WEDNESDAY, MAY 21, 2008 Established 1988.
SERVING NELSON & AREA
VOLUME 20, NUMBER 25
What goes in the bag?
INSIDE
• Mixed paper – includes magazines, catalogues, school notebooks, envelopes and computer paper. • Newspaper – must be clean and dry; • Cans; • Plastic containers (but only ones with with #1, #2, #4, #5 and #7 on them); • Cardboard – waxy cardboard is not acceptable.
IH looks for more doctors The search is on for more GPs for KLH. PAGE 3
World Naked Bike Ride Day
What does NOT go in the bag?
Get your bike helmet . . . and that’s about it for Nelson’s first-ever version of a world-wide event. PAGE 8 CHRIS SHEPHERD
Reinhard Trautman, Services and Waste Management supervisor for the RDCK, holds up the type of bag people should put their recycling in when the new recycling program begins.
Glass – Under the new recycling system, the bags of recyclables will be compacted. Glass would shatter and shred the bags. The RDCK also encourages people to take containers worth money to the appropriate venues to get money back for them.
Curbside recycling starts next month RDCK building new recycling site at Nelson transfer station; expects curbside pickups by mid-June
Junior directors Film camp gives local youth a chance to sit in the director’s chair. PAGE 10 Editorial . . . . . . Street Talk . . . . Crossword . . . . A&E . . . . . . . . . . Events . . . . . . . . Health Pages . . Sports&Rec . . . Classifieds . . . . Home&Garden .
..5 ..5 . 18 . 10 . 13 . 14 ..9 . 16 . 18
by Chris Shepherd Curbside recycling in Nelson is scheduled to begin in midJune, after improvements to the Regional District of Central Kootenay transfer station in Nelson are complete. Once that work is done, people in the Central Waste region – which covers communities from Salmo to Meadow Creek, north of Kaslo – will be asked to put all recycling, except glass, in clear blue bags, says Reinhard Trautmann, Services and Waste Management supervisor. In Nelson, a City truck with two compartments – one for garbage and one for recycling –
will collect the bags at the curb according to a set schedule. Rural residents will bring the bags to transfer stations like they did under the old system. The big difference is people won’t have to sort their recycling anymore, Trautmann says. Paper, plastic, cans, cardboard and newspaper will all go into one bag. Another improvement of the new system is everyone will be able to recycle plastic now. Previously, people in Nelson and Balfour were the only ones who could recycle plastic. Because glass can’t go into the bags, the RDCK will keep a few of the recycling ‘igloos’ at its transfer stations.
With Nelson’s recycling picked up at the curbside, the Baker Street recycling station, across from the old CPR station, will be closed and Nelsonites will have to take their glass to the transfer station at 70 Lakeside Dr., past the airport The RDCK will send out a letter explaining the changes and a free blue plastic bag. The bags can be bought at most grocery stores and Trautmann says they aren’t particular about the bags, just that they have to be clear and blue tinted. The transparency is important so workers can do a quick check to ensure the right material is in the bags. “If we get garbage in there
we’ll leave it,” Trautmann explains. When the RDCK board approved the idea in September 2007, Trautmann was confident the program could be started by February 2008 and done for about $361,000. The current recycling system – which requires people take all their recyclables to the RDCK’s transfer stations – costs $302,000. Trautmann expects costs will be close to the estimate. The RDCK will save quite a bit in shipping, Trautmann noted. Originally the recycling was going to be taken to a facility in Kelowna, but the regional district was able to secure recycling with a Cranbrook facility.
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May 21, 2008
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Business
Briefly Sweet news at Pixie Candy
CHRIS SHEPHERD
Mykyta Lysenko opened Evolution in the Nelson Trading Company to give young, hip people a clothing store they’ve been waiting for.
Style evolved Evolution clothing store brings cutting-edge fashion to Nelson by Chris Shepherd Evolution, the latest clothing store in Nelson, was a natural progression for its owner. The store, located on the Nelson Trading Company’s main floor at the corner of Stanley and Baker Streets, serves as an outlet for owner Mykyta Lysenko’s line of clothes, Crosseyed Cowboy. The store is geared towards young, urban people, Lysenko says. To serve that clientele
he offers a range of hip, unique clothing. To that end, he tries to keep half the stock in Evolution locally made and uses local clothing lines Magpie Ink and Thread Local to complement his own line. Lysenko hand-prints his designs on T-shirts, something he’s been doing for the past two years. “It’s good for people who want to dress up and have fun but not spend a whole lot of money,” Lysenko says.
He saw a need for a “young party store” and so far the response has proven him right. “Nelson is a cutting edge town,” says Lysenko. “We’re definitely unique and have a lot of creative people in town.” Lysenko hopes to draw more of those creative people to his shop and invites local designers to visit him about displaying their work at Evolution. Lysenko can be reached at 352-0011 and the store is open 10 a.m. to 5 p.m., Monday to Saturday.
Nelson could be better Once upon a time, a three-foot by four-foot there was a beautiful chunk of concrete and heritage city located burst with easy-to-careright on the water. for perennials. There are The population of this no parking meters and Money Honey city was roughly 10,000 there is a two-hour parkand the downtown area ing limit. was the primary shopJust one block away ping core. The stores from the main drag is and boutiques offered unlimited parking. an extraordinary array There are signs posted of unique choices and a indicating where the vast selection of restauthree public washrooms Joyce Jackson rants beckoned hungry are located and dogs are shoppers, visitors and made welcome anywhere workers alike. one goes in the downAt this point, most of town area. There are no you would assume this signs of cigarette butts, lovely city is Nelson. Wrong. Welcome dog feces or litter to detract from the to Port Townsend on the Olympic charming atmosphere of the city. Peninsula of Washington State. While Nelson is a beautiful spot, On a visit to this Victorian sea- there is so much more that can be done port, a tourist cannot not help but to bring it up to the standard of Port draw striking comparisons between Townsend. Port Townsend and Nelson. However, Mayor John Dooley has expressed a visitor also cannot escape how much his interest in enhancing our downtown better Port Townsend is managed in core and we already have a blueprint. terms of beautification and putting out That blueprint can be taken directly the welcome mat. from the pages of the Roger Brooks Examples abound. On most of the Destination Development report of street corners and at random spots two years ago. on the sidewalk, small gardens have What is holding the City of Nelson been planted. At most, these take up back? Joyce Jackson is the owner of Lonnie’s for Her and Him and an executive member of the Nelson Business Association.
Saturday, May 24 at Pixie Candy Shoppe, 509 Baker St. Pixie Candy introduces custom cupcakes by local bakery Epiphany Cakes. The cupcakes are baked from scratch using organic flour, eggs and milk and then decorated with candy exclusively from Pixie Candy. Special orders are encouraged for parties of every occasion. Also new to Pixie Candy, gelato by the scoop and gelato milk shakes by Nelson’s Little Miss Gelato. Little Miss Gelato creates 10 custom ice creams exclusively for Pixie Candy, using only candies available from the Pixie Candy Shoppe. The flavours include Chocolate ROCKS!, Fuzzy Peach, Tiramisu Caramel and so much more. Pixie Candy will be featuring these products for free on Saturday, May 24 for Pixie Candy’s third anniversary event. They will also be giving away fresh cotton candy and popcorn, balloons and free face painting for the kids is also available from 11 a.m. to 2 p.m.
Debrand your home
Local residents Ryan and Brittany McMaster launched Debranded Home early in May and are selling packs of vinyl labels to “debrand” the home. The labels challenge brand culture in a unique and eco-friendly way. “We’re looking to infuse people’s homes with good design by replacing the often intrusive manufacturer labels,” says McMaster, the concept’s originator. Most big ideas are deceptively simple, as is this debranding concept. It lends itself to being utilized as an anti-advertising platform, a vehicle for environmental change, or a design-conscious item. Debranded Home labels are currently available for sale online at www. debrandedhome.com and in five-label packs from Natural Way Home at 535 Baker St.
Business speakers
Tuesday, May 27, 9 a.m. at the Best Western Baker Street Inn, 153 Baker St. Six motivational speakers will talk about business in Nelson. They include: Christine Boyd, Eric Dickson, John Knox, Bradley Roulston, Duane Lehr and Colin Markin. Tickets are $20 and includes a continental breakfast. Presented by the Nelson and District Chamber of Commerce and the Nelson Business Association.
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More docs for us Health authority begins search for more GPs to address family doctor shortage by Chris Shepherd Family doctors are hard to find in Nelson these days. According to Interior Health, no general practitioners are accepting new patients, which is why they’re looking to add more such doctors to Nelson. “We’re looking at a need for an increased number of [general practitioners],” says Diane Gagnon, Interior Health’s health service administrator for Nelson, Kaslo, New Denver, Salmo and Kaslo. “I believe all our family practices in the community of Nelson are no longer taking on new clients.”
I believe all our family practices in the community of Nelson are no longer taking on new clients. Diane Gagnon, health service administrator for Interior Health Nelson has 19 family doctors and Gagnon says the health authority is
not putting a limit on the number of doctors they would like to add. Interior Health is also looking for one general practitioner with anesthesiology experience. That position will be to fill an impending retirement, expected in the next six months. Gagnon said she’d like to see those positions to be filled as soon as possible. There is a need, Gagnon says, but it’s hard to count how many people don’t have a family doctor. “We have an indication of that when the physicians let us know when they’re no longer accepting new patients,” she
explained. “We see those indications when the health authority receives complaints from residents out there who aren’t able to access doctors. And also when we see the number of what we call ‘orphan patients’ come through our [emergency department].” Orphan patients are patients who don’t list a family doctor when they check into the hospital’s emergency department. Interior Health is also looking for “innovative ways” to support the existing pediatrician, Dr. Carrie Fitzsimons. “It’s very difficult for a solo practitioner.”
New librarian takes charge June Stockdale looks forward to building library’s collection with CBT grant by Chris Shepherd Nelson’s new chief librarian hopes to give Nelsonites the library they deserve. June Stockdale took over as chief librarian at the Nelson Municipal Library a month ago and she’s recently received the needed funding to improve the library. The big-ticket item was council’s decision to give $103,000 of the Columbia Basin Trust grants to the library for book replacement. That decision still has to be approved by the Regional District of Central Kootenay board of directors. Nelson’s library has roughly 45,000 books and Stockdale says a community the size of Nelson should have 60,000 books on the shelves. “But when you look at the shelves, there isn’t a lot of space for 15,000 books.” She’s working off the improvements her predecessor, Charlie Kregel, made to the library’s layout, but no amount of shelf shifting will add more space. Stockdale is looking into moving some of the study and computer stations into the library’s basement. It’s important to keep those stations, Stockdale says, because libraries today are more than just books. “Libraries have evolved from being a place where you get a book,” Stockdale says. “They’re more about being a place to gather, work, or study now.” Stockdale has been a librarian for 18 years. She started in Salmo where she worked for 13 years and comes to Nelson from Castlegar
CHRIS SHEPHERD
June Stockdale, the new chief librarian at the Nelson Municipal Library, is looking forward to building the library’s collection of books and movies.
where she was head librarian for five years. But books are still vital to the library, says Stockdale. With the new grant money the library will bring in new books and replace worn copies of existing books. Stockdale is also going to expand the libraries DVD collection – focusing on foreign and National Film Board films, documentaries and Academy Award winners. The library will also move
into more books on CD and MP3. The new books will also get an improved setting with new carpets and paint, thanks to a $45,000 grant from the City of Nelson. Looking ahead, Stockdale is working on bringing a new software system online that will let patrons review their account from home, checking to see what they have out, renew books and put reservations on books.
May 21, 2008 EXPRESS Page 3
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Lions roar into action Local church helps Burma Lions poster contest
Deadline is Wednesday, June 11 The Nelson Lions Club are holding a a poster contest for youth, asking them what Lions Park means to them. There are two age groups – five to seven years old and eight to 10 years old – and first prize for each age group includes a $50 gift certificate at Secret Garden Toys and a chance to join the mayor at a ribbon cutting ceremony on Sunday, June 22. “We’re really curious about what the park means to the kids, says Rick Crozier, head of the Lions’ spray park committee. Second prize is a $35 gift certificate at Secret Garden Toys and third
prize is a $25 gift certificate at the same store. Submissions should be sent to the Nelson Lions Club, Box 492, Nelson B.C., V1L 5R3 by Wednesday, June 11. The opening ceremony will include hot dogs, animal balloons, refreshments, face painting and, of course, the spray park.
Lions yard sale
Saturday, May 24, 8 a.m. at 223 Hart St. Nelson Lions Club members, their friends and relatives have donated some great items for a giant yard sale. All proceeds from the sale go to the Nelson Lions Club and any unsold items will be offered to Share Nelson. There will be refreshments.
A local Catholic diocese is taking donations to support victims of the cyclone that hit Burma, also called Myanmar. “The local parish of the Roman Catholic Church, Cathedral of Mary Immaculate is taking donations to support the 1.5 million people affected by the cyclone in Myanmar. Through the church’s development support organization, [the Canadian Catholic Organization for Development and Peace], all monies collected for this appeal will be guaranteed to reach the people in need in Myanmar,” says Barry Nelson, the Nelson diocesan chairperson for the Canadian Catholic Organization for Development and Peace. The organization, better known as Development and Peace to Catholic parishioners, is a member of the world-wide Catholic Church emergency appeal agency, Caritas Internationalist. “Through our own contacts in that country, we are finding the devastation is much greater than first understood,” says Nelson. “The destruction and numbers affected are much more like that of the South East Asia tsunami disaster of two years ago, where Development and Peace was able to collect in excess of $2,000,000 nation wide. Those funds, like those to be collected for the Myanmar events are used first to support the emergency needs of the people and then the remainder used for long term development.” For more more information or to donate through this organization to the Burma appeal can go on line to www.devp.org. – submitted
Local Green Party candidate selected In preparation for the next federal election, the Green Party of Canada’s British Columbia Southern Interior Electoral District Association has selected a candidate. At a nomination meeting in Nelson on Saturday, May 10 a unanimous vote of party members endorsed the candidacy of Andy Morel of Rossland. Morel, a resident of
Southern B.C. for over a decade, has a formal education in recreation leadership as well as Canadian Hospital Association management certification. He worked in the capacity of director, material management, at St. Joseph’s Hospital in Ontario for four and a half years. For the past 22 years he has been a self-employed entrepreneur with a diverse background from
operating an outdoor tore and log home franchise in Parry Sound, Ontario to running a cross country ski instruction/programming business for youth and adults and seasonally, a home improvement and repair enterprise. Morel has a long history of community involvement, serving in director and executive capacities in cross country ski clubs in Ontario and British Columbia as well as
being a current director of the Rossland Council for Arts and Culture. Recently he has been working on a provincial campaign petitioning for mandatory labelling of genetically engineered foods and is a Working Strategies Member of the GE Free Kootenays campaign. He is the father of two young adults – a daughter and a son. – submitted
Choosing your “other” family doctor ECO SOCIETY #1 2X4
We often get asked who we recommend for a veterinarian, and although we may have a favourite, choosing your pet’s doctor is a personal decision. When it comes to your health care, you take consideration in who you want your family doctor to be, the same consideration can be taken when selecting a vet. In larger centres, there are often many practices to choose from and they may even practice different forms of veterinary medicine.
Paws for Thought
Keira Coutts
Some may be holistic, some western and there are clinics that combine both. Sometimes in small-
er towns you don’t have as many choices, however living here we are fortunate to have many different options in our area. There are several things you should consider when looking for a vet. Call the clinics in your area and see if you can book an appointment to get to know the vets, as there is no better way than meeting someone first hand. Speak with the front desk staff and ask them what the policies are for payments and ask them if they offer any programs
for multiple pets. Do price comparisons if you think it is important. Perhaps the hours they are available makes a difference for you so take note of them, as well as what the prices are for emergency callout fees. Remember that going to the vet is often in less than happy circumstances, so pay attention to how you are welcomed and treated by the staff. After all, a friendly smile and warm atmosphere can make a world of difference during a difficult time.
Keira Coutts has lived in Nelson for 11 years. Her home is hairy. Her truck is muddy. Her business is Central Bark. She shares her life with Romulus, Kalu, Bear, Molly and Fat Bart.
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Opinions & Letters Editorial Make the most out of the new recycling system, but try to reduce the need for it Starting next month, people living in Nelson and the surrounding rural areas will get the benefits of a new recycling system. All recyclables – except glass – can go into one bag. Nobody will have the excuse that it’s too much of a hassle to sort out the different types of recycling. Nelsonites won’t even have to get in the car to do their recycling, once the City’s curbside pickup operation kicks into action. Recycling is good, there can be no argument, but people should look to reducing the need for it by reusing items as much as possible. Many food containers can be reused in the home, holding bulk food. Such a step keeps the packaging out of landfills and eliminate the need for the City or the regional district to handle it. This is important because recycling isn’t free. The RDCK estimate it will cost almost $60,000 to implement the new recycling system. It is money well spent, but efficient use of packaging should limit the need for such a program. The impending recycling system was approved by the RDCK’s board of directors in September 2007. When that happened, we wrote about the need to reduce waste because it will extend the life our landfills. We’ll recycle a portion of that editorial here, and repeat the argument that by diverting waste from our landfills we extend their useful life. Landfills aren’t easy on the pocketbook or the environment, and the less we need to use them the better. Familiarize yourself with the changes to the region’s recycling program. The benefits may not be immediately obvious, but future generations will thank us.
Fish Heads & Flowers Flowers - Beautiful bouquets to my friends and community for your compassion, love and support. Your non-judgemental kindness and acceptance of all my limitations has been so very healing. Bless you. I love you all so much! - Healing slowly but surely Fish Heads - To people who don’t respect their neighbors or neighborhood enough to pick up their dogs poo when they walk them around the block. - Icky-doo on my lawn Flowers - To all the environmentally conscientious people who choose to save trees and letter carriers backs by refusing flyers! - Kudos
Fish Heads - To the person in the vehicle who almost hit my 3 year old. SLOW DOWN! Don’t turn in front of pedestrians crossing at the walk signal.Wherever you have to go in such a hurry is not worth risking the life of a child. - Watching you Flowers - To all the kind hearted individuals who radiate this beautiful area, you truly make Nelson one of the best places to live. - Nothing but smiles Fish Heads - To the vandals that insist on decorating the trees downtown with their garbage. You make not onlytrees look bad but our town in general. - Get a life.
Send us your Fish Heads and Flowers!
All submissions to the Express Fish Heads and Flowers section will be considered provided that no one is identified in the text or signature, all signatures are anonymous, and the submission is both concise and written in good taste. We reserve the right to withhold publication of submissions if these standards are not satisfied. To submit your gift of Fish Heads or Flowers, you may send email to express@expressnews.bc.ca, drop off or mail to 554 Ward Street, Nelson, B.C., V1L 1S9, or fax to (250) 352-5075. We will not accept submissions over the telephone. The Express cannot guarantee that your submission will be printed due to space limitation.
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Reaction to May 7 editorial regarding legalizing drugs Drug prohibition doesn’t work Dear editor: Drug prohibition was never about public safety, it has always been about control. Drug prohibition laws offer the police all the “rights” they need to harass and detain the young, the poor and people of colour. This generates and ever-growing need for more cops and more jails, so that they can continue to justify their existence. Then, police and government use the media to perpetrate their propaganda about how terrible drugs are (even though junk food kills many people) and the snowball grows even more. Their message seems to be that we need more prohibition to protect us from the dangers of prohibition. But the only thing drug prohibition protects us from is our freedom. Russell Barth, Ottawa
Dear editor: Kudos to your opinion piece calling for the regulation of all drugs. This is an idea whose time has come (again). I would just like to point out that you missed something in your analysis of drug users. You assume they all need to be weaned off drugs. The fact is the vast majority of users of most drugs do so in a responsible, adult, manner. Cannabis, like alcohol, can be used throughout ones life, if done so in moderation and in appropriate settings. Prescription opiates have been used for centuries to control pain in people with serious injuries. Again, any of these drugs have to be used for the right reason, at the right time, with appropriate education and medical consultation. The prohibitionists have done every thing in their power to eliminate the necessary social context for healthy use of drugs. David Lane, Monterey, California
Dear editor: Alcohol prohibition of course did not work and was repealed not because we want people to consume the hard, addictive and destructive drug alcohol but because we learned prohibition just created violent gangs that could care less what they sold to the alcohol-consuming public. I fully support the Holy Smoke and their actions to reduce the evil and harms caused by hard addictive drugs. We will never be able to stop humankind from consuming them if they so desire, centuries of history has shown that as solid fact. The Holy Smoke people are nothing short of serious heroes. If fact it is time I send them a donation today. Keith Fagin, Calgary
May 21, 2008 EXPRESS Page 5
Street Talk What do you do to stay healthy?
I do yoga almost every day. I also watch my nutrition. I try to stay low in fat. No smoking and a little bit of wine. Mila Cousins, Elmira, Idaho
Ten tips for a good letter to the editor 1. Keep it short. The more concise your letter, the more dynamic it will be. 2. Address one issue per letter. If you have more than one issue, write a separate letter. 3. Be opinionated. Avoid citing facts, but rather express your opinion regarding the facts. 4. Don’t get personal. Attack the issues, not the person. 5. State your premise in the first sentence. Make the subject of your letter known immediately.
6. We’re unique. The Express gives priority to letters written especially for the Express. 7. Have a “second set of eyes” review your letter before submitting. This will help ensure your idea is being conveyed. 8. Handwritten is okay; typed is better; e-mailed is preferred. 9. If you see a problem, suggest a solution. 10. The purpose of a letter to the editor is to provoke discussion within the community.
I eat a lot of organic meat and vegetables. I bike everywhere. Dan Rona, Montreal
We try to print letters as soon as we receive them; however, due to the number of letters received on occasion, we are unable to print them all at once. They may be printed at a later date. We reserve the right to edit any letter to the editor. We are not required to print all letters received. Opinions in the Express are not necessarily those of the Publisher or the Express advertisers.
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PHONE (250) 354-3910 FAX 352-5075 EMERGENCY CELL 354-9001 express@expressnews.bc.ca 554 Ward St. Nelson, B.C. V1L 1S9 PUBLISHER Nelson Becker
EDITOR Chris Shepherd
I eat organic and work and play outside. Ganesh Sanjibi, Nelson
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Learning the names of plants gives a greater understanding of their story Perusing the aisles of the local superstore, it is easy to forget where most of our nourishment and medicine originated: plants. Science and technology have managed to tint, package, scent and manipulate both the size and shape of products before they are plunked on the shelves for us to buy. It is no wonder many people struggle to identify the name and traditional use of plants growing in the fields and forests out our backdoor – most of us have either long lost, or never had the tools and wisdom
Nature Notes
Emily Nilsen
necessary to understand the many cultural uses of local flora. It has only been in the last several years that
I have been inspired to learn the names of the plants that line the trails and speckle the hills behind my home. Learning the names gives these plants a life and story that is otherwise left unheard. From the name, one can then discover the plant’s history and present use. You can also identify whether or not it is in an invasive weed and thus the potential harm it may inflict on the land and those that rely on the land for survival. With spring arriving late this year, many plants have taken their
time to emerge. On a recent walk up Pulpit Rock I noticed that the muted red of paintbrush flowers showed through the grass, and the glacier lilies’ yellow petals still decorate the hillside. On Thursday, June 5, World Environment Day, Eileen Pearkes (author of The Inner Green and The Geography of Memory) will lead a walking tour of local plants and history in and around the Nelson area. For more information or to register, please contact The Land Conservancy at (250) 354-7345.
The Land Conservancy is a non-profit, charitable land trust working throughout British Columbia to protect important habitat. If you would like more information contact Emily Nilsen, the terrestrial stewardship advisor, at enilsen@conservancy.bc.ca or 354-7345.
CJLY membership drive Sunday, May 25 to Saturday, May 31 at 308A Hall St. Spring is the time of renewal and new beginnings, so start with a membership with Kootenay Co-op Radio. Twice yearly the station holds a membership drive that constitutes its primary fundraising effort. Other support comes from local business sponsorships. Yearly membership rates are as follows:$25, low-income; $45, regular; $80, family; $125, organization; $600, individual lifetime; $800, family lifetime. The drive kicks off on a not-so-sleepy Sunday, May 25, with a 9 a.m. broadcast from Crawford Bay on the East Shore. Then Sunday evening at 7 p.m. there will be special live programming and an open house at the station (308A Hall St.). On Monday through Friday of drive week there will be chances to win free
meals during the lunch hour block of programming and also a 5 p.m. to 6:00 p.m. discount hour whereby members can get goods and services at reduced prices. The spring membership drive concludes on Saturday, May 31 with Member Appreciation Day. The fun gets underway at 9 a.m. at the station when families are invited to bring the kids to the station for waffles and to perform live on air during an extended “Kiddie Karousel” show. Until 5 p.m. on Saturday there will be an open house with live entertainment, food, prizes and the opportunity to support independent media right here in the Kootenays. As an extra special treat, one new or renewing member will win a prize in a draw held in early June. For more information, call the station at 352-9600. – submitted
Grow a row, feed a friend It’s time again to plant the garden and West Kootenay residents are being asked to grow a row of vegetables for the Nelson Food Cupboard. “The Grow a Row initiative encourages gardeners to grow one row of vegetables or edible herbs to donate to the Nelson Food Cupboard anytime this summer or fall,” says Marya Skrypiczajko, Nelson Food Cupboard coordinator. These donations go a long way toward helping the Nelson Food Cupboard meet their goal of offering all customers a wide variety of fresh produce items on every visit to the Food Cupboard. Eating a diet rich in fresh vegetables and fruit is associated with health benefits in children and adults, thus the Nelson Food Cupboard makes it a priority to have well-stocked produce shelves throughout the year. While summer appears to be a plentiful time of the year, the Nelson Food Cupboard, like food banks everywhere, continues to be busy feeding local families and individuals. For more information, visit www.foodcupboard.org, call Skrypiczajko at 354-1633 or drop by the Nelson Food Cupboard at 602 Silica St. (in the basement of the United Church) Mondays or Wednesdays from 9 a.m. to 12 p.m. or on Thursdays from 12 p.m. to 2 p.m. – submitted
ECO SOCIETY #2 2X5
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Cheeky idea: World Naked Bike Day Ride Organizers plan to unveil a world-wide event, aimed at generating talk about oil consumption and body image by Chris Shepherd It’s an event that happens around the world and next month it’s coming to Nelson for the first time ever and should give Nelsonites an eyeful. It’s Nelson’s first annual World Naked Bike Day Ride. “I like to make peo-
ple laugh and give them something to talk about,” says Eva Brauwn, coordinator of the Saturday, June 7 bike. The main talking point for the ride is celebrating the naked body and promoting awareness about the dependency on cars and the rising gas prices. World Naked Bike
Day is celebrated around the world in cities like Paris, France; Munich, Germany; Madrid, Spain; and in Canada rides will happen in Ottawa, Toronto, Vancouver, Victoria and now, Nelson. While it’s billed as a naked bike day, Brauwn isn’t recommending cyclists go the full monty. “Since this is Nelson’s first attempt we don’t know how the police will react.” Instead, Brauwn suggests people go “as bare as they dare,” and get creative with decorations and costumes. For herself, Brauwn’s plans include electrical tape, some strategically placed flowers and and the words “ass not gas” painted on.
Suggested slogans from a World Naked Bike Day website:
• • • • • •
Be all you can be! Be auto – and clothes – free! My energy is renude. Burn fat, not oil! I’m nude, not lewd. We’re all naked underneath our clothes. One less T-shirt.
To help with the decorations, Avrell Fox will offer body painting starting at 11:30 a.m. on Saturday, half an hour before the 12 p.m. start of the parade. The parade is open to all manner of self propelled transportation including roller skates, skateboards or even pogo
sticks, Brauwn says. The parade will start at I.O.D.E. Park on Hall Street and at 12 p.m. roll down Baker Street to Ward Street and then turn down hill and roll to the Rotary Lakeside Park. This isn’t the first eyecatching event Brauwn has been involved in.
She and The Cacophony Society-Nelson organized the Friday, May 1 No Pants Day in front of City Hall, a day to protest the “tyranny of pants.” For more information visit www.nakedwiki.org or e-mail Brauwn at the cacophonysocietynelson bc@yahoo.com.
Poker Pedal returns to Slocan Valley Rail Trail Sunday, May 25, 11 a.m. at the Crescent Valley Trailhead Slocan Valley Recreation and the Slocan Valley Heritage
Trail Society are hosting the second Slocan Valley Poker Pedal. Everyone from the youngest to the oldest are invited to grab their bikes and helmets and come along for a pedal and play a friendly little game along the way. This year the Poker Pedal will introduce participants to another scenic section of the Slocan Valley Rail Trail, beginning at the Crescent Valley Trailhead. Those who are up to the challenge will follow the rail trail north to either
Slocan Park or Passmore, discovering a highly picturesque section of the Slocan River along the way. The grade is level and relatively smooth and the only real challenge is how often you’ll be stopping to take in the eye candy. When folks return there’ll be refreshments and a barbecue waiting and when everyone gets back there’ll be draw prizes as well as the best poker hand presentation. Admission ranges from $3 per person to
$8 per family. Bring a bike helmet, sun screen and water. The entire event should be over by 1:30 p.m. The event will also give people a chance to find out about what’s going on along the rail trail this year. The heritage trail society will hold their AGM on Thursday, May 29 at the Slocan Park Hall and memberships will be available at the bike ride. For more info contact Slocan Valley Recreation at 226-0008.
Briefly Chess tournament
Saturday, May 24, 9 a.m. at the Nelson Senior’s Centre, 717 Vernon St. The Nelson Chess club is hosting the Zomerschoe Open. This is a fun chess tournament open to all players in honour of past Nelson resident and chess expert Dennis Zomerschoe. The cost is $10. Please register by 9 a.m. Players are encouraged to bring a chess clock. Games will be timed 25 minute per player. This is a Swiss paired tournament and everyone will get up to five games, ending by 2 p.m. with prizes. Lunch will be provided. If you lose a game your name will go in to a draw for consolation prizes.
Horse trail ride for Children’s Wish Foundation
Sunday, May 25 starting in Ymir The Nelson and District Riding Club is hosting a trail ride to raise money for the Children’s Wish Foundation. The ride starts in Ymir on the old rail bed and returns to a barbecue with hot dogs, pop and juice. Organizers want as many riders as possible to collect pledges to support the Children’s Wish Foundation. There will
be prizes for the most pledges collected and anyone who raises more than $200 gets a chance to win a trip for two to anywhere in Europe. For more information call Rose at 357-2727.
Bachelor auction a success
The men of Nelson took a stand and the stage against sexual exploitation in Peru on Wednesday May 7, at the Spiritbar to help raise funds for the Pura Vida Foundation. Twenty-five bachelors, ranging in age from 19 to 51, and a silent auction raised $7,000 for Pura Vida. Founded in 2005 by local photographer Nathan Beninger, the Pura Vida Foundation is a Canadian registered charity, concentrating on Latin America. The current Pura Vida project is to open a new shelter for sexually exploited young girls in Cusco, Peru. The Foundation’s mission is to improve the lives of children and youth in Latin America through fostering healthy and supportable living. Watch for details, coming fall 2008, on the Pura Vida 2009 Bachelor Auction. For further information, upcoming events or to volunteer, contact Marni at (250) 505-2454 or mjb82@shaw.ca or online at www.puravidafoundation.ca.
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Sports & Recreation Nelson youth rugby scores in games against regional competitors Nelson’s youth teams have had a busy May, playing rugby around the Kootenays. On Monday, May 12, the girls team demolished Cranbrook. They scored 10 tries to 0 with three conversions for a final score of 56-0. Try scorers included: Cara DiBella, two; Ange Adams, three; the twins Maya and Kristen Jansen combined for four tries; and Chevy Southron got one. On Thursday, May 15 the senior boys travelled to Trail. Teams gathered from Kimberley,
Cranbrook, Trail, Rossland and Nelson for a great day of games for all. Game 1: Trail (3) vs. Cranbrook (3) Game 2: Rossland (5) vs. Kimberley (12) Game 3: Nelson (0) vs. Cranbrook (0) Game 4: Kimberley (15) vs. Trail (10) Game 5: Cranbrook (0) vs. Rossland (10) Game 6: Nelson (5) vs. Kimberley (15). – submitted
Setting it straight The dates for the Play with the Pros football camp weekend were incorrectly reported in the Wednesday, May 14 issue of the Express. The camp for children aged 13 to 17 runs on Saturday, May 24, 9 a.m. to 12 p.m. The camp for children aged six to 12 goes on Sunday, May 25, 10 a.m. to 12 p.m. The camps are free of charge and will include work with members of the B.C. Lions. For more information call 352-6373 or 359-6747.
Close, but no cigar
CHRIS SHEPHERD
Graeme Ward makes the catch despite a committed lunge by Dan Brazeau during an ulimate game on Sunday, May 11 at the Rotary Lakeside Fields. Anyone interested in playing ultimate, a game played with a frisbee on a soccer pitch, is welcome to show up to the games held on Thursdays, starting at 6 p.m., and Sundays at 3:30 p.m.
FILLER AD TO REMIND PEOPLE ABOUT THE THIRD ANNUAL, 6K/10K FUN RUN WALK. 4X2.73”
May 21, 2008 EXPRESS Page 9
Briefly Sailing season starts
Sailing is everything from pottering around in the sunshine in an Optimist dinghy to the extreme sport of Australian 18 foot skiff racing. Sailing days are here again and the crews are out swabbing hulls, repairing ropes and hoping for good winds. It’s shaping up to be an exciting season with a series of race days and regattas put on by Kootenay Lake Sailing Association. This year the Sea Cadets will race their dinghies with the club. The first race, the Fathers Day Stressless
Regatta and pot luck, is on Sunday, June 15. On Canada Day weekend – Friday, July 4 to Sunday, July 6 – is the Prestige Cup Regatta. Head down to join in the fun. On another tack, a sailing school for catamarans will start this summer. It will offer Canadian Yachting Association level 3 training. The first class is Monday, July 7 to Friday, July 11 and it will be based in Lakeside Park. Contact the Nelson and District Community Complex at (250) 354-4FUN for more information.
Page 10 EXPRESS
May 21, 2008
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Arts & Entertainment
The Daniel Sky Band
Friday, May 23, 9:30 p.m. at the The Royal on Baker Daniel Sky has been a community-building force in Toronto’s independent roots music scene. The release of his debut album “On The Round” features a fantastic roots-rock ensemble and great performances by some of Toronto’s finest roots players. Originally from Winnipeg, Daniel was studying theatre at York University when he was turned on to song writing by Toronto based folk-blues duo The Undesirables. It was on a western Canadian tour of Hamlet he first learned to play the guitar he bought from an acquaintance six months earlier for $50 in a pub on Vancouver Island. Since then he has travelled from coast to coast developing his relationship to his music. On The Round is a compilation of songs on themes of dreams, alchemy, inner landscapes, and the nature of opposites. Tickets are $10 at the door.
Terradactagon
SUBMITTED
Some of the budding cinematographers from last year’s camp.
Creating home-grown Spielbergs Youth to make movies through digital film camp; second youth film fest planned Have you spotted the young filmmakers around Nelson making their own original films including a mockumentary on the local dog by-law and an action adventure thriller about an evil bully at Lakeside Park? Watershed Productions and Selkirk College team up to bring The Summer Digital Film Camp back for the second summer of lights, camera and action. Last summer, over 25 youth age eight to 17 participated in customized programs where the youth pitched their ideas, produced, shot and edited a total of nine films. You may have caught them on the big screen at the First Annual Kootenay Express Summer Shorts Film Festival in Lakeside Park last September.
“Kids don’t see any limits when making their films. Their imagination runs wild and then you put a camera in their hands and have some fun with it,” says Amy Bohigan, a local filmmaker who directs the camp. Fun indeed. Harry Potter took a break from acting at Oso Negro and a new Linkin Park music video was produced last summer. “They learn that making a film is hard work and it takes a lot of collaboration. That’s a huge part of what we learn together,” says Bohigian. This summer, one- and twoweek programs will be offered for new and experienced young filmmakers ages eight to 10, 11 to 13 and 14 to 17. The oldest group in the Senior Director’s
Seat Program has an exciting choice for the second week of their program. They can serve as an intern with a professional filmmaker, be an assistant instructor for the 8 to 10 year old group, or learn advanced editing techniques. “We want each age group to benefit from their experience whether they tap their inherent creativity or build technical skills for a future career.” For more information about the Summer Digital Film Camp, call Watershed Productions at (250) 505-5169 or e-mail amy@watershedproductions.ca. To sign up, call Selkirk College Continuing Education at (250) 352-6601. – submitted
Saturday, May 24, 8 p.m. to 11 p.m. at Cedar Creek Café, 5709 Highway 6, Winlaw The Slocan Valley is filled with highly skilled musicians and the members of Terradactagon are no exception. Adrien Wagner (former Wassabi keys), Cormies (Mishka’s Living Arts Band bassie) and Jimmy Lewis on the drums (Wassabi Collective) come together for free form inspired sounds to groove on and move with. The sound is textural, trippy and varied. Each dose is a brand new experience and they’re playing at the café’s outdoor stage. For additional information contact Paul Kelly, at the Cedar Creek Café (250) 226.7355. For information on Terradactagon or to listen to some samples, visit www.myspace. com/terradactagon.
Crossing Lines book launch
Wednesday, May 21, 7:30 p.m. at the Oxygen Art Centre, #3-320 Vernon St. (alley entrance) Crossing Lines: Poets Who Came To Canada In the Vietnam War Era is the first major anthol-
ogy of poetry by men and women who grew up in the U.S. and then emigrated to Canada during the Vietnam War era. It offers insights into this watershed period and explores provocative themes related to our own time. Seventy-six poets are represented who have made, and continue to make, contributions to Canadian culture and society. Several local writers will each read selected poems at this event, along with Ernest Hekkanen and Judy Wapp, whose work appears in Crossing Lines. Publisher Allan Briesmaster will introduce the book. For more information contact Wapp at 3520063 or Hekkanen at 354-0494.
Music in the market
Saturday, May 24 at Cottonwood Falls Park Dan Perrault will be down with his bluegrass band to liven up the morning from 10 a.m. until 12 p.m. Dan’s got a great repertoire of originals to play. Mandy plays the afternoon set until 2 p.m. with her original tunes and awesome vocals.
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Arts & Entertainment
FreeFlow
SUBMITTED
Hello Baby!
Friday, May 23 at the Spiritbar FreeFlow has had a busy spring, highlighted by opening up for Spearhead at this year’s Telus World Ski and Snowboard Festival in Whistler. The band has had some great shows in Nelson and is looking forward to returning with their cool reggae hip-hop vibe. FreeFlow is currently on a western tour, kicking off a busy summer of shows and festivals. Joining FreeFlow will be The Sunny-boy Trio, led by Wilson Padmos, born and bred in the Slocan Valley. Wilson (Sunnyboy) brings his soulful, funky touch on the Fender Rhodes to a sound that is informed as much by Herbie Hancock as it is by Jazzanova. For sounds and sites check out: www.myspace. com/freeflowsound; www.virb.com/thesunnyboytrio
Tuesday, May 27, 7 p.m. at the Capitol Theatre This will be one of the first preview screenings in North America of the film What About Me, the follow up to the double Grammy nominated film and album 1 Giant Leap. What About Me is the result of a four-year journey by Jamie Catto and Duncan Bridgeman to 50 locations around the world to seek, as Catto puts it, “truth in many countries.” They started with basic music tracks then took a laptop and mobile recording studio to record musicians, then weaved it together to create true world music. Santana, Michael Franti, k.d. lang and Michael Stipe all appear
in the film, along with Baaba Maal, Lila Downs, Rokia Traore, Oumou Sangare and Zap Mama. They also found Chinese rappers, Gabonese Pygmies, Bedouin musicians among others, adding voices not often heard, to amazing effect. Beyond the music, the producers sought out the wisdom of people like Eckhart Tolle, Noam Chomsky, Gabrielle Roth and Stephen Fry, talking about the big subjects universal to the human experience – love, anger, sex, death, joy.
Thursday, May 29 to Sunday, June 1, 8 p.m. at the TNT Playhouse (corner of Ward and Carbonate) The way Laura Metcalfe tells it, she couldn’t help herself. “Rachel Farquharson and I decided, while still in Rocky Horror withdrawal (Metcalfe played Janet and Farquharson, Columbia) that since we weren’t in any one else’s theatre production we should just do our own. We found this play among a whole bunch we read at school. It was such a bizarre play that it caught our eyes right away.” Just how bizarre Rain. Some Fish. No Elephants, written by Y. York, really is, comes clear with an outline of the plot. The play’s world is one in which manmade climatic change, including the greenhouse effect and industrial pollution, have melted the polar icecaps, producing an everlasting rain and the reduction or extinction of most animal species. Humans are little better off in this world – a totalitarian government ensures that its people are “gene-coded” to make them easier to rule. Men and women are programmed to self-destruct at ages 50 and 60, respectively, in psychological breakdown
John Cooper art
All month at L’Optique, 351, Baker St. John Cooper is showing his variations of Toad Rock – beautiful colours of every season.
SUBMITTED
Uberzone
EXPRESS Page 11
Rain. Some Fish. No Elephants
Friday, May 30, 8 p.m. at the Capitol Theatre After a sell-out performance in the fall, Lucas Myers is returning his hilarious one-man show Hello Baby! Billed as an “Instructional Lecture by a First-Time, Semi-Competent Father,” Hello Baby! answers the burning questions that arise when a self-involved manchild becomes a new father such as: “Is life as you know it truly over?” and “Can you function on two hours sleep?” All the things you were afraid to ask in prenatal class will be answered and more. Featuring new tunes Rebel Dad, Nobody Warned Me Bout the Drool. Starring a cast of eclectic characters, this is one lecture you won’t want to miss. Warning: For anyone who is going to be a Dad, is a Dad, has a Dad or knows a Dad only. Tickets available at the Capitol Theatre box office and by calling 352-6363.
What About Me?
May 21, 2008
Friday, May 30 at the Spiritbar Uberzone is the brainchild of southern California native Q (named after the gizmo – loving James Bond character). Like his namesake, Q is a die-hard collector of all things electronic and has been collecting electronic-music gear since his early teens. His early singles, “Botz” and “The Freaks”, released on taste-maker indie dance label City of Angels, were critically acclaimed club tracks that established Q as one of the leading American producers of breakbeat music. These singles were charted consistently by DJs like Florida’s DJ Icey and the UK’s Adam Freeland, among others. His remixes of Sarah McLachlan, The Crystal Method and BT also established him as one of the biggest names in the American dance scene. Spin Magazine named Uberzone as one of the six producers to create “the biggest beats ever.” Early bird tickets are available at Eddy Music and Hume Hotel.
and suicide. Genetic “imperfections” are ruthlessly destroyed. Citizens are given “stoppers,” drugs which suppress independent thought and emotion to produce blissful, unbroken, neutered calm. The play’s action follows the attempts of one family, which has managed to escape most of these evils, to survive the surrounding madness. “These are obviously sensitive and difficult topics,” says Metcalfe, “yet the play is still very, very funny and everything is handled with a light touch.” Joining the two directors on stage at the TNT Playhouse will be Phillip Collins, Oscar Derkx, Malaika Horswill, and Camille Labonte. “We’re very lucky to get the support of TNT for this production,” says Derkx. “Richard Rowberry, Jane Hicks and Doug Scott are giving us technical and production advice, helping with set and costume ideas and with sound and lighting. We asked if we could use their stage and ended up with a lot more.” Tickets are $10 at Eddy Music, from cast members or at the door. Seating is limited. – submitted
Page 12 EXPRESS
May 21, 2008
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News
Local youth play just 4Fun NELSON BECKER
More on transportation for seniors Last week, we began to look at transportation opportunities available for seniors. Today, we’ll continue with existing services, then consider some initiatives that could increase the range of services. The role of the Handy Dart bus extends beyond the twice-weekly run to Trail. On Monday, it is available for doorto-door trips in town. Tuesdays it makes a run from the Slocan. Wednesdays it serves Creston. Thursdays,
Seniors’ Saga
George Millar
Salmo benefits, and on Friday the focus is Six Mile. For detailed information related to Handy
Dart services, call 3542311. The suggestion has been made that B.C. Access funds are available for projects with a seniors’ focus and that a church group or other non-profit that could present a viable business plan for a local seniors transportation program would stand a very good chance of obtaining the necessary finances for the program, and not just in the start-up year. Apparently ongoing funding would be a reasonable expectation. One franchise that has carved out a particular niche in the field of seniors transportation is called Driving Miss Daisy. Begun in St. Albert, Alberta, in 2002, Driving Miss Daisy operates in some 25 communities in Alberta and B.C.
Their motto, “Ride with a friend, not a stranger,” would have real appeal in larger centres. In a community the size of Nelson, frequent users of taxi services quickly get to know their “cabbies.” But for some $45 per hour or less, Daisy drivers will take seniors, or others with mobility challenges, to and from shopping or medical appointments, and wait for their clients. Long distance driving is apparently not a problem, since they advertise that they will provide vacation service, personnel and vehicles are wheelchair and walker friendly, although the client must be able to transition from chair to car with minimal assistance. It’s an intriguing concept.
This column intends to publicize agencies that support seniors’ activities, the lifestyle of interesting seniors, and topics of interest to seniors and those who care about seniors. As well, we – the column and I – will express opinion related to the things, both naughty and nice, that governments and their agencies do to and for seniors. Those opinions will be mine, and not necessarily those of the Express.
With good weather the music has come out on the streets. 4Fun, a group made up of local youth, will be a common sight on the city’s streets, playing a mix of folk and Celtic tunes. The group can be booked for events. Cal Terry or Ev at 505-2279 for more information.
The Torch of Life’s visit to Nelson
NELSON BECKER
Lana Adamson, left, and Lauren Ray were joined by Mayor John Dooley for the Nelson portion of the Torch of Life relay on Tuesday, May 6. The relay is meant to promote tissue and organ donations and has been crossing Canada, starting in Newfoundland and ending in Nunavut.
Nelson and Area Rideshare goes Kootenay wide The Nelson and Area Rideshare has outgrown itself. Launched in 2001 for residents in Nelson interested in the economic, social and environmental rewards of sharing rides, the Nelson and Area Rideshare has matured into the Kootenay Rideshare. “We’ve seen an impressive growth in use of the Nelson and Area Rideshare, and now we’re getting requests from many other Kootenay communities to expand the Rideshare,” says Matt Lowe, spokesperson for the West Kootenay EcoSociety.
Wildsight, a conservation organization in the East Kootenay region and the North Columbia Environmental Society in Revelstoke are among those interested in bringing the Kootenay Rideshare to their communities The benefits of ridesharing are many. Consider a trip from Nelson to Calgary. With Rideshare it’s $40 as compared to $100 for a seat on the Greyhound. Those offering rides can offset a significant portion of owning and operating their vehicles by putting a few more
people in their cars, perhaps even sharing driving responsibilities and forming new friendships during rideshare trips. There are environmental benefits also, Lowe says. Ridesharing reduces the vehicle congestion on roads. For more information and to check out the Rideshare board visit www.kootenayrideshare.com. For rides to and from Fernie, visit the Fernie rideshare board at www.fernierideboard.com. – submitted
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May 21, 2008
Events
Ongoing Events Wednesdays
USIC
AROUND TOWN
Sundays Wed. May 21
EXPRESS Page 13
Special Events Saturday May 24
Sunday May 25
Sat. May 24
Tuesday May 27
Sun. May 25
Thurs. May 22 Answers to Kootenay Crossword
Thursdays
Fri. May 23
Mon. May 26 see puzzle on page 18
Tues. May 27 Mondays Sat. May 24
Wed. May 28
Fridays
Tuesdays Saturdays
Solution on page 18
Sundays
Easy Sudoku Hard Sudoku
TO WIN : every row, column and 3 by 3 square must each contain the digits 1 to 9. Moderate difďŹ culty. Solution on page 18
TO WIN : every row, column and 3 by 3 square must each contain the digits 1 to 9. More challenging. Solution on page 18
Page 14 EXPRESS
May 21, 2008
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Chinese medicine has options for peri-natal care For over 3,000 years traditional Chinese medicine (TCM) has offered treatment for women before and during pregnancy and in postpartum recovery. The thought of acupuncture needles and pregnant women may sound a little spooky, but acupuncture, acupressure and Chinese herbs offer safe and effective treatments for a variety of conditions to promote fetal and maternal health. The great thing about using TCM during pregnancy is that it is completely natural and safe. For example, TCM can be a very useful and natural way of providing pain relief for symptoms such as lower back pain. Other conditions for which TCM can be useful are: nausea, high blood pressure, anemia, constipation, anxiety, heartburn, edema, carpal tunnel syndrome, hemorrhoids, vulval varices, insomnia, threatened miscarriage, headaches, fatigue, common cold or flu during pregnancy, mastitis, scar tissue repair, postpartum depression . . . and the list goes on. Another great reason for using TCM before, during and after pregnancy is because it places value on preventive care. The goal is to strengthen the mother and baby to promote well being and avoid as many problems as possible while dealing with issues as they come up. In preparation for labour, TCM tech-
Exploring Health
Kate Butt
niques can often help to turn breech and posterior babies back into the proper position, which can then allow the mother a much less complicated vaginal delivery. Women can receive treatment to prepare the pelvis to move more easily and dilate the cervix, which often allows for less need for medical intervention during childbirth. Acupuncture can also provide a gentle yet highly effective inducement to labour if the baby is overdue and can be a useful alternative to medical inductions or cesarean sections. Keep in mind that TCM does not offer a ‘quick fix’. Consistent regular treatment is recommended for fertility, healthy pregnancy, preparation for labour and childbirth, and postnatal care.
Kate Butt is a practitioner of Traditional Chinese Medicine. She treats a variety of conditions and has special interests in women’s health, peri-natal care, chronic pain, and sports injuries. The information used in the Exploring Health column is for education only. It is important to consult a health care provider about your specific health concerns. For questions or information please contact truebalance.kate@gmail.com or call (250) 551 5283.
CHRIS SHEPHERD
A DIRECTORY OF HEALTH & HEALING IN THE KOOTENAYS TO LIST YOUR SERVICE, CALL 354-3910
Acupuncture
Academy of Classical Oriental Sciences Student Clinic .......................................................... 354-1984 Kate Butt, Acupuncture and Herbal Medicine551-5283 Jen Cherewaty, RAC, Balance for Body & Soul354-1752 Sara Fujibayashi RAC, at Mountain Waters Spa .............. 352-3280 Claudia Kavcic, RAC, at Mountain Waters Spa352-3280 Sandra Mason, RAC ............................................... 551-0110 Marion Starr, Dr. TCM ............................................ 352-9890
Ayurveda Michele P. Greco, Ayur. Practitioner, RMT, AAHE ............ 352-5343
Art Therapy
1-877-688-5565
Feldenkrais Method Susan Grimble, Classes & Private Sessions....................... 1-888-366-4395 Judy Katz, GCFP, Private & Group Lessons .... 352-3319 Physical Problems & Nothing has worked? Experience Ease & Grace. First session is half price. Call Hilary .................................................................. 354-7616
Hair Care
Front St. Hair Studio, The Key to Beauty ........ 354-1202
Herbalist
Janice Poloway, Certified Iridologist, Herbalist551-4528
Homeopathy
Clearwater Art Therapy ........................................ 505-1100
Barbara Gosney, CCH, RSHom, DHom, 2102 Creek St354-1180 Margo MacLaren DHom ...................................... 354-7072
Astrology
Hypnotherapy
Sharon O’Shea, Astrological Readings ........... 352-2455
Body Piercing
Aura & Chakra Biofeedback/Bodywork, Homo Divinus ............... 505-5067
Breathwork Blanche Tanner, BP, Family Constellation ...... 227-6877
Coaching
Richard Klein, Stress Reduction Coach ........... 352-3280
Colonics
Hydrotherapy, Living Foods, Coaching .......... 352-6419
Counselling & Consultation
Carmen Carter, MEd, RCC, Play & Art Therapy .................... ......354-4485 Miriam M. Martineau, MA, Integral Counselling ............ 505-8170 Dienna Raye, MA, Counsellor & Life Coach ... 352-1220 Kathie Robertson, MA, Counselling Adults & Teens ........... 226-7945 Lee Reid, MA, RCC, Addictions & Trauma ...... 352-3870 Sally Shamai, MEd, RCC, EMDR and more ........................
Sharon Best, Certified Adv. Hypnotherapist ... 354-7750
Massage Services
A Touch Of Aloha, Lomi, Cranio, Struct’l, Sports ...229-4424 Armonia Soma Massage, Hot stones & Swedish Massage354-7553 Ginger Joy Rivest, Neuro Somatic Therapy ..... 505-4284 Jennifer Johnston RMT .......................................... 551-1197 Juliena Brown, Certified Practitioner, RAC ..... 551-BODY Palliative Massage Course, July 4-11............. 1-800-611-5788 Power Essentials, True Aromatherapy & Massage505-4144 Rub It In, Mobile/Studio, Deep T., Neuro, Sports352-6804 Thai Massage, Mina Palmer, CTT at Shanti Yoga .352-7703
Pharmacy
Remedy’s RX Custom Compound 737 Baker St.352-6928
Reflexology Deidra Corbeil, at Mountain Waters Spa........ 352-3280
Sex Therapy
Dr. David Hersh, Board Certified ....................... 352-0151
Shiatsu
Deidra Corbeil, RST at Mountain Waters Spa 352-3280 Kimberly Davitsky, RST at The Stone Spa ...... 354-4030
NATURAL, ORGANIC FOODS & PRODUCTS SINCE 1975 Open 8:00 - 7:00 Mon. to Sat. 295 Baker Street, Nelson 354-4077 www.kootenay.coop
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May 21, 2008
EXPRESS Page 15
THE HEALTH PAGES Avoiding injury when exercising To achieve any fitness goal it is important to become, and remain, injury free. Due to the repetitive nature of running there are many intrinsic factors (influences within the body) and extrinsic factors (influences from outside the body) that contribute to running injuries. First, let’s address the intrinsic factors. The most important thing to remember when it comes to achieving proper running biomechanics is that musculature on the front of the leg is balanced in strength and flexibility with the musculature at the back of the leg. If any muscle along
Keeping Fit
Shauna Leduc
the chain is stiff, tight, or biomechanically incorrect, an injury can occur. The hip flexors and calves are two mus-
cle groups that runners will want to pay extra attention to, ensuring these areas are stretched after every run, helping to maintaining their flexibility. One of the most common factors predisposing runners to injury is repetitive flattening of the of the foot, which puts excessive pressure on the shins, knees, hips and spine. Therefore, when purchasing new running shoes, have a qualified professional assess your stride to ensure you have the right shoes for your foot. Finally there are some key extrinsic factors to watch out for. When it comes to your training
program, increase the training load slowly, allowing the body an opportunity to adapt to the change. Injuries are often a result of “too much, too soon, too fast.” Core strength is another area that is often overlooked, if the core of the body isn’t strong, you may be more vulnerable to injury as the body gets weaker towards the end of the run. As always, proper nutrition to fuel the body and a sport specific warm up are critical to any training program. If you have any further questions please consult with a health care professional.
Shauna Leduc is a fitness technician and has a degree in kinesiology and specialized athletic therapy.
CHRIS SHEPHERD/FILE PHOTO
A runner powers through last year’s Kootenay Express 10K Run. See information on this year’s run on page 20.
Page 16 EXPRESS
May 21, 2008
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Classifieds
*Kootenay Reader ads only. Not applicable for businesses or associations Free classifieds not taken by phone. Must be submitted in person, mail, e-mail or fax. Ads accepted for buying, selling, giving, renting, lost & found, etc. All ads must have a phone number. One ad per phone number per week First 15 words are FREE, each additional word 25¢ • Deadline: Thursday noon.
Forward your ad to: 554 Ward St., Nelson, BC V1L 1S9 • Fax: 250-352-5075 • www.expressnews.ca
Submit your FREE reader classified online www.expressnews.ca Deadline: Thursday noon! Announcements
Auctions OKANAGAN VALLEY Collector Car Auction, Kelowna, BC. Kelowna Curling Club, May 23 - 24. Sell your classic, muscle, exotic car. Buy your dream car! To consign 250-253-8256 / 250-212-0007. Website: www. TheElectricGarage.com.
Business Opportunities
S.H.A.R.E. NELSON MAY AUCTION: swing arm washstand table, antique piano stool, metal trunk, pinwheel crystal, hanging Tiffany style lamp, pyrex bowls, pool table overhead light, old world maps. 612 Lakeside Dr. NEED WORK? The youth employment resource centre is pleased to hold the Summer Job Social, Monday, May 26th from 10 a.m.-6 p.m. at the Nelson Trading Mall on Baker Street. Come & see the over 100 jobs currently available, sign up for casual work, pick up applications for local businesses, have the skilled YERC team critique your resume & provide job search hints, also, come see the Service Canada Youth Service Officer about summer positions & win prizes!
Art WEST KOOTENAY CALENDAR PHOTO CONTEST. Entry deadline, June 6. Applications otterbooksinc@yahoo.com or Otter Books, 398 Baker. ART SALE MATTED & FRAMED PRINTS, posters & limited editions. Friday, May 23rd to Sunday May 25th. 10:00 a.m. to 5:00 p.m. Hummingbird Gallery, 1314 Ward Street. Call 3522083 or visit www.hummingbirdgallery.com for info. WANTED: POTTERS WHEEL, KILN and any other studio equipment. Call 359-5025. MOUNTAIN TREK FITNESS RETREAT NOW SHOWING paintings by internationally renowned artist Rick Foulger. www.foulgerart.com
The UPS Store® - Franchise opportunity available. Join Canada’s largest network of neighbourhood business service centres. To learn more visit www.theupsstore.ca or call 1-800661-6232. WORK AT HOME ONLINE - Start a real home-based business. Work when you want. Apply online and start today! www.wfhbc.com. LOW INVESTMENT / HIGH RETURN. Part-time/full-time. Driveway sealing systems, line painters, hot boxes, hot pour crack machines, blowers, asphalt preservative products. Call toll-free 1-800-465-0024. Visit: www. protectasphalt.com.
Career Training BECOME AN INTERIOR DECORATOR with our professional distance education program. Gain practical skills and learn how to start your own business. Free brochure. 1-800-267-1829. www.qcdesignschool.com.
Children FAMILIES INTERESTED IN PROGRAMS IN GERMAN for preschoolers in Nelson contact Irina at 354-0292. LIKE NEW! JOGGER STROLLER with attachable car seat and in-car attachment paid $450 Asking $300. 354-8295. URGENTLY WANTED! CAR SEAT for 20 lb. babe. (2nd stage) Rear & forward facing. Much love. 352-3371 Baby Trekker baby carrier $50, bath seat $5, foldable highchair $10, jolly jumper $5. 352-5210. OCEANWONDERS SWING $70, Fisher Price stand alone Jolly Jumper $50, Excersaucer $25. 825-4604. 2006 CHARIOT COUGAR 1 jogging stroller. New condition. $390. 359-6605. LITTLE TIKES CHILDREN’S RED PLASTIC WAGON. Seats two kids, long handle, easy pulling, $50. 2294415
Children
Events
Help Wanted
Misc. for Sale
LIKE NEW! JOGGER STROLLER with attachable car seat & in-car attachment. Paid $450, asking $300 for set. 354-8295. BABY STUFF: JOLLY JUMPER SNUGGLE COVER $22, “The Wrap” $20, Baby Delight co-sleeper $10, 352-3736. LITTLE TIKES CLIMBER $35, Baby Trend portable cot $45, girls Princess bike $25. 825-0075.
RHYTHMIC GYMNASTIC WORKSHOP! Learn to dance with ribbons, hoops, balls, scarves and more in this fun introductory workshop for girls ages 6 & up. Friday June 6th at S. Nelson School, 4:00-6:00 $25. Rhythmic Dimensions 505-1812
LOOKING FOR RESPONSIBLE TEENAGER to mow lawn on Johnstone Road. Evenings 352-7152. ROSE GARDEN CAFE at Lakeside Park seeks energetic upbeat full & part-time summer staff. rosegardencafe@hotmail.com REGISTERED NURSES: Bayshore Home Health is hiring nurses with injection and IV experience in the Kootenay Area. Competitive salary and benefits. Resume to: kelowna@bayshore.ca WANTED CDA, fun environment, excellent pay, learning new skills, hitech practice, no evenings or weekends. Send resume: Island Dental Centre, 199 Saltspring Way, Saltspring Island, BC, V8K 2G2
BIKES, ACCESSORIES, REPAIRS. Nelson’s largest shop. Trades welcome. Guaranteed & affordable. Boomtown Sports, 510 Hall. 505-5055. FOR SALE: Dehumidifier $75, Free Spirit treadmill (wide track, electricincline) $800. Call 354-4535. PIANO $600 ANTIQUE, great tone. Petit-point china dinner set, over 40 pieces, $950. 354-1805. FREE - BABY FOOD JARS with lids. Box of 35 or so. 352-1794. SMALL COLEMAN TRAILER for small car & motorcycle. Racks on removable top. $275 takes. 353-6808 BARE LADIES WET SUIT, Thomas “California 263” organ, house alarm, hairdressing supplies, lithograph prints. 505-1191. MAKITA DRILL, L-ion battery charger, new, $295. 2000 lb. winch, wire remote $70. 509-0658. 4 FT CLAWFOOT TUB. White, silver taps and feet. Great condition, $500. 352-1811 GRACO PLAYPEN $25. Lululemon navy yoga pants hardly used $40. 352-0532. COMMERCIAL CONVECTION OVEN, $4500 b/o. Too many details to mention. Top of the line. 825-9536. WASHER AND DRYER, $100 obo. 250-509-0231. VACUUM, DIRT DEVIL, used very little, $30. 352-9210. A VARIETY OF CANNING JARS for sale. Best offer. Call 229-4392. 6’ GLASS DISPLAY CASE. $300. 352-7729. MONTECRISTO #4 CUBAN CIGARS, sealed box of 25. Top rated. Normally sells $390. Only $290. 352-6399. KENMORE STOVE $50, 13 hardy plank siding boards $100, enclosed utility trailer $200. 352-0500. SANDALS FOR GODDESSES. Two pairs, 9.5 turquoise flats; purple/ diamond pump; unworn. $50 each. Christine 354-4240. SUNBEAM BBQ GRILL, $50 obo. Yoshi 505-5388. MOUNTAIN BIKE - ‘05 Specialized Big Hit Grom. 24’ wheels, air shock, good condition. $400. 352-1794. SIX FOOT LONG GLASS DISPLAY UNIT with six drawers. $300. 352-7729 HONDA GENERATOR: EB6500X. Excellent condition, low hours, 6 months remain on warranty at Main Jet. Manual and receipts. Paid $3400, sell $2300 obo. 354-7741. 4 COMPLETE EXPRESS VU SATELLITE SYSTEMS, 3 - 2700’s & 1 - 3700 $105 ea. 1 - 30” dish & LNB $50. Ken 352-0136. REFRIGERATOR, LARGE SIDE-BYSIDE, $250. Conveyor belt, 12’, 6’ lift, 3/4 hp, portable. 226-7172. DIGITAL AMPLIFIER/RECEIVER FOR HOME THEATRE, high end Sony, new $650, asking $250 obo. Ph. 532-2823. KENMORE SUPER CAPACITY, heavy duty washer/dryer set. 8 years old, white, good condition. $400/set. 359-5971. INTERIOR DOORS, BIFOLDS, COUCHES, desks, tables, dresser, TV stand, light fixtures, cherished teddies, collectibles. 359-7933. YAMAHA GOLF CAR, low miles, windshield, well maintained, 1993. $1950. 352-1157. WHITE WEDDING GOWN, long, sequined, lace sleeves and bodice. Bustle in back. $100. 352-7144. FREEZER, OLDER VIKING MODEL, 5’ 8” by 2’ 3 1/2” , 3’ high $100 obo. 229-4346. ROTOTILLER FOR SALE: 5 HP Honda Mid-Tine Rototiller 12”x 36” width $250. Phone 505-3822.
Computers AMD 450 MHZ, 320 MB RAM, 14 gb HD, burner, speakers, ethernet, keyboard, mouse, XP pro, USB 2.0, printer, monitor, $80. 365-3548.
Education SPIRIT OF PLAY experimental workshop for parents. May 24th 1-5 p.m. Registration info, Sage 825-4706. GO WILD IN OUR CLASSROOMS! Train to be an adventure guide. Nine-month Outdoor Recreation & Ecotourism Certificate. College of New Caledonia, Valemount, BC. 1-888-6904422; www.cnc.bc.ca/valemount. ONLINE, ACCREDITED, WEBDESIGN training for persons facing barriers to employment available from the Canadian Society for Social Development. Visit: www.ibde.ca/signup (space is limited - apply today!). BECOME A VETERINARY ASSISTANT in 24 weeks at Granville Business College. Specializing in veterinary assistant diplomas for 15 years. Classes every 3 months. www. vet-assistant.com, 604-683-8850. APARTMENT/CONDO Manager Course. Certified home-study training. 40 jobs currently registered! Thousands of grads working. Government registered. 29 years of success. Information: www.RMTI.ca or 1-800-665-8339, 604-681-5456. SHELTER HOME SYSTEMS is accepting applications for the following positions: 1 Cost Accountant - 1 Purchasing Assistant / Shipper / Receiver - 1 Shipper Receiver - 2 Architectural / CAD Technologist 10 Journeyman and trades people in Welding, Plumbing, Electrical & Carpentry - 20 General Labourers. All positions are full time permanent positions. We are also looking for full summer students. We offer competitive wages & an excellent benefits package. Mail, email, fax or deliver resumes to SRI Homes Inc. #200 Hwy 18 W, Box 845, Estevan. SK. S4A 2A7. Email: shelterhomes@srihomes. com. Fax: 306-634-7597.
Equipment YOU’VE HEARD ABOUT IT, see the Apache Firewood Processor demo at the Prince George Forest Expo, June 5-7! Call 1-866-986-0067.
Events CHESS TOURNAMENT, May 24, Senior Center, 717 Vernon, 9 a.m. start. Luncheon. Final round 2 p.m. $10. OENOPHILES interested in forming a group to explore and enhance knowledge and enjoyment of wine. 505-5583 SOIREE EN FRANCAIS: An evening of French songs, dance, and music, Featuring Allison Girvan with members of Corazon and “Tidilidam” Friday May 23 at 7 p.m., United Church, 602 Silica Street, Nelson. Tickets at Eddy Music and AFKO and at the door. $6 members CPF, AFKO, + students, $12 others. BRENT KENNEDY PAC CARNIVAL, May 30, 5-8 p.m., 1092 Hwy 6. Games, food, and silent auction.
Free BABY FOOD JARS with lids. Box of 35 or so. 352-1794. WOOD GARAGE DOOR, 16’ w/ remote, needs assembly. 6 Mile. 8259555. GIVE AWAY! Camper with fridge, stove, oven, heater. 352-0064 or 354-3783. FLATBED TRAILER, needs some work. Plastic bins on wheels 50”x32”x32”. John 352-1204. ASSORTMENT OF WINDOW GLASS. Some with wooden frames. Good for cabin or green house, 229-4346. SAVE THE ‘82 FORD FAIRMONT. 6 cyl, 4 door, great running condition. 505-5549. OLDER PHILCO FRIDGE. Needs a little bleach/paint, but freezer and fridge stay very cold. 352-3358.
Furniture FOR SALE: COUCH, good condition, best offer. 359-7651. FURNITURE WANTED: queen beds, oak table with 6 chairs, dressers, desks, couches. Ph. 352 3365. WANTED: QUEEN SIZE futon frame or bed frame. 352-1794. 6 SOFAS, LAMPS, air conditioner, tables, chairs, dining room suite, china cabinet, end tables. 250-3544697/250-505-9452 cell. KITCHEN CART $60, CD storage tower $10, all in mint condition. Kim 825-9536. SOLID PINE HUTCH & matching dining room set, $300 obo. 6 drawer dresser with mirror $40. 352-5977. Matching couch & loveseat $300. Bedroom suite $100. Coffee table & 2 ends $25. Everything great condition. 354-4014. 2 SWIVEL CHAIRS with ottomans, sand colour, best quality, like new, $250 each, photos: hauslemon@netidea. com, 355-2536. DRESSER $65, 1960’S TABLE $50, microwave cabinet $35, buffet/hutch $150, other assorted furniture. 359-7756.
Garage Sales BALFOUR HALL’S SPRING $ELLWHATYAWANTA $ALE, Saturday, May 24th 9-2. Lots to see, no early birds! 229-5265. REDUCED PRICES, everything must go! Make a offer! Saturday & Sunday. #21 Sunny Side Trailer Park. MULTI-HOUSE GARAGE SALE, 1000 block Gilker St. Weekend of May 24-25th. 10 a.m. No early birds! 812/820 5TH STREET, massive fundraiser for Nelson Community Dragonboat Club, Saturday, May 24th, 8:30-noon.
Health & Fitness VITESSE RACING BIKE. All new components. $400 obo. 352-0335. WANT TO TRY SOMETHING AMAZING? Then Youth Juice is what you’re looking for. There is no other “super food” like it on the market. 100% organic, 100% Canadian. Phone 250-226-6998. TRUST, LIBERATION, FREEDOM TO SHARE through Neuro Somatic Therapy, Reiki, massage. Affordable rates. Paule 505-5264.
Home & Garden GUNNERA PLANTS, South African Rhubarb, will grow huge, like sun & water, $40. 399-4718. TOP SOIL FOR SALE: Top 6” out of a field. Beautiful soil, screened and organic. $500/dump-truck delivered in Nelson/North Shore. 354-7741. 100’S OF STURDY BLACK POTS, small to large, 10 cents each, will deliver to Nelson. 226-7791.
House Sitting EXPERIENCED, MATURE, HOUSE & PET SITTER available for mid June onward. I have excellent local references. 354-2093. MATURE, NON-SMOKING COUPLE SEEKING house-sitting opportunity in Nelson. Available Jan. and Feb. of 2009 or portion thereof. 306-8652384 or 306-865-7604.
Lost & Found LOST: 30 GB WHITE iPOD with green headphones. Disappeared from LV Rogers school library. 505-6146. FOUND: BLACK/BELL/LG CELL PHONE discovered near the corner of Josephine/Silica Street. 352-5380 to claim. FOUND: MEN’S RING WITH ENGRAVING. On Delbrook. Call to describe. 359-2236. LOST: SUNDAY, MAY 4, Serta mattress between Castlegar Brick & Thrums. 352-9657. DIGITAL CAMERA FOUND at May Day celebration, Cedar Creek Cafe, Winlaw. Call Paul 226-7355.
Misc. for Sale SAWMILLS from only $3,495.00 Convert your logs to valuable lumber with your own Norwood portable band sawmill. Log skidders also available. www.norwoodsawmills.ca/400T - free information: 1-800-566-6899 Ext:400OT ADD & SAVE on home phone reconnection. Bad credit no problem! Up to $30 off for new customers, plus lower monthly rates! Call Tembo 1-877-2666398 or sign up online www.tembo.ca. PLAYSTATION 3 GAME “TIME CRISIS 4”, gun included, superb condition!! Asking $30 firm. 354-8547. PEDESTAL SINK, $50. Toilet, $30. Antique loveseat, $400. Jetted tub, $400. Washer & dryer, $500. 229-4544. SOFA & LOVE SEAT, freezer, white real wood dresser, crib w/mattress, microwave & more. Call 354-0268. MOVING. SELLING EVERYTHING. Old & new furniture, etc. Dennis 354-1715 WATER DISTILLATION SYSTEM, $125. Air conditioner, $30. Food vegetable steamer, $20. (Never used.) Oster juicer, $25. Air humidifier, $20. Call 352-9222.
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express@expressnews.bc.ca
May 21, 2008
Classifieds
Misc. for Sale INGLIS WASHER/GAS DRYER for sale. Used but working. Asking $50 each obo. 352-6127. ITG HOCKEY CARDS must sell! Paid over $700 to accumulate, asking $150 obo. Call 505-2118. CASABLANCA WEDDING GOWN, never worn/altered, paid $1000, asking $700 obo. 231-5615 FMI or viewing NOVELTY CAKE PANS for sale. $10 each. Unique and fun! 352-9599, SINGER TREADLE SEWING MACHINE (1945) & golden grain grinder (cabinet style). Manual/electric excellent cond. 250-359-7156. 1HP GOULDS AQUA LAWN water pump. $400. 250-359-8005.
Misc. Wanted LOOKING TO BUY a pottery wheel. Call 352-7893. WANTED: QUEEN SIZE futon frame or bed frame. 352-1794. SCRAP METAL such as re-bar etc. suitable for electric fence posts. 226-6796 POWERLESS PUSH-STYLE LAWN MOWER. Call 229-5670. RECORDS, LP’S , TAPES, CD’S WANTED. Will pay cash. 505-5058 daver35@telus.net I NEED A SMALL HOT WATER heater; deep drop-in sink. Anthony 225-3296. LOOKING FOR A PEDAL BOAT in good working condition. Reasonably priced. 551-0278. FIREWOOD, SPLIT OR ROUNDS, fir/ larch. Plus a few laying hens. 226-7880 USED JUTE-BACK (BURLAP) CARPETS, rectangular furnace ducts. Louise 354-0243. BICYCLE WANTED FOR CUBAN FAMILY: Mountain bike in good condition (ladies bike preferred). 352-9788
Misc. Wanted I’M LOOKING FOR A tent-like car cover/garage. Call 354-0369. 10-15 RASPBERRY plants. 352-2381
Music & Dance VOICE LESSONS WITH MANDY EBEL. Teaching you tricks & techniques, & what you want to learn. 551-0314. PIANO FOR SALE. Beautifully detailed antique cabinet. Asking $1200. 227-9404 Kristina (near Nelson.) BEGINNER DRUM KIT, $500. Phone 354-1340. BOSS R-C20 LOOP PEDAL, as new $195. 226-7897. BANDS/MUSICIANS WANTED for Sound Vibes 2008 Kootenay compilation CD/Live event! Free entry. Deadline - May 23rd. Contact Serpico Audio for details at 354-1451 or soundvibes@serpico.ca VICTORIA STREET STRINGS all level string players welcome. Tuesday evenings. 505-5583. CD & DVD DUPLICATION, direct to disc printing and graphic design located in Nelson: www.shortyburns. com 352-BURN(2876) FRIENDS OF CLASSICAL MUSIC informal and/or interactive soirees for music aficionados. 505-5583.
Other GARDEN SPACE & CAMPSITE in exchange for working the soil. 75 minutes from Nelson. 226-7311 or 226-7371. LOVELY MAPLE BATHROOM VANITY, white roll-top desk, small electric pottery kiln, kitchen/bathroom sinks, doors. 354-1648.
EXPRESS Page 17
Other
Prof. Services
Steel Buildings
Travel
.46 SIZE R/C AIRPLANE complete with everything plus extras. Brand new. Very good quality. pierce. leclair@gmail.com
GENERAL CONSTRUCTION Concrete foundations, framing through finish. Reasonable rates. Harrop Creek Contracting. 551-1555. TRUCK FOR HIRE. Will do dump runs, moving, etc. Patrick 505-0612. CRIMINAL RECORDS affect travel to 1 country only. Don’t be misled. Canadian pardons guaranteed at the National Pardon CentreTM. Apply online: www.nationalpardon.org. Call free 1-866-242-2411. DEBT STRESS? Consolidate & lower payments by 30-40%. End those phone calls & the worry. Avoid bankruptcy. Contact us for a no-cost consultation. Online: www.mydebtsolution.com or toll-free 1-877-556-3500. $500$ LOAN SERVICE, by phone, no credit refused, quick and easy, payable over 6 or 12 installments. Toll free: 1-877-776-1660.
FUTURE STEEL BUILDINGS. Durable, dependable, pre-engineered, all-steel structures. Custom-made to suit your needs and requirements. Factory-direct affordable prices. 1-800668-8653 ext. 170 for free brochure. BUILDINGS FOR SALE! Direct from Canadian manufacturer! 25x30x12 $5300. 25x40x14 $8890. 30x50x14 $9900. 35x56x16 $13,500. 40x60x16 $17,700. 50x140x19 $45,600. 60x100x18 $36,300. Pioneer since 1980.1-800-6685422. www.pioneersteel.com.
POLAR BEAR Day Tours - Departures from Calgary, Edmonton and Saskatoon. Jet non-stop to Churchill, Manitoba this fall. Spend the day on a guided polar bear experience. Return to your home the same evening. Book by June 1st and save! Limited space available. 1-866-460-1415; www. ClassicCanadianTours.com.
Sports Equipment
Travel
SPECIALIZED ALLEZ ROAD BIKE 58CM with Krysilluim Mavic wheels, Great condition, $700. 250-359-6815. 2006 KONA DEW 51 cm commuter bike. Excellent condition. $300. Price includes rack & taillight. 551-1726. BIKE STUFF: NEW ‘08 TRANSITION Dirtbag Totem, Roco, etc. $2800. Giro fullfaces, Dakine gear all new and discount! 505-6205. MOUNTAIN BIKE - ‘05 Specialized Big Hit Grom. 24’ wheels, air shock, good condition. $400. 352-1794. SPECIALIZED PRO ROAD BIKE SHOE w/egg beater cleat, size 41/8, black/red, $50, like new. 352-3736.
YUKON KLONDIKE TOURS. Flights from Calgary, Edmonton and Vancouver. Enjoy the best of the Yukon with an efficient 6 day air and land tour. Whitehorse, Skagway, Dawson City, Kluane and more. 1-866-460-1415; www. ClassicCanadianTours.com. ALL INCLUSIVE PACKAGES - Book online at www.canadatravels.com and save more on your vacations. Use code NCA74327 for discount or call us toll-free at 1-800-563-5722.
Pets & Livestock ZEBRA FINCH PAIR with cage/stand, $65. At store would cost $140. Great present. 352-3736. WESTERN SADDLE, 15” seat, for large pony (13hh), very good condition, $250 obo. Ph. 825-4643.
Prof. Services STUNNING IMAGES OF YOUR PRODUCTS for your advertising, website & promotions! Kelly Gilliam will photograph your products, location, & employees so you can create eye catching promotional materials and websites to drive business to you. Call 250-551-7378 or visit online: http://kellygilliam.com SWEET HOME HOUSEKEEPING has days available. Flexible, reliable, three years of references in Nelson. 825-4462. HOME REPAIRS TEAM. Additions, reno’s, interior & exterior painting, decks, fences, sheds & more. Reasonable rates. 354-7770. COMFORT CARE. LICENSED CARE AIDE. Developmentally challenged, multi duties for all ages. Call Corby Lynn, 352-7384. MONUMENTAL STONE WORKS Custom headstones/monuments. Portable sandblasting. Cleaning and re-highlighting. Glass etching. Pet Memorials - proceeds to SPCA. 3540988. LOST BOYZ LANDSCAPING: yard clean-up, stone walls, pruning shrubs, manure for sale, truck for hire. Hard working. Call 551-4367.
Trade/Swap SWAP OUR NEWPORT BEACH, CALIFORNIA TOWNHOME for Nelson area accommodation, July and/or August? sofunky2@yahoo.com
Steel Buildings #1A STEEL BUILDING SALE! Save up to 60% on your new garage, shop, warehouse. 6 colours available! 40year warranty! Free shipping first 20 callers! 1-800-457-2206. www.crownsteelbuildings.com.
for 25 words $ 9.00 each additional word
TIMESHARE FORECLOSURES— Save 60-80% off retail! Best resorts & seasons! Call for free catalogue today! 1-800-597-9347. Browse hundreds of worldwide properties online—www. holidaygroup.com/bcn.
Vacation Rentals FULLY FURNISHED APARTMENT TO RENT near Brussels, Belgium. July 8-Dec 8. Ananda 825-9310.
Work Wanted CAN YOU DIG IT? I CAN! One hard working woman with a truck wanting to help make your gardening & property maintenance this summer a breeze. Call Eryn at 352-2915. NURSE AVAILABLE for private duty home care. Please call 352-0974. JUNK TO THE DUMP. Call me now, 352-3871. “I’ll do it.”
These ads appear in approximately 100 community newspapers in BC and Yukon and reach more than 3 million readers. To place an ad call The Express at 354-3910
Toys & Wheels Auto Financing
Cars
Cars
NEED A CAR or truck? Good credit, bad credit. Want a Visa? #1 success rate. Delivery in BC and Alberta. www. drivehomenow.com or 888-501-1148. LOANSTAR AUTO Loans approved! Best rates, cars, trucks, suv’s, vans. Free delivery BC and AB. Always approved! Call toll-free 1-866-550-2279 or apply online www.cancredit.ca. #1 IN CREDIT REBUILDING. Need a car, truck, van or SUV? Auto credit fast. Bad credit! No credit! Bankruptcy! Repossession! No problem. Call today and drive away. Call Stephanie 1-877792-0599. Free delivery anywhere www.autocreditfast.ca. 1ST IN CAR LOANS! www.carloanstogo.ca. Western Canada’s lowest rates & prices on any make, any model. Call us first or go online for free approval. 1-888-859-8666. APPROVED AUTO FINANCING. www.credit-queen.ca. All makes, cars, trucks, vans & SUV’s. Turned down by bank? Needing a vehicle today? 200 vehicles online to choose from. Same day approval. Apply online or call Joanne at 1-866-602-3743, DL 5231
1982 DATSUN 210 FOR PARTS, runs, drives, lots of good parts, $250. 365-3548. 1988 VOLKSWAGON FOX, 2 door wagon, 2 sets of tires, new brakes, new shocks. $1000 obo. 359-6994. 93 SUBARU LOYALE WAGON, 4wd, well maintained, 200,000 kms. Asking $3500 obo. 352-9694. 1987 HONDA ACCORD EX-I, needs work. $600 obo. Call Pax at 505-9261. SUBARU IMPREZA 2002. Perfect condition, cheap on gas, new tires, 83,000 km, $13,000. 352-5808 (514)781-5904 1999 BEETLE, excellent condition, 5speed, standard, 6 CD changer, p/w, keyless entry, 171,000 km, 1 owner. 825-4353. 1993 VW PASSAT, diesel, 5-speed, summer/winter tires, low mileage. 354-7260. 1992 VOLKSWAGEN JETTA sport touring sedan, 4-door, 5-speed, sunroof, well maintained, fuel efficient. C/ w racks & thule, $3950. 359-7725. 1997 SUBARU OUTBACK. Leather, fully loaded, 2 sets rims/tires. Well maintained, recent work. $5500 obo. 353-2835. 1991 HONDA ACCORD EX, automatic, brown, 4-door, power package, non-smoker, 250k, $3369. 354-4444. 2003 SUBARU OUTBACK, auto, mint, 140,622 miles, new brakes & tires, AWD, silver/gold, $13,500. 229-4484 1990 VOLVO 760GLE, 4 door, automatic, gold, sunroof, leather, new winters. $2850 obo. 505-5021. 2003 JETTA TDI, clean diesel, ecofriendly, incredible fuel efficiency, $18,000. Call after 6pm. 229-4471.
2006 LEXUS RX400H HYBRID, loaded, 4x4, winter tires, winter mats, Mark Levinson stereo, great mileage, extended warranty, great condition, $42,500 obo. 505-9918. SAABS. 1978 EMS & 1798 TURBO, both running, good alloys, fuel injection, 4-wheel discs, 3 parts cars. $400 0b0. 226-0072
Cars 1985 FORD MERCURY MARQUIS, needs some work $350. 354-1098 or 352-7811. 1995 TOYOTA TERCEL, 240,000 km, 4-door, automatic, good on gas, winter tires on rims, $3800. 352-1892 1989 TOYOTA COROLLA, runs well, good commuter, high km, needs muffler, $1000. 352-3499. 1989 EAGLE VISTA 4WD WAGON, 280,000 km, reliable, good tires $1100 obo. 352-1191. CONVERTIBLE 1985 DODGE 600. Well maintained, some rust, 4cyl EFI, $1000 obo. 505-1174. 1995 PONTIAC BONNEVILLE, high kms, leather, loaded. Excellent condition inside & out. First $2200 takes it. 352-6173.
1990 MAZDA MPV 6 cyl automatic. Good rubber, good brakes, runs great! $1000 obo. 352-7454. 1988 CHRYSLER DYNASTY, well maintained, 274,000 km, 25 mpg, $1000. 352-7764.
Sleds/Bikes 2002 HONDA SHADOW SPIRIT 750, white, 5755 km, back rest, saddle bags, helmet, cover $6200. 359-5926 2003 YAMAHA 650 SHAFT DRIVE CRUISER, 1,000 km, all accessories, as new, $7,500. 354-4697/505-9452 cell HARLEY DAVIDSON 2002 FXD, 6,000 orig. kms. Lots of extras. $12,000. 505-7982. 1983 HONDA SHADOW 750. Saddle bags, windshield, new parts, top condition. $3000. Daniel, 354-9009. 2006 HONDA CR250R 2-stroke. Excellent condition. $6500. Call Lee 352-3960. 2003 ANNIVERSARY HARLEY SPORTSTER, 1350 km, mint condition, see to appreciate. $8350 obo. lmeers@shaw.ca 505-5531. 2005 HARLEY CUSTOM SPORTSTER 1200, 9521 kms, mint, $9999 obo. Tel: 250-304-4821
Tires/Parts/Other 1992 NISSAN PATHFINDER, A/T, runs well, high kms, good mech & body parts $900 obo. 551-1084. GOODYEAR P2557OR16 ALLSEASON TIRES. Fit Ford F150 or Explorer, good condition, $100 for set. 825-9282. WANTED: P195 75R 14 TIRES in reasonable shape for 1/2 ton. Phone 359-7706.
Tires/Parts/Other Trucks/SUVs/Vans Trucks/SUVs/Vans 1983 FULL SIZE GMC JIMMY for parts. Runs and rolls $500. 551-2872 FOR SALE, ONE SET OF FOUR used summer tires 250/65/R15. Good condition, $50 each. 825-4285. IMPORT TRUCK LUMBER/BOAT RACK (6 ft box) $300. Black ski box $75. Together $350. 352-5395. 4 16” TIRES MOUNTED ON FORD 88 bolt rims, $100. 4 14” aluminum rims & tires $60. 352-2543. LIGHT STEEL 7x11 DUMP BOX, c/ w electric over hydraulic pump and hoist. $1800. Ph. 226-7391.
Trucks/SUVs/Vans 1999 OLDSMOBILE SILHOUETTE VAN, 3.4L 6 cyl., auto, 150,000 kms, leather seats, fully loaded, PW/PS, sliding doors, summer /winter tires on rims. Mint shape, $6,900. 352-6221 1984 FORD 250 DIESEL. Brand new camper springs worth $500 included. Must sell $1200 obo. 509-0491. 1994 JEEP CHEROKEE SPORT, black, excellent shape, 127,000 km, $4,500. Call 505-3330. 1992 NISSAN PATHFINDER, A/T, good shape, runs well, high kms, needs work. $900 obo. 505-3723. 1990 FORD H.D. VAN, full size, over $900 in new rubber, asking $1100 obo. 505-5249. 1995 JEEP GRAND CHEROKEE 4WD. Good vehicle but needs some TLC. 352-9363. 1986 TOYOTA 2WD PICK-UP with canopy, 168k km’s, 4-cylinder, manual, great mileage. $2999 obo. 352-1705 1995 MPV. Four wheel drive. Great shape. Asking $6800. Call Paula 250226-6998. ‘82 DODGE CAMPERVAN. Runs well. Needs love. Spacious. $1500. 825-9555. 1989 NISSAN PATHFINDER RHD. 2.7L diesel 10km/L 115,00 km great overall condition $7500. 352-9925.
1993 TOYOTA EXT. CAB 4X4, V6 std. 293k, body solid, runs great $7200 obo. 357-9313. 1993 RANGER 4X4, LONGBOX. Rebuilt clutch and transmission. Well maintained. Solid, work truck. $3900. 551-4800. ‘89 CHEVY VAN 20 SERIES. This 3/4 ton runs but needs some body work. Seven seat belts with a bench seat that folds to a double bed. $700. Call 354-7411. 1995 TOYOTA 4RUNNER “SEQUOIA”. Mint condition, no rust! Fully-loaded with sunroof, leather. $8900 obo. 551-4800. 1998 DODGE CARAVAN, very good throughout, carefully maintained, 180 km, all records, $4200. 352-9512. 1993 CHEVROLET SUBURBAN 4x4, loaded, newly rebuilt transmission, 334,000 km, nice condition. $5,500 obo. 505-3497. 1990 TOYOTA 4-RUNNER SR5, 4cylinder, 5-speed. Well maintained. 260,000 km. $4200. 352-3342. ‘89 CHEVY SERVICE VAN, ladder rack, safety screen, shelving, pw, well maintained. $2500 obo. 359-7110. 1993 TOYOTA XTRA CAB PICKUP. Manual transmission, mechanically sound, body in good condition. New all season tires and extra set of rims with winters. 295,000 km, $6700. Contact 354-9428. 2001 DODGE 2500, 3 dr, a/c, auto, pw/pdl, canopy, excellent condition, 164,000 kms, $12,500 obo. 352-9630
1998 MAZDA B4000, 4x4, loaded, extended cab, hitch, great shape, 168,000 hwy km, $8900. 250-229-4503 PROPANE VAN FOR SALE, 1988 Ford Econoline E-150. Seasonal tires on rims, $1000 obo. 551-0342. ‘94 BLAZER S10, runs, needs tlc. Comes with ‘94 Jimmy for parts. $1200. Call 399-4557. GOOD 4 ENGINE/PARTS & still runs. 1992 Toyota truck 22RE, 4 cyl, 5 spd, 4X4, $600 obo. 509-1515.
Boats PRE-SUMMER BLOW-OUT: Two Kawasaki 750 stand-up jet skis on EZ load trailer. 352-7288. 1993 WELLCRAFT EXCEL, 18’ open bow, volvo w/ss prop, cd, looks runs great, $10,800. 352-0191. SEA KAYAK, 17 1/2’, Wye Islander, rudder, pump, compass, $900. 226-0072.
Recreational 1998 NOMAD 28’ TRAILER with 14’ slideout, front bedroom, very roomy, loaded. $11,500 obo. 229-4238. IMPORT TRUCK CAMPER. 3-way fridge/freezer, furnace, stove, water pump, all work great. $400. 229-2239 OVER 200 NEW & used motorhomes, diesel pushers, 5th wheels, trailers, vans, campers. Total RV Centre. Special RV financing. Since 1984, Voyager RV - Hwy 97, Winfield BC. 1800-668-1447, www.VoyagerRV.ca.
Page 18 EXPRESS
May 21, 2008
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Home & Garden
Real Estate
Real Estate
Rentals
Rentals - Comm.
Rentals Wanted
111 RICHARDS ST., NELSON. Large flat sunny yard, subdivision potential, 3 bdr, 1 bath, double garage, separate studio, lots of fruit trees and gardens. $489,000. 354-4580. THINKING OF SELLING? Get a FREE, no obligation market evaluation of your home. Call Trevor@NelsonRealty.ca 354-8409 1978 MOBILE HOME 14’ wide, newer gas furnace. Must be moved. $6,000 Call Dave at 352-1234 NORTH END KOOTENAY LAKE 0.94 ha. (2.33 acres), treed with road & power nearby. 354-4028. PRIVATE 8 ACRES, solid 6-bedroom house, 4 outbuildings, fruit trees, 5 min. from Nelson. $1000 main floor rental income. 505-2060. HEART OF PASSMORE, Slocan River waterfront acre. Buried services at lot line. No GST. 226-6860. 5.26 ACRES APPROX. 2.5 km up Wildhorse Creek Rd., Ymir. Great sun exposure, 300 ft road front. $175,000. 354-4580. WATERFRONT LOT, fully serviced, 5 min from downtown & all amenities. Asking $399k. Call Brent 604-715-9181. AMAZING 2 BR CONDO FOR SALE in Nelson, 7 min walk to Baker St. Clear view of mountain and lake from deck! Fully renovated, no work needed, $189,000 call 250-352-3326 or visit www.nelsoncondo.com
2.3 ACRES OF VIEW PROPERTY in Bonnington. Winterized yurt included. $229,000. By appointment only. 505-9945 TWO RARE PROPERTIES FOR SALE at 4-Mile: Beautiful lake view, creek, underground services, sunny, level, private, partially treed, ready to build. $230,000, $240,000. 354-7741 2500 SQ. FT. UNIQUE, OFF-GRID STUDIO/HOME with guest cabin on land co-op. NVC community forming, under $100,000. 226-7311 or 354-9117. HOUSE OR 2 SUITES. 3 bedrooms up, 2 down. 2.5 baths. 2 full kitchens and laundry setups. Rosemont 352-2299
ROOM FOR RENT, furnished, quiet house uphill, June only, $500, no pets, wireless internet. bodhiwish@gmail.com PARTLY FURNISHED 2 BR BASEMENT SUITE, separate entrance, kitchen & bathroom, shared laundry, NS, NP, couple or females preferred. From June 1st until August 31st. Phone 1-250-352-3365. UPHILL COZY HOME, 2 bedroom, shared land, no wash/dry; ideal for couple/working professional $900/ month. Contact lichen@netidea.com 3 BDR. LOWER 1/2 OF HOUSE in Fairview. Big yard well suited for young family or professional couple. No smoking and no shared accommodation please. $1100 per month + $250 utilities. Phone 825-4457. FURNISHED THREE BEDROOM UPHILL, June 20-end Dec. $1600 + gas. Includes electricity, water, phone, wireless. Large yard, n/s. 352-2979. SUNNY 2 BR UPHILL HERITAGE SUITE. Ns/nd. $750 +util. Available immediately. 505-7645. 1 BDRM + KIDS BDRM to sublet June 6-July 6, furnished & w/cat! 352-7998.
LARGE, FULLY EQUIPPED COMMERCIAL KITCHEN space for rent. Walk-in cooler & freezer. Call Ariah 505-3655 or 354-3875.
WANTED TO RENT, 2 Bedroom House in Nelson. Start July 1st. Please call 352-6109. 3 SINGLE, RESPONSIBLE ADULTS require 3 bedroom house. Clean, no drugs/partying. Cheye 352-9876.
ONE ACRE, SALMO. Flat, good access, close to town & skiing. $70,000. 226-7990.
Rentals 2 BEDROOM MAIN FLOOR OF HOUSE. Lake view, close to Lakeside beach. Available June 1. $950 utilities included, n/s, n/p. 352-2536. SHORT-TERM RENTAL AVAILABLE in beautiful co-share on 40 acres, 8 min. outside Nelson. Jacquie 352-0974. FURNISHED 2 BEDROOM apartment in Nelson to sublet June 30-July 30, $850, all included. 352-5456. FURNISHED ROOMS FOR RENT, UPHILL, prefer quiet students, large heritage home and yard, $500. 3522510.
ONE BEDROOM SUITE AT 5-MILE, private beach access, $750/m inclusive + laundry, internet, cable. Available June 1, references required. 825-4747.
Rentals Wanted 3 BEDROOM SUITE, duplex or house in town. Khy 505-5332. WANTED: OUTBUILDING OR SPACE IN GARAGE/BASEMENT, 10’x12’ or larger with electricity, not grow-op. Chris 352-6707. 3 BEDROOM SUITE, duplex or house for July 1. Khy 505-5332 2 woman, 30’s, professionals, family doctor, massage therapist seek 2/3 bedroom house close to Nelson. Long-term, asap, great references, ns/np. Davina 778-888-0231. LOOKING FOR SHORT TERM RENTAL in or close to Nelson. $350$450. Jim 551-8484. RESPONSIBLE FEMALE WITH CAT seeks affordable 1-2 bdrm close to town core. 352-5380. EMPLOYED SINGLE MALE, GRAVEYARD SHIFT, seeks quiet 1 bedroom suite. No roommates. $600650/month, June 1. Please phone Colin, 250-777-0063. SINGLE FATHER SEEKS 2 BEDROOM RENTAL for 01 June. Clean, quiet and responsible. Larry 505-5856.
Shared Accomodation ROOM IN ROSEMONT, $350 inclusive. No drugs/alcohol/pets. Peaceful environment. Woman only, student or working. 354-0231. 2 BDRM TO SHARE, Uphill. $375 plus util. NS, NP. Solona 352-3681. VEGETARIAN BUDDIST seeks similar minded persons to share 3 bedroom home in Uphill. Owner is away most of the year. $890/month Rentals@NelsonRealty.ca 352-2100 FEMALE LIGHT WARRIOR TO SHARE HOUSE with two male Rastas, no alcohol/tobacco. $325/ mo. 505-1170.
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Home & Garden
May 21, 2008
How to add efficient ventilation without ripping apart walls: Part one I have a 10-year-old home heated by electric baseboard. Because of the baseboard heat, there is no ducting in the house. There are a couple of drawbacks to this setup: It wastes heat to ventilate with open windows in the winter and as we close all windows when we go on vacation in the summer, it can be very hot and stuffy when we return. Are there any good options to add energy efficient forced air ventilation without resorting to ripping
Home Front
Bill Lynch, Paul Muntak & Steve Cannon
apart walls and adding ducting? One of the down sides to electric baseboard heat is the lack of air
circulation throughout the house. As well as the drawbacks you mention, the lack of air circulation within the building envelope and the lack of fresh air introduction from outside often causes mould and mildew on windowsills and wall surfaces. There are a couple of ways to get air moving in a building, but ducts are hard to avoid. Here are a few ideas. If you live in a twostorey house with a basement, there is always a “stack effect” or hot ris-
Steve, Paul and Bill are building consultants with Lynch Building Inspection Services Ltd. of Nelson. Send questions to express@expressnews.bc.ca. Archived copies of Home Front can be found at www.lynchinspection.com
ing air pushing through the highest ceiling in your home. You can capture this heat at the top of the highest ceiling by installing an extraction fan. Then pump the captured heat back down to the basement or a lower floor through one or two small ducts. Or, consider a combination of short feeder ducts from this fan to interior wall stud cavities that you have prepared by cutting out the bottom and top plates. This strategy recycles hot air that would be lost through the attic and roof, and it creates airflow throughout the interior building envelope. See next week’s column for more solutions to this problem.
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Page 20 EXPRESS
May 21, 2008
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