Rowlands Castle & Havant April 2019
More than just a ‘Membership’ Be h
appy
Exercise releases endorphins and endorphins make you happy.
Sleep be
tter
Sounds crazy right?! The Sleep Foundation has LOTS of good evidence linking exercise and sleep.
lthy
Be hea
Make f
riends
Making friends at the gym will give you much more motivation to get it done, even when you really don’t feel like it #gymbuddy
Exercise can help to reduce risk of major illnesses, aswell as reducing risk of \ helping with mental health issues.
GYM.SWIM.CLASSES
Platinum Memberships at Havant and Waterlooville Leisure Centres
www.horizonlc.com info@horizonlc.com
Waterlooville Leisure Centre
023 9224 5900
Havant Leisure Centre
023 9247 6026
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