GIRLS’ FLAG FOOTBALL MAKES FORWARD PROGRESS IN EAST BAY
By Traci Wyss
In the past, girls’ flag football in high school has been relegated to a once yearly face-off between upper classmen and lower classmen known as Powder Puff football. While that tradition may continue in some places, for high school girls in our area the option to play flag football is available as a fully recognized high school sport with a forward path available to college and beyond.
OCTOBER 2024
PARTNERSHIP BETWEEN GRATEFUL GATHERINGS, BAY AREA RESCUE MISSION, AND BOYS TEAM CHARITY TO BUILD TRANSITIONAL LIVING HOME
By Traci Wyss
On any given night in the Bay Area, there are more than 34,000 people facing homelessness, according to statistics from the Bay Area Rescue Mission (BARM). The organization, along with their nonprofit partners, has made great strides in helping unhoused people in the Bay Area, and a current project is joining forces to create a new transitional home for men fighting their way out of the cycle of homelessness. The current collaboration between boys team charity (btc) Alamo-Danville League, Grateful Gatherings, and Bay Area Rescue Mission will furnish a home with space for ten men to gain support while bettering their lives.
In 2022, San Ramon Valley High School (SRVHS) teacher and technology teacher on special assignment (TSA), Chad Cochran, proposed to the SRVHS athletic director that they consider adding girls’ flag football to their fall sport offerings. He had been following the approval process moving through the state and wanted SRVHS to be one of the first to offer the sport when approved by the California Interscholastic Federation (CIF). He had coached his son’s flag football team for years. For his sports-interested daughter, he saw how high school flag football was growing in popularity in Southern California and elsewhere in the country, as well as the growth of college programs. Joined by parent Sean Gann, whose daughter Sydney Gann is a varsity player and team captain this year, the coaches began growing the team and building a competitive pipeline of underclassmen as well to eventually field both junior varsity and varsity teams.
COMMUNITY DANCE!
The Veterans of Foreign Wars (VFW) Post 75 is hosting its second annual FREE community dance for all ages on Friday, October 11th, from 7-9PM Come dance the night away to the swinging sounds of the CoolTones Big Band! Water, soft drinks, and snacks will be provided. Registration is required to help plan for food and drinks. To RSVP, visit vfwpost75.org/dance
The dance will be held at the Veterans Memorial Building in downtown Danville. Access to the community hall is via 115 E Prospect Ave.
VFW Post 75 is based in Danville and includes members from around the Bay Area who have served in World War II, Korea, Vietnam, Desert Storm, Bosnia, Iraq, Afghanistan, Africa, on the Seven Seas, and elsewhere. The VFW is a nonprofit veterans’ service organization composed of combat veterans and eligible military service members from the active, Guard and Reserve forces. Founded in 1899 and chartered by Congress in 1936, the VFW is the nation's largest organization of war veterans and its oldest major veterans’ organization.
See Partnership continued on page 18 See Football continued on page 13
The SRVHS varsity flag football team huddles after a game.
btc members put the finishing touches on a child's bedroom during a past project.
Junior Kyra Hansen rushes down field during a game. Photo credit: Declan Grady.
My early days of putting words to paper. “There’s something about a photograph I love. A whole memory, caught in a moment.” ~ “My Italian Summer”
BOULEVARD VIEW
By Alisa Corstorphine, Editor and Publisher
I recently won an eBay auction for two Alamo postcards with images I had never seen before. The pictures are labeled “ALAMO CAL.” I believe they were taken in the early 1900s. The two images (at right) appear to be what is now known as Danville Boulevard and was then just known as the “County Road.” The picture appears to be looking north as the telephone poles are on the left hand side, and showing an area probably between what is now known as Las Trampas Rd. (formerly North Ave.) and Stone Valley Rd.
My current research leads me to believe they were photographed by a man named Joseph Beck, a Santa Rosa scenery photographer who would travel to surrounding towns taking photos to promote and advertise local communities.
An image of Hartz Avenue in Danville (bottom left), appears to be taken at a similar time and also by Beck. One of these original postcards is currently available at cardcow.com.
This original unsent Beck card with the notation “Hartz Avenue Danville Cal.” is available for purchase at www.cardcow.com/776830/danvillecalifornia-hartz-avenue. The image is also shown on page 6 of local historian Virgie V. Jones’ book, “Historical Persons and Places...in San Ramon Valley” where she notes the image is looking south from Prospect Avenue, Legion Hall corner.
The dirt roads, mature trees, and horse drawn carriages harken back to a time when our towns were small, farming was the local industry, and rapid communication was in its infancy. My how things have changed. As much as many of us don’t like progress and changes, “The only constant in life is change.” Do you feel like doing a little sleuthing with me and want to explore these images further? Please email me at editor@yourmonthlypaper.com . I’m happy to send you a copy.
11:30 am-3 pm Sunday October 20
Postmarked June 10, 1909, this card was sent to a Mrs. C.V. Bregard in San Francisco.
Postmarked June 12, 1913, this card was sent to a Mr. B. Hamilton in Alameda.
Downsize Your House, Enlarge Your Life
You are invited to come and learn what retirement communities such as Rossmoor, Stoneridge Creek, and The Glen offer people just like you! Representatives will be on hand to discuss the type of housing available, amenities, and costs. Also learn how you can easily buy before you sell, and hear from professional organizers how to begin the process of purging. You’ve been thinking about this for a long time, don’t wait any longer! Join us for this informative community meeting and enjoy appetizers and beverages with your neighbors.
Where:
WHEN: Sunday, October 13th 4:00-5:30PM
RSVP REQUIRED: Please send the name of each attendee to Carolyn Gwynn@TheAgencyRE com or call (925) 336-7525
SCHOOL BOARD CANDIDATE FORUMS FOR SRVUSD
Election season is underway! The Danville-Alamo-Walnut Creek (DAW) branch of the American Association of University Women (AAUW), in partnership with the PTA and with our sister branch AAUW San Ramon, present “Focus on Election Education -- School Board Candidate Forums for the San Ramon Valley Unified School District (SRVUSD).”
EAST BAY CHILDREN’S THEATRE PRESENTS WORLD-PREMIERE MUSICAL
COME TAKE A TUMBLE DOWN THE RABBIT HOLE INTO THE TOPSY-TURVY WORLD OF WONDERLAND!
East Bay Children’s Theatre (EBCT) presents the musical extravaganza “CURIOUS AND CURIOUSER - The ‘Alice in Wonderland’ Musical” for one day only at Danville’s Village Theatre. Join Alice as she encounters a curious collection of cracked eggs, singing flowers, mad hatters, and screaming queens in this colorful production.
EBCT (the oldest continuously operating theatre company in the Bay Area) continues its long-standing relationship with award-winning playwright and composer/lyricist Ron Lytle, who has applied his trademark spin to the beloved Lewis Carroll classic. With sparkling new tunes, side-splitting comedy, and magical special effects on the menu, this is one Mad Tea Party for the entire family, that you will not want to miss. Whether it’s your un-birthday, or not!
The DAW Public Policy team of DAW AAUW is organizing non-partisan sessions to hear from local school board candidates running for election this November. School Board Candidate Forums will be held Tuesday, October 1st at 10AM at the San Ramon Community Center located at 12501 Alcosta Blvd., San Ramon and Wednesday, October 16th at 6:30PM at Iron Horse Middle School located at 12601 Alcosta Blvd., San Ramon. Check the branch website at daw-ca.aauw.net/2024oct to get the Candidate Forum late-breaking information.
REMEMBERING JOHN PHILIP SOUSA CONCERT
EBCT will present the show Sunday, October 27 th at 2 pm at The Village Theater, 233 Front St, Danville. Children (of all ages!) are encouraged to come in costume and have their picture taken on stage with the cast after the show!
The show lasts approximately one hour. Tickets are $15-$25. High demand is expected. Reserve early.
For tickets and more information, please visit www.ebctOnline.org.
The Danville Community Band opens its 23rd season with a free concert, featuring pieces by John Philip Sousa, also known as “The March King.” Born in 1854, Sousa is credited with starting “Pops” concerts as well.
The concert will be held at 3PM on Saturday, October 12th, in the Rossmoor Fireside Room located at 1001 Golden Rain Rd., Walnut Creek.
Danville Community Band offers something for everyone: a featured soloist, an opera overture, a Broadway musical medley, waltzes…Join with the group for an afternoon of entertaining music.
The Danville Community Band is a 501(c)(3) non-profit and is completely dependent upon tax-deductible financial donations from individuals and corporations. Please consider making a donation. Learn more at danvilleband.org.
3236 Stone Valley Road West, 2nd floor in Alamo
CCIC CLEAN TOWEL PROGRAM
VOLUNTEERS NEEDED
Looking for a volunteer opportunity that doesn’t take “loads” of time? Contra Costa Interfaith Coalition (CCIC) is looking for volunteers that can help with our Clean Towel Program. Working with county social service agencies to fulfill requests from members of our community, we gather donated towels, wash, and bundle them into sets that are put into Cleaning Kits. This is a very low-intensity, minimal time commitment volunteer opportunity.
If this sounds like something you’d like to help with, please reach out to Susan Sheridan, Volunteer Coordinator, at sjba1962@gmail. com or text 925-895-4423. To learn more about how we are helping the community, visit us at www.ccichope.org
WHATS HAPPENING AT MUSEUM OF THE SAN RAMON VALLEY IN SEPTEMBER?
Don’t miss Sweeping Passions: A Photographic Showcase, featuring various artist interpretations of the breathtaking hills and historic house of the Eugene O’Neill National Historic Site, Tao House. The exhibit will be on display until October 10 th
The First People of California exhibit will be at MuseumSRV now until November 17 th. In this display, visitors will see Indian home models, cave paintings, maps, hunting nets, arrowheads, a complete acorn-processing set up, and stunning Indian-made baskets. Examples of some beautiful, hand woven baskets from the Phelps Collection will be on display. Don’t miss this opportunity to learn about the first residents of our valley.
Join us on Thursday, October 17 th at 11:30 AM for a free virtual program with Donna Kamp McMillion, a 4 th generation valley resident. She will share how she created a top-selling book about life in the valley in the 1950s. Hear stories and be taken back to a simpler time. The program is free, but registration is required. To attend, visit museumsrv.org , select “What’s On,” and then “Virtual Programs.”
Museum of the San Ramon Valley is located at 205 Railroad Ave, Danville. It is open Tuesday-Friday 1PM-4PM , Saturday 10AM-2PM, and Sunday noon-3PM. For more information, visit museumsrv.org or call 925-837-3750.
CHROMATICA PRESENTS RISING STARS
THE NEXT GENERATION OF AMERICAN CHORAL COMPOSERS ON NOVEMBER 16 AND 17
Following Chromatica’s spectacular (and sold out) world premiere concerts of Christopher Tin’s Transfigurations last April, we present Rising Stars -- The Next Generation of American Choral Composers. Chromatica’s Fall concerts will be at 7pm on November 16th at Resurrection Lutheran Church, 7557 Amador Valley Blvd, Dublin, and at 3pm on November 17th at Holy Shepherd Lutheran Church, 433 Moraga Way in Orinda.
Chromatica has selected music from the next generation of new choral composers for this program. Among them, Christopher Tin’s I Shall Not See the Shadows from his Lost Birds. The program includes Elaine Hagenberg’s – Nox, Splendor, O Love, and When We Love. Marques Garrett adds two reimagined spirituals – Rise and Shine, and Soon I will be Done. Transfigurations lyricist Charles Anthony Silvestri is represented by John Wykoff’s Claddagh Crown and Hagenberg’s When We Love
“Our April world premiere concerts represented the high point of Chromatica’s history so far. This concert moves us to the next level in recognizing the extraordinary talent in the next generation of choral composers” said David Huff, founding director of Chromatica.
Tickets are $30 for adults, $10 for students, and children 10 and under are admitted free. For concert tickets and to find out more about Chromatica, visit www.chromaticachorale.org. Tickets for all concerts are also available at the door. For a more personal look you can find Chromatica on Facebook.
DANVILLE OCTOBER EVENTS
Danville is packed with exciting October events, perfect for celebrating the fall season. Kicking off the month is the “Woodworks Exhibition,” opening with a reception October 12th from 5 to 7PM at the Village Theatre Art Gallery. This exhibition showcases the beauty and craftsmanship of wood in art, with stunning pieces that highlight the versatility of the medium. Reception attendees will have the opportunity to meet the artists, explore the collection, and enjoy light refreshments as they immerse themselves in this unique art form.
Register for the highly anticipated “Spooktacular Celebration” to be held on October 24th from 4-7:30PM. The celebration is a family-friendly event perfect for trick-or-treaters ages 1 to 10 years. The Danville Community center and Town Green, located at 420 Front Street in Danville, transforms into a spooky wonderland with arts and crafts, face painting, games, trick-or-treating. Kids can show off their costumes as they explore a safe and welcoming environment for Halloween fun. Danville’s October events offer something for everyone, making it a destination for everyone looking for fun fall vibes. More events can be found at www.danville.ca.gov/calendar
THE GATTI REPORT: YOUR GREATER DANVILLE AREA REAL ESTATE UPDATE
By Joe Gatti
October is here, pumpkin sightings are everywhere and football season is in full swing. The month kicks off the beginning of our fall market and initiates our local holiday season. Thankfully, fall began with the Federal Reserve making their first interest rate cut since March 2020. An aggressive half point move was made on September 18 th, setting the stage for a more favorable home financing environment going into the final months of 2024. If you’re considering selling or buying in the near term, or creating a plan to make a move early next year, please reach out to the Gatti team. Our team with Compass combines 60+ years of greater Danville area experience with the #1 real estate brokerage in the United States. We strive for personalized, local, and proven real estate expertise tailored just for you.
On September 11th, we saw the fifth consecutive month of cooling inflation news and a more significant Consumer Price Index (CPI) drop than we’ve seen all year. The CPI for August came in at its lowest level since February 2021, solidifying market anticipation that the Federal Reserve would begin cutting rates. The official CPI number came in at 2.5%, .4% below the previous month’s reading of 2.9%.* On September 18th, the Federal Reserve lowered their base rate by .50 basis points. This was the first rate cut in four years. Look for this downward rate trend to continue going into next year, with home buyers seeing the first significant relief in mortgage payment levels in more than two years.
The move downward in rates was visible in buyer mortgage applications just before the Federal Reserve made their lowering decision. With rates at their lowest level since September 2022, mortgage applications increased 14.2% in mid-September. The biggest increase was in refinancing applications with a 24% uptick and a 127% increase from this same time last year.* The loosening in real estate financing has been a long-time coming and as rates soften in the months ahead look for higher levels of buyer activity in our local market.
Buyers spent the summer cautious with anticipation that interest rate policy would eventually head lower. This was most visible in active and pending properties during the last month of summer. On September 19th, there were 171 detached properties available for sale in the greater Danville area, which includes Alamo, Danville, Diablo, and San Ramon. In contrast, pending properties were at a significantly lower level, at just 64.** This is a 62.5% difference from what was active for buyers to choose from and what properties had gone into contract during the same period. This shows how the slower summer season, combined with buyers waiting for significant market signs that interest rates would head lower, lead to less activity. The Federal Reserve answered the call with lowering rates on September 18th, initiating a new financing cycle that will eventually have buyers seeing more favorable mortgage payment levels for future purchases. With the fall market here, inflation is close to being over and interest rates are moving downward. Look for positive buyer movement in the months ahead which will be beneficial to future sellers as we move into next year!
If you’re thinking of selling and have any questions on real estate, please contact us for a FREE no obligation estimate of the value of your home. We are here to help!
I hope you found this article helpful. I’ve been serving our real estate community for 12 years. Ron Gatti, my business partner and father, has been a full-time real estate professional for over 40 years, all in the greater Danville area. We both are Associate Brokers with Compass out of the 760 Camino Ramon, Suite 200 office in Danville. If you have any real estate questions during this extraordinary time or have questions about this article, please email GattiRealEstate@gmail.com or call Joe Gatti at 925-588-3590. Our services are here for you!
**Data taken from the MLS during specific dates and under the cr iteria mentioned.
SRV GENEALOGICAL SOCIETY
Join the San Ramon Valley Genealogical Society (SRVGS) for a free Zoom Meeting on Tuesday, October 15th. Keynote speaker Gay Scott will present “The Witchcraft Crisis of 1692.” To attend this meeting, please email president@ srvgensoc.org for the Zoom link.
The San Ramon Valley Genealogical Society (SRVGS) was organized in 1985 to provide its members with resources, assistance, and educational opportunities that help them successfully research their ancestry. The group publishes a monthly newsletter, has a dedicated website, and offers monthly special interest group (SIG) meetings. The society also provides monthly general meetings featuring nationally known professional speakers.
To learn more, or become a member of SRVGS, visit srvgensoc.org. For questions, email president@srvgensoc.org
JUBILEE ROAD BRINGS TIMELESS HITS TO DANVILLE VILLAGE THEATRE
Get ready for an unforgettable musical journey with Jubilee Road’s Extraordinary Playlist on October 5th at 7PM at Danville Village Theatre located at 233 Front St. in Danville. This show is a celebration of timeless classics and heartfelt originals that will have you singing along all night. Iconic hits by Simon & Garfunkel, Tom Petty, Crosby Stills and Nash, Pink Floyd, David Bowie, The Beatles, and more are reimagined with Jubilee Road’s signature harmonies and acoustic arrangements. These are the songs you know and love, brought to life in a fresh and exciting way.
The evening also features guest artist Darryl Rowe, whose smooth vocals and percussion add an extra layer of magic to the performance. And to kick off the night, the dynamic Impulse A Cappella will take the stage, performing stunning renditions of your favorite songs—past and present—without a single instrument.
Whether you’re a fan of classic rock, pop, folk, or simply great music, Jubilee Road’s Extraordinary Playlist is a night you won’t want to miss. Join us for a harmony-filled, uplifting evening that will leave your heart singing.
Tickets are just $30—available now at bio.link/JubileeRoad or through Danville Village Theatre Box Office.
DANVILLE SEEKING VOLUNTEERS FOR COMMISSIONS & COMMITTEES
The Town of Danville is actively looking for residents who are interested in serving on one of several commissions and committees. There are many openings available to Danville residents for terms commencing on January 1, 2025:
• Planning Commission – 5 members (4-year terms)
• Design Review Board – 1 member (4-year term)
• Heritage Resource Commission – 3 non-architect members & 1 architect member (4-year terms)
• Contra Costa County Mosquito and Vector Control District – 1 member (2-year term)
Applications are available at www.danville.ca.gov/Commission-Recruitment. The deadline to file an application is 4PM on Thursday, November 21st Qualified applicants have the option to interview with the Town Council on either the morning of December 10th or the afternoon of December 17th Members will be appointed by the Town Council on December 17th, 2024. For questions, contact Marie Sunseri at 925-314-3401 or cityclerk@danville.ca.gov
TELECARE CONNECTS WITH THE HOMEBOUND
Since 1971, member volunteers of TeleCare, a philanthropic program of Assistance League of Diablo Valley, have been making weekday reassurance calls to seniors and the homebound in our community. Clients can anticipate a friendly exchange of ideas with trained volunteers who provide high quality, consistent communications. If a client cannot be reached, family members will be notified. This service is free! Make that call to get you or someone you know connected! For more information, call 925-934-0901. To learn about Assistance League of Diablo Valley’s other philanthropic programs, please visit www.assistanceleague.org/diablo-valley
JOURNEY THROUGH THE ORCHESTRA IN BRAHMS ODYSSEY
The California Symphony presents a concert that’s perfect for everyone, from beginners to classical music aficionados.
First, you’ll tour through the instruments of the orchestra with Benjamin Britten’s brilliant and catchy Young Person’s Guide to the Orchestra
Then go INSIDE the instruments in animated film Philharmonia Fantastique: The Making of the Orchestra, by composer Mason Bates and award-winning film-makers Gary Rydstrom (Jurassic Park, Titanic, Saving Private Ryan) and Jim Capobianco (Lion King, Finding Nemo, Inside Out). Think Disney’s Fantasia, but live—and it’s all guided by a mischievous animated sprite…
Your voyage of discovery concludes with Brahms’ popular fourth and final symphony, which will take you on a rich, emotional journey from deep melancholy to moments of triumph.
Take selfies at the photo booth and sip drinks at your seat. Tickets include a free 30-minute pre-concert talk starting one hour before the show.
Brahams Odyssey will play Saturday, November 2nd, at 7:30pm and Sunday, November 3rd, at 4pm at the Hofmann Theatre at the Lesher Center for the Arts,1601 Civic Drive, Walnut Creek. For tickets, visit californiasymphony. org or call the Lesher Center Ticket Office at 925-943-7469 (open Wednesday – Sunday, noon to 6pm). Tickets start at $50 and at $25 for students.
DANVILLE HOWL-O-WEEN PET COSTUME CONTEST & PARADE
Halloween has gone to the dogs! Sign up now for the annual Howl-o-Ween costume contest and pet parade to be held on Saturday, October 19th from 10 AM-noon at the Cottage at Hap Magee Ranch Dog Park, located at 500 La Gonda Way in Danville. Dogs can win prizes for having the silliest costume, the most original costume, the best owner/dog duo, and the best impersonation. Dogs must be well-trained, leashed, and current on all necessary vaccinations. Each dog will receive a themed toy and treat.
To register for free, visit https://tinyurl.com/mrycnpsr. For more information, contact tmcgrath@danville.ca.gov or call 925-314-3431.
VETERAN SERVICES BRING THE ‘OFFICE’ TO YOU
The Contra Costa County Veterans Services Office offers a virtual office space. The virtual Veterans Office can give you close to an in-person experience. Veterans can learn about and apply for benefits, access VA health care, receive referrals for Post-Traumatic Stress Disorder therapy, and much more. Visit the office website at www.contracosta.ca.gov/vets during open office hours for one-on-one assistance. Hours of operation are Mondays through Thursdays from 9am to noon and 1pm to 4pm, and on Fridays 9am to noon. For more information, please call the Veteran Services Office at 925-313-1481.
California Symphony. Photo by Kristen Loken
DUDUM
SAN RAMON VALLEY HIGH SCHOOL
By Hailey Gunderson, San Ramon Valley High School, senior San Ramon Valley (SRV) wrapped up an exciting Homecoming week in September, with the dance being a huge hit. Students enjoyed dancing, Chick-fil-A, karaoke, poker, and photo booths. In sports, we are proud to announce that Ellie Hunt, a senior on our Varsity Volleyball team won the 49ers Cal-Hi Player of the Week in September. The Women’s Volleyball team is off to an incredible start, beating Foothill in an intense match of five sets; we are excited for the rest of the season. Other fall sports are having great seasons. Cross country went to Southern California for the biggest meet on the west coast. Water polo, tennis, and flag football are winning league games and already preparing for playoffs. Our freshman, JV, and varsity football teams swept Clayton Valley on Homecoming. October 11th and 25th are the last two home football games before playoffs start. Come out to the den on October 11th and wear your pink in support of Breast Cancer Awareness Month. On October 25th wear your green and gold to show off our school spirit for Senior Night! Student clubs held their first meetings in September. Many clubs are already having events or out in the community serving. Pledge to Humanity (PTH) is helping every weekend at different charities including Kids Against Hunger, Meals for Seniors, White Pony Express, and more. PTH recently won the Chamber of Commerce Nonprofit of the Year award. The Pickleball Club has over a hundred members who are gearing up to play their first match. The Comrades Club is supporting our comrades (Special Education Program) at SRV by eating lunch and planning fantastic activities for them.
There will be lunch workshops put on by our College and Career Center. They will also offer student support covering essays, FAFSA, crafting college lists, and more. Additionally, there are SAT/ACT boot camps for juniors and seniors in preparation for the SAT and ACT in a few weeks. We encourage students to utilize these resources. Students who signed up will be taking the SAT on campus on Wednesday, October 9th, followed by the ACT on October 16th
The Student-Lead Anti-Racist Movement (SLAM) workshop returns on Thursday, October 10th, for the second conference of the school year. Students will work together to discuss ways to create a safer, more inclusive environment on campus.
SRV theater presents Season 1 of Major League Improv on Friday, October 11th. Our theater program is excited to show off their talent and to make you laugh! On Saturday, October 19th, 24 Hour Theater kicks off. Students will write, cast, direct, and perform a play within a day. All students are welcome to participate! The senior kickball tournament will take place the week of October 14th. Seniors will compete against their peers in friendly competition during lunch. The whole school is invited to come and watch the games and cheer on their friends.
For a full list of what’s happening on campus, visit www.srvhs.net.
MONTE VISTA HIGH SCHOOL
By Dr. Kevin Ahern, Principal
With the change in seasons from summer into fall, Monte Vista (MV) students and staff are busy with the teaching and learning that comprises academic work, as well as a full slate of events in the arts and athletics. September and October bring so much to a high school campus and our energy is still high as the weather starts cooling off and the days get a little shorter.
On September 11th, we recognized eleven MV seniors as National Merit Semi-Finalists and another 37 students earned commendations for their results on the PSAT exam. Congratulations to this amazing group of scholars who are representing our community in a great way. On October 26th, MV’s 10th and 11th graders will have another opportunity to take the PSAT and we wish them success.
MV’s Homecoming 2024 week came early this year, with the annual celebration running from September 16th through September 21st As in past years, there were numerous activities going on around campus including hall decorations, spirit days, and lunchtime activities. The MV community had even more to celebrate during Homecoming 2024 as we inducted eight more members into the MV Athletic Hall of Fame. The ceremony and banquet was held at Roundhill Country Club and the inductees were also introduced at Friday’s game. The week’s festivities continued with our Homecoming Rally and Homecoming Tailgate and Carnival. All of this activity got everyone ready for our Homecoming football game against James Logan High School. Our week concluded with the Homecoming Dance. A huge thank you to all of our students, staff, and community who put their time, treasure, and talent into making MV’s Homecoming 2024 such a special week of joy and celebration.
MV’s athletic teams are enjoying quite a bit of success this fall season. At press time, MV’s football team is 2–1, regionally ranked, and already to challenge in the extremely competitive EBAL. MV’s Women’s Golf and Tennis are both aiming to three-peat as EBAL champions and hoping to lift an NCS championship banner. MV’s Women’s Volleyball team is, once again, young and explosive as they compete in the very tough EBAL league. There is no doubt that the team will continue to get better as the season unfolds in their push for the postseason. MV’s Men’s and Women’s Water Polo are also young and athletic with both programs improving week-by-week and poised to make impacts in the late season. MV Cross Country and its long history of individual and team success is also well-positioned to compete for EBAL and NCS banners. I also would like to give a shout out to our Cheer and Pom squads, who have kept everyone’s spirits up during games and provided us with amazing halftime performances. The fall season is always exciting and we are all looking forward to great successes by our student-athletes.
MV’s Visual and Performing Arts programs have also been very busy. Our Marching Band has entertained our fans from the stands as a pep band for the first two weeks of the season and Homecoming Halftime gave us our first opportunity to see them perform out on the field. As always, these talented musicians delivered, giving us another incredible performance. On September 7th, MV’s Choir sang the National Anthem at the A’s/Tigers game and they will be performing their annual “Bach to School” Concert on October 10th and 11th, in addition to their performances throughout our community. The MV Theater program is ready to scare us once again with their annual Haunted House, to be held October 24th-26th, and they will follow that on November 7ththrough November 9th with their performance of “Midsummer Night’s Dream” for their fall play.
We invite everyone in our community to join us in celebrating our students’ exceptional achievements and the hard work of our dedicated staff. Come out to our events and support the incredible talent at MV. We look forward to seeing you.
MOUNT DIABLO ASTRONOMICAL SOCIETY
Mount Diablo Astronomical Society (MDAS) was formed in 1957 as part of the National “Moonwatch” program established to time the first man-made satellites so accurate orbits could be calculated. Within months of the club’s formation, astronomy and space science made a giant leap into the households and classrooms of Americans with the launching of Sputnik, and soon afterwards Explorer I. The space race was on, kindling a desire in many to understand more about space and astronomy, and what the newly formed NASA was planning. Monthly Club meetings are held on the fourth Tuesday of the month (January to October and third Tuesday in November) at Lindsay Wildlife Experience 1931 First Avenue, Walnut Creek, and free monthly public and society astronomy programs take place on Mt. Diablo and the surrounding area from March to October. The events feature many telescopes and binoculars provided and operated by members for education and enjoyment.
Join the October 5th, 6-11PM , public astronomy program titled, “The Search for Alien Worlds.” For more information, visit mdas.net and look under “Events.”
CALIFORNIA HOMEOWNER INSURANCE NEWS
UPDATE
By William W. “Bill” White, Allstate Insurance
IS YOUR HOME INSURANCE BEING NON-RENEWED?
Are you or someone you know having trouble finding a policy? Many insurance companies are leaving California due to catastrophes, market saturation, and inflation. Others are offering a renewal, but the price is very high and the main coverage for fire is being excluded.
WHERE DO YOU GO TO FIND A POLICY & WHAT ARE YOUR OPTIONS?
Many people are turning to the California Fair Plan for fire coverage, but then they also have to buy a companion, “wrap policy” to get personal liability protection, and other coverages not available with the Fair Plan policy. That is a costly way to buy insurance, and there can be gaps in coverage that put you at risk with two different companies handling the risk.
WE HAVE SOLUTIONS FOR HIGH WILDFIRE AREAS!
Our Agency offers a single policy with Allstate Insurance Company that allows for high wildfire areas. We are helping many families throughout the State of California protect their homes.
The William White Insurance Agency is located at 472 Hartz Avenue in Danville. To learn more or get a quote, call us at 925-820-7220.
CA Insurance Agent #0533649
Advertorial
Kitten & Cat Adoptions
Petco ~ 2005 Crow Canyon Place San Ramon
Help us help them
$15 will vaccinate a kitten
$25 will provide antibiotics for a sick cat
$50 will provide food for a litter of kittens
$100 will neuter one male cat
$150 will spay one female cat
$200 will sponsor an adoption
You can also help with supplies visit our Amazon wish list at https://shorturl.at/zTka6 or Chewy wish list at https://shorturl.at/2wfA5
BE PREPARED!
SIGN UP FOR COMMUNITY WARNING SYSTEM ALERTS
Emergencies are inevitable; being prepared is paramount and can give you and your family an edge on knowing how to handle a situation.
The Contra Costa Community Warning System (CWS) is one of the nation’s most modern and effective all-hazard community warning systems.
You can receive alerts via phone calls, text messages, and email from the CWS in times of local emergencies such as gas leaks, fires, hazardous material incidents, law enforcement activities, and more that will include basic information about the incident and what specific protective actions (shelter in place, lock-down, evacuate, avoid the area, etc.) that are necessary to protect life and health.
Register to receive emergency alerts, and learn more at cwsalerts.com
JOIN 4-H
October 6th-12th is national 4-H week, but what is 4-H? 4-H is a nonprofit organization similar to scouts, with many unique opportunities for kids ages 5-18. The local 4-H club is run solely by kids.
There are leadership positions in the club and monthly 4-H community meetings to inform members of club events and budget and to teach new skills.
There are also special project opportunities that meet monthly or more frequently. These are like electives or classes that cover many subjects such as archery, woodworking, photography, cake decorating, public speaking, and more. Animal classes teach skills in raising and caring for animals and showing them at the county fair.
Community meetings are held the third Tuesday of every month at the Danville Grange located at 743 Diablo Rd. For more information, visit www.tassajara4h.org .
SONS IN RETIREMENT
SAN RAMON VALLEY BRANCH #128
Looking for some fun activities in retirement? Look no further than SIR 128 San Ramon Valley! We’re a vibrant social group specifically designed for men approaching, or already enjoying, their retirement years.
At SIR 128, retirement is an opportunity to discover new passions and form new friendships. Our diverse calendar of activities caters to every interest. We offer activities for everyone, like wine tasting, walking, hiking, bocce ball, book clubs, poker, and cribbage to name just a few. We also have both 9 and 18-hole golf.
Each month SIR128 also has a variety of events at various locations. These outings are a great way to have some fun and make some new friends.
But it’s not just about activities! SIR 128 creates a genuine sense of community. Our monthly luncheons, held on the third Wednesday at 11:30AM at Bridges in San Ramon, are a chance to connect over a delicious meal and enjoy fascinating guest speakers.
Feeling curious? Guests are welcome at our luncheons – email membership@sir128.com to RSVP.
Ready to break the routine and explore the vibrant world of SIR 128? Visit our website at www.SIR128.com to learn more and see how you can join the fun!
LOCAL ROTARY CLUBS
The Rotary Club of Alamo meets the 2nd, 4th, and 5th Wednesdays at 12:15PM at Round Hill Country Club; visit their Facebook page “Rotary Club of Alamo.” More information is also available at alamorotary.org, alamorotary@hotmail.com, or by calling 925-718-6601. The Rotary Club of San Ramon Valley meets at Fat Maddie’s located at 3483 Blackhawk Plaza Circle, Danville on the 2nd, 3rd, and 4th Wednesdays from 7PM-8:30PM. For more information, call Valerie Munoz at 925-683-6310 or visit www.sanramonvalleyrotary.com. The Rotary Club of Dougherty Valley/San Ramon meets Wednesdays from 5:15PM-6:40PM at Amador Rancho Community Center. For more information, call 925-998-2924. The Danville San Ramon Rotary Club meets Tuesdays at the LAB meeting room at Roundhouse located 2600 Camino Ramon, San Ramon. Meetings are held at 7AM on the 1st and 3rd Tuesdays, noon on the 2nd and 4th Tuesdays, and no meetings in months with a 5th Tuesday. For more information call 925-997-6664.
EXCHANGE CLUB
CONTRA COSTA COUNTY HEALTH ATLAS
A NEW PUBLIC HEALTH RESOURCE
By County Supervisor Candace Andersen
This summer Contra Costa residents were given access to a new tool to better understand the health of individuals in our community. The Contra Costa County Health Atlas is a robust public health tool developed to map and analyze a variety of health-related data alongside the social determinants of health across the county. This resource offers detailed insights into key factors like income, education, housing, healthcare access, environmental conditions, and other social, economic, and demographic indicators that significantly influence health outcomes across different communities.
The Health Atlas offers the public easy access to an extensive range of Contra Costa County health data, all conveniently available in one place for the first time. It can be found at atlas.cchealth.org.
The Contra Costa Health Atlas includes interactive data with over 100 health indicators and socioeconomic factors that impact residents. While this data has been publicly accessible before, it was previously scattered across multiple sources, making it difficult to consolidate and analyze.
Our County Health Department’s CEO, Anna Roth noted the following. “With the Atlas, users now have on-demand access to data tailored to their specific needs. This tool will be an invaluable resource for residents, grant writers, researchers, community organizations, policymakers, reporters, and the broader community.”
The Health Atlas allows users to map certain indicators down to the zip-code level and sort the data demographically. Many data topics are available, including causes of mortality like overdose deaths, life expectancy, disease prevalence, opioid-related hospitalizations, access to healthcare, socioeconomic indicators, and more.
Data can be displayed in various formats, including charts, graphs, tables, or geographically. To add local context, Contra Costa County data is compared with statewide trends and outcomes. Additionally, the data can be exported and downloaded for further analysis.
“Making data accessible to our community in an intuitive, user-friendly format is a top priority,” Roth added. “We want our residents and partners to be able to easily find and explore data about our community. Now, with the Atlas, they can.”
The Exchange Club of San Ramon Valley meets for lunch the second Wednesday of every month at The Grille at Blackhawk, located at 3540 Blackhawk Plaza Circle in Danville. Sign-in and social time begin at 11:30AM. The meeting starts promptly at noon and ends promptly at 1PM. The one-hour program features guest speakers and business networking. Guests are welcome with luncheon reservations. The cost is $30. For reservations and information, please contact Karen Stepper at 925-998-8865 or coachstepper@yahoo.com.
KIWANIS CLUB OF SAN RAMON VALLEY
The Kiwanis Club of San Ramon Valley meets every Thursday at noon at Black Bear Diner located at 807 Camino Ramon in Danville. New and prospective members are welcome!
The Club organizes the Kiwanis 4th of July Parade in Danville and participates in many community service projects. The Club has an interesting and informative weekly program speaker and specializes in fun and entertaining camaraderie. There is no charge for a guest lunch. For more information, email info@srvkiwanis.org, or visit www.srvkiwanis.org.
The Health Atlas draws from sources such as the U.S. Census Bureau’s American Community Survey, the California Health Interview Survey, and the California Department of Public Health.
The Health Atlas seeks to highlight health disparities and areas of need, allowing policymakers, public health officials, and community organizations to make informed decisions about resource distribution and interventions. By visualizing data through maps, the tool brings attention to inequities in health outcomes like life expectancy, chronic disease prevalence, and access to healthy food, helping to drive equitable health initiatives and improve the overall well-being of county residents.
Key components included in the Health Atlas include:
• Health outcomes (e.g., rates of obesity, diabetes, asthma)
• Access to care (e.g., availability of healthcare facilities)
• Environmental factors (e.g., air quality, proximity to parks, pollution levels)
This tool equips local agencies and advocates with the ability to focus their efforts where they are most needed, reducing health disparities and promoting better health for all residents of Contra Costa County. It also gives residents a better insight into the community in which we live.
My office is here to serve the residents of Contra Costa County District 2, which includes San Ramon, Danville, Alamo, Walnut Creek, Saranap, Parkmead, Lafayette, Moraga, Canyon, and Orinda. Please don’t hesitate to contact us if we can provide you with additional information on this topic or on other County issues. I can be reached at SupervisorAndersen@ bos.cccounty.us or 925-655-2300.
220 Alamo Plaza, Suite E, Alamo Next to Safeway
Open Monday - Thursday and the first two Saturdays of each month.
VALLEY VIGNETTE By Beverly
FIRST PEOPLE OF THE EAST BAY
Meet Dr. Yvonne Hyland & Her Family
Dr. Hyland has been in private practice since 2000. She received a DDS degree from Baylor College of Dentistry in Dallas, Texas. Following dental school, she pursued a hospital-based General Practice Residency at the Veteran’s Medical Center in West Los Angeles for two years. Realizing this was not the end of her formal education, she completed a successful three-year post-graduate surgical residency in periodontics. Dr. Hyland’s experience and professional skills excel in every aspect of dentistry from general cosmetic procedures to complex surgical cases. She has placed thousands of successful dental implants and is highly trained in all phases of gum disease therapy, tissue and bone grafting procedures, and wisdom teeth extraction.
Dr. Hyland understands the desire to provide the very best care for the entire family. As a resident of Alamo, she strives to meet community needs by providing unparalleled services for those seeking the finest complete dental care in one location. In her spare time, Dr. Hyland enjoys spending time with her husband Terry, two sets of twin boys, and their three rescue dogs adopted from ARF.
Lane
At the dawn of time, Oj.ompil.e (now called Mount Diablo) was the sacred birthplace of the world. Supernatural beings, the First People, the people before Indian people, lived here. The First People are often designated with the names of animals whose attributes are reflected in their personalities – Condor, Prairie Falcon, Eagle, and Coyote. The First People made Indians, providing them with a bountiful, beautiful world, a world which only two centuries ago was much different from the world today. A world in which condors still flew, a reminder of the sacred time.
In the late 1700s, it’s estimated that between 280,000 and 340,000 people lived in what is now California. They spoke about 100 distinct languages. Three such languages were spoken in the East Bay: Bay Miwok, Ohlone/Costanoan and Northern Valley Yokuts.
The people were organized into small, independent nations of one to five towns (villages) including a capital. Six such nations spoke the Bay Miwok language – the Chupcan of present-day Concord, the Julpun of Oakley-Brentwood, the Ompin of Pittsburg, the Saclan of Lafayette, the Tatcan of Danville, and the Volvon of upper Marsh Creek. Towns had anywhere from 40 to 160 people. They lived in houses constructed of willow frames, thatched with tule or native bunchgrasses.
Many items, such as tools, beads, and baskets were an integral part of daily life, and these required precision, patience, and technical ability to make. Specialists and professionals often served economic and ritual roles.
Hunting and gathering activities required in-depth knowledge of natural cycles. Plant resources were cultivated for optimum harvest with horticultural techniques, such as pruning and burning.
At various times, neighboring groups gathered for Big Times, events which featured ceremonial feasting and dancing of several days’ duration. Social bonds were renewed and strengthened, news was shared, and goods were traded. Some trade items went through several groups before arriving locally. Obsidian for arrow points came from Napa, while bows appear to have been imported from the Sierra.
Disputes were mediated by community leaders, spiritual leaders, and family members. Spiritual balance was maintained through complex religious practices. Elegantly designed and carefully constructed featherwork was worn on ceremonial occasions. Dance served as a visible prayer. It was, and throughout California still is, performed to insure the health and well-being of the group.
The world changed dramatically after the Spanish began to encroach on the East Bay in 1772. The panic and startled shouting, with which the Tatcan living in the San Ramon Valley greeted the Spanish, signaled what was to come.
The Spanish invasion culminated in the establishment of a mission and presidio (fort) at San Francisco in 1776. While some East Bay people were attracted to the missions, once there they were not allowed to leave without permission of the priests. Many people resisted missionization. The Huchiun (Ohlone from present-day Richmond), Saclan, Volvon and Chupcan were among the groups whose members led the resistance. Their resistance efforts were partly responsible for the decision to locate Mission San Jose so near to Mission Santa Clara in 1797.
Diseases of European origin killed large numbers of people at the crowded, unsanitary missions. Spanish military expeditions killed others.
Drawing by Louis Choris, 1816 with Saclan woman on the right. Courtesy, The Bancroft Library.
POSTCARDS FROM THE HEDGE By
Jill Appenzeller
An old friend used to say, “California does not have a winter. It has a long, cold spring.” Great! It’s the perfect time for planting! The days are cooler, and shorter, so the plants are less stressed by the heat, or flat out killed because you forgot to water twice that one day of the heat wave. And, the soil is still warm, so plants tucked in now will grow roots into that nice cozy soil. In the spring, you will see that a fall-planted plant will be way ahead of a spring planted one.
Veggies that are not tender can be planted now, including all of the winter goodies like beets, broccoli and fava beans, chard and kale, carrots and cabbage, parsnips and peas. If you like spicier greens try mustard, especially the Chinese mustard, and arugula. And, lettuce too!
If you’ve tried to grow cilantro in summer, only to have it turn into a mass of ferny leaves and round seeds, try it now. Direct sow cilantro, dill, chervil, and parsley now, before it gets any colder. They will sprout, and grow, until it gets winter cold. Then, they will wait. In spring they will amaze you, and you’ll have armfuls of fresh herbs to eat and share, at least until it gets hot and they bolt to seed as they do every summer.
Remember to protect your new plantings, whether seeds or plants, from the critters -- the slugs, snails, and birds. Sparrows can strip your lettuce, leaving only the midrib, in the few moments your back is turned. And, any bird can pull up your seedlings, leaving them to die atop the soil. Slugs and snails can mow your seedlings to the ground in one night leaving their shiny slime trail calling cards. I’ve lost an entire bed of lettuce because it was late, and I was hungry, and I was going to get to the slug protection the next day. It’s such a hard lesson. All of the work and anticipation lost to a small slimy critter with a voracious appetite.
It is old garden wisdom that the bigger seeds need to be direct sown.
Big seeds don’t transplant as well, and are happier when planted where they will grow. Peas and fava beans, beets and radishes, the list goes on. Open the seed package, size up the seed, and make your best decision. We’re looking for a best guess here, not perfection.
And, read that seed packet! It has a huge amount of information. Some packets are printed inside and out, so check out the inside too. Some of the advice will be for places that have a colder winter, or as my friend would say, a real winter. Ahem. You will know that the information about protecting your seedlings from snow does not apply here.
My friend who said we don’t have winter was from the East Coast, and she thought the lack of snow and ice, and yes, not having longer darker days, made us soft. I always thought choosing to live here meant we are smart. And, she lives here too now, so what does that say?
I have lived and gardened here longer than I care to tell, and I know better than to dig in soggy wet soil. There is something called soil structure - it’s why we add copious quantities of compost and still moan about the sticky clay soil here. If you live in the flats on a alluvial plain with deep rich topsoil, good for you. I live on a slope, and my topsoil has washed down to you over the millennia. I would like it back, please.
When you dig in wet soil, you destroy the air pockets that are essential for healthy soil. Plants need to breathe too. Dig in damp soil only please, not too wet and not too dry. It’s a Goldilocks moment. And, keep at it with the compost, home-made, or organic and store-bought.
As a child I lived next door to Eleanor Carpenter, a phenomenal gardener and one of the kindest and most generous people ever. And, when it was cold and wet she was not out there digging in her garden, she could be found in a faded chintz armchair next to the fire with her feet curled under and a book in her hand. It’s a great way to wait out the storm.
Jill Appenzeller has lived and gardened in Danville for longer than she cares to admit!
People continued from page 11
By the time the missions closed in 1836, the local native peoples had been reduced to serfs on the land they loved and cared for all those thousands of years. These lands had become large Spanish and Mexican ranchos. The destruction of the old way of life was completed during the early years of American settlement. As Contra Costa County settler John Marsh wrote in 1846: “…without the (Indians) the business of the country could hardly be carried on.” Indian kidnapping and slavery is part of the legacy of Euro-American settlement. A statement by John Monroe Walker, who owned a ranch on Mount Diablo, sums up the treatment of Indian during this time: “When one bought a ranch he bought the Indians that went with the property.”
According to scholar Aimee Arrigoni, there were three Indian rancherias in Contra Costa County in the decade after the Gold Rush, two located in Concord around the Rancho Monte del Diablo and one on Martin Berellesa’s property in Martinez. “Living in rancherias allowed Indians to maintain some of their traditional customs while at the same time adjusting to this massive wave of (non-Indian) immigration. In a rancheria community children could be cared for while parents of working age left to earn food or money, and men and women could remain in groups where they were likely to find a suitable mate. In addition, all members of a rancheria benefited from the intangible but tremendously important emotional support network that was necessary during a time of such rapid change. As was likely the case throughout the state, the rancherias in Contra Costa existed on or near land owned by old Californio ranchers.
“The remaining 60 percent of Indian people both worked for and lived with non-Indians. Unlike the rancheria communities that were clustered in two relatively small areas, San Lorenzo and the shores of the Carquinez Strait between Pacheco and Martinez, those Indians who both worked for and lived with non-Indian people were spread throughout the county: most of them worked for native-born Californians.”
Despite the tremendous pressure against it, people continued their cultural traditions after missionization. A multi-ethnic community of former Mission San Jose residents and their descendants existed near Pleasanton into the 1930s. Composed primarily of Ohlone /Costanoan, Plains Miwok, Northern Valley Yokuts, Patwin, and Coast Miwok peoples, Alisal (the Pleasanton
rancheria) was a center of traditional religious practices.
Today, many California Indians have retained their cultural values, traditions, and history, while living within the framework of contemporary society. Descendants of the Bay Area’s first peoples are involved in protecting ancestral village and sacred sites, participating in Big Times, creating traditional objects, and interpreting their cultural history to the public.
From the East Bay Regional Park District’s Parkland Discoveries (1990) with the Arrigoni quotations from Bay Miwok Readings, a document produced to accompany a 2003 Bay Miwok Conference at Diablo Valley College. Beverly Ortiz was a naturalist with the East Bay Regional Park District.
CAN YOU SPARE 3 HOURS A MONTH TO GIVE RIDES TO SENIORS & VETERANS?
Mobility Matters (MM) is a nonprofit agency that has been serving otherwise homebound residents trying to age in place in Contra Costa County since 2004. MM provides free, door-throughdoor, one-on-one, escorted rides for seniors and disabled veterans with volunteer driver programs and they match riders to accessible transportation providers through their Transportation Information and Referrals Helpline. Volunteer drivers (ages 25-75) are needed to escort seniors to medical appointments and grocery shopping. Call Mobility Matters at 925-2842215 or visit www.mobilitymatterscc.com for more details.
Drawing by Louis Choris, 1816. Courtesy, The Bancroft Library.
COAST LIVE OAK
By Joe Lamb, Brende & Lamb Tree Care
From the edge of the Pacific to the foothills of the Sierras, it is the convoluted and eccentric grace of Quercus agrifolia, the coast live oak, that most defines the California landscape. For over 20 million years, scattered groves of live oak graced the Pacific Rim. But Quercus agrifolia did not come to dominate the coastal plain until less than 10,000 years ago. The reasons for the live oak’s recent ascendancy, from scattered groves to dominate species, make for an interesting story with hints on how to make our landscapes safer.
AGGRESSIVE & SKILLED
If evolution is a play, then the environment is the stage. In the ongoing drama of the California oak woodlands, weather, scrub jays, and Lady Luck play leading roles. The star billings, however, go to humans, and to an actor often portrayed as a villain––a powerful, dangerous and mercurial actor, who has been, when treated correctly, a great ally. At the end of the last ice age, California’s coastal plains looked markedly different than they do now. Gone are the ground sloths, the giant beavers, and the saber-toothed tigers. When the First Americans arrived, the weather was changing, glaciers retreating, and summer rains disappearing. Plants that could survive a Mediterranean climate of wet winters and hot, dry summers were ready to muscle their way onto center stage. They received a lot of help from the recent immigrants, and their powerful ally: fire.
California’s first humans used fire to shape a safer, and more fertile, environment. Burning the undergrowth opened the forest making it easier to avoid grizzlies and saber-toothed cats. Paradoxically, Native Americans’ use of fire also made them safer from the perils of fire itself. Small, controlled burns prevent natural fires from growing into the monster fires of today.
Periodic burns also encouraged the growth of edible grasses, and healthy grasses make for more deer, elk, and rabbits. Indigenous fire management greatly increased the numbers of a woodland tree that is a botanical cornucopia. A single coast live oak can produce 425 pounds of acorns a year. Using applied fire ecology, California’s first humans created woodlands with thousands of coast live oaks producing tons of food. California’s first peoples ground acorns, leached out the tannins, and prepared a nutritious mush, as rich in carbohydrates as one made from a similar mass of wheat allowing them to live in what anthropologists call primitive affluence.
www.gattopc.com
Agrifolia became a dominant tree of the coastal plain, not because they’re beautiful, but because they’re tough. The ubiquity of live oaks over the millennia testifies to their ability to resist diseases and fight off pests. Several fungal diseases, with the generic names twig blights and oak branch dieback, attack the crowns of live oaks. Brown patches in your oak’s canopy are most likely from these diseases. An aesthetic debit, they rarely pose a serious threat to the life of the tree. Unsightly dead twigs can be pruned out.
It is common knowledge that over-watering coast live oaks is a good way to kill the tree. Less widely appreciated is that summer watering of oaks can make them more disease and insect resistant IF, and it’s a big IF, they are watered correctly. To water your coast live oak place a soaker hose in a zigzag under the canopy several feet from the trunk. Run the water for about two hours; sunset is a good time. Water oaks once a month in the summer. Over-watering can kill oaks by stimulating parasitic fungi. Judicious watering during dry summers gives the tree a boost without encouraging root diseases. It’s better not to water oaks at all than to over-water them. Growing lawns under the canopy of the oaks is a common cause of over-watering.
Given that the current stewards of the coastal plain seldom burn the woodlands, most of our oak forests have built up a significant load of dead wood. To prevent a crown fire, like the one that ravaged the East Bay in 1991, it is important to make landscape trees and shrubs more fire safe by removing deadwood, creating spaces between plants, and pruning trees away from buildings. Judicious pruning also greatly reduces the likelihood of branches failing or tree coming uprooted in storms.
Call Brende & Lamb @ 510-486-8733 for a free estimate on keeping your oak as lovely, safe, and healthy as possible. Advertorial
Football continued from front page
The 2023/2024 school year was the inaugural year for SRVHS flag football after gaining CIF approval. While many may think of flag football as a backyard sport, the 24-page CIF flag football rule book proves otherwise. The sport of flag football carries as much strategy, sportsmanship, and athleticism as other high school sports—and, in some cases, the potential for scholarship money as well.
The sport is played in a 7-on-7 format on a field 40 yards wide by 80 yards long, just a fraction smaller than the full-sized football field. Other than those modifications, the two sports are nearly the same aside from the obvious difference—no tackling. Players must remove a flag from the belt of their opponent rather than having to tackle them to the ground. Increased player safety is a significant benefit of flag football over tackle football. Even so, the East Bay Athletic League (EBAL), the organization made up of 11 high school athletic departments in our area, requires players to wear either soft-shell helmets or lightweight protective headgear bands. Though tackling is not part of the sport, like any sport, there is a risk of falls or accidental collisions, and research has found that this type of protective headgear can absorb and disperse impact to reduce the risk of concussion. These types of bands are becoming more popular in other sports as well, such as soccer.
The SRVHS girls’ flag football team is joined by eight other girls’ flag football programs in the EBAL, which only added flag football in the last two years. To say the sport is growing by leaps and bounds would be an understatement. The National Association of Intercollegiate Athletics (NAIA) organization recognized 15 college teams in 2021. As of the 2022/2023 season there were 22 teams on the books. The National Football League (NFL) has engaged with NAIA to foster the growth of college-level women’s flag football programs across the country. Additionally, in October 2023 the International Olympic Committee approved both men’s and women’s flag football for inclusion in the 2028 Olympic Games in Los Angeles, CA.
One of the Varsity Team Captains, Sydney Gann, echoed this sentiment by saying, “This is the fastest growing sport right now and getting to be a part of this history is something I am so thankful for. Playing for SRV is not just about the sport, but the amazing culture that comes with it. Everyday I learn not just to be a better athlete, but a better captain/person as well.”
With this context of growth in the sport paired with a desire from students to continue their growth in the sport in the off season, the Cochran and Gann families joined forces with the goal in mind to “build a Mecca for flag football in the East Bay.” They did just that by creating
SRVHS varsity captain, Sydney Gann (in blue), evades her opponent while playing with the West Coast Blitz team.
QUICK TRIPS By Linda
Summers Pirkle
POLAND’S QUEST TO RECOVER STOLEN TREASURES
Between 1938 and 1945, during the Nazi’s systematic looting throughout Europe, the Mona Lisa was secretly moved to five different hiding places. At one point, the painting was transported in the dead of the night on an ambulance stretcher to a waiting van. To keep the painting in a stable climate they decided to seal the doors. The Mona Lisa arrived safely, but the curator inside the van almost died from suffocation. If you have been to the Louvre, the Met, the deYoung in San Francisco, or any other major museum in the world, you have seen a work of art that was either hidden from the Nazi’s reign of terror across Europe, or retrieved from the Nazis after the war.
hundreds of churches and monuments. During the final months of the war, as the extent of the Nazi looting became known, the Monuments Men served in harm’s way as art detectives engaged in the greatest treasure hunt in history.”
The hunt for over five million stolen artworks including paintings, sculptures, ancient books, and jewelry continues to this day.
The Monuments Men (2013), directed by and starring George Clooney is a wonderful film loosely based on the true story of valiant efforts by a small group of men and one woman who during WWII were part of an extraordinary experiment to protect and retrieve stolen art from the Nazis. In a scene with Matt Damon, when being recruited to join the new group called Monuments Men he says, “So, what you’re saying is that some architects and artists go into a war zone and tell our boys what they can and cannot blow up?” Clooney says “Yes.” Damon then asks how many people will be in the organization. “Six” is his response, then adds, “with you seven.” Damon smiles and slyly says, “Ah, that’s much better.”
Author and historian Robert Edsel wrote, “As they entered the battered cities of Europe alongside combat troops, the Monuments Men, working without adequate transportation, supplies, or personnel, effected temporary repairs to
I recently attended the opening of LOOTED, a remarkable show reflecting the history of 59 Polish-owned paintings stolen during the Nazi occupation. None of the pieces, which include works by Raphael, Rubens, and Rembrandt, have been seen since their disappearance over 75 years ago. Based on documentation from the Polish government catalog of wartime losses, four artists created this multimedia exhibit featuring renderings of each painting. The unique exhibit shows four artists recreate and then erase each painting. In an email interview with the creators of the exhibition, I learned that the concept came about during the pandemic. Unable to travel to their usual meeting place for the past 30 years at their mentor’s studio in the Chianti region of Italy, the four artists decided to collaborate on Zoom. “By repainting them (stolen artwork from Poland) together, despite being from different parts of the world, Tracy Grubbs (USA), Jessica Houston (Canada), Marcia Teusink (UK), and Dorota Mytych (Poland), the project highlights the universal impact of the looting and destruction of art and culture…A link is included of the Polish government’s looted art database, allowing those interested to view the original images or conduct further research. It would be truly remarkable if our project led to the recovery of some of these lost artworks!”
The LOOTED exhibit is at the Contemporary Jewish Museum (CJM) located at 736 Mission Street in San Francisco. They are open Thursday through Sunday 11AM-5PM. The exhibit runs through July 27, 2025. The website showcasing all 59 repainted artworks is lootedartworks.com. The Polish government’s looted art database can be accessed at lootedart.gov.pl/en.
Linda Summers Pirkle is a travel writer and long-term Danville resident. To share your “Quick Trips” ideas, email Coverthemap@gmail.com.
LOOTED (video still). Courtesy of the artists.
LOOTED (installation view) at Podbrzezie Gallery, Krakow, Poland, May 2023. Photo courtesy of Dominik Papaj.
WANT TO DISCOVER HIDDEN TREASURES IN JAMAICA?
By Kate Chianese, Going Places Travel Danville
My Jamaican journey began with a scenic drive to the gates of Sandals South Coast. This secluded resort was designed for couples to share a truly special experience with one another.
Sandals invented the swim-up suite and blissful couples can be seen floating by, relaxing beneath the nourishing sunshine. The resort seemed like a wonderful place for lovers to connect under the bright starlight—there were many late night conversations on the beach as the sound of the waves scattered across the sand.
At the historic Sandals Negril, I found the perfect blend of old-world charm and upscale sophistication. The pristine seven-mile beach featured swaying palms that created a rhythmic dance of sensual serenity. Here I found some of the most spectacular sunsets in the Caribbean and the island ambiance was the ideal setting for a destination wedding or unforgettable honeymoon. The resort was extremely welcoming and it felt as though the entire staff genuinely wanted me to have the time of my life.
At Beaches Negril, I walked right into kid-friendly fun as children sped down water-slides and waited for a giant bucket to dump water on their heads. The clever layout of this family resort allowed for kids to play in the water park while parents watched from the nearby beach bar.
Then, the whole family could grab a bite at nearby food trucks or enjoy
CRISIS CENTER HELP
Sometimes we all need a little help. The Contra Costa Crisis Center volunteers are available to listen, help, and provide resources, support, counseling, and hope 24/7 to assist people in emotional or psychological distress. Their mission is to keep people alive and safe to help them through crises, and to provide or connect them with culturally relevant services in the community. Services are free and confidential. They can be reached by dialing 211, calling 811-833-2900, or by texting “HOPE” to 20121. For more information, visit crisis-center.org.
HOUSEHOLD HAZARDOUS WASTE COLLECTION
Have you done some home cleaning and find yourself with paints and paint thinners, cleaning supplies, pesticides and garden-care items, batteries, motor oil and other automotive products, solvents, fluorescent tubes, personal care products, or unknown rusty containers that need safe disposal?
The Household Hazardous Waste (HHW) collection facility operated by the Central Contra Costa Sanitary District offers this free service to residents. Drop-off is available at 4797 Imhoff Place in Martinez from Monday-Saturday from 7AM until 2PM with no appointment needed. Drop-off appointments for small businesses can be scheduled.
Learn more at www.centralsan.org/ household-hazardous-waste-collection-facility
a meal together at one of the acclaimed restaurants on the property. In keeping with the family focus, many rooms had bunk beds, tiny furniture, and miniature robes. Even the menus and drinks were designed to make sure kids would enjoy their vacation.
All-inclusive resorts are common nowadays, but Sandals and Beaches resorts are on a whole different level. Beaches was the first hotelier to offer a certified autism center and their Kids Camp is unlike anything else in the Caribbean. The staff is internationally certified in early childhood education. The Kids Camp caters to all ages, from tots to teens. There is a nursery, reading quarters, pirate and mermaid camps and more.
I’m a travel advisor at Going Places Travel Danville, located right in the heart of the town. I was able to take the trip to Jamaica because my agency prioritizes giving every agent the opportunity to go out and experience the destination of their choice. It’s not only an educational trip, it rejuvenates and re-energizes the team. We come back refreshed and ready to share our newly-acquired knowledge with our clients so we can better help them with planning their getaways.
My recent trip was something I will never forget. And now, I have the familiarity to help others experience something as magical as the journey I took. The Caribbean has always been one of my favorite destinations and I’m so happy I got to experience the true Caribbean spirit and hospitality at these magnificent resorts.
If you want in on these hidden secrets I uncovered in Jamaica, you can reach me at 925-820-5500, stop by our office at 281 Hartz Avenue, Danville, or visit our website at gptravel.com. We look forward to seeing you!
VOLUNTEERS NEEDED
Advertorial
Many of our neighbors cannot afford to feed and clothe themselves or their families. Volunteer opportunities for individuals, families, and groups to serve the community are available at White Pony Express (WPE).
WPE, founded in 2013 and now headquartered in Concord, is a nonprofit that rescues fresh surplus food from supermarkets, restaurants, and farmers markets. This food is then delivered free to organizations that feed the hungry free of charge.
Hundreds of volunteers make WPE possible. If you are interested in volunteering, please visit whiteponyexpress.org/volunteer or call Mandy Nakaya, Volunteer Services Coordinator, at 925-818-6361 or email Mandy@whiteponyexpress.org .
ALAMO IMPROVEMENT ASSOCIATION (AIA)
By Roger Smith, President ALAMO
FARMER’S
MARKET
During October, our Harvest Festival returns. Join us every Sunday at the Market! On October 20th there will be a vendor decorating contest, children’s entertainment with a puppeteer, balloon artist, a candy corn jar guessing contest and more, as we transition to fall fruit including pomegranates, grapes, persimmons, and apples, and returning vendors including Texas BBQ, lumpia, and tamale vendors.
The Alamo Farmer’s Market, sponsored by AIA, is open rain or shine on Sundays from 9AM – 2PM in Alamo Plaza, off of Danville Blvd., near Bank of America. Look for updated information about the Market on NextDoor. Come enjoy top quality produce, free parking, and live music by “Muzek.”
EARTHQUAKE SAFETY - GET READY
The Great California “Shake-out” will occur at 10:17AM on Thursday, October 17th
The event draws millions of participants from around the world. More than nine million Californians have already registered online, have you? What we do now will determine our quality of life after our next big earthquake. Are you prepared to survive and recover quickly? Participating is a great way for your family or organization to be prepared to survive and recover quickly from big earthquakes-wherever you live, work, or travel. Register at www.shakeout.org/california/register.
The Shake Out Drill is scheduled for 10:17AM, October 17th. Wherever you are at that moment— home, work, school, anywhere—you should Drop, Cover, and Hold On as if there were a major earthquake occurring at that very moment, and stay in this position for at least 60 seconds.
DROP where you are, onto your hands and knees. This position protects you from being knocked down and also allows you to stay low and crawl to shelter if nearby.
COVER your head and neck with one arm and hand. If a sturdy table or desk is nearby, crawl underneath it for shelter. If no shelter is nearby, crawl next to an interior wall (away from windows). Stay on your knees; bend over to protect vital organs
HOLD ON until shaking stops. If you are under shelter, hold on to a fixed portion with one hand and be ready to move with your shelter if it shifts. If you aren’t under shelter, hold on to your head and neck with both arms and hands.
To receive emergency alerts, please sign up for Contra Costa County Community Warning System at cwsalerts.com/coco, cococaer.org, and CalOES.ca.gov
11TH ANNUAL AUTOS OF ALAMO - THE VERY BEST!
A big “Thank You” to all of our sponsors, volunteers, and committee members including Gwen Gallagher, Sandy Fink, Connie Burroughs, Valerie Schooley, Rick Lyding, Denis Le Breton, Tim Fiebig, Lou Plummer, and JoAnn Jacobson who helped make the Autos of Alamo evening a great success. Thanks also to the owners that presented their prized automobiles. We had a great turn-out as folks strolled through enjoying cars, music, and family activities. We hope to see you next year.
AIA’S ANNUAL MEMBERSHIP DRIVE
AIA, a non-profit 501(c)(3), all-volunteer organization, has 69 years of serving our community and helping shape it into “the place where we love to live!” Visit www.AlamoCA.org for information on AIA, articles of interest to local residents, membership forms, and more. Also follow us on Facebook, LinkedIn, and X.
TECHNOLOGY MATTERS
By Evan Corstorphine, Portable CIO, Inc. KEEPING UP
I’m often asked how our technicians keep up with all of the technologies that we support. The easiest answer is that just like a carpenter who hammers and builds homes, or a dentist who fills cavities, we do it every day and therefore we stay abreast of the latest trends. And, there’s a lot more to it.
At one time or another, you’ve probably heard of a small business or individual who calls themselves the “PC doctor.” That’s an interesting if not somewhat prescient title, because I’ve thought a lot about the similarities between the medical and technology professions. In the medical world, the human body is an enormously complex subject, and although it hasn’t changed a lot, our understanding of it grows every day. The treatments available to physicians are constantly changing. A doctor must stay up on the latest interventions available to heal their patients. They must always continue to expand their knowledge of the human body.
In our technical world, the “body” we support is changing every week, every month, every year. And, so do the problems, and so do the therapies. In other words, everything is in flux, and nothing stays the same. Considering this fluid complexity, it’s amazing that everything continues to work as well as it does in our highly integrated technological society.
Whereas a physician needs to attend years of higher education to gain the proficiency necessary to safely treat their patients, school smarts are not necessarily helpful in the IT profession. In fact, I’ve not yet seen formal education offered what I thought was worth the money when it came to training people about how to be effective in this profession. I consider most of the coursework out there to be foundational but not practical, and often lagging behind the curve. Technology moves too fast for formal education, so a successful IT practitioner needs to be a lifelong learner, ready to research, watch videos, and attend webinars or short trainings to stay up to date. Perhaps this is the same for all professions, in that through school we get just enough knowledge to be dangerous, and hopefully we get the opportunity to grow into our profession in an organization. And, maybe other professions aren’t evolving at quite the same pace as IT.
If a formal education isn’t helpful, what makes an employee and effective diagnostician? I would say the top two attributes I look for are curiosity and resourcefulness. Imagine what would happen if you visited your doctor for a debilitating pain in your abdomen, and your doctor spent a few minutes looking at you then said, “I don’t know. That’s odd. You should sleep on it and call back in the morning if it doesn’t improve.” I think you’d find a new doctor, because you’d want them to be just a tiny bit more curious and resourceful in identifying your serious issue. It’s the same way in our profession. We need to be curious enough to ask, “Why is this happening?”, empathetic to the discomfort and fear you’re feeling, resourceful in our approach to your problem, and persistent enough to stick with it until the malady has been completely cured. “Reboot and call me later” isn’t a good enough answer!
Successful professionals in our industry are good at combining their historical experience with the attributes of the current problem facing them, looking for similarities then forging a path forward. This requires a good memory, and hopefully good notes or other documentation the technician has recorded from previous experiences, much like charting for a patient. They’re also collaborating with teammates to compare experiences, approaches, and solutions to similar problems. It’s uncommon for issues to be identical from one time to the next, because there’s always unique nuances in issues. However, there’s also always commonality that we can key upon.
A recent client of ours was disappointed by a problem that was not immediately solvable because of back-end issues with Microsoft. Even the Microsoft technician couldn’t explain why it was happening, and was unsure which next steps to take. Our client was unhappy. Yet, cases like these happen all of the time. It’s because of the tremendous complexity of all the technology we use. We’re all used to getting what we want, faster and faster, and when it doesn’t work, we freak out. We forget how interdependent the different technologies offered by thousands of different companies are upon each other, and what a miracle it truly is that all of these pieces work so well together, at least most of the time.
In conclusion, I hope you can take a moment and think about the technology you use, like your computer or the internet, and how much code, how many manufacturers, and how many companies went into making that possible. It’s cool, it’s imperfect, it can be frustrating, but wow, isn’t it all pretty amazing?
If you or your firm are having a “not amazing” moment with your technology and are looking for a trusted partner, give us a call at 925-552-7953, or email info@pcioit.com. Advertorial
EXPLORING THE BASICS OF BUSINESS SUCCESSION
PLANNING
By Peter T. Waldron, Managing Partner of Waldron Partners
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~
Colin Powell
It’s important for business owners to establish a plan that clearly outlines the succession of their business. Why? So their business continues to thrive long after they are gone or retired. Business succession planning refers to the process of preparing for the transfer of ownership and control of a company to another person or group. In this article, we’ll explore the basics of business succession planning and the steps one can generally follow to achieve a successful transition.
#1: IDENTIFY ONE’S GOALS
Before an individual begins the process of creating a business succession plan, it’s generally advisable that they identify both their personal and business goals. This might include preserving the legacy of their business, providing ongoing financial security for their family, or ensuring continuity and profitability. Understanding one’s goals can help an individual develop a comprehensive plan that addresses their specific needs.
#2: CHOOSE ONE’S SUCCESSOR
Choosing the right successor is perhaps the most important decision in the business succession planning process. This part of the process can be especially challenging for family businesses where there may be multiple interested parties. Some key factors to consider when selecting a successor are the person’s experience, business acumen, leadership ability, and commitment to the continued success of the business. Furthermore, it’s critical to involve one’s potential successor in the planning process to ensure that they share the same vision and goals for the business.
#3:
DEVELOP A TRANSITION PLAN
Once a business owner has identified their successor, it’s generally time for them to develop a transition plan. This can be a good time to consult with a qualified financial advisor for support. This plan should outline the steps necessary to transfer ownership and control of the business to the successor. It can include things like timelines for the transition, employee and customer communications, and training for the successor. Developing a thorough transition plan can help guarantee a smooth transition and minimize disruptions to the business.
#4:
CONSIDER TAX IMPLICATIONS
Business succession planning can have significant tax implications that should be carefully considered with the help of a trusted tax advisor. Depending on the size and structure of one’s business, for example, there may be federal or state estate taxes that must be paid upon one’s death. There may also be capital gains taxes if the successor chooses to sell the business. Working with a qualified tax professional can help one navigate these complexities and potentially minimize any tax burdens for themselves and their successor.
#5:
REVIEW AND UPDATE THE PLAN
Business succession planning is not a one-time exercise. It’s crucial to regularly review and update the plan as one’s personal and business circumstances change. This can include changes in family dynamics, market conditions, or tax laws. Regularly reviewing and updating one’s plan can help ensure that it remains effective and relevant over time.
Business succession planning is generally a necessary step to secure the long-term success of one’s business. It usually requires thoughtful consideration of one’s personal and business goals, the selection of the right successor, the development of a comprehensive transition plan, and careful consideration of tax implications. By following these basic steps, one can help ensure that their business continues to flourish for a long time.
“One of the tests of leadership is the ability to recognize a problem before it becomes an emergency.” ~ Arnold H. Glasow
We can help you with your financial situation. You do not want to go through life wondering what could have been - contact Peter today at 925708-7397 or peter@waldronpartners.com.
jennifer.lopez@fora.travel
foratravel.com/advisor/jennifer-lopez
VETERAN SERVICE ORGANIZATION MEETINGS
Veteran Service Organizations (VSOs) meet at the Veterans Memorial Building of San Ramon Valley, located at 400 Hartz Avenue in Danville, except as otherwise noted.
• American Legion Post 246 meets on the first Wednesday of each month (except August and October). Odd numbered months at noon and even numbered months at 6PM. For information, visit www.americanlegionpost246.org, email commanderpost246@gmail.com, or call 925-272-8480.
• Veterans of Foreign Wars Post 75 of San Ramon Valley meets on the third Wednesday of each month at 7 PM. For information, visit vfwpost75.org or email info@vfwpost75.org
• Viet Nam Veterans of the Diablo Valley meets on the first Thursday of each month at 5PM at The Bridges Golf Club, 9000 S. Gale Ridge Rd., San Ramon. For information, visit http://vnvdv.org/index.html or call 925-838-6445.
• Marine Corps League Detachment 942 meets on the fourth Saturday of each month at 8:30AM. For information, visit www.mcldet942.org
• Military Officers Association of America meets on the third Monday of each month at 5PM. For information email pattywernet@hotmail.com.
• Blue Star Moms Detachment 101 meets on the second Wednesday of each month at 7PM. For information, visit www.bluestarmoms.org or call 925-587-4037.
• Veterans Memorial Building of San Ramon Valley holds coffees on Saturdays from 9 AM to noon.
NEIGHBORHOOD WATCH
Neighborhood Watch is a community action and problem-solving program, and one of the most effective means available for resolving issues within the community. Through organized problem-solving activities, your block can remove crime from your neighborhood and address community issues of concern. The Contra Costa County Office of the Sheriff will be hosting meetings via Zoom. If you have any questions or are interested in finding out more information, please email the Community Services Unit at csu@so.cccounty.us .
REVOCABLE VS. IRREVOCABLE TRUSTS
By Robert J. Silverman, Esq., Silverman & Jaffe
It’s common knowledge that a trust can be a beneficial part of one’s estate plan. It’s also common for people to question whether they should have a revocable trust or an irrevocable trust. The vast majority of people are best served with a revocable trust (living trust).
The name is a bit of a misnomer, however. Many people change their trust any number of times and almost everyone keeps it for their lifetime; rarely are they revoked. So, it would be more useful to describe a revocable trust as an “amendable” or “changeable” trust and an irrevocable trust as one that cannot be changed.
In any event, why would anyone choose a trust that cannot be changed over one that can be changed? Most people do not. The ability to change one’s trust as circumstances and laws change generally make it far more appealing than an irrevocable trust. Nevertheless, various kinds of irrevocable trusts can be extremely favorable in any number of special circumstances. Further, those who have a compelling reason to establish an irrevocable trust often also have a revocable trust, too.
I’ve often written about the purpose and benefits of a revocable trust. Here, I want to introduce just a few of the more prevalent types of irrevocable trusts, briefly describing their respective purposes and benefits.
Special (aka Supplemental) Needs Trust. This is an irrevocable trust established for the benefit someone who receives (or is eligible and may receive) public benefits for a disability, such as SSI or Medi-Cal. The objective is to provide for the special, supplemental needs of the beneficiary (rather than to replace those needs for which the public benefits are distributed). If the trust is drafted properly and a myriad of complex rules followed, the assets in the trust are not viewed as being “available” to the disabled beneficiary; thus, his or her continuing eligibility to receive the public benefits is not jeopardized. Irrevocable “Annual Exclusion” Trust. This kind of irrevocable trust is one into which people can make annual exclusion gifts, typically for the benefit of children and/or grandchildren. An annual exclusion gift is, in simple terms, a gift of up to $18,000 per donee (i.e. to any number of people) in any calendar year. These gifts are helpful from a federal gift/estate tax (collectively “transfer tax”) perspective because they allow a donor to shift assets to loved ones without using any transfer tax exemption and to exclude them from potential estate tax liability upon the donor’s death. From a non-tax perspective, these kinds of trusts are particularly effective for gifts to minors, young adults, or anyone for whom the donor wishes to exert some control over when and how the gifts are used.
Many other kinds of irrevocable trusts, including Irrevocable Life Insurance Trusts (ILITs), Qualified Personal Residence Trusts (QPRTs), and Intentionally Defective Grantor Trusts (IDGTs) similarly have robust transfer tax and control advantages.
It is also noteworthy that when the person who establishes a trust dies, his/her revocable trust nearly always becomes irrevocable. This makes sense because most people do not want anyone to be able to alter their wishes after they’re gone. When a married couple has a joint trust, part or all of their trust may become irrevocable upon the death of the first spouse, depending on many factors that should be considered when structuring the trust.
Next month, I’m going to write about the many exceptions to the primary characteristic of an irrevocable trust – that it cannot be changed. I’ll describe how these exceptions provide flexibility when compelling reasons to change or revoke the trust arise.
Please contact me to request a complimentary: i) “Estate Planning Primer”; ii) Real Estate titling brochure; iii) introductory meeting. I am an attorney with Silverman & Jaffe, 1910 Olympic Blvd., Suite 330, Walnut Creek, CA 94596; (925) 705-4474; rsilverman@silvermanjaffe.com. Advertorial This article is intended to provide information of a general nature, and should not be relied upon as legal, tax and/ or business advice. Readers should obtain specific advice from their own, qualified professional advisors.
Partnership continued from front page
The group, boys team charity, is a national volunteer service organization with 40 different leagues nationwide for 7th-12th grade boys and their parents. The mission of btc is to develop an altruistic spirit in young men through active participation of parents and teens in philanthropic projects in their communities. The Alamo-Danville League is made up of teenage boys and their parents residing within the school district boundaries of Monte Vista and San Ramon Valley high schools. The organization is completely run by volunteers and parent participation is what makes btc both special and successful.
“boys team charity, Alamo-Danville League has played a pivotal role in fostering an altruistic mindset in our boys since 2015, many of whom continue their philanthropic efforts into college and beyond,” says Kristie Clark, the current President of btc, Alamo-Danville League. Kristie continues, “Through hands-on work with various organizations in the community and the broader Bay Area, they learn that helping others, especially those in need, strengthens the entire community. And with parents and teens working together, it also strengthens the family relationships at a time when teenagers are increasingly becoming more independent.”
The mission of Grateful Gatherings, founded in 2013 by Donna Wright Sommerville, is to help families and individuals transition from homelessness or crisis by providing furnishings to make a simple dwelling feel like a real home. This all started when Donna saw a child on the news talking about what it was like being homeless during the holidays. A few months later the family was placed in a new apartment, but didn’t have any type of furnishings. Donna contacted friends and within four days the apartment was furnished and became a place for the family to feel safe and secure in their new life. From that single story of hope, the Grateful Gatherings nonprofit organization was born and has now developed into a thriving community of volunteers, partner organizations, and corporate sponsors all helping to change lives.
The BARM is one of 50 partner organizations that works with Grateful Gatherings. BARM, located in Richmond, was established in 1965 in
response to widespread homelessness, hunger, and poverty in the Bay Area. Starting with a 12-bed homeless shelter for men that could serve 35 meals a day, BARM has now grown into an organization serving thousands across the Bay Area to not only feed and house individuals and families facing homelessness, but to help permanently stop the cycle of homelessness for many families through treatment for alcohol and drug dependency, educational programs, vocational training, and life management skills enrichment.
While BARM has primary locations providing emergency shelter for men, single women, and women with children, the organization has also worked to build supportive services in the form of transitional housing to help people stay off the streets for good.
The individuals selected to reside in this transitional housing have already completed vocational training and are on the right track toward independence, but the program provides opportunities to continue with job skills programs, sober living education, and the ability to save up money to prepare for their next step. The program requires a one-year commitment
See Partnership continued on page 19
A bedroom waiting to be furnished during the upcoming November 9th project.
CLEAR AND BRILLIANT LASER FOR YOUNGER SKIN!
By Jerome Potozkin, MD
At
Potozkin & Ellis Dermatology
and Aesthetics, one of my responsibilities is evaluating new technologies. When I started out in dermatology there were only a handful of laser companies and devices. However, that has dramatically changed over time. Now, we have multiple laser and light-based devices as well as other technologies, in our fully accredited laser center in Danville. We always evaluate new technologies to vet them for our patients. One of the challenges has been that some new devices and technologies do not live up to the manufacturer’s claims. That is why we will usually wait a bit before adopting new technologies. This practice has served our patients well.
Clear + Brilliant is a laser that we brought on board a few years ago. It has proven itself over time. This laser is a great option for pigmentation issues, as well as for younger patients seeking skin rejuvenation.
Melasma is a very common disorder of pigmentation. We often see it flare during pregnancy or with external estrogen. However, sometimes it can appear out of the blue, and can even occur in men. Clear + Brilliant laser has compelling evidence that it can help patients with melasma. A recent article in the peer reviewed journal Dermatologic Surgery showed that Clear + Brilliant laser treatments, when combined with a prescription topical medication Hydroquinone, can help lighten the dark pigment of melasma and is safe in darker skinned patients. This along with chemical peeling and the Fraxel laser can help our patients that suffer with melasma. Minimal downtime is required. These treatments still require daily use of sunscreen and sun avoidance to be effective.
Clear + Brilliant is a gentle laser that refreshes the skin from the inside out. Because of its gentle nature it is very popular for younger patients seeking to improve the appearance of their skin. Most people will require 4-6 treatments waiting at least two weeks in between. This device can help make your skin look fresher and younger. Some people will choose to combine Clear + Brilliant with hydrafacial and the so called “Hydra Clear Treatment.” This allows us to turbocharge the results. If you’re not seeing enough of a result simply with your skin care routine, Clear + Brilliant can give your skin the extra boost it needs.
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computer
unlock
Gatherings makes that happen for families in need.
If you are suffering from melasma or minor sun-damage we are happy to help. Please call us today at 925-838-4900 to schedule a consultation Dr. Jerome Potozkin is a Board Certified Dermatologist and Board Certified Micrographic Dermatologic Surgeon specializing in minimally and non-invasive cosmetic procedures. He is the author of “Botox and Beyond: Your Guide to Safe Non-Surgical Cosmetic Procedures.” The practice is accepting new patients and can be reached at (925) 838-4900 and www. MyBeautyMd.com.
Advertorial
Partnership continued from page 18 from participants to ensure they gain stable footing before moving on to fully independent housing. Having that solid foundation gives them the best chance of remaining in stable housing going forward.
The goal of the current project, in collaboration with Grateful Gatherings and the Alamo-Danville League of boys team charity, will create a new transitional home for ten men and will also have space for a house manager to live onsite. BARM gained a grant to purchase the home in Vallejo. Thankfully it was in wonderful shape, but of course, it is empty. This is where Grateful Gatherings and boys team charity enter the picture.
The Grateful Gatherings nonprofit has made an incredible impact in the Bay Area by furnishing homes for families and shelters as well. Chris Flitter, co-founder and director of programs for Grateful Gatherings, has seen firsthand the way providing furnishings can change a client’s life. “Many of our clients didn’t have an upbringing that they know what being in a safe and comfortable home feels like. Most families have all their clothes in garbage bags, shoes lined around the room, and not much furniture—that has been normalized, so to give them everything they need in an organized fashion helps their daily mental health,” says Chris. It can be hard to feel successful at work and school until you have your basic needs met at home and Grateful
Chris goes on to say, “Something I love about doing what we do is partnering with incredible organizations to break the cycle of homelessness—it takes more than one nonprofit to make a difference—it’s a supportive network of people who bring programs together to make this happen for a family or individual. It takes so much more than just one person to make it work.” This is how the Alamo-Danville League of boys team charity got involved— when BARM reached out to Grateful Gatherings, they knew that boys team charity could help move this project to fruition while gaining amazing experience for the teens in the organization along the way. The current effort began as a senior class project for the btc Alamo/Danville League, but quickly grew to a larger effort opened up to the whole league.
The btc team is responsible for holding donation drives to obtain everything needed to furnish this two-story, five-bedroom house. This is a huge undertaking when you consider there will be eleven people in total living there. Everyone needs a bed, a space to store their personal belongings, and items to make this feel like home. Once the items are gathered, btc and Grateful Gatherings volunteers will work alongside their moving sponsor for this project, Chipman Relocation and Logistics, to place all items in the home and get it fully furnished and ready for move in.
A group of btc volunteers during the move in and furnishing process of a past project.
a non-profit organization called West Coast Blitz with a mission “dedicated to fostering growth and empowerment through sports, providing high school women with a dynamic platform for personal development, sportsmanship, and competitive play in the realm of flag football.”
The West Coast Blitz organization is the only Northern California elite travel flag football team for high school girls. The team was composed of top athletes from SRV, Cal High, Foothill, Amador, and more as well as one athlete coming all the way from Davis, CA to participate. West Coast Blitz offers two different teams for high school aged girls to learn the fundamentals of flag football and grow their skills while becoming part of a tight knit community.
The Tournament Elite Team is an opportunity for players to travel to tournaments across the country and compete with some of the best teams in the US. There are twelve spots on the team. As Sydney Gann noted, “playing with other talented high school athletes from around the area and learning to play with them created a bond that will only make the East Bay talent even stronger…playing competitive teams across the country who have played for 3+ years was a great experience.”
West Coast Blitz also offers a Development Team. This team is not limited to a certain number of spaces and is available for players who want to continue working on their skills throughout the off season (January-July). They practice with the elite team twice a week and continue to develop their abilities while staying in the local area.
One of the greatest benefits of this off-season work is for incoming freshmen. Once they have completed middle school, they can get involved with West Coast Blitz and play throughout the summer. Once they start the school year at their brand-new high school, they may have already had the chance to play with teammates and build a community. In addition to community building locally, the elite travel team also makes college visits during some of their trips and college recruiters attend some of the tournaments where they compete. There are real opportunities for players to gain exposure and potential scholarship opportunities in this growing sport.
The 2024 elite team competed all over the country in spring and summer of this year, culminating in the USA Flag Football National Championships in Nashville in July. Being a newer organization, they did not grab a top spot, but finished in a respectable rank and are continuing to build their pipeline of new players as the sport of girls’ flag football continues to grow in the East Bay.
West Coast Blitz will hold tryouts in late November or early December for their 2025 travel team which will play January-July 2025. If you would like more information about West Coast Blitz, visit www.westcoastblitz.com. If you are interested in supporting sponsorships to help girls play and travel with the team, please contact Coach Cochran and Coach Gann at coach@westcoastblitz.com
As for the SRVHS team, when asked what the community can do to help this growing sport, Coach Gann replied, “come support the girls—come and watch.” Having fans in the stands lets players know that their hard work on the field is appreciated and gives them a sense of accomplishment. While the stands were not full at the first home game on September 4th, they were definitely loud and proud, cheering to support the home team. Come out and see for yourself how girls’ flag football has transformed from a yearly game just for fun into a competitive phenomenon of its own. For local high school sports schedules, visit www.theebal.com and select “Schedules.”
SUGAR SEASON IS HERE! HERE’S YOUR SECRET WEAPON FOR WEIGHT LOSS AND CRAVING CONTROL THIS HOLIDAY SEASON
By Dr. Niele Maimone, DC
The holidays are right around the corner, and while it’s a time to celebrate with family and friends, it can also be a time all of those delicious treats start calling your name. From holiday cookies to big festive meals, staying on track with your weight goals can feel like an uphill battle. However, a new tool on the scene could make a big difference: micro-dosing tirzepatide.
If you haven’t heard of it yet, tirzepatide is a medication initially designed for blood sugar management in people with type 2 diabetes. But here’s where it gets interesting—it’s also been shown to help with weight loss and cravings, making it a potential game-changer for anyone trying to stay lean and healthy, especially during the holiday season.
WHAT IS TIRZEPATIDE?
Tirzepatide is a GLP-1 and GIP receptor agonist, which is a fancy way of saying it helps regulate two essential hormones in your body that control appetite and blood sugar. It’s been highly effective in helping people with type 2 diabetes, but it’s now being used for weight loss because of its ability to help manage cravings and promote weight loss.
While traditional dosing of tirzepatide can have some powerful effects, micro-dosing—taking smaller doses—can offer many of the same benefits with fewer side effects. And let’s be honest: a gentle nudge in the right direction during the holidays can go a long way.
HOW CAN MICRO-DOSING TIRZEPATIDE HELP DURING THE HOLIDAYS?
Reduce Holiday Cravings: Let’s face it—holiday goodies are everywhere, and it’s tough to resist. Tirzepatide helps regulate your appetite by curbing those intense cravings. You’re less likely to reach for that second (or third) cookie or overindulge in a big holiday feast. You can enjoy yourself without going overboard.
Prevent Holiday Weight Gain: The holidays are notorious for weight gain, but tirzepatide can help by supporting healthy habits and preventing you from consuming those extra calories. This makes it easier to stay on track with your weight loss goals, even when there’s a constant parade of treats around you. Keep Blood Sugar Stable: Between sugary treats, alcohol, and big meals, blood sugar levels can easily spike. Tirzepatide helps keep blood sugar levels more stable, reducing those highs and lows that can make you feel sluggish and out of balance. Boost Fat Burning: Tirzepatide helps burn fat by reducing appetite, improving insulin sensitivity, and promoting the use of stored fat for energy. This leads to less fat storage, particularly around the belly, and supports weight loss.
WHY MICRODOSE INSTEAD?
Micro-dosing tirzepatide offers many benefits of the full dose but with fewer side effects. Taking smaller doses, spread out over time, makes you less likely to experience nausea, digestive discomfort, or other issues that sometimes come with larger doses. Micro-dosing also makes it easier to come off once you have maintained a healthy weight and nutrition practice.
STAYING HEALTHY THROUGH THE HOLIDAYS
The key to enjoying the holidays without sacrificing your health goals is balance. Micro-dosing tirzepatide can be a valuable tool to help you stay on track—keeping your cravings in check, your blood sugar stable, and your body in a fat-burning state. Although no medication can replace the importance of staying active, eating well, and getting enough rest, tirzepatide can help bridge the gap when your routine gets thrown off (hello, holiday season). It’s about enjoying the holidays to the fullest without feeling like you’ve fallen off the health wagon.
At Align Healing Center, our tirzepatide weight loss program stands out by integrating a comprehensive, personalized approach. We don’t just focus on prescribing medication; we combine tirzepatide with functional medicine, addressing the root causes of weight gain, such as insulin resistance, hormonal imbalances, gut health, and lifestyle factors. Our program includes ongoing support through blood testing, regular check-ins, personalized nutrition guidance, and vitamin shots to enhance overall well-being. This holistic approach ensures that our patients achieve sustainable weight loss and improved health, not just quick fixes.
Book a complimentary 15-minute consult with us to see if tirzepatide is right for you. Call Align Healing Center at 925-362-8283 or book online at AlignHealingCenter.com. If it is, you might find that this holiday season is when you enjoy it all—without the guilt. Advertorial
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
SRVHS Wolves varsity girls’ flag football team huddles during halftime at their game against Liberty on September 4, 2024.
To date, btc and Grateful Gatherings have secured some large items, such as a sofa and outdoor furniture for the backyard, but there are still many items that need to be collected prior to the November 9th date when the team will furnish the home. The community can help make this home a reality by reviewing the list of items that are still needed and donating new or gently used furniture and household items. Donating funds to help cover the cost of items still needed prior to the setup date is also incredibly helpful.
The Alamo-Danville League of boys team charity would like to gather donations by October 25th. If you have items to donate to help furnish this transitional home, please visit https://tinyurl.com/h6xbma6b to sign up, or contact Christy Watson at ChristyWatson29@gmail.com or Kristine White at kneeland2white@yahoo.com. For more information about boys team charity or to inquire about joining, please visit www.btcalamo-danville.org
identified, can be successfully treated without the use of drugs or surgery. Symptoms include:
• Numbness
As for the Grateful Gatherings organization, this is one of many projects taking place throughout the Bay Area and donations are always appreciated. To view more information about what items are needed most at this time or to volunteer, please visit gratefulgatherings.org . If you want to get in on the fun for a good cause, on October 5th at 6pm in Lafayette the GATHER 2024 event will include dinner, raffle, live auction, and more. To purchase tickets to attend, buy raffle tickets (need not be present to win), or donate, please visit gratefulgatherings.org/gather
• Diabetic nerve pain
• Sharp, electric-like pain
• Burning or tingling
• Muscle weakness
• Difficulty sleeping from leg or foot discomfort
• Sensitivity to touch
• Pain when walking
To support the Bay Area Rescue Mission in their goal to feed and house people in need in the Bay Area, please visit www.bayarearescue.org
THE EYE OPENER
By Gregory Kraskowsky, O.D., Alamo Optometry
DRY EYES CONTINUED
We offer a scientific, 4-step, approach that heals your reverses your symptoms by:
• Increasing blood supply to
• Repairing and re-educating
• Increasing the blood flow in or hands
• Increasing your balance and You Will Discover:
• What REALLY causes Peripheral Neuropathy
• Dangers typically associated with prescribed for Peripheral Neuropathy
• How to stop nerve damage before effects are irreversible
• How our revolutionary protocol outstanding results for sufferers Peripheral Neuropathy
We have had several patients comment on last month’s article on dry eyes so, I thought it would be a good idea to expand on the topic this month. I would like to delve further into some of the treatment options we can offer depending on the specific causes. As a reminder, the main causes are reduced tear production, meibomian gland disease, and lid inflammation. Poor tear production can be caused by several issues such as auto-immune diseases, hormone levels, certain medication use, and lifestyle. The recommendation for proper hydration is to daily consume half of your body weight in ounces (for instance, if you weigh 150 pounds, you should consume 75 ounces of water). Antidepressants, antihistamines, and certain hormone replacement therapy can affect tear production. If you have poor tear production, talk to your doctor to see if your current medications can be altered or reduced. Maintain a healthy diet and reduce caffeine and alcohol intake as these are diuretics and will make the situation worse. In addition, stop smoking and reduce your exposure to smoke. Finally, there are several prescription medications that work to help your eyes produce more tears along with a newer drop that helps with evaporation. Restasis, Xiidra, Cequa, and Miebo have been a welcome addition for patients who have low tear production. These drops serve different purposes, but they are effective for most patients.
Meibomian gland disease and lid inflammation are often related. Since the edge of both upper and lower lids contain the oil-producing glands, any lid abnormality or inflammation will reduce their effectiveness. Additionally, if the oil produced is inadequate and/or cannot be expressed properly, the effect is going to be poor tear quality resulting in the tears evaporating too quickly into the air.
Our new treatments for these conditions have made a marked improvement in patients’ lives. In-office treatments such as TearCare and IPL can treat the condition from the root instead of just treating symptoms which has been the mainstay of therapy up until now. TearCare is a 15 minute in-office procedure that heats up the lids and helps liquefy the stagnant oil in the glands. Expression of the glands is done immediately following to remove the “bad” oil from each eye. IPL (Intense Pulsed Light) improves the function of the meibomian glands by using light energy to target tissues around the face and eyelids. The energy produced alters blood vessels on the face and lids reducing the effects of rosacea. Over time, this will reduce the inflammation around the lids and face, thus improving lid function. In addition, IPL can be used to treat blepharitis which is an infection of the eyelashes. IPL will improve tear quality and reduce inflammation ultimately leading to less dry eye symptoms. For those patients with meibomian gland dysfunction and/or inflammation around the lids and face, IPL is a wise choice as it addresses the root of the problem (inflammation) and will ultimately improve dry eye symptoms. IPL does require an initial four treatments separated by about three weeks with maintenance treatments about every six months or as needed.
While TearCare and IPL (along with other options) are an important piece of your dry eye treatment, personal changes will also be necessary. Aiming to improve blinking, work environment, and hydration will go a long way to improving your situation. We have many new eyelid cleaners, drops, and nutraceuticals available through our office that will function as a complement to the in-office treatments. Dry eyes are a complex condition. After a full evaluation is conducted, a personal treatment plan will be recommended to you.
Dr. K. at Alamo Optometry is your hometown eye doctor for outstanding service, vision care, and designer eyewear. He can be reached at (925) 820-6622, or visit his office at 3201 Danville Blvd., Suite 165, in Alamo. For more information, visit www.alamooptometry.com , or follow on Facebook and Instagram @Alamo Optometry. Advertorial
btc members work to assemble a coffee table at a recent project.
SAFE EXCHANGE ZONE FOR BUYERS AND SELLERS
The Town of Danville Police Department has recently relocated the “Safe Exchange Zone” to the parking lot of the Police Department headquarters located at 500 La Gonda Way, Danville.
The Safe Exchange Zone allows residents who buy and sell items through sites such as Craigslist, NextDoor, and Facebook Marketplace a safe location to meet the other party and make their transactions. There are two designated spots, which are under 24 hour video surveillance, located next to the dumpster area in the parking lot.
Please remember to be cautious when buying or selling any items to people you do not know. Tell a friend or family member when meeting someone. Complete transactions during daylight hours and trust your instincts.
The zone is under surveillance 24/7. Officers will not be present during transactions and video will not be monitored in real-time. The Town of Danville employees cannot act as an official witness to transactions, do not give legal advice, and will not settle civil disputes related to any transactions. If police response is needed, call 911 or 925-820-2144.
For questions regarding the Safe Exchange Zone, call 925-314-3700.
FUN AT THE DANVILLE SENIOR CENTER
The Danville Senior Center offers a Monday Senior Lunch program. Lunches are provided in partnership with Café Costa and served at noon each Monday. Participants can enjoy puzzles and board games in the Community Hall at the Danville Senior Center (located at 115 E Prospect Ave, Danville) before lunch and stay for a free weekly movie following lunch.
Residents wishing to participate will need to complete a County NAPIS form and call in their reservation by noon the Friday before. Forms are available at the Danville Senior Center. The lunch program is provided in partnership with Contra Costa County and has a suggested donation of $3 for those 60 and up. Those under 60 can still enjoy lunch for a $6 fee. Menus are available at www.danville.ca.gov/seniors , and vegetarian options are available by request.
For more information or to call in a reservation, please contact the Danville Senior Center at (925) 314-3430.
HELP NEEDED FOR ADULT DAY CARE IN DANVILLE
Valley Oak Respite Center (now managed by Danville Dementia Day Care) has provided day care for local memory impaired adults for over 30 years. Caring for loved ones with dementia is a 24/7 responsibility. Respite care allows caregivers freedom for four hours a day that they would not otherwise enjoy. The program helps dementia sufferers to be more social and outgoing. Activities include games, crafts, painting, drawing, exercise, sing-along music, BINGO, and daily facts and memory joggers.
New volunteers are needed to assist the program. Volunteers must be age 18 or over. Occasionally children of volunteers stop by to get the experience of helping seniors with Alzheimer’s. Volunteers are requested to commit to at least two days a month from 10AM till 3PM on Monday, Wednesday, or Friday. Helpers must have a genuine love for the older adult. Interaction with clients requires patience and the ability to converse with individuals whose response may sometimes be limited!
The Center (located at Danville Congregational Church - 989 San Ramon Valley Blvd. in Danville) is currently open Monday, Wednesday, and Friday from 10:30AM until 2:30PM. Participants bring their own lunch and a morning snack is provided. The cost is $60 per session.
To volunteer, or for more information, call 925-915-0030 or email ValleyOakRespiteCenter@gmail.com
THE EMPOWERING TRANSFORMATION OF SURGICAL LIP LIFTS
By Dr. Barbara Persons, MD, FACS
In the ever-evolving landscape of cosmetic surgery, procedures for facial enhancement continue to captivate individuals seeking to rejuvenate their appearance. One such procedure, the surgical lip lift, has gained prominence for its ability to enhance the beauty and youthfulness of the lips. As a female plastic surgeon, I have witnessed firsthand the transformative effects of this surgery. Today, we will explore the different types of lip lifts, the recovery process, and the remarkable outcomes achieved through this procedure.
THE SURGICAL LIP LIFT: AN OVERVIEW
A surgical lip lift is a procedure designed to enhance the appearance of the lips by shortening the distance between the base of the nose and the upper lip. This surgery is ideal for individuals looking to achieve a more youthful and balanced facial aesthetic, as it can address concerns such as a long upper lip, a lack of lip volume, and a less defined lip border.
There are two primary types of surgical lip lifts:
#1 Subnasal Lip Lift (Bullhorn Lip Lift) - This popular technique involves creating a small incision just beneath the nose, following the natural curve of the nostrils. Excess skin is removed, and the upper lip is lifted, resulting in a more pronounced and aesthetically pleasing cupid’s bow. The Bullhorn Lip Lift is ideal for patients who desire a subtle but impactful improvement in the appearance of their upper lip.
#2 Corner Lip Lift (Lateral Lip Lift) - The Corner Lip Lift is designed to elevate the corners of the mouth, creating a naturally youthful and cheerful expression. Small incisions are made at the corners of the mouth, allowing the surgeon to remove a minimal amount of skin and elevate the lip’s edges. This technique is perfect for individuals with down-turned or sagging mouth corners, restoring a more optimistic and rejuvenated appearance.
THE RECOVERY PROCESS: WHAT TO EXPECT
Following a surgical lip lift, patients can anticipate a relatively straightforward recovery process. Here’s what you can expect:
Swelling and Bruising: Some degree of swelling and bruising is normal, particularly during the first week after surgery. Cold compresses and prescribed medications can help manage these symptoms.
Sutures: Sutures are typically removed within a week, and patients can expect a gradual improvement in their lip’s appearance as the healing process progresses.
Activity Restrictions: Patients are advised to avoid strenuous activities for a few weeks after the procedure. This allows the surgical site to heal properly.
Results: The final results of a lip lift become more apparent as swelling subsides, usually within a few weeks. Patients will enjoy a rejuvenated and harmonious lip appearance.
REMARKABLE OUTCOMES: A BOOST IN CONFIDENCE AND BEAUTY
The surgical lip lift has the power to enhance not only the lips but also an individual’s overall facial harmony. By restoring balance between the upper lip and the nose or elevating the corners of the mouth, this procedure can rejuvenate the entire face.
My patients are often delighted at the restored youthful appearance of their lips as well as the increase in volume following this procedure. Whether it’s a subtle adjustment or a more dramatic enhancement, this procedure can be tailored to meet each patient’s unique goals and desires.
In conclusion, the surgical lip lift, offered in both the Subnasal (Bullhorn) and Corner (Lateral) variations, is a versatile and effective option for individuals seeking to enhance their lip and facial aesthetics. With a relatively straightforward recovery process and remarkable outcomes, this procedure continues to empower individuals to look and feel their best, leaving a lasting impact on their confidence and overall well-being. To explore whether a surgical lip lift is right for you, consult with a skilled and experienced plastic surgeon who can provide expert guidance tailored to your individual needs and aspirations.
Barbara L Persons, MD, FACS is a Board Certified Plastic Surgeon and owns Persons Plastic Surgery, Inc., located at 911 Moraga Rd, Suite 205 in Lafayette. She can be reached at 925-283-4012 or drpersons@ personsplasticsurgery.com Advertorial
YOUR PERSONAL NUTRITIONISTS
WHAT DO I EAT AFTER A FOOD BINGE?
By Linda Michaelis RD, MS and Jackie Peterson RD CDCES
Lately, we have seen many clients who have spent weekends away with friends, family reunions, and at backyard parties. They get upset with themselves after overindulging at those events. If this is you, you are not alone. It is not that you are weak and have no willpower, but perhaps caught up in the moment of socializing with others.
We teach our clients that the aftermath of these food binges is important, and we help them learn how to get back on track and prevent the next one.
Here are the ways to handle the day after a binge:
1. Don’t beat yourself up.
You do not deserve to be beaten up over a dieting slip-up. Chances are it will only make you feel worse and you will end up having another day off track of your goals. Be kind to yourself the next day. Heal by getting a mani/ pedi, massage, take a long nap, take a drive to the beach, or whatever it takes to fill yourself up with love.
2. Eat healthy and be aware of true hunger.
The first inclination after binging is to cut back on your food intake. If you truly listen to your body, you will most likely not be very hungry the next day. Focus on eating lots of lean proteins and vegetables, and drink lots of water which will help fill you up and cleanse you as well. Enjoy kale, spinach, or other veggie smoothies with a small amount of fruit for taste and for cleansing as well.
When we work with clients together, we immediately set up a food plan for a cleansing day that is enjoyable and doesn’t deprive. We tell clients that it could take 2-3 days of eating healthy to feel the light feeling when you wake up in the morning. After this period of time you should feel back on track and hungry for all meals.
3. Learn why you went off track.
We usually don’t eat large portions out of pure hunger. Something triggers
us at an event that causes us to eat past the point of fullness, and to a point we are busting at the seams. When I work with a client after a binge we explore how this over indulgence occurred. Often it is due to poor planning for the day, getting too hungry before the event, and not being able to handle the never-ending amounts of food available.
When you arrive at an event you must create an instant plan on how to navigate the food. The plan does not have to be the healthiest one, but one that will fill you up and be tasty. It is most important to pay attention to portion sizes and I always suggest making room for dessert. At the event, “work the room,” move around and talk to everyone. Don’t hang out around the food. Have a glass of wine and alternate sips with water.
4. Get exercise and move your body.
I am not talking about a self-punishing routine but one that will relax you and take your mind off of what happened. I even suggest taking a walk to a café and having a healthy meal, and then walk back home.
If you feel like you need a nutritionist to hold your hand through this process we would be happy to help you. We enjoy setting up personalized meal plans based on your favorite foods and will teach you how to listen to your hunger signals.
The good news is that most insurance companies pay for nutritional counseling including ABMG, Aetna, Blue Cross, Blue Shield, CCHP, Cigna, Hill, Sutter, UHC, and others. We are happy to call on your behalf and see what your plan offers. Please visit www.LindaRD.com to learn more about our services. Email us at lifeweight1@yahoo.com, or 925-855-0150 to tell us about your nutritional concerns and see how we can help you. Advertorial
