Well
Done,
Well Done, Me
SAMPLE
Done,
! !
Me ! !
Me ! ! Well
Based on a TY journal developed by Séan Costello, Clara Daly, Orla Bowden, Aisling Fallon, Zuzanna Pietroszek, Kate Cummins, Sarah McDonnell, Sophia Baudson, Nicola
Kiernan and assisted by the Dominican College TY and the Forbairt Team in Dominican College, Griffith Avenue, Drumcondra, Dublin 9.
Welcome to the Well Done, Me! journal your friendly companion for the next 12 weeks.
Let’s embark on this journey together!
We’d love to hear your thoughts:
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Published by 4schools © 2025
ISBN 978-1-907330-92-6
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, including photocopying and recording, without the publisher’s written permission. Such written permission must also be obtained before any part of this publication is stored in a retrieval system of any nature. Permission requests should be directed to 4schools, 89F Lagan Road, Dublin Industrial Estate, Glasnevin, Dublin 11, D11 F98N, Republic of Ireland. or info@4schools.ie
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This journal belongs to:
Sunday 1
Monday Plan ahead for Week
Date:
Complete at least three of these prompts and plan the week ahead.
FOR THE WEEK AHEAD:
1. What are you looking forward to?
2. How are you going to relax?
3. What are you going to focus on?
4. What is the biggest challenge you have?
5. What can you do to inject some fun into it?
6. What are you grateful for?
“
If you’re not positive energy, you’re negative energy.”
- Mark Cuban
Monday Plan for the Week Ahead Sunday
Date:
Track the habits and goals you want to achieve over the next few days.
Habits/Goals M T W T F S S
Plan your week ahead in the calendar below.
" THERE IS NOTHING IMPOSSIBLE TO THEY WHO WILL TRY.”
— ALEXANDER THE GREAT
Well Done, Me ! ! Well Done, Me ! ! Well Done, Me ! !
"You define your own life. Don't let other people write your script.”
— OPRAH WINFREY
SAMPLE
Morning Check-in Monday
Date: 3
3 THINGS I’M GRATEFUL for TODAY:
ONETHING I CAN DO TOIMPROVE MY DAY:
EVENING PROMPTS
• In what ways did you demonstrate kindness today?
• In what areas do you see opportunities for personal improvement?
• What/Who did you connect with today?
“ Don't let someone else's opinion of you become your reality.”
- Les Brown
Date: Monday Morning Check-in Tuesday
2
1
3 THINGS I’M GRATEFUL for TODAY:
• Use this mindful colouring to reflect and relax. 1 SAMPLE
3
SLEEP: ENERGY: MOOD: SCREEN TIME:
TO-DO LIST:
ONE THING I CAN DO TO IMPROVE MY DAY
EVENING PROMPTS
ONE THING I CAN DO TO IMPROVE MYSELF
“ Nothing is impossible. The word itself says ‘I’m possible!” - Audrey Hepburn
Date: Morning Check-in
3 THINGS I’M GRATEFUL for TODAY:
TO-DO LIST: SLEEP:
2
EVENING PROMPTS 3 1
ONETHING I CAN DO TOIMPROVE MY DAY:
“ The bad news is time flies. The good news is you’re the pilot.”
- Michael Altshuler
Monday Morning Check-in Thursday
What do you want to get out of today?
Date:
SLEEP: ENERGY: MOOD: SCREEN TIME:
TO-DO LIST:
EVENING PROMPTS
• Do I feel accomplished today? Why?
• What made me smile today?
• Write about the best part of your day.
“ Keep your face always toward the sunshine, and shadows will fall behind you.”
- Walt Whitman
