Family Health 2015

FAMILY

Health

Progress in cancer fight Pg7

Surprising superfoods Pg5

Five minute health boosts Pg12

Diabetes management Pg4

Secrets of experienced moms . . . Pg3 School success starts at bedtime Pg17 Fitness barriers to exercise . . . . Pg6

The Crescent-News

Individualized medicine . . . . . . . . Pg8 Relevant pediatrician questions . Pg9 Alleviate fussy feeding . . . . . . . Pg19 Wednesday, October 21, 2015

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Family health

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

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Barbara is working on arm and leg exercises to increase strength. This will help her become strong enough to do her own personal care and to do the hobbies she loves to do. “Go Bengals!”

Madonna is on NuStep. She is working on balance and strength to prevent falls, so she can return to her home.

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Leona is working on trunk control, posture and stength because of left-sided weakness with the goal to return home.

Reagan is working on steps following his hip surgery. This activity will increase strength in his hips to make every day activity easier.

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The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

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Secrets of experienced moms to save time, money and stress (BPT) — The first time around, being a mom means learning a lot of new things and approaching each new stage with caution. The second time around, moms know sometimes you need to wing it and embrace the imperfections (and humor) of parenthood.

Through this experience, moms learn some amazing time-saving, stress-busting parenting tricks. Want to know the best time-tested strategies? Here are eight genius hacks of those who have been around the mommy block a few times: • Smart snack storage: There’s no need to buy expensive snack food containers for all the kiddo’s goodies. When you’re done with your coffee creamer, simply remove labels, wash and fill with favorite dry snacks. These handy containers are a breeze to pop open and pour into bowls, plus the upright bottle maximizes space in cabinets.

• Cut car chaos: If you have kids, you know all about car clutter, but this doesn’t have to be your reality. A canvas shoe organizer in the back seat is a fantastic way to store toys

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and supplies. Next, eliminate spills and goo by placing silicone cupcake liners into cup holders. Finally, a tackle box is ideal for creating a food travel kit with various snacks in each compartment.

• Quick and easy diapering: Experienced moms make diaper time easier by using Luvs with NightLock.

The new, larger refastenable stretch tabs make fastening Luvs diapers super quick and easy, plus moms can rest-assured knowing baby’s getting a secure, snug fit every time. Best yet: these high-quality features come at less cost than the premium brands. Parenting is full of stressful moments, so don’t let diapering be one of them. Learn more at www.luvsdiapers.com.

• Streamline grocery shopping: A trip to the grocery store doesn’t have to be a disaster with kids in tow. First, eat before you shop. Empty tummies make for grumpy kids who want everything in sight. Next, to keep kids focused on the task at hand, let them be shopping assistants. Bigger kids can help get foods on your list (yeah for grocery store scavenger hunts!) and little ones can assist by holding a small item safely and helping you spot foods from the cart (who sees a red apple for mommy?).

• Simplify dressing: If you dread putting onesies over your baby’s head, you can take a sigh of relief because there’s an easier approach.

Those layered shoulder tabs

Photo courtesy of Brandpoint

There are many ways an experienced mom can reduce the stress of raising children. Some ideas include feeding the kids before you take them

on onesies mean you can stretch the neck out and dress baby from the bottom up. When it’s time to undress, simply pull down.

No more wiggling, crabby baby.

• Streamline midnight feeding: Don’t lose precious Z’s because it’s feeding time. Keep baby in “sleep zone” with little-to-no light and refrain from talking.

Light and mom’s voice are extremely stimulating to baby. Another smart idea: change her diaper first so if she falls asleep while eat-

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grocery shopping and using bags of frozen mini-marshmallows as small cold packs when a child gets a small injury such as a bruise or scrape.

ing, you can lay her down and get back to bed quickly.

• Inventive cold packs: From babies to toddlers to big kids, boo-boos are a fact of life. For little bumps, a mini-marshmallow pack is a fun way to make ouchies feel better. Mini marshmallows are lightweight, soft and hold the perfect amount of cold; all you have to do is place them in a plastic bag, seal and keep in the freezer.

• Keep small hands clean: There’s no need to strain your back holding your kid up so he can reach the sink

to wash his hands. An empty shampoo bottle can easily transform into a handy faucet extender. Ditch the cap and cut a hole on the bottom to hook to the faucet. Secure on the spout and the water will extend out so it’s within a child’s reach.

Experienced moms know more, know better and know that clever tips and tricks can help save time and money. That means less Off stress plus more time and energy for creating lasting  Counselin memories with the little Individu loves of your life.

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The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Diabetes management system helps children and parents (BPT) — Managing Type 1 diabetes is hard, and can be a major source of worry and stress for parents of children with diabetes. In fact, a new survey reveals that 54 percent of parents experienced tension headaches from stress related to managing their child’s diabetes.

They also experienced anxiety attacks, lack of concentration at work and losing their temper. But, 96 percent of worried parents agree it would help alleviate their worries if they could remotely check their child’s blood sugar levels when they’re not physically

together.

The Accu-Chek Connect system is now available to offer peace of mind to parents when their children are out of their reach.

This useful system includes the Accu-Chek Connect meter, an app (available on iOS and Android), and an online portal, allowing children, parents and health care providers to view, share, and access blood sugar data anytime, anywhere, even when they’re not together.

The system also includes the first FDA-cleared app with a built-in prescription insulin calculator, the Accu-

Chek Bolus Advisor, which makes it easy to calculate how much insulin is needed at each meal.

For Lisa Oberndorfer, mother to teenage son, Will, who has Type 1 diabetes, the struggle for balance, especially when away from her son, is all too real.

“As a parent of a child with Type 1 diabetes, I feel it’s my job to make sure my son is healthy, even if I’m not with him. It’s a constant worry,” said Oberndorfer.

“My son would probably agree with me that I still struggle with checking on him too much about his diabetes. My husband and I are

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Photo courtesy of Brandpoint

For parents of children who have Type 1 diabetes, there is a new app (available on iOS and Android), that can allow the child, parents and health care providers to access the child’s blood sugar data anytime and anywhere.

still learning to ‘let go’ and let him be the young man he’s supposed to be.”

Oberndorfer and her son are featured as part of a compelling video series sharing the personal stories of children living with Type 1 diabetes and their parents to illustrate the emotional impact of the disease. The touching videos provide a snapshot into each family’s diabetes journey and prove that Type 1 diabetes doesn’t define a person.

As families work to face and solve the everyday challenges of living with diabetes, the American Diabetes Association emphasizes the importance of parents walking the fine line between caring and hovering over a child, especially as they are becoming more independent.

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Yet, 81 percent of parents admit they’ve acted like a “helicopter parent” because of their child’s diabetes, despite the fact their child has become angry with them (51 percent), avoided them (38 percent), and started misbehaving or acting out (34 percent) as a result.

A 2013 study found that “helicopter parenting” can be associated with higher levels of child anxiety and depression.

“The availability of a diabetes management system that allows me to be connected and see my son’s blood glucose levels, how he’s tracking, and how he’s eating from my phone virtually anywhere — without constantly calling and texting my son — would certainly put my mind at ease,” said Oberndorfer.

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The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Photo courtesy of Brandpoint

Some foods can help baby boomers have a more healthful diet and include such items as fresh, coldwater fish, flax, chia and hemp seeds and many vegetables and fruit.

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GET THE LIFT ON THE OTHER SIDE YOU NEED. OF FEAR IS FREEDOM.

Surprising superfoods for baby boomers (BPT) — An estimated 77 million baby boomers represent the largest generation of Americans born in U.S. history.

Many are embracing their golden years and taking a proactive approach to their well-being. If you are a boomer, you understand nutrition is fundamental to maintaining your health.

But do you know some foods are particularly powerful in helping you age well?

“Certain foods provide nutrients that are extremely beneficial for baby boomers,” said Kristen Johnson, registered dietician, nutrition expert at On Target Living, and author of the newly released cookbook Target To Table: Healthy and Delicious Meals One Superfood at a Time. “Eating these superfoods regularly is one of the easiest yet most impactful things boomers can do for their health.”

Johnson’s top five superfoods for baby boomers include: • Fresh cold water fish “On top of being a delicious lean protein, fish is loaded with omegas-3s that keep our brains healthy as we age,” said Johnson.

“EPA and DHA are the type

of omega-3 fat found in fish and are especially important for a healthy heart, hormonal balance, energy and mood.”

Since most of us don’t have access to fresh, wildcaught or cold-water fish on a daily basis, she suggests taking a high-quality cod liver oil daily, like Nordic Naturals Orange-Flavored Cod Liver Oil. “There’s no fishy smell and a quality you can taste,” saidJohnson. “Also, cod liver oil naturally contains vitamin D, which is needed to absorb calcium.”

• Super seeds Certain seeds, like flax, chia and hemp seeds, have extensive health benefits and more boomers are incorporating them into their daily meals and snacks.

“Flaxseeds and chia seeds are high in omega-3s and fiber and contain antiviral, antifungal and antibacterial properties,” said Johnson.

“Hemp seeds are high in healthy omega-6s, along with being high in protein.

These super seeds help balance hormones and can also help with digestion.”

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Family health

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

How to overcome fitness barriers to regular exercise Mayo Clinic News Network (TNS)

Sticking to a regular exercise schedule isn’t easy.

After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way.

Darcy Reber, nurse practitioner at Mayo Clinic Health System in Cannon Falls, shared practical strategies for overcoming common barriers to fitness.

“I don’t have enough time

to exercise.”

Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time. Squeeze in exercise throughout the day. If you don’t have time for a full workout, don’t sweat it. Shorter spurts of exercise, such as 10 minutes of walking spaced throughout the day, offer benefits too.

Additionally, you can try office exercises.

Get up earlier. If your days are packed and the evening hours are just as

hectic, get up 30 minutes earlier twice a week to exercise. Once you’ve adjusted to early-morning workouts, add another day or two to the routine.

Drive less, walk more.

Park in the back row of the parking lot or a few blocks away and walk to your destination.

Revamp your rituals.

Your weekly Saturday matinee with the kids or best friend could be reborn as your weekly Saturday bike ride, rock-climbing lesson or trip to the pool.

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“I think exercise is boring.”

It’s natural to grow weary of a repetitive workout day after day, especially when you’re doing it alone. But exercise doesn’t have to be boring. Choose activities you enjoy. You’ll be more likely to stay interested.

Remember, anything that gets you moving counts.

Vary the routine. Rotate among several activities — such as walking, swimming and cycling — to keep you on your toes while conditioning different muscle groups.

Join forces. Exercise with friends, relatives, neighbors or coworkers. You’ll enjoy the camaraderie and the encouragement of the group.

Explore new options.

Learn new skills while getting a workout. Check out exercise classes or sports leagues at a recreation center or health club.

“I’m self-conscious about how I look when exercising.”

Don’t get down on yourself! Remind yourself what a great favor you’re doing for your health, or focus on how much stronger you feel after a workout. Avoid the crowd. If you’re uncomfortable exercising around others, go solo at first. Try an exercise video or an activity-oriented video game. Or consider investing in a stationary bicycle, treadmill, stair-climbing machine or other piece of home exercise equipment.

suPerFooDs

and are extremely alkalizing,” said Johnson.

Strive to get a variety of super fruits in your daily diet including strawberries, blueberries, raspberries, lemons, limes, apples and bananas. Dried fruits like figs, dates, goji berries and raisins are high in the calming mineral magnesium which helps to relax the mind and body and aid in digestion.

• Organic virgin coconut oil Lately there has been a lot of buzz about coconut oil and for good reason, explained Johnson.

“Coconut oil is a healthy saturated fat high in lauric, capric and caprylic acids which have antiviral and antifungal properties contributing to a healthy digestion,” she said. “Coconut oil also contains mediumchain fatty acids that can aid in a healthy metabolism.”

Try using coconut oil in baked goods or to replace other oils when sauteing or stir-frying. It’s also a fantastic butter substitute on toast and other foods.

Johnson offers recipes for healthful smoothies on her blog at www.targettotable. com.

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Easy ways to start incorporating seeds into your daily routine is to add them to smoothies or sprinkle on yogurt or oatmeal.

• Super vegetables “Vegetables provide many nutrients, including potassium, fiber, folate, vitamins A, E, C and are alkalizing, meaning they neutralize acids in the body and help your body thrive and stay mineralized,” Johnson said.

Try to get a variety of super vegetables into your daily diet including leafy greens, bok choy, broccoli, mushrooms, beets, celery, carrots, onions and garlic.

Leafy greens and broccoli are especially high in calcium and vitamin C needed to keep your immune system healthy and prevent sickness. Beets and celery are extremely detoxifying.

Garlic is part of the onion family and contributes to a healthy immune system while helping to lower inflammation.

• Super fruits “Fruits are packed with flavor and are high in vitamins, minerals, fiber, cancer-fighting antioxidants,

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

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Photo courtesy of Brandpoint

A great deal of progress has been made in the fight against cancer. The five-year survival rate has climbed to almost 70 percent. Most Americans say they realize great strides are being made against the disease.

Progress is being made in fight against cancer (BPT) — When you consider that more than 1.65 million new cases of cancer will occur in the United States this year, and that more than half a million people will die from the disease, it can be difficult to imagine there’s any good news about cancer.

But a new progress report and survey on cancer released by the American Association for Cancer Research (AACR) indicates that there is plenty of positive news, including that the majority of American voters (85 percent) recognize that progress is being made against cancer and 74 percent favor increasing federal funding for cancer research.

“We have made spectacular progress against cancer, which has saved the lives of millions of individuals in the United States and around the world,” said Dr. Margaret Foti, chief executive officer of the AACR. “However, without increased funding for cancer research we will not be able to realize the promise of recent discoveries and technological advances.”

In the AACR Cancer Progress Report 2015, the

AACR asked Congress and the administration to commit to robust, sustained and predictable increases in funding for the National Institutes of Health, the National Cancer Institute and the U.S. Food and Drug Administration. The AACR is a professional organization focused on advancing cancer research.

“Our national survey shows that this issue is a priority for most American voters,” Foti said, “and the AACR is committed to advocating for the lifesaving research that brings hope to cancer patients everywhere.”

In the mid-1970s, fewer than half of all cancer patients survived their disease for five or more years.

The most recent calculation puts the five-year survival rate at nearly 70 percent, according to the progress report. Between Aug. 1, 2014, and July 31, 2015, the FDA approved nine new anticancer drugs and therapies; new uses for six previously approved anticancer treatments; a new use for a previously approved imaging agent; a new vaccine to prevent cancer; and a new • Progress, Page 8

Affordable Health Care Act Healthcare Exchange Open Enrollment  Open enrollment period for 2016 coverage is November 1, 2015 through January 31, 2016  If you are not enrolled in health insurance coverage in 2016, you will pay the higher of these two amounts 2.5% of your yearly household income $695 per person ($347.50 per child under 18)  You may receive subsidies to help pay for your insurance  Even if you are already insured, you can shop for new coverage To help with these and other issues, Paulding County Hospital has chosen to be a Certified Application Counselor and can assist you regarding questions about your health care options and navigating the Health Insurance Marketplace. We can even help you with enrollment. Please call 419-399-4080, ext. 209 and speak with Amy Rager for your free assistance.

1035 West Wayne St. Paulding, OH 45879 419-399-4080 www.pauldingcountyhospital.com

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Family health

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Five ways individualized medicine is improving health care ROCHESTER, Minn.

(TNS) — How is individualized medicine working?

Let us count the ways.

Mayo Clinic Vice President Dr. Gianrico Farrugia recently high-

lighted five areas in which the knowledge and knowhow from the human genome will be most influential in patient care, not just at Mayo Clinic, but anywhere in the nation

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and globally.

“What’s in it for you?” he asked a crowd of health providers at a conference on the subject at the Mayo Civic Center in Rochester, Minn. “Individualized or precision medicine offers help for your medical practice today. You can take advantage of these advances to help your patients, to better diagnose, treat or prevent illness right now.”

Here is his short list of “value adds” to the practice of medicine. There are many more, but these are the most pervasive and

applicable at the moment.

• Preventing drug-related adverse affects Pharmacogenomics — prescribing medications based on a person’s genomic information — is helping physicians avoid harmful reactions. As Mayo has embedded its available patients’ genomic information in the electronic health record, more than 3,500 adverse reactions have been prevented in the last two years.

• Microbiome markers to predict disease susceptibility and outcomes

The microbes in your gut and elsewhere in and on your body can tell physicians if you are at greater risk for some diseases and indicate how well you’ll recover from them. They can also be used to treat disease.

• Whole exome sequencing for undiagnosed diseases By sequencing the core elements of the genome, physicians can offer some patients a diagnosis after years of questions and ineffective treatments.

• Five ways, Page 18

progress

• Nearly three out of four voters (74 percent) favor increasing federal funding for cancer research, and nearly half (49 percent) strongly favor the idea.

• By a five-to-one margin, registered voters in the AACR survey said they would be more likely to vote for a presidential candidate who supports making the fight against cancer a national priority by providing sustained increases in federal funding for cancer research.

“If we want to make true advances in cancer, let’s fund basic research, because that’s where everything emanates — the knowledge, the ideas, the understanding,” said Dr.

Jose Baselga, president of the AACR and physicianin-chief at Memorial Sloan Kettering Cancer Center in New York. “And today with this concept of cancer science the transmission of the information we obtain from very basic research to patients is incredibly short.

Some of the discoveries are, within months, already benefiting patients.”

Americans have a great deal of power to help support cancer research, he added. The AACR Foundation suggests three ways you can help make a difference: • Become an advocate by communicating to your political representatives that you support increased funding for cancer research.

• Support and become involved in benefits, events and activities that support cancer research and funding.

• Share your story.

Whether you’re currently undergoing cancer treatment, are a survivor or have a loved one with cancer, talking about your experience can help others going through the same journey.

To learn more about cancer research, visit www. aacr.org. To get involved or to make a donation, visit the AACR Foundation’s website at www.aacrfoundation.org.

From Page 7

cancer screening test, the report notes.

The AACR survey showed American voters are largely aware of the importance of cancer research, and know researchers have made strides in fighting the disease. Conducted by Hart Research Associates and Public Opinion Strategies, the poll showed: • More than five out of every six voters (85 percent) agree progress is being made against cancer.

• More than eight out of 10 voters (81 percent) favor using taxpayer dollars to fund medical research.

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Photo courtesy of Brandpoint

A wellness check is a good time to ask your child’s pediatrician any questions you have about your child’s welfare.

Relevant questions to ask your pediatrician (BPT) — Most parents bring their children to the doctor when they’re sick, but now is a great opportunity to be proactive and schedule a wellness checkup. This allows you and your doctor to take a broader look at a child’s overall health and well-being to ensure he or she is developing properly.

“Wellness checkups provide more time for parents to ask questions,” said St. George’s University alum Dr. Susan Dulkerian, chair of pediatrics at Mercy Medical Center in Baltimore. “Rather than waiting until your child is sick or an issue arises, a wellness checkup is an opportunity to take preventive measures, maintain a healthy lifestyle and keep your peace of mind.”

Dulkerian suggested that every parent should ask the following questions during a wellness checkup.

Are my child’s immunizations up to date?

Your child’s school may require certain immuniza-

tions prior to the first day of class. Work with your doctor to ensure your child is protected from disease, even if the school year has already started. The Center for Disease Control and Prevention (CDC) provides immunization recommendations and schedules for children, teens and adults.

Is my child at a healthy weight for his or her height and age?

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years, according to the CDC. A wellness checkup provides the perfect opportunity to ask your doctor about BMI measurement and many other concerns.

Your doctor will also be able to suggest prevention ideas and healthy lifestyle habits for kids.

How much sleep should my child get?

Sleep is a fundamental element of anyone’s health and is particularly impor• Questions, Page 10

Family health

9

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 10

Family health

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

How to make the most of your grocery store’s produce aisle (BPT) — It’s the same story every year.

Kids return to school, temperatures drop, summer vacation becomes a fading memory and the local farmers’ market closes.

While you may spend winter longing for the return of 80-degree days and sunny skies, you don’t have to miss out on your favorite fruits and veggies.

Many are still available in local grocery stores and

some smart tricks and choices can help you eat like the farmers’ market is still open ... all winter long.

“The seasonal nature of farmers’ markets doesn’t have to keep you from reaping the benefits of fresh and locally grown produce,” said registered dietitian Paul Kriegler, assistant program manager for nutrition and weight loss, Life Time - The Healthy Way of Life Company.

“The average store carries more than 45,000 different foods, so it’s important to know what to buy and what to avoid.”

To eat as if the farmers’ market is still in session, keep these tips in mind on your next visit to the grocery store: • Plan meals and menus for the week and make your shopping list accordingly.

If you stick to your list, it will help you avoid impulse purchases.

• Keep kids involved. If your children loved visiting the farmers’ market and learning how to eat healthy, there’s no reason you can’t continue their education in the grocery store.

Take them shopping with you and give them a small budget so they can pick their own produce.

Encourage them to pick fruits and vegetables from

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every color of the rainbow.

• It’s not just folklore. If you shop while hungry, you’re more likely to make poor choices. “When you’re hungry, anything looks good, and junk looks even more appealing,” Kriegler cautioned. “Have a healthful snack like a handful of nuts or a piece of fruit before you shop.”

• Your diet should consist of a lot of fruits and vegetables, so make the produce aisle the first stop when you visit the grocery store.

If you fill your cart with more produce, you’ll have less room for less healthful choices.

• Shop from the outer aisles, where you’re most likely to find whole, unprocessed foods — like fresh produce. Inner aisles have more processed foods.

• Don’t be afraid to try new things. As the seasons turn, new and unexpected items may appear in produce aisles. Varieties of squash begin appearing

in September and staying through March, as well as turnips, rutabagas, carrots and other cool weather favorites.

An online search can help you find new recipes for virtually any type of unfamiliar produce. Experimenting with new veggies and fruits can be exciting and nutritious!

• Take advantage of store resources. Many grocery stores now include signage in the produce aisle that tells you where different items originated, how you might use them, flavor and nutrition, even recipes. If your grocery store offers free recipe cards beside a new vegetable, give both a try.

• If you buy prepackaged and labeled foods, read the ingredient list first. If it’s full of unrecognizable or unhealthy ingredients, put it back on the shelf and look for a better alternative.

For more healthful living and nutrition information, visit LifeTimeFitness.com.

Questions

checkup isn’t just for checking physical health it’s the ideal time to bring up any additional areas of concern where your child may be struggling. For example, is your child experiencing anxiety about starting a new school year? Having trouble dealing with body changes during puberty? Is he or she struggling academically? Your physician is a great resource who can help your child work through these issues and recommend a specialist if need be.

What do you recommend if my child is being bullied?

Over 3.2 million students are victims of bullying each year. Bullying is a hot topic and many kids keep issues like this to themselves.

Parents can be advocates by asking doctors how issues should be handled properly.

From Page 9

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tant for kids whose bodies are still growing. Ask your doctor about proper sleep amounts for your child’s age. For example, children aged 6-13 need 9-11 hours of sleep while 3- to 5-yearolds typically need 11-13 hours.

Is my child developing normally and meeting milestones?

While every child is unique, each should reach certain mental and physical developmental milestones around similar times from birth to 18 years and beyond. Ask your doctor if he or she has any concerns and which milestones you should expect for your child’s age.

How can my child handle anxiety and other mental-health concerns?

Your child’s annual

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Family health

 11

Loneliness is the most treatable serious senior health issue

Photo courtesy of Brandpoint

Senior citizens can often suffer from loneliness that can cause them to stop eating properly, have more physical aches and pains or become depressed.

or family member and make people feel more conwatch a funny movie or TV nected.

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time for a visit to end.

• They complain of pain or health issues that the doctor can’t explain. In some cases, the “illness” may be an attempt to get attention. In other cases, it can be a physical response to loneliness.

• A person who was once very capable may begin to have difficulty managing daily tasks or their finances.

“It’s vital seniors stay connected,” O’Neil said.

“Every Brookdale Senior Living community has resident programming, activities and opportunities for seniors to develop closer relationships.”

He recommends some tactics to help seniors combat loneliness: • Get moving. Physical exercise increases the body’s level of “feel good” hormones, and can contribute to improved sleep, as well as fewer aches and pains. Seniors should get 30 minutes of moderately intense exercise per day, and if you exercise with companions, you’re also reaping the social benefits of the activity.

• Sit down with a friend

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alert to signs their elders are feeling lonely or isolated, including: • Your loved one has suffered a loss, either the death of a spouse or friend, or relocation of a long-time cohort.

• They give verbal cues, such as complaining they have no friends, feel confined to their home, have no one to talk to or severely miss a long-deceased companion.

• They exhibit signs of depression, including trouble falling asleep, irritability, loss of appetite and disinterest in activities that used to excite them.

• Their eating habits have changed. Seniors who are feeling isolated and depressed may lose their appetite, or engage in unhealthful comfort eating.

• Personality or behavioral changes are evident. Your normally stoic loved one has become tearful, a chatty person becomes quiet, or an out-going personality is now withdrawn.

• They become “clingy,” holding a handshake or hug longer than normal, and becoming upset when it’s

.

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(BPT) — While Americans tend to associate the holidays with togetherness, joyful occasions and feelings of warmth and happiness, the season can also worsen feelings of loneliness and isolation for some people — especially older adults.

Loneliness is not only bad for seniors’ mental health, it can affect their physical wellbeing as well.

“The holidays can present families with an opportunity to spot signs of loneliness in their older family members and take steps to do something about it,” said Dr. Kevin O’Neil, chief medical officer of Brookdale Senior Living. “Isolation and loneliness in seniors can lead to debilitating depression, high blood pressure, dementia and shorter life spans. Time and time again we see that when seniors overcome loneliness, make new friends and feel a part of a caring community, they’re happier and their physical health improves.”

Research illustrates the link between loneliness and the advancement of dementia, deterioration of physical health and shortened lifespans. Conversely, multiple studies show feeling connected and happy is good for your health and can lead to a longer lifespan. What’s more, happiness really can be contagious. In fact, one study by researchers at the University of California and Harvard University found surrounding yourself with happy people can make you more likely to become happy yourself.

“Social connections are vital for people of all ages,” O’Neil said. “Emotional ties are even more important for seniors, yet they are also more vulnerable to losing those bonds through the death of a spouse, grown children busy with their own lives or the relocation of a long-time friend who moves closer to be near their own family.”

As families gather for the holidays, they should be

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 12

Family health

Five-minute health boosts (BPT) — You know those days when your normal schedule gets thrown completely out the window?

You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or concentrate on your health.

“Luckily, major results can stem from small steps, even if they seem inconsequential. These tiny decisions throughout your day add up to create a gradual shift toward change and transformation when it comes to your health,” said Paul Kriegler, registered dietitian with Life Time The Healthy Way of Life Company.

When you’re flying at rapid speed throughout

your day and could use a small win, Kriegler suggested trying a few of these five-minute health commitments: Whip up a sustainable energy boost. Think of food as fuel for your body. When you’re busy and on the run, don’t forget to pack healthy lunches and snacks to keep you nourished throughout the day.

• A protein and powdered greens shake is the perfect quick snack or lunch.

• Cut up veggies at the beginning of the week to pack for lunch.

• Make a three-ingredient salad. All you need is lettuce, a protein, and another veggie.

• Throw together stew or chili ingredients for a week

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The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

of healthy dinners and lunches.

Do you have five minutes?

Fit in a workout. Kriegler said a workout doesn’t have to (and shouldn’t) disrupt your entire day.

If you find yourself with five minutes to spare, get up and move.

• Work out your kinks with five minutes of stretching or foam rolling.

• See how many pushups you can do in five minutes.

• When you’re at work, run up and down the side stairs of your office.

• Fit in two sprints up and down your street before dinner.

• Do three to six yoga poses to target a particular body part or objective. Find a yoga video that focuses on relaxation or strength.

• Head out to your backyard for five minutes of

Photo courtesy of Brandpoint

Just five minutes a day for more exercise, better food planning or to relax can lead to better health and a better, more relaxing lifestyle.

jumping rope, playing tag with the kids or trying a YouTube exercise video that looks interesting.

Plan for the days and weeks ahead. Achieving a goal always involves planning. Find five minutes in your day to make sure you have a healthy plan in place.

• Plan a healthy menu for dinner tonight or start your healthy shopping list for the week.

seniors From Page 11

Ask a neighbor to go for a walk with you.

Join a club or social organization.

• Help yourself feel better by helping others. Volunteering has many positive effects on mental health. When you volunteer your time to help others, you’ll feel good about your actions and also expand

• Pack your gym bag for tomorrow’s workout.

Take time for yourself.

“When you’re constantly on the go, remembering to take time for yourself can be a challenge,” said Kriegler.

“Whether you have to get up five minutes early or stay up five minutes late, fit in some time to connect with yourself.”

• Boosts, Page 13

your opportunities to meet new people.

• Learn something new — it’s not only good for cognitive health, it gives you the chance to make new connections with other students. Take a craft class, go to a personal finance seminar or take a cooking class.

Visit www.brookdale.com to learn more about senior living and for tips on combating loneliness.

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The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Family health

 13

Five tips to make Medicare Open Enrollment easier (BPT) — Medicare Open Enrollment, which happens every year from Oct. 15 through Dec. 7, marks an important time of year for people older than 65 to change their health plans and prescription drug coverage for the upcoming year.

HealthCare Partners, the leading independent medical group in America with nearly 1,000 physicians across the country, provided these tips to help seniors who are reviewing their health plans.

• Review changes to health plans Seniors have many details to keep in mind during Medicare Open Enrollment.

There are often changes to Medicare health plans from year to year, which is why seniors should carefully review their plans and understand changes that might affect their coverage. HealthCare Partners encourages seniors to consider the costs, benefits and choices of doctors and providers available. Seniors should also identify whether all of their necessary health care services and prescription medications are still covered under their current plans.

• Know your enrollment period It is important to distinguish Medicare Open Enrollment from other

Boosts From Page 12

• Try a five minute meditation to relax your body.

• Walk outside for a few minutes of sun and fresh air.

• Pour yourself a big glass of water to take your supplements with in the morning.

• Call someone in your support network for encouragement. This could be a weight loss coach, running or workout buddy, friend or spouse.

Although these may seem like minor tips, these small wins can help you on your journey toward a healthier way of life.

health-related enrollment periods. Some people might confuse Medicare Open Enrollment with the open enrollment period for the state and federal exchanges.

These are different enrollment periods and are not associated with each other.

• Consider Medicare Advantage Medicare Open Enrollment serves as a valuable opportunity for seniors to change their coverage plans.

Many might want to explore Medicare Advantage plans, which may fit their health care needs better.

These plans could serve as good alternatives to Medicare Fee-For-Service.

Medicare Advantage plans typically offer access to coordinated care — where primary care doctors and specialists work together as a team. According to the Centers for Medicare & Medicaid Services, Medicare Advantage plans

can also provide protection against high out-of-pocket expenses. Some of these plans also offer personalized telephone care management, health coaching, and education and support from health care professionals.

• Identify costs beyond premiums Seniors should consider all of the costs associated with a plan, not just the monthly cost, also known as a premium. This includes co-pays, co-insurance and deductibles to understand how much will be spent on health care for the year.

• Consider access to coordinated care HealthCare Partners advises seniors to thoroughly review their coverage options to determine whether their coverage will provide access to coordinated care, a value-based form of health care in which a team of providers work

together to promote preventative, high-quality care.

HealthCare Partners has successfully used this coordinated, patient-focused approach for years in an effort to provide its patients with the highest quality of care. This approach provides patients with access to a team of primary care physicians, specialists, care managers and other professionals who work together to manage all aspects of patients’ care and overall health. This model of care has a strong focus on prevention and helping patients make the most of their health insurance benefits.

HealthCare Partners encourages seniors to learn more about Medicare Open Enrollment by visiting www.medicare.gov.

You can also learn more about HealthCare Partners’ services at www.healthcarepartners.com.

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 14

Family health

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Smartphones can cause health problems for unwary users (BPT) — It’s true: Selfies killed more people than shark attacks in 2015.

While death by selfie may be considered a rare occurrence and at the extreme end of the dangers they pose, the health risks associated with smartphones are no joke. In fact, they are ever increasing.

Here’s a look at some common problems smartphones can cause to users and how we can all avoid them by being a bit smarter ourselves.

Phone claw Perhaps the most common problem people encounter is the cramping and soreness felt in wrists

and fingers when using smartphones. Repeating actions, such as using your thumb to scroll on screen or typing on a small keyboard, can cause tenosynovitis (inflammation of tendons).

Symptoms start as pain and stiffness in the thumb area but can spread to the forearm and cause weakness in

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the hand.

To minimize pain felt when scrolling or texting, it is recommended you vary the hand you use for completing smartphone tasks, and use a bigger keyboard, such as one on a laptop, for typing longer emails.

Eye strain Imagine the pain you feel in your arm muscles after holding something heavy for a long time — that is exactly how your eye muscles feel after staring at your smartphone for a long time.

Digital eye strain is made even worse by the harmful blue light emitted by the screens of smartphones that can penetrate deep into the eye. This can damage the eye’s retina which has been linked to macular degeneration — the most common cause of sight loss in the developed world.

You can combat this risk with Adlens Interface eyewear. Tinted lenses filter out 80 percent of the most harmful blue light, and unlike other computer eyewear, the optical power of Adlens Interface is continuously adjustable. This allows wearers to change the power to focus comfortably and reduce the strain felt by eye muscles when looking at screens.

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Text neck Smartphones quite literally are a pain in the neck said Dr. Kenneth Hansraj, whose research published

last year demonstrates how the posture we commonly take when looking at our phone increases stress on the neck. Heads tilted at a 15-degree angle downwards to look at screens increases the effective weight placed on our neck by 27 pounds, while a 60-degree tilt causes a 60-pound increase.

This excessive stress may require a corrective operation. To avoid this, people are advised to regularly take breaks from looking downwards and to lift and stretch their necks. Wherever possible, use voice recognition services and swap texts for phone calls.

Accidents If you are looking at your phone, you are more likely to trip over your feet, walk into a lamppost or have a more serious accident — so far this year four selfie deaths have been caused by falls.

Researchers at the University of Washington found pedestrians using their phone are four times more likely to forget to look for traffic before crossing or ignore traffic lights, while a Carnegie Mellon study found drivers even just listening to a phone call have been seen to commit errors as if they were under the influence of alcohol.

Accidents are avoided when we remain aware of the world around us and ensure our smartphone is never the sole focus of attention.

Visit www.ltc.ohio.gov to view survey results.

V A N C R E S T. C O M

Photo courtesy of Brandpoint

Smartphones are a great convenience but can cause some health problems for users.

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Family health

 15

Matters of the heart: Understanding atrial fibrillation (BPT) — An estimated 2.7 million Americans suffer from atrial fibrillation (AFib), an irregular heartbeat and the most common form of cardiac arrhythmia, according to the Journal of the American College of Cardiology. Surprisingly, many people do not feel any symptoms until they are suffering from complications of AFib such as heart failure or stroke.

It is important to take the time to understand the risk for AFib, and the importance of early diagnosis and treatment. One out of every four strokes in the United States is a result of AFib, according to the American Heart Association. Patients

who experience a stroke caused by AFib are twice as likely to be severely disabled, a 1996 Framingham Study found. Stroke prevention and heart failure prevention are primary treatment goals in AFib. Who is at risk for AFib? There are a number of risk factors associated with AFib, including existing heart conditions, prior heart attack or recent heart surgery. People who are overweight, have high blood pressure, lung or thyroid issues or are under a lot of stress may also have an increased risk for AFib. Additionally, the risk for AFib increases with age, especially after 60. There is

also a genetic component to AFib, so if someone in the family has it, the more likely the next generation will have it too. Without treatment, AFib can lead to serious health consequences, including: heart failure, stroke, fatigue and shortness of breath.

What are the symptoms of AFib? Each year, millions of patients see physicians because they feel heart palpitations or report their heart is racing, quivering or fluttering, which are the most common symptoms of AFib. Other signs may include general fatigue, dizziness, shortness of breath, anxiety or weakness. However, some people with “silent” AFib have no symptoms at all and their condition is only detected when they go in for a physical exam or have a medical event. In fact, a third of Americans

who have AFib are still undiagnosed, noted a 2015 report from the American Heart Association.

Early diagnosis and treatment is key Early detection of AFib is critical to reduce unnecessary medical visits and prevent serious complications.

However, AFib can occur intermittently or without symptoms, making it difficult to detect and diagnose.

If a physician suspects AFib, they will typically conduct a physical examination and heart-monitoring tests. Traditional heart monitoring methods include an electrocardiogram (ECG) to measure the timing and duration of each electrical signal of the heart.

New advancements in technology such as wireless, long-term, continuous cardiac monitors have significantly improved how AFib is diagnosed and managed.

For example, iRhythm’s

ZIO Service with a biosensor patch has the ability to monitor and store patients’ heartbeats for up to 14 days, catching any hard to detect events that may be missed with older technology. The long-term continuous monitoring allows physicians to rule in, or even rule out, the diagnosis and characterization of AFib and potentially eliminating the need for further testing and resulting in faster treatment.

Talk to your doctor While AFib may not sound serious, it can actually be life threatening. Understand your risk and treatment options, and take the necessary next steps to live a healthier lifestyle, including eating heart-healthy foods, exercising regularly and minimizing stress.

To learn more about AFib and continuous long-term cardiac monitoring, talk to your doctor or visit www. irhythmtech.com.

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 16

Family health

Smarter ways to manage menopause (BPT) — Did you ever wonder whether cavewomen went through menopause? The answer is no.

Why not? Because their life expectancies were too short. But for those of us who live long enough (typically beyond the age of 50), menopause is a fact of life.

The good news is we know more about menopause and its symptoms and have more and better options for managing it than ever before. Part of the reason we know more is that, finally, menopause has come out of the closet.

Thanks to such organizations as The North American Menopause Society (NAMS), not only is there more information available, but women are actually encouraged to talk about their symptoms and share their menopause experiences with their clinicians as well as with their colleagues and friends.

Simply Google “menopause” and you’ll find volumes of information on the subject. One of the more frequently visited sites is menopause.org, which contains scientifically based information designed to help women make smarter health care decisions, not

only about menopause, but also about other common midlife women’s health issues.

“Women have more choices today than ever when it comes to managing their menopause symptoms,” said Dr. Wulf Utian, executive director for NAMS. “However, more options can sometimes lead to more confusion. And that’s why we encourage women to have open dialogues with their clinicians from whom they can obtain facts, not myths. That’s also why NAMS recently updated The Menopause Guidebook. Now in its eighth edition, the Guidebook provides a comprehensive look at menopause by providing answers to commonly asked questions, as well as tips for best management practices.”

Because the Guidebook was created by medical practitioners who specialize in the study and management of menopause, it provides practical and proven recommendations that reflect the latest medical advances and scientific studies. In it, women will learn about: • The benefits and risks associated with hormone therapy.

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Photo courtesy of Brandpoint

Medically accurate information about menopause has increased a great deal over the years and can be

• Information on nonhormone and hormone options used to manage symptoms such as hot flashes.

• Treatment options for the genitourinary syndrome of menopause (GSM), the thinning of the vaginal walls that can, among other problems, lead to painful sexual intercourse and decreased desire.

• The latest FDAapproved options for managing menopause symptoms.

• Risks associated with the use of bioidentical and

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a tremendous help to women who are going through that phase in their life.

compounded hormones, which are not regulated or approved by the FDA. • Prevention techniques and strategies for managing a wide array of common health problems during a woman’s midlife, including osteoporosis, cardiovascular disease, and diabetes.

• The latest nonpharmacologic solutions and products for hot flashes, as well as lifestyle changes that have proven effective in lessening hot flashes and night sweats.

“Women have traditionally viewed menopause as a dreaded phase of their lives

and believed they had little control over it,” said Dr. Utian. “However, through resources such as the menopause.org website and the Guidebook, we are looking to educate and empower women so that they can better control their symptoms and actually thrive during this life stage. The more women know about what is happening to their bodies and understand their options, the better choices they can make about treatment and lifestyle.”

To order a copy of The Menopause Guidebook, visit www.menopause.org/gb8.

Regular soap is safer and more effective than anti-bacterial soap Mayo Clinic News Network

Previous studies have shown that regular soap is just as effective as antibacterial soap, and with a new study published in the Journal of Antimicrobial Chemotherapy, researchers in Korea are contributing more data to support that claim.

They tested regular and anti-bacterial soaps against 20 strains of bacteria in a lab, as well as on people’s dirty hands. The conclusions state: Antibacterial soap containing triclosan (0.3%) was no more effective than plain soap at reducing bacterial contamination when used under “real-life” conditions.

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Family health

 17

A child’s success in school starts with a good night’s sleep the ability to adjust the firmness to keep up with their changing comfort needs.”

Many parents know the difficulties that come with trying to get children to go to sleep. You’ve probably heard the common excuses such as, “I have a stuffy nose” or “there are monsters

Children need between 10-11 hours of sleep a night to function at their best in school or at home.

monster detector.

Back to school is the perfect time to start practicing healthy sleep habits for the whole family. A successful day starts with a good night’s sleep, so help your little ones get to sleep tonight so they can take on the world tomorrow.

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under my bed” as a way to stay up just a little longer.

With the SleepIQ Kids bed, however, those excuses are something of the past, because it includes multiple smart features, including a head tilt for reading or comforting stuffy heads, underbed lighting and even a

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bodies wind down. Use that time to spend together as a family, possibly reading before bed.

• Try tracking your kids’ sleep and help them monitor their daily activities to see how these affect their rest.

• Most importantly, try to keep bedtime a fun experience! Avoid using “Go to your room” and an early bedtime as punishments, as this equates bedtime to a negative.

Kids need much more sleep than most people realize, and the quality of sleep is equally as important as the quantity.

Most Americans think kids need only nine hours of sleep each night, according to a recent survey by Wakefield Research.

While eight or more hours are ideal for an adult, the recommended amount for children 5 to 11 years old is actually 10-11 hours per night.

“Recently, my kids began sleeping on the new SleepIQ Kids bed from Sleep Number, a smart bed for smart kids,” said Sweeney. “I love how the SleepIQ technology allows me to know not just how long my kids slept, but how well they slept. And if they aren’t sleeping well, it tells me and we can make changes. As they continue to grow, the bed gives me

EDGERTON

(BPT) — It’s hard to believe another school year is already here. While sleep is important for adults, it’s even more important for growing children and affects their performance in school, sports and family life.

Sleep is at the center of a healthy lifestyle. Although diet and exercise are generally what come to mind first when thinking about health, proper sleep is essential to realizing the benefits of a healthy diet and exercise routine.

“Living a healthy lifestyle has become a topic of particular importance to me and my family,” said actress, author and TV host Alison Sweeney. “As an ambassador for Sleep Number for the past two years, I’ve learned just how important sleep is to our overall health, well-being and performance.”

Children who followed bedtime rules averaged an hour more of sleep a night, helping them concentrate and perform better in school, according to a 2014 study by the National Sleep Foundation. Here are a few ways you can help stop the stall at bedtime: • Keep a bedtime routine for your kids, even on the weekends.

• One hour before it’s time to go to bed, put all electronics away to help their

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Family health

Five ways From Page 8

• “Liquid biopsies”: Cancer mutation/biomarker testing for

diagnosis and prognosis We are rapidly getting to the point where we can use sequencing of cell-free DNA in body fluids to diagnosis and follow cancers without needing tissue from the

The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015 cancer itself.

• Noninvasive prenatal testing Cell DNA testing is now available for a variety of genetic alterations during pregnancy.

Dr. Farrugia also encouraged

all sectors — industry, regulators, policy makers, investors — to become involved in precision medicine so it can continue to grow and help save lives.

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The Crescent-News, Defiance, Ohio - Wednesday, October 21, 2015

Five ways to alleviate fussy feeding habits (BPT) — As a new parent, you want to make sure everything is right from the moment your baby is born.

Your baby’s feeding habits have a profound impact on his or her growth and development, but what do you do when your baby always seems to fuss and cry during feeding times?

“Infant feeding is about more than just sustenance; it can also play a critical role in determining an infant’s quality of life,” explained Dr. Jenifer Lightdale, MD, MPH, at UMass Memorial Children’s Medical Center.

“It may be concerning to have a baby who is upset or does not seem to enjoy feeding, and it may be important to pay special attention to your baby’s feeding habits.

A few minor adjustments can make all the difference.”

If feeding times tend to result in an unhappy baby, here are a few of Lightdale’s suggestions for fussy feeding relief: Better interpret the signs of hunger.

It’s important to understand the behavior cues linked to your baby’s hunger. These signs and signals may differ depending on your baby’s developmental stage. Under the age of 6 months, most babies are at an oral stage of development, meaning they love to suck. They may have a sucking reflex when tired, bored, upset or uncomfortable. One approach to avoid overfeeding your baby is to create

and stick to a schedule.

Adapt to a feeding pattern.

Babies often create their own feeding patterns. Some may be perfectly content with a few feedings per day, but others may develop a snacking habit where they prefer to be fed more frequently, like every hour or two. If this is too tiresome or if you want to schedule feeds, encourage your baby to drink as much formula as possible in a 45 minute span. Stop as soon as he or she does not want any more.

Extend the time between feeds gradually and your baby will begin to get used to added time between feedings and will take larger amounts of formula.

Find the right formula.

Consider that your baby may have special needs when it comes to feeding and digestion. “It is not uncommon for infants with developing digestive systems to have difficulty tolerating certain proteins in their diets, which can lead to fussiness, gas, and crying,” said Lightdale. “Tolerance issues can result in a less than ideal feeding experience for both the baby and the parent.” Parents should know there are a number of dietary changes, as well as specialized infant formula options which can help address protein sensitivities in infants.

Avoid feeding aversions.

If your baby consistently finds feeding to be unpleas-

Diet can help control blood pressure (TNS) — The American Heart Association, the U.S. Centers for Disease Control and other major health organizations recommend lifestyle changes as first-line treatment for high blood pressure. They advocate eating more whole-plant foods, reducing salt intake and exercising to edge closer to the 110/70 ideal.

The Dash diet often is prescribed. Its creator, Frank Sacks, said whole fruits and vegetables and other plant foods are the driving force in lowering blood pressure, but the diet includes some low-fat dairy and meat for palatability.

Family health

 19

Photo courtesy of Brandpoint

Ways to help a baby who is a fussy feeder can include helping her adapt to

ant, he or she may develop a feeding aversion. If this seems to be the case, try to identify the cause. Feeding aversions may be made worse by a number of medical conditions, including acid reflux and food allergies, as well as other sources of physical discomfort related to feeding. For this reason, it is important that you never force-feed your infant.

Invest in the right feeding equipment.

a feeding pattern and finding the right formula for her.

One of the most important parts of feeding equipment is the nipple. Make sure the nipple you’re using is the right size and speed for your baby’s size, age and sucking ability. Your baby will have difficulty feeding if the nipple is too short, long, fast or slow for his or her current developmental stage.

For more information and help feeding fussy babies, visit: www.ultragentleformula.com.

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