Monmouth
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ar ting O r 9th Ye u
An Educational Resource for Women and Their Families
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Cleansing Concepts
Professional Hearing Center
Page 14
Page 16
Barnabas Health Medical Group: Ocean Gynecological and Obstetrical Associates Page 30
Personal Enhancement Center Page 63
Atlantic NeuroSurgical Specialists’ Director of Operations Kathleen Loria encourages women to use empathy to their advantage as they make their mark in medicine. Read more on pages 32 & 33.
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Medical Professionals
2
Peripheral Neuropathy is a nerve disorder known to affect millions of people throughout the U.S. It is a complication found in several different medical conditions including Diabetes, Peripheral Vascular Disease, Post Chemo Radiation therapies and Metabolic disorders being some of the most common.
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MicroVas is a FDA cleared, noninvasive vascular treatment system that delivers electromagnetic energy to targeted areas of the body. After years of research, this technology was originally developed to treat Navy SEAL divers for hypothermia. It has since been engineered as a ground breaking innovation with the ability to address the root cause of neuropathy, often a lack of nerve fiber circulation in the injured area.
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Underlying the above disease processes is the problem of impaired circulation to peripheral blood vessels, particularly the smaller ones (capillaries). Without sufficient blood flow to nerve tissues, oxygen and nutrients cannot get into the tissues and the waste products of metabolism cannot get out. When functioning normally, nerve tissues receive nutrient rich, highlyoxygenated blood carried to them by capillaries, however they are easily clogged by this debilitating process. The peripheral nervous system eventually becomes distressed and damaged due to starvation and toxicity. In advanced cases of diabetic neuropathy, blood glucose can also damage the walls of these tiny blood vessels supplying nerves, especially those in the legs and feet.
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“We personally invite you to schedule a comprehensive evaluation to determine if you are a MicroVas candidate and to learn more about our OneofaKind Neuropathy Program we are EXCITED to now offer our patients!” The REHABILITY Team *Most major medical insurances accepted, including Medicare.
MicroVas’ powerful, deeply penetrating waveform causes blood to pump and circulate much more efficiently by significantly raising tissue oxygen levels, resulting in a potent effect on the microcirculation. Studies have demonstrated marked increases in tissue oxygen supply within minutes of initiating treatment. In contrast to other technologies available, this process even results in new capillary formation, laying the groundwork for new tissue growth and repair while accelerating the healing process.
MicroVas also accelerates lymphatic drainage as much as ten to thirtyfold, notably reducing swelling and stimulating the body’s immune response. Its therapeutic effects are often dramatic, longlasting and our unique approach of implementation is designed to help you achieve optimal results for longterm relief.
My oncologist highly recommended a MicroVas program being offered at a premier area hospital to treat my neuropathy. Fortunately, I found it available closer to home at Rehability. The MicroVas combined with all the manual treatments on my legs and feet by the wonderful therapists’ have helped me make a remarkable recovery. Sal D.
83 South Street, Suite 204, Freehold Commons Freehold, NJ 07728 | WWW.REHABILITYNJ.COM
CHIROPRACTIC | PHYSICAL THERAPY | ACUPUNCTURE
Robert Chickara, DC
Cristina Barthel, PT, DPT
The County Woman Magazine www.TheCountyWoman.com
Paul S. Clemente Jr, PTA
Kingsley Fong, L.Ac, Dipl.Ac
November/December 2017
Professional Dentistry
3
Dear Friend, I am a dentist, but, like everyone else, my teeth need regular care to preserve them and to make them as attractive as possible. So, just like everyone else, I go to the dentist to receive many of the procedures I deliver to my own patients. When I sat down to write goals for my practice, it occurred to me that the kind of dentistry I want to give to my patients was exactly the kind of dentistry that I wanted to receive. And I can assure you that I would hold my dentist to some pretty high standards. I would want my dentist to know me personally. I wouldn’t want to be a number or “the next patient.” And I wouldn’t want to be taken for granted, even years into the relationship. Maybe I am spoiled, but I get annoyed if I have to do too much waiting. I’d prefer my dentist and staff to be ready for me when I arrive. I’m also a stickler for quality. I would pay a little more if I am receiving top-of-the-line treatment. These teeth are the only ones I get, so I wouldn’t want to choose a dentist because his fees are lowest. I would choose a dentist who could provide me with the highest level of care, which is what I feel I deserve. So what I want as a dental patient is what I hope you want, because the result of this kind of treatment is my true goal: optimal dental health and appearance. If you want this kind of care, I would be happy to be your dentist.
Sincerely, Dr. Balaji & the Aesthetic Dental Creations Team
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
4
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Director’s Note Welcome to the November/December Issue of The Monmouth County Woman! The leaves are changing their hue and the air is getting crisp. Is it November already? It’s hard to believe the holidays are upon us! You will notice many of the professionals in this issue offer fantastic ways to look and feel your best during this holiday season. You are sure to benefit from their expertise and advice. Fall is also the perfect time to shop locally for your holiday gifts! Our local businesses offer quality products and personalized service to make your shopping experience fun and easy. It helps to start early so you have the time to spend with those most important to you. Reflecting on the past year, I am incredibly fortunate to work with an amazing team of talented writers, graphic designers and photographers. Many days, we are blessed with emails, voicemails and personal conversations with readers who have benefited from the information we’ve published. Additionally, it is a pleasure to work with and promote the professionals featured in the County Woman Publications and the significant educational impact they make on the readers of the publications. Many times, the articles are critical to the reader’s personal health and wellness! On behalf of the staff at the County Woman Publications, we wish you a safe and joyful holiday season and a prosperous New Year. Warmest regards, Kristina Pruitt, Regional Sales Director, and the Staff at the Monmouth County Woman Publications
“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.”
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Atlantic NeuroSurgical Associates
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The County Woman Magazine www.TheCountyWoman.com
Atlantic NeuroSurgical Specialists’ Director of Operations Kathleen Loria says empathy is an advantage that can fuel the disruption of traditional gender roles in patient care. Read more about Kathleen and Atlantic NeuroSurgical Specialists on pages 32 and 33.
November/December 2017
Contents ^ Medical Professionals
REHABILITY .....................................................................2 All-Care Physical Therapy Center, LLC.........................6, 7 University Urology Associates of New Jersey.................13 Professional Hearing Center...........................................16 Gastroenterologists of Ocean County.............................17 Allen Morgan Fertility and Reproductive Medicine .........20 Toms River X-Ray, CT & MRI Center...............................21 Relievus.....................................................................22, 23 Ocean Otolaryngology Associates, PA............................25 Barnabas Health Medical Group: Ocean Gynecological and Obstetrical Associates.......30 Paonessa Colon and Rectal Surgery, PC........................31 MonaLisa Touch® North Dover........................................35 Ocean Hematology & Oncology......................................36 Quality Dermatology........................................................37 Vein Center for Women...................................................40 Memory Enhancement Center........................................41 Personal Enhancement Center........................................63
^ Professional Dentistry
Lice Lifters.......................................................................24 Hypnosis for Women.......................................................48
^ Specialty Cakes & Chocolate Novelties
Tender Smiles 4 Kids.........................................................9
600 Main Bed & Breakfast...............................................45
^ Pediatric Dentistry ^ PACE Program
Beacon of Life.................................................................10
^ Law
The Matus Law Group.....................................................11 LevinCyphers, Attorneys at Law.....................................29 EFC LAW PRACTICE.................................................42, 43
^ Home Health Care
United Methodist Communities Homeworks..................15
^ Adult Day Care
We Care Adult Day Care............................................18, 19
^ Assisted Living
Spring Oak of Toms River................................................24
^ Fashion & Beauty
Lynne’s Fashion Boutique, Inc........................................26
^ Life Coach
I Wonder Coaching..........................................................27
Aesthetic Dental Creations................................................3
^ Financial Management
Blue Sage Veterinary Wellness Center..............................5
^ Featured on the Cover
Meridian Integrative Health & Medicine............................8 The Natural Pharmacy.....................................................12 Cleansing Concepts........................................................14
^ Counseling Center
^ Pets
^ Health & Wellness
Pets
#
5 Chocolate Carousel.........................................................44
^ Inn & Tea Room
^ Massage School
New Jersey School of Masssage....................................45
^ Theatre & Entertainment
20th Century Bliss...........................................................46 This One’s For The Girls..................................................47 Two River Theater............................................................53
^ Radio
Thunder 106.3 & The Boss 107.1....................................49
^ Travel
Vagabond Travel Agency.................................................51
^ Business & Finance
Pearls of Wisdom Media.................................................56
^ Fine Art Photography
Annette Jenkins Photography.........................................62 ^ Community.........50, 52, 54, 55, 57, 58, 59, 60, 61
Innovative Wealth Partners..............................................28 Atlantic NeuroSurgical Specialists............................32, 33
Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!
Living Well Counsling Center, LLC..................................34 ^ Women of Monmouth County...........38, 39
Pets
Naturally Decreasing Inflammation and Disease Inflammation is a hot topic these days in human and veterinary medicine. Studies show, over and over again, that inflammation is the underlying cause for most diseases, from arthritis to cancer to heart disease. NATURALLY DECREASING INFLAMMATION When it comes to arthritis, the stimulation of the immune system and inflammation pathways causes the release of certain proteins. It is these proteins that ultimately damage the joints; not wear and tear, as was once thought. These inflammation pathways have been found to be crucial to the development of the disease and contribute to the damaging changes within the joint. The common approach by veterinarians is to prescribe a patient with arthritis an NSAID (nonsteroidal anti-inflammatory drug), which blocks certain pathways in the body, commonly COX-1 and COX-2. These enzymes are important in the body for more than inflammation, but for also regulating stomach acid secretion and increasing blood flow to the kidneys. Due to these roles, it makes sense that the side effects of NSAIDs include gastric ulcers, kidney damage, liver damage and leaky gut. A more gentle and natural approach to inflammation would be to stimulate
the body to do what it is meant to do, and heal itself. One approach would be to use herbal medicine. The beauty of herbs is that they contain many active ingredients that work in harmony on many pathways in the body, unlike conventional medicines, which tend to work on one. Herbs such as turmeric and boswellia are not only anti-inflammatory, but also protect the liver, improve blood flow, regulate the immune system, and block pain pathways. Other modalities include acupuncture and chiropractic, which work in different but complementary ways to help the body regulate overstimulated pain pathways, stimulate the release of painblocking hormones such as dopamine, and stimulate healing.
We Believe That Every Animal Deserves To Thrive At Blue Sage Veterinary, we believe in treating the animal, not the disease. By looking at the current patterns of disharmony, we are better able to address the underlying issue, thereby allowing the body to function at its optimum level. We provide holistic medicines and modalities which can be used alone or integrated with conventional medicines.
Blue Sage Veterinary • 31 Church St., Little Silver, NJ 07739
732.576.8594
Heading The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Medical Professionals
6
How Physical Therapy Can Calm Your Nerves About A Peripheral Nerve Injury What is a Peripheral Nerve?
Anatomically, the human nervous system is comprised of two main parts: the central nervous system (the brain and spinal cord) and the peripheral nervous system (peripheral nerves). The peripheral nervous system arises from extensions of the spinal cord. Each nerve that extends from the spinal cord transmits motor signals from the spinal cord to the rest of the body and/or transmits sensory information from the body to the spinal cord. Think of your brain as an electric company and your spinal cord as an outlet. Your brain sends motor or sensory information to the spinal cord just as an electric company controls the electrical signals that come to your outlets. Peripheral nerves are, therefore, similar to individual wires leaving the outlet. Each wire connects to a different appliance just as each peripheral nerve connects a muscle and/or an area of the skin. For instance, the femoral nerve extends from the spinal cord and connects to the muscles which bend your hip and straighten your knee. If the femoral nerve is injured, you may be unable to bend your hip and straighten your knee. Similar to a lamp that will not turn on because it is unplugged.
Will my nerve injury heal?
Common peripheral nerve injuries include: carpal tunnel syndrome, which affects the median nerve at the wrist; sciatica, which affects the sciatic nerve in the leg; foot drop, which affects the common peroneal nerve (a branch of the sciatic nerve); and neuropathy, which generally refers to impaired sensation from the lower leg to the foot or from the wrist to the hand. A peripheral nerve can be injured through various mechanisms like compression, crushing, or cutting. The mechanism of injury is directly related to the prognosis of recovery. Compressive forces on a nerve generally result in an injury termed “neurapraxia” and are typically reversible. The prognosis with this type of injury is considered good and recovery can occur within weeks or months. Prolonged compressive or crushing forces result in an “axonotmesis” injury, where recovery is less favorable and may require months. Lastly, “neurotmesis” is the most severe type of peripheral nerve injury and is generally due to a laceration through the nerve. The prognosis of a neurotmesis is poor. When a nerve is cut, the fibers furthest from the spinal cord slowly die off. In order for recovery to occur, the nerve must regrow from the site of the injury. This regrowth occurs at a rate of 1 mm per day. To put this in perspective, that equates to about 1 inch a month, or 1 foot a year. It is important to remain patient during this time and while full recovery is not guaranteed, it is possible.
Are my symptoms normal?
A peripheral nerve injury may result in any number of symptoms. Impaired strength and sensation to the muscles and areas of the skin that are connected by that specific nerve are the most obvious symptoms. The next most common, and perhaps most debilitating, is nerve or “neuropathic” pain. Nerve pain is typically characterized Erin Sullivan, DPT, Freehold Facility Manager Erin graduated from the Richard Stockton College of NJ with her Bachelors of Science in Biology in 2011 and her Doctorate of Physical Therapy in 2013. Erin completed her clinical affiliations in a variety of settings, one of which was in our Toms River facility. In additional to her clinical rotation at All-Care, Erin completed affiliations in school-based pediatric, acute care, and hospital affiliated outpatient settings. Her clinical experiences dealt with post-surgical orthopedics, musculoskeletal injuries, adult neurological conditions (stroke, spinal cord injury, Guillan-Barre syndrome, and Multiple Sclerosis) and pediatric neurological conditions (Cerebral Palsy, seizure disorders, and muscular dystrophy). Erin also has experience with patients with cardiopulmonary complications and other comorbidities.
NEUROPATHY:
generally refers to impaired sensation from the lower leg to the foot or from the wrist to the hand.
by burning, tingling, stabbing, or abnormal sensations and can range from minor to severe. Secondary complications due to decreased sensation and motion include skin breakdown and pressure sores, “atrophy” or muscle wasting, impaired mobility (difficulty walking, standing, running), joint pain due to compensatory movement strategies, bowel and bladder abnormalities, decreased bone density, and emotional distress or depression due to the above symptoms. It is important to remember that no two nerve injuries will present the same way and that no two patients will experience the same symptoms.
Can therapy help?
Physical or occupational therapy throughout the recovery process of a peripheral nerve injury is very beneficial. It is important to prevent atrophy that may occur and to frequently reassess any improvements in strength or sensation. Physical and occupational therapists may also assist in teaching compensatory strategies to allow you to maximize your function while recovering from this injury. Assistive devices, like canes, braces, and wide-gripped utensils, can make difficult tasks easier and allow you to maintain your independence. Strength gains can be made through a personalized exercise program created by your therapist and can be enhanced through use of manual resistive exercise and electric stimulation. Pain may also be managed by your therapist through modalities like heat, ice, or electric stimulation, or through a desensitization process for hypersensitive areas. Secondary complications can also be minimized through patient education on skin care and pressure relief and therapeutic weightbearing exercises to enhance bowel/bladder function, circulation, bone density, and emotional health.
Please call our Freehold location at 732-431-4222 to make an appointment.
Freehold
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Business Spotlight
7
Patients Come First at All-Care Physical Therapy
All-Care is not your average physical therapy facility. Besides being family owned, they are committed to treating each patient individually. Previous patients have said their care was nothing less than “exceptional.” Brothers Jim and Michael Yorke have always made their patients a priority. Jim adds, “We are a patient first organization. All the decisions made for the company are guided by optimizing patient care. In today’s world of corporate healthcare, it is essential not to lose focus on our ultimate mission; to restore lives.”
When you combine that business modality with their family-like staff and positive atmosphere at their facility, it’s no wonder patients are satisfied. They also offer multiple services along what the Yorke brothers call the “Continuum of Care.” Michael adds, “This means that we can treat patients in their home, if needed, in comfortable and familiar surroundings; and then when they are able to, we can seamlessly transition them using our free transportation service to one of our eight outpatient facilities.” MCW: What is the benefit of having your therapists be autonomous? Why has this been successful for you? Jim: Through autonomous care, a therapist is able to make clinical decisions based upon their extensive knowledge for what is best for their patient. As a company, we respect each therapist’s background and education. Allowing the therapist to make clinical decisions and assess progress creates better patient outcomes and contributes to their overall experience. MCW: Please explain the importance of treating the emotional part of recovery. Mike: It is essential to address all aspects of recovery and we believe strongly in the continuity of care, meaning pairing every patient with one therapist. This allows the therapist to establish a strong bond with their patients and address any emotional barriers of recovery. Emotional barriers are important because we believe there is a direct correlation between chronic pain and depression. If the mental part is not addressed, recovery will be unsuccessful or short lived. MCW: What are some positive changes you have seen in the field in the last ten years? Mike: There has been great progress in the manual (literally, hands-on) approaches used by physical therapists over the last ten years. Addressing soft tissue
through Instrument Assisted Mobilization (IASTM) as well as improving range of motion through joint mobilization is essential to achieving optimal outcomes while reducing pain levels. All of our therapists have been trained in the latest approaches to minimize pain and maximize recovery. MCW: Tell us about some of the benefits of being a regional training center for clinical students. Jim: As we have continued to expand, it has given us the opportunity to train the therapists of tomorrow through clinical education. In doing so, it helps our therapists stay up to date on the latest research and interventions taught in the top programs in the area. We regularly host students from some of the best Physical Therapy programs in the Tri-State area including Stockton University, Drexel University, and Rutgers/UMDNJ. MCW: Tell us about some of the successful therapy used for treating arthritic conditions. Mike: As the baby boomer generation enters into their 60’s and beyond, we have noticed an increase in the diagnosis and incidence of arthritic conditions. In our model of physical therapy, we address restoring joint health through manual techniques and applicable modalities. Many people feel as if arthritic conditions are untreatable; well that is absolutely not true. There are a number of non-invasive treatments that not only reduce, but also alleviate arthritic pain. MCW: What is the one common characteristic that all staff members exhibit throughout the organization? Jim: Our company is filled with people that demonstrate true compassion. It is essential for us to be invested in our patients’ recovery. Additionally, we look for individuals that are always seeking to improve their clinical skills and grow within the organization. Because physical therapy is an ever-changing field, it is essential to keep up with the latest interventions so that we can help more patients. MCW: What would you like All-Care to be known for as a company? Mike: I would like All-Care to be known for providing the best overall physical therapy experience. Personnel in all positions are able to participate in the rehabilitation of patients. At the end of the day, knowing that we are helping individuals restore their lives, as well as furthering the field of physical therapy is a top priority for All-Care. MCW: Tell us about the dynamics of working with your family. Jim: Working with family has been a rewarding experience on so many levels. Our father and stepmother have been a huge part of our success and continue to consult with us regularly. Their perspective has been invaluable in understanding our patient’s point of view, which has shaped our company’s decisions and values.
FOR MORE INFORMATION OR TO SCHEDULE AN APPOINTMENT AT ONE OF ALL-CARE’S 9 LOCATIONS, CALL 1-855-3ALLCARE OR VISIT WWW.ALLCAREPTC.COM.
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
18 8
Medical Professionals Health & Wellness
What is integrative medicine? Integrative medicine is patient-centered health care that looks at all aspects of health and illness. Integrative medicine looks at the whole person, and not just the disease or symptom. It takes into account the person’s lifestyle, from the physical and psychological to the environmental and genetic. It uses all medical systems for healing and treatment, from conventional approaches and mind-body medicine, to old world traditions such as botanicals and acupuncture. It cherry-picks the best of traditional medicine and what is commonly called alternative or complementary medicine. It stresses prevention and less invasive, more natural treatments. Integrative practitioners believe that everyone has an incredible capacity to heal.
What is unique about the Hackensack Meridian Integrative Health and Medicine program? Through our program, we offer a cuttingedge team approach through medical consultations with our nurse practitioner and physician, treatments from an acupuncturist, dietary consults with a nutritionist, and lifestyle improvements with our health coach and health psychologist. Patients who are seen in our center get a comprehensive evaluation of the five pillars of health: resilience, purpose, nutrition, activity and sleep. The team consists of specialists who have exemplary training in integrative and functional medicine, treating the whole person—mind, body and spirit. Patients can self-refer to any of the integrative medicine staff members, meaning if someone wants to see the nutritionist, they do not need to see the integrative physician first. Above all, at Hackensack Meridian Integrative Health & Medicine, each patient partners with an integrative practitioner to create an individualized treatment plan. As a result, our patients become empowered to make healthy lifestyle changes.
Empowering our community to reach the highest level of health and wellness
Hackensack Meridian Integrative Health & Medicine has developed a comprehensive health and wellness program like no other. Completely customized and focused around our five pillars of health and wellness: sleep, activity, purpose, nutrition and resilience. Begin your path to wellness with one of our Integrative Medicine Physicians or Nurse Practitioners. To schedule a consultation, call 732-994-7855 or, for more information, visit MeridianIntegrativeMedicine.com
What services, classes and events are offered? To learn about our classes and events, visit our website: MeridianIntegrativeMedicine.com, like us on Facebook: Meridian Integrative Health & Medicine, and follow us on Twitter @IntegrativeHMNJ.
Visit our Center for Integrative Health & Medicine at Meridian Health Village in Jackson at 27 South Cooks Bridge Road, Suite 2-3, Jackson, NJ 08527.
The County Woman Magazine Magazine www.TheCountyWoman.com
July/August 2017 November/December
Pediatric Dentistry
9
When Should My Child Have A First Dental Visit? Did you know that more than one out of four children in the U.S.A. has at least one cavity by the age of four, and that they may have cavities as early as age two? The idea of such early dental visits remains surprising to many new parents. However, national studies have shown that preschool children are very susceptible to more cavities. To prevent early childhood cavities (also known as caries), parents need to assess their child’s dental risks. The age one dental visit can discern a child’s caries risk and also educate a parent regarding their child’s oral health on the following: • Caring for an infant or toddler’s mouth • Proper use of fluoride • Oral habits, including finger and thumb sucking • Preventing accidents that could damage teeth and face • Teething and milestones of development • Link between diet and oral health The pediatric dentist will suggest a schedule of follow up visits after a child’s first visit. The ADA recommends visits every six months, however, a pediatric dentist may suggest more frequent visits based on a child’s needs and risks. A pediatric dental team will always be willing to educate and advise a parent as the child grows.
Preparing For The Age One Dental Visit
x rays and is also free of gluten, dyes, sugar and mercury. The best way to prepare for this first visit is to consider all of your personal questions and expectations. Dr. Max and team will answer all of your questions and provide you with as much educational information as you would like.
What To Expect At Tender Smiles 4 Kids….
The age one pediatric dental visit is similar to a well-baby visit at a pediatrician’s office. At that visit Dr. Max will review your child’s health history and respond to all of your questions and concerns. You will also be shown how to properly clean your child’s teeth with very specific advice for home care, diet and nutrition. Follow up care will be recommended as your child grows and develops.
Good Habits Begin At Home….Here Are Some Tips: • Chose a soft, child size brush for your child and replace it every three months. • If a child is sick replace their brush more often. • Use no more than a pea size amount of toothpaste on the brush which will provide adequate fluoride protection and prevent over ingestion of fluoride which may cause fluorosis. • Brush your child’s teeth yourself until instructed otherwise by your pediatric dentist. Children do not have the small motor coordination to properly brush for themselves. Brush twice a day. • Avoid starchy and sugary snacks, which stick to teeth and increase the risk of decay. Dr. Max is proud to say that most, if not all, children enjoy their first dental visit. You may find out more by visiting www.TenderSmiles4Kids.com or calling 732-625-8080.
Many dental problems are preventable, or more easily treated in the early stages. The entire team at Tender Smiles 4 Kids is committed to providing every child, parent and family the highest level of comfort and service. Dr. Max’s practice is unique since it’s an all green ecofriendly office, which uses digitalized
New Patient Welcoming Package Only $16000 ($285 Value)
Straighter Teeth-Healthier Gums-Sunnier Smiles FREE Orthodontic Consultation/2nd Opinion Visit Call John Paul Butler, DMD, in our office today!
FREE Infant Exam *Up to 24 months of age.
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The County Woman Magazine www.TheCountyWoman.com
November/December 2017
10
PACE Program
IS THIS A FAMILIAR SCENARIO?
You have two teenagers, and Mom lives nearby. You visit with her regularly in between working and caring for your kids. She recently hurt her foot and now cannot drive, along with developing some new medical complications. The obvious expectation is that you will need to take her food shopping and to her doctor appointments, with no relief of duties in sight. The scheduling connicts are overwhelming and you have no time for yourself. You start to feel mentally and physically exhausted, which is aecting your job and your parenting skills. The Beacon of LIFE PACE program provides comprehensive health and social services that allow the elderly population to age in place in their homes or with families for as long as possible, all the while oering help and relief for those families.
IT IS A NEW INNOVATIVE INN AND COMPREHENSIVE WAY TO CARE FOR OUR ELDERS.
Beacon provides everything from transportation, primary care, physical, occupational and recreational therapy to adult daycare, emergency services, dental care and more. The facility, located in Oceanport, is immaculately clean and always bustling with activities, fresh meals and good company. You feel like family as soon a you enter the 25,000 sq. ft. facility.
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Law
11
How to Help Your Child Get the Most Out of School Written by Colleen Clark, Esq.
Is your child struggling in school? Does he tell you he does not want to go anymore? Does his teacher contact you with reports about disruptive behavior or poor quality of work? If so, your child may qualify for adjustments in the classroom that can help. WHAT YOU CAN DO: • Request an evaluation – Send a letter to the child study team at your child’s school requesting an evaluation for special education services. • If your child has a medical diagnosis, send a letter from your child’s physician to the child study team. WHAT YOU CAN EXPECT: • You will receive notice from the school within 20 calendar days whether an evaluation will be performed. • If an evaluation is warranted, your child will be given various tests, be observed in the classroom and his/her school records will be reviewed. • You will receive a report with details about how your child performed on the evaluation and whether he/she qualifies to receive accommodations and services in school. • If he/she qualifies, you will be part of the team that decides the specific services that will benefit your child.
THERE IS HELP IF YOUR CHILD IS STRUGGLING.
For more information, call 732-281-0060 or visit www.MatusLaw.com. HELPING PEOPLE PROTECT ASSETS FOR SPECIAL NEEDS CHILDREN AND CONDUCT SMOOTH REAL ESTATE CLOSINGS FOR ALMOST TWO DECADES. • •
Special Needs Trusts Wills & Estate Planning
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• • •
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81 East Water Street Suite 2C, Toms River NJ 08753 732.281.0060 • www.MatusLaw.com Recipe
Ingredients:
Asian Chicken Wraps
4 whole wheat tortillas 8 oz ground chicken ¼ cup water chestnuts, finely chopped ¼ cup Shiitake mushrooms, finely diced 1 T soy sauce, low sodium ½ tsp oyster sauce 1 ½ tsp sesame oil 1 T rice wine ½ tsp sugar 2 garlic clove, minced 2 T scallion, chopped Sauce: 4 T hoisin sauce ½ tsp chili sauce 1 T water (as needed for consistency)
Christine L. Matus, Esq. with her family
Prepared by Stephanie Hopkins, Cutting Board Creations, LLC
Recipe: Combine sauce ingredients and set aside. Combine soy sauce, oyster sauce, ½ tsp sesame oil, rice wine and sugar in a bowl. Heat remaining sesame oil in a skillet over high heat. Add garlic and cook until golden. Add chicken and mushrooms and stir fry until browned, breaking up chicken while cooking. Add in water chestnuts and soy sauce mixture and heat through. Place into wrap and top with scallions and a bit of the dipping sauce. Use extra dipping sauce to enjoy while eating.
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Health
12
&Wellness
What you Need To Know About Bio-Identical Hormone Replacement of the normal hormones in your body 3. Which hormones are in need of replacement? that have declined as a result of periR.Ph., NMD, DHPh That all depends on the individual. menopause or surgical menopause. www.drenzymes.com Most commonly women experiencing a One of the differences between the Laurie Lombardi, decline in hormone levels may require natural vs. synthetic hormones is that CDN some type of estrogen the natural hormones www.laurielombardi.com as well as progesterone. are “bio-identical,” Some patients also take meaning they are For over twenty years I’ve testosterone, DHEA and exactly the same as educated women and other hormones. what your body makes. men (as well as physicians) In fact, if you looked 4. How do you on the importance of under a microscope at determine which balancing hormones. Unlike the chemical structure, hormones and how synthetic hormones, which you could not tell the much is necessary? are manufactured by difference between the Various methods can be pharmaceutical companies, Bio-Identical Hormones used to measure levels Bio-Identical Hormones are and the body’s of hormones, everything special compounds that Yam Based Lozengers from blood to saliva. Saliva hormones. are only compounded by a testing is 98% accurate 2. Where do the compounding pharmacy, and while blood testing is only Bio-Identical Hormones come are “yam-based” hormones 2% accurate. All blood testing measures from? which can be taken for a is the NON ACTIVE FORM, which Bio-Identical Hormones are just that— lifetime with “NO” side effects. makes it less accurate to dose the patient they are natural and bio-identical to a person’s body. They are made from plant correctly. The saliva test is both BIO1. What is Natural Hormone ACTIVE and is measured on a cellular sources. The source of the estrogen and Replacement or Bio-Identical progesterone can be obtained from either level, which clearly makes a significant Hormone Replacement? difference, making it more accurate Natural Hormone Replacement Therapy soy or yams. I only compound yamto treat the patient and dose correctly. based hormones. (NHRT) is an attempt to ‘replace’ some Eric Sauer,
Twenty thousand physicians prefer saliva over blood when it comes to measuring hormone levels in the body. 5. Why Do We Need BioIdentical Hormones? As teenagers for PMS symptoms, since there are over 400 symptoms I won’t name them all. Teenagers with cramps, mood swings, foggy brain, hair loss and irregular periods. I’ve had girls at ages 14 and up taking progesterone lozenges without any side effects. Birth control pills lead to breast cancer in women. Menopause women or those who had hysterectomy’s really need to replenish their hormones naturally. Adult females on Natural Hormone Replacement helps get rid of hot flashes and all other menopause symptoms such as vaginal dryness. It also helps with osteoporosis, bladder control, hair loss, anxiety attacks, dementia, Alzheimers, dry eye syndrome, Sjorgens, depression and helps elevated cholesterol and LDL levels.
For more information, call The Natural Pharmacy at 732-695-0277.
The Natural Pharmacy Natural Hormone Replacement Therapy (NHRT)*
851 West Park Avenue Ocean, NJ 07712
(732) 695-0277
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Integrating Natural Alternatives With Traditional Medicine 851 West Park Avenue Ocean, NJ 07712 (732) 695-0277 Fax: (732) 695-1522
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Medical Professionals
The County Woman Magazine www.TheCountyWoman.com
13
November/December 2017
14
Health
&Wellness
The Truth About Poop: Constipation & Hydrotherapy by Vanessa Galati-Drew
Do you suffer from constipation on a regular basis? It’s not fun. And you’re not alone! Over four million people suffer from constipation in the United States, and roughly two million doctor visits a year make it one of the most common gastrointestinal issues today. Almost everyone, at one time, has been constipated.
Constipation is a condition in which it is difficult, and even painful, to have a bowel movement. People suffering from constipation complain of hard or pellet-like stools, fewer than three bowel movements per week, and straining with bowel movements. They normally feel bloated, uncomfortable, and sluggish. The condition is often considered temporary and non-threatening; however, if it is undiagnosed or left untreated, it can lead to many other health issues. Medical problems that are caused by constipation include headaches, fatigue, moodiness and depression, hemorrhoids, anal fissures or tears, gas, lower back pain, skin problems, body odor, indigestion, and abdominal pains. Accumulated toxins may be absorbed into the system and over time may stress the organs of elimination, which are the liver, kidneys, skin, and large intestine. The toxins move around and around in the lymph system and blood, slowly causing auto-intoxication, which then leads to disease. Traditionally, doctors typically prescribe laxatives, drugs, or surgery for constipation relief. These methods will only temporarily treat the symptoms and there are many dangerous and harmful side effects that you may experience with these treatments. One of the safest and most effective treatments of chronic constipation is colon hydrotherapy, a safe and gentle flow of warm purified water into our large intestines without using pressure. This gentle internal bath assists your body in the natural detoxification process and is the safest and most effective way to wake up your digestive system and get it working properly. Many people likely have years of impacted waste material in their colon. Colon hydrotherapy gently detoxifies and cleanses your system by moving the accumulated waste out of your body quickly, giving your body a chance to naturally refocus on rejuvenating itself. It will assist the body to eliminate pounds of unwanted toxic fecal matter and help to restore health and vitality
to your entire body. By removing these toxic waste materials, the systems of your body, including the digestive and immune systems, are able to operate more effectively and efficiently. Cleansing the colon with Colon Hydrotherapy is an important part of the detoxing process because those toxins need to exit the body, and a backed-up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables even after the detox program is completed is a good way to keep things moving. Colon cancer is the third most commonly diagnosed cancer and second leading cause of cancer-related death in U.S. A healthy, clean colon is the first step to achieving your optimal level of health! You don’t have to live with chronic constipation.
Visit www.cleansingconceptsworld.com
Vanessa Galati-Drew, Owner Vanessa Galati-Drew is the founder of Cleansing Concepts, an exclusive detoxification facility with a new location at the Galleria in Red Bank, NJ. For more information, visit www. cleansingconceptsworld.com.
Eliminate harmful toxins in a safe, clean, professional & friendly environment with our detoxification therapies.
• Colon Hydrotherapy • Ionic Foot Detox • FIT Bodywrap • Infrared Sauna • BELD Lymphatic Drainage • Ear Candling
732.741.2444 • cleansingconceptsworld.com 2 Bridge Avenue, Suite 316 • Red Bank, NJ 07701
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732.280.0606
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Eat Dessert First! November/December 2017
Home Health Care
15
A Portrait of In-Home Care for Memory Impaired Adults
Deborah Walsh,
Executive Director, HomeWorks People living with dementia deal with anxiety, depression, and often withdraw from the outside world. This can create a feeling of vulnerability which can affect every part of their life all day long. This, in turn, creates stress and anxiety for families, who typically wind up being caregivers. With over 5.5 million Americans living with dementiarelated health conditions that affect memory, in-home care services are becoming a popular choice for families who require assistance for their loved ones, but want to stay in the comfort of their own homes. Here’s some insight into how these care services work. What services can a home health aide provide? This will depend on the agency you choose, but it’s recommended that you look for one which can offer caregivers trained, skilled, and experienced in dealing with dementia and Alzheimer’s patients. These trained caregivers will help your loved one maintain their dignity and independence. It’s critical to find ways to lessen the emotional frustrations that come with dementia and these trained caregivers can do that. Services should include: • Memory care. These routine-based therapeutic programs are based around your loved one’s mental strengths, requirements and unique needs. They can include everyday routines, fitness programs, music therapy and sensory stimulation by trained caregivers and therapists. • Companion services. These services focus on providing your loved one with company, assistance in socializing and general supervision. • Personal services. These can include all personal hygiene and grooming activities that your loved one may need help with, like bathing, dressing and more. • Home services. This can include light housekeeping, shopping, meal preparation and managing appointments.
A typical day of home healthcare for the elderly with dementia. Because these conditions affect memory and patients can easily become confused and distressed, a typical day of home care focuses on routine. By approaching the day step-by-step, from setting the table and eating food to setting aside certain times for socialization, therapy and other activities, caregivers can work with patients and prioritize their quality of life. In their supervisory role, caregivers encourage patients to hold onto and exercise a comfortable level of independence while ensuring their physical safety and wellbeing. Your home health aide will also monitor and report changes in health and wellbeing, and communicate between family and medical specialists, if required. Dementia impacts every moment in the life of those affected and their families. Diminishing senses change the way the world is perceived. Sights get interpreted differently and favorite sounds are now just noise. Things that used to be easy become more and more difficult as the disease progresses. Our dementia-trained caregivers work to provide the best quality of life for your loved one.
For more information, call 732-838-1950 or visit www.UMCHomeworks.org.
In-home care for seniors. Call today for a free in-home assessment.
732-838-1950 • UMCHomeworks.org. Community
54 Olin St, Ocean Grove, NJ
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Medical Professionals
16
Help Your Loved One Stay Connected It is difficult to watch someone struggle to hear, but talking to them about it can be challenging. Hearing loss usually creeps up so slowly that a person does not even realize it is happening. Even though someone’s hearing loss seems obvious to us, that person may be in denial or reluctant to admit that he is having difficulty hearing the world around him.
to his or her hearing loss. This will quickly end the conversation and both of you will walk away angry. Know that many people with hearing loss realize their hearing ability has changed, but they are simply scared to admit it. With a patient and caring approach to this difficult conversation topic, most people will eventually acknowledge that they do have concerns about their hearing.
Hearing loss doesn’t just affect the person who has it. It also affects spouses, family members and friends.
Show Compassion
It’s common for someone to deny their hearing loss. It’s helpful to discuss how advances in technology have changed the way hearing aids look and perform.
Untreated hearing loss can cause a person to lose confidence, withdraw socially, become isolated or even depressed. What appears to be memory loss or dementia may be hearing loss. The right hearing aids can make an amazing difference in their life. Helping them hear all the sounds of the world around them, the right solution will simply enable them to live their life to the fullest. There are steps that you can take to encourage your loved one to seek treatment of their hearing loss. Convincing someone to seek help for hearing loss is the right thing to do, but is not always easy. We’ve helped family members and friends, just like you, who want to share the gift of better hearing. We can walk you through what to do and say.
How You Can Help
Understand that hearing loss is more common than you may think. Hearing loss is often errantly seen as a sign of aging and declining general health. However, this is frequently not the case. Hearing loss can happen to anyone, at any age, or in any health condition.
Choose The Right Time And Place To Talk
Choosing the right time and place for a discussion about hearing loss is crucial. When you start the conversation about hearing problems, try to take the attention off of their hearing problems. Use “I” statements, like: “I am concerned about your hearing; it would make me feel better if you got it checked out.” Although hearing loss can affect the entire family, the ideal first conversation should be one on one. Choose a time when both you and the individual with hearing loss are not busy, tired or too emotional.
Let your loved one know you are there for support. Because the idea of experiencing hearing loss can be daunting, it is important for you to give any support your loved one needs. Tell your loved one you are willing to do whatever it takes to help. Many times people assume someone will ask for help; this is not always true. Show your desire to help by offering to take the individual to have a hearing test. Suggesting the entire family have a hearing test at the same time is also a great option that can make someone feel less anxious. While talking about hearing loss can be challenging, it is necessary. Remember that you have the best intentions at heart for your loved one and your family.
Be Patient
Some people may be willing to schedule a hearing test right away. But for most people, this will be the start of a dialog. Be patient and continue to raise awareness by gently noting instances when they do not hear something or hear it incorrectly to raise awareness of how much it affects your lives.
For more information, please contact Professional Hearing Center at 732-303-9660 or visit our website: www.drjillgordon.com.
Get Your Loved One To Bring Up The Issue
After deciding when and where you will speak to your loved one about hearing loss, consider how you think he or she will react. Some people may be reluctant to take advice from others, especially if the person giving the advice is one’s own child. A usually independent person may not positively respond to observations about hearing issues. If you believe this is the case, try letting your loved one self-identify the problem. One method of broaching the subject of hearing loss is by simply mentioning that you have noticed that this person has recently avoided conversations or speaking on the phone. You can then ask if anything is wrong. Often, your loved one will mention that it has been harder to hear clearly.
Be Patient During The Conversation
Try not to become frustrated with your loved one, even if he or she denies having hearing loss. Do not criticize your loved one, make threats or give ultimatums. Avoid listing all the times you have noticed problems related
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Medical Professionals
17
Understanding The Term ‘Irritable Bowel Syndrome’ Do you suffer with chronically recurring abdominal pain and/or abdominal bloating that makes you feel or even look nine months pregnant? Do you suffer with chronic diarrhea that makes you uneasy to leave your house for even short trips? Do you have to rush home from a dinner out or even rush to the bathroom before leaving the restaurant because of the urgency to have a bowel movement? Do you know where every bathroom facility is located on your ride to work? Or do you have difficulty having bowel movements with resulting pain and cramping?
If you answered yes to any of these questions, you are in very good company and may be suffering with a common condition called Irritable Bowel Syndrome. What Is IBS? Irritable Bowel Syndrome or IBS is a common gastrointestinal disorder that affects the colon or large bowel. It is the most common complaint for which a gastroenterologist is consulted. It is estimated that 1 in 6 Americans suffer with some symptoms of IBS.
Written by Dr. Omar Tamini, Gastroenterologists of Ocean County
Laxatives, antidiarrheals, and antispasmotics are commonly ordered. Probiotics and alternative therapies can be of great value as well. In conclusion, IBS is treatable chronic condition that must be properly diagnosed for optimum therapy and to minimize the likelihood of more serious conditions remaining undiagnosed. There is no reason why the symptoms of IBS should stop you from enjoying what pleasures life has to offer. So speak to your doctor soon if you suspect that you suffer with the symptoms of Irritable Bowel Syndrome.
For more information on IBS, please contact the Gastroenterologists of Ocean County today!
Women suffer with the disorder more frequently than men and the initial onset of symptoms occur most often in adolescence and early adulthood but may manifest at any age. Though IBS is considered a benign condition with no risk of cancer, intestinal damage or associated inflammation, it is quite debilitating in many patients. IBS is one of the most common reasons for absence from work in the U.S. Symptoms of IBS vary by the subtype but all commonly include abdominal pain, bloating, pain relieved by defecation, mucus rectal discharge and alteration in bowel habits. What Is The Cause Of IBS? Despite the common frequency of this disorder, there is no defined cause of IBS. Research has failed to detect any specific defect in the gastrointestinal tract that explains the illness. It has been theorized that a motility disorder (nervous system dysfunction that prevents proper muscle function of intestines) is the prime defect but this has yet to be confirmed. Most experts believe that there are likely multiple contributing factors. How Is IBS Diagnosed? Experts in the field have developed clinical criteria to help diagnose IBS. This is based on history a patient gives a doctor during a visit. These criteria can only assist your doctor in making the diagnosis but are not definitive. This means that one must exclude other illnesses that mimic IBS before the diagnosis of IBS is confirmed. Disorders that can mimic or cause similar symptoms to IBS include: infections, Inflammatory Bowel Disease (Crohn’s Disease and Ulcerative Colitis), Celiac Sprue (gluten sensitivity), Lactose Intolerance and Colon Cancer and other abdominal cancers. To exclude these disorders, when signs and symptoms are present, physicians will often perform blood and stool tests as well as place patients on selective diets. Colonoscopy is often necessary to exclude Colon Cancer or Colitis. Only once these more serious conditions have been excluded by patient history and necessary exams can patients be reassured of the diagnosis and treatment recommended. Should I Be Concerned? If your symptoms include bleeding, weight loss, bowel movements that wake you from sleep, oily stools or new symptoms presenting later in life, than it is urgent that you see your doctor right away to have appropriate evaluation as these may be symptoms of much more serious conditions. But even if you do not have these alarm symptoms, you should seek medical advice for treatment of IBS if you suspect you suffer with this disorder. How Is IBS treated? There is no cure for IBS so the goal of therapy is to properly diagnose the disorder and thereafter tailor a treatment to the individual. Doctors will often give advice on diet and prescribe medications depending on the nature of the symptoms.
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
clusive care and ring the day. Care Centers prod, comprehensive otective setting. the morning and the end of the day. ng a therapeutic r the member in y Care Centers ef from the burden It allows those work to continue loved one and h-needed break for g caregiver. r such services was t has improved and federal proo supplement the waiver programs, l Service Block he Older Americans ans Affairs ng-Term Care Alzheimer’s Grants current sources to Care.
caregiver encouragement and facility staff assistance. Most families and members adjust within a few weeks. The structured routine of attending Adult Day Care Centers often helps the member from deteriorating both mentally & physically.
A dult D are A dult D ayay CC are
WE CARE ADULT CARE, INC. is an adult day care center whose purpose is to provide the highest quality of alternative care to all seniors.
16 18
Union Square Mall 552A State Route 35 Red Bank, NJ 07701 (P) 732.741.7363 (F) 732.741.9188
Caregiver HonoringBurnout? a Father We Care Adult Care is ready to be your Holiday Relief! www.WeCareAdultDayCare.com
Tracey L. Wolfman a resident of Middletown for the last 40 years who always had a passion for senior citizens launched “We Care Adult Day Care” in 2000. Tracy is a Registered Nurse with a Master’s in Nursing Administration from Teacher’s College, Columbia University. She has spent the last 26 years working with the elderly population specializing in Alzheimer’s disease. Her dedication and knowledge have helped many people afflicted by Alzheimer’s disease and their family caregivers. Opening We Care Adult Care gave Tracey the opportunity to provide superior services to those families fortunate enough to utilize her services. A nurse, expert speaker, caregiver, and entrepreneur Tracey has provided a “Quality of Life” unparalleled by any other Adult Day Care Center in Monmouth County. ‘We Care’ was nominated and won the Small Business Success Award by the NJ Small Business Development Center, received Proclamations from Former Governor McGreevey and Senator Joseph Kyrillos for outstanding Service to the Community, Highlighted on News 12 New Jersey A New Jersey television station, Expert guest speaker on WS Radio-focus on seniors and has had numerous Newspaper articles written about Adult Day Care in local and regional papers and magazines. Professional Organizations: Tracey Wolfman • Member New Jersey League of Nursing and her fabulous • Member New Jersey Adult Day Care Association team at We Care • Member of the National Council on Aging Adult Care. • Serves on Brookdale Community College Entrepreneurial Excellence Advisory Board “Our hOme away • Serves on Brookdale Community College Business Management Advisory Board frOm hOme” • Monmouth University School of Nursing Advisory Board Member
A diagnosis of Alzheimer’s disease for a father of six grown sons was difficult for a family to accept. The sons noticed Dad becoming forgetful, lost, and Submitted by: short-tempered.Tracey This went on for a while Wolfman, Want to know more, call us at (732) 741-7363 andwww.wecareadultdaycare.com he eventually became quieter. The father Owner, of six, a medicalWe doctor a community Careand Adult Care servant, was now in need of help. The family had concerns for his safety and well-being. Conflicts arose amongst family members on how to care for him. This family cameselfish. togetherYou and cannot found quality “Self-Care is not serve care in a long-term care facility. This is a reality from an empty vessel” (EleanorBrownn.com) for people who are thrown into the role of caregiver No matter how youto have become caring of unexpectedly. It isskilled essential learn aboutinoptions September/October 2012 for your adult or elderly loved one with health or care and their related costs. memory impairment issues, there are times when you We Care Adult Care is an option that should just need a break, even for just a few hours at a time, be considered. The atmosphere and care offered at in order to relax or to accomplish personal tasks. We Care is important notwith only for those Caregivers of loved ones dementia or brought with other into theconditions—such center, but for the caregivers who bring disabling as Parkinson’s disease, stroke, them. We Care Adult Care provides stimulation, and multiple sclerosis, to name a few—experience the transportation, activity, nursing andtheir satisfaction of knowing theymeals, are doing their care, best for muchone. more onehand, roof the for caregiver the lovedmay one,also while loved Onunder the other be experiencing more negative break and traumatic feelings, such offering a much-needed to the caregiver. asWe anger and frustration, thereby triggering potential also offer support for the families ina many personal loss of emotional and physical health.times it is ways; sometimes a hug will do and other Any full-time or part-time caregiver, they to offering support groups, counselingwhether and referrals are living near or with the family member or handling assist them as necessary. We Care Adult Care offers caregiving responsibilities from a distance, is at risk for a “quality of life” unparalleled by any other day care this burnout syndrome and should try to avoid the effects center in Monmouth County. Cost is half the price
should be considered. The re is important not only for e caregivers who bring them. ation, activity, meals, nursof for the loved one, while caregiver. We also offer suptimes a little hug will do and counseling and referrals to t Care offers a “quality of life” nter in Monmouth County.
www.TheCountyWoman.com
of it whenever possible.
Symptoms of caregiver burnout may manifest in feelings of:
• Depression and anxiety • Constant fatigue and mental exhaustion • Decreased interest in work and in social interaction • A loss of productivity • A significant change in sleep and eating habits • A sense of doom, helplessness and a fear of death • Increased reliance on alcohol, prescription medication and other stimulants, to name a few! The most effective way of staying ahead of caregiver burnout syndrome is to seek help with caregiving on a regular basis and get sound advice from experienced professionals whenever you feel your responsibilities are getting too great to bear alone.
The goodcare. news is that help is near at hand! of home Grants and subsidized assistance are An adulttoday carewhom program such asCall We Today Care Adult available those qualify. 732Care is the most convenient, cost-effective community 741-7363. resource for providing a loved one with the care, We Care Adult Care strives to help those attention and supportive services they need during the diagnosed with Alzheimer’s or related memory day, away from home. disorders daily. Our mission which is to bring awareness, At We Care in Middletown, is open Monday and raise funds for Alzheimer’s New Jersey’s through Friday from 8:30 A.M. to 4:00 P.M., the educational, andofsupport service. Our members enjoyrespite a full slate appropriate recreational activities, along with nurse wellness monitoring,
nutritious hot meals, social work support, rehabilitative therapies, podiatry, personal care and grooming services, door-to-door transportation, and more. Expert oversight by our interdisciplinary care team, which incorporates a geriatric nurse, social worker and professional activities director, enables our members to benefit from more stable physical health and enhanced memory care. At the same time, the caregiver is able to organize his or her personal schedule more effectively and consistently, which reduces the risk of caregiver burnout and increases emotional health and peace of mind. Adult day care is a win-win opportunity for all involved. At half the cost of home care services, We Care Adult Care offers the most affordable, advantageous blend of services, support and socialization for the loved one and his or her caregivers.
Additional financial support is available
through state, county and agency-specific grants for those who qualify and under many long-term care insurance policies.
We Care sold-out Adult Care invites 4th annual event, “Scoreinterested a Strike forparties to contact our center for more Alzheimer’s,” held at Shore Lanes,information Neptune, NJ, was and to discuss how we can bestaff, of help withand a success! We Care Adult Care families your caregiving situation. We also offer a for friends rallied together and raised $21,000.00 complimentary for any new member. our Walk To Endday Alzheimer’s! Please call: 732-741-7363 Call Today for your Complimentary Day! Email: wecareadultcare@aol.com.
732-741-7363 Care Adult Care
Facebook: We
We Care Adult Care is not just our name – it’s our promise Providing Care --- Promoting Excellence --- Preserving Independence
CALL 732-741-7363 for more information
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Union Square Mall 552A State Route 35 Red Bank, NJ 07701
732.741.7363
www.wecareadultdaycare.com
Licensed by NJ Department of Health & Senior Services
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Autumn Vegetable Medley with Rosemary and Nutmeg
2510 Belmar Blvd., Name:_____________________________________________ Colfax Plaza9 ounce(s) fennel bulb with stalks Address: ___________________________________________ Preheat oven to 425°. Wall, NJ 2 cup(s) butternut squash cut into 1/2 cubes 1 1/2 cup(s)City:____________________State:_____ parsnip cut into 1 inch thick slices Trim tough outer leaves from fennel. Cut fennel bulb in half lengt Zip Code:________ 1 1/2 cup(s) carrot cut into 1 inch thick slices wise; discard core. Cut each half into three wedges. Combine fennel, Email:_____________________________________________ 1 tablespoon(s) olive oil squash, and next 7 ingredients (through nutmeg) in a large shallow 1 1/2 teaspoon(s) rosemary, fresh chopped Please clip out and mail to: pan coatedNJwith cooking spray. Bake at 425° for 35 minutes 1/2 teaspoon(s) salt The County Woman. P.Oroasting Box 619 Turnersville, 08012 1/4 teaspoon(s) pepper or until vegetables are tender, stirring occasionally. Sprinkle vegetable will recieve a $25 gift certificate to the Chocolate Carousel, good for one year. Entries will be accepted through December 31, 2016. Company 1 dash(es) Winner nutmeg freshly gratedidentifiable information to these third partymixture does not provide any personally ad servers orwith ad networks without your cheese, if consent. desired, just before serving.
Life’s Short... Eat Dessert First! Serves 6
732.280.0606
1/3 cup(s) Parmesan cheese
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Recipe by: Cutting Board Creations
November/December2016 2017 November/December
Meet eet T The he S Staff taff M eet T he S taff M
17 17 19
Caring Is Just What They Do Tracey L. Wolfman, RN, BSN, MA Owner
Caringforforothers otherscomes comesnaturally naturallytotoTracey TraceyWolfman. Wolfman.AsAsa aRegistered RegisteredNurse Nursewith withaaMaster’s Master’sininNursing Nursing Caring Administration,she shehas hasspent spentthe thelast last30 30years yearsworking workingwith withthe theelderly elderlypopulation, population, specializing specializing in in Alzheimer’s Alzheimer’s Administration, disease. In business for over 15 years, Tracey is able to nurture her passion for senior citizens as the owner disease. In business since 2000, Tracey is able to nurture her passion for senior citizens as the owner of We of We Care Day Care. A nurse, speaker, caregiver, and entrepreneur, Tracey has provided a “Quality Care AdultAdult Day Care. A nurse, expertexpert speaker, caregiver, and entrepreneur, Tracey has provided a “Quality of Life” unparalleled by any other Adult Day Care Center in Monmouth County. Tracey also serves as an an of Life” unparalleled by any other Adult Day Care Center in Monmouth County. Tracey also serves as adjunctprofessor professoratatMonmouth MonmouthUniversity Universityand andreceives receivesgreat greatfulfillment fulfillmentby by sharing sharing her her passion passion and and providing providing adjunct knowledge about the senior population. She serves on the Board of Directors for Alzheimer’s NJ and serves on knowledge about the senior population. She serves on the Board of Directors for Alzheimer’s NJ and serves theMarjorie MarjorieK.K.Unterberg UnterbergSchool SchoolofofNursing Nursingand andHealth HealthStudies StudiesAdvisory Advisory Board. Board. We We Care Care received received the the Small Small the Business Success Award by the NJ Small Business Development Center and received proclamations from Business Success Award by the NJ Small Business Development Center and received proclamations from former Governor McGreevey and Senator JosephJoseph KyrillosKyrillos for outstanding ServiceService to the Community. former Governor McGreevey and Senator for outstanding to the Community.
Beth O’Neill
CALA/Office Manager
Beth is a Certified Assisted Living Administrator (CALA) and office Manager. She has been at We Care for 16 years. Beth maintains all frontend operations including inquiries, transportation, billing, human resources and financial assistance to members and their families. She is always ready with a warm smile and a helping hand. Beth loves interacting with the members and finds her job very rewarding. She and her husband live in Middletown and have four children.
Diane Eia, RN
Director of Nursing
As the Director of Nursing, Diane is responsible for the medical care of all of their members. Her role also includes working closely with the other disciplines that make up the framework for We Care Adult Day Care. She has been a RN for 28 years, specializing in the care of the elderly and developmentally disabled. Diane graduated from Brookdale Community College with degrees in Psychology and Nursing. She has a passion for the elderly and enjoys interacting with them. Her specialty is offering compassion and smiles whenever needed. Diane and her husband reside in Howell and have three children.
Kelli Desmond, MSW, CSW Director of Social Services
As the Director of Social Services, Kelli provides support, advocacy, assistance and community resource information to members and their families. Her primary role is to provide counseling, assist members and folks in the community in obtaining grants and funding, and she holds a monthly Alzheimer’s caregiver support group meeting. Kelli is a Certified Social Worker and has been with We Care since 2014. She graduated with a Bachelor’s in Social Work and a minor in Gerontology from Ramapo College. She received her MSW degree from Monmouth University. Kelli has extensive experience working with older adults and their families in a variety of clinical settings.
Debbie McCarthy Activity Director
As the Activity Director, Debbie McCarthy brings vast knowledge to her position along with kindness and compassion for the members and their families. Debbie is a Professional Certified Activity Director by the National Certification Council for Activity Professionals (NCCAP). She also completed the core Modular Education Program for Activity Professionals (MEPAP) receiving certification with the State of New Jersey. She enjoys being able to work and have fun with the clientele on a daily basis. Debbie and her husband live in Middletown and have been blessed with four daughters.
732.741.7363
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Union Square Mall 552A State Route 35 Red Bank, NJ 07701 November/December 2017 November/December2016 2015 November/December
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Medical Professionals
“Are your Eggs Getting too Old?” Local Fertility Expert Explains Dr Morgan lists several benefits to using minimal stimulation for IVF: • Dramatically reduced cost • Less medicine is used • Better for the body • Significantly fewer side effects • Much lower number of injections needed • Higher patient satisfaction • Same or even higher success rates for some
By Morgan Fertility and Reproductive Medicine Old Bridge and Lakewood, NJ
In the United States, one of the most commonly treated infertility-related conditions is Poor Ovarian reserve, which means there are not many good eggs left. This condition is where a woman’s ovaries produce few (if any) usable eggs for In Vitro Fertilization (IVF), despite using the maximum amount of IVF medications. We generally see our body’s ability to produce viable eggs begin to decline at around age 30, with increasing speed each year. Yet not all women who suffer from low ovarian reserve are over 30. Some younger women struggle with the same condition, but don’t know how to recognize the signs. That’s why early consultation with a reproductive endocrinologist-infertility (REI) is crucial for success at any age. Since patients with low ovarian reserve tend to have the same ovarian response to maximal doses of medications as they do to minimal doses of medications, there has been a new trend of using a minimal amount of ovarystimulating drugs for patients struggling with poor ovarian reserve. Some fertility experts now claim that using high doses of fertility drugs on women with poor egg reserve may actually lead to abnormal egg development when lower amounts may create just the right gentle boost a woman’s body needs to produce those precious, fragile eggs essential for reproduction. Dr Allen Morgan, of Morgan Fertility and Reproductive Medicine in Old Bridge and Lakewood, NJ, says he’s been using this approach since around 2007. “We’ve been using this technique for some time now. What we’ve found is that for some, a gentler fertility drug regimen leads to gentler growth of these delicate eggs, resulting in better outcomes in our patients for whom each egg really counts.”
According to Morgan, “Minimal stimulation gives us quite similar results to conventional IVF at half the cost to our patients with significantly fewer side effects. In fact, we’ve found that for older women and our patients with very low ovarian reserve, we actually find a higher success rate than conventional IVF with higher doses of fertility medications.” It is important to note that some women don’t respond well to ovarystimulating medications, regardless of age. For these patients, reducing the amount of fertility drugs taken for IVF is likely to worsen outcomes. That is why frequent monitoring of a woman’s ovarian response to medications during treatment – typically two-three times per week – is crucial. Given the benefits and outcomes, Minimal Stimulation IVF is a promising new approach for reproductive endocrinologist-infertility experts. To find out more about the process, costs and whether this approach is right for you, visit MorganFertility.com and mention Monmouth County Woman.
For more information, call 732-363-4777 or Visit www.MorganFertility.com
Mention Monmouth County Woman for Exclusive Discounts
Call 732.363.4777 200 Perrine Rd Suite #229 Old Bridge, NJ 08857
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MorganFertility.com 475 Highway 70 West Suite #201 Lakewood, NJ 08701
November/December 2017
Medical Professionals
21
Pros and Cons of Radiation
Cyrus Khorrami, MD
As a radiologist, I often receive questions about radiation. Much of the equipment in my field uses radiation to enter my patients’ bodies and create images. We all know that large levels of radiation can be dangerous, but how dangerous is the radiation one receives from an X-ray or CT scan? I am here to answer some of the more common questions that are of concern.
Q: What is my risk of being exposed to radiation? A: Radiation is everywhere and we are exposed to it on a daily basis. It
developing cancer. Imaging is a miraculous tool which provides us the ability to see inside the human body. In my opinion, the lifesaving benefits of using X-rays far outweigh the potential very low risks. Patients who need more frequent scans, as well as young adults and children, who have a higher sensitivity to radiation, would benefit the most from the lowest possible exposure. For these patients, we recommended using imaging machines which do not use radiation, such as ultrasound and MRI. Otherwise, these patients should receive the absolute lowest levels of radiation while still obtaining the best images possible. .
Q: The media talks a lot about the high levels of radiation in CT comes from the ground, mostly in the form of radon gas. Radiation also comes from scans. Why can’t CT scans use less radiation? the sky in the form of cosmic rays. An airplane flight brings us closer to A: CT scans give extremely detailed images of the human body the atmosphere and increases our radiation exposure. Because of Denver’s high elevation, people who live in Denver are exposed to more radiation than people in NJ. Sun exposure we receive during the summer months exposes us to ultraviolet radiation, which is why protective sunblock is important. We are always exposed to low levels of radiation, and for the most part it does not adversely affect us. When we are exposed to very high levels of radiation, it can slightly increase our risk of developing cancer in our lifetime. However, for the average person, this is not the case.
to detect disease, infection, trauma, and cancer. CT scans do have higher levels of radiation. The amount of radiation emitted from CT scanners can be adjusted; however, setting a CT to emit a very low level of radiation produces very poor image quality. Image quality is important for accurate diagnosis of specific diseases and cancer. As a doctor and a radiologist, it is extremely important to me to reduce the radiation exposure to my patients as low as possible while still creating high-quality images for accurate diagnosis. That is why we implement the latest techniques using our new ultra-fast, 64-slice CT scanner, which gives the highest image quality while reducing the radiation dose by up to 60%.
Q: Why is radiation dangerous? A: When the cells of our body are exposed to
radiation, it can create something called free radicals. Free radicals damage the DNA of that cell. Most of the damage is repaired by the cell, but if the damage is severe, two things could happen: the cell can die or the cell’s DNA is repaired incorrectly. If the cell dies, a new cell is created; however, if many cells die and the damage is severe, it could take a long time to recover. If the cell’s DNA is repaired incorrectly, that cell has the potential to become cancerous.
In summary, radiation is all around us in low doses. Most medical imaging exposes us to low levels of radiation, which does not significantly increase our risk of developing cancer in our lifetime. As adults grow older, radiation exposure becomes less and less dangerous. And there are some who believe that occasional exposure to very low levels of radiation can be beneficial. Imaging is a miraculous tool which provides us the ability to see inside the human body. In my opinion, the lifesaving benefits of using X-rays far outweigh Q: Is all radiation dangerous? the potential risks. What is important is to limit the amount of potential radiation A: There is a belief that low levels of radiation is actually beneficial This is called radiation hormesis. It is thought that low radiation levels can destroy sick cells exposure. That includes eliminating unnecessary exams and using imaging tools before they can cause disease and they are replaced by new healthy cells. This is why which do not use radiation (such as ultrasound and MRI). Although CT scans do have higher levels of radiation, the occasional CT scan does not significantly increase some well known European spas are located by natural hot springs that emit higher our risk of developing cancer. Here at Toms River X-ray, CT, and MRI Center, we levels of radiation. The patrons of these spas swear by the healing effect of those hot are committed to using the absolute lowest levels of radiation while still obtaining springs. the best images possible. That is why we are very excited to introduce our brand new Q: What types of medical imaging expose us to radiation? 64-slice CT scanner. This state-of-the-art machine uses the latest technology and computer software to dramatically reduce our patients’ radiation dose by up to 60%. If I need an X-ray or CT scan, how worried should I be? I strive to provide the highest level of care and safety for my patients as if it was my A: Medical devices that emit radiation – including conventional Xrays, CT own family. As always if you have any questions, feel free to contact our office where scans, fluoroscopy, bone density, mammograms, and nuclear medicine studies – all our staff will be more than happy to assist you. 732-244-0777. feature very low radiation levels, which does not significantly increase our risk of PARVIZ KHORRAMI, M.D. CYRUS KHORRAMI, M.D. Founder Medical Director PARVIN MOTEMADEN KHORRAMI, M.D.
732-244-0777
PET/CT Ultrasound CT Scan High Field Open Bore MRI
Diagnostic X-Ray Digital Mammography Nuclear Medicine Bone Densitometry
Deer Chase Professional Park • 154 Route 37 West • Toms River, NJ 08755 • Fax: 732-244-1428
www.TomsRiverXray.com5
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November/December 2017
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Medical edical P Pro rof essionals M fessionals
Sacroiliitis/Sacroiliac Joint Dysfunction The sacrum is located in the lower portion of the spine and lies between the lumbar and coccyx. The sacroiliac joint (SIJ) is located on either side between the sacrum and ilium of the pelvis. The left and right joints are held together by strong ligaments, which contributes to its stability. There is minimal movement to the SIJ. Tt It functions as a shock absorber for the spine and aids with weight transfer to either extremity during ambulation. The ligaments of the sacroiliac joint loosen during pregnancy due to circulating hormones to allow for pelvic widening during the birthing process. When there is inflammation of the SIJ, it is termed sacroiliitis and can be unilateral or bilateral. Sacroiliac joint dysfunction is a result of abnormal motion in the sacroiliac joint. SIJ dysfunction can result in sacroiliitis but is not the sole etiology. Sacroiliitis can occur as a component of inflammatory conditions of the spine, which are termed spondyloarthropathies. Spondyloarthropathies are inclusive of but not limited to ankylosing spondylitis, reactive arthritis, and psoriatic arthritis. Sacroiliitis may also occur due to osteoarthritis, Crohn’s disease, ulcerative colitis, trauma, childbirth, or infection of the joint. Signs and symptoms of sacroiliitis include mild to moderate ache in the lower back or buttock pain on either side. Stiffness can occur especially with prolonged sitting or walking. Discomfort can worsen when standing from a seated position or a knee-to-chest
position. Pain can be referred to the hip, groin, and occasionally down the leg above the knee if the pain is severe. If there is numbness, weakness, or decreased reflexes in the lower extremities, then more proximal issues involving the lumbar nerves should be investigated. There is no single reliable test in the diagnosis of SIJ dysfunction but provocative maneuvers that reproduce the symptoms are suspicious for sacroiliac joint issues. The gold standard of diagnosis of SIJ dysfunction resulting from the SIJ itself is by performing an X-ray–guided SIJ injection with a local anesthetic. The diagnosis is confirmed if there is significant relief of the pain and function from the injection. Imaging with lumbosacral X-rays to rule out bony pathology is beneficial. CT scan and MRI are also beneficial in examining the lumbosacral spine to rule out other pathology that may involve the discs, bone, and nerves. Treatment is determined by the type and severity of symptoms, and the underlying cause of the sacroiliitis. Nonsurgical treatment includes rest, change of position, heat/ice, or medication (NSAIDs). Other conservative care is inclusive of physical therapy, chiropractic therapy, or osteopathic manual manipulation to help restore range of motion. Fluoroscopically guided SIJ injections with steroids aid in decreasing inflammation and pain. For severe intractable pain not responsive to nonsurgical treatments that interferes with daily functioning, surgery (sacroiliac joint fusion) is designed to fuse the SIJ to stop the motion in the joint.
1820 Corlies Avenue, Suite 10A • Neptune, NJ 07753 27 South Cooks Bridge Road, Suite 211 • Jackson, NJ 08527
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For more information, call 888-985-2727 (ASAP) or visit www.relievus.com.
Johan Reyes, MD
Board Certified Anesthesiologist Fellowship Trained Pain Specialist • Board Certified Anesthesiologist • Fellowship Trained Interventional Pain Specialist • Pain Fellowship, Mount Sinai/St. Luke’s Hospital, New York City • Anesthesiology Residency, Rutgers, New Jersey Medical School • Chief Resident, Rutgers, New Jersey Medical School • Internship, Hofstra North Shore-Long Island Jewish • Medical School, MD Degree, Rutgers—New Jersey Medical School • B.S., Rutgers University, New Brunswick, NJ • Licensed in New Jersey and Pennsylvania
May/June 2017 November/December 2017
Medical Professionals
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The Leaders in Pain Management
Lauren Myers, PA
Laura Seczech, PA
1820 Corlies Avenue, Suite 10A Neptune, NJ 07753 432 Lakehurst Road, First Floor, Toms River, NJ 08753 27 Souths Cooks Bridge Road, Suite 211 Jackson, NJ 08527
888-985-ASAP (2727) • www.relievus.com
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November/December 2017
Assisted Living
know youD’Antoni have heard about enrichment areas for and kindergarten through Ms. has done extensive independent research frustrated, guilty, uninspired tocollege level Istudents. a 3-day Electrolysis Symposium in Quebec City this offering her services days, nights and weekends at our L.E., C.P.E. to students withthan learning Her program “Pathways to the Mind “is based on her in experience, and more information, please For also please visit: visit: personality assessments and the dorelated anything other the disabilities. “same old, August for many lectures and workshops our field. findings Brick location. Debbie continues her education, research on the of reading skills and has beenIrecognized throughout counties.attending workshops, seminars and lectures every year. also several lectures, workshops andOcean seminars benefits ofattend taking them soMonmouth that youand same old.” Butdevelopment this template allows Learning Press LLC provides comprehensive reading instruction to students in grades K-6 who are struggling with reading.
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The Woman Magazine TheCounty County Woman Magazine Health & Wellness
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Medical Professionals Medical P rofessionals
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25
Sleep Apnea Dizziness and Balance Disorders
Sleep apnea is a common sleep disorder in both adults and children. There are several different types of apnea, including obstructive, central and
The physicians at Ocean Otolaryngology Associates are passionate about patient care and lightheadedness, dizziness and sometimes mixed apnea. Inthat obstructive sleep apnea (OSA), thetheir softcare tissues in the back ofsyncope. the throat collapse causing a blockage of airflow to the lung. In central well-being. We find patients having more knowledge about is advantageous. sleepthe apnea, there iselderly no signal to thedizziness muscles of youradiaphragm to initiate a breath, withdothe remaining open. Finally there is mixed apnea, With ever increasing population, is becoming much more widespread 3. What I doairway if I develop and common concern. We will all experience dizziness at some time or another throughout dizziness? Because dizziness can be which is a combination of both obstructive and central sleep apnea. our lives. However, it is important to understand when symptoms of dizziness require further related to so many different factors, it Stephen Kupferberg, There are certain risk factors that make patients more likely to can make changes in lifestyle including losing weight, notseek drinking medical attention. is generally recommended that one immediate medical attention when experiencing FACS, have apnea. These include: alcohol or taking sedating medications beforeif going to bed,are and dizziness, particularly the episodes recurrent, prolonged or severe.MD, Calling 911, FREQUENTLY ASKED QUESTIONS FROM PATIENTS WITHzDIZZINESS: Ocean • being male stopping the use of tobacco. Occasionally medications to room improve reporting to the nearest emergency or, at minimum, discussing the situation with 1. What is dizziness? Dizziness is a generalized term suggesting a sense of • being overweight the ability to breathe through the nose may help. is strongly recommended. On many occasions, Otolaryngology your primary care physician patients will be unsteadiness or lightheadedness. A feeling of being in a fog or the sense of passing out are • age greater than 40 One of the morereferred common therapies is CPAP (continuous to an ear, nose and throat physician (otolaryngologist) for consultation. sometimes described. Vertigo is a specific form of dizziness and describes a sensation of • having a large neck positive airway pressure) therapy. ThisisisBenign where a Paroxysmal machine delivers 4. What Positional Vertigo (BPPV): This is a quite spinning or significant rotary motion in one’s environment. Although we take it for granted, circumference (over 17 positive pressure to prevent the airway from collapsing or to frequently initiate in the common form of dizziness and occurs population. Most Dr.elderly Stephen Kupferberg is atypically, board our sense of balance is maintained by a very complex interaction among several components inches in a male and 16 a breath if there is a prolonged pause in breathing. There are many BPPV is described as a spinning sensation and occurs with an abrupt change in body certified Otolaryngologist and has of our nervous system, including: inches in a female) different types of masksposition. or interfaces to allow for the delivery ofofthe been in practice for 20 years. He is a out In many cases, the initial onset symptoms occurs when rolling over or getting • The inner ear (vestibular system) • having large tonsils air pressure. This will need to be determined on an individual basis from mild graduate of Jefferson Medical College, of bed. The severity of the dizziness can range to incapacitating and is sometimes • The eyes (visual system) • having a large tongue due to anatomical variation in patients. Some The patients mayofneed Philadelphia, and completed his associated with nausea. etiology this condition is related toPa. displaced microscopic • The brain and spinal cord (central nervous system) internship and residency at the Medical • having a small mandible (lower jaw bone) BiPAP (bi-level positiveparticles airway within pressure), which delivers different the inner ear labyrinth. The particle may be dislodged following head • The pressure receptors and muscles of our lower extremities (proprioceptive system) College ofcan Georgia, Augusta, Ga. Dr.and • family history of sleep apnea pressure with inhalationtrauma, and exhalation. Dental be of symptoms even a minor headdevices injury.can Thealso duration be extremely variable If any one of these factors is diseased or the interaction between these individual parts Kupferberg practiced initsMaryland for four Multiple medical issues may be made worse or be caused by utilized to bring the mandible forward, thus enlarging theincludes airway to tend to recur over time. Treatment repositioning the particle into appropriate is distorted, our balance will be off. The challenge is to determine which one of these factors years before moving to Toms River where sleep apnea. These include hypertension, arrhythmias, heart failure, allow for improved airflow. position within the inner ear labyrinth, a procedure called the Epley maneuver. is causing an individual’s dizziness. he his wife sons.is stroke, headaches, depression, diabetes and obesity. Sleep apnea may There are also surgical 5. interventions to improve the airway. In Can my dizziness condition be cured? Theresides abilitywith to treat and and cure two dizziness 2. What are the causes of dizziness? Dizziness and vertigo can be caused by a wide also lead to poor performance at work or in school. children removal of enlarged tonsils and possibly completely dependent uponenlarged its cause,adenoid which may actually be multifactorial. However, most He specializes in hearing loss, nasal variety of disorders, including inner ear infections such as labyrinthitis, inner ear disorders Sleep apnea is often first noted by a bed partner or family is typically the first linedizziness of therapy. In adults removal of theonce tonsils and sinus surgery and head and neck disorders can be improved an accurate diagnosis is established. In many cases, such as Meniere’s disease, cardiac conditions, anemia, diabetes or low blood sugar, brain and/ member. They may hear the patient snoring and then hear a pause and shortening of the palate, known as uvulopalatopharyngoplasty surgery and adult and to pediatric ear, nose physician subspecialists well-versed in the treatment of dizziness will need be involved. or spinal cord injury, migraine headaches, severe sinus infections, meningitis, poor circulation in the breathing pattern, followed by some gasping and then the or UP3, can enlarge the airway. Nasal surgery may be necessary throatcommitted disorders.to Hishelping leisureour time is At Ocean Otolaryngology Associates,toour teamand is fully and hardening of the arteries, stroke, high fever, visual disorders and severe anxiety. outdoors withdisorder. his family, cycling, resumption of the snoring. This often prompts the patient to seek improve airflow and allow patients to use their CPAPand more easily. regimenspent patients through the work-up treatment for their dizziness Additionally, certain medications or interactions between medications can often cause camping, hiking and golfing. evaluation. The patient should be evaluated by a physician who is There are also more extreme interventions, including tongue base familiar with the disease. The patient should undergo a history and reductions, maxillary mandibular advancement and tracheostomy. A Dr. Bruce Peters is a board certified Otolaryngologist who established his practice in Ocean physical examination to evaluate the Aairway and look for areas of Collegenewer device calledMedicine a hypoglossal nerve stimulator can be implanted County in 1997. graduate of Philadelphia of Osteopathic and residency at Thomas Jefferson University Hospital, Philadelphia, Petersthe then completed Fellowship potential obstruction. The next step is usually a sleep study, also to Dr. stimulate muscles of thehis tongue and open the airway. in Facial Plastic Surgery and Reconstructive University Miami Hospital. He have apnea, make known as a polysomnogram. This may be performed in a formal Surgery at the If you or your of family suspect that you specializes in functional andatcosmetic nasal sinus surgery,with thyroid surgery and skin sleep lab or as a home sleep study. This will look the number andsurgery, an appointment an otolaryngologist who is familiar with the cancer Peters is Ita will member of the American of Surgeons, the Academy duration of the pauses in thesurgery. patient’sDr.breathing. also help medicalCollege and surgical interventions for sleep of apnea, a pulmonologist Otolaryngology, Head and Neck Surgery, the Academy of Facialwho Plastic Surgery and the N.J. and the treatment of determine which type of apnea is occurring. or neurologist is versed in sleep medicine Bruce W. Peters, Christina Gillespie, Academy of Otolaryngology. He resides in Wall, N.J. with his wife and two daughters and enjoys BruceOnce apnea has been diagnosed, there are multiple treatment apnea. This will be beneficial for your own health and your family’s DO, FACS MD MD W. Peters, Stephen Kupferberg, MD, FACS Christina Gillespie, golf and fishing in his leisure time. options, including medical and surgical interventions. The patient well-being. DO, FACS
Zzz
54 Bey Lea Rd., Suite 3, Toms River, NJ 61 Lacey Rd., Whiting, NJ 1673 Rt. 88 W, Brick, NJ
For more information, call 732-281-0100 or visit www.OceanENTFacialPlastics.com.
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Fashion
&Beauty
Treat Yourself And Others This Holiday Season With Fashions From Lynne’s Mother Nature is changing seasons and going from a warm Indian summer to cool fall temperatures and even colder nights. Whether you want to add a few key pieces such as warm ponchos and fashionable throws or need a whole new wardrobe, you will find choices for everyday, holiday parties, or mother of the bride and groom ensembles. Don’t wait until the last minute to shop for the holidays! Our manufacturers begin shipping their holiday merchandise in October through December and we have the best selections around. Whether shopping for gifts or for yourself, we have what you need to make this simply the best holiday season. The right accessory can be the key to updating any wardrobe and makes for a perfect present. Scarves, necklaces, earrings and handbags can transform any basic black dress into a work of art—and we’ve got them all. You can purchase a gift certificate for that special someone or create a personalized “Wish List” from which your loved ones can shop. We also offer a layaway plan and gift wrapping for any purchase made in our boutique. Do you have a function to attend and don’t know what to wear? We have a new designer making dresses and suits that really fill the bill. ILDIKO – made here in the USA – uses beautiful fabrics and simple but chic styling to enhance your figure. We have a variety of colors and styles available for purchase or order. We can even order the top in one size and the skirt in another size! When shopping at Lynne’s, remember that we receive new items on a regular basis, so you will always find something different. We carry designers that you will not find in department stores and we only order a limited quantity of each. Shop early and often for the best selection of clothing and accessories. Shopping should never be a chore. We want your experience here to be enjoyable, so you walk out with clothes that make you feel as beautiful and special as you truly are. Be sure to visit our website at www.lynnesfashionboutique.com to sign up for our informative newsletter and be the first to know about our pop-up sales.
My staff and I look forward to seeing you soon! Happy Holidays,
Lynne Goldberg
732-530-5443
Fall Hours: 10:30am-6:00 pm Tuesday through Friday and 10:30am -5:00pm on Saturday
31 Church Street, Little Silver, NJ www.lynnesfashionboutique.com
Enter To Win
Lynne Goldberg, Owner of Lynne’s Fashion Boutique, has been in the women’s retail clothing business since 1989, and her boutique has evolved and changed along with the times. Specializing in Mother of the Bride or Groom attire, she also carries a wide selection of casuals, sportswear and accessories that will allow you to dress well and feel comfortable-for everyday or any occasion.
Enter to Win a Pair of Tickets to See a Great Show at two river theater! One entry per person. Entries will be accepted through December 31, 2017. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be included. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.
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YOUR ONE STOP SHOP FOR HOLIDAY GIFT BUYING! START SHOPPING TODAY | 732.345.1400 OR TWORIVERTHEATER.ORG | 21 BRIDGE AVENUE, RED BANK
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Life Coach
27
It’s The Holiday Season…Time For Shopping?? The leaves are turning, the air is crisp, and the kids are starting their Christmas lists.
I personally love autumn, it’s my favorite time of year! Aside from the beautiful fall foliage and sweater-wearing weather, two of my favorite holidays are upon us, Thanksgiving and Christmas. I love spending the day before prepping the holiday meal, listening to holiday music and enjoying the smells of “home.” That’s the best way to describe it…making the stuffing always brings me back to my childhood, watching the Thanksgiving Day Parade and helping my mom cook what was my favorite meal of the year. Not really eating breakfast because I had to taste everything to make sure it was just right! Then spending the day eating, talking and usually playing cards and then unwrapping all the food for
seconds because we ate so early! Such a great memory for me!
What’s your memory?
My mom was never a Black Friday shopper, so the day after the holiday normally meant waking up late and going right to leftovers and just hanging around. As a mom of three now I can definitely say I’ve done some Black Friday shopping in an effort to get some good deals. But if I ended up sleeping in, it was no big deal because there are normally other great deals to take advantage of. And then a couple of years ago some of the stores announced they were opening Thanksgiving evening!? Really?!? Workers had to leave their family gatherings to get to a job, just so people could get a 12-hour jump on shopping. And then last year a dozen-plus stores followed suit, and what does all this mean? More hard-working employees torn away from their family gatherings just so people can get what is supposedly the best deal on stuff! Why do I bring this up? Because I want to encourage you to really think about what the holiday season means to you. It shouldn’t be a stressful time, it should be an enjoyable time. A time for joy, kindness, family, and reflection. Now is the time to gather your thoughts before the big retailers make it all about
stuff! Decide how you want this holiday season to be for you and your family and make some commitments before the hustle and bustle gets the best of you! My husband and I always do a written exercise toward the end of the year. It’s a set of questions for closing out the current year and then a set for creating the year ahead. It always helps put things into perspective! If you want a copy, just send me an email or give a call!
This holiday season I’m sending you warm wishes full of hope, love, and joy! xo
Melissa Epstein
CPC, ELI-MP
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The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Financial Management
28
Three Uses of Life Insurance That May Surprise You Debra Serafin, MBA As Director of Financial
You’ve probably heard of using life insurance to protect family and loved ones. However, permanent life insurance can do more than that with its potential for cash value. Here are three additional ways that life insurance can help.
Educational Services at Innovative Wealth Partners, LLC, my passion for teaching has not stopped upon retiring from public education, but has been transformed into educating clients about financial independence. Open communication, sincerity and the personal touch is our signature approach provided to all our clients. Shannon O’Connor
At Innovative Wealth Partners, LLC, we use a team based approach to educate our clients on the strategies to develop a financial plan that works under the widest range of circumstances and prepares for life’s unexpectancies. Knowledge and education are critical to making good financial decisions.
For more information or to schedule a free consultation, call 732-722-8788.
Fund an education Whether as a supplement to a college savings plan (like a 529 Plan) or on its own, a permanent life insurance policy can provide you with flexibility to meet college expenses by: •
Using your policy’s cash value to take out tax-free loans to help pay for any college expenses (qualified or not).
•
Potentially qualifying for higher financial aid amounts because current FAFSA™ guidelines don’t count your life insurance policy’s cash value as an asset.
Provide income in retirement A life insurance policy can be a key part of a retirement plan to help provide supplemental retirement income. Compared to Roth or traditional IRAs, a life insurance policy may allow you to save more with no caps on eligibility based on income. With a life insurance policy you may have access to: •
Cash value through policy loans for retirement expenses when you need it. Many traditional retirement products have limitations on when and how you can access your values.
•
Potential dividends paid to you that can be used in a number of ways. While not guaranteed, certain life policies pay dividends to their policyholders.
Gift to grandchildren Life insurance can be a way of leaving a legacy to grandchildren. Certain life insurance policies allow you to gift premiums. Over time, the tax-deferred
savings in the policy might be used by the grandchild to: • Purchase a first home. • Start a business. • Supplement retirement income. • Provide a death benefit to their beneficiaries. Finding a fit for you Life insurance will always be foremost a product where you can insure your life and name beneficiaries who would get a death benefit payment should the unthinkable happen to you. But it definitely is not one size fits all, so it’s important that you talk to a financial professional to determine the right fit for you. There are many considerations you’ll need to make, such as timing, the death benefit amount to meet your needs, the right type of life insurance or your insurability. Your financial professional can help you explore the ways life insurance can benefit you. If tax-free loans are taken and the policy lapses, a taxable event may occur. Loans and withdrawals from life insurance policies classified as modified endowment contracts may be subject to tax at the time the loan or withdrawal is taken and, if taken prior to age 59½, a 10% federal tax penalty may apply. Withdrawals and loans reduce the death benefit and cash surrender value. Withdrawals from 529 plans are tax-free if used for qualifying education expenses. FAFSA is a registered trademark of the U.S. Department of Education
Whole life insurance is issued by The Ohio National Life Insurance Company on policy form 06-PW-1 and any state variations. Waiver of Premium for Total Disability Rider is issued on form number 82-LWP-1 and any state variation. Guarantees are based on the claims-paying ability of the issuer. Dividends are not guaranteed. Products, product features, and rider availability vary by state. The issuer is not licensed to conduct business in New York. Clients should consult their own tax advisors regarding the comparative tax benefits of 529 plans, as well as the potential taxation of distributions from both 529 plans and permanent life insurance policies.
Innovative Wealth Partners 2640 Highway 70, Building 8, Suite 201 Manasquan, NJ 08736 Office: 732-722-8788 Fax: 732-722-8789 www.inwealth.org Facebook: https://www.facebook.com/innovativewealthpartnersllc/
Veteran’s Day
Veteran’s Day - Saturday, November 11, 2017
On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War, then known as “the Great War.” Commemorated as Armistice Day beginning the following year, November 11th became a legal federal holiday in the United States in 1938. In the United States, an official wreath-laying ceremony is held each Veterans Day at the Tomb of the Unknowns in Arlington National Cemetery, while parades and other celebrations are held in states around the country. Veterans Day is not to be confused with Memorial Day–a common misunderstanding, according to the U.S. Department of Veterans Affairs. Memorial Day (the fourth Monday in May) honors American servicemembers who died in service to their country or as a result of injuries incurred during battle, while Veterans Day pays tribute to all American veterans – living or dead – but especially gives thanks to living veterans who served their country honorably during war or peacetime.
Did You Know? Red poppies, a symbol of World War I (from their appearance in the poem “In Flanders Fields” by John McCrae), are sold in Canada and the United Kingdom on Remembrance Day to raise money for veterans or worn in the lapel as a tribute.
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Law
29
How To Avoid Battles Over Holiday Parenting Time
It’s almost that time of the year. With the holidays fast approaching, many
people are looking forward to trick-or-treating, family gatherings and dinners for Thanksgiving and Christmas, and watching the ball drop on New Year’s Eve. Unfortunately for others, mainly parents going through a divorce or who are already divorced, the holidays mean stress and fighting over who is going to spend the holidays with the children. Here are a few tips to help parents avoid or lessen the stress caused by parenting time battles:
1.
Put the children first. While it is understandable that each parent will want to spend every holiday with the children, your number-one priority must be your children and their feelings. They deserve to spend the holidays with both parents, as well as the extended families of each parent. Arguing over holiday parenting time, or denying the other parent time with the children, hurts the children more than it hurts the other parent.
a schedule in place. I always 2. Have suggest to parents that they try to
make their own holiday schedule. Only the parents know the best arrangement for their family, which may not be the arrangement set by the standard schedule issued by the Courts. Maybe Dad’s family has a tradition of celebrating on Christmas Eve – so why not let Dad have the kids every Christmas Eve and Mom gets the kids on Christmas Day? If the families live near each other, let the kids spend part of each holiday with each parent. If the parents can agree on a schedule, have them put it in writing so that there are no issues when a holiday approaches.
The attorneys at Levin Cyphers are here to assist you with disputes over parenting time, custody and holiday schedules, whether you are contemplating divorce, are already divorced or are a single parent having issues with an ex-partner. We will provide you with the expertise and guidance to determine what is in your child’s best interest, while making sure
Harry Levin, Managing & Founding Partner & Colleen Cyphers, Partner
a neutral intermediary for 3. Use assistance. If you find that you
and your ex-spouse cannot agree on a holiday parenting time schedule, or if an issue arises with a schedule that is already in place, reach out for help from a person that both parents are comfortable with for help and guidance. That person may be a friend, family member, clergy member or a mediator they worked with in the past – someone who can make suggestions and help the parents come to a common ground so that the kids are not subjected to unnecessary frustration and arguing by their parents.
legal help. If the parents cannot 4. Seek agree on a holiday parenting time
schedule, the Court will impose the standard Court holiday schedule, which essentially alternates each holiday between the parents, which will alternate on odd and even years. So, if Mom gets the child on Thanksgiving on even years, then Dad will get the child on odd years. Even with a schedule in place, a parent may refuse to abide by the schedule. The other parent will have to file a Motion with the Court, asking the Judge to intervene and Order the other parent to follow the schedule that is in place. This could result in the violating parent having to pay the legal fees of the other parent.
that your interests as a parent are protected. The holidays can be stressful enough without having to fight with your ex-spouse over parenting time. Call the compassionate and experienced family law attorneys at Levin Cyphers for a confidential consultation before the holidays arrive to insure your rights and your child’s rights are protected.
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
30
Medical Professionals
Q&A with Martin P. Michalewski, M.D., F.A.C.O.G.
What Women Should Know about Female Pelvic Medicine and Reconstructive Surgery Female Pelvic Medicine and Reconstructive Surgery (FPMRS) is an emerging subspecialty of medicine, combining the fields of urology with obstetrics and gynecology. Barnabas Health Medical Group physician Martin P. Michalewski, MD, FACOG, a nationally and internationally recognized expert in minimally invasive laparoscopic Urogynecology and Robotic Surgery, was among the first 500 U.S. physicians to obtain board certification in FPMRS. Here, Dr. Michalewski provides an overview of the developing subspecialty of FPMRS, which helps women restore or maintain a high quality of life.
Q: What is Female Pelvic Medicine and Reconstructive Surgery (FPMRS)? Dr. Michalewski: The field of urogynecology has evolved to be a unique subspecialty focusing exclusively on women's pelvic and abdominal health problems. The American Board of Medical Specialties approved Female Pelvic Medicine and Reconstructive Surgery (FPMRS), also known as urogynecology, as a certified medical subspecialty in 2011, with the first 500 doctors in the United States receiving board certification in 2013.
Q: What types of medical conditions are treated by a physician who is board certified in FPMRS? Dr. Michalewski: Urogynecologists certified in FPMRS focus on benign and malignant pelvic conditions, urinary tract disorders and pelvic floor dysfunction (PFD). This includes urinary or fecal incontinence, urinary urgency, painful bladder syndrome, chronic infections, pelvic organ prolapse, fibroids, endometriosis, adenomyosis, abnormal or heavy bleeding and a number of other female pelvic issues. Women suffering from these conditions may need to avoid social outings, exercise, long car rides or need to wear pads or diapers. Often, there is a significant negative impact on sexual function and/or daily activities, as women must always be worried about access to a bathroom.
Q: Why was there a need for the FPMRS subspecialty? How were women with these conditions being helped in the past? Dr. Michalewski: According to data from National Center for Health Statistics, our population is aging and living longer, with the average life expectancy reaching 78.8 as of 2014. Likewise, the number of women experiencing pelvic floor disorders, bladder problems and other similar issues is also growing. One out of every three women over 45, and half of women over 65, suffer from PFDs or their symptoms. Thirteen million U.S. women over age 45 experience stress urinary incontinence and 33 million women have prolapse. There are 3 million women living with fibroids, and, by the age of 60, one out of three will have their uterus removed. These statistics are alarming and speak to the need for treatment. In the past, and still today, there were many myths surrounding gynecological conditions, including the belief that these conditions are “a normal part of aging and women just need to deal with it.” Well, they are not – treatment for these conditions exist. Previously, if a woman had a problem relating to her bladder, pelvic or abdominal area, a gynecologist and an urologist would treat that patient together but if outcomes were not as expected, the patient would bounce back and forth between the two physicians without good resolution. The specialization in FPMRS provides women with a one-stop shop for any issues they may have and one physician responsible for delivering results.
Q: Why are so many women experiencing these issues? Dr. Michalewski: Unfortunately, the risk factors for PFDs have a lot to do with lifestyle and age. Other risk factors include: prior vaginal births; genetic predisposition, hormones and aging; obesity and heavy lifting; and prior hysterectomy.
About Barnabas Health Medical Group Barnabas Health Medical Group is a multi-specialty group practice comprising highly trained and experienced world class primary and specialty care physicians. Barnabas Health Medical Group physicians provide compassionate and innovative cutting edge care for people at every stage of life at easily accessible facilities conveniently located throughout New Jersey. Backed by the vast continuum of resources throughout RWJBarnabas Health, our dedicated physicians and expertly trained supporting staff continuously strive for clinical excellence. For more information, visit www.BarnabasHealthMedicalGroup.org. Previously, it was believed that if a woman was experiencing prolapse, the uterus should be removed. We now know that removing the uterus in these cases only adds to pelvic floor problems that are then more difficult to treat. Also, as mentioned, prior hysterectomy is in itself a risk factor for pelvic organ prolapse and bladder problems. The type of hysterectomy most commonly done today is open abdominal, also known as total abdominal hysterectomy (TAH). After undergoing a TAH, which includes total removal of the uterus and cervix, eight out of 10 women will have problems in the future. Thanks to advancements in technology and medicine, we now know that treating these issues correctly the first time is of the utmost importance. Proper and thorough evaluation, patient education and careful choice of treatment leads to the best outcomes and highest patient satisfaction. Research unequivocally proves that outcomes of high volume surgeons are by far superior, making the choice of physician very important. Patients must do their homework and ask the right questions before deciding on a surgeon.
Q: How are pelvic conditions, urinary tract disorders and other related disorders treated? Dr. Michalewski: Treatment is highly individualized and
Martin P. Michalewski, MD, FACOG Female Pelvic Medicine and Reconstructive Surgery Director of Minimally Invasive Urogynecology, Gynecologic and Robotic Surgery Dr. Michalewski is affiliated with Monmouth Medical Center in Long Branch and Community Medical Center in Toms River. To schedule an appointment with Dr. Michalewski, contact: 310 Route 34, Colts Neck, NJ 07722 255 3rd Avenue, Long Branch, NJ 07740 1 Route 70 W, Lakewood, NJ 08701 732.901.0211
The County Woman Magazine www.TheCountyWoman.com
includes a stepwise approach, as new options and medications are being approved regularly. In fact, most of the treatments in FPMRS are non-surgical - diet or lifestyle modifications, stress or pain management can often greatly help patients. A host of non-surgical treatments, including acupuncture, neuromodulation, computer-generated pelvic floor muscle therapy, bladder training techniques and Botox® injections, exist that can be completed in the office and have minimal or no side effects. If surgery is required, minimally invasive laparoscopic surgeries, robotic assisted surgery or single incision laparoscopic surgeries (SILS) are the norm – providing the best outcomes, fastest recovery and minimal time in the hospital, allowing patients to go home the very same day. FPMRS is not typically a life-saving area of medicine. However, thanks to advancements in medicine, in nearly all cases, it is life improving for our patients - allowing them to return to living life to the fullest.
November/December 2017
Medical Professionals
31
What is an Anal Abscess? An anal abscess is an infected cavity filled with pus found near the anus or rectum. What is an anal fistula? An anal fistula is frequently the result of a previous or current anal abscess, occurring in up to 50% of patients with abscesses. Inside the anus are small glands. Sometimes, these glands become clogged and become infected. This leads to an anal abscess. The anal fistula is the tract or tunnel that forms between the clogged gland inside the anal canal and the infected skin/abscess outside of the anus. A fistula can present with or without an abscess. Other causes of anal fistula are: Crohn’s disease, radiation, trauma and malignancy/cancer.
How does a person develop an anal abscess or fistula? Most anal abscesses are the result of an acute infection in the glands inside of the anus. Occasionally, bacteria, fecal material or foreign matter can clog the anal gland and create a condition for an abscess to form. Once an abscess is drained, in approximately 50% of cases, a tunnel (fistula) will persist under the skin connecting the infected gland to the outside skin where the abscess was located. When this occurs, patients typically experience some type of persistent drainage from the site of where the abscess had been in the perianal skin.
What are the signs or symptoms of an abscess or fistula? A patient with an abscess may have pain, redness or swelling in the area around the anus. Other common symptoms are fevers, chills, fatigue and generally not feeling well. Those patients who develop an anal fistula frequently complain of perianal irritation, moisture in the perianal area and/or persistent, episodic drainage in the perianal area. A common complaint of patients with anal fistula is the sensation that they cannot keep the perianal clean or that they feel “wet” in the perianal area.
be performed in the surgeon’s office with local anesthetic and may sometimes require deeper anesthesia in the hospital setting. For some patients, such as diabetics or patients with suppressed immune systems, hospitalization may be required for more significant infections.
Are antibiotics necessary to treat anal abscess or anal fistula? Antibiotics, alone, are NOT a wise treatment for anal abscess or fistula. Studies have shown that for uncomplicated abscesses, the addition of antibiotics to surgical drainage does not improve healing time or reduce the potential for recurrences. There are, however, certain circumstances in which antibiotics may be added to surgical drainage. These would include those patients with extensive cellulitis, patients with cardiac valvular disease, and those patients with altered or suppressed immune systems. This determination is made by your surgeon after taking a careful, detailed medical history and performing a physical examination.
What is the treatment for anal fistula? Surgery is almost always necessary to treat an anal fistula. This may require a single stage or multi-staged procedure. Colorectal surgeons are specialists who are trained to treat anal fistula and are well versed in the different types of surgeries to treat anal fistula. The surgery involves connecting the external opening (site of drainage on the skin) to the internal opening (the clogged gland). There are several different types of surgical procedures to accomplish this and a colorectal surgeon would determine which procedure is best suited to your condition.
Are there any tests performed to diagnose an abscess or fistula? A majority of anal abscesses/anal fistulas are diagnosed by history and physical examination alone. Occasionally, additional studies such as CT scan or MRI can assist the surgeon with the diagnosis of deeper abscesses or to help identify a deeper or complex fistula tract/tunnel.
How is an anal abscess treated? The treatment of anal abscess is surgical drainage. Once the overlying and surrounding skin has been numbed with local anesthetic agents, an incision is made in the skin over the abscess to drain the pus. This can usually Board-certified in general surgery and proctology and a fellow of the American College of Osteopathic Surgeons, Dr. Paonessa specializes in colon and rectal surgery. She has been in practice for 13 years. She completed her colon and rectal surgery fellowship at Lehigh Valley Hospital in Allentown, PA. She is co-editor of the textbook Surgical Treatment of Hemorrhoids, 2nd edition. Dr. Paonessa believes in patient-centered care and preserving each patient’s independence, well-being and dignity. She provides the latest, up-to-date treatments and tailors each plan of care to the individual patient’s needs. Call 732-282-1500.
Colon and Rectal Surgery
Board Certified in General Surgery and Proctology • laparaoscopic surgery • abdominal/pelvic surgery • fecal incontinence • endoanal/rectal ultrasound 2101 Route 34 South, Suite H Wall, NJ 07719
The County Woman Magazine www.TheCountyWoman.com
• anorectal surgery • pelvic floor disorders • office proctology • anorectal manometry/ physiology 1172 Beacon Avenue, Suite B Manahawkin, NJ 08050
Phone: (732) 282-1500 Fax: (732) 282-1501
Office Hours: M-F 9AM to 5PM
www.paonessacrs.com November/December 2017
32
Featured on the Cover
Wise Choice
732.455.8225 Brain Tumor Center
Neurovascular Center
Spine Center
MCW & OCW Practice Mgr 2-Pg Spread #1063_r2.indd All Pages
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Featured on the Cover
33
Women Making a Mark in Medicine Atlantic NeuroSurgical Specialists’ Director of Operations Kathleen Loria says empathy is an advantage that can fuel the disruption of traditional gender roles in patient care. From Elizabeth Blackwell, the first female to become a doctor in the U.S. in 1849, to Dr. Margaret Chan, former DirectorGeneral of the World Health Organization and one of the world’s most influential people, women throughout history have made an unmistakable mark on the field of medicine. Yet, traditional gender roles are still largely pervasive. Consider the fact that 90 percent of registered nurses are female, but they represent just 22 percent of surgeons. Kathleen Loria, Director of Operations at Atlantic NeuroSurgical Specialists (ANS), the largest neurosurgical practice in New Jersey and one of the most advanced in the nation, believes women are in a unique position to enhance their influence on the field of medicine and patient care. Why? Because of empathy. “Knowledge, training and skill – across any function in the patient lifecycle – is always critically important, but, more so than any other industry, the business of medicine also demands an exceedingly high level of compassion,” says Kathleen. “As I see in the office every day, men and women are equally capable of being empathetic, but research suggests it’s a more natural inclination for women, a tendency that is particularly advantageous when it comes to patient care.” “What many people are now just coming to realize is that empathy is as relevant for back-office business as it is for clinical care,” she continues. “Patients aren’t only concerned with a doctor’s bedside manner anymore. As medical and insurance systems get more complex, they need a full support team that understands their condition and situation and guides them through what can be lifechanging circumstances.”
see how every part of the business, even finance, fundamentally shapes the patient experience. “At ANS, our exceptionally talented team – many of them women – goes the extra mile to deliver outstanding patient care starting the moment someone calls our office,” adds Kathleen. “From the warm voice on the other side of the phone answering questions or helping schedule an appointment … to nurses, nurse practitioners and doctors each playing a vital role in caring for patients before, during and after treatment … to operational staff who serves as a liaison with insurance companies or work out payment plans to meet the needs of individual patients, it’s not hard to see what a woman’s touch can do.” In addition to managing a staff of 50, Kathleen puts her touch on ANS in the boardroom as she works alongside top neurosurgeons and shareholders to make decisions large and small that steer the business. Analyzing practice performance and patient outcomes while planning for the near term and the long term is just a portion of what’s on her plate. “While we focus on the business, healing patients is our priority. Helping people is innately satisfying, especially when you’re invested in their case from day one,” Kathleen shares. “Medicine truly feeds the soul. For me, it fulfills my career ambitions and also allows me to get more out of my job – something I believe so many other women are looking for.” “We should encourage one another to embrace the soft skills that are natural to us and use them to our advantage in making an even greater impact on medicine … and more,” she concludes. For more information on ANS and its unique approach to lifesaving patient care, visit ansdocs.com or call 732.455.8225.
Kathleen, a CPA by trade who ran her own practice and worked on behalf of large corporations, had always thought that accounting was about crunching numbers in the back room. It was not until she came to ANS 15 years ago that she could
9/28/17 12:04 PM
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Counseling Center
34
A Change in Season, A Change in Pace Supporting Our Mind and Body During Seasonal Transition
As summer subsides and the bright days shorten, focus of summer days/ nights often shifts and for many, re-centering takes place. The change in seasons often represents a “new start” as the school year begins, work life picks up and preparation for the holiday season takes place. The shift in seasons symbolizes change in perspective and for some, a transformation in routine. However, with a shift in structure and the time of year, stress may ensue. With increases in pressure, a myriad of symptoms may be triggered, including change in mood, physical fatigue and decline in mental stamina. If we are not conscious of how we are changing, and how our routine may be transforming, we may find ourselves feeling unbalanced and unable to manage our emotional, mental and physical health. Changes in work/life demands can impact how we manage our daily routine and how we maintain self and our relationships. Shifts in work and home life productivity may be impacted if we don’t pay attention to our body/mind. In efforts to increase balance and health, mindfulness can help us determine what we need to support in enhancing our lives. When we feel centered and relaxed, research demonstrates that one is able to live a more productive and healthy life.
Healthy Eating, Obtaining Sleep, Maintaining Structure and Staying Physically Active can assist with staying centered and healthy PRIORITIZE EXERCISE: While the urge may be to reduce physical activity, come Fall/Winter, staying active may assist with stabilizing mood. Through exercise, one’s body can alleviate stress and LINDSEY CAPELLI, KATELIN WEISSER, LPC, NCC, SAC LCSW, LCADC tension while increasing mood. Structured exercise can improve dopamine production, which can enhance and stabilize mood. GET ENOUGH REST: Make sure to work on going to bed around the same time each night. Research demonstrates that 6-8 hours of rest per night can assist in overall functioning. EAT HEALTHY: Fueling our mind and body with nutritious foods can support in overall brain function and ability to focus. Eating foods rich in Vitamin B is known to assist with concentration and memory. CONNECT WITH YOURSELF: By staying in touch with where you are at, you can better understand your emotional, mental and physical functioning. When you are attuned to yourself and what you may need, you are more inclined to maintain balance and overall health. Having support to manage changes in routine along with holiday and life transition are an important part of daily functioning. While balanced eating and exercise support overall health, emotional and mental health are just as integral. If one can learn to manage vulnerability more readily, brighter mood and healthier living can endure.
If you can take care of yourself, 106 APPLE STREET, SUITE 115B TINTON FALLS, NJ 07724
you can take care of everything else!
Growth Comes From Within
PHONE: 732-455-2039
Living Well Counseling Center, LLC SPECIALTIES • • • •
Depression/Anxiety/Post-Partum Bipolar Disorder Addiction/Dual Diagnosis Behavioral Issues
•
•
• •
Suicidality/self-injurious behavior Coping Strategies Self Esteem
•
•
Relationship/Family conflict Eating Disorders
•
Borderline Personality Disorder PTSD/Trauma
• •
Solution Focused Therapy Interpersonal Therapy
• •
Trauma Focused Attachment Based Certifications
•
EMDR
TREATMENT MODALITIES • •
DBT/CBT Motivational Interviewing
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Name:_____________________________________________ Address: ___________________________________________ City:____________________State:_____ Zip Code:________ Email:_____________________________________________ Please clip out and mail to: The County Woman. P.O Box 619 Turnersville, NJ 08012 Winner will recieve a $25 gift certificate to the Chocolate Carousel, good for one year. Entries will be accepted through December 31, 2017. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.
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Medical Professionals
November Is National Lung Cancer Awareness Month
What You Need To Know
Ocean Hematology & Oncology Center for Cancer & Blood Disorders
Did you know that lung cancer is the leading cause of cancer deaths in both men and women in the U.S.? Approximately 200,000 new cases are diagnosed each year and 27 percent of all cancer deaths are from lung cancer.
What causes lung cancer?
SMOKING. Smoking is the number one risk factor for lung cancer. Even
though non-smokers can also get lung cancer, the risk is much higher in those who smoke. The more you smoke, the higher your risk. The likelihood of getting lung cancer decreases after you quit smoking. Tobacco smoke damages cells in the lungs, causing the cells to grow abnormally. Regular exposure to smoke from someone else’s cigarettes, cigars or pipes (called second-hand smoking) can increase a person’s risk of lung cancer, even if they are non-smokers. EXPOSURE TO ASBESTOS. Certain jobs such as shipbuilding, asbestos mining, insulation or automotive brake repair may cause exposure to asbestos. Asbestos fibers can irritate the lung and cause cancer. When combined with smoking, the risk of developing lung cancer is much higher. RADON. Radon is an invisible, odorless gas released by soil and some rocks. Exposure to higher levels of radon can cause cancer, especially lung cancer. WHAT ARE THE TYPES OF LUNG CANCER?
There are two different types of lung cancer: small cell and non-small cell. This difference is based on the type of cancer cells. Most lung cancers are non-small cell. Among the non-small cell lung cancers, there are several subtypes: adenocarcinoma, squamous cell and large cell. WHAT ARE THE SYMPTOMS AND SIGNS?
Symptoms and signs include coughing, hemoptysis (coughing up blood), shortness of breath, chest pain, fatigue and weight loss. Most often, the symptoms do not manifest until the cancer is advanced. Sometimes lung cancer can be detected as a shadow in the lung on an X-ray done for other reasons. WHAT IS THE DIAGNOSIS?
Once your doctor suspects that you have lung cancer, you will be sent for CT scans and in some cases, a PET scan. A PET scan can detect cancer more accurately than other tests. The diagnosis is confirmed by taking a biopsy of the suspicious lesions seen on the X-ray or CT scans. The scans also help to see if the cancer has spread to any other organs, a process called metastasis. ARE THERE DIFFERENT STAGES?
Staging is different for small cell and non-small cell lung cancers. Small cell lung cancer has only two stages: limited stage (confined within the lungs) or extensive (spread outside the lungs). Non-small cell lung cancer has four stages: stages I to IV. Stage I is a small tumor that is confined to the lung, that has not spread to the lymph glands. Larger tumors and those that are spread to the lymph glands come under stages II and III. When the cancer has spread to other organs, it is stage IV. WHAT ARE THE TREATMENT OPTIONS?
Treatment is based on the stage and the type of lung cancer. Small cell lung cancer is mainly treated with chemotherapy. In limited stage small cell lung cancer, radiation can be combined with chemotherapy. Early stage non-small cell lung cancer is best treated by surgical resection. An experienced surgeon removes the tumor, surrounding normal lung tissue and the lymph glands around it. Even after removing the tumor, cancer cells can remain and cause recurrent cancer, either in the lung itself or in other organs. Chemotherapy, radiation or both are used after surgery to reduce the chance of recurrent cancer. Advanced stage lung cancer is treated with chemotherapy. The types of chemotherapy drugs used are based on the type of lung cancer, age of the patient, other medical illnesses, etc. There is ongoing research to improve the outcome in patients with lung cancer. WHAT’S NEW IN LUNG CANCER? TARGETED AGENTS: Medicines that target certain proteins or receptors on the cancer cells are being developed
Compassionate Care, Close to Home We offer a full range of Hematology and Oncology services. We are dedicated to providing state-of-the-art cancer care in a warm and personalized manner. Our newly renovated, spacious infusion room provides a peaceful and friendly atmosphere to patients while they receive chemotherapy and other infusions. We have a highly qualified, experienced and compassionate staff.
732.961.0010
www.OceanHemOnc.com Easily Accessible Location!
1255 Route 70, 31S Near Exit 88 on GSP
Lakewood, NJ 08701 Accepts Most Insurances. Affiliated with Kimball Medical Center and Community Hospital Access to Clinical Trials.
for the treatment of various cancers. These targeted agents attack the cancer cells specifically, sparing other cells. Targeted agents cause less severe side effects than chemotherapy. A few different targeted agents are found to be beneficial in lung cancer. Tarceva (erlotinib) is a drug that works in certain types of lung cancers carrying a mutation in a receptor called EGFR. A new drug called crizotinib was approved recently for the treatment of lung cancer that carries a gene called ALK fusion oncogene. No two tumors are alike! Even among lung cancers, there are different distinguishing features. Your oncologist chooses the type of treatment based on a number of factors, including the cell type, stage, different biological markers on the cancer cells and your other medical problems. WHAT YOU SHOULD KNOW:
• • • • • •
If you are a heavy smoker, and have been smoking for several years, ask your doctor if you need to do an X-ray or a CT scan. Ask your MD about different methods to help you quit smoking. If you are diagnosed with lung cancer, ask about the type of cancer you have, stage and other features such as EGFR mutation. What is your treatment plan? What are the side-effects of treatment? Are there support services available?
The County Woman Magazine www.TheCountyWoman.com
Sarah J. Easaw MD, FACP
Diplomate of the American Board of Hematology, Oncology & Internal Medicine
To learn more about lung cancer and the treatment of other cancers, contact Dr. Sarah Easaw at 732-961-0010 or visit www.oceanhemonc.com. November/December 2017
Medical Professionals
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Skin Cancer: COMMON MISCONCEPTIONS REGULAR SUNSCREEN USE PREVENTS VITAMIN D ABSORPTION
Vitamin D, which is produced in the skin after sun exposure, is known to improve bone health and reduce the risk of certain cancers. Getting an adequate amount of vitamin D is dependent on these three tactics: 1) eating foods that contain vitamin D, 2) taking a vitamin D supplement, and 3) getting a small amount of sun exposure. The fact is that large epidemiologic studies reflecting real life conditions prove clearly that sunscreen use does not cause vitamin D deficiencies. Adequate vitamin D can be obtained safely and cheaply through food and dietary supplements without the risks associated with overexposure to UV radiation. If you are concerned about your vitamin D levels, speak with your doctor. SUNSCREEN IS UNSAFE AND CAUSES SKIN CANCER
Over the years, a few controversies have developed regarding the safety of sunscreen. The safety of sunscreens has been studied in labs and on live subjects by reputable research scientists for many years. The results of these studies provide overwhelming evidence that sunscreens are safe and effective. No current published data has demonstrated adverse health effects on humans from the regular use of sunscreen. IT IS SAFE TO USE TANNING BEDS AS LONG AS YOU USE SUNSCREEN
Indoor tanning, with or without sunscreen, exposes you to intense UV rays, increasing your risk of melanoma and other skin cancers.
BIOPSY OF SUSPICIOUS MOLES WILL CAUSE SKIN CANCER
One of the myths about skin cancer is that a biopsy will stir up the skin cancer or melanoma cells and cause them to infiltrate the body. No evidence indicates that this will happen. “BASE” SUNTAN IN THE BEGINNING OF SUMMER OR BEFORE VACATION IS OKAY
Have you ever visited a tanning salon to get a “base tan” before your beach vacation? If so, you’ve fallen victim to one of the most prevalent myths about skin cancer: that tanning before sun exposure prevents skin from burning. This common misconception, along with a host of other myths about skin cancer, could have deadly results: Rates of melanoma—the most dangerous type of skin cancer—are rising, particularly among young women. SKIN CANCER ONLY OCCURS ON SUN-EXPOSED AREAS
Any skin cancer—nonmelanoma skin cancer or melanoma—can arise on any area of the body, regardless of whether or not a sunburn occurred in that location. Skin cancer can develop on any part of your body. That includes places where you’re less likely to notice something new or suspicious—like your genitals, the palms of your hands, the soles of your feet, between your fingers or toes, and underneath your nails. SKIN CANCER IS EASY TO SPOT BECAUSE OF ABNORMAL BORDERS OR DARK COLOR
Skin cancer can look like a pimple, wart, cyst, freckle, or bruise and can be very small. Diagnosing possible skin cancers can be confusing, so show your skin healthcare professional anything suspicious..
RENATA FLAKS, DNP
FOR MORE INFORMATION CALL 732-244-2666 OR VISIT WWW.QUALITYDERM.COM
(DOCTOR OF NURSING PRACTICE)
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Women Of Monmouth County
38
Melanie Frka, Financial Coordinator, Morgan Fertility and Reproductive Medicine Melanie Frka heads up the Insurance and Billing office at Morgan Fertility and Reproductive Medicine. As Financial Coordinator, she acts as an advocate and liaison between patients and their insurance companies and helps patients overcome financial obstacles in order to realize their dream of becoming parents. Melanie is originally from New York, where she was a graduate of Sanford Brown Institute in Manhattan. She began her career in the medical field in New York, first in dentistry then later in fertility. She was welcomed to the Morgan Fertility team in January of 2014. When asked what she enjoys most about her daily life at Morgan Fertility, she says it’s the challenge of helping patients navigate the evolving insurance landscape. “The coding system is both intricate and precise. It takes a lot of knowledge and persistence on our part to go the extra mile for our patients. But, it’s something that is very rewarding when you get to see the joy on people’s faces when they finally become moms and dads.” Melanie says her secret to balancing a new home, an active lifestyle, and a demanding job is simple. “Work hard. Have fun. Make a difference.”
For more information, call 732-361-2252 or visit www.MorganFertility.com. Photo by Annette Jenkins Photography
Katelin Weisser, Owner of Living Well Counseling Center, LLC
Katelin Weisser, owner of Living Well Counseling Center LLC, is a Licensed Clinical Social Worker and Licensed Clinical Alcohol and Drug Counselor who has made it her mission to provide support to people who are in need. Starting her counseling career at Princeton House Behavioral Health in the Women’s Program, Katelin has learned a great deal about how to counsel people experiencing mental illness, trauma, addiction, life transition, difficulty in relationships, and behavioral issues. Katelin, along with her business partner, founded Living Well Counseling Center LLC with the idea of high-quality therapeutic treatment in mind. She is continuously working on expanding her knowledge base in the field of counseling to stay current on the most beneficial therapeutic models. Katelin would describe herself as a compassionate and supportive therapist who integrates a direct and honest approach in the counseling she provides. She looks forward to offering services to the individual and/or couples who are seeking care.
For more information, call 732-455-2039 or visit www.livingwellccllc.com. Photo by Annette Jenkins Photography
Deborah Walsh, Executive Director of HomeWorks
A graduate of Saint Clare’s School of Nursing, Deborah brings over 20 years’ experience in nursing, rehabilitation, home care, and family services. In addition to Registered Nurse licensure in New York and New Jersey, she holds a Master of Public Administration from Baruch College and a Bachelor of Science in Health Care Management from Long Island University. Deborah manages the operations and staff of HomeWorks and reflects, “My proven ability to manage programs, drive strategic and organizational goals, interface financial and clinical information, ensure legal compliance, and take a leadership role are a good fit for this position.” Her broad administrative experience includes positions as an intake supervisor, director of patient services, quality director, strategic planning, and marketing director. Prior to joining UMC, Deborah was chief strategy officer for Four Seasons Nursing and Rehabilitation Center in Brooklyn, New York.
For more information, call 732-838-1950 or visit www.UMCHomeworks.org.
Lindsey Capelli, Owner of Living Well Counseling Center, LLC
Lindsey Capelli is a Licensed Professional Counselor who obtained her master’s degree from Monmouth University. As an owner of Living Well Counseling Center, Lindsey strives to support her community through management of mental health needs. With extensive experience working in the field for over a decade, Lindsey specializes in treating individuals struggling with mood disorders, trauma, substance abuse, life transition, relationships/marital discord and behavioral issues. Lindsey describes herself as compassionate and understanding, yet balanced and honest. She believes that a therapeutic relationship is based on mutual understanding and support. She looks forward to supporting you in your journey to regain life balance.
For more information, call 732-455-2039 or visit www.livingwellccllc.com. Photo by Annette Jenkins Photography
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Women Of Monmouth County
39
Priya Sai, MD, Barnabas Health Medical Group
Board-certified internist Priya Sai, MD, is an award-winning physician who has been providing compassionate, comprehensive care to patients of all ages for nearly two decades. Understanding that preventative care is the best way to stop medical problems before they happen, Dr. Sai stresses the importance of education and maintaining healthy behaviors to her patients. A compassionate listener, she appreciates that getting to know her patients ultimately helps her diagnose and provide whole-body care for them. Dr. Sai earned her medical degree from the Medical College of Trivandrum in Kerala, India and completed an endocrinology externship at Saint Peter’s University Hospital in New Brunswick, NJ. As she finished her residency in internal medicine at Monmouth Medical Center, an RWJBarnabas Health facility in Long Branch, NJ, she received the Borden Award for Best Outgoing Resident. A member of the American Medical Association, Dr. Sai previously worked at Marlboro Medical Center, where she provided medical care for minor and major medical problems, complete physical exams, sports and work physicals, preventive health counseling and screenings. As a provider with Barnabas Health Medical Group, Shrewsbury Primary Care, Dr. Sai has access to the latest technology and state-of-the-art resources, as well as the full network of services offered by RWJBarnabas Health.
For more information, call 732-945-2009.
Sarah J. Easaw, MD, FACP, Specialist in Hematology & Oncology
Dr. Sarah Easaw is a board certified Oncologist and Hematologist who has been practicing in Lakewood since 2006. She completed her internship and residency in Internal Medicine at Harlem Hospital, affiliated with Columbia University, followed by a fellowship in Hematology and Oncology at New York Medical College in Valhalla, New York. Before moving to Ocean County, she practiced Hematology and Oncology in Westwood, New Jersey for 10 years. Dr. Easaw founded Ocean Hematology & Oncology, a medical practice focusing on the treatment of cancer and blood disorders. She received Star Career Academy’s Excellence in Healthcare Award in 2010. Her clinical expertise is equal to her ability to treat each patient as an individual with care and compassion. “Dr. Easaw is the most wonderful, compassionate woman and doctor that I have ever met,” says a patient. Dr. Easaw is a member of the American Society of Clinical Oncology and the American Society of Hematology and is a fellow of the American College of Physicians. She is affiliated with Kimball Medical Center, Ocean Medical Center and Community Medical Center. She resides in Monmouth County with her husband and two children.
To learn more about Dr. Easaw and her practice, call 732-961-0010 or visit www.oceanhemonc.com. Photo by Tracy Harman Photography
Lynne Goldberg, President, Lynne’s Fashion Boutique Lynne Goldberg, President of Lynne’s Fashion Boutique, was born and raised in Monmouth County where she attended public schools. Lynne began her career as a teacher. She married and soon became a full time mother of two sons. Lynne was always interested in clothing and design and her love of fashion blossomed. She has always enjoyed shopping with an appreciation for excellent quality. Her professional career in the retail field began in 1989. She selects designer clothing only available in specialty shops, and not found in department stores. Together with her exceptional staff, Lynne provides women with expertise in choosing styles that flatter and enhance their physical assets. Her clients greatly appreciate the personal attention they receive. Currently, Lynne resides in Ocean County and enjoys spending time with her family which includes her three grandchildren and two miniature schnauzers. In her spare time, she enjoys practicing yoga and healthy nutrition. Lynne is a member of the Little Silver Professional and Business Association.
Lynne can be reached at 31 Church St. in Little Silver and at www.lynnesfashionboutique.com. Photo by Annette Jenkins Photography
Colleen Flynn Cyphers, Esq., Levin Cyphers
Colleen is an attorney licensed in the State of New Jersey. She received her Bachelor of Science degree in Criminal Justice, cum laude, from Old Dominion University, and graduated magna cum laude with a Juris Doctor degree from Seton Hall University in 1995. Colleen began her career as a law clerk for the Honorable William H. Huber, General Equity Judge, in Ocean County. She then joined the firm of Levin & Rosen as an associate and, in 1998, became a partner in Levin Cyphers, where she continues to practice today. Colleen has resided in Forked River for all of her life. She just celebrated her 20th wedding anniversary with her husband, Ron, who owns C&C Cabinetry in Forked River. They have two sons, Evan and Michael, who attend Lacey Township High School. Outside of the office, she enjoys running, weightlifting, gardening and attending her sons’ sporting events. The Levin Cyphers law firm has a statewide general practice, with an emphasis on helping the public in the areas of real estate, family law, commercial transactions and litigation, and business mergers and acquisitions. Colleen’s client base is focused in Monmouth and Ocean Counties.
For more information, call 732-240-0909 or visit www.LevinCyphers.com. Photo by Tracy Harman Photography
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Medical Professionals
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Can Sclerotherapy Help Treat My Spider Veins? Hi! Friends
In earlier articles we have discussed the pathophysiology of Varicose Veins and treatment of larger Varicose Veins.Today we will talk about the treatment of Spider Veins. Sclerotherapy Sclerotherapy is the name of a non-surgical procedure to treat spider veins. The procedure involves injecting a solution through a very fine needle directly into the vein. The solution irritates the lining of the blood vessel, causing it to swell and stick together and the blood to clot. Over time, the vessel turns into scar tissue that fades from view. Sclerotherapy is a proven procedure and has been in use since the 1930s. During the procedure, you may experience mild discomfort for one to two minutes, especially when larger veins are injected. The procedure itself takes approximately 15 to 30 minutes. The number of veins injected in one session varies and depends on the size and location of the veins, as well as the general medical condition of the patient. Agents used for Sclerotherapy are Polidocanol and Asclera, 1% & 0.5%. Sotradecol, hypertonic saline and glycerine are some of the agents commonly used. Foam sclerotherapy is used more and it is the solution of polidocanol or sotradecol mixed with air and agitated to make foam just before injecting. This is very effective and reduces the amount of the chemical solution used at the session. What Happens After Sclerotherapy? After sclerotherapy you will be able to drive yourself home and resume your reg¬ular daily activities. Walking is encouraged. You will be instructed to wear support stockings to compress the treated veins. Following the injections, avoid
can last for one or two days after the procedure. Also, you may experience raised, red areas at the injection site. These should disappear within a few days. Bruising may also occur around the injection side and can take several days or weeks to resolve. Other Side Effects Include: • Larger veins that have been injected may become lumpy and hard and may require several months to dissolve and fade or might need needle aspiration to remove the painful clot. • Brown lines or spots may appear at the vein site. In most cases, they disappear within three to six months. • Neovascularization: the development of new, tiny blood vessels may occur at the site of Sclerotherapy treatment. These tiny veins can appear days or weeks after the procedure, but should fade within three to twelve months without further treatment. Should any of the following side effects occur, contact your doctor immediately. These include: • Inflammation within five inches of the groin • A sudden onset of a swollen leg aspirin, ibuprofen, or other anti-inflammatory drugs • Formation of small ulcers at the injection site. for at least 48 hours. Tylenol may be used if needed. Also, you should avoid the following for 48 hours Sclerotherapy Effectiveness: after treatment: Studies have shown that as many as 50%• Hot baths 80% of injected veins may be eliminated with each • Hot compresses session of Sclerotherapy. Although this procedure works for most patients, the results are always • Whirlpools or saunas variable and are somewhat unpredictable. In • Direct exposure to sunlight up to two weeks at general, spider veins respond in three to six weeks least. and larger veins respond in three to four months. Showers are permitted, but the water should be If the veins respond to the treatment they will not cooler than usual. reappear. However, new veins may appear at the same rate as before. If needed, you may return for Side Effects of Sclerotherapy injections. Usually follow-up sessions are necessary There are milder effects, such as itching, which for complete resolution.
Please contact Dr. Surya at the Vein Center for Women by sending an email to msgs@veincenterforwomen.com.
VEIN CENTER FOR WOMEN www.veincenterforwomen.com
Holmdel Colonial Commons • 670 N. Beers St. • Bldg. 2, Suite 4 Old Bridge • 2 Hospital Plaza, Suite 330 Princeton • 21 Jefferson Place, Raymond Rd. Metuchen • 205 Bridge St. 732-254-0500 msgs@VeinCenterForWomen.com admin@VeinCenterForWomen.com www.VeinCenterForWomen.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Medical Professionals
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November/December 2017
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Law Ehsan F Chowdhry, ESQ is the owner of EFC LAW PRACTICE, LLC, a law firm exclusively dedicated to White Collar | Criminal Defense, Juvenile Law and Municipal Court / Traffic Offenses. He is licensed in New Jersey and Pennsylvania. Ehsan is certified by the Supreme Court of New Jersey as a Criminal Trial Attorney and by the National Board of Trial Advocacy as a Criminal Trial Advocate. He has also been designated by the National Institute for Trial Advocacy as a “Master Advocate.” His experience includes a state judicial clerkship in Ocean County with the retired Assignment Judge commencing in the Criminal Part. He was also an Assistant Prosecutor in the Atlantic and Ocean County Prosecutor’s Office collectively for ten (10) years. He attended Rutgers College of Rutgers the State University of New Jersey, earned his J.D. from Widener University School of Law and his LL.M. (Master of Laws) degree in Trial Advocacy from Temple University James E. Beasley School of Law.
Sometimes Good People Find Themselves In The Criminal Justice System-Use An Expungement To Help You
A
s we stand here in 2017, finances become ever so important in an extremely competitive job market. We are in a technologically advanced society where people can learn about you and your background with the stroke of a computer key. Depending on the agency that is conducting the criminal background check, whether private or public, a wealth of information about you can be yielded. Having a conviction in New Jersey for a crime, offense or otherwise can possibly jeopardize securing a job if you have been involved with the state criminal justice system. Not only can a conviction affect your ability to secure a livelihood, it may need to be disclosed and can affect college applications, graduate school applications, professional licensing requirements, relationships, court proceedings, military entrance, certain jobs requiring a background clearance, housing and insurance. The law regarding expungements is highly technical and therefore you need an experienced criminal attorney to obtain an expungement. An expungement is legally defined as “the extraction and isolation of all records on file within any court, detention or correctional facility, law enforcement or criminal justice agency concerning a person’s detection, apprehension, arrest, detention, trial or disposition of an offense within the criminal justice system.” N.J.S. 2C:52-1a. Expungements apply to juveniles and adults. Our legislature has recognized the role of an expungement. Life experiences and observation suggest that a multitude of reasons exist why a person has landed in the criminal justice system – marital issues, health problems, mental health issues, drug dependency, financial failure, death of loved ones or simply a product of circumstance. Recognizing these unfortunate yet real problems, New Jersey criminal law states in pertinent part that regarding expungements “the primary objective of providing relief to the reformed offender who has led a life of rectitude and disassociated himself with unlawful activity.” N.J.S. 2C:52-32. Not all crimes and offenses are subject to an expungement. For example, motor vehicle offenses for which a person was arrested or convicted are generally not subject to an expungement. See N.J.S. 2C:52-28. A person seeking an expungement application should know that New Jersey requires certain time passage before one is even eligible to apply. In some cases, depending on the facts and circumstances of the individual, it may be a waiting period of ten (10) years, five (5) years, three (3) years, six (6) months or immediately.
Particularly significant are expungements applications that can be filed immediately. The Governor signed a fairly new law to be effective April 18, 2016. See N.J.S. 2C:52-6a et seq. However, many experienced attorneys and persons involved in the state criminal justice system are not aware of it and how it can help their clients. This new law allows for an expungement application to be filed immediately if a person’s charges were dismissed or resulted in an acquittal, with certain exceptions. To illustrate, we recently helped an individual in Essex County. We were successfully able to get his indictable charge downgraded to a simple assault. Thereafter, we got the simple assault charge dismissed. I prepared all of the necessary paperwork and provided it to the judge to transfer over for expungement purposes. There was no waiting period and this process helps clients who are looking for immediate filing and an expeditious expungement of same. The Administrative Office of the Courts (AOC) has provided a criminal directive and legal form to be utilized in these instances. The law on expungements, like many laws, can and often does change from moment to moment. Likewise, the judicial interpretations dictate the roadmap in this technical area. Depending on what you were convicted of, the time frame, what your criminal records are before and after, and a list of other crucial factors determines if you will be afforded an opportunity for a clean slate. When it comes to your life and your livelihood, you need an experienced attorney who will tend to your best interests. Famous novelist Marcel Proust sums it up – “There is no man … however wise, who has not at some period in his youth said things, or lived a life, the memory of which is so unpleasant to him that he would gladly expunge it.”
For more information or to schedule a FREE CONSULTATION, call 732-508-5172. A Limited Liability Company • White Collar & Criminal Defense www.efclawpractice.com • Ehsan F Chowdhry, ESQ, • efclawpractice@gmail.com 3600 NJ Route 66, Suite 150, Neptune, NJ 07753 • Tel (732) 508-5172 • Mobile (732) 552-7882
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Business Spotlight
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A Passion for the Law: Meet Attorney Ehsan F. Chowdhry When hiring an attorney it is critical to find someone aggressive, persistent, and willing to go the distance to win a favorable outcome for your case. That is exactly what Ehsan F. Chowdhry of the EFC Law Practice brings to the table. His extensive background and time spent as a clerk with the New Jersey Superior Court, Law Division, Criminal Part gave him invaluable experience. While there, he observed a multitude of attorneys in court and noticed which arguments the judges found persuasive in criminal matters. He adds, “I was able to work very closely with the judges to learn how the inner workings of the judicial branch function directly in the criminal law setting.” Whether it’s a a traffic matter all the way up to a first degree crime, this is an attorney who fights for his clients with an unmatched tenacity and passion. A licensed attorney for over 12 years, Ehsan has earned many awards and honors for his competence and abilities. MCW: Tell us about your educational background. Ehsan: I grew up here in Ocean County and graduated with various honors from Toms River High School North. I attended Rutgers College, the State University of New Jersey. I went on to Widener University School of Law and earned my Juris Doctor (J.D.) degree. It was in law school where I discovered my passion for trial advocacy. To improve my skill set in speech and trial advocacy, I went to school after obtaining my J.D. degree at Temple University James E Beasley School of Law. While there I completed my Master of Laws degree (LL.M.) in Trial Advocacy while I was working and attending school full-time. MCW: What kind of honors did you receive while there? Ehsan: I was on the Trial Advocacy Honor Society and was awarded the Most Promising Civil Litigator Award in my graduating class. I was also semi-finalist for the Hugh B. Pearce Trial Advocacy competition and given the Excellence in Litigation Award from the Center for Forensic Economic Studies. I attained Dean’s List and was the President of the Minority Law Students Association. MCW: What attracted you to the field of criminal law? Ehsan: While in law school I took many courses related to criminal law. Some required by the institution, and others were elective classes. I took Criminal Law, Criminal Procedure, Advanced Criminal Procedure, Juvenile Law, Pennsylvania Criminal Law Practice, Advanced Trial Methods, Federal Rules of Evidence, Constitutional Law, and some introduction to White Collar Crime. I excelled in these classes and found them to be both interesting and challenging, as issues of criminal law concern life-altering events. Criminal law is a topic that everyone can relate to as we are constantly
seeing it on the news and social media from various trials, arrests, and day-to-day crimes being committed. MCW: What is the most rewarding aspect of your profession? Ehsan: When a client seeks the advice of an attorney, it is usually for a problem. However, when in need of a criminal defense attorney it is more serious because a person’s life and liberty are in jeopardy. My role is to provide sound advice and the best possible outcome based on the current law and facts of their case. While this is challenging, it is also highly rewarding. When clients come to us, they could be facing imprisonment, serious fines, loss of a driver’s license or potential future job, separation from family, and a multitude of other hardships. To be able to help ease their pain and obtain a favorable result is very gratifying knowing that my set of skills and experience brought forth peace and alleviated their fears. MCW: What are the most common issues you see in your profession? Ehsan: It really varies, though rarely have I seen pure criminality. People land themselves in the state criminal justice system for a myriad of reasons resulting from drug and alcohol issues, mental health issues, marital problems, financial troubles, and most often lapses in judgment. Fortunately, in New Jersey there are options we can help them with. Drug offenders can partake in drug court rehabilitation if eligible. The one time mistake making individual may be afforded a diversion program of Pre Trial Intervention (PTI) and we are seeing a rise in an effort to assist individuals with mental health issues. For lower level offenses, jail time can potentially be removed in lieu of probation with strict conditions such as anger management, community service, and or a host of other things deemed necessary by the court. Additionally, if a person has already been convicted and has led a law-abiding life, we can provide expungement of a criminal record services if eligible. MCW: What are a few of your current honors? • Professional Lawyer of the Year Award, 2015 • Certified by the NJ Supreme Court as a Criminal Trial Attorney • Only 1 of 5 attorneys in NJ Certified by the National Board of Trial Advocacy as a Criminal Trial Advocate • Designated a Master Advocate by the National Institute for Trial Advocacy • New Leader of the Bar Recipient, 40 under 40 • Ten Leader of the Bar Award • National Trial Lawyers Award.
EFC Law Practice - A Limited Liability Company • White Collar & Criminal Defense www.efclawpractice.com • Ehsan F Chowdhry, ESQ, • efclawpractice@gmail.com 3600 NJ Route 66, Suite 150, Neptune, NJ 07753 • Tel (732) 508-5172 • Mobile (732) 552-7882
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
44
Specialty Cakes & Chocolate Novelties
Lunch With Lisa…LIVE!
Have you tuned in to watch Lunch with Lisa…LIVE! on Facebook every Wednesday at noon? If you like dessert, and love new recipes and creative ideas, then you’ll love Lunch with Lisa…LIVE! Lisa, owner and executive pastry chef at Chocolate Carousel in Wall, wanted to find a way to reach out to customers and followers to share her love of baking and her journey in the industry, and through that desire…LIVE! was born. Each week Lisa’s team of professionally trained pastry chefs brainstorms new ideas and recipes to share with LIVE’s more than 6,000 followers. Once a recipe or theme is selected, the team works together to create the final product, which will be demonstrated live via Facebook on Wednesdays at noon. During the broadcast viewers can comment and interact with Lisa throughout the process.
Lisa works closely with her production manager, Russ Cote, CEO of Cote Media, a digital media marketing and advertising agency in Red Bank, to stage the production of the Facebook Live shows. The two have a fun, interactive relationship, with Russ behind the camera adding commentary and banter to the action. Lisa is careful to include timely and seasonal recipes and specialties to the repertoire and makes even the more complicated recipes simple and easy to follow. She even welcomes guest hosts to join in the fun and takes applications from viewers to co-host with her. Lunch with Lisa…LIVE! videos can be viewed long after they air either on Facebook or on YouTube.
Tune in on Wednesdays at https://www.facebook.com/ChocolateCarouselDessertShoppe or search Chocolate Carousel on YouTube to join the fun!
Life’s Short… Eat Dessert First! We Won Best Bakery 8 Years In A Row!
• • • •
Specialty Cakes Wedding Cakes Dessert Tonight Gourmet Stuffed Cupcakes
• • • •
Pastries, Pies & Cookies Hand-Dipped Chocolates Novelty Candy Gifts, Gift Baskets & Favors
Lisa Porada, Owner
2510 Belmar Blvd., Colfax Plaza, Wall, NJ • 732-280-0606 • www.chocolatecarousel.com
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Inn & Tea Room
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A Hidden Gem in the Heart of Downtown Toms River
600 Main - A Bed & Breakfast and Victorian Tea Room
The holidays traditionally bring friends and family closer together to make new memories that will last a lifetime. Every proud resident of Ocean County and the Jersey Shore should invite their guests to visit 600 Main, a Bed & Breakfast and Victorian Tea Room while planning their festivities. This remarkable Victorian mansion offers the comforts and cuisine of today while including a rich history that dates back to the late 1800’s. The five-star Bed and Breakfast also includes Ocean County’s largest Victorian Tea Room. The 7500-square-foot home hosts a year-round Bed & Breakfast that includes five luxurious suites, all with private baths. Each room is tastefully decorated with priceless antiques, fine linens, a flat-screen television, complimentary WiFi, and air conditioning. A stay at the B&B includes an early morning hot breakfast and homemade refreshments in the afternoon. The location of the home is ideal for family guests who are visiting Ocean County. The Victorian Tea Room is open daily to the public by
Massage School
reservation only for afternoon teas from Wednesday thru Saturday from 12 to 4 pm. A full-service tea includes soup, salad, a full plate of tea sandwiches & savories, an assortment of delectable sweets and delicious scones, and over 80 varieties of tea to choose from. The tea room is adorned with vintage hats where ladies can step back in time and learn the history and proper etiquette for attending a formal tea party. Details of the tea experience may also be viewed on the website or by calling the reservation office today to learn more information. Gift certificates are available for purchase as well as gourmet tea and scones by special order. The Bed and Breakfast and Victorian Tea Room makes a perfect venue for any special occasion, including reunions, anniversaries, birthdays, fundraisers, business meetings, corporate events, holiday parties and showers. The dining rooms may accommodate large holiday parties and we will coordinate individualized event planning to make any day memorable and unique.
Thinking About Changing Your Career?
Here is a new career that can change your life! New Jersey School of Massage (NJSOM) can help you become a license massage therapist in less than a year! At NJSOM, we offer state-approved 600-hour massage certification programs. This program is tailored around your schedule with your family as well as financially. We give options that include a full-time program, which is three days a week, completed in 6-7 months, or a part-time evening program, which is two nights a week for 10-12 months. In addition, we now offer Skype capabilities for attending classes as well as one-on-one tutoring sessions. At NJSOM, we take a personal approach in teaching our students about how to help clients relieve pain or stress. We teach not only spa treatments but also cancer, hospice, geriatrics and prenatal massage. We also offer FREE textbooks and FREE personal tutoring to make sure you get everything you need to start your new career. Stop in our office today to talk to one of the many students who are completing their certification program or one of our staff members who would love to share more information.
New Jersey School of Massage
NJSchoolofMassage.com Register online or call for more information 732-505-0055 or 732-773-6263
Vicki Weiss New Innkeeper
The County Woman Magazine www.TheCountyWoman.com
For more information regarding 600 Main, a Bed & Breakfast and Victorian Tea Room, please call 732-818-7580, or visit the website at www.600MainNJ.com. 600 Main Street, Toms River, 08753 Email: InnKeeper@600MainNJ.com
No Interest Financing Options Available
Located On: Corner of Route 37 & 166 Corrine Jewelers Plaza, Toms River, NJ Textbooks and a school t-shirt are included in the tuition. November/December 2017
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Theatre
&Entertainment
a ted talk. a photo shoot. a test of friendship.
a new play by two time obie® winner
susan miller
® Directed by two time obie winner ® & tony award nominee
emily mann
TicketCentral.com | 212-279-4200 | 20thCenturyBlues.com
The Alice Griffin Jewel Box Theatre at The Pershing Square Signature Center, 480 W. 42nd St, NYC
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
Theatre & Entertainment
47
“Powerful, funny and uplifting!
A musical that both sexes can enjoy.” - Talkin’ Broadway
“Hysterical!” - LA Times
A
c i c r a M y h t n by Doro
te t i r W l a c i s New Mu
From the Soundtrack of Your Life
A high energy celebration of women featuring Top-40 songs like RESPECT, Stand by Your Man, Girls Just Wanna Have Fun, These Boots are Made for Walkin’, I Will Survive, Greatest Love of All…
St Luke’s Theatre, 308 West 46th Street - Telecharge.com 212-239-6200
ForTheGirlsTheMusical.com
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November/December 2017
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Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com
Health
&
Wellness
A Pre-Holiday Plea From Your Body -
Every year, people give themselves the green light to overindulge around the holidays. This food orgy can last from Halloween through New Year’s and beyond. For those who are normally healthy eaters and maintain an appropriate weight, the indulgences will stop and any excess weight will come off. But for those who are already overweight or obese, losing those holiday pounds often proves more difficult. So, with the holidays around the corner, imagine what it would be like if your body -were able to speak to you . . .
Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.
STOP! Before you give yourself permission to stuff me with loads of holiday food, please consider how your negative patterns affect me. I can’t handle carrying around any more weight. I don’t like my reflection in the mirror. Clothes already feel tight on me. I feel tired and sluggish and older than I am. Just going up and down stairs tires me out, and I sometimes get out of breath. My joints ache. I can practically feel my blood sugar and cholesterol levels rising, and my arteries becoming more and more clogged. Why do you keep filling me up with junk? Why do you keep shoveling food into me, even when I tell you I’m full? Why do you keep finding excuses for not taking care of me? I’m begging you . . . please fix this NOW, before the holidays, before you plaster even more pounds and inches on me. I deserve better, and I know you can do better! I promise that if you take better care of me, I’ll take better care of you. - Your very uncomfortable and concerned body
Hypnosis For Women ❀ ❀ ❀ ❀
Weight Control Smoking Cessation Relaxation/Comfort Fear Release
I recall reading an article that highlighted some of the things our body does in a day – things we barely think about – from pumping 2,000 gallons of blood through its heart chambers, to shedding and replacing skin cells, to filtering 3,168 pints of blood every day – and on and on. Each of us should be incredibly grateful to our body; yet, so many of us continue to abuse it. What if this year you approached the holidays in a different, smarter way? Instead of giving yourself permission to gain holiday pounds and wait for January to treat yourself better, work at changing your mindset NOW – and avoid the shame, guilt, and excess pounds and inches. With hypnosis and coaching, you can retrain your mind to develop new and healthy behaviors – and to change your relationship with food. Diets, supplements, liquid meals, pre-packaged diet foods, even surgery – don’t address the habits, patterns, and emotional factors that are involved with inappropriate eating and lack of exercise. Through hypnosis, we work with the subconscious mind – the part that’s responsible for most of your behaviors – to clear unhealthy patterns and instill smarter ones. Through coaching, we work with the conscious mind to bolster these changes. The dual aspect of this process makes it extremely powerful.
If you would like personalized assistance to help you move forward, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.
Make Your Mind Work FOR You – Instead of Against You!
PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀
Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions
❀ ❀ ❀ ❀ ❀
Athletics Public Speaking Flying/Driving Socializing Confidence
Make Your Mind Work For You – Instead of Against You
732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
R adio
The County Woman Magazine www.TheCountyWoman.com
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November/December 2017
50
Community Every day, the Y strengthens communities for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the “us” who live in them find the power of their full potential.
....
IS EMPOWERING
YMCA OF WESTERN MONMOUTH COUNTY Freehold YMCA 470 E. Freehold Rd. Freehold, NJ 07728 732.462.0464
ACCESS TO BOTH BRANCHES!
www.ymcanj.org
The County Woman Magazine www.TheCountyWoman.com
Old Bridge YMCA 1 Mannino Park Drive Old Bridge, NJ 08857 732.727.0704
November/December 2017
T ravel Travel
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51 TT ravel ravel 56 FAMILY VACATIONS STARRING THE “KIDS” ROMANCE TRAVEL 55 Travel ravel 63 All-Inclusive Vacations In The Experience USA “Create Lasting Memories” River Cruising: An Extraordinary “Create Lasting Memories” Taking With A Packing Primer More fun, more memories! PartIt of raising a family You: is making memories that
The Secret Is Out!
your children will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, forever. A family vacation is part of those memories. Today’s opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical to travel as a family arebooked as wideyour open as your imaginaYou’ve iver cruising may be the hottest cruising tion. From warm paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. Did youtoknow there are dozens ofdestination allRanch, Tucson beaches exciting adventures, every offers Canyon a new long awaited vacation trend around in 2017 -even though river A sample resorts of some Romantic destinations escape. inclusive across the U.S. that cater will let you dream of your next with your Travel experience. Canyon Ranch is a great cruises have been operating for decades. to all types of vacationers? If your interest
R
Professional andand you’re all-inclusive resort to We have some suggested kid’s focused resorts destinations with includes a lakeside getaway oryour a wellness ready to pack , each with its own personality, rejuvenate your body and special activities andhave amenities thatgame the entire family will enjoy: Cruise lines upped their with expanded
Six Hawaiian Islands
retreat in the desert, Vagabond Travel has suitcase. surrounded by blue waters, and where happiness is a way of life. Top choices
mind. Enjoy fitness classes
amenities and toall-inclusive places (each guest receives a Now the big ocean-going question packages is: theintriguing answer. itineraries Note that in are Kauai, Maui, and Big Island. CURTAIN BLUFF, ANTIGUA feels both country-clubfitness and cozy at the same vessels can’t reach. ✿ cruises are luring experienced assessment), tennis, What do you take the U.S.River rarely include alcohol. informational lectures, ocean cruisers off the mega-ships andyou? onto intimate time. This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views with you’re cruising in the Caribbean and therapy sessions with Here are just a few great options for your If riverboats with focus onevery current themes. from room, diving a game room and Ceebee Kids WithWatersports so many new including fees and • Add aand fewwaterskiing, more tee shirts and another pairthe of shorts psychotherapists. , think Santorini or Mykonos with small fishing all-inclusive getaway: restrictions the airlines have to a• turquoise The beach beautiful leading Caribbean Sea.poncho, and zippered plastic bags The river cruisingClub. destinations, like isa 12-day Bordeaux Lightweight sweater, There’s anrain 80,000-square-foot spa complex to enjoy, villages, stunning beaches, accentuated by whitewashed buildings. imposed for baggage, you will have to consider leaving your entire closet The Lodge at Woodloch, Poconos River cruise, or 7-day Danube, offer cruise guests the local for wet suits. as well as two dining rooms that serve healthy, lowat home from now on.without Some airlines are charging carry-on bagsApril’s now, experience the long tour busforrides. From • Whatever you forget youThe canall-inclusive purchase onrate board or at the meals. includes three Thisbags. upscale resort sits to becalorie and other airlines let you board first if you have noCAICOS carry-on So was what ✿ BEACHES, TURKS & created the ultimate get tulips to December’s Christmas Markets, on hundreds meals per day with non-alcoholic beverages, fitness ports or resorts. acres ofofprivate land are the essentials to pack? together getaway, where everything is Included and unlimited. The protected white sand and barges glide along Europe’s historic rivers classes, guided excursions, wellness presentations, A few years from now whatbeaches its , with beautiful beaches and great own lake. Guests Here isriverboats a packing primer from Carole Kaiman, Travelwith Professional that (rated theand best in thewhich Caribbean by Travelof & miles Leisure) exciting watersports and unlimited scuba diving and an allowance toward spa treatments and sports you will remember is the total canals, span thousands of Continental can dine at the onsiteExamples of some of the best might help with the process. restaurants to rekindle your spirit and feed the soul. (Minimum experience ofprograms. your vacation, NOT (for certified divers). waterways, connecting North Sea to Blackfarm-to-table Sea. restaurant, River Cruise Line Themes:
Greece
Barbados
guest age: 14) *Note: the things you forgot to pack.
with produce grown in slides, lazy rivers and surf are about Amazing waterparks with body ForBEACHES a week inresorts the River Caribbean: A Europe Cruisechildren. is one of the best ways we • Viking River Cruises, partnership with There specials through for *Remember, yourare Vagabond* theAdventure resort’s garden, and simulator are a favorite of the kids. The Caribbean with Sesame Street and the XBOX play • 2 swimsuits know to explore inland Europe, visiting cities, towns and “Downton Abby” offers Viking cruise guests Professional can guests multigenerational take fitness classesVirtuoso like PBSTravel where in a private chapel in Florence’s coun(put 1 in your carry-on so you can go right to the beach) lounges are so popular with children and families. 19 Specialty restaurants and children’s dining areas provide great choices. villages that traditional big ships usually can’t access.and Tai chi. days insingles. England Countryside, and special tour assist 3 you inand planning a vacation aerobics tryside you can renew your vows and have a candlelit Dinner over the Arno River. • 2 cover-ups It will be a great family vacation with the mostfamous value andRanch added has Canyon of the house. The massivememory. spa, with 27 treatment rooms, saunas, (1 with sleeves forsteam evenings dining on the beach & 1 Pareo) touches to make your experience resorts and spas “Austrian in aLenox, Highlights” from rooms, and whirlpools, is great way to be • Avalon Waterways memorable one. • Yoga pants and 2 pampered tank tops and relax. There is an 18-hole golf course Mass.; Las Vegas; and at that Vienna to Munich highlighting a Beer theme. ✿ DISNEY CRUISE ships were built with families in mind. A deluxe family Ocean view , the “Jewel of the Atlantic,” Our dedication to our clients before, during and after every vacation sea on select cruises. • 2 shorts and 2 tees is part of its sister property. • Tauck offers family river cruises with its Tauck stateroom with Verandah is perfect for a family of 4 or 5. There’s amakes 3 story AquaDunk body slide for kids a world of difference. enjoy beautiful weather, pink sand beaches • The all-inclusive • 3 sundresses Bridges program, including family cooking with no fearFlip onflops, deck, or for the younger set, there’s the AquaLab with a looping waterslide. program offers threewarm • SHOES: flat sandals, wedges, sneakers and friendly people. Conde’ Nast Traveler lessons. Enjoy Your Travel meals per day with nonIt will be our pleasure Disney destinations vary from Caribbean cruises with Disney’s own private island orExperience. cruising Europe to assist you with • Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times! alcoholic There are several brand new Advisor Riverspecial cruise occasions lines groups, celebrations and to • Sunglasses with special highlights for thebeverages, kids to enjoy. Your Vagabond Travel Virtuoso fitness classes and the market such as Emerald wherever your travel dreamsWaterways take you. • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, Forentering over 25 years, lectures, chef’s andresorts, Scenic exciting cruises to fill the The go on to Mexican all-inclusive travel to demand. Each line • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and Carole Kaiman demonstrations, and has its highlights, such as more the long ships and the and an evening purse Contact usvacation) for all-inclusive options. South Africa for families, Alaska tours (Perfect for summer to help you realize your romantic dreams. adventure excursions. Vagabond Travel next generation Space-Ships. Must Haves: Guests ofand 16 fabulous or older are Carole Kaiman, Vagabond Travel, Tauck tours of Europe. • Insect Repellent, Sun Protection at least 30 SPF) out new cruising experience! welcome. Our(with Virtuoso Agency Vagabond Travel*Check isIt’s a great a Virtuoso Agency Specialist Start your unforgettable vacation by contacting Travel Advisor & Romance • Facial and body moisturizer www.virtuosolife.com your go-to resource. Start your unforgettable vacation byContact contacting TravelKaiman AdvisoratCarole Kaiman, at Vagabond Carole Vagabond Travel • Make up Bag: waterproof eyeliner, Carolemascara, Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! for our Digital Magazine Virtuoso Agency732-222-2792 for latest information and or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. hair conditioner and shampoo and some amazing travel ideas. amenities. 732-222-2792 or 732-842-2600. Create memories that will last a lifetime.
Italy
Bermuda
Create memories that will last a lifetime.
Carole Kaiman, Travel Specialist Vagabond Travel Virtuoso Agency 542 Prospect Ave. Little LittleSilver, Silver New NewJersey Jersey07739 07739
*Check out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some foramazing our Digital Magazineand some travel ideas. amazing travel ideas.
732-222-2792 Direct 732-859-5513 732-842-2600 Office
website: www.vagabondtvl.com
www.TheCountyWoman.com The County Woman Magazine Magazine www.TheCountyWoman.com www.TheCountyWoman.com www.TheCountyWoman.com www.TheCountyWoman.com
The County Woman Magazine The County Woman Magazine The County Woman Magazine The County Woman Magazine
Over 25 Years
November/December 2017 2016 May/June 2014 2014 November/December May/June 2014 2015 January/February
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Community
Historic Dennisville Christmas House Tour Saturday, December 16, 2017 • 4:00 PM to 8:00 PM. Sponsored by the Dennisville Historic Home Owners Association, Inc., [501 (c)(3)]
The 28th Historic Dennisville Christmas House Tour is our premier fund raising event. On the 3rd Saturday of December a minimum of 8 beautifully decorated 18th and 19th century historic homes, as well as several public buildings and 2 churches, are open to the public. Please think about starting your holiday season with a festive glimpse of history in Dennisville at Christmas time!
Tickets are $15.00 and will be sold at the Dennisville Post Office, 24 Hall Ave. in Dennisville the day of the tour beginning at 3:30 pm. Advance ticket sales will be available online at www.dhhoa.org beginning October 1, 2017. Dennis Township Middle School Student Government students will serve as greeters to distribute programs and get tour goers started on their way. Houses open at 4:00 pm. The Post Office will be open for stamp sales as well. Soup and sandwich supper at the South Dennis Trinity United Methodist Church beginning at 3:00 pm until food runs out ($8.00 adults, $3.50 children under 12). Refreshments and comfort stations at the Dennisville United Methodist Church Social Hall, the Dennis Volunteer Fire Company and the Dennis Township Old School House Museum. The Middletones Carolers (Middle Township High School a cappella vocal quartet) will perform through the village in period costume. Alice Belanger McGuigan’s illustrated “Historic Dennisville: A Walking Tour” will be available for sale at the ticket center. Dennis Volunteer Fire Company will be open with new and antique equipment on display. Light refreshments will also be available there. The Dennis Township Old School House Museum will be open to visitors. You might want to take a quick look tonight and make arrangements to return for a more in depth visit at a later date.
For further information visit www.dhhoa.org or contact Jack Connolly at (609) 861-1338 or at Dennisvillechristmashousetour@verizon.net.
FEATURED HOUSE
The Jonathan Crandall House - ca. 1813-1817
“Preserve what you have— you can never replace it.” Jef Buehler, Main Street New Jersey, NJDCA
The Crandall House is comprised of two main sections, both with timber framing, gable roofs that run parallel to the facade and large interior wall fireplaces. The front enclosed porch shelters a brick well. Each and every room is lavishly decorated with mid century reminders of Christmases past: blow mold figures, painted and glass C9’s and C7’s, plastic table ornaments and festive cardboard decorations. Having never been on the Dennisville House Tour, the house had its inaugural opening during the 2016 tour and was very well received. Keep your coat on as there is no heat in the house!
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November/December 2017
Theatre & Entertainment
53
YOUR ONE STOP SHOP FOR HOLIDAY GIFT BUYING! START SHOPPING TODAY | 732.345.1400 OR TWORIVERTHEATER.ORG | 21 BRIDGE AVENUE, RED BANK
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November/December 2017
54 #
C Community ommunity SOCIAL COMMUNITY ACTIVITIES NETWORK …
SOCIAL COMMUNITY NETWORK Where Active Adults Meet To Be ACTIVITIES Informed, Empowered and Inspired…
Where Active Adults Meet To Be Informed, Empowered And Inspired offering a full catalog of classes in art, fitness, health, languages, Happy Holidays from music, TV production, finance and more. All the classes are offered at low or no cost. Check out all our offerings by viewing the full Successful Aging & Technology Program Returns SCAN (Social Activities Network) is a AllCommunity of Us at SCAN! class listing at www.scannj.com.
non-profit adult social education and resource center SCAN (Social Community Activities Network) founded in 1988 and conveniently locatedisina non-profit the adult social education and resource center founded in 1988. The Monmouth and our satellite in Freehold name reflects Mall the action-oriented profile location of its members and the vibrancy and social networking of the organization. Borough. The name reflectsstrength the action-oriented profile SCAN programs sustain independence, health and happiness of its members and the vibrancy and social networking among people 50 years of age and older in Monmouth and Ocean strength the organization. The Active main Adults draw of Counties.of SCAN itself is a place where meet to be membership, which and is open to anyone aged 50is and over, Informed, Empowered Inspired. SCAN’s Mission to provide active support system for those over the age of friends 50. SCAN usesbe isanthe opportunity to socialize, meet new and education and technology to create an environment where the aging proactive population in canstaying continuehealthier. to grow intellectually as well as physically
and emotionally, thereby allowing older adults to thrive – not just survive.Honors SCAN’s Awardees programming withinLuncheon four divisions: the Hub SCAN atfalls Annual includes theour Monmouth MallLuncheon location and public 25th education; SCAN SCAN held Annual Awards on October at Seabrook in on Wheels brings our high impact programming directly into highTinton Falls. The annual luncheon was an opportunity for SCAN to honor key needs communities; Multi-Media division includes our three individuals who providedthe outstanding support to SCAN in 2016. cable TV shows and our social media; Caregivers First, our newest This year’s honorees were: division, is entirely devoted to the specific needs of Caregivers.
to Freehold Successful Aging & Technology Programs are Ongoing in
SCAN returned its Successful Aging and Technology program to the Bradley Beach and Freehold Borough YMCA Community Center in Freehold Borough in October. Once again In continuing partnership with the Affordable Housing Alliance, the Affordable Housing Alliance provided funding for free tablets for limited who provides partial funding for the program, we are currently income andofcoaches provided training This on how to use the hostingparticipants, two sessions the SA&T program. 10-week freetablets and access the Internet. In to weeklytechnology technology to coaching and program is designed to addition use interactive help selected mentoring participants areencourage provided classes on healthy aging. A new applicantssessions, connect online and ongoing and positive aspect of the program the addition of students from Monmouth engagement in life.has In been addition, participants attend classes to learn to make and meaningful changes in health University who maintain serve as technology coaches. We hope to hearbehaviors, from you if you financial andprogram enrichment later life. please call us at 732would like well-being us to bring this to yourinCommunity; 542-1326.
Thank You, Ocean First Foundation, for Helping Us Expand SCAN On Wheels in Ocean County!
Leaders of Distinction: Cynthia Joy, President/CEO YMCA Western Meet SCAN’s BoardM.Members Monmouth CountyNew and Donna Blaze, Chief Executive Officer, Affordable SCAN is happy to welcome four new members to our Board of Housing Alliance Neptune Successful Aging and Technology Class Directors! All four have extensive working active Leaders of Distinction in the Field of experience Aging: Colleen Smith,with Caregiver adults, soMonmouth please join us in Division welcoming: Graduates Specialist, County on Aging, Disabilities & Veterans Jackeline Mejias-Fuertes, Regional Director, New Jersey Small After their Jim 12 weeks instruction and coaching, theand Neptune SCANcompleting Board Member Winn,ofExecutive Director Pat Bohse Board Services andDevelopment Luanne Kane, Coordinator of the TakeCommunity Control of Your Health Business Center at Brookdale College; Successful Aging and Technology participants graduated from the program on President Sue Skola were happy to accept a generous donation from Ocean Program in Ocean County Alyssa Ruby-Mako, RWJ Barnabas Health Monmouth Medical September 27th. They will continue meet monthly to ensure First Foundation Executive DirectortoKatherine Durante. These they fundsretain will the SCAN’s Yachi PanPresident/Client and Mai-Uyen Nguyen Center;Volunteer MatthewRecognition: Abrahamsen, Vice Advisory, PNC valuable help SCAN continue to bring programs to Ocean County in 2018. lessons learned. All the attendees enjoyedand great food,Foley, great company numerousKiely great Wealth Management; Mary Human and Resources, Congratulations Graduates! prizes andofraffles. Family Companies.
Check Out SCAN’s New TV Series – Caregivers First
MEDICARE – SCAN’s new ADVANTAGE TV series highlightsPARTICIPANTS the importance of caregiving. It has been added to our two regular Cable TV shows – Welcome to TAKE HEED!
SCAN and Community Connections. Caregivers First wasand created The Medicare Open Enrollment Period began October 15, 2016 to help Caregivers and the show’s premier episode is available online ends on December 7, 2016. There have beenAll significant changesare in produced the plans at https://youtu.be/Z7w_7zCeUTE. the programs available to New residents, some plans, such as the AmeriHealth in SCAN’s TVJersey studio and areand available on Cablevision, Comcast and and Geisinger/Meridian Health Plans, will no longer provideVisit coverage Verizon FIOS local channels as well as on YouTube. ourtowebsite NJ in 2017. If for you’ve affected by plan changes, or if you’re at residents www.scannj.com thebeen cable TV schedule or to access the shows considering changing plans, don’t miss the December 7th enrollment deadline! via YouTube. Special Note: As part of SCAN’s advocacy for website Seniors, we were You can receive information about Medicare from their (Medicare. pleased to secure interviews with the two main NJ gubernatorial gov) or by calling 1-800-633-4227. You can contact Family & Children’s candidates: Lt. Gov. Kim Guadagno and Mr. Phil Murphy. Services at 732-222-9111 for SHIP (State Health Insurance AssistanceTheir interviews can be seen on also ourcontact YouTube channel. Program) counselors. You can SCAN at 732-542-1326 to make an appointment with a SHIP counselor. SCAN’s Fall Semester Continues Through December 8th and
Winter Semester kicks off on January 8, 2018
Our Fall semester will run through December 8th. Our Winter semester will begin on January 8th and once again we will be
Please Mark Your Calendars
CALENDAR NOTES
• NOVEMBER 10 – Fundraiser for SCAN, Bubbles and Bling in • Our & Mobility Fair scheduled for Red Bank,Transportation 11am-1pm. November 15 9 has been postponed until early • NOVEMBER – Special Event, Downton Abbey Tea2018. and Trivia in Check our website at www.scannj.com for details. Spring Lake, 2-4pm. • NOVEMBER 16 – Information Breakfast, 8-9am – • SCAN’s offices will be closed for the Thanksgiving Come learn about SCAN! holiday on2November 24th, • DECEMBER – 4th Annual23rd Brainand Health Fair,Christmas 10am-1pm,Day at December 25th and New Year’s Day January 1st. Monmouth Mall featuring keynote speaker Shira Goldberg, MD, of Barnabas Health – Monmouth Medical Center Geriatric Services along with 20semester interactivebegins brain teaser stations. advantage of • Winter January 8th,Take 2018 this opportunity for people of all ages to experience fun and creative interactive activities designed especially to promote brain health. • Stay Tuned – 2018 marks SCAN’s 30th Anniversary • JANUARY 9, 2017 – APRIL 7,all2017 SCAN’s 2017 Winter and we will be celebrating year –long! Semester of classes.
180 Route 35 Eatontown
(basement level of Monmouth Mall)
732-542-1326 www.scannj.com
www.TheCountyWoman.com The County County Woman Woman Magazine Magazine www.TheCountyWoman.com The
Pat Bohse
Executive Director
November/December 2016 2017 November/December
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Keeping Families Close RONALD McDONALD HOUSE OF CENTRAL & NORTHERN NEW JERSEY LONG BRANCH HOUSE
NEW BRUNSWICK HOUSE
131 Bath Ave., Long Branch, NJ 07740 732-222-8755
145 Somerset St., New Brunswick, NJ 08901 732-249-1222
Help Us to Help Our Families by Supporting Our 2017 Adopt-A-Family Program Suggestions for Donations are:
Contact the House Managers for more information:
Vehicle Donation Program
• Long Branch House – Tricia Weaver at 732-222-8755 or email: TWeaver@rmh-cnj.org • New Brunswick House – Brian Castone at 732-249-1222 or email: BCastone@rmh-cnj.org • More than 55 families who have
stayed at our Houses are in need of your help to make the holidays a little brighter for their children.
Volunteer Opportunities • • • • •
Cook a Meal for our Families Collect Wish List Items Assist with Yard Work Assist with Specialty Projects • Community Events • Corporate Tabling Assist with House Events: • Friends & Family BBQ • Holiday Party
Donate a vehicle, and it will be sold at auction. The proceeds will go to Ronald McDonald House of Central & Northern New Jersey, and you may qualify for a tax deduction. Vehicle donations help us bring families together when family is needed most. Just call 1-855-227-7435 or visit https://1car1difference.com Select Ronald McDonald House from the drop down box. Fill out the form and they will arrange for pick up and auction of your car. Make sure to direct the donation to: RONALD MCDONALD HOUSE OF CENTRAL & NORTHERN NEW JERSEY
We provide a respite for thousands of families with seriously ill children while they receive care at nearby medical facilities. Our houses and family rooms offer comforting surroundings where family members can stay together during a time of uncertainty and stress. Your generosity has enabled us to support our families for the last 30 years. We thank you for providing us with the opportunity to continue our mission of “Keeping Families Close”.
Follow us on social media: RMHCNJ For information or to donate, visit www.rmh-cnj.org or email us at info@rmh-cnj.org.
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
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&Finance
You deserve powerful identity theft protection. Identity theft affects millions of Americans each year, leading to enormous financial damage and other problems. Arm yourself against identity theft with identity monitoring and expert restoration from LegalShield. For a low monthly fee, you’ll rest assured that LegalShield can help you prevent identity theft and resolve identity theft issues if you are a victim.
Your identity is personal. Keep it that way with LegalShield. To contact an Independent Associate:
Jackie Berman 732-610-1567
pearlsofwisdommedia@gmail.com www.legalshield/hub/jacklynberman This is a general overview of our legal plan and/or identity theft plan coverage for illustration purposes only. See a plan contract for your state of residence for complete terms, coverage, amounts, conditions and exclusions.
Community
Change Your Life in 2017 Licenses Available In Your Area Woman Publishing Entrepreneurs Wanted ... Join over 371 other counties that are publishing or have an option to publish in the United States and BE YOUR OWN BOSS! We are looking for a few bright, energetic, creative women and men to publish our trademarked, copyrighted newspapers IN YOUR COUNTY, IN YOUR STATE, IN YOUR OWN BUSINESS! Join the fastest growing educational Woman’s Newspaper syndicated in the United States. MINIMAL INVESTMENT REQUIRED! Maximum return ... Be your own boss, set your own hours and make your life mean more! ALL TRAINING PROVIDED! If you are interested in developing with us in 2017 in your STATE, in your COUNTY ...
CALL 1-800-993-3822 Join the #1 Woman’s Educational Newspaper in the U.S.
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November/December 2017
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EA AK
SPLASH FOR LA DA ! CIN
M
Save the Dates! March
Saturday, March 10, 2018
10
Jumping Brook Country Club
We are pleased to announce the Honorees for the 2018 Rosebud Gala... Corporate Honoree Suburban Transit / Coach USA Humanitarian Honorees Monmouth-Ocean Development Council Asbury Park-Wall Elks #128 Young Leaders’ Award Brick Township High School Interact Club
January
13
Saturday, January 13, 2018
NJSPBA Hockey vs FDNY EMS
Manasquan Main Beach
Event Host: Leggett’s Sand Bar & Restaurant 217 First Avenue
Saturday November 18, 2017 Charity Hockey Game Jersey Shore Arena, Wall
November
Manasquan, New Jersey
18
Sponsorships Available
5:30 p.m. - $10 Admission All Proceeds Benefit LADACIN
Costumes Welcomed
Tickets available at the door
www.LADACIN.org
/LADACIN
@LADACIN
The County Woman Magazine www.TheCountyWoman.com
@LADACIN
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Community
Ocean’s Harbor House: A Safe Haven for Youth Shelter Hotline: 732.929.0660 • www.oceansharborhouse.org Ocean’s Harbor House is a non-profit agency dedicated to assisting homeless, runaway, abused, neglected and abandoned youth, ages 10-21. Our mission is to provide a safe haven and caring environment for vulnerable youth to enable them to unlock their potential and learn skills that will empower them to build healthier lives, relationships and futures.
L to R: John Piscal, Ocean’s Harbor House Executive Director; Dr. Kenneth Ginsburg; Heidi Hartmann, OHH Director of Youth Services.
BIKE RIDE 2017
TEEN PROGRAM
Ocean’s Harbor House held its 21st annual “Ride For New Beginnings” bike ride from June 23-25, 2017. The three-day ride raised over $75,000 to support programs for the homeless youth Ocean’s Harbor House serves. Close to 40 riders pedaled an average of 75 miles a day. The riders started in Toms River, pedaled through the Sourlands Mountain Area in Princeton and completed the ride at the Transitional Living Program house in Toms River where they were greeted with a celebratory barbecue for riders and their friends and families. Ocean’s Harbor House is the ONLY youth shelter of its kind serving homeless, abused and neglected youth, ages 10-21, in all of Ocean and Monmouth Counties. The annual ride has enabled Harbor House to expand its facilities and enhance its programs. The ride has raised over $2 million since its inception! The 2018 Ride is scheduled for July 11-15, 2018 starting in Cape May.
Close to 100 community partners attended an extremely thought-provoking and informative presentation by Dr. Kenneth Ginsburg, nationally recognized author of Reaching Teens: Strength-Based Communication Strategies to Build Resilience and Support Healthy Adolescent Development. The area of focus for Dr. Ginsburg’s seminar was trauma informed care; adolescent brain development, grief and loss, and self-care/mindfulness for youth workers. Attendees were mesmerized by Dr. Ginsburg’s insightful presentation about youth development and the audience was rapt with attention throughout the almost 4-hour program. The seminar was provided free for Harbor House staff and our community partners, who included DCP&P, OPC, PCANJ, Anchor House and Collier House. The event was hosted by Ocean’s Harbor House and was supported by a Justice and Mental Health Collaboration Program grant from the US Department of Justice to the Ocean County Department of Human Services.
For more information, please call 732.929.0096 or visit www.oceansharborhouse.org.
For more information about Ocean’s Harbor House, please call 732.929.0996 or visit us at www.oceansharborhouse.org.
“Our mission is to help keep at-risk youth safe and off the streets.” 808 Conifer Street, Toms River, NJ 08753 732-929-0096 www.oceansharborhouse.org
The County Woman Magazine www.TheCountyWoman.com
November/December 2017
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Over 20% Of American Women Are Victims Of Sexual Assault Sexual assault includes rape and attempted rape, and sexual harassment or threats. Over 20% of American women are victims of an attempted or completed rape; approximately 1,270,000 women are raped each year. 64% of women who reported being raped, physically assaulted, and/or stalked since age 18 were victimized by a current or former husband, cohabiting partner, boyfriend, or date. (National Intimate Partner and Sexual Violence Survey 2010) Obviously, domestic violence and sexual assault are huge problems that we need to more adequately address. Children, from a young age, are taught personal safety lessons from parents and teachers, such as “Don’t talk to strangers” and “Look both ways before crossing the street.” But there isn’t a concerted effort to teach young women how to protect themselves from sexual assault. To adequately defend themselves, women of all ages need to develop a heightened awareness, learn effective self-defense moves for a variety of situations, and successfully execute simple escape techniques. Sensei Jim Pawlak and the instructors at Fair Haven Martial Arts have designed a program that will focus on teaching women easy-to-learn self-defense techniques at an affordable price. They have teamed up with 180 Turning Lives Around, Inc. to give women the means and organizational support necessary to educate and protect themselves. Net profits from this self-defense program will be donated to 180 Turning Lives Around, Inc., which is the sole provider in Monmouth County of comprehensive services to women and their families relating to domestic and sexual violence. The Fair Haven Martial Arts Women’s Self-Defense program will start October 6th and continue every Thursday evening through the Fall from 7:45-8:30pm at Fair Haven Martial Arts, Cedar Avenue in Fair Haven. The monthly fee will be $79 per person for women 15 years and older. No martial arts experience is required. Recipe
To enroll call Fair Haven Martial Arts at 732-933-1700 or email info@fairhavenmartialarts.com.
Chicken In Puff Pastry Compliments of Chef Steph
Serves 4
1 sheet puff pastry, thawed and rolled out into a 14in square. 4 boneless chicken breasts, cooked 1/3 cup herbed soft cheese 1/4 cup fresh parsley , chopped 1 large egg Optional ingredients-chopped spinach, diced roasted red peppers, additional cheese, etc.
Preheat the oven to 400 degress. Roll out puff pastry, cut into four equal sized pieces. Place 1 1/2 tablesoons of herbed cheese in the center of each piece. Top herbed cheese with a chicken breast and then chopped parsley Next, fold the corners of the pastry over the chicken breast. Place chicken pastry seam side down on a baking sheet covered in parchement. Lightly brush the top with a whisked egg. Bake for 20-25minutes or until crust is golden brown.
Feel free to add any of the optional ingredients as well & enjoy!
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7 x 10 Community
HELP PEOPLE AFFECTED BY DISASTERS BIG AND SMALL
redcross.org | 1-800-RED CROSS
149626 9/17
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November/December 2017
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THANK YOU! We are grateful that you choose to share with us your hope, your dedication and your passion for raising funds and awareness to help end Alzheimer’s. Your efforts have resulted in raising over $440,000 this year for the Walk to End Alzheimer’s. Proceeds from the Walks help caregivers and those affected by Alzheimer’s in our community as well as fund important research into better treatments and ultimately, a cure. To learn more or to get involved please visit alz.org/nj. Thank you for all you do. The end of Alzheimer’s really does start with you.
24/7 Helpline 800.272.3900 | alz.org/njwalk
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Fine Art Photography
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November/December 2017
Medical Professionals
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