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SEVEN WAYS TO BOOST FERTILITY. If you’re just starting your fertility journey, there are some steps you can take to improve fertility.
WOMEN AND CANCER… PART II. CANCER OF THE UTERUS. Uterine Cancer is the most common cancer of the reproductive organs among women in the U.S.
Page 16
Pages 26 & 27
Photo by Melissa Amorelli Photography.
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FASHION FORWARD. If you are in the market for ways to spruce up your summer wardrobe, look no further.
As the United Methodist Communities HomeWorks Director of Nursing, Heather Condon is part of an infrastructure of aides, medical experts, nurses, and other specialists. Read more about her commitment to excellence on pages 18 & 19.
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A NEW SENSATION AT REHABILITY NJ MicroVASCULAR
NEUROPATHY CARE!
Peripheral Neuropathy is a nerve disorder known to affect the lives of millions of Americans with debilitating symptoms such as numbness, tingling, burning and prickling pains in the legs, feet, arms and hands. Over time, many people also develop difficulty with walking, balance and muscle weakness. It is a complication associated with several different medical conditions, including Diabetes, Cancer, Peripheral Vascular Disease and Metabolic disorders most commonly. While some cases improve when the underlying cause is managed effectively, sometimes the cause may not always be detectable. As nerve damage tends to worsen over time, it is crucial to be proactive with proper treatment, avoiding any negative impact on quality of life.
• • • • • •
NUMBNESS, TINGLING OR BURNING SHARP-SHOOTING PAIN SENSITIVITY TO HOT OR COLD MUSCLE WEAKNESS, CRAMPING LOSS OF BALANCE AND COORDINATION DIFFICULTY WALKING
When functioning normally, the peripheral nerves relay messages from the central nervous system, brain and spinal cord to the rest of the body. However, this key function becomes disrupted by disease processes that may impair circulation to peripheral blood vessels, particularly the smaller ones (capillaries), which enter nerve tissues. Without sufficient blood flow making it through the capillaries, essential oxygen and nutrients cannot get into the nerve tissues while the waste products of metabolism cannot get out. The peripheral nervous system eventually becomes distressed and damaged due to starvation and toxicity.
MicroVas is a FDAcleared, advanced treatment option that delivers electromagnetic energy to the affected limb(s), stimulating increased circulation to the surrounding tissues. This innovative technology causes blood to pump and circulate much more efficiently by elevating tissue oxygen levels, laying the groundwork for new tissue growth and repair, while accelerating the healing process. Microvas therapy may also promote lymphatic drainage, notably reducing swelling in some instances and positively influencing the body’s immune response. In our experience, MicroVas’ therapeutic effects are often substantial and our unique approach of implementation including manual hands-on therapy and functional conditioning for strength and balance is designed to help you achieve optimal results for long-term relief. "My neuropathy had me miserable day and night and I had just learned to live with it. After five weeks of MicroVas treatments at Rehability, I'm already seeing a difference. They have given me hope and now I feel more motivated to stay active. Thanks so much." -David M. "Since starting treatment at Rehability, I've noticed less pain, tingling and burning sensations from the neuropathy and the MicroVas has made a big difference. Thank you for your kindness and patience." -Grace R. “We Personally Invite You To Schedule A Comprehensive Evaluation To Determine If You Are A MicroVas Candidate And To Learn More About Our EXCLUSIVE Neuropathy Program” –The REHABILITY Team...We Can Help! *Most Insurances Accepted, Including Medicare.
PHYSICAL THERAPY | CHIROPRACTIC | ACUPUNCTURE | WWW.REHABILITYNJ.COM
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
steps to staying proactive:. 1. Do not travel to an area with Zika. 2. If your sex partner is traveling to areas with Zika make sure to use rying to conceive and planning on traveling? Here’s condoms during sex. everything you need to know about Zika virus before 3. Use Environmental Protection Agency (EPA)- registered insect repellent you buy those plane tickets. Zika virus is a pandemic to avoid mosquito bites. which is spreading throughout the western hemisphere, 4. Wear long-sleeve shirts and pants to avoid contact with mosquitoes. raising concerns for pregnant women and those trying 5. Take steps to control mosquitoes entering your home by repairing doors, to conceive, prompting leading fertility specialists to occurs 14screens, Typically speaking ovulation days before eachand windows. Submitted by Dr. Allenand Morgan cycle, +/1 or 2 days. To be more exact, use an ovulation Allen Morgan Fertility and Reproductive Medicine, NJ launch informative campaigns. Individuals who have traveled to an affected area or have had intercourse predictor kit that measures the hormone LH and start with about 2 days before you expect to ovulate.someone All drug who storeshas traveled to a Zika-impacted region, simple blood and f you’re just starting your fertility journey, How the Virus Operates urine tests can be performed by your fertility specialist or womens’ health carry these kits and they are not expensive. there are some steps to improving fertility The serious illness is spread from infected Aedes species mosquitoes physician to alleviate any concerns. Here’s a simple you can take that involve medications to humans butdon’t can also be contracted through sexual contact, blood chart to follow: or procedures. If you are over age 30 and arevirus is • 28 day cycle: have ovulateEgg around day 14 Freezing transfusions or laboratory exposure if the present. Researchers still unsuccessful after six months, or 12 months 30 day 16 There areday no recommendations or policy statements from the American suggested the placenta is aiding the virus to cross •through thecycle: maternal-ovulate around for those under age 30, then it is time to seek • 34 day cycle: ovulate around day 20 Congress of Obstetricians and Gynecologists (ACOG) or from the Society fetal barrier. This explains the lack of nutrients and blood supply the baby the advice of a reproductive endocrinologist for Assisted Reproductive Technology (SART) for women who choose to If you don’t become pregnant right away, a fertility receives. specializing in infertility (REI). One in eight couples specialist can increase your chancesfreeze without medications their eggs for or later use in order to prevent Zika exposure. To those Effects requirePossible assistance getting pregnant. About procedures simply by helping you know when is the best women spending an extending period of time in regions with Zika, freezing The most to widely effect the Zika virustime is Microcephaly, which 40% are attributed maleknown factors. Theof earlier to have intercourse in order to get pregnant. And, he eggs could give women a try sense of security. This decision is yoga a very acupuncture (also great for IVF), or personal journaling condition where baby’s brain notbedevelop properly an issueis isa lifelong detected, the higher thethe chances at doeswill able to tell whether you’re getting pregnant, but to release stress levels. Determine what is stressing you choice and should be discussed with a physician. your fertilized eggs are include not implanting in your uterus. resulting in a significantly smaller head size than normal. Other risks successfully overcoming the obstacle. out. Take note of how much caffeine you are consuming. 3. Maintain nutritious diet and healthy Identify how many hours of sleep you get a night. Evaluate physicalblood deformities and severe damage of the child’sanervous 1. Askmiscarriage, for a prenatal panel. About Dr. Morgan: how often you exercise can impact your sleep at night. And A prenatal blood panel is a battery of blood tests usually weight. system. ordered once you’re pregnant to ensure your thyroid is Dr. Morgan widely recognized exceptionally IVF success Maintaining a nutritious diet and healthy weightiswill remember tofor turn (all) the lightshigh out when going torates bed. good, whether you might need booster shots to update your boost fertility. Being overweight or with even being underweight minimal use of fertility drugs. Dr. or Morgan completed his fellowship in 7. Reduce eliminate alcohol intake. immunity to Rubella and Varicella (chickenpox), whether will impact your chances at successfully becoming pregnant. Most studies suggest alcohol intake should be Reproductive Endocrinology and Infertility at The University of Kentucky you’re a silent carrier for the 3 most common genetic Don’t just join a gym. Meet with a fertility specialist for minimized and afterNew ovulation tryingwhere to conceive. before opening his own practice in central Jerseywhen in 1993, he disorders: cystic fibrosis, Fragile X syndrome, and Spinal weight loss guidance specifically designed for fertility. Eliminating alcohol when trying to get pregnant can’t hurt has helped over 3000 patients become parents. He is also a clinical professor Muscular Atrophy, and whether any infectious diseases such 4. Quit smoking. your chances at successfully becoming pregnant. It can only at Jersey teaching OB-GYN residents since 1993. as HIV or hepatitis are present. It will also check blood Smoking delays conception, increases the Shore rate of Medical College, help. count, liver and kidney function, determine which blood Hiscontributes expertise to also follicular depletion, reduces estrogen, a encompasses advanced laparoscopic and hysteroscopic type you are. We highly recommend you get this blood higher rate of miscarriage, leads to chromosomal and DNA surgery to preserve and enhance female fertility, treating conditions such as test donePrecautions prior to conception and in orderPrevention to identify potential abnormalities in offspring, and can endometriosis, even cause women to ovarian cysts and uterine fibroids and polyps.for more Call 732-363-4777 Because the lifetime of the virus is unknown, any person actively trying Allen Morgan Fertility and Reproductive Medicine, NJ
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Medical Professionals
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Seven Ways To Boost Fertility
I
problems early.
enter into menopause early.
When trying to conceive on your own, it’s important to have a thorough understanding of your menstrual cycle.
have hormonal irregularities. We encourage patients to take advantage of the Morgan Fertility online communities,
to conceive follow safety to avoid contracting the virus. information or visit 2. Know when should the best time toprecautions have 5. Reduce stress and get enough sleep. For more information, call 732-363-4777 or The Center for Disease Control and Prevention (CDC) has issued “Level 2 intercourse is. Excess stress can cause a woman to not ovulate, or to www.MorganFertility.com.
Visit www.MorganFertility.com
Concierge Fertility Care
MorganFertility.com
(732) 3612252 732-363-4777
Lakewood . Ocean Old Bridge Lakewood • Old. Bridge
The County Woman Magazine 2019/20 SEASON SUBSCRIPTIONS ON SALE NOW! SINGLE TICKETS ON SALE JULY 15TH!
CYRANO
SEPT 21 – OCT 13/2019
Britney Simpson, Actress
By Jason O’Connell and Brenda Withers Adapted from the play by Edmond Rostand Directed by Meredith McDonough A co-production with Hudson Valley Shakespeare Festival
Jason O’Connell (Noises Off) leads a five-person cast as the larger-than-life Cyrano, the brilliant thinker, wordsmith, and swordsman. He’s a thorny romantic with an outsized reputation and a barely contained love for his childhood sweetheart, Roxane (Britney Simpson). Filled with wit and heart, this exuberant adaptation of the classic play Cyrano de Bergerac is a delightful combination of comedy and romance.
FEB 29 – MARCH 22/2020 Directed by Brandon J. Dirden Brandon J. Dirden, Director
WORLD PREMIERE MUSICAL NOV 9 – DEC 1/2019 Music, Lyrics and Book by Joe Iconis Directed by John Simpkins Joe Iconis, Playwright, Music and Lyrics
A turbulent rock romance by Joe Iconis, composer/lyracist of the worldwide sensation Be More Chill! Set in a 1960s Juvie Hall, Love in Hate Nation uses classic “bad girl” movies as the inspiration for the story of young people caught between eras of a changing America. Sixteen-year old Susannah Son is carted off to the National Reformatory for Girls to get her head put on straight. There she meets the aggressively incorrigible Sheila Nail, and a relationship forms which leads to an all-out “revolution in the institution” as they attempt to break out of the boxes society has created around them. Girl Group Wall of Sound harmonies are filtered through a punk rock spirit in this rebellious and romantic new musical.
WORLD PREMIERE APRIL 11 – MAY 10/2020 By Tony Meneses
TWELFTH NIGHT JAN 11 – FEB 2/2020 By William Shakespeare Directed by Sara Holdren Sara Holdren, Director
Twelfth Night is one of Shakespeare’s most celebrated plays and, perhaps, his most perfect comedy. Cross-dressing heroines, separated twins, and mistaken identities propel this gender-bending tale which celebrates a world in which every broken heart can be made whole. Director Sara Holdren is a theater artist, theater critic (for New York magazine and Vulture.com), and educator who has staged our last two productions of our popular A Little Shakespeare program, Macbeth and The Comedy of Errors.
A LITTLE SHAKESPEARE: TWELFTH NIGHT JAN 31 – FEB 9/2020
Em Weinstein, Director
By William Shakespeare Adapted and Directed by Em Weinstein Celebrating its 7th season as one of Two River’s most popular programs, A Little Shakespeare engages young artists and audiences with the work of the Bard! A 75-minute version of Twelfth Night—adapted, directed and designed by professional artists—will be performed and supported backstage by local high school students.
Tickets: $20 for Adults & $15 Children 12 and Under
Director Brandon J. Dirden returns to Two River to direct our sixth production from August Wilson’s American Century Cycle—Radio Golf, the Cycle’s 10th and final play, set in 1997. Real-estate developer Harmond Wilks is determined to become the first black mayor of Pittsburgh, and to revitalize the Hill District. Starbucks, Barnes & Noble and Whole Foods are ready to move in. But one particular house on the development site, at 1839 Wylie Avenue, must be torn down, a casualty of urban blight. And that house belonged to Wilson’s legendary Aunt Ester—forcing Harmond, and the Hill District itself, into a battle between the past and the future.
THE HOMBRES
Tony Meneses, Playwright
The Hombres looks at the intimacy of male relationships through the point of view of Machismo culture. Set in New Jersey (“somewhere off the NJ Transit line”), the play follows Julián, a gay Latino yoga teacher, as he clashes with the Latino construction workers outside his studio—particularly the older head of the crew, Héctor, who seeks from Julián something he never expected. Tony Meneses is the author of The Women of Padilla and Guadalupe in the Guest Room, both of which had their world premieres at Two River.
LACKAWANNA BLUES JUNE 6 – 28/2020
Ruben SantiagoHudson, Playwright, Director and Actor
Written, Performed and Directed by Ruben Santiago-Hudson Music Performed by Chris Thomas King Original Music Composed by Bill Sims Jr. Additional Music Composed by Chris Thomas King A magical, musical, and deeply personal work written and performed by Tony Award winner Ruben SantiagoHudson, Lackawanna Blues is a reminiscence of his 1950s childhood growing up on the banks of Lake Erie. SantiagoHudson takes on more than 20 colorful characters—from would-be philosophers and petty hustlers to lost souls and abandoned lovers—in a brilliant celebration of the eccentric boardinghouse he grew up in. Santiago-Hudson returns to his roots in this tour de force performance with live blues music by composer Bill Sims Jr., performed by Grammy Award-winning blues guitarist, composer, and actor Chris Thomas King.
GET YOUR TICKETS AT 732.345.1400 TWORIVERTHEATER.ORG 21 BRIDGE AVENUE, RED BANK, NJ
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November/December 2016
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July/August 2019
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Manager’s Note
The Countyh Woman The County Woman Monmout
All correspondence should beAll addressed to: correspondence should be addressed to: Ce leb ra
P.O. Box 619 Turnersville, NJ 08012 Publisher
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Chris Lam
ar ting O r 9th Ye u
P.O. Box 619 Turnersville, NJ 08012
Welcome to the July/August Issue of the Monmouth County Woman!
The County Woman’s Newspaper is published bi-monthly and isWoman’s available Newspaper free of charge at The County is published bi-monthly and is available free of charge I atsay it every year, I love summer. Living at the Jersey shore gives us a special appreciation chris@thecountywoman.com display stands in approved private and public establishments and authorized display stands in approveddistributors private andonly, public establishments and authorized distributors only, for this time of year. After all, we’ve got lakes, the ocean, and endless opportunities to dine or by paid mail subscription. or by paidLauren mail subscription. Production Manager Shover al Besides the mild weather, summer means barbeques, swimming, and plenty of Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No partfresco. of staff@thecountywoman.com this paper may be reproduced without the written permission of thebepublisher. this paper may reproduced without the written permission of the publisher. relaxing days at the beach. Director Kathy Sabol The County Woman’sRegional Newspaper isSales not responsible for any editorial comment (other isthan The County Woman’s Newspaper not responsible for any editorial comment (other than Of course, the delectable comfort foods like hot dogs and hamburgers make the season its own), typographical errors from advertisements submitted as camera ready or any its own), typographical errors fromreproducadvertisements submitted as camera ready or any reproducsales@thecountywoman.com tions of advertisements submitted as camera ready. tions of advertisements submitted as camera ready. even more delicious. Summer is also a time to reconnect with old friends and family Billing Manager If an advertisement does not meet our standards of acceptance, weHartsig may does revisenot or meet cancelour it atstandards of acceptance, we may revise or cancel it at IfJennifer an advertisement members. From reunions to graduations, happiness is in the air. billing@thecountywoman.com any time, whether or not it has been already acknowledged previously The acknowledged and/or previously published. The any time,and/or whether or not itpublished. has been already will Did you know that more than 40% of American adults have a vitamin D deficiency? advertiser assumes sole responsibility for all statements contained in submitted copy and will advertiser assumes sole responsibility for all statements contained in submitted copy and Graphic Designer owners, Golden Design LLC protect and indemnify the Woman’s Newspaper, its protect publishers, andthe employees, and indemnify Woman’sagainst Newspaper, its owners, publishers, and employees, against Vitamin D has been called the sunshine vitamin for good reason. Since the sun is the best source of this vitamin any and all liability loss or expense arising out of claims forK. libel, unfair loss tradeornames, any and allWolf liability expensepatents, arising out of claims for libel, unfair trade names, patents, CEO Lynn – be sure you lather on sunscreen and get enough of it. Vitamin D deficiency is no joke and can lead to bone pain copyrights and propriety rights, and all violations ofcopyrights the right ofand privacy or other violations propriety rights, and all violations of the right of privacy or other violations resulting from the publication of this newspaper or resulting its advertising and musclecopy. weakness. from copy. the publication of this newspaper or its advertising The publisher shall no liability for failure, for any reason, to insert ancall: advertiseThe publisher shall be under no liability for failure, for any reason, to insert anthe advertiseForbe under advertising inquiries, please This year marks beginning of the 10th season of production for the Monmouth County Woman ment. The publisher shall not be liable by reason of ment. error, omission and/or failure to insert anyreason of error, omission and/or failure to insert any The publisher shall not be liable by publication. hasin performance been such a privilege to provide our readers with over 8,000 educational articles written by part of an advertisement. The publisher will not be liable or failure inThe performance part offorandelay advertisement. publisher will not be liable for delay or It failure in publication and/or distribution if all or any portion of an issue isand/or delayed or suspended in publication distribution if allfor or any portion of antop issueprofessionals is delayed or suspended many andforbusiness owners throughout Monmouth County over the past ten years. any reason. The publisher will exercise reasonable judgment in these instances will and exercise will make any reason. The publisher reasonable judgment in these instances and will make In addition, I have been extremely blessed to be able to work with these leading professionals for the adjustments for the advertiser where and when appropriate. adjustments for the advertiser where and when appropriate. The Woman’s Newspaper assumes no responsibility The for unsolicited material orassumes reproducpastforfive years.material or reproducWoman’s Newspaper no responsibility unsolicited tions made by advertisers. tions made by advertisers. When you see those fireflies like up the sky you will know that summer has finally arrived. This newspaper will be published by the 15th of every month.will be published by the 15th of every other month. Thisother newspaper TM Wishing of our readers 2008. County Woman, Representations by The Monmouth County Woman, LLC COPYRIGHT COPYRIGHT 2008. a lovely summer! Representations by The Monmouth LLC TMall
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Health & Wellness
Lymph Matters: The Benefits of Lymphatic Drainage
by
Vanessa Galati-Drew
The lymphatic system touches almost every part of your body with a complicated network of fluid-filled nodes, vessels, glands and organs. Although we don’t feel or see it, the lymph is one of the most important systems in the human body! It is a key detoxification pathway, tackling environmental toxins as well as body waste. The lymphatic system works by carrying these toxins away from body tissues and into the bloodstream. It is important to keep the fluids of these systems moving properly to ensure that oxygen and other nutrients reach the tissues through the circulatory system, and for the wastes to be carried away from the tissues through the lymphatic system. Your lymphatic system can easily become sluggish, especially when it becomes overwhelmed with toxic debris. Factors leading to lymph congestion are poor nutrition, injuries, constipation, environmental toxins, lack of exercise, stress, hormone imbalances and the normal aging process. A clogged lymphatic flow not only leads to impaired immunity and disease, but the development of cellulite (lymph lumps), edema (fluid retention), chronic pain and fatty deposits. It can also be a root cause of chronic sinusitis; swollen glands, ankles and eyes; eczema; arthritis; upper respiratory, sinus and ear infections; throat problems; colds; tonsillitis; bronchitis and pneumonia. The lymphatic system has no pump (like the heart) to carry waste from the lymph glands out of the body. It relies on the relaxation and the contraction of the muscles and joints to move it. Bio-Electric Lymphatic Drainage (BELD) is an accelerated method of moving stagnant, sticky lymphatic fluid out of the body through natural channels.
BELD therapy uses a light beam generator, which emits a stream of photons (negative ions). These are known for their antibacterial and Vanessa Galati-Drew is the founder of antimicrobial properties. This light beam with a heartbeat pulsation Cleansing Concepts, improves the flow in blood and lymph, while simultaneously loosening an exclusive waste from cells. The hands-on lymphatic drainage technique combination detoxification facility is slow, subtle, and gently sweeping movements, mimicking the natural with a new location at the Galleria in Red Bank, NJ. rhythmic pumping of the lymphatic system. For more information, visit It is a gentle, noninvasive procedure combined with gentle manual www.cleansingconceptsworld.com. lymph drainage and is faster and more complete than manual techniques used alone. The session can be relaxing like a soothing massage, allowing the body to go into the parasympathetic healing mode. The result is the breaking up of the blockages in the lymph system through the re-polarization of proteins. When the polarity of the blockage is reversed, the material slowly erodes and flows out through natural system channels, and the lymph system is now free to perform its normal cleansing Eliminate harmful toxins in a safe, clean, professional & functions! It is recommended to follow your BELD session with an ionic friendly environment with our detoxification therapies. foot detox, infrared sauna session or colon hydrotherapy session for best results. • Colon Hydrotherapy Benefits of Bio-Electric Lymphatic Drainage include reduction in • Ionic Foot Detox swelling, detoxification of the body, regeneration of tissue, reduction in • FIT Bodywrap the symptoms of chronic pain and fibromyalgia, improvement of venous • Infrared Sauna conditions, relief of chronic fatigue, sinusitis, acne and allergies, help with • BELD Lymphatic Drainage • Ear Candling headaches, relief of some forms of constipation, insomnia relief, improved fertility, alleviation of cellulite and stress relief. Don’t forget about your lymphatic system. When the lymph is working cleansingconceptsworld.com well, we stay healthy; and if we’re ill, it helps us to get healthy again.
732.741.2444
Visit www.cleansingconceptsworld.com
The County Woman Magazine www.TheCountyWoman.com
2 Bridge Avenue, Suite 316 Red Bank, NJ 07701
July/August 2019
Table of Contents Medical Professionals
Assisted Living
Allen Morgan Fertility and Reproductive Medicine....................... 3
Legal Professionals
REHABILITY................................................................................. 2 All-Care Physical Therapy Center, LLC........................................ 7 Ocean Otolaryngology Associates............................................. 13 Gastroenterologists of Ocean County........................................ 14 Bella Derma Medi Spa............................................................... 20 Kathy A. Banks, DMD................................................................. 21 Relievus................................................................................ 22, 23 Toms River X-Ray, CT & MRI Center.......................................... 24 Paonessa Colon & Rectal Surgery, PC....................................... 25 Ocean Hematology & Oncology........................................... 26, 27 Atlantic NeuroSurgical Specialists....................................... 28, 29 University Urology Associates of New Jersey...................... 30, 31 Vein Center for Women.............................................................. 32 Personal Enhancement Center................................................... 59
Health & Wellness
Cleansing Concepts..................................................................... 4 Optimal Health Guide................................................................... 5 The Natural Pharmacy................................................................ 11 Living Healthy Naturally.............................................................. 33 Hypnosis for Women.................................................................. 34
Pediatric Dentistry
Tender Smiles 4 Kids.................................................................... 6
Financial Independence
Freedom Capital Management..................................................... 8
5 Drunk Shakespeare.................................................................... 39
The Chelsea at Shrewsbury......................................................... 9
Axelrod Performing Arts Center................................................. 47
The Matus Law Group............................................................... 10
Cape May Stage......................................................................... 56
Shore Premier Dental Arts.......................................................... 12
Koehler Acupuncture.................................................................. 40
Anchor Monuments.................................................................... 15
Grandma Tillie’s Coleslaw.......................................................... 41
Cosmetic & General Dentistry Funeral Planning
Two River Theater....................................................................... 50
Acupuncture
Fabulous Food
Jessica L. Conrad, M.A., B.A..................................................... 15
Women of Monmouth County.................... 42, 43 Family Portraits & Headshots
Lynne’s Fashion Boutique.......................................................... 16
Networking for Moms
JA Alternatives........................................................................... 17
Women’s History
UM Communities HomeWorks............................................. 18, 19
Radio
Dee Ballington Coaching, LLC................................................... 18
Community............................. 37, 48, 51, 52, 53, 55, 57. 58
Holistic Life Coach Fashion & Beauty
Wigs & Hair Replacement Featured on the Cover
The Holistic Stress Release Coach Baking Supply Store
Melissa Amorelli Photography.............................................. 44, 45 Moms of Business...................................................................... 46 Female Surfers........................................................................... 49 Thunder 106.5............................................................................ 54
Shore Cake Supply..................................................................... 33
Travel
Vagabond Travel Agency............................................................ 35
Podcast
Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!
The Hol-Truth Podcast............................................................... 36
Theatre & Entertainment
Gazillion Bubble Show............................................................... 38
Health & Wellness Functional Medicine & Nutrition For Personalized Optimal Health Functional medicine focuses on the whole person and on the underlying root causes of the disease by probing deeper and asking the “WHY?”. Conventional medicine, on the other hand, is a disease-centered model with focus on drugs and surgery treatment, a “Band-Aid” approach.
Functional medicine is based on cutting-edge science and utilizes specialized tests that allow us to look deeper at the underlying causes of a chronic health problem, and then resolve it by addressing the root causes. The common hidden causes are hormone imbalance, inflammatory foods, nutrient deficiencies, GI infections, heavy metals, environmental toxins, “leaky gut,” neurotransmitters imbalance, etc.
Call today for a FREE 20 minutes consultation!
Common Health Issues Treated With Functional Medicine • Chronic Fatigue • Autoimmune Illness • Anxiety/Depression • Hormone Imbalance • Weight Gain/Loss • Fibromyalgia • Thyroid/Hashimoto’s • Pain/Arthritis • Digestion/IBS/GERD • Hair Loss/Skin Problems • Brain Fog/SLEEP Issues • Migraines/Headaches • Joint Inflammation • Sexual Health • Pre/Post Menopause/PMS/PCOS • Cold Sensitivity
Some of the Tests We Do • HPA / Hormones • SIBO / MRT • GI Microbiome • MicroNutrients • Metabolic Function • Thyroid Panel • DUTCH • Genetics / MTHFR • “Leaky Gut” • Organic Acids/Mold • Hair Analysis * Lab results assist with formulating a Personalized Treatment Plan for YOUR Optimal Health
CLINICAL HYPNOSIS/ HYPNOTHERAPY Also Available
Ada Zak is a Certified Functional Health Practitioner (FDN-P), a Certified Clinical Hypnotherapist, and a licensed health professional. She believes that both Mind & Body need to be healed to achieve optimal health. Find The Root Causes Of Your Health Problems
732-333-6680 • www.OptimalHealthGuide.com 74 Rt. 9 N, Englishtown, NJ 07726 (Across from Whole Foods)
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
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6
Pediatric Dentistry
Pediatric Dentistry
Healthy Eating LeadsHave To A First Dental Visit? When Should My Child Healthy Smiles!
Did you know that more than one out of four children in the U.S.A. has at least one If you want healthy and goodcavity by the age of looking teeth as an adult, it is four, and that they may important to take care of them have cavities as early during childhood. as age Diet two?is directly linked to the strength and beauty The idea of such early dentalof visits remains surprisingistothe many teethmalnutrition new parents. However, nationalnumber studies have shown that preschool one cause for weak children are very susceptible toteeth more and cavities. prevent early junkTofood is the biggest childhood cavities (also known as caries), parents need to assess culprit when it comes to tooth decay. Vitamins, minerals, and their child’s dental risks. other essential nutrients keep crowns safe from damage and The age one dental visit can discern a child’s caries risk and they strengthen them so that your child can enjoy sweets also educate a parent regarding their child’s oral health on the without worry. following: Naturally, fruits and or vegetables the most important source of nutrients. • Caring for an infant toddler’sare mouth Vitamin C is a critical component of dental health. It helps to boost resistance to • Proper use of fluoride cavities, and it has the added benefit of strengthening gums. Oranges, kiwis, and • Oral habits, including finger and thumb strawberries sucking are great sources of Vitamin C and they prevent harmful bacteria from andaccidents contributing to could gingivitis. •colonizing Preventing that damage teeth Dairy products are also essential in the fight against tooth decay. Rich and face in calcium and Vitamin D, milk should be a daily routine for your children. • Teething and milestones of development them to snack low-sugar •Encourage Link between diet andon oral healthyogurt and cheese, because these dairy products raise the pH levels in the mouth (which helps prevent decay) and they The pediatric dentist will suggest a schedule of follow up visits after a child’s reduce the effect of the acids produced by dental plaque.
first visit. The ADA recommends visits every six months, however, a pediatric dentist may suggest more frequent visits based on a child’s needs and risks. A pediatric dental team will always be willing to educate and advise a parent as the What our happy patients are saying… child grows. “It’s a wonderful feeling when we come to the office. My little boys love you guys and their happiness is what matters. Keep doing what you guys are doing, being wonderful and loving.” - Noah Michaels
Preparing For The Age One Dental Visit
Many dental problems are preventable, or more easily treated Other ingredients areatseeds. Try to include seeds like pumpkin, in the earlypowerful stages. The entire team sunflower and4sesame into your kid’s packed lunch- they go perfectly with Tender Smiles Kids isseeds committed tosandwiches providing and every child, Seeds parentare and burgers. naturally high in fat content, which is very family the highest level of comfort and the enamel and reduce the chance of cavities. important for the body; they reinforce service. Dr. Max’s practice is unique since it’s an all green ecofriendly office,are not Crunchy vegetables like cauliflower, green beans, carrots, and cabbage which uses digitalized x rays and is also free of gluten, and also mercury. only delicious and readily available in your local grocerydyes, store,sugar but they provide The best way to prepare for this first visit is to consider all of your personal a unique way of helping teeth through the necessity of extended chewing. The questions and expectations. Dr. Max and team will answer all of your questions chewing process acts as a tooth cleaner, scrubbing the teeth and removing plaque and provide you with as much educational information as you would like.
that gathers after meals.
What To Expect Smiles 4toKids…. Believe it or not,Atit Tender is also important encourage your child to have a piece
The age one pediatric dental visit is similar to a well-baby visit at a of sugar-free chewing gum daily. Chewing gum for fifteen minutes after meals pediatrician’s office. At that visit Dr. Max will review your child’s health history is very efficient in polishing the tooth surface and removing food debris from the and respond to all of your questions and concerns. You will also be shown how to crevices. clean It alsoyour increases saliva production, which acts as anfor anti-bacterial properly child’s teeth with very specific advice home care,agent. diet and All of these foods will benefit your child’s teeth, but it is also important to nutrition. Follow up care will be recommended as your child grows and develops.
avoid the problematic foods that can get stuck between teeth and cause cavities. As Good Habits Begin At Home….Here Are Some Tips: a parent, it is important to regulate the amount of sweets and sticky candies that • Chose a soft, child size brush for your child and replace it every your child consumes. Foods like caramel, taffy, hard candy, and soda can cause three months. major destruction in your child’s mouth. If your child cannot resist sticky sweet • If a child is sick replace their brush more often. temptation, it is a good idea to have some sugar-free gum handy to help protect • Use no more than a pea size amount of toothpaste on the brush against the harmful effects of these foods. which will provide adequate fluoride protection and prevent over Last but not the least, maintain the habit of seeing a dentist twice ingestion of fluoride which may cause fluorosis. a year and brushing at least twice a day. Regular brushing is the most • Brush your child’s teeth yourself until instructed otherwise essential part in maintaining healthy teeth both in childhood and by your pediatric dentist. Children do not have the small motor adulthood! coordination to properly brush for themselves. Brush twice a day. • Avoid starchy and sugary snacks, which stick to teeth and increase For more information or to schedule an the risk of decay.
fortoyour child, call 732-625-8080 or appointment Dr. Max is proud say that most, if not all, children enjoy their dental visit. You may find out more by visiting visitfirst www.TenderSmiles4Kids.com. www.TenderSmiles4Kids.com or calling 732-625-8080.
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“Gabby and Dr. Max were great and very patient with my son. It was nice to learn about having the orthodontist right there and also to have the option of laughing gas to help my son through the process.” - Jonathan Walsh
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122 Professional View Dr. NORTH BRUNSWICK AREA WOODBRIDGE AREA FREEHOLD • MANALAPAN AREA SOMERSET EDISON ROSELLE/LINDEN Bldg. 100, 2nd Floor 1330 How Ln 1656 Oak Tree Road 122 Professional View Dr. NORTH BRUNSWICK AREA WOODBRIDGE AREA AREA Freehold, NJ 07728 North Brunswick, NJ 08902 Edison, NJ 08820 Bldg. 100, 2nd Floor 1330 How Ln 1656 Oak Tree Road 2209 N Wood Ave. 732.625.8080 732.249.1010 732.549.3773 Freehold, NJ 07728 North Brunswick, NJ 08902 Edison, NJ 08820 Roselle, NJ 07203 732.625.8080 732.249.1010 732.549.3773 908.245.5556 www.TheCountyWoman.com The County Woman Magazine
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May/June 2017
July/August 2019
Medical Professionals
7
“Cloudy, With a Chance of Pain” – Weather and Joint Pain by Ashley Hansen, PT, DPT
Have you ever noticed an increase in pain or soreness when it’s raining? The old wives’ tale says that the change in weather can cause joint pain. Well, it turns out they’re right! Based on recent evidence, the change in barometric pressure, especially a decrease in pressure, does affect joint pain receptors in the joints, thus increasing pain. What is Barometric Pressure?
This is the pressure of the atmosphere pressing down on the earth’s surface. Barometric pressure is based on air density, which is determined by temperature, and the height above earth’s surface. It is measured in milli-bars (mb), where 1 mb is equal to 1 atmosphere of pressure (1.01325 bars); therefore pressure decreases as altitude increases. Standard pressure at sea-level is 1013.2 mb, or 30 mmHg. Barometric pressure can range from about 28-31 mmHg. Humidity, which is the amount of moisture in the air, can also increase atmospheric pressure. When there is more pressure pressing down on the earth (including you and your joints), it results in less activity in the atmosphere, subsequently resulting in “fair weather,” which is typically greater than 30 mmHg. When air rises, moisture in the air cools down the higher it gets, increasing condensation and cloud formation. When the atmosphere gets too full of moisture, precipitation forms, and the result is either rain or snow, depending on the temperature. If the pressure drops below 30 mmHg, it’s considered to be “low.”
Joint Anatomy
Baroreceptors are nerve endings that are found in joints and other tissues throughout the body that detect change in pressure. The joint cavity, articular cartilage, and surrounding bone in the joint are richly innervated (contains nerves) by these pressure receptors. With osteoarthritis (OA), the articular cartilage that surrounds the joints breaks down, thus changing the amount of space and pressure within the joint. It is also common to have swelling and effusion (excess fluid in the joint) with OA. One study performed in 2011 suggested the fluid that is found naturally in the joints can change with the shift in temperature. When the temperature is cold, the fluid can become thicker, which can increase pressure in the joint, thus triggering baroreceptors. Studies have shown increased weather sensitivity in people who have experienced physical trauma from a surgery, joint replacements, and fractures.
Current research has shown how change in atmospheric pressure affects joint pain. One study looked at the effects of weather affecting joint pain and mood. It showed an association between areas with low pressure and increased pain and decreased mood. The results were inconclusive whether the decreased mood was the result of poor weather or increased pain. Another study, conducted in 2018, showed that women were more sensitive to changes in humidity, whereas men were more sensitive to changes in temperature. This could be due to changes in temperature which cause a reaction in the body to prevent heat loss. Temperature also acts as an instant stressor on the different body systems. In comparison, humidity affects perceived temperature rather than temperature itself and thus is more related with a person’s comfort. However, since there is more moisture in the air, it can create more pressure on the body.
How to Manage Pain
One way to help manage arthritis symptoms can be to change the environment around you. One article suggests adjust the temperature in the house. One study recommended using a dehumidifier in order to reduce the humidity in the house to decrease the joint pain. In cases of post-operative surgeries or replacements, ice is helpful to decrease edema (excess fluid) and pressure around the joint. With the help of Physical Therapy, proper exercise and education can help manage joint pain as well. Come to All-Care Physical Therapy Center to get started on your way to decrease and manage your pain so you can enjoy those sunny days! E.C. de Figueiredo, G.C. Figueiredo, R.T. Dantas. (2011). Influence of meteorological elements on osteoarthritis pain: a review of the literature. Rev Bras Rheumatol, 51, pp. 622-628. Lee M, Ohde S, Urayama KY, Takahashi O, Fukui T. Weather and Health Symptoms. International journal of environmental research and public health. 2018;15:1670. (Shulman et al. 2016) Following an orthopedic trauma/ injury, low barometric pressure and high humidity had a greater association with pain. Brennan, S.A., Harney, T., Queally, J.M., O’Connor McGoona, J., Gormley, I.C., & Shannon, F.J. (2011). Influence of weather variables on pain severity in end-stage osteoarthritis. International orthopaedics, 36(3), 643-6. Weather science (https://sciencing.com/understand-barometric-pressure-readings-5397464.html)
New Location: Brick/Ramtown!
732-714-6363
34 Lanes Mill Road • Brick Dorado Plaza
We Offer Free Transportation, In Home Physical Therapy and the Full Range of Outpatient Services.
AWARD WINNING Physical Therapy right in your area. Ashley Hansen, DPT
1-(855)-3ALLCARE
Come Experience The All-Care Difference For Yourself! Whiting • Toms River • Freehold/Howell Manchester • Barnegat • Jackson • Wall/Manasquan Forked River • Brick/Silverton • Brick/Ramtown Home Therapy Certified Hand Therapist
Free Transportation For Patients In Need www.AllCarePTC.com
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Ashley graduated from Richard Stockton College of NJ in 2014 with a Bachelor’s Degree in Biology and a Minor in Gerontology. She achieved her Doctorate of Physical Therapy at Sacred Heart University in 2017. Ashley has had extensive clinical affiliations in outpatient facilities at Riverview Medical Center, Cape Regional Medical Center and HealthSouth in Tinton Falls and experience with medically complex patients at LSU Medical Center. She has treated a wide variety of diagnoses including: post-operative joint replacements, stroke, balance dysfunctions, and vestibular disorders along with complex comorbidities. She has always had a special interest in geriatrics and aspires to receive her Geriatric Specialist Certification. Ashely’s treatment technique focuses on evidence based practice and hands-on techniques in order to help her patient’s achieve their goals and improve their quality of life.
July/August 2019
Financial Management
8
Contemplating Divorce, Who Should Be At Your Side? Getting divorced? Hiring your own financial
Geeta K. Brana
Senior Vice President Freedom Capital Management Geeta K. Brana provides comprehensive wealth management and advisory services to women in transition. Geeta has over twenty years of experience in the International Capital Markets. Her career started in London in 1995 with Lloyds Capital Markets where she trained in all aspects of International finance and credit analysis. She has worked through many bear markets and has extensive experience of structuring and trading debt packages for multinational corporations throughout the United Kingdom, Eastern Europe, US and Japan. In 2002, Geeta began her career in the U.S. with Smith Barney’s Wealth Management Division, (Citigroup) turning her extensive knowledge to helping individuals. In a primarily male-dominated environment, she was able to build a successful wealth management practice in Washington DC and later New York City working with high-net-worth individuals and institutions. After a career break while her children were young, Geeta has returned to wealth management through Freedom Capital Management (FCM), a boutique independent advisory firm with deep roots in Colts Neck, NJ. Currently, the focus of Geeta’s practice is on “Women In Transition”; assisting women in all phases of their lives – with a special focus on high-net worth divorce.
advisor right away can be the difference between a workable settlement and a financial disaster. As a financial advisor and recent divorcee, I have found that too often in divorces, most people seek financial advice only after the divorce agreement is signed. It’s an easy mistake to make but once the ink is dry it’s often too late to review the true financial impact of divorce and can lead to regret. Your lawyer could be excellent but may not have a financial planner’s expertise or technology resources to calculate and quantify your long term needs – everything from retirement to insurance to college savings and trusts. The divorce process starts with quantifying financial assets. The filing of the Case Information Statement is the most important part of divorce. You could save valuable time and attorney billable hours by working with a financial adviser to help build a complete and accurate picture of the family financial dynamic using advanced financial planning technologies. I use Money Guide Pro, a sophisticated wealth planning tool used to estimate cash-flow, net worth and all aspects of financial reporting required in a divorce. If you don’t know what’s on the table, how can you make an equitable settlement? Another common problem is that one spouse may try to game the system by not disclosing everything. For instance, out of state bank accounts, international bank accounts or foreign business entities. As a recent divorcee I know how the “divorce-discovery” process works. It’s imperative to review statements you would not necessarily look at including credit card statements and life insurance policies. A well trained financial adviser can readily identify abnormalities that could lead to uncovering big secrets and can work with your attorney to subpoena such records. Establish a Post Divorce Settlement Budget: Once you have determined the full scope of your assets and liabilities the next step is to create a budget. Prior to negotiating a divorce settlement agreement each spouse needs to accurately determine future costs such as retirement, college expenses, buying a new home, life insurance, new car or a vacation. Will you each save a certain amount? Will one spouse take care of the tuition? Other future events, such as weddings and post graduate studies will also need to be discussed and put into your budget. Another important consideration often omitted from settlements is the impact of inflation and volatile
interest rates on future expenses. The reality is that many attorneys do not have the software or expertise to plan for these events and you could easily save time and money by preparing these facts in advance with a financial advisor. Planning and Updating Documents: Prior to divorce negotiations, review trusts that are in place, whether they are revocable or irrevocable. This can make a big difference in how assets are funded and distributed. I will review your beneficiaries on your 401K, IRA’s, annuities and life insurance policies. These assets transfer via beneficiary at your death, not through your will. If you leave your exspouse as a beneficiary on these assets, they will be paid to him or her – which is probably not want you want! Assets titled in your individual name will be distributed through your will. It’s important to re-write your will to ensure your assets are distributed according to your wishes. Social Security and remarriage: Social Security benefits are confusing as a married couple – it can be even more complicated when you get divorced. If you were married for 10 years or more, you can claim spousal benefits on your divorced spouse. Depending on your ex’s earnings, your current earnings and your new partner’s earnings, it may not be advantageous to remarry. I can help you calculate several social security strategies and the best strategy will be incorporated into your financial plan. Take care of emotions: No matter how amicable a separation or divorce, it inevitably has a powerful effect on the children. Counseling can be a huge help at this time as a way to minimize the negative effect on children. It can provide them with the kind of unbiased attention, empathy and space to express how things really are for them, which parents may find particularly difficult to offer when they are themselves going through great turmoil, stress and painful change. It’s important to take the time to budget for medical and counseling expenses during the divorce process. Get educated. Stay at home spouses, whether male or female, tend to need independent advice the most. They may not have handled the finances in the past, and may need help to level the playing field when they feel at a disadvantage due to lack of financial knowledge or experience. In addition to my planning services, I provide ongoing education for clients and provide a complimentary “Female Friendly Resource Guide” to get you started. Divorce can create a financial crisis, so it’s a critical time to have someone in your corner. Ideally, if you are about to split up, it is imperative that your financial advisor, before anyone else, is at your side.
Geeta K. Brana, Senior Vice President, Freedom Capital Management
Email: GBrana@fcmadvisor.com • www.fcmadvisor.com Office Line: 732-546-9315 • Fax: 888-244-7136 295 State Route 34 • Suite 301 • Colts Neck, NJ 07722
Securities, Insurance and Investment Advisory Services offered through Royal Alliance Associates, Inc., Member FINRA/SIPC and a registered investment advisor. Fixed insurance offered through Freedom Capital Management, which is not affiliated with Royal Alliance Associates, Inc.
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Assisted Living
9
We’re Home. Come Visit.
515 Shrewsbury Avenue • Shrewsbury, NJ 07702 • 732-747-7540 Luxury Assisted Living • Memory Care Sycamore Suites For Independent Seniors chelseaseniorliving.com
Happy Labor Day
Happy Labor Day Monday, SEPTEMBER 2ND
Labor Day in the United States is a public holiday celebrated on the first Monday in September. It honors the American labor movement and the contributions that workers have made to the strength, prosperity, laws and wellbeing of the country. It is the Monday of the long weekend known as Labor Day Weekend and it is considered the unofficial end of summer in the United States. The holiday is also a federal holiday. So enjoy this extra day with family and friends for the conclusion of summer!
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Legal Professionals
10
7 Tips To Avoid A Will Contest By Christine L. Matus, Esq.
When you write a will, you have control over how your assets will be distributed after your death. However, if someone in your family disputes your will, an anonymous probate court judge could end up with the final say over who gets your property.
Emotions run high when someone dies. If family members aren’t content with what they’ve received, or don’t believe your wishes are being interpreted properly, they may contest your will. Will contests can drag out for years, preventing your heirs from getting the assets you wanted them to receive. As part of creating an estate plan, look for ways to reduce the possibility that someone could challenge your wishes. Here are some steps you can take to ward off a will contest after your death: 1. Start early. Make your estate plan while you are of sound mind. If you wait until your health is failing, or your mind is impacted by an accident, your will becomes vulnerable to claims that you lacked sufficient mental capacity to draft it. 2. Prove competency. When you write your will, you can ask a physician and/or your attorney to certify that you are mentally competent. A video record at the time you sign the will can also help demonstrate you acted with a clear head, of your own free will. 3. Get qualified legal advice. There are do-it-yourself books and online tools available for writing your will. But using an estate planning attorney is the
best way to ensure it is properly executed and valid. If you do choose the DIY route, have it reviewed by a lawyer. 4. Consider trusts. There are a variety of trusts that direct how your assets are managed, held and distributed to your heirs. With a trust, you generally can avoid probate and increase control over how your estate is settled. Your heirs will receive their inheritance more quickly and privately, with potentially fewer costs to the estate. 5. Write your will without interference. Avoid complaints that someone exerted undue influence over you when you wrote your will. To help avoid such contests, don’t have your beneficiaries sign as witnesses and don’t include them in meetings with your attorney. 6. Share your intentions. Consider talking to your family about the intentions in your will. Let your heirs know why you’ve designed it the way you have, or write an explanatory letter to accompany your will. Generally, what you put in the letter will not have a legal effect on your will, but it can help family members accept your choices. 7. Include a no-contest clause. A no-contest clause stipulates that anyone who contests the will, and then loses that contest in court, is disinherited from what they would have otherwise received. No-contest clauses aren’t enforceable in all states, and they’re only effective if you’re leaving your heirs enough value that they wouldn’t want to risk the challenge. Once your will is complete, don’t just file it away. Sit down with an attorney regularly to make updates that reflect your current situation. Changes such as moving, having grandchildren, or losing a loved one can impact your plan.
HELPING PEOPLE PROTECT ASSETS FOR SPECIAL NEEDS CHILDREN AND CONDUCT SMOOTH REAL ESTATE CLOSINGS FOR ALMOST TWO DECADES. • Special Needs Trusts • Wills & Estate Planning
• Guardianships • Health Care Proxies • Long Term Care
• Powers of Attorney • Inheritance Tax Planning • Trusts
81 East Water Street Suite 2C, Toms River NJ 08753 732.281.0060 • www.MatusLaw.com 125 Half Mile Road, 200 • Red Bank, New Jersey 07701 This office by appointment only.
Christine L. Matus, Esq. with her family
Recipe
Cantaloupe Sherbet 1 small cantaloupe, very rip & cut into bite size chunks 1 quart milk 2 envelopes unflavored gelatin 3/4 cup light corn syrup 1/2 cup sugar 3 drops yellow food color, if desired 1 drop red food color, if desired
Blend catalaoupe and 1 cup of milk in a food processor until smooth. Put 1 cup milk in a 3qt saucepan and sprinkle the gelatin into it. Cook over medium/low heat and stir mixture. Add remaming milk and remaining ingredients. Don’t worry if the mixture looks curdled here. Pour mixture into a 13x9 pan, cover and freeze for 3 hours. Stir periodically. Use a mixer at medium speed, beat until smooth but still partially frozen. Return to freeze until fully frozen, about 3 hours. Then enjoy!
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By: Cutting Board Creations
Serves-12 July/August 2019
Medical Professionals
11
What you Need To Know About Bio-Identical Hormone Replacement Written by Eric Sauer, R. Ph. NMD. DHPh For over twenty years I’ve educated women and men (as well as physicians) on the importance of balancing hormones. Unlike synthetic hormones, which are manufactured by pharmaceutical companies, Bio-Identical Hormones are special compounds that are only compounded by a compounding pharmacy, and are “yam-based” hormones which can be taken for a lifetime with “NO” side effects. 1. What is Natural Hormone Replacement or Bio-Identical Hormone Replacement? Natural Hormone Replacement Therapy (NHRT) is an attempt to ‘replace’ some of the normal hormones in your body that have declined as a result of peri-menopause or surgical menopause. One of the differences between the natural vs. synthetic hormones is that the natural hormones are “bio-identical,” meaning they are exactly the same as what your body makes. In fact, if you looked under a microscope at the chemical structure, you could not tell the difference between the Bio-Identical Hormones and the body’s hormones.
4. How do you determine which hormones and how much is necessary? Various methods can be used to measure levels of hormones, everything from blood to saliva. Saliva testing is 98% accurate while blood testing is only 2% accurate. All blood testing measures is the NON ACTIVE FORM, which makes it less accurate to dose the patient correctly. The saliva test is both BIO-ACTIVE and is measured on a cellular level, which clearly makes a significant difference, making it more accurate to treat the patient and dose correctly. Twenty thousand physicians prefer saliva over blood when it comes to measuring hormone levels in the body. 5. Why Do We Need Bio- Identical Hormones? As teenagers for PMS symptoms, since there are over 400 symptoms I won’t name them all. Teenagers with cramps, mood swings, foggy brain, hair loss and irregular periods. I’ve had girls at ages 14 and up taking progesterone lozenges without any side effects. Birth control pills lead to breast cancer in women. Menopause women or those who have had a hysterectomy really need hormones naturally. Natural Hormone Replacement helps adult females get rid of hot flashes and all other menopause symptoms such as vaginal dryness. It also helps with osteoporosis, bladder control, hair loss, anxiety attacks, dementia, Alzheimers, dry eye syndrome, Sjorgens, depression and helps elevated cholesterol and LDL levels.
For more information, call The Natural Pharmacy at 732-695-0277. www.ericsnaturalpharmacy
2. Where do the Bio-Identical Hormones come from? Bio-Identical Hormones are just that—they are natural and bio-identical to a person’s body. They are made from plant sources. The source of the estrogen and progesterone can be obtained from either soy or yams. I only compound yam-based hormones. 3. Which hormones are in need of replacement? That all depends on the individual. Most commonly, women experiencing a decline in hormone levels may require some type of estrogen as well as progesterone. Some patients also take testosterone, DHEA and other hormones.
Eric Sauer, R.Ph., NMD, DHPh www.drenzymes.com Laurie Lombardi, CDN www.laurielombardi.com Follow us on Facebook Eric’s Natural Pharmacy & Organic Skin Bar
Enter To Win An Exclusive Monmouth County Woman Offer!
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The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Medical Professionals
12
Is It Snoring Or Is It Sleep Apnea? An interview with Dr. Christine Ally, a renowned sleep apnea doctor. Christine Ally, DDS, FICOI, FAGD Member, American Sleep and Breathing Academy Member, American Academy of Dental Sleep Medicine Qualified Dentist, American Academy of Dental Sleep Medicine
What is Sleep Apnea?
Many people who snore may not simply be snoring but could be suffering from a more serious health condition called Obstructive Sleep Apnea (OSA). Only about 10% of patients with the condition have been diagnosed. It is where a person stops breathing many times throughout the night and is caused by a physical blockage or collapse of the upper airway while asleep resulting in a chronic lack of oxygen to the brain and body. Over time it takes a toll on your body and causes or contributes to other significant and medical problems.
How does it affect our health?
Sleep apnea is called the silent killer and is a very serious condition which should not be taken lightly. If left untreated it damages your cardiovascular system and can cause high blood pressure, heart disease including arrhythmias, rapid heart rate, heart attacks and strokes. Other conditions related to sleep apnea include depression, mood disorders, memory loss, low sex drive, restless leg syndrome and acid reflux or GERD. Studies now show that in some cases a person can decrease their lifespan by as much as a decade if they have untreated sleep apnea.
What symptoms do people with sleep apnea have?
Symptoms depend on the severity of the condition and some patients may show none if their condition is mild, none the less it needs to be treated. The most frequent sign is loud snoring and sometimes gasping for air while sleeping. Other signs include waking frequently at night,
frequent leg movement while sleeping, irritability, lack of focus, loss of memory, morning headaches, day time sleepiness, low sex drive, obesity, chronic exhaustion and lack of energy.
How is Obstructive Sleep Apnea treated?
The most commonly prescribed therapy is CPAP. This is where a patient wears a mask and is hooked up to a machine blowing air continuously to keep the airway open while they are asleep. Most patients do not use CPAP because they find it uncomfortable and inconvenient. The more successful and compliant treatment is Oral Appliance Therapy. This is where a mouthpiece is custom made for the patient and it is worn while they sleep to keep the airway open.
How can you help patients?
I have successfully used oral appliances to treat patients with sleep apnea for over 14 years. Some patients need appliances for snoring and others for sleep apnea. They are custom made and are small, comfortable and easy to wear. Patients find them very convenient and they are a safe, simple and effective way of treating sleep apnea. Because of the comfort and convenience of the oral appliance patients are usually very compliant.
What should patients do if they suspect they have sleep apnea or they snore?
Any person who snores loudly should be screened for sleep apnea. I offer a free consult to discuss their concerns and work closely with local physicians to get them tested. If they have sleep apnea, our treatment is very personalized and we will discuss all their options and the best mode of treatment for them. If not we can make them a comfortable and easyto- wear appliance to relieve snoring.
Schedule a FREE CONSULTATION with Dr. Ally to learn about our comfortable and convenient sleep apnea treatment.
180 White Road, Suite 212 Little Silver, NJ 07739
732-842-6370 advancedsleepcenternj.com
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Medical Professionals
13
Do You Suffer From A Chronic Runny Nose? Do you suffer from a chronic runny nose? Do you always have to carry tissues with you? Are you embarrassed about your runny nose? Do you worry when you go out to eat with friends that your nose will run? Then you may be one of the estimated 24 million Americans suffering from chronic rhinitis. Children are prone to issues involving the ears. Babies and
to an imbalance of the nerves sending signals to the nose. As a result of the imbalance, there is an over-production of clear fluid, resulting in runny nose. There are specific prescription nose sprays available that help the majority of patients with atrophic rhinitis. For those whom the medicine does not help, there is an exciting new office-based treatment available. edical rofessionalsThe runny nose is treated by treating the overactive nerve endings inside the nose through cold therapy called cryotherapy. The procedure is performed in the office. It usually takessuch about child may be referred for a hearing test. Additional testing as one hour. There is minimal young children in particular are prone to getting recurrent ear x-rays may also be ordered. After a thorough consideration of all thewith most patients returning to downtime and young children more prone to ear infections. ChronicBabies rhinitis is caused byarechronic information, you and your otolaryngologist will discuss if your child regular activity the same day. Patients usually infections due to their immature immune systems and the anatomy will benefit from ear tubes. inflammation of the nose, which leads startsurgical seeing improvement in 2 to 6 weeks of their ears. There is a tube called the eustachian tube that drains Ear tube placement is the most frequently performed tofluid symptoms such as runny nose, nasal from the ear into the nose. In babies and children, the procedure in the United States, approaching 670,000following cases per the procedure. The majority of congestion anddoes post drip. you and extremely year. The procedure can improve the quality of life inpatients eustachian tube notnasal drain well dueHave to its position children report reduction in runny and stuffy smallover-the-counter size. Additional risk factors for ear infection include bottle tried medications without with recurrent ear infections and improve hearing in nose children with symptoms. Tired of always carrying feeding, secondhand smoke, and daycare attendance. Ear infections fluid in the ears. Ear tubes are are extremely tiny (about 1/20th of an tried “everything�? Often there several relief? Then you may benefit from seeing an tissues with you? Then cryotherapy may be can be caused by both bacteria and viruses. If you suspect your child They are placed inhave the operating room with the assistance treatmentinch). options patients not tried. otolaryngologist. has an ear infection, it is best to take your child to your pediatrician of an operating microscope. Ear tubes are known by the othersolution. names, other qualified medicalare personnel for assessment and treatment. There is aincluding varietyPEoftubes, bothventilating prescription and orOtolaryngologists uniquely qualified tubes, Many children with recurrent ear infections get better without non-prescription medications that can be to diagnose and treat your chronic rhinitis. pressure equalizing tubes, and grommets. If you would like more information intervention. However, some children continue to have a buildup prescribed. Often with Once in place, theyappropriate usually last 6-18medical Atofyour first visit, doctor will fluid in the fluid in theiroffice ears that doesyour not resolve. Persistent ears or you would like to schedule an months. They designed to fall out on patients getarebetter. obtain a history. Symptoms ofloss chronic rhinitis can result in a hearing loss. Hearing in a young child can therapy, affect appointment to see one of our specialists, their own.who Children withimprove tubes can swim speech development. fluid in nose, the earsnasal has also been linked For patients do not with can include wateryPersistent nose, runny and bathe like before tube placement. to balance issues, poor school performance, and ear discomfort. please call us at 732-281-0100. medical therapy, there are additional congestion, congestion in the morning, After tube placement, a follow-upoptions. If your child continues to get recurrent infections, it may be Some patients benefit from having post and clearing of the throat. hearing would test will be obtained. You will timenasal to see drip, an otolaryngologist. Commonly known as ENT doctors, continue to see the otolaryngologist until otolaryngologists are specialists in the treatment of ears and ear structural abnormalities repaired. Other After obtaining a history, you will then be www.OceanENTFacialPlastics.com the tubes have fallen out and your child is infections. At your initial visit, a history be obtained and patients your may actually suffer from chronic examined. Otolaryngologists havewillspecial child will be examined. Depending on the findings of the exam, your no longer getting ear infections. sinusitis. When appropriate, a CT of the tools that allow thorough examination of sinuses may be ordered to further assess for the nasal passages. There may be structural Visit www.OceanENTFacialPlastics.com evidence of acute or chronic sinusitis. Patients abnormalities that can contribute to nasal can suffer from chronic sinusitis sometimes symptoms such as deviated nasal septum, Christina Gillespie, MD, Ocean Otolaryngology for years. There are a variety of both medical enlarged nasal turbinates, enlarged adenoids Dr. Christina Gillespie is a board certified Otolaryngoloigist who has been in practice in Toms River since 2013. surgical treatment options available to Before and nasal polyps.She completed her internship and residencyand in Otolaryngology at Walter Reed Army Medical Center. moving to Toms River, she served as Chief of Otolaryngology at William Beaumont Army Medical Center help. Some surgical options, such as balloon in El Often chronic rhinitis can be treated Paso, Texas for eight years. At Ocean Otolaryngology, Dr. Gillespie sees patients, at the Toms River and Whiting sinuplasty, can now beinclude performed in the medically. Chronic rhinitis locations, of all can ages be withdue a variety of medical problems. Her specialties pediatric otolaryngology, sinus Christina Stephen Kupferberg, surgery,Common and surgery for sleep apnea. She also treats common medical conditions such as hearing loss, tinnitus, Bruce W. Peters, office. to a variety of causes. causes DO, FACS Gillespie, MD MD, FACS hoarseness and chronic cough. In addition, Dr. Gillespie is also involved in the American Academy of Otolaryngology. She currently Some patients with chronic rhinitis suffer include allergies, environmental irritants, serves on multiple committees which include the Board of Governors and Governance, Media committee and Education committee. Stephen Kupferberg, MD, FACS Bruce W. Peters, DO, FACS atrophic Atrophic rhinitis is as due sinusitis and aging. SoMonmouth you think youwithhave Dr. Gillespie resides in County her husbandfrom and daughter. She rhinitis. enjoys spending time with her family they
9 M P Ear Infections in Children And The Role of Ear Tubes
explore the Jersey Shore. She is also an avid tennis player.
.
.
54 Bey Lea Rd., Suite 3, Toms River, NJ 61 Lacey Rd., Whiting, NJ 1673 Rt. 88 W, Brick, NJ
For more information, call 732-281-0100 or visit www.OceanENTFacialPlastics.com.
Health & Wellness
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Medical Professionals
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Medical Professionals
14
The Dreaded Bowel Preparation For A Colonoscopy… How Bad Can It Actually Be? Written by Jill Collier, MD Medical Director, Endoscopy Center of Toms River
What if I have questions or I take medications?
It is very important that you read all your directions thoroughly. Your doctor
Y
our doctor has informed you that you need to have a colonoscopy. It may be for a routine screening due to your age or to investigate a problem, but regardless you know the dreaded bowel preparation will be needed.
You may have heard horror stories from your friends and family and often it is the thought of the bowel preparation, which stops patients from having this needed test. It is important for you to know that there are many preparation options and adjustments in timing that have made the bowel preparation for today’s colonoscopy much improved over that of the past.
Why do I need a Bowel Preparation? the colon so that your physician can have the clearest possible view of the colon. Any stool left in the colon will hinder your doctor’s ability to see small polyps and may lead to the need to repeat the exam.
Will I need to starve before the test?
instruct you about which medications to take and which to hold. Diabetic medications may be adjusted, but typically blood pressure, heart or seizure medications are taken as usual. Some medications, like blood thinners may be held for up to a week before your procedure and some preps need to be prepared the night before so look at your directions before your scheduled date. Finally, you should realize that although the bowel preparation may not be the easiest part of your exam, it is certainly one of the most important. Your doctor and right one for you and that you complete it properly, so that the important and needed colonoscopy can be completed Jill Collier, MD, Medical Director, Endoscopy Center of Toms River
Visit www.GastroOfOcean.com
Will I have to drink a nasty tasting laxative to prepare?
Omar Tamini, MD
Which preparation is chosen may vary depending on your health and your doctor’s preference.
Jill Collier, MD Edgar Bigornia, MD
any taste or grit. Citrate of Magnesia is a salt solution, which can be diluted with other liquids
Kenneth Glazier, MD
prescription. Lastly the pill prep, Osmo-prep, can be taken in select individuals without any history of high blood pressure, kidney disease or seizures.
Jai Mirchandani, MD Teresa Menadier, MD
When will I have to drink the laxatives and can I work that day? preference and your individual health needs. Typically for procedures scheduled before noon you will begin your preparation when you awaken the morning the day before your exam, starting allows you to have a solid breakfast the day before your exam and start your liquids at lunchtime. you will awaken early on the day of your procedure to complete the second half of your laxative preparation. With the split dose prep you can easily work the day before your colonoscopy.
• Colonoscopy and colon polyp removal • Colon cancer detection and screening • Rectal bleeding evaluation • Ulcer pain evaluation and treatment • Swallowing disorders
• Endoscopic treatment of hemorrhoids • Capsule Endoscopy • Breath testing • Esophageal and anorectal manometry
When do I stop drinking liquids?
Finally, because you will be receiving anesthesia for your examination, your stomach must
a morning-scheduled procedure are not to eat or drink anything after midnight the night before completing their morning laxative.
PATIENT TESTIMONIALS easy to take and worked VERY well!”
—Jane, 64, Brick A Division of Allied Digestive Health
procedure. Very professional.”
www.TheCountyWoman.com www.TheCountyWoman.com Magazine The TheCounty County Woman Woman Magazine www.TheCountyWoman.com e County Woman Magazine
May/June 2018 2017 July/August 2019 March/April
Funeral Planning
15
“Buddy” Bears
Anchor Monuments donated teddy bears to The Children’s Art Therapy “Buddy” Program at Riverview Medical Center in Red Bank, NJ in April 2019. Anna Farro, owner of Anchor Monuments, realized the importance of the program when her daughter attended during the loss of her grandparents. It benefited her family through the grieving process and helped her daughter with providing the support she needed to overcome the loss. This program provides the support and tools needed in helping children deal with grief and long-term illnesses of family members and loved ones. The “Buddies” are a part of the program that provide a feeling of comfort and safety for children going through a tough time in their lives. Each child attending the art therapy program will name their bear and it is theirs to keep.
Anna Farro
Owner • President
Specializing in Granite & Bronze Memorials
Anchor Monuments is proudly woman owned and operated. Learn more about Anna Farro on our website: www.anchormonuments.org.
732.440.7548 • 732.822.5140 • www.anchormonuments.org
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The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Fashion & Beauty
16
Fashion Forward If you are in the market for ways to spruce up your summer wardrobe, look no further than Lynne’s Fashion Boutique. Shopping at Lynne’s promises to keep you ahead of the fashion curve and owner Lynne Goldberg will style you in the hottest summer looks. Whether it’s a formal dress for a summer soiree, or a few trendy, onpoint separates, she and her staff will help you tie it all together. In business since 1989, Lynne has seen a myriad of trends come and go. Her boutique has evolved and changed with the times, but retains a nod to classic styles. Her ultimate goal is to provide fashions that help her clientele feel their very best, all at a reasonable price. Every amazing outfit needs accessories to accompany it and her extensive collection of unique jewelry promises to enhance any outfit. Lynne’s Boutique is all about creating the ultimate interchangeable wardrobe. One outfit should be able to be worn a few different ways, if styled correctly. Summer is synonymous with weddings and whether you have a traditional black tie affair or a more casual party, you will find what you need. If you happen to have a child that is getting married, then the first question on your mind is likely, “What will I wear?” While taking into consideration the formality of the venue as well as coordinating colors with the bridal party is important, finding the right fit is crucial. Remember, it’s going to be a long day and you’ll want the dress to be comfortable and feel like a second skin. This is where the personalized service you will receive at Lynne’s makes all the difference. We’ll help you find the perfect outfit that fits and flatters your figure so you look fabulous for that special occasion. In the summer, it’s all about styles that are comfortable and cool. We all know the hot, humid summers in New Jersey. When it comes to fabrics, select lighter options and think breathability. Also think about loose, flowy styles that pair well with a jacket, shawl or cardigan. Shopping should never feel stressful and the team at Lynne’s will aim to Lynne Goldberg, Owner of make your experience fun and pleasurable. Lynne’s Fashion Boutique,
Best Wishes,
Lynne Goldberg 732-530-5443
Summer Hours: Tues. - Fri.10:30am -5:00 pm Sat. 10:30am - 4:00pm • Closed Sundays and Mondays
31 Church Street, Little Silver, NJ www.lynnesfashionboutique.com
has been in the women’s retail clothing business since 1989, and her boutique has evolved and changed along with the times. Specializing in Mother of the Bride or Groom attire, she also carries a wide selection of casual readyto-wear and accessories that will allow you to dress well and feel comfortable-for everyday or any occasion.
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The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Wigs & Hair Replacment
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July/August 2019
Featured On The Cover
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The Live-In Caregiver Deborah Walsh,
Executive Director, HomeWorks
Most of us understand the benefits of having a live-in caregiver and remaining in the comfort of one’s home. Consider for a moment the perspective of the caregiver who must move out of their own home, leave family behind, and move into a client’s home. We certainly understand the point of view of the client but want to take a moment to view it from the standpoint of the caregiver and to highlight the work that they do.
Both the caregiver and client come from different backgrounds and personal histories. A caregiver must attend to a client’s most personal needs. A client must allow the caregiver to be privy to her personal life. Both are difficult. Yet, each needs the other and they compromise to make the situation mutually beneficial.
Cultural differences, food choices, routines and more come into play. A caregiver must navigate the client’s family relationships and discover
how to fit into the family dynamic. She often advocates and speaks to family with and for the client as she gains more knowledge of the client’s needs and routines.
We take for granted our dining routines; eating and mealtime is significant for all of us. In the caregiving situation, food is a key part
of the equation for both the caregiver and the client. Often the caregiver is from a different culture. Buying familiar food and meal preparation is something that takes considerable work so that both are content with the living situation. This process, the give and take, is significant in building the relationship.
Companionship is another foundational element to building the relationship. Our caregivers spend time playing board games, cards, puzzles and more to interact with their clients. Going to dinner or lunch together or to church services and the beauty salon are also often on the day’s agenda. This special time together fosters the bond.
The nurse who oversees the situation is always in touch and is essential in supporting this relationship. He or she will guide the
caregiver and the client in getting past small hurdles and issues. We are often pleased to see the interesting combinations of caregiver and client who come together with HomeWorks. It is not unusual to have a caregiver from Africa preparing an Italian dish for a client or a client from the Midwest enjoying a Jamaican dish. It can be an enriching life experience.
At United Methodist Communities HomeWorks, we understand that both the client and the caregiver are entering a very new situation. We work hard to make sure personalities are compatible and the relationship can develop in a positive way. The tenderness, patience, and love expressed by our live-in caregivers are very special and often mimic a familial bond.
Caregivers are sometimes alone with a client at end of life.
They comfort the client, sometimes holding them in their arms at their last breath. They grieve with the family, and yet they continue to do their difficult work and start the process again with someone new. This is the life of a live-in caregiver. We appreciate them, respect them, and acknowledge the hard work that they perform for us at United Methodist Communities HomeWorks.
For more information, call 732-838-1950 or visit www.UMCHomeworks.org. In-home care for seniors. Call today for a free in-home assessment.
732-838-1950 • UMCHomeworks.org. 54 Olin St, Ocean Grove, NJ
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www.Facebook.com/TheHolisticStressReleaseCoach/ 732-615-8368
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Featured On The Cover
19
Care Runs Deep At United Methodist Communities For over 100 years United Methodist Communities (UMC) has been providing care to seniors with compassion, respect, and professionalism in their senior living communities. Now, United Methodist Communities HomeWorks, the homecare division, bring this same compassion, respect, and professionalism to seniors at home. UMC just got certified (again) as a Great Place to Work® by independent analysts at the Great Place to Work Institute. This speaks volumes to the employees, but it also shows the community what they stand for. As the UMC HomeWorks Director of Nursing, Heather Condon is part of an infrastructure of aides, medical experts, nurses, and other specialists. All care is delivered with a compassionate touch to maximize well being and overall wellness.
MCW: How did you get started in this field?
Heather: It has been a long journey for me, a simple girl from Ohio, to this position. After graduating, my immediate goal was to have a family. When my first son was diagnosed with Wolfe Parkinson’s White disease while in utero, it was a rude awakening for me. This was the moment I decided I would become a nurse so that I could understand the doctors. I enrolled in Kent State in Ohio and completed my pre-requisites just in time to be told that I would have to wait four more years to enroll in nursing school. I did not want to wait that long so I did some research and found a nursing school in NJ that would allow me to start the following August. So, I packed up my children and we moved to NJ to begin a new venture. After graduation, I worked on the telemetry floor, which was a great place to start. I stumbled my way into the homecare realm because I was looking to find a job that would allow me more time with my children. The initial interview was for a hospice nurse, but the woman interviewing me felt I would be better suited for the homecare team. That was about ten years ago. The same day I found my home in Brick, I responded to an ad for Director of Nursing at UMC HomeWorks. I received a call the next day for the interview, and shortly after was offered the position.
MCW: What is the most challenging aspect of your position?
Heather: Most days when I come into the office I have high hopes that all of my aides and companions show up and there are no fires to put out. I have an amazing support staff and without them my job would be nearly impossible. My day is enamored with challenges and rewards but I love what I do and feel so thankful to be in this position.
MCW: What is the most rewarding aspect of your job?
Heather: I love teaching my home health aides and providing them, as well as our patients and families, the support they need.
MCW: What sets UMC apart from other agencies?
Heather: UMC HomeWorks goes well beyond the typical hiring process; we encourage advancement by providing a scholarship to anyone who decides to become a Certified Home Health Aide. It is a wonderful opportunity for anyone who desires to better his or her life and work for something highly rewarding. In fact, mission statement is, “compassionately serving in community so that all are free to choose abundant life.” I not only believe this to be the case with UMC, but I can attest to it. You will experience compassion from the initial phone call to the care in home provided for you. One of my missions in this role is to ensure that we continue to demonstrate compassion from all of our words down into our actions and that each patient and family member feels that they are a part of the UMC family. The most fulfilling reward for us is when we find the perfect match for a caregiver and the patient, both are pleased, and we get to hear about it from patients and families raving about what wonderful care they are receiving
MCW: What changes are on the rise in your field?
Heather: There are many changes on the rise in the area of private home health care. The need to become accredited is definite. Many home care agencies are finding it difficult to become accredited and as a result, going out of business. UMC HomeWorks has completed our accreditation process and for the first time are in pending status to become an Accredited Home Health Agency through CHAP. This is very exciting and we are proud of this amazing accomplishment. It also means we must be doing something right. I would like to invite anyone thinking about care for a loved one to give us a call, as we would be honored to have the opportunity to serve you.
732-838-1950 • UMCHomeworks.org.
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
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Medical Professionals Professionals MMedical edical P rofessionals
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Spring Special
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Coolsculpting Package (Minimum Four Treatments) Expires 4/30/18 Expires 10/31/18 Expires 8/31/19
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If You Have Been Told You Are Not A Candidate For Dental Implants:
Are Your TeethSEE A DR. Constant BANKS!Source Of Pain And Embarassment?
Often, patients are told that they are not candidates for dental implants because they “don’t have enough bone” or their “sinus is too low.”
You don’t have to live like this anymore!
Both conditions are correctable problems in almost all patients, according to Dr. Banks. When the gum ridge where teeth are missing is too thin to place a dental implant, bone grafting can be performed to correct the problem. What that means is that a bone replacement product, or even the patient’s own bone, can be placed into the deficient area, stabilized, and allowed to heal. Following healing, dental implants can be placed into that area and then restored with porcelain teeth. This procedure is called “ridge augmentation” YOUR TEETH CONSTANT andARE can be accomplished in A both the top and bottom jaws.
REVITALIZE® YOUR LIFE
SOURCE PAIN AND When teeth OF are missing, the sinus that lies above the top jaw will expand downward EMBARASSMENT? into the ridge and cause bone loss in the gum ridge. This is a correctable problem as well, according You don’t have to live like Augmentation this anymore! to Dr. Banks. “A Sub-Antral Sinus – commonly called a ‘Sinus Lift Procedure’ – can be performed, sometimes even at the time of implant placement. This procedure increases the amount of bone in the area where we would like to place a dental implant. Again, a bone replacement product or ® can even the patient’s own bone be used.”LIFE YOUR
REVITALIZE
Get Your G Summertime Dr. Banks incorporates state-of-the-art diagnostic procedures, such as 3D cone beam CT scanning of the face and jaws, to Smile! evaluate her patients for bone grafting procedures. “That way, I can accurately diagnose the magnitude of the bone loss in the area where we would like to place implants and the quality A common misconception is that the bone is placed into the sinus. In reality, the sinus membrane ! e l i m is actually lifted up (hence to name me S“sinus lift”) back to where it should be, and the bone graft material + r e is placed under the sinus ummmembrane, restoring the gum ridge and the sinus contour together in one S r u o procedure. et Y
Dr. Kathy A. Banks
of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” She also prepares andOral usesand advanced biologic materials into grafting procedures such as L-PRF Board Certified Maxillofacial Surgeon 249 S. Main St. # 4 Barnegat NJ (609) 488-2325 (Leukocyte-Platelet Rich Fibrin) which are made right in the office at the time of surgery. www.drbanksoms.com
Specialty Lic # 4070
And finally, there is a preconceived notion that these procedures are painful procedures. “There are multiple anesthesia options for the surgical part of the bone grafting process,” she says. “We offer intravenous general sedation, nitrous oxide and local anesthesia” so that all her patients can Office Hoursanesthesia 8am-5pmand Monday – Friday Bone Grafting Dental Implants be treated comfortably. General and Intravenous Anesthesia
“OfJaw course, I’m making it sound easy butSurgery these procedures are technically demanding and take years Pathology Reconstructive Jaw of practice to gain the proper expertise. You only want your bone grafting procedures performed by a well-trained, ABOMS-certified oral and maxillofacial surgeon.”
• Bone Grafting • Dental Implants • General and Intravenous Anesthesia • Jaw Pathology • Reconstructive Jaw Surgery
For more information, call 609-488-2325 or DMD visit Call www.drbanksoms.com Kathy A. Banks, Dr. Banks Today! • 609-488-2325 • www.drbanksoms.com
Kathy A. Banks, DMD Oral & Maxillofacial Surgery
Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070
609-488-2325 www.drbanksoms.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com
8 AM - 5 PM (Mon. - Fri.) Bone Grafting • Dental Implants General and Intravenous Anesthesia Jaw Pathology and Reconstuctive Jaw Surgery
November/December 2017 July/August 2019
22
Professionals MMedical edical P rofessionals Medical Professionals
1321
Platelet RichOlder Plasma and Stem Cell Therapy: Are You 65 And Suffering With Treatment for Painful Joints M edical Pro ro essionals Back And/Or Leg M Pain? 12 An Effective edical P essionals 22 f f
Sacroiliitis/Sacroiliac You may have a condition called lumbar Many patients tend to develop chronic degenerative joint issues claudication. as they age. Pain spinal stenosis with neurogenic
degenerative disc disease, plantar fasciitis, shin splints, neck and back Joint Dysfunction pain, nerve injury, plastic surgery, burns, split-thickness skin graft
donor sites, and stress fractures. It may also be used after surgical from the hip, knees, elbows and shoulders procedures to assist in the healing process in areas of poor blood supply. plague a large majority of the pain position. Pain can be referred to the hip, groin, and occasionally As we age, the spinal canal narrows; Atlantic andchronic Cape May The sacrum One of the main the patient’s down the leg above thebenefits knee if of thePRP painisisthat severe. If there isown blood population in our country. These complaints this is a degenerativeisprocess worsens Counties trained on two locatedthat in the is used, making this procedure safe, cost effective, andextremities, without side numbness, weakness, or decreased reflexes in the lower arecanal common cause decreased lower portion of and cannew over time. As the spinal narrows, minimally invasive effects. naturalissues healing processthe maylumbar take 3-6 weeks after the moreThe proximal involving nerves should be range motion a poor quality of life to then the spine injection and the procedure may need to be repeated 1-2 more times the nerve roots coming out ofofand the spine andFDA-approved procedures investigated. a 6 month period to encourage fulldiagnosis healing and regeneration. between since becomes more difficult to back perform There is no single reliable test in the of SIJ dysfunction get pinched, causinglies pain initthe back reduce patients’ and leg in With stem cell therapy, stem cells are harvested from the iliac the lumbar and but provocative maneuvers that reproduce the symptoms are activities daily living. nonand legs. Typically, patients withof lumbar painTypically from lumbar spinal stenosis. crest (a bone in the hip) andissues. then The also injected into the of tissue coccyx. The anti-inflammatories (NSAID’s) are suspicious for sacroiliac joint gold standard of site diagnosis spinal stenosis reportsteroidal pain in their backs These procedures include the of damage to help decrease pain, increase mobility and regenerate SIJ dysfunction resulting from the SIJ itself is by performing an sacroiliac joint by (SIJ) prescribed physicians to help decrease damaged joints. These two techniques are safe and great for patients that travels down one or both of their MILD (Minimally Invasive Lumbar X-ray–guided SIJ injection with a local anesthetic. The diagnosis is is located on either pain spinal that can come from achy joints. As and who undergo surgery forpain thoseand patients whofrom have confirmed there istosignificant relief oforthe function legs. Patients with lumbar stenosis Decompression) procedure the are ifhesitant side between been told by their surgeon that joint replacement is not an thealready injection. time progresses, patients may benefit spacer placement. typically cannot stand walk Superion interspinous theand/or sacrum andfor any option for them. Imaging with lumbosacral X-rays to rule out bony pathology is from injections and joints or joint appreciable amountilium of time before theyThe feelleftBoth are in a ofcortisone the pelvis. and procedures right areperformed held beneficial. CT scan and MRI are alsoSTEM beneficial in examining theare AUTOLOGOUS ADULT CELLS (ASCS) replacement. together by strong whichsurgical contributes back and leg pain. Most patients cannotligaments, same-day center and require no lumbosacral to rule other thatand may involve the being usedspine to treat manyout types of pathology chronic pain degeneration. However, before considering going under the knife to toalong have to its stability. There is minimal movement the with adiscs, Currently doctors are treating shoulder, knee, hip, and spine bone, and nerves. even walk to their mailbox or prepare general anesthesia quick jointTt replacement surgery new modality is gaining popularity and degeneration, in addition by to soft tissueand (muscle, tendon, ligament) SIJ. functions as aashock absorber for the spine Treatment is determined the type severity of symptoms, It a meal due to the pain they experience. and easy recovery. If your physician providing patients the opportunity to “regenerate” damaged joints. bone related andand theother underlying cause injuries. of the sacroiliitis. Nonsurgical treatment aids with weight transfer to either extremity Most spinal stenosisand symptoms are better has exciting diagnosed youis with lumbar Regenerative medicine is a new and field that showing includes rest, change of position, or medication While stem cell therapy mayheat/ice, be appropriate for certain conditions, during ambulation. The ligaments of the sacroiliac reversing years deterioration. with lumbar flexion, promise such asinwhen using aof joint spinal stenosisRegenerative or you experience (NSAIDs). Other conservative care is inclusive of physical it is not applicable for every condition. However, it is hastherapy, proven to joint loosen during pregnancy due to circulating medicine utilizes the ability of the body to heal itself. The two most chiropractic therapy, or osteopathic manual manipulation to help shopping cart in a grocery store, and will back and leg pain that is worse be a viable option for several individuals suffering from pain. Good hormones to allow techniques for pelvicthat widening during thejoint promising regenerative are providing chronic restore range of motion. Fluoroscopically guided SIJ injections candidates for adult stem cell treatment usually are: go away when the patient sitsprocess. down orrich liesplasma with walking and/or pain relief are platelet (PRP) therapy and stem standing cell (ST) birthing with steroids aidthat in decreasing and pain.complications patient wants toinflammation avoid the inherent supine. Did you know that new minimally for even minimal amounts of •ForA severe therapy. intractable pain not responsive to procedure nonsurgical that come with an invasive surgical When there is inflammation oftime, thefrom SIJ, it termed sacroiliitis Withare PRP,available whole blood theis patient and then spun invasive treatment options to is drawn please call Relievus and treatments interferes with daily functioning, surgery (sacroiliac • A painthat sufferer that is interested in an option that offers and cantobea unilateral or plug. bilateral. Sacroiliac joint dysfunction is a a down platelet rich This powerful platelet plug contains jointpotential fusion) is designed to fuse improved the SIJ to stop the motion for an overall quality of life in the treat signs and symptoms of lumbarmotion spinalin theask for anjoint. appointment with Dr. result of abnormal SIJ painful dysfunction multitude of growth factors that sacroiliac when injected into arthritic joint. • Every patient is different, the success of the stem cell stenosis? can result sacroiliitis notPryzbylkowski. the sole etiology. Sacroiliitis can joints caninhelp regrow but and isregenerate years of damage. therapy is dependent on the severity of your condition Typically, symptoms lumbar occur a component of inflammatory conditions of theincluding spine, PRPofas therapy may be used to manage numerous injuries and your body’s response to stem cell therapy. which areinjuries termed(hamstring spondyloarthropathies. For more information, muscle sprains, bicepsSpondyloarthropathies and triceps injuries, stenosis are treated with physical therapy, For more information, call 888-985-2727 (ASAP) are inclusive of but not limitedligament to ankylosing spondylitis, reactive calf and quadriceps injuries), injuries (ACL, MCL, LCL call 888-985-2727 (ASAP) medications, epidural shots and/or arthritis, and psoriatic arthritis. Sacroiliitis may also occur due to sprains and tears of the knees), tendon injuries (Achilles tendonitis, or visit www.relievus.com. or visit Forwww.relievus.com. more information, back surgery. Dr. Pryzbylkowski is thetennis osteoarthritis, Crohn’s disease, ulcerative trauma, childbirth, rotator cuff injuries, elbow (lateralcolitis, epicondylitis), golfer’s call 888-985-2727 (ASAP) only interventional or pain physician in infection of the joint. elbow (medial epicondylitis), patellar and quadriceps tendonitis), Signs and symptoms sacroiliitis include mild to moderate degenerative conditionsofsuch as arthritis (osteoarthritis), joint pain, or visit www.relievus.com. ache in the lower back or buttock pain on either side. Stiffness can occur especially with prolonged sitting or walking. Discomfort can Johan Reyes, MD worsen when standing from a seated position or a knee-to-chest Board Certified Anesthesiologist Fellowship Trained Pain Specialist
1820 Corlies Avenue, Suite 10A • Neptune, NJ 07753 432 Lakehurst Road, First Floor • Toms River, NJ 08753 HealthSuite Village 1820Meridian Corlies Avenue, 10A • Neptune, NJ 07753 27 South Cooks Bridge Road, Suite 211Suite • Jackson, NJ 08527 27 South Cooks Bridge Road, 211 • Jackson, NJ 08527
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• Board Certified Anesthesiologist • Fellowship Trained Interventional Pain Specialist • Pain Fellowship, Mount Sinai/St. Luke’s Hospital, New York City • Anesthesiology Residency, Rutgers, New Jersey Medical School • Chief Resident, Rutgers, New Jersey Medical School • Internship, Hofstra North Shore-Long Island Jewish • Medical School, MD Degree, Rutgers—New Jersey Medical School • B.S., Rutgers University, New Brunswick, NJ • Licensed in New Jersey and Pennsylvania
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The Leaders Pain Management The Leaders in PaininManagement
Lauren Myers, PA
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Laura Seczech, PA
1820 Corlies Suite 10A NJ 07753 1820 Corlies Avenue, SuiteAvenue, 10A Neptune, NJ Neptune, 07753 Lakehurst Road,Toms First River, Floor,NJ Toms River, NJ 08753 432 Lakehurst432 Road, First Floor, 08753 27 Souths Road, Suite 211 Jackson, NJ 08527 27 Souths Cooks BridgeCooks Road, Bridge Suite 211 Jackson, NJ 08527
888-985-ASAP (2727) • www.relievus.com 888-985-ASAP (2727) • www.relievus.com
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My Legs Hurt...Could It Be The Blood Vessels? A close family friend complained of leg pain for a long time. She had cramping of her calves after she walked long distances or up stairs. She has had symptoms for years and just thought this was a part of getting older. She started reducing her activity to avoid the pain. Her doctor was concerned that her pain was from a lack of blood flow to her legs. (This is called “claudication”.) As she came to my office for tests, I did my best to explain what was causing her symptoms.
Q: What is claudication? Where does it occur? A: Claudication is caused by too little blood flow to the muscles during
exercise. During exercise, the muscles demand more oxygen. Arteries are the blood vessels that supply the body with oxygen. If the blood cannot supply enough oxygen, the muscles start to cramp. This is usually due to plaque forming in the arteries. This, in turn, narrows the arteries and decreases the blood flow. This is called peripheral artery disease. As the level of narrowing worsens, the muscles cannot get enough blood and the muscles can start cramping even while resting. Claudication usually occurs in the feet, calves, thighs, hips, or buttock muscles. Claudication can also occur in the arms and hands, but this is very rare.
Q: What are other symptoms of claudication from peripheral artery disease? A: If the blood flow is severely reduced, the fingers and toes can feel cold and start to look pale or bluish. Sores can also develop on the lower leg, feet, toes, and fingers. The legs can feel weak. The feet can also have a sensation of burning.
Q: What can cause peripheral artery disease? A: Things that can cause plaque forming in your arteries causing
narrowing include: smoking, high blood pressure, obesity, diabetes, and a family history of peripheral artery disease.
Q: If claudication from peripheral artery disease is suspected, how is it diagnosed? A: A physical exam is performed to check the pulses in the hands and feet. One of the most accurate ways to check the blood vessels is to perform a
Normal blood flow in the legs.
Missing blood flow due to stenosis.
CT or MRI angiogram. An angiogram is performed by injecting dye into the vein. A CT or MRI is then performed to create very detailed images of the arteries, allowing the radiologist to find areas of narrowing.
Q: If an area of blockage is discovered, how is it treated? A: There are several ways to treat a blocked artery. A procedure called
an angioplasty can be performed. In this procedure, a small hollow tube (called a catheter) is threaded through the blocked blood vessel. A balloon is inflated to reopen the artery. This flattens the plaque against the wall and stretches the artery open to increase blood flow. Sometimes a stent will be placed. This is a mesh framework shaped like a tube that keeps the artery open. If the artery is too badly damaged or clotted, then bypass surgery can be performed. Basically this requires using a healthy blood vessel or man-made synthetic tube to shunt the blood around the blocked artery. Of course, the most important thing to do is lifestyle changes and taking medicine so the peripheral artery disease cannot form or at least cannot progress.
PARVIZ KHORRAMI, M.D. CYRUS KHORRAMI, M.D. Founder Medical Director PARVIN MOTEMADEN KHORRAMI, M.D.
732-244-0777
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Paonessa Colon and Rectal Surgery Practice Announces the Opening of its New Location in Brielle
Is a referral required in order to make an appointment? 31 Medical Professionals Although Dr. Paonessa gets many referrals from primary care physicians and
Highly Skilled. Thorough. Passionate. Committed. Time and time again, patients of Nina Paonessa, D.O., F.A.C.O.S., a fellowship-trained colorectal surgeon, describe her with these words. It’s no wonder that droves of people from Ocean and Monmouth Counties and beyond are seeking out Dr. Paonessa for their colorectal care.
other specialists, many patients schedule appointments on their own, without a referral, if they are experiencing any symptoms of the conditions listed above.
insurance plans are accepted? Colorectal Cancer: Are You Aware? What TheplansBig Hype? What’s While most insurance are accepted, it’s best to check with your insurance company. Feel free to call Dr. Paonessa’s office at (732) 282-1500 for assistance.
common The onlyisfemale colorectal surgeon in theisarea, Dr. Paonessa is known her but she performs a majority of her colorectal cancer surgeries using herfor patients, How colorectal cancer and who at risk?
What happens if it’s determined that surgery is Laparoscopic colorectal surgery is a minimally invasive Colorectal cancer the second most common cancer the United States among expertise andis patient-centered care. She hasinquickly established herself aslaparoscopic the area’s surgery. surgery in which small incisions are made to perform major surgery. This allows both“go mento” and women. It affects 140,000 people annually and causes 50,000 recommended? colorectal surgeon. Her private practice is celebrating the opening of its new decreased incisional pain and earlier return to work and arrange for a consultation deaths. The average person has a one in 20 chance of developing colorectal cancer for shorter hospital stays, Following the initial examination, Dr. Paonessa will location in Brielle, NJ, which is conveniently located just three miles south its otherofactivities. in his/her lifetime. This risk is increased if there is a family history of colorectal with the patient and their family members, as she feels it is important for every former location Wall, NJ.still in those patients with a history of breast, polyps or cancer, and isineven higher patient to a strong support system when he/she is facing a difficult medical Dr. Paonessa specializes in the treatment of patients with Can colon colorectal cancer behave prevented? uterine or ovarian cancer, and patients withevaluation a history ofand extensive inflammatory issue. Dr. Paonessa will explain the surgery in detail Colorectal cancer is one of the few cancers that is preventable. Obtaining a and draw a diagram to help the bowel disease such as ulcerative colitis or Crohn’s colitis. Additionally, a person’s and rectal conditions/diseases. She also offers conservative and minimally invasive screening colonoscopy at regular intervals is the single best way to prevent risk treatment for developing colorectal cancer increases significantly with age. patient understand exactly what the surgery will entail. options for many common anorectal disorders. She frequently explains colorectal cancer. Your colorectal surgeon or specialist is able to review the What is the post-surgical like? to her patients that “just because I am a surgeon, doesn’t mean everyoneguidelines needs a for screening colonoscopy based upon your age,recuperation medical history What causes colorectal cancer? While this is contingent upon the type of procedure, Dr. Paonessa’s goal is for surgery. There are other options I can offer you.” Dr. Paonessa has been named and family history. Although not definitively proven, studies published in the It is generally agreed that nearly all colon and rectal cancer begins in benign literature mention additional factors that may lower your risk of developing every patient to return to his/her previous level of functioning. Dr. Paonessa remains Proctologist of the Year by the American College of Osteopathic Proctologists, polyps, called adenomas. These pre-malignant polyps, or growths, occur in the colorectal cancer and include eating a high-fiber, low-fat diet; maintaining a wallawarded of the colon and/or rectum and may eventually increase in size and become closely connected with her patients throughout the entire post-surgical process, the Patient’s Choice Award and the Compassionate Doctor’s Award by weight; andincluding engaging in regular, vigorousto exercise. cancer, or medically carcinoma. This is known as the “adenomacancer patients, conduct regular check-ups and post-surgical testing Vitals.com for speaking, eleven consecutive years, is on the Health Grades Honorhealthy Roll and has carcinoma sequence.” Several factors have been mentioned in the literature that according to the guidelines of the American Society of Colon and Rectal Surgeons recently been selected as a Top Colon and Rectal Surgeon for 2019. may increase a person’s risk for developing colorectal cancer and include age, a diet and the National Cancer Institute. highWho in fat and cholesterol, an inactive/sedentary lifestyle, obesity, and should make an appointment withsmoking Dr. Paonessa? “After I had my colonoscopy and found out I had colon cancer, my environmental primary physician recommended I see Dr. Paonessa. Not only is she Peopleexposures. experiencing conditions or diseases including rectal pain or bleeding, excellent surgeon, I would recommend Dr. Paonessa to anyone and colorectal cancer, fecal incontinence/pelvic floor disorders, hemorrhoidalandisease, Testimonial everyone.” polyps, fissures, rectal prolapse, pilonidal disease, rectocele, or inflammatory bowel As an 80-year-old man who spent years working in the medical field, I can say Unfortunately, polyps and early cancers do not produce any physical signs or - Josephine B. disease.Therefore, symptoms usually indicate late or advanced disease. The symptoms. without hesitation that I have never met a more dedicated doctor in my entire life. What are the symptoms of colorectal cancer?
mostHow common symptoms of colorectal are rectalfor bleeding in can patients bestcancer prepare the and firstchanges appointment? Dr. Paonessa is anmyoutstanding surgeon andand she attention literally saved my life when I was “I credit Dr. Paonessa for saving life. Her thoroughness bowel suchwill as constipation diarrhea.a These symptoms common in habits Patients be asked toorprovide medical history,arewhich is carefully reviewed diagnosed with colon cancer. She even called me at home to detail made the difference for my recovery. I’ve never met a doctor like on a weekend after I was many other disorders of the gastrointestinal tract so it is very important to have in conjunction with a comprehensive examination. Dr. Paonessa will review all discharged to see how I was doing. She is a loving and caring person and if I had to her-so attentive and caring. a thorough examination should you experience them. NOT ALL RECTAL previousIS records andHEMORRHOIDS. x-rays. Based on this, yourimportant medical for history, consultation BLEEDING DUE TO It is very patients to Patricia E. undergo surgery again, Dr. Paonessa is the doctor I would choose. – Gordon F. remember this and seekdoctors, evaluation if they are experiencing bleeding. Other with your other and careful evaluation, rectal she will provide a diagnosis symptoms, such as abdominal pain and weight loss, areDr. usually late symptoms and recommend the best medical approach. Paonessa believesand in integrated quite possibly indicate advanced/extensive disease.
healthcare and will coordinate with all of your physicians throughout the entire process to ensure the most thorough care possible. How is colorectal cancer diagnosed?
Whatofiscolorectal Dr. Paonessa’s philosophy onhistory patient care? Evaluation cancer is first begun with a complete and physical exam, rectal exam possiblybelieves testing the stool for blood. A care and a including As a soloa digital practitioner, Dr. and Paonessa in patient-centered colonoscopy is the approach. most definitive used to diagnose cancer.byAname, and they personalized Hertest staff knows all of colorectal their patients colonoscopy is performed by a colorectal surgeon or other specialist in order to dedicated to maintaining integrity and dignity of their patients. All of the get aare direct visualization of the inside the of the colon and rectum. A colonoscopy examination rooms areprocedure very private and they make allBased of their patients is a safe, painless, outpatient performed understrive a lighttosedation. uponcomfortable the findings on colonoscopy, your colorectal surgeon or otherrelated specialist at all times. Although medical conditions tomay the colon and recommend testing such as blood work, CTimportant scan of the abdomen rectum other can be an awkward topic, it isa an issue thatand can’t be ignored. Dr. pelvis, pelvic MRI and/or ultrasound.
Paonessa is sensitive to her patients’ concerns and dedicates her full attention to everyone she treats. Colon and ReCtal SuRgeRy How is colorectal cancer treated? all Once surgical made to a patient, Dr. Nearly casesaofdiagnosis colorectaland cancer requirerecommendation surgery. Radiation is and chemotherapy Board Certified in General Surgery and Proctology are sometimes addition to surgery. If the cancer is diagnosed and Paonessa required and her instaff handle the preparation arrangements. By the time the patient Colon and surgery Rectal Surgery treated in the approximately 80-90% of patients to next steps towards • laparaoscopic surgery • anorectal leaves theearliest office,stages, he/she will have everything requiredaretorestored take the their normal health. The cure rate decreases to 50% or less when the cancer is Board Certified in floor General Surgery and Proctology • abdominal/pelvic surgery • pelvic disorders the surgery. If the patient needs to see a cardiologist or urologist or needs to get diagnosed in the later/advanced stages. Less than 5% of all colorectal cancer an x-ray or test, the office will coordinate those appointments. Dr. Paonessa is • fecal incontinence • office proctology patients require a colostomy or “bag,” thanks to modern technology. Dr. Paonessa • laparoscopic surgery • pelvic floor disorders dedicated supporting her patients through the in entire colorectal so • endoanal/rectal ultrasound • anorectal manometry/ prides herself into being able to maintain this standard of care her own practice.surgery process • abdominal/pelvic surgery • office proctology Notthey only is able to minimize the number of colostomies/“bags” created for areshenever overwhelmed. physiology
• fecal incontinence
• anorectal manometry/
Board-certified in general surgery and proctology and a endoanal/rectal ultrasound 2101 Route 34 South, Suite• H 1172 Beacon Avenue, Suite physiology B fellow of the American College of Osteopathic Surgeons, Nina Paonessa, DO, FACOS, an established Wall, NJ 07719 Manahawkin, NJ 08050 • anorectal surgery Dr. Paonessa specializes in in colon and rectal surgery. She colorectal surgeon practicing Ocean and Phone: (732) 282-1500 has been inCounties, practice for 15 years. Sheabout completed her colon Monmouth answers questions 603(732) Higgins Avenue 1364 Route 72, Suite 5 and rectalcancer, surgery at Lehigh Valley Hospital in Fax: 282-1501 colorectal onefellowship of the leading cancers in Brielle, NJ 08730 Manahawkin, NJ 08050 Office Hours: M-F 9AM to 5PM Allentown, PA. She is co-editor of the textbook Surgical both men and women. Treatment of Hemorrhoids, 2nd edition. Dr. Paonessa believes www.paonessacrs.com in patient-centered care and preserving each patient’s Phone: (732) 282-1500 • Fax: (732) 292-9600 independence, well-being and dignity. She provides the latest, up-to-date Office Hours: M-F 9AM 2018 to 5PM www.TheCountyWoman.com The County Woman Magazine March/April treatments and tailors each plan of care to the individual patient’s needs. www.paonessacrs.com
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Cancer… Part ll November IsWomen National Lungand Cancer Awareness Month
What You Need To Know
What you should know:
Cancer of the Uterus
Did you know that lung cancer is the leading cause of cancer deaths in both men and women in the U.S.? Approximately 200,000 new cases are diagnosed each year and 27 percent Uterine cancer, also known as of all cancer deaths are from lung cancer.
• If you are a heavy smoker, and have been smoking for several years, ask your doctor if you need to do an X-ray or a CT scan. Diagnosis is help made byquit doing a biopsy of the lining • Ask your MD about different methods to you smoking. of the uterus. Before doing a biopsy, an ultrasound • If you are diagnosed withoflung the type of cancerthe yousize have, the cancer, pelvis ask canabout be done to evaluate of the stage and other features such as EGFR mutation. uterus and the thickness of the endometrial lining. • What is your treatment plan? TREATMENTS • What are the side-effects of treatment? • Are there support services available?
endometrial cancer is the most What causes lung cancer? common cancer of the reproductive Smoking. Smoking is the number one risk factor for lung cancer. Even though non-smokers can also get lung cancer, the women risk is much higher in those whoItsmoke. organs among in the US. is The more you smoke, the higher your risk. The likelihood of getting lung cancer decreases after you quit smoking. Tobacco estimated that about 52,000 women smoke damages cells in the lungs, causing the cells to grow abnormally. Regular exposure to will be diagnosed with Hysterectomy is the main treatment for cancer smoke from someone else’s cigarettes, cigarsendometrial or pipes (called second-hand smoking) can increase Immunotherapy in of lung cancer. addition to removing the uterus, acancer person’s risk of lung cancer, even if they are non-smokers. the uterus. In this year. Over the last few decades, immunotherapy agents have been studied in the treatment of Exposure to asbestos. Certain jobs such as shipbuilding, asbestos mining, insulation or surrounding will many cancers, including lungboth cancer.ovaries Several and immunotherapy drugslymph are nownodes approved for use. Uterine cancer isexposure rare toinasbestos. women automotive brake repair may cause Asbestos fibers can irritate the lungs Our immune system fights cancer cells normally, and thus reduces the chance of be removed. Depending on the stage of the cancer and cancer. When combined smoking,are the risk of developing lung cancer is much 45cause and under. Mostwith cases transforming normal cells into cancer cells.other But this does notsome work women always, as may peoplerequire with and a few factors, higher. normal immune systems also develop cancer. The principle of immune therapy is based on diagnosed in women over 55. Radon. Radon is an invisible, odorless gas released by soil and some rocks. Exposure to Radiation Therapy and/or Chemotherapy after higher levels of radon can cause cancer, especially lung cancer.
RISK are FACTORS What the types of lung cancer?
are two different of lung cancer: small cell cell. This difference is There Hormonal factors:types Prolonged exposure to and the non-small female hormone estrogen based on the type of cancer cells. Most lung cancers are non-small cell. Among the non-small is directly linked to developing endometrial cancer. Women who had more cell lung cancers, there are several subtypes: adenocarcinoma, squamous cell and large cell.
menstrual cycles during their lifetime have an increased risk of getting
What are the symptoms and signs? cancer of the uterus. For example, if you started your period before age
Symptoms and signs include coughing, hemoptysis (coughing up blood), shortness of 12, and you have your breath, chest pain, fatigue andmenopause weight loss. in the late fifties, you have an increased Most often, the symptoms do not manifest until thetake cancer is advanced. Sometimes lung cancer risk of endometrial cancer. Women who estrogen alone as hormone can be detected as a shadowalso in the lungaon an X-ray other reasons. replacement therapy have high risk.done Thefor number of pregnancies a
How it diagnosed? womanishad plays a protective role. In women who never had children, the
boosting the immune system so that it can efficiently destroy cancer cells. surgery. The use of immune checkpoint inhibitors has been a major breakthrough in cancer research. These help to take thecancer, “brakes” prevention, off the immuneearly system, so that they cantreatment recognize and Asdrugs with any other detection and arekill cancer more effectively. threecells important steps in reducing the fatality of uterine cancer. Lifestyle OPDIVO, KEYTRUDA, and TECENTRIQ are some of the immune checkpoint inhibitors modifications, including eating a low fat diet, and daily exercise are key that are used in lung cancer. Even though these drugs don’t have the typical side effects of in lowering your risk. ofsuch the assymptoms and seeking prompt chemotherapy, they still canAwareness cause reactions inflammatory disorders.
attention is equally essential. more about lung cancer and the treatment of To Forlearn details about treatment of endometrial cancer or for other cancers, contact Dr. Sarah Easaw at 732-961-0010 or any www.oceanhemonc.com. other cancer-related questions, contact Dr. Sarah J. Easaw visit
at 732-961-0010.
your doctor suspects that you have lung cancer, you will be sent for CT scans and in riskOnce of uterine cancer is high. some cases, a PET scan. A PET scan can detect cancer more accurately than other tests. The Tamoxifen, a drug used in the treatment of breast cancer, may lead to diagnosis is confirmed by taking a biopsy of the suspicious lesions seen on the X-ray or CT endometrial of has patients. scans. The scans cancer also helpin to aseeminority if the cancer spread to any other organs, a process called Obesity: Endometrial cancer is common among overweight women than metastasis.
thosethere who are lean. Estrogen, Are different stages? the female hormone produced in the ovaries,
is also made from fat cells.cell Having more fat increases amount Staging is different for small and non-small cell tissue lung cancers. Small the cell lung cancerof has only two stages: limited stage (confined within thethe lungs) or of extensive (spread outside the lungs). estrogen in the body and thus increases risk endometrial cancer. Non-small cell lungDiets cancerhigh has four stages I to IV. the Stagerisk I is aofsmall tumorcancer. that is Diet and exercise: in stages: fat will increase uterine confined to the lung, that has not spread to the lymph glands. Larger tumors and those that are Exercise haslymph a protective effect. who are less spread to the glands come under Women stages II and III. exercise When theregularly cancer has spread to likely other to develop endometrial cancer than those with sedentary habits. organs, it is stage IV. Diabetes: canceroptions? is four times more common in women who What are theUterine treatment have diabetes; this on is true forand those whoofare wellcell as lung those withis mainly Treatment is based the stage the type lungobese cancer.asSmall cancer treated with chemotherapy. In limited stage small cell lung cancer, radiation can be combined normal body weight. with chemotherapy. Family History: Some genetic mutations, which are hereditary, can lead Early stage non-small cell lung cancer is best treated by surgical resection. An experienced to endometrial cancer and colon cancer. surgeon removes the tumor, surrounding normal lung tissue and the lymph glands around it. Even after removing the tumor, cancer cells remain and cause recurrent cancer, either in the SIGNS AND SYMPTOMS OFcan ENDOMETRIAL CANCER lung itself or in other organs. Chemotherapy, radiation or both are used after surgery to reduce the chance of recurrent Bleeding: Mostcancer. patients diagnosed with endometrial cancer have Advanced stage lung cancer is treated with chemotherapy. The types of chemotherapy drugs abnormal vaginal bleeding. It could be a change in their periods or bleeding used are based on the type of lung cancer, age of the patient, other medical illnesses, etc. There is betweenresearch periods or afterthemenopause. It is important to seek medical ongoing to improve outcome in patients with lung cancer.
attention for any irregular bleeding immediately. If you have gone through What’s new in lung cancer?
menopause, it is Medicines especiallythat important toproteins report orany vaginal Targeted agents: target certain receptors on bleeding, the cancer cells spotting, or abnormal discharge to your doctor. are being developed for the treatment of various cancers. These targeted agents attack the cancer cells specifically, sparingdischarge other cells. Targeted agents side effects than Non-bloody vaginal may also be acause signlessofsevere endometrial chemotherapy. cancer. Even if you cannot see blood in the discharge, it does not mean A few different targeted agents are found to be beneficial in lung cancer. Tarceva (erlotinib) there no works cancer. In about percent ofcarrying cases, the discharge associated is a drugisthat in certain types10 of lung cancers a mutation in a receptor called with endometrial cancer is not abnormal discharge should EGFR. A new drug called crizotinib wasbloody. approvedAny recently for the treatment of lung cancerbethat carries a gene ALK fusion oncogene. checked outcalled by your doctor. No two tumors are alike! Even among lungsensation, cancers, there are different distinguishing Lower abdominal pain, pressure feeling a mass or lump in the features. Your oncologist chooses the type of treatment based on a number of factors, including lower and unexpected weight are some of the symptoms the cell abdomen type, stage, different biological markers on loss the cancer cells, and yourother other medical of uterine cancer. problems.
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Compassionate Acute Cancer Care, Close To Home…
Treating Patients and Families With Respect and Care and compassion from the caregivers as well as the physician. She adds, “In our practice, we give emphasis to taking care of each patient and family as unique individuals, and pay attention to their special needs.” She has worked with many patients over the years, but one that stands out is that of a 32-year-old woman diagnosed with aggressive breast cancer at age 30. “She is a beautiful woman, mother of a 9-month-old daughter. Both of her breasts were surgically removed and she had to start chemotherapy. She lost her hair and was sick during treatment but her attitude remained positive and her outlook was marvelous. She never complained and always had a smile on her face. Taking care of her was a pleasure. Her positive outlook made a remarkable difference in her outcome. She is now six years post diagnosis and is disease-free.”
Early Detection...
Dr. Easaw also stresses education about early detection of curable cancers such as breast cancer by screening. “In this day and age, seeing patients with late stage cancers, where it could have been detected early, is very frustrating and disappointing.” Early detection is key in many of these cases. Currently, there is a nationwide shortage of some chemotherapy drugs. Because of that, the appropriate treatment may be delayed in some patients. Misinformation or lack of information about their illness can mislead patients and that can impair delivering the right treatment at the right time.
Dr. Sarah Easaw is a board-certified hematology and oncology specialist. In her practice, Ocean Hematology & Oncology, located in the heart of Ocean County, she takes care of patients with different types of cancer and blood disorders. Her practice is a state-of-the-art cancer care center. Founded in 2006, this center provides much more than just patient care. Their highly qualified staff is dedicated to treating each patient and his/her family with respect and care. Dr. Easaw has now joined Barnabas Health Medical Group, a multispecialty physician network affiliated with RWJBH, the most comprehensive health care delivery system in New Jersey.
An Early Interest...
Dr. Easaw always had an interest in oncology even as a student in medical school. She adds, “It was a challenging specialty which most physicians hesitate to choose as a profession. Once I started my training in the specialty, my interest grew in the subject.”
A Clean & Peaceful Environment...
Ocean Hematology & Oncology offers immaculately clean and peaceful surroundings. Families can enjoy the comforts of the waiting area, which is supplemented by a large library, coffee bar and snacks. Their office was chosen by American Cancer Society as one of the sites to conduct their “Look Good, Feel Better” program for cancer patients.
Family Life...
Dr. Easaw is married to a physician and has two children pursuing higher education, her son in medicine and her daughter in law. When she is not in the office, she enjoys reading and writing articles for Indian Americans and publishes a cultural magazine in an Indian language. Dr. Easaw is also involved in charity projects to promote palliative care services in India.
There is a great deal about her profession that she finds rewarding, especially since the treatment of cancer and related illnesses has evolved tremendously in the last several decades, and more research is being done in oncology than any other specialty. The good news is that more and more people are cured from cancer than ever before. Cancer has now become a chronic illness like diabetes and hypertension, a disease that more people live with than die from. “I am proud to be a part of a worldwide team in the fight against cancer,” she says.
Calming the Fears...
Most patients and families have a lot of fear about their disease and certain preconceived ideas that are difficult to deal with. One challenging aspect of her profession is dealing with people facing a terminal illness. It takes a lot of patience
732-961-0010 www.oceancancerdr.com
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New Healthcare System Devoted To Comprehensive Spine Care Opens In New Jersey Altair Health is one of the first physician-managed healthcare systems of its kind in the nation. Altair Health, one of the nation’s first physician-managed healthcare systems devoted to comprehensive spine care, has opened in New Jersey. Altair Health is taking the prevention, diagnosis and treatment of spine conditions to the next level. According to Dr. Chris Valerian, COO of Altair Health, Altair Health is revolutionizing spine care in New Jersey. “Managed by physicians, Altair Health is bringing together a team of experts from numerous specialties to leverage the power of integrated, evidence-based care – and guide each patient through every step of their treatment – to improve their outcomes,” Valerian explains. “Altair Health patients have convenient access to all of the specialties needed for evaluating and treating spine conditions – whether minor or highly complex – within one integrated healthcare system. A team – including neurosurgeons, physical therapists, pain management specialists and clinical psychologists, physiatrists, acupuncturists, wellness specialists and more – manages their care from start to finish.” This end-to-end care navigation starts from the very first contact and continues until the patient is released. It removes any confusion and uncertainty a patient may have as well as ensures uninterrupted care and the continual flow of patient information.
building has state-of-the-art exam rooms, an x-ray facility and procedure room. Massage therapy, therapeutic yoga and acupuncture are just some of the wellness services that are offered there. • Altair Health Surgery Center in Florham Park showcases advanced design and high-tech equipment that enables medical professionals to deliver the most advanced medical treatment – including minimally invasive techniques. Here, teams of professionals who specialize only in spine care treat patients. “Altair Health brings a unique approach to spine care to the New Jersey region,” Valerian concludes. “Our unique focus is on guiding patients and delivering the best outcomes possible. Altair Health is one of the nation’s first physician-managed healthcare systems devoted to comprehensive spine care. Headquartered in Morristown, NJ, a team of spine specialists – including neurosurgeons, physical therapists, pain management specialists, physiatrists, acupuncturists, wellness specialists and more – collaborate and leverage the power of integrated, evidence-based care for improved outcomes. Learn more at altairhealth.com.
Amongst the Altair Health partners are some of the most progressive physicians and wellness professionals specializing in spine care in the U.S. They include: • Atlantic NeuroSurgical Specialists (ANS) – the largest neurosurgical practice in New Jersey and one of the most advanced in the country. ANS is steering Altair Health’s efforts to take the prevention, diagnosis and treatment of spine conditions to the next level. • New Jersey Pain Consultants – specialists in rapidly evolving pain management services and treatments. New Jersey Pain Consultants uses an interdisciplinary approach to formulate and implement comprehensive treatment plans that reduce pain and improve function. • Physical therapists, physiatrists, wellness professionals and acupuncturists. “The Altair team uses data from numerous registries, including the National Neurosurgical Quality Outcomes Database that measures the quality and efficacy of common spinal and neurosurgical procedures,” Valerian continues. “This nationally gathered data helps us determine the right treatment for the right patient at the right time to get the best outcomes.” In addition to building its network of physicians and specialists, Altair Health is also building dedicated facilities. Patients will have convenient access to all Altair Health resources and services at its own facilities. They will not have to look outside of the system for best-in-class physical therapy centers and the like.
This is why… We give you the best in brain, spine and neurovascular care. Atlantic NeuroSurgical Specialists now accepts Horizon Blue Cross Blue Shield of New Jersey.
Altair Health opened two new facilities devoted to spine care: • Altair Health Morristown features neurosurgeons’ offices located directly across the hall from its physical therapy and wellness center so experts from all disciplines can take a hands-on approach to guiding and monitoring patient care. The MCW/OCW This is Why_Girls #663_r2.indd 1
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Neptune Morristown Jefferson
Pompton Plains Summit
ansdocs.com (732) 455-8225
Atlantic NeuroSurgical Specialists (ANS) is a proud partner of Altair Health.
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This is why… We give you the best in brain, spine and neurovascular care. Atlantic NeuroSurgical Specialists now accepts Horizon Blue Cross Blue Shield of New Jersey. Neptune
Pompton Plains
ansdocs.com
Morristown
Summit
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Jefferson
Atlantic NeuroSurgical Specialists (ANS) is a proud partner of Altair Health.
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Meet The Doctors Of Mukaram Gazi, MD, FACS Dr. Mukaram Gazi, the founding member of UUANJ, graduated from the University of Miami School of Medicine and completed his post-graduate training in urology at UMDNJ Robert Wood Johnson Medical School (now known as Rutgers RWJ Medical School) in New Brunswick, NJ. In practice since 2003, this exceptionally skilled, minimally invasive surgeon treats the full range of urinary tract and male reproductive disorders—from no-scalpel vasectomies, erectile dysfunction, and urinary incontinence to state-of-the-art robotic surgery for prostate cancer and enlarged prostate (BPH). Dr. Gazi is devoted to his patients, treating them like family in a compassionate and caring manor. He is board certified in urology, has advanced training in sub-specialties such as uro-oncology and pelvic floor reconstruction, as well as pediatric urology. He is currently an Adjunct Clinical Professor at Fox Chase Cancer Center and Clinical Assistant Professor at Rutgers Robert Wood Johnson Medical School. Dr. Gazi’s background and expertise, combined with honest communication, have earned him recognition as one of America’s Top Urologists by Consumers’ Research Council of America and Castle Connolly Medical, Ltd., and again this year as a Top Doctor by New Jersey Monthly.
Parvez Mahmood, MD, FACS Dr. Mahmood has been in practice in Ocean County since 1974. He received his training in New York City at Mount Sinai Hospital, New York University Medical Center, Bellevue Hospital Center and Memorial Sloan Kettering Cancer Center. He is currently an Adjunct Clinical Professor at Fox Chase Cancer Center and Clinical Assistant Professor at Rutgers Robert Wood Johnson Medical School. Dr. Mahmood is board certified in urology and is a Fellow of the American College of Surgeons.
Alexander Gotesman, MD Dr. Gotesman earned his medical degree from the State University of New York at Stony Brook and completed his urology residency training program at Mount Sinai Medical Center in New York in 2005. After graduation, Dr. Gotesman completed five years of clinical research in Urology and he currently specializes in adult and pediatric ambulatory urology. He maintains strong affiliatons with many local and national medical societies and is a member of the prestigious Alpha Omega Alpha medical honor society. Dr. Gotesman has received several awards and recognition for his, patient-centered care philosophy. He Joined UUANJ in 2012.
WHAT IS A UROLOGIST? A urologist is a physician who has been trained to treat disorders of the male and female urinary tract (bladder, ureter, kidney, and urethra) and the male reproductive system. Urologists encounter many issues and must have knowledge of internal medicine, pediatrics, gynecology, and other specialties as they are used regularly. Urology is classified as a surgical subspecialty. A urologist with advanced qualifications in surgery may be a Fellow of the American College of Surgeons (FACS).
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University Urology Associates of New Jersey Sam A. Qassab, MD
Imani Rosario, MD Dr. Rosario earned her medical degree from the Georgetown University School of Medicine and completed her post-graduate training in urology at Rutgers New Jersey Medical School. After completing her training, Dr. Rosario was appointed Assistant Professor of Surgery in the Division of Urology at Rutgers New Jersey Medical School. In this position, she was responsible for training and teaching medical students, general surgeons and urologists in training. Dr. Rosario is Board Certified by the American Board of Urology. She joined UUANJ in 2016.
Bob Peterson, DC, PA-C Mr. Robert Peterson is a retired Chiropractor and has been a Physician Assistant for 18 years. Mr. Peterson has been working with UUANJ since 2011. He has been an Adjunct Associate Professor at Mercer County College for 10 years, teaching Biology, Pathology and Anatomy and Physiology, and an Assistant Professor at the Philadelphia University Physician Assistant Studies Program. He has also mentored other Physician Assistants and Licensed Practical Nurses.
Dr. Qassab received his Medical degree from Baghdad University College of Medicine and completed his general surgical internship and his urology residency at Emory University in Atlanta, Georgia. In addition to his urological residency, he completed an extra 18 months of training and research in Urology at the Atlanta VA Medical Center where he took care of our nation’s veterans. His research has earned numerous awards and he has co-authored multiple peer-reviewed scientific journal articles and abstracts. Dr. Qassab earned recognition for his groundbreaking research on liquid biopsy for renal cell carcinoma at the American Urological Association annual conference in Boston in 2017. Dr. Qassab is a DaVinci-certified robotic surgeon and received extensive training in minimally invasive urologic surgery including robotics and laparoscopy. He practices general urology and specializes in minimally invasive techniques to treat urological conditions.
Bhaskara Changala, Ph.D., APN-C Dr. Bhaskara Changala received his Ph.D. in toxicology from South Gujrat University in India and his training as a Nurse Practitioner from Monmouth University in West Long Branch, New Jersey. He completed preclinical research in pharmaceutical toxicology also while in India. Dr. Changala has been a registered nurse and critical care nurse since 2008 and worked in the Post Anesthesia Care Unit at Community Medical Center for several years prior to joining UUANJ. He joined UUANJ in January 2018.
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For Appointments: 609.581-5900 • 732.928.5300 • UUANJ.COM
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Can Sclerotherapy Help Treat My Spider Veins? Girija Surya, M.D.
Other Side Effects Include:
Board Certified in Thoracic & Cardiovascular Surgery
Hi! Friends In earlier articles we have discussed the pathophysiology of Varicose Veins and treatment of larger Varicose Veins.Today we will talk about the treatment of Spider Veins.
• Larger veins that have been injected may become lumpy and hard and may require several months to dissolve and fade or might need needle aspiration to remove the painful clot. • Brown lines or spots may appear at the vein site. In most cases, they disappear within three to six months. • Neovascularization: the development of new, tiny blood vessels may occur at the site of Sclerotherapy treatment. These tiny veins can appear days or weeks after the procedure, but should fade within three to twelve months without further treatment. Should any of the following side effects occur, contact your doctor immediately. These include: • Inflammation within five inches of the groin • A sudden onset of a swollen leg • Formation of small ulcers at the injection site.
Medical ProfessionalsSclerotherapy Effectiveness:
Sclerotherapy
Sclerotherapy is the name of a non-surgical procedure to treat spider veins. The Studies have shown that as many as 50%-80% of injected veins may be eliminated with procedure involves injecting a solution through a very fine needle directly into the vein. The each session of Sclerotherapy. Although this procedure works for most patients, the results solution irritates the lining of the blood vessel, causing it to swell and stick together and the are always variable and are somewhat unpredictable. In general, spider veins respond in blood to clot. Over time, the vessel turns into scar tissue that fades from view. Sclerotherapy three to six weeks and larger veins respond in three to four months. is a proven procedure and has been in use since the 1930s. During the procedure, you may If the veins respond to the treatment they will not reappear. However, new veins may experience mild discomfort for oneand todepends two minutes, especially whenoflarger veinsasare injected. at theInclude: same rate as before. If needed, you may return for injections. Usually followon the size and location the veins, well as Otherappear Side Effects ds The procedure itself takes approximately 15 to 30 minutes. The number ofAgents veins used injected in• Larger veins that have been injected may become the general medical condi tion of the patient. up sessions are necessary for complete resolution. cles we have one session varies and depends on for theSclerotherapy size and location of the veins, as well 1% as the general are Polidocanol and Asclera, & 0.5%. lumpy and hard and may require several months to pathophysiology medical condition of the patient. Agents usedhypertonic for Sclerotherapy Polidocanol Asclera, dissolve Please contact at the toVein Center for Women by sending an Sotradecol, saline and are glycerine are someand of the and fade or mightDr. need Surya needle aspiration ins and 1% & 0.5%. Sotradecol, hypertonic saline and glycerine are some of the agents commonly agents commonly used. Foam sclerotherapy is used more remove the painful clot. email to msgs@veincenterforwomen.com. arger Varicose used. Foam sclerotherapy is used more is the solution of polidocanol or sotradecol and itand is theit solution of polidocanol or sotradecol mixed • Brown lines or spots may appear at the vein site. In we will talk with air and agitated to make foam just before injecting. most cases, they vdisappear within three to six months. mixed with air and agitated to make foam just before injecting. This is very effective and atment of This is very effective and reduces the amount of the • Neovascularization: the development of new, tiny reduces the amount of the chemical solution used at the session. chemical solution used at the session. blood vessels may occur at the site of Sclerotherapy What Happens After Sclerotherapy? treatment. These tiny veins can appear days or weeks y After sclerotherapy you will beWhat able Happens to drive yourself home and resume your reg¬ular After Sclerotherapy? after the procedure, but should fade within three to rapy is thedaily nameactivities. of a non-surgical procedure Walking is encouraged. After You will be instructed to be wear support stockings sclerotherapy you will able to drive twelve months without further treatment. Should any eins. The procedure involves injecting a to compress the treated veins. Following the injections, yourself home and resume your reg¬ular daily activities. of the following side effects occur, contact your doctor h avoid aspirin, ibuprofen, or other antiinflammatory drugs immediately. These include: Walking is encouraged. You will be instructed to wear le support stockings to compress themay treated for at least 48 hours. Tylenol be veins. used ifFollowing needed. Also, • Inflammation within five inches of the groin e vein. the injections, avoid aspirin, ibuprofen, or other antiyou should avoid the following for 48 hours after treatment: • A sudden onset of a swollen leg itates inflammatory drugs for at least 48 hours. Tylenol may be • Formation of small ulcers at the injection site. • Hot baths e Schedule appointments “24/7” used if needed. Also, you should avoid the following for 48 • Hot compresses using hours after treatment: Sclerotherapy Effectiveness: www.VeinCenterForWomen.com • Whirlpools or saunas tick • Hot baths Studies have shown that as many as 50%-80% of e blood • Direct exposure to sunlight up to two weeks at least. injected veins may be eliminated each session M.D. of Girijawith Surya, • Showers Hot compresses me, the are permitted, but the water should be cooler Sclerotherapy. Although this procedure works for most o scar Certified Thoracic & Cardiovascular usual. or saunas • than Whirlpools patients, the results areBoard always variable and areinsomewhat from unpredictable. In general, spider veins respond in three to •Side Direct exposure toof sunlight up to two weeks at least. Effects Sclerotherapy apy is a Colonial Commons There milder but effects, such should as itching, which re and Showers areare permitted, the water be cooler thancan six weeks and larger veins respond in three to four months. 1656 Oak Tree Rd. will not reappear. 670 N.theyBeers St. last for one or two days after the procedure. Also, you If the veins respond to the treatment since usual. may experience raised, red areas at the injection site. However, new veins may appear at the same rate as before. 3rd Floor ing Bldg. 2, Ste. 4 you Side Sclerotherapy TheseEffects shouldofdisappear within a few days. Bruising mayIf needed, you may return for injections. Usually follow-up resolution. Edison, NJ 08820 mild There around are milder such as itching, which canseveralsessions are necessary for complete Holmdel, NJ 07733 also occur theeffects, injection side and can take one to last or two after the procedure. Also, you daysfororone weeks to days resolve. Please contact Dr. Surya at the Vein pecially may experience raised, red areas at the injection site. These ns are should disappear within a few days. Bruising may also occur Center for Women by sending an email Email: msgs@veincenterforwomen.com ocedure itself takes approximately 15 to 30 around the injection side and can take several days or weeks to msgs@veincenterforwomen.com. umber of veins injected in one session varies to resolve.
an Sclerotherapy Help Treat My Spider Veins?
Love Your Legs Again!! Vein Center for Women
732-254-0500
HappyHolmdel Grandparents Day Colonial Commons • 670 N. Beers St. • Bldg. 2, Suite 4
IN CENTER National Grandparent’s Day Sunday, September 8th OR WOMENThroughout our history, grandparents have guided their children
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Old Bridge • 2 Hospital Plaza, Suite 330 Princeton • 21 Jefferson Place, Raymond Rd. Metuchen • 205 Bridge St. 732-254-0500 msgs@VeinCenterForWomen.com admin@VeinCenterForWomen.com triumph. Forwww.VeinCenterForWomen.com many of us, our
and grandchildren through trial and grandparents were among our earliest teachers and caregivers. They have added immeasurably to the strength of our families, and with compassion Professionals and wisdom, they have enriched our lives with the stories of those who came before us. On National Joinhelped Us Forraise A Cool Event! Your Body A Makeover Without Diet, Exercise, Or Surgery Grandparent’s Day, we give thanks to those who us and pay tribute to a generation that Vein Center for Women/Absolute Vein Care Hosted by Girija Surya, MD, Board Certified in still inspires us toward brighter horizons.
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Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
Health & Wellness Release The Fear That’s Holding You Prisoner – And Start Living A Fuller Life What fear has been holding you back from fully living your life? It’s possible that you’ve lived with the fear for so long that you’ve resigned yourself to it, not realizing you can take effective steps to release it. Many people suffer through their fears, avoid situations, miss out on opportunities, jeopardize their health, or feel like a burden to others – all because of a limiting fear. It’s likely that you know others who are harboring a fear, but hesitate to discuss it. You are definitely not alone. Following are examples of common fears that hypnosis practitioners often work with, but there are many more: • Fear of flying • Fear of driving • Fear of bridges • Fear of heights • Fear of enclosed spaces • Fear of public speaking • Fear of socializing • Fear of needles • Fear of medical / dental procedures or tests • Fear of using public restrooms • Fear of germs / sickness / vomiting • Fear of dying Living with a fear can make you feel weak, silly, dependent – and can impact your health and wellbeing. You can change that! Trying to rationalize your way out of a fear rarely helps. At a conscious level, you’ve probably examined your fear and realized it doesn’t make much sense. Yet, the mere thought of putting yourself in a particular situation or actually being in it sends you into a tailspin – and, for some people, that produces physiologic changes that can lead to sweating, trembling, nausea, weakness, dizziness, rapid heartbeat, palpitations, confused thinking, and panic.
Hypnosis For Women ❀ ❀ ❀ ❀
Weight Control Smoking Cessation Relaxation/Comfort Fear Release
That’s the power of the mind-body connection – and it often kicks in quickly and furiously, no matter how much you tell yourself there’s no need to be afraid. Those feelings can become so exaggerated that they can lead to a fear of the fear, which can create even greater limitations. For others, the effects are less obvious, but problematic just the same. Because the fear you’re experiencing is generally not a “rational” fear, trying to analyze it, discuss it, or understand it generally won’t eliminate it. The fear is coming from the subconscious part of your mind, which creates the emotional overreaction. That’s why the changes have to be made at that level, so the faulty “programming” can be rewritten. Hypnosis is an efficient and gentle way to alleviate your fear. Regardless of the severity of your fear, the duration, or physical and emotional responses, a certified hypnosis practitioner will help you gently release your fear, usually within three to six sessions. Doing that will boost your confidence and allow you to reclaim your life. A variety of techniques may be used to help with fear release, and they are tailored to each client’s needs. They may include relaxation, reframing, rewind, NLP, time line, regression, EFT, and mental rehearsal. With hypnosis and coaching, you have the capacity to release your fear and reprogram your subconscious mind to remain calm and relaxed in situations that once challenged you. Are you ready to set yourself free? For a Free Phone Consultation, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.
Make Your Mind Work FOR You – Instead of Against You!
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Make Your Mind Work For You – Instead of Against You
732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753
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ROMANCE TRAVEL Travel ravel
“Create Lasting Memories” River Cruising: An Extraordinary “Create Lasting Memories” Travel Taking With A Packing More fun, more memories! PartIt of raising a family You: is making memories that
55 63
35 Experience Primer
your children will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, forever. A family vacation is part of those memories. Today’s opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical to travel as a family are as wideyour open as your imaginaYou’ve iver cruising may bebooked the hottest cruising tion. From warm paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. beaches to excitinglong adventures, destination offers a new awaitedevery vacation trend around in 2017 -even though river A sample of some withRomantic your Traveldestinations will let you dream of your next escape. experience. cruises have been operating for decades.
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Mind, Islands Body, Six Hawaiian
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amenities and intriguing itineraries to the places Now big ocean-going question is: serene meditation retreats to high-tech From are Kauai, Maui, and Big Island. BLUFF, ANTIGUA feels both country-club and cozy at the same vessels can’t reach. ✿ RiverCURTAIN cruises are luring experienced What do you medical take spas, bathing sanctuaries to boot camps, ocean cruisers off the mega-ships andyou? onto intimate time. This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views 70 T ravel with and modern wellness travelers have an amazing If you’re cruising in the Caribbean 00 T ravel riverboats with focus onevery current themes. from room, diving and waterskiing, a game room and Ceebee Kids WithWatersports so many amount new including fees andof options • Add a few more tee abroad. shirts and another pairthe of shorts here and , think Santorini or Mykonos with small fishing restrictions the airlines have to a• turquoise The beach beautiful leading Caribbean Sea.poncho, and zippered plastic bags The river cruisingClub. destinations, like isa 12-day Bordeaux Lightweight sweater, rain T ravel Virtuoso Agents can guide you to the perfect style of 56 villages, stunning beaches, accentuated by whitewashed buildings. imposed for baggage, you will have to consider leaving your entire closet River cruise, or 7-day Danube, offer cruise guests the local for wet suits. retreat to fit your wishes. at home from now on.without Some airlines are charging carry-on bagsApril’s now, 55 Travel ravel experience the long tour busforrides. From • Whatever you forget you can purchase on board or at63 the and other airlines let you board first “Create if you have noLasting carry-on bags.Memories” So was what ✿ BEACHES, TURKS & CAICOS created to be the ultimate get Here are just a few wonderful options: tulips to December’s Christmas Markets, hundreds Memories” of “Create Lasting ports or resorts. are the essentials to pack? Moreisfun, more memories! Part of raising aThe family is making memories that beaches together getaway, where everything Included and unlimited. protected white sand and barges glide along Europe’s historic rivers A few years from now what Here isriverboats a packing primer from Carole Kaiman, Travel Professional that your children will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, forever. , with beautiful beaches and great A family vacation is part of those memories. (rated theand best in the Caribbean by Travel & Leisure) exciting watersports and unlimited scuba diving youExamples will rememberof is the total of canals, which span through thousands of milesexpression of Continental Creativity artistic at are Miraval some the best opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical might help with the•process. Today’s to travel as a family as wide open as your imaginaYou’ve booked your restaurants to rekindle your spirit and feed the soul. experience of your vacation, NOT iver cruising may be the hottest cruising (for certified divers). waterways, connecting Seawarm to Black Sea. Resort and Spa classes intophotography, North From paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. tion.offers beaches excitinglong adventures, destination offersLine a new Themes: River Cruise awaitedevery vacation trend around in 2017 -even though river the things you forgot to pack. painting and more. A sample of some Romantic destinations will let you next escape. BEACHES resorts are about children. Amazing waterparks with body slides, lazy rivers anddream surf of your For a week in the River Caribbean: A Europe Cruiseexperience. is one of the best ways we with your Travel • Viking River Cruises, through partnership with
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cruises have been operating for decades. *Remember, your Vagabond* Professional andand you’re We have some suggested kid’s focused resorts destinations simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street andwith the XBOXoffers play Viking cruise guests • 2 swimsuits know to explore inland Europe, visiting cities, towns and PBS “Downton Virtuoso Professional ready to pack your Travel Six Hawaiian Islands , enjoy: each with Abby” its can own personality, • Equinox Hotel NYC (opening in June) promotes where in a private chapel in Florence’s counspecial activities and amenities that the entire family will Cruise lines have upped theirsuitcase. game with expanded (put 1 in your carry-on so you canships goand right to the beach) lounges are so popular with children families. 19 Specialty restaurants and children’s dining areas provide great choices. villages that traditional big usually can’t access. 3 days in England Countryside, and special tour assist you in planning a vacation surrounded by blue waters, and where happiness is a way of life. Top choices deep sleep intryside you can renew your vows and have a candlelit Dinner over the Arno River. the middle ofintriguing frenzyitineraries in Manhattan. amenities and to the places ocean-going Now big question is: 2 cover-ups are Kauai, Maui, and Big Island. It•will be a great family vacation memory. with the mostfamous value andhouse. addedfeels both country-club and cozy at the same of the BLUFF, ANTIGUA vessels can’t reach. ✿ RiverCURTAIN cruises are luring experienced What do you take (1 with sleeves for evenings dining onocean the cruisers beachoff&the 1 mega-ships Pareo) touches to your experience afor wonderful andyou? onto intimate time. This charming resort an make AlainWaterways dining has Ocean views •with Avalon “Austrian Highlights” from with IfDucasse-trained you’re cruisingchef in the Caribbean • Sedona’s Mii amo, offers Native American inspired riverboats with focus on current themes. from every room, a game room and the Ceebee Kids memorable one.•diving WithWatersports so many new including fees and • Yoga pants and practices 2 tank tops with Holistic Traditions AddMunich aand fewwaterskiing, more tee shirts and another of shorts Vienna to highlighting apair Beer theme. families Greece , think Santorini or Mykonos with small fishing ships were built with in A deluxe family Ocean view restrictions themind. airlines have Club. The beach is beautiful leading to a turquoise Caribbean Sea. The river cruising destinations, like a 12-day Bordeaux , the “Jewel of the Atlantic,” Our dedication to our clients during after everybags vacation • Lightweight sweater,before, rain poncho, and and zippered plastic • 2 shorts and 2 tees imposed for baggage, youorwill haveDanube, tovillages, stunning beaches, accentuated by whitewashed buildings. consider leaving your entire closet To enhance self-awareness. • Tauck offers riverfor cruises with its Tauck River cruise, 7-day offer cruise guests the local for wetfamily suits. stateroom with Verandah is perfect for a family of 4 or 5. There’s a 3 story AquaDunk body slide kids makes a world of difference. at enjoy beautiful weather, pink sand beaches home from now on.without Some airlines are charging carry-on bagsApril’s now, • 3 sundresses experience the long tour busforrides. From •program, Whatever you forget you can purchase on cooking board or at the Bridges including family and other airlines let you board first if you have no carry-on bags. So what created ✿ BEACHES, TURKS & CAICOS was to be the ultimate get with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide. tulips to December’s Christmas Markets, hundreds of • SHOES: sandals, wedges, sneakers ports or resorts. warm friendly Conde’ Nast Traveler • people. Canyon Ranch, on land and onsand Regent areand the essentials to pack? lessons. together getaway, where everything is Included and unlimited. The white beaches Seven Enjoy Your Travel Experience. riverboats and barges glide along Europe’s historic rivers Aprotected fewor years from now what Here is a packing primer from Carole Kaiman, Travel Professional that Disney destinations vary from Caribbean cruises with Disney’s own private island cruising Europe Barbados , with beautiful beaches and great • Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Seas Cruise ships, offers massages and facials (rated theand best in thewhich Caribbean by Travelof & miles Leisure) exciting watersports and unlimited scuba diving youExamples will remember is the total of canals, span thousands of Continental of some the bestwith might help with the process. There are several brand new River cruise lines restaurants to rekindle your spirit and feed the soul. experience of your Virtuoso vacation, training NOT Advisor • Sunglasses (for to certified divers).connecting North with special highlights for the kids enjoy. waterways, Sea to BlackYour Sea. Vagabond seaweed based products. Personal Travel River Cruise Line Themes: and the things you forgot to pack. are about Amazing waterparks with body slides,River lazy rivers and surf entering the market such as through Emerald Waterways ForBEACHES a week inresorts the River Caribbean: • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, A Europe Cruisechildren. iswellness one of the best ways we are • Viking Cruises, partnership with options available. For over 25 years, *Remember, your Vagabond* simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOX play • 2 swimsuits know to explore inland Europe, visiting cities, towns and PBS “Downton Abby” offers Viking cruise andresorts, Scenic cruises to fill can the demand. Eachguests line Virtuoso Travel Professional The options gocarry-on on towith Mexican all-inclusive exciting travel to areas • Costume jewelry, (leave the real jewels home) goand Italy where in a private chapel in Florence’s counand her only objective is to give you the best experience possible and (put 1 in your so you canships right to the beach) Carole Kaiman lounges are so popular children families. 19access. Specialty restaurants dining provide great choices. villages that traditional big usually can’t days inchildren’s England Countryside, and special tour assist 3 you inand planning a vacation tryside you can renew your vows and have a candlelit Dinner over the Arno River. has its highlights, such as the long ships and the and an evening purse 2Africa cover-ups It•will be a great vacation Alaska memory. withsummer the mostfamous valuevacation) andhouse. added South forfamily families, tours (Perfect for ofoptions! the to help you realize your romantic dreams. So many more Wellness Vagabond Travel (1 with sleeves for evenings dining on the beach & 1next Pareo) generation touches to make your experience a Space-Ships. • Avalon Waterways “Austrian Highlights” from Must Haves: and •fabulous Tauck tours of Europe. memorable one.to Munich highlighting a Beer theme. Yoga pants and 2 tank tops Vienna ✿ DISNEY CRUISE ships were built with families A deluxe Ocean view • Insect Repellent, Sun Protection at SPF) It’s a great new cruising experience! *Check outin mind. Bermuda Our dedication tofamily our clients before, during and after every vacation • 2(with shorts andleast 2 tees 30 Contact me at, the “Jewel of the Atlantic,” Carole@vagabondtvl.com • Tauck offers family river cruises with its Tauck stateroom with Verandah is perfect for a family of 4 or 5. There’s a 3 story AquaDunk body slide for kids Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist makes a world of difference. enjoy beautiful weather, pink sand beaches • 3 sundresses • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com Bridges program,at including family cooking by contacting Travel Advisor Carole Kaiman, at Vagabond Contact Carole Kaiman Vagabond Travel with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping waterslide. • SHOES: sandals, wedges, sneakers and warm friendly people. Conde’ Nast Traveler lessons. • Make up Bag: waterproof eyeliner, Carolemascara, Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! Enjoy Your Travel Experience. for our Digital Magazine Disney destinations vary from Caribbean cruises with Disney’s private732-222-2792 island cruisinginformation Europe • Pashmina Virtuoso Agency for or latest and Readers have voted Bermuda “Best Island in the Caribbean” 17 times! orRiver 732-842-2600. Travel, Silver own today. a Virtuoso Agency in Little There are several brand new Advisor cruise lines hair conditioner and shampoo with • Sunglasses special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso and some amazing travel ideas.
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amenities. entering thethat 732-222-2792 orsun 732-842-2600. Create will lifetime. market such as last Emeralda Waterways • Packable hat and foldable beach bag memoriesmemories A Travel Professional with years of expertise will work for you, Create that a lifetime. For will over 25last years, andresorts, Scenic exciting cruises to fill the The go on to Mexican all-inclusive travel to demand. Each line • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and Carole Kaiman has its highlights, such as the and an evening purse South Africa for families, Alaska tours (Perfect forTravel summer vacation) long ships and the to help you realize your romantic dreams. Vagabond next generation Space-Ships. Must Haves: and fabulous Tauck tours of Europe. • Insect Repellent, Sun Protection (with at least 30 SPF) It’s a great *Check out new cruising experience! Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com byContact contacting TravelKaiman AdvisoratCarole Kaiman, at Vagabond Carole Vagabond Travel • Make up Bag: waterproof mascara, eyeliner, Carole Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! for our Digital Magazine Over Virtuoso Agency732-222-2792 for latest information and25 Years or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. hair conditioner and shampoo and some amazing travel ideas.
Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave.
amenities. 732-222-2792 or 732-842-2600. Create memories that will last a lifetime. Create memories that will last a lifetime. Little New Jersey LittleSilver, Silver New Jersey07739 07739
*Check out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some foramazing our Digital Magazineand some travel ideas. amazing travel ideas.
The County Woman Magazine
The County Woman Magazine e County Woman Magazine The County Woman Magazine e County Woman Magazine
Carole Kaiman, Travel Specialist 732-859-5513 732-222-2792 Direct Vagabond Travel Virtuoso Agency 732-842-2600 Office 542 Prospect Ave.
Over 25 Years
Little LittleSilver, Silver New NewJersey Jersey07739 07739 website: www.vagabondtvl.com 732-222-2792 Direct
732-842-2600 Office
November/December 2016 May/June 2014 2014 November/December May/June 2014 2015 January/February www.vagabondtvl.com
*Check www.TheCountyWoman.com out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some www.TheCountyWoman.com foramazing ourwww.TheCountyWoman.com Digital Magazineand some travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com amazing travel ideas.
website:
The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine The County Woman Magazine
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July/August 2019
November/December 2016 May/June 2014 2014 November/December
Podcast
36
The Hol Truth Holistic Health Coach Jon Levine is on a mission to help his clients claim the health and happiness that is their God-given right. After a job in pharmaceutical sales and seeing his father die from Parkinson’s and brain cancer, it was time for him to create change when it comes to true health. With all the conflicting health info in our busy world, this passionate health nut will help guide you through the storm and into clear waters.
MCW: What got you into health coaching?
I have always been interested in health, whether it was playing sports or figuring out the right nutrition for my body. I sold high blood pressure medication to over 131 doctors in Florida after college, and although it was a nice job financially, it didn’t feel good seeing what I saw. What we have in this country is a disease management model that isn’t working very well. Ironically, my father was diagnosed with Parkinson’s and brain cancer at the same time. It’s very important to me to do something that I am very passionate about and enjoy, and make a difference in people’s lives.
MCW: Tell me about your family.
I am a very lucky guy with a beautiful wife and three beautiful kids ages 10, 8 and 5. My wife, Anya, and I have been married for 13 years. We also have a guinea pig named Cherry and a white rabbit named Nibbles.
MCW: What do you specialize in?
Nutrition drives a lot of what makes us healthy, but it’s really so much more than that. I believe strongly in looking at the whole person and that’s why my business name is the Hol Truth Health Coach. I deal with mind, body and soul.
MCW: What is health to you?
Everyone is a unique individual with different needs and goals. I have to understand my client’s specific needs and address those needs appropriately. Some people need less stress while others need more sleep. Whatever it is, I am the guide on the side to help them reach their health goals.
MCW: What is the best approach to health coaching?
You obviously have to have knowledge in a wide range of health topics. Mine being nutrition, but it’s asking high-mileage questions and active listening that comes before everything else. I don’t tell people what to do because that doesn’t work. Instead, I listen to what they are telling me they need.
MCW: Tell me about your The Hol Truth Podcast with Jon Levine.
I have several friends who urged me to start a health podcast. I use a local studio called A Shared Universe in Eatontown and interview doctors, health experts and people who have reversed diseases through what I call lifestyle medicine. I carefully screen guests because I will only bring on people I believe in. I love it and it’s a lot of fun. The goal is to educate, empower and entertain.
Call for a free consultation!
MCW: How do you help clients?
A good health coach is someone who truly cares and listens to their patients. When a patient feels safe and comfortable, they will open up and the healing process will begin. There is a root cause for every health ailment, and it’s my job to show compassion and help my clients uncover what their health problem stems from. We work as a team and make it happen.
MCW: Describe your coaching style.
Positive, Positive, Positive. Energy is contagious. If I’m in a bad mood, then my client will take on that negative energy. If I’m upbeat and passionate, they will know they are in good hands.
MCW: Do you sell any products or supplements?
Yes, but I will not push them on people unless they are interested. Quality supplements have a place in our lives because of the mineral depletion in our soil. I have partnered with Shaklee because they are pure, safe, proven products that have been around for over 60 years. They have an in-house team of PhD’s and scientists who perform over 100,000 quality tests each year and have over 135 scientific papers published to date. I use the products myself and they make a big difference in how I feel, so I’m comfortable recommending them to others.
Jon Levine • 908-420-4297 Jon@HolTruthHealth.com HolTruthHealth.com Facebook-@HolTruthHealth Instagram-@HolTruthHealth ITunesThe Hol Truth Podcast with Jon Levine SoundCloudThe Hol Truth Podcast with Jon Levine
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Community
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Answering Needs. Advancing Potential. Serving infants, children, and adults with complex physical and developmental disabilities or delays in Monmouth and Ocean Counties Annual Corporate Sponsorship benefits include:
Thank you to our Annual Corporate Sponsors for your support of our Mission!
Premium Event Sponsorship recognition and reservations to major fundraising events including:
Premier Benefactor CWR Wholesale Distribution
• Casino Night – October 18, 2019 • Rosebud Gala – March 14, 2020 • Golf Classic – June 2020
Also includes:
Elite Benefactor Turning Point Restaurants
• Recognition and link on LADACIN Network’s website • Signage at other Agency events, such as the LADACIN Plunge and Eat, Drink and Be Caring • Recognition in Agency publications, including newsletters and Annual Report • Signage at Agency locations
Benefactors Beasley Media Group - 95.9 WRAT & 100.1 WJRZ New Jersey Natural Gas Platinum Guardian Preferred Home Health Care & Nursing Services Diamond Guardians LENNAR T. F. Produce The County Woman - Monmouth • Ocean • Atlantic Willis Towers Watson Gold Guardians Hospital for Special Surgery Moores Construction Management OceanFirst Bank and OceanFirst Foundation Packaging and Distribution Resources Marilyn and Phil Perricone Suburban Transit / Coach USA TD Bank World Insurance Associates
T H E
D A T E !
Casino Night AND
Friday, October 18, 2019 Eagle Oaks Golf & Country Club, Farmingdale DINNER RESERVATION - $100
The Annual Corporate Sponsorship Program is a partnership between LADACIN Network and participating Corporate Sponsors to advance the needs of people with disabilities. The Agency will make only one yearly request for your financial support, and in return give you premier recognition.
www.LADACIN.org
S A V E
/LADACIN
Includes buffet dinner, soft drinks and a $75 chip voucher.
Try your luck at wheels of fortune and gaming tables to win tickets to our famous gift auction. If you don’t gamble, you can still purchase raffle tickets for the gift auction and enjoy the buffet dinner.
@LADACIN
The County Woman Magazine www.TheCountyWoman.com
@LADACIN
July/August 2019
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Theatre & Entertainment
“
INGENIOUS BUBBLE ” WIZARDRY. -THE NEW YORKER
Telecharge.com or 212.239.6200
For groups or birthdays call 866.642.9849
New World Stages 340 W. 50th St.
GazillionBubbleShow.com
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Theatre & Entertainment “
A LIVE-ACTION DRUNK HISTORY . ”
“
ROWDINESS
& DEBAUCHERY.” - The New York Times
39 – Time Out
“New York Times Critics’ Pick”
77
D
THE LOUNGE
777 8th Ave., Level 2. Near 47th St . TICKETS : DRUNKSHAKESPEARE.COM DS.Elucid.8.75x11.75.4C.indd 1
The County Woman Magazine www.TheCountyWoman.com
2018-08-16 2:27 PM
July/August 2019
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Acupuncture
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Fabulous Food
41
About Grandma Tillie’s Coleslaw Grandma Tillie was born in Warsaw, Poland on a potato farm. She was one of four siblings. After the family traveled to America, to Ellis Island, Tillie began her educational studies, and by the time she was ten years of age, she had mastered the English language. Her entire life she helped out her parents in terms of financial support as when she sought full time employment to help her bed-ridden mother. Tillie’s rule in life gave her an understanding of the value of family ties and to cherish life instead of focusing on problems. She enjoyed dances in her town of Elizabeth, New Jersey, and spending time at Coney Island and the Jersey shore. Tillie met my Sicilian Grandfather while working in a cigar factory in Newark, New Jersey, who she later married.
Visit Us!
At The Brick Farmers Market July 13th & 27th & August 3rd & 17th Saturday 9-2 PM
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Women Of Monmouth County
42
Anna Farro
Mary Petto Owner, Anchor Monuments
Anna Farro is the proud owner of Anchor Monuments. Anna has been designing monuments in granite and bronze for over 3 years. She started Anchor Monuments because she realized the importance of women in business. Anna received her Master’s Degree in Speech Pathology from Kean University in New Jersey. She has since pursued her career in the public school setting and has been working with children for 23 years. Anna holds a Certificate of Clinical Competency in the field and has received the ACE award from the American Speech-Language and Hearing Association for her excellence in continued education. Anna is a past recipient of The English-Speaking Union scholarship where she studied English Literature abroad at Oxford University in the United Kingdom. Anna loves spending time with her daughter, giving back to community charities and organizations, and has an appreciation for all animals. She has a longstanding interest in travel and the arts. Anna believes in empowering women of all ages to be their best selves. Anna’s passion and dedication to helping others brings light into her second career. She provides a feeling of safety, hope and serenity to families as they go through the process of memorializing their loved ones ending to a long journey.
Jennifer Bavaro
Law of Attraction Coach, Speaker, and Author
Mary Petto has been helping people magically overcome tough challenges for many years. Her motivational sessions are based on a spiritual principle commonly known as the “Law of Attraction,” an ancient scientific law of the universe that states that your mind, with the right focus and energetic intention, can attract to you anything you desire. Petto works with women, men, and children to create positive change in their lives, literally bending reality to their will by harnessing this incredible power. She has helped people find romance quickly, overcome work barriers and health issues instantly, and she helps tweens and teens quickly fix challenging situations in school. Her customers report back immediate results; synchronicities and coincidences begin to happen in rapid-fire sequence, opening up paths for successful manifestation of goals. Through her company, Portable Visions, she offers immersive workshops and one-on-one guidance, and speaks to group audiences, providing her signature message of hope and abundance using the power of the universe, raising the vibrations of all participants and inspiring success in relationships, business and personal well-being. Her book, The Family Guide to the Law of Attraction, is due to release this year. For more information, email mary@portablevisions.com or visit www.PortableVisions.com.
Dee Ballington
The Holistic Stress Release Coach
Pure Romance
When Jennifer first started her business, she was working full-time as the COO of an environmental company. It was the “fun time” that complemented her “full time.” Flash forward four years and Jennifer is a Director with Pure Romance, operating a thriving business that allows her to empower, educate and entertain women while balancing work and family. Pure Romance, in its 26th year, is the largest direct seller of relationship enhancement and intimacy products in the US. During their in-home parties, Jennifer’s customers laugh, learn and shop. As the former Director of Development for Planned Parenthood, sexual health education has always been a focus in Jennifer’s life. “Our bodies and relationships evolve over time. We are constantly learning how to understand our needs and the needs of our partner. I love that I get to provide information, access to amazing products and meet new people every day!” Jennifer graduated Summa Cum Laude from the University of Delaware with a degree in Social Work. She lives in Freehold with her husband and two children. For more information, call 610-329-0863 or visit www.mildtowildbypr.com.
LEVEL UP YOUR LIFE, HAVE MORE JOY AND MANIFEST YOUR GOALS FASTER. Dee Ballington is passionate about teaching how to use simple, holistic solutions for releasing stress and anxiety, while combining life coaching to exponentially speed-up the manifestation of your goals. With Dee’s help, you’ll learn to harness the power that’s already within you using meditation, mindfulness, visualization, tapping, and the Law of Attraction. Find out what’s stopping you from having the life and joy you are meant to have. Dee Ballington is an EFT (Emotional Freedom Technique) Tapping Practitioner, a Certified Consulting Hypnotist, a Law of Attraction Certified Coach, and a Master HypnoFertility® Therapist. She offers private & group coaching sessions in person in Little Silver or remotely over the phone and internet. She can be reached at 732-615-8368 and www.Facebook.com/ TheHolisticStressReleaseCoach/.
Photo by Melissa Amorelli Photography
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Women Of Monmouth County
43
Jessica L Conrad, M.A., B.A., C.P.C.
Liya Ostrow, DMD
Jessica was born in Passaic, NJ and moved to Toms River when she was 11 years old. She received her Bachelors in Psychology and Masters in Holistic Health Studies from Georgian Court University. She then went on to become a Certified Life Coach. She is the owner of Awakenings Holistic Learning and Wellness Center in Monmouth Beach where she practices as a Life Coach for Women with Infertility Issues. Jessica was diagnosed with Stage IV Endometriosis when she was 24. She has had multiple surgeries for it. She had been told by numerous doctors almost her entire adult life that she would not be able to conceive. But with hard work and faith, she was able to conceive at the age of 34 and give birth to a beautiful boy. Her sole mission now is to support women through the silent and sometimes painful struggle of infertility in order to help them find Hope and Healing. Jessica currently lives with her husband, son, 2 dogs, and 4 chickens. She enjoys being outdoors, the ocean, and gardening. For more information or to book a Complementary Session call 888-934-5264 or visit jessicalconrad.com.
Known as Dr. Liya, emigrated from Russia in 1991 at the age of ten. She was a Summa Cum Laude graduate in 2003 from Hunter College in New York. That same year she relocated to Philadelphia to attend the University of Pennsylvania Dental School where she earned her Doctor of Dental Medicine Degree, Cum Laude. While at UPSDM she was keenly involved in programs and visits providing underprivileged children and adults with much needed dental care and education. Advanced studies in her field of Pediatric Dentistry took place at Lutheran Medical Center in Brooklyn, New York. There she served as Chief Resident. Dr. Liya takes pride in providing exceptional dental care with a warm sense of humor and gentle style which helps the children and parents relax during their visits. Caring for children and their dental needs is paramount to everything she does. Dr. Liya is Board Certified by the American Board of Pediatric Dentistry and is a standing member of AAPD (American Academy of Pediatric Dentistry), the NJDA, NJDPA, and the ADA. Dr. Liya is surrounded by medical professionals in her family. She resides in Morganville with her husband Vlady, who is a pediatrician and their three children, Julian (11 yrs.), Kayla (7 yrs.) and Aaron(6 months) plus a 13 yr. old Pekingese named Archie. Dr. Liya enjoys entertaining at home and traveling. For more information or to contact Dr. Liya, please call 732-625-8080 or visit www.tendersmiles4kids.com
Certified Professional Coach
TenderSmiles4Kids
Photo by Annette Jenkins Photography
Photo by Annette Jenkins Photography
Lynne Goldberg
Laurie Lombardi, CDN, The Natural Pharmacy
President, Lynne’s Fashion Boutique Lynne Goldberg, President of Lynne’s Fashion Boutique, was born and raised in Monmouth County where she attended public schools. Lynne began her career as a teacher. She married and soon became a full time mother of two sons. Lynne was always interested in clothing and design and her love of fashion blossomed. She has always enjoyed shopping with an appreciation for excellent quality. Her professional career in the retail field began in 1989. She selects designer clothing only available in specialty shops, and not found in department stores. Together with her exceptional staff, Lynne provides women with expertise in choosing styles that flatter and enhance their physical assets. Her clients greatly appreciate the personal attention they receive. Currently, Lynne resides in Ocean County and enjoys spending time with her family which includes her three grandchildren and two miniature schnauzers. In her spare time, she enjoys practicing yoga and healthy nutrition. Lynne is a member of the Little Silver Professional and Business Association. Lynne can be reached at 31 Church St. in Little Silver and at www.lynnesfashionboutique.com.
Laurie Lombardi is a Clinical Nutritionist, and a Two time Emmy Awardwinning Make-up Artist, for her work on, The Late Show with David Letterman. She is also a Certified Para-Medical Skincare Clinician. She most recently developed a Natural Skincare Line, and Natural Dual Lip Stain/Gloss that are infused with Vanilla & Peppermint Essential Oils, for The Natural Pharmacy’s Organic Skin Bar, where you can also enjoy a Medical Facial Treatment with, NO DOWNTIME! A Facial Treatment includes an Organic Mask that is formulated for your skin type and compounded on the premises, “Always Fresh!” The Organic Skin Bar Concept is “feed your skin as you would your body.” Some of Laurie’s natural skincare products include a 20% Vitamin C Cream, DMAE, a skin tightening agent, Organic Face & Eye Serum, and more. All of her products are, Hormone Free, Chemical Free, GMO Free, and Vegan. Learn more about Laurie Lombardi and her skincare line by visiting www.laurielombardi.com today.
Photo by Annette Jenkins Photography
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
44
Family Portraits & Headshots
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Family Portraits & Headshots
The County Woman Magazine www.TheCountyWoman.com
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July/August 2019
Networking For Moms
46
Moms Of Business is a community that uplifts, motivates and helps one another online and in person on their journey to abundance.
Check out some of the entrepreneurial perks you get starting at only $10 a month: Be informed with bi-weekly Zoom training calls covering all things business. Be showcased in our Facebook Spotlight posts on Saturdays. Be invited to exclusive VIP only events & monthly coffee talks. Be found with up to 2 business listings on our website directory. Be social in our very active VIP Facebook page of about 135+. Be noticed even with a spotlight in this magazine below!! and so many more entrepreneurial perks!!
We are a dynamic family of mom entrepreneurs and business owners ranging in ages from 2560 all with either children or stepchildren. Not only do we strive to educate and empower one another through our Facebook groups and resourceful website, but we're all about having fun, making new friends and growing our businesses too. We have several events every month across Tri-State area where we feature our VIP MOBsters at Night's Out, Business Workshops, Vendor Events and so much more.
Sarah Williams MOB Founder & mom of 2 sarah@momsofbusiness.com
I was inspired to start my own business when my mother was dying. Those last days with her were so powerful and offered me profound insight into the kind of life I wanted to live. One that was holistic, with plenty of time for things I value like my family and spending time in nature. After 20 years of working in Long Term Care and Hospice, I recognized that the key to a fulfilling life was discovering your purpose and living it every day. Yoga offered me a way to connect with others who are on a healing journey and share the practice that I love and believe in so dearly.
Invest in yourself and your business when you join our family that is all about having fun, helping others and making money! momsofbusiness.com
What advice would you give to a mom entrepreneur? I would tell Mom entrepreneurs to take care of themselves, to "put on the oxygen mask first." It's easy to forget how important it is to meditate, nourish our health, sit down for meals, take baths, ask for help, and do all the things that nurture our spirit. I'd say that the more we can show up for ourselves, the more we can show up for others.
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July/August 2019
Theatre & Entertainment
The County Woman Magazine www.TheCountyWoman.com
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July/August 2019
48
Community
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July/August 2019
Women’s History
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Catching The Wave Of Female Surfers
The warm sun and the tasty waves are what energizes the surfing community during the summer months at the Jersey Shore. Every year people flock to the beaches from Atlantic City to Cape May in the hopes of getting to enjoy the surf and the sand! When I was a teenager, my sister and I would spend summers Santacruzwaves.com. on the beaches in Margate with a group of friends who were avid surfers. We spent every day at the beach either body surfing or catching waves from our surfboards. Over the past few weeks I have had the luxury of returning to the beaches in Margate and have been reminded of fond memories from summers long ago, surfing and baking in the hot sand on Huntington Avenue. As the summer months begin their approach upon us, I thought it would be fitting to highlight a few women from the surfing industry. There have been so many women who have entered the Metroactive.com sport of surfing, it is just amazing. However, I have selected three women in particular who have been trailblazers and role models to girls and women in the sport of surfing. First, there is Margo Oberg. Born on September 8, 1953, she started her surfing career at the age of 10. By the age of 15 (1968) Margo had won the World Contest, the Western Surfing Association’s women’s title. Margo took some time out of the spotlight after getting married but later returned to the sport of surfing after being offered a large endorsement enticing her back into the competitive circuit. Margo was a force to be reckoned with and developed a reputation for being a “big wave” competition leader. By the late 1970s Margo began to phase out of the competitive aspect of surfing. Hawaiisportshalloffame.com Embracing Hawaiian life, Margo opened a surf school and it is reported that it is currently active to this day. Margo continues to mentor other female surfers and she has been known to have the reputation of being one of the top female contenders. As quoted by another female surfer, Rochelle Ballard, “She was the only woman equipped for the barrel.” Speaking of big waves, Sarah Gerhardt, born in 1974, began her surfing career in California and became known for riding big waves by her late teens. What is unique about Sarah is that she is not a hard-core competitive surfer. Sarah grew up surfing and has had a passion for the water and the waves since her childhood. Sarah became a “household” name in the surfing world at the age of 25 when she became the first female Pinterest.com to surf the “Mavericks” standing up! In case you are not familiar with the Mavericks, it is one of the most dangerous big wave surfing areas in California. The water is
cold, the seas are rough, and it takes a great deal of endurance and strength just to paddle out to the right spot to catch just the right wave. Often conditions are compromised on the water and a surfer can become exhausted very easily. Surfers have the distinct ability to making the process look easy, pulling themselves up on a surfboard and catching a wave at just the right time. For anyone who has ever attempted surfing, you know that Mollyschiot.com this is a difficult sport, where wipeouts are frequent and it is easy to get sucked under the water by a big wave. Sarah is an avid surfer with tremendous respect of the water. Although Sarah is not just your typical surfer; she is a chemistry professor and mother of two children. Sarah shares her passion for the water with her husband and they frequently surf together, riding the Mavericks. The sport of surfing is an adrenaline rush that creates a competitive nature, and Sarah has proven that one does not have to be extremely competitive to be driven. She is a positive role model for girls in both the STEM and surfing fields! Lastly, I felt I would be remiss if I failed to mention the infamous Bethany Hamilton. In case there are some who have not heard of her, she was the female surfer who suffered a 14-ft tiger shark attack which resulted in the loss of her left arm. Bethany Hamilton has shown the world her amazing courage and strength. She has been quoted as saying, “My passion for surfing was more than my fear of sharks.” Bethany Hamilton was born in 1990. She began surfing as soon as she could stand. At the tender age of 13 she lost her left arm after the brutal shark attack. After allowing herself two months to recover, Bethany returned to the water along with her surfboard. Bethany had won her first national surfing title just two short years after recovery from her shark attack. Both mentally and physically Bethany showed the world that she was strong and determined to return to the sport of surfing, as evidenced by her rankings in the surfing world. Bethany has been a role model and inspiration to anyone who learns about her experiences. Bethany is married and has children and still continues to surf competitively. Bethany has written a book about her experience, and her resilience has carried into her appearances as a motivational speaker. Bethany Hamilton is a surfer with respect and a strong passion for the sport. Relatemag.com A person needs to have some level of passion for surfing to get back into the water after a shark attack. Bethany is an inspiration to everyone and has shown all of us that despite life’s challenges, a person can succeed! Always remember, “When in doubt, paddle out!”
Rita King, LCSW is the Associate Director of Justice Involved Services at Jewish Family Service. In this role, Rita currently supervises a Re-Entry program for incarcerated individuals as well as a community based diversion program for consumers experiencing mental illness and involvement with the criminal justice system. Rita is a “De-escalation for Individuals with Special Needs” training facilitator and has trained approximately 1,200 law enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for women’s history and in her free time she continues to raise awareness of the importance of women’s history through lectures and community speaking engagements.
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Theatre & Entertainment
50
2019/20 SEASON SUBSCRIPTIONS ON SALE NOW! SINGLE TICKETS ON SALE JULY 15TH!
CYRANO
SEPT 21 – OCT 13/2019
Britney Simpson, Actress
By Jason O’Connell and Brenda Withers Adapted from the play by Edmond Rostand Directed by Meredith McDonough A co-production with Hudson Valley Shakespeare Festival
Jason O’Connell (Noises Off) leads a five-person cast as the larger-than-life Cyrano, the brilliant thinker, wordsmith, and swordsman. He’s a thorny romantic with an outsized reputation and a barely contained love for his childhood sweetheart, Roxane (Britney Simpson). Filled with wit and heart, this exuberant adaptation of the classic play Cyrano de Bergerac is a delightful combination of comedy and romance.
AUGUST WILSON’S RADIO GOLF FEB 29 – MARCH 22/2020 Directed by Brandon J. Dirden Brandon J. Dirden, Director
LOVE IN HATE NATION WORLD PREMIERE MUSICAL NOV 9 – DEC 1/2019 Music, Lyrics and Book by Joe Iconis Directed by John Simpkins Joe Iconis, Playwright, Music and Lyrics
A turbulent rock romance by Joe Iconis, composer/lyracist of the worldwide sensation Be More Chill! Set in a 1960s Juvie Hall, Love in Hate Nation uses classic “bad girl” movies as the inspiration for the story of young people caught between eras of a changing America. Sixteen-year old Susannah Son is carted off to the National Reformatory for Girls to get her head put on straight. There she meets the aggressively incorrigible Sheila Nail, and a relationship forms which leads to an all-out “revolution in the institution” as they attempt to break out of the boxes society has created around them. Girl Group Wall of Sound harmonies are filtered through a punk rock spirit in this rebellious and romantic new musical.
THE HOMBRES
WORLD PREMIERE APRIL 11 – MAY 10/2020 By Tony Meneses
Tony Meneses, Playwright
TWELFTH NIGHT JAN 11 – FEB 2/2020 By William Shakespeare Directed by Sara Holdren Sara Holdren, Director
Twelfth Night is one of Shakespeare’s most celebrated plays and, perhaps, his most perfect comedy. Cross-dressing heroines, separated twins, and mistaken identities propel this gender-bending tale which celebrates a world in which every broken heart can be made whole. Director Sara Holdren is a theater artist, theater critic (for New York magazine and Vulture.com), and educator who has staged our last two productions of our popular A Little Shakespeare program, Macbeth and The Comedy of Errors.
JUNE 6 – 28/2020
Ruben SantiagoHudson, Playwright, Director and Actor
JAN 31 – FEB 9/2020
By William Shakespeare Adapted and Directed by Em Weinstein
Celebrating its 7th season as one of Two River’s most popular programs, A Little Shakespeare engages young artists and audiences with the work of the Bard! A 75-minute version of Twelfth Night—adapted, directed and designed by professional artists—will be performed and supported backstage by local high school students. Tickets: $20 for Adults & $15 Children 12 and Under
The Hombres looks at the intimacy of male relationships through the point of view of Machismo culture. Set in New Jersey (“somewhere off the NJ Transit line”), the play follows Julián, a gay Latino yoga teacher, as he clashes with the Latino construction workers outside his studio—particularly the older head of the crew, Héctor, who seeks from Julián something he never expected. Tony Meneses is the author of The Women of Padilla and Guadalupe in the Guest Room, both of which had their world premieres at Two River.
LACKAWANNA BLUES
A LITTLE SHAKESPEARE: TWELFTH NIGHT Em Weinstein, Director
Director Brandon J. Dirden returns to Two River to direct our sixth production from August Wilson’s American Century Cycle—Radio Golf, the Cycle’s 10th and final play, set in 1997. Real-estate developer Harmond Wilks is determined to become the first black mayor of Pittsburgh, and to revitalize the Hill District. Starbucks, Barnes & Noble and Whole Foods are ready to move in. But one particular house on the development site, at 1839 Wylie Avenue, must be torn down, a casualty of urban blight. And that house belonged to Wilson’s legendary Aunt Ester—forcing Harmond, and the Hill District itself, into a battle between the past and the future.
Written, Performed and Directed by Ruben Santiago-Hudson Music Performed by Chris Thomas King Original Music Composed by Bill Sims Jr. Additional Music Composed by Chris Thomas King A magical, musical, and deeply personal work written and performed by Tony Award winner Ruben SantiagoHudson, Lackawanna Blues is a reminiscence of his 1950s childhood growing up on the banks of Lake Erie. SantiagoHudson takes on more than 20 colorful characters—from would-be philosophers and petty hustlers to lost souls and abandoned lovers—in a brilliant celebration of the eccentric boardinghouse he grew up in. Santiago-Hudson returns to his roots in this tour de force performance with live blues music by composer Bill Sims Jr., performed by Grammy Award-winning blues guitarist, composer, and actor Chris Thomas King.
GET YOUR TICKETS AT 732.345.1400 TWORIVERTHEATER.ORG
21 BRIDGE AVENUE, RED BANK, NJ
The County Woman Magazine www.TheCountyWoman.com
July/August 2019
Community
51
Surf & Turf
seafood festival
We’ve got the Turf so we are adding in some Surf – with fresh seafood all weekend long at our Annual Surf & Turf Seafood Festival! Bring your friends and family and enjoy a summer day at beautiful Monmouth Park! This two-day festival will let you enjoy the best of the Jersey Shore. Stop by the famous Monmouth Park sandcastle, then grab a crab cake and a refreshing beer and watch as your favorite horse breaks from the starting gate! Enjoy live music on Saturday and Sunday. Plus, on Sunday enjoy FREE Family Fun Day featuring pony rides, face painting, a bounce house, and more! There is something for everyone at Monmouth Park – Your best bet for summertime family fun.
General parking $5 Grandstand admission $5
Gates open 8:00am, First Race 12:50pm No pets allowed Coolers and BYO are permitted in the picnic area only
Children 12 and Under
Always FREE
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July/August 2019
Community
52
SOCIAL COMMUNITY ACTIVITIES NETWORK
Where Active Adults Meet To Be Informed, Empowered and Inspired What is Social Community Activities Network?
SCAN programs sustain independence, health and happiness among people fifty years of age and older in Monmouth and Ocean Counties by using education and technology to create an environment where the aging population can continue to grow intellectually as well as physically and emotionally, thereby allowing older adults to thrive – not just survive. SCAN is a place where Active Adults meet to be Informed, Empowered and Inspired. Throughout the year, we will continue to introduce new programs and services that complement our mission.
SCAN WELCOMES AARP!
We are excited to announce our new partnership with AARP New Jersey. AARP comes to SCAN as a sponsor for the many programs that we offer for seniors in the Monmouth and Ocean County communities. SCAN will benefit from AARP’s expertise and wealth of knowledge of the 50+ age group and we look forward to their participation in some of our upcoming workshops and special events. As part of the new arrangement, we are thrilled that AARP will be taking over hosting duties of our television show, Caregivers First that provides Caregivers with information and resources for care giving including topics such as legal, health insurance, physical wellness, end of life issues and nutrition. SCAN produces three television show including Caregivers First at our own studio that is located in the SCAN facility at the Monmouth Mall. Welcome to SCAN provides general information on all aspects of topics that are of particular interest to the senior population as well as information about SCAN’s Education and Resource Center. Community Connections provides a portal through which a wide range of organizations, governmental agencies, individuals and businesses can share their wealth of knowledge and experience.
IT’S A WRAP! THE 2019 SCAN SENIOR EXPO AND FASHION SHOW ON MAY 10 WAS A HUGE SUCCESS!
The Senior Expo took place at the Monmouth Mall and featured over 40 Vendors providing information on Wellness, Healthy Lifestyles, Screenings, Technology & More! Macy’s styled our fabulous over 50 models for the Fashion Show which was hosted by celebrity guests, Lou Russo & Liz Jeressi from the Lou & Liz Morning Show on 94.3 The Point. A great day was had by all!
Upcoming Classes And Events! Save The Dates: All programs listed below are FREE and open to the public but registration is required. Call SCAN 732-542-1326 to reserve your spot in advance!
MONMOUTH COUNTY EVENTS July 10 – September 11 (Meets weekly on Wednesdays) – Successful Aging & Technology, 10AM – 1:00PM, The Salvation Army, 605 Asbury Ave, Asbury Park.
This is a 10 session program that has two parts: 1-Technology training on Android Tablets and 2- Information and resources on successful aging and staying healthy. SCAN provides technology coaches and training for everyone in attendance. For those with limited income, you may be eligible to receive a FREE tablet. All candidates must complete an application and be interviewed before they are accepted into the SAT Program. Call SCAN for more information and to find out if you qualify 732-542-1326.
July 18 – Meet the Physicians Lunch & Learn, 11:00AM–1:00PM, Monmouth Mall.
Back by popular demand, join us for a lunch and learn featuring a panel of medical experts from Monmouth Medical Center who will address your health related questions and help you find the pathway to better health! This event moderated by Thomas Heleotis, MD, Chief Medical Officer, Monmouth Medical Center will include Barnabas Health Medical Group physicians: Jason Krystofiak, MD, Primary Care and Sports Medicine; Andrew Nguyen, MD, Thoracic Surgery; and M.Haris Usman, MD, MS, RPVI, Interventional Cardiologist. Registration is required by 7/11.
July 18 – August 22 (Meets weekly on Thursdays) – Diabetes Self-Management Program, 10AM – 12:30PM, The Salvation Army, 605 Asbury Ave, Asbury Park. Take Control of Your Diabetes Now! This Program is a 6-week FREE, evidence-based workshop. Enjoy an
interactive environment where mutual support and success builds your confidence to effectively manage your diabetes. Participants receive a companion book, Living a Healthy Life With Chronic Conditions. Workshop topics include: Techniques to deal with symptoms of diabetes including fatigue, pain, hyper/hypoglycemia, stress, depression, and anger. Appropriate use of medication and medication management. Importance of proper nutrition and physical activity.
August 3 – Dealing With Dementia, 10:00AM – 1:00PM, St. Augustine Episcopal Church, 155 Prospect Ave, Asbury Park OR September 6, 12:00PM – 3:00PM, Monmouth Mall. This workshop is for you if you need help Understanding Dementia, Managing Problem Behaviors, Handling Stress and Finding Time For You. Peer leaders were trained by the Rosalynn Carter Institute for Caregiving.
**FALL SEMESTER**, Monmouth Mall
Our Fall semester will run September 9 – December 9. The full class listing will be available on our website in late July. Visit scannj.org to view the full class listing or stop by our Monmouth Campus, located in the basement level of the Monmouth Mall to pick one up. New to SCAN? Try a class for FREE on us!
OCEAN COUNTY EVENTS July 9 – Lunch & Learn, 10:30AM – 1:00PM Join us for 2 great presentations and lunch! AARP will be presenting “Protecting Identification with Medical
Fraud” followed by Ana Fink, Physical Therapist, Encompass Health and Rehabilitation Hospital of Toms River who will discuss “Fall Prevention & Options For Physical Therapy.”
August 14 – Technology Fair, 10:30AM – 1PM.
Join us for a morning of all things technology! Our Keynote Speaker Stephanie Hunsinger, State Director, AARP will present “How Technology is Changing How We Age.” We’ll also have additional demonstrations and presentations plus raffles, giveaways and light refreshments.
180 Route 35 Eatontown
(basement level of Monmouth Mall)
732-542-1326 • www.scannj.org
SCAN Hours: Monday to Friday 9:00 AM to 4:00 PM
The County Woman Magazine www.TheCountyWoman.com
Pat Bohse
Executive Director
July/August 2019
Community
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Radio
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♥
10 Ways To Love Start now. It’s never too late or too early to incorporate healthy habits.
BREAK A SWEAT. Engage in regular cardiovascular exercise that elevates heart rate and increases blood flow. Studies have found that physical activity reduces risk of cognitive decline.
Your Brain
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body.
HIT THE BOOKS. Formal education will help reduce risk of cognitive decline and dementia. Take a class at a local college, community center or online
BUTT OUT. Smoking increases risk of cognitive decline.
Quitting smoking can reduce risk to levels comparable to those who have not smoked.
FOLLOW YOUR HEART. Risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health.
Visit alz.org/nj or call (973) 437-3931 to learn more. 24/7 Helpline, (800) 272-3900. Alzheimer’s Association Greater New Jersey Chapter 23 Vreeland Road, Suite 105, Florham Park, NJ 07932
HEADS UP! Brain injury can raise risk of
cognitive decline and dementia. Wear a seat belt and use a helmet when playing contact sports or riding a bike.
FUEL UP RIGHT. Eat a balanced diet that is higher in vegetables and fruit to help reduce the risk of cognitive decline.
CATCH SOME ZZZ’s. Not getting enough
sleep may result in problems with memory and thinking.
TAKE CARE OF YOUR MENTAL HEALTH. Some
studies link depression with cognitive decline, so seek treatment if you have depression, anxiety or stress.
BUDDY UP. Staying socially engaged may support brain health. Find ways to be part of your local community or share activities with friends and family.
STUMP YOURSELF. Challenge your mind. Build a piece of furniture. Play games of strategy, like bridge.
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Theatre & Entertainment CAPE MAY STAGE
2019 SEASON
May 22-Jun 21 HEISENBERG
JUN 26-AUG 2 SYLVIA
WED-SAT | 8:00 PM SAT & SUN | 3:00 PM
TUES-SUN | 8:00 PM
AUG 7-SEP 20 SIDEKICKED
SEP 25-NOV 1 THE TAMING
BY SIMON STEPHENS
BY A.R. GURNEY
BY LAUREN GUNDERSON WED-SAT| 7:30 PM SAT &SUN | 3:00 PM
BY KIM POWERS TUES-SUN | 8:00 PM
NOV 6-DEC 29 MURDER FOR TWO: THE HOLDAY EDITION BOOK & MUSIC BY JOE KINOSIAN BOOK & LYRICS BY KELLEN BLAIR THUR-SAT | 7:30 PM SAT & SUN | 3:00 PM
Packages & Memberships for the 2019 are now for Sale! Receive discounts off of regular ticket prices. Complimentary Exchanges - change dates with no fees. Choose your seats all at once or on a show-by-show basis.
These one night only events feature stellar talent from Broadway & Beyond Steve Ross July 8th 8 PM Lucie Arnaz July 15th Carole Bufford August 12th Will & Anthony Nunziata November 30th
capemaystage.org
609-770-8311
The Robert Shackleton Playhouse 405 Lafayette Street, Cape May
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Medical Professionals
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Our beautiful, revamped, outdoor swim club is the perfect setting to spend time with family, friends, and neighbors this summer. NEW: SNACK BAR MANAGEMENT, LOUNGE CHAIRS, TABLES, LOCKER ROOM FLOORS, CHANGING ROOMS, & MORE!
OPEN JUNE 22 - LABOR DAY AMENITIES
· Adult & Kiddie Swimming Pools · Double Slide in Main Pool · Frog Slide in Kiddie Pool – Zero Depth Entry · Adult Lap Swim · Weekend Water Aerobics & Sunrise Yoga · Locker Rooms with Showers · Changing Rooms · Covered Pavilion · Lounge Chairs · Snack Bar · Picnic Table Area
· Sand Volleyball Court · Special Family Events · Summer Swim Team
HOURS OF OPERATION*
JOIN NOW!
YMCA Facility Members enjoy use of our swim club at no charge. Learn more at ymcanj.org, or stop at the Welcome Desk.
Monday - Friday………….……..12:00-8:00pm Saturday & Sunday……………..10:00-6:00pm July 4 & Labor Day………….….10:00-6:00pm
*Subject to change due to weather or Y programming. Swim Club Memberships Available
FREEHOLD YMCA 470 E. Freehold Rd. | Freehold, NJ 07728
732.462.0464
ymcanj.org/swimclub
The Y.™ For a better us.
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THE UROLOGY GROUP OF CHOICE Medical MedicalProfessionals Professionals
Experienced Specialists. Compassionate Staff. State of the Art Treatments.
UUANJ.COM
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