Ocean County Woman - March/April 2018 by The County Woman

Ce le br a ti ng O

ur 9th Year!

An Educational Resource for Women and Their Families

FREE ~ Please Take One A SMILE CAN MAKE ALL THE DIFFERENCE! Creating relationships is the hallmark of Aesthetic Dental Creations office operations. We offer a unique dental office experience. Page 13

COLORECTAL CANCER: ARE YOU AWARE? Colorectal cancer is the second most common cancer in the United States among both men and women. It affects 140,000 people annually and causes 50,000 deaths. Page 31

FINALLY FINDING RELIEF AFTER 6 YEARS OF BACK PAIN. Founded in 2004, the practice has grown into one of the leading pain management centers in the area. Pages 74 & 75

Photo By Tracy Harman Photography

At All-Care Physical Therapy Center, their primary goal is to provide optimal pain-free treatments for all patients by stressing hands on manual therapy as well as consistent therapist/patient interaction. Read more about Michael and Jim Yorke, and their Certified Hand Therapists on pages 6, 7 & 8. Smartphones Scan Here

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Mar./Apr. 2018

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March/April 2018

Medical Professionals

Medical Professi Groundbreaking New Technology for Laser Tattoo Removal Groundbreaking New Technology f Shore Vascular & Vein Center / Aesthetic Laser Center announces en en , 3

light

™

the newest, most complete solution available anywhere for laser tattoo removal.

enlighten

™

treatment of al with other lasers. You can also anticipate more complete results. However, since ones, with a sin the exact number of treatments will not initially be known, we offer complete number of trea tattoo removal packages. That gives you a set price in the beginning and eliminates Number of the uncertainty of not knowing the exact number of treatments that will ultimately be needed. Our staff can give you more information about pricing after we People often a be removed com examine your tattoo.

is the most advanced laser system available for safe and effective tattoo removal. It is the world’s first laser system to combine both That is because picosecond and nanosecond About Us are needed to r technology with dual wavelength Our medical director, Dr. Jeffrey Gosin, is a Board Certified Vascular Surgeon. of various sizes lasers. This allows individualized He has years of experience in performing cosmetic vascular laser procedures using are more difficu treatment of all colors of ink and the highly acclaimed Excel V™ laser. Over those years, he has been asked by many know in the ve skin types for the fastest, most Shore Vascular & Vein Center / Aesthetic Laser Center patients if he could also remove their tattoos with his laser. While the Excel V™ how completel complete laser tattoo removal ™ announces en light en , the newest, most complete laser is best-in-class for vascular applications, it is not designed for removing laser has been s ever available. tattoo removal solution laser limitations. tattoo removal. tattoos. available Other prior anywhere lasers also hadfor significant Therefore, he previously the number of would not provide this service. The “Pico” Difference ™ en light en is the most advanced laser system available ™ When the new enlighten laser finally became available, that completelya good idea of Lasers remove tattoos by delivering for safe andthings. effective tattooresearched removal.theIttechnology, is the world’s firstconferences, and examined. changed Dr. Gosin attended high energy over a very short period laser system to combine both picosecond and nanosecond Partial Tat personally consulted with laser experts from around the country who were involved of time to break up ink. Inks of different types, colors and depth can provide lasers. This allows in the verywith earlydual use ofwavelength this remarkable new device. It became clear that this Due to chang significant challenges to remove. It has been shown that shorter duration pulses aretechnology treatment allstandard colors of ink and skin typesWe forare very pleased other factors, s technology would set theof new in laser tattoo removal. more effective in completely removing tattoos than longer duration pulses. Our individualized changed. We c the fastest, most complete laser tattoo removal ever available. to be the first center in the entire Delaware Valley to be able to offer this cuttingnew enlighten™ laser can deliver energy at picosecond intervals. A picosecond is leaving other p technology. one trillionth of a second. This is one thousand times shorter than prior lasers Theedge “Pico” Difference Cost for tattoo removal. Picosecond, sometimes referred to as “pico,” lasers have been Lasers remove tattoos by delivering high energy over a very short period of time If you are Cost will vary shown to remove tattoos more completely and with fewer treatments, than with to break up ink. Inks of different types, colors and depth can provide significant experiencing including the s lasers used in the past. challenges to remove. It has been shown that shorter duration pulses are more treatments nee “tattoo regret” effective in completely removing tattoos than longer duration pulses. Our new Flexibility requiring far fe and would like to enlighten™ laser can deliver energy at picosecond intervals. A picosecond is Picosecond lasers are the newest, most advanced tattoo removal technology anticipate mor have your tattoo one trillionth of a second. This is one thousand times shorter than prior lasers available. Our enlighten™ laser combines this “pico” technology with the will not initiall removed or flexibility of both 1064nm and 532nm dual wavelength lasers. Never before has for tattoo removal. Picosecond, sometimes referred to as “pico,” lasers have been you a set price changed, call us this combination of power and versatility been available. This now allows for the shown to remove tattoos more completely and with fewer treatments, than with exact number o for a consultation. treatment of all color tattoos and skin types, even the traditionally very difficult lasers used in the past. more informat ones, with a single device. This provides effective results in approximately half the Flexibility About Us Picosecond lasers are the newest, most advanced tattoo removal technology number of treatments of prior lasers. Our medical

Number of Treatments Required and Results

People often ask how long it will take to remove their tattoo, and will it be able to be removed completely. Laser tattoo removal typically takes multiple treatments. That is because tattoo ink is deposited deep into the skin and multiple treatments are needed to reach all of the ink and break it up completely. In addition, tattoos of various sizes, colors and ages may respond differently to treatment. Some colors are more difficult to clear completely than others. Therefore, it is impossible to know in the very beginning how many treatments will ultimately be needed or how completely it will be removed. However, our new enlighten™ picosecond laser has been shown to be faster and more effective than the prior lasers used for tattoo removal. In fact, many people can expect to obtain excellent results in half the number of treatments, or less, than with prior lasers. Our doctor can give you a good idea of the number of treatments that will be needed after your tattoo is examined.

For Our more information, call available. enlighten™ laser combines this 609-927-8346 “pico” technology with the flexibility of both 1064nm and 532nm dual wavelength lasers. Never before has or visit www.EndTattooRegret.com. this combination of power and versatility been available. This now allows for the

He has years of the highly accla patien Excel V for rem “University Quality Care at the Jersey Shore” Theref Wh compl confer countr device laser ta Delaw

If to ha consu

Partial Tattoo Removal

Due to change in circumstances, relationships and other factors, some people desire to have their tattoos changed. We can remove parts of tattoos, while leaving other parts intact, to allow for tattoo changes.

Cost

Cost will vary depending on a number of factors including the size of the tattoo and the number of treatments needed. Keep in mind that with enlighten™, you should anticipate requiring far fewer treatments than required

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442 Bethel Road Somers Point, NJ 08244

(609) 927-VEIN (8346) www.EndTattooRegret.com

www.TheCountyWoman.com March/April 2018

Publisher’s Note

Monmouth County An Educational resource for Women and Their Families Woman Since 2008

Since 2008

Ce leb ra

r ea ting Our 9th Y

Publisher.............................................................. Chris Lam chris@thecountywoman.com • 856-885-8066 Office Manager ...................................Lauren Shover staff@thecountywoman.com • 856-885-8066 Marketing Production Executive ..........Jessica Sochocky staff@thecountywoman.com • 856-885-8066 Regional Sales Director................. Kristina Wheeler Pruitt kristina@thecountywoman.com • 609-412-1914 Graphic Designers.................................................................. Golden Design LLC • CCO Designs, LLC CEO.................................................................. Lynn K. Wolf For advertising inquiries, please call:

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Welcome to the March/April Issue of The Ocean County Woman Publication! As I write this, I am comforted in the knowledge that spring will officially begin this year in 35 days. That seems like a long time, but we will soon be enjoying the longer days, warmer breezes and bright colors of spring! What a welcome change from the cold snaps and wet weather we have endured this past winter. This changing of the seasons also gives me the opportunity to reflect on the growth and importance of the Ocean County Woman. After all of these years, the Ocean County Woman remains the go-to resource for all of the many things that we have going on in our daily lives. I am astounded at the abundance of information that our topic experts provide to our readers in Ocean County. It has proven to be a fantastic knowledge center for myself and for the numerous people who have asked me whether “I know someone” who may be of assistance for their needs. I simply had to point them to the Ocean County Woman, and they were able to quickly learn about their topic directly from one of our provider experts in an engaging and educational format so that they could follow up directly with that business. So, as we eagerly anticipate the arrival of spring, take the opportunity to learn about a new topic or find that skilled expert professional that you have been seeking in the areas of health, finance, fitness, law, med-spa, fashion, beauty, insurance, home improvement, and much more! Throughout this issue, you will find important information that impacts many aspects of your daily life. For instance, on page 3, you will find information about new technology for laser tattoo removal. Did you know March is Colon Cancer Awareness Month? You can find more information on when to get screened for colorectal cancer on page 22. Lastly, if you are seeking ways to relieve stress or stay in shape, visit Hot or Not Yoga. They have day and evening classes. Read more on page 35. We’re sure you’ll find every article in this issue of the Ocean County Woman brimming with valuable information. When a particular article is helpful to you or your family, take a moment to visit, call, email, tweet or Facebook the business to let them know! Best, Chris Lam & The Staff at the Ocean County Woman Publication

Featured on the Cover - All-Care Physical Therapy Center

And follow us on Facebook and Twitter

FIND US ON THE WEB! WWW.THECOUNTYWOMAN.COM

Pictured L-R: Marian Nashad, MSOT, OTR/L, Mike Yorke, MPT, FOUNDER, Ashley Intile, OT, Jim Yorke, Executive Director, and Jessica Abraham, OT, CHT. At All-Care Physical Therapy Center, they provide one-on-one personalized care for all of their patients. Read more on pages 6, 7 & 8.

And follow us on Facebook and Twitter @TheCountyWoman

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Valid for over-the-counter items only. Cannot be combined with any other offers. Expires 4/30/2018. See page 51.

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Photo by Tracy Harman Photography. Schedule your kids photographs today. See page 2.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

^ Fine Art Photography

Tracy Harman Photography...............................................2

^ Medical Professionals

Shore Vascular & Vein Center.............................................3 Ocean Otolaryngology Associates.....................................9 Stafford Orthopedics........................................................10 Hackensack Meridian Integrative Health & Medicine.......12 Reproductive Science Center of New Jersey..................15 Personal Enhancement Center.........................................16 Gastroenterologists of Ocean County..............................22 Quality Dermatology.........................................................23 Paonessa Colon & Rectal Surgery, PC.............................31 University Urology Associates of New Jersey............32, 33 Atlantic Neurosurgical Specialists....................................34 Institute for Complementary and Alternative Medicine....36 Memory Enhancement Center.........................................37 Bella Derma Medi Spa......................................................39 Kathy A. Banks, MD.........................................................41 Ocean Hematology & Oncology.......................................42 Toms River X-Ray, CT & MRI Center................................46 Dr. Park Avenue................................................................48 Garden State Medical Center.....................................74, 75

^ Health & Wellness

Spa Virtue...........................................................................5 Yoga Nine Mind/Body Studio.....................................20, 21 Hypnosis for Women........................................................28 Hot or Not Yoga................................................................35 Lice Lifters........................................................................47 Jersey Shore Pharmacy...................................................51

^ Featured on the Cover

All-Care Physical Therapy Center..............................6, 7, 8

Contents

^ Law

The Matus Law Group......................................................11 Kevin Riordan, Esq...........................................................17 Kathleen M. Dotoli, Esq....................................................19 Straffi & Straffi, Attorneys at Law.....................................29 EFC LAW PRACTICE........................................................52

^ Professional Dentistry

^ Bakery

The Macaroon Shop.........................................................43

^ Permanent Hair Removal

Brick Electrolysis........................................................44, 45

^ Funeral Planning

DeGraff Funeral Home......................................................47

^ Men's Clothing

Aesthetic Dental Creations...............................................13

Lou Marchiano for Men....................................................47

Garden State Trust Company...........................................14

Funny Farm Rescue.........................................................50

Allen’s Shoes..............................................................18, 44

Abstrax Hair Designs........................................................53

Sharon Flaherty, PHD.......................................................19 Carluccio, Leone, Dimon, Doyle & Sacks, LLC..........24, 25

Dancing at Lughnasa.......................................................54 This One’s For The Girls...................................................56 The Stone Witch...............................................................57

Ocean Pediatric Dental Associates..................................26

Ocean County College.....................................................55

Barbara’s Boutique...........................................................27

New Jersey School of Massage.......................................55

Tallwoods Care Center.....................................................30

Koehler Acupuncture........................................................58

Beau Institute...................................................................35

The Queen of Rock..........................................................59 ^ Women of Ocean County......................60, 61

^ Financial Management ^ Footwear

^ Psychotherapy ^ Elder Law

^ Pets

^ Hair Designs & Hair Replacement ^ Theatre & Entertainment

^ Pediatric Dentistry

^ Education

^ Fashion & Beauty

^ Massage School

^ Nursing & Rehabilitation Center

^ Acupuncture

^ Permanent Makeup ^ Speech Therapy

Wise Words......................................................................36

^ Business & Finance

Copiers Plus.....................................................................38 Brick Township Chamber of Commerce..........................62

^ Holistic Substance Abuse Treatment

Enlightened Solutions.......................................................43

^ Women’s History ^ Life Coach

I Wonder Coaching...........................................................62

^ Radio

B 98.5...............................................................................69 ^ Community.....................40, 49, 63, 64, 65, 66, 67, .................................................................68, 70, 71, 72, 73

Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook! Health & Wellness

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March/April 2018

Featured on the Cover

At All-Care Physical Therapy Center, Your Health and Wellness is Their Focus

MIKE YORKE, MPT, FOUNDER

JIM YORKE, EXECUTIVE DIRECTOR OCW: How has hand therapy evolved over the years in your facility? Jim Yorke: We started our OT (occupational therapy) Hand Therapy Department in 2011 with one therapist. Since then, we have expanded the department to include three hand therapists and now offer services in Whiting, Toms River, and Jackson. By bringing on occupational therapists who specialize in hand therapy, we are able to offer a wider variety of specialized services to our patients, including customized splinting.

OCW: What are some exciting new changes happening in the field of hand therapy? Mike Yorke: In 2016, the eligibility requirements to become a Certified Hand Therapist (CHT) changed. Individuals pursuing this credential need 4,000 hours of experience under a practicing CHT and must be a practicing OT or PT for three years. There has also been a trend in early active motion for post-surgical patients. This allows individuals to begin therapy and restore function sooner.

OCW: In your opinion, what makes a great therapist?

OCW: How does the constant texting and use of computers affect those undergoing treatment? Mike Yorke: The use of technology has impacted the way that people use their hands. It is standard practice for our therapists to educate their patients on activity modification to ensure that they are able to complete their daily activities in a safe and healthy manner. OCW: How does working with your family enhance your business? Mike Yorke: Having family to work with helps to reinforce what is truly important at All-Care: treating all of our patients as we want our loved ones to be treated. At the end of the day we recognize the importance of compassionate, patient-focused care where all patients receive the attention and care they need and deserve.

Jim Yorke: A great therapist is a person who is compassionate, positive, patient focused, and is continually striving to better themselves and to better the lives of their patients. OCW: Are there preventative measures folks can take to keep our hands in optimal health? Jim Yorke: At All-Care, one of our main core values is health and wellness. Recognizing symptoms early on and taking steps to address those symptoms, including seeing a physician or beginning therapy, is key to maintaining healthy hands. Our hand therapists are skilled in educating patients on activity modification and preventative measures to promote hand health.

OCW: What is the driving force behind All-Careâ&#x20AC;&#x2122;s success? Mike Yorke: It all comes down to the people: our company is filled with individuals who demonstrate true compassion. It is essential for us to be invested in each patientsâ&#x20AC;&#x2122; recovery. Additionally, we look for staff members who are always seeking to improve their clinical skills and personal growth within our organization. Because physical therapy is an ever-changing field, it is essential to keep up with the latest techniques, equipment and manual interventions so we can help more patients.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Featured on the Cover

Meet the Hand Therapists from All-Care Physical Therapy Center Hand Ther apy Now Avai la FREE ble In HOL D!

JESSICA ABRAHAM, OT, CHT OCW: What attracted you to the field of hand therapy? Jessica Abraham: I became interested in hand therapy through a clinical affiliation while I was in graduate school. I found the anatomy of the hand and upper extremity interesting and challenging. Our hands are such an integral part of our bodies and any limitations can have a significant impact on our ability to complete daily tasks. OCW: What kind of specific hand issues are you able to help with OT hand therapy? Jessica Abraham: We focus on a variety of orthopedic and neurological hand conditions, including fractures, tendon repairs, strokes, arthritis, and repetitive strain injuries, as well as post-surgical cases. We offer personalized treatment programs to address a variety of hand conditions. As hand therapists, we are able to fabricate and fit custom splints for our clients to protect an injury, prevent deformity, and promote increased hand function. OCW: How has the use of cell phones and computers affected the amount of clientele that you see? Has there been a big increase? Jessica Abraham: Cell phone and computer use could lead to repetitive strain injuries in the hand and wrist. We have not seen an increase in clientele due to cell phone and computer use specifically; however, there has been an upward trend in tendonitis of the thumb, sometimes referred to as texting thumb, over the past couple of years. I’m sure that we will start to see an increase in clientele with these symptoms as the use of technology progresses.

MARIAN NASHED, MSOT, OTR/L OCW: What are the most common hand conditions that you treat? Marian Nashed: The most common hand conditions that we treat include everything from arthritic conditions, trigger finger, Dupuytren’s disease, and fractures of the hand, elbow, and wrist. We also treat carpal instabilities, flexor/ extensor tendon injuries, and peripheral nerve injuries, such as carpal tunnel and cubital tunnel syndrome. OCW: What attracted you to the field of occupational therapy? Marian Nashed: As a biology major, I began to shadow various healthcare professionals to ultimately decide my career choice. As soon as I shadowed a hand therapist, I knew that it was the career choice for me. I chose occupational therapy to become a hand therapist. In fact, 85% of hand therapists are occupational therapists.

ASHLEY INTILE, OT OCW: Tell us what you enjoy the most about working in hand therapy. Ashley Intile: I enjoy the challenge and reward of giving people their lives back. We see many different injuries and chronic conditions that have a significant impact on an individual’s life. Every patient is unique, so I enjoy getting to know the person and understanding his or her needs so I can help them reach goals that are meaningful and purposeful to them. OCW: What is the most challenging part about working with adults with weakness on one side of the body, known as hemiparesis? Ashley Intile: In an outpatient setting, we typically treat adults with hemiparesis resulting from a stroke. With a neurological deficit, everyone heals differently and therefore the outcomes differ as well. The recovery from a stroke can take up to a year or longer and have a significant impact on the patient and their family’s lifestyle, which makes it more challenging to treat. However, we are able to help provide patients with an individualized treatment plan focusing on stretching and strengthening exercises, and a custom-fabricated splint if needed. Additionally, we supply them with a personalized home exercise program and the resources needed to return to their daily activities.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Medical Professionals

Understanding Dupuytren’s Contracture By: Ashley Intile, OT Hand Therapist, All-Care Physical Therapy Center, Whiting and Toms River Locations Have you ever noticed a knot or lump located under the skin of your palm, causing your finger to bend inward, making it difficult to complete daily tasks such as buttoning your shirt, wearing gloves or reaching into your pocket? If so, you may be experiencing Dupuytren’s contracture. WHAT IS DUPUYTREN’S CONTRACTURE? Palmar fibromatosis, commonly known as Dupuytren’s contracture, is a progressive condition that affects the layer of tissue that lies under the skin of your palm. The affected tissue, called the palmar fascia, which covers the finger tendons, thickens and shortens, forming knots, creating a thick cord that can pull one or more fingers into a bent position. The lumps or knots that form are uncomfortable to some people; however, rarely is it painful. Dupuytren’s contracture mainly affects the ring and small finger, followed by the long finger, but it can occur in any digit. In many cases, both hands are affected, but each hand can be affected differently. CAUSES AND RISK FACTORS The cause for Dupuytren’s contracture is unknown and there is no cure for this disease. However, the condition usually develops slowly and is non-lifethreatening. The disease onset is seen in more middle-aged adults. It is shown to be more common in men than women and particularly those of Northern European descent. Certain things may make you more likely to develop Dupuytren’s contracture. They include: • Drinking alcohol • Diabetes • Smoking • Seizures • Having a family history of Dupuytren’s SIGNS AND SYMPTOMS • Lumps or knots start to form in the palm. The lumps may be tender to touch. • Over time it may be difficult to lay your hand down flat. • Thick cords may develop that feel like they are attached to the skin. • One or more fingers bend or curl in toward the palm of the hand, making it difficult to straighten. TREATMENTS OPTIONS Occupational therapy can help treat your symptoms conservatively. However, because Dupuytren’s is a progressive disease, the contracture cannot be changed unless there is some type of surgical intervention. In severe cases, various treatment options are available to straighten the finger. These options may include needles, injectable medicine, or surgery. After a surgical intervention is performed, occupational therapy is recommended to evaluate your condition, focused on

helping you to maintain finger extension that was gained through the procedure performed and regain functional use of your hand. In therapy a treatment plan will be designed specifically for you. The program will include specific therapeutic exercises to treat range of motion and strengthen any areas where there may be a deficit. Treatment can include: • • • •

A custom-fabricated splint for the involved finger to maintain finger extension. This splint would be worn during activities throughout the day and at night. Stretching and strengthening exercises in a pain-free range of motion to gain functional use of hand. Modalities such as therapeutic ultrasound, scar tissue massage, and moist heat to relieve pain and inflammation. Providing education on adaptive techniques and use of assistive devices to enhance functional abilities.

Dupuytren’s contracture can have a significant impact on all your daily activities, making them difficult to complete. Addressing this condition early can help slow the progression of the disease and lead to a better prognosis. At All-Care Physical Therapy, our hand therapists specialize in the treatment of Dupuytren’s, and they can create custom-fabricated splints. Contact your physician if you are experiencing these conditions and ask if an occupational therapist (OT) at All-Care Physical Therapy can help. OT hand therapy is currently being practiced in our Toms River (732-505-1300), Whiting (732-849-0700), or Jackson (732-833-1133) locations.

For an appointment, please call: Whiting 732-849-0700 • Toms River 732-505-1300 • Jackson 732-833-1133

OUR STORY

Our founder, Michael Yorke, graduated with honors from Gettysburg College in 1997, majoring in Exercise Science and becoming a licensed Athletic Trainer. He continued his education at Hahnemann University in Philadelphia, earning a Master’s degree in Physical Therapy in 1999. Recognizing the need for a facility that encourages an emotional as well as physical recovery for patients, All-Care was founded in 2004 with the goal of exceptional service and clinical excellence. All-Care has since expanded to nine locations in Ocean and Monmouth County. Throughout this evolution, our mission has stayed the same: to give people their lives back through exceptional patient care in a setting ideal for both clients and staff.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

9 Medical Professionals Ear Infections in Children And The Role of Ear Tubes Children are prone to issues involving the ears. Babies and young children in particular are prone to getting recurrent ear infections. Babies and young children are more prone to ear infections due to their immature immune systems and the anatomy of their ears. There is a tube called the eustachian tube that drains fluid from the ear into the nose. In babies and children, the eustachian tube does not drain well due to its position and extremely small size. Additional risk factors for ear infection include bottle feeding, secondhand smoke, and daycare attendance. Ear infections can be caused by both bacteria and viruses. If you suspect your child has an ear infection, it is best to take your child to your pediatrician or other qualified medical personnel for assessment and treatment. Many children with recurrent ear infections get better without intervention. However, some children continue to have a buildup of fluid in their ears that does not resolve. Persistent fluid in the ears can result in a hearing loss. Hearing loss in a young child can affect speech development. Persistent fluid in the ears has also been linked to balance issues, poor school performance, and ear discomfort. If your child continues to get recurrent infections, it may be time to see an otolaryngologist. Commonly known as ENT doctors, otolaryngologists are specialists in the treatment of ears and ear infections. At your initial visit, a history will be obtained and your child will be examined. Depending on the findings of the exam, your

child may be referred for a hearing test. Additional testing such as x-rays may also be ordered. After a thorough consideration of all the information, you and your otolaryngologist will discuss if your child will benefit from ear tubes. Ear tube placement is the most frequently performed surgical procedure in the United States, approaching 670,000 cases per year. The procedure can improve the quality of life in children with recurrent ear infections and improve hearing in children with fluid in the ears. Ear tubes are extremely tiny (about 1/20th of an inch). They are placed in the operating room with the assistance of an operating microscope. Ear tubes are known by other names, including PE tubes, ventilating tubes, pressure equalizing tubes, and grommets. Once in place, they usually last 6-18 months. They are designed to fall out on their own. Children with tubes can swim and bathe like before tube placement. After tube placement, a follow-up hearing test will be obtained. You will continue to see the otolaryngologist until the tubes have fallen out and your child is no longer getting ear infections.

Visit www.OceanENTFacialPlastics.com Christina Gillespie, MD, Ocean Otolaryngology Dr. Christina Gillespie is a board certified Otolaryngoloigist who has been in practice in Toms River since 2013. She completed her internship and residency in Otolaryngology at Walter Reed Army Medical Center. Before moving to Toms River, she served as Chief of Otolaryngology at William Beaumont Army Medical Center in El Paso, Texas for eight years. At Ocean Otolaryngology, Dr. Gillespie sees patients, at the Toms River and Whiting locations, of all ages with a variety of medical problems. Her specialties include pediatric otolaryngology, sinus surgery, and surgery for sleep apnea. She also treats common medical conditions such as hearing loss, tinnitus, hoarseness and chronic cough. In addition, Dr. Gillespie is also involved in the American Academy of Otolaryngology. She currently serves on multiple committees which include the Board of Governors and Governance, Media committee and Education committee. Dr. Gillespie resides in Monmouth County with her husband and daughter. She enjoys spending time with her family as they explore the Jersey Shore. She is also an avid tennis player.

Stephen Kupferberg, MD, FACS

Bruce W. Peters, DO, FACS

54 Bey Lea Rd., Suite 3, Toms River, NJ 61 Lacey Rd., Whiting, NJ 1673 Rt. 88 W, Brick, NJ

For more information, call 732-281-0100 or visit www.OceanENTFacialPlastics.com.

Health & Wellness

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March/April 2018

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Law

Four Reasons Why Dropping Medicaid Is Usually Not a Good Idea, Even After a Large Award or Settlement Written By Christine L. Matus, Esq. Say you or a loved one with special needs just won a multi-million-dollar lawsuit award or settlement. While the case was pending, Medicaid was paying the medical bills. By setting up a special needs trust, you can preserve the beneficiary's eligibility for Medicaid and other government benefits. But many newly “wealthy” clients ask what the value is of staying on Medicaid. After all, shouldn’t millions of dollars be sufficient to pay for health care? Why do we need a special needs trust? There are a number of reasons why this is usually not a good idea and staying on Medicaid is the far better choice. First, without health insurance, the person with special needs may not be able to get any treatment at all. Medical providers – such as doctors, hospitals, laboratories – typically want to bill some type of insurer. This is an area where cash is definitely not king. Medicaid solves this health care access problem (as long as the provider accepts Medicaid, of course). Second, even the best private health insurance does not provide the full range of

the provider charges, called “balance billing.” Here’s an example from an actual case for the total cost of all services rendered to a Medicaid beneficiary over a two-and-a-half-year period: • Providers billed: $1,034,079.35 • Medicaid paid: $129,524.04 You can see that with these kinds of costs, even a large award could be quickly consumed by non-Medicaid medical bills.

home and community-based services that Medicaid often provides. Moreover, Medicaid can provide residential services that you’ll never find covered in standard private insurance policies. Third, with Medicaid you will not be paying the provider’s regular “fee-for-service” rate but rather the state’s far lower pre-negotiated rates for services. And according to federal law, the provider can’t bill the patient for the difference between what Medicaid pays and what

Finally, Medicaid’s bill doesn’t come due until the beneficiary dies, which could be 40 or 50 years down the road. And there is no interest on this Medicaid debt. To the contrary, the inevitable march of inflation should reduce the size of the debt in real dollar terms. And Medicaid is, of course, repaid only if there are funds remaining at time of death. This is why special needs planners recommend setting up a special needs trust to preserve Medicaid in most cases, even after a seemingly large award or settlement. If you are wondering about the value of a special needs trust for yourself or a loved one, contact the Matus Law group today.

For more information, call 732-281-0060 or visit www.MatusLaw.com. HELPING PEOPLE PROTECT ASSETS FOR SPECIAL NEEDS CHILDREN AND CONDUCT SMOOTH REAL ESTATE CLOSINGS FOR ALMOST TWO DECADES. • •

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March/April 2018

Medical Professionals

Tell Me What You Eat and I Will Tell You Who You Are You have probably heard the adage “You are what you eat” but did you know this proverb came from France? In 1825, the French gastronome Jean Anthelme Brillat-Savarin published this now celebrated quote in his masterpiece book Physiology of Taste: “Dis-moi ce que tu manges, je te dirai ce que tu es” which translates to “Tell me what you eat and I will tell you who you are”. The French still take their food seriously and this “you are what you eat” theme still holds true today, in France, in America and worldwide. What you may not know is that how you eat has an influence on your health. Mr. Brillat-Savarin knew this too, and if you delve into his “meal process adds to life’s happiness” attitude you will see trends that we incorporate here at Hackensack Meridian Integrative Health & Medicine. Mindful thinking and eating, living with a purpose, and life enjoyment are interrelated with food and meals. What better way to feel part of a social relationship than sharing a meal around a table? And is there nothing better to wind down from a busy day than enjoying a home-cooked meal? The meal process is as important as what foods you put into your body. Eating mindfully and with pleasure can help your whole body and overall health. Here are a few ideas to add mindfulness around your meals: turn off screens, sit around a table, light a candle and dim the lights. Take a moment to feel gratitude for the positive parts of your day and sip and savor your dishes. Even the simplest foods can be pleasurable if we have a mindful attitude. Enjoy the meal process, just as Mr. Brillant-Savarin said, “The pleasure of the table belongs to all ages, to all conditions, to all countries, and to all areas; it mingles with all other pleasures, and remains at last to console us for their departure.”

empowering our community to reach the highest level of health and well-being

Hackensack Meridian Integrative Health & Medicine has developed a comprehensive health and wellness program like no other. Completely customized and focused around our Five Pillars of Health and Well-Being: Sleep, Activity, Purpose, Nutrition and Resilience. Begin your path to wellness with one of our clinical experts: integrative medicine physicians, nurse practitioners, health coaches, health psychologists, acupuncturists, nutritionists, massage therapists, and movement & energy therapists. To learn about the events and classes we offer or to schedule a consultation, please call 732-263-7999 or visit HackensackMeridianHealth.org/IntegrativeMedicine.

To learn more about optimizing your Nutrition and our Five Pillars of Health & Well-being, contact me at 732.994.7855 or visit our website at HackensackMeridian.org/IntegrativeMedicine.

— by Mary Brighton, MS, RDN, Integrative Nutritionist

Visit our Center for Integrative Health & Medicine at Hackensack Meridian Health Village in Jackson, 27 South Cooks Bridge Road, Suite 2-3, Jackson, NJ 08527. HMIntegrativeHealth

Hackensack Meridian Integrative Health & Medicine

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March/April 2018

Professional Dentistry

Balaji Srinivasan, DDS

Creating relationships are the hallmark of Aesthetic Dental Creations office operations. Located in Jackson NJ our dental office offers dental services for both Monmouth and Ocean County NJ residents along with other surrounding towns and counties.

What our happy patients have to say… “Love this dental office, I couldn’t imagine going anywhere else! The entire staff is warm and welcoming and Dr. “B” is just amazing! I give them a million stars.” - LS ——————————————————————— “Received an excellent, thorough cleaning and exam by Aesthetic Dental’s professional team. Office staff are always friendly, helpful and courteous. No wait time in the office as usual.” - CS ——————————————————————— “This is the best dentist in the world. I had head pain for over 25 years. I saw countless dentists, a neurologist, and even had sinus surgery. All the dentists said I did not have TMJ or any other tooth problems that would produce the pain. It was depressing. My neurologist found about about Dr. B, and suggested I go for a consultation. I didn’t want to go to another dentist. However when he suggested it again, I thought, why not. It was the best thing I ever did. Dr B said he could help me and believed I did have TMJ. He made me an orthotic that has taken my head pain away. Gone after 25 years of misery! His office staff is knowledgeable, kind, and compassionate! The office itself is beautiful. I can’t say enough good things about Aesthetic Dental Creations and the very wonderful Dr. Balaji! I am a very happy patient.” - JM ——————————————————————— “The staff is very friendly and since I have been a patient since Dr. Srinivasan started his practice I feel like family there. Top of the line care, I trust no one else with my teeth! If he ever changed locations, I would follow.” - CM

Scan here for more testimonials, including videos!

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Financial Management

WHAT IS A REVOCABLE LIVING TRUST? Trusts have a very long and storied history dating back to the medieval days of Europe when barons and landowners would transfer their property to the care of a trustee who had responsibility for overseeing the management of the property while they went out on conquests and crusades. The same concept holds true today except, of course, for the conquests and crusades part. Today a Grantor, the owner of the assets, transfers legal title—not ownership—to a Trustee, the individual or entity entrusted with the management of the assets and charged with following the terms of the Trust Agreement. The trustee has the duty to provide income and/or principal to the named Beneficiary, who can be the Grantor or others as provided for in the trust agreement. Depending upon the terms or the purpose of the trust, the Grantor has the ability to change, alter, amend or Revoke the terms of the trust as long as he or she has the mental capacity to do so. Hence the term Revocable Living Trust. REVOCABLE PERSONAL TRUSTS HAVE THE FOLLOWING ADVANTAGES: • Ongoing management in accordance with the needs of the grantor • Uninterrupted management at the death of the grantor and/or beneficiaries • A Last Will alternative allowing for the wishes of the grantor to be • Uninterrupted asset management in the event of physical or mental carried out after death incapacity • Confidentiality of family financial circumstances for the grantor • Assistance with providing personal services in the event of physical or before and after death mental incapacity The best trust plans are developed specifically with your interests, unique situation and tax considerations in mind, and are reviewed regularly to ensure ongoing adequacy. In addition to the Revocable Living Trust, there are a wide range of trust types available for various purposes. Many clients prefer to use a combination of different types of trusts in order to take advantage of all the tax savings and income benefits available to them. Some of the most popular types: • Irrevocable Living Trust • Special Needs Trust • Charitable Remainder Trust • Stand-by Revocable Trust • Medicaid Trust • Trust Under Will It is strongly suggested that you develop your Trust and Estate Plan with the assistance of an Elder Law Attorney. Trust and estate planning is not for a do-it-yourselfer!

Garden State Trust is a premier New Jersey independent trust company providing investment management, IRA rollover, trust and estate services, and elder solutions for retired and soon-to-be-retired individuals. Garden State Trust was founded on three very simple guiding principles – communication, objectivity and, above all, trust.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Medical Professionals

Recurrent Pregnancy Loss Pregnancy loss is a devastating yet common event that occurs in about 15-25% of pregnancies. Most of these losses take place before the end of the first trimester. However, fewer than 5% of all women will experience two consecutive losses. About 1% of women may be afflicted by three or more losses. Recurrent pregnancy loss (RPL) is defined as having more than two pregnancies identified by ultrasound which did not result in a live birth. The most common cause of these losses, or as more commonly called, â&#x20AC;&#x153;miscarriages,â&#x20AC;? is an embryonic chromosomal abnormality such as Down syndrome. Other conditions that may contribute to RPL include the antiphospholipid syndrome and anatomic factors. Less likely causes include hormonal or metabolic

factors, infections, or clotting disorders. Although the overall prognosis for patients afflicted by RPL is quite good, this diagnosis is emotionally difficult to deal with for the patient. The immense sense of hopelessness that patients may experience can be devastating. For this reason, it is important to understand the patientâ&#x20AC;&#x2122;s feelings and concerns in order to provide adequate care. As a woman gets older, her chance of miscarriage increases. This happens mainly because age affects the machinery responsible for genetic recombination within her eggs. In women under 35, the risk of sporadic miscarriages is at most 12%. For women over 40, this risk is close to 50%. In a small proportion of cases, the cause for pregnancy loss is due to abnormal chromosomes in one of the parents. A blood test can be done to identify if one of the parents carries a genetic abnormality. Preimplantation genetic screening can be done to reduce the chance of a chromosomally abnormal pregnancy. Another entity responsible for RPL is called antiphospholipid syndrome. In this case, the mother carries antibodies which can affect the ability of the embryo to adequately grow and be nourished within the uterus. Blood tests on the mother can be done to identify these antibodies, and a blood thinner may be indicated to improve on the chance of a live birth.

Uterine abnormalities are anatomic factors which are responsible for up to 37% of all RPL. The most common uterine abnormality is a uterine septum. Other conditions, such as doubling of the uterus or defects in the shape of the uterus, are less common. Nonetheless, a sonohysterogram or a hysterosalpingogram can be done to evaluate the shape of the uterus. These abnormalities are more commonly associated with second trimester losses. Surgical interventions can lead to very successful pregnancy outcomes. Hormonal problems such as thyroid, prolactin, and poorly controlled diabetes can account for a small proportion of RPL. A blood test can identify these conditions. Depending on the results, medications can be used to optimize these problems. Other inherited clotting disorders are less likely to contribute to pregnancy losses. A thorough history from the patient can help identify if there is a need for additional blood tests to identify a propensity to blood clotting. In summary, it is imperative to provide a diligent investigation of RPL as well as give emotional support in the form of psychological counseling. These patients deserve a caring provider who can listen and help reduce anxiety by clearly communicating and answering all questions and concerns in a timely fashion.

For more information call our Toms River office number at 732-240-3000.

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March/April 2018

Medical MedicalProfessionals Professionals

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March/April 2018

November/December 2017

Law

PERSONAL INJURY CLAIMS – WHEN YOU NEED A LAWYER When bad things happen, like a serious injury, happen to good people, a lawyer’s services are necessary to ensure that you get the most compensation for your injuries. Why do I need a personal injury attorney? Experience and expertise. Personal injury attorneys often have: • Trial experience (whereas other types of attorneys may not); • Negotiation experience; • An in-depth understanding of medical diagnoses and processes associated with personal injuries; and • An in-depth understanding of negligence law and other torts. Factors to consider When you begin the process of choosing a personal injury attorney, you will want to understand what makes a good lawyer. One important factor is trial experience. While not all cases go to trial and most settle out of court, you will want to hire an attorney who is a certified trial attorney and is not intimidated by a trial. Know the facts of your case and have as much documentation as possible Before meeting with an attorney for an initial consultation, write down and know as many facts of your case as possible. The attorney may want to see any or all of the following: • Police or incident report • Medical documents, including bills, diagnoses, and test results • Pictures of the location of the incident or accident, damage, injuries or anything from the scene • Written statements from witnesses • Your insurance policy (if applicable) Feel comfortable with the attorney You are going to be spending a good amount of time with your lawyer, so you want to make sure they make you feel comfortable, will be available to answer any questions you may have, and will have a positive outlook about your case. Size Matters Law offices range in size from sole practitioners to firms with hundreds of lawyers. While large firms may be more attractive, there are undeniable benefits to hiring a smaller firm.

Small Firm Small firms can be an excellent choice and so you may want to consider retaining one if it makes sense, given the nature of your legal problem. Although no two firms are the same, potential benefits of hiring a small firm include: •

A more direct working relationship with your lawyer. Your case is not going to get lost in the shuffle.

•

Lower fees and costs. It is not unusual for a small firm to charge less than a big firm might charge for doing the same type of work.

•

A more informal working relationship. You are likely to get to know everyone in your lawyer’s office if he or she is with a small firm. This can lead to a better working relationship, which may make you feel more comfortable.

TESTIMONIAL “I am a long-time client of Kevin Riordan. Among other things, he has represented my mother for a fall and me in a worker’s compensation case, with great results. Sometimes the process gets complicated, but I feel confident when he is battling on our side because I know he has a great reputation as a trial attorney.” — William H., Manahawkin Employment Opportunity Ce leb ra

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The County Woman Magazine www.TheCountyWoman.com

March/April 2018

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• 1/4 cup butter, softened • 1/2 package cream cheese • 1 teaspoon vanilla extract • 4 cups confectioners’ sugar • 2 1/2 cups flaked coconut • 1 tablespoon cinnamon

1. In a medium bowl, beat the butter and cream cheese together until smooth. 2. Add the vanilla and confectioners’ sugar; beat until smooth. 3. Using your hands, if necessary, mix in the coconut. Roll into balls or potato shapes and roll in the cinnamon. 4. Place onto a cookie sheet and chill to set. If desired, roll potatoes in cinnamon again for darker color.

The County Woman Magazine www.TheCountyWoman.com

May your pockets be heavy and your heart be light, May good luck pursue you each morning and night. -Irish Blessing

March/April 2018

Psychotherapy

Recovery From Trauma When someone goes through any kind of trauma, he or she may heal over time. But if the trauma is too much for the mind to handle, help may be needed to get over it. If the person develops symptoms like nightmares, flashbacks, anxiety, fear or depression, they may fit the criteria for PTSD, Post Traumatic Stress Disorder. One does not have to have PTSD to benefit from talking to a professional about an upsetting event. However, if symptoms linger over time, counseling/psychotherapy is recommended.

One treatment that has shown tremendous success in treating trauma is called Eye Movement Desensitization and Reprocessing, or EMDR. EMDR involves a series of eye movements, sounds or tapping while recalling the upsetting event. EMDR was discovered by Dr. Francine Shapiro in the late 1980s when she was working at the Veterans Administration.

Dr. Sharon Flaherty

Decades of research since then has confirmed its effectiveness. Dr. Peter Levine at UCLA took PET scans of the brains of patients before and after EMDR, and found significant differences; areas of overactivity, or “hot spots,” disappeared, along with the patient's symptoms. EMDR has been placed in the “A” category by the Department of Veterans Affairs as “strongly recommended” for the treatment of trauma. EMDR has been used with veterans, crime victims, police officers, and victims of crime, abuse and accidents. It works on large or small traumas for people of all ages, including children. In most cases it works much faster than traditional psychotherapy. Traditional “talking” therapy can be very effective with these problems, too. Dr. Sharon Flaherty has advanced training in EMDR, and years of experience doing EMDR and traditional psychotherapy. She can be reached at 908-242-4618 or at via her website www.sharonflahertyphd.com. Veterans who are having difficulty with issues likes these can call their local Veterans Services Officer: in Ocean County 732-929-2096.

Sharon Flaherty, PhD • 908-242-2618 • dr.sharon@verizon.net • www.sharonflahertyphd.com Law

How Workers’ Compensation Protects You and Your Family Many people have heard of Workers’ Compensation, but few people know what it really means until they themselves are injured at work. Here’s a primer meant to give you a basic understanding of your rights. Over a 100 years ago, business and labor came to a compromise that benefits both workers and employers in the event of a work injury. For workers, it allowed for prompt medical and wage replacement benefits as well as an opportunity to receive compensation for the ongoing physical limitations that occur after a trauma. It also created a no-fault system, one where an employee need not have to prove negligence in order to receive these benefits. The goal was to lessen the negative health impact for injured workers and maintain their financial stability.

Employers benefit from workers’ compensation also. Highly managed healthcare by workers’ compensation insurance companies are thought to keep costs down and return injured workers to work more quickly than if they pursued treatment independently. Overall, the system has benefited society by reducing conflict, improving work safety and protecting taxpayers from the burden of paying for the care and needs of disabled workers. This all works theoretically, of course, but there are times when medical treatment is withheld, wage replacement is not paid or a workers’ comp claim is completely denied. If you’ve been injured at work and feel you are being shortchanged, call us for a free consultation to discuss your case immediately as there are important deadlines to which you must you must adhere.

Kathleen Dotoli received recognition from the American Institute of Legal Counsel for “10 Best Attorneys for Social Security and Disability Law Division for Client Satisfaction” 2016 and 2017

If you need guidance, call 732-228-7534 today for a free consultation.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

20 42

Health & &Wellness Health Wellness

Art of and Science of Yoga Now the The Practice Yoga Begins…Are You Ready? UPCOMING DATES:

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Retreats with Laurie Greene 2018:

Owner, Yoga Nine, & LBIthe practice of yoga begins” Atha Yoganushasanam (yogaVentnor sutras 1.1) “Now

“Every little gesture of the hand, every Mudra has a deep CUBA-- MAY 15-20. People-to-People retreats offer an The first sentence of the bible of classical yoga is this. Atha, which often look atphilosophy history, art, culture, and expression meaning – insiders the entire of lifemusic, is contained in More people aretexts, doing yoga now United States opens important Sanskrit means “now” and in hasthe the connotation of than any from a local’s perspective. Yoga and Salsa to boot. time in history. Yoga’ssaying popularity this, a growing these gestures. They convey aJoin whole history of God’s auspicious beginnings…like “behold!”:isitgrowing, acts at once and as an with imperative— TULUM--MAY 7-13. us for a yoga + spa retreat in “wake up,” we are beginning—and as a “blessing” for those who what are ready to accomplish. paradise to rejuvenate, refocus, reevaluate, and conversation about what yoga actually is, and it can self-manifestation in the universe.” begin. It insinuates that we finally for ready to get real, and “to discover the Yoga has been painted as aare panacea every physical ailment, every psychological and reconnect.

– Paramahamsa Omkarananda Saraswati essence of pitfall our existence in theus core of our own heartThis and at the center of ourhas been reworked spiritual that plagues in modern society. “ancient” practice www.yogaadventuresworldwide.com (information) being” (Freeman).asItthe signals our ability be 21st in thecentury. present Are moment and reimagined wonder drug oftothe these (“now!”). claims true? As a 40-year TRAINING DATES 2018-2019 Anushasanam refers to a systematic, scientific teaching; a teaching which is onlyPRACTICE. practitioner of yoga and a longtime teacher, I’m sorta biased. I LOVE THIS Mudras play a very important role in Taoist alchemy, Buddhist meditation, offered to a qualified student—one who is ready to fully commit. It has allowed me to accomplish so very much in my life. Yoga and good fortune yoga, have kept 250 Hourdance Teacher Training Summer Intensive: and Indian classical and theater. The word mudra stems from 2 Trainees OnlyIntensive Instruction, Mentoring me physically ablevaried well into middle age,are so many I can continue to do all the things I love. The Yoga is a very practice. There different styles, diverse the Sanskrit root mud, which means “bliss.” This hints at the power of and One spot available in LBI, One spot in Ventnor. disciplineand of practice and self-study haveis allowed me to traverse joyfully these – thebeautiful Shadowing. practices, distinct lineages, but there also an underlying web –ofmostly similarity gestures to evoke deep feeling in the observer and joy in the Application: contact Laurie-- yoganine@comcast.net that joins these different An Indian folktale tellsThe of adiscernment man who is it has challenged three-ring circus of life,approaches. and parenthood, and profession. practitioner. The word mudra also denotes “seal” in yoga and is employed to 250ofHour Training 2018-2019: digging a well. He by digging down five feet and when therehonest, is no water, me to practice hasbegins resulted in life-long friendships with strong, loving people. explain the process sealingTeacher and strengthening theFall-Winter body’s vital energies. In comprehensive training he discouraged his hard work, and he climbs out of moves a few Greatclassical isTo what do I by attribute these successful outcomes, inthe myhole, life and practice? teachersIndianSeptember-May dance, mudras are The used most to express the vast array of humanyou will find. Full 250 hours, student teaching, CPR certification, yards away and begins digging again, only be met byfor disappointment againthe bestemotion and discipline. I sought out, traveled far to away, saved and studied with teachersand I experience; to communicate deep feelings and tell intricate stories. inclusive and trauma sensitive teaching, childrenand again. andIon, and heknew neversomething finds water, but labors endlessly. could find.This Thegoes onesonthat thought I couldn’t imagine teaching In myself, the tradition the yoga mudras for spiritual concentration, healing, seniors. Limit: are 10 used Trainees. Application: contact Laurie-Most of yoga inspire to engage in deep self-exploration. They ask Theremoving and other subtle energetic practices. ones traditions who had ideas that were us a little offbeat, or ‘out there,’ or just interesting. ones whoobstacles, yoganine@comcast.net ustrained to stickwith withgreat it, work hard,I and dignever deeperhave andthe deeper. What wetotend to do teachers would opportunity meet. Not the prettiest or come and join us at Yoga Nine for a deeper exploration of the “now.” Please 300 hour advanced teacher trainings (60 hour inthe ourmost livespopular...I is leave a practice (any practice) just as it becomes challenging. We wanted to pick their brains, to see their bodies, to evaluate, process and We will always segments)* offer challenging,with guided practice to every student as we dig Laurie Greene, PhD, IAYT, jump toto regimen, diet,own. relationship to relationship, career knew enough to makefrom whatregimen they had say my diet own.toMy This is the ticket. I eventually deeper into experience. Come dig deeper…the time is now! to career. In yoga we are asked to stick to it, so that through the body and breath ERYT500 be a real student and integrate the work of others into my own personal philosophy, into an $900/Segment ($15 credit hour) we can investigate deep and subtle feelings, responses, and reflexes in relation to integrated system that made sense...to me. After all, “truth” in yoga is only known through May 21-24 (60 hours) Therapeutics (Inclusive teaching and the conditioned mind. We do this by slowing everything down and observing personal experience, not through the experience of another. safe instruction) it closely with fresh eyes. We try to look past the rapid evaluations of our I sometimes don’t love yoga, but I always love teaching; because teaching isn’t about June 3-7 (60 hours) Teaching Beginners (Deconstructing conditioned minds. Atha is therefore about being present, here, in the moment. Yoga 101: me and my struggles. It’s about my successes. Because I can open my hand and offer core concepts) The diverse styles of yoga accomplish this focus and concentration in 5 Week Course forhours) Sequencing and Adjusting June 10-14 (60 what I know at that moment. Because I can occasionally see a student take what I say different ways. Some study texts and philosophy (jnana), some engage in (Teaching through energetic alignment and adjustments) new beginners and do something completely and brilliantly different with it. I love teaching because I chanting and other forms of devotion to a higher cause (bhakti), some engage June 17-21 (60 hours) Teaching Advanced Practice (The March 26-April 23 understand the awesome responsibility which teaching entails, whether it is as a parent, as in good works (karma), and still others look to the movement of energies in higher limbs through holistic practice) Sundays: 11:30 an anthropologist, or as a yogi. Loving what I do is not the same as teaching. Practicing June 24-28 (60 hours) Tantra (The roots and principles of the body to create deep experience (hatha). The body in hatha yoga is seen as instructional and teaching are very different. In fact, teaching can interfere with my practice if I am not includes asana and the body) an arena for metaphysical experience. It is manipulated through body postures, course, free rubber mat diligent.(locks), and mudras (body & hand gestures), which enhance the July 7-31 (60 hours) History of Yoga (comprehensive bandhas and 5 weeks access all This segment has a maximal online I have never taught same class twice. I These joke that it is because I can’t remember history East totoWest)channeling of energy andthe therefore experience. practices are ancient classes at both locations component. anything, butinit many is actually because class isIndian new, teaching training and are found Eastern artisticevery traditions. classical or theater and or parenting. It’s * May be applied to the completion of advanced certification through a newmake room, people, new problems...a To and accept this responsibility, dance usenew of postures and mudras to feelnew andconversation. express emotion create Yoga Nine 500 RYS. Certificate awarded for each segment. you need a strong foundation in the subject matter, good teachers of your own, and critics; transformation in the performers and the audience. Mudras in particular help * Opinion in sequencing and adjusting 60 credits toward 300 advanced a voice. I’m looking for athrough few good practitioners whomovements want to find toand focus the gross body energy delicate and precise of their the voice – an Teacher Training. authentic voice. Looking practitioners from populations in our hands. We are familiar withfor “anjali,” the mudra of under-represented prayer, which focuses our studios, because you need to be added to the conversation about what yoga can bodies on our vital energy and the essential energy of others, but there are many do and BRING YOUR BOO (BYOB) May Special... what itswith potential is in this modern western world. Come by, practice with us, join the mudras many intentions. Get a 10 class pass for your honey $100 (purchased by conversation. current card holders for their wayward yogi partners). Get a new mat for your boo at $15% off.

OPEN CLASSES 7 DAYS A WEEK • Yoga • Meditation • Therapeutic Massage • Holistic Services • Targeted Yoga Therapy

SHIP LBI SHIP BOTTOM BOTTOM LBI Long Beach Blvd., Bottom 25122512 Long Beach Blvd.,Ship Ship Bottom

Gift Certificates Available for Classes or Massages

• Rope Wall • Foundational and Advanced Teacher Training • Continuing Education Courses

www.yoganine.com www.yoganine.com 609.404.0999 609.404.0999

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VENTNOR VENTNOR Atlantic Avenue, Ventnor 5301 5301 Atlantic Avenue, Ventnor

March/April 2018 January/February 2017

Travel

Spa Retreat in

Tulum, Mexico YOGA

yoga adventures worldwide

Escape With Laurie Greene l May 8-13, 2018 2018 May 7-13,

www.yogaadventuresworldwide.com

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609.404.0999

March/April 2018

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Medical Professionals

What You Need To Know About MOLES Moles, or nevi, are skin growths made up of cells called melanocytes. The average person has fewer than 30-40 moles. Moles can be flat or raised and can range in color, and are primarily genetically determined, although ultraviolet (UV) exposure can play a role. ATYPICAL MOLES are unusual-looking moles, also known as dysplastic nevi. People who have them are at increased risk of developing melanoma. The higher the number of these moles someone has, the higher the risk. Those who have 10 or more have 12 times the risk of developing melanoma compared with the general population. Heredity appears to play a part in the formation of atypical moles. They tend to run in families, especially in people with fair skin. Those who have atypical moles plus a family history of melanoma have a very high risk of developing melanoma. People who have atypical moles, but no family history

of melanoma, are also at higher risk of developing melanoma compared with the general population. All of these high-risk individuals, as well as rest of us, should practice rigorous daily sun protection, perform a yearly skin examination head to toe with dermatologist, and report any mole that changes. The ABCDE rule of melanoma or skin cancer are guidelines to help determine if a mole is normal or abnormal. A is for asymmetry, B is for Border, C is for Color, D is for Diameter, and E is for Elevation and/or Evolving. Normal moles generally follow the ABCDE rules: they are symmetrical, have smooth borders, have uniform color, are smaller than a pencil eraser in diameter, and are uniformly elevated above the skin surface and not changing over time. A normal mole that suddenly breaks the ABCDE rules might be abnormal or atypical.

RENATA FLAKS, DNP

FOR MORE INFORMATION CALL 732-244-2666 OR VISIT WWW.QUALITYDERM.COM

(DOCTOR OF NURSING PRACTICE)

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Elder Law Establish a plan, diffuse a crisis, or ask a question...

ANNEMARIE SCHREIBER, ESQ. Certified Elder Law Attorney* has the knowledge and experience to help you!

Understanding Estate Planning Terms Do you find yourself overwhelmed by estate planning terms? Have you delayed preparing your estate planning documents because you are confused and uncertain what all the terms mean? The first step in overcoming these concerns is to have a basic understanding of some of the key words and phrases. Here’s a handy glossary to help you expand your knowledge: ESTATE PLANNING is the process by which an individual arranges the transfer of assets in anticipation of death and arranges for protection while the individual is alive. Essentially, most basic estate planning involves preparing a will, a power of attorney and a living will/medical directive. WILL is a legally executed document that directs how and to whom an individual’s assets will be distributed upon death. A will also names an executor to carry out the terms of the will. EXECUTOR is the person or persons named in a will to carry out its provisions. More than one executor can act together. PROBATE is the process for determining the validity of a deceased person’s will and governing the distribution of the estate’s assets. In New Jersey, all probate cases go through the county Surrogate where the decedent resided. At the time a will is probated, the county Surrogate will distribute the required legal documents called Letters of Testamentary for an executor to act on behalf of the estate. BENEFICIARY is an individual designated to receive under the terms of a will. BEQUEST is the property given to a beneficiary under the terms of a will.

INTESTATE is the term used when a person dies without a will. TESTATE is the term used when a person dies with a will. POWER OF ATTORNEY is a written legal document that allows an individual to designate another person, called an agent, to act on his or her behalf during the creator’s lifetime. Powers of attorney give the agent the power to deal with the person’s property or financial matters. MEDICAL DIRECTIVE is also known as a health care proxy directive, a durable power of attorney for health care or an advance directive. An individual appoints a trusted person to be his or her representative in the event the creator of the document can no longer make medical decisions for him- or herself. LIVING WILL is a legal document in which an individual states his or her wishes regarding medical treatment and end of life care. An individual’s preferences for medical treatment and end of life care are often included in the individual’s medical directive. It is important to remember that by developing an estate plan, you decide who receives your assets when you pass away and you decide who will help you with your financial and medical decisions during your life. Without an estate plan, you relinquish your decision-making ability. Take the time to familiarize yourself with the key estate planning terms and begin the process of preparing your estate plan by scheduling a consultation with Annemarie Schreiber at 732-797-1600.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Business Spotlight

Annemarie Schreiber: A Trusted Elder Law Professional Annemarie Schreiber, Certified Elder Law Attorney, realized her interest in elder law when she had the opportunity to represent the Ocean County Board of Social Services Adult Protective Service Unit, which is responsible for advancing guardianships for vulnerable adults in Ocean County. For Annemarie, nothing satisfied her more than helping someone who truly needed help. It was this realization that she had a passion for Elder Law that brought her to CLDDS and to become a Certified Elder Law Attorney.

OCW: What is the most fulfilling aspect of your career? Annemarie: The most fulfilling aspect of being an Elder Law Attorney is seeing how I have been able to help a family through a crisis. To be able to turn around what appears to be a dire situation and provide the guidance and assistance to get their family and loved ones through a difficult time is one of the most rewarding aspects of my job. OCW: What is the most challenging aspect of your profession? Annemarie: The most challenging aspect is encouraging everyone to have his or her estate documents in order. It does not matter what your age is, unexpected events happen all the time. It is best to be as ready as you can be for those unexpected events. Having estate documents prepared will ensure one less hurdle to overcome when those unexpected events do occur. OCW: Why do you think estate planning intimidates people? Annemarie: I often think people view estate planning as the kiss of death; that if they prepare their documents, they are sealing their fate and they will die in the near future.

OCW: What is the number one mistake people make when it comes to estate planning? Annemarie:The number one mistake people make is delaying the preparation and execution of their estate documents. OCW: What civic and professional organizations are you involved with? Annemarie: I am involved with the New Jersey Bar Association, Ocean County Bar Association, Pennsylvania Bar Association, National Academy of Elder Law Attorneys (NAELA), Toms River Kiwanis, Somebody Cares, the People’s Pantry, and the Brick Chamber of Commerce. OCW: Please give us some background on your family and how you spend your leisure time. Annemarie: My husband, Steve, and I reside in Toms River and we have two beautiful children, Kelsey and Danny. With one child in college and the second gearing up to go to college in the fall, most of my time is spent doing a lot of college activities and preparations with my children. In addition, I enjoy going to the gym and reading. .

CARLUCCIO, LEONE, DIMON, DOYLE & SACKS, LLC www.cldds.com

•

732-797-1600

•

9 Robbins Street

•

Toms River, NJ 08753 •

The County Woman Magazine www.TheCountyWoman.com

aschreiber@cldds.com March/April 2018

Pediatric Dentistry

APRIL IS AUTISM AWARENESS MONTH! Help kids with AUTISM SMILE! Written By Dr. Elisa Velazquez, Ocean Pediatric Dental Associates HOW DOES AUTISM AFFECT MY CHILD’S TEETH? Children with ASD (AUTISM SPECTRUM DISORDER) may be more susceptible to dental problems. Part of the reason is that dental care may be Dr. Elisa difficult. Many children with ASD have heightened Velazquez oral sensitivities and may not brush properly or as frequently as ideal. • Cavities are the most common chronic disease of ALL children. • Children with cavities in their baby teeth are more likely to have cavities in their adult teeth. It is hard to brush my child’s teeth. What should I do? • Make brushing twice a day part of your everyday routine. • Try different positions: rest your child’s head in your lap or lay them on the bed and kneel behind them. • Do what you can, stick with the routine. Brushing will get easier. When should I bring my child to the dentist? • THE EARLIER THE BETTER! The recommendation from the American Academy of Pediatrics is to bring your child to the dentist at age one! • Get a movie or book on visiting the dentist to help prepare your child. Read our SOCIAL STORY or watch our videos on YOUTUBE. • Play dentist. Practice looking in your child’s mouth with a disposable mouth mirror.

Why choose OCEAN PEDIATRIC DENTAL ASSOCIATES? Our doctors and staff are trained to work with special patients. Kids on the spectrum may have unique needs and we take our time to understand the child and listen to the family to tailor our approach to match that child. Ocean Pediatric Dental Associates are trained to work with all infants and children. Dr. Velazquez is the staff dentist for Children’s Specialized Hospital and is a former associate professor at Rutgers Dental School in the pediatric and special care department. FREE ORIENTATION PROGRAMS Our pediatric dental offices are child friendly. To help some children get acclimated to dental care, we offer a FREE MONTHLY PROGRAM for children on the spectrum. Our DOPAC program, Dental Orientation Program for Autistic Children, has been successful for many children. Repeated visits and exposure can be an effective learning program for some children to help them with daily oral hygiene and to acclimate them to an office setting. We also encourage families to read our SOCIAL STORY on our website and watch our YOUTUBE videos with their children to get them familiar with us. This DOPAC program is free but requires registration. See our website for the schedule. PREVENTION & ALL TREATMENT OPTIONS Our pediatric dentists and our trained staff focus on prevention of dental problems to ensure a lifetime of good dental health. We start dental visits at age one until teen years! OUR TEAM can offer you advice and teach your child about developing healthy dental habits. When dental problems arise, we have all options to help your child have their dentistry completed in a safe manner. We offer nitrous oxide, oral sedation, IV sedation and hospital dentistry when needed. These are safe options for most special needs patients.

OCEAN PEDIATRIC DENTAL ASSOCIATES ARE SPECIALISTS DEDICATED TO INFANTS, CHILDREN AND ADOLESCENTS AND OUR OFFICE HAS BEEN DESIGNED AND CREATED JUST FOR KIDS!

Your Child’s Dental Home Toms River 368 Lakehurst Rd. Toms River, NJ 08755 732-473-1123

Enter to Win

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Name: _________________________________________________________ Address: _______________________________________________________ City: _________________________ State: _________ Zip: _______________ Phone: ____________________ Email: _______________________________ Mail To: The County Woman • P.O. Box 619 • Turnersville, NJ 08012

Or Visit www.Facebook.com/TheCountyWoman to Enter Online!

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March/April 2018

Fashion

&Beauty

elcome the first day of spring on March 20th with a visit to Barbara’s Boutique, where a sensational selection of this year’s popular styles and colors are already awaiting you! “Figure-flattering” fashions are the look this year, designed to fit your form well, rather than hugging you tightly or hanging loosely. This is also the year of flower power, with designs ranging from bold to delicate. You’ll see floral prints on crimson backgrounds, delicate abstract floral motifs and cutouts, multi-floral retro patterns, and more. My daughter was thrilled to see that the retro look is back, featuring the classic elements of embroidered floral art, maxi and midi length dresses, blouson tops, earthy tones, and fringing and tassels on dresses, skirts, tops, jackets and accessories. The spring color scheme is quiet and minimalist, consisting of soft, cool hues blending with warm tones. Topping the list of popular colors this season is aquamarine, followed by scuba blue, lucite green, strawberry ice, toasted almond, tangerine, masala, glacier gray and custard. This soothing color pallet may reflect a growing trend toward taking breaks from the hustle and bustle of daily life by creating technology-free “quiet zones” in which to unwind and reflect. For some of us, the best way to unwind is with a shopping spree, especially at Barbara’s Boutique, where a friendly, professional staff makes your experience pleasant and stress-free. To make it even easier, I’ve started a shopping checklist for you! 3 Try on a Cartise line of fashion. It is designed for the woman who wants modern clothing that balances casual and career. The clothing is frequently described as young in spirit with a realistic fit - timeless, season-less, ageless and great for traveling! 3 If you are looking for bold bright colors and patterns, then Tolani will be drawing you in with their Indiana inspiration with Western modern influences and fashion, creating a collection of Scarves and Apparel. 3 You are going to love the large selection of Joseph Ribkoff’s incredible dresses, jackets and jumpsuits available at Barbara’s this Spring. If unique style and quality are high on your list of priorities, you’ll love this clothing! 3 Last but not least, put the finishing touches on your wardrobe with accessories from Barbara’s. Check out the fun and stylish jewelry as well as the great selection of belts in beautiful shades of Italian leather.

Revamp your closet this spring by mixing and matching items from your existing wardrobe with new pieces in the latest styles. Take risks – pair a floral top with a skirt dotted with a tiny geometric print. You can’t be sure what works for you until you try it! But one thing you can be sure of: you’ll find the perfect options in spring fashions at Barbara’s Boutique.

Enter To Win

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Name: _________________________________________________________________________ Phone: __________________________ Email: _________________________________________

p This One’s For The Girls

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Or Visit www.Facebook.com/TheCountyWoman to Enter Online! One entry per person. All winners will be emailed tickets. Multiple entries will be disqualified. Entrants may enter for tickets to multiple shows. Entries will be accepted through April 30, 2018. Some shows will be drawn sooner based upon run date. Winners are responsible to redeem their tickets. No refunds or exchanges. Transportation or meals will not be provided. Company does not provide any personally identifiable information to these third party ad servers or ad networks without your consent.

2018-02-08 10:41 PM

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March/April 2018

Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

Health

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Introducing New, Affordable Mini-Group Hypnosis Sessions Hypnosis/coaching helps bridge -the gap between knowledge and action. If you’re overweight, you probably know what to do to get slimmer and healthier. You’re savvy about nutrition, know about (and have probably tried) all sorts of diets, and are aware of the importance of movement. But there’s a difference between “knowing” what to do and “doing” it. Hypnosis helps change your mindset, your relationship with food, and your unhealthy patterns – and instill smarter ones. Embedded behavior patterns – those things you do on automatic pilot, like grab for food when you’re stressed – are lodged in the subconscious part of your mind, the part that’s responsible for much of your behavior. Because hypnosis accesses that part of the mind, it’s easier to neutralize negative patterns and embed those that are more beneficial. Using this approach empowers you to: • Access your power and regain control of your life • Neutralize subconscious patterns / beliefs that prompt you to eat inappropriately • Feel satisfied with less food and enjoy healthier foods • Shed pounds and inches as you alter your relationship with food • Reduce cravings, emotional eating, nighttime eating, automatic eating • Discover and deal with triggers that affect your eating patterns • Consider what need, besides real physical hunger, you’re trying to meet with food

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program is geared to getting you on a healthy lifestyle path permanently. All programs include a 1½- to 2-hour initial session and three 50-minute sessions. Each session includes some discussion and the use of hypnotic techniques and tools. A Get Slimmer and Healthier Program Packet is provided, as well as a calming and motivational reinforcement CD, and instruction in self-hypnosis.

Mini-Group Sessions (limited to 4 women per group)

You’ll benefit from the support and encouragement of other group members who understand your challenges and celebrate your successes. You’ll recognize that you’re not alone in terms of your past struggles and will be moving forward with other women determined to do the same. These sessions are affordable for everyone. New groups are being scheduled for March and April. For more information on dates, cost, etc., email me at rhodak333@comcast.net or leave a phone message and mention the mini-group sessions. State your name, phone number, email address (or mailing address), and I’ll get information right out to you. These are limited in size, so sign up quickly if you’re interested.

Private Sessions

Private sessions are more personal, and suggestions and techniques are tailored to your needs. You may feel more comfortable disclosing information and sharing your thoughts during these one-on-one sessions. You’ll be relaxing in a cushy reclining chair and easily able to “release and let go.” Sessions can be scheduled according to your needs, with morning, afternoon, and evening appointments available. To sign up for this program, contact me at my office.

For a Free Phone Consultation, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

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732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Law

Ask Daniel Straffi, Jr. Esq.

How Do Creditors Harass People? Let Me Count The Ways…

hat’s the first thing we think of when we get an early morning phone call? Emergency. It startles us – we wonder who’s in trouble and what action we need to take, all before we’ve had our first sip of coffee. Then imagine it’s a creditor on the other end. We are angry. We feel harassed. It’s a terrible start to our day, and worse, it’s likely not the last we will be hearing from them. For many of us, this scenario is not hard to imagine at all. Although there are laws in place to curtail some creditor recovery actions and techniques, the reality is that people are more overwhelmed by creditor harassment at their home and workplace than ever before. Here are a few ways bankruptcy may be an option in stopping creditor harassment and collection efforts:

1. Stop harassing phone calls. This is likely the most common

complaint I hear from folks when they are contemplating bankruptcy. The phone calls are non-stop. Many people stop answering their phones altogether. It’s that constant emotional strain of knowing that they are being hounded that eats at people’s ability to sleep or otherwise carry on the normal functions of their day. Phone calls can sometimes extend to family members or the workplace. Creditors are becoming more creative in their methods by the day. Bankruptcy is a means of stopping the harassment. Upon the filing of a bankruptcy petition, all methods of harassment and communication by creditors cease by law. It is a powerful means of protecting oneself and moving forward. 2. Stop wage garnishment. Some folks can withstand the harassment…that is, until the harassment transforms into more affirmative

collection efforts. The most common and effective form of collection comes in the form of wage garnishment. People don’t want their employers to know about certain debt problems they may be experiencing. Once a wage garnishment is imposed, the debtor has no say in the matter. Not only can this be a source of concern and consternation between the debtor and his/her employer, but it obviously will have a dramatic effect on a person’s ability to meet their monthly expenses once the garnishment goes into effect. Bankruptcy will stop a wage garnishment in its tracks. 3. Levied bank accounts. Ignoring creditor harassment can sometimes mean ignoring everything that comes in the mail. This would potentially include lawsuits and the judgments that would arise from them if said lawsuits are ignored. Oftentimes, the call to action to proactively deal with one’s debts comes only after their bank account is frozen – without warning. Bounced checks, lack of disposable income and an inability to pay bills for the month follow. In some cases, if a bankruptcy is filed soon enough, those monies can be saved. However, it is best not to wait until the last minute. It is important that folks not ignore their credit situation until the last minute, or their assets can come under attack. The point of all of this is that waiting to explore one’s options does nobody any good. It is important to be proactive in addressing credit problems – for the sake of your family, your job, and, most significantly, your own sanity. The purpose of bankruptcy is to get a fresh start. Taking that first step in exploring your options – and refusing to allow yourself to be harassed any longer – is the key to acquiring that fresh start.

For more information, call 732-341-3800 or visit www.straffilaw.com.

For more information or to schedule an appointment, Contact : Daniel Straffi Jr. at 670 Commons Way, Toms River, NJ. CALL: 732-341-3800 Daniel Straffi, Jr., Esq. Protect Yourself Against Foreclosures, Judgments, & Harassing Creditors

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277 Route 70, Suite 201 Toms River, NJ 08755 www.SpaVirtue.net 732-323-3000 March/April 2018

Nursing & Rehabilitation Center UPCOMING EVENTS Tallwoods Care Center April 18 - Spring Fling Brunch with Musical Entertainment 11:00 am to 12:15 pm with door prizes and raffles

Tallwoods Care Center A Premier Nursing, Rehabilitation, & Long-Term Care Center 18 Butler Blvd., Bayville, NJ 08721 www.TallwoodsCareCenter.com 732-237-2220

________ Foutainview Care Center April 18 - Community Bingo 12:00 pm to 1:15 pm

Fountainview Care Center Discover Ocean County’s Fountain of Youth 527 River Ave., Lakewood, NJ 08701 www.FountainViewCareCenter.com 732-905-0700

Compassionate Nursing Care

t FountainView and Tallwoods Care Centers, our mission is to provide the epitome of quality care for our residents. When we think about our residents’ care, we don’t just limit it to our medical and rehabilitation care. Instead, we understand that when our residents are suffering from illness or disability, they deserve so much more than just treatment. Our medical and nursing staff is above par and our therapy is expertly provided in our state-ofthe-art facility. However, we take more pride in the fact that our staff is warm and caring, ensuring that our residents are always treated with the ultimate kindness and gentleness. Additionally, we provide a stimulating environment, maintain a full recreation schedule and make sure our residents are still connected to the cultural and social dynamics of the world around them. Our goal, no matter the length of one’s stay, is to treat, cultivate and inspire body, mind and spirit so that when a resident returns home, they’ve gained so much more than a rehabilitative or nursing care. Our goal is to minimize the length of our residents’ stay with us, but at the same time, we hope that every day they’re with us is one they’ll love.

TOURS Please call Admissions Department to schedule a tour! Tallwoods Care Center 732-237-2220 Ext. 111 Fountainview Care Center 732-905-0700 Ext. 103

TESTIMONIALS: “Home-like environment and very caring staff. My mom was there for years and died there. I couldn’t have chosen a better place. Her regular caregivers came in on their day off to spend time with her when she was actively dying. I’ll strongly recommend this facility.” —Christina, Tallwoods Care Center “I’m going to tell my friends to come here because it’s a fantastic place, the nurses are great and the food is great too!” —Guy, Fountainview Care Center “They not only take care of (my daughter), they care about her...excellent.” —Deborah, Fountainview Care Center

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Say Hello to Tallwoods Care Center Newest member Pet Therapy Dog “Dakota” Dakota is a well-trained, smart, caring, comforting Therapy Dog who loves people. Dakota will be available the fourth Thursday of every Month at 10:00am

March/April 2018

Medical Professionals

Colorectal Cancer: Are You Aware? What’s The Big Hype? How common is colorectal cancer and who is at risk?

Colorectal cancer is the second most common cancer in the United States among both men and women. It affects 140,000 people annually and causes 50,000 deaths. The average person has a one in 20 chance of developing colorectal cancer in his/her lifetime. This risk is increased if there is a family history of colorectal polyps or cancer, and is even higher still in those patients with a history of breast, uterine or ovarian cancer, and patients with a history of extensive inflammatory bowel disease such as ulcerative colitis or Crohn’s colitis. Additionally, a person’s risk for developing colorectal cancer increases significantly with age.

What causes colorectal cancer?

It is generally agreed that nearly all colon and rectal cancer begins in benign polyps, called adenomas. These pre-malignant polyps, or growths, occur in the wall of the colon and/or rectum and may eventually increase in size and become cancer, or medically speaking, carcinoma. This is known as the “adenomacarcinoma sequence.” Several factors have been mentioned in the literature that may increase a person’s risk for developing colorectal cancer and include age, a diet high in fat and cholesterol, an inactive/sedentary lifestyle, obesity, smoking and environmental exposures.

What are the symptoms of colorectal cancer?

Unfortunately, polyps and early cancers do not produce any physical signs or symptoms. Therefore, symptoms usually indicate late or advanced disease. The most common symptoms of colorectal cancer are rectal bleeding and changes in bowel habits such as constipation or diarrhea. These symptoms are common in many other disorders of the gastrointestinal tract so it is very important to have a thorough examination should you experience them. NOT ALL RECTAL BLEEDING IS DUE TO HEMORRHOIDS. It is very important for patients to remember this and seek evaluation if they are experiencing rectal bleeding. Other symptoms, such as abdominal pain and weight loss, are usually late symptoms and quite possibly indicate advanced/extensive disease.

her patients, but she performs a majority of her colorectal cancer surgeries using laparoscopic surgery. Laparoscopic colorectal surgery is a minimally invasive surgery in which small incisions are made to perform major surgery. This allows for shorter hospital stays, decreased incisional pain and earlier return to work and other activities.

Can colorectal cancer be prevented?

Colorectal cancer is one of the few cancers that is preventable. Obtaining a screening colonoscopy at regular intervals is the single best way to prevent colorectal cancer. Your colorectal surgeon or specialist is able to review the guidelines for screening colonoscopy based upon your age, medical history and family history. Although not definitively proven, studies published in the literature mention additional factors that may lower your risk of developing colorectal cancer and include eating a high-fiber, low-fat diet; maintaining a healthy weight; and engaging in regular, vigorous exercise.

“After I had my colonoscopy and found out I had colon cancer, my primary physician recommended I see Dr. Paonessa. Not only is she an excellent surgeon, I would recommend Dr. Paonessa to anyone and everyone.” - Josephine B. “I credit Dr. Paonessa for saving my life. Her thoroughness and attention to detail made the difference for my recovery. I’ve never met a doctor like her-so attentive and caring. - Patricia E.

How is colorectal cancer diagnosed?

Evaluation of colorectal cancer is first begun with a complete history and physical exam, including a digital rectal exam and possibly testing the stool for blood. A colonoscopy is the most definitive test used to diagnose colorectal cancer. A colonoscopy is performed by a colorectal surgeon or other specialist in order to get a direct visualization of the inside of the colon and rectum. A colonoscopy is a safe, painless, outpatient procedure performed under a light sedation. Based upon the findings on colonoscopy, your colorectal surgeon or other specialist may recommend other testing such as blood work, a CT scan of the abdomen and pelvis, pelvic MRI and/or ultrasound.

Colon and Rectal Surgery

How is colorectal cancer treated?

Nearly all cases of colorectal cancer require surgery. Radiation and chemotherapy are sometimes required in addition to surgery. If the cancer is diagnosed and treated in the earliest stages, approximately 80-90% of patients are restored to their normal health. The cure rate decreases to 50% or less when the cancer is diagnosed in the later/advanced stages. Less than 5% of all colorectal cancer patients require a colostomy or “bag,” thanks to modern technology. Dr. Paonessa prides herself in being able to maintain this standard of care in her own practice. Not only is she able to minimize the number of colostomies/“bags” created for Nina Paonessa, DO, FACOS, an established colorectal surgeon practicing in Ocean and Monmouth Counties, answers questions about colorectal cancer, one of the leading cancers in both men and women.

Board Certified in General Surgery and Proctology • laparaoscopic surgery • abdominal/pelvic surgery • fecal incontinence • endoanal/rectal ultrasound 2101 Route 34 South, Suite H Wall, NJ 07719

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• anorectal surgery • pelvic floor disorders • office proctology • anorectal manometry/ physiology 1172 Beacon Avenue, Suite B Manahawkin, NJ 08050

Phone: (732) 282-1500 Fax: (732) 282-1501

Office Hours: M-F 9AM to 5PM

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Medical Professionals

Live Life Dry: Treating Urinary Incontinence It would be difficult to watch an hour of primetime television today without seeing an advertisement for overactive bladder medication or adult diapers. The fact is more than 37 million adults in the United States—one in six—suffers from overactive bladder, urinary frequency, or urgency. Unfortunately, many people dismiss such urinary symptoms to be a part of “getting older” and do not seek medical intervention. The fact is, overactive bladder and urinary retention (the inability to completely empty the bladder) are not a normal part of the aging process, can cause embarrassment, and can diminish the quality of daily living dramatically.

FACTS

DIAGNOSIS

• Women are twice as likely as men Bladder control issues can be caused by a multitude of factors. In certain cases, to experience urinary incontinence.

pregnancy and childbirth, obesity, weak pelvic muscles or diabetes can contribute to overactive bladder. Additionally, certain medications or inactivity also can contribute to such issues. In some people, bladder control problems are caused by miscommunication • Bladder control problems may between nerves. Specifically, the brain and also affect younger people, especially sacral nerves, which control the bladder, do not women who have just given birth. In communicate properly, causing the nerves to tell the bladder to release urine at the wrong fact, a recent study found 25 percent of time. women over 18 years old have experienced The first step towards treatment is episodes of leaking urine involuntarily, and diagnosing the type of incontinence and one-third of men have experienced loss of then pinpointing the underlying cause or bladder control during their adult lives. causes. We ask our patients to complete a • Only one in eight Americans “voiding diary” which provides great insight who have experienced loss of bladder and aids in diagnosis. control have been diagnosed. Recent The gold standard for diagnosing data has shown that women wait an urinary issues, including incontinence, is average of 6.5 years from the first time they called urodynamic testing or urodynamic experience symptoms until they obtain a study. This series of tests, all done in one diagnosis for their bladder control problems. visit, along with the data from your voiding diary, will give the physician objective data • People experiencing bladder control issues often suffer diminished related to bladder functions. Additionally, physicians often perform a cystoscopy to social lives. Even mild symptoms affect social, sexual, interpersonal and professional further assess the urinary tract. A cystoscopy is a test that allows the doctor to look at the function. People with bladder control inside of the bladder and the urethra using a problems often struggle with simple thin, lighted instrument called a cystoscope. everyday activities, such as working, This study helps find the cause of symptoms shopping, or seeing a movie, for fear of such as blood in the urine (hematuria), painful embarrassing wetting episodes or not being urination (dysuria), urinary incontinence, near a restroom. Also, overactive bladder urinary frequency or hesitancy, an inability sufferers are two to three times more likely to pass urine (retention), or a sudden and to regularly experience disturbed sleep, overwhelming need to urinate (urgency) and much more. overeating, and poor self-esteem. This is due to pregnancy, childbirth, menopause and the structure of the female urinary tract. Older women experience urinary incontinence more often than younger women.

TREATMENT In some instances, behavior modification may be sufficient to deal with urinary incontinence. You may

be asked to limit fluid intake, avoid bladder irritants such as a caffeine and alcohol, and do pelvic floor exercises—“Kegels.” There are also medications commonly used to treat overactive bladder and are sometimes prescribed to treat stress urinary incontinence. In certain cases of incontinence involving the miscommunication of nerves to the bladder, a neurostimulator (commonly called a Bladder Pacemaker) may be the best treatment option. Incontinence is not a hopeless problem. There are many treatment options available, however, only proper diagnosis will lead to proper treatment. Although behavior modification and pharmaceutical therapy work for some, they may be ineffective or poorly tolerated by other patients.

It is definitely possible to live life dry.

TYPES OF INCONTINENCE • Stress Urinary Incontinence (SUI) – Leakage on effort, exertion, sneezing or coughing

• Urge Incontinence – Leakage accompanied by or preceded by urgency (an overwhelming need to urinate… “Gotta go, gotta go!”)

• Mixed Incontinence – Leakage associated with urgency

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AND effort, exertion, sneezing or coughing

For more information, call (609) 581-5900 or (732) 928-5300 or visit www.UUANJ.com.

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Stroke Victim Calls Neurosurgery and Yoga a Life-Saving Combination Jamie Falstrault, 43, credits a blend of traditional and alternative medicine for his survival and recovery. When Jamie Falstrault’s undiagnosed brain aneurysm ruptured while in his Manasquan, New Jersey home, he and his family feared for his life. Would he survive? And if he did, would he be able to walk, talk or have a decent quality of life? “We were all in utter shock,” Jamie recalled. “The only symptom I experienced prior to my aneurysm was extremely bad headaches. I went to the doctor three times, and all three times I was diagnosed with a sinus infection. The next thing I know, I’m feeling disoriented and sick to my stomach – and I’m being rushed to the hospital.” Jamie was immediately taken to Jersey Shore Medical Center and then transferred to the Atlantic Neuroscience Institute at Overlook Medical Center. At Overlook, Jamie began seeing Dr. Ronald Benitez, a board-certified neurosurgeon at Atlantic NeuroSurgical Specialists (ANS) and specialist in brain aneurysms and strokes. “Headaches can signal many medical conditions, but sudden, highly severe headaches are a telltale sign that an aneurysm has – or soon will – rupture,” advises Dr. Benitez. “Until symptoms present themselves, aneurysms often go undetected. That’s why it’s so important to know the warning signs. For Following life-saving surgery for a brain aneurysms that have not yet ruptured, symptoms include aneurysm, Jamie Falstrault credits his pain above and behind the eye, dilated pupils, numbness or recovery to yoga. Jamie (l.) and his weakness and difficulty speaking. Beyond extreme headaches, nephew/godson, Jake DeRienzo, perform other symptoms associated with ruptured aneurysms include the tree pose in Mantoloking Beach. blurred or double vision, nausea and vomiting, sensitivity to light, a drooping eyelid, seizure, and loss of consciousness. If you or a loved one experiences any of these, insist on immediate medical attention. It’s a critical move for survival.” Under Dr. Benitez’s care, the brain aneurysm wouldn’t be the end of Jamie’s story. It was, however, the beginning of a difficult journey toward reclaiming his life and regaining his health. Jamie spent nearly a month in the intensive care unit. During his five-month-long hospital stay, he had multiple procedures including surgery to clip his aneurysm, insertion of a shunt and several angioplasties which use small balloons to relieve the narrowing of arteries that is often a complication of cerebral aneurysm. While in the hospital, Jamie suffered a massive stroke that paralyzed the entire left side of his body. Jamie spent six months in outpatient rehabilitation, but he continued to struggle physically. “Despite my best efforts, I was weak and I was having terrible tremors, making it extremely difficult, if not impossible, to do everyday tasks — from writing my name to eating a meal. As much as I felt like giving up at times, I was determined to persevere. Dr. Benitez saved my life and it was up to me to keep pushing myself forward,” said Jamie. That’s when an acquaintance who had also suffered brain injuries recommended Jamie try yoga therapy, which is increasingly being used to supplement medical healing. He began practicing at a studio, focusing on breathing, stability, and mobility exercises. After just a few months of practice and diligence, Jamie noticed he was, in fact, becoming significantly stronger. “I was no longer paralyzed. Like a miracle, my strength began to come back, and my shaking stopped. It has been nothing short of remarkable,” he said. “Combined with traditional medicine, yoga has been a major influence in speeding up my recovery and allowing me to regain more mobility than I once thought was possible.” Jamie concluded, “Hope and healing comes in many forms. For me, it’s neurosurgery and yoga — a life-saving combination I am eternally grateful for.” MCW/OCW Because_Simple - #267_r2.indd 1

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Because simple pleasures are anything but small … The ANS Neurovascular Center at Atlantic NeuroSurgical Specialists

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March/April 2018

Health & Wellness

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ASHTANGA CLASSES ARE FOR EVERYONE! Regularly Scheduled Ashtanga classes every day!! Monday - Wednesday - Friday morning at 7:00am Mysore Morning Programs run Tuesday and Thursday morning from 5:30am - 9:00am Learn and move through Ashtanga sequences at your own pace. In this class students are given personalized one on one instruction according to their ability while surrounded by others, each doing their own practice. It is a practice that builds over time and something that can grow with you. All levels welcome!

MARCH CLASSES AND EVENTS 3/1 Thursday - Kirtan Benefit Holi Festival Free For Everyone!! 3/3 Saturday 11:00am - 3:00pm - Pranayama, Vedic Verses, Sutras, Mantras with April Dechagas (Lunch Included) 3/17 11:00am - 2:00pm - Hatha Yoga Pradipika (Lunch Included) with Loren Russo 8 N. Union Street Manahawkin, NJ 08050 HotorNotYoga@gmail.com 1-855-SANTOSHA www.hotornotyoga.com

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3/18 Sunday 10:00am - 1:00pm - 8 Limbs of Yoga: The Ashtanga Path with Loren Russo 3/23 Friday 6:30pm - 8:30pm -Arm balances and Inversions with Loren Russo

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March/April 2018

Medical Professionals Medical P rofessionals to Opt for Pellets Over Subcutaneous Pellet Therapy Reasons Other Forms of BHRT?

Heat Stroke Vs. Heat Exhaustion First And Foremost Is To Listen To Your Body! NOT ALL FORMS OF HORMONE ADMINISTRATION ARE CREATED EQUAL

1. Ease of administration-it is painlessly implanted under the skin and lasts four to Are you currently receiving treatment for low or imbalanced hormones? six months. Are you feeling any better? Perhaps you are feeling worse? HEAT STROKE: We all enjoy the summer season but NOT the humidity and uncomfortable 2. No fluctuating levels as is seen with all Whether you are atoman a woman, this month’s going of to heat set yourelated straightillnessother • Most article severeisform thatforms can lead to death if not treated heat associated with record breaking temperatures. According theorCenters of administration. regarding most effective safest “bio-available” form of hormone restoration as an emergency for Disease Control and Prevention, on average, overthe 600 people dieand from (See Diagrams). available in theStates world-today. has been around since the 1930s. This plus…… • Same symptoms of heat exhaustion complications related to extreme heat eachtherapy year in the United morePellet thantherapy 3. Maintains constant levels throughout the is similar to the oncecombined. most prescribed drug in America -Premarin, but much • Body temperature greater thanlike 104 degrees tornadoes, hurricanes, flooding, lightning orconcept any other weather event day avoiding the ups and downs seen with other bioidentical hormones, a lack of approval•from thetemps FDA has leftto anbrain, unnecessary These lead muscle, kidney, heart and total body failure if not What’s the difference between heat exhaustion and heat stroke? other forms of BHRT. and unjustified public fearful of the “consequences” associated withtreated their use. appropriately Heat exhaustion is the precursor to heatstroke and is a direct result of the body 4. Your body absorbs only what it requires In 2008, the FDA gave its blessing to Slate Pharmaceutical’s overheating. based on activity andmany metabolic needs ICAM offers a variety of intravenous medical drips that level benefit patients Testopel, - a bio-identical testosterone pellet therapy designed HEAT EXHAUSTION: during the day. and conditions from “fatigue to fantastic”. Whether you think you are healthy or exclusively for men. (To date, the FDA has yet to admit the • Heavy Sweating NEED for testosterone in women). you are not, IV supplementation is a quick5.and efficient way to promote health Convenience - other forms of hormone • Rapid Pulse and combat illness. administration require a once or twice daily • Dizziness Yours in Health and Wealth, During the summer season ICAM is offering our “Hydrator IV” for those who dosing. • Fatigue wish to optimize their hydration either before and/or after between extremeasun/heat MarK • Cool, Moist Skin 6. The difference medication and exposure. Whether you choose the IV or oral route of fluid always Mark James Bartiss, MD • Goose Bumps When In The Heat a poison is the dose.administration, Pellet form of BHRT be sure to keep hydrated. This is especially important in the very old and the very • Muscle Cramps utilizes 1/20th the same dose of hormone young and of course our furry little friends! • PROCEDURE: Nausea that other forms would require to achieve optimal levels over the same time frame of • Headache Insertion is a simple in-office non-invasive painless minimal surgery under local anesthesia. A ¼” incision is made in the upper pellet therapy (3-6 months). These symptoms may develop over time or come on suddenly, especially hip area followed by placement of the small pellets which are about half the size of a Tic-Tac. No suturesRead are required incision is theas the full article at www.Icamnj.Com during or following periods of prolonged exercise AND IF NOT ADDRESSED, small and can be closed through the use of a butterfly bandage.

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heatstroke can follow.

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Speech Therapy

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Massage School

Begin The Spring Season With A Fresh Start Make This Summer Worthwhile, For You Or Your Loved One! Become A Massage Therapist!

The spring season brings to mind new beginnings, and for many families of those with communication or swallowing issues, spring can be a wonderful time to begin therapy. A speech-language pathologist evaluates and treats patients across the lifespan with a goal of maximizing functional speech, language, voice, cognitive or swallowing abilities. Therapy can focus on developing skills, regaining lost function, or compensating for The New Jersey School of Massage We strive to ensure that you will be trained to enjoy a abilities that are damaged or delayed within these domains.

offers extensive training with a personal LANGUAGE touch. We care about YOU, YOUR life, YOURisfuture. prepare YOUusing to andLanguage a systemWe of communication, spoken or written words, pictures, or gestures. become a confident, professional and Languagelicensed disorders massage can impacttherapist. both what is “said” or expressed, or what is “heard” or understood. Delayed language is a failure to develop language Newacquisition Jersey School of Massage offers skills correlated with age-appropriate milestones. state approved 600 hour massage Acquired language disorders,We suchcan as aphasia, certificate programs. try to typically occur in adults and are often related to adjust our program to meet your needs stroke, brain injury, or degenerative diseases. financially and your life schedule. We offer a full time day program, which is three days a week, completed in 6 - 7 months and a part time evening program, which is two nights a week, completed in 10-12 months.

succesful massage career upon graduation. We not only prepare SPEECH SWALLOWING & FEEDING you in spa massage, sports, medical, prenatal and geriatric but we Speech is the ability to produce and Dysphagia is the medical term for impaired will also bring in Cheryl Chapman, a cancer massage articulate sounds to express andyears.swallowing. Dysphagia can be caused by a Cathleen Textbo Givney, therapist and trainer forwants, overneeds thirty oks an CCC-SLP ideas. Speech disorders can occur in both variety of diseases or disorders such as stroke, da s cMS, hoo She has presented her programs at four AMTA national l T -shirt a includ re children and adults and result from muscle brain injury, or COPD. Dysphagia can result e d in th conventions and authored articles on cancer and mastectomy e tuitio n. weakness, discoordination such as in apraxia, in frequent pneumonia, weight loss, and loss massage. This cancer massage training is open to existing or delayed development of age-appropriate of interest in meals. Feeding disorders occur primarily in children, and massage therapists, in which they can earn 16 CEU credits. NJSchoolofMassage.com sounds. An individual’s language skills may are often characterized by aversions to certain foods, lack of growth and registermeal online or call be intact, however impaired speech skills may weight gain correlated with age, and significant time refusals andfor SINGLE MOMS OR SEMI-RETIRED ACTIVE more information make communication ineffective. tantrums. ADULTS. The best thing about this career is that you can 732-505-0055 have your own private clients and set up your own schedule or work for a spa or treatment center. Located On:

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Established in 1995, the NJ School of Massage has grown to be one of the preeminent institutions for massage therapy education in the102D state. NJ 270 Drum Point Road, Suite School of Massage is privately owned by Alice Marin, LMT, CMA.

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SPEECH, LANGUAGE & FEEDING THERAPY

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Medical Professionals

Women and Cancer Part II Cancer of the Uterus

Ocean Hematology & Oncology Center for Cancer & Blood Disorders

Submitted by Sarah J. Easaw, MD, FACP

Uterine cancer, also known as endometrial cancer is the most common cancer of the reproductive organs among women in the US. It is estimated that about 52,000 women will be diagnosed with endometrial cancer this year. Uterine cancer is rare in women 45 and under. Most cases are diagnosed in women over 55.

RISK FACTORS: Hormonal factors: Prolonged exposure to the female hormone estrogen is directly linked to developing endometrial cancer. Women who had more menstrual cycles during their lifetime have an increased risk of getting cancer of the uterus. For example, if you started your period before age 12, and you have your menopause in the late fifties, you have an increased risk of endometrial cancer. Women who take estrogen alone as hormone replacement therapy also have a high risk. The number of pregnancies a woman had plays a protective role. In women who never had children, the risk of uterine cancer is high. Tamoxifen, a drug used in the treatment of breast cancer, may lead to endometrial cancer in a minority of patients. Obesity: Endometrial cancer is common among overweight women than those who are lean. Estrogen, the female hormone produced in the ovaries, is also made from fat cells. Having more fat tissue increases the amount of estrogen in the body and thus increases the risk of endometrial cancer. Diet and exercise: Diets high in fat will increase the risk of uterine cancer. Exercise has a protective effect. Women who exercise regularly are less likely to develop endometrial cancer than those with sedentary habits. Diabetes: Uterine cancer is four times more common in women who have diabetes; this is true for those who are obese as well as those with normal body weight. Family History: Some genetic mutations, which are hereditary, can lead to endometrial cancer and colon cancer.

Compassionate Care, Close to Home

SIGNS AND SYMPTOMS OF ENDOMETRIAL CANCER:

Bleeding: Most patients diagnosed with endometrial cancer have abnormal vaginal bleeding. It could be a change in their periods or bleeding between periods or after menopause. It is important to seek medical attention for any irregular bleeding immediately. If you have gone through menopause, it is especially important to report any vaginal bleeding, spotting, or abnormal discharge to your doctor. Non-bloody vaginal discharge may also be a sign of endometrial cancer. Even if you cannot see blood in the discharge, it does not mean there is no cancer. In about 10 percent of cases, the discharge associated with endometrial cancer is not bloody. Any abnormal discharge should be checked out by your doctor. Lower abdominal pain, pressure sensation, feeling a mass or lump in the lower abdomen and unexpected weight loss are some of the other symptoms of uterine cancer. Diagnosis is made by doing a biopsy of the lining of the uterus. Before doing a biopsy, an ultrasound of the pelvis can be done to evaluate the size of the uterus and the thickness of the endometrial lining.

TREATMENTS: Hysterectomy is the main treatment for cancer of the uterus. In addition to removing the uterus, both ovaries and surrounding lymph nodes will be removed. Depending on the stage of the cancer and a few other factors, some women may require Radiation Therapy and/or Chemotherapy after surgery. As with any other cancer, prevention, early detection and treatment are three important steps in reducing the fatality of uterine cancer. Lifestyle modifications, including eating a low fat diet, and daily exercise are key in lowering your risk. Awareness of the symptoms and seeking prompt attention is equally essential.

For details about treatment of endometrial cancer or for any other cancer-related questions, contact Dr. Sarah J. Easaw at 732-961-0010.

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 We offer a full range of Hematology and Oncology services.  We are dedicated to providing state-of-the-art cancer care in a warm and personalized manner.  Our newly renovated, spacious infusion room provides a peaceful and friendly atmosphere to patients while they receive chemotherapy and other infusions.  We have a highly qualified, experienced and compassionate staff.

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March/April 2018

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March/April 2018

Business Spotlight

Hair Be Gone Forever

Although Electrologist Lorraine Fetherman’s first experience with electrolysis was not a positive one, it did not deter her from trying it for a second time. “I was in my early twenties at the time and I later found out that the woman was highly unqualified. It wasn’t until after I had gone to someone who was skilled that I could really discover the difference,” she says. Thrilled with the results the second time around, she could not believe she was finally hair free. The experience had such an impact on her that it inspired her to become an Electrologist. “I wanted to help other people with their hair removal needs. I know first hand how it affected my self-confidence and changed my life.” Lorraine just celebrated her 21st year as a business owner in Ocean County. CW: What is the most rewarding part about your profession? Lorraine: It is a true joy to be able to help others feel uninhibited and self-confident. Some of my clients have upper lip hair that makes them feel insecure and others have severe hair issues like full beards. It can be devastating to their quality of life. Being able to help someone manage and overcome such an upsetting problem is a very satisfying feeling.

Lorraine Fetherman, L.E., C.P.E. With 23 years of experience as an Electrologist, Lorraine remains passionate about her work. She adds, “I address every client’s issue with compassion and empathy. No hair problem is too small or too big. There is no preventing it, only removing it.”

CW: What is the most challenging part? Lorraine: Helping clients to understand the growth cycles of hair and how their hormones dramatically affect hair growth throughout their life can be difficult. On average, there is a minimum of 350 hair follicles per square centimeter of skin. This can be very overwhelming to a client when they stop tweezing, waxing, or doing any form of temporary hair removal. Electrolysis is a slow, tedious process. It can be frustrating for my clients who would like to see their hair disappear quicker then is possible. The good news is that it works and is a permanent solution. CW: What sets your business apart from others like it? Lorraine:We have a long-standing, successful place in the community. And we offer extensive hours, unlike our competitors. We are here seven days a week from 7am to 9pm by appointment in hopes of accommodating everyone’s schedule. CW: Tell us about the women you work with.

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Lorraine: I have two associates, Debbie Matusas, who has 18 years of experience and Barbara Stoll, who has 31 years. We attend workshops, seminars, and conferences to learn as much as we can and to stay current with what is happening in the field.

CW: What are the most common issues you see in your profession? Lorraine: The effect that hormones have on hair growth cannot be overstated. From young girls going through puberty, to women during birthing years and menopause. All of this will have a profound affect on their hair growth. Hormone levels flexing is an ongoing issue throughout our life and they will continue to change long after menopause. It truly is a lifetime issue. CW: What are some common misconceptions people have about electrolysis? Lorraine: Because laser hair removal is newer to the cosmetic world, people are still learning about its limitations. Electrolysis is the only method of permanent hair removal as defined by the FDA. Laser hair removal is defined as permanent hair “reduction.” The reason is that Electrolysis works on all skin colors, all skin types, and all hair colors. There are no exceptions with electrolysis, everyone is a good candidate. However, there are many exceptions with laser. Electrologists are also Board Certified and Licensed under the board of medical examiners.

732-948-9547 • bhairfree.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Medical Professionals

Detecting Thyroid Nodules Kathy is a friend of mine who had a dilemma. During a routine physical exam, her doctor discovered a lump on her throat and was concerned that she had a thyroid nodule. Although this might be nothing serious, she was worried that it could be cancer. At the same time, she had no symptoms and felt fine. She could not feel the nodule herself. In fact, she was not even sure what the thyroid gland does. She immediately called me with many questions. What is the thyroid gland?

The thyroid gland is a butterflyshaped gland located at the bottom of your throat, just above your collarbones. It produces hormones, which regulate your metabolism called T3 and T4. It also produces a hormone called calcitonin, which controls the amount of calcium in your blood and in your bones.

How common are nodules on your thyroid?

Approximately 50 percent of the population has at least one thyroid Thyroid nodule which contains tiny calcifications and blood flow was proven to be cancer. nodule. Fortunately, over 90 percent of these are benign (not cancerous). Those that are filled with fluid), are larger than 1 cm, have internal blood flow, and cancer are very slow growing. The reason most people do have microcalcifications. Ultrasounds are ideal to characterize thyroid not know they have a thyroid nodules are because most nodules and predict, which is more likely cancer and which are more of these nodules do not cause symptoms. Rarely, larger nodules can cause jaw pain, difficulty swallowing, or likely benign. difficulty breathing. Occasionally, a nodule can produce The definitive way to detect cancer is a biopsy. A biopsy is large amounts of thyroid hormone increasing your metabolism. This is called hyperthyroidism and can cause removing a small piece of tissue and examining under a microscope. Most biopsies are performed using an ultrasound for guidance. If symptoms such as anxiety, irritability, heart palpitations, a nodule is determined to be cancerous or the nodule is causing and difficulty sleeping. symptoms such a hyperthyroidism, it is removed by a skilled surgeon.

How are thyroid nodules diagnosed? How can you tell if they are cancerous?

If a thyroid nodule is not determined to be cancerous, what then?

Nodules larger than 1 cm can be detected by physical exam. The most common way thyroid nodules are diagnosed is by ultrasound. Ultrasound uses high frequency sound waves (much like sonar in submarines) to show the thyroid gland and to detect disease. Ultrasound is a great tool for diagnosis because it is relatively inexpensive, the tests are performed quickly, and it does not use radiation. In addition to detecting nodules, ultrasound can help determine the character of the nodule. Nodules, which cause suspicion of cancer, are made up of solid tissue (as opposed to being entirely

Most thyroid nodules are followed by ultrasound once a year to be sure they remain stable. If a nodule increases in size, develops microcalcifications, or has increased bloodflow, there is a fear that nodule is becoming cancerous. At that time, a repeat biopsy may be performed. Kathy had an ultrasound that showed a 1.5 cm solid nodule. The good news is a thyroid biopsy showed her nodule was not cancer. Kathy followed up with her doctors, had her annual thyroid ultrasound and she feels very confident she is in good hands.

Thyroid nodule detected on physical exam was shown to be a benign cyst on ultrasound.

For more information, call 732-244-0777 or visit www.TomsRiverXray.com. As always, contact our office where our staff will be more than happy to assist you.

About The Author...

Dr. Cyrus Khorrami is an Ocean County native who attended kindergarten through twelfth grade in Toms River. He is a graduate of Temple University Medical School and completed his radiology residency at Cooper University Hospital. Dr. Khorrami completed a Cross Sectional Imaging Fellowship at Johns Hopkins Medical Center. He has returned to Toms Ricer to work with his family as Medical Director of Toms River X-Ray, CT, and MRI Center.

732-244-0777 • PET/CT • Diagnostic X-Ray • Ultrasound • Digital Mammography • CT Scan • Nuclear Medicine • High Field Open Bore MRI • Bone Densitometry

Deer Chase Professional Park • 154 Route 37 West • Toms River, NJ 08755 Cyrus Khorrami, M.D.

Tel: 732-244-0777 • Fax: 732-244-1428

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The County Woman Magazine www.TheCountyWoman.com

PARVIZ KHORRAMI, M.D. Founder CYRUS KHORRAMI, M.D. Medical Director PARVIN MOTEMADEN KHORRAMI, M.D.

EXPERIENCE & EXPERTISE you can count on. March/April 2018

Funeral Planning

Degraff Funeral Home Answers Your Questions Q. My father has a life insurance policy that is paid up in full. He is now in the process of a Medicaid spend-down. Is there any way to save this policy to use toward funeral expenses? A. Yes, if the insurance policy is paid in full. After making funeral arrangements, your funeral director can assist you in irrevocably assigning the policy for the insured’s funeral expenses. All excess funds from the insurance policy will get paid to the State of New Jersey for Asset Recovery due to Medicaid requirements. There are other areas to examine which may better suit your situation. Please contact us for further information. TESTIMONIAL “Thank you from the bottom of our hearts for everything you have done for us during this tragic time. We will be forever grateful.” “Just a note to thank you ever so much for your able assistance, gracious help and sensitive care. It meant so much and helped to make a difficult task easy.”

If you would like additional information on the services we offer or prearrangement options, please do not hesitate to contact our dedicated staff at 732-657-7868 or you may visit our website at www.degrafffuneralhome.com. Health & Wellness

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March/April 2018

Medical Professionals

Hair Today Gone Tomorrow

Athenas Spray Tanning Now Available At Dr. Park Ave

Imagine getting up in the morning and not having to shave, make that waxing appointment or deal with those annoying ingrown hairs! Well, you can and we can help you ensure sexy, smooth skin this summer! Say goodbye to the pain, hassle and mess of shaving, waxing, depilatories and tweezing that both women and men are all too familiar with. The unwanted effects of these methods of hair removal are also all too familiar: razor burn, nicks and cuts, ingrown hairs and the pain associated with hot waxing. Skin irritation from cream or foam depilatories is also common. There is a reason we are the largest and fastest-growing laser hair removal company in the industry – we are the best. We’re dedicated to researching, finding and using the latest laser hair removal technologies and techniques. Our laser hair removal treatments are all performed by trained and certified technicians – including licensed estheticians, nurses and physicians assistants. All of our laser hair removal protocols are physician-approved, ensuring our clients’ safety and satisfaction.

LASER HAIR REMOVAL TREATMENT The laser produces beams of highly concentrated light that penetrates into the hair follicle, attacking the pigment in the follicle and destroying the pigment cells within the follicle. This method of hair removal is safe, virtually pain-free and permanent. Laser hair removal is suitable for both women and men, for most skin types, and may be used to remove hair on any area of the body. LASER HAIR REMOVAL TREATMENT OPTIONS A skin evaluation is performed by our doctors for all hair consultations. Based on your medical history and hair and skin type, the appropriate course of treatment is recommended. Our ND:YAG laser provides the most effective and safest method of treatment. Laser hair removal usually requires several sessions but does not require an anesthetic. However, a cooling device is utilized to protect the outer layers of the skin while the laser penetrates deeper into the hair follicles.

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Insta

Recipe

Crab Quiche-Serves 6

Spring Time Brunch Entree Compliments of Chef Steph

Prepared pastry for 1 pie crust 4 eggs 2 cups heavy cream 1/8 tsp ground nutmeg 1 cup swiss cheese, shredded 3 T butter 2 T green onion, minced 12 oz crabmeat, well drained 2 T dry vermouth 1/8 tsp cayenne

Preheat oven to 425°. Prepare and place pastry in pie plate. Chill well. With a wire whisk beat the eggs, cream, and nutmeg. Stir in cheese and set aside. In sausepan, melt the butter. Add the green onions and cook until tender. Stir the onions and remaining ingredients into the egg mixture and pour into the prepared crust. Bake for 15 minutes. Reduce temperature to 325° and bake an additional 35 minutes or until knife inserted in the center of the quiche comes out clean. Serve the quiche with salad or toasted English muffins. For dessert, enjoy fresh fruit topped with whipped cream. Recipe by: Cutting Board Creations

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March/April 2018

Community

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

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Pets

MakingPets Adjustments

Written by Matt Reeves

“Unconditional Love”

fed him upright, he could survive. He lived 5 The Funny Farm Rescue & incredible years – the most wonderful life ever Sanctuary, located in Mays and inspired us all to make the best of each day Landing, NJ, is home to over One of the best places in the 550 world to learn unwanted, the meaning of and to never give up! He is one of the most previously dogs to have ever lived and was even “unconditional love” is the Funny Farm Rescueanimals. & Sanctuaryinspirational in injured, or abused inducted into the New Jersey Animal Hall of Fame this year, along with the entire Mays Landing, NJ. Most of them would have been Funny Farm. euthanized if they didn’t have Willie Nelson was a remarkable turkey. He couldn’t stand because of a foot If you’ve ever had a pet, you have a pretty good idea how much they love you and get infection. We made a special harness so he could stand without putting weight on place to are live, excited when you come home and how sadthis they wonderful are when you leave. Those the lucky his ones. injured foot. He was treated like a king and lived a long, happy life and was one Not all animals are so lucky to have someone them.just the beginning. It butlove that’s of the sweetest animals on the farm. The animals at the Funny Farm Rescue the exceptions. Theyago have when thousands allarebegan 18 years of people each year who come to visit and give them the love they need. Most animals Cowboy was a baby goat with a broken one woman, Zaleski, come to the farm from very difficult situations. Many were Laurie disabled, abused, injured, or leg. At just one month old, a little girl saved founded the Funny Farm. unwanted. Some people simply didn’t make arrangements for their pets after they were him from an awful situation and brought

gone and the animals had nowhere to go. How scary that must be for these sweet animalshim to the Funny Farm Rescue. After several Through visiting days and social media, visits to the vet, many adjustments were made. that gave their owners so much love. these livesgoat andwith adventures One example is a nameless little black andanimals’ white baby a brokenand leg. At lessHe had surgery and a pin put in his leg and thousands than a month old, he was injured and waseven in a challenges lot of pain.are Hisshared futurewith was dark. Through aa special brace made and his leg eventually of people. inspirational series of miracles, Laurie Zaleski, the Founder of theTheir Funnystories Farm are Rescue, found out about healed. He now has full use of it and has had lives andhim. personalities are this little goat’s situation and didn’t waste and any their time rescuing a wonderful life. He is the happiest goat you Because many of them We made a custom splint to stabilizefascinating. his leg because he couldn’t stand onare it at all. He ever saw and thinks he’s a dog. needed food and water brought to his mouth whiletohe lay in a new made allowed roam free and warm minglebed with eachjust for Life rarely goes as planned for any of us, him. Farley the Farm Manager, a 1-year-old Australian Shepard, him under his wing other and visitors, theytook blossom into the but you make the best with what you and gave him a lot of love and attention. wonderful creatures they were meant to have. We have the power to affect others The little goat was black and white and so much a cow thatneeds. he earned the be, looked especially if theylike have special and to make each other’s lives better. name “Cowboy.” Over the next few days, and visits many perfect veterinarians, Zaleski Life isn’ttoalways for people andtook At the Funny Farm Rescue, we do all to him to the University of Pennsylvania, where they had the best equipment. Several animals alike. Sometimes things happen thousands of dollars were spent trying to save his leg from possible nerve damage and we can do to make whatever adjustments that are beyond our control and we do are necessary to give over 550 animals a amputation. best make accommodations. Many He lived in the house so he could beour cared fortoproperly and received much chance to have a wonderful life that they times, all face things we never he thought socialization with other animals and people. And we because of this interaction, has no idea he’shave a goat, didn’t before. The Funny Farm is a we would. It’s how we deal with them he thinks he’s a dog! place where miracles come true and life that matters. Seven months later, not only has Cowboy’s leg healed, he has captured the hearts ofispeople overthese wonderful creatures betterallthan the globe!! He makes everyone laugh and gets Atinto the everything! Funny Farm, celebrate Hewe is now known as the “Donations could have ever dreamed of. Many had lost any hope at all. Once you visit, and see Inspector.” When visitors come and donatelife food the animals, they barely have time to get out of andforappreciate every moment. the lives they live now, you won’t want to leave. their cars when they discover Cowboy is already car! to make the We doinside all intheir our power He has a wonderful, lovable, sweet personality and will necessary stop at nothing to make you laugh has Farm Rescue is the perfect place for families to spend the Theand Funny accommodations for these an unlimited supply of kisses! Everyone is his friend! Somehow he knows what was done for him and animals to not just survive but to thrive. day. We areheopen each Sunday and Tuesday from 8-4pm year round. appreciates his life now. Our beloved Chucky the Miracle Dog, We festivals The unconditional love that comes from an animal is astounding, but the unconditional lovehave that many comes events from anand animal that throughout the year and are excited a German Shepherd, was expected to to share of Sanctuary each animal at the farm. You can’t help but to fall in was once in distress is nothing short of miraculous! Nearly 400 of these animals at the Funny Farmstories Rescue & are waiting live just 6 months with a condition love. to meet you and your family!! Coming to the Farm is easy but leaving your new furry friends is very difficult. called mega-esophagus. corrective All life is precious. If there is something we can do as humans No to preserve and protect it, in nearly all cases, surgery was possible. Laurie learned the unconditional love you receive in return is something you will simply never if forget. Follow us on Facebook: she blended his food in a blender and “Funny Farm Rescue”

Photos by Matt Reeves and Laurie Zaleski

The FarmFarm RescueRescue is open Sundays Tuesdays from at 6908 Blvd., Mays Landing, NJ 08330.Blvd., Mays Landing, NJ 08330. TheFunny Funny is openandSundays and8am-4pm Tuesdays fromRailroad 8am-4pm at 6908 Railroad Thereis isnonoadmission admission as we entirely byentirely donationsbyanddonations we don’t haveand any we paid don’t positions. Comeany see paid us! www.funnyfarmrescue.org There asoperate we operate have positions. Come see us!Follow www.funnyfarmrescue.org us on Facebook: ForFor information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com information on scheduling your next event, please contact Robin at: funnyfarmrobin@gmail.com “Funny Farm Rescue” To donate to the Funny Farm Rescue, fill out the below information and mail to: Funny Farm Rescue • 6908 RailRoad Blvd., Mays Landing, NJ 08330. Name: _________________________________________________________________________________________________ Address: ________________________________________________________________________________________________

Gift Amount:

Town: _______________________________________ State: _____________ Zip:___________________________________

_____________

Phone: Email: ___________________________________________________________________________________________ Thank you, in advance, for your generous donation!

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March/April March/April2017 2018

Health &Wellness

Healthy Bones For A Healthy Spring CALCIUM…

Do not forget about me! Taking calcium—either through diet or supplements—is a little like making deposits into a bone bank account. If you keep a healthy balance of this mineral, your body is able to build and maintain bone, which is a living, ever-changing tissue. Not only does calcium keep bones and teeth Jay Greco, RPh healthy, it also helps with clotting blood, sending signals between nerves, and regulating heart rhythms.1,2 But if you fail to make calcium “deposits,” your body starts to pull calcium out of your bones and “overdraws your account.” Worse than a painful overdraft fee, however, this calcium imbalance can cause porous, weakened bones. This condition is called osteoporosis. In the U.S., it affects eight million women and two million men, resulting in 1.5 million fractures each year.1 How much calcium do you need? It varies, depending on your age. Your preteen or teen needs more. Banking calcium at this stage is really like making an early investment in “retirement.” The National Academy of Sciences recommends: • 1,300 mg/day for children ages 9–18 • 1,000 mg/day for men and women ages 19–50 • 1,200 mg/day for men and women ages 50 or older1,3 Some guidelines suggest 1,500 mg for postmenopausal women who don’t take estrogen.2 That’s because—due to a loss of estrogen at menopause— women start to have bone loss earlier than men.1 If you take calcium supplements, it’s best to divide the dose. Take half in the morning and half at night.2 Let me know if you have questions about different types of calcium. I can also discuss any medications that

might interfere with calcium absorption. And I can give you tips on how to handle any calcium side effects, such as constipation or indigestion. To limit side effects, be sure to take no more than 2,000 mg daily.2 Foods rich in calcium include dairy products, dark leafy greens, dried beans, nuts, and calciumfortified foods, which may include orange juice, cereal, and bread.1,3 Some recent studies suggest that food sources of calcium may be better than supplements. Last year, a study reported on in the American Journal of Clinical Nutrition showed that participants who got most of their calcium from diet had better bone density than those who got most it from supplements.4 It’s too soon to know why, but it might have to do with better absorption or other food compounds that enhance bone health. What else can you do to prevent bone loss as you age? Try weight-bearing exercise, such as walking or running, and get enough vitamin D.3 This vitamin helps your body absorb calcium. To get enough of it, you can spend at least 15 minutes in the sun several times a week.5 You can also take supplements or get food sources of vitamin D—in salmon, tuna, or fortified milk, margarine, or cereal.6 Try to get 800 International Units (IU) daily, but no more than 2,000 IU, which can be toxic.2

Any brand or our store brand is available at JERSEY SHORE PHARMACY, CALL OR STOP BY!

SOURCES 1. Harvard School of Public Health Web site. “Calcium & Milk.” http://www.hsph.harvard.edu/nutritionsource/calcium.html 2. UpToDate Patient Information Web site. “Patient information: Calcium and vitamin D for bone health.” http://patients.uptodate. com/topic.asp?file=endocrin/5283 3. CDC Web site. “Bone Health.” http://www.cdc.gov/nccdphp/ dnpa/nutrition/nutrition_for_everyone/bonehealth/ 4. Science Daily Web site. “Dietary Calcium Is Better Than Supplements At Protecting Bone Health.” http://www.sciencedaily. com/releases/2007/06/070614112433.htm 5. American Dietetic Organization Web site. “Calcium and Vitamin D: Essential Nutrients for Bone Health.” http://www. eatright.org/ada/files Tropicana_Fact_Sheet.pdf 6. Office of Dietary Supplements Web site. “Dietary Supplement Fact Sheet: Vitamin D.” http://dietary-supplements.info.nih.gov/ factsheets/vitamind.asp

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March/April 2018

Law Ehsan F Chowdhry, ESQ is the owner of EFC LAW PRACTICE, LLC, a law firm exclusively dedicated to White Collar | Criminal Defense, Juvenile Law and Municipal Court / Traffic Offenses. He is licensed in New Jersey and Pennsylvania. Ehsan is certified by the Supreme Court of New Jersey as a Criminal Trial Attorney and by the National Board of Trial Advocacy as a Criminal Trial Advocate. He has also been designated by the National Institute for Trial Advocacy as a “Master Advocate.” His experience includes a state judicial clerkship in Ocean County with the retired Assignment Judge commencing in the Criminal Part. He was also an Assistant Prosecutor in the Atlantic and Ocean County Prosecutor’s Office collectively for ten (10) years. He attended Rutgers College of Rutgers the State University of New Jersey, earned his J.D. from Widener University School of Law and his LL.M. (Master of Laws) degree in Trial Advocacy from Temple University James E. Beasley School of Law.

Sometimes Good People Find Themselves In The Criminal Justice System-Use An Expungement To Help You

s we stand here in 2017, finances become ever so important in an extremely competitive job market. We are in a technologically advanced society where people can learn about you and your background with the stroke of a computer key. Depending on the agency that is conducting the criminal background check, whether private or public, a wealth of information about you can be yielded. Having a conviction in New Jersey for a crime, offense or otherwise can possibly jeopardize securing a job if you have been involved with the state criminal justice system. Not only can a conviction affect your ability to secure a livelihood, it may need to be disclosed and can affect college applications, graduate school applications, professional licensing requirements, relationships, court proceedings, military entrance, certain jobs requiring a background clearance, housing and insurance. The law regarding expungements is highly technical and therefore you need an experienced criminal attorney to obtain an expungement. An expungement is legally defined as “the extraction and isolation of all records on file within any court, detention or correctional facility, law enforcement or criminal justice agency concerning a person’s detection, apprehension, arrest, detention, trial or disposition of an offense within the criminal justice system.” N.J.S. 2C:52-1a. Expungements apply to juveniles and adults. Our legislature has recognized the role of an expungement. Life experiences and observation suggest that a multitude of reasons exist why a person has landed in the criminal justice system – marital issues, health problems, mental health issues, drug dependency, financial failure, death of loved ones or simply a product of circumstance. Recognizing these unfortunate yet real problems, New Jersey criminal law states in pertinent part that regarding expungements “the primary objective of providing relief to the reformed offender who has led a life of rectitude and disassociated himself with unlawful activity.” N.J.S. 2C:52-32. Not all crimes and offenses are subject to an expungement. For example, motor vehicle offenses for which a person was arrested or convicted are generally not subject to an expungement. See N.J.S. 2C:52-28. A person seeking an expungement application should know that New Jersey requires certain time passage before one is even eligible to apply. In some cases, depending on the facts and circumstances of the individual, it may be a waiting period of ten (10) years, five (5) years, three (3) years, six (6) months or immediately.

Particularly significant are expungements applications that can be filed immediately. The Governor signed a fairly new law to be effective April 18, 2016. See N.J.S. 2C:52-6a et seq. However, many experienced attorneys and persons involved in the state criminal justice system are not aware of it and how it can help their clients. This new law allows for an expungement application to be filed immediately if a person’s charges were dismissed or resulted in an acquittal, with certain exceptions. To illustrate, we recently helped an individual in Essex County. We were successfully able to get his indictable charge downgraded to a simple assault. Thereafter, we got the simple assault charge dismissed. I prepared all of the necessary paperwork and provided it to the judge to transfer over for expungement purposes. There was no waiting period and this process helps clients who are looking for immediate filing and an expeditious expungement of same. The Administrative Office of the Courts (AOC) has provided a criminal directive and legal form to be utilized in these instances. The law on expungements, like many laws, can and often does change from moment to moment. Likewise, the judicial interpretations dictate the roadmap in this technical area. Depending on what you were convicted of, the time frame, what your criminal records are before and after, and a list of other crucial factors determines if you will be afforded an opportunity for a clean slate. When it comes to your life and your livelihood, you need an experienced attorney who will tend to your best interests. Famous novelist Marcel Proust sums it up – “There is no man … however wise, who has not at some period in his youth said things, or lived a life, the memory of which is so unpleasant to him that he would gladly expunge it.”

For more information or to schedule a FREE CONSULTATION, call 732-508-5172. A Limited Liability Company • White Collar & Criminal Defense www.efclawpractice.com • Ehsan F Chowdhry, ESQ, • efclawpractice@gmail.com 3600 NJ Route 66, Suite 150, Neptune, NJ 07753 • Tel (732) 508-5172 • Mobile (732) 552-7882

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Wigs & Hair Replacement

Give Your Scalp What It Needs IS YOUR SCALP HEALTHY? Scalp conditions are a common occurrence and symptoms can be unpleasant: itching, redness, dandruff, oily scalp, unwanted odors, and in some cases hair thinning and hair loss. It is possible to stabilize or delay hair thinning or hair loss in the same way that scalp conditions can be controlled or checked. It is essential to start targeted treatment as soon as problems arise.

WHAT IS HEAD FIRST? In short, Head First is hair loss prevention. The causes of your hair thinning or hair loss can be identified by drawing up a complete scalp assessment, including an analysis of your scalp using a sophisticated microcamera and a unique software. Our Head First Trichology specialist will then be able to elaborate a treatment plan to meet your needs. Your plan could include in-salon treatments, home care products and laser therapy. Act now and book an appointment for a private consultation with one of our trichology hair and scalp specialists.

Even if you have a full head of hair, it may be time to take your scalp health into consideration. We have solutions for the most common problems and conditions that can affect your scalp.

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We are proud to say that Capilia products use biocompatible processes and biodegradable products. From the Natural Hair Care line to the Advanced Scalp Care line, Capilia products are extremely rich in natural active ingredients and designed for all hair and skin types. They offer proven therapeutic benefits that help with a wide range of scalp ailments, thinning hair, and hair loss.

We are your local Toms River, NJ Trichology experts and resellers of Head First products. Call 732-255-1733 for more information or to schedule an appointment with one of our Trichology Specialist. Located in the Stone Hedge Professional Building 2494 Moore Road, Suite 1 Toms River, NJ 08753

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The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Theatre

&Entertainment

FIVE SISTERS, ONE IRISH SUMMER, AND THE BOY WHO REMEMBERS IT ALL. WRITTEN BY

BRIAN FRIEL DIRECTED BY

JESSICA STONE

APRIL 14 â&#x20AC;&#x201C; MAY 13 T I CKETS AT 73 2 . 34 5.1 4 00

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The County Woman Magazine www.TheCountyWoman.com

21 B RID G E AV E N UE IN R E D BA N K

March/April 2018

Education An Affordable College Education Awaits You at Ocean County College!

Paying for a college degree doesn’t have to break your budget. With low tuition, financial aid, grants, scholarships, and loans, you can afford to attend Ocean County College (OCC). OCC has one of the lowest tuition rates in New Jersey, just $116* per credit. Plus, high school students can get a Jump Start on their college education by taking college courses in their junior or senior year – tuition is just $80** per credit. If you need financial assistance, OCC administers both federal and state financial aid programs to help eligible s tudents pay for school. You may apply for need-based and non-need-based programs by filing the Free Application for Federal Student Aid (FAFSA) at www.fafsa.gov and listing Ocean County College as your school of choice. Data from this application is forwarded to the New Jersey Higher Education Student Assistance Authority to determine state financial aid eligibility. To qualify for state aid consideration, you must be a legal resident of the state of New Jersey. In order to assist you in earning money during the academic year, OCC offers work-study programs, which allow you to be employed on-campus. Most on-campus jobs include various work assignments in academic departments, administrative offices, laboratories, or the library. If you have a specialized skill or training, you may find a job in your area of expertise. You may also qualify for a private scholarship or grant, available from local and national organizations and foundations, including the OCC Foundation. All students are encouraged to investigate their eligibility for these funds. In addition, there are state and federal assistance programs that provide student aid for veterans, members of Selected Reserves and National Guard, veterans with ratable disabilities, dependents of veterans who died or became Nearly 10,000 students are currently OCC Vikings disabled as a result of active duty, and dependents of military service personnel who are officially declared “Prisoners and over 39,000 are proud Viking Alumni. of War” or “Missing in Action.” Apply online today at www.ocean.edu If you want to attend classes, don’t let finances keep you from achieving your goal of a college education. OCC’s or call 732.255.0400, ext. 2960, for more information Financial Aid Office is ready to answer any questions you may have. For more information on Ocean County College, or to set up a campus tour. call 732-255-0400 or visit www.ocean.edu. MAIN CAMPUS SOUTHERN EDUCATION CENTER (Per credit tuition excludes online e-learning) (*college/student and technology fees extra) (**technology fee PO Box 2001, College Drive 195 Cedar Bridge Road extra). Toms River, NJ 08754 Manahawkin, NJ 08050

START HERE, GO ANYWHERE.

To learn more, contact Ocean County College’s Department of Continuing & Professional Education at 732-255-0409, cpeinfo@ocean.edu, or www.ocean.edu/cpe.htm.

occadmissions@ocean.edu

609-978-2077 | sec@ocean.edu

www.ocean.edu

Massage School

New Evening Classes Start In April - Join Today! A career as a massage therapist is both self fulfilling and financially rewarding at any age. NJ School of Massage offers a flexible schedule, FREE personal tutoring, FREE job placement assistance, lowest tuition around, easy payment with no interest.

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NJSchoolofMassage.com Register online or call for more information 732-505-0055 or 732-773-6263

The County Woman Magazine www.TheCountyWoman.com

Located On: Corner of Route 37 & 166 Corrine Jewelers Plaza, Toms River, NJ Textbooks and a school t-shirt are included in the tuition. March/April 2018

Theatre & Entertainment

“Makes you want to jump out of your seat and dance!” - Theater Pizzazz

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l Rosegg

Photo: Caro

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A high energy celebration of women featuring Top-40 songs like RESPECT, Stand by Your Man, Girls Just Wanna Have Fun, These Boots are Made for Walkin’, I Will Survive, Greatest Love of All…

St Luke’s Theatre, 308 West 46th Street - Telecharge.com 212-239-6200 ForTheGirlsTheMusical.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Theatre

&Entertainment

Art is a beast.

By Shem Bitterman Starring Dan Lauria Rupak Ginn & Carolyn McCormick Directed by Steve Zuckerman TELECHARGE.COM • 2122396200 The Westside Theatre, 407 W. 43rd St. (between 9th and 10th Ave) STONEWITCHPLAY.COM

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2018-02-08 10:41 PM

March/April 2018

Acupuncture

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Women’s History

The Queen of Rock I was traveling for work, listening to the classic rock station on Sirius radio, when an announcement was made that a certain female artist was going to be a recipient of the “She Rocks Award” in 2018. I had never heard of such an award and as I listened further, the radio host, Anita Blackwood, shared the award’s significance to women in the music industry.

long before she was reunited with her musical passion and quit her position in the bank to join a band. Pat’s first band was known to be a “lounge band” by the name of Coxon’s Army, which was known in the Virginia area. When the band was about to break up, Pat Benatar decided it was time to return to New York. In 1975, in the wee hours of the morning of an open mic night at a bar called Catch a Rising Star, Pat Benatar had her moment in the spotlight—recognized immediately by the bar’s owner, who went on to manage her for the next 15 years! In 1978 Pat Benatar was introduced to guitarist Neil Giraldo, who was a member of an up-and-coming band. Pat Benatar reports on her website that Neil Giraldo was someone who “could match the same fire-power and someone who could inspire her.” Then, in 1979, In the Heat of the Night was recorded and it went straight to platinum. Pat Benatar divorced her first husband and married Neil Giraldo in 1982, and together they had two children. From 1979 into the 1980s, Pat Benatar released multiple albums with more hit songs, one after another. An image that was developed from a Halloween costume, Pat Benatar created her own edgy on-stage persona that included dramatic makeup, ever-changing hairstyles, tight-fitted bodysuits, spandex pants and stiletto heels. By 1984, Pat Benatar was nominated for 9 Grammy awards for the category of Best Female Artist and went home with a Grammy for 4 out of the 9 nominations. Pat Benatar is identified as the leading female rock musician of the 1980s. Pat Benatar was inducted into the Long Island Hall of Fame in 2008, which is where her roots began as a child. Although Pat Benatar was unable to attend the She Rocks Awards due to a case of the flu, as noted on her website, I am sure her presence was felt in the audience, and fans will continue to get to see her during her current music tour in 2018. Pat Benatar is an amazing female musician who continues to inspire female musicians with her energy, edgy persona and passion for music. From bank teller to rock-and-roll superstar Pat Benatar is evidence that anything is possible; you just have to hit life with your best shot!

★ ★ ★

The She Rocks Award recognizes women who “display leadership and stand out within the music industry.” Further, the She Rocks Award event unites the music industry, which includes but is not limited to musicians, artists, fans and media, all to celebrate women in music! Since I am not in the music profession, I was completely unaware that this type of award existed. As I researched the 2018 recipients, it was revealed that the award is only in its sixth year of celebration. This news was quite shocking to me as there have been many talented females in the music industry who have met the award criteria far longer than in the past six years! One recipient in particular has been a favorite female artist of mine since the early 1980s. My admiration grew even stronger for this artist when I was traveling in Los Angeles back in 1990, when my boyfriend (now my husband) and I had been on the LA freeway for hours and decided to take a detour off the freeway to a McDonald’s. We walked into the restaurant and as we sat and ate our food, we noticed this superstar enter into the McDonald’s with two children. After much discussion and disbelief that a real famous person would stop off into a McDonald’s, we approached her. We politely inquired if she was who we thought she was, and with a smile she looked up at us and said, “Yes, I am.” Who, you ask, is the mystery artist? It was the one and only Pat Benatar! We attempted to contain our excitement. Pat Benatar introduced us to the children she had with her as if we were simple acquaintances and not over-indulging fans. We modestly asked for her autograph and she instantly agreed. To this day I still have the napkin on which she penned, “Rock on, Rich and Rita” and signed her name! A five-foot-tall petite female with a mezzo-soprano voice that could break glass, she rocked the music industry with her energy and amazing talent. Pat Benatar was my rock and roll idol. I will never forget my sister’s 13th birthday celebration wherein the hit song “Hit Me With Your Best Shot” was played over and over until the early morning hours on a 45 vinyl record. Pat Benatar has always displayed great stage energy and had the cool-girl style every teenager used to identify themselves. Pat Benatar was born on January 10, 1953 with the name of Patricia Andrzejewski in Brooklyn, New York. Pat Benatar started her singing career during her school years. At the age of 19 Pat Benatar entered into college to pursue her magical talent and within six months dropped out of school to marry her high school sweetheart (Dennis Benatar) and relocate out of the area due to his military status. Pat Benatar had obtained employment in her new hometown location as a bank teller; however, it would not be

Rita King, MSW, LCSW is a full-time mental health therapist and advocate of women’s history. During her undergraduate studies in psychology, Rita developed a strong passion for women’s history after completing classes in political science. As an activist, Rita has raised awareness of the importance of women’s history through lectures, history lessons in elementary and middle schools and creating women’s history displays at local libraries. Rita also utilizes her knowledge of women’s history to empower women and young girls in her current role as a mental health therapist.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Women Of Ocean County

Mary Brighton, MS, RDN, Integrative Nutritionist, Hackensack Meridian Integrative Health & Medicine Mary Brighton is a Registered Dietitian and French-trained Culinary Nutritionist. As an Integrative Nutritionist with Hackensack Meridian Integrative Health & Medicine, she works with the Integrative team on the Five Pillars of Health & Well-Being, with the ‘food as medicine’ philosophy as the basis of her nutrition counseling and classes with patients and the community. Mary is originally from New Jersey and received her Master of Science in Nutrition at Colorado State University. Her nutrition career began as a Public Health Nutritionist with the WIC Program. She recently moved back from France, where she lived with her husband and four children for fifteen years. Mary has a culinary and taste education diploma from Le Cordon Bleu and Les Hautes Etudes du Gout (The Institute for Higher Studies in Taste) and is writing a parents’ guidebook on feeding teenagers using French food rules. Mary describes herself as empathetic and she strives to see every client, young to less young, optimize their health and live a longer, more productive life. She can be reached at mary.brighton@hackensackmeridian.org or 732-994-7855.

For more information, call 732-994-7855 or visit HackensackMeridianHealth.org/IntegrativeMedicine. Photo by Tracy Harman Photography

Alice Marin, Owner, New Jersey School of Massage Alice is the newest owner of NJ School of Massage in Toms River, which was established in 1995. Her unique style of teaching with personal caring transforms any student into a well-trained and confident massage therapist who can ease any physical, mental or emotional ailment that a client may have. At the school you will find dedicated instructors who spend lots of personal time with the students to make sure that they not only understand what is taught but that their hearts are filled with compassion as well. Alice says, “It’s about the love and attention that you give each and every client that you massage.” Alice is proud of all her students who persevere through the course and become excellent therapists. Because students have ranged from the age of 18 to 63 and from very diverse backgrounds, Alice strives to make each one feel special, and that shows at graduation when they find it very hard to leave.

For more information, call 732-505-0055 or visit www.NJSchoolofMassage.com.

Chantel Murdock, Unit Manager, Tallwoods Care Center Chantel Murdock received her nursing degree in 1987 from Gateway Community College, after spending time working in a nursing home as a certified nurse’s assistant. With over 30 years of extensive hands-on experience, Chantel specializes in both geriatric and sub-acute treatment and care. Chantel has been a Unit Manager on a busy sub-acute unit at Tallwoods Care Center for 16 years. Her charismatic personality by definition inspires her team and all people around her to give their all daily. She cares deeply for each resident she crosses paths with. She has passion and believes greatly that each person should be treated with respect and proper care. In her leisure time, Chantel enjoys going boating and camping. Most of all Chantel enjoys being with her husband, two children and five grandchildren. While Chantel LOVES her job, her future goals include continuing her education and receiving a master’s in nursing.

For more information, call 732-237-2220 or visit www.tallwoodscarecenter.com. Photo by Tracy Harman Photography

Loren Russo, Yoga Instructor, Hot or Not Yoga Before she was introduced to yoga, Loren lived in northern New Jersey and grew up with a very close family that was mixed with Jewish and Catholic faiths. From an early age both influenced her greatly. She was exposed to Jewish customs from her mother’s parents, and the Catholic faith from her aunt, who lived as a cloistered nun her whole life. The diverse mix of spirituality made her able to relate to many different kinds of people from all faiths, races and ethnicities. She took her first yoga class at the age of 17 as a course requirement while majoring in “Display & Exhibit” at the Fashion Institute of Technology. One day in NYC in the early ’90s, she was coming out of her Little Italy apartment building and saw a poster that said “Guru of Ashtanga Yoga Workshop.” The workshop took place every day for one week. The spark of Guruji’s presence lit a fire in her that never stopped. She is still practicing Ashtanga yoga 24 years later. In 2001 Loren completed a 200-hour Iyengar Yoga Certification; in 2003 completed 200-hour Jivamukti Yoga School; 2005 her first 2-month Ashtanga in Mysore, India; 2006, 2007, 2008 200-hour Ashtanga Yoga in Miami. In 2009 she moved to Hare Krishna Temple and studied Vedic philosophy, and lived as a devotee in service of the temple and sadikas. Her life now is teaching yoga in the area that’s close to her parents. She says it is an honor to teach and explore the various styles of yoga in South Jersey, leading 200-hour teacher trainings out of Hot or Not Yoga in Manahawkin, NJ.

For more information, call 609-488-0691 or visit www.lorenrusso.com.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Women Of Ocean County

Ashley Intile, OT Hand Therapist, All-Care Physical Therapy Center, Whiting and Toms River Locations

Ashley Intile received her Master’s Degree of Science in Occupational Therapy from Husson University in 2016. She graduated with honors and served as a member of Pi Theta Epsilon, Delta Sigma Chapter, as part of the National Occupational Therapy Honor Society. Ashley’s professional focus has been on outpatient orthopedic treatment with a focus on hand therapy. She has completed affiliations in acute care, outpatient orthopedic clinics, mental health, and pediatrics. Her professional areas of interest include manual therapy, splint fabrication, and soft tissue work. Ashley is in the process of becoming a certified hand therapist and continues to expand her education by completing courses in: • Evidence-Based Physical Agents: Application and Practice • Comprehensive Treatment of the Shoulder Complex • Neural Mobilization: Examination & Intervention Strategies

For more information, call 1-(855) 3ALLCARE. Photo by Tracy Harman Photography

Sue Introna, Manahawkin Location Office Manager, Ocean Pediatric Dental Associates Sue Introna has been with our team for nearly 15 years. She is the Office Manager for our Manahawkin office. Sue was instrumental in growing the satellite office from its original part time status to its current status and location in our new facility. Sue is dedicated to helping families understand their child’s dental needs, insurance questions, and comfort them when necessary. She will lend a helping hand and is a good listener and communicator. Sue loves working with children and her OPDA family. She lives in Lacey with her husband and dog Meadow. They love spending time on their boat but mostly enjoy spoiling their first grandchild Jaxon. Sue enjoys baking and making people smile. Come stop by for a visit and say hello.

For more information, call 609-597-9195 or visit www.OceanPediatricDental.com. Photo by Tracy Harman Photography

Rebecca Kolas, Certified Lice Technician and Owner, Lice Lifters of Ocean County

Rebecca Kolas is both a Certified Lice Technician and Owner of Lice Lifters of Ocean County in Toms River, which opened in August 2016 and serves Ocean, Monmouth and Atlantic Counties as the premier lice removal company. Since that time she has opened a second location, Lice Lifters Central Jersey in Hamilton which serves Mercer, Middlesex, and Burlington Counties. Rebecca was introduced to the Lice Lifters franchise when her two youngest children contracted lice. Trying over the counter and prescription medication, she was unable to conquer lice, which have become resistant to the harmful pesticides, chemicals and toxins contained in those products. Rebecca was then introduced to Lice Lifters as a customer and found that it was the only treatment that was successful, as well as safe and natural. A true believer of the Lice Lifters franchise and its product, Rebecca knew she wanted to deliver this service to the people of the Jersey Shore and to help others afflicted with unwanted head lice. She truly understands the needs and fears of her customers, having been a customer herself, and takes the time to educate and calm others during the stress of dealing with lice. Rebecca resides in Ocean County with her husband and five children. She has a strong passion for helping others, as she was a staff attorney for the nonprofit Ocean-Monmouth Legal Services until the company’s dissolution in 2014. Since that time she still engages in the part-time practice of law, but now devotes the majority of her time to her family and helping others at Lice Lifters.

For more information call 848-238-7331 or visit www.lliceliftersoceancounty.com. Photo by Tracy Harman Photography

Christine L Matus, Esq., The Matus Law Group

Christine is an attorney that resides in Toms River, New Jersey. She was born in New York City but raised in Toms River, New Jersey. Her parents had moved here in 1975. With a degree in Economics from Rutgers and then a Juris Doctorate from Touro Law School, she started her legal career in Toms River, New Jersey. She worked for an insurance defense firm early on and then worked for a law firm primarily located in Cherry Hill, New Jersey but at their satellite office in Northfield, New Jersey. During her legal career, she has had vast experience in real estate and estate planning. She and her husband Steven, who is a civil engineer, have two children. Being a mother of a special needs child, Christine has seen the incredible relationship created between her older child and the lessons learned by being a parent of a child with special needs. As a result, a large portion of her practice is devoted to protecting the assets of special needs children and adults so that they can have the lifestyle they deserve. She is a board member with many nonprofit organizations such as President of 21 Plus, Inc., Board Member and Of Counsel to MOCEANs, Inc., Trustee for the Ocean County Bar Association, former Co-Chair of the Ocean County Bar, Women’s Committee, Board Member of the Down Syndrome Association of Central New Jersey, past Board member of Central Ocean Rotary, Ocean YMCA, Jersey Shore Down Syndrome Group, American Cancer Society Ocean County and Special Needs Lawyer of the Year 2017-2018 by Coroprate Livewire. She is also dedicated to helping her fellow Filipinos by being a Board Member with the Filipino American Cultural Development Center of Toms River, New Jersey, legal advisor for the Filipino American Medical Society, as well as the Philippine Nurses Association of Ocean County. Christine greatly enjoys spending time with her family.

You can reach her at 732-281-0060 or visit www.MatusLaw.com for more information. Photo by Tracy Harman Photography

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Life Coach

Business & Finance

With a combined 70 years in the beauty industry, Laura Porter WyckoďŹ&#x20AC; and Edith Vrabel, along with an educated and creative staďŹ&#x20AC;, have put together a versatile and sought after salon in Brick. Providing old and new clients with updated styles. Visit us on Facebook @ TheBlondeandTheBrunetteStudio. Contact: 732-295-4247

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Community

63 COU NSEL ING

GROU P S

ST. FRAN C I S COUNSE L I N G SERVI C E

Sobrevivientes Latinos de Abuso y Asalto Sexual

SEXUAL ABU SE AND ASSAULT P RE VENTION PROGRAM

Confidential Sexual Violence Advocate

April is Sexual Assault Awareness Month. Look for us in the community or contact us to attend your event!

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Community

Will You Speak Up For A Child In Need? Abused and neglected children need you to be their voice There are children living in our community that have no one to speak up for them. They are the over 700 children residing in Ocean County’s foster care system. When parents are unable, unwilling or unfit to care for a child, the child is removed from the home. The time they spend in foster care is often confusing, scary and, unfortunately, leaves them feeling isolated and alone.

Everyday citizens like you can make an enormous difference in the lives of Ocean County’s foster children.

No child should ever feel that they are alone and without a voice. A CASA volunteer works to ensure that a foster child’s needs are recognized and their best interests are considered. Call our office today to become a volunteer or sponsor a child. Please call us at 732-797-0590 or visit our website at www.casaofoceancounty.org.

Join us on Saturday, March 24, 2018 for

Dining For A Cause Friday, June 15, 2018

CASA Go Bragh! Celebrate the Season with an Afternoon of Lunch, Music & Auction at P.J. Sweeney’s For tickets, visit www.CASAofOceanCounty.org

Woodlake Country Club Lakewood, NJ

2018 Honoree Of The Award Wells Fargo Ocean County Inspire A Child! There are many ways CASA volunteers help a child in need. By spending time with them and encouraging their imagination, these children are better able to express themselves and cope with the uncertainty and fear. The Creativity Fund is a partnership with the Creativity Studio that funds art and creative activities for CASA kids.

Will you help us inspire a child with creativity & imagination? CASA of Ocean County · 1035 Hooper Avenue, Suite 3 · Toms River, NJ 08753 · Tel. 732.797.0590 · www.CASAofOceanCounty.org

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Community

Show your love on June 21. help end Alzheimer’s.

On the summer solstice, team up with the Alzheimer’s Association® and select any activity you love — or an activity loved by those affected — to help end Alzheimer’s. Together, we will raise funds and awareness for care and support while advancing research toward the first survivor of Alzheimer’s. Register at alz.org/thelongestday. © 2017 Alzheimer’s Association®. All rights reserved.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Community The 2018 Atlantic County Women’s Hall of Fame Honorees. Induction Ceremony: Thursday, March 22, Linwood Country Club, Linwood, NJ. Dinner tickets: (609) 645-3800.

Christine Droney is a Certified Social Worker with a certificate in Thanatology, a specialty dealing with death and bereavement. Christine has worked with issues of education, women’s health, and children on several nonprofit boards and is a founding member of the Mainland Regional Education Foundation. Works with organizations on integrating behavioral health into the primary care setting.

Dr. Claudine Keenan began teaching first-year composition as an adjunct instructor and transitioned to full-time college teaching, first as a Faculty Development Specialist and later as a Director of Graduate Programs. Claudine has volunteered for her own children’s youth programs, and through her work as Dean of Education at Stockton University and membership in the Atlantic County branch of the American Association of University Women, she became a champion of youth programs that encourage young women to pursue Science, Technology, Engineering, and Math (STEM) fields of study. She is a member of the United Way Women’s Leadership Initiative, Success by Six program.

Rev. Dr. Theresa McReynolds was born and raised in Atlantic City, New Jersey and became part of a Women’s Consciousness Amanda Feldman served on the Board Raising Group. Her desire to right wrongs led of the South Jersey Field of Dreams and has to many exciting changes in Atlantic County: mobilized youth-led volunteers across the a hotline, the Rape Crisis Center and the county and nation for projects coordinated by Battered Women’s Shelter (as it was called), Peer Partners, launching global service projects for which Family Services Association initially around health, poverty and education. She rented the group a room in an old motel on served on the New Jersey Governor’s Council the Black Horse Pike. As a child of a battered on Volunteerism and Community Service home, Theresa witnessed her mother’s plight, and other non-profit boards and is regularly raising 5 children. After hearing similar stories invited to speak and write on relevant trends, from women who called the hotline, she knew she had to do something including a TEDxLSE talk. besides listen. That something became the Atlantic County Women’s Center. Joyce Hagen has worked as an employee, volunteer, arts administrator, and advocate for the arts. Currently, she is the owner of JAH Consulting, the coordinator of the Atlantic Cape Community College Art Gallery, and the executive director of the charitable nonprofit Atlantic City Arts Foundation, where she designs and implements community arts programs – ARTeriors, Chalk About AC, and 48 Blocks. Hagen has served on the NJ Governor’s Tourism Conference Planning Committee and on local cultural and tourism-related non-profit boards.

Eileen Unger has more than 37 years of experience in the engineering, construction and utility industries, and as the president of Emergency Preparedness Partnerships (EPP), Eileen provides not only the leadership and strategic direction for the company, but also uses her expertise in project management, emergency preparedness process analysis, and practical plan development for client projects. Eileen is a licensed professional engineer in the state of New Jersey and a member of the Board of Directors of the Jersey Shore Partnership and Durand. She serves and served on the boards of several civic and businessrelated organizations and has been honored by many organizations. Eileen was selected as one of the 24 People to Watch in 2004 by South Jersey Magazine.

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Community

Tallwoods Care Center Celebrates Resident’s 107th Birthday On January 20, 2018 the staff and residents of Tallwoods Care Center came together to celebrate the 107th birthday of one of their residents. Hilda Brown is the oldest resident at Tallwoods Care Center and one of the oldest citizens in the state of New Jersey. Hilda was born on January 20, 1911 in Newfoundland, Canada. Hilda is the only living member from her family of 10. Hilda’s mother passed away at a young age, leaving her to help raise her young siblings. In the mid 1940s, Hilda moved to the United States and settled in Fort Lee. She worked as a waitress for more than 40 years, where she was loved and admired by all of her coworkers and clients alike. Hilda retired from her waitress job at the age of 70 and moved to Bayville, NJ. Hilda became

Tallwoods Care Center A Premier Nursing, Rehabilitation, & Long-Term Care Center 18 Butler Blvd., Bayville, NJ 08721 www.TallwoodsCareCenter.com 732-237-2220

an active member of the community and her church. She participated in all church functions, hosted church events and played the organ for church causes. She would knit scarfs, blankets and hats to be given out to needy members of the church and veterans. Hilda traveled the world with church missionaries, taking her to places as far as Jerusalem, Egypt and Africa. At the age of 88, when most people are enjoying their retirement years, Hilda decided that she wanted to do more for the community. She joined a local senior resident center, where she worked as a housekeeper and helped the residents wherever and whenever possible, although most of the residents were a lot younger than she was. In 2014, Hilda came to Tallwoods Care Center, where she now currently resides. When asked, “What is the single most important factor to your longevity?” Hilda answers with a smile, “The key to a long life is to be happy, stay positive and keep yourself busy,” adding: “I drink a black coffee every morning and receive excellent care at Tallwoods Care Center.”

Fountainview Care Center Discover Ocean County’s Fountain of Youth 527 River Ave., Lakewood, NJ 08701 www.FountainViewCareCenter.com 732-905-0700

Community

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Community

★ 68

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Printerest

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★ ★ Congratulations Dr. Ellen Sher, Allergy Partners of NJ P.C. for being chosen one of Top Docs for 2017!

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Congratulations Patty on your graduation! We love you!

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- Kassy & Lauren

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- From the Staff

New Jersey School of Massage would like to congratulate the newest graduates!

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- From Alice Marin, Owner

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Dr. Omar Tamimi was awarded the 2018 Physician of Distinction award for twenty five years of service and dedication to the community on January 20,2018. The award was received at the Community Medical Center Foundation Winter Ball at Eagle Oaks Country club. Dr. Tamimi was joined by his family and his partners from Gastroenterologists of Ocean County. The foundation raised over $60,000 for medical technology for the hospital at the event. - From the entire group at Gastroenterologists of Ocean County

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Laurie Lombardi, CDN has been an animal activist all of her adult life. In 2005 she was recognized and given an award plaque for raising money with her “lucky” bracelets for North Shore Animal League. She has been a champion of the sad epidemic problem with feral cats. She has found many homes for these cats who really had no chance of adoption out in the backwoods. If the cats are not adoptable she traps them and has them spayed, neutered, get needed shots, and their ear tip clipped so that people are aware they have been checked by a veterinarian. Laurie has a charity fundraiser, “Give a little Bit,” for Animals in Need at, The Natural Pharmacy. Here are two of her beautiful rescues that she took in herself. - From Kathryn Phelps

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Debra Kohn, Advocate & Survivor of Lupus, is the Event Coordinator for the annual Lupus Foundation Fashion events for her cause for Lupus - Research to Find a Cure. She has won many awards for her fight in raising monies for a Cure for Lupus. As Mrs. Howell Township United States 2012 and Mrs. Monmouth County America 2014 she has hosted many community fundraising events and has been awarded the highest award from the Lupus Foundation of America, The Butterfly of Hope Award 2016. Please donate to the Lupus Foundation of America NJ Chapter to help the victims of Lupus so that a Cure may be found. Thank you for caring!

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The County Woman Magazine www.TheCountyWoman.com

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- The Lupus Foundation

March/April 2018

Radio

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March/April 2018

Community

The OceanCares Foundation supports the mission and programs of OceanMental Health Services through building community support, promoting diversity of services and embracing innovation.

1 in 4 people experience a mental illness

Outpatient Counseling Medication Management Mental Health & Addiction Services Child & Family Services Supportive Care Services Residential Services Outreach Services Crisis Services Ocean Academy, a Therapeutic School

The Ocean Mental Health Services mission is to offer a comprehensive continuum of behavioral health, substance abuse, and integrated healthcare services, which promotes full participation in community life.

When you donate to the OceanCares Foundation you are helping our neighbors, our teachers, our friends and families. OceanCares helps OceanMHS provide support to families and individuals in many ways. Whether we are assisting innovative programs, a family in crisis, or a mental health consumer with needs beyond treatment, the OceanCares Foundation helps find a way to make it work.

Main Number 732-349-5550 Access Center Hotline 732-575-1111 Community

April is National Stress Awareness Month!

Here are some tips from the experts on coping with your every-day anxieties: “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” - Marilu Henner “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” - Sylvia Plath

“Organization isn’t about perfection; it’s about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.” - Christina Scalise

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself. Always go back to the person that you know you are and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” “Stress is something that’s created - McKayla Maroney in the mind, basically. It’s how we look at things. So our greatest busy is a distraction and I defense against stress is the ability “Being am sure that doing nothing, resting to change our minds; to change our and sleeping are all good cures for thinking.” - Goldie Hawn modern life. I am not suggesting we

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all do nothing but sleep, however, sometimes stopping long enough to ‘be’ can be very powerful.” -Joanna Runciman “Exercise is really important to me- it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan.” – Michelle Obama March/April 2018

Community

OCEAN COUNTY LIBRARY Visit www.theoceancountylibrary.org for information about other great programs and library resources

VISIT OUR WEBSITE TO VIEW THEM ALL JOB AND CAREER INFORMATION EDUCATION AND LANGUAGE - Career Connections New Jersey** LEARNING

NEWSPAPERS, MAGAZINES, AND HEALTH AND SCIENCE - American Board of Medical Specialties JOURNALS

- brainfuse JobNow!*

Current and historical news from publications throughout America

A New Jersey career tool.

- explora - Children’s (EBSCO)**

Free Resume Reviews from live experts.

Popular subjects for K-5 students.

- Rosetta Stone**

BUSINESS AND LEGAL

Learn any of 30 offered languages free online.

Free professional skills video courses

LITERATURE AND READING

- Lynda.com*

- Small Business Reference Center (EBSCO)**

Resource for small business owners and those interested in starting a business.

- Science Reference Center*

Unbiased product testing, consumer-oriented research and public education.

- NoveList Plus* **

Resource materials for tracing and genealogy and family history.

Literary databases resource

Fun info on every topic.

EN ESPANOL

Fun educational activities for preschoolers.

- ConsumerReports* **

GENEALOGY AND HISTORY

KIDS

- ABCmouse.com - Library Edition

(ABMS)*

- Bloom’s Literature*

Find a new favorite author or series with recommendations based on your preferences.

- World Almanac for Kids*

- NewsBank - America’s Newspapers*

- Enciclopedia Estudiantil*

Encyclopedia en Español. Gratis!

- Referencia LATINA**

Un recurso exhaustivo en idioma español que ofrece 49.000 entradas de enciclopedia.

Search for board certified doctors by name, specialty and location. Answers a broad range of scientific questions with articles from scientific journals and periodicals.

- HeritageQuest*

TEENS

- American History Online*

- Teen Health & Wellness*

Firsthand knowledge of American History with articles, maps, videos, biographies.

Provides teens with nonjudgmental, straightforward, curricular and self-help support.

RESEARCH

- Ferguson’s Career Guidance Center*

Visit our website to view all 53 Teens databases we offer.

- Gale Directory Library*

Learn about different industries, career fields and professions to find the one right for you.

- TOPICSearch*

* = Provided with funding from the Ocean County Library. ** = Provided by the New Jersey State Library.

Directories for finding trade groups, college scholarships, consultants, wholesalers and more. Current events research on dozens of contemporary topics.

Programs are free, but registration is required. To register please call the branch or visit www.theoceancountylibrary.org

OCEAN COUNTY LIBRARY . CONNECTING PEOPLE, BUILDING COMMUNITY, TRANSFORMING LIVES . WWW.THEOCEANCOUNTYLIBRARY.ORG

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Community

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Community

SAVE THE DATE July 11-15, 2018

RIDE FOR NEW BEGINNINGS 2018 New Year!

•

New Resolutions!

•

New Challenges!

5-Day ride (3 day ride option available) TOMS RIVER- CAPE MAY- ATLANTIC CITY AND BACK TO BENEFIT HOMELESS YOUTH IN CENTRAL NJ Riders are invited to participate Sponsorships are available

“Our mission is to help keep at-risk youth safe and off the streets.”

For more information or to register, visit www.oceansharborhouse.org or call 732.929.0096, x205

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Medical Professionals

The County Woman Magazine www.TheCountyWoman.com

March/April 2018

Medical Professionals

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March/April 2018

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