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Since 1988 – Nelson’s Only Independent Newspaper WEDNESDAY, JANUARY 13, 2010

Bill McDonnell carries torch by Stephanie Taylor

Bill McDonnell, a community-involved supporter of combining sports and academics, has been chosen to be Nelson’s official torchbearer when the Local girls funtorch passes through town draaise to build a well on Saturday, Jan. 28. in Africa. “Bill has never shied PAGE 10 away from volunteering in the community and has been a tireless sports and �� education advocate,” said Mayor John Dooley at the �� announcement last week. �� “When I heard that I �� was chosen I was truly humbled,” McDonnell said. “Former Olympians �� reside in Nelson. Those guys are the people who ne, fax or email with any changes or an be approval. should at the forefront.” .352.5075 • Email: sales@expressnews.bc.ca McDonnell, who had a hip replacement last for any errors after the client has signed off. February, joked that he was concerned about how far he would have to run. “300 metres though, I can handle that.” An achiever, as Dooley called him, McDonnell was signed to the Toronto Maple Leafs at 18 and played for the

A heartfelt gift

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Wow Canada!

A review of local author’s acclaimed book. PAGE 11

The art of saving Good habits we can teach our kids. PAGE 15

Philadelphia Flyers. He has retired from teaching in Nelson, and is the coordinator of KidSport, an organization that helps to remove financial barriers between kids and their favourite sports. McDonnell has also written a book following the history of hockey in Nelson, proceeds of which are donated to KidSport. Its easy to see why the decision to honour McDonnell was unanimous. In addition to the spectacle of the torch relay, there is a full day of events planned for Jan. 28, including speed skating and figure skating demos, family street hockey games, a rail jam (weather permitting) and a pancake breakfast. From 5:45-8 pm the VANOC stage at the intersection of Vernon and Josephine will feature entertainment, speeches and the lighting of the cauldron. There will also be a parade on Friday featuring School District 8 students’ handmade torches.

Family travelling to Tsum Valley hopes community��will give donations to aid families �� by Stephanie Taylor � face �� Located in the Himalayas The items the western when they see a bal- who are just happy push-

near the Tibet border, it is world takes for granted loon or a ball for the first ing a wheel,” O’Neill When Brian and Chris an area of mountain vil�� time, �� are in short supply in and we want to added. O’Neill adopted their lages with no government the Tsum and will go a share that with the people “It just makes you feel daughter from Nepal 13 or funding and no easy long way to making the really good to put a smile who help.” �� years ago, they knew that way to obtain needed supNepalese people’s lives O’Neill suggested on someone’s face.” they wanted to bring the plies. better. While all the people in donors add a photo of family back someday. This “We want to provide The O’Neills will spend �� their�� family and a note Nepal are in need, the February, the O’Neill fam- hope for some of the peo�� eight days hiking up the �if they especially are interested in children are �� ily is taking the opportuni- ple in the Tsum Valley,” mountain and stopping in staying in contact, sort of vulnerable. According to ty to go trekking through said Brian O’Neill, “this is the villages to hand out �� UNICEF reports, more like �� a pen pal. the poor country, and they a good opportunity for us the bags. They will also To make a cash dona- than 50,000 children are bringing supplies, gifts to do our little part.” be numbering the bags �� tion �� or to contribute a bag in Nepal die each year, and cash donations to The family is asking �� and �� documenting the to the O’Neill’s project, mainly from malnutrition. leave in their wake. the community to donate Nepalese families’ reac- contact them directly at 30 per cent of children �� The O’Neills are gath- large freezer bags filled � tions to the bags. Upon 250-226-7107 or email do not live to their fifth ering care packages from with simple items such their return the O’Neills tonepal@live.com. The birthday. Two-thirds ��of the community before as band-aids, soap, water �� will present a slideshow family leaves on Feb. 20, Nepalese people are with�� they go. They will dis- treatment tablets, eyeto the donors, who will be so donations need to be out access to toilets and �� tribute the packages to glasses, small snack items �� able to see the faces of the received as soon as pos- maternal mortality rates the families of the Tsum such as granola bars, �� are high due to the lack of families they helped. sible. Valley, one of the •poorHundreds of BC Wines touques, mittens, tooth“There is nothing like “We have so much and emergency health care. �� est areas in the world. • Winery Direct Prices brushes and toothpaste. seeing the joy on a child’s there are kids out there

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Homes&Gardens . 17 Weather . . . . . . . . . 18

STEPHANIE TAYLOR

Bill McDonnell accepted the honour to be Nelson’s official torchbearer at an announcement in Council Chambers last Tuesday. Mayor John Dooley made the announcement, which was a unanimous decision.

Local family helps Nepalese

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Editorial . . . . . . . . 5 Street Talk . . . . . . 5 Crossword . . . . . . 6 Sudoku . . . . . . . . 1 4 Horoscope . . . . . . 6 A&E . . . . . . . . . . . . 8 Restaurant Guide . . 9 Events . . . . . . . . . . 7 Health Pages . . . 1 3 Classifieds . . . . . 15

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EXPRESS

January 13, 2010

Intl. students boost Canada’s economy A recent report titled The Economic Impact of International Education in Canada, highlighted there was $6.5 billion spent by the 178,000 international students in Canada last year. Approaching its 25th year, Selkirk College International has welcomed thousands of students from over 20 different countries to the West Kootenay and Boundary regions. Last semester, there were 100 students from nine countries, including Japan, Korea, India, Cuba, Mexico, Colombia, Brazil, Switzerland and Poland, studying at the college. In 2010 Selkirk International is hoping to receive its first cohort of students from the Middle East. “The presence of international students in our communities brings diverse perspectives, expertise and skills to our classrooms and is of great benefit to us from both an economical and social perspective.” said Vi Kalesnikoff, Dean of

Community, Corporate and International D e v e l o p m e n t . “International students who choose to stay bring significant economic and social benefits to Canada. They are an ideal source of highly qualified people for the skilled labour market who are already integrated into our communities.” Students study at Selkirk College anywhere from one month to four years. Many students begin their studies in the English Language Program and proceed on to programs such as University Arts and Sciences, Resort and Hotel Management, Contemporary Music and Technology, Digital Media and Business Administration. Selkirk alumni have gone on to degree programs in universities across Canada or returned to their home countries, often to better jobs than they left. - submitted

News Winner donates prize back to Women’s Centre On Dec. 18, 2009 the West Kootenay Women’s Association drew the winning ticket for its early bird raffle draw. The early bird prize included two Whitewater day passes, a 90-minute massage and an assortment of massage oils. The winner was Tony Marzicola of Nelson. When Tony learned that he won he remarked, “No way! I’ve never won anything before.” When Marzicola went to pick up his prizes he informed the Women’s Centre that he wanted to donate the ski passes back to the Centre. “I am fortunate to have an annual ski pass, so I thought the

Women’s Centre could use them.” There is still time to win other great prizes. The main draw will be held on March 8, and prizes still available include a deluxe weekend stay at the Prestige, gift certificates, and a dine-around package for several local restaurants. Tickets are $5 each and are available at Otter Books, Curves, Floyd’s Electronic World and Eddy Music. The Women’s Centre is selling raffle tickets to raise $25,000 to keep its valuable services of helping women and children in the West Kootenays. - submitted

SUBMITTED

Tony Marzicola and his girlfriend Pamela donated their Whitewater ski passes back to the Nelson’s Women’s Centre after winning them in the Centre’s early bird draw.

Christmas dinner a huge success touching experience,” freeze the leftovers and Collier said a few weeks have another hot meal in It seemed like a mira- after the event. “There January. cle to organizer Deirdre was truly a force direct“I feel truly honoured Collier, that there was a ing it.” to be a part of this comChristmas dinner comThis year the dinner munity,” Collier said, plete with turkey, pota- was attended by 60 peo- “there are so many beau�� toes, stuffing and a table ple, and the generosity of tiful people here.” � for �� full of desserts some the community through Collier received large of Nelson’s homeless this donations, ensured there donations from many �� Christmas Day. was enough food to send businesses and individuals “It was amazingly everyone away with a in town. Pierce Sharelove �� incredibly �� inspiring and doggie bag, and also to cooked the dinner again

by Stephanie Taylor

Help Us Keep the Giving Going!

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this year. So many people offered food donations that Collier sent them to Our Daily Bread with the extras. “It was truly a community effort. Even our dinner guests stayed afterwards to help clean up. The hall was clean in no time! It felt like we were all just puppets being used by angels.”

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News

Who will be the next Citizen of the Year?

Food bank gets boost this Christmas from Hume School kids

SUBMITTED

After the Hume School’s Christmas Food Hamper Drive, the students, parents and staff gave their collection to the Salvation Army food bank. Besides collecting items in each classroom, parents donated items when attending the annual Christmas play. The students were proud of their contribution to families in need.

Briefly The LVR Junior Boys team won their game against Grand Forks on Wednesday, Jan. 6 at Trafalgar. This brings the team to a 3 - 0 record this season. Top scorers in the game were John Zak with 23 points; Jesse Zak with 18 points and Mclain Sandeveland with 16. Vivian Kingdon, the Head Coach commented, “Overall we had a solid game. We certainly need more games under our belt in order to refine many of the systems and skills the boys have been learning. They have come a long way since the start of the season.”

Nelson not selected for GamesTown 2010

Despite a valiant effort from Nelsonites, the city did not make the GamesTown 2010 shortlist and will not be in contention for the $100,000 prize. In order to be considered in the running, community members needed to go online and vote, telling the GamesTown committee why they thought Nelson is truly a games town. The $100,000 prize was to go towards improving community/athletic facilities such as the Nelson District Community Complex..

The LV Rogers Grad 2010 committee will be organizing a bottle drive this year as a fundraiser for their upcoming graduation events. The graduating class, some 100 students, will be going door to door throughout Nelson collecting returnable bottles and bringing them to the Nelson Leafs bottle depot. “Last year the committee raised $2,000, so we hope to exceed that this year,” said Gus Fowler, the fundraising committee chair. People looking to donate their returnables from outside the pick-up area can bring their bottles to the bottle depot and ask their proceeds be added to the LVR Grad 2010 account. For more information or to make a donation email lvrbottledrive@gmail.com.

Trafalgar Reads!

Trafalgar Middle School, with support from its Parent Advisory Council (PAC), recently launched Trafalgar Reads, a program that encourages students to read. The program launched on Jan. 6 and is scheduled to run for approximately eight weeks. “While we support our students in learning to use computers and the internet, building real literacy skills requires reading books,” explains Trafalgar’s teacher/librarian, Paul Luck. “Helping to develop those skills and discovering how enjoyable reading can be is what this program is all about.”

The L.A. Choquette General Assembly of the Knights of Columbus is asking for your help in determining who should be named Nelson’s 46th Citizen of the Year. The purpose of the award is to honour local persons who display acts of citizenship within their volunteer activities. Last year’s deserving winner was Dr. John Mackay, whose on-going role as a watchdog regarding IHA’s activities alone made him worthy of consideration. His leadership with Second Wind, the group that brings monthly musical entertainment to Mountain Lakes, Jubilee Manor, and other care facilities also has to be noted. Nomination forms for this year are available at City Hall, the Chamber

Been Thinking About

George Millar

of Commerce, and Sonja’s China Cabinet. Nominations close at 4 PM, Wednesday, February 10th. Forms are to be submitted to Harry Sommerville. The winner will be announced in early March. A date for the award banquet for the winner will be decided sometime this month. I want to give recognition to those who have responded to this column’s appeal for snow removal help for seniors.

The Seniors Resource Centre matches clients to people who will, for a fee, keep the sidewalks clear of snow. Members of the Junior Leafs are among those who have stepped forward to perform this task. At least one person, Glenn Neufeld, decided to offer his free snow removal service to seniors living near him. Pastor Rob Rolleman of Eleos Centre Ministries saw a service that his members could offer through the Resource Centre, providing rides to Trail for medical appointments. This being Nelson, there are likely others out there making similar contributions who are not known to me. To all of you, thank you that you care. Volunteer activities help make many good things happen in our community.

George Millar is a long-time resident of the West Kootenay. Been Thinking About is an exploration of events and organizations in the region, seen from a senior’s perspective.

Junior boys basketball off to a good start

LVR grads collecting bottles

January 13, 2010 EXPRESS Page 3

Dogs prohibited in provincial parks during the winter months

In an effort to support mountain cari- many (harsh winter conditions, habitat bou recovery efforts, BC Parks will be depletion and fragmentation, predation, prohibiting domestic animals including human caused disturbance) pressures �� dogs within Stagleap Provincial Park which have adverse affects on caribou � (located at the summit of the Salmo/ populations in winter. Managing known Creston highway) during the winter stressors which we can control allows us �� months, November 1 to April 30. to give the caribou every chance possible This effort will prevent unnecessary to recover their depleted numbers. stress to the Southern Selkirk cariFor more information please call BC �� bou herd that rely heavily on Stagleap Parks in Cranbrook; (250) 489-8540. � �� Provincial Park for winter range. Stress - submitted from domestic animals is just one of

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EXPRESS

Opinions & Letters

January 13, 2010

Musing about the Christmas season

Editorial It is time to take responsibility for our own health 50 years ago when you went to a doctor and you would complain about a malady, the doctor might say, “Here, take these pills and call me in the morning if you don’t feel better.” If you asked , “What is it that I have?” often the doctor would say, “There, there, don’t worry about it.” Times have changed. Knowledge about our bodies and how we function is taught much more, and we in our community are taking responsibility for our health. The special section we’re running this week on health and wellness and the amount of health-oriented content of the Express week to week is proof of that. We try to be more engaged in our health so we can keep healthy longer and prevent illnesses as we age. We are not there yet. We can still live even healthier. Make the effort to continue to learn about your body, and your friends’ bodies. Living in a rural area means we give up things that people in the big cities have in abundance. We cannot go listen to live music at three in the morning, we cannot have a choice of thousands of restaurants, and we don’t have a high-end hospitalwithin an hour of Nelson. We must do whatever is necessary to stay healthy so that we don’t have to leave our friends and family in illness and go to Kelowna or Vancouver. We have justifiable reason in Canada to care about each others’ health because we share in the cost of each others’ illnesses. The Express has designated 2010 as the Year of Solutions. This will be broad and cover all areas of challenges, such as the challenge of improving our health and well-being, both personally and within the community. Let 2010 be your Year of Solutions and work with yourself, your friends, your family and your community in supporting health and healthy lifestyles.

Fish Heads & Flowers Flowers to my best friend for being the best! you take care of everyone around you and you are loved for it. Thanks so much for giving me a place to live and for the food you shared when I needed it. – your best friend forever

Dear Editor, The X-mas season has come and gone and another year started. Looking out of my window and walking through city streets I am enjoying the colourful lights shining through the night. Beautiful! Everywhere I see Santa Claus or Reindeer bringing presents, lot of presents. I am asking: what is Xmas all about? (where is the Christ in X-mas by the way?)Driving back from the coast I saw three displays of the Holy Family. Three!! How lovely it was

to see The Family and visitors getting together for a miracle, a special occasion to celebrate. Yes, the wisemen brought presents as visitors to honor the new born child. I am disappointed and dicouraged about “the Meaning of Christmas“. Is Santa Claus the new Christ? Is he taking over now? Is it the jolly fellow we are celebrating. Maybe I am confused. As a child I did enjoy the presents of course, yet the reason for the celebration was centred around the mystery of it all, the songs, the Holy Family, the sur-

prise of the beauty of the decorated christmas tree, the special meals traditional to my family. Where did it all go? I am wondering, where did Christmas go? I wish Christ would come back to Christmas, I wish the angels would come back to decorate my tree and caringly place a few simple presents under its branches. Presents that were chosen and wrapped with love, without pressure, to bring joy and happiness for days to come. Cattarina Henriksan Nelson

Dear Editor, This letter is in regards to the constant power outages in the city. As a resident of Nelson it is common knowledge that our power transmission is second-rate. It is time that this becomes a priority or Nelson will eventually suffer the consequences in lost investment and tourism dollars. As a poten-

tial investor in any town or city, the number one concern before locating a business (small or large) is the reliable transmission of electricity. Can the city of Nelson claim any advantage in this regatard? From what I see the answer is not positive, no matter what our elected representatives and the managers of our

public utilities may claim in their responses to our concerns. I understand that the city has surplus funds and I would like to suggest that an investment in reliable power transmission would help preserve the future of what otherwise is a great place to live. John O’Neill Nelson

Everywhere, even in Cambodia!

In 20 years I hope that I have travelled around the world and back a few times. Tim Coombs, Nelson

Fishheads to those people who don’t clean the snow off their vehicles. You are a danger not only to yourselves, but to all the other drivers around you. perplexed

Fishheads To those people who drop off their garbage in our city’s parks. Don’t you see the signs that say “Do not dump”? Do you consider yourselves responsible citizens? I believe you are NOT! peeved park person

This is me, Sage Laboucan, reading the Express just in front of Angkor Wat in Cambodia.

Fishheads to someone without a parking permit who has been parked in the Handicapped Parking

Flowers to those who welcome the snow. our glaciers need this appreciation for snow and cold. – winter lover

Letters to the editor

Going somewhere? Send us a photograph of you with your Express in a far away land. Whether it’s Trail or Timbuktoo, your community wants to know where you are and what you are doing. Send your 50 words and photo to: EXPRESS Community Newspaper, 554 Ward Street, Nelson, BC, V1L 1S9, or email us at express@expressnews.bc.ca.

We encourage our readers to write to us. Please address letters meant for publication to the editor. We do not accept open letters. Letters must be short (200 words maximum) and to the point. We reserve the right to edit letters, and the decision to publish or not to publish is completely at the discretion of the editor and publisher. Originals will not be returned to the writer and the Express will store the original in its files.

Commentaries can be longer (500 words maximum) and are more in-depth than letters. If you wish to write a commentary, please first contact the editor. All letters and commentaries must be signed and include your name, address and phone number. Only your name and community you live in will be published. We will not print “name withheld” letters. Opinions in the paper are not necessarily those of the Express or its advertisers.

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I plan to live in South Slocan for the rest of my life. Right now I want to have a shop and sell knitted hats that I make. Emma Makasoff, S. Slocan

The EXPRESS is Read

Flowers to our good friend and neighbour who is constantly helping us out. You are the best! – the kids next door

Send us your Fish Heads and Flowers!

Where do you see yourself in 20 years?

Fix Nelson’s power problems

space that I needed. – disbled and disgusted

All submissions to the Express Fish Heads and Flowers section will be considered provided that no one is identified in the text or signature, all signatures are anonymous, and the submission is both concise and written in good taste. We reserve the right to withhold publication of submissions if these standards are not satisfied. To submit your gift of Fish Heads or Flowers, you may send email to express@expressnews.bc.ca, drop off or mail to 554 Ward Street, Nelson, B.C., V1L 1S9, or fax to (250) 352-5075. We will not accept submissions over the telephone. The Express cannot guarantee that your submission will be printed due to space limitation.

Street Talk

PHONE (250) 354-3910 FAX 352-5075 EMERGENCY CELL 354-9001 express@expressnews.bc.ca PUBLISHER Nelson Becker 554 Ward St. Nelson, B.C. V1L 1S9

ACTING EDITOR Stephanie Taylor

I’m in cadets right now, so I will possibly end up in the military. Adam McCaughey, Nelson

January 13, 2010 EXPRESS

Events ongoing.

Sundays

Fri. Jan. 15

WILDERNESS SURVIVAL, HERBALISM and Stone Age Skills classes! Ongoing program. Children, teen, adult classes. 357-2822.

EXHIBITION OPENING: “CAST-OUT.” Max Liboiron (NY-Winlaw) mixed-media installation. 7pm. Oxygen Art Centre. 320 Vernon. oxygenartcentre.org

PUBLIC MEDITATION 9 a.m. -- 12 p.m Mid-morning refreshments; come and go as you wish. Shambhala Meditation Centre 444 Baker St. www. nelsonbuddha.com WORSHIP SERVICES JOY BAPTIST CHURCH 10 a.m., 11 a.m, 6:30 p.m., 560 Baker St, Suite #3, 825-4095.

Wednesdays NEED INEXPENSIVE BIRTH CONTROL? Options for Sexual Health drop-in clinic. 333 Victoria St. 5:30-8 p.m. PROBLEM WITH EATING and weight? OA suppor t group 5-6 p.m., Nelson Hospital cafeteria. 250-352-7717/1-800-611-5788. www.endoftrail.ca/OANelson.htm THE NELSON SCRABBLE CLUB meets Wednesdays at 1 p.m. Info 250352-6936 ALCOHOLICS ANONYMOUS Harrop Hall, Harrop 5:30 p.m. DOES SOMEONE’S DRINKING TROUBLE YOU? Al-Anon meeting noon The Cellar. 717A Vernon St. GLACIER HARMONIES Women’s Barbershop Chorus. All welcome at 7 p.m. to Baptist Church, 611-5th St. Nelson. Dorothy 352-7199 or Joey 352-3393

PUBLIC MEDITATION 12 - 1 p.m. All welcome. Kootenay Shambhala Meditation Centre 444 Baker St. www.nelsonbuddha.com SAHAJ MARG group meditation please phone: Eleanor 352-3366 or Sarah 354- 9496 SHOTOKAN KARATE 5-7p.m. St. Joseph’s school gym 523 Mill Street. NELSON TABLE TENNIS CLUB. 5:30 - 7:30 p.m. at Blewett Elementary School when school is in session. 352-9547 or 352-5739 BAHA’I COMMUNITY of Nelson. Please join us for an introduction to Baha’i Faith. 7 p.m. 354-0944 WALKING CLUB MEETING Under Orange Bridge Nelson, 10 a.m. Proximately 2 hours walk 250.352.3517 libaz@shaw.ca CHOIR AT NDYC 3:30-5:30. Call 352-5656 for details

Thursdays IS ALCOHOL A PROBLEM IN YOUR LIFE? AA Meetings, Lunch Bunch at Noon. Into Action Big Book Study at 8:00 p.m. The Cellar. 717A Vernon St. ACUPUNCTURE for ADDICTIONS Free drop-in clinic, 1:30 p.m. Located at 333 Victoria Street, 2nd Floor. 505-7248 BIBLE STUDY JOY BAPTIST CHURCH, 6:30 p.m. 560 Baker St., Suite #3. Everyone welcome. SIGNING CHOIR (sign language) 3:30 p.m. at NDYC, 608 Lake St. www.ndyc.com REDFISH BADMINTON Ages 15 to 90 Mon Thurs 6:30 p.m. $3 drop in. Call 229-4346 or 229-4343 for more details.

QUAKER MEETING 723 Ward, upstairs, 9:45. 354-3859.

MAX LIBOIRON, Oxygen Artist-in-Residence, opens her mixed-media installation exhibition “Saltwinning.” 7 p.m. 320 Vernon, alley. oxygenartcentre. org.

Sun. Jan. 17

SUNDAY WORSHIP, St. Andrew’s Presbyterian Church, Slocan, 2 p.m.

WISDOM VESPERS FOR Gregorian Chant and Tibetan Singing Bowls 7 p.m St.Saviour’s Anglican Church on Ward & Silica. For information visit www. studiocantilena.com

UNITY CENTRE of the Kootenays, 905 Gordon Rd. Broader Horizons. Back door, 11 a.m. Everyone welcome.

Sundays cont. NELSON AA - Sunday Morning 10 a.m. The Cellar. 717A Vernon St.

Wed. Jan. 20 LOOKING FOR WORK in Nelson? Attend this free, informative workshop. Registration/information contact info@kcds.ca or (250)352-6200.

NELSON UNITED CHURCH service, 10 a.m. 602 Silica St. All are welcome. DROP IN ULTIMATE frisbee $7. SoccerQuest indoor field. 308 Cedar St., 4:30 - 6 p.m. ASCENSION LUTHERAN CHURCH Service 10:15 a.m. 1805 Silverking Rd. You are welcome. 352-2515

Thurs. Jan. 21 STORIES FOR GROWING free preschool storytime. Nelson Library. 10:30 a.m. Preregister 352-6333 or 352-8283.

ST. JOHN’S LUTHERAN CHURCH Everyone welcome to 4 p.m. worship 21 Silica St. 354-3308 SAHAJ MARG group meditationplease phone: Eleanor 352-3366 or Sarah 354- 9496

music.

Mondays REDFISH BADMINTON Ages 15 to 90 Mon Thurs 6:30 p.m. $3 drop in. Call 229-4346 or 229-4343 for more details. MT. SENTINEL SCHOOL South Slocan Badminton Mon Wed 7:30 p.m. 359-7610 OPEN HOUSE, Kootenay Shambhala Meditation Centre. Meditation instruction and practice 7 p.m; talk and discussion 8 p.m; tea 9 p.m. 444 Baker St. www.nelsonbuddha.com BAHA’I COMMUNITY for prayers and an 7 p.m 354-0944

OF NELSON introduction to

Please join us the Baha’i faith

Wed. Jan. 13 OPEN MIC NIGHT with Estevan @ The Royal 8 p.m.

DIAPER FREE BABY / ELIMINATION Communication Support Circle, 4th Monday of each month 10 - 12 a.m. at The Family Place 312 Silica St. HERITAGE HARMONY Barbershop Chorus. Welcoming anyone! Tim 250825-9694 or John 250-352-6892 NELSON SCOTTISH COUNTRY Dancing 7-9 p.m. Central School gym. Beginners welcome, first class free. SHOTOKAN KARATE 5-7p.m. St. Joseph’s school gym 523 Mill Street NELSON BADMINTON CLUB meets at Mary Hall Gymnasium, 7 - 9 p.m. Everyone welcome. Anne 250-352-7536 Guy 250-352-6330

PUBLIC MEDITATION 5:15 - 6:15 p.m. All welcome. Kootenay Shambhala Meditation Centre, 444 Baker St. www.nelsonbuddha.com NELSON WOMEN’S CENTRE noon - 4 for recycled bag sewing project. 250 352 9916

ADULT BADMINTON @ Redfish School, 6:30 - 9:30 p.m. $20. Bring racquet and indoor footwear. For info call 229-4346 229-4343 229-4485

PARENT & CHILD TIME at the Harrop Hall. 10 a.m. - 12 noon Information: Lesley 825-0140

COOKING CLASSES EVERY Wed/Sun. Many topics to choose from. Contact Lorraine at lorrainer61@gmail.com or 250-352-3860

NELSON BADMINTON CLUB meets at Mary Hall Gymnasium, 7 - 9 p.m. Everyone welcome. Anne 250-352-7536 Guy 250-352-6330.

Tuesdays

TOASTMASTERS 2ND AND 4TH Thursday (each month): Improve your public speaking, communication and leadership skills. http://kokanee. freetoasthost.ws

Sat. Jan. 16 COUNCIL OF CANADIANS, Nelson Chapter, Olympic Resistance Speaking Tour, Senior’s Branch 51, 717 Vernon Street, 2 p.m.

SUNDAY MORNING WORHSIP, Community Church, Passmore Hall, 11 a.m.

DROP IN GRIEF SUPPORT GROUP. 7-9 p.m. at Broader Horizons, 905 Gordon Road, back door.

ADULT BADMINTON @ Redfish School, 6:30 - 9:30 p.m. $20. Bring racquet and indoor footwear. For info call 229-4346 229-4343 229-4485

Page 5

SUFFER FROM AN Eating Disorder? Need Support?, 352-9598 after 6 p.m. or mcsuzzie@hotmail.com for more info. ACUPUNCTURE for ADDICTIONS Free drop-in clinic, 1:30 p.m. Located at 333 Victoria St, 2nd Floor. 505-7248 YOUNG FELLOWS OFF BOOZE AA Meeting 8 p.m. Vernon St.

Thurs. Jan. 14 ASPEN SWITZER & Kenny Conrad @ The Royal 8 p.m.

Fri. Jan. 15 YOU SAY PARTY We Say Die @ SpiritBar MICHELLE C & DJ TZ 9 - 11.30 p.m @ The Royal SWING DANCING WITH Howie @ The Roy.al 6-8pm

Sat. Jan. 16 CHARLIE PEARS-SMITH, Kenny Konrad, Bill Lynch and Dan Obradovic perform unplugged at Ellison’s Cafe, 12 - 3 p.m. SKRATCH BASTID @ SpiritBar LOCOMOTIVE GHOST with Sarah’s Panda 9 - 11.30 p.m. @ The Royal

Sun. Jan. 17 NIKKO @ Library Lounge 6-10 p.m. BLUES JAM 7-11 p.m. @ The Royal

Mon. Jan. 18 SARAH MCGLYNN & Rich Rabnett @ Library Lounge 6-10 p.m. EMMA COOK with Ian Haynes @ The Royal 9 - 11.30 p.m.

Tues. Jan. 19

The Cellar. 717A

TUESDAY IS BLUESDAY With host band “The Jones Brothers Jam Band” @ Finley’s.

ENJOY DRAWING PEOPLE? 7-9 pm, Until Feb 11. $60. KSA drawing studio. Ph 352-7646.

SARVA SHAKTI SADHANA An ancient siddhar yoga practice 7-8 p.m., ManiStone Centre, # 209-507 Baker St, 505-7832.

ALL AGES OPEN MIC every Tuesday at the CocoaNut Lounge. 6-10pm Hosted by Rob Funk.

Fridays

NELSON COMMUNITY BAND Rehearsals, 7:30-9:00, First Baptist Church, 611 5th St, New members welcome. 352-6119

GENDER OUTLAWS, a support & social group for trans & gender variants. 354-5362. NELSON AA-F-TROOP meeting at the Cellar 717A Vernon St. 8 p.m. DOES SOMEONE’S DRINKING TROUBLE YOU? Al-Anon meeting 8 pm at 601 Front St.

Saturdays WILDERNESS SURVIVAL, HERBALISM and Stone Age Skills classes! Ongoing program. Children, teen, adult classes. 357-2822. ALCOHOLICS ANONYMOUS Noon meeting at The Cellar. 717A Vernon St. THE NELSON SCRABBLE CLUB meets Saturday at 1 p.m. For further info. Please call 250-352-6936. NELSON CHESS CLUB every Saturday morning, all welcome. Seniors Hall, 777 Vernon St. CHILDREN’S ENRICHMENT PROGRAMS Ages 4-7 at The Moving Centre. Call The Dance Path, Marguerite Wood, 359-2926. WALK IN PEACE: at Lakeside Park, 1st Saturfay monthly. 10:30 a.m.

��

�� CLIFF MADDIX & Friends @ Library Lounge

TOONIE TUESDAYS with DJ Synthesis @ The Royal �� BAR-ROOM �� DANCING Classes with Howie 7 - 8 p.m. Free dance 8 - 9 @ The Royal � p.m.�� Wed. �� Jan. 20 �� PAUL�� LANDSBERG with Strings @ Library Lounge

COMMUNITY DRUM CIRCLE with Kim Masse, North Shore Hall 7:15pm kimmasse@shaw.ca 505-2684.

�� OPEN MIC NIGHT with Estevan @ The Royal, 8 p.m.

special �� events.

��

ROB JOHNSON & Friends Library Lounge DJ SYNTHESIS with B.Ron @ the Royal 8 p.m.

��

SWING DANCING with Howie @ The Royal 6 - 8 p.m.

SILENT AUCTION AT The Factory 441 Baker Street, featuring paintings by local artist Iain Whitehead. Until JAn 31.

��

Fri. Jan 22

SALIVAL (Tool Tribute Band) @ SpiritBar

Wed. Jan. 13

��

Thurs. Jan. 21

ACORN PROJECT @ The Royal 9 p.m.

��

NEWS SPORTS

CLA SSIFIEDS ��

�� ARTS �� Something for everyone.

��

250-354-3910 �� EXPRESS www.expressnews.ca ��

��

Page 6

EXPRESS

January 13, 2010 BIBO

dine out. legend. I H

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BOGUSTOWN PUB

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GENERAL STORE (HUME)

518 Hall Street......................................................250-352-2744

4mR

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H m OLD WORLD BAKERY & DELI IHmR

GROUNDED COFFEE HOUSE

NEW CHINA RESTAURANT

616 Vernon Street...............................................250-352-1712

BUSABA

HAROLD ST. CAFÉ

4m

422 Vernon Street.................................................250-352-5331

712 Nelson Avenue.............................................250-354-1313

IH mR

524 Victoria Street.............................................250-352-2185

717 Harold Street, Slocan.....................................250-355-2663

CANADIAN 2 FOR 1 PIZZA

HIP DRIP COFFEE HOUSE

MIKE’S PLACE PUB

422 Vernon Street...............................................250-352-5331

702 Vernon Street.................................................250-352-9688 450 Ferrylanding Road, Balfour............................250-229-4642

OSO NEGRO

604 Ward Street..................................................250-352-7661

636 Front Street..................................................250-352-1999

701 Lakeside Drive...............................................250-352-7215

CEDAR CREEK CAFE

HOTEL YMIR

5709 Highway 6, Winlaw......................................250-226-7355

203 Fir Street, Ymir...............................................250-357-9611

602 Queens Bay Road, Balfour.................................250-229-4114

JAVA GARDEN COFFEE CO

OUTER CLOVE

H mR

OSPREY MOUNTAIN GRILL

116 Vernon Street...............................................250-352-3731

524 Vernon Street................................................250-354-1919

H mR PANAGO PIZZA H 4m

breakfast

CORNERHOUSE CAFÉ

JAGANNATHA EXPRESS

PONY EXPRESSO

318 Anderson Street............................................250-352-3773

660 Baker Street.................................................250-354-1084

1277 Highway 6, Crescent Valley.............................250-359-6711

lunch

DAM INN

JIGSAWS COFFEE CO.

PRESERVED SEED

3156 Station Road, South Slocan.........................250-359-7515

503 Baker Street.................................................250-352-5961

202 Vernon Street................................................250-352-0325

dinner

DARWIN’S DELI & GROCERY

KC RESTAURANT

REDFISH GRILL

late night

DJ’S FAMILY RESTAURANT

take-out

DOCK ‘N’ DUCK

delivery

DOMINION CAFE

patio

EDO JAPAN

CHILLERS PUB

4mR

2723 Greenwood Road.........................................250-825-4464

COCOA-NUT LOUNGE 4

150-1150 Lakeside Drive (Chahko Mika Mall)........250-505-5282

JACKSON’S HOLE & GRILL

H mR

536 Stanley Street................................................250-354-1667 216 Anderson Street..............................................250-310-0001

116C -1150 Lakeside Drive (Chahko Mika Mall ).....250-352-3394

H m KENTUCKY FRIED CHICKEN H m KING’S FAMILY RESTAURANT IH m KOOTENAY BAKERY CAFÉ & CO-OP IHm KURAMA SUSHI H m

491 Baker Street..................................................250-352-5353

203 Herridge Lane................................................250-352-7976

EL TACO

LANG’S MARINA & SNACKBAR

SLEEP IS FOR SISSIES

306 Victoria Street..............................................250-352-2060

Highway 3A, Balfour.............................................250-229-4771

561 Baker Street..................................................250-352-2120 561 Baker Street.................................................250-352-5011

4mR

7924 Wharf Road, Balfour.....................................250-229-4244 300 Baker Street................................................250-352-1904

IH mR ROYAL GRILL & LOUNGE H 4m

546 Baker Street.................................................250-352-5115

479 Baker Street..................................................250-352-3456

1105 Lakeside Drive (Chahko Mika Mall)..............250-352-2109

330 Baker Street...................................................250-352-1202

652 Baker Street.................................................250-352-2912 377 Baker Street.................................................250-352-2274

SAGE TAPAS & WINE BAR 705 Vernon Street................................................250-352-5140

SIDEWINDERS

H m

696 Baker Street...................................................250-352-4621

SINNIBAR’S GLOBAL GOURMET

620 Herridge Lane ................................................250-352-0101

FISHERMAN’S MARKET

AMANDA’S RESTAURANT

577 Ward Street..................................................250-505-5515

�� 5686 Highway 6, Winlaw.................................250-226-7663 � �� THE VIENNA CAFE LIBRARY LOUNGE (HUME) I H 4mR �� 411 Kootenay Street.............................................250-354-4646 422 Vernon Street...............................................250-352-5331 � �� THOR’S PIZZA H 4m

FRISCOS (PRESTIGE LAKESIDE RESORT)

�� &�� LEO’S PIZZA GREEK TAVERNA

AINSWORTH HOT SPRINGS HOTEL

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4112 Highway 31, Ainsworth ................................. 250-229-4212

ALL SEASONS CAFÉ

655 Highway 3A..................................................250-352-1633

A&W (TWO LOCATIONS)

IH m

16-1150 Lakeside Drive (Chahko Mika Mall )..............250-352-2956 512 Railway Street ............................................... 250-352-7424

FINLEY’S IRISH BAR & GRILL

705 Vernon Street...............................................250-352-5121

H mR

LOUIE’S STEAKHOUSE & LOUNGE

616 Vernon Street.................................................250-352-5570

TWISTED TOMATO

701 Lakeside Drive.............................................250-354-1472

409 Kootenay Street.............................................250-352-3232

FROG PEAK CAFÉ

MAIN STREET DINER

1418 Highway 6, Crescent Valley.......................250-359-7261

616 Baker Street..................................................250-354-4848

153 Baker Street...............................................250-352-3525

IHmR MAX & IRMA’S KITCHEN H mR �� FUNKY MONKEY BURGER BAR H mR MEDITERRANEAN 57 PIZZA & SPAGHETTI � �� 602 Front Street...................................................250-352-5111

413 Hall Street.....................................................250-352-3573

BALFOUR BEACH INN & PUB

FUSION 301

MCQ’S NORTH COUNTRY GRILL

BABA’S INDIAN CUISINE

4mR

445 Baker Street................................................250-352-0077

BAKER ST. GRILL (BEST WESTERN)

I H4 R

8406 Busk Road, Balfour....................................250-229-4235

FULL CIRCLE CAFÉ

101-402 Baker Street........................................250-354-4458

515A Kootenay Street...........................................250-352-2332

�� 1285 Queens Bay

301 Baker Street..................................................250-352-3011

Road, Balfour.....................250-229-4141

��

H m UPTOWN TAVERN H 4m �� H 4m VELVET UNDERGROUND WAIT’S NEWS IHm

303 Victoria Street................................................250-352-1212 561 Baker Street..................................................250-354-1112

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616 Vernon Street.................................................250-352-2715 646 Baker Street...................................................250-352-3606 499 Baker Street...................................................250-352-5667

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your ad here!

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Please proof for accuracy then phone, fax or email with any changes or an approval. Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca �� Please proof for accuracy then phone, fax or email �� The Express�� is not responsible for any errors after the client has signed off. �� Phone: 250.354.3910 • Fax: 250.352.5075 • E

Introducing the Kitchen: The Express�� is not responsible for any errors �� • North African & Middles Eastern inspired food �� • Local Ingredients ��

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Please proof fororaccuracy then phone, fax or email with any changes or an approval. Please proof for accuracy then phone, fax or email with any changes an approval.

January 13, 2010 EXPRESS

Page 7

& wellness

health

Being healthy isn’t just about your body. To achieve real health and wellness you must take care of your physical self, but don’t forget about your mind and soul.

Journey to Health

Monday, Jan. 18, 6 to 8 pm at 4120 Shasheen Rd. in Blewett An 8-week program to be at your Best Health offered by Devine Health with weekly sessions including lectures, food samples, discussions, and support groups. You will learn to prepare highly alkaline meals, using mostly local, organic, seasonal foods to boost immunity and balance your weight. Other topics include: easy -to-do exercise on a daily basis, relaxation routines to benefit and calm your nervous system and improve sleep habits and digestion, detoxification, colon health, gardening tips. There will be a free info session and registration on Jan. 18 and Jan. 21. Call 352-6419 or email ulla-devine@live. ca for more information.

New Resoratative Yoga Class

ourselves, but to the people in our lives. Skiers, snowshoers and walkers will find For more information, visit barefoot- the bonfire located between Slocan Park Wednesdas, 5:30-7 pm at Shanti Yoga journeys.net. and Passmore, just south of the Passmore Studio, 466 Josephine St. slide. Shayla Wright is now offering a new The Full Moon Ski takes place on Restorative Yoga class on Wed. evenings Rail Trail Ski Days and Nights Friday, Jan. 29, from 7-9 pm. This event at Shanti Yoga Studio. In our rapidly Sunday, Jan. 24, 12-2 pm between Slocan will be happening at the ValleyView Golf changing and turbulent world, the capac- Park and Passmore Course north of Winlaw. ity to slow down, renew and restore ourThis year the Slocan Valley Heritage The society will be setting a ski trail selves is crucial to our well being. Trail Society (SVHTS) and Slocan Valley around the course this winter (conditions “There are�� very�� simple ways of work- Recreation (SVRC) will return with their allowing), which will be accessible from ing with our breath, our energy, and our popular Ski Day on the Slocan Valley � �� the rail trail. There’ll be refreshments �� thoughts”, Shayla says, “that can connect Rail Trail. This year they’ve added �� a and a bonfire and all kinds of terrain to us with the �� nourishment and stability � �� Full Moon Ski evening for those who �� enjoy. of our own presence. Learning to rest enjoying skiing under moonlight. Last Both events are by donation. New in the present moment, allowing this year, well over a hundred skiers �� came �� members are always welcome to join the �� soothing and��healing energy to move out to enjoy the hot chocolate and hot SVHTS and this might be a great time to through our whole being, is the core of dogs around the bonfire and catch on get involved. For more info call 1-888�� up�� this practice.” what’s happening along the trail. 683-SVRT or Slocan Valley Recreation She emphasizes that taking the time The daytime Ski Day this year takes at 250-226-0008. �� each week to align ourselves with well place on Sunday, Jan. 24 from 12-2 pm. being is an empowering gift, not only to ��

��

Page 8

EXPRESS

& wellness

January 6, 2010

health Take time to create meaningful resolutions The New Year is a time for reflection and a time to renew commitments to health. Many people find themselves feeling overwhelmed and exhausted after the holidays and feel a nagging sense that they should be embarking on a big new fitness plan or healthy eating plan. If better health is at the top of your list, go back to your inner drawing board. What do you need to change in your life so you can be your best self? What is standing in your way? Consider your physical well being and your emotional well being. It is very difficult to address the physical self when the emotional self is stressed. Spend some quiet time thinking about what it is you really want to achieve in the upcoming year. Take the month of January to reflect specifically on your own needs, not on anyone else. If you have already made an ambitious and hasty resolution, give yourself permission to sit with it for the month. In our busy lives there are thousands of barriers getting in the way of us making changes in our lives. There is a lack of money and time, there are long work hours, kids to care for and dogs to walk. Spend some time thinking about what is really important to you and what you can let go of. What do you need to do to let go of those things? What do you need to do to take care of yourself, to feel relaxed and to be in a place where change is possible. When you are ready, set realistic goals for the year that are SMART:

health calendar. drop-in classes & events

Chew On This

Saturdays

We d n e s d a y s SHANTI YOGA STUDIO www.shantiyoga.ca Tara Stark

Specific, Measurable, Attainable, Realistic, and Timely. For example: my New Years resolution is to walk for 30 minutes, 5 days a week, for the next 3 months. Notice how there is a specific activity, with measurable numbers in a timely fashion, and the goal appears to be fairly realistic and attainable for someone who maybe doesn’t get a lot of exercise, but is somewhat in shape. Write down your goal and write down the steps you need to take to get there. If taking a big step feels like too much, here are a few small ideas that can have a big impact on your health. Put your salt shaker in the garbage. We don’t need extra salt and it contributes to high blood pressure. Pack your lunch each night before school or work. Buy fish every time you go to the grocery store. Even canned tuna and Salmon contain healthy omega three fats. Walk to work four days a week. Pack a container of fresh cut up vegetables each day for easy snacking. Sit down once every day with your family or friends for a meal.

For more information on this topic visit www. wholefoodsnutrition.ca or call 505-9854. Tara Stark is a Registered Dietitian who specializes in helping people optimize their nutritional wellness and prevent diet related chronic disease.

��

10 - 11:15 Mum & New Baby Yoga, Donna 12 - 1:30 p.m. Invigorating Yoga, Elissa 3 - 4 p.m. Kids Yoga 5:30 - 7 p.m. Rejuvanitive Soma Yoga, Shayla 7:30 - 9 p.m. - Invigorating Yoga, Lindsay TRANSCENDENDENT COMBAT SPORTS 6 p.m. Kickboxing. 7 p.m. Submission Grappling. 250-509-1606, Summit Health & Fitness. BELLYFIT FUSION FITNESS 5 - 6 p.m. at the Moving Centre. Call Heather, 354-0492 KOOTENAY AKIDO 5 - 6 p.m. Kids Class, ages 7-12 6:30 - 8 p.m. Adult Class, 213C Baker St. 250-352-3935 OM YOGA STUDIO 10 - 11:30 a.m.Yoga/Pilates Core, Linsey Rose 5:30 - 7 p.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-825-0011, www.omyogasixmile.com BAHA’I COMMUNITY OF NELSON 7 p.m. 1920 Falls St. 354-0944

Thursdays

SHANTI YOGA STUDIO www.shantiyoga.ca

10 - 11:30 a.m. Rejuvanitive Soma Yoga, Shayla 12 - 1:30 p.m. Hatha Flow, Cindy KUNDALINI YOGA

11 a.m. - 12:30 p.m. Moving Centre, Sukh Prem Kaur 250.399.4554

Sundays

SHANTI YOGA STUDIO www.shantiyoga.ca 10-11:30 a.m. Prenatal Yoga,Donna 12 - 1:30 p.m. Invigorating Yoga, Elissa OM YOGA STUDIO 3:30 - 5 p.m. Yoga ReBalance/Align Linsey Rose 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com.

Mondays

SHANTI YOGA STUDIO www.shantiyoga.ca 12 - 1:30 p.m. Invigorating Yoga, Sharon 1:45 - 2:45 p.m. Feldenkrais, Hilary 5:30 -7:00 Invigorating Yoga, Elissa 7:30 -9:00 Yin Yoga, Menaka TRANSCENDENDENT COMBAT SPORTS 6 p.m. Kickboxing, 7 p.m. Submissions Grappling. 250-509-1606. Summit Health & Fitness KOOTENAY AKIDO 6:30 - 8 p.m. Adult Class, 213C Baker St 250-352-3935. CONTACT IMPROVISATION DANCE JAM 7:30 - 9 p.m. all levels and live musicians welcome. The Moving Centre, 533A Baker St. Info 250-352-3319 Judy. OM YOGA STUDIO 5 - 7:30 p.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com. KYOKUSHIN KARATE 2:30 - 3:45 p.m. Kids 6 - 7 p.m. Adults Blewette Elementary School, Keith Clughart, 551-3345. RHYTHMIC GYMNASTICS 2:15-3:30 p.m. Beg/Inter ages 6 & up 3:30-4:14 p.m. Intro ages 4-5 Redﬁsh, Rhythmic Dimensions 505-1812. BELLYFIT FUSION FITNESS 8:45 - 9:45 a.m. at the Moving Centre. Call Heather, 354-0492

SHANTI YOGA STUDIO www.shantiyoga.ca 10 - 11:30 a.m Prenatal Yoga,Donna 5:30 - 7 p.m. - Hatha Flow Yoga, Karuna 7:15 - 8:15 p.m. Feldenkrais, Hilary APPLIED COMBAT MARTIAL ARTS 6:30 - 8 pm. Adult class 525 Josephine Street, Information call 250-352-0459 EMOTIVE MOVEMENTS 5 - 6:30 p.m. Dance Foundations, All Levels Moving Centre, Pamela 352-1795, vibrationartisan@gmail.com OM YOGA STUDIO 10 - 11:30 a.m. Quantum Yoga, Alison 1 - 2 p.m. Feldenkrais, Hilary 5:30 - 7 p.m. Hatha Vinyasa Yoga, Jenna 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com KYOKUSHIN KARATE 2:30 - 3:45 p.m. Kids, 6 - 7 p.m. Adults Blewette Elementary School, Keith Clughart, 551-3345 FELDENKRAIS CLASSES 7:15 - 8:15 p.m. Reduce your stress, ManiStone Ctr, 507 Baker St. Judy Katz 352-3319, somatikatz@gmail.com RHYTHMIC GYMNASTICS 3-4:00 p.m. Beginner ages 6 & up 4-5:30 p.m. Performance Group ages 8 & up S.Nelson, Rhythmic Dimensions 505-1812. SHANTI YOGA STUDIO www.shantiyoga.ca QI-GONG & CHEN TAI CHI 10 - 11:30 a.m. Gentle Yoga, Maureen �� 7 - 8 p.m. at the Central School Gym. 5:30 - 7 p.m. Hatha Flow Yoga, Karuna �� Info �250-505-4562 Chris Gibson. 7:30 - 9:00 New to Yoga, Sharon New Class APPLIED COMBAT MARTIAL ARTS �� 6:30 - 8 p.m. Adult Class 525 Josephine St. Information call 250-352-0459. SHANTI YOGA STUDIO www.shantiyoga.ca OM YOGA STUDIO �� 10-11:30 Gentle Yoga, Maureen/Sharon 10 - 11:30 a.m. Quantum Yoga, Alison 12 -1:30 Invigorating Yoga, Sharon 5:30 - 7 p.m. Hatha/Vinyasa Yoga, Jenna Arpita 3:30 - 5:15 Kids Yoga, Menaka 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com. 5 :30- 7 p.m. Invigorating Yoga, Elissa KUNDALINI YOGA with Catherine Leighland �� 7:15 - 8:45 p.m. Deeply Restorative Yoga, Yasmin 11:30 a.m.-12:45 p.m. FELDENKRAIS 11 a.m. - 12 p.m., Shambhala Meditation Centre, 444 Baker St., upstairs 352-6132. Healing Your Back Neck and Shoulders, Feldenkrais Centre 206 FELDENKRAIS CLASSES Victoria St., 352-3449 susangrimble@telus.net. 7 - 8:30 p.m. Improve your Vison. Selkirk College NELSON BREAST FEEDING CLINIC Judy Katz, 250-352-3319, somatikatz@gmail.com. 9:30 - 11:30 a.. Free drop-in Nelson Health Unit, 2nd ﬂoor Kutenai RHYTHMIC GYMNASTICS Building, 333 Victoria Street, more info 250-505-7200. 3:15-4:00 p.m. Introductory ages 4-5 KOOTENAY AKIDO 4:00-5:30 p.m. Intermediate ages 8 & up 4 - 5 p.m. Akido Fun, ages 4-6 5:30-6:30Inter/adv extra class 5 -6 p.m. Kids Class, ages 7-12 S. Nelson, Rhythmic Dimensions 505-1812. 6:30 - 8 p.m. Adult Class213C Baker St 250-352-3935. QI-GONG & CHEN TAI CHI TRANSCENDENDENT COMBAT SPORTS 7 - 8 p.m. at the Central School Gym. Info 505-4562 Chris Gibson. �� 6 p.m. Combat cardio, SARVA SHAKTI SADHANA CIRCLE 250-509-1061. Summit Health and Fitnes �� 7 - 8 p.m. An ancient siddhar yoga practice �� #209-ManiStone Centre, 507 Baker St, 505-7832

Tuesdays

Fr i d a y s

��

Be heard by more than 20,000 EXPRESS Newspaper readers.

Write letter �� Write a a letter the editor! editor! �� totothe ��

express@expressnews.bc.ca 554 Ward St. Nelson, B.C. V1L 1S9 Fax 352-5075

the health pages. wellness &

January 13, 2010 EXPRESS

health

Page 9

Health care served up just the way you want it The co-op at 518 Lake Street is a health care oasis

by Julia Gillmor

Way back in the early years of the previous decade, when healthcare services were facing cutbacks in the Nelson area, a band of concerned citizens sat down with the BC Cooperative Association to discuss how Nelson could respond. From that endeavour, in December of 2003, the Community First Health Cooperative was born. A series of forums followed, with over 125 individuals involved in the focus group. A vision was established to combine traditional and alternative medicine practices in a single location. Just over 6 years later, over 70 individuals in multiple disciplinary wellness and healthcare services work and operate out of that building, located at 518

Lake St. in Nelson. The Community First Health Cooperative is serving up healthcare the way you want it. The building is full with services from doctors to chiropractors, acupuncturists to massage therapists, dieticians to hypnotherapists and just about everything in between. It houses offices for Kootenay Kids, the West Kootenay Early Childhood Development and Selkirk’s Community Nursing Program to name but a few of its social services. Nearly finished, is a 600 square foot Community Resource Centre, which will provide meeting space and resources for families, and societies offering support services. The cost of the resource centre will be absorbed by the businesses that operate out of

the Co-op. All this under just one roof. Practicing philanthropy within the Co-op follows the mandate. Doug Stoddart, the Chair of the Co-op, spoke about the focus of offering support to the social and nnonproofit groups in our community. “The Co-op provides space with controlled rents and costs, allowing for much of the valuable grant money and government programs that are awarded to nonprofits, to go directly to the programs that serve people who need them most.” The Co-op, a non-profit itself has a membership base of over 1110 individuals. And membership does have its privileges. In addition to gaining the right to vote and sit on committees, Stoddart

� � NELSON BECKER

Pharmacist Chelsie Taylor and Chair of the Community First Health Co-op Doug Stoddart show off the brand new Community First Health Pharmacy in the building at 518 Lake St.

says, “It will provide satisfaction for people who want to get involved in an organization that is benefiting society.”

body & soul.

to list your service call 354-3910

Acupuncture

Kate Butt, Acupuncture and Herbal Medicine ......... 551-5283 Michael Smith, Dr. TCM, 10 years experience.........352-0459 Marion Starr, Dr. TCM ............................................... 352-9890

Art Therapy

Clearwater Art Therapy ............................................ 505-1100

Breathwork

Blanche Tanner, BP, Family Constellation .....................................227-6877

Bodywork

Integrated Healing Touch, Biodynamic Craniosacral,Esalen® DeepTissue, Shiatsu, Reflexology, Bliss, Certified - Niko...... 551-2577 Rolf Structural Integration, www.gravitytherapy.com......352-6611

Chiropractic

McKenzie Community Chiropractic ........................... 352-1322

Coaching

Richard Klein, Stress Reduction Coach .................... 352-3280 Shayla Wright certified coach/mentor .................... 352-7908

Colonics

Hydrotherpy, Detoxification, Nutrition. U. Devine...............352-6419

Counselling & Consultation

Sally Shamai, MEd, RCC, individuals & couples .... 1-877-688-5565 Dienna Raye, MA., Counsellor and Life Coach............352-1220 Gail Novack, MEd. Counselling, Grief & Loss .............505-3781 Jenie Taylor, BCST & Somatic Trauma Therapy ...... 551-4022

Feldenkrais Method

Feldenkrais Works! Susan Grimble, 30 yrs exp...... 352-3449 Physical Problems & Nothing has worked? Give me call and let’s get moving! Call Hilary ......................................354-7616

Hair Care

Front St Hair Studio, The Key to Beauty..................354-1202

Holistic Health

Aura Defence & Pranashakty Canada. Power, Beauty, Healing. www.auradefence.com pranashakty.org nelsonpranashakty@gmail.com................................505-7832 Syama Sylvie heals with Hawaiian Lomilomi, Thai, Qi-Gong Flower Essences. I Teach The Secret and Mayan..........777-1077 Jennifer Keirstead Reg. Holistic Nutritionist .......509-1417

Homeopathy

The most recent addition to the long list of services at the Co-op, is Community First Health Pharmacy, specializing in both traditional and alternative medicines. Committees have been set up to look at what role the Co-op can play in the much needed area of eldercare and the potential of a housing project on the adjacent property. For the Co-op as a

�

whole, “One day hopefully the community will own it themselves, they can control the costs, all the businesses will support themselves and the community gains the benefit,” says Stoddart. Individuals looking to get involved as a member or volunteer can look for the links on the website: www.healthco-op.ca or phone 250-352-7207.

��

Barbara Gosney CCH RS Hom Cdn 12 yrs. exp......354-1180

Hypnotherapy

Sharon Best, Certified Adv. Hypnotherapist .......... 354-7750 Irene Mock, Reg. www.kootenayhypnotherapy.com ..352-7035

��

Massage Services

A Touch Of Aloha, Lomi, Cranio, Reflexology .................229-4424 Ginger Joy Rivest, Neuro Somatic Therapy .............505-4284 Palliative Massage Course, July 3-10, 2009 .........1-800-611-5788 Power Essentials, True Aromatherapy & Massage .........505-4144 RUBITIN Mobile & Studio, Deep T., Neuro, Sports .........352-6804 Gabriel Keczan, Neuro Somatic Therapy..........................777-1159

�

��

Nutritionists

Tara Stark, RD, Nutrition Counselling ....................505-9854

Pharmacy

Remedy’s RX Custom Compound 737 Baker St. .... 352-6928

Pilates

Kootenai Pilates 540 Baker St. ............................... 352-1600

Reflexology

Mountain Waters Spa, 205 Victoria St ..........................352-3280

��

Registered Massage

D Voykin RMT, 30 Yrs. Exp. $50/hr Pkgs ..............509-0345 Dennis Keithley RMT since 1983, BSc Kinesiology available evenings weekends and holidays ............................354-8406

� � � �

� �

Shiatsu

Kimberly Davitsky, RST at Shalimar Spa .............. 354-4408

�� Mountain Waters Spa, 205 Victoria St ...........................352-3280

Spas

Shalimar Health Spa, Voted Nelson’s Spa ..... 354-4408 �� Best ��

Tai Chi

�� Daphne Fields, MEd., Valhalla-Tai-Chi�� ..............................355-2854

Yoga

Om Yoga 3067 Heddle Rd.,6-Mile, omyogasixmile.com.. ....... 825-0011

��

�� Please proof for accuracy then phone, fax or em �� Phone: 250.354.3910 • Fax: 250.352.5075 ��

The Express is not responsible for any erro

Looking for inspiration in the kitchen? ��

Kootenay Co-op Cooking School will teach you how to cook nutritious, delicious and inexpensive meals from scratch with whole food ingredients. For all the details, pick up a copy of our brochure or visit our website.

wellness & Girl’s “gift from the heart” builds well in Africa Page 10

EXPRESS

January 13, 2010

the health pages. health

“I want to do this,” said eleven year old Josie Day to her mother, “I want to build a well in Africa.” Looking at the price tag of $1750 for a well, her mother, Melanie, encouraged the purchase of a flock of chickens instead. Day had been studying the little catalogue called Gifts from the Heart, published by Canadian Lutheran World Relief (CLWR). It had been included in the October newsletter of her church, Ascension Lutheran, Nelson. In the catalogue were ‘alternative gifts’ that could be purchased to benefit people in developing nations. The effort started right away. Day and her friend, Emily Decofta made up an ‘order form’ for fresh bread, cookies and other baking. They went door to door to neighbours, taking orders for fresh baked goods. Working together, the girls baked all day to fill the orders

and begin the fund for the well project. Day approached her teacher, Marilyn Lawrence, at Trafalgar Middle School and told her about the fundraising project to build a well. This complimented a social justice unit the class was studying and Lawrence encouraged Day and the class to have a bake sale. All of students participated and the bake sale was a big success raising $237 toward the well project. The following week at Sunday School Day shared her plan with students and teachers the enthusiasm grew. During announcements Josie told the whole congregation about the well project that had now been adopted by the youth of the church. Immediately a coin jar was started for coffee hour donations. The funds kept rising – but the goal was large and loonies add up slowly. In an email to Brian

Lorch at CLWR, Day told of her project and her concern that the goal may not be reached and water – a basic need for all – would not be provided to a community in need. She was reassured that whatever funds she raised would be used toward a well project. The fundraising momentum for the well never stopped. It helped that �� regular �� Day gave updates to the congregation dur� �� ing announcements. All the church partici�� youth �� pated in a ‘swim-a-thon,’ which raised over $800. �� A silent auction table, continuing generous coin jar donations and a sale of Christmas centerpieces �� made by the youth, swelled Josie Day and her friends raised $2,555 to build a well in Africa. the fund. A few members and friends donated spe- final tally of the ‘build a cheque that represented cial gifts toward the well well’ venture. On Sunday, three months of focused fundraising led by an elevproject. Deec. 13, Daya present- en year old girl. “We’re “Everybody’s been so ed a cheque for $2555 to generous. Thank you so be forwarded to CLWR. building a well for a commuch for all your sup- With big smiles Ascension munity that doesn’t have port.” exclaimed Josie Lutheran youth gath- clean water and we’re Day when announcing the ered around the giant also buying eight pairs of goats, five flocks of chick-

SUBMITTED

ens, one medical kit and a grove of trees.” The youth received a standing ovation for their energy and enthusiasm in giving this genuine gift from the heart. - submitted

Feeling overwhelmed with life?

��

�� How about making You are not a fairy god ��

be spent more efficiently. 2010 the year you give mother; you do not have You may even want to hire �� yourself �a break? to grant every wish made out help or barter with �� As a professional by friends, family, and a friend or family mem�� I truly �� Organizer, see how co-workers. Remember: ber. For example: Susan many of us are weighed you’re number one; you can’t seem to find time to down with expecneed to take care of your- deep-clean her house. She �� to-dos, �� tations, and responsibiliself to be there for others. asked her tenant if she ties. Many people wonUnderstand when your would do it, in exchange der if there’s something plate is full. Remember to for cheaper rent. Jen Heale wrong with them -- but take time to breathe. List your to-dos, sepa�� the real diagnosis usually you have to rating long-term from ��Sometimes �� is “too much to do, and hold back on invitations, short-term to-do’s, and � �� give your mental filingnot enough time to do it classes, or extra hours at all.” work so that you stay system a break. dad”, and keep the spark �� If it’s not enough that Forget about it! Allow healthy and don’t burn �� in our love lives. out. we want to keep our yourself time each day to Instead of taking on �� Delegate, if something forget about your to-do’s. houses looking like magaanother to-do for your zine covers, we now have on your to-do list can be Taking time each day to �� new year’s resolution, to work out every week, done by someone else. focus on yourself allows make a pack to give yourmake healthy homeIdentify what items on you to return with a fresh �� self a break. �� perspective. cooked meals, work full your list can be done by �� Learn to say “NO”. �� time, be “wonder mom/ others, so your time can

Restoring Order

��

Jen Heale is the owner of�� Neat-Organizing and Decluttering Service and a member of POC (Professional �� Organizers of Canada). You may contact Jen directly with organizing questions to organized@neatnelson.com �� or 551-NEAT(6328). ��

��

Please proof for accuracy then phone, fax or email with any changes or an approval. �� Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca �� The Express is not responsible for any errors after the client has signed off. �� the art and science of pure ﬂower essences

��

�

��

Colette Venier RMT, BCST �� #1-577 Baker St. • 15 years experience

250-551-0416 ��

End of Sabbatical Special

��

$50 for a 1-hour massage

or �� Cranial-Sacral

Treatment

for the month of January

��

Arts & Entertainment ��

��

January 13, 2010 EXPRESS

Page 11

��

Local childrens book �� delights readers�� of all ages �� by �� Robin & Linn Murray

��

Good non-fiction for �� children can be tough to find, so when I saw that this�� book, Wow Canada was�� still in print after ten years, I was cautiously optimistic. Cautiously, because it is definitely Canadiana, and I’ve seen a bit of bad Canadian work sneak by just to fill a hole in the market. So, I dropped off my new copy with my children before �� heading off to run some errands. Two hours later, I �� returned home to find my 10 year-old son still curled up in a chair with the book in the exact position he was when I left. “Listen to this, Mom,” he began as soon as I set foot in the door. He went on to tell me all about this eleven year-old boy, “Guy”, who is heading off on a family vacation to visit every province and territory in Canada. The Wow Canada: Exploring This Land from pages are filled with picCoast to Coast to Coast tures, notes and drawings from Guy’s journal and Author: Vivian Bowers post cards to friends. The Illustrator: Dan Hobbs and Dianne Eastman family begins by dipping Format: Paperback: 160 pages their toes in the Pacific Publisher: Maple Tree Press; Tenth Anniversary Ocean at Long Beach, Edition edition (January 13, 2010) ISBN-10: 1897349831 BC, then continue on ISBN-13: 978-1897349830 eastward. Linn read some of his favourite little nuggets of information about B.C. to me and giggled at to really look at it. Wow ond largest country in the notes Guy has made Canada is packed full of the world into a hundred on how to drive your par- both natural history and and sixty pages is a chalents crazy on long car social history. The writ- lenge, but the author and rides. Clearly, the book is ing style is funny and illustrator team do it very written to appeal to kids engaging. The illustra- well. The book makes me my son’s age. tions are a clever blend want to pack up the car Once Linn relinquished of photos and line draw- and head out across the the book, I got my chance ings. Squeezing the sec- Trans Canada.

��

Linn is a Grade 5 student at Wildflower in Nelson and Robin’s studies included both writing and Children’s Literature.

10th Birthday Bash for Bestselling Book Wow Canada!

Saturday, Jan. 16, 1-2 pm at Touchstones, 502 Vernon St. When Wow Canada! was published 10 years ago by local author Vivien Bowers, it Sudoku Classic children’s Difficulty Level - Mediumbook ofsk9M000102 best Canadian non-fiction the year. lassic was named Difficulty the Level - Easy sk9E000076 Now Touchstones Nelson and Bowers herself are hosting a birthday bash to celebrate the publication of a new 10th anniversary edition of Wow Canada! Meet the book’s star character Bucko the Beaver, and share birthday cake! Wear something red and white if you like, bring a Canadian souvenir, and tell us what you think is ‘Wow!’ about Canada.

Solution to Easy Sudoku

Solution to Hard Sudoku

4 9 7 3 1 8 2 5 Solution see puzzle on page

2 1 5 6 7 4 see puzzle on Solution

page 16

Crossword Answer

Max Liboiron tinkering with one of her pieces at the Oxygen Art Centre.

NELSON BECKER

��Than Saltwinning: Equal To or Greater

Friday, Jan. 15, 7 pm at Oxygen Art Centre, 320 Vernon, alley New York-Winlaw mixed-media installation artist Max Liboiron is Oxygen Art Centre’s winter artist-in-residence. Trained as a printmaker, she now creates small precious sculptures out of objects and textures reclaimed from the landfill. She transforms them with cast salt and glass, and brings them back into public and private spaces. “Garbage gets picked up around midnight, so curbside scavenging is all day every day,” she explains. “I go out with my true colour flashlight. You can find nicely folded designer clothes, mahogany desks, leather chairs. But Brooklyn is a bit sketchy so you have to watch out for needles, bedbugs, and cat litter. I don’t usually touch black bags, either.” For more insight into her work, check out maxliboiron@gmail.com.

Briefly Heddy Acclaim

Saturday, Jan. 16 at Finley’s, 705 Vernon St. Live At Finley’s Bar on Sat. Jan.16th “Heddy Acclaim” are back to perform 1970’s Jam Rock & Classic Rock covers from Deep Purple,James Gang & The Doors & ZZ Top and many more.

Snowed In Comedy Tour

Thursday, Jan. 28, 8:30 pm at the Capitol Theatre,421 Victoria St. What happens when four top comedians want to spend four weeks in BC skiing and snowboarding? They combine forces to bring you the Snowed in Comedy Tour. Ed Byrne, Dan Quinn, Craig Campbell and Glenn Wool come

together for a terrific night of Stand-up comedy. During the day they will be hitting the slopes, and in the evening playing the best venues western Canada has to offer. ��

Michelle C & DJTZ

�

��

�� Royal �� Friday, Jan. 15, 9 pm at The New on Baker, 3330 ,Baker St. Michelle C, now considered �� Western �� Canada’s fastest growing female DJ, is passionately dedicated to the music and the people that love it. DJ TZ and Miss Muffin will be opening for her. Tickets are $10 at the door.

�� Come celebrate this event with the Nelson Overture Society. Presenting Alexander and Daniel Tselyakov

� � � �

� �

the Capitol Theatre Saturday, January 23, 8 pm

��

see puzzle on page 14

� �

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Page 12

EXPRESS

January 13, 2010

Arts & Entertainment

Briefly Dancing Night

Fridays starting Jan. 15 at the Royal, 330 Baker St. The Royal is under new management and has invited the social dancing community to enjoy their new wooden dance floor, new sound system, and fabulous new food menu. Hosted by Howie Ross and Peter Clement, the goal is to have live bands to dance to at least once a month, making early Friday evenings at The Royal the time and place to be dancing every single week.

Cold Passion: Margo on Ice

Thursday, Jan. 28, 7 pm at the Slocan Park Hall From ice climbing in the Rocky Mountains of North America to guiding groups to the South Pole and to the highest Antarctic peaks, join Margo Talbot as she shares her journey. Cold Passion – Margo on Ice, is the first of two winter travel/adventure talks that Slocan Valley Recreation is offering this winter. Admission is a donation to the Winlaw Watershed Committee. Margo Talbot is a climber from western Canada whose favorite medium is ice and alpine. Margo is the author of numerous first ascents of waterfall ice in Canada, as well as the main contributor to “Waterfall Ice Climbs in the Canadian Rockies”. If planning to attend or if you have any questions, contact Slocan Valley recreation at 250-226-0008.

Traditional French

Music & Dance

Friday, Jan. 15, 7-9:30 pm at Central School Gym, 811 Stanley St. The Nelson Contra Dance Society presents an evening with the traditional French duo, Vazzy. The calling will be in English. Bryn Wilkin will be playing fiddle and Suzanne Leclerc will be calling and keeping time with the authentic foot percussion of FrenchCanada. Instruction is at 7; the dance starts at 7:30. The cost for adults is $7; youth is $5. Bring clean footwear. Water is provided.

Robbie Burns Supper and Ceilidh

Saturday, Jan. 23, 5 pm at Eagles Hall, Baker St. The Kootenay Kiltie Pipe Band hosts the annual Robbie Burns Supper in Nelson. Come join the Kootenay Kiltie Pipe Band for an evening of Scottish culture and celebration on Saturday Jan. 23 at the Nelson Eagles Hall. The traditional banquet of haggis, roast beef, neeps, and tatties will also include the music of the great highland pipes and drums, highland dance, poetry, humour, and song, all in celebration of the life and works of the Scottish Bard Robert Burns. Tickets for the evening are $28 ($14 for children under 10 years) and can be reserved by phoning 250352-6104 or 250-825-4175. Ticket price includes dinner, entertainment, and a dance. Hurry, as space is limited. Proceeds from the

evening provide support the Kootenay Kilties.

Ecuadorian Pottery Making Workshop

Saturday, Jan. 23, 1 pm at Earth Community Studios, 301 Vernon St. Earth Community Clay Studios is hosting a fundraiser to help a small community in Ecuador access clean drinking water. Come learn the ancient art of pottery making and painting in the traditional Kichwa style. All proceeds go towards purchasing materials for a community water system at the ChinimpTuna Conservation Project in the jungles of Ecuador. For more details about the workshop call Tamasine at 352-1964.

Kenny Konrad, Bill Lynch and Dan Obradovic

Saturday, Jan. 16, 12-3 pm at Ellison’s, 523 Front St. Bill Lynch and Dan Obradovic perform for the first time at Ellison’s Cafe. Kenny Konrad returns from the Slocan Valley with country, bluegrass and roots music. Opening this session will be Charlie Pears-Smith, who plays guitar and sings contemporary songs.

NELSON BECKER

Iain Whitehead, seen next to”In the Cards” an acrylic painting on canvas with a reserve bid of $50.

Iain Whitehead silent auction

Viewing daily, auction is Friday, Jan. 29, 6 pm at the Factory, 441 Baker St. Iain Whitehead brings you End or Begining, a silent auction and art exhibition at The Factory. The show is now underway and can be viewed between the hours of 5-10 pm with occasional early afternoon showings. There are nine works available and the auction will close with a reception on January 29, starting at 6 pm.

Jon & Roy

Friday, Jan. 22 at Finley’s, 705 Vernon St. Folk rock/ roots music/ reggae band based out of January 13 - January 19, 2010 Victoria, B.C., Jon and �� Roy �� consists of members �Jon �� Middleton (Vocals, Aries Libra guitar) Roy Vizer (drums, March 21 - April 19 Time to take a gentle approach to any undertaking Sept 23 - Oct 23 percussion) and Ryan �� or social situations right now. It is ok to lead and man- You are naturally a good organizer of ideas although age, but try not to manipulate or control the situation. you may have come to a stagnant place in your current Tonelli (Bass.) If you try to force things to happen your way you may undertaking. In order to make further progress in thought find yourself alone with all the work. Listen and coop- and projects, this is a time to let go and even take a trio has released �� The �� erate to keep friends and support close by. break. By taking time to rejuvenate yourself you can find a fresh perspective. two albums titled Sittin’ Back and Another Noon Taurus and Jon has a solo disc Scorpio April 20 - May �� 20 titled After a Trip. This is a good time to dig deeper into projects or rela- Oct 24 - Nov 21 tionships. Your work ethic is strong right now and you This is a good time to be kind with yourself. By learning A new album is in the may have the opportunity to expand into a leadership to accept all your aspirations and fears you will be able role. In relationships it is important to remember to to release them. By releasing them you will find capacity works due out in early love and nurture yourself as well as others. This builds for new ideas and way to love yourself. Taking a proac2010. the foundation for strong relationships. tive approach to achieving your goals can help you find what you need.

Gemini

��

May 21 - June 20

This is a good time for you to seek stillness and silence. You will be able to see your next steps for making practical progress on any projects you have undertaken. You have a capacity to create and connect community. By taking time to remember where you want to go, you can discover a way to get there.

Cancer

�� June 21 - July 22 This is a favourable time to finish projects in the home. If �� you have undertaken renovations or even promised to clean a messy closet, you will find the time and energy to complete your tasks efficiently. You appreciate hav�� ing a comfortable space for yourself, family and friends ��who come to stay or visit. �� Leo 23 - August 22 �� July You may find that by exercising discipline you will be

able to achieve gradual improvement to any situation you may be involved with right now. This may mean putting in extra effort to complete tasks at work or at home, or even tracking down the person that can help you or offer advice.

�� Virgo �� August 23 - Sept 22

��

This is an excellent time to feel competent in your actions. Your efforts and skills will be recognized. Continue to learn and improve on any subject, skill, or project you have undertaken. You can expand your leadership capacity and even redefine your role. Remain open and flexible to new ideas.

��

Sagittarius Nov 22 - Dec 21

This is an excellent time to work on establishing your foundations, whether in family, relationship, financial, or home matters. Working to improve your situation will be met with favourable results. Committing to building strong roots in your life will enable you to expand yourself where ever you want to go.

Capricorn Dec 22 - Jan 19

You may find that the strength you need to achieve your goals in inside you. By embracing your innate resilience and leadership qualities you can accomplish your dreams and goals. This is a good time to lay out the framework of your plans and organize your resources.

Aquarius Jan 20 - Feb 18

You may be inspired this week to connect to your community. You may have an opportunity to volunteer at an event or even create your own community building project. By connecting and being involved in the community you may find inspiration for your own projects and goals.

Pisces Feb 19 - Mar 20

You will find that staying committed you will find the energy to make practical progress and bring any project to completion. There are new opportunities waiting for you at the end of your current undertakings. In order to be open and ready for these new adventures make sure you’ve tied up all loose ends.

January 13, 2010 EXPRESS

Page 13

classifieds. *Kootenay Reader ads only. Not applicable for businesses or associations Free classifieds not taken by phone. Must be submitted in person, mail, e-mail or fax. Ads accepted for buying, selling, giving, renting, lost & found, etc. All ads must have a phone number. One ad per phone number per week First 15 words are FREE, each additional word 25¢ • Deadline: Thursday noon.

Forward your ad to: 554 Ward St., Nelson, V1L 1S9 • Fax: 250-352-5075 • www.expressnews.ca Submit your FREE readerBC classified online www.expressnews.ca

Deadline: Thursday noon!

Announcements

Children

SECRETSERVICECYCLES, SKI AND snowboard tune-ups and repairs. Bicycle maintenance classes starting February 9. Contact: 250-509-3333. secretservicecycles@gmail.com THE TWO LUCKY winners of one hour massage are Cathy Gullickson & Brooke Leatherman from Nelson. Congratulations & best wishes for health to everyone for 2010 from RUBITIN Massage 352-6804

GRACO BABY SWING, automatic 6 speed with music and mobile $40. Nursing Pillow $5 250-352-3226 WE ARE LOOKING for a waldorf grade 7/8 student/ Waldorf alumni who loves art and children to come to our house and do art with our 3yr old one hour/week. Parent will be at home (this is not a babysitting job). Flexible to your schedule. willing to pay a small, fair wage. Jennie and Larkspur 354-7812

Computers

�� ETHNIC COOKING CLASSES - Its a New Year & time for a new adventure. Join me on a culinary journey into the exotic cuisines of Morocco, India, Thailand or the Mediterranean. Fresh local ingredients, aromatic spices & a little “know how” are all you need. Call 2580-352-7976 or sinnabarfoods@yahoo.com DENIM WINTER SAND Bags $4. Fundraiser for Kitchen Table Arts at the WIN Thrift Store

Art ECUADORIAN POTTERY WORKSHOP. Hand build and paint bowls in traditional Kichwa style. Jan23rd & 30th, 1-4 pm, $45$55. 354-1228. Earth Studios 301 Fundraiser for Ecuadorian community water system, INVESTORS WELCOMED TO work with unique artist. odymer@hotmail.com

Business Ops.

NEW HP QUAD 2.4 CORE PC, 3.0gbs ram, vista COMES 22” Samsung screen. maxfierro223@hotmail.com 352-3305 WINDOWS VISTA PLAIN & Simple Guide Book,new, half price. $15. 3525004. EXTERNAL HARD-DRIVE, 500GB, Used just a single day. $75. 3541412. INTEL 2.53 GHZ 512 MB RAM 200 GB HD DVDRW 17” Moniotor $140 (250)352-2078

Education TUTOR AVAILABLE. MULTIPLE subject areas, elementary through university level. I have an interdisciplinary M.A. and M.Ed. Specializing in education, ESL, writing and composition, study skills and more. (250)226-7116

Employment Ops. AREA MANAGERS, 1 in Cold Lake Region, 1 in Slave Lake/Whitecourt region. Responsible for procurement and delivery of all area projects related to roadway infrastructure: municipal, industrial/commercial/residential, and highway. Provides planning, operational and technical support to ensure safe, timely and high quality project completion. Personal skills promote and build good relationships with all clients. See website: www.knelsen.com or contact Bernard 780-841-1701 or Email: bernardw@knelsen.com.

Events SNOW SHOW: A musical fundraiser

�� FREE Help Wanted JOB OPPORTUNITY ANKORS, HIV/ MID-1970S PIONEER �� FREE-2 �� AIDS Network, Outreach & Support chainsaws. 1-mod.#11-30 and 1-

Society is seeking an Administrative Assistant The Administrative Coordinator will manage the dropFREE MICROWAVE GREAT in & reception in ANKORS Nelson CONDITION. 250-359-7752 office. Duties will include office EGG CARTONS NEEDED! Time to administrative as well as some vol�� clear out your sheds/attics/garage! unteer coordination, events planning Phone for pick up! (250)354-8048 and needle exchange. Experience NEED AN ELECTRICIAN? CALL in office administration, computer or e-mail us to receive your FREE skills, media communication, voluninformative brochure including great teer coordination and harm reducmoney saving tips. Call 250-352tion are an asset. For more informa0081 E-mail joe@redtruckelectric. tion and a detailed job description, com please call 250-505-5506 or Email: cheryl@ankors.bc.ca Starting salary is $16.00 with benefit eligibility after 3 months 25hrs/wk. Closing Date for applications: January 19, 2010. COUCH AND CHAIR reclining set in Please send resume, cover-letter excellent condition. Dark blue. $400 and references to:Cheryl Dowden, ph 352-7560 Executive Director ANKORS, 101 50 YR/OLD WARDROBE $295, �� Baker Street, Nelson, BC, V1L 4H1 snowshoes $75, new rebounder $40, �� THE NELSON WALDORF Daycare recumbent bike $75, technics/speakis currently seeking a part time Early ers $50, 250-359-7756 �� Childhood Educator. Please call “GENIUS ULTRAMATIC” BED. ��(250)352-6919 for more informaClean. Head and feet raise. Vibrate. tion. Remote control. Offers. 352-1853. SHAMBHALA IS LOOKING for �� 4 BLACK WINDSOR Chairs (Crate & Kootenay locals to fill Production Barrel $250 ea.) Selling for $100 ea. �� Assistant positions. Attend the group Antique buffet $250. 250-354-4271. information session at 206 B Lakeside Dr Nelson on Thurs Jan 14 at 3pm for more. Bring a resume. mod.#1200A. Parts are interchange-

Phone 359-7610. �� able.��

Furniture

Health & Fitness

ASHTANGA YOGA WORKSHOP in Winlaw with Jenna Arpita jan.31 124pm at the meeting place. $45. info call 250-825-2209

#1 IN PARDONS. Remove your criminal record. Express Pardons offers the FASTEST pardons, LOWEST prices, and it’s guaranteed. BBB Accredited. FREE Consultation Toll-free 1-866-4166772, www.ExpressPardons.com.

�� Home & Garden

PRENATAL YOGA AND Education Classes. Prepare body and mind for pregnancy, birth and motherhood. Small class sizes, gentle yoga, BREADMAKER. WESTBEND breathing, meditation, discussion and “JUST for Dinner”. 45 minutes for education. Monday/Wednesdays: small loaf. Used, almost new. $30. 5:30- 7:15pm. Tuesdays: 10-11:45am. 352-6268. 6 week pre-registered sessions, join anytime. Held at Back in Motion �� Chiropractic. 621 Vernon St. 250-3520075, email: breajohnson@gmail. �� THE BOW SAW from Kokanee Park com. is ours. Please call 825-9282 to DR. MICHAEL SMITH (TCM) is now return; no questions. �� accepting new patients. Offering GREY FELTPACKS LEFT at the botservices in Acupuncture, Traditional tom of the Hall Creek (Hall Siding), Chinese Medicine, Nutritional and call 354-0292 please. �� Functional Medicine. Experienced FOUND BOOTS AT Hall Creek Dec and compassionate health care. 29. Call to describe 250-352-5248 Individually designed healing programs. Please call 250-352-0459.

Lost & Found

Misc. for Sale

evening for business networking.

CANADIAN

DIAMOND

pantry overhauls. Call today for Phone: 250.354.3910 • Lounge, Fax: 250.352.5075 Email: sales@expressnews.bc.ca Louie’s Nelson 5pm to 7pm • tepENGAGEMENT set, Size6. Appraised more information, and start 2010 off www.freshblend.ca $3,000; $1,200, firm. Paperwork, Career Training GLOWING! The Express is notBIGresponsible for any errors after 250-226-7116 the client has signed gift off. boxes available. 352-1378 LIP-SYNC CONTEST, Cash

Child Care SEEKING PART-TIME NANNY for 2 1/2 yo boy. Position based in Blewett. Please call 354-3116.

Prizes! March 6, Capitol Theatre. Registration begins Feb. 9. Info: 250352-1618

Financial Services IF YOU OWN A HOME or real estate, ALPINE CREDITS will lend you money: ItÕs That Simple. Your Credit / Age / Income is NOT an issue. 1.800.587.2161. COMMUNITY CLASSIFIEDS get read! Find out how you can reach millions of consumers each week. 1-866-6699222 DEBT CONSOLIDATION PROGRAM. Helping Canadians repay debts, reduce or eliminate interest, regardless of your credit. Steady Income? You may qualify for instant help. Considering Bankruptcy? Call 1-877-220-3328 FREE Consultation Government Approved, BBB Member. $500 LOAN SERVICE, by phone, no credit refused, quick and easy, payable over 6 or 12 installments. Toll Free: 1-877-776-1660 www.moneyprovider. com.

Misc. Wanted

MARY MAXIM WOOL cardigan sweater size med. $50.00. word processing electric typwriter phone 250352-5169 PINE HIGHCHAIR $75, pine rocker $150, 3-in-1 carseat $40, new sony high-def camcorder $650 250-3523526 MOBILE MECHANICAL SERVICES specializing in motorcycle, snowmobile and small engine repair. Affordable shop rate. 505-5060 SNOW PLOW (BOBCAT) 80/hr & Snow removal offsite. Long icy driveways, parking lots sanding available. 250-354-7305 TRUMPET. BACH TR300. Excellent student instrument. Well maintained & tuned. $325obo. 352-1794. WASHER & DRYER good condition $400, single stainless sink & faucet, vanity, countertop & faucet, Panasonic microwave 229-4544

WANTED SKI BOOTS - ladies size 9, 352 9784 WOODEN BAR STOOLS APPROXIMATELY 3O INCHES HIGH PHONE 250-352-7976 WOODEN BAR STOOLS APPROX. 30 INCHES HIGH PHONE 250-3522696 YEW WOOD FOR longbows 604344-0546

COMPASSIONATE CONNECTION THROUGH pain and suffering. Local mobile service. Sliding scale. Gail Novack, M.Ed. Counselling. 250-5053781

MAKE YOUR RESOLUTION a reality! And, your first 15lbs are FREE. Look great. Feel great. Lose weight. Guaranteed. Call Herbal Magic 1-800926-4363. Limited time offer.

Help Wanted COMMUNITY DEVELOPMENT CO-ORDINATOR required. Are you skilled at fostering leadership in others? Are you interested in working in the area of Elder Abuse Prevention? The Nelson and District Seniors Coordinating Societyís Elder Abuse Prevention Project is seeking a Community Development Co-ordinator on a contract basis. For details on this position see http://www.seniors. kics.bc.ca/ Deadline for applications is January 22, 2010 Anticipated start date is February 15, 2010.

attitudegratude@gmail.com 27” PANASONIC, EVERYTHING works, $40obo, 3” brass shut-off, $30.-, Mens 11 riding boots, $20.2267880 HANDSOME RED PERSIAN rug, just cleaned, 10’ x 6.5’, $300 obo, matching runner available also. 250352-9596 HAIRSTYIST CUTTING CHAIRBLACK- in good shape.$ 40.00 call 250-825-2206 YALE 6,000 LB Forklift, dual wheels, propane, Model KG51Al. $6,000 Nelson Electric Tramway Society, 352-5466 / 352-2780. VINYL RECORDS, BUY,SELL, trade.amps, turntables and receivers 226-6783 9” TOSHIBA PORTABLE DVD Player with DVD collection. As new, all inclusive. $75 250-551-1409 SACRIFICING! ROLAND: TD9KXS Vdrums w/accessories $1900, HP103 digital piano $1650, E-09 keyboard $275w/stand. Jay 352-9908

Music & Dance

Misc. Wanted

JUBILEE MANOR IS looking for volunteer musicians. Please call 3527011 (Rose)if you can help HARD ROCK/HEAVY METAL covers band needs second guitarist and bassist.Originals too. Female musicians encouraged. arianablayze@yahoo. com TRIBAL BELLY DANCE Basics classes with Penny Allard begin January 11th, Mondays at the Moving Centre, Nelson, 7:00 to 8:00 pm, 6 classes - $72. call 825-4232 to register TRUMPET. BACH TR300. Excellent student instrument. Well maintained & tuned. $325obo. 352-1794. FLAMENCO FUSION DANCE classes with Penny Allard begin January 11th, Mondays at the Moving Centre, Nelson, 8:00 to 9:00 pm, 6 classes - $72. call 825-4232 to register TASCAM 2488 DIGITAL portastudio with road case $600. B-52 AT212 100w, 2 channel amp, $700.3651080

FRIDGE AND STOVE WANTED in mint condition, prefer white phone 250-551-9275

Personals

A FREE TELEPHONE SERVICE - Get Your First Month Free. Bad Credit, DonÕt Sweat It. No Deposits. No Credit Checks. Call Freedom Phone Lines Today Toll-Free 1-866-8847464.**HOME PHONE RECONNECT** Call 1-866-287-1348. Prepaid Long Distance Specials! Feature Package Specials!Ê Referral Program! Don’t be without a home phone. Call to Connect NOW! 1-866-287-1348. A SAFE, PROVEN Restless Leg Syndrome and Leg Cramps Cure That Always Gives You Instant Relief. www. allcalm.com 1-800-765-8660.

�� WANTED: ANY OF the rummy tile �� type games. Ph: 250-352-9788 OLYMPIC TORCH RELAY Uniform ��

WANTED INVESTORS, BUSINESS benefiting NElson Food Cupboard. OWNERS & FINANCIAL Agents Eagles Lodge 641 BAker St. Tickets Lucrative Income! High degree 2010 IS THE Year of Glorious Health! $6 @ the door. All ages 6:30-12:30 of Security & Returns. 16 year hisMEDICINE MEALS is a total-wellp.m. Speech by MLA Michelle tory. Not stocks / mutual funds. Training DENALI TT SKI boots For Sale. ness service offering healthful gourprovided. 1.888.855.8187 or email Mungall Barely used, size 306mm, 26.0. $300 info@sgcwealth.com Visit www.sgcmet and speciality diet chef services, obo. 505-2615 MINGLE-INC, COCKTAIL LOUNGE Please proof for accuracy then phone, fax or email with any changes or an approval. wealth.com, click Partnerships. healthy-meal tutorials, and step-bys-

START A STAGING BUSINESS with our distance education course. Learn professional skills quickly and easily. ISRPa certification. FREE BROCHURE.1-800-267-1829. www. qcdesignschool.com. BECOME AN EVENT PLANNER *with the IEWPa online course. Start your own successful business. You’ll receive full-colour texts, DVDs, assignments, and personal tutoring. FREE BROCHURE. 1-800-267-1829*. www. qceventplanning.com. REACH OVER 11 million readers through Community Classifieds. Contact us for your no obligation quote. ads@bccommunitynews.com or 1-866669-9222. MEDICAL TRANSCRIPTION RATED #2 for At-Home Jobs. Achieve your goal. Work from home! Start your Medical Transcription training today. Contact CanScribe at 1-800-466-1535, www. canscribe.com, info@canscribe.com.

Misc. for Sale

- I have a size medium & need a small. Wanna trade? Call Leona 354-4670 SNOW PLOW BLADE for Yamaha ATV; call 229-2353.

LIGHT CAMERA TRIPOD for young impecunious biker/boarder wanting to document his adventures. Lewis at 354-1340.

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#1 PARDON SERVICE - We can �� remove your criminal record in 6 months! Receive FREE pardon or waiver evaluation. We guarantee it - Ask �� for details! Call Toll-Free 1-800-298-5520, www.canadianpardons.ca DATING SERVICE. Long-Term/ShortTerm Relationships, FREE CALLS.1877-297-9883. Exchange voice messages, voice mailboxes.1-888534-6984. Live adult casual conversations-1on1, 1-866-311-9640, Meet on chat-lines. Local Single Ladies.1-877804-5381 (18+).

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HELP WANTED

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THE CORPORATION OF THE VILLAGE OF SLOCAN PUBLIC NOTICE OF BYLAW AMENDMENT TAKE NOTICE that the Council of the Village of Slocan on January 11th, 2010 will be reviewing adoption of the following bylaw amendment: Official Community Plan By-Law No. 392 amendment to incorporate multifamily residential development permit areas. A copy of the amending bylaw may be inspected at the Village Office, 503 Slocan Street, Slocan, BC during regular office hours of 9:00 a.m. to 4:00 p.m. (closed between 12 noon and 1:00 p.m.) Monday to Thursday, excluding holidays, from the date of this notice until January 11th, 2010. TAKE NOTICE that the Council of the Village of Slocan will hold a PUBLIC HEARING on the amendment to the Official Community Plan at 6:30 p.m. on Monday, January 11th , 2010 in the Council Chambers, Village Offices, 503 Slocan Street, Slocan, B.C. at which time and place all persons who believe that their interest in property is affected by the proposed bylaw changes shall be afforded a reasonable opportunity to be heard or to present written submissions respecting matters contained in the bylaw that is the subject of the hearing. Dated at Slocan, BC this 15th day of December, 2009. Shana Paivarinta Chief Administrative Officer

Page 14

January 13, 2010

toys & wheels.

classifieds. Services

Services

HOUSE CLEANING: QUICK, THROUGH and reliable with 12 years experience, $20/hr, references upon request. Amber at 250-359-7026 ORCA TRUCK FOR HIRE. Will do dump runs, moving, etc. Patrick 5050612.

STONEWORK, BRICKLAYING AND tile setting. Certified, experienced mason accepting business in the West Kootenays. Qualified for any project; from fireplaces to floors with any material; from stone to tile. Please call 505-1178 or 551-3245 for more information.

Pets & Livestock PURE BRED JACK Russel puppies, tri-coloured, very sharply marked, super cute, best friends, tails, dewclaws done, vet checked. $600. 0250.357.9905 PUPPY WANTED: LAB-X, will be ready to adopt in the spring, would love to meet the puppies asap. 250352-6154 3 POMERANIAN/CHIHUAHUA PUPPIES 8 weeks old, 1ST shots. $400 call 250-352-9268 (absolutely adorable, great with kids)

Psychic Readings TAROT READINGS AND intuitive counseling with Ashala every Wednesday at Gaia Rising, 356 Baker St. 250-354-4471

Seniors EXPERIENCED, LOVING IN-HOME Care-Provider for Elderly, Disabled, or Anyone Needing Extra Support to Maintain Independence. CPR, FirstAid, References. Available Days, Nights, and 24hr Shifts. For more information- 250-226-7116.

FIREFLY HOME CLEANING/ CLUTTER-BUSTING LIGHTEN up your home, from tidying to total overhauls. Fast, friendly, reliable service. Eco-friendly options to meet your needs. Discover how we can help you! (250)229-2162 SNOW PLOW SERVICE Nelson & area, 12 noon - 8p.m. daily. Limited bookings. Free estimates. 250-3547140 DIAL-A-LAW offers general information on a variety of topics on law in BC. 604-687-4680 (Lower Mainland) or 1.800.565.5297 (Outside LM); www. dialalaw.org (audio available).Lawyer Referral Service matches people with legal concerns to a lawyer in their area. Participating lawyers offer a 30 minute consultation for $25 plus tax. Regular fees follow once both parties agree to proceed with services. 604-687-3221 (Lower Mainland) or 1.800.663.1919 (Outside LM).

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Sports Equipment WOMENS SKATE BOOTS SALOMON Vitane PILOT Boots ñ size 37 1/3 or US Womens 6 $75 362-9680 KARHU BC SKIS, with Diamir experience bindings, excellent condition $500 250-359-6815 SNOWBOARD BOOTS HEELSIDE US15 $125. Bindings Forum size XL $150. OBO. MINT. Michael 355-2750. HARDLY USED WOMEN’S snowboard & bindings, Atlantis, 145cm $150. Like new Atlantis size 7 boots $80. 250-229-5632 BRAND NEW, BLACK Mountain Hardwear Sub-Zero Alpine Down Jacket. Retails $380 plus taxes. $225. (250)505-6600

Thank You THANKS FOR THE fab hairdoo, Shauna Lee at Breya!! Christmas and the Concert were great!

Auto Financing

Sleds/Bikes

$0 DOWN AT auto credit fast. Need a vehicle? Good or Bad credit call Stephanie1-877-792-0599. www.autocreditfast.ca. DLN 30309

MOBILE MECHANICAL SERVICES specializing in motorcycle, snowmobile and small engine repair. Affordable shop rate. 505-5060 ‘97 POLARIS 700HS, ‘95 Skidoo 600Hs, Aluminum Trailer. $5000 for all. 352-1288 2007 125CC MINI bike. Fun for all ages. Lots of power, $1000, 250399-4161.

1993 S10 GMC, 260000kms, new winters, runs great, new stereo, lowered, call Evan anytime 250-551-2925

Tires/Parts/Other

KOOTENAY RELIC: 2 wheel drive truck, nissan king cab $700 OBO. 352-2915

FORD F150 6HOLE Chrome Rims/ Tires 265/75R 17” Haakapalita Snowtires used one season 3544400 $990.00 OBO

1987 FORD F150. 4X4 inline 6. Camperized with small camper $850 250 462 3067

Cars 2002 ACURA EL 1.7 4dr 5spd low kms, must go, make an offer. Tim 352-0532 2009 TOYOTA YARIS 25,000km full winter and summer tires on rims, call anytime 250-505-9985 2000 FORD FOCUS S/W, auto, new brakes and winters, cruise, air, tinted, 223,000km, $3950.00, (250)3579457. 2004 SX 2.0 Dodge. $5200 obo, great shape, 46 mpg. 250-352-6931 1987 TOYOTA COROLLA. Good tires and brakes. Runs well, as is. $500. ph. 250-551-5055 ‘99 SUBARU LEGACY AWD S/W automatic very good condition Asking $3,500 250-359-7772 1998 HONDA CIVIC 4dr, Auto, CD, Low KMs 119K, 31 MPG, 8 tires Summers/New Winters 250-3527008

Sleds/Bikes 1989 SV540 3HRS on engine rebuild, runs awesome, $1500 obo. 505.5060

14” STEEL RIMS like new fits Ford Focus or similar 4 hole $100. 8250168 4 6 BOLT 15” toyota rims for sale 80$ call 352-9850

Trucks/SUVs/ Vans 2002 GMC SIERRA 2500hd 4x4 ext. Cab long box new tires 130k $12,500 or best offer 250-3520882

1993 NISSAN PATHFINDER 4x4,new battery,184 000kms, 2 sets of tires, good condition, $4000 obo robbieinfernie@hotmail. com/250-229-5671

14” WINTER TIRES on 5-bolt chrysler rims. 2 studded, 2 non-studded. 2 seasons left. $20 total. 354 3993

1993 FORD RANGER 4x4. Over $1500 work done. Canopy, truck box, camper included. $2900. (250)505-6600.

Trucks/SUVs/ Vans

FOR SALE 92 TOYOTA Previa Van, well maintained, new winters, runs great, $1,100.--obo ph:(250)355 2765

2001 CHEVY BLAZER loaded mint condition leather onstar cd stacker complete maintence records 8999.00 250-352-2492

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Work Wanted � ��

EXP’D CARPENTER’S ASSISTANT/ CONSTRUCTION labourer available �� for Nelson & area. Own tools, transport. 250-352-1674

Answer on page 11

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MALE 40’S WILLING to do any type of handy work, reliable respectful contact. Rick 352-9876.

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SENIORS: Wondering if Lake View Village is right for you? Just ask Dick and Elsie Wallin! “My wife and I are very excited about moving into Lake View Village. Moving is a big decision but we’re happy knowing we’ll no longer have the stress of maintaining our home. We’re looking forward to enjoying our beautiful suite, delicious meals, weekly housekeeping and the peace of mind you get living in a safe, secure environment. And of course this new freedom allows us to have more time to enjoy activities and social events where we can share a laugh with new and Join us at our old friends. This is a wonderful opportunity �� and we would encourage all Nelson seniors to call and find out for themselves February 6th from 10-3 �� if this carefree lifestyle is right for them.” Everyone welcome! Dick and Elsie Wallin, future residents of �� Lake View Village ��

open house

Join Dick and Elsie at Lake View Village and receive: Delicious meals • Weekly housekeeping • Scheduled activities �� Entertainment • Transportation • 24hr emergency monitoring �� Limited suites available – call today to reserve yours!

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250-352-0051 ��

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Lorne Westnedge & Drew Evans: THE TEAM THAT WORKS -- FOR YOU! Contact 250-505-2606 Lorne at: Lorne@rhcrealty.com

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VALLEY PARADISE!

BRADERWOOD CONDO

$995,000

$419,000

New 5,000 sq.ft. custom home on 18.5 Outstanding 3 bed. 3 bath. view conacres with pasture land in pristine private dominium in quality development. Gas large or deck, equipped valley. Stunning views, between Contact 250-505-2466 Please proof for accuracy then phone, fax ormountain email with anyfireplace, changes anfully approval. Slocan/Silverton. Bamboo/cork floors, 9’ kitchen. 2 bed. on main & 1 in finished Drew at: Drew@rhcrealty.com lower level with a total of 2600 sq. ft. ceilings, 4 bed. 3 bath. List on! sales@expressnews.bc.ca Phone: 250.354.3910 • Fax: 250.352.5075 • goes Email:

Web-site. www.nelsonrealestate.com

Each office is independently owned and operated

mls #K181927

mls# K185495

The Express is not responsible for any errors after the client has signed off.

COMMERCIAL OPPORTUNITY

Commercial building with highway access and off-street parking located in downtown Nelson is an excellent investment or development opportunity.

$549,000

mls# K3800253

ROSEMENT GEM!

Don’t miss this 3 bed. 2 bath. home in meticulous condition with excellent, mature landscaping. Over sized rooms, covered deck, triple garage with bonus room above in a private 1/4 acre setting!

$449,000

mls#K186469

January 13, 2010

EXPRESS

Page 15

homes & gardens. House Sitting

Rentals

Rentals Wanted

AMAZING COUPLE LOOKING for amazing house. Available starting March. Great references available. We’d love to care for your home through the winter season! 226-7116 EXPERIENCED N/S FEMALE is available to housesit/petsit. Available Xmas holidays too. Excellent refs. Contact: marlabc2003@yahoo.ca

1 BEDROOM UPPER floor suite, recent renovations, close to downtown. N/S, pets negot. $700/month + utilities 250-505-2067

MOVING TO NELSON. Room or bachelor apartment wanted before, or by January. Currently in Vancouver. 604-240-7691

Real Estate 2003 MONARCH MOBILE home, 2 bedroom plus addition, 1 bathroom, fridge, stove, washer, dryer, bright open floor plan. Small yard with patio, excellent condition. Located at Sunny Mobile Home Park #8. $129,000obo. To view call Dale at 250.352-3823 or 250-354-8394 SEEKING SITE PARTNER for offgrid property. Willing to learn compassionate communication, embrace sustainability, persevere. 250-226-7311 GREAT FAMILY HOME for sale in Procter,for more information please visit www.nelsondreamproperty.com/ procter.html

Rentals 3 BR. 2 bath home, off street parking, Longbeach. $1350.00, plus utilities. Jan. or sooner. 250-229-4265 3 BEDROOM HOUSE in Salmo, level fenced yard, N/S, pets negot. $800/month + utilities Rentals@NelsonRealty.ca 250-5052067 QUAINT, PRIVATE 2 bdrm waterfront cottage close to Nelson; partially furnished; WD/NP/NS; Long-term; 250505-2190. 3 BEDROOM HOME Uphill. Bright, clean, quiet. W/D, N/S, N/Dogs. Beautifully renovated. Wood floors. $1375+utilities. 250-226-7050.

2 BEDROOM MAIN floor suite, heritage charm, recent updates, steps from downtown. Long term tenants preferred, N/S N/P $790/month + utilities 250-505-2067 BEAUTIFUL 1 BEDROOM + den Amber Bay Condo. W/D, F/S, DW. NS NP $1150/month includes heat 505-2067 2 BEDROOM CORNER apartment with lakeview deck, Upper Fairview. N/S, pets negot. Feb. 1st, $850/ month + utilities 250-505-2067 3 BEDROOM, 3 BATH house in Upper Fairview. N/S, no dogs, $1400/month + utilities. Rentals@NelsonRealty.ca 250-505-2067 SEPERATE DAYLIGHT WALK-OUT basement suite available now,2 bedrooms,$900/mth,shared utilities,NS NP ND,for clean quiet couple 250352-7545 2 BEDROOM RECENTLY reno’d, 5 mins Baker St, view, laundry, storage, hardwood floors, pet ok $1000+ Feb.1 354-7065 BRIGHT, SPACIOUS, 3 bedroom upper floor, Granite Road acre, view, parking, dishwasher, private entry, landlord downstairs, quiet mature tenants $1000. +1/2 utilities 551-4160

2 BEDROOM TRAILER with addition,12’x54’ shop, guest cabin all on private acre 1/2, $1300 a month 357-2466

1 BEDROOM LOWER suite of private riverfront house in Slocan Park. N/S N/P $700/month + utilities Rentals@NelsonRealty.ca 250-5052067

FURNISHED BSMT STUDIO near gyro park. n/s, n/p. $650/mth including utilities. available immediately. 354-0160

3 BEDROOM, 2 bath family home steps from Lakeside Park. N/ S N/P $1300/month + utilities Rentals@NelsonRealty.ca 505-2067

Rentals - Comm.

ONE BEDROOM SUITE, January 1st/15th. Big, bright, clean, W/D, laminate floors, covered parking. No smoking, no dogs. Suits couple or single person. Lease and references required. 250-226-7050

QUIET RESPONSIBLE MATURE woman with cat seeks affordable, environmentally friendly housing options. call Bev, 352-9876. CASTLEGAR FURNISHED ROOM in house. All utilities inc. N/S $150/wk or $450/mo. N/S 304-7806 ROOM RENTAL LONG/SHORT term. Wireless, utilities, washer/dryer, phone included. Share vegetarian kitchen. Earth-friendly. call 250-3541490. ROOMS AVAILABLE IN lower Fairview home for gentle people with past shared accommodation experience 352-6779

Steel Buildings FUTURE STEEL BUILDINGS Durable, Dependable, Pre-engineered, All-Steel Structures. Custommade to suit your needs and requirements. Factory-Direct affordable prices. Call 1-800-668-5111 ext. 170 for free brochure. BUILDING SALE! PRICED TO SELL! Canadian manufacturer since 1980. Final Clearance! SPECIAL SIZES. 20X24, 25X30, 30x40, 35X50, 40X60, 48x90, 50X110, 60X150. OTHERS! Pioneer Steel Manufacturers, 1-800668-5422.

I was reading the book “A Chair for my Mother”, by Vera Willams, to my daughter the other day. It is about a family who after having lost all their possessions in a fire and after their neighbors generously refurnished their home with used furniture and home made curtains, still do not own a comfortable chair. The mother, a waitress in a diner saves all her coins, the little girl saves all her spending money, and the grand mother puts all her savings on deals at the supermarket into one big jar. After months of saving, they all go down to the furniture store and buy a beautiful, comfortable, red chair. Who does that anymore?! In an era of “Don’t pay a cent”, “No money down”, and credit cards and credit lines, we rarely save for our possessions.

Family Matters Isabelle Herzig (with her daughter, Fawn)

Many times we are still spend the next year paypaying them off at ridicu- ing it off. Instead, I am lous rates long after they going to go and get my break or we no longer use own big jar. I’m hoping them. that by the summer I will What is this teaching be lying on my new, fully our children? Is it any paid for mattress. wonder that most children Here are a few tips for ask, beg, and cry for some- saving money: thing, anything, each time Start a vegetable garwe �� go into a store or walk den; get a library card; �� down Street? The plan meals for the week � Baker �� art of saving is truly a lost and shop accordingly; art.�� I want my daughter to bring leftovers for lunch; �� understand the value of stop paying for bottled money, and learn how to water, it is the same as tap �� I do �� save. not want her to water; buy generic brands when you can; leave credit learn debt and credit. “A Chair for my and debit cards at home Mother” has inspired me. unless you need them. �� For more tips on saving We really want a new mattress. I was going to buy money go to www.savingit on my Sears card and snut.com

Isabelle Herzig is the regional coordinator for Community Action Programs for Children (CAPC) and works with the Kootenay Kids Society. To contact Isabelle to submit a Joke of the Day on behalf of a child, or to tell her what’s on your family’s mind, email isabelleh@kootenaykids.ca or phone 352-6678 ext 226. To learn more about Kootenay Kids, go to www.kootenaykids.ca.

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BRIGHT, SPACIOUS 1 bedroom, Carbonate character home. W/D, dishwasher, private entry, $725. + utilities January 15th 352-6132

BATCHELOR SUITE ON main floor, private riverfront house in Slocan Park. N/S N/P $650/month + utilities Rentals@NelsonRealty.ca505-2067

3 BEDROOM, 2 bath half duplex with views in Rosemont. 5 Appliances. NS, pets negot. March 1st. $1300/ month + utilities 250-505-2067

WANTED TO RENT, FEB 1st, pet friendly house or cabin or trailer in $450-$600 range 250-304-0702

The lost art of saving

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�� Oso Negro Supports Community Inclusion! ��

STUDIO/SHOP SPACE. UP to 600sqft. 5 Minutes from Nelson on Yimir Rd. 250-352-3635

Oso Negro supports community inclusion in many ways, such as support of employment, accessibility, and social activities. Citizens of Nelson can often be found at Oso Negro enjoying a cup of coffee and meeting with friends. For some members of our community, they may not be able to go the café and have a cup of Nelson’s famous brew. So, Oso Negro goes to them!

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BEAUTIFUL, DOWNTOWN , stand alone building for lease. 2300 sq. ft. , 601 Kootenay St. Available Dec. 1 . Please phone for details; 250-8259932

“Donating coffee is important to us so that we can support the �� community and the togetherness that happens when people gather to have a cup of coffee. We donate coffee to the participants at �� KSCL – Bigby Place, The Soup Kitchen and many more community events and fundraisers. It’s our way of giving back!” shares Anne, from the Oso Negro�� Roastery. ��

Rentals Wanted

3 BEDROOM HOME Uphill. January 1st/15th (until September). Beautifully renovated, bright, clean, quiet. W/D, dishwasher. No smoking, no dogs. Lease, references required. $1375 + utilities. 250-226-7050

EMPLOYED COUPLE/ EXPERIENCED RENTERS seek home for selves and behaved dogs. January 1st. kaorbet@gmail. com (250)551-5433

2 BEDROOM DAYLIGHT basement suite w/d,n/p,n/s, $950 inclusive, available for Jan.15 or Feb.1 250505-3563 or 250-551-3663

HOUSING DEARLY NEEDED, $45 Max. I also do handiwork. Please call 250-352-9876. Ask for Rick.

�� Oso Negro is one of many employers in Nelson that supports community inclusion. Look out for other amazing businesses

around town that support community inclusion or nominate a �� business. Contact Alison Roy at 250-352-6011 ext 15, from Nelson CARES Society for more information.

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The Lakes - Nelson's #1 Real Estate Team!

SOLD INVESTMENT $265,000

1-877-729-LAKE (5253) • Tad Lake 354-2979 Brady Lake 354-8404 • www.kootenayproperties.com Please proof •for accuracy then phone, fax or email with any changes or an approval.

SOLD

Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca SOLD SOLD SOLD SOLD

The Express is not responsible for any errors after the client has signed off. Please proof for accuracy then phone, fax or e ��

LIST WITH THE

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MOVE IN READY $249,900 ��

MORTGAGEE HELPER $269,900 ��

�� LAKES! ��

RURAL STARTER $299,000

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QUALITY BUILT $255,000250.352.5075 Phone: 250.354.3910 • Fax: �� The Express not�� responsible for any er �� is ��

OPPORTUNITY AWAITS $350,000 ��

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NELSON 5 DAY WEATHER FORECAST presented by Tad and Brady�� Lake and the Express ��

RHC Realty

601 Baker Street, Nelson ��

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Page 16

EXPRESS

News

January 13, 2010

Ravens and crows; are they friends or foes? by Fiona Cavallin and Katrina Jolicoeur

trait in animals is playing, but crows and ravens engage Ask anyone if they know what a crow looks like and in play as well as taking it to the next step and actually most will give a pretty accurate description...but will make their own toys. These birds have played an important role in literathey know how they differ from ravens? In BC, we’re ture and in our folklore. Historically, they have often lucky enough to have both species. Most likely the majority of the big black birds you been identified as being the birds of bad omen, due see are crows, easily identified by the rounded tail to the fact that they are all black and feast on carrion. shape and significantly smaller size compared to ravens, These black, ominous birds have been integrated into which have a diamond, wedge-like shape to its tail. the famous writings of Shakespeare, Poe, and Dickins. Each bird has their own distinct, eerie call. Crows have Among native North Americans, the raven is the a standard cah-cah-cah, while the ravens call varies guardian of both ceremonial magic and healing circles from a distinct, deep resonant pruck-pruck-pruck to and in some traditions, it is considered the trickster. In Sweden ravens have been thought to have been the others of an almost musical nature. Crows and ravens are curious. Shiny objects fasci- ghosts of murdered people and in Germany the souls nate them, and they have been known to fly off with of the damned. So whether you believe crows and ravens to be an ill bits of glass, rings, and keys. Both are also extremely omen or a sacred blessing, they are nonetheless everyintelligent. They’ve been known to call wolves or coyotes to a carcass and get them to rip it open, presum- where. Although you may still have a hard time telling ably making it easier for them to feed. They have also them apart, know that both have and will continue to demonstrated tool use and tool making. An uncommon be culturally and biologically important. Fiona Cavallin and Katrina Jolicoeur are second year Recreation, Fish and Wildlife students at Castlegar’s Selkirk College.

Can you imagine transition to a post carbon society?

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Transition Nelson is organizing than today. What will Nelson be like the “Imagine Transition” series of or what does the path look like to Festivals. We are asking for your get us there? inspired vision of Nelson and Transition Nelson is here to raise sk9E000076 region’s future, expressed through awareness about climate change and the medium that calls to you: Video, peak oil and the impacts these can Music, Visual arts and Creative writ- have on our future community. We ing are options. The post-carbon, are soliciting your wisdom and crelocally resilient, sustainable Nelson ative genius (all ages!) in planning of the future will be very different for a community with strengthened

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call for submissions

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Columbia Basin Trust Community Initiatives and Affected Areas Programs The Regional District of Central Kootenay is accepting project proposals for funding consideration from Columbia Basin Trust’s Community Initiatives and Affected Areas funding. Project proposals must benefit one or more of the following areas:

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For more information about preparing your project proposal call Karen Armstrong at 1.250.352.8170 or 1.800.268.7325. Deadline for project submissions is 4:30 Pacific Time, March 18, 2010. Late applications are not eligible.

Box 590, 202 Lakeside Drive, Nelson BC V1L 5R4 Phone: (250) 352-6665 Fax: (250) 352-9300 www.rdck.bc.ca

Administered and Managed by:

Project evaluation criteria and application forms are available via: �� RDCK main office in Nelson �� Municipal offices in each community �� RDCK website at www.rdck.bc.ca/corporate/grants/cbt.html �� CBT website at www.cbt.org

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social fabric that can adapt and be a wonderful place to live. Events include substantial cash prizes and all offer high community visibility. Exact details sk9M000102 of each competition and entry forms are available on the website, www.transitionnelson. org/join-us/imagine - submitted

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