Express20100203p by TheExpress Newspaper

class schedule on page 11 SERVING NELSON & AREA

Since 1988 – Nelson’s Only Independent Newspaper WEDNESDAY, FEBRUARY 3, 2010

VOLUME 22, NUMBER 9

INSIDE Express opinion contest The Express has rpartnered with Transition Town’s Imagine Transition contest. Look inside or full detals. PAGE 3

CHRIS OKE

Myers hits the stage again The Wedding Pool opens this weekend. PAGE 9

Trash into treasure The Kitchen Table Arts project is growing at the WIN Store. PAGE 4

Express publisher Nelson Becker poses in front of the old heritage bus that seemed like such a good idea at the time, but has now become a burden to the city.

What the bus?

cracks in the fiberglass roof cooling system caused make a complaint is the it up for sale in the city and numerous body panel the bus to overheat in cost and waste in spending auction. The bids the bus A $254,000 bus has rivets are loose, according the summer months. The taxpayer dollars on anoth- received were “very low,” been sitting unused in the to a report from Garage brakes were too small for er bus just because people said City Manager Kevin city yard since 2005. Cormack. and Transit Supervisor the size of the bus and the wanted more comfort.” The heritage-style trol- Rodi DeVuono. Nelson is now in negoMayrhofer stands by the steep terrain throughout ley bus was built to look of then-Mayor tiations with another city These repairs might the city, and needed to be �� decision �� like an antique streetcar, cost anywhere between changed every 5,000 km. � Gary Exner and the rest that may be in the market �� similar to the tramway $15,000 and $20,000 There were also prob- of council to purchase the for a heritage bus. It is that runs from the wharf according to one quote lems with accessibility for still unclear whether this bus. �� trolley �� to Lakeside Park. “It was time to get a deal will go through, or obtained by the city. The seniors, and riders found The City of Nelson company giving the esti- the wooden seats and new bus and the coun- how much the city will get �� cil �� bought the bus a little mate wouldn’t guarantee poor suspension uncomthought that it would for it. over 10 years ago to match the work, because of the fortable. It was taken out�� be�� a good idea to follow When the bus was its heritage theme and a poor design of the bus. of service in the summer� Nelson’s heritage theme,” unveiled in early 2000, the �� picture of it still featured The trolley bus was a of 2005. she said. city was planning on pur�� on Nelson’s transit system problem right from the Alice Mayrhofer, who Councillor Donna chasing more. �� webpage. start. “The plan is to gradumoved the motion to Macdonald is the only Now the city is trying In early 2000, the vehi- purchase the bus back in councillor that still repre- ally replace our whole �� to sell it. cle was driven from its August 1999, didn’t find�� sents the city today. fleet with heritage themed But a warning to poten- manufacturer, Dupont the ride too uncomfort“I couldn’t say for sure, buses,” former Chief �� tial buyers: it’s a bit of a Trolley Ind. in Quebec able. but I probably support- Administrative Officer �� fixer-upper. wouldn’t be as com- ed it,” she said. “It was Victor Kumar told The to Nelson. It arrived in � “It ��pubThe interior is covered rough shape, with expen- fortable as riding the cur- an opportunity that pre- Express in an article in a thin layer of dust and sive repairs necessary to �� rent�� buses that we have, sented itself and the deci- lished in 2000. rust has formed along the fix the suspension. to take it at that with plastic seats and sion was �� These plans, like old body lines. Once the bus was put �� padding and all that, but time.” �� wooden buses, are now a �� More importantly, the into service, more prob- it wasn’t that bad,” she Last spring, the city thing of the past. �� bus requires repairs to lems became • Hundreds of BC Wines apparent. A said. “The only factor that decided to try to get rid of �� the suspension, there are Direct poorlyPrices designed fan and would give me cause to the problem bus and put • Winery by Chris Oke

• Knowledgeable Service

�� Editorial . . . . . . . . 6 Street Talk . . . . . . 6 Crossword . . . . . 1 4 Sudoku . . . . . . . . 1 2 Horoscope . . . . . . 7 A&E . . . . . . . . . . . . 9 Restaurant Guide . . 9 Events . . . . . . . . . 12 Health Pages . . . 1 0 Classifieds . . . . . 13 Homes&Gardens . 15 Weather . . . . . . . . . 15

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February 3, 2010

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3 million dollar debit restructuring of Insolvents Corporation

Forced legal auction

Please proof for accuracy then phone, fax or email with any changes or an approval. Please proof for accuracy then phone, fax or e Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca Phone: 250.354.3910 Fax: 250.352.5075 The Express is not responsible for any errors after the client has signed• off. The Express is not responsible for any err

A large wholesale/retailer of ﬁne Persian & Oriental carpets is now insolvent. Their assets are ordered to be sold by auction.

VALUABLE PERSIAN CARPETS MANY DIFFERENT SIZES FROM MAJOR WEAVING CENTRES THROUGH OUT THE WORLD. ALL ARE HANDMADE WITH NATURAL FIBERS. TRADITIONAL AS WELL AS CONTEMPORARY DESIGNS.

SATURDAY, FEBRUARY 6, 2010, Preview at 1pm, Auction at 2pm PRESTIGE LAKESIDE RESORT & CONVENTION CENTRE 701 LAKESIDE, NELSON Terms:Cash, Visa, MC, and AMEX. 15% buyers’ premium plus PST and GST applicable. Some items in advertisement are subject to prior sales/error/omissions. Licensed auctioneers. For more info call 1-866-507-7676.

News Seniors live the good life at Lake View Village by Julia Gillmor On Monday, January 11, Nelson’s newest seniors housing development opened its doors to residents. Lake View Village, a $14 million housing project at 1010 7th St., created by Golden Life Management and billed as independent living, offers 90 suites for seniors. Amenities include everything from a common dining area and lounge, to a library, fitness room and beauty salon. In addition, Lake View Village also offers residents prepared meals, house keeping services, recreational opportunities and a 24 hr staff to name but a few of the add-ons. The private suites with balconies range in price from $975 to $2575 per month and are available

on a month-to-month lease. Golden Life Management operates seniors housing throughout the Kootenays. It came about when founder and CEO of Golden Life, Endre Lillejord, was searching for housing options for his mother back in the 90’s. Finding a lack of opportunities for seniors that supported their choice to remain independent, he realized that he could make a difference and fill a much need gap. Partnered with Interior Health, BC Housing, Columbia Basin Trust and non-profit societies, Golden Life is helping to provide innovate housing for seniors. By far the most popular feedback Golden Life receives about its services is in regards to the chef prepared dining

experience, says Celeste Mullin, Spokesperson for Golden Life Management. “Individuals can come together in that community and dine as a large family, enjoy a laugh and a joke. It’s like having family around,” she says. Transportation in the form of a shuttle bus is also a key feature. Mullin adds, “At some point in your life there are things that you don’t want to do anymore or you can’t do any more and we happen to have the support systems there so people can go out and do the things they enjoy doing.” There is also plenty in the way of activities and recreation. Programs offered are based directly on the desires of the people who are living in the building. Gardening clubs, poetry, even writing

and launching their own book, are some of the activities in which residents have chosen to participate in the past. Lake View Village also offers a 24-hour emergency monitoring system. Although they do not offer personal care onsite it can be contracted through a scheduled program. Mullin says, “It’s all about supporting our residents independence as long as possible.” A limited number of suites are still available at Lake View Village. An open house is being held on Saturday February 6 from 10 a.m. to 3 p.m. with tours through the building. For more information contact Golden Life Management at 250.352.0051 or visit www. goldenlifemanagement.ca.

February 3, 2010 EXPRESS Page 3

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Transition Town: helping us get there from here How do we get from here to there? We change our attitude. Instead of falling into despair at the declining condition of the earth’s biosphere, we view ourselves as capable of making a positive change at a local level, which can actually begin to fix the problem. Under these optics, the challenges of the future are issues which we can joyfully surmount together. We focus on solutions, which we take responsibility for implementing. Our national government and the international community are not prepared to address the urgent need to shift away from dependence on fossil fuels to a sustainable paradigm. Rather than hoping that this will occur, we can initiate change at a local level so that we can create greater community resilience. We think collaboratively and honour each other’s diverse perspectives. To this extent, the old model of individual competition in an overall framework of scarcity no longer serves us. At the same time, shaming of those people who don’t want to change is completely pointless and merely serves to entrench people in their existing views. We demonstrate that the future

under the new paradigm, is not only better for the planet, but also provides the opportunity for a richer and more fulfilling human experience. To this end, we “Imagine” a future to which we can joyfully proceed. We also encourage a fascinating and rich culture within our own community. We consider every sector of society as part of a systemic whole. This includes an examination of our values both individually and collectively. We become acute observers of the natural world and try to mimic the wisdom of nature in designing solutions. In this regard, the writings on permaculture not only provide a template for enhanced local food production but also provide a means of sequestering vast amounts of atmospheric carbon dioxide, while improving the quality of soil. We shift to a locally based currency, so that we can encourage the development of skills and production of goods on a local level. This not only provides for a richer community in terms of its capacities, but it also weans us from dependence on fragile and destructive global distribution systems. You can be a part of the solution.

Transition Town and the Express are featuring an opinion contest. What can we do now and what can we do in the near future? Let’s motivate people to action. Your opinion piece does not need to include facts it can be pure opinion or be based on imagination. We want to hear from everyone, whether it be a professional or grade school students. Everyone knows a piece of the solution. Interested participants will write a 300 – 500 word opinion or editorial in which they interpret the notion of Nelson in ‘transition’, or in which they envision a positive Nelson of the near future (2030). Deadline for entry forms for this competition is February 12th by hard copy, fax or email directly to The Express office. This competition is judged by The Express. Prizes include: $150 First Prize; $100 Second Prize; and $50 Third Prize. Throughout the winter and early spring, publication of selected Opinion pieces will appear in The Express. The winner will be asked to speak on the evening of May 14th at the Prestige to coincide with the Transition Nelson Expo. - submitted

Heart and Stroke Month reminds of the importance of a CT Scanner Shakespeare said, “In spring, a young man’s fancy turns to love.” In our climate, Valentine’s Day precedes spring by a fortnight or more, but the celebrations on that day that focus on romantic love, symbolized by the heart, made February the logical choice for education and fund-raising by the Heart and Stroke Foundation. Knowing the signs of a heart attack or a stroke becomes more important as we get older. More education is focused on the fact that heart attacks in women often present symptoms other than the classic pain down the

left arm that is common among men. To me, this means that early treatment for heart attacks among women is increasing. Diagnosis of the type of stroke that has occurred will determine the doctor’s method of treatment. There is a limited window of opportunity for making that decision before some irreversible damage occurs. Does the patient have a clot, or is the stroke the result of a bleed? An untutored layman can grasp the concept that the treatments for the two causes are mutually exclusive. That’s one very important reason that

Been Thinking About

George Millar

Nelsonites need to have a CT Scanner available locally. Those who argue that the money would be better spent on lifestyle education surely understand that value-judgement education has always been less successful than

the teaching of “the three r’s.” The argument that government should be providing this aspect of healthcare is appealing, but not particularly valid, given the track record of the Campbell government in downloading the cost of all kinds of services. One component of the argument is that the more we take local responsibility for things of this sort, the more governments of all stripes expect that to happen. That’s a sad fact, but governments don’t do the right thing just because we demand it. We need to support the CT Scanner drive.

George Millar is a long-time resident of the West Kootenay. Been Thinking About is an exploration of events and organizations in the region, seen from a senior’s perspective.

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Please proof for accuracy then phone, fax or e Phone: 250.354.3910 • Fax: 250.352.5075 The Express is not responsible for any er

Please proof for accuracy then phone, fax or em Phone: 250.354.3910 • Fax: 250.352.5075 • The Express is not responsible for any erro

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EXPRESS

February 3, 2010

News

Kitchen Table gives threads a home Columbia Basin Culture Tour call for entries

by Stephanie Taylor Donations deemed as unsellable in the past will now be put to good use at the WIN Store thanks to a project called Kitchen Table Arts. The project is essentially an art studio inside the WIN store at 721-A Front St. where crafters and artists can meet, talk, share ideas, and find free fabric supplies for their art projects. “The volunteers at the WIN store were concerned about what they were throwing away,” said Janis TimmBottos, the Kitchen Table project’s new fabric reclamation coordinator. “With this project we are recycling materials and providing the crafters and artists in the community with a space and supplies, which they might not otherwise have access to.” Instead of sending clothes that are in really bad shape to the dump, the scraps of old t-shirts, jeans, wool, and any fabric can be recycled into art. The Kitchen Table Project sorts through the unsaleable items, sorts them into like fabrics, and lets the participants take what they’d like to make anything from denim blankets to tshirt grocery bags. It’s a place for people to share ideas, help each other learn new skills and gain expertise. “It’s a very folk art way of learning,” Timm-Bottos said. Right now there are no costs for the artists, but they are asked to share samples of their finished projects so others can learn from them. The project received a big hand from the Nelson & District Credit Union, who approved the Kitchen Table Project’s grant application for $2,500. “The project resonated well with us,” said Tom Atkins, Marketing and Relationship Development Manager at the NDCU.

STEPHANIE TAYLOR

Ashley (right) gets her first sewing lesson from Grace (left) at the Kitchen Table. In addition to using materials destined for the landfill, the program allows crafters to share skills and ideas.

“It involves recycling, teaching job skills, and attracts youth. It was a no-brainer.” The project is still at the early stages and TimmBottos is already seeing a great turnout and a lot of enthusiasm for the project. “I’ve never met a crafter who doesn’t share ideas.” To participate in the Kitchen Table Arts project or to learn more, contact the WIN Store at 250-505-5444.

Registrations are currently being accepted for artists/venues in the Columbia Basin to participate in the Columbia Basin Culture Tour (CBCT). The CBCT is a two day celebration of culture taking place August 14-15, 2010. The CBCT is a self guided tour showcasing local arts, culture and heritage offered at no charge to the general public. Full colour tour directories will be available free of charge to the public as a guide to visit your studio, exhibition, museum, art gallery, cultural center or heritage site throughout the Columbia Basin during this special weekend event. Participating as a venue allows you to really connect with locals, develop a wider audience, educate the public about what you do, market your activities, and attract visitors to your community.

The CBCT allows visitors to meet the participants “behind the scenes” and allows them to visit artists studios that may not regularly be open to the public, purchase works directly from the artists, visit art galleries, museums and cultural centres to view special interpretive displays, demonstrations or performances. The final registration date is Friday, March 19 but there are savings to those who register by Friday, Feb. 26. The registration fee includes inclusion in printed directory, web page profile, placement on on-line interactive map, event signage, province wide promotional campaign. For information or to register visit www. cbculturetour.com. For more information call CKCA at 1-250-5055505 or toll free at 1-877505-7355. - submitted

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News

February 3, 2010

EXPRESS

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EcoSociety expands Briefly On Thursday, February 11, the EcoSociety officially welcomes Executive Director, Hillary Vipond with an open house at the new office in the Medical Arts Building on Baker Street from 3-6 p.m. Vipond, 29, arrived from Toronto where she was an administrator for GreenHere, an environmental organization in the Davenport neighborhood. “Among other goals, an important achievement was the increase of green space in an area with many industrial legacies,” says Vipond. “We were engaged in urban forestry and community based stewardship.” As Executive Director of the EcoSociety, Vipond is responsible for expanding the capacity of the organization to develop and deliver environmental programming in the

West Kootenays. This encompasses the work the EcoSociety does in its current focus areas of conservation, relocalization, and climate change, such as running the local farmer’s markets, events and speaker’s series, and campaigns to protect species at risk in the region. New office hours are Tuesday, Wednesday and Thursday from 10-4. The office is in suite #206 in the Medical Arts Building on Ward and Baker Streets. The February 11 open house is a chance to bring ideas to the EcoSociety, meet board members, catch up on the EcoSociety’s activities, sign up to volunteer, and buy a membership. For further information contact the EcoSociety, 250354-1909 or www.ecosociety.ca. - submitted

Who will be the Citizen of the Year?

The Nelson Knights of Columbus are seeking nominations for this year’s Citizen of the Year award, given out annually to a man or woman in the community who has made the greatest contributions through community service, cultural activities, civic service, youth work, religious, community promotions and the like. The deadline for nominations is Saturday, Feb. 10 at 4 p.m. Nominees must have been Nelson residents since January 2004, and nominations should include a list of the nominee’s contributions that prompted the nomination. Please send nominations to Harry Sommerville, 312 Latimer St, Nelson, BC V1L 4T6. Call 352-2176 for more information.

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Self Design students experiencing Italia

Nine Self Design students from Nelson and Kaslo are off to a two-week excursion to Italy to learn about the culture, visit monuments and historical sites and visit the Italian exchange students they hosted back in September. The students raised money for the trip from a successful Fair Trade for Peace market they held, as well as from grants. The Nelson and District Credit Union gave them a $1,000 grant, provided they learn about successful cooperatives in Italy and present what they learned when they get home in a few weeks.

Spring sport registrations starting soon The recent sunny days and temperatures are making it easy to imagine outdoor springtime activities. The local clubs have been preparing for the upcoming activities and are now accepting registration for the approaching season. Nelson & District Baseball registration is open and being taken at the Sports council office once again this year. The deadline is Friday, Mar. 12. Please think ahead and pick up a registration form at www.nelsonsports.ca and drop off at the NRSC office, 225 Hall St. Before the season can begin however, the NDBA AGM will be held on Thursday, Feb. 4, 6:30 p.m. at the ND Credit Union board office (access from carpark). The organization desperately needs volunteers to make this season a success for our kids.

In The Zone Kim Palfenier

The Nelson Regional Sports Council can be reached at: Box 1190, Nelson, BC V1L 6H3 (250)352-3989 phone (250)352-0046 fax nrsc@telus.net

Attend the AGM or contact Tara Gray at 354-1963 for more info. It’s also time to think soccer. Registration for Nelson Youth soccer is already in progress online and by mail. If registration for the house league received by Saturday, Mar. 6 fees are $95. Late registrations are $125 and are subject to space availability. Rep soccer deadline is Sunday, Feb. 28. with late registrations

at risk of refusal. Also, nelsonnordicski.ca/, or e�� coaching clinics are being mail klpoole@shaw.ca � �� The Kootenay Swim held shortly and registration for all levels is on Club is also still in ses�� now. Please see www.nys. sion and is sending their ca for information about AA team to Penticton registration, coaching and for the AA 2010 Winter �� sponsorship opportuni- Championships. ties. The Kootenay Rhythm Dragon Boat Team is �� holding registration for the upcoming season on �� Saturday, Feb. 13 from �� 10 a.m. to 12 p.m. at the CCRR office, (lower level, �� Please proof for accuracy then phone, fax or email with a 518 Lake Street - located in the Community’s First �� Phone: 250.354.3910 • Fax: 250.352.5075 • Email: s Co-op Building). �� Winter enthusiasts, �� The Express is not responsible for any errors after th don’t fret! There are �� still some winter activi�� ties going on. The Nelson �� Ski �� Nordic club is hosting �� the �Nelson Nordic Race �� on Sunday, Feb. 7 with �� the �� Kootenay Cup #5 at �� 10 a.m. at Apex Lodge �� at the Nordic Ski �� Nelson �� Trails. For more informa�� Please proof for accuracy then phone, fax or em �� tion go to: http://www. ��

Kim Palfenier is administrator for the Nelson Regional Sports Council.

PUBLIC NOTICE Sand & Gravel Pit Application-Mines Act A public information meeting will be held on Friday, February 19, 2010 at 7:00 p.m. at Krestova Hall Regarding a proposed Sand & Gravel Pit located at Lot 68 DL 7362, 7369 District Plan 5921 For further information please contact JNP Contracting Ltd. 250-359-8039 Anyone interested in the application is invited to attend.

Phone: 250.354.3910 • Fax: 250.352.5075�� • �� The Express is not responsible for any error ��

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EXPRESS

Opinions & Letters

February 3, 2010

Editorial

Commentary Economic structural damage

The wheels on the bus... How can a crappy 10year-old bus be frontpage news? It’s frontpage news because it’s still here and because it’s still something that needs to be dealt with. It was embarrassing to begin with, a new bus posing as a heritage vehicle. A verified heritage town doesn’t need to invest in the façade of being old, especially with the heritage tram that runs from the Prestige Hotel to Lakeside Park. It’s all very easy for us to criticize things that have past. At the same time, we need to use this lesson to plan for our future. Our community does not have enough money to be frivols in its expenditures and it’s obvious that our city’s

requirements have more to do with replacing our infrastructure and updating what is old, rather than trying to make things that are new appear old. As a community we can avoid making poor financial decisions by having a clear set of priorities for the future. This heritage bus is an asset that the city owns, although it’s not doing much good at present. Perhaps one of our readers could suggest to the city how they may recoup as much as possible, the quarter million dollars initially spent on the bus. Perhaps, at the very least, the heritage bus has afforded us the opportunity to learn a lesson or two.

Fish Heads & Flowers Fishheads to the landlords that don’t accept pets. Not all pet owners are bad pet owners. Its no wonder that there are so many animals in the shelters. Shame on you. – homeless mom and chiatzu Flowers to the young high school students who were present in Haiti during the catastrophic earthquake. Seeing them on the news broadcasts displaying such poise and compassion, I believe they will become great humanitarians. - proud community Fishheads to the people who protested the protesters with abusive remarks. Get a job? We had professors, doctors, nurses, teachers, off duty police officers and social workers in our crowd, standing up for

your rights. Why would you equate protesting with laziness? Get a clue! – eyes open Flowers To all of the non-profit organizations and their staff and volunteers. Our community is so amazing and enriched because of your committment. Way to go! – proud to be a partb of it Fishheads to those who leave poisoned meat out to kill dogs. – disgusted and sick Flowers A plethora of flowers to the cutie that complimented me on my tattoos at the hotsprings on Monday. Sorry I was a bit harsh but I get that a lot and I knew I was about to leave. Thank you, your spontaneity was sweet. - happy happy joy joy

Send us your Fish Heads and Flowers! All submissions to the Express Fish Heads and Flowers section will be considered provided that no one is identified in the text or signature, all signatures are anonymous, and the submission is both concise and written in good taste. We reserve the right to withhold publication of submissions if these standards are not satisfied. To submit your gift of Fish Heads or Flowers, you may send email to express@expressnews.bc.ca, drop off or mail to 554 Ward Street, Nelson, B.C., V1L 1S9, or fax to (250) 352-5075. We will not accept submissions over the telephone. The Express cannot guarantee that your submission will be printed due to space limitation.

Alex Atamanenko, MP BC Southern Interior Canada’s watchdog for federal spending recently issued his report and the news was definitely not upbeat. Coming off a budget that racked up Canada’s biggest deficit ever, many are aware there will be difficult times ahead. What they may have forgotten is how thin the line between surplus and deficit was before we engaged in last year’s unprecedented stimulus funding. Kevin Page, the Parliamentary Budget Officer, warned of this last year. He claimed that Canada had already entered a structural deficit while the Conservatives were claiming minute surpluses. A structural deficit is a deficit that exists when the economy is performing at its potential. How did we get in this position? Quite simply, the appetite for tax breaks and the wrong-headed belief that reduced taxes would help the economy grow. The market meltdown made all investors nervous at best and wiped out many gains the average person had made through investment tools such as RRSPs. The jobs lost have further reduced

our fiscal capacity as tax revenues dried up and social spending increased. The economic crisis has exposed serious inadequacies in Canada’s retirement savings system. Faced with the collapse of many workplace pension plans and private savings the government’s response has been to tell Canadians to “save more”. This is the wrong advice. The government should take $700 million (less than half of the proposed corporate tax cuts) and invested it into reforming Canada’s retirement savings system thus helping to eliminate seniors’ poverty. A further step in the right direction would be a doubling of CPP benefits from about $907/month to almost over $1,800/month. The cost would be an additional 2.5% of wages (matched by employers). This is less than what we pay for private savings plans. No one likes taxes and it is easy to rally against them, but taxes pave roads and put defibrillators in hospitals; they educate our children and defend our country. Like it or not, we need some form of taxation. That is

where our current government has failed us miserably. They have made tax an evil word and run successful campaigns that have not helped the bottom line in most households. A 2% reduction in the GST might save a few pennies but costs dearly in the end. We are now dealing with reduced capacity and will have a structural deficit of 18.9 billion dollars by 2013 according to Kevin Page. Compounding the problem is Canada’s aging population. The baby boomers that are moving from work to retirement will change the balance sheet irrevocably and Canada has not prepared for this. The finance Minister is still clinging to the belief that tax cuts will stimulate the economy. As we enter into pre-budget consultations, with Parliament closed and the Harper government in hiding, it will be difficult to make this case before next year’s budget is written. Every year we refuse to look at the looming fiscal crisis is a year lost and an abandonment of the hard work done to build this country.

and all volunteers who work with youth and sports in our community. I want to quickly clarify one miscommunication although I was involved with the Toronto Maple Leafs and Philadelphia Flyers, I did not play for them. I had the opportunity to sign a contract

with the Flyers organization but did not, so that I could continue my post secondary studies. Think. Learn. Play. Laugh. Inspire. Bill McDonnell Nelson

ISSN 1196-7471

Publications Mail Agreement #0654353. Paid at Nelson, B.C

PUBLISHER Nelson Becker

What do you know well enough to teach someone? (orig. run date: Feb 4, 2009)

Exotic pets, especially arachnids and lizards. I know their physiology and zoology. My dad’s a microbiologist and science has always been around me. Jovan Wallis, Nelson

Torch relay thanks Dear Editor, I extend a heartfelt thank you to the community of Nelson for allowing me to share in a truly oncein-a-lifetime experience as Nelson’s Community Torchbearer. I accepted the honour on behalf of former Olympians, Ted Hargreaves, Ernie Gare

Photo questionable Dear Editor, I apreciate the coverage and work from Mount Sentinel students

but strongly disagree with January 20 choice of front page photo of students reading Express in front

I would teach somebody piano. I’ve been playing for 15 years. I would also teach people about social justice issues. Anna Planedin, Nelson

of collapsed building in Haiti. Normand Richard Nelson

Letters to the editor We encourage our readers to write to us. Please address letters meant for publication to the editor. We do not accept open letters. Letters must be short (200 words maximum) and to the point. We reserve the right to edit letters, and the decision to publish or not to publish is completely at the discretion of the editor and publisher. Originals will not be returned to the writer and the Express will store the original in its files.

Commentaries can be longer (500 words maximum) and are more in-depth than letters. If you wish to write a commentary, please first contact the editor. All letters and commentaries must be signed and include your name, address and phone number. Only your name and community you live in will be published. We will not print “name withheld” letters. Opinions in the paper are not necessarily those of the Express or its advertisers.

ADMINISTRATION: Julia Gillmor ADVERTISING: Jenna Semenoff PRODUCTION: Stephanie Taylor DISTRIBUTION: Gene Schmunk

The Express Newspaper is owned by Kootenay Express Communication Corp.

Street Talk

PHONE (250) 354-3910 FAX 352-5075 EMERGENCY CELL 354-9001 express@expressnews.bc.ca 554 Ward St. Nelson, B.C. V1L 1S9

ACTING EDITOR Stephanie Taylor

A willingness to ask questions, get answers and offer those answers to others with passion. Darryl Secret, Nelson

Arts & Entertainment

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February 3 - February 9, 2010

Aries March 21 - April 19

This is a good time to try a new approach. By making decisions and solving problems knowing that there is more than one possible solution can be helpful right now. This may mean you need to become like the curious cat and explore the shadows around you.

Taurus April 20 - May 20

It is important this week to find balance in the home while still considering your own needs. As a natural support to those around you it is important, especially at home, that others support you as well. You may have to evaluate and establish your personal tranquil space.

Gemini May 21 - June 20

This is a good week to express your romantic side, if you have one. Connecting to the beauty around you can inspire new ideas and projects. Look for the raw beauty that really moves you and connects you to your primal side. Release this energy through creative expression.

Cancer June 21 - July 22

If you have been finding your emotions attached to a yo-yo lately try and find some internal balance this week. This can be as easy as making sure you have a good diet and exercise like swimming. It is also important not to be over sentimental towards others.

Libra

July 23 - August 22

You are naturally easy going and charming but in your relationship this week you should try to avoid provoking your partner to test their affection in order to reassure yourself. Try a different approach if you are needed reassurance in love matters or let it go.

Scorpio Oct 24 - Nov 21

Scorpians, you are encouraged this week to talk over any problems that you may have been bottling up. Let go of any feelings of jealously. You have a powerful presence that needs an creative outlet so try and focus on constructive ways you can express yourself.

Sagittarius Nov 22 - Dec 21

TThis is a good time to make sure you are not only balancing yourself, but also balancing your needs with others. By seeking fairness in situations you will be able to better understand people around you. Make sure that you see any current project through to the end.

�� Capricorn �� Dec 22 - Jan 19 You�� may find your focus on any project you are working on comes easy this week. Use this flow to investigate any unexplored avenues. Try to avoid isolating yourself com�� pletely. Staying connected to friends and connecting to �� Aquarius ��

Jan 20 - Feb 18

��

Explore deeper into making your ideas a reality. This is a good time to investigate further into any ideas you In your attempt to help others around you remember have had lately. Remember that when working with not to forget yourself this week. Take time for yourself others it is important to maintain a fair and balanced and take time to connect with friends. Also try to visualworking relationship. ize the bigger picture and then take time to investigate the details and the steps necessary to bring ideas into action

Virgo

August 23 - Sept 22

C.R. Avery comes to the Kootenays

Sunday, Feb. 7, 8 p.m. at the Ymir Schoolhouse In the past four years, C.R. Avery has played almost every major Canadian folk festival. He has performed extensively throughout North America and Europe as a beat-box poet, punk piano player and outlaw harmonica player of hip-hop with his rock & roll band the Boomchasers or fronting the indescribable Legal Tender String Quartet. Don’t miss this opportunity. Tickets on sale at Eddy Music, $10 in advance or $15 at the door.

will go towards the CT Scanner. The event is hosted by the Selkirk College Hospitality Programs and music is provided by Roxy. �� Tickets are $70 ($35 tax receipt available from the KLHF). Dress is formal.

returned from Haiti will share their experiences. Admission is $15 at the door, all door proceeds go towards the Red Cross Haiti relief effort.

Valentine’s dinner & dance

Nelson’s Finest for Saturday, Feb. 13 at Finley’s, 705 Vernon St. Haiti �� The show features favor-

Friday, Feb. 12,�� 8 p.m. at ite local dance band White SpiritBar, 422 Vernon St. Lightning. Great food and A selection�� of Nelson’s good music. Call 352-5121 hottest talent takes to the to reserve your table. stage at the Spiritbar for a Haiti Relief fundraiser. Knit-a-Thon for Aspen �� Switzer will play tunes from her lat- Haiti est CD and Nelson’s hot Saturday, Feb. 6, 10 a.m.- 3 new dance band Roxy p.m. Nelson Trading Co. will tear things up with Mall, 402 Baker St. classic rock. The Lazy On Saturday the Nelson Poker Blues Band will Waldorf School is holding bring their unique combi- a Knit-a-thon Funds raised Fattooth nation of originals, swing will go towards setting up Thursday, Feb. 4, 9 p.m. at blues and funky takes on biosand filters designed by The Royal Lounge and Grill, classics. Also appear- Pure Water for the World �� the �� 330 Baker St. ing will be local perform- (PWW). These are simple Punk/metal band� ers �� Bessie Wapp with Fattooth, hailing out of her accordion and Lucas and highly effective water sanitation systems that are Montreal, have embarked �� Myers �� with his trusty ukuon their second cross lele, Jerome, singing some built on-site using local materials. They feature Canada tour and will be tunes to add to the �� sweet �� making The Royal Lounge mix. Local DJ’s Just-B no moving parts and last & Grill one of their BC and Justin Pleasure will a lifetime or more, with minimum maintenance. stops this time out. bring the beats. In addiFor more info email �� tion to the entertainment, info@nelsonwaldorf.org students from Mount or call 250-354-4271. Unplugged Music Sentinel who recently

Saturdays

Sept 23 - Oct 23

others can bring a sense of balance to your work.

Leo

Page 7

��

Briefly Annual lip sync contest approaches ��

��

EXPRESS

��

Get your lips flapping and your �� hips shaking because the 15th �� Annual Big Lip-Sync Spectacular �� is set for Saturday March the 6th, �� 7:30 p.m. at the Capitol Theatre. “Put on your feathers and sequins, and enjoy your 15 minutes �� of fame before hundreds of adoring�� fans,” enthuses Big Lip-Sync organiser and the Grande Dame of Ham, Norma Kilpatrick. “As always, all ages and abilities are welcome.” A distinguished panel of judges, professional artists from the community, will choose the winners based on Costume, Choreography, Lip-Sync-ability and Overall �� Performance. �� This year, they have added a new category--Adult/Family Group--as well as Kid Solo, Kids Group and Adult Solo. Prizes include cash, vouchers and gifts from Nelson businesses. Registration runs from February 9 - 24. There is a registration fee of $8 per person which includes your ticket for the show. Registration forms will be available at the Capitol Theatre lobby. For more SUBMITTED information please call Laurie at Last year’s first place winner Rosie Hughes doing 250-352-1618 or 250-354-1510. “Express Yourself”. - submitted

February 3, 2010

Saturday, Feb. 6, 12-3 p.m. at Ellison’s Natural Food Cafe, 523 Front St. Simone Varey opens with her first performance at Ellison’s on her celtic harp. Rob Funk, who facilitates the popular Cocoa-nut Lounge open stage, returns on piano, guitar and more. Sean Cameron and Evan Shper from the Pine Years are back by popular demand with original folk and roots.

Blackberry Wood

Saturday, Feb. 6, 9 p.m. at the Velvet Underground, 646 Baker St. Blackberry Wood are not to be missed: an insanely exciting combination of alt-country/ragtime/circus/Gypsy music. Tickets are $10 advance and $12 at the door.

Rotary Seafood Feast

Pisces Saturday, Feb. 6, 6 p.m.�� midnight at Selkirk College, �� Mary Hall Come out for the sec��

Try not to bring your work home this week. You will be able to find time to appreciate the efforts of your labors by taking time to enjoy what you have created. Take some time to enjoy the fresh air, like going on a You may find yourself attracted to glamour this week walk with a close friend. and your appreciation of beauty may be heightened. This is a good time to make any travel plans and connect up with old friends. Just remember to make sure to honor the privacy of others as you may be entrusted with a secret.

Feb 19 - Mar 20

��ond annual Seafood Feast fundraiser. All proceeds ��

Reo's and the Express bring you:

t h e f o W e e i ek! v o m ��

��

february special

��

607 Front Street 250-352-7422

Call and reserve your favourite film today!

Page 8

EXPRESS

Arts & Entertainment

February 3, 2010

Briefly The second annual Blizzard Bizarre tour

Monday Feb. 8 at At Finley’s Bar, 705 Vernon St. Volcom Entertainment have announced the 2nd Annual Blizzard Bizarre Tour, a free “rock and ride” tour that travels across the mountains and through the snow and will feature Volcom bands ASG & Kandi Coded and very special guests High on Fire.

Gisto

Saturday, Feb. 6 at SpiritBar, 422 Vernon St. Bob Marley’s birthday can be celebrated this year with the long awaited solo cd release of local artist and producer Gisto of the Wassabi Collective. There will be many fan favorites from the “reggae nite era” when Gisto and the Allstars performed weekly at the Rezavoir, as well as a live band and guest musicians like Wassabi’s Melissa Meretsky.

Winter Carrnival

Friday, Feb. 5, 7-9 p.m. at Trafalgar School, 1201 Josephine St. A family oriented outdoor winter carnival on the Trafalgar School grounds will be hosted by Canadian Parents for French. Cost is $2 per

person for a maple syrup taffy (cabane à sucre), and includes pickup broomball and ministick hockey, carnaval dancing, a chance at door prizes and hot chocolate. All are welcome, French speaking is encouraged but not required! Please RSVP or for further information please contact pdehnel@hotmail.com 250-352-1200.

Susan Fisher Opening Reception

Wednesday, Feb. 3, 6-9 p.m. at the Dancing Bear Inn, 171 Baker St. Nelson artist Susan Fisher explores the language of music in an exhibition of acrylic paintings that will be on display until March 16th.

Cafe Jazz

Thursday, Feb. 11, 6:309:30 p.m. at Mt. Sentinel School,1014 Playmor Rd. Mount Sentinel Secondary Stage Band students invite you to attend the annual Café Jazz fundraiser at the school. Mount Sentinel Jr. and Sr. stage band students are traveling to the University of Idaho in Moscow, Idaho in late February to attend the Lionel Hampton International Jazz Festival. This 40-year-old festival, the largest Jazz Festival in North America, is an exciting educational event

for music students. This year, Café Jazz will feature performances from Playmor Junction Big Band as well as both stage bands. There will be decadent desserts, coffee, tea and juice and this year there will be a silent auction. Admission at the door is $5, and desserts and drinks are individually priced. Money raised will help offset the cost of the trip for the students attending.

Raekwon

Friday, Feb. 5 at SpiritBar, 422 Vernon St. Raekwon may not have achieved the solo stardom of his fellow Wu-Tang Clan mates Method Man or Ol’ Dirty Bastard, but along with Genius/GZA and frequent partner Ghostface Killah, he’s done some of the most inventive, critically acclaimed work outside the confines of the group. Nicknamed ‘The Chef’, Raekwon joined the NYbased Wu-Tang collective in the early ‘90s and played an important role on their groundbreaking late-1993 debut album. His latest album, Only Built 4 Cuban Linx PT II, is the in the top five albums of the year listing on Pitchfork. Raekwon is considered a true legend of hip hop culture.

Skateboy and RuRu

by Pitt

SUBMITTED

Wassabi Collective will be headlining the benefit.

Snow Show: A musical fundriaser for the Nelson Food Cupboard

Friday Feb. 5, 6:30 p.m. at the Eagles Lodge, 641 Baker St. It is an all ages event which involves an amazing diverse array of local talent. The focus is a having a great time while raising funds for this very worthy cause. People are encouraged to bring healthy non-perishable food items and in return receive tickets for prizes donated by local businesses. Wassabi Collective closes and headlines the Show. Also featured is Aspen Switzer and her band, the recent winner of B.C.M.A. roots album of the year. Local high-energy melodic rock act Chilblains are sure to surprise and

delight many, along with Dominique Fraissard, a captivating singer/songwriter. Opening is Castlegar’s Lisa Nicole Kienas, a Selkirk Music student, who has been receiving airplay for her original material. Her great voice will join local rock act Gravity for a couple of their uplifting songs. Admission is on a sliding scale of $25- $40 for adults and children, and students (with card) are $15. Councilor Deb Kozak and MLA Michelle Mungall will appear. Music starts at 8 p.m. Beverages and a light snack buffet is included. Over $3000 in prizes will be given away, donated by many generous sponsors. This is a celebration of local talent with Nelson Food Cupboard benifiting from the proceeds. - submitted

Full Moon Ski postponed

Because of a lack of snow in the region, the Slocan Valley Heritage Rail Trail has postponed their full moon ski event. The event was scheduled to take place on Friday, January 29th at the Valley View Golf Course in Winlaw. The group are praying for more snow so they can try it again during the February full moon. The new date being set for the ski will be Saturday, February 27th. It will be happening at the same location from 7-9 p.m. For more information contact the group at 1-888-683SVRT.

Nelson Nordic Race

�� Sunday, Feb. 7, 10 a.m. at Apex Lodge The Nelson Nordic Ski Ciclub is hosting the fifth �and �� final Kootenay Cup cross � �� country ski race of the season. Each competitor must fill out and sign a race entry

form and an event participant waiver form, and register either online (deadline is 8 �� p.m. on Saturday, Feb. 6) or in person at the Warming Hut at the Apex Trails. Date

�� of race entries please add $10 per person.

There will be an awards ceremony held at the Warming Hut following the race. �� Snacks will be provided after the race and water stations are located at the finish line. Limited waxing facilities are available at the race site. For more information �� or to register online visit www.nelsonnordicski.ca or email klpoole@shaw.ca.

��

Arts & Entertainment

February 3, 2010

EXPRESS

Page 9

Local production company PilotcoPilot finally produces real play Fridays and Saturdays throughout Feb., 8 p.m. at Self Deisign High Common Room, 402 Victoria St. Pilotcopilot, the theatre company responsible for the Cromoli Brothers and the Hello Baby! Lecture Series, is producing a real play. The Wedding Pool, written by Amiel Gladstone, will be running every Friday and Saturday in February. Lucas Myers was approached by Heather Shippit, known for her direction of the Capitol Theatre’s Summer Musicals Willy Wonka and Les Miserable.

“Heather wanted to direct something that was a little smaller in scale, more intimate and with professional actors. I have been wanting to expand PilotcoPilot beyond just producing my own work and I was familiar with the play, so I knew it would work really well Nelson,” said Myers. The play is about three single thirtysomething friends that form a bet to see who gets married first. After one of the friends starts a new relationship, complications ensue. Joining Myers onstage will be Brahm Taylor (Loco BIBO

Phantasmo) and Jocelyn Carver (Foreplay) as well as Nelson newcomer Lindsay Clague who will also be providing choreography for the show. Tickets are $15 and can be purchased at Eddy Music and at the door. For more information and specific show dates, go to pilotcopilot.com. For the opening night performance on Friday, February 5th all proceeds will go to the Haiti relief effort. WARNING: Show contains Modern Dance, a Hipster Beard, and Van Halen. - submitted

SUBMITTED

The cast of The Wedding Pool left to right: Jocelyn Carver, Lucas Myers, Lindsay Clague and Brahm Taylor.

GENERAL STORE (HUME)

518 Hall Street......................................................250-352-2744

dine out. legend. I H

4 m



BOGUSTOWN PUB

4mR

422 Vernon Street...............................................250-352-5331

4mR

GROUNDED COFFEE HOUSE

712 Nelson Avenue.............................................250-354-1313

616 Vernon Street...............................................250-352-1712

BUSABA

HAROLD ST. CAFÉ

4m

IH mR

524 Victoria Street.............................................250-352-2185

717 Harold Street, Slocan.....................................250-355-2663

CANADIAN 2 FOR 1 PIZZA

HIP DRIP COFFEE HOUSE

636 Front Street..................................................250-352-1999

701 Lakeside Drive...............................................250-352-7215

CEDAR CREEK CAFE

HOTEL YMIR

5709 Highway 6, Winlaw......................................250-226-7355

203 Fir Street, Ymir...............................................250-357-9611

CHILLERS PUB

4mR

H mR

JAVA GARDEN COFFEE CO

2723 Greenwood Road.........................................250-825-4464

150-1150 Lakeside Drive (Chahko Mika Mall)........250-505-5282

COCOA-NUT LOUNGE 4

JACKSON’S HOLE & GRILL

116 Vernon Street...............................................250-352-3731

524 Vernon Street................................................250-354-1919

breakfast

CORNERHOUSE CAFÉ

JAGANNATHA EXPRESS

318 Anderson Street............................................250-352-3773

660 Baker Street.................................................250-354-1084

lunch

DAM INN

JIGSAWS COFFEE CO.

3156 Station Road, South Slocan.........................250-359-7515

503 Baker Street.................................................250-352-5961

dinner

DARWIN’S DELI & GROCERY

KC RESTAURANT

H mR

H m KENTUCKY FRIED CHICKEN H m KING’S FAMILY RESTAURANT IH m KOOTENAY BAKERY CAFÉ & CO-OP IHm KURAMA SUSHI H m

561 Baker Street..................................................250-352-2120

late night

DJ’S FAMILY RESTAURANT

take-out

DOCK ‘N’ DUCK

delivery

DOMINION CAFE

patio

EDO JAPAN

546 Baker Street.................................................250-352-5115

561 Baker Street.................................................250-352-5011

1105 Lakeside Drive (Chahko Mika Mall)..............250-352-2109

4mR

7924 Wharf Road, Balfour.....................................250-229-4244

652 Baker Street.................................................250-352-2912

300 Baker Street................................................250-352-1904

377 Baker Street.................................................250-352-2274

116C -1150 Lakeside Drive (Chahko Mika Mall ).....250-352-3394

491 Baker Street..................................................250-352-5353

EL TACO LANG’S MARINA & SNACKBAR �� 306 Victoria Street..............................................250-352-2060 Highway 3A, Balfour.............................................250-229-4771 AINSWORTH HOT SPRINGS HOTEL I H m � �� 4112 Highway 31, Ainsworth ................................. 250-229-4212 FINLEY’S IRISH BAR & GRILL IH 4 LIBRARY LOUNGE (HUME) I H 4mR

ALL SEASONS CAFÉ

705 Vernon Street...............................................250-352-5121

�� FISHERMAN’S MARKET H mR

577 Ward Street..................................................250-505-5515

FRISCOS (PRESTIGE LAKESIDE RESORT) ��

655 Highway 3A..................................................250-352-1633

A&W (TWO LOCATIONS)

IH m

701 Lakeside Drive.............................................250-354-1472

16-1150 Lakeside Drive (Chahko Mika Mall )..............250-352-2956 512 Railway Street ............................................... 250-352-7424

FROG PEAK CAFÉ 1418 Highway 6, Crescent Valley.......................250-359-7261

153 Baker Street...............................................250-352-3525

IHmR FUNKY MONKEY BURGER BAR H mR

BALFOUR BEACH INN & PUB

FUSION 301

BABA’S INDIAN CUISINE

4mR

445 Baker Street................................................250-352-0077

BAKER ST. GRILL (BEST WESTERN)

I H4 R

8406 Busk Road, Balfour....................................250-229-4235

4mR

H m OLD WORLD BAKERY & DELI IHmR

422 Vernon Street.................................................250-352-5331

NEW CHINA RESTAURANT

702 Vernon Street.................................................250-352-9688 450 Ferrylanding Road, Balfour............................250-229-4642

OSO NEGRO

604 Ward Street..................................................250-352-7661

OSPREY MOUNTAIN GRILL 602 Queens Bay Road, Balfour.................................250-229-4114

H mR PANAGO PIZZA H 4m OUTER CLOVE

536 Stanley Street................................................250-354-1667 216 Anderson Street..............................................250-310-0001

PONY EXPRESSO 1277 Highway 6, Crescent Valley.............................250-359-6711

PRESERVED SEED 202 Vernon Street................................................250-352-0325

IH mR ROYAL GRILL & LOUNGE H 4m REDFISH GRILL

479 Baker Street..................................................250-352-3456 330 Baker Street...................................................250-352-1202

SAGE TAPAS & WINE BAR 705 Vernon Street................................................250-352-5140

SIDEWINDERS

H m

696 Baker Street...................................................250-352-4621

SINNIBAR’S GLOBAL GOURMET

203 Herridge Lane................................................250-352-7976

SLEEP IS FOR SISSIES 5686

Highway

Winlaw.................................250-226-7663

THE VIENNA CAFE

�� THOR’S PIZZA H 4m 616 Vernon Street.................................................250-352-5570 303 Victoria Street................................................250-352-1212 � �� LEO’S PIZZA & GREEK TAVERNA TWISTED TOMATO H m 409 Kootenay Street.............................................250-352-3232 � 561 Baker Street..................................................250-354-1112 �� MAIN STREET DINER UPTOWN TAVERN H 4m 616 Baker Street..................................................250-354-4848 616 Vernon Street.................................................250-352-2715 �� MAX & IRMA’S KITCHEN H mR VELVET UNDERGROUNDH 4m 515A Kootenay Street...........................................250-352-2332 646 Baker Street...................................................250-352-3606 �� MEDITERRANEAN 57 PIZZA & SPAGHETTI 422 Vernon Street...............................................250-352-5331

411 Kootenay Street.............................................250-354-4646

LOUIE’S STEAKHOUSE & LOUNGE

620 Herridge Lane ................................................250-352-0101

AMANDA’S RESTAURANT

MIKE’S PLACE PUB

FULL CIRCLE CAFÉ

101-402 Baker Street........................................250-354-4458 602 Front Street...................................................250-352-5111

413 Hall Street.....................................................250-352-3573

WAIT’S NEWS

IHm

499 Baker Street...................................................250-352-5667

�� mR�� MCQ’S NORTH COUNTRY GRILL

301 Baker Street..................................................250-352-3011

1285 Queens Bay Road, Balfour.....................250-229-4141

Book your Valentine’s Day reservations now! ��

��

Sinnabar's

��

�� Express Lunches Mon-Fri Soup & Salad or Soup & 1/2 Sandwich

$5.99

��

�� Max & Irma's is now open Mondays! �� 11 am to 8 pm �� Come and try our Ethnic Night 5-8 pm every Monday Phone 250-352-2332 • 515 Kootenay Street

��

�� Page 10

EXPRESS

February 3, 2010

��

the health pages.

��

Briefly Belly Dancing Workshop

Bollywood Moves

Tuesday, Feb 9 - Tuesday, March 16, 5-6 p.m. at the Monday, Feb. 8 - Thursday, Moving Centre, 533 Baker April 1 at the Moving St. centre 533 Baker St. The word on the street Get healthier, feel more is Bollywood. Come and feminine and confident �� see what the buzz is all while you learn this magiabout. �� cal and amazing dance. This dance class Learning how to move �� is inspired from the every part of your body �� Bollywood style dance, an takes time but every workeclectic dance form creshop has been designed to �� learn step by step how to ated out of the Indian film culture. follow the music. �� Often making a “spoof” There are classes for on Hollywood movies, beginners, teens and everyBollywood dance is a one in between. Take the fusion dance inspired by opportunity to start from bhangra, folk, hip hop the beginning and perfect with a little latino and arathe techniques and then bic dance and music influlearn new rhythms, steps, ence. combinations. All ages, shapes, sizes To register email jenand fitness levels are nifer.mendizabal@gmail. encouraged to participate com or call (250) 551in this fun and energet�� 1726. ic dance workout class.

��

Learn the easy dance steps and burn off some excess calories. Be prepared to have an incredible time making light of your dancing self.

MS Society Calendar launch

Friday, Feb. 5, 6-8 p.m. at Vogue Studio, 565 Baker St. The West Kootenay Chapter of the MS Society of Canada has created a 2010 calendar depicting local people who live with MS doing what they love. On Friday, Feb. 5, Vogue Studio and the West Kootenay Chapter of the MS Society of Canada are cohosting a reception. Come and see the photos, enjoy light snacks and beverages and learn a bit about MS and those who live with it.

Light up the hospitals and light up your winter

Plan now to attend your favourite CT scanner Support Event! �� Thursday, Feb 6: Nelson Rotary Club Seafood Feast �� Saturday, Feb. 13: Nelson Rod and Gun Club Spaetzel Dinner Saturday, Feb. 20: The IHA (Insanely Hilarious Awards) Awards – A Kootenay Lake�� Hospital Gala Fun-Raiser Add your energy to any of these festive fundraisers. Check out our website at www.klhf.org for contact information and details. �� The current total raised for the CT scanner Foundation is $785,450.

body & soul.

to list your service call 354-3910

Please proof for accuracy then phone, fax or email with any changes or an approval.

Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca Acupuncture The Express is not responsible for Hair anyCare errors after the client has signed off. Kate Butt, Accupunture and Herbal Mdicine ........... 551-5283 Michael Smith, Dr. TCM, 10 years experience.........352-0459 Marion Starr, Dr. TCM ............................................... 352-9890

Art Therapy

Clearwater Art Therapy ............................................ 505-1100

Bodywork

Integrated Healing Touch, Biodynamic Craniosacral,Esalen®De epTissue, Shiatsu, Reflexology, Bliss, Certified - Niko .......... 551-2577 Rolf Structural Integration, www.gravitytherapy.com......352-6611

Chiropractic

McKenzie Community Chiropractic ........................... 352-1322

Coaching

Richard Klein, Stress Reduction Coach .................... 352-3280 Shayla Wright certified coach/mentor .................... 352-7908

Colonics

Hydrotherpy, Detoxification, Nutrition. U. Devine...............352-6419

Counselling & Consultation

Sally Shamai, MEd, RCC, individuals & couples .... 1-877-688-5565 Dienna Raye, MA., Counsellor and Life Coach............352-1220 Gail Novack, MEd. Counselling, Grief & Loss .............505-3781 Jenie Taylor, BCST & Somatic Trauma Therapy ...... 551-4022

Feldenkrais Method

Physical Problems & Nothing has worked? Give me call and let’s get moving! Call Hilary ......................................354-7616

Front St Hair Studio, The Key to Beauty..................354-1202

Holistic Health

Aura Defence & Pranashakty Canada. Power, Beauty, Healing. www.auradefence.com pranashakty.org nelsonpranashakty@gmail.com................................505-7832 Syama Sylvie heals with Hawaiian Lomilomi, Thai, Qi-Gong Flower Essences. I Teach The Secret and Mayan..........777-1077 Jennifer Keirstead Reg. Holistic Nutritionist .......509-1417

Homeopathy

Barbara Gosney CCH RS Hom Cdn 12 yrs. exp......354-1180

Hypnotherapy

Sharon Best, Certified Adv. Hypnotherapist ............ 354-7750 Irene Mock, Reg. www.kootenayhypnotherapy.com ....352-7035

Massage Services

Pharmacy Remedy’s RX Custom Compound 737 Baker St. ..... 352-6928

Pilates Kootenai Pilates 540 Baker St. ................................ 352-1600

Registered Massage D Voykin RMT, 30 Yrs. Exp. $50/hr Pkgs ...............509-0345 Dennis Keithley RMT since 1983, BSc Kinesiology available evenings, weekends and holidays ............................354-8406

Shiatsu Kimberly Davitsky, RST at Shalimar Spa ............... 354-4408

Spas

Mountain Waters Spa, Voted Best Spa 2007-09 .... 352-3280 Ginger Joy Rivest, Neuro Somatic��Therapy ..............505-4284 �� Shalimar Health Spa, Voted Nelson’s Best Spa ..... 354-4408 Palliative Massage Course, July 3-10, ...........1-800-611-5788 � 2009 �� Power Essentials, True Aromatherapy & Massage...........505-4144 Tai Chi �� RUBITIN Mobile & Studio, Deep T., Neuro, Sports ...........352-6804 Daphne Fields, MEd., Valhalla-Tai-Chi ...............................355-2854 Gabriel Keczan, Neuro Somatic Therapy �� ...........................777-1159 ��

Nutritionists

Yoga

Tara Stark, RD, Nutrition Counselling......................505-9854

Om Yoga 3067 Heddle Rd.,6-Mile, omyogasixmile.com.. ........ 825-0011

Looking for natural remedy suggestions for specific health concerns? ��

Check out our new On-line Health Library! Available on our website www.kootenay.coop See the Health Library tabs on the left of the home page.

lassic

February 3, 2010

EXPRESS

Page 11

the health pages.

health calendar.

drop-in classes & events Wed n es d a y s

Sa t u rd a y s

SHANTI YOGA STUDIO shantiyoga.ca 10 - 11:30 a.m. Mum & New Baby Yoga, Donna 12 - 1:30 p.m. Anusara Yoga, Elissa 3 - 4 p.m. Kids Yoga 5:30 - 7 p.m. Restorative Yoga, Shayla 7:15 - 8:45 p.m. - Invigorating Yoga, Lindsay TRANSCENDENDENT COMBAT SPORTS 6 p.m. Kickboxing. 7 p.m. Submission Grappling. 250-509-1606, Summit Health & Fitness. BELLYFIT FUSION FITNESS 5 - 6 p.m. at the Moving Centre. Call Heather, 354-0492 KOOTENAY AKIDO 5 - 6 p.m. Kids Class, ages 7-12 6:30 - 8 p.m. Adult Class, 213C Baker St. 250-352-3935 OM YOGA STUDIO 10 - 11:30 a.m.Yoga/Pilates Core, Linsey Rose 5:30 - 7 p.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-825-0011, www.omyogasixmile.com BAHA’I COMMUNITY OF NELSON 7 p.m. 1920 Falls St. 354-0944 KUTENAIS FINEST PERSONAL TRAINING 8 a.m. Abs & Buns Ball Class with Ali Popoff 182 Baker St. 250-352-9196

Thu r s d a ys

SHANTI YOGA STUDIO shantiyoga.ca 10 - 11:30 a.m Prenatal Yoga, Donna 5:30 - 7 p.m. Hatha Flow, Karuna APPLIED COMBAT MARTIAL ARTS 6:30 - 8 pm. Adult class 525 Josephine Street, Information call 250-352-0459 EMOTIVE MOVEMENTS 5 - 6:30 p.m. Dance Foundations, All Levels Moving Centre, Pamela 352-1795, vibrationartisan@gmail.com OM YOGA STUDIO 10 - 11:30 a.m. Quantum Yoga, Alison 5:30 - 7 p.m. Hatha Vinyasa Yoga, Jenna 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com KYOKUSHIN KARATE 2:30 - 3:45 p.m. Kids, 6 - 7 p.m. Adults Blewette Elementary School, Keith Clughart, 551-3345 FELDENKRAIS CLASSES 7:15 - 8:15 p.m. Reduce your stress, ManiStone Ctr, 507 Baker St. Judy Katz 352-3319, somatikatz@gmail.com RHYTHMIC GYMNASTICS 3-4:00 p.m. Beginner ages 6 & up 4-5:30 p.m. Performance Group ages 8 & up S.Nelson, Rhythmic Dimensions 505-1812. QI-GONG & CHEN TAI CHI 7 - 8 p.m. at the Central School Gym. Info 250-505-4562 Chris Gibson GLOBAL RHYTHMS 5 - 6 p.m. World music dance workout. The Moving Centre, 533 Baker.

Fr i d a ys

SHANTI YOGA STUDIO shantiyoga.ca 12 -1:30 p.m. Invigorating Yoga, Anie 3:30 - 4:15 p.m. Kids Yoga, Menaka 4:15 - 5:15 p.m. Teen Yoga, Menaka 5 :30- 7 p.m. Anusara Yoga, Elissa 7:30 - 9 p.m. Restorative Yoga, Yasmin FELDENKRAIS 11 a.m. - 12 p.m., Healing Your Back Neck and Shoulders, Feldenkrais Centre 206 Victoria St., 352-3449 susangrimble@telus.net. NELSON BREAST FEEDING CLINIC 9:30 - 11:30 a.. Free drop-in Nelson Health Unit, 2nd ﬂoor Kutenai Building, 333 Victoria Street, more info 250-505-7200. KOOTENAY AKIDO 4 - 5 p.m. Akido Fun, ages 4-6 5 -6 p.m. Kids Class, ages 7-12 6:30 - 8 p.m. Adult Class213C Baker St 250-352-3935. TRANSCENDENDENT COMBAT SPORTS Difficulty Level - Easy sk9E000082 Sudoku Classic Difficulty Level - Medium 6 p.m. Combat cardio, 250-509-1061. Summit Health and Fitnes KUTENAIS FINEST PERSONAL TRAINING 6 a.m. & 8 a.m. Boot Camp with Ali Popoff 182 Baker St 250-352-9196

Solution to Easy Sudoku

Solution to Hard Sudoku

4 3 1

9 7 8

6 2 5

8 6 7

1 9 5

3 2 4

7 6 5

3 2 4

9 1 8

5 3 4

2 6 8

7 1 9

9 2 8

6 1 5

3 4 7

1 9 2

7 4 3

5 8 6

3 8 7

5 4 6

1 9 2

6 4 9

5 8 1

2 7 3

1 4 9

8 3 2

5 7 6

7 2 5

4 3 6

1 9 8

2 5 6

1 9 7

8 3 4

3 8 1

9 7 2

4 6 5

6 9 4

7 5 3

2 8 1

2 7 6

8 5 4

9 3 1

5 7 3

2 8 1

4 6 9

9 5 3

6 1 7

8 4 2

8 1 2 Solution

4 6 9

7 5 3

4 1 8 Solution

3 2 9

6 5 7

see puzzle on page 12

SHANTI YOGA STUDIO shantiyoga.ca

10 - 11:30 a.m. Rejuvanitive Soma Yoga, Shayla 12 - 1:30 p.m. Hatha Flow, Cindy KUNDALINI YOGA

11 a.m. - 12:30 p.m. Moving Centre, Sukh Prem Kaur 250.399.4554 OM YOGA STUDIO 10:30 a.m. - noon Hatha Yoga. All levels. Family friendly(9+), Ingrid 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com.

Su n d a y s SHANTI YOGA STUDIO shantiyoga.ca 10-11:30 a.m. Prenatal Yoga,Donna 12 - 1:30 p.m. Anusara Yoga, Elissa OM YOGA STUDIO 3:30 - 5 p.m. Yoga ReBalance/Align Linsey Rose 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com.

Mo n d a y s

SHANTI YOGA STUDIO shantiyoga.ca 12 - 1:30 p.m. Invigorating Yoga, Sharon 5:30 -7:00 Anusara Yoga, Elissa 7:30 -9:00 Yin Yoga, Menaka TRANSCENDENDENT COMBAT SPORTS 6 p.m. Kickboxing, 7 p.m. Submissions Grappling. 250-509-1606. Summit Health & Fitness KOOTENAY AKIDO 6:30 - 8 p.m. Adult Class, 213C Baker St 250-352-3935. CONTACT IMPROVISATION DANCE JAM 7:30 - 9 p.m. all levels and live musicians welcome. The Moving Centre, 533A Baker St. Info 250-352-3319 Judy. OM YOGA STUDIO 5 - 7:30 p.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com. KYOKUSHIN KARATE 2:30 - 3:45 p.m. Kids 6 - 7 p.m. Adults Blewette Elementary School, Keith Clughart, 551-3345. RHYTHMIC GYMNASTICS 2:15-3:30 p.m. Beg/Inter ages 6 & up 3:30-4:14 p.m. Intro ages 4-5 Redﬁsh, Rhythmic Dimensions 505-1812. BELLYFIT FUSION FITNESS 8:45 - 9:45 a.m. at the Moving Centre. Call Heather, 354-0492 KUTENAIS FINEST PERSONAL TRAINING 8 a.m. Abs & Buns Ball Class with Ali Popoff 182 Baker St. 250-352-9196

Anemia Uncovered: Part 1 In the last year, four friends have discovered they have iron deficiency anemia. Iron deficiency anemia, the most common type of anemia, occurs when the blood becomes deficient in iron-containing red blood cells. These blood cells are important as they transport oxygen from the lungs to the tissues of the body. One friend, a biathlete, developed extreme fatigue, shortness of breath and decreased physical performance. Another, a breastfeeding mom with three children kept getting colds due to decreased immune function. While the symptoms of anemia vary with each person, some early signs include loss of appetite, constipation and irritability. Once anemia is established, symptoms such as depression, dizziness, fatigue, pallor, cold extremities, mouth sores, excessive menstrual blood loss, learning disabilities, impaired immune function, decreased energy levels and physical performance or lack of a monthly period may arise. The symptoms of anemia, such as extreme fatigue, reflect a lack of oxygen being delivered to tissues and a buildup of carbon dioxide. Diagnosis is dependent

Tu e s d a y s

SHANTI YOGA STUDIO shantiyoga.ca 10 - 11:30 a.m. Gentle Yoga, Maureen 5:30 - 7 p.m. Hatha Flow , Karuna 7:30 - 9 p.m. New to Yoga, Jen APPLIED COMBAT MARTIAL ARTS 6:30 - 8 p.m. Adult Class 525 Josephine St. Information call 250-352-0459. OM YOGA STUDIO 10 - 11:30 a.m. Quantum Yoga, Alison 5:30 - 7 p.m. Hatha/Vinyasa Yoga, Jenna Arpita 6 Mile, 3067 Heddle Rd, 250-825-0011 www.omyogasixmile.com. KUNDALINI YOGA with Catherine Leighland 11:30 a.m.-12:45 p.m. Shambhala Meditation Centre, 444 Baker St., upstairs 352-6132. FELDENKRAIS CLASSES 7 - 8:30 p.m. Improve your Vison. Selkirk College Judy Katz, 250-352-3319, somatikatz@gmail.com. RHYTHMIC GYMNASTICS 3:15-4:00 p.m. Introductory ages 4-5 4:00-5:30 p.m. Intermediate ages 8 & up 5:30-6:30Inter/adv extra class S. Nelson, Rhythmic Dimensions 505-1812. QI-GONG & CHEN TAI CHI 7 - 8 p.m. at the Central School Gym. Info 505-4562 Chris Gibson. SARVA SHAKTI SADHANA CIRCLE 7 - sk9M000109 8 p.m. An ancient siddhar yoga practice #209-ManiStone Centre, 507 Baker St, 505-7832 SARVA SHAKTI SADHANA CIRCLE 7 - 8 p.m. An ancient siddhar yoga practice #209-ManiStone Centre, 507 Baker St, 505-7832 KUTENAIS FINEST PERSONAL TRAINING 6 a.m. & 8 a.m. Boot Camp with Ali Popoff 182 Baker St 250-352-9196

Crossword Answer

Exploring Health

Jen Cherwaty

on a blood test and evaluation by a medical doctor (MD) or naturopath doctor (ND) to uncover the underlying cause for anemia. Research shows that Serum ferritin is the best lab test for determining body iron stores. Iron deficiency may be caused by increased iron requirement during growth spurts, pregnancy or breastfeeding, decreased dietary intake which is common in vegetarians, diminished absorption (common in the elderly) and/or blood loss due to excess menstrual bleeding, peptic ulcers or hemorrhoids. Each friend sought help from different health practitioners. One woman took her advice from her MD while another went to her ND. A third received treatments from her Chinese Medicine Practitioner and the fourth, a man, went to his nutritionist. Read more about their treatments in the next column.

Jen Cherewaty, BSc., RTCMP improves your health with acupuncture, massage, herbal medicine and yoga. Information in the Exploring Health column is for education only. Please consult a health care provider about your specific health concerns. Any questions or information please contact jcherewaty@hotmail.com (250) 505-9460.

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Margo MacLaren, DHom � �� 250-354-7072 Free 15-minute Consultation

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Page 12

EXPRESS

Events

February 3, 2010

ongoing.

ASCENSION LUTHERAN CHURCH Service 10:15 a.m. 1805 Silverking Rd. You are welcome. 352-2515 ST. JOHN’S LUTHERAN CHURCH Everyone welcome to 4 p.m. worship 21 Silica St. 354-3308 SAHAJ MARG group meditationplease phone: Eleanor 352-3366 or Sarah 354- 9496

Mondays Wednesdays

REDFISH BADMINTON Ages 15 to 90 Mon Thurs 6:30 p.m. $3 drop in. Call 229-4346 or 229-4343 for more details.

NEED INEXPENSIVE BIRTH CONTROL? Options for Sexual Health drop-in clinic. 333 Victoria St. 5:30-8 p.m.

MT. SENTINEL SCHOOL South Slocan Badminton Mon Wed 7:30 p.m. 359-7610

and weight? OA supPROBLEM WITH EATING por t group 5-6 p.m., Nelson Hospital cafeteria. 250-352-7717/1-800-611-5788. www.endoftrail.ca/OANelson.htm

OPEN HOUSE, Kootenay Shambhala Meditation Centre. Meditation instruction and practice 7 p.m; talk and discussion 8 p.m; tea 9 p.m. 444 Baker St. www.nelsonbuddha.com

THE NELSON SCRABBLE CLUB meets Wednesdays at 1 p.m. Info 250352-6936 ALCOHOLICS ANONYMOUS Harrop Hall, Harrop 5:30 p.m.

BAHA’I COMMUNITY for prayers and an 7 p.m 354-0944

DOES SOMEONE’S DRINKING TROUBLE YOU? Al-Anon meeting noon The Cellar. 717A Vernon St.

DIAPER FREE BABY / ELIMINATION Communication Support Circle, 4th Monday of each month 10 - 12 a.m. at The Family Place 312 Silica St.

GLACIER HARMONIES Women’s Barbershop Chorus. All welcome at 7 p.m. to Baptist Church, 611-5th St. Nelson. Dorothy 352-7199 or Joey 352-3393

HERITAGE HARMONY Barbershop Chorus. Welcoming anyone! Tim 250825-9694 or John 250-352-6892

PUBLIC MEDITATION 12 - 1 p.m. All welcome. Kootenay Shambhala Meditation Centre 444 Baker St. www.nelsonbuddha.com SAHAJ MARG group meditation please phone: Eleanor 352-3366 or Sarah 354- 9496 SHOTOKAN KARATE 5-7p.m. St. Joseph’s school gym 523 Mill Street. NELSON TABLE TENNIS CLUB. 5:30 - 7:30 p.m. at Blewett Elementary School when school is in session. 352-9547 or 352-5739

OF NELSON introduction to

Please join us the Baha’i faith

NELSON SCOTTISH COUNTRY Dancing 7-9 p.m. Central School gym. Beginners welcome, first class free.

COOKING CLASSES EVERY Wed/Sun. Many topics to choose from. Contact Lorraine at lorrainer61@gmail.com or 250-352-3860

Tuesdays

CHOIR AT NDYC 3:30-5:30. Call 352-5656 for details help.

Call

Narcotics

Wed. Feb. 3

PAUL LANDSBERG with Strings @ Library Lounge

ACUPUNCTURE for ADDICTIONS Free drop-in clinic, 1:30 p.m. Located at 333 Victoria St, 2nd Floor. 505-7248

ROB JOHNSON & Friends Library Lounge

NELSON WOMEN’S CENTRE drop in noon-four. Free clothing/ food.420 Mill Street 250.352.9916

YOUNG FELLOWS OFF BOOZE AA Meeting 8 p.m. Vernon St.

BLUEGRASS ACOUSTIC SLOW-PITCH Jam, at Bigby Place, 509 Front St.,6:30 - 9:30 p.m. Info: 250-352-2704.

The Cellar. 717A

SARVA SHAKTI SADHANA An ancient siddhar yoga practice 7-8 p.m., ManiStone Centre, # 209-507 Baker St, 505-7832. NELSON WOMEN’S CENTRE drop in noon-four. Free clothing/ food.420 Mill Street 250.352.9916 NELSON COMMUNITY BAND Rehearsals, 7:30-9:00, First Baptist Church, 611 5th St, New members welcome. 352-6119

REDFISH BADMINTON Ages 15 to 90 Mon Thurs 6:30 p.m. $3 drop in. Call 229-4346 or 229-4343 for more details.

music.

PUBLIC MEDITATION 5:15 - 6:15 p.m. All welcome. Kootenay Shambhala Meditation Centre, 444 Baker St. www.nelsonbuddha.com NELSON WOMEN’S CENTRE noon - 4 for recycled bag sewing project. 250 352 9916

ADULT BADMINTON @ Redfish School, 6:30 - 9:30 p.m. $20. Bring racquet and indoor footwear. For info call 229-4346 229-4343 229-4485

ENJOY DRAWING PEOPLE? 7-9 pm, Until Feb 11. $60. KSA drawing studio. Ph 352-7646.

udoku Classic

Fridays

DOES SOMEONE’S DRINKING TROUBLE YOU? Al-Anon meeting 8 pm at 601 Front St.

Saturdays WILDERNESS SURVIVAL, HERBALISM and Stone Age Skills classes! Ongoing program. Children, teen, adult classes. 357-2822. ALCOHOLICS ANONYMOUS Noon meeting at The Cellar. 717A Vernon St. THE NELSON SCRABBLE CLUB meets Saturday at 1 p.m. For further info. Please call 250-352-6936.

NELSON CHESS CLUB every Saturday morning, all welcome. Seniors Hall, 777 Vernon St.

CHILDREN’S ENRICHMENT PROGRAMS Ages 4-7 at The Moving Centre. Call The Dance Path, Marguerite Wood, 359-2926.

Wed. Feb. 3 Thurs. Feb. 4 SENIOR CITIZENS BR.#51 717 Vernon St. Monthly Meeting 1 :30 p.m. All Seniors Welcome. “IMAGINE TRANSITION” SUBMISSIONS for video and music competitions are due next week! Visit www.transitionnelson.org

Sundays

Easy Sudoku 7 31 1 74 2

21 5

QUAKER MEETING 723 Ward, upstairs, 9:45. 354-3859. SUNDAY MORNING WORHSIP, Community Church, Passmore Hall, 11 a.m.

SUNDAY WORSHIP, St. Andrew’s Presbyterian Church, Slocan, 2 p.m. UNITY CENTRE of the Kootenays, 905 Gordon Rd. Broader Horizons. Back door, 11 a.m. Everyone welcome.

NELSON AA - Sunday Morning 10 a.m. The Cellar. 717A Vernon St.

NELSON UNITED CHURCH service, 10 a.m. 602 Silica St. All are welcome. DROP IN ULTIMATE frisbee $7. SoccerQuest indoor field. 308 Cedar St., 4:30 - 6 p.m.

GISTO CD RELEASE Party (Marley’s Bday) @ SpiritBar

Sun. Feb. 7 NIKKO @ Library Lounge 6-10 p.m. JAZZ GREAT PIANIST Bruno Hubert in Concert at Studio 80 (Elwin/ Tenth) Nelson $15/10 Cover

66 9 3 7 8 1

8 3 12

5 74

9 58 7 76

9 3

66 9

Mon. Feb. sk9M000109 8

Tues. Feb. 9 TUESDAY IS BLUESDAY With host band “The Jones Brothers Jam Band” @ Finley’s.

Hard Sudoku

ALL AGES OPEN MIC every Tuesday at the CocoaNut Lounge. 6-10 p.m. Hosted by Rob Funk.

TO WIN : every row, column and 3 by 3 square must each contain the digits 1 to 9. Solutions on page 11

6 8

6 4

9 2

BLUES JAM @ The Royal. 7 p.m.

3 5

WORSHIP SERVICES JOY BAPTIST CHURCH 10 a.m., 11 a.m, 6:30 p.m., 560 Baker St, Suite #3, 825-4095.

95 7 7

7 8

PUBLIC MEDITATION 9 a.m. -- 12 p.m Mid-morning refreshments; come and go as you wish. Shambhala Meditation Centre 444 Baker St. www. nelsonbuddha.com

Sat. Feb. 6 JUDE DAVISON - sings classic acoustic covers and originals 6-9pm Max & Irmas.

SLASH POW MONDAYS@ The Royal. 9 p.m.

A MUSICAL FUNDRAISER to benefit Nelson Food Cupboard. Eagles Lodge 641 Baker St. Tickets at the door-6 of Nelsons top up and coming original music acts. All ages. 6:30 - 12;30 P.M. Speech by MLA Michelle Mungall

WILDERNESS SURVIVAL, HERBALISM and Stone Age Skills classes! Ongoing program. Children, teen, adult classes. 357-2822.

RAEKWON THE CHEF of the Wu Tang Clan @ SpiritBar

SARAH MCGLYNN & Rich Rabnett @ Library Lounge 6-10 p.m.

Fri. Feb. 5

WALK IN PEACE: at Lakeside Park (at the gate), 1st Saturday monthly. 10:30 a.m. Be The Change.

KARAOKE FOR YOUTH. Ages 11 and up. Youth Advisory Committee, Nelson Library. FREE.

STICKY BUDZ @ The Royal. 8pm.

OPENING RECEPTION AT Dancing Bear Inn Exhibition of Paintings by Susan Fisher 6 - 9 PM

BAR ROOM DANCING with Howie @ The Royal. 6-9 p.m..

BLACKBERRY WOOD @ The Velvet Underground Alt/Country-Ragtime Circus Gypsy. Best dance Music around. $10/12. 9pm.

tables 7PM stage opens. More information 250.352.9916

NELSON AA-F-TROOP meeting at the Cellar 717A Vernon St. 8 p.m.

JROC @ The Royal. 9 p.m.

Classic Difficulty Level - Medium DifficultySudoku LevelFIVE- Easy sk9E000082 FEMINIST MINUTES TNT theatre Carbonate/Ward 6PM Vending

GENDER OUTLAWS, a support & social group for trans & gender variants. 354-5362.

Fri. Feb. 5

JUDE DAVISON SINGS acoustic covers and originals at Max & Irmas 6-9pm

ELLISON’S CAFE PRESENTS Simone Varey, Rob Funk, Evan Cameron & Evan Shper from Pine Years unplugged at Ellison’s Cafe, 12-3 p.m.

NELSON BADMINTON CLUB meets at Mary Hall Gymnasium, 7 - 9 p.m. Everyone welcome. Anne 250-352-7536 Guy 250-352-6330.

TOASTMASTERS 2ND AND 4TH Thursday (each month): Improve your public speaking, communication and leadership skills. http://kokanee. freetoasthost.ws

Thurs. Feb. 4

80’S NIGHT WITH LOCAL FAVORITE DJ Terrantino, at Club Element in Castlegar 292 Columbia Avenue

SIGNING CHOIR (sign language) 3:30 p.m. at NDYC, 608 Lake St. www.ndyc.com

special events.

PARENT & CHILD TIME at the Harrop Hall. 10 a.m. - 12 noon Information: Lesley 825-0140

BIBLE STUDY JOY BAPTIST CHURCH, 6:30 p.m. 560 Baker St., Suite #3. Everyone welcome.

CAREERS IN TRADES free information session. To register 250-3526200/info@kcds.ca. Please register to save your place.

OPEN MIC NIGHT with Estevan 8 p.m. @ The Royal

ACUPUNCTURE for ADDICTIONS Free drop-in clinic, 1:30 p.m. Located at 333 Victoria Street, 2nd Floor. 505-7248

Wed. Feb. 10 COMPLETED SUBMISSIONS for the “Imagine Transition” video and music competitions are due today! Visit www.transitionnelson.org

SUFFER FROM AN Eating Disorder? Need Support?, 352-9598 after 6 p.m. or mcsuzzie@hotmail.com for more info.

Thursdays

Tues. Feb. 9 CAREERS IN TRADES free information session. To register 250-352-6200/ info@kcds.ca. Please register to save your place.

Anonymous

IS ALCOHOL A PROBLEM IN YOUR LIFE? AA Meetings, Lunch Bunch at Noon. Into Action Big Book Study at 8:00 p.m. The Cellar. 717A Vernon St.

Sun. Feb. 7 DANCES OF UNIVERSAL PEACE 3 - 5:30 p.m. at the Moving Centre, 533 Baker St (upstairs). By donation, everyone welcome. Bring non-marking indoor footwear and a water bottle. Information: 250-825-0012.

DROP IN GRIEF SUPPORT GROUP. 7-9 p.m. at Broader Horizons, 905 Gordon Road, back door.

WALKING CLUB MEETING Under Orange Bridge Nelson, 10 a.m. Proximately 2 hours walk 250.352.3517 libaz@shaw.ca can

NELSON ROTARY SEAFOOD Feast/Dance & CTScanner Fundraiser at Selkirk College $70 Contact Harry Pringle @ 352-6601.

NELSON BADMINTON CLUB meets at Mary Hall Gymnasium, 7 - 9 p.m. Everyone welcome. Anne 250-352-7536 Guy 250-352-6330

ADULT BADMINTON @ Redfish School, 6:30 - 9:30 p.m. $20. Bring racquet and indoor footwear. For info call 229-4346 229-4343 229-4485

‘THE ALCHEMY OF WRITING’ Workshop with Shayla Wright. Writing as practice in the art of being fully human. The ManiStone Centre. 507 Baker St. Tuition is a sliding scale: $125--$150. Pre-registration required. For more information, visit barefootjourneys.net or call 250.352.7908.

SHOTOKAN KARATE 5-7p.m. St. Joseph’s school gym 523 Mill Street

BAHA’I COMMUNITY of Nelson. Please join us for an introduction to Baha’i Faith. 7 p.m. 354-0944

DRUG PROBLEM? 1.800.342.7439

Sat. Feb. 6 WALK IN PEACE: Join us at Lakeside Park (gates) 10:30 a.m., monthly. Be The Change.

2 5

TO WIN : every row, column and 3 by 3 square must each contain the digits 1 to 9. Solutions on page 11

��

February 3, 2010

classifieds.

EXPRESS

Page 13

��

*Kootenay Reader ads only. Not applicable for businesses or associations Free classifieds not taken by phone. Must be submitted in person, mail, e-mail or fax. �� Ads accepted for buying, selling, giving, renting, lost & found, etc. All ads must have a phone number. One ad per phone number per week First 15 words are FREE, each additional word 25¢ • Deadline: Thursday noon.

Forward your ad to: 554 Ward St., Nelson, BC V1L 1S9 • Fax: 250-352-5075 • www.expressnews.ca

Submit your FREE reader classified online www.expressnews.ca Deadline: Thursday noon! Announcements

Career Training

��

BECOME AN EVENT PLANNER with the IEWPa online course. Start your own successful business. You’ll receive full-colour texts, DVDs, assignments, and personal tutoring. FREE BROCHURE. 1-800-267-1829. www.qceventplanning.com.

��

Child Care LOOKING FOR P/T (3 days/week) child care in Beasley starting late April. 359-5091.

Children

Education

Events

AWAKEN AND DEVELOP your intuiCHILDREN’S AND ADULT clay tive abilities! Private 90 minute ses�� classes @ earth Studios. www.earthsion $100 with author/Intuitive Norm studiosonline.com �� 250 354-1228 Pratt. (250)357-9457, www.normpratt.com ��

Employment Ops. ��

Financial Services

JOURNEYMAN & 3rd or 4th year apprentice required for growing autobody �� business. Top wages, benefits, �� pension. Email: $500 LOAN SERVICE, by phone, corey@kochfordathabasca.com. Fax no credit refused, quick and easy, 780-675-5818; www.town.athabasca. payable over 6 or 12 installments. ab.ca; www.kochfordathabasca.com. Toll Free: 1-877-776-1660 www.monLAVISH IS HIRING! Independent fasheyprovider.com. ion consultants for Canada’s newest & IF YOU OWN A HOME or real estate, hottest home party company. Looking ALPINE CREDITS will lend you for ladies who love fashion, business, money: It’s That Simple. Your Credit socializing & having fun! 1-877-537/ Age / Income is NOT an issue. 2272; info@lavishonline.com. 1.800.587.2161. CRIMINAL RECORD? Only Pardon DEBT CONSOLIDATION PROGRAM. Services Canada has 20 years expeHelping Canadians repay debts, rience guaranteeing record removal. reduce or eliminate interest, regardCall 1-8-NOW-PARDON (1-866-972less of your credit. Steady Income? 7366).www.RemoveYourRecord.com. You may qualify for instant help. CHEAP TELEPHONE RECONNECT! Considering Bankruptcy? Call 1Low rates, fast connections, reliable 877-220-3328 FREE Consultation service. Internet & long distance offered. Government Approved, BBB Ask about special discounts! Call now �� Member. - Phone Factory Reconnect 1-877-3362274; www.phonefactory.ca.�� $$ NEED MONEY $$ Have RRSP or locked in pension plan from an exemployer (LIRA) or (LIF) 3 easy ways �� to help. Call 1-866-341-3274. DEBT STRESS? Debts got you worHAITI FUNDRAISING ried? End those phone calls. Avoid EXTRAVAGANZA! Feb 5th, 6pm �� bankruptcy. Contact us for a no-cost Argenta Community Hall, Music/ consultation. Online: www.mydebtDance (Tom and Jerry and friends), solution.com or toll-free 1-877-556Finger-food Potluck, Bake Sale, 3500 Raffle, short Pure Water for the World

��

LILA STRAND WILL be giving a RADIO FLYER TRICYCLE with push second talk in a series of talks about handle $25, ride on toy $15. 3522012. This talk focuses on staying 3704. positive, Astral influences,and the WE ARE LOOKING for a waldorf cosmic influences on our lives.Lila grade 7/8 student/ Waldorf alumni is a teacher of Imre`s work. Feb 5 at who loves art and children to come 7:00 at Nelson Public Library. to our house and do art with our 3yr DONATIONS FOR NICARAGUAN old one hour/week. Parent will be at kids - baseball, & soccer gear, sewing home (this is not a babysitting job). & school supplies, English resources, Flexible to your schedule. willing to etc. New or Used, good condition. pay a small, fair wage. Jennie and Shipping March 1. Info: 352-2252 Larkspur 354-7812 SLOCAN VALLEY THREADS Guild collecting fibers/craft goods for annual Yard & Yardage Sale in April 226-7703 OUR REGISTRATION IS NOW DUAL 19” LCDS, C2D CPU, 512mb OPEN, people can contact the 8800GT video card, 500gig HD, DVD Nelson Regional Sports Council by burner. $500obo. 352-2441. phone - 352-3989 email nrsc@telus. WANT TO SETUP a Internet cafe? or net or www.nelsonsports.ca offer public Internet access through BEAN HERE NOW serving CAPULIN on site computers and wireless? Coffee Beyond Fair Trade..... Beside Then check out www.kootenay-netJBOffice, Mon-Fri, 8-5 works.com or call 250-551-2335! presentation. Proceeds to Benefit COMPASSIONATE CONNECTION. OLD GUY NEEDS computer cheap. Pure Water for Haiti Project. Plan to IN pain, physical or emotional? Edward: 250-505-9657 Eat, Think, and Give Money, Dance Friendly visiting and assistance in DAEWOO 1.3 GHZ, 17” monitor, keyand have Fun too! Call Susan (366your home. Sliding scale. Gail Novack, FREE HOSPITAL BED semi-elect, Please proof thenWindows phone, or email changes or anside approval. board and XP, fax $30. 3520022)with or Rikany (366-4325) for more M.Ed. Counseling. 505-3781for accuracy rails and mattress call to inquire 5004 info at 250-354-4194 Phone: 250.354.3910 Fax: 250.352.5075 Email: sales@expressnews.bc.ca HC-S•(HOME COMPUTING Solutions) • SNOW SHOW: FEB.5 @ Eagles WANTED - SLIDING patio doors reliable and competitively Lodge 641 the Bakerclient St. 6:30 has - 12:30 for aoff. greenhouse project at L.V.R. The Express is notOffering responsible for any errors after signed priced PC Support & Computer skills Tickets at the door. Fundraiser for High School. Ph. 825-9564 or NOW SHOWING, MIXED media training. From Hardware to Network Nelson Food Cupboard. Wassabi dafford@sd8.bc.ca works by artist Eliza Fry at Kolmel we come to you’ No Solution NO FEE’ Collective , Aspen Switzer , Chilblains Jewellery, 459 Ward St. FREE: 55 BROADWAY Show playTel#250-505-4940 E-mail info@hcand more! All ages. Bring non-perishbills, 124 matchbooks covers 825s.org able food items for more chances on 9520 prizes. IBM COMPUTER SYSTEM c/w 15TH ANNUAL BIG Lip-Sync scanner, good condition, for Pickup Spectacular! March 6, Capitol call. 250-352-5067 LEARN FRENCH: BEGINNER to Theatre, Nelson. Registration Feb.9LOOKING TO START something advanced students, certified Fench 24, $8/person. All ages and abilinew? Gain financial rewards? Be teacher, native, French speaking. ties welcome. Info: 250-352-1618, empowered, successful and free? Marie 250-505-5325 lmjnel@telus.net. Learn how Nu Skin can change your MASSAGE TABLE $225. exercise life... forever! It’s time. Shyloe 352BIKE MAINTENANCE YOU ARE INVITED! THE West bike $75. Little Tykes wagon $40. 2994 or Jeanine 229-5645 CLASSES, starting February 9 @ Kootenay Chapter of the MS Society Pioneer speakers 150 Watt. 359SecretServiceCycles. To preregister RMT OR ACUPUNCTURIST. of Canada is hosting a reception 7756 250-509-3333 secretservicecycles@ Evenings. Room rental basis. To at Vogue Photographic (565 Baker NEW CONDITION: LIGHT Taupe, gmail.com. inquire please contact Shalimar St, Nelson) from 6-8 pm on Friday, low-pile Carpet & Underlay. Price Health Spa 354-4408 or bring resume February 5th. Come and meet the KAMLOOPS OPEN ON-LINE negotiable. 250-359-7156 to the Prestige Inn Resort. people who live with multiple sclerosis Learning @KOOL, is pleased to who appear in our 2010 fundraising COUCH AND LOVE seat -grey with announce Equine Studies 11/12 FOR SALE HAIR SALON - Well calendar. Enjoy snacks and bevermauve/burgundy. Good shape. $250. for all students. Interested students established,good location. 2 full time ages and learn about MS. Make a 825-4140 should go to our website www.kool. employees. Features 4 chairs @ posminimum $10 donation and receive a sd73.bc.ca. sible esthetics room 352-5118 free calendar while supplies last! Call TRAIN TO BE an Apartment/ WANTED INVESTORS, BUSINESS 1-866-352-3997 for information. Condominium Manager from home. OWNERS & FINANCIAL Agents BRYON KATIE’S THE Work Jobs registered across Canada! Lucrative Income! High degree of Workshop in Nelson February 26Thousands of grads working. Security & Returns. 16 year his28th. For more information: www. Government registered. 29 years of tory. Not stocks / mutual funds. thework.com/certifiedevents.asp OR success. Information: www.RMTI.ca Training provided. 1.888.855.8187 call Candie 250-825-9511. or 1-800-665-8339, 604-681-5456. or info@sgcwealth.com Visit website, click Partnerships. SUCCESSFUL WATER Conditioning Company (25+ years). Ready to slow down & share the company. Setup where you live or take over Edmonton office. Call 780-421-7776; www.homewatersystems.ca. Please take notice that on February 12, 2010 and

Furniture

Lost & Found

ANTIQUE OAK DINING table with 5 leaves and 6 chairs. $800 Madeleine 226-0031 WE ARE RENOVATING our kitchen and selling our cabinets. $400 obo takes all. call 250-505-0607 USED BUILT IN dishwasher, selfcleaning stove ang refigerator. $500. call 250-359-2230 pick-up Feburary 13.

3YR OLD MALE Fixed German Shepard X , missing Dec. 18th Sproule Creek Trail, Name: Drinnon, has tattoo(PNT018) 250-551-1149 LOST: BLACK AND ORANGE LEKI racing ski poles from Hummer Handle at Whitewater 352 1100 LOST CHRISTMAS WEEK Second Cup Elements, Thermos, Brown, Travel MUG, Leave message: 250505-5498

Health & Fitness PSYCHIC READINGS, PAST life, exorcisms,marriages performed by ordained priestess of the e.g.c.250352-1920 MAKE YOUR RESOLUTION a reality! And, your first 15lbs are FREE. Look great. Feel great. Lose weight. Guaranteed. Call Herbal Magic 1800-926-4363. Limited time offer.

�� Help Wanted �� LEGAL ASSISTANT REQUIRED for

Computers

Events

FREE

Art

Business Opportunities

Education

Furniture

NOTICE OF FORECLOSURE

Career Training START A STAGING business with our distance education course. Learn professional skills quickly and easily. ISRPa certification. FREE BROCHURE.1-800-267-1829. www. qcdesignschool.com.

thereafter, the contents of the following storage lockers at 12 Mile Storage, 825-9666, will be sold at auction or otherwise disposed of to cover outstanding costs of storage and all fees. Locker #C97 in the name of �� Nelson, BC

Locker #B24 in the name of �� N. Vancouver, BC

Nelson Law office. Please respond with resume to: “Legal Job”, Box 75, Balfour, BC V0G 1C0 KOOTENAY GROWER’S SUPPLY is looking for a part-time employee. Must have hydroponic gardening and garden supply knowledge. Basic computer skills a must. Drop off resume in person to 721G Fronts Street Monday to Saturday or Email nicole@kootenaygrowers.com THE NELSON WALDORF Daycare is currently seeking a part time Early Childhood Educator. Please call (250)352-6919 for more information. #1 IN PARDONS. Remove your criminal record. Express Pardons offers the FASTEST pardons, LOWEST prices, and it’s GUARANTEED. BBB Accredited.FREE Consultation Toll-free 1-866-416-6772, www. ExpressPardons.com.

��

Lost & Found�

LOST: BLACK NORTHFACE, backpack, while hitchhiking from �� Ymir to Nelson. left in minivan, Dec. 5 wconow@gmail.com �� LOST KITTY LAST seen Jan16/10, male ginger tabby, 3 years old, spotted nose, kinked tail Reward 250354-4720 LEFT @ WHITEWATER: Black men’s Solomon ski boots. I’d love them back. Please phone 825-4528. Thanks! LOST DIGITAL CAMERA in gray zippered case on Pass Creek Rd. Scott @ 551-5969 thanks

Misc. for Sale

RANGE: WHIRLPOOL CONVECTION stove/oven with glass top, white, self-cleaning oven. 250505-3822 WIN STORE BLOWOUT CLOTHING SALE! On all clothing, shoes and accessories. Feb. 8th - 2 for 1, Feb. 9th -15% off, Feb. 10th- 25% off, Feb. 11th- 50% off, Feb.11th-$5-$10 Bag Sale members only, Feb. 12-14th $5$10 BAG SALE open to public. 721 Front St. Nelson XBOX 360 NEW release game Dragon Age Origins $45.00 250 359 7731 CEILING LIGHT/FAN WOOD, brass finish. Three sets of vertical blinds, levolor. Twin bed [free] 825-4399. FRIDGE: SIDE-BY-SIDE REFRIGERATOR/FREEZER, 22 cubic feet, exterior ice/water dispenser, ice maker inside, $500. 250352-7262 REBUILT OPEN TRAILER, 6 X 11 Excellent shape, 2 spares. $350. or reasonable offer. 225-3377 Riondel PINE HIGHCHAIR $75, pine rocking chair $150, brand new Sony highdef digital camcorder $650 250-3523526 SNORACER SLED $10, Sony 100 watts per channel 5.1 Home Theatre Receiver $150, 250-352-2823 BABY PACKAGE: BASSINET, gdiapers, breastfeeding pillow $60. �� 250-352-5277 �� ENJOY WINTER DIPS in “Like New” � Hot Tub- (Arctic Spa) Excellent condition. $3800 OBO. 352-9437. �� LP RECORDS 100 plus good condition rock albums $4 each or all for $200 �� FULL SET OF Kaplan LSAT prep �� books $200. Includes full tests, explanations of answers. 505-2098 GAS RANGE AND Hood - $650 Both items in EXCELLENT condition. Cost over $1000US. Cam @250352-2820 EXERCISE EQUIPMENT CHEAP, older Hyster 12,000lb fork lift $2500, accordion $90, curved steel for snowblade 25¢/lb. 250-226-7990

RESIDENT MANAGER POSITION WANTED

Resident manager position available for a small resort in Blafour, BC. 28 slip marina, 20 site RV park and a four room motel. This position is most suitable for �� a couple but single applicants will be considered. Applicant will be responsible �� for administration and general grounds and building �� maintenance. Terms to be negotiated. �� Please send resume or CV to address below:

Cedars Lakeshore Inn & Marina �� PO Box 91, 7782 Hwy 3a �� Balfour, BC V0G 1C0 cedars5@shaw.ca www.cedars.shawbiz.ca

Page 14

EXPRESS

February 3, 2010

toys & wheels.

classifieds. Misc. for Sale

Misc. Wanted

Services

Auto Financing

Sleds/Bikes

Trucks/SUVs/Vans

MOFFAT ELECTRIC DEEP fryer commercial brand new $700, call 354-0177 KIRBY G4 VACUUM/SHAMPOOER/ FLOOR cleaner complete with all attachments -excellent condition - seldom used. $75 obo 250-2294452 WASHER & DRYER good condition $400obo, single stainless sink & faucet, vanity, countertop & faucet, panasonic microwave 229-4544 2 DOZEN WINE BOTTLES - clean 750 ml size. $ 6.dozen Ph. 250-3527144 ROLAND HP103 DIGITAL piano. Immaculate condition. Worth $3000 new. must sell. $1500obo Jay 3529908 VACUUM KENMORE DELUXE canister type, excellent condition. $225 obo call 250-229-4491. REFRIGERATOR AND STOVE. Kenmore, white and black, run very well. $150. 359-6666 CARPET, NEW, BLUE, 8’3”X14’4” $100. Kitchen sink, white acrylic with tap excellent shape $150. call 250354-8030 WESTINGHOUSE ELECTRIC COOK top $75. Kitchen sink and tapes $50. Ph. 250-825-4292 CORNER STYLE COMPUTER desk $50.00, Gizzel Exercise Glider $30.00, AB Lounger $100.00 OBO all items ALTO SAXAPHONE $250, H.siegler childs 2/4 violin $275 both excellent shape 352-0335 MID 1952S MONTREAL Canadian and Toronto Maple Leafs autographed 8x10 B&W photos of individual players. 16 team members in each set. Offers? 359-7429. ANYONE HAVE A used ergo baby carrier for sale? call 250-226-7648 VINYL RECORDS BUY, sell, trade also turntables, amps and receivers 226-6783 ZEN CLOCK-NEW $75, Braun juicer $30 or trade for bread machine. 3544535 evenings before 8 HOME PHONE RECONNECT Call 1-866-287-1348. Prepaid Long Distance Specials! Feature Package Specials! Referral Program! Don’t be without a home phone! Call to Connect! 1-866-287-1348 A FREE TELEPHONE service - Get Your First Month Free. Bad Credit, Don’t Sweat It. No Deposits. No Credit Checks. Call Freedom Phone Lines Today Toll-Free 1-866-8847464.

I AM LOOKING for a 10’-14’ travel trailer, for around $1500. Please call Tracey at (250)359-6626 PROJECTION SCREEN WANTED. Stand or wall mount. 353-2043. Thank you. I AM LOOKING for a affordable bar fridge, $50. please call stacey at 250505-0607 WANTED: 24 INCH electric stove. Ski/snowboard rack for 1992 corolla. 352-5311 WANTED: FREE/CHEAP USED fridge for a program with special needs students. will pick up. (250)551 3314 WANTED: ANY OF the rummy tile type games. Ph: 250-352-9788

PROFESSIONAL KNIFE SHARPENING. Pickup and Delivery service within Nelson city limits. Call Nick 250-551-1825 www.steelessentials.com

$0 DOWN AT auto credit fast. Need a vehicle? Good or Bad credit call Stephanie1-877-792-0599. www. autocreditfast.ca. DLN 30309.

97 POLARIS 700HP and 95 Skidoo 650hp. Aluminum trailer. $4200 takes all. 352-1288

2007 FORD 4X4 RANGER XLT. 58000km, manual. Two sets of tires on rims. $15000 250-359-6606 UNIMOG-1970 MERCEDES 406 with snowplow and trailer. Lots of work done. $16,500. 250-354-3492 2007 XL FORD Ranger for sale. 4x2 regular cab, air, 38,000 km. $10,500. Phone 250-355-2491 2005 DODGE DIESEL 3/4 ton: long box, crew cab, 260 000 km’s. $18 000. 250-505-3719 FOR SALE 1995 GMC Safari van 1000.00 obo 250-505-0796 WTB: 60’S-72 CHEV/GMC truck. Let me know if have one or know of one. saltyfish@shaw.ca, 250-304-3535 1998 TAN FORD Explorer. 4 door, 4x4. asking 3,000 OBO. money goes towards our wedding, 250-354-8482 2008 MAZDA 5GS Grey, 38,000km, 2.3L 4Cylinder 35MP, 2+2+2 Seating, PW/PS/PW/Front/Side/Curtain Airbags 250-352-1888 2007 SUZUKI SX4 awd like new 47000km. great car incredible price $15500 rstinson@telus.net DODGE VANGUARD 3 way fridge, 3 burner gas range, toilet, every thing works, runs well $2500 obo 250352-9832 2001 LOADED CHEVY Blazer mint condition, 4 door, 4x4, leather more no accidents 8499.00 maintenance records 2000, 4X4 CHEV BLAZER, 162 k,v-6 pwr windows, doors, air, new tranny $5500 call 250-825-206 1993 GMC S10, 260,000kms, runs great, new stereo, new winters, $1250obo, call evan 250-551-2925 anytime

DECORATIVE STONE PANELS EasyRock. The Beauty of stone without the mason: Easy Installation: Light Weight: R-4.5 Value: Built Green: A-1 Fire rating: 604-248-2062: www. jmcomprock.com. NEW NORWOOD SAWMILLS - LumberMate-Pro handles logs 34’ in Diameter, mills boards 28’ wide. Automated quick-cycle sawing increases efficiency up to 40%. www.NorwoodSawmills.com/400OT - FREE Information: 1-800-566-6899 Ext:400OT. AT LAST! An iron filter that works. IronEater! Fully patented Canada/ U.S.A. Removes iron, hardness, sulfur, smell, manganese from well water. Since 1957. Phone 1-800-BIG IRON; www.bigirondrilling.com.

Misc. Wanted FLAT SCREEN LCD monitor. Low or no cost. (250)352-9494

Music & Dance MUSIC LESSONS: ACCORDION, piano, mandolin, claw-hammer, banjo. All ages 250.352.1917 KAY ACOUSTIC GUITAR 1950’s vintage Good Condition First $150.00 takes Phone 250-229-5741 SELMER BUNDY II Alto Sax for sale. Asking $400 Call Ben @ 352-0416

Notices BEAN HERE NOW, serving CAPULIN Coffee, the coffee grown closest to Nelson! Beside JBOffice, Mon-Fri

Other N64 INTERACT V3FX black steering wheel and pedals, perfect condition, $25, 250-608-3548, Castlegar FILM MAKERS IN Nelson? animators? if you’re here, please say hello. 551-0797

Personals #1 PARDON SERVICE - We can remove your criminal record in 6 months! Receive FREE pardon or waiver evaluation. We guarantee it - Ask for details! Call Toll-Free 1-800298-5520, www.canadianpardons.ca DATING SERVICE. Long-Term/ShortTerm Relationships, FREE CALLS. 1-877-297-9883. Exchange voice messages, voice mailboxes.1-888534-6984. Live adult casual conversations-1on1, 1-866-311-9640, Meet on chat-lines. Local Single Ladies.1877-804-5381(18+).

Pets & Livestock WANTED TO BUY: med-large pet crate for Jubilee Manor pet therapy program. 352-7011 Rose. PROFESSIONAL DOG GROOMING with TLC for all breeds. Bath and nails only specials. Ph: 250-551-5501

24/7 SNOWPLOWING SERVICE. This year: sand/salt unit, shovelers. Nelson to 12 Mile, experienced, good equipment. ph: 250-505-3877 ORCA TRUCK FOR HIRE. Will do dump runs, moving, etc. Patrick 5050612. STONEWORK, BRICKLAYING, AND tile setting. Certified, experienced mason accepting business in the West Kootenays. Qualified for any project; from fireplaces to floors - with any material: from stone to tile. Please call 505-1178 or 551-3245 for more information. SNOW PLOW SERVICE Nelson & area, 12 noon - 8p.m. daily. Limited bookings. Free estimates. 250-3547140 HOME DESIGN SERVICES - Unique, Affordable and Custom home design services by SMPL Design Studio www.smpldesignstudio.webs.com - 250-505-2849. CRIMINAL RECORD? We can help! The National Pardon Centrea is RCMP Accredited. For better price and better service visit: www.nationalpardon.org. Call 778-783-0442 or 1-866-242-2411.

Sports Equipment 2007 SPECIALIZED DEMO 7, be ready to ride for spring, 1300$ 250505-0724

2001 POLARIS RMK 800, 151, great touring sled, 3000$ OBO comes with tilt trailer. 250-509-1551

245/75/R16 WINTER TIRES HYPERRADIAL 5 of them, average 1 cm tread. $250/all 250 399 4724 87 TOYOTA COROLLA runs well, winters & all seasons, good parts car, $200.00OBO Call Bonnie 250551-5055 3 SETS- MATRIX alum wheels/ Michelin P205/55R16,& Nokian 205/65 R15 accord rims,& Nokian 235/75R15 Jeep rims 354-3444 WINTER TIRES 2 Blizaaks 235/60R16 Like new. Moving. Must sell $100 for both! 250-825-2246 JETTA ACCESSORIES: THULE ski rack with kayak outrigger. Black front protector bra. (Fit 2001). 825-0087

Trucks/SUVs/Vans 1992 ISUZU P/U, 4-cylinder, valuable parts truck available, 250.777.1159 2004 JEEP LIBERTY Ltd. 112,000km. Great condition. Winter and summer tires. $14,000. 250-509-0277. 1990 FORD F250-MANUAL Transmission, 4 wheel drive, headache rack. $1000. 250-229-4069 1992 TOYOTA EXTENDED cab w/ canopy, V-6, 5 spd 231,000km, new tires & brakes, one owner $7,400 352-6467.

Answer on page 11

WOMEN’S SNOWBOARD PACKAGE: RIDE-Vista 150 board, Burton-Synchro Bindings, RossingnolDiva Boots 7/7.5 $380.00 o.b.o. 250226-7810 LEARN TO NOBOARD BRAND new 160 cm burton fish for sale 450.00 551 1563 FREE BINDINGS. TYROLIA downhill from the 90’s, both skinny and wide brakes. 250-551-5683 SURLY 1X1 SINGLESPEED mountainbike. 18”. Rigid fork, RaceFace cranks, Maxxis, Hope DH disc, Chromag. $1250 DAKINE HELIPRO 20L ski/snowboard backpack. Cost $140 new. $55 OBO. Laran 250-505-5856.

TAROT READINGS AND intuitive counseling with Ashala every Wednesday at Gaia Rising, 356 Baker St. 250-354-4471

PROFESSIONAL FLOORING INSTALLER: Hardwood, tile, carpet, laminate and lino. Quality guaranteed. Call Jared 250-551-3534

Seniors

Vacation Rentals

ELDER’S ANGEL DO YOU or a loved one need assistance at home? I provide compassionate non-medical in home care to allow seniors to remain independent in their home. I have been a nurse for 5yrs. Call me, and let’s see how i can help.(250)551-3179

Sleds/Bikes

WINTER TIRES, TOYO 215-7516(four) slightly used, lots of tread, $150. phone: 352-6221

SPLITBOARD VOILE 166 with skins. Good condition. $300 359-6666

Trade/Swap

Services

1986 VOLVO 760 Turbo Wagon with extra rims and tires. $800 825-0183 1998 HONDA CIVIC LX. 143,000k. Summer and winter tires. $5500 firm. 250-352-1140 1978 MERCURY WAGON 460cid 250551-1256, leave a message, anytime 8am-11pm. First $800 takes it away 1998 PONTIAC GRAND Prix, red, rebuilt 3.8l v6. Fast car. $3900.00 obo (250) 354 9851. 1994 TOYOTA COROLLA; well maintained, no rust, stereo, high end winter/summer tires, Thule racks; 250-505-2190. 2000 FORD FOCUS S/W, auto, good condition, loaded, tinted, new brakes and winters, $3900. (250)357-9457 1994 SUBARU LOYALE Wagon 4x4, 230,000km, runs well, needs a little TLC $1000 obo 250-229-2239 95 MAZDA MX3 2d V6 Good Cond. 260km $2,500 OBO 250-354-4217 ‘88 EAGLE PREMIER, front wheel drive, new winters, excellent running condition, $1500 obo 250-352-0798 WANT A VEHICLE but stressed about your credit? Last week 11 out of 14 applications approved! We fund your future not your past. Any Credit. $500 Christmas cash extened. www.coastlineautocredit.com or 1-888-208-3205.

FOR SALE VOILE Splitboard 173cm, used once, hardware and skins included, $800, 250 551-5856.

Psychic Readings

SENIOR’S CARE, QUALIFICATIONS and references available Call Janet 250-352-4650

Tires/Parts/Other

Cars

GOING SOUTH? CHECKOUT Sunny San Juan Del Sur Nicaragua! Beautiful accommodation, reasonable rates call 354-4485

Work Wanted ANY WORK WANTED, strong man who can lift over 100lbs seeks employment,hardworking and polite 250-304-0702

Lorne Westnedge & Drew Evans: THE TEAM THAT WORKS -- FOR YOU! Contact 250-505-2606 Lorne at: Lorne@rhcrealty.com Contact 250-505-2466 Drew at: Drew@rhcrealty.com Web-site. www.nelsonrealestate.com

Each office is independently owned and operated

NEW LISTING

Unique opportunity with this C-1 zoned double width lot along with 1,455 sq.ft. building with full basement in downtown Nelson.Storefront location with rear parking for 5 vehicles, upgraded thermal windows

$495,000

VALLEY PARADISE!

WATERFRONT ACREAGE!

New 5,000 sq.ft. custom home on 18.5 acres with pasture land in pristine private valley. Stunning mountain views, between Slocan/Silverton. Bamboo/cork floors, 9’ ceilings, 4 bed. 3 bath. List goes on!

3 bed. 3 bath home & over 200’ of frontage with wharf on West Arm of Kootenay Lake. Spectacular 4.36 gently sloping acres with sandy beach,gorgeous views,approx.10 moorage slips,near Balfour.

mls #K181927

mls #K185233

$995,000

$1,200,000

HIGH STREET PLACE CONDO

Well maintained 2 bed.+ den, 2 bath. lower level front unit with in-suite laundry facilities.Located in downtown Nelson and a short walk to the mall, this unit offers outstanding views of Kootenay Lake!

$335,000

mls# K185618

February 3, 2010

EXPRESS

Page 15

homes & gardens. Real Estate

Rentals

Rentals Wanted

$87,000! GRANDVIEW HEIGHTS Building Lot! fully serviced, near multilevel seniors care facility. contact: paris1@live.ca, 354.8514 LEASE TO OWN. House immed; property with creek long term, strata concept on 12 acres. 250 355-2854.

2008 NELSON TOWNHOME 3 bedrooms, 2.5 baths Elegant, Luxurious, Upgraded np/ns $1665/mo + utilities 250-505-2020

THREE ADULT FAMILY urgently requires affordable 2BDRM accommodation, references available, clean, responsible, Erin. cheyegirl@yahoo. com EMPLOYED PEACEFUL WOMAN, seeks quiet home. sharon 505-5329 march 15/april 1 LOOKIN FOR AFFORDABLE rental in Nelson, or shared accom. N/S N/P Responsible, outgoing. 250-3529876 thanks TWO DILIGENT URBAN farmers seek house+garden rental in Nelson for Apr. 1 in $1200 range. 352-3536 GRANDMOTHER NEEDS APARTMENT, Nelson $375 all inclusive, February 1st, call Debra @ nelson Emergency Shelter; 250-3529876. COUPLE REQUIRES TWO bedroom home on bus route. Quiet, reliable tenants, great references. Linda 250551-4669 URGENTLY REQUIRED 2 bdrm mobile or apt reasonable rent PLEASE 250-352-1621

Rentals SINGLE, PROFESSIONAL, EMPLOYED FEMALE looking to rent 1BDRM apt/home, prefer washer/ dryer and utilities included. Call 7771027. Excellent references. BED/SITTING ROOM; BATHROOM; stove; self-defrost fridge; double sink; private entrance; shared washer & dryer, shared storage/work space; cozy; bright; on bus route 250-3524607 SELF-CONTAINED BACHELOR APARTMENT; Uphill; NS NP; Minimal Cooking Facilities; Private Entrance; $ 475 Utilities Included; 250-352-6215 BATCHELOR SUITE ON main floor, private riverfront house in Slocan Park. N/S N/P $650/month + utilities Rentals@NelsonRealty.ca 250-5052067 1 BEDROOM LOWER suite of private riverfront house in Slocan Park. N/S N/P $700/month + utilities Rentals@NelsonRealty.ca 250-5052067 BRIGHT BACHELOR SUITE in Nelson available March 1. N/S,N/P, single occupant only. References required. 505-1178 ROOMATE NEEDED. BIG room, big home, big property,lake views. Longbeach area. $450.00/month + deposit. (250)505-4285 ROOMATE NEEDED TO share NEW 3 bedroom 2.5 bath town home in Nelson NS/NP $900/mo + utilities 505-2020 1 BDRM APT. 5 min from town on North Shore. $525/mo + utilities. NS/ NP. 825-9294. Avail Feb 1. ONE BEDROOM SUITE on High. 750/mth+utl. Private entrance/patio. W/D. Pet OK; no smoking. Call 250354-4182. LARGE 2 BDRM ground level apartment. W/D, FP, garden, no smoking, no pets. 250-352-3293 CRAWFORD BAY: LARGE 3bdrm house. March 1st. $780.00 plus electric. N/S References/credit check required. 250-505-2555

3 BEDROOM HOME Uphill. Clean, quiet, sunny, renovated. Wood floors, deck, W/D, dishwasher. N/S. 1325+. 226-7050 WALK OUT SPACIOUS suite for 1 person in Nelson. N/S, N/P. $750.00/ mo. Laundry & Utilities included. 250352-7804. 1 BEDROOM WALK in suite in Strawbale house. Includes W/D, Wireless Internet, Sat T.V., heat, electric, patio, jet tub, furnished. Beside Selkirk College, on bus route, 20 min walk to town. N/P, N/S inside Available Feb 1 $950 per month 5052075 BRIGHT, SPACIOUS, 3 bedroom upper floor, Granite Road acre, view, parking, dishwasher, private entry, landlord downstairs, quiet mature tenants $1000. + 1/2 utilities 5514160 NELSON BACHELOR SUITE, looking 4 conscientious, eco-minded tenant, n/s, pets negotiable, 500/month +utilities, avail. Mar 1 352.7269 ONE YEAR BACHELOR suite sublet beginning March. $600 inclusive. $300 damage. No pets, smokers. 352-2879. BEAUTIFUL NEW 4 bedroom 3 bath house, view, in town, seeks good long term tenants $1600+ 354-7065 CRAWFORD BAY: ONE bdrm cabin. $575.00 plus electric. N/S, References & credit check req’d. 250505-2555

Rentals Commercial BEAUTIFUL, DOWNTOWN , stand alone building for lease. 2300 sq. ft. , 601 Kootenay St. Available Dec. 1 . Please phone for details; 250-8259932

Rentals Wanted SINGLE, PROFESSIONAL, EMPLOYED FEMALE looking to rent 1BDRM apt/home, prefer washer/ dryer and utilities included. Call 7771027. Excellent references.

Shared Accom. CASTLEGAR, FURNISHED ROOM in house. All utilities, and wifi included. Laundry. $150/wk or $450/mo. 250-304-7806 ROOMMATE WANTED TO split rent in a 2 bedroom @ cresent valley apartments. $325 utilities included. contact: ihlennate@hotmail.com 2 ROOMS AVAILABLE in Ymir home till May. 20 min to Nelson. $350/400 utilities included. 357-0050 ROOM MATE ASAP Taghum $400 - $450 in 3 BDRM house. Vary private and quiet, references 352-1331

Steel Buildings

Single and looking for love How do we create room for new relationships? Making space for a new loved one in our lives might mean making more space in our homes. Decluttering our home removes negative energy and improves our moods, making us more attractive and easy to be around. A home says a lot about a person; what is your home saying to the person you are trying to attract? Clutter not only negatively affects our relationships with others, but it also affects our relationship with ourselves. Living with clutter is like driving through fog. It’s hard to see the road ahead and it’s even harder for others to find us. As humans we feel like our stuff represents who we are and at times

Restoring Order

Jen Heale

use it to attract others. Unfortunately when our stuff turns to clutter it takes away from who we are. Think of clutter as a thief; it not only robs you of your time and energy, but also takes the focus away from you. It’s hard to compete with clutter; it demands attention and complicates any relationship. Face it -- clutter is not attractive! A prospective partner may see no room for himself or herself in your life;

your life is already too crowded. The best way to move on is to leave the past behind, instead of trying to live in it. Let’s face it: if you’re really looking for love, having a relationship with another person is more important than a relationship with your objects. Yes, letting go and decluttering our lives can be exhausting in the short term, but at the same time, it is the best way to feel rejuvenated. First, become conscious of how clutter affects your relationships. Remember there is mental, emotional, and physical clutter. Second, create a realistic �� plan and goal. �� Third, start decluttering. � �� Good luck on finding that special someone! ��

Jen Heale is the owner of Neat-Organizing and Decluttering Service��and�� a member of POC (Professional Organizers of Canada). You may contact Jen directly with organizing questions to organized@neatnelson.com or 551NEAT(6328).

�� Please join us at our open house as we showcase Nelson's newest retirement community.

Drop in for a tour of our building, FUTURE STEEL BUILDINGS Durable, Dependable, Pre-engishow suite, amenities and neered, All-Steel Structures. Custom�� services, then stay and enjoy made to suit your needs and requirements. Factory-Direct affordable � �� coffee, tea and our chef's prices. Call 1-800-668-5111 ext. 170 for free brochure. spectacular baking. �� STEEL BUILDING SALE! Less than WOOD. Less than CANVAS. Various sizes and �� shapes.�� Canadian Manufacturer Direct. For the BEST AND LOWEST call Pioneer Steel Manufacturers, 1-800-668-5422.

Saturday, Feb. 6 10 am - 3 pm Lake View Village 1020 Seventh St. Nelson

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Featured Listing

"The meals are fantastic! It's like eating gourmet meals every night." - Myrt Cooper

Lorne Westnedge & Drew Evans:

"The staff here are amazing." - Jac Segstro

THE TEAM THAT WORKS -- FOR YOU! Contact 250-505-2606 Lorne at: Lorne@rhcrealty.com

Don’t miss out on this great opportunity. 3 bed. home with full, undeveloped basement. Great views from this location, near hospital and high school. Huge lot with potential for subdivision or further development. $399,000

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"The views are beautiful, I feel like I'm living in a five-star hotel." - Daisy Lee "Great food, housekeeping, security, wonderful neighbours... this is retirement �� living its best!" - Pauline Rutherglen � at��

For information please call Lake View Village at 352.0051 �� more ��

Contact 250-505-2466 Drew at: Drew@rhcrealty.com Web-site. www.nelsonrealestate.com

Each office is independently owned and operated

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mls#K190417

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The Lakes - Nelson's #1 Real Estate Team!

NEW LISTING

GREAT VALUE! $719,500

1-877-729-LAKE (5253) • Tad Lake 354-2979 • Brady Lake 354-8404 • www.kootenayproperties.com BREATHTAKING SPACIOUS NEW LISTING

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WE WANT TO LIST �� YOUR HOME

TRANQUIL SETTING $399,950 ��

RHC Realty

601 Baker Street, Nelson ��

QUAINT & CONVENIENT - KASLO $132,000

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�� Please proof for accuracy then phone, fax or email with any c HERE!

LIGHT INDUSTRIAL - CASTLEGAR $477,000

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�� Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@ �� Express not responsible forthe any Express errors after the cl NELSON 5 DAY WEATHER FORECAST presented The by Tad andisBrady Lake and ��

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EXPRESS

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February 3, 2010

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shop local ��

Love yourself. Love your community.

�� $60* for a 1-hour massage �� or �� Cranial-Sacral Treatment �� *plus a non-perishable food item for the Nelson Food Cupboard �� Colette Venier RMT, BCST #1-577 Baker St. • 15 years experience �� 250-551-0416

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�� Our son Dustin has autism. Nelson does not have a group home for him. He lives in Trail in a hospital.

We want to bring Dustin home to a farm, Please proof safe from the city elements. Your donations will be used to open a farm with community garden for people with disabilities.

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�� for accuracy �� then phone, fax or email with any changes or an approval. ��

Donations can be dropped off in the Old Grey Truck behind Share Nelson or at 509 Hoover Street.

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�� Call for pick-up: 250.505.9440 �� Please proof for accuracy then phone,��fax �� or email�� with any changes or an approval. �� Please proof for accuracy then phone, fax or email with any changes or an approval. �� •• �� Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca �� Please forhas accuracy The Express is not responsible for��any�� errors after theproof client signed then off. phone, fa �� The Express is not responsible for any errors after the client has signed off. Phone: 250.354.3910 • Fax: 250.352 �� The Express is not responsible for a ��

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soaps and candles

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�� 5 minutes north of Kaslo

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on beautiful Kootenay Lake �� 250.353.2475 wingcreekresort.com ��

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�� STOTT PILATES STUDIO �� 560 Baker Street, downstairs �� Please proof for accuracy then phone, fax �� or email with any changes or an appro �� Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc. �� Please proof for accuracy then phone, fax or email with any changes or an approval. �� The Express is not responsible for any�� errors after the client has signed off Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca Stott instructor: JEREMY The Express is not responsible for any errors after the client has signed off.

�� Stop by �� to view the schedule. �� for accuracy Please proof for accuracy then phone, fax or email with anyproof changes or an approval. Please then phone, fax or ema �� Phone: �� 250.354.3910 • Fax: 250.352.5075�� • Email: sales@expressnews.bc.ca Phone: 250.354.3910 • Fax: 250.352.5075 • The Express is not responsible for any errors afterThe the Express client hasis signed off. �� not responsible for any error �� Call to reserve�� your space! 250-352-2379 Prime time for new students!

Reformer/Cadillac/Matwork/Pre- and Post-Natal Levels: Essential, Intermediate & Advanced ��

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Registration in progess. ��

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�� Just a short, scenic drive West of Nelson on Granite Road 250-352-3486 | www.georamagrowers.com Monday to Sat 8am to 5pm Closed Sundays

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�� READERS: Submit your FREE valentine message to hearts@expressnews.ca Please proof for accuracy then phone, fax or emai

Phone:�� 250.354.3910 • Fax: 250.352.5075 • E The Express is not responsible for any errors Please proof for accuracy then phone, fax or email with any changes or an approval.