Express20100609p by TheExpress Newspaper

IN THIS ISSUE: See photos from the traditional LV Rogers cavalcade page 10

theExpress

Wednesday June 9, 2010 Vol. 22 No. 27

independent since 1988

Holy smokes! Jailtime avoided on sentence appeal

Historic hotel burns

Middlemiss and DeFelice sentenced with house arrest instead of incarceration in Holy Smoke case JULIA GILLMOR On Wednesday, June 2, the British Columbia Court of Appeal, the highest court in BC, decided unanimously to reduce the sentences facing former Holy Smoke Culture Shop owners Paul DeFelice and Alan Middlemiss and employee Kelsey Stratas. DeFelice and Middlemiss faced a sentence of one year in jail that was reduced to nine months house arrest. Stratas, originally given nine months in jail, received six months house arrest. “This sentence is far more appropriate. In fact, it’s better than what they had hoped for” said defense attorney Donald Skogstad. “When you go into an appeal your saying to one judge that another judge is wrong and you have to prove pretty substantial error.” As a business, Holy Smoke has been closed down for more than a year and the building has since been sold. �� DeFelice and Middlemeiss made it clear to the courts that they will not continue in that business, nor start another one. “That was a big factor for the court, that they were on bail for four years and no similar activity occurred and they expressed at the trial that they didn’t intend to continue selling.

They are advocates and they make no apologies for that,” Skogstad relays. “They made the point that advocacy is perfectly legal and that the judge must have confused advocacy with an intent to reoffend. That was the essence of the problem.” The sentencing of house arrest sets a significant legal precedent. “The decision is very strong affirmative support of house arrest for everybody under every circumstance. That’s what I like about it from a legal scholarly point of view. It’s a decision that will now be used to support house arrest on every kind of case you can imagine where it’s still available,” said Skogstad. “If this case has set a precedent for anything, then it is making house arrest more available, which is appropriate. With non-violent offenders like this it should be the rule not the exception.” Where advocacy is concerned, DeFelice and Middlemiss have not changed their stance on marijuana. “They will continue to be advocates, they made that clear all along. Advocacy has gotten their cause a long way. There’s now medical marijuana because of advocates,” adds Skogstad.

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ANDY FERRARO

On the morning of Thursday, June 3, a fire was reported at the Ainsworth “Heritage” Hotel. The building was not believed to be occupied and has not �� been open recently for hotel guests or business. The Kaslo Fire Department and local volunteers attempted to extinguish the fire and prevent it from spreading to other nearby structures. The fire was contained but the building was completely destroyed. �� Kaslo RCMP members also attended the scene and it was determined that the nature of the fire was suspicious. At approximately 12:15 p.m. on June �� 3, an adult male suspect was located near the fire scene and arrested. The police investigation is continuing with a potential Criminal Code Arson Winery Direct Prices �� charge to follow. Randolph Paul Hanoski was released by the Courts late Friday afternoon on a $10,000 surety and various conditions related to the Hundreds of BC Wines offence. The next court appearance date is Tuesday, July 6 in Nelson.

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The The

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Parking, Too!

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Winery Direct Prices

�� People Caring for Pets

People Caring for Pets

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352-2999 �� SELKIRK VETERINARY HOSPITAL �� info@selkirkvet.com www.selkirkvet.com

Hundreds of 100 Mile �� Wines

352-2999

�� SELKIRK VETERINARY HOSPITAL �� info@selkirkvet.com www.selkirkvet.com

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POWER �� YOGA!

�� Class schedule �� on�� page 12

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�� theExpress

June 9, 2010

theindex theExpress

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250-354-4089 280 Baker Street , Nelson www.valhallapathrealty.com

theExpress This week’s question is about grading our government.

Find it on page five or �� visit our Facebook page!

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The Express is read everywhere, even in Guatemala!

On a recent trip to visit his daughter in Antigua, Guatemala, Warren made a day trip to the active Volcano Pacaya (one of several in the area) hiking to the top, “Just to read The Express!“

5-Day Forecast Thursday

Cloudy with Sunny Breaks High 17°C Low 10°C P.O.P. 30%

Friday

Cloudy with Sunny Breaks High 19°C Low 9°C P.O.P. 30%

Saturday

Sunny High 24°C Low 9°C P.O.P. 10%

Sunday

Cloudy Periods High 27°C Low 11°C P.O.P. 10%

06 12 11 05 03 05 16 03

Street Talk Health Calendar Body & Soul Directory Growing Gardens Been Thinkin’ About Dr. Science Restoring Order Eco Centric

03 06 07 12 13 14 16 11

News Op/Ed Arts & Entertainment Fun & Games Around Town Classifieds Homes & Gardens Health & Wellness

Phone: 250.354.3910 Ad Sales: 250.354.1118 Fax: 250.352.5075 expressnews.ca express@expressnews.bc.ca 554 Ward Street Nelson, BC V1L1S9

Publisher/Editor Nelson Becker

Advertising Jenna Semenoff

Production StephanieTaylor

News. The 2010 cavalcade photos. Office Manager Julia Gillmor

Monday

Isolated Showers High 25°C Low 12°C P.O.P. 40%

07 Arts. Grid Art Gallery opens. Accounting Robin Murray

How to contact us Classifieds, Events Listings, Press Releases, Fish Heads and Flowers and Letters to the Editor can all be submitted via the Express web site: www.expressnews.ca. For Body and Soul Directory and Health Calendar listings please call 250.354.3910. For display advertising call 250.354.1118 or email sales@expressnews.bc.ca. Classified ads are free for the first 15 words and are 25c for each additional word. Deadline is Thursday at noon for the following week. One free classified per week per phone number. Commercial classifieds are $5 per week for the first 15 words and 25c per word thereafter. Free classifieds are not taken over the phone. Press releases must be received by Friday morning for the following week. Press releases for events will be printed in the Wednesday issue immediately prior to the event. Publication of event press releases is at the discretion of the Express. While we try to include everything we receive, there is no guarantee that a press release will be printed. The Editor reserves the right to edit releases subject to length, clarity and taste. Submit press releases to http://www.expressnews.ca/pressreleases.html. ISSN 1196-7471 The Express Newspaper is owned by Kootenay Express Communication Corp. Publications Mail Agreement #0654353. Paid at Nelson, BC. The Express is published every Wednesdays and distributed free to every home and busienss in the Nelson area, as well as Ainsworth, Ymir, South Slocan, Crescent Valley, Slocan Park, Winlaw, Slocan City, Silverton and New Denver, viia Canada Post. Businesses that wish to supply free copies of the Express please call 250.354.3910. Subscription rates in Canada are $54.60/51 issues (GST incl.) International rates available. Copyright 2010.

thenews

June 9, 2010

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EcoCentric: let those clothes hang out

electrical bill. This group The simple act of linepromotes April 19 annudrying clothes can make a significant contribution ally as National Hanging towards helping the enviOut Day and offers dozens ronment. Everyone loves of energy saving ideas and the scent and feel of laundry green laundry tips on its that has hung outdoors, yet website. eco tips most people still pop their The fact is, we are presLarraine Roulston duds directly from washing ently above the 350 parts per machines into dryers - even million of carbon dioxide when Kootenay winds are dry over porch railings, on that the Earth’s atmosphere blowing. Dryers require hangers within the home or can safely handle, and one enormous amounts of ener- hung on a drying rack. way that we can help is to Project Laundry List, a change our relationship with gy that cause carbon emissions. Hanging clothes is a US non-profit organization the electric dryer. A positive simple way we can alter our whose mission is to make air approach to changing habits drying and cold water wash- starts at home. Also, it is lifestyles. A long clothesline may ing laundry both acceptable an opportunity for Nelson’s not be possible for some res- and desirable as a simple B&Bs to demonstrate with idents, but rotary clothes- and effective, estimates that towels and with bedding, lines provide a viable alter- most families can save 20 that they are part of the native. Clothes can also per cent on their monthly solution by hanging out. Larraine Roulstton is a volunteer at the West Kootenay EcoSociety. For more information contact the EcoSociety at eco@kics.bc.ca or 354-1909.

NELSON BECKER

Alex Konkin, Production Assistant at the Nelson Brewing Company, welcomes all to the old building which is part of this year’s Heritage Tour.

June 15 is Elder Abuse Awareness Day Heritage Home Tour this weekend Tuesday, June 15 is the individuals who meet with

fifth anniversary of the UNdesignated Elder Abuse Awareness Day. That is a most appropriate day for the official opening of the Elder Abuse Resource Centre at the Seniors’ Resource Centre, 719 Vernon Street. The Grand Opening celebration will be from 2 to 4 p.m. The Nelson and Area Abuse Prevention Project Steering Committee’s first big project was the Prevention of Elder Abuse manual with information about local resource agencies. The Centre, with funds from the federal New Horizons For Seniors project funding, will be open from 12 noon to 2 p.m. every Wednesday. The Centre’s volunteer

been thinkin’ about George Millar

walk-in or e-mail inquirers. Volunteers with a background in law enforcement or financial institutions have specifically useful knowledge to offer. But help with the webpage and newsletter is also needed. No one need be deterred by lack of previous knowledge or training in specific areas of expertise. The Nelson project has a working liaison with Elder Abuse Prevention committees in communities from the East Shore to the Lower Slocan Valley, as well as Salmo. The provincial Community Resources Society will provide some funding for the grand opening celebration.

staff personnel are not advocates or counselors. They will provide educational information. For people who need information when the Centre isn’t open, a website is in development. It will be ready for June 15, with links to several national information resource organizations, including support groups for victims and caregivers. Volunteers are needed for a variety of activities. Experienced personnel will George Millar is a long-time resident of the West Kootenay. Been Thinking About is an exploration of events and organizations in the region, seen from a senior’s perspective.

dine out guide AINSWORTH HOT SPRINGS HOTEL 4112 Hwy 31, Ainsworth ....... 250-229-4212

ALL SEASONS CAFÉ 620 Herridge Lane ..............250-352-0101

AMANDA’S RESTAURANT 655 Highway 3A................250-352-1633

A&W (TWO LOCATIONS) Chahko Mika Mall.......................250-352-2956 512 Railway Street .............. 250-352-7424

BABA’S INDIAN CUISINE 445 Baker Street................250-352-0077

BAKER ST. GRILL 153 Baker Street...............250-352-3525

8406 Busk Road, Balfour.....250-229-4235

BIBO

518 Hall Street..................250-352-2744

BOGUSTOWN PUB

712 Nelson Avenue............250-354-1313

�� BUSABA

524 Victoria Street.............250-352-2185

CANADIAN 2 FOR 1 PIZZA

636 Front Street.................250-352-1999

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Thursday, June 10, 7 p.m. at Touchstones Nelson, 502 Vernon St.

Guest speaker Robert Inwood will make a special presentation on the evolution of architectural trends prevalent during the Victorian Period, and how those trends were manifested in Nelson’s neighbourhoods. This illustrated talk is intended to provide insight into the homes that will be showcased in this year’s Heritage Home Tour. Robert Inwood is one of British Columbia’s leading heritage rehabilitation specialists and designers. Inwood served as the

City of Nelson Downtown Development Officer in the 1980s and was involved in the Heritage Revitalization of Nelson’s historic Baker Street.

Heritage Home Tour Sunday, June 13, 11 .m.-4 p.m., downtown Nelson

Take part in the fourth annual Nelson Heritage Home Tour. This year’s edition promises to be the best yet – featuring a cluster of historic homes along Hoover Street plus the Nelson Brewery Building, Nelson Firehall and St. Mary Immaculate Catholic Cathedral. The Tour features a variety of architectural styles from Georgian

Revival to Arts and Craft, from Victorian to Art Deco, Italianate Villa to Neoclassical revival and industrial vernacular. Apart from being a fun, social event, the tour is a must for getting ideas and inspiration on a new life for your old building. See firsthand how historic spaces and materials can be made relevant and functional for 21st century families. Get ideas for local resources, suppliers and even wall colours from real projects undertaken by every-day Nelsonites. Leave your car at home and walk the route – all sites are located within easy walking distance. Tickets are available now at Touchstones Nelson.

FINLEY’S IRISH BAR & GRILL

JAGANNATHA EXPRESS

MEDITERRANEAN 57

ROYAL GRILL & LOUNGE

705 Vernon Street............250-352-5121

660 Baker Street..............250-354-1084

413 Hall Street..................250-352-3573

330 Baker Street.................250-352-1202

FRISCOS

JIGSAWS COFFEE CO.

MCQ’S NORTH COUNTRY GRILL

SAGE TAPAS & WINE BAR

701 Lakeside Drive............250-354-1472

503 Baker Street................250-352-5961

1285 Queens Bay Road, Balfour.250-229-4141

705 Vernon Street.............250-352-5140

FROG PEAK CAFÉ

KC RESTAURANT

MIKE’S PLACE PUB

SIDEWINDERS

5709 Highway 6, Winlaw......250-226-7355

1418 Hwy 6, Crescent Valley...250-359-7261

546 Baker Street...............250-352-5115

422 Vernon Street..............250-352-5331

696 Baker Street................250-352-4621

CHILLERS PUB

FULL CIRCLE CAFÉ

KENTUCKY FRIED CHICKEN

NEW CHINA RESTAURANT

SINNIBAR’S GLOBAL GOURMET

Chahko Mika Mall .................250-352-2109

702 Vernon Street.............250-352-9688

203 Herridge Lane.............250-352-7976

KING’S FAMILY RESTAURANT

OLD WORLD BAKERY & DELI

�� SISSIES �� SLEEP IS FOR

652 Baker Street...............250-352-2912

450 Ferrylanding Road, Balfour.250-229-4642

5686 Highway 6, Winlaw......250-226-7663

KOOTENAY BAKERY CAFÉ

OSO NEGRO

SUBWAY

604 Ward Street................250-352-7661

327 Baker St.....................250-352-7165

OSPREY MOUNTAIN GRILL

THE DOCK

602 Queens Bay Road, Balfour.250-229-4114

577 Ward Street...............250-352-3474

OUTER CLOVE

THE VIENNA CAFE

CEDAR CREEK CAFE

2723 Greenwood Road......250-825-4464

101-402 Baker Street........250-354-4458

COCOA-NUT LOUNGE

FUNKY MONKEY BURGER BAR

116 Vernon Street............250-352-3731

602 Front Street................250-352-5111

CORNERHOUSE CAFÉ

FUSION 301

318 Anderson Street...........250-352-3773

301 Baker Street...............250-352-3011

DAM INN

GENERAL STORE (HUME)

3156 Station Road, S Slocan.250-359-7515

422 Vernon Street...............250-352-5331

DARWIN’S DELI & GROCERY

GROUNDED COFFEE HOUSE

561 Baker Street.................250-352-2120

616 Vernon Street.............250-352-1712

DOCK ‘N’ DUCK

HAROLD ST. CAFÉ

�� BALFOUR BEACH INN & PUB

The Victorian Era in Nelson

7924 Wharf Road, Balfour.....250-229-4244

717 Harold Street, Slocan.....250-355-2663

DOMINION CAFE

HIP DRIP COFFEE HOUSE

300 Baker Street................250-352-1904

701 Lakeside Drive............250-352-7215

EDO JAPAN

HOTEL YMIR

Chahko Mika Mall ......................250-352-3394

203 Fir Street, Ymir.............250-357-9611

EL TACO

JAVA GARDEN COFFEE CO

306 Victoria Street..........250-352-2060

Chahko Mika Mall ........................250-505-5282

EVERBEAN CAFE

JACKSON’S HOLE & GRILL

1290 Hwy 6, Crescent Valley.250-359-7323

524

Vernon

Street.........250-354-1919

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377 Baker Street...............250-352-2274

KURAMA SUSHI

491 Baker Street................250-352-5353

LANG’S MARINA & SNACKBAR

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Highway 3A, Balfour............250-229-4771

LIBRARY LOUNGE (HUME)

422 Vernon Street..............250-352-5331

LOUIE’S STEAKHOUSE & LOUNGE 616 Vernon Street..............250-352-5570

LEO’S PIZZA & GREEK TAVERNA 409 Kootenay Street...........250-352-3232

MAIN STREET DINER 616 Baker Street................250-354-4848

MAX & IRMA’S KITCHEN 515A Kootenay Street.........250-352-2332

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536 Stanley Street..............250-354-1667

411 Kootenay Street..........250-354-4646

PANAGO PIZZA

THOR’S PIZZA

216 Anderson Street............250-310-0001

303 Victoria Street.............250-352-1212

PONY EXPRESSO

TWISTED TOMATO

1277 Hhwy 6, Crescent Valley.250-359-6711

561 Baker Street...............250-354-1112

PRESERVED SEED

UPTOWN TAVERN

202 Vernon Street.............250-352-0325

616 Vernon Street...............250-352-2715

QUIZNO’S

WAIT’S NEWS

Chahko Mika Mall..............250-352-2494

499 Baker Street...............250-352-5667

REDFISH GRILL 479 Baker Street.............250-352-3456

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Nelson's Best Fish & Chips! Take Out: 352-FISH (3474)) 569 Ward Street

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thenews

June 9, 2010

Brieﬂy Learning in Retirement Thursday, June 17th, 6:30 p.m. at the Nelson Seniors Centre, 717 Vernon St.

This group is for the enjoyment of continuing to learn in our third age. Discussion groups such as The History of Nelson and Area, Writing Autobiography, and Telling your own Story are just the few of the items that have been presented by volunteer peers since September 2009. For information phone Birthe at 250-825-9471.

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Strawberry ��

Social

through beautiful lakeside grounds, sit in the quiet of the Temple or join in a tour of the new development, Yasodhara Heights. Browse through the various titles at the popular used book sale and treat your ears to the melodies of local musicians. The Ashram is located five minutes from the Kootenay Bay ferry, across the lake from Nelson, off Riondel Rd. For more information call 1-800661-8711.

Vendors needed for Farmer’s Market Saturday, July 17, 8 a.m.-12 p.m. at the United Church parking lot, 809 Merry Creek Rd., Castlegar

Saturday, June 19, 1-4 p.m. at the Yasodhara Ashram, off Riondel Rd.

Come together with friends and neighbours and enjoy complimentary strawberries and cream, stroll

The Castlegar farmer’s market is looking for vendors. Fresh produce grown by neighbours, hand made crafts, plants and herbs,

�� March 10, 1950 - May 31, 2010 We are saddened and shocked by the sudden passing of Shanti Sonoma. With love and support we envision her in light, peace and freedom. We would like to invite those touched by Shanti to a community gathering at the Queen’s Bay Church to attend a ceremony and reception in honour of Shanti’s life. We will begin to gather Sunday, June 13 at 2:30 p.m.

fresh bread and goodies galore will all be available. Fees are just $5 daily or $25 for the season to participate as a vendor. The market runs Saturdays from July 17 to September 11. The aim of this market is to provide a service for the community, to enrich knowledge, and to encourage responsible environmental choices. For more information, contact Contact Heather at 250-399-4439 or castlegarmarket@gmail. com.

Linnda Blair Retirement Party

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June Blooms

Tuesday, June 15, 12-2 p.m. at Redfish Elementary School, 265 Bryan Rd.

In honour of Linda Blair, Redfish Elementary School is holding an afternoon of activities on Tuesday, June 15 from 12-2 p.m. Parents, past students and friends are welcome to drop by and help us celebrate Mrs. Blair’s retirement.

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Saturday, June 12, 10 a.m.-3 p.m. at 7632 Holt Rd, Balfour

June Blooms is a garden tour and plant sale, this year at a new location. The latest in blooming perennials and shrubs,

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Loving mother to Kiyoshi Sonoma Elkuf, supportive mother-in-law to Jenifer Warthe and adoring Oma to Mika and Bjorn.

�� Sister to Pam Lopez (Tuscon Az.) Suzie Staggs (Fall River

NELSON BECKER

Nelson city councillor Robin Cherbo, who was one of the 100 people who came out to celebrate the 100th birthday of the G2 generator at the Bonnington hydroelectric plant. The G2 generator was first put into commission on June 1, 1910, and still runs today.

Selkirk Saints preparing for sixth annual golf camp

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�� Cash donations to the Yangrima School in Sermathang �� Nepal, a cause very dear to Shanti’s heart, will be gratefully accepted at the Gathering. ��

Happy hundredth

hardy roses, heathers, grasses, rock garden plants, berry plants, patio containers with veggies and hot weather annuals bred for the heat will be available from a group of three local growers. Sheep manure, bagged and ready for use will also be available.

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�� Mills Ca.) and Marshall Buck (Los Angeles Ca.) ��

�� A caring and devoted friend who will be missed by all.

The Selkirk Saints Athletic program is gearing up for the sixth installment of the annual golf camp that is quickly gaining notoriety across BC. The camp focuses on the long and short aspects of the game, specialty shots and mental preparation. “The main goal is to expose young golfers of all ages and ability levels to exceptional instruction and facilities that will help and encourage them to enjoy the game and get to the next level if they so desire,” comments Kim Verigin, Selkirk College Athletic Director and camp coordinator. Locals may opt for the Day Camp package and out-oftowners can choose the Residence Camp option which includes lodging, 24-hour supervision and evening activities. Both options include meals, more than 24 hours of training, 36 holes of golf, computerized swing and video analyses, free signature golf balls and a free golf shirt. The dates for the camp are July 5-9, and the final registration deadline is June 15. For more information about the Selkirk College Saints Golf Camp or the athletics program, visit www.selkirk.ca/athletics or call 250-365-1208. - submitted

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thenews Weekend excitement on Pulpit Trail

June 9, 2010

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Page 5

the Question:

Give curbside gardening a try Some years ago I lived in a house along side of a creek. While the house offered all I needed in terms of comfort, it was the backdrop of that little bungalow that really enchanted me. The roaring creek, magnificent rockwork, large cedars flanking the front entrance, and the multi-leveled gardens that bordered the side and back of the house ensured that my sensory neurons would be well taken care of. During my first year as steward of the property I watched plants come up and trees bud out; I disentangled azaleas from the grip of a mightily overgrown forsythia; dismantled decrepit garden boxes; cut back over grown shrubs; revived existing garden beds; and, took out the front lawn. My desire for a grassless front yard was initially based on practicality. With

growing gardens Helen Sebelius

quietly, I watched the butterflies and bees do their busy work, I listened to bird song, and I observed the joy on people’s faces as they ran their hands through the lavender that I had planted next to the public sidewalk. Those moments were pleasant, but it was the casual meetings that I had with passersby and neighbours who would regularly stop to chat, that were the biggest side benefit of my curbside garden. At the end of each year when I put the gardens to bed, I reflected on the difference between the privacy of my back yard and the public nature of my front yard. And each year, I was glad that I had made the decision to remove the lawn and really get to know my neighbourhood.

a back yard garden shed and multiple sets of steps to traverse to get to the front of the house, I constantly faced tough negotiations with my mower - a situation greater than I wanted to deal with for a patch of grass. My brief encounter with pragmatism gave way to imagination once the lawn was gone. Images of a curbside garden, filled with colour, texture and fragrance, soon became a reality. From spring to fall I spent many evenings in that garden. While I worked Helen Sebelius is a gardener and artist who owns and operates Against the Wind Nursery in the Slocan Valley. Located north of Winlaw at 6376 Slocan River Road, the nursery is open Sunday to Wednesday, 10 – 4, or by appointment on Friday or Saturday. Call 250.226.6957. Visit www.againstthewindnursery.ca for more information.

Duck! Here comes the next gravity wave Last week we discussed the launching of a very, very small gravity wave. It turns out that scientists have built huge labs to detect gravity waves. Since gravity is a relatively weak phenomenon, it requires planet, or star, or galaxy sized aggregations of matter in order to yield enough gravitation to have a sizeable effect. Therefore, detectable gravitational waves would be from the collision of very massive things like two black holes, or from a supernova explosion, for example. The Laser Interferometer Gravitational-wave Observatory (LIGO) is a facility designed to measure gravitational waves. Gravitational waves are emitted by accelerating masses, and are ripples in the space-time continuum. LIGO has two arms at right angles to each other that

dr. science Morgan Dehnel are both 4 kilometres long. Each arm has a test mass at either end of it. When a gravitational wave enters LIGO the separation distance of the test masses on one arm will increase while on the other arm it will decrease. The difference in separation distances between the two arms is expected to be about one-hundred-millionth the diameter of a hydrogen atom when a gravitational wave interacts with LIGO. This is not a very big difference! Recall that scientists try to remove as much

uncertainty as possible in an experiment. One can appreciate that it must be difficult to isolate the LIGO apparatus from seismic vibrations and other sources of error. The separation distance of the test masses are measured very accurately using lasers. In order to better confirm that an actual gravitational wave has been measured, two LIGO facilities are required. One is in Livingston, Louisiana, USA, and the other is in Hanford, Washington, USA. Both of these facilities must measure and report a gravitational wave disturbance simultaneously in order for there to be considered a valid gravity wave measurement. Correction: The equation in the June 2, 2010 Dr. Science column should have been printed as E = mc2.

Dr. Science is in real life, Dr. Morgan Dehnel, a particle accelerator physicist, and resident of Nelson. Please send comments or questions regarding this column to express@expressnews.bc.ca

35.2%: Keep it

TIM SEARLE

On Sunday afternoon, June 6, Search and Rescue was called up to assist a hiker who had broken her lag during a hike up Pulpit. Tim Searle, a visitor from Saskatoon, Saskatchewan, was impressed and amazed at the skill, professionalism of the S&R team.& “They were a well-oiled machine,” he said. “Nothing but professional.”

64.8%: Get rid of it

Should the federal government retire the penny?

109 respondants. 53male. 52 female.

“I have been taking them out of circulation my self for years.” “ E L I M I N AT I N G the penny would be inflationary as prices are rounded up to reflect the change.” “WOULD be rounded down as well.” “FROM what I understand is it cost us more to keep them in production then what they are worth.” “I just spent the last 3 years in Australia where they have got rid of the penny and really enjoyed it!” “I agree with it not being cost efficient to produce.” “LESS change the better, round it up!” “PENNIES beautiful.”

are

“EVERY unit of measure is important.” “THE Australians don’t have a penny and look how carefree they are. Probably because their wallets weigh 2 lbs. less.” “LOVE that penny!” “WILL be a lot simpler and purse lighter.” “COSTS more than it’s worth to produce. I see pennies strewn on the ground, people can’t be bothered.” “IT is seldom used.”

“I already find most cashiers rounding “ “WHAT happened to every penny counts? What would we do with penny loafers, would they become nickel loafers?” “PENNIES are a pain, people throw them out or hoard them which is a waste either way.” “I just had a tour at the Canadian Mint and it does not cost more than a penny to make a penny.” “PENNIES add up. Lose a penny gain a penny. Keep the penny. Lucky penny.” “NO more extracting copper from the Earth to make the root of all evil!” “I love finding pennies for my piggy bank. Also they bring good luck when you find one.” “I still like pennies for what they are worth.” “THE single penny has so little value, why bother? There is nothing that one can buy any longer that costs a penny. “Saving your pennies” does not have the same meaning.” “A penny saved is a penny earned . . Guess that won’t be relevant much longer.” “YES, as a cashier it’s much easier and faster to just round up to the nearest fifth of a cent.”

“PRICES can be rounded down too. To the nearest five!” “ACTUALLY in Canada there is no such currency as the penny, just a one cent piece.” “LOSE the penny because of the cost of producing and handling, however I disagree with rounding prices up!” “IF it meant that the money saved would go towards affordable housing and support services. I would be happy about that.” “HAVING just come from New Zealand, where the smallest coin is a 10 cent coin, I find the lack of small change refreshing. Gas pumps were an issue though because the pumps still account for cents.” “ROUNDING would be the way to go.” “AND get rid of the worthless government at the same time.” “WE should have just pennies. This would have a powerful effect reversing inflation.” “I see them all over the place on the ground.... No one uses them, they just throw them away. And doesn’t it cost more than a penny to make a penny?”

“What grade do you give our provincial government?” Where do they excel? Where do you think they are failing?

Answer next week’s survey at

www.surveymonkey.com/s/X72XTWX Survey closes Monday, June 14, 9 a.m. PT

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theExpress

Street Talk: Should the federal government discontinue the penny?

Yes, definitely. I just throw them on the sidewalk. You can’t even buy a candy with a penny anymore..

Keenan Clapp, Nelson

June 9, 2010

opinions&letters

Dreams don't burn Dear Editor, Arsonists can burn a building, but they can’t destroy a dream. Lakehead and Beyond Produce community group are more determined than ever to move forward with their vision for an entrepreneurial park that includes organically operated greenhouses, market gardens, family guest cabins along the river, an animal feed store, an artisan display center, a pellet mill, wood recycling, commercial composting, office space and more. We are a non-profit community organization that is trying to generate jobs to keep our community alive, as well as create a healthy lifestyle for our local and surrounding communities. Both the Regional District and Columbia Basin Trust have been very helpful in supporting this volunteer initiative. On the night of Wednesday, May 12, only a day or so after our offer to purchase the Marblehead property was accepted, the buildings were burned to the ground. We are ever so grateful that other residences nearby and the local sawmills didn’t burn. People are claiming it was an absolute miracle. Because we did not yet have posession of the property, there was no insurance coverage. These unique old buildings were timber frame heritage buildings used in the marble quarry industry back in the late 1800s. They were the oldest buildings in the valley. Though they were in disrepair, as heritage buildings they are worth about $300,000 to us as we could leverage money from the BC Heritage Fund to restore them.

We are deeply disappointed in our loss, but after recovering from the initial shock we have decided to move forward. There is no value in finger-pointing and making unsubstantiated accusations. That is unproductive and does not build community. Building community is our goal and local support is stronger than ever. Even many people from outside our valley are encouraging us by saying, “Don’t quit now!” On Thursday, June 10 at the Lardeau Valley Community Hall in Meadow Creek we will share an update on progress and seek input from the community on how to proceed. The RCMP are invited to address the public at this time in regard to their investigation as well. A new multi-purpose building to house our enterprises is a priority; we need a building as a starting point. Any individual, business, or community organization wishing to help see this vision become a reality can support us financially by either coming on June 10 and making a contribution, or mailing their donation to Lakehead and Beyond Produce, Box 40, Meadow Creek, BC V0G 1N0. Your help would be greatly appreciated. Let’s show the world that visions don’t burn and that despite the challenges, when community members join forces with a determination, dreams do come true. Len Trenholm Chairman, Lakehead and Beyond Produce Meadow Creek

Fish Heads and Flowers Yes, it’s a waste of space. I always donate them to charity.

Matt Pryde Nelson

Flowers to my amazing husband who has literally carried me through the toughest winter of my life. This spring all the flowers bloom for you. Thank you for your amazing support and encouragement. Best ten years ever. - Loving Bunny Fish Heads to theatres who do not start their shows on time -- and Fishheads to those who always show up late and are likely the reason theatres wait to start their shows! - Tired of waiting

No. Pennies make children happy.

Val and Diane Holt, Guildford, England

It’s probably a good idea. No one really uses them anymore.

Antonia Banyard, Nelson

Flowers to the patient Balfour man who helped me finally clean out the basement. - The collector Fish Heads to married men who toy with the hearts of single women and those of their wives. Learn how to commit. Played

regional parks and on others people’s rural private property. Your actions will doubtless impact animal control bylaws in the RDCK and then we’ll all suffer. - Responsible dog owner Flowers to whoever turned in the shopping bag at the mall that I left on the ground in the parking lot. I feel lucky that it was you who came across it! - Absent-minded Fish Heads to the Young Mother who protects herself from the sun with her sunglasses, but pushing her tiny baby in the stroller blowing her smoke into the little baby’s face! Fish heads to you for smoking with your baby close by! You may think of going green stop smoking! - Green, non-smoking mum

Fish Heads to the landlords who take advantage of the housing shortages by increasing the rent beyond what renters can afford. - One of many renters

Flowers to all of the humans that I have the honor of working with and working for. It is my pleasure to be front lines in our community. We are all on the same team. Outreach worker

Fish Heads to irresponsible dog owners who let their dogs run amok in the

Fish Heads to the woman walking her aggressive dogs without a

leash, who then blamed an eight year old, happy, skipping girl when the dogs charged her! Put your dogs on a leash! Little girls are supposed to happily skip! - Can’t believe it Flowers to the incredible teens of this town for dancing so beautifully and feeding our souls. Nourished Fish Heads to the sneaky couple who house sat for me, letting a cat become distressed without noticing and taking liberties with utilities, food and most of all my trust. - Lied to and deceived Flowers to my old boss for helping me find work closer to home. May the next 24 be better than your last 48. - Erronius Fish Heads to the driver that dumped his old rubbish carpet in front of my store and drove off. What’s up with that? Mystified Flowers to the savvy re-cycler that spotted the carpet in front of my shop and “asked” if he could have it. Good eyes, well used. - Fly, Aladdin!

SEND US YOUR FISH HEADS AND FLOWERS! All submissions to the Express Fish Heads and Flowers section will be considered provided that no one is identified in the text or signature, all signatures are anonymous, and the submission is both concise and written in good taste. We reserve the right to withhold publication of submissions if these standards are not satisfied. To submit your gift of Fish Heads or Flowers, email express@expressnews.bc.ca, or submit online at www.expressnews.ca. We will not accept submissions over the telephone. The Express cannot guarantee that your submission will be printed due to space limitation.

Editorial:

My two cents Let us get rid of the penny. It costs more than a penny to make a penny. I would rather have extra dollars to spend on health care and education than to mine more natural resources to produce something that doesn’t really have any value. Other countries have found ways to reduce the bulge in their pockets. We can too. The reality is that we don’t use actual money that much any more. Just ask the business where you shop, what percentage of their transactions are debit/credit and what are cash. Pennies and other forms of cash are on the way out. We live on credit today. There is some cash in our society, but we are a country in debt. We are a world in

debt. Money doesn’t really exist anymore, but credit does. Things don’t have to cost more but they might. Without the penny, businesses will likely round up to the nearest nickel. Perhaps, we need to replace the penny with a two-cent piece. Then things we buy will only be rounded up a cent. If a two-cent piece costs the same as the penny to produce, then we will have extra money to spend on those things our governments say we don’t have enough money for, like an ICU and support staff for Kootenay Lake Hospital. Or maybe we can make commemorative pennies. Then Canada could sell pennies for dollars. That sounds like good business.

The future of health care Dear Editor, I’m writing in light of concerns expressed in Kootenay Boundary communities about the future of the Critical Care Transport Team. I know there was interest when our President and CEO Dr. Robert Halpenny spoke about our strategic direction for transportation at the recent West Kootenay Boundary Regional Hospital District Board meeting. Interior Health has made addressing challenges in patient transportation across the health authority a top priority and doing so is vital in a rural-remote health authority like ours. We are currently in discussions with other agencies, including BC Ambulance Service, the Provincial Health Service Authority and the provincial Emergency and Health Services Commission regarding critical care transport. This discussion is not just about Kootenay Boundary, but about critical care transportation throughout the health

authority, recognizing the inherent challenges in serving communities, particularly rural, spread across a vast geographical area. While the team in the Kootenay Boundary has provided high quality care to patients during transports, we are reviewing the approach to ensure highly skilled clinicians are being used in the best possible way, recognizing there are times when they are not performing transports. It’s important for the public to know that critical care transport services will continue for the Kootenay Boundary; this discussion is about what other options may be available for a high quality and sustainable service that will meet the needs of patients today and into the future. We do not have any final decisions at this time, but we will be keeping our communities informed as we move forward. Kelly Murphy IH Corporate Director, Medical Administration

Letters to the editor & commentaries We encourage our readers to write to us. Please address letters meant for publication to the editor. We do not accept open letters. Letters must be short (200 words maximum) and to the point. We reserve the right to edit letters for taste and clarity, and the decision to publish or not to publish is completely at the discretion of the editor and publisher. Originals will not be returned to the writer and the Express will store the original in its files.

Commentaries can be longer (500 words maximum) and are more in-depth than letters. If you wish to write a commentary, please first contact the editor. All letters and commentaries must be signed and include your name, address and phone number. Only your name and the community where you live will be published. We will not print “name withheld” letters. Opinions in the paper are not necessarily those of the Express or its advertisers.

arts&entertainment

June 9, 2010

theExpress

Page 7

JULIA GILLMOR

Michael Graham, left and Shayne Brandel, right, celebrate the pre-opening of Grid Art Gallery.

Grid Gallery generates new energy JULIA GILLMOR

Grid Gallery Opening Friday, June 18 at Grid Art Gallery, 351-B Baker St.

As Michael Graham stood in the open doors of his Living Room Theatre, preparing to shut the performance space down for good, local artist Shayne Brandel happened to stroll by. That chance encounter lead to a serendipitous series of collaborations which has culminated in the birth of Grid Art Gallery. “The gallery really wasn’t my idea, it was Shayne who came to me and suggested it when I decided it was time get rid of the Living Room once and for all,” Graham recalled. “When I originally shut it down I was exhausted, I was wearing all the hats and it was costing me money and I

just needed the change. I’d been paying rent on the space and didn’t know what I was going to do to afford it any more.” Brandel, an accomplished talent, saw the potential for a new gallery. “He said to me one day, ‘Let’s open an art gallery.’ He started to talk about the artists in town and the fact that there’s no real gallery that represents just artists. We started brainstorming ideas; it was very organic.” Grid Art Gallery had a soft opening on Friday, June 4, but its official grand opening will be on Friday June 18. The inaugural show will feature seven painters and the public is encouraged to come and see for themselves what is being offered. The gallery, which opens onto the alleyway at 351-B Baker St., is big and bright with old style garage doors

that completely retract and expose the space to natural light. Gone is the seating and black walls of the old theatre. Replacing it are dynamic whitewashed walls, high ceilings and the stage has been made into a second tier of the gallery. Grid will capitalize on the tourist market that searches out Nelson’s art scene, and combine it with an online marketing presence. “We are bringing in a lot of out of town artists and we have higher end art. Three times per year we will feature emerging artists. Ideally we want the emerging artists to be local, we want to support them and support local art. We want to encourage artists to up the ante,” says Graham. In addition to being gallery owners, the duo will promote it as a learning space. Through workshops

and art classes Graham and Brandel hope to help artists build their portfolios and CVs. He adds, “There’s a lot of talented people in this town and we’d like to provide a forum, but as a professional commercial art gallery. “We talked about what we wanted the gallery to be. What we came up with was that we want to evoke dialogue. We want to challenge. We want to inspire. We want it to be exciting and accessible as well. But most of all this has to be fun for us because it’s going to be a real challenge.” Artists interested in submitting work are asked to go through the proper channels. Submission policies and information will be available on the website which they hope running to coincide with the opening of the gallery. www. gridgallerybc.ca.

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NELSON BECKER

Brandel and Graham showcase a painting by one of the seven artists on display at Grid.

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arts&entertainment

June 9, 2010

Brieﬂy Joey Only Outlaw Band Thursday, June 17 at the Royal, 330 Baker St.

The Joey Only Outlaw Band is a relentless force on the tour circuit across Canada, for years Joey Only and his band of (innocent) rogues have been spotted from west to east, causing storms of dancing fury in front of stages wherever they are, in addition to the odd ruckus, singalong or anarchist up-start.

have played and headlined at numerous festivals and concertsaround the province. Tickets are available at Eddy Music and at the door.

DL Incognito Thursday, June 10 at Finley’s Irish Bar & Grill, 705 Vernon St.

Several years of non-stop touring and recording have resulted in even more accolades for the MC, including Juno nominations, three more full length LPs (alongwith countless oneoffs and guest features) and several tours across Canada.

World fusion Shaikh down JULIA GILLMOR

Adham Shaikh Saturday, June 12 at the Royal, 330 Baker St.

Adham Shaikh is back with the latest offering from his signature brand of global world fusion. Universal Frequencies was recently released and although he’s touring the album internationally, he’s performing at home in Nelson Saturday, June 12 at The Royal. Working with master musicians has exposed Shaikh to instruments he incorporated into the new work. “I recorded the sounds of hundreds of instruments and those became the seeds for a number of compositions that ended up on Universal Frequencies and Resonance, a more ambient album that I released at the same time.” Known for creating deeply complex tracks with layer upon layer of sound, Shaikh’s dj skills go beyond simply sampling preexisting recordings. “I’m not so much sampling as I am writing music and co-developing an idea with a particular musician,” says Shaikh. He attributes advances in technology that allow for deepening the fusion of electronic and acoustic sound. “I’m meeting more and more musicians and we’re able to capture more of the subtleties of a particular instrument.” Shaikh invited a number of artists to join him in creating what he refers

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That Girl and Earl

Friday, June 18, 7 p.m. at the Nelson United Church, 602 Silica St.

Nelson’s own Diane Strom and Earl Staten will kick off their summer music tour with a concert in Nelson. They have an extensive song list, including 50s rock and roll, classic soft rock, country and contemporary music. If you like everything from Fleetwood Mac to Blue Rodeo this is the show to come and see. Enjoy their vocals and amazing harmonies. Strom and Straten have opened for Juneau Award winners The Cruzeros, and

Mountain Art Show ��

Now through June 30 at Oso Negro, 604 Ward St.

Action sport artist and enthusiast, Scott Dickson, has rounded up a few of his favorite images to share with you at Oso Negro Cafe in Nelson. These feature prints from the past and fresh observations of the colours and vistas of this place we call home. For more information, contact www.scottdickson. ca.

SUBMITTED

Adham Shaikh.

to as a work of celebration. Through Universal Frequencies he is using music as a vehicle to raise consciousness around the issues of water. “Creating pieces about water is something that I did with artists like Jeff Holden. I wanted not so much to speak out against things, but find new ways to praise and show gratitude for what we have. That’s been the key in calling people to create art, as opposed to flagging

the things that aren’t working. As we push water to the forefront of our consciousness we won’t have to try and change things in a negative way.” Universal Frequencies promises more energetic tracks than Shaikh is known for. “I have tried to push my own envelope and look at some more upbeat styles of music to frame the world fusion sound that I’m really interested in.” His upcoming show

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movie of the Week!

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607 Front Street 250-352-7422

Post your comments at reos.ca

remains true to his fusion stylings, incorporating live performances with musicians and dancers. Working on part three of his water prayer video, Shaikh will be shooting live footage at the Royal. Universal Frequencies is available at Pack Rat Annies and Love of Shiva, and online at www.sonicturtle.com.

arts&entertainment

June 9, 2010

Mondays and Wednesdays, June 21-July 28, 6-9 p.m. at Selkirk College Tenth Street Campus

Delve into the secrets of music production in a digital age. Local composer/producer John Tucker presents a six-week Digital Music Production course Monday and Wednesday evenings, 6-9 pm, June 21 through July 28 at Selkirk College Tenth Street campus. The focus is on demystifying technology and enabling you to integrate the power of computerbased recording directly and seamlessly into your personal creative process. �� The hands-on program is develops core recording, editing and mixing skills on computer-based recording platforms—in this case, Digidesign’s Pro Tools LE Version 8.0.3. Efficient approaches to contemporary music production will be explored, along with strategies for shaping and refining original musical works. One-onone production guidance is offered. Accommodating those with a working knowledge of digital audio platforms and those with only rudimentary skills in the sound recording field, this is ideal for people who have recent-

Lovers in a Dangerous Time Encore Screening

tickets can be purchased at Otter Books.

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plished party rockers, expertly blending a mix of party breaks, electro, techno and mash-up and letting it loose on the dance floor.

go head to head in a competition to see who can swear off consumerism and produce the least landfill garbage in an entire year. Their light-hearted competition is set against a darker examination of the sobering problem waste in North America.

ly purchased or upgraded Pro Tools, or are consider- Wednesday, June 16, 7:30 p.m. at A Rock & Roll Art Show the Capitol Theatre, ing the purchase of digital Saturday, June 12, 8 p.m. at Vadim Kristopher Hair Salon, audio software. $400 for 12 421 Victoria St. This charming and 506 Herridge Lane classes. Register through Nelson Poetry Slam Selkirk College Continuing accomplished first fea“A Rock & Roll Art ture by directors, proEducation at 250-352-6601 Show” is new works by Sunday, June 13, 6:30 p.m. at the ducers, writers, and lead Ryan Murphy. Delving in Cocoa-Nut Lounge, 116 Vernon St. or call 250-825-4002 for actors Mark Hug and May to the psyche of history and Enjoy crafty wordsmiths, more information. Charters is about two legend, inspired by dark a passionate audience Wassabi Collective CD John Tucker is a proRelease Party childhood friends meeting fessional music compos- again at their ten year high electro and semi-trucks, and delicious delicacies at Saturday, June 12 at SpiritBar, er/producer residing in school reunion and trying dinosaurs and supermod- this month’s poetry slam. 422 Vernon St. els, deep water and moun- Nelson’s monthly slam is Nelson. He has worked to rekindle the magic of tain caves, fake leather and always a celebration of life, Wassabi Collective’s new with a diverse range of their youth while navigat- power ballads, t-shirts and language and community. album Get It is finished, the musicians including Kevin ing the complications and chapels, and creation verband are just back from Breit, Malcolm Burn, Jim dangers of adulthood. sus evolution, a new set of The Clean Bin Project their cross Canada tour in Todd, a charming local oil paintings will be preCarroll, Holly Cole, Molly support of it and are ready Johnson, Kris Kristofferson, has-been (played by Hug sented with a special port- Monday, June 14, 8 p.m. to rock their hometown at TNT Playhouse, Paul Landsberg, Daniel who hails from Creston) folio showcasing a retro- corner of Ward and Carbonate proud. The album was Lanois, Geddy Lee, stayed in Creston to work spective of work from the recorded and produced on his Dad’s apple orchard past fifteen years. The Clean Bin Project Coco Love-Alcorn, Don right here in the Kootenays and Allison (played by is a feature documentary and takes on a whole new MacDonald and Aspen Charters) left for the big film about a regular couple feel. The night will feature Switzer. TV scoring cred- city and now wonders what Myagi and their quest to answer body painted dancers, new its include three Gemini- could-have been if she had Friday, June 11 at SpiritBar, the question “is it possible �� songs and tons of great 422 Vernon St. winning animation series: stayed.�� to live completely waste vibes. Pick up your copy Angela Anaconda, Sam & Rated PG for language Canada’s Myagi is one free?”. of Get It locally at Packrat Max and Stickin’ Around. and buttocks, the film runs of the world’s more accomPartners Jen and Grant Annie’s or at the show. He has scored hundreds of 96 minutes. Advanced TV and radio commercials and his music and sound Buffaloswans, a recording project way, Jess Hill invites her audience to design for dance choreog- Buffaloswans, Jess Hill & first conceived by front man Scott join her in her own realm. raphers Bengt Jorgen and Magpie Ulysses Bell in 2006, will release their second Magpie Ulysses has been called Nelson’s own Hiromoto Saturday, June 12 at the Blue Church, album, a delicious mix of folk, coun- one of Vancouver’s most “dynamic Ida has been performed 504 Fourth Street try and rock. Their live performance and prolific performance poets.” Her across North America. In This June, much loved and high- is a shimmering achievement within “confessional poems hit hard, take addition, Tucker brings ly acclaimed local Vancouver per- the local music scene in Vancouver the reader through intense visceral over 15 years of experi- formers Buffaloswans, Jess Hill, and where they have performed on bills terrain, but never wallow.” Over the ence teaching college-level Magpie Ulysses roadshow together with everyone from Dan Mangan to last five years, she has performed at digital audio courses at coast to prairie. As performers of Two Hours Traffic. hundreds of venues, house parties, Jess �� Hill is a singer-songwriter risen high schools, and festivals throughthe Ontario College of Art �� finely tuned crafts of their own, these and Design in Toronto and three acts justify their genres, hold above the countless talented denizens out Canada and the United States. now at Selkirk College in you close, whisper secrets, gift you of East Vancouver. She is a storyteller Magpie has been a member of two with lyrical photographs and carry whose delicately constructed lyrical national champion poetry slam teams, Nelson. �� - submitted you into an expansively fascinating worlds are held firmly in place by and is the winner of Vancouver’s 2008 world you may have previously only her captivating compositions. A phe- CBC poetry Face off. nomenal stage performer in every - submitted dreamt of.

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Brieﬂy

Music Production course offered this summer Digital Music Production

theExpress

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theExpress

June 9, 2010

Cavalcade 2010

Continuing the tradition, the 2010 grads from LV Rogers Secondary donned gowns and tuxes to parade through downtown Nelson on Saturday, June 4. Continuing their green grad theme, many of the students chose bicycles over muscle cars. Photos by Nelson Becker

health&wellness

June 9, 2010

theExpress

Page 11

Getting to the heart of yoga and spirituality Brieﬂy JULIA GILLMOR

Heart Yoga Workshop Friday, June 18, 7-9:30 p.m., Saturday, June 19, 10 a.m.-5 p.m. and Sunday, June 20, 10 a.m.-2 p.m. at the North Shore Hall, 675 Whitmore Rd.

There’s a new book that’s elevating the yoga world. Nelson’s own matriarchal yogini, Karuna Erikson and coauthor and mystic scholar, Andrew Harvey have joined together to pen Heart Yoga: The Sacred Marriage of Yoga and Mysticism. The book has been released to tremendous accolades. “We wanted to give people an inspiration to deepen their yoga practice so they could see how vast the subject of yoga really is,” said Erikson from her home in Queens Bay. “This practice has been on earth for thousands and thousands of years. It wouldn’t still be here if

it was just some new-agey thing that someone invented. It’s ancient wisdom.” Heart Yoga is being endorsed by some of the most respected names in the spiritual and yoga communities including spiritual leaders Deepak Chopra, Marianne Williamson, and Carolyn Myss, as well as yoga teachers like Rodney

Yee, Shiva Rae, and Seane Corn. “I can’t think of more influential teachers and they’re recommending it to their students,” reports Erikson. “We’re presenting something that is a universal vision. It’s not something that I’ve made up or Andrew’s made up. We’ve distilled a blend of many mystical traditions and presented a way to embody it through simple yoga practices, and this approach its resonating with spiritual and yoga teachers.” The book’s success is due in part to its authenticity of the subject matter and the simplicity of it’s message. “We started teaching together and people were really enjoying it. And we thought, what if we taught in a way that really emphasized the heart aspect; the direct connection with the sacred that everyone experiences when they practice yoga. And then the vision came to write a book

about it so more people could receive this. It’s not that we’ve invented anything new, it’s more about remembering our true essence and remembering each of our direct connections with spirit.” The book will launch in Nelson at a special weekend workshop to be held on Solstice weekend at the North Shore Hall. “I really want to celebrate, says Erickson. “I’ve been teaching yoga in Nelson for over 30 years. So many people didn’t even know what yoga was back then. When I said, ‘I teach yoga,’ half the time people thought I was saying yogurt. Nobody believes this but it’s totally true! And I was the only teacher in town for a long, long time,” she recalls. Heart Yoga: The Sacred Marriage of Yoga and Mysticism is available locally at Otters Books and online through Random House and Amazon.

Grans to Grans Walk Saturday, June 12, 9:30 a.m. at Cottonwood Park

On Saturday, June 12 the Grans to Grans organizations of Nelson and Kaslo will be walking with organizations all across Canada and in solidarity with grandmothers in Africa. Their goal is to have walked equal to the approximate mileage aross Canada - 8,000 kms. Walk pledges can be picked up in advance at Cowan’s. Phone 250-354-1850 for more information. Africa has become a continent of orphans. As many as 11 million children have been orphaned by AIDS in sub-Saharan Africa. In the midst of this devastation, grandmothers have emerged as the

Board Chair Jody Dudley. “The growing number of vulnerable people in this community is placing greater demands on service providers,” says Rona Park, the society’s Executive Director. “Some of the services we deliver are under contracts with the provincial and federal government; and due to recent budget cutting, we increasingly have to augment these contracts through fundraising and entrepreneurial efforts like our ECO Store. We work hard to ensure our services remain high quality and responsive to community needs,” says Park. The direct mail out campaign approach to fundraising allows Board members to connect with the broader community about the work of the Society and to seek support. “Our two previous campaigns were very successful,” says Board Chair Jody Dudley. “It speaks to the incredi-

body & soul

ble generosity of the people in this community and their support of the important work being done by organizations such as ours,” Dudley says. Community members are urged to make a donation to support the work of Nelson CARES Society. Cash donations are welcome, cheques can be made out to the Nelson CARES Society, and donations can also be made on-line by visiting their website. Society memberships are also available for just $2. Since Nelson CARES Society is a registered charity, all donations over $10 will be issued a charitable receipt. For more detailed information about Nelson CARES Society, their programs, and this fundraising campaign, visit their website at www. nelsoncares.ca or call them at (250) 352-6011 ext. 10. - submitted

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health directory

ACUPUNCTURE

HAIR CARE

REGISTERED MASSAGE

HOLISTIC HEALTH

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ART THERAPY

Clearwater Art Therapy ......................................................... 505-1100

Aura Defence & Pranashakty Canada. Power, Beauty, Healing. www.auradefence.compranashakty.orgnelsonpranashakty@gmail.com........505-7832 Jennifer Keirstead Reg. Holistic Nutritionist ................................. 509-1417

BODYWORK

HOMEOPATHY

RolfStructuralIntegration,www.gravitytherapy.com...................352-6611 CHIROPRACTIC

McKenzie Community Chiropractic .................................... 352-1322 COACHING

Shayla Wright certified life coach/mentor.............................. 352-7908 COLONICS

Hydrotherpy, Detoxification, Nutrition. U. Devine ....................... 352-6419 COUNSELLING & CONSULTATION

Sally Shamai, MEd, RCC, individuals & couples ............... 1-877-688-5565 Dienna Raye, MA., Counsellor and Life Coach ..................... 352-1220

The Kokanee Creek visitor center is now open on weekends from 12-4 p.m. There will be a free guided nature walk on Sunday, June 13 at 1 p.m. Come discover the remains of the famous Busk estate and learn some of the history of this beautiful park. Meet at the boat launch. For more information, contact (250)-825-4723.

Take our survey online! www.surveymonkey.com

PILATES

FrontStHairStudio,TheKeytoBeauty..........................................354-1202 Vadim Kristopher Hair Salon 560 Herridge Ln............................ 352-6700

Sunday, June 13, 1-2 p.m. (approx) at Kokanee Creek Provincial Park

theExpress

Gail Novack, MEd. Counselling, Grief & Loss .............................. 505-3781 Jenie Taylor, BCST & Somatic Trauma Therapy ....................... 551-4022 Whispering Herd - Counselling Equine Assisted Growth, Life Transitions, whisperingherd.com ................................................................ 354-77778

MichaelSmith,Dr.TCM,10yearsexperience.............................352-0459 Shauna Robertson Acupuncture & Herbs ............................... 352-2167 Kate Butt, Acupuncture & Herbal Medicine 551-5583

Free Guided Nature Walk

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Nelson CARES launches fundraising campaign

The Board of Directors of the Nelson CARES Society has officially launched its third annual direct mail out fundraising campaign. Watch your mailbox for the opportunity to support this longstanding and innovative non-profit organization. From its beginnings as an addictions treatment agency in 1974, Nelson CARES Society’s more than 35 years of effort has led to significant accomplishments that have changed the face of Nelson. Not only does Nelson CARES Society provide a range of services to approximately 800 clients per year, but it employs nearly 100 people and supports the Nelson economy with an annual budget of $ 3.2 million. “Social sector agencies such as Nelson CARES Society are vital contributors to local economies, particularly in small, rural communities such as ours,” says Nelson CARES Society

unsung heroes of Africa. Through the Grandmothers Campaign, the Steven Lewis Foundation grassroots projects funds have become the lifeline of their communities.

Kootenai Pilates 540 Baker St. .......................................... 352-1600 PSYCHOLOGISTS

JoyGreenHypnosis,TalkTherapy,EnergyWork.........................352-9927 D Voykin RMT, 30 Yrs. By fee or donation ................................ 509-0345 Dennis Keithley RMT since 1983, BSc Kinesiology available evenings, weekends and holidays .................................................... 354-8406 Valerie Nunes RMT @ Acupuncture Natural Health Clinic, new clients welcome .................................................................................... 505-3946 Colette Venier RMT Cranial-Sacral Therapy Viscercal Manipulation, 1st Tx $50, reg. $65/hr ............................................. 551-0416

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�� BarbaraGosneyCCHRSHomCdn12yrs.exp...............................354-1180 �� Margo MacLaren DHomeopathy.............................354-7072 �� HYPNOTHERAPY

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Sharon Best, Certified Adv. Hypnotherapist ........................... 354-7750 Irene Mock, Reg. www.kootenayhypnotherapy.com .............. 352-7035

SPAS

Mountain Waters Spa, Voted Best Spa 2007-09 .................. 352-3280 Shalimar Health Spa, Voted Nelson’s Best Sp....................... 54-4408 Found, Nelson’s Aveda Concept Spa & Salon ..................... 352-7775

YOGA ��

�� Om Yoga 3067 Heddle Rd.,6-Mile, omyogasixmile.co......... 825-0011 �� MASSAGE SERVICES The Yoga Loft 625 Front St. with Jenna Arpita ........................ 825-2209 A Touch of Aloha,�� Lomi, Cranio, Structural, Sports ...................... 229-4424 ShantiYogaStudio,Baker@Josephine....................................352-7703

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Palliative Massage Course, July 3-10, 2009 .................. 1-800-611-5788 Rubitin Mobile & Studio, Deep T., Neuro, Sports ......................... 352-6804 ShirleyEvans, CertifiedEnergyMedicine Practioner, Reiki Master...229.2395/352.9890

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The Co-op is turning 35! Come celebrate with us: ��

· Amazing specials--up to 50% off �� · Member survey and 35 member prizes, win this bike �� · Come to our Birthday Party on Sunday, June 20th

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theExpress

Scopes by Stenya June 9 - June 15 Aries Mar 21 - Apr 19

A swirling of positive activity surrounds you this week. You may find positive results in your current work, projects, or any new idea you would like to develop. Each success builds on itself, so release any selfrestricting thoughtsk.

Taurus Apr 20 - May 20

Don’t forget yourself this week. You may be putting a lot of energy into your work, relationships or other goals right now but remember not to forget to nourish the self. This can ensure you can maintain the strength and energy to see things through to completion with integrity.

Gemini May 21 - June 90

If you are ready for a new commitment in your life, look within first. Make sure that your commitments align with your true calling and dreams. There is only one person you can truly rely on, yourself.

Cancer June 91 - Jul 22

You may find a new source of inspiration or energy this week. You can use this fresh perspective to revitalize any project you are currently working on. You may be asked to take on new responsibilities.

Leo Jul 23 - Aug 22

This week means more work than play. Focus on your commitments to yourself and others. Follow through on your word and remain true to yourself. This means enduring through the work that needs to be done. This can bring you in line with your true inner strength and power.

Virgo Aug 23 - Sept 22

This is a great time to start on a new journey of self-discovery. Invest in yourself by going back to school or explore opportunities to learn something new. This will expand your personal awareness and allow you to tap into your inner strength.

June 9, 2010

health&wellness

health calendar

drop-in classes and events Wednesdays SHANTI YOGA STUDIO SHANTIYOGA.CA

8-9:30 a.m. Power Yoga, Valerie 10-10:45 a.m. Kids Yoga!, Joy BELLYFIT FUSION FITNESS

5 - 6 p.m. at the Moving Centre. Call Heather, 354-0492 KOOTENAY AKIDO

Pisces Feb 19 - Mar 20

Remember you have to give to be able to receive. What may seem like a sacrifice to you is actually a doorway to allowing you to receive.

NELSON BREAST FEEDING CLINIC

APPLIED COMBAT MARTIAL ARTS

6:30 - 8 pm. Adult class 525 Josephine Street, Information call 250-352-0459

9:30 - 11:30 a.. Free drop-in Nelson Health Unit, 2nd floor Kutenai Building, 333 Victoria Street, more info 250-505-7200.

OM YOGA STUDIO

KOOTENAY AKIDO

KYOKUSHIN KARATE

KUTENAIS FINEST PERSONAL TRAINING

5:30 - 7 p.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-8250011, www.omyogasixmile.com BAHA’I COMMUNITY OF NELSON

7 p.m. 1920 Falls St. 354-0944 KUTENAIS FINEST PERSONAL TRAINING

8 a.m. Abs & Buns Ball Class with Ali Popoff 182 Baker St. 250-352-9196 YANG/CHEN TAI CHI AND QI GONG

2:30 - 3:45 p.m. Kids, 6 - 7 p.m. Adults Blewette Elementary School, Keith Clughart, 551-3345

6 a.m. & 8 a.m. Boot Camp with Ali Popoff 182 Baker St 250-352-9196

FELDENKRAIS CLASSES

7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 352-7897

1 - 2 p.m. Effortless Movement. OM Studio, 6 Mile, 3067 Heddle Rd 7:15 - 8:15 p.m. Reduce Stress, Kutenais Finest, 182 Baker St. Judy Katz 352-3319, somatikatz@gmail.com

7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 250-3527897

QI-GONG & CHEN TAI CHI

MINDFULNESS MEDITATION CLASSES

FELDENKRAIS CENTRE

5:45 p.m. 4 weeks starting June 9 250-229-4793 at 212-507 Baker Street.

Thursdays SHANTI YOGA STUDIO SHANTIYOGA.CA

8:30 - 9:30 Energizing Morning Yoga 10 - 11:30 a.m Prenatal Yoga, Donna

7 - 8 p.m. Central School Gym. Info 250-505-4562 Chris Gibson 2 - 3 p.m. First Class 206 Victoria St., Susan Grimble 352-3449. FOLK FUSION SKIRT DANCE

3 - 4 p.m. Ages 7-11 All Levels. 6 - 7 p.m. Adult, Studio Alive, 352-0047 YANG/CHEN TAI CHI AND QI GONG

7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 250-3527897

YANG/CHEN TAI CHI AND QI GONG

Saturdays SHANTI YOGA STUDIO SHANTIYOGA.CA

10 - 11:30 a.m. Rejuvanitive, Shayla 12 - 1:30 p.m. Hatha Flow, Cindy KOOTENAY AKIDO

9:15 - 10:45 a.m. Intro Akido 213C Baker St 250-352-3935. FELDENKRAIS CENTRE

10:30 - 11:30 a.m. Regain Mobility First class free. 206 Victoria St., Susan Grimble 352-3449

Sundays SHANTI YOGA STUDIO SHANTIYOGA.CA

10-11:30 a.m. Prenatal Yoga, Donna

12 - 1:30 p.m. Anusara Yoga, Elissa

Mondays SHANTI YOGA STUDIO SHANTIYOGA.CA

8-9:30 a.m. Invigorating Yoga, Donna 10-11:30 a.m. Gentle Yoga, Anie 7:30 -9:00 p.m. Yin Yoga, Joy

5:30 - 7 p.m. Hatha Yoga, Karuna 7:30 - 9 p.m. Yoga Basics Course 8 classes/$80 month, Preregister APPLIED COMBAT MARTIAL ARTS

6:30 - 8 p.m. Adult Class 525 Josephine St. Information call 250-352-0459. OM YOGA STUDIO

KOOTENAY AKIDO

9:30- 11 a.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-8250011 www.omyogasixmile.com.

CONTACT IMPROVISATION DANCE JAM

KUNDALINI YOGA WITH CATHERINE LEIGHLAND

6:30 - 8 p.m. Adult Class, 213C Baker St 250-352-3935. 7:30 - 9 p.m. all levels and live musicians welcome. The Moving Centre, 533A Baker St. Info 250352-3319 Judy. KYOKUSHIN KARATE 2:30 - 3:45 p.m. Kids 6 - 7 p.m. Adults Blewette Elementary School, Keith Clughart, 551-3345.

11:30 a.m.-12:45 p.m. Shambhala Meditation Centre, 444 Baker St., upstairs 352-6132. QI-GONG & CHEN TAI CHI

7 - 8 p.m. at the Central School Gym. Info 505-4562 Chris Gibson. SARVA SHAKTI SADHANA CIRCLE

8:45 - 9:45 a.m. at the Moving Centre. Call Heather, 354-0492

7 - 8 p.m. An ancient siddhar yoga practice #209-ManiStone Centre, 507 Baker St, 505-7832

KUTENAIS FINEST PERSONAL TRAINING

BELLYFIT FUSION FITNESS

8 a.m. Abs & Buns Ball Class with Ali Popoff 182 Baker St. 250-352-9196 FELDENKRAIS CLASSES

1 - 2 p.m. Effortless movement. Kutenais Finest, 182 Baker St. Judy Katz 352-3319, somatikatz@gmail.com. YANG/CHEN TAI CHI AND QI GONG

7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 250-3527897

Tuesdays

6 a.m. & 8 a.m. Boot Camp with Ali Popoff 182 Baker St 250-352-9196 KOOTENAY AKIDO

6 - 7:30 p.m. Intro Akido 213C Baker St 250-352-3935. YANG/CHEN TAI CHI AND QI GONG

7 -8:30 a.m. Summit Health & Fitness, 685-B Baker St 250-3527897. GLOBAL RHYTHMS

5:15 - 6 :30 p.m. World music dance workout. The Moving Centre, 533 Baker.

SHANTI YOGA STUDIO SHANTIYOGA.CA

7:30 - 8:30 Yoga en Francais, Marie 10 - 11:30 a.m. Gentle Yoga, Maureen

fun&games Easy Sudoku

Sagittarius Nov 22 - Dec 21

Aquarius Jan 20 - Feb 18

11-12 p.m. First Class Free 206 Victoria St., Susan Grimble 352-3449

OM YOGA STUDIO

Scorpio Oct 24 - Nov 21

It is important to try your best without holding onto expectations of the outcome. Tie up any loose ends this week that you have been putting off.

FELDENKRAIS CENTRE

4 - 5 p.m. Akido Fun, ages 4-6 5 -6 p.m. Kids Class, ages 7-12 6:30 - 8 p.m. Adult Class213C Baker St 250-352-3935.

Re-evaluate your current situation. Take time to reflect. There is work to be done and you need to know where you can best invest your energy that cultivates your inner strength, love, and self-confidence.

Capricorn Dec 22 - Jan 19

8-9:30 a.m. Power Yoga, Valerie 10 - 11:30 a.m. Gentle Yoga, Joy

9:30 - 11 a.m. Quantum Yoga, Alison 6 Mile, 3067 Heddle Rd, 250-8250011 www.omyogasixmile.com

Libra Sept 23 - Oct 23

You may realize that people and things are more interconnected than you previously thought. Use this new understanding to expand your reach. If you can honestly share you truths and ideas humbly, you may find you can improve your relationship with others.

SHANTI YOGA STUDIO SHANTIYOGA.CA

5 - 6 p.m. Kids Class, ages 7-12 6:30 - 8 p.m. Adult Class, 213C Baker St. 250-352-3935

This is a great week to begin new collaborations projects with others. Combining resources, ideas, and other perspectives can bring mutual benefits to all involved.

It is important to ask yourself where and how you are using your time and energy. Are you spending time empowering yourself or giving your strength to someone, or something else, and expecting them to do it for you?

5:30 - 7 p.m. Hatha Yoga, Karuna 7:30 - 9 p.m. Yoga Basics Course, 8 class/$80 monthly, Preregister

Fridays

Hard Sudoku

Puzzle answers on page 14

live music Wed. June 9

Mon. June 14

OPEN MIC NIGHT with Estevan at The Royal. CLIFF MADDIX with Friends @ Library Lounge

Tue. June 15

Thurs. June 10 PAUL LANDSBERG with Friends @ Library Lounge BLUEGRASS ACOUSTIC MUSIC Jam, Bigby Place, 509 Front St., 6:30 - 9:30 p.m.

Fri. June 11

aroundtown

NIKKO @ Library Lounge

SARAH MCGLYNN & RICH Rabnett @ Library Lounge

Wed. June 16 OPEN MIC NIGHT with Estevan at The Royal. CLIFF MADDIX with Friends @ Library Lounge

Thurs. June 17 PAUL LANDSBERG with Friends @ Library Lounge DAN SOLO [Calgary] @ Spiritbar, Hume Hotel

ROB JOHNSON & FRIENDS @ Library Lounge SOCIAL DANCING EVERY Friday at the Royal Free. Mostly Swing, smooth, Latin. 6 p.m. to 8 p.m. JUDE DAVISON - sings classic songs and acoustic originals at Max & Irmas 6-9pm. MYAGI @ SPIRITBAR, Hume Hotel HIDDEN MUSIC FESTIVAL, Featuring Z-Trip, DirtyPhonics, Hip Hop Expo, Tickets at Eddy’s Music. www.hidden2010.com SHANE PHILLIP Live Touring Performance @ The Royal

Sat. June 12

Sat. June 19

WASSABI COLLECTIVE CD Release @ Spiritbar, Hume Hotel ADHAM SHAIKH CD Release PArty @ THe Royal

Fri. June 18

KASHOO WITH PHILTHKIDS @ Spiritbar, Hume Hotel

special events Wed. June 9

Sun. June 13

MINERALS THE MISSING LINK. Join Holly Wheeler, speaker and top clinical nutritionist from Boulder Colorado, and learn why our health depends on minerals. 7.30 p.m. Hume Hotel - Emporium Room. Call 250 229 4335 for more info.

SWAP-O-RAMA-RAMA! Used clothing swap. 11-4. 509 Front St. $5 + a bag of clothes. http://nelsonswaporamarama.wordpress.com

Fri. June 11 JAPANESE TRADITIONAL FOLK Song from Akita, Japan at Nelson United Church! Advanced Tickets @ Eddy Music.

Sat. June 12 DOG RALLY, TOADROCK Campground, Highway 31 11 a.m - 4 p.m. Second Chance Shelter for info 250-352-2228

PADDLE CRESTON MARSHES Columbia Canoe & Kayak Club & West Kootenay Naturalists Info: 250-365-5647 NELSON POETRY SLAM at the Cocoanut Lounge, slam at 7, poets sign-up at 6:30.

Mon. June 14 ANKORS AGM - 2 p.m.- 4 p.m. @ Nelson United Church

Wed. June 16 FREE WORKSHOP PROVIDING information on careers in Trades. For more details & registration info@kcds.ca or (250)352-6200.

Best in Show at Gallery 378 Stephanie Gauvin (left) accepts the award for Best in Show from Sandra Donohue at the Gallery 378 Canadian Federation of Artists exhibit Perspectives on Saturday, June 5.

Thurs. June 17 FREE HEALING WITH Bliss Pranashakty Workshop. June 17th & 18th 7-9 pm. Registration: 250-505-7832 nelsonpranashakty@gmail.com

Fri. June 18 HEART YOGA WORKSHOP with Karuna Erickson & Andrew Harvey 7-9:30 pm North Shore Hall. see: www.yogakaruna.com

Complimentary strawberries & cream! Everyone welcome. (Off Riondel Road) . Tel: 8006618711. HEALTH CO-OP, 518 Lake, Wellness Celebration 1-3 pm. Our partners showcase their services and building.

Sun. June 20

Sat. June 19

HEART YOGA WORKSHOP with Karuna Erickson & Andrew Harvey 10am-2pm North Shore Hall see: www.yogakaruna.com 250-229-4793

HEART YOGA WORKSHOP with Karuna Erickson & Andrew Harvey 10am-5pm North Shore Hall. see: www.yogakaruna.com 250-229-4793

SUMMER SOLSTICE LABYRINTH Walk. 1 p.m. at the Lakeside Labyrinth in Rotary Lakeside Park. Everyone welcome

YASODHARA ASHRAM Annual Strawberry Social.

ongoing events Wednesdays NEED INEXPENSIVE BIRTH CONTROL? Options for Sexual Health drop-in clinic. 333 Victoria St. 5:30-8 p.m. THE NELSON SCRABBLE CLUB meets Wednesdays at 1 p.m. Info 352-6936 DOES SOMEONE’S DRINKING TROUBLE YOU? Al-Anon meeting noon The Cellar. 717A Vernon St. GLACIER HARMONIES Women’s Barbershop Chorus. All welcome at 7 p.m. to Baptist Church, 611-5th St. Nelson. Dorothy 352-7199 or Joey 352-3393

PUBLIC MEDITATION 12 - 1 p.m. All welcome. Kootenay Shambhala Meditation Centre 444 Baker St. www.nelsonbuddha.com SAHAJ MARG group meditation please phone: Eleanor 352-3366 or Sarah 354- 9496 SHOTOKAN KARATE 5-7p.m. St. Joseph’s school gym 523 Mill Street. NELSON TABLE TENNIS CLUB. 5:30 - 7:30 p.m. at Blewett Elementary School when school is in session. 352-9547 or 352-5739 CHOIR AT NDYC 3:30-5:30. Call 352-5656 for details DRUG PROBLEM? We can help. Call Narcotics Anonymous 1.800.342.7439 PARENT & CHILD TIME at the Harrop Hall. 10 a.m. - 12 noon Information: Lesley 825-0140 NELSON WOMEN’S CENTRE drop in noon-four. Free clothing/ food.420 Mill Street 250.352.9916 LEGION DARTS in beverage room, 7:30 p.m. info 352-7727 or email rclbr51@telus.net

CHESS NIGHT @ Cocoa-Nut Lounge, 6 p.m. 116 Vernon St.

Thursdays IS ALCOHOL A PROBLEM IN YOUR LIFE? AA Meetings, Lunch Bunch at Noon. Into Action Big Book Study at 8:00 p.m. The Cellar. 717A Vernon St. ACUPUNCTURE for ADDICTIONS Free drop-in clinic, 9:30 a.m. Located at 333 Victoria Street, 2nd Floor. 505-7248 BIBLE STUDY JOY BAPTIST CHURCH, 6:30 p.m. 560 Baker St., Suite #3. Everyone welcome. SIGNING CHOIR (sign language) 3:30 p.m. at NDYC, 608 Lake St. www. ndyc.com REDFISH BADMINTON Ages 15 to 90 Mon Thurs 6:30 p.m. $3 drop in. Call 229-4346 or 229-4343 for more details. PUBLIC MEDITATION 5:15 - 6:15 p.m. All welcome. Kootenay Shambhala Meditation Centre, 444 Baker St. www.nelsonbuddha.com NELSON WOMEN’S CENTRE noon - 4 for recycled bag sewing project. 250 352 9916 NELSON BADMINTON CLUB meets at Mary Hall Gymnasium, 7 - 9 p.m. Everyone welcome. Anne 250-352-7536 Guy 250-3526330. ADULT BADMINTON @ Redfish School, 6:30 - 9:30 p.m. $20. Bring racquet and indoor footwear. For info call 229-4346 229-4343 229-4485 TOASTMASTERS 2ND AND 4TH Thursday (each month): Improve your public speaking, communication and leadership skills. http:// kokanee.freetoasthost.ws

June 9, 2010

ENJOY DRAWING PEOPLE? 7-9 pm, Until Feb 11. $60. KSA drawing studio. Ph 352-7646. HABLAS ESPANOL? GROUP meeting 2nd & 4th Thursday of the Month. Grounded 5 p.m. Todos Bieviendo NELSON KNITTING CO-OP: a new knitting group. Everyone welcome ($2) Meet @ Anglican Church 123pm.

Fridays GENDER OUTLAWS, a support & social group for trans & gender variants. 354-5362. NELSON AA-F-TROOP meeting at the Cellar 717A Vernon St. 8 p.m. DOES SOMEONE’S DRINKING TROUBLE YOU? Al-Anon meeting 8 pm at 601 Front St. A COURSE IN Miracles support/study group meeting at Manistone Wellness Centre, 507 Baker Street, #202, 9:30 a.m.-noon. All welcome.

Saturdays WILDERNESS SURVIVAL, HERBALISM and Stone Age Skills classes! Ongoing program. Children, teen, adult classes. 357-2822. ALCOHOLICS ANONYMOUS Noon meeting at The Cellar. 717A Vernon St. THE NELSON SCRABBLE CLUB meets Saturday at 1 p.m. For further info. Please call 250-3526936. NELSON CHESS CLUB ever y Saturday morning, all welcome. Seniors Hall, 777 Vernon St. CHILDREN’S ENRICHMENT PROGRAMS Ages 4-7 at The Moving Centre. Call The Dance Path, Marguerite Wood, 359-2926. WALK IN PEACE: at Lakeside Park (at the gate), 1st Saturday monthly. 10:30 a.m. Be The Change. KUTENAI ART THERAPY INSTITUTE Art Zone Drop-In Open Studio 11-4 pm. 601 Front St. 250-352-2264.

Sundays WILDERNESS SURVIVAL, HERBALISM and Stone Age Skills classes! Ongoing program. Children, teen, adult classes. 357-2822. PUBLIC MEDITATION 9 a.m. - 12 p.m Mid-morning refreshments; come and go as you wish. Shambhala Meditation Centre 444 Baker St. www.nelsonbuddha.com WORSHIP SERVICES JOY BAPTIST CHURCH 10 a.m., 11 a.m, 6:30 p.m., 560 Baker St, Suite #3, 825-4095. SUNDAY MORNING WORHSIP, Community Church, Passmore Hall, 11 a.m. SUNDAY WORSHIP, St. Andrew’s Presbyterian Church, Slocan, 2 p.m. UNITY CENTRE of the Kootenays, 905 Gordon Rd. Broader Horizons. Back door, 11 a.m. Everyone welcome. NELSON AA - Sunday Morning 10 a.m. The Cellar. 717A Vernon St. NELSON UNITED CHURCH service, 10 a.m. 602 Silica St. All are welcome. ASCENSION LUTHERAN CHURCH Ser vice 10:15 a.m. 1805 Silverking Rd. You are welcome. 352-2515 ST. JOHN’S LUTHERAN CHURCH Everyone welcome to 4 p.m. worship 21 Silica St. 354-3308 SAHAJ MARG group meditationplease phone: Eleanor 352-3366 or Sarah 354- 9496

theExpress

TIBETAN BUDDHIST SITTING and walking Meditation Open to Everyone. 10 - 11:30 a.m. at the Gompa, 6425 Sproule Creek Rd. tashicholing.ca 250-354-0206. QUAKER MEETING, 723 Ward, upstairs, 10 a.m.. 354 3859

Mondays REDFISH BADMINTON Ages 15 to 90 Mon Thurs 6:30 p.m. $3 drop in. Call 229-4346 or 229-4343 for more details. MT. SENTINEL SCHOOL South Slocan Badminton Mon Wed 7:30 p.m. 359-7610 OPEN HOUSE, Kootenay Shambhala Meditation Centre. Meditation instruction and practice 7 p.m; talk and discussion 8 p.m; tea 9 p.m. 444 Baker St. www.nelsonbuddha. com BAHA’I COMMUNITY OF NELSON Please join us for prayers and an introduction to the Baha’i faith 7 p.m 354-0944 DIAPER FREE BABY / ELIMINATION Communication Support Circle, 4th Monday of each month 10 - 12 a.m. at The Family Place 312 Silica St. HERITAGE HARMONY Barbershop Chorus. Welcoming anyone! Tim 250-825-9694 or John 250-3526892 NELSON SCOTTISH COUNTRY Dancing 7-9 p.m. Central School gym. Beginners welcome, first class free. SHOTOKAN KARATE 5-7p.m. St. Joseph’s school gym 523 Mill Street NELSON BADMINTON CLUB meets at Mary Hall Gymnasium, 7 - 9 p.m. Everyone welcome. Anne 250-352-7536 Guy 250-3526330 DROP IN GRIEF SUPPORT GROUP. 7-9 p.m. at Broader Horizons, 905 Gordon Road, back door. ADULT BADMINTON @ Redfish School, 6:30 - 9:30 p.m. $20. Bring racquet and indoor footwear. For info call 229-4346 229-4343 229-4485 COOKING CLASSES EVERY Wed/Sun. Many topics to choose from. Contact Lorraine at lorrainer61@gmail.com or 250-3523860 A COURSE IN Miracles support/study group at Manistone Wellness Centre, 507 Baker Street, #202 at 6:30 p.m.

Tuesdays SUFFER FROM AN Eating Disorder? Need Support?, 352-9598 after 6 p.m. or mcsuzzie@hotmail.com for more info. ACUPUNCTURE for ADDICTIONS Free drop-in clinic, 1:30 p.m. Located at 333 Victoria St, 2nd Floor. 505-7248 YOUNG FELLOWS OFF BOOZE AA Meeting 8 p.m. The Cellar. 717A Vernon NELSON WOMEN’S CENTRE drop in noon-four. Free clothing/ food.420 Mill Street 250.352.9916 NELSON COMMUNITY BAND Rehearsals, 7:30-9:00, First Baptist Church, 611 5th St, New members welcome. 352-6119 DRUMMING FROM THE Hear t with Kim Masse Drumcircle@Nor th Shore Hall 7:15pm $7 kimmasse@shaw.ca 250.505.2684 NEW OA MEETING 577 BAker St. 8 p.m. 1.800.611.5788.

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NELSON BECKER

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June 9, 2010

theclassiﬁeds

FREE reader classifieds can be submitted through our web site at www.expressnews.bc.ca. Deadline for submissions is Thursday at noon sharp. First 15 words are free. 25c per word thereafter. Only one free classified ad per week is permitted per phone number. Free classifieds will not be taken over the phone. ANNOUNCEMENTS

CHILDREN

EDUCATION

FREE

HEALTH & FITNESS

HOME & GARDEN

THE WIN STORE IN NELSON IS CLOSING! All stock must go by June 26! June 1-26 50% off all stock Fill a bag for $10.00 June 14-26th Call: 250505-5444 PROCRASTINATION STATION: SIT around all summer and talk about what needs to be done. Call us and we'll take care of it while you do! Digging, Trimming, Mowing, Cutting, Building, Fixing and Hauling. Free Estimates. 354-7201 CONGRATULATIONS ANNE STOLK! Winner Of ANKORS World Hepatitis Day Quiz Contest! Enjoy your BiBO Dinner! SPACE FOR RENT, old Presbyterian church. Upstairs or downstairs. 505.3585

CAMP KOOLAREE REGISTERING for 2010 season! Overnight camps for ages 7-17. See www.koolaree.com for details. CHARIOT DOUBLE STROLLER wanted, preferably with bike conversion. Zooper double stroller for sale. 250355-0053 SHERPANI ($145) AND Kelty ($50) baby carriers; FP (baby)gate ($20); Merry Muscles exerciser ($35); 250.354.4232 ECOKIDS SUMMER FUN Adventures July/Aug. Only 2 spaces left for girls 4-6yrs.Call 354-1490. DOUBLE STROLLER--TWINS OR infant/toddler. Excellent condition. Asking $100. Infant carseat. Like new. $40. 250-359-6947 WANTED: GENTLY USED pack n'play, preferably Phil and Teds. Katherine: 250-352-0076

TRAIN TO BE an Apartment/ Condominium Manager from home. Jobs registered across Canada! Thousands of grads working. Government registered. 30 years of success. Information: www.RMTI.ca or 1 - 8 0 0 - 6 6 5 - 8 3 3 9 , 604-681-5456.

SNOWMOBILE RAMP FOR full size truck. 250-359-7110 YAMAHA BWS SCOOTER. Like new with Hardshell storage and windshield. 1,400 km. Asking $2,000. 359-7234

BREATHE WELL TO Be Well. Breathing retraining can restore balance in your body. Relieve symptoms of breathlessness, dizziness, muscle pain, headaches and digestive disorders by restoring your breathing pattern. Ideal for those suffering from asthma, allergies, chronic pain and fatigue. Call Jessica DeMars, Balanced Physiotherapy. 250551-9640 SINGLE HOME CARE bed, electric head & foot raise, duvet, mattress, pad, $2260 new, $900 226- 7162 DOMANCIC BIO-ENERGY PRACTICUM students wanted. Donation or barter. Brenda Woolner bwoolner@shaw.ca 352.7227 AYURVEDIC MASSAGE COURSES & TREATMENTS offered by Dr Sujatha June 17 - July 4. Level One will instruct in Abhyanga, Shirodara & Pinda Sweda Massage. Level Two instruction will cover Lymphatic Drainage Massage, Diagnoses & Medicated Oil Preparations. For more detailed information contact Sacred Journey 250.227.6865 or check our website www.sacredjourney. ca under Events Calendar. Courses accredited by the College of Massage Therapists of BC for RMT Continuing Education Program

DISHWASHER - WHITE, built-in. Kelvinator. $45. Free Local Delivery. 354-1412. PROCRASTINATION STATION: SIT around all summer and talk about what needs to be done. Call us and we'll take care of it while you do! Digging, Trimming, Mowing, Cutting, Building, Fixing and Hauling. Free Estimates. 354-7201 PUSH REEL MOWER - 18" easy push reel mower. Excellent condition. $30. 352 9784 SIMPLE SET POOL, with pump, cover and ladder. approx 3ft deep, $100. 250505-5259

ART LOVE MOUNTAINS? NEW original landscape paintings by Bryn Stevenson now showing at the Dominion. www. brynstevenson.com 30+ BOXES OF High Fire Porcelain, Plainsman P600. $5/box or make me an offer. 250.354.5541.

BEAUTY FRIZZY UNRULY HAIR? Smooth and straighten your hair like the celebrities do! Only at Coco's, the Brazilian Blowout Hair System. Ph:250-354-1996

BOATS 9 FT, QUICK Silver inflatable dinghy. Complete with oars, pump, patches. $100.00 obo. Call Ray 352-5466. FOR SALE 2006 Bayliner 198 Bowrider, trailer, 85hrs $22,000 OBO, full canvastop, life jackets 250-355-2734 OLD ENVIRUDE MOTOR 9.9 HP Low hours, runs good. $400. phone:250359-7772 CATALINA 27 SAILBOAT. Great condition. Furlig jib, BBQ, Dodger, 4-stroke outboard. $13000 OBO 551-0360, 3522812 TRAILERITE MOORING COVER - fits 19 1/2 V-Hull Boat $100; As New Ph. 250-352-7144

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CHILD CARE

LOOKING FOR A Nelson / Kootenay grama to help out from time to time with my 2 kids. 250-352-5277 FUN RESPONSIBLE 14 year girl available for babysitting this summer within Nelson. References available. 352-1810 NEED SUMMER CHILDCARE? Mom w/ 6&13 year old looking for playmates/ funseekers in Blewett. Call 505-2456.

COMPUTERS 1 GB NOTEBOOK Ram DDR2 (2 sticks) $30 each 354.7411 HC-S (HOME COMPUTING Solutions) Offering reliable and competitively priced PC Support & Computer skills training. From Hardware to Network we come to you' No Solution NO FEE' Tel#250-5054940 E-mail info@hc-s.org

EVENTS 3RD ANNUAL NATIONAL Aboriginal Day Celebration: June 19th, 123pm, Nelson and District Community Complex. HIDDEN MUSIC FESTIVAL June 1113th Feat. Z-Trip, DirtyPhonics, HipHop Expo, Tickets @ Eddy's Music www. hidden2010.com CASTLEGAR FARMERS MARKET: Looking for vendors: homegrown, handmade. Saturday 8am - noon. July 17 to September 11. $5/space or $25/season. 250.399.4439 or castlegarmarket@gmail.com BALLROOM SOCIAL DANCE JUNE 12 Kootenay Dance Beat Club Junction Church, South Slocan 7:30 mini-lesson, Night-Club 2 8:00-11:00 Dance $8 nonmembers www.dancingbeat.org MARKET FEST JUN 25/Jul. 23/Aug. 20 6 p.m. -10 p.m. Looking for vendors. Nonprofits, charities n/c. Registration deadline for June 25 is June 13. Registration forms: www.ecosociety.ca, info: (250)825-4034

FURNITURE 3 YEAR OLD Kenmore Gas stove, white good condition$200 call eves 250354-4160 TABLES SET OF three iron legs/stone tops $1,500 cost over $4,000 farmhouse harvest table $850. 250-352-0508 DESK SOLID OAK, two pedestals, center drawer, 34" by 58" very good condition $75 250-226-7100 BEAUTIFUL SOLID WOOD tall dinning table. New condition. Eight upholstered chairs. $600 Phone 250-352-3933 ANTIQUE ROCKING CHAIR for mom and baby $100.00 354-4782 IKEA CHEST OF drawers with baby change table. Great Condition. $150. call 354-0207 DINNING TABLE AND 6 CHAIRS with china cabinet all for $450. Snowflite snowblower, Please call 250-359-7911 LAZY BOY RECLINER and rocker with foot stool $25.00 each. Call ray at 3548820 LITTLE TYKES WAGON $40. pressure canner $50. card table/4 chairs $50. antique dresser $120. 250-359-7756

HELP WANTED

DRIVER NEEDED. PART-FULL time. Class 5 with air brakes required. Loading & unloading required. $17.50/hr. Call Jane or Craig at 250-352-5399 YOUTH AND CHILDREN'S clay FOSTER CARE NEEDED for mom and camps in July and August. eARTh well behaved puppies from June 13th CARPORT SALE Sat.June 12th, 8amStudios 250 354-1228 www.earthstuto June 28th. Everything provided. 250- 7641 HOLT, BALFOUR - tiles, 354-8151 FINANCIAL SERVICES 3pm diosonline.com craft, renovation bits, household - lots NEED HELP RECLAIMING an old vegNONVIOLENT COMMUNICATION IF YOU OWN a home or real estate, free. etable garden. Fighting weeds,digging, ALPINE CREDITS will lend you WORKSHOP FOR COMMUNITY MOUNTAIN SKY SOAP Seconds Sale. building boxes. $15.00/hr. 359-7774 money: It’s That Simple. Your Credit Great Deal on liquid and bar soaps! ACTION GROUPS: Evening KIDS SUMMER PROGRAM for ages 6/ Age / Income is NOT an issue. Saturday June 19th, 9-5pm, 2276 highIntroduction to NVC June 25th, 10 looking to hire a student 19 yrs.+ and 1.800.587.2161. way #6, Crescent Valley, 359-6850 Workshop June 26th & 27th. Call returning to full time studies in the fall. DEBT STRESS? DEBTS got you wor- "HUGE" MULTI-FAMILY GARAGE sale Melody Greger 250-226-7261 Contact Glenda or Sue at 354-3004 ried? End those phone calls. Avoid at Bonnington Park. Saturday June 12th, NEED FOODSAFE, SERVING It Right BAnkruptcy. Contact us for a no-cost 10-4:00. A lot of everything, Cheap. BECOME AN EVENT PLANNER or WHMIS Certificates? Want to get consultation. Online: www.mydebtsolu- GIANT GARAGE SALE - June 12th with the IEWPTM online course. certified for free = Job Readiness! Call tion.com or toll-free 1-877-556-3500. 9-noon - Nelson United Church, Silica Start your own successful business. YERC to register/ For More Info 250 $500$ LOAN SERVICE, by phone, no @ Josephine You’ll receive full-colour texts, DVDs, 352 5656 or www.yerc.ca credit refused, quick and easy, payable MULTIFAMILY SALE, 2626 Shoreacres assignments, and personal tutoring. BALFOUR GOLF COURSE Restaurant over 6 or 12 installments. Toll Free: Rd. Fri. June 11, noon-? June 12, 8-? FREE BROCHURE. 1-800-267-1829. is now hiring a cook. Full or part time. 1-877-776-1660 www.moneyprovider. furniture, antiques & misc. www.qceventplanning.com. Please call Myrna at 250-229-4113. com. MOVING SALE JUNE 12th 9:00 a.m. HAIR STYLIST WANTED-CHAIR rental $0 DOWN & we make your 1st payment 5914 Hazel Rd Taghum No early birds TRAIN TO BE a MEDICAL LAB available in established salon, low rent. at auto credit fast. Need a vehicle? ASSISTANT. The Healthcare industry �� Call 250-505-8023. Good or Bad credit call Stephanie 1needs YOU! MTI Community College 877-792-0599. www.autocreditfast.ca. #1 IN PARDONS. Remove your crimiw w w . m t i c c . c o m , (1) 604-310 DLN 30309. nal record. Express Pardons offers -2684. the FASTEST pardons, LOWEST AB ROLLER SIT up assistant, $10, prices, and it’s GUARANTEED. BBB hydraulic rowing machine, $20, both LOVE YOUR JOB! FLEXIBLE, Accredited. FREE Consultation Tollfree excellent condition, Castlegar, 250-608online web design courses. Beginner 1-866-416-6772, www.ExpressPardons. 3548 or advanced, College accredited curPOTTER LOOKING FOR BUBBLE com. WRAP for packing. Will pick up. KAREL DR. MICHAEL SMITH (TCM) is now riculum. Learn from home while you �� PARENTS OF CHILDREN (6accepting new patients. Offering ser250-359-5983 build your online business and design 13) with ADHD needed to comvices in Acupuncture, Traditional HEALING WITH BLISS Pranashakty Chinese Medicine, Nutritional and � �� skills. Visit: www.ibde.ca to apply! plete questionnaires about treatWorkshop. June 17th & 18th 7-9 pm. Functional Medicine. Experienced and ment experiences. Participants Registration required. 250-505-7832 compassionate health care. Individually receive $35. Call Dr. Johnston at �� nelsonpranashakty@gmail.com www. designed healing programs. Please call Psychology Department, UBC: 1pranashakty.org 866-558-5581 (toll-free). 250-352-0459.

EDUCATION

GARAGE SALES

�� HEALTH & FITNESS

FREE

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LOST & FOUND FOUND: 12FT ALUMINUM car topper, near Nelson, owner to claim call Transport Canada 604-775-8867 FOUND DOWNTOWN MAY 27: Green rigid mountain bike. Call 250-509-3333 to identify. FOUND HANDMADE EARRING near Oso Negro. Silver colour. Resembles upside-down top hat (sort of). Robin 354-1412 LOST PINK IPOD nano. Can verify serial number. Please call 352-0109 and leave a message. FOUND COAT AT Trafalgar. Call 3520109, describe and claim.

MISC. FOR SALE CAST IRON ROLLTOP tub, with feet, also have taps and shower ring. 250352-2051 WINDOWS, WOOD, DOUBLE glazed, replacing whole house, very cheap - just want them used. 250-352-9944 CLASSIC 1970 TWO tiered Hammond vs-100 electric organ. $100.00 obo 250352-0310 OPRAH A BIOGRAPHY by Kitty Kelley for sale...hardcover, 524 pages, $20, phone 352.6533 after 10am thanks SOFA $30, COFFEE table $10, desk $20, toddlers single bed $20, guitar $40, jewelry making supplies cases and asstd. semi-precious stones $400obo. Hemp, raw silk, funky/plain cotton jersy and other fabrics $5-10/yard. $1000 takes all fabric and jewelry. Call 3597478 after 6pm. BEER AND WINE making supplies. Carbouys, hoses, bottles, EVERYTHING! $100 takes all. Robyn 354-2009 WHITE 5-DRAWER CHEST $35.00, entertainment centre $20.00, 5-shelf unit $l0.00. Phone 250-825-9926 LARGE WOODSTOVE WITH glass front. Not certified, not airtight. $75.00 Call Brian at(250)352-3860

LEARNING IN RETIREMENT �� Annual Meeting for members and people interested in continuing to learn in their 3rd Age.

Thursday, June 17th 6:30-9:00 pm. Nelson’s Seniors’ Centre, 717 Vernon St. Refreshments served. Speaker: Corky Evans Information: Birthe 250-825-9471

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theclassiﬁeds

June 9, 2010

theExpress

Page 15

MISC. FOR SALE

MUSIC & DANCE

NOTICES

RVS/SLEDS/BIKES

VEHICLES

NEWER REFRIGERATOR; USED as spare and seen little use; white; asking $350. 250-505-2190. BICYCLE TRAILER/STROLLER, SEATS one child, mint condition. $200 firm. 354.8143 VIRTUALLY NEW TOTAL Gym 1000, $70. New All-In-One Gym, $70. 250.229.2226 METAL STORAGE UNIT 35' long 8' wide, frint and back doors, no leaks $999 250.226.7990 BARBIE DOLLS AND clothes, hardly played with. $20 for the lot! Call 551 1799 TROYBILT 21" SELF-PROPELLED, four stroke, 6.75 hp lawn mower, like new $275.00 OBO; Stihl MS 440 chain saw with two chain bars, extra chains and more, hardly used $475.00 OBO 250-352-7974 COAL FORGE, LARGE square bed on legs, working blower, excellent condition, +100lbs coal, $500. 250-5054114 GAS RANGE WITH Hood $600obo. Paid $1000 and is in excellent shape. Call for details. 250-352-2820 GOBLETS, 4 TALL hand-blown blueish Mexican glasses, $20.- Wanted: small 3 ft. round plastic pool. 226-7880 TWO CHILDREN'S BEDS $40 each. Office desk $40. Black GORETEX ladies books NEW $50. 250-352-6120 MOTORCYCLE HELMET FOR sale Bell, black/grey, size medium. Barely used $100. 250-357-2961 VACATION TRAILER, 27 feet long. Oak stereo cabinet 6 feet long by 4 feet tall. 250-354-4028 30+ BOXES OF High Fire Porcelain, Plainsman P600. $5/box or make me an offer. 250.354.5541. DOUBLE WIDE BED. Comes with mattress $55. Phone 250-354-4558 to view HIDE-A-BED COUCH AND chair $150. Single beds $25. Dining table & chairs $150. Tiller $50. 250-359-7657 W/D FOR SALE. Sears Kenmore under 4 years old. Excellent condition. $400/ pr. 354-4434. SELLING MAGAZINE COLLECTION, Martha Stewart, Country Living, Victoria, Vanity Fair, lot's more, 5 for $1.00 250354-1784 LOUISVILLE 32' FIBERGLASS extension ladder $275, kids bike mini-mountaineer $50, kids bike 1 speed $25. 250-352-0013 ORIGINAL XBOX, 4 controllers, fight night round 2,halo2, Mint condition $130 250-505-5388 SMALL FRIDGE AND microwave $45.00 for both. call ray at 352-9997 SELLING XBOX 360 and 20" HDTV bundle $200 - games also avaliable but not included 2503543033 2 STAR CHOICE/SHAW Direct receivers 1 Mod. 401 $50.00, 1 Mod.305 $75.00 Ken @250-352-0136

NATURAL GAS BARBEQUE $100, Canon AE1 with 50mm lens/ 50 mm macro lens, $400 OBO (250)-551-9150

MATURE ARTIST NEEDS small workshop space to hammer copper, use plumber's torch. $200/month. Jeannette (250)505-2072

ELECTRIC BOILER 25,000W good for infloor heat,salted sheep hides to tan $6.Doubles kayak,sail. 250-355-2269 WATER PURIFIER, REMOVES chlorine, increases pH alkalinity. Health benefits. New $1,400, asking $600. Call 250-354-9705. A FREE TELEPHONE SERVICE - Get Your First Month Free. Bad Credit, Don’t Sweat It. No Deposits. No Credit Checks. Call Freedom Phone Lines Today Toll-Free 1-866-884-7464. NEW NORWOOD SAWMILLS - LumberMate-Pro handles logs 34” diameter, mills boards 28” wide. Automated quick-cycle-sawing increases efficiency up to 40% www.NorwoodSawmills. com/400OT - FREE Information: 1-800-566-6899 Ext:400OT. * *HOME PHONE RECONNECT** Call 1-866-287-1348. Prepaid Long Distance Specials! Feature Package Specials! Referral Program! Don’t be without a Home phone! Call to Connect! 1-866-287-1348. A SAFE, PROVEN “Restless Leg Syndrome” and “Leg Cramps” Cure That Always Gives You Instant Relief. www.allcalm.com 1-800-765-8660. BUSINESSES FOR SALE on Salt Spring Island -Marine Services and Sales- Only one in the Gulf Islands -Fresh Pasta Manufacturing- retail and wholesale sales. Call John Cade- 250537-7547, john@gulfislandsproperty. com Royal LePage Salt Spring Realty1-888-537-5515.

PERSONALS

GREAT LADIES BIKE! 1984 Honda Shadow 500. 33,000 kms. 2 additional brand new tires. 250-354-7937 2008 HONDA CBR125 MotorcycleGreat condition. Includes helmet, jacket and cover. $2100OBO Kristy 250-5519492

1992 DODGE STEALTH, hot Red, 204,000 km. Excellent shape! $4200. obo. Ken: 250-359-7797 cell: 250-3049656 2004 SUBARU IMPREZA 2.5L AWD Auto 186,000k excellent running condition, $8000 OBO 250-359-2902 1985 CAMRY BLUE 4door auto 219,000 km. Offers. Clean. Good tires, recent brakes, hatchback. 250-352-6416. 1989 TOYOTA COROLLA auto, new timing belt, good tries & brakes just serviced 1500.obo 354-2969 MECHANIC'S DELIGHT. '86' 760 Turbo Volvo Wagon. Set of extra rims and tires. $400, 250-825-0183 2004 PONTIAC VIBE FWD Manual transmission, 108000kms, good condition. $8200 offers considered. 250-3521721 84 GMC 133,000K, V8, 2wd, auto, cruise, camper ready, hitch $1999obo. Bealby/Holland wconow@gmail.com LOOKING FOR 4 decent P185 65 R14, will pay fair amount, Free of course would be super-awesome! Call 250.509.1050 1993 FORD RANGER 4x4 extra-cab, new clutch, slave cylinder, !75K with canopy $3700 obo. 359.2259 1984: 4 DOOR TURBO diesel Jetta. No rust, mechanically sound, plus good winters on rims. $4000 obo. 250-359-7922 1992 MAZDA MX3 Precidia. New exhaust, 2 sets of tires, runs great. $1500 365-1215 1969 RANCHERO. 351 Windsor, auto, disc brakes,ps/pb/pdl,air, Rust free California car.6000.00 250-352-9630 2000 VW BEETLE TDI- All new brakes, timing belt. 200,000kms. Excellent condition! $6500 250-226-6963 97' VW GOLF. New front/rear brakes, battery and springs. Excellent car a steal at $3500.00 (250)359-7386. VW CONVERTIBLE 1985. White. Excellent condition, no rust, summer only. Invoices. Best around $5000 3597290 NISSAN MAXIMA 91 clean well kept car, lots of features, $2500. 226-7191 1993 HONDA SI Coupe,4 cyl,5 speed, summer & winter tires, good condition $2800 OBO 229-5740 2004 SUBARU IMPREZA SportWgn,160K All-Wheel-Drive, winters on rims, CD, Pwr Window/locks, $10500 OBO 352-7008

2007 TOYOTA 4X4 FJCruiser 10,500km, winters. Travel trailer 1985 Prowler 27', clean, live-in/travel $4000 505.2060 1994 ACURA INTEGRA 235000 kms, well maintained, runs excellent, red, black interior $2700, 250-551-0043 2006 FORD EXTENDED cab 4x4 this truck is clean in & out. has 83000Km's $17,000 352-7884 1987 GMC SIERRA(S15) 4X4 245000 km Runs well. Needs a new clutch. Best offer 2508254181 clocke@shaw.ca 2007, MAZDA B4000, V6, 4X4. Dark Grey, 50,000 kms. 5 speed manual transmission. Comes with summer/ winter tires, hidden hitch, bed liner, under painting, fog lights, CD/MP3/ipod player. $16,000. 250-505-2781. MPV VAN 1996 body in good shape, interior perfect, make good parts van. $500 250-355-2965 2004KIA SORENTO 4X4 V6 5spd/ low range hitch many features leasereturn excellent condition 145,000km Bryan(250)226-7494 $10,250 1998 FORD EXPLORER, Asking $2,000 Please call 354-8482 to come see, or 551-0641 for questions '94 DODGE CARGO van 2500 v.g.c, 153,000km. Asking $3500 obo 250354-8512. 2003 TOYOTA RAV4 Limited, 125,000 km. 4dr, Automatic, AWD, A/C, Leather Interior, Sunroof, $13,900. 352-0076 1995 F150 4X4, Clean, 124,000kms, 300 6 Cyl, Visor, Running Boards, Box Liner $4,400.00 Phone (250)229-4940 1983 DODGE VAN. Was $2500. Now $1950.View on 800 block Baker.Email George at COZMICBRIDGE @ YAHOO.CA 1999 DODGE CARAVAN. Platinum edition, well maintained, tow package, remote start. $38,000. Call 250-5057691 2004 F150 4X4 XL V8 100,000Kms short box/liner no accidents maintenance records Real Beauty $16,800 354-1192 92" TOYOTA 4X4 pick-up runs great $3250obo ALSO cheap boat and trailer 352-3952/505-2320 CARGO TRAILER: ENCLOSED 16' X 7'X 7'. Ramp door. Call Paul 352-2511. $5500.00 1982 TOYOTA 2WD flatbed 22r 4spd clutch, brakes, engine, tires all work great. $500- (250)777-1156

MISC. WANTED ELLIPTICAL TRAINER WANTED. 250551-0927 POTTER LOOKING FOR BUBBLE WRAP for packing. Will pick up. KAREL 250-359-5983 ELECTRIC POTTERY WHEEL in good condition. Please call 250-505-5281. IPOD - LOOKING for dead or low cost ipod classic or nano 352 3131 LIGHWEIGHT WIND SURFER. 250825-0081 LOOKING FOR A children's outdoor wooden play structure with slide and swings. 250-352-1722

MUSIC & DANCE DJ AVAILABLE FOR weddings/parties this summer! 15 years exp., references, sound system. 352-6525. FOR SALE: PEARL drums with cases $750, electric mandolin $150, banjo $350, professional cd burner $350.00. 250-227-9377 WANTED! DIGITAL PIANO(S). 88 weighted keys. I have several students looking...$1200 max 250 505 3345

DATING SERVICE. LONG-TERM / Short-Term Relationships, FREE CALLS.1-877-297-9883. Exchange voice messages, voice mailboxes.1888-534-6984. Live adult casual conversations-1on1, 1-866-311-9640, Meet on chatlines. Local Single Ladies. 1877-804-5381. (18+). DENIED CANADA PENSION PLAN DISABILITY BENEFITS? The Disability Claims Advocacy Clinic can help. Call Allison Schmidt at 1-877-793-3222. www.dcac.ca.

PETS & LIVESTOCK 12Y.O. TENNESSEE WALKER mare, great starter horse. 3000$, 3400$ with treeless saddle. corey. 250.355.2866. praspekt@gmail.com. ONE LONELY HEN looking for handsome rooster to move in or home out there. 250352-7913 PROFESSIONAL DOG GROOMING with TLC. Pinky's Pet Parlour, 536 Ward Street Nelson. Monthly Specials 250.551.5501. LOOKING FOR A GREAT HOME!! 15 month old, female Border Collie Cross. Great with kids, cats and dogs. Loves to play fetch, swim and go for walks and car rides. She is completely housebroken and has a super sweet personality. Owner is going traveling and must find a loving home for her. If interested, please call 250-352-7620 FOSTER CARE NEEDED for mom and well behaved puppies from June 13th to June 28th. Everything provided. 250354-8151 KITTENS. 8 WEEKS old. cute and black.to a good home..355-2793 ADORABLE SHITZU-JACKRUSSEL/ POMERANIAN CROSS puppies. 2 females and 2 males, white and beige. $300.00, call 250-359-8031 after 5pm SHIH TZU. FEMALE. Spayed. Healthy. Three years old. Very Gentle. Free to good home. 509-1118 PARELLI NATURAL HORSEMANSHIP Clinics at NDRC. Level 1 & Level 2 July 23-25. Level 3 August 6-8. Contact Heather Farrell: 250-505-5270 YOUNG BEAGLE NEEDS home. Excellent social skills. Needs lots of exercise. 250 825 4526 NUMEROUS ENGLISH SADDLES, all shapes and sizes at garage sale prices! please phone 357-2729

RVS/SLEDS/BIKES TRUCK CAMPER W/3WAY fridge,propane heat and cooktop. New large sink and counter top. $1995.00 354-4400 2000 AEROLITE HYBRID TRAILER: 21', sleeps 8, air, furnace, tow w/most SUV's (3000lbs), $8500 obo 509-0353. 1991 BMW R100RT, 47,000 original kms, garage kept, well maintained, nice shape. $6500. 250-352-7071 2006 SPORTSMAN K2 ATV, 2 seater 500 EFI with dumpbox, emmaculate,1000 miles, $6400 250-359-7481

SERVICES FIREFLY: HOME CLEANING, ClutterBusting & Yard Work Lighten up your home indoors and out! Fast, friendly, reliable service. (250)505-6160 PROCRASTINATION STATION: SIT around all summer and talk about what needs to be done. Call us and we'll take care of it while you do! Digging, Trimming, Mowing, Cutting, Building, Fixing and Hauling. Free Estimates. 354-7201 ORCA TRUCK FOR HIRE. Will do dump runs, moving, etc. Patrick 5050612. KOOTENAY STORAGE & Relocation. 20 years of exceeding expectations. Local and long distance moving. 250352-5399 or 1-877-599-2795 CLEANING LADY AVAILABLE. Reliable, efficient service, excellent references. Lisa 551.4888 HEATHERFARRELLDESIGN.COM CUSTOM WEBSITES for the rest of us. Clean. Simple. Interactive. Update it yourself!

SPORTS EQUIP WANTED A BIKE for aprox. person 5 feet 3 250-352-0327. BIKES-NORCO BUSH PIOLET Hard Tail, $375; Womens Bush Piolet, $150; Girls Full Suspension, $140. 250-8254413 RECUMBENT ROAD BIKE/TRIKE for sale.Low miles with accessories and truck rack. $950. 250-226-7748 CLIMBING GEAR:WOMEN'S BOREAL fusion sz10(50$).Petzl Gourou harness(45$). Petzl fannypack(20$) WANTED, PING-PONG TABLE. Call Chris at 505-5494.

THANK YOU PROCTER HARROP SENIORS: Thank everyone who entered out quilt raffle. Winners were: Colleen Mucha and Carol Lowe

TIRES/PARTS/OTHER 1998 GMC SUBURBAN THIRD ROW SEAT. Gray cloth, excellent condition. $250 250-365-8164 1992 FORD TRUCK F150, very good condition. Pool table tiller for John Deere tractor. 250-399-4404 1980'S CHEVY NP205 t-case and 4speed tranny 400 for both, 250 each, 250-354-4889 SUMMER TIRES P215/75/R14 from 4x2 Nissan Truck. Like new condition on chrome mags. $250/4. 250-551-5683

Breath of Spring

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�� Lynch Building Inspection Services Ltd.

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Interior Radiation

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Page 16

theExpress

June 9, 2010

homes&gardens

RENTALS

HOUSESITTING

2BDRM DUPLEX BY Blewett School, fridge and stove, no pets. Call before 8 p.m. 250.352.5217 MODEST 2 BEDROOM house for rent on large Slocan River property at Shoreacres. $900/mo + utilities. Email bbrideson@shaw.ca or lonnief@telus. net for details. EXECUTIVE CLASS 1 BEDROOM YMIR HOUSE 2 story 2 BDRM+ charsuite at Nasookin (3 mile). All new acter, wood floors, wood/electric heat, appliances, new flooring. Very clean. large yard, shop $165,000 357.9679 Mature, responsible tenants only. FAIRVIEW HOUSE 4 Sale Location NS/NP. $750/month includes utilities. is everything, 4 bedrooms, one bath, Rentals@NelsonRealty.ca 250-505beautiful yard More information @ prop2067 ertyguys.com #196365 2 BEDROOM MOBILE in Balfour. Large ROSEMONT: COZY HOME, 3 BDRM, sundeck, several recent improvements. wood floors, Gardens, great views and NS/Pets negotiable. $690/month +utilineighbourhood, $330,000. bchomesforties. Rentals@NelsonRealty.ca 250sale.com or 250-352-9235 505-2067 $19,975.00!! 30% OFF 792SF HOME/ 1 BEDROOM DOWNTOWN NELSON. COTTAGE LOCK-UP!! Inventory Walk to everywhere. No smoking, Liquidation. Top Quality Pre-engineered pets negotiable. $700/month +utilities. / Panelized Building Systems Include Rentals@NelsonRealty.ca 250-505Premium Windows, Doors, Siding, 2067 Roofing, and More! www. g r e e n r p 1 BEDROOM HOUSE for Bachelor a n e l . com. Packages / Prices: 1-800$500 per month plus utilities. Available 871-7089. FACTORY DIRECT!!! now. Phone 250-352-6028 �� BC COMMUNITY CLASSIFIED Ads ACCOMMODATION FOR TRY-OUT - Reach 2.6 million readers in 120 newssite partner excited to co-create compapers through B.C. and Yukon. If you passionate sustainability projects for are buying, selling or simply telling... children & youth. 250-226-7311 It pays to spread the word. Call this SMALL HOUSE IN Crescent Valley N/S newspaper or: 1-866-669-9222. N/P $625 seeking long term tennants 250 359 7731 1 BEDROOM APARTMENT on Trevor St. Secure entry, coin-op laundry. ROOM FOR RENT, new house, lakeNo smoking, no pets. $700/Month side fairview, internet, utilities incl. $500/ Rentals@NelsonRealty.ca 250-505mth 250-352-0910 2067 ROOM IN UPHILL home. Friendly folks, AVAILABLE JULY 1ST 5 bdrm house nice yard, internet, wsh/dry. immediin Crescent Valley for lease 1350 p/m + ately. $450 +utilities. 551-4431 util Hse/ppty has too many offerings to 2 BEDROOM APT avail july 1 f/s w/d mention on ad Call 304-8146 for details deck close to downtown 800.00 352 & book viewing appt Serious inquiries 2902 only please SEEKING CLEAN, QUIET, NONSUBLET AVAILABLE FOR July and SMOKING, NO PETS, EMPLOYED �� August. 5 bedroom�� house in Fairview. tenant. Downtown Nelson, Heritage $500.00 per room. phone 250-352Bachelor/ette. Furnished. $785/mo. 2528 250-352-5757. CARBONATE STREET BACHELOR TAGHUM BASEMENT SUITE, lots of suite,w/d, separate entrance,$600.00 windows,on 1/2 acre, $600 per month. plus utilities, July 1st, 352-6132 please 551-1564 leave message 3 BDR HOUSE, 6 mile. large yard, car port. July 1st. pets ok. $1,150/month GARAGE FOR RENT, storage or car. plus call 354-7042. Herridge Lane. 352-7762 LOOKING FOR HOUSESIT in Nelson June -July. Excellent character, clean and trustworthy. Simone 250-505-1185 THE SINGING HOUSE sitter! Quebecoise 47 y. New in town, love animals, plants, gardens. 250 352 6364

REAL ESTATE

��

�� RENTALS

RENTALS

SHARED ACCOM.

APPLICATIONS BEING ACCEPTED for immaculate 1 and 2 bedroom apartments in Fairview. No pets, no smoking on property (inside or out). $850 to $1000. per month. For more info, call Brian at 250-352-3860 2 BDRM UPPER floor Nelson, spacious suite, quiet yard, N/P $900/month, available immediately 354.0177 SPACIOUS BRIGHT 1 bedroom suite in Fairview available immediately. $750 ulitities included NS/NP call (250)3658323 BACHELOR SUITE IN Upper Fairview suitable for single person. NS/NP. $475 util. incl. call 365-8323

LOOKING FOR ROOMMATE into healthy conscious lifestyle to share cozy quiet home. Judy 250-352-3319 FURNISHED BEDROOM WITH private bathroom available in large shared home for clean responsible person 250352-1693 ROOM FOR RENT- Rosemont. Looking for mature, responsible roommate. -Large, newer home. $600/mo 3527000

RENTALS - COMM BEAUTIFUL, DOWNTOWN , stand alone building for lease. 2300 sq. ft. , 601 Kootenay St. Please phone for details; 250-825-9932

RENTALS WANTED RENTAL SUITE WANTED: Responsible employed female seeks affordable rent in/around Nelson lorien 250 352 2022 CHRISTIAN FAMILY SEEKING 3+ bedroom longterm rental within 15 minutes of Nelson. Excellent references. 250354-4198 GENTLEMAN 50+ SEEKS affordable accommodation near public transportation. Renovation experience, reliable, good references. Dennis 250-3529876 RENTAL REQUIRED ON bus route approx. $400/month, needed ASAP. Reliable, helpful, references available. Ken 250-352-9876 YOUNG,PROFESSIONAL FEMALE SEEKS farm land and accommodations for long term rental/own in Salmo valley. 250-357-2307

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STEEL BUILDINGS FUTURE STEEL BUILDINGS CLEARANCE - Pre-engineered and customsized to your requirements. Factory-direct pricing. Some models discounted to halfprice to clear. CALL FOR FREE BROCHURE AND QUOTE 1-800-668-5111 ext. 170. BUILDING SALE! 25X30 $4,577. 30x40 $7,140. 32x60 $11,950. 32x80 $18,420. 35x60 $ 13,990. 40x70 $14,650. 40x100 $24,900. 46x140 $37,600. OTHERS. Ends optional. Pioneer MANUFACTURERS DIRECT #1A STEEL BUILDING SALE! Save up to 60% on your new garage, shop, warehouse. 6 colors available! 40 year warranty! Free shipping, the first 20 callers! 1-800-457-2206. www.crownsteelbuildings.ca.

VACATION RENTALS SLOCAN RIVER WELCOMES you with new vacation condos on the river at Passmore, gateway to Valhalla Provincial Park. Hot tub, BBQ, wheelchair/elderly access. 250.226.7712 www.hellovalhalla.com. Discover it! PLANNING FAMILY REUNION? Camp Koolaree on Kootenay Lake now booking group rentals for June & August. info@koolaree.com

Generations of clutter

Every generation has differences when it comes to dealing with clutter. It’s important to understand why we struggle with our stuff so we are aware of what habits we need to change to conquer clutter. The Silent Generation, born 1925–45, was a generation affected by the first and Second World Wars, as well as the great depression. This generation not only grew up with limited choices, but was also taught that throwing things away was reckless. Therefore, throwing anything away was never really a choice. Baby Boomers, born from 1946 – 1964, were raised by the silent generation and grew up with their parents relentlessly saying, “Use it up, make it last, wear it out, or do without!” They were also taught to never say “no” to good deals, which made sense back then since they were far and few between. Unfortunately, this outlook paved the way for the accumulation of more and more “stuff ”. What was once a blueprint for survival was now a recipe for

restoring order Jenn Heale cluttered homes. Not being taught skills in which to deal with clutter, left this generation without the know-how to purge their possessions. The connection to their “stuff ” is strong and emotional, therefore, making it hard to let go. Generation X, born from 1961-1981, also mirrored a deep emotional attachment to their stuff just like their parents. This generation is challenged because they are living in a “disposable world”. Therefore, it’s imperative to have the skills to manage their “stuff ” or their homes will quickly get out of control. The positive to this “clutter epidemic” is, our society is becoming aware of the problem and starting to learn how to deal with our new world full of “stuff ”.

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Jen Heale is the owner of Neat-Organizing and Decluttering Service and a member of POC (Professional Organizers of Canada). You may contact Jen directly with organizing questions to organized@neatnelson.com or 551-NEAT(6328).

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FireSmartAssessment Vegetation Removal Replanting

�� Free Consultations! �� Paul Rendall �� Forest Technologist

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250-551-1436

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grandﬁrcontracting@gmail.com

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�� Lorne Westnedge ��

& Drew Evans:

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THE TEAM THAT �� WORKS -- FOR YOU!

�� Contact 250-505-2606 Lorne at: Lorne@rhcrealty.com

Contact 250-505-2466 Drew at: Drew@rhcrealty.com Web-site. www.nelsonrealestate.com

Each office is independently owned and operated

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RURAL WITH CONVENIENCE

ROSEMONT HALF DUPLEX

$499,900

$245,000

COMMERCIAL BUILDING

SILVER BAY CONDO

Don’t let this one get away! Great op- With this downtown location, good Affordable main floor 1 bed. + den �� portunity for first time buyers or if you things do come in small packages! C-1 condo unit with walk-out patio located are thinking of downsizing in this 1/2 zoned and fully rented with residential in popular development close to lake. �� Duplex. Featuring 2 bedrooms plus upper floor suite and long term main In great condition with underground den, 1.5 bathrooms, level yard, garage floor professional tenant & cap rate of parking and separate storage locker included. �� 5.5 - 6%. and a 25’ x 120’ lot.

3 bedroom, 2 bath. country home on over 3.5 acres located in a tranquil setting in Blewett. Featuring outstanding views of Kootenay River, detached double garage, creek, quonset building and privacy!

mls# K193015

mls#K191070

$399,000

mls# K3900167

$249,900

mls#K192168