Good News August 2016 by Good News Paper

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GOOD NEWS

August 2016

GOOD NEWS

Experts Q & A Foot Health Q: Are heel and sole replacements worth the investment? A: Shoes do wear out, but you can prolong the life of your shoes by replacing the heels and soles. The most common shoe Steven Smith C.Ped.,MC. repair is the replacement of heels. Both men and women tend to wear down the heels on shoes with more frequency than any other portion of the footwear. Often, the wear on the heel is a rounding out of the edges of the heel, a condition that not only mars the look of the shoes but also can make it easier to slip on wet pavement. Fortunately, removing and replacing a heel is a relatively easy and inexpensive shoe repair. Along with the heels, the soles of shoes are also commonly in need of repair before any other part. Soles usually wear out more quickly along the ball of the feet, creating holes that allow moisture and grit into the shoe. While replacing the sole is a little more detailed than replacing a heel, most soles can be replaced in just a few days. Stop in today for professional and efficient shoe repair service.

The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz

Dentist Q: What are my options to fix my crooked smile? A: We are able to give you the smile of your dreams with minimum-prep veneers Susan M. Dennis or Invisalign. Our ultraD.D.S. thin veneers are created with your facial profile and personality in mind. They are made with strong porcelain that looks natural, beautiful and are done in as little as two visits. Veneers are able to be done without grinding down your natural tooth structure like veneers from years ago. Little to no tooth reduction is needed and they are extremely durable to remain resilient for many years. Invisalign will straighten your teeth without the need for braces and wires. This exciting technology uses clear aligners that are invisible, comfortable and removable! Visit MyDrDennis.com to view smile makeovers of Dr. Dennis’s actual patients. Susan M. Dennis, D.D.S.

8150 Moorsbridge - Suite A - Portage, Michigan 269-216-9523 www.mydrdennis.com

Share your expertise with thousands of readers by advertising in this targeted feature please contact: Jackie Merriam (269) 217-0977 goodnews.jackie@gmail.com

remember when tarnow dairy The Tarnow family business began in Vicksburg in 1910, when Adolph A. Tarnow started “Tarnow Dairy”. In 1935 he moved into Kalamazoo and began delivering glass bottles of cold milk from a horse drawn wagon. Adolph’s home was located at 814 Douglas Avenue, at Conant Street. Behind the home was a cement block building, which he ran the dairy out of. The block building was facing Conant Street and therefore had a different address -1135 Conant Street. Tarnow Dairy soon grew into the area’s largest home delivery service. They expanded their product line to include twenty-eight items, including eggs, butter, pure orange juice and twelve flavors of ice cream delivered right to your door! Many homes had a special metal box he would put them in if you weren’t home. Adolph passed the dairy business over to his son, Carl Sr. who ran it until his son Carl Jr. took it over.

Carl Jr. and Lillyan Tarnow established Catering by Tarnow in 1957. They also started a dairy bar that later expanded into a restaurant - operating out of the original location and under the Tarnow Dairy name.

The dairy bar was a popular spot to eat on the north side of Kalamazoo. Former patrons fondly remember their juicy burgers, BLT’s, macaroni & cheese and their malts, soda’s and thick milk shakes – leaving the metal mixing

container at your table so you could finish the rest. In 1978, the Tarnow’s closed the dairy portion of the business, and in 1983 closed the restaurant to focus on their catering business. In 1982, Catering by Tarnow moved to 2425 South 11th Street in Kalamazoo. Catering by Tarnow became Pine West – Catering by Tarnow, and was considered the area’s premier location for business and social events. Later, the business further expanded; nearly doubling it’s original capacity. The business was sold in 2013 and closed shortly after, in 2015. The back of the building on Conant Street is still in use by Bova Bakery, an artisan bakery making handmade pizza crusts sold at Farmer’s Markets throughout the area and are also available on their website and delivered to your front door. Jackie Merriam

August 2016

GOOD NEWS

What’s All the Buzz About Pollination & What You Can Do to Help Support Pollinators

First, what is pollination?

Pollination is a vital stage in the life cycle of all flowering plants. When pollen is moved within a flower or carried from one flower to another of the same species it leads to fertilization. This transfer of pollen is necessary for healthy and productive native and agricultural ecosystems. • About 75% of all flowering plant species need the help of animals to move their heavy pollen grains from plant to plant for fertilization.

• About 1,000 of all pollinators are vertebrates such as birds, bats, and small mammals. • Most pollinators (about 200,000 species) are beneficial insects such as flies, beetles, wasps, ants, butterflies, moths, and bees.

So why are pollinators important?

·Pollinators are critical to our ecosystem. The work of pollinators ensures full harvests of crops and contributes to healthy plants everywhere. • An estimated 1/3 of all foods and beverages are delivered by

pollinators. • In the U.S., pollination produces nearly $20 billion worth of products annually.

How can you help?

·Provide water; birdbaths or a shallow dish filled with marbles and water gives them a place to land safely for a drink. ·Provide evergreen trees and shrubs for shelter from the elements. ·Provide plants that will bloom at different times of the year so there is a steady supply of nectar and pollen.

Here are few of the plants that are favorites of pollinators like bees, butterflies and hummingbirds. · Annuals: Cleome, Lantana & Verbena · Perennials: Agastache, Butterfly Bush, Butterfly Weed, Cardinal Flower, Monarda & Salvia When you “buzz in,” you can pick up the complete list. Terrie Schwartz Wedel’s Nursery, Florist & Garden Center

Welcome to the Good News Paper The cover photo of the Black-Eyed Susan flowers was taken in my neighborhood last year at this time. I noticed these perfect beauties while out walking and ran home to get my camera before the light changed. I have always enjoyed these late bloomers and the burst of color they bring in late summer and early fall. The flower is widely recognized by its yellow flower petals circling a conspicuous black or brown dome shaped center. Breeding has produced a range of sizes and colors, including oranges, reds and browns. The Black-Eyed Susan (Rudbeckia hirta), also commonly know as brown betty, yellow daisy, English bull’s eye and a handful of other names, is a North American species of flowering plants in the sunflower family. It has now been found in all 10 Canadian Provinces and all 48 of the contiguous United States. In Victorian times, certain flowers had specific

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meanings because the flower selection was limited and people used more symbols and gestures to communicate than words. The meaning given for the Black-Eyed Susan was encouragement. The plant is also a traditional Native American medicinal herb in several tribes, believed to be the remedy for colds, flu, infection, swelling and for snake bites. Parts of the plant are edible and even have nutritional value and antioxidants – however, other parts of the plant are not edible, and are known to be toxic to cats when ingested Next time you are enjoying the outdoors, be sure to notice your surroundings, and as they say – “Stop and smell the flowers!” Jackie Merriam

Graphic Designer: Lauren Ellis Editor and Publisher: Jackie Merriam (269) 217-0977 - goodnews.jackie@gmail.com Like us on Facebook! This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.

August 2016

GOOD NEWS

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Village Antiques Like many of us, James Springer, owner of Village Antiques and Red Barn Estate Sales, found his passion quite unexpectedly. The seeds were planted early on the dairy farm where he grew up surrounded by his father’s collection of dairy bottles and their wire carriers. He had never given much thought to antiques until he bought his first house that was built in the late 1800’s - the perfect home to decorate with antiques and collectibles. Springer is also an avid outdoorsman and quickly became interested in antique duck decoys, ammo boxes/cases and anything else he could get his hands on related to the outdoors. Springer’s interest in antiques continued to grow and in the summer of 2012 he decided to buy the building and began renovations. Once the building was ready, he started looking for vendors and quickly filled the store with quality antiques before they opened in January 2013. Over time Springer’s antique collection has grown and most of the store is now full of his own finds, along with a few other specialty vendors sprinkled in, including GemPat

Designs (specializing in vintage jewelry) and Copper Amazon (handmade copper jewelry). The store is filled with a wide variety of antiques from automotive/petroliana to crocks and early furniture. The automotive items are always quite popular, due in part to the stores close proximity to the Gilmore Car Museum. Village Antiques prides themselves as offering real antiques – including items from the 1700-1800’s. Their selection is ever changing – stop in and see them today! Last fall, they expanded into the estate sale business. There is an early 1900’s barn on the property, which has been renovated and is now used for estate sales. Red Barn Estate Sales offers in home estate sales or off site at their barn. Village Antiques is located at 8411 N. 32nd Street in Richland. Current summer hours are Wednesday-Friday 11am5pm, Saturday 10-5 & Sunday 11-4. For more information, give them a call at 203-7127, or visit their website at villageantiquesofrichland.com.

August 2016

Home Decor

GOOD NEWS

HOME AWAY FROM HOME HOW TO BE A GREAT HOST

If you’re anything like me, hosting guests can be stressful, but also a joy when you use common sense and good planning. Personally, I love to entertain friends and family, and I make every effort to make their stay feel as welcoming as possible – like our home is their home. Of course not everyone loves it like I do, here are a few helpful tips to make hosting a pleasure for you and for your guests.

A Comfy Welcoming Bed

Empower Guests to Help Themselves

If you are truly interested in being a great host than tell your guests to help themselves! Nothing feels more like home than knowing you

can help yourself to the fridge to grab a late night snack or turn on the TV in the living room when everyone else has gone to bed. You may think they already know they are welcome, but actually verbalizing it goes a long way and can truly make them feel at ease. From my personal experiences when traveling, it’s the little things that truly make a visit away from home comfortable and enjoyable. Julie Hite-Neilitz of HITE HOUSE Couture Your chic home decor store of Kalamazoo. www.hite-house.com 210 S Kalamazoo Mall & 6360 Stadium Drive 269-760-4913

Available fresh air, like opening a window or a fan on the nightstand is also a smart way to prepare your

of new toothbrushes on hand in case someone forgets to bring one. I keep glass canisters filled with cotton swabs and cotton balls. I also keep a few extra terrycloth bathrobes too. They are a nice touch for making the trip after a shower to their room a little more comfortable. Everyone falls asleep differently and has a different nightly routine. I make sure to have books and reading material available for those night owls that can’t fall asleep.

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guest room for guests. It may be chilly outside, but some people like the fan for noise, regardless of the temperature outside. Freshly washed towels in their room is also a nice touch. Some guests may not feel comfortable helping themselves to your linen closet. I always provide two per guest, plus a hand towel and washcloth. It’s hard to know what people prefer, but at least this way they have options. I also provide wall hooks for hanging wet towels and an empty hamper in the room. In the bathroom, I provide fresh bars of soap and plenty of shampoo and conditioner options. Not everyone will bring their own. And it’s always smart to have a package

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Fresh Crisp white linens on the bed are inviting and give your guests the assurance their bed is fresh and clean. Make sure they are always washed before placed on the bed, even if brand new out of the package. If brand new, they can be itchy and it’s hard to know what chemicals they may have been in contact with during the manufacturing process. Plus, when washed, they soften up and smell great. Ironing your sheets is ideal, but most of us don’t have time for that. I have found removing the linens from the dryer before they are over dry will prevent wrinkles, remove when barely damp. Generally you can iron out the wrinkles with your hand before or as you dress the bed. Instead of just a couple sleeping pillows, I always add another layer of pillows. It adds softness and visually makes the bed more luxurious and inviting. Reserve decorative pillows to one long oblong pillow or two. I always turn down the bed too. It feels less formal and more inviting to your guests. Layer a blanket at the end of the bed. It’s hard to know how hot your guests get when they sleep, whether they need a lot of warmth or not, its better to prepare for all situations. This way you don’t have to ask and they don’t feel awkward asking.

August 2016

GOOD NEWS

Big Dog, Little Dog, Brown Dog, Red Dog

Do you prefer dogs that are big or little, short or long hair, dark or light fur, hunter or couch potato?

There are more than 400 breeds recognized by dog registries around the world. Which is right for you?

The American Kennel Club (AKC) lists seven groups of dogs: Herding, Hound, Non-Sporting, Sporting, Terrier, Toy, and Working. Yet they also have lists of dogs by size: small, medium, and large. Lastly, they provide groups of dogs by characteristics: best dogs for apartment dwellers, family dogs, guard dogs, dogs for kids, hypoallergenic dogs, and smartest dogs. Characteristics of good family dogs include friendly, dignified, intelligent, devoted, and loving. Even-tempered, easygoing, and calm are traits identified for the beagle and pug. Yet for the traditional class of dog, the beagle is part of the hound group and the pug is in the toy group. This

is because the characteristics for the type of dog that works well in a home or with children is based mostly on personality. The traditional groups of dogs are based on the working life or use of the dogs.

Here are some of the traits of each group:

• Herding Group – This group was created in 1983; its members (e.g., border collie, corgi) were previously all part of the Working Group. These dogs are naturals at obedience, agility, and herding trials. • Hound Group – Originally hunting animals, they are divided into sight hounds and scent hounds. • Non-Sporting Group – Dogs that no longer perform the duties they were bred for originally, such as the bulldog and the poodle. Breeds range in size, activity level, coat, and origin. • Sporting Group – Developed as hunters for finding, pointing, flushing, holding, and retrieving. These are pointers, setters, and retriever breeds.

• Terrier Group – These breeds come in varied sizes, but all like to chase and catch vermin. • Toy Group – Dogs that come in a small package, and often have high spirits and strong personalities. • Working Group – These medium and large breeds are known for their athleticism, strength, courage, and loyalty.

Dog Characteristics for Lifestyles:

• Best Dog Breeds for Apartment Dwellers – No matter what size the dog is, low energy (requiring limited brisk walks), low barking, and politeness when meeting people are desired traits. • Best Family Dog Breeds – For dogs in this category, it’s best to consider your family’s lifestyle. Some breeds are friendly, especially patient with kids and other pets. Some are attention- seeking. Some need room to roam or vigorous exercise. • Best Guard Dog Breeds – These dogs bark to let you know of nearby action. They are loyal, brave, and protective. • Best Dog Breeds for Kids

– Some of these breeds have unlimited patience, and others are endlessly affectionate. Select based on the needs of your family. • Hypoallergenic Dogs Breeds – While no dog is 100% hypoallergenic, these are breeds that offer no shedding coats and produce less dander. • Smartest Dog Breeds – Some are eager to learn while others are eager to please, but both are attentive and easy to train. These breeds need people who are ready and willing to train and practice for a lifetime.

Many of the dogs that come into KAR are mixed breeds, but certain traits stand out in each of the dogs in the rescue. Our foster parents are glad to share what they see in each of our adoptable dogs.

KAR Newsletter, March 2016 reprinted with permission from Kalamazoo Animal Rescue. Kim Bourner

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August 2016

vintage Hello Readers! It is with great pleasure that I introduce myself as the new writer for the Good News Paper vintage column. I am honored to have been assigned this position and to be following in the footsteps of Janice Glasser, The Vintage Stylist. I am looking forward to bringing you vintage information, facts and tips that range from Kalamazoo history and happenings, to readers’ vintage questions and concerns. Please join me each month as we explore a myriad of vintage topics! My love of all things vintage goes back to growing up in Kalamazoo and hunting down various thrift stores and vintage shops. Does anyone remember the Souxe Sampler in the Vine Neighborhood during the 1970’s, ’80’s? Or LaDeDa’s and PloyEster’s in downtown Kalamazoo by the State Theater during the 90’s? Before this there was Gerber’s Army Surplus store on W. Kalamazoo Ave. in downtown Kalamazoo where you could find army and navy uniforms for a dime. Today, I am happy to be running my own vintage store, J-Bird Vintage, located in the heart of the Vine Neighborhood at 511 W. Vine St. I opened a little over a year ago and am thrilled to offer

GOOD NEWS

Classic Movies & Movie Stars Influenced Fashion Trends

quality vintage from the early 1900’s up to the 1990’s. There’s nothing like vintage style and quality, and I love mixing the old with the new for one of a kind outfits! Another inspiration over the years has been classic old movies and movie stars. Bing Crosby, Katherine Hepburn, Grace Kelly, Ginger Rogers and Fred Astaire, just to name a few. Who can forget classics like Singing in the Rain, High Society and Guess Who’s Coming to Dinner? The movies and movie stars set the fashion trends back then and there was no cutting corners when it came to high fashion. Many of these trends have influenced fashion over the years

and are still present today, such as wide leg pants from the ‘40’s for men and women and dapper hats and bow ties for men. Katherine Hepburn and Bing Crosby showed their grace and style back in the 1940’s and ‘50’s. I have learned a lot about vintage over the years, and continue to learn more each and every day. It is my hope that I can inspire you, as readers, to love and enjoy the style, quality and uniqueness of vintage and for us to continue to learn together as we go! I look forward to exploring Kalamazoo vintage facts, people and events, and in sharing vintage tips, fashions and trends. My information is listed below, so please feel free to send requests and ideas for future articles, and thank you for this opportunity to share some vintage love <3

Jayne Gulliver 269-379-2958 FaceBook: J-Bird Vintage www.jbirdvintage.com

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August 2016

GOOD NEWS

The top books published this month that librarians across the country love The Unseen World: A Novel by Liz Moore

The Hopefuls: A Novel

“The Unseen World is a compelling read with vibrant, finely constructed characters. Moore intertwines a complex coming of age story with the science of cryptology and the history of artificial intelligence, while simultaneously exploring the meaning of love, loss and belonging. The core of the novel explores the relationship between Ada and her scientist father David. When a tragedy upends their routine lives, Ada embarks on a journey of self-discovery that will eventually lead her to new truths. Elements of mystery and suspense keep you turning the pages in this multi-layered gem of a book.” -Janie Hermann, Princeton Public Library, Princeton, NJ

“When Beth and Matt, an aspiring politician, move from NYC to DC, Beth initially hates it. But things start to turn around for her when they befriend another “transplant” couple, Ashleigh and Jimmy. Beth’s loyalty is tested when she is forced to admit to herself that Matt is just not quite as attractive, magnetic or charismatic as his rival-friend, Jimmy…..who harbors similar political aspirations. The Hopefuls is on point in its descriptions of young marriage, career ambition, and complicated friendships. The characters are completely compelling. I was overdue for a great read and this was it!” -Amy Lapointe, Amherst Town Library, Amherst, NH

Dark Matter by Blake Crouch

Nine Women, One Dress: A Novel

“Once on the fast-track to academic stardom, Jason Dessen finds his quiet family life and career upended when a stranger kidnaps him. Suddenly Jason’s idle “what-ifs” become panicked “whatnows,” as the humble quantum physics professor from a small Chicago college gets to explore the roads not taken with a mind-bending invention that opens doors to other worlds. This fun science fiction thriller is also a thoughtful page-turner with heart that should appeal to fans of Harlan Coben.” -Elizabeth Eastin, Rogers Memorial Library, Southampton, NY

“Nine Women, One Dress sends the reader on a journey with many characters and the little black dress of the season. From the soon-retiring dress designer and the first-time runway model, to the retail salespeople and an actor, this book relates how the dress touches and, often profoundly, changes the lives of all. Even though there were many characters in this book, the author immersed the reader into their lives. Romance, humor, and irony spark the plot as the dress travels from one life to another. A charming read!” -Kristin Fields, Farnhamville Public Library, Farnhamville, IA

by Jennifer Close

by Jane L. Rosen

For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/

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August 2016

GOOD NEWS

In Search of our Super-Powers A Mother and Daughter Adventure Series house is vastly improved. We drink our morning coffee on the back porch to enjoy the sunrise. In the afternoons we read the newspaper in the glassed-in sun porch and listen to the Tiger games on the radio. On warm summer evenings in the shaded front side of the house, we watch the fireflies come out and wave to the neighbors walking by. And in the winter? We store all the furniture from the first three porches on the porch we built behind the garage.

Michigan Porch Sitting

Jane: Thirty years ago, my husband and I bought our 1945 brick ranch featuring enormous picture windows for seeing the outdoors from the comfort of the indoors. But there were zero porches. The place had a beautiful yard but the only way to view it was from inside the house or standing in the dew of the grass. At first, my husband didn’t see the problem. Then, after a little bit of “I’ve been thinking…” on my part, he did see the problem. Now, we have four different covered porches and he admits the

Ellen: Sometimes I visit my parent’s house with the primary goal of sitting on the front porch with them and enjoying whatever scene nature has cued for the evening. Tonight, as the summer heat hazes out into the humid calm of dusk, I lean back in one of the chairs as my dad tells me about an ongoing battle between the neighborhood crows and a new pair of hawks who have nested in one of the pine trees. My mom hands me a drink and a small plate of appetizers left over from the previous night’s firefly watching party. “Did a lot of people show up?” I ask. “More than I expected.” She smiles. “There was a great turnout--

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of fireflies and people!” As the sky darkens and the citronella candles glow I consider suggesting a game of Euchre but decide against it. This peaceful moment is pure summer; no need for additions. A dog and his humans stroll past and we wave; easy camaraderie, no extra effort

needed. The gentle swooshing sounds of soft wings overhead make us glance up and, sure enough; the hawks are returning home. Distant caws pick up, and I settle back to watch the show. Pure Michigan. Jane & Ellen Knuth

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.“ John Lubbock

August 2016

GOOD NEWS

non-profit Join The Learning Network and the Kalamazoo community as we celebrate and support the excellent work of our excellent educators! This FREE event is modeled after a classic conference with a keynote presentation and breakout sessions followed by an exciting Community Expo full of exciting opportunities for educators to connect with area businesses and organizations. The keynote speaker will be Dr. Damon Arnold from Grand Valley State University. Dr. Arnold speaks on leadership,

empowerment, achievement, and discovery using his own life stories. His message is simple, “It’s not how you start, but how you finish that counts.” After being kicked out of two different high schools, and ultimately completing his education through a PhD in Education Administration, Dr. Arnold now uses his experiences to motivate and inspire audiences

Dr. Damon Arnold

around the country. In order to accommodate busy schedules, the event will take place twice so that attendees can pick the day that works best! Choose either Wednesday, August 17, 12:30pm, or Thursday, August 18, 7:30am. Please register by Monday, August 15th. The event will be held at the Radisson Plaza Hotel at the Kalamazoo Center - 100 West Michigan Avenue, Kalamazoo. Free parking has been secured for attendees at the Radisson’s adjoining parking ramp. The Learning Network is a dynamic collaboration of people and organizations committed to transforming how, and how well, we prepare everyone in Kalamazoo County - from infants to senior citizens - for lifelong success.

We envision a community where every student reaches their full learning potential.

Don’t forget to RSVP and save your spot in this year’s INSPIRE conference: https://2016inspire. eventbrite.com. Businesses and organizations interested in being part of the community expo should reach out to Sakhi Vyas, svyas@kalfound. org. For more information, follow The Learning Network on Facebook @thelngk or @inspirekzoo. To learn more, visit the website at thelearningnetwork.org or by calling 269.381.4416. The offices are located at 402 East Michigan Avenue in Kalamazoo.

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August 2016

GOOD NEWS

emerald ecycling

More and more electronic products that contain heavy metals are ending up in our landfills, when they can either be reused or recycled. Toxins from these products also affect wildlife. Susan Sonday, owner of Emerald eCycling LLC, a full service electronics recycler based in Kalamazoo, is passionate about preventing further accumulation of electronic waste in our landfills. Emerald eCycling specializes in end-of-life recycling and data destruction for all types of electronic equipment. Their goal is to make recycling easy, safe and cost effective by providing consumers, business of all sizes, and institutions a secure, convenient and environmentally responsible way to handle electronic waste. Sonday and her staff, have over 30 years of experience in developing and managing electronic products for global markets, and are now focusing on end of life management for those same products. They are a privately held business serving Southwest Michigan and have just celebrated their 3rd anniversary. Emerald’s first priority is to refurbish electronics and offer them for reuse. If you’re in need of an electronic device, a low cost Computer, additional chargers, etc., be sure to check with them first. “Anything with a battery or a cord, except televisions can be recycled,” said Sonday. Including computers and peripherals, office equipment, industrial equipment, and consumer electronics. To see the full list of products they accept, give them a call, or check out the “equipment accepted” page on their website. Every part of the electronics are recycled, by demanufacturing the Products -

For more information visit their website at emeraldecycling.com, or call (269) 978-1914 Emerald eCycling is located in the Kalamazoo Commerce Park at 5111 East ML Avenue, suite A-140. Open for equipment drop-offs and walkin data destruction: Mon., Wed. & Fri. from 9am-noon, Tues. & Thurs. from noon3pm, Saturdays and other times by appointment.

Rose Ebersberger, Susan Sonday (owner), Carol Roose

Community Drop

separating metals, plastics, glass and circuitry. Each component part is recycled through a separate commodity stream and ends up being used in the manufacture of new products. Free local pick-up is available in Kalamazoo and surrounding communities including Portage, Plainwell, Texas Corners, Mattawan, Richland, Schoolcraft, Vicksburg and Galesburg. They also offer pick-ups for a fee in surrounding counties and communities including Battle Creek, Marshall, Paw Paw, Three Rivers, Hastings, and Dowagiac. Give them a call to request a pickup. Other services offered include:

HICKORY RIDGE

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August 2016

GOOD NEWS

day trip kalamazoo scottish festival Saturday August 27, 9am-4pm

FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

TOGETHERHOOD

Getting kids ready for school one back-pack at a time.

For 150 years, the YMCA of Greater Kalamazoo has provided support and services to our local area to help build healthy body, mind and spirit for all. This August, we’re collecting school supplies for the Kalamazoo and Portage Public School systems to help make sure kids and teachers start the school year with the materials they need to be successful. Please stop by and drop off donations of school, craft or art supplies at either one of our branches. Thinking of joining the Y? Donate a backpack, and we’ll waive the joiner fee. We’re not just a gym. We’re a community center built up through a membership that lifts our neighbors and each other.

The Y. For All. Maple Branch 1001 W. Maple St. Kalamazoo MI 49008 269-345-9622

kzooymca.org

Portage Branch 2900 W. Centre St. Portage MI 49024 269-324-9622

Come join the fun at the 24th Annual Kalamazoo Scottish Festival. This FREE family friendly event celebrates the Scottish heritage, history, and culture. Enjoy the music of Scotland with the performances by the Kalamazoo Pipe Band and their bagpipes, progressive Celtic music by Blarney Castle and the sounds of Harper’s Circle playing the Clarsach (small harp). Watch the Kalamazoo Royal Scottish Country Dancers perform the traditional social dance of Scotland. Join them in a strathspey or jig during audience participation time. Learn about the rich history of and culture of Scotland with presentations by a living history troupe. Cheer on the athletes participating in some traditional Scottish sports like curling, rugby

football and of course the Highland Game heavy events including the stone throw and the caber toss. Children are invited to participate in special games and activities all day long! Come try the smaller versions of the caber toss and the haggis toss, hit the castle with a catapult, decorate a targe, have your face painted, make a fairy crown, and more! Be sure not to miss the clan tents, the kilted magician, border collie herding dogs performing to calls & whistles, spinning & weaving demonstrations, food, a variety of vendors and so much more! Bring the whole family out for a day of hands-on fun. The Scottish Festival will be held at Flesher Field, located at 3664 South 9th street in Oshtemo. For more information visit their website at kalamazooscottishfest. org.

August 2016

GOOD NEWS

Mindful Parenting When Nothing is Something

There are literally thousands of articles, books and websites that give us parents suggestions about what to do for our kids. It’s not surprising. Parenting is one of the most difficult and important jobs on the planet. Sometimes I feel like I could use a manual. However there is one powerful parenting tool that is oftenoverlooked. It’s cheap, it’s easy and anyone can do it. It’s nothing. That’s right, I said nothing. Sometimes the best, most helpful thing we can do for our kids is nothing at all. Consider the following scenarios to master the art of taking a break. One of the major goals of childhood is learning. Some say experience is the best teacher (I had one college professor that said “experience is the only teacher”). Experiences will naturally present

themselves to your kids without any interference from you. Sometimes it is ok to let your kids learn life’s little lessons on their own, even if they appear to struggle a little or react with some less than positive emotions. A good example of putting nothing into practice is when your kids aren’t getting along with each other. Instead of solving every argument for them, offer an incentive for them to cooperate with each other. For example “No one can use the trampoline until you figure out how to take turns without arguing.” Then bow out of the conversation. This puts the responsibility on the kids to work out how to get along. They aren’t going to be good at this at first. In fact in all likelihood it’s going to be downright ugly (ex. yelling, whining, appeals for help, unethical

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negotiating tactics, etc.). However, eventually they will get better at getting along if the incentive is strong enough to them. Maybe it’s not. In that case, they will have to learn to cope with disappointment about not using the trampoline. Either way, the kids learned something valuable and you didn’t get caught up in the frustrating argument this time. Speaking of disappointment, another good way to let experience do the teaching is when our kids are disappointed. Disappointments happen. Often we feel the impulse to shield or rescue our kids from disappointing situations. This is a natural reaction because parents inherently feel protective of their children. However, trying to protect our kids from every disappointment in life is exhausting, futile, and not good for them in the long

run. Kids need to experience some disappointment and get through it. This allows them to learn how to sooth themselves and provides them the opportunity to believe in themselves. By waiting before rushing in and solve your kid’s problems for them, it sends the implicit message that you think they are strong and capable. So next time your kid doesn’t make the team, know that being there is enough. You have done all the hard work already. It might be time to take a break and let them work through it. Have faith. In a little while you will see the strong, capable, resilient kid you have created. Hilary Snyder, MA, LLP IBH Psychological Services (269) 459-1512

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August 2016

GOOD NEWS

Recipes pineapple palooza! Since July celebrates National Piña Colada Day, I thought it would be cool to look into this drinks history. The word, Piña Colada, is Spanish and means simply strained pineapple and legend has it that it was a Puerto Rican pirate, Roberto Corfresi, who first created the drink to serve to his crew by combining rum, pineapple juice and coconut. It is said that upon this pirate’s capture and execution in 1825, the recipe for this original colada died along with him. The first actual written instance of Piña Colada attached to the name of a cocktail was not seen until 1922, where it appeared in a travel magazine, which described the recipe as being made by using ripe pineapple rapidly shaken up with ice, sugar, lime and rum in delicate proportions. On August 16, 1954, a bartender at the Caribe Hilton in San Juan,

Puerto Rico, Ramón Monchito Marrero Perez, is credited with creating the pina colada that used the recently released Coco López cream of coconut as an ingredient, which does truly make this drink quite exceptional when made with all fresh ingredients, not mixes. Becoming a very popular drink, the Piña Colada went on to become officially named as Puerto Ricos national beverage on July 10, 1978. As such, Piña Colada Day is celebrated annually in Puerto Rico and the United States on this day. Here now are some flavorful ways whether served together or alone to celebrate this special day that celebrates the consumption of fresh fruit. ENJOY! Laura Kurella

Perky Pineapple Salad Combine all ingredients and toss together. Add salt and pepper to taste then chill and serve. Approximate servings per recipe: 4. Nutrition per serving: Calories 81; Fat 0.5g; Sodium 6mg; Potassium 305 mg; Carbohydrate 21g; Fiber 4g; Sugars 13g; Protein 2g.

Ingredients 1/3 cup fresh mint, chopped 1 cucumber, peeled and diced 1-cup pineapple, chopped 1 mango, diced 1- 2 limes, zested and juiced Salt and pepper to taste

Pirates Booty Broiled Pineapple for 5 minutes or until the pineapple is lightly browned. Flip over the pineapple and sprinkle with the remaining sugar-cinnamon mixture, and broil for 5 minutes longer, or until lightly browned. Place the broiled pineapple on a serving plate and set aside. In a pan over medium heat, melt butter and brown sugar and cook for 3 minutes. Add rum and vanilla and bring to a boil then spoon sauce over pineapple and serve. Preheat the broiler or grill. In a bowl, Approximate servings per recipe: 4. combine the cane sugar and cinnamon. Nutrition per serving: 222; Fat 5g; Sodium 47 mg; Potassium 73 mg; Arrange pineapple on a broiler tray Carbohydrates 36g; Fiber 1g; Sugar or grill and sprinkle the top with half 34g; Protein 0.3g. of the sugar-cinnamon mixture. Broil (Pairs well with grilled chicken) Ingredients 1/4-cup cane sugar 1/2-teaspoon ground Saigon cinnamon 6 slices fresh pineapple or 6 wedges fresh pineapple 2 tablespoons unsalted butter 1/2-cup dark brown sugar 1/4-cup dark rum 1/2-teaspoon pure vanilla extract

Original

Piña Colada Recipe Ingredients (according to the Carrie Hilton) 2 ounces White Rum 1 ounces Coco Lopez Coconut cream 1 ounce Heavy whipping cream 6 ounces Fresh pineapple juice 1/2 cup crushed ice

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Pour ingredients into a blender. Blend until smooth and serve in a tall glass. Garnish with fresh pineapple and a cherry.

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August 2016

GOOD NEWS

health is friendship a place?

No, I’m not talking about our community’s residential and assisted living facility, Friendship Village, although there are many close friendships there. It’s more like a state of being. Several years ago, I went to a book signing event to support a local author. He signed the book with “To Ken, in deep friendship, Gary”. The author was Gary Dorian, former professor of religion at Kalamazoo College and a very special person. I’m not ashamed to say that I’ve used that inscription myself when trying to convey to someone depth of affection. Notice he said “in” deep friendship, not “with” deep friendship. This simple word: in, when describing friendship has stayed with me for a very long time. It connotes a sense of place. So how can friendship be a place? Let me begin by stating that social networks play a vital role in wellness. Social networks (friends) are part of the four pillars of wellness, the other three being heart health, muscle tone, and flexibility. The aging process can lead to feelings of isolation, especially when close friends die. Isolation, in turn, leads to inactivity and which may then lead to the onset of chronic illness.

Friendships come in all shapes and sizes.

lifestyle. So what is “deep” friendship? Surprisingly this is not easy to answer. It often is a list of specific qualities in a person, like generosity, sense of humor, compassionate, all

good qualities, but if someone is no longer able to be generous does that mean that the friendship is no longer deep? Let’s see what the wisdom of philosophy says about it. Cicero

In fact the term “friend” has been so overused that I believe it has really lost its meaning. It now applies to 300-400 Facebook friends, people we haven’t even met. In addition, not all friendships are positive. I deal with personal training clients who, I believe, are in toxic relationships, relationships that actually undermine a person’s mental and physical wellness. Understanding that leaving toxic relationships is critical to a person’s goal achievement, it is so very difficult to do. The person faces the option of “going it alone”, often failing in their attempt at a change in

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said that “friendship is an unalloyed good, a flawless sort of love and one of life’s greatest pleasures”. To Ralph Waldo Emerson, it is a “select and sacred relationship, which is kind of an absolute, and which even leaves the language of love suspicious and common, so much is friendship purer, and nothing is so divine”. So according to Emerson, friendship is on a higher plane than love, being, perhaps, the highest. Let’s face it friendships of this nature are rare. Most friendships are maintained for mutual benefit. You may, for example, consider your hair stylist a friend. Over the course of many appointments, you probably have gotten to know many aspects of each other’s private lives. But there is mutual benefit to that relationship: you get a great haircut and s/he gets a paycheck. If by chance, you get a better haircut from someone at a lower price, I doubt whether your relationship meets the standard of “select and sacred”. I’m reminded of a true story which describes “deep friendship”. It is of two men, one who is dying and the other is by his bedside. The dying man entreated his friend “my brother, do refuse me a place?” His friend was puzzled, thinking the he was delirious and referring to a location in his house. But that’s not what the dying man was asking. It took 10 years for the friend to understand what the entreaty meant. It was a plea for a place for a continuing role in his friend’s life after his death, a place which would remain alive and play a part in what the living man would become. That, in my opinion, is deep friendship. May we all be so fortunate!

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August 2016

GOOD NEWS

OptiMed receives MEDC grant for Expansion OptiMed Specialty Pharmacy received a $500,000 performancebased grant from the Michigan Economic Development Corporation to support a new location in Kalamazoo County’s Oshtemo Township, to fund a $1.2 million new headquarters and create 77 new jobs. Founded in 1994, OptiMed provides personalized medication management and research-

based clinical support. They

specialize in caring for individuals with rare and complex conditions such as: immune disorders, rheumatoid arthritis, psoriasis, inflammatory bowel disease, HIV, hepatitis C and multiple sclerosis.

Michigan was chosen over competing sites in California and Louisiana due to the area’s economic diversity, broad talent pool, and community support. Southwest Michigan First is supporting the project in the form

of staff time and resources. The 34,000-square-foot facility, slated for completion by October 1st, will house OptiMed’s national headquarters and specialty pharmacy business. ”The new headquarters will maximize our ability to continue to provide exceptional patient care services to those individuals living with rare and complex health conditions,” said Andrew Reeves, CEO of OptiMed Specialty Pharmacy. “We are very excited that we have the opportunity to build our national headquarters here, in Kalamazoo, surrounded by the community that has continually inspired and empowered our organization,” said Reeves. OptiMed also recently acquired the specialty pharmacy business of Advanced Therapeutics in California. The deal expands OptiMed’s territory in the western half of the U.S. Terms of the transaction were undisclosed. For more information about careers with OptiMed Pharmacy, Inc., visit http://www. optimedspecialtyrx.com/careers.

Andrew Reeves, CEO

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August 2016

GOOD NEWS

environment

The Earth’s Ozone Layer Is Recovering

It is not often that one hears good news about the environment. We are told of the melting glaciers, carbon dioxide emissions, rising sea levels, and warmer temperatures. Fortunately, good news is upon us! The ozone hole over Antarctica is on the mend. In 1989, the Montreal Protocol, a document universally signed in the UN, banned the use of CFCs. Chlorofluorocarbons were found to be the culprit of a growing hole in the ozone layer over Antarctica. The ozone layer protects the Earth from harmful UV radiation. Without the ozone layer,

life on Earth would not be possible. CFCs were used in air conditioners, refrigerators, and various aerosol products. When the CFCs would reach the atmosphere, the chlorine atom would disassociate from the molecule and, with sunlight as a catalyst, it would destroy ozone (O3) molecules. The hole formed above Antarctica because the cold temperatures allow clouds to form closer to Earth’s surface, which provides a more efficient avenue for CFCs to reach ozone molecules. The swift action of the Montreal Protocol allowed for better control

and repair of a potential disaster. In fact, scientists are predicting that the ozone hole should completely recover by the 2050s. Some may be surprised by the long timeline of the ozone’s recovery. This is a perfect opportunity to be reminded of how lasting human effects are on the environment. For example, the effects of the carbon dioxide we release today will not be felt until about fifty years from now. When the environment is damaged, it will always recover, but it will take time and may not take on the same form

Residents of the Battle Creek Veteran’s Administration Medical Center recently received a WARM thank you from a group of local quilters. Kalamazoo Log Cabin Quilters Guild chose a tangible way to recognize and show appreciation to veterans for their service to our country and the sacrifices they and their families have made. Guild members produced 176 handmade bed and lap

quilts as gifts to the Battle Creek VA Medical Center veterans. The label on the back of each quilt says it all: “Made with love by Kalamazoo Log Cabin Quilters. Thank you for your service.” Log Cabin Quilt Guild members have a long history of gifting people and groups with quilts, but this project was special. With this gift, made by hand and from the heart, each veteran will have a

personal reminder that people remember them, honor them, and thank them for their sacrifices. VA volunteer coordinator Todd Greenman was on hand at the Guild’s June meeting to receive the donated quilts. Greenman shared information about the Battle Creek facility including the history of the Medical Center, which currently consists of 30 buildings on 206 acres, and served

it once held. For example, with climate change, plants and animals are relocating to new habitats that better suit their needs. We definitely dodged a bullet with the ozone. Let’s celebrate our victory, but remember that there are still many environmental battles to be won.

Judy Smith High School Student Galesburg-Augusta/KAMSC

quilts for vets

42,000 veterans in 2015. Members then showcased the 176 quilts and helped Greenman pack them up for delivery to the Medical Center, each quilt just a small reminder that veterans’ service to our country is appreciated. Carol Grant

August 2016

GOOD NEWS

ATTENTION Don’t let “Parking lot golf” cause GOLFERS! your round to get off to a bad start “Parking lot golf ” is a situation most golfers face when they don’t have time to properly warm up. It’s where you pull into the golf course parking lot – put on your golf shoes – head to the pro shop to pay – go to the practice green to take a few practice putts – then head off to the first tee to play. Trouble is – you haven’t properly warmed up at all and that can lead to trouble on your score card those first few holes. When you can – try to arrive at the golf course a little earlier so you can at least hit a few balls on the practice range to warm up your swing. But if you don’t have time to warm up on the range before you play – you can warm up on the first tee with some drills to loosen your shoulders and arms and full golf swing before you hit that first tee

eliminate those high scores early in your round. Kurt Pugh (You can find helpful golf articles like this on my website at www.kissyouryipsgoodbye.com)

shot. Just warming up a little can go a long way in getting your golf swing loose and get your round off to a positive start. So don’t waste strokes right off the bat by not warming up before your

round. Remember what the (little golfing guy) says: “Every stroke is precious.” Warming up is crucial to getting your round off to a good start – so try to give yourself some time to properly warm up and

Back-to-School block party at KIA august 25th, 6:30 - 8pm

Beat those back to school blues and join the Kalamazoo Institute of Arts (KIA) for a night of FREE family friendly FUN while giving back! All ages are welcome. Enjoy games, hands-on art making and MORE. KIA has teamed up with Communities In Schools (CIS) of Kalamazoo and will be collecting donations for the CIS Kids’ Closets.

The CIS Kids’ Closet is an important resource to make sure that all kids can attend school every day, all day with confidence and dignity, ready to learn. It can be hard to focus on learning if you’re uncomfortable or embarrassed, and it’s hard to do classwork and homework without the right supplies. They do request that all donations are new items.

Critical needs include:

-Shorts (Children’s XS - XL and Adult S & M) -Underwear (Children’s XS - XL) -Deodorant -Hand/body lotion (men’s & women’s) -Feminine hygiene items

Have an item to donate? Great! Your donation can make a child’s first day of school the best yet.

Join KIA to help fill the CIS Kids Closet !

Attend the Back to School Block Party. KIA is located at 314 S. Park Street in Kalamazoo.

August 2016

GOOD NEWS

YOGA for Kids Kalamazoo Yoga for Kids Kalamazoo is tailored for personal yoga experiences for toddlers, teens and families and even some adult classes too. “A fulfilling experience is the main goal… getting a few smiles and giggles along the way is an added bonus,” says Daphney Dotson, founder of Yoga for Kids Kalamazoo. The mission at Yoga for Kids is to provide a safe, nurturing environment in your home, church, organization, or school where kids can explore their own personal yoga journey and personal growth. This is all about feeling and inspiring exploration of pathways to a compassionate heart. Self-acceptance and self-esteem will blossom in students. Poses are modified to achieve the best result per child. Dotson is a 200 hour-RYT (Certified Yoga Teacher) and is experienced in working with children. She enjoys teaching yoga to kids because she says, “It’s incredible joy to see a child pride their own capabilities and encourage their own physical capabilities.” Yoga for Kids offers kids yoga, family yoga, group yoga and even yoga parties for kids! Kids Yoga - engages children in caring for themselves and others in fun engaging ways. Family Yoga – offers a fun way to

A Personal Yoga experience!

create and retain a sense of oneness with your children. Group Yoga - a popular trend in American that can tighten bonds between community members. Dotson would be happy to visit your school, religious center, group, organization, club, etc., and has experience with large groups. Kids Parties - a unique and healthy way to celebrate your child’s special day – Dotson works with parents to create a fun and imaginative yoga party that all the kids will talk about. Yoga for Kids will be offering some elementary after school classes this fall. Registration will be open late August through the Portage Public Schools Enrichment Program, portageps.org/community/enrichment. For more information visit their website: Yogaforkidskalamazoo. com, follow their Facebook page: facebook.com/yogaforkidskalamazoo, or call Daphney directly at (269) 808-0817. The Success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships – T.K.V. Desikachar Namaste!

2105 Lake Street Kalamazoo, MI 49001

Senior Lunch Menu

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Half of Walnut Chicken Salad Senior Lunch Menu

Walnuts, cranberries, apple slices, andPM raspberry vinaigrette dressing, 11-2 served with our fresh baked bread.

Half of Half Walnut Chicken Salad Chef Salad

Ham, turkey, hard-boiled egg, raspberry cheese, tomato, Walnuts, cranberries, apple slices, and vinaigrette dressing, onion, cucumber and bacon, served with our fresh baked bread. served with our fresh baked bread.

Hot beefChef sandwich Half Salad

Half of a hot beef sandwich served with potatoes and gravy.

Ham, turkey, hard-boiled egg, cheese, tomato, onion, cucumber andAbacon, served with our fresh baked bread. Cup and A Half

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FREE AUGUST EVENTS Through August 21 Fares and Squares: The History of Checker Motors Kalamazoo Valley Museum 373-7990

Friday, August 5 Art: The Rain Barrel Roadshow Music: Folias Flute & Guitar Duo And Dixon’s Violin 5-9pm (Music 6pm), 373-7990

Through Sept. 11 Lego Travel Adventure Kalamazoo Valley Museum 373-7990

Friday, August 5 Music: Megan Dooley Boatyard Brewing 8-10pm, 226-0300

Tues./ Wed., Aug. 2,3,9,10,16,17, 23,24,30,31 Kalamazoo Farmers’ Market 1204 Bank St. 7am-2pm, 337-8899

Fridays, August 5,12,19,26 Live Music: Potter’s Lounge, Four Points by Sheraton 8:00-11:00 p.m. - No Cover www.pattiflemingmusic.com

Tuesday, August 2 ARTbreak: Video: Making The Invisible Visible Kalamazoo Institute of Arts Noon, 375-7775

Saturdays, August 6,13,20,27 Kalamazoo Farmers’ Market 1204 Bank St. 7am-2pm, 337-8899

Tuesday, August 2 Pasture Diary Open House: Cheese W.K. Kellogg Biological Station 4-8pm, 671-2263 Wednesday’s, August 3,10,17,24,31 Washington Square Lunch Market 1350 Portage St., Kalamazoo 11am-2pm, 342-5686 Wednesday, August 3 Hands-On Happenings All Wrapped Up – Mummies Kalamazoo Valley Museum 1-4pm, 373-7990 Wednesdays, August 3,10,17,24,31 Richland Farmers’ Market Gull Lake Middle School 3-6pm, 203-6990

Saturdays, August 6,13,20,27 Texas Township Farmers’ Market 7110 West “Q” Ave. 8am – Noon, 375-4670 Saturdays, August 6,13,20,27 Otsego Farmers Market Corner of Allegan St. & Kalamazoo St. 8am-2pm, 355-8865 Saturdays, August 6, 13 Fitness in Upjohn Park 9-10am, 337-8295 Saturday, August 6 Kanoe the Kazoo Ramona Park, Portage Bring Kayak, canoe or SUP, Call 329-4522/reserve paddle boat 10am-12pm, 329-4522

Wednesdays, August 3,10,17,24,31 Wednesday night Cruise-Ins Gilmore Car Museum 5-8pm, 671-5089

Saturdays, August 6,13,20,27 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern 10 – 11am, 381-5677

Wednesdays, August 3,10,17,24,31 Live Music: Potter’s Lounge, Four Points by Sheraton 5:30-8:30 p.m. - No Cover www.pattiflemingmusic.com

Saturday, August 6 First Saturday – Central Branch Stories, activities, guests & prizes Kalamazoo Public Library 2-3:30pm, 342-9837

Wednesday, August 3 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm, 344-5666

Saturday’s, August 6,13,20,27 Music: The Duffield/Carron Project Soulful piano and sultry songstress Old Dog Tavern 5-8pm, 381-5677

Thursdays, August 4,11,18,25 Deaonos’ 50’s Diner Cruz Nights In Allegan – vintage cars 5pm, 686-9009 Thursday, August 4 Open Mic Jam Night Koffee Klutch in Galesburg 6:30pm, 370-8144 Thursdays, August 4,11,18,25 Singer/Songwriter Night Boatyard Brewing Co. Sign up at 6pm Performances 7-11pm Fridays, August 5,12,19,26 Plainwell Farmers’ Market M-89 (Plainwell Paper Mill lot) 10am-4pm, 685-6821 Fridays, August 5,12,19,26 Lunchtime Live – Food & vendors Bronson Park, Kalamazoo 11:30am-1:30pm, 337-8295 Friday, August 5 Art Hop Downtown Kalamazoo & in the Vine Neighborhood 5-8pm, 342-5059

Saturday, August 6 Music: Paul Reynolds Blues, Soul & Rock Boatyard Brewing 7:30-10pm, 226-0300 Sundays, August 7,14,21,28 Portage Farmers Market Portage Senior Center Noon – 4pm, 337-8899 Sunday, August 7 Lakeside Concert & Tours W.K. Kellogg Manor House 3-5pm, 671-2160 Sunday, August 7 Concert in Bronson Park Low Down Brass Band 4-6pm, 342-5059 Sundays, August 7,14,21,28 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6-8pm, 382-2332 Sunday, August 7 Kindleberger Park Summer Concert: Big Boss Blues 6:30-7:30pm, 349-3785

Wednesday, August 10 Hands on Happenings: Grow with Us Kalamazoo Valley Museum 1-4pm, 373-7990

Thursday, August 18 Music: Megan Dooley O’Duffy’s Pub 8-10pm, 344-5666

Wednesday, August 10 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm, 344-5666

Friday, August 20 Oshtemo Family Fun Day Flesher Field 8am-4pm, 375-6215

Thurs. Aug.11-14 South Haven Blueberry Festival 637-5252

Sunday, August 21 Concert in Bronson Park: Seventh Son 4-6pm, 342-5059

Thursday, August 11 Gazelle Sports Historic Walk Westnedge Hill Neighborhood Meet at Crane Park 6:30-8pm, 342-5996

Sunday, August 21 Kindleberger Park Summer Concert: Megan Dooley 6:30-7:30pm, 349-3785

Thursday, August 11,25 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm, 226-0300

Wednesday, August 24 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm, 344-5666

Thursday, August 11 Music: Tom Duffield O’Duffy’s Pub 8-10pm, 344-5666

Thursday, August 25 Read & Write Summer Workshop Students share selected works 6-8pm, 385-2847, RSVP appreciated

Friday, August 12 Movie at Homer Stryker Field Adults only 7-11pm, 337-8191

Thursday, August 25 Gazelle Sports Historic Walks Riverside Cemetery 6:30-8pm, 342-5996

Friday, August 12 Music: Dave Johnson Boatyard Brewing 7-10pm, 226-0300

Thursday, August 25 Back to School Block Party A night of family FUN while Collecting donations for kids (shorts, underwear, deodorant lotion, feminine hygiene items) 6:30-8pm, 375-7775

Saturday, August 13 Get Active Portage! Ramona Park Youth Triathalon & Health Fair Preregister at kidsgetactive.us 8:30-11, 329-4522 Saturday, August 13 PalletPalooza: pallet creations & fun for the whole family WMU Recreation 2-6pm, 382-0490 Sunday, August 14 Concert in Bronson Park: The Nightingales 4-6pm, 342-5059 Sunday, August 14 Music: The Tony Fields Trio Flesher Field, 5:30-7:00pm www.pattiflemingmusic.com Sunday, August 14 Kindleberger Park Summer Concert: Ben Daniels Band 6:30-7:30pm, 349-3785 Monday, August 15 KCASI will host State Rep. Jon Hoadley On Patient Safety, Nursing & Overtime Senior Services, Kalamazoo 1:15-2:45pm, 373-5147 Monday, August 15 Hike the Night: Eliason Nature Reserve 9-10pm, 329-4522 Tuesday, August 16 ARTbreak: Celebrating History: Celebrating the Library Ladies Group Kalamazoo Institute of Arts Noon, 375-7775 Wednesday, August 17 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm, 344-5666 Thursday, August 18 Kalamazoo Night Farmers Market 1204 Bank St. 6-10pm, 337-8899

Thursday, August 25 Music: Bog Road O’Duffy’s Pub 8-10pm, 344-5666 Friday, August 26 Gazelle Sports Historic Walks Oakwood Neighborhood – Meet at Oakwood Elementary 8-9:30am, 342-5996 Saturday, August 27 Kalamazoo Scottish Festival Oshtemo Flesher Field 9am-4pm, 214-2172 Saturday, August 27 Music: The Dow Family Band Boatyard Brewing 6 – 9:30pm, 226-0300 Sunday, August 28 Concert in Bronson Park: Lake Effect Jazz Band 4-6pm, 342-5059 Sunday, August 28 Kindleberger Park Summer Concert: SHOUT! Beatles Tribute Band 6:30-7:30pm, 349-3785