Monmouth County Woman - March/April 2019 by The County Woman

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SPRING STYLES ARE HERE. At Lynne’s Fashion Boutique, we are now offering Isabel De Pedro fashions!

UNDERSTANDING THE TERM ‘IRRITABLE BOWEL SYNDROME’. Do you suffer with chronically recurring abdominal pain and/or abdominal bloating?

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IF YOU HAVE BEEN TOLD YOU ARE NOT A CANDIDATE FOR DENTAL IMPLANTS: SEE DR. BANKS! Often, patients are told they are not candidates for dental implants Page 27

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At All-Care Physical Therapy Center, their energetic, family-like staff and upbeat atmosphere allows patients to feel at home in their large, start-of-the-art facilities. They are the premier practice of Monmouth County with locations in Wall, Freehold/Howell, and Ramtown/Brick! Read more on pages 8 & 9.

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Medical Professionals

2 HEALTH NEWS (FREEHOLD, NJ)

A NEW SENSATION AT REHABILITY NJ

MicroVASCULAR

NEUROPATHY CARE!

Peripheral Neuropathy is a nerve disorder known to affect the lives of millions of Americans with debilitating symptoms such as numbness, tingling, burning and prickling pains in the legs, feet, arms and hands. Over time, many people also develop difficulty with walking, balance and muscle weakness. It is a complication associated with several different medical conditions, including Diabetes, Cancer, Peripheral Vascular Disease and Metabolic disorders most commonly. While some cases improve when the underlying cause is managed effectively, sometimes the cause may not always be detectable. As nerve damage tends to worsen over time, it is crucial to be proactive with proper treatment, avoiding any negative impact on quality of life.

NUMBNESS, ALTERED SENSATION TINGLING OR BURNING SHARP, SHOOTING PAIN MUSCLE WEAKNESS, CRAMPING LOSS OF BALANCE, COORDINATION DIFFICULTY WALKING When functioning normally, the peripheral nerves relay messages from the central nervous system, brain and spinal cord to the rest of the body. However, this key function becomes disrupted by disease processes that may impair circulation to peripheral blood vessels, particularly the smaller ones (capillaries), which enter nerve tissues. Without sufficient blood flow making it through the capillaries, essential oxygen and nutrients cannot get into the nerve tissues while the waste products of metabolism cannot get out. The peripheral nervous system eventually becomes distressed and damaged due to starvation and toxicity.

MicroVas is a FDAcleared, advanced treatment option that delivers electromagnetic energy to the affected limb(s), stimulating increased circulation to the surrounding tissues. This innovative technology causes blood to pump and circulate much more efficiently by elevating tissue oxygen levels, laying the groundwork for new tissue growth and repair, while accelerating the healing process. Microvas therapy may also promote lymphatic drainage, notably reducing swelling in some instances and positively influencing the body’s immune response. In our experience, MicroVas’ therapeutic effects are often substantial and our unique approach of implementation including manual hands-on therapy and functional conditioning for strength and balance is designed to help you achieve optimal results for long-term relief. "My neuropathy had me miserable day and night and I had just learned to live with it. After five weeks of MicroVas treatments at Rehability, I'm already seeing a difference. They have given me hope and now I feel more motivated to stay active. Thanks so much." -David M. "Since starting treatment at Rehability, I've noticed less pain, tingling and burning sensations from the neuropathy and the MicroVas has made a big difference. Thank you for your kindness and patience." -Grace R. “We personally invite you to schedule a comprehensive evaluation to determine if you are a MicroVas candidate and to learn more about our EXCLUSIVE Neuropathy Program!” –The REHABILITY Team...We Can Help! *Most major medical insurances accepted, including Medicare.

CHIROPRACTIC | PHYSICAL THERAPY | ACUPUNCTURE | WWW.REHABILITYNJ.COM

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March/April 2019

Medical MedicalProfessionals Professionals

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Six Six Ways Ways To To Boost Boost Fertility Fertility Submitted by Dr. Allen Morgan Submitted by Dr. Allen Morgan Allen Morgan Fertility and Reproductive Medicine, NJ Allen Morgan Fertility and Reproductive Medicine, NJ If you’re just starting your fertility journey, there are some steps If you’re just starting your fertility journey, there are some steps to improving fertility you can take that don’t involve medications or to improving fertility you can take that don’t involve medications or procedures. If you are over age 30 and are still unsuccessful after six procedures. If you are over age 30 and are still unsuccessful after six months, or or 1212 months forfor those under months, months those underage age30, 30,then thenit itisistime timetotoseek seek thethe advice of a reproductive endocrinologist specializing in infertility advice of a reproductive endocrinologist specializing in infertility (REI). One in in eight couples require assistance (REI). One eight couples require assistancegetting getting pregnant. About 40% areare attributed pregnant. About 40% attributedtotomale malefactors. factors. The earlier anan issue is is detected, the The earlier issue detected, thehigher higherthe the chances of successfully overcoming the chances of successfully overcoming theobstacle. obstacle.

without medications or procedures simply by helping you know when is the best time to have without medications or procedures simply by helping you know when is the best time to have intercourse in order to get pregnant. intercourse in order to get pregnant.

3. Maintain a nutritious diet and healthy weight. 3.Maintaining Maintaina nutritious a nutritious diet and healthy weight. diet and healthy weight will boost fertility. Being overweight or

Maintaining a nutritious diet and healthy weight will boost fertility. Being overweight or even being underweight will impact your chances at successfully becoming pregnant. Don’t even being underweight will impact your chances at successfully becoming pregnant. Don’t just join a gym. Meet with a fertility specialist for weight loss guidance specifically designed for just join a gym. Meet with a fertility specialist for weight loss guidance specifically designed for fertility. fertility.

4.4.Quit Quitsmoking. smoking. Smoking delays conception, increases the rate of follicular depletion, reduces estrogen,

Smoking delays conception, increases the rate of follicular depletion, reduces estrogen, contributes to a higher rate of miscarriage, leads to chromosomal and contributes to a higher rate of miscarriage, leads to chromosomal and DNA abnormalities in offspring, and can even cause women to enter DNA abnormalities in offspring, and can even cause women to enter into intomenopause menopauseearly. early.

5.5.Reduce Reducestress stress and and get get enough enough sleep. sleep.

1. 1. Ask forfor a prenatal blood Ask a prenatal bloodpanel. panel.

blood panel is aisbattery of of blood tests usually ordered A prenatal A prenatal blood panel a battery blood tests usually ordered once you’re pregnant to ensure your thyroid is good, whether you might once you’re pregnant to ensure your thyroid is good, whether you might need booster shots to update your immunity to rubella and varicella need booster shots to update your immunity to rubella and varicella (chickenpox), whether you’re a silent carrier forfor thethe three most common (chickenpox), whether you’re a silent carrier three most common genetic disorders: cystic fibrosis, fragile X syndrome, and spinal genetic disorders: cystic fibrosis, fragile X syndrome, and spinal muscular atrophy, andand whether anyany infectious diseases such as as HIV oror muscular atrophy, whether infectious diseases such HIV hepatitis are are present. It will alsoalso check blood count as as well as as liver and kidney hepatitis present. It will check blood count well liver and kidneyfunction, function,and and determine which blood type youyou are.are. WeWe highly recommend you getget this determine which blood type highly recommend you thisblood bloodtest testdone doneprior prior to conception in order to identify potential problems early. to conception in order to identify potential problems early.

2. 2. Know when the best Know when the besttime timetotohave haveintercourse intercourseis.is.

trying to conceive onon your own, it’sit’s important to to have a thorough When When trying to conceive your own, important have a thoroughunderstanding understandingofof your menstrual cycle. Typically speaking ovulation occurs 1414 days before your menstrual cycle. Typically speaking ovulation occurs days beforeeach eachcycle, cycle,+/-+/-one oneoror twotwo days. To To be be more exact, useuse an an ovulation predictor kitkit that measures days. more exact, ovulation predictor that measuresthethehormone hormoneLH LHand and startstart about twotwo days before youyou expect to to ovulate. about days before expect ovulate. don’t become pregnant right away, a fertility specialist cancan increase If you If you don’t become pregnant right away, a fertility specialist increaseyour yourchances chances

Excess Excessstress stresscan cancause causeaawoman woman to to not not ovulate, ovulate, or or to to have have hormonal irregularities. We encourage patients to take advantage hormonal irregularities. We encourage patients to take advantage of of the the Morgan Fertility online communities, and try acupuncture (also great Morgan Fertility online communities, and try acupuncture (also great for forIVF), IVF),yoga yogaororjournaling journalingto torelease release stress stress levels. levels. Determine Determine what what is is stressing you out. Take note of how much caffeine you are consuming. stressing you out. Take note of how much caffeine you are consuming. Identify Identifyhow howmany manyhours hoursofofsleep sleepyou you get get aa night. night. Evaluate Evaluate how how often often you exercise, which can impact your sleep at night. And remember you exercise, which can impact your sleep at night. And remember to to turn turn(all) (all)the thelights lightsout outwhen whengoing goingto to bed. bed.

6.6.Reduce Reduceor oreliminate eliminatealcohol alcoholintake. intake.

Most Moststudies studiessuggest suggestalcohol alcoholintake intakeshould shouldbe beminimized minimizedbefore before and and after after ovulation ovulation when when trying tryingtotoconceive. conceive.Eliminating Eliminatingalcohol alcoholwhen whentrying tryingto toget getpregnant pregnant can’t can’t hurt hurt your your chances chances of of successfully successfullybecoming becomingpregnant. pregnant.ItItcan canonly onlyhelp. help.

Call Call732-363-4777 732-363-4777 for for more more information information or visit www.MorganFertility.com. www.MorganFertility.com.

Mention Monmouth County Woman for Exclusive Discounts

Call 732.363.4777

MorganFertility.com

200 Perrine Rd Suite #229 Old Bridge, NJ 08857

475 Highway 70 West Suite #201 Lakewood, NJ 08701

EnterAwareness To Win Month Breast Cancer

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Breast cancer is the second most common kind of cancer in women. About 1 in 8 women Name: _________________________________________________________ born today in the United States will get breast cancer at some point. The good news is that Did You Know? many women can survive breast cancer if it’s found and treated early. A mammogram – the • 240,000 New Cases Of Breast Address: _______________________________________________________ One entry per person. Winners are Cancer Are Diagnosed Each Year screening test for breast cancer – can help find breast cancer early when it’s easier to treat. responsible to redeem their tickets. No • 25-30% Reduced Mortality Rate City: _________________________ State: _________ Zip: _______________ refunds or exchanges. For Women Ages 50-70 With Early National BreastTransportation Cancer Awareness Month is a chance to raise awareness about the importance or meals will not be included. Company Detection ____________________ Email: _______________________________ of early detection of breast cancer.Phone: Make a difference! Spread the word about mammograms and does not provide any personally identifi• Women Age 40+ Should Have able information to these third party A Yearly Mammogram Screening encourage communities, organizations, families, and individuals to get involved. For more ad servers or ad networks without your (Don’t forget exams!) Mail To: The County Woman • P.O. Box 619 • Turnersville, NJself08012 consent. information about Breast Cancer Awareness Month, visit www.nationalbreastcancer.org.

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March/April 2019 September/October 2018

The County Woman The County Woman Monmout h

Manager’s Note

All correspondence be addressed to: be addressed to: Allshould correspondence should Ce leb ra

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P.O. Box 619 P.O. Box 619 Turnersville, NJTurnersville, 08012 NJ 08012

Welcome to the March/April Issue of the Monmouth County Woman!

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The County Woman’s Newspaper is published bi-monthly and is available free of charge at and is available free of charge As The County Woman’s is published bi-monthly at 2019 begins, I can hardly believe that come April 14th I will be celebrating five years Publisher Chris LamNewspaper display stands in approved private and public and authorized only,and authorized distributors at display standsestablishments in approved private and publicdistributors establishments only,the Monmouth County Woman. Over these past five years, one of the many pleasures of chris@thecountywoman.com or by paid mail subscription. or by paid mail subscription. being the Production Manager is the wide variety of people that I get to meet on a weekly Manager Lauren Shover Trademark Production and U.S. Copyright Laws protectand The County Woman’s part ofWoman’s Newspaper. No part of Trademark U.S. Copyright LawsNewspaper. protect TheNoCounty basis. I have been able to learn something new almost every day and when a reader tells me this paper may be reproduced without the written the publisher. this paper may be permission reproduced of without the written permission of the publisher. staff@thecountywoman.com The County Woman’s NewspaperThe is not responsible forNewspaper any editorial comment (otherforthan County Woman’s is not responsible any editorial comment (other than that the information provided by one of our contributors has helped them, it makes my day. Regional Sales Director Kathy Sabol its own), typographical errors from advertisements submitted camera ready or anysubmitted reproduc-as camera ready or any reproducits own), typographical errors asfrom advertisements sales@thecountywoman.com As the Winter ends and Spring begins, I look forward to the anticipation of new and tions of advertisements submitted as camera ready. tions of advertisements submitted as camera ready. If an advertisement does not meet ouradvertisement standards of acceptance, we our maystandards revise or cancel it at we may revise or cancel If an does not meet of acceptance, it at existing opportunities. Springtime marks a time of rebirth in nature, and the conditions Billing Manager Jennifer Hartsig any time, whether or not it has been already acknowledged previously published. Theand/or previously published. The any time, whether or not it and/or has been already acknowledged billing@thecountywoman.com of our lives change much like nature seasons. I remind myself that good things often result from difficult times, advertiser assumes sole responsibility for allassumes statements in submitted copy andcontained will advertiser sole contained responsibility for all statements in submitted copy and will protect and indemnify Woman’s Newspaper, its owners, publishers, and employees, against protect andGolden indemnify the Woman’s Newspaper, its owners, publishers, and employees, and endings are alsoagainst beginnings. Our lives have both abundance and deficiencies. It’s our choice what we will GraphictheDesigner Design LLC any and all liability loss or expense of claims libel, unfair trade patents, anyarising and allout liability loss for or expense arising outnames, of claims for libel, unfair trade names, patents, focus on inor other ourviolations lives. I choose to be grateful for the abundance that’s present – love, health, family, friends, CEO copyrights and propriety rights, and all Lynn violations ofWolf the right of and privacy or other violations copyrights and K. propriety rights, all violations of the right of privacy resulting from the publication ofresulting this newspaper its advertising copy.newspaper or its advertising from theorpublication of this work,copy. the joys of nature and my personal pursuits. The publisher shall be under no The liability for failure, any reason, to insert advertisepublisher shall for be under no liability for an failure, for any reason, to insert an advertise any This issue has so many helpful articles for everyone in your family. Please let the writers know when their For advertising call: ment. The publisher shall not bement. liableinquiries, by reason of error, omission and/or failure of to error, insertomission The publisher shallplease not be liable by reason and/or failure to insert any articles have a difference in your life. On behalf of our staff, we wish you a wonderful Spring season! part of an advertisement. The publisher willadvertisement. not be liable for or failure part of an Thedelay publisher will in notperformance be liable for delay or failure inmade performance in publication and/or distribution all or any portion of an issue isifdelayed or portion suspended forissue is delayed or suspended for in ifpublication and/or distribution all or any of an Best, any reason. The publisher will exercise reasonable judgmentwill in exercise these instances and judgment will make any reason. The publisher reasonable in these instances and will make adjustments for the advertiser where and when adjustments forappropriate. the advertiser where and when appropriate. Lauren Shover, Production Manager at the Monmouth County Woman Publication The Woman’s Newspaper assumes noWoman’s responsibility for unsolicited material or reproducThe Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. tions made by advertisers. This newspaper will be publishedThis by the 15th of will everybeother month. newspaper published by the 15th of every other month. TM COPYRIGHT 2008. LLC TM COPYRIGHT 2008. Representations by The Monmouth County Woman, LLC Representations by The Monmouth County Woman,

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and U.S. Copyright Laws protect The County Woman’s Newspaper. No part of this paper may be reproduced without the written permission of the publisher. The County Woman’s Newspaper assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by CW Media Group, LLC, COPYRIGHT 2008.

Cake Supply Store Shore Cake Supply: Inspiring You To Create Tasty Memories! Jennifer Welter, Owner and Operator of Shore Cake Supply, started her journey over 5 years ago as an amateur home baker, making cakes and always needing more supplies. While driving her minivan, schlepping her young boys around town to pick up two things to finish a cake, a light went off in her head—a sweet, sugary light bulb! Ideas were mixed and stirred and when the timer finally went off, Shore Cake Supply was baked to perfection and ready to delight! Now running a business, she no longer makes cakes for customers, but the excitement she gets out of seeing her customers’ creations come to life is second to none. Watching students arrive to classes unsure, but leaving full of confidence is thrilling. Working with well-known artists from around the world still leaves her speechless. Shore Cake Supply is a baking supply store for bakers of all skill levels. They have been there for almost 5 years, with ingredients, tools and plenty of inspiration to help you create tasty memories that will keep you coming back for more! From simple to simply amazing, we are here for bakers of all skill levels!

www.jerseyshorecakeshow.com

Oct. 12-13, 2019 ASBURY PARK CONVENTION HALL 1300 OCEAN AVE. ASBURY PARK, NJ 07712

Shore Cake Supply, LLC

732-455-3031

wwwshorecakesupply.com 3209 Sunset Ave Ocean, NJ 07712 Store Hours: Tues-Fri 10-6pm Sat-Mon 10-4pm

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Table of Contents

Medical Professionals

REHABILITY................................................................................ 2 Allen Morgan Fertility & Reproductive Medicine.......................... 3 NJ Hematology Oncology Associates........................................ 10 Hackensack Meridian Integrative Health & Wellness................. 13 Ocean Otolaryngology Associates............................................. 14 Vein Center for Women.............................................................. 16 Gastroenterologists of Ocean County................................. 19, 60 Relievus...................................................................................... 21 Toms River X-Ray, CT & MRI Center.......................................... 22 Kathy A. Banks, DMD................................................................. 27 Atlantic Neurosurgical Specialists........................................ 28, 29 Bella Derma Medi Spa................................................................ 30 University Urology Associates of New Jersey............................ 31 Paonessa Colon & Rectal Surgery, PC....................................... 33 Personal Enhancement Center................................................... 59

Baking Supply Store

Shore Cake Supply....................................................................... 4

Health & Wellness

Featured on the Cover

Travel

Pediatric Dentistry

The County Woman

All-Care Physical Therapy Center, LLC.................................... 8, 9 Tender Smiles 4 Kids................................................................. 11

Fashion & Beauty

Lynne’s Fashion Boutique.......................................................... 12 Lavish Salon............................................................................... 34

Fertility & Weight Release Spiritual Coach

Moms of Business...................................................................... 40

Theatre & Entertainment

Jessica L. Conrad, M.A., B.A..................................................... 17

Adult Day Care

We Care Adult Care, Inc. ........................................................... 18

Axelrod Performing Arts Center................................................. 45 Gazillion Bubble Show............................................................... 48 Sincerely, Oscar.......................................................................... 49 Two River Theater....................................................................... 50

Insurance

Radio

Arocho Insurance Agency.......................................................... 20

Portraits & Families

Cosmetic & General Dentistry

Wigs & Hair Restoration

United Methodist Communities Homeworks............................ 23

Legal Professionals

The Matus Law Group.......................................................... 24, 25 Melissa Amorelli Photography.................................................... 32

107.1 The Boss......................................................................... 51

Community................. 37, 44, 46, 47, 52, 53, 54, 56, 57, 58

Please Take Advantage Of Our Many “Enter To Win” Contests Throughout The Paper And On Facebook!

Abstrax Hair Designs................................................................. 35

Health & Wellness

The Truth About Poop: Constipation & Hydrotherapy by

Vanessa Galati-Drew

Do you suffer from constipation on a regular basis? It’s not fun. And you’re not alone! Over four million people suffer from constipation in the United States, and roughly two million doctor visits a year make it one of the most common gastrointestinal issues today. Almost everyone, at one time, has been constipated. Constipation is a condition in which it is difficult, and even painful, to have a bowel movement. People suffering from constipation complain of hard or pellet-like stools, fewer than 3 bowel movements per week and straining with bowel movements. They normally feel bloated, uncomfortable, and sluggish. The condition is often considered temporary and non-threatening; however, if it is undiagnosed or left untreated, it can lead to many other health issues. Medical problems that are caused by constipation include headaches, fatigue, moodiness and depression, hemorrhoids, anal fissures or tears, gas, lower back pain, skin problems, body odor, indigestion and abdominal pains. Accumulated toxins may be absorbed into the system and over time may stress the organs of elimination, which are the liver, kidneys, skin, and large intestine. The toxins move around and around in the lymph system and blood, slowly causing auto-intoxication, which then leads to disease. Traditionally, doctors typically prescribe laxatives, drugs or surgery for constipation relief. These methods will only temporarily treat the symptoms and there are many dangerous and harmful side effects that you may experience with these treatments.

Networking for Moms

Holistic Life Coach

Financial Independence

March is Colon Cancer Awareness Month!

Instagram................................................................................... 38 Testimonials................................................................................ 39 Subscription Form...................................................................... 55

Women of Monmouth County.............. 41, 42, 43

Home Health Care

Shore Premier Dental Arts............................................................ 7

Vagabond Travel Agency............................................................ 36

Dee Ballington Coaching LLC.................................................... 12

Cleansing Concepts..................................................................... 5 The Natural Pharmacy................................................................ 15 Two River Health........................................................................ 17 Hypnosis for Women.................................................................. 26 Lice Lifters.................................................................................. 34 Freedom Capital Management..................................................... 6

One of the safest and most effective treatments of chronic constipation is colon hydrotherapy, a safe and gentle flow of warm, purified water into our large intestines without using pressure. This gentle internal bath assists your body in the natural detoxification process and is the safest and the most effective way to wake up your digestive system and get it working properly. Many people likely have years of impacted waste material in their colon. Colon hydrotherapy gently detoxifies and cleanses your system by moving the accumulated waste out of your body quickly, giving your body a chance to naturally refocus on rejuvenating itself. It will assist the body to eliminate pounds of unwanted toxic fecal matter and help to restore health and vitality to your entire body. By removing these toxic waste materials, the systems of your body, including the digestive and immune systems, are able to operate more effectively and efficiently. Cleansing the colon with colon hydrotherapy is an important part of the detoxing process because those toxins need to exit the body, and a backed-up colon can cause them to be reintroduced into the body, rather than exiting as planned. Sticking with fruits and vegetables even after the detox program is completed is a good way to keep things moving. Colon cancer is the third most commonly diagnosed cancer and second leading cause of cancer-related death in U.S. A healthy, clean colon is the first step to achieving your optimal level of health! You don’t have to live with chronic constipation.

Visit www.cleansingconceptsworld.com

The County Woman Magazine www.TheCountyWoman.com

Vanessa Galati-Drew is the founder of Cleansing Concepts, an exclusive detoxification facility with a new location at the Galleria in Red Bank, NJ. For more information, visit www.cleansingconceptsworld.com.

Eliminate harmful toxins in a safe, clean, professional & friendly environment with our detoxification therapies.

• Colon Hydrotherapy • Ionic Foot Detox • FIT Bodywrap • Infrared Sauna • BELD Lymphatic Drainage • Ear Candling

732.741.2444

cleansingconceptsworld.com 2 Bridge Avenue, Suite 316 Red Bank, NJ 07701

March/April 2019

Financial Management

The Five Amazing Things That Happen When You Start Talking About Money.. Ladies, when was the last time you openly talked about money? About your budget? Savings? Retirement? A recent survey revealed that women are generally more comfortable talking about their kids, Botox, sex, fitness or death than their personal finances! In contrast, men start talking about salaries, stocks and investing at a much earlier age than women. Most of us women have been taught that the topic of money doesn’t make for polite conversation. Whether you are rich or poor, money can feel like a measure of self worth and a way to define yourself. It may also be an aspect of your life that you are not proud of or you feel lacks control. Money is an emotional topic that can stir up unexpected thoughts and feelings and if left undiscussed it can be the source of much anxiety. Here’s what can happen when you speak up..! You identify your unique money talk mindset: Money is such a taboo topic that it often takes a crisis for couples or families to discuss it openly. The reasons vary from person to person and are based on our unique set of beliefs about money which I refer to as the “money talk mindset”. Many factors contribute to the development of our money mindset including family money messages, culture, gender, generation, religion, socioeconomic status and personal financial experiences. By actively identifying your money mindset you can help change your conversations and investment behaviors. You enjoy more intimate and satisfying relationships: Money silence is ruining marriages and families, bankrupting businesses, and making it almost impossible for the next generation to be healthy around money. Fifty percent of first marriages end in divorce, with financial conflict often cited as the leading cause. Financial infidelity is on the rise with 42% of adults surveyed in 2016 (33% in 2014) admitting to financially cheating on their partner. Having an open conversation about money (without exercising passive aggressive behavior) can help establish better relationships and give you peace of mind.

You start raising a financially intelligent next generation: As a parent or a loving relative or mentor to a young person you can only teach what you know. If you were raised in the money silence, then it is challenging (but not impossible) to empower your children to talk about money and be financially intelligent. To raise a financially fit next generation, you may need to admit that you need to learn a few new things! Parents are influential role models for the next generation and it’s never too late or too early to engage your family in the money talk. You start raising financially fit parents: Seven in ten adults find it difficult to talk to their families about who will make financial decisions for an aging parent or relative. It is also common for parents to want to maintain control as they age. Learn techniques to respect this desire by approaching them with loving intent, at a quiet time, and in a manner that lets your parent maintain dignity. You learn more about your worth as a consumer: There has never been a time in U.S. history where women have been more economically powerful. Currently, women control over 50% of the personal wealth in the United States, act as primary or joint decision makers for $11.2 trillion in investable assets, and will control at least two thirds of the nation’s wealth by 2030! Even if you don’t bring home all the bacon, women make 85% of the buying decisions and are very influential in how family income is spent. Yes, women we are a financial force to be reckoned with! Given the U.S. has spectacularly low financial literacy rates, open discussions can be a key source of knowledge. That’s why I suggest attending finance workshops like my “Women, Wine & Wealth” series with your friends the same way you do, say fitness classes. So what is “Women, Wine & Wealth” series?: It's a regular meetup group designed primarily for women on how to speak up, communicate and participate in productive financial dialogues. It’s also for romantic partners, whether married or living together; for parents who want to raise financially fit children; and for adult children who want to talk about finances with their aging parents. There is no sales pitch – just helpful solutions on how to talk more openly about money & live a more fulfilling life.

Women, Wine & Wealth A Ladies Night Out!

“Breaking the Money Silence”

Join us for wine, chocolates, refreshments and an informative program for women like you! Thursday, March 28, 6pm – 8pm

Freedom Capital Management, 295 Rt 34 North, Suite 301, Colts Neck, NJ 07722 RSVP: Geeta K. Brana, Senior Vice President Tel: (732) 546-9315 or email: GBrana@fcmadvisor.com Web: fcmadvisor.com

Do you want help in identifying your unique money mindset? Do you want to learn how to break money taboos? Do you want to learn how to talk more openly about finances and plan for a more fulfilling life?

Securities and investment advisory services offered through Royal Alliance Associates, Inc. (RAA), member FINRA/SIPC. RAA is separately owned and other entities and/or marketing names, products or services referenced here are independent of RAA. RAA does not provide tax or legal advice.

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Medical Professionals

Is It Snoring Or Is It Sleep Apnea? An interview with Dr. Christine Ally, a renowned sleep apnea doctor.

Christine Ally, DDS, FICOI Member, American Sleep and Breathing Academy Member, American Academy of Dental Sleep Medicine Member, American Academy of Craniofacial Pain

What is Sleep Apnea?

Many people who snore may not simply be snoring but could be suffering from a more serious health condition called Obstructive Sleep Apnea (OSA). Only about 10% of patients with the condition have been diagnosed. It is where a person stops breathing many times throughout the night and is caused by a physical blockage or collapse of the upper airway while asleep resulting in a chronic lack of oxygen to the brain and body. Over time it takes a toll on your body and causes or contributes to other significant and medical problems.

How does it affect our health?

Sleep apnea is called the silent killer and is a very serious condition which should not be taken lightly. If left untreated it damages your cardiovascular system and can cause high blood pressure, heart disease including arrhythmias, rapid heart rate, heart attacks and strokes. Other conditions related to sleep apnea include depression, mood disorders, memory loss, low sex drive, restless leg syndrome and acid reflux or GERD. Studies now show that in some cases a person can decrease their lifespan by as much as a decade if they have untreated sleep apnea.

What symptoms do people with sleep apnea have?

Symptoms depend on the severity of the condition and some patients may show none if their condition is mild, none the less it needs to be treated. The most frequent sign is loud snoring and sometimes gasping for air while sleeping. Other signs include waking frequently at night,

frequent leg movement while sleeping, irritability, lack of focus, loss of memory, morning headaches, day time sleepiness, low sex drive, obesity, chronic exhaustion and lack of energy.

How is Obstructive Sleep Apnea treated?

The most commonly prescribed therapy is CPAP. This is where a patient wears a mask and is hooked up to a machine blowing air continuously to keep the airway open while they are asleep. Most patients do not use CPAP because they find it uncomfortable and inconvenient. The more successful and compliant treatment is Oral Appliance Therapy. This is where a mouthpiece is custom made for the patient and it is worn while they sleep to keep the airway open.

How can you help patients?

I have successfully used oral appliances to treat patients with sleep apnea for over 14 years. Some patients need appliances for snoring and others for sleep apnea. They are custom made and are small, comfortable and easy to wear. Patients find them very convenient and they are a safe, simple and effective way of treating sleep apnea. Because of the comfort and convenience of the oral appliance patients are usually very compliant.

What should patients do if they suspect they have sleep apnea or they snore?

Any person who snores loudly should be screened for sleep apnea. I offer a free consult to discuss their concerns and work closely with local physicians to get them tested. If they have sleep apnea, our treatment is very personalized and we will discuss all their options and the best mode of treatment for them. If not we can make them a comfortable and easyto- wear appliance to relieve snoring.

Schedule a FREE CONSULTATION with Dr. Ally to learn about our comfortable and convenient sleep apnea treatment.

180 White Road, Suite 212 Little Silver, NJ 07739

732-842-6370

shorepremierdental.com advancedsleepcenternj.com

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Medical Professionals

What To Expect After A Total Knee Replacement – A Physical Therapy Perspective Written by: Joel Maietta, DPT

Does the idea of a Total Knee Replacement scare you? While the thought of having a total knee replacement sounds daunting and arduous, there are many misconceptions regarding rehabilitation following the surgery. Often people run (not literally) from the idea of having this surgery because they hear horror stories of painful therapy sessions and a long grueling recovery period. However, with proper education, motivation, and the guidance of a skilled rehabilitation team, recovery should be nothing to worry about. Why do people need Total Knee Replacements? The primary reason people require a total knee replacement is to rid their knee of a painful condition called Osteoarthritis. Osteoarthritis develops when the smooth cartilage that cushions your joint starts to break down resulting in stiffness, pain, and that “grinding” sensation you feel in your knee. Unfortunately, our bodies are unable to reproduce adequate cartilage to repair the lost cushioning. As a result, a surgeon must often times perform surgery to replace these painful joint surfaces with artificial materials. This allows for the return of smooth, pain-free motion in your knee. What does rehabilitation consist of after a Total Knee Replacement? The key to a successful recovery is early exercise and activity to facilitate the healing process and prevent stiffness in the knee. Our bodies are amazing healers and immediately start repairing following the surgery with the production of scar tissue. However, movement directs the alignment of this new scar tissue, so the earlier and more often you begin moving, the easier your recovery will be! Therefore, the rehabilitation process begins right away in the hospital following surgery when a skilled physical therapist begins showing you the proper technique for getting out of bed, getting up from chairs, and even walking with the use of a walker! Many are surprised that these once painful activities now feel easier and more comfortable! Once the medical staff and rehabilitation team determine you can move around safely and have proper support at home you will be discharged from the hospital. Most people only end up staying in the hospital for a few days. In some cases, additional medical monitoring is needed and you may be placed in a rehabilitation hospital in which you will receive guided Physical and Occupational Therapy while under the supervision of doctors and nurses. This stay usually lasts a few days to a week and then you are allowed to return to your household. Once you have made it back to your home, your doctor may or may not request a therapist visit your home for a few days to continue with exercises and assist with daily activity training. Following a few home therapy sessions your doctor will direct you to begin Outpatient Physical Therapy at a facility of your choice.

How do I choose where to go for Physical Therapy following a Total Knee Replacement? When choosing a facility for this phase of rehabilitation, it is important to research your options by talking to doctors and previous patients to find the place that is right for you. Outpatient Physical Therapy is your final step to a full recovery and also the longest step. That being said, it is important to find a place where you feel safe, comfortable, and where all your goals and needs will be heard and attended to. What should I expect with my Outpatient Rehabilitation following a Total Knee Replacement? You will be spending 2-3 days a week in physical therapy for sessions lasting around one hour, however it is expected that you perform home exercises daily because the time spent in therapy alone is not enough for a full and functional recovery. In the facility, a skilled Physical Therapist will work with you to further improve your ability to straighten and bend your knee as well as progress the strength of your whole leg. The greatest gift therapists have is our hands and we have been educated and trained on specific techniques to improve the mobility of your knee to allow you to move with the least amount of pain possible. Once your mobility and strength start to improve, other activities are included to improve your ability to walk without any assistive devices as well as exercises to allow you to walk up and down stairs. Most people are able to walk without a cane or walker as early as 4-6 weeks after their surgery! Your Therapist will also discuss any additional goals you may have including returning to activities such as golf, tennis, and swimming. These are all realistic goals which can be attained with proper guidance by your Therapist. At All-Care Physical Therapy Center we specialize in innovative approaches to make your recovery from a Total Knee Replacement as painless and enjoyable as possible. Our friendly staff and skilled therapists will attend to your every need and get you back to your life, so fear not the dreaded Total Knee Replacement!

All-Care has 4 convenient locations in Monmouth/Northern Ocean Area:

1-(855)-3ALLCARE

Come Experience The All-Care Difference For Yourself! Whiting • Toms River • Freehold/Howell Manchester • Barnegat • Jackson • Wall/Manasquan Forked River • Brick/Silverton • Brick/Ramtown Home Therapy Certified Hand Therapist

Free Transportation For Patients In Need www.AllCarePTC.com

The County Woman Magazine www.TheCountyWoman.com

We Offer Free Transportation, In-Home Physical Therapy and a Full Range of outpatient services in each location. Joel Maietta, DPT

Wall Facility Manager Joel is a Physical Therapist at All-Care Physical Therapy Center and manager of the Wall facility. He received his bachelor’s degree in Health Sciences in 2007 from Quinnipiac University in Hamden, CT and went on to receive his Doctorate of Physical Therapy from Quinnipiac in 2010. He has completed clinical rotations in acute care, inpatient rehabilitation, and outpatient orthopedic settings.

March/April 2019

Featured On The Cover

Patients Come First at All-Care Physical Therapy All-Care is not your average physical therapy facility. Besides being family owned, they are committed to treating each patient individually. Previous patients have said their care was nothing less than “exceptional.” Brothers Jim and Michael Yorke have always made their patients a priority. Jim adds, “We are a patient first organization. All the decisions made for the company are guided by optimizing patient care. In today’s world of corporate healthcare, it is essential not to lose focus on our ultimate mission; to restore lives.” When you combine that business modality with their family-like staff and positive atmosphere at their facility, it’s no wonder patients are satisfied. They also offer multiple services along what the Yorke brothers call the “Continuum of Care.” Michael adds, “This means that we can treat patients in their home, if needed, in comfortable and familiar surroundings; and then when they are able to, we can seamlessly transition them using our free transportation service to one of our eight outpatient facilities.”

outcomes while reducing pain levels. All of our therapists have been trained in the latest approaches to minimize pain and maximize recovery.

CW: Tell us about some of the benefits of being a regional training center for clinical students. Jim: As we have continued to expand, it has given us the opportunity to train the therapists of tomorrow through clinical education. In doing so, it helps our therapists stay up to date on the latest research and interventions taught in the top programs in the area. We regularly host students from some of the best Physical Therapy programs in the Tri-State area including Stockton University, Drexel University, and Rutgers/UMDNJ.

CW: Tell us about some of the successful therapy used for treating arthritic conditions.

Jim and Michael Yorke

CW: What is the benefit of having your therapists be autonomous? Why has this been successful for you?

Jim: Through autonomous care, a therapist is able to make clinical decisions based upon their extensive knowledge for what is best for their patient. As a company, we respect each therapist’s background and education. Allowing the therapist to make clinical decisions and assess progress creates better patient outcomes and contributes to their overall experience.

CW: Please explain the importance of treating the emotional part of recovery.

Mike: It is essential to address all aspects of recovery and we believe strongly in the continuity of care, meaning pairing every patient with one therapist. This allows the therapist to establish a strong bond with their patients and address any emotional barriers of recovery. Emotional barriers are important because we believe there is a direct correlation between chronic pain and depression. If the mental part is not addressed, recovery will be unsuccessful or short lived.

CW: What are some positive changes you have seen in the field in the last ten years?

Mike: There has been great progress in the manual (literally, hands-on) approaches used by physical therapists over the last ten years. Addressing soft tissue through Instrument Assisted Mobilization (IASTM) as well as improving range of motion through joint mobilization is essential to achieving optimal

Mike: As the baby boomer generation enters into their 60’s and beyond, we have noticed an increase in the diagnosis and incidence of arthritic conditions. In our model of physical therapy, we address restoring joint health through manual techniques and applicable modalities. Many people feel as if arthritic conditions are untreatable; well that is absolutely not true. There are a number of noninvasive treatments that not only reduce, but also alleviate arthritic pain.

CW: What is the one common characteristic that all staff members exhibit throughout the organization?

Jim: Our company is filled with people that demonstrate true compassion. It is essential for us to be invested in our patients’ recovery. Additionally, we look for individuals that are always seeking to improve their clinical skills and grow within the organization. Because physical therapy is an ever-changing field, it is essential to keep up with the latest interventions so that we can help more patients.

CW: What would you like All-Care to be known for as a company?

Mike: I would like All-Care to be known for providing the best overall physical therapy experience. Personnel in all positions are able to participate in the rehabilitation of patients. At the end of the day, knowing that we are helping individuals restore their lives, as well as furthering the field of physical therapy is a top priority for All-Care.

CW: Tell us about the dynamics of working with your family.

Jim: Working with family has been a rewarding experience on so many levels. Our father and stepmother have been a huge part of our success and continue to consult with us regularly. Their perspective has been invaluable in understanding our patient’s point of view, which has shaped our company’s decisions and values.

FOR MORE INFORMATION OR TO SCHEDULE AN APPOINTMENT AT ONE OF ALL-CARE’S LOCATIONS, CALL 1-855-3ALLCARE OR VISIT WWW.ALLCAREPTC.COM.

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Medical Professionals

What is Hemoglobin and What Causes Anemia? blood testing will also include an evaluation Blood in the body is produced by to see if your blood the bone marrow. Bone marrow is is breaking down tissue found in the center of large in the bloodstream. bones. Erythropoiesis means red blood Breakdown of the production. The origin of erythropoiesis blood can be seen in comes from Greek where “erythro” cases of autoimmune means “red” and “poesis” means “to make.” Erythrocytes are the primitive red disease, viruses, or valvular heart disease. blood cells made in the bone marrow. The hematologist Hemoglobin is a protein component of your red blood cells. It gives blood its red will typically perform a detailed color. Iron is one of the most important intake regarding ingredients to make hemoglobin. When your medications and the blood passes through the lungs, the medical problems. Certain medications, hemoglobin attaches to the oxygen. as well as chronic diseases such as chronic Hemoglobin is responsible for carrying the oxygen in your blood throughout your kidney disease, decrease the bone marrow’s ability to produce blood. Lastly, if all of your blood body, including to all your organs. The tests are unremarkable, a bone marrow biopsy will average red blood cell has a life span be considered. The purpose of performing a bone of 120 days. After that the remains of the red blood cells are transported to the liver marrow biopsy is to see if there is a problem in the bone marrow leading to the decreased production of and spleen for “recycling.” blood. Anemia is a condition where your body has a Most causes of anemia are reversible. It is reduced amount of red blood cells or hemoglobin. important to seek care for any altered blood count Symptoms of anemia include fatigue, shortness in a timely fashion. of breath, palpitations, dizziness, leg cramps, and difficulty concentrating. Anemia is usually due to blood loss, vitamin deficiency, decreased production of red blood cells by the bone marrow, or destruction of red blood cells. The most common cause of anemia is blood New Jersey Hematology Oncology Associates loss from the gastrointestinal system through bowel movements or excessive blood loss during Girish Amin, M.D. menstruation. Apurv Agrawal, M.D. An evaluation with a hematologist (blood specialist) entails testing to identify the cause Jayne Pavlak-Schenk, D.O. of decreased hemoglobin in the bloodstream. Randi Katz, D.O. Typically testing starts with checking iron, B12, and folic acid levels in your blood. A deficiency in Brick • 1608 Route 88 West, Suite 250 • (732) 840-8880 any of those vitamins can lead to low hemoglobin. Additionally, a test to check the bowel movements Toms River • 508 Lakehurst Rd., Suite 1-B • (732) 244-1440 for blood will be ordered. Besides blood loss being Whiting • 63D lacey Rd. • (732) 606-4060 the most common cause of anemia, it can also lead Neptune • 19 Davis Ave. • (732) 206-6226 to diminished iron in the bloodstream. Replacing Fax • (732) 840-3939 • www.NJHOA.com any deficient vitamins will help improve anemia. In the event that all of your vitamin levels are normal, Exceptional Care Without Exception By Apurv Agrawal, M.D.

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Pediatric Dentistry

Healthy Eating Leads To Healthy Smiles!

Children with Special Needs Are at Increased Risk for Oral Disease

At the beginning of 2016, the Academy of General Dentistry completed a study that showed 17 percent of children in the United States were reported If youaswant healthy andhealth good-care having special looking teethPhysical as an adult, it is and needs. limitations important to take care of them behavioral problems, special during childhood. Diet is directly diets, medications, cognitive disorders, genetic disorders and linked to the strength and beauty systemic diseases may increase a child’s risk of developing oforal teethmalnutrition is the oral disease. Maintaining good hygiene can make it number one cause for weak challenging for a child with special health care needs, a special teeth and junk food is the biggest diet, or frequent use of medicine. culprit when it comes to tooth decay. Vitamins, minerals, and other “For many children with developmental disabilities, smile is the most essential nutrients keep crowns safetheir from damage and effective way of interacting with the world,” says Dr. Max, “By the time these they strengthen them so that your child can enjoy sweets children are 12 months old, they should have a “dental home” that will allow a without worry. dentist to administer preventive care and educate parents about good oral health Naturally, fruits and vegetables are the most important source of nutrients. habits tailored to fit their child’s needs.” Vitamin C is a critical component of dental health. It helps to boost resistance to For example, many parents may not know that special diets for children with cavities, and it has the added benefit of strengthening gums. Oranges, kiwis, and below-average or unique food allergies strawberries areweight great sources of Vitamin C andcan theyunintentionally prevent harmfulpromote bacteria tooth from decay. Children with functional limitations in self-care are comprised of delays colonizing and contributing to gingivitis. in motor and cognitive abilities, which leads to an increased reliance on others Dairy products are also essential in the fight against tooth decay. Rich health and oral care in calcium and health Vitamin D,activities. milk should be a daily routine for your children. Encourage Underweight be directed to consume drinks containing themchildren to snack may on low-sugar yogurt and cheese, because these dairy products raise of thecarbohydrates, pH levels in the mouth prevent decay) they high amounts which can(which cause helps demineralization of and teeth. reduce the effect of the acids produced by dental plaque. Medications can also be a source of concern. Many children often find it difficult to swallow pills. Many of their medications may utilize flavored, sugary syrups. When parent’s or guardians give these syrups to a child, especially at bedtime, the What our happy patients are saying… sugars can pool around the child’s teeth and gums, promoting decay. “It’s a wonderful feeling when we come to the office. My little boys love you guys and their happiness is what matters. Keep doing what you guys are doing, being wonderful and loving.” - Noah Michaels

Other powerful ingredients are seeds. Try to include seeds like pumpkin, sunflower and sesame seeds into your kid’s packed lunch- they go perfectly with sandwiches and burgers. Seeds are naturally high in fat content, which is very important for the body; they reinforce the enamel and reduce the chance of cavities. Crunchy vegetables like cauliflower, green beans, carrots, and cabbage are not only delicious and readily available in your local grocery store, but they also provide Dr. of Max recommends parents guardians to help children a unique way helping teeth through theornecessity of extended chewing.who Thelack the dexterity to brush their own teeth. When brushing a child’s teeth, it may be chewing process acts as a tooth cleaner, scrubbing the teeth and removing plaque helpful to approach the child from behind the head, which will provide good that gathers after meals. Believeand it orallow not, itthem is also encourageofyour to havehead a piece visibility to important control thetomovement bothchild the child’s and of sugar-free chewing gum daily. Chewing gum for fifteen minutes after meals the toothbrush. is very efficient in polishing thewith tooththe surface and medications removing food from “Children should continue diet and as debris directed by the their crevices. It also increases saliva production, which acts as an anti-bacterial agent. physician but more frequent applications of fluoridated toothpaste, mouth rinse All of these foods will benefit your child’s teeth, but it is also important to and rinsing with water to decrease the risk of decay might be recommended by avoid the problematic foods that can get stuck between teeth and cause cavities. As your dentist,” says Dr. Max. a parent, it is important to regulate the amount of sweets and sticky candies that your Many andFoods adultslike with developmental childchildren consumes. caramel, taffy, harddisabilities candy, andfind sodatreatment can causein the traditional dental setting challenging. the resist time sticky to understand major destruction in your child’s mouth. IfDr. yourSulla childtakes cannot sweet atemptation, child’s medical history and special needs and can provide preventive it is a good idea to have some sugar-free gum handy to help and protect routine care, reducing thethese likelihood against oral the harmful effects of foods. that the child will develop otherwise Last butoral notdiseases. the least, maintain the habit of seeing a dentist twice preventable and brushing at least twice a day.environment Regular brushing most a year The eco-friendly office provides a gentle for kids istothe be relaxed essential part in maintaining healthy teeth both in childhood and and worry-free! Children look forward to the prize drawer, balloons and their adulthood! golden tokens for the Toy Tower to get more prizes for an excellent visit. Dr. Max looks forward to your child’s visit and to showing you how exceptional dentistry For more information or to schedule an can improve your child’s life.

appointment for your child, call 732-625-8080 or For more information,call 732-625-8080 visit www.TenderSmiles4Kids.com. or visit www.TenderSmiles4Kids.com.

FREE

“Gabby and Dr. Max were great and very patient with my son. It was nice to learn about having the orthodontist right there and also to have the option of laughing gas to help my son through the process.” - Jonathan Walsh

Orthodontic Consultation/2nd Option Visit Patient Call Jon PaulNew Butler, DMD in our office today!

Welcoming Package FREE Infant Exam $99 Value *Up to 24for months of age. With coupon only $160 only.

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Pediatric, Laser & Orthodontic Dentistry Pediatric, Laser &AREA OrthodonticSOMERSET Dentistry FREEHOLD • MANALAPAN 122 Professional View AREA Dr. FREEHOLD • MANALAPAN Bldg. 100, 2nd Floor 122 Professional View Dr. Freehold, NJ 07728 Bldg. 100, 2nd Floor 732.625.8080 Freehold, NJ 07728 732.625.8080

NORTHSOMERSET BRUNSWICK AREA 1330 How Ln AREA NORTH BRUNSWICK North Brunswick, NJ 08902 1330 How Ln 732.249.1010 North Brunswick, NJ 08902 732.249.1010

The County Woman Magazine

TenderSmiles4Kids.com TenderSmiles4Kids.com EDISON

WOODBRIDGE EDISON AREA 1656 Oak TreeAREA Road WOODBRIDGE Edison, NJ 08820 1656 Oak Tree Road 732.549.3773 Edison, NJ 08820 732.549.3773

www.TheCountyWoman.com

May/June 2017

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Fashion & Beauty

Spring Styles Are Here!

At Lynne’s Fashion Boutique, we are now offering Isabel De Pedro fashions! Isabel De Pedro is a line that may be new to our boutique but is surely not new to the world of fashion. This line had its beginning in 1968 in Barcelona, Spain. To this day, all of the garments are designed and produced entirely in Spain. Isabel De Pedro designs for a captivating woman. She imagines a woman with great intellect and a unique, undeniable charm. Black is the essence of what she imagines for a stylish, elegant, modern, sophisticated, comfortable and versatile look. We have a limited selection of her styles.

     Whether you need a dress to attend a daytime destination wedding or are the Mother-of-the-Bride or Groom and need a formal gown, we have an enormous selection to choose from. Our selections include off the rack fashions to custom orders. Our huge selections will make your shopping experience easy, but don’t forget, many of our dresses need to be ordered well in advance in order to give yourself plenty of time for your alterations. So don’t wait to start your shopping– start early and your experience will be more pleasurable, easy and fun. Plus, the personalized attention you receive from our experienced staff will leave you feeling very special.

732-530-5443

Hours: 10:30am-5:30 pm Tuesday through Friday and 10:30am -4:00pm on Saturday

31 Church Street, Little Silver, NJ www.lynnesfashionboutique.com

Isabel De Pedro

Lynne Goldberg, Owner of Lynne’s Fashion Boutique, has been in the women’s retail clothing business since 1989, and her boutique has evolved and changed along with the times. Specializing in Mother of the Bride or Groom attire, she also carries a wide selection of casual readyto-wear and accessories that will allow you to dress well and feel comfortable-for everyday or any occasion.

Infertility, Weight & Stress Release Coach

Meditation & Mindful Eating Workshop for Weight Release

Meditation & Mindfulness Workshop for Conception

March 23 or April 6 @ 11:30 - 1pm Did you know that anxiety & stress can hinder your conception efforts? In 90 minutes, learn from a Master HypnoFertility® Therapist how to release & transform negative feelings, emotions and thoughts into positive, supportive ones. Become whole again. www.Facebook.com/PositiveFertilityCoach/

The Nurtured SoulTM Workshops Presented by Dee Ballington To Register, Call: 732-615-8368

March 23 or April 6 @ 2 - 3:30pm In 90 minutes, learn how to transform self-sabotaging eating habits & thoughts into healthy, supportive ones. The body follows the mind's inner talk. Love, nurture, and appreciate yourself. Healing from the inside, out.

(Private Sessions Available)

www.Facebook.com/TheHolisticStressReleaseCoach/

______________________________________________________________________________________________________________________________________________________ INFERTILITY WARRIOR | HYPNOFERTILITY® THERAPIST | EFT TAPPING PRACTITIONER | CONSULTING HYPNOTIST | LAW OF ATTRACTION COACH | EX-EMOTIONAL EATER

The County Woman Magazine

www.TheCountyWoman.com

March/April 2019

Medical Professionals

Demystifying Acupuncture To some people, acupuncture, is new and mysterious even though it has been around more than 3,000 years. These common questions may demystify this topic: Q: Is acupuncture safe? A: When acupuncture is performed by a licensed acupuncturist, the risk of harm is low and acupuncture is one of the safer forms of medical intervention. In New Jersey, acupuncturists attend an accredited 3-4 year graduate level program with over 2,500 hours of instruction studying anatomy, physiology, pathology, Asian medicine theory and diagnosis, as well as the application of several modalities including acupuncture, moxibustion, cupping, gua sha, eastern nutrition and qi gong/tai chi. Acupuncturist are trained in clean needle technique and sharps disposal. Most states, including New Jersey, require that all applicants for licensure also become nationally board certified by the National Certification Commission for Acupuncture and Oriental Medicine. Q: Can acupuncture help with my condition? A: In 2003, the World Health Organization released a report about the effectiveness of acupuncture in the treatment of a variety of medical issues. Since then, there have been over 13,000 studies conducted in 60 countries as research into acupuncture as a medical treatment. Some conditions where acupuncture has a positive effect are low back pain, allergic rhinitis, headache, post-operative pain, anxiety, asthma, insomnia, constipation. Both the American College of Physicians and the Joint Commission on Pain have recommended that acupuncture be utilized as a first line therapy to alleviate pain, including back pain. Q: How many treatments will I need? A: The number of visits will vary depending on a person’s individual situation. Some of the factors that can help shape a treatment plan are: the severity of the condition, the length of time a person has had the condition and the overall health of the person receiving treatment. Usually, chronic conditions take longer to resolve than acute conditions. Q: Does acupuncture hurt? A: The needles used for an acupuncture treatment are very fine. They are about the gauge of a cat’s whisker or two strands of hair. They are filiform needles, solid and made of stainless steel; unlike hypodermic needles used to give vaccines or draw blood which are hollow and cut through the skin making them significantly more painful. Most people feel that acupuncture is relatively painless and enjoy the relaxation of the overall experience. However, for some there can be a slight sensation when the needle is first inserted but once in place there should not be pain. If you are nervous about needles or concerned there may be discomfort, discuss this with your acupuncturist so that they may help to alleviate your fears and help to create a relaxed space for your treatment. Q: Does insurance cover acupuncture? A: Many insurance plans cover acupuncture services. Call the insurance company for information involving your specific plan. Ask about in-network and out-of-network coverage. Some practitioners may not participate with your insurance. Important question to ask are: Is there a deductible? How many visits are allowed? Is a referral required? Does your plan only cover specific diagnosis? As always, it best to discuss your specific condition with a provider who can determine the best course of treatment for you as an individual. We currently offer acupuncture in our Jackson and Old Bridge locations. To make an appointment, call 732-263-7999. — By Eleonora Bowers, Licensed Acupuncturist

empowering our community

to reach your highest level of health and well-being Hackensack Meridian Integrative Health & Medicine has developed a comprehensive health and well-being program like no other. Completely customized and focused around our Five Pillars of Health and Well-Being: Sleep, Activity, Purpose, Nutrition and Resilience. Begin your path to optimal health with one of our clinical experts: integrative medicine physicians, nurse practitioners, health coaches, health psychologists, acupuncturists, nutritionists, massage therapists, and movement & energy specialists.

To learn more or to schedule a consultation, please call 732-263-7999 or visit HackensackMeridianHealth.org/IntegrativeMedicine.

Life years ahead

HMIntegrativeHM

The County Woman Magazine www.TheCountyWoman.com

Hackensack Meridian Integrative Health & Medicine

March/April 2019

Medical Professionals

Dizziness and Balance Disorders With the ever increasing elderly population, dizziness is becoming a much more widespread and common concern. We will all experience dizziness at some time or another throughout our lives. However, it is important to understand when symptoms of dizziness require further medical attention. FREQUENTLY ASKED QUESTIONS FROM PATIENTS WITH DIZZINESS: 1. What is dizziness? Dizziness is a generalized term suggesting a sense of unsteadiness or lightheadedness. A feeling of being in a fog or the sense of passing out are our sense of balance is maintained by a very complex interaction among several components of our nervous system, including: • • • • If any one of these factors is diseased or the interaction between these individual parts is causing an individual’s dizziness. 2. What are the causes of dizziness? Dizziness and vertigo can be caused by a wide variety of disorders, including inner ear infections such as labyrinthitis, inner ear disorders such as Meniere’s disease, cardiac conditions, anemia, diabetes or low blood sugar, brain and/ or spinal cord injury, migraine headaches, severe sinus infections, meningitis, poor circulation and hardening of the arteries, stroke, high fever, visual disorders and severe anxiety. Additionally, certain medications or interactions between medications can often cause

lightheadedness, dizziness and sometimes syncope. 3. What do I do if I develop dizziness? Because dizziness can be is generally recommended that one seek immediate medical attention when experiencing dizziness, particularly if the episodes are recurrent, prolonged or severe. Calling 911, reporting to the nearest emergency room or, at minimum, discussing the situation with your primary care physician is strongly recommended. On many occasions, patients will be referred to an ear, nose and throat physician (otolaryngologist) for consultation. 4. What is Benign Paroxysmal Positional Vertigo (BPPV): common form of dizziness and occurs frequently in the elderly population. Most typically, BPPV is described as a spinning sensation and occurs with an abrupt change in body position. In many cases, the initial onset of symptoms occurs when rolling over or getting out

tend to recur over time. Treatment includes repositioning the particle into its appropriate position within the inner ear labyrinth, a procedure called the Epley maneuver. 5. Can my dizziness condition be cured? completely dependent upon its cause, which may actually be multifactorial. However, most dizziness disorders can be improved once an accurate diagnosis is established. In many cases, physician subspecialists well-versed in the treatment of dizziness will need to be involved. At Ocean Otolaryngology Associates, our team is fully committed to helping our patients through the work-up and treatment regimen for their dizziness disorder.

Dr. Bruce Peters is a board certiﬁed Otolaryngologist who established his practice in Ocean County in 1997. A graduate of Philadelphia College of Osteopathic Medicine and residency at Thomas Jefferson University Hospital, Philadelphia, Dr. Peters then completed his Fellowship in Facial Plastic Surgery and Reconstructive Surgery at the University of Miami Hospital. He specializes in functional and cosmetic nasal surgery, sinus surgery, thyroid surgery and skin cancer surgery. Dr. Peters is a member of the American College of Surgeons, the Academy of Otolaryngology, Head and Neck Surgery, the Academy of Facial Plastic Surgery and the N.J. Academy of Otolaryngology. He resides in Wall, N.J. with his wife and two daughters and enjoys golf and ﬁshing in his leisure time.

Bruce W. Peters, DO, FACS

Stephen Kupferberg, MD, FACS

Christina Gillespie, MD

54 Bey Lea Rd., Suite 3, Toms River, NJ 61 Lacey Rd., Whiting, NJ 1673 Rt. 88 W, Brick, NJ

For more information, call 732-281-0100 or visit www.OceanENTFacialPlastics.com.

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The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Medical Professionals

New At The Natural Pharmacy: “Organic Skin Bar” We’re very excited and have been getting great results with our detailed facials followed with an organic mask made specifically for your type skin. We pride ourselves on “Nutrition For The Skin” here at the Natural Pharmacy.

All of our masks are made on the premises and feed your skin the nutrients and hydration that it needs. Our Medical Aesthetician, Karen Rosenthal, comes with many years of experience and is very passionate about what she does, and what a client’s needs are. The Organic We have various types of facials, and Karen is proficient in many; to name a few: Dermaplaning, Skin Bar at the Microneedling, Deep Cleansing Facials and Chemical Natural Pharmacy Peels. She also incorporates different modalities, i.e., LED/IPL, High Frequency, Fray Laser-Lifting Sculpting of Face Muscles, and much more.

Here are a few samples of what we are offering with our detailed facials:

• Custom-made Hydrolyzed Collagen & Probiotic with USDA Plant oils. This is a wonderfully hydrating mask with peptides and minerals. • Detox Charcoal Mask with Aloe Vera Gel. Peel off toxicities in the skin from environmental damage. Activated charcoal is an all-natural product which deep cleanses your skin, drawing bacteria, dirt, and other micro-particles to the surface of the skin, helping you achieve a flawless complexion. • Hydrating Turmeric & Manuka Honey for sensitive skin. This is great for more sensitive type skin and has anti-inflammatory properties. Manuka honey will leave your skin super hydrated and glowing! These are just a few of our USDA Grade Custom-Made Masks. It’s been very exciting for us and our clients. We only use top grade ingredients in all of our skincare. We also educate our clients to understand what it is they may need to improve their skin without breaking the bank. It’s important to know that what you put on your skin can be absorbed into

the body. Therefore it’s not only about what you put in your body, it’s a synergy of internal/external beauty that makes it complete.

The Natural Pharmacy is up to the “USP 800 Standard”

Eric Sauer, RPh, NMD, DHPh, is a Registered Pharmacist as well as a Naturopathic Doctor and has been a Compounding Pharmacist for over 30 years. The New Jersey Board of Pharmacy has set new regulations USP 800; the Board believes that the implementation of USP 800 will offer enhanced safeguards to improve the safety of patients and individuals working with hazardous drugs (HD) at any point in the process of preparing HD prescriptions. We are USP 800 Ready! We are a special Pharmacy which compounds all types of medicine such as Natural (YAM) Based BioIdentical Hormones which comes in the form lozenges, capsules, and suppositories. We also compound veterinary medicine as well as pain management creams which help with neuropathies and pain in the body. As a Naturopathic Doctor, Eric has a stellar reputation, consulting with patients for overall health concerns as well as patients who have autoimmune diseases such as RA, osteoarthritis, and diabetes. He offers HRT, Saliva Testing as well as Enzyme Therapy. Eric has had a private practice for 25 years at his Pharmacy. Schedule an appointment and balance your body back to a healthier lifestyle.

For more information, call The Natural Pharmacy at 732-695-0277. Eric Sauer, R.Ph., NMD, DHPh www.drenzymes.com Laurie Lombardi, CDN www.laurielombardi.com

Enter To Win An Exclusive Monmouth County Woman Offer!

Enter to Win a $50 Gift Certificate For Microdermaplaning or the hCG Diet

Just clip & return to: The County Woman, P.O. Box 619, Turnersville, NJ 08012

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Winner will receive a $50 gift certificate, good for one year, to the Natural Pharmacy for Microdermaplaning or the hCG Diet. One entry per person. Company does not provide any personally identifiable information in third party ad servers without your consent.

The Natural Pharmacy

Integrating Natural Alternatives With Traditional Medicine 851 West Park Avenue Ocean, NJ 07712 (732) 695-0277 Fax: (732) 695-1522

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Medical Professionals

So I Have DVT? (Deep Venous Thrombosis) Girija Surya, M.D.

Board Certified in Thoracic & Cardiovascular Surgery

Hi Friends, A few years ago, while making rounds in the hospital, I was asking for a nurse on the floor. She was a beautiful, young woman in her early 40s, a committed nurse and a mother of 2 young children. I was shocked and saddened to hear that she had died of Pulmonary Embolism (PE) from an undiagnosed Deep Vein Thrombosis (DVT). When you know the person, it hits you harder. Many people are not lucky to receive treatment. Approximately 200,000 deaths occur each year in U.S. of the 600,000 cases of P.E. Statistics show that every year 2 million individuals suffer Venous Thrombotic event. It is important to know that 2 out of 3 deaths can be prevented and Venous Thrombosis (VTE) remains the leading cause of preventable hospital deaths. Public awareness of VTE is improving but continues to still be far from where we should be. A telephone survey of 1000 people revealed that 95 percent of them had never been told about DVT from their physician.

Surgical Treatment of DVT:

In past articles, I have explained about DVT, prevention protocols recommended, and medical treatment with intravenous anticoagulation with heparin, or outpatient subcutaneous injection of low molecular weight heparin and Coumadin. Today we will discuss the techniques that are available to treat DVT. DVT untreated can lead to not only PE, but also PTS (Post Thrombotic Syndrome) and Chronic Secondary Pulmonary Hypertension secondary to chronic untreated PE.

Post Thrombotic Syndrome:

PTS is a debilitating chronic condition following DVT, in fact, in almost 75 percent of patients treated with anticoagulants. This causes edema, pain, skin pigmentation, itching and complications of cellulitis and ulcer. Standard treatment of DVT, after starting initial anticoagulation, is to use graded compression stockings. In addition, Catheter Directed Treatment (CDT), which includes thrombolytics and mechanical thrombectomy, use newly developed devices. At the same time, to correct the underlying venous abnormality, such as narrowing, using balloon angioplasty and possible use of stents, can resolve the edema by correcting the venous and lymphatic pressure in the affected leg.

1 cm further than the catheter tip. Thrombolytic agent is delivered through the catheter, and ultrasound is delivered through a mobile unit to deliver US energy. The ultrasound breaks up the clot and the clot is dissolved with TPA.

Venous Stenting and Angioplasty:

The absolute indications are source: http://www.sirweb.org/images/patients/DVT_clot_illustration.gif still debatable. This procedure is done when there is significant residual stenosis or narrowing of the vein is present after thrombolysis. This is diagnosed with venography or IVUS, which is a venous ultrasound, performed from inside the vein. IVUS can be used to see the correction of the stenosis after placing stent, and angioplasty. This can be followed by a traditional IV heparin and Coumadin.

Complications:

Minor bleeding at puncture site. Major bleeding requiring blood transfusion is possible, and bleeding usually is seen in brain, reteoperitoneum, muscles and urinary tract or gastrointestinal system.

Pulmonary Embolisms:

In some cases, the broken clots can cause acute PE. These emboli are treated by the thrombolysis and anticoagulation. No fatal P.E. has been reported, however about 30 percent patients undergoing CDT can show distal emboli. This raises the question of placement of filters for prophylaxis, but the indications for filter in cases of CDT still evolving. The recommendation from ACCP is however for standard anticoagulation at this time, over CDT, awaiting further results. There is a new trial – results of which are awaited. “ATRACT” – trial, from which more evidence would evolve regarding catheter, directed thrombolysis. The current practice ideally would be aggressive management including CDT in younger patients and being a little more conservative in older age group, selecting treatment tailored to the patient.

Love Your Legs Again!! Vein Center for Women

Catheter Directed Thrombolysis:

While the first line of treatment for DVT remains anticoagulation, 13 studies involving iliac and femoral veins showed resolution only in 10 percent of patients. The objective of restoring venous flow is to prevent valve damage, venous hypertension and recovering from DVT, without developing PTS. The following circumstances are when CDT is recommended: Acute iliac and femoral vein DVT, less than 14 days from onset of symptoms, or acute findings on venous ultrasound, in patients with life expectancy of more than 1 year with good functional status, and low risk of bleeding. However, cases with some deviation from above have also been treated with success. In general, a catheter with multi-side holes is positioned in the thrombus, usually for 24 hours, and parked in the area to deliver thrombolytics (TPA)-[the strong agent used to dissolve clots in heart attacks, strokes etc,] through the catheter directly to the thrombus. The vein is evaluated with a venogram in 12 hrs. and then the catheter is removed. Patient is then treated with iv heparin and oral anticoagulants such as Coumadin. With these procedures, there is risk of bleeding with the thrombolytic therapy but only has been seen in 11 percent cases in some trials.

Schedule appointments “24/7” www.VeinCenterForWomen.com Girija Surya, M.D. Board Certified in Thoracic & Cardiovascular

Colonial Commons 670 N. Beers St. Bldg. 2, Ste. 4 Holmdel, NJ 07733

Ekosonic Endovascular system:

Ekosonic Endovascular System (EKOS) is the placement of an ultrasonic (US) wire, through the catheter. The tip of the US wire should hit the catheter and is parked at least

The County Woman Magazine www.TheCountyWoman.com

1656 Oak Tree Rd. 3rd Floor Edison, NJ 08820

732-254-0500

Email: msgs@veincenterforwomen.com March/April 2019

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Health & Wellness

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Adult Day Care We Care Adult Care Is Celebrating National Social Work Month

Celebrated each March, social work month is an opportunity for social workers across the country to turn the spotlight on the profession and highlight the important contribution they make to society. The official 2019 theme is “social workers: Elevate.” Social workers comfort some of the most challenging issues facing Kelli Desmond individuals, families, communities Director of Social Services and society and work towards solutions that will ultimately make our society a better place to live. Kelli Desmond, Director of Social Services at We Care Adult Care, has had the privilege of working with the local aging population in Monmouth County for the past 15 years. She is highly qualified and certified social worker with a bachelor’s degree in social work and a minor in gerontology from Ramapo College, and a masters from Monmouth University. Kelli works with the members at We Care and their families and caregivers every day by: • Acting as an advocate for seniors • Educating and providing supportive services • Linking them to essential resources within the community • Protecting vulnerable members and ensuring that their best interests are observed

• Counseling those who need the support and assistance • Obtaining grants and funding for those who qualify Kelli facilitates the Alzheimer’s New Jersey caregivers support group. Meetings are held the second Tuesday of each month at 10am at We Care Adult Care in Middletown. All are welcome to attend! As Director of Social Services at We Care Adult Care, Kelli advocates for seniors by obtaining grants for them to attend adult day care at a reduced rate or at no cost at all. As an educator, Kelli goes into the community to teach and educate seniors, caregivers, and their families on resources available to help them improve their daily qualify of life, to encourage them to stay active and maintain their independence. Kelli is available to discuss options of care, related costs, and funding options that are available.

CALL TODAY (732) 741-7363 April 7-13, 2019, We Care Adult Care is celebrating our volunteers! National Volunteer Week was established by President Richard Nixon in 1974. We’d like to thank our volunteers for improving the lives of our members.

Recipe Chicken In Puff Pastry Compliments of Chef Steph

Serves 4

1 sheet puff pastry, thawed and rolled out into a 14in square. 4 boneless chicken breasts, cooked 1/3 cup herbed soft cheese 1/4 cup fresh parsley , chopped 1 large egg Optional ingredients-chopped spinach, diced roasted red peppers, additional cheese, etc.

Preheat the oven to 400 degress. Roll out puff pastry, cut into four equal sized pieces. Place 1 1/2 tablesoons of herbed cheese in the center of each piece. Top herbed cheese with a chicken breast and then chopped parsley Next, fold the corners of the pastry over the chicken breast. Place chicken pastry seam side down on a baking sheet covered in parchement. Lightly brush the top with a whisked egg. Bake for 20-25minutes or until crust is golden brown.

Feel free to add any of the optional ingredients as well & enjoy!

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Medical Professionals

Understanding The Term ‘Irritable Bowel Syndrome’ Written by Dr. Omar Tamini, Gastroenterologists of Ocean County

leave your house for even short trips? Do you have to rush home from a dinner out or even rush to the bathroom before leaving the restaurant because of the urgency to have a bowel movement? Do you know where every bathroom facility is movements with resulting pain and cramping? If you answered yes to any of these questions, you are in very good company

Laxatives, antidiarrheals, and antispasmotics are commonly ordered. Probiotics and alternative therapies can be of great value as well.

condition called Irritable Bowel Syndrome.

In conclusion, IBS is treatable chronic condition that must be properly diagnosed for optimum therapy and to minimize the likelihood of more serious

What Is IBS? Irritable Bowel Syndrome or IBS is a common gastrointestinal disorder that the most common complaint for which a gastroenterologist is consulted. It is some symptoms of IBS.

Syndrome.

For more information on IBS, please contact the Gastroenterologists of Ocean County today!

frequently than men and the initial onset of symptoms occur most often in considered a benign condition with no risk of cancer, intestinal damage or associated

Omar Tamini, MD

common reasons for absence from work in the U.S. Symptoms of IBS vary by the subtype but all commonly include abdominal pain, bloating, pain relieved by defecation, mucus rectal discharge and alteration in bowel habits.

Jill Collier, MD Edgar Bigornia, MD Kenneth Glazier, MD

explains the illness. It has been theorized that a motility disorder (nervous system dysfunction that prevents proper muscle function of intestines) is the prime defect

Jai Mirchandani, MD Teresa Menadier, MD

contributing factors. How Is IBS Diagnosed?

Disorders that can mimic or cause similar symptoms to IBS include: infections, (gluten sensitivity), Lactose Intolerance and Colon Cancer and other abdominal cancers. To exclude these disorders, when signs and symptoms are present, physicians will often perform blood and stool tests as well as place patients on selective diets. Colonoscopy is often necessary to exclude Colon Cancer or Colitis. Only once these more serious conditions have been excluded by patient history and necessary exams can patients be reassured of the diagnosis and treatment recommended.

• Colonoscopy and colon polyp removal • Colon cancer detection and screening • Rectal bleeding evaluation • Ulcer pain evaluation and treatment • Swallowing disorders

• Endoscopic treatment of hemorrhoids • Capsule Endoscopy • Breath testing • Esophageal and anorectal manometry

Should I Be Concerned? If your symptoms include bleeding, weight loss, bowel movements that wake you from sleep, oily stools or new symptoms presenting later in life, than it is urgent that you see your doctor right away to have appropriate evaluation as these may be symptoms of much more serious conditions. But even if you do not have these alarm symptoms, you should seek medical advice for treatment of IBS if you suspect you How Is IBS treated?

A Division of Allied Digestive Health

disorder and thereafter tailor a treatment to the individual. Doctors will often give advice on diet and prescribe medications depending on the nature of the symptoms.

The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com unty Woman Magazine

March/April2018 2019 March/April

Insurance

MORE PLANS. MORE CHOICE. MORE CONTROL. That’s why we are exploring UnitedHealthcare® Medicare Advantage plans. Plans may include:

$5 COPAY PER PRIMARY CARE VISIT

VISIT DOCTORS WITHOUT A REFERRAL

$0 MEDICAL DEDUCTIBLE

$0 COPAY FOR PREVENTIVE CARE

You may be able to enroll in or switch your Medicare Advantage plan today. Even though Medicare Open Enrollment may be over, you could be eligible for a special enrollment period if you have just moved into a different service area, are losing your retiree health coverage or receive assistance with the cost of your prescriptions.

Call me to find out if you qualify to enroll today. Kenneth Arocho AROCHO INSURANCE AGENCY 732-877-7680, TTY 711 kennetharocho@ymail.com If you have this card, call UnitedHealthcare today.

You must continue to pay your Medicare Part B premium. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits, premium and/or copayments/coinsurance may change on January 1 of each year. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract. Enrollment in the plan depends on the plan’s contract renewal with Medicare. UnitedHealthcare Insurance Company pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. AARP and its affiliates are not insurers. You do not need to be an AARP member to enroll. AARP encourages you to consider your needs when selecting products and does not make specific product recommendations for individuals. AARP does not employ or endorse agents, producers or brokers. Y0066_170818_140335_FINAL_00027784 Accepted SPRJ34914

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

MMedical edical P rofessionals Professionals

1321

Platelet Rich Plasma and Stem Cell Therapy: Treatment for Painful Joints Medical edical Pro ro essionals 12 An Effective M P essionals 22 f f

Sacroiliitis/Sacroiliac Joint Dysfunction

degenerative disc disease, plantar fasciitis, shin splints, neck and back Many patients tend to develop chronic pain, nerve injury, plastic surgery, burns, split-thickness skin graft degenerative joint issues as they age. Pain donor sites, and stress fractures. It may also be used after surgical from the hip, knees, elbows and shoulders procedures to assist in the healing process in areas of poor blood supply. plague a large majority of the chronic pain position. Pain can be referred to the hip, groin, and occasionally The sacrum One of the main the patient’s above thebenefits knee if of thePRP painisisthat severe. If there isown blood in our country. These complaints down the leg ispopulation located in the is used, making this procedure safe, cost effective, andextremities, without side numbness, weakness, or decreased reflexes in the lower are common lower portion of and can cause decreased effects. The natural healing process may take 3-6 weeks after the then more proximal issues involving the lumbar nerves should be range motion and a poor quality of life the spineof and injection and the procedure may need to be repeated 1-2 more times investigated. in a 6 month period to encourage full healing and regeneration. lies between since it becomes more difficult to perform There is no single reliable test in the diagnosis of SIJ dysfunction With stemmaneuvers cell therapy,that stem cells are the harvested fromare the iliac the lumbar and but provocative reproduce symptoms activities of daily living. Typically noncrest (a bone in the hip) and then also injected into the site of tissue coccyx. The anti-inflammatories (NSAID’s) are suspicious for sacroiliac joint issues. The gold standard of diagnosis steroidal damage to help decrease regeneratean SIJ dysfunction resultingpain, fromincrease the SIJ mobility itself is byand performing sacroiliac joint by (SIJ) prescribed physicians to help decrease of damaged joints. These two techniques are safe and great for patients X-ray–guided SIJ injection with a local anesthetic. The diagnosis is is located on either pain that can come from achy joints. As who are hesitant to undergo surgery or for those patients whofrom have confirmed if there is significant relief of the pain and function side between been told by their surgeon that joint replacement is not an thealready injection. time progresses, patients may benefit the sacrum and option for them. Imaging with lumbosacral X-rays to rule out bony pathology is fromofcortisone injections and joints or joint ilium the pelvis. The left and right are held beneficial. CT scan and MRI are alsoSTEM beneficial in examining theare AUTOLOGOUS ADULT CELLS (ASCS) replacement. together by strong ligaments, which contributes lumbosacral spine to rule out other pathology that may involve the being used to treat many types of chronic pain and degeneration. However, before considering going under the knife to to have to its stability. There is minimal movement the joint replacement surgery a new modality is gaining popularity SIJ. Tt It functions as a shock absorber for the spineand providing patients the opportunity to “regenerate” damaged joints. and aids with weight transfer to either extremity Regenerative medicine is a new and exciting field that is showing during The ligaments of the sacroiliac promiseambulation. in reversing years of joint deterioration. Regenerative joint loosen during pregnancy due to circulating medicine utilizes the ability of the body to heal itself. The two most hormones to allow techniques for pelvicthat widening during thejoint promising regenerative are providing chronic pain reliefprocess. are platelet rich plasma (PRP) therapy and stem cell (ST) birthing therapy. When inflammation of thefrom SIJ, it termedand sacroiliitis With there PRP, is whole blood is drawn theis patient then spun and can be unilateral or bilateral. Sacroiliac joint dysfunction is a a down to a platelet rich plug. This powerful platelet plug contains result of abnormal motion in the sacroiliac joint. SIJ dysfunction multitude of growth factors that when injected into painful arthritic can result sacroiliitis not the sole etiology. Sacroiliitis can joints caninhelp regrow but and isregenerate years of damage. occur a component of inflammatory conditions of theincluding spine, PRP as therapy may be used to manage numerous injuries which are termed spondyloarthropathies. Spondyloarthropathies muscle injuries (hamstring sprains, biceps and triceps injuries, are of but not limitedligament to ankylosing reactive calfinclusive and quadriceps injuries), injuriesspondylitis, (ACL, MCL, LCL arthritis, andtears psoriatic may (Achilles also occurtendonitis, due to sprains and of thearthritis. knees), Sacroiliitis tendon injuries osteoarthritis, Crohn’stennis disease, ulcerative trauma, childbirth, rotator cuff injuries, elbow (lateralcolitis, epicondylitis), golfer’s orelbow infection of the joint. (medial epicondylitis), patellar and quadriceps tendonitis), Signs and symptoms sacroiliitis include mild to moderate degenerative conditionsofsuch as arthritis (osteoarthritis), joint pain, ache in the lower back or buttock pain on either side. Stiffness can occur especially with prolonged sitting or walking. Discomfort can worsen when standing from a seated position or a knee-to-chest

Currently doctors are treating shoulder, knee, hip, and spine discs, bone, and nerves. degeneration, in addition by to soft tissueand (muscle, tendon, ligament) Treatment is determined the type severity of symptoms, and other bone related injuries. and the underlying cause of the sacroiliitis. Nonsurgical treatment includes rest,stem change position, or medication While cell of therapy mayheat/ice, be appropriate for certain conditions, (NSAIDs). Other conservative care is inclusive of it is not applicable for every condition. However,physical it is hastherapy, proven to chiropractic or osteopathic manualsuffering manipulation to help be a viabletherapy, option for several individuals from pain. Good restore range of Fluoroscopically candidates formotion. adult stem cell treatment guided usually SIJ are:injections with aidthat in decreasing and pain.complications • Asteroids patient wants toinflammation avoid the inherent For severe intractable pain not responsive to procedure nonsurgical that come with an invasive surgical treatments interferes with daily functioning, surgery (sacroiliac • A painthat sufferer that is interested in an option that offers jointpotential fusion) is designed to fuse the SIJ to stop the motion for an overall improved quality of life in the joint. • Every patient is different, the success of the stem cell therapy is dependent on the severity of your condition and your body’s response to stem cell therapy.

1820 Corlies Avenue, Suite 10A • Neptune, NJ 07753 432 Lakehurst Road, First Floor • Toms River, NJ 08753 HealthSuite Village 1820Meridian Corlies Avenue, 10A • Neptune, NJ 07753 27 South Cooks Bridge Road, Suite 211 • Jackson, NJ 08527 27 South Cooks Bridge Road, Suite 211 • Jackson, NJ 08527

www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com The County Woman Magazine www.TheCountyWoman.com www.TheCountyWoman.com The County Woman Magazine The County Woman Magazine

For more information, call 888-985-2727 (ASAP) or visit Forwww.relievus.com. more information, call 888-985-2727 (ASAP) or visit www.relievus.com.

Johan Reyes, MD

Board Certified Anesthesiologist Fellowship Trained Pain Specialist • Board Certified Anesthesiologist • Fellowship Trained Interventional Pain Specialist • Pain Fellowship, Mount Sinai/St. Luke’s Hospital, New York City • Anesthesiology Residency, Rutgers, New Jersey Medical School • Chief Resident, Rutgers, New Jersey Medical School • Internship, Hofstra North Shore-Long Island Jewish • Medical School, MD Degree, Rutgers—New Jersey Medical School • B.S., Rutgers University, New Brunswick, NJ • Licensed in New Jersey and Pennsylvania

March/April May/June 2018 2017 November/December 2017 March/April 2019

Medical Professionals

Ultrasounds ... Of The Feet? Ultrasound imaging is a very common way to image the inside of the body. It is a quick and painless test that uses high-frequency sound waves to create pictures of the body. It uses no radiation, which makes it safe enough to use on pregnant women and their unborn babies. Ultrasound technology is also used to image the organs of the abdomen and pelvis as well as to give a clear picture of the blood vessels. More frequently, we are using ultrasounds to take images of the feet. Q: What can the ultrasound show us in the feet? A: The ultrasound is excellent at imaging the tendons of the feet. Tendons

are in the ends of muscles that attach to the bone. The tendons surround the foot and this allows us to move the foot in every direction. The tendons can get damaged and cause foot pain. Sometimes surgery needs to be performed to correct a torn tendon. Ultrasound is also commonly used to image the plantar fascia. The plantar fascia is fibrous tissue on the bottom of the foot that connects the heel bone to the toes. The plantar fascia can get inflamed, causing pain usually at the heel. This is called plantar fasciitis. Ultrasound can detect plantar fasciitis and its level of severity. Ultrasound is a great tool at imaging the Achilles tendon (also called the Achilles heel). This large tendon is located at the back of your heel and attaches to the bone in the back of your foot. It can become inflamed

and painful (called Achilles tendinitis). In some cases, the Achilles tendon can tear. Depending on how badly the tendon is ruptured, it may require surgery to repair.

Q: What else besides tendons can the ultrasound image? A: Anything abnormal in the soft tissue can be seen by ultrasound. It can be

used to detect collections of fluid, such as pools of blood from bruising or an abscess from an infection. There is a condition called Morton’s neuroma. This occurs when there is thickening of tissue around the nerves. This is located at the balls of your feet, usually at the level of the third and fourth toes. This can be very painful. Many patients describe the sensation of having a rock in their shoe. An ultrasound examination can usually find a Morton’s neuroma and help guide the surgeon to remove it.

Q: Can the ultrasound see the bone of the foot? Can it see arthritis? A: Unfortunately, ultrasound is limited in imaging bones. The dense calcium

Normal appearing plantar fascia.

of bone blocks the sounds waves and we only see a shadow. That is why a foot ultrasound is often interpreted with a foot x-ray.

Q: How is the test performed? A: The shoes and socks are removed.

The patient is then asked to either lie down on a table or sit with both feet dangling off the table. Warm gel is applied to the foot and the technologist uses the ultrasound probe to take pictures of the area of concern.

The plantar fascia looks dark and thickened consistent with plantar fasciitis.

Visit www.TomsRiverXray.com

Cyrus Khorrami, M.D. Medical Director We are excited to announce we now accept Aetna!

PARVIZ KHORRAMI, M.D. CYRUS KHORRAMI, M.D. Founder Medical Director PARVIN MOTEMADEN KHORRAMI, M.D.

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Deer Chase Professional Park • 154 Route 37 West • Toms River, NJ 08755 • Fax: 732-244-1428

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The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Home Health Care

Original Medicare vs Medicare Advantage Deborah Walsh,

Executive Director, HomeWorks

Millions of seniors rely on Medicare to cover their healthrelated needs. But Medicare isn’t a one-size-fits-all solution. Those who enroll in original Medicare will generally get free coverage under Part A, which pays for hospital visits. You can then opt in to Part B, which covers preventative care and diagnostics. Part D covers prescription drugs. But there is an alternative to Medicare that many seniors choose instead: it’s Part C, otherwise known as Medicare Advantage. Medicare Advantage essentially bundles all your coverage needs into a single plan. You pay a premium but often Advantage plans end up being less expensive than original Medicare, offering at least the same level of coverage, if not more. In fact, many seniors choose Advantage over traditional Medicare because Advantage covers dental, hearing and vision, and changes to Medicare Advantage set to take place in 2019 make it an even more attractive choice. Many Advantage plans also offer coverage overseas. Effective January 2019, Medicare Advantage plans will have the option to cover things like transportation to and from medical appointments and meal delivery to seniors’ homes. Also, plans will be able to offer enrollees coverage for home safety features such as ramps and bathroom/shower support bars. These new benefits lower the chances of injury, so if you’re experiencing mobility issues, it may pay to see how an Advantage plan might help. In addition to these added benefits, soon Medicare Advantage plans will be able to offer home care coverage for seniors who need help with personal

care at home as well as things like cooking, cleaning and errands. This is a big change and one that the home care industry has been advocating for many years. This new benefit supports seniors who wish to age in place comfortably and safely in their own home.

There are plenty of good reasons to sign up for a Medicare Advantage plan for 2019. Starting this year, a new open enrollment period for Advantage will kick off on January 1st and run all the way through March 31st. If you are already enrolled in a Medicare Advantage plan, you’ll have the option at that time to move from one plan to another. Be sure to research different plans to determine which one is best for you or your loved one.

For more information, call 732-838-1950 or visit www.UMCHomeworks.org. In-home care for seniors. Call today for a free in-home assessment.

732-838-1950 • UMCHomeworks.org. 54 Olin St, Ocean Grove, NJ

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March/April 2019

LegalLaw Professionals

Four5Reasons Dropping Medicaid UsuallyName Not a Top Pitfalls ofWhy Placing Property in YourIs Child’s Good Idea, Even After a Large Award or Settlement landlord. To avoid disagreements, make it clear

By Christine L. Matus, Esq.

up front who will be responsible for utilities, the provider charges, called “balance billing.” maintenance any from associated costs, andtheany Here’s an and example an actual case for desired or updates along way. totalrenovations cost of all services rendered to a the Medicaid beneficiary a two-and-a-half-year It’s best for youover to put these intentionsperiod: in writing from•theProviders start. billed: $1,034,079.35 • Medicaid paid: $129,524.04 4. Appreciated Value: Parents who want up a Gains: special needs trust, you can inherit preservethe 1.setting Capital If your children to stay in You the can house but no include any see that withlonger these kinds of costs, the beneficiary's eligibility for Medicaid and property through your estate, cost basis on even a large award could be quickly consumed other government benefits. But the many newly appreciated value on the home in their estate “wealthy” clients the value is ofhome stayingon the property willask be what the value of the non-Medicaid medical bills. personal mightbywant to consider a qualified on Medicaid. After all, shouldn’t millions of the day of your death. But if you gift the children the property Finally, Medicaid’s bill doesn’t come due residence trust, or QPRT. This instrument allows the gifting dollars be sufficient to pay for health care? Why until the beneficiary dies, which could 40 while you are still alive, they will inherit your cost basis, including do we need a special needs trust? process to begin while you retain control of the house andbestill live or 50 years down the road. And there is no potentially large capital gains if they decide to later sell the home. There are a number of reasons why this is in it. Typically you would retain the Medicaid right to live thethehouse rentinterest on this debt.inTo contrary, usually not a good idea and staying on Medicaid 2. Look-Back Period: You still might want to remove the free for a specified period of years (10 is common), after which the inevitable march of inflation should reduce is the far better choice. home and community-based services that property from your estate to help you better qualify for assistance the size of the realbecome dollar terms. point the remainder beneficiaries ofdebt the in trust fullyAnd vested Medicaid often provides. Moreover, Medicaid First, without health insurance, the person Medicaid is, of course, repaid only if there are with long-term-care costs. But be aware that you are subject to a in their in the primary residence. can provide residential services thatinterest you’ll never with special needs may not be able to get any funds remaining at time of death. five-year on assets. That means you apply for private find covered in standard insurance Be aware that an existing mortgage on the property treatmentlook-back at all. Medical providers – such as that when 5. Mortgage: This is why special needs planners doctors, hospitals, want Medicaid, gifts or laboratories transfers of– typically assets you made policies. within five years can be problematic. Some mortgage lenders will call in their loans recommend setting up a special needs trust to bill some type of insurer. This is an area Third, with Medicaid you will not be ofto the date of the application for assistance may be subject to when the property is transferred to others, meaning yourafter child where cash is definitely not king. Medicaid preserve Medicaid in most cases, even a paying the provider’s regular “fee-for-service” inclusion in your estate. solves this health care access problem (as long as seemingly large award or settlement. If you are could have to take out a mortgage with an interest rate and other rate but rather the state’s far lower pre-negotiated the provider accepts Medicaid, of course). wondering about the value of a special needs 3. Put it in Writing: If you want to keep living onfor theservices. property rates And according to federal costs that are higher than what you’ve been paying. If your child trust for yourself or a loved one, contact the law,over the provider patient for the even the best private health but forSecond, estate-planning purposes hand ownership to your can’t billistheallowed to assume your mortgage, he or she needs to be clear on insurance does not provide the full range of difference between what Medicaid pays and what Matus Law group today. children, consider that your child will technically be your all terms and future costs. Written By Christine L. Matus, Passing your house onEsq. to

your children before your death offers Say you or a loved one with special needs some advantages, but lawsuit thereaward are just won a multi-million-dollar or settlement. While the case was pending, pitfalls to avoid. Medicaid was paying the medical bills. By

For more information, call 732-281-0060 or visit www.MatusLaw.com.

HELPING PEOPLE PROTECT ASSETS FOR SPECIAL NEEDS CHILDREN AND CONDUCT SMOOTH REAL ESTATE CLOSINGS FOR ALMOST TWO DECADES. • •

Special Needs Trusts Wills & Estate Planning

• • •

Guardianships Health Care Proxies Long Term Care

• • •

Powers of Attorney Inheritance Tax Planning Trusts

81 East Water Street Suite 2C, Toms River NJ 08753 732.281.0060 • www.MatusLaw.com Enter to Win

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3/4 cup olive oil 1 garlic clove minced 1 large eggplant (about 2 lbs) 1/2 cup red wine vinegar cut into bite size pieces 1/4 cup capers, drained 6 medium zucchini (about 2 lbs) 2 T sugar cut into bit size pieces 3 large tomatoes, cut into 1/2lb mushrooms, thinly sliced bite size chunks 1 1/2 cups onion, chopped 4 1/2 oz pimento stuffed 128 Drum Point Road • Brick, NJ 08723 1 cup celery, sliced olives, drain & cut in half

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March/April March/April 2019 2018

Legal Professionals

Helping People Protect Assets for Special Needs Children And Conduct Smooth Real Estate Closings For Almost Two Decades

Pictured L-R: Cynthia Clark, Christine L. Matus, Owner, Kathleen Colleen Clark, and Jennifer Martinez ChristinaTaranto, L. Matus, Esq.L.and Colleen L. Clark, Esq.

For 20 years, The Matus Law Group has advised New Jersey residents in all matters of Estate Planning and Special Needs Planning services for children and adults. Christine Matus is an experienced, trusted attorney who can help you and your family plan for life, protect and care for loved ones with special needs, cope effectively with disability and death, and preserve inheritances for future generations. By helping you carefully plan for the future, our goal is to serve with the highest integrity and quality of work.

81 East Water St., 2C, Toms River, NJ 08753

The Matus Law Group Phone: (732) 281–0060 81 East Water St., 2C, Toms River, NJ 08753 Phone: (732) 281–0060

Our practice areas include: • Adults with Special Needs • Asset Protection • Children with Special Needs • Conservatorship • Estate Planning • Guardianship • Powers of Attorney • Probate • Real Estate Closings • Trusts • Wills

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January/February 2019 March/April 2019 January/February 2017

Health & Wellness Hypnosis – A Powerful Tool for Improved Health & Well-Being

Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

In the past, it wasn’t unusual for hypnosis practitioners to hear clients say, “Hypnosis is my last hope. I’ve tried everything, but nothing has helped me.” Today, however, many people – including health care professionals – recognize that it is an effective, empowering, and holistic approach. And it generally achieves results in three to six sessions. It’s no longer considered an approach of last resort. People seek hypnosis services for many reasons: To eat healthier, stop smoking, stress less, overcome a fear, boost confidence, sleep better, etc. Think about times that you desperately wanted to make a change in your life, but just couldn’t do it. You may have been aware of the actions you needed to take to reach your goal, but you kept reverting to the old negative patterns. Relying on logic and common sense often isn’t enough to make changes. By tapping - to interrupt into the subconscious, hypnosis helps those patterns and develop newer, smarter ones. It makes challenges much easier to surmount and helps develop a sense of empowerment. Unfortunately, misconceptions about hypnosis prevent some people from seeking services that could benefit them. Sometimes stage shows, along with movies and TV programs, depict hypnosis in a bizarre fashion, in an attempt to be entertaining. So it’s not surprising that misinformed individuals may equate hypnosis with mind control, a zombie-like state, sleep, or unconsciousness – all of which are incorrect. Hypnosis actually brings about a heightened state of awareness, while relaxing the body and helping the subconscious mind to be more receptive to positive suggestions. There is no surrender of control; and no one can be forced to do, say, or think anything that runs counter to his or her beliefs and values. In this state, people are more receptive to suggestions in harmony with their values and goals.

Hypnosis For Women ❀ ❀ ❀ ❀

Weight Control Smoking Cessation Relaxation/Comfort Fear Release

In addition to helping people reach their goals, hypnosis offers side benefits. Most clients report that it helps them feel more centered and empowered, and has a positive impact on sleep quality. While this approach is very effective, it’s not for everyone – and it’s not a magic bullet. Most practitioners, during a preliminary phone discussion, are able to determine if this approach is suitable for a prospective client. It works best for people who: 1) Are motivated to change 2) Believe that with the right tools and techniques they are capable of changing 3) Understand that this is a process 4) Are willing to be a partner in the process Hypnosis services are not a replacement for licensed medical or mental health care. If you need help with a significant health issue, seek appropriate assistance. Consulting hypnotists often work in tandem with health care providers, as this approach helps improve focus and clarity, and helps clients adhere to their practitioners’ recommendations. It’s important to be selective in choosing a hypnosis practitioner. Look for professionals who are certified by reputable organizations like the National Guild of Hypnotists and/or the International Medical and Dental Hypnotherapy Association. Both require specific training, continuing education, and adherence to ethical standards. Find someone who seems interested in helping you, communicates openly, and addresses your concerns. Trust your instincts and don’t be afraid to ask questions. For a Free Phone Consultation, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

Make Your Mind Work FOR You – Instead of Against You!

PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀

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❀ ❀ ❀ ❀ ❀

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Make Your Mind Work For You – Instead of Against You

732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Medical Professionals

If You Have Been Told You Are Not A Candidate For Dental Implants: If You Have Been Told That You Are Not A Candidate For Dental Implants:

SEE DR. BANKS!

Often, patients are told that they are not candidates for dental implants because they “don’t have enough bone” or their “sinus is too low.”

Both conditions are correctable problems in almost are all patients, Dr. Banks. Banks incorporates Often, patients toldaccording that to Dr. state-of-the-art diagnostic When the gum ridge where teethare are missing is too thin to placefor a dental implant, they not candidates procedures, bone grafting can be performed to correct the problem. What that means is that a bone such a 3D cone dental implants because they beam scanning of the replacement product, or even the patient’s own bone, can be placed into the deficientCT area, faceinto andthat jaws, to evaluate her “don’t have enough bone” orplaced stabilized, and allowed to heal. Following healing, dental implants can be area and then restored with their porcelain teeth. This procedure is called “ridge augmentation” patients for bone grafting “sinus is too low.” Bone Graft and can be accomplished in both the top and bottom jaws. procedures. “That way, I Both conditions are can accurately diagnose the When teeth are missing, the sinus that lies above the top jaw will expand downward correctable problems in magnitude the bone loss in into the ridge and cause bone loss in the gum ridge. This is a correctable problem as well, of according where we would all patients, according to Dr. Banks. “A Sub-Antralalmost Sinus Augmentation – commonly called a ‘Sinus the Liftarea Procedure’ – can be like place implants, theofquality performed, sometimes evento at the of implant placement. This procedure to increases the amount Dr.time Banks. the patient’s bone ridge bone in theA.area where replacement product or in Kathy Banks, DMDwe would like to place a dental implant. Again, a boneof that area, and pre-plan the even the patient’s own bone can be used.” “When the gum ridge where teeth are missing is too thin to place surgery to ensure the best A common misconception is that the bone is placed into the sinus. In reality, the sinus membrane Bone Grafted to Replace Lost or a dental implant, bone grafting can be performed to correct the possible outcome.” She also Deficient Bone is actually lifted up (hence to name “sinus lift”) back to where it should be, and the bone graft material problem. What that means is that a bone replacement product, or prepares and uses advanced is placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one even the patient’s own bone can be placed into the deficient area, biologic materials into grafting procedure. stabilized, and allowed to heal. Following healing, dental implants procedures such as L-PRF Dr. Banks incorporates state-of-the-art diagnostic procedures, such as 3D cone beam CT scanning can be placed into that area and then restored with porcelain (leukocyte-platelet rich fibrin), of the face and jaws, to evaluate her patients for bone grafting procedures. “That way, I can accurately teeth. This procedure is called ‘ridge augmentation’ and can be which are made right in the diagnose the magnitude of the bone loss in the area where we would like to place implants and the quality accomplished in both the top and bottom jaws.” office at the time of surgery. of the patient’s bone ridge in that area, and pre-plan the surgery to ensure the best possible outcome.” When teeth are missing, the sinus that lies above the top jaw And finally, there is a She also prepares and uses advanced biologic materials into grafting procedures such as L-PRF will expand downward into the ridge and cause bone loss in the preconceived notion that these (Leukocyte-Platelet Rich Fibrin) which are made right in the office at the time of surgery. gum ridge. This is a correctable problem as well, according to Dr. are painful procedures. “There Sinus Lift And finally, there is a preconceived notion that these procedures are painful procedures. “There Banks. “A sub-antral sinus augmentation – commonly called a ‘sinus are multiple anesthesia options are multiple anesthesia options for the surgical part of the at bone she surgical says. “We offer lift procedure’ – can be performed, sometimes even the grafting time of process,” for the part of the bone grafting process,” she says. “We offer intravenous general anesthesia and sedation, nitrous oxide and local anesthesia” so that all her patients can and sedation, nitrous oxide and local implant placement. This procedure increases the amount of bone intravenous general anesthesia be treated in thecomfortably. area where we would like to place a dental implant. Again, anesthesia” so that all her patients can be treated comfortably. a bone replacement product or easy evenbut thethese patient’s own bone can be “Of course, I’m making it sound procedures are technically demanding and I’m takemaking years it sound easy but these procedures “Of course, of practice performed by a used. to gain the proper expertise. You only want your bone grafting procedures are technically demanding and take years of practice to gain well-trained, ABOMS-certified oral isand maxillofacial “A common misconception that the bone issurgeon.” placed into the the proper expertise, and you only want your bone grafting sinus. In reality, the sinus membrane is actually lifted up (hence procedures performed by a well-trained, ABOMS-certified oral and to name ‘sinus lift’) back to where it should be, and the bone graft maxillofacial surgeon.” material is placed under the sinus membrane, restoring the gum ridge and the sinus contour together in one procedure.” Call Dr. Banks Today!

For more information, call 609-488-2325 or visit www.drbanksoms.com 609-488-2325 • www.drbanksoms.com

Kathy A. Banks, DMD Oral & Maxillofacial Surgery

Your Expert in the Face, Mouth and Jaws 249 S. Main Street Barnegat , NJ Specialty Lic #4070

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8 AM - 5 PM (Mon. - Fri.) Bone Grafting • Dental Implants General and Intravenous Anesthesia Jaw Pathology and Reconstuctive Jaw Surgery

November/December 2017 March/April 2019

Medical Professionals

With Neurosurgery, A Doctor’s Sub-Specialties Can Significantly Impact Your Health New Jersey native Abbey Velischek was weighing the options for treating her scoliosis when she met Dr. Scott A. Meyer of Atlantic NeuroSurgical Specialists and discovered highly specialized care close to home. If you saw college freshman Abbey Velischek walking around campus, swim-

“Compared to the metal rods that

ming or working out at the gym, you would be surprised to learn that just

were used to correct scoliosis

months before coming to school she underwent major spinal reconstruction

decades ago, spinal fusion allows

surgery. Velischek, who had worn a brace for years to correct the adolescent

the curvature to be corrected at

scoliosis she was diagnosed with in the fourth grade, was finding herself in

each point, with less strain on the

pain and unable to stand on her feet for long periods of time. When x-rays

vertebrae. Patients experience better

revealed the curvature of her spine had worsened, she and her parents knew

results, greater stability and flexibil-

it was time to begin seriously exploring the possibility of surgery.

ity, and typically return more rapidly

Like many patients who live in the Tri-State Area, the Velischeks first

to their normal functions,” he notes.

gravitated toward seeking care in New York City. That all changed when

Patients also benefit from the new

they connected with Dr. Scott A. Meyer, a board-certified neurosurgeon

technology. The Medtronic O-arm®

at Atlantic NeuroSurgical Specialists (ANS) in Morristown, NJ, who

Intra-operative Imaging System

specializes in reconstructive surgery for spinal deformities, such as scoliosis.

and the StealthStation® Surgical Navigation System, installed at Atlantic

“While neurosurgery in itself is highly specialized, a neurosurgeon’s subspecialties can have a very significant impact on a patient’s health and long-term outcomes,” says Dr. Meyer. Dr. Meyer, who performs roughly 75 spinal reconstruction surgeries each year, explains that even within the community of spine surgeons, there are far fewer who are comfortable addressing spinal deformities. “Because of the significant curvature of Abbey’s spine and her worsening symptoms, it was clear she would need reconstructive surgery,” he adds. “It was also clear that with the right skill and approach, we could alleviate her pain, improve her quality of life and help keep her on track to head off to college as planned.”

Health System’s Overlook Medical Center and Morristown Medical Center, help ensure more accurate placement of spinal hardware, often with smaller incisions, shorter surgical time, less pain and faster recovery compared with older technologies. Abbey was walking just four days after surgery as she began to regain her mobility and start the healing process. Three months later, with few limitations on physical activity, she went off to college as a pre-med. “Undergoing this surgery wasn’t a decision I made lightly, and my recovery hasn’t been without hard work,” Abbey shares. “On the whole, however, Dr. Meyer gave me all the confidence in the world that this was the best path for me. He was right.”

After weighing her options, Abbey elected to undergo spinal fusion surgery

Atlantic NeuroSurgical Specialists (ANS) is New Jersey’s largest neuro-

with Dr. Meyer. During the five-hour procedure, Dr. Meyer – aided by advanced

surgical practice and one of the most advanced in the country. Since its founding

technologies that enable 3-D navigation during surgery – essentially used a

in 1958, ANS has specialized in the diagnosis and treatment of disorders affecting

series of small screws to manipulate and straighten her spine.

the spine and nervous system. For more information, visit ansdocs.com.

MCW/OCW Pain Behind You Version 2 #272_r2.indd 1

After undergoing spinal reconstruction surgery to address worsening scoliosis, Abbey Velischek was quick to get on the road to recovery … and off to college.

The County Woman Magazine www.TheCountyWoman.com

2/5/19 2:04 PM

March/April 2019

Medical Professionals

put your pain

BEHIND YOU

At Atlantic NeuroSurgical Specialistsâ&#x20AC;&#x2122; Spine Center, our multi-disciplinary team of board-certified spine specialists is leading the way in the treatment of chronic neck and back pain. From pioneering innovative surgical

Neptune

and non-surgical treatments â&#x20AC;Ś to ground-breaking clinical trials, ANS

Morristown

provides world-class spine care that can get you back to living everyday adventures pain free. Atlantic NeuroSurgical Specialists now accepts Horizon Blue Cross Blue Shield of New Jersey.

MCW/OCW Pain Behind You Version 2 #272_r3.indd 3

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March/April 2018 2017 March/April March/April 2019

Medical Professionals

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March/April 2019

Portraits & Families

Families Portraits Kids Booking Spring Sessions Now! Call, Text, or Email to Schedule your Appointment

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Tel: 908-692-1796 March/April 2019

Medical Professionals

Paonessa Colon and Rectal Surgery Practice Announces The Opening of Its New Manahawkin Location Medical Professionals

Once a diagnosis and surgical recommendation is made to a patient, Dr. Highly Skilled. Thorough. Passionate. Committed. Time Paonessa and her staff handle the preparation arrangements. By the time the and time again, patients of Nina Paonessa, D.O., F.A.C.O.S., patient leaves the office, he/she will have everything required to take the next steps towards his/her surgery. If he/she needs to see a cardiologist or urologist or a fellowship-trained colorectal surgeon, describe her with these words. It’s no wonder that droves of people from Ocean needs to get an x-ray or test, the office will coordinate those appointments. Dr. Paonessa is dedicated to supporting her patients through the entire colorectal patients, but she performs a majority of her colorectal cancer surgeries using How common is colorectal and who is at risk? County and beyondcancer are seeking out Dr. Paonessa for her their surgery processcolorectal so they surgery are never overwhelmed. laparoscopic surgery. Laparoscopic is a minimally invasive Colorectal cancer is the second most common cancer in the United States among care. surgery in which small incisions are made to perform major surgery. This allows bothcolorectal men and women. It affects 140,000 people annually and causes 50,000

Colorectal Cancer: Are You Aware? What’s The Big Hype?

a referral required in order to make an appointment? for shorter hospitalIsstays, decreased incisional pain and earlier return to work and deaths. The average person colorectal has a one insurgeon 20 chanceinofthe developing colorectal cancer The only female area, Dr. Paonessa is known for her Although Dr. Paonessa gets many referrals from primary care physicians and other activities. in his/her lifetime. risk is increased care. if thereShe is ahas family historyestablished of colorectal herself expertise and This patient-centered quickly as the polyps or cancer, and is even higher still in those patients with a history of breast, other specialists, many patients schedule appointments on their own, without a area’s “go to”cancer, colorectal surgeon. private practiceinflammatory is celebrating the opening Can colorectal cancer prevented? uterine or ovarian and patients withHer a history of extensive referral,be if they are experiencing any symptoms of the conditions listed above. of disease its new location in Manahawkin, NJ, which is conveniently locatedColorectal on Route cancer is one of the few cancers that is preventable. Obtaining a bowel such as ulcerative colitis or Crohn’s colitis. Additionally, a person’s screening colonoscopy at regular intervals is plans the singleare best way to prevent risk 72 for developing colorectal cancer increases significantly with age. West. What insurance accepted? colorectal cancer. Your colorectal surgeon or specialist is able to review the Dr. Paonessa specializes in the evaluation and treatment of patients with colon While most insurance plans are accepted, it’s best to check with your guidelines for screening colonoscopy based upon your age, medical history What causes colorectal cancer? and rectal conditions/diseases. She also offers conservative and minimally invasive company. Feel free to call Dr. Paonessa’s and family history.insurance Although not definitively proven, studies published in the office at (732) 282-1500 for It is generally agreed that nearly all colon and rectal cancer begins in benign treatment options These for many commonpolyps, anorectal disorders. explains literature mention assistance. additional factors that may lower your risk of developing polyps, called adenomas. pre-malignant or growths, occur She in thefrequently colorectal wallto of her the colon and/or rectum may eventually increase indoesn’t size and mean becomeeveryone patients that “justand because I am a surgeon, needscancer and include eating a high-fiber, low-fat diet; maintaining a happens if it’s exercise. determined that surgery is healthy weight; andWhat engaging in regular, vigorous cancer, or medically speaking, carcinoma. This is known as the “adenomasurgery. There are other options I can offer you.” Dr. Paonessa has been named carcinoma sequence.” Several factors have been mentioned in the literature that recommended? Proctologist of the Year by the American College of Osteopathic Proctologists, may increase a person’s risk for developing colorectal cancer and include age, a diet Following the initial examination, Dr. Paonessa will arrange for a consultation Patient’s Award and the Compassionate Doctor’s“After AwardI had by my colonoscopy highawarded in fat andthe cholesterol, anChoice inactive/sedentary lifestyle, obesity, smoking and and found out I had colon cancer, my the patient and their family members, as she feels it is important for every environmental exposures. Vitals.com for ten consecutive years, is on the Health Grades Honor primary Roll andphysician has with recommended I see Dr. Paonessa. Not only is she

patient to have a strong support system I would recommend Dr. Paonessa to when anyonehe/she and is facing a difficult medical recently been selected as a Top Colon and Rectal Surgeon for 2019. an excellent surgeon, issue. Dr. Paonessa will explain the surgery in detail and draw a diagram to help everyone.” Unfortunately, polyps and early cancers do not produce any with physicalDr. signsPaonessa? or Who should make an appointment the patient understand exactly what the surgery - Josephine B. will entail. symptoms. Therefore, symptomsconditions usually indicate late or advanced disease. People experiencing or diseases including rectalThe pain or bleeding, most common symptoms of colorectal cancer are rectal bleeding and changes in What is the post-surgical recuperation like? colorectal cancer, fecal incontinence/pelvic floor disorders, hemorrhoidal disease, “I credit Dr. Paonessa for saving my life. Her thoroughness and attention bowel habits such as constipation or diarrhea. These symptoms are common in difference While thisforismy contingent the type procedure, to detail made the recovery. upon I’ve never met aofdoctor like Dr. Paonessa’s goal is polyps, fissures,ofrectal prolapse, pilonidal rectocele, or inflammatory many other disorders the gastrointestinal tract so itdisease, is very important to have for every patient to return to his/her previous level of functioning. Dr. Paonessa her-so attentive and caring. a thorough bowel examination disease. should you experience them. NOT ALL RECTAL remains closely connected with her patients throughout the entire post-surgical BLEEDING IS DUE TO HEMORRHOIDS. It is very important for patients to - Patricia E. Howthis can best for rectal the bleeding. first appointment? remember and patients seek evaluation if theyprepare are experiencing Other process, including cancer patients, to conduct regular check-ups and postsymptoms, such aswill abdominal paintoand weightaloss, are usually late symptoms Patients be asked provide medical history, which is and carefully reviewed surgical testing according to the guidelines of the American Society of Colon and quite possibly indicate advanced/extensive disease. in conjunction with a comprehensive examination. Dr. Paonessa will review all Rectal Surgeons and the National Cancer Institute. previous records and x-rays. Based on this, your medical history, consultation How is colorectal cancer diagnosed? with your other doctors, andbegun careful evaluation, she willandprovide Evaluation of colorectal cancer is first with a complete history physicala diagnosis exam, including a digital rectal exam and possibly testing the stool for blood. A in integrated and recommend the best medical approach. Dr. Paonessa believes colonoscopy is the most definitive test used to diagnose colorectal cancer. A healthcare and will coordinate with all of your physicians throughout the entire colonoscopy is performed by a colorectal surgeon or other specialist in order to to ensure of thethemost care get aprocess direct visualization insidethorough of the colon andpossible. rectum. A colonoscopy What are the symptoms of colorectal cancer?

is a safe, painless, outpatient procedure performed under a light sedation. Based is Dr. patient uponWhat the findings on Paonessa’s colonoscopy, your philosophy colorectal surgeonon or other specialistcare? may As aother solo testing practitioner, Dr. Paonessa believes in patient-centered care and a recommend such as blood work, a CT scan of the abdomen and pelvis, pelvic MRI and/or ultrasound. personalized approach. Her staff knows all of their patients by name, and they

are dedicated to maintaining the integrity and dignity of their patients. All of the Colon and ReCtal SuRgeRy examination rooms are very private and they strive to make all of their patients Nearly all cases of colorectal cancer require surgery. Radiation and chemotherapy Board Certified in General Surgery and Proctology comfortable at allintimes. conditions related are sometimes required additionAlthough to surgery.medical If the cancer is diagnosed and to the colon and treated in thecan earliest approximately patients areissue restored rectum be stages, an awkward topic,80-90% it is anofimportant thattocan’t be ignored. • laparaoscopic surgery • anorectal surgery Colon and Rectal Surgery theirDr. normal health.isThe cure ratetodecreases to 50%concerns or less when thededicates cancer is her full attention Paonessa sensitive her patients’ and • abdominal/pelvic surgery • pelvic floor disorders diagnosed in the later/advanced stages. Less than 5% of all colorectal cancer Board Certified in proctology General Surgery and Proctology to everyone she treats. • fecal incontinence • office patients require a colostomy or “bag,” thanks to modern technology. Dr. Paonessa • endoanal/rectal ultrasound • laparaoscopic• anorectal surgery manometry/ • pelvic floor disorders prides herself in being able to maintain this standard of care in her own practice. Not only is she able to minimize the number of colostomies/“bags” created for physiology • abdominal/pelvic surgery • office proctology How is colorectal cancer treated?

• fecal incontinence

• anorectal manometry/

Board-certified in general surgery and proctology 2101 and Route a 34 South, Suite H 1172 Beacon Avenue, Suite B • endoanal/rectal ultrasound Nina Paonessa, DO, FACOS, an established fellow of the American College of Osteopathic Surgeons, Wall, NJ 07719 Manahawkin, NJ 08050 physiology colorectal surgeon practicing Ocean and • anorectal surgery Dr. Paonessa specializes in in colon and rectal surgery. She Phone: (732) 282-1500 Monmouth answers questions has been inCounties, practice for 15 years. Sheabout completed her colon Our New Location! Fax: (732) 282-1501 colorectal onefellowship of the leading cancers in and rectalcancer, surgery at Lehigh Valley Hospital in 2101Office RouteHours: 34 South, SuitetoH5PM 1364 Route 72, Suite 5 M-F 9AM both men and women. Allentown, PA. She is co-editor of the textbook Surgical

Treatment of Hemorrhoids, 2nd edition. Dr. Paonessa believes in patient-centered care and preserving each patient’s www.TheCountyWoman.com The County Woman Magazine independence, well-being and dignity. She provides the latest, up-to-date treatments and tailors each plan of care to the individual patient’s needs.

Wall, NJ 07719 www.paonessacrs.com

The County Woman Magazine www.TheCountyWoman.com

Manahawkin, NJ 08050

Phone: (732) 282-1500 • Fax:2018 (732) March/April Office Hours: M-F 9AM to 5PM

282-1501

www.paonessacrs.com March/April 2019

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Travel

Travel TSTARRING ravel AMILY VACATIONS ROMANCE TRAVEL THE “KIDS”

55 Travel ravel 63 “Create Lasting Memories” River Cruising: An Extraordinary Experience “Create Lasting Memories” Family Escapes Taking With You: A Packing Primer More fun, more memories! PartIt of raising a family is making memories thatFor Everyone

56 36

will cherish Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, your children forever. A family vacation is part of those memories. opportunities a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical Today’s to travel as a family arebooked as wideyour open as your imaginaYou’ve

Family vacations are the fastest

iver cruising may be the hottest cruising paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. tion. From warm beaches to excitinglong adventures, destination offers a new awaitedevery vacation trend around in 2017 -even though wayriver to building A sample of some willfun, let youand dream of your nextmemories escape. withRomantic your Traveldestinations experience. cruises have been operating for decades. 70 Travel

together. I think many  Six Hawaiian Islandsand bonding T

Professional andand you’re We have some suggested kid’s focused resorts destinations with ravel ready to pack your , each with its own personality, special activities andhave amenities thatgame the entire family will enjoy: Cruise lines upped their with expanded

trips when TSTARRING FAMILY VACATIONS THE “KIDS” ROMANCE TRAVEL you were young that are etched in

amenities and intriguing itineraries to the places ravel 56 Now big ocean-going question is: are Kauai, Maui, and Big Island. BLUFF, ANTIGUA feels both country-club and cozy at the same vessels can’t reach. ✿ RiverCURTAIN cruises are luring experienced What do you take ravel T ravel ocean cruisers off the mega-ships andyou? onto intimate time. This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views with If Memories” you’re cruising in the Caribbean “Create Lasting riverboats with focus onevery current themes. “Create Memories” from room, including and waterskiing, a game room and the Ceebee Kids WithWatersports so many newLasting fees and diving

suitcase. of you remember family surrounded by blue waters, and where happiness is a way of life. Top choices

55 63

River Cruising: An Extraordinary Experience

your memories forever. Add aWith few more tee Taking It You: Aanother Packing More fun,, think Santorini or Mykonos with small fishing more memories! • Part of raising a family is shirts makingand memories thatpair of shorts Primer  Greece restrictions the airlines have to a• turquoise The beach beautiful leading Caribbean Sea.poncho, and zippered plastic bags The river cruisingClub. destinations, a 12-day like is Bordeaux Whether you’re dreaming of a romantic escape or celebrating an anniversary or wedding, Lightweight sweater, rain your children will cherish forever. A family vacation is part of those memories.

imposed for baggage, youorwill haveDanube, tovillages, stunning beaches, accentuated by whitewashed buildings. consider entirethe closet River cruise, 7-day offer cruise guests local leaving your a travel expert can create a carefully tailored itinerary to suit your desires. Discover a tropical wet suits. Today’s opportunities to travel asfor a family are as wideyour open as your imaginaYou’ve Here are a few ideas that cater to every generation, with childat home from now on. Some airlines are charging for carry-on bags now, iver cruising may bebooked the hottest cruising paradise and surround yourself with remarkable sunsets, fine dining, and world class accommodations. experience without the long tour bus rides. From April’s • Whatever you forget you can purchase on board or at the tion.carry-on From warm to excitinglong adventures, every destination offers a new awaited vacation and other airlines let friendly you board hotels first if you haveadventure-filled no bags.beaches Sotours what was created to be the ultimate get and for your next family escape. trend around in 2017 -even though river tulips to December’s Christmas Markets, hundreds Aofsample ofports some with your Traveldestinations will let you dream of your next escape. or Romantic resorts. experience. are the essentials to pack? cruises have beenof operating for beaches decades. together getaway, where everything is Included and unlimited. The protected white sand • Pizza-making lessons with Essence ,you’re and barges glide along Europe’s historic rivers Professional and A few years Sicily from now what We have some, with beautiful beaches and great suggested kid’s focused resorts and destinations with Here isriverboats a packing primer from Carole Kaiman, Travel Professional that ready to pack your (rated theand best in thewhich by Travelon & miles Leisure) watersports and unlimited scuba diving exciting Six Hawaiian Islands , of each its own personality, aCaribbean Virtuoso onsite the activities island of Sicily. you will remember is the total canals, span thousands of of Continental of some thewith best special and amenities thatgame the entire family will enjoy: might help with the process. Cruise lines have upped Examples their with expanded suitcase. restaurants to rekindle your spirit and feed the soul. surrounded by blue waters, and where happiness is a way of life. Top choices of yourBridges vacation, for NOT (for certified divers). waterways, North in Sea London to Blackamenities Sea. • connecting See sights and Parisexperience with Tauck and intriguing itineraries toCruise places River Line Now the big ocean-going question is: Themes: are Kauai, Maui, and Big Island. the things forgot to pack.andANTIGUA CURTAIN BLUFF, feels both country-club and cozy at the same can’t reach. ✿ River cruises areyou luring experienced are about children. Amazing waterparks with body slides, lazy rivers surf ForBEACHES a week inresorts the River Caribbean: curated family What doRiver you take A Europe Cruise is onevacations. of the bestvessels ways we • Viking Cruises, through partnership with *Remember, your Vagabond* ocean cruisers off the mega-ships andyou? onto intimate time. This charming resort with an Alain Ducasse-trained chef for wonderful dining has Ocean views with simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOX play If you’re cruising in the Caribbean • 2 swimsuits know to explore inland Europe,avisiting cities, towns PBS “Downton Abby” offers Viking cruise guests • Tube down river in Jamaica while staying in new a Montego Virtuoso Travel Professional can diving riverboats withand focus on current themes. from every room, Watersports including waterskiing, a game room and Ceebee Kids With so many fees and where in a private chapel in Florence’s coun• Add aand fewprovide more teegreat shirts and another pairthe of shorts  Greece , think Santorini or Mykonos with small fishing (put 1 in your carry-on so you can go right to the beach) lounges are so popular with children and families. 19 Specialty restaurants and children’s dining areas choices. villages that traditional access. 3 days in England Countryside, and special tour assist you in planning a vacation Bay resortbig ships usually can’t restrictions the airlines have The beach beautiful leading to a• turquoise Caribbean Sea.poncho, and zippered plastic bags The river cruisingClub. destinations, like isa 12-day Bordeaux Lightweight sweater, rain tryside you can renew your vows and have a candlelit Dinner over the Arno River. 2 cover-ups imposed for baggage, youorwill haveDanube, tovillages, stunning beaches, accentuated by whitewashed buildings. consider leaving your entire closet It•will be a great family vacation memory. with the most value and added of the famous house. River cruise, 7-day offer cruise guests the local • Island-hop in the Caribbean onarea charging fun-filled cruise with for wet suits. home from on.without Some airlines for carry-on bagsApril’s now, (1 with sleeves for evenings dining on the atbeach & 1now Pareo) experience the touches long tour rides. From tobus make your experience a Whatever you forget you can • purchase on board or at the • Avalon Waterways and other airlines let you board first if you have noCAICOS carry-on bags. So was what“Austrian ✿ BEACHES, TURKS & created to beHighlights” the ultimate getfrom zip lines and slides. tulips to December’s Christmas Markets, hundreds of ports or resorts. memorable one. • Yoga pants and 2 tank tops are the essentials to pack? to Munich highlighting a Beer theme. together getaway, where everything isVienna Included and unlimited. TheAprotected white sand and barges glide along Europe’s historic rivers shipsMexico were with families in mind. A deluxe Ocean view few during years from now whatbeaches , the “Jewel of the Atlantic,” • All-inclusive family vacation in Riviera Maya to Our dedication tofamily our clients before, and after every vacation Here built isriverboats a packing primer from Carole Kaiman, Travel Professional that  Barbados , with beautiful beaches and great • 2 shorts and 2 tees (rated theand best in thewhich Caribbean by•Travel & miles Leisure) exciting watersports and unlimited scuba diving Tauck offers family river cruises with its youExamples will remember is the totalTauck canals, span thousands of of Continental of some of the best might help with the process. stateroom with Verandah is perfect for a family of 4 or 5. There’s amakes 3 story AquaDunk body slide for kids a world of difference. some of Virtuoso’s best resorts. enjoy beautiful weather, pink sand beaches • 3 sundresses restaurants to rekindle your spirit and feed the soul. experience of your vacation, NOT (for certified divers).connecting NorthBridges waterways, Sea to Black Sea. program, including family cooking River CruisetoLine Themes: with no fearFlip onflops, deck, or for thewith younger set, there’s the AquaLab with a looping waterslide. things you forgot pack.and surf • SHOES: sandals, wedges, sneakers are about children. Amazing waterparks withthe body slides, lazy rivers and dolphins warm friendly people. Conde’ Nast Traveler • flat Swim in Hawaii while staying at the Kahala Hotel ForBEACHES a week inresorts the Caribbean: A Europe River Cruise is one of the best ways we • Viking River Cruises, lessons. *Remember, your Vagabond* through partnership with Enjoy Your Travel Experience. Disney destinations vary from Caribbean cruises with Disney’s own private island or cruising Europe simulator are a favorite of the kids. The Caribbean Adventure with Sesame Street and the XBOXoffers play Viking cruise guests • 2 swimsuits • Pashmina know to explore inland Europe, visiting cities, towns and PBSTravel “Downton Abby” in Oahu. Readers have voted Bermuda “Best Island in the Caribbean” 17 times! Virtuoso Professional can  Italy where in a private chapel in Florence’s coun (put 1 in your carry-on so you can go right to the beach) lounges are so popular with children and families. 19 Specialty restaurants and children’s dining areas provide great choices. There are several brand new River cruise lines villages that traditional big ships usually can’t access. days in England Countryside, and special tour • Sunglasses assist 3 you in planning a vacation with special highlights for the kids enjoy. in California and Your Travel Virtuoso Advisor • Drive thetoPCH seeVagabond the beautiful Pacific with tryside you can renew your vows and have a candlelit Dinner over the Arno River. 2 cover-ups It•will be a great family vacation memory. with the most value and added of the famous house. entering the market such as Emerald Waterways • Packable sun foldable beach bag hat and A Travel Professional with years of expertise will work for you, For on over 25 years, (1 with sleeves for evenings dining the beach & 1 Pareo) stops in Legoland and Disney. touches to makeWaterways your experience a •the Avalon “Austrian and Scenic cruises to fill demand. Each line Highlights” from The go on to Mexican resorts, exciting travel to • Costume jewelry, (leave the realoptions jewels home) and her only objective is to give you the best experience possible and memorable one. • Yoga pants and 2 tankall-inclusive tops Carole Kaiman Vienna to Munich highlighting a Beer theme. ✿ DISNEY CRUISE ships were built with families inas mind. Along deluxeships Ocean view  Bermuda , the “Jewel of the Atlantic,” There are so many wonderful choices for your family vacation that will Our dedication tofamily our clients before, during and after every vacation has its highlights, such the and the • 2 shorts and 2 tees and an evening purse South Africa for families, Alaska tours (Perfect forTravel summer vacation) • Tauck offers family river cruises with its Tauck to help you realize your romantic dreams. with Verandah is perfect for a family of 4 or 5. 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November/December 2016 March/April 2019

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Community

Thursday,, May 9th

10am to 3pm

Rain

Shine

Free Admission and open to the public

Vendors Yoga Sessions Health Screenings and

More...

Sponsorship and Vendor Opportunities available

Inspirational Quote

April is National Stress Awareness Month!

Here are some tips from the experts on coping with your every-day anxieties: “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” - Marilu Henner “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” - Sylvia Plath

“Organization isn’t about perfection; it’s about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.” - Christina Scalise

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself. Always go back to the person that you know you are and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” “Stress is something that’s created - McKayla Maroney in the mind, basically. It’s how we look at things. So our greatest busy is a distraction and I defense against stress is the ability “Being am sure that doing nothing, resting to change our minds; to change our and sleeping are all good cures for thinking.” - Goldie Hawn modern life. I am not suggesting we

The County Woman Magazine www.TheCountyWoman.com

all do nothing but sleep, however, sometimes stopping long enough to ‘be’ can be very powerful.” -Joanna Runciman “Exercise is really important to me- it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan.” – Michelle Obama March/April 2019

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March/April 2019

Testimonials

Interested In Advertising In The County Woman Publications?

This Is What Our Happy Advertisers Have To Say “The staff at the County Woman is wonderful to work with, and we love being a part of such an informative and interesting publication in our community.”

– Annie Jones, All-Care Physical Therapy Center, LLC

“I have been featured and done advertising in the Atlantic County Woman publication and have always been impressed with how professional my advertisement looks. The publication allows me to hit my target market of women business owners and be seen as the expert in my niche as a Metaphysician and Metiphisical Counselor and Business Coach helping women business owners clear emotional blocks to success. I highly recommend Atlantic County Woman for your publication needs.”

- Lisa Scott, Owner, Lisa R. Scott Consulting, LLC

“We have been writing articles and adverting our business with Monmouth County Woman for the past few years. Their staff is wonderful and eager to help you collaborate your business needs as well as graphic design. We have found many of our clients continue to read our content and we have increased our clientele as a result.”

- Laurie Lombardi, CDN, The Natural Pharmacy

“We have been working with Lauren and the team at Ocean County Woman for more than a year and we could not be more pleased. After a few issues into OCW, we decided to also advertise in the Atlantic County Woman. As an advertiser, the caring and professionalism shown us is exhibited in the quality of their publications.”

- Ira J. Brower, President, Garden State Trust Company

“Advertising in the Ocean County Woman Publication has proven to Koehler Acupuncture be one of my smartest advertising 128 Drum Point Road • Brick, NJ 08723 decisions. Within the first two weeks 732.262.0637 www.koehleracupuncture.com I had received at least six calls of interest. By the end of the first month I had several more calls and seven new patients in my office. The article also worked great for my existing patients who showed it to their friends to encourage them to come in.”

– Keith Koehler, Owner, Koehler Acupuncture

“Your paper has given us a great venue for advertising our practice. My husband and I love the opportunity to customize our ads with subjects that are relevant to our practice and our patients. Atlantic County Woman has given us great exposure within the community. We have gotten many new patients thanks to your publication. We look forward to advertising with you for many more years to come.”

- Dana Carfagno, Practice Administrator, Advanced Care Ob/Gyn Infertility

Reaching 120,000+ readers throughout Atlantic, Ocean and Monmouth Counties

Don’t you think it’s time for your business to test out the County Woman Publications?

1.866.398.0898 • www.thecountywoman.com

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March/April 2019

Community

Moms Of Business is a community that uplifts, educates and empowers one another online and in person.

Moms Of Business was founded in August of 2018 by local mom entrepreneur, Sarah Williams. After getting married and having her two children, Gwendolyn is 4 and Bradley is 2. Sarah found herself wanting more...more for herself, more for her kids, & more for her marriage

We are a dynamic family of Mom entrepreneurs and business owners across the nation ranging in ages from 25-60 all with either children or stepchildren.

Simply by asking for help in a local Facebook group, it was clear that she was not alone. It was the wanting for a sense of community over competition that really was the core of it all!!

Not only do we strive to educate and empower one another through our Facebook groups and resourceful website, but we're all about having fun, making new friends and growing our businesses.

The idea of combining and harnessing the various expertise all of us moms could share was astounding. Sarah knew she was ready to jump and start her own group, on terms that she knew would allow others to shine.

Our community is based on respect, integrity, generosity, and humility. We have several events every month across New Jersey where we feature our VIP MOBsters at Night's Out, Business Workshops, Vendor Events and so much more.

The ability to embrace and empower others is a special gift that Sarah has mastered and it is now an integral part of the culture in the MOB community.

Get involved and become a VIP member for only $10 or $20 a month and discover what it really means to #beconnected!!

Learn more at MOMSOFBUSINESS.COM @momsofbusiness

@mosmofbusiness

Connect with her now & Send Sarah an email here, sarah@momsofbusiness.com

Working in Corporate Marketing & PR not only requires time in the office, but many nights out at events and schmoozing. I had my son and quickly became pregnant with daughter afterward and realized that I wanted a lifestyle change. With my extensive strategy experience I always ‘made the plan’ and decided to learn to fully execute the tech side. I sat at my kitchen counter, babe on boob, and learned to code. This was the start of a digital lifestyle for me where I apply real-world tactics, because there are humans behind the screen, with tech know-how to help female entrepreneurs move their businesses forward.

Besides running the MOB Network, she is also the founder/owner of Sarah’s Strategies, a specialty coaching business focusing on Facebook success, MLM team building as well as confidence & sales strategies.

Be you! You will find your voice through that and attract the right customers to you. Its great to follow people and listen to industry advice, but you need to tweak it for you and your brand. There is no cookie cutter formula that works! Listen to your customers, they will tell you what they want and what words to use to market yourself. From truly hearing your audience you can get ideas to create new products or services as well as know just what to say to connect with them. Keep an on-going note on your phone of things you find online and in conversation that your customers say.

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Women Of Monmouth County Liya Ostrow, DMD

Rebecca Kolas, Certified Lice Technician and Owner, Lice Lifters of Ocean County Rebecca Kolas is both a Certified Lice Technician and Owner of Lice Lifters of Ocean County in Toms River, which opened in August 2016 and serves Ocean, Monmouth and Atlantic Counties as the premier lice removal company. Since that time she has opened a second location, Lice Lifters Central Jersey in Hamilton which serves Mercer, Middlesex, and Burlington Counties. Rebecca was introduced to the Lice Lifters franchise when her two youngest children contracted lice. Trying over the counter and prescription medication, she was unable to conquer lice, which have become resistant to the harmful pesticides, chemicals and toxins contained in those products. Rebecca was then introduced to Lice Lifters as a customer and found that it was the only treatment that was successful, as well as safe and natural. A true believer of the Lice Lifters franchise and its product, Rebecca knew she wanted to deliver this service to the people of the Jersey Shore and to help others afflicted with unwanted head lice. She truly understands the needs and fears of her customers, having been a customer herself, and takes the time to educate and calm others during the stress of dealing with lice. Rebecca resides in Ocean County with her husband and five children. When not at Lice Lifters, she serves as a staff attorney for a local non-profit organization. For more information call 848-238-7331 or visit www.lliceliftersoceancounty.com.

TenderSmiles4Kids

Known as Dr. Liya, emigrated from Russia in 1991 at the age of ten. She was a Summa Cum Laude graduate in 2003 from Hunter College in New York. That same year she relocated to Philadelphia to attend the University of Pennsylvania Dental School where she earned her Doctor of Dental Medicine Degree, Cum Laude. While at UPSDM she was keenly involved in programs and visits providing underprivileged children and adults with much needed dental care and education. Advanced studies in her field of Pediatric Dentistry took place at Lutheran Medical Center in Brooklyn, New York. There she served as Chief Resident. Dr. Liya takes pride in providing exceptional dental care with a warm sense of humor and gentle style which helps the children and parents relax during their visits. Caring for children and their dental needs is paramount to everything she does. Dr. Liya is Board Certified by the American Board of Pediatric Dentistry and is a standing member of AAPD (American Academy of Pediatric Dentistry), the NJDA, NJDPA, and the ADA. Dr. Liya is surrounded by medical professionals in her family. She resides in Morganville with her husband Vlady, who is a pediatrician and their three children, Julian (11 yrs.), Kayla (7 yrs.) and Aaron(6 months) plus a 13 yr. old Pekingese named Archie. Dr. Liya enjoys entertaining at home and traveling. For more information or to contact Dr. Liya, please call 732-625-8080 or visit www.tendersmiles4kids.com

Photo by Annette Jenkins Photography

Photo by Tracy Harman Photography

Jessica L Conrad, M.A., B.A., C.P.C.

Geeta K. Brana Senior Vice President, Freedom Capital Management Geeta K. Brana is a Senior Vice President at Freedom Capital Management in Colts Neck, NJ. Geeta provides comprehensive wealth management and advisory services to Women in Transition, assisting women in all phases of their lives – with a special focus on divorce. Geeta has a long history in the financial services sector and she uses her diverse international banking background to help simplify complicated wealth planning issues for her clients. “My goal is to build long-term relationships with my clients based on education and trust,” Ms. Brana said. Geeta started her investment banking career in London (1995) where she was trained in all aspects of international finance and credit analysis. She has extensive experience structuring and trading debt packages for multinational companies throughout the UK, Eastern Europe, Japan and the U.S. In 2002, Geeta began her career in the U.S., turning her extensive knowledge to helping individual investors. In a primarily male-dominated environment, she was able to build a successful wealth management practice in Washington, DC and New York, working with high net worth individuals and institutions. For more information, call 732-546-9315 or visit www.fcmadvisor.com.

Certified Professional Coach

Jessica was born in Passaic, NJ and moved to Toms River when she was 11 years old. She received her Bachelors in Psychology and Masters in Holistic Health Studies from Georgian Court University. She then went on to become a Certified Life Coach. She is the owner of Awakenings Holistic Learning and Wellness Center in Monmouth Beach where she practices as a Life Coach for Women with Infertility Issues. Jessica was diagnosed with Stage IV Endometriosis when she was 24. She has had multiple surgeries for it. She had been told by numerous doctors almost her entire adult life that she would not be able to conceive. But with hard work and faith, she was able to conceive at the age of 34 and give birth to a beautiful boy. Her sole mission now is to support women through the silent and sometimes painful struggle of infertility in order to help them find Hope and Healing. Jessica currently lives with her husband, son, 2 dogs, and 4 chickens. She enjoys being outdoors, the ocean, and gardening. For more information or to book a Complementary Session call 888-934-5264 or visit jessicalconrad.com.

Photo by Carmela Caracappa Photography

The County Woman Magazine www.TheCountyWoman.com

Photo by Annette Jenkins Photography

March/April 2019

Women Of Monmouth County

Dee Ballington,

Holistic Coaching for Infertility, Stress & Weight Release

Infertility Challenges and Emotional Weight Release are two areas that are close to Dee’s heart. Dee is a trained Master HypnoFertility® Therapist who understands the emotional turmoil of anxiety, stress, disappointment and frustration that a woman can experience when conception doesn’t happen. She’s an infertility warrior, having undergone several IUI and IVF procedures before becoming pregnant at 41. Since anxiety & stress can hinder conception efforts and interfere with a full-term pregnancy, Dee knows the importance of staying positive and calm while trying. She’s an expert in transforming negative emotions & thoughts into positive, supportive ones and offers 90-Minute Nurtured SoulTM Workshops to teach you how. Receive Dee’s free “21 Days to a Fertile Mindset” by going to www.Facebook. com/PositiveFertilityCoach or www. HypnoFertilitySolutions.com Dee’s also a former emotional eater and understands the challenges that come with trying to release weight. Her trainings as an EFT Tapping Practitioner, a Consulting Hypnotist, and a Law of Attraction Coach helped her to transform self-sabotaging eating habits and negative feelings & thoughts into positive, supportive ones. She’s the creator of the Nurtured SoulTM 90-Minute Meditation and Mindful Eating Workshop. Also ask Dee about her “Virtual Gastric Band Hypnosis.” Visit www.facebook.com/TheHolisticStress ReleaseCoach/. Additionally, Dee offers private coaching sessions in Little Silver, or over the phone or Skype, and can be reached @ 732-615-8368 or deeballington555@gmail.com

Jennifer Welter,

Owner, Shore Cake Supply

Five years ago, Jennifer Welter was working long hours in the medical field. As a stress reliever, she baked, but she had a hard time finding custom cake supplies to meet her cake decorating needs. With interest in home baking on the rise, she realized there was need for a local specialty shop. After 20 years in the medical field, drawing upon the lessons of hard work taught by her parents, Jennifer launched Shore Cake Supply on 3209 Sunset Ave in Ocean Township, NJ. Born and raised in Toms River, NJ, she currently lives in Neptune with husband Michael, sons Nathan (10) & Christopher (9), and goldendoodle Harley, who loves tennis balls & dog parks. When she isn’t working or taking the kids to CCD, Cub Scouts or swim practice, the family enjoys going to the movies and playing board games. Going into their 6th year of business, Shore Cake Supply is excited to be planning the Jersey Shore Cake & Cookie Convention at Convention Hall in Asbury Park, Oct 12-13th, 2019. Be sure to visit www.jerseyshorecakeshow.com for more information. To reach Shore Cake Supply, call 732-455-3031 or visit www.shorecakesupply.com.

Photo by 3 Chicks That Click Photography

Photo by Tracy Harman Photography

Corrine Casiano-Torres,

Tracey L. Wolfman,

Born and raised in New York, Corrine Casiano-Torres brings 18 years of hygiene experience to Shore Premier Dental Arts. She has been a registered dental hygienist since graduating Hostos Community College with an A.A.S. Corrine loves educating and interacting with her patients. The most rewarding aspect of her job is teaching her patients how to improve their oral health and, in turn, their overall health. She now resides in Kenilworth, NJ, and in her free time loves being a hands-on mom, serving as her daughter’s Girl Scout leader, as well as staying active doing her favorite sport, swimming. Whether it’s having family night at home or traveling, she enjoys her time with her husband, two daughters, and her dog. For more information, call 732-842-6370 or visit www. advancedsleepcenternj.com.

Tracey Wolfman of Middletown always had a passion for senior citizens and launched “We Care Adult Care” in 2000. She is a Registered Nurse, BSN Monmouth University, Master’s in Nursing Administration from Columbia University has spent the last 30 years working with the elderly specializing in Alzheimer’s disease. Tracey’s dedication and knowledge have helped many people afflicted by Alzheimer’s disease and their family caregivers. Opening We Care Adult Care gave Tracey the opportunity to provide superior services to those families who utilize We Care Adult Care. A nurse, expert speaker, caregiver, educator and entrepreneur, Tracey has provided a “Quality of Life” unparalleled by any other Adult Day Care Center in Monmouth County. ‘We Care’ won the Small Business Success Award by the NJ Small Business Development Center, received Proclamations for outstanding Service to the Community, Highlighted on News 12 New Jersey TV, Expert guest speaker on WS Radio, 2012 NJ top 25 Women Entrepreneur & Business Owner, 2017 APP top 3 Finalist Small Business Innovator of the Year and numerous Newspaper articles written about Adult Day Care in local and regional papers and magazines. Tracey resides with her husband Marc in Monmouth County, NJ and spends her free time Equestrian Riding and watching her nephew Mark and nieces, Natalia, Sarah and Devan who have made her proud “Aunt T” by all of their own accomplishments. For more information, call 732-741-7363 or visit www.wecareadultcare.com.

Registered Dental Hygienist, Advanced Sleep Center of New Jersey

Photo by Melissa Amorelli Photography

The County Woman Magazine www.TheCountyWoman.com

We Care Adult Care

Photo by Tracy Harman Photography

March/April 2019

Women Of Monmouth County Carolyn Peters, RN, BSN Office Manager, Ocean Otolaryngology Associates Carolyn graduated nursing school from Community Medical Center in Scranton, PA. She then secured a job as an RN at Thomas Jefferson University Hospital in Philadelphia. While working in the ENT unit, she was able to obtain her BSN at TJU School of Nursing. She met her husband, Otolaryngologist Dr. Bruce Peters, and in 1997 opened his private practice in Ocean County. With their goal to provide the highest quality care to their patients, their practice grew quickly and has now expanded to a three-doctor group, with a new location opening in May 2019 in Wall, NJ. Carolynâ&#x20AC;&#x2122;s business skills evolved with the practice as well as her ability to assist Dr. Peters in glycolic acid peels and skin care. With his background in facial plastic surgery, they offer medical-grade peels and high-grade NEOVA skin care products for aging and sun-damaged skin. She resides in Monmouth County with her husband and two daughters and loves cooking and beach activities. For more information, call 732-281-0100 or visit www.oceanentfacialplastics.com.

Kelly Briggs, MBA, RN, NE-BC, Administrative Director, Hackensack Meridian Integrative Health & Medicine Kelly Briggs is the Administrative Director of the Integrative Health & Medicine program at Hackensack Meridian Health. She began her career at Hackensack University Medical Center in 1996 as a student nurse extern. Kelly has held numerous roles, including staff nurse, nurse manager, director of Patient Experience and Service Excellence, Critical Care and the Heart and Vascular Hospital. Kelly teaches yoga and began a guided meditation program at HackensackUMC, and is a Reiki Master. She emphasizes the promotion of integrative health and wellness modalities and truly believes in the need to build resiliency through self-care and mindfulness practices. Kelly holds a BS in Biology from Manhattan College, BSN from Fairleigh Dickinson University and MBA from Seton Hall University. She is currently enrolled in the Integrative Health Leadership Program at Duke University. She is certified by the ANCC in gerontological nursing and nursing administration. Kelly completed the American Organization of Nurse Executives (AONE) Nurse Manager Fellowship Program in 2011 and remains a member of the AONE. For more information, visit HackensackMeridianHealth.org/ IntegrativeMedicine or call 732-263-7999.

Photo by Tracy Harman Photography

Kathleen Taranto, Paralegal at The Matus Law Group

Kathleen is a graduate of Toms River North and earned three Associate Degrees from Ocean County College, including Criminal Justice, Business Administration, and Paralegal Studies. She is currently enrolled at Liberty University Online, School of Law, working toward her Bachelor of Science Degree in Paralegal Studies with a 4.0 GPA. Kathleen has been a paralegal for many years and recently joined The Matus Law Group. She enjoys helping clients and she is very excited to bring her years of experience to the team at The Matus Law Group. Kathleen is very active in her local church and is also a member of the District NMI Council, where she serves as Central Jersey Zone Chairman. She is enthusiastic about collecting for Crisis Care Kits, which are distributed through Fawn Grove Compassion Center to areas affected by natural disasters throughout the world. Kathleen enjoys spending time with family, knitting, scrapbooking, gardening, and a good book. She also enjoys cake decorating, baking, and playing with Buddy, her cat. For Estate or Special Needs Planning, or to learn more about The Matus Law Group, visit Matuslaw.com or call (732) 281-0060.

Lauren Maria Brennan, BS, MBA, Certified Health Coach and Aromatherapist Owner/Coach at Purely Lauren Health Coaching and Aromatherapy

I always loved science and helping others. I majored in psychology and biological sciences in college, intending to go to medical school to become a psychiatrist. Then life got in the way. I got married, worked as a materials manager and had an amazing daughter. Fastforward 30-plus years and I found myself still working in corporate America and anything but healthy. It is still really hard for me to look at pictures of myself from 2015 when I weighed around 234 lbs. After 3 years, my body is still a work in progress. I have lost over 85 lbs. I have eliminated toxins from my life, eat as organically as possible and work out daily. I became a health coach and aromatherapist because I truly just want to share with others what I learned from my 45-year struggle with my weight and low self-esteem. My programs are not fad diets or panaceas. They require a lot of hard work and commitment. You are not required to purchase any products or prepackaged foods you donâ&#x20AC;&#x2122;t like. I also can help if you need health, wellness or body-image programs for your pets or children. I can help you change your lifestyle and achieve optimal health by staying motivated and accountable. Believe me, if I can do it, you can too! Private and group coaching essentials tailored to your specific needs and goals. For more information, call (609) 658-8063 or email PurelyLauren@optonline.net.

Photo by Tracy Harman Photography

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Community

♥

10 Ways To Love Start now. It’s never too late or too early to incorporate healthy habits.

BREAK A SWEAT. Engage in regular cardiovascular exercise that elevates heart rate and increases blood flow. Studies have found that physical activity reduces risk of cognitive decline.

Your Brain

Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body.

HIT THE BOOKS. Formal education will help reduce risk of cognitive decline and dementia. Take a class at a local college, community center or online

BUTT OUT. Smoking increases risk of cognitive decline.

Quitting smoking can reduce risk to levels comparable to those who have not smoked.

FOLLOW YOUR HEART. Risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health.

Visit alz.org/nj or call (973) 437-3931 to learn more. 24/7 Helpline, (800) 272-3900. Alzheimer’s Association Greater New Jersey Chapter 23 Vreeland Road, Suite 105, Florham Park, NJ 07932

HEADS UP! Brain injury can raise risk of

cognitive decline and dementia. Wear a seat belt and use a helmet when playing contact sports or riding a bike.

FUEL UP RIGHT. Eat a balanced diet that is higher in vegetables and fruit to help reduce the risk of cognitive decline.

CATCH SOME ZZZ’s. Not getting enough

sleep may result in problems with memory and thinking.

TAKE CARE OF YOUR MENTAL HEALTH. Some

studies link depression with cognitive decline, so seek treatment if you have depression, anxiety or stress.

BUDDY UP. Staying socially engaged may support brain health. Find ways to be part of your local community or share activities with friends and family.

STUMP YOURSELF. Challenge your mind. Build a piece of furniture. Play games of strategy, like bridge.

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Theatre & Entertainment

AXELROD PAC PRESENTS “MAMMA MIA!” The Hit Musical Based on the Songs of ABBA

Mamma Mia!, the smash hit musical based on the songs of ABBA, will feature four Broadway veterans, including Matt Bogart (Jersey Boys), when it premieres at the Axelrod Performing Arts Center, running March 8-24. Over 60 million people worldwide have fallen in love with Mamma Mia! The longest-running jukebox musical in Broadway history, with nearly 6,000 performances, it has played in 50 countries and inspired two major motion pictures. This singing and dancing extravaganza is the story of a young woman’s search for her birth father—it features a hilarious web of relationships between a mother, a daughter, three possible dads, and an unforgettable trip down the aisle. ABBA’s signature 1980s score, including the title song and hits like “The Winner Takes It All,” “Dancing Queen,” “SOS,” and “Knowing Me, Knowing You,” make Mamma Mia! one of Broadway’s most entertaining musicals of all time. The Axelrod production is the first on the Jersey Shore and is being directed and choreographed by the legendary Barry Ivan. Artistic Director Andrew DePrisco, whose guidance and vision has transformed the Axelrod PAC into one of the most talked-about professional theaters in the state, is thrilled to welcome Ivan and his team to the production. A nationally recognized director and choreographer, whose career includes work in the New York theater as well as TV and film, Ivan’s long resume of New York and regional credits includes many of the top theaters in the nation. “I look forward to bringing this production of Mamma Mia! to audiences at the Axelrod,” said Ivan. “It’s guaranteed to make you ‘dance, jive and have the time of your life,’ while at the same time, illustrate how relationships forged in the past resonate in the present.” Matt Bogart, whose recent appearances on Broadway include leading roles in Jersey Boys, Elton John and Tim Rice’s Aida and Miss Saigon, will make his Jersey Shore debut starring as Sam. “We’ve never assembled a cast with so many stars,” said DePrisco. “Matt Bogart is one of the go-to leading men on Broadway, and all three female leads have Broadway credits.” Playing Sam’s ex-wife, Donna, is Michelle Mallardi, whose Broadway career started in fairy-tale fashion as Belle in Disney’s Beauty and the Beast. Playing Sophie, her daughter, is Sarah Lasko, the Dorothy from the spectacular national tour of Andrew Lloyd Webber’s The Wizard of Oz. Her fiancé, Sky, will be played by a promising University of Michigan actor, Charlie Patterson. In addition to Mallardi as Donna, her best girlfriends, Tanya and Rosie, will be played by Doreen Montalvo (In the Heights and On Your Feet) and Heather Jane Rolff (Shrek), respectively. The production team features Broadway lighting designer Paul Miller (Legally Blonde and Amazing Grace), musical supervisor James Cunningham, music director/conductor Garrett Taylor, sound designer D.J. Potts, costume designers Mark Happel and Bob Jacobson of Scaramouche, set designer Fred Sorrentino, prop designer Susan Bloir, stage manager Sean Patrick Francis and wig designer Derek Alfano.

“For an evening or afternoon of feel-good entertainment, nothing beats Mamma Mia! Who can resist an ABBA tune? Few shows leave the audience literally dancing in the aisles,” says DePrisco. “We’re perfectly aware that Mamma Mia! is the height of fluff, but we’re giving this the Broadway treatment, and let’s face it, even the ancient Greeks did a comedy once in a while!” To purchase individual tickets, visit www.axelrodartscenter.com or call the box office at (732) 531-9106 ext. 14. Ticket prices for Mamma Mia! are: Premium Adult: $64, Regular Adult: $58, Premium Senior: $56, Regular Senior: $50. Group and student discounts are available.

MATT BOGART (Sam) is very happy to be

performing Mamma Mia! at the Axelrod PAC in NJ. His Broadway credits include: Jersey Boys, Aida, Miss Saigon, The Civil War, Smokey Joe’s Café (TV/ DVD) and Camelot (Tour). Off-Broadway: James Joyce in Himself and Nora (Outer Critics Nom.) and in Dublin, Ireland. TV: HBO’s Vinyl as Robert Goulet, Smash as JFK, Law & Order and L&O: SVU. For more info: www.MattBogart.com

About the Axelrod Performing Arts Center

The Axelrod Performing Arts Center is New Jersey’s newest professional theater, offering main-stage musicals with casts and production teams from New York City and beyond as well as original concerts throughout the year. The Axelrod fosters artistic excellence by showcasing varied and distinct cultural programs that enrich the imaginative, intellectual, and creative soul, while cultivating an appreciation of diverse communities through the pursuit of the arts. For more information, please visit www.axelrodartscenter.com.

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Community

YMCA SUMMER CAMPS

ALL NEW!

FREEHOLD DAY CAMP 5-15 yrs. old

NEW CAMP DIRECTOR! NEW GAMES & ACTIVITIES! NEW TRIPS FOR GR. 3-8!

Our locations may look different, but all of our summer camps offer: • Red Cross Certified Swim Instructors & Lifeguards • Allergy-Aware Staff & Facilities • Low Camper-to-Counselor Ratio • Daily Instructional & Rec. Swimming • Flexible Scheduling • Full, Half & Extended Day Options

MY Y SUMMER CAMP

Choose 2-5 days & up to 10 weeks!

June 24 - August 30

Just the right amount of fun activities, swimming and sports for your child in a safe, nurturing environment. Sports Instruction  Gaga Pit  Arts & Crafts Weekly Themes  Special Events Color Wars  Talent Show Counselor-in-Training Program Contact: Ken Cardullo, ext. 110, or kcardullo@ymcanj.org

Choose 2-5 Days

3-5 yrs. old

June 24 - August 23

CAMP TOPANEMUS

The perfect age-appropriate camp for your young children! Led by our dedicated Child Care Enrichment professionals, your children will be surrounded by caring, nurturing staff that model the Y’s core values of caring, honesty, respect, and responsibility.

• • • • •

Swim Lessons Arts & Crafts Free Swim Gym Time Sports

• • • • •

Musical Madness Science/STEM FUNtrition Messy Play Special Events

Contact: Katie Rouse, ext. 114, or krouse@ymcanj.org

FREEHOLD YMCA 470 E. Freehold Rd., Freehold, NJ 07728

732.462.0464 ymcanj.org/bestsummerever

380 Monmouth Rd., Millstone, NJ

Gr. K-10

June 24 - August 23

Choose 3-5 Days

Located on over 50 beautiful acres, Camp Topanemus provides a traditional day camp experience that helps children and teens grow in spirit, mind and body. Floor Hockey  Archery  Zip Line  Climbing Wall Pool Slide  Splash Park  Travel Camp Weekly Themes  Outdoor Pools  Cookouts Color Wars  Talent Show  Weekly Trips Leader-in-Training Program

OPEN HOUSE DATES 9:30am-12pm: March 9, April 13, May 4, May 19 5:30-7pm: June 5

Contact: Camp Office at 732.294.7727, or topanemus@ymcanj.org

The County Woman Magazine www.TheCountyWoman.com

March/April 2019

Community

SPRING LAKE HISTORICAL SOCIETYâ&#x20AC;&#x2122;S

40TH ANNUAL HOUSE TOUR THURSDAY, JUNE 6, 2019

. 4,

Beautiful, historic Spring Lake is a year round community that welcomes a large influx of visitors during the summer months. The town boasts of a quaint downtown area with small shops and restaurants. It is also well known for a variety of charming historic homes, lovely bed and breakfast inns and its two mile non-commercial boardwalk along a beautiful sand beach. On Thursday, June 6, 2019 from 10 a.m. to 3 p.m. the Spring Lake Historical Society will hold its 40th annual House Tour. The tour will feature several historic homes and buildings. The Historical Society Museum will also be open that day for viewing both the permanent collection and changing exhibits.

This promises to be another enjoyable day. We look forward to having you join us on the House Tour! For further information please call 732 449 0772.

Tickets are $35 and can be purchased in advance at: Kate and Company 1100 Third Avenue Camelâ&#x20AC;&#x2122;s Eye 1223 Third Avenue J Mclaughlin 1306 Third Avenue Reservations for the tour can be made by calling 732 449 0772. If necessary, leave a message at the Museum and the office manager will get back ASAP. Tickets will also be available on the day of the tour for $40 at the Spring Lake Train Station on Warren Avenue. Coffee will be served from 10 a.m. to 11:30 a.m.

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March/April 2019

Theatre & Entertainment

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March/April 2019

Theatre & Entertainment

Limited Engagement March 27th â&#x20AC;&#x201C; June 30th

410 West 42nd St.

212-239-6200

SINCERELYOSCAR.COM

SO.NJCountyWoman-1.10x11.5.4C.indd 1 The County Woman Magazine www.TheCountyWoman.com

2019-02-08 4:55 PM

March/April 2019

Theatre & Entertainment

Crafted from diary entries, letters, and poems by Emily Dickinson, The Belle of Amherst is a spellbinding and insightful look at the life of one of Americaâ&#x20AC;&#x2122;s greatest poets.

FOR TICKETS 732.345.1400 | TWORIVERTHEATER.ORG | 21 BRIDGE AVENUE, RED BANK, NJ

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March/April 2019

Radio

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March/April 2019

Community Murray Grove Retreat & Renewal Center The Perfect Place to celebrate and renew...

Join us at our upcoming events!

About Murray Grove

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March/April 2019

Community

Serving infants, children, and adults with complex physical and developmental disabilities or delays

SAVE

THE

DATE!

M L A D AC I

“Every Step Counts”

April

Sunday, April 28, 2019 New Jersey Marathon • •

Saturday, April 27, 2019 5K Race and Kids Races

April

Full and Half Marathons Four-Person Relay

Monmouth Park Racetrack Oceanport, NJ

The Great Lawn at Ocean Promenade Long Branch, NJ

We hope that you will be a part of Team LADACIN by running in the marathon and fundraising to support LADACIN, taking a sponsorship or volunteering. Your participation will help make a difference in the lives of so many.

Marathon Post Party Fundraiser on Sunday, April 28, 2019 at Patrick’s Pub in Neptune City, NJ You don’t have to run a marathon to party with us at Patrick’s Pub! - 11:30 am - 3:30 pm Includes Gift Auction, Lunch Buffet, Music and more!

June

th The Annual RAT Rock Open Charity Golf Classic Monday June 17, 2019 Eagle Ridge Golf Club Lakewood, NJ

www.LADACIN.org

Time: 8:00 am Shotgun Start Sponsorships available!

/LADACIN

@LADACIN

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@LADACIN

March/April 2019

Community

Why Cord Blood Banking? My name is Maureen Lynn and I am a local mother of four teenagers. I have over 20 years of nursing experience in womenâ&#x20AC;&#x2122;s health. I grew up in Fair Haven and reside in Red Bank. Mary Street is a mother of two young children and is from Toms River. Mary had been working as a Clinical Field Specialist for Natera, a genetic lab, when we met. She was the representative who called on the midwife practice where I worked and coordinated non-invasive prenatal screening (Panorama) and carrier screening for my patient population. We continued to work together when I accepted a position as a nurse manager for another OB/GYN practice, and eventually Mary made me aware of a position in Natera that sparked my interest. I was hired last year as an Account Service Representative with Natera, and Mary and I work closely to service the prenatal population in Monmouth County, and parts of Ocean and Middlesex Counties. One part of my position that I am extremely passionate about is to promote Evercord, our cord blood banking division in Natera. Cord blood and tissue are valuable, natural resources of stem cells that contain powerful healing capabilities. The cells in cord blood act like a repair kit and can help to heal and restore tissues and replenish cells. When you cryogenically freeze newborn stem cells, it preserves them while they are young and untouched. These cells can be beneficial to future medical therapies. Newborn stem cells have been used in more than 35,000 transplants worldwide for therapies that treat nearly 80 diseases. Most people associate stem cells with only transplants, but currently, there are studies going on that show great improvements in children with autism and cerebral palsy after stem cell infusions. Science is progressing, and the regenerative abilities of newborn stem cells are also being evaluated in conditions like diabetes, stroke, rheumatoid arthritis and Alzheimerâ&#x20AC;&#x2122;s. Parents can spend hours on the internet trying to decipher the science vs. marketing of cord blood banking. We offer monthly free Evercord dinners that give parents the opportunity to enjoy a nice dinner and meet some other expectant parents, all while learning all there is to know about cord blood banking and this great family investment. Our events are fun, interactive, and informative, and we always have an experienced medical provider speaking to the attendees along with staff from Natera who are well versed in Evercord. Patients are generally so thankful for the education as they decide if they will bank their babyâ&#x20AC;&#x2122;s cord blood, and usually are very happy with the pricing, payment plans, and discounts they receive for attending our dinner event. Natera really does make cord blood banking an attainable, affordable option, which surprises most attendees. Our dinners are monthly, alternating southern and northern Monmouth County locations. Our next event is March 27, 2019 at Salt Creek Grill in Rumson. Robert Penney, MD, from Holmdel OB/GYN will be our guest speaker that evening. Dr. Penney is extremely passionate about cord blood banking and engages the parents and really does an amazing job answering questions. As we try to spread awareness to the public on the benefits of cord blood banking, we invite any pregnant Mom and a guest to attend. Anyone interested can contact Maureen Lynn at 732-757-9385 to register or email Mlynn@natera.com.

FREE EVENT Evercord Dinner Salt Creek Grille

4 Bingham Ave. Rumson, NJ 07760

Wednesday, March 27, 2019 6:30 PM

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RSVP today to:

Maureen Lynn (732) 757-9385 mlynn@natera.com

March/April 2019

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CCommunity ommunity

SOCIAL COMMUNITY ACTIVITIES NETWORK … Where Active Adults Meet To Be Informed, Empowered and Inspired

SOCIAL COMMUNITY ACTIVITIES NETWORK … OutMeet SCAN’s website at www.scannj.org! Where ActiveCheck Adults Tonew Be Informed, Empowered And Inspired 2019 SCAN Hours: Monday to Friday 9:00 AM to 4:00 PM.

Successful & Technology SCAN (Social Community Activities Network)What is a is Social CommunityAging Activities Network? Program Returns

non-profit adult social education and resource center SCAN programs independence, health and happiness among people fifty years of to sustain Freehold age and older in Monmouth and Ocean Counties by and using educationprogram and technology SCAN returned its Successful Aging Technology to the to founded in 1988 and conveniently located in the create an environment where the aging population can continue to grow intellectually YMCA Community Center in Freehold Borough in October. Once again as Monmouth Mall and our satellite location in Freehold as physically emotionally, thereby allowing older adultsfor to thrive – notforjust survive. theand Affordable Housing Alliance provided funding free tablets limited Borough. The name reflects the action-orientedwell profile SCAN is a placeincome where participants, Active Adults meet to beprovided Informed, Empowered Inspired. and coaches training on how and to use the tablets of its members and the vibrancy and social networking Throughout theand year, we will to addition introduce programs andcoaching services that access the continue Internet. In to new weekly technology and strength of the organization. The main draw of complement ourmentoring mission. sessions, participants are provided classes on healthy aging. A new membership, which is open to anyone aged 50 and over, aspect of the program has been the addition of students from Monmouth NEW Featured Programs SAVE THE DATES – coaches. We hope to hear from you if you who serve as technology is the opportunity to socialize, meet new friends and be University Call SCAN 732-542-1326 to register in advance for these would like us to bring this program to your Community; pleaseprograms! call us at 732proactive in staying healthier. 542-1326. The Diabetes Self-Management PLUS Program Monmouth Mall, Eatontown (basement level) The Diabetes Self-Management PLUS Program is a 6-week FREE, evidence-based workshop. Our winter semester is underway and runs through April 5 – it’s not too late to register for SCAN Honors Awardees at Annual Luncheon Enjoy an interactive environment where mutual support and success builds your confidence to a weekly class (pro-rated), a workshop or a special event. Visit our website at scannj.org to view effectively yourAnnual diabetes.Awards This program is peer-led participants a companion SCANmanage held our Luncheon onand October 25threceive at Seabrook in book, Living a Healthy Life With Chronic Conditions. Workshop topics include: Tinton Falls. The annual luncheon was an opportunity for SCAN to honor key •individuals Techniques who to deal with symptoms of diabetes including: fatigue, provided outstanding support to SCAN in pain, 2016.hyper/ hypoglycemia, stress, depression, and anger This year’s honorees were: • Appropriate use of medication and medication management of Distinction: Cynthia Joy, President/CEO YMCA Western •Leaders Importance of proper nutrition and physical activity Monmouth County and Donna M. Blaze, Chief Executive Officer, Affordable • PLUS* appropriate exercises for maintaining strength and endurance •Housing PLUS* nutrition Allianceand healthy eating strategies specific to diabetes •Leaders BONUS*ofAttend all 6 sessions andField receive $30.00Colleen Gift Card.Smith, Caregiver Distinction in the of aAging: **Transportation to the workshop available on upon request! Specialist, Monmouth CountyisDivision Aging, Disabilities & Veterans

Services12and Luanne Kane, Coordinator the Take Control of Your Health March – April 16 (Tuesdays), 10:00AM of – 1:00PM The Salvation Army • 605 Asbury Ave. • Asbury Park, NJ Program in Ocean County

AARP will share their expertise on Aging in Place. Attendees will learn about Smart Homes and technology and services that are available as well as home safety, home repairs, utility assistance, home helpers and accessibility.

April 10 – Open House & Brunch,Aging 10:30AMand – 12:30PM Neptune Successful Technology Class SCAN will be announcing the opening of our new Benefit Entitlement Center that we Graduates have been working on in collaboration with United Way and the National Council on Aging (NCOA). Plus, meet our instructors and of staffinstruction and learn about the different weekly After completing their 12 weeks andALL coaching, the Neptune classes, monthly workshops and resources SCAN offers the Monmouth and Ocean County Successful Aging and Technology participants graduated from the program on communities. A light brunch will be served.

Congratulations Ocean Campus, Graduates! St. Andrew United Methodist Church, 1528 Church Road, Toms River

Please Your10:30AM Calendars March 21 – Mark Lunch & Learn, – 1:00PM

April 3 – Transportation 10:30AM – 1:00PM • NOVEMBER 10Fair, – Fundraiser for SCAN, Bubbles and Bling in

ends on December 7, 2016. There have been significant changes in the plans Attention available toCaregivers! New Jersey residents, and some plans, such as the AmeriHealth and Geisinger/Meridian Healthareas? Plans, will no longer provide coverage to Do you need help in these residents in Dementia 2017. If you’ve been affected by plan changes, or if you’re •NJ Understanding •considering Managing Problem Behaviors changing plans, don’t miss the December 7th enrollment deadline! •You Handling Stress can receive information about Medicare from their website (Medicare. • Finding Time for You gov) or by calling 1-800-633-4227. You can contact Family & Children’s Call SCAN to sign up for for ourSHIP FREE(State Health Insurance Assistance Services at 732-222-9111 Dealing With Dementia Workshop: Program) counselors. You can also contact SCAN at 732-542-1326 to make an appointment a SHIP5:30PM-8:30PM counselor. Thursday, Aprilwith 11, 2019, Eastern Branch Monmouth County Library Shrewsbury Ave, Shrewsbury

March 13 – Home Sweet Home: How to Age in Place at Home Fair, 10:00AM–1:00PM

September 27th. They will continue to meet monthly to ensure they retain the April 29lessons – July 26 – Spring/Summer Semester Begins valuable learned.

SCAN’s Volunteer Recognition: Yachi Pan and program Mai-UyenatNguyen Call SCAN to register for this complimentary All the attendees enjoyed great food, great company and numerous great 732-542-1326. Inquire about prizes and raffles. additional dates and locations.

MEDICARE ADVANTAGE The Rosalynn Carter Institute PARTICIPANTS – TAKE HEED!Dealing with for Caregivers The Medicare Open Enrollment Period began October 15, 2016 and Dementia Workshop

the full class listing or stop by our Monmouth Campus, located in the basement level of the Monmouth Mall.

Red Bank, 11am-1pm.

Freehold Campus, YMCA Community Center, 41 Center • NOVEMBER 15 – Special Event, Downton Abbey Tea and Trivia in Street, Boro SpringFreehold Lake, 2-4pm. “First Fridays” – Special on the 1st Friday of8-9am each month, 11:00AM – • NOVEMBER 16 programs – Information Breakfast, –

Come learn 1:30PM about SCAN! April 5 – Multicultural Multigenerational 11:00AM – 1:30PM • DECEMBER 2 –& 4th Annual BrainLuncheon, Health Fair, 10am-1pm, at In celebration of National Minority and Monmouth Mall featuring keynote speaker Shira Goldberg, MD, Multicultural Health Month, please join us for the of Barnabas Health – Monmouth 2nd Annual multicultural lunch. The WelcomeMedical Center Geriatric Services along with 20 interactive teaser stations. Take advantage of Presentation, “Growing Communitiesbrain by Uniting Generations,” will be givenfor by people Pastor Ron this opportunity of Sparks all ages to experience fun and creative of Bethel AME Church of Freehold. Plus cultural interactive activities designed especially to promote brain health. games & prizes, a buffet lunch and more. • JANUARY 9, 2017 – APRIL 7, 2017 – SCAN’s 2017 Winter Semester of classes.

180 Route 35 Eatontown

(basement level of Monmouth Mall)

732-542-1326 www.scannj.org www.scannj.com

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Pat Bohse

Executive Director

March/April 2019 November/December 2016

Community

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March/April 2019

Medical Professionals

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March/April 2019

Meet The Doctors Of Gastroenterologists Of Ocean County: (from left to right) Teresa Mendier, MD, Edgar Bigornia, MD, Omar Tamimi, MD, Jai Mirchandani, MD, Kenneth Glazier, MD, and Jill Collier, MD • Colonoscopy and colon polyp removal • Colon cancer detection and screening • Rectal bleeding evaluatiuuion • Ulcer pain evaluation and treatment • Swallowing disorders • Endoscopic treatment of hemorrhoids • Capsule endoscopy • Liver disorders • Esophageal Manometry • Breath testing

TOMS RIVER

473 & 474 Lakehurst Rd. 732-349-4422

BRICK

1617 Rte. 88 W. 732-349-4422

FORKED RIVER 939 Lacey Rd. 732-349-4422

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A Division of Allied Digestive Health

March/April 2019