Controversial firings: Impeachment suggested for SGA president, VP
CHRISTOPHER GEE
STAFF WRITER
SENIOR
@CHRISTOPH.3R
Last Wednesday, the Student Government Association met for a Special Senate meeting, where during scheduled reports, Senator and Internal Affairs Committee Chair Anahi Ortega recommended the Senate move to impeach President Diego Arriaga and Vice President Austin Craig.
This announcement and recommendation was made on behalf of the committee and was the conclusion of a weeks-long investigation.
“This is not an easy recommendation, I encourage you to ask questions about our process and what we’re thinking about,” Ortega said. “The committee does want to recommend to this Senate, that with the lack of effective leadership and the possible disorganization, that this senate considers the impeachment of the current president and vice president.”
On Sept. 18, Director of Outreach Bryanna Nimmons was terminated for alleged performance issues during SGA’s End The Stigma event.
Director of External Affairs Khushvir Chahal resigned and Director of Multicultural Affairs Parsa Torabi resigned after being allegedly offered the option by Arriaga. Speaker of the Senate Tav Cockrell announced his intention to resign but has not done so since Oct. 10.
“I have been deeply disappointed by the lack of accountability, communication and good intention from this administration. I have repeatedly found myself hindered in my efforts,” said Chahal at Sept. 18’s meeting.
This leaves the executive board with only four of the seven members active.
A successful impeachment could mean the removal of Arriaga and Craig from their positions in SGA, which leaves only the Chief of Staff and Director of Public Relations as part of the executive board.
During the meeting, as well as in a follow-up interview, Ortega gave a broad overview of the committee’s rationale behind their recommendation.
“The claim was that former Director Parsa Torabi was given the opportunity to resign and Nimmons was not,” Ortega said. “Nimmons was fired the same day (End The Stigma) had failed, whereas former director Torabi had been given advanced
warning about his possible departure from the organization.”
The IAC, which is responsible for the enforcement of the SGA’s constitution and bylaws, alleged that Arriaga had engaged in discriminatory practices for terminating Nimmons while allowing Torabi to resign instead.
In a Senate meeting on Sept. 18, Craig gave the executive branch’s reasoning behind terminating Nimmons.
“She had the opportunity to work from summer up to last Monday. In that time she was leading the event, she collected about 400 shirts out of the 1,100. We were missing 700 shirts that were supposed to be a memorial for all these kids,” Craig said.
At the same meeting, Craig also defended allowing Torabi to resign because Torabi mentioned how it would greatly affect his resume.
According to the committee, the executive branch alleged that Torabi had brought up an intention to resign earlier in the year.
“The timeline for the events is basically that former director Torabi, on his own accord, brought up the concern that he wanted to leave,” Ortega said.
“The directors said we will accept your resignation at a later time, but that’s your decision to make, and in his preparation for MCAT, that was the primary source reasoning.”
However, Torabi announced he was fired rather than resigned at the Sept. 18 meeting. Torabi did not mention MCAT preparation as the reason for his leave.
“As of today, I have been fired from my position of Director of Multicultural Affairs,” Torabi said in a September meeting.
Additionally, Chief of Staff Daniela Gonzalez described Torabi’s leave as a firing.
“We did come across a couple of other scenarios where we asked if similar
treatment was given to other members of his branch,” Ortega said. “It is the committee’s understanding that similar consideration was not carried out across the board.”
According to the committee, Arriaga cited that one of his primary reasons behind firing Nimmons was because it harmed the image SGA had with possible partnerships, organizations and other departments.
However, the IAC alleged SGA has had its image harmed already without any terminations, such as with the loss of its food permit for the rest of the semester.
The Committee said that Arriaga’s criteria for terminating Nimmons was unevenly applied as losing the food permit prevents SGA from holding food-related events with other organizations.
“Based on the President’s outlined criteria, that should also be a fireable offense, however; he said he believed that was a team effort, more than any one individual person,” Ortega said.
In a follow-up interview, Ortega mentioned various issues that arose from the executive branch.
“There were discrepancies in the consideration for termination of those directors, but beyond that the lack of coordination, communication and accountability,” Ortega said. “Leadership from the top executives of the branch led us to believe that this whole matter could have been avoided had proper leadership been exercised at a sooner point in time.”
The committee stated they plan to release their final report regarding the investigation by Oct. 11.
“In the committee’s eyes, it is a large failure of leadership on multiple counts,” Ortega said. “The committee wants to recommend the senate consider impeachment.”
news@thedailycougar.com
Jose Gonzalez-Campelo/The Cougar
CAMPUS
SJP demands divestment as Khator delivers State of the University Address
PATRICK SAMMON
NEWS ASSISTANT EDITOR
@PSAMMON33
On Oct. 9, President and Chancellor
Renu Khator delivered her State of the University address at the Moores School of Music auditorium.
Meanwhile, the students, alumni and faculty of Students for Justice in Palestine HTX held a protest and conference outside the auditorium.
During the protest, attendees flew flags in support of Palestine, held up signs saying “UH, divest from death,” along with chanting words like, “From the river to the sea, Palestine will be free.”
The organization’s main goal is to campaign towards the student and faculty to put a stop to the University’s silence on the conflict between Israel and Palestine.
“We feel that it is important to voice our concerns once again with Renu about divestment, which we have passed with the Student Government Association multiple times, and she has refused to address,” said SJP member and biology senior Fatima Mohammed.
SJP states that there is a genocide plaguing the people of Palestine, and the fact that UH, Khator specifically, has not spoken publicly about it, has put SJP on their current path towards divestment.
“It is not acceptable to act as if the University business goes on in a normal, ordinary way when tens of thousands of
people are being systematically murdered by a settler colonial war machine,” said UH history professor David McNally.
In the address, Khator spoke on the University’s accomplishments and the future UH holds in store.
“It is not enough to think of what we could do, the question is what we must do,”
Khator said. “Because we are the University of Houston, and being in Houston, we can
do things that others can’t.”
She also talked about the new buildings coming to campus, along with the new ranking by Forbes putting UH at no. 46 in the nation.
After the address concluded, all the attendees held a conference to discuss their issues and conflicts with Khator, her speech and the University.
SJP used the address to bring
awareness to the use of UH’s money.
“Right now, the University invests in companies like Lockheed Martin that make weapons that, again, are being sold, not just to Israel to use on Palestinians, but also to Saudi Arabia to be used on Yemen,” said SJP member and senior political science
SJP PROTEST
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President Khator delivering her State of the University Address at the Moores School of Music auditorium on Wednesday Oct. 9, 2024. | Emma Christensen/The Cougar
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Reyna Valdez.
Aside from Lockheed Martin, UH also does business with other arms manufacturers like Boeing and General Dynamics.
The message is carried by not only SJP, but their new group Graduate Students for Justice in Palestine, to bring in more people to share their voices.
The launch of Faculty for Justice in Palestine and GSJP is a historic moment in the history of the University of Houston, as faculty have never organized as a collective for political demands on campus, said SJP’s press release.
“We come in with a message of solidarity with you and with the newly formed GSJP,” said McNally. “It was a constant reminder throughout the event that there are faculty who will not play this game and will not pretend that it is business as usual.”
McNally insists that in a genocide, everyone has a moral obligation to speak out, to join and extend solidarity and support.
Last week was especially important for not only SJP, but Palestinians all around the world as it marked the one year anniversary of the bombings in Palestine.
To commemorate their tragedy, SJP has been holding their Week of Rage, doing demonstrations across campus.
“October 7, to us, marks the first day of the genocide where 200,000 people have died until now. That’s the most recent
estimate,” said engineering sophomore Jason Maldonado. “We’re going to do everything we can possibly do to raise attention and to get the University to divest.”
For the members of SJP, they are not protesting or demonstrating blindly. Their goals for the organization on campus is to bring total divestment, letting both their peers and Khator herself know.
“We want total divestment, just like we did in the 80s, from apartheid in South Africa,” Mohammed said. “We would like to demand a Socially Responsible Investment policy to be included within the endowment fund to ensure that we no longer have to fight for morals and ethics.”
SRI is an investing strategy that aims to generate both social change and financial returns for an investor.
Aside from demonstrations and protests, there are other ways of outreach that SJP practices to get people in the know and to support their cause.
“Right now we’re holding a fundraiser for Middle Eastern Children’s Alliance Mecca,” Mohammed said. “They raise money to send directly to North Gaza, which is under siege right now.”
This cause is near and dear for these students and faculty, not just another club or organization to join.
Since the attacks, there have been many students affected, and this includes Maldonado.
“My Grandma’s street got bombed last week, and then my Grandpa’s grave got bombed the day after,” Maldonado said.
“My Grandma, uncle and my whole family’s lives are on the line. I can’t be there and do anything, I’ve donated all the money I have.”
The efforts of SJP remain constant and frequent throughout the University and beyond.
Among the students and faculty involved, they are proud, but their eyes are still on Khator until they see their demands met.
“This action that we took was a symbolic demonstration inside, in solidarity with your action outside,” McNally said. “We look forward to continuing to support the work that you’re doing in every possible way we can free Palestine.”
Previously, SJP has organized many more events to bring awareness on the topic of
Palestine and divestement.
In May, they organized a graduation ceremony in response to the University removing parts of the official UH graduation livestream where students called for divestment.
They also organized an encampment at Butler Plaza to call for divestment and put pressure on the upcoming Board of Regents. This event also led to two arrests. SJP has also held many week-long sit-in protests to educate students through various forms of media like books and movies.
During a latest sit-in, SJP was asked to move their protest inside by Vice Chancellor for Student Affairs Paul Kittle. news@thedailycougar.com
SJP protesting outside the auditorium on Oct. 9, 2024. | Emma Christensen/The Cougar
UH resources for early voting: Everything you need to know
JOSHUA VASQUEZ SENIOR STAFF WRITER
@J0SH_VASQUEZ
With over 20 days left until Election Day on Nov. 5, voters across Texas and the nation are gearing up to cast their votes.
Early voting, a convenient option for many Texans, begins Oct. 21 and runs through Nov. 1.
Those planning to vote by mail must apply for a mail-in ballot by Oct. 25 to allow time for processing and delivery.
At UH, students and staff will have easy access to polling stations. The Space City Room in Student Center South will serve as a voting location for both early voting and Election Day.
Polling locations will be open from 7 a.m. to 7 p.m. on early voting days and Election Day.
This is part of a larger initiative across Harris County to ensure convenient access to the polls for all voters.
Harris County residents can find their nearest polling place at harrisvotes.com.
Voter registration and eligibility
The voter registration deadline for the 2024 election passed on Oct. 7.
However, officials are encouraging registered voters to confirm their status through the Texas Secretary of State website by entering personal information such as a driver’s license number, date of birth or Voter Unique Identifier.
Students who spend most of the year in Texas may find it easier to register and vote in the state, especially if their university hosts on-campus polling stations.
Out-of-state students should check their registration status with their home state’s Secretary of State. For these students,
several options exist to ensure their votes are counted.
Voting on campus is generally more convenient than applying for a mail-in ballot, as deadlines and rules for absentee voting vary by state.
UH has hosted voter registration events and will offer polling locations on Election Day.
Mail-in voting and absentee ballots
Voting by mail is a popular option for Texans who meet the state’s eligibility requirements. Voters can apply for a mail-in ballot if they meet one of the following conditions:
• They are 65 or older.
• They have an illness or disability that prevents in-person voting.
• They will be outside their county on Election Day and during early voting.
• They are expecting to give birth within three weeks of Election Day.
• They are in jail but otherwise eligible to vote.
The deadline to submit mail-in ballot applications is Oct. 25. Voters are encouraged to apply early to avoid delays.
Absentee voting is another option for students or individuals unable to return to their registered county on Election Day. Absentee ballots can be submitted by mail or in person before Election Day. According to vote.org, absentee and mail-in voting have become more common nationwide.
Students registered in other states can visit vote.org to review their state’s specific requirements for mail-in ballots and deadlines.
Each state has its own set of rules, so
voters should be aware of the differences.
UH voter events and resources
In preparation for the election, the Student Government Association, UH Democrats, Black Student Union and Somos UH hosted a Know Your Ballot event on Oct. 14 in the Multipurpose Room at Student Center South.
The event aimed to educate students about the 2024 election, providing a platform for them to learn about candidates and network with others interested in the political process.
These events are part of a broader effort by UH student organizations to increase voter turnout and civic engagement on campus.
The University has held multiple voter registration drives throughout the year and will offer polling stations on Election Day to make voting more accessible.
Voter turnout and participation trends
Young voters play a pivotal role in shaping election outcomes, yet historically, voter participation among younger age groups has lagged behind older voters.
In the 2022 midterm elections, 49% of registered voters between the ages of 18 and 24 cast ballots, compared to 86% of voters 65 and older, according to the Texas Tribune.
Political analysts are hopeful that 2024 will see increased participation from young voters, driven in part by universities and student organizations promoting voter education and registration.
Preparing for election day
On Election Day, voters should bring
a valid form of identification, such as a driver’s license or state-issued ID, to the polling place.
First-time voters should be prepared for the process of checking in and casting their ballots. In some locations, first-time voters may even receive applause as recognition for their participation.
Harris Votes offers a YouTube guide on how to use the county’s voting machines, a helpful resource for those unfamiliar with the technology or voting for the first time.
Poll workers will also be available at each location to assist voters and ensure the process runs smoothly. To avoid confusion, voters are encouraged to research candidates and issues ahead of time.
Harris County residents can preview their ballots by visiting harrisvotes.com/ voter/whats-on-my-ballot.
This tool allows voters to review the races and propositions on their ballot, helping them feel more confident when casting their votes.
Campus Vote Project
In an effort to increase civic engagement and voter education, UH is seeking a designation from the Campus Vote Project to become a Voter-Friendly Campus.
The program aims to help higher education institutions plan an achievable roadmap to meeting the voter registration requirements of the Higher Education Act of 1965.
They organized the 2024 Texas Voting Summit on Sept. 13-14, alongside the Houston Youth Voters Conference, UH and Texas Southern University. news@thedailycougar.com
Lily Huynh/The Cougar
Defying the odds: Ella Wendel’s revenge tour
ASHTON GRISSOM STAFF WRITER
@ASHTONAGRISSOM8
Houston volleyball’s redshirt sophomore middle blocker, Ella Wendel, has been an icon of resilience and strength.
Wendel began the 2024 season healthy again, and was fired up to return to action after suffering an ACL tear last season.
“I treated this year as my revenge tour. I have been giving it my all because you only have the day in front of you.”
Ella Wendel, redshirt sophomore middle blocker
This go-getter mentality earned Wendel consistent playing time this season, as she made her first start of her college career and became a key piece of the rotation.
“It’s a dream come true. I had to overcome a lot of adversity,” Wendel said “I have no words to describe how happy I am that I am starting this year.”
Wendel attended Hendrickson High
School in Pflugerville, Texas.
She started her freshman year on the junior varsity team.
An injury to one of the experienced players created a space for her on the varsity squad and she flourished.
She finished her three-year varsity career at Hendrickson with 726 kills, and a .332 attacking percentage.
Wendel was a two-time First-Team AllDistrict selection in 2020 and 2021.
In the 2021 season, she tallied 344 kills with a .399 attack percentage, which propelled the Hawks to No. 19 in Texas 5A rankings.
The team finished the regular season with a 19-6 overall record and went 14-0 in the district, advancing to the state tournament quarterfinals.
However, Wendel was not heavily recruited and did not have an assured landing spot at the conclusion of her high school years.
She had a few offers from smaller Division I programs, but they did not check all the boxes she had in mind.
Wendel decided to follow her heart and attend the University of Houston, where she planned to participate in the walk-on tryouts in the fall.
“It was the only school I applied to
because I knew I was going to go here and play volleyball,” Wendel said.
Statistics from the NCAA website show the odds were stacked against her dream of playing Division I volleyball at UH.
Only 1.2% of high school volleyball players go on to play Division I volleyball, and there is an even lower chance that a walk-on will make a Division I team.
Wendel didn’t let the odds deter her from fighting to keep her dream alive.
Before her freshman season, Wendel excelled in her walk-on tryout and made the team. The depth chart for the middle blocker position was around six people deep.
“I knew that I probably wasn’t going to get the chance to play my freshman year, but I fell in love with the team and the culture,” Wendel said.
She did not see the court during her freshman season but stayed positive and patiently waited for her moment.
At the start of her second year, Wendel started the season on the second team, but a torn ACL caused her to miss the rest of the 2023 season.
Instead of breaking down, Wendel worked harder to find the humility it takes to uplift her team.
ELLA WENDEL
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Ella Wendel reacts to recording a block in a match on Sept. 19. | Oscar Herrera/The Cougar
Strong steps: Zykeius Strong’s path to college success
enlist in the Army.”
Described by his Mountain Oak High School football coach, Cristopher Bell, as hard-working, charismatic and fun to be around, Strong grew up lacking focus.
Like most freshman, he was busy living in the moment, how the actions of his freshman self would impact his future was the least of his concerns.
“I don’t think he was thinking anything beyond the end of whatever class period he happened to be in at the time,” Bell said.
Although Strong always had an interest in football, he did not start playing until his freshman year of high school.
Even then, football was not his top priority, and he grew at a slow pace.
“He was one of those kids where you knew once the light bulb went on, he was going to be unique,” Bell said.
By his junior year, Strong became increasingly focused on maturing as a person and an athlete.
In the off-season between his junior and senior years, he became a sponge, soaking up knowledge wherever he could.
On Oct. 4, Houston was within a minute of defeating TCU, when senior defensive lineman Zykeius Strong took down TCU’s sophomore quarterback Josh Hover for the first sack of his Houston career, forcing a fumble.
“If somebody would’ve told me, ‘Zy, you’re going to be in college in Houston,’ I would have been like, ‘huh?’’’
The Alabama native did not take a path free from hazards and detours.
ELLA WENDEL
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During her time off the court, she showcased her leadership skills that her coaches and teammates have come to know.
“I had to find a new role on the team since I couldn’t compete in practice,” Wendel said. “I made sure I was a good teammate and made my voice heard. I supported the team and pushed them to improve daily.”
Wendel shows gratitude to graduate setter Annie Cooke and former Houston middle blocker Isabella Theut for their mentorship and helping her find her place.
“Annie and Isabella made me feel welcome throughout my time here,” Wendel said. “They are uplifting and fearless voices and I now have some of those same qualities.”
It wasn’t just her teammates, but her own family, who have continued to support her. She credits them for shaping her into the hard working dedicated athlete she is today.
Her mom played volleyball at the junior college level and has been a mentor for her since day one.
“When I first told my mom about playing volleyball, she would have me go outside every day and serve at a tree in our front yard,” Wendel said.
Wendel’s efforts from a young age earned her a walk-on position, which has now transformed into a starting role with the Cougars.
“Her journey would make an excellent
movie,” said head coach David Rehr.
Her dedication to volleyball is seen in the way she trains and pushes herself daily.
“She wanted to be here more than anyone, and it showed in practice,” Rehr said.
Her teammates also take note of how committed Wendel is to greatness.
“Ella is the hardest worker in our gym for sure,” Cooke said.
Wendel’s journey is far more than a personal experience, as she has touched the hearts of many teammates.
Cooke still remembers when she set Wendel’s first ball post-injury.
“It was a very special moment for me,” Cooke said. “It was amazing seeing her overcome adversity and be on the court again.”
This season Wendel has appeared in ten games and started five for the Cougars, who are 8-7 on the year.
She is ranked sixth in the Big 12 in block assists with 25 and total blocks with 27.
She is also ranked 14th in the conference with a .391 hitting percentage.
In many ways, Wendel’s story is just beginning.
Each day, she fights to improves her skills on the court and be a bright light for those around her.
She continues to be a leader and an example of perseverance.
Many are choosing to take notice and tuning to her revenge tour.
sports@thedailycougar.com
Like many high school athletes, Strong had his eyes set on playing Division I football; however, as the deadline for choosing a college approached, the offers he desired weren’t there.
“I got to my senior year, and I didn’t know what was next,” Strong said. “ I was going to
Strong worked intensively with his former defensive line coach, Steward Carlisle, to prepare for the future and take full advantage of the opportunities.
Then, an opportunity came knocking: Hutchinson Community College offered him a chance to pursue his dream of ZYKEIUS STRONG
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Senior defensive lineman Zykeius Strong takes down TCU’s sophomore quarterback Josh Hoover in a NCAA football game on Oct. 4, in Fort Worth, Texas. | Courtesy of UH Athletics
ZYKEIUS STRONG
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Following the initial visit, Strong decided to explore the route and committed to the community college.
Despite obstacles on or off the gridiron, he became one of five players from the 2018-19 Oak Mountain High School class to play at the collegiate level.
After redshirting his first year at Hutchinson, the linebacker began to see his dreams become a reality.
But just as things seemed to be going his way, there was a setback. Strong suffered a leg injury that caused him to spend time off the field.
“That was my first major injury,” Strong said “I didn’t know how to take it, but God puts you through things so you can keep going.”
Although the thought of giving up crossed his mind, with the help of prayer, and encouragement from his grandmother, he found the strength to persevere.
He always saw the sacrifices his support system made to give him access to opportunities that weren’t readily available to others in the community.
“The environment I grew up in and watching my family members work hard to provide for me, that’s big motivation, Strong said.
Living up to his last name, he remained “strong” in pursuit of playing professional football and making his family proud.
Hutchinson Community College head coach Drew Dallas remembers Strong as
a hardworking, natural leader with raw talent who was incredibly resilient.
He spent his time at Hutchinson working physically and mentally to turn his dreams into reality, gaining muscle mass to improve on the field, and leaning into his faith to guide him off the field.
After his stint at community college, it was once again time to review the offers, but this time the options weren’t limited. The No.15 overall JUCO player had offers to Houston and over five other schools.
Strong’s decision to continue his collegiate career with the Cougars over other offers was influenced by former Houston defensive line coach Brian Early’s tough coaching style and proven success in the league.
Transitioning from a community college in a city with a population just below 40,000 to a Division I university in Houston, which is home to millions, comes with its own set of challenges. There are more responsibilities, opportunities and distractions, but he believes his untraditional journey prepared him for it all.
“Houston was in a position, where they knew that the level he could get to when he was healthy was pretty high,” Dallas said. “They took a chance on him, and it’s coming to fruition for him.”
During his junior season with UH Strong appeared in all 12 games for the Cougars and made six tackles.
This season, Strong has already tallied 15 tackles in six games.
sports@thedailycougar.com
As he sees success on the field, he still gives thanks for his start at community college.
“Hutchinson took a chance on me, and that’s why I’m here today.”.
Zykeius Strong in a NCAA football game on Oct. 4, in Fort Worth, Texas. | Courtesy of UH Athletics
COMMUNITY
housing How to practice conflict free living with roommates
ANNA MONROE SENIOR STAFF WRITER
@CURLY._.TOP11
Sharing a living space can lead to great adventures and create long-lasting friendships; however, it can also be difficult living with others, due to stress and responsibilities that can create conflict.
Conflict is bound to spark with being stuck in one area with someone 24/7, so preventing it is key to maintain peace at home and create a positive living situation.
Here are some tips to avoid conflict with your roommate:
Open communication
When first living with anyone, people need to communicate their dislikes, preferences and scheduling to their roommates so they can understand each other’s situations.
Open conversation also promotes creating a comfortable environment. Whether that be moving in with a best friend or a stranger, getting to know someone when living together is crucial. These conversations will make it easier to confront or avoid a problem when there is trust between two people. Checking in regularly is also efficient for having open
conversations.
Set boundaries
Living in a space together means shared rent, chores and a wall, but that does not mean people have to share everything.
Setting boundaries with a roommate will give them a clear understanding of limits and expectations.
Define what personal space means to each other and how to go about using the shared spaces. Create an agreement
on how the bathroom, kitchen and living room will be cleaned and maintained. This also comes with recognizing emotional boundaries.
Roommates will go through the best and worst days with each other, including seeing each other’s stress and sadness. Knowing how the other person handles their stress is key to avoiding escalated situations.
Respect differences
Living with someone else can be a shock and can unbalance schedules or customs.
Introducing respect into the living area can bring neutrality and understanding.
This can also help sort out flexibility and compromise within problems.
Respecting differences can create winwin outcomes in situations that benefit both parties.
Differences can also be fun. Being invited to see into another person’s life can open new experiences that would have never been open otherwise.
This can range from being shown new foods to learning how to ride a motorcycle.
Be flexible about living styles
Recognize living styles and how they might differ. Things like tidiness levels, quiet hours and social needs are examples of routines that are different with every person.
By allowing a person’s time to be appreciated will create peaceful understanding.
Be aware and start conversations that include finding a middle ground on what is most important to the other person.
news@thedailycougar.com
Lily Huynh/The Cougar
Good food, low cost: A student’s guide to eating healthy on a budget
Quick and easy breakfast options
Lunch on the go
When juggling classes and assignments, students often need meals that travel well. Homemade sandwiches, wraps or rice bowls are simple to prepare and easy on the wallet.
Opting for ingredients like canned tuna, chickpeas, and boiled eggs can help keep lunch affordable and protein-rich.
Buying in bulk can also stretch dollars further.
Dinners that don’t disappoint
Dinner can be both comforting and economical with a few staple ingredients.
Pasta dishes, stir-fries and soups are versatile options that allow students to use whatever vegetables or proteins they have on hand.
to save money and keep yourself disciplined while eating healthy.
Air-popped popcorn, homemade energy bites and trail mix made from bulk nuts and dried fruit are healthier and cheaper than store-bought alternatives.
Food assistance and campus resources
UH offers support for students struggling with food insecurity.
The Cougar Cupboard, located at the Campus Recreation and Wellness Center, provides free groceries to students in need.
Tips for staying on budget
Meal Planning: Plan meals for the week to avoid impulse purchases.
@JPG.REGANG
As inflation continues to rise, students are increasingly seeking ways to eat healthy, good meals without breaking the bank.
Whether you live on-campus or off, finding affordable food options can feel daunting, but it doesn’t have to be.
With a little planning and creativity, students can enjoy budget-friendly meals that save money without sacrificing taste.
Breakfast is the most important meal of the day, but it doesn’t need to be expensive. Oatmeal, for example, costs less than a dollar per serving and can be customized with toppings like fresh fruit, peanut butter or cinnamon.
Another affordable option is overnight chia pudding, which only requires a few tablespoons of chia seeds, milk and a sweetener like honey or agave.
Ingredients like canned tomatoes, frozen vegetables and beans are inexpensive and keep well.
Cooking in batches also helps students save time and money. Large meals like chili or curry can be made on weekends and portioned into containers for the rest of the week.
Snacks and treats
For students with a sweet tooth, snacks can be a budget buster.
However, DIY snacks are an excellent way
CAN’T STOP
U STON
Use a Grocery List: Stick to your list to prevent overspending.
Shop Sales and Coupons: Look for discounts, especially on bulk items.
Cook with Friends: Sharing meals helps reduce food waste and costs.
Eating well on a budget is more than possible—it just takes a bit of strategy and resourcefulness.
With the right approach, students can nourish their bodies and wallets simultaneously.
news@thedailycougar.com
UNIVERSITY, powering the grid of the future with breakthroughs in superconductivity. We are Pulitzer Prize winners, Final Four contenders, leaders in entrepreneurship and a Tier One research university. As we approach our centennial, every achievement, every breakthrough and every step forward proves that when Houston leads, there’s no stopping us.
Jose Gonzalez-Campelo/The Cougar
ACADEMICS
Ways to build good habits as a college student
CINDY RIVAS-ALFARO EDITOR IN CHIEF
@CINDYGISELLES
Transitioning from living with parents to living on campus can be challenging, especially when trying to establish new habits. Many students find this challenge as they try to figure out what was passed down from their parents and what is truly their own habits.
This era of self-discovery is vital during college. Here are some tips to help with the transition:
What’s important to you?
The number one thing when trying to establish good habits is finding out what is important to you. If a habit does not align with your values or what you find important, it will be difficult to make yourself follow a new routine.
This is where self-introspection is important. What kind of life do you want to live? The idea that “your every day is what makes up your life” is true as the small actions you take throughout your day are what build your future.
Therefore, find what values matter most to you. If you want to be clean and organized, make sure your tasks reflect that. If you value aesthetics and creativity, then make sure you keep that value consistent in everything you do.
Creating Tasks
When it comes to creating the tasks
that build the good habit, it’s good to start off small and realistic. Deciding to go to the gym every day for two hours will probably not be followed through with unless you’re a gym rat.
Instead, maybe going twice a week for one hour might be do-able if you value fitness. To add on, choosing a consistent time and place that matches your schedule will make it easier to build the habit. Don’t choose to go to the gym in the morning if you’re not a morning person.
Accountability
The hardest part of building good habits is holding yourself accountable. Having a friend help you build a good habit might make it easier, but you have to want the change for yourself to see any difference.
Going back to the ideas of values, remind yourself consistently why you want to build the habit and the drive to get it done will make itself known.
Giving yourself grace
It’s okay to miss or day or two when it comes to building good habits. The important thing is jumping right back in
the next day without making excuses. At some point, the habit will become as natural as going to bed and waking up. Sometimes, schedule conflicts arise or it ends up feeling more like a chore than something you truly want to do.
That’s when a reevaluation of the habit is needed as it might no longer serve a value you thought was important. Regardless, being kind to yourself at the beginning will serve you the most in the end.
news@thedailycougar.com
Gerald Sastra/The Cougar
HALLOWEEN
Tips on throwing a spooky but safe Halloween dorm party
GAURAANGI GUPTA
NEWS EDITOR
@GAURAANGIGUPTA
Spooky season is just around the corner and it’s officially time to start looking for a costume and decorating dorms for a Halloween party.
Halloween parties are one of the most popular attractions for college students. However, throwing a party in a dorm might be trickier than it looks.
Not to worry, the Cougar can help! Here are a few tips students can follow to practice a dorm-friendly Halloween party:
Be aware of dorm policies
Before students and residents start planning out a spooky get-together, it is important to familiarize yourself with various dorm policies.
Understand the rules about noise, guest permissions and limits, decorations and especially alcohol usage. If students fail to abide, it can lead to consequences that aren’t fun and the wrong type of scary for a Halloween party.
Limit the guest list
Once all the policies are read and kept in mind, it’s time to finally start prepping! Naturally, the first step is to curate a guest list.
Since dorms are smaller, it is advisable
to keep the party small and intimate. This way it’s easier to keep an eye on everyone as well.
This will also enable the organizers to make sure no rules are being broken, creating a safe, stress-free and comfortable environment for everyone.
Use dorm-safe, spooktacular decorations
It’s time to decorate! One of the most enjoyable parts of Halloween is decorating living spaces, in this case dorms, to be the perfect level of scary.
While it is easy to get carried away with all the fun items available, it is equally important to be mindful of using dorm-safe decorations.
Avoid items that are too complicated or can easily break, as this will only cause more chaos. Keep things classy and simple. Avoid open flames like candles and opt for battery-powered LED candles instead.
Students can use string lights, paper bats, fake cobwebs and removable wall decals to avoid damaging walls or furniture.
Spooky snacks
What’s a party without some tasty food to keep the party going and energized?
Arrange some Halloween-themed snacks to check the vibe.
There could be spooky witch cookies,
Halloween themes candies, vampire blood punch, monster popcorn and more.
Avoid using items that require cooking equipment or too much baking time. Go for easy-to-make, no-bake treats instead.
Curate a playlist
Make sure to have a killer, scary music playlist ready to set the right vibe. Include classics like “Monster Mash” by Bobby ‘Boris’ Pickett & the Crypt-Kickers and “Thriller” by Michael Jackson.
Spotify and Apple Music have their own spooky playlists all ready to go if students don’t want to make one.
Make sure to keep the volume low in order to not disturb anyone, while also keeping the fun alive.
Enjoy!
It’s time to enjoy the party! Have fun and be safe. College is all about creating wonderful memories. Enjoy the music, play games and have tasty food. Take some scary pictures and make sure you follow dorm policies. Be mindful and throw the most memorable Halloween party! news@thedailycougar.com
Lily Huynh/The Cougar
POLITICS
Presidential debate rules need to be standardized
PARKER HODGES-BEGGS
EDITOR
OPINION
@ALASTFAIR
This past year, three presidential debates have been broadcast to the public, with animosity only growing between each one.
Given this, it is paramount that debates follow a standardized ruleset to avoid confusion and hostility. The way they’ve been formatted is flimsy and harmful and in dire need of revision.
Trump/Biden debate
On June 27, the first debate of the year between Donald Trump and Joe Biden was hosted by CNN.
The rules allocated candidates twominute responses to questions, one-minute
rebuttals and one-minute responses.
Muting of candidates’ microphones was also a key rule, decided upon after Biden’s notorious “Will you shut up, man?” retort during the 2020 presidential cycle.
Now, whether or not these guidelines were upheld is an issue of its own.
Within the first 20 minutes of the broadcast, Trump’s microphone was not cut while Biden spoke. This was followed by constant interruptions, with the same attacks on each other’s character present during the previous election cycle.
Moderators frequently struggled to steer the debate in the right direction when the candidates elected to go off on unrelated tangents.
There was also the issue of live fact-
checking during this particular debate, of which there was none.
After the debate ended, The Washington Post summarized 35 faulty statements.
This absence of fact-checking once again only serves to confuse viewers, resulting in an inaccurate idea of candidates’ policies and stances.
Trump/Harris debate
Once Kamala Harris was nominated to take Biden’s place, a second debate took place on Sept. 10.
This one was hosted by ABC with slightly tweaked rules. Though mostly the same, there was live fact-checking and the allotted rebuttal period was two minutes, rather than one.
While these changes were theoretically beneficial, once again the issue arose of whether or not they were followed. Despite the microphone rule being enforced at times, there were occasions of mics being unmuted to allow candidates to speak when they should not have been allowed to.
Moderators also continued to be spoken over. In addition to this, fact-checking was ignored at times due to the fact that it is not a standard candidates are expected to be held to.
Vance/Walz debate
After the presidential dialogues, came the debate between J.D. Vance and Tim Walz on Oct.1 hosted by CBS where the ruleset was a bit different.
Mics remained on for both speakers throughout the broadcast, though moderators could turn them off at any time. There was also no live fact-checking and rebuttal time was similar to that of the previous debate.
All of these rules met trouble, namely the one regarding microphones. Leaving them on at all times led to disorder, making it necessary to completely cut them at one point due to an argument that arose.
Fact-checking was also a large issue, as CBS News found a plethora of misleading or blatantly false claims following the debate.
So, what should the rules be?
Despite opposition, live fact-checking and mic-muting would aid in maintaining the integrity of conversations and preventing false claims from being made, diminishing confusion and allowing more genuine arguments that cannot mislead voters.
opinion@thedailycougar.com
Jose Gonzalez-Campelo/The Cougar
MEDIA
There is a limit to empathizing with criminals
ANAYA BAXTER
ASSIST
OPINION
@ANAYABAX
Lyle and Erik Menendez, brothers who brutally murdered their parents in 1989, have recently re-entered the spotlight with footage of their initial trial re-airing in 2021.
New eyes are on the pair after Netflix released a documentary and drama series detailing their case.
Searching the brother’s names on social media will produce thousands of videos, several accumulating well over a million views.
Users are voicing strong opinions, many sympathizing with the killers and even taking an affectionate tone that exceeds defending them.
Allowing sympathy to transcend to infatuation downplays the severity of their crimes and disrespects those impacted.
Anyone who hears the brothers’ court testimonies is sure to feel powerful emotions. The two revealed their father and mother allegedly physically, emotionally and sexually abused them for years, recounting such in great detail.
Supporters of the two also cite unfair treatment from the legal system and media. Their alleged sexual abuse was largely dismissed, even so that the judge refused to let them speak about it during their second trial.
Many speculate that the county used the case to rebuild credibility after losing several high-profile cases, including OJ Simpson’s which closed eight days prior.
Beyond defending and believing the brothers, people have begun to speak about them as if they are celebrities; making fan pages for them, using doting nicknames such as “poor baby” and creating fan edits with clips from their court appearances.
Admiration for killers is not uncommon, nor new. Infamous criminals such as Ted Bundy and Jeffrey Dahmer have received their fair share of fanmail and donations despite confessing to horrendous acts.
But these are not celebrities. Whether they are innocent or not, the Menendez brothers murdered their parents.
Acknowledging them in the context of their crimes, no matter how insensitive doing so may seem, portrays the nuance of their trial and lives.
In response to online support, Erik Menendez says he hopes “the seriousness of my crimes not be minimized or diminished,” as it has deeply impacted him and his family.
The trauma of incarceration, losing family and killing are disregarded when they intersect with fan culture.
Speaking about the brothers in an infantilizing manner minimizes the growth both men have undergone over the past 30
years.
Both have participated in rehabilitation programs and sought healing that are wonderful personal accomplishments, along with helpful evidence in a possible rehearing.
Societal progressions are often mentioned in regards to the Menendez’s case, particularly concerning the understanding of male sexual abuse victims. Likewise, society’s attitude has changed regarding how criminals are viewed.
Increased access to information and true crime content allow audiences to engulf themselves in cases.
Educating oneself about the legal
system and victims is beneficial; however, viewing these events as entertainment is exploitative and harmful.
On Oct. 3, the Los Angeles District Attorney said new evidence is in review that could warrant a retrial or resentencing for the brothers. This update gives hope to them and their supporters alike.
While young people can inspire great change, they can also be tone-deaf. Media influences should not be understated. In the event of a retrial, only productive information should be circulated rather than inappropriate fan behavior.
opinion@thedailycougar.com
Jose Gonzalez-Campelo/The Cougar
life and arts
ADVICE
April’s Angle: Situationships, age gaps
APRIL BADMUS STAFF WRITER
@ITZ_APRULLL
Hi, and welcome back to another issue of April’s Angle, where I share my thoughts on everything from fashion and beauty to college life and beyond. You can submit questions or opinions through the link in the April’s Angle highlight on @thedailycougar or message me personally.
Q: How do I get over a situationship?
Getting over a situationship can be emotionally challenging, as it often lacks the clarity and closure that comes with more defined relationships. Acceptance is key to starting the healing process. Allow yourself to stop holding on to false hope and realize that you might be attached to a fantasy.
Two words: no contact. No contact is important to facilitate emotional detachment. Distance allows you an opportunity to take a few steps back from the situation and break the cycle of uncertainty. Know that no contact means absolutely no contact! No accidental calls or “coincidental”
run-ins. Block that number and unfollow that account. While it might be tempting to stay in touch, you’ll just get pulled back into the same pattern and slow down your healing process.
The reality of a situationship can be a hard pill to swallow, especially if you’re emotionally invested. Situationships are often fueled by your thoughts. Meeting someone and immediately building a life with them in your mind when you have no idea who they are is unhealthy, and when you do get to know them, don’t try to make their
red flags yellow. Ultimately, getting over a situationship requires recognizing your worth and realizing that you deserve more than ambiguity. Take this chance to evaluate your standards and set clear expectations for yourself and future partners about what you’re willing to invest your time and emotional energy into.
Q: Thoughts on age-gaps in relationships?
The success of an age-gap relationship depends on so many
factors that it can seem impossible for both people involved. The saying, “If they wanted to, they would,” holds true—successful relationships require effort from both parties. It’s important to recognize that the success or failure of an age-gap relationship is influenced by more than just age; factors like emotional maturity, communication and mutual respect for the different stages of life play crucial roles.
Age gap relationships can be both beneficial and damaging, depending on the dynamic. The relationship can defy traditional expectations and allow both people to step out of their comfort zones in perspective and experience. Life differences can create gaps in relationships which can be detrimental — not only to the relationship, but also the mental state of the people involved.
I truly believe that if both parties are willing to put in the work for the success of the relationship, they can thrive by working together and standing strong against society’s stigma and judgment.
news@thedailycougar.com
EDITORIAL BOARD
EDITOR IN CHIEF
Cindy Rivas Alfaro
MANAGING
Regan Grant
SPORTS
Camryn Alberigo
OPINION
Parker HodgesBeggs
SENIOR
Keep your emotions under wraps and your ego in check when dealing with domestic or professional matters. Anger solves nothing, but insight and ingenuity will put you in a position of power. Use your energy to take advantage of a new way to utilize your skills and promote unique opportunities.
LIBRA (Sept. 23-Oct. 23) -Put your energy into something that will help you get ahead. Raise your qualifications or skills, or share your vision with someone in a position to help promote you. Follow your heart.
SCORPIO (Oct. 24-Nov. 22)
-- You’re in the driver’s seat; formalize your case, ask for what you want and confidently push forward. Set a budget you can live with and refuse to let anyone talk you into spending more than you can handle.
SAGITTARIUS (Nov. 23-Dec.
21) -- Take time for self-improvement, personal growth and mapping out a path that leads to happiness and peace of mind. Don’t be afraid to do your own thing. Act accordingly.
CAPRICORN (Dec. 22-Jan. 19) -- You know the ropes, so don’t let emotions disrupt your plans. Put a budget in place to accommodate what you want to achieve. Your tenacity and insight will unnerve anyone trying to get in your way.
AQUARIUS (Jan. 20-Feb. 19)
-- Participation will lead to discovery and opportunity. Turn your attention to well-thoughtout, functional changes. Don’t be a bystander; own the spotlight and make things happen.
PISCES (Feb. 20-March 20) -Play fair and watch for anyone who displays untrustworthiness. Live within your means and put a greater onus on health,
fitness and diet. Nurture what and whom you love, and make romance a priority.
ARIES (March 21-April 19)
-- Carefully choose whom you allow in your circle. Surround yourself with upbeat, positive individuals, and you’ll find it easier to manifest these traits in yourself. Positive input will attract good results.
TAURUS (April 20-May 20)
-- Take charge before someone else steps in. Utilize your strengths and diminish your weaknesses to avoid interference. Put your energy where it will have the most significant impact.
GEMINI (May 21-June 20)
-- Look on the bright side, but don’t let anyone take advantage of you or your good nature. Trust yourself to get things done. Anger and arguments will waste valuable time best spent
tending to your agenda.
CANCER (June 21-July 22)
-- You have plenty to gain if you promote yourself with confidence and finesse. Refuse to resort to negativity or false accusations. Get the facts, deal with matters quickly and move along.
LEO (July 23-Aug. 22) -- Proceed with caution; too much too fast will backfire. Gather information, consider your options and leave no room for error. Knowledge and experience will be key as you move forward.
VIRGO (Aug. 23-Sept. 22)
-- You know the rules and how to play the game, so don’t hesitate now when it’s time to forge ahead with vim and vigor. A change is within reach and will add to your momentum. Turn on the charm and enjoy the ride.
CLOSING
LETTERS TO THE EDITOR
The Cougar welcomes letters to the editor from any member of the UH community. Letters should be no more than 250 words and signed, including the author’s full name, phone number or e-mail address and affiliation with the University, including classification and major. Anonymous letters will not be published. Deliver letters to N221, University Center; e-mail them to letters@thedailycougar.com; send them via campus mail to STP 4015; or fax to (713) 743-5384. Letters are subject to editing.
ABOUT THE COUGAR
The Cougar is published biweekly on Wednesdays during the fall and spring semesters and online daily at thedailycougar.com. The Cougar is supported in part by Student Service Fees. Copies of The Cougar are free.
COPYRIGHT
No part of the newspaper in print or online may be reproduced without the consent of the director of Student Publications.
ABOUT CSM
The Center for Student Media provides comprehensive advisory and financial support to the university’s student-run media: The Cougar newspaper, CoogTV and COOG Radio.
CENTER FOR STUDENT MEDIA (713) 743-5350 csm@uh.edu www.uh.edu/csm
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