Ebb & Fow Spring/Summer 2018

SPRING / SUMMER 2018

IN THIS ISSUE EDIBLE LANDSCAPES QIGONG: "ENERGY PRACTICE" MICROPLASTICS IN THE OCEAN WHAT IS CBD? FORAGING FOR EDIBLE PLANTS ON CAPE COD

CAPE COD'S GUIDE TO HEALTH, WELLNESS & SUSTAINABILITY

EDITORS Amanda Converse • amanda@lovelocalmedia.com Beth Madden Warner • beth@lovelocalmedia.com SALES MANAGER Ian Lee • ian@lovelocalmedia.com PHOTOGRAPHY Ian Warner • ian@acerlandscapedesign.com GRAPHIC DESIGN Tim Graham • timgrahamdesign.com Printed locally at Sunderland Printing ebbandflowcapecod.com

LETTER FROM THE EDITORS

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herever you find yourself on our beautiful peninsula, it’s hard not to bump into people who are trying hard to make a positive impact. Whether it’s spreading kindness and love, helping people regain optimal health and wellness, or taking action steps to preserve our environment, Cape Cod is chock full of folks who are doing incredible work. We are surrounded by such wonderful people, contributing to the greater good - every single day.

There are so many things to cherish about Cape Cod, but our community is top on the list for us.

We are a community full of loving, compassionate, generous and thoughtful human beings. The depths of this compassion and love has been demonstrated over and over again through the toughest of times - whether it is on an individual level or a community tragedy.

The Cape community always steps up and gives us all something feel good about.

We are so proud to be a part this community and are grateful to be representing some of finest in these pages of our third issue. We hope that these pages inspire you to continue to take great care of yourselves and each other. We hope they inspire you to take action to protect and preserve our precious environment. And, most importantly, we hope they inspire you to continue to love each other fiercely.

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ASKED AND ANSWERED Edible Landscapes is a Cape Cod based ecological and organic landcare company.

Their goal is to promote the well-being of the community by providing gardening services, plants, education and other resources that empower people to grow their own organic food. Founder and owner, Dave Scandurra tells us about the importance of growing your own food for your own health and for the health of the planet.

Can you tell us a little bit about your background? How did you get into the field of edible landscaping?

Growing up on the Cape, I had always been interested in landscaping. In fact, my first job ever was a small lawn mowing hustle I put together with one of my older friends. I'll never forget the flyer that we had up around our neighborhood. It was a picture of Uncle Sam and it said "I want YOUR lawn!" Haha! Little did I know that I'd be thinking the same thing 20 years later, except with a twist: "I want your lawn... so I can 2

convert it into an edible, ecological oasis!" That little landscaping hustle only lasted one summer. Then I took another few stabs at conventional landscaping in my early twenties.

I remember loving being outside working hard in the fresh air, but something didn't seem right about it.

We were mowing lawns, fertilizing, mulching, grunting it out... But all for what? Just to grow grass and ornamental plants that have no real place in our ecology? I remember thinking to myself, "Imagine if we were doing all this hard work but we were actually growing food

in people's yards?! That would be amazing. Yeah right! That'll be the day!" Then I took a large chunk of time off from landscaping. I went to music school, did a lot of social justice and environmental activism in Boston. Then when living in a community house in Boston, we did some small-scale urban gardening and I caught the bug for growing food. I caught it so bad that I decided that I wanted to be a farmer!

So I bounced around a few farming situations for a few years, only to have that full circle realization: "What if I could help people grow

food in their yards? That would be awesome!" This is when I realized that the landscaping industry on Cape is pretty big, but nobody was doing edible landscaping. So I decided to move back to the Cape (about 6.5 years ago) to start Edible Landscapes of Cape Cod. How does your approach to gardening and landcare differ from what people think of as traditional landscaping?

Our approach is so different it's like comparing apples and asparagus.

When we step onto someone's property for a consultation (which is the first thing we will do with anyone interested in our services), we are listening to the land. We are like detectives trying to find the clues that will give us the insight to make the right suggestions and decisions about what should be done. But overall what really sets us apart is that we are absolutely obsessed with edible plants and helping people grow food! When I see a new property, what's running through my head the most is "what edible plants could go where?,"

based on the site's characteristics.

I look for opportunities I look for microclimates, sunny spots that aren't being utilized to their full potential, areas that could use some TLC, etc. Many times a particular nook of someone’s property will just call out something like "a mulberry tree would do very well here!"

When I get those gut feelings, I make sure the customer knows.

Ultimately what sets us apart from conventional landscaping companies is that we are on a mission to help people grow food: organically, ecologically, and in a way that fits peoples financial context. And when I say "organically," I mean

it. We are "Accredited Organic Landcare Providers." We earned our accreditation through NOFA (Northeast Organic Farming Association). The three core members of Edible Landscapes, Dave, Marina and Eric, took a five day / 40 hour class all about organic landcare. Let's just say that we are not joking around about doing things organically!

W hen did you start Edible Landscapes? And what services do you provide?

Spring 2013 was my first season in business. My first year, I had a whopping two customers! The next

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year maybe five, then the next year it grew even more to the point where it actually seemed like it could be viable business. Growth was very slow at first, because we were really offering something completely different than traditional companies and we didn't want to go down that conventional road. Currently, the services we provide include: year-round land care and property maintenance, vegetable garden installs, drip irrigation, fencing and gates, home composing solutions, workshops and education, permaculture design/implementation, native and pollinator plantings, general

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horticultural/plant care, Spring and Fall cleanups, one-on-one garden lessons, and much much more!

Why do you think your approach is important for the sustainability of our region?

I think our approach is important because we need to grow more food on this sandbar! A 2012 agricultural survey done by the Association to Preserve Cape Cod (APCC) found that of the food we consume here on Cape, less than 1% of it is actually grown here on Cape. That's just insane. We need to do much better.

I really think that growing even a small veggie garden is important because when you do, you realize how much work it really takes, you realize how much better it tastes, and then this makes you realize how important it is to support our local farmers. If every home converted even a small patch of lawn to food production I think that we could make a seriously positive impact on that scary aforementioned statistic.

That's just the food piece. We are also strong proponents of native

landscaping. Native plants are essential for keeping ecosystems alive. If we want to talk about sustainability, we need to be talking about planting native plants as much as we can. At Edible Landscapes our general rule is to promote: plants that are edible to humans, if not, then native plants. Best case scenario is native and edible: that's a win-win. But we never promote the planting of non-native ornamental plants that don't at least feed us humans, let alone the rest of the ecology that we belong to.

It seems that more people are participating in the "grow your own" food movement - why would you say that is?

Yes! People are participating in the "grow your own" movement because people are "gettin' woke!" as the youngsters might say. I don't think I've ever met anyone in my life who's said "pesticides, GMOs, chemicals? ... mmm, I love eating that stuff." Heck no! Nobody wants to put that in their body. But sadly, most food that we consume from

the grocery stores is full of it. People are becoming aware of this and realizing that the only way they can really know what's in their food is to grow it themselves.

What is the first thing you would recommend to someone who is interested in growing their own food?

Do it! You won't regret it. Growing your own food is one of the most rewarding, satisfying and empowering things you can do for yourself (and your community, the planet, etc). In this crazy world, it really is a revolutionary thing to do. Not to mention the taste! My god, the taste! Maybe it’s a placebo/ psychological thing, but everyone I've ever talked to about this will say that there is nothing better than the flavor of something you've grown yourself, and I couldn't agree more. Get inspired. Get to know the plants, they are our allies. Nobody has a "brown thumb." We are all descendants of farmers, gardeners, foragers, gatherers, tenders of the plants. Tap into that. The flavors, the smells, the feelings of being with the

plants are not new to us. The deeper you go, the better it gets, I promise! How can people learn more about having an organic and edible yard?

Nowadays there really is some great information out there online.

There's also some great books out there on edible landscaping, homescale gardening, permaculture, etc. If you haven't heard of permaculture, I recommend that you do some research on it. Permaculture is a design process, based on the patterns and laws of nature, that aims to provide an abundance of food (and other necessary resources) while also increasing ecosystem health. It is a holistic and regenerative approach to the way we design our landscapes, our farms, our towns, our businesses, our communities, and really everything we do. There's a lot to be said about permaculture, but I'll leave it there!

If you wish to learn more, please reach out to us. You can email us at contact@ediblelandscapes. net or check out our website at www.ediblelandscapes.net.

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A FEW OF OUR FAVORITE THINGS Fun, flirty and festive

Skip the straw by bringing your own Stainless Steel Straws Modern Mix Giftery, Mashpee $15.99 / 3 People Tree Trisha Top Shift Eco Boutiqe, Hyannis $52

Nourishing & relaxing

Cook's Organics Magnesium Cream Therapeutic Bodywork, Cotuit $24

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Melefant Earrings melefant.com $35

Vintage lace given new life and a new look!

Limited edition soap, fresh clean and luxurious!

Goat Milk Soap Summer House Soaps, Hyannis $7.50

No more sliding off your mat!

Toe Sox Innerglow Yoga, Mashpee $18

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EATING WITH THE SEASONS

by Anya Messina

Cape Cod’s many wild spaces feed the heart and spirit, and they can also add some delight and nourishment to your dinner plate. Seeking out and preparing wild foods is a great excuse to get out into nature, as well as incredibly satisfying on a primal level! In addition, there’s a great deal of evidence that our modern hybridized fruits and veggies lack many minerals, something most wild foods have in abundance.

Three simple rules for foraging: 1. If in doubt about a plant, do not eat it 2. Always harvest from clean, unpolluted areas (avoid road sides, industrial areas) 3. Don’t over harvest: pick one plant for every three you spot

Black Locust Blossoms

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A FEW PLANTS TO LOOK FOR THIS SPRING/SUMMER ON CAPE COD

Black Locust Blossoms (Robinia pseudoacacia) These flowers have a light, delicious, slightly sweet flavor and are a wonderful addition to spring salads. A legume, the flavor can be compared to a sweet spring pea. Locust blossom jam is a delight, as is a locust blossom infused simple syrup for flavoring beverages. The leaves and twigs should not be consumed.

Garlic Mustard (Alliaria petiolata) This is a highly invasive plant, and harvesting it is one way to curb this aggressive grower! Garlic mustard greens are very nutritious, containing substantial amounts of vitamins A, C, E and B vitamins, many minerals and omega-3 fatty acids. It’s pungent flavor is best tamed with a quick blanching before using, though some enjoy it’s spicy flavor raw in salads. Every part of this plant is edible. The root can be used much like horseradish, chopped and blended with vinegar. The leaves can be cooked as a simple pot herb, washed and boiled in lightly salted water for 5-10 minutes. A light blanching before pureeing with garlic, olive oil, and parmesan cheese makes for a delicious pesto.

Stinging Nettles (Urtica dioica) Another nutritional powerhouse, nettles are high in iron, vitamin C, E, A and B vitamins, as well as calcium, magnesium, potassium and zinc. The plant must be

DAYLILY FRITTERS

Stinging Nettles

cooked before eating, and gathered with care (wear gloves!) to avoid being “stung” by the many fine hairs on the leaves and stalks. Early spring is the best time to enjoy the fine flavor of nettles. Fully immerse the plant in water while cooking, and it makes a fine addition to soups or many dish in place of cooked spinach or kale.

1 cup flour 1 Tbsp baking powder ½ tsp salt 1 cup of ice cold beer or soda water 1 - 2 pounds of daylilly flower buds 2 cups grapeseed or other light oil for frying Mix the dry ingredients, then lightly blend with the chilled beer/soda water. In a medium fry pan, heat the oil until glistening. Carefully dip the daylilly buds, grasping the stem ends, in the batter, then fry until a light golden brown, about one minute for each side. drain on paper towels, and serve with a wedge of lemon.

Pasture Roses, Beach Roses (Rosa carolina, Rosa rugosa) The hips are very high in vitamin C, and the flower petals contain some vitamin C. The flowers make an excellent and beautiful addition to salads, pancakes, and jams, and the rose hips make a great tea, sauce, syrup, and jam.

Daylily flowers (Hemerocallis) Daylily flowers are a staple in a true Chinese hot and sour soup, and make a nice colorful and nutritious addition to summer salads. Not to be confused with tiger lillies or cultivated lillies, many of which are poisonous!

Anya Messina is a practicing herbalist and can be found in Eastham, MA, creating Anya’s Herbals, a holistic, organic small batch skin care company.

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LET IT FLOW

by David Silver

QIGONG MEANS “ENERGY PRACTICE” Qigong (pronounced “chee gong”) is an ancient Chinese exercise system, sometimes known as Chinese Yoga, or Acupuncture Without Needles. Qigong dates back thousands of years, and is well-known for improving people’s health, longevity, and daily quality of life. The word Qi means “energy” and it refers to all the forms of energy that we experience each day, from our metabolic energy to the Earth’s electromagnetic field which we reside in. Practice of qigong includes exercises, meditation, diet, sleeping habits and anything else that affects your energy. When we talk about energy, people quickly become sometimes confused or skeptical due to lack of understanding. The art of Qigong combines exercise and meditation into an easy and efficient method to stimulate your immune system, reduce pain, improve your sleep, and help you to feel better. Here's how qigong works.

OXYGEN The deep, relaxed breathing in qigong practice can oxygenate your entire body on a cellular level. Western scientific studies show that oxygen is anti-viral and anti-bacterial, and may even be an effective cancer-killer, able to slow or even stop cancer from spreading.

Qigong oxygenates your entire body by combining slow breathing with full-range-of-motion exercises, bringing oxygen deep into your body (internal organs and bone marrow), and all the way out to the extremities.

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STAGNATION When your body doesn’t get enough exercise, or you don’t move your limbs in their full range of motion, the muscles atrophy, the metabolism slows, and unnecessary aging is the result. An area that is stagnant is the location where an injury or illness will manifest. Qigong practice relieves stagnation with low-impact movements which allows your circulation to return to its naturally abundant state.

CIRCULATION Qigong increases your circulation without “burning” energy. Western science shows that exercise recycles the oxygen in your body, refreshing your blood chemistry and delivering nutrition and energy throughout the body. Qigong is a combination of exercise and meditation with a focus on optimal circulation. This mobilizes all of the beneficial blood chemistry without consuming it with heavy activity, making you more energized than when you began, unlike conventional exercise.

TRY QIGONG NOW Exercise 1: “Feeling Qi”: 1. Stand up straight, relax all of your muscles, and take a few deep, quiet breaths.

2. Hold your palms a few inches apart, and pay attention to the feeling in the space between.

3. Breathe slowly, and notice how the sensation in the palms increases as you exhale.

Exercise 2: “White Crane Flying”: 1. Repeat the steps from Exercise 1. Continue to pay attention to the palms.

2. Slowly lift your arms to shoulder height, while inhaling continuously for 5-6 seconds.

3. Slowly lower your arms to your sides, exhaling for 6-7 seconds. Feel the Qi with each exhalation.

David Silver has had a lifelong interest in meditation, and began training Gojū Ryū Karate at age 11. He studied Tai Chi, Qigong, and Yoga in his 20's, and began study with Chinese martial arts master, Dr. Yang, Jwing-Ming in 2001. David is a certified YMAA Qigong Instructor, and offers classes at Sasa’s Yoga, at 23 Route 134 in Dennis on Wed at 5pm and Sat at 11am. Walk-in welcome. No prior experience needed.

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EYE ON THE ENVIRONMENT MICROPLASTICS IN THE OCEAN Thoughts of plastic pollution in the ocean may conjure images of the pacific garden patch, a vortex of trash in the North Pacific Ocean, and not necessarily plastic in Cape Cod Bay or in Nantucket Sound. However, millions of tons of plastic enter the earth’s oceans every year, and the Cape’s waterways are in no way immune.

Most Cape Codders remain unaware that marine plastic pollution is not only present in some far off land, in part because much of it comes in the form of microplastics - particles less than five millimeters in size such as small microbeads found in personal care products, microfibers from polyfleece, or those that deteriorate from larger plastic pieces, such as plastic straws, plastic water bottles, and fishing gear. And even though large pieces of plastic may break down, they do not biodegrade.

So, what happens to the plastics in the global waters? According to the Center for Coastal Studies in Provincetown, it is ingested by marine life from “coral polyps to giant blue whales.”

Laura Ludwig, from the Center’s Marine Debris and Plastics Program notes that consumers are the largest contributors to the problem through the constant and increasing use of single-use plastics, and that there are real impacts to introducing microplastics into the food chain.

According to the National Geographic article 14

Photo courtesy of The Center for Coastal Studies

Pesky Plastic: The True Harm of Microplastics in the Oceans, research has shown that “oysters that consume microplastics eat more algae and absorb it more efficiently … [their] ability to reproduce is almost halved.

Filter feeding organisms are vital components of marine food webs, and their demise could mean severe threats to numerous trophic levels, and perhaps to the humans who rely on these species as a source of food.”

The Center for Coastal Studies states that scientists estimate the ocean holds more than 5.25 trillion pieces of plastic from the surface and bottom, but research is

still needed to be conducted to determine how much of this plastic is ingested by marine life, and what that impact might be. For the past 35 years their Right Whale Program has collected and archived zooplankton samples within Cape Cod Bay and surrounding waters, and with a recent grant from the National Science Foundation to obtain the equipment needed to analyze the samples Research Associate, Christy Hudak says “we have the opportunity to … generate a timeline of the presence of microplastics within Cape Cod Bay, [and] discover how much microplastics right whales are potentially taking in as they feed in the area.”

This, of course, will be a long process, so in the meantime there are many individual actions people can take to reduce their own use of plastic: • Skip the straw the next time you order a drink at a restaurant • Make a reusable water bottle your best friend • Consider washing your polyfleece clothes less often • Use reusable shopping bags at the grocery store (and every store!)

• Watch the wind! Don’t let your trash blow out of your bins • Participate in beach cleanups and street cleanups • Advocate for local, state and federal policies that reduce single-use plastic use 15

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LET'S DIG IN WATER AND FIRE: A CLOSER LOOK INTO DIGESTION The American public is confused.

Over the past decades, latest research and trends have sent us through a roller coaster of fat free diets, sugar laden evils, carbohydrate fears, water frenzies and more recently, anti-inflammatory everything. It is no wonder that we have become a culture of disease and discomfort.

We are confused and unsure which direction to choose.

It is at these times that it can be wise to look at our human history.

In certain ancient medicines across the world, there has always been a certain truth: the key to health is centered in digestion, in our metabolic fires.

In Chinese Medicine, ice is like a sin, a blatant misdeed to the health and strength of the body, and more specifically the digestion. Why? How could a nice iced drink in the heat of the summer be damaging?

Simply stated, ice threatens our digestive metabolic fires.

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by Deb Salazar, Lic. Ac., D.O.M. (NM)

In Ayurvedic Medicine, health is centered around the concept of “agni� or again, our metabolic fires.

In Indian cooking, nearly everything is warmed, cooked or laden with spices to help guard, protect and support our metabolic fires. All health is rooted in digestion.

To take a closer look, we may use the analogy of the element of fire to better comprehend how we as a culture are failing to maintain health. There are two simple ways to put out a fire: one, pour water upon it; and two, surround it in a cold wet environment.

The first brings into question the idea that we must all drink 8 glasses of 8 ounces of water per day. Fact or fiction? The truth of the matter is that everyone is different. If our metabolic fire is weak then this idea can be seriously detrimental to our health. In Chinese Medicine, thirst is first required before water is needed. In a healthy person, one

consumes water, our digestive fire receives it and cooks it to create a fine vapor that mists the organs and tissues of the body to create proper hydration.

In contrast, for a person with a weak metabolic fire, there is often little thirst because the fire is not sufficient enough to cook the fluids and create healthy water in the body.

Instead, they drink and further risk putting out its flames and in doing so, also creating pathological fluids in the body in the form of water weight, mucus and congestion, edema, arthritis, frequent urination (hint: yes, we are talking about those of you who drink and have to instantly urinate), etc. They are also potentially encouraging mucky waters that provide the proper breeding grounds for microbes [for example, candida, skin conditions, etc.] and disease. The fact is simple, drinking more does not always create intracellular hydration.

Now on to number two, surrounding your flames in a cold wet environment. As New Englanders and Cape Codders, we are already surrounded in a cold wet climate a good portion of the year. Our internal flames already receive sufficient threats. Then to add to the matter, we eat ice cream, iced beverages, salads (yes, salads!), foods directly from the cold refrigerator, smoothies (ahem), etc. There is a reason why ancient cultures always cooked their food and not just for anti-microbial reasons.

By adding spices and cooking your food, you ensure that the metabolic fires are safeguarded in the long run.

Lastly, if your metabolic fires are faltering (poor thirst or appetite, gas, bloating, weight gain, indigestion, poor skin, frequent urination, joint pain, etc.) then one must look for ways regain its strength. If you do not have the assistance of a qualified healthcare provider, then consider a few simple techniques:

1. Drink warm or previously warmed

water at room temperature. If this idea is too absurd, then challenge yourself to regain your thirst instincts over the course of one month - drink only when thirsty.

2. Eat more simply and blandly.

We do not all need 3 full meals with 3 or more different items at each sitting.

3. Include more spices. Spices do work and free up your metabolic fire from burden. A pinch of turmeric in your oatmeal, eggs, rice or milk can go a long way.

In conclusion, in the confusion of modern times, it is often wise to keep to the basics. Start simply with your day to day choices. No amount of medications, fasting or supplements will ever compete with maintaining a strong and healthy metabolic fire.

*Please note that certain medications and conditions may make the above article seem contrary. When the body is diseased the above is not always so black and white and may require the assistance of a qualified healthcare provider to help separate out the pure from turbid.

Deb Salazar is a Licensed Acupuncturist, and a Doctor of Oriental Medicine. She practices at Therapeutic Bodywork in Cotuit.

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LOCAL SPOTLIGHT: CBD There is a new buzz word on the streets and if you’re not familiar with it, you soon may be. It’s called Cannabidiol, CBD for short, and it’s generating a lot of interest among scientists, healthcare practitioners, and consumers who are discovering the myriad of health benefits associated with the cannabis plant.

WHAT IS CBD?

CBD is a non-psychoactive component of the cannabis plant, which touts over 60 naturally occurring, active compounds.

Per haps the better known compound is tetrahydrocannabinol (THC), which is the psychoactive part of the plant that is associated with getting people ‘high’. One of the most common mistakes people make is confusing CBD with THC. Although they are both derived from the cannabis plant, "CDB does not have any psychoactive properties and is legal in all 50 states," according to Licensed Acupuncturist, Paul Salazar from Acupuncture & Herbs on 6A. Salazar is one of the many 20

practitioners who are starting to utilize CBD in their practices.

Dr. Paul Anastasio, Doctor of Chiropractic Medicine and owner of the Harwich Health Center, has also seen great results with CBD since he’s brought it into his chiropractic practice. When we asked Dr. Anastasio who can benefit from CBD he replied, "that’s like asking who can benefit from fresh air."

HOW DOES CBD WORK?

CBD works by helping to regulate the endocannabinoid system. This system, discovered in 1992, is said to be one of the most important systems for maintaining overall health. According to Salazar, "it helps regulate sleep, mood, immune function, pain, and appetite to name a few. When this system is in balance, the body is in a state of homeostasis."

THE USES

There is currently extensive scientific research and clinical studies that are exposing the benefits of CBD on issues such as;

Instant Karma | Main Street, Hyannis

inflammation, arthritis, depression, anxiety, diabetes, epilepsy, and many more. In addition, there are current studies looking into the benefits of CBD as an anti-cancer treatment.

According to Jody Dietz, owner of Instant Karma in Hyannis, the majority of her customers seeking out CBD are using it for pain relief and are 60 years of age and older.

"We are seeing a lot of people in here who are looking for natural ways to relieve their pain." She adds that her customers are also getting a lot of relief from their anxiety

and using CBD products to treat insomnia.

CBD comes in many varieties including tinctures, salves, capsules, oils, fruit snacks, to name a few. Pet products and beauty care products made with CBD are also hitting the market.

Both Dr. Anastasio and Salazar emphasize checking with your physician if you’re taking any medications before starting CBD.

LOCAL SOURCES

As the interest in CBD grows, regulating the industr y and sourcing high quality products is paramount. There are several sources on Cape Cod committed to the research of sourcing organic, pure and high quality products.

• Acupuncture & Herbs on 6A, West Barnstable • Harwich Health Center, Harwich • Instant Karma, Hyannis • Therapeutic Bodywork, Cotuit • Cape Cod Nutrition Corner, Hyannis 21

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#GETOUTSIDECAPECOD Spending time in nature has been proven to have significant psychological benef its on our overall well being. In fact, research has shown that those who spend time outdoors have lower blood pressure, less muscular tension and lower production of stress hormones. Fortunately, on our peninsula, we are surrounded by exquisite natural beauty that makes connecting with nature easy.

Even on a drizzly, grey day, Indian Lands Conservation Area boasts a lot of beauty. An easy 1.5 mile drive off of Exit 9A in Dennis, leads you to this spectacular spot in South Dennis. Indian Lands was once home to the Wampanoag people who spent their winter months residing in wigwams on these shores.The area provided spring water, fish and shelter from north winds. Today, the 23 acre peninsula is beautifully maintained by The Dennis Conservation Trust.

Indian Lands offers ample parking. Although we were there on a rainy weekday, it’s hard to imagine that the parking lot fills to capacity even in the peak of the summer. The main trail starts off down a wide, sandy trail that runs under power lines. Parallel to the power lines is the paved Cape Cod Rail Trail, which offers another option for those who don’t enjoy the rugged terrain.

About ½ mile on the right hand side is the trailhead for Indian Lands Conservation Area. The trail splits, almost immediately to the left and right. We followed Trail 1 to the left, which is just under a 1 mile loop.

The trail offers spectacular water views, as it hugs 24

Bass River for the majority of the loop. There are several lookout benches throughout the trail, as well as a sweet picnic table, offering one of the best dining views on the Cape. There were a few small hills on the walk, but overall the well maintained trail made for easy walking.

Indian Lands is dog friendly and offers doggie waste bags and waste receptacle at the start of the main trail.

Although we passed several dogs on our walk, the trail was noticeably clean and without any animal waste. With lots of walking options and different trails to choose from, Indian Lands Conservation Area is a beautiful place to get lost in nature.

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WHO'S WHO & WHAT'S WHAT

A directory of local health, wellness and sustainability pracitioners.

C’mon Get Earthy (farms + gardens + outdoor spaces)

Edible Landscapes of Cape Cod 415 Cedar Street, West Barnstable 774.994.0333 • ediblelandscapes.net contact@ediblelandscapes.net Organic vegetable, herb, and pollinator gardens; Plant nursery with interesting selection; Education and garden coaching; Permaculture design; "Have your yard and eat it too!"

The Doctor is In (medical + dental + furry friends) Dr. Lucia Cagnes, MD - Sorgente Med Spa 1330 Phinney's Lane, Hyannis 508.534.9837 sorgentemedspa.com At Sorgente Med Spa we deliver excellent customized, gynecological and cosmetic care to our patients in a warm and supportive environment.

Cape Cod Healthcare - Urgent Care Falmouth / Harwich / Hyannis / Sandwich capecodhealth.org/urgent-care Board-certified emergency room physicians. Extended hours. Superior care 26

Emerald Physicians 433 West Main Street, Hyannis 508.778.4777 • emeraldphysicians.com info@emeraldphysicians.com Adult primary care practice with 13 locations Cape-wide, offering same or next day appointments, 7 days a week.

The mission is to deliver quality comprehensive healthcare by promoting overall wellness and embodying the values of compassion, care, and respect.

Dr. Paula Monte, DVM, CVA 508.657.4415 drpaulamontedvm.com • litchfieldequine.com Compassionate integrative veterinary care, specializing in chiropractic, acupuncture and herbal medicine for horses and small animals.

Osterville Family Dental 21 Pond Street, Unit 4, Osterville 508.428.2443 • ostervillefamilydental.com talidaflonta@ostervillefamilydental.com.

General Dental office providing high-quality dental care to our patients in a comfortable, friendly, family-oriented atmosphere.

Nibbles n’ Nosh (food + drink)

The Local Juice Bar + Pantry 539 South Street, Hyannis 508.775.5552 • thelocaljuice.com cheers@thelocaljuice.com Locally-sourced cafe offering organic cold-pressed juices, smoothies, coffee, snacks, sandwiches and soups plus a large selection of local pantry items!

Green Scene (renewable energy + eco services + green cleaning) Jill Neubauer Architects 15 Depot Avenue, Falmouth 508.548.0909 jnarchitects.com jna@jnarchitects.com Focused on the creation of family homes, interiors, and seaside cottages. Esthetic, sustainable design for your family and our environment.

Solar Rising 23 Fountain Street, Mashpee 508.744.6284 solarrising.net Employee-owned turnkey solar installation specializing in residential and commercial PV and full electrical services, featuring Cape Cod’s only Solar Design Center.

Move It (fitness + exercise)

Eric Clark Wellness Center Locations in Harwich and Brewster 774.237.0083 ericclarkwellness.com info@ericclarkwellness.com Eric Clark Wellness provides holistic and natural healing in Harwich Port, Cape Cod through acupuncture, massage, pilates, yoga, and other fitness classes.

Namaste All Day (yoga + pilates)

Centerville Yoga & Wellness 1600 Falmouth Road, Centerville 508.775.1422 centervilleyoga.com Offering an integrative approach to wellbeing through yoga and other wellness modalities. innerglow yoga & cape cod yoga school 30 Steeple Street, Mashpee innerglowyogacapecod.com • ccyogaschool.com info@innerglowyogacapecod.com Yoga studio, school and boutique voted Best of Cape Cod. Join us for classes, workshops, teacher trainings and to shop for jewelry, mats, clothing and anything to compliment your practice.

Village Yoga 70 Industry Road Unit A-1, Marstons Mills villageyoga.net • info@villageyoga.net Village Yoga offers a variety of yoga classes and specialty workshops for all levels. Our goal is to offer a friendly, support environment that allows you to strengthen the body, quiet the mind, and connect with spirit.

Yoga by Dana 617.291.6167 danalyncox.com danalyncox@gmail.com Cape Cod wash ashore, lover of all things local, curly vibes, yoga instructor. Teaching yoga brings me such joy offering public and private classes, let's connect!

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Shop It to Me (retail + products)

Anya’s Herbals Wellfleet etsy.com/shop/anyasherbals anyasherbals@gmail.com Discover and refresh your own radiant and unique beauty with these formulas that are powerful blends of healing herbs and botanicals, freshly extracted in ways respectful to the plant and our planet.

Cape Cod Home Remedies capecodhomeremedies.com info@capecodhomeremedies.com Cape Cod Home Remedies is a beauty, health and wellness company that believes in the healing power of nature. They are driven to develop the highest quality product from the purest of ingredients to deliver the very best that nature has to offer.

Whole Health Pharmacy 596 West Main Street, Hyannis 508.778.5928 wholehealthcapecod A full-service, locally owned pharmacy with experienced pharmacists and staff who believe in working with their customers to maintain and improve their health in all stages of life. Their pharmacists believe in providing comprehensive services to their patients in a friendly, relaxed atmosphere, and educating them as we work with them to achieve the best physical state possible.

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Soul Food (massage + integrative therapies + skin care) Cape Wellness Collaborative 11 Potter Ave, Hyannis 774.408.8477 • capewellness.org capewellnesscollaborative@gmail.com Cape Wellness Collaborative provides free-of-charge integrative therapies to those facing cancer on Cape Cod and the Islands.

Eden Skin Care and Makeup 874 Main Street, Osterville 508.428.0500 • edenskincareandmakeup.com edenskincareandmakeup@gmail.com Skin care studio specializing in results-oriented facials, meticulous waxing, and beautiful, natural-looking makeup applications using the highest quality, clean beauty products.

Reva Joly Massage Therapy 4 Bacon Terrace, Hyannis (parking on Sea St. Ext) 508.771.7781 • revajolymassage.com dreamreva@comcast.net Reva Joly LCMT/Professional member AMTA / Reiki level II / graduate of the Muscular Therapy Institute 2001 providing advanced bodywork for wide variety of needs.

Therapeutic Bodywork 10 Main Street, Cotuit 508.428.1288 • therapeutic-bodywork.com massagecapecod@gmail.com A fully integrative Wellness Center offering; Massage Therapy, Acupuncture, Organic Skin Care + Waxing, Reflexology.

Let Them Be Your Guide (coaching + therapy + counseling + education)

Path to Vibrant Health 4 Fort Hill Road, East Sandwich 508.888.6677 • pathtovibranthealth.com dorothy@pathtovibranthealth.com Creating an educated wellness community through coaching, hosting bioregulatory and natural functional medicine events, and coordinating Dr. Adiel Tel-0ren’s holistic skin clinic. Removal of skin tags, moles, and lesions without surgery, reducing the risk of melanoma.

Delicious Living Nutrition 90 Route 6A, Orleans • 11 Potter Ave., Hyannis 508.418.3257 • deliciouslivingnutrition.com hello@deliciouslivingnutrition.com Nutrition counseling and wellness programs by experienced Registered Dietitians who provide medical nutrition therapy for various health issues and concerns.

Shayna Mahoney Barnstable 774.330.2118 • shaynamahoney.com info@shaynamahoney.com Shayna Mahoney gives women hope to embrace their anxiety and find peace and purpose within. She created the HOPE Journey and offers private coaching, retreats, Reiki, articles and products to ease stress in daily life. Download her calming meditation at www.shaynamahoney.com

The Community School at Legacy Farm West Barnstable 774.994.1237 • communityschoolcapecod.com Offering a child-centered approach and space for K-4 learning where children's natural curiosity, creativity, enthusiasm, and intrinsic motivation is embraced and nurtured.

Tommy Dott Coaching Lamb and Lion Wellness Studio 2504 Main Street, West Barnstable 774.994.1640 • tommycottcoaching.com Personal transformation coaching and relationship recovery coaching. Office, phone or Skype appointments available.

Work It Out (digestive therapies)

Cape Colon Hydrotherapy 74 Mill Rd, East Sandwich 508.833.9855 • capecodcolonics.com Colonic irrigation that safe, gentle, hygienic performed by Pam McDermott who has over 20 years experience.

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Nourishing Thoughts Do not get into the habit of mistaking temporary defeat for failure.

The first step to good health care is making yourself heard.

Anger has a way of evaporating in the face of compassion.

The healthiest diet of all nourishes the body as well as the planet.

Pay close attention to the patterns of your life. They’re the keys to the doors only you can open.

Wisdom comes from what you let go of, not what you hold onto.

Never get so busy making a living that you forget to make a life.

Lead with your heart, not your ego.

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Don't forget to celebrate the extraordinary in the ordinary.

Get your hands in the earth and let it replenish you.

YMCA