A SWEET & SPOOKY ENCHANTMENT
October is replete with enchantment. We see it on our kids’ faces as they don their Halloween costumes. We feel it when we pick the perfect pumpkins and squash to beautify our porches. We share it by having parties—the spookier, the better—that motivate us to feed our favorite monsters in new, creative ways. We revel in this enchantment with you by offering an uncannily delicious Party Meal and charcuterie, freakishly fun Boo Boards, the creepiest of cocoa and more. So, stop in for a spell and see what tricks and treats await.
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IS HOW YOU FEED THE MONSTERS
Let hungry bones feast on our Party Meal, platters and more. Easy for you. Tasty for them.
PARTY MEAL
PERFECT FOR HALLOWEEN SERVES 4 INCLUDES:
• Chicken Salad Slider Tray (12 ct) or Ham & Cheese Slider Tray (12 ct)
• Pepperoni Pinwheel Appetizer Tray (20 ct) or Caprese Pinwheel Appetizer Tray (20 ct)
• The Fresh Market Original Guacamole (16 oz)
• Zack’s Mighty Organic Sea Salt Tortilla Chips (9 oz)
• The Fresh Market Mini Chocolate Chip Cookies (18 ct)
$3999 Savings of $12 + PREORDER NOW
Seasonal Sweets TO POSSESS YOUR PALATE
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New!
the fresh market exclusive Pumpkin Layer Cake
Layers of plush pumpkin cake, generously frosted and filled with cream cheese and spiced with cinnamon and ginger, make this cake sumptuously sweet with a touch of tang.
returning guest favorite The Fresh Market Pumpkin Doughnuts
Lightly glazed and aromatically infused with nutmeg, these pumpkin doughnuts make for a delectable and sweetly spiced treat.
$5.99 ea | 4 ct
New!
the fresh market exclusive Amaretto Pear Cake
Pear-forward and magnificently moist, this light cake is filled with vanilla bean amaretto mousse and layered with a spiced pear filling. A dusting of almonds adds a hint of nuttiness.
$29.99 ea | 8 inch
returning guest favorite The Fresh Market Apple Fritters
Topped with a sugary glaze, this classic doughnut is made with real bits of apples and cinnamon spice.
$6.99 ea | 4 ct
PEAK PERFORMERS
Every mouthful of fruit picked at peak ripeness is especially flavorful, rich in color, and abundant in nutrients. And this is just a taste of the exquisite peak produce we’ve curated for fall.
the pear facts
BARTLETT
This quintessential snacking pear is known for its classic pear flavor, juicy bite and buttery goodness. Try as a surprise feature in salads and sandwiches or make the pear version of apple sauce. For an especially unique dish, serve as a pear reduction with pork dishes.
Try this!
PEAR YOGURT CAKE WITH GANACHE GLAZE
+ VIEW RECIPE
HAPPI
Sweet, zesty, and yummy when green and crisp or soft and yellow. Perfect for snacking and dessert-making.
ORGANIC
CONCORDE
Crunchy and sweet with a vanilla-like finish. Excellent for roasting, grilling and sautéing due to its dense flesh.
COMICE
The sweetest and juiciest of all European varieties, ideal for eating fresh. Pairs beautifully with cheeses.
FUJI Candy-sweet, and ultra-juicy
HONEYCRISP
Sweet, juicy and refreshing
GALA
Sweet, aromatic and crisp
GRANNY SMITH
Tart, sharp and highly acidic
An apple a day...
Bake your heart out
All of these apples can take the heat
GREEN ACORN
Neutral flavor and meaty feel that pairs well with other ingredients to make flavorful appetizers and entrées.
squashing it
DELICATA
Boasts a nutty, sweet flavor and a delicate, edible skin that doesn't have to be removed before cooking.
KABOCHA
Honey flavor reminiscent of sweet potatoes, with a light, fluffy and velvety texture.
RED KURI
Crunchy and sweet, with strong nutty notes. Serve raw in salads or sauté and immerse in your favorite sauces.
Porch & pie pumpkins
PUMPKIN PIE
Sweeter and denser than carving pumpkins, these are the pumpkins you want to buy to make tasty pies.
EMERALD PRINCE
A cross between a squash and a pumpkin, these deep emerald green pumpkins host superfood seeds that are packed with nutrients and naturally low in carbohydrates.
SPAGHETTI
Slightly sweet and mild flavor that pairs well with a source of fat like olive oil. Also popular as a noodle alternative.
Build a freakishly fun Boo Board using our Special Finds and your creative mind.
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New!
DEVILISHLY DELICIOUS HALLOWEEN TREATS
Ooomerinuges
Candy Corn Meringues
Airy and light as a ghost, these cookies are made with egg whites and infused with classic candy corn flavor.
$7.99 ea | 4.94 oz
Save up to $1 ea
TheFreshMarket.com
Pechkeks
Misfortune Cookies
Each fortune cookie holds a dark prophecy that is brutally honest and heartlessly funny.
$10.99 ea | 1.7 oz
Pirate’s Booty
Halloween Boos & Bites
These spooky, tasty and gluten-free treasures come in fun shapes and a variety of cheesy flavors.
$6.99 ea | 9.5 oz
Save up to $2 ea
LesserEvil Pumpkin Spice Popcorn $3.99 ea | 7 oz
Monster Breath Cotton Candy $2.99 ea | 1 oz
ORGANIC HallowBOO Bark $10.99 ea | 6 oz
Rustic Bakery Pumpkins & Spooky Ghost Cookies $8.99 ea | 5 oz
The Fresh Market Spooky Drizzle Pretzels $6.99 ea | 7 oz
The Fresh Market Halloween Gummy Pumpkins $5.99 ea | 13 oz
The Fresh Market Mellocreme Autumn Mix $4.99 ea | 10 oz
The Fresh Market White Chocolate
Pumpkin Pie
Almonds $9.99 ea | 10 oz
Trick and treat! Create the perfect cup of cocoa with chocolate melts and bombs that have sweet surprises hidden inside.
BETTER THAN
Blood
Thirst-quenching seasonal beverages so delicious, they may haunt you till the end of time.
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Full-bodied and
good, with heaps of berries, aromas of leather, and notes of oak and spice.
The
Cabernet Sauvignon
This beast of a wine is bold and aggressive, with dark fruit, cracked spice, oak flavors and a potent tannin finish.
Red Blend
Smooth and eerily complex, with notes of raspberry ganache and subtle layers of spice and toasted oak.
New!
Wild Bill's Pumpkin Spice or Apple Pie Soda
Bewitchingly good vintage sodas made with premium cane sugar. Pumpkin Spice has a bite of nutmeg and ginger, and Apple Pie is sweet with cinnamon and caramel.
$2.49 ea | 12 fl oz
Make a Spirited mocktail
Generously spread gooey, melted caramel around glass edges and sprinkle with graham cracker dust. Add Wild Bill's Pumpkin Spice soda and a splash of vanilla. Enrich the brew with a cream of your choice. Garnish with a cinnamon broomstick.
NEW, NEXT & FRESH BULK CARGO IS HERE
Waste not. Buying the exact quantities you need from bulk bins not only saves you money, it also reduces packaging and food waste. Whether you’re cooking entrées or adventure snacking, our bulk bins offer a wide selection of affordable organic and natural foods.
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NATIONAL BULK FOODS WEEK
OCTOBER 15-23
Go ahead, experiment! You could start with pecans and walnuts, our nuts of the month.
Our delicious fall snack mixes are also available in the bulk section.
New!
Chai Spice & Everything Nice Chai spices, almonds and cherry-flavored cranberries mixed with honey graham toasters and yogurt pretzel balls make this a fall favorite.
$8.99 ea | 6.5 oz
New!
Autumn Skies & Apple Pies Red apple caramels make this mix pop with color and flavor while maple toffee peanuts add a sweet crunch.
$8.99 ea | 8.5 oz
AMERICA’S MOST LOVED DINNER EASILY FEED A FAMILY OF 4 FOR JUST $25!
These easy-to-cook dinners feature a new weekly recipe, developed exclusively by our in-house chef. All ingredients are clearly labeled and stocked in one place with easy-to-follow instructions for each meal. SHOP
Little effort. BIG savings.
OCTOBER 4-10
OCTOBER 11-17
OCTOBER 18-24
OCTOBER 25-31
Good Planet Cheese
4-7 OZ
Who doesn’t love cheese? That’s what prompted the founders of Good Planet Cheese–along with their love for the planet and using fewer natural resources–to develop dairy-free cheeses. Their plant-based cheese wedges and wheels use coconut oil and chickpea protein to bring delicious options to vegans and those with specific dietary needs. Varieties like Smoked Cheddar, Pepper Jack and Smoked Gouda are also free from common food allergens like dairy, gluten, nuts and soy. Perfect for recipes, charcuterie boards and quick snacking.
$3.99 ea | Save up to $1 ea
FAGE Total Yogurt
17.6 OZ
In the 1950s, Greece fell in love with the Filippou family’s rich and creamy yogurt—named for the Greek word meaning “to eat.” When FAGE came to the United States in the 1990s, it kicked off the Greek yogurt crave. Today, FAGE is still made by the same family, using the freshest ingredients and milk from non-GMO-fed cows on local farms.
2/$6 | Save up to $1.98 on 2
Feel Good Foods Frozen Meals
8-10 OZ, SELECT VARIETIES
When Feel Good Foods’ co-founder discovered she had celiac disease, she was inspired to to create delicious and gluten-free versions of her favorite comfort foods. Now you can enjoy these sharable snacks, too, like egg rolls, pot stickers and mozzarella sticks. They’re perfect as appetizers or small plates for dinner gatherings, book clubs and slumber parties. They’re quick, too–from freezer to oven, they’re ready to serve in just a few minutes!
$6.99 ea | Save up to $3 ea
Happy Egg Co. Eggs
Happy Egg Co. has always been intentional when choosing who raises their hens, partnering with small family farms nestled throughout the heartland, each devoted to the Happy Egg Co. standard of care. These farms allow the hens to roam on more than eight acres daily, enjoy premium food and thrive. In turn, the pampering of these happy hens produces the auburn yolks that Happy Egg Co. is known for. Loved by Michelin-star chefs and foodies alike, these eggs are fresh and creamy and always rich in flavor.
Free Range
1 DOZEN
$4.99 ea | Save up to $1 ea
Heritage
1 DOZEN
$5.99 ea | Save up to $2 ea
Home Run Inn Frozen Pizza
27-33.5 OZ
In a South Side Chicago tavern in 1947, a pizza recipe was born. And when a home run ball was hit through the establishment’s window, the tavern was renamed Home Run Inn. As fate would have it, their pizzas became a hit, too, and today, you can enjoy Home Run Inn par-baked pizzas in your own home. These frozen pizzas are still based on the original 1947 recipe, using all-natural ingredients like fresh mozzarella, homemade Italian sausage and tomatoes picked at the peak of ripeness.
$8.99 ea | Save up to $2.50 ea
Kor Shots
1.7 FL OZ, SELECT VARIETIES
For more than 10 years, Kor Shots has worked with farmers, nutritionists and in-house experts to create an ever-growing collection of nutritional boosts featuring the best organic, functional and responsibly sourced ingredients. Never watered down or sweetened, these shots provide you with high-quality nutrition to help you reach your health goals. You can even mix and match Kor Shots to boost your nutrition based on your daily needs.
2/$5 | Save up to $1.98 on 2
Saffron Road Frozen Meals
10 OZ, SELECT VARIETIES
Saffron Road took inspiration for its name from the Silk Road, a trade route that unified the ancient world. Now, Saffron Road brings the ancient and modern world together through clean foods and ethical consumerism. With a passion for world cuisines and connecting diverse cultures, they partner with chefs around the world to create recipes that respect traditional cooking methods and bring bold, authentic flavors to every frozen meal. With ethically sourced, non-GMO ingredients that are certified gluten-free, Halal and kosher, you can feel good about every delicious bite.
$3.99 ea | Save up to $3 ea
Price valid 10/18-10/31
Rao’s Frozen Pizza
Even if you can’t make it to Rao’s legendary New York restaurant, you can still grab their pizzas right out of the frozen section. It starts with the authentic Italian sauce they’re known for, plus fresh basil that’s layered onto a deliciously crisp crust and baked in a wood-fired brick oven. Then they add in your favorite toppings, whether that’s their decadent five cheese blend, thinly sliced pepperoni or their premium meat trio. Finally, it’s ready to go from freezer to oven to yum in just a few minutes.
$9.99 ea | Save up to $2.50 ea
Eastern Standard Provisions Co. Pretzels
9.1-13.1 OZ, SELECT VARIETIES
The core tenant at Eastern Standard Provisions Co.: Life is just too short not to love every bite. They are passionate about elevating the snack food experience, using the finest natural ingredients to make their soft pretzels. Their one-of-a-kind artisanal soft pretzels are expertly crafted to be light and airy on the inside with a traditional Bavarian-style crust on the outside. Whether you’re a Wheelhouse Signature or a One-Timer Soft Pretzel Bites kind of person, you’re sure to love this perfectly salty treat.
$5.99 ea | Save up to $2 ea
SkinnyDipped Pumpkin Spice Almonds
3.5 OZ
A women-founded company that humbly began at the kitchen table by a mother and daughter, SkinnyDipped is on a mission to share balanced, healthy and delicious snacks with the world. With a thin layer of lightly sweetened yogurt and a hint of warm pumpkin spice dusting, these sumptuous autumn snacks have just the right amount of sweetness to bring a smile and enough nuts to provide a good protein boost. They’re also non-GMO verified and gluten-free with no artificial colors or flavors.
$5.79 ea
Garden of Eatin’ Tortilla Chips
16 OZ, SELECT VARIETIES
Founder Al Jacobson began producing blue corn chips after purchasing organic blue corn based on gut instinct and created a sensation. Made with organic blue or yellow corn and expeller-pressed oils for the perfect balance of flavor and crispness, these thick chips are ideal for epic dipping.
$5.49 ea | Save up to $1.50 ea
Lotus Foods Rice
Noodles or Ramen
Creating healthy rice-based products is the passion that drives Lotus foods. Their rice noodles are made with ingredients like organic heirloom white rice and organic whole grain brown rice and are the perfect staple for a variety of soups, Asian dishes and gluten-free recipes.
Rice Ramen
10 OZ, SELECT VARIETIES
$5.99 ea | Save up to $2 ea
Rice Noodles
8 OZ, SELECT VARIETIES
2/$8 | Save up to $1.98 on 2
SkinnyPop Popcorn
4.4 OZ, SELECT VARIETIES
Snack away! Made with clean and simple ingredients like premium popcorn kernels, sunflower oil and a dash of salt, this ready-to-eat popcorn is naturally delicious, with zero trans fat and no GMOs, gluten or preservatives.
2/$8 | Save up to 98 ¢ on 2
Kind Bars or Healthy Grain Clusters
1.4-1.76 OZ, SELECT VARIETIES
This socially conscious snack company’s nut-and-fruit bars and grain clusters remind you to be kind to your body, your taste buds and the world. Kind products come in a wide range of flavors and are made with wholesome ingredients that are free of high fructose corn syrup and other artificial sweeteners.
Kind Bars
1.4-1.76 OZ, SELECT VARIETIES
4/$5 | Save up to $2.96 on 4
Kind Healthy Grain Clusters
11 OZ, SELECT VARIETIES
$5.99 ea | Save up to $1 ea
The Mountain Valley Water
33.8 FL OZ, SELECT VARIETIES
This award-winning water has flowed out of the Ouachita Mountains and into Mountain Valley bottles for more than 150 years. Whether you’re drinking it to put a spring in your step or for some dinner sparkle, this naturally sourced water will keep your thirst deliciously quenched.
2/$5
Save up to 98¢ on 2
Maya Kaimal Simmer Sauce or Soup
Elevate your dishes to new heights with the authentic and vibrant flavors of India. Add a jar to your favorite protein, greens or grains and simmer on the stovetop. That’s all it takes! In mere minutes, you’ll go from sauceless to sauce-sational.
Simmer Sauce
12.5 OZ, SELECT VARIETIES
2/$9 | Save up to $3.98 on 2
Soup
17.6 OZ, SELECT VARIETIES
2/$8 | Save up to $2.98 on 2
Poppi Prebiotic Soda
12 FL OZ, SELECT VARIETIES
Allison and Stephen Ellsworth were on a mission to create a soda that not only tasted amazing but provided real health benefits, too. Made with natural sweeteners and fresh fruit in flavors like Raspberry Rose and Strawberry Lemon, this prebiotic pop helps aid digestion, lower cholesterol, promote energy and naturally detoxify.
2/$4
Save up to $1.58 on 2
Parm Crisps
1.75 OZ, SELECT VARIETIES
These oven-baked, low-carb, perfectly seasoned crisps are unsinfully good, made from 100% parmesan cheese locally sourced in the U.S. They’re also high in protein, giving you a boost–along with a satisfying crunch–when hunger strikes.
2/$7
Save up to 98¢ on 2
Rao’s Homemade Sauce or Pasta
Simmered slowly and made in small batches with high-quality ingredients, like pure Italian olive oil and naturally ripened tomatoes, it’s no wonder that Rao’s is the leading brand of pasta sauce. Pair with their two-ingredient pasta (just durum semolina flour and water) for a sensational restaurantstyle meal.
Sauce
24 OZ, SELECT VARIETIES
$6.99 ea | Save up to $2 ea
Raincoast Crisps
5.3 OZ, SELECT VARIETIES
On what renowned list were these one-of-akind artisanal crackers featured? None other than Oprah’s O list! With varieties like Fig & Olive and Cranberry Hazelnut, these small-batch crisps are delicious as a snack, appetizer or addition to any charcuterie board.
$5.99 ea
Save up to $2 ea
San Pellegrino Italian Sparkling Drinks
6 PK, 11.15 FL OZ, SELECT VARIETIES
This iconic sparkling mineral water that flows naturally in the Italian Alps has been enhancing moments with its unique sparkle for more than 120 years. Crafted with premium fruits ripened under the Mediterranean sun, San Pellegrino lets you taste the sunshine in every sip.
$6.99 ea Save up to $1 ea
Imagine Foods Broth or Soup
Using natural ingredients that are organic and nonGMO, every spoonful of Imagine Foods versatile broths and soups is nutritious and delicious. Try flavors like Garden Tomato, Creamy Butternut Squash and Creamy Tomato Basil to warm you up on cool fall days.
Chicken Broth
32 FL OZ, SELECT VARIETIES 2/$7 | Save up to $2.98 on 2
Saffron Road
Crunchy Chickpeas or Simmer Sauce
5.7-7 OZ, SELECT VARIETIES
Made from high-quality, ethically sourced ingredients, Saffron Road takes your taste buds on a trip around the world. Explore simmer sauces like Tikka Masala, Pad Thai and Lemongrass Basil. And when snack time comes, try their protein-packed crunchy chickpeas in flavors like Buffalo and Sea Salt.
2/$7
Save up to $2.98 on 2
Tumaro’s Wraps
8 CT, SELECT VARIETIES
These better-for-you wraps are only 60-90 calories, keto-friendly and a good source of fiber. Satisfy your cravings with versatile and healthy flavors like Multigrain, Garden Veggie, Honey Wheat and Premium White.
2/$6
Save up to $2.98 on 2
Avocados From Mexico
Avocados are muy delicioso, that’s no secret; but did you know that in addition to guacamole (yum!) avocados also shine in desserts and smoothies? And they make a wonderful addition to quinoa and other whole-grain dishes. Not to mention, they’re perfect for fall get-togethers, from tailgating and football parties to picnics under trees of golden leaves. Whether it’s the fresh taste, nearly infinite uses, or that they last for four to five days, avocados always bring extra flavor and flair.
Sunview Grapes
This third-generation family farm exclusively produces delightfully delicious grapes like Fruit Punch that burst with a mix of fresh fruit flavors, and Sweet Carnival that tastes like pink spun sugar.
Happy Halloween from
Bakery on Main Bars or Granola
This woman-owned bakery is passionate about making gluten-free and celiac-friendly breakfast and snack foods. Enjoy their delicious bars and granola anytime you need a pick-me-up with clean ingredients.
Barnana Banana Bites or Plaintain Chips
3.5-5 OZ, SELECT VARIETIES
How do crispy plantain chips and chewy banana bites get even better? By combating food waste! Barnana gives “imperfect” fruit new life by turning it into yummy snacks.
2/$8 | Save up to $3.98 on 2
The Fresh Market is now on Uber Eats
Celebrate with up to 50% off orders of $60 or more (max discount $40)*
Use code UBERFRESH
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*Offer expires 12/31/2023. Taxes and fees still apply. Order min before taxes and fees. Max discount $40. Must apply the promo code in the app before completing your order. Cannot be combined. Exclusions may apply. See app for availability.
Deux Cookie Dough
12 OZ, SELECT VARIESTIES
Can warm and gooey cookies support immunity, skin and mood? Yes! Deux Cookie Dough is enhanced with vitamins, minerals and superfood superstars like aloe vera. It’s also glutenfree, vegan and tastes delicious baked or raw.
$6.99 ea
Save up to $3 ea
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