Courageous Woman Magazine With Dr. Marcea B.Whitaker

Editor’s Note

It‘sMarch!

We‘reexcitedtocelebrateWomen'sHistory Month.

Thisissuefeaturestheinspiringjourneysof outstandingbusinesswomen,leaders,coaches, andauthorswhohavesignificantlycontributed toourworld.

OurcoverstoryfeaturesDr.MarceaB.Whitaker, anaward-winningkeynotespeaker,physician, masterdestinylifecoach,author,andradio personality

We’reexcitedtolaunchInternationalSpeaker Magazine,featuring8TopSpeakersandthe Top11WomentoWatchin2024. lastheTop111WomentoWatchin2024 Takesometimetoreflectonyourownpath,the valueyoubring,andhowyouwouldliketobe remembered.

Iwishyoujoyandempowermentaswehonor women 'sremarkableachievements.

Thankyouforbeingapartofourjourney!

Telishia Berry

Why Is Colon Cleansing Important?

Colon cleansing is vital because accumulated toxins in the colon can cause stress to various organs responsible for elimination, such as the liver, kidneys, skin, and large intestine. These toxins circulate in the lymph system and blood, leading to autointoxication and potentially resulting in disease over time It's common for individuals to harbor years of impacted waste material in their colon However, by initiating colon cleansing through methods like fasting, adopting a healthier diet, or making lifestyle changes, the breakdown and removal of waste materials can begin, alleviating stress and minimizing the risk of toxin-related symptoms and diseases Toxins in the colon stress organs like the liver, kidneys, skin, and large intestine, leading to auto-intoxication and potential disease Years of impacted waste worsen this But, through methods like fasting and a healthier diet, colon cleansing initiates the breakdown and removal of these toxins, alleviating stress and reducing the risk of related diseases It's not just about cleansing; it's about safeguarding overall health and vitality

Kynya

Jarmon - National Board Certified Colon Hydrotherapist, www.cleantouchcolonics.com

Does Body Movement Help With Mental and Physical Health?

Movement is the gateway to self-renewal in that it is proven to reduce stress, create mental clarity, and enhance the connection to our environment The beauty of being human lies within our ability to literally “renew” Our bodies are built to renew physical cells, and our minds will follow that pattern

Engaging in physical movement allows the body to release endorphins aka “feel good” hormones, which elevate our mood While moving the body we increase our circulation, creating more focus and mental clarity These benefits manifest physically as the body will be equipped to proactively fight chronic disease, therefore increasing our lifespan

Furthermore, physical movement provides a conscious interconnection between self, the earth, and every being that crosses our path As it is the language between the physical and mental body, directly impacting our quality of life It is an essential part of our daily routine, which is why I am dedicated to teaching others how to “Heal through Movement” at Essence of Motion

Shannon Louis Holistic Movement Specialist

Email: shannon@essenceofmotion tv

UNLOCKING DIVINE PURPOSE

The Journey of Dr. Portia Lockett from Grief to Glory.

Being a spiritual advisor, Chaplain, grief recovery method specialist, inspirational speaker and CEO of the Azal Benne Lockett Foundation has been a series of chapters that each have uniquely contributed to my current space.

Following the heart-wrenching loss of my son, it became evident that my personal and professional lives were destined to intertwine further As I devoted myself to assisting others through their intense grieving processes, I felt the divine assurance that this path would ultimately reflect God’s glory. Initially, offering support to others while navigating my own deep sorrow was immensely difficult. I have found profound fulfillment in aiding others as they navigate their own paths of grief.

Advancing to new heights and marking significant accomplishments, I initiated the Azal Benne Lockett Foundation and introduced the Permission series aimed at aiding those who are grieving. This series, encompassing “Permission To Grieve”, “Permission To Heal”, “Permission To Live and Laugh”, and “Permission To Love Again” offers a comprehensive support system for those grappling with loss.

My journey has been guided by a spiritual connection “

Key milestones in my journey also include the debut of The Grieving Journey Podcast, contributions to the Michigan Chronicle, a guest on FOX 2 News, numerous podcasts, and articles in but not limited to The New York Weekly Other highlights include being the coauthor of Amazon’s #1 seller Delayed But Not Denied 2 and the creation of a healing card deck designed to assist those on their path through grief

#POWERUP

Having women in executive leadership roles within any corporation is essential Equally important is the responsibility of these women leaders to reach out and share their knowledge and expertise to uplift and support other women

With grace, I have received several awards.

Drportialockett.com

INTERNATIONAL SPEAKER MAGAZINE

International Speaker Magazine is a specialty offspring of Courageous Woman Magazine that highlights phenomenal speakers from around the globe. This unique publication was launched with the mission to celebrate the power of effective communication and storytelling. Recognizing the profound impact that speakers have in inspiring, educating, and motivating audiences worldwide, International Speaker Magazine aims to showcase the diverse talents and insights of these individuals.

There Is Bravery In Vulnerability

Mildred J Mills is a retired IT executive and author of Daddy’s House: A Daughter’s Memoir of Setbacks, Triumphs & Rising Above Her Roots. She speaks authoritatively about her life experiences, rising from the cotton fields in rural Alabama to an IT executive in corporate America and beyond by taking responsibility for her actions, extracting positive and negative lessons from her parents, and using setbacks as stepping-stones.

“I chose to speak for the voiceless and, in turn, heal from my own trauma.

The most impactful speakers can shed the cloak of fear and bravely wade into the most vulnerable parts of their stories to help others heal.

I was inspired to become a speaker after witnessing domestic violence in the home and surviving sexual assault Fear of retribution is a significant factor preventing others from speaking out Yet, I chose to speak for the voiceless and, in turn, heal from my own trauma. I embarked upon my journey into the world of public speaking in a women’s shelter. I spent two years counseling women who were unable to move past horrific tales of abuse. Yet, these women tried to shield those who had broken their hearts, spirits, and limbs out of fear.

Vulnerability plays a crucial role in effective communication. Speaking honestly and sharing stories of overcoming tremendous trials helps an audience relate to the speaker. If a person does not share vulnerable moments and speaks only from a lofty place, it is difficult for her message to resonate with an audience. I incorporate vulnerability into my podcasts and speeches by sharing relatable stories that reveal me as a human with similar frailties as others

My ultimate goal as a speaker is to motivate others to be brave and vulnerable enough to tell their stories, move beyond the trauma, and begin to heal

INTERNATIONAL SPEAKER

EMPOWERING VOICES

THE JOURNEY OF LORNA BLAKE

Lorna Blake, an International Motivational Speaker, and Success Coach, embodies the essence of resilience and determination. With her awardwinning book, "Born To Rise: A Journey From Setbacks to Comebacks & Lessons Learned," she inspires countless individuals to overcome obstacles and pursue their dreams.

“ IF YOU FEEL A CALLING TO SHARE YOUR MESSAGE, YOU MUST TAKE ACTION.

From Social Work to the Stage

Years ago, attending a conference where Les Brown spoke ignited a fire within Lorna She realized her calling to speak and motivate others. Leaving her job as a social worker, she embarked on a journey of self-discovery and growth. Investing in speaker trainings, she honed her skills and found the courage to step onto stages around the world

Turning Setbacks into Success

One pivotal moment occurred 15 years ago in Canada when Lorna delivered her keynote on overcoming obstacles

Sharing her journey as a black, single mother who persisted through rejection, she touched the hearts of many. This engagement marked the beginning of her coaching career, as one attendee became her first client

A Global Perspective

Born in Jamaica and having lived on three continents, Lorna brings a wealth of diverse experiences to her presentations. She understands the importance of tailoring her message to resonate with each audience Through research and understanding audience needs, she ensures her talks leave a lasting impact.

Finding Your Voice

Lorna's message is clear: if you feel a calling to share your message, you must take action. Educate yourself, invest in your skills, and step out of your comfort zone. Despite facing anxiety and selfdoubt, Lorna persisted, knowing that growth comes through action She encourages aspiring speakers to practice, reach out to various platforms, and embrace the opportunities technology provides.

Your Voice Matters, As Lorna Blake's journey illustrates, each of us has a unique message to share with the world Through determination and perseverance, we can overcome obstacles and make our voices heard Whether it's on stage or through digital platforms, our stories have the power to inspire and uplift others So, embrace your calling, step into the spotlight, and let your voice resonate Your audience awaits, ready to be touched by your message

InternationalSpeaker

NATALIE A. SOLOMON-BRIMAGE, MPH, AED

Natalie A. Solomon-Brimage emerges as a beacon of resilience, navigating the intricate landscape of public health while facing formidable health challenges herself. Despite grappling with Stage IV Endometriosis, Fibroids, severe Adenomyosis, and a brain tumor for over two decades, Natalie's unwavering determination shines through.

CHAMPIONING HEALTH EQUITY

Natalie’s journey, marked by infertility, numerous surgeries, and chronic pain, serves as a testament to the indomitable human spirit.

“I offer transformative experiences that inspire audiences to embrace hope and empowerment

Professional Excellence: A Commitment

to Innovation

At the Health Resources & Services Administration (HRSA), Natalie's role as a Public Health Analyst exemplifies her dedication to community well-being. Through innovative approaches grounded in implementation science, she spearheads efforts to address the evolving needs of clients within the Ryan White HIV/AIDS Program Her impactful contributions have earned her recognition, including the prestigious 2021 Marquis Who’s Who in America in Healthcare award, highlighting her profound influence on health equity and community health outcomes.

Educational Background and Community Engagement

Natalie's journey in public health began with an international training fellowship in undergrad and continued to Johns Hopkins the Johns Hopkins Bloomberg School of Public Health, culminating in an MPH from the University of Pittsburgh. Active participation in organizations like the Black Door Society and Alpha Kappa Alpha Sorority, Inc., alongside her commitment to mentoring and volunteering, underscores her dedication to uplifting others.

Meraki Life & Style, LLC: A Platform for Inspiration

As the visionary behind Meraki Life & Style, LLC, Natalie infuses her work with themes of beauty, wellness, and resilience Through her mantra of 'Securing Your Oxygen Mask First,' she empowers others to thrive amidst life's challenges. Her speaking engagements transcend traditional presentations, offering transformative experiences that inspire audiences to embrace hope and empowerment.

A Call to Action: Inspiring Change

Natalie's story transcends mere adversity; it serves as a call to action Her life and work underscore the transformative power of resilience and advocacy. By championing visionary healthcare innovation, Natalie advocates for better health and well-being, inviting others to engage in creating positive change within their communities and beyond

InternationalSpeaker

Conclusion: A Journey of Resilience and Empowerment

Natalie A. Solomon-Brimage's journey encapsulates the essence of resilience and empowerment. Through personal triumphs and professional excellence, she inspires others to overcome obstacles and effect meaningful change As a speaker and advocate, Natalie's impact reverberates far beyond the realms of public health, illuminating paths of hope and transformation for all who encounter her story.

CONGRATULATIONS

National Woman of Achievement Queens 2024

Left to Right

Robin Ross - Ms. U.S. WOA Elegance

Oremeyi Kareem - Mrs. Elite U.S. WOA

Bree Goelz - Mrs. U.S. WOA

Erica Nocera- Ms. National United States WOA

Sandrian Campbell - Ms. US WOA Ambassador Queen

Karen Diaz -Ms. U.S WOA

Telishia Berry - Ms. Elite U.S. WOA

A Night to Remember...

7 Phenomenal women received crowns on this night!

Photography by Terry Lea

Marlena Martin, the director of the Woman of Achievement pageant, embodies the essence of empowering women of all ages to continue to be active through service, self-development, and education. With a mission to encourage women to reach their fullest potential, Martin's vision is realized through an annual leadership event including women's workshops, networking, and culminating in awards to honor the multifaceted achievements of national delegates who attend to represent their states or regions.

The Woman of Achievement pageant's mission in short, is: acknowledging the beauty found in service to the community, commitment to selfgrowth, and celebrating women in their creative pursuits whether it be fine arts, performance, or public speaking.

More than just a beauty pageant, Woman of Achievement is designed to bring together women leaders from diverse backgrounds to connect, share their platforms (local or national areas of concern), and even join forces with one another with shared causes. The pageant is dedicated to "recognizing women for their life's work" which in turn fosters a supportive network where women can thrive and inspire one another.

Under Marlena Martin's leadership, the Woman of Achievement pageant celebrates women's collective achievements and fosters connections. Martin describes it as a master party where women connect, forming lifelong friendships. The pageant acts as a catalyst, empowering women to pursue their dreams and fulfill their potential.

Ms. Mitchell has always had a passion for motivating, helping, and serving people. She found the perfect vehicle when she launched her wellness business in March 2023. Her business is the cornerstone of her belief system and ministry because it provides a resource to help people achieve true freedom in their minds, bodies, and finances. A Self-Transformation

AUDREY MITCHELL

”You

can have it ALL. See it, Speak It, and Put in the WORK!!!”

Her Obstacles

The power of the mind truly holds the keys to everything we desire for ourselves. Unfortunately, everyone who needs self-transformation doesn’t want it. Those who want it don’t always want it from a woman’s perspective. However, Ms. Mitchell is determined and committed because she knows the right mindset WILL unlock the door to success for anyone and she CAN show them how. She has proven this by creating training programs and a collegiate-level course that helps individuals see the value and capabilities in themselves so that they find their voice and gain confidence to pursue the life they are worthy of.

Her Next

Ms. Mitchell’s goal is to become a leader in selftransformation by making mindset, health, and financial freedom education available to everyone. Nothing will stop her because she knows A Courageous Woman perseveres through adversity and never gets distracted or deterred from achieving her goals.

Audrey Mitchell is a native of Florence, AL. She’s an entrepreneur, educator, politician, and advocate. She holds several positions in many organizations throughout her community and State. Ms. Mitchell is a General Silver Life Member of Alpha Kappa Alpha Sorority, Inc. and Silver Life Member of NAACP. She recently launched her platform https://bettertomorrowtoday.org.

Through a holistic blend of faith, food, and fitness, I've enhanced the well-being of over 300 women worldwide, breaking barriers and cultivating a supportive community committed to health and empowerment

Transforming Pain into Purpose

Driven by my own RA battle, I'm dedicated to being the mentor I need Familiar with fatigue and joint pain, I empower women to RISE despite their conditions Facing a significant setback when I lost my job during the pandemic, my unwavering faith guided me through, ensuring continued access to necessary healthcare and medications.

Flexing Resilience

As a successful natural bodybuilder, I quickly earned a pro card and won multiple titles. Featured in Men's and Women's Health for the 2023 Strength in Diversity Initiative, my story has been covered by the Arthritis Foundation and others I'm proud to be the first Inflamed Sisters Thriving Award recipient

ASHLEY NICOLE

Trailblazer: Standing on Business

I'm Ashley Nicole, a RA Warrior and wellness innovator who launched an online business during the 2020 pandemic to aid women with autoimmune conditions.

Empowering Resilient Leaders

Empowering women, particularly those with chronic illnesses, in leadership roles enriches business with diverse perspectives and resilience, fostering inclusivity and inspiring others through adaptability and empathy This advancement drives inclusive policies and offers hope to women with similar health challenges

Embrace life's journey with resilience and determination, knowing that your future is bright and purposeful Jeremiah 29:11 reminds us that there are plans for hope and prosperity, guiding us towards a destiny filled with promise and potential. Ashley Nicole, founder of RA Warrior Fitness, specializes in personal training and nutrition, overcoming RA and lupus herself. She empowers autoimmune women to reduce joint discomfort and increase energy with a holistic approach Ashley is featured in major publications and co-authored 'I Am Worthy'