Remember more by drinking less

By:MariaAngelBabor

Have you ever woken up after a night of heavy drinking only to find that you can not remember everything that happened? It is not uncommon to experience memory loss after excessive alcohol consumption In fact the more you drink the more likely you are to experience memory problems

Alcoholic Beverages are commonly present at any celebration, basic delight, or when grieving, however drinking excessive amounts is terrible, and it is suicide

According to a survey conducted about 28 36% of students at Sawata National High School drinks alcoholic beverages Jay (not his real name) revealed that he drinks alcohol because it can make him happy and drinking with friends can make him thrilled

I drink alcohol because it can make me happy, it releases stress and pressure It also creates a bond for us friends, he explained

Alcohol affects the body in many ways, but perhaps the most significant is its impact on the hippocampus This is the part of the human brain responsible for creating and storing memories When you drink too much alcohol it can interfere with the hippocampus making it difficult for your brain to form new memories, and also affect your ability to recall the existing ones This can make it difficult to remember events that occurred before you started drinking, as well as those that took place while you were under the influence

Alcohol consumption has always been a subject of debate when it comes to its effects on human health There have been numerous studies conducted that suggest moderate consumption of alcoholic beverages can have health benefits, such as reducing the risk of cardiovascular diseases

However, excessive consumption of alcohol can cause severe damage to our bodies both physically and mentally It is essential to understand that moderation is the key when it comes to consuming alcohol According to Hermart Pandan one of the faculty members of Sawata National High Schoo ram alcohols are most likely to be drunk because it is affordable

Rum alcohols, like Tanduay, gin, and beer are the common alcoholic bevera that are consumed excessively by individuals as it is available in every store community ” said Pandan

Alcohol consumption also gives disadvantages diseases that will occur in the liver lungs and other parts of our internal body Alcohol brings so man the human body, it activates the emotion which causes the obsession with a pandemic started, this alcohol was banned due to its compromises in the hu immune system, which increased the risk of the condition Liezl De Guzman, and a Science Teacher at Sawata National High School stressed that there a beverages Fruits such as apples grapes bananas strawberries and lemon flavors of healthy wines

Alcoholic beverages have fruit flavors like apple, grapes, banana, strawberry, and lemons that can burn our fats but too much is not healthy too, so we must control and balance it to have a good and healthy lifestyle If there is a healthy lifestyle, there will be a long life If there's a long life there will be a happy life " stated De Guzman

There are various implications of alcohol consumption it can have short and long-term effects that affect the body and mind

Some of the common issues of short-term effects are judgment and coordination which affect the central nervous system that can lead to impaired judgment, slowed reaction times, and difficulty with coordination Due to impaired judgment and coordination, individuals who consume alcohol are at higher risk because of drunkenness Alcohol nevertheless has advantages; it makes individuals happy helps the brain to develop and keeps the levels of glucose in a normal range if it is drunk moderately According to Giad Dagong a Senior High Teacher at Sawata National High School, beverages that contain alcohol are mostly beneficial to our body if consumed moderately

"Of course, alcoholic beverages have advantages because our body naturally needs a specific amount of alcohol for our body to function well Drinking alcohol or even those drinks that contain alcohol mostly has benefits for our bodies However an excessive amount of consumption will never be considered beneficial said Dagong

Drinking can be addicting because of dopamine and endorphins that stimulate the brain Genetic factors determine the reaction of the brain of every person These chemical reactions change the character of a person and make them more addicted than usual Because of cravings and somehow the decision-making of a person will comply alcohol addiction starts with decisionmaking

Our first main solution always starts with ourselves we must follow the implementation because if we have no control our bodies will become weak Discipline will make our lifestyle better The significance of controlling alcohol intake is of course all the aspects of your life will become healthy Physically, you'll become active because your body functions well since it didn't damage due to controlled drinking You'll become emotionally stable because you can control yourself said Dagong

Everything here has a reason that stimulates intentions Alcoholic beverages have a lot of factors that can influence your mood and how you react in terms of this Some may consider that alcohol helps them feel relaxed, but it is not It is an action that will trigger your mood and keeps allowing you to do more, to drink more Alcohol can lead to ones death for a variety of causes If somebody keeps drinking perhaps their future will be less bright However

If one is aware of the effects threats and risks of this riddle it will serve as a cure May everyone's consciousness be the right solution to drink responsibly

Raise around where we live These vendors usually operate in the evenings waiting until around 4 pm to start preparing their products This is because evenings, especially after dusk, are often when consumer interest in street food is at its peak Street food sellers can increase their income by reaching a broader market by staying until the end of the day's proceedings to begin preparing

"Street food is inexpensive we can easily obtain it because it is available outside However without knowing the detrimental health effects of consuming street foods, a lot of individuals make it a popular option for those who are on the go, as they also enjoy eating it, De Guzman remarked

Escherichia coli Salmonella and Campylobacter are the most common bacteria that cause food-borne diseases and their early warnings involve feeling nauseous throwing up and having diarrhea And in some countries street food vendors do not clean it well Since some of them lack resources such as water (universal solvent) and a clean place to cook their product

There are a lot of things that can cause harm to you and it includes street foods There is nothing wrong with eating food sold on the streets but it has limitations You may taste heaven on the hand of street foods But with those you can also taste the exasperating dilemma inside your body

PotentialHealthImplications

Indulging in street food may seem tempting but the unfavorable health repercussion can be hardtodigest (PhotocourtesybyLiwaniMariaPaulaCancan)

Rabies' deadly bite poses a threat to public health

By:HannahMariePocnos

Veterinary Office to monitor it Tie or confine the anmal and bserve for 14 days See f its behavor changes or f it looks sick When the animal des within 14 days consult a veterinarian to check if t has rabes, she added Yet, vaccination against rabes makes t avoidabe Rabies nearly always leads to death However as an nfection has begun, there is no cure for rabies therefore delaying treatment may make the condton fatal Because the illness can be deadly everyone should be aware of it regardless of their decision to have pets or not

To prevent rabies Get your pet dog vaccinated against rabies startng at 3 months of age Repeat t every year Give healthy food and clean drinks Make sure the pets home is clean and comfortable Do not let it wander outside your house; put a eash on it when you take it out," De Guzman remarked

The time it takes for rabies to develop can range from one week to an entre year reyng on the nfectivity and the location of the virus's entry into the body

Rabies typically takes upwards of three months to manifest If a rabd animal has ever bitten you follow these nstructions to prevent infection before its too late

The safety measures should be done about the wound wash the wound thoroughly and apply direct pressure with a clean and dry cloth to stop the bleeding and go to the nearest hospital ” said Rhodalyn Foronda Bacote a Scence Teacher 'To dog and cat owners should submit their pets to veterinarians for an anti-rabies vaccne To those btten by rabid animals always consult a doctor to avoid further complications since rabies can be fata f left unattended she added Rabies s a deadly ilness and is most dangerous when t affects the brain We should be aware of this since the infection might be letha f untreated Pet owners should carry out their duties as responsible pet owners and the local government unit should take action on behalf of street anmals When somethng has ended existence cannot be ever resurrected Lets al contrbute to the defense of publc health!