Good News February 2017 by Good News Paper

February 2017

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February 2017

GOOD NEWS

Experts Q & A Foot Health

Steven Smith C.Ped.,MC.

Q : There are so many shoe inserts to choose from, how do I know which ones will work best for me?

A: This is where a qualified expert comes into play. I frequently recommend Superfeet insoles to my customers. Superfeet insoles offer a unique broad range of products for every shoe and foot type. They not only provide enhanced support for your body, but may also help your footwear last longer. Come in and feel for yourself. Feel super all day long with Superfeet! The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz

Dentist Q: What is the best way to replace a missing tooth? A: Dental implants are an amazing solution for missing teeth as well as Susan M. Dennis securing a removable D.D.S. denture. Implants will replace everything an individual has lost a beautiful smile, the ability to laugh and eat comfortably and the self-confidence that comes from having a healthy smile. An implant is a titanium root in combination with a strong, beautiful porcelain crown that replaces the natural tooth. It functions in exactly the same manner as a natural tooth and most likely will last a lifetime. This simple, permanent solution can transform how you feel about your smile - giving you back your confidence as well as incredible, natural function. Call our office today to schedule your evaluation with Dr. Dennis to discuss the many dental options available. Susan M. Dennis, D.D.S.

8150 Moorsbridge - Suite A - Portage, Michigan 269-216-9523 www.mydrdennis.com

Counseling Q: What books do your counselors recommend? A: As counselors we’re often asked for book recommendations. Many of the counselors at Desert Streams recommend the following Dr. David books - we hope that you Wagner find them useful in your life. • Boundaries by Cloud and Townsend – if you are a “pleaser” or feel like you are always giving in to others or not being taken seriously by others or getting “run over” by others, this would be a good book for you. • The 5 Love Languages by Gary Chapman – this book is both fun and useful. Find out what “love language” you speak and what language your spouse, kids, best friend and others speak. The 5 languages Chapman describes are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service and Physical touch. Desert Streams can help Healing Hearts & Restoring Relationships

Dr. David Wagner, EdD, LP Desert Streams Christian Counseling 269-998-9767 995 E. Miller at 10th St. Plainwell

Gardening Succulents & More Happy February, Everyone! What a great time of year to clean, organize and garden- WHAT?! “I can’t garden, there’s snow on the ground”, may be what you are thinking, but I know some of you are just dying to get your fingernails dirty and your hands into some soil. Well, why not repot some house plants, try your hand at growing an orchid, plant a succulent garden or make an air plant terrarium? All these things would be a fun way to spend a Sunday afternoon or some cold, snowy evening. Who knows? You may even find yourself taking a picture of your creation and posting it on Facebook (better than that meal from a restaurant!). Now is the time to repot any houseplant that hasn’t been transplanted in over two years. Soil runs out of nutrients and although the plant will survive, it may not thrive. Fertilome soils are the ultimate soil (in the red bag) is the kind that I always use at the store, home (my Dad has used it for his tomatoes for years!) and in all commercial

settings, too. It is far superior to other soils; light, fluffy, good ratio of perlite and vermiculite, and no big chunks of fillers like bark, etc. In general, if you measure the size of the pot that your plant is in now, you will want to choose a pot 2” larger. In your new pot, place a small reservoir of new soil at the bottom of the pot. I always tell people that clay pots are best for the plant. Because clay pots are not glazed, air flows freely though the pot and root system, making it more difficult to over water; however, I understand that clay doesn’t go with every decor. Carefully take the plant out of the existing pot and with your hand rough up the root system (this allows the roots to go into the new soil sooner). Place the root ball onto the fresh soil. Gage if you have too much soil- is the root ball too high so that when you water, it will run off the sides? Now it’s time to pack new soil around the sides, but avoid putting any on top. You will see the same soil on the top of the new pot as the old. Cov-

ering up a

few random roots that are exposed is fine, just none around the stem(s), as it can rot it. Finish off by watering and fertilizing with Schultz’s Houseplant Food. Succulents, cacti and air plants aren’t just fun, but easy and a lot of people have great success with them, even when they aren’t very successful with regular houseplants. If you’d like to know more about them, I will be giving a talk

on this very subject February 4, at 11:15am in Wedel’s tropical greenhouse. Come with your questions and we’ll dive into the joy of adding fresh green to your indoor landscape and feeling soil on your hands. Bonnie Wedel, Wedel’s Floral & Houseplant Manager

February 2017

GOOD NEWS

remember when burger chef I was a big fan of Burger Chef as a child. I liked my hamburger plain and that was no problem at Burger Chef because they had a works bar to dress your hamburger. At the other fast food burger joints, my family would complain while we waited for what felt like forever for my special order. Burger Chef was an American fast-food restaurant chain that began operating in 1958 in Indianapolis, Indiana. The Kalamazoo restaurant locations were at 930 Douglas St. (at Blakeslee), 6133 S. Westnedge (near Southland Mall), Riverview Dr. (Auto Zone’s present location) and Lake St. (where Julianna’s restaurant is today). A friend, Chip Schelb, fondly remembers going to the Burger Chef on Lake St. after the 5:15pm Saturday mass at St. Joseph’s Catholic Church. Once he got his license, his dad would occasionally let him

drive to Burger Chef by himself in his 1968 Dodge Coronet 440. Frank and Donald Thomas, owners of General Equipment Corporation, were well known for their Sani-Serv soft ice cream machines and SaniShake milk shake machines. During the mid 1950’s, they were asked by Burger King to build a flame broiler. This request made the brothers realize the potential for their own fast food restaurant chain - they decided to compete with Burger King instead of being their supplier, and in a few short years opened their own restaurant called Burger Chef. The open-flame broiler they built gave their hamburgers a unique flavor. The original model turned out 1,000 burgers an hour, in the mid 1960’s a model was introduced with a 2,000 burger per hour capacity. Burger Chef featured several signature items, such as the Big Shef (double hamburger) and the Super Shef (1/4# hamburger). They featured a complete meal for 45 cents- hamburgers, French fries and drinks were only 15c each. The chain was well known for their two mascots: Burger Chef and Jeff. The Chef was the voice of Paul Winchell, who was also the voice for many other characters including Marmaduke and Tigger. His biggest claim to fame was as the narrator of The Untouchables. Jeff was the chef ’s favorite juvenile sidekick. One of their famous slogans was, “There’s more to like at Burger Chef.”

In the late 60’s, the Burger Chef chain was the 2nd largest fast food chain in the USA, only a few hundred stores behind the No. 1 chain, McDonalds. No other company has been able to accomplish this since. In 1968 the Thomas brothers sold the Burger Chef operation to General Foods Corporation for about 20 million. At the time of the sale there were about 730 Burger Chef restaurants in 39 states. The executives of Burger Chef figured with General Food’s financial resources and backing the chain could expand and make it easier to compete. They expanded throughout the United States, and, at its peak in 1973, had 1,050 locations. In the early 1970s, they were the first fast food chain to introduce special meals for kids - they offered the Fun burger and the Fun meal, with packaging that included stories about Burger Chef and Jeff ’s adventures and friends (including the magician Burgerini, vampire

Count Fang burger, talking ape Burgerilla, and the witch, Cackle burger, with riddles, puzzles, and small toys. When McDonald’s introduced their Happy Meal in 1979, Burger Chef tried to sue, but ultimately lost. The rapid expansion and declining profits turned out to be Burger Chef ’s undoing. Burger Chef went into a tailspin, with General Foods taking a $75 million write-off on the chain in 1971. General Foods figured the fast food business would be an easy way to make money, but they were more adept to manufacturing packaged foods and selling them to supermarkets. In 1982, General Foods sold Burger Chef to the Canadian company Imasco, which also owned Hardee’s, for $44 million. Many locations were converted to Hardee’s and the rest closed. The Burger Chef restaurant closed in 1996. Jackie Merriam

Welcome to the Good News Paper Michigan winters can be very unpredictable. A change in plans due to snow and/or ice doesn’t have to be considered a disaster. When we had that huge snowfall in December, three weeks before Christmas, I looked at it as a blessing instead of a curse. That weekend instead of traveling for a holiday party and going out on Saturday night, I baked cookies, wrapped gifts and wrote out my Christmas cards, which made the rest of the holiday season less stressful and much more enjoyable.

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There’s still plenty of winter left for us Michigander’s, so when snow and/ or ice hits, when you can, welcome the opportunity to stay indoors, have some hot cocoa, do some baking, play some games, take a nap or do whatever it is that is enjoyable and relaxing to you. Think of it as an opportunity to allow your body and soul to recharge and take a break from the daily demands – an adult snow day! Jackie Merriam

Cover photo courtesy of Laura Kurella

Graphic Designer: Lauren Ellis Editor and Publisher: Jackie Merriam (269) 217-0977 - goodnews.jackie@gmail.com Like us on Facebook! This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.

February 2017

GOOD NEWS

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February 2017

GOOD NEWS

Home Decor

Decorating with Pillows

I’m in love with pillows. I know, I know, big surprise, right? In all seriousness, pillows can singlehandedly change the feeling of a room and are a budget friendly too. For one, they are not a huge commitment. If you grow tired of them, switch them out with ease. Second, they are an easy way to add a punch of color, introduce a seasonal trend, dress up a room or add dimension and texture. As with anything, you don’t want to over do it, which is the horror story I hear husbands complain about. The bed, chair or sofa should still have space to sit on. The idea is to enhance the comfort. If you over do the pillows, it can have the opposite effect.

Not All Pillows are Created Equal

Feather and down pillows don’t have to be expensive. They can be relatively inexpensive actually, but the difference between a feather/ down pillow and a poly fiber filled pillow is drastically different in how it sits on your sofa. Ever notice how some pillows look taught and stiff no matter how hard you try? It is best to purchase pillows that have zippered covers, that way you can switch out the insert whenever necessary.

Add Pops of Color or Metallics

Some of the hottest trends can easily be introduced through toss pillows. Metallics can be much

harder and potentially more costly in other ways, so pillows are the perfect way to introduce new trends without breaking the bank. It’s also the perfect way to introduce colors that you may potentially grow tired of quickly.

seat properly and likewise, if the pillow is too tall, it will overwhelm the chair. The pillow should enhance the sitting experience. Common sense will go a long way when making decisions, just follow your intuition.

It’s important to understand scale when it comes to decorating with pillows. They come in all shapes and sizes. It’s also critical to be mindful of form and function. For example, for a deep occasional chair, I have found that an oblong pillow works best. The oblong pillow or lumbar pillow fits perfectly in the lower back area filling any voids for potential sitters and making the seat far more comfortable. If the pillow is too small it won’t fill the space between the lower back and

This is an area where it’s easy to get out of control with pillows and notoriously the place where husbands across the globe complain about the battle of the pillows. Taking them on and off the bed can literally turn into a chore and in their defense, it does seem like a big waste of time. One brilliant way to cut down on the number of pillows is by using one large oblong pillow across the front, instead of a number of small square pillows. I start of by placing the sleeping

All Shapes & Sizes

On the Bed

pillows in the back, followed by a series of euro shams, which are the larger square pillows in either 24 x 24 or 26 x 26 sizes. I use two on a full or queen and three on a king size mattress. I then follow with a long oblong pillow to finish it off. This way you have the dramatic pillow in the front, but you’re only battling one big pillow instead a mania of many. Your husband will thank me. Check out our website for additional ways to dress your bed and your home with amazing pillows: www.hite-house.com Julie Hite-Neilitz of HITE HOUSE Home Furnishings www.hite-house.com New Location: 6360 Stadium Drive

February 2017

GOOD NEWS

winter activites for pets It is February and that means SNOW. Not only can this induce the winter blues in humans but pets too! Here are some tips from for keeping your furry kids stimulated and active in the winter months, which can be fun for people too. Before you know it, it will be spring!

Winter Fun for Dogs

1. Hide and Seek – Is a great way to entertain your pooch and get the whole family involved. You can either train your pet to stay on their own or with another family member whilst you hide or you can leave a trail of treats to help them find you. 2. Doggy Day Care – If you are not able to get out and about with your pet as much as you would like during the day, then consider getting them into day care while you work. They get to play with other dogs and will be all tuckered out by the time you collect them. Here are a few options in the area: • Pet Vet 269.382.6200 • Camp Fido 269.544.1520 • Paws and Claws 269.344.0431 3. Play Dates – Not just for kids!

Why not invite your friends over and have them bring their dog too. As long as the pets all get along, it can be a great experience for the animals to romp and play.

4. New Toys – Why not treat your dog to some new toys and treats for the New Year? Puzzle your dog with some tricky treat ideas. 5. Teach Fido Something New – Why not teach your dog something new to add to their repertoire of tricks and practice them every day? You can even play fetch (carefully) indoors or set up some agility obstacles in your front room or basement to challenge them.

Winter Fun for Cats

1. Toys – Cats may not like toys as much as dogs do but they still like to chase a good mouse or a stick with a toy on the end. Set aside some time each night to play with your feline and their toys. Laser pointers and even bubbles are great fun for cats. 2. Cardboard Boxes – Something so simple can provide hours of entertainment for cats young and old, and there are usually a few lying around this time of the year. Cats love jumping in and out of them. You could even construct

tunnels for your felines to run through. 3. Bird Feeders – Placed outside near a window are nice for cats to watch throughout the day and is a great source of entertainment. Plus there are plenty of birds in the winter months that would be grateful for some extra nutrition. 4. New Cat Tree – Cats love to climb up high and it will be a nice investment for your cat. You can spend anywhere between $50 and $300 depending on where you shop, or why not build your own from these ideas. 5. Wheat Grass – Is not only a great source of nutrition for your cat but they love it too. You can buy it at most pet stores either fully grown or purchase seeds to plant yourself. Learn more here. Your cat will appreciate it! . Danielle Wallis Kalamazoo Animal Rescue January 2012 Newsletter. Reprinted with Permission from KAR.

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February 2017

GOOD NEWS

EAT cooking & Eating for good health There may be more to the old adage, “you are what you eat,” than originally thought. Now healthcare providers and others are acknowledging the close connection between food and long-term health. Kalamazoo Valley is offering hands-on cooking classes, which help participants understand the connections between food, its nutritional value and health. Based on the principle of “food as medicine,” each class focuses on improving nutrition knowledge and includes new strategies for using food to impact health. All classes are three hours long and include a cooking demonstration with a chef and registered dietician, followed by sampling the prepared foods. Classes are held at the Bronson Healthy Living Campus in downtown Kalamazoo. For community members (COM): $65 per class. February 21 Cooking in the Kitchen: Understanding how fats fit into a healthy diet Healthy fats are good for your heart and a key part of a nutritious diet. Join us for delicious fun as our team shows you how easy it is to include healthy fats in everyday cooking, and identify the types of fats in food. March 14 Cooking in the Kitchen: Total healthy eating approach to life All foods can fit into everyday eating! This cooking session teaches participants how to practice mindful eating and become aware of the endless tasty opportunities available through crafty food selection. May 16 Cooking in the Kitchen: Understanding gluten sensitivity Cutting down on gluten in everyday eating can be a challenge. Successful gluten-free recipes require more than just new ingredients, and

our chef will teach you new techniques to use gluten-free grains to prepare healthy, fun meals. June 20 Cooking in the Kitchen: The Balancing Act - Understanding how carbs fit into a healthy diet Carbohydrates have many names, which can be confusing. This class will walk you through terms such as “whole food” and “fiber-rich carbohydrates” to make healthy food choices effortless. Our chef will share secrets for using fresh,

flavorful local ingredients to replace sugars in your cooking. I had the pleasure of attending one of their cooking classes when local media representatives were invited. We had a great time cooking and learning techniques for preparing and cooking food that tastes good and is good for you. Chef John Korycki, Director of Culinary Education, and Vivien McCurdy, Director for Food Safety and Nutrition, stressed using fresh foods whenever possible and using herbs to season food instead of sodium, in addition to many other healthy cooking tips. We enjoyed the fruits of our labor, dining on fresh whitefish with brown rice and zucchini, a mixed greens and herbs salad and a decadent black bean brownie garnished with fresh strawberries for dessert. This whole meal including dessert was only 700 calories! Cooking classes are also offered for Medical Professionals (CME): $150 per class, 4 Continuing Medical Education (CME)** credits

offered. Classes are offered each month from February – June. See the website for more information. According to McCurdy, healthy eating and scratch cooking don’t have to be difficult, time-consuming or expensive. This series of cooking classes will guide participants to prepare affordable, delicious meals that emphasize seasonal and local produce, while improving culinary skills and knowledge of food safety. Instead of learning about nutrients in medical language such as “30g of carbohydrates” or “2000 calories per day,” participants will learn about nutrients in food and how to nourish their bodies. The goal of this program is to help translate medical nutritional information into everyday eating practices. For more information call 269.353.1253. To register visit: www.kvcc.edu/trainingschedule.

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February 2017

GOOD NEWS

The top books published this month that librarians across the country love The Fifth Petal: A Novel by Brunonia Barry

The Second Mrs. Hockaday: A Novel by Susan Rivers

“Barry takes her readers back to Salem with a mesmerizing tale filled with familiar characters from her previous works and new ones as well. Towner Whitney and John Rafferty come to the aid of Callie Cahill as they attempt to piece together the circumstances surrounding the brutal murder of her mother while trying to keep herself from becoming a victim as well. This is a beautifully written story, full of twists and turns. Fans of The Lace Reader will love The Fifth Petal, though the book stands on its own and can be recommended to all readers.”

“Placidia is seventeen when she marries Major Hockaday, an older man and recent widower with a child. After he is recalled to service in the Civil War, she must manage his farm and take care of his son and all with little help. When he returns, it is to find that she has given birth, and said to have murdered the child. Told in journal entries, letters, and court documents, we learn about her life and the answers to this puzzling and horrifically charged event. A dark book that highlights the amazing strength so many of these women had to develop.”

Marianne Colton, Lockport Public Library, Lockport, NY

Diane Scholl, Batavia Public Library, Batavia, IL

Behind Her Eyes: A Novel

The Dry: A Novel

“Louise meets a charming man in a bar and is smitten. The attraction is mutual, but David confesses he is married. They go their separate ways…until the next morning when Louise goes to work and realizes that the new psychiatrist who has been hired by the practice is David. Adele, David’s wife, is struggling to keep their marriage alive, but David has tired of her lies. A friendship begins between Adele and Louise. David and Louise are still attracted to each other and the triangle is complete. This is not your average thriller. It is absolutely riveting!”

“’Luke lied. You lied. Be at the funeral.’ These eight words will change everything for Agent Aaron Falk, summoned by the father or his former best friend. It appears Luke went on a rampage, murdering his wife, son, and then himself. At Luke’s father’s request, Aaron agrees to look into the murders/suicide and learns that the small town has long held grudges and secrets that may be best kept hidden in this atmospheric, chilling complex tale of anger and revenge.”

by Sarah Pinborough

by Jane Harper

Jennifer Winberry, Hunterdon County Library, Flemington, NJ

Mary Vernau, Tyler Public Library, Tyler, TX

For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/

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TOGETHERHOOD HELPING the HOSPITALITY HOUSE

Fat Tuesday, February. 28, 2017 5:01 pm - 8:30 pm Tickets: $35 Cityscape 125 S. Kalamazoo Mall Parking available in Kalamazoo Mall Ramp (limited spaces available) $35 a ticket will get you into the best Mardi Gras party in town, plus one drink ticket, fabulous New Orleans themed Habi-tizers and photo booth. One of a kind adventures and travel packages will be up for grabs during our fast paced live auction, as well as amazing silent auction packages.

Throughout JANUARY we’re collecting toiletries at both of our branches for Hospitality House, Kalamazoo’s “home-away-fromhome” for those who are supporting hospitalized loved ones. Please stop by and drop off donations. Trial size or small unit items are recommended. Thinking to join the Y? Donate ten or more items and we’ll waive the joiner fee. For over 150 years, the YMCA of Greater Kalamazoo has provided support and services to our local area to build healthy body, mind and spirit. We’re not just a gym. We’re a community center built up through a membership that lifts our neighbors and each other.

The Y. For All. For a better you. For a better us.

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February 2017

GOOD NEWS

In Search of our Super-Powers A Mother and Daughter Adventure Series

Super Valentines Ellen: Every February several people in my social hemisphere decry Valentine’s Day: “Ugh, it’s just manufactured by the card companies.” “Oh, no! I know I’m going to forget to buy something.” “Everyone’s going to ask me if we got engaged.” “Worst holiday ever. But the day after, the chocolate is cheap.” I get it. Valentine’s Day, like most of our other holidays has become way over-commercialized. But for me, growing up, Valentine’s Day was always my favorite holiday. Not for the cards and candy and profes-

sions of undying love but for the early morning scavenger hunt that was constructed by my parents. The moment my sister and I woke, the first clues (plus a small chocolate) were waiting under our pillows. The note was always in riddle form, and solving it would lead us to the next, and the next, and the next until they lead us back to our parent’s bedroom where everyone would hug, exchange Valentine’s and have a quick cuddle before school. My sister and I crisscrossed each other’s paths multiple times as we raced around the house to gather our little love notes. (There

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was always one hidden in the dryer.) Now, as an adult, I marvel at how much time and effort it took for my parents to come up with this activity year after year. Jane: When our daughters were about 12 and 13 years old, I asked them, “Which is your favorite holiday?” I was expecting them to answer with one of the big treat, huge effort celebrations like Christmas, Halloween, or Easter, but they also looked forward to 4th of the July every year because of the parades, the beach, and the fireworks. I was confused when they both

immediately answered, “Valentine’s Day!” “Seriously? But there is no party, no gifts, and just a little chocolate? Why Valentine’s Day?” Apparently, scavenger hunts for notes that say sweet things like, “Roses are red, violets are blue, look in the toe of your favorite ____,” are a recipe for a child’s idea of love. And so little work involved! Not a lot of shopping, no long hours in the kitchen, minimal expense invo-lved. Who knew a favorite holiday could be the least work? I love Valentine’s Day! Jane & Ellen Knuth

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February 2017

GOOD NEWS

Sailor’s Valentine I just recently heard the term sailor’s valentine and curiosity got the best of me. Apparently sailor’s valentines were originally made between 1830 and 1890, using large numbers of small seashells. These sentimental gifts were brought home from a sailor’s voyage at sea and given to their wives, sweethearts, daughters, and other loved ones back home. Sailor’s valentines are usually octagonal boxes with a glass front and a wooden bottom that are hinged

to open and close. They typically range in size from 8 to 20 inches in width. Inside the box is an intricate symmetrical design composed entirely of small seashells of various colors glued onto a backing. Patterns often featured a centerpiece such as a heart, a sentiment or a nautical compass rose, hence the name. Although the name suggests that the sailors themselves made these objects, a large number of them originated on the island of Barbados, which was an important seaport during this period. Historians believe that the women of Barbados made the valentines using local shells, and then the finished products were sold to the sailors. Today, antique sailors’ valentines are collectibles, valued for their beauty and unusual qualities. I

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noticed one for sale online for $4,200, circa1890’s in excellent condition. Collector interest has sparked resurgence in sailors’ valentines as an art form, and because of this, shell kits and patterns are now sold at craft shops. Many sailors’ valentines, both new and old, can be

found in Nantucket, Massachusetts. Whether the sailors or the women of Barbados made these intricate boxes, they remain a beautiful and romantic part of history. Consider making or purchasing a sailor’s valentine as a gift for your loved one this Valentine’s Day. Jackie Merriam

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February 2017

GOOD NEWS

Valentine’s Day Origin

Happy Valentine’s Day! Whether you love, like, or hate Valentine’s Day, we all know what it means today, but how did it begin? There are different accounts and it’s possible that no one knows for sure, so here are a few to choose from! Some historians trace the origin of Valentine’s Day to pagan times in ancient Rome. This holiday was organized to honor Juno, the Goddess of Women and Marriage. On February 15th the Fertility Festival started which involved animal sacrifices (don’t try this at home) and the Feast of Lupercalia. This feast was dedicated to the Roman God’s of Agriculture and to Romulus and

Remus, the legendary founders of Rome. During this time, all the young women would place a note with their name in a big urn and the city bachelors would each pick a name and pair up for a year with that woman, often falling in love and ending in marriage. Later, around 498 AD, as Christianity spread through Rome, the idea of finding a mate through a lottery system was banned and mates were chosen by sight and not luck. At this time, February 14th was declared Valentine’s Day to honor Saint Valentine of Rome. Which leads us to our next theory. Many stories include an account of Saint Valentine of Rome, who was put in jail for performing forbidden weddings for soldiers and for ministering to Christians. At the time, Emperor Claudius believed that more soldiers could be recruited for bloody battle if they were not married, so he outlawed marriage of all soldiers. Being a romantic at heart, Saint Valentine defied Claudius’s order and continued to marry soldiers who were in love. Along with this, the story goes that while in jail Saint Valentine healed the daughter of his jailor and

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left her a love letter signed, “Your Valentine” before he was executed on 273 AD. A much simpler notion goes back to the Middle Ages where people in England and France believed that birds started searching for a mate on February 14. This strengthened the idea that Valentine’s Day should be celebrated as the day of love and romance and as it gained popularity with lovers they began to celebrate by exchanging love notes, flowers and candy. Today, people in the United States and throughout the world celebrate by giving presents, flowers or Valentines cards, some dress up and go to Valentine’s dinners or dances. Whatever you choose to do, it’s the perfect day to treat someone you love to something special, whether it’s a close friend, a romantic interest or yourself ! So this Valentine’s Day I leave you with two of my favorite ‘love quotes’: “And in the end The love you take

Is equal to the love You make.” The Beatles And, “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” Lao Tzu Sending out vintage love to you today and every day. Enjoy! Jayne Gulliver Owner of J-Bird Vintage, 511 W. Vine, Kalamazoo

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February 2017

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non-profit I was fortunate enough to get tickets to the Million Dollar Quartet, during one of the held-over performances in December. This Broadway musical inspired by the true story of the famed recording sessions that brought together icons Johnny Cash, Carl Perkins, Elvis Presley and Jerry Lee Lewis (played by Kalamazoo’s own, Nat Zegree) for one unforgettable night. I was so impressed with this Farmers Alley performance that I decided on the spot to profile this wonderful non-profit theatre in Good News Paper.

The Farmers Alley Theatre is a professional ensemble based performance company dedicated to producing popular and new work.

They aim to foster artistic and economic growth in the central city through a signature drama series, children’s theatre performed by adults, and a cabaret music series. Additionally, Farmers Alley Theatre is dedicated to providing itself as a highly intensive educational base for the training of the young Kalamazoo actor by providing lessons, workshops, and seminars in the areas of voice, acting, dance and speech. The founders of the theater include: Adam Weiner, Executive Director, Jeremy Koch, Artistic Director, Denene Mulay Koch, Educational Director and Robert Weiner, Deputy Director.

Performance Schedule:

February 3-19

THE TOXIC AVENGER is part Little Shop of Horrors, part Bat Boy, part 80s New Jersey Rock n’ Roll and all parts supremely entertaining.

April 21-May 7

July 21-August 6

A USO show by the Andrews Sisters is in jeopardy until three stagehands decide the show must go on!

This imaginative Fairy Tale come to life has been called “The GrownUps prequel to Peter Pan.” Farmers Alley Theatre offers a unique and intimate setting located at 221 Farmers Alley in downtown Kalamazoo. Due to road construction, the remainder of the 2017 season performances will be held at the WMU Little Theatre, located at 798 Oakland Drive - kitty corner from old East Hall (which is now Heritage Hall). Please consider supporting the Farmers Alley Theatre by making a tax-deductible donation. For more information visit their website at farmersalleytheatre.com, call (269) 343-2727 or visit them in person a 221 Farmers Alley. Also, follow them on Facebook, Twitter, Instagram and Snapchat - @farmersalley.

June 9–25

March 10-19

Alex More, an underemployed actor living in Los Angeles, just took a job working in the basement of Barbra Striesand’s palatial Malibu home.

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February 2017

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kids do as we do, not as we say

Kids do as we do, not as we say. As a parent, how does one model a healthy mind, body, and eating habit even when struggling with these? Five simple heuristics will remind you how to begin: admit the struggle, say no to diets, advocate for activity, change the food conversation, and examine your preconceived notions. First, admit you struggle with food and body image. Concerns about staying thin, how your thighs look, and what pant size you wear plague the many, not the few – know that resources exist! Second, resist the diet fad. Don’t talk about diets. Don’t fall

into the marketing of “bad” and “good” foods. There are calorie rich, low nutrition foods and low calorie, highly nutritious foods. Third, advocate for an active life. “Exercise” sounds hard much like commitment, whereas“activity” sounds manageable. Being “active” means when you have a choice, make the healthier one. Here are a few ideas: instead of a coffee date, make a “take your dogs for a walk” date; put on dance music and clean a room together (just one room); Turn up that music and just dance. Fourth, change the way you talk

about food. If you can’t pronounce an ingredient on label, don’t eat it — or only when you can’t recall the last time you had it. We went through our kitchen and identified ingredients in products. Ho-Hos contain “bleached enriched wheat flour, sodium stearate, and modified whey” while the second item, Raisin Bran, includes “whole grain wheat, raisins, wheat bran, sugar, malt flavor”. Eating Raisin Bran, produced in Battle Creek, Michigan, is a winwin for the local economy and your body. Fifth, examine what you think about other people’s bodies. Judgment of large or skinny bodies perpetuates a false understanding that body size reflects healthy lifestyle. It can indirectly bleed into children’s understanding of their own body. Know the signs of disordered eating: • Dramatic weight loss. • Preoccupation with weight, food, calories, fat grams, and dieting. • Refusal to eat certain foods, progressing to restrictions against whole categories of food (e.g. no carbohydrates, etc.). • Frequent comments about feeling “fat” or overweight despite weight loss. • Anxiety about gaining weight or being “fat.” • Denial of hunger. • Development of food rituals (e.g. eating foods in certain orders, excessive chewing, rearranging food on a plate). • Consistent excuses to avoid

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mealtimes or situations involving food. • Excessive, rigid exercise regimen--despite weather, fatigue, illness, or injury, the need to “burn off ” calories taken in. • Calluses on the back of the hands and knuckles from selfinduced vomiting. • Continued exercise despite injury; overuse injuries. • Evidence of binge eating, including the disappearance of large amounts of food in short periods of time or lots of empty wrappers and containers indicating consumption of large amounts of food. • Secretive food behaviors, including eating secretly (e.g., eating alone or in the car, hiding wrappers) and stealing, hiding, or hoarding food. (Adapted from https://www.nationaleatingdisorders.org) Know the truth about weight loss by accessing http:// www.empowerdkidz.com with your child. They provide evidence such as:

• Dieting is the worst way to lose weight • Eating disorders are a misuse of food to resolve emotional problems • Fat-free eating is not healthy eating • When children restrict food in their early years they are at risk for becoming overweight adults • Most fashion models are thinner than 98% of Americans • To lose weight effectively, eat healthfully, not less Kids do as we do. If we smoke, our kids will smoke. If we drive fast, our kids will drive recklessly fast. If we diet, they will too. Imagine if we ate healthy. Alec Sullivan, B.A., Freelance writer & Sheryl Lozowski, MPH, Ph.D. is a clinical psychologist specializing in behavioral and psychological issues related to medical conditions. She directs Integrated Behavioral Health Psychological Services, private practice psychologists providing treatments with proven effectiveness. (269) 4591512.

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February 2017

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Recipes Desserts for Two - or two for one! There is nothing sweeter than whipping up something special for someone special on Valentine’s Day, and that holds true even if you are serving yourself at a “party for one!” This Valentines Day, whether you have a sweetheart or not, I highly recommend celebrating it and I have found someone that helps makes it simple to do - Christina Lane! She is the author of a new cookbook titled, “Dessert for Two,” that is a beautiful, small batch cookbook that offers 90+ recipes all perfectly sized for just one or two servings, making the art of making something special easy! Offering all-American classics, Southern favorites, and some exciting new dessert ideas - all scaled down to adorably petite sizes – there is some amazing

mouth-watering treats to choose from including brownies baked in a loaf pan, cheesecake made in a muffin tin, or tarts made in a mason jar lid. Christina’s creative ideas, beautiful photos and delicious recipes make this a perfect book for everyone from newlyweds to empty nesters and yes; it’s perfect for a party of one! Here now are two selections from Christina’s new cookbook, and one of my own, to help you have the very best Valentine’s Day ever - ENJOY! For more information about Christina Lane, her recipes and her cookbook, please visit Dessertfortwo.com By Laura Kurella

Heart’s Desire Dessert Shots 4 Heart’s Desire cookies (recipe below) 1-cup vanilla pudding 4 tablespoon whipped cream 4 teaspoons chocolate syrup Sprinkles (optional) 4 (2 ounce) shot glasses Break cookies into quarters and press one-quarter cookie into the bottom of each glass. Top with a teaspoon of pudding then repeat

the process, ending with a cookie. Top with a teaspoon of whipped topping, drizzle with chocolate syrup and dust with sprinkles, if using. Refrigerate at least 2 hours before serving. Approximate servings per recipe: 4. Per serving: Calories 210; Fat 8g; Carbohydrates 32g; Fiber 1g; Protein: 4g. by Laura Kurella

Warm Brownie Sundae Berry Mini Cheesecakes

Yield • 4 mini cheesecakes 3 graham cracker sheets (90 grams) 6 tablespoons (75 grams) granulated sugar, divided 1 tablespoon (15 grams) unsalted butter, melted 4 whole blackberries, plus more for serving 3 ounces cream cheese, softened 1 large egg 1/2-teaspoon vanilla extract 1/2-teaspoon fresh lemon juice Preheat the oven to 350°F, and place cupcake liners in four cups along the edge of a muffin pan. In a food processor or large plastic bag, crush the graham crackers into

fine crumbs. Add 1 tablespoon of the sugar and the melted butter and stir well. Divide the crumbs among the prepared muffin cups, and use a mini shot glass to compact the crust very well. Place one blackberry on top of each crust. In a medium-size bowl, combine the cream cheese, remaining 5 tablespoons of sugar, the egg, vanilla, and lemon juice. Beat well with an electric mixer at medium speed until combined. Pour the cheesecake mixture over the crusts. Bake for 20 minutes. The cheesecakes will puff up and start to crack in the oven when they’re done. Let cool, and then chill before serving with extra blackberries. by Christina Lane

Yield • 1 (6-inch) round cake Cooking spray 4 tablespoons (60 grams) unsalted butter 1/2 cup (100 grams) granulated sugar 1/4 cup + 2 tablespoons (42 grams) unsweetened cocoa powder 1/4-teaspoon salt 1/2-teaspoon vanilla extract 1 large egg 1/4-cup (30 grams) all-purpose flour 2 tablespoons (23 grams) semisweet chocolate chips 1 scoop of your favorite ice cream Heavy whipped cream (optional) 1 Maraschino cherry (optional) Preheat the oven to 325°F, and spray a 6-inch cast-iron skillet (or other ovenproof small skillet) with cooking spray. Dice the but-

ter into eight pieces and place in a microwave-safe bowl. Sprinkle the sugar and cocoa powder on top. Microwave on high for 30 seconds. Stop, stir, and then microwave for another 30 seconds. Carefully remove the bowl from the microwave, and stir in the salt and vanilla. Stir for about 30 seconds to cool the mixture. Then, add the egg and stir well. Sprinkle the flour on top, and then stir vigorously for fifty strokes, using a wooden spoon. The brownie batter will become thick and glossy. Finally, stir in the chocolate chips. Scrape the mixture into the prepared skillet. Bake for 24 to 28 minutes. It’s okay for the brownie to stay a little gooey in the middle. Top with the ice cream, whipped cream, and a cherry and serve immediately with two spoons. by Christina Lane

so, what are you reading? part 2 15

February 2017

Hello again. I hope that many of you got plenty of books for the Holidays and that you’ve finished at least one. Last month I wrote about books being a very good way to examine your life. Some of that column was taken from a new book by Will Schwalbe called “Books for Living” which I highly recommend. By the way, he also wrote “The End of Your Life Book Club”, describing how he and his dying mother would discuss a book that they were reading together. I’d like to continue on the theme of how books have changed us, ranging from self-help books to thrillers. Both will and I believe that, while self-help books appeal to many, books of all types can carry wisdom. In fact, novels and works of narrative non-fiction can do something that self-help books can’t: they can increase our capacity to for empathy by engaging our imagination as they introduce us to new perspectives. For me, it started with “Catcher in the Rye”, a story about a teenager’s angst of feeling lonely in an increasing world of anonymity. The main character is Holden Caufield, a smart aleck type whose thought process mirrored mine. Wow! Here was someone who thought and talked like me. We were soul brothers. Holden and I shared many

years of commiseration. Books have also helped me through some of the worst times of my life. “Darkness Visible”, is a 1990 book by William Styron, in which he described his slide into deep depression. Styron expressed similar feelings to what I was experiencing. I needed to figure out a way to cope with my own “darkness”. Styron’s description of his

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eventual recovery gave me hope that my depression wouldn’t last. Reading books and even rereading them is a reminder that reading isn’t just a respite from endless improvements of technology. It isn’t just a reset or recharge. It isn’t even how I escape. It’s more about how I engage people and my community, often by asking friends was well as strangers, “what are you reading.” I am so grateful there’s not “app” for that. The current status of our world is a reminder that books remain one of the strongest bulwarks we have against tyranny. Think of what our country would be without “Common Sense” written by Thomas Paine. This was a pamphlet that inspired many colonists to seek their independence from England. Of course, this only holds true if people are free to read all different kinds of books. The right to read whatever you want whenever you want is one of the fundamental rights that help preserve all other rights. It’s a right

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we need to guard with deep diligence. But it’s a right that we can guard with pleasure. Reading isn’t just about rejecting narrowness and mind control. It’s about one of the world’s greatest joys. The wisdom of the ancients can be summarized by the Roman lawyer, Pliny the Younger, who said that no book is so bad that you can’t find anything of interest. You can learn something from even the worst books, even if it’s just how crass, boring, or petty the human race can be. However, great works of fiction, regardless of the grim reality they show, there is an affirmation of life by the author taking control of reality by retelling it in his or her own way, thus creating a new world, a world in which all of us are invited to live in, even for a short period of time. Until next time, Ken Dettloff ACE Certified Personal Trainer.

February 2017

GOOD NEWS

CELEBRATE NOT DIETING As a new year approaches, reminders are everywhere that change and resolutions are in the air. Businesses are advertising the latest protein powder, newest fitness equipment and fancy gear to support every facet of the diet industry. For 2017 make this the year you resolve not to diet, because diets don’t work. For millions of people, this quick buy-in becomes the ultimate in short lived commitments. Let’s take the word diet itself, the first three letters spell the word, die. Diets are designed to phase out, often very quickly, leaving behind the behaviors and habits that delivered each person to the body they live in today. Instead

of trading a battery of behavior for a brand new start, with enormous societal pressure, this is a great time to truly look inward and evaluate how you can honor your body, behavior and health. Research has shown that chronic dieting can lead to disordered eating including binge eating, skipping meals regularly, self-induced vomiting, obsessive calorie counting,

self-worth based on body shape and weight, misusing laxatives or diurectics, fasting or chronic restrained eating. According to Sandra Aamodt, author of Why Diets Make Us Fat: The Unintended Consequences of our Obsession With Weight Loss, dieting can actually leads to obesity as well as disordered eating patterns. For some people, disordered eating patterns lead to full blown eating disorders

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including Anorexia Nervosa, Binge Eating Disorder, Bulimia Nervosa. Reject the pull of the diet industry, every person deserves the powerful compassion of gradually learning to honor their body in a natural and powerful way. Learning to balance energy, body and lifestyle is the gift each of us deserve. To celebrate not dieting as well as to mark National Eating Disorder Awareness Week, held in February

each year, the Southwest Michigan Eating Disorders Association (SMEDA) will be holding a fundraising and community outreach event on February 11, 2017, 9:30 a.m. to 12 noon. The event, at Riverview Launch in Kalamazoo, is a Coffee Tasting and brunch featuring many of our area’s premier coffee roasters. A silent auction of themed gift baskets, perfect for Valentine’s Day gift giving will also be part of the event. Education on eating disorders and community resources will be available. All funds raised at this event will support better treatment and outreach for people suffering from eating disorders in southwest Michigan. Tickets for the event are $35 and can be purchased at the door and online at http://www.southwestmichiganeatingdisorders.org/newproducts-1 Susan Katz-Scheinker, MBA RD Cambium Nutrition LLC cambiumnutrition@gmail.com Sheryl Lozowski-Sullivan, MPH, PhD lozowsks@bronsonhg.org

February 2017

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prep for this year’s garden February is the month I start itching to get seeds in dirt. Because I live in Michigan, and because Old Man Winter is often relentless, I usually use this month to inventory seeds, budget for what I’m going to buy for the year’s garden, sharpen and oil garden tools, and get everything ready to roll for the month of March. I started gardening as a way to enjoy organic produce while cutting my family’s food budget. It’s for this reason that I try to cut gardening costs whenever possible. If you think you need expensive seed trays, watering systems, or tools to enjoy a bountiful harvest – think again. Seeds: This is the time of year dollar stores beginning putting gardening supplies on shelves. I snatch up heirloom variety seeds from my local Dollar Tree early in the season and then go back early-midsummer to grab more for fall plantings if I need them. Seed packets from dollar stores are often four-for-onedollar or ten-for-one-dollar. After I’ve perused dollar store shelves, I purchase what I wasn’t able to find at a local garden store or online from a supplier that has taken the Safe Seed Pledge. Tip: If plating heirloom produce, you can harvest your own seeds for later use from what you grow!

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Seed Containers: I own three seed trays that I purchased two years ago from a local garden supply store that I usually start my beets and carrots in; Everything else I either direct sow (like garlic, potatoes, radishes and peas) or I start in 32 oz yogurt containers and 12 oz clear plastic drinking cups (like cucumbers, melons, tomatoes, etc.). Remember to add drainage to the bottom of your recycled containers before planting seeds. You can reuse these containers year after year. Tip: When your seed tray inserts are mashed beyond use, invest in a soil blocker that you can use year after year with the tray bottom. Tools & Supplies: Check websites like Freecycle.org and Craigslist.org before purchasing anything full price. Garage sales are also a great way to nab items you don’t have. You can often find nice garden tools, fencing, scrap wood and more for pennies on the dollar when you buy used. Warmer weather is, wishfully, just around the corner. Use this last official full month of winter to get your garden game plan in order. Meg Gernaat Meg is a Kalamazoo native growing what she can on her almost-acre of land. See what she’s up to at WestEHomestead.com.

February 2017

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Environment food waste good food. Many people will throw away food items when the food’s sellby date is reached, but food is still good after the sell-by date. The use-by date is a more accurate determinant of the freshness of foods.

A major contributor to growing landfills is food waste. Food takes large quantities of resources to produce, including water, soil, and fossil fuels. Most food products do not include the externalities involved in producing that food, which means that consumers are able to buy food for cheaper than the amount of money, including the value of resources, it takes to produce that food. In order to prevent the wasting of valuable resources, food needs to be used wisely. Studies have shown that when

If you must throw away food, you might consider making a compost pile. A compost pile can be used to make fertilizer for your houseplants or garden. As much as we all love food, we have to plan our food usage wisely in order to protect the Earth’s resources and prevent waste. Judy Smith Heidelberg University Student

consumers shop for food while they are hungry, they are more likely to overbuy, which can lead to the wasting of food. Instead, go to the grocery store on a full stomach, make a list of grocery items to buy, and stick to that list. Another good idea is to make a list of foods that you throw out. You may find that you only need to buy a half gallon of milk instead of a full gallon or that you buy too much meat. Cutting back on the amount of food that you buy will not only reduce your waste but save you money as well. Also, do not throw away

Kalamazoo County Welcomes New Year with a New Medical Director Kalamazoo County Health & Community Services welcomes William Nettleton, M.D., M.P.H as its new Medical Director. Dr. Nettleton assumed the position of Medical Director effective Tuesday, January 3, 2017 as a part of a regional partnership between WMU Homer Stryker M.D. School of Medicine and the Calhoun County Public Health Department. “We are excited for this new and innovative partnership between our two county health departments and the medical school,” says Jim Rutherford, M.P.A, Health Officer / Director for Kalamazoo County Health & Community Services. Rutherford adds, “It’s a partnership which will allow for increased public health surveillance and protection for all residents in a society where we are daily encountering the resurgence of disease, aging infrastructure, environmental contaminants and disparities in access to care that pose a threat to the public’s health.”

A Medical Director must be on call twenty-four hours per day, seven days a week. The partnership will fulfill this requirement however, Dr. Nettleton will divide his onsite working hours by spending twelve hours a week at Kalamazoo County Health & Community Services, eight hours at the Calhoun County Public Health Department and the remainder of his time at WMU Homer Stryker M.D. School of Medicine where Dr. Nettleton will see patients and teach resident physicians and medical students as Assistant Professor in the Department of Family and Community Medicine. “The sense of community and partnership attracted me as a prospective public health physician back to West Michigan,” shares Dr. Nettleton. “In this new role, I hope to serve as a bridge between the fields of public health and medicine. Together we can collaborate with community members to not only address preventable conditions

but also work towards eliminating health inequities which hinder our county residents from achieving optimal health.” Dr. William Nettleton has recently relocated to Kalamazoo County, Michigan from Portland, Oregon where he completed his residency at the Oregon Health & Science University. He is board certified in both family medicine and preventive medicine/public health. He is a graduate of Lakeview High School in Battle Creek, Michigan, attended Hope College in Holland, Michigan majoring in philosophy and biology and then completed medical school at Wayne State University School of Medicine in Detroit, Michigan. Dr. Nettleton currently resides in Kalamazoo, Michigan

with his wife, Amber, and their 6-month-old daughter.

William Nettleton, M.D., M.P.H

February 2017

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FREE february EVENTS Through January 8

Exhibit: Sustainable Shelter Kalamazoo Valley Museum 373-7990

Through April 9 Exhibit: The Wizards of Pop: Sabuda and Reinhart Pop-up Book Exhibit Kalamazoo Valley Museum 373-7990 Through June 4 Exhibit: And Still We Rise: Race, Culture, and Visual Conversations Kalamazoo Valley Museum 373-7990 Tuesdays & Wednesdays, Feb. 1,7,8,14,15,21,22,28 Indoor Flea & Antique Market Kalamazoo County Expo Center 8am-2pm, 383-8761 Wednesday, February 1 Intro to Beer Tasting Brite Eyes Brewing Co. 7-9pm, 553-7879 Space is limited, Register at kpl.gov/overduebrew Wednesday, February 1 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm, 344-5666 Wednesdays, February 1,8,15,22 Live Music: Potter’s Lounge Four Points by Sheraton 5:30-8:30pm, pattiflemingmusic.com Thursdays, February 2,9,16,23 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm, 226-0300 Thursdays, Feb. 2,9,16,23 Singer/Songwriter Night Boatyard Brewing Co. Sign up at 6pm Performances 7-11pm 226-0300 Thursday, February 2 Music: Tom Duffield O’Duffy’s Pub 8-10pm, 344-5666 Friday, February 3 Art Hop Downtown Kalamazoo & In the Vine Neighborhood 5-8pm, 342-5059 Friday, February 3 Art Hop: Out of the Fire: Masterworks of Ceramics Dabble in clay, demo’s & exhibit Kalamazoo Institute of Arts 5-8pm, 349-7775 Friday, February 3 Storytelling Festival Kickoff Concert With Terry Wooten & Joe Reilly Visual: Martina Hahn Speed Painter Kalamazoo Valley Museum 5-8pm, 373-7990 Friday, February 3 Powder Coating for Jewelry Kalamazoo Institute of Arts Jewelry Studio, 530-7pm Register: jewelrymetalskia@gmail.com

Friday, February 3 Art Hop: Beer Label Art The Reality Factory (E. Frank St.) 6-8pm, 553-7879 Register at.kpl.gov/overduebrew

Friday, February 10 Teen Night: middle & high schoolers Pizza, pop, new friends & art! Kalamazoo Institute of Arts 6-8pm, 349-7775

Friday, February 17 Guest Artist Recital: Nick Finzer, Trombone/Jazz WMU Dalton Center Recital Hall 8pn, 387-4667

Fridays, February 3,10,17,24 Live Music: Potter’s Lounge Four Points by Sheraton 6:00-9:00pm, pattiflemingmusic.com

Friday, February 10 Music: Steve Pesch Boatyard Brewing Company 7-10pm, 226-0300

Saturday, February 18 Gilmore Keysfest 2017 The Epic Center 9am-6pm, 359-7311

Saturday, February 4 Storytelling Festival: Searching For Peace! Kalamazoo Valley Museum 10am-5pm, 373-7990

Saturday, February 11 Art Detectives, Ages 4-8 with adult Kalamazoo Institute of Arts 11am-Noon, 349-7775

Saturday, February 18 Story Quilts Kalamazoo Valley Museum 1-4pm, 373-7990

Saturday, February 11 WMU Horn Day: Final concert Dalton Center Recital Hall 6;30pm, 3874666

Sunday, February 19 WMU University Symphonic Band Miller Auditorium 3pm, 387-4667

Sunday, February 12 Portage Winter Indoor Market Portage Senior Center 10am-2pm, 359-6727

Monday February 20 KCASI: Issues & Advocacy in 2017 Senior Services, Kalamazoo 1:14-2:45pm, 373-5147

Sunday, February 12 WMU Women’s Gymnastics -VS- Northern Illinois University Arena 1-4pm, wmubroncos.com

Monday, February 20 WMU University Concert Band Miller Auditorium 7:30pm, 387-4666

Saturdays, Feb. 4,11,18,25 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern 10 – 11am, 381-5677 Saturday, February 4 Winter Snow Party - Fun family event! Oakland Drive Park in Portage 12-3pm, 329-4512 Saturday, February 4 First Saturday – Central Branch Stories, activities, guests & prizes Kalamazoo Public Library 2-3:30pm, 342-9837 Saturdays, February 4,11,18,25 Live Music: Potter’s Lounge Four Points by Sheraton 7:00-10:00pm, pattiflemingmusic.com Saturday, February 4 Guest Artist Recital: Christopher Atzinger, Piano WMU Dalton Center Recital Hall 8pm, 387-4667 Sunday, February 5 WMU University Symphony Orchestra Miller Auditorium 3pm, 387-4667 Sundays, Feb. 5,12,19,26 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6-8pm, 382-2332

Sunday, February 12 Photographing the Night Sky Kalamazoo Valley Museum 1:30pm, 373-7990 Monday, February 13 “Snack and Learn” Art Lecture Series Design Street in Plainwell 11am-Noon, 615-0885 Tuesday, February 14 Taoist Tai Chi Society Open House Demonstrations and discussions Hillside Center, Portage (uppermost level) 10-11:30am, 323-1974‬ Tuesday, February 14 Artist Talk: Jimoh Bibilomo Nigerian Artist - Abstract expression Kalamazoo Institute of Arts Noon, 349-7775

Tuesday, February 7 Video: Lost Kingdoms of Africa Kalamazoo Institute of Arts Noon, 349-7775

Wednesday, February 15 Book Discussion: Mounting Frustration:The Art Museum in the age of Black Power Kalamazoo Institute of Arts 349-7775, 2pm

Tuesday, February 7 Western Winds WMU Dalton Center Recital Hall 7:30pm, 387-4667

Wednesday, February 15 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm, 344-5666

Wednesday, February 8 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm, 344-5666

Thursday, February 16 Beer Canning Boatyard Brewing Co. 7-9pm, 553-7879

Wednesday, February 8 Movie: Strange Brew Alamo Drafthouse - Pick up ticket Beginning Feb. 1 at Kalamazoo Public Library Central Branch 7-9pm, 553-7879

Friday, February 17 Found Object Jewelry Kalamazoo Institute of Arts Jewelry Studio, 530-7pm Register: jewelrymetalskia@gmail.com

Thursday, February 9 Music: Megan Dooley O’Duffy’s Pub 8-10pm, 344-5666

Friday, February 17 Music: The Dow Family Boatyard Brewing Co. 6:30-9:30 pm, 226-0300

Tuesday, February 21 Talk: NxMW Film Festival Kalamazoo Institute of Arts Noon, 349-7775 Wednesday, February 22 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm, 344-5666 Thursday, February 23 Detroit Beer: The History of Brewing in the Motor City 7-9pm, 553-7879 Register: www.kpl.gov/overduebrew Saturday, February 25 Double Reed Festival: Final Concert WMU Dalton Center Recital Hall 5:15pm, 387-4667 Saturday, February 25 WMU University Chorale First Baptist Church, Kalamazoo 8pm, 387-4667 Sunday, February 26 Sarkozy Brunch Concert KSO Woodwind Trio Sarkozy Bakery, dwtn. Kalamazoo 11am, 349-7759 Sunday, February 26 Michigan African American Quilts Kalamazoo Valley Museum 1:30pm, 373-7990 Sunday, February 26 Cantus Femina & Collegiate Singers WMU Dalton Center Recital Hall 3pm, 387-4667 Tuesday, February 28 Juror’s Talk: Fiona Ragheb Kalamazoo Institute of Arts Noon, 349-7775

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