Good News January 2023

Remember When Kalamazoo Corset Company

At the turn of the 20th century, fashion trends caused women to be bound in tightly bound laced corsets to achieve the ideal hourglass figure of the time.

Inventor, E.K. (Edward Kirk) Warren founded the Featherbone Corset Company, which began in the small town of Three Oakes, Michigan in 1883. A year later, operations were moved to Kalamazoo, under the direction of company president, James H. Hatfield and was renamed the Kalamazoo Corset Company three years later.

The company produced corsets for women made of lighter-weight and more comfortable turkey wing feathers (or featherbone) that were strong and pliable, for ribbing rather than whalebone (whale baleen was actually used, which is not bone), which became brittle and stiff over time and produced an unpleasant fishy odor on warm days. Warren’s featherbone invention revolutionized the manufacturing of ladies corsets.

The process was invented and patented by Warren. At its peak, the factory produced one and a half million corsets a year and employed more than 800 workers, mostly women.

The Kalamazoo Corset Company became the largest employer in the city and the largest manufacturer of women’s corsets in the world.

The factory was located in a fourstory building that once stood at the corner of Church and Eleanor Streets. As the company continued to grow and a new building around the corner facing Eleanor St. was constructed in 1899 and a third building was build on the vacant corner site joining these two structures in 1905, which completed the business complex. In the late 1950’s the building served as a temporary home for the Kalamazoo Public Library. Demolition of the buildings occurred in 1972 and l974. The site remained vacant until the parking lot for Kalamazoo County employees was completed in 1979 and is still on this site.

The company featured numerous lines of corsets, including Madame Grace and the American Beauty line, which became the focus of their advertising in 1908. These corsets were named to reflect a version on an idealized American woman – an “American Beauty.” Sending a message to the consumer – buy our corset and you will take on the American Beauty qualities.

The company became known for

advertising with several promotional songs that were written about he American Beauty line. Promotional songs that advertised a product were becoming increasingly popular at the time. Since the end of the Civil War, Americans had been purchasing parlor pianos for their homes in great numbers—as many as 25,000 per year. The parlor piano became the center of most Americans’ musical experience. Music publishers, like those in the famous Tin Pan Alley of New York City, took note and sold sheet music aimed at these amateur musicians. The rise of music publish-

Girl” (1912).

The Kalamazoo Corset Company was the site of an historical labor strike, the first major strike by women workers in the Kalamazoo region. The strike began on March 2, 1912 by 500 of the International Ladies Garment Workers Union Local 82 (ILGWU). They were striking against poor wages, long hours, unsanitary working conditions and sexual harassment by male foremen. The ILGWU sent Josephine Casey and others from New York to help organize the workers. In a rally speech Casey said, “This is a fight for

union workers marched through the city streets showing their support.

Picketing resumed and several people were arrested and jailed, including Josephine Casey. By June, newly elected progressive Mayor Charles B. Hays and Reverend Dr. W. M. Puffer presented a compromise proposal to the workers. On June 15, 1912 the union approved the contract that reinstated all workers. While the financial gains were not great (no wage lower than $5 a week), it was still a victory for the women workers who demanded “fair and honest” treatment by their employer, which was promised. The union sought to heal the wounds opened by the conflict by sponsoring music of the Fischer’s Worlds Fair Orchestra in the grand dance pavilion at Oakwood Park

In 1914, company President, Hatfield, left the firm to form the National Corset Company.

Sadly, Warren died at the age of 72 on January 16, 1919. In addition to his Featherbone Corset enterprise, he was a prominent citizen of Three Oaks and served at times as treasurer, clerk, and supervisor. Warren was also a philanthropist, establishing the Edward K. Warren Foundation to oversee the management of two 200acre tracts of forest and beach. These tracts were developed as Warren Dunes State Park, today one of the most popular state parks in Michigan, and Warren Woods State Park. The National Park Service has listed his home and the Warren Featherbone Company office building on the National Register of Historic Places.

In 1922, the Kalamazoo Corset Company followed the fashion changes after World War I and began producing bras, girdles and other undergarments that carried the “Grace” name. The name of the company was changed to the Grace Corset Company ro reflect the new image.

In 1957, the Kalamazoo Corset Company was sold to the Flexnit Company of New Jersey, and ceased its local operations, thus ending an era of manufacturing of women’s fashions in Kalamazoo.

ing led to a new mode of advertising for retailers and manufacturers. The perfect way to promote a product by creating a tune that consumers could play in their homes. It seems the Kalamazoo Corset Company agreed, hiring Harry H. Zickel and the Zickel Bros. to write three such songs to advertise the “American Beauty” line: the “American Beauty March and Two-Step” (1908), “My American Beauty Rose: Ballad” (1910), and “My American Beauty

our rights and I am going to stand by you to the end.”

The picket lines were orderly until tensions escalated, and the owner gained a court order to stop them. The strikers complied with the order and held “silent picketing” or prayer meetings instead. They gained national headlines for their unusual style of picketing. They also boycotted Kalamazoo Corset Company products.

On March 30th a parade of 1,500

Sources: Kalamazoo, The Place Behind the Products by Massie/ Schmitt, Kalamazoo Lost & Found by Houghton/O’Connor, Kalamazoo Corset Company, Written by Beth Scott, Kalamazoo Public Library Staff, 1997. Last updated 16 May 2017. Women led this 1912 labor battle in Kalamazoo by Dave Hager, KG 9/19/82. Corset workers made local labor history, KG 7/26/87.

Jackie Merriam

Houseplants – Refresh & Beautify Your Indoor Landscape

Need a fresh look and some fresh air in your home or office? Now is a good time to green up your indoor landscape with new houseplants. Fresh green plants are a welcome sight, especially after putting away Christmas decorations!

Of course, you know houseplants are beautiful, and you probably know they help improve your well-being, but did you know that scientists have found that houseplants greatly improve the air quality in your home? When you place growing plants in your home or office, you are scrubbing harmful gasses out of the air through the everyday process of photosynthesis. No matter which ones you choose, houseplants naturally and effectively clean the air you breathe through their recycling of the air around them.

Have you noticed that odor when you get a new mattress or new carpet? Putting extra air- cleaning

plants are better than others in removing harmful household toxins, though. The following are some of the best air cleaners and can even remove up to 90% of the chemicals in the air. This could mean a decreased risk of allergies, cancers, asthma and other diseases.

Some “air cleaners” you are sure to enjoy include pothos, palms, peace lilies, ferns and rubber plants. Want something that has blooms to brighten up your indoor living area? Get some orchids – their blooms can last 6-12 weeks or even longer! Want something that you can hang up?

Two of the best hanging “air cleaner” plants are Boston ferns and Spider plants. Want something that can grow in an area with low light? Try a zizi or pothos plant (notice, I said “low-light”, not “no-light”!). These two happen to be some of my favorites as well - Zizi plants are ultra-easy to care for and lemon-lime pothos have that super-fresh green color that brightens up any room. You may want to ask a houseplant expert to help you pick out plants that would do best in the lighting of your home of office. Any plants will clean carbon dioxide out and release oxygen into the air. Of course, the more vigorously your plants grow, the better job they do for you. Schultz houseplant food has the micronutrients plants need and is super easy to use - just add 7 drops per quart of water to feed all your air-

cleaning plants.

It’s also a good idea to dust the plant’s leaves off with a damp cloth to allow particles in the air to absorb well.

Another benefit of houseplants is that they look much nicer than putting in an electrical air purifier! Look at the space you have available and then choose one 10-12 inch potted plant per 100 square feet to effec-

tively purify your air.

The houseplant professionals at Wedel’s are always happy to help you choose the plants that will do best in your indoor living areas.

Breathe deep & enjoy some fresh green!

Terrie Schwartz Wedel’s Nursery, Florist & Garden Center

ing; snow tubing to ice climbing, fat tire biking and snowshoeing, winter in Michigan is a paradise of outdoor fun. Oh, and if you›re really brave and looking for an unforgettable winter adventure, you can try a real Olympic-style luge in Muskegon.

If you’re feeling a sense of let-down after the busy holiday season, get out and enjoy the great outdoors. From simply taking a walk or going on a hike, to ice fishing and snowmobil-

Yes, I did say luge! The Muskegon Luge Adventure Sports Park has one of only four luge tracks in the United States. It’s the only kunstbahn track (German for artificial track) made from natural ice and not refrigerated. Three-time Olympian Frank Masley designed the 850 ft. track. Shorter in length than the Olympic tracks in Lake Placid and Salt Lake City, the Muskegon track provides an Olympic thrill at a level first-time

luge athletes can handle. It consists of six curves and two starting areas. Participants receive equipment and training before sliding at speeds up to 30 mph. They even offer Adaptive equipment is available to provide access to everyone, including people with disabilities.

The Muskegon Luge Adventure Sports Park also offers skiing, snowshoeing and skating. Enjoy the great outdoors at The Muskegon Luge Adventure Sports Park located at 462 Scenic Dr. in North Muskegon. For more information visit their website at msports.org.

Merriam Happy Holidays!

This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.

Jackie

Cover photo courtesy of Laura Kurella

I think we should approach the new year with a more positive, calming and relaxing energy. The month of January is not only about new beginnings and resolutions, but also a chance to make good changes. Aim for kindness and cooperation and remember that everything changes when we ourselves change.

As we begin 2023, clear your mind, slow down and reflect on what is truly important for you to achieve this year. The long winter months can also be quite peaceful with plenty of opportunity for enjoying comfort and coziness. Seek your purpose with great intentions and set realistic goals. And, if you feel like hibernating for a while, that’s ok too - I think that very well could be what I do. Rest and reboot and while you’re enjoying a bit of solitude, I have come up with a warm and cozy little yarn wreath project for you to make.

Supplies needed: 12” embroidery hoop . chunky big yarn . scissors . tape measure . string or wire Step 1. I found a wool roving chunky big yarn that I liked in a neutral color. Please use whatever

color or color combination that works for you. Cut out approximately 30 strands of the yarn measuring 20 inches in length.

Step 2. Pull your embroidery hoop apart and now you have 2! This will give you the option to create 2 wreaths. Lay your embroidery hoop on your work surface. Fold one yarn strand in half and place the loop end under the hoop. Take the tails of yarn over the hoop and through the loop to secure the yarn strand to the embroidery hoop. Repeat this with all the cut strands of yarn. You may end up needing more or less than 30 strands depending on the thickness of your chunky yarn.

Step 3. Knot the yarn strands together. This is achieved by taking one tail of yarn and knotting it to the one from the yarn strand next to it. Do this all the way around the hoop with all the yarn tails. This will give you a second row of knots and bind all the strands together.

Step 4. Cut any pieces of yarn that are not even in length and then pull the yarn apart along the edges to give it a fluffy and frayed look. Add an

extra long piece of the yarn to create a bow around the top of the wreath and add a little piece of wire or string to the back of the bow to hang on an interior door or wall.

Speaking from experience, being in hibernation can be quite therapeutic for the soul as we all need to get grounded and find balance sometimes. This lovely wreath makes me think of that. Creating on a wintery day, feeling the warmth of the nearby fire, enjoying a hot cup of tea and listening to music or an inspirational podcast can do wonders. I’ll leave

you with a final thought for all of us; we don’t need to be anywhere but in the present moment to find fulfillment. Happy New Year everyone! xo - Bridget

Email: bridgetfoxkzoo@gmail.com Social: https://www.instagram.com/ bridgetfoxkzoo

Jane: This year, I’ve decided to skip January. It’s not difficult; I’ve done it before. The best way to start the month is to not change the calendar. The December image is likely better, anyway, so just leave it on the wall. Once that is in place, begin thinking of all the things you don’t like about January and stop doing them. Here’s a starter:

Flu. Nope, don’t do it. The best way to skip the flu is to hibernate. Take an hour to stop in the library to get a dozen books, then swing by the store to buy three jigsaw puzzles (1000 pieces are best), and then, to be safe, get that flu vaccine at the drugstore. Skipping the flu will get you through to February easy.

The other January downer is slippery roads and sidewalks. Use some sense here: do not schedule anything before 1:00 in the afternoon. If something happens in the morning, it is not for you. Your boss will be confused and the teachers at school might become irritated but they would start at 1:00 if they had any sense.

You may not have thought about this but, January has some bad food

habits. I am unwilling to eat navy bean soup only because it is that time of year. Go ahead and make avocado toast and chicken salad. Who says you can only have those in July? Grill hotdogs on George Foreman and mix up some sangria with apples and oranges. Get out of the rut of chili and casseroles: you will feel better eating kabobs and watermelon.

Speaking of food, why not pretend you are on a summer trip? In that case, it’s fine to order takeout every night, or stop into the deli at the grocery store. Sure, it costs a little more, but skipping an entire month is no time to be thrifty. This is mental health and it’s worth every penny.

Ellen: As a lover of summer, I agree with my mom that January is best skipped. For someone who does not enjoy winter sports, there is not much impetus to adventure outside. Much better to grab the pile of unread books that have accumulated across the previous year and while away the hours in fun, fictional worlds instead.

Alternatively, traveling to a fun,

real-life destination is also a good option. My work has come through with flying colors the past two years by scheduling meetings in decidedly warmer destinations. This year is Arizona, I can’t wait to switch out my heavy Michigan-winter sweaters for my light cardigans; maybe I’ll leave my earmuffs at home!

A final, though perhaps largely unintentional, method of skipping January is to leave up all the Christmas decorations for as long as it is socially responsible to do so. My outdoors lights will naturally remain up until there is some sort of thaw that allows for ease of access. Sometimes they last half of January, sometimes I must remind myself that Valentine’s Day is coming, and they are no longer seasonally festive.

Do you have a tried-and-true method for skipping January? Do tell! It’s a long month.

Radke & Jane Knuth

Ellen

"Moving back to his parents house after getting fired and dumped feels like failure to MBA graduate Xavier. He believes it is just a matter of time until he rebounds and gets his old life back. Then he meets Logan; chef, musician, father, utterly irresistible, and finds himself having to choose between love and his career dreams. You won't be able to put down this charming small town romance."

TTheIheIngenuengenue A Novel by Rachel Kapelke-Dale

“Former piano prodigy Saskia returns home after her mother’s death to find her family home has been bequeathed to someone else. Saskia is a believable and tragic figure as she searches for answers to questions that have been years in the making. What makes an ingénue and what destroys her? For fans of My Dark Vanessa.”

“As the effects of climate change begin to overwhelm America, we meet Wanda, a girl born during and named after a devastating hurricane. With civilization faltering in the face of mounting challenges, she must learn to live differently. The depiction of climate change and its effects here are bone-chilling, but Wanda’s resilience is inspiring. For fans of Station Eleven.”

Jane finds herself with her law license suspended and wearing an ankle monitor for six months. Her sister persuades her to try food blogging and soon Jane’s cooking for another housearrested tenant while trying to discover the identity of her accuser. This is a breezy fun read with a dash of romance and mystery for fans of Tom Perrotta and Jennifer Weiner.”

Loaded Hot Cocoa $4.75

Topped with whipped cream, crushed peppermint, & garnished with a cookie & brownie.

Apple Cinnamon Pecan Oatmeal $5.75

Oatmeal topped with sliced apples, crushed pecans, & dusted with cinnamon sugar.

EMA Monte Cristo $12.75

Two grilled sugar waffles stuffed with turkey, ham, bacon, one fried egg, slathered with apricot jam & swiss cheese. Served with maple syrup & tater tots.

“Clara and Abbie are mourning the loss of their mother, BettyKay, when a stranger named Kitty shows up. They attended nursing school, and through diaries and flashbacks, the reader learns about their loves, friendships, and secrets. Well developed characters made this an enjoyable story!”

Red Velvet Roll French Toast $14.75

Red velvet cake stuffed with cream cheese icing, topped with crushed peppermint.

Winter Bowl $15.25

Rosemary redskin potatoes tossed with sausage, onions, spinach, & feta cheese then topped with 2 eggs any style.

Michelle’s Omelette $16.75

Three egg omelette stuffed with spinach, tomatoes, onions, & sausage then topped with pepper jack cheese. Served with hash browns, toast, & a half order of biscuits & gravy

Sleigh Salad $11.25

Spring mix topped with candied pecans, feta cheese, sliced red apples, red onions, & craisins.

French Onion Sandwich $14.25

Grilled sirloin topped with sautéed onions & swiss cheese on perfectly grilled sourdough bread. Served with au jus for dipping & choice of side.

“As the case of Clive Reynolds’s disappearance 20 years ago unfolds, Detective Ryan Hudson discovers a link to his partner's murder. Skillfully woven together, the characters draw readers into a web of lies and deceitful actions that will keep

“An ambitious intern and a conniving rich girl clash in this riveting dual POV thriller set in the world of big New York fashion houses. A fun, fast-paced read with a villain who's a ton of fun to root against! For fans of All Her Little Secrets.

WWititchaGchaGonnaDonnaDo?o?

(Graydon House) (Berkley)

“This is a very light magical romance. When a witch with no powers curses her witch family, she must work with her hot nemesis to save her family – and the world from domination.”

Kathryn “Katie” Ray 269-716-3715 (TTY: 711) Monday – Friday, 8 a.m. – 5 p.m. kray17@humana.com Humana.com/kray17

“Vampire King Adrian and his beloved Queen Isolde return in this searing erotic romance in which peril hides at every turn. St. Clair takes the reader on another high-stakes thrill ride as the couple works to establish their reign in a dark fantasy realm of mortals and immortals. Perfect for fans of Sarah J. Maas and Guild Hunters.”

them guessing who is the threat until the end.”

A Dash of Salt and P A Dash of Salt and Pepperepper

by Kosoko Jackson (Berkley)

—Debbie Lease, Hillsdale Public Library, Hillsdale, NJ NoveList read-alike: The Girls in the Picture by Melanie Benjamin

(St. Martin's Press)

(Grand Central Publishing)

TThe Light PhePiratiratee by Lily Brooks-Dalton

by Avery Flynn

“Lena is a polio survivor whose father is an illusionist with a traveling circus. One day she rescues Jewish stowaway Alexandre. Growing to be more than friends with WWII looming, the two are torn apart when disaster strikes. A beautiful story mirroring the horrors of war with the innocence of young love, this is for fans of historical fiction and circus tales like Water for Elephants.”

TTheCirheCircusTcusTrainrain by Amita Parikh (G.P. Putnam's Sons)

—Kimberly McGee, Lake Travis Community Library, Austin, TX NoveList read-alike: The Orphan's Tale by Pam Jenoff MMade in Librarade LibraryAyAwarwaree- w- wwwww.librar.libraryayawarwaree.com.com

SSomeone Had T omeone ToDoDoIoItt A Novel by Amber and Danielle Brown

Queen of MQueenMythandythand MMonstonstersers by Scarlett St. Clair

MsMs.D.Demeanoremeanor A Novel

TTheWheWidoidowmakwmakerer A Black Harbor Novel by Hannah Morrissey

TThe Sunshine Gir he Sunshine Girlsls A Novel by Molly Fader (Minotaur Books) (Graydon House)

Books)

—Janet Makoujy, New City Library, New City, NY NoveList read-alike: When the Stars Go Dark by Paula McClain

—Lou Ann Shoultz, Mattoon Public Library, Mattoon, IL NoveList read-alike: Go Hex Yourself by Jessica Clare

—Sharon Hutchinson, Keytesville Library, Keytesville, MO NoveList read-alike:The Candid Life of Meena Dave by Namrata Patel

—Donna Rasmussen, Librarian-at-Large, Northern NJ Libraries NoveList read-alike: Shades of Wicked by Jeaniene Frost

—Mara Bandy Fass, Champaign Public Library, Champaign, IL NoveList read-alike: The Other Black Girl by Zakiya Dalila Harris

—Alicia Ahlvers, Henrico County Public Library, Henrico, VA NoveList read-alike: Chef's Kiss by T.J. Alexander

—Courtenay Reece, Millville Public Library, Millville, NJ NoveList read-alike: The Turnout by Megan Abbott

—James Ludy, New Canaan Library, New Canaan, CT NoveList read-alike: Above the Ether by Eric Barnes

Happy Vintage and Handmade New year!

Happy New Year, how’s it going Good News Paper people?! Hoping the seasonal changes have been good to all our wonderful readers out there. The hustle and bustle of warm weather months might have faded, and the shorter days let us know its time to enjoy family and be grateful for all the good times 2022 brought. One thing this year definitely provided was reinforcement that the Kalamazoo and Southwest Michigan love to support small business by shopping collectors of vintage and makers of handmade- this is VERY safe to say. We are so happy and proud the growth this community has seen in a short period. New vintage and handmade shops and events are springing up all over the place, and we are so here for it. We know

that the emergence of additional opportunities to shop sustainably and locally gives fuel to more entrepreneurial dreams, while helping our planet. Over six dates this summer we saw record turnout for vendors and guests at our Kalamazoo event series: Vintage in the Zoo Presents: Mallmart + Zoo Flea, Vintage and Handmade Marketplace. We cannot thank the community enough for showing up and supporting 7090+ vendors every 2nd Saturday in Downtown Kalamazoo. Our guest’s fashion at the events, kiddos dancing, dogs playing, food truck delicacies devoured, MANY bags of finds stuffed, and instagram snaps flicked make our heart’s flutter- we wouldn’t want to spend those days anywhere else! We hope you had a blast too,

and found some amazing items the enrich your life and celebrate your style! Bravo!

So now life slows down a little bit for this vintage loving family of fiveminus school, after school activities, Vintage in the Zoo 2023 planning, and well.. so much for that. We can’t wait to be back in Downtown Kalamazoo next summer, and are proud to announce we will be back at Grand Rapids Downtown Market throwing THREE additional events. Details and dates are on our website, so check it our and get ready to SUPPORT SMALL!

As always Vintage in the Zoo events are “free to all, come shop small” so join us in SUPPORTING LOCAL every second Saturday this Summer in Downtown Kalamazoo, you can keep the local love going after our event also by heading down the Kalamazoo Walking Mall to support all of Kalamazoo’s great small brick and mortar shops, and grab a bite from local restaurants.

Stay warm!

Megan

and Patrick |Owners, VintageintheZoo.com

Feeling Lonely After the Holiday Season? Relationships

Loneliness can happen at all times of the year, many people report that their feelings of loneliness can be triggered during or after the holiday season.

Holidays create a sense of longing for strong connections. Images of family and friends flood our visual world through movies, social media, advertisements, and posters at the mall and grocery stores. After the holiday season, people may have assumed that other people have more exciting lives and may get caught up in the unrealistic notion that everyone is always happy. You need to stop and remember that most people don’t post their devastating stories on Facebook, Instagram, For Real, Tik Tok, but only the ones that bring joy.

Remember you aren’t alone in feeling lonely if you are experiencing this emotion. Millions of people around the world are affected by loneliness. It can be normal to feel inadequate, lonely, left out, and miserable, especially during or after the holiday season.

Since the start of Covid, many people have reported they feel lonely. Many people were isolated for months/years with little or no human

contact. Some people have forgotten how to be social or are experiencing social anxiety. Loneliness doesn’t just target specific groups but across generations, social-economical status, cultures, or sexual orientation. It can occur throughout different transitions in your life such as break up, divorce, children moving away, or death of a loved one can cause people to feel lonely.

Loneliness doesn’t have to last forever. Learning how to cope with your loneliness is an important step in helping your feel more connected. Talking to family, and friends or seeking the help of a therapist can be extremely helpful when you have recognized what you are feeling. Find ways in which you can be around people. Visit a park, library, museum, coffee shop, or a local boutique, and find ways to create small talk reducing the feelings of feeling isolated. Look for ways to volunteer, giving back can make you feel good about yourself but it can also build connections and bring a sense of belonging. Look for a group, Meet up Kalamazoo has many groups. Find classes such as art, photography, and dance, or maybe join a local gym that could create social stimulation.

The feelings of loneliness oftentimes are temporary and won’t last

forever. When you are feeling alone, make sure to practice self-care, get adequate sleep, create a healthy diet, exercise, or add meditations to assist in raising your mood. Finding ways to connect and engage with others is your best defense in decreasing feel-

ings of loneliness. if it is too difficult for you to work through these feelings of loneliness on your own, some therapists are happy to help you along your journey.

Dr. Julie Sorenson, DMFT, MA, LPC

“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.” ― E.E. Cummings

For children to develop a powerful sense of self-worth, they desperately need to feel valued, not for what they have done but for who they are. The sense of being valued comes from day-to-day interactions with the important people in their lives. When loved ones, especially ones that are in a caregiving role, respond to them in ways that communicate value and love, children take in the belief that they are worthy and lovable. Finding moments of delight when engaging with a child often comes naturally, but sometimes life, stressors, a never ending to do list obstructs our ability to express this delight directly to the child in your life.

Ever have a job or relationship where no one notices or expressed feedback about who you are or how much you matter? It doesn’t feel great even as an adult when we have a more established identity to help tolerate it. What about a time when your boss/friend/partner only noticed or gave you positive attention for what you did… took out the trash, tackled a hard project, managed a crisis? Positive feedback can feel good but if that is all we hear, we start to

believe that our value lies in what we do or what we provide others, and it can feel very disconnected from who we are outside of achievements. Being seen and valued for who we are is a basic need for anyone but for a child it is a critical need for their emotional, psychological, and identity development.

It is an amazing experience when a child looks up to see a caring other delighting in who they are without expectation or requirement. You can see the pleasure on their face, and they beam with joy. It is in these moments a child learns they matter, they

are lovable, and that relationships are safe to be authentically true to who they are. In these moments, the duo is sharing in meaningful connection. These moments fill an emotional piggy bank so when hard times hit, there is an emotional reserve of self-esteem, relational safety, and emotional wellbeing to pull from. But what about those hard times, when a child is at their worst? They especially need to feel cherished then too, not in their distress, but that they matter and have value even when things feel

out of control or messy or shameful.

If you or your child are struggling with finding ways to feeling connected outside of tasks and achievement or if you are noticing patterns of perfectionism or difficulty tolerating getting things wrong, please reach out to a mental health provider for support.

Christina Thomason, LMSW

Acacia: A Place for Personal & Family Development

The wedding trends for 2023 are exciting and well worth considering for your upcoming nuptials. Here is what wedding planners are saying: Weddings and parties are back in full swing and guests are filling venues and dance floors. People are traveling to far-off destinations to celebrate. With the Euro and the US dollar currently almost equivalent in value, European destinations will also be on the rise.

For outdoor weddings, marqueestyle structures that have a more permanent feel to them as opposed to the simple gable tents or sailcloth tents will be on trend. Glass tents provide a versatile setting that incorporates the ambiance of the surrounding landscape, allowing guests to appreciate the environment.

Signage, seating charts, etc., can serve the need for direction or labeling while blending into the décor. Signage can double as a beautiful event backdrop.

Colorful wedding details will be huge in 2023. You’re sure to see plenty of terracotta, copper, rust and burnt orange tones that will pop up on everything from the wedding party’s attire to floral arrangements. On the flip side, the vivid Magenta color is also on trend this year.

The color doesn’t stop there, during 2023 Bridal Fashion week, bridal dresses where shown in pastel colors and vibrant floral prints. Billowing sleeves, detachable skirts, capes

and sheer fabrics will flow down the isle this year. Gloves will also be a popular accessory, whether fingerless, opera style or wrist length.

In 2023, bridesmaids will be given a lot more freedom when it comes to choosing their dresses. Bridal parties with mismatched colors, patterns, styles, etc. will be more popular. This trend creates a more chic aesthetic and allows bridesmaids to show off their personalities.

Sprawling grazing tables and elegantly arranged charcuterie boards give guests something to snack on during cocktail hour, which doubles as a gorgeous display. It’s an interactive experience for guests while they wait for the reception to officially begin.

Live houseplant Décor is adorning wedding venues giving the greenhouse oasis effect that live plants cultivate. Potted plant décor, hanging greenery, English ivy climbing up canopies and large houseplants hanging out by the dance floor all add to this live vibe.

In regards to the invitation suite, Kristina Scobie, with Noteworthy Invitations by Design in Richland, shared the following creative trends for 2023. Personalization: small elements that make a wedding suite truly unique to each couple. Hand painted crests, favorite places added to a beautiful map of the area, or even a meaningful image on the envelope liner.  On the flip side, we

also love the minimalist movement! Blind embossing, beautiful clean typography, and thoughtful adornment are classic and timeless.  Die cut shapes: from simple arched or circular cards to location accents like a mountain range or Michigan shaped RSVP. Paired with the minimalist trend, a die cut is a lovely way to add a more unique touch.

The latest era of wedding photography is all about candids and natural light. Typically described as editorial or documentary photography, this style nixes poses and focuses on imperfections.  Couples are no longer concerned about everything looking perfect and are focusing more on having their photographers capture the day with minimal direction or interruptions. In addition, blurmotion photography, which captures movement, is about to become very popular.

Consider incorporating some of

these exciting new trends for 2023 into your wedding or special event and enjoy a one-of-a-kind experience that will have a lasting impression.

Info. Gathered from theknot.com, vogue.com, weddingforward.com & brides.com.

How do you find the perfect wedding attire? Where to start? Have you considered going vintage? The beauty of planning a wedding today is that you can wear just about anything to create that one of a kind experience. There is no such thing as having to stick with traditions or specific attire. You have the joy and luxury of making it your own, true to who you are and the person you’re choosing to share your life with. So, where do you start with all this freedom of choice? The quick answer is, “Anywhere you want!” But one way to narrow it down is to take a look back in history, is there a certain decade you are drawn to, an era that flatters and speaks to you? Let’s take a look back in time at some unique and beautiful vintage options…

We’ll begin with the Flapper style dress, a huge influence of the 1920s. Waist lines were often dropped low and hem lines could daringly be above the ankles. These shorter dresses were paired with a Juliet cap veil styled after the cloche hat. They were often elegantly simple, made of silk and lace.

The ‘30’s style wedding dress was more traditional and often followed Hollywood and celebrity trends. Beautiful satin dresses with long, extravagant trains became popular in the 1930’s, partially due to the rise in media and the society weddings publicized across the world.

During the 1940’s, fashion was very much effected by WW11 and rationing. The ‘Make Do & Mend’ government campaign motivated women

to be creative and reduce, reuse and recycle. Women often made their own dresses out of easy to find fabric or reused entire dresses. This often brought about a more practical and tailored look, such as a proper skirt and blazer paired with a hat and accessories. Many men were married in their uniforms and the women’s attire often modeled that trend.

By the late ‘40s Christian Dior created the hour glass look with cinched waist that was all the rage. This look was paired with long, full skirts and lace that accentuated the small waist and made the wedding dress a formal event. This traditional and romantic fashion trend continued throughout the 1950’s and even into the early ’60’s with the help of famous women such as Queen Elizabeth and Grace Kelly.

The mini dress was the hot look in the mid1960s and had a strong influence on wedding fashion. This decade mixed it up when it came to wedding style! Anything from the mini to ‘Babydoll’ dresses worn by Twiggy influenced the style. Long dresses were worn, but were often more simple and decorated with flowers instead of lace. This led into the 1970’s style wedding gowns that focused on the Hippy trend with long, simple flowing wedding gowns often accessorized with beads and flowers. This style is definitely making a comeback today, using 1970’s festival style dresses as wedding gowns.

In 1981 Princess Diana’s wedding dress designed by BLAH became the most famous and influential wedding gown in history! Brides wanted the

extravagant over the top dresses with big sleeves, long trains and skirts, and huge flowered bouquets. Today, the 1980s and ‘90s offers some amazing contemporary options of two and three piece suits and pantsuits. Yves Saint Laurent tuxedos are both formal and flattering and offer a unique flare to the traditional wedding wear. There are also formal ‘80s pantsuits that offer a one of a kind high style wedding look.

These are just a few fashion trends spanning the last 100 years! Whatever fashion era and style you choose, make sure to follow your heart and don’t be afraid to LOVE what is right for you. May you find that perfect wedding attire and best wishes for your special day and many more in the years to come!

Jayne Gulliver Owner of J-Bird Vintage

I’ve always enjoyed our backyard birds but recently discovered that I’d  never really gotten close enough to see them in detail. I’d catch  glimpses as they sped by or when they were perched in trees, and it was  still hard to see much detail. That changed last summer.

My husband joined a Kickstarter campaign for a bird feeder with a

camera. This is a device that operates when birds stand on a platform  perch and eat from a food trough which triggers the camera to take a  close-up photo. My techie husband got the device set up and running.  When the first photos started coming in, we were blown away by how truly  unique birds are. I felt like I’d missed something all my life! In most

pictures we can see the detail of their feather quite clearly.

I found out a few things about birds that were surprises to me. Their  feet are longer (for gripping branches) than I thought and are wrinkly  and knobby. Their keratinous beaks look sharper and harder when seen  closeup. And, they have individual personalities and mannerisms.  Needless to say, we are captivated by birds in a new way now. Since we started regularly feeding them, we’ve noticed that the birds  can see us moving around inside our house and will hop or fly along  following us from room to room. Some are getting so used to us they are letting us get closer to them. With my myopic vision I had assumed most  of the birds in our yard were sparrows, but I discovered there are a  variety of different avian species in our mini woods that are similar in  size to sparrows. We’ve counted eight different species, from starlings  to chickadees and hopefully we’ll get more.

One of our favorite birds is the blue jay. I haven’t decided whether I  think blue jays are narcissistic and like admiring themselves in the  lens reflection, or whether they are extremely curious about the camera.  Their close scrutiny of the lens makes it easy to capture their  entertaining mannerisms. The bird that surprised us the most is the  humble starling. Their dark winter coloring is speckled all over with

bright white polka dots that look like thick white paint on the tips of  their feathers. I’m looking forward to getting photos of starlings in  summer too when their feathers have an iridescent colorful shimmer. All  the different birds look beautiful to us, but we agree that the winner  of the Avian Beauty Pageant in our yard is the starling.

There are several bird feeder cameras on the market, and they are  reasonably priced for the amount of tech and enjoyment they deliver. Our  bird feeder camera is called the Bird Buddy, which has an AI program that  recognizes most birds.

In a month or two I’ll need to decide which native berry bush to plant  in our mini woods that will provide more food and cover for birds and  other critters. I’m glad we bought this device because it will add color  to our blue and white Michigan winters. This time of the year is a good  time to discover what birds really look like up close and personal.

Ann Murray is an award-winning commercial illustrator. She has  illustrated eight children’s books for several authors. Her stories, one  of which was a collaboration with her husband Rick, have been published  in three anthologies and have won writing awards. Her latest story is in  the 2022 climate fiction anthology “Extinction Notice: Tales of a  Warming Earth” available at Kazoo Books.

Ooh-la-la Warmth of Cocoa Recipes

fibrillation - the leading cause of stroke and heart failure.

Earthy, exotic, oh-so-aromatic and oh-so-tasty, a good quality chocolate not only offers us a sweet drink to sip, but it also special health benefits we can savor.  Ooh-la-la!

Considered by many to be the ultimate in comfort food, there’s just no two ways about it. Chocolate, no matter how it’s served, always feels like a treat!

There to soothe us through times of stress and console us when life lets us down, chocolate has always been great for healing our spirits but entists are finding that chocolate is also capable of healing our health as well!

In a large Danish health study, the found that chocolate may lower the risk for atrial

Restoring flexibility to arteries and preventing white blood cells from sticking to blood vessels – chocolate helps prevent the main causes of artery clogging.

Researchers in Finland found that chocolate can lower the risk of stroke by a staggering 17 per cent average, according to the men tested, and in a review in The Frontiers in Nutrition (May 2017),  it was noted that  flavanols in chocolate may benefit the brain, too!

Plant-based substances, flavanols have both anti-inflammatory and antioxidant effect and the study found that adults aged 50 to 69 who were given a high-flavanol cocoa supplement performed better on memory tests than those who were given the low-flavanol cocoa supplement.

Several studies determined that flavanols improve brain blood flow, oxygen levels and nerve function, which were measurable in imaging tests and in electrical activity tests after subjects consumed a cocoa

drink.

Neuroscientist, Will Clower, also found that a small square of good chocolate melted on the tongue and consumed 20 minutes before a meal triggers hormones in the brain that say, “I’m full,” curbing the amount of food subsequently consumed.  He also noted that finishing a meal with the same small square of chocolate melted on the tongue could help reduce subsequent snacking, as well.

As noted in all this research, not all chocolate is created equal as dark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have little to none.

Chocolate products may also have sugar, fats and calories so, even if it is good for us, we will need to keep consumption - according to experts - down to about an ounce - or so - a day.

Here now are ways to add the “ooh-la-la” warmth of cocoa (or if you prefer chocolate) to any old winter’s day– ENJOY!

Laura Kurella is an award-winning

recipe developer and food columnist who loves to share her recipes from her Michigan kitchen. She welcomes comments at laurakurella@yahoo. com.

“Get a sneak peek at Laura’s new book, “MIDWEST MORSELS” and enter for a chance to win a FREE copy at laurakurella.com.»

Food stylist & photographer: Laura Kurella

1 quart of milk (any kind)

1/3 cup cane sugar or similar

3 tablespoons unsweetened natural cocoa (I prefer dark cocoa)

1/2 teaspoon pure vanilla extract

Smidgen of unrefined mineral sea salt

Garnish: marshmallows and chocolate syrup (0ptional)

In a medium saucepan over medium

heat, bring milk up to heat until scalding, not boiling, stirring occasionally. Whisk in sugar, cocoa, vanilla extract and salt until wellcombined. Serve hot topped with marshmallows and chocolate syrup, if desired.

Recipe makes about 4.5 eight-ounce cups. Nutrition dependant upon milk used.    1

late, cocoa powder and 1/2 cup of the milk over low heat. Stir continuously until the chocolate is completely melted. Add the rest of the milk and the salt. Stir then allow heating the rest of the way through. Stir in sugar to taste. Pour into a mug and top, if desired.  Makes one serving. Nutrition dependant upon milk used.

Authentic Hot Cocoa sweetly satisfying Cocoa classic hot Cocoa

Makes 1 serving – scale up the quantity for additional servings 2 teaspoons Dutch cocoa powder (we prefer Dutch process cocoa because we feel that these cocoa powders have a deeper flavor, darker color and a smoother texture that blends flawlessly in hot beverages.)

2 teaspoons sugar 2 tablespoons cream, not heated

6 ounces boiling water

Optional: whipped cream or mini marshmallows for garnish

Place the cocoa powder and sugar into a mug and mix well. Add the cream and stir into a smooth paste. Add the boiling water and stir until the mixture is smooth and well blended. Ladle the hot cocoa into a mug and garnish if desired.

Ooh-la-la Warmth of Cocoa Recipes

ture, avoiding exceeding 180 degrees.  Serve immediately or set aside and reheat gently before serving. Serve in demitasse glasses, and if using, with whipped cream. Makes 6 demitasse servings or 3 full-size.

12-ounces Guinness or other stout beer

1/4 cup natural cocoa powder

2 tablespoons cane sugar or similar 1pinch unrefined mineral sea sal

3 cups milk (any kind)

8 ounces chopped dark chocolate

4 ounces Bailey›s Irish Cream

4 ounces Bushmill›s Irish Whiskey

In a saucepan over medium-high heat, cook Guinness until it becomes syrupy and reduced down to about 1/2 cup of liquid, about 10 minutes.,

Yield:2 servings

4 teaspoons cane sugar

4 teaspoons Dutch process cocoa powder

4 teaspoons heavy cream

1 1/2 cups strong coffee, freshly brewed

1/2 cup heavy cream, firmly whipped with 1 teaspoon sugar, for garnish

Optional: Pinch of fleur de sel or other sea salt for garnish

In each of two mugs, mix 2 teaspoons

then set the syrup aside.

In a separate medium saucepan over medium heat, combine cocoa with sugar and salt then whisk in milk and chocolate, whisking constantly until chocolate is fully incorporated.

Add Bailey›s, the reserved Guiness syrup and the whiskey and stir. To serve, froth this mixture with a hand blender, a milk frother, or a whisk and a very strong arm. Serve hot.

Makes six servings. Nutrition dependant upon milk used.

of the sugar and 2 teaspoons of the cocoa until well-blended and lump free. Add 2 teaspoons of the cream to each and stir until thoroughly combined into a light paste. Add 3/4 cup of the coffee to each and stir again until thoroughly mixed.

Top each with a dollop of whipped cream. Roll the dollop over to stain it with the coffee, then sprinkle a few grains of sea salt atop the whipped cream.

No, these aren’t new cartoon characters in a new animated film. These are real medical conditions that my result from using our smartphones too much.

Some weeks ago a friend of mine gave me an April 2022 article from the New York Times describing how the use of smartphones may be affecting our bodies with strange new maladies. There isn’t much research yet on the effects that smartphone use can have on our bodies. Nevertheless, it appears that doctors and physical therapists are seeing more patients than ever with joint and soft tissue ailments. These include tendonitis in fingers, thumbs, wrists, elbows, necks, shoulders, and upper

backs. And let’s not forget the injuries to faces from walking into poles, walls, and traffic as we keep our heads down while walking and texting. When we text or browse the internet on our phones, we often use muscles and joints in ways that strain them. Looking down on our screens as well as holding them in our hands as we scroll. This requires our joints and muscles to do things they did not yet evolve to do. These include staying in the same position for too long, holding too much weight, and moving repeatedly across a screen with a short range of motion. These positions and movements can put excessive force on joints, muscles, tendons, and ligaments.

It seems that some people have

Neck and Pinkie Pain!

symptoms consistent with tendonitis, the inflammation of the thick cords (tendons) that attach muscle to bone or with a condition called tenosynovitis, the inflammation of the lining of the sheath that surrounds the tendons. Studies have linked tenosynovitis to frequent smartphone use. While “smartphone pinkie” isn’t an established medical condition yet, it’s possible that using a pinkie to help hold the weight of your phone could cause problems over time.

Dr. Jennifer Moriatis Wolf, an orthopedic hand surgeon at University of Chicago School of Medicine, said she has seen sprained thumbs on patients who have gripped their phones too tight. Also she noted that when we hold our phones in front of us with elbows bent, we compress the ulnar nerve, which runs from the neck to the hand. This constriction can cause numbness and weakness in the pinkie and ring fingers.

Another term you might not have heard of yet is “text neck.” Consider what happens when you hunch your back over to look at your phone. Compared with holding your head upright, this bent-over position increases the force on your neck and cervical spine by a factor of four or five. This excess force can weaken the ligaments in the spinal column over time and cause pain. This position can lead to accelerated disc degeneration. Doctors are seeing more young people, in their 20’s and 30’s with cer-

vical spine problems. Posture while text and reading on a smartphone may be a factor.

So if some of these symptoms are familiar, consider how you use your smartphone. Although the trend seems to be larger screens on smartphones, maybe trying a smaller model would help, especially if you have smaller hands. Also consider using a voice-to-text app, thereby reducing the strain on your fingers. Phone grips and stands can reduce much of the strain using your phone with your fingers and thumbs. A phone stand that holds your phone at eye level may help take the strain off your neck.

If you’re experiencing a lot of pain, it’s a good idea to see your medical professional, although they may not recognize the connection between your pain and your phone. A certified professional personal trainer may also be able to design an exercise program which conditions the muscles connected to your phone use. Maybe the simplest solution is simply to use your phone less.

I want to take this opportunity to wish all of you good health and lots of happy times. I hope it will be great year in which lots of kindness abides. Till next time,

Ken Dettloff ACE

Certified Personal and Brain Health Trainer

The Fountains at Bronson Place

It’s chilly January. It reminds me of an old saying, “slower than molasses in January”—or the shortened version, “slower than molasses.” I’m sure you’ve heard that simile many times. Molasses is refined cane sugar. The gooey liquid is typically used as a sweetener. Molasses is also used to make lots of other products, such as alcohol through fermentation and distillation (rum) or distilled further to produce industrial alcohol—which was used to manufacture munitions in WWI. So, there’s a volatile side to this sweet ingredient used in cookies and baked beans. But who would have guessed molasses could kill people and animals, and destroy cities?

On January 15 in 1919, a catastrophic event occurred in Boston called the “Great Molasses Flood.”

On an unseasonably warm Wednesday, at 12:40 pm, a huge molasses storage tank at the Purity Distilling Company located on Commercial Street in downtown Boston, ruptured. Instantaneously, it released a tidal wave of molasses that killed 21 people, injured 150, and destroyed property and structures.

The 50-foot-tall holding tank contained 2.3 million gallons of molasses calculated to be more than 12,000 tons. When it ruptured, people reported hearing rivets bursting loose

that sounded like bullets firing.

Published accounts estimate the molasses wave-height to being 25- to 40-foot high and moving at 35 miles per hour. Obviously, it was one of the greatest industrial accidents of its time. Hundreds of workers and military personnel were used to clean the area using saltwater hoses and to recover the dead. The smell of molasses lingered in the streets through mid-summer.

More than 100 lawsuits were filed involving 3,000 witnesses and 45,000 pages of testimony. Enormous settlements were paid out.

It was concluded that topping-off

the storage tank the day before, along with a sudden change in outside temperature, caused the molasses to expand and burst its vessel. However, testimony following the disaster documented the tank had been leaking for years; many Bostonians would sneak near the tank with jugs to gather leaking molasses for their kitchens.

One interesting coincidence is worth noting: On the day following the Great Molasses Flood, the 18th amendment (Prohibition) was officially ratified. Prohibition would become the law one year later. It has

Company was well aware of that fact and had therefore expedited production to produce as much alcohol as it could before being outlawed.

The saying “as slow as molasses in January” was in use as far back as the 1880s.

It’s also ironic the Great Molasses Flood took place in Boston—nicknamed “Beantown. Molasses has been a key ingredient in Boston Baked Beans since colonial days.

So, this tidbit of history illustrates the point that when the right combination of conditions collide, what seems true can be turned on its head – molasses can move very quickly on a cold and quiet winter day. What other trusted adages are one event away from contradiction?

Finally, there was another significant molasses spill in Hawaii on September 12, 2013. A cargo ship carrying molasses leaked 233,000 gallons into Honolulu Harbor (the equivalent of 5,500 barrels of oil). It was a marine disaster—killing massive numbers of fish and other aquatic life.

There was no way to clean it up other than letting nature and ocean currents take their course—for bacteria to ingest the sweet organic matter, dissolved in the ocean waters, over many months.

For last year’s words belong to last year’s language, and next year’s words await another voice. And to make an end is to make a beginning. – T.S. Eliot

In 2019, when everyone around the world began experiencing shutins and lockdowns, I listened to a speaker share wisdom from her time with indigenous tribes. Her words – and their wisdom – much more elegant than the simplicity in which I will summarize. The planet is trying to return to balance and harmony. We had spent 500 years living of the mind (i.e., industrial and technological revolutions). Going forward we would begin to integrate feelings from the heart with thoughts of the mind. Instead of primary focus on the things we needed to “do”, we

would begin to also prioritize “be”ing.

This ancient wisdom left an imprint on me. My personal belief now is that the world is not cracking apart; it is cracking open for new beginnings.

In December 2021 I had the opportunity to travel for work to Israel and a dear friend took me to see the view of the picture you have at the start of this article. Her translation of our location. Genesis.

In the beginning.

We established a tradition after our time sitting in silence beholding this breathtaking majestic view. We each write an intention for the year ahead and then we seal them in envelopes for opening together the following year. Our intention that

we will open and share after visiting this same location at the end of the following year, like we just did the end of November.

When opening what we wrote, we reflect on what the year brought in respect to manifesting our intentions, marveling at what feels like magic in what transpired and came to be related to our intentions. Like how much I shifted my focus – and began to better balance – looking into the horizon to keep aim on future goals with staying present with each day [as] a blank page in the diary of my life [that I can turn] that story into the best story [I] possible can. How I began to better balance “doing” and “being” with others.

As you read this, soon it will be another new beginning. A new year

to usher in. A new year in which we will dance with uncertainties amidst the certainty of life. The certainty that joy and suffering hold the same space and that our only control is our choices in how we wish to respond to what life brings us.

I encourage you to write an intention and seal it in an envelope to be opened December 31, 2023. I have come to experience intention setting acts as a magnet. What we focus on is what we draw to us. Or you could write a letter to yourself – a love letter. It sets the tone for the year ahead, in that magnet kind of way.

Genesis. In the beginning. What is your wish for 2023?

Christine Hassing Teaching, Coaching, Authoring, Inspiring Reframed Stories of Life

Amazing Redbirds!

By now, I trust that most of your holiday festivities have waned and that the serious business of getting through the long winter is at hand. I know that January and February are a real letdown for some, but for me, these quiet, cold months provide a perfect time for cocooning indoors, snuggling with furry pets, and enjoying quiet, peaceful moments. My morning routine consists of a warm cup of coffee, the New York Times crossword, and checking out the neighborhood wildlife from my front picture window.

Many typical Michigan winter scenes offer the stunning contrast of a cheery Northern cardinal perched on a snow-covered branch. Breathtakingly beautiful, it never fails to make me smile. I love spotting a cardinal! Even though they are yearlong residents here in Michigan, they are especially welcome sights in the winter, when their bright scarlet plumage is a pleasant change from the drabness that seems to permeate the deep winter months.

Cardinals are large, migratory songbirds characterized by sexual dimorphism, with males and females displaying different physical characteristics. Bright red feathers distinguish the male, with more tan, drab coloration in the female. Both sexes have short, strong beaks that are orange in color, long, broad tails, and distinctive crests atop their heads. They are highly territorial, so the cardinals you see in your yard are likely the same ones you enjoyed last summer and perhaps the summers before. The birds announce their presence with a distinctive, but familiar song that sometimes sounds like they are calling “cheer-cheer-cheer” in rapid succession. Pairs are serially monogamous, remaining together for a year or longer, and some couples mate for life.

Scientists believe that the bright color of the male is a critical selection trait in attracting a partner. It advertises his ability to provide resources and defend his territory from competing males. According to researchers, more vibrantly red males have been shown to have better immune systems. Field studies in Sweden suggest that

males of various bird species possessing the brightest red coloration are more attractive to females. She can infer, from coloration, that the male is physically “fit.” According to a fascinating study, his hue provides vital clues that he is well-fed, strong, capable of protecting the nest and surrounding territory, and well-equipped for winter survival. These are critical considerations that help ensure good conditions to raise future offspring.

I wondered how variation in coloration could be so important. Fortunately, ornithologists, scientists who study birds, have been delving into the biochemistry of bird diet and coloration. Many people have heard that flamingos owe their characteristic pink plumage to shrimp, a favorite foodstuff. The bird takes up the shrimp pigment, hence the similar coloration. In fact, the pink color comes from the consumption, by the shrimp, of carotenoid pigments produced, in minuscule quantities, by algae that make up the diet of the crustaceans.

You may have heard of carotenoids concerning human diets. This lipidbased group of pigments provides the color responsible for yellow, orange, and red fruits and vegetables. When we’re told by health providers to eat foods of many colors, it encourages us to take in these potent antioxidant compounds that are precursors to some of our essential micronutrients, notably vitamin A. This vitamin is critical to, among other benefits, eye health, reproductive success, and immune system development.

As is true for the flamingoes, cardinals (males in particular) owe their brilliant scarlet color to the carotenoids they ingest as part of their diet. A hearty dose of carotenoids in the fruits and seeds they eat is converted biochemically from the yellowish hue of seeds into the striking red color that is the trademark of the cardinal species.

The science that underpins these avian inferences is fascinating! Carotenoids accumulate in bird blood, specifically in the mitochondria. To hark you back to your high school biology, you may remember that the

mitochondrion is the “powerhouse of the cell.” It is in this organelle that nutrients are converted to cellular energy. You may also recall that, at least in mammals, red blood cells don’t contain them. Not so in birds! According to Audubon.org, red blood cells in birds are full of mitochondria, which are, in turn, full of carotenoids, red in color. So – the bird’s feathers are a reliable advertisement of his ability to convert the chemical bonds in food/fuel to the cellular energy necessary to support a developing family, whether providing food for his mate and fledglings, protecting territory, or even surviving the harsh winter.

Even after teaching biology for thirty years, there’s still so much that amazes me! I can’t sit back and enjoy these frosty mornings without wondering about something (and frequently many “somethings!”). At present, the Michigan Department of Natural Resources is requesting that residents suspend the use of backyard bird feeders to slow the spread of avian influenza. Even the birds are subject to pandemic pathogens! When the time is right, however, if you’re motivated to set up a feeder to help our local cardinals and other feathered friends, consider stocking a feeder with seeds and nuts high in fats. Safflower seeds, peanuts, and Nyjer (thistle) are exceptionally high in carotenoids, but other sources of proteins and fats abound. A word of caution, though. Please make sure that high-fat bird food is fresh. The natural tendency of nuts and seeds to

turn rancid is high, and we don’t want the little birds to have upset tummies! Welcome to 2023! Enjoy our beautiful winter wonderland and stay safe!

Cheryl Hach Retired Science Teacher Kalamazoo Area Math and Science Center

References:

Heinsohn, R. (2005, September12). Why are male birds more colorful than female birds? Environment.  https://www.scientificamerican. com/article/why-are-male-birdsmore-c/

Stein, M. (2020, June 22). For Male Cardinals, the Redder, the Better. BirdNote. https://www.audubon. org/news/for-male-cardinals-redderbetter

Bird blood is a heating system in winter. (2021, April 9). Science Daily. https://www.sciencedaily.com/ releases/2021/04/210409104242.htm

MDARD Urges All Michiganders to Continue Protecting Against Highly Pathogenic Avian Influenza. (2022, November 10). Michigan Department of Agriculture and Rural Development. https://www. michigan.gov/mdard/about/media/ pressreleases/2022/11/10/continueprotecting-against-highly-pathogenic-avian-influenza

Museum to Host March 6 virtual

FREE january Events

Through February 27

Exhibit: A HeLa Story: Mother of Modern Medicine Kalamazoo Valley Museum

Through June 4

Exhibit: Moments in Time: The Kalamazoo County Photo Documentary Project Kalamazoo Institute of Arts

Mondays, Jan. 2,9,16,23,30 Parchment Update Interviews Parchmentlibrary.org

Mondays, Jan. 2,9,16,23

Family Story Time, 10-10:30am (18mos-4yrs.) Vicksburg Library

Mondays, Jan. 2,9,16,23,30

Team Trivia at Old Burdick’s Wing’s West, 7-9pm

Wednesdays, Jan. 4, 18

Mugs & Hugs Story Time 10:30-11:15am, (18mos.-4yr.) Vicksburg Library

Thursdays, Jan. 5,12,19,26

Open Mic on the Vine, 5:30-6:45 Satellite Records, Kalamazoo

Thursdays, Jan. 5,12,19,26 Open Mic Night, 7-9pm Final Gravity Brewing, Kal.

Fridays, Jan. 6,13,20,27

Bouncing Babies Story Time (babies-2yr.), 10-10:30am Vicksburg Library

Friday, January 6

Art Hop, Downtown Kalamazoo & Vine Neighborhood, 5-8pm

Friday, January 6

Memory Café for people with mild Dementia & their care partners, Paw Paw Library, 10:30am-Noon

Sunday, January 8

2nd Sundays Live Concert Series: Shelagh & Robbie, 2pm, Parchment Library

Monday, January 9

Parchment Book Group –The Book of Lost Friends by Lisa Wingate, 6pm, Parchment Library

Tuesday, January 10

ARTbreak: Mark Cassino Noon-1pm, Kalamazoo Institute of Arts

Wednesday, January 11

Bird & Coffee Chat: MindfulNess and Birding, 10am on Zoom, Kellogg Bird Sanctuary

Thursdays, Jan. 12, 26

Teen Space/Game Time 4:15-5:45 (grades 6-12) Vicksburg Library

Thursdays, Jan. 12, 26 Bulldog/Eagle Break Time 2:45-4:15pm (grades 6-12) Vicksburg Library

Thursday, January 12

Needlework Night, 6-7:30pm Paw Paw District Library

Thursday, January 12

Classics Film Club, 7-8pm Richland Community Library

Saturday, January 14

Kzoo Family Expo, 9am-4pm Kalamazoo County Expo Ctr.

Thursday, January 14

Internet Users Group, 10am-Noon, Paw Paw Library

Saturday, January 14

Art Detectives: Perfect Square 10:30-Noon, ages 4-8, Kalamazoo Institute of Arts

Saturday, January 14

WMU Student Recital Concerto Competition Finals, 1pm Dalton Cemter Recital Hall

Tuesday, January 17

ARTbreak: Moment In Time –The Kalamazoo County Photo Documentary Project, 12-1pm Kalamazoo Institute of Arts

Tuesday, January 17

Team Game Night: Wheel of Fortune, 6-7pm Richland Community Library

Tuesday, January 17

Mystery Book Club – The Louise Penny Series: A Fatal Grace, 6:30pm Parchment Library

Wednesday, January 18

Book Discussion: The Night Watchman, 2-3pm Kalamazoo Institute of Arts

Thursday, January 19

The Heartbreak Book Club: The Hating Game by Sally Thorne, 6:30-7:30pm

Thursday, January 19

Books with Friends Book Club, 7-8pm Richland Community Library

Friday, January 20

Books with Friends Book Club, 10:30am – Noon Richland Community Library

Saturday, January 21

Craft Show – beat the winter Blues! 9am-3pm, Kalamazoo County Expo Center

Wednesday, January 24

ARTbreak: Look and Listen, Noon-1pm, Kalamazoo Institute of Arts

Friday, January 26

Architectural Influence and Effectual Travel: An Artist Talk with Seth Green, 6-7pm Kalamazoo Institute of Arts

Friday, January 26

Team Trivia at the Library 7-8pm, Richland Community Library

Saturday, January 28

Foam Recycling, 10am-1pm Mayors Riverfront Park, Kal.

Tuesday, January 31

The Chrysalis Institute For Emerging Artists: A Model For BIPOC Creators, 12-1pm Kalamazoo Institute of Arts