2025 JANUARY ~ Alamo Today and Danville Today News

ANGELS FOR MINIS

By Traci Wyss

“The horses teach us more than we teach them,” says Mary Stewart, founder and director of the Walnut Creek-based miniature horse rescue Angels for Minis (AFM). Mary, in an interview with Kelly Clarkson on The Kelly Clarkson Show in January of 2024, shared just how much need exists for a mini horse rescue and what everyone can do to help. Angels for Minis was nominated for the PAWSitively Good Awards by NBC Bay Area and invited on the show to share their story.

The Angels for Minis story started in 2012 when Mary was working with a basset hound rescue organization receiving dogs from animal control to foster. Animal control contacts knew that Mary had mini horses of her own and asked if she would be willing to take in a mini horse that needed help finding a new home. Mary agreed and, as a result of that success, they asked if she could be their contact to help with more mini horses; in their estimation at the time, this would be a mere 20 or so horses a year. In the first 16 months, AFM took in over 200 miniature horses.

What started as a small local need has grown into an organization rescuing mini horses across the whole western and central United States. To date, over 900 mini horses have been rescued by Angels for Minis; this number just keeps ticking up as the years pass. Angels for Minis is a 501(c)(3) nonprofit and is completely run by volunteers on donations only, so they are always in need of assistance.

First, what exactly is a miniature horse? Is it the same as a pony? Well, these definitions really come down to simple measurements. A pony is less than 14.2 hands, the unit of measurement for horses (1 hand=4 inches), which is 56.8 inches. Mini horses are typically measured in inches and are less than 38 inches tall, according to the American Miniature Horse Registry, but must be under 34 inches to register with the American Miniature Horse Association. To put this in perspective, the average

See Minis continued on page 18

JANUARY 2025

VETERANS MEMORIAL BUILDING TO TURN 100 YEARS OLD **PICTURES WANTED**

The Veterans Memorial Building of San Ramon Valley, located in downtown Danville, will be turning 100 years old on April 2, 2025. To mark the event, the Veterans and the community will be holding a Centennial Party on March 30, 2025. The 1920s themed event will include an open house-museum showcasing the Veterans Building as well as life in the United States during the 1920s. The day will be filled with food, entertainment, and educational activities.

To help in that effort, the Planning Committee is putting out the call to everyone to look in your attic, basement, photo albums, etc. for pictures of the Veterans Building and of activities that took place in the building throughout its history. Besides a home for Veterans, the building has been used for the Chamber of Commerce office, Justice of the Peace court, County Supervisor’s office, Red Cross, Farm Bureau, Boy Scouts, recreational, drama, and exercise classes, youth activities, business and social events, post office, voting location, dances, performances, and more! Photos of any and all of these activities would be appreciated.

Please email Dennis Giacovelli at houseworks@pacbell.net or call 925838-6445. Photos can also be sent to P.O. Box 217, Danville, CA 94526. All physical photos will be scanned and then returned to you.

FRIENDS OF SAN RAMON CREEK

Friends of San Ramon Creek removed 40,000 square feet of the invasive and tall Arundo cane from our local creeks in 2024—that’s close to an acre! The group also helped other groups outside of our immediate watershed by having contractors and volunteers remove 11,000 square feet of Arundo.

Over the past four years, Friends of San Ramon Creek has removed 192,000 square feet of the 205,000 square feet (94%) of Arundo identified. They will try to get permission to access and remove

See Arundo continued on page 6

Veterans Memorial Building of San Ramon Valley, 1959.

Volunteer Desi Kral, enjoys a hug with Muttly, a well loved mini donkey, who is heading to his forever home soon.

BOULEVARD VIEW

By Alisa Corstorphine, Editor and Publisher

In the “Postcards From The Hedge” garden column found on page 14, Diablo resident and writer Jill Appenzeller penned the words, “Those are the gifts of winter. Time. Calm. Perspective.”

Here at the beginning of this new year, I am ready for those gifts! The rush and frenzy of end-of-the-year parties, planning, and presents is in the past. Now it is a great time to exhale, relax, slow down, hibernate, read, recharge, and breathe.

To that end, I recently found a new relaxing “nook” at Alamo Plaza in downtown Alamo. Nearly hidden, at the north end of the post office had been a patch of dirt and a eucalyptus tree. With new Plaza ownership areas have transformed. This little spot now sports a handmade swing hanging from, and under, the branches of the tree. A wooden sculpture provides art for adults and a climbing spot for kids. The once beige walls now “pop” with color. Yet, the spot is so secluded you will most likely have it all to yourself! I hope you get the opportunity to visit and enjoy it.

My screensaver just popped up with a quote-of-the-day. Attributed to Chinese philosopher Lao Tzu, it read...“Deal with the big while it is still small.”

Big problems start as little problems. When we ignore or postpone them is when they grow and become more urgent, overwhelming, and something we often have even less patience to deal with. Not only do the issues grow, it is also a time for easy mistakes to be made. It is when we are in this state that scammers and con artists are most successful at taking advantage of us. They create a panic, spin their grand tales to confuse, and strike when we are vulnerable. They are masters at their “craft” and have done countless and unimaginable damage to many. By not getting spun up in their web of urgency, and maintaining calm and perspective, we have the best chance at avoiding the chaos they can bring.

When my daughter was in college, she often found herself “procrasti-cooking” and even “procrasti-cleaning” to avoid the more dreaded tasks such as studying for finals. I get it, I sometimes take on the “procrasti-bug” as well. However, as is always the case, the chore doesn’t go away, and I spend more moments in angst and dread than just getting the task over with and gaining more time of peace and calm. It is a state I will strive for as we head into 2025.

As I focus on calm and perspective, I picture a little over 200 years ago as people migrated to California. Traveling across the country, they fit their whole household and family members in one wagon. Supplies were mostly food and a few other basics. There were no fancy electronics to distract and consume them, or give them GPS directions. There were no iPads to entertain the kids, cellphones to give family and friends constant updates, or beeps and bops of alarms and timers signaling urgency.

What they did have was a can-do spirit. They were tough and determined. They were prepared. They had what they needed to survive, and THEN start building a new life at the end of the journey.

Their journeys offered some calm and probably a whole lot of perspective. They had a vision and goal and they followed through with it. What they found was the beautiful area we all call home. While the land has greatly changed in the last couple hundred years, it still offers a vibrant and picturesque place to be; one that is full of community, activities, and nature. I hope you make the time this year to enjoy what surrounds us and find your own “gifts of winter.”

SELF-GUIDED DANVILLE TOUR

The Discover Danville walking tour site is available to enhance your experience while visiting Downtown. Whether you’re a longtime resident or new to the area, this interactive tool provides a unique way to explore the vibrant community.

Danville is home to hidden gems, from historic landmarks to charming local shops and delightful restaurants. The site not only highlights these treasures but encourages residents and visitors to discover and appreciate everything Danville has to offer.

Shop, Dine, See the Play!

Guiding users through local retail and dining spots, Discover Danville promotes increased foot traffic to small businesses, supporting local entrepreneurs and helping sustain the town’s unique charm. The site also features historical context, allowing users to view photos of “what used to be,” while walking through Downtown.

Visit www.danville.ca.gov/DiscoverDanville on your mobile device, select the “Historic Sites TOUR” square and begin!

Whether you’re shopping, entertaining guests, or just exploring for fun, this resource is the perfect companion for discovering and supporting Danville’s wonderful community.

Eugene O’Neill’s

Hughie

Relax and play “nook” tucked into the back northwest corner of Alamo Plaza.

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WHAT’S HAPPENING AT MUSEUM OF THE SAN RAMON VALLEY IN JANUARY?

Before skate parks were cool, San Ramon was the place to be! In the late '70s, our very own Coyote Creek and Montevideo Drive were the epicenter of the skateboarding world. Young rippers flocked to the "Montevideo" ditches, pulling off crazy tricks that would make pros jealous. Local photographer Jeff Heyman captured these historic moments in 20 stunning black and white photos. Now you can see these forgotten gems at the Museum of the San Ramon Valley. Come check out the exhibit and relive the golden age of skateboarding!

On Thursday, January 16th at 11:30AM embark on a virtual journey through the historic Presidio of San Francisco! Explore stunning landscapes, learn about its military past, and discover hidden gems. From Spanish forts to Cold War bunkers, this free program offers a unique glimpse into the Presidio's rich and long history. Noted San Francisco historian John Martini will lead this fun and informative program. The program is free, but registration is required. To attend, visit museumsrv.org, select “What’s On,” and then “Virtual Programs.” Museum of the San Ramon Valley is located at 205 Railroad Ave, Danville. It is open Tuesday-Friday 1PM-4PM , Saturday 10AM-2PM, and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750.

FIND YOUR CALM IN MOZART SERENITY

The California Symphony invites you to an evening of serene beauty and awe-inspiring artistry, perfect for both seasoned concertgoers and newcomers. The program begins with Breathe, a meditative work by American composer Carlos Simon, inspired by theologian Howard Thurman’s call to pause, reflect, and “stay put for a while.”

Next, journey to Spain with Rodrigo’s Concierto de Aranjuez, featuring renowned guitarist Meng Su. Though composer Joaquín Rodrigo lost his sight at a young age, his timeless concerto, with its rich melodies and stirring guitar solos, vividly evokes the sun-drenched gardens of Aranjuez.

The concert concludes with Mozart’s exhilarating Symphony No. 41 —the “Jupiter Symphony.” The final symphony he ever wrote, this majestic masterpiece showcases the composer’s genius in full bloom.

Enjoy a drink at your seat and snap a photo at our selfie station. Your ticket includes a free 30-minute pre-concert talk, starting one hour before the show, where you’ll gain deeper insights into the music.

MOZART SERENITY: Saturday, February 1 st, at 7:30 pm and Sunday, February 2 nd, at 4 pm at the Hofmann Theatre, Lesher Center for the Arts, 1601 Civic Drive, Walnut Creek. For tickets, visit CaliforniaSymphony.org or call 925-943-7469. Tickets start at $50, $25 for students.

California Symphony. Photo by Kristen Loken

SRV GENEALOGICAL SOCIETY

Join the San Ramon Valley Genealogical Society (SRVGS) for a free Zoom Meeting on Tuesday, January 21st. Keynote speaker Lisa Vogele, will present “Travel Your Tree: Walking in Your Ancestor’s Footsteps.” Lisa is the founder of Travel Your Tree providing genealogy research and travel services to clients. To attend this meeting, please email president@srvgensoc.org for the Zoom link.

The San Ramon Valley Genealogical Society (SRVGS) was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter, has a dedicated website, and offers monthly special interest group (SIG) meetings. The society also provides monthly general meetings featuring nationally known professional speakers.

To learn more, or become a member of SRVGS, visit srvgensoc.org. For questions, email president@srvgensoc.org

TO THE ALAMO COMMUNITY, A SPECIAL THANKS

The Rotary Club of Alamo extends heartfelt gratitude to the Alamo and surrounding communities for making the Rotary Club of Alamo’s Tree Lighting Event on Sunday, December 8 th such a success.

The festive evening at Andrew H. Young Park was filled with joy and a strong sense of community spirit. The sounds of music and singing voices from local schools, and a surprise visit from Santa and Mrs. Claus, delighted attendees of all ages.

A special thank you to each attendee, volunteer, and sponsor whose unwavering support made this magical evening possible. Gratitude is extended to Diamond sponsors: Brent & Teri Tucker, Contra Costa County, Stone Valley Center; Gold sponsors: Morgan Bonanno Development Co., Bach Group @ Morgan Stanley, and Thompson Consulting.

We also express our appreciation to the Contra Costa Sheriff’s Department, as well as the incredible performing groups including Stone Valley Jazz Band, San Ramon Valley High Chamber Singers, Monte Vista High Barbershop/Beautyshop Quartet Singers, Athenian School “Howlers” Choir, Alamo School Chorus, Studio 8 Dancers, and East West Kung Fu.

During the event, the Rotary Club of Alamo presented checks of $1,000 to each of the three local schools -- Alamo and Rancho Romero Elementary Schools, and Stone Valley Middle School to support their library programs.

Special recognition goes to the talented emcee Mary Ellen Mancino and dedicated Alamo Rotary Club event chairs President Katia Atanassov, Tom Carman, Kevin Musante, Peter Waldron, Jack Thompson, Joan Grimes, Chris Chapman, Steve Larmore, and many others who contributed their time and efforts.

The club is actively seeking new members! If you are passionate about making a positive

2025 Holiday Tree Collection Schedule

Your tree pickup will be on the same day as your regular garbage service but by a separate truck. Christmas and New Year’s Day are on Wednesdays this year; therefore Wednesday, Thursday and Friday customers will be pushed one day later both weeks to accomodate the holiday for drivers. (Wednesday customers will be serviced on Thursday, etc. and Friday customers will be serviced Saturday December 28 and January 4.)

Week of Jan 6–10 Customers in Walnut Creek, Danville Alamo, Diablo, and Blackhawk (including unincorporated areas)

Week of Jan 13–1 Customers in Lafayette , Orinda , and Moraga (including unincorporated areas)

Week of Jan 20–24 Any customers who missed prior tree collection.

AFTER Jan 24 If possible, cut tree and place in organics cart with lid closed, or call 925.685.4711 to schedule a pick-up for a fee.

• Remove lights, ornaments, and tinsel before placing curbside. Trees over 6’ must be cut in half. Flocked trees can be collected using your annual on-call garbage cleanup at no cost, but must be scheduled in advance. Call 925.685.4711. If cut to fit inside with lid closed flocked trees may be placed in your black landfill cart.

• Do not leave stands (whether plastic, metal, or wood) on the tree. Trees with these items still attached cannot be picked up.

Jewelry Fundraiser Fair

Thursday, January 30 - 10 am to 5 pm Friday, January 31 - 10 am to 4 pm

Beautiful Costume Jewelry starting at Just $5 Designer Jewelry 50% Off! (Unless Priced as Marked)

Come Shop with Us! Alamo Women’s Club, 1401 Danville Blvd. Alamo Proceeds benefit scholarships, AWC, and our philanthropies, as we continue our efforts to support our community. Together We Give!

impact on our community and beyond, consider becoming a part of the Rotary Club of Alamo family. To learn more about the Rotary Club of Alamo and how to become a member, visit www.alamorotary.org

VOLUNTEERS NEEDED

Many of our neighbors cannot afford to feed and clothe themselves or their families. Volunteer opportunities for individuals, families, and groups to serve the community are available at White Pony Express (WPE).

WPE, founded in 2013 and now headquartered in Concord, is a nonprofit that rescues fresh surplus food from supermarkets, restaurants, and farmers markets. This food is then delivered free to organizations that feed the hungry free of charge.

Hundreds of volunteers make WPE possible. If you are interested in volunteering, please visit whiteponyexpress.org/volunteer or call Mandy Nakaya, Volunteer Services Coordinator, at 925-818-6361 or email Mandy@ whiteponyexpress.org

SONS IN RETIREMENT

SAN RAMON VALLEY BRANCH #128

Looking for exciting activities to make your retirement years more enjoyable? Discover SIR 128 San Ramon Valley! We’re a dynamic social group for men approaching or already in retirement, dedicated to fostering friendships and keeping life vibrant.

At SIR 128, there’s something for everyone. Our activity calendar is filled with options like walking groups, fishing, wine tastings, book clubs, tech groups, bocce ball, and hiking. Golf enthusiasts can enjoy both 9- and 18-hole options, and we also organize monthly trips to interesting destinations. Whatever your interests, you’ll find plenty of ways to stay engaged.

But, SIR 128 is about more than just activities—it’s about community. Join us for our monthly luncheons held on the third Wednesday of the month at 11:30AM at Bridges in San Ramon. Enjoy a delicious meal, connect with others, and hear from fascinating guest speakers.

Curious to learn more? Guests are always welcome at our luncheons. Simply email membership@sir128.com to RSVP and experience what SIR 128 has to offer.

Ready to shake up your routine and dive into the fun with SIR 128? Visit our website at www.SIR128.com to explore more and join the excitement!

Arundo continued from front page the rest in this new year!

The permit that allows the group to work in the watershed expired in mid-October, before the rainy season, so the group turned its attention to trash cleanup. During one of their recent pickups behind the Smart & Final store in Danville, volunteers retrieved 20 shopping carts from the stream and many bags of trash! It felt great to prevent those items from washing into the bay. If you would like to volunteer with the group or suggest a site to clean up, please get in touch with Dick Heron at herondick@comcast.net.

CALIFORNIA HOMEOWNER INSURANCE NEWS UPDATE

By William W. “Bill” White, Allstate Insurance IS

YOUR HOME INSURANCE BEING NON-RENEWED?

Are you or someone you know having trouble finding a policy? Many insurance companies are leaving California due to catastrophes, market saturation, and inflation. Others are offering a renewal, but the price is very high and the main coverage for fire is being excluded. WHERE

DO YOU GO TO FIND A POLICY

& WHAT ARE YOUR OPTIONS?

Many people are turning to the California Fair Plan for fire coverage, but then they also have to buy a companion “wrap policy” to get personal liability protection, and other coverages not available with the Fair Plan policy. That is a costly way to buy insurance, and there can be gaps in coverage that put you at risk with two different companies handling the risk.

WE HAVE SOLUTIONS FOR HIGH WILDFIRE AREAS!

Our Agency offers a single policy with Allstate Insurance Company that allows for high wildfire areas. We are helping many families throughout the State of California protect their homes.

The William White Insurance Agency is located at 472 Hartz Avenue in Danville. To learn more or get a quote, call us at 925-820-7220.

Happy New Year! CA Insurance Agent #0533649 Advertorial

MOUNT DIABLO TRAIL DIG-DAYS

Join Mount Diablo Trails Alliance to help maintain and enhance the trails on Mount Diablo while focusing on safety, preservation, and access.

• Diablo Ranch Trail Dig Day ~ Saturday, January 11th from 10AM to 3:15PM

• Camel Rock Trail Dig Day ~ Saturday, February 8th from 10AM to 3:15PM

Last season, over 450 volunteers logged more than 3,000 hours, repairing and maintaining trails at Mount Diablo.

To learn more and join in, visit www.mountdiablotrailsalliance.org/dig-days.

Dumped shopping carts. Photo courtesy of Mark Belotz.

THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE

By Joe Gatti

Happy New Year! I hope your Christmas/December holiday period was healthy, happy, and filled with family and friends. 2025 is here! January brings the beginning of a new real estate market for our local area. It is one filled with preparation, new listings hitting the market, and buyers evaluating and getting excited for their prospects of finding and purchasing that future home! If you’re considering selling or buying in the months ahead, please reach out to the Gatti team. Our Team with Compass combines 60+ years of Greater Danville Area experience with the #1 Real Estate Brokerage in the United States. We strive for personalized, local, and proven real estate expertise tailored just for you.

The Federal Reserve’s second post-election meeting on December 18 th resulted in another 0.25 basis point rate cut. The Fed then surprised markets in forecasting a slower pace to future rate reductions in 2025. The Consumer Price Index (CPI) for November was released on December 11 th and rose to 2.7%, a 0.1% increase from the previous month’s 2.6% reading, but aligning with expectations. As the January 20 th inauguration approaches, markets will be watching for the first signs of the next administration’s future policy implementations to take effect. Watch for information regarding tariffs, tax, immigration policy, and how the bond market reacts, which will have an effect on mortgage interest rates as we prepare for the spring real estate market just ahead of us.

January is a month where sellers who began their pre-market preparations for selling in the fall and winter are putting the finishing touches on their houses and entering the market, while future sellers begin prepping after the holidays for a later spring/summer on market date. With the election behind us, look for more housing inventory to enter the market as economic policy begins to become more certain. Buyers for these new listings will shake off winter hibernation in mid-January and be in full force for our local spring market in mid-February. In the months to come, we’ll be watching how developing economic factors affect interest rates, which is at 7.14% as of this writing. If rates move downwards or stay near the 7% range, it will determine how quickly new properties go pending in the opening months of the new year.

Look for the busiest season, spring, to begin in mid-February. The earlier the new Trump administration clarifies their objectives for taxes, tariffs, and their overall economic agenda the higher the likelihood of more overall real estate activity. With more clarity for sellers, especially with taxes, if interest rates decline at all, look for potential sellers to have more incentive to make a move because they will be less locked into the current interest rate they have on their home. Likewise, future buyers will re-enter the market because home affordability will begin to look less daunting. If you would like a proactive price valuation for your home during this upcoming period, please reach out to the Gatti Team for a private consultation. Our services and full time local experience are here to help you maximize your selling and buying goals in the Greater Danville Area. We look forward to seeing everyone in the coming months and Happy New Year!

If you’re thinking of selling and have any questions on real estate, please contact us for a FREE no obligation estimate of the value of your home. We are here to help!

I hope you found this article helpful. I’ve been serving our real estate community for 12 years. Ron Gatti, my business partner and father, has been a full-time real estate professional for over 40 years, all in the greater Danville area. We both are Associate Brokers with Compass out of the 760 Camino Ramon, Suite 200 office in Danville. If you have any real estate questions during this extraordinary time or have questions about this article, please email GattiRealEstate@gmail.com or call Joe Gatti at 925-588-3590. Our services are here for you!

POSTER CONTEST WINNERS

By Eva

Students at Rancho Romero Elementary in Alamo participated in Bullying Prevention Week in October. Among other activities geared toward encouraging kindness and inclusion, students participated in an anti-bullying poster contest giving their take on how to prevent bullying. With over 180 entries school-wide, one winning poster was voted favorite from each of the three grade level categories. Congratulations to the winners: in the TK/Kinder/1 st category - Nicholas H., Kindergarten, in the 2 nd/3

Keep spreading kindness at Rancho and beyond!

SAN RAMON VALLEY HIGH SCHOOL

By Hailey Gunderson, San Ramon

Valley High School, senior I hope everybody enjoyed the holidays with time spent with family, friends, and a lot of relaxing; I know San Ramon Valley High (SRV) students did! SRV capped off an amazing year with the culmination of fall sports, winter/holiday events, and finals. SRV had two teams bring home state championships! We are proud to announce that Women’s Volleyball and Women’s Water Polo both won the California State Championship for their division. Volleyball traveled to Southern California during Thanksgiving break and beat Centennial in an intense match. Waterpolo beat Stevenson, a team from Pebble Beach in a tight game, winning 12-10. Our Women’s Cross Country team raced in the pouring rain and took third place in NCS, caked in mud at the finish. This qualified them for the state championship where they placed 12th in Division II. Flag Football finished second in EBAL, barely losing in double overtime. We are proud of all of our fall athletes and their accomplishments!

Winter sports are well underway. Our Women’s Basketball team has had a fantastic start to their season and plays in their first EBAL game at Dougherty on January 10th. The Men’s Basketball team has won multiple games and is looking good at the beginning of the New Year. Our Women’s Wrestling team competed at the Gaels Showdown at Dublin High School in December and Izabella Guerrero took first place, leading the team to a 5th place finish out of 20 teams! Men’s Wrestling also is starting their season strong as they competed at the Jim Lanterman Classic at Vintage High School and finished 4th out of 34 teams. Both soccer teams have begun their season and have many games this month. There are so many games this month in the den, so come out in the best green and gold spirit and show your support for our winter athletes.

Looking back at December, it was a short, exciting, and stressful few weeks. With only three weeks of school, including finals, students were managing multiple things including studying, final projects, winter activities, and spending time with friends and family. Early in December, our Choir Department put on a Holiday Concert with a variety of holiday songs. If you haven’t heard their voices, check out @srvhschoir on Instagram to get a taste of their amazing talent.

SRV hosted its annual Holiday Boutique where many local stores set up a stand on campus and the community came out to shop. All funds will be going towards the Class of 2025 Grad Night. The week before finals, SRV students and staff showed off their spirit by dressing up for Winter Spirit Week. Dress up days ranged from PJ Day to Ugly Sweater Day to Fleece/Flannel Wear Day, and more. “Coco and Cram” was hosted in the SRV Commons to encourage students to get together to study for finals. In addition to all of these activities, the annual Toy Drive for our sister-school Peres Elementary was a huge success. A group of students took a field trip to Peres to deliver the toys to the students. SRV students described the pure joy on the children’s faces when they received these toys and couldn’t stress how grateful they were. Thank you to everyone who donated! In the New Year there are many events already being planned. Senior Dodgeball will be taking place at the end of January, where seniors gather in teams and compete in games of dodgeball during lunch. On Friday, January 17th, SRV Theater 3 will be putting on a play in the PAC and they would love your support to come watch their show that they have been working hard on. The Leadership class will be heading to the Tri-Valley Leadership Conference

By Nicholas

By Emi

R., 4 th

at Cal High on January 17th. Throughout the day, students will connect with Leadership students from many different schools, learn from each other, and participate in community service activities. The Leadership application for the 2025-2026 school year is already out and current 9th-11th grade students are eligible to apply.

Finally, the SRV students would like to give a huge thank you to all teachers, administrators, staff, and counselors that have worked countless hours throughout the semester to ensure that their students are learning and enjoying their time at school. As students, we wouldn’t have made it through this semester without all of your support! With that, I hope everyone in the community has had a wonderful and relaxing holiday break and is ready for the New Year!

For a full list of what’s happening on campus, visit www.srvhs.net

TOWN ACTIVITIES FOR TEENS

January in Danville offers an exciting lineup of activities for teens, creating opportunities to connect, learn, and have fun.

Teen Night Out gives 10- to 14-year-olds a safe and welcoming space to socialize and enjoy a variety of engaging activities outside of school. Upcoming Teen Night Out events will be held on January 17th and January 31st. They will provide parents with peace of mind while their teens have a blast. For more details, visit danville.ca.gov/recguide

Creative teens can find inspiration and recognition through two upcoming standout events. The Innovate to Elevate art exhibition at the Village Theatre Art Gallery showcases the talent of local middle and high school students. This vibrant collection celebrates artistic expression and innovation within the San Ramon Valley Unified School District from January 30th to March 28th. On February 7th, the spotlight shifts to poetry with the Teen Poetry Slam, where poets aged 13 to 18 take the stage to share their original works. Applications for this free event are due by January 11th; visit danville.ca.gov/theatre for more information.

Also in January, you’ll receive the Danville Recreation, Arts and Community Services Spring Activity Guide, where you can sign up your teenage daughter for Flag Football, a beginner-friendly program offered in partnership with the official NFL Flag organization. Designed for young female athletes, this program focuses on skill-building, confidence, and teamwork in a supportive environment. Weekly sessions start in April. Learn more and register today at danville.ca.gov/youthsports

From artistic showcases to thrilling sports and community-building events, Danville has something for every teen to enjoy this January and beyond.

2025 DANVILLE COMMUNITY BAND CONCERTS

On Thursday, September 20, 2001 fifty-eight musicians came together for the first time as the Danville Community Band, under the baton of Founding Director Dr. Lawrence Anderson. The band performed its first concert in December 2001 at Monte Vista High School. Since then the band has averaged five or more performances per year.

Mark your 2025 calendars for these free upcoming concerts:

• “Remembering the Jazz Age,” 3PM, March 15th

• “Fifty Years of Pop Culture,” 3PM, May 18th

• “Memorial Day Observance,” 10:30AM, May 26th, Oak Hill Park

• “Town of Danville Independence Day Parade,” 8:25AM, Friday, July 4th, Join in the fun! To learn more, visit danvilleband.org

Happy New Year

Stone Valley Center

MONTE VISTA HIGH SCHOOL

By Dr. Kevin Ahern, Principal

With only three weeks separating Thanksgiving and Winter breaks, the lead up to finals was definitely a sprint as Monte Vista (MV) students and staff closed out Fall Semester 2024. Within that tight timeline, a lot of great things happened across the MV campus.

Over Thanksgiving break, MV’s Speech and Debate Team competed in the prestigious Glenbrooks Tournament in Chicago. Fiona Anderson took first place in Dramatic Interpretation and Rishal Melvani took third place in Congress. Hau Lam Lung and Tyler Ly both reached the semi-finals in Congress, as well. A huge thank you to these students, their teammates, and David Matley, our Speech and Debate director, for all of their successes and for representing the MV community in such an awesome way.

MV’s Women’s Cross Country team claimed the NCS title with a dominant performance. Senior Alexandra Powell led the way with a first-place finish, followed by Allie Turns and Kayie O’Connell in the top six. Congratulations to this exceptional team and their coach, Patrick Wales-Dinan, for their remarkable achievement.

MV students also received individual accolades. Braelyn Shaffer was recognized by the SRVUSD Board for her gold medal in the National Tap Dancing Championships and Maggie Iancu received the Danville Youth Award at the December Danville Town Council meeting.

MV Choir's Winter Concert performed another series of incredible concerts. Our talented vocalists truly helped the audience ring in the holidays with a wide variety of music from around the world. Congrats to Rosalind Neisinger, MV’s Choir Director, and our exceptional choir students for giving our community the gift of such an awesome performance.

The following week, MV’s Instrumental Music program held their annual winter concerts with wind and percussion ensembles, orchestra, symphonic and concert bands, and jazz ensembles performing. As always, the audiences were treated to a broad and complex array of beautiful music. Hats off to MV’s amazing musicians as well as our Music Director Ed Cloyd and Orchestra Director Sara Dasovich for bringing out the very best in our students.

Mid-December, MV’s Leadership class delivered hundreds of stockings full of gifts for Verde Elementary School in Richmond. The stocking drive was the result of a school-wide effort to provide a stocking to every child on the Verde campus. In addition to the stocking distribution, our Mustangs spent the day reading books, playing games, and spending time with Verde’s students. I would like to thank Kristine Paulson, Chris Connor, and our entire Leadership class for all of their efforts in making this experience a reality for both schools.

MV’s staff also owes a big thank you to our PTSA for their annual Holiday Bake. Teachers and support staff were able to choose their own holiday basket full of baked items and other goodies. A huge shout out to PTSA president, Jenn Walsh and her amazing group of volunteers for putting together this incredible event.

As the fall semester comes to a close, I would like to thank the whole MV community for its support throughout an amazing first half of the year. MV’s students and faculty enjoyed a well-deserved winter break and are looking forward to a great spring semester. To learn more about upcoming events, please check mvhs.srvusd.net

NEIGHBORHOOD WATCH

Neighborhood Watch is a community action and problem-solving program, and one of the most effective means available for resolving issues within the community. Through organized problem-solving activities, your block can remove crime from your neighborhood and address community issues of concern.

The Contra Costa County Office of the Sheriff will be hosting meetings via Zoom. If you have any questions or are interested in finding out more information, please email the Community Services Unit at csu@so.cccounty.us .

COLLEGE SCHOLARSHIPS AVAILABLE FOR DANVILLE-ALAMO-WALNUT CREEK WOMEN

The Danville-Alamo-Walnut Creek (DAW) branch of the American Association of University Women (AAUW) is offering college scholarships to individuals who identify as women who will be juniors, seniors, or graduate students at an accredited college or university in the fall of 2025. Applicants must have attended high school in Danville, Alamo, or Walnut Creek, or currently reside or work in these communities. Applications are open now and are due by March 1, 2025. Scholarship awardees will be selected in April-May 2025. Awards, in the amount of $2,000 or more, will be issued in June 2025. To apply, see the AAUW DAW Local Scholarships webpage at https://daw-ca.aauw.net/local-scholarships

cats are fixed, tested, vaccinated, & microchipped for indoor placement.

A SUMMER IN LATIN AMERICA WITH AMIGOS – EACH DAY IS A NEW ADVENTURE

By Yarden Crane, San Ramon Valley High

“The AMIGOS program was an unforgettable journey that reminded me of the importance of community and the impact we can have at the most local level.” Two years ago, I was honored to go on the AMIGOS program, La Pezeta in Costa Rica. When I first decided to join the AMIGOS volunteer program in Costa Rica, I was excited about the new experiences, the chance to live in a foreign country, and the opportunity to meet like-minded teens. Little did I know, the journey would be more enriching and transformative than I ever imagined. My days were filled with memorable experiences, from playing soccer with local children to volunteering with the local women's organizations. We gardened, painted, and created a new hiking path towards a majestic waterfall. Each day was a new adventure. The people on the trip, whether it was the teens, community members, or supervisors, made my trip unforgettable.

I was welcomed everywhere I went, with community members greeting us warmly and treating me as family. I lived with a host family, a grandmother, mother, and daughter. The daughter and I bonded over music and friendship bracelets, adding a personal touch to the cultural exchange. One of the most impactful activities was going around the town of Pérez Zeledón and talking to community members about their past experiences and family histories. It was eye-opening and truly enriching, and helped me understand the importance of getting to know people and where they come from.

Meeting strangers at the airport, knowing I would be living with them for the next few weeks, was initially daunting. But the AMIGOS program helped us bond, creating a close-knit group that felt like a second family. The most significant impact of the program was how it increased my mindfulness and awareness of preservation efforts. Seeing how community members dedicated their time to preserving their culture and land made me more conscious of my own actions and how I can contribute to conservation efforts.

By the end of the program, I felt a mix of joy and nostalgia. I was overjoyed by the lifetime bonds I had made with my host family and fellow volunteers. Among my favorite parts of the program was the opportunity to improve my Spanish skills. Speaking Spanish every day, learning the slang, and understanding what "Pura Vida" truly means was an experience in itself.

The AMIGOS program was an unforgettable journey that reminded me of the importance of community and the impact we can have at the most local level. I would highly recommend it to anyone seeking an enriching cultural experience and the chance to make a difference. To any future AMIGOS teenagers, I would say, don’t be afraid to be uncomfortable and put yourself out there. DO IT. This trip teaches you how to grow despite any major challenges; everyone in the program is here to help you and create a lifelong experience that is good for you. The memories you make when you put yourself out there are incredible; the program will change your life forever and give you a new community for years to come.

ABOUT AMIGOS

Amigos de las Américas (AMIGOS) is a nonprofit organization founded in 1965 with nearly 31,000 alumni and a huge community within the San Francisco Bay Area. We would love to have more youth ages 13-19 from the San Ramon Valley area consider our projects for summer 2025.

Accepting Applications for Summer 2025. Spots are Limited. We have a range of programs that vary in length, Spanish requirements, and independence level. We have two to six week options that give students the opportunity to dive deep into an issue they’re passionate about – including coffee production, climate change adaptation, community-driven conservation, and ecosystem restoration. Students ages 13-14 can join projects in Costa Rica, and students ages 15-19 can join projects in Panama, Costa Rica, the Dominican Republic, and Paraguay.

Visit our website, www.amigosinternational.org, or contact outreach@amigosinternational.org for more information.

You may also contact AMIGOS CEO and Danville parent, Sara Nathan, at sara@amigosinternational.org if you are interested or have any questions about our program. Advertorial

SAN RAMON VALLEY SCHOOLS UNIFIED IN 1964

By Beverly Lane

“Turbulence” describes life and all parts of society during the 1960s. In the San Ramon Valley, rapid growth stirred every pot, especially in the schools. The San Ramon Valley’s population in 1950 was 4,630, in 1960 was 12,702, and 28,090 in 1970 (current population in the region is around 150,000). The several school districts struggled to keep up with a booming influx of students.

Young families moved in and found separate school districts for elementary and high school education. The six grammar school districts had been created in the nineteenth century: San Ramon, Danville, Alamo, Green Valley, Sycamore, and Tassajara. The first public high school, San Ramon Valley Union High School, opened in 1910 with a new school built and occupied in 1917. It had a separate high school district and board which covered the whole valley.

Danville was the largest community in the 1920s and its district opened a modern elementary school with several rooms in 1922. The new Danville Union Elementary District ultimately included students from the original Danville, Green Valley, Sycamore, and Tassajara districts. For years, Alamo and San Ramon parents debated about whether or not to dissolve and send students to the modern school, but eventually they each built new schools, Alamo in 1940 and San Ramon in 1950. In 1949, the weekly Valley Pioneer described the growth by saying: “...new residents are coming in at the rate of a family a day.”

As homes in the valley were constructed after World War II, the school population expanded including some double sessions. New schools were built or additional space was found. For example, Alamo rented classroom space in the Methodist church for students in 1958-9 and Montair’s first classes met at St. Isidore’s while Montair school was being completed. In 1969 Neil Armstrong school students attended classes in 21 unfinished homes until their school was done in 1970.

In the early sixties, the California state legislature passed legislation to encourage school unifications. AB 145 pledged an additional $15 per student to districts which unified. The proposal to unify San Ramon Valley school districts went on the ballot, with increased funds for schools and a coherent modern curriculum dangled as an incentive.

There were major debates over school unification in 1963 and 1964. People from San Ramon finally opposed it, feeling outnumbered and worried that a new school board wouldn’t listen to their concerns. The Valley Pioneer reported on the pro and con arguments in many newspaper articles.

The proposal to unify elementary school districts with the high school district came to a head in 1964, when school unification appeared on the ballot. Support for unification won valley-wide with 4,330 vs 2,617 votes on November 3, 1964.

Next, a new school board was elected on February 23, 1965 with five representatives selected. They were Robert W. Coyle, Edward C. Thomas, William R. Davis, Wesley Sizoo, and T. James Ahern. Several candidates had recently moved to the valley and were willing to shake up the established methods of teaching and reflect what they considered contemporary ways of thinking.

After interviewing candidates for a new School Superintendent, the Board chose Dr. Richard L. Foster instead of the well-liked Dr. Roger Schulte, who had been the high school district superintendent. Foster and the district were challenged as the school population exploded. In 1964-5 school population was 5,585 students, and, by 1967-8, it was 7,200 students.

The new Superintendent was an idea-a-minute man, and, supported by his board, he promoted open space schools, asking architects “to consider space flexibility and non-restrictive designs.” Both Baldwin and Greenbrook were constructed with “open classrooms.” Curriculum innovations and experimentation were encouraged. Foster wanted to have Black Panthers come to speak and exchange classes with inner city schools at the high schools.

Many voters were upset with these different ideas, preferring traditional classroom designs and the warmer personality of the now-departed Roger Schulte. In the meantime, the John Birch Society stirred the pot with its anti-communist messages. One Society slide show entitled “Civil Riots—USA” was presented to an audience of 200 at Charlotte Wood School in March of 1966. It linked the Watts riots, criticisms of police, and the Free Speech Movement (including UC Berkeley Chancellor Clark Kerr) to communist infiltrators.

School board meetings were so large (and sometimes raucous) that they were often held in the high school gym. Lois Sizoo said she came to watch and knit to stay calm, hoping no one would bring out a gun and shoot her husband. On April 19, 1967, Ahern and Sizoo were defeated by the more traditional-minded Virginia Deaton and William Morrison. Late in 1968 Foster departed for the Berkeley School District. As we fast-forward, the school year, 2017-2018, was the first year since the fifties that the San Ramon Valley Unified School District student population was less than the year before. Quite a landmark. After fifty years of growth the SRV Unified School District Board could turn to other challenges.

Sources: The Valley Pioneer (March 10, 1949 and 1960s), Alamo-Danville Observer (March 30, 1966), interviews with Bruce Marhenke, Howard Nemir, and Stan Hitomi.

MANY HANDS MAKE LIGHT WORK

The Contra Costa Interfaith Coalition (CCIC) helps clients who transition from being unhoused to permanent housing. Most clients find themselves in need of basic furnishings. CCIC steps in and helps with that need. Part of the delivery team from Danville and Alamo includes volunteers (L to R) Mark Weisendanger, Jim Thayer, and Lance Littlejohn, pictured, along with Mandi Crockett and Marty Lastowski. Volunteers respond on a weekly basis to a text as to their availability for the upcoming week. It usually takes just a few hours on the chosen day. Volunteers use their own vehicles for deliveries, and picking up donations, or partner with another driver as lifter.

To donate, volunteer, or learn more, visit www.ccichope.org, Facebook CCIC - Contra Costa Interfaith Coalition or email contracostainterfaithcoalition@ gmail.com

and

(9),of Danville,hosted their second annual toy drive. They received new gifts and money to purchase toys which were then donated to Toys for Tots. They are pictured with Danville Chief of Police Allan Shields. Megan and Boyd are excited about already planning next year’s toy drive!

Danville Elementary School, built in 1922 which later became the Community Center.

Virginia Deaton wanted traditional school curriculum and buildings. Vista Grande Elementary School students, Megan Mykrantz (7),

Boyd Mykrantz

SAFE USE OF E-BIKES AND SCOOTERS

By County Supervisor Candace Andersen

Now that the traditional gift giving season of Christmas and Hanukkah have ended, there are likely a lot of new e-bike and scooter riders in District Two. With the growing popularity of electric scooters and bicycles, safety is crucial, and it is important for owners to understand applicable laws.

As many residents know, e-bike riders often use the Iron Horse Trail. After conducting a pilot program, East Bay Regional Parks District (EBRPD) decided to continue to allow some, but not all motorized bicycles along the trail. No e-bikes on the trail are allowed to go more than 15 mph and electric scooters are prohibited. The County owns the Iron Horse Trail Corridor and EBRPD maintains and provides safety enforcement on the paved trail.

In an effort to promote greater safety, my office has recently allocated funding to begin the process of double tracking the Iron Horse Trail. Our Public Works department has also been working on grant applications to provide additional funding. Double tracking will allow e-bikes or cyclists who wish to go faster to travel without interfering with the use and enjoyment of pedestrians and slower cyclists on the trail. The first segment we are looking at to create trail separation will be the Bollinger Canyon Road to Crow Canyon Road segment. This was something the County studied when the Iron Horse Corridor Active Transportation Study was completed three years ago.

There are laws in place impacting which e-bikes youth are allowed to ride. There are also several classifications of e-bikes – Class One, Class Two and Class Three. Class One e-bikes go up to 20mph and are pedal operated. There is no minimum age for riding a Class One bike. Class Two e-bikes also go up to 20mph but are not pedal operated. No driver’s license is required for Class One or Class Two e-bikes. Class Three e-bikes go up to 28 mph. They can be pedal operated and are equipped with a speedometer. The minimum age to ride a Class Three e-bike is 16 years old. Power Scooters are not allowed for anyone under the age of 15 years old. All riders must have a Driver’s License or Instructional Permit. Power Scooters and Class Three e-bikes are not allowed on Class One Bike Paths or any of the East Bay Regional Parks Trails, including the Iron Horse Trail. E-bike safety combines responsible riding, proper equipment, and awareness of surroundings to ensure a safe and enjoyable experience. Safety tips include:

• Riders should wear proper gear including a helmet, reflective clothing, and gloves and pads.

• Follow all traffic rules and ride on the correct side of the road.

• Signal your turns clearly.

• Try to be visible.

• Equip your e-bike with front and rear lights, especially for night riding.

• Use a bell or horn to alert pedestrians and other cyclists.

• Stay alert – keep an eye out for cars, pedestrians, and other cyclists.

• Avoid distractions like using phones or listening to music with both earbuds.

• Ride at a speed appropriate for the environment and conditions.

• Be cautious when riding in crowded areas or on rough terrain.

• Reduce speed and avoid sudden turns or stops on wet roads.

• Be extra vigilant about potential hazards like leaves, gravel, or ice.

• Cyclists should always yield to pedestrians and give ample space when passing.

If you are interested in learning more about what is happening along the Iron Horse Trail, please consider attending an Iron Horse Corridor Management Program Advisory Committee meeting. The group meets quarterly, and the meetings are open to the public. You can find past minutes and agendas on the County’s website www.contracosta.ca.gov/413/Iron-Horse-Corridor.

Additionally, Alamo has two police districts who often discuss e-bike safety. The Alamo Police Services Advisory Committee meets on the first Monday of the month at 5:30PM at the Alamo Plaza, Suite 170A. The Round Hill Citizens Police Committee (P5) meets on the second Tuesday of the month at 7PM at Round Hill Country Club. Both meetings are open to the public.

My team and I are here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon, and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@bos.cccounty. us or 925-655-2300.

CAN YOU SPARE 3 HOURS A MONTH TO GIVE RIDES TO SENIORS & VETERANS?

Mobility Matters (MM) is a nonprofit agency that has been serving otherwise homebound residents trying to age in place in Contra Costa County since 2004. MM provides free, door-through-door, one-on-one, escorted rides for seniors and disabled veterans with volunteer driver programs and they match riders to accessible transportation providers through their Transportation Information and Referrals Helpline. Volunteer drivers (ages 25-75) are needed to escort seniors to medical appointments and grocery shopping. Call Mobility Matters at 925-284-2215 or visit www.mobilitymatterscc.com for more details.

UPCOMING BOOK SALE

The Friends of the Danville Library (FODL) will host a pop-up used book sale to raise money for our local library on Saturday, January 25th from 10am to 2pm. The sale will be held in the Mt. Diablo Room of the Danville Library located at 400 Front Street, Danville.

• Book prices start at $2; less for children’s chapter books

• Cash, local checks, and credit cards accepted

• Book donations will be accepted, limit four bags

OTHER

WAYS TO HELP

• Become a Member of the Friends of the Danville Library.

• Donate gently used books to the bookstore

• Volunteer to work in the bookstore

• Donate foreign bills or coins and BART paper tickets

For more information, visit the bookstore MondaySaturday 10 am-5 pm to speak with a volunteer.

QUICK TRIPS By Linda Summers

Pirkle TAMARA DE LEMPICKA ~ THE QUEEN OF ART

DECO

Our trip to New York City last summer was perfect. Not only were we a part of the street phenomenon called Manhattanhenge, we also visited a number of Art Deco buildings “the city that never sleeps” is famous for.

Manhattanhenge, named by astrophysicist Neil deGrasse Tyson, was new to me, but to New Yorkers it’s a summer event that literally stops traffic for about six minutes when hundreds of people jump into the streets to catch a glimpse of the sun neatly positioned between two walls of buildings. Although sunset occurs every evening, the “event” that people gather to watch and record on their phones only happens two nights in late May and two in mid-July. The phenomenon occurs about three weeks before and after the summer solstice and creates an unobstructed view tunnel of the sun setting between Manhattan’s skyscrapers.

I’ve already staked out our spot for next year: E42nd Street and 2nd Avenue. This is apparently “THE” place to see refracting sunlight off the faceted Art Deco facade of the famed Chrysler Building creating a spectacular effect.

It’s easy to spot the Art Deco design style, which began in France during the 1920s with its characteristic geometric shapes, clean lines, and bright colors. From Art Deco theaters, including the famed Ziegfeld Theater, major hotels like the Waldorf Astoria, the gorgeous Chrysler Building, and of course the Empire State Building, New York is a great place to see Art Deco architecture. The Art Deco aesthetic, according to Lauren Oster of HGTV, “reveled in all things new, exotic, glamorous, and dramatic–and was wildly popular until the late 1930s and early 1940s.”

Closer to home, the exhibit Tamara de Lempicka at the deYoung Museum is an

POSTCARDS FROM THE HEDGE

By Jill Appenzeller

Charlotte Moss said a room needs “comfort, function, and humor.” She is spot on, and I would add a garden also needs a place to sit. Even though you will not ever sit because the path needs weeding, and the sweet peas tying up, it is still an invitation to something lovely. Time. Calm. Taking stock. And, a sitting area is a lovely thing to see as you round a corner, or look across the garden.

Those are the gifts of winter. Time. Calm. Perspective. I find myself walking through the garden with a critical eye, noticing things I don’t see when the dahlias are blooming and the clematis is throwing out spectacular long sprays of blue. General Sikorsky is my favorite clematis, mostly because he grows for me, unlike his more temperamental relatives.

The dahlias are over, melting and yellow, the roses are resting. Delphiniums are down and I can see the bones of the garden. And, the mistakes.

I planted a redbud far too close to the house. It was a struggling twisted whip, badly in need of a rescue. I planted it too close because there was a thriving Daphne odorata in the right spot, just next to the path. The Daphne is sadly now long gone. And the redbud? Finally growing, with lovely twisted branches and spectacular fall color. Unfortunately, it is also growing into the guest room window. Clearly something needs to be done.

The white anemones are still tossing up their papery flowers. The paper whites that have been in for years...the ones from those pots we all get at holiday time...now start blooming before Halloween and are still going strong. But the few flowers and bare shrubs are not enough to carry the garden. Looking at the bones of the garden, what is the structure that makes it make sense when the flowers are gone? I am so thankful I have planted boxwood cones.

I didn’t plant them all at once. First came a pair to frame a window with a sideways view of Mount Diablo. I’d tried tall juniper twists to frame the window

Art Deco lover’s dream. Known as the “Queen of Art Deco,” Tamara de Lempicka (1898-1980) grew up in Warsaw and St. Petersburg. Tamara’s grandmother, Klementyna Dekler, made it her mission to teach Tamara about the masters of Renaissance art and their works with extensive visits to European museums.

During the Bolshevik revolution Tamara fled from Russia to Paris where she and her husband (Tadeusz Lempicki) and young daughter lived. In 1939, the family escaped once more, fleeing Europe from Nazi tyranny, and immigrated to the United States.

Many of Tamara’s paintings reflect the time period she lived in New York City with her iconic use of different hues of the color gray on skyscrapers as a backdrop to her vibrant portraits.

“De Lempicka’s works exude cool elegance and transgressive sensuality…Tamara de Lempicka helped define Art Deco. She was a titan of work, talented, modern, and liberated, living her life to the fullest. Fame came with gorgeous portraits of luminous colors, in which her unique style was clearly visible,” as quoted from a deYoung publication.

The exhibit Tamara de Lempicka, the first major museum retrospective of Lempicka in the United States, showcases approximately 100 artworks, many from private collections, that range from her post-Cubist work in the 1920s to her most famous nudes and portraits as well as still life and interiors from her final days in the U.S. and Mexico.

Tamara De Lempicka is on view until February 9, 2025 at the deYoung Museum located at 50 Tea Garden Dr. San Francisco.

A special screening of The True Story of Tamara De Lempicka and the Art of Survival (2024, 96 minutes), a documentary that traces the life of the renowned painter will be shown at the Koret Auditorium at the deYoung at 1PM on January 11, 2025. The event is free.

For more information check out www.famsf.org

Linda Summers Pirkle is a travel writer and long-term Danville resident. To share your “Quick Trips” ideas, email Coverthemap@gmail.com.

but never mastered the art of pruning them. One day, I had had enough with the frustrations, and scratches, and spiders, and out they came -- to be replaced by two boxwood cones. They were small-ish at the time (shaped boxwood can be expensive!), but they have grown past my waist, trimmed to a point, and with skirts tucked in at the bottom.

Those two looked lonely, so I planted a few more, widely spaced along the path. Then, the path on the other side of the patio felt bare and needed some weight. So, a few years on there were a few more boxwood cones, also generously spaced. It’s a garden, not a chess board. Or, a barricade.

The place where the rough stone stairs from the bottom garden meet the curving path around a tree always felt abrupt. Two cones on the downhill side, where the stairs meet the path, were joined the next year by two on the uphill side of the path, making a nice square and making clear: it’s an intersection. Pay attention.

It’s an old rule of thumb, one that helps the garden blend with the borrowed landscape: as a garden moves further away from the house, it becomes less formal, more natural, until you can’t tell where your garden stops and nature takes over. Or at least, the nearby trees. So, I have fewer boxwood cones down the hill, just where paths meet, where I want to draw the eye, and some hedges where I want to hide something (the compost area, a neighbor’s weedy garden). And, two tall golden cones framing a path to nowhere. Well, nowhere special. Just a twisting trail leading back to the path to the bottom garden.

Those tall golden cones started out as tiny tabletop trees from Trader Joe’s many Christmases ago. When the holidays were over I could not throw them away, so into pots they went. Then bigger and bigger pots, until I finally gave up and put them in the ground. I’m keeping them pruned to about fifteen feet, and yes I have help.

I am also thankful for two ancient gnarled valley oaks. In summer covered in leaves they are cool, green, and mysterious, but in winter they are twisted, majestic, and enchanting.

And yes, I am careful not to water or disturb them. I want them to outlive me. You can reach me via the editor at editor@yourmonthlypaper.com

Jill Appenzeller has lived and gardened in Danville for longer than she cares to admit.

Tamara de Lempicka wearing a gown by Marcel Rochas, 1933. Photo by Madame d’Ora (Dora Kallmus).

Young Girl in Green - Tamara de Lempicka (1894 - 1980)

WINTER PRUNING

By Joe Lamb, Brende & Lamb Tree Care

Now is the time to prune your trees to protect them against winter storms. Judicious pruning reduces the likelihood of falling branches causing damage to person or property. Evergreens and many species of deciduous trees can be pruned in the late fall and early winter. Now is by far the best time to prune pines. Monterey pines can only be pruned between November 15 and February 15. Pruning wounds in warmer weather attract potentially lethal beetles which can smell sap from long distances. These beetles are dormant in the winter. Some beetles carry pine pitch canker, a common fungal disease that disfigures pine trees, and can sometimes kill them. If your Monterey pine has dead tips scattered throughout the canopy, it probably suffers from pine pitch canker. Removing the infected tips when the beetles are dormant prolongs the aesthetic life of a diseased pine.

Even healthy trees require occasional pruning to keep them safe and beautiful. Healthy trees are subject to branch and column failure. Thinning the crown reduces the wind-sail effect of the canopy and thereby reduces the risk of the tree failing in a windstorm. Removing weight from the ends of heavy branches reduces the likelihood of branch failure.

Safety pruning is a craft requiring skill and experience. A well-pruned tree should not only be safer, it should look as natural as possible. Each tree species has a natural growth pattern. Our trimmers are expert at accentuating the shape given the plant by nature. Within the bounds of what is healthy for each species, Brende and Lamb works to make trees as beautiful as possible. Our trimmers have decades of practice in aesthetic pruning and are skilled at enhancing the artistic flow inherent in the many natural forms of trees. Tree forms vary by species. They may be weeping, as with willows and Chinese elms, or as erect as the mast of a ship, as with Douglas firs and redwoods. In some species, such as Monterey cypress, branches ascend at acute angles to the trunk, giving the tree an upswept look. Branches in the coast live oak bend and twist, forming complex arcs. Each tree species has a unique form and flow. Good pruning enhances the natural form of the tree.

When necessary, trees and shrubs can be reduced in size. The crown of many trees can be reduced by cutting back long branches to the crotches formed by shorter branches growing in the same direction. If the branch doesn't fork, we cut back to the lowest growth point that will neither create a thick stub, nor undermine the arching quality of the branch. When a tree or shrub has been reduced in this way, it's difficult to detect the cuts or tell that the branches have been shortened. Crown reduction requires a good eye. Topping is, with very few exceptions, a bad idea.

Sometimes the form of trees needs to be modified to capture or accentuate views. View pruning requires restraint, and a willingness to compromise. In view work, the beauty of the view and the beauty of the tree often seem to be in conflict. Pruners who focus solely on the view, and simply top the tree, often sacrifice more than just the aesthetics of a natural tree. Topping stimulates production of water sprouts. It frequently causes rot in the main stem. Water sprouts and stem rot can make the tree more, not less, dangerous. View problems can often be solved by looking at tree-and-view as an aesthetic unity, as two elements that complement and frame each other. Sometimes, lightly bringing the tree back without cutting into major branches can prevent further encroachment on the view.

To recover even more of the view, we create “windows” by selectively removing branches not essential for the tree's natural form. We can enlarge these by removing small branches that rise or drop into the view. Thinning above and below the window creates an overall feeling of openness, rather than an abrupt gaping hole. The image of Mount Diablo framed by the branches of a well-windowed redwood proves that nature and civilization can complement each other, as can aesthetics and practicality.

If you want a free estimate for enhancing and protecting your landscape, call 510 486-8733 and have one of our certified arborists visit your trees. Advertorial

WALNUT CREEK GARDEN CLUB

The Walnut Creek Garden Club will hold its free monthly meeting on Monday, January 13th at the Gardens at Heather Farm located at 1540 Marchbanks Dr. in Walnut Creek. Join in for a special program to learn about Botanical Art with Lee McCaffree. Registration begins at 9:30AM, followed by a brief meeting, social time, and program. The public is welcome to attend the meeting and to become a part of the Club! For more information, visit WalnutCreekGardenClub.com.

A KALEIDOSCOPE OF ADVENTURES IN SOUTH AFRICA

By Gina Zayed Jaber, Alamo World Travel

African Travel, Inc. has the perfect introduction to South Africa’s rich natural and cultural gems. I had the good fortune to experience the friendliness of the South African people while visiting beautiful Cape Town and the natural wonder of Kruger Private Reserve.

Our group arrived at the lovely Cape Codogan Boutique Hotel, near the vibrant neighborhood of Kloof Street. Diverse cuisines and colorful shops featuring African textiles, jewelry, and crafts were just a block away. Later we drove through the scenic Paarl Valley and the picturesque village of Franschhoek, the gourmet capital of the Cape. We enjoyed lunch in the outside garden and wine tasting in the caves of La Bourgogne, home to fine wines and olive oils. We even got to blend, bottle, and cork our own wines!

The next morning, our full-day guided tour of the stunning peninsula seascapes and the Cape of Good Hope Nature Reserve took my breath away. The beach’s view of the lighthouse, the jagged coastline, and the turquoise water were stunning! On our way back, we got to behold the endearing African penguin colony at Boulders Beach.

The next evening, we participated in the cultural event at Gold Restaurant. As the drummers played African hip hop and jazz, we were invited to play our own drums nestled behind our chairs. The colorfully clothed singers and dancers surrounded our dinner table as we sampled the delectable dishes customary to South Africa.

The following day, we traveled by small plane to Kruger National Park where the extraordinary experience of a safari took place over three consecutive days. The safari was unlike anything I have ever done in my life. A day of exploration was filled with morning and afternoon game drives and the opportunity to view the “Big Five” - lion, leopard, elephant, rhino, and buffalo. Our Land Rover swiftly went off-road to provide the exhilarating thrill of witnessing these animals in close proximity. Some of our brave group even went on a walking safari to view the animals sunning in the Sabie River. We were accompanied by highly skilled game rangers, who provided interesting information and anecdotes about the inhabitants of the bush (the natural habitat of these wild animals). If you would like to live this once (or twice!) in a lifetime adventure, please reach me at 925-837-8742, ext 25, or gina@alamoworld.com. Our company has over 44 years of luxury travel experience. Stop by our Alamo World Travel and Tours office located between Ace Hardware and Peasant’s Courtyard restaurant at 3201 Danville Blvd #255, Alamo. Visit our website at www.alamoworld.com. Let’s make your travel dream an exciting reality! Advertorial

ALAMO IMPROVEMENT ASSOCIATION (AIA)

By Roger Smith, President PIPELINE SAFETY TECHNICAL ASSISTANCE

GRANT (TAG)

TRUSTEE FEES, DEMYSTIFIED

By Robert J. Silverman, Esq., Silverman & Jaffe

Trustees appointed to administer a trust necessarily take on significant legal and fiduciary responsibilities. This role is often challenging and time-consuming, involving managing trust assets, adhering to the trust document, accounting to the beneficiaries, keeping beneficiaries reasonably informed, and ensuring beneficiaries receive their rightful distributions.

This article explores how California law provides that a trustee is to be compensated for fulfilling these duties. Many people have profound misconceptions about this. Given that there is no set answer or formula to determine trustee fees, this is understandable. Rather, fees are determined in one or more of several ways:

Recently, the AIA received a $59,520 Technical Assistance Grant from the Pipeline Hazardous Materials Safety Administration (PHMSA) to promote Pipeline Safety in Contra Costa County. This grant has been used to provide Pipeline Emergency Response Training for our West County First Responders, a specialized drone and drone software for monitoring fire emergencies (San Ramon Valley Fire Protection District), and on-site field training (Contra Costa County Fire Protection District).

In addition, a Pipeline Information Center (PIC) website has been developed for Contra Costa County as a resource for pipeline and related information.

Please visit www.ContraCostaCountyPipelineInfo.org and www.Pipeline-Info.org to learn more.

ALAMO FARMER’S MARKET

Please join us and your neighbors in experiencing the live music at the Alamo Farmers Market, pick up some beautiful produce, ready-made food, and other goods, and take a moment to pause and reflect upon the bountiful relationship agriculture provides for us.

Stop by and say “Hi” to our vendors. They welcome the opportunity to discuss their work and produce with you. Their winter fare includes oranges, clementines, mandarins, grapes, persimmons, apples, pomegranates, and more!

The Market is sponsored by AIA and is open rain or shine on Sundays from 9AM – 2PM in Alamo Plaza, off of Danville Blvd., near Bank of America. There is plenty of easy and free parking.

HOW TO USE A ROUNDABOUT

• The secret to seamless navigation through a roundabout is to remain focused.

• When entering a roundabout, treat it like a right turn on red. Look to the left and enter only when there is a safe gap.

• Always keep to the right of the central island.

• Yield to pedestrians at crosswalks and traffic that’s already in the circle.

• If you miss your exit, go around the circle again, and then exit. No one is counting the number of times that you go around. Learn more at www.marketplace.org/2022/12/22/dont-panic-its-just-aroundabout

ENVISION 2040 ~ IS ALAMO A TARGET?

Be informed. Visit www.AlamoVision2040.org for more information on the General Plan for Alamo and Contra Costa County.

HAPPY 70TH BIRTHDAY!

Alamo is a special community that all of our residents can justifiably be proud to call “home.” Now in its 70th year, AIA, a non-profit 501 (c)(3) organization, has special history of serving our community and helping shape it into “the place where we love to live!” Visit www.AlamoCA.org for information on AIA, articles of interest to local residents, membership forms, and more. Don’t be left out, now is the time to renew or become a new member of AIA!

1. Trust Document Provisions: The starting point is the trust document itself. Many trusts simply state that the trustee is to be paid "reasonable compensation." Some trusts explicitly state how much a trustee is to be paid or outline the method for calculating compensation. This can be a fixed fee, an hourly rate, or a percentage of the trust’s value. If the terms of the trust document are clear, the trustee and beneficiaries are generally bound by those provisions.

2. Reasonable Compensation: If the trust document is silent on trustee compensation, trustees are entitled to receive "reasonable compensation" for their services. What constitutes "reasonable" depends on a variety of factors, that may include some or all of the following:

• The size and complexity of the trust estate.

• The amount of time the trustee spends administering the trust.

• The trustee’s experience, skill level, and expertise.

• The nature of the trustee’s responsibilities and the services provided.

• The compensation rates for trustees in similar situations.

3. Court-Approved Fees: If the trustee and beneficiaries cannot agree on a fee, the trustee can petition the probate court to approve the requested compensation. Beneficiaries can challenge a trustee’s fees if they believe the compensation is excessive. The court will consider the above factors in evaluating the trustee’s actions, the value of the services rendered and the trust’s circumstances before deciding on an appropriate amount.

Trustee compensation varies, depending on whether the trustee is a professional fiduciary or a non-professional (e.g. a family member or close friend). Professional trustees, such as licensed private professional fiduciaries or trust companies, often charge fees based on their professional rates or industry standards (e.g. one percent of assets, annually). These professionals bring specialized expertise to trust management, typically justifying higher fees than those payable to family members or friends.

As referenced above, a number of factors can influence trustee compensation:

1. Trust Complexity: A trust with substantial assets, complex investments, and/or multiple beneficiaries requires more time and expertise. Trustees administering such trusts may receive higher compensation.

2. Trustee Duties: The scope of a trustee’s responsibilities can impact compensation. For instance, managing rental properties or resolving significant beneficiary disputes generally requires additional work.

3. Time Commitment: The time a trustee spends fulfilling the trustee’s duties is a key consideration.

4. Beneficiary Expectations: The relationship between trustees and beneficiaries can influence compensation. Naturally, when beneficiaries respect and appreciate the trustee’s work and receive regular, clear communication from the trustee, disputes are less likely to arise.

Trustees play a vital role in managing and protecting trust assets for beneficiaries. California law ensures that trustees are fairly compensated for their efforts while safeguarding beneficiaries from unreasonable fees.

A Trustee should well understand his or her legal rights and obligations to ensure a fair, lawful, and efficient trust administration process. A fundamental way a trustee can do so is to hire an experienced attorney to advise and assist with the trust administration process (which legal fees are nearly always authorized to be paid by the trust).

|Estate Planning | Trust Administration & Probate | Real Estate | Business|

Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting.

I am an attorney with Silverman & Jaffe, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@silvermanjaffe.com. Advertorial

This article is intended to provide information of a general nature, and should not be relied upon as legal, tax and/ or business advice. Readers should obtain specific advice from their own, qualified professional advisors.

FINANCIAL FREEDOM FOR HARD-WORKING FAMILIES:

HOW TO STOP WORKING AND START LIVING

By Waldron Partners

What if I told you the dream of financial freedom isn’t as far away as it might seem? For hard-working families, building a financial plan means creating a roadmap to a life where work becomes a choice, not a necessity. Whether you want to leave a legacy for your kids, chase long-awaited dreams, or simply enjoy life without financial worries, the right strategy can help you get there.

WHAT IS FINANCIAL FREEDOM?

Financial freedom means having enough wealth to support your lifestyle without relying on your paycheck. It’s not about endless luxury but about having options and security. Wouldn’t it be incredible to wake up one day knowing you work because you want to, not because you need to? Whether that means more time with family, traveling, or pursuing hobbies you’re passionate about, financial freedom allows you to live the life you envision.

"YOU CAN'T TAKE IT WITH YOU": THE VALUE OF ENJOYING LIFE NOW

It’s easy to fall into the mindset of hoarding wealth as though every moment in life can wait. But here’s the thing—no amount of money can buy time. One of the first steps to achieving financial freedom is finding balance. It’s about making purposeful decisions that allow you to enjoy your income today while still planning for tomorrow. Stop chasing the "one day, I will…" mindset and start defining what happiness looks like for your family right now. Remember, a secure financial plan should allow you to spend precious time with your loved ones without sacrificing your peace of mind about the future.

LEAVING A LEGACY THE RIGHT WAY

For parents, one of the biggest financial decisions centers on your kids. What should—or shouldn’t—you leave behind for them? Financial freedom is as much about teaching your children the value of money as it is about inheritance. Ask yourself:

• Do I want to leave my kids a financial legacy, or would they benefit more from lessons and skills I can teach them while I’m here?

• How can I create a balance between their future security and encouraging them to build their own path?

Think of your legacy not just in dollar signs but in teaching financial literacy and responsibility. Setting up wills, trusts, or college funds can help you feel confident that your family will be supported in the future while still enjoying the benefits of your hard work today.

WORK BECAUSE YOU LOVEIT , NOT BECAUSE YOU HAVETO

It’s natural to feel torn—maybe you love the work you do but can’t help dreading the financial pressure that comes with it. Financial freedom doesn’t mean you have to quit your job. It means giving yourself the option to continue, free from the burden of dependency on a paycheck.

When money is no longer a deciding factor guiding your every move, work becomes an avenue for fulfillment, creativity, and passion. Imagine being able to turn down projects that don’t align with your values or pursuing roles that excite you simply because you can.

KEY STRATEGIES TO START LIVING FINANCIALLY FREE

Achieving financial freedom isn’t overnight, but every great goal starts with a solid plan. Here are a few steps to help your family move closer to living free of financial constraints:

1. Define Your Goals - What does financial freedom look like for your family? Write it down. Maybe it’s retiring early, taking a sabbatical, or paying off your mortgage. A clear vision helps with prioritizing your plan.

2. Create a Budget - Budgets aren’t about cutting out lattes—they’re about maximizing value. A realistic budget puts you in control of your spending so you can funnel more money toward savings and investments.

3. Unburden Yourself From Debt - Debt can be a roadblock to financial freedom. Prioritize paying off high-interest debt and avoid taking on unnecessary loans.

4. Focus on Smart Investments - Investments like stocks, bonds, and real estate can play a big role in building wealth over time. Speak to a financial planner to understand what options fit your goals and risk tolerance.

5. Build Emergency Savings - Unexpected expenses happen—be ready for them. Experts recommend saving 3-6 months of your living expenses in a separate account.

6. Adopt a "Sustainable Spending" Mindset - Stop thinking of money as something you "need to save" all the time—put spending in terms of what's important to you personally. If splurging on family vacations lights up your life, budget for it unapologetically.

7. Work With a Financial Planner - Professional advice is priceless when creating a solid long-term plan. A financial planner can help you focus on your priorities and make smarter money decisions tailored to your family’s unique needs.

WHY NOW IS THE TIME TO PLAN

The truth is, financial freedom doesn’t "just happen." It’s a result of intentional action—building healthy spending habits, growing your savings, and maximizing your investments over time.

It’s about teaching your children that abundance is not measured by how much money is in the bank, but by how much joy and security it creates for the people you love.

Picture this future for your family:

• Time spent together with fewer "I have to work late" moments.

• Freedom to travel, experiment with hobbies, or take a break from your job.

• Confidence in a legacy of knowledge, values, and resources you leave behind.

These aren’t just dreams—they’re achievable milestones with the right financial strategy.

FINAL THOUGHTS

When you take control of your finances, you’re taking a step toward living the life you’ve always hoped for—full of purpose, passion, and possibilities. Whether you want to retire early, start a passion project, or pass on financial security to your family, financial freedom offers a life where the focus isn’t on working more but living more.

The first step starts with you. Ask yourself today—what does financial freedom mean for your family? Then make your move. After all, life’s too short not to enjoy the fruits of your hard work.

We are committed to securing a better future for a more fulfilling today. Embrace the chance to live your best life now. Our team provides tailored, cross-disciplinary wealth management solutions, empowering you to make informed decisions for a secure future. Reach out to Waldron Partners today! Contact team@waldronpartners.com.

Disclosure: Osaic FA, Inc. and its representatives do not provide legal or tax advice. You should consult a legal or tax advisor regarding any legal or tax information as it relates to your personal circumstances.

Peter Waldron CA Insurance License #0E47827. Securities offered through Osaic FA, Inc., member FINRA/SIPC. Investment advisory services offered through Sagemark Consulting, a marketing name for Osaic FA, Inc. Osaic FA is separately owned and other entities and/or marketing names, products or services referenced here are independent of Osaic FA. CRN-7447673-121624 Advertorial

TECHNOLOGY MATTERS

By Evan Corstorphine, Portable CIO, Inc.

Let’s make 2025 a scam-free year by taking a more analytical look into the personalities of the con artists and their victims. We all possess traits that make us more vulnerable to some degree. The following list identifies many of the traits common to people who’ve fallen prey to scams. Do any of these describe you or a loved one?

• You have a trusting nature. People born in the 1930s, 40s, and 50s are from a kinder cultural era. A handshake and your word were all you needed.

• You respect authority. The 30s to 50s era people were also taught to respect authority, whether it was “positional authority” or “expert authority.”

• You have a desire to please. Someone who desires to please doesn’t want to say “no”, because it might make the other party unhappy.

• You’re an extroverted, can-do person. Individuals who are socially confident may be more likely to engage with phishing emails or social media scams due to their outgoing, positive nature.

• You have a propensity for openness to new experiences, and carry a “why not give it a try” attitude.

• Over-confident or cocky? Many people think they’re far too clever, too learned or experienced to be scammed. I hear so many victims say “I know better than this, I just can’t believe I fell for it.”

• You’re friendly, not too skeptical. Understandably, skeptics tend to do better in these cases.

• You are under stress, such as being in a hurry, or have an emergency, or have suffered a grave loss such as a relative’s death.

• You’re lonely, perhaps flattered by the kind charismatic attention.

• You slipped up, just once. Unfortunately, if you’ve been scammed before, even once, you’re now on the “victim list” and your name and info will be passed around in the criminal scammer community to be re-targeted.

I recently wrote about the movie, The BeeKeeper. If you haven’t seen it, look for it on Amazon Prime or Netflix. The movie is useful because it demonstrates a scam in progress. I think Hollywood depicted the scammer/victim interaction pretty accurately. Could you make the same mistakes? What is

the personality of the bad guy like? How do they trick people? What mistakes did the victim make? How did the scammer adjust to the new information he was receiving to better hook the victim? While an operation center for the bad guys may not be as glitzy as the movie shows, from what I’ve seen, their behaviors are the same.

It’s helpful to understand how scammers think and put them in the context of other toxic personalities you’ve run across in your life. The better you understand the opposition, the better chance you have of spotting them when they start trying to scam you.

Remember, they are professionals and will immediately work to exploit and amplify your fears, create urgency, and present themselves as the ultimate authority to solve your “problem.” They want to create Fear, Uncertainty, and Doubt in you (FUD). They want you to think the sky is falling and that only they can save you.

1. Narcissism. Con artists may have an inflated sense of self-importance and a deep need for admiration. They may believe they are entitled to other people’s money.

2. Psychopathy. This includes a lack of empathy, remorse, and tendency to exhibit an absence of guilt or moral responsibility. They do not feel bad about harming others for their own benefit. I think that there are a lot of psychopath and sociopathic people in the con-artist community.

3. Machiavellianism. A tendency to be very manipulative and deceitful for personal gain. People like this are skilled at strategic planning and can create then manipulate elaborate situations to their advantage. They’re thinking many steps ahead.

4. Grandiosity. This is a belief in one’s own exceptional abilities and entitlement to success. They often have grand plans and believe they deserve to succeed at any cost.

5. Charisma. Con artists are often charming, persuasive, and likable. They make great first impressions and seem genuinely interested in their victims.

6. Deceptiveness. They possess a natural ability to lie convincingly and create believable stories. They seamlessly mix lies with truth.

As always, I urge you to slow down these situations and get the callback number of anyone you suspect. And hang up. Call us at PCIO to help you navigate the situation. We’re here for you, at 925-552-7953, or info@ pcioit.com . Advertorial

male Great Dane is 30-32 inches tall, so a mini horse is pretty close to that size. Miniature horses aren’t just a fluke of a small horse being born to a fullsized horse, they are the result of over 400 years of selective breeding to intentionally create horses of small stature. Unlike a pony, which can be ridden by a small child, mini horses are not meant to be ridden. They are, however, wonderful companions—some mini horses are even used as therapy animals. Mini horses are also recognized as service animals under the Americans with Disabilities Act, though they would need special training to do so just like their K9 counterparts. Minis can also be handled in driving (cart pulling) or conformation competitions.

All this being said, Angels for Minis doesn’t discriminate based on size. They have some bona fide ponies in their midst and they have even helped nearly 300 other types of farm animals. However, the main focus on mini horses, and even mini donkeys, remains and the need continues to grow.

There are so many ways that horses come to need help from Angels for Minis. The stories can be somewhat similar to other pets that need rehoming, but the difference is that there are fewer suitable homes able to care for mini horses. The extra outdoor space and shelter needed for the mini horses makes it more difficult for owners to continue upkeep if they run into financial issues and need to move, for example. Cases of people trying to breed the horses and becoming overwhelmed and unable to care for them can be one cause of minis being surrendered for rescue. Life circumstances, economic issues, and many other situations contribute to the problem of neglected miniature horses.

When one of the AFM volunteers relocated to Texas, this created a connection to an area that has a huge need for mini horse rescue. The volunteer in Texas attends auctions in their area and will purchase mini horses that may be ill or haven’t been properly cared for and are at risk of being caught up in the repeated trade or auction pipeline. The mini horses are held at their property for quarantine until they are able to make the trip to California and begin their assessments and rehabilitation at the Angels for Minis locations in Walnut Creek.

One such horse who made this journey is Theo. When Theo arrived in the trailer, volunteers thought he may not have survived the journey; he was so ill and weak from being mistreated and underfed prior to his rescue. He was terrified and scrawny with puss coming from his infected eyes. The amount of time and gentle care to get Theo stabilized was staggering, but absolutely worth it. He is now a healthy, beautiful horse. Theo still faces challenges though. He is very shy and untrusting of many humans. Though he hasn’t found his forever home, he has developed a bond with Desi Kral of Danville. Desi has been volunteering with Angels for Minis for five years. Prior to moving to Danville, Desi had her own horse and was an avid rider. Finding Angels for Minis has given her that same feeling of joy being with horses while also doing so much good to save lives. Desi says, “There have been some rough days and you see some rough things, but the souls that you are saving and seeing them at their happy homes and go on to live happy lives that they wouldn’t have had otherwise makes it worth it.”

See Minis continued on page 20

Minis continued from front page

Theo in June 2020 (top) when he was rescued is a stark comparison to how he looks today.

FOUR NEW YEARS RESOLUTIONS FOR GREAT SKIN!

By Jerome Potozkin, MD

As we step into a new year, it’s the perfect time to commit to healthier habits—and that includes taking better care of your skin. Here are some simple yet effective resolutions that can make a big difference in your skin’s health and appearance.

Embrace the Power of Topical Antioxidants - One of the best gifts you can give your skin is incorporating a topical antioxidant like Vitamin C into your daily routine. Topical Vitamin C works wonders by neutralizing free radicals, which are unstable molecules that can damage your skin cells and accelerate aging. This potent antioxidant also boosts collagen production, helping to reduce fine lines and improve skin elasticity. Additionally, Vitamin C brightens your complexion by fading dark spots and improving overall skin tone. Apply it every morning after cleansing to shield your skin from environmental stressors throughout the day.

Commit to Daily Sunscreen - Sunscreen isn’t just for beach days; it’s a daily essential. Even when you’re running errands or commuting, your skin is exposed to harmful UV rays that can cause premature aging, hyperpigmentation, and increase the risk of skin cancer. Surprisingly, activities like walking to your car, sitting near a window, or grabbing lunch outdoors can add up to significant sun exposure. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it every morning as the final step in your skincare routine. Reapply every two hours when spending extended time outside.

Invest in Sun-Protective Clothing - While sunscreen is crucial, it’s not the only line of defense against UV damage. Sun-protective clothing, such as long-sleeved shirts, pants, and fabrics with a high UPF (Ultraviolet Protection Factor), provides an additional shield. Don’t forget to protect your face, ears, and neck by wearing a wide-brimmed hat. Unlike baseball caps, which leave the sides of your cheeks and ears exposed, a wide-brimmed hat

offers comprehensive coverage, reducing the risk of sun damage to these vulnerable areas. Pair this with UV-blocking sunglasses to protect your eyes and the delicate skin around them.

Prioritize Early Detection - Lastly, make it a priority to monitor your skin for any new or suspicious changes. Skin cancer is highly treatable when detected early, so don’t overlook any unusual moles, growths, or lesions. Perform regular self-examinations and consult a dermatologist if you notice anything concerning. Establishing a relationship with a dermatologist also ensures you’re equipped with expert advice tailored to your skin’s needs. By incorporating these resolutions into your routine, you’re not just enhancing your skin’s appearance—you’re protecting its health for years to come. Cheers to a year of glowing, healthy skin!

Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www. MyBeautyMd.com. Advertorial

CRISIS CENTER HELP

Sometimes we all need a little help. The Contra Costa Crisis Center volunteers are available to listen, help, and provide resources, support, counseling, and hope 24/7 to assist people in emotional or psychological distress. Their mission is to keep people alive and safe to help them through crises, and to provide or connect them with culturally relevant services in the community. Services are free and confidential. They can be reached by dialing 211, calling 811833-2900, or texting “HOPE” to 20121. For more information, visit crisis-center.org

YOUR PERSONAL NUTRITIONISTS

By Linda Michaelis RD, MS and Jackie Peterson RD CDCES

8 WEEK WEIGHT LOSS PROGRAM ~ A NEW YEAR AND A NEW YOU, FOREVER

At the beginning of the year, there is often great interest in my 8 Week Royal Treatment Weight Loss Program. I am thrilled to see people willing to commit the time to lose weight, the right way, once and for all. Even some of my clients who are taking Wegovy, Monjaro, or Ozempic still feel they need the extra support and education.

In my practice, I have seen it takes at least two months to consciously establish a comfort level with a new behavior such as remembering to eat when you are hungry, and to stop eating when full. The longer you sustain a new behavior the more it becomes second nature. It is my job to keep clients focused on the new behaviors they learn and remind them of the long lasting benefits they will receive. It is also my job to show them that they can lose weight while enjoying their favorite foods, having cocktails and wine, and still leading a good life.

Let me tell you about a couple, Lori and Michael, referred by a physician I often work with.

Michael had not been to his doctor in a year and at his visit found his bloodwork was in the abnormal range. The doctor told Michael that if he did not lose 50 pounds he would have to put him on a statin for high cholesterol, metformin for elevated blood sugar, and lasix and dilzatizem for high blood pressure. He felt like he was falling apart. He took the doctors advice to work with me on my eight week program. Lori also jumped into the program with Michael since she wanted to lose 30 pounds and provide support to her husband.

I had the couple keep a food diary for a few days. They then came to my office so I could review their eating habits. They both work full-time. I could see the pattern of eating very skimpy during the day, and then consuming many calories at night. For breakfast Michael would walk out the door with buttered toast or Honey Bunches of Oats with 2% milk. All day long Michael would enjoy snacksize bags of chips, cookies, candy, and nuts that the office manager provided. At lunch he thought he was being good by having a Cobb, Chef, or Caesar salad.

Minis continued from page 18

He would arrive home famished and snack on cheese, salami, and crackers until dinner was ready. Lori, a gourmet cook, would prepare a large traditional meal heavy in meat and starch, along with a veggie. Lori often started her day with a granola bar, followed by Greek yogurt for lunch with some Wheat Thins. Then, along with Michael, she too snacked on the cheese and crackers, and had a couple glasses of wine while preparing dinner. They always had ice cream for dessert.

In our meeting, we discussed the nutrition label on foods. There were many misconceptions. Michael and Lori were focusing on carbs instead of grams of protein, fiber, sugar, and calories per serving.

These are the areas I covered in the two months I worked with them:

• Set up weekly goals to build new habits.

• Educated them on what is considered a balanced breakfast, snack, lunch, and lighter dinner.

• Established a list of snacks for Michael to have at the office to prevent him from eating the free junk foods. Wonderfully, the office manager took the list and started buying some of the items for the whole staff.

• Gave advice on how to handle social, impromptu, and restaurant occasions.

• Looked at websites together before dining at a restaurant and decided on the best dishes to order.

• Taught them skills to be prepared and organized for the day.

• Met with them at Trader Joe’s and created a shopping list for them.

• Helped them keep motivation up, and keep a food plan with exciting high flavor and favorite foods.

• Discussed importance of intense and consistent exercise and taught them about interval training.

Lori, Michael, and I spoke almost daily via phone and email. I am glad to inform you that Michael has lost 30 pounds and Lori has lost 20 pounds over two months. They are continuing on a program to reach their ideal weight. Michael's doctor is shocked at his success and the great news is that he does not have to be on any medication. There is a large smile on Michael's face every day.

The good news is that most insurance companies pay for nutritional counseling including ABMG, Aetna, Blue Cross, Blue Shield, Brown and Toland, CCHP, Cigna, Hill, Sutter, UHC, and others. We are happy to call on your behalf and see what your plan offers. Please visit www.LindaRD.com to learn more about our services. Email us at lifeweight1@yahoo.com, or 925-855-0150 to tell us about your nutritional concerns and see how we can help you. Advertorial

Seeing Theo’s story really drives home how rehabilitation of the minis is more than about feeding and medical care. The biggest hurdle may not be physical at all. The mental and emotional rehabilitation is the real unknown for many of these horses. If they have suffered at the hands of neglect or abuse, as many of them have, then it can take time to rebuild trust with humans again. Sometimes they will find a favorite volunteer, like in the case of Theo and Desi, and sometimes they will open right up and love anyone who will love on them.

In some cases, horses are born right at Angels for Minis. Lily is one of these lucky horses who has only known being surrounded by love. Her mother, Rosie, arrived at AFM pregnant. Pregnancy in the rescue horses is always considered high risk since they may not have received any prenatal care prior to their rescue. These pregnant mares are given all the medical treatment needed, thanks to amazing donors and some veterinarians who donate their time and expertise, so their baby horses are born in a safe environment. Whatever their path, AFM gives the horses time to acclimate and recover prior to performing a meticulous process to ensure horses are placed in the perfect home for them.

What makes the perfect home for a mini horse? For starters, any potential adopter must have some kind of equine experience, be it miniature or large horse. It’s important anyone who adopts a mini horse fully understands the basics of horse care to reduce the risk of unintentional harm to the mini or having to return the mini when the reality of horse care becomes too much. Adopters must either have a mini already or be willing to adopt a bonded pair since horses are pack animals and would not be happy being alone.

Homes must also be outfitted with appropriate space and shelter for their mini horse, including protection from potential predators. Finally, as with any animal adoption, anyone wanting to adopt a mini horse should be prepared to both financially support the needs of their mini, such as food, veterinary, farrier, and other costs, but also provide love and dedication to their new family member(s). If an adopted mini needs to be rehomed for any reason, they will be returned to Angels for Minis to ensure they are well taken care of until AFM can find them a new home that is safe and suitable.

The Angels for Minis organization is saving lives and couldn’t do it without the help of amazing community members and generous local sponsors as well. The care for a single horse upon arrival begins at $1,500 and only goes up from there based on medical conditions and needs. Their hooves and teeth will need to be cared for and vaccinations administered. They may even need surgery. Then there is the daily cost to feed the horses in their care— just hay to feed the herd of minis currently in their care is about $4,500 per month. That doesn’t include grain, special diets, medication, supplements or anything else.

If you would like to support Angels for Minis, please visit their website at angelsforminis.com for more information on how to donate or get involved as a volunteer. Other ways to support AFM include corporate donation matching, direct donations, and ongoing fundraising efforts that are visible on the Angels for Minis Facebook page. Your support makes a difference in the life of each horse and gives them the gift of a family of their own.

Six month old Lily (foreground with her mama in the background) was born at Angels for Minis.

WHO WILL SPEAK FOR YOU IF YOU ARE NOT ABLE?

By Ann Marie Giusto, RN

As a registered nurse serving our community and caring for patients in their homes, too many times I have seen the challenges that arise when unexpected healthcare decisions are needed, but there is no plan. Fortunately, I have also seen the peace of mind that comes from having a plan in place. I often ask, “Do you know your wishes and have you communicated them with your loved ones?” or “Do you know your loved one’s wishes, and are you prepared to carry them out?” For me, this is more than a professional concern—it’s personal. I’m in the thick of helping my aging parents while raising college-aged kids. Life’s transitions do not come with a manual, but they require thoughtful preparation.

Who will step in if you cannot speak for yourself? Whether it’s for yourself, supporting your loved ones, assisting friends with their healthcare needs, or thinking about your young adult away at college, these are not just legal documents; they are lifelines. These documents clarify wishes, help to reduce unnecessary stress, and ensure your voice is heard respectfully when you cannot speak for yourself. Where do you start? Here are common legal forms and suggestions to help you take the first step.

ESSENTIAL DOCUMENTS FOR AGING SENIORS AND YOUNG ADULTS IN COLLEGE

Healthcare Power of Attorney (POA): This form designates someone to make medical decisions on your behalf when you can not, including during emergencies. An attorney is not required to complete it, but a consultation may be helpful. The form needs to be notarized.

Health Insurance Portability and Accountability Act (HIPAA) Authorization: This form grants access to a patient’s medical records, ensuring you have the information needed to assist in care and communicate directly with health care providers. Healthcare providers typically provide forms. This form does not need an attorney to complete and does not need to be notarized.

ADDITIONAL DOCUMENTS FOR AGING SENIORS

Advanced Directive: This form lets you have a voice with your healthcare. It outlines medical care preferences if you or your loved one cannot communicate. It provides clear instructions about treatments you want or do not want. An attorney is not required, but a consultation may be helpful. The document needs to be notarized or have two witness signatures. To begin discussion, more information is available at oag.ca.gov/consumers/general/care

Physician Order for Life-Sustaining Treatment (POLST): For those with a seriously ill diagnosis, this form provides more control over end-of-life care, including medical treatment, extraordinary measures (such as a ventilator or feeding tube), and CPR. Printed on bright pink paper and signed by both the patient and physician, nurse practitioner or physician assistant, a POLST can prevent unwanted or ineffective treatments, reduce patient and family suffering, and help to honor a patient’s wishes. Schedule an appointment, typically with your primary care provider, to discuss and complete. Learn more at capolst.org.

CARING CIRCLES SPEAKER SERIES

All of these documents require much thought and discussion before completing. To learn more, I invite you to join us and bring your loved one, a friend, or neighbor, to this month’s Caring Circles Speaker Series held at St Isidore, “Who Will Speak for You When You Are Not Able?” to be held January 16th at 11AM at St. Isidore Room, 440 La Gonda Way, Danville. Legal and healthcare professionals will share more about these essential tools. Everyone is welcome, and the session is free with no obligations. Bring your questions and take the first step toward peace of mind and preparation for your future.

“By failing to prepare, you are preparing to fail.”~ Benjamin Franklin. Together, let’s take steps to plan and support one another. For additional questions, contact me and my team of nurses at Be Well Nursing Solutions, BeWellRN.com or 925-575-7878.

*This article is for informational purposes only and does not constitute legal, financial, or medical advice. For personalized guidance regarding legal or healthcare decisions, consult with your licensed attorney, financial advisor, or healthcare professional. We are not a nurse advice line. If you think you are having an emergency, please call 911 Advertorial

ACTION POOL REPAIR

VETERAN SERVICES BRING THE ‘OFFICE’ TO YOU

The Contra Costa County Veterans Services Office offers a virtual office space. The virtual Veterans Office can give you close to an in-person experience. Veterans can learn about and apply for benefits, access VA health care, receive referrals for Post-Traumatic Stress Disorder therapy, and much more. Visit the office website at www. contracosta.ca.gov/vets during open office hours for one-on-one assistance. Hours of operation are Mondays through Thursdays from 9am to noon and 1pm to 4pm, and on Fridays 9am to noon. For more information, please call the Veteran Services Office at 925-313-1481.

THE EYE OPENER

By Gregory Kraskowsky, O.D., Alamo Optometry

GLAUCOMA

Since January is glaucoma awareness month, I thought it would be a good topic to discuss since there seems to be confusion and misinformation regarding this sight-threatening disease.

First, let us talk about the definition of glaucoma. Glaucoma is a group of diseases that slowly kills your optic nerve and is a leading cause of blindness in the world. However, it is the leading cause of preventable blindness. The typical age of onset is late sixties. It affects millions of Americans, and well over 60 million individuals worldwide. The percentage of people afflicted is actually higher due to a high number of undiagnosed patients. The exact cause of glaucoma is not currently known, but the end-stage result of glaucoma is blindness since the optic nerve is the wiring connection between your retina and brain. Glaucoma usually develops when the pressure in the eye becomes elevated, this usually happens when too much fluid is produced, or the drainage channels in the eye do not drain the fluid properly. However, a patient does not have to have high pressures to have glaucoma. Up until recently, glaucoma used to be known as a completely pressure-dependent disease, but recent studies have now shown that not to be the case. Unfortunately, the exact etiology still eludes us.

One of the big problems with glaucoma is that it is a “silent” killer; it does not bring you into the office. It does not give you a headache, blur your vision, make your eye red, etc., like other conditions that cause you to schedule an eye exam. I tell my patients that when you can start to appreciate peripheral vision loss, you are already about 75% of the way to full progression of the disease. Therefore, annual exams are extremely important for early detection because we can only stretch out the course of the disease, not cure it.

The difficulty with glaucoma is that the diagnosis is usually not definitive. Most patients I see are initially labeled as “glaucoma suspects,” pending further tests. When the diagnosis is not evident, we try to elicit personal and family history that can help sway the verdict one way or the other. Information such as age, ethnicity, family history of glaucoma, personal history of diabetes, hypertension, or heart disease can be instrumental in assessing a patient. Glaucoma is more common as we age and has a strong genetic component. Some ethnicities have a higher incidence of glaucoma including African Americans, Asians, and Latinos, however, the exact reason is unknown. If you are referred to a glaucoma specialist for an evaluation, they will run specific tests on your optic nerve, retina, visual field, and will also measure the thickness of your cornea, which has been shown to be a contributing factor in glaucoma. If a diagnosis of glaucoma is determined, drops to lower and control your pressures are usually prescribed. Frequent visits to help monitor the pressure and progression will occur several times a year. It is paramount for patients to continue to take their drops. Since patients initially do not experience any visual symptoms, non-compliance with treatment is high because the patient otherwise feels and sees fine.

As described above, glaucoma is a disease that is difficult to diagnose and continue to treat because of the long-term care needed for the patient. At your annual exams we will measure your pressures and assess eye health including the optic nerves to determine the likelihood of glaucoma. If there is suspicion of glaucoma, we can monitor at the office using visual field testing along with OCT measurement of the optic nerves. I always recommend to my patients that if uncertainty exists regarding glaucoma to get a consult at the specialist. I prefer a conservative approach with a full evaluation, and to determine that there is no disease versus waiting several years to have a consult and you have progressed in that period without any treatment.

Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 8206622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www.alamooptometry.com, or follow on Facebook and Instagram @Alamo Optometry.

TIMELESS TRANSFORMATION

By Dr. Barbara Persons, MD, FACS THE ENCHANTING POWER OF DERMAL FILLERS

Dermal fillers have become a popular choice for individuals seeking to enhance their natural beauty and address common signs of aging. These injectable treatments offer a range of benefits, providing subtle yet significant improvements in facial volume, contour, and overall youthfulness.

RESTORING FACIAL VOLUME AND CONTOUR

One of the most prominent benefits of dermal fillers is their ability to restore lost volume in the face. As we age, our skin experiences a gradual decrease in collagen and hyaluronic acid, leading to sagging skin, hollowed areas, and facial wrinkles. Dermal fillers, composed of safe and biocompatible materials like hyaluronic acid, are injected into specific areas of the face to replenish volume and restore a youthful appearance. By strategically placing fillers, I can enhance facial contours, smooth out wrinkles and fine lines, and rejuvenate sunken or hollow areas.

NATURAL-LOOKING RESULTS

One of the primary concerns individuals have when considering cosmetic treatments is the fear of looking unnatural or overdone. Fortunately, dermal fillers are designed to provide subtle and natural-looking results. I assess facial proportions, balance, and symmetry, ensuring that the filler is injected in precise amounts and locations for a harmonious and balanced result. Additionally, I do not use highly cross-linked fillers, which are known to contribute to an undesirable ‘overdone’ look. The outcome is a refreshed appearance that retains your natural beauty and expressions.

QUICK, CONVENIENT, AND NON-SURGICAL

Unlike invasive surgical procedures, dermal filler treatments are minimally invasive and require no downtime. The injections themselves are relatively quick, often taking just a few minutes to complete. Patients can resume their daily activities immediately following the procedure. This convenience makes dermal fillers an attractive option for individuals with busy schedules who are seeking noticeable results without the extended recovery time associated with surgery.

CUSTOMIZABLE AND VERSATILE

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Dermal fillers offer a high level of versatility, making them suitable for addressing a wide range of cosmetic concerns. At Persons Plastic Surgery, I use only safe and natural hyaluronic acid fillers, including Radiesse, Belotero, Juvederm, Restylane, and Sculptra. Whether you want to plump up thin lips, fill in deep nasolabial folds, smooth out wrinkles, or restore volume to sunken cheeks, there is a filler that can be tailored to meet your specific needs. For example, Belotero is the finest filler, and is a popular option for filling in fine lines and wrinkles. The ability to customize treatments ensures that patients can achieve their desired results, regardless of their unique facial features or concerns.

STIMULATING NATURAL COLLAGEN PRODUCTION

Beyond their immediate volumizing effects, some dermal fillers also stimulate the natural production of collagen. Collagen is a vital protein that provides structure and elasticity to the skin. As we age, collagen production decreases, contributing to the formation of wrinkles and sagging skin. Certain types of dermal fillers, such as those containing substances like calcium hydroxylapatite or polycaprolactone, can trigger collagen synthesis in the treated areas, leading to long-term improvements and extended benefits.

LONG-LASTING RESULTS

While the duration of results can vary depending on the type of filler used and the individual’s metabolism, many dermal fillers provide long-lasting results. On average, patients can expect their fillers to last between six months and two years before requiring touch-up treatments. With regular maintenance, the effects can be maintained for even longer periods, allowing individuals to enjoy their rejuvenated appearance for an extended time. From restoring facial volume and contour to providing natural-looking results, the versatility and convenience of dermal fillers have made them a sought-after cosmetic treatment.

If you are interested in dermal fillers, you can request a consultation with Dr. Barbara Persons. Barbara L Persons, MD, FACS is a Board Certified Plastic Surgeon and owns Persons Plastic Surgery, Inc., located at 911 Moraga Rd, Suite 205 in Lafayette. She can be reached at 925-283-4012 or drpersons@personsplasticsurgery.com . Advertorial

REAL RESULTS By

Dr. Niele Maimone, DC

ALIGN’S WEIGHT LOSS PROGRAM VS. ONLINE QUICK FIXES

Tirzepatide, a breakthrough weight loss medication, is highly effective for addressing stubborn weight gain and metabolic dysfunction. By mimicking two key hormones—GLP-1 (Glucagon-Like Peptide-1) and GIP (Glucose-Dependent Insulinotropic Polypeptide)—it regulates appetite, balances blood sugar, and enhances fat loss while preserving muscle. While online weight loss programs offer Tirzepatide as a quick solution, they often lack the oversight and support needed for sustainable success. At Align Healing Center, we integrate Tirzepatide into a comprehensive functional medicine program that addresses the root causes of weight gain, ensuring safe, long-term results.

Tirzepatide works by suppressing hunger, slowing digestion, and improving insulin sensitivity to reduce fat storage and boost metabolism. However, real success requires more than medication—it requires addressing underlying issues like hormonal imbalances, inflammation, nutrient deficiencies, and gut health. Here’s how Align Healing Center ensures you get the most from Tirzepatide while achieving better overall health.

1. Personalized Root-Cause Analysis: Weight gain often stems from factors like hormones, insulin resistance, or inflammation. At Align, we start with advanced lab testing to identify these root causes, including:

• Hormonal Imbalances: Low thyroid, testosterone, estrogen, progesterone, or DHEA.

• Insulin Resistance: A common cause of fat storage and sugar cravings.

• Inflammation and Gut Health: Poor digestion, leaky gut, or food sensitivities that hinder metabolism.

• Nutrient Deficiencies: Missing vitamins and minerals essential for energy and fat burning.

By addressing these imbalances alongside Tirzepatide therapy, we help optimize your body’s ability to lose weight effectively and sustainably.

2. Weekly Monitoring for Lasting Results: Unlike unsupervised online programs, we provide weekly weigh-ins to monitor your progress and ensure healthy fat loss. Using advanced body composition analysis, we track: Weight, Muscle Mass, Water Retention, and Fat Loss

Preserving muscle mass is critical for maintaining a healthy metabolism and preventing plateaus. Regular monitoring allows us to adjust your program as needed to keep you on track.

3. Nutrient Support with Vitamin Injections: Appetite suppression from Tirzepatide can result in nutrient deficiencies and fatigue if not properly managed. To counter this, we provide a weekly vitamin injection that:

• Boosts energy and fights fatigue.

• Supports cellular health and fat metabolism.

• Replenishes key nutrients like B vitamins that fuel energy production. This added nutrient support ensures you feel energized, nourished, and balanced throughout your weight loss journey.

4. Hormone Optimization for Better Results: Hormonal imbalances can slow or stall weight loss, regardless of medication’s effectiveness. At Align, we test and optimize key hormones, including:

• Thyroid Hormones: Essential for energy production and metabolism.

• Testosterone, Estrogen, and Progesterone: Balanced hormones support fat loss, muscle retention, and mood stability.

• DHEA and Cortisol: Optimizing adrenal function helps manage stress, energy, and recovery.

Balancing your hormones alongside Tirzepatide allows your body to burn fat efficiently while maintaining overall well-being.

5. Gut Health and Inflammation Support: Gut health is critical in weight loss and overall metabolic function. At Align, we address gut issues by:

• Repairing the gut lining with probiotics, prebiotics, and healing nutrients

• Identifying food sensitivities that trigger inflammation and disrupt progress.

• Reducing systemic inflammation to improve digestion, metabolism, and nutrient absorption.

A healthier gut ensures you absorb the nutrients your body needs while reducing bloating and inflammation.

6. Ongoing Education and Long-Term Support: Sustainable weight loss requires more than medication. At Align Healing Center, we provide:

• Regular Check-Ins: Monitor progress, manage side effects, and adjust your plan.

• Lifestyle Guidance: Stress management, movement, and sleep optimization to support metabolic health.

• Tools for Long-Term Success: Education and strategies to maintain results after Tirzepatide therapy ends.

Why Choose Align Over Online Programs? Online programs focus only on the medication, leaving you unsupported and unprepared for long-term success. At Align, we take a holistic approach, combining lab testing, hormone optimization, gut health support, nutrient replenishment, and weekly monitoring. This comprehensive care ensures you lose weight safely, preserve muscle, and improve your overall health.

At Align Healing Center, Tirzepatide is not just about weight loss—it’s part of a personalized plan to restore your metabolism, balance your hormones, and enhance your vitality. If you’re ready for a supportive approach that prioritizes your health and results, Align Healing Center is here to help you feel, look and live your best. Start 2025 strong! Visit us at alignhealingcenter.com or call 925-362-8283 to schedule your complimentary consultation today and get started on your journey to wellness! Advertorial

DRE 01169357 925.838.9999 jon@ahernregroup.com ahernrealestategroup.com

DRE 01865464 925.963.0068 camille@ahernregroup.com

Open Monday - Thursday and the first two Saturdays of each month.

Meet Dr. Yvonne Hyland & Her Family

Dr. Hyland has been in private practice since 2000. She received a DDS degree from Baylor College of Dentistry in Dallas, Texas. Following dental school, she pursued a hospital-based General Practice Residency at the Veteran’s Medical Center in West Los Angeles for two years. Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics. Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.

Dr. Hyland understands the desire to provide the very best care for the entire family. As a resident of Alamo, she strives to meet

for those

the

complete dental care in one location. In her