TDG Online May 2020

Online edition

May 2020

Reaching over 240,000 Local Readers When booking please quote

TDG05

When booking please quote:

BV05

Garden Design & Landscaping Services ESTABLISHED 1993

Let’s talk gardens...

So, for more information on our ‘contactless’ garden design or our ‘contactless‘ garden make over consultation services, or to find out more about our current & fully compliant installation process please call us today on 01329 221 955 - because it’s always better in a Helyers garden.

Proud members of

Landscaping: email: info@helyers.co.uk | www.helyers.co.uk design/construction

contact for a free estimate visit our Garden make-overs We areusRECRUITING, website for details and to apply.

01329 221 955

services The Helyers Group | Aliwal, 1 TrampersDriveway Lane | North Boarhunt | Fareham | Hampshire | PO17 6BX Artificial lawns email: info@helyers.co.uk Patios and Brick Walls

www.helyers.co.uk

We are RECRUITING, visit our website for details and to apply.

Proudly supporting local into businesses communities forofover years Delivering Local our Business 89,500 and homes every month the 15 year The Helyers Group | 6a Fort Fareham Industrial Estate | Fareham | Hampshire | PO14 1AH

MAKE WORKING FROM HOME PLEASURABLE With Conquest

FREE INSTALLATION

On Home Office Furniture Installed During June.* As an established family business with over 50 years of design, manufacturing and installation expertise you can be assured that everything we do is built on a passion for delivering the very best bespoke furniture design, timber quality and craftsmanship.

To bring your ideas to life simply call: 023 9237 0654 or visit our showroom at: 5, Fitzherbert Road, Farlington, Hampshire PO6 1RU WWW.CONQUEST-UK.COM |

LOUNGES | STUDIES | MEDIA ROOMS | BEDROOMS | KITCHENS *On mention of this advert. Terms and conditions apply.

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

WATERLOOVILLE CARPETS

SPRING EVENT visit waterloovillecarpets.co.uk

Great Service - Great Value!

WE CAN HELP YOU...

Carpets to suit every lifestyle and budget!

SHIFT YOUR FURNITURE UPLIFT & CLEAR OLD FLOORING TRIM DOORS

To Ensure your Installation is the Perfect Fit!

Big savings on Amtico, Karndean Wood & Laminates!

Call on OUR 52 Years experience for a quality service

01730 262223

HURRY

EVENT MUST END ON

23.05.20 Greendale Carpets Discounts!

Find out more at: waterloovillecarpets.co.uk Waterlooville Carpets The Square Petersfield Hampshire sales@waterloovillecarpets.co.uk Get your business seen by up to 240,000 local 31 people a month!

Helping to connect great local businesses with the community digitally!

LAUNCHING DIGITAL! The Directory Online Edition Hello readers, We are so excited to welcome you to our NEW free online monthly hero Directory!

Launching May 2020, our digital edition which will continue to run alongside our print editions, so that our readers can enjoy our much loved content at home and on the go.

At The Directory Group, we continue to strive to help promote and support local business throughout Hampshire.

Our online directory will be digitally produced and promoted on Facebook and Instagram to reach an audience of over 240,000 people across Hampshire, ensuring we help keep our local businesses and local people connected.

So what’s new? Well our digital directory brings you our already much-loved and valued content including quizzes, recipes, articles and much more to keep you entertained. Not forgetting showcasing hundreds of Hampshire’s local businesses who offer great services and products – the only difference is, it’s all online!

Inside this edition, you’ll find delicious recipe including a Greek salad and a tropical cocktail, both perfect for the warmer days. We also have brainteasers, quizzes and word games to keep your mind ticking and our monthly gardening article to help your garden bloom this summer.

This edition also features a local charity near Alton, Chernobyl Children’s Lifeline, who work to support thousands of children and their families who are affected by the aftermath of the Chernobyl Nuclear Disaster in 1986.

We would like to thank our loyal customers and readers for their continued support.

We hope you are keeping safe and without further ado, please enjoy this month’s edition.

Love,

Denise Lloyd, Managing Director The Directory Group

BOOK TODAY! If you have a business, we are offering you the opportunity to promote your services to over 240,000 local readers each month, with our NEW Online Edition for June 2020 onwards!

For Local Advertising and Leaflet Distribution contact The Directory Group today: 01730 260746 sales@thedirectorygroup.co.uk www.thedirectorygroup.co.uk The Directory Group, Unit 1 Viceroy Court, Bedford Road, Petersfield, Hants, GU32 3LJ @thedirectorygroup

The Directory Group

@DirectoryGroup

Whilst advertisements are published in good faith, TDG Marketing Ltd is an independent company and does not endorse products or services that appear in this magazine. TDG Marketing Ltd cannot be held responsible for errors or omissions or claims made by contributors. The views and opinions of contributors are not necessarily those of the publisher. The designs of our created adverts To advertise call or ofemail sales@thedirectorygroup.co.uk and layouts are copyright here protected and01730 must have260746 the permission The Directory Group to be reproduced. April 2020.

Call Pete Campbell on: 01243 432609 or direct: 077665 64804 PCBuild

www.pcbuild.net | pete@pcbuild.net

PLANNING SERVICES We offer a complete start to finish service for planning and building control consents for the following:

Extensions Alterations Loft Conversions New builds

Home & Heating

Double Glazing Repairs

WINDOWMAN

EST 1995

can repair or replace...

BROKEN HANDLES, HINGES & LOCKS. REPLACE FOGGED & MISTED UNITS IN EITHER ALUMINIUM OR UPVC.

Fixed fee with no additional cost

WE ALSO SUPPLY & FIT QUALITY NEW WINDOWS & DOORS

With over 40 years of experience in the construction industry

Steve has over 40 years experience in the glazing trade

Telephone: 01730 894988

Telephone Steve the Windowman on:

graham@acedesigns-ltd.co.uk www.ace-designs.co.uk

Email: windowman1995@gmail.com

02392 467698

Get your business seen by up to 240,000 local people a month!

IMPROVE YOUR HOME EXTERIOR ALL ASPECTS OF FASCIA & GUTTER WORK UNDERTAKEN Hampshire Fascia & Gutters offer a friendly and reliable service and undertake all aspects of Fascias and Gutters including renewals and cleaning and even provide a service for Moss removal.

OUR SERVICES INCLUDE: • Gutter Clearance • Gutter Cleaning Repairs & Renewals • Fascia Cleaning & Renewals • Soffit & Cladding Cleaning • Dry Moss Removal & Treatments LOCAL FAMILY BUSINESS • FULLY INSURED • COMPETITIVE RATES

FOR MORE INFORMATION OR FOR AN ESTIMATE CALL

07730265255 • 01730 601661 keiran@hampshirefasciaandgutters.co.uk www.hampshirefasciasandgutters.com

Bailey Bros.

All Aspects of Tree Work Undertaken • • • • • • • • •

Professional & Qualified Staff Felling, Pruning, Stump Removal, Trees with TPO’s Hedge Trimming, Hedge Removal, Hedge Planting Garden maintenance, Landscaping, Grass Cutting Clearance of Gardens or Sites 24 Hour Emergency Call Out Fencing & Turfing Tree Reports FREE Estimates. Fully Insured. Over 25 Years Experience.

Denmead, Waterlooville

023 9226 8600 / 07976 912498 To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

Make a fresh and colourful Greek salad in no time. It’s great with grilled meats at a barbecue, or on its own as a veggie main...

HOW TO MAKE IT: Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.

Lightly season, then serve with crusty bread to mop up all of the juices.

YOU WILL NEED: • 4 large vine tomatoes, cut into irregular wedges • 1 cucumber, peeled, deseeded, then roughly chopped • ½ a red onion, thinly sliced • 16 Kalamata olives • 1 tsp dried oregano • 85gm feta cheese, cut into chunks (barrel matured feta is the best) • 4 tbsp Greek extra virgin olive oil

Prep: 15 mins, no cooking Difficulty: Easy Serves 4 as a side, easily doubled for a main course

Get your business seen by up to 240,000 local people a month!

QUIZ IZ 1. When referring to a USB port, what do the letter USB stand for?

2. During which century did Blackbeard become famous for seafaring?

3. True or false: Amphibians are invertebrates?

4. The Ring of Fire is located in the basin of which ocean?

5. Which celebration is less commonly known as 'the eve of All Saints' Day'?

6. What sport is the Keirin event associated with?

7. Khartoum is the capital of which country?

8. The digestive system delivers nutrients to cells via what?

9. What is the time difference between London, UK and Sydney, Australia?

10. What is a cosmonaut?

11. Who was the first recorded European to reach the east coast of Australia?

12. Which sea does the River Rhine empty into?

13. By what name was Duke William of Normandy commonly known as?

14. True or False: Buzz Aldrin's mother's maiden name was Moon?

15. Which Shakespearean play features a character called Lysander?

16. What is the largest species of penguin?

17. What is the chemical symbol for magnesium on the periodic table?

18. Who invented the first full scale working railway steam locomotive?

19. What sports form an Olympic triathlon?

20. The Bridal Veil Falls, American Falls and Canadian Horseshow make up what?

Answers on page 24!

The final total of balloons is: 10

The total number of squares is: 40

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

Emsworth Foot Care and Chiropody Clinic

I.T. SOLUTIONS FOR HOME AND BUSINESS

Problems with your feet?

• Ingrown Toenails Established • Foot & Heel Pain for 20 years • Corns & Callous • Heel Fissures & Cracked Skin • Damaged & Discoloured Nails Flexible Surgery • Home Visits Available

New Laptops & PCs at competitive prices • Remote support for homeworkers • Home working solutions available • New and refurbished computers for sale • Repairs and upgrades • Virus and spyware removal • System healthchecks

Opening Hours Monday-Saturday

Tel: 01243 375603

7a High Street Emsworth

WeShiftAnyRubbish.Com All Household, Garden & Commercial Waste Disposed of Efficiently, Professionally & Promptly Cement Bonded Asbestos Removal Small Scale Demolition

• Data recovery • Windows & Apple systems supported

Free diagnostics No-fix, no-fee service Call us today for support on:

01243 374585

Email: support@rascom-it.co.uk Visit www.rascom-it.co.uk

Darren 07453 714709 www.weshiftanyrubbish.com darren@weshiftanyrubbish.com We Shift Any Rubbish

Licensed by The Environment Agency CBDU49735

Get your business seen by up to 240,000 local people a month!

Your Landscaping and Garden Maintenance experts THE LOCAL COMPANY YOU CAN TRUST LANDSCAPING

• Patios & Decking • Fencing • Astro Turf & Turfing • Rubble & Soil Clearing

GARDEN MAINTENANCE • Grass & Hedge Cutting • Leaf Clearing • Weed Spraying • Green Waste Clearing

Domestic & Commercial • 15 Years Experience Call us today: 07708429224 email: hedgeandgrass85@gmail.com Find us on Facebook: @hedgeandgrass

TOTAL DECORATING SERVICE

O Ex 25 ver Y pe ea rie rs nc e

Domestic & Commercial Interior & Exterior Painting Wallpaper Hanging Coving Plastering Tiling Free Estimates • Reliability Assured Fully Insured • Clean & Tidy Results “Nothing was too much trouble, the quality of their work is superb and they were always punctual and tidy. We wouldn’t hesitate to use them again or recommend them.” - Mr & Mrs F, Harting

Tel: 01730 268960 or 07748 310979 Email: nigel@nsdecorating.co.uk | www.nsdecorating.co.uk Find us on Facebook:

@NigelSarjeantDecorating

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

Protect Your Car with an Evolution Canopy

Suppliers of Quality Roofing Systems & uPVC Products

Skypods

Door Canopies & Carports Fascias, Soffits, Trims & Guttering Glass FREE LOCAL Perspex & Solid Polycarbonate DELIVERY Shower Panels & Hygienic Sheets Plus lots more...

Trades & DIY Customers Welcome Polycarbonate Conservatory Roofing (sheets cut to size FREE) Glazing Bar Systems Corrugated Clear Sheets UPVC Windows, Doors & Conservatories Composite Doors

LIST PRICES

Composite Fencing & Decking COMPOSITE FENCING Transform your garden with stylish, low maintenance composite fencing & decking

• Low maintenance • Save money • Quick and easy to install • Natural wood appearance • High slip resistance

SUPPLY ONLY OR SUPPLY & INSTALLATION SERVICE

*During April 2020

E: francis.quotes@yahoo.co.uk Visit our website: www.francissheetsales.co.uk OPEN: Mon – Fri 8am – 5pm

5 Fitzherbert Spur Farlington, Portsmouth PO6 1TT Telephone: 023 9220 1116

08/04/2016 12:01

For FREE expert advice & FREE quotations, visit our trade showroom today, or telephone for assistance: 118986_PRICE_LIST_Deeplas_Composite_Fencing.indd 1

Get your business seen by up to 240,000 local people a month!

How many squares are there?

What is the final total?

Answers on page 8

Word game answers

(1.) Answer: 1. Sun, Moon, and Stars, 2. Red, White, and Blue, 3. Love, Honour, and Obey, 4. Faith, Hope, and Charity, 5. Shake, Rattle, and Roll, 6. Signed, Sealed, and Delivered, 7. Past, Present, and Future. (2.) Answer: If you take the first letter and move it to the rear of the word, you get the same word when read backwards.

15 Years Experience u Fully Qualified & Insured

ee s Fr ote Qu

JLD

Plumbing & Maintenance

From the smallest of plumbing jobs‌ to a complete bathroom installation

Bathroom Refurbishments & Replacements Leaks & Tap Replacements Radiator Replacements & Repairs u Heating Systems

Shower Cubicles Bathroom & Kitchen Tiling u Underfloor Heating

u

u

u

u

Check out my feedback and view previous work at:

Great work, went over and above to totally improve the bathroom plumbing and structure. Friendly, reliable, punctual and always helpful. Ticked all the boxes. - Customer in Emsworth January 2020

07706 196032 E: john.l.d@hotmail.co.uk

Contact John directly on:

T: 01243 379212

Please leave a message

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

RESTYLE YOUR BEDROOM We can’t invite you to our showrooms at the moment but this is the perfect time to design your new bedroom.

Send us your room plan and our designers can create you a virtual design.

FITTED BEDROOMS SLIDING WARDROBES WALK IN WARDROBES

01329 843636 www.swansystems.co.uk South Coast Specialists with over 30 Years experience.

Showrooms in Titchfield & Southampton

FOR ALL YOUR TREE SURGERY NEEDS 24 HOUR CALL OUT

WE REMOVE THE TREE AND THE STUMP IN ONE CLEAN OPERATION Crown reduction, lifting and thinning Stump grinding Deadwooding of tree canopies Hedge trimming and reduction Supply, planting and aftercare Removal and responsible recycling of green waste

Call us on: 01730 821277 or direct on: 07836 339664

alpinetreesurgeons@yahoo.co.uk www.alpinetreesurgeons.co.uk

Get your business seen by up to 240,000 local people a month!

Image credit: bellway.co.uk

Swan Systems Furniture

Your Local

Approved Used Volkswagen Retailer Drive with total confidence, safe in the knowledge that you’re protected wherever you go

At White Rose Petersfield, we’re proud to offer the largest selection of Das Welt Auto approved used Volkswagen cars in Hampshire giving you the best possible choice and brilliant value for money.

se Ro e* te iv hi lus W xc E

All our Used cars now come with: • 2 Years Warranty • 2 Years Roadside Assistance • 2 Years MOT Cover • Up to 100 vehicles in stock with access to many more, direct from Volkswagen UK • Authorised Service, Parts and Warranty • Competitive pricing • Flexible finance packages and service plans

Volkswagen Golf 1.4 TSI DSG (s/s) 5dr

All our vehicles come with Approved Used status. That means that every second hand vehicle we sell meets the German automaker’s stringent standards*: • 142 multi-point checks • Minimum 24 months unlimited mileage warranty • 30 day/1,000 mile ‘no quibble’ exchange policy • Service history checks 24 months MOT Cover • Independent vehicle history & mileage tests

Volkswagen Polo 1.0 TSI SE (s/s) 5dr

View our current vehicle stock online at:

www.whiterose.uk.com White Rose Petersfield

Volkswagen Tiguan 2.0 TDI SE Navigation (s/s) 5dr

Call our sales team or visit our showroom: 01730 262992 Station Road, Petersfield, GU32 3DJ *Terms and conditions apply.

Disclaimer: White Rose are authorised and regulated by the Financial Conduct Authority. Finance Subject to status. Other offers may be available but cannot be used in conjunction with this offer. We work with a number of carefully selected credit providers who may be able to offer you finance for your purchase. We are only able to offer finance products from these providers.

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

Wayne’s Weeds Away

Chosen C h ar i t y

Longstanding crewmember Matt Farr ach ieves full helmsman status.

Matt Farr joined the Hayling RNLI Lifeboat Station nearly 20 years ago and after an interrupted membership has recently passed out as a qualified helm of the Atlantic 85 Lifeboat.

Matt grew up on Hayling with his father in the Coastguards so saving lives at sea and being involved was part of his childhood. He joined the RNLI as an apprentice aged 17, and later became boat crew. He remained on the crew until 2013 when he moved away.

He re-joined the Lifeboat Station in 2015 and extended his skills so that in 2018 he became a qualified helm of the D-Class.

Only a year later he started to prepare to become a helm of the bigger Atlantic 85 Lifeboat. This he achieved in March 2020, and said when asked what that meant to him, ‘I felt proud to have achieved this pinnacle of roles within the crew, both for myself and for my family.’

Matt has had highs and lows during lifeboat service, recently involved in saving a solo skipper from being driven onto rocks. His skill was praised by the senior helm and the yachtsman. Sadly he has also been involved with recovering a casualty that didn’t survive but he said, ‘When faced with such a grim task the crew support one another. There is an amazing camaraderie binding the crews together and we have trust and confidence in each other, vital when out in a storm saving lives at sea.’

The RNLI saves lives at sea.

LANDSCAPE & GARDENING SERVICES Specialising in:

Paving • Fencing • Turfing Decking • Hedge Cutting Mowing • Artificial Grass

FULLY INSURED

Regular garden maintenance, or one-offs

CALL US TODAY:

T: 023 92480 362 M:07949227900

waynesweedsaway@btinternet.com : Wayne’s weeds away

Visit us online: GuitarAcademyUK.com

Guitar Lessons Offering Online Lessons!

One to One Lessons • All ages and abilities Beginners to Advanced • Electric and Acoustic In Petersfield

CALL: 01730 858 219 50% OFF FIRST LESSON WITH THIS FLYER, ONE PER CUSTOMER, FIRST LESSON ONLY, CANNOT BE USED WITH ANOTHER OFFER. GUITAR ACADEMY

For more information call: Get your business seen by up to 240,000 local people a month!

023 9246 5641, or visit www.rnli.org

One of the benefits of these strange times is that we don’t have to worry about how we look – and our beauty regimes can all benefit from this; we can restore our skin and hair in the peace and comfort of our own homes!

Make your own face mask!

To make your own face mask all you need is half an avocado and some honey! Mash up the avocado with a teaspoon of honey and apply the paste to your face. Leave it for at least 15 minutes before washing with a flannel.

This will leave your face nourished and glowing.

Give your hair some TLC Let your hair run wild – and do what it wants for a while!

Keep away from the straighteners and curlers, and even the hairdryer - your hair will thank you for it! Giving it a break from the heat styling will let it get back into a better condition and minimise split ends. Use this time to treat your hair to hair masks, to further improve its strength and thickness – you don’t even need to spend any money – both Olive oil and coconut oil are known to do wonders for your hair – simply rub a small amount in before you go to sleep and wash out in the morning!

Give yourself a manicure 1. Remove your old nail varnish and wash hands 2. Clip or cut your nails and then use a nail file to smooth into the desired shape – only work the file one way at a time.

3. Apply a base coat layer and let this dry completely.

4. Apply your chosen colour. Paint from the bottom to the top of the nail – don’t worry about steaks on the first layer, as you will need to use at least two layers, depending on the polish.

5. Wait at least 15 minutes before applying a second coat, to avoid smudges and streaking.

6. Finally apply a clear topcoat, to seal in the colour.

7. Put a film on, and enjoy for at least an hour before touching your nails.

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

Passionate about Motorcycles

IS YOUR COMPUTER REALLY SLOW?

Offering a ‘total’ motorcycle technical service!

Our aim is to ensure you get the best experience and maximum enjoyment from your motorcycle, by providing the highest levels of service, at very competitive rates!

• Servicing & Repairs • Specialist Components • Tyre Supply & Fit

• Motorcycle Recovery

• Tuning & Diagnostic • Bike Sales Just 3 miles from Loomies Cafe

Tel: 01730 829963

E: info@earlebrothersmotorcycles.co.uk W: www.earlebrothersmotocycles.co.uk Address: Unit 7, The Long Barn, Lippen Lane, Warnford, Hants, SO32 3LE Mon - Fri: 9am - 5:30pm, Sat & Wed: 9am - 1pm

FREE

PC Health Checks

PC Repairs, Support, and Troubleshooting FREE Workshop Fault Diagnosis We Can Come to Your Home

Hair & Nails

Personal and Friendly Service

We offer small business technology services too!

HD Brows • LVL Lashes Ear Piercing Available Opening Times: Tues: 9am-4pm, Wed: 9am-4pm, and 7pm-9pm Thurs: 9am-6pm, Fri: 9am-5pm, Sat: 9am-1pm, Sun & Mon: Closed 34 London Road, Purbrook PO7 5LJ

Telephone: 02392 263739 or Mobile: 07553 237098

for appointments www.facebook.com/jacquelineshairsalon

For help today, give us a call!

023 9298 8855

enquiries@beasolutions.com

www.beasolutions.com

10a Dragoon House, Hussar Court, Westside View, Waterlooville, PO7 7SF

Get your business seen by up to 240,000 local people a month!

YOUR LOCAL DRIVEWAY EXPERTS with 30 years experience

FROM DESIGN THROUGH TO COMPLETION We specialise in: • Block paved driveways • Tarmac Driveways • Gravel Driveways

• Patios • Dropped Kerbs • Artificial Lawns

Competitive, clear and detailed quotations £10 Million Public Liability Insurance Brett, Marshalls and Bradstone products used

All work guaranteed

We offer a 5 year installation guarantee with Brett products “Ground works to a new extension and driveway monoblock works This is not the first time I have used Wayne and his team, every time I have been satisfied with the service and quality of work, they are a very experienced and hard working team and I would highly recommend them to anyone.”

Contact Wayne Smith for your FREE quotation on

02392 367767 or 07402 201934

email: fairwaydrives@gmail.com www.fairwaydrives.co.uk To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

As people pick up new hobbies while they remain in self-quarantine due to the COVID-19 pandemic, interest in gardening is booming! Developing a green thumb is a way to pass the time for some people, but others are using it as a way to attempt to make sure they have access to fresh food after panic buying led to shortages in Supermarkets.

May is the month to begin planting your vegetables and flowers outdoors in their final growing period (weather permitting of course!) Be organised and take care of your equipment! Make sure your lawnmower has been serviced, your tools cleaned and repaired and check garden furniture for any decay. When it is warm enough, it is also a good idea to treat fences, sheds and trellis with a wood preservative.

As the soil should be warming up, it is the perfect time for sowing the seeds of hardy annual spring flowers such as sunflowers, and vegetables including cauliflower, radish and spinach. As things are starting to grow, add a general-purpose fertiliser to the soil.

With the temperature on the rise, it is essential to keep your garden well watered to ensure an excellent setting for plant development and so that plants do not dry out. However, be sensible with the amount of water you use. Try to collect rainwater, or recycle household water – such as kitchen or bath water (providing it is not too dirty). Watering thoroughly once or twice a week rather than little and often will be more efficient. If slugs and snails are proving to be an issue with new growth, use at stones around your garden to gain a helping hand from birds in their catching techniques.

Now is the time to really start taking care of your lawn to make sure it looks it’s best for summer. Providing the weather is good and the grass is growing, continue to mow your lawn fortnightly. While doing so, continue to reduce the height of the lawnmower.

Finally, check for greenfly as they’re beginning to hatch!

Get your business seen by up to 240,000 local people a month!

Healthy Eating at Home

Delivery Menu

At a time when we are at home more, doing food shops less often, and not eating out at restaurants, our usual habits can become disrupted. Proper nutrition is essential for overall good health, and we mustn't develop unhealthy habits during this time.

Beer and Wine available with your food delivery, just ask for details.

Here are some tips to help you at home: Plan your food, and keep to a routine

£2.25/£2.95 Garlic or Cheesy Garlic Bread £2.75/£3.25 Chips or Cheesy Chips Try to keep to set meal times. This will help you to control your hunger and stop Codsnacking & Chips on unhealthy foods. Plan healthy meals for the£10.95 week in advance and Buriton Burger - A juicy burger made withmeals minced beef help you to eat more healthily make a shopping list.

Planning your should and as pork in as a cheese topped bun with relish and garnish, well reducing food waste. £11.25 served with chips AvoidFinest snacking Morgan’s Pork Sausages and Onion Gravy £12.95 served with Chips or Mash and fresh veg If you are making frequent trips to the fridge and snacking because you are Murgh Masala (Chicken) with rice or chips, or Vegetable bored, try stocking up on healthy snacks, such as fruit & veg, yoghurt, nuts, seeds, £12.95 Masala, Poppadum & Mango Chutney rice cakes, – instead of junk food! You can also try waiting until you are hungry £9.95 / £11.95 Lasagne with or without chips before visiting the kitchen.

Traditional Carbonara with Bacon Carbonara £10.95 £10.95 Mushroom (V) Are youCarbonara eating enough? people £12.50 to stay at home, AddThe Garlic Breadwho are most at risk, and who have been advised are also more likely to have of malnutrition.

Malnutrition is a serious £11.95 Today’s Homemade Pie with chipsaorgreater mash &risk fresh veg condition wherePie people not getveg enough nutrients. This is more common in £10.95 Homemade Cottage serveddo with fresh older people and it can increase the risk of infection and diseases, as well as prolonging recovery Daily time. Some tips Offered for avoiding this include: Specials

Smaller portions available upon request of most items Eating protein every day (e.g. fish, meat, eggs, nuts, beans, tofu) Consume 2 or 3 portions of dairy each day (milk, cheese, yoghurt or dairy alternatives such as soya milk) Remember your 5 portions of fruit and veg every day If youWeston, eat fish, aim for two portions per weekSouth Harting, Clanflield Petersfield, Buriton, Ramsdean, Drink 6 to 8 cups/glasses of water every day

Delivering to:

Order by 5pm to request a delivery time.

(Orders will still be taken after this time, but cannot guarantee delivery times.)

To order...

Email: frances_vesey@btconnect.com with your choices, name, full address and telephone number Or leave a clear message on our answerphone: 01730 263584 Delivery Times: Tues - Sat 5.30 to 8.30. Sunday 12pm - 4pm, Mon Closed.

To advertise 260746 or email Payments can behere takencall via01730 card over the phone, Bacs,sales@thedirectorygroup.co.uk or Cash on delivery (at a safe distance)

Healthy Eating ...at Home

At a time when we are at home more, doing food shops less often, and not eating out at restaurants, our usual habits can become disrupted. Proper nutrition is essential for overall good health, and we mustn't develop unhealthy habits during this time.

Here are some tips to help you at home: Plan your food, and keep to a routine Try to keep to set meal times. This will help you to control your hunger and stop snacking on unhealthy foods. Plan healthy meals for the week in advance and make a shopping list. Planning your meals should help you to eat more healthily as well as reducing food waste.

Avoid snacking If you are making frequent trips to the fridge and snacking because you are bored, try stocking up on healthy snacks, such as fruit & veg, yoghurt, nuts, seeds, rice cakes, – instead of junk food! You can also try waiting until you are hungry before visiting the kitchen.

Are you eating enough?

The people who are most at risk, and who have been advised to stay at home, are also more likely to have a greater risk of malnutrition. Malnutrition is a serious condition where people do not get enough nutrients. This is more common in older people and it can increase the risk of infection and diseases, as well as prolonging recovery time.

Some tips for avoiding this include: • Eating protein every day (e.g. fish, meat, eggs, nuts, beans, tofu) • Consume 2 or 3 portions of dairy each day (milk, cheese, yoghurt or dairy alternatives such as soya milk) • Remember your 5 portions of fruit and veg every day • If you eat fish, aim for two portions per week • Drink 6 to 8 cups/glasses of water every day

Get your business seen by up to 240,000 local people a month!

What do the following words have in common?

word Find a rhyme for each familiar a h wit below so you end up form. the in e ras ph three-word

“__, __, and __”.

Example: k, Wine, Drinker” oo “C = e Clu and Sinker” Answer = “Hook, Line, 1. Won, Dune, Cars 2. Wed, Night, Two tray 3. Shove, Goner, Be rity Cla , ap So h, 4. Wrait le So 5. Steak, Cattle, d re ive Sh 6. Find, Field, re tu Su , nt sa ea 7. Blast, Ph

Assess Dresser Potato Uneven

1. Universal Serial Bus 2. 18th century 3. False: Vertebrates as they have backbones 4. The Pacific Ocean 5. Halloween 6. Cycling 7. Sudan 8. The bloodstream 9. Nine hours (Sydney's 9 hours ahead of London)

Answers on page 12!

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

A Russian space traveller Captain James Cook The North Sea William the Conqueror True A Midsummer Night’s Dream Emperor Penguin mg Richard Trevithick Swimming, cycling, running The Niagara Falls

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Inn 2020

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We will be chomping at the bit to reopen when it is safe to, but in the meantime we know that you have been missing us too - and that’s why we have launched our Frozen Meal Service which has been very popular!

FROZEN MEAL SERVICE

Lasagna - £6 Vegetarian pumpkin and goats cheese lasagna - £6 HOT chilli con Carne - £6 Fish Pie - £6 Cottage Pie - £6 Bolognese - £6 Steak & Guinness stew and mash - £7 King Prawns with chilli, garlic & spices - £7 small, £14 large (Prawns available for pre order on Friday only)

Freshly made pasta (200g) £2.50 Range of chutney - £3.50 (Piccalilli• hot tomato • red onion • real ale chutney) Mozzo ground coffee - £7 All Ready Meals come frozen, defrost day before and put in oven for 40mins at 180 degrees. Ensure they are piping hot. For allergies please contact for details.

You can arrange a pick up on Tuesday & Friday from The Star & Garter between 10am -11am.

Nominate a NHS or Key worker.

We are giving away 5 Dinner, Bed & Breakfasts to say thank you to people who have been keeping us safe.

Simply like our Facebook or Instagram page and post & tag who you think deserves a thank you!

To order, email info@thestarandgarter.co.uk with your name and how many portions.

We will respond with Bacs detail to pay, using your name as reference and a pick up time.

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Serving the community since 1994

We will be chomping at the bit to reopen when it is safe to, but in the meantime we know that you have been missing us too - and that’s why we have launched our Frozen Meal Service which has been very popular!

FROZEN MEAL SERVICE Lasagna - £6 Vegetarian pumpkin and goats cheese lasagna - £6 HOT chilli con Carne - £6 Fish Pie - £6 Cottage Pie - £6 Bolognese - £6 Steak & Guinness stew and mash - £7 King Prawns with chilli, garlic & spices - £7 small, £14 large (Prawns available for pre order on Friday & Saturday only) All Ready Meals come frozen, defrost day before and put in oven for 40mins at 180 degrees. Ensure they are piping hot. For allergies please contact for details.

You can arrange a pick up any morning except Sunday from The Blue Bell between 10am -11am.

Or, you can order through the amazing ‘Emsworth Alliance’ along with other products from a mixture of Emsworth’s High Street & Shops.

Nominate a NHS or Key worker.

We are giving away 5 treats to say thank you to people who have been keeping us safe.

Simply like our Facebook or Instagram page and post & tag who you think deserves a thank you!

To order, email info@bluebellinnemsworth.co.uk with your name and how many portions.

We will respond with Bacs detail to pay, using your name as reference and a pick up time.

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Unit 22, The Tanneries, Brockhampton Lane, Havant, PO9 1JB Get your business seen by up to 240,000 local people a month!

Chernobyl Children’s Lifeline (CCLL) is a local registered charity based near Alton, which support thousands of children and their families who are affected by the aftermath of the Chernobyl Nuclear Disaster in 1986.

Established in 1992, the charity works with Belarusian and Ukrainian partners and local groups throughout the UK to bring child victims to the UK for recuperative breaks at host families homes in areas such as Havant, Waterlooville and Chichester. These breaks allow for time away from the high radiation levels of Chernobyl, so that the children can enjoy uncontaminated food, breath clean air, and give their immune systems a chance to recharge. Since the charity began, nearly fifty thousand children and young adults have benefited from staying with host families.

But it doesn’t stop there. The charity also donates towards the child’s on-going needs and provide basic supplies and healthcare products including school uniforms, stationery, learning aids, special needs items, clothing, shoes and toiletries; ready for their return to Ukraine. For the children who are too sick to travel, the CCLL works with partners to provide help in regions throughout Ukraine, such as chemotherapy medicines to Children’s Cancer Hospitals.

Now more than ever, the people of Ukraine and the CCLL charity are asking for your help.

The 26th April 2020 saw the 34th Anniversary of the Chernobyl Nuclear Disaster, a catastrophe what has and will have devastating physical and psychological effects on the people of Belarus and Ukraine for hundreds, if not, thousands of years.

The extreme levels of contamination caused by the disaster has caused children to be particularly susceptible to radiation-induced illnesses such as leukaemia, other cancers and deformities. As well as this, the immune systems of most children have been severely compromised by living in this environment.

Now more than ever, the people of Ukraine and the CCLL charity are asking for your help. Since 4th April 2020, wildfires have burnt through woodlands, marshlands and villages throughout Ukraine, approximately four times the size of Hampshire, including within Chernobyl’s exclusion zone. These contaminated area, which had once

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

Since the charity began, nearly fifty thousand children and young adults have benefited. absorbed the nuclear contamination since the disaster, are now releasing radiation back into the atmosphere as they continue to burn, causing ongoing detrimental effects.

To add, along with the rest of the world, Ukraine is feeling the effects of the Coronavirus epidemic. With a weaker immune system, Coronavirus proposes a harsh threat to the families and children of Chernobyl who suffer from compromised immune systems. The gut-wrenching

wildfires have destroyed villages and medical units throughout the north of Ukraine. Locals have set up temporary beds to help house patients suffering from Coronavirus, however with minimal supplies, there is often just one piece of paediatric equipment to help treat the virus for every 120 patients.

How you can help the Chernobyl Children...

Any donation, big or small, is hugely appreciated!

Over the past months, it is no secret that people of the UK have shown an overwhelming sense of generosity, showing the amazing things we can do to help one another when we come together. Simon Butler, owner of The Barn Store, based at the Lavender Fields/ Hartley Park Business Centre in Selbourne near Alton, and long term supporter of the CCLL has been fundraising to bring children over to the UK. During their stay with a host family, children will enjoy uncontaminated food and fresh air, fun activities, site seeing and even trips to the dentist and opticians! The Barn-Store Fareham and Winchester are kindly helping towards the cost of promoting this charity drive.

www.barn-store.co.uk Simon has pledged to donate £600, which covers the fee’s for one child to visit the UK. Here at The Directory Group, we are asking the warm hearts of our readers to show their kindness and generosity and help us raise enough funds to bring five more children over to host families in the UK once it is deemed safe in 2021. Any donation, big or small, is hugely appreciated!

Please visit Simon’s page to make a donation, and help give hope to the suffering people of Chernobyl: https://bit.ly/2W40mJa Or contact The Directory Group to organise how you can donate in other ways.

For more information about the Chernobyl Children’s Lifeline charity and the amazing work they do, please visit: www.ccll.org.uk

Thank you for reading.

@CCLLCharity

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Help us to bring 6 children for a 4 week Recup CHILD 1 TARGET ACHIEVED!

Help keep these children away from the high background radiation levels, so they can enjoy: • uncontaminated food • a visit to the dentist • breath clean air, • and allow their immune systems to recharge

£600

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Child 1

Child 2

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Please visit Simon’s Just Giving page to make a donation Or contact The Directory G For more information about the Chernobyl Children BARN Sponsored by STOREcall 01730 260746 or email sales@thedirectorygroup.co.uk To advertise here

from Chernobly, to our local area, perative break during 2021

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3 Child 4

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Chosen C h ar i t y

SUPPORTING CHILDREN AND THEIR FAMILIES

• Only go outside for food, health reasons or work (but only if you cannot work from home).

Portsmouth Down Syndrome Association is committed to improving the lives of children with Down syndrome across South Hants and beyond because we understand that when these individuals are given opportunities to participate and be fully included, the whole community benefits.

We know our children can succeed with the right specialist support. Portsmouth DSA provides a range of some of the best services in the UK supporting development and education, and offers training to assist families and professionals in providing effective support from the point of diagnosis, helping to teach children the skills they need to reach their developmental milestones, succeed at school, and become valued and productive members of their communities.

These comprehensive services include Baby Support Groups, Early Intervention Groups, Communication Therapy, Drama Sessions and a Schools Advisory Service currently supporting the successful inclusion of children with Down syndrome in 100 mainstream schools across the area. We also provide valuable social opportunities and seasonal parties where our families can make friends and share experiences.

If you would like to find out more about us, please visit www.portsmouthdsa.org and follow our news on our social media platforms.

PortsmouthDSA is registered charity number 1147355

• If you go out, stay 2 metres (6ft) away from other people at all times.

• Wash your hands when you get home.

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• You can spread the virus even if you don’t have symptoms.

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TAKE CONTROL OF YOUR MOSS, LICHEN, AND ALGAE ISSUES. Moss Master Ltd is a family run business operating in Hampshire, Surrey, West Sussex & surrounding areas.

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YOUR COMMUNITY

News

HAMPSHIRE MAY 2020

Well done to all the amazing volunteers at Hayling Island Lions, Hayling Piecemakers and Hayling Helpers for their amazing effort.

2000 masks and laundry bags donated to our NHS frontline workers!

Amazing community spirit in this Emsworth Street.

100 year old resident Kathleen Hotham, got a surprise when her neighbours all sang her happy birthday!

The ladies at Sew Creative, Petersfield, have raised an amazing ÂŁ5565, which bou ght enough fabric for 700 hospital gowns! Their Sewing Fairies are still hard at work creating thes e gowns for our critical workers. Well done ladies!

In response to the national shortage of PPE, several local organisations in Hart have manufactured visors and ear protectors which have being delivered to local hospitals, pharmacies and care homes.

Well done local community heroes!

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

Emsworth family serves up hot meals to people in need in memory of much-loved grandad, Bish’s dishes has raised £1225 and fed many vunerable people in the Emsworth Area. An amazing family and inspiring story!

Thank you to the amazing staff and everyone involved at The Queens Hotel, Brasserie Blanc, The Hive, Pompey in the City and Portsmouth City Council amoung others for cooking and delivering 600 meals to vunerable people in Portsmouth.

Emsworth community get musical for vunerable local lady who hasn’t been out for months! She had a private music show provid ed by her community in her back garden!

HIVE Portsmouth was awarded £9,977 from the National Lottery community fund, which they then proceeded to spend on emergency supplies for vulnerable families throughout Portsmouth!

Amazing work!

Well done to Heart of Hayling boxing academy and Hayling Helpers for being their for the local Hayling community. They have delivered parcels, prescriptions and essentials to local people.

Well done!

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Providing Quality Residential Care in a safe, secure & homely environment www.manortrust.org.uk

The Lodge is part of the Manor Trust Bedhampton, a small independent charity (Charity No. 1116034) • The Lodge is in the heart of Old Bedhampton’s beautiful Conservation Area offering permanent, convalescent or respite places with an excellent 24 - hour care service.

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ROGER & SARAH’S GARDENING & LANDSCAPING Bookings now being taken for Summer Garden Tidies

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Usefuonle Teleph

Numbers

746 The Directory : 01730 260

SERVICES Non-Emergency (Police) 101 Hampshire Fire & Rescue 023 8064 4000 Crimestoppers 0800 555111 British Transport Police 800 40 50 40 or text 61016

GAS, ELECTRIC AND FLOODING National Gas Emergency Service 0800 111999 Electricity Emergency 0800 404090 (+ 105) for powercuts Floodline 0345 9881188 Talk type 0345 6026340

NHS AND HEALTH NHS Non-Emergency 111 Hampshire Dental Helpline 111 NHS Blood & Transport 0300 1232323

HELPLINES Victim Support 0808 1689111 24-hour Domestic Violence Free Helpline 0808 2000 247 Childline 0800 1111 RSPCA Cruelty Line 0300 1234999 Identity & Passport Office 0300 222 0000 National Rail Enquiries 0345 7484950 DVLA Driver Enquiries 0870 042 1101 TV Licensing 0300 790 6071 Tourist Information Board 02392 826722 Hampshire Citizens Advice 03444 111306 Covid-19 Helpline 0800 024 1222

HOUSING Housing Advice (Hampshire) 01730 234378 SHELTER England 0808 8004444

COUNCILS AND JOB CENTRE Job Centre Plus 0800 169 0190 Havant Borough Council 023 9244 6019 Hampshire County Council 0300 555 1375 Portsmouth City Council 023 9282 2251 Chichester District Council 01243 785166 East Hants District Council 01730 266551

HOSPITALS & DOCTORS Queen Alexandra Hospital 023 9228 6000 Spire Portsmouth Hospital 023 9245 6000 Bishops Waltham Surgery 01489 892288 Petersfield Hospital 023 8231 9000 Havant Health Centre 023 9245 5111 Horndean Surgery 023 9259 2138 Denmead Health Centre 02392 239630 St Richards Hospital 01243 788122 Emsworth Surgery 01243 378812 Southbourne Surgery 01243 388740 The Grange Surgery 01730 267722 The Waterside Practice 023 9246 2719 The Elms Practice 023 9246 6216 St Mary’s Health Campus 0300 123 6610

PHARMACIES Rowlands Castle Pharmacy 02392413952 Cowplain Pharmacy 02392255777 Purbrook Pharmacy 02392 263284 Preddy Newco Ltd 01243372751 Drayton Community Pharmacy 02393 070624 Swan Surgery Petersfield 01730264943 Bishops Waltham Pharmacy 01489 892499 Day Lewis Pharmacy 01730263064 Boots The Chemist 01730263350

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Get your business seen by up to 240,000 local people a month!