The Foothills: Sept-Nov 2014 (Spring Ed)

Edition 20 - September - November 2014

FREE

Community news from Upper Ferntree Gully, Upwey & Tecoma The Foothills is distributed in Tecoma, Upwey and Upper Ferntree Gully. Total distribution of 5,000.

Email your ideas to: thefoothills@coonarahouse.org.au

Four Ds + One N = Balance

My answer was, “Well, if I’m lucky I fit a bit in on Monday and Tuesday around my fitness work, but I don’t get much done on Wednesday.

When I finish training on Thursday, I change my clothes to change my focus from training to writing, and play writer for a day and a bit. Weekends, I do some if I can.”

It’d be a similar story for anyone balancing different personas and roles.

And let’s face it, all of us are. But don’t you think that in our technologically driven society, achieving balance is harder than ever? The internet and smart phones make it seem there is less division between our jobs and private life. We often feel “on call” and that everything is urgent. Yet we have to manage juggling all the balls in our life, balancing all our priorities and needs.

By Sandi Wallace My debut crime novel Tell Me Why will have just been released when this edition of The Foothills hits the streets. (Woo-hoo!) It’s the first book in the Rural Crime Files series, the sequel Black Saturday is already in-house with my publisher Clan Destine Press and I’m presently working on book three. Achieving publication as a crime writer is my lifelong dream come true!

Upwey Township Group p.14

I thought I was a busy person, juggling family life, my fitness job and writing before I snagged my publishing deal.

Well, that was merely a taste of things to come. Now there are additional author duties to factor in and balance is more important than ever.

One of my friends from my fitness world wore an incredulous expression on her face yesterday, when she asked, “How do you find time to be a writer?”

TVAG p.16

What I’ve found that works for me is to carve out my life into sections.

I schedule time for fitness work and administration, running the household, chilling with my husband and for social occasions, and blocks for writing or associated activities.

I stop for a lunch break, even if it’s short, to recharge the batteries and finish the day reading at least a few pages of a book in bed for the same reason.

Continued on page 4

Coonara Community House p.17

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The Foothills, September - November 2014

The Foothills Editor’s Letter Coonara Community House 22 Willow Rd Upper Ferntree Gully VIC 3156

Phone: (03) 9758 7081 thefoothills@coonarahouse.org.au www.thefoothills.org.au Editor Marina Cook Leanne FitzGerald Designer Jessica Hardy Emily Fitzgerald Photographer Darren Clarke Illustrator Leah Philpott Contributors Anonymous Bernadette Dimitrov Andrew Fullagar Karen George Lisa Hoskins-Faul David Jewell Coral Kennedy Cr Karin Orpin Kirsten Stollery Vanessa Thomson Sandi Wallace Belinda Swalling Tamara Vogel Ingrid Ward Terry Bacca June Hope Eastern Regional Libraries Marina Cook Ananda Braxton-Smith Printer Newsprinters Pty Ltd. Views and comments expressed in this paper are not necessarily those of any member of The Foothills newspaper or Coonara Community House unless acknowledged as such. Products and services listed or advertised in the newspaper should not be considered as endorsments. While every effort is made to ensure accuracy or editorial content, The Foothills newspaper takes no responsibility for errors.

If you have the Foothills in your hand, you will notice it is feeling a little heavier… and it is! We have created a bumper 40 page edition for you to enjoy over Spring. It seems our ‘BALANCE’ issue inspired many local people to share their experiences to create a sense of balance in all aspects of their lives as well as for the community.

And I am inspired. And proud. And amazed – especially with all the different types of contributions we receive.

There are some exciting things moving in our community and each suburb has plans to invest, develop and improve their area in order to thrive for years to come. These include: •

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Tecoma Vision – An encouraging steering committee are drafting how Tecoma would like to be portrayed within the community.

For more information, see page 15.

Upper Gully Strategic Plan – from Knox City Council to physically improve the Upper Gully Shopping Precinct based on the community’s priorities. For more information, see page 3.

Project Upwey – A motivated steering committee aiming to harness Upwey’s assets and strength and uplift the vibrancy of Upwey. For more information, see page 16.

In respect to our local community, THE FOOTHILLS will be getting a facelift too! We are currently looking at different designs, paper quality and the way our volunteers can participate – in order to give you great information about our local community.

Therefore, the edition will be the last in this size and quality. We hope The Foothills matches the quality and enthusiasm various groups have shown within our community.

Continuing on with our themes - our next edition will be our usual SHORT STORY edition. You will still receive information from our local areas, but whether you have a short or long break

over Summer – you will also have a great reading selection from local talented writers.

Anyone can contribute – so get those bics, pencils, computer keys or calligraphy pens poised!

My pre-requisites though: • Due date for submissions: 30th November 2014 • Writers should have an affiliation with the area (resides or works in the area).

• Has not been published elsewhere before (or that you have permission to use it again).

• Each story is no more than 800 words – although we will accept up to 1000 words if the story is fabulous.

• Needs to be in a word document and submitted via email at thefoothills@coonarahouse.org.au (we will not accept hard copies) • We accept any type of story – so long it is interesting to the reader, makes sense and evokes any type of emotion (ie: funny, sad, sarcastic, thoughtful etc…)

• If you don’t submit – then you will never know!!

Our team hopes you are inspired by your surroundings and looks forward to reading all the submissions.

Enjoy your Spring The Editor Marina Cook

www.facebook.com/ TheFoothillsNewspaper.com

ADVERTISING PRICES (Per edition & incl. GST)

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Deadline for next edition 30 October 2014

The Foothills, September - November 2014

Upper Gully is getting a facelift!

If you’d like to know more information on the Upper Gully Plan, please don’t hesitate to call Justin Schreuder at Council on 9298 8000 or visit knox.vic.gov.au Alternatively, to register your interest in attending one of Council’s community engagement sessions on this project, please email UFTG@ knox.vic.gov.au

Cr Karin Orpen, Dobson Ward Councillor, Knox City Council Council is pleased to announce that work is set to commence on an important planning exercise that will assist Council and the community to guide the future investment and development in Upper Ferntree Gully.

If you live in Upper Gully—or you’re even one of our neighbours in the Hills—here’s your opportunity to be involved in shaping the future of Upper Gully.

It’s all about enhancing what’s good about Upper Gully and making the most of our spectacular views.

The accommodation needs of the community and local business will also be scoped out so that the most appropriate building development to provide for these needs can be encouraged.

Whether you use the local schools, hospital, shopping centres, service connections or businesses, the Upper Gully Plan will affect you – for the better!

The plan will ultimately involve two key elements; one being a Streetscape Design Project that will focus on physical improvements on the Upper Gully Shopping Precinct (the area along Burwood Highway) and the other being the Upper Gully Strategic Plan, which will guide what Upper Gully will be like in the future, based on the community’s priorities.

The plan aims to identify what it is that is important for the continued success of Upper Gully, through a communityfocused process to ensure the area continues to thrive for years to come.

In early August, residents would have received written communication from Council relating to this project, and we look forward to keeping you informed each step of the way.

Workshop 2

What we heard at Workshop 1.

Exploring what’s influencing Upper Ferntree Gully and what desired changes might the community want to achieve.

Thursday 11 September Start 6:30pm - Finish 8:30pm Saturday 13 September Start 10:30am - Finish 12:30pm

Workshop 3

The first workshop, ‘The Upper Gully Plan’, was held on Thursday 28 August and Saturday 30 August and provided an introduction to the Upper Gully Plan, building the community’s understanding of Upper Gully now and defining what the community’s aspirations might be for the future.

Upcoming Community Engagement Sessions: Further community engagement sessions will be held at the Upper Ferntree Gully Primary School Multipurpose Hall at 4-10 Talaskia Road, Upper Ferntree Gully on the below dates.

Please arrive 15 minutes prior to the start of the session in order to register.

Note: Council will hold the same workshop on Thursday nights and Saturday mornings for your convenience.

I look forward to seeing you at these community engagement sessions.

Yours sincerely, Cr Karin Orpen – Dobson Ward

Workshop 4

Testing ideas and proposed key directions.

Opportunity to refine the draft directions for the plan.

Wednesday 22 October Start 6:30pm - Finish 8:30pm

Saturday 8 November Start 10:30am - Finish 12:30pm

Saturday 25 October Start 10:30am - Finish 12:30pm

Thursday 13 November Start 6:30pm - Finish 8:30pm

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The Foothills, September - November 2014

Four Ds + One N = Balance Continued from page 1 I’m lucky in that I do cardiovascular exercise with my participants in classes, but again need to factor in flexibility training every day and some resistance work on scheduled days.

It sounds regimented, doesn’t it?

Yes, it is, but rather than that being daunting, I find it liberating. First, because writing feels like a reward for everything else I do. And second, because I’ve defined my expectations of myself – including some daily R&R and allowance for letting some things slide or backing off to care for my body – and I’ve created boundaries for me and for others to respect.

It is a little easier to achieve the latter now that I’m a published writer. I can explain that I have two jobs – I’m employed as a personal trainer and an author – where it used to be that I had a paid job plus a very time-consuming hobby. This seems more acceptable to others as a reason for why I have limited availability at certain times, but that doesn’t sit well with me.

Because shouldn’t we understand – in fact, expect – that every person is juggling various things that are important to them and needs balance in their life?

So, for us busy, multi-tasking beings, “the four Ds and one N” are crucial.

Delete (bin what’s unimportant), Date (diarise for later action), Delegate (to the most appropriate person), Do (act promptly on priorities) and say No. Sometimes politely saying “I’m sorry but no” is necessary because each person has a finite amount of energy, along with number of hours in the day and week, and can’t always fit everything in.

Now that I’ve written this article, added a guest author interview to my website,

contacted my publisher and tweaked a short story, I’d better get onto dusting and washing. Then I’ll walk the dog and turn a blind eye (again) to the garden that desperately needs attention!

It can wait; it’ll have to.

Oh! Important footnote: I’ll be visiting Coonara House on Thursday 16 October at 7.009.00pm to chat about Tell Me Why and being an author. Stay tuned for more information via Coonara House or my website. I hope to see you there!

About Tell Me Why Picturesque Daylesford has a darker side.

Melbourne writer Georgie Harvey heads to the mineral springs region of central Victoria to look for a missing farmer. There she uncovers links between the woman’s disappearance and her dangerous preoccupation with the unsolved mystery surrounding her husband.

Maverick cop and solo dad John Franklin is working a case that’s a step up from Daylesford’s usual soft crime; a poison-pen writer whose targets are single mothers.

Georgie’s investigation stirs up long buried secrets and she attracts enemies.

When she reports the missing person to local cops, sparks fly between her and Franklin. Has he dismissed the writer too quickly?

A country cop, city writer, retired farmer and poison-pen stalker all want answers.

What will they risk to get them?

What will be the ultimate cost?

Please visit www.sandiwallace.com/books for links to buy Tell Me Why.

Balance Tips 1. Plan, prioritise tasks and write lists.

2. Remember to check your lists. Cross things off. Then write more lists.

3. Practice “the four Ds and one N”.

4. Define your boundaries and ideal schedule.

5. Respect your own boundaries (ie stick to them).

6. Explain your restraints and ask others to respect your boundaries too.

7. Physically change something when you change roles, so that your mindset shifts. This can also communicate to others that you’re not available at present. A couple of examples are placing a pot plant at the front door to show you’re busy or swapping from work uniform to casual dress when you get home.

8. Listen to your body. Don’t wait until it breaks down to look after it. That goes for mental burnout as much as physical ailments.

9. Enjoy the moment and the ride.

The Foothills, September - November 2014

Coral’s Garden

With these over head bench space is freed up for more erect plants, like Bromeliad, Cymbidium orchids, or the taller varieties of Begonias at the back with the shorter varieties like Rex or Tuberous Begonias at the front. These provide spectacular leaf colours as well as beautiful flowers.

There are other traffic stopping leaf colours. Peperomias, dieffenbachia, Dracaena and Calatheas that will keep your benches bright without flowers.

The easy to grow Coleus will give you an amazing variety of colours from a packet of seed. Or you can buy a punnet, but be sure to keep pinching the flowers out for a longer display.

Coral’s bush house A Bush House can be a very useful and enjoyable addition to your garden.

It is a place to go and potter in the cool shade on a hot Summer day, or it can be somewhere to shelter from cold winds which generally make things unpleasant in the open garden.

When building my shade house I lined the insider walls above bench height with trellis to provide support for creepers like Hoyas, Mandevilla (Chilean Jasmine) or Stephanotis.

Lapageria is a bit tricky but worth the effort. After 2 failures I asked the grower for advice. He told me if I have a healthy Maiden Hair fern position my Lapageria beside it. My Lapageria is now flowering happily.

The North facing wall I left open. It is 2 metres in from a Paling fence so does have some protection. This allows Winter sun to penetrate a short distance in. I have positioned my work bench here, where I do my potting and propagating. Cuttings strike readily for me in this position and seeds germinate quickly.

Hanging baskets will hold the spill over types such as the Columneas, and Spiderplants and Sedum Morganium.

The silver leaved Helichrysum petiolare with Diascus or Lobelia for added colour make a lovely display. Small leaved Ivies with variegated leaves in many colour combinations, the golden Lysimachia are more bright hangers.

Conception Pregnancy Early Parenting www.tlcbirthandbeyond.com.au 1st floor, 1288 Burwood Highway, Upper Ferntree Gully info@tlcbirthandbeyond.com.au (03) 9758 6239

Orchids: the charming little native Dendrobiums come in a wide range of colours and sizes. My bench delights me with a lovely display every Spring.

Ferns are too numerous to name here, you could devote your whole Bush House to them. There are many other species I have not included here that would be equally worthy of a place in any Bush House.

Epiphyllums are my weakness I must confess, they take up a large proportion of my Bush House.

Enjoy your garden.

Coral

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The Foothills, September - November 2014

Balance Your Life with Holidays gardening, going to see your favourite musician play or going on a holiday.

Travellers Place is your local travel experts and would like to explore this side of giving you balance in your life.

Most people love to travel it may be to Europe travelling from London through France and Spain ending up in Italy, for many this is the ultimate adventure exploring all of those cities that you have seen on TV and read about in magazines.

Italian countryside We are constantly told that we should have balance in our lives, if we work, work, work without any relaxation we can suffer burnout, illness and even depression.

Balance in life can come in many forms, watching the football,

Or it could be a quick getaway to The Gold Coast for a weekend retreat, this will be about relaxing eating great food and enjoying the company you are with.

Cruising is a great way to relax and see exotic destinations, a lot of the cruise lines are now working in the Australian markets, destinations like

New Zealand, the Australian Coast and the South Pacific Islands are all available.

Whether or not you would like to relax on the white, sandy beaches or do some serious shopping. We have some fantastic deals for the quick getaway or the extended holiday.

Everyone has a different idea of a holiday for some it is just flop and drop at a resort where most of your needs are met for others it may be an escorted tour where everything is organised for them either way most will give you the balance you are looking for.

Whatever you are looking for in a Holiday Travellers Place is here to help you make it come true.

We will help you get your Life Balance on a Level Playing Field.

The Foothills, September - November 2014

Historic mural scenes restored

Mural in Upwey

By Melisa Hepworth The Dandenong Ranges Community Bank® Group commissioned Warburton artist Peter Van Breugel to recreate the mural he painted approximately 12 years ago on the wall of the Upwey Community Bank® Branch.

Group Chairman Peter Marke said that the replaced mural is outstanding and once again is a prominent talking point

for locals and visitors alike.

“The historical story told by the panels is significant to our area and many people will learn from them and enjoy them for many years to come.

Peter has re-created the storm scene and the 9 panels and they are once again a significant part of the Upwey landscape and we thank him very much for his work.

The bank funded this work because

it felt it was an important part of Upwey’s heritage and the feedback so far has been great,” Mr Marke said.

“Unfortunately a small section of the bullock train mural was tagged not long after it had been repainted.

This graffiti has since been removed and surveillance cameras have been installed to deter further defacing of the mural.”

UPWEY / BELGRAVE RSL

1 MASTGULLY RD UPWEY 9754 3665

www.upweybelgraversl.org.au admin@upweybelgraversl.org.au We open at 2.00pm Monday to Saturday, 10.30am Sundays.

Our bistro hours are 6.00pm Wednesday to Monday (closed Tuesdays).

The museum is open 10.30am to 2.00pm every Thursday and Sunday.

We are a non-gaming traditional RSL. Our venue is family friendly and offers regular entertainment, bar and bistro. Our gardens and deck provide stunning views of the nearby hills. We have function rooms for hire, ideal for birthdays and business meetings. Find us on Facebook or visit our website.

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The Foothills, September - November 2014

Good Food News

The first wicking garden box completed with local helpers including Cr Sam Dunne FLAME - 18th October The Hills Food Frontier (THFF) wants to involve the whole Hills community in growing, cooking, sharing and learning about good food in The Hills.

It is a community inspired voluntary project that aims to increase promotion of projects and businesses that provide good food options in the Hills and promote and support the development of good food activities in The Hills.

At the Hills Food Frontier we believe that “Good Food” is nutritious, wholesome, affordable and where possible grown ethically and by local farmers and producers.

THFF is getting ready to warm locals with the very first FLAME (Food, Life, Arts, Music, & Education) Garden & Food Festival in Tecoma, at the Tecoma Uniting Church on Saturday October 18th.

Tecoma FLAME is sparking a lot of interest in The Hills. THFF would ultimately like to develop similar projects in every village of The Hills.

Tecoma FLAME aims to inspire all Hills people to participate in growing and cooking good food, as well as to welcome each season with celebration by taking time to enjoy the simple things in life.

This festival will bring together many community groups through the mediums of art, music, gardening, and good food. Action groups have formed around these areas to develop

plans for the day. Collaborators include the Tecoma Uniting Church, Tecoma Village Action Group, Tecoma Primary School, Tecoma businesses, Ruccis Circus, local artists and musicians.

The Festival will include fun and creative activities for all the family, both in the garden and in the kitchen and will be filled with a sense of wonder and excitement fuelled by the inclusion of wandering minstrels, magicians and acrobats.

The Hills Food Frontier will collaborate with local groups and community to maintain, nurture and use the new Food Garden and Forest in Tecoma long after the festival. We imagine this community garden based in a children’s playground will become a central focus for families of Tecoma.

This exciting community good food project is looking for volunteers, support in kind, and donations. We need your time and talent to work on developing the wicking beds for the garden, preparing and tidying the garden, decorating the area prior to the festival, and a helping hand at the festival. To find out more about the Arts, Food and Garden action groups, how and what to donate, or how to financially support this project, please go to: Face book pages: The Hills Food Frontier or THFF Action Group Email us at: thff@hotmail.com or call Shakti on 0416 149 776.

Tecoma Flame Garden and Festival (Food, Life, Art, Music , Education) Sat Oct 18 at Tecoma Uniting church.

Family day. Learn circus or martial arts moves, do art activities, join the Flame Choir, celebrate cooking, build a garden and much more... Then a community dinner and performance from the day’s activities.

Spring Cooking Demonstration With Echo from Honeywise Ayurvedic Friday, Sept 12, 8pm Tecoma Uniting Church $20 or $10 concession Upwey Garden Club Monthly on 2nd Wednesday 8pm at Upwey Hall Intro to Bee Keeping 17, 24 Sept & Oct 1 at Coonara CH Cheese Making with Pete the Permie From Sept 11. contact Community Houses for info Masterchef for Kids This term at Coonara CH Community Garden Monday mornings at Coonara CH Food Truck Fridays Weekly at Ocean Wash in Tecoma from 5.30pm Upwey Food Swap Last Saturday each month outside Magpie House from 10-11am. Swap, sell or buy local fruit, veg, herbs and plants. Call Michelle on 0409 526 862 Townies teaching Townies Share meal followed by skill sharing.

Every Monday in August 6.30pm Upwey Township Hall.

The Foothills, September - November 2014

FairGo

Fair Trade & Ethical Produce Market Mater Christi College students have created an event for the whole community to enjoy, the FairGo - Fair Trade and Ethical Produce Market.

Over of the course of the year, the Social Justice and Stewardship (SoJuSt) team organise a number of activities including the College’s annual SoJuSt Week. This year, to celebrate the arrival of Spring, SoJuSt Captains, Rochelle Kirkman and Elliana Saltalamacchia have organised the FairGo Market.

“SoJuSt Week combines two important values of the College – Social Justice and Stewardship. We want students to see the real link between caring for the environment and the livelihood and welfare of people right across the globe,” said Principal Mary Fitz-Gerald.

The Market will be held at the College and feature a variety of Fair Trade and Ethical Produce vendors. On offer from the many stalls will be anything from handmade clothing from East Timor to Fair Trade Chocolate and local art and crafts.

“We are very excited that big organisations like Oxfam and Care Australia as well as local distributors will attend our FairGo Market and

hope to see many people coming along and enjoying the festive atmosphere” said Rochelle.

The FairGo Market is open to the public from 2:00pm – 8:00pm on Thursday 18 September. Further details are available on the College website. www.materchristi.edu.au/news/ save-the-date-fairgo-2014/

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The Foothills, September - November 2014

Rusty Arnold

By Sue Woolley Hi everyone. My name is Sue, and I am the Youth Services Librarian at Ferntree Gully Library, and have been here for 12 years, so I know a lot of local Ferntree Gully families. But over the last year, I’ve also been doing Outreach work for Eastern Regional Libraries throughout the City of Knox. Outreach involves me visiting different groups throughout Knox who would like a library visit, so I’ve been to lots of preschools, playgroups and schools.

Earlier this year I was fortunate enough to receive a very special surprise. One of my lovely Ferntree Gully Mums, Mercedes, donated a beautiful big teddy bear for me to use at the Library.

His name is Rusty Arnold, and he comes with me on most of my visits.

The children all love seeing Rusty Arnold when he comes to visit, and so do all the adults too!

Rusty Arnold has had a very busy year so far! Every time we go out to visit a group of children, Rusty Arnold squashes into the front seat of my

car, we put on his seat belt and off we go! We have visited lots of different Centres in Knox over the last few months, including the Ferntree Gully CFA in July. Rusty Arnold was also present at FTG Library at this year’s Knox Festival having cuddles with the children. But when I came in to work the next day, Rusty Arnold was very tired after a very busy day, and was asleep on the library floor!

But Rusty Arnold also has other things he likes to do when he is not at the Library. He loves to read, and he reads a lot! But he also likes to get outside and do things, and one day I found him at my house mowing the lawn! He is a very busy bear, so watch out for us both..…you might see us at a Centre near you!

In every friendship garden, there grows a friendship tree, which starts off small but will grow strong ..

If all the gardeners tend it carefully. © Ingrid Ward ‘InVerse’ Publications

The Foothills, September - November 2014

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Local Students Share Marketing Knowledge with Volunteer for Knox world project. From now until the end of the year we will be managing the publicity of Volunteer for Knox throughout the community and responsible for reaching as many people as we can, including new and current volunteers, local businesses and community organisations.

This campaign is a great opportunity for us to expand our experience in marketing, publicity, events coordination and branding, as well as develop teamwork and project management skills. It's also exciting working with a program that has a real positive impact locally, and individuals that are passionate and supportive.

Jessica Hardy (left) and Freya Magee (right) from Swinburne University

By Jessica Hardy and Freya Magee Jess and Freya here from Swinburne University. We’re both studying a double degree in Marketing and Communication Design and through our

course we’ve recently started working with the Volunteer for Knox program.

As part of a final semester unit we are required to apply the skills and knowledge we have learned to a real

One of our main goals is to raise awareness of what volunteering is and the many different forms it comes in.

Through social media, video and events we want to educate the community of Knox on some of the fantastic ways you can make a difference. We have both been involved with volunteer organisations from a young age and know how useful it has been for experience, developing skills and meeting new people.

Keep an eye out for more information on Volunteer for Knox and if you or anyone you know would like to get involved go to www.volunteerforknox.com.au.

Learn to Dance Club Latina at Kenlaurel Dance Studio

Salsa Waltz Street Latin

Rock N Roll Cha Cha Ballroom

Private and group lessons available Bridal dances specially choreographed 6 Janesleigh Rd, Upper Ferntree Gully Opposite National Park Entrance

9758 1376

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The Foothills, September - November 2014

Balance from my Perspective

By Athene Thompson There are many expressions of balance required in life. Balance in our thoughts and emotions aligning heart and mind, balance between ego and spirit, balance between the left and right hemispheres of the brain, balance between food intake and exercise, balance between the male and female aspects within ourselves thus reflecting balance in our relationships.

My take on it comes from how I feel whenever I am in balance (as opposed to when I am not) and what I do to get back to balance.

The picture of a see-saw springs to mind when I think of balance. When I was a kid I would get bored with the endless up and down motion of playing on the see-saw with a friend and would actually prefer to stand alone in the middle of the plank of wood and find my place of balance to keep that seesaw straight-carefully manoeuvring each side to stay in equilibrium.

As I grew up I found that life was a lot like that. Continually manoeuvring through the polarities of life, both the highs and lows of joy and challenge

to remain in balance is indeed one of our biggest life learnings. Observing and understanding that both polarities are part of the same spectrum and not giving too much energy to either helps to maintain balance.

As I get older I like the concept of my life being in balance far more than I did when I was younger. Balance represented ‘boring’ in my youth and I was always steering clear of it.

Emotions would pile up one on top of the other, negative thoughts would remain toxic and hang around for days, weeks, months or years and my temper would flare up at the drop of a hat as a result. This to me was normal! Balance had no place in my world of drama and dilemma. The ego thrived in all of this imbalance and the concept of Spirit was nowhere to be found in my life at the time.

So how did balance find me? Initially I didn’t consciously go searching for it by any means. But I did ask for answers to universal questions – age old questions that we all ask when we are at the brink of spiritual discovery. For me it was through philosophy. Slowly, one by one, answers presented themselves over

the years to the multitude of questions I had. Understanding philosophy soon lead me to natural therapy and understanding how energy plays an enormous part in life.

One way of finding balance was through regular Reiki treatments.

These treatments ensured toxic thoughts and pent up emotions were released and unblocked from my energy system, therefore diffusing the need for emotional outbursts of both anger and sadness.

Therapeutic grade essential oils also played a major part by raising my vibration so that imbalanced thoughts could not find a home with me and live where they were not wanted.

Energy vibrations can be measured and essential oils, the lifeblood of plants that are infused with nature’s goodness, are far higher in vibration than we mere mortals are, thereby raising our vibration to match that of the plants simply by inhaling their essence.

Meditation stilled my mind enabling me to choose my thoughts and let the toxic ones go whilst keeping the more positive ones around that supported my wellbeing.

Repeating affirmations over the years of what my highest potential and life outcomes could look like strengthened these positive thoughts and radiated their vibrations outward, creating the manifestation process.

Today balance is the most important thing to me and what I ensure my clients know how to tap into within themselves. It is crucial to our holistic wellbeing that we find equilibrium in the chaos that life can sometimes become when we choose to ignore balance.

Balance from my perspective represents feeling at peace and there is no better gift we could give ourselves.

Athene Thompson is a Reiki Master, Aromatherapist and Holistic Healing Practitioner.

The Foothills, September - November 2014

Cooking on a Budget

Potatoes...the everyday back-up

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in size) and place in tray. Cut onion in half and then thick slices. Scatter over potato. Chop up bacon and scatter over potato. Then sprinkle cheese.

Put dollops of the pesto over the mix.

Cover with cling film and microwave on high for 12 minutes or until potatoes are tender. Remove cling film and mix everything to combine flavours. Place tray, uncovered at the top the oven (200º) to brown. Remove and enjoy.

Garlic Sweet potato 3 large sweet potatoes ½ tsp crushed garlic ½ tsp dried basil (or any herbs) 1-2 tablespoons olive oil Preheat oven to 180 º. Line an oven tray with baking paper.

Pre-cooked messy potatoes

By Karen George

Messy Potatoes

I’ve been a very fortunate lady and become very busy with work. I’ve had to come up with more quick but yummy recipes to get the family fed after a full day. I’ve found shopping hard to fit in so have needed to use up all those bits and pieces in the fridge or cupboard. The potato is one of those things most people have in the pantry. Here are two options for you when you are busy.

6 large potatoes 1 large onion 2 rashers bacon 2 tsp pesto ¼ cup grated cheese Preheat oven to 200º. Line a lamington tray or similar with baking paper.

Cut your potatoes into chunks (any shape will do but make them similar

MASSAGE FACIALS MANICURES PEDICURES MAKEUP TINTING PAMPER PACKAGES GIFT VOUCHERS SHELLAC WAXING SPRAY TAN EYELASH EXTENSIONS

Moved from Tecoma to work from home in Upper Ferntree Gully.

Mobile contact is 0400 530 894

Peel sweet potatoes and chop into 2 cm chunks. Place them in a freezer bag. Add garlic basil and the oil. Toss in the bag to coat potato evenly and place on tray. Bake in the oven for approx. 35 mins or until tender and slightly brown.

Tip: if you are in a real hurry, place potatoes only in the freezer bag and microwave until chunks are soft (approx. 8 minutes). Add other ingredients and toss. Place on tray and bake until golden.

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The Foothills, September - November 2014

Upwey Update Local News

Committee members Luke Fricke and Linda Fullagar at the Upwey Organic Market for UTG Glenfern Valley Bushlands I think this is the best time of year at Glenfern. The Reserve comes alive with activity and urgency. Birds are a-chatter as many plants burst into flower humming with insects.

The Friends Group is busy too. We’ve held several excellent and enjoyable Restoration Mornings, which help to maintain the Bushlands in good order.

We’re delighted to see some new faces, which boosts our enthusiasm as we spread the good news story.

The Friends also presented a slide show at Sherbrooke Art Gallery as part of the Australia Wild Project coordinated by Wendy Havard. This was warmly received, and the whole project was a credit to the Sherbrooke Art Society. The aim of the project, which was to connect art with nature,

was undoubtedly achieved. Our frontpage story in the local newspaper was a direct result of this project.

For the rest of the year, the activities of the Friends Group will have a strong educational flavour with likely visits from several schools, Trinity College and the Scouts/Venturers. On top of this we will hold the annual Discovery Day, an open day for the public to visit and learn, on Sunday October 19th. Why not mark it in your calendar now?

Upwey Tecoma Community, Recreational and Sporting Hub (UT CRASH) Although it seems little has happened over the past few months, Council Officers have been busy on CRASH’s behalf. With strong support from

the CRASH members, Council has applied for Community Facility Funding from the State Government for $500,000. If successful, this will provide the last piece of the funding jigsaw for this $2.5M project.

In addition, Council has now appointed the architect who will now draw up schematic designs. Though we’re sometimes frustrated by delays, the project is grinding forward, and we thank Council for their support, and members for their patience.

The Foothills, September - November 2014 Upwey What a hectic three months it has been for our town. Back in May, Upwey hosted a large Community Conversation at the Sherbrooke Children’s Centre Hall. Renowned community development spruiker Peter Kenyon led animated discussion with the aim of discovering what our people would like to see in our town.

We recorded hundreds of ideas, and then prioritised themes using the “red dot” voting system.

Nine key themes were identified, namely Youth Involvement, Facilities and Infrastructure, Events, Shopping Precinct, Arts, Environment & Sustainability, Promotion & Heritage, Community Needs and Planning.

On the night, thirteen working groups were established to progress many projects.

United under the Project Upwey banner, a committee of local residents and business people, with diverse skills and backgrounds, are now aiming to bring these projects to fruition. Of course, we’d like to tackle everything at once, but we are restricted of course by finances and human resources.

Projects for the short-term include Clean-up Days, Station beautification, Community Garden, an arts and heritage project for the bikepath and a new playground.

In the longer term, we would like to reorganize the space that makes up Upwey Central, so that it becomes a thriving, interesting community destination for our residents, groups and shoppers. There is strong support to freshen and energize the shopping precinct too.

Look for Project Upwey on Facebook.

Upwey Township Group Community leaders inspire me, and shortly after moving to Upwey two years ago I joined the Upwey Township Group and a whole bunch of excellent people who like me, want to help their local community to thrive. It’ not hard to love Upwey- we have so many great features, opportunities and bright able people- as the Project Upwey Meeting showed- there is no lack of enthusiasm for this Town in this Town!

Let me share some great stories from UTG. First we have Gav the Soupee- everyone knows Gav, who provides free yummy soup on Friday afternoons in the centre of town, but more importantly this lovely man provides a place of meeting and connecting, a space of welcome in our lives that are too often too muchtoo busy, too lonely, too stressed. Gav is that quiet presence who gives a space and a warming drink.

Then we have Michelle- everyone should know Michelle- she is the quiet force behind the current Community Garden that Upwey hosts behind the Council Link, the Foodswap on last-of-the-month Saturday mornings held for years outside Magpie House where impressive home-grown is only part of the story, she runs a lot of things round town but you’d never know with her quiet competence and gentle encouragement.

She was also an initiator of Townies Teaching Townies- just finishing it’s third year of free classes on Monday nights for all. UTG is so pleased to have this project running, as we are with the very successful Billy Cart Races- more from this team in the next Foothills! This last year has also been the year in which UTG ran the Upwey Organic/Biodynamic/ Homegrown/ Free-range Marketthree really community minded and cheerfully decorated Markets in

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which we had the open shops heaving and people coming to Upwey for the first time as their friends had told them about this really cool market...

It become a great community hub all by itself! Of course none of this is possible without people getting involved and doing things- a big part of life is showing up, someone observed. So it means community is a priority, that people place the community involvement they have in the forefront of who they arebecause we believe it is vital and worthwhile.

It is so easy to be part of- come to meetings, come to events, volunteer in local groups. If you don’t know any local groups ask at the Community Link or your local friends. Having spent most of my life in some of Australia’s biggest corporations, I can tell you that we have greater examples of leaders and respect-worthy individuals than you will find in any executives!

Someone who exemplifies this would have to be the man who usually writes, and today co-wrote this terrific page and that is Andrew F. Andrew is a selfless hard worker who has done nothing but encourage, engage and help where-ever he and his lovely wife Linda can.

Their commitment and vision for this town is one that I can only hope others will emulate- as we need his work and enthusiasm so much. They are the ones out cleaning off graffiti, setting up stalls, sitting on Council committees, advocating for change; Glenfern and UTCRASH have been huge benefactors of their passion for Upwey, as well as many other groups.

With such great community leaders, now is certainly the time to be involved in life, in Upwey life.

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The Foothills, September - November 2014

Bunjil Visits Tecoma

Tecoma Vision The Shire of Yarra Ranges is encouraging all communities to develop a vision for their area. We have started this process and had 3 workshops so far. It is great to see the community come together and the enthusiasm of everyone. The final community plan resulting from the vision will be used to help guide the community and also council when it is planning new projects and services around the Yarra Ranges.

We have a broad variety of community members involved in the process: Tecoma Primary School, TVAG, Tecoma Traders Association, Reclaim Tecoma, The Hills Food Frontier, Sherbrooke Cottage and many community members.

Wedge-tail eagle (photograph by Jeff)

By Anne Elizabeth Friends of Hazel Vale Valley Tecoma The Wedge-tail eagle is known as Bunjil to the Wurundjeri people who first lived in the greater Melbourne area before European settlers arrived in Australia. Bunjil was a Creator ancestor responsible for the creation of the mountains, rivers, flora, fauna, and laws for humans to live by. As a top order predator, wedge-tail eagles play a vital role in maintaining the balance of species and ensuring environmental biodiversity.

There is a statue by artist Bruce Armstong inspired by Bunjil, and at 23 metres tall stands watching over the city of Melbourne in the vicinity of Batmans Hill, where John Batman built his first dwelling in Melbourne.

It can be seen from the train as it approaches Southern Cross station from Flinders Street.

What does any of this have to do with Tecoma? Well – judging by some of the immediate responses we have received on facebook… it has certainly has people talking! “spotted them while driving. Made me smile” “magnificent” “How exciting!

It’s always nice to see wedgies....even more so in your backyard” “When the community built a garden in 2012 at the beginning of the protest, the Wurundjeri elder Murrundindi came down to the site and did a ‘Welcome to Country’ blessing for us.

He also asked us to keep an eye out for eagles who are connected to Bunjil in Wurundjeri lore. People involved with the campaign have commented several times on eagles circling over the site.”

At our last workshop we have come up with the following two drafts: 1. Tecoma is the Dandenong’s natural gateway with a stunning view, locally run businesses and inclusive community spaces.

2. Tecoma is a village of hidden treasures in the Hills where its united and creative community lives in harmony with nature.

And a third version has been suggested since then: Tecoma is the natural gateway to the beautiful Dandenong Ranges. With stunning views, locally run businesses and inclusive community spaces, it is a village of many hidden treasures. Nestled in the foothills, the locals live in harmony with nature and are widely known for their strong sense of community.

Please let us know what you think either via: info@tvag.org.au or join the Facebook group Tecoma Vision https://www.facebook.com/ groups/1480823455493623/ www.tvag.org.au

The Foothills, September - November 2014

COONARA COMMUNITY HOUSE

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Helping Yourself While Helping Others... The Surprising Benefits of Volunteering

One of the better-known benefits of volunteering is the impact on the community. Unpaid volunteers are often the glue that holds a community together. Volunteering allows you to connect to your community and make it a better place. However, volunteering is a two-way street, and it can benefit you and your family as much as the cause you choose to help. Dedicating your time as a volunteer can: • help you make new friends • increase your social and relationship skills • increase your self confidence • combat depression • kindle happiness • provide career experience • teach you valuable job skills • and it's fun The Knox Volunteer Resource Centre – Volunteer for Knox which has just opened at 22 Willow Rd, Upper Ferntree Gully, is jointly governed through a partnership between the five Knox Neighbourhood Houses – Coonara Community House, The Basin Community House, Rowville Neighbourhood Learning Centre, Mount District Learning Centre and Orana Neighbourhood House.

Volunteer for Knox is funded by Knox City Council and its purpose is to increase volunteering opportunities for organisations and individuals in Knox.

Volunteers recruited by Volunteer for Knox are placed within a not-forprofit organisation, community group or project. Volunteering offers an opportunity to share skills you may

Volunteer in community garden already have or gain new ones in a fun and supportive environment. Current vacancies exist for volunteers to assist with a midnight basketball program for young people with a disability, meals on wheels, classroom assistance at a local primary school and major events.

Existing volunteers are also encouraged to register with Volunteer for Knox so that we can provide ongoing support and recognition of your role in the community. You will find a registration form on our website www.volunteerforknox.com.au.

Volunteer for Knox can help you:

office@volunteerforknox.com.au Phone 0429 968 822

• Find a volunteer position • Understand your legal and regulatory responsibilities • Provide ongoing support and training • Find people to volunteer at your community organisation • Improve how you manage volunteers in your organisation

RTO 3733 ABN 65554350180 22 Willow Rd (P.O. Box 7041) Upper Ferntree Gully VIC 3156 T 03 9758 7081 F 03 9758 5402 E enquiries@coonarahouse.org.au W www.coonarahouse.org.au

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The Foothills, September - November 2014 Computer Skills

Computers for the Timid - Featuring Intel Easy Steps

14INTCOM1234 This is a beginner’s class for those who are scared of the computer and may require a supportive environment to develop confidence.

Learn to type simple documents, insert pictures and save them safely.

Mondays 9.30am - 12.00pm 13th October - 8th December $30 tuition, $5 materials

iPads for Beginners

14DIGLIT1234 This short course will take you through the features of the iPad and show you how to use it to access the Internet and a range of social media tools and apps.

Thursdays 9.30am - 12.00pm 16th October - 3rd December $30 tuition, $5 materials

Social Media for Work and Study

This course investigates different types of social media and gadgets as well as ways to improve your knowledge of new technologies. This course includes Facebook, Twitter, Instagram and apps, Pinterest, Blogging, LindedIn and participant’s choice.

Wednesdays 6.30pm - 9.00pm 15th October - 2nd December $30 tuition, $5 materials

Computers Beyond the Next Step

This course is for those with good computer skills and will cover more complex use of Word and Excel, some Powerpoint, and file management. It will also include using internet drives (Dropbox and Google Drive).

Wednesdays 9.30am - 12.00pm 15th October - 2nd December $30 tuition, $5 materials Hobby & Recreation Courses

Creative Photography & Amazing Photo Apps With Jo Horswill.

Saturday 1.00pm - 4.00pm 25th October $30 members, $35 non-members

Prana Meditation

Prana (a Sanskrit word) means life force or life energy. This gentle guided meditation helps to clear stagnant energy and stress .You benefit by improved mental activity, vitality, energy, relaxation and sense of peace.

This meditation technique provides tools to help manage physical pain and illness and cope better with stress. It is suitable for beginners. All you need is a willingness to experience deep relaxation and wellbeing. It is not recommended if you are pregnant or under 16 yrs.

Tuesdays 6.30pm - 7.30pm 7th October - 16th December (no class Melbourne Cup Day) Cost $120 members, $130 non members

The Foothills, September - November 2014 Back to Basics

Learning To Eat Again Project

No Fuss Christmas Cooking on a Budget with Karen Friday 10.30am - 12.30pm 28th November $15 per person (includes lunch)

Basic Car Maintenance with Craig Holdsworth at Quality Auto Systems Saturday 10.00am - 12.00pm 11th October, 15th November or 13th December Free

Do you or someone in your family have a food allergy intolerance? Coonara has been funded by the Knox Council Community Development Fund to run a series of workshops and activities to assist the community to develop skills and responses to these allergies.

Lactose Free High Tea

Thursday 1.30pm - 3.00pm 18th September $5 per person

Make Your Own Paper

Use recycled items to make beautiful paper.

Saturday 9.30am - 12.30pm 8th November $30 per person

Snacks for Gluten Free and Fructose Free (FODMAP) Diets

Making Your Own Skin Creams

Thursday 7.00pm - 8.30pm 23rd October $5 per person

A lovely gift for yourself or friends.

Tuesday 1.00pm - 3.00pm 11th November $30 per person (includes all ingredients)

Christmas Cooking for Gluten Free and FODMAP Diets

Candle Making for Christmas

For gifts or decorations.

Tuesday 1.00pm - 3.00pm 18th November $30 per person (includes all ingredients)

Thursday 7.00pm - 8.30pm 20th November $5 per person

Christmas Cooking for Gluten Free and FODMAP Diets

Soap Making for Christmas

Easy mix soaps for gifts and home.

Tuesday 1.00pm - 3.00pm 25th November $30 per person (includes all ingredients)

Thursday 1.30pm - 3.00pm 11th December $5 per person First Aid

Level 2 First Aid / CPR Update

Delivered by Revive2survive RTO21688 Saturday 15th November

Level 2 First Aid $160

9.30am - 4.00pm

CPR Update $70 9.30am - 11.30am Learn Local funding for courses with the symbol is available to all those with Australian citizenship or permanent residency. Higher fees apply to those not in these categories.

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The Foothills, September - November 2014 Pete the Permie Workshops

Cheese Making at Home - Level 1

Feta, Mascarpone & Greek Style Yogurt Take home your own 3 products, and make and eat Ricotta on the day as well. This will be a full day course. Cheese can be made using cow, goat or sheep’s milk, if you wish to bring your own this will need to be pasteurized on the day. Otherwise all ingredients are supplied. Please bring lunch to share. Call Coonara for a list of containers to store and transport your products.

Thursday 9.00am - 4.00pm 23rd October $100

Cheese Making at Home - Level 2 Camembert, Gourmet Feta, Sour Cream & Ricotta

Making Camembert, sour cream, cream cheese and Ricotta is easy once you know how. Cheeses to be made on this day are Camembert, sour cream and cream cheese. You will take home your own 3 products with you. We will also make Ricotta to eat on the day and discuss others such as Brie, Gourmet Fetta, Quark. Call Coonara for a list of containers to store and transport your products.

Sunday 9.00am - 4.00pm 23rd November $100

Cider, Perry & Fruit Wine Making Workshop

Explore different methods of making Apple cider and the very popular Perry- Pear cider also apple cider vinegar. Discover cider varieties of apple or pear and how can you use what you have at home on your trees and we will also look at ways to turn any kind of your excess fruit into a dessert wine. This day will also include tasting cider & home-made wines (and is strictly for over 18yr olds). Please bring lunch.

Sunday 10.00am - 4.00pm 2nd November $100

Community Activities

Grassroots Market

Kings Park, Willow Rd, Upper Ferntree Gully Saturday 9.00am - 2.00pm 20th September Upwey Main Street Saturday 2.00pm - 7.00pm 22nd November

Meet the Author – Sandi Wallace Sandi is a regular writer for The Foothills. Come along and meet her in person and hear about her first published book, Tell Me Why. Thursday 7.00pm - 9.00pm 16th October

Volunteer for Knox

Are you interested in volunteering in the Knox Community? Check out the new Volunteer for Knox website for opportunities. www.volunteerforknox.com.au

Halloween

Visit the Coonara Community Ghost House for a very special trick or treat.

Friday 4.00pm - 8.00pm 31st October

Community Christmas Party Wood fired pizzas, nibbles and soft drink.

Friday 6.30pm - 8.30pm 19th December $5 per person

The Foothills, September - November 2014

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The Foothills, September - November 2014

Balance

Keeping a balanced lifestyle and growing a global organisation can be a little tricky! personal relationships, health and my happiness -the most important- just weren’t really what they could have been and I noticed myself constantly in catch-up mode and never really enjoying the moment!

Luckily at the time, I was among a brilliant community in Boulder, Colorado, which meant I was able to step back, be mindful of how things were currently going and make decisions clearly without being consumed. This taught me how important mindfulness is and tune into ourselves to actually get in touch with how things really are. It would have been easy to keep riding the momentum…but without being mindful I wouldn’t have realised the train was going down the wrong track!

I committed to “making” time for myself (not “finding” time) and margining out time for my personal health, relationships, fun and adventure! So many of us get caught up in what we’re DOING, that we forget to BE for a little while and look after ourselves.

By Alex Jeffery Sometimes you just get caught up in the whirlwind and become that little leaf that life throws around.

After running the first ONEWorld Summit experience in Melbourne in August 2013, things have become a little hectic. We’ve all of a sudden

got a presence in 5 countries and 6 cities around the world and creating intentional communities in all these locations.

While in the beginning it was easy to let the wave scoop me up and take me on a journey, it became all-consuming at a point and I began to notice things came up in my personal life, which weren’t serving me. Things like my

I was on the train reflecting on my time in the United States a few weeks ago and it all boiled down to knowing and living the difference between ‘doing’ and ‘being!’ For the past 7 years of my life, I was ‘doing’ so much, running projects and trying to really actively do a lot of things (honestly to gain significance and recognition). It wasn’t until I was able to step back and detach myself from all I was doing that I realised I had it the wrong way around!

It’s one of those things you look back on and kind of laugh at with a little chuckle not knowing what you were thinking (or if you were at all) at the time, but also knowing

The Foothills, September - November 2014 that you wouldn’t be who you are today without it! It’s all a growing experience right?

Now though, there are certain things I do very differently to make sure that I am still able to ‘do’ but this time from a higher place of ‘being’ (as a mentor once told me).

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Belgrave South Community House Claims Prestigious Local Award

1. MAKE time for yourself (and protect it!)

By this I mean actually scheduling out time where you are able to fully focus on your personal growth, health and rejuvenation. Many of us let time own us…what if we could own our time?

2. Practice meditation and mindfulness This is one thing that for some feels a little funny and way too different to even try, but it feeds into so many areas of life! Without being mindful of how we’re feeling right now, what we need to improve or focus on…we simply can’t do it.

3. Be honest with yourself There are a lot of things we don’t like currently, but sometimes we trick ourselves into believing that that’s ok and so we move on not doing anything about it! Know that you CAN of course move in whatever direction you want and that it’s okay to change.

My guiding belief is that everyone has something incredibly unique and valuable to give to our world…and that we will only find out that that was the missing piece of the puzzle all along…once it is given. We only let ourselves give this to the world by taking time out, tuning into ourselves and actually finding what that one thing is first. If at the end of the day “success is happiness,” then I would encourage us all to constantly be checking in with ourselves and asking “does this make me happy?” “If not, why not?” Then, “how can it?”

Be well always, al. www.alexjeffery.me

Lyn Young, Belgrave South Community House manager, and Cafe Club members receiving the Robyn Murray Memorial Award.

By Steve Riordan A Café Club program and its commitment to social inclusion practices has landed the Belgrave South Community House (BSCH) an esteemed community honour.

The reputed Robyn Murray Memorial Organisation Award is presented annually by the Community Houses Association of the Outer Eastern Suburbs (CHAOS) to a member organisation that embraces and practices social inclusiveness.

BSCH Manager, Lyn Young, said the Café Club is a program that was developed in 2007 to address social isolation in the community.

“It is a weekly excursion program whereby participants travel in a BSCH minibus to a café for morning tea,” said Ms Young.

“Over time the Café Club has evolved, numbers have increased and

activities diversified to include some longer trips,” she said.

The Café Club has indeed changed people’s lives.

Ms Young said some participants were previously in danger of becoming completely housebound.

“Participants all support each other and encourage others along, and as a consequence feel more valued in their community,” she said. “New members are certainly always welcome.”

The Robyn Murray Memorial Organisation Award is presented in honour of the memory of Robyn Murray, a former Manager of Japara Neighbourhood House and Glen Park Community Centre, and a passionate advocate of social inclusion.

The friendly staff at BSCH can be contacted on 9754 2274 or found at Gilmour Court, Belgrave South.

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The Foothills, September - November 2014

“Abitza� is my dream and a perfect example of belief in self and that anything you desire is possible.

- Sue Williams Cafe Chiron Healing Angelic Kinesiology Dr. Detox Footbath

56-58 Main Street, Upwey

Massage Life Coaching Psychic Development and Reiki Clairvoyant Readings

www.abitza.com

1 2 3

Giftware Development Circles Magnified Healing Reflexology

goabitza@gmail.com

9754 6850

The Foothills, September - November 2014

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Physical, Spiritual and Mental Balance unless you go on with the intention of gaining a Phd. Take a look at your own “Life Triangle” and determine which sides of the triangle are too short or too long, resulting in imbalance. For many the smallest leg of the balanced triangle is the physical you, even though you may consider that the physical part of you is too big.

Regular physical activity is the best way to improve the physical side of your triangle. But instead of simple exercise to burn off calories look at activities that work the mind as well.

Fencing is known as “Physical Chess” because once you know the basic moves the real contest happens within the minds of the contestants.

There are many ways in which we try to balance our busy lives, and keeping a balance between our physical, mental and spiritual selves is an important start to maintaining overall balance in Life. In nature, the equilateral triangle is one of the most stable and strongest of shapes.

Maintaining an equal balance between the physical, spiritual and mental aspects of our lives goes a long way to maintaining feelings of balance and control in our life.

As we grow older our “Life Triangle” goes through various distortions.

When young we are much more physical than spiritual and our mental capacity is focussed on just getting through the school day. As teens we develop and grow the size of our

’triangles’ in all directions and start to develop into adults. Then real life hits with work, relationships, further education, families, and “stuff” creating great demands upon our time.

Pretty soon, our ‘life triangle’ is all out of shape - just like our bodies.

We all too often become aware of this imbalance when it appears to be too late, and start to bounce around looking to regain some balance.

Similarly, the Art of Rhee Tae Kwon Do provides both physical and mental challenges but without the competitive nature of a martial sport such as fencing.

Being an Art, Rhee Tae Kwon Do places strong emphasis on developing the mental aspects of our lives through concentration, understanding the purpose of moves and the exercising of both sides of the brain to coordinate our physical bodies.

Joining the gym has become a fad and is worth a try until we realise that we are paying more and going less. Self motivation is probably to be found within the shortened ‘mental’ side of our triangle.

Improved breathing, finer concentration and coordination, the ability to relax the mind as well as the body are all benefits of this Art along side great improvements in physical fitness and flexibility. The side benefits of being able to confidently defend and control ourselves when under stress also helps to put our “Life Triangle” into better equilibrium.

Short courses may help to improve our mental and/or spiritual sides but are often disjointed or too short term,

Classes available at Upwey Primary School, 6:00pm Tuesday & Thursday.

Enquires - 9754 2252.

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The Foothills, September - November 2014

Reiki

same energy source.

Finding balance by dancing with change

By Amanda Freeman There seems to be a constant pressure in today’s society to ‘achieve’ balance in our lives. There is achieving ‘work/ life’ balance, eating a ‘balanced diet’ and having ‘balanced emotions’ to name just a few. It comes across as a very rigid concept and can feel very stressful, which kind of defeats the purpose! Life is constantly changing – and it makes sense to think of balance as something that is also quite fluid.

Perhaps we need to look at balance as something to integrate into daily life, rather than an ‘achievement’ at the end of a set of processes, and take the pressure off ourselves.

There are many techniques and philosophies from all over the world which aim to help us stay in balance with this more flexible holistic definition at their core – and as a Reiki Master, you can imagine that Reiki is my favourite! As a person who loves a challenge and structure – striving for things often comes naturally to me and I often relish in reaching goals in my life. One goal that I constantly used to find myself frustrated by was this ‘achievement’ of balance. No sooner would I reach this state in some area of my life, than an event, occurrence

or physical symptom would come and tip the scales and I would find myself back in a state of imbalance again! After many years, I realised that balance can never be a rigid, structured result of a set of actions, but is a constant dance we undertake with the changes and challenges of life. This change in perception, with the help of Reiki, changed my view on what finding ‘balance’ really means.

So what is Reiki and why is it becoming increasingly popular technique being used by people from all professions and walks of life to assist with feeling centred and balanced?

Reiki, is commonly translated as Universal (REI) life-force energy (KI).

It is an ancient Japanese hands- on healing technique which involves the channelling of energy through your hands. Universal life force energy refers to the energy that is within every living thing on earth – plants, animals, humans and which surrounds us at all times. The concept of the presence of a ‘life force energy’ within and around us is one that has been a part of many cultures and philosophies going back thousands of years. People are often familiar with the terms ‘Chi’ or ‘Prana,’ which also refer to the

The practice of Reiki is the channelling of this ‘life force energy’ through the palms of the hands and into the body. The premise is that the Reiki then moves through the body, revitalising the cells and organs and balancing out the energies within the body. The body is then able to heal itself. The most common experiences after receiving Reiki are feelings of deep relaxation, grounding , calm and increased well-being on all levels. It doesn’t matter whether the imbalance or blockage is located within the physical, mental, emotional or spiritual body – the Reiki works wherever it is needed.

Reiki has grown in popularity in recent times, largely because it is simple, does not require any knowledge of healing or spirituality and can be given by and received by people of any faith as it is nondenominational. Some people purely enjoy the benefits of receiving Reiki from a practitioner. For others the idea of having something simple, yet powerful in their own hands to assist with their own personal healing, leads them to learn how to give Reiki to themselves, and even to others.

For those who do learn how to give Reiki, once they have received the four Reiki attunements (the process which enables you to channel the energy) all they need to do is place their hands on their body. The energy will then begin to flow and the healing begins! It really is that simple. In fact this simplicity it was most people find hardest to believe! Most classes for the first level of Reiki run over a weekend which makes it accessible to almost anyone who wishes to learn it. The other great thing is that absolutely anyone can learn it – regardless of prior experience of healing or energy work!

Unlike many healing modalities – Reiki enables you to give healing to yourself and others without the use of your own energy. When giving Reiki,

The Foothills, September - November 2014 you are not ‘drained’ or fatigued by trying to make yourself or someone else ‘better’. The Reiki does all the hard work! It is so gentle that it is able to be used alongside western medicines and treatments, and is now commonly prescribed during times of severe illness for chronic pain, during cancer treatment and after trauma by medical professionals and in hospitals.

For me - the simplicity of Reiki has really helped me to stop ‘striving’ for balance. It’s calming and healing effect on my whole system seems to encourage me to create and accept the balance in all areas of my life more easily. And when I do hit a bumpy bit of the road these days (as happens to all of us) instead of fighting to regain balance I find myself with my ‘hands on’ trusting that balance will in fact find its way to me!

Whether simply receiving Reiki, or learning how to give Reiki – it is a wonderful tool for taking the hard work out feeling a sense of balance in our busy lives we live. Whatever balance means to you and whatever you use to help you experience it – remember to be kind to yourself in the process and enjoy the dance with change!

Amanda Freeman from Inspire Natural Therapies is a Reiki Master and Practitioner who works from White Owl Well-Being in Upwey. Say hi to her at the Grassroots market in September!

A Challenge For Our Readers!

Image from mycause.com.au/events/ walktodfeetmndmelbourne Crowds at last years walk Coonara Community House challenges the readers of The Foothills to join Team Foothills in the Walk to D-Feet MND on Sunday November 16th. We aim to create the biggest team that has ever participated in the event.

Team Foothills, then get to work with rounding up your sponsors.

Some readers of The Foothills will have loved ones – family members or friends who are quietly battling this insidious disease in our community others of you will have heard of high profile people with the same battle.

Please join our team online and start fund raising to help with finding a cure.

Motor Neurone Disease (MND) is a neurological disease that affects over 350,000 of the world’s population, and kills over 100,000 every year.

Motor neurone disease (MND) is also called amyotrophic lateral sclerosis (ALS) and Lou Gehrig’s disease.

MND is a rapidly progressing, neurological disease. For more information on MND check out the Better Health Channel on the Internet.

Go to www.mycause.com.au/events/ walktodfeetmndmelbourne click on join a team and choose

Stay tuned for details on our strategy to also take out the award for best dressed team!

Are you seeking Clarity, inspiration and calm? Do you want to create a life that really makes your heart sing?

Amanda Freeman is a Reiki Master/Teacher who can assist with helping you to feel inspired and connected in your life through individual Reiki sessions and through Reiki Classes.

Last Reiki Level 1 Class for 2014 - Oct 4th and 5th in Upwey. Limited places available. Bookings essential.

Amanda Freeman - Reiki Master/Teacher 0438 668 688 info@inspirenaturaltherapies.com.au

www.inspirenaturaltherapies.com.au

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The Foothills, September - November 2014

Like us on Facebook to find out what is happening in the local area of Upper Ferntree Gully, Upwey and Tecoma, and upcoming stories.

Sunday, 26 October 2014 12:00pm - 5:00pm Exciting Rides Animal Farm

Market Stalls Fun Games

Trash and Treasure Silent Auctions

For more information, check out our Facebook Page - /sjbfete We look forward to seeing you there!

Looking for ways to boost your club membership for free?

VicHealth’s TeamUp app can help you find people in Knox looking to get out, get active and have fun. Here’s how it can help your club: Free to advertise your activity and club to all users and free to contact people interested in joining Promote awareness of your club or activity within Knox and Victoria Strengthen connections to your community Instant access to new members, players, volunteers and supporters Unique access to VicHealth competitions and promotions A jointly funded initiative of the State Government of Victoria and the Australian Government.

Head to teamup.com.au to download and get involved. Contact your Knox TeamUp Officer on 9298 8000 or e-mail teamup@knox.vic.gov.au for assistance with using TeamUp at your club.

Supporting Coonara Community House List and sell your home with Bell Real Estate, Belgrave Supporting Coonara Community House SELL your or LIST referand a friend andhome with * Bell Real Estate, to we will donate $500Belgrave or refer a friend and we will donate $500.00* to Coonara House CoonaraCommunity Community House For further information contact Bec Halit on 0429 888 367 For further information contact: or rebecca@bellrealestate.com.au

BEC HALIT on 0429 888 367 or rebecca@bellrealestate.com.au * Terms & Conditions apply. Referred friend must list and sell with Bell Real Estate for Coonara Community House to receive donation.

*Terms & Conditions apply. Refered friend must list and sell with Bell Real Estate for Coonara Community House to receive donation.

bell

9754 6888

R E A L E S TA TE

1689 Burwood Highway, BELGRAVE bellrealestate.com.au

The Foothills, September - November 2014

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Ferntree Gully and Rowville Community Bank® Branches

Back to Basics

Traditional crafts that deserve a revival blacksmithing-courses-classes/ http://www.blacksmithing.com.au/ courses.html Dry stone walling Dry stone walls and structures have been part of Australia’s history for hundreds of years. Built without mud or cement as ‘mortar’ they rely on the skill of the waller to make them strong and durable.

Calligraphy Once, anyone with an education learned beautiful handwriting. Now computers, printers, emails and text messages have rendered handwriting pretty much redundant. But the rarity of beautiful handwriting is part of its appeal. Calligraphy is an exacting but rewarding craft demanding knowledge of its history and some patience. But your style need not be confined to the past. Modern, inventive hands are every bit as calligraphic as formal historic scripts such as gothic, copperplate or Spencerian. Calligraphy courses are not hard to find at your local U3A, some neighbourhood houses, the CAE and RMIT. The Calligraphy Society of Victoria also runs workshops. http://www.calligraphysocietyvictoria. org.au/workshops/ Basketweaving Willow baskets – for carrying vegetables, laundry, coal, fruit, bicycles, shopping, letters – were fixtures of Australian life until plastic arrived in the 1950s. The craft of basketmaking hasn’t changed in thousands of years. You require very few tools depending on what material

you are using for your weaving. You need strong hands, a good eye for straight lines, and lots of patience.

Look for workshops and courses at your local neighbourhood house or U3A or check out Ceres and the Basketmakers of Victoria websites. https://weteachme.com/ceres/ basket-weaving-with-jill-taylor http://www.basketmakersofvictoria. com.au/workshops.html Blacksmithing Blacksmiths use fire, hammers and an anvil to hot-forge iron and steel, shaping and joining the metal to make everything from gates and staircases to chairs, fire irons, curtain poles, doorknobs, jewellery and sculptures.

You need a small forge to heat the metal up to 1,000C (1832F), an anvil complete with the various cutting and bending tools that slot neatly into it, a pair of pliers, a vice, and a selection of hammers and punches. The skills need learning, and can take years to perfect, but it’s worth it. Some beginners courses are available around Melbourne. If you are interested in a local course let Coonara Community House know. (97587081) http://watersidemetalart.org/

Now, dry stone walling is making a comeback. It’s like doing a 3D jigsaw puzzle. Base stones, big and heavy, are laid in a shallow trench; large, flat stones go on top, and finally upright cap stones are placed on top of those. Your only tool is a sharp-edged hammer, but good wallers aim to cut stones to shape as little as possible. It’s arduous but satisfying work, generally undertaken in beautiful surroundings, and the result is something natural that, properly looked after, should stand for centuries.

Courses aren’t easy to find but try the Dry Stone Walls Association of Australia or ask your local neighbourhood house or U3A to run a course. http://www.dswaa.org.au Other traditional craft workshops and courses available in the local community include; knitting, pottery, soap making, paper making, shoe making and hand-sewing. Why not have a chat to grandma or other seniors in the community and ask them to share their traditional craft skills with you? If you have a traditional craft skill that you would like to share let The Foothills know about it.

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The Foothills, September - November 2014

ange R a r r s Ya

Counselling Counselling and Psychotherapy Chronic Pain & Illness Management Groups and Workshops Adults and Children

100 Main St Upwey 8288 1744 www.yarrarangescounselling.com.au info@yarrarangescounselling.com.au

insurance Home and contents insurance for people over 50 With Bendigo Life Rewards Home and Contents Insurance there are some very real financial advantages to turning 50 and beyond.

Our feature-packed insurance comes with everything you expect of a great quality, competitively priced home and contents policy, plus a whole lot more.

We’ve even included cover for broken bones, funeral expenses and much more.

So, if you’ve hit that magic age, make sure you’re getting everything you’re entitled to. Drop into your nearest branch at 30 Main Street, Upwey or phone 9754 1200 or 67 Station Street, Ferntree Gully phone 9756 0332 and find out more about Life Rewards.

Issued by CGU Insurance Limited ABN 27 004 478 371 AFSL 238291. You should consider the Product Disclosure Statement before making a decision.

Bendigo and Adelaide Bank Limited ABN 11 068 049 178 AFSL 237879. (S46576-05) (211800_v3) (15/04/2014)

www.bendigobank.com.au/insurance

Upwey Community Bank® Branch and Fern Tree Gully Community Bank® Branch

The Foothills, September - November 2014

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Exercise Physiology, Physiotherapy & Clinical Pilates in the Hills

Exercise Physiology Services • Weight management • Diabetes and Pre Diabetes • Heart Disease • Arthritis • Osteoporosis/Osteopenia • Depression, Stress and Anxiety • Back Pain and Pathology • Neck and Shoulder Pain • Balance and Falls Prevention • Exercise for older adults and mature athletes

Nathan McKeown B.AppSci (Human Movement) Grad Dip (Exercise Rehab) Adv Dip Myotherpy

Helen McKeown B.AppSci (Human Movement) Grad Dip (Exercise Rehab) M. Physiotherapy Studies

Since moving from bustling Brisbane in late 2013 with my young family, I have loved living in the Hills region, and all it has to offer. While it was a big step for us, we are enjoying immersing ourselves in the local community, and look forward to being able to provide great services to the area.

education to assist and empower them to make a long term change to their pain, or health condition.

My name is Nathan McKeown. My wife Helen and I run Endless Motion, a small family owned business.

Between us we offer services in Exercise Physiology, Physiotherapy, Myotherapy and Clinical Pilates.

I have been involved in the exercise and health industry for well over 10 years, and have been a practicing Accredited Exercise Physiologist (and Myotherapist) since finishing my studies in 2007. Over this time I have developed a passion for really being able to understand the situation and needs of my clients. I have found that truly understanding a person’s circumstance is invaluable in being able to develop the most effective exercise intervention. It also enables me to give them the best advice and

My wife Helen (Physiotherapist and Exercise Physiologist) shares this passion. Whilst we were living in Brisbane, she spent several years working at St Andrew’s War Memorial Hospital in the CBD. Since starting a family, she has developed another special interest – helping women with all things pre and postnatal.

With her slightly different skills set, background, interests and experiences, we complement each other, but also constantly challenge each other’s knowledge and skills.

We are excited to be able to provide comprehensive Exercise Physiology services, general and pre/post natal Physiotherapy, along with a number of groups/programs including Clinical Pilates.

To find out further information or to make an appointment, please contact Mount Medical Clinic on (03) 8288 1350.

Physiotherapy services • Pre and post natal care including; • Pelvic floor health and continence • Abdominal separation • Safe exercise during pregnancy and post partum • Pain and discomfort associated with you changing body • Treatment and self management techniques for engorgement, lumps and mastitis • Neurological Physiotherapy (PD, CVA, MS) • Balance and falls prevention • Arthritis including preparing for, and care following joint replacement • Back, neck, shoulder and pelvic pain Groups/Programs • Living Lite (weight management program) • Individualised exercise classes • Clinical Pilates (max 4 people) • Bumps, Babes and Beyond (pre/ post natal Clinical Pilates - max 4 people) • Mat Pilates (max 6 people)

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The Foothills, September - November 2014

The Motivate Project at Burrinja Project Studio

As part of Burrinja’s Artist Studio program, a new studio space has been developed as a creative incubator for unhatched projects and collaborative curiosity. This short-term subsidised studio has the bespoke mandate of engaging with artists or collectives who have interesting ideas that need a supportive space to be developed.

The first project to take place is this space is called The Motivate Project.

Amy Middleton, Community Cultural Development Officer at Burrinja said, “The Motivate Project is very different to the Artist Studio model that currently exists at Burrinja. I am

eager to see what will come of a space that has been traditionally used by visual artists. It is a space with heaps of potential. ” The Motivate Project will be launched in September and for the first few months it will be utilised as a ‘think tank’. The local community is invited to share thoughts and ideas for the creative outcomes of the project through conversations and a process of collaborative performance making.

The Motivate Projects is all about empowering people and supporting all involved in developing their connection with art.

Gülsen Özer is the interdisciplinary artist who developed the concept of The Motivate Project. Özer’s arts practice is driven by a passion for art as an effective social development tool. Over the last ten years she has worked as an independent choreographer, curator, educator and community cultural development worker. Her passion is embedded in her commitment to social justice and ecological well-being. “I am motivated by a deep confidence that what I am doing and creating is of great value; that creativity, which stretches our minds and hearts, lives at the centre of what makes us human,

The Foothills, September - November 2014 happy and healthy. Through social engagement and the cumulative process of collaborative performance making and sharing the work through the delivery of performance outcomes The Motivate Project will empower people and supports all involved in developing their connection with art”, Özer said.

Middleton described as being, “a compassionate person with a sharp mind. I recently watched a performance she directed at HillsceneLive where a group of 16 people of different ages, ethnicities and backgrounds came together to perform a dance to the song 'Last Night I had the Strangest Dream' as sung by Johnny Cash. It was an honest and beautiful piece.” Özer described The Motivate Project as being a way of “connecting and supporting communities to develop and share insights into the human condition and to make conscious decisions about how they we want to live in the world.” As well as working with a large number of professional artists and arts workers, she also works with communities of people who don’t identify themselves as artists. “It is my vision to work to grow the level of participation and develop new audiences in the arts and cultural sector. I have experience working with a number of culturally and linguistically diverse communities, people with different abilities and disabilities, young people, older people and sometimes with all these different people together in the one space. It is wonderful!”

If you would like to take part, either as a collaborating artist or as a community member please contact Amy at amym@burrinja.org.au or keep an eye on The Motivate Project website, www.themotivateproject.com

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Top 5 Apps for Tablets and Mobile Phones – For Businesses on the Go!

By Marina Cook In a work setting, balance for me is to be effective and efficient. I am usually out and about, meeting so many people, therefore, I rely on my phone to keep track of my business.

Below are five great apps for your mobile phone (iphone and android phones) that I would like to share with local businesses so they can keep track on the go! Best thing of all – they are free!

Dropbox If you're looking for an infinitely simple way to keep files in sync between your iPad, desktop, and phone, Dropbox is a must. It's simple to use, free, and offers offline file access. So you can access your word or excel documents wherever you are.

Pocket When you are reading an online article online and you want to save it – I use Pocket. If it’s in Pocket, I will be able to read the artcle from my phone, tablet or computer. Pocket is also great to collate information to showcase on facebook and twitter (if you use these social media tools for business).

Hours Tracker If you’re like me and time runs away with each project – Hours Tracker allows me to track time. It can automatically calculate my earnings, including overtime. There is a paid

version of this – however, the free version works efficiently for me.

Viber I use Viber to contact clients by phone, text or photo messages for free. Viber uses WiFi or 3G so there are no phone costs. This only works if your client has viber installed on their phone. If you are overseas and have access to WiFi – you can make calls to anyone with Viber in Australia. A really cool tool.

Bookings I travel for work (interstate and overseas) – therefore, Bookings app is fantastic as it finds the best rates and assists at every step. It gives directions to the hotel and most hotels allow you to pay when you arrive (instead of charging you beforehand).

Between you and me – I prefer this to WOTIF (another hotel booking service).

There are many more apps I use to help me to be effective so I can spend more time with my family and friends.

The trick is to integrate technology to allow you focus on other more enjoyable areas in your life. All the best and if you have an app that you would believe will help members of the community please let me know via marinacook@motivatingmarketing. com.au.

Marina is an eMarketing Strategist at Motivating Marketing – for more tips and tricks for small businesses – like their facebook page: /motivatingmarketing.

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The Foothills, September - November 2014

New Bocce Committee – Knox Italian Community Club multicultural groups to come and try the Bocce Game.....a good way of keeping active.

There will be a Friday night 6 weeks Bocce tournament starting on the 3rd October, with a special presentation night including dinner on the 21st November 2014.

Also a new Bocce tournament dedicated to one of our most loved founder and member whom we lost early this year....... ”the Ricky Garbuio Memorial Cup” to be held on 22nd February 2015 Many sponsors have already joined to have their logo on the spots shirts and signage in the playing area, and we are looking for more sponsors, very affordable advertising and seen daily/ weekly by many, and posted regularly on our Facebook page.

The Knox Italian Community Club New Bocce Committee team will be headed by Michael Migliaccio as president.

an open day for the community to come and view this great traditional Italian game.

Michael will be looking at introducing new tournaments, new members and

Michael also a volunteer for the Multicultural Harmony Festival Knox, will endeavour to bring local

The Knox Bocce Club is open Thursday, Saturday, Sunday from 12.30pm to 5pm and Friday night from 7pm to 11pm For further information for sponsorship and new members wanting to join please contact Michael on 0419 330 977 or email migliaccio@netspace.net.au or knoxitaliancommclub@bigpond.com

Friday Night Bocce - Bocce il Venerdi’ Sera 6 Weeks Competition - Gara di 6 Settimane Friday / Venerdi’ 3 October - 7 November 2014

Mixed Doubles drawn at Random / Selezioni Coppie miste a Sorteggio

Cost of entry - Entrata di Gioco $25 Presentation Dinner included - Cena inclusiva Friday / Venerdi’ 21 Novembre 2014 7pm Everyone Welcome Dinner only $20

Bookings Essential / Importante Prenotare entro il 14 Novembre

Michael Migliaccio 0419 330 977 Lory Bucciarelli 0438 662 240

The Foothills, September - November 2014

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Happy Conditioning or even anger comes over you, you move through it quickly because of the resourceful inner state you have built.

It’s not ‘happy conditions’ that will make you happy, it’s being happy that causes ‘happy conditions’. Science has discovered that we all have a happiness set point. This means that whenever something good or bad happens, after a short period we will return to our original set point, which is made up of three things:

By Bernadette Dimitrov Every day most of us are challenged in some form or another whether it be emotional, health related, financial, work or in relationships. Challenges come big and small. Stuff happens and stuff ups happen! The good news is that you can bounce back rather than get caught up in a rabbit hole of emotions like despair, grief or anger, which can lead to profound states of stress. You need to know there is an art to bouncing back. And like any good artisan, you have to start by gathering the necessary tools of your trade. Then you require a mentor or guide to show you how to practice until their use becomes second nature.

The number one tool to develop so you can bounce back is happiness; your energetic vibration, your emotional state. And this doesn’t come from or depend on circumstances, things or other people. Expert Marci Shimoff said, “What we need to do is become happy for no reason.” You need to know the happiness tools required followed by initial rigorous practice to create the habits which in turn will create a deep inner core of peace and well-being which is the off-spring of happiness.

It is the inner state of peace that builds ‘resilience’ enabling you to bounce back even in the most challenging of times.

So when disappointment, frustration

1. 50% is made up of what you were born with ie your genetics.

2. 10% is made up from your circumstances. Unfortunately most people focus here.

3. 40% is made up from your habits, thoughts and behaviour. This is where you want to focus. This is where you create lasting change as you up your happiness set point.

Happiness principles may appear simple yet most of you have never put the consistent practice in, to create the profound inner shifts and gifts these tools bring. Here are 4 powerful tools to raise your happiness set point and your bounce-ability: 1. Put your hand on your heart and take long deep breaths as you imagine breathing in and out from your heart (this activates the release of oxcytocins - the happiness hormone and creates inner balance).

2. Practise loving unconditionally ie expecting nothing in return from another, including no expectation of thanks or acknowledgment which is ego driven (contracting) not spirit/love driven (expansive).

3. Start looking at every challenge as a ‘life lesson’ and gift that

expands you to grow into a better version of you. It is a more vibrant, liberating and expansive energy that you’re now invoking.

You want to be able to see the blessing/lesson as life is going on around you rather than looking back in 20 or 30 years to see it and feel regret for time lost, relationships lost or for life lost.

4. Start repeating this phrase “I live in a friendly universe that supports me.” Einstein said that this is the most important question a person can ask, “Is this a friendly universe?” If you say no, you feel life is out to get you, it’s a struggle, competitive, you can’t trust anyone and it’s a dog eat dog world, you have work to do, as you’re not in the happiest and most peaceful of zones. Research found that those who say yes to Einstein’s question are happier people within and remember happier people bounce back! Start shifting by feeling that life is on your side by asking “What could be the blessing disguised as a big challenge right now; what can I learn to move me forward?”

The art of bouncing back is part of ‘life mastery’. It requires birthing new habits. And, like any new life being birthed, it is initially painful before the joy is experienced. So commit to creating these new habits and upping your happiness set point, your bounceability and life will be pretty good no matter what!

Wishing you More Health, More Happiness & More Love Bernadette Dimitrov aka Mrs Claus xx “Sharing Simple yet Profound Tools for Happiness & Peace within Tools to change your world & our world” www.TheSantaSchool.com.au

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The Foothills, September - November 2014

Good Health, Wealth and Happiness on a ball you are constantly engaging your core muscles, which in turn allows your spine to sit in perfect alignment.

Even after 7 hours your posture will be near perfect. You can’t really slouch on a ball – it would roll away.

Another big change to make in the work place is to get up every hour and take a five minute walk around the office. A simple thing like a fiveminute walk is enough to increase not only blood circulation, but also brain function, keeping you more alert and also physically healthier.

By Andrew Papettas If I was to ask you what you wanted most in life, you’d be likely to say good health, abundant wealth (in all aspects) and overall happiness. Yet you’re probably doing things every day that have a negative impact on these goals.

As a massage therapist for Relive Massage I often see clients who have tension just from work. Throughout my career, I have seen everyone from elite athletes to stay at home parents. Surprisingly it’s usually not the athletes that hold the most muscle tension and stress.

I sat back a little while ago and asked myself, ‘Why is this?’

‘Why do the everyday people have more tension than athletes?’

After deep contemplation I came to the conclusion that the biggest factors are: • Everyday people are not told how to prevent this – a doctor will prescribe medications, but often wont tell a patient what the root of the problem is.

• Most people don’t understand what their body actually needs – both in nutrition as well as exercise.

• Lastly nearly everyone I speak to, do not realise that health, wealth and happiness are all connected.

Wealth can mean different things to different people but this instance let’s refer to wealth as your source of income. Majority of people these days have a job where they sit for long periods of time (min of 7 hours is average). If we add to this a 30-minute drive to and from work, we are now at a minimum of 8 hours sitting, per day.

It’s been proven that at the start of the day you are more efficient at work, than what you are by the end. Why is this? Your body and brain are falling asleep. There is no stimulation and therefore no growth.

I suggest to all my clients they replace their desk chair with an exercise ball.

By replacing the chair with a ball you have now given your body something to do all day. I challenge you to try and sit still on a ball all day – you just couldn’t do it.

In response to me making this suggestion, most people worry about their posture. If you take a photo of yourself while sitting on a chair, both at the start and end of a shift, you will see your posture has dramatically changed for the worse. In contrast, while sitting

Now, imagine you get home after a long day at work during which you were sitting on a chair all day. You’re tense, tired and stressed. You think about cooking a meal but you’re feeling tired so you reach for a frozen meal or call for takeaway. Think about it. Is this going to make you feel better?

Let’s say you have a day off tomorrow and you’re planning to go for a brisk walk. You wake up and, because of the lack of nutrients you received from your food last night, you don’t have the energy to leave your house. You sit down and watch TV or work on your computer instead. Does this lack of motivation sound familiar? It’s a cycle that is all too easy to get stuck in.

If, as suggested, you decided to sit on a ball and go for a five-minute walk every hour, you would have walked a total of 35 minutes, strengthened your core muscles and even burned off some calories. This time you get home and feel somewhat energised.

You look at your watch and its only six o’clock. Now you have the time and energy to walk to the shops to buy something healthy for dinner.

When you wake in the morning (remember it’s your day off), you feel energised, because of the exercise and healthy food you ate the night

The Foothills, September - November 2014 before. You have the motivation to do something you haven’t done for a while. Let’s say you spend the day with friends or family. This makes you happy so when you go home you eat another healthy meal. The next day you wake up ready for work, except this time you’re energised and motivated.

This cycle is completely different to the last. You are now happier and more efficient at work, and also healthier.

Everyone around you starts saying

you’re a new person, which makes you feel even happier and boosts your motivation even more. Your boss is now more pleased with your attitude and efficiency and gives you a promotion.

This all comes back to the link between health, wealth and happiness.

Without good health you cannot reach your greatest potential. If you’re not doing the best you can, you will not develop your wealth. Lastly if you’re not earning as much or feeling as good

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as you should be, you will never be as happy as you could be.

Yours in good health and happiness, Andrew Director and Massage Therapist Relive Massage If you would like information on how Relive Massage can help you better your health visit relivemassage.com.au or call Andrew on 0422 880 136.

Are physical limitations or poor eyesight making managing your basic foot and nail care difficult? Are the stresses of daily life getting you down? Let PediSoul's nurse help ease these concerns for you!

Enquiries to Carmen on 9754 3313 / 0410 553 314 Email :-pedisoulservices@gmail.com Home visits available within 20km of Tecoma.

Available at 3 Myrtle Grove Tecoma & Wed 3pm-7.30pm at Mount Medical Clinic 1592 Burwood Hwy Belgrave.

All treatments do not replace the need for Podiatry or Medical care.

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The Foothills, September - November 2014

Saturday 4 October Over 60s Cricket Monday 6 October Mini Senior Tennis Saving Your Story, Knox Library

Historic Ambleside Homestead Open House Songs of Praise at St Thomas Anglican Church Monday 13 October Cycle class

Pippa Wilson Jazz Swingtet

Saturday 25 October

Bingo Night at Knox 55+ Club

Tour of Sri Vakrathunda Vinayagar Hindu Temple

Saturday 18 October

Historic Ambleside Homestead Open House

Spinning Yarns at Stringybark Festival

The Music of The Beatles Sunday 26 October

Tuesday 7 October

Aquacise

A Gentle Walk around the Tim Neville Arboretum

Mini Senior Tennis

Como Gardens Open Weekend

Feeling Fit

Mini Octoberfest

Ferntree Gully Cemetery Tour

Photo Walk and Photography Presentation

*OFFICIAL FESTIVAL LAUNCH*

Historic Ambleside Homestead Open House

Ferntree Gully Laughter Club

Seniors Day at Orana – A Taste of Thailand

Tuesday 14 October

*CLOSING EVENT ROYAL NAVY BAND*

National Steam Centre Museum Open Day

Sunday 19 October

Historic Ambleside Homestead Open House

Boxing for Seniors

A Gentle Walk around the Tim Neville Arboretum

Wednesday 8 October

Aquacise

Knox Ramblers Walking Group

Morning Melodies with lunch

Get Back on Your Bike!

Body Balance

An Afternoon with Elvis

Spinning Yarns at Stringybark Festival

Learn to Dance

Como Gardens Open Weekend

Monday 27 October

Tai Chi

Historic Ambleside Homestead Open House

Tuesday 28 October

Thursday 9 October

Boxing for Seniors

Learn to Dance

Tennis Try Out

Active for Life

Monday 20 October

Beautiful Springvale Cemetery Tour

Learn to Dance

Mini Senior Tennis

Wednesday 15 October

Boxing for Seniors

Historic Ambleside Homestead Open House

Aquacise

A Day in the Life of a Planned Activity Group

Learn to Dance

Ada and Elsie Show with afternoon tea

Knox Ramblers Walking Group

Tuesday 21 October A Gentle Walk around the Tim Neville Arboretum

Mini Senior Tennis A Gentle Walk around the Tim Neville Arboretum Tea and Classics

Wednesday 29 October Knox Ramblers Walking Group

Friday 10 October

Commemorative Rose Bush Distribution

Tai Chi at the Knox Chinese Elderly Citizens Club

Knox Seniors Indoor Bowls Carnival

Badminton Demonstration

Making the Most of Technology

Chi Ball

Morning Melodies with morning tea

Boxing for Seniors

Thursday 16 October

Learn to Dance

Thursday 30 October

Historic Ambleside Homestead Open House

Aquacise

Wednesday 22 October

Tennis Try Out

Knox Ramblers Walking Group

Afternoon Tea Dance at Quest Knox

Over 60s Cricket Ada & Elsie Show Saturday 11 October Mini Senior Tennis U3A Knox Annual Art Exhibition and sale Historic Ambleside Homestead Open House Sunday 12 October Historic Tour of the City of Knox U3A Knox Annual Art Exhibition and sale Ferntree Gully Laughter Club

Italian Morning Tea with entertainment by The Aeolian Players

Introduction to Archery

Morning Melodies with lunch

Feeling Fit

Introduction to Archery

Historic Ambleside Homestead Open House

Thursday 23 October

U3A Knox Open Afternoon FLAK presented by Michael Veitch

Music and Information Session at CityLife Community Care

Friday 31 October Badminton Demonstration

Tennis Try Out Historic Ambleside Homestead Open House

Friday 17 October

Ferntree Gully Cemetery Tour

Aquacise

Friday 24 October

Open Day at Knox Chinese Elderly Citizens Club

Tai Chi at the Knox Chinese Elderly Citizens Club

Body Pump

Badminton Demonstration

Historic Ambleside Homestead Open House

Historic Ambleside Homestead Open House

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The Foothills, September - November 2014

Joy and Alan Crawford

As Told by Daughter Sue Crawford

A young Sue fishing in creek Reprinted from Upper Gully News memories volume 1 – edited by Sally Dusting-Laird (now out of print) Our affinity with Ferntree Gully and the Dandenong Ranges began in 1939 when Mum and dad spent their honeymoon at the Middle Hotel. Childhood memories of Sunday picnics in the National park and always returning home with freshly baked bread and fruit straight from the orchards.

In 1957, Mum and Dad took over the Upper Gully Newsagency.

During the 30 years they owned the newsagency there were major changes

to the landscape. The Village Green disappeared when the two-laned Main Road became the multi-laned Burwood Highway and service road we see today. The little creek that meandered along Main Road was tunneled in – there was no more bathing, playing, fishing or excitement when the platypus appeared. Major local employers, Ring Grip and Kayser closed and the factories demolished – now a car-yard and car park respectively. The flats next to Ring Grip were replaced with a card yard.

Mum and Dad quickly became involved in the Upper Gully

39

community. Dad served on the Upper Ferntree Gully State School committee and Mum was active in the Mother’s Club, girl guides and St Thomas’ church community. In 1959, Dad was appointed a Justice of the Peace after being recommended by former state MP and local councilor, Sir George Knox. Dad was known for his integrity and compassion when he was carrying out his Bench Duties. His advice and services were sought by many residents. Dad was also a member of the Ferntree Gully Lions Club for many years and was instrumental in the formation of the Upper Ferntree Gully Traders Association – he really enjoyed the dinner meetings at the Royal!

While fighting the fires in the hills surrounding Upper Ferntree Gully in 1961, Dad had his first heart attack.

During the 1968 bushfires our home became a focal point for residents who needed comfort and support after losing their homes. There were no beds or floor space left for us, so we spent the night watching the fire on the hills opposite. Locals Peter Saville, Betty Doyle and Mum formed the Concerned Residents of Sherbrooke Shire (CROSS). The focus of CROSS was to clean up Upper Gully – the Gateway to the Dandenongs. Of particular interest was the derelict site of the corner of Dawson Street and Burwood Highway. Members of CROSS celebrated when the Shire of Sherbrooke finally passed the plans for the construction of what we now know as Ferntree Plaza – one of the possible names Mum submitted to the developer. While Mum and Dad were involved in recognized community organisations, they privately and quietly provided support to many others in the “hour of need”.

They were humble individuals and demonstrated compassion throughout their lives. They really appreciated the great fellowship of this close knit community and the loyal friendships they formed.

40

The Foothills, September - November 2014

www.grassrootsmarket.com.au contact@grassrootsmarket.com.au 9758 7081

Don’t miss the next Grassroots Market!

Kings Park UFTG Sat 20 Sept 2014, 9am - 2pm Upwey Main Street Sat 22 Nov 2014, 2pm - 7pm Sat 21 Mar 2015, 2pm - 7pm Spring is coming, and so is the equinox. This will be the theme of the first Grassroots Market for the season, being held in Kings Park, surrounding Coonara Community House.

This market will feature a good range of stallholders who make, bake or grow their own produce. Please come and meet the amazing talent we have in the hills, and have a chat to them.

1000

1000

DL flyers

Designed + Printed + Delivered

$260

*

Emily Fitzgerald provides graphic design at affortable prices. Clients include Volunteer for Knox,

Business cards

Designed + Printed + Delivered

The Grassroots Market and Coonara Community House.

Contact Volunteer for Knox to become a volunteer!

Feel Your Spirit

Connecting

eing Workshops

the Angel Realm Facilitator, Suzie Szabo, has studie Angel teache d under renow r, Doreen Virtue, ned and has had over 10 years

Angel Intuitiv e. A know more about magical workshop for anyon power to conne or connect with the Angels e who wants to . ct with these beautiful celest We all have the a journey with Suzie as she ial leads you throug beings. Take guided medita tion h Saturday 10.00a to meet your Angel guides a beautiful . BYO lunch. m - 3.00pm 30th August $75 & $10 materi als (new angel oracle to be provided card deck worth by facilitator) $29.95

Coonara 2014 TERM 3

Knox is a Volunteer for re r resource cent new voluntee City of Knox. servicing the

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nox.com.au

cs in Australia be diagnosed are that 1:10 with statistics, attend breast cancer. Don’t becomwomen will this workshop e one of the • and learn:

cancer and discov er what practic protect yourse al steps you lf. can take to • What foods are risk promo ting and what protective. foods are • What comm on kitchen spice can stop breast from growing. cancer cells • The true facts about mamm ograms that will are unknown to most wome shock you, and • What you need n. to know about Presented by Katherine Smith, bras and clothing.

Naturopath.

Women’s Wellne ss Coach & Monday 7.00pm - 9.00pm 18th August Free

K Sat 20 ings Par k Sept 2014 UFTG Up Sat 22 wey M , 9am ai 2p Sat 21 Nov 20 n Street m 14, Mar 2015 2pm - 7p ww , 2pm m cont w.grassr act@ oo - 7pm gras tsmar ke sr

Henna Art Work shop

oo t.c 9758 tsmarke om.au t.com 7081 .au

Learn the ancien temporary tattoost art of henna to produce attract Saturday 1.00pm . Includes do it yourself henna ive - 3.00pm kit.

16th August $35 per person or $60 if two book at same time

rknox www.volunteerfo

0429 968 822 www.v olunteerfork

Women’s Natur al Health – Disco Preventing Breas ver the Secre ts to The current statisti t Cancer

10 (PO Box 7041) 22 Willow Road e Gully VIC 3156 Upper Ferntre Fax: 9758 5402 Tel: 9758 7081 rg.au onarahouse.o enquiries@co house.org.au www.coonara

Imagine coming home from work to a clean house; t not to worry abou for 197 239 anything; just time on 0400 ly. me l Cal you and your fami be.

Pete the Permi e Workshops Cheese Makin g at Home - Level Feta, Masca 1 rpone & Greek Style Yogurt Take home your own 3 produc ts, and make This will be a and eat Ricotta full day course . Cheese can on the day as milk, if you wish be well. made using cow, to bring your own this will need Otherwise all goat ingred to be pasteurized or sheep’s for a list of contai ients are supplied. Please on the day. bring lunch to ners to store share. Call Coona and transport Thursday 9.00am your products. ra - 4.00pm 11th Septem ber Cost $100

Winter vs Summ

er Pruning

Focus on the advantages of prunin & tree size, will also cover espali g at the correct time to contro Sunday 10.00a ers includes practical examp l disease, fruit m - 4.00pm 3rd August les. $85 Individual sessio ns of

Career couns

30 mins or one

elling

hour available

with an experi enced and

Information

packs Full information on by phoning 9758 accredited training is availab le at www.coonara 7081 for an enrolm house.org.au ent information or pack.

Governmen t funds The Victorian Training Guara ntee provides all eligible Victori subsidised fees. an citizens or permanent residents with To be eligible you must be upskilling -

years of age

are exempted.

11

Call

me on

0400

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ox.org

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www.emilyfitzgerald.com.au design@emilyfitzgerald.com.au 0403 163 229 * These prices are estimated based on 1-2 hours of graphic design, plus print management, printing and delivery.

can how hard it r, so I know reliable. I have I am a mothe honest and I am trustworthy, for many years. now been cleaning , and Monday - Friday , school hours, clean weekly can I I am available d. ys if neede clean. also school holida or just as a one-off spring if ly, cts fortnightly, month personal cleaning produ use your own. My hourly my I am able to supply I am happy to preferred, or rate is just $20. consist of: My normal duties toilets, ng bath-rooms, . dusting; cleani Mopping and tops; also dishes ns and stove showers, kitche fee I clean: For an extra $25ea $30 • Inside ovens $35 • Windows blinds • Venetian to contact me Please feel free re. anytime to enqui are available References st. reque upon