rwl issuu Aug18 by The Directory Group

August 2018

Rowlands Castle & Havant

Delivering Local Business into 105,000 homes every month of the year

t. rs Es ste.a ars EY e 19 0 Y 2

Weâ&#x20AC;&#x2122;re recruiting!

ADDITIONAL FITTER REQUIRED Call our Installation Manager on: Average Customer rating:

10/10

07843 211141

Based on over 320 customer feedback reports, all monitored and published by Checkatrade

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

0800 652 4576 or 07825 066727 Freephone any time

The Directory Group distributes to 105,000 local homes & businesses every month

Our Magazines: The Directories: Petersfield Edition Dist: 8,200

SUN 50+

Dear Readers, Firstly, thankyou for completing our readers survey last month. As you all know, your feedback is valuable to us. We are always looking for new ways to improve our content to make your read interesting.... so we will make changes in the coming months. We hope you have been enjoying the beautiful weather! After receiving a warning from the British Council about the number of people failing to use sun cream this summer, we can only hope that you have used the correct factor for your skin, so you stay safe. This month we are proud to announce that our Accounts Manager Kerry and eight of her friends participated in the Pretty Muddy Race in Southsea raising over £1000 for Cancer Research. Great job ladies! Kerry States: “Cancer has affected us all in one way or another. Its nice to get together and raise money for such an important course while also having fun!” If you would like to participate in the event visit: raceforlife.cancerresearchuk.org In this edition of your directory, we focus on nutrient and healthy eating. We have some fabulous recipes for you to try, plus you can cut out and keep for future reference. Delicious and healthy, what could be better! As well as showcasing our fantastic local businesses, included is some great local community news and lots of events in our Whats On, to keep you busy this August. As always, thankyou for keeping all things local! Have an excellent August! Denise Lloyd, Managing Director

Rowlands Castle & Havant Edition Dist: 9,500 Clanfield & Horndean Edition Dist: 7,800 Cowplain Edition Dist: 7,500 Waterlooville, Denmead, Purbrook & Widley Edition Dist: 15,300 Farlington, Drayton & Cosham Edition Dist: 11,200 Hayling Island Edition Dist: 8,800 Emsworth Edition Dist: 11,200 Alton & Alresford Edition Dist: 16,000 Meon Valley Edition Dist: 9,500

Lifestyle Magazine:

Dist: 32,000 (Homes & Businesses) www.beautiful-south.co.uk

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Find Barney David Holford

The Directory Group, Unit 1 Viceroy Court, Bedford Road, Petersfield, Hants, GU32 3LJ sales@thedirectorygroup.co.uk www.thedirectorygroup.co.uk 01730 260746 Whilst advertisements are printed in good faith, TDG Marketing Ltd is an independent company and does not endorse products or services that appear in this magazine. TDG Marketing Ltd cannot be held responsible for errors or omissions or claims made by contributors. The views To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk and opinions of contributors are not necessarily those of the publisher. The Directory Group designs of our created adverts and layouts are copyright protected and must have the permission of The Directory Group to be reproduced. August 2018

WATERLOOVILLE CARPETS

SUMMER SALE visit www.waterloovillecarpets.co.uk

Room-Size Remnants & Greendale Carpet Sale

Interest Free Credit Available

Carpets to suit every lifestyle and budget!

subject to terms and conditions

BIG SAVINGS ON AMTICO, WOOD FLOORS AND QUICKSTEP

Call on OUR 50 Years experience for a quality service

01730 262223 Find out more at: www.waterloovillecarpets.co.uk

sales@waterloovillecarpets.co.uk

HURRY EVENT MUST END ON

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Waterlooville Carpets 31 The Square Petersfield Hampshire

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Mackenzie Landscapes

Bathrooms

Est 1999

Garden Landscaping & Maintenance Specialists

Domestic & Commercial Grounds Maintenance Grass Cutting • Hedge Cutting Turfing Services • Decking Services Fencing Services • Garden Clearance Shingle Driveways • Drainage Rubbish Clearance

www.jlbathrooms.co.uk

Bathroom Installations

Supply & Fit or Fit Only Taps . Toilets . Showers . Baths Plumbing . Tiling . FREE Estimates

02392 365067 | 07899842151

GrahamMackenzieLS@gmail.com www.mackenzielandscapes.co.uk

Friendly & Reliable Service

(Emsworth)

01243 379581 07971 759910

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ROWLAND’S CASTLE ROOFING LTD Incorporating Mark Aldworth Roofing

All types of roofing work including:

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A Local Family Run Business with Over 40 Years Experience (and still learning)

To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

At Springfield, we believe that every day should be lived to the full.

Quality care tailored to each personal need Springfield Care Homes are family run residential and nursing homes, fully equipped to care for those seeking long term nursing and residential care, convalescence or respite. We have two homes, one in Emsworth and one in Southbourne. Both of these are staffed 24 hours a day by our caring nurses and health care workers. We truly strive to create a home away from home for all our residents.

• • • • • • •

24/7 experienced nursing support Ensuite rooms Nutritious home cooked meals Large, comfortable modern lounge areas Dining areas looking out into the gardens Landscaped patio and relaxation areas TV and Wi-Fi available Springfield Care Home 72 – 74 Havant Road Emsworth Hampshire PO10 7LH Tel 01243 372445

www.springfieldnursing.co.uk

PRINSTED CARE HOME

Prinsted Care Home Prinsted Lane PRINSTED CARE HOME Prinsted West Sussex PO10 8HR Tel 01243 372024

PRINSTED CARE HOME

BOOK FOR A FREE CLASS IN SEPTEMBER

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BOXALLS BATHROOM CENTRE Creating beautiful bathrooms for over 50 years!

• 14,000 sq ft of Bathrooms • Bathroom Furniture Specialists • 400 Suites in Stock • Over 60 Displays Including many elegant en-suite settings • Instore Planning Service • Customer Parking • A family owned independent business

Sale Now On!

A Showroom you will like, prices you will love! Do visit us, you won’t be disappointed Open: Monday - Thursday: 9am - 6pm, Friday: 9am - 7pm, Saturday: 9am - 5:30pm

139 -145 Copnor Road, Portsmouth, Hants, PO3 5BS

Tel: 02392 694106 www.boxallsbathrooms.co.uk

I.T. Solutions for home and business Brand new - in stock now New Lenovo desktops & laptops New & 2nd-user Hannspree monitors Wide range of accessories & consumables Support services include On-site & Remote Support Repairs and Upgrades Virus Removal Rebuilds & Health checks Data Recovery & Cleansing “It has always been good doing business with you, and your after sales customer service is second to none.” - Sandra, May 2018

Call us on 01243 374585 or visit www.rascom-it.co.uk

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Upto 50%cheaper cheaper than new fitted kitchen Upto Upto50% cheaperthan thanaaanew newfitted fittedkitchen kitchen Up to 50% cheaper than a new fitted kitchen had several quotes & design suggestions from other companies before WeWe had several quotes & design suggestions from other companies before We had several quotes & design suggestions from other companies before meeting Ben. From the first meeting we were impressed with Ben’s meeting Ben. From the first meeting we were impressed with Ben’s meeting Ben. From the first meeting we were impressed with Ben’s understanding our needs & he gave excellent practical ideas. understanding of of our needs & he gave usus excellent practical ideas. WeWe understanding of our needs & he gave excellent ideas. We “Very quick to respond tousus our initialpractical enquiry with particularly liked that he was able to show us samples there and then, without particularly liked that he was able to show samples there and then, without particularly liked that he was able to show us samples there and then, without a great choice of doors worktops. Superb need to visit a show room. Dan & and Mitch (our fitters) were brilliantthey were thethe need to visit a show room. Dan & Mitch (our fitters) were brilliantthey were the need to visit a show room. Dan & Mitch (our fitters) were brilliantthey were friendly, respectful our home, involved in decisions along the way and, workmanship by polite, tidy, professional friendly, respectful of of our home, involved usus in decisions along thefitters. way and, friendly, respectful of our home, involved us in decisions along the way and, without doubt, made the process less stressful than we imagined it would without doubt, made the process farfar less stressful than we imagined it would Our kitchen has been transformed. Superb service.” without doubt, made the process far less stressful than we imagined it would We have been recommending Happy Kitchens to everyone we’ve shown be!be! We have been recommending Happy Kitchens to everyone we’ve shown Karen Asbee be! We have been recommending Happy Kitchens to everyone we’ve shown off our fantastic new kitchen to. Thanks so much guys Mr Fog off off ourour fantastic new kitchen to.to. Thanks so so much guys - Mr FogFog fantastic new kitchen Thanks much guys - Mr

Happy Kitchens, offer aa wide range makeover services ranging At Happy Kitchens, we arange wide range of makeover services AtAt Happy Kitchens, wewe offer aoffer wide of of makeover services ranging At Happy Kitchens, we offer wide range of makeover services ranging ranging from replacement worktops, kitchen doors, splashbacks, from replacement worktops, kitchen doors, splashbacks, hinges and from replacement worktops, kitchen doors, splashbacks, hinges and from replacement worktops, kitchen doors, splashbacks, hinges and hinges and wirework to new appliances and much more. We also wirework to new appliances and much more. We also offer new kitchen wirework to to new appliances and much more. WeWe also offer new kitchen wirework new appliances and much more. also offer new kitchen offer new kitchen services design and installaiton services too. design and installation services too. design and installation too. design and installation services too.

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∙∙•Change much you'd like ∙ Change asas much oror asas little asas you'd like Change as much orlittle as little as you’d like Change as much or as little as you'd like ∙ Free no obligation quotation ∙ We can even colour match your existing units ∙ Free nono obligation quotation ∙ We can colour match your existing units Free no obligation quotation •even We can even colour match your ∙•Free obligation quotation ∙ We can even colour match your existing units existing units

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FREE DELIVERY & INSTALLATION on all free standing appliances

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Your roof is one of the most important parts of your property. We are a trusted, professional roofing company, providing all types of roof repairs to the highest finish, and quality.

No Obligation • No Deposit • All Work Guaranteed New Roofs • Flat Roofs • Tile & Slate Roofs • All Roof Repairs Repointing • UPVC Fascias & Soffits • Guttering • Cladding External Painting • Moss Removal & Cleaning The Confederation of Roofing Contractors stands for INTEGRITY, RELIABILITY & CUSTOMER PROTECTION. All members of the CORC can offer customers the benefit of a fully insured 10 and 20 year back up guarantee

Call us today for a FREE quotation on: 02393 552203 or 07780 167546 twosolutionsroofing@outlook.com | www.twosolutionsroofing.co.uk To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

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Please call for a Free Estimate Tim Jackson 07763 758381 tj.landscapes@hotmail.com

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Leading the way in providing an AFFORDABLE PROFESSIONAL service

Westminster Law Wills~Estate Planning~Probate

If you are over 65 it will only cost you £75* to make or update your Will. We are also Lasting Power of Attorney Specialists - only £85* each LPA if instructed during the Will appointment. Our prices include home visits and Inheritance Tax advice.

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02392 706980

www.westminster-law.co.uk

email: info@westminster-law.co.uk

Westminster Law Ltd, Grassmere Way, Waterlooville PO7 8QD

*ALL OUR PRICES INCLUDE VAT. These very special rates are only available if you are aged over 65.

Fencing Services

Our normal low price for a standard single Will is £125, or £195 for a couple.

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FencingServices Services ESTABLISHED 1993 Fencing

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ESTABLISHED1993 1993 ESTABLISHED ESTABLISHED 1993 Decorative and functional When booking please quote: Decorative and functional When When booking fencing and boundaries Decorative and functional please quote: When booking booking DIS10 When booking

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elyers Group | 6a Fort Fareham Industrial Estate | Fareham | Hampshire | PO14 1AH

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SALE

AT LEAST

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EX DISPLAY

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The following ex-display items are available in store:

Complete kitchens (add on units available) Ovens, Hobs, Sinks, Taps Dishwashers, Wine Coolers and much much more... Supply & Installation / Supply Only

A friendly, family run business, serving Hampshire & West Sussex for 30 years For a free home survey and estimate, contact Tina today 01243 370000 or email emsworthkitchens@yahoo.co.uk www.emsworth-kitchens.co.uk | Open 9.30 - 4.30 Monday - Friday

visit our showroom at: Unit 13, Wren Centre, Westbourne Rd, Emsworth, PO10 7SU

Flat roofing specialists since 1971 Family run business

FLAT ROOFING LTD Est 1971

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Maintaining

A Healthy Lifestyle

Perhaps the most obvious advice is to keep fit by regularly working out! However, as we all know, it can be difficult to accomplish especially with the busy lifestyles some of us lead. To become more physically active, we advise that you should conduct low-impact training that ties into your day seamlessly.

This summer, picking your own crops amongst local farms have become a popular activity within Hampshire. Committing to a healthy diet is also vital when leading a healthy lifestyle. Not only should you eat the correct foods, but you should also select foods that are clean, fresh and good for our bodies. By this, we mean investing in foods that are additive-free. It is by eating whole foods, mainly from the earth without preservatives, added sugar, sodium and chemical flavourings that you can aim to insert the correct goodness into your bodies. This style of eating can be challenging to achieve in today’s food culture. However, there are avenues you can select to assure you are receiving the appropriate nutritional intake. This summer, picking your crops amongst local

farms have become a favourite activity within Hampshire. Today, it is more about people having the experience of actually pulling the fruit and understanding where the food originates from. This procedure encourages people to make healthier food choices. Also, buying locally avoids oversea contaminates such as pesticides, herbicides and fungicides. You will find yourself trailing through beautiful greenery while enjoying the beautiful countryside that surrounds Hampshire. Not to mention it is more environmentally friendly and supports your local economy! The older you get, the more you will see your body responding positively to the benefits of a healthy lifestyle. To discover additional ways to live a healthy lifestyle we have created a beautiful editorial in this months edition where you can find lovely smoothie recipes that aim to add to your nutritional intake this summer! At TDG we are passionate about supporting our local community! Always Remember,

Living a healthy lifestyle isn’t a trend, it’s a lifestyle.

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The Chairmakers Join us at Worlds End Hambledon for great food, and great ales.

Surrounded by rolling fields and historic buildings in Worlds End, Hambledon, The Chairmakers the perfect place to unwind with your favourite drink.

Join us for our mouth-watering carvery every Sunday for succulent cuts of meat and deliciously crispy roast potatoes!

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WILL ALWAYS ENSURE 100% SATISFACTION and non-structural steel works they also pride themselves in offering a bespoke manufacturing service. They offer a variety of domestic products designed and crafted inhouse. From gates, railings, metal staircases, Juliette balcony’s, to balustrades, Next Generation can cater to all, whilst assuring that all products are designed with 100% approval. Founded in 2016 with over 17 years in the trade, Next Generation Fabrications in Hampshire are specialists within steel fabrication and are committed to working with clients to provide a personalised service to ensure 100% satisfaction. Whether your project is marine, architectural, personal or sub-contracted, Next Generation Fabrications are confident that their expertise will provide you with excellent service and fantastic results. Whilst next generation cater their expertise towards a commercial perspective such as site welding, structural

Next Generation Fabrications meet and exceed all health and safety requirements with fantastic reviews one being:

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Beautiful Bespoke Gates. Railings and Staircases Gates, Railings and Balustrades Juliet Rails, Balconies and Staircases Steel Fabrications and Metal Work Our expertise ensures that we can provide a full service from initial advice, project planning, design, manufacture and installation for construction in steel and other metals. Whether your project is marine or architectural, personal or sub-contracted, we’re here to help. “Great job. Professional, friendly, honest service. We are very happy with the new stairs and balcony installed by Next Gen Fab. Rob and Pete are very professional, friendly and happy to help in anyway they can to help the job progress with as little fuss as possible.” www.nextgenfabs.co.uk sales@nextgenfabs.co.uk

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with 30 years experience From design through to completion We specialise in: • Block paved driveways • Tarmac Driveways • Gravel Driveways

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Do you have unsightly moss growing on your property? Moss Master Ltd can help! The family-run business serving Hampshire, Surrey and the surrounding areas, has more than 15 years’ experience in moss removal. The specialists are established as an industry leader due to honesty, reliability and attention to detail. With repeat business, Moss Master place a lot of emphasis on customer satisfaction which has provided continued success.

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can clear your gutters from the ground. Up to 50 feet/15.24 metres high and traversing conservatories, precious flower beds etc. Our services can also include a camera survey before, during and on completion of the gutter clean. This allows you to see the extent of your problem and the quality of our cleaning. It is also used to show to insurers due diligence and the result of our work. Due to the better quality of products and techniques that we use at Moss Master Ltd, your property looks and stays clean for longer. The Moss Master manual approach to removing moss may be considered by some as ‘The old-fashioned cleaning method’ but it is time proven and the ONLY method recommended by the UK’s Trading Standards Organisation and Leading Roof Tile Manufacturers.

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The Directory Group distributes to 105,000 local homes & businesses every month

A place of peace, a garden to remember Lay your loved one’s ashes to rest in your chosen plot in a beautiful, family-owned garden, complete with personalised memorial. Sympathetic staff will help you find the perfect final resting place in this award-winning, tranquil setting, from the reflective Garden of Peace or fragrant Hill of Roses to the sheltered Garden of the Sea or Summerhouse View vistas.

A massive thank you – you have made such a sad time easier to manage, knowing that my beloved is surrounded by such beauty and is taken good care of. - CH, Southsea

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CHRIS BROOKS Plumbing & Heating

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mela* INDIAN RESTAURANT Sunday Buffet

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Gin Festival on the 18th & 25th of August • Live Music - Friday/Saturday every other week Ralphs Wine, Gin & Tapas Bar, 22c Elm Grove, Hayling Island, Hampshire PO11 9EF Opening Hours: Tuesday - Friday 11:00 - 2:00 4:00 - 11:00, Sat 11:00 - 11:00, Sun 12:00 - 11:00 (Drinks only) Tel: 023 9246 7877 • Ralphs Wine, Gin & Tapas Bar

The Directory Group distributes to 105,000 local homes & businesses every month

NO JOB TO SMALL

i can do the jobs you donâ&#x20AC;&#x2122;t finish!

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CALL JOHN TODAY

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your imagination by remembering as much as you can of the situation in which the learning took place.

4. Sleep on it

Inspired by Ian Dickson’s Blog

Read more about this topic online, and other business relating tips, at www.iandickson.co.uk/my-blog/ Memory is one of the most valuable functions our brain has! So, it’s no wonder that we’re always on the lookout for ways to improve it! The following is a list of strategies that have worked for many people.

1. Use Organisation Techniques Organize information in a meaningful pattern that shows how each item relates to each other. This can be practised through graphs, tables and even lists.

2. Don’t Procrastinate The longer you wait to do something, the more difficult it will be to get it done. If you want your life to be less stressful and less demanding, then organize as soon as you can. Putting in the effort to get things done as soon as possible will lift the weight off of you from doing it later.

3. When struggling, try to reconstruct the context

Sleep triggers changes in the brain that solidify memories which strengthen connections between brain cells and transferring information from one brain region to another. Researchers have tested this process by teaching people new skills and then scanning their brains after a period with or without sleep.

Remember a flexible memory system is best. The essential elements of successful memory work also include the following: • Be organised. Information that is organised is easier to find. • Be physical. Learning is an active process. Get all of your senses involved. • Be clear. You can reduce the background noise that may interfere with the recall. • Be smart. Intelligent application of memory techniques can save work.

For more Business Buddies articles, head to the blog at The Directory Group’s website on: www.thedirectorygroup co.uk/

Business advice pages

Top Tips to Improve your Memory to Become More Organised

International Speaker &

When trying to recall events, you can Multi-Award-Winning Business Coach suspend your struggles by reconstructing 01329 285694, ian@iandickson.co.uk

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LUXURY LIVING IN STYLISH SURROUNDINGS Blenheim Court in Liss offers an exclusive collection of luxurious two-bedroom apartments, each thoughtfully designed to the highest specification – enriching your retirement years, while supporting your happiness and independence. Surrounded by idyllic countryside, you’ll find a sociable and supportive community, plus excellent transport links and neighbouring picture-perfect villages to enjoy, indulge and explore. And with Blenheim Court’s adjoining care home, there’s the future reassurance of knowing that specialist care and support is on-hand should your needs change. To find out more about our apartments for the over-55s, to arrange a viewing or request a brochure please call us on the number below.

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RETIREMENT LIVING IN BLENHEIM STYLISH CONTEMPORARY COURT SURROUNDINGS LUXURY CARE HOME

BLENHEIM COURT INDEPENDENT LIVING

Nestled in the idyllic surroundings of Hampshire’s South Downs National Park, with views across well-maintained and tranquil gardens, Blenheim Court’s 14 two-bedroom apartments offer stylish contemporary living, exclusively for the over-55s. Blenheim Court’s apartments are located next door to a brand new care home, which offers tailored nursing, residential and dementia care for those in need of daily support. Howard, who lives locally and encouraged his mother, who previously lived alone, to move to Blenheim Court apartments to be closer to his family, commented:

“

The building is attractively designed, brand new and well maintained, and has an attractive hillside setting on the edge of Liss, with great transport links. The apartments have been well designed too, and careful consideration has been given to striking the right balance between privacy and offering opportunities for socialising.

“

For those looking for independent living with the reassurance of care if required and companionship, Blenheim Court apartments offer the perfect solution. Residents of the apartments can enjoy their retirement with a rich and varied lifestyle, within a sociable and supportive community.

For more information, to order your free brochure or arrange a tour, phone Blenheim Court on 01730 606360 or visit at any time. Farnham Road, Liss, GU33 6JA

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YEARS

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s ar Ye

The Complete Fascia & Soffit Service...

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sizes. This free event is jointly organised by Portsmouth City Council and The Kite Society of Great Britain.

WHAT’S ON

& WHERE

Thomas the Tank Engine Returns to the Watercress Line (New Alresford) this August from Saturday 4th to Sunday 12th August. The world’s favourite little blue tank engine returns to the Watercress Line this summer. With the addition of exciting funfair rides and lots of tasty new food options to discover. £18 for adults, £12 for children aged 2-16, and free for children aged under two years old. Family tickets (two adults and two children) are priced at £54. All tickets include participation in activities, funfair rides and unlimited travel on trains, running between 9:45 am to 4:45 pm. Well Established Ladies Barbershop Chorus, The Havant Pitchpipers are Seeking New Members over 18-Years-Old with Any Singing Ability. Rehearsals are every Tuesday evening, from 7:30pm until 10pm, at St Philip’s Church Hall, Hawthorn Crescent, Portsmouth, PO6 2TL. For more details contact Marilyn Penketh on 02392 460227. Portsmouth International Kite Festival on the 11th and 12th August, 10 AM until 5 PM both days. Once again, the skies above Southsea Common, Portsmouth will be filled with a myriad of kites of all shapes and

14t h

Waterlooville Events Team Pop-up Cinema Presents - Paddington 2 PG on the 23rd of August at 7 PM at St George’s Church Hall, Waterlooville. Paddington returns to catch a pesky thief on the streets of London. Tickets are £6 and include a tea/ coffee and treat. Summer Picnic Concerts at Sir Harold Hillier Gardens in Romsey on Saturday 25th August 2018 at 6 PM. Join Sir Harold Hillier Gardens for their spectacular Picnic Concerts this Summer! Bring your picnic hampers, rugs and sun hats for fun under the starlit skies, tickets only £19.00. Victorious Festival, on the 24th August – 26th August. Victorious Festival Portsmouth returns on the August Bank Holiday weekender, bigger and better than ever before. The first tranche of acts have been announced from Kaiser Chiefs to Paul Weller; there are plenty of acts that will aid you in having a fabulous day! Buy tickets today by visiting their website on www.victoriousfestival.co.uk. Hart Wildlife are Organising a Fundraising Day at Bank Car Park Eastleigh on Sunday 26th August from 10:00am to 17:00pm. The event will host a car boot sale, jumble sale, tombola, craft stalls and there will even be some wildlife education for those interested in learning more about the wildlife around us and how we can help it. For more information, please phone: 01420 544864.

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n of your FOR FREE Send a brief descriptio EMAIL: VIA date and tion event including loca k OR VIA POST whatson@thedirectorygroup.co.u p, Unit 1 Viceroy to: What’s On, The Director y Grou Hampshire, GU32 ld, rsfie Pete Court, Bedford Road, rts will be published, adve all e ante guar ot cann We 3LJ. be on our website! will it here s your see t but if you don’ 17.08.18 is ion edit Closing date for the next

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TheDirectory DirectoryGroup Group distributes to105,000 105,000local local homes businesses everymonth month The distributes to homes &&businesses every Opening times: Monday to Friday, 8am to 5pm

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Smoothies alone will not fix a poor diet, but what they can do is guide you to adding daily nutrition into your diet! No matter what kind of diet you are following, these potent beverages will enrich your body with vital vitamins and minerals resulting in better sleep, improved metabolism whilst also boosting your energy levels. Why not consider adding smoothies to your diet this summer? Read on, for some delicious smoothie recipes that will most defiantly add to your nutritional intake.

Green Tea, Blueberry and Banana Smoothie: 1. Place tea bag in a cup and pour over the boiling water. Leave too steep for 4 minutes. Squeeze and remove tea bag and set aside to cool. 2. Stir honey into the tea until it dissolves. 3. Combine banana, berries, yoghurt, milk, LSA and tea to a blender and blend until smooth. Health Benefits: The smoothie contains lots of wonderful antioxidants to prevent and fight diseases.

Super Detox Green Cleansing Smoothie: • 2 celery stalks chopped • 1 small cucumber chopped • 2 kale leaves • 1 handful spinach • Handful of fresh parsley or cilantro • 1 lemon peeled • 1 apple, seeded, cored and chopped Cut & Keep!

• 2 teaspoons chia seeds Health Benefits: • Helps to purify your body and prevent illnesses within the body.

Carrot and Orange Smoothies: 1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain carrots and allow them to cool. 2. Place drained carrots in a blender. Add finely shredded oranges and blend until smooth. Add Ice cubes, and blend again. Once finished, pour into a glass and if desired garnish with orange peel curls.

Health Benefits: • Carrots can benefit brain health by improving memory. This is due to the carrots ability to lower oxidative stress within the brain.

TheDirectory DirectoryGroup Groupdistributes distributesto to105,000 105,000local localhomes homes&&businesses businessesevery everymonth month The

the perfect

With summer being the perfect time of year to whip up a seasonal dessert, we have found for you a delicious recipe that we are sure will evoke taste buds this summer!

The â&#x20AC;&#x2DC;Mixed Fruit Elderflower Jelly accompanied by Lemon Sorbetâ&#x20AC;&#x2122; dessert is a delicious way to make the most out of all types of fruit when in season. The desert is vibrant, light and refreshing whilst working delightfully to cleanse your palate after your meal.

Mix in lemon 1. To make the sorbet, boil 100g of caster sugar with 100ml of water. pour into a and maker cream ice an in Put juice and fresh lemons for a zesty taste. again. freeze plastic tub and freeze until firm then whisks and 2. To make the jelly, add 600g of mixed fruit, put into a pan with 5tbsp of elderflower cordial and 3tbsp of water. Mix and leave to stand for 20 minutes whilst stirring occasionally. Cover the pan tightly with clean film and place over low heat and swirl gently. After 10 minutes take off heat and leave for 5 minutes and then pour mixture into a fine nylon sieve over a bowl. Leave it to drip through to form a clear jelly.

4. To serve, dip the moulds in hot water for a few seconds and turn them out. Spoon sorbet by the side of the jelly or serve sorbe t on top of jellies if set in glasses. To finish, decorate with flowers to lift the pudd ing. encouragement to try this appetising We hope we have given you inspiration and the end result of your dish! Email us dish at home. If so, we would love to see k. Or alternatively message us on a picture on enquiries@beautiful-south.co.u @thedirectorygroup. Facebook @TheDirectoryGroup or Instagram

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Cut & Keep!

3. Meanwhile, soak the gelatine for 5 minutes in cold water. Stir into the mixed fruit juice until dissolved. Pour jelly into a mould or glass and leave for 4 hours or overnight to set firmly.

H I G H Q UA L I T Y LUXURY, PERSONALISED INDEPENDENCE C A R E AT O U R AND L I S S CCHOICE ARE HOME LUXURY, INDEPENDENCE AND CHOICE

Blenheim Court Care Home with assisted living apartments is situated in the beautiful village of Liss, Hampshire. Our home provides luxuriousthe interior designed Nestled amongst idyllic accommodation for 60 people specialising surroundings Hampshire’s in the provision ofof outstanding nursing, residential and dementia care. South Downs National Park,

Blenheim Court in Liss offers At Blenheim Court we are focused on adelivering boutique of high collection quality personalised care Nestled amongst the idyllic with a transparent approach to ensure all luxurious two-bedroom surroundings of Hampshire’s aspects of holistic well-being are achieved. Downs National Park, apartments for the over-55s. We have aSouth dedicated approachable team

Court in Liss offers lead by anBlenheim experienced forward thinking Each property is thoughtfully designed manager who endeavours to maintain a boutique collection of to support your happiness and with our positive relationships all times luxuriousattwo-bedroom independence, with a range of facilities local GP’s, community based specialists and apartments for the over-55s. therapists specifically tailoring the service to to enjoy, indulge and explore. Each property meet individuals needs. is thoughtfully designed to support Court’s your happiness and care And with Blenheim adjoining independence, with a range of facilities S E R V I C E S AVA I L A B L E AT home, there’s the future reassurance of to enjoy, explore. B L E N H Ethat IM C O Uindulge R T Icare Nand C Land U D Esupport : knowing specialist And with Blenheim Court’s adjoining care Carechange. CareshouldShort is Nursing on-hand yourTerm needs theCare future reassurance of Respite Residential home, Care there’s knowing that specialist care and support Care a viewing ToDementia find out more, Day arrange Care is on-hand should your needs change.

or request a brochure please call us To find more or request a brochure please To findbelow. out more, arrange a viewing on the out number call Sabrinaoronrequest the number below. a brochure please call us

BonLtheEnumber N H below. EIM

www.blenheimcourtliss.co.uk www.blenheim-court.com C OBUL ERNTH E I M www.blenheimcourtliss.co.uk COURT Tel: Tel: 01730 01730606360 606530 Tel: 01730 606360

L U Road, X U R YLiss, C AHampshire, R E H O M EGU33 6JG Farnham

BLENHEIM B LCE O NH UERI M T COURT

INDEPENDENT LIVING INDEPENDENT LIVING

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free if collected (Cowplain) – Too lovely to just throw away! Please call if interested TEL: 023 9234 1671 PHOTO FRAMES, matching three, with gold edge, 10 x 8, Hardly used, £10 for the lot. TEL: 02392 258112

HOME (APPLIANCE) home (furniture) SOFA BED-Converts easily to double bed, size 188cms x 114 cms. Storage space underneath takes double duvet and 4 pillows. Light fawn colour, suede type material. VGC. £75. TEL: 01243 432545 SMALL WARDROBE2 single cupboards that join together to make one wardrobe total size: H214 x W76 x D53 cms. One has hanging space and one has shelving. Both have small cupboards above. Maple colour. £25. Buyer collects.. TEL: 01243 432545. INTEX QUEEN SIZE (157 x 200 cms.) raised air-bed; built-in electric pump for mains electric that can inflate bed in less than 3 minutes. Grey/light grey, 48 cms high. Used only once. Comes in original box and with canvas carry bag. £35 or near offer. TEL: 02392 476557. IMPRESSIVE – looking set of books, decorative, masculine. Would suit a library, study, or an office. 30+ ENCYCLOPAEDIA BRITANNICA 1988 EDITION

A ZANUSSI FRIDGE. FREEZER. Colour. White. Height 32 half ins width. 19 half ins three shelves Under. Five years old. Selling. £45 00. Tel: 02392592631 or 07954520131.

Clothes JAQUES VERT SUIT, lemon and navy with navy vest. Size 14 worn once.£50. TEL: 0173026872

leisure AB 5 Body Shaper, never been used, cost £90, would like £50 or near offers TEL: 07821 072239 Wonder core 11.2 Fitness Exercise, Cost £120, used once, would like £60 or near offers TEL: 07821 072239

diy/GARDEN

MISC.

ELECTRIC FLYMO TURBO COMPACT including. New lead good condition also with price. Flymo power trim all in working order. Price. £85.00. TEL: 02392 592631 or 07954520131

BRAND NEW “OUTBACK” COMPACT BARBECUE CAMPING COOKER in portable case complete with user manual and 4 gas cartridges Bargain £20 The lot TEL: 01243 699169

FREE TO BUDDING FLOWER ARRANGER-Box of useful equipment including Oasis,wires,tape,vases etc. TEL: 01730 269898 VIKING 2 MB248T PETROL LAWN MOWER, hardly used - £100 - TEL: 01730 264187 buyer collects

TO ADVERTISE...

WOODEN CASE for old singer hand machine TEL: 023 9234 1671 VINYL RECORDS AND CD’S Rock’n’roll, Pop, Jazz, Reggae, Blues or similar. Anything considered. We can collect. TEL: 02392 380101 OR 07743 571884

FOR FREE Send a brief description, price (less than £150 only) and telephone number VIA EMAIL: localfreeads@thedirectorygroup.co.uk OR VIA POST to: Local Free Ads, The Directory It ’s Group, Unit 1 Viceroy Court, Bedford Road, FREE Petersfield, Hampshire, GU32 3LJ. We cannot guarantee all adverts will be published, but if you don’t see yours here it will be on our website! Closing date for the next edition is 17.08.18

more local FREE ADS online: www.thedirectorygroup.co.uk/local-free-ads Toadvertise advertise here call 01730 260746or oremail emailsales@thedirectorygroup.co.uk sales@thedirectorygroup.co.uk To here call 01730 260746

02393 954111 / 01243 925111 info@ajknightproperty.co.uk

www.ajknightproperty.co.uk If you have instructed another agent on a sole agency and/or sole selling rights basis, the terms of those instructions must be considered to avoid a possible liability to pay two commissions.

The Directory Group distributes to 105,000 local homes & businesses every month

Cambridge Garage

TE RE CHN QU ICI IR AN ED (Petersfield)

Your local approved Bosch Car Service Centre

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A comprehensive service covering everything included in the Silver Service and also items that are regularly recommended for replacement every 2 years.

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The latest Bosch diagnostic technology and regular Bosch training for our technicians ensures a quality service that you can trust. Seasonal checks, servicing, tyres, MOTs arranged and repairs - we an offer everything you need to keep your car safe.

Silver Service

A comprehensive service with 46 checks. It includes the replacement of engine oil, oil filter and air filter and an extensive range of checks to ensure optimum running of your vehicle.

from

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Bronze Service

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Honest efficient service at a price you can afford Cambridge Garage (Petersfield) Unit 7, Petersfield Business Park, Petersfield, Hampshire, GU32 3LJ

Open: Mon - Fri 8.00am - 6.00pm, Sat 8.00am - 1.00pm, Sundays & Bank Holidays Closed

Tel: 01730 260666

All prices + VAT To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk Web: cambridgegarage.boschauto.co.uk

Chosen C h ar i t y

Take on the longest zip wire in Europe for The Elizabeth Foundation

ROGER & SARAH’S GARDENING SERVICES FENCING REPLACEMENT/REPAIRS DECKING & HARD LANDSCAPING Lawn Cutting Border Work Hedge Cutting

Summer Tidy Reliable & Hardworking

Even if only two hours will help!

02392 232800 07904 325408 Local charity helping deaf preschool children learn to listen & talk.

www.rsgardeningservices.co.uk roger@rsgardeningservices.co.uk

Founded by parents of a deaf child over 35 years ago The Elizabeth Foundation is a national charity based in Cosham supporting young children with all degrees of hearing loss learn to listen & talk.

Roger and Sarah’s Gardening Services

Need a plumber you can really rely on?

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Travel to North Wales in a luxury coach on Friday 5th October 2018, an overnight stay for zip wiring starting at 10am on Saturday 6th October 2018. Join us for the fastest zip wire in the world and longest in Europe, travel through the historic Quarry before flying over the stunning quarry lake twice! Register your place now as places are limited. Participants pledge to raise £500 in sponsorship £200 of which before September 21st. Travel to and from ZipWorld, overnight accommodation and the cost of the zip lining experience is covered in the sponsorship package. Meals and refreshments are not. We receive no statutory grants or ongoing government funding.

WE ARE A SMALL, LOCAL, FAMILY RUN BUSINESS WITH OVER 40 YEARS EXPERIENCE

Senior citizens discount Same day appointments No call out fee Weekend appointments ‘Quality Service, Honest Advice’ Call Sharon now: 02392 808928

info@prestige-plumbers.co.uk www.prestige-plumbers.co.uk

For more information www.elizabeth-foundation.org The Directory Group to 105,000 local homes & businesses every month Registered Charity no.distributes 293835

M M UNITY O C R U O Y

News

Rowlands Castle & Havant • August 2018 Edition

We would love to hear your local community news stories please email them to danni@thedirectorygroup.co.uk Closing date for the next edition is 17.08.18

FREE DROP-IN ACTIVITIES AND EXHIBITIONS FOR FAMILIES THIS SUMMER The Spring Arts and Heritage Centre will be running free drop-in activities and exhibitions for families through the summer holidays.

that young people and their families will join us this summer to have fun and learn about the history of our town.”

Dates are from Monday 16th July – Friday 31st of August. • Monday: 10am – 5pm • Friday: 10am – 4pm

The exhibition is free to enter, and families are welcome to return as often as they want.

The activities will be in The Spring’s Upper Mezzanine gallery. Young people can travel through the interactive exhibition, completing activities and learning facts about the history of Havant Borough to become a “Havant Historian”. Faith Davies, Participation Officer, said:

To find out more visit www.thespring.co.uk or call 02392-472700. We hope to see you there!

“The Spring is delighted to be able to provide these free activities for families this summer. It is essential to us that everyone in our local community can engage with arts and culture. We hope To advertise here call 01730 260746 or email sales@thedirectorygroup.co.uk

ENTREPRENEUR, THEO PAPHITIS, SUPPORTS HAVANT BUSINESS FUND

For those who didn’t know, Alan Mak the MP of Havant designed a Havant Business Support Fund intended to support entrepreneurs and existing business owners who either look to start a business or develop existing products and services. Paphitis visited Langston Hotel on Hayling Island to meet Alan Mak to show his support. It is now confirmed that Paphitis is looking to support the fund and understands how valuable it is to receive help when starting or growing a business.

RAISING A FLAG TO SUPPORT HEALTHY RELATIONSHIPS Mayor of Havant and councillor, Peter Wade, has raised a flag in support of the Hampshire and Isle of Wight Youth Commission’s campaign; to help young people recognise the signs of unhealthy relationships. In order to prevent exploitation, they aim to raise awareness about unhealthy relationships, so that young vulnerable people can make safe and informed choices. We hope this will encourage people to be alert to the signs of domestic abuse and unhealthy relationships. More information on the support available can be found on the Youth Commission’s campaign page: https://www.hampshire-pcc.gov.uk/ flag

Fabulous news for existing and potential business owners.

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Replace existing Asbestos Roofs with Anti Condensation Galvanised Steel All Asbestos roofs & garages re disposed of by Certified Asbestos Removers Replace Windows, Doors, Fascia boards & Gutterings (uPVC) Replace Damaged Concrete Sections Optional Apex Conversion (as above) Replace Garage Doors

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We also provide Our Traditional Funeral Service from £1565 11, North Street, Havant. Tel: 02392 175462 302-304 Main Road, Southbourne. Tel: 01243 374644 5 Hambledon Parade, Waterlooville. Tel: 02392 641366 enquiries@moores-funeral.co.uk | www.moorestraditionalfuneraldirectors.co.uk

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Non-Emergency Number 101 Hampshire Fire & Rescue 02380 644000 Crimestoppers 0800 555111 British Transport Police 0800 405040

Job Centre Plus 0345 6043719 Havant Borough Council 02392 474174 Hampshire County Council 0300 555 1375

GAS, ELECTRIC AND FLOODING National Gas Emergency Service 0800 1119 9 9 Electric Power Cuts 0800 404090 Floodline 0845 9881188

CHURCHES Portsdown Community Church Havant URC Church

LIBRARIES

NHS AND HEALTH

Havant Library

NHS Non Emergency 111 Hampshire Dental Service 111 NHS Blood & Transplant 0300 1232323

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HELPLINES Victim Support 0808 1689111 24 hour Domestic Violence Free Helpline 0808 2000 247 Childline 0800 111 RSPCA Cruelty Line 0300 1234999 Identity & Passport Office 0300 222 0000 National Rail Enquiries 0345 7484950 DVLA Driver Enquiries 0300 7906801 TV Licencing 0844 8005810 Tourist Information Board 023 9246 7111

HOUSING

02392 470167 01243 372921

Havant College Fairfield Infant School Bosmere Junior School Warblington School St Johns School Rowlands Little Faces Nursery (0-5 yrs), Waterlooville South Downs College

0300 5551387

02392 483856 02392 483029 02392 482988 02392 475480 02392 412095 023 9279 7974 023 9279 7979

HOSPITALS Grey Wells Surgery 02392 474448 Havant Health Centre 02392 455111 Queen Alexandra Hospital 02392 286000

Housing Advice (Hampshire) 01730 234378 Working hard for local businesses and people

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