Monmouth County Woman - January/February 2018 by The County Woman

Monmouth

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An Educational Resource for Women and Their Families

FREE ~ Please Take One SOCIAL EGG FREEZING. IS IT RIGHT FOR ME? Egg freezing allows a woman to take control of her ticking biological clock by banking her eggs for future use. Page 3

FEBRUARY IS NATIONAL CHILDREN’S DENTAL HEALTH MONTH. National Children’s Dental Health Month (NCDHM) is a celebration of awareness of good oral health habits for children. Pages 17, 18 & 19

SENIOR SOCIALIZATION IS KEY TO AN INCREASED QUALITY OF LIFE. On a daily basis, We Care Adult Care, located in Middletown, NJ offers an increased quality of life for Monmouth County seniors. Page 26

At the Matus Law Group, Christine L. Matus and her accomplished staff are true professionals. Their knowledge, combined with experience and commitment, forms a welcoming team that supports their clients with great efficiency. See more on pages 20 & 21.

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Medical Professionals

2 HEALTH NEWS (FREEHOLD, NJ)

MicroVAS A NON-INVASIVE PATH TO NEUROPATHY RELIEF!

Peripheral Neuropathy is a nerve disorder known to affect the lives of millions of people throughout the United States. It is a complication found in several different medical conditions including Diabetes, Peripheral Vascular Disease, Cancer and Chemo-Radiation therapies and Metabolic disorders most commonly. While some cases improve when the underlying cause is managed effectively, sometimes the cause may not always be detectable. As this debilitating condition may progress over time, it is crucial to be proactive with proper treatment, avoiding and further negative impact on quality of life. When functioning normally, the peripheral nerves relay messages from the central nervous system, brain and spinal cord to the rest of the body. However, this key function is disrupted when circulation to peripheral blood vessels becomes impaired, particularly the smaller ones (capillaries), that supply nerve tissues. Without sufficient blood flow making through capillaries, essential oxygen and cannot get into the tissues, while the waste products of metabolism cannot get out. The peripheral nervous system eventually becomes distressed and damaged due to starvation and toxicity.

SYMPTOMS: NUMBNESS, TINGLING, PRICKLING, BURNING, SHARP-SHOOTING PAIN, CRAMPING, MUSCLE WEAKNESS, LOSS OF BALANCE, COORDINATION, DIFFICULTY WALKING

“We personally invite you to schedule a comprehensive evaluation to determine if you are a MicroVas candidate and to learn more about our Exclusive Neuropathy Program!” -The REHABILITY Team

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MicroVas is a FDA-cleared, non-invasive vascular treatment system that delivers electromagnetic energy to targeted areas of the body, stimulating increased circulation to the surrounding tissues. After years of research, this innovative technology was originally engineered to treat NAVY SEAL divers for hypothermia, with the ability to promote oxygenrich circulation in the extremities. MicroVas’ powerful, deeply penetrating waveform causes blood to pump and circulate much more efficiently by elevating tissue oxygen levels. This process may also accelerate lymphatic drainage, helping to reduce the effects of swelling by stimulating the body's own immune response. In contrast to other technologies available, studies have demonstrated MicroVas' ability to facilitate new capillary formation, laying groundwork for new tissue growth and repair while accelerating the healing process. In our experience, MicroVas' therapeutic effects are often substantial and our unique approach of implementation, including manual hands-on therapy and functional conditioning is designed to help you achieve optimal results for long-term relief. "My neuropathy had me miserable day and night and I had just learned to live with it. After five weeks of MicroVas treatments at Rehability, I'm already seeing a difference. They have given me hope and now I feel more motivated to stay active. Thanks so much." -David M. "Since starting treatment at Rehability, I've noticed less pain, tingling and burning sensations from the neuropathy and the MicroVas has made a big difference. Thank you for your kindness and patience." -Grace R. "I had burning in both feet which has reduced significantly with all the MicroVas treatments at Rehability. My balance has improved and I'm able to exercise now with less difficulty." -Bill F.

www.REHABILITYNJ.com

CALL TO SCHEDULE AN APPOINTMENT TODAY! 732-780-6230 83 SOUTH STREET, SUITE 204 FREEHOLD, NJ 07728

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January/February 2019

Medical Professionals

Social Egg Freezing: Is it Right for Me? By Dr. Allen Morgan Morgan Fertility and Reproductive Medicine Egg freezing allows a woman to take control of her ticking biological clock by banking her eggs for future use. This elective procedure has gained popularity lately due to many large corporations such as Apple and Yahoo now offering egg freezing as an option to their employees who want to focus on career before starting a family.

Adding to the buzz, many celebrities are now openly talking about their choice to freeze their eggs until finding the perfect partner, then undergoing in vitro fertilization (IVF) when the time is right.

Celebrities who reportedly have elected egg freezing:

• Fran Drescher • Bridget Marquardt • Sofia Vergara • Kim Kardashian • Maria Menounos • Janet Jackson • Jennifer Aniston Beyond the intention of pursuing a career or waiting for the right partner, there are many other factors that motivate a person to elect to freeze their eggs for later use. Age, school, lifestyle concerns, or medical concerns such as family history or a cancer diagnosis may also play a role in the decision to freeze eggs for later fertilization. Whatever the motivation a woman may have to freeze her eggs for later use, there are common questions associated with the process that should be taken into consideration prior to making such a big decision.

What is the optimal age to freeze eggs?

Fertility specialists recommend freezing earlier for better quality oocytes (eggs) as well as embryos. The best time to freeze your eggs is in your 20s and 30s. Certainly over age 42 there is not much benefit to freezing your eggs. Typically, 41 and under is the limit. However, in addition to age, we also take into account hormone levels and antral follicle (resting follicle) count.

Indeed, if we look at IVF data, there is an inflection point in pregnancy rates after the age of 35. Between the ages of 38 to 39, there is an even larger inflection point. So, the best advice a woman’s health professional can give to someone who falls into one of these age groups is to start the process with a specialist as soon as you can. It doesn’t hurt to investigate and there is no obligation to proceed, since this may be an elective procedure.

Will my health insurance cover egg freezing?

Typically, most health insurance companies do not cover elective fertility procedures. However, you should check with your provider directly to confirm your specific coverage details. Often some blood tests, ultrasounds or other pre-retrieval procedures may be covered. If you are about to undergo treatment for cancer, your insurance may offer coverage for fertility preservation. There has been much movement in legislation over the past few years advocating for individuals with medical issues such as cancer.

How do I choose a doctor to discuss my options?

While there are many fertility specialists in our area to choose from, you will want to find a specialist who not only fits your personality style, but who is known as an expert in egg freezing. Also, you will want to decide whether a fertility “clinic” or a solo practitioner better fits your personality style. Generally speaking, smaller practices offer a more intimate, personalized bedside manner, and larger “clinic” style practices provide a bit less personal experience, while both may have high success rates. Last, it is important to select a doctor who utilizes minimal stimulation (fewer medications) while achieving high success in vitro fertilization (IVF) rates, a sure sign of an expert staff and close monitoring of patients.

Call 732-363-4777 for more information or visit www.MorganFertility.com.

Mention Monmouth County Woman for Exclusive Discounts

Call 732.363.4777 200 Perrine Rd Suite #229 Old Bridge, NJ 08857

MorganFertility.com 475 Highway 70 West Suite #201 Lakewood, NJ 08701

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January/February 2019

Monmout The hCounty Woman The County Woman

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Welcome to the January/February Issue of the Monmouth County Woman!

All correspondence be addressed to: be addressed to: Allshould correspondence should Ce leb ra

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P.O. Box 619 P.O. Box 619 Turnersville, NJTurnersville, 08012 NJ 08012

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Welcome 2019! 2018 has been a wonderful year and the staff at the Monmouth County Woman Publication and myself would like to take the opportunity to thank you all for the support we have received this entire year. It is due to the many contributing writers, readers, distributors, Facebook and Twitter followers, and staff that we are able to continue bringing you six issues a year full of educational articles, written by professionals who are leading experts in their fields. As 2019 begins, we look forward to the upcoming year as another year of hard work and dedication to growing the Monmouth County Woman Publication. The New Year is the time for fresh opportunities for success and the potential for much joy and happiness. As we reflect on what we have been grateful for in 2018, it is the support we have received from our writers and readers in the form of emails, Facebook posts, tweets and phone calls. It has been a privilege and honor to continue to supply the most informative articles, events coverage and exclusive deals to the residents of Monmouth County! We wish you a prosperous, happy and successful 2019! Best, Chris Lam, Publisher, & The Staff at the Monmouth County Woman Publication

Publisher Chris Lam The County Woman’s Newspaper is published bi-monthly and is available free of charge at and is available free of charge at The County Woman’s Newspaper is published bi-monthly display stands in approved private and public and authorized only,and authorized distributors only, display standsestablishments in approved private and publicdistributors establishments chris@thecountywoman.com or by paid mail subscription. or by paid mail subscription. Production Manager Lauren Shover Trademark and U.S. Copyright Laws protectand The County Woman’s part ofWoman’s Newspaper. No part of Trademark U.S. Copyright LawsNewspaper. protect TheNoCounty staff@thecountywoman.com this paper may be reproduced without the written the publisher. this paper may be permission reproduced of without the written permission of the publisher. The County Woman’s NewspaperThe is not responsible forNewspaper any editorial comment (otherforthan County Woman’s is not responsible any editorial comment (other than Regional Sales Director Kristina Wheeler Pruitt its own), typographical errors from advertisements submitted camera ready or anysubmitted reproduc-as camera ready or any reproducits own), typographical errors asfrom advertisements kristina@thecountywoman.com tions of advertisements submitted as camera ready. tions of advertisements submitted as camera ready. If an advertisement doesManager not meet ouradvertisement standards of acceptance, we our maystandards revise or cancel it at we may revise or cancel it at If an does not meet of acceptance, Billing Jennifer Hartsig any time, whether or not it has been already acknowledged previously published. Theand/or previously published. The any time, whether or not it and/or has been already acknowledged billing@thecountywoman.com advertiser assumes sole responsibility for allassumes statements in submitted copy andcontained will advertiser sole contained responsibility for all statements in submitted copy and will protect and indemnify theDesigner Woman’s Newspaper, its owners, publishers, and employees, against protect and Golden indemnify the Woman’s Newspaper, its owners, publishers, and employees, against Graphic Design LLC any and all liability loss or expense of claims libel, unfair trade patents, anyarising and allout liability loss for or expense arising outnames, of claims for libel, unfair trade names, patents, CEO Lynn K.ofWolf copyrights and propriety rights, and all violations the right of and privacy or other violations copyrights and propriety rights, all violations of the right of privacy or other violations resulting from the publication ofresulting this newspaper its advertising copy.newspaper or its advertising copy. from theorpublication of this The publisher shall be under no The liability for failure, any reason, to insert advertisepublisher shall for beplease under no liability for an failure, for any reason, to insert an advertiseFor advertising inquiries, call: ment. The publisher shall not bement. liable The by reason of error, and/or failure of to error, insertomission any publisher shall omission not be liable by reason and/or failure to insert any part of an advertisement. The publisher willadvertisement. not be liable for or failure part of an Thedelay publisher will in notperformance be liable for delay or failure in performance in publication and/or distribution all or any portion of an issue isifdelayed or portion suspended forissue is delayed or suspended for in ifpublication and/or distribution all or any of an any reason. The publisher will exercise reasonable judgmentwill in exercise these instances and judgment will make in these instances and will make any reason. The publisher reasonable adjustments for the advertiser where and when adjustments forappropriate. the advertiser where and when appropriate. The Woman’s Newspaper assumes noWoman’s responsibility for unsolicited material or reproducThe Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. tions made by advertisers. This newspaper will be publishedThis by the 15th of will everybeother month. newspaper published by the 15th of every other month. TM COPYRIGHT 2008. LLC TM COPYRIGHT 2008. Representations by The Monmouth County Woman, LLC Representations by The Monmouth County Woman,

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January/February 2019

Table of Contents Medical Professionals Medical Professionals All-Care Physical Therapy Center, LLC ....................................... 2

REHABILITY........................................................................... Shore Vascular & Vein Center ..................................................... 26 Allen Morgan Fertility & Reproductive Medicine.................... 37 Quality Dermatology .................................................................... Hypertension and Kidney of Ocean County .....................89 All-Care Physical TherapyGroup Center LLC................................... Reproductive Science NJ .......................................... 10 Toms River X-Ray, CTCenter & MRIofCenter. ................................... 10 Advocare Stafford Orthopedics 11 Gastroenterologists of Ocean ................................................. County.................................. 14 Ocean Otolaryngology Associates, PA...................................... 15 Relievus................................................................................ Advanced Sleep Center of New Jersey.....................................16 17 Bella Derma Medi Spa..Center ........................................................ Personal Enhancement ..................................................22 22 Kathy A. Banks, DMD.Int. .......................................................... Hackensack Meridian Health & Medicine ...........................24 26 Kathy A.Neurosurgical Banks, DMD ................................................................ 27 Atlantic Specialists........................................ 25 Gastroenterologists of Ocean County ................................. 28, 29 Vein Center for Women........................................................ 27 Be Well Women’s Health ........................................................... 31 Ocean Otolaryngology Associates, PA........................... 28, 29 Atlantic Neurosurgical Specialists ....................................... 34, 35 University Associates of New Jersey...................... 30 Toms RiverUrology X-Ray, CT & MRI Center ......................................... 37 Paonessa Colon & Rectal Surgery, PC. . ............................... 31 Bella Derma Medi Spa............................................................... 38 Ocean Hematology & Oncology 46, 39 47 Advanced Sleep Center of New......................................... Jersey ........................ 38, PaonessaEnhancement Colon & RectalCenter. Surgery, PC ......................................59 48 Personal ............................................ Bio-Behavioral Health................................................................ 49 Health & Wellness Institute for Complementary and Alternative Medicine ............. 52

Two RiverAvenue Health.................................................................... 4 Dr. Park ......................................................................... 55 The Natural ......................................................... Garden StatePharmacy. Medical Center ....................................................11 75 Lice Lifters. 13 Fine Art........................................................................... Photography Tracy HarmanMeridian Photography......................................................... Hackensack Integrative Health & Wellness........... 153 Living Healthy Naturally........................................................ 41 Legal Professionals Kathleen M. Dotoli, Esq. .............................................................. 4 The County Woman

The Matus Law Group ............................................................... 25 Subscribe Today..................................................................... 5 Straffi & Straffi, Attorneys at Law .............................................. 36

Testimonials.......................................................................... 32 The County Woman Publicatons Instagram............................................................................. 33 Subscribe Today .......................................................................... 5 Meet The County Woman Team........................................... Instagram ..................................................................................34 20

Shore Premier Dental Arts.................................................. 6, 7

Health & Wellness

Holistic Coach Living HealthyLife Naturally ............................................................... 9

Jessica L. Conrad, M.A., B.A.................................................32 7 Hot or Not Yoga .........................................................................

Hypnosis for Women ................................................................. 33 Home Health Care

Nina Radcliff, MD ...................................................................... 44 Lice Lifters ................................................................................. 49 Financial Independence Yoga Nine Mind/Body Studio .................................................... 50 Freedom Capital Management. ............................................ 12 Jersey Shore Pharmacy ............................................................ 53

United Methodist Communities Homeworks......................... 9

Professional Life Coach Dentistry

Aesthetic DentalCoaching Creations LLC.............................................. ............................................ 12, 13, 13 14 Dee Ballington

Cake Shoppe & Tea Room Pediatric Dentistry

A Sweet Memory Cake Shoppe & Tea Room............................ 16

Tender Smiles 4 Kids................................................ 17, 18, 19

Financial Management

Featured on Financial the Cover 5 Tips for Sustained Health ........................................ 18

Matus ......................................................... 20, 21 GardenLaw StateGroup. Trust.Company .................................................... 19

Fashion Bakery & Beauty

Simply Sweet Cupcakes ...........................................................23 23 Lynne’s Fashion Boutique.................................................... Pediatric Dentistry Lavish Salon......................................................................... 42 Ocean Pediatric Adult Day Dental CareAssociates ........................................... 24

Permanent Hair We Care Adult Day Care.Removal ...................................................... 26 Brick Electrolysis ....................................................................... 25 Women of Monmouth County...... 35, 36, 37 Nursing & Rehabilitation Center

Cake & Tea Room TallwoodsShoppe Care Center .............................................................. 30 ABusiness Sweet Memory Cake Shoppe & Tea Room....................... 39 & Finance

Copiers Plus .............................................................................. 39 Networking for Moms

Brick Chamber of Commerce ....................................................40 67 Moms of Business. ...............................................................

Insurance Baking Supply Store

Arocho Insurance Agency ......................................................... 40

Shore Cake Supply............................................................... 42

Featured on the Cover

University Urology Associates of NJ ............................. 41, 42, 43

Theatre & Entertainment

Holistic Substance Abuse Treatment Axelrod Performing Arts Center........................................... 43 Enlightened Solutions................................................................ 45 Two River Theater................................................................. 46 Acupuncture Gazillion Bubble Show......................................................... Koehler Acupuncture .................................................................51 45 The Other Josh Cohen ........................................................ 52 Wigs & Hair Designs

Travel Abstrax Hair Designs ................................................................. 51 Vagabond Agency...................................................... 45 FuneralTravel Planning

DeGraff Funeral Home............................................................... 52 Radio

Theatre & &Entertainment Thunder 106.3 106.5......................................................... 50

Cape May Stage ........................................................................ 54 Happy New Year

The Other Josh Cohen .............................................................. 56

Resolution ............................................................... 53 Show-ScoreReboot. ............................................................................... 57

Fine Photography Atlantic Art City Ballet ..................................................................... 59

Two RiverJenkins TheaterPhotography........................................ ...................................................................... 73 Annette 56, 57 Women of Ocean County ........................ 60,55, 61, 58 62 Community ...................... 44, 47, 48, 49, 53, 54,

Radio

The Boss 107.1 ......................................................................... 63

Education

Ocean County College .............................................................. 67

Please Take Advantage Women’s History Of Our Many “Enter To Win” Susan Burton............................................................................. 69 Contests Throughout The Paper Holistic Life Coach AndB.A. On .................................................. Facebook! Jessica L. Conrad, M.A., 71 Community ...................... 58, 64, 65, 66, 68, 70, 71, 72, 74 Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!

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SACROILIITIS/ SACROILIAC JOINT DYSFU DIAGNOSED WITH NCTION. The sacroiliac CANCER: WHAT’ BREAST joint The attorneys at S IS IT TIME FOR located on either is D’Amato Law Firm The biopsy shows NEXT? A POSTside primarily focus construction, products SUMMER MAKEO that on individu als who have been liability and motorbetween the you sacrum and VER? breast cance and a proven record seriouslyhave vehicle Autumn brings ilium collision injured of the r. They have a national of success. Read more pelvis s. In additio the end and n tointhe shock Photo By Donna Andrews Photograph reputati about of Summe held y r, which these togeth for excellen er extraord and on by stronginary attorneys ce emotio can nal turmoil on pages 16 also mean dry, Smartphones ligaments. , & 17. a thousa sunnd questions damaged hair. Scan Here go through your Pages 26 & 27 facebook.com/TheC mind. ountyWom

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Elder Law & General Dentistry Cosmetic Carluccio, Leone, Dimon, Doyle & Sacks, LLC ........................... 8

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Cosmetic & General Dentistry

Shore Premier Dental Arts: Creating Beautiful Smiles in Little Silver Christine Ally, DDS, FICOI Fellow, International Congress of Oral Implantologists Member, Academy of General Dentistry Member, American Academy of Implant Dentistry Member, American Sleep and Breathing Academy Member, American Academy of Dental Sleep Medicine Member, American Academy of Craniofacial Pain

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Welcome to Shore Premier Dental Arts! Dr. Ally and her outstanding team are dedicated to your entire family’s best dental care. We are a leading provider of quality oral health services to individuals in Little Silver, Monmouth County, and Ocean County. We value honesty, integrity and excellence, and we pride ourselves on providing each patient with life-enhancing dentistry and outstanding service. Dr. Ally looks forward to developing a strong partnership with each of her patients while providing unsurpassed dental care.

skilled and takes pride in providing her patients with exquisite cosmetic dentistry and implant dentistry solutions. From routine general dentistry to complete smile makeovers and full mouth rehabilitation she will customize your care to meet your needs and exceed your expectations. As a renowned general dentist, Dr. Ally restores beautiful smiles using Invisalign Clear aligners and advanced techniques to create beautiful, healthy smiles. We provide various relaxing amenities including nitrous oxide and conscious sedation to improve your overall experience. We promise to carefully listen to your concerns and we are constantly striving to provide a unique, personalized and comprehensive approach to dental care that will alleviate any dental fears you may have and give you effective treatment, a pleasant experience, and a beautiful new smile! Schedule an appointment with us and find out how we can help you keep a healthy, breathtaking smile!

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Shore Premier Dental Arts • Dr. Christine Ally Advanced Dentistry with Compassionate Care

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shorepremierdental.com • shorepremierdental@gmail.com Monday 9:00am – 6:00pm • Tuesday 8:00am – 6:00pm Wednesday 7:30am – 3:00pm • Thursday 8:00am – 6:00pm Friday 9:00am – 2:00pm • Saturday Closed

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January/February 2019

Cosmetic & General Dentistry

What our happy patients have to say… “I would highly recommend this office to anyone. The entire staff is very friendly and professional. They truly care about you.” – BR “Dr. Ally and the entire staff are wonderful, caring professionals. It’s like visiting good friends when you go into the office. Everything is always explained to you and their concern for your treatment and well-being are always evident. I highly recommend them to everyone.” - DP “The staff is pleasant and friendly. The office is sleek and updated. Dr. Ally is friendly, funny and very good. She took over my previous dentists practice and I’m glad I stayed. The office seems to run very well. It’s a family atmosphere. If you are looking for a dentist check them out. If you have to go to the dentist going here helps make it a pleasurable experience. Today they were in holiday mode. Christmas carols playing and everyone including Dr. Ally had on their Christmas antlers. The mood was festive. Help to take the edge off of the work I had to have done. Thanks guys.” – SH “Dr. Ally’s office makes going to the dentist enjoyable and stress-free! The Shore Premier Dental Arts team makes you feel like family and knows how to have fun.” - KP

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January/February 2019

Medical Professionals

8 #

What is Spinal Stenosis?

A A diagnosis diagnosiswe wefrequently frequentlysee seeinin our physical therapy clinics our physical therapy clinics associated with back and neck pain is spinal stenosis. Spinal associated with back and neck pain is spinal stenosis. Spinal stenosis stenosis is a condition in the or narrowing pinching the is a condition resulting inresulting the narrowing pinching or of the spinal of cord spinal cord pressure that causes pressure on the spinal cord and that causes on the spinal cord and the nerves thatthe flownerves through Spinal stenosis is stenosis most commonly in individuals that flowit.through it. Spinal is mostfound commonly found in 45 years of age and older; however, it can be found thebe younger individuals 45 years of age and older; however, it in can found population as well. Some cases of spinal stenosis may also be in the younger population as well. Some cases of spinal stenosis congenital, which means itwhich is present at birth. Spinal stenosis may also be congenital, means it is present at birth. can Spinal occur throughout the spinal cord, ranging from the cervical spine to the stenosis can occur throughout the spinal cord, ranging from the lumbar spine. However, thoracic stenosis is very uncommon because cervical spine to the lumbar spine. However, thoracic stenosis is there is very little movement of these vertebrae, resulting in lower very uncommon because there is very little movement ofathese chance of degeneration. vertebrae, resulting in a lower chance of degeneration.

Normal Normal

Lumbar Stenosis Lumbar Stenosis

Cervical Spinal Stenosis Cervical Spinal Stenosis

Cervical Stenosis Cervical Stenosis

Signs and Symptoms of Spinal Stenosis Signs and Symptoms of Spinal Stenosis Overall, spinal stenosis symptoms are often characterized as: Overall, spinal stenosis symptoms are often characterized as: • Developing slowly over time, or slow onset • Developing slowly over time, or slow onset • The pain you feel is not constant, or some describe it as coming and going The pain you feelcertain is not activities constant,(such or some describe as coming and and/or going positions •• Occurring during as walking foritlumbar stenosis) •(such Occurring during certain activities (such as walking for lumbar stenosis) and/or positions as standing upright for lumbar stenosis) (such as standing upright for lumbar stenosis) • The pain is relieved by rest (sitting or lying down) and/or any flexed forward position. • The painareis many relieved byinvolving rest (sitting or lying down) any flexed forward There cases spinal stenosis whereand/or the person does not presentposition. with any symptoms There are many cases involving spinal stenosis where the person does presentof at all. However, more times than not, a person will show signs and not symptoms with any symptoms at all.from However, moreoftimes than to not, personMore will specifically, show signs signs and spinal stenosis which differ one region the spine thea other. symptoms of spinal differ oneand/or regionnumbness of the spine the other. More and symptoms for thestenosis cervical which spine can be from weakness andtotingling in the arms and hands, wellsymptoms as local pain thecervical neck. Inspine lumbar the spinal nerves become specifically, signsasand forinthe canstenosis, be weakness and/or numbness compressed produce sciatica, such as numbness andIntingling, pain and tinglingand in can the arms andsymptoms hands, asofwell as local pain in the neck. lumbarand/or stenosis, radiating the buttock legs. the spinalinto nerves becomeand compressed and can produce symptoms of sciatica, such as Can Spinal be Treated? numbness andStenosis tingling, and/or pain radiating into the buttock and legs. The answer is yes, spinal stenosis can be treated with several different methods, most Can Spinal Stenosis be Treated? of which do not require surgery. Courses of treatment include physical therapy, activity The answer is yes, spinal stenosis can be treated with several different methods, most modification, epidural injections, and medication. of which do not require surgery. Courses of treatment include physical therapy, activity Physical Therapy – A physical therapy program consisting of strengthening, stretching,

modification, injections, modalities, andepidural manual work from aand licensed therapist is a great course of treatment to decrease medication. or eliminate pain. Activity PhysicalModification Therapy – A–physical Patients are usually counseled to avoid activities that worsen their therapy program consisting spinal stenosis symptoms. Forof lumbar stenosis patients, certain positions are more comfortable, strengthening, stretching, modalities, such as flexed positions. Example would be getting relief when leaning over onto a shopping cart at themanual grocerywork store.from a licensed and Epidural – An epidural injection is a shot of cortisone into the epidural space, which therapist Injections is a great course of can temporarily relieve or symptoms of spinal stenosis. This procedure would be performed by a treatment to decrease eliminate licensed pain. physician. Medications – There are several medications that can help alleviate some of the pain that Activity Modification – Patients is caused by spinal stenosis. However, it is always recommended that you consult with your are usually counseled to avoid physician prior to taking any medications. activities that worsen their spinal Unfortunately, not all cases of spinal stenosis are cured or managed with non-invasive stenosis symptoms. For lumbar treatments. In some cases an orthopedic surgeon will have to perform surgery to decrease the stenosis patients, certain positions compression of the nerves that are more comfortable, such asofflexed exit the vertebrae. This course positions.isExample would getting treatment usually done as be a last relief when leaning over onto shopping cart at the grocery store. resort if the non-invasive coursesa of Epidural Injections – An epidural injection is a shot of cortisone into the epidural space, treatment have failed. which can temporarily relieve symptoms of spinal stenosis. This procedure would be Spinal stenosis can be a very performed by a licensed physician. painful and debilitating condition, Medications – ThereIf are but it can be treated. youseveral suffer medications that can help alleviate some of the pain that from neckby or spinal low back pain, you is caused stenosis. However, it is always recommended that you consult with your should talkprior to your physician make physician to taking anyormedications. an withnot an all orthopedist appointment Unfortunately, cases of spinal stenosis are cured or managed with non-invasive to be properly You treatments. Inevaluated. some cases anand orthopedic surgeon will have to perform surgery to decrease your physician should come up with the compression of the nerves that exit the vertebrae. This course of treatment is usually adone treatment plan that is safe and as a last resort if the non-invasive courses of treatment have failed. suitable for stenosis you. Spinal can be a very painful and debilitating condition, but it can be treated. If you suffer from neck or low back pain, you should talk to your physician or make an appointment with an orthopedist to be properly evaluated. You and your physician should come up with a treatment plan that is safe and suitable for you.

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Joe graduated with an Associate’s Degree in Physical Therapy Assisting from Essex County College in 2015. He completed his clinical rotations at two orthopedic outpatient settings. He worked with several sport and non-sport related injuries. He takes an interest in working with shoulder and knee dysfunctions. During his clinical rotation at a skilled nursing facility, he worked with post CVA patients, pre and post-operative orthopedics as well as elderly patients with general weakness and balance deficits. He uses a variety of techniques such as joint mobilization, soft tissue massage, and therapeutic exercises to treat many dysfunctions.

January/February 2019 2019 January/February

Home Health Care

Original Medicare vs Medicare Advantage Deborah Walsh,

Executive Director, HomeWorks

Millions of seniors rely on Medicare to cover their healthrelated needs. But Medicare isn’t a one-size-fits-all solution. Those who enroll in original Medicare will generally get free coverage under Part A, which pays for hospital visits. You can then opt in to Part B, which covers preventative care and diagnostics. Part D covers prescription drugs. But there is an alternative to Medicare that many seniors choose instead: it’s Part C, otherwise known as Medicare Advantage. Medicare Advantage essentially bundles all your coverage needs into a single plan. You pay a premium but often Advantage plans end up being less expensive than original Medicare, offering at least the same level of coverage, if not more. In fact, many seniors choose Advantage over traditional Medicare because Advantage covers dental, hearing and vision, and changes to Medicare Advantage set to take place in 2019 make it an even more attractive choice. Many Advantage plans also offer coverage overseas. Effective January 2019, Medicare Advantage plans will have the option to cover things like transportation to and from medical appointments and meal delivery to seniors’ homes. Also, plans will be able to offer enrollees coverage for home safety features such as ramps and bathroom/shower support bars. These new benefits lower the chances of injury, so if you’re experiencing mobility issues, it may pay to see how an Advantage plan might help. In addition to these added benefits, soon Medicare Advantage plans will be able to offer home care coverage for seniors who need help with personal

care at home as well as things like cooking, cleaning and errands. This is a big change and one that the home care industry has been advocating for many years. This new benefit supports seniors who wish to age in place comfortably and safely in their own home.

There are plenty of good reasons to sign up for a Medicare Advantage plan for 2019. Starting next year, a new open enrollment period for Advantage will kick off on January 1st and run all the way through March 31st. If you are already enrolled in a Medicare Advantage plan, you’ll have the option at that time to move from one plan to another. Be sure to research different plans to determine which one is best for you or your loved one.

For more information, call 732-838-1950 or visit www.UMCHomeworks.org. In-home care for seniors. Call today for a free in-home assessment.

732-838-1950 • UMCHomeworks.org. 54 Olin St, Ocean Grove, NJ

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January/February 2019

Medical Professionals

The Arthrogram A close friend hurt his shoulder. He had a MRI which showed a little arthritis and tendon inflammation. He had a few weeks of rehab and continued to have shoulder pain. At this point, his orthopedic surgeon ordered a MRI arthrogram. My friend did not know what an arthrogram was and how was it different from his first MRI. Q: What is an arthrogram? How is it performed? A: An arthrogram is the procedure of injecting dye into the joint. After the

dye is injected, images are taken. This is most commonly done by CT or MRI. An arthrogram can be performed on any joint but the most common joints are the shoulders, knees, hips, and wrists. The radiologist cleans the skin using a sterilizing antiseptic and drapes the area with sterile dressings. Using a local anesthetic such as novacaine, the skin and deeper soft tissue is numbed. A very thin needle is inserted into the joint using the x-ray images as a guide. A tiny amount of x-ray dye is injected into the joint to confirm the needle is in the correct area. Then the joint is filled with the arthrogram dye. After the arthrogram dye has been injected, the patient is escorted to either the MRI or the CT scanner (depending on what type of arthrogram they are having).

Q: What is the arthrogram dye? What happens after it is injected? A: If the patient is having an MRI arthrogram, the dye is MRI contrast that

is heavily diluted with sterile saline (mild salt water). If the patient is having a CT arthrogram, the dye is CT contrast that is heavily diluted with sterile saline. Once the dye is injected, the patient has their MRI or CT. Afterwards, the dye in the joint will naturally absorb into the body. Since the dye is mostly salt water, it is safely injected, absorbed, and eventually excreted.

Q: What is the benefit of doing an arthrogram? A: Slightly distending the joint with fluid makes it easier to see inside

the joint. The injected dye helps outline what is inside the joint to help determine whether anything is torn. This is especially helpful to detect labral tears in the shoulders and hips.

Q: Is the procedure painful? A: The joint is made numb with the local anesthetic. Afterwards the joint

can feel sore however this does not last more than 24 hours and is easily treated with Tylenol or Advil.

Q: How should I prepare for an arthrogram? A: No special preparation is usually

required. It is best to wear comfortable clothes without metal (buttons, zippers, hooks, etc.).

The white fluid help outline the structures inside the joint to determine what is intact and what is torn. This patient has a subtle labral tear that can only be seen on this arthrogram.

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January/February 2019

Medical Professionals

What you Need To Know About Bio-Identical Hormone Replacement Written by Eric Sauer, R. Ph. NMD. DHPh For over twenty years I’ve educated women and men (as well as physicians) on the importance of balancing hormones. Unlike synthetic hormones, which are manufactured by pharmaceutical companies, Bio-Identical Hormones are special compounds that are only compounded by a compounding pharmacy, and are “yam-based” hormones which can be taken for a lifetime with “NO” side effects. 1. What is Natural Hormone Replacement or Bio-Identical Hormone Replacement? Natural Hormone Replacement Therapy (NHRT) is an attempt to ‘replace’ some of the normal hormones in your body that have declined as a result of peri-menopause or surgical menopause. One of the differences between the natural vs. synthetic hormones is that the natural hormones are “bio-identical,” meaning they are exactly the same as what your body makes. In fact, if you looked under a microscope at the chemical structure, you could not tell the difference between the Bio-Identical Hormones and the body’s hormones.

4. How do you determine which hormones and how much is necessary? Various methods can be used to measure levels of hormones, everything from blood to saliva. Saliva testing is 98% accurate while blood testing is only 2% accurate. All blood testing measures is the NON ACTIVE FORM, which makes it less accurate to dose the patient correctly. The saliva test is both BIO-ACTIVE and is measured on a cellular level, which clearly makes a significant difference, making it more accurate to treat the patient and dose correctly. Twenty thousand physicians prefer saliva over blood when it comes to measuring hormone levels in the body. 5. Why Do We Need Bio- Identical Hormones? As teenagers for PMS symptoms, since there are over 400 symptoms I won’t name them all. Teenagers with cramps, mood swings, foggy brain, hair loss and irregular periods. I’ve had girls at ages 14 and up taking progesterone lozenges without any side effects. Birth control pills lead to breast cancer in women. Menopause women or those who have had a hysterectomy really need hormones naturally. Natural Hormone Replacement helps adult females get rid of hot flashes and all other menopause symptoms such as vaginal dryness. It also helps with osteoporosis, bladder control, hair loss, anxiety attacks, dementia, Alzheimers, dry eye syndrome, Sjorgens, depression and helps elevated cholesterol and LDL levels.

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2. Where do the Bio-Identical Hormones come from? Bio-Identical Hormones are just that—they are natural and bio-identical to a person’s body. They are made from plant sources. The source of the estrogen and progesterone can be obtained from either soy or yams. I only compound yam-based hormones. 3. Which hormones are in need of replacement? That all depends on the individual. Most commonly, women experiencing a decline in hormone levels may require some type of estrogen as well as progesterone. Some patients also take testosterone, DHEA and other hormones.

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January/February 2019

Financial Independence The Five Amazing Things That Happened When I Returned To The Workforce

In this first series of articles addressing “Women in Transition” issues, I wanted to share my own personal inspiring story of transformation. Prior to my marriage: business trips around the world, 12-hour days, designer clothes and social networking were the norm! It was hard work, but I was good at my job in international finance and I felt valued. But after marriage, two children, a seven-year career break and a difficult divorce, I was facing the transition of going back to work that I dubbed the “mum-back.” Here are the five amazing things that happened when I returned:

I decided to help others: During the “mum-back” and “divorce” phases, I realized that there was limited support for women going through difficult transitions. And so the idea for my WHEEL (Women Helping Educate & Elevate Life) group was born. My goal is to help educate, connect and support women in all phases of their lifecycle through a combination of educational seminars and networking events. I realized I deserved to be more than just “Mrs.” or “Mum”: For several years my identity was tied to my husband and children. No one in my inner circle knew anything about me or my past accomplishments. Returning to work made me financially independent, returned my identity and allowed me to be an inspiration to my own children. I no longer talk to them about how to be successful, strong, confident or smart – I just let them observe me and I lead by example! I regained my confidence: I was a bag of nerves during my first I realized the importance of self-preservation: A difficult interview at FCM in Colts Neck when I met the President of FCM and transitional phase like divorce made me realize that I needed to guard Affiliated Advisors, Rita Robbins (a 30-year honored veteran of Wall Street). Imagine my surprise when she looked me in the eyes and said, “Darling, you myself from people who can be judgmental and careless with emotions. As a result I began to consciously cleanse negative people from my life, making are hired, you have no idea how much potential I see in you!” Those words room for new positive vibes. It was a challenging endeavor but I now have changed my life forever. a fun and colorful group of friends of vastly different views, age groups and I made (guilt-free) time for myself: It takes a lot more international backgrounds. organization, prioritization and discipline to return to work and manage a The end result is that I discovered a new and improved family. All of a sudden time was a rare commodity and I began making a version of my True Self. conscious effort to carve out quality time for myself to do the things that I loved and missed – exercise, socializing and travel. Within a year of joining I am not pretending that this type of comeback is easy, and every woman work, I was in the best physical shape, made new friends and hiked to the struggles at first. However, many women underestimate the skills they have top of one of the Dolomite Mountains in the Italian Alps. My confidence developed, and with some career coaching, financial guidance and rewas sky high! education, the benefits of returning to the workforce are unlimited.

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January 24, 2019 • 6-8:30PM

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of Thirty Something Fashion, presenting a live fashion show on dressing for success (at work and home)

local photographer, on how to boost your social media presence with a good professional photo*

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Geeta K. Brana Senior Vice President, Financial Advisor

Securities, Insurance and Investment Advisory Services offered through Royal Alliance Associates, Inc., Member FINRA/SIPC and a registered investment advisor. Fixed insurance offered through Freedom Capital Management, which is not affiliated with Royal Alliance Associates, Inc.

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Life Coach Acupuncture Education Funeral Planning Law

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New Year, New You!

How Workers’ Compensation Protects You and Your Family Workers’ Rights are Human Rights ORDegraff CERTIFICATE WITH OCC ONLINE! Funeral Home Answers Your Questions

Many people have heard of Workers’ Compensation, but few people know Employers benefit from workers’ compensation also. Highly managed If you’ve ever had an injury at work and been met with disdain, That kind of thinking diminishes us as a society and should not be tolerated. what it really meansauntil they themselves are that injured at work. Here’s a primer healthcare by workers’ compensation insurance companies are thought to keep Q. My father lifeway insurance policy administrative Looking a has flexible toyour complete distrust, orfor delays concerning medical treatment and office management and When I meet a new client for the first time, I often sense meant to give you aHe basic understanding of yourbookkeeping, rights. costs down and return injured workers to work more quickly than if they pursued is paid up in full. is now in the process business studies, computer your education? Online learning is a wage replacement either by your employer or an something apologetic in their tone. They tell me they’ve never filed Over a 100spend-down. years ago, business and labor treatment independently. graphics, science, ofsimple a Medicaid there way route to earn college credits atmany insurance company, you’re not Is alone. Soany times, criminal justice, exerciseTM a claim “like this” before, they are “not one of those people,” came a compromise benefits both workers Overall, the system has benefited society by reducing fire science, information technology, legal to savetoare this policy to that use toward funeral Ocean County College (OCC).Without workers made to feel guilty or embarrassed or that their injuries are “real” and should be taken seriously. secretary, Middle Eastern studies, nutrition, and employers in the event of a work injury. For conflict, improving work safety and protecting taxpayers expenses? having maketheir any right trips to campus, when theytoexercise to receive Worker’s paralegal studies, personal training, physical There is nofood need to feel that way! We respect our clients and Your relationship with tothe change. Let's workers, it allowed for prompt medical and wage from the burdenisofabout paying for care and needs of OCC Online benefits. allows you to take Compensation their right to pursue these lawful benefits when they sustain therapy aides, small business management, A. Yes, if thebenefits insurance policy paid in full.to replacement as well as anisopportunity disabled workers. get to the root ofserious yourinjuries. self-sabotaging eating habits e-learning partsure of athat degree As a society,classes we mustasmake all workers’ Furthermore, criticizing workers who have sports management, teacher aide, theatre After making funeral for arrangements, your funeral receive compensation the ongoing physical This all works theoretically, of course, but there are times and transform them healthy, supportive habits program, certificate, or on anot courseproduction, and visual communications. rights are protected. We should accept sufferedinto a work injury is antiquated and insulting. director canthat assist you in irrevocably limitations occur after a trauma. Itassigning also when medical treatment is withheld, wage replacement is by-coursemedical basis. care, deny wage replacement substandard If you or a lovedEFT one has suffered a guided work accident and using holistic self-hypnosis, tapping, the policy for the system, insured’s expenses. created a no-fault onefuneral where an employee not paid or a workers’ comp claim is completely denied. You can also sign up for individual or fail to care for injured workers when they cannot need more information about Workers’ Compensation All excess funds insurance policy need not have to from prove the negligence in order to will If you’ve been injured at work and feel you are being meditations & powerful visualizations. It's time for Through OCC Online, you can complete online classes! do the jobs for which they were hired due injury or benefits such as wage replacement or medical treatment, get to the State of New Asset receive these benefits. The goalJersey was tofor lessen the If you need help with classwork, OCC shortchanged, call us for a free consultation to discuss an paid Associate in Applied Science, Associate Studying online gives you flexibility occupational exposure. We must not assume that theare other areas to examine which contact us today forand your free consultation. self-care, self-love. Recovery due toimpact Medicaid requirements. There may betterself-appreciation suit your in Arts, orhealth Associate in Science degree. negative for injured workers and your case immediately as there are important deadlines to Online offers Smarthinking, a tutoring service person making the claim is us “trying to milk information. the system.” around your schedule. Choose a their major incontact American Sign Language, situation. Please for further your mind, your body. that is available 24 hours a day! Plus, aNurture 24/7 maintain financial stability. which transform you must work/life you must adhere. business, computer science/information Help Desk for technical support assists you to Ocean County College offers a variety of engaging, Kathleen Dotoli received recognition Institute of Legal Counsel for “10 Best Attorneys for Social Security and Disability Law Division for Client Satisfaction” 2016 and 2017 technology, criminal justice, digital from massthe American succeed in your online studies. Chat and email professionally-relevant online degrees and classes. Courses can TESTIMONIAL media, engineering, environmental science, support are also available. be taken on an individual course-by- course basis – or you can “Thank the bottom of studies, our hearts for everything you have done for us during this fine arts,you gamefrom development, global earntragic your associate’s degree (or a certificate) completely online! MA, LOACC, CH, CHFT homeland security, journalism, liberal arts, time. We will be forever grateful.” Take charge of your education … paralegal, performing arts, psychosocial getting started is easy! Speak with Interested in Getting Started? rehabilitation, service, technical studies,for your able assistance, gracious help and sensitive care. “Just a note topublic thank you ever so much an Enrollment Specialist today – call nursing (selective admission), occupational Email us at occadmissions@ocean.edu It meant so much and helped to make a difficult task easy.” therapy assistant, visual communications, web 732-255-0400, ext. 2960, or email or call us at 732.255.0400 ext. 2960 www.facebook.com/Fabulously50ishCoach/ occadmissions@ocean.edu. For marketing, and hospitality, recreation and information completing your or prearrangement tourism management. If you would like additional information onPRACTITIONER theonservices we offer www.ocean.edu HOLISTIC LIFE COACH | EFT ENERGY | CONSULTING HYPNOTIST | HYPNOFERTILITY® THERAPIST If youoptions, prefer, complete a certificate associate degree online at Ocean please do not hesitate to contact our dedicated staff at 732-657-7868 in accounting, addictions counseling, County College, visit www.ocean.edu. or you may visit our website at www.degrafffuneralhome.com.

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Health & Wellness Health & Wellness The County Woman Magazine

Health Wellness www.TheCountyWoman.com Health && Wellness

March/April 2018

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January/February 2019 November/December 2018 September/October March/April May/June 2018

Medical Professionals

I’m Having Difficulty Swallowing – What Does This Mean and What Can I Do About It? How do I treat my problem swallowing? Written by

Teresa Menadier, MD Gastroenterologists of Ocean County

e take our ability to swallow for granted. It may seem like an easy, natural bodily function, but there are a lot of muscles and tissues coordinating together at just the right moment to move what we eat from our mouth to our stomach. Difficulty swallowing (referred to as “dysphagia”) is the inability to swallow solid food and/or liquid with ease. Some describe this as a sensation of food getting stuck in their throat or chest after swallowing. Others may feel chest pressure, chest tightening, or have choking or coughing after swallowing.

Treatment depends on the underlying cause. Sometimes we can stretch the esophagus if it is narrowed. Medication that reduces acid or that can relax the muscles of the esophagus can also be used. Occasionally, we can inject a muscle relaxant such as Botox into the bottom part of the esophagus. A less common condition, called achalasia, may benefit from surgery. Occasionally, a swallowing specialist can provide exercises to strengthen your swallowing muscles, train you to improve the way you swallow and teach you how to adjust the consistency of what you are eating and drinking so it goes down more easily. All in all, difficulty swallowing is an important symptom to discuss with your gastroenterologist.

Call to schedule your appointment at Gastroenterologists of Ocean County.

Omar Tamini, MD

What can cause problems swallowing?

Not chewing thoroughly, for example, in someone who might be missing teeth or has trouble using dentures is one cause. A prior stroke can produce weakness in the muscles at the top of the esophagus. Longstanding acid reflux (GERD or “heartburn”) can cause inflammation in the esophagus. A narrowing or scarring of the esophagus after many years of untreated acid reflux can create a roadblock, called a stricture, that will prevent passage of food or drink. Food allergens can also cause inflammation of the esophagus and lead to narrowing. Diseases that affect the muscles and nerves of the esophagus, such as scleroderma and achalasia, respectively, can affect the way the esophagus moves and can disrupt proper emptying of food into the stomach. In some people, the esophagus is overactive and squeezes too hard, which can be painful. Infections of the esophagus can also cause pain and difficulty swallowing. The most worrisome cause of swallowing difficulty is a cancer in the esophagus.

Jill Collier, MD Edgar Bigornia, MD Kenneth Glazier, MD Jai Mirchandani, MD Teresa Menadier, MD

• Colonoscopy and colon polyp removal • Colon cancer detection and screening • Rectal bleeding evaluation • Ulcer pain evaluation and treatment • Swallowing disorders

• Endoscopic treatment of hemorrhoids • Capsule Endoscopy • Breath testing • Esophageal and anorectal manometry

How do I figure out what is causing my swallowing difficulty? The first step in our investigation is usually an upper endoscopy (referred to as an EGD), a low-risk exam under anesthesia that allows us to examine the esophagus and stomach and to take biopsies if necessary. A second test we can do is called a pH test. This is a test you go home with that records acid exposure in the esophagus. A third test, called a barium esophagram, involves drinking a substance that lights up under X-ray. A radiologist takes pictures and videos under X-ray to see how things travel from your mouth to your stomach. Finally, we can perform a test called esophageal manometry. This requires a catheter to be placed into your esophagus for a 30 to 40-minute exam. We will measure the pressures and activity of the esophagus muscles as you swallow small sips of water.

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January/February 2019 March/April 2018

Health & Wellness

Focus on Your Heart for a Change The HeartMath Institute in Boulder Creek, California has been conducting scientific research since 1990 on the intelligence of the heart. HeartMath is a form of biofeedback that measures heart rate variability, the natural variation in how our heart beats. This is thought to be an indication of autonomic nervous system balance. The autonomic nervous system is the aspect of our nervous system that helps to regulate arousal (think stress states versus relaxed states). Ninety percent of the communication between the heart and the brain starts in the heart and moves upwards to the brain. It’s the heart that informs the brain how we are feeling emotionally and physically. When we are angry and frustrated, the heart sends those messages to the brain. Brain function is inhibited. We experience foggy thinking and the simplest decisions are difficult to make. No wonder we can’t think clearly under stress! When we are stressed, our heart rhythms are erratic. When we are relaxed, our heart rhythms take on a more regular pattern. Since our heart rhythms vary as our emotions change, we have the power to change our physiology and feel emotionally and physically better by shifting our thoughts. As we focus on our hearts and think of love and appreciation, the brain receives the signal and responds by increasing positive feelings of peace and balance. We feel more emotionally stable and we can think more clearly. If we looked at a graph of our heart rhythms now, they would look smoother and more even. HearthMath researchers talk about a balanced state when the heart, mind and emotions are aligned as coherence. Coherence is different than a meditative state. It is when we are relaxed and at the same time alert and able to carry out our everyday activities. Not only do we feel better when we are in a coherent state, but we also create deeper, more loving connections with ourselves, our families and friends. Think how the world might change if everyone shifted focus from the mind to the heart and approached life and relationships from a place of love, caring, appreciation and compassion. So how can you shift to a harmonious heart rhythm and enter a state of coherence quickly and easily? Practice heart-focused breathing. Follow these simple, yet effective steps provided by the HeartMath Institute: n Eyes can be open or closed. n Bring your attention, your thoughts to your heart center, the area in the center of your chest. n If you like, you can place your hand on your heart to help keep your attention there. n Begin to breathe a little slower and deeper than usual. n Now imagine or pretend that your breath is flowing into and out of your heart area. Take slow, smooth, deep breaths, finding a natural rhythm (If it feels comfortable, inhale to the count of 5 or 6 and exhale to the count of 5 or 6). n Continue breathing in this manner for a few minutes. To increase the benefits of the exercise, add the following steps: n Bring to mind someone or something you appreciate or a person or pet you love. n Imagine a time when you felt a lot of love for them and they for you. n Really feel that love and appreciation in your heart. n Stay with those loving feelings for a few minutes. (Don’t be surprised if you have a big smile on your face as you do this). — By Sharon Yeskel, BA, Integrative Health Associate

empowering our community

to reach your highest level of health and well-being Hackensack Meridian Integrative Health & Medicine has developed a comprehensive health and well-being program like no other. Completely customized and focused around our Five Pillars of Health and Well-Being: Sleep, Activity, Purpose, Nutrition and Resilience. Begin your path to optimal health with one of our clinical experts: integrative medicine physicians, nurse practitioners, health coaches, health psychologists, acupuncturists, nutritionists, massage therapists, and movement & energy specialists.

To learn about the events and classes we offer or to schedule a consultation, please call 732-263-7999 or visit HackensackMeridianHealth.org/IntegrativeMedicine.

Life years ahead

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January/February 2019

Medical Professionals

Do I Really Have To Live With Sciatic Pain? What is sciatica?

Sciatica is low back pain combined with a pain through the buttock and down one leg. The leg pain usually goes past the knee and may go farther to the foot. Weakness in the leg muscles can be a sign of Written Written by by sciatica. The sciatic nerves Johan Reyes , M.D. Young Lee, MD are the largest nerves in the body and are about the size of the little finger. They come out of the spinal column low in the back and then go behind the hip joint, down the buttock, and down the back of the leg to the foot. Sciatica is different from other forms of low back pain because while the pain most often begins in the back, it usually travels down one lower extremity. The pain is usually a shooting pain, like electricity. It can also burn like fire or tingle much like the feeling when one’s leg “goes to sleep.”

Irritated Sciatic Nerve

What are the common causes?

Sciatica is caused by irritation of the sciatic nerve. Usually, there is no specific injury that is related to the onset of sciatica. Occasionally, the pain will suddenly begin after lifting something heavy or moving quickly. The following are causes of sciatica: • Herniated discs: this is the most common cause of sciatica. Discs are the cushions between the bones in the back. They act like “shock absorbers” when we move, bend, and lift. They are the size and

shape of checkers. Lumbar Disc There is a tough ring Herniation around the outside and a thick jellylike center inside (called a nucleus pulposus). If the outer edge of the disc ruptures, the center can push through and put pressure on the sciatic nerve, leading to the pain of sciatica (referred to as a herniated nucleus pulposus). • Spinal stenosis, a narrowing of the canal that contains the spinal cord: As we age, the bone can overgrow and put pressure on the sciatic nerve. Many people with spinal stenosis have sciatica on both sides of the back.

Sciatica Home Remedies for Pain Relief

Pain from sciatica often limits one’s activities. Here are some home treatments for sciatica: • Do not bend, lift, or sit in a soft, low chair; the pain will get worse. • Unless someone is allergic or should not take them for other reasons (if someone takes a blood thinner such as Coumadin, for example), over-the-counter pain medicines such as acetaminophen (Tylenol), aspirin (Bufferin or Bayer Aspirin), or ibuprofen (Advil, Motrin IB) will probably help ease the pain. • Try a cold pack to see if it helps the pain. If someone doesn’t have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. Or have someone massage the sore areas in a triangular pattern with an ice cube. The person should move the ice cube if the skin gets too cold (this may melt several ice cubes). • After the cold massage, try alternating with heat from an electric heating pad to see if it helps the pain. (Do not sleep with a heating pad on the back. It could cause a bad burn.) • If someone doesn’t have an electric heating pad, put a hand towel under hot water, wring it out, and place it on the back. Some physical therapy

experts believe that moist heat penetrates more deeply and gives better relief of pain. (Do not use wet packs with an electric heating pad because electrical shock may result.) • The affected individual may feel better lying on his or her back on a firm surface with a pillow under his or her knees. Another option is lying on one’s side with a pillow between the knees to keep the back straight. Also, one might find that a recliner chair is helpful. • Take it easy, but do not lie in bed for longer than two days because this has been shown to actually worsen the condition. Do activities one is able to tolerate, and do not expect to feel better overnight.

Proper Lifting Technique

Other Therapy for Sciatica

• Chiropractic treatments or physical therapy is often prescribed for sciatica. • Epidural injections, which are injections of a steroid (commonly known as cortisone or prednisone) into the spine, are sometimes performed for persistent sciatica. • Studies have shown that exercise therapy is helpful to treat back pain that persists for more than a few weeks. Good exercises for sciatica include walking, yoga, Pilates, and other specialized exercise programs.

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PediatricD Dentistry Pediatric entistry

Healthy Eating Leads To Healthy Smiles! If you want healthy and goodlooking teeth as an adult, it is important to take care of them during childhood. Diet is directly linked to the strength and beauty of teeth- malnutrition is the number one cause for weak teeth and junk food is the biggest culprit when it comes to tooth decay. Vitamins, minerals, and other essential nutrients keep crowns safe from damage and they strengthen them so that your child can enjoy sweets without worry. Naturally, fruits and vegetables are the most important source of nutrients.

Vitamin C is a critical component of dental health. It helps to boost resistance to cavities, and it has the added benefit of strengthening gums. Oranges, kiwis, and strawberries are great sources of Vitamin C and they prevent harmful bacteria from colonizing and contributing to gingivitis. Dairy products are also essential in the fight against tooth decay. Rich in calcium and Vitamin D, milk should be a daily routine for your children. Encourage them to snack on low-sugar yogurt and cheese, because these dairy products raise the pH levels in the mouth (which helps prevent decay) and they reduce the effect of the acids produced by dental plaque.

What our happy patients are saying… “It’s a wonderful feeling when we come to the office. My little boys love you guys and their happiness is what matters. Keep doing what you guys are doing, being wonderful and loving.” - Noah Michaels

Other powerful ingredients are seeds. Try to include seeds like pumpkin, sunflower and sesame seeds into your kid’s packed lunch- they go perfectly with sandwiches and burgers. Seeds are naturally high in fat content, which is very important for the body; they reinforce the enamel and reduce the chance of cavities. Crunchy vegetables like cauliflower, green beans, carrots, and cabbage are not only delicious and readily available in your local grocery store, but they also provide a unique way of helping teeth through the necessity of extended chewing. The chewing process acts as a tooth cleaner, scrubbing the teeth and removing plaque that gathers after meals. Believe it or not, it is also important to encourage your child to have a piece of sugar-free chewing gum daily. Chewing gum for fifteen minutes after meals

is very efficient in polishing the tooth surface and removing food debris from the crevices. It also increases saliva production, which acts as an anti-bacterial agent. All of these foods will benefit your child’s teeth, but it is also important to avoid the problematic foods that can get stuck between teeth and cause cavities. As a parent, it is important to regulate the amount of sweets and sticky candies that your child consumes. Foods like caramel, taffy, hard candy, and soda can cause major destruction in your child’s mouth. If your child cannot resist sticky sweet temptation, it is a good idea to have some sugar-free gum handy to help protect against the harmful effects of these foods. Last but not the least, maintain the habit of seeing a dentist twice a year and brushing at least twice a day. Regular brushing is the most essential part in maintaining healthy teeth both in childhood and adulthood!

For more information or to schedule an appointment for your child, call 732-625-8080 or visit www.TenderSmiles4Kids.com.

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“Gabby and Dr. Max were great and very patient with my son. It was nice to learn about having the orthodontist right there and also to have the option of laughing gas to help my son through the process.” - Jonathan Walsh

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May/June 2017 January/February 2019

PediatricD Dentistry Pediatric entistry February Is National Children’s Dental Health Month

Dr. Liya Ostrow & Dr. Max Sulla

National Children’s Dental Health Month (NCDHM) is a celebration of awareness of good oral health habits for children. Dentists and other oral health providers across the country take time to focus on preventative oral health care for kids.

Despite being almost 100 percent preventable, tooth decay is the most common chronic disease in children, according to the National Institute of Dental and Craniofacial Research. Cavities plague many youngsters, from babies to those in their late teens. In fact, more than 40 percent of children ages 2 to 11 have had a cavity in their primary teeth, while more than two-thirds of 16- to 19-year-olds have had a cavity in their permanent teeth.

Dr. Liya Ostrow was introduced to Dr. Max Sulla through a colleague while she was in her final year of residency at Lutheran Medical Center in Brooklyn as a Chief Resident. Following the initial interview, Dr. Max Sulla knew that she would complement the Tender Smiles team. Now, after working together for eight years, they complement each other and share many of the same ideals. Dr. Max adds, “We have a shared knowledge of sedation dentistry and our work complements one another well.” Their compassion, knowledge and emphasis on early intervention make them a true “dream team.” In dentistry, there is nothing more important than early intervention. Although they do everything they can to help a child understand the value of their oral health and develop a commitment to healthy mouth habits from an early age, not everything can be prevented. Some children are born with dental problems or with a predisposition to them, and even children who practice good dental habits can develop problems or disease. “In those cases, our goal is to provide the absolute best care for this child with a pleasant, non-frightening experience,” Dr. Ostrow adds.

We recently caught up with each of them to hear first-hand about the way they are making a true difference in the local dentistry field. Dr. Max Sulla graduated NYU College of Dentistry with his D.D.S. with honors and then received his Pediatric Dentistry degree from the University of Medicine and Dentistry of New Jersey. He is the President of the NJ Academy of Pediatric Dentistry and a New Jersey public policy advocate for the American Academy of Pediatric Dentistry. He and his wife, Elana, have three children: Matthew, 16; Jordana, 13; and Viven, 7. In his free time he enjoys traveling, cooking and gardening. He receives a great deal of gratification from the fact that children actually enjoy a visit to his office! You can find more information on their website: www.TenderSmiles4kids.com

CW: Why is it so important for young children to get a head start on their dental health? Dr. Max: Because it encourages a healthier lifestyle overall and prevents decay. If parents start their kids with good dental hygiene early, then their diet is likely to be good, which in turn will benefit their overall health.

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PediatricD Dentistry Pediatric entistry

Celebrate With The Team At Tender Smiles 4 Kids

CW: When should children begin using toothpaste and how much should we use? Dr. Max: The sooner the better! Starting at birth, clean your child’s gums with a soft infant toothbrush or cloth and water. Parents should use a tiny smear of fluoride toothpaste to brush baby teeth twice daily as soon as they erupt and a soft, age-appropriate sized toothbrush. Once children are three to six years old, then the amount should be increased to a pea-size dollop, and parents should perform or assist your child’s tooth brushing. Remember that young children do not have the ability to brush their teeth effectively. Children should spit out and not swallow excess toothpaste after brushing. CW: How can parents make tooth brushing more fun for toddlers? Dr. Max: Character toothbrushes, lots of praise and reward stickers will definitely help, but most important is doing the same routine daily so they get used to it from an early age. CW: Are you seeing an increase in cavities in young children these days? Dr. Max: Yes, due to a diversified diet frequently filled with junk food and sweetened drinks. CW: What kind of unique health programs do you have for children? Dr. Max: We do school programs given by a registered Dental Hygienist throughout three counties. In addition, this year we began mobile dentistry where team of hygienists and dentists visit local schools to provide comprehensive preventative treatments such as examination, cleaning, x-rays, sealants and fluoride application.

Dr. Liya emigrated from Russia in 1991 at the age of ten. She was a Summa Cum Laude graduate in 2003 from Hunter College in New York. That same year she relocated to Philadelphia to attend the University of Pennsylvania School of Dental Medicine, where she earned her Doctor of Dental Medicine degree, Cum Laude. While at UPSDM she was keenly involved in programs and visits providing underprivileged children and adults with much-needed dental care and education. Advanced studies in her field of Pediatric Dentistry took place at Lutheran Medical Center in Brooklyn, New York, where she served as Chief Resident. Dr. Liya is Board Certified by the American Board of Pediatric Dentistry She lives in Marlboro with her husband, Vlady, who is a pediatric endocrinologist, and their two children, Julian (10 yrs.) and Kayla (7 yrs.), plus an 11-year-old Pekingese named Archie. In addition, Dr. Ostrow just welcomed a beautiful baby boy named Aaron. CW: What is the most rewarding part about your profession? Dr. Liya: I enjoy spending most of my day with children. Being a part of the non-scary world of dentistry and hearing at the end of the appointment, “This was fun.” CW: What is the best part about working with Dr. Max? Dr. Liya: His knowledge, compassion, humor and approach to children are something that I admire greatly. I have learned a great deal from him. CW: What are the best preventative measures parents can take when it comes to dental health for their children? Dr. Liya: Children should see a dentist regularly every six months. This allows dental professionals to constantly educate parents and children on oral hygiene, as well as give nutritional advice. Some examples are to encourage your children to eat regular, nutritious meals and avoid frequent between-meal snacking. Other preventative measures include fluoride and sealants which protect teeth from decay.

By participating in NCDHM, parents and kids learn about good oral health habits, such as how to properly brush and floss. Parents learn how to check their child’s mouth for early signs of gum disease and what proper nutrition is required to minimize periodontal disease. With proper guidance and following some simple tips, parents can help their children retain their beautiful smile for years to come.

Schedule your appointment today at the location closest to you!

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January/February 2018 January/February 2019

Featured On The Cover Meet The Professional Team From The Matus Law Group 20

Christine Matus, Founding Attorney Christine Matus was admitted to the Bar of the State of New Jersey and to the U.S. District Court of New Jersey in 1995. She graduated from Douglass College, Rutgers University with a Bachelor of Arts in Economics in 1992. In 1995 Ms. Matus graduated from the Jacob D. Fuchsberg Law Center at Touro College with a degree of Juris Doctor. While in law school, she served as Senior Staff of the International Law Review, received the Outstanding Service Award and the highest academic award for the Civil Rights law clinic. Christine Matus is a member of the New Jersey State Bar Association and the Board of Trustees of the Ocean County Bar Association. She is also a member of the Asian Pacific American Lawyers Association and the American Bar Association, where she serves on its Advisory Panel. Ms. Matus has lectured to the public on various topics from special needs (estate) planning to real estate, as well as to corporate organizations regarding non-profit rules and regulations. She is a contributing editor to the Turning Point, a newsletter for the Filipino community in Ocean County. She has also co-authored articles on topics of elder law including “Nursing Home Bill of Rights” and “OBRA 1993, the Omnibus Reconciliation Act of 1993,” concerning long-term care for the elderly and disabled, published by the New York State Bar. Dedicated to public service, Christine Matus is an active mediator with the Superior Court of New Jersey, Special Civil Part, a volunteer for Caregivers, Inc., a Eucharistic Minister, Board Member of the Ocean County YMCA, and a member of the Central Ocean County Rotary. Ms. Matus has served as General Counsel to Southern Cross Management, Inc. (www. southxcapital.com) and the Attorney Ethics and Disciplinary Board, District IIIA, 2006-2010. She also has served as a Board of Director to the American Cancer Society, Ocean County Chapter, 1998. A strong believer in giving back to her community, Ms. Matus has been involved in several pro bono work projects. She has served as General Counsel to nonprofit organizations such as Mary’s Little Children, L.L.C. and Salatine Light Community, L.L.C. She is also the legal advisor to the Filipino American Medical Society, Inc., the Philippine Nurses Association of Ocean County and the Filipino American Association of Ocean County, New Jersey, Inc.

Colleen L. Clark, Esq, Associate Attorney

Jennifer Martinez, Real Estate Paralegal and Office Manager Jennifer Martinez is an integral member of the firm, serving as our real estate paralegal and office manager. Her energy and tenacity to get things done and her outstanding interpersonal skills, as well as her organizational skills, are vital to this firm. She is an asset to the office because of her warmth and professionalism to meet the various needs of our clients. Jennifer is the paralegal in our real estate department and coordinates closings. Jennifer found that she has a skill for being able to resolve even the trickiest real estate issues. Beyond the office, Jennifer loves spending time with her husband and kids. She and her family enjoy doing outside activities and spending time with family and friends. In the fall, Jennifer enjoys watching football with her family.

Kathleen Taranto, Planning Paralegal and Administrative Assistant Kathleen graduated from Ocean County College with an Associate degree in Criminal Justice, followed shortly thereafter with her Associate degree in Business Administration, and later an Associate degree in Paralegal Studies in 1994. She is currently enrolled at Liberty University Online, School of Law, working toward her Bachelor of Science degree in Paralegal Studies with a 4.0 GPA. Kathleen has been a paralegal for many years and has been involved in various areas of the law. In her prior position, she enjoyed helping clients and she is very excited to bring her experience with her as she joins the Matus Law Group team. Kathleen is very active in her local church and is also a member of the District NMI Council, where she serves as Zone Chairman for the Central Jersey Zone. She is enthusiastic about Crisis Care Kits, where items are gathered and kits assembled and distributed through Fawn Grove Compassion Center to areas hard hit by natural disasters throughout the world. For relaxation, when she has time, Kathleen enjoys knitting and scrapbooking, gardening, as well as reading a good book. She also enjoys cake decorating, baking, and playing with her cat.

Colleen L. Clark is a member of the New Jersey and New York bars. Ms. Clark received her B.S. from Lehigh University and her J.D. from Seton Hall University School of Law. Her practice focuses on special education matters; trust and estate law, including special needs planning and probate matters; guardianship; and complex real estate transactions. Ms. Clark is a strong advocate for the rights of students who require special education programs. She helps families navigate their child’s educational rights under IDEA, Section 504 of the Rehabilitation Act of 1973 and the ADA. Special needs advocacy often does not end there. Ms. Clark also helps protect the assets and governmental benefits of disabled individuals to ensure their current and longterm needs are met. Ms. Clark enjoys being a part of the Matus Law Group, where the focus is on meeting the unique needs of our clients.

Cynthia Clark, Client Relations Coordinator Her experience comprises 15+ years serving in the public sector. She has been in customer service industries, including law enforcement, event planning and coordination as well as disaster case management for Superstorm Sandy. She enjoys spending time with her grandchildren and going for motorcycle rides with her fiancé in her free time.

Pictured L-R: Christine Matus Owner Cynthia Clark, Christine L. Matus, Kathleen Taranto, Colleen L. Clark, and Jennifer Martinez

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January/February 2019

LegalLaw Professionals

Four ReasonsIs Why Medicaid Is Usually Not a Your Dropping School District Giving Good Even AfterChild a Large Award or Settlement Your Idea, Special Needs Equal Opportunities? the provider charges, called “balance billing.” Here’s an example from an actual case for the total cost of all services rendered to a Medicaid beneficiary over a two-and-a-half-year period:

L. Matus, Esq. ByWritten ColleenByL.Christine Clark, Esq.

Say you or a loved one with special needs Parenting a special needs child is hard. By the just won a multi-million-dollar lawsuit award • Providers billed: $1,034,079.35 or settlement. While the case was pending, time your son or daughter starts school, you have Medicaid was paying the medical bills. By • Medicaid paid: $129,524.04 setting upaa whole special needs trust, you can preserve gained new language of medical terms You can see that with these kinds of costs, the beneficiary's eligibility for Medicaid and and goals. even a large award could be quickly consumed otherdevelopmental government benefits. But manyYou newlyhave relied on “wealthy” clients ask doctors what the value of staying by non-Medicaid medical bills. therapists and toislet you know what your on Medicaid. After all, shouldn’t millions of Finally, Medicaid’s bill doesn’t come due dollarsneeds be sufficient to pay for to health care? Why child and how provide it. until the beneficiary dies, which could be 40 do we need a special needs trust? or 50 years down the road. And there is no So itare might comeofasreasons a surprise then, There a number why this is when your child starts interest on this Medicaid debt. To the contrary, usuallythat not aitgood ideaup and Medicaid exactly what your school, is now tostaying you toondetermine the inevitable march of inflation should reduce is the far better choice. services that child needs to be a successful student. And it ishome your and rolecommunity-based to make the size of the debt in real dollar terms. And Medicaid often provides. Moreover, Medicaid First, insurance, sure that thewithout schoolhealth provides it. the person Medicaid is, of course, repaid only if there are can provide residential services that you’ll never with special needs may not be able to get any funds remaining at time death. treatment Once specialproviders needs child school needed to receive an individualized free and of appropriate public findyour covered in standard private insurance at your all. Medical – suchturns as three, This is why special needs planners district ishospitals, requiredlaboratories to meet his– typically or her developmental needs until policies. education. For example, if your child has hearing loss, the school doctors, want recommend settingamplifying up a specialsystem. needs trust to bill some type of insurer. This is an area age 21. This starts with an Individualized EducationThird, Program a personal If to with Medicaidmay you be willrequired not be to provide where cash is definitely not king. Medicaid preserve Medicaid in most cases, even after a paying the provider’s regular (IEP) by aaccess teamproblem of special education teachers, therapists the“fee-for-service” child cannot write, seemingly the schoollarge may be required to provide a solvesdeveloped this health care (as long as award or settlement. If you are rate but rather the state’s far lower pre-negotiated and, importantly, You. of course). dictation system. It is more than likely that you will have to ask the most provider accepts Medicaid, wondering about the value of a special needs rates for services. And according to federal Your school district is going to offer your child trust for yourself orhowever. a loved one, the specifically for these accommodations, So,contact remember, law, the provider can’t bill the patient for the Second, even the best private health Matus Law group today. insurance does not provide the full range of difference between what Medicaid pays and what accommodations that are already in place in the district. They you know what your child needs. Don’t be afraid to ask the school

are required by law, however, to provide your child whatever is

for it. For more information, call 732-281-0060 or visit www.MatusLaw.com.

HELPING PEOPLE PROTECT ASSETS FOR SPECIAL NEEDS CHILDREN AND CONDUCT SMOOTH REAL ESTATE CLOSINGS FOR ALMOST TWO DECADES. • •

Special Needs Trusts Wills & Estate Planning

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81 East Water Street Suite 2C, Toms River NJ 08753 732.281.0060 • www.MatusLaw.com Enter to Win

Christine L. Matus, Esq. with her family

Recipe

q Chicken Breasts With Grilled Pineapple and Tomatillo Salsa

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Grilled chicken topped with a delicious sweet and spicy combination of savory onions, sweet pineapple and rich tomatillo salsa (Serves 4)

2 Tsp olive oil ½ large sweet onion, cut into thick rings 8 fresh pineapple spears 1 ½ c tomatillo salsa (store bought, or make your own!) 2 Tsp cilantro, fresh, chopped 1 Tsp lime juice 4-6 oz chicken breasts, boneless, skinless (or your personal preference)

charred in spots and softened, 6 to 8 minutes total; transfer to a Name: ____________________________________________________ plate. When cool enough to handle, roughly chop onions and Address: pineapple and transfer to a bowl.__________________________________________________ Add tomatillo salsa, cilantro, lime juice, salt and pepper and toss gently to combine. City: ______________________State: ______ Zip Code: ___________ Brush chicken all over with remaining tablespoon of oil and clip out and mail to: season with salt and pepper. Grill, flipping once, untilPlease deep golden brown all over and cooked through, 8 toCounty 10 minutes total. • P.O. Box 619 • Turnersville, NJ 08012 The Woman 128 Drum Point Road • Brick, NJ 08723 Coupon expires April 30, 2018. Company does not provide any personally identifiable Transfer chicken to a platter, spoon grilled pineapple salsa Oil grill grates and preheat grill to mediumhigh information to these third party ad servers or ad networks without your consent. 732.262.0637 over the top and serve immediately. heat. Brush onions and pineapple with 1 tablespoon of the www.koehleracupuncture.com

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Recipe inspired by Stephanie Hopkins, Cutting Board Creations

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January/February March/April 2019 2018

Medical Professionals

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Call to learn more: Toms River: 732.281.1988 Wall: 732.375.0202 www.drgodek.com

Toms River: 732.281.3303 Wall: 732.375.0404 www.bella-dermamedispa.com

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Fashion & Beauty

New Year—New Fashions

Well, hello 2019! A new year means a new, fresh start. Why not begin by treating yourself to some new fashions! How many times do we go through our closets, wear the same old things and skip over the styles that used to fit or look good? Now is the time to purge and replace with new, stylish and comfortable designs that make us look and feel great during these long winter days. Here at Lynne’s, we receive new merchandise on a regular basis to keep our boutique fresh and exciting! Even though the weather is still cold, we are beginning to receive resort wear, transitional pieces, and spring styles. This season’s collections are blossoming with floral patterns and bright bold colors. If you have an event to go to, we have many choices—pants as well as long or short dresses to choose from. Plus, our Mother of the Bride and Groom collection is in full swing now with lots of brand new arrivals! Be sure to visit our website at www.lynnesfashionboutique.com to sign up for our newsletter and visit our Facebook page to be the first to know about our pop-up sales.

My staff and I look forward to seeing you soon. Best Wishes,

Lynne Goldberg 732-530-5443

Winter Hours: 10:30am-4:30 pm Tuesday through Friday and 10:30am -4:00pm on Saturday

31 Church Street, Little Silver, NJ www.lynnesfashionboutique.com

Lynne Goldberg, Owner of Lynne’s Fashion Boutique, has been in the women’s retail clothing business since 1989, and her boutique has evolved and changed along with the times. Specializing in Mother of the Bride or Groom attire, she also carries a wide selection of casual readyto-wear and accessories that will allow you to dress well and feel comfortable-for everyday or any occasion.

Happy New Year Wishing you and your family a happy and prosperous New Year in 2019! “Year’s end is neither an end nor a beginning, but a ‘going on’, with all the wisdom that experience can instill in us. Cheers to a new year and another chance for us to get it right.”

- Oprah Winfrey

“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.”

- Helen Keller

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” - Edith Lovejoy Pierce

“Each New Year, we have before us a brand new book containing 365 blank pages. Let us fill them with all the forgotten things from last year—the words we forgot to say, the love we forgot to show, and the charity we forgot to offer.”

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives... not looking for flaws, but for potential.”

- Peggy Toney Horton

- Ellen Goodman

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

31 Professionals HowMedical Do Medical I Know If My Wisdom Professionals H ealth &W ellness If You Have Been Told You Are Not A Candidate For Dental Implants: Teeth Need Treatment? How Do I Know If My Wisdom Teeth Need Treatment? 24

Law

SEE DR. BANKS!

create gum disease. the University of North The initial decision to remove third molars By FUNCTIONAL, we mean Carolina. Importantly, teeth) most often by aimplants Often, patientsthat are(wisdom toldtooth that contacts they areis not candidates for dental the another partmade of the project con- because they during chewing. Usually, on what hap“don’t have enoughtooth bone” or their “sinus isorthodontist. too low.”centrated general dentist or Most butpatients not always, a non-functional pens when whoproblems are referred to the oralthird andmolars Both conditions are correctable in almost all patients, according to Dr. Banks. tooth will be in a location that are not removed. maxillofacial surgeon (OMS) do not have When the gumisridge where and teethwill arebecome missing is tooThird thin to place a dental implant, not normal molars with healthy wisdom teeth that have erupted, or is that a bone because it causes periodontal infection bone grafting can bothersome be performed to correct the problem. What that means grown a cleansable and/or functional cheek ulcerations orown otherbone, don’t replacement product, orbiting, eveninto the patient’s cannecessarily be placedcause into the deficient Impactedarea, wisdom tooth Wisdom tooth and Wisdom tooth with related problem. pain or show overt signs Kathy A. Banks, DMD position in the mouth. stabilized, and allowed to heal. Following healing, dental implants can be placed into that hy A. Banks, DMD with cyst causing bone periodontal pathology neighboring tooth So,with removal of wisdom of infection like swellarea and then restored porcelain teeth.teeth This procedure is called “ridge augmentation” loss and damge to the with decay iswe always appropriate when there ing(dental or pus.decay). The studies By HEALTHY, mean free of gum disease and caries So and can be accomplished in both the top and bottom jaws. second molar tooth. initial decision to no pockets is pathology such as gumthe wisdom mentioned actually there are present inpresent the gums between toothabove and the teeth aredisease, missing, thethe sinus that lies above the there top will dental decay, or infecthatjaw some of downward next tooth forward, or around wisdom tooth itself,show and will be60% noexpand move thirdWhen molars pocketing depths-and that the change periodontal status is expected in the area obvious reason patients asymptomredness or swelling or Another other signs ofin infection. healthy wisdom will the andtion. cause bone loss the gumAtoridge. This is with atooth correctable problem as well, according isdom into teeth) is ridge most seek the advicetoofworsen your general that the third molars of the and third molars abouttime, 40% of dentist, the patients within 2 years. haveBanks. no cavities, or therewisdom wasSinus a cavity that has been treated successfully with remove teeth is when third molars (wisdom teeth Dr. “A Sub-Antral Augmentation –atic commonly called aa ‘Sinus Liftsecond Procedure’ can be in over orthodontist or oralThe and position in–the mouth de by atogeneral good news is that the study also showed that the periodontal disease is likely to dental filling. there is a cyst or a tumor present with no symptoms of pain) had maxillofacial surgeon. Every and the eruption of these teeth performed, sometimes even at the time of implant placement. This procedure increases the amount of r orthodontist. improve following removal of the third molars. patient considering wisdom By CLEANSABLE, meanthe thatwisdom the wisdom is in aof position in the at or we around tooth,tooth signs infection withaincreased is unpredictable. There are other bone in the area where we would like to place a dental implant. Again, bone replacement product or patients whomouth are where allor The study also showed that among the patients whose third molars were visible theifsurfaces of thetooth toothiscan be successfully maintained, the wisdom causing pocketing depths--atand that the tooth surgery is unique. Based publications that discuss the even the patient’s own bone can Ifbethe used.” in the 28-77% of the patients will have cavities in these teeth, depending o the oral and maxilhome, by brushing and flossing. area is difficult to clean, then bacteria damage to a neighboring tooth. periodontal status is expected to mouth, on an examination of your movement, or eruption of third on their rgeon (OMS) do not misconception colonize and create gumifdisease. Acan common is thatdentist the bone into theage. sinus BUT… your or is placed worsen in the the sinus. area of In thereality, second mouth, and a dental panoramic molars;membrane generally speaking, the Inthe patients who chose to retain their third molars, it was shown that mechanical By FUNCTIONAL, we mean that the tooth contacts another tooth during thy wisdom teeth that determines that molars in about is actually lifted uporthodontist (hence to name “sinus lift”) backand to third where it should be, 40% and bone graft material x-ray or cone beam scan, your position and angulation of the cleaning of the third molar teeth did not lower the levels of pathogenic bacteria and chewing. Usually,your but wisdom not always, a non-functional tooth willpatients be in a location ted, or is grown into a teeth are not of the within 2 years. placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one OMSthese canbacteria tell youcan about thefrom conwisdom tooth within jaws, inflammatory mediators. There isthe new evidence that travel that is not normal and will become bothersome because it causes e and/or functional healthy, cleansable or functional, The good news is that the study dition of your wisdom teeth, and and the presence or absence of procedure. the mouth to the bloodstream, and may cause illnesses affecting the heart, kidneys cheek biting, ulcerations or other related problem. n the mouth. or that retaining your wisdom also showed that the periodonthe position of the wisdom teeth available space to accommodate other organs. So, removal of wisdom teeth always appropriate whenprocedures, there is pathology Dr. Banks diagnostic such 3Dand cone beam CT scanning EALTHY we mean freeincorporates teeth maystate-of-the-art leadis to these probtal disease is likely to as improve in the change jaws. The OMSincan the teeth, seem to be the best And finally, theaccurately study showed that the third molars position thetell present such gumto disease, dental or infection. Another obvious reason “That sease and caries (dental of the face and asjaws, herdecay, patients for bone grafting procedures. way, I can lems inevaluate the future, you will need following removal of the third if there is pathology associpredictive But again, time, andfactors. the eruption of these teethyou is unpredictable. There are other to remove teeth is when there is a cyst or a tumor present at or around mouth over o there are no pockets diagnose the wisdom magnitude of the bone to loss in the areamolars. where we would like to place implants and the quality expert consultation further ated with the wisdom teeth there is no formula for predicting publications that discuss the movement, or eruption of third molars; generallythat the wisdom or if the wisdom tooth is causing the gums between thetooth, review your options and seek The study also showed that of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” you are notwithin aware the of, jaws, or theand wis-the what a wisdom is going speaking, the position andtooth angulation of the wisdom tooth damage to a neighboring tooth. ooth and the next tooth treatment. among the patients whose third She also prepares and usesoradvanced biologic materials intowisdom grafting procedures suchorto asabsence L-PRFof available space to accommodate dom teeth are likely do. presence the teeth, seemtoto be the BUT… if your dentist orthodontist determines that your teeth are or around the wisdom molars wereoffice visibleatinthe thetime mouth, Pain free doesn’t necessarily causefor future problems. (Leukocyte-Platelet Rich which are retaining made right inwisdom the surgery. bestof predictive factors. again, there is no formula predicting what a wisdom orFibrin) functional, or that your When in But doubt—get them lf, and therenot willhealthy, be no cleansable 28-77% of the patients will have free… tooth is going to do. teeth may lead tomean these disease problems in the future, you will need expert checked out! Schedule your appointment And finally, procedures are painful procedures. “There r swelling or other signs there is a preconceived notion that these cavities in these teeth, depending consultation to further review your options and seek treatment. When in doubt—get them checked out! If you have wisdom teeth, Results Of A Study... with Dr. Banks by calling on. A healthy wisdomanesthesia are multiple options for the surgical part on of their the bone she says. “We offer age. grafting process,” If you have wisdom teeth, the bestis course of actionTo is toOral seek the & advice of your Pain free doesn’t necessarily mean disease free… the best course of action to Practice Limited have no cavities, or general anesthesia Dr. Banks was asedation, member ofnitrous oxide 609-488-2325. intravenous and and local anesthesia” so that all her patients can In patients who chose to general dentist, orthodontist or oral and maxillofacial surgeon. Every RESULTS OF A STUDY... Maxillofacial surgery a cavitybethat has been the American Association of their was considering wisdom tooth surgery is unique. Based on an examination of treated comfortably. Dr. Banks was a member of the American Associationretain of Oral andthird molars, it patient ccessfully with a dental Oral and Maxillofacial Surgeons shown mechanical your mouth, and a dental panoramic x-ray or 249 cone beam scan, Street, your OMSUnit can tell Maxillofacial Surgeons (AAOMS) Task Force onthese Thirdprocedures Molar that Clinical in cleaning “Of course, I’m making itTask sound easy but are Trials technically demanding and take years S. Main 4 (AAOMS) Force on Third of thesome third80 molar teeth didyou notabout the condition of your wisdom teeth, and 2011 and 2012. The Task Force was charged with reviewing different Barnegat, NJ 08005 of practice to gainMolar the proper expertise. You only want your grafting procedures performed by a EANSABLE, we mean Clinical Trialsa in 2011 lower the bone levels of pathogenic the position of the wisdom teeth in the jaws. The OMS can tell you if there is scientific publications resulting from long term, ongoing study of third and maxillofacial surgeon.” wisdom well-trained, tooth is in (wisdom a ABOMS-certified and 2012. The oral Task Force was of Kentucky bacteria and medi- associated with the wisdom teeth thatTel: you are609-488-2325 not aware of, or the molars teeth) conducted at the University andinflammatory pathology n the mouth where charged with reviewing some Thereconcentrated is new evidencewisdom that teeth are likely to cause future problems. the University of North Carolina. Importantly, part of ators. the project faces of theon tooth Kathy A. Banks, DMD different scientific kbanks@drbanksoms.com whatcan happens80 when third molars arepublicanot removed. these bacteria can travel from the Practice Limited To Oral & Maxillofacial Surgery sfully maintained, at tions resulting from a long term, mouth to pain the bloodstream, and Third molars with periodontal infection don’t necessarily cause or show 249 S. Main Street, Unit 4 CallPractice Dr. Banks Today! brushing and flossing. Kathy A. Banks, DMDBarnegat, NJ 08005 ongoing study of third molars overt signs of infection like swelling or pus. The studiesmay mentioned above affecting the cause illnesses Fellow of The American Association Limited To Oral & Maxillofacial Surgery a is difficultactually to clean,show that of Oral & Maxillofacial Surgeons (wisdom teeth) conducted www.drbanksoms.com Tel: 609-488-2325 some 60% of patients withatasymptomatic molars heart, third kidneys and other organs. 609-488-2325 • 249 S. Main Street, Unit 4 Diplomate of The American Board Fax: 609-488-2342 eria can colonize and Barnegat, NJ 08005 the no University of of Kentucky (wisdom teeth with symptoms pain) hadand signs of infection with increased And finally, the study showed of Oral & Maxillofacial Surgery

Elder Law

Theater &Entertainment

Fine Art Photography

Education

Business &Finance

KATHY A. BANKS, DMD

For more information, call 609-488-2325 or visit www.drbanksoms.com

Fellow of The American Association of Oral & Maxillofacial Surgeons

Diplomate of The American Board of Oral & Maxillofacial Surgery Tel: 609-488-2325 Specialty Permit # 4070 Specialty Permit #4070 Fax: 609-488-2342

Your Expert in the Face, Mouth and Jaws KATHY A. BANKS, DMD Fellow of The American Association of Oral & Maxillofacial Surgeons Diplomate of The American Board of Oral & Maxillofacial Surgery Specialty Permit # 4070

Banks is a graduate of Rutgers University College of Arts and Sciences, Camden with a B.A. in y, and Temple University School of Dentistry, Philadelphia. She completed a one year Advanced Practice Limited To Oral & 249 tion in General Dentistry Residency Program at the University of Medicine and Dentistry of S. Main Street Maxillofacial surgery ersey in Camden and Stratford, NJ, and then completed a four year Post- Graduate Residency Barnegat , NJ 8 AM - 5 PM (Mon. - Fri.) S. Main Unit 4 m in Oral and Maxillofacial Surgery at the University of Medicine and Dentistry of New Jersey in Newark. She is a Diplomate of the 249 American BoardStreet, of Oral and Specialty Lic #4070 Bone Grafting • Dental Implants Barnegat, NJ 08005 ofacial Surgeons and the American Board of Dental Anesthesiology. 609-488-2325 General and Intravenous Anesthesia is a member of the dental staff at Jersey Shore University Medical Center in Neptune, New Jersey and is involved with teaching the postgraduate GPR residents in the Tel: Jaw Pathology and 609-488-2325 Reconstuctive Jaw Surgery www.drbanksoms.com and in her private office setting. She has been instrumental in the development of several New Jersey State Board of Dentistry approved continuing education courses Kathy A. Banks, DMD kbanks@drbanksoms.com by J.S.U.M.C Department of Dentistry Continuing Education Department for dentists, hygienists and dental assistants. Practice Limited To Oral & Maxillofacial Surgery www.TheCountyWoman.com The County Woman Magazine November/December 2017 249 S. Main Street, Unit 4 Kathy A. Banks, DMDBarnegat, NJ 08005 Fellow of The American Association Practice Limited To Oral & Maxillofacial Surgery www.TheCountyWoman.com The County Woman Magazine January/February 2019 ounty November/December 2014 of Oral & Maxillofacial Surgeons Tel: 609-488-2325 www.TheCountyWoman.com 249 S. Main TheMagazine County Woman Magazine www.TheCountyWoman.com January/Feb www.TheCountyWoman.com ounty Woman Woman Magazine July/August 2015 Street, Unit 4 Diplomate of The American Board

Kathy A. Banks, DMD Oral & Maxillofacial Surgery

Barnegat, NJ 08005

Fax: 609-488-2342

Medical Professionals

With Neurosurgery, A Doctor’s Sub-Specialties Can Significantly Impact Your Health New Jersey native Abbey Velischek was weighing the options for treating her scoliosis when she met Dr. Scott A. Meyer of Atlantic NeuroSurgical Specialists and discovered highly specialized care close to home.

GAME CHANGER! Atlantic NeuroSurgical Specialists, leaders in brain, spine and neurovascular care, now accepts Horizon Blue Cross Blue Shield of New Jersey.

If you saw college freshman Abbey Velischek walking around campus or working out, you would be surprised to learn that just months before coming to school she underwent major spinal reconstruction surgery. Velischek, who had worn a brace for years to correct adolescent scoliosis, was finding herself in pain. Then x-rays revealed the curvature of her spine had worsened. She and her parents knew it was time to begin seriously exploring surgery. Dr. Scott A. Meyer – a board-certified neurosurgeon at Atlantic NeuroSurgical Specialists (ANS) in Morristown, NJ, who specializes in reconstructive surgery for spinal deformities, such as scoliosis – explains that even within the community of spine surgeons, there are far fewer who are comfortable addressing spinal deformities. “While neurosurgery in itself is highly specialized, a neurosurgeon’s sub-specialties can have a very significant impact on a patient’s health and long-term outcomes,” says Dr. Meyer.

After undergoing spinal reconstruction surgery to address worsening scoliosis, Abbey Velischek was quick to get on the road to recovery … and off to college.

“In Abbey’s case, it was clear that with the right approach, we could alleviate her pain and improve her quality of life,” he explains. Abbey elected to undergo spinal fusion surgery with Dr. Meyer. “Compared to the metal rods that were used to correct scoliosis decades ago, spinal fusion allows the curvature to be corrected at each point. Patients experience better results, greater stability and flexibility, and typically return more rapidly to their normal functions,” he notes. Patients also benefit from new, advanced technology. The Medtronic O-arm® Intra-operative Imaging System and the StealthStation® Surgical Navigation System, installed at Atlantic Health System’s Overlook Medical Center and Morristown Medical Center, help ensure more accurate placement of spinal hardware, often with smaller incisions, shorter surgical time, less pain and faster recovery compared with older technologies. “Undergoing this surgery wasn’t a decision I made lightly,” Abbey shares. “Dr. Meyer gave me all the confidence in the world that this was the best path for me. He was right.” Atlantic NeuroSurgical Specialists (ANS) is New Jersey’s largest neurosurgical practice

and one of the most advanced in the country. For more information, visit ansdocs.com. OCW Game Changer_Senior Woman/Editorial #1276_R2.indd 1

The County Woman Magazine www.TheCountyWoman.com

11/26/18 2:07 PM

January/February 2019

Adult Day Care

Adult Day Care What Is Adult Day Care? (732)741-7363 Senior Socialization Is Key To An www.wecareadultdaycare.com Increased Quality Of Life 26

• Providing Care • Promoting Excellence • Preserving Independence. Want to know more, call

us at

demand is increasing for flexible Integrating Adult Day Care for more information or to arrange a visit to and affordable community-based into the lives of both the member “our home AWAy from home” care as options to institutional and the caregiver is an adjustment. care. Adult Day Care is the ideal It is often facilitated by family choice for all inclusive care and caregiver encouragement and facilWE CARE ADULT CARE, INC. affordability during the day. ity staff assistance. Most families is an adult day care center whose Adult Day On Care a daily basis, Care Centers pro- Weand members adjust within a few purpose is to provide the highest Adult Care, located in Middletown, vide a structured, comprehensive weeks. The structured routine of quality of alternative care to all seniors. NJ, offers an increased quality of program in a protective setting. attending Adult Day Care Centers life for Monmouth County seniors Members go in the morning and often helps the member from by providing a safe return home at thethem end of with the day. deteriorating both mentally & Besides providingfull a therapeutic physically. atmosphere of stimulation, Submitted by: Tracey L. Wolfman environment for the member in socialization and activities, plus a We Care Adult Care need, Adult Day Care Centers hot catered lunch, nursing care and offer family relief fromsuch the burden other amenities as door-to-door of care giving. It allows transportation, anthose on-site beauty The need for alternacaregivers who work blood to continue and barber shop, physical therapy, rehab, work and other tive care for the aging Union Square Mall to care for their loved onepodiatry. and professional appointments such as dental and 552A State Route 35 is essential. 70 million provides a much-needed break for Many studies suggest socialization, engagement and maintaining meaningful Red Bank, NJ 07701 nonworking caregiver. (P) 732.741.7363 more elderly will be relationships are critical for seniors’ the overall health and wellness and are considered (F) 732.741.9188 Financing for such services was to be key forby successful aging. Having a variety of positive social supports present 2030 and www.WeCareAdultDayCare.com fragmented, but has improved can they contribute to psychological physical wellness of the elderly. Support will need services andwith many state and federal profrom others can significantly reduce stress, increase physical health and defeat grams started to supplement the Tracey L. Wolfman a resident of Middletown for the last 40 years who always had a passion for senior citizens for themselves as well as depression holiday & birthday celebrations, local outings and more. Some of the highlights psychological problems including and anxiety. It’s important for all launched “We Care Adult Day Care” in 2000. Tracy is a Registered Nurse with a Master’s in Nursing Administration cost. Medicare waiver programs, respite for thoseto caring throughout the year for both members andthestaff include our with NewtheYear’s seniors, if possible, get out of theMedicaid, house and socialize with others. from Teacher’s College, Columbia University. She has spent last 26 years working elderly population Social Service Block specializing in Alzheimer’s disease. Party, Her dedication and knowledge have helpedand manyMother’s people afflicted by Alzheimer’s Celebration, Super Bowl Ladies Red Hat Society Day Teas, Our daily and monthly programs are offered Monday through Friday and all for them. Grants under the Older Americans disease and their family caregivers. Kentucky Derby Party, Father’s Day BBQ, a Multicultural Lunch, Hawaiian Luau, members are encouraged to participate theVeterans many activities Act, in local Affairs that are offered. Opening We Care Adult Care gave Tracey the opportunity to provide superior services to those families fortunate aregivers are receiving the WetoCare listspeaker, goescaregiver, on. and entrepreneur Tracey has provided a “Quality of Oftentimes there are multiple activities simultaneously so members enough utilize Olympics her services. Aand nurse,the expert (VA)being grants,offered Long-Term Care Life” unparalleleddevelop by any otherlasting Adult Day Care Center in Monmouth County. Care’ was nominated and won increased a Members relationships with staff and‘Weother participants. can choose whatattention interestsasthem. They thrive mentally and physically, regardless of Insurance, and Alzheimer’s Grants the Small Business Success Award by the NJ Small Business Development Center, received Proclamations from Former groupcondition, whose needs finally Social and Kyrillos healthy seniors,Service but don’t take ourHighlighted word for it: 12 their as are they make new friends socialize peers. are a fewand of the currentwith sources to Governorseniors McGreeveyare andhappy Senator Joseph for outstanding to the Community, on News being identified. Consumer Newto Jersey A New Jersey television station, Expert guest speaker onvisit WS Radio-focus on seniors and has had numerous call schedule a tour and a complimentary at We Care Adult Care – Our overall program includes musical entertainment fund Adult Day Care. and singing, cooking Newspaper articles written about Adult Day Care in local and regional papers and magazines. 732-741-7363. and baking, arts and crafts, group games such as trivia, exercise, guest speakers, Professional Organizations: We Care Adult Care is an option that should be considered. The Tracey Wolfman • Member New Jersey League of Nursing and her fabulous atmosphere and care offered at We Care is important not only for • Member New Jersey Adult Day Care Association team at We Care those brought into the center, but for the caregivers who bring them. • Member of the National Council on Aging Adult Care. We Care Adult Care provides the stimulation, activity, meals, nurs• Serves on Brookdale Community College Entrepreneurial Excellence Advisory Board “Our hOme away ing care, and much more under one roof for the loved one, while • Serves on Brookdale Community College Business Management Advisory Board frOm hOme” offering the much needed break to the caregiver. We also offer sup• Monmouth University School of Nursing Advisory Board Member port for the families in many ways, sometimes a little hug will do and other times it is offering support groups, counseling and referrals to assist them as necessary. We Care Adult Care offers a “quality of life” unparalleled by any other day care center in Monmouth County.

Want to know more, call us at (732) 741-7363 www.wecareadultdaycare.com

Filler

Recipe Caponata~Compliments of Chef Steph 3/4 cup olive oil 1 garlic clove minced 1 large eggplant (about 2 lbs) 1/2 cup red wine vinegar cut into bite size pieces 1/4 cup capers, drained 6 medium zucchini (about 2 lbs) 2 T sugar cut into bit size pieces 3 large tomatoes, cut into 1/2lb mushrooms, thinly sliced bite size chunks 1 1/2 cups onion, chopped 4 1/2 oz pimento stuffed 1The cup County celery, sliced Woman Magazine olives, drain & cut in half

In a large saucepan over high heat, cook eggplant, zucchini, mushrooms, onions, celery and garlic in the oil for 10 minutes, stirring occasionally. Stir in the vinegar, capers, sugar, salt and pepper to taste. Reduce heat to low, cover and simmer for 10 minutes or until vegetables are fork tender. Stir in tomatoes and olives and bring to a boil over high heat. Spoon mixture into a bowl, cover and refrigerate at September/October 2012 www.TheCountyWoman.com least 3 hours or until well chilled. Recipe by: Cutting Board Creations Serves-12

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Medical Professionals

What Can Be Done For Painful Varicose Veins? Mechanico Chemical Ablation offers a high level of efficiency and is a less painful treatment of varicose veins. This is possible through a new device – ClariVein – the latest technological innovation in the treatment of varicose veins. No bleeding, no bruising and no pain. You can even return to work the same day. It really is as simple as that. How It Works The ClariVein catheter is guided into the vein using an ultrasound. The procedure is virtually pain free and doesn’t require any anesthetic. The tip of the catheter is then positioned near the sapheno-femoral junction. The catheter sprays a chemical into the vein, sealing it and preventing the varicose vein from reappearing. Once the procedure is finished, most patients find that they are able to return to normal activities the same day. You can even drive yourself home! ClariVein is a special motorized catheter with a rotating tip. It uses mechanics chemical ablation. “Chemo” stands for the liquid that has special chemical properties that destroy the inner lining of the vein. “Mechanical” stands for the rotating tip of the catheter that sprays the liquid onto the inside wall of the vein. It uses the rotation of the catheter tip together with the sprayed liquid to close and seal a faulty, leaky vein. ClariVein does not use heat and does not cause pain so there is no risk of burning structures close to the vein. In addition, there is no anesthesia required when using

ClariVein. This is why most patients find the ClariVein procedure more comfortable and tolerable than all other endovenous techniques. Dr. Girija Surya is an MD board certified in cardiovascular and thoracic surgery. In 2014, Dr. Surya was chosen as an NJ Top Doc in Cardiothoracic and Vascular Surgery. At Vein Center for Women, our philosophy is to promote “Total Health” for our patients. We evaluate patients with their total health in perspective, including the management of other related conditions such as weight gain, smoking cessation, and nutrition information with a specific focus on the management of venous diseases. If you are looking for relief from varicose veins, please contact Dr. Surya at the Vein Center for Women with locations in Holmdel and East Brunswick. Appointments can be made by sending an email to contact@VeinCenterForWomen.com.

Happy New Year!

Love Your Legs Again!! Vein Center for Women

Schedule appointments “24/7” www.VeinCenterForWomen.com Girija Surya, M.D. Board Certified in Thoracic & Cardiovascular

Colonial Commons 670 N. Beers St. Bldg. 2, Ste. 4 Holmdel, NJ 07733

1656 Oak Tree Rd. 3rd Floor Edison, NJ 08820

732-254-0500

Email: msgs@veincenterforwomen.com

Valentine’s Day

X and O Rice Krispy Treats- A Fun Unique Craft For Kids

1. In large saucepan melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat. 2. Add KELLOGG’S RICE KRISPIES cereal. Stir until well coated. 3 tablespoons butter or margarine 3. Using buttered spatula or wax paper, evenly press mixture into 15 x 10 x 1-inch pan coated with cooking spray. Cool slightly. Using 1 package JET-PUFFED Marshmallows cookie cutters coated with cooking spray cut into X and O shapes. Decorate with frosting and/or candies. Best if served the same day. 6 cups Kellogg’s® Rice Krispies® cereal Microwave Directions: In microwave-safe bowl heat butter and marshmallows on HIGH for 3 minutes, stirring after 2 minutes. Stir Canned frosting or decorating gel until smooth. Follow steps 2 and 3 above. Microwave cooking times may vary. Food coloring Note: For best results, use fresh marshmallows. 1 jar (7 oz.) marshmallow crème can be substituted for marshmallows. Diet, reduced Assorted candies calorie or tub margarine is not recommended. Store no more than two days at room temperature in airtight container. To freeze, place in layers separated by wax paper in airtight container. Freeze for up to 6 weeks. Let stand at room temperature for 15 minutes before serving.

You will need:

• • • • • •

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Medical fessionals MedicalPro Professionals

The Salivary Glands Written by: Dr. Stephen Kupferberg, MD, FACS There are both major and minor salivary glands. The major salivary glands are the parotids, submandibular and sublingual glands. The function of all the glands is to produce saliva to moisten the mouth, aid in digestion, and help protect the teeth from decay. The parotid glands empty into the mouth via a single tube called a duct. It is called Stensen’s duct and it is located in the cheek near the second molar of the upper teeth. The submandibular gland empties under the tongue in the front of the mouth through Wharton’s duct. The sublingual gland has many ducts in the floor of the mouth. There are multiple minor salivary glands located in the lips, cheeks and other areas of the mouth and throat. Several different problems can involve the salivary glands including obstruction, infection, tumors, and other disorders. Obstruction most commonly occurs in the parotid and submandibular glands. It may be due to the formation of stones in the gland or ducts. Strictures or narrowing can also slow salivary flow. When a person eats, the nervous system signals the gland to increase its production of saliva. This may back up and cause the gland to swell. This swelling usually decreases slowly after a meal. The most common infection in children is mumps and affects the parotid glands. This usually occurs in children who have not been immunized. Infections also happen in adults. This often occurs in the elderly who become dehydrated or with severe obstructions. This often necessitates antibiotic therapy. Tumors also occur in the salivary glands. They most commonly present as painless swellings on the side of the face or upper neck. Aggressive tumors can present with involvement of the facial nerve, causing decreased movement in portions of the face. Most tumors

are benign. Pleomorphic adenoma and Warthin’s tumors are the most common benign lesions. Mucoepidermoid carcinoma, adenocarcinoma, and adenoid cystic carcinoma are the most common malignant tumors. Diagnosis is often made by physical examination. A mass can be felt in the cheek or neck. Stones can sometimes be noted by palpation in the mouth. CT scans or MRIs are often necessary to delineate the extent or size of tumors or stones. If a tumor is found, a fine needle aspiration biopsy is often performed to figure out the pathology to guide further therapy. Small stones may be removed by sialoendoscopy. This involves removing the stones through the ducts with a small camera, graspers, baskets, or lasers. Larger stones will necessitate more extensive surgery. Tumors will often necessitate surgical intervention. Tumors involving the parotid gland will often necessitate a superficial or total parotidectomy with facial nerve dissection, as this nerve divides the gland into superficial and deep lobes. Malignant lesions may result in sacrifice of part or all of the facial nerve. Submandibular gland lesions are removed by excising the entire gland. If malignancy is noted, then radiation therapy and possible chemotherapy may be needed.

Stephen Kupferberg, MD, FACS

Dr. Stephen Kupferberg is a board certified Otolaryngologist and has been in practice for 20 years. He is a graduate of Jefferson Medical College, Philadelphia, Pa. and completed his internship and residency at the Medical College of Georgia, Augusta, Ga. Dr. Kupferberg practiced in Maryland for four years before moving to Toms River where he resides with his wife and two sons. He specializes in hearing loss, nasal and sinus surgery and head and neck surgery and adult and pediatric ear, nose and throat disorders. His leisure time is spent outdoors with his family, cycling, camping, hiking and golfing.

Bruce W. Peters, DO, FACS

Christina Gillespie, MD

54 Bey Lea Rd., Suite 3, Toms River, NJ 61 Lacey Rd., Whiting, NJ 1673 Rt. 88 W, Brick, NJ

For more information, call 732-281-0100 or visit www.OceanENTFacialPlastics.com.

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March/April 2017 January/February 2019

Meet the Professionals Physicians Medical

2529

Meet The Board Certified Physicians At Ocean Otolaryngology Bruce DO, FACS BruceW. W.Peters, Peters, DO, FACS

In 1997, Dr.Peters started as a sole practitioner in Dr. Bruce Peters is a board certified Ocean County andwho laidestablished the foundation for oneinof the Otolaryngologist his practice area’s practices. A graduate Oceanpremier CountyOtolaryngology in 1997. A graduate of Philadelphia ofCollege Philadelphia College Medicine of Osteopathic Medicine of Osteopathic and residency at and residency at Thomas Jefferson University Hospital, Thomas Jefferson University Hospital, Philadelphia, Philadelphia, Dr.completed Peters then Fellowship in Dr. Peters then hiscompleted Fellowshiphis in Facial Facial Plastic Surgery and Reconstructive Surgery Plastic Surgery and Reconstructive Surgery at the at the University Hospital. He He specializes specializesinin functional University of of Miami Miami Hospital. and cosmetic nasal surgery, sinus surgery, functional and cosmetic nasal surgery, sinusthyroid surgery,surgery and skin cancer surgery. Dr. Peters is a Diplomate thyroid surgery and skin cancer surgery. Dr. Peters isof the American Board of Otolaryngology, Head and a member of the American College of Surgeons, theNeck Surgery, A Fellow of the American College of Surgeons, Academy of Otolaryngology, Head and Neck Surgery, athe member of the Academy of Surgery Facial Plastic Academy of Facial Plastic and theSurgery, the N.J. N.J. Academy of Otolaryngology, and the Academy of Otolaryngology. He resides in Academy Wall, N.J. of with his wife andHead two daughters enjoys golf and Otolaryngology, and Neckand surgery. in hisinleisure fishing He resides Wall,time. N.J. with his wife and two daughters and enjoys golf and fishing in his leisure time.

Stephen MD, FACS StephenKupferberg, Kupferberg, MD, FACS Dr. Stephen Kupferberg is a board certified Dr. Stephen Kupferberg is a board certified Otolaryngologist and has been in practice since 1997. He Otolaryngologist and has been in practice for 18 is a graduate of Jefferson Medical College, Philadelphia, years. is a graduate of Jefferson Medical College, Pa. andHe completed his internship and residency at the Philadelphia, Pa. and completed his internship Medical College of Georgia, Augusta, Ga. He is and a Cancer residency at the Medical College of Georgia, Augusta, Liason Physician for Community Medical Center for Ga.commission Dr. Kupferberg practiced Maryland for College four the on Cancer ofinthe American of years before moving to Toms River where he resides Surgeons, Vice President of the Monmouth/Ocean County with his Society, wife andand twoChairman sons. He specializes in nasal Medical of the Otolaryngology and sinus surgery and head and neck surgery and Department of Community Medical Center. Dr. adult and pediatric nose and throat disorders. His Kupferberg practicedear, in Maryland for four years before leisure time is spent his family, moving to Toms Riveroutdoors where hewith resides with hiscycling, wife and camping, hiking and golfing. two sons. He specializes in nasal and sinus surgery and head and neck surgery and adult and pediatric ear, nose and throat disorders. His leisure time is spent outdoors with his family, cycling, camping, hiking and golfing.

Christina Gillespie, MD Dr. Christina Gillespie is a board certified Otolaryngoloigist who has been in practice in Toms River since 2013. She completed her internship and residency in Otolaryngology at Walter Reed Army Medical Center. Before moving to Toms River, she served as Chief of Otolaryngology at William Beaumont Army Medical Center in El Paso, Texas for eight years. At Ocean Otolaryngology, Dr. Gillespie sees patients of all ages with a variety of medical problems. Her specialties include pediatric otolaryngology, sinus surgery, and surgery for sleep apnea. She also treats common medical conditions such as hearing loss, tinnitus, hoarseness and chronic cough. Dr. Gillespie resides in Monmouth County with her husband and daughter. She enjoys spending time with her family as they explore the Jersey Shore. She is also an avid tennis player.

OCEAN OTOLARYNGOLOGY ASSOCIATES

has three convenient locations in Toms River, Brick, and Whiting. For more information or to schedule an appointment with one of these Board Certified Physicians, please call 732-281-0100 or visit www.OceanENTFacialPlastics.com.

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September/October 2016 January/February 2019

Medical Professionals

Happy New Year!

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January/February 2019

Medical Professionals Medical Professionals Professionals Medical

31 31 31

What Is An Anal Abscess? Colorectal Cancer: Are You Aware? What’sThe TheBig BigHype? Hype? Colorectal Cancer: Are You Aware? What’s

but she performs a majority of her colorectal surgeries How An common is colorectal and who is at risk? inpatients, the hospital setting. For some patients, such ascancer diabetics or using anal abscesscancer is an infected cavity filled herher patients, but she performs a majority of her colorectal cancer surgeries using laparoscopic surgery. Laparoscopic colorectal surgery is a minimally invasive How common is iscolorectal and who is in atthe risk? Colorectal cancer the second cancer most common cancer United States among patients with suppressed immune systems, hospitalization may be laparoscopic surgery. Laparoscopic colorectal surgery is a minimally invasive with pus found near the anus or rectum. surgery in which small incisions are made to perform major surgery. This allows Colorectal cancer is the second most common cancer in the United States among both men and women. It affects 140,000 people annually and causes 50,000 required forsmall more significant infections. surgery in which incisions are made to perform major surgery. This allows for shorter hospital stays, decreased incisional pain and earlier return to work and both men and women. It affects 140,000 people annually and causes 50,000 deaths. The average person has a one in 20 chance of developing colorectal cancer What is an anal fistula? for shorter hospital stays, decreased incisional pain and earlier return to work and other deaths. The lifetime. average person hasisa increased one in 20ifchance colorectal cancer in his/her This risk there isofadeveloping family history of colorectal Areactivities. antibiotics necessary to treat anal abscess or anal An anal fistula frequently the result of a previous current anal other activities. in polyps his/her orlifetime. This isis increased there is apatients family history ofor colorectal cancer, and isrisk even higher stillif in those with a history of breast, fistula? occurring in up tostill 50% ofapatients with abscesses. polyps orabscess, cancer, andcancer, is evenand higher in those patients with a history of breast, Can uterine or ovarian patients with history of extensive inflammatory colorectal Antibiotics,cancer alone,be areprevented? NOT a wise treatment for anal abscess colorectal betheprevented? uterine ovarian cancer, and are patients a history of extensive inflammatory disease Inside the anus small glands. Sometimes, these glands become Can Colorectal cancercancer is one of few cancers that is preventable. Obtaining a bowelor such as ulcerative colitiswith or Crohn’s colitis. Additionally, a person’s or fistula. Studies have shown thatthat forthe abscesses, cancer is one of few cancers isuncomplicated preventable. Obtaining a bowel disease suchand as colorectal ulcerative colitis or Crohn’s colitis. Additionally, screening colonoscopy at the regular intervals is single best way to prevent risk for developing cancer increases significantly withabscess. age. a person’s clogged become infected. This leads to an anal The anal Colorectal the addition ofYour antibiotics to surgeon surgical drainage does not improve screening colonoscopy at regular intervals is the single best way to prevent risk for developing colorectal cancer increases significantly with age. colorectal cancer. colorectal or specialist is able review the fistula is the tract or tunnel that forms between the clogged gland inside healing time or reduce the surgeon potential recurrences. are, colorectal cancer. Your colorectal or for specialist is age, able medical to There reviewhistory the guidelines for screening colonoscopy based upon your Whatthe causes colorectal anal canal and thecancer? infected skin/abscess outside of the anus. A guidelines for screening colonoscopy based upon your age, medical history and family history. not definitively proven, studies may published in theto What causes agreed colorectal cancer? however, certainAlthough circumstances in which antibiotics be added It is generally that nearly all colon and rectal cancer begins in benign fistulaagreed can present withallorcolon without an abscess. Otherincauses of anal and family history. Although not definitively proven, studies published in the literature mention additional factors that may lower your risk ofwith developing It polyps, is generally that nearly and rectal cancerorbegins called adenomas. These pre-malignant polyps, growths, benign occur in the surgical drainage. These would include those patients extensive fistula are:and/or Crohn’s disease, trauma and in malignancy/cancer. literature mention additional may lower your risk ofthose developing colorectal cancer and include eatingthat avalvular high-fiber, low-fat diet; maintaining a polyps, adenomas. These pre-malignant polyps, or growths, occur the wall ofcalled the colon rectum and radiation, may eventually increase size andinbecome cellulitis, patients withfactors cardiac disease, and patients colorectal cancer and include eating a high-fiber, low-fat diet; maintaining a healthy weight; and engaging in regular, vigorous exercise. wall of the colon and/or rectum and may eventually increase in size and become cancer, or medically speaking, carcinoma. This is known as the “adenomaHow does a person develop an anal abscess or fistula? with altered or suppressed immune systems. This determination is healthy weight; and engaging in regular, vigorous exercise. cancer, or medically speaking, carcinoma. This is known as the carcinoma sequence.” Several factors been mentioned in“adenomathe literature Most anal abscesses arehave the result of an acute infection in that the made by your surgeon after taking a careful, detailed medical history carcinoma sequence.” Several factors have been mentioned in and the literature thata diet may increase a person’s risk for developing colorectal cancer include age, glands inside of the anus. Occasionally, bacteria, fecal material or and performing a physical examination. may increase a person’s risk forandeveloping colorectallifestyle, cancer and include age, aand diet high in fat and cholesterol, inactive/sedentary obesity, smoking “After I had my colonoscopy and found out I had colon cancer, my foreign matter can clog the anal gland and create a condition for an high in fat and cholesterol, “After I had my colonoscopy and found out had colonNot cancer, environmental exposures.an inactive/sedentary lifestyle, obesity, smoking and primary physician recommended I seefistula? Dr.IPaonessa. onlymy is she What is the treatment for anal abscess to form. Once an abscess is drained, in approximately 50% primary environmental exposures. physician recommended I see Dr. Paonessa. Not only is sheThis an excellent I would Dr. Paonessa anyone and Surgerysurgeon, is almost alwaysrecommend necessary to treat an analtofistula. cases, a tunnel (fistula) will persist under the skin connecting the aneveryone.” Whatofare the symptoms of colorectal cancer? excellent surgeon, I would recommend Dr. Paonessa to anyone and may require a single stage or multi-staged procedure. Colorectal What are the symptoms ofoutside colorectal cancer? Unfortunately, polyps early cancersskin do not produce physical or infected gland and to the where the any abscess wassigns located. everyone.” surgeons are specialists who are trained to treat anal- Josephine fistula andB. Unfortunately, polyps andsymptoms early cancers do not produce physical symptoms. usually indicate late any or advanced disease. WhenTherefore, this occurs, patients typically experience some signs type or of The - Josephine B. are well versed in the different types of surgeries to treat anal symptoms. Therefore, symptoms usually cancer indicate late or advanced disease. The most common symptoms colorectal rectal bleeding and changes persistent drainageoffrom the site of are where the abscess had been in in the “I credit Dr. Paonessa for saving my life. Her thoroughness and attention most common of colorectal cancer areThese rectal symptoms bleeding and bowel habits symptoms such as constipation or diarrhea. are changes commoninin fistula. The surgery involves connecting the external opening perianal skin. “Itocredit Dr. Paonessa for saving my life. Her thoroughness anda attention detail the on difference I’ve never met doctor like bowel as constipation or diarrhea. tract Thesesosymptoms are common in manyhabits othersuch disorders of the gastrointestinal it is very important to have (site of made drainage the skin)fortomy therecovery. internal opening (the clogged to detail made the difference for my recovery. I’ve never met a doctor many other disorders of the gastrointestinal tract so it isan very important to fistula? have her-so attentive caring.different types of surgical procedures tolike a thorough examination should yousymptoms experience them. NOT ALL RECTAL What are the signs or of abscess or gland). There and are several a thorough should experience NOT ALL RECTAL BLEEDING IS DUEwith TO HEMORRHOIDS. It ispain, very redness important patients to her-so attentive and caring. - Patricia E. examination A patient anyou abscess may them. have orfor swelling accomplish this and a colorectal surgeon would determine which BLEEDING IS DUE TO evaluation HEMORRHOIDS. It is very important for patients to - Patricia E. remember this and seek if they are experiencing rectal bleeding. Other in this the and area around the anus. Other common symptoms are fevers, procedure is best suited to your condition. remember evaluation if they are experiencing rectal bleeding. Otherand symptoms, such asseek abdominal pain and weight loss, are usually late symptoms chills, fatigue and generally not feeling well. Those patients who symptoms, such indicate as abdominal pain and weight loss, are usually late symptoms and quite possibly advanced/extensive disease. develop an anal fistula frequently complain of perianal irritation, quite possibly indicate advanced/extensive disease. in thecancer perianal area and/or persistent, episodic drainage in How moisture is colorectal diagnosed? How isthe colorectal cancer Evaluation of colorectal is first begun with a complete history physical perianal area.cancer Adiagnosed? common complaint of patients withand anal fistula Evaluation of colorectal cancer is first begun with a complete history and physical exam, is including a digital rectal exam and possibly testing the stool for blood. A the sensation that they cannot keep the perianal clean or that they exam, including a digital rectal exam and possibly testing the stool for blood. A colonoscopy is the most definitive test used to diagnose colorectal cancer. A feel “wet” in the perianal area. colonoscopy is is theperformed most definitive test used surgeon to diagnose colorectal cancer. A to colonoscopy by a colorectal or other specialist in order colonoscopy is performed by a colorectal surgeon or other specialist in order to or Are visualization there any of tests performed to diagnose abscess get a direct the inside of the colon and rectum. an A colonoscopy getisaadirect visualization of the procedure inside of the colon and rectum. A colonoscopy safe, painless, outpatient performed under a light sedation. Based fistula? is upon a safe,the painless, outpatient procedure performed under a light sedation. Based findings on colonoscopy, your colorectal surgeon or other specialist A majority of anal abscesses/anal fistulas are diagnosed by may upon the findings ontesting colonoscopy, your colorectal surgeon or other specialistand may recommend other such as blood work, a CT scan of the abdomen history and physical examination alone. Occasionally, additional recommend other testing such as blood work, a CT scan of the abdomen and pelvis, pelvic MRI and/or ultrasound. studies such as CT scan or MRI can assist the surgeon with the pelvis, pelvic MRI and/or ultrasound.

of deeper How diagnosis is colorectal cancerabscesses treated?or to help identify a deeper or complex fistula tract/tunnel. How is colorectal cancer treated? Nearly all cases of colorectal cancer require surgery. Radiation and chemotherapy Nearly all cases ofrequired colorectal cancer require surgery. Radiation chemotherapy are sometimes in addition to surgery. If the cancer isand diagnosed and How is an anal abscess treated? aretreated sometimes in addition to surgery.80-90% If the cancer is diagnosed and to in therequired earliest stages, approximately of patients are restored treatment of anal abscess is 50% surgical drainage. treated in theThe earliest stages, approximately 80-90% of or patients are restored to is their normal health. The cure rate decreases to less when the Once cancer the overlying and surrounding skin has been numbed local their normal in health. The cure ratestages. decreases to than 50%5% or less when the with cancer is diagnosed the later/advanced Less of all colorectal cancer anesthetic agents, anorstages. incision is made in of theallskin over the to diagnosed in the later/advanced than colorectal cancer patients require a colostomy “bag,” Less thanks to 5% modern technology. Dr.abscess Paonessa patients require a colostomy or “bag,” thanks to modern technology. Dr. Paonessa prides drain herselfthe in being maintain thisbestandard of care own practice. pus. able Thistocan usually performed in in thehersurgeon’s office prides being able to maintain thissometimes standard of require care in her own practice. Not herself only is in she able to minimize number of colostomies/“bags” created for with local anesthetic andthemay deeper anesthesia Not only is she able to minimize the number of colostomies/“bags” created for Nina Paonessa, DO, FACOS, an established NinaPaonessa, Paonessa, DO, FACOS, an established Nina DO, FACOS, an established colorectal surgeon practicing in Ocean and colorectal surgeon practicing in Ocean colorectal surgeon practicing in Ocean and and MonmouthCounties, Counties, answers questions Monmouth discusses Irritable about Bowel Monmouth Counties, answers questions aboutin colorectal cancer, one of the leading cancers Syndrome. colorectal one of the leading cancers in both mencancer, and women. both men and women.

Colon and ReCtal SuRgeRy C olon and ReCtal SuRgeRy Board Certified in General Surgery and Proctology

Board Certified in General Surgery and Proctology

• laparaoscopic surgery • laparaoscopic surgerysurgery • abdominal/pelvic • abdominal/pelvic surgery • fecal incontinence • fecal incontinenceultrasound • endoanal/rectal • endoanal/rectal ultrasound 2101 Route 34 South, Suite H 2101 Route 34 South, Suite H Wall, NJ 07719 Wall, NJ 07719

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• anorectal surgery • anorectal surgery • pelvic floor disorders • pelvic floor disorders • office proctology • office proctology • anorectal manometry/ • anorectal manometry/ physiology physiology

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Phone: (732) 282-1500 Phone: Fax: (732) (732) 282-1500 282-1501 Fax: (732) 282-1501 Office Hours: M-F 9AM to 5PM Office Hours: M-F 9AM to 5PM www.paonessacrs.com www.paonessacrs.com

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The County Woman Team Chris Lam, Publisher What do you enjoy most about publishing? I derive a great deal of satisfaction from being able to partner with our clients and learn about who they are, what services they provide, and how they wish to present themselves to their audience. To me, publication media is a fantastic way to convey a message quickly while providing engaging and informative content for our readers. I am so proud of our tremendous team and the passion they have for our clients and readers.

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What do you find to be the greatest challenge? I view challenges as opportunities. For The County Woman, there are opportunities for us to continue growing our coverage areas and to strengthen our online presence. We continually challenge ourselves to be the number one educational resource for our readers. What are your goals for The County Woman this year? First and foremost, my primary goal is to continue the same high standard of magazine content, client service, and sense of community that our readers deserve. Beyond that, we will be undertaking a project this year to survey our readers for their insight and feedback so that we can provide the best readership experience possible. So be sure and keep an eye out for that! Have you learned anything new about yourself since starting this new endeavor? Yes, there are so many discoveries I have made. In particular, I have enjoyed using my creative side more than ever, and have been mastering the art of time management. There are countless things that happen behind the scenes of each issue and to be able to produce and distribute The County Woman on a bi-monthly basis takes an enormous amount of work. It would not be possible without team members performing to their full potential.

Lauren Shover, Production Manager What are your goals for The County Woman for 2019? The magazine must stay on top of social media trends as well as maintain current relationships with our clients. As important as that is it’s also critical to work on building relationships with new clients too. And finally, I want to continue to work as a team with all of the individuals who help make TCW what it is today. What do you enjoy most about being the Production Manager? I love designing the layout for each issue and developing the different themes. Another part I enjoy is creating beautiful ads so that the client’s vision comes to life. It’s a pleasure to work with all of the professionals who allow the publication to be what it is today.

What are you excited about in the coming year? With increasing methods of marketing that businesses face today, I am excited to see how our magazine can continue to accompany those efforts effectively in the coming year. What do you enjoy most about working for the County Woman? I love meeting new people and working to develop effective strategies with our clients to create results. Do you have any New Year’s Resolutions for 2019? No! The minute I declare anything, I break my own rule! I do have plans for myself involving better self-care and healthier choices. In the New Year, I will make small decisions to achieve my personal goals every day, but I won’t mention it to anybody!

Jennifer Hartsig, Billing Manager What do you enjoy most about working for the County Woman Publications? I like working at The County Woman because everyone shares the same vision and is dedicated to the mission. I enjoy being a part of the collaborative process and look forward to seeing how each article comes together in the new issue. What do you enjoy doing in your spare time? I enjoy going on adventures with my family, practicing yoga, and doing volunteer work. As the Billing Manager, what do you enjoy most about your job? I enjoy the flexibly in my daily assignments and work schedule.

Do you have any New Year’s Resolutions in 2019? Yes, I would like to travel more. I recently went to Jamaica and California and I really enjoy seeing new things and meeting new people. I am looking forward to see what the future at TCW has in store for me.

www.thecountywoman.com

For advertising inquiries, call 856-885-8066

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Women Of Monmouth County Eleonora A. Bowers,

Licensed Acupuncturist, Hackensack Meridian Integrative Health & Medicine

Eleonora A. Bowers is a Licensed Acupuncturist for Hackensack Meridian Integrative Health & Medicine. Her goal is to treat people individually and holistically providing them the tools to improve overall health and well-being. She received her undergraduate degree from the United States Naval Academy in Annapolis, MD and served in the U.S. Navy for several years. During this time she experienced the healing capability of Chinese Medicine and acupuncture to overcome chronic pain. It was the catalyst which led her down the path to learn more of Traditional Chinese Medicine and acupuncture. Eleonora earned her Master’s of Science in Traditional Oriental Medicine (MSTOM) from Pacific College of Oriental Medicine in San Diego, California. As part of her clinical education, she interned at the San Diego Cancer Center and Senior Clinic, where she provided acupuncture to relieve the side effects of chemotherapy and radiation and to reduce stress, boost immunity, modulate pain and more. Upon completion of her MSTOM, she completed studies at Chengdu University of Traditional Chinese Medicine in Chengdu, China where she worked in the university hospital which treated patients with a wide variety of medical issues. For more information, call 732-263-7999 or visit HackensackMeridianHealth.org/ IntegrativeMedicine.

Jena Forman,

Hairstylist, Lavish Salon

Jena Forman has been a hairstylist for over 15 years, doing everything from blowouts, men’s and women’s haircuts, color, hilites, straightening and smoothing treatments to eyelash extensions. She was born and raised in central New Jersey. Growing up in Jackson with her parents and older brother she graduated from Jackson Memorial High School in 2002. She then continued on to Monmouth County Vocational School obtaining her cosmetology license in 2003. Jena has spent her entire hairstyling career in Freehold. She began as a receptionist while in cosmetology school at JCPenney Salon in Freehold Mall and then a stylist upon getting her license. After about 2 years, Jena moved over to the Raintree Salon on Route 537 where she worked for over 9 years. This is where she really honed her skills and came into her own as a stylist. After the salon sold at the end of 2013 Jena moved to Lavish Salon in the Adelphia Plaza on Route 9 where she currently works. When she’s not giving you an awesome “brushes” blowout to last you a few days or a beautiful new set of eyelashes, Jena is probably on the beach with a book or working out. She’s an avid runner and a dedicated yogi. Her love of yoga led her to get her teaching certification in 2014. Stop in to Lavish Salon to see Jena or call today to make an appointment with her!

Photo by Annette Jenkins Photography

Jessica L Conrad, M.A., B.A., C.P.C.

Certified Professional Coach

Jessica was born in Passaic, NJ and moved to Toms River when she was 11 years old. She received her Bachelors in Psychology and Masters in Holistic Health Studies from Georgian Court University. She then went on to become a Certified Life Coach. She is the owner of Awakenings Holistic Learning and Wellness Center in Monmouth Beach where she practices as a Life Coach for Women with Infertility Issues. Jessica was diagnosed with Stage IV Endometriosis when she was 24. She has had multiple surgeries for it. She had been told by numerous doctors almost her entire adult life that she would not be able to conceive. But with hard work and faith, she was able to conceive at the age of 34 and give birth to a beautiful boy. Her sole mission now is to support women through the silent and sometimes painful struggle of infertility in order to help them find Hope and Healing. Jessica currently lives with her husband, son, 2 dogs, and 4 chickens. She enjoys being outdoors, the ocean, and gardening. For more information or to book a Complementary Session call 888-934-5264 or visit jessicalconrad.com.

Teresa Menadier, MD,

Gastroenterologists of Ocean County

Doctor Teresa Menadier recently joined Gastroenterologists of Ocean County after completing her Gastroenterology fellowship at the University of Virginia. She is a graduate of Tufts University. She obtained her medical degree from Rutgers-New Jersey Medical School in 2012 where she was elected President of the NJMS chapter of the Alpha Omega Alpha Honors Society. Dr. Menadier went on to complete her Internal Medicine residency at the University of Pennsylvania. Sponsored by the ANMS Clinical training program in GI Motility and Neurogastroenterology in October 2017, Dr. Menadier received specialized training in high resolution esophageal and anorectal manometry and pH/ impedance interpretation under the supervision of Dr. Henry P. Parkman at Temple University. Her clinical interests include esophageal and anorectal motility disorders, as well as liver diseases. Doctor Menadier loves spending time with her husband Todd and their young daughter, baking, dancing and listening to flamenco guitar. For more information, call 732-349-4422 or visit www.GastroOfOcean.com.

Photo by Annette Jenkins Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Tracy Harman Photography

January/February 2019

Women Of Monmouth County

Terran Endresen, CPA, CGMA,

Geeta K. Brana Senior Vice President, Freedom Capital Management

La Vie Est Belle

Geeta K. Brana is a Senior Vice President at Freedom Capital Management in Colts Neck, NJ. Geeta provides comprehensive wealth management and advisory services to Women in Transition, assisting women in all phases of their lives – with a special focus on divorce. Geeta has a long history in the financial services sector and she uses her diverse international banking background to help simplify complicated wealth planning issues for her clients. “My goal is to build long-term relationships with my clients based on education and trust,” Ms. Brana said. Geeta started her investment banking career in London (1995) where she was trained in all aspects of international finance and credit analysis. She has extensive experience structuring and trading debt packages for multinational companies throughout the UK, Eastern Europe, Japan and the U.S. In 2002, Geeta began her career in the U.S., turning her extensive knowledge to helping individual investors. In a primarily male-dominated environment, she was able to build a successful wealth management practice in Washington, DC and New York, working with high net worth individuals and institutions. For more information, call 732-546-9315 or visit www.fcmadvisor.com.

Terran is an avid equestrian, owning, instructing, training and showing horses most of her life. She operated her own riding academy in New York before relocating to Matawan in 1998. Terran currently keeps her horses and a select group of riding students at Harleys & Horses in Howell, New Jersey. Terran attributes the years of training and competing horses as the catalyst for her newest endeavor, La Vie Est Belle. Named after her mare, Bella, La Vie Est Belle roughly translates to a Beautiful Life, a personal mantra for Terran. Terran’s skin was witness to the effects of sun damage and environmental aggressors, like extreme cold and blustery winds, from years of being outside, working with her horses and students. After researching several skincare and dermatological companies, Terran partnered with the #1 skincare brand in North America to use and share their clinically proved skincare products. Terran and her husband, Eddie, reside in Matawan with their daughter, Hallie, who is studying fashion business management in NYC; her mom, Terry; their Saint Bernoodle, MOOSE, and Frosty, a chinchilla. An outdoorsy family, they enjoy their family time with their horses, boating, fishing, hiking and vacationing in the Adirondacks. Aside from owning La Vie Est Belle and being an entrepreneur in her skincare business, Terran is a Certified Public Accountant and holds a Chartered Global Management Accountant Certification. She is a magna cum laude graduate from Monmouth University, earning a bachelor’s degree in Business Management with an Accounting Concentration. After several years in public accounting, Terran has been and is currently financial controller for a large stone veneer distributor located in Millstone, New Jersey, for the past ten years. Terran also owns and manages her family’s fishing charter business, HALLIE LOREN SPORTFISHING, based out of Keyport. Learn more about Terran and La Vie Est Belle by visiting www.tendresen.myrandf.com, email barrbella923@gmail.com, or call 732-742-8963.

Photo by Carmela Caracappa Photography

Laurie Lombardi, CDN, The Natural Pharmacy Laurie Lombardi is a Clinical Nutritionist, and a Two time Emmy Awardwinning Make-up Artist, for her work on, The Late Show with David Letterman. She is also a Certified Para-Medical Skincare Clinician. She most recently developed a Natural Skincare Line, and Natural Dual Lip Stain/Gloss that are infused with Vanilla & Peppermint Essential Oils, for The Natural Pharmacy’s Organic Skin Bar, where you can also enjoy a Medical Facial Treatment with, NO DOWNTIME! A Facial Treatment includes an Organic Mask that is formulated for your skin type and compounded on the premises, “Always Fresh!” The Organic Skin Bar Concept is “feed your skin as you would your body.” Some of Laurie’s natural skincare products include a 20% Vitamin C Cream, DMAE, a skin tightening agent, Organic Face & Eye Serum, and more. All of her products are, Hormone Free, Chemical Free, GMO Free, and Vegan. Learn more about Laurie Lombardi and her skincare line by visiting www.laurielombardi.com today.

Cara Parliament

All-Care Physical Therapy

Cara Parliament attended undergraduate schooling at Stockton College, where she earned a Bachelor’s of Science, and also attended Stockton for graduate school where she earned her Doctorate of Physical Therapy. She completed clinical rotations at the Whiting All-Care office, Regional Day School in Jackson, and Bacharach Rehabilitation Center in Pomona, New Jersey. Through these clinical affiliations, she gained experience with a variety of patient populations, including orthopedic and neurological conditions, pediatric cases including genetic disorders, behavioral conditions, and a variety of neurological cases, and patients with cardiopulmonary conditions. Cara started her professional career with All-Care in the fall of 2016, working in the Toms River location. She was recently relocated to the Forked River facility to take an additional management position as well as continue treating patients. She is an avid learner and strives to be as knowledgeable as possible to be able to provide the best possible care for her patients, attending various continuing education courses throughout the year. She has received certifications in the LSVT-BIG program, allowing her to treat patients with Parkinson’s disease, as well as STMT-1 certified, enhancing her soft tissue mobilization skills. In each of her sessions, Cara provides a patient-specific program and diligently works with her patients to improve their functional abilities and achieve their goals to optimize their independence and overall quality of life. Cara enjoys spending time with family as well as her dog Cooper. She loves spending time at the beach and fishing, and has a passion for sports and working out. To make an appointment with All-Care Physical Therapy, call (888)974- 0986. Photo by Tracy Harman Photography

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Women Of Monmouth County Girija Surya, MD

Vein Center for Women

Girija Surya is an American citizen by naturalization, was born in India and currently resides in Monmouth County. Dr. Surya attended Stella Maris College and Madras Medical College, where she received her medical degree in 1975. In Medical school she received awards and merits in Anatomy, Physiology, Organic Chemistry, Internal Medicine and Preventative Medicine. In the USA, she started her residency in surgery with a desire to ultimately train in Obstetrics and Gynecology. Her exposure during training, particularly in Cardiac and Vascular surgery, gave her a new passion. She went on to complete an additional 3 year fellowship in cardiovascular and thoracic surgery and got certified by the American Board of General Surgery and Cardiovascular and Thoracic surgery. She has been practicing in Monmouth County since 1994. She has served on the faculty of cardiac surgery in Robert Wood Johnson University Hospital from 1987 - 1990 and subsequently with Thoracic and Cardiovascular group of N.J. at St. Michael’s Medical Center in Newark, N.J. She has two successful Vein Centers, where she treats Vascular disease (both arterial and venous), and also educates women on other connected problems such as diabetes and hyperlipidemia. Dr. Surya has a daughter and a son. She loves biking, dancing, tennis, and watercolors. Contact Dr. Surya at Vein Center for Women / Absolute Vein Care at (732) 254-0500 or visit: www.veincenterforwomen.com

Dee Ballington, MA, LOACC, CH, CHFT

Holistic Weight Loss Coach & Consulting Hypnotist

Dee intuitively understands the challenges that many 50ish women face since Dee is in that period of her life right now. Whether it’s trying to lose weight and reducing your belly bulge; releasing emotional eating and/or sugar addiction; to transforming your energy into selfacceptance and self-love. Or maybe you’re fed up with your career but are afraid to transition into a more meaningful life path. Now that you’re a little older and wiser, you may be ready to undertake a heightened spiritual and self-care path and Dee can help guide the way. Dee has had a life-long interest in metaphysics, the branch of philosophy that examines the fundamental nature of reality that includes the relationship between mind and matter, between possibility and manifestation. After receiving her master’s degree from NYU, she went on to receive additional certifications more specific to the mind-body-spirit connection that include: Law of Attraction Certified Life Coach, EFT Energy Practitioner, Consulting Hypnotist, and Master HypnoFertility® Therapist – where she specializes in women trying to conceive over the age of 40. Dee is also the creator of the Nurtured SoulTM Mindful Eating Program for weight loss. Dee offers local sessions in Little Silver and via phone, skype or zoom. Call 732-615-8368 or visit www.Facebook.com/Fabulously50ishCoach/.

Photo by 3 Chicks That Click Photography

Photo by Annette Jenkins Photography

Rhoda Kopy, BS, CH, Nationally Certified Consulting Hypnotist & Wellness Coach, Hypnosis for Women

As a hypnosis practitioner and wellness coach with specialty certification in Medical and Dental Hypnotism, Rhoda Kopy helps people break free of limiting habits, fears, and beliefs. She is celebrating her 14th anniversary as a Nationally Certified Consulting Hypnotist. Her private practice, Hypnosis for Women, in Toms River, serves primarily women, teens, and children, throughout the tri-state area. After earning a B.S. in Biomedical Communications, she worked for various organizations providing community health education and counseling services. She later segued into career services and founded A Hire Image, which offered motivational coaching, marketing, and training. As a result of success she achieved using hypnosis to improve her life, she completed an advanced training program and later opened her private practice. Rhoda co-founded Jersey Shore Hypnosis Practitioners, a peer support and networking group, and is a member of professional hypnosis organizations. Born in Bayonne and raised in North Plainfield, she has lived in Toms River for most of her life. She enjoys coordinating Bookie Babes, attempting to draw, watching meteor showers, traveling with her husband, and playing with friends and family. She has a daughter, two grandsons, and an adopted goofy shih-tzu. Rhoda can help you determine if hypnosis and coaching are appropriate for you. Call her at 732-270-0080 and visit www.HypnoForWomen.com.

Liya Ostrow, DMD TenderSmiles4Kids

Known as Dr. Liya, emigrated from Russia in 1991 at the age of ten. She was a Summa Cum Laude graduate in 2003 from Hunter College in New York. That same year she relocated to Philadelphia to attend the University of Pennsylvania Dental School where she earned her Doctor of Dental Medicine Degree, Cum Laude. While at UPSDM she was keenly involved in programs and visits providing underprivileged children and adults with much needed dental care and education. Advanced studies in her field of Pediatric Dentistry took place at Lutheran Medical Center in Brooklyn, New York. There she served as Chief Resident. Dr. Liya takes pride in providing exceptional dental care with a warm sense of humor and gentle style which helps the children and parents relax during their visits. Caring for children and their dental needs is paramount to everything she does. Dr. Liya is Board Certified by the American Board of Pediatric Dentistry and is a standing member of AAPD (American Academy of Pediatric Dentistry), the NJDA, NJDPA, and the ADA. Dr. Liya is surrounded by medical professionals in her family. She resides in Morganville with her husband Vlady, who is a pediatrician and their three children, Julian (11 yrs.), Kayla (7 yrs.) and Aaron(6 months) plus a 13 yr. old Pekingese named Archie. Dr. Liya enjoys entertaining at home and traveling. For more information or to contact Dr. Liya, please call 732-625-8080 or visit www.tendersmiles4kids.com

Photo by Tracy Harman Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Annette Jenkins Photography

January/February 2019

Medical Professionals

Sleep Apnea Is A Silent Killer An interview with Dr. Christine Ally, a renowned sleep apnea doctor. Christine Ally, DDS, FICOI Member, American Sleep and Breathing Academy Member, American Academy of Dental Sleep Medicine Member, American Academy of Craniofacial Pain

What is Sleep Apnea?

Many people who snore may not simply be snoring but could be suffering from a more serious health condition called Obstructive Sleep Apnea (OSA). Only about 10% of patients with the condition have been diagnosed. It is where a person stops breathing many times throughout the night and is caused by a physical blockage or collapse of the upper airway while asleep resulting in a chronic lack of oxygen to the brain and body. Over time it takes a toll on your body and causes or contributes to other significant and medical problems.

How does it affect our health?

Sleep apnea is called the silent killer and is a very serious condition which should not be taken lightly. If left untreated it damages your cardiovascular system and can cause high blood pressure, heart disease including arrhythmias, rapid heart rate, heart attacks and strokes. Other conditions related to sleep apnea include depression, mood disorders, memory loss, low sex drive, restless leg syndrome and acid reflux or GERD. Studies now show that in some cases a person can decrease their lifespan by as much as a decade if they have untreated sleep apnea.

What symptoms do people with sleep apnea have?

Symptoms depend on the severity of the condition and some patients may show none if their condition is mild, none the less it needs to be treated. The most frequent sign is loud snoring and sometimes gasping for air while sleeping. Other signs include waking frequently at night, frequent leg movement while sleeping, irritability, lack of focus, loss of memory, morning headaches, day time sleepiness, low sex drive, obesity, chronic exhaustion and lack of energy.

How is Obstructive Sleep Apnea treated?

The most commonly prescribed therapy is CPAP. This is where a patient wears a mask and is hooked up to a machine blowing air continuously to keep the airway open while they are asleep. Most patients do not use CPAP because they find it uncomfortable and inconvenient. Dr. Christine Ally pictured with her family.

180 White Road, Suite 212 Little Silver, NJ 07739

732-842-6370 advancedsleepcenternj.com

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Medical Professionals The more successful and compliant treatment is Oral Appliance Therapy. This is where a mouthpiece is custom made for the patient and it is worn while they sleep to keep the airway open.

How can you help patients?

I have successfully used oral appliances to treat patients with sleep apnea for over 14 years. Some patients need appliances for snoring and others for sleep apnea. They are custom made and are small, comfortable and easy to wear. Patients find them very convenient and they are a safe, simple and effective way of treating sleep apnea. Because of the comfort and convenience of the oral appliance patients are usually very compliant.

What should patients do if they suspect they have sleep apnea or they snore?

Any person who snores loudly should be screened for sleep apnea. I offer a free consult to discuss their concerns and work closely with local physicians to get them tested. If they have sleep apnea, our treatment is very personalized and we will discuss all their options and the best mode of treatment for them. If not we can make them a comfortable and easy- to- wear appliance to relieve snoring.

Schedule a FREE CONSULTATION with Dr. Ally to learn about our comfortable and convenient sleep apnea treatment.

Testimonials: “A beautiful clean office and friendly staff. For someone like me who is uneasy at medical offices, I finally found a place I am comfortable. Thank you Dr. Ally!” - TD “Dr. Ally and her staff are very knowledgeable and professional. She is very gentle and her work is impeccable. Dr. Ally is one of the few that I trust with myself and my family. I highly recommend her practice.” - JY “The office is so clean and the team is very friendly and professional. I would recommend their services to my family and friends.” - EQ “Dr. Ally and her staff are always so kind, gentle and even run on time! Would recommend her to everyone!” - SW

Cake Shoppe & Tea Room

Nothing Says, “I Love You” On Valentine’s Day Like Chocolate! It’s hard to think about Valentine’s Day without thinking about all the delicious chocolates that go with it. Here at A Sweet Memory Cake Shoppe and Tea Room we love Valentine’s Day because we have the opportunity to be creative while spreading love and joy with our handcrafted treats. Below are some of the chocolate related questions I received this month. Hopefully these will inspire you during the Valentine’s season!

How much Chocolate is sold on Valentine’s Day?

Valentine’s Day is a serious chocolate holiday. Let’s face it; the chocolate heart box has become a symbol of the day. Worldwide nearly 58 million pounds of chocolate are sold during the week leading up to Valentine’s Day. At our store we sell over 100 pounds of chocolate covered strawberries between the day before and Valentines Day.

What does tempering mean and what is the best way to temper chocolate at home?

Tempering chocolate is a process of heating and cooling chocolate to a precise temperature in order to keep the fat solids in the cocoa from separating out. Tempering machines are the best way to temper chocolate. However, for tempering chocolate at home without a tempering machine can be done. The best way is to heat 2/3 of the chocolate over a double boiler. Remove the chocolate from the heat and add the remaining 1/3 chocolate pieces stirring frequently until all the chocolate is melted and smooth. Tempered chocolate will appear glossy and have a nice snap when bitten.

Our tea room serves lunch Wednesday to Sunday 11am to 4pm.

Specialty Cakes • Wedding Cakes Cupcakes • Cookie Favors Loose Leaf Tea • Vintage & New Tea Pots Tea Related Gifts & Baskets

609-242-0153 • www.asweetmemory.net 521 Route 9 • Waretown, NJ • asweetmemorycakeshop@gmail.com

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Networking For Moms

Moms Of Business is a community that uplifts, educates and empowers one another online and in person.

Moms Of Business was founded in August of 2018 by local mom entrepreneur, Sarah Williams. After getting married and having her two children, Gwendolyn is 4 and Bradley is 2. Sarah found herself wanting more...more for herself, more for her kids, & more for her marriage

We are a dynamic family of Mom entrepreneurs and business owners across the nation ranging in ages from 25-60 all with either children or stepchildren.

Simply by asking for help in a local Facebook group, it was clear that she was not alone. It was the wanting for a sense of community over competition that really was the core of it all!!

Not only do we strive to educate and empower one another through our Facebook groups and resourceful website, but we're all about having fun, making new friends and growing our businesses.

The idea of combining and harnessing the various expertise all of us moms could share was astounding. Sarah knew she was ready to jump and start her own group, on terms that she knew would allow others to shine.

Our community is based on respect, integrity, generosity, and humility. We have several events every month across New Jersey where we feature our VIP MOBsters at Night's Out, Business Workshops, Vendor Events and so much more.

The ability to embrace and empower others is a special gift that Sarah has mastered and it is now an integral part of the culture in the MOB community.

Get involved and become a VIP member for only $10 or $20 a month and discover what it really means to #beconnected!!

Learn more at MOMSOFBUSINESS.COM @momsofbusiness

@mosmofbusiness

Want to connect with her?! Send Sarah an email here, sarah@momsofbusiness.com

Besides running the MOB Network, she is also the founder/owner of Sarahâ&#x20AC;&#x2122;s Strategies, a specialty coaching business focusing on Facebook success, MLM team building as well as confidence & sales strategies.

HealthywithJami.com As a former US Ballroom Champion, I was blessed with a beautiful son at age 45, and it changed my way of life forever. I no longer wanted a traveling dance career and wanted something that I could do from home that would give us a healthier life. Being an Independent Distributor with Shaklee for 6 years has given me that & for that I am so grateful. Besides the great financial rewards and trips, Shaklee has given me something even better, and thatâ&#x20AC;&#x2122;s helping people get healthy and live a greener life, including my own family. I love helping people create their own sustainable business, an income stream they can have forever, and even pass that onto their children.

Being a mom is hard. Even harder when you have a business and parents to take care of. We tend to take care of us last. And it IS the sad truth. So first would be self care, we need to stay healthy and strong. And two, is Find Your Tribe! Having the support of others in your same boat can be so helpful and rewarding too. Having a bestie(s), or an accountability partner is priceless and really does help keep you focused and on track when you get distracted. You may be in business for yourself, but you don't have to be in business by yourself. Take advantage of finding your tribe, I promise you its worth it. And Self Care? I can help you with that!

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Health & Wellness

Now Is The Time To Take Your First Step! Are you tired of feeling tired? Are you having trouble losing weight or can’t believe what the holidays did to your pant size? Dawn Ferrentino has helped hundreds of people realize their desired body weight and energy level. You can read for yourself how these clients have finally realized their potential through this easy, convenient, nutritional program. Here are some main points to know about this program:

Dawn Ferrentino Health & Prosperity Specialist

• Easy, convenient and sustainable life style • Guaranteed results - get your body back or get your money back • Weight loss/energy/improved performance • One on one coaching • Customized packages to fit your needs

“One year ago, Michelle and I started our lifechanging journey. Unsure

at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that Nutritional Cleansing was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year. What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system. This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too! It’s not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,’ and collectively, we are down more than 330 pounds!* Our family is always happy and excited to share our experience with anyone who wants to learn how to make a change.”

“30 days, just give it 30 days...”

“Words of my sister repeated over and over in my head. After about 2 months of going back and forth and seeing her results, I decided to give it a shot. I was embarrassed by my appearance and knew it was time to make a change and finally do something for myself. As every mom is with kids, you live for their schedule and rarely have time for yourself. But nutritional rebalancing made it really easy for me to make the right choices. I’m fueling my body with proteins and eating clean. Something I NEVER thought I would ever be willing to do before. But I fell in love with the results and continued past my first 30 days. I’m about 2 months in and lost 24lbs and 29” overall. I have more energy and most importantly feel amazing. I cannot thank my sister enough for coaching me through this journey and for her and my husband’s support pushing me every step of the way. And I’m not done yet! If I could do this anyone with determination and the want can accomplish the same.”

E “Thankful for your friendship and your support. Down 40 pounds so far! I couldn’t have done it without you.” - John

Finally leaner, glowing and confident in her own skin... “It’s amazing what the right nutrition can do. That is the only thing that changed in these two photos.....well and a baby and working out less in the after picture. It hasn’t always been easy for me. But NOW it is and has been sustainable for years, and so I share....because more people should feel this good every dang day”!

E Call: 908.208.0002 Email: dawnferrentino07@gmail.com Web: dawnferrentino.com

The County Woman Magazine www.TheCountyWoman.com

dawn.baronferrentino January/February 2019

Baking Supply Store

Shore Cake Supply: Inspiring You To Create Tasty Memories! Jennifer Welter, Owner and Operator of Shore Cake Supply, started her journey over 5 years ago as an amateur home baker, making cakes and always needing more supplies. While driving her minivan, schlepping her young boys around town to pick up two things to finish a cake, a light went off in her head—a sweet, sugary light bulb! Ideas were mixed and stirred and when the timer finally went off, Shore Cake Supply was baked to perfection and ready to delight! Now running a business, she no longer makes cakes for customers, but the excitement she gets out of seeing her customers’ creations come to life is second to none. Watching students arrive to classes unsure, but leaving full of confidence is thrilling.

Lavish

Working with well-known artists from around the world still leaves her speechless. Shore Cake Supply is a baking supply store for bakers of all skill levels. They have been there for almost 5 years, with ingredients, tools and plenty of inspiration to help you create tasty memories that will keep you coming back for more! From simple to simply amazing, we are here for bakers of all skill levels!

Shore Cake Supply, LLC

732-455-3031

wwwshorecakesupply.com 3209 Sunset Ave Ocean, NJ 07712 Store Hours: Tues-Fri 10-6pm Sat-Mon 10-4pm

Fashion & Beauty Testimonials:

salon A full service salon specializing in:

• Hair Cuts • Coloring/Highlights • Human Hair Extensions • Nails • Waxing • Facials • Makeup • Massages • Eyelash Extensions • And Much More! 3251 Route 9 North (Adelphia Plaza) • Freehold, NJ 07728 •

“Lavish Salon is so beautiful! The Owners are so nice and personable. Highly recommended!” - AG “Lavish Salon is home to some amazing stylists. Beautiful salon. Everyone is friendly and will listen to your specific needs. Highly recommended for cuts, colors, blow drys, facials, massages, and pedicures; Lavish Salon does it all!” - MR Present Coupon At Time Of Service For

20% OFF

*For first time clients only *Cannot be combined with any other offers.

732-431-8680

Hours: Monday 9AM-5PM, Tuesday - Friday 9AM - 7PM, Saturday 9 AM-3PM, Sunday Closed

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Theatre & Entertainment

AXELROD CONTEMPORARY BALLET THEATER

Feb 2 at 8pm, Feb 3 at 3pm, Feb 9 at 8pm, Feb 10 at 1pm, Feb 10 at 5pm

Purchase today at axelrodartscenter.com Call 732-531-9106 TICKETS:

Premium Adult: $54, Regular Adult: $48 Premium Senior: $46, Regular Senior: $40

Axelrod Performing Arts Center 100 Grant Ave Deal Park, NJ 07723

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Community

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Travel

Travel ravel AMILY VACATIONSTSTARRING THE “KIDS” 55 Travel ravel 63 “Create Lasting Memories” River Cruising: An Extraordinary Experience “Create Lasting Memories” LOCATION, LOCATION, VACATION Taking With A Packing Primer More fun, more memories! PartIt of raising a family You: is making memories that

ROMANCE TRAVEL

will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, your children forever. A family vacation is part of those memories. opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical Today’s to travel as a family arebooked as wideyour open as your imaginaYou’ve

Everyone loves Rome, and cruises have been operating for decades. ravel Professional andand you’re 00 We have some suggested kid’s 70 focused resorts destinations with to T everyone wants be there. T ravel ready to pack your  Six Hawaiian Islands , each with its own personality, special activities andhave amenities thatgame the entire family will enjoy: Cruise lines upped their with expanded suitcase. surrounded by blue waters, and where happiness is a way of life. Top choices amenities and intriguing itineraries to places ocean-going TSTARRING ravel 56 FAMILY VACATIONS THE “KIDS” are Kauai, Maui, and Big Island. ROMANCE TRAVEL BLUFF, ANTIGUA vessels can’t reach. ✿ RiverCURTAIN cruises are luring experienced What do you take 55 ravel 63 Travel Must-Dos, Done Right: ocean cruisers off the mega-ships andyou? onto intimate with If Memories” you’re cruising in the Caribbean “Create Lasting riverboats with focus on current themes. River Cruising: An attractions Extraordinary Experience “Create Lasting Certain iconic to be seen, and Taking ItMemories” With You: AneedPacking Primer  Greece, think Santorini or Mykonos with small fishing iver cruising may be the hottest cruising

paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. tion. From warm beaches to excitinglong adventures, destination offers a new awaitedevery vacation trend around in 2017 -even though river A sample of some withRomantic your Traveldestinations will let you dream of your next escape. experience.

Now the big question is:

feels both country-club and cozy at the same time. This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views from every room, Watersports a gameanother room and the Ceebee Kids With so many new including fees and diving Add aand fewwaterskiing, more tee More fun, more memories! • Part of raising a family is shirts makingand memories thatpair of shorts visitors have the same idea: restrictions the airlines have to most The beach is 12-day beautiful leading a• turquoise Caribbean Sea. The river cruisingClub. destinations, Bordeaux like will Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, Lightweight sweater, rain poncho, and zippered plastic bags youra children cherish forever. A family vacation is part of those memories. villages, stunning beaches, accentuated by whitewashed buildings. imposed for baggage, you will have to consider leaving your entire closet • Vatican City, the Colosseum, and Trevi River cruise, or 7-day Danube, offer cruise guests the to local Today’s opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical wet suits. travel asfor a family arebooked as wideyour open as your imaginaYou’ve at home from now on. Some airlines are charging for carry-on bags now, iver cruising may be the hottest Fountain. Theforget keyyou is cruising From From paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. experience without the long tour bus rides. April’s • Whatever you can purchase on board or at the tion.carry-on warm to exciting adventures, every destination offers a new long awaited vacation and other airlines let you board first if you have no bags.beaches So was what created to be the ultimate get trend around in 2017 -even though river when to destinations go and howwill let you dream of your next escape. tulips to December’s Christmas Markets, hundreds Aofsampleknowing ofports some with your Travel or Romantic resorts. experience. are the essentials to pack? cruises have been operating for beaches decades. together getaway, where everything is Included and unlimited. The protected white sand and barges glide along Europe’s historic rivers Professional and you’re there. Aget few years from nowand what We have some, with beautiful beaches and great suggested kid’s focused resorts destinations with Here isriverboats a packing primer from Carole Kaiman, Travel Professional that to ready to pack your (rated theand best in thewhich Caribbean by Travelof & miles Leisure) watersports and unlimited scuba diving exciting Six Hawaiian Islands , (at each its own personality, youExamples will remember is the total canals, span thousands of Continental of some of thewith best morning tickets special activities andhave amenities thatgame the entire family will enjoy: might help with the process. Cruise lines uppedEarly their with expanded suitcase. restaurants to rekindle your spirit and feed the soul. surrounded by blue waters, and where happiness is a way of life. Top choices experience of your vacation, NOT (for certified divers). waterways, connecting North Sea to Blackamenities Sea. 7:30 am) to see the Sistine and intriguing itineraries toCruise places River Line Now the big ocean-going question is: Themes: are Kauai, Maui, and Big Island. the things you forgot to pack.andANTIGUA CURTAIN BLUFF, feels both country-club and cozy at the same can’t reach. ✿ River cruises aregives luring experienced are about Amazing waterparks with body slides, lazy rivers surf ForBEACHES a week inresorts the River Caribbean: Chapel you access What doRiver you take A Europe Cruisechildren. is one of the bestvessels ways we • Viking Cruises, through partnership with *Remember, your Vagabond* ocean cruisers off the mega-ships andyou? onto intimate time. This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views with simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOX play If you’re cruising in the Caribbean • 2 swimsuits the crowds. know to explore inland Europe, visiting cities, towns PBS “Downton Abby” offers Viking cruise guests Virtuoso Travel Professional can diving riverboats withand focus onbefore current themes. from every room, Watersports waterskiing, a game room and Ceebee Kids With so many new including fees and where in a private chapel in Florence’s coun• Add aand fewprovide more teegreat shirts and another pairthe of shorts  Greece , think Santorini or Mykonos with small fishing (put 1 in your carry-on so you can go right to the beach) lounges are so popular with children and families. 19 Specialty restaurants and children’s dining areas choices. villages that traditional big ships usually can’t access. • The Colosseum top floor opened to the public last 3 days in England Countryside, and special tour assist you in planning a vacation restrictions the airlines have The beach beautiful leading to a• turquoise Caribbean Sea.poncho, and zippered plastic bags The river cruisingClub. destinations, like isa 12-day Bordeaux Lightweight sweater, rain tryside you can renew your vows and have a candlelit Dinner over the Arno River. 2 cover-ups imposed baggage, haveDanube, tovillages, stunning beaches, accentuated by whitewashed buildings. consider leaving your entire closet It•will be a great family vacation memory. with the most value andthe added year for firstfor time inyou 40 years. Smaller groups of 25 or for wet suits. ofoffer the famous house. River cruise, orwill 7-day cruise guests local home from on.without Some airlines are charging for carry-on bagsApril’s now, (1 with sleeves for evenings diningprivate on the atbeach &are 1now Pareo) experience theEarly long rides. From touches tobus make your a Whatever you forget you can • purchase on board or at the •tour Avalon Waterways tours booking is aexperience must. and other airlines available. let you board first if you have noCAICOS carry-on bags. So was what“Austrian ✿ BEACHES, TURKS & created to beHighlights” the ultimate getfrom tulips to December’s Christmas Markets, hundreds of ports or resorts. memorable one. • Yoga pants and 2 tank tops are the essentials to pack? to Munich highlighting a Beer theme. •ships Thetogether biggest crowds are at Trevi Fountain (bring getaway, where everything isVienna Included and unlimited. TheAprotected white sand and barges glide along Europe’s historic rivers were with families in mind. A deluxe Ocean view few during years from now whatbeaches , the “Jewel of the Atlantic,” Our dedication tofamily our clients before, and after every vacation Here built isriverboats a packing primer from Carole Kaiman, Travel Professional that  Barbados , with beautiful beaches and great • 2 shorts and 2 tees (rated theand best in Best thewhich Caribbean by• Travel & miles Leisure) exciting watersports and unlimited scuba diving Tauck offers family river cruises with its a few pennies). way in is a hired golf cart to the youExamples will remember is the totalTauck canals, span thousands of of Continental of some of the best might help with the process. stateroom with Verandah is perfect for a family of 4 or 5. There’s amakes 3 story AquaDunk body slide for kids a world of difference. enjoy beautiful weather, pink sand beaches • 3 sundresses restaurants to rekindle your spirit and feed the soul. experience of your vacation, NOT (for certified divers).connecting waterways, North Sea to Black Sea. Bridges program, including family cooking right spot. Alsowaterslide. the 2nd floortheRiver CruisetoLine Themes: with no fearFlip onflops, deck,flat or for the younger set, there’s the AquaLab with a looping things you forgot pack.and surf • SHOES: sandals, wedges, sneakers are about children. Amazing waterparks with body slides, lazy rivers and warm friendly Conde’ Nast Traveler ForBEACHES a week inresorts thepeople. Caribbean: A Europe River Cruise is one of the best ways we • Viking River Cruises, through partnership with lessons. of the Benetton store over theSesame fountain isand the perfect *Remember, your Vagabond* Enjoy Your Travel Experience. Disney destinations vary from Caribbean cruises with Disney’s own private island or cruising Europe simulator are a favorite of the kids. The Caribbean Adventure with Street the XBOX play • 2 swimsuits • Pashmina know to explore inland Europe, visiting cities, towns and PBS “Downton Abby” Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Virtuoso Travel Professional can offers Viking cruise guests  Italy where in a private chapel in Florence’s coun “Facebook Like” spot. (put 1 in your carry-on so you can go right to the beach) lounges are so popular with children and families. 19 Specialty restaurants and children’s dining areas provide great choices. There are several brand new River cruise lines villages that traditional big ships usually can’t access. days in England Countryside, and special tour • Sunglasses assist 3 you in planning a vacation with special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso Advisor tryside you can renew your vows and have a candlelit Dinner over the Arno River. 2 cover-ups It•will be a great family vacation memory. with the most value and added of the famous house. Having a Virtuoso travel advisor with entering the market such as Emerald Waterways • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, For on over 25 years, (1 with sleeves for evenings dining the beach & 1 Pareo) touches to makeWaterways your experience a •the Avalon “Austrian and Scenic cruises to fill demand. Each line Highlights” from The go on to Mexican resorts, exciting travel to • Costume jewelry, (leave the realoptions jewels home) qualified contacts can make your travel and her only objective is to give you the best experience possible and memorable one. • Yoga pants and 2 tankall-inclusive tops Carole Kaiman Vienna to Munich highlighting a Beer theme. ✿ DISNEY CRUISE ships were built with families inas mind. Along deluxeships Ocean view  Bermuda , the “Jewel of the Atlantic,” Our dedication tofamily our clients before, during and after every vacation has its highlights, such the and the • 2 shorts and 2 tees and an evening purse South Africa for families, Alaska experience tours (Perfect forTravel summer vacation) amazing! • Tauck offers family river cruises with its Tauck to help you realize your romantic dreams. Vagabond stateroom with Verandah is perfect for a family of 4 or 5. There’s amakes 3 story AquaDunk body slide for kids a world of difference. enjoy beautiful weather, pink sand beaches • 3 sundresses next generation Space-Ships. Must Haves: Bridges program, including family cooking no fear onflops, deck, or for the younger set, there’s the AquaLab with a looping waterslide. and fabulous with Tauck tours of Europe. • SHOES: Flip flat sandals, wedges, sneakers and warm friendly people. Conde’ Nast Traveler lessons. • Insect Repellent, Sun Protection (with at least 30 SPF) It’s a great new cruising experience! Enjoy Your Travel *Check out Disney destinations vary from Caribbean cruises with Disney’s own private island orExperience. cruising Europe • Pashmina Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist • Facial and body moisturizer There are several brand new Advisor River cruise lines www.virtuosolife.com • Sunglasses with special highlights for the kids to enjoy. Your Vagabond Travel Virtuoso Start your unforgettable vacation byContact contacting TravelKaiman Advisor Kaiman, at Vagabond Carole atCarole Vagabond Travel entering the market such as Emerald Waterways • Packable sun hat and foldable beach bag A Travel Professional with years of expertise will work for you, • Make up Bag: waterproof mascara, eyeliner, Carole Kaiman at Vagabond Travel, aVirtuoso Virtuoso Agency inForLittle today! over 25Silver, years, and for our Digital Magazine Agency for latest information 732-222-2792 or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. and Scenic cruises to fill the demand. Each line The go on to Mexican all-inclusive resorts, exciting travel to • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and hair conditioner and shampoo Carole Kaiman and some amazing travel ideas. amenities. has its highlights, such as the long ships and the 732-222-2792 or 732-842-2600. Create that will last a lifetime. and an evening purse South Africa memories for families, tours (Perfect forTravel summer vacation) to help you realize your romantic dreams. Create memories that willAlaska last aVagabond lifetime.

✿ BEACHES, TURKS & CAICOS

 Barbados  Italy

✿ DISNEY CRUISE  Bermuda

next generation Space-Ships. Must Haves: and fabulous Tauck tours of Europe. • Insect Repellent, Sun Protection (with at least 30 SPF) It’s a great *Check out new cruising experience! Start your unforgettable vacation by contacting Travel Advisor & Romance Specialist • Facial and body moisturizer Start your unforgettable vacation www.virtuosolife.com byContact contacting TravelKaiman AdvisoratCarole Kaiman, at Vagabond Carole Vagabond Travel • Make up Bag: waterproof eyeliner, Carolemascara, Kaiman at Vagabond Travel, a Virtuoso Agency in Little Silver, today! for our Digital Magazine Virtuoso Agency732-222-2792 for latest information and or 732-842-2600. Travel, a Virtuoso Agency in Little Silver today. hair conditioner and shampoo and some amazing travel ideas.

Carole Kaiman, Travel Specialist

Vagabond Travel Virtuoso Agency amenities. 732-222-2792 or 732-842-2600. Create memories that will last a lifetime. Create memories that will last25a Years lifetime. Over 542 Prospect Ave. Little LittleSilver, Silver New NewJersey Jersey07739 07739

*Check out www.virtuosolife.com *Check out www.virtuosolife.com for our Digital Magazine and some foramazing our Digital Magazineand some travel ideas.

amazing travel ideas.

Carole Kaiman, Travel Specialist 732-859-5513 732-222-2792 Direct Vagabond Travel Virtuoso Agency 542 Prospect Ave. 732-842-2600 Office Little LittleSilver, Silver New NewJersey Jersey07739 07739

Over 25 Years

website: www.vagabondtvl.com 732-222-2792 Direct *Check out www.virtuosolife.com *Check out www.virtuosolife.com

732-842-2600 Office

for our Digital Magazine and some www.TheCountyWoman.com e County Woman foramazing ourwww.TheCountyWoman.com Digital Magazineand some The CountyMagazine Woman Magazine travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com he County Woman Magazine unty Woman Magazine website: amazing travel ideas. www.TheCountyWoman.com www.TheCountyWoman.com he County Woman Magazine unty Woman Magazine

November/December 2016 January/February 2019

May/June 2014 2014 November/December www.vagabondtvl.com May/June 2014 2015 January/February

Theatre & Entertainment

RING IN THE NEW YEAR WITH LAUGHTER! SEE ONE OF THE FUNNIEST PLAYS EVER WRITTEN.

By ToNY AwARd WiNNER

MicHAEL FRAYN DIRECTED BY

SARNA LAPINE JAN 12 - FEB 3

TI C K E TS AT 73 2 . 3 4 5.1 4 00 |

T WO RI VE RTH E ATE R.O RG | 21 BRI D G E AVENUE IN RED BANK

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Community

2018 Champion Annie Park

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

CCommunity ommunity

❅ ❄

SOCIAL COMMUNITY ACTIVITIES NETWORK … Where Active Adults Meet To Be Informed, Empowered and Inspired

SOCIAL COMMUNITY ACTIVITIES NETWORK …

Where Active Adults Befrom Informed, HappyMeet NewToYear all of us Empowered at SCAN! And Inspired

We are wishing you and yours all ofAging the best in 2019.Program Returns Successful & Technology

SCAN (Social Community Activities Network) is a

non-profit adult social education and resource center to Freehold Check Out SCAN’s new website at www.scannj.org! SCAN returned its Successful Aging and Technology program to the founded in 1988 and conveniently located in the New 2019 SCAN Hours: Monday to Friday 9:00 AMinto 4:00Borough PM. in October. Once again YMCA Community Center Freehold Monmouth Mall and our satellite location in Freehold the Affordable Housing Alliance provided funding for free tablets for limited Borough. The name reflects the action-oriented profile income As we move into 2019, wecoaches are excited to expand our programs to use participants, and provided training on howand to continue use the tablets Let’s take a moment to remember some of its members and the vibrancy and social networking education and technology to create an environment where the aging population can and access the Internet. In addition to weekly technology coaching and continue to grow intellectually as well as physically and emotionally, thereby allowing strengthmoments of the organization. The main draw of great in 2018… mentoring participants areSCAN provided classesbeon healthy aging. A new older adults tosessions, thrive – not just survive. will always a place where Active membership, which is open to anyone aged 50 and over, Adults aspectmeet of the program has been the addition of students from Monmouth to be Informed, Empowered and Inspired! Become a SCAN member to Stay Stay Healthy & Stay Connected. coaches. We hope to hear from you if you University who serve as technology is the opportunity to socialize, meet new friends and be Active, would like us to bring this program to your Community; please call us at 732proactive in staying healthier. SAVE THE DATES! 542-1326. SCAN Honors Awardees at Annual Luncheon

Monmouth Mall Winter Semester begins January 7 and runs through April 5 – it’s not too late to register for a weekly class, a workshop or a special event. Visit our website at scannj.org to view the full class listing or stop by our Monmouth Campus, located in the basement level of the Monmouth Mall. February 26 – Lunch & Learn, 12:00PM–1:30PM The Opioid Epidemic - Know the Facts presented by Office of the Monmouth County Prosecutor Mindfulness & Meditation for Physical and Emotional Well Being presented by Dr. Todd Cooperman, Physiatrist and MEdical Director for Encompass Health Rehabilitation Hospital, Tinton Falls Freehold Campus February 1 – Dealing With Dementia Workshop, 11:30AM-2:30PM. Events are held After Community completing Center, their 1241weeks ofSt., instruction at YMCA Center Freehold and Boro.coaching, the Neptune

❆

SCAN held our Annual Awards Luncheon on October 25th at Seabrook in Tinton Falls. The annual luncheon was an opportunity for SCAN to honor key individuals who provided outstanding support to SCAN in 2016. This marked year’s honorees were: 2018 SCAN’s 30th Anniversary and we held various celebrations throughout Leaders of Distinction: Cynthia Joy, President/CEO YMCAwith Western the year with our members and the community at large, culminating our Annual “Leaders of Distinction” Luncheon place on October 23 at Seabrook Town Monmouth County and Donnathat M.took Blaze, Chief Executive Officer, Affordable Square in Tinton Falls. The festivities included a silent auction, raffles, giveaways and Housing Alliance a delicious lunch. Honorees for their ongoing support of SCAN’s mission and vision Leaders of Distinction in the Field of Aging: Colleen Smith, Caregiver included Horizon Blue Cross Blue Shield of New Jersey, Monmouth Park Charity Specialist, Monmouth Division Aging,Church Disabilities & Schaff. Veterans Fund, VNA Health Group, County St. Andrew United on Methodist and Jane Services and Luanne Kane, Coordinator Control of Your Health Congratulations to the winners and thank you of to the all ofTake the organizations that support SCAN. Program in Ocean County SCAN’s Volunteer Pan andday Mai-Uyen On November 2, weRecognition: had another Yachi very special for SCANNguyen members and seniors in attendees the community… a Technology Daycompany at Bell Works! All the enjoyed great food, great and numerous great The keynote speaker, Stephanie Hunsinger, State Director prizes and raffles.

Neptune Successful Aging and Technology Class Graduates

Successful Aging and Technology participants graduated from the program on September They will continue The Diabetes27th. Self-Management Programto meet monthly to ensure they retain the valuable lessons learned. The Diabetes Self-Management Program is a 6-week FREE, evidence-based workshop.

**NEW Featured Program**

EnjoyCongratulations an interactive environment where mutual support and success builds your confidence Graduates! to effectively manage your diabetes. Participants receive a companion book, Living a Healthy Life With Chronic Conditions. Workshop topics include: • Techniques to deal with symptoms of diabetes including fatigue, pain, hyper/hypoglycemia, stress, depression, and anger • NOVEMBER 10 – and Fundraiser formanagement SCAN, Bubbles and Bling in • Appropriate use of medication medication • Importance of proper nutrition and physical activity Red Bank, 11am-1pm. Choose from 2 dates and • NOVEMBER 15locations: – Special Event, Downton Abbey Tea and Trivia in January 29 – March 6 (Tuesdays) • 11AM – 1PM Spring Lake, 2-4pm. YMCA Community Center •41 Center Street, Freehold Boro • NOVEMBER 16 – Information Breakfast, 8-9am – February 21 – March 28 (Thursdays) • 10AM – 12PM Come learn The Bayshore Seniorabout CenterSCAN! • 100 Main Street, Keansburg

of AARP New Jersey, talked to a packed room of more than 125 seniors about all the ways that technology can make their lives better. Al Baker, Corporate Director of the Innovation Program at Hackensack The Medicare Open Enrollment Periodpresented began October 15, 2016 and Meridian Health, ends on December 7, 2016. There have been significant changes in the plans PILLO, a new home healthcare technology tool. BJ Thomas Clear Captions advised on such as the AmeriHealth available to New Jersey from residents, and some plans, phones that are available for the hearingPlans, impaired and Geisinger/Meridian Health willand noTodd longer provide coverage to Schobel, the Managing Founder of Oasis VRX, gave a virtual NJ residents in 2017. If you’ve been affected by plan changes, or if you’re reality demonstration and seniors had the opportunity to try it! considering changing plans, don’t misswasthe December 7th enrollment deadline! Everyone treated to the history • DECEMBER 2 – 4th Annual Brain Health Fair, 10am-1pm, at Seating is limited. You can receive informationofabout Medicare from their website (Medicare. the Bell Labs building and campus Monmouth Mall featuring keynote speaker Shira Goldberg, MD, Call SCAN to register for this complimentary program by former You Holmdel andFamily & Children’s gov) or by calling 1-800-633-4227. can Mayor contact of Barnabas Health – Monmouth Medical Center Geriatric Services resident Hinds, followed by tours Assistance at 732-542-1326. Services at 732-222-9111 for SHIPEric (State Health Insurance along with 20 interactive brain teaser stations. Take advantage of of the building by Debbie Brew and Program) counselors. You can also contact SCAN at 732-542-1326 to make an this Facts opportunity forSCAN people of all ages to experience fun and creative Eric. This was one of SCAN’s best Quick about appointment with a SHIP counselor. special events yet! Thank you, Bell interactive activities tolocation promote brain health. SCAN has four Divisions: the Hubdesigned includes the especially Monmouth Mall and public education; SCAN on Works, for having us! • JANUARY 9, 2017 – APRIL 7,high-needs 2017communities; – SCAN’sthe2017 Winter Wheels brings our high-impact programming directly into Multi-Media division includesSemester our three cable TV shows and weekly podcasts; Caregivers First is devoted to the specific needs of of classes. Caregivers.

MEDICARE ADVANTAGE PARTICIPANTS – TAKE HEED!

Please Mark Your Calendars

❅

180 Route 35 Eatontown

(basement level of Monmouth Mall)

732-542-1326 www.scannj.org www.scannj.com

www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine

Pat Bohse

Executive Director

January/February 2019 November/December 2016

Community

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Radio

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Theatre & Entertainment

“

INGENIOUS BUBBLE ” WIZARDRY. -THE NEW YORKER

Telecharge.com or 212.239.6200

For groups or birthdays call 866.642.9849

New World Stages 340 W. 50th St.

GazillionBubbleShow.com

The County Woman Magazine www.TheCountyWoman.com

January/February 2019

Theatre & Entertainment

“DELIGHTFUL! JUST RIGHT FOR

RIGHT NOW”

“IT’S ‘SEINFELD’ MEETS RODGERS AND HART!”

“FABULOUSLY FEEL-GOOD

FUNNY SHOW THAT SHOULDN’T BE MISSED.

ADCTRIUMPH!” METRO THEATER ARTS

OTHERJOSHCOHEN.COM

Westside Theatre, 407 W 43rd St. TOJC.NJCW.10x11.5-2a.4C.indd 1

The County Woman Magazine www.TheCountyWoman.com

212-239-6200 2018-12-11 3:45 PM

January/February 2019

HappyN New Happy ewYear Year

RESOLUTION REBOOT: A New Year, A New You!

very year it seems we resolve to eat better, exercise more, lose ten pounds, stop stressing, and start meditating. But while our intentions are good, our follow-through is often lacking. Research has found that after just six months, more than 50 percent of us have given up the goals we set in January. Not this time! The Oprah Magazine featured a series of rules on how to make resolutions so you can set yourself up for success- all year long. We share four of them with you here!

“screw-it syndrome”- instead, say to yourself Yes, I got off track, but I don’t need to make it worse. It’s easier to dig out of a 300-calorie hole than a 3,000-calorie one.

1 2

Your Slipups Are Only Detours

Day one of the new year may seem like the perfect time for a fresh start, but let’s face it: After a season of indulgence, going cold turkey on anything is iffy at best. Spend a week ramping your brain up for a new behavior and take it a little at a time.

You will give into temptation- but that doesn’t mean you should ditch your goal entirely. Don’t let yourself get sucked into

Art Gallery

Tech Is Your Friend

Yes, this can be the year you finally give up sweets or get a new job. But why can’t it also be the year you read more books, laugh daily, and daydream freely? These habits belong on everyone’s list.

Read more in the January 2015 issue of O Magazine!

There’s Nothing Magical About January 1st

Resolutions Can Be Small and Fun!

There are several apps available to help you reach your goals. If you are trying to quit smoking, you may want to check out MyQuitCoach, a free app developed by livestrong.com that allows you to track cravings and devise a quitting plan with short-term and long-term goals. There are also apps to help you count calories (like Countertop) or give you tutorials on getting started with meditation (Headspace). Written by: Arianna Davis & Sarah Z. Wexler

Community You are cordially invited to view

the works of Nolan Willence

at a newly opened Contemporary Fine Art Gallery

THE OASIS GALLERY 495 Route 9, Bayville, N.J. by appointment: P: (732) 657-3930 • C: (732) 575-5851 • E: nolan2032@yahoo.com Certified Hand Therapist

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine

January/February 2019 January/February 2015

Community

SAVE THE DAT E

EA AK

SPLASH FOR LA DA ! CIN

March

Saturday, March 30, 2019 Rosebud Gala Dinner Dance Sheraton Eatontown Hotel Newly Renovated

January

Saturday, January 19, 2019 LADACIN Plunge Manasquan Main Beach

Pre- and post-plunge festivities to be held at Leggettâ&#x20AC;&#x2122;s Sand Bar & Restaurant in Manasquan Register to Plunge - Sponsorships Available Join the fun!

Honoring those who support the mission of LADACIN Network Corporate Honoree

Preferred Home Health Care & Nursing Services

Humanitarian Honorees Rosebud Legacy Volunteers Marlene Bell Jean Catlin Rosemary and William P. Collopy Marian Hartnett Thomas F. Hayes Bonnie Hogan Donna Macaluso Kathleen Vivona

Young Leaders Award

Brick Memorial High School National Honor Society

Sponsorships are Available

www.LADACIN.org

April

27 28

Saturday, April 27, 2019 5k Sunday, April 28, 2019 New Jersey Marathon (full, half, 4-person relay)

We hope that you will be a part of Team LADACIN 2019 by running in the marathon (full, half or relay), or in the 5k, fundraising to support LADACIN, taking a sponsorship or volunteering. For registration, contact communityrelations@ladacin.org to receive the team code. Your participation will help make a difference in the lives of infants, children, and adults with disabilities or delays.

/LADACIN

@LADACIN

The County Woman Magazine www.TheCountyWoman.com

@LADACIN

January/February 2019

Community

55 Sponsors and Auction Donors

AFLAC Philadelphia, 800-992-3522, aflac.com

Kramer Portraits Red Bank, 732-784-6706, kramerportraits.net

Marlene and Stephen Bell

Lowy’s Moving Service Neptune City, 732-775-4118, lowys.com

The Burbage Family Jean and Jay Catlin

The Martin Group - Construction Services Matawan, 732-441-0006, martingroupservices.com

Linda and Steve Charney

Moores Construction Management Princeton, 609-924-6777, mooresconstruction.net

The Community YMCA Middletown, 732-671-5505, thecommunityYMCA.org

Provident Bank Ocean, 732-660-1213, provident.bank

Current Electrical Consulting - Tony Calascibetta

Mason Reeves’ Poppy

Education Facility Management, LLC Cherry Hill, 856-874-9300, efm-usa.com

Seaview Orthopaedic Ocean, 732-660-6200, seaviewortho.com

Bonnie Hogan - Oliver Brothers Realtors Neptune, 732-775-6700

Celeste Smith

Daniel Humbert

Sobel & Co. LLC Livingston, 973-994-9494, sobelcollc.com

Investors Foundation Short Hills, 732-291-0311, myinvestorsbank.com/community/ investors-foundation

Michele Tedesco Tumbling Dice Entertainment Southhampton, 609-702-0444, tumbling-dice.com

James R. Nelligan & Associates LLC New Egypt, 732-842-4563, nelliganassociates.com

Woody’s Roadside Restaurant Farmingdale, 732-938-6404, woodysroadside.com

Community

Thank you for your generous contribution!

Added Touch Florist Brick, 732-477-7147, addedtouchflorist.com

In The Garden Highlands, 732-291-0311, inthegardennj.com

Barlow Flower Farm, Inc. Sea Girt, 732-449-9189 x24, barlowflowerfarm.com

Jersey Shore Florist Neptune, 732-775-2233, jerseyshoreflorist.com

Cameron’s Keansburg Florist Keansburg, 732-787-1387, keansburgnjflorist.com

Kirk Florist Farmingdale, 732-938-2487, kirkflorist.com

Colonial Bouquet, Inc. Lakehurst, 732-657-4670, colonialbouquetnj.com

Little Shop of Flowers Marlboro, 732-332-9766, littleshopofflowers.org

Especially For You Florist & Gift Shop Freehold, 732-431-0099, efyflorist.com

Marquis Florals by Kim Matawan, 732-441-4800, marquisflorals.com

Florabundance Carpinteria, CA, 800-201-3597, florabundance.com

Monmouth County Career Center Horticulture Program Freehold, 732-431-3773, mcvsd.org

Flower Bar Brick, 732-901-5551, michellesflowerbar.com

Purple Iris Flower Shop Pt. Pleasant, 732-899-8175, purpleirisflower.com

Flower Power Florist & Gifts Belford, 732-495-9400, flowerpowerfloristandgifts.com

Wegmans Ocean, 732-695-7000, wegmans.com As of 12/05/18

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