The Courier - January 2014 by St. Francis Area Schools

Health & Wellness

The Courier

www.the-courier.org

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a division of Independent School District 15 Community Education | St. Francis, Minnesota

January 2014 | Volume 21, Issue 6

FREE

District 15 staff participate on national panel Debra Parson SFMS 6th grade Social Studies Teacher, Education Minnesota St. Francis Local 1977 President

The American Federation of Teachers (AFT) recently asked staff from Independent School District 15 to participate in a fully-funded event that placed a team of three on a national advisory panel to discuss the feedback and continuous improvement model for teacher evaluation and development. ISD 15 was asked to participate because it has reached many of the model’s goals and could offer advice and support to others just starting out. The panel met December 4-6 in Washington, D.C. ISD 15 representatives were St. Francis Middle School teachers Amie Paulson and Deb Parson who is also Education Minnesota St. Francis Local 1977 President and St. Francis Middle School Principal Dale Johnson. The trio had the chance to share what is currently occurring in District 15 and find out what other states and districts are doing in this area.

“It was reassuring that we here in ISD 15 have an effective structure in place in our Teacher Academy, a process for professional review teams and a method to separate teacher improvement from teacher evaluation,” Johnson said. “The attendees were impressed with our system and as I listened to some of the reports of how other districts and states have dealt with the issue of teacher development and evaluation, I am glad to be in ISD 15 and in the state of Minnesota,” he continued. The primary goal of the panel was to strengthen the individual and collective practices of teachers and schools to improve student learning as well as to focus on defining what would constitute as quality feedback. Panelists were also charged with answering the question of how to provide quality, continuous professional development. “This is where ISD 15 really showed itself to be years farther into the process as compared to others at the table,” Parson said. “ISD 15 is recognized by the state as being a leader in this

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10th Anniversary

In a few short months, children will be entering kindergarten. Now is the time to think about what skills they should know, what kindergarten expectations are and how parents can support their child as they take that big step. Destination Kindergarten is a three-week class for parents and children designed to bridge the preschool years to kindergarten. There will be parent/child activity time and parent discussion time. Parent time will focus on moving into kindergarten understanding available choices and how a child will maneuver through bus and classroom routines. Destination Kindergarten will be held in a kindergarten classroom at Cedar Creek Community School Thursdays, January 9–23, 6:15-8:00 p.m. The fee is $12 per child for the threeweek session. Children must be registered by January 6. Contact the Lifelong Learning Center at 763-753-7170 or visit www.communityed15.com to register. Jenny Dupre, ECFE Teacher arena. However, to have the acknowledgement that we are now nationally recognized was amazing.” Parson said her group was approached by one of the facilitators of the panel after the first session. She said that when the idea for this national panel was first brought to the table for discussion, they needed to decide what school districts to invite. ISD 15 was the first one named and remained number one on the

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list throughout the process. There were only six districts represented from across the nation, each with significantly different experiences with teacher development and working relationships with district personnel. “Once again, ISD 15 demonstrated a level of collaboration that was envied by others,” Parson added. Paulson was impressed and honored that ISD 15 was chosen to be on this

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nationwide panel. “During our discussions, it was clear that ISD 15 is on the leading edge of teacher feedback and improvement,” she said. The Bill & Melinda Gates Foundation financially supports the AFT national headquarters in Washington, D.C. to bring together experts in teacher observation and feedback and continuous improvement.

January What’s Inside Schools in Action..........................................2 School Board Highlights......................... 11 Community Education............................ 13 Community & Business........................... 17 Money Matters........................................... 24 Sports & Outdoors.................................... 27 Life.................................................................. 30 Classified....................................................... 32

Schools in Action Superintendent’s Corner Edward Saxton

On December 16, our family received the greatest gift possible. My eldest son and his wife became parents for a second time. I’m sure Jay Steven Saxton will be told time and time again that he was a holiday gift; I dare say, no gift receipt was requested. As the calendar year comes

to a close, it is a good time to reflect on 2013. Generally, this exercise leads to planning and speculation for 2014. Each of these activities can be enlightening. As educators, we often analyze instruction and achievement. Did the students advance as our team had envisioned? Are they making progress and becoming critical thinkers? Have we challenged them enough to build a desire to succeed? Have we created an atmosphere where learning is the focal point of our setting? Because the term educator is universal, certainly a strong case could be made and illustrated by observing the people with whom we associate on a daily basis. It could follow that each of

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School Board Highlights Community Education us is teaching at all times. Maybe your parents had little quips of wisdom for you. As I have mentioned in the past, my father often said, “You can learn something from everyone. From some you learn what to do and from others, what not to do.” I’m not sure he thought he was “teaching me something” but it is a point of view designed to encompass all situations and all people. The following is another example of “teaching something.” In mid-December, several of our employees gave presentations at a state-wide technology conference. Over the two-day convention, ideas were shared with other interested school employees from across the entire state. Our school district

was well-represented and the content shared was extremely well-received. Understanding that education is taking place every day and everywhere can begin shaping our activities in a positive manner. We often use the term, anytimeanywhere learning. How about anytime-anywhere-anyoneanything? It would seem to follow that reflective learning and thinking are concepts to promote at all times. As we move into 2014, with about 60 percent of our instructional time ahead of us, it is important to leverage all technology to the fullest extent possible. Our students will lead each other and, in many cases, the teachers who are implementing cutting-edge

PAGE 11 PAGE 13

technology tools to enrich educational experiences. The learning curves are many, and a collaborative learning environment is preferred. We are excited to have the opportunity to work with our students during the balance of this school year. Not too long ago, I had two grandchildren in less than a year. I made this comment, “I’m collecting them.” It seemed like a harmless statement at the time; however, now I have seven under six years of age. This collection makes for all types of learning settings and a real need for collaboration. Be safe, and please continue to work with our students and our staff to make the second step of the 2013-14 school year a success.

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The Courier | January 2014 | www.the-courier.org

St. Francis High School

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Students collect over 1,200 items in annual food drive Steve Fetzik SFHS Community Relations coordinator

Students at St. Francis High School participated in the annual student council food drive contest November

4-15. Students were asked to bring in non-perishable food items to help stock the high school foodshelf as well as the local Anoka County foodshelf. Fourth hour classes participated in the event and the winners were Kelly

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Lipinski’s 9th grade world geography class. These civicminded students brought in over 520 items. Thanks to Advisor Jill Salo and the student council for organizing this event.

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Pictured are students from the annual food drive winning class: back row (L-R) Donald Muonio, Megan Weber, Kyle Moe, Ben Allord, Mitch Ferguson, Ryan McClung, Michael Bothun, Adam Lindberg, Andrew Johnson, Kayla Lennox, Caitlyn Walsh; second row: Jill Cherney, Taylor Thull, Terra Mann, James Nordstrom, Eric Johnson, Marissa Bishman, Carmen Kivisto, Jack Rohr, Chloe Jensen, Taylor Warren, Jade Stenger; front row: Kurt Michaels, Tommy Schwieger, Jacob Nelson, Lucas Huseby, Owen Courneya, Paris Pyles and Bonida Tann. Submitted Photo

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Kindergarten Registration is just around the corner!

Alicia Loehlein Staff Writer

Independent School District 15 will be mailing registration postcards to kindergarten parents during the first week of February. This postcard will advise you where to enroll your upcoming kindergartner. If you do not receive a postcard or if your child will not be attending kindergarten in ISD 15 during the 2014-15 school year, please contact Sandy Bodick, ISD 15 Central Services Center at 763-753-7049. Your child’s elementary school is determined by your home address. If your child will be riding the bus from a different address due to childcare, please call the Transportation Department at 763-753-7080 to determine if there will be an elementary school placement change. Registrations will take place at the school your child will attend on these evenings:

Cedar Creek Community School East Bethel Community School St. Francis Elementary School February 25 or 27 • 5:00-6:30 p.m.

St. Francis Middle School student Irisa Gonzalez-Mendoza is pictured with a poster she made for student awareness of the middle school tipline. See below for more information on ISD 15 tiplines.

Jessica Rowles, SFMS Community Relations Coordinator

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The registration packet will be available online after February 1 at www.isd15.org If you do not have Internet access, you may pick up the registration forms at any of the following sites: • St. Francis Elementary School ��22919 St. Francis Blvd. NW • Cedar Creek Community School �� 21108 Polk St. NE • East Bethel Community School �� 21210 Polk St. NE • Lifelong Learning Center �� 18900 Cedar Dr. NW • ISD 15 Central Services Center ��4115 Ambassador Blvd. NW

Kindergarten Entrance Age

The entrance age for kindergarten students is five years on or before September 1. Early admission is not encouraged. For further information, contact the elementary principal at your child’s school. Independent School District 15 St. Francis

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St. Francis Middle School, St. Francis High School and the City of St. Francis all now have anonymous tiplines where anyone can leave a message to report suspicious behavior or activity. Administration and authorities will check the line on a regular basis to investigate the information that is received. St. Francis High School 763-213-1665 St. Francis Middle School 763-213-8600 St. Francis Police Department 763-267-6199 In an emergency, call 911.

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Cedar Creek Community School

Kindergartners in Kathi Greene’s class at Cedar Creek Community School invited Superintendent Ed Saxton to read to them. Their literacy unit for the week had them learning the letter C and so he read, Click, Clack, Moo: Cows that Type by Doreen Cronin. The students’ favorite part was when he mooed like a real cow.

Kathi Greene, CCCS Kindergarten Teacher

Cedar Creek Community School completed its annual Thanksgiving food drive by serving 20 families totaling 103 people from the school community. Many in the building supplied non-perishable food items to this project. As students gave food they were able to put a feather on the super sized turkey. Thank you to the St. Francis American Legion for donating 25 turkeys and to King’s County Market for donating 50 tote boxes. Student council members boxed up the groceries and staff helped in the distribution. Carol Wilson, CCCS Licensed School Nurse

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Third graders at Cedar Creek Community School were taught a lesson on sound by David Harrell, teacher of the deaf and hard of hearing. Students learned about sound waves and how sound passes through different objects. They were shown a large model of an ear and learned about the different bones of the ear. They also took a virtual field trip through the ear to “see” how sound travels. The sound unit is one of the science standards for third grade and this lesson helped motivate and increase students’ awareness of sound. One student commented, “He really taught us some sophisticated science!” Anne Carter, CCCS 3rd grade The St. Francis High School Theatre Department presents

The Brothers Grimm Spectaculathon

By Don Zolidis Produced by arrangement with Playscripts, Inc. Directed by Barb Hynes-Tomczyk Two narrators attempt to recreate all 209 of the fairy tales of the Brothers Grimm in a wild, fastpaced extravaganza. A crazy cast of characters unite to create one gigantic fable of well-known and obscure stories. This one is sure to leave you laughing. Come help the cast get ready for the Minnesota State High School League One Act competition.

Performance Date Location

Friday, January 24 7:00 p.m. St. Francis High School Performing Arts Center 3325 Bridge Street, St. Francis

Questions

Call the Theatre Hotline at 763-213-1527 All seating is General Admission Adults $8; Students/Senior Citizens $6 St. Francis High School has been chosen to host the conference One Act Play finals, Saturday, February 1, 10:00 a.m.-4:00 p.m. Audience welcome. The Courier | January 2014 | www.the-courier.org

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PEO chapter holds meeting at SFES Betsy Rock-Zutz CCCS Kindergarten Teacher

Anoka Chapter CG of the Philanthropic Educational Organization (PEO) Sisterhood met at St. Francis Elementary School recently to learn about technology in our schools. Kindergarten teacher Betsy Rock-Zutz, who is also a member of Chapter CG, demonstrated the use of SMART Boards to enhance learning in the areas of reading, math and science.

Greg Zutz, St. Francis Middle School geography teacher, led the group through an exercise using clickers to record answers to a short quiz about the organization. PEO stands for Philanthropic Education Organization and is comprised of nearly a quarter of a million women in the USA and Canada. Founded in 1869 by seven students at

East Bethel Community School

Iowa Wesleyan College, the PEO, Sisterhood is passionate about its mission: promoting educational opportunities for women. To date, nearly 88,000 women have benefited from the five different educational grants and loans awarded by the organization, totaling over $220 million dollars. To learn more about PEO, visit www. peointernational.org.

Courier Contacts Telephone ��763-753-7031 Fax ��763-753-4693 Advertising ��763-753-7032 Billing ��763-753-7031 Website �� www.the-courier.org

The Thanksgiving spirit was alive and well at East Bethel Community School. Some lucky turkeys found a safe haven in Karen Lundberg’s second grade classroom who made them into centerpieces rather than the center of the meal. Karen Lundberg, EBCS 2nd Grade Teacher

Publisher Troy Ferguson ��763-753-7041 troy.ferguson@isd15.org Editor Kathleen Miller ��763-753-7042 kathleen.miller@isd15.org Advertising Sales Janice Audette ��763-753-7032 janice.audette@isd15.org Graphic Designers Pat Johnson ��763-753-7025 pat.johnson@isd15.org Alicia Loehlein ��763-753-7033 alicia.loehlein@isd15.org Billing Alicia Loehlein ��763-753-7033 alicia.loehlein@isd15.org Amy Lindfors ��763-213-1588 amy.lindfors@isd15.org Production Binie Bertils Address 4115 Ambassador Blvd. NW St. Francis, MN 55070-9368 Deadline Information Deadline for the February issue of The Courier is January 10. News Send news and photos to news@isd15.org. Letter to the Editor For the complete Letter to the Editor policy visit www.the-courier.org.

Pictured (L-R) are ISD 15 residents and PEO members Gina Ridge and Betsy Rock-Zutz with Chapter CG President Diane Weaver and Vice President Carol Dahl. Ridge was recently honored as a PEO Golden Girl celebrating 55 years of membership. Betsy Rock-Zutz, CCCS, Kindergarten Teacher

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The East Bethel Community School staff and students gathered food to help local families in need throughout November. The local Lions club donated turkeys and the EBCS student council sorted and separated the food in preparation for pick up. An EBCS family donated the supplies needed for four complete dinners. In all, 19 families were given enough food to prepare Thanksgiving dinners. Leslee Kleinke-Yseth, EBCS Kindergarten Teacher

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Subscriptions The publication is delivered at no charge to all residents in Independent School District 15. The Courier can be mailed to any address for an annual (12 issues) subscription rate of $18. The Courier is a monthly publication distributed by Independent School District 15 Community Education and paid for with revenues generated by advertising. 6

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The Courier | January 2014 | www.the-courier.org

East Bethel Community School

What kinds make up East Bethel Community School (EBCS)? The ISD 15 School Board and everyone in attendance found out at the December 9 school board meeting. It was EBCS’s turn to present at the school board meeting and it was decided to change things up a bit. Understanding and wanting to celebrate that, while letters and numbers are important in school, the final product goes a lot deeper. Staff and students highlighted all the kinds that make EBCS a great place to learn and grow from our “2 of a Kind” to our “Flexible Kind” to our “Across the World Kind” to our “Tall Kind.” Cassie Schmoll, EBCS Community Relations Coordinator

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East Bethel Community School 4th graders have been learning about citizenship. In November they researched, interviewed and invited special veterans to visit their classrooms. Veterans shared memories, stories and artifacts with the students. To express their gratitude, the students honored the guests with a recited poem and thank you cards. Students pictured with their veteran family members (L-R) are: Alex Clarkson and Bob Clarkson, Payton Horacek and Kristina Horacek, Jake Podolske and Carl Podolske, Karley Engen and Ted Engen, and Savannah Carlson and Mitch Carlson.

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Have news or photos to share with us? Email to Kindergarten classes at East Bethel Community School spent the month of December learning about celebrations around the world including St. Lucia Day, Hanukkah, Christmas, St. Nicholas Day, La Posada and others. Students were also able to try foods that children around the world ate during these celebrations. Latkes and lefsa were some of their favorites. Leslee Kleinke-Yseth, EBCS Kindergarten Teacher The Courier | January 2014 | www.the-courier.org

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St. Francis Elementary School

Fourth grade students learn math through Guest speaker helps third graders learn the science of sound eraser store unit Angie Hylen

Angie Hylen

SFES Community Relations Coordinator

Students at St. Francis Elementary School learn math through a combination of direct instruction in math processes as well as handson problem-solving and real world applications. One of the ways fourth grade teachers put this multi-faceted approach to work is through an eraser store unit, where the class assumes the role of a company by packaging and shipping different quantities of erasers. On a cold December afternoon, students in Denise Anderson’s fourth grade classroom became a bustling business intent on packaging the correct number of erasers to satisfy their customers. Anderson told the young entrepreneurs that a customer had called to reduce an order. Students intently went to work figuring out the exact number of erasers to be shipped and how to package them. Hands shot up around the classroom as students volunteered to explain how they solved the problem while Anderson modeled the correct procedure on the SMART Board. Student Jacob Tatley explained how people called the eraser store to place orders and the class had to do their job by accurately filling them. “There are ten erasers in each pack, ten packs in a box and ten boxes in a crate. But sometimes the customers call back to change their orders and we have to add or subtract.” Anderson smilingly added that the customers often changed their minds and students had to carefully adjust the orders and make sure their work was accurate. As fourth grader Milo Thull stated, “You gotta make the customer happy!” Marilyn Morawiecki, a fourth grade educational

Dave Harrell, a deaf and hard of hearing teacher for ISD 15, visited third grade students at St. Francis Elementary School to enrich their knowledge on the science of sound. The students had just finished the selection, Young Thomas Edison, in reading class and were in the midst of a science unit on sound. Harrell spoke about the parts of the ear and used a model to demonstrate its function. He told students about frequencies and reinforced their previous knowledge about how sound travels. Students were amazed to learn that hearing impaired people feel vibrations in the environment and even on different parts of their head! They use this input to help them gather information about their surroundings.

Fourth graders in Denise Anderson’s room watch as a classmate demonstrates correct procedure to solve a math problem on the SMART Board. The students use multi-digit addition and subtraction to adjust customer orders in the eraser store simulation unit. Submitted Photo assistant, observed the eraser store unit in action and was very impressed by the learning process. “For many years, I’ve worked with reading instruction and haven’t been in the classroom for math instruction. I’m absolutely amazed at what these kids are learning. I learn something every day myself! Anderson is brilliant and so much fun. The kids just love her.” Anderson enjoys teaching math and looks for real-world applications, such as the eraser store unit, to actively involve students in problem-solving. Students not only learn place value and four-digit addition and subtraction, they gain an understanding of how math works. “Back when I was in school students were very good at memorizing facts and formulas but weren’t taught how to apply them to real situations. Today, I try to teach my kids, not only how to be good at math processes, but to understand them and use them to solve real problems.” Anderson, who had a career in business before becoming a teacher, previously served on the board of the Minnesota Council of Teachers of Mathematics. Although

she is not currently on the board, she is still instrumental in organizing the annual conference. She also teaches a class through the ISD 15 Teacher Academy called Thinking Math, which coaches other educators to implement the Minnesota math standards by incorporating current professional research and instructional strategies.

Photo by Sue Hoefs, SFES 3rd grade teacher

Recorder and bell ensemble performs at school board meeting Meri Humphrey SFES Music Teacher

The St. Francis Elementary School recorder and bell ensemble performed at the December 9 ISD 15 School Board meeting. The group is comprised of fifth grade students who signed up for the after school activity offered by Community Education. All fifth grade students receive recorder and handbell instruction during their regular music class, but this select group has made a commitment to participate in the extracurricular session. The 16-member ensemble has been making music together since November 4 under the direction of music teacher Meri Humphrey.

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St. Francis Elementary School

First grade students and their families helped deck the halls at St. Francis Elementary School by trimming holiday trees. Each child was given a Christmas tree template to take home and decorate with their family. The creative results included everything from paint to glitter and cereal to sequins. Trees could be seen lining the first grade hallways and adorning a bulletin board near the front door of the school. Pictured (L-R) are students Reece Erickson, Caiden Allex, Jacob Bruggman and Ava Rock. Not pictured, Sydney Pettey. Janine Johnson, SFES 1st Grade Teacher

Students at St. Francis Elementary School who sold at least 35 items for the Chip Shoppe fundraiser were rewarded with lunch and an hour limo ride around the community. SFES Association of Parents & Teachers bought the students lunch at McDonald’s and then they hopped back into the limo to cruise the town. Several parents met the group at McDonald’s to take pictures and watch the students be treated as if they were high profile celebrities. The limo also took a route through the bus parking lot of SFES to show the kindergartner students the stretch limo. Many students waved and cheered as the limo drove by. It was a moment to remember for these students! Scott Kruger, SFES Dean of Students

St. Francis Middle School

STEM hits all grade levels at middle school

We Have Infant Openings!

Michaella Fennell SFMS 7th Grade Science Teacher

This past summer, all St. Francis Middle School science, math and technology teachers completed 32 hours of STEM training from the University of Minnesota. STEM stands for science, technology, engineering and math. Students are learning and applying the engineering design process with STEM projects. They use the tools of technology along with math and science knowledge to complete engineering tasks. STEM is basically having kids “do” in such a manner that they are able to incorporate and apply what they are learning into everyday life. It also gives students a chance to be creative, to think outside the box, and to problem solve. STEM projects create a lot of interest and excitement in the classroom which engage students in real-world problems and they become problem solvers. Michaella Fennell, seventh grade science teacher said, “Ultimately students are coming away with a better understanding of the math and science curriculum due to the hands-on nature of STEM projects.” Sixth grade is creating a unit where students design hex bug mazes. Students use their knowledge of metric

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Seventh grade students Sarah Robinette, Paige Aldrich, Brett Axelson and Nick Stromquist work on a wetland STEM project in Kari Rehrauer’s classroom November 8. Submitted Photo measurement to design a maze that their electronic hex bug can run through. Seventh grade students completed a tissue paper parachute design challenge where they collected data about what variables would affect how fast a parachute would fall. Then they had to design a parachute that met a target speed. Seventh grade students are now working on a unit where they study the sources of water pollution along with the benefits of wetlands. Students use their knowledge of math area and perimeter calculating skills to design a floating wetland that will optimize the most plant growth per unit of area. Eighth grade students are designing a unit around

The Courier | January 2014 | www.the-courier.org

earthquakes, which is part of their earth science curriculum. In math classes, students will be exploring bridge designs and how bridges are different here than in places such as California. Tech ed will be creating shake tables with students to help them test stability of various structures. Students will also be doing a unit around rockets that will be completed in the spring. Math, science and the technology department are currently involved. All students now have a technology course as one of their specials. As more units are developed and added, language arts and social studies will become involved in STEM.

Driver’s Education

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Classroom Education Registration for classroom driver’s education is being accepted for the 2013-14 school year. If you are 15 years of age or approaching 15, you may register to participate in a 30-hour classroom driver’s education course offered during the school day. Fee $110.

Behind-the-Wheel Driving Instruction Six hours of required behind-the-wheel instruction Flexible scheduling State of Minnesota certified instructors Fee $250 Applications available at www.communityed15.com or call 763-213-1640 for more information. Sponsored by ISD 15 Community Education

St. Francis Middle School

Working Lunch offered to students Jessica Rowles SFMS Community Relations Coordinator

A new program, called Working Lunch, has been put into place at St. Francis Middle School (SFMS) during lunch time. The purpose of Working Lunch is to help students who want a little extra time to do classwork in a quiet environment during their lunch period. Heidi Stodola, a music teacher at SFMS, is currently in charge of the Working Lunch class periods in the upstairs 8th grade wing. Stodola piloted the program last school year which is in full mode for 2013-14. Stodola sees five to ten students per grade sent by teachers and said, “Students can also request to come and many do because they find it to be helpful to stay on top of their homework.” Beyond homework help, Stodola is helping many students with their organization skills as well. The idea behind working lunch came from Bobbi Hume, the middle school’s assistant principal. “I was at a conference this summer and was speaking to another principal. We were talking about ways to reduce missing assignments and the fact that sometimes parents are not available or are unable to help with homework. I wanted to see if it would work to offer supervised time to help kids with this work. Lunch seemed like an obvious choice, but the trick was to try to make it not feel like a

During Working Lunch at St. Francis Middle School, students have the opportunity to focus on homework in a quiet environment while they eat lunch. The program has resulted in a reduction of missing assignments. Submitted Photo punishment to kids.” The middle school has seen positive results from this program so far. “We have a reduction of missing assignments and we have students asking to attend Working Lunch. Anecdotally, we have students who are commenting about the increased success they are feeling and the increase in importance of school work in their lives. It seems like a win-win,” said Hume.

Teacher Spotlight: Amanda Rasmussen Jessica Rowles SFMS Community Relations Coordinator

Amanda Rasmussen is a recent hire at St. Francis Middle School. Rasmussen’s focus is helping special education students succeed. After finishing high school, Rasmussen earned a bachelor of science degree in business administration from Metropolitan State University. She worked as a senior buyer for Sportech, Inc. for eight years before leaving the business world to follow her dream of becoming a professional educator. Rasmussen earned teaching licenses in the areas of specific learning disabilities, emotional or behavioral disorders and autism spectrum disorders as well as a master of arts degree in special education from Bethel University.

She started in the education field four years ago as a teaching assistant

Amanda Rasmussen Submitted Photo

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at Crossroads in the AnokaHennepin School District. She has held teaching positions at Odyssey Academy in Brooklyn Center and PACT Charter School in Ramsey. She said, “I’m so lucky to be able to teach such incredible students. The students here are amazing! Go Saints!” Rasmussen is married to her husband and best friend for 10 years. Her kids include one step-daughter, two farm cats and a betta fish. Athletic style shoes are her favorite type footwear because she enjoys so many sports activities such as basketball, softball, skiing, running, cycling and golfing. In the summer, Rasmussen enjoys riding ATVs, camping, hiking to waterfalls, reading books, such as the Harry Potter or Hunger Games series, playing pool, swimming, traveling to state and national parks, and Major League Baseball ballparks. When asked what she enjoys about middle school, Rasmussen replied, “The students and staff are the best parts about the middle school! I look forward to helping students achieve their goals, getting to know more students and their families, and becoming more involved in the St. Francis community.”

Students at St. Francis Middle School participated in a food drive for the Anoka County Foodshelf through their student council during the month of November. Students were encouraged to bring in nonperishable food items, toiletries and/or monetary donations to their focused learning classes. Focused learning classes held a contest to see which class could bring in the most by November 22. The winning classes of the 2013 food drive were: Paula Jo Davis (8th grade), 797 items; Coral-Lyn Wyman (8th grade) 690 items; Mark Woodard (8th grade) 571 items. Four thousand eight hundred and eight canned food items were collected as well as $949.35. Students rallied support for giving to others during this holiday season. Mackenzie Goedel, a 7th grade student council representative, is pictured collecting foodshelf items. Jessica Rowles, SFMS Community Relations Coordinator

(Above) Members of the St. Francis Middle School 7th grade jazz band played holiday music for parents who were awaiting the 6th grade choir and band concert December 12 begin. (Below) The 6th grade choir entertained family and friends with a selection of holiday songs. Submitted Photo

The Courier | January 2014 | www.the-courier.org

School Board Highlights School Board Perspective Dave Roberts

With each new year comes a clean slate and a fresh start. A chance to forge ahead with new ideas and ambitions.

School Board Highlights

November 25, 2013 Kathleen Miller Staff writer

All board members present Happenings Around the District St. Francis High School debate coach Steve Fetzik brought two students, high school seniors and captains of the debate team Adam Everhart and Lauren Handzel, to present highlights to school board members. The students addressed the positive benefits and experiences debate has had on their education. Assistant debate coach is Lee Graves, SFHS physics teacher. The state tournament will be held December 21 and St. Francis High School will host the event. Carline Sargent, the Multicultural Diversity Program liaison for ISD 15, gave the school board an update about the program. A field trip to the Minnesota History Center was held in October to participate in the Dia de los Muertos (Day of the Dead) celebration. In November, over 150 people attended the Thanksgiving Feast which was held at St. Francis High School. A Hmong New Year celebration held December 13. National Spotlight St. Francis High School teacher Glenn Morehouse Olson recently appeared on national television as part of a panel with Brian Williams, anchor and managing editor of NBC Nightly News, during the fourth annual Teacher Town Hall on MSNBC October 6. The discussion focused on

A chance to leave the past behind us and move on to the new. So too is the case for our new school board. Effective Monday, January 6, we will add two new faces to the Independent School District 15 School Board. We welcome Betsy Roed and Barbara Jahnke to the table. They come carrying new ideas and fresh perspectives. This time of year makes me think about the years past and the time I spent as a student. I remember how exciting the new year was to me. The resolutions that I’d make, the goals I’d set for the

new year. The possibilities always seemed endless. I always felt like there was something magical about the new year. It occurs to me now that those sensations all could be summed up in one word— hope. This past year has been an amazing journey for me in this community. Interacting with students at various events. All of the plays, ceremonies, fundraisers and classes I’ve attended. All of the sporting events I’ve gone to watch. Taking part in their academic experience. It has been great getting to know them and

what it takes for teachers to be successful in today’s school system. This conversation explored the most important challenges and opportunities teachers face in the classroom and provided them a forum to examine how to ensure they receive the resources they need to guide students in their academic careers. Morehouse Olson communicated to the school board the pride she has for District 15, teachers and students, and positive morale. “It was a whirlwind trip and I didn’t get to say everything I would have liked,” Morehouse Olson said, “but I spoke about how teachers collaborate in this district and how important and creative our Teacher Academy has been in getting teachers connected.” She acknowledged the school board for their support. Community Event Superintendent Ed Saxton reported on the well-attended community event held November 21. Over 550 people filled the Performing Arts Center at St. Francis High School to attend an event put on by the St. Francis Community Drug Awareness (SFCDA) committee. The parent-formed committee is dedicated to educating the community on the dangers of drugs. Chairperson Michelle Anderson hosted the event, which featured Daniel Douglas, a detective from Anoka County Sheriff’s Office, Sergeant Jake Rehling from the St. Francis Police Department, Stacy Overby from Nystrom & Associates, which offers an adolescent chemical dependency treatment program, and Sarah Porisch, a 2000 SFHS graduate who lost

a brother to a drug overdose. Three tiplines are now in place for students and community members to anonymously report any incidents. St. Francis High School Tipline: 763-213-1665; St. Francis Middle School Tipline: 763213-8600; St. Francis Police Department Tipline: 763-2676199.

The Courier | January 2014 | www.the-courier.org

School Board Highlights

December 9, 2013

Kathleen Miller Staff writer

All board members present Happenings Around the District St. Francis Elementary School music teacher Meri Humphrey led the 5th grade student recorder and hand bell ensemble in performing for the school board. Humphrey uses the SMART Board to teach music and provide musical accompaniment. This after school activity is offered through ISD 15 Community Education. Truth in Taxation Director of Business Services Scott Nelson presented the 2013-14 School District Budget and the Proposed 2013 Payable 2014 Property Tax Levy, explaining the changes in the levy from the previous year’s levy. School Board Chairwoman Amy Kelly opened the floor to public comment or questions. With no public comment or questions the regular meeting continued. Information that was presented can be found at www.isd15.org/taxhearing Continued Page 12

learning about what they are working on, what their interests are and what their hopes for the future are. I look around at our students and suddenly I am filled with the same exciting sense of hope that I was once filled with as a student. All of this brings me back to my role on the ISD 15 School Board. It reminds me that this institution of learning that is ISD 15 is also charged with fanning the flames hope within all of our students. The policies that we implement and the support that we offer for our programming is all done

School Board Meeting Schedule School board meetings are held at the Community Room in the Central Services Center located at 4115 Ambassador Blvd. NW, St. Francis. Monday, January 13 Dialogue with School Board 6:30 p.m. Regular Meeting 7:00 p.m. Monday, January 27 Dialogue with School Board 6:30 p.m. Regular Meeting 7:00 p.m. Monday, February 10 Dialogue with School Board 6:30 p.m. Regular Meeting 7:00 p.m. Live streaming and video archives of school board meetings are available at www.isd15.org/sbvideo

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with the intention of creating an exciting and dynamic educational experience for our students—one that will provide them with the tools and resources they will need. So when they walk out the doors of our schools, they will do so with their heads held high, armed with a quality education that will give them a competitive advantage wherever they choose to go, doing whatever they choose to do, filled with hope.

School Board Members Newly elected school board members David Roberts, Marsha Van Denburgh, Barbara Jahnke and Betsy Roed will be sworn in at the Monday, January 13 meeting. Amy Kelly, Chairwoman 763-744-8458 Janet Glover, Vice Chairwoman 763-221-5341 David Anderson, Clerk 763-434-9457 Harry Grams, Treasurer 763-856-4350 Suzanne Erkel, Director 763-413-1195 David Roberts, Director 763-843-0013 Marsha Van Denburgh, Director 763-753-6653 Email: schoolboard@isd15.org

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Registration for the 2014-15 school year begins in February! Our Saviour’s Lutheran Church 19001 Jackson Street NE East Bethel For more information, call 763-434-6117 or visit www.oursaviourslc.org 11

From Page 11

School Board Site Report East Bethel Community School Principal Angie Scardigli introduced Jamie Studnicka, physical education teacher, who started a program this school year called JAM. This one-minute warm up activity gives students and staff a good start to the day and helps everyone stay focused all day long. Students led the audience in a JAM session. Cassie Schmoll, teacher and student council advisor, introduced students who shared what they do as student council members

and the positive themes they promote. Scardigli presented a video showing EBCS students and staff in “All Kinds of Kinds,” a building-wide initiative that encourages respect for each other’s individuality. National Recognition Deb Parson, Education Minnesota St. Francis Local 1977 president and St. Francis Middle School (SFMS) teacher, shared her experience participating on a national panel in Washington, D.C. The American Federation of Teachers invited three representatives from Independent School District 15 to participate in a fully-funded

event to discuss teacher feedback and the continuous improvement model for teacher evaluation and development. Representing ISD 15 were SFMS Principal Dale Johnson and middle school teachers Amie Paulson and Parson. The trio had the chance to share what is currently occurring in District 15 and find out what other states and districts are doing in this area. The team from ISD 15 was one of six districts represented from across the nation, each with different experiences with teacher development and working relationships with district personnel.

ISD 15 School Board Members Harry Grams (left) and David Anderson (right) pictured with Superintendent Ed Saxton, were recognized at the December 9 board meeting for their years of service, dedication and support to the district. Anderson thanked the community for allowing him to serve the district, and thanked ISD 15 staff for all they do for students. He also thanked his family for supporting him throughout the twelve years he has served on the board. Grams thanked past board members and all ISD 15 staff and acknowledged past board member Jim Jones and colleague David Anderson for their advice and insight during his eight-year tenure.

On December 13 the Independent School District 15 Multicultural/Diversity Program arranged for 28 St. Francis High School students to attend a College Diversity Fair at St. Cloud State University. Students received information about academic programs, financial aid, extracurricular activities and took part in a question and answer session with college students. The students also toured the campus, dorm rooms and ate lunch in the student cafeteria. Carline Sargent, ISD 15 Multicultural/Diversity Liaison

The Courier Photo

St. Francis High School National Honor Society Students were busy during the holiday season ringing bells for the Salvation Army. Pictured are Jake Maniak and Max Meyers at County Market in St. Francis. Shirley Meyers, CCCS 5th Grade Teacher

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FITNESS for all! We offer plenty of ways for you to get in shape, so you’ll never be bored with working out. We have two treadmills, two elliptical trainers, two stationary bikes and a Nautilus four station weight machine.

Relaxed atmosphere – senior citizens are encouraged to attend! Socialize after your workout in our conference room. Only $2 per visit and no membership fees. Call Chris today for more information or email to christine.spindler-schlottman@isd15.org Fitness 15 • Sandhill Center 23820 Dewey Street Bethel, MN 55005

Hours: Monday thru Thursday, 8:00 a.m.-3:00 p.m. Friday 8:00 a.m.–Noon The Courier | January 2014 | www.the-courier.org

Community Education Volunteering has its rewards Melody Panek ISD 15 Adult Basic Education Coordinator

Now that it seems that winter is officially here, it won’t be very long before we might start to experience some of those old winter

blues. If you are especially prone to a little cabin fever, may I offer a suggestion? Why not try getting out of the “cabin” by taking some time to volunteer someplace in your community? There are lots of places that are looking

ISD 15 Adult Basic Education students and staff pose with their new sign at the Lifelong Learning Center. ISD 15 Maintenance Program Supervisor Chris Wirz made the sign to replace one that was stolen. Pictured are (L-R): Zuhui Wang, Olivia Bastian (volunteer), Siarhei Makarych, Oksana Bauez, Melody Panek and Anny Robinson. The sign will help new students more easily locate the classroom. Melody Panek, ISD 15 Adult Basic Education Coordinator

Community Education Contacts Troy Ferguson, Director................................................................................. 763-753-7041 Adult Basic Education (GED)...................................................................... 763-753-7190 Melody Panek, Coordinator/Teacher Adult Education & Services......................................................................... 763-213-1640 Driver’s Education/Behind the Wheel Nancy Messerschmidt, Program Supervisor Communications Kathleen Miller, Program Supervisor................................................. 763-753-7042 The Courier Newspaper................................................................................ 763-753-7031 Kathleen Miller, Editor................................................................................ 763-753-7042 Pat Johnson, Graphics................................................................................ 763-753-7025 Alicia Loehlein, Staff Writer, Billing...................................................... 763-753-7033 Janice Audette, Advertising.................................................................... 763-753-7032 Facility Scheduling Nancy Messerschmidt, Program Supervisor................................ 763-213-1589 Family Education & Services....................................................................... 763-753-7170 Nancy Wallace, Program Supervisor Kids Connection Christine Spindler-Schlottman, Program Supervisor.............. 763-213-1616 Kids Connection Cedar Creek Community School Site........ 763-753-7160 Kids Connection St. Francis Elementary School Site.............. 763-213-8674 Preschool Place 15............................................................................................ 763-753-7170 Nancy Wallace, Program Supervisor Rec Department Diane Guinn, Program Supervisor...................................................... 763-213-1823 Amy Lindfors, Rec Assistant.................................................................... 763-213-1588 Sandhill Center Christine Spindler-Schlottman, Program Supervisor.............. 763-213-1616 www.isd15.org • www.the-courier.org • www.communityed15.com The Courier | January 2014 | www.the-courier.org

for additional help and all of us have something special to give or to share. Whether you like to hang out with kids or seniors, spend your days indoors or out, or whether you have days to give or just a few hours to fritter, there is a huge array of opportunities that await your help! Here at ISD 15 Adult Basic Education, we have a superb staff of the world’s best volunteers. Becky, Ker, our students and I are so lucky to have the great pleasure of working with these individuals! They each bring their own personalities, characteristics, strengths and qualities to our classroom which makes each one of them very special in their own way. Our students truly benefit from the time they spend with our volunteers because each one brings something different and special to the table so that our students have a variety of people they can learn from. I’d like to introduce you to all of them. Karen Sackreiter has been a volunteer here for the longest time. She has been volunteering for us since 2002. Karen is a retired high school teacher and counselor. Her special gift is her calmness and sense of peace and confidence she instills in our students. She has the beautiful looks of a Swedish milkmaid and her sparkling blue eyes make everyone around her feel terrific. Nancy Koziol has been a volunteer in our class for a year and a half. Her specialty is her wonderful and selfdeprecating sense of humor. Our students are immediately put at ease because she makes them laugh with her hilarious stories and her many misadventures. During the times when Nancy is in our classroom there is never a dull moment! We are so lucky to have her. Carol Gilborn is a retired medical insurance trainer. As a part of her business training insight, she learned that putting her clients at ease was the best way to help them feel comfortable so they could learn new things. It is amazing how quickly our students warm up to, and feel relaxed

Sports & Outdoors

PAGE 27

Kids Connection announces changes for the new year Chris Spindler-Schlottman Kids Connection Manager

Independent School District 15’s before and after school childcare program, Kids Connection, has changes in store for 2014. First, families of children who attend East Bethel Elementary School (EBCS) may now choose the St. Francis Elementary School (SFES) Kids Connection location as their childcare site. Knowing many of the children who attend EBCS live closer to St. Francis, it may be more convenient for busy families to utilize the quality care available at SFES Kids Connection. Kids Connection will provide transportation to EBCS from SFES. Children will arrive to school in time to participate in the breakfast program if they choose to do so and then start their school day. At the end of the school day, any children attending Kids Connection from EBCS may board the bus and go to SFES Kids Connection for care. Children will arrive to SFES by 4:15 p.m. to enjoy an afternoon snack and have the opportunity to participate in the many activities available at SFES. Second, Kids Connection will open at 6:00 a.m. starting Monday, January 6. Many parents have a long commute to work and this commute can become even longer during the winter months. By opening doors 30 minutes earlier, staff can help families arrive to their destination safely and on time. For more information about Kids Connection, contact Melissa Riley at 763-753-7161 or Chris Spindler-Schlottman 763-213-1616.

around Carol. They can tell that she is truly interested in them and what they have to say. Nancy Crowley has volunteered here off and on since 2009. Nancy brings a certain sensitivity to our program and through her words and deeds conveys that sensitivity to others. Nancy has dealt with several difficult and life changing events in the past that gives her a kind of compassion and wisdom that few others possess. Olivia Bastian is a recently retired middle school English teacher. Her special ability is her warm, genuine nature. In addition, she truly wants her students to succeed. She is extremely knowledgeable about her subject matter and is willing to help in any way to ensure that her students understand it too. When I think of the words “dedicated and smart,” Olivia comes to mind immediately. Samantha Robinette is unique in two ways. First, she is a current college student which gives her a great connecting point with our students here. They sense from her that learning is a lifelong process that can be accomplished regardless of age or experience. Second,

Samantha is actually a previous student of our program! In 2009, she decided to pursue college and came to us to study for the Accuplacer pre-college entrance assessment. Later she was accepted to St. Thomas University and as a part of a business class, was told that she must volunteer in her community. She recalled our classroom and how integral our volunteers were to our success and asked if she could fulfill her required volunteer hours here. What a lucky day that was for us! We will always be grateful for her services. Despite all the unique abilities and gifts our volunteers possess, the thing that makes them all very special is that they would all say, “I receive more back from volunteering than what I give.” Until volunteering in our classroom myself, I did not understand how that old proverb could be true, but now I understand very clearly. The rewards are much greater than anything I have ever had to give! Consider volunteering someplace this winter. You just never know what sorts of rewards you might receive!

Kids Connection

Before and after school childcare KC General Information 763-2 13-1616 or 763-213-1641 Information and registration for ms are also available online at ww w.communityed15.com Kids Connection is a comprehensive childcare program for children kindergarten through grade 5. Kids Connection provides children a safe, fun experience and offers families a variety of childcare options. The program is open from 6:00 a.m. to 6:00 p.m. Monday through Friday. Hours include before and after school programs and full day programming on nonschool days. The Kids Connection program offers a wide variety of recreational and educational activities that may include arts and crafts projects, language arts, science, mathematics, and various indoor and outdoor sports. Kids Connection strives to compliment both the home and school experience of each child. Kids Connection also offers programming during the summer for children entering kindergarten to grade 5 in the fall. Summer Kids Connection allows children to participate in weekly field trips, a variety of theme days and special events. Children can attend anywhere from one day to the entire summer.

Many offerings at new Kids Connection location Melissa Riley CCCS Kids Connection Program Coordinator

The Kids Connection children at Cedar Creek Community School have been busy discovering everything our new location has to offer. The Acceleration Lab is filled with board games, dramatic play areas, arts and crafts, science as well as various forms of technology. The children have the opportunity to explore fun and educational programs on the computers and iPads. Kids Connection offers daily art projects, gym time, movie days, group games, outdoor time and much more. Kids Connection currently has openings for both before and after school at each of our locations—Cedar Creek Community School and St. Francis Elementary School. Kids Connection is open Monday through Friday, 6:00-8:45 a.m. and 3:15-6:00 p.m. Kids Connection offers care on non-school days as well as a summer program. Contact Kids Connection Program Coordinator Melissa Riley at 763-753-7160 for more information about care at Cedar Creek Community School. For information about Kids Connection at St. Francis Elementary School contact Chris Schlottman at 763-213-1616.

Locations Cedar Creek Community School Site 763-753-7160 for East Bethel Community School and Cedar Creek Community School students St. Francis Elementary School Site 763-213-8674 New ! e Before School Care m Ti

Kids Connection is a division of ISD 15 Community Education

Begins at 6:00 a.m. until school starts �� $9/day After School Care Begins end of school day until 6:00 p.m. �� $9/day Non-School Care 6:00 a.m.-6:00 p.m. �� $30/day Other fees Registration fee �� $25/child $45/family (2 or more children)

Student care is available now through June 2, 2014. All children must be preregistered.

The Sandhill Center is operated under the auspices of Independent School District 15 Community Education. Its purpose is to provide arts and recreation opportunities for the residents served by the school district.

Sandhill Center 23820 Dewey Street Bethel, MN 55005

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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Days: Tuesdays, Thursdays Time: 9:00-10:00 a.m. Fee: Free to SilverSneakers® members; $2 per class for non-members.

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Days: Mondays, Wednesdays, Fridays Time: 9:00-10:00 a.m. Fee: Free to SilverSneakers® members; $2 per class for non-members.

Children are in the kitchen area at the CCCS Kids Connection location, one of the dramatic play areas. With a little imagination, the kitchen area has often transformed into a restaurant or a grocery store. Submitted Photo Join the Lunch Bunch at the Sandhill Center in the Bethel Cabaret for our monthly catered luncheon featuring top entertainment by popular artists. Make your reservations early as most of our shows sell out ahead of time. Seating is on a first come, first served basis. Doors open: 10:40 a.m. Lunch served: 11:00 a.m. Showtime: 11:30 a.m.-12:30 p.m. Cost: $13 For reservations, call 763-213-1641. Reservations can also be made on the website at www.communityed15.com.

Porch Pickers Tuesday, January 14 This delightful band plays traditional bluegrass, gospel, and country music and is a member of the Minnesota Bluegrass and Old-Time Music Association. You will be tapping your foot as you enjoy the sounds of the banjo, resonator guitar, rhythm guitar, harmonica, tambourine, autoharp, bass and vocal harmony.

For more information on the Healthways SilverSneakers® Fitness Program or the Sandhill Center, please call 763-213-1616. 14

The Courier | January 2014 | www.the-courier.org

Bright Beginnings in ISD 15 Early Childhood 763-753-7170

Call ECFE at for more information or to register for any of the opportunities on this page. Lifelong Learning Center • 18900 Cedar Drive NW, Oak Grove • Online at www.communityed15.com

Welcome Baby!

Join us at ECFE

An ECFE representative will contact you about resources available for you and your family, information on classes, and a free gift! Call Melissa at 763-753-7178 or email infantvisits@ isd15.org.

Celebrating Baby

Your baby must be nine months of age or younger when you attend the event. Enjoy songs and games together and meet others who are experiencing the joys and challenges of raising a baby. Don’t forget to pick up your FREE gift. Date: Tuesdays January 16 & 23 Time: 9:30-11:15 a.m. Fee: FREE Free Sisters and Brothers Care is available for Celebrating Baby but you must pre-register.

2013 Birth-Day Bash

A special day for all those babies born in 2013! If you missed Celebrating Baby when your child was tiny or if you’ve wondered about ECFE, here’s a special bash

Parent Ed at Your Time

Online parent education at times that work for you! Explore resources you didn’t know were at your fingertips in an interactive virtual classroom with a licensed parent educator and other parents like you. The seven-week session will include a variety of interactions including forums that you can access at any time, live online discussions around topics that you want to know about, and opportunities to view and discuss presentations by parenting experts. It’s easy and quick and you get support and parenting information. Participate when it’s convenient for you, although there may be designated times for live chats. Fee: FREE but you must pre-register for the class by calling the LLC at 763-7537170 or register at www.isd15.org Dates: Weeks of January 13–February 28 Deadline: January 3 (you will receive an email the week of January 6 with login directions)

New sessions begin the end of January Morning, afternoon and a division of ISD 15 Community Education evening classes offered Age specific and Birth to Kindergarten

Early Childhood Family Education A division of ISD 15 Community Education & Services www.isd15.org 763-753-7170

just for you. Enjoy songs, get helpful hints and meet others who are parenting a baby. Date: Saturday, February 8 Time: 9:45-11:15 a.m. Fee: FREE Deadline: February 6 Free sibling care is available for children up to age 8, but you must pre-register.

What is ECFE? Early Family Childhood Education (ECFE) is: A place for babies A place for toddlers A place for preschoolers A place for all dads, moms and others relatives in a parenting role Check out the Learn & Thrive brochure for ECFE parent/child classes for the 2013-14 school year Call 763-753-7170 or visit us online at www.isd15.org to register.

Babies and Parents Class

A new session of Babies and Parents Class is beginning soon! Enjoy time with your baby to play and time to talk with other parents and a parent educator. Ages: Birth to 13 months Dates: Thursdays, February 6-May 8 Time: 9:15-11:15 a.m. Fee: FREE

Do you and your children need something to do in this cold weather?

Check out Pop In and Play!

Early Childhood Screening

Early Childhood Screening should be done soon after the child’s third birthday. Screening is a FREE, simple check of a young child’s health and development; it does not determine kindergarten readiness. Screening includes: a development assessment, vision and hearing checks, immunization and health review. Call 763-753-7187 if you currently have a 3- or 4-year-old child who has not been screened.

Pop in and do activities, meet other families and build relationships. No preregistration necessary. Fee: $4 per child; max 12 per family (limit 4 children/adult) Dates: Wednesdays Now-January 29 Time: 9:15-11:15 a.m. January 8: Weather and Wind January 15: Animal Friends January 22: Fun with Numbers January 29: Snowy Day Dates: Tuesdays, Now-April 22 Time: 12:45-3:00 p.m. January 7: Measure Up January 14: Shapes and More January 21: Gym Fun January 28: Snow, Snow, Snow

? r le o o h c s e r p a e v a h u o y o D the place to be! Preschool Place 15Learisning Center in Oak Grove g

Classes offered at Lifelon

ce • Programming takes pla ay M gh ou thr er mb Septe and evening • Morning, afternoon ble sessions availa r • One, two, three or fou ek we r pe es tim fifteen minute, • Two hour, two hourd two hourtwo-and-a-half hour an ns forty-five minute sessio cific spe • Most classes are age for two-year• Classes also available ee-year-olds olds and very young thr

The Courier | January 2014 | www.the-courier.org

ilable based • Sliding fee scale is ava e om inc on family size and l-year ful • Busing available for all sses cla n morning and afternoo The mission of Preschool Place 15 is to provide a safe environment where es can grow young children of all abiliti ir parents the d an s and experience succes ng. rni lea can be partners in on classes and For more information 15.org/ecfe isd to register visit www. 70. -71 53 or call 763-7

Upcoming ECFE Events

Check out the Place to Go, Things to Do brochure featuring other special events and field trips for families

Eastman Nature Center Special Valentine Field Trip

Discover which animal is leaving behind heart-shaped tracks. See a puppet show and then we’ll explore outside to see what tracks we can find. Dress for the weather. You may bring a light lunch to eat on the bus. Date: Friday, February 7 Time: Bus Leaves Lifelong Learning Center at 9:00 a.m.; returns by 1:30 p.m. Fee: $5 per person Deadline: January 31

Dads ’N Me Saturday

Calling all dads and kids! Come ready for activities chosen especially for dads and children to spend quality time together. Date: Saturday, February 8 Time: 9:45-11:15 a.m. Fee: $4 per child; max $12 or three punches per family (limit of 4 children/adult) Deadline: February 5

Preschool Place 15 Preview

A time for preschoolers (as of 9/1/14) and parents to get a taste of Preschool Place 15. Play a bit, experience typical classroom activities, talk to teachers, learn about the curriculum…then you’ll have the information to decide about registration for the 2014-15 school year. No sibling care available for younger/ older children. No need to preregister. Date: Saturday, February 8 Time: 10:00-11:30 a.m. Location: Lifelong Learning Center Fee: FREE

For Children Only! Make Way for Learning

For children three to five years of age at the time of the event. Reinforce early learning skills in fun, interactive two-time classes. Lots of moving and creative fun for your preschooler. Children must be toileting themselves.

Head, Shoulders, Knees and Toes Learn about all the wonderful parts of you from the five senses to body parts and teeth. Dates: Tuesdays January 28 & February 4 Time: 12:45-2:45 p.m. Fee: $8 per child Learn about all the wonderful parts of you from the five senses to body parts and teeth.

On November 25 over 150 students and community members attended the American Indian Education Thanksgiving Feast. Everyone had a great time eating, dancing and taking part in cultural activities. Donations were received from White Earth Nation (wild rice), Bruce Selvig from Bruce’s Foods (turkey), County Market (turkey) and St. Francis Foods (fry bread ingredients). Carline Sargent, ISD 15 Indian education Liaison

Independent School District 15

American Indian Parent Committee Meeting Tuesday, January 8 • 5:00 p.m. St. Francis High School, Room 215 3325 Bridge Street, St. Francis Independent School District 15

Community Multicultural/Diversity Meeting

FREE Party favors, toast at midnight!

Drink Specials

Tuesday, December 31 Trilogy will play 9:00 p.m. to 1:00 a.m.

Vintage Snowmobile Races January 4, 18 & 19

Long Lake Ice Fishing Contest Saturday, February 1

bor Tony Jam he t will play y a d n 2nd Su month of each . 3-6 p.m

Tuesday, January 15 • 5:00 p.m. St. Francis High School, Room 215 3325 Bridge Street, St. Francis

Weekly Events & Specials Monday Tuesday Wednesday Thursday

Bingo 6:00 p.m. Texas Hold ’Em 7:00 p.m. Cribbage 7:00 p.m. All-U-Can-Eat Shrimp starting at 5:00 p.m., Keys for Cash Friday All-U-Can-Eat Fish Fry starting at 5:00 p.m. & Prime Rib Special, Meat Raffle at 6:00 p.m. Saturday $5 Breakfast 8:00-11:00 a.m. All-U-Can-Eat BBQ Ribs starting at 5:00 p.m. & Prime Rib Special Sunday Breakfast Buffet 9:00 a.m.-2:00 p.m.

Wedding & Banquet Hall • Book your parties & events now, call 612-801-5553 • Wedding reception, rehearsal dinner, sports parties and more! 40 x 90 foot pavilion by the lake, will hold up to 300 guests. Quality catering available.

763-444-5897 www.captainsonlonglake.com Hwy. 47 to 277th Avenue, East to Long Lake and left to Captain’s, 27821 Bayshore Drive NW Hours: Sun-Th 11a.m.-11p.m.; Fri & Sat 11a.m.-1a.m.

Preschoolers enjoy taking orders, making pizzas and delivering them to others in the preschool classroom. This dramatic play area was set up based on the stories read in class, Little Red Hen and Little Red Hen Makes a Pizza. Many classes also made their own pizzas in class, trying out many new ingredients that can be found on different types of pizzas. Jenny Dupre, ECFE Teacher

Ham Lake Snowbowl 9:00 a.m.-3:00 p.m.

Saturday, February 8

8th Annual

Ice Fishing Contest Saturday, February 8 February 8 10:00 a.m.–1:00 p.m.

$ Buttons are

A button is required for all events!

Medallion Hunt Win $500 Cash!

Clues will be posted on the Ham Lake Chamber of Commerce website.

Snow Sculpture Contest

Ham Lake Area Chamber

Inaugural With $600 in PRIZES! Skate the Lake Pond Snow sculpture teams apply now! Hockey Tournament There is a limited number of snow blocks available.

Friday, February 7

Snow Sculpting contest begins — come watch them in action!

The Snowbowl is located at the northeast corner of Hwy 65 and 153rd Avenue in Ham Lake, MN 16

New This Year!

9:00 a.m.–3:00 p.m. For more information email skatethelake@yahoo.com

Food and Refreshments Available!

Adult tickets $15 in advance ($20 day of event) Children under 12 $10 Prizes include an ice auger, fish locator and many more. VFW Men’s Auxiliary will have pork chops for sale. Win $500 by guessing the date/ time the sculpture will break through the ice.

Sculpture Break Through Contest

Sponsorship or questions contact wendy@hamlakecc.org • 763-434-3011 www.hamlakecc.org chris@mickman.com • 763-434-4678

Broomball Tournament ��9:00 a.m.-5:00 p.m. Co-Rec Tournament at Majestic Oaks ��5:00 p.m.-11:00 p.m. Skate the Lake Pond Hockey Tournament...................... 9:00 a.m.-3:00 p.m. Skijoring Race Start �� 10:00 a.m. Helicopter Rides (weather permitting) ��10:30 a.m.-2:30 p.m. Sled Dog Rides ��10:30 a.m.-3:00 p.m. Ice Fishing Contest ��11:00 a.m.-2:00 p.m. 5K Walk/Run Arctic Challenge �� 11:30 a.m. Sled Dog Race Start �� 11:00 a.m. Dog Pull Competition ��Noon Vintage Snowmobile and Expo Rodeo �� 12:30 p.m. Snow Sculpture Judging �� 1:00 p.m. Final Awards Presentation �� 1:45 p.m.

Sponsored by

No ATM on site. The Courier | January 2014 | www.the-courier.org

Community & Business Anoka County Farm Bureau receives state award Anoka High knowledge about agriculture and support the Minnesota 4-H teaching model of experiential learning. The County Farm Bureau utilized these kits at the Anoka County Fair agriculture activities center and at the 4-H Family Farmfest. In addition, they are a popular teaching item for monthly 4-H club meetings and are available on loan for teachers in local school districts. Other counties in the membership group of less than 120 voting members receiving the award were, Cass County and Le Sueur County. Selection is based on achievement in three key categories: public policy, leadership and positive image. For information the Farm Bureau, visit www.fbmn.org. Farm Bureau is the largest general farm organization in Minnesota representing farmers, families and food. Nationwide, the American Farm Bureau Federation has nearly six million members in nearly 2,800 county Farm Bureaus.

Juanita Reed-Boniface Vice President Anoka County Farm Bureau

Anoka County Farm Bureau received the Minnesota Farm Bureau County Award of Excellence, the most prestigious of all county Minnesota Farm Bureau awards. Minnesota Farm Bureau Federation (MFBF) President Kevin Paap presented the award during the MFBF Annual Meeting in Bloomington November 22. Anoka County was recognized for excellence in positive image. The county organization provided resources and funding to Anoka County Extension Service 4-H program for staff to create educational takeand-teach kits. The four separate educational kits were: Beef Cattle: More than Meat, Let’s Talk about Wool, the Guardian Team and Tops and Bottoms. The kits contain interactive educational activities for youth in kindergarten through sixth grade. The main focus is to enhance educational

School Class of 1974 planning reunion Mary Jo Deschene Class of 1974

Receiving the Minnesota Farm Bureau County Award of Excellence, the most prestigious of all county awards for counties with less than 120 voting members, are Doug Lawrence, Anoka County Farm Bureau president, Miles Kuschel, Cass County and Doug Krenik, Le Sueur County. Submitted Photo

Anoka Senior High Class of 1974 is planning its 40th reunion August 2, 2014 at Green Haven Golf & Banquet Center in Anoka. The organizers are looking for more than 700 members of this class. For more information, please contact Mary Jo Deschene at 763-427-9274, mardes9274@ earthlink.net or email Anoka74Reunion@aol.com.

For all your winter automotive needs! Happy ar New Ye 2014!

Courtesy shuttle provided to surrounding area.

Highway 47 and Stark Drive in St. Francis www.advancedautomotivecare.net

763-753-8282

Long Lake

Ice Fishing Contest

$500 off

Saturday, February 1, 2014 on Long Lake in Isanti Fundraiser for the Long Lake Improvement Association Registration starts at 9:00 a.m. at Captain’s on Long Lake Contest starts at 11:00 a.m. and runs until 2:00 p.m. Contest rules are supplied and all fishing is held inside a roped-off area on Long Lake. $10 cost per pre-drilled hole There will be a raffle for additional prizes—cost of ticket is $1 each—need not be present to win raffle drawing prizes.

Cash Prizes Largest Game Fish... $300

Furnace or Central Air Conditioning System With coupon. Not valid with any other offers. Expires 01-31-14. Dave’s Heating & AC, 763-781-6901.

Up to $2,350 with Rebates and Incentives!

763-781-6901 24-Hour Emergency Service

$1,000 off Any Dave Lennox

Signature Series Package With coupon. Not valid with any other offers. Expires 01-31-14. Dave’s Heating & AC, 763-781-6901.

$350

Most Game Fish....... $200 (minimum 3)

Smallest Game Fish....$50 First Bullhead.............$50 All cash prizes will be issued.

There will also be a Silent Auction at Captain’s on Long Lake during and after the ice fishing contest. Prizes will be awarded at Captain’s at 3:00 p.m. Drive 5 miles north of St. Francis on Hwy 47, turn right on 277th to Long Lake. The Courier | January 2014 | www.the-courier.org

Installation of new Lennox Whole Home Humidier With coupon. Not valid with any other offers. Expires 01-31-14. Dave’s Heating & AC, 763-781-6901.

$20 off

Any Service Call With coupon. Not valid with any other offers. Expires 01-31-14. Dave’s Heating & AC, 763-781-6901.

1601 37th Avenue NE, Columbia Heights Family owned and operated since 1972. Licensed, Bonded and Insured. 17

City of St. Francis seeks applicants to fill vacancy on city council Barb Held City of St. Francis

Monday Kids Eat FREE 4-8 p.m., (12 & under) with adult purchase

The St. Francis City Council accepted the resignation of council member Mike Haggard

at the December 2, 2013 city council meeting. Notice is hereby given that

FREE

Chili Bar

Open New Year’s Day

Breakfast at 8:00 a.m. Bingo every Thursday starting at 6:30 p.m. Daily Drink Specials Sun-Thurs 11 a.m.-Midnight

during half-time of Vikings Games

Wednesday Burger Basket $5.99 Trivia starts at 7:00 p.m. Jumbo wings, Angus Beef burgers, seafood, Prime Rib Sandwich and more. Full Bar • Game Room • Party Room

Where game time meets family time Sun 8 a.m.-Midnight; Mon-Thurs 11 a.m.-Midnight Fri 11 a.m.-1 a.m.; Sat 8 a.m.-1 a.m.

23212 St. Francis Blvd. NW, Suite 700 St. Francis, MN 55070 Highway 47 by County Market Call 763-753-8000 to reserve the party room or for a takeout order.

Ask Pet

Have the winter accident blues?

Q: How long does an estimate take?

The average estimate lasts approximately 15 minutes.

We can fix that!

Recently two new members were inducted into the Cedar/East Bethel Lions Club. Pictured (L-R) are Lion Ruth Larson, sponsor, new Lion Carol Novak, new Lion Ron Novak and Lion Gary Larson, Submitted Photo sponsor.

Happy New Year 2014! Urban’s Isanti Hardware

403 W Dual Blvd. Isanti, MN 55040 763-444-9200

M-F 8 am-8 pm • Sat 8 am-5:30 pm • Sun 10 am-4 pm

Nowthen Lions Club th

5 Annual Ice Fishing Contest

Whether a collision, wild animal encounter or parking lot dent we’re here to get you back on the road in a timely manner.

23615 Highway 47 in St. Francis

763-753-6116 www.sfcollision.com

Hours: Mon-Fri 7:30 am-5:30 pm or by appt.

Free loaner car or rental cars available!

Full Service Auto Body Repairs & Paint LIGHT MECHANICAL WORK

We work with ALL insurance companies and guarantee all repairs. 18

The appointment will be until the next municipal election, November 2014. The vacancy is posted and applications will be accepted until January 2, 2014. Applications are available at City Hall, 23340 Cree Street NW, or on the city’s website, www.stfrancismn.org. Contact City Hall with questions, 763-753-2630.

We can cater your party!

Tuesday All-You-Can-Eat Boneless Wings $12.99 Traditional Wings $13.99

Free Estimates!

the City of St. Francis City Council has a current vacancy for one council member. Residents of St. Francis who are at least 21 years of age and a U.S. citizen may fill out a city form to express interest in being appointed to the council. The council must wait 30 days after this notice has been published before it may appoint an individual.

Remote Car Starters Installed Give us a call today.

Stop in for a FREE 2014 classic car calendar. While supplies last.

Saturday, February 1 East Twin Lake, Nowthen Registration at 9:00 a.m. Contest starts at 11:00 a.m. sharp! Final weigh-in is 2:00 p.m. Prizes for 3 largest fish caught $250, $100 & $50

Door Prizes throughout the event Kids Prizes • Same Day Raffle • Hot Food and Drinks Tickets are $10 per hole and available presale and on the lake. No portable ice houses or glass containers. Complete set of rules available at the weigh-in table. For more information, call Jeff at 763-238-0596, email to jeff@stewyspainting.com –or– Judy at 763-753-6962, email to jlhbells@earthlink.net. This event is a fundraiser for the Nowthen Lions Club. Look for parking signs at the lake. Special assistance available for those in need. The Courier | January 2014 | www.the-courier.org

Health & Wellness Fitness Matters

Melissa Enzler St. Francis Anytime Fitness, Owner

Question: I just joined Anytime Fitness, but I’m a little lost as to what I should be doing. Someone suggested getting a personal trainer, but they can be pricey. Is hiring a trainer worth it? Answer: Absolutely! And they aren’t necessarily pricey. The right personal trainer can literally transform your life. They’re there to educate, motivate, and inspire, and

frankly, that’s worth its weight in gold. From goal setting and proper exercise form to program design and diet advice, trainers will have the answers. But that’s not even the best part. Trainers offer accountability, friendship, and a much-needed support system as you embark on your wellness journey. Let’s face it—we all struggle with getting to the gym now

and then. But trainers can make working out a lot of fun, and they can challenge you consistently, which will ultimately get you better results. Look at it this way, if your car needs to be fixed, you take it to a mechanic because they know what they’re doing. The same can be said for your

body. Take care of it as best you can, and if you need help, seek out an expert at your local club. Just make sure they have solid credentials, and a strong background in fitness. Not everyone needs a trainer, but if you have had a membership at a club in the past and didn’t use it often or didn’t reach your goals, you

should seriously consider one. Joining a club is a great step to wellness but it doesn’t mean you are going to automatically know how to use the equipment to reach your goals. Take a little stress and pressure off yourself and let the trainer make the workout and nutrition decisions for you!

Flowers make people feel happy! Elaine’s Flowers & Gifts II www.elainesflowersandgifts.net 303 Credit Union Drive in Isanti

763.444.4022

Dr. Francis S. Ryan, Dentist Main Street at First Avenue kitty-corner from The Creamery Isanti, Minnesota 55040

Se Habla Español Aqui – Poco.

Telephone

763-444-4063

Get in a workout,

GET ON WITH A NEW YOU.

St. Francis American Legion

Post 622 3073 Bridge Street • St. Francis • 763-753-4234 Tickets only

Friday, January 24 7:30-9:30 p.m. Peak Entertainment

Comedy Show

GET STARTED IN 2014

THREE DAYS ONLY!

featuring

Jarrod Harris

Daily Lunch Specials

Monday

NEW Bucket/Pizza Night Specials

Tuesday �� 5 p.m. until gone Broasted Chicken Basket Wednesday

Mexican Night �� 5-8 p.m. Meat Give-Away �� 6 p.m. Buy first drink - get a ticket!

7-9 -DAY

PERSONAL TRAINING PROGRAM

As seen on Comedy Central and George Lopez

Monday-Friday ��11 a.m.-2 p.m.

JANUARY

Thursday �� ALR Wing Night Friday Meat Raffle �� 6 p.m. Karaoke with Music Box

Saturday �� Karaoke with Music Box Sunday Bingo ��4:00 p.m. NEW Pull Tabs Weekly Giving back to the community Charitable Gambling License #A-01520-003 Reception Hall Rental No cost to nonprofit organizations

The Courier | January 2014 | www.the-courier.org

SOURCE CODE: JAN14PRINT

* Offer valid with a 12 month membership agreement, at participating locations only. Monthly dues still apply. Terms and conditions may vary based on applicable state laws and regulations. Each location is independently owned & operated. Expires 1/9/14. ©2014 Anytime Fitness, LLC.

23212 St. Francis Blvd. Suite 900 St. Francis, MN 55070 763-753-3399 ANYTIMEFITNESS.COM

* Offer valid for new members with a 12 month membership commitment, at participating locations only. Duration of personal training sessions may vary by location. Monthly dues still apply. Terms and conditions may vary based on applicable state laws and regulations. Each location is independently owned and operated. Expires 1/9/14. ©2014 Anytime Fitness, LLC.

12530 Fremont Ave. Suite 300 Zimmerman, MN 55398 763-856-0400 ANYTIMEFITNESS.COM

Up to $150 value!

The club for busy people.™

MKT13061-A

Fire department honors local businesses Jeaninne Engler Oak Grove Fire Auxiliary

The Oak Grove Fire Department recently recognized local businesses of the surrounding community for their contributions and support to our fire department. U-Pull R-Parts located at 20418 Highway 65 NE in East Bethel has been donating vehicles that are used in fire training for extrication using rescue tools otherwise known

as the “Jaws of Life.” The training is always changing as vehicles change and new techniques have to be performed. There are typically two cars available for both day and evening drills. Gerdin Auto & Tire located at 3128 Bridge Street NW in St. Francis has been towing vehicles used in the fire training drills. When the department is finished with the training, cars are towed and recycled.

Over the years, the donations made by these companies have saved the city thousands in training costs. Their support is greatly appreciated. Curt Hallermann, fire chief of the Oak Grove Fire Department, recently made a visit to U-Pull R-Parts and Gerdin Auto to present owners with a plaque and thanked them for their contributions and support to the Oak Grove Fire Department.

Oak Grove Fire Department Chief Curt Hallermann presents Randy Gerdin of Gerdin Auto & Tire with a plaque to honor his business’s contributions to the fire department. Submitted Photo

Lori Gerhardson Certified Personal Trainer 612-803-5977 www.GetFitByLori.com Private studio or at your location

Your Traveling Personal Fitness Trainer Who Will Fit To Your Schedule

Ready, Set, Goals for 2014! Together we can do this.

Now providing OB-GYN services in St. Francis! > Obstetrics and gynecology care are available close to your home at Fairview Clinics – St. Francis. Richard Mayerchak, MD, and Robin Fischer, MD, specialize in routine and advanced obstetrics, including high-risk pregnancies. Both have training in pediatric care and family medicine. Fairview Clinics – St. Francis is located at 23671 St. Francis Blvd. NW. > Call 763-502-3900 or visit fairview.org/stfrancisbabies to schedule an appointment today.

Oak Grove Fire Department Chief Curt Hallermann presents Jake Cox and Jason Plowman of U-Pull R-Parts with a plaque to honor their business’s contributions to the fire department. Submitted Photo

Opp Family Chiropractic

Weight Loss Challenge 2014 Competition period: January 13–April 4 Starting weigh-ins: January 6–10 By Appointment Only Ending weigh-ins: April 7–11 By Appointment Only FREE fitness consultation and assessment Weekly weigh-ins Weekly emails providing nutritional information and workout tips by our own in-house personal trainer FREE T-shirt

Call the clinic today to sign up! 763-213-0615 You!

Like us on

Opp Family Chiropractic 23671 St. Francis Boulevard NW #102 St. Francis, MN 55070 The Courier | January 2014 | www.the-courier.org

Spinal Column

Kayla Schindler, PT, DPT Andover physical therapy

Dealing with headaches Most of the population suffers from headaches from time to time. For a percentage of people, headaches are a frequent problem, occurring weekly, daily, or even multiple times per day. The most common type of chronic or recurring headache that I see in the clinic is the tension headache, most often from a result of poor posture which leads to increased stress on neck muscles and joints. As many people have jobs where they are using computers or driving for a better part of their work day, hunching the shoulders and craning the neck into a forward position tends to become the default position. After weeks, months, and years of sitting this way for long periods of time, the body will respond to the excessive stress on its structures via pain symptoms of stiff and sore neck and shoulder muscles and tension headaches.

A 55+ rental housing community offering comfort and convenience at We are a an affordable ee smoke fr rate! facility.

The good news is that you can take steps to help lessen the stress on your neck throughout the day by following a few easy tips: Sit with good posture. Although it can be hard to remember, think about sitting tall, with your spine against the back of your chair. If you are in the car, the back of your head should touch the headrest and your shoulder blades should touch the back of your seat. Relax your shoulders. Hunching the shoulders when you are stressed or working at your computer tenses the neck muscles, which can lead to more headaches. If you work at a computer station, make sure that it is set up appropriately for your height; you should be able to sit with your elbows at a 90 degree angle while typing, with your line of vision hitting the middle of your screen. Drink more fluids. Be sure to avoid caffeine-filled Less than 5 minutes from St. Francis and 15 minutes to Riverdale in Coon Rapids. Call

763-753-8385 for more information

21202 Old Lake George Boulevard Oak Grove, MN 55303

Complete Family Dentistry

ound R Lake

Dental

Dr. Thomas Swenson

763-427-0285 • www.roundlakedental.com 13841 Round Lake Blvd. NW • Andover 2 minutes north of Highway 10 on Round Lake Boulevard

Open Evenings Nitrous Oxide Available Cosmetic Dentistry

St. Francis Eyecare

763-421-0141 VSP Provider

Amanda Stoltman O.D.

13855 Round Lake Boulevard Andover

Mon, Thurs, Fri

8:30-5:30 Tues, Wed 8:30-8:00

Weight Loss

Stop Smoking/Chewing • Stop Smoking immediately without withdrawal, cravings, or weight gain. • Lose Weight—stop cravings and obsessions with food. Get motivated to exercise.

Can you really afford to keep smoking?

Thursday, January 21 at St. Francis High School

6:15-6:30 p.m. Check-in time 6:30-7:15 p.m. Introduction 6:15-8:15 p.m. WEIGHT LOSS HYPNOSIS 6:15-9:15 p.m. Stop Smoking Hypnosis

Bring a pillow, blanket and sleeping bag for added comfort. New Way Hypnosis Clinic, Inc. Private therapy will be available at a higher cost, 320-255-9680 (Office) call 1-877-255-9680. Dr. Mary Fischer, D.C.H.C.Ht. Doctor of Clinical Hypnotherapy Visit our website at www.hypnosisclinic.net

5000

per person, per group seminar

Jeff Smith O.D.

Testimonials January 22, 2012 “I attended your hypnosis clinic last April in Anoka. Your clinic was life changing to me. I have lost over 40 lbs. Thanks!” - Lori Q. July 17, 2012 “I was a chain smoker, 2-3 packs a day! I quit smoking after one session, no cravings or withdrawal. It’s been 20 years now and still a non-smoker, thanks to this clinic.” - George Paul

Guaranteed Lifetime (FREE reinforcement CD)

North Branch Physical Therapy 651-674-7589

Andover Family Eyecare

Call one of our locations and see what we have to offer.

St. Francis Physical Therapy 763-753-8804

Massage Therapy

3480 Bunker Lake Blvd. NW, Suite #101 Andover

Falls Risk Assessments

Andover Physical Therapy 763-433-8108

763.753.6019

Alicia M. Yantes, O.D.

muscle tension, improve neck mobility, and can provide exercises to help improve your posture. They can also provide advice on addressing your specific habits that may be contributing to your chronic headache symptoms. See your physician. It is never a bad idea to seek the medical advice of your doctor if you have chronic headache symptoms. They will be able to help you determine the best course for treating your symptoms and determining the cause.

Your life in the new year… better!

23168 St. Francis Blvd. NW, Suite #300 St. Francis Jeffrey W. Williams, O.D.

beverages such as multiple cups of coffee, caffeinated tea, or sodas as these will actually dehydrate you. Being well hydrated will help prevent excessive muscle tension and spasms. Massage tight neck muscles. Using your fingers or a tennis ball to rub those painful areas can help relieve muscle tension and help both prevent and alleviate headaches. See a physical therapist. Physical therapists are trained in a variety of techniques to treat excessive

763.712.9854

Balance Testing

Providers for EyeMed, VSP, Medica, BCBS, HealthPartners, Preferred One, Davis Vision, and many more.

Yoga and more!

The Courier | January 2014 | www.the-courier.org

Isanti Physical Therapy 763-444-8680

Core Strengthening

www.physicaltherapyptc.com

Ham Lake Physical Therapy 763-413-0880 21

Did you know? According to the American Red Cross, after a person has donated blood, red cells need about four to six weeks before they are completely replaced. That is why organizations like the Red Cross require donors to wait at least eight weeks between donations. That is not to be confused with apheresis, a process by which platelets and other blood components, such as red cells and plasma, are collected from a donor. As many as 24 apheresis donations can be made in a single year, though the apheresis donation process, which can last as long as two hours, takes longer than a typical blood donation. Source: Metro Creative Graphic Editorial

Preschoolers at the Lifelong Learning Center enjoyed a special day in Preschool Place 15 with some very special guests. Grandparent Day 2013 was held in November for all preschool classes. Grandparents were invited to spend the day at preschool with their grandchild and see what kinds of activities they participate in and lessons they learn each day. Story time, special art activities, small group lessons, gym time and snack were just some of the things that kept them busy throughout the day. Submitted Photo

St. Francis Lions Club Proudly Presents

Remembering The King Valentineâ&#x20AC;&#x2122;s Day Event â&#x20AC;˘ Saturday, February 1

The Cedar Head Start classroom was recently visited by two Anoka County Sheriff officers. The officers talked to the children about using 911 services and to only dial 911 for emergencies. One of the officers was a K-9 officer and the children were able to meet and see a demonstration of the K-9 dog in action. The officer was able to show the children that by using certain voice commands the dog would do specific things for the officer. They also had an opportunity to sit inside a police car and see all of the equipment that police cars have that make them different from other vehicles. It was an enjoyable experience for the children to see the officers up close. This also helped many of the children feel more comfortable with a person in uniform. Submitted Photo

Tickets $25 Dinner 5:30-7:00 p.m. Show 7:00-9:00 p.m. St. Francis American Legion Post 622 3073 Bridge Street

Dinner will be served with a special treat of Killebrew Root Beer floats. This event is a St. Francis Lions Club fundraiser

Remembering The King is family run featuring Tommy and Steve Marcio. Visit www.aelvisexperience.com for information.

For tickets and info call Rex Larson at 612-708-1732, Tim Holen at 763-753-1265 or stop by the St. Francis Hardware Store or St. Francis American Legion.

We are here for your banking needs in 2014! Thank r you foinresyosu. bus

Ambulance drivers from Allina Health visited the afternoon session of the Cedar Head Start classroom November 14. They stressed that the most important thing to teach children are their parents first and last names, followed by their address and how to use a phone to dial 911. The children enjoyed learning about how an EMT helps people who are sick or hurt. Submitted Photo

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Johnson Family Chiropractic Thank you for your kind get well wishes. Happy New Year! Dr. Mary J. Johnson www.e-peoplesbank.com

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Compost site winter hours

Cold truths about hypothermia Christine Hill Sr. Media Relations Specialist Hennepin County Medical Center

Every Minnesotan is familiar with piling on coats, hats, mittens and other clothing to stay protected from the elements during the winter months. So far this year, Hennepin County Medical Center (HCMC) has treated at least 78 patients with complications from hypothermia – literally meaning “low (body) temperature.” No one plans to become hypothermic; car trouble, walking home from a party or a slip and fall on the ice are just a few ways people inadvertently get overexposed to the harsh cold. According to emergency physician Dr. Doug Brunette, hypothermia can set in within minutes, depending on the conditions and the patient. “Heat is lost rapidly if the patient is wet, like if they fall through the ice on a lake. And the body size of the patient matters as well. Thin patients will lose heat faster and infants, who have a higher body surface area relative to adults, can become hypothermic in a matter of minutes if exposed to severe heat losing environmental conditions.” We have all experienced bone-chilling cold at some time or another, but how can you tell if it’s hypothermia? “Confusion and

disorientation are telltale signs that someone may be having problems, and if someone is suspected of prolonged cold exposure and is found unconscious, he or she needs immediate medical care,” says Dr. Brunette. Depending on the severity of hypothermia, treatment in the emergency department includes aggressive, supportive critical care that may require that the patient is placed on a ventilator. Rewarming is a key part of the medical management. This is accomplished using a variety of techniques that include both external and internal rewarming methods. “Severe hypothermia can result in organ damage and permanent medical issues,” warns Dr. Brunette. “However, if the patient didn’t have a respiratory or cardiac arrest, there’s a good chance for complete recovery without long-term effects.” During the three stages of hypothermia, signs and symptoms range from feelings of cold and shivering to confusion, disorientation and loss of shivering to unconsciousness, low blood pressure, low heart rate and decreased respiratory effort. Few would argue against the logic of staying warm and comfortable by wearing protective clothing and avoiding extreme cold temperatures. However, poor or impaired decision-

making increases the chances of hypothermia and frostbite. Alcohol use, for example, impairs judgment and puts people at risk for life and limb-threatening cold exposure. It can also cause dehydration, which can accelerate symptoms of hypothermia and frostbite. “No one plans to be stranded in the cold, but it can and does happen,” says Dr. Brunette. Here are some reminders of what you can do to be safe: Wear layered and dry clothing and outerwear. Always wear a hat, gloves, and warm shoes or boots. Avoid being outdoors on those brutally cold days and nights when temperatures are low and the winds are high. Stay inside if you can! Anticipate problems and dress appropriately. Car trouble, late buses/trains, icy/slippery conditions might have you outside longer than planned. Keep a winter emergency kit in your vehicle that includes a blanket, matches, candle, flashlight, snacks and other comfort items. Share your travel plans with someone else so they’ll know when you’ll arrive at your destination. Carry a cell phone. Stay alert. Avoid or limit alcohol use.

Martha Weaver Anoka County Public Information Manager

Anoka County’s two compost sites, located in Bunker Hills Regional Park and Rice Creek Chain of Lakes Regional Park, are closed for the season. However, the Bunker Hills compost site, located one mile north of Main Street on Hanson Boulevard in Coon Rapids, will reopen for two weekends in January to receive Christmas trees and evergreen garland (not heavily bound with wire), as well as other types of yard and tree waste. Bunker Hills Compost Site special January 2014 winter hours are January 4 and 11, 9 a.m.-4:30 p.m. and January 5 and 12, noon-4:30 p.m. Residents are asked to remove all wire from evergreen boughs and garland before bringing them to the compost site. Christmas trees should be free of tinsel and any ornaments, wire and stands. There is a $1.50 charge per Christmas tree. Note: most garbage haulers offer Christmas tree collection as part of their service. Some municipalities collect and chip Christmas trees for mulch. Contact your hauler or municipality to obtain specific pickup information for your area. There is a fee of $5 per vehicle for debagged leaves, grass clippings and garden waste up to four cubic yards. An additional 50¢ per yard will be charged in excess of four cubic yards. There is a variable fee for tree waste disposal, depending on the size and amount of the material. Residents are asked to keep yard waste separate from tree waste. The Bunker Hills and Rice Creek Chain of Lakes compost sites will re-open on April 1, 2014, weather permitting. Go to anokacounty.us/recycle or call 763-323-5730 for more information. 3220 Bridge Street, Suite 107 in the St. Francis Mall

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Money Matters How to prepare for tax time Although some are ready to say their fond farewells to 2013, thought needs to be given to the 12 months that just passed as tax-filing season approaches. Tax season is a few months away, but it’s never too soon to begin preparations for filing income taxes. Some people prefer to toast the new year and then arrange appointments with their accountants, while others use the new year as an opportunity to get organized and start compiling paperwork and tax questions. Preparing for tax time at the dawn of a new year can make the process go more smoothly in the months ahead. Here are some tips on how to prepare for the upcoming tax season. Start a documents folder. Employers, charitable organizations, banks and other financial institutions begin mailing out tax forms from the previous year in early January.

Individuals should keep their eyes open for any mail that appears to be tax-related. Store these documents in a folder that can protect any sensitive information. Such folders also make information more accessible as more and more documents arrive in the mail. Begin collecting receipts and itemizing expenses. Many expenses are tax-deductible. These can include education costs, moving expenses, home improvements, medical expenses, charitable donations and childcare costs. Store receipts and other documentation, including canceled checks, with the other tax documents. These will come in handy should an audit ever be ordered. Create a spreadsheet of important information. It is handy to have all financial

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information at the ready. Some accountants will lower their fees if people do some of the filing preparation work themselves. This can include creating a profit/loss statement on investments, or working up a tally of charitable donations. Make an itemized list of all pertinent information so it will be handy when tax-filing time arrives. Decide on a filing option. Technology has made filing taxes much easier. Tax preparation software is available for those who choose to file their taxes themselves. There also are walk-in centers that will prepare tax-filing documents. Individuals also can visit a certified public accountant. Whatever method taxpayers choose, allow for ample time to gather information and get the taxes filed by the deadline. Leave some wiggle room in case one filing method doesn’t work out.

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Start saving money. Although the goal is to get a refund each and every year, taxpayers sometimes owe money, which can be troublesome for men and women whose budgets are stretched thin already. Those who owed money in the past should begin saving money for tax expenses as early as possible. Develop a good filing system. Many financial professionals will advise people to keep financial records for seven years. Any tax documents should be kept together should they need to be referenced or if an audit is ordered. Designate a filing cabinet or a box specifically for tax documents. Tax filing season is right around the corner, time to start gathering documents and preparing their returns. Source: Metro Creative Graphics Editorial

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21388 Johnson Street NE, 1 block W of Hwy. 65 & Sims Road in East Bethel 763-413-3445 The Courier | January 2014 | www.the-courier.org

Financial Focus

Blake Cheeley Edward Jones Financial Advisor

Financial resolutions for the New Year About 45 percent of Americans usually make New Year’s resolutions, according to a survey from the University of Scranton. But the same survey shows that only eight percent of us actually keep our resolutions. Perhaps this low success rate isn’t such a tragedy when our resolutions involve things like losing a little weight or learning a foreign language. But when we make financial resolutions— resolutions that, if achieved, could significantly help us in our pursuit of our important long-term goals—it’s clearly worthwhile to make every effort to follow through. So, what sorts of financial resolutions might you consider? Here are a few possibilities: Boost your contributions to your retirement plans. Each year, try to put in a little more to your IRA and your 401(k) or other employer-sponsored retirement plans. These tax-advantaged accounts are good options for your retirement savings strategy. Reduce your debts. It’s not always easy to reduce your debts, but make it a goal to finish 2014 with a smaller debt load than you had going into the new year. The lower your monthly debt payments, the more money you’ll have to invest for retirement, college for your children (or grandchildren) and other important objectives. Build your emergency fund. Work on building an “emergency fund” containing six to 12 months’ worth of living expenses, with the money held Black in _Pantone_BLK.eps a liquid account that offers a _CMYK_BLK.eps high degree of preservation of

principal. Without such a fund, you might be forced to dip into your long-term investments to pay for emergencies, such as a new furnace, a major car repair, and so on. You might not be able to finish creating your emergency fund in one year, but contribute as much as you can afford. Plan for your protection needs. If you don’t already have the proper amounts of life and disability insurance in place, put it on your “To Do” list for 2014. Also, if you haven’t taken steps to protect yourself from the considerable costs of longterm care, such as an extended nursing home stay, consult with your financial professional, who can suggest the appropriate protection or investment vehicles. You may never need such care, but that’s a chance you may not want to take — and the longer you wait, the

You talk. We listen. In person. Blake A Cheeley Financial Advisor

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Adult Open Hockey Most Mondays & Wednesdays 11:30 a.m.-1:00 p.m. Helmets and gloves are required. Andover Community Center Ice Arena 15200 Hanson Blvd. NW Andover, MN 55304 763-767-5100 Schedules available at www.andovermn.gov/acc

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Planning Commission Members Needed The City of St. Francis is looking for residents to serve on the Planning Commission. If you are interested in the quality of life in your city and would like to be a part of seeing that happen, the City of St. Francis would like to hear from you. Commission members will be involved with planning and making recommendations on planning matters to the City Council. The Planning Commission meets on the third Wednesday evening of each month. Meetings start at 7:00 p.m. If you are interested in being a Planning Commission member, contact city hall at 763-753-2630 or go to the City’s website www.stfrancismn.org for an application. EOE

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more expensive your protection options may become. Don’t overreact to market volatility. Too many people head to the investment “sidelines” during market downturns. But if you’re not invested, then you miss any potential market gains— and the biggest gains are often realized at the early stages of the rally. Focus on the long term. You can probably check your investment balance online, which means you can do it every day, or even several times a day — but should you? If you’re following a strategy that’s appropriate for your needs, goals, risk tolerance and time horizon, you’re already doing what you should be doing in the long run. So there’s no need to stress yourself over the short-term movements that show up in your investment statements.

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The Courier | January 2014 | www.the-courier.org

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Board cuts levy by $2 million

I Hate When That Happens

Randy Gerdin ASE certified technician

The anatomy of a hybrid It seems that all the auto manufacturers have come up with a hybrid vehicle of some sort. Some are gas/electric, some diesel/electric, some plug in only, some are all electric powered with a gas engine solely to run an electric generator…lots of different kinds. For now I would like to concentrate on the most common type, a gas engine with electric assist. Examples of these are the Honda Civic, Toyota Prius and Ford Escape. There are many others as well. So what really makes these vehicles get such good gas mileage? There are many components involved. Here is a short list of the contributing factors that tend to boost fuel economy ratings, according to a publication produced by an independent training company called Autotech Training (the company that does continuing education for our techs). I will start with the smallest percentage. They report that 0.5 percent fuel savings is due to their aerodynamic design; in other words, less wind drag when rolling. Regenerative braking when stopping accounts for one percent savings. As these vehicles slow down and the brakes are applied, there is something in the transaxle that actually uses magnetism to slow the car down and charge the hybrid battery at the same time. These vehicles generally wear out the rear brakes before the fronts as the transmission is connected to the front axle. They report that 3.5 percent fuel savings is due to what is called deceleration fuel cutoff. This means as you decelerate, the engines computer will cut-off or drastically reduce the amount of fuel supplied to the engine. Three percent of the savings is reported to be the special tires that are used on these vehicles. Hybrids are spec’d to use

what is referred to as low rolling resistance tires. They are special tires that actually require less energy to roll down the road. Another four percent fuel savings is attributed to what is called auto-stop. That means when you come to a complete stop the engine may shut down completely, using no fuel at all. Idling an engine is always hard on fuel economy. These vehicles are designed for the gas engine to shut down and then initially start with the electric motor. When the vehicle gets to about 25 mph, the gas engine will start up again. There are always exceptions. At times, the gas engine may not shut down if the AC is on or if the engine temperature is too low to provide heat for the passengers as well as to make sure the engine temp is warm enough for maximum efficiency. All this is determined by the engine controller. Finally it is reported that 4.5 percent savings is actually attributed to the hybrid engine/transmission driveline. They typically use a small fuel-efficient gas engine that is attached to the transmission with two or three electric motors inside. They also utilize a large special battery that holds the electricity to power the electric part of the transmission. A computer continually monitors the state of charge and load to make the most efficient use of gasoline. Of course the engine has all the latest gadgets on it like sequential or direct fuel injection, variable valve timing and spark timing specific to each cylinder. The driving force behind all this is emissions. The federal government’s big concern is low emissions and this is just one way to accomplish low emissions and help reduce the corporate average fuel economy number that is also mandated by the Feds. It sure seems like we have a lot of mandates these days. I hate when that happens.

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The Anoka County Board of Commissioners has voted in favor of a 2014 budget that cuts the net property tax levy by $2 million to $95,517,399, the third consecutive year the County has lowered the levy. The proposed 2014 gross operating budget of $281,561,754 should result in property tax reductions for most low and moderate value Anoka County homes and many commercial and industrial properties. (The net levy is the total collected from County property owners.) “This is the result of innovation at work,” said Board of Commissioners Chairwoman Rhonda Sivarajah. “We work on behalf of the taxpayer and it’s our mission to dig in and deliver these kinds of savings, while doing the hard work to make sure our services don’t suffer. We are continuing to ‘right’ size County government and make the most of technology to be more effective and efficient.” At the Board’s direction, savings are being achieved due to a focus on reducing debt, paying with cash and integrating technology. The County is saving more than $700,000 in annual debt service payments by paying down debt. Technology integration has boosted employee productivity by more than 10 percent and dropped paper usage by 27 percent. At the same time, the County Board is investing in key services and infrastructure at historic levels and changing policy to save taxpayer dollars now and in the long term. Service expansions in recent months include the strengthening of Anoka County’s Adult Mental Health Intake unit to significantly improve service delivery and increase focus on prevention in this crucial area. The Board also directed additional resources to senior services to bolster outreach and referral to reflect Anoka County’s aging population. With the increase in awareness of elder abuse, staff and financial resources have also been added to the Vulnerable Adult Intake unit to investigate and address concerns about abuse. In addition, more evening hours are being added at select library branches along with new mobile kiosks, and hours at County license centers will be expanded further to better meet customer needs. In addition to lowering the property tax levy, the County Board voted to repeal the Minnesota Wheelage Tax in August, saving County taxpayers another $1.4 million annually. More information about the budget is available online at www. anokacounty.us including detailed information about the County’s budget goals and process, and easy-to-understand videos explaining both. The County’s transparency efforts earned a Sunny Award from the nationally acclaimed Sunshine Review. This year, only 247 of the more than 7,000 government websites ranked by Sunshine Review earned a Sunny Award. Anoka County is the only county in Minnesota to receive the perfect A+ rating.

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The Courier | January 2014 | www.the-courier.org

Sports & Outdoors World explorer joins Wildlife Science Center board Joy Fusco Executive Administrator Wildlife Science Center

Ann Bancroft, one of the world’s premiere explorers, has joined the board of directors of the Wildlife Science Center (WSC), located west of Forest Lake. In 2001, Bancroft, with Liv Arnesen, became the first woman to sail and ski across Antarctica. In 1986, Ann joined the Steger International Expedition to the North Pole, becoming the first woman to do so. Leader of an American team of women across Greenland and to the South Pole, Bancroft became the first and only woman to cross the ice to both Poles. Ann is also an educator, sharing her

love of nature, science and adventure with young people. The Ann Bancroft Foundation, founded in 1991, is working to create a world where every girl has a chance to live her dream and reach her full potential. Peggy Callahan, director of the Wildlife Science Center, said that Bancroft’s role on the WSC’s Board of Directors is a perfect match: “We are delighted that our long-time friend, Ann, has joined our organization. Her important work for girls is a natural fit for WSC, and her boundless energy and vision come to us at a critically important time. She is an inspiration to people around the world and we are no exception.”

Ella Schmoll and Cameron Buzzell were two of the several students from East Bethel Community School who participated in a Karate tournament in Bloomington. Submitted Photo

Students participate in karate tournament Cassie Schmoll EBCS Community Relations Coordinator

Bancroft agrees: “I am excited to join a dedicated group at WSC as they inspire young people to a broad array of animals through science and education.” The Wildlife Science Center, the world’s foremost wolf conservation center, is a not-for-profit organization that is home to some of Minnesota’s most threatened species, including wolves, black bears, cougars, lynx and bobcats. From wildlife biologists to preschoolers, the Center specializes in educating people of all ages and from all walks of life about North American carnivores and birds of prey and the critical roles they play in the ecosystem.

Third graders at St. Francis Elementary School attended a culmination activity December 3 in connection with their reading of the story, Jump!, about Michael Jordan overcoming obstacles to succeed. The activity was presented by St. Francis High School senior basketball captains Cody Wald, Jake Johnson and Nate Svihel. The captains spoke with the children about how to overcome challenges, balance school and sports, and they showed the third graders some amazing skills on the court.

Watch out, Chuck Norris! On blistery December 7 karate Photo and caption by Reis students from across the state competed in the Young American Beeler, SFES 3rd Grade Teacher Karate Tournament in Bloomington at John F. Kennedy High School. The tournament started with a participators’ procession; everyone who participated received a participation trophy. Students had the option to compete in escapes, kicks, Kata and blocks. First, second and third place trophies were given to those who displayed the best form, strength and vocals while competing in each category. Several Independent • 6 • 10 • 15 • 20 • 30 Besides hauling junk cars we also School District 15 students yard dumpsters remove metal. Ask about snow plowing. taking lessons through the • Household junk ISD 15 Community Education • Construction debris program from Master Jeff • We also load junk Wood participated in this a1rolloffs.com for you tournament.

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The Courier | January 2014 | www.the-courier.org

Explorer Ann Bancroft has joined the Wildlife Science Center board of directors. Submitted Photo

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It’s cold outside

The St. Francis Saints 6th grade football team took second place in the Nebraska Football Championships November 9 in Omaha, Nebraska. Thank you to everyone who made this trip possible: NIH Homes, Minnesota Star Reality, Dave’s Heating & Air Conditioning, St. Francis True Value Hardware, Skogquist Drywall, MT Carpenter Landscaping & Tru-Cut Lawns. Pictured back row, (L-R): Andrew Hoglund, Jake Elkin, Jake Semler, Joey Kaske, Trevor Patterson, Alex Vandecar, Tate Skogquist, Zach Graf, Joey Lipinski; front row, (L-R), Jake Bergman, Kaden Ringer, Brandon Johnson, Kobe Becker, Rylan Blake, Zach Bonte, Isaiah Berg, Max Jensen and Jack Bowman. Not pictured are head coach Chad Skogquist and assistant coaches Raymond Bonte, Keith Lipinski and Tony Hoglund. Submitted by Tiffany Skogquist

We have insurance for all your winter activities! SODERVILLE/BLAINE ATHLETIC ASSOCIATION Registration will be in February for the 2014 baseball and softball season. Registration will be open for in-house baseball, 8U softball and 10U and 12U C level traveling fastpitch softball.

SBAA has programs available for boys and girls ages 5 and up.

line Register onat

February 1–28 .org www.sodervilleblaine using a credit card. The following walk-in registration date is available at the SBAA Building at 1831 153rd Avenue NE, Ham Lake, MN

Wednesday, February 26 5:00-8:00 p.m. If you have any questions, please call 763-413-3555 or send an email to operations@soderville.org.

Umpires Wanted!

If you are 14 years old or older and are interested in being an umpire for baseball, please register online using the website above. We will train you and pay you based on your experience level. 28

St. Francis Insurance Agency Across from St. Francis High School 763-753-3595 Call Gary Zimmerman today for a free policy review and quote! Auto • Home • Business • Risk Recreation • Snowmobile

St. Francis Fastpitch Association 2014

Open Gym & Registration For Ages 8-18

When: Tuesday, February 18, 2014 Where: St. Francis High School Multi-Purpose Room Time: 6:00-8:00 p.m. Uniforms will be available for sizing and equipment available for sale. Open gyms on Sundays, 5:45-7:45 p.m. starting January 19 at St. Francis Middle School. More details available at our website www.sffastpitch.org.. Coaches applications due by December 31.

It may be cold outside but being hearty Minnesotans we love it, plus there is plenty to do to revel in winter. Explore Minnesota has some options for people who want to enjoy all winter has to offer. Bentleyville “Tour of Lights” 700 Railroad Street, Duluth Now–January 4, 2014 Bentleyville Tour of Lights is America’s largest free walk through light show! Free admission, cookies, hot chocolate, marshmallows, and popcorn provided! Phone: 218-740-3535 www.bentleyvilleusa.org Bloomington’s Winter Fete Bloomington January 18–26, 2014 Join Bloomington Parks and Recreation and area sponsors in welcoming winter during the 11th Annual Winter Fete celebration. Hockey games, open ice skating, sledding, broomball and more await you in Bloomington! Phone: 952-563-8693 www.ci.bloomington.mn.us/ cityhall/dept/commserv/ parkrec/special_events/ winter_fete/winter_fete.htm Monticello Frostbite Challenge 3613 Chelsea Road Monticello January 11–12, 2014 Based in Monticello on 38 acres, the Frostbite Challenge Vintage Snowmobile Show and Swap Meet is Wright County’s largest snowmobile event. Phone: 612-240-7337 frostbitechallenge.org Arctic Fever Winter Fest 6000 Eureka Road Shorewood January 17–19, 2014 Arctic Fever is a fun winter festival for all ages designed to get families and friends outside to enjoy a Minnesota winter. Most events are free and accompanied by a great bonfire! Phone: 952-960-7900 www.arcticfever.net Hockey Day in Minnesota Handke Pit, Elk River January 18, 2014 The 8th annual event will kick-off in Elk River with three high school games. www.elkriverhockey.org/ page/show/797968-hockeyday-mn-elk-river Saint Paul Winter Carnival Saint Paul Citywide January 23–February 2, 2014 Join us for the 128th Saint Paul Winter Carnival, Continued Page 29

The Courier | January 2014 | www.the-courier.org

From Page 28

Outside the “Coolest Celebration on Earth™” since 1886! It continues to bring family-friendly events and community pride to Saint Paul and the Twin Cities metro area. Phone: 651-223-7400 www.winter-carnival.com Fridley WinterFest 6085 7th Street NE, Fridley January 25, 2014 A wild winter afternoon of fun for the entire family! Phone: 763-572-3570 http://fridley.patch.com/ groups/events/p/ev-winterfest-7e078463 Wells Fargo Winter Skate Rice Park 109 West 4th Street Saint Paul Now–February 1, 2014 Rice Park, located in the heart of the city, captures the spirit of the holiday season with the lighting of a tree as tall and bright as the iconic Rockefeller Center tree in New York City. Phone: 651-228-1664 www.wellsfargowinterskate. com Winter Fest Central Park, North Branch February 5–9, 2014 An exciting escape from mid-winter blues. Activities are ice sculpting, vintage snowmobile ride and expo, family ice-skating and sliding, 5K run and a medallion hunt. Phone: 651-674-4077 Shiver Elk River Highway 10 and Gary Street Elk River February 8, 2014 This community celebration to ward off cabin fever includes an Outdoor Hockey Tournament, Shiver Plunge, Shiver Run 5K Fun Run/Walk, Chili Cook-off and family games in the great outdoors. Phone: 763-441-3110 Architecture Tour of the State Capitol 75 Rev. Dr. Martin Luther King Jr. Blvd., Saint Paul February 15, 2014 Minnesota has one of the most spectacular state capitol buildings in the country, designed to be a reflection of the state’s sophistication. Learn about the Capitol’s renowned architect, Cass Gilbert, and the building’s unique features while exploring this BeauxArts Renaissance Revival style masterpiece on this special 90-minute tour. Phone: 651-296-2881 http://sites.mnhs.org/ historic-sites/minnesota-statecapitol Source: Explore Minnesota www.exploreminnesota.com

From the Community Education Rec Department

FREE K-Grade 3 Basketball Clinics No Registration Necessary Clinics will be an introduction to the game of basketball including dribbling, shooting, passing and fun individual and team contests. No experience is necessary and we welcome any boys and girls regardless of previous experience or exposure to basketball.

Who: Dates: Times:

Girls and boys, grades K-3 Saturday, January 4, 11, 18, 25; February 8, 15, 22 Grades 2-3 • 8:30-9:45 a.m. Grades K-1 • 10:00-11:15 a.m. Location: St. Francis Middle School Gym Fee: Free, no registration necessary Sponsored by: St. Francis Basketball Association, ISD 15 Community Ed Rec Dept., St. Francis High School girls and boys players and staff For more information contact, Rec Dept. manager Diane Guinn at 763-213-1823. Local one stop auto parts store with over 100,000 in stock parts and nationwide parts locating.

Paying $200 for most junkers!

St. Francis Auto Parts 763-753-4698

Bonus for cars ’04 or newer!

4140 St. Francis Blvd., just south of town on Hwy. 47 Justin Tatley of Nowthen shot this 8-point buck while hunting the second weekend of the season in Bemidji. Submitted Photo

The Courier | January 2014 | www.the-courier.org

Family Run Business — Open 6 Days A Week Monday-Friday 8:00 a.m.-5:00 p.m. • Saturday 9:00 a.m.-3:00 p.m.

North Metro Soccer Association

Recreational Program Spring/Summer 2014 Registration Begins January 6 Traditional Recreational Program

Comp Prep Program

$90 Includes Uniform (ages as of 8/1/2013)

Monday/Wednesday Ages 7 & 8 (U8 boys and girls) The Comp Prep Program is devised for Rec players that have some experience playing U8 Rec soccer and already exhibit strong soccer skills. It is also for players who want an increased level of training and more playing time in the Spring/ Summer and who anticipate playing Competitive Soccer the following year. There will be minimal additional fees (less than $50 for the season) to participate in up to four weekend Jamborees. See website for details.

Monday/Wednesday ages 4 & 5 (U6 co-ed) ages 8 & 9 (U10 girls) ages 10 & 11 (U12 girls) Tuesday/Thursday ages 6 & 7 (U8 boys and girls) ages 8 & 9 (U10 boys) ages 10 & 11 (U12 boys) ages 12-17 (U13-U18 co-ed) The Recreational Program will stress basic soccer fundamentals. Practices will be held on one night and games on the other. Each team consists of one or two volunteer coaches and 10-14 players. Fields are located in Andover and Oak Grove. The season begins April 28 and ends on June 28 with the Jamboree.

$110 Includes Uniform

Online registration preferred Walk-In Registration & Questions Answered Saturday, February 15 9:00-11:30 a.m. Andover Community Center 15200 Hanson Blvd. NW Andover, 55304 Mail-In Registration (Online preferred) North Metro Soccer Assoc. PO Box 250 Cedar, MN 55011-0250 Registration forms are available at all city halls in the area. The registration fee will increase by $35 beginning March 1. Registration closes March 15.

Co-Coaches

Please consider volunteering as a co-coach. You will be making a big difference for youth and your child by volunteering with NMSA. Coaches will have the assistance of a NMSA sponsored trainer who will visit practices and games throughout the season. Please check the volunteer box to coach when you register your player. Thank you for making a difference.

More details, register online at northmetrosoccer.org Volunteering for positive youth development through soccer. 29

Life Michaela Gardner Marketing & Development, The Minnesota Sinfonia

The Minnesota Sinfonia presents 2014 – A Great Start featuring violinist Arnaud Sussmann on Friday, January 10 at 7:00 p.m. at Johnson High School in St. Paul and on Sunday, January 12 at 4:00 p.m. at Temple Israel in Minneapolis in continuation of their 25th anniversary season. Sussmann will perform Mozart’s Concerto in D Major, K 218 and Mendelssohn’s Symphony No. 1 in c minor as well as a newly commissioned piece by Julie Stenberg called Aid and Comfort. Admission is free and children are always welcome to attend. Audience members should arrive early, all concerts are first-come, firstseated. Sussmann is a compelling artist who has performed around the world with various orchestras including the American Symphony Orchestra and the Orchestre des Pays de la Loire. As a Minneapolis native, Violinist Arnaud Sussmann. Stenberg because involved File Photo with music through playing the trombone. She has written dozens of original compositions for various size groups typically incorporating jazz concepts such as syncopation and improvisation. Additional information about this and other upcoming concerts with the Minnesota Sinfonia is available at www.mnsinfonia.org or by phone at 612-871-1701.

Long Lake Lutheran Church ELCA Join us each Sunday for worship, fellowship and education 8:00 & 9:30 a.m. – Worship Service 9:30 a.m. – Education/Sunday School Hour 7:17 p.m. – Wednesday Service 3921 277th Avenue NW, Isanti • 763-444-5315 • www.longlakeluth.org

Sunday Services 8:30 a.m. Traditional Worship 9:45 a.m. Sunday School 11:00 a.m. Contemporary Worship

Heart of the Farms— Barns of Minnesota Helen Peterson Nowthen Alliance Church

PrimeTime Ministry (50 and counting) of Nowthen Alliance Church presents Heart of the Farm—Barns of Minnesota, Thursday, January 16, 11:30 a.m., at the church, 19653 Nowthen Boulevard, Nowthen. Photographer Doug Ohman will take you on a journey around rural Minnesota exploring the significance of the greatest of all rural icons, the barn. From the early days of statehood through the era of agribusiness, our barns tell a story. This story is told through photographs and histories that will bring you back to the farm and explain the importance of our rural roots. Bring food to share for the potluck luncheon. For more information, call the church office at 763-441-1600.

www.nowthenalliance.org

Photographer Doug Ohman Submitted Photo

Page & Stage Program from Anoka County Library and Lyrics Arts Theater: Picnic Jill Smith Anoka County Library

Anoka County Library, in partnership with the Lyric Arts Theater, is pleased to offer a Page & Stage performance of Picnic on Sunday, January 19, beginning at 12:00 p.m. at the Lyric Arts Main Street Stage. Lyric Arts Theater is located at 420 E. Main Street in Anoka. Participants will receive a copy of the script and a study guide to prepare for the pre-show discussion. Lyric Arts staff will facilitate the discussion of the script, its characters, and “what to look for” in the performance. Participants will enjoy the performance of Picnic and then stay for a post-show discussion

where the cast and director hold a question and answer session with the audience. “The opportunity to dive into these great works is truly an extraordinary experience that shouldn’t be missed for fans of great literature,” said Anoka County Commissioner Carol LeDoux. On Labor Day weekend, a handsome drifter with a troubled past wanders into a small Kansas town. His unexpected presence and animal vitality stir up some long buried emotions among the women of this once peaceful community, starting a chain reaction that causes Madge Owens to consider gambling her potential

Our Saviour’s

Lutheran Church & Preschool

Begin The New Year With Church! Worship Sundays at 8:00, 9:15 & 10:45 a.m. Wednesday Evening Power Up 6:30 p.m. Dinner served at 5:30 p.m.

You will be welcomed!

19653 Nowthen Boulevard NW, Nowthen, MN 55303 Intersection of CR 5 & 22 For more information call 763-441-1600

PAGE 32

ELCA

World renowned violinist returns to perform with Minnesota Sinfonia

Classified

19001 Jackson Street NE • East Bethel West County Road 22 south on Jackson Street For information call 763-434-6117 or visit our website at www.oursaviourslc.org email to: oslc@oursaviourslc.org

marriage to a wealthy boyfriend for a chance at true love with a rebellious and sensitive stranger. Picnic is William Inge’s greatest work, a portrait of small-town life in America’s heartland and winner of the 1953 Pulitzer Prize for Drama. “Examine a classic of American theater in this performance of Picnic,” said Library Board Vice President Melanie Keister. “Enhance your play-going experience with the in-depth discussions both before and after the show.” The program is open to ages 15 and older. Registration is required and seating is limited. To register for this free event, contact Lyric Arts’ Education Director Cassandra Proball at 763-233-0804 or cassandra@ lyricarts.org and mention the Anoka County Library Page and Stage program. Participants must register by Friday, January 10 and are expected to take part in all aspects of the program, including pre-show and postshow discussions. This event is funded with money from Minnesota’s Arts and Cultural Heritage Fund. For more information about Lyric Arts Theater, visit www.lyricarts.org. For more information about this program and Anoka County Library, visit www. anokacountylibrary.org.

The Courier | January 2014 | www.the-courier.org

Local company finds many ways to support foodshelf Shana Schmitz NACE Outreach Director

Through donations of time, appliances, hygiene and money, Air Mechanical, Inc. of Ham Lake has shown their support for the people in need in their community. The last Saturday in October, one of the first cold days of this fall, was a busy one at the North Anoka County Emergency Foodshelf (NACE) in East Bethel. Air Mechanical Inc.’s service technicians and installers volunteered their time that day to install a new furnace and air conditioner and clean the existing heating, cooling and refrigeration systems. The furnace and air conditioner were both donated by Air Mechanical. Their generosity did not stop there, however. Shortly after, NACE received 138 pounds of personal hygiene items collected by and donated from Air Mechanical. “NACE prides itself in providing clients with not only food but basic hygiene items such as shampoo, toothpaste and soap,” says Annabelle Budde, NACE Facilities Director.

Faith Listings Bethel Community Church 23860 Dewey Street NW Bethel • 763-434-9834 www.bethelschurch.org

Nowthen Alliance Church 19653 Nowthen Boulevard Nowthen • 763-441-1600 www.nowthenalliance.org

Cross of Hope Lutheran Church 5730-179th Lane NW Ramsey • 763-753-2057 www.crossofhope.net

Our Saviour’s Lutheran Church 19001 Jackson Street NE East Bethel • 763-434-6117 www.oursaviourslc.org

First Baptist Church & Christian School K–12 22940 St. Francis Boulevard St. Francis • 763-753-1230 www.fbcsaintfrancis.com

St. Francis United Methodist Church 3914 229th Avenue NW St. Francis • 763-753-2273 www.stfrancis-umc.com

Living Hope Evangelical Free Church 23038 Rum River Boulevard St. Francis • 763-753-1718 www.LivingHopeEFC.org

St. Patrick Catholic Church 19921 Nightingale Street NW Oak Grove • 763-753-2011 www.st-patricks.org

Long Lake Lutheran Church 3921 277th Avenue NW Isanti • 763-444-5315 www.longlakeluth.org

An employee of Air Mechanical, Inc., of Ham Lake installs a new air conditioner at the NACE Foodshelf building in East Bethel, one of many projects and services the business has donated to the foodshelf. Submitted Photo “Because we are often unable to purchase these items, this donation helped make sure every person in North Anoka County who needed food in November also received hygiene items.” And then, Air Mechanical did it again in November with a social media campaign for new “likes” on Facebook. With each new like, Air Mechanical donated $1 to NACE. At the

East Bethel Senior Events Pancake Breakfast All are welcome to the East Bethel Seniors Pancake Breakfast on Sunday, January 12, 8:30 a.m.-noon. Serving pancakes, French toast, sausage, juice, coffee, and scrambled eggs, additional 50¢ per egg. Cost for breakfast is $5 for adults and $2 for children under 10. Events are held at the East Bethel Senior Center located one mile east of Highway 65 on 221st Avenue in East Bethel. Senior Dance File Photo Have fun dancing with us! Dances are 1:00-4:00 p.m. Old time music will be played by Tony Jambor on Friday, January 3. Entertainment for the February 7 dance is Dick Szyplinski. The cost is $5 and includes lunch.

Celebrate a New Year with Us!

end of the campaign, the new likes equaled $363 for NACE. Brad Hendrickson, Air Mechanical employee, won a $50 gift certificate for bringing in the most likes. He in turn donated that amount to NACE bringing the social campaign total to $413! NACE will use this money to purchase food from the local food banks, Second Harvest Heartland and Emergency Foodshelf Network, where a $1 donation translates into $8 of purchasing power. The NACE employees and volunteers want to thank Air Mechanical for all they have done to support our mission to provide food and clothing to people in need through the generosity of our community. Air Mechanical has been very generous indeed.

Free Estimates!

763-444-9234 H E A T

M I Z E R

s “Give U ” A Break

Heat Mizer Glass, Inc. HOME & BUSINESS

New Construction • Remodeling and Repair • Commercial Residential Windows & Doors Glass of All Types • Plastics Shower Doors • Mirrors

AUTO Glass

Auto Glass Repaired & Replaced Boat • RV Tractor & Heavy Equipment Insurance Specialists

www.LivingHopeEFC.org The Courier | January 2014 | www.the-courier.org

30678 Hwy 47 NW MN Glass Isanti, MN Association

New Life Church 17261 St. Francis Boulevard NW Ramsey • 763-421-0166 www.newlifemn.org

The Bridge 6443 Norris Lake Road Nowthen • 763-516-5995 www.sfbridge.org West Bethel United Methodist Church 1233 221st Avenue NE Cedar • 763-434-6451

St. Francis United Methodist Church A Community Dedicated to Seeking Christ and Serving Others

JOIN US FOR A JOURNEY THROUGH THE STORY!

Come discover together with us how our story is found in God’s story! Sunday School at 9:15 a.m. • 6th grade-adult Sunday School at 10:00 a.m. • 5th grade and under Worship at 10:30 a.m. Pastor Kevin Coder • 3914-229th Avenue • St. Francis www.stfrancis-umc.com • 763-753-2273

Reflections on a year gone by.

This has been a difficult year for some... a merciful year for others. We ask you to join us in expressing our sympathies to the families we have served during the past twelve months. May the coming year be a blessed one for you and your family. Isanti Chapel 763.444.5212 409 E. Broadway, Isanti, MN Cambridge Chapel 763.689.2070 720 1st Avenue East, Cambridge, MN

Classified Childcare Nowthen Home Childcare. Fun and loving environment, FT/ PT, 6 weeks to 11 years. St. Francis Elementary, nutritious meals, references, licensed, call Melissa 763213-1021 or tinytotchildcare2006@ gmail.com.

Online

By Phone

www.the-courier.org 24-hours-a-day

Monday-Friday 8:00 a.m.-4:00 p.m.

Services Overby Painting—experienced, insured, interior, exterior, decks. Call Shawn 612-363-5108. PIANO LESSONS—Casual, fun, licensed/experienced, competitive rates! Carmel 612-220-0235. Trustworthy, thorough, detailed person desiring to clean your home or do odd jobs. Call Michelle 763-571-4454.

Kids Country Childcare Center in St. Francis now enrolling. Call 763-753-5010 for more information.

Handyman Services—call Butch at 763-300-9869 for plumbing, electrical, masonry and remodeling.

Opp Family Chiropractic is looking for a front desk assistant. Hours are Mondays: 1-6. Wednesday 1:30-7, Thursday 1:30-6. Required skills include using an appointment book, answering phones and being willing to step into any role that is asked of you. Call 612-354-6159 to begin the interview process. Start your own business today. Total Look Salon & Spa station rental now available. $150/ wk. Call Shirley, 763-427-0550.

Fitness Kettlebell, yoga-fit, RIPPED, personal fitness training and nutrition. Call 763-267-2198 or visit our website at www.ascensionft.com.

For Sale 20% of Silpada Jewelry sales donated to North Anoka County Foodshelf, www.mysilpada.com/ kristin.genser, 763-441-9197.

Classified Rates & Deadlines Classified Ads First 10 words FREE, each additional word is 25¢. Email addresses may be considered as two words. Meetings & Events First 5 lines . . . . . . . . . . . . . . . . . $5.00 Each additional line . . . . . . . . . $1.50 Payment is due when placing an ad. Copy & Display Ad Deadline Issue

Wanted The St. Francis High School theatre department could use donations of wooden suit hangers, costumes, lumber, latex paint and other building materials and plastic storage bins. Call Glenn at 763-213-1633 or email to: glenn.morehouseolson@isd15.org

February March April May June

Deadline 2014 1/10/14 2/7/14 3/7/14 4/11/13 5/9/14

Delivery By 2/2/14 3/2/14 3/30/14 4/4/14 6/1/14

Is your New Year’s resolution to clean out your closets? Place a Classified Ad with us and the first 10 words are FREE! Deadline for February classified ads is January 17. A classified form is available online at www.the-courier.org or at The Courier office. Call 763-753-7031 for more information.

Have an engagement, wedding or birth announcement or an article you would like published in The Courier? Use the convenient online submission form at www.thecourier.org/submissions. Questions? Call 763-753-7031 for more information. 32

In Person

By Mail

Monday-Friday 8:00 a.m.-4:00 p.m.

4115 Ambassador Blvd. NW St. Francis, MN 55070

4115 Ambassador Blvd. NW

The Courier

Area Meetings & Events

St. Francis Licensed Daycare has openings, reasonable rates, Christina 763-258-7282.

Employment

763-753-7031

ISD 15 SCHOOL Board Meeting: January 13 Dialogue with School Board 6:30 p.m., Regular Meeting 7:00 p.m.; January 27 Dialogue with School Board 6:30 p.m., Regular Meeting 7:00 p.m. at Central Services Center, Community Room, 4115 Ambassador Boulevard NW, St. Francis. St. Francis Area Chamber of Commerce Breakfast with the Chamber is Wednesday, January 8 at Beef ‘O’ Brady’s in St. Francis, 8:00-9:00 a.m., $3 for breakfast. The next Board of Directors meeting is Wednesday, January 15, 11:00 a.m. at St. Francis Community Center, 23340 Cree Street. Meetings are open to all. Visit stfrancischamber.org for more info or call 763-438-5163. Tops Chapter MN #1774 meets every Wed. morning at 9:30 a.m. at the St. Francis Community Center, 23340 Cree Street N. TOPS stands for Take Off Pounds Sensibly and is a weight loss support group. Check us out on Wed. mornings or visit www.tops.org. St. Francis Area Women of Today meet the first Tuesday of the month at the Anoka Hennepin Credit Union, 23280 St. Francis Blvd. NW in St. Francis. Social time is 6:30 p.m. with the meeting starting at 7:00 p.m. For more information about the Women of Today, visit us at www. sfawt.org or call Dana at 763-753-5010. AA Meets at Long Lake Lutheran Church, 5 miles north of St. Francis on Hwy. 47, Tuesdays at 8:00 p.m. American Legion Post 622 – St. Francis General membership meets monthly the second Thurs. at 7:00 p.m. All members of the post are welcome and encouraged to attend. For more information, call 763-753-4234. American Legion Auxiliary Unit 622 – St. Francis General membership meets monthly on the third Thurs. of the month at 7:00 p.m. All members of the auxiliary are welcome and encouraged to attend. For more information, call 763-753-4234.

EAST BETHEL SENIORS meet third Thurs. of the month at 2241 221st Avenue NE in East Bethel for business meeting and noon lunch; second Wed. of each month is crafts, 9:00 a.m.-noon w/ potluck at noon; fourth Wed. is crafts, 9:00 a.m.-noon; Pancake Breakfast is held second Sun. of each month, 8:30 a.m.-noon. Dance the first Fri. of every month, 1:00-4:00 p.m.; each Thurs. is 500 Cards, 1:00-4:00 p.m.; Cribbage held once a month; call for date/time 763-434-6179. The East Bethel Senior Center is available for rent, call Dennis 763-434-9244. All seniors are welcome to join for only $7 per year. Oak Grove Seniors meet the second and fourth Wed. of the month at noon for potluck and a short business meeting. BINGO follows each business meeting. For information about the club and events, call Marion Schulz at 763-444-5652. St. Francis Seniors If you are 55 or older, come enjoy some companionship. We play cards and bingo, go on trips, have picnics and potlucks. We meet the first and third Thursday of each month at the St. Francis Legion. Social time at noon, meeting at 1:00 p.m., games until 3:00. Some play Scrabble in the afternoon on the third Friday and cribbage on the fourth Friday. Come check us out or call President Ray Steinke at 763-753-1871. Lioness Club — St. Francis meets monthly. First Wed., administrative board, and third Wed., general membership meeting at 7:00 p.m. Meetings are held at St. Francis City Hall, 23340 Cree Street. For more information, call Jean Schuldt at 763-7531205 or Illa Torgerson at 763753-2002. NOWTHEN LIONS CLUB Are you looking to serve in your community of Nowthen? Meet new friends? Have a lot of fun? Come join the Nowthen Lions Club! The Nowthen Lions meet on the first Thursday of the month for the Board Meeting and on the third Thursday of the month for the Membership Meeting. Please call Patty Wirz at 763-241-1341 or email at nowthenlions@yahoo.com.

Lions Club—St. Francis meets three times during the month at the St. Francis American Legion. First Wed. board meeting; second Wed. regular business meeting; fourth Wed. social and program. All meetings start at 7:00 p.m. and adjourn at 8:15 p.m. Call Lion Kevin Schuldt for more information at 763-753-1205 or visit www. stfrancismn.lionwap.org Oak Grove Lions meet every second and fourth Tues. of each month at 7:30 p.m. For more information, call Lion Tim Newell at 763-753-4492 after 6:30 p.m. CEDAR/EAST BETHEL LIONS CLUB meets bimonthly, first and third Tues., 7:00 p.m., at the Hunters Inn. Call Ruth Larson at 763434-9423. CEDAR/ EAST BETHEL LIONESS CLUB meets the first Thursday of the month at the 6:00 p.m. Ham Lake VFW. For membership information call Marilyn Kappelhoff, 763-434-6599. We Serve!

Council & Township Meetings Andover City Council Meets 1st & 3rd Tuesday 7:00 p.m. 1685 Crosstown Blvd. NW Andover, MN • 763-755-5100 Bethel City Council Meets 1st & 3rd Thursday 7:00 p.m. 23820 Dewey Street • P.O. Box 64 Bethel, MN • 763-434-4366 Nowthen City Council Meets 2nd Tuesday 7:00 p.m. 19800 Nowthen Blvd. NW Anoka, MN • 763-441-1347 East Bethel City Council Meets 1st & 3rd Wednesday 7:30 p.m. 2241 • 221st Ave. NE East Bethel, MN • 763-367-7840 Oak Grove City Council Meets 2nd & last Monday 7:00 p.m. 19900 Nightingale St. NW Oak Grove, MN • 763-404-7000 St. Francis City Council Meets 1st & 3rd Monday 6:00 p.m. ISD 15 Central Services Center St. Francis, MN • 763-753-2630 Stanford Town Board Meets 1st Monday 7:00 p.m. Co. Rd. 8 (261st Ave NW) Isanti, MN • 763-444-6370

The Courier | January 2014 | www.the-courier.org

Master Gardener

Carol bray Isanti county master gardener

Bees—what would we do without them? an appropriately apocalyptic term for the mystery malady: colony-collapse disorder (CCD). It is estimated that the annual amount by which pollination increases crop value is $15 billion. Many crops are only partially dependent on bee pollination. However, others like the apple, asparagus, avocado, broccoli, blueberry and onion are 90 percent dependent on bees for pollination. According to the United States Department of Agriculture, one-third of the food in our diet relies to some extent on bee pollination.

for the bees. We want and need our fruits and vegetables for ourselves and our family and we want and need to take the sting out of exorbitant prices for fruits and vegetables. Don’t we? For more gardening information, visit the

University of Minnesota Extension website at www. extension.umn.edu or call the Isanti County Master Gardeners at 763-689-1810. Visit us on Facebook at Isanti County Master Gardeners. Source: Time Magazine, 8/19/13

“We treat your pets like our own”

St. Francis Veterinary Clinic 763-444-9359

Doctors on staff Dr. Tracey Thomas Dr. Jill Hergenrader Dr. Kelly Pawlenty Dr. Nicole Perreault

• Small animal medicine, surgery and dentistry • Free initial puppy and kitten exams • Early morning drop off available by appointment • Evening appointments • Heartworm and Lyme testing • Microchip pet ID

Two miles north of St. Francis on Highway 47 Visit us on the web at www.sfvetclinic.com

12 Months preferred interest financing available!

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Call Heating & Cooling Solutions for details at 763-434-8893 Offer valid on Bryant efficiency heat pumps, furnaces & AC install. Must be present at time of quote. Cannot be combined with any other offers or cash back rebates. Call for details.

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Luckily, some staples for the world’s diet—corn, wheat and rice are self-pollinating. In some parts of the world, all wild bees have died out and require hand-pollination by farmers. Pesticides carry the biggest burden of responsibility for bee death. Another contributor to bee death is the Varroa mite, a microscopic mite that burrows into the brood cells that host baby bees. The mites’ twopronged tongue pierces the bee’s exoskeleton and suck its hemolymph—the fluid that serves as blood in bees. Our world is becoming inhospitable to bees. Bees need forage which means flowers and wild spaces. Our large crop monocultures and the prices for commodity crops such as corn and soybeans have soared and farmers now plant on marginal land that used to be under the Conservation Reserve Program (CRP). Under the CRP program, the government rents land from farmers and sets it aside, taking it out of production to conserve soil and wildlife. We can help Colony Collapse Disorder (CCD) is a serious problem threatening the health slow down the bee of honey bees and the economic stability of commercial beekeeping and death epidemic pollination operations in the United States. Despite a number of claims in the by eliminating general and scientific media, a cause or causes of CCD have not been identified insecticides and by providing plants by researchers. Source USDA Website, www.ars.usda.gov, Photo Diana Wilson One of the scariest things that is slowly occurring in the world is the loss of our pollinators--principally bees. Apis Melliferas (western honey bees), native bees and other pollinators are responsible for one out of every three bites of food we eat. Hannah Nordhaus wrote in her book, The Beekeeper’s Lament, that honeybees “are the glue that holds our agricultural system together.” And now, the glue is failing. The mass deaths of bee colonies may mean disaster for farmers—and your favorite foods. Scientists have coined

Going on vacation? Book soon—filling up doggone fast!

Hockey • Baseball • Softball • Lacrosse • Soccer Team Apparel • Screen Printing • Embroidering Trophies • Awards • Skate Sharpening • Lacrosse Stringing

We have a highly experienced staff in skate sharpening and skate repair as well as custom lacrosse stringing. Customer service is our number one priority!

The Courier | January 2014 | www.the-courier.org

New Address!

(Corner of HWY 65 and Constance Blvd)

16230 Aberdeen St N.E. Ham Lake, MN 55304 (763) 862-3311 Tahosportswear.com

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• Training Field and Companion Dogs • Jodie Eian, D.C. NEW Certified Animal Chiropractor • The Star Newspaper Reader’s Choice Award – 2012 & 2013 Best Boarding & 2012 Best Grooming

5 Off Grooming at Gold Star Kennels $

Add ons, matt charges, etc., still apply, ask for details. Limit one per family. Not good with any other offers or discounts. 763-753-5450 • Expires 1/31/14

763-753-5450 Courier 1/14

Here at Taho Sports we specialize in team apparel, ranging from laced-up hoodies, to custom jersey and warm ups. We do it in screen printing, embroidery or tackle twill! We also carry a great selection of protective equipment, skates, sticks and accessories.

A Legacy Since 1971

Help us welcome groomer Tiffany Peacock to our staff and Save $5. Tiffany has 17 years experience.

6560 Norris Lake Road Elk River, MN 55330 (Nowthen) www.goldstarkennelsofmn.com 33

Simple ways to make resolutions stick this time A new year often begins with good intentions, as thousands resolve to make positive changes in their lives. Resolutions are easy to make when one is toasting at midnight and ready to take on the world. But resolutions can be harder to keep as the days turn into weeks and weeks become months. Researchers at the University of Minnesota found that 80 percent of resolution-makers

have given up by Valentine’s Day. A January 2012 poll conducted in England found that, of the 3,000 respondents, roughly three-quarters of them admitted they were no longer confident they would stick to their resolutions for the rest of the month. There are several different reasons why resolutions fail, and recognizing potential pitfalls can help people stick with their positive changes

“The One” Put your products and services at readers’ fingertips in our February Hearts & Flowers special section.

Advertising Opportunity You Don’t Want to Miss

Have 15,000 plus readers shop local for their wedding day or Valentine’s gifts. Reserve color space before January 8. Contact Janice at 763-753-7032 or 763-238-5072 cell janice.audette@isd15.org

Hearts & Flowers Special Section

Ask Fido:

What makes Fido’s your favorite home away from home?

throughout the new year. The following are a few ways to ensure your resolutions last the year. Don’t make an unrealistic resolution. Losing weight is a popular resolution. Some resolve to drop dozens of pounds in an effort to completely transform their bodies. However, when the weight doesn’t magically come off, it can be easy to grow discouraged. Weight loss is not instantaneous, and healthy weight-loss plans advocate gradual weight loss, such as one to two pounds per week. It can take several

months to see a considerable difference if you’re aiming to lose 50 pounds. Instead of setting such a lofty weight-loss goal, establish incremental milestones with tangible dates. For example, your resolution may be to lose 10 pounds by March 1. That is an attainable goal. Don’t go it alone You’re more likely to have success with keeping a resolution if you have outside support. Enlist a buddy to go to the gym with you or provide support as you attempt to quit smoking. Having a support system in place can motivate

Magician to entertain at library Jill Smith Anoka County Library

Live at the Library presents Jerry Frasier at Mississippi Library, Saturday, January 4, at 2:00 p.m. This program is free and open to the public, but seating may be limited. From close-up miracles to stage illusions, be prepared to be amazed and entertained. This show is full of magical fun and laughs right from the start. Jerry Frasier has a distinctive voice and comic energy that truly brings audience participation to a new level. Bring your family to this all-ages show! “Jerry is a master at knowing just the right way to dazzle and delight his audience,” said Anoka County Commissioner Robyn West. “Start the new year off with a great laugh!” “Start off the new year with a good laugh,” said Library

Jerry Frasier

G.L. Berg

Board President Bob Thistle. “Enjoy the humor while you are wowed by the magic.” Jerry Frasier is presented by G.L. Berg in partnership with MELSA, and the program is funded with money from Minnesota’s Arts and Cultural Heritage Fund. Mississippi Library is located at 410 Mississippi Street in Fridley. For more information call 763-571-1934 or visit anokacountylibrary.org.

“Easy. Four free walks a day, every day I’m here!”

More personal care boarding perks:

10% Off for new Grooming Customers!

• $18 per day plus a multi dog discount • Pick-up/drop-off 365 days a year • 24 hour on-site care • Maintaining Fido’s routine of pottying outside—we’re not in the business of starting bad habits • Free medication administration

Fido’s Barber Shop 19847 Orchid St. NW, Oak Grove

All Breed Professional Dog Grooming and Personal Care Boarding Day and Evening Appointments

763-213-8143 www.fidosbarber.com

2013 Goal 572

Tons

41 Tons

Recycled in November St. Francis has recycled 484 tons in 2013 so far. Recycling is now easier with simple sort recycling. You no longer need to sort items. Just place them all in the large roll-off container provided by your hauler. If you have any questions about what is acceptable or would like to start a new service, call your hauler: Ace Solid Waste 763-427-3110 Allied Waste 763-784-2104 East Central Sanitation 763-689-2171 LePage & Sons 763-757-7100

and inspire, knowing someone will be keeping tabs on you may instill enough anxiety to propel you through your resolutions. Make resolutions for the right reasons. Making resolutions for the wrong reasons can be counterproductive. If you want to lose weight for cosmetic reasons and not to improve your overall health, you may find your motivation waning as the weeks turn into months. Making resolutions for the right reasons often provides ample motivation. Avoid boring resolutions. Many people make boring resolutions that often focus on the mundane instead of more positive things. Resolutions need not be changes that profoundly alter your mental or physical well-being. Making fun resolutions will probably help you stick to them. Perhaps you will resolve to spend more time with the kids or promise to try more adventurous activities. Maybe you decide it’s time to pursue a hidden passion, such as music or art. Enjoyable resolutions are much easier to keep. Avoid expensive resolutions. Before making a resolution, research how much a resolution might cost. Gym memberships or new hobbies may stretch your budget, and if you cannot afford a resolution, how can you keep it? If money is a concern, choose resolutions that are fiscally possible. Keep resolutions private if you so prefer. Many people are compelled to share their resolutions with friends and family. However, that can lead to feelings of competition or animosity if someone is realizing goals before you. Feel free to keep your resolution private as you go through the process. Once you have met your goal, then you can share your success with others. Don’t give up too easily. Some people are up for a challenge and others are not. Resolutions typically require a little extra effort, especially in the early stages. Resolutions will not necessarily be easy to keep, but the longer you stick to a resolution the easier it becomes to make it a reality, so resist the temptation to throw in the towel too early. Source: Metro Creative Graphics Editorial

The Courier | January 2014 | www.the-courier.org

Births Ivan Alexander Martinson was born October 18, 2013 at 6:52 p.m. at Mercy Hospital. Ivan weighed 7 pounds, 15 ounces and was 21½ inches long. Proud parents Alex and Marissa Martinson of Nowthen. Grandparents include Rob and Kelly Martinson of Cedar and Gary and Rose Carpenter of Isanti. Asher Hale Harris was born Ivan Alexander Martinson November 18, 2013, at Cambridge Submitted Photo Medical Center. He weighed 5 pounds, 3 ounces and was 18 inches long. Proud parents are Ben Harris and Vanessa Van Deventer of Cambridge. Ebin Matthew Robert Peterson was born November 27, 2013, at Cambridge Medical Center. He weighed 8 pounds, 2 ounces and was 18 inches long. Proud mother is Maggie Peterson of Braham. Ebin is welcomed by sibling Seth, 8.

Free Dollars Into Sense Class

Anoka County Extension Staff and Dollar Works Volunteers will present a free Dollars into Sense class on Tuesday, January 21 at 10:00 a.m. at the Bunker Hills Activities Center (550 Bunker Lake Boulevard, Andover) and again at 7:00 p.m. at the Anoka County Human Services Center (1201 89th at Avenue, Blaine). To register, call University of Minnesota Extension, Anoka County, 763-755-1280 at least three days prior to the class you wish to attend. Classes will cover budgeting and address credit issues, tracking expenses, making a spending plan, goal setting and how to get additional help.

(Right Top) The Friends of Isanti Area Library held a book reading during the Breakfast with Santa event at Faith Lutheran Church in Isanti. Pictured (L-R) are: Brody, JJ, friend Sue Larson, Amiya, Eian and Rylee. (Right Bottom) Members also read to children at Isanti Santa Day sponsored by the Isanti Chamber of Commerce and held at Harvest Christian Center. Pictured (L-R) are: Chloe, friend Penny Golden and Trinity. The Isanti Friends invite interested community members to participate in our various events and our efforts to support the ECRL Library Link Site in Isanti. For more information please contact Susi McCune at 763-444-4585 or Susi@ MessDistress.com. Submitted Photos

Vacation time? Rover doesn’t travel well?

We have openings!

Make your pet’s boarding reservation now. This winter protect your pets with adequate shelter and plenty of fresh water. Ask about dog and cat grooming!

Childcare Center

19035 Lake George Blvd. NW Oak Grove, MN 55303 763-753-6336 www.oakgrovevet.net

763-753-5010 • www.kidscountrychildcare.com 23256 St. Francis Blvd. NW, St. Francis Proudly accepting Child Care Assistance

Amy Morgan, D.V.M. Lisa Johnson, D.V.M. Kaija Youngner, D.V.M. Dawn Price, D.V.M.

Discover the Difference } No Annual Fee } MasterCard Family Account™* } Two FREE balance transfers per month } Self service on-line balance transfers } Low minimum payment } No APR penalty on late payments } Travel insurance

} Accident insurance } MasterCard Global services } Purchase assurance coverage } Satisfaction guarantee coverage } On-line access to credit card information } Optional credit life and credit disability insurance } Make payment via Go ToMyCard.com or at AHCU

Anoka Hennepin Credit Union www.ahcu.coop

763-253-2771 Amanda –or– 763-253-2790 Shannon

11.9%

APR Non-Variable

8.9%

APR Non-Variable

* MasterCard Family Account™ is an innovative credit card solution designed for the entire family, including young adults. As convenient to use as any card issued from your credit union, it can be customized to meet the spending needs of each individual family member. This product serves as a highly responsible way to offer a credit card solution to young consumers or assist an aging family member.

The Courier | January 2014 | www.the-courier.org

St. Francis Community for Drug Awareness group plans to make a difference Michelle Anderson SFCDA Chairperson

On October 10 a group of concerned parents and community members communicated the need for education and awareness for drug use in the community. The concern was sparked by the most recent death of a St. Francis student who lost his life to an accidental chemical overdose. Community members quickly realized that this was more than just a few young adults in the community who were affected by opiate based drugs, which include heroin, prescription pain pills, methadone, codeine and other opioid based drugs. Based on this information the St. Francis Community for Drug Awareness (SFCDA) group formed and it is now a non-profit organization. The opiate drug problem is not just in St. Francis, but also in other nearby communities. Organizers of SFCDA were able to form a strong group of community members willing and ready to work together to fight back. The other option would be to continue to turn our heads and say “not my kid” and continue to ignore the issues that are surrounding us. Shortly after SFCDA formed, the organization was

contacted by several community leaders in nearby communities, including Elk River, Blaine, North Branch and Cambridge asking for help in getting groups like SFCDA started in their own communities. The problems are not just in the St. Francis area. It is all over Minnesota, and many suburban communities. The goal of SFCDA is not to promote St. Francis as a drug community, but as a community that is taking a stand. All the members involved have strong ties in the community and schools and want this to be a positive community initiative to keep our community and schools safe. The SFCDA mission reads as follows: To bring awareness of the dangers of drug use in our community; by providing educational resources to all, and support for those affected by drugs. On November 21 an education and awareness forum was held at the St. Francis High School Performing Arts Center. It was a full house of concerned parents and community members. Those in attendance learned quickly that not only is heroin tearing apart families, but also the community, emotionally and economically. An array of presenters spoke, including: SFCDA Chairperson Michelle

Anderson, Detective Daniel Douglas of the Anoka County Sheriff’s Office, Sergeant Jake Rehling of the St. Francis Police Department, Sarah Overby from Nystrom & Associates, Sarah (Wald) Porisch who lost her brother to heroin and David Roberts, co-chairperson of SFCDA and ISD 15 School Board member. Topics included drug education, from how it starts to what it does to the body. Personal stories were shared of heroin destroying the lives and families of community members. It was a very powerful and informative evening. The forum was followed up with a question and answer session December 2 for those who wanted more information. The SFCDA will continue to educate and sponsor awareness activities within the community. If you are interested in being a part of the SFCDA, or making a tax deductible donation to support community education, please contact Michelle Anderson at info@DrugsEraseDreams.org. You can also visit our webpage for more information at www. DrugsEraseDreams.org and check out our Facebook page at www.facebook.com/drugserasedreams.

Express Fuel & Car Wash ATM

www.kingscountymarket.com

5 Off ¢

Per Gallon All Grades of Gas Cash transactions only, must pay inside store.

Express Gasolines Expires 1/31/14. Not good with other offers. Limit one per visit. Valid only at St. Francis County Market.

Expires 1/31/14

Expires 1/31/14. Not good with other offers. Limit one per visit. Valid only at St. Francis County Market.

Gift Cards Floral Bakery

Open Seven Days A Week

Full Service Deli

Monday-Saturday 5:00 a.m.-Midnight Sunday 6:00 a.m.-Midnight

Top Quality Meats

Car Wash Save 30%

Check out our Discount Cards Car wash pre-paid cards make perfect gifts for friends, gift exchanges, birthdays and more!

Save 20%

with 10-Count Car Wash Cards

X1001

Express Gasolines

Expires 1/31/14

5 Off ¢

Per Gallon All Grades of Gas Cash transactions only, must pay inside store.

X1001

23122 St. Francis Blvd. • St. Francis 763-753-3334

Goodrich Pharmacy

with 5-Count Car Wash Cards

$ 10-Count Prices

5-Count Prices The Courier | January 2014 | www.the-courier.org