Vol. 01
F E B R UA RY 2 0 2 1
F E B R UA RY 2 0 2 1
the
Introducing!
MAGAZINE d e li ci ous fi nds • culi nary ti ps • seasonal inspiratio n
Look inside
Our ready-to-cook Ultimate Brunch Meal is the perfect way to start Valentine’s Day.
Valentine’s Day
Seasonal
EATertaining
The Best of
FOOD FROM THE HEART
FAVORITES OUR BRAND
EASY MEALS
for Every Occasion Q&A with MICHIEL PERRY
of Black Southern Belle
IN SEASON
On the Cover
February Refresh
Welcome to The Fresh Market: The Magazine, our new deep dive into all things delicious! Each month we’ll be serving up seasonal inspiration, product features, cooking tips and easy meals, along with interviews featuring our favorite foodies and chefs. In this issue, you’ll learn about unique Valentine’s Day finds (like our heart-shaped Sweetheart Ribeye), new meal offerings (grilled chicken tacos, anyone?) and bold blooms for centerpieces and gifts. Discover the best way to supreme citrus, or pair chocolate with wine and cheese. Plus, enjoy a special Q&A with blogger Michiel Perry of Black Southern Belle. Learn about her favorite go-to easy meals, traditional dishes for Black History Month and more.
Ready for a fresh take on February? Pull up a chair and let’s dig in!
contents: Valentine’s Day Meals .................................................. 2 -3 Exceptional Meat & Seafood ....................................... 4 -5 Sweets for Your Sweet ............................................... 6 - 7
BRUNCH MEALS ELEGANT BRUNCH
Meal Includes: 24 oz Quiche Lorraine 1 lb Nueske’s Applewood Smoked Bacon 16 oz Lox Tray 4 ct Plain Bagels 8 oz The Fresh Market Whipped Cream Cheese 18 oz Mixed Berries Bowl 32 oz The Fresh Market Fresh Squeezed Orange Juice
4999
$
Serves 4 | $1250 per person
Order Online Place order by: Feb 9 at 2pm Pick up: Feb 12—14
Tip: Our fresh-squeezed OJ pairs exceptionally well with sparkly brut rosé.
The Ultimate Roses ............................................................. 8 Gift Inspiration ............................................................. 10 - 11 Winter Citrus ............................................................. 12 - 13 EATertaining Ideas ..................................................... 14 - 15 Easy Weeknight Meals ............................................. 16 - 17 The Best of Our Brand .............................................. 18 - 19 Black Southern Belle Q&A ..................................... 20 - 21 Featured Items .......................................................... 22 - 27
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TheFreshMarket.com
Brunch Bubbly
Mumm Napa Brut Rosé
Notes of black cherry and strawberry are followed by graham cracker and mineral flavors leading to a crisp, dry finish.
Dinner Pairing
J Vineyards Sparkling Brut Cuvee 20
Aromas of toasted almond, dried cranberry and ginger lead to flavors of lemon meringue pie and a lively finish.
Valentine’s Day
Dinner for Two Enjoy a memorable date night at home with our Valentine’s Day Dinner! Each meal includes your choice of two ready-to-cook entrées (yes, you can pick different options—opposites attract, after all): tender, juicy Premium Choice Chateaubriand Filet Mignon, flavorful Ultimate Lump Crab Cakes or delicate Chilean Sea Bass. Our signature sides are freshly prepped, so you can spend more time with your sweetheart. We’ve also included decadent, hand-dipped chocolate strawberries, along with one dozen of our finest long-lasting roses for your table. It’s everything you need for a romantic, fivestar Valentine’s feast, no reservations required.
Meal Includes: C H O O S E T WO : 1 (9 oz) Premium Choice Chateaubriand Cut Filet Mignon 2 (4 oz) Ultimate Lump Crab Cakes 1 (7 oz) Chilean Sea Bass Portions G E T O N E O F E AC H : 1 lb Mascarpone Whipped Potatoes with Rosemary 1 lb Seasoned Asparagus 8 ct Chocolate Dipped Strawberries 1 Dozen 40 cm Roses
49
$
99
Serves 2 | $2499 per person
Scan this QR Code to order meals online. Orders must be placed by Feb 9 at 2pm EST Pick up Feb 12—14
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IN SEASON
Swoon-Worthy Mains Available for a Limited Time
Sweetheart Ribeye
Impress the meat-lovers in your life with our Premium Choice Sweetheart Ribeye! Hand cut and butterflied by our expert butchers, this steak maintains its unique shape when cooked. It’s also aged a minimum of 14 days for maximum tenderness.
market price Chef Tip We love to sear this special cut in a hot cast iron skillet on both sides until medium rare, then top with crunchy sweet pomegranate arils, fresh rosemary and minced shallots.
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Heart-Shaped Crab Cake
Made exclusively for us, our perfectly seasoned, ready-to-cook Maryland Crab Cakes have a new look, just in time for Valentine’s Day.
3.99 ea | 3 oz ea
$
Wine Pairing
Saint Supery Cabernet Sauvignon
This opulent wine is steak’s best friend. Rich aromas of currant and black plum mingle with brown sugar and toasted oak.
Why Our Butchers Are a Cut Above We run our Meat Department like a trusted neighborhood butcher shop. There’s always an expert behind the counter ready to help. Not only do our butchers undergo rigorous certification courses, but they also get to know our guests on a personal level—what cuts they like, what portions they need. They’ll hand-cut and trim our specialty meat until every bite is 100% delicious (no excess fat here), and they’re happy to offer serving suggestions, cooking tips and details on specific grades. The Magazine
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IN SEASON Mini Filled Croissants
Our croissants are meticulously crafted using a slow fermentation process. The texture is perfectly flaky, tender and delicate, with a delicious, buttery flavor and aroma. Choose between chocolate hazelnut or raspberry filling. $
4.99 ea | 6 ct
Love at First Bite Our bakery curators are always looking for the best treats, so we can offer you decadent, unique goodies every day (and holiday) of the year. Our Valentine’s Day selection includes everything from handmade, heart-shaped cheesecakes from Junior’s in NYC (a must-try for cheesecake lovers!) to fresh strawberries hand-dipped in creamy chocolate. Whether you’re treating yourself or sharing with someone special, these curated confections are worth falling for.
Le Petit Beret Alcohol-Free Wines
This 100% natural, organic beverage is also 100% alcohol-free. Enjoy some of the finest grape varieties from the South of France in every sip. Available in Rosé, Muscat Doux and Sauvignon Blanc.
7.99-$9.99 ea | 25.02-25.36 fz
$
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Mini Heart-Shaped Cheesecakes
Since the 1950s, Junior’s family-owned New York restaurant has been celebrated for its award-winning cheesecake. Only the finest ingredients are used, all hand-blended in small batches.
2.99 ea | 3-inch
$
Heart-Shaped Devil’s Food Cheesecake
This indulgent dessert for two features Junior’s famous cheesecake surrounded by devil’s food cake, fudge icing and chocolate chips.
16.99 ea | 6-inch
$
Heart-Shaped Fruit Tart
Our beloved fruit tart boasts a shortbread tart shell (now in a limited-edition heart shape) coated with chocolate and filled with house-made pastry crème. Each one is generously topped with fresh fruit from our Produce Department.
16.99 ea | 6-inch
$
Chocolate-Dipped Strawberries
We carefully select the biggest, freshest strawberries to hand-dip and decorate in store. Enjoy traditional and new marbled options.
9.99 ea | 8 ct
$
The Magazine
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IN SEASON
THE FRESH MARKET ULTIMATE PREMIUM ROSES A rose by any other name— well, it just wouldn’t be the same! PassionRoses are the most stunning, longestlasting roses you can find. We’ve fostered a 10-year relationship with these growers because of their commitment to quality, as well as environmental, social and economic sustainability. These bold blooms are responsibly grown in the sunny mountains of South America. To preserve their freshness, they’re kept in optimal cool conditions until they arrive at our stores. We handle them with the utmost care, so you can fully experience their enduring beauty.
Did You Know:
PassionRoses are the official rose of the Rose Bowl Game, The Tony Awards and the Miss America Competition!
40 cm Dozen Roses $ 16.99 ea 50 cm Dozen Rose Bouquet $ 34.99 ea 18 Long Stem Roses $ 59.99 ea
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TheFreshMarket.com
FLOWER POWER Fresh Orchids
We offer an array of showstopping orchids, including rare and exotic varieties. Choose from an assortment of colors, shapes and sizes.
Fresh Hydrangeas
Sourced from the rolling hills of MedellĂn, Colombia, these luxurious blooms are long-lasting and available in an array of colors.
Fresh Tulips
Our carefully sourced, fresh-cut tulips are greener and heartier than others with a longer shelf life. Fun fact: They continue to grow after they’re cut!
Potted Tulips & Hyacinths
Perfect for gifts, our colorful potted tulips and hyacinths come in four- and six-inch pots. The Magazine
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IN SEASON
Winning Chocolate Wins Hearts
We’re always seeking out the best sweets, including noteworthy chocolates from companies making an impact. Lauded for their exceptional taste, sustainable practices and innovative ingredients, these awardwinning treats are guaranteed to have your Valentine whispering those three little words: I love chocolate.
BEST VEGAN CHOCOLATE AWARD GOLD & BRONZE 2019 HU Vegan Chocolate Bars 4.99 ea | 2.1 oz
$
Save up to $1 ea
Tony’s Chocolonely Chocolate Bars $ 3.99 ea | 6.35 oz Save up to $2 ea
MOST SUSTAINABLE BRAND IN THE NETHERLANDS
Kopper’s Chocolate Covered Gummy Bears $ 2.49 ea | 2 oz FANCY FOOD SHOW CHOCOLATE OF THE YEAR - 6 TIME WINNER
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Divine Chocolate Bars $ 4.99 ea | 2.8–3 oz
GREAT TASTE AWARD 2017 ACADEMY OF CHOCOLATE BRONZE AWARD 2018
Show Your Love
Valentine’s Day isn’t just for romance! Treat all the special people in your life to a thoughtful gift. From premium candles and sweets to signature flavored coffee, we have something for everyone to love.
The Fresh Market Dessert Coffee $ 9.99 ea | 12 oz
Lindt Gourmet Truffles
The Fresh Market Chocolate Bars
Root Candles La Fleur Collection
3.49 ea | 3 oz
$
16.99 ea | 7.3 oz
$
11.99-19.99 ea | 5.5 –14 oz
$
The Magazine
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E AT E R TA I N I N G
THE ART OF EATERTAINING
A Sweet Take on Cheese Plates
Who says cheese plates have to be savory? We love sprucing up spreads with everything from candy-like cherries to biscotti. The right cheese plays well with a variety of sweets and enhances nuanced flavors in decadent treats like chocolate. Don’t be afraid to get creative and cater to your sweet tooth!
DON’T FORGET THE WINE Complement your sweet spread with the perfect bottle, like rich Pinot Noir or fresh sparkling Moscato. These wines pair beautifully with cheese and chocolate alike.
BÖEN Tri County Pinot Noir
Made using grapes from Sonoma, Monterey and Santa Barbara Counties, BÖEN’s luxurious Pinot Noir is bright, rich and supple with ripe fruit flavors and the perfect amount of toasty oak.
Salvatore Principe Moscato
This refreshing moscato is lightly sparkling, with juicy flavors of fresh peach, apricot and honeysuckle.
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TheFreshMarket.com | shop.TheFreshMarket.com
Discover some of our current favorites for a sweets-inspired platter.
Grand Noir Blue Champignon
This award-winning German cheese is ripened in black wax for eight weeks, giving it a distinctly sharp, sweet flavor. It’s so creamy, it practically melts in your mouth!
22.99 lb
$
Green Hill Sweet Grass Dairy
Crafted in Thomasville, GA, this award-winning, double-cream cheese is made in the style of a Camembert. It’s unctuous and buttery, with a delicious tang and Brie-like texture.
14.99 ea | 7.5 oz
$
Tasmanian Cherries
Each of these cherries is picked by hand and available in the U.S. within 48 hours of harvest. They’re deliciously sweet, with a crunchy, apple-like snap.
9.99 ea | 12 oz pack
$
The Fresh Market Chocolate Bars $ 3.49 ea | 3 oz
Mike’s Hot Honey $ 8.49 ea | Save $150 ea
Savannah Bee Honeycomb $ 14.99 ea | 5.6 oz
Valentine’s Cheese Tray for Two
Ooh-la-la! Treat yourself and someone special to buttery Fromager d’Affinois paired with Coconut & Lavender Almonds and our freshest strawberries.
9.99 ea | 13 oz
$
Take and Bake Brie
We wrap our Brie in buttery puff pastry with luscious fruit preserves and fresh nuts. This signature, made-in-store item is ready to bake and guaranteed to impress!
10.99 ea | 8 oz
$
The Magazine
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IN SEASON
Halo Mandarins
These sweet fruits are conveniently seedless, juicy and easy to peel. They make a great onthe-go snack!
Main Squeeze
It’s bright. It’s zesty. And it’s in season. There’s a lot to love about winter citrus! Ours is domestically sourced and perfectly fresh. Over the years we’ve built strong partnerships with our growers to ensure they deliver consistently delicious, high-quality fruit for you to enjoy.
Cara Cara Navel Oranges
Sweet and low in acid, these oranges have a pinkish-red flesh and delicate flavor reminiscent of fresh berries. Try them roasted with brown sugar.
Heirloom Navel Oranges
Grown from rootstocks cultivated for more than 100 years for their flavor, our Heirloom Navel Oranges are truly delicious!
Blood Oranges
We love these fruits for their gorgeous, marooncolored flesh and subtly sweet, tangy flavor. Try them in marmalade, salads or vinaigrettes.
Sumo Citrus®
Never judge a fruit by its skin. Lumpy, bumpy Sumo Citrus® is quite possibly our favorite citrus fruit. Originally developed in Japan, this unique mandarin hybrid has only been available in the US in the last decade. The name comes from its Japanese origin and distinctive “top knot.” Sumo Citrus is deliciously sweet and incredibly easy to peel, as the fruit has already begun to separate from the skin. It’s also quite tender, which is why ours is packed and shipped in single layers. Enjoy Sumo Citrus while you can—it’s only in season through April!
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Seedless Lemons
Our fresh, seedless lemons are super versatile. Squeeze them on salads, fish and chicken or use them in sauces and drinks.
Find fresh citrus recipes online: TheFreshMarket.com/seasonalcitrus
HOW TO SUPREME CITRUS Step 1
Using a sharp chef’s knife, slice about 1/2 inch from the top and bottom of your citrus fruit. Step 2
Stand fruit vertically on the work surface. Step 3
Working from top to bottom, cut off the peel where it meets the flesh, following the curve of the fruit. Step 4
Look over your work! Be sure to trim away any remaining pith. Step 5
Working over a bowl to catch the juices, hold the fruit in one hand. Cut between each membrane to release the supreme, and let it fall into the bowl. The Magazine
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D I N N E R TO N I G H T
Let’s Take It Easy Tonight
If you’re looking for easy meal ideas, you’ve come to the right place! We offer an array of options, including our NEW deli meal kits for two. Each comes with a pre-cooked protein and everything you need to make your own mouthwatering falafel pitas or chicken tacos.
NEW!
Falafel Pita Tray
Enjoy an easy, Mediterranean-inspired meal complete with cooked falafel, pita, sliced cucumber, sliced red onion, halved grape tomatoes, kalamata olives and feta spread. $
16
9.99 ea | 30.5 oz
TheFreshMarket.com | shop.TheFreshMarket.com
NEW!
Grilled Chicken Taco Tray
Make any night a taco night with cubed chicken breast in taco seasoning, sliced green cabbage, mild salsa, sour cream and Mexican cheese. $
12.99 ea | 34.1 oz
A new meal E V E RY W E E K ! Mix up your menu (and save!) with our popular Little Big Meals. Discover a delicious new meal for four each week, from Asian-inspired noodle bowls to an easy chicken or pork sheet pan dinner. LITTLE BIG M E AL S ARE NOW AVAIL ABL E FOR CU RBS ID E PI C KU P !
s h o p.t h e f r e s h m a r k e t. co m
FE B RUA RY 3 - 9
Asian Noodle Bowls
20
$
FE B RUA RY 10 - 16
Chicken Parmesan
20
FE B RUA RY 17 - 23
Crab Cake or Chicken Sandwiches $
$
20
FEBRUARY 24 - MARCH 2
Pork Chop or Chicken Sheet Pan Meal $
20
Serves 4 | Save up to 15
Serves 4 | Save up to 15
Serves 4 | Save up to $15
M EAL I NCLU DES:
M EAL I NCLU DES:
M EAL I NCLU DES:
M EAL I NCLU DES:
1.5 lb Chicken Breast Strips or 1 lb Sirloin Steak Strips or 1 lb Raw Peeled and Deveined Shrimp (51-60 ct) 16 oz Stir Fry Kit 14.2 oz Kame Stir Fry Noodles 32 fz Ocean’s Halo Broth 8 oz Vegetable Spring Rolls or 9 oz Pork or Chicken Pot Stickers
4 ct Breaded Chicken Cutlets 1 lb Seasoned Broccolini 7-8 oz The Fresh Market Shredded Cheese 24 oz Boves Pasta Sauce 9.6 oz Gourmet Foccacia
4 ct Breaded Chicken Cutlets or Maryland Crab Cakes 4 ct Brioche Hamburger Buns 1 lb Dilly Cucumber Salad or Bowtie Pesto Salad 7.75 - 9 oz Terrapin Ridge Farms Aioli 8 ct Crispie Cookies
Serves 4 | Save up to $12
$
$
4 ct Boneless Pork Chops or Chicken Cutlets 15.25-15.75 oz B. Bob’s Chipotle Sauce 23 oz Oven Medley Veggie Kit 1 lb Yukon Gold Whipped Potatoes or Smokehouse Baked Beans 4 ct Chocolate Chip Brownies
Visit TheFreshMarket.com for complete meal details • Substitutions may apply • All items must be purchased together to receive the discount.
The Magazine
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OUR BRAND
Discover the Best of Our Brand
Whether they’re carefully curated or created just for us, our offerings are always high quality and delicious. We proudly support every product that bears our name with a promise of 100% satisfaction and delight, guaranteed—including everyday favorites like Italian pasta and sauce.
The Fresh Market Yellow Tomato Pasta Sauce LIMITED TIME AVAILABILITY
When we were looking for the perfect pasta sauce, we wanted something truly authentic with rich, homemade flavor. Our tomatoes, of course, had to come from Italy. They’re hand-picked at a family-owned farm, then slow-cooked with quality ingredients like extra virgin olive oil, garlic and herbs. The low and slow cooking method yields a richer flavor and texture while also preserving more nutrients. You won’t find any preservatives or added sugar, either—just the good stuff! Choose from two varieties: Arrabbiata or Tomato Basil. $
6.99 ea | 24 oz
The Fresh Market Artisan Pastas
Our imported pastas come from a 150-year-old, familyowned producer in Italy. They’re cut with bronze dies, creating a course, rustic texture that holds sauce perfectly. While some commercial pasta producers use high heat to speed up the drying process, ours is dried slowly for 36 hours. Slow drying at low temperatures makes for a better texture that’s deliciously chewy served al dente. It’s also more porous, so you’ll enjoy more tasty sauce in every bite.
3.99 ea | 16 oz
$
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TheFreshMarket.com
Spicy Torcetti
with Yellow Tomato Sauce, Pancetta and Pine Nuts
16 oz The Fresh Market Torcetti Artisan Pasta 4 oz diced pancetta 1 shallot, thinly sliced 2 garlic cloves, thinly sliced 24 oz The Fresh Market Yellow Tomato Sauce 3 tbsp mascarpone cheese salt and freshly ground pepper 1 tbsp extra virgin olive oil ¼c pine nuts Italian breadcrumbs ¼c 2 tbsp fresh basil, chopped Parmigiano Reggiano, for serving Cook pasta according to package instructions. Drain and reserve about ¼ – ½ cup pasta water. While pasta cooks, heat a large saucepan over medium heat. Add pancetta and cook until it begins to brown and crisp, about 7 minutes. Add shallot and garlic and cook until shallots are translucent, and garlic is fragrant, about 1 – 2 minutes more. Add pasta water and scrape up any browned bits from the bottom of the pan. Add tomato sauce and mascarpone cheese, stirring to combine. Season with salt and pepper to taste, reduce heat to medium low and simmer about 5 minutes. Meanwhile, heat oil in small saucepan over medium high heat. Add pine nuts and breadcrumbs, stirring constantly until toasted and slightly fragrant, about 3 – 5 minutes. Remove from heat and set aside. Add basil and cooked pasta to sauce, tossing to combine. Serve family-style, topped with pine nut mixture and shaved Parmigiano Reggiano.
Scan this QR Code to shop this recipe online.
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OUR BRAND
Ultimate Dinner Meals
Enjoy fine dining at home with our ready-to-cook Ultimate Dinner Meals for 4! Savor restaurantquality entrées like pan seared Chilean sea bass and tender, juicy USDA Prime beef, plus elegant sides and picture-perfect desserts. Serve for your next special occasion—or Saturday night.
SEAFOOD MEAL 1 lb Shrimp Cocktail Tray 4 (7 oz) Chilean Sea Bass Fillets Medlee Lemon Herb Butter 1 lb Seasoned French Beans 1 pint Grape Tomatoes
1 lb Mascarpone Whipped Potatoes with Rosemary 4 Mini Key Lime Tarts
99
$
99
SERVES 4
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ST E A K H O US E M E A L CHOOSE ONE OPTION: 4 (10 oz) USDA Prime First-Cut NY Strip Steaks 4 (10 oz) USDA Prime First-Cut Ribeye Steaks G E T O N E O F E AC H : Medlee Garlic Parmesan Butter 1 lb Ultimate Seasoned Asparagus 4 oz Organic Baby Shiitake Mushrooms 4 Twice Baked Potatoes 1 Caprese Salad Platter 4 Mini Fruit Tarts
Order Online Scan this QR code to order online. Order by 2pm EST for next-day pick up
9999
$
SERVES 4
The Magazine
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CO O K L I K E A C H E F
Michiel Perry Michiel Perry is a “Black Southern Belle” who loves fashion, home décor and everything Southern— including Lowcountry cuisine. We recently sat down with Michiel to talk about her lifestyle brand, family traditions and favorite Southern dishes. Be sure to try her go-to weeknight recipe for Easy Shrimp Sauté!
How did you become known as the “Black Southern Belle”? I was inspired to create my lifestyle brand in 2015 when I planned my Charleston wedding and decorated my first home in Maryland. There were little to no resources that combined African-American and Southern influences. Black Southern Belle included all aspects of who I am, so it became my brand’s name. I know February is a special month for you. You have a wedding anniversary on Valentine’s Day, and your daughter’s birthday is also this month. Are you planning on making a special dinner or dessert for each occasion? My husband loves carbs and slowbaked chicken wings marinated in my secret beer marinade, so that’s a must. We also love collecting Southern cocktail mixers so will likely try a few new ones. My daughter is turning one this coming February and loves sweet potatoes, so I’ll bake a sweet potato pie or sweet potato bread pudding that she can enjoy, too.
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February also commemorates Black History Month. What culinary traditions or recipes have been passed down from generation to generation in your family?
Do you have any favorites at The Fresh Market?
Your tagline is “Southern Bred, Soul Infused.” What are some of your go-to tips and tricks to infuse some soul into your cooking?
What’s your go-to, easy weeknight dinner?
You can never go wrong with a rotisserie chicken from The Fresh Market. I love making all variations of rice My family has a turkey and gizzard bowls. I also love picking up the pre-made rice perlo that takes two days to make, crab cakes. They are truly restaurant-quality from the broth to the table. Although it’s and are the perfect addition to an easy a simple dish, it’s something we make for biscuit benedict for brunch. My husband and special moments and is a true representation I also love trying out the newest brands in the of Gullah and Lowcountry cuisine where my specialty drink section, especially anything father’s family is from in South Carolina. with protein or probiotics.
Buy fresh and local. Food is all about heritage and nostalgia for me, so use it to make memories and cherish the memories you’ve already made with family. Also make it a family experience, whether in person or virtually. It’s all about making an experience with the ones you love.
TheFreshMarket.com | shop.TheFreshMarket.com
I absolutely love okra, so a weeknight go-to is fresh shrimp with okra and onions cooked on the stove. It’s delicious and easy. This recipe is very versatile. If okra isn’t in season, you can always use frozen, though I do prefer to use fresh tomatoes if possible. My family loves enjoying this served over jasmine rice. It makes about 5-6 servings, so we typically have plenty of leftovers.
Easy Shrimp Sauté with Okra and Tomatoes
Michiel’s Recipe This Lowcountry-inspired, one-skillet dish combines simple, fresh ingredients for the ultimate weeknight meal. Find more from Michiel at: BlackSouthernBelle.com
Jasmine rice 3 tbsp extra virgin olive oil, divided 1c shallots, diced (from 2-3 shallots) 1 lb peeled and deveined shrimp 2 garlic cloves, smashed 1.5 lb fresh okra, sliced Garlic powder, to taste Himalayan salt and freshly ground pepper, to taste 1c grape or cherry tomatoes Cook rice according to package instructions. Place a 10-inch cast-iron skillet over high heat and add 2 tbsp olive oil. Once oil is shimmering, add shallots and sauté 1 minute. Add shrimp and sauté 1 minute on each side. Remove shallot and shrimp mixture from skillet, place in a bowl and set aside. Reduce heat to medium, add smashed garlic and remaining 1 tbsp oil to skillet. Sauté until brown, about 2-3 minutes. Add okra and season with garlic powder, salt and pepper. Cook 5 minutes more. Add tomatoes, then add reserved shallot and shrimp mixture back to skillet and cook for 3-5 minutes. To serve, add rice to individual bowls and spoon shrimp and okra mixture overtop.
Scan this QR Code to shop this recipe online.
The Magazine
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ORGANIC
Health-Ade Kombucha 16 FL OZ, GLUTEN-FREE, SELECT VARIETIES Enjoy small-batch kombucha made with real ingredients, like coldpressed juice from organic produce. Every bottle is 100% handcrafted and fermented in glass.
2/$6 | Save $198 on 2
Stacy’s Pita Chips 7.33 OZ, SELECT VARIETIES Made from real pita, these addictively good chips have the perfect crunch and savory flavor. They’re always baked, never fried, and make the perfect starter or snack.
2/$5 | Save $218 on 2
ORGANIC
SkinnyPop Popcorn
Mary’s Gone Crackers
4.4 OZ, NON-GMO, GLUTEN-FREE, SELECT VARIETIES This tasty snack starts with premium popcorn kernels, sunflower oil and a dash of salt. It’s simply delicious, with no GMOs, gluten or preservatives.
5-6.5 OZ, GLUTEN-FREE, SELECT VARIETIES Enjoy unique crackers made with whole, plant-based ingredients like brown rice, quinoa, flax and sesame seeds. They’re crunchy, flavorful, gluten-free and organic to boot.
2/$6 | Save $158 on 2
$
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TheFreshMarket.com | shop.TheFreshMarket.com
4.49 ea | Save up to $130 ea
Boulder Canyon Potato Chips 5.25-6.5 OZ SELECT VARIETIES Kettle cooked, these savory chips are deliciously crisp and flavorful. They’re also kosher and free of gluten, cholesterol and trans fat.
2/$5 | Save $198 on 2
Natierra Himalania Pink Salt Flakes 4 OZ We love a good finishing salt. Hand-harvested from pink salt brine, these salt flakes are unpolluted and unrefined with a soft pink hue. Crumble over sweet and savory dishes alike.
SkinTē Collagen Sparkling Tea 12 FL OZ, SELECT VARIETIES This refreshing, fizzy beverage is made with collagen peptides, real brewed tea and herbs. Enjoy beauty-boosting ingredients and delightful flavor in every sip!
2/$7 | Save $298 on 2 | Price valid 2/3 - 2/16
7 ea | Save $1 ea
$ 49
Angie’s BoomChickaPop Siete Grain-Free Tortilla Chips 2/$6 | Save $298 on 2
Siete Taco Seasoning $ 29 2 | Save 70¢ ea
Siete Enchilada Sauce 5 | Save $150 ea
$ 99
$ 99
Siete Grain-Free Taco Shells 4 | Save $1 ea
4.5-7 OZ, NON-GMO, GLUTEN-FREE, SELECT VARIETIES Calling all popcorn lovers! Angie’s is made with whole grain, nonGMO popcorn and comes in a variety of tasty flavors, from sweet and salty kettle corn to white cheddar popcorn made with real cheese.
2/$5 | Save $298 on 2 The Magazine
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Lee Kum Kee Sriracha Mayo
Parla Frozen Pasta
15 FL OZ Made from the perfect blend of rich mayonnaise and fiery sriracha chili sauce, this versatile condiment adds bold flavor to snacks, apps, entrées and more.
20-38 OZ Crafted using the very best ingredients and authentic Italian methods, Parla Pasta is quickly frozen fresh for superior quality and flavor. Savor everything from cheese or lobster ravioli to classic lasagna.
$
4.99 ea | Save 50¢ ea
Waterloo Sparkling Water 8 PK, 12 FL OZ, SELECT VARIETIES These clean, crisp sparkling waters are perfectly refreshing and boast zero calories, sugar and sodium. Their black cherry flavor is sweet and tart with a snappy finish.
2/ 7 | Save 2 on 2 $
26
$ 98
TheFreshMarket.com | shop.TheFreshMarket.com
3 Off | Regular $999-$1499 ea
$
EPIC Meat Bars 2/$5 | Save 98¢ on 2 EPIC Pork Rinds or Cracklings
2/$6 | Save $198 on 2
EPIC Bites $ 49 5 | Save $150 ea
Rao’s Sauces, Soups and Frozen Entrées SELECT VARIETIES Since 1896 Rao’s has been making classic Italian ingredients with rich, homemade flavor. Their sauces are simmered slowly and made in small batches with only the finest ingredients. They also have rich soups and authentic Italian meals that are ready to heat.
Rao’s Pasta Sauce $
5.99 ea | Save $3 ea
Rao’s Soup
2/$6 | Save $498 on 2 Rao’s Frozen Entrées $
ORGANIC
Pacific Foods Broths and Soups
3.99 ea | Save $2 ea
Colavita Extra Virgin Olive Oil
SELECT VARIETIES Inspired by nature, these soups and broths are thoughtfully made and slow-cooked to deepen the homemade flavors. There are no additives and no preservatives—just pure, organic goodness!
8.5 FL OZ This first cold-pressed extra virgin olive oil has a delicate flavor with the perfect balance of fruity and spicy notes. It’s great for elevating everyday dishes, dressings, marinades and more
Buy 5 Items, Get $3 Off
$
6.99 ea | Save $1 ea The Magazine
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ORGANIC
Noosa Lil Tub Yoghurt
Stonyfield Yogurt
4.5 OZ, SELECT VARIETIES Velvety, rich and flavorful, Noosa yoghurt is made with quality ingredients like farm-fresh whole milk, pure wildflower honey and fresh fruit picked at its peak.
32 OZ, ALL VARIETIES Made without pesticides, artificial hormones, antibiotics or GMOs, Stonyfield’s creamy organic yogurt is easy to feel good about. It’s also delicious!
5/$5 | Save 39¢ ea | Price valid 2/3 - 2/16
$ 99
Fage Greek Yogurt 35.3 OZ, ALL VARIETIES This rich, all-natural Greek strained yogurt is only made with milk from non-GMO fed cows and live active yogurt cultures. Top with fresh fruit, use it in recipes or add some to your smoothies.
5 ea | Save $1 | Price valid 2/3 - 2/16
$ 99
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TheFreshMarket.com | shop.TheFreshMarket.com
3 ea | Save 70¢ ea | Price valid 2/3 - 2/16
Icelandic Provisions Skyr 5.3 OZ, SELECT VARIETIES Skyr is an Icelandic dairy product that dates back nearly 1,000 years. Developed with Iceland’s oldest farmer-owned dairy, this rich, creamy skyr is made with a traditional recipe and heirloom cultures.
2/$3 | Save 98¢ on 2
KIND BARS
KIND offers a variety of snacks made with quality ingredients like nuts, fruits, whole grains and spices. They’re equal parts healthy and tasty, so you can enjoy the best of both worlds.
1.4 oz Individual Bars 4/$5 | Save 54¢ ea
Healthy Grains Multipacks
2/$6 | Save $198 ea
Dolcezza Gelato 1 PT, SELECT VARIETIES Working closely with local farmers, Dolcezza handcrafts old-world gelato with the best locally sourced ingredients they can find. Try everything from Mascarpone & Berries to Stracciatella.
5 ea | Save $150 ea
$ 49
ORGANIC
Organic Valley Milk 64 FL OZ, SELECT VARIETIES Organic Valley’s milk is made without antibiotics, synthetic hormones, pesticides or GMOs. Their cows graze green pastures, which helps them produce milk that’s sweeter, creamier and richer in omega-3s than other varieties.
3 ea | Save 70¢ ea | price valid 2/17 - 3/2
$ 99
Kashi Cereal 10 - 16.3 OZ, SELECT VARIETIES Start your day with simple, wholesome cereal from Kashi. Rich in whole grains, vitamins and minerals, these organic breakfast essentials make every morning a good one.
2/$6 | Save up to $298 on 2 The Magazine
29
Alo Aloe Vera Juice Drink 16.9 FL OZ, NON-GMO, GLUTEN-FREE, SELECT VARIETIES
2/$4
The New Primal Buffalo Sauce
Nando’s Peri-Peri Sauce
12 OZ, SELECT VARIETIES
9.1 FL OZ, SELECT VARIETIES
6
$ 99
ea
3
$ 99
ea
Saffron Road Simmer Sauce
Zoup! Good, Really Good Bone Broth
7 OZ, NON-GMO, GLUTEN-FREE, SELECT VARIETIES
31 FL OZ, NON-GMO, GLUTEN-FREE, SELECT VARIETIES
2/$5
3
$ 99
ea
Save up to 58 on 2
Save up to 2 ea
Save up to 1 ea
Save up to 2 on 2
Save up to $3 ea
ORGANIC Lotus Foods Rice Ramen
RightRice Vegetable Rice
ORGANIC Maya Kaimal Everyday Dal
Freshé Meals
Jayone Crunchy Rice Snacks
10 OZ, SELECT VARIETIES
7 OZ, SELECT VARIETIES
10 OZ, SELECT VARIETIES
4.25 OZ, SELECT VARIETIES
2.8 OZ, GLUTEN-FREE, SELECT VARIETIES
¢
4
$ 49
ea
$
2/ 6 $
3
$ 99
$
ea
$
2/ 7 $
2/$3
Save up to $250 ea
Save up to $198 on 2
Save up to $1 ea
Save up to $298 on 2
Save up to $158 on 2
ORGANIC Clean Cause Sparkling Yerba Mate
Quinn Pretzels
Mis Raíces Roots Extra Virgin Olive Oi
Pastificio G. Di Martino Pasta
Harney and Sons Tea
16 FL OZ, SELECT VARIETIES
7 OZ, GLUTEN-FREE, SELECT VARIETIES
16.9 FL OZ
8.8 - 16 OZ, SELECT VARIETIES
20 CT, SELECT VARIETIES
Save up to 1 on 2
Save up to 2 on 2
Save up to 3 ea
Save up to 1 on 2
2/$4
$ 98
2/$7
$ 98
$
1099 ea $
2/$6
$ 98
All prices in this publication are valid February 3 – March 2 unless noted otherwise
30
TheFreshMarket.com | shop.TheFreshMarket.com
5
$ 99
ea
Save up to $2 ea
Essentia Water
Vita Coco Coconut Water 33.8 FL OZ, SELECT VARIETIES This refreshing beverage is hydrating and delicious, with naturally occurring electrolytes and more potassium than a banana. Enjoy it after a workout (or whenever you’re thirsty!) or add it to your morning smoothie.
2/$7 | Save $298 on 2
6 PK, 1 L Using a special process, Essentia leverages local water supplies to create ionized water that’s 99.9% pure, infused with electrolytes and has a pH of 9.5 or higher. It’s a supercharged sip that’s great-tasting and good for you, too.
9 ea | Save $4 ea
$ 99
5 Thursdays
$
$5
Quality! Quality! Pizzas! Made fresh in-store, ready to cook and perfect for an easy weeknight dinner!
$
5 Pizza
Made in Store with Fresh Ingredients | From our Deli All 12” Round Pizzas | Save up to $599 ea Discount Taken at Register | Thursdays Only
5 Roasted Chicken
$
Roasted in Store Throughout the Day From our Deli | Save up to $299 ea Thursdays Only
Sign up our em for TheFres ails at hMa to disco rket.com ver m $ 5 speci ore als!
5 Sushi
$
Made in Store with Fresh Ingredients Select Varieties | From our Deli Available In-Store Only | Thursdays Only
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31
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EAM • OUR PROMI T R SE U
The Friendliest Curbside Experience in America
Discover the Difference! 100% Satisfaction Guarantee on Every Item in Your Basket Dedicated Personal Shoppers Double Checked & Signed Off as Correct Always Served with a Smile!
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