I hope you're all well and enjoying the warmer weather. The BSNL clubs are in full swing, and it's wonderful to see our community coming together. June is an eventful month with the longest day of sunlight on the 20th (Summer Solstice) and Pride Month, so display those rainbow flags with pride!
World Environment Day was on the 5th, but let's care for our environment year-round.
BSNL aims to become more sustainable, and your ideas are welcome. International Yoga Day on the 21st is a perfect time to get stretching — so join our weekly yoga classes at the BSNL hall.
June is also 'Great Outdoors Month,' so take advantage of the longer days to get some fresh air and reconnect with nature. I hope this inspires you to make the most of June and lead healthier lives. Keep smiling and remember, giving is living.
Selina Rawal secretary@bsnl.org.ukAlpeton Community School, Ealing Road, Wembley HA0 4PW Register
Join BSNL and UKVBA for a day of fun, fitness, and community spirit! Event highlights include football matches open to all ages, badminton tournaments for all skill levels, and various track and field events. Enjoy fun games like sack races, tug-of-war, delicious food, and refreshments. The day will conclude with awards presentations featuring medals, trophies, and prizes.
Saturday 31st August 2024
11am to 6pm
This year BSNL have the honour of chairing the magnificent celebrations of Diwali in London (DiL). We’re also celebrating BSNL’s 50th birthday this year, culminating at Trafalgar Square with Londoners celebrating with us on Sunday, 27th October 2024! We would love to present a special item on stage this year, so we’re inviting ideas and volunteers to take part. We are also looking for many volunteers to help with this awesome event. If you have the expertise, we can use it to help BSNL deliver DiL in the following areas: stage, media, public relations, VIP hosting, stall holders liaison etc. Anyone interested in joining the BSNL DiL team, please contact:
Parul Jani
tel: +44 (0)7940 584 321
Email: parul.jani@bsnl.org.uk
Selina Rawal
tel: +44 (0)7846 933 541
Email: selina.rawal@bsnl.org.uk
Dear Friends and Families,
We are excited to share that YB’s have been actively volunteering with NishkamSWAT and the Life in London Trust, two organisations dedicated to making a positive impact in our wider community. We invite everyone to join us in helping these organisations in their missions. NishkamSWAT aids the homeless and vulnerable with food distribution, medical support, and welfare assistance. Volunteering here makes a tangible difference in the lives of those in need. Life in London Trust improves the quality of life for disadvantaged individuals in London through community support initiatives providing food, clothes and toiletries to those in need. Your involvement helps build a stronger, more inclusive community. Get involved by volunteering your time, donating, or spreading the word. Every bit of support helps these organisations continue their vital work.
For more information, please get in touch with:
Simran Mehta - +44 (0)7952 976 688
Simran Vyas - +44 (0)7400 983 094
Together, we can make a significant impact. We look forward to your support and participation!
This National Smile Month, we encourage everyone to deeply focus on their wellbeing, discovering what brings them joy and puts a big smile on their face. At BSNL, we take pride in helping everyone achieve this, fostering a sense of community. Whether it's weekly gatherings at the Elder's Club, enjoying music and Gujarati snacks, or the YB’s bouldering events, we come together to celebrate happiness. After all, true happiness is all about putting a smile on your face.
Happiness and inner peace are essential for a fulfilling life, deeply impacting our mental and physical health. Reduced stress and anxiety are among the key benefits, as positive emotions counteract stress hormones like cortisol. This leads to improved emotional resilience and better mental health.
Physically, a positive mindset boosts immune function and helps regulate blood pressure, reducing the risk of illnesses and cardiovascular diseases. Happiness and inner peace also enhance our relationships by fostering effective communication and empathy, leading to stronger connections with others.
Moreover, inner calm improves focus and productivity, allowing us to perform better in our personal and professional lives. A peaceful mind is more open to creativity and innovation. Spiritually, inner peace fosters mindfulness, increasing self-awareness and promoting personal growth.
Focusing on happiness and inner peace during National Smile Month and beyond can greatly enhance our mental, emotional, and physical health, leading to a more fulfilling life.
This article explores the physical benefits of happiness, whether it reduces the risk of a stroke or boosts your immune system. Read more on Psychology Today’s website.
Discover the benefits of meditation, including stress reduction and improved concentration, along with various meditation techniques. This article is available on the Mindful website
"12 essential mindfulness practices for cultivating inner peace"
Highlighting the significance of inner peace, this article provides strategies for cultivating calm and tranquillity through mindfulness and self-care. Find it on the Calm website.
The Elder's Club kicked off May with a vibrant Gujarat Day celebration, featuring Gujarati songs, bhajans, dances, chintan, and talks. Many members participated in a best-dressed competition, and the session concluded with chai, puri, and Gujarati snacks. This session was also broadcast via Zoom for elders at home for the first time.
In the second week, we enjoyed Bollywood singing with the theme "Bhooli Bhisri Yaadein," where attendees sang golden oldies and danced. Participants showcased their talents with live music and karaoke.
Week three featured a highly anticipated Bingo session, drawing great attendance. Members played enthusiastically, and many prizes were donated and won, bringing joy to all. The month's final session offered chit-chat and games, which is always appreciated. Though a short exercise session was postponed, we successfully conducted our first fire drill, thanks to everyone's cooperation.
We are grateful to our lunch sponsors and prize donors this month. For enquiries, donations, or lunch sponsorships, please contact us.
Thank you on behalf of the EClub Sub-Committee, Chairperson - Shila Vyas: 07515819120 Trustee in Charge - Sameet Pandya: 07905 025715
BSNL Thursday Club (T-Club) meet up every week at BSNL House 11.00-3.00 pm.
Members enjoy a variety of activities including themed singing, bhajans, event-related performances, games, and comedy. We also celebrate Birthdays, anniversaries, and all happy occasions where members come forward to sponsor the sessions and invite their families. Our Spring Barbeque went ahead despite the change in weather. A variety of BBQ-style food was served to our members together with varied activities including role plays, quizzes, chair yoga, and musical statues to name a few! Our day starts with hot masala chai and snacks and later a delicious full hot lunch is provided each week. Come and experience the wonderful relaxed and friendly atmosphere at the T-Club.
To join the T-Club please contact:
Anjana Thaker (Chair) +44 (0)7949 830 273
Satish Sharma (Secretary) +44 (0)7543 944 710
BSNL Young Brahmins
You're cordially invited to join the Young Brahmins community! By joining, you'll gain access to a diverse array of events such as our upcoming Hiking and Picnic Day, Wellbeing Days, BBQs, and more. These gatherings are perfect opportunities to connect, relax, and create cherished memories with fellow members.
Additionally, we offer enriching volunteering opportunities for those eager to contribute to our community's growth and success. Whether you're interested in event coordination, community service projects, or simply lending a helping hand, there's a place for you to make a meaningful impact.
Joining our Instagram and Facebook ensures you stay informed about upcoming events and volunteering opportunities, allowing you to stay actively engaged in our activities. Join us today to embark on a journey of connection, personal growth, and service within the Young Brahmins family.
If you're interested in joining YB’s, please contact:
Simran Mehta - +44 (0)7952 976 688
Simran Vyas - +44 (0)7400 983 094
Parul Jani – tel: +44 (0)7940 584 321
Email: parul.jani@bsnl.org.uk
Gunvant Dave - tel: +44 (0)7877 565 747
Email: gunvant.dave@bsnl.org.uk
Chair of Trustees: chair@bsnl.org.uk
Secretary: secretary@bsnl.org.uk
Treasurer: treasurer@bsnl.org.uk
Membership: membership@bsnl.org.uk
tel: +44 (0)7483 952 957
BSNL Hall hire: hall@bsnl.org.uk
tel: +44 (0)7483 904979
Selina Rawal - tel: +44 (0)7846 933 541
Email: selina.rawal@bsnl.org.uk
Ramnik Joshi - tel: +44 (0)7729 655 424
Email: ramnik.joshi@bsnl.org.uk
Vinod Mehta - tel: +44 (0)7770 730 202
Email: vinod.mehta@bsnl.org.uk
Ashwin Thaker - tel: +44 (0)7811 507 546
Email: ashwin.thaker@bsnl.org.uk
Pramath Pandya - tel: +44 (0)7747 802 141
Email: pramath.pandya@bsnl.org.uk
Sameet Pandya - tel: +44 (0)7905 025 715
Email: sameet.pandya@bsnl.org.uk
Bipin Thanki - tel: +44 (0)7774 895 814
Email: bipin.thanki@bsnl.org.uk