Health and Wellness
5 Tips for
Making Better Nutritional Choices
to Feel Amazing! Making healthy food choices requires us to slow down and be intentional. It does not, however, have to be difficult! In fact, a few simple changes today can lead to tremendous improvements in your short- and longterm health and wellness.
16 The Franchise Woman
Here are a few tips that I recommend to my fitness & nutrition clients: 1. Incorporate more fruits & veggies in every meal. There is always an opportunity to add spinach, kale, or arugula to a savory dish, and an op-
by Kristen Horler
