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IN THIS ISSUE: Here’s your chance to see solar power in action page 03

theExpress

Wednesday May 19, 2010 Vol. 22 No. 24

independent since 1988

The epic journey of a piece of mail The Canadian Union of Postal Workers are inviting the people of BC to sign a petition calling on the Government of Canada to support local economies by honouring the Canada Post Service Charter in maintaining or improving levels of service. Canada Post recently passed a decision to ship all local mail that is received on Fridays, to Vancouver for sorting and then ship that mail back to the local communities for distribution. Bruce Northcott is the President for CUPW Nelson Local 790. He says, “This recent decision to ship local mail to Vancouver for sortation sets the table for further erosion of service in our local Post Offices, thus diminishing the very fabric of our downtown cores. Staffing levels will surely be cut.” Canada Post was unavailable for comment at the time of publication. The petition will be available to sign in front of the Post Office at 514 Vernon St. on Saturday, May 22.

NELSON BECKER

�� New School District 8 Superintendent named JULIA GILLMOR On Monday May 10, The Board of Education for School District #8 announced the appointment of Jeff Jones as their new Superintendent of Schools. Jones, who hails from Calgary, began work with Calgary Board of Education 23 years ago. Pat Dooley is stepping down from the position said in a press release from SD8, “I look forward to retiring and supporting Jeff in his transition.” Jones who began his career as a Grade 4 and Music teacher has served as assistant principal, principal and assistant to the Superintendent. For the last two years he has been serving in Human Resources for the Calgary Board of Education. “I have

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a relatively broad and diverse experience that I can bring to the role. This job pro-�� vides me with the opportunity to be in� the part of the world that I love, doing the work that I love and I’m hopefully provid-�� ing some service to the community.” No stranger to Nelson, Jones owns a�� home in the area and was looking to the West Kootenay as a retirement plan. That changed when the position of Superintendent opened up. “It has been a very serendipitous series of events that felt right, right from the moment I sent in my application,” he said from his home in Calgary. Jones spoke about the challenges facing educators today. “I really believe that we are at an important time for education, our

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children and youth. I think it’s one of the Because I think that one of the areas that �� most challenging times for children and I would��like�� to look at and understand youth because we are preparing them for better is� how�� personalized the learning is �� a future that we can’t even imagine. When for the students. Look at a way to blend you think about it, jobs and opportunities the learning experience that blends face�� will exist in the future that we can’t even to-face learning with the online learning fathom. It’s a challenge and a wonderful experience. �� opportunity and a great time to be a part “I’m really looking forward to the job of this work.” and I’m absolutely honoured that they Jones complimented the work SD8 has selected me. I think it will be challenging done up to this point. “You can certainly and rigorous and fun. It’s a great opportu�� tell by the student achievement that work nity for me but I hope it will be as equally is being done well in the district.” He also great for the district as well.” He adds, mused on the future course he would like “I have the commitment to stay; I’m not planning to come and leave, I plan to take to see the school district taking. “How do we push past the status quo on this work and foster it.” Jones will take over the post commencto really challenge the opportunities that we’re providing for children and youth? ing Sunday, August 1.

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BIKE BLOWOUT

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�� 352-2999 info@selkirkvet.com �� www.selkirkvet.com SELKIRK VETERINARY HOSPITAL ��

�� Winery Direct Prices �� Hundreds of BC Wines �� Parking, Too!

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Class schedule �� on�� page 10

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Winery Direct Prices

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�� theExpress

theindex

May 19, 2010

theExpress

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250-354-4089 ��

280 Baker Street , Nelson www.valhallapathrealty.com

The Express is read everywhere, even in New Zealand!

Dianne Harke reads The Express at the “Centre of New Zealand” viewpoint overlooking Nelson, New Zealand

16 Dine Out 06 Street Talk 10 Health Calendar �� 5-Day Forecast 11 Body & Soul Directory �� 11 Growing Gardens Thursday�� 03 Been’ Thinkin About Cloudy with Showers 03 Dr. Science �� High 16°C Low 10°C 04 Restoring Order �� P.O.P. 30% 11 In the Zone 04 Eco Centric

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03 News 06 Op/Ed Isolated Showers 07 Arts & Entertainment High 14°C Low 7°C 10 Fun & Games P.O.P. 30% �� 12 Around Town 13 Classifieds �� 15 Homes & Gardens �� Saturday 10 Health & Wellness �� Cloudy with Showers �� High 14°C Low 7°C �� P.O.P. 40% 07

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Summer's Here!

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Friday

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Watch for our Saturday Dim Sum Lunch

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Sunday

�� Light Rain

High 19°C Low 4°C P.O.P. 90%

�� Please proof for accuracy then phone, fax or email with any changes or an approval. Monday �� Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expressnews.bc.ca Light Rain ��

�� High Lowhas 8°Csigned off. �� The Express is not responsible for any errors �� after the18°C client �� P.O.P. 90% ��

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Arts. Morlove playing a handful of shows.

Phone: 250.354.3910 Ad Sales: 250.354.1118 Fax: 250.352.5075 expressnews.ca express@expressnews.bc.ca 554 Ward Street Nelson, BC V1L1S9

Publisher Nelson Becker

Advertising Jenna Semenoff

Production StephanieTaylor

Office Manager Julia Gillmor

04 News. A look at urban beekeeping. Accounting Robin Murray

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�� How to contact us �� Classifieds, Events Listings, Press Releases, Fish Heads and Flowers and Letters to the Editor can all be submitted via the Express web site: www.expressnews.ca. ��

For Body and Soul Directory and Health Calendar listings please call 250.354.3910. For display advertising call 250.354.1118 or email sales@expressnews.bc.ca. Classified ads are free for the first 15 words and are 25c for each additional word. Deadline is Thursday at noon for the following week. One free classified per week per phone number. Commercial classifieds are $5 per week for the first 15 words and 25c per word thereafter. Free classifieds are not taken over the phone. Press releases must be received by Friday morning for the following week. Press releases for events will be printed in the Wednesday issue immediately prior to the event. Publication of event press releases is at the discretion of the Express. While we try to include everything we receive, there is no guarantee that a press release will be printed. The Editor reserves the right to edit releases subject to length, clarity and taste. Submit press releases to http://www.expressnews.ca/pressreleases.html. ISSN 1196-7471 The Express Newspaper is owned by Kootenay Express Communication Corp. Publications Mail Agreement #0654353. Paid at Nelson, BC. The Express is published every Wednesdays and distributed free to every home and busienss in the Nelson area, as well as Ainsworth, Ymir, South Slocan, Crescent Valley, Slocan Park, Winlaw, Slocan City, Silverton and New Denver, viia Canada Post. Businesses that wish to supply free copies of the Express please call 250.354.3910. Subscription rates in Canada are $54.60/51 issues (GST incl.) International rates available. Copyright 2010.

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thenews

Solar energy on display SolarBC Open House

Friday, May 28, 10 a.m.-3 p.m. at 655A Johnstone Rd.

JULIA GILLMOR Green energy solutions are heating up the Kootenays, courtesy of the BC Sustainable Energy Association and SolarBC. May 28 and 29 are Solar Days with community events being held around the province. Julia Roberts is the Training Coordinator for SolarBC and will be hosting an open house in Nelson to showcase her solar hot water system, which was installed in the spring of 2009. “Our focus is on solar hot water,” says Roberts. “It has a much better pay back and it’s much more affordable at this point than solar electricity.” Roberts has been interested in solar since the 70s, and in the

early 80s was involved in building a passive solar house. An environmental technician by trade, she moved back home to the Kootenays six years ago. “As training coordinator I’m concerned with training the solar hot water installers and building and plumbing inspectors. This is new technology and they need to know what they’re looking for when they do inspections.” Part of the educational mandate is working with builders and developers and updating technologies around building codes and green technologies. “We’re basically building a new industry,” says Roberts. “One of the reasons that I’m so enthusiastic is that the technology is simple.” Solar will not replace the hot water costs entirely but will subsidize up to 50 per cent. “Since I’ve installed

the solar on my home my bills we’re reduced by about 25 per cent. It may actually be higher than that now.” SolarBC offers rebates to homeowners installing hot water systems. “You get almost half the money back on installing solar. People can install it themselves but if they want to get the rebate they have to use registered SolarBC installers. “It’s not just about the money you save, you’re also getting energy security, “ says Roberts. “We don’t know what will happen down the road in terms of energy, but if solar catches on, and people begin to appreciate it you’re also increasing the value of your house.” On Friday, May 28 Roberts will be hosting an open house at her home at 655A Johnstone Rd. from 10 a.m. to 3 p.m. For more information on SolarBC visit the website at www.solarbc.ca or call 1.866.650.6527.

Help out your local coop radio station

Kootenay Co-op Radio wants you. This volunteerrun organization is looking for people to help in all areas of the station’s operation. KCR wants to provide a “...balanced expression of the various perspectives of our community.” To fulfill this requires people with a range of backgrounds and talents. Like any other well-run organization, KCR needs people for many different tasks. Can you handle reception duties or maintain, operate, and train others in the use of equipment? Is finance your skill-set? Have you worked in personnel? Do you enjoy fundraising? Would you like to recruit for various staff�� personnel ing needs? Is the development of policy and procedure manuals your forte? There is always room for more on-air personalities, �� but if live and/or recorded broadcasting scares you to death, consider the other areas of opportunity. Are you part of a group that has an idea for a story you would like to tell? Give KCR a call. On-going regular programming is important, but so are special feature programs that represent various segments of �� our community. If your non-profit orga�� nization needs publicity for an event, give KCR a call. They do public service announcements, but only for non-profit groups. Please provide a copy of the announcement at least

two weeks in advance of the event. And 30 seconds of airtime is the maximum length, so keep it brief, but include who, what, when, and where. Don’t send a full-blown press release and expect to have it all aired. Make it conversational in tone, because it will become the spoken, and listened to, word. To volunteer, or for more information, contact Leah Wilson, Administrative Manager, or Bill Metcalfe, Programming Manager.

May 19, 2010

theExpress

Aspects of Einstein’s General Theory of Relativity

Following on from last week, we shall consider the thoughts described on pages 14-17 of P.C.W. Davies’ and J. Brown’s book, Superstrings: A Theory of Everything? published by Cambridge University Press, 1988. Please check out Figure 2. It illustrates four test masses in a box free falling to earth. Notice, as the masses fall to earth, the lower mass is a little closer to the earth at any given moment during the free fall, and is, thus, exposed to a slightly greater gravitational acceleration, and the upper mass is exposed to a slightly weaker gravitational acceleration. The outer two masses move towards each other during free fall, since they are moving along radial trajectories towards the centre of the earth. An observer would notice over a period of time that the original diamond configuration was being elongated in the direction of free fall, and squished together in a direction perpendicular to free fall. The distortion of the original diamond shape of the test masses led Einstein

dr. science Morgan Dehnel to the idea that gravity might be a geometrical effect, or a distortion of the geometry of four-dimensional spacetime (x = length, y = width, z = height, t = time). In Einstein’s General Theory of Relativity, free falling bodies are not described as being subject to gravitational forces, but are described as following the straightest possible path in space-time, where, however, objects with mass will warp space-time. Gravity is then treated as a geometric effect. The orbiting of the earth about the sun is a result of the sun’s mass warping space-time, such that the earth circles the sun. Another consequence is that even particles without mass, photons (light) for example, are affected by the warped curvature of space-time due to the mass of objects such as stars or planets. This means as

light travels across the universe its trajectory is bent from time to time (from our observational perspective) as it passes by warped space-time near massive stars. I sometimes wonder if some of the light which departed from the surface of the planet earth a very long time ago may have followed some fortuitous path, due to the warping of space-time by appropriately placed stars, such that this light might have curved in such a way as to return to earth. Maybe we could see an ancient version of the earth! It may be possible in principle, but I suspect it is technically impossible for us to do.

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Dr. Science is in real life, Dr. Morgan Dehnel, a particle accelerator physicist, and resident of Nelson. Please send comments or questions regarding this column to express@expressnews.bc.ca

�� been thinkin’ about George Millar

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They can be found at 308A Hall Street. You can phone them at 250-3529600, fax them at 250-3523706, or e-mail them at kcr@kootenaycoopradio. com.

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George Millar is a long-time resident of the West Kootenay. Been Thinking About is an exploration of events and organizations in the region, seen from a senior’s perspective.

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thenews

May 19, 2010

A handy tip for organizing your to-do lists and chores Spring has re-energized you and your To Do list is stacking up. We always have so many awesome ideas, but executing them is a challenge. I cannot stress enough how important scheduling is to accomplishing your goals. Scheduling chores weekly and monthly not only shows you what you can get done in a day, but it also shows you how much time you can realistically expect to get done in.

restoring order Jenn Heale I have a solution that will save you time and stop you from having to remember your to-do’s for every season. All you need is an index card box, index cards, monthly

dividers and blank dividers. Place all your monthly dividers in your index box and create a divider card for special projects, birthdays, storage, anniversaries, Christmas, or whatever other areas interest you. There are always those chores that don’t fall under the daily/weekly chores which get piled up and forgotten. To avoid this create an index card for chores that need to be done, one job per card, and file them under a

heading. At the beginning of the month look in your file box and see what needs to be done and schedule it on your calendar. This allows you to divide your time accordingly to each task. Also, break larger tasks down into smaller chunks before scheduling them. Now there are going to be times where you fall off track, if that happens, let it go! It’s ok, the cards will still be in the box when you get back.

Jen Heale is the owner of Neat-Organizing and Decluttering Service and a member of POC (Professional Organizers of Canada). You may contact Jen directly with organizing questions to organized@neatnelson.com or 551-NEAT(6328).

Eco Centric: Why should Nelson try beekeeping? Bee cause Before I moved to Nelson I lived in New Westminster amongst the urban sprawl emanating from Vancouver. I had three honeybee hives in my garden. My friend, Gayle, wanted to take up beekeeping but lived in a high rise. To our surprise, the City of New West allowed beekeeping within city limits. It was all we needed. Gayle ordered a nuke of Italian honeybees from New Zealand and I offered up my garden to become her bee yard, and in the process, became the beekeeper’s apprentice. It was a grand event when the nuke arrived, three frames of honeybees with their queen, happily buzzing in a cardboard box. Gayle armed herself head to toe in beekeeper’s gear and prepared the super which

would house the hive. The apprentice took pictures. Over three years, Gayle learned the ins and outs of predators, bee diseases, raising queens and tended the hives on a regular basis. I took on the daily watch and learned to know by the sound of the hives whether all was well. In a short time the little nuke of bees grew from three frames to three full sized hives and our respect and love for these amazing wee creatures grew exponentially. The more we learned, the more they could teach us and the more fascinated we became. Honeybees live in communal harmony. They work tirelessly, sacrificing themselves for the safety of the queen and survival of the hive. Each hive has its own personality, some

eco centric Cathrine Leighland friendlier than others. Ours were incredibly tolerant of our bumbling learning curve, my continual presence interrupting their flight path while I tended my garden and my dog’s fascination and desire to sleep at the entrance of the hive. We attributed their tolerance to their Italian heritage; they were lovers, not fighters. Honeybees are finely attuned to vibration; they respond to the energy of those around them. There is safety in their presence if one radiates peace and calm and yes, love. But

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take anxiety or anger near their hive and they will react defensively and even attack. Over time, as we learned how to be with the bees we could safely check the hives without the protection of gloves and veils. It was an incredible gift to have honeybees in my garden. Their focussed work ethic and cooperative community radiated out to Gayle and I, enchanted my garden and wooed the neighbourhood. It was a continual reminder of the intricate web we humans, are struggling to find our place in, and the profound importance of the small. Would be beekeepers unite! Perhaps it’s time to welcome bees back into our community and ask City Hall to authorize urban beekeeping.

Cathrine Leighland is one of the Directors at the West Kootenay EcoSociety. For more information contact the EcoSociety at eco@kics.bc.ca or 354-1909.

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Brieﬂy West Kootenay EcoSociety AGM

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The Winlaw Watershed Committee� would like to thank all businesses who donated to our silent auction… All Play • Arrowsmith Artisan Foods • Art Knits • Aurora Farm • Synergy Therapeutics, C.M.T. • Bernie Cotton • Black Rabbit Building • Cedar Creek Café • Central Bark • Claybrick Pottery • Earth Spirit • Elderbee Greens • Eliza Gooderham • Elsje Boer • Fairie’s Pajamas • Four Seasons Greenhouse • Gaia Tree Whole Foods • Global Underground • Isis Essentials/Isis Erotica • Jaganantha • Jennie’s Book Garden • Kenyan McGee • Kootenay Country Store Cooperative • Kutenai Clothing Company • Larry Zalesky, D.C. • Lillie & Cohoe • Maha Devi • Maple Rose • Marie Racine • Max & Irma’s • Moonshine Glass • Mountain Baby • Nomads • Oso Negro • Otter Books • Power Essentials • The Preserved Seed • Redﬁsh Grill • Rosewater Spa • Secret Garden Toys • Shauna Robertson/Soul Fire • Sinnabar Exotic Foods • Still Eagle • Snowpack • Soleil au Levant • Sutherland Excavating • Sweet Earth Botanicals • Tea Garden Salon & Spa • That Craft Store • Tiny Footprints Farm • Warren Macdonald • Westside Small Engines • Wild Heaven Herbal And our sponsors… Columbia Basin Trust • Cedar Creek Cafe • Slocan ValleyCommunity Art Council

All the Slocan Valley residents who helped or donated, we thank you too!

Wednesday, May 19, 6:30-8:30 p.m. at the Multipurpose Room at Community Centre, 305 Hall St.

The AGM is an opportunity to meet the Board of Directors and find out what the Society has accomplished over the last year, as well as discuss future endeavours. The annual membership drive continues this week. Memberships keep the Ecosociety going and help provide necessary funding.

2010 Commuter Challenge Sunday, May 30 to Saturday, June 5 throughout Nelson, Trail, Castlegar, Creston, Kaslo,and Rossland

The Commuter Challenge is a national program that encourages Canadians to walk, cycle, skateboard, rollerblade, ride-share, carpool, telework or take transit instead of driving alone to work. Everyone is invited to sign up with their workplace and participate in the Challenge at www.commuterchallenge.ca.

“Last year Nelson came first throughout all of Canada for towns in the 5000-10,000 size category and this year we want all the towns in the West Kootenay to have that kind of participation, says John Alton of the West Kootenay EcoSociety. The Eco-Society will be awarding prizes for the top walker, biker, and skateboarder/rollerblader and for the top workplace. The Commuter Challenge is sponsored by the Columbia Basin Trust, Nelson & District Credit Union, Nelson & District Community Complex, Vince Devito’s Shoes, Boomtown Sports, Oso Negro and Doug’s Bike Shop in Kaslo.

Rock Climbing Skills Training Saturday, May 22, 8 a.m.-5 p.m. at local rock crags

Join for one or three days of rock climbing instruction and learn how to climb, lead climb, ascend multipitch routes, build anchors or rescue yourself. Develop your techniques and abilities under the supervision

Challenge to RDCK bylaw amendments T.E. HARDY The Rural Affairs Committee of the Regional District of Central Kootenay (RDCK) recently heard a delegation challenge its amendments to Floodplain and Subdivision Bylaws, during an Open Meeting on Thursday May 6th. The delegation from Kootenay Lake Estates Ltd. was represented by Oliver Berkeley who outlined to the committee the objections he and others have to the changes of the bylaws. He presented the committee with a detailed legal analysis, questioning the lawfulness of the amendments. Board chair, Director G. Wright said the committee could not comment until their legal council examined the matter. If the committee simply rescinds the amendments, or if the matter will proceed through the courts, is too early to say. In a March letter from Kootenay Lake Estates Ltd., to Ramona Mattix, General Manager of Development (RDCK), Berkeley wrote that he believes these changes to be “the most rigorous land planning and land use control legislation ever to come into force in the RDCK.” He points out that compulsory connection to water and sewer systems within 500 meters of the subdivision will cost more than $80,000 per connection, resulting in either no subdivision or a very expensive subdivision. He also suggests that this change will dramatically

of a safety specialist and local ACMG mountain guide, David Lussier. For beginner to intermediate climbers who want to make a safe transition to outdoor climbing, take Essentials Rock, offered May 22 and 23. For experienced climbers Advanced Rock teaches techniques on leading, anchors, multipitch climbing. To practice getting out of tricky scenarios safely join for an extra day of Rock Rescue course on Monday, May 24. Contact 250-354-4884 or visit www.summitmountainguides.com for more information.

CanoeKayakBC participants wanted Sunday, May 23, 9:30 a.m. at Lakeside Park boathouse

CanoeKayakBC is looking for kids aged 12-16 to represent the Kootenays at the BC Summer Games in Langley July 20-25. No experience is necessary, just a willingness to learn, have fun and make new friends. Participants are expected to join the Nelson Kayak and Canoe Club in order to

destabilize the market. “Time and again we have situations where failed septic systems on small lots have cost landowners a great deal because onsite well and septic systems were not regulated properly,” responded Mattix. “Requiring adequate servicing for land helps everyone.” Another issue brought forward by Berkeley was the amendment to the Flood Management Bylaw. “We cannot understand the reasoning behind increasing horizontal set back to increase flood control. Only elevation change will affect flooding control,” he wrote in his letter. Mattix replied that, “the board believes that the controlled lake levels may change and (they) want protection from liability in that instance.” Beyond the specificities of the changes, Berkeley was dismayed by “the lack of opportunity afforded to the public to comment.” In response Mattix explained there is no requirement for public consultation to establish the bylaw or revise one and that the board did refer a draft version to various government and nongovernment bodies, from which no significant comments were made. The matter is before the RDCK’s legal council who will provide Mattix with an opinion, which she will present to the board in the near future. Berkeley is hoping the Council will rescind the bylaws.

practice before the games. For more information contact Chris Kolmel at 250-509-0569.

Wilderness Survival Adventure One Friday, May 21 to Sunday May 23, call for more information

Learn the most essential survival skills such as what to do, and not do, if you are lost or stranded, how to start and build a fire, cook food and stay warm in the wilderness in any season, and how to build a shelter with little or no modern technology or material, plus more. The group will gather as if preparing to travel 100km on foot, overland and with children. Participants will set up a simple camp and spend time learning the skills necessary to not only survive, but possibly live as a migratory community in the wilderness. Call or 250-777-1248, 250-357-2822 or visit www. pathwaysschool.ca to register and for more information.

thenews

May 19, 2010

Nominations for literacy champions

theQuestion:

The Columbia Basin Alliance for Literacy invites community members to nominate a champion for literacy for an annual award. This could be a Nelson individual or organization who cares about literacy and deserves some recognition. Many Nelson residents support literacy, and this is a chance to recognize those individuals or organizations. For more information, contact Joan Exley, Community Literacy Corrdinator, CBAL at 250-352-3218 or jexley @ cbal. org. Deadline for submissions is June 15. - submitted

What is your opinion about affordable housing? Answer online at

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First of the new fleet of green buses unveiled City dignitaries and BC Transit representatives cut the ribbon of Nelsons first of six new buses, which will replace the exisiting fleet. Filter systems in the new buses will emit 90 per cent less particulates into the air than the old buses. The new buses are also wheelchair accessible. The ceremony was part of the government Awareness events on Monday, May 17 in front of Nelson City Hall. - submitted

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http://www.surveymonkey.com/s/RCP9KPJ or go to the Kootenay Weekly Express Facebook page.

Results published next week! The survey closes at midnight Sunday, May 23. TheQuestion is a new addition to the Express. A new survey will be posted every week and we encourage reader participation. Do you have a question you’d like answered? Email it to express@expressnews.bc.ca.

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Last week we asked, What is your opinion on dogs in the downtown core?

No: 64.2% ��

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Must be in control: 9.2% Yes, on leash: 26.7% “There are 1200 dog attacks in Canada per year, the majority are on children under the age of 9.” “Dogs were only banned in an effort to rid Baker Street of “hippies” by a former right-wing council.” “This is reasonable!” “Right downtown can be very busy. Even if it is a well behaved dog they can get excited/scared. No leash is okay further away from centre, as long as the dog is under control.” “I love seeing dogs hangin’ out with us people, they should be allowed.” “why penalize sensible dog owners and welltrained dogs?” “Of course it’s always a few irresponsible dog

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� “The the other end of �� the leash must be in�� the �� hand of a human and the �� “We have leash laws human must have a means �� and laws that state you of cleaning up after the �� have to pick up afetr your dog. If one of those two �� dog, the bylaw officers requirements is not met: �� can just as easily enforce i.e. the dog is tied to a �� these laws instead of the pole or the human doesn’t � “no dog” law.” have a poo bag, then a �� hefty fine is meted out.” �� “Dogs are family members too. To ban them does “A $400 fine for leaving �� keep tourists away. When dog crap downtown.” �� I first came to Nelson that �� law left a bad tast and still Get the bylaw enforce�� does. I go to Castlegar to ment officers to enforce �� do most of my shopping. as much as they do for �� My dogs are welcomed as parking. provide poop �� much as my money is.” bags and depositories too. �� restrict where people can � “I would never bring tie their dogs and give �� my dog to Baker St.. She enforcement officers the �� deserves better treat- ability to impound a dog ment.” or ticket owners if they � dont like ohw a dog is �� “Unforturnately there behaving (or rather how �� is�� too high of a percent- an owner is not tending to �� age of dog owners in and a misbehaving dog).” �� around our town who are �� 121 respondants not responsible owners.” � 92 people live inside city limits ��

owners who spoil for others, but how else to regulate the irresponsible?”

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64 male/56 female respondants

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theExpress

Street Talk: Should dogs be allowed on Baker Street?

Yes, if they are kept in control and on a leash, I don’t see a problem.

Avalon Funk with puppy Wu-Tang, Nelson

May 19, 2010

opinions&letters

We need to update the Water Modernization Act Dear Editor, I would like to comment on the initiative to “modernize” the water act (WAM). My family lives in the Slocan Valley and we have a Domestic and Irrigation License. Our business involves assisting community groups tto assess and monitor flow on local creeks and we test water quality. We have also worked with the Provincial Government to obtain data for eventual use in establishing Water Quality Objectives. In addition, we work with Environment Canada through the CABIN program to assess stream health. I attended the WAM workshop in Nelson on April 6 and want to comment on the need to modernize the Water Act and the goals presented at that workshop. In our 15 years of experience in working with provincial government agencies we have seen a decline in their water protection/ regulation policy. And, a decline in their ability to

work with local citizens and citizens initiatives that would assist government. agencies. It seems to me, this is partly due to lack of coordination/clear lines of authority between government departments (especially between Forestry and Environment), poorly functioning systems within agencies and, lack of staff. Does this mean the water act needs modernization? Clearly, that depends on Governments intent. If your intent is to improve governance (Goal 2) - clear lines of authority between government agencies would sure help. Citizens at the workshop were clear - we want water protection given highest authority. Efficiency is an issue (Goal 3). Here, I suggest modernizing the Ministry of Environment Database (SEAM). The current archaic data storage/management system creates a huge inefficiency and makes it difficult for staff, inter-agencies, & the public to work with govt. Stream health and pro-

Editorial: tection is clearly an issue that involves support/ involvement from the public. There is an initiative through the Columbia Basin Trust called the Water Monitoring Network. Consistent participation and assistance from provincial government staff is missing and would be appreciated. However, if governments intent with the WAM is to reduce government’s role in water related issues, reduce costs, and “appear” to be consulting and therefore appeasing the public, then it makes sense to continue cutting staff at government agencies. Our provincial government’s action “on the ground” is where it counts and with the recent cuts, I am concerned that the intent in “modernization” is, in fact, something like a “results based” Forest Practices Code which quickly devolved into no code at all. Jennifer Yeow Slocan Valley

Commentary: Keeping up with the Kash Heed story People now are usually pretty good about cleaning up after their dogs and keeping them in control, so I don’t see a problem.

Marc Andre Hamlin, Nelson

I think they should be allowed totally unrestricted and able to be dogs.

Stu Griffett, Nelson

The last two weeks have seen me biking to work in Victoria, then travelling back home to NelsonCreston and walking to work here in our beautiful community. Getting fresh air and exercise in my daily commute has all kinds of benefits, like reducing my carbon footprint and keeping fit. But with some of the things that have happened in the House over the last two weeks, one major benefit of commuting by bike and foot has been the reality check it offers as I pass by people and spring flowers. For a few days there, it was hard to keep up with the Kash Heed story. One day he’s reinstated as Solicitor General, the next day he’s resigning again under a cloud of questions. All this stems from an RCMP investigation into allegations that top members of Mr. Heed’s campaign team were involved with dirty tricks during last election, after misleading pamphlets were sent to residents in the VancouverFraserview riding.

In the House Michelle Mungall MLA Nelson-Creston The special prosecutor who laid charges in the case exonerated Heed, but then a day later he stepped down due to a perceived conflict of interest. He revealed that his law firm made a $1,000 donation to Heed’s campaign, along with over $57,000 that his law firm has donated to the BC Liberals since 1996. Despite this public revelation, while traveling in Europe Gordon Campbell reinstated Heed as Solicitor General (aka BC’s top cop). When reporters asked Heed why he was coming back to cabinet considering a donor was the one to exonerate him, Heed insisted that his reinstatement was perfectly okay. The next morning, Heed stepped down again. I can only guess that a sleepless night made him realize that

he couldn’t continue on as Solicitor General when his exoneration was tainted. The real question though, for both Heed and more importantly for the premier, is why he was even reinstated in the first place. The whole thing is baffling and causes major headspinning –making it hard to stay on my bike if it weren’t for the fresh air and tulips. Back at home, in the beautiful Kootenay mountains, I held two community forums. One in Kaslo on healthcare and the other in Salmo on childcare. Both saw many community members come out to talk about these hot issues and give me clear direction on what they want to see from me as their representative. I will continue to press for retention of the Primary Health Centre in Kaslo and the need for affordable childcare in Salmo and throughout BC. Go to my website www.michellemungall.com to see what I do on these and many other issues important to our region.

Letters to the editor & commentaries Absolutely. I work at a local hotel that allows dogs, and tourists are staying away from the downtown because they have nowhere to leave their pets.

Sharon Keus, Nelson

We encourage our readers to write to us. Please address letters meant for publication to the editor. We do not accept open letters. Letters must be short (200 words maximum) and to the point. We reserve the right to edit letters for taste and clarity, and the decision to publish or not to publish is completely at the discretion of the editor and publisher. Originals will not be returned to the writer and the Express will store the original in its files. Commentaries can be longer (500 words

maximum) and are more in-depth than letters. If you wish to write a commentary, please first contact the editor. All letters and commentaries must be signed and include your name, address and phone number. Only your name and the community where you live will be published. We will not print “name withheld” letters. Opinions in the paper are not necessarily those of the Express or its advertisers.

Share Baker with our pets The Kootenay Express Reader Survey is proving very interesting. We cannot say that the survey is an accurate representation of the overall community, as it is only the opinion of those who took the time to answer it. This weeks question surveyed people’s opinion of whether dogs should be allowed back on Baker Street. The response surprised me. Before the survey, I thought the response would overwhelmingly be that people wanted dogs to be back. Instead it showed a majority, more than 60% of respondents, that they want to keep the law as is. I want the law to be changed. I want dogs to be allowed back on Baker Street. However, the people who want the law to remain in place do raise important issues that must be resolved before our four legged friends and family members

are allowed to grace our public walkways again. I offer some compromises in the meantime. Dogs should be allowed on Baker St. after shopping hours. Dogs should be allowed at cross-walks, instead of forcing dogs and their owners to go out of their way when going to the lakeside dog walk. If a bylaw officer needs to tell a tourist, we don’t allow dogs on Baker, they could also give the pet owner a small bag of doggie biscuits, a small leaflet telling them where the dog walks are, and where the dog-sitters are. At least that way, we seem more inclusive and friendly. While I support re-allowing dogs in the downtown, perhaps now is not the time. I hope through education, we can re-allow dog owners to responsibly introduce their friendly beasts to the bustle of Baker. Woof.

Fish Heads and Flowers Fish Heads to the person squatting in my neighbour’s yard whose dog bit my cat and have yet to receive an apology even after I reported her to the police. - Time to leave Flowers to the polite, fun loving students who cleaned up Crescent Beach on Earth Day. Your efforts made a noticeable difference to our beach. You are the future and the future is bright!! - Happy barefoot wanderer Flowers to all in and around the music essence of Nelson, for making us feel so welcomed while we were there. - An audience and performer Fish Heads to the rude narrow minded person at the meeting. Do you not know the presenter of information is not the bad guy? I wish I could have sent you into the classroom corner for a time out. - Don’t shoot the messenger Flowers to the truck driver who called the cops for me when I was too chicken to, and then waited with me until they showed up. You helped me out of a potentially bad situation. Thank you! - Scared no more

Fish Heads to women who have affairs with married men, now look at all the lives you’ve affected and your lonely existence. - Karma Flowers to the generous donor who wished to remain anonymous. Your contribution will go a long way. - Appreciative nonprofit Fish Heads to people who speed in parking lots. Is only a matter of time before you hurt someone. - Please slow down Flowers to the hardest working husband. Thanks for spending your day cleaning out and organizing our lives. - Happily married Fish Heads to the spies who are rude, invasive and unethical... shame on you for snooping and setting people up. - Tired of the lies Flowers to the garage and wrecking yard that always goes out of their way to help me and my family. I trust you and your mechanics to tell me honestly whats happening, what things will cost and any options available, and you always keep your word and warranty. Having faith in mechanics again

SEND US YOUR FISH HEADS AND FLOWERS! All submissions to the Express Fish Heads and Flowers section will be considered provided that no one is identified in the text or signature, all signatures are anonymous, and the submission is both concise and written in good taste. We reserve the right to withhold publication of submissions if these standards are not satisfied. To submit your gift of Fish Heads or Flowers, email express@expressnews.bc.ca, or submit online at www.expressnews.ca. We will not accept submissions over the telephone. The Express cannot guarantee that your submission will be printed due to space limitation.

arts&entertainment morlove: two friends have folk, will travel May 19, 2010

theExpress

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Morlove Friday, May 21, 8 p.m. at the Fish Bowl, call 250-352-7773 for more information Saturday, May 22 at the Ymir Schoolhouse, Ymir Sunday, May 23 at the Cedar Creek Cafe, 5709 Hwy 6, Winlaw

JULIA GILLMOR If you’ve been reluctantly stuck watching coverage of the Stanley Cup Playoffs and you feel ready to freshen up your entertainment scene, Morlove, an indie folk duo are coming to the Nelson area for an intimate evening of original music at three local venues. Funded by Canadian Council for the Arts, Morlove has set out on a nationwide tour, which began in Cumberland B.C. on Thursday, May 13. “I had the best compliment I’ve ever had after the first show of a tour, said Corwin Fox speaking from a beach in Bamberton. “A woman came up to me after the show and said, ‘I’m so excited for everyone that’s going to hear you on this tour and will get to feel the way you made me feel tonight.’ And that was just such a great thing to hear.” Having completed their first album All of My Lakes Lay Frozen Over, Morlove is the culmination of Fox and Miss Emily Brown, an alumna of the Selkirk music program. We were lucky enough to get grants for both recording and touring. Canada Council has canned the recording grant now unfortunately,” tells Fox. “But we got the grant in time and went up to Wells to record the album in a church in the middle of winter.” Fox describes Morlove’s sound as orchestral folk music. Prolific songwriters, Fox and Brown write introspective, somber songs based around traditional acoustic folk instruments like banjo, mandolin and guitar. “Emily and I both play a variety of instruments and have added the glockenspiel and flugelhorn and we’ve brought in a bunch of other musicians, so it ends up being a really thick indie sound. We try to be original and have come up with some unique sounds so it’s not too traditional. We’re trying to create a certain density with the sound that matches the lyrical content,” he adds. “Morlove is specifically an outlet for dense gentle music.” Concertgoers can expect an intimate evening with Morlove. “We’re going to do as many shows as possible with no PA system depending on the size of the venue. We’re playing some small churches and house concerts where people can sit close and we can whisper and it’s still audible to everyone.” Fox and Brown met three years ago at the Artwells Festival in Wells. “Initially we got really excited because we like the way our voices sound together and then the band came together. It’s been brilliant so far. Emily is really good to work with and it’s just nice to be on the road with a really great friend.” Morlove will be performing a house concert at the Fish Bowl in Nelson on May 21, The Ymir School House on May 22 and the Cedar Creek

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Morlove is Miss Emily Brown and Corwin Fox.

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arts&entertainment

May 19, 2010

Brieﬂy Kinderhouse May Fest Saturday, May 29, 10 a.m.-1 p.m. at the Nelson Waldorf School, 3648 Hwy. 6

Each year the Nelson Waldorf School presents a May Fest in the Kinderhouse. This beautiful spring celebration honours families with young children. Children and adults enjoy strawberry shortcakes and other scrumptious snacks, andmake natural crafts and lovely flower garlands to wear for the traditional May Pole dance, which takes place in the upper field from 12:30-1 p.m.

Fundraiser for Mischa Arnott Friday, May 21, 5 p.m. at the Hume Hotel, 422 Vernon

Doug Arnott and Renata Lewis’s three year old daughter Mischa is at the BC Children’s Hospital in Vancouver, in critical condition with complete bone marrow failure. She was diagnosed with a rare condition called Aplastic Anemia. A close friend will celebrate his 38th birthday in honour of Mischa, and is raising money through a dinner buffet, music, silent

Nelson’s May Long Massive w/ Mochipet Friday, May 21, 10 p.m.at Spirit Bar, 422 Vernon St..

auction, and party. All proceeds go to establishing a fund for local families in the Nelson-toRevelstoke corridor who have a child with a lifethreatening illness and requiring urgent transfer and admission at BC Children’s Hospital. For more information or to reserve a spot for dinner contact Rahm Glezos at 250-352-1336.

and amazing guests. This week features Olympic Gold Medalist Gordie Robertson, who will share what it was like to win. Also on the show, is funnyman Matt Billon. Filming starts at 7:50 p.m. sharp so don’t be late.

Abstract Rude

The Selkirk College Fine Woodworking students will be presenting their 17th annual year end show, Form and Balance. An opening reception will take place on Friday, May 28, from 7-9 p.m. The general public is invited to attend and admission is free.

Kaslo May Days

The Led Zeppelin Show

Friday-Sunday, May 21-23, downtown Kaslo

Saturday, May 29 at Finley‘s, 705 Vernon St.

Events include the longest running May Pole Dance in Canadian history, the May Day parade, shown-shine, slo-pitch tournament, craft and food vendors, live music featuring many local musicians, 5 km fun run, bird watching walk, helicopter rides, and Logger Sports, which will bring the top five competitors from across North

Thursday, May 20 at SpiritBar, 422 Vernon St.

Abstract Rude splashed onto the scene in 1994 as part of the famed Project Blowed crew that included LA’s Freestyle Fellowship and Aceyalone. As one half of the A-Team (with Aceyalone), one third of Haiku D’Etat (with Aceyalone & Myka 9) and frontman of his group Abstract Tribe Unique (ATU), Ab Rude has endeared himself to fans worldwide.

STNews Wednesday, May 19, 7:50 p.m. at Finley’s, 705 Vernon St.

Nelson’s local version of the tonight show is hamming it up with great skits

David Wang (a.k.a.Mochipet) has been tinkering with electronics since he was a child. However, not until he added music to the equation, did something special begin to take shape. Having grown up listening to metal guitar, avant-garde jazz, and mainstream hip-hop, Mochipet’s eclectic taste can now be seen in his music. With nine albums under his belt he has toured the world with sellout crowds everywhere he lands, his music production has broadened into every style of electronica and out there and is a mustsee for any fan of hip-hop and electronica music. With added effects, sound and lighting this is sure to be a night of dancefloor crazyness that Nelson will never forget. Opening set is by Yan Zombie and DJ Digs. Advance tickets are $15 and available now at Ripping Giraffe and the Hume Hotel. - submitted

Form and Balance Friday to Sunday, May 28-30, 9:30 a.m. at Gallery 378, 378 Baker St.

Electric, gripping and explosive, the ultimate concert re-creation. From the dynamic onstage presence to the detail of the instrumentation and wardrobe, The Led Zeppelin Show pays sincere homage to Zeppelin’s powerful, unmistakable sound.

SUBMITTED

America, and many more exciting events.

The Sinixt: Bringing Home the Bones Saturday, May 22, 7:30 p.m. at the Capitol Theatre, 702 Victoria

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The Capitol Theatre filled to capacity, fifteen Sinixt Native emerged from a black stretch limo to be greeted by an enthusiastic and cheering crowd. The Sinixt: Bringing Home the Bones is a study of the first inhabitants

of the Arrow and Slocan Lake regions. A mother tribe whose history goes back thousands of years and continues its dramatic evolution to this day.

Emergence 5 Saturday, May 22, 8-10 p.m. at the Cocoa-Nut Lounge, 116 Vernon St.

�� Emergence 5 is a presentation of Nelson’s emerging musical performers. This Saturday, showcases Darcy Alexander Hula.

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arts&entertainment

May 19, 2010

Brieﬂy Megan Hamilton Monday, May 24, 6:30-9 p.m. at the Cedar Creek Cafe, 5709 Hwy. 6, Winlaw

Megan Hamilton & The Volunteer Canola are venturing out on their From Here to Vancouver Spring Tour 2010, taken from the name of a track on her latest release See Your Midnight Breath in the Shipyard. Expect to hear a similar feel to Joni Mitchell, Gillian Welch and The Band, while also using more modern sounds and experimentation.

ebrate the release of her fifth album loop-d-loo. The night will also feature special guest singer/ songwriter Ian Haynes.

Kootenay Loops Hip Hop Jam and Skateboard Showcase

Eugene Chadbourne and DJ Olive Thursday, May 27, 8 p.m. at Flatbow, 460 Ward St.

One of the underground’s most famous and well respected eccentrics, Eugene Chadbourne, will share the stage with Brooklyn turntablist and sound artist DJ Olive on Thursday, May 27. Eugene Chadbourne blurs the lines between country and western, jazz, folk, noise and neo-vaudville. His collaborations with John Zorn, Jimmy Carl Black, Jello Biafra, Turbonegro and Violent Femmes, among others, have resulted in a stunningly diverse and eclectic discography. DJ Olive is known for his development of the

Come out for a skateboard showcase, barbeque, graffiti, and great prizes. This is a NDYC fundraiser.

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Jan Van Gold CD release party Saturday, May 29, 7:30 p.m.at the BlueBelle, 302 4th St, Kaslo

Join Jan Van Gold at the BlueBelle Bistro to cel-

Locomotive Ghost Saturday, May 22, 12-2 p.m. at the Cottonwood Falls market

Locomotive Ghost is the next great artist performing at the Cottonwood Falls Market. Expect great original folk and jam rock.

Watershed Conservation Coalition. Tickets are available through the Capital Theatre box office at 250-354-6363 or online at www.captioltheatre.bc.ca.

Studio Cantilena in Concert

Page 9

music has its roots in the Middle Ages and was called Cantilena. Today we call it fusion music. Continuing this tradition, the instruments that find a place in this concert are Recorders, Shepherd’s Shawms, Crwth, Alpenhorn and Singing Bowls.

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�� Thursday, May 27, 3 p.m. at the Nelson District Youth Centre, 608 Lake St.

Brooklyn Rooftop Sound, as well as collaborations with Kim Gordon of Sonic Youth, and Medeski, Martin and Wood. This rare engagement will feature improvisations and new ground by the two world-class performers. Tickets are available at Kootenay Co-op Radio and Eddy Music.

theExpress

Awakening the Skeena

Wednesday, May 26, 7:30 p.m. at the Capitol Theatre, 421 Victoria

The presentation features a film f Ali Howard’s epic swim of the Skeena River, opening with Paddling the Stikine River - a 24 Day Journey, a slideshow presentation by local residents David and Laurie Knox. This is a fundraising event for the Skeena

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Sunday, May 30, 7 p.m. at St. Saviour’s Anglican Church, 723 Ward St.

The vocal and wind ensembles of Studio Cantilena, under the direction of Tobias Jenny, will present a concert with chants and dances from the Middle Ages to the Renaissance. A blending of chant, singing bowls and alpenhorn will introduce a new sound palate. The practice of combining liturgical chant with local folk

Digitalis

Saturday, May 22 at SpiritBar, 422 Vernon St.

A six piece band of locals who fuse today’s electro sounds with their rock roots, it’s a lush sonic soundscape employing all that technology has to offer. Featuring Rippel on turntables and freestyling and the incomparable Fraser black with some soulful vocals.

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�� movie of �� the Week! ��

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607 Front Street 250-352-7422 Check out our new website @ Reos.ca!

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Breath of Spring

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�� Lynch Building Inspection Services Ltd.

�� Interior Radiation

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theExpress

Scopes by Stenya May 19 - May 25 Aries Mar 21 - Apr 19

Allow your words to be the seeds from where your actions will initiate. This means doing what you say. You can avoid over committing yourself by seriously considering your options before deciding and verbally agreeing to things.

Taurus Apr 20 - May 20

This week may bring about some major conclusions or endings. Any project you have been working on will have the opportunity to reach its maximum potential.

Gemini May 21 - June 20

You may be surprised this week on how you affect others for the better. Graciously accept gratitude and compliments as they may be flowing freely in your general direction.

Cancer June 21 - Jul 22

You may have to embrace a new perspective regarding your personal life this week. A light has been shed on something that you have allowed to hide in the shadows.

Leo Jul 23 - Aug 22

This is a good week to look at yourself in the mirror and say I am a beautiful and talented person. Anything you can do to increase your self confidence will immensely help with any difficulties you may be experiencing this week.

May 19, 2010

health&wellness

health calendar

drop-in classes and events Wednesdays SHANTI YOGA STUDIO SHANTIYOGA.CA 12 - 1:30 p.m. Anusara Yoga, Elissa 5:30 - 7 p.m. Restorative Yoga, Shayla 7:30 - 9 p.m. - Hatha Flow, Lindsay

APPLIED COMBAT MARTIAL ARTS 6:30 - 8 pm. Adult class 525 Josephine Street, Information call 250-352-0459

BELLYFIT FUSION FITNESS 5 - 6 p.m. at the Moving Centre. Call Heather, 354-0492

OM YOGA STUDIO 9:30 - 11 a.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-8250011 www.omyogasixmile.com

KOOTENAY AKIDO 5 - 6 p.m. Kids Class, ages 7-12 6:30 - 8 p.m. Adult Class, 213C Baker St. 250-352-3935 OM YOGA STUDIO 5:30 - 7 p.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-8250011, www.omyogasixmile.com BAHAâ&#x20AC;&#x2122;I COMMUNITY OF NELSON 7 p.m. 1920 Falls St. 354-0944 KUTENAIS FINEST PERSONAL TRAINING 8 a.m. Abs & Buns Ball Class with Ali Popoff 182 Baker St. 250-352-9196 YANG/CHEN TAI CHI AND QI GONG 7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 250-3527897 Mindfulness Meditation Classes 5:45 p.m. 4 weeks starting June 2 250-229-4793 at 212-507 Baker Street.

Thursdays SHANTI YOGA STUDIO SHANTIYOGA.CA 8:30 - 9:30 Energizing Morning Yoga 10 - 11:30 a.m Prenatal Yoga, Donna 5:30 - 7 p.m. Hatha Yoga, Karuna

Libra Sept 23 - Oct 23

Easy Sudoku

Scorpio Oct 24 - Nov 21

If you are having a hard time getting things done this week, a fresh gust of wind can help you get started. This can be as simple as re-evaluating your preconceived notions and assumptions.

Sagittarius Nov 22 - Dec 21

Your inner child may be having a small tantrum this week. No matter how old you are, this inner child exists in some form in all of us. Avoid appeasing its selfish demands and resorting to petty comments towards others.

Capricorn Dec 22 - Jan 19

This week is all about sending out the right message. Sometime people can feel intimidated by you. If you are confused about how people are responding to you right now it may be because you are sending out a mixed message.

Aquarius Jan 20 - Feb 18

You may find yourself in more of a leadership role this week. A good leader knows that not everyone will follow and accepts this natural fact. People who are similarly aligned with your goals will step forward and follow your lead. Believe in yourself and others will too.

Pisces Feb 19 - Mar 20

If you have been feeling lost lately or scattered in your plans, this week can bring in a breath of fresh perspective. Pieces may fall into place and new opportunities revealed. The real work will be taking a good hard look at yourself with this fresh perspective.

KYOKUSHIN KARATE 2:30 - 3:45 p.m. Kids, 6 - 7 p.m. Adults Blewette Elementary School, Keith Clughart, 551-3345 FELDENKRAIS CLASSES 1 - 2 p.m. Effortless Movement. OM Studio, 6 Mile, 3067 Heddle Rd 7:15 - 8:15 p.m. Reduce Stress, Kutenais Finest, 182 Baker St. Judy Katz 352-3319, somatikatz@gmail.com RHYTHMIC GYMNASTICS 3-4:00 p.m. Beginner ages 6 & up 4-5:30 p.m. Performance Group ages 8 & up S.Nelson, Rhythmic Dimensions 5051812. QI-GONG & CHEN TAI CHI 7 - 8 p.m. at the Central School Gym. Info 250-505-4562 Chris Gibson GLOBAL RHYTHMS 5 - 6 p.m. World music dance workout. The Moving Centre, 533 Baker. FELDENKRAIS CENTRE 2 - 3 p.m. First Class 206 Victoria St., Susan Grimble 352-3449.

YANG/CHEN TAI CHI AND QI GONG 7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 250-3527897

Fridays SHANTI YOGA STUDIO SHANTIYOGA.CA 10 - 11:30 a.m. Gentle Flow, Anie 12 -1:30 p.m. Hatha Flow, Sharon 5 :30- 7 p.m. Anusara Yoga, Elissa 7:30 - 9 p.m. Restorative Yoga, Yasmin FELDENKRAIS CENTRE 11-12 p.m. First Class 206 Victoria St., Susan Grimble 352-3449 NELSON BREAST FEEDING CLINIC 9:30 - 11:30 a.. Free drop-in Nelson Health Unit, 2nd floor Kutenai Building, 333 Victoria Street, more info 250-505-7200. KOOTENAY AKIDO 4 - 5 p.m. Akido Fun, ages 4-6 5 -6 p.m. Kids Class, ages 7-12 6:30 - 8 p.m. Adult Class213C Baker St 250-352-3935. KUTENAIS FINEST PERSONAL TRAINING 6 a.m. & 8 a.m. Boot Camp with Ali Popoff 182 Baker St 250-352-9196 YANG/CHEN TAI CHI AND QI GONG 7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 250-3527897

Saturdays

FELDENKRAIS CENTRE 10:30 - 11:30 a.m. Regain Mobility 206 Victoria St., Susan Grimble 3523449

Sundays SHANTI YOGA STUDIO SHANTIYOGA.CA 10-11:30 a.m. Prenatal Yoga, Donna 12 - 1:30 p.m. Anusara Yoga, Elissa

Mondays SHANTI YOGA STUDIO SHANTIYOGA.CA 10 - 11:30 a.m. Gentle Flow, Joy 12 - 1:30 p.m. Hatha Flow, Sharon 5:30 -7:00 Anusara Yoga, Elissa 7:30 -9:00 Yin Yoga, Menaka KOOTENAY AKIDO 6:30 - 8 p.m. Adult Class, 213C Baker St 250-352-3935. CONTACT IMPROVISATION DANCE JAM 7:30 - 9 p.m. all levels and live musicians welcome. The Moving Centre, 533A Baker St. Info 250-352-3319 Judy. KYOKUSHIN KARATE 2:30 - 3:45 p.m. Kids 6-7 p.m. Adults Blewette Elementary School, Keith Clughart, 551-3345. RHYTHMIC GYMNASTICS 2:15-3:30 p.m. Beg/Inter ages 6 & up 3:30-4:14 p.m. Intro ages 4-5 Redfish, Rhythmic Dimensions 505-1812. BELLYFIT FUSION FITNESS 8:45 - 9:45 a.m. at the Moving Centre. Call Heather, 354-0492 KUTENAIS FINEST PERSONAL TRAINING 8 a.m. Abs & Buns Ball Class with Ali Popoff 182 Baker St. 250-352-9196

SHANTI YOGA STUDIO SHANTIYOGA.CA 10 - 11:30 a.m. Rejuvanitive, Shayla 12 - 1:30 p.m. Hatha Flow, Cindy

FELDENKRAIS CLASSES 1 - 2 p.m. Effortless movement. Kutenais Finest, 182 Baker St. Judy Katz 352-3319, somatikatz@gmail.com.

KOOTENAY AKIDO 9:15 - 10:45 a.m. Intro Akido 213C Baker St 250-352-3935.

YANG/CHEN TAI CHI AND QI GONG 7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 352-7897

Tuesdays SHANTI YOGA STUDIO SHANTIYOGA.CA 7:30 - 8:30 Yoga en Francais, Marie 10 - 11:30 a.m. Gentle Yoga, Maureen 5:30 - 7 p.m. Hatha Yoga, Karuna 7:30 - 9 p.m. Yoga Basics Course 8 classes/$80 month, Preregister APPLIED COMBAT MARTIAL ARTS 6:30 - 8 p.m. Adult Class 525 Josephine St. Information call 250-352-0459. OM YOGA STUDIO 9:30- 11 a.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-8250011 www.omyogasixmile.com. KUNDALINI YOGA WITH CATHERINE LEIGHLAND 11:30 a.m.-12:45 p.m. Shambhala Meditation Centre, 444 Baker St., upstairs 352-6132. RHYTHMIC GYMNASTICS 3:15-4:00 p.m. Introductory ages 4-5 4:00-5:30 p.m. Intermediate ages 8 & up 5:30-6:30Inter/adv extra class S. Nelson, Rhythmic Dimensions 505-1812. QI-GONG & CHEN TAI CHI 7 - 8 p.m. at the Central School Gym. Info 505-4562 Chris Gibson. SARVA SHAKTI SADHANA CIRCLE 7 - 8 p.m. An ancient siddhar yoga practice #209-ManiStone Centre, 507 Baker St, 505-7832 KUTENAIS FINEST PERSONAL TRAINING 6 a.m. & 8 a.m. Boot Camp with Ali Popoff 182 Baker St 250-352-9196 kootenay akido 6 - 7:30 p.m. Intro Akido 213C Baker St 250-352-3935. YANG/CHEN TAI CHI AND QI GONG 7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 352-7897

fun&games

Virgo Aug 23 - Sept 22

Like a fire-breathing dragon your words can sometime be scorching! People who are closest to you are usually the ones getting burned. You may not even notice.

You may find a new source of creative energy this week. Allow this wave of inspiration carry you through to the next chapter of your life. Make time to do things you enjoy as this can allow the energy to move forward with you. Your creative expression is unique.

7:30 - 9 p.m. Yoga Basics Course, 8 class/$80 monthly, Preregister

FOLK FUSION SKIRT DANCE 3 - 4 p.m. Ages 7-11 All Levels. 6 - 7 p.m. Adult, Studio Alive, 3520047

Hard Sudoku

Puzzle answers on page 13

health&wellness

theExpress

May 19, 2010

Springtime sports

Springtime is here and so are all of the activities. Baseball and soccer have started, and so has the parade of youth players around town wearing in the zone their sponsored jerseys and Kim Palfenier gear. nrsc@telus.net. You can Both the Nelson Youth also download a registraSoccer Association (NYSA) tion form online at www. and the Nelson District nelsonsports.ca. The regBaseball Association istration deadline is Friday, (NDBA), are very grateful June 8. to the 100+ local sponsors The Nelson Canoe and and businesses and realise Kayak club is hosting a free that these youth sports Sport BC sponsored workwould not be so accessible shop for all sport groups if it were not for the cost looking for an improvesubsidies that the sponsor- ment and ease in their in ships allow. The 1,100 par- club administration. This ticipants are grateful, too! workshop specializes in Kootenay Basketball ses- technology solutions for sions are underway and the sport and active livwill run throughout May, ing sector for all size sport June, and July for spring clubs. The workshop is and summer camps. The Friday, May 21, 6-9 p.m. 3-on-3 tournament is and Sunday, May 23, 1-4 scheduled for Saturday and p.m. at the NRSC office. Sunday, June 12-13 at the The Nelson Regional LV Rogers Gymnasium in Sports Council is holding Nelson. The cost is $200 it Annual General Meeting per team (four player on Tuesday, June 8 at the teams) with various youth Chamber of Commerce and open divisions includ- meeting room at 6 p.m. ing boys 11–13 and 14-17, �� Nominations are welcome girls 11–15, and an open for vacant Board positions gun for �� 18+ players. For and forms may be found more information �� and to at www.nelsonsports. register, call the Nelson ca or suggestions sent to �� Regional Sports Council nrsc@telus.net. at 250-352-3989 or email �� Kim Palfenier is administrator for the Nelson Regional Sports �� Council. The Nelson Regional Sports Council can�� be reached at: Box �� 1190, Nelson, BC V1L 6H3 (250)352-3989 phone, (250)352-0046 �� fax, or nrsc@telus.net

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Colette Venier

Getting the best out of your health and your garden

Many years ago, when I spent too much time in front of a computer, a friend pointed me towards yoga as a means of dealing with the effects of my notso-good desk practices. Yoga became a significant part of my life, and a way to manage the kinks and knots that wanted to rule my body. Today, I have a repertoire of postures that I try to work into my day-to-day activities to help counteract the nighttime contractions that besiege my quads, hamstrings, shoulders, back and wrists. In spite of my good intentions, when the sun comes up over the mountain and the scent of spring wafts through the air, my resolve to stretch

forearm maneouvers that keep my upper limbs in good working order. (For those unfamiliar with yoga, check out one of your local studios.) I have not counted the number of times I bend forward, squat, and get down on hands and knees over the course of a typical gardening day, but all of those actions provide opportunities to maintain flexibility, posture and stamina that a constant gardener needs.

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growing gardens Helen Sebelius before heading outdoors flies out the window. Gardening, no matter how passively or aggressively approached, can be a danger zone. Every time I bend over to pull out weeds or squat to pick up a tool, I am reminded of the strains that my body has suffered over the years, and of the opportunity to integrate basic yoga postures into my gardening practices. I use the few seconds it takes

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Helen Sebelius is a gardener and artist who owns and operates ��

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Against the Wind Nursery in the Slocan Valley. Located north of Winlaw at 6376 Slocan River Road, the nursery opens Sunday, April 18. Business hours are Sunday to Wednesday, 10 a.m. – 4 p.m. ��

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to come out of a forward bend to unfurl my body into a gentle back bend. With my foot on the shoulder of a deeply embedded shovel blade, I lean into a lunge position to give my gluts and hamstrings a chance to release the tightness that has accumulated there. While on hands and knees I do cat stretches to loosen up my spine, a downward dog to get at my calf and shoulder muscles, and gentle finger, wrist and

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Colette�� Venier

Page 11

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body &�� soul Colette Venier health directory ��

ACUPUNCTURE �� Michael Smith, Dr. TCM, 10 years experience .................................. 352-0459 �� Shauna Robertson Acupuncture & Herbs .................................... 352-2167

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Jenie Taylor, BCST & Somatic Trauma Therapy ................................. 551-4022 Whispering Herd - Counselling Equine Assisted Growth, Life Transitions, whisperingherd.com ................................................................ 354-77778

ShirleyEvans, CertifiedEnergyMedicine Practioner, Reiki Master... 229.2395/352.9890

HAIR CARE Front St Hair Studio, The Key to Beauty .......................................... 354-1202 Vadim Kristopher Hair Salon 560 Herridge Ln....... .............................. 352-6700

PSYCHOLOGISTS Joy Green Hypnosis, Talk Therapy, Energy Work ......................... 352-9927

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PILATES

Kootenai Pilates 540 Baker �� St. ................................................... 352-1600 ��

�� REGISTERED MASSAGE �� HOLISTIC HEALTH D Voykin RMT, 30 Yrs. By fee or donation ...................................... 509-0345 Aura Defence & Pranashakty Canada. Power, Beauty, Healing. www.auradefence. �� Dennis Keithley RMT since 1983, BSc Kinesiology available evenings, weekART THERAPY �� com pranashakty.org nelsonpranashakty@gmail.com ..................... 505-7832 �� ends and holidays ................................................................. 354-8406 Clearwater Art Therapy .................................................................. 505-1100 ��

�� Valerie Nunes RMT @ Acupuncture Natural Health Clinic, new clients

Syama Sylvie heals with Hawaiian Lomi Lomi, Thai, Qi-Gong Flower Essences. I Teach The Secret and Mayan .................................777-1077 Jennifer Keirstead Reg. Holistic Nutritionist .................................... 509-1417

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BODYWORK �� Rolf Structural Integration, www.gravitytherapy.com ........................ 352-6611

welcome .................................................................................... 505-3946

Colette Venier RMT Cranial-Sacral Therapy Viscercal Manipulation, �� 1st Tx $50, reg. $65/hr ............................................. 551-0416 CHIROPRACTIC HOMEOPATHY McKenzie Community Chiropractic .............................................. 352-1322 �� Barbara Gosney CCH RS Hom Cdn 12 yrs. exp. .............................. 354-1180 �� SPAS �� MountainWatersSpa,VotedBestSpa2007-09...............................352-3280 Margo MacLaren DHomeopathy.............................354-7072 COACHING �� ShaylaWrightcertified lifecoach/spiritualmentor..............................352-7908 Shalimar Health Spa, Voted Nelson’s Best Spa ................................ 54-4408 HYPNOTHERAPY Found, Nelson’s Aveda Concept Spa & Salon ................................ 352-7775 Sharon Best, Certified Adv. Hypnotherapist ....................................... 354-7750 COLONICS �� Hydrotherpy,Detoxification, Nutrition. U. Devine ................................ 352-6419 �� Irene Mock, Reg. www.kootenayhypnotherapy.com .......................... 352-7035 �� YOGA Om Yoga 3067 Heddle Rd.,6-Mile, omyogasixmile.com .................. 825-0011 �� COUNSELLING & CONSULTATION MASSAGE SERVICES �� The Yoga Loft 625 Front St. with Jenna Arpita ................................. 825-2209 Sally Shamai, MEd, RCC, individuals & couples .................... 1-877-688-5565 A Touch of Aloha, Lomi, Cranio, Structural, Sports ........................ 229-4424 �� Shanti Yoga Studio, Baker @ Josephine .................................... 352-7703 Dienna Raye, MA., Counsellor and Life Coach .............................. 352-1220 Palliative Massage Course, July 3-10, 2009 ............................ 1-800-611-5788

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Gail Novack, MEd. Counselling, Grief & Loss ................................... 505-3781

Rubitin Mobile & Studio, Deep T., Neuro, Sports ......................... 352-6804

�� Have a great recipe that uses lots of local and organic �� ingredients? Want to be part of a beautiful cookbook? �� Find out how to submit your recipes for consideration: ��

drop by our Customer Service Desk or visit our website's Events and Announcements section.

Page 12

theExpress

May 19, 2010

live music Wed. May 19 OPEN MIC NIGHT with Estevan at The Royal.

aroundtown

LATIN SALSA DANCE at The Royal. 6:30.

Tue. May 25

PAUL LANDSBERG with Strings @ Library Lounge

TUESDAY IS BLUESDAY With host band “The Jones Brothers Jam Band” @ Finley’s.

Thurs. May 20

CLIFF MADDIX & Friends @ Library Lounge

SWING DANCING WITH Howie @ The Royal. 6-8pm. VANCOUVER KILLING SPREE with Wantmonster & Drunk Uncles @ The Royal. ABSTRACT RUDE @ Spiritbar, Hume Hotel

Fri. May 21 SOCIAL DANCING EVERY Friday at the Royal Free. Mostly Swing, smooth, Latin. 6 p.m. to 8 p.m. SALSA NIGHT WITH a Merengue class 8:00-8:30pm by Jen($5pp/class) Latest latin moves and sounds! Finley’s Cover, $5 4PLAY FEATURING FOUR premiere local djs playing choice house cuts @ The Royal. MOCHIPET @ SPIRITBAR, Hume Hotel

Sat. May 22 LITTLE MISS HIGGINS @ The Royal. $15 at the door for this highly anticipated show. MISHRA CONCERT OF Indian Classical Music, Yasodhara Ashram, 527 Walker’s Landing, 7pm, Tickets at door. VAL KILMER AND the New Coke w/ Dj Terrantino Play Finley’s All 80’s All Night DARCY ALEXANDER HULA and his wonder-full music. EMERGENCE #5. 8-10pm Cocoa-Nut Lounge, 116 Vernon St. DIGITALIS @ SPIRITBAR, Hume Hotel

Mon. May 24 SARAH MCGLYNN & Rich Rabnett @ Library Lounge 6-10 p.m.

ALL AGES OPEN Mic ever y Tuesday at the CocoaNut Lounge. 6-10pm. Hosted by Rob Funk BAR ROOM DANCING with Howie @ The Royal. MAGIC BUS @ THE Royal featuring Alexi & Bernardino.

Wed. May 26 OPEN MIC NIGHT with Estevan at The Royal. PAUL LANDSBERG with Strings @ Library Lounge FREE WORKSHOP ON how to land the job through effective job inter views Registration/ Information info@kcds.ca (250)352-6200

Fri. May 28 SOCIAL DANCING EVERY Friday at the Royal Free. Mostly Swing, smooth, Latin. 6 p.m. to 8 p.m. LAZY POKER BLUES Band performs live at The Royal. FLORA WARE IN concert at the Langham Theatre in Kaslo. 8pm. $15 adults, $10 students/seniors. KILL THE NOISE @ Spiritbar, Hume Hotel

Sat. May 29 PUREBLEND PERFORMS live at The Royal. Flora Ware’s “Farewell Kootenays” concer t at the Nelson United Church. 8pm. $15 adults, $10 students/seniors. BRYX & WAKKUT Kootenay Collaboration @ Spiritbar, Hume Hotel

special events

Wed. May 19

Wed. May 26

FREE WORKSHOP ON Careers in the Tourism industry. For information/registration contact 250-352-6200 or info@kcds.ca

CAPITOL: AWAKENING THE SKEENA: Ali Howard’s epic swim and Paddling the Stikine River: David Knox.

‘OUT OF THE ORDINARY’, a photo exhibition by Olindo Chiocca at the Dancing Bear Inn.

ALTERNATIVE WORSHIP EXPERIENCE “Waters of Change” 7:00 p.m. Nelson United Church

FLIKS.CA PRESENTS THE PREMIERE of award winning made-in-Kootenays LOVERS IN A DANGEROUS TIME. Capitol. 7:30pm. Directors and stars attending.

Fri. May 28

WORLD HEPATITIS DAY @ The Kootenay Co-op Grocery 113pm, fill out contest/quiz for dinner at Bibo!

Thurs. May 20 ARISE DANCE THEATRE fundraiser for African Children. Capitol Theatre 8:00 p.m. Reserved seating 352-6363 NELSON WALDORF SCHOOL hosts Dharmas Benefit Concert with world music, and areal dance 6:30pm

Sun. May 23 WINLAW FARMER’S MARKET at Spicer Centre. Open 10-2. Plant sale, seed workshops. Vendors welcome. 250-2266942.

Mon. May 24

PIERRE DUBE. IN-HOUSE concert at AFKO 723 Ward Street. Wine and cheese at 6:30pm and concert starts at 8:00pm. 10$ to 15$ sliding scale. For more info on musician www. saintpierre.ca or call 250-3523516

Sat. May 29 WALDORF SCHOOL MAY FEST for young children 10 a.m. – 1 p.m. Strawberr y shor tcakes, puppet show, crafts, May pole dance, school tours. WINLAW FARMER’S MARKET at Spicer Centre. Open 10-2. Plant sale, seed workshops. Vendors welcome. 250-2266942. CANOE/KAYAK TUNE UP Paddle Columbia River Robson - Trail Columbia Canoe/Kayak Club Bert Port: 250-365-6056

ongoing events

NEED INEXPENSIVE BIRTH CONTROL? Options for Sexual Health drop-in clinic. 333 Victoria St. 5:30-8 p.m. THE NELSON SCRABBLE CLUB meets Wednesdays at 1 p.m. Info 352-6936 DOES SOMEONE’S DRINKING TROUBLE YOU? Al-Anon meeting noon The Cellar. 717A Vernon St. GLACIER HARMONIES Women’s Barbershop Chorus. All welcome at 7 p.m. to Baptist Church, 611-5th St. Nelson. Dorothy 352-7199 or Joey 352-3393

PUBLIC MEDITATION 12 - 1 p.m. All welcome. Kootenay Shambhala Meditation Centre 444 Baker St. www.nelsonbuddha.com SAHAJ MARG group meditation please phone: Eleanor 352-3366 or Sarah 354- 9496 SHOTOKAN KARATE 5-7p.m. St. Joseph’s school gym 523 Mill Street. NELSON TABLE TENNIS CLUB. 5:30 - 7:30 p.m. at Blewett Elementary School when school is in session. 352-9547 or 3525739 WALKING CLUB MEETING Under Orange Bridge Nelson, 10 a.m. Proximately 2 hours walk 250.352.3517 libaz@shaw.ca CHOIR AT NDYC 3:30-5:30. Call 352-5656 for details DRUG PROBLEM? We can help. Call Narcotics Anonymous 1.800.342.7439 PARENT & CHILD TIME at the Harrop Hall. 10 a.m. - 12 noon Information: Lesley 825-0140

ST. JOHN’S LUTHERAN CHURCH Everyone welcome to 4 p.m. worship 21 Silica St. 354-3308 SAHAJ MARG group meditationplease phone: Eleanor 352-3366 or Sarah 354- 9496 TIBETAN BUDDHIST SITTING and walking Meditation Open to Everyone. 10 - 11:30 a.m. at the Gompa, 6425 Sproule Creek Rd. tashicholing.ca 250-354-0206.

Fridays

REDFISH BADMINTON Ages 15 to 90 Mon Thurs 6:30 p.m. $3 drop in. Call 229-4346 or 229-4343 for more details. MT. SENTINEL SCHOOL South Slocan Badminton Mon Wed 7:30 p.m. 359-7610 OPEN HOUSE, Kootenay Shambhala Meditation Centre. Meditation instruction and practice 7 p.m; talk and discussion 8 p.m; tea 9 p.m. 444 Baker St. www.nelsonbuddha. com

GENDER OUTLAWS, a support & social group for trans & gender variants. 354-5362. NELSON AA-F-TROOP meeting at the Cellar 717A Vernon St. 8 p.m. DOES SOMEONE’S DRINKING TROUBLE YOU? Al-Anon meeting 8 pm at 601 Front St. A COURSE IN Miracles support/study group meeting at Manistone Wellness Centre, 507 Baker Street, #202, 9:30 a.m.-noon. All welcome.

Saturdays

Sun. May 30

CANOE/KAYAK TUNE UP Paddle Columbia River Robson - Castlegar Columbia Canoe/ Kayak Club Bert Port: 250-3656056

Wednesdays

TOASTMASTERS 2ND AND 4TH Thursday (each month): Improve your public speaking, communication and leadership skills. http:// kokanee.freetoasthost.ws ENJOY DRAWING PEOPLE? 7-9 pm, Until Feb 11. $60. KSA drawing studio. Ph 352-7646. HABLAS ESPANOL? GROUP meeting 2nd & 4th Thursday of the Month. Grounded 5 p.m. Todos Bieviendo NELSON KNITTING CO-OP: a new knitting group. Everyone welcome ($2) Meet @ Anglican Church 123pm.

NELSON WOMEN’S CENTRE drop in noon-four. Free clothing/ food.420 Mill Street 250.352.9916 LEGION DARTS in beverage room, 7:30 p.m. info 352-7727 or email rclbr51@telus.net

Thursdays IS ALCOHOL A PROBLEM IN YOUR LIFE? AA Meetings, Lunch Bunch at Noon. Into Action Big Book Study at 8:00 p.m. The Cellar. 717A Vernon St. ACUPUNCTURE for ADDICTIONS Free drop-in clinic, 9:30 a.m. Located at 333 Victoria Street, 2nd Floor. 505-7248 BIBLE STUDY JOY BAPTIST CHURCH, 6:30 p.m. 560 Baker St., Suite #3. Everyone welcome. SIGNING CHOIR (sign language) 3:30 p.m. at NDYC, 608 Lake St. www. ndyc.com REDFISH BADMINTON Ages 15 to 90 Mon Thurs 6:30 p.m. $3 drop in. Call 229-4346 or 229-4343 for more details. PUBLIC MEDITATION 5:15 - 6:15 p.m. All welcome. Kootenay Shambhala Meditation Centre, 444 Baker St. www.nelsonbuddha.com NELSON WOMEN’S CENTRE noon - 4 for recycled bag sewing project. 250 352 9916 NELSON BADMINTON CLUB meets at Mary Hall Gymnasium, 7 - 9 p.m. Everyone welcome. Anne 250-352-7536 Guy 250-3526330. ADULT BADMINTON @ Redfish School, 6:30 - 9:30 p.m. $20. Bring racquet and indoor footwear. For info call 229-4346 229-4343 229-4485

WILDERNESS SURVIVAL, HERBALISM and Stone Age Skills classes! Ongoing program. Children, teen, adult classes. 357-2822. ALCOHOLICS ANONYMOUS Noon meeting at The Cellar. 717A Vernon St. THE NELSON SCRABBLE CLUB meets Saturday at 1 p.m. For further info. Please call 250-3526936. NELSON CHESS CLUB ever y Saturday morning, all welcome. Seniors Hall, 777 Vernon St. CHILDREN’S ENRICHMENT PROGRAMS Ages 4-7 at The Moving Centre. Call The Dance Path, Marguerite Wood, 359-2926. WALK IN PEACE: at Lakeside Park (at the gate), 1st Saturday monthly. 10:30 a.m. Be The Change. KUTENAI ART THERAPY INSTITUTE Art Zone Drop-In Open Studio 11-4 pm. 601 Front St. 250-352-2264.

Sundays WILDERNESS SURVIVAL, HERBALISM and Stone Age Skills classes! Ongoing program. Children, teen, adult classes. 357-2822. PUBLIC MEDITATION 9 a.m. - 12 p.m Mid-morning refreshments; come and go as you wish. Shambhala Meditation Centre 444 Baker St. www.nelsonbuddha.com WORSHIP SERVICES JOY BAPTIST CHURCH 10 a.m., 11 a.m, 6:30 p.m., 560 Baker St, Suite #3, 825-4095. QUAKER MEETING 723 Ward, upstairs, 9:45. 354-3859. SUNDAY MORNING WORHSIP, Community Church, Passmore Hall, 11 a.m. SUNDAY WORSHIP, St. Andrew’s Presbyterian Church, Slocan, 2 p.m. UNITY CENTRE of the Kootenays, 905 Gordon Rd. Broader Horizons. Back door, 11 a.m. Everyone welcome. NELSON AA - Sunday Morning 10 a.m. The Cellar. 717A Vernon St. NELSON UNITED CHURCH service, 10 a.m. 602 Silica St. All are welcome. ASCENSION LUTHERAN CHURCH Ser vice 10:15 a.m. 1805 Silverking Rd. You are welcome. 352-2515

QUAKER MEETING, 723 Ward, upstairs, 10 a.m.. 354 3859

Mondays

BAHA’I COMMUNITY OF NELSON Please join us for prayers and an introduction to the Baha’i faith 7 p.m 354-0944 DIAPER FREE BABY / ELIMINATION Communication Support Circle, 4th Monday of each month 10 - 12 a.m. at The Family Place 312 Silica St. HERITAGE HARMONY Barbershop Chorus. Welcoming anyone! Tim 250-825-9694 or John 352-6892 NELSON SCOTTISH COUNTRY Dancing 7-9 p.m. Central School gym. Beginners welcome, first class free. SHOTOKAN KARATE 5-7p.m. St. Joseph’s school gym 523 Mill Street NELSON BADMINTON CLUB meets at Mary Hall Gymnasium, 7 - 9 p.m. Everyone welcome. Anne 250-352-7536 Guy 352-6330 DROP IN GRIEF SUPPORT GROUP. 7-9 p.m. at Broader Horizons, 905 Gordon Road, back door. ADULT BADMINTON @ Redfish School, 6:30 - 9:30 p.m. $20. Bring racquet and indoor footwear. For info call 229-4346 229-4343 229-4485 COOKING CLASSES EVERY Wed/Sun. Many topics to choose from. Contact Lorraine at lorrainer61@gmail.com or 352-3860 A COURSE IN Miracles support/study group at Manistone Wellness Centre, 507 Baker Street, #202 at 6:30 p.m.

Tuesdays SUFFER FROM AN Eating Disorder? Need Support?, 352-9598 after 6 p.m. or mcsuzzie@hotmail.com for more info. ACUPUNCTURE for ADDICTIONS Free drop-in clinic, 1:30 p.m. Located at 333 Victoria St, 2nd Floor. 505-7248 YOUNG FELLOWS OFF BOOZE AA Meeting 8 p.m. The Cellar. 717A Vernon NELSON WOMEN’S CENTRE drop in noon-four. Free clothing/ food.420 Mill Street 250.352.9916 NELSON COMMUNITY BAND Rehearsals, 7:30-9:00, First Baptist Church, 611 5th St, New members welcome. 352-6119 DRUMMING FROM THE Hear t with Kim Masse Drumcircle@Nor th Shore Hall 7:15pm $7 kimmasse@shaw.ca 250.505.2684 NEW OA MEETING 577 BAker St. 8 p.m. 1.800.611.5788.

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theclassiﬁeds

theExpress

May 19, 2010

Page 13

FREE reader classifieds can be submitted through our web site at www.expressnews.bc.ca. Deadline for submissions is Thursday at noon sharp. First 15 words are free. 25c per word thereafter. Only one free classified ad per week is permitted per phone number. Free classifieds will not be taken over the phone. ANNOUNCEMENTS

CAREERS

EVENTS

HEALTH & FITNESS

HELP WANTED

HOME & GARDEN

PROCRASTINATION STATION: SIT around all summer and talk about what needs to be done. Call us and we’ll take care of it while you do! Digging, Trimming, Mowing, Cutting, Building, Fixing and Hauling. Free Estimates. 354-7201

YELLOWKNIFE CATHOLIC SCHOOLS is hiring for the following positions: 1.0 MATH TEACHER, 1.0 SCIENCE TEACHER, 1.0 FRENCH PROGRAM COORDINATOR. Visit www.ycs.nt.ca for application instructions.

ARISE DANCE THEATRE Thursday May 20 Capitol Theatre 8:00 p.m. Fundraiser for African children.

TELUS COMMUNITY AMBASSADORS Mulit-Family Garage Sale Saturday May 15, 8 a.m. - 1p.m. Real Canadian Wholesale Club parking lot. Proceeds to CT Scanner

EXECUTIVE ASSISTANT AND Volunteer/Membership Coordinator Position Available. Visit www.touchstonesnelson.ca/about_us/employment for full application details and deadline.

SPIRIT BAR FRIDAY MAY 21ST w/ MOCHIPET ! 15$ Tickets avail. at Hume Hotel & Ripping Giraffe

CHILDREN

FREE HEALING WITH Bliss Pranashakty Workshop. May 13th & 14th, 6:30-8:30 pm. Nelson. pranashakty.org 250-505-7832 nelsonpranashakty@gmail.com .

SPECIALIZED ALLEZ ROADBIKE $650obo Shimano womens shoes size 5.5,used 4 times $75obo call 352-2245

RETAIL GARDEN STORE requires a hard working team player. Full time entry level position available with opportunity for further advancement. Ability to lift heavy objects a must. Apply in person to 721G Front Street, Nelson

IF YOU ARE a human being who will someday die and who has ever suffered in any way then this event is for you: an open invitation to the Nelson Adidam Study Group. 354-4724 2 1700 GAL potable water tanks, 11”x41/2”x51/2”, 250 lbs $2000 obo. 3 culverts, plastic 354.9033 COUPLE NEEDS PEICE of land to park bus for the summer close to nelson 250-505-4132 FRESH VEGGIES! JOIN Crooked Horn Farm CSA. $500 for 20 weeks, discount for full payment by May 21st. 250-226-7062 KURAMA SUSHI MAKES your wedding, graduation or special occasion perfect. Sushi party trays and gift certificates available. 250.352.5353. ATTENTION RESIDENTIAL SCHOOL SURVIVORS AND DAY SCHOOL STUDENTS!Confused about the Independent Assessment Process (IAP)? Government not answering your questions? Not sure if you qualify? Need help? We’ve helped over 3000 survivors across Canada. Call now! 1-888-918-9336. CHEAP TELEPHONE RECONNECT! Paying too much? Switch, save money, and keep your number! First month only $24.95 + connection fee. Phone Factory Reconnect 1-877-336-2274 ; www.phonefactory.ca.

ART WEST KOOTENAY CALENDAR PHOTO CONTEST. Win Cash, free calendars. Photos also considered for West Kootenay Wild Book. For applications: westkootcal@gmail. com or Otter Books, 398 Baker. KAREN GUILBAULT NOW showing landscape paintings at Kootenay Bakery for May. Info at 352-2588. “KOOTENAYS ON CANVAS” fine art landscape photography show by Lucas Jmieff. Selkirk Eyecare 543 Baker St. Be amazed by your own backyard. www.lucasimage.ca

BABY BJORN $30, 2 boxes of assorted cloth diapers $40 takes all. 825-9938 WE’RE DONE WITH diapers! 14 Mother-Ease cloth diapers, four liners $95 352-0049. CAMP KOOLAREE REGISTERING for 2010 season! Register now to save $ & guarantee spot. See www.koolaree.com for details. GRACO BABY STROLLER - three wheeler with car seat and carrier $150obo, kids binoculars $15 352-1806

FREE COUCH AND love seat at 410 H0we St. Nelson 352.7049

FINANCIAL SERVICES $0 DOWN & we make your 1st payment at auto credit fast. Need a vehicle? Good or Bad credit call Stephanie 1-877-792-0599 www. autocreditfast.ca. DLN 30309.

COMPUTERS

DEBT CONSOLIDATION PROGRAM. Helping Canadians repay debts, reduce or eliminate interest, regardless of your credit. Steady Income? You may qualify for instant help. Considering Bankruptcy? Call 1-877-220-3328

HC-S (HOME COMPUTING Solutions) Offering reliable and competitively priced PC Support & Computer skills training. From Hardware to Network we come to you’ No Solution NO FEE’ Tel#250-5054940 E-mail info@hc-s.org

FREE CONSULTATION Government Approved, BBB Member. If you own a home or real estate, ALPINE CREDITS will lend you money: It’s That Simple. Your Credit / Age / Income is NOT an issue. 1.800.587.2161.

LITTLE TYKES POOL & slide $50. Radio flyers tricycle with handle, brand new $50 354-1506

EDUCATION FLOWER OF LIFE WORKSHOP June 25-28, Nelson, $333 before May 26: Sacred Geometry, Healing Circles, Mer-Ka-Ba Meditation: Dania 354-0413 YOUTH AND CHILDREN’S clay camps in July and August. eARTh Studios 250 354-1228 www.earthstudiosonline.com BECOME AN EVENT PLANNER with the IEWPTM online course. Start your own successful business. You’ll receive full-colour texts, DVDs, assignments, and personal tutoring. FREE BROCHURE. 1-800-267-1829.www. qceventplanning.com. ONLINE, ACCREDITED, WEB DESIGN TRAINING. Learn web design from the comfort of your home! Start building your online web presence today! Visit: www.ibde.ca. Space is limited - Apply today!

BOATS

TRAIN TO BE a MEDICAL LAB ASSISTANT. The Healthcare industry needs YOU! MTI Community College www.mticc.com, (1) 604-310-2684.

OLD ENVIRUDE MOTOR 9.9 HP Low hours, runs good. $450. Old Zodiak-4prs/oars,needs TLC $100.00 phone:250-359-7772

LOVE YOUR JOB! If you are buying, selling or simply telling... It pays to spread the word. Call this newspaper or: 1-866-669-9222.

BUSINESS OPS

EVENTS

BE YOUR OWN BOSS with Great Canadian Dollar Store. New franchise opportunities in your area. Call 1-877388-0123 ext. 229 or visit our website: www.dollarstores.com today.

OUTLET AREA RESIDENTS! 2nd Annual ‘Kootenanny’ - Saturday, July 10, Procter Hall. Food, music, fundraiser, fun

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FREE

$500$ LOAN SERVICE, by phone, no credit refused, quick and easy, payable over 6 or 12 installments. Toll Free: 1-877-776-1660 www. moneyprovider.com. WANT A VEHICLE BUT STRESSED ABOUT YOUR CREDIT? Last week 8 out of 11 applications approved! We fund your future not your past. Any Credit. www.coastlineautocredit. com

DR. MICHAEL SMITH (TCM) is now accepting new patients. Offering services in Acupuncture, Traditional Chinese Medicine, Nutritional and Functional Medicine. Experienced and compassionate health care. Individually designed healing programs. Please call 250-352-0459.

HELP WANTED M/F WANTED AS child access supervisor, 4 hrs/month for father and 7 yr old boy. Criminal check necessary. 250.354.2080 OFFICE ASSIST/BOOKKEEPER ABOUT 6 hours weekly. Quick books. 250-352-1655 DRIVER NEEDED. PART-FULL time. Class 5 with air brakes required. Loading & unloading required. $17.50/hr. Call Jane or Craig at 250352-5399 REGISTERED NURSES - Bayshore Home Health is hiring casual oncall nurses in the Nelson area. Assessment, ABI or infusion experience an asset. Competitive salary and benefits. Please forward resumes to shgeekie@bayshore.ca or fax 1250-717-7538.

Crossword Answer

FURNITURE BOOK SHELF, 7FT high, 3ft wide. $250. Four post bed $350. photos available. 352 6109

QUIET, PRIVATE, SENIOR female on disability/welfare with dog requires suitable house and housemate. 250359-7008 msg IF ANYONE HAS had any problems with the Ministry of Children and Family Development or with the Mental Health department in Nelson; I need to hear from you. stars1@live. ca #1 IN PARDONS. Remove your criminal record. Express Pardons offers the FASTEST pardons, LOWEST prices, and it’s GUARANTEED. BBB Accredited. FREE Consultation Tollfree 1-866-416-6772, www. ExpressPardons.com.

HOME & GARDEN LATTICE FENCE: FOUR pieces each 8ft wide, plus small gate & 4 posts: $100 Chris 240-354-4240 10 FOOT STEP ladder $100 OBO 250-359-7588 GARDEN FOR VEGETABLES available, Liba 352.3517

WOOD FRAME, SINGLE pane windows, various sizes 3X2, 3X3, 3X6, 3X8 free call 250-352-9341 ROTOTILLER - YARD Machines by MTD, red, barely used, 5hp motor, must see. $325 obo 551-3833 STRAW FOR SALE! $6.50 10 bales or more. $7 for less than 10. Pick-up or Delivered. 250-229-2154

LOST & FOUND SMALL BLACK TERRIER found at Cottonwood Lake on May 7th. Call Karen 352-0682.

MISC. FOR SALE PORTABLE HUNTING CAMP-10X20 complete with barrel stove and pipes phone Bruce 825-4206 REFRIGERATOR, MOFFAT 18 cu. ft., top freezer, like new, white, $300 obo, 825 4027 NEW NORWOOD SAWMILLS LumberMate-Pro handles logs 34” diameter, mills boards 28” wide. Automated quick-cycle-sawing increases efficiency up to 40%. www.NorwoodSawmills. com/400OT - FREE Information: 1 - 8 0 0 - 5 6 6 - 6 8 9 9 Ext:400OT.

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Answer to Easy Sudoku Answer to Hard Sudoku ��

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TWIN BED FOR sale, six large storage drawers underneath, brown wood with box-spring $150 229.4451 PRE-MOVING SALE. ASSORTED household furniture incl. rust-colored love seat and swivel chair. 250-3529834

see puzzle on page 10

PINE IKEA STYLE dining hutch for sale. Beautiful. Selling cheap at $300.00 Call Tracey 250-354-7994

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GARAGE SALES FUNDRAISER YARD SALE for Friendship Outreach Clubhouse 818 Vernon, 9:00am-1:00pm May 22, LOTS OF STUFF

��

GARAGE SALE MAY 22 and May 23. Lcd T.V.’s, car stereo, 318 Robson Str. 9:00

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Page 14

theExpress

May 19, 2010

theclassiﬁeds

MISC. FOR SALE

MISC. WANTED

PSYCHIC READINGS

VEHICLES

A FREE TELEPHONE SERVICE - Get Your First Month Free. Bad Credit, Don’t Sweat It. No Deposits. No Credit Checks. Call Freedom Phone Lines Today Toll-Free 1-866-884-7464.

AIRWORKS HEATER, USED twice $45, humidifier $40. 250 354-1228

WANTED: WETSUIT. USED womens size large cold water wetsuit 5/3 or 6/4 mm. 3525311

WANTED: PROPANE OR Gas Stove 229-5776

TAROT READINGS AND intuitive counseling with Ashala every Wednesday at Gaia Rising, 356 Baker St. 250-354-4471

P205/60R15 MOUNTED 4 hole Icetrack tire, 60% tread, good spare, 4 1/2” between lug holes, $20 250-608-3548

RETREATS

VEHICLES

NEED WILDERNESS FACILITY? Camp Koolaree on Kootenay Lake now booking group rentals for June & August. info@koolaree.com

2000 CHEVROLET MALIBU, silver, fully-loaded, winters & summers tires, 174,000 km. Call 250-442-8809 or 250-442-2230. Grand Forks.

OLD/NEW/ANTIQUES, IMAC G-5, Heinzman player piano, victor radio, couch & loveseat, bed, art supplies. 250-505-1191 DARKROOM EQUIPMENT: OMEGA enlarger, developing tanks, tongs, filters, lamp, etc. $75 ph. 250-354-1621 HAVE A FEW extra perennials, mostly lady’s mantel adn lupins. 352.6762 DEEP FREEZE, 12 cubic ft. great condition 352.5871 NEW 10X12 SCREEN tent $135.00; Ladies & Mens golf sets - $50.00 each; Honda Quad $250.00 250-825-0191 NORCO MOUNTAIN BIKE, 10X20’ canadian tire garage, hundreds of rock’n’roll cassettes with player 250 352-9150 ANTIQUE FUR COAT (or use for crafts,fishing flys etc.) Antique typewriter $35 each 250 354-1784 BRAND NEW VIDEO camera. Panosonic sdr-s26 70x optial zoom, sdcard, 2 batteries $399 ptl1@look. ca 250-365-5608 BICYCLE TRAILER/STROLLER, SEATS on child. Mint condition! $200 firm. 354.8143 A/C, WINDOW-MOUNT, USED 2 summers $50, Children’s bed guard $12, wood swing baby gate $25 3523704 60 STYLE TABLE, 6 chair and sideboard trade for small square table with four chairs. 352-9720

VIRTUALLY NEW TOTAL Gym 1000, $70. New All-In-One Gym, $70. 250.229.2226 METAL STORAGE UNIT 35’ long 8’ wide, frint and back doors, no leaks $999 250.226.79910 OLDER KAYAK AND paddle $50 354.4925 AUTHOMATIC GARAGE DOOR (SteelCraft, 1/3HP, digital-entry, 7’x9’) $400. Single Bed (woodframe, 3’x6’) $20. call 250-505-5098 THULE CAR CARRIER - 1700 m3 Ascent style $300.00 obo phone 250365-7763 CRAFTSMAN 3 BURNER barbeque with cover. Never used. $75.00. Laran 250-505-5856. Missing thermometer and tank attachment. RSF WOOD HEATER, Pedestal , Glass door , Ash box,WH Label, Cinnamon colour $175 call 250-229-4490 27”PANASONIC TV, WITH remote, works well, only $30, 4 tall hand-blown glass Mexican goblets $25, 226-7880 TREE PLANTING BAG $50, good condition. 359-7163.

WANTED: YOUR OLD dirt bike 250-509-0918 WE’D LIKE YOUR refundables, Aedan has donated $1000+ to CT Scanner & continuing. Please call 825-9536. STYROFOAM INSULATION 1” to 4” sheets, single, plain, patio doors, tempered glass.359.8280

MUSIC & DANCE YOUNG CHANG PIANO, excellent condition, 1992 model, $2800 OBO. 229.5645 ARE YOU AN emerging musical artist that wants performance experience? contact me for infojanet@balfourbeachinn.com

BIRD CAGE. NICE looking bird cage wanted to put a Hogwart’s stuffed owl in. 250-353-2043.

SINGER: THE PULPIT Rockers, working teen band looking for lead singer age 13-15. Serious inquiries only. Cheryl @ 250-354-4579

WEEDS GROWING IN your cement mixer? Turn it into cash AND tidy up! 354-3793

WANTED ONE USED drum kit with a high hat and a couple of cymbals 551-1563

ANTIQUE ORNATE PATIO set with glass top table. Please call 250-3529596.

TRAVEL RENAISSANCE LUTE for sale. 8 courses (15 strings), perfect for beginners. $275 call 250-352-3326

DIGITAL PIANO WANTED! 88 keys weighted. $1200 or less. Debra 250 505 3345

SUCCESSFUL WORKING TEEN band, The Pulpit Rockers are now holding auditions for lead vocalist: 250-354-4579.

APARTMENT SIZED WASHING machine or spin washer. Good condition. 355-2342

NEW JELDWEN OPENING Window, never installed. 25 x 43 Low E White Vinyl, w/screen. $200. 250 352-0999.

I’M BUILDING A foam pit for my school project. Need LOTS! Great recycling opportunity. Ryan 3529658.

MISC. WANTED

WANTED: DOG HOUSE for medium sized (lab) dog. Please call 250-3597981.

TWO YOUNG BUILDERS looking for free/cheap building supplies : wood, doors, windows, garage door. Call 250-825-4108.

WOMAN & KIDS need Toyota 4Runner or similar 4 person truck/suv. Hope incl. winter/summmer tires, bike-rack 509-0833

LVR grads clean up at Lakeside Park

YAMAHA “STAGE CUSTOM Advantage” drumkit: hardware,cymb als,carrying cases all included. $1500 (250) 319-6664 for further details/ viewing.

NOTICES THANK YOU TO all who dropped off donations. We will no longer be accepting bottles at Share Nelson.

OTHER 4 ATV TIRES, 26x8x12 and 26x10x12, Carlisle ACT Radial, 0.75” tread depth, used 200miles $250 250-359-6970

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LAWYER REFERRAL SERVICE matches people with legal concerns to a lawyer in their area. Participating lawyers offer a 30 minute consultation for $25 plus tax. Regular fees follow once both parties agree to proceed with services. 604-687-3221 (Lower Mainland) or 1.800.663.1919 (Outside LM).

I CAN’T BELIEVE it never sold. 1995 Taurus wagon, 276K. extra tires/rims, $85o. OBO 250-3597756 DODGE DAKOTA, 2007 Low mileage, new canopy, winter tires. Two new bicycles with gas engine. 352.3517 84 GMC 133,000K, V8, 2wd, auto, cruise, camper ready, hitch $1999obo. Bealby/Holland wconow@gmail.com FOR SALE; 2000 Subaru OUTBACK, air, heated seats, winters on rims, $6800 obo, 250359-7981

WANTED FOOD DEHYDRATOR and push mower Jenna 250-551-0927

1998 YAMAHA VIRAGO 250 for sale. spotless condition. less than 5000 miles. Call 250 551-2322

LOVELY BEACHFRONT BACHELOR suite on North Shore @ 5 mile. Everything inc. N/S N/P $750 a month. 8254029

FOR SALE 1978 10 Ft. Vanguard camper, shower,toilet. Excellent condition. Asking $3000.00 obo 3529986

1984VW VANAGON FOR sale. Very clean, runs great. 7-passenger, fold-down bed. 3 400$ Email: sound1essence@gmail. com (Winlaw)

ROOM IN HOUSE for rent. Uphill, N/S, spiritual, close to bus, yard 250551-4431 June 1.

SPORTS EQUIP

PERSONALS

2006 17” GIANT Faith MtnBike, full suspension, new Sun Ringle back wheel. $850 o.b.o., 250352-1794

DATING SERVICE. Long-Term/ Short-Term Relationships, FREE CALLS.1-877-297-9883. Exchange voice messages, voice mailboxes.1888-534-6984. LIVE ADULT CASUAL conversations-1on1, 1-866-311-9640, Meet on chat-lines. Local Single Ladies.1877-804-5381. (18+).

PETS & LIVESTOCK

��

PROFESSIONAL DOG GROOMING with TLC. Spring cleaning special, large dog bath and nails $25. 250-551-5501 LARGE $50 & MIDSIZE $30 doghouses, rabbit cages, feed hoppers for poultry, large meat smoker. 250-355-2269 WANTED KITTEN LOOKING for a 6 to 8 week old female kitten for free. Call 250-505-2681 22 YEAR OLD gelding. 14hh. Good kids horse, bomb-proof. $700 (250) 509-0175 WE HAVE 5 male minature daschund puppies for sale. 300 phone 250-3596830

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DIAL-A-LAW OFFERS general information on a variety of topics on law in BC. 604-687-4680 (Lower Mainland) or 1.800.565.5297 (Outside LM); www.dialalaw.org (audio available).

2004 TOYOTA MATRIX GREY, 5 spd, fwd, AC, only 100,000km, sips gas Call 250-505-5269 $9500

2001 FORD FOCUS Stn. Wagon, excellent shape, 136K, lady driven, air. 352-3485

WANTED 1 OR 2 bantam hens, to hatch a few eggs. Organically raised preferred 350-7933

��

KOOTENAY STORAGE & Relocation. 20 years of exceeding expectations. Local and long distance moving. 250352-5399 or 1-877-599-2795

REDUCED! 2004 PONTIAC Vibe, Manual basic package. 107000kms, good shape, one female owner. 352-1721

2002 DUCATI MONSTER 750ie Dark for sale. Good Condition. over $3000 of extras. 250 551-2322

��

ORCA TRUCK FOR HIRE. Will do dump runs, moving, etc. Patrick 5050612.

1997 FORD TAURUS 290,000 kms 8 tires & rims $1000 o.b.o 250-304-2940

RVS/SLEDS/BIKES

RIDE WANTED TO Vancouver May 22 or 23 and back. Call 825.0110

SUBMITTED

1988 VOLKSWAGEN GOLF. 4door, 5-speed, sun roof. Runs well, good on gas. $800 obo. 352-9455

DOORS: STEEL EXTERIOR, wood exterior, 60x80 glass slider, 3 3x3 single pane windows. Low prices. 357-0050

Graduating LVR students took some time to make a difference at Lakeside Park and the adjoining soccer fields on Saturday, May 1. (Left to right) top row: Anna Parkscott (grad vice president) Taylor Ratcliffe, Meghan Mulvahill, Taylor McVey, Christina Syversten, Dagan Carin (grad president). Bottom row: Sam Maglio, and Melissa Maida.

SERVICES

NEED A VEHICLE? Need cash? Up to $10,000. cash back! Guaranteed approvals! Over 400 vehicles to choose from. Call Will or Ashley today! 1-888-289-8935.

PSYCHIC READINGS GET YOUR KNOWING Going. Chakra Readings with Evie Clare above Oso Negro. 254.354.1525

SOCCER CLEATS - good used. UMBRO X-200 size 7.5 $25, Diamondback size 6.5 $10. 3526268.

1997 TOYOTA PREVIA Van. Excellent condition. Call 3524662 SEMI-CAMPERIZED RAISED ROOF van. high miles but runs good, looks great. 91 gmc 250 354-4114 1998 FORD EXPLORER, Asking $2,000 Please call 354-8482 to come see, or 551-0641 for questions

NORCO SASQUATCH: HARDLY ridden $800 354-2097

PREVIA ‘93 AWD. Only 227K, great condition inside out. $5,300 OBO studded winter tires. 250551-1844

SANTA CRUZ BLUR LT. Medium. All-mountain components SRAM X9, RACEFACE, Truvativ. Excellent Condition. $2400. 250352-5277

2005, MAZDA B4000, extended cab, 4x4, automatic, black, loaded, 100,500 kms, condition guaranteed, $12,900. 250-2294503

LIKE NEW SKYWALK paraglider, SKYWALK harness, ProDESIGN reserve chute: $3500 for all three 250-357-2901

1983 DODGE VAN. Offers on $2500. View on 800 block Baker. E-mail George at COZMICBRIDGE@YAHOO.CA

TRAVEL

98 GMC SAFARI. Excellent conition. New tires, windsheild and more. $4000. #250-352-6662

VACATION TRAILER 27FT. length 9 years old, excellent condition 354.4028

2000 CHEVY BLAZER LT: new transmission, O2 sensor, fuel pump. 170000km. Tow package. 250-505-0780 Ryan

TIRES/PARTS/OTHER

1983 VW VANAGON. 7 passenger. Good shape. $2400. 3520607

SET OF 4 P235/60R15 Indy 500 tires on 6-5.5 15x8 Chrome Centerline wheels w/centercaps $500. 250-551-1480 FOUR BARELY-USED BRIDGESTONE Winter Dueler DM-Z2 tires, LT235/75R15, on 5-bolt rims. Excellent condition. $850. 778-892-9522 4 USED TIRES and rims off of a Toyota pickup. 33x12.5R15 on 15x10rims. $500 obo

WORK WANTED 10YR OLD BOY in Farview, available to walk dogs, after school. Experienced. 6$/hour. Ezra 250354-1069. ODD JOBS & home repairs. No job too small. Prompt, reliable, friendly. Brant 352 0991

��

homes&gardens HOUSESITTING

RENTALS

RENTALS WANTED

SHARED ACCOM.

EXPERIENCED AND RESPONSIBLE House Sitter available. Brenda 250-505-7555

KRESTOVA 2 BEDROOM house with office, 5 appliances, wood heat, big yard. Lease for $900/mo + utilities. 359-7008

1BEDROOM WITH BATHROOM available in large shared home uphill Nelson. For clean responsible person 250-352-1693

REAL ESTATE

SET UP YOUR RV, Tent, Tipi, on our land. Exchange for labor. Terms negotiable. 250-226-6796

COMMUNITY VOLUNTEER NEEDS affordable dog-friendly long-term home. Clean water, garden on bus route, 354.1696 SIMPLE AFFORDABLE ACCOMMODATION for 70+ graduate in Nelson. Quiet, reliable, honest, references available. Richard 352.9876 PROFESSIONAL COUPLE N/S looking for 800+ sqft house/suite for rent Castlegar/Nelson. 250-365-4197 3/4/5 BEDROOM HOME needed in Nelson for Aug1st, prefer quiet clean nice house w/garage 354-3444 1-2BDRM HOUSE. MATURE couple. Need shop/storage space, references. ( Kelowna) 250-762-2858 or email: sherralynn@hotmail.com

LAND OF ORCHARDS, Vineyards & Tides in Nova Scotia’s beautiful Annapolis Valley. Live! Work! Bring Business! Free Brochure Website: www.kingsrda.ca - Email: mmacdonald@kingsrda.ca - Toll-free: 1-888-865-4647.

WORKSHOP FOR RENT with tools, Liba 352.3517 LARGE SUNNY ONE Bedroom in Upper Fairview. $750 Util. Included. Available June 1st NS/NP 3658323

SPACIOUS BRIGHT 4BDR home in Taghum, separate garage and workshop on quiet private 1.23 acre. River view $569,000 250-352-5169

TWO BRDM SUITE with large living room, uphill Nelson, avail immediately. Bus route, N/P, $900/mth. 352.0077

ARCHITECT DESIGNED HOME on 5 acres. 5 bedrooms, 2 bathrooms. 2 car garage and separate workshop. $429,900. 250 399-4398

2 BEDROOM HERITAGE House in downtown Nelson. $1200/month +utl. Pets ok. Call 352-6525. Ref. required.

HOUSE FOR SALE-LOWER Fairview Nelson, 4 bedrooms, 1 bath, lovely yard, for more info check propertyguys.com #196365

2 ROOMS FOR rent, master and small, Johnstone road. $400 and $750 + utils. Avail June 1st.

2BDRM HOUSE, YMIR 2 stories, 3 lots, $175,000 357.9679

COSY OFFGRID CABIN. One hour+ from Nelson. Part Work Exchange - gardening, trades, communication work. 250-226-7311

ROSEMONT: COZY HOME, 3bdrm, wood floors, gardens, great views and neighbourhood, $330.000. bchomesforsale.com or (250)352-9235

RENTALS

��

BUILDING SALE! 25x30 $4,577. 30x40 $7,140. 32x60 $11,950. 32x80 $18,420. 35x60 $13,990. 40x70 $14,650. 40x100 $24,900. 46x140 $37,600. OTHERS. Ends optional. Pioneer MANUFACTURERS DIRECT

nants. Avail 1 June. $625.00. 250359-7731.

MOUNTAIN WATERS BUILDING, Victoria St. office suite(s) for rent. Good light, quiet, parking, call Richard 250.509.0553

�� SMALL HOUSE CRESCENT Valley. N/S, no�� pets. Seeking long term ten-

SHARED ACCOM. 2 FULLY FURNISHED rooms (bedroom & rec room) in large Rosemont home. $600+ n/p 250-505-2818. Avail May15

��

yard, garden. $1200 incl. burns_ 29@hotmail.com

reliable. Creative gardener, terrific references, Terisa 250.352.9876

��

YOUNG COUPLE WITH cat seeks quiet home under $800/month. Contact Ryan B @ 352.9876

��

URGENTLY REQUIRED 1 or 2 brdm apt or basement suite..reasonable rent PLEASE 250-352-3619

1 BR APT, NS/NP, available now till Sept 30. 5 min from Nelson (North Shore), $500+util. (250)825-9294.

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DOWNTOWN HERITAGE BACH. Apt. Clean, quiet, ns/np. Incl.: Util, Park, Furn. $785/mo. Refs Req. 250-352-5757.

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SLOCAN RIVER WELCOMES you with new vacation condos on the river at Passmore, gateway to Valhalla Provincial Park. Hot tub, BBQ, wheelchair/elderly access. 250.226.7712 www.hellovalhalla.com. Discover it!

FAMILY OF THREE, professional, employed, with references, seek 2-3 BDRM house with yard, in or near Nelson (within 20 min.) for long term rental (3-5yrs). Julia 352-5541

BRIGHT SPACIOUS 3BDRM suit view property in sunny Beasley, W/ D, N/S. no dogs. $935 359.6669

��

�� VACATION RENTALS

�� RENTALS WANTED

1BDRM GARDEN APARTMENT, hospital area. Available June 1 for single N/S N/P person including utilities 505.1108

��

CHRISTIAN FAMILY SEEKS 3+ bedroom in Nelson for long term rental. Excellent references. 250-354-4198

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BEAUTIFUL, DOWNTOWN , stand alone building for lease. 2300 sq. ft. , 601 Kootenay St. Please phone for details; 250825-9932

Page 15

�� #1A STEEL BUILDING SALE! Save up to 60% on your new garage, shop,warehouse. 6 colors available! 40 year warranty! Free shipping, the first 20 callers! 1-800-457-2206. www. crownsteelbuildings.ca.

BRIGHT, NEWLY RENOVATED office/retail space available, great location, HWY6 in sunny Downtown Crescent Valley. 250359-5950

3 BDRM HOUSE in Crescent Valley available July 1st. Basement, Garage, Garden space, NP, NS, 250-359-7861

theExpress

��

STEEL BUILDINGS

RENTALS - COMM

MAY 1 - Large furnished room for rent $500, wireless, phone, hydro included, 2 blocks from Baker. 250-509-1964

May 19, 2010

��

�� JUNE 1ST. CRESCENT Valley. 3 TWO ROOMMATES REQUIRE 2bdrm�� accommodation, spotless, honest, Bdr. Duplex, close to town. Fireplace,

��

Lorne Westnedge & Drew Evans: THE TEAM THAT WORKS -- FOR YOU! Contact 250-505-2606 Lorne at: Lorne@rhcrealty.com Contact 250-505-2466 Drew at: Drew@rhcrealty.com Web-site. www.nelsonrealestate.com

Each office is independently owned and operated

VALLEY PARADISE!

��

New 5,000 sq.ft. custom home on 18.5 acres with pasture land in pristine private valley. Stunning mountain views, between Slocan/Silverton. Bamboo/cork floors, 9’ ceilings, 4 bed. 3 bath. List goes on!

�� $995,000 mls #K192843 ��

SILVER BAY CONDO

KASLO PROPERTY

Affordable main floor 1 bed. + den condo unit with walk-out patio located in popular development close to lake. In great condition with underground parking and separate storage locker included.

Over 2.5 acres already divided into 17 separate titles outside Kaslo municipal boundary. Purcell Mountain views. Water licence in place. Great potential for development or investment

$249,900

$185,000

�� mls#K192168

mls#K191255

BAYLOCK CONDO

2 bedroom, 2 bath main floor unit, located just a few minutes from downtown. Tremendous views from the large deck. Over 1,400 sq. ft. of finished living area + double garage.

$262,500

mls#K190444

Page 16

theExpress

�� dine Mamas loveout the fish.

May 19, 2010

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dine out guide AINSWORTH HOT SPRINGS HOTEL 4112 Hwy 31, Ainsworth ....... 250-229-4212

ALL SEASONS CAFÉ 620 Herridge Lane ..............250-352-0101

AMANDA’S RESTAURANT 655 Highway 3A................250-352-1633

A&W (TWO LOCATIONS)

��

Chahko Mika Mall.......................250-352-2956 512 Railway Street .............. 250-352-7424

BABA’S INDIAN CUISINE 445 Baker Street................250-352-0077

�� BAKER ST. GRILL 153 Baker Street...............250-352-3525 �� BALFOUR BEACH INN & PUB 8406 Busk Road, Balfour.....250-229-4235 ��

CEDAR CREEK CAFE 5709 Highway 6, Winlaw......250-226-7355

CHILLERS PUB 2723 Greenwood Road......250-825-4464

COCOA-NUT LOUNGE 116 Vernon Street............250-352-3731

CORNERHOUSE CAFÉ 318 Anderson Street...........250-352-3773

DAM INN 3156 Station Road, S Slocan.250-359-7515

DARWIN’S DELI & GROCERY 561 Baker Street.................250-352-2120

�� BOGUSTOWN PUB 712 Nelson Avenue............250-354-1313 ��

518 Hall Street..................250-352-2744

BUSABA

��

524 Victoria Street.............250-352-2185

CANADIAN 2 FOR 1 PIZZA

636 Front Street.................250-352-1999

7924 Wharf Road, Balfour.....250-229-4244

DOMINION CAFE

300 Baker Street................250-352-1904

EDO JAPAN

SAGE TAPAS & WINE BAR

1285 Queens Bay Road, Balfour.250-229-4141

705 Vernon Street.............250-352-5140

FROG PEAK CAFÉ

KC RESTAURANT

MIKE’S PLACE PUB

SIDEWINDERS

1418 Hwy 6, Crescent Valley...250-359-7261

546 Baker Street...............250-352-5115

422 Vernon Street..............250-352-5331

696 Baker Street................250-352-4621

FULL CIRCLE CAFÉ

KENTUCKY FRIED CHICKEN

NEW CHINA RESTAURANT

SINNIBAR’S GLOBAL GOURMET

101-402 Baker Street........250-354-4458

Chahko Mika Mall .................250-352-2109

702 Vernon Street.............250-352-9688

203 Herridge Lane.............250-352-7976

FUNKY MONKEY BURGER BAR KING’S FAMILY RESTAURANT ��

OLD WORLD BAKERY & DELI

SLEEP IS FOR SISSIES

652 Baker Street...............250-352-2912

450 Ferrylanding Road, Balfour.250-229-4642

5686 Highway 6, Winlaw......250-226-7663

FUSION 301

KOOTENAY BAKERY CAFÉ

OSO NEGRO

SUBWAY

377 Baker Street...............250-352-2274

604 Ward Street................250-352-7661

327 Baker St.....................250-352-7165

KURAMA SUSHI

OSPREY MOUNTAIN GRILL

�� THE DOCK �

602 Queens Bay Road, Balfour.250-229-4114

577 Ward Street...............250-352-3474

602 Front Street................250-352-5111

�� 301 Baker Street...............250-352-3011 GENERAL STORE (HUME) 422 Vernon Street...............250-352-5331

GROUNDED COFFEE HOUSE HAROLD ST. CAFÉ

717 Harold Street, Slocan.....250-355-2663

701 Lakeside Drive............250-352-7215

HOTEL YMIR 203 Fir Street, Ymir.............250-357-9611

JAVA GARDEN COFFEE CO

EL TACO

JACKSON’S HOLE & GRILL

306 Victoria Street..........250-352-2060

FINLEY’S IRISH BAR & GRILL 705 Vernon Street............250-352-5121

��

491 Baker Street................250-352-5353

LANG’S MARINA & SNACKBAR

Breakie on the patio.

616 Vernon Street.............250-352-1712

Chahko Mika Mall ......................250-352-3394

��

�

MCQ’S NORTH COUNTRY GRILL

503 Baker Street................250-352-5961

Chahko Mika Mall ........................250-505-5282

��

JIGSAWS COFFEE CO.

701 Lakeside Drive............250-354-1472

HIP DRIP COFFEE HOUSE

DOCK ‘N’ DUCK

�� BIBO

FRISCOS

524

Vernon

Street.........250-354-1919

Highway 3A, Balfour............250-229-4771

LIBRARY LOUNGE (HUME)

��

422 Vernon Street..............250-352-5331

LOUIE’S STEAKHOUSE & LOUNGE 616 Vernon Street..............250-352-5570

LEO’S PIZZA & GREEK TAVERNA 409 Kootenay Street...........250-352-3232

MAIN STREET DINER 616 Baker Street................250-354-4848

MAX & IRMA’S KITCHEN

�� JAGANNATHA EXPRESS MEDITERRANEAN 57 660 Baker Street..............250-354-1084

��

515A Kootenay Street.........250-352-2332 413 Hall Street..................250-352-3573

��CAFE �� THE VIENNA

536 Stanley Street..............250-354-1667

411 Kootenay Street..........250-354-4646

PANAGO PIZZA

THOR’S PIZZA ��

216 Anderson Street............250-310-0001

��

303 Victoria Street.............250-352-1212

PONY EXPRESSO

TWISTED TOMATO

1277 Hhwy 6, Crescent Valley.250-359-6711

561 Baker Street...............250-354-1112

PRESERVED SEED

UPTOWN TAVERN

202 Vernon Street.............250-352-0325

616 Vernon Street...............250-352-2715

QUIZNO’S

VELVET UNDERGROUND

Chahko Mika Mall..............250-352-2494

646 Baker Street...............250-352-3606

REDFISH GRILL

WAIT’S NEWS

479 Baker Street.............250-352-3456

499 Baker Street...............250-352-5667

ROYAL GRILL & LOUNGE 330 Baker Street.................250-352-1202

��

Impress your date. Save for beer.

��

OUTER CLOVE

��

original. local. 20 minutes. all ages. ��

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Please proof for accuracy then phone, fax or email with any change

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Phone: 250.354.3910 • Fax: 250.352.5075 • Email: sales@expr The Express is not responsible for any errors after the client ha