3 minute read
Hypnosis for Women
Professional Hypnosis & Coaching
Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
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Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
Show Your Body Some Love and Gratitude This Holiday Season and Beyond
How have you been treating that body of yours? Have you been nurturing it? Neglecting it? Abusing it?
Maybe it’s not perfect, but it does so much for you – things you take for granted. . . like pumping 2000 gallons of blood through your heart chambers each day, regulating body temperature, contracting and expanding your lungs, digesting food, transporting you, allowing you to see, hear, smell, touch – and on and on.
By the lifestyle choices you make, you exert substantial control over how your body performs. Since lots of “food holidays” are approaching, consider what messages your body might want to convey to you now, before the festivities begin.
If Your Body Could Write . . .
“Please decide to do better this holiday season. Treat me like you care about me. I don’t like carrying around excess weight, feeling uncomfortable, and getting out of breath so easily.
My body doesn’t need as much food as you’ve been giving me, especially the junky processed stuff. I don’t like that heavy, bloated feeling. I love feeling light and free and energized. Let me remind you that that food is for fuel. Eating isn’t meant to be a form of entertainment or a way to handle your feelings. Make smart choices most of the time. I’d like to be proud of my lab results for a change.
Sitting around is terrible for me. I need to move and get all that oxygenated blood circulating. Let’s go for walks and bike rides. Take me swimming. How about some yoga or tai chi? It’s never too late to get more active, even if it means chair exercises.
I want to be able to keep working well for you, to take you where you want to go, to allow you to feel energized and enjoy your life. I promise that if you take good care of me, I’ll take good care of you. You can do this!”
When January rolls around, you don’t have to deal with excess pounds and inches. This year, approach the holidays in a totally different way. Instead of expecting to pack on extra weight, change your mindset now. Here are some affirmations to help you get started . . .
• This is the only body I’ll have in this lifetime, and it deserves to be treated with dignity and respect. • Food is for fuel; I handle my feelings and emotions appropriately. • Overeating and junk food eating prevent me from being my best self. • I choose to enjoy the holidays in wonderful, loving, sensible ways.
If you need help moving forward, hypnosis is an efficient, holistic, and empowering modality. It works optimally for people who truly want to change, believe that with the right tools and techniques they are capable of creating change, and who understand they need to be a partner in the process.
