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An Educational Resource for Women and Their Families
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A BRIEF INTRODUCTION TO INSTRUMENTASSISTED SOFT TISSUE MOBILIZATION (IASTM). IASTM is one of the manual techniques that a PT or OT can use to treat certain injuries.
TONGUE-TIES AND SLEEP ISSUES. A tongue-tie is a thick, tight, or short string of tissue under the tongue that restricts the tongue’s movement and causes a functional issue.
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Photo by Annette Jenkins Photography.
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WOMEN AND MONEY: TAKING CONTROL OF YOUR FINANCES. As a woman, you have financial needs that are unique to your situations in life.
Dr. Paonessa and her staff at Paonessa Colon and Rectal Surgery are all about providing personalized care in a friendly environment. Read more about Dr. Paonessa and her dedicated staff on pages 32, 33, & 34.
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Medical Professionals “I was suffering with neuropathy for several years, with little relief from medication. The Microvas treatments have lessened the burning in my feet that would keep me up all night and my balance has noticeably improved when walking and using stairs.” – Cathy C.
Peripheral Neuropathy is a nerve disorder known to affect millions of people throughout the U.S. It is a complication found in several different medical conditions including Diabetes, Peripheral Vascular Disease, Post ChemoRadiation therapies and Metabolic disorders being some of the most common. Underlying the above disease processes is the problem of impaired circulation to peripheral blood vessels, particularly the smaller ones (capillaries) that supply nerve tissues. Without sufficient blood flow to nerve tissues, oxygen and nutrients cannot get into the tissues while the waste products of metabolism cannot get out. When functioning normally, nerve tissues receive nutrient rich, highlyoxygenated blood carried to them by capillaries, however they are easily clogged by this debilitating process. The peripheral nervous system eventually becomes distressed and damaged due to starvation and toxicity.
"We Personally Invite You To Schedule A Comprehensive Evaluation To Determine If You Are A Microvas Candidate and To Learn More About Our Exclusive Neuropathy Program." - The REHABILITY Team...We Can Help! MOST INSURANCES ACCEPTED, INCLUDING MEDICARE
PHYSICAL THERAPY | CHIROPRACTIC | ACUPUNCTURE
MicroVas is a FDA cleared, non-invasive vascular treatment system that delivers electro-magnetic energy to targeted areas of the body. After years of research, this technology was originally developed to treat Navy SEAL divers for hypothermia. It has since been engineered as a ground-breaking innovation with the ability to address the root cause of neuropathy, often a lack of nerve fiber circulation in the injured area. MicroVas’ powerful, deeply penetrating waveform causes blood to pump and circulate much more efficiently by significantly raising tissue oxygen levels, resulting in a potent effect on the micro-circulation. Studies have demonstrated marked increases in tissue oxygen supply within minutes of initiating treatment. In contrast to other technologies available, this process results in new capillary formation, laying the groundwork for new tissue growth and repair while accelerating the healing process. In our experience, MicroVas' therapeutic effects are often substantial and our unique approach of implementation, including extensive manual hands-on therapy and functional conditioning is designed to help you achieve optimal results for long-term relief. “Expressing thanks for all the help and improvement I received from your wonderful staff. The Microvas treatments and therapy team were great and gave me the confidence that I could walk again. Thank you all.” - Ingrid S.
83 South Street, Suite 204, Freehold, NJ 07728 www.REHABILITYNJ.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
T
rying to conceive and planning on traveling? Here’s everything you need to know about Zika virus before you buy those plane tickets. Zika virus is a pandemic which is spreading throughout the western hemisphere, raising concerns for pregnant women and those trying to conceive, and prompting leading fertility specialists to launch informative campaigns.
2. If your sex partner is traveling to areas with Zika make sure to use condoms during sex. 3. Use Environmental Protection Agency (EPA)- registered insect repellent to avoid mosquito bites. 4. Wear long-sleeve shirts and pants to avoid contact with mosquitoes. 5. Take steps to control mosquitoes entering your home by repairing screens, doors, and windows.
Medical Professionals Medical Professionals
3 3
Prepping to See a Fertility Specialist Medical Professionals M P Subcutaneous Pellet Therapy
Individuals who have traveled to an affected area or have had intercourse with someone who has traveled to a Zika-impacted region, simple blood and urine tests can be performed by your fertility specialist or womens’ health physician to alleviate any concerns.
Act Early and Be Prepared to Get Personal
How the Virus Operates
The serious illness is spread from infected Aedes species mosquitoes by Dr.toAllen Morgan humans but can also be contracted throughedical sexual contact, bloodrofessionals Intimate Details are Egg Freezing Allen Morgan Fertility and Reproductive Medicine, NJ transfusions or laboratory exposure if the virus is present. Researchers have Important Reasons to Opt Pellets Over There are no recommendations or for policy statements from the American suggested the placenta is aiding the virus to cross through the maternalThe topic that perhaps might make you Other Forms of BHRT? When is it appropriate to see a fertility specialist? Congress of Obstetricians and Gynecologists (ACOG) or from Society fetal barrier. This explains the lack of nutrients and blood supply the baby most uncomfortable, yet isthe most crucial Most fertility specialists agree healthy women 30 years of age who ADMINISTRATION have been NOT ALLunder FORMS OF HORMONE ARE CREATED EQUAL 1. Ease of administration-it is painlessly for Assisted Reproductive Technology (SART) for women who choose to to the success of your fertility treatment, receives. implanted under the skin and lasts four to trying for one year or more without success should a consultation a specialist to or imbalanced hormones? Are youbook currently receivingwith treatment for low freeze their eggs for later in order to prevent Zika To those is your sex life. exposure. So, be prepared to share six use months. Possible undergo simple testing.Effects Much like the purpose of having a mammography, fertility testing Are you feeling any better? Perhaps you are feeling worse? your sexual habits with your fertility women spending an extending period of time in regions with Zika, freezing HEAT STROKE: Wecatch all enjoy the summer but NOTyour the humidity and uncomfortable 2. No fluctuating levels as is seen with all may a problem early season on,known increasing chances of getting pregnant in the long The most widely effect ofWhether theAccording Zika isthe Microcephaly, whichsevereisform you virus are atoman orCenters a woman, this month’s going of to set yougive straight • Most article heat related illnessother canof lead to death if not treated is how heat associated with record breaking temperatures. specialist, including often you have forms ofsecurity. administration. eggs could women athat sense This decision a very personal run. Younger womencondition with a personal orthe family history ofpeople reproductive issues“bio-available” should see aform is a lifelong where baby’s brain does notand develop properly regarding most effective safest of hormone restoration as an emergency for Disease Control and Prevention, on average, overthe 600 die from sex, any history of sexual problems or (See Diagrams). choice and should discussed with a physician. specialist right related away. available in theStates world-today. Pellet has been around since the 1930s. Thisbeplus…… symptoms of heat exhaustion complications extreme heatsmaller eachtherapy year in the more thantherapy resulting in a to significantly head sizeUnited than normal. Other risks• Same include transmitted 3. Maintains constant sexually levels throughout the diseases (STD’s). If a woman is 30 orflooding, older and has been actively to without success for istrying similar to conceive the oncecombined. most prescribed drug in America -Premarin, but much • Body temperature greater thanlike 104 degrees tornadoes, hurricanes, lightning orconcept any other weather event miscarriage, physical deformities and severe damage of the child’s nervous day avoiding the ups and downs seen with bioidentical hormones, lack ofthe approval thetemps FDA has leftto anbrain, unnecessary What kind ofmuscle, questions will he •from These lead kidney, heart and ask? total body failure if not more than months, an office visit seeother a fertility specialist coulda mean difference What’s thesixdifference between heattoexhaustion and heat stroke? About Dr. Morgan: other forms of BHRT. system. and you unjustified public fearful of the “consequences” associated withtreated their use. appropriately • What type of birth control have you or do you currently use? between becoming a parent or not. The older are, the earlier in the process you Heat exhaustion is the precursor to heatstroke and is a direct result of the body Dr. Morgan is widely recognized for only exceptionally high IVF success rates 4. Your body absorbs what it requires In 2008, the FDA gave its blessing to Slate Pharmaceutical’s • What is the frequency and regularity or irregularity or your periods? want to see a specialist. In fact, many patients report regretting they had not started the overheating. based on activity level andmany metabolic needs ICAM offers a variety of intravenous medical drips that benefit patients Testopel, a bio-identical testosterone pellet therapy designed with minimal use of fertility drugs. Dr. Morgan completed his fellowship in • Have you noticed any changes in blood flow or the appearance of clots? HEAT EXHAUSTION: treatment process earlier. during the day. exclusively for men. (To date, the FDA has yet to admit the and conditions from “fatigue to fantastic”. Whether you think you are healthy or Reproductive Endocrinology and Infertility at The University of Kentucky • Heavy Sweating Have you ever been pregnant before? NEED Iforbe testosterone in women). supplementation is a quick5.and efficient way to promote health What prepared to share? you are not,•IV Convenience - other forms of hormone • Rapid types Pulse of information should before opening his own practice in require central New Jersey in 1993, where he What were the outcomes ofadministration those pregnancies? and acombat•illness. a once or twice daily In addition to your basic demographic Yours information such as age, height and weight, • Dizziness in Health and Wealth, As you can see, a fertility specialist will ask aparents. lot offor questions in order to create a has helped over 3000 patients He also a clinical professor During the summer season ICAM is offering “Hydrator IV” thoseiswho dosing.ourbecome fertility specialist should ask many other questions in order to provide you with the most • Fatigue treatment plan that will work best for you. Combine the amount of information you’re wish to optimize their hydration either before and/or after extreme sun/heat at Jersey Shore Medical6.College, teaching OB-GYN residents since 1993. MarK treatment plan that will give you the best • Cool, Moist Skin The difference between a medication and thorough consultation and create a customized exposure. Whether you the IV oramount oral route of fluid administration, alwaysand the whole expected to choose share with the ofisinformation you willof receive, Mark James Bartiss, MD • Goose Bumps When In The Heat a poison the dose. Pellet form BHRT His expertise also encompasses advanced laparoscopic and hysteroscopic chances of getting pregnant. be sure to keep hydrated. especially important thesame verydose old of and the very experience canThis be ais little overwhelming. • Muscle Cramps utilizes 1/20thinthe hormone surgery to preserve and enhance female fertility, treating conditions such as young and of course our furry little friends! Environmental Factors • PROCEDURE: Nausea other formstowould require to achieve Precautions andMatter Prevention Being prepared with a listthat of questions ask and answers to the questions above will endometriosis, ovarian cysts and uterine fibroids and polyps. optimal levels over the same time frame of • Headache OfInsertion course you will asked non-invasive about your use is of unknown, prescription medications, caffeine,trying is a simple painless minimal surgery under localactively anesthesia. A ¼” incision made insome the upper help isalleviate of those feelings. Because thebein-office lifetime of the virus any person
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Heat Stroke Vs. Heat Exhaustion First And Foremost Is To Listen To Your Body!
pellet therapy (3-6 months). These may develop oversmall timepellets or come onare suddenly, hip area symptoms followed placement of the which about halfespecially theyour size ability of a Tic-Tac. No sutures are required as the incision is alcohol, cigarettesbyand recreational drugs as all of these may affect to conceive. to conceive should follow safety precautions to avoid contracting the virus. Read the full article at www.Icamnj.Com during or following periods of prolonged exercise AND IF NOT ADDRESSED, small and can be closed through the use of a butterfly bandage. But, your fertility specialist will also want to know specific situational information such as Call 732-363-4777 for more information Thecan Center heatstroke follow.for Disease Control and Prevention (CDC) has issued “Level 2 your exposure to chemicals, toxins, or radiation in the home or at work, and both you and www.MorganFertility.com. your partner’s medical histories, including any chronic illnesses or surgeries.
Manahawkin 609-978-9002
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(732) 3612252 MorganFertility.com The spring season brings to mind new beginnings, and for many families of those with communication or Call 732.363.4777 MorganFertility.com swallowing issues, spring can be a wonderful time to begin therapy. A speech-language pathologist evaluates 732-363-4777 and treats patients across the lifespan with a goal of maximizing functional speech, voice, cognitive 475 Highway 70 West 200language, Perrine Rd Old Bridge or swallowing abilities. Therapy can focus on developing skills, regaining lost function, or Lakewood compensating for . Ocean . Suite #201 Suite #229 The New Jersey School of Massage We strive to ensure that you will be trained to enjoy a abilities that are damaged or delayed within these domains.
Lakewood, NJ 08701 Old Bridge, offers extensive training with a personal Lakewood • Old Bridge succesful massage career upon graduation. We not only prepare NJ 08857 LANGUAGE SPEECH SWALLOWING & FEEDING touch. We care about YOU, YOUR life, you in spa massage, sports, medical, prenatal and geriatric andLanguage YOURisfuture. prepare YOUusing to a systemWe of communication, Speech the ability produce andChapman, aDysphagia is the medical term for impaired but we willis also bringtoin Cheryl cancer massage www.TheCountyWoman.com The County Woman Magazine November/December 2016 spoken or written words, pictures, or gestures. articulate sounds to express wants, needs and swallowing. Dysphagia can be caused by a become a confident, professional and Cathleen Textbo Givney, therapist and trainer for over thirty years. oks an MS, CCC-SLP Languagelicensed disorders massage can impacttherapist. both what is “said” or ideas. Speech disorders can occur in both variety of diseases or disorders such as stroke, d s c a h ool T-s She has presented her programs at four AMTA national hir A WO RLD -PR includ OLU TIO N IER E A NEW expressed, orREVwhat orAL!EMunderstood. Delayed conventions children and adults and result from muscleon cancer brainand injury, or COPD. Dysphagia can result POS ERis “heard” MU SIC ed in th t are FRO M THE COM and authored articles mastectomy T OF AN D LYR ICIS e tuSee MO RE CHI LL! ition. BE Enter to Win a Pair of Tickets to language acquisition is aoccurs failure to develop language weakness, discoordination frequent pneumonia, weight loss, and loss ANew voice disorder when voice quality,massage. pitch, and loudness are as in apraxia, limiting or screaming, decreasing caffeine intake, monitoring for symptoms Jersey School of Massage offers This cancer such massage training isin open toyelling existing skills correlated with age-appropriate milestones. or delayed development of age-appropriate of interest in meals. Feeding disorders occur primarily in children, and Great Show two river theater! state approvedfor 600 massage age, gender, massage which they cana earn 16 CEU credits. inappropriate anhour individual’s or eventherapists, culture. Ainvoice disorder of acid reflux, decreasingat the habit of throat clearing and coughing, and resting the NJSchoolofMassage.com Acquired language disorders,We suchcan as aphasia, sounds. An individual’s language skills may are often characterized by aversions to certain foods, lack of growth and certificate programs. try to concern is present when an individual expresses about having an abnormal voice voice after long periods of talking. Voice therapy can help establish healthy vocal Name: _________________________________________________________ registermeal online or call typically occur in adults and are often related to be intact, however impaired speech skills may weight gain correlated with age, and significant time refusals andfor SINGLE MOMS OR SEMI-RETIRED ACTIVE adjust our program to meet your needs that does not meet daily needs—even if others do not perceive it as different or habits, as well as retrain an individual to use his or her voice in a less traumatic and more information stroke, brain injury, or degenerative diseases. make communication ineffective. tantrums. Address: The thing about this_______________________________________________________ career is that you can effective manner. Many individuals with voice disorders report financially and your life schedule. Weper person. Winners are problematic. Voice disorders canOne be entry caused byADULTS. diagnoses suchbest as vocal nodules, more acoustically 732-505-0055 responsible tickets. havetheir your own clients and set up your schedule offer avocal full time program, which to redeem City: _________________________ State: _________ _______________ polyps, cord day paralysis, Parkinson’s misuse ofNoprivate the voice causing usingown excess effort to speak, and post-treatment voiceZip: therapy patients often report refunds or disease, exchanges.or Transportation or work for a spa or treatment center. is three days a week, completed in Located On: or meals will not be included. Company excess muscle tension. At times, voice disorders can be prevented by Phone: caring for ____________________ the significantly less effort and increased comfort when speaking. Email: _______________________________ 6 - 7 months and a part time evening does not provide any personally identifiCorner of Route 37 & therapy 166 Established in 1995,– the NJ School of Massage has grown to be one of to learn voice which includes Call Wise Words more about our voice programs! information to these third party program, which is two nights aable week, the preeminent institutions for massage therapy education in the state. NJ Corinne Jewlers Plaza Drum Point Road, Suite 102D • Brick, NJ 08723 ad servers or ad networks withoutdrinking your270plenty of water, Wise Words - Woman 848-235-3389. To: The County • P.O. Box 619 • Turnersville, NJ 08012 completed in 10-12 months. consent. School of Massage is privately Mail owned by Alice Marin, LMT, CMA. 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Manager’s Note
The Countyh Woman The County Woman Monmout
All correspondence should beAll addressed to: correspondence should be addressed to: Ce leb ra
P.O. Box 619 Turnersville, NJ 08012
ar ting O r 9th Ye u
P.O. Box 619 Turnersville, NJ 08012
Welcome to the November/December Issue of the Monmouth County Woman!
Publisher • Chris Lam Beat thankful for what you have; you’ll end up having more. If you concentrate The County Woman’s Newspaper is published bi-monthly and isWoman’s available Newspaper free of charge at The County is published bi-monthly and is available free of charge chris@thecountywoman.com display stands in approved private and public establishments and authorized display stands in approveddistributors private andonly, public establishments and authorized distributors only,
on what you don’t have, you will never have enough.”- Oprah Winfrey
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or by paid mail subscription. or by paidLauren mail subscription. Production Manager Shover Trademark and U.S. Copyright Laws protect The County Woman’s Newspaper. No Laws part ofprotect The County Woman’s Newspaper. No partIn Trademark and U.S. Copyright of our fast paced world, especially at this time of the year with the hustle and bustle of staff@thecountywoman.com this paper may be reproduced without the written permission of thebepublisher. this paper may reproduced without the written permission of the publisher. holiday prep, it can be easy to forget to practice gratitude. However, studies have shown that Director Kathy Sabol The County Woman’sRegional Newspaper isSales not responsible for any editorial comment (other isthan The County Woman’s Newspaper not responsible for any editorial comment (other than practicing gratitude (on the daily) is associated with greater happiness. It’s such a simple, yet its own), typographical errors from advertisements submitted as camera ready or any its own), typographical errors fromreproducadvertisements submitted as camera ready or any reproducsales@thecountywoman.com tions of advertisements submitted as camera ready. tions of advertisements submitted as camera ready. powerful practice. It’s about acknowledging the goodness in our lives and showing your family Billing Manager If an advertisement does not meet our standards of acceptance, weHartsig may does revisenot or meet cancelour it atstandards of acceptance, we may revise or cancel it at IfJennifer an advertisement and friends how much you care. So at this time, I would like to acknowledge our readers and billing@thecountywoman.com any time, whether or not it has been already acknowledged previously The acknowledged and/or previously published. The any time,and/or whether or not itpublished. has been already for your continued support. We look forward to continuing our relationship for advertiser assumes sole responsibility for all statements contained in submitted copy and will advertiser assumes sole responsibility for all statements contained in submitted copy and advertisers will Graphic Designer owners, Golden Design LLC protect and indemnify the Woman’s Newspaper, its protect publishers, andthe employees, and indemnify Woman’sagainst Newspaper, its owners, publishers, and employees,many against years to come. any and all liability loss or expense arising out of claims forK. libel, unfair loss tradeornames, any and allWolf liability expensepatents, arising out of claims for libel, unfair names, is patents, CEO Lynn Although thistrade season definitely about joy and spreading cheer, for some, the holidays can be a time of great stress. copyrights and propriety rights, and all violations ofcopyrights the right ofand privacy or other violations propriety rights, and all violations of the right of privacy or other violations So much to do, not enough time to do them can leave anyone feeling frazzled. Our Jersey winters can also add to the resulting from the publication of this newspaper or resulting its advertising from copy. the publication of this newspaper or its advertising copy. The publisher shall be under no liability for failure, for any reason, to insert an advertisestrains of the season, especially if you are sensitive to that. This is where having that daily gratitude practice comes in The publisher shall be under no liability for failure, for any reason, to insert an advertiseFor advertising inquiries, please call: ment. The publisher shall not be liable by reason of ment. error, omission and/or failure to insert anyreasonhandy. The publisher shall not be liable by of error, omission and/or failure to insert any Take some time before you go to sleep to list your daily gratitude’s in a journal. You will be surprised how much part of an advertisement. The publisher will not be liable or failure inThe performance part offorandelay advertisement. publisher will not be liable for delay or failure in performance this can in publication and/or distribution if all or any portion of an issue isand/or delayed or suspended in publication distribution if allfor or any portion of anhelp! issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances will and exercise will make judgment Holidays all and about traditions. Starting new ones each year creates memories that will last long after the gifts have any reason. The publisher reasonable in theseare instances will make adjustments for the advertiser where and when appropriate. adjustments for the advertiser where and when been appropriate. opened. Whether your family enjoys trimming the tree together or decorating a gingerbread house, traditions are an The Woman’s Newspaper assumes no responsibility The for unsolicited material orassumes reproducWoman’s Newspaper no responsibility for unsolicited material or reproducessential part of the season and add meaning to these celebrations. I am looking forward to starting some new ones this tions made by advertisers. tions made by advertisers. year with family. This newspaper will be published by the 15th of every month.will be published by the 15th Thisother newspaper of every othermy month. 2008. County Woman, Representations by The Monmouth County Woman, LLC TM COPYRIGHT 2008. Woman Publications wish you the very best, stress-free holiday season filed with love, Representations by The Monmouth AllLLC of TMusCOPYRIGHT at the County
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Health & Wellness
Cleansing Concepts Of Red Bank Is Now Offering Therapeutic Cupping Karen Palmer offers both Medicupping Therapy and Sports Cupping Therapy. Medicupping is a gentler form of cupping, utilizing a machine with different size cups where the patient chooses intensity. It usually does not leave the marks like traditional cupping therapy. Both cupping therapies relieve pain and inflammation, open chest and lungs, and sedate the nervous system, which helps insomnia, anxiety and headaches. Cupping is known for opening lymphatic flow and circulation, which helps dissipate cellulite and improve overall health. At Cleansing Concepts we offer a combination of cupping therapy followed by an ionic foot detox. This helps to remove the toxins from the body,
further reducing inflammation. This combination alleviates pain and stiffness in joints and reduces stress. Conditions that respond to cupping therapy are fibromyalgia, arthritis, IBS, stagnant lymph, toxicity, migraines and headaches, high blood pressure, plantar fasciitis and much more.
Karen Palmer, Certified Medicupping Therapist B.A. Health, Sports Medicine, CMT, Sports Cupping Therapist
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November/December 2019
Table of Contents
Medical Professionals
REHABILITY................................................................................. 2 Allen Morgan Fertility & Reproductive Medicine.......................... 3 Bella Derma Medi Spa.................................................................. 6 All-Care Physical Therapy Center LLC......................................... 7 Kathy A. Banks, DMD........................................................... 10, 11 Ocean Hematology & Oncology................................................. 12 Relievus...................................................................................... 13 Ocean Otolaryngology Associates....................................... 14, 15 Shore Clinical TMS..................................................................... 14 Toms Rive X-Ray, CT & MRI Center........................................... 20 University Urology Associates of New Jersey...................... 22, 23 Gastroenterologists of Ocean County........................................ 24 Atlantic NeuroSurgical Specialists............................................. 31 Vein Center for Women.............................................................. 38 Personal Enhancement Center............................................. 59, 60
Health & Wellness
Cleansing Concepts..................................................................... 4 The Natural Pharmacy................................................................ 19 Hypnosis for Women.................................................................. 29 Nina Radcliff, MD....................................................................... 39
Confidence & Stress Release Coaching
Dee Ballington Life Coaching....................................................... 5
Financial Independence
Freedom Capital Management..................................................... 8
Fashion & Beauty
Lynne’s Fashion Boutique............................................................ 9
Pediatric Dentistry
Tender Smiles 4 Kids.................................................................. 16
5
Assisted Living
Moms of Business...................................................................... 36
Nutrition & Wellness
Shore Cake Supply..................................................................... 37
The Chelsea at Shrewsbury....................................................... 17
Baking Supply Store
Vitality FYI................................................................................... 17
Women of Monmouth County
The Matus Law Group................................................................ 18
Theatre & Entertainment
Legal Professionals Surgical Supplies
Women of Monmouth County.............................................. 40, 41
Shore Premier Dental Arts.......................................................... 25
Gazillion Bubble Show............................................................... 43 Drunk Shakespeare.................................................................... 44 Two River Theater....................................................................... 48 Cape May Stage......................................................................... 55 Axelrod Performing Arts Center................................................. 56 Atlantic City Ballet...................................................................... 57
A Sweet Memory Cake Shoppe & Tea Room............................. 26
The 107.1 BOSS......................................................................... 45
Garden State Trust Company..................................................... 27
Mary Whotin Calkins.................................................................. 50
Anchor Monuments.................................................................... 28
Vagabond Travel Agency............................................................ 51
Green Apple Organic Cleaners................................................... 28
Subscription Form...................................................................... 58 Community................................... 42, 46, 47, 49, 52, 53, 54
Sunrise Surgical Supplies........................................................... 18
Home Health Care
UM Communities Homeworks................................................... 21
Cosmetic & General Dentistry Cake Shoppe & Tea Room Financial Management Funeral Planning
Organic Dry Cleaner
Wigs & Hair Replacement
Radio
Women’s History Travel
The County Woman
JA Alternatives........................................................................... 30
Featured on the Cover
Paonessa Colon & Rectal Surgery................................. 32, 33, 34
Holistic Substance Abuse Treatment
Enlightened Solutions................................................................. 35
Upholstery & Décor
Superior Upholstery & Décor..................................................... 35
Networking for Moms
Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!
Confidence & Stress Release Coaching
Confidence Coaching for Separating and Divorcing Women Master the tools for being confident, resilient & composed, while in court or giving a deposition Release anxiety over child & pet custody Level up your courage to stand your ground so you can get what you desire Overcome feelings of financial insecurity Transition more easily into a new job or lifestyle Learn how to be calm, focused & centered, in any situation
Confidence & Stress Release Coaching with Dee Ballington Group & Individual Sessions in Little Silver, Internet or Phone Call now for a free consultation 732-615-8368
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
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Medical Professionals Professionals MMedical edical P rofessionals
39
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Medical Professionals
7
A Brief Introduction to Instrument-Assisted Soft Tissue Mobilization (IASTM) by Olivia Santa Maria
What is soft tissue?
The term “soft tissue” refers to the fascia (connective tissue): muscles, tendons, and ligaments that make up the body. Injuries to these areas are a common cause of pain and dysfunction that causes patients to seek the assistance of a physical or occupational therapist. There are a variety of techniques used to treat these conditions, including exercise modalities and manual therapies. Instrument-assisted soft tissue mobilization (IASTM) is one of the manual techniques a physical or occupational therapist can use to treat these injuries.
What is IASTM, and why is it used?
When soft tissue injuries occur, the natural processes of the body lay down new cells to heal the injury. These cells are often laid down in a disorganized pattern and they can bind to the underlying tissues, ultimately restricting the mobility of these structures. IASTM involves the use of tools to mobilize the soft tissue structures of the body. These tools come in many shapes and sizes, and are made of a variety of materials, such as stainless steel, plastic, jade, and ceramic. While the tools may differ in shape and material, they share the common purpose of assisting the clinician with mobilizing the injured soft tissue in order to reduce adhesions (scar tissue), increase blood flow to the injured area, and encourage healing of the damaged tissue.
What injuries are most commonly treated with IASTM?
The different shapes and edges of the tools allow the clinician to use them around all of the different contours of the body, which makes them useful for most conditions seen in the clinic. These tools can be used to break down scar tissue after surgery, decrease pain caused by sprains and strains to ligaments and muscles, reduce swelling/edema, and alleviate nerve restrictions. Common conditions that warrant use of IASTM treatment are joint replacements, rotator cuff tears and surgical repairs, plantar fasciitis, muscle strains, and tendonitis.
not be the primary treatment, but rather one technique your therapist uses to assist in your recovery. The technique itself involves the clinician using the tool in a scraping motion along the surface of the skin. In order to “restart” the healing process, your therapist is causing a micro-trauma to the injured area to encourage the body to heal itself. Therefore, temporary redness, heat sensation, and sometimes bruising are normal immediately following treatment, and there may be some soreness or discomfort. It is important to not be alarmed by these symptoms, and recognize that these are temporary symptoms being closely monitored by your therapist. After several treatments, there should be a noticeable change in mobility and function. IASTM, combined with your exercise program, can help you return to your normal daily activities and hobbies.
New Location: Manahawkin!
What should I expect?
Your physical or occupational therapist will evaluate you at your initial visit to determine if your condition warrants the use of IASTM. This will
609-622-2812 24 Nautilus Drive Manahawkin
We Offer Free Transportation, In Home Physical Therapy and a Full Range of Outpatient Services.
AWARD WINNING Physical Therapy right in your area. Olivia Santa Maria, DPT Physical Therapist
1-(855)-3ALLCARE
Come Experience The All-Care Difference For Yourself! Whiting • Toms River • Freehold/Howell Manchester • Barnegat • Jackson • Wall/Manasquan Forked River • Brick/Silverton • Brick/Ramtown Home Therapy Certified Hand Therapist
Free Transportation For Patients In Need www.AllCarePTC.com
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Olivia graduated with a Bachelor’s Degree in Public Health and a Minor in Gerontology from The Richard Stockton College of New Jersey in 2012. She continued her education at the University of Medicine and Dentistry of NJ in Newark, where she received her Doctorate of Physical Therapy in 2015. While in graduate school, Olivia and her fellow colleagues conducted a study entitled “For individuals with lower extremity musculoskeletal injuries, do off-the- shelf video games, compared to standard of care, improve balance, function, and patient satisfaction?” The abstract was accepted and Olivia presented the poster at the National Combined Section Meeting in 2015. Since graduating in 2015, Olivia’s primary professional focus has been in the orthopedic outpatient setting, although she has also worked and completed clinical experiences in both acute care and acute rehabilitation. Olivia is a certified LSVT Big clinician, and she has been trained in Instrument Assisted Soft Tissue Mobilization. Olivia is interested in non-operative and operative orthopedic conditions, sports rehabilitation, balance and gait dysfunction, and manual therapy. Her future professional plans include becoming a Board Certified Orthopedic Clinical Specialist. Olivia is the manager at the new Manahawkin facility.
November/December 2019
Financial Independence
8
Women and Money: Taking Control of Your Finances As a woman, you have financial needs that are unique to your situation in life.
Geeta K. Brana Senior Vice President Financial Advisor
Freedom Capital Management 960 Holmdel Road Building 1 Holmdel, NJ 07733 Email:GBrana@fcmadvisor.com Tel: 732-546-9315 Web: FCMADVISOR.COM Geeta K. Brana provides comprehensive wealth management and asset management advisory services to women in transition. Geeta has over twenty years of experience in the international capital markets. Her career started in London in 1995 with Lloyds Capital Markets, where she trained in all aspects of international finance and credit analysis. She joined Sumitomo Mitsui Banking Corporation in 2000, where she gained extensive experience of structuring and trading debt packages for multinational corporations throughout the United Kingdom, Eastern Europe, US and Japan. In 2003, Geeta began her career in the U.S. with Smith Barney’s Wealth Management Division (Citigroup), turning her extensive knowledge to helping individuals. In a primarily male-dominated environment, she was able to build a successful wealth management practice in Washington, DC and later New York City, working with high net worth individuals and institutions. After a career break while her children were young, Geeta has returned to wealth management through Freedom Capital Management (FCM), a boutique independent advisory firm with deep roots in Monmouth County, NJ. Geeta is also the Founder of WHEEL (Women Helping Educate & Enhance Life). Currently, the focus of Geeta’s practice is on “Women In Transition”; assisting women in all phases of their lives.
WHEEL.WOMEN.POWER WWW.WHEELFORWOMEN.COM Securities and investment advisory services offered through Royal Alliance Associates, Inc. (RAA), member FINRA/SIPC. RAA is separately owned and other entities and/or marketing names, products or services referenced here are independent of RAA. RAA does not provide tax or legal advice.
Perhaps you would like to buy your first home. Maybe you need to start saving for your child’s college education. Or you might be concerned about planning for retirement. Whatever your circumstances may be, it’s important to have a clear understanding of your overall financial position. That means constructing and implementing a plan. With a financial plan in place, you’ll be better able to focus on your financial goals and understand what it will take to reach them. The three main steps in creating and implementing an effective financial plan involve: • Developing a clear picture of your current financial situation • Setting and prioritizing financial goals and time frames • Implementing appropriate saving and investment strategies Developing a clear picture of your current financial situation The first step to creating and implementing a financial plan is to develop a clear picture of your current financial situation. If you don’t already have one, consider establishing a budget or a spending plan. Creating a budget requires you to: • Identify your current monthly income and expenses • Evaluate your spending habits • Monitor your overall spending To develop a budget, you’ll need to identify your current monthly income and expenses. Start out by adding up all of your income. In addition to your regular salary and wages, be sure to include other types of income, such as dividends, interest, and child support. Next, add up all of your expenses. If it makes it easier, you can divide your expenses into two categories: fixed and discretionary. Fixed expenses include things that are necessities, such as housing, food, transportation, and clothing. Discretionary expenses include things like entertainment, vacations, and hobbies. You’ll want to be sure to include out-of-pattern expenses (e.g., holiday gifts, car maintenance) in your budget as well. To help you stay on track with your budget: • Get in the habit of saving—try to make budgeting a part of your daily routine • Build occasional rewards into your budget • Examine your budget regularly and adjust/make changes as needed Setting and prioritizing financial goals The second step to creating and implementing a financial plan is to set and prioritize financial goals. Start out by making a list of things that you would like to achieve. It may help to separate the list into two parts: short-term financial goals and long-term financial goals. Short-term goals may include making sure that your cash reserve is adequately funded or paying off outstanding credit card debt. As for long-term goals, you can ask yourself: Would you like to purchase a new home? Do you want to retire early? Would you like to start saving for your child’s college education? Once you have established your financial goals, you’ll want to prioritize them. Setting priorities is important, since it may not be possible for you to pursue all of your goals at once. You will have to decide which of your financial goals are most important to you (e.g., sending your child to college) and which goals you may have to place on the back burner (e.g., the beachfront vacation home you’ve always wanted). Implementing saving and investment strategies After you have determined your financial goals, you’ll want to know how much it will take to fund each goal. And if you’ve already started saving towards a goal, you’ll want to know how much further you’ll need to go.
The County Woman Magazine www.TheCountyWoman.com
Next, you can focus on implementing appropriate investment strategies. To help determine which investments are suitable for your financial goals, you should ask yourself the following questions: • What is my time horizon? • What is my emotional and financial tolerance for investment risk? • What are my liquidity needs? Once you’ve answered these questions, you’ll be able to tailor your investments to help you target specific financial goals, such as retirement, education, a large purchase (e.g., home or car), starting a business, or increasing your net worth. Managing your debt and credit Whether it is debt from student loans, a mortgage, or credit cards, it is important to avoid the financial pitfalls that can sometimes go hand in hand with borrowing. Any sound financial plan should effectively manage both debt and credit. The following are some tips to help you manage your debt/credit: • Make sure that you know exactly how much you owe by keeping track of balances and interest rates • Develop a short-term plan to manage your payments and avoid late fees • Optimize your repayments by paying off high-interest debt first or take advantage of debt consolidation/refinancing Understanding what’s on your credit report An important part of managing debt and credit is to understand the information contained in your credit report. Not only does a credit report contain information about past and present credit transactions, but it is also used by potential lenders to evaluate your creditworthiness. What information are lenders typically looking for in a credit report? For the most part, a lender will assume that you can be trusted to make timely monthly payments against your debts in the future if you have always done so in the past. As a result, a history of late payments or bad debts will hurt your credit. Based on your track record, if your credit report indicates that you are a poor risk, a new lender is likely to turn you down for credit or extend it to you at a higher interest rate. In addition, too many inquiries on your credit report in a short time period can make lenders suspicious. Today, good credit is even sometimes viewed by potential employers as a prerequisite for employment—something to think about if you’re in the market for a new job or plan on changing jobs in the near future. Because a credit report affects so many different aspects of one’s financial situation, it’s important to establish and maintain a good credit history in your own name. You should review your credit report regularly and be sure to correct any errors on it. You’re entitled to a free copy of your credit report from each of the three major credit reporting agencies once every 12 months. You can go to www.annualcreditreport.com for more information. Working with a financial professional Although you can certainly do it alone, you may find it helpful to work with a financial professional to assist you in creating and implementing a financial plan. A financial professional can help you accomplish the following: • Determine the state of your current affairs by reviewing income, assets, and liabilities • Develop a plan and help you identify your financial goals • Make recommendations about specific products/services • Monitor your plan & adjust your plan as needed
November/December 2019
Fashion & Beauty
9
The Most Wonderful Time of the Year... Fashion at Lynne’s Fashion Boutique On Saturday, November 30th we will be participating in Small Business Saturday. This shopping holiday takes place right after Thanksgiving, during the busiest shopping period of the year. It’s all about encouraging holiday shoppers to visit their local, brick and mortar businesses. As an addded bonus, we will be having a promotion of 30% off any in stock merchandise, which will be a one-day sale only!
Joseph Ribkoff
If you have gift giving on your mind, come purchase a gift certificate. Clothing is such a personal choice, but by giving a certificate it allows recipients to come shop at their own leisure. We also offer free giftwrapping. This season it’s all about the cape. It makes the most elegant addition over a dress or skirt. We have a variety of styles to take you from the office to the evening cocktail party. Each style is chic and sophisticated. The cape is an outerwear trend that is here to stay. At Lynne’s, we pride ourselves on offering customers our undivided attention. When you visit our store, we do all the work. My highly knowledgeable staff and I are well versed in different fits and styles and will offer you plenty of useful design suggestions. My staff has dressed all different body types and if something does not fit, we have a talented seamstress that will make the necessary adjustments. Although we are a small boutique, we have a substantial selection of merchandise and are always receiving new items. Because we only carry a small number of each style, you can rest assured that your friend won’t have the same look as you at the holiday party. Speaking of parties, the plethora of events that come with this time of year can Weavz be daunting. From office parties, to family dinners, your wardrobe Lynne Goldberg, Owner of will be put to good use. If you are lacking inspiration, stop by the boutique, as we are excited to help style you! Besides clothing we also Lynne’s Fashion Boutique, has been in the women’s offer beautiful evening bags, scarves and jewelry to compliment your retail clothing business since wardrobe. 1989, and her boutique has
Best Wishes, Lynne Goldberg
732-530-5443
Hours: Tues. - Fri.10:30am -5:30 pm Sat. 10:30am - 4:00pm • Closed Sundays and Mondays
31 Church Street, Little Silver, NJ www.lynnesfashionboutique.com
evolved and changed along with the times. Specializing in Mother of the Bride or Groom attire, she also carries a wide selection of casual ready-towear and accessories that will allow you to dress well and feel comfortable-for everyday or any occasion.
Enter To Win Enter to Win a Pair of Tickets to See a great Show! Name: _________________________________________________________________________ Phone: __________________________ Email: _________________________________________
p Drunk Shakespeare
p Gazillion Bubble Show
Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 Or Visit www.Facebook.com/TheCountyWoman to Enter Online! One entry per person. All winners will be emailed tickets. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through Decemberr 31, 2019. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
10
Medical Professionals
Medical Professionals
31
If You Have Been Told You Are Not A Candidate For Dental Implants:
Choosing the RightSEE Oral Maxillofacial Surgeon: DR.and BANKS!
Often, OMS patients areshould told that theybe are not candidatesCertified. for dental implantsWhy because they Your Board does Board Certification matter? “don’t have enough bone” or their “sinus is too low.” Both conditions are correctable problems in almost all patients, according to Dr. Banks. and elderly patients? How often does the The American Board of Oral and When the gum ridge whereMaxillofacial teeth are missing is too thin to only place a dentalanesthesia implant, team practice medical emergency Surgery is the bone grafting can be performed to correctBoard the problem. What that that a These bone are questions that the OMS specialty recognized by means is drills? replacement product, or even the own Association bone, can be placed into theshould deficient area,to answer for you in an be able thepatient’s American of Oral stabilized, and allowed to heal.and Following healing, dental implants can be placed into that honest conversation without assuming Maxillofacial Surgeons for the area and then restored with porcelain teeth. This procedure is called “ridge augmentation” a defensive posture. In my office, I have training and certification of oral and can be accomplished in both themaxillofacial top and bottom jaws. (OMS). made great efforts to provide a safe and and surgeons When teeth are missing, the sinus ABOMS means the expand comfortable thatcertification lies above the top that jaw will downward environment for my patients, and have the flexibility and willingness to OMS has gone above and beyond the into the ridge and cause bone loss in the gum ridge. This is a correctable problem as well, according treat some patients in the hospital setting minimal standard of the specialty by way of to Dr. Banks. “A Sub-Antral Sinus Augmentation – commonly called a ‘Sinus Lift Procedure’ – can be when indicated. extra education and study, and has passed a performed, sometimes even at the time of implant placement. This procedure increases the amount of Your OMS should have the ability test to prove it. The ABOMS recertification bone in the area where we would like to place a dental implant. Again, a bone replacement product or patients on an and willingness to see and maintenance process provides tools for even the patient’s own bone quality can be used.” emergency basis: improvement and channels through Kathy A. Banks, DMD It is important that the OMS be able to handle emergency situations well-motivated OMS into can fulfill a A common misconceptionwhich is that the bone is placed the sinus. In reality, the sinus membrane like the traumatic injuries to the face and jaws, infections, and major and desire lifted for professional development training. It is be, and is actually up (henceimprovement, to name “sinus lift”) back and to where it should bone graft material minor complications from also a way for me to demonstrate to patients and the public that I have is placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one surgery or medical conditions. Your OMS should have staff and operating room privileges in a local hospital so they maintained and demonstrated competence throughout my career by procedure. can help you when you need help. Taking emergency call at a local or evidence of lifelong learning and ongoing practice improvement. Dr. Banks incorporates state-of-the-art diagnostic procedures, such as 3D cone beam CT also scanning regional hospital helps one stay currently competent in more invasive The National Dental Board of Anesthesiology provides of the face and jaws, to evaluate her patients for bone grafting procedures. “That way, I can accurately recognition of achievement in order to promote safe and effective patient procedures, like jaw and facial bone fractures, since an OMS tends to diagnose of thewho bonehave lossanininterest the areainwhere we would like to perform place implants theprocedures quality when participating in the on-call more ofand these care forthe all magnitude qualified dentists anesthesiology, of the patient’s ridge of in anxiety that area, pre-plan the surgery to ensure the best possible outcome.” rotation. sedation and bone the control andand pain. Again this certification Sherequires also prepares andeducation, uses advanced materials into as grafting such as your L-PRF Finally; OMS should also be able to provide a full additional study,biologic and successful testing, well asprocedures (Leukocyte-Platelet Rich Fibrin) Although which arenot made right in the office of surgery. scope of surgical procedures: ongoing continuing education. required, I would lookat the time Your OMS should be able to manage a wide variety of conditions for OMS who anesthesia in their have NDBA Andanfinally, thereisisproviding a preconceived notion thatoffice thesetoprocedures are painful procedures. “There involving the soft tissues certification. are multiple anesthesia options for the surgical part of the bone grafting process,” she says. “We offerand bones of the face and jaws, the temporomandibular joints, dental Your OMS should maintain a safe,nitrous comfortable intravenous general anesthesia and sedation, oxide andoffice local anesthesia” so that all her patients can procedures, bone grafting, implant procedures, pathology and traumatic injuries, and anesthesia services. environment: be treated comfortably. When choosing an OMS, in addition to being currently competent in all I would also recommend that your OMS be able to appropriately and “Of course, I’m making it sound offered, easy butyou these procedures technically demanding and take treat patients of allyears ages, including children and the elderly. As a surgical and anesthesia procedures should look forare signs that safely of practice to gain the proper You old onlyis want yourequipment? bone grafting procedures performed by aMaxillofacial Surgeon and Board Certified by Board-Certified Oral and the environment is safe. For expertise. example, how the x-ray well-trained, maxillofacial surgeon.” the National Dental Board of Anesthesiology, Dr. Banks is your surgical Old, dated ABOMS-certified x-ray equipment is oral likelyand to use more radiation. Does the expert in conditions of the face, mouth and jaws. office have state-of-the-art equipment? Is the anesthesia delivery and monitoring equipment new and modern? Is the State office anesthesia evaluation current? How well trained are the surgical-anesthesia team members? Does the OMS have the ability to treat medically compromised patients in the hospital setting? How often does the OMS treat children
For more information, call 609-488-2325 Call Dr. Banks Today! or visit www.drbanksoms.com 609-488-2325 • www.drbanksoms.com
Kathy A. Banks, DMD Oral & Maxillofacial Surgery
Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070
609-488-2325 www.drbanksoms.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine www.TheCountyWoman.com
8 AM - 5 PM (Mon. - Fri.) Bone Grafting • Dental Implants General and Intravenous Anesthesia Jaw Pathology and Reconstuctive Jaw Surgery
November/December 2017 November/December 2019
Business Spotlight Dr. Kathy Banks received her undergraduate degree from Rutgers University and received her DMD from Temple University School of Dentistry. After dental school, she completed an Advanced Education General Dentistry program and then completed her 4-year specialty training in Oral and Maxillofacial Surgery at Rutgers School of Dental Medicine. She was later awarded her Board Certification by the American Board of Oral and Maxillofacial Surgeons and the American Board of Anesthesiology. She is currently the first female Chair of the Oral and Maxillofacial Surgery Foundation, and organization dedicated to improving the quality and safety of patient care by advancing innovation in oral and maxillofacial surgery research and education.
In addition to caring for her patients, Dr. Kathy Banks is highly focused on perfecting her team in the office. Although it did take some time, she has now found the ideal fit. Team members Monica, Danielle, Diana, Amanda, Jessica and Sonya work exceptionally well together and enable her to provide the excellent patient care that she is known for. She adds, “The most important aspect of our team is that we mutually respect and care about one another. Silly interpersonal conflicts and office politics are distractions, and stand in the way of delivering excellent patient care. It takes extra work to achieve and maintain this level of professionalism, but it allows us to keep our focus centered on our patients.”
As an Oral and Maxillofacial Surgeon, she has had numerous papers published and is a frequent presenter for continuing education classes. With more than 15 years of experience treating patients of all ages, she is able to treat most of them comfortably in her office. However, when circumstances dictate, Dr. Banks holds hospital privileges in three hospitals: Jersey Shore University Hospital, Southern Ocean Medical Center, and Community Medical Center. She treats patients on an outpatient basis when necessary. Another enhancement to her practice has been starting ongoing education in various areas of expertise. “Before opening this office, I witnessed staff members elsewhere going through the motions of their jobs. I did not want this to be my team. As a life- long learner, I insist on investing in the professional development of all of my team members, including myself. The more knowledge and new skills we are able to master, the more we have to offer our patients. Adding new skills and reinforcing techniques we already practice will enhance our patients’ experience from start to finish,” she says.
11
Patients Are Treated Like Family At The Office of Dr. Kathy Banks
Dr. Banks’ philosophy is that every patient deserves to be treated like a family member. This often means that team members must stay late, come in early, or adjust their lunch hours to accommodate a patient with a truly serious condition. This is their commitment: to provide excellent, quality care to their patients. When you are a patient of Dr. Banks, quality care begins the moment you call the office, and continues until discharged. She explains, “Staff members Danielle and Diana guide patients through the registration and scheduling process, and answer the myriad of insurance related questions and concerns. Then, Amanda and Arly take over with the “hands on “ part of patient care, assisting me with evaluation, taking x-rays and the surgicalanesthetic aspects of care. These three ladies are so compassionate with our patients that they are able to make a surgical appointment pleasant. Their clinical abilities allow me to perform my work at a much higher level,” she adds. New technology plays a big part in the office of Dr. Banks. “Hands down, the number one development in oral and maxillofacial surgery has been integrating 3D imaging into patient care. Cone Beam CT scanning is indispensable in diagnosing common oral conditions such a cysts, tumors, and impacted teeth ” she says. She also uses 3D images for dental implant surgery and can perform virtual surgical implant surgery using either of the two software programs. She explains, “From this work up, a surgical guide can be fabricated and used in the surgery procedure so that the implants are placed in the exact angulation and depth as planned. This is called “guided surgery” and I use this routinely.” Another use for the CBCT scan is jaw reconstruction. “I have used CBCT scans to plan orthognathic surgery procedures where the jaws are cut and repositioned so the teeth match up. The virtual surgery plan done on the computer is used to generate surgical guides that help me perform the jaw surgery with enhanced precision,” she says.
609-488-2325 • www.drbanksoms.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
Medical Professionals
12
“Why Did I Get Cancer, Doc?� Submitted by Sarah J. Easaw, MD, FACP This is a question I hear at least once a day. Whether it is Mark, who was diagnosed with leukemia at age 45, or Marge, who was diagnosed with colon cancer at age 80, or Mary, who was diagnosed with breast cancer in her thirties, they all have the same questions, ultimately: “Why me? Why did I get cancer? How long did I have it? What could I have done to prevent it?� The answer is not simple. Scientists have been researching for decades to and the answer to this question. In fact, there is no one simple explanation to why one person developed cancer, while another person in the same environment and genetic background may not develop it in his or her lifetime. But scientists have found links between certain things and the development of cancer. It is known that cancer is caused by changes in one’s DNA. DNA is a component of the nuclei in the cells. When the DNA is damaged somehow, it makes the cells multiply in abundant numbers. Usually, abnormal cells that are made in the body are destroyed by the body’s own defense mechanism, a process called ‘apoptosis’ or programmed cell death. When there is a defect in apoptosis, cells accumulate and become tumors. The damage to the DNA can be caused by several factors. ere are some changes or mutations that are inherited and are present from birth, which can later make a person susceptible for cancer. Only a small percentage of cancers develop this way. In the majority of cases, certain environmental factors play a major role. Some factors that play a role in the development of cancer are: ‡ /LIHVW\OH IDFWRUV (nutrition, tobacco use, physical activity, etc.) ‡ 1DWXUDOO\ RFFXUULQJ H[SRVXUHV (ultraviolet light, radon gas, infectious BHFOUT FUD t .FEJDBM USFBUNFOUT DIFNPUIFSBQZ SBEJBUJPO JNNVOF system-suppressing drugs, etc.) ‡ :RUNSODFH H[SRVXUHV ‡ +RXVHKROG H[SRVXUHV ‡ 3ROOXWLRQ Substances and exposures that can lead to cancer are called carcinogens. Some carcinogens do not aect DNA directly, but lead to cancer in other ways. For example, they may cause cells to divide at a faster than normal rate, which could increase the chances that DNA changes will occur. Carcinogens do not cause cancer in every case, all the time. Substances labeled as carcinogens may have dierent levels of cancer-causing potential. Some may cause cancer only after prolonged, high levels of exposure. And for any particular person, the risk of developing cancer depends on many factors, including how they are exposed to a carcinogen, the length and intensity of the exposure, and the person’s genetic makeup. There are several substances that are proven to be carcinogens. Still others are felt to be involved with a high risk for cancer, but their role is not substantially proven. The International Agency for Research on Cancer (IARC) is a part of the World Health Organization (WHO) that works on identifying causes of cancer. IARC classies potential carcinogens into ve dierent groups, depending on the level of evidence that links each to the cancer. Some of the known Group 1 carcinogens are: alcohol, aatoxins, benzene, coal tar, hepatitis C virus, radioactive materials, tobacco smoking, etc. A detailed list of the carcinogens is available on the American Cancer Society’s website, cancer.org. Even though exposure to carcinogens increases the chance of developing cancer, a variety of other factors also play a role. While most of it is beyond our control, there are some things which a person can do to reduce their chance of getting cancer. The County Woman Magazine
3UDFWLFH D KHDOWK\ OLIHVW\OH DQG JRRG GLHWDU\ KDELWV Eat more fruits and vegetables and lower the amount of fatty foods. ([HUFLVH GDLO\ $YRLG REHVLW\ 4XLW VPRNLQJ $YRLG H[FHVVLYH DOFRKRO XVH $YRLG SURORQJHG H[SRVXUH WR VXQOLJKW Use protective sunscreen. *HW UHJXODU PHGLFDO FKHFN XSV IRU VFUHHQLQJ. This includes screening mammogram, PAP smear, colonoscopy, chest CT in heavy smokers, and dermatology evaluation for screening against skin cancer.
If you have any cancer-related questions, please contact Dr. Sarah J. Easaw at 732-961-0010 or visit www.oceanhemonc.com.
www.TheCountyWoman.com
November/December 2019
Medical Professionals
The County Woman Magazine www.TheCountyWoman.com
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November/December 2019
14
Medical Professionals
HPV In Oropharyngeal Cancer The human papilloma virus or HPV is the most common sexually transmitted viral infection in the United States. There are many strains of the HPV virus and several have been shown to cause cancer. It has been estimated that approximately 12,000 individuals are infected with HPV every day. In the majority of individuals, the immune system can clear the virus, but some people can become chronically infected. HPV is known to cause cancer of the cervix in women and squamous cell cancer of oropharynx including the tonsils and the base of the tongue in both men and women. Risk factors include sexual activity at an early age, a greater number of sexual partners, and weakened immune systems. In the past, oropharyngeal cancer was usually associated with a history of smoking or drinking alcohol. Today the number of patients with oropharyngeal-related HPV cancer is increasing and it is now the most common cause. In patients infected with HPV, oropharyngeal cancer can develop in people in
Stephen Kupferberg, MD, FACS
their 30s to 50s even in the absence of a smoking or alcohol history. It may present as an ulcer, growth or pain in the mouth/throat or a mass in the neck. Patients should undergo a complete head and neck examination by an Otolaryngologist, which may include using a fiber-optic camera to evaluate the tonsils and back of the tongue. In the event of suspicious findings, a biopsy or fine needle aspiration will be done to confirm the pathology and assess the presence of HPV. Once diagnosed, the treatment may include resection of the tumor, often using robotic technology, and removing the lymph nodes from the neck. Radiation therapy and chemotherapy may also be utilized as a primary treatment modality or in addition to surgery. HPV-related cancer can be prevented. Young men and women can be vaccinated against HPV. It is recommend that this be performed beginning at age 11-12 before they become sexually active. The vaccination can include HPV type 6, 11, 16 and 18. HPV 18 type is the most common etiology for oropharyngeal cancer. I would encourage parents to have their children vaccinated against HPV and potentially save them from these types of cancers.
Dr. Stephen Kupferberg is a board certified Otolaryngologist and has been in practice since 1997. He is a graduate of Jefferson Medical College, Philadelphia, Pa. and completed his internship and residency at the Medical College of Georgia, Augusta, Ga. He is a Cancer Liason Physician for Community Medical Center for the commission on Cancer of the American College of Surgeons, Vice President of the Monmouth/Ocean County Medical Society, and Chairman of the Otolaryngology Department of Community Medical Center. Dr. Kupferberg practiced in Maryland for four years before moving to Toms River where he resides with his wife and two sons. He specializes in nasal and sinus surgery and head and neck surgery and adult and pediatric ear, nose and throat disorders. His leisure time is spent outdoors with his family, cycling, camping, hiking and golfing.
Bruce W. Peters, DO, FACS
Christina Gillespie, MD
Nurse Practitioner Rajat Sood, APN
54 Bey Lea Rd., Suite 3, Toms River, NJ 61 Lacey Rd., Whiting, NJ 1707 Atlantic Avenue, Wall Township, NJ
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Dr. Srisai Gowda, MD Call 609-927-1030
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
Medical Professionals
15
Servicing and Treating All Disorders of the Ears, Nose and Throat for Adult and Pediatric Patients Dr. Bruce Peters Dr. Stephen Kupferberg Dr. Christina Gillespie Rajat Sood, APN
Pleased to announce the convenient location of our new Wall office for our Monmouth and Ocean County patients. • Accepting most major Insurance plans • Also providing Allergy Immunology and Asthma Services with Dr. Robert Rabinowitz • Affiliated with Ocean Medical Center in Brick
Over 20 Years Experience in Head and Neck Surgery with Expertise in Sinus, Voice, Ear, Thyroid and Facial Skin Cancer Surgery
Call 732-281-0100
to schedule your appointment with our trained specialists OCEAN OTOLARYNGOLOGY ASSOCIATES • 1701 Atlantic Avenue, Wall Township
visit us at OceanENTFacialPlastics.com
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November/December 2019
16
6
Pediatric Dentistry
Pediatric Dentistry
Tongue-Ties Sleep Healthy Eating And Leads To Issues Healthy Smiles!
Written by Richard Baxter, DMD, MS, DABLS
A tongue-tie is a thick, tight, or short string of tissue under the tongue that restricts the tongue’s movement and causes a functional issue.
Collectively, tongue-ties and lip-ties are referred to as tethered oral tissues. They are often misdiagnosed or misunderstood, and they are quite common. The frequency with which anterior tongue-ties occur is estimated to range from 4-10% in the general population, and If you want healthy and goodposterior tongue-ties have been reported in as many as 32.5% of infants in a recent study. lookingitteeth asaan adult, it ison For a tight piece of tissue to qualify as a tongue-tie, must have functional impact nursing, speech, feeding, or sleep. Infant important problems arisingto from tongue-ties include painful take care of them and prolonged nursing episodes, poor stimulation of maternal milk production, reflux, slow during childhood. Diet is directly weight gain, gassiness, and a host of other issues for mom and/or baby. As babies advance linked tofood, thespitting strength and to eating solids, tongue-ties can lead to gagging, refusing out food, andbeauty picky eating. Speech delays, articulation issues (trouble with R, L,malnutrition S, SH, TH, and Z is sounds of teeththein particular), and stuttering may arise as well. Finally, sleep is often impacted, beginning in number one cause for weak infancy. If tongue-ties remain untreated, they can lead to structural and functional changes in andthroughout junk food is the biggest the craniofacial-respiratory complex and canteeth impact sleep the lifespan. culprit Tongue-ties and low tongue resting postures often lead to or exacerbate mouth breathing. when it comes to tooth decay. Vitamins, minerals, and Mouth breathing prevents the brain from experiencing the deepest level of sleep. As a result, other essential nutrients keep crowns safe from damage and people who mouth breathe at night often awaken unrefreshed. Children and adults may be theythe strengthen them that child can the enjoy sweets getting right quantity of sleep atso night, butyour many are not getting quality of sleep that they need. Snoring is a red flag and signals that obstructive sleep apnea or sleep-disordered without worry. breathing is likely. Upper airway resistance and poor nasal breathing can be caused by a smallerNaturally, vegetables the most source of nutrients. than-normal nasalfruits cavity,and deviated septum,are or high archedimportant palate. All of those may develop Vitamin C is a critical component of dental health. It helps to boost resistance to when there is insufficient pressure from the tongue against the palate both in utero and during cavities, and it has the added benefit of strengthening gums. Oranges, kiwis, and infancy. strawberries A baby withare an great anterior (near or the tip) tongue-tie or aprevent hidden harmful (submucosal) posterior sources ofatVitamin C and they bacteria from tongue-tie is often born with a high arched palate. These common tethers keep the tongue in a colonizing and contributing to gingivitis. low position in utero, so the palate does not receive its natural resting pressure from the tongue, Dairy products are also essential in the fight against tooth decay. Rich and instead of a broad, flat palate, the baby is born with a high arched or “bubble” palate, in calcium and Vitamin D, milk should be a daily routine for your children. which leaves less room for the base of the nose and less volume available for the nasal cavity. Encouragealso them low-sugar yogurt and cheese,cessation, because these dairy Tongue-ties leadto to snack severalon of the main causes of breastfeeding including nipple products raise the pH levels in the mouth (which helps prevent decay) and they pain, trouble latching, and concerns that the baby is not getting enough milk. It has been reduce the effect of controlled the acids produced dentaltongue-ties, plaque. whether classic near-the-tip demonstrated in many studies thatby releasing anterior tongue-ties or posterior tongue-ties, improves breastfeeding outcomes, allows mothers to nurse more comfortably, and helps babies to suck more efficiently. It is said that nursing isWhat nature’s palatal that are the action of breastfeeding works to broaden the our expander—meaning happy patients saying… palate and increase the size of the nasal cavity. Many airway issues that continue into childhood even adulthood can be traced back to factors “It’s a wonderful feeling when we come to and the office. My in infancy which promote the high palate; little boys love you guys and their happiness is what matters. for and example, low tongue posture (often Keep doing what you guys are doing, being wonderful loving.” - Noah Michaels
from a tie), bottle-feeding, and a defective swallow. A tongue-tie release in infancy, along with breastfeeding, can help prevent adult airway constrictions by allowing the infant to develop a broad, flat palate and spacious nasal passages and sinuses. As the baby matures, after 6 months of breastfeeding, the practice of “baby-led weaning,” or Other powerful ingredients are seeds. Try to include seeds like pumpkin, simply introducing solid food as early as safely possible, sunflower andbaby sesame seeds into your kid’s with encourages the to chew different textures andpacked helps tolunchdevelopthey the go jawsperfectly better than pureed sandwiches and burgers. Seeds are naturally fatleast content, which is or very baby food. Mothers should still breastfeed until thehigh babyin is at 12 months old, longer, as important for the body; they reinforce andatreduce thethroughout chance ofgrowth cavities. mother and baby desire. More exercise of thethe jawsenamel beginning birth and and development means an increased size of the jaws and decreased risk of malocclusion,are lessnot Crunchy vegetables like cauliflower, green beans, carrots, and cabbage need orthodontics, and even avoidingin wisdom toothgrocery extraction. Conversely, a person’s onlyfor delicious and readily available your local store, but theyif also provide jaws are lessway developed, the tongue is forced to restnecessity down andofreside in partchewing. of the throat, a unique of helping teeth through the extended The taking up valuable airway space. If the palate is narrow and the lower jaw is restricted or retruded, the chewing process acts as a tooth cleaner, scrubbing the teeth and removing plaque lower jaw also takes up airway space. This phenomenon can also occur from a tongue that is thatdown gathers meals. held by aafter tie. The tongue is then unable to rest in the palate, so functionally (even if the Believe it or not, is also important yourwhich childcloses to have a piece palate is broad) the only it place left for the tonguetotoencourage go is backward, off part of Chewing gum forbeen fifteen minutes after meals in of airway. sugar-free chewing daily. the Narrow palates gum and soft palate elongations have associated with tongue-ties very study. efficient infull polishing thereleases, tooth surface removing foodfound debristofrom the aisrecent After tongue-tie children and and adults are often sleep more deeply, snore less, exhibit fewer movements, and feel moreacts refreshed the morning.agent. Often the crevices. It also increases saliva production, which as an in anti-bacterial parents and patients themselves report better concentration and hyperactivity as well.toIt All of these foods will benefit your child’s teeth, butless it is also important isavoid fascinating that a hidden string can have such a dramatic impact on human physiology the problematic foods that can get stuck between teeth and cause cavities.and As quality of life. a parent, it is important to regulate the amount of sweets and sticky candies that Often after a frenectomy (tongue-tie release) procedure, the patient will notice a deeper your child consumes. Foodswill likenotice caramel, taffy, hard candy, andless soda can cause quality of sleep and the parents less snoring, less movement, waking, and better majorindestruction in your child’s cannot resist insticky sweet mood their child. These findings aremouth. some of If theyour mostchild consistent findings our pediatric temptation, it isresult a good ideathe to first havefew some gum handy tochildren help protect patients and often within dayssugar-free after the procedure. Older and adults will require (myofunctional, speech, bodywork, etc.) for a full resolution of symptoms, against thetherapy harmful effects of these foods. and Last many but with not narrow arches will needthe expansion growth appliances make room thedental least, maintain habit and of seeing a dentisttotwice for the newly released tongue. For some young children, a release has the potential to improve a year and brushing at least twice a day. Regular brushing is the most the quality and quantity of sleep, which impacts not just the child, but the entire family. essential part in maintaining healthy teeth both in childhood and Children experiencing sleep issues should be evaluated for speech, feeding, and other adulthood! disorders, and if these are present, they should lead the provider to suspect a tongue-tie. An examination by a tie-savvy provider should be performed. Releasing a tongue-tie can and does impact sleep quantity and quality in addition to nursing, speech, feeding, and growth. The CO2 laser release is quick, very low-risk, and minimally invasive. It should be the first-line treatment for children and adults who present with symptomatic tongue-ties, in conjunction with an interdisciplinary team including myofunctional therapists, speech therapists, ENTs, and for infants, lactation specialists.
For more information or to schedule an appointment for your child, call 732-625-8080 or visit www.TenderSmiles4Kids.com.
“Gabby and Dr. Max were great and very patient with my son. It was nice to learn about having the orthodontist right there and also to have the option of laughing gas to help my son through the process.” - Jonathan Walsh
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122 Professional View Dr. NORTH BRUNSWICK AREA WOODBRIDGE AREA FREEHOLD • MANALAPAN AREA SOMERSET EDISON ROSELLE/LINDEN Bldg. 100, 2nd Floor 1330 How Ln 1656 Oak Tree Road 122 Professional View Dr. NORTH BRUNSWICK AREA WOODBRIDGE AREA AREA Freehold, NJ 07728 North Brunswick, NJ 08902 Edison, NJ 08820 Bldg. 100, 2nd Floor 1330 How Ln 1656 Oak Tree Road 2209 N Wood Ave. 732.625.8080 732.249.1010 732.549.3773 Freehold, NJ 07728 North Brunswick, NJ 08902 Edison, NJ 08820 Roselle, NJ 07203 732.625.8080 732.249.1010 732.549.3773 908.245.5556 www.TheCountyWoman.com The County Woman Magazine
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May/June 2017
November/December 2019
Assisted Living
17
THE CHELSEA AT SHREWSBURY PRESENTS
UNDERSTANDING ALZHEIMER’S AND DEMENTIA
PRESENTED BY NICOLETTE VASCO, ALZHEIMER’S ASSOCIATION OF NEW JERSEY
FRIDAY, NOVEMBER 15 6:30 PM
TH
RSVP by November 14th, 732-747-7540
Memory loss that disrupts everyday life is not a normal part of aging. This program explores the difference between normal age-related memory changes and abnormal changes that are associated with Alzheimer’s disease and other forms of dementia.
ASSISTED LIVING • MEMORY CARE
515 SHREWSBURY AVENUE | SHREWSBURY, NJ 07702 chelseaseniorliving.com
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November/December 2019
Legal Professionals
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HELPING PEOPLE PROTECT ASSETS FOR SPECIAL NEEDS CHILDREN AND CONDUCT SMOOTH REAL ESTATE CLOSINGS FOR OVER TWO DECADES. • Special Needs Trusts • Wills & Estate Planning • Guardianships • Health Care Proxies • Long Term Care • Powers of Attorney • Inheritance Tax Planning • Trusts 81 East Water Street Suite 2C, Toms River NJ 08753 732.281.0060 www.MatusLaw.com 125 Half Mile Road, 200 Red Bank, New Jersey 07701 This office by appointment only.
Christine L. Matus, Esq.
Six Important Ways To Plan To Protect Kids With Special Needs By Christine L. Matus, Esq.
Raising a child with special needs can be a rich experience. It’s also a costly one that comes with unique challenges for your financial future and estate plans. There is no one-size-fits-all recommendation, but here are some things to consider: 1. Your future security: Protect your children
by securing your own financial future. Start saving for retirement as early as possible to take advantage of compound interest.
2. Life insurance: Consider investing in enough
life insurance to care for your child’s future financial needs. Government benefits can cover basic costs, but extra funds can fund additional expenses, such as hiring an additional caregiver after you’re gone. Talk to an advisor about beneficiary designations and consider a special needs trust. Consider disability insurance, too, to protect your family financially if you are living but no longer able to work.
3. Special needs trust: Assets held in a child’s name are held against them and could disqualify them from government benefits. One way around that is to set up a special needs trust. The intent is that a special needs trust can supplement a disabled person’s income in order to pay for extra wants and needs not covered by government benefits. 4. Educate your family: If you think your
parents or another family member might leave a legacy to your child, make sure they understand
the implications of a cash gift and the benefits of a special needs trust.
5. 529 ABLE (529A): Like a 529 education
plan, a 529A is a tax-advantaged way to save for your child’s special needs education and certain disability expenses. Generally speaking, parents should consider maxing out their own retirement accounts before funding supplemental savings tools like these. Be aware that once the account exceeds $100,000, your child will no longer be eligible for Supplemental Security Income (SSI) payments.
6. Adult guardianship: If your child will be
unable to make medical and financial decisions after he or she turns 18, talk to a lawyer about a power of attorney and health care proxy or becoming your adult child’s legal guardian. Don’t assume you’ll automatically be able to make decisions for them just because they’re disabled. When you have children with special needs, financial planning takes special care. It can be an emotional, frustrating process. An estateplanning attorney like The Matus Law Group who focuses on special needs planning can help you be proactive and create a plan so that both you and your children are cared for and protected.
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November/December 2019
Medical Professionals
19
The Natural Pharmacy & Organic Skin Bar Written by Eric Sauer, R. Ph. NMD. DHPh
Our Natural Skincare Line is effective and compounded on the premises. We started our Skincare Line with only two products a few years back, and we’re happy to say that we have a full line of Natural Products today. Why Go Natural?
Would you believe oils in their perfect form are healing for every skin woe—dehydration, irritation, sensitivity, aging, even OILY!! Which is why our Organic Face & Eye Serum is PERFECT for all skin types. What we feed our skin matters. Parabens, phthalates, bisphenol A, nitrosamines, cyclosiloxanes, glycol ethers (AKA chemicals) are known carcinogens, and are not suitable for the skin, not to mention overall good health. Synthetics are widely used in the cosmetic industry because they are the cheapest to manufacture, and to that end are lowest on the quality spectrum. Most of us can hardly pronounce the above ingredients, so why would we ever want to apply any one of them on our skin? We meet so many people who have skin irritations from using the listed ingredients above in their over-the-counter skincare products. Our skin is similar to a sponge and our largest organ. Taking care of it means staying away from potentially harmful chemically laden ingredients. The skin absorbs whatever it comes in contact with, so by using naturally based products, you’ll avoid putting harmful ingredients ON and in your body. By using Natural Plant-Based Formulations that are rich in vital skin nutrients and antioxidants, you can help nourish the skin and help it repair itself. Rather than over-drying or stripping away the skin’s natural balance with chemicals and synthetics, Natural Skincare Products work in harmony with the skin. Our philosophy at The Natural Pharmacy is, “Feed your skin as you would your body.”
We’re thrilled with all of the positive feedback from our patients and clients these past few years. It’s been very inspiring and it’s all about obtaining and maintaining healthy glowing skin Naturally! We are committed to improving, expanding and sharing our knowledge with everyone, and look forward to growing our practice of Natural Skincare.. Here are a few of our NEWEST PRODUCTS: • Organic Activated Charcoal Wash • 4%Sodium Hyaluronate (Hyaluronic Acid) This is the best absorbed HA! This is an AMAZING moisturizer, especially around the eyes, neck, and upper lip, where fine lines occur, since very little oil is produced in those areas of the skin. • We have added Probiotics to our 20% Vitamin C Cream • DMAE (Skin-Tightening Gel) Organic Aloe Vera and Honey Powder has been incorporated in our formula.
For more information please call The Pharmacy at 732-695-0277 You can also stop by and pick up a FREE SAMPLE OF OUR SKINCARE!
Eric Sauer, R.Ph., NMD, DHPh www.Ericsnaturalpharmacy.com Laurie Lombardi, CDN www.ericsnaturalpharmacy Follow us on Facebook The Natural Pharmacy & Organic Skin Bar
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Coffee Shop An Exclusive Monmouth County Woman Offer!
Enter to Win a $50 Gift Certificate For Microdermaplaning or the hCG Diet
Just clip & return to: The County Woman, P.O. Box 619, Turnersville, NJ 08012
Name:_________________________________________ Address:_______________________________________ City:________________State:________Zip:___________ Microdermaplaning
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Winner will receive a $50 gift certificate, good for one year, to the Natural Pharmacy for Microdermaplaning or the hCG Diet. One entry per person. Company does not provide any personally identifiable information in third party ad servers without your consent.
The Natural Pharmacy
Integrating Natural Alternatives With Traditional Medicine 851 West Park Avenue Ocean, NJ 07712 (732) 695-0277 Fax: (732) 695-1522
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November/December 2019
Medical 37 Medical Professionals Professionals “Why Do You Do That?” 3DQuestions Mammography Frequently Asked During Mammography
20
Cancer in this breast is difficult to detect on this standard mammogram.
▼
▼
suspicious, patients need to be called Breast cancer is the second leading cause of death back for almost 40 years, Toms River X-Ray, CT and MRI Center hasadditional views. The multiple among women. One in For 8 women will develop breast images created by 3D mammograms cancer in her lifetime. Each year it is estimated that over have such increased accuracy that commitment to catch breast cancer early with screening mammograms. Our 252,710 women in the United States will be diagnosed there is decreased need for this. On with breast cancer and more than 40,500 women will average 3D mammograms reduce latest technology has been providing this exemplary care. Over the decades we die from the disease. This is why early detection is so callbacks by up to 40% compared to have been asked the same questions by our patients. important. With early detection, the five-year survival traditional mammograms. This means rate is nearly 100%. The latest the against Q: Why doweapon you needinmy oldfight mammograms? less radiation exposure, increased breast cancer is 3D mammography (alsonew known patientsas intobreast the Toms River X-Ray family. A: Every day, we receive convenience for our patients, and more tomosynthesis). This new has increased early from Many technology times these new patients have prior mammograms another facility. peace of mind. It is extremely important to have the old mammograms for two reasons. detection over traditional mammograms, especially in Q: What can I expect when women with dense breasts. Greater accuracy means better breast cancer detection. having a 3D mammogram?
A: The process of having a 3D radiologists are able to see any subtle changes of the breast from year to year. mammogram is the same as a Q: What is a 3D mammogram? How is it different from 2D exam. The look very regular mammograms? Second, some nodules and areas of distortion of the breastconventional technologist will position you, suspicious. However, if we havecalled prior breast mammograms, we can determine new. If a A: 3D mammogram--also tomosynthesis--is one of whether the mostthese lesions arecompress your breast, and take images advanced forms of breast cancer detection. It uses a very low level of radiation to from different angles. There’s no take multiple pictures of the breast. The x-ray tube moves over the breast in an Using 3D mammogram additional compression required, and it may cancer,multiple and the discomfort having a biopsy. arc,have capturing images ofofeach breast from different angles. A computer technology, the only takes a few extra seconds. This mammogram taken A prior mammogram Prior mammograms are to invaluable a radiologist when interpreting mammograms. reconstructs these pictures create ato3-dimensional picture of the breast. A regularPlease make every cancer was able to be mammogram takes a single picture of the breast. Q: Do insurance lesion companies clearly seen. in the top of the lesion is unchanged for the best possible care to our patients. breast the past 7 years and is cover 3D mammograms? Q: can’tisI wear deodorant or Q:Why What the advantage ofpowder? 3D mammogram? cancer A: Medicare, and many private insurers, cover 3D mammograms.not In the past, not A: of the challenges of interpreting mammograms is normal dense breast A: One all private insurance companies covered 3D mammograms. However, in August much suspicious and are worrisome for being a part ofareas cancer. When imaged mammograms, deodorant tissuemore hiding breast cancer. Additionally, overlapping of normal dense on breast 2018, New Jersey enacted a mandate requiring nearly all the major health insurers tissue can look suspicious. This is why detecting breast cancer in women with dense to cover 3D mammograms. breasts is more difficult. The 3-dimensional images of breast tomosynthesis help images exposes them to unnecessary radiation. decrease the tissue overlap that can obscure cancers. It also helps distinguish normal Toms River X-ray has been performing mammograms ▼ 30 years. Our 3D Q: Why do you around overlapping breastplace tissue stickers from breast cancer. my moles? and serving the community for over A: have shown that 3D mammograms significantly improve the Studies ▼ mammogram is the latest on the market and has the most cancer on mammograms. If these moles are thedenser radiologist, will not be mistaken for a developing detection of breast cancer, especially in marked womenfor with breastthey tissue. It also advanced technology. It is our mission to provide the very cancer. picks up breast cancer at an earlier stage, which may be missed by traditional best for our patients. We thank you for trusting us with your mammography. mammograms findnipples? 20-65% more invasive breast cancers Q: Why do you3D place a BB on my health and the health of your loved compared A: to traditional 2D mammograms, with an average increase of 41%.
Cyrus Khorrami, MD
Q: Is there increased radiation performing a 3D mammogram?
ones. We look forward to offering you this significant advance in breast cancer screening.
Q: can’t I use creams or moisturizers before an exam? A:Why Mammograms expose patients to very low levels of radiation. The level of A: exposure from a 3D mammogram is the same as that from a traditional radiation mammogram. So a patient receives all the benefits without any increased risk. position when compression is applied andwhen the breast is not imaged With traditional mammograms, a radiologist findsadequately. an area that is
Suspicious lesion in the front of the breast. A nipple
Cyrus Khorrami, M.D. Medical Director PARVIZ KHORRAMI, M.D. CYRUS KHORRAMI, M.D. PARVIZ KHORRAMI, KHORRAMI, M.D. Founder M.D. CYRUSMedical Director Founder Medical Director PARVIN MOTEMADEN PARVIN MOTEMADEN KHORRAMI, M.D. KHORRAMI, M.D.
732-244-0777 732-244-0777
Diagnostic X-Ray PET/CT 1.5 T and 3 T High PET/CT Digital Mammography Ultrasound Field Open Bore MRIs Ultrasound Nuclear Medicine CT Scan 3-D Mammography CT Scan Bone Densitometry High Field Open Nuclear Medicine Diagnostic X-Ray Bore MRI Bone Densitometry
Deer Chase Chase Professional ProfessionalPark Park••154 154Route Route37 37West West••Toms TomsRiver, River,NJ NJ08755 08755• •Fax: Fax:732-244-1428 732-244-1428 Deer
www.TomsRiverXray.com5 5 www.TomsRiverXray.com
5 5
www.TheCountyWoman.com The www.TheCountyWoman.com TheCounty CountyWoman Woman Magazine Magazine The County Woman Magazine www.TheCountyWoman.com
September/October2018 2017 September/October November/December 2019
Home Health Care
21
Short-Term Rehabilitation
worker) will help you select an appropriate facility. You will probably be
Deborah Walsh,
Executive Director, HomeWorks
If you or your family member is in the hospital for an acute illness, surgery or an injury, you may be told that the next step is “rehab,” short for rehabilitation services. Going from the hospital to a short-term rehab facility can be daunting. Here are 5 important points to remember:
1. The goal of rehab is to help patients be independent – to do as much for themselves as possible. 2. Rehab is done with a patient, not to a patient. You or your family member must be willing to work with the rehab team in the facility and later at home to continue a home exercise program. 3. The patient’s chronic (long-term) health conditions, such as high blood pressure or diabetes, are treated during the rehab stay. 4. The length of stay in a rehab facility typically last for a few weeks. 5. Medicare, Medicaid and most private insurances cover rehab when ordered by the doctor.
When going from the hospital to an inpatient rehab setting, be prepared for a quick move. A discharge planner in the hospital (a nurse or a social
For more information, call 732-838-1950 or visit www.UMCHomeworks.org.
asked to choose a number of places where you are willing to go. When there is an open bed at any of these settings and you or your loved one are well enough to leave the hospital, you will be asked to accept the placement and leave the hospital. When you or your loved one is transferred to a short-term rehab facility, you will be expected to work hard and participate in a prescribed exercise regime. In general you will find rehab a positive “workout” atmosphere rather than a place for very sick people. Rehab includes treatment to help patients get back all or some of the movement and function they lost because of the current health problem. For example, many people need rehab after hip or knee replacements. It’s never too early in a rehab stay to start thinking about discharge. You or your loved one should never leave the facility until there is a safe and adequate discharge plan, whether it be to a long-term setting (such as a nursing home or assisted living) or to your own home.
If you or your loved one are planning to return home, here is what you need to consider:
• Home health care services – Medicare will pay for short-term rehab at home, but you may need additional caregiver help, such as a home health aide • Medication management – make sure you understand your medication regimen before leaving the facility • Primary doctor follow-up – arrange a follow-up appointment as soon as possible after discharge • Financial accounting – review your rehab bills carefully • Equipment needed – make sure you arrange for any needed equipment, such as a hospital bed, wheelchair or walker, before leaving for home
Rehab is an important step in achieving the most independence and function possible. Remember that you are the most important part of the rehab team. Use this time well to learn and practice. You or your loved one will benefit from this step in care.
In-home care for seniors. Call today for a free in-home assessment.
732-838-1950 • UMCHomeworks.org. 54 Olin St, Ocean Grove, NJ
Recipe Caponata~Compliments of Chef Steph 3/4 cup olive oil 1 large eggplant (about 2 lbs) cut into bite size pieces 6 medium zucchini (about 2 lbs) cut into bit size pieces 1/2lb mushrooms, thinly sliced 1 1/2 cups onion, chopped 1 cup celery, sliced
1 garlic clove minced 1/2 cup red wine vinegar 1/4 cup capers, drained 2 T sugar 3 large tomatoes, cut into bite size chunks 4 1/2 oz pimento stuffed olives, drain & cut in half
In a large saucepan over high heat, cook eggplant, zucchini, mushrooms, onions, celery and garlic in the oil for 10 minutes, stirring occasionally. Stir in the vinegar, capers, sugar, salt and pepper to taste. Reduce heat to low, cover and simmer for 10 minutes or until vegetables are fork tender. Stir in tomatoes and olives and bring to a boil over high heat. Spoon mixture into a bowl, cover and refrigerate at least 3 hours or until well chilled. Recipe by: Cutting Board Creations
The County Woman Magazine www.TheCountyWoman.com
Serves-12
November/December 2019
Medical Professionals
22
Live Life Dry: Treating Urinary Incontinence bladder medication or adult diapers. frequency, or urgency. Unfortunately, many people dismiss such urinary symptoms to be a part of “getting older” and empty the bladder) are not a normal part of the aging process, can cause embarrassment, and can diminish the quality of daily living dramatically.
FACTS
DIAGNOSIS
TREATMENT
Bladder control issues can be caused • Women are twice as likely as men by a multitude of factors. In certain cases, to experience urinary incontinence. menopause and the structure of the female urinary tract. Older women experience urinary incontinence more often than younger women.
• Bladder control problems may
women who have just given birth. In
fact, a recent study found 25 percent of women over 18 years old have experienced episodes of leaking urine involuntarily, and one-third of men have experienced loss of bladder control during their adult lives.
• Only one in eight Americans who have experienced loss of bladder control have been diagnosed. Recent
data has shown that women wait an
pregnancy and childbirth, obesity, weak pelvic muscles or diabetes can contribute to overactive bladder. Additionally, certain medications or inactivity also can contribute to such issues. In some people, bladder control problems are caused by miscommunication between nerves. sacral nerves, which control the bladder, do not communicate properly, causing the nerves to tell the bladder to release urine at the wrong time. diagnosing the type of incontinence and then pinpointing the underlying cause or causes. We ask our patients to complete a “voiding diary” which provides great insight and aids in diagnosis.
urinary issues, including incontinence, is called urodynamic testing or urodynamic experience symptoms until they obtain a study. diagnosis for their bladder control problems. visit, along with the data from your voiding diary, will give the physician objective data • People experiencing bladder related to bladder functions. Additionally, physicians often perform a cystoscopy to social lives. social, sexual, interpersonal and professional further assess the urinary tract. A cystoscopy is a test that allows the doctor to look at the function. People with bladder control inside of the bladder and the urethra using a problems often struggle with simple thin, lighted instrument called a cystoscope. everyday activities, such as working, shopping, or seeing a movie, for fear of such as blood in the urine (hematuria), painful embarrassing wetting episodes or not being urination (dysuria), urinary incontinence, near a restroom. Also, overactive bladder urinary frequency or hesitancy, an inability to pass urine (retention), or a sudden and to regularly experience disturbed sleep, overwhelming need to urinate (urgency) and much more. overeating, and poor self-esteem.
You may
bladder and are sometimes prescribed to treat stress urinary incontinence. In certain cases of incontinence involving the miscommunication of nerves to the bladder, a neurostimulator (commonly called a Bladder Pacemaker) may be the best treatment option.
Incontinence is not a hopeless problem.
are many treatment options available, however, only proper diagnosis will lead to proper treatment. Although behavior
TYPES OF INCONTINENCE •
Stress Urinary Incontinence (SUI) – exertion, sneezing or coughing
•
Urge Incontinence – Leakage
•
Mixed Incontinence – Leakage associated with urgency
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accompanied by or preceded by urgency (an overwhelming need to urinate… “Gotta go, gotta go!”)
For more information, call (609) 581-5900 or (732) 928-5300 or visit www.UUANJ.com.
November/December 2019
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Medical Professionals Medical Professionals Medical MedicalProfessionals Professionals
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THE UROLOGY GROUP OF CHOICE
Experienced Specialists. Compassionate Staff. State of the Art Treatments.
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9 Medical Professionals Medical Professionals
ut Celiac Disease Hepatitis C And The Baby Boomer More than 75% of patients infected with Hepatitis C were born Jill Collier, MD, Medical Director, between 1945 and 1965 Endoscopy Center and are part of the Baby of Toms River Boomer generation. This has prompted the Centers for Disease Control and Prevention to recommend routine testing for Hepatitis C virus for all Baby Boomers. Patient Tesimonials: Hepatitis C is one of the causes of cirrhosis, “Procedure went smoothly. Dr. Collier wasleading very informative regarding procedure, as well as communicating results. Felt for very liver transplantation. primary liver cancer, and the need comfortable with Dr. Collier and am thankful to have her as my Unfortunately progresses physician for this process.”it~ often JoAnn, 65, Forked River to severe organ damage before any symptoms are present, making it a silent killer. “What stood out to me was the patience and kindness that everyone at your facility exhibited. Your front desk staff was What isand Hepatitis C and how do I and get it? knowledgeable patient on explaining everything answering questions,C and pleasant. You can tell is that Hepatitis is very a viral infection that transmitted by blood. The virus everyone likes working therecells because their happiness comes reproduces in the of the liver, leading to chronic liver inflammation. through. Dr. Jill Collier gave me all the information I needed and Over the course of decades and without many symptoms, this process made me feel at ease. This was an excellent experience.” leadsto a scarred and damaged liver.39,Risk ~ Jennifer, Brickfactors for transmission include
with a cure rate over 90%. The treatment of Hepatitis C is rapidly evolving, with many new drugs and regimens being developed.
How can I take charge of my risk of Hepatitis C?
The most important component to managing Hepatitis C is to know whether or not you’re infected. The first place to ask about this is with your primary care provider, who can easily order the needed lab testing. Once a positive test is found, the next step is to speak with a gastroenterologist and to set a course for a successful treatment. If you are one of the 75 million Baby Boomers in the U.S. today, speak with your healthcare professional to get the testing you need to stay healthy and one step ahead of this insidious infection.
drug use, tattoos, and blood transfusions prior to widespread blood screening practices of the 1990s. Patients with HIV are at an increased risk, as well as those in the healthcare profession, especially after needle sticks from an infected patient. Still others have become infected without an identifiable source.
Omar Tamini, MD
How do I know if I have the infection?
Jill Collier, MD
A simple blood test called a Hepatitis C antibody test can detect if you have been exposed to the virus. If this is positive, then further tests are needed to see if active virus is circulating in your blood. Once your infection is confirmed by blood testing, imaging of the liver with an ultrasound and additional blood testing to further understand the extent of the infection will be required.
Edgar Bigornia, MD Kenneth Glazier, MD Jai Mirchandani, MD Teresa Menadier, MD
How is Hepatitis C treated?
In the past the treatment of Hepatitis C often required up to a year of therapy with a drug called interferon combined with oral medications. notofvery and the drugs py CenterUnfortunately of Ocean Countythis • Thetreatment Endoscopywas Center Tomssuccessful River themselves caused a lot of side effects. Currently there have been major advances in the successful treatment of Hepatitis C. The treatment for some types of Hepatitis C can now be as simple as one pill a day for eight weeks,
• Colonoscopy and colon polyp removal • Colon cancer detection and screening • Rectal bleeding evaluation • Ulcer pain evaluation and treatment • Swallowing disorders
• Endoscopic treatment of hemorrhoids • Capsule Endoscopy • Breath testing • Esophageal and anorectal manometry
PATIENT TESTIMONIALS
“Staff here always receptive, pleasant and caring, including Dr. Collier, as always! Everyone was very attentive and efficient. It was my first time using Dulcolax and Miralax prep. It was easy to take and worked VERY well!” - Jane, 64, Brick “The medical staff was excellent. Dr. Collier has a great bedside manner and explained things very clearly. All staff double-checked and confirmed all of my information before the procedure. Very professional.” - Jeff, 49, Forked River “It was and is a real blessing to be handled by such a competent staff. Love Dr. Collier she is awesome. - Adrienne, 74, Jackson
A Division of Allied Digestive Health
“I was treated very well by all. In comparison to other facilities (by word of mouth with coworkers), my experience easierat than others. Thanks to Dr. Collier and staff. - Dorothy, 63, Bayville Hospital was Privileges Community & Ocean Medical Centers
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Medical Professionals
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Is It Snoring Or Is It Sleep Apnea? Christine Ally, DDS, FICOI, FAGD Qualified Dentist, American Academy of Dental Sleep Medicine Fellow, Academy of General Dentistry Fellow, International Congress of Oral Implantologists Member, Academy of Dental Sleep Medicine
What is sleep apnea?
Many people who snore may not simply be snoring but could be suffering from a more serious health condition called obstructive sleep apnea (OSA). Over 90 million Americans suffer from a variety of chronic sleep disorders, resulting in poor quality and a limited quantity of sleep that significantly interferes with health and functioning. Obstructive sleep apnea is one of the most undiagnosed medical conditions and it is estimated that about 20 million Americans suffer from this condition. Patients with OSA stop breathing many times throughout the night. This is caused by a physical blockage or collapse of the upper airway while sleeping, resulting in a chronic lack of oxygen to the brain and body. Over time, it takes a toll on your body and causes or contributes to other very serious medical problems.
How does it affect our health?
It is no surprise that obstructive sleep apnea is referred to as the silent killer. Sleep apnea is a very serious condition and should not be taken lightly. If left untreated it damages your cardiovascular system and can contribute to high blood pressure, heart disease including arrhythmias, rapid heart rate/palpitations, heart attacks and strokes. Other conditions related to sleep apnea include depression, mood disorders, memory loss, low sex drive, restless leg syndrome and acid reflux or GERD. OSA contributes significantly to premature death, and studies now show that in some cases a person can decrease their lifespan by as much as a decade if they have untreated sleep apnea.
What symptoms do people with sleep apnea have?
There are a wide variety of symptoms that patients may have, depending on the severity of their condition. Some patients may also show no signs and symptoms if their condition is mild; nonetheless, it needs to be treated. The most frequent sign is loud snoring and sometimes gasping for air while sleeping. Other signs include waking frequently at night, frequent leg movement while sleeping, irritability, lack of focus, loss of memory, morning headaches, daytime sleepiness, low sex drive, obesity, chronic exhaustion and lack of energy.
How is obstructive sleep apnea treated?
The most commonly prescribed therapy for OSA is continuous positive airway pressure or CPAP therapy. This is where a patient wears a mask and is hooked up to a
machine blowing air continuously to keep the airway open while they are asleep. While this is very effective, patients find this treatment very uncomfortable and most patients do not use their CPAP. Studies show that more than 60% of patients prescribed a CPAP will not use it. This puts them at severe risk for serious health problems.
How can you help patients?
I have been in practice for over 14 years, and during this time I have treated many sleep apnea patients with oral appliance therapy, which is an alternative to CPAP. For patients with mild and moderate sleep apnea, this treatment is just as effective as using a CPAP. Patients tolerate oral appliances better than CPAP, and because they are comfortable, the compliance is much better. For most patients with severe sleep apnea, we use oral appliances along with CPAP in combination therapy.
What is oral appliance therapy?
Oral appliances are mouthpieces custom-made for a patient. There are many types of devices available and the appropriate one for a patient is dependent on a number of factors. They work by moving the lower jaw forward and keeping the airway open while sleeping. The bottom line is they are comfortable and non-intrusive.
What should patients do if they suspect they have sleep apnea or they snore?
Any person who snores loudly (or knows someone who does) should be screened for this serious medical condition. I offer a free consult to discuss their concerns and work closely with local physicians to get them screened. If a patient is found to have sleep apnea, we can discuss all their options and the best mode of treatment for them.
Schedule a FREE CONSULTATION with Dr. Ally to learn about our comfortable and convenient sleep apnea treatment.
180 White Road, Suite 212 Little Silver, NJ 07739
Advanced Sleep and TMJ Center of New Jersey
732-842-6370 advancedsleepandtmj.com
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November/December 2019
26
Cake Shoppe & Tea Room
Committing to ‘Memory’ –
Designer Turns Her Baking Hobby Into a Full-Blown Career AnnMarie Cooney did not grow up dreaming of becoming a baker. Visions of sugar plums and intricately decorated cakes were not dancing through her head as a young girl. By trade, Cooney was a kitchen designer, but retired early to raise her daughters. “With three girls, my job was to raise good women,” Cooney says. It was a special request from her daughter that would eventually turn her into a AnnMarie Cooney highly sought-after cake designer and baker. “It all started because my daughter wanted a cake,” Cooney says with a smile. Cooney’s middle girl, was born with health issues that resulted in special needs. So when she wanted a circus cake for her fifth birthday, Cooney made her the best circus cake around. That was 14 years ago, and her girls quickly caught on to their mom’s special talent. At every birthday, they requested a special cake. “It became, ‘what can we do next’ and ‘how can we top that,’ Cooney says. Then she began making cakes for friends. Cooney’s husband had to build an additional kitchen at her house just to accommodate all of the special cake requests. When Cooney’s youngest daughter entered kindergarten six years ago, Cooney decided she wanted to go back to work. “But, I needed to figure out what I was going to do,” Cooney says. Sadly, Cooney’s grandmother, with whom she was very close, passed away during this time. “I was sitting at home, just very sad, and my cousin called me to meet her at the park with her kids,” Cooney says. However, in the midst of grief, she didn’t feel up to it. “My cousin sad, ‘come on grandma would want us to.’ So I went, Cooney says. On the way to the park, she saw the real estate sign. She checked it out and immediately knew that it would be the perfect location for her bakery, A Sweet Memory Cake Shoppe & Tea Room. “My grandmother left each of her grandchildren a small inheritance and it was just enough for me to open my business,” Cooney explains. Cooney spent about five years at that location before moving to another larger space six months ago just two miles down the road in Waretown. A beautiful picture of her grandmother has watched over her since the day she opened. It’s difficult to simply call Cooney’s creations “cakes.” Some designs are so intricate that they look like art. Cooney and her team created a three-dimensional depiction of Van Gogh’s “Starry Night” that captured the essence of this masterpiece with sweet, swirly curves and lines of vividly hued icing. Then there’s the adorable panda birthday cake that could easily be mistaken for a cuddly toy. The list of unique, edible masterpieces goes on and on, That’s because they average a minimum of 30 specialty cake orders per week, mostly by working with different catering and special event venues in and around Long Beach Island. However, they also have a long list of loyal customers. “Some of our customers started with a gender reveal and now we’re doing their fifth birthday cake,” Cooney says. Customer Kathy Helm of Waretown got her grandson’s birthday cake from Cooney close to five years ago. “It was perfect, I brought a couple pictures of what I wanted and they just did their thing,” Helm says. And she has been coming here ever since. “I’m in sales, so I bring my clients treats from here all the time,” Helm says. She’s also brought her granddaughter to Sweet Memory’s princess tea parties. “Our clients really do become our friends,” adds Cooney. In addition to the special-order cakes, A Sweet Memory, has a selection of seasonal cakes, mini desserts, cookie sandwiches and 521 Route 9 • other baked goods readily
available daily. Other creative creations include their cake pies; cakes topped with pie filling and decorated to look exactly like a pie. “Our baking is very seasonal,” Cooney explains. Winter flavors includes a tasted snowball cupcake, which is a chocolate cake filled with marshmallow and chocolate fudge, frosted with coconut buttercream, rolled in toasted coconut, drizzled with chocolate and topped with marshmallows. Or their gingerbread scone with maple cream. Or the orange, cranberry Christmas scone with orange cream. “My grandmother used to always have her ‘lady friends’, as she called them, over for tea,” Cooney explains, adding that she wanted to honor her grandmother by adding a high tea to her bakery. “We squeezed one table in our previous location and began hosting afternoon teas.” They were all so well-received Cooney has expanded her operation to include a full-time tea room. Decorated with a lovely mix of china and flowers, the tea room serves tea, lunch and snacks from 11 a.m. to 4 p.m. Wednesdays through Sundays. They also offer a high tea, but reservations are required. “Our clients have really created the charm of this place,” says Cooney, who adds almost of her china, platters and place setting have been donated by her customers. High tea ($27.95) is served on tiered platters and begins with an individual pot of tea, chosen from their selection of more than 50 teas. Followed by seasonally inspired salad and homemade soup, four varieties or tea sandwiches, freshly baked scones served with their specialty creams, and completed with a selection of their miniature desserts. “Everything from our meats to spreads, our dressings and chutneys, our soups are all made fresh in-house,” Cooney says. Cooney also places an emphasis on healthy fare. “We source organic whenever possible and offer a large selection or vegetarian friendly dishes,” she says. With the extra space the tea room has added to A Sweet Memory Cake Shoppe and Tea Room, Cooney is able to host special events. “We’ve done cake-decorating classes and other ladies events,” Cooney says. They’ve also hosted princess teas, American Girl teas, unicorn teas and more. They even carry a line of tea geared towards little ones. “We even have a dress up section that ladies and little ladies love,” Cooney says. A little help from above has turned Cooney’s one-time hobby into a business that brings customers joys bite by bite. The business that Cooney started out of her home has grown into a full-time operation with a staff of eight. “We work hard and we work a lot, but we really do love each other,” Cooney says. She says they have become a great team and she couldn’t do all of this without them. Cooney’s brother-in-law, Paul Cooney, recently joined the team as chef and baker. There’s also Sarah Rod, the head decorator, and Cindi Reider, head fondant who works in fine detail. “Sarah and Cindi are so talented, they really are the best around, they’re artists,” Cooney says. Together, what they create can easily be considered art, but at the end of the day-or party or wedding or afternoon tea- and after the last bite, their masterpiece has been turned into a sweet memory.
Our tea room serves lunch Wednesday to Sunday 11am to 4pm.
Specialty Cakes • Wedding Cakes Cupcakes • Cookie Favors Loose Leaf Tea • Vintage & New Tea Pots Tea Related Gifts & Baskets 609-242-0153 • www.asweetmemory.net Waretown, NJ • asweetmemorycakeshop@gmail.com
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November/December 2019
Financial Management
27
Fiduci-what?
All trust companies, including Garden State, are held to the “fiduciary standard,” but we don’t hold the monopoly on fiduciary services.
In May, the Securities and Exchange Commission (SEC) removed the word “fiduciary” from the mandated language registered investment advisors (RIAs) use in their customer relationship summary, concluding the word is “legal jargon.” Based on survey feedback, they decided the required RIA disclosure language to be: “When we act as your investment advisor, we have to act in your best interest and not put our interest ahead of yours. At the same time, the way we make money creates some conflicts with your interests. You should understand and ask us about these conflicts because they can affect the investment advice we provide you.” The first sentence of the new disclaimer refers to the first and foremost requirement if your advisor is a fiduciary, the duty of loyalty, or putting the client’s interests above their own. Trust Companies act not only as a fiduciary, but also as a trustee, which means that in order to fulfill our duty of loyalty to our clients, we have many other specific duties we are legally obligated to perform on behalf of our clients. Here are some of the more common duties a trustee owes its beneficiaries: • Duty to administer a trust by its terms. Every trust agreement should make plain the purposes of the trust, as they provide the critical benchmarks for evaluating the trustee’s actions. • Duty of skill and care. A high standard of performance is required, even if an amateur is named who has no prior experience as a trustee.
• Duty to give notices. Notices may concern legal rights of the trust beneficiaries, such as a power to make withdrawals, or they may cover such ministerial matters as designating a successor trustee or an agent to assist in trust administration. • Duty to account. A written accounting of the assets, liabilities, receipts and disbursements of the trust must be provided to the beneficiaries regularly. • Duty of impartiality. The trustee must not favor one beneficiary over another, unless the trust document directs that providing for a particular beneficiary is a principal purpose of the trust. • Duty to invest. Trust assets must not be left idle. In addition to making the trust investments, the trustee has a duty to diversify the investments and develop an asset allocation plan. This is a job for professional investors or corporate fiduciaries. • Duty of confidentiality. Normally, the terms of a trust, the identity of its beneficiaries and their respective interests, and the nature of the trust assets cannot be disclosed to anyone except the beneficiaries and those who need such information in order to be able to administer the trust. The word “fiduciary” may be legal jargon; however, we take pride as a trustee in our duty of loyalty to our clients and being legally bound by it. The new disclosure language switch doesn’t preclude RIAs from using the term “fiduciary,” which we believe many will continue using to differentiate themselves, as it is the highest legal standard that a financial service provider can be held to. Ira J. Brower, Founder Garden State Trust Company
Lifestyle & Money Management Trust & Estate Planning Investment Services True independence and understanding are at the core of our unique value proposition. Caring for and thoughtfully guiding our clients has created the strong trusting relationships we have nurtured over many decades. That’s why so many people rely upon our independent company for wealth management and trust & estate services:
Our focus is where it should be…
Garden State Trust Company. To learn how we can focus on you and your family, contact Adam Brower or Siobhan Connolly.
On You. On Your Family. On Your Future. 1886 Hinds Road • Suite 2 • Toms River, NJ 08753
TOMS RIVER, NJ | CHERRY HILL, NJ | LEBANON, NJ | LINWOOD, NJ
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732.255.5000 | gstrustco.com
November/December 2019
Funeral Planning
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“Buddy” Bears
Anchor Monuments donated teddy bears to The Children’s Art Therapy “Buddy” Program at Riverview Medical Center in Red Bank, NJ in April 2019. Anna Farro, owner of Anchor Monuments, realized the importance of the program when her daughter attended during the loss of her grandparents. It benefited her family through the grieving process and helped her daughter with providing the support she needed to overcome the loss. This program provides the support and tools needed in helping children deal with grief and long-term illnesses of family members and loved ones. The “Buddies” are a part of the program that provide a feeling of comfort and safety for children going through a tough time in their lives. Each child attending the art therapy program will name their bear and it is theirs to keep.
Anna Farro
Owner • President Anchor Monuments is proudly woman owned and operated. Learn more about Anna Farro on our website: www.anchormonuments.org.
Specializing in Granite & Bronze Memorials
732.440.7548 • 732.822.5140 • www.anchormonuments.org
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November/December 2019
Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
29 Health & Wellness Free Yourself From Negative Patterns Now, And Improve Your Health And Well-Being Just because you’ve been stuck in an unwanted pattern for a long time – doesn’t mean you’re doomed to be stuck forever. Negative patterns of acting or thinking can hurt you physically and emotionally, and can affect your overall sense of wellbeing. They can limit your life and keep you imprisoned in a variety of ways. But you are certainly capable of changing. People who seek help from hypnosis practitioners/ coaches often come in to release habits like: • Inappropriate eating • Smoking • Frequent worrying • Poor sleep quality • Being a couch potato • Always expecting negative outcomes • Being fearful or overreacting to certain situations… and on and on. You have probably been programming yourself – without realizing it – to continue with those negative behavior/thought patterns. Take a moment and consider one or two habits/patterns you want to change. What kind of messages do you give yourself related to these? Maybe you make statements like: • “I always regain whatever weight I lose.” • “I’ve smoked for so long, it’s probably impossible to stop now, so why bother?!” • “I’m a worrier – I’ve always been a worrier, and that won’t change.” • “I come from a family of insomniacs.” • “I panic when I get on a plane, so I’ll just have to drive everywhere.” • “I’d rather stay home than feel uncomfortable with people I don’t know.” • “I just don’t have the time to exercise.”
Hypnosis For Women ❀ ❀ ❀ ❀
Weight Control Smoking Cessation Relaxation/Comfort Fear Release
You often pay a hefty price for staying stuck. Think about one of your negative habits, and consider some of the consequences you’ve already experienced. Now think about the consequences if you continue to stay stuck. How will your life be impacted one year from now, five years, ten years or more? Notice the details. Now imagine that you were guided to set yourself free from that unwanted pattern. How would your life be better? What would you be doing that you aren’t doing now? Imagine your life one year from now, five years, ten years or more. Notice the benefits in detail – and sense how good it feels to be free. With the right guidance, tools, and techniques, you are absolutely capable of changing. By accessing your subconscious mind, through the use of hypnosis, negative patterns are much easier to neutralize and positive patterns can be embedded. The approach is based on neuroscience – the study of how the mind works. It’s an efficient, holistic, and empowering modality that works wonderfully for people who are motivated to change, believe that with the right tools and techniques they are capable of changing, and understand they need to be a partner in the process.
For a Free Phone Consultation, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.
Make Your Mind Work FOR You – Instead of Against You!
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732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753
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November/December 2019
Medical Professionals
Altair Health Is Revolutionizing Spine Care In New Jersey
GAME CHANGER! Atlantic NeuroSurgical Specialists,
Altair Health is one of the nation’s first physician-managed healthcare systems devoted to comprehensive spine care. Atlantic NeuroSurgical Specialists (ANS) – the largest neurosurgical practice in New Jersey and one of the most advanced in the country – is steering Altair Health’s efforts to take the prevention, diagnosis and treatment of spine conditions to the next level. Kyle Nelson, CEO, discusses Altair Health, which is headquartered in Morristown.
31
leaders in brain, spine and neurovascular care and a proud partner of Altair Health, Kyle W. D. Nelson, MBA, CEO, Altair Health.
How is Altair Health Revolutionizing Spine Care in New Jersey? Managed by physicians, Altair Health is bringing together a team of spine experts from numerous specialties to leverage the power of integrated care – and guide each patient through every step of their treatment – to improve their outcomes.
now accepts Aetna and Horizon Blue Cross Blue Shield of New Jersey.
How Are Patients Benefitting from Integrated Care? Altair Health patients have convenient access to the specialties needed for evaluating and treating spine conditions within one integrated healthcare system. A team – including neurosurgeons, physical therapists, pain management specialists, clinical psychologists, physiatrists, acupuncturists, wellness specialists and more – manages their care from start to finish. How Are Patients Benefitting from The Management of Their Care? End-to-end care navigation starts from the very first contact and continues until the patient is released. It removes any confusion and uncertainty a patient may have – and ensures uninterrupted care and the continual flow of patient information. Who Is Delivering This Care? Among the Altair Health partners are some of the most progressive physicians and wellness professionals specializing in spine care in the U.S. They include Atlantic NeuroSurgical Specialists (ANS); New Jersey Pain Consultants; physical therapists; clinical psychologists; physiatrists; wellness professionals and acupuncturists. Does Altair Health Have Dedicated Facilities? Yes. Altair Health has built dedicated facilities devoted to spine care. Patients now have convenient access to all Altair Health resources and services at its own facilities, so they don’t have to look outside of the system for best-in-class physical therapy centers and the like. Altair Health Morristown features neurosurgeons’ offices located adjacent to its physical therapy and wellness center so experts from all disciplines can take a hands-on approach to guiding and monitoring patient care.
ANS is a proud partner of Altair Health. Neptune | Morristown | Jefferson | Pompton Plains | Summit 833.425.8247 (833.4ALTAIR) | altairhealth.com
Altair Health Surgery Center in Florham Park features advanced design and high-tech equipment that enables medical professionals to deliver the most advanced medical treatment. Does Altair Health Accept Insurance? Yes. Altair Health is in network with Horizon Blue Cross Blue Shield of New Jersey and Aetna – and will be announcing further network expansion soon. What’s the Best Way to Learn More about Altair Health? Visit AltairHealth.com, call 833.4.ALTAIR (833.425.8247) and follow @Altairsocial on Facebook. MCW/OCW Aetna Game Changer_SANTA.indd 1
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Neptune | Morristown | Jefferson Pompton Plains | Summit ansdocs.com | 833.4ALTAIR (833.425.8247)
10/2/19 9:09 AM
November/December 2019
32
Featured On The Cover Interview with Dr. Nina Paonessa
An Expert in Offering Concentrated Expertise in All Areas of Colon and Rectal Surgery As a board-certified general surgeon and proctologist, Dr. Nina Paonessa believes in patient-centered care and preserving each patient’s independence, well-being and dignity. Specializing in colon and rectal surgery, Dr. Paonessa has been in practice for over 15 years. She completed her undergraduate education at Siena College in Loudonville, NY with a Bachelor of Science in Biology, Magna Cum Laude, and a member of the honor society, Alpha Kappa Alpha. After completing her undergraduate studies, Dr. Paonessa completed medical school at Lake Erie College of Osteopathic Medicine in Erie, PA and completed her colon and rectal surgery fellowship at Lehigh Valley Hospital in Allentown, PA. CW: When did you first decide to become a surgeon? Dr. Paonessa: I discovered my love for the specialty during my second year of general surgery residency. I began to notice how patient outcomes varied based upon the training/skill of the surgeon. Colorectal surgery is a field in which specialized training truly impacts patient outcome. For example, in certain cases, the difference between patients having a permanent colostomy versus bowel continuity after colorectal resection is dependent upon the skill/training of the surgeon. Additionally, I had the privilege of doing a one-month rotation on the colorectal surgery service of Dr. Douglas Wong at Memorial Sloan Kettering Cancer Center in New York City. It was here that I truly fell in love with the specialty of colorectal surgery. CW: What do you like the most about being a colorectal surgeon? Dr. Paonessa: For me, the most rewarding part is when I can make a positive impact on a patient’s quality of life and well-being, whether it be curing a patient of colon or rectal cancer and restoring bowel continuity, to ridding a patient of their hemorrhoid symptoms, to freeing a patient from the social isolation caused by their symptoms of fecal incontinence. A fringe benefit of my specialty is that I have the privilege of meeting so many wonderful and unique individuals. It is truly rewarding working with each of my patients.
cases in which the cancer can be cured, dealing with a diagnosis of cancer is stressful and at times, life altering. I truly feel for the patients and try to make the difficult road ahead of them a bit easier. CW: How would you describe your practice’s philosophy? Dr. Paonessa: In my practice, my staff and I share the same philosophy of “the patient comes first.” No matter whether it is benign or malignant disease for which a patient is coming to the office, we understand that it is a stressful and oftentimes an embarrassing situation for them. In my office, each patient’s privacy and dignity is preserved and respected to the utmost degree. We realize that just because we take care of colorectal problems every day, does not mean that patients are used to dealing with these issues. CW: What are the most common reasons why a patient would schedule an appointment at your practice? Dr. Paonessa: Men and women of all ages schedule appointments at my office for many reasons. These include hemorrhoids, fissures, colorectal cancer screenings via colonoscopy, treatment of colorectal cancer, squamous cell carcinoma of the anus, fecal incontinence and pelvic floor dysfunction. CW: Tell us a success story that you have experienced over the years. Dr. Paonessa: We have had many success stories over the last 15 years. One of my favorite success stories is that of a woman who was hospitalized for perforated sigmoid diverticulitis with a large intraabdominal abscess. I was requested to see her as a second opinion as the first surgeon proposed immediate surgery consisting of sigmoid colon resection and end colostomy. After careful history and physical exam and review of her CT scans, I proposed a plan of bowel rest, IV antibiotics and percutaneous drainage of the abscess. This allowed for the abscess to reduce in size to merely a small cavity. The patient was eventually taken to surgery, during which she had a sigmoid colon resection and colorectal anastomosis, without even a temporary stoma (bag). She recovered uneventfully and was able to return to work. CW: describe some of your favorite leisure activities. Dr. Paonessa: Outside of being a surgeon, I enjoy spending time with my family. I also enjoy cooking and trying new recipes, reading, dancing and spending time at the beach.
CW: What is the most difficult part of being a colorectal surgeon? Dr. Paonessa: Explaining to a patient about their diagnosis of cancer is the most difficult part of being a colorectal surgeon. Even in many
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November/December 2019
Featured On The Cover
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Meet the Women of Paonessa Colon and Rectal Surgery As a board certified general surgeon and proctologist, Dr. Paonessa and her staff at Paonessa Colon and Rectal Surgery are all about providing personalized care in a friendly environment. Her practice specializes in the diagnosis and treatment of all aspects of diseases of the colon and rectum. The patient’s dignity and comfort remain their top priority and the staff is there to guide patients through every step of care. While many of the minimally invasive treatment options for anorectal disorders are performed right in the office, her intent is to tailor each treatment plan to the individual needs of her patient. Dr. Paonessa’s primary interest is for her patients to return to their prior level of functioning. Additionally, during and after treatment she remains a stalwart presence for them and continues her stellar level of care. Pictured L-R: Holly Dingus, CMA, Dr. Nina Paonessa, Allison Bambino, CMA, and Patricia Morello, CMA
Patricia Morello, Certified Medical Assistant (CMA) CW: Describe what your job entails. My job is all about giving patients the best care and helping them feel as comfortable as possible. Part of my routine is taking their vitals and overall health history. I also assist Dr. Paonessa with different procedures and help to ensure our patients have the best overall experience while visiting the office. CW: What is the most rewarding part of your job? I really enjoy interacting with the patients and meeting new people and getting to know them. It feels great to be able to assist them with their questions and concerns while visiting Dr. Paonessa. At our office, patients are considered family and we go above and beyond as we would for our own families, and that is the most rewarding feeling to me. Allison Bambino, Certified Medical Assistant (CMA) CW: What do you find most challenging about your position? I really enjoy all aspects of my position. I look forward to gaining new responsibilities as I learn and become more experienced. CW: What is a typical day like for you? The first thing I do when I arrive is check the schedule for the day. I set up the patient’s chart and exam room depending upon what they are coming in to see Dr. Paonessa for. This could be preparing paperwork for an outpatient procedure or setting up the exam room for a minor procedure in the office. I make sure that every instrument Dr. Paonessa needs is ready and I assist her with the procedure in the office. Other days, I am entering the patient’s vital signs, health history, and medications into their chart.
CW: What is the age of the typical patient? The age varies depending upon the reason for their visit. The typical age for a colonoscopy is between 50 and 75 years old. The typical age for a patient with incontinence is usually 60 and older. There really isn’t a typical age for patients with hemorrhoids, pilonidal cyst/abscess, fissures, fistulas, or thrombosed hemorrhoids. We’ve had patients as young as teenagers and as old as 90 years old come to our office. Holly Dingus, Certified Medical Assistant (CMA) CW: What do you enjoy most about working for Dr. Paonessa? The reason I chose this profession was to help others and be of service in my small place in the world. The most rewarding part of my job is interacting with and helping the patients who enter our doors. Another huge bonus is that I get to work with inspiring women everyday who encourage and help each other. We have created an amazing team and a beautiful little family. CW: What sets Dr. Paonessa apart from other colon and rectal facilities? Although I cannot speak of other practices, I can write of the amazing woman I work for. “She burned too bright for this world.” These are words written by Emily Bronte. They are words that I have read hundreds of times, and they come to mind when I think of Dr. Paonessa. Her compassion and kindness for others knows no bounds. It is her intelligence and fierce determination that continue to astound me. Finally, her heart of gold does not seem of this modern world or of this hurried time.
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November/December 2019
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Medical Professionals The Holiday Survival Guide For Patients With Irritable Bowel Syndrome (IBS) eating, take one or two Imodium prior to eating. This will help to avoid any stress or embarrassing accidents that could potentially occur. BE AWARE: This should not be done on a routine basis As we enter into the Holiday season, those patients who suffer from Irritable unless specifically discussed with your physician. For patients with IBS-C, pack stool softeners. For those patients who may Bowel Syndrome (IBS), whether it suffer from severe constipation, pack a gentle laxative as well. For be diarrhea predominant (IBS-D) or an added feeling of security, pack an extra pair of undergarments constipation predominant (IBS-C), and/or pants in a travel bag or purse. This will alleviate an may be experiencing a sense of anxiety. This is embarrassing situation or stress related to having a potential a time of social gatherings and eating out. Daily incontinent episode. routines and schedules tend to be altered. For Dr. Paonessa is a board-certified colon and rectal surgeon patients with IBS, changes in diets and eating who specializes in treating all diseases of the colon and rectum, schedules can wreak havoc on the gastrointestinal including Irritable Bowel Syndrome. If you suffer from IBS and system. This, in turn, causes stress and anxiety and need guidance, call Paonessa Colon and Rectal Surgery today to may lessen the enjoyment that may otherwise be make an appointment with Dr. Paonessa. She will get you on the had by those suffering from IBS. The following are some helpful tips for patients with IBS to help manage road to feeling well and managing your symptoms. and control their symptoms so they can enjoy the holiday season and minimize any undue stress. All of us at Paonessa Colon and Rectal Surgery First and foremost, recognize and avoid food triggers. Most wish you and your families a happy, healthy patients with IBS are familiar with certain foods that aggravate or “trigger” symptoms of abdominal cramps, diarrhea and/or and safe Holiday Season. constipation. These are known as “food triggers.” Common food triggers are dairy, spicy foods, tomato, caffeine, leafy green vegetables and/or other fruits and vegetables high in fiber (i.e., spaghetti squash, cabbage, brussels sprouts, oranges, pineapple, etc.). Second, keep hydrated. Be sure to drink water. Avoid an excess of caffeinated, alcoholic or sugary drinks. This includes coffee, tea, soda, and mixed drinks containing fruit juices or other sugarcontaining mixes such as margaritas, daiquiris, punches, etc. BE AWARE: Apple cider may be a food trigger because of the sugar content and eggnog may be a food trigger due to the dairy components. Third, keep your routine as best as you can. This includes taking a fiber supplement daily. Even when traveling, this is Colon and Rectal Surgery possible because most fiber supplements are available in travel Board Certified in General Surgery and Proctology packets. Pack your probiotics as well. Most probiotics may be left • laparoscopic surgery • pelvic floor disorders unrefrigerated for a certain amount of time. This is convenient • abdominal/pelvic surgery • office proctology when traveling. • fecal incontinence • anorectal manometry/ Fourth, be prepared. Always carry an IN CASE OF • endoanal/rectal ultrasound physiology EMERGENCY (ICE) kit. For patients with IBS-D, pack an • anorectal surgery “ICE” dose of Imodium tablets. If you’re a patient who suffers from unpredictable, sudden bouts of diarrhea, especially after 603 Higgins Avenue 1364 Route 72, Suite 5 Nina J. Paonessa, D.O., F.A.C.O.S.
Brielle, NJ 08730
Manahawkin, NJ 08050
Phone: (732) 282-1500 • Fax: (732) Office Hours: M-F 9AM to 5PM
292-9600
www.paonessacrs.com
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November/December 2019
Holistic Substance Abuse Treatment
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Upholstery & Decor
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Along with free measuring and installation. Shades, wood blinds, silhouettes and romans are available in all the latest styles. Also custom upholstery, slipcovers and draperies are made in our workshop. As well as custom made upholstered cornices, swags and jabots. Erica, our design leader has over 20 years experience in custom design, fabric coordination, fabrications and installations of window treatments for the home and office. Tom has over 35 years experience in upholstery and slipcovers. Please call us for a consultation on your design needs. Let us help make your home or office more comfortable and beautiful!
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November/December 2019
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Networking For Moms
Moms Of Business is a community of mom entrepreneurs that uplift, motivate and help one another online and in person on their journey to abundance. Not only do we strive to educate and empower each other through our Facebook groups & resourceful website, but we're all about having fun, making new friends and growing our businesses too. Join for FREE or really promote your business when you take advantage of upgrading to one of our VIP packages! Learn more about us on & upcoming events at momsofbusiness.com today!
After 17 years of working in corporate america, I just realized I wanted more out of my life. I wanted to put my true passion and skills to use, which would help to create a better work-life balance for myself and my family. Additionally, I really wanted to have the opportunity to support other small business owners to succeed in the same way I yearned for!
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It is hard to take that leap of faith, and just do it. But set up a plan, surround yourself with support, put the plan into motion, and be patient on it's success. "Don't give up, great things take time" When all else fails, there is a MOB tribe member right here to guide you!
November/December 2019
Baking Supply Store
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Expires 12/31/19
1576Â NJ-35, Ocean Township, NJ 07712
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Health Health&&Wellness Wellness
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What Can Be Done For Painful Varicose Veins? Mechanico Chemical Ablation offers a high level of efficiency and is a less painful treatment of varicose veins. This is possible through a new device – CalriVein – the latest technological innovation in the treatment of varicose veins. No bleeding, no bruising and no pain.You can even return to work the same day. It really is as simple as that. Girija Surya, M.D.
Board Certified in Thoracic & Cardiovascular Surgery
Leg Pain?
How It Works The ClariVein catheter is guided into the vein using an ultrasound. The procedure is virtually pain free and doesn’t require any anesthetic. The tip of the catheter is then positioned near the sapheno-femoral junction. The catheter sprays a chemical into the vein, sealing it and preventing the varicose vein from re-appearing. Once the procedure is finished, most patients find that they are able to return to normal activities the same day. You can even drive yourself home! ClariVein is a special motorized catheter with a rotating tip. It uses chemo-mechnical ablation. “Chemo” stands for the liquid that has special chemical properties that destroy the inner lining of the vein. “Mechanical” stands for the rotating tip of the catheter that sprays the liquid onto the inside wall of the vein. It uses the rotation of the catheter tip together with the sprayed liquid to close and seal a faulty, leaky vein. ClariVein does not use heat and does not cause pain so there is no risk of burning structures close to the vein. In addition, there is no anesthesia required when using ClariVein. This is why most patients find the ClariVein procedure more comfortable and tolerable than all other endovenous techniques. Dr. Girija Surya is an MD Board Certified in Cardiovascular and Thoracic Surgery. In 2014, Dr. Surya has been chosen as a NJ Top Doc in Cardiothoracic and Vascular Surgery. At Vein Center for Women, our philosophy is to promote “Total
“Who’s my hero? That’s a great question... Well, I think my dad is my hero, because he’s someone I look up to 609-348-7201 every day.”
www.acballet.org
FREE Vein Screening Call 732-254-0500 to schedule
Health” for our patients. We evaluate patients with their total health in perspective, including the management of other related conditions such as weight gain, smoking cessation, nutrition information, with a specific focus on the management of venous diseases.
If you are looking for a relief from varicose veins, please contact Dr. Surya at the Vein Center for Women with locations in Holmdel and East Brunswick. Appointments can be madeby sending an email to contact@ VeinCenterForWomen.com.
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Love Your Legs Again!! Vein Center for Women
Schedule appointments “24/7” www.VeinCenterForWomen.com Girija Surya, M.D. Board Certified in Thoracic & Cardiovascular
Colonial Commons 670 N. Beers St. Bldg. 2, Ste. 4 Holmdel, NJ 07733
1656 Oak Tree Rd. 3rd Floor Edison, NJ 08820
732-254-0500
Email: msgs@veincenterforwomen.com
EnterFather’ To Wins Day Happy Enter to Win TwoFather’s Tickets toDay the Happy Atlantic City Ballet This Season!
Father’s Day is the perfect day to celebrate the joys of having a father. There is simply no Name: way we can ever really thank our father for all he has done for us. On June 16th, Address: strive to make Father’s Day absolutely hassle free for your father and take the responsibilities on yourselfState: for a day. Pamper him a little on this special Zip: City: day of his just the year round. Give him a warm hug and a Phone:as he pampers you allEmail: big kiss as you wish him a Happy Father’s Day! Clip and Return to: The County Woman • P.O. Box 619 • Turnersville, NJ 08012 *One entry per person. Expires 12/31/2019.
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May/June 2019 2019 November/December
Health & Wellness
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Myths, Darn Myths, and Mixed Messages
“T
he great enemy of the truth is very often not the lie, deliberate, contrived and dishonest, but the myth, persistent, persuasive and unrealistic.” Truth be known, when it comes to our health, it is important to study the facts to understand how behaviors or change of behaviors may benefit us and those we love. The healthcare industry is constantly making new breakthroughs and reporting important facts on studies. However, the Internet, testimonials by friends and neighbors, and marketing gimmicks have put out a ton of misinformation about exercise. And it may be difficult to discern. We all want to be in our best possible health and shape, and when we read something that “makes sense” or seems possible, we are likely to believe it even if there is no science to back up the claims. Let’s take a few moments to debunk some commonly held exercise myths.
Dr. Nina’s What You Need to Know: To Debunk Exercise Myths Myth: I can exercise my way out of a bad diet From a practical perspective, exercise, while critical to a healthy lifestyle, is never going to be an effective way of losing weight, unless you have the training schedule—and the willpower—of an Olympic athlete (note: the vast majority of Olympic athletes do not follow a bad diet). In order to burn 500 calories, a 160-pound adult would need to walk at 3.5 miles/hour for 80 minutes; jog at 6.5 miles/hour for 40 minutes; cycle in spin class 39 minutes; mow the lawn 60 minutes; swim laps 53 minutes; or Zumba 50 minutes. It is an awful lot more than most people realize! And brings some credence to my saying that a moment on your lips can mean an eternity on the treadmill or bike.
Myth: Spot training will give me that six-pack Doing a thousand crunches a day is likely to burn calories and make your abdominal muscles sore and toned, but it does not necessarily translate to seeing those “rock-hard abs” we so desire. Although it seems logical, spot training, or exercising one part of our body, with the hopes it will look amazing may leave us disappointed. Unless the fat that lies above those muscles disappears, we will not be able to see those toned muscles. In order to get that “six-pack,” we need to burn fat throughout the body via cardiovascular exercise and a balanced diet.
It should be noted that heavy sweating can cause you to become dehydrated and, as a result, force your kidneys to conserve water and hang onto toxins. So the next time you know you will be breaking out a sweat, take a bottle of water with you.
Myth and Truth: You must stretch before you exercise
There is no scientific evidence that static stretching—defined as stretching while you stay in place such as bending over to touch your toes or pulling your ankles towards your hips—before a workout can prevent injury or decrease delayed-onset muscle soreness. In fact, some studies have shown that static stretches lasting longer than one minute can strain your muscles and slow you down. On the other hand, dynamic stretching, such as swinging your arms or walking lunges, increase your range of movement and blood and oxygen flow to your muscles prior to exertion. This may help not only improve performance, but decrease your risk for injury. And the truth be told, it can be challenging to navigate through all the information, tidbits, and advice that is thrown our way. Separating fact from fiction is key to finding the best workout regimen for our lifestyle and body type.
Myth: You sweat toxins out of your body Our body has effective, built-in toxin elimination mechanisms via our liver, kidneys, and gut—not by sweating. The primary function of perspiration is to regulate body temperature. When our body is hot, we sweat and the moisture makes our skin feel cooler; when it evaporates into the environment, it takes with it the heat. Sweat is mostly comprised of water (99%) and a small amount of salt, proteins, carbohydrates, and urea. “Trace,” or minuscule, amounts of toxins may be detected in sweat, but they get rid of less than 1% of the body’s total toxin content.
Nina Radcliff, M.D., is a practicing physician; a Board Certified Anesthesiologist and member of the American Society of Anesthesiologists where she serves on committees for young physicians and communications. Often called upon by media to speak to medical health topics impacting our lives today, Dr. Nina is passionate about sharing truths for healthy, balanced living as well as wide preventative measures.
This article is for general information only and should not be used for the diagnosis or treatment of medical conditions and cannot substitute for the advice from your medical professional. Dr. Nina has used all reasonable care in compiling the current information but it may not apply to you and your symptoms. Always consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
Women Of Monmouth County
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Karen I Kupfer MSCCC-SLP
Dee Ballington Confidence & Stress Release Life Coach
Level up your confidence and propel your goals with Dee Ballington. The truth is, many of us do not possess a high level of confidence. Now help is just a phone call away. In so many situations, increasing confidence and reducing stress levels can help to: o Have courage & confidence to stand your ground in court or giving a deposition when separating or divorcing o Release school testing & college entrance anxiety o Find the relationship of your dreams o Soothe anxiety while trying to conceive o Feel less stressed in medical/dental procedures o Get the job or promotion you deserve o Level up your self-esteem and become your best self In each coaching session with Dee, you immediately sense her warm, caring and sincere intention to help you. Her coaching protocol is a complementary holistic blend of EFT (Emotional Freedom Techniques) or Tapping, using Mindfulness, Guided Meditation & the Law of Attraction. She offers private & group sessions in Little Silver, NJ, or from anywhere in the world over the phone and internet. Find out how Dee can help your unique situation by going to: www.Facebook.com/Confidence&Stress ReleaseCoachingWithDeeBallington/ or you may contact her directly at 732-615-8368.
Siobhan M. Connolly, CTFA Vice President and Trust Officer Garden State Trust Company Siobhan Connolly moved from New York with her husband and two girls to Howell, NJ in 2008 to be closer to her father who lives in Manasquan. While in New York she taught high school, worked with at risk students teaching career skills and employment preparation and owned a retail business. Siobhan joined Garden State Trust Company, Toms River, NJ, in January of 2009. As Vice President and Trust Officer and senior relationship manager her responsibilities include meeting the needs of trust & estate, investment management and charitable foundation clients. With a Master’s Degree in Education and as a Certified Trust and Financial Advisor Siobhan has found her passion focusing on Special Needs Trusts which often require navigating the dilemmas faced by special needs clients and their families. Siobhan is honored to work with these families and takes pride in helping them provide the best life possible for their loved one. Siobhan currently serves on the Board of Directors for SCAN (Social Community Activities Network) serving the large retiree population of Monmouth and Ocean Counties providing education and resources to enhance their quality of life. Siobhan resides in Howell, NJ with her husband and her daughters. You can reach Siobhan at 732/255-5000 or Email: sconnolly@gstrustco.com. Visit www.gstrustco.com to learn how Siobhan may be able to help you.
Co-Owner MidState Therapy Associates Monmouth County and soon expanding to Ocean County Karen has been a Speech Language Pathologist for 31 years and has loved every minute of it. She received her B.S. and M.S. in Speech Language Pathology from Brooklyn College. Karen has worked in a variety of settings including: early intervention-center based-home-care, schools, preschools-daycares, rehabilitation settings, hospitals, adult developmentally disabled group homes/workshops, adult homecare and private practice. For the last 19 years Karen has been co owner of MidState Therapy Associates in Manalapan, with her business partner Merrill Stauber. MidState employs wonderful: speech pathologists, an occupational therapist and office manager. MidState treats clients along the lifespan from infancy to geriatrics. Karen’s specialty is working with infants/toddlers and older adults presenting with neurological disorders. Most insurances accepted and are Medicare providers. Karen lived in Monmouth County for 30 years and now resides in Manchester-Ocean County with her husband of 34 years, her younger son and their 15 1/2 year old old English Setter. Her interests include: Zumba, music, photography, being one with nature, traveling and spending time with family and friends. Karen has been an advocate in the areas of mental health, suicide, and substance use disorder for many years. Giving others a voice through her work as a Speech Pathologist and as an advocate, is her life’s mission and is what brings her joy. Reach out to us at 732-431-5093, email mtherapy1@optimum.net, visit our website at midstatetherapy.com. Questions and inquiries are welcome. Hope and Wellness.
Liya Ostrow, DMD
Photo by Tracy Harman Photography
TenderSmiles4Kids
Known as Dr. Liya, emigrated from Russia in 1991 at the age of ten. She was a Summa Cum Laude graduate in 2003 from Hunter College in New York. That same year she relocated to Philadelphia to attend the University of Pennsylvania Dental School where she earned her Doctor of Dental Medicine Degree, Cum Laude. While at UPSDM she was keenly involved in programs and visits providing underprivileged children and adults with much needed dental care and education. Advanced studies in her field of Pediatric Dentistry took place at Lutheran Medical Center in Brooklyn, New York. There she served as Chief Resident. Dr. Liya takes pride in providing exceptional dental care with a warm sense of humor and gentle style which helps the children and parents relax during their visits. Caring for children and their dental needs is paramount to everything she does. Dr. Liya is Board Certified by the American Board of Pediatric Dentistry and is a standing member of AAPD (American Academy of Pediatric Dentistry), the NJDA, NJDPA, and the ADA. Dr. Liya is surrounded by medical professionals in her family. She resides in Morganville with her husband Vlady, who is a pediatrician and their three children, Julian (11 yrs.), Kayla (7 yrs.) and Aaron(6 months) plus a 13 yr. old Pekingese named Archie. Dr. Liya enjoys entertaining at home and traveling. For more information or to contact Dr. Liya, please call 732-625-8080 or visit www.tendersmiles4kids.com
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November/December 2019
Women Of Monmouth County Candice Brockel, DPT
All-Care Physical Therapy Center, Ramtowm/Brick location
Candice Brockel is an outpatient physical therapist who currently practices at All-Care Physical Therapy Center in Ramtown/Brick, NJ. She has obtained her Doctorate of Physical Therapy degree from Stony Brook University. In addition to earning her physical therapy license, Candice has a license in massage therapy from Cortiva Institute of Massage Therapy and a Bachelor’s degree in Biology from Rowan University. Candice has treated a variety of patient populations including post-surgical orthopedics, spinal disorders, arthritis, musculoskeletal injuries, as well as adult and pediatric neurological conditions. She believes in looking at the whole person and integrating a treatment plan that is tailored to each individual. Candice is committed to keeping up with current literature and attending continuing education classes in order to provide optimal care to her patients. For more information, call 732-714-6363 or visit www.allcareptc.com.
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Jennifer Welter,
Owner, Shore Cake Supply
Five years ago, Jennifer Welter was working long hours in the medical field. As a stress reliever, she baked, but she had a hard time finding custom cake supplies to meet her cake decorating needs. With interest in home baking on the rise, she realized there was need for a local specialty shop. After 20 years in the medical field, drawing upon the lessons of hard work taught by her parents, Jennifer launched Shore Cake Supply on 3209 Sunset Ave in Ocean Township, NJ. Born and raised in Toms River, NJ, she currently lives in Neptune with husband Michael, sons Nathan (10) & Christopher (9), and goldendoodle Harley, who loves tennis balls & dog parks. When she isn’t working or taking the kids to CCD, Cub Scouts or swim practice, the family enjoys going to the movies and playing board games. Going into their 6th year of business, Shore Cake Supply is excited to be planning the Jersey Shore Cake & Cookie Convention at Convention Hall in Asbury Park, Oct 12-13th, 2019. Be sure to visit www.jerseyshorecakeshow.com for more information. To reach Shore Cake Supply, call 732-455-3031 or visit www.shorecakesupply.com.
Photo by Tracy Harman Photography
Corrine Casiano-Torres,
Registered Dental Hygienist Advanced Sleep Center of New Jersey
Born and raised in New York, Corrine Casiano-Torres brings 18 years of hygiene experience to Shore Premier Dental Arts. She has been a registered dental hygienist since graduating Hostos Community College with an A.A.S. Corrine loves educating and interacting with her patients. The most rewarding aspect of her job is teaching her patients how to improve their oral health and, in turn, their overall health. She now resides in Kenilworth, NJ, and in her free time loves being a hands-on mom, serving as her daughter’s Girl Scout leader, as well as staying active doing her favorite sport, swimming. Whether it’s having family night at home or traveling, she enjoys her time with her husband, two daughters, and her dog. For more information, call 732-842-6370 or visit www. advancedsleepcenternj.com.
Photo by Tracy Harman Photography
Girija Surya, MD
Girija Surya is an American citizen by naturalization, was born in India and currently resides in Monmouth County. Dr. Surya attended Stella Maris College and Madras Medical College, where she received her medical degree in 1975. In Medical school she received awards and merits in Anatomy, Physiology, Organic Chemistry, Internal Medicine and Preventative Medicine. In the USA, she started her residency in surgery with a desire to ultimately train in Obstetrics and Gynecology. Her exposure during training, particularly in Cardiac and Vascular surgery, gave her a new passion. She went on to complete an additional 3 year fellowship in cardiovascular and thoracic surgery and got certified by the American Board of General Surgery and Cardiovascular and Thoracic surgery. She has been practicing in Monmouth County since 1994. She has served on the faculty of cardiac surgery in Robert Wood Johnson University Hospital from 1987 - 1990 and subsequently with Thoracic and Cardiovascular group of N.J. at St. Michael’s Medical Center in Newark, N.J. She has two successful Vein Centers, where she treats Vascular disease (both arterial and venous), and also educates women on other connected problems such as diabetes and hyperlipidemia. Dr. Surya has a daughter and a son. She loves biking, dancing, tennis, and watercolors. Contact Dr. Surya at Vein Center for Women / Absolute Vein Care at (732) 254-0500 or visit: www.veincenterforwomen.com
Photo by Melissa Amorelli Photography
Vein Center for Women
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November/December 2019
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Community
The OceanCares Foundation is proud to support the programs, services and individuals of Ocean Mental Health Services. Since 1959, Ocean Mental Health Services has been providing counseling to the residents of Ocean County. The current programs are available to adults, children, and families. We work with family members to create an atmosphere of support and understanding. And above all we help each individual to live the life they envision for themselves.
We look forward to Building Better Tomorrows, One Life at at Time for another 60 years.
OceanMHS.org Enter To Win Two Tickets To The Cape May Stage Theater! Name: __________________________________________ Address:_________________________________________ City:_____________________State:______Zip:___________ Email:___________________________________________ Clip and Mail to: The County Woman • P.O. Box 619 • Turnersville, NJ 08012* *Only one entry per person.
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405 Lafayette St. Cape May, NJ
609-660-8311 www.capemaystage.org
November/December 2019
Theatre & Entertainment
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INGENIOUS BUBBLE ” WIZARDRY. -THE NEW YORKER
Telecharge.com or 212.239.6200
For groups or birthdays call 866.642.9849
New World Stages 340 W. 50th St.
GazillionBubbleShow.com
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November/December 2019
Theatre & Entertainment
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“
” A LIVE-ACTION DRUNK HISTORY . – Time Out
“NEW YORK TIMES CRITICS’ PICK”
RATED 5 STARS ON YELP, TRIP ADVISOR & FACEBOOK
«««««
HILARIOUS COMEDY IN A HIDDEN LIBRARY IN TIMES SQUARE CRAFT COCKTAILS AVAILABLE DURING THE SHOW
For Tickets: DRUNKSHAKESPEARE.COMNovember/December Followeth: 2019
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Radio
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November/December 2019
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Community
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
Community
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FROM THE SCAN FAMILY TO YOURS, WE WISH YOU A HAPPY AND HEALTHY HOLIDAY SEASON! What is Social Community Activities Network?
SCAN programs sustain independence, health and happiness among people fifty years of age and older in Monmouth and Ocean Counties by using education and technology to create an environment where the aging population can continue to grow intellectually as well as physically and emotionally, thereby allowing older adults to thrive – not just survive. SCAN is a place where Active Adults meet to be Informed, Empowered and Inspired. Throughout the year, we will continue to introduce new programs and services that complement our mission.
SCAN in Freehold Has Moved!
We found our new home this summer at Bethel AME Church, located at 3 Waterworks Road, Freehold Boro. We tried it out this summer and Reverend Sparks invited us to stay and we couldn’t be happier. Seniors in Monmouth County can join us every Tuesday from 10:30AM-2:30PM at the best place in the neighborhood for seniors age 60+ for Socialization, Fun, Friends, Conversation, and Lunch & Coffee. We will be expanding our program to include speakers, crafts, movies and exercise. Don’t miss these upcoming special programs that will also take place at Bethel AME Church. (And an added bonus, there is plenty of parking!)
Balancing Independence: Nov 12th at 11:00 AM
SCAN’S UPCOMING CLASSES AND EVENTS!
Our Fall Semester is currently under way and will run through December 6. Visit scannj.org to view the full class listing or stop by our Monmouth Campus, located in the basement level of the Monmouth Mall to pick one up. New to SCAN? Try a class of your choice for FREE on us just call to register. Our winter class listing will be available in our office mid-December.
All programs listed below are FREE and open to the public but registration is required. Call SCAN 732-542-1326 to reserve your spot in advance!
CLASSES AND EVENTS
Speaker: Shannon Lenahan, PT, DPT
One in three adults over the age of 65 fall each year. Despite the large (and growing!) number most falls can be prevented. Join us as we discuss the prevalence of falls and fall-related injuries in our community, assess the potential cause of falls, address interventions to prevent falls, and review resources CentraState Medical Center has to support those who are concerned about falling. The session will review some gentle exercises so wear comfortable shoes! Following the presentation, attendees can participate in mobility screens to see how their functional mobility compares to others in their age group. Are you functioning 10 years older or 10 years younger than your chronologic age??
Food Facts vs. Fiction: Dec. 17th at 11:00 AM Speaker: Alter, MS, RD, FAND
**SCAN’s Annual Leaders of Distinction Luncheon Was October 22**
November 1 – Brain Health Fair, 10:00AM – 1:00PM.
This FREE event features Keynote Speaker, Dr. Shira Goldberg from VNA Health Group/ Monmouth Medical Center, an additional presentation by Laura Jacobs, Education and Outreach Coordinator at Brain Injury Alliance of New Jersey & the Greater NYC Area and exercise with the GymGuyz. We’ll also have 15 to 20 interactive stations, such as word scramble, trivia, brain healthy foods, meditation and more, to engage your brain and have some fun. Information, prizes, and giveaways! Engage your brain to its full capacity! Refreshments and many prizes – don’t miss it!
November 4 – December 9 (meets weekly on Mondays) Take Control of Your Health, 10:00AM – 12:30PM.
This FREE 6-week workshop created by Stanford University provides you with tools to develop your own strategy for managing chronic health conditions such as arthritis, anxiety, or high blood pressure. In a supportive and upbeat setting, you will learn how to manage stress, improve communication, cope with depression, sleep better, and more. Get more out of life by taking control of your health! Participants receive the companion book, Living a Healthy Life with Chronic Conditions. Open to men and women 60+.
Are potatoes fattening? Are smoothies healthy? Gets the scoop from a registered dietitian regarding what’s fact and what’s fluff! We will also have a holiday luncheon.
The Presenting Sponsor of the Luncheon was:
AT THE MONMOUTH MALL, EATONTOWN
November 15 – Lunch & Learn at the Monmouth Mall, 12:00PM – 1:30PM.
This program is FREE and open to the community. Please join us for these important topics: Depression in Late Life presented by Dr. Sana Riaz, Geriatrican from Monmouth Medical Center and Horizon Blue Cross Blue Shield of NJ Medicare Update 2020 presented by William Handerhan. Presentations will be followed by lunch. RSVP is required. Supporters of Social Community Activities Network (SCAN) came together at Branches Catering in West Long Branch to celebrate the Leaders of Distinction in our community. Congratulations to our 2019 Honorees and thank you for all you do.
Leader of Distinction Award:
2019 Honoree – Dr. David Stout, President of Brookdale Community College
Leader of Distinction Award:
2019 Honoree – Heather Barberi, Executive Director of the Jay & Linda Grunin Foundation
Leader of Distinction in the Field of Aging:
AT THE FREEHOLD RACEWAY MALL November 14 – Senior Living Options, 1PM – 2PM.
This workshop will provide in depth insight on the various living options available to seniors. We will discuss the differences between the options and what the eligibility requirements are, as well as ways of affording the options, such as assisted living, using Social Security, Medicaid, Veteran Aid benefits, reverse mortgage options and long term care insurance. Instructor: Connie Roberson
OCEAN COUNTY EVENTS
2019 Honoree – AARP New Jersey. Award was accepted by Stephanie Hunsinger, State Director of AARP New Jersey.
Tune In to SCAN TV Now!
FREEHOLD EVENT
Visit our YouTube Channel at https:// www.youtube.com/ScanMonmouthCounty to view current and past episodes of all 3 television shows, Welcome to SCAN, Community Connections and Caregivers First.
Our programs at St. Andrew United Methodist Church in Toms River are currently complete for the Fall Semester but check back with us in December for our new Winter line-up!
180 Route 35 Eatontown
(basement level of Monmouth Mall)
732-542-1326 • www.scannj.org
SCAN Hours: Monday to Friday 9:00 AM to 4:00 PM
The County Woman Magazine www.TheCountyWoman.com
Pat Bohse
Executive Director
November/December 2019
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Theatre & Entertainment LU T I O N O V E R W E N A POSER M O C E H T M FRO T OF A N D LY R I CCI SH I L L ! BE MORE
BOOK , MUSIC & LYRICS BY TONY ® NOMINEE
JOE ICONIS
A WO R L D - P R E IERE M U S I CA LM !
DIRECTED BY
JOHN SIMPKINS
N OV 9 – D E C 1 FOR TICKETS 732.345.1400 | TWORIVERTHEATER.ORG | 21 BRIDGE AVENUE, RED BANK, NJ
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November/December 2019
Community
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November/December 2019
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Women’s History Mary Whiton Calkins
The early stages of psychology are most associated with the name Sigmund Freud, who is known as the founder of psychoanalysis, otherwise known as therapy. However, approximately 20 years ahead of Freud, Mary Whiton Calkins was Feministvoices.com. born to Charlotte and Wolcott Calkins. Mary was the oldest of five children and raised in a religious, disciplined household. Mary was raised between Buffalo, New York and Newton, Massachusetts. Mary was educated and entered into college not as a starting “freshman” but a sophomore. Mary began her undergraduate studies at Smith College. As most young adults who begin their college education, we are influenced by our environment or experiences. Mary was no different. Mary had a younger sister who passed away in the spring of Mary’s first year of college. It is reported that the death of Mary’s sister had a significant impact on Mary, which led her to study the field of psychology. After taking a year away from college, Mary returned to Smith College and graduated with degrees in Classics and Philosophy. Mary’s family took an 18-month trip through Europe. When Empathysites.com the family returned to the United States, at the guidance of Mary’s father, Mary interviewed for a professor position at Wellesley College. It was at Wellesley where Mary also began her teaching in the field of psychology on the condition that Mary needed to obtain the appropriate training in the field. Although Mary had received offers from high-level institutions, she wanted to remain close to her family, which led Mary to Harvard University. At the time, the institution did not recognize women as students; however, they could partake in what was known as “graduate seminars.” Mary was recognized as “a faculty member from a college seeking post-graduate instruction.” Mary began her “seminars” with the foundations of psychology and also experimental psychology, which was a field of interest for Mary. Mary is most notable for her research related to the study of dreaming. After one year attending seminars at Harvard, Mary returned to Wellesley and is known to have created the first experimental psychology laboratory at the all-female college. Mary again returned to Harvard and petitioned to be recognized as a student, which she was denied but was accepted to return again as a faculty member participating in seminars. At Harvard, Mary had the ability to work with the newly appointed head of psychology, Hugo Munsterberg, who recognized Mary’s intellect, and she made an impression on him. Hugo approached the head of Ubysses.ca
Harvard to request that Mary be accepted into the PhD program at Harvard as she was the most impressive student and most qualified to support him with his work in experimental psychology. Suffice to say Mary was once again denied. Mary continued to work with professors Archive.org at Harvard and even participated in a doctoral examination, which she passed, and which the university refused to acknowledge. Archive.org It is reported that in 1902, Radcliffe College, which was an undergraduate college associated with Harvard University, attempted to offer Mary and three other women doctorate degrees and Mary refused. Then again, 25 years later, a pool of influential alumni again petitioned Harvard to grant Mary her doctoral degree, which again was denied. Even in 2019 it is reported that Mary has not been granted her official doctorate from Harvard University. It is known that there have been petitions created by educational institutions in with students attempting to advocate for Mary’s hard work and contribution to the field of psychology and have not had success. Mary is known to have developed the concept of self-psychology, which is the study of understanding the “self ” and conscious awareness of experiences, drives and behaviors. Mary has published many textbooks and writings associated in the subject areas of psychology and philosophy. Mary never let the rejection of Harvard University hold her back. Mary worked hard in the fields of philosophy and psychology, continuing to study behavior, dreams and the environmental effects on behavior. Mary’s contributions to the field of psychology made a significant impact during her tenure as a “seminar” attendee at Harvard University. So much so that her instructors and fellow students respected her work in the field, which led them to reflect on their own self-awareness and determined that she should have been considered as an equal and attempted to advocate for her right to receive a doctorate degree. Mary remained close to home and resided with her family until her death in 1930. I am sure that it is not often that we take a step back and truly reflect on our own self-awareness and how our environment and experiences may shape our behaviors. As we begin our journey toward the end of another year, I encourage everyone to take a moment and contemplate their own self-awareness and to enjoy some muchneeded self-care!
Rita King, LCSW is the Associate Director of Justice Involved Services at Jewish Family Service. In this role, Rita currently supervises a Re-Entry program for incarcerated individuals as well as a community based diversion program for consumers experiencing mental illness and involvement with the criminal justice system. Rita is a “De-escalation for Individuals with Special Needs” training facilitator and has trained approximately 1,200 law enforcement professionals to date. Rita is also a CIT trained mental health professional. Rita has a strong passion for women’s history and in her free time she continues to raise awareness of the importance of women’s history through lectures and community speaking engagements.
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
TSTARRING ravel 56 AMILY VACATIONS THE “KIDS” ROMANCE TRAVEL ravel T ravel 55# 51 TT ravel 56 63 ravel FAMILY VACATIONS STARRING THE “KIDS” Travel ROMANCE TRAVEL “Create Lasting Memories” 55 T ravel ravel River Lasting Cruising: An Extraordinary Experience63 “Create Memories”
Taking It With You: A Packing Primer “Create Lasting Memories” River Lasting Cruising: An Extraordinary Experience “Create Memories”
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Taking It With You: A Packing Primer
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CURTAIN feels both country-club and cozy at the same vessels can’t reach. ✿ River cruises are luring experienced amenities and intriguing itineraries toBLUFF, places the big ocean-going questionANTIGUA is: What do Now you take 70 T ravel are Kauai, Maui, and Big Island. 00This ✿ CURTAIN BLUFF, ANTIGUA feels both country-club andOcean cozy atviews the same Travelin the vesselsoff can’t reach. River cruises are luring experienced ocean cruisers the mega-ships andyou? onto intimate time. charming resort an Alain Ducasse-trained for wonderful dining has What dowith you take with If you’re cruisingchef Caribbean the mega-ships andyou? onto intimate time. 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So what ✿ BEACHES, TURKS & CAICOS was created to be the ultimate get experience without the long tour bus rides. From April’s • Whatever you forget tulips to December’s Christmas Markets, hundreds More fun, more memories! Partof of raising a ports family is making memories that you can purchase on board or at the or resorts. and other airlines let you board first if you have no carry-on bags. So what ✿ BEACHES, TURKS & CAICOS was created to be the ultimate get are the essentials to pack? tulips toeverything December’s Christmas Markets, hundreds together getaway, where is children Included and unlimited. The protected white sand beaches your will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, ports or resorts. forever. A family of vacation is part of those memories. riverboats and barges glide along Europe’s historic rivers A few years from now what are the essentials to pack? Here is together a packingriverboats primer from Carole Kaiman, Travel Professional that getaway, where everything is Included and unlimited. TheAprotected white sand beaches , with beautiful beaches and great and barges glide along Europe’s historic rivers by Carole a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical few from now what Today’s opportunities toTravel travel as a family are asExamples wide open asyears your imagina(rated theand best inisthe Caribbean Travel & Leisure) exciting watersports and unlimited scuba diving Here a packing primer from Kaiman, Professional that you will remember is the total canals, which span thousands of miles of Continental You’ve booked your , with beautiful beaches and great of some of the best might help(rated with the process. iver may be the hottest cruising theand best in thewhich Caribbean bywarm Travel & cruising Leisure) exciting watersports and unlimited scuba diving tion. 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TheAprotected white sand with no fear onno deck, orflops, for the set, there’s the AquaLab with ahistoric looping waterslide. with fearFlip on deck, oryounger for the younger set, there’s the AquaLab with a Nast looping waterslide. and barges glide along Europe’s rivers • SHOES: flops, flat sandals, wedges, few years from now whatbeaches •Flip SHOES: flat sandals, wedges, sneakers and friendly people. Conde’ Traveler and people. Conde’ Nast Traveler Here warm isriverboats asneakers packing warm primer fromfriendly Carole Kaiman, Travel Professional that Barbados , with beautiful beaches and great lessons. lessons. Enjoy Your Travel Enjoy Your Travel (rated theand best in thewhich Caribbean by Travelof & miles Leisure) exciting watersports and unlimited scuba diving youisland will remember is the totalEurope canals, span thousands ofprivate Continental Examples of some of the best might helpCaribbean with the process. Disney •destinations vary from Caribbean cruises with Disney’s own island orExperience. cruising Europe Disney destinations vary from cruises with Disney’s own private orExperience. cruising • Pashmina Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Readers have voted Bermuda “Best Island in the Caribbean” 17 times! restaurants to rekindle your spirit and feed the soul. experience of your vacation, NOT (for certified divers). waterways, connecting North Sea to Black Sea. River Cruise Line Themes: There are several brand new River cruise lines There are several brand new River cruise lines • Sunglasses with special highlights for the kids toinresorts enjoy. things you forgot pack.and • Sunglasses with special highlights for the kids toBEACHES enjoy. Your Vagabond Travel Virtuoso Your Vagabond Virtuoso Advisor are about Amazing waterparks withthe body slides, lazy to rivers surfAdvisor For a week the River Caribbean: A Europe Cruisechildren. is one of the best ways we •Travel Viking River Cruises, through partnership with *Remember, your Vagabond* the market asplay Emerald Waterways entering the market such as Emerald Waterways Packable sun hat and foldable beach bag foldable A Travel Professional with years of expertise will work for you, simulator are atofavorite the kids. Thevisiting Caribbean Adventure Sesame Street and such the XBOX • Packable• sun beach bag hat and A Travel Professional with years of expertise will work for you, • 2 swimsuits Forentering over 25 years, know exploreofinland Europe, cities, towns andwith PBS “Downton Abby” For over 25 years, Virtuoso Travel Professional can offers Viking cruise guests Italy where in a private chapel in Florence’s counandresorts, Scenic cruises fill the demand. 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Carole Kaiman •will 2 cover-ups It be a great family vacation memory. with the most value and added of thesuch famous house. has its highlights, such as long the long ships and anpurse evening purse has its(Perfect highlights, as the ships andand thethe and an evening South Africa for families, forTravel summer vacation) to help you realize your romantic dreams. (1 with sleeves for evenings dining onAlaska the beach tours & 1 Pareo) touches to makeWaterways your experience a South Africa for families, Alaska tours (Perfect for summer vacation) to help you realize your romantic dreams. Vagabond • Avalon “Austrian Highlights” from Vagabond next Travel generation Space-Ships. Must Haves: memorable one.to • Yoga pants and 2 tank tops next generation Space-Ships. Must Haves: Vienna MunichOcean highlighting a Beer theme. and fabulous Tauckof tours of were Europe. ✿ DISNEY CRUISE ships built with families in mind. A deluxe view and fabulous Tauck tours Europe. 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For over 30 years, Ocean’s Harbor House has been A Safe Haven for Youth in Ocean and Monmouth ŽƵŶƚŝĞƐ͘ KƵƌ ŽƌŐĂŶŝnjĂƚŝŽŶ ǁŽƵůĚ ŶŽƚ ďĞ ŚĞƌĞ ǁŝƚŚŽƵƚ ƚŚĞ ƐƵƉƉŽƌƚ ŽĨ ŝƚƐ ĐŽŵŵƵŶŝƚLJ͘ ƚ Ocean’s Harbor House’s 2019 Gala ŽŶ KĐƚŽďĞƌ ϭϴƚŚ͕ ƚŚĞ ĂŐĞŶĐLJ ĐĞůĞďƌĂƚĞĚ ƚŚĞŝƌ ŚŽŶŽƌĞĞƐ ƚŚĂƚ ŚĂǀĞ Ă ŚŝƐƚŽƌLJ ŽĨ ƐƵƉƉŽƌƚ͗ tĞ ŚŽŶŽƌĞĚ <ĞŶŶĞƚŚ :͘ DĂůĂŐŝĞƌĞ͕ džĞĐƵƚŝǀĞ ŝƌĞĐƚŽƌ ŽĨ ƚŚĞ KĐĞĂŶ ŽƵŶƚLJ &ŽƵŶĚĂƚŝŽŶ ĂŶĚ KǁŶĞƌͬWĂƌƚŶĞƌ ŽĨ
EĂƌĐŝƐƐƵƐ &ůŽƌĂůƐ ǁŝƚŚ ƚŚĞ ŝƐƚŝŶŐƵŝƐŚĞĚ ŝƚŝnjĞŶ ǁĂƌĚ͘ &Žƌ Ă ĚĞĐĂĚĞ͕ ŚĞ ŚĂƐ ŐƌĂĐŝŽƵƐůLJ ƐŚĂƌĞĚ ŚŝƐ EĂƌĐŝƐƐƵƐ &ůŽƌĂůƐ ůŽĐĂƚŝŽŶ ĨŽƌ ŽƵƌ ĂŶŶƵĂů Ăƌƚ ƐŚŽǁ ƚƌĂŶƐĨŽƌŵŝŶŐ ƚŚĞ ƐƉĂĐĞ ŝŶƚŽ ĨƵŶ ŐĂůůĞƌLJͲƐƚLJůĞ ĂƚŵŽƐƉŚĞƌĞ ĨŽƌ ĂƚƚĞŶĚĞĞƐ ƚŽ admire and/or purchase artwork. Malagiere’s continuous collaboration with ŽƵƌ ŽƌŐĂŶŝnjĂƚŝŽŶ ŶŽƚ ŽŶůLJ ĨŽƐƚĞƌƐ ĂŶ ĞŶǀŝƌŽŶŵĞŶƚ ĨŽƌ ŽƵƌ LJŽƵƚŚ ƚŽ ďĞ ĞdžƉŽƐĞĚ ƚŽ Ăƌƚ ĂŶĚ ůĞĂƌŶ ŚŽǁ ƚŽ ĞdžƉƌĞƐƐ ƚŚĞŵƐĞůǀĞƐ͕ ďƵƚ ĂůƐŽ ďƌŝŶŐƐ ƚŚĞ ĐŽŵŵƵŶŝƚLJ ƚŽŐĞƚŚĞƌ ƚŽ ĐĞůĞďƌĂƚĞ ŝƚ͘ ƌƚ ŝƐ Ă ǀĞƌLJ ŝŵƉŽƌƚĂŶƚ ƚŽŽů ĨŽƌ ŚĞĂůŝŶŐ ĨƌŽŵ ƚƌĂƵŵĂ ĂŶĚ Ă ŐƌĞĂƚ ĂǀĞŶƵĞ ĨŽƌ ƐĞůĨͲĚŝƐĐŽǀĞƌLJ ;ĂƐ ŽƵƌ ŵĂŝŶ ƉŽƉƵůĂƚŝŽŶ ĂƌĞ ĂĚŽůĞƐĐĞŶƚƐͿ͘ DĂůĂŐŝĞƌĞ ŚĂƐ ĂůƐŽ ďĞĞŶ Ă ƚƌƵƐƚĞĞ ƚŽ ƚŚĞ KĐĞĂŶ ŽƵŶƚLJ ŽůůĞŐĞ &ŽƵŶĚĂƚŝŽŶ ĨŽƌ ϳ LJĞĂƌƐ ďĞĨŽƌĞ ƚƌĂŶƐŝƚŝŽŶŝŶŐ ƚŽ ŚŝƐ ƌŽůĞ ĂƐ džĞĐƵƚŝǀĞ ŝƌĞĐƚŽƌ͘ dŚĞ &ŽƵŶĚĂƚŝŽŶ ŚĂƐ Ă ĨƵŶĚ ƚŚĂƚ ǁĂƐ ĞƐƚĂďůŝƐŚĞĚ ŝŶ ϮϬϭϬ ďLJ ŵĞŵďĞƌƐ ŽĨ ƚŚĞ dĂƵ >ŽƚĂ ŚĂƉƚĞƌ ŽĨ WŚŝ dŚĞƚĂ <ĂƉƉĂ͕ ĂŶĚ ƚŚĞLJ ĂƌĞ Ɛƚŝůů ĂǁĂƌĚŝŶŐ ƚŚĞƐĞ ƐĐŚŽůĂƌƐŚŝƉƐ designated for Ocean’s Harbor House students ƚŽ ƚŚŝƐ ĚĂLJ͘
tĞ ŚŽŶŽƌĞĚ KƉĞŶ ƌŵƐ Θ džƚĞŶĚĞĚ ƌŵƐ ǁŝƚŚ ƚŚĞ ĞĚŝĐĂƚĞĚ ^ĞƌǀŝĐĞ ǁĂƌĚ͘ KƉĞŶ ƌŵƐ ǁĂƐ ĨŽƌŵĞĚ ďLJ Ă ŐƌŽƵƉ ŽĨ ĚLJŶĂŵŝĐ ĂŶĚ altruistic women right after Ocean’s Harbor House had been ĞƐƚĂďůŝƐŚĞĚ͘ džƚĞŶĚĞĚ ƌŵƐ ǁĂƐ ĨŽƌŵĞĚ ƐŽŽŶ ĂĨƚĞƌ ĨŽƌ ƚŚĞ ĨƌŝĞŶĚƐͬĨĂŵŝůLJ ŽĨ KƉĞŶ ƌŵƐ ŵĞŵďĞƌƐ ƚŚĂƚ ŚĂĚ ĚŝĨĨĞƌĞŶƚ ƐĐŚĞĚƵůĞƐ͕ ďƵƚ ǁĂŶƚĞĚ ƚŽ ŐĞƚ ŝŶǀŽůǀĞĚ ĂƐ ǁĞůů͘ dŚĞŝƌ ŵŝƐƐŝŽŶ ŝƐ ƚŽ ďĞ ĐŽŵŵŝƚƚĞĚ ŝŶ ƚŚĞ ƉƵƌƐƵŝƚ ŽĨ Ă ďĞƚƚĞƌ ĞŶǀŝƌŽŶŵĞŶƚ ĨŽƌ ƚŚŽƐĞ ŝŶ ŶĞĞĚ ŝŶ ƚŚĞ ĐŽŵŵƵŶŝƚLJ͘ dŚŝƐ ůĞǀĞů ŽĨ ĚĞĚŝĐĂƚŝŽŶ ŚĂƐ ůĞĚ ƚŽ ĐŽŶƐŝƐƚĞŶƚ ŽƵƚƌĞĂĐŚ ĂŶĚ ĨƵŶĚƌĂŝƐŝŶŐ ĞǀĞŶƚƐ͘ dŚĞŝƌ ĐŽŵďŝŶĞĚ ĞĨĨŽƌƚƐ ƉƌŽǀŝĚĞĚ ĐŽŶƚŝŶƵŽƵƐ ƐƵƉƉŽƌƚ ĂŶĚ ŚĂƐ ƌĂŝƐĞĚ ŵŽƌĞ ƚŚĂŶ Ψϭ ŵŝůůŝŽŶ ƚŽ ĚĂƚĞ͊
tĞ ŚŽŶŽƌĞĚ ƚŚĞ KĐĞĂŶ ŽƵŶƚLJ ŽĂƌĚ ŽĨ ŚŽƐĞŶ &ƌĞĞŚŽůĚĞƌƐ ǁŝƚŚ ƚŚĞ ŝǀŝĐ ĞĚŝĐĂƚŝŽŶ ǁĂƌĚ͘ dŚĞLJ ŚĂǀĞ ǁŽƌŬĞĚ ĐůŽƐĞůLJ ǁŝƚŚ ŽƵƌ ŽƌŐĂŶŝnjĂƚŝŽŶ ƐŝŶĐĞ ŝƚƐ ŝŶĐĞƉƚŝŽŶ ǁŝƚŚ ƉůĂŶŶŝŶŐ ĂŶĚ ďƵĚŐĞƚŝŶŐ͕ as well as the Sheriff’s department ǁŚŽ ŚĂǀĞ ďĞĞŶ ŝŶƐƚƌƵŵĞŶƚĂů ƐƵƉƉŽƌƚ ĨŽƌ ƚŚĞ ƐĞƌǀŝĐĞƐ ǁĞ ƉƌŽǀŝĚĞ͘
{holiday wish list}
WůĞĂƐĞ ǀŝƐŝƚ ŽƵƌ ǁĞďƐŝƚĞ ĂŶĚ ĐůŝĐŬ ŽŶ tĂLJƐ ƚŽ ,ĞůƉ͗ ǁǁǁ͘ŽĐĞĂŶƐŚĂďŽƌŚŽƵƐĞ͘ŽƌŐ
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
Community
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Answering Needs. Advancing Potential. Serving infants, children, and adults with complex physical and developmental disabilities or delays in Monmouth and Ocean Counties
EA AK
SPLASH FOR LA DA ! CIN
M
Save the Dates!
March
14
Saturday, March 14, 2020
Sheraton Eatontown Hotel
January
18
LADACIN Plunge Saturday, January 18, 2020 Manasquan Main Beach
We are pleased to announce the Honorees for the 2020 Rosebud Gala... Corporate Honoree
Willis Towers Watson
Event Host:
Leggettâ&#x20AC;&#x2122;s Sand Bar & Restaurant 217 First Avenue Manasquan, New Jersey
Humanitarian Honorees
Brick Presbyterian Church Denise Walker
Sponsorships Available Costumes Welcomed
www.LADACIN.org
/LADACIN
@LADACIN
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@LADACIN
November/December 2019
Theatre & Entertainment
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November/December 2019
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Theatre & Entertainment
Summer Is Over, But The Jersey Shore Is Just Getting Started As the air gets colder, the Axelrod Performing Arts Center is warming up for an all-time fan-favorite musical in November and a holiday spectacular in December.
nutcracker wields an electric guitar and is at the helm of a band of magical toys. Beyond the colorful costume and set designs and unique “Jersey Shore” characters is a reimagined score by Alex Levine of The Gaslight Anthem, who lends his talent to this newly imaged rock ballet. This fun twist on a holiday classic is the best way to enjoy the Known as “Broadway at the Shore,” the Axelrod will holidays with the family. The Nutcracker ROCKS has a feature Guys and Dolls November 1-17. A romantic limited engagement with shows on December 20, 21 comedy, Guys and Dolls was sensational on Broadway, and and 22. the Axelrod production features New Jersey natives Jared Gertner - London’s The Book of Mormon and Broadway’s Spelling Bee - as suave gambler Nathan Detroit and Jenny Tickets can be purchased online at Hill - Broadway’s original companies of Spamalot and www.axelrodartscenter.org or in-person Seussical - as the yearning bride-to-be, Miss Adelaide. at the Axelrod box office, located at 100 Up next is the Jersey Shore’s newest holiday classic: Grant Avenue in Deal Park Monday through The Nutcracker ROCKS, produced by the Axelrod Friday from 10 a.m. to 4 p.m. Contemporary Ballet Theater. Picture a stern, rosyfaced, regal nutcracker. Now forget about it, because this
The County Woman Magazine www.TheCountyWoman.com
November/December 2019
Theatre & Entertainment
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Celebrate The Holidays With AtlanticCity Ballet Sunday November 24, 2019 4pm
It’s A Shore Holiday
K
Sunday December 15, 2019 - 4pm Presented by
December 22, 2019 - 4pm Presented by
The Nutcracker
Saturday, Mar. 28, 2020- 7pm
Papa & Sinatra: Their Way
Sunday, Apr. 19, 2020 - 4pm
Midsummer Night’s Dream
Sunday, May 17, 2020- 4pm
Romeo and Juliet
Season 37 Circus Maximus Theater • Caesars Atlantic City Tickets On Sale Now
www.acballet.org • 609-348-7201
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November/December 2019
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