May 2018
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Visit Your Local Farmers Market
GOOD NEWS
May 2018
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May 2018
GOOD NEWS
remember when
Kalamazoo’s City (FARMERS’) Market The City of Kalamazoo’s City (or Farmers’) Market’s roots were established in the mid 1800’s when the City operated a hay market on East Water Street where the City Weighmaster officiated. In 1887, the City Council approved $4,500 to purchase the wood and hay market. During World War I, the City provided small lots of wood and coal at near cost to residents of the City. This market (the Municipal Fuel Yard in 1918) was exceedingly popular as the Army’s demand for all products sent costs soaring. In 1913 the City accepted the use of a lot owned by the Little Brothers for a Market. After a couple of years of haggling the Market opened on North Rose Street. The City also operated a fish market in the late teens. The first Market Ordinance in 1916, dealt with the operation of the Kalamazoo Municipal Market. At that time the Market was divided into the retail market on North Rose from Kalamazoo Avenue to the Michigan Central Railroad and the wholesale market which occupied the North side of Kalamazoo Avenue from Rose to Church. The retail market was for producers and growers and the wholesale market was populated by “hucksters” or resellers. Beginning in 1922 the Market was operated on the “carnival grounds” or “Bixby Lot” on Portage Street at Grace (now Gibson.) After two years of renting this lot the City sought a more permanent arrangement. When negotiations to purchase it failed, the
Market was relocated to the Northeast corner of Kalamazoo and Edwards on land rented from William Shakespeare Jr. for $200 per year. Even after leasing additional land the
Shakespeare lot proved inadequate by 1930. The Chamber of Commerce recommended moving the Market and the 1930 season opened opposite the City Light Plant on Mills, with Mr. DeKorte as Market master. A second ordinance was approved in 1932. For 18 seasons the Market prospered on Mills Street expanding with a Lunch Room and a Fruit Stand in 1931. 1931 also saw a tent erected on the grounds. In 1935, the City had constructed a comfort station (restroom) for the Market and Mrs. Sanford and Mrs. Slater leased a restaurant on the premises. An ordinance was passed in 1941 and in 1945 the Market restaurant was reopened. With the City Light Plant under constant scrutiny for possible sale in the 1940’s (even the Commissioners ran on pro and anti Light Plant slates,) the City began acquiring the Bank Street locale for the Market in 1946. It opened on
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10/4/1947 at a total cost of $78,000. Claude Van Buskirk was Market master and a restaurant was leased at the new site. Mildred McGuire ran the restaurant in 1949. Like so much in the 1960’s, the City Market changed. In 1963 the Commission approved the construction of a model home at the Market. 1966 brought another ordinance. Marilyn Edlund began operating a flea market at the Market in 1968. In the 1970’s the City operated another Market at the airport. In 1975 Marilyn Edlund was appointed Market master. 1970 through 1976 saw Christmas tree sales on the site. In 1979 the supervision of the Market passed from the Buildings Department to Parks and Recreation. Historically, the flea market operated Monday-Wednesday-Friday and the City Market operated TuesdayThursday-Saturday. Also in the 1970’s resolutions replaced ordinances as the
way new market rules were promulgated In 1982, just as in 1974 and 1978, as part of a downtown revitalization plan, moving the Market was proposed by the City Manager, calling for a “European Style” market to be constructed on the present Arcadia Festival Site. Neighborhood and community leaders opposed moving the Market from its Bank Street location and it remains there today, 62 years after opening in 1947.” (Courtesy of the city of Kalamazoo’s Records Management, Research and Archives Department.) In 2013, the PFC Natural Grocery and Deli took over operations of the market from the City of Kalamazoo. They made several changes in the first few years, including: The use of new signage designating whether a vendor is a Grower, Retailer, Producer or Artisan, giving customers a base level of transparency. Improvements to placemaking with the addition of live music and food trucks. Opening up a pedestrian courtyard that added 40 vendor spaces and diversified the market. All of these changes helped them to be ranked #24 on the 101 Best Farmers Markets in 2014. These days they›ve expanded with the opening of the Portage Market in 2016, and also occasionally pop up at Western Michigan University to bring the market to students who may not have the transportation or time to make it on a Saturday. (Courtesy of PFC Natural Grocery Store.)
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May 2018
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gardening
Spring is a great time to plant those fruits you’ve wanted to grow. We all have said to ourselves when the fruit is ripe during the growing season: “I need to plant some in my yard next year.” Who said fruits can’t be part of your landscaping show-offs in the ornamental beds? Mix fruit plants and shrubs into your flower and shrub borders to add drama, texture, color and, most importantly, food!
Here are some of our favorites: Strawberries
In the past few years strawberry plants have become increasingly popular for their ornamental qualities. Beautiful white flowers with yellow centers become delicious, glowing red strawberries. When choosing cultivars, be sure to try both June-bearing and ever-bearing selections to extend
your harvest. Spread straw around plants as fruit starts to develop to keep the berries free from soil and well ventilated.
Rhubarb
Offering beautifully colored stalks of pink, white or red, rhubarb can be grown in any kind of soil in a sunny spot. You can pick from this troublefree plant from spring until early summer. Only the stems of rhubarb are edible; the leaves should be discarded. Add plenty of manure to the soil, keep damp during dry summers and remove tall stems before they produce flowers.
Blueberries
Displaying white flowers tinged in pink in little tassels during late spring, blueberries will grow only in moist, peaty soil with a pH lower than 5.5. The best way to grow them is in an informal border or along a
woodland setting with other acidloving plants like rhododendrons. To ensure good pollination, two different cultivars should be planted together. Plants should be protected from birds with netting when the fruit begins to ripen. Blueberries have beautiful red foliage in the fall.
Raspberries and Blackberries
Although not particularly ornamental, bramble berry bushes, when trained on wires, offer a nice summer screen, or they can be grown against a fence or wall. Both raspberries and blackberries require slightly acidic soil, adequate moisture and will need support. Plants will succeed in light shade, but prefer a sunny location. Mulch in early spring with manure or compost, then cut old canes down to the ground after fruiting in early to mid-summer.
GOOD NEWS
spring is fruit planting time! Grapes
Trained over an arbor or combined with clematis on a pergola, grapes add an elegant touch to any landscape. Plant grapes in well-drained, fertile soil where there is full sun. When growing on a trellis, limit your grapevine to a single stem or trunk. Train the leading shoot vertically and the lateral shoots horizontally. There are also various other ways to train and prune grapes, but do not let this task scare you. Grapevines are very forgiving. These are just a few types of edible landscaping plants and shrubs for your yard. Stop in and find your favorites or try a new variety. So why not make this the year you plant those fruit plants and shrubs so you can enjoy the “fruits” of your labor yet this growing season! Gary Miller, CGIP, Wedel’s
An Attitude of Gratitude
I came upon an article about gratitude recently that got my attention and made me stop and think. According to psychologists, thinking about all you have to appreciate can boost your happiness and your overall sense of well-being. An attitude of gratitude means making it a habit to express thankfulness and appreciation in all parts of your life, on a regular basis, for both the big and small things alike. As New York Times best-selling author, Lewis Howe’s puts it, “If you concentrate on what you have, you’ll always have more. If you concentrate on what you don’t have, you’ll never have enough.”
Here is a menu of tactics (just pick a few!) he endorses to help develop this mindset:
•Wake up every day and express to yourself what you are grateful for •Tell whomever you are with right now or at the end of the day (significant other, friend, family member, etc.) the 3 things that you are most grateful for. •Start a gratitude journal - Express gratitude in this journal every night by noting the things that you are grateful for, proud of, and excited about •Acknowledge yourself for what you have done and accomplished in the last day/week/month/year. Instead of comparing yourself to others, give yourself credit for the big and small things you have been doing! •Acknowledge other people and thank them for inspiring/helping/supporting you. Every day won’t be perfect, but focusing on what we are grateful for tends to wash away feelings of anger and negativity. So try adopting some of the above tactics, even just one or two, in order to develop an overall grateful mindset. It takes a bit of work, but having an attitude of gratitude is one of the most impactful habits for a fulfilling and happy life. Information courtesy of huffingtonpost.com Jackie Merriam
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May 2018
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GOOD NEWS
Thrift, Vintage, Antiques, Repurposed, Artisan & Hand Made
LOCAL ART FOR EVERY BUDGET Amy Zane Store & Studio 132 S. Kalamazoo Mall (269) 459-1409 amyzane.com
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Enjoy some snacks while checking out our latest finds A perfect time to shop for unique Mother’s Day gifts Tues.-Fri. 10am-5:30pm, Sat. 10am-4pm • 5949 Lovers Lane - Portage • (269) 775-1015
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May 2018
home decor
GOOD NEWS
Kitchens Sell Homes
Stage Your Home
Most buyers aren’t looking for a remodeling project, they want a move-in ready house. So an outdated kitchen will send them running the
for Top Dollar Offers
It is currently a sellers market. When a house is listed, it doesn’t take long for offers to come in far above asking price. So if you’re thinking of selling, this is a great time to consider cashing in on your investment. However, some homes simply don’t show well, which can impact how many, if any offers come in. Fortunately for most sellers, the difference between offers above asking price and little to no offers requires a few updates that won’t break the bank. With a little investment of time and money you can dramatically impact the way your home shows and appeals to buyers.
are also a hot-button finish for buyers and aren’t as pricey as rumored, but well worth the investment. Depending on the size of your kitchen, expect to spend as little as $1500 installed. Countertop installers install your sink too, so pick up a new one for a few hundred dollars. A new faucet is a great update for huge return on investment. A simple backsplash in a white subway tile will add loads of drama for little out of pocket. All in, you can dramatically overhaul your kitchen and spend under $5K but come out looking like you spent more like $20K. Just make smart choices with colors and finishes, going with neutrals and transitional elements, which appeal to the majority of buyers.
First Impressions
You only have one opportunity to make a first impression with potential buyers and you want that impression to be memorable; stand out from the rest. In order to make that happen, potential buyers need to make an emotional connection. A well staged home, with thoughtful planning will minimize any possible objections and maximize your homes attributes leading potential buyers to fall in love with your home. Your entry is the first thing they see. Make sure the outdoor area is manicured to perfection, purchase a generously sized entry mat, flank your door with large potted plants, door should look clean and freshly painted, purchase new outdoor lights or address numbers if rusty and old. Simple fixes like these are inexpensive and easy, but will make a huge difference for first impressions.
other direction. Kitchen remodels are notoriously expensive, so remediating any objections in the kitchen is one way to steer them back to writing top dollar offers. Buyers are looking for clean, bright and airy kitchens. If your cabinets are in good condition, but are dark and dingy, consider hiring a professional to spray the cabinets for a good quality factory-like finish and will look brand new at a fraction of the cost. This is not a do-it- yourself project. If you do, it will likely look like you painted your own cabinets. Cabinet pulls and knobs are essential and a low-cost way to dramatically impact the kitchen. New granite countertops
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Master bedrooms are important to potential buyers and a well-staged bedroom is an inexpensive way to create an emotional connection that demands top dollar offers. The bedroom should feel like an oasis. Keep bedding neutral, purchase new bed pillows with lots of loft and layer them. Don’t be skimpy with your bedding, the idea is to make your bedroom feel like a high-end hotel room that feels inviting and soothing. Maximize natural light by keeping
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windows clear, but still add curtain panels that flank windows for added drama and texture. Oversized mirrors are a great addition above the bed or on a large blank wall to reflect light and add dimension to the room. Bathrooms should be immaculate and use all white linens for a fresh, crisp and clean look. If your tile grout has stubborn stains, consider using grout whitener, which is essentially a paint pen that will brighten and give your bathroom a quick makeover. Declutter and organize closets. Purchase lots of bins and baskets to disguise and organize drawers and closets because potential buyers look at everything. A tidy home presents like a well maintained home and implies you have ample storage as well, which is a big concern for potential buyers. If you need help, don’t be fearful of seeking out professional help. At HITE HOUSE, we stage homes of all sizes and achieve top dollar offers. The key to staging isn’t how much you spend, its making smart decisions about how to spend as little as possible to achieve the best results. Julie Hite-Neilitz of HITE HOUSE Home Furnishings www.hite-house.com 6360 Stadium Drive
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May 2018
dealing with pet behavior issues
We love our furry family members and enjoy their company, but sometimes problems can arise that go beyond everyday frustrations if the pet exhibits extremely annoying and even destructive behaviors. Unusually troubling problems, even if they are rooted in natural canine and feline instincts, may result in a broken relationship and even the hard decision to surrender the pet to a shelter. Are there ways to cope with these problems that allow you to improve the situation and keep your pet without losing your mind? Here are a few common behavioral problems and some ways to deal with these issues before they become irreversible.
Serious problems which dog owners may face include:
•Aggression against humans or other animals, •Barking, which if it gets out of
GOOD NEWS
hand can be a source of friction with neighbors or even family members, •Destructive chewing, which can result in property damage and danger to the dog.
Problems that might cause a cat owner to surrender their pet to a shelter include: •Destructive clawing, •Spraying/scent marking, •Failure to use the litter box. These and other behaviors can be very frustrating, but it is important to remember that our pets long for our approval and behavior that leads to negative consequences is not something that the animal enjoys or intends to pursue. Sometimes it
takes a bit of research to uncover the reasons behind the unwanted actions. A good place to start is to talk with your veterinarian, who can check for underlying health issues and suggest options for training. Sometimes a consultation with an animal behaviorist will reveal non-health-related causes for problems and he or she may be able to suggest options for training and behavior modification to overcome unwanted habits. For example, spaying or neutering your pet may solve a variety of issues such as spraying and aggressive behavior. Cats and dogs who go overboard with chewing or clawing furniture or clothing may be redirected to more appropriate outlets for their natural
instincts, without having to resort to a drastic—and problematic—solution such as declawing your cat. Many websites also provide useful common-sense tips for uncovering the causes of behavioral problems and dealing with them. Whether your dear friend is feline or canine, most behavior problems can be solved with patience and love under the guidance of your veterinarian and/or an animal behavior expert. Our pets love us unconditionally and deserve to be cherished and nurtured so that they can fulfill their place in our hearts as loving companions for life. Karren Jensen
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decorate with vintage this spring e g a t n i V 7
May 2018
Spring is in full bloom and to some that means spring cleaning, or even better, sprucing up the joint with some fun décor. It’s that time of year where we can open the windows wide and bring the fresh air in. With that, it’s also the perfect time to do some redecorating here and there, and why not make it vintage? And, it’s the time of year for yard sales and estate sales galore, where all kinds of treasures can often be found for cheap! To start, let’s talk about the Midcentury Modern design period. This design period originally targeted the years 1945-1965, but more recently has stretched to include the late 1960s and early-to-mid 1970s. This style is extremely popular right now and by adding a few pieces here and there, you can switch up the look of a room or add a special flare. Of course, there are a variety of decades and eras to choose from, so think of one that is your favorite and go from there! Here are some simple, easy and inexpensive ways to add vintage design elements into your home, no matter what your style
or budget might be. Let’s start with the walls. You can make a bold statement with some interesting and unique wallpaper. The Art deco wallpaper with geometric patterns is exciting without being too gaudy. You can keep it simple and do one accent wall to add a quirky design and complimentary colors to a room, or go all out and hit every wall. If you’re not keen on wallpaper, stick with paint by using geometric designs and patterns, starting with something small like a piece of furniture or a door and move on from there. In your search for décor, you’ll find there are lots of embroidered doilies and dresser scarves. Many women used to often spend their down time crocheting, embroidering and even making lace. These creations are beautiful pieces of art and can be used in traditional ways on tables and dressers, or with a little creativity can be turned into pillows, curtains, seat covers or quilts. Along this same line are beautiful tablecloths. There were so many
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gorgeous designs, from Irish linens to dime store fruit and flower patterns to state map motifs. These can range from intricately beautiful to brightly colored statement pieces. Take your pick and go for it! Now that we’re talking about tables, let’s move on to table ware. Anything from enamel ware bowls and pans to geometric china patterns to flowered 1940’s china can work. These all still look fresh and fun when matched with the right tablecloth and décor, and there are so many patterns to choose from. Again, using a bit of creativity can take you far. Some of the larger enamel ware pans can be perfect for plants or herbs in the kitchen or on a screened in back porch. Why not have fresh flowers floating in a 1940’s flowered bowl? Don’t forget to keep your eyes peeled for Fire King dishes. These add color and flare and range from striped colors to solid jadeite green, red, yellow and burnt orange. They go great with bright bold tablecloths and add
vibrance and color to any table setting. Last but not least is art! This includes wall hangings, paintings, prints, sculptures or anything else that you love. There is so much great vintage art out there, and sometimes it’s a steal. It can change the look of a whole room and is the perfect piece to work the room around. Use the piece for your room’s design and color scheme and see what happens. This is just a start, and gives you only a glimpse into adding vintage flare to your home decorating style. Probably the most important element to adding decorative vintage touches to your home is to enjoy and have fun. There are great places to shop and get advice and ideas right here in Kalamazoo and Southeast Michigan, so don’t be shy and let your vintage love shine. Jayne Gulliver Owner of J-Bird Vintage, 511 W. Vine, Kalamazoo
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May 2018
GOOD NEWS
The top books published this month that librarians across the country love Circe by Madeline Miller “Circe follows the banished witch daughter of the Titans as she practices her powers for an inevitable conflict with one of Olympus’s most vindictive gods. I found myself pondering motherhood, mortality, and feminism. For readers of historical and mythological drama or anyone who loves a strong female lead. McKelle George, Salt Lake City Public Library, Salt Lake, UT
The Girl Who Smiled Beads: A Story of War and What Comes After
by Clemantine Wamariya and Elizabeth Weil “Wamariya has written a heartbreaking account of her survival of the Rwandan genocide. In 1994, she and her sister fled Rwanda and spent the next six years migrating through Africa, looking for a safe haven. Told in alternating chapters, between her harrowing escape and her arrival in the US as a refugee.” Janet Kowal, Connetquot Public Library, Bohemia, NY
My Lady’s Choosing: An Interactive Romance Novel by Kitty Curran and Larissa Zageris “A choose-your-own-adventure romance with Jane Austen flair. You are a spirited but penniless heroine in eighteenth-century society and courtship season has begun. Go!” Victoria Catron, Neva Lomason Memorial Library, Carrollton, GA
The Female Persuasion: A Novel by Meg Wolitzer
“A complex coming of age story. A college student finds herself transformed by her experience with a renowned feminist and activist in the center of the women’s movement. This is a story of women finding their way and making mistakes in the world of men. This is a novel that makes you feel and think in equal measures.” Chris Markley, Hawkins County Libraries, Rogersville, TN
For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/
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May 2018
GOOD NEWS
In Search of our Super-Powers A Mother and Daughter Adventure Series
Supermarket Ellen: Our shopping list was varied. We needed paper towel, Swiss chard, hand soap, noodles, new dish sponges, and raspberries. Though my boyfriend, Michael, and I were in agreement that it was the only day of the busy week that we were both willing to brave the grocery store, we were not of one mind about which establishment would be the best for our needs. “We’re right by that fancy place; why don’t we go there?”
“And spend ALL that money? Last time we were there, we got organic trash bags…Why not the big discount place? They have everything.” “I know, but the produce isn’t as good.” Fair point, the produce question is always a struggle in the winter/ spring months when the farmers’ market isn’t in full swing yet. The silence in the car was broken by compromise. “My mom’s favorite store?” A nod. The engine started and we were off. Sure enough, the store of our childhoods solved the problem. Jane: Yeah, but the thing is: I haven’t gone to that store in ages. For the last several years, I have been taking my mom to a neighborhood grocery store. In her nineties, she wasn’t able to negotiate long aisles, nor stand a long time in line. She couldn’t bag her groceries, and the effort of choosing between a gazillion different brands and sizes overwhelmed her. True, it was a pricier place, but the sidewalk and parking lot were always shoveled
and salted in winter, and the bread was packaged in half-loaves. The best thing about the small-scale store we visited each week was that the clerks knew my mother. They smiled and waved when we walked in together. At the check out, they were careful not to fill the bags more than halfway so that she could lift them. They complimented her recently coiffed hair, put the receipt in her hand, not the bag, and made sure to get a bagger to help us to the car.
Eventually, Mom couldn’t make the weekly visit to the grocery anymore, but until that happened, it was one of the pleasantest tasks of her week. When she passed away in January, I went into the store and told her favorite clerk the sad news. She came around the end of the conveyor belt and gave me a hug. As I grow older, I am finding that grocery stores are not always about the groceries. Jane & Ellen Knuth
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May 2018
GOOD NEWS
Local Food Drives Feed The Hungry! America’s Largest One-Day Food Drive Is May 12th On Saturday, May 12th, the National Association of Letter Carriers (NALC) will host the 26th annual ‘Stamp Out Hunger’ Food Drive. The largest one-day food drive in the nation, this event is made possible by the United Way of Battle Creek and Kalamazoo Region and local Letter Carrier Branch 246. Food donations benefit Kalamazoo Loaves & Fishes, the Salvation Army of Kalamazoo, the Portage Community Center, and Christian Neighbors. Nearly 40,000 people in Kalamazoo County face food insecurity on a daily basis, and over 10,000 of those individuals are children. Food drives like this help fill the gap for so many whose budgets leave very little for food. This drive comes at a time of year when local food support agencies are planning for their most in-demand season – when children lose access to school feeding programs due to summer break. Being a part of this one-day food drive is easy. Simply leave non-perishable, unopened food donations near
your mailbox on the morning of Saturday, May 12th. Your mail carrier and dozens of event volunteers will handle the rest. Food items that cannot be accepted include: unlabeled, opened, long- term expired or homemade items. Food items that are most in need include: high protein soups and stews, peanut butter, low sugar canned fruit, low sodium canned vegetables, and canned meat. This year’s local sponsors include: Sweetwater’s Donut Mill, Midway Chevrolet of Plainwell, Steensma Lawn & Power Equipment, and Kazoo Books. For more information about this year’s NALC ‘Stamp Out Hunger’ food drive, please visit kzoolf.org or stampouthungerfooddrive.us. For other inquiries about the event, please contact Kalamazoo Loaves & Fishes at 269.488.2617. Local Little League Gearing Up For Opening Day Food Drives Kalamazoo Loaves & Fishes (KLF), Michigan District Two Little League, and TWO MEN AND A TRUCK®
are teaming up to help hungry people in Kalamazoo County for this year’s third annual District Two Little League Opening Day Food Drive. Leagues with various opening days in April and May are encouraging little leaguers, their family and friends to donate non-perishable food items at league complexes to kick off the season. The idea for the yearly event was introduced by District Two volunteer Ted Skartsiaris in early 2016 and, since its start, has brought in hundreds of pounds of food. Last year alone the event generated enough food and funds to create an extra 6,000 meals for those in need. “Last year we challenged the league to donate enough food and funds to provide an additional 4,000 meals for people in Kalamazoo County and they knocked it out of the park,” Dave Hafer, Procurement and Transportation Coordinator for Kalamazoo Loaves & Fishes, said. “These kids and their families really go above and beyond to make this endeavor a success.”
Once again, TWO MEN AND A TRUCK® will be instrumental in getting donated food from league complexes to KLF during Opening Day events. The company generously donated their time the past two years to help ensure the events were successful and that logistics ran as smoothly as possible. Leagues will compete for the Larry MacPhee Award, named for the late District Two umpire and longtime member of the local Little League community. The award rotates on a yearly basis within the district and goes to the league that collects the most pounds of food based on the number of players within a given league. The league that pulled out all the stops to claim the award in 2017 was Parchment Little League. For more information about District Two Little League, please visit eteamz.com/midistrict2/. For more information about Kalamazoo Loaves & Fishes, please visit kzoolf.org or contact Meg Gernaat at 269.488.2617 ext. 218 or meg@kzoolf.org.
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May 2018
Pho On The Block (POTB), a delicious Vietnamese restaurant specializing in Asian- fusion food, will celebrate its 1-Year Anniversary on May 5th from Noon until 8pm. Featuring a special guest DJ, Just Alexander, local celebrity bar tenders, signature cocktails and champagne. POTB is located in the Washington Square area of Kalamazoo. When my son and his wife were in town visiting from New York City, we brought them to POTB because they’ve grown to love Asian food after vacationing in Thailand. They were helpful in explaining and recommending various dishes, and we had a tour of Asian cooking that night. We enjoyed the Rare Beef Pho, which is a very popular aromatic and delicious Vietnamese soup consisting of broth and rice noodles, served with a plate of herbs to add as you please. Pho is available with beef, chicken, shrimp or vegetarian. We found Pho, their signature dish, both delicious and filling. My favorite dish was the BBQ Pork Belly Bao, a ball-shaped large steamed bun with flavorful BBQ Pork, pickled carrots & daikon, cucumber, cilantro and Vietnamese style aioli. Bao’s are sold by street vendors in many Asian cities, and are great for a quick meal when you’re on the move. We also shared an order of the Kimchi Fries - fresh French fries and a layer of caramelized kimchi (made with cut cabbage, radish, and scallions
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and a seasoned paste of red pepper, garlic, ginger, sugar, and fish sauce, salted shrimp, or kelp powder) – it’s a very flavorful twist on traditional French fries. POTB has many more meal choices, such as Banh Mi (fresh baguette sandwiches) and rice dishes with your choice of grilled lemongrass chicken, Bulgogi beef sirloin or crispy coconut tofu. New to the menu this month is Poutine that consists of fresh French fries and cheese curds topped with brown gravy. All dishes are made from scratch – often sourcing all ingredients from local markets and farmers to ensure the freshest ingredients possible. Try their fresh drinks -Vietnamese coffee, bubble tea (milk-based or dairy-free), honey ginger latte, or their specialty detox drinks – all made with fresh cold pressed juice. The POTB journey began when owner, Reggie Kaur, along with her former sous chef, Nancy Tien, won a local food-based development competition, called “Fare Games,” designed to help revitalize the Edison neighborhood area. Since the opening of POTB, the foot traffic in the area has increased and a few more businesses are slated to open in the upcoming months. POTB has served as an anchor for the area, encouraging additional positive changes in the future. “I would like to express my gratitude to the residents of the Edison neighborhood, who have supported and accepted us,” said Kaur.
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The restaurant has a modern contemporary feel, with large reclaimed wood tables that are meant to share with other diners. Kaur believes that this concept promotes inclusion and encourages people to initiate conversations and learn from each other, not fear one another. Kaur is not only a restaurant owner, but also a doctor. She alternates every other week between the restaurant and work as a consultant at a hospital in New York City. Kaur was encouraged to pursue her passion for cooking in addition to her passion for medical sciences, by fellow medical students, whom were the recipients of many of her culinary specialties. She would often go home for lunch and whip up dishes to bring back to share. Kaur believes that when you want something bad enough and are willing to work hard, the entire universe conspires in helping you to achieve it.
opening may 5th
For more information, visit their website at potbkzoo.com or follow them on Facebook at facebook.com/ kzooPho. Stop in today and enjoy one-ofa-kind Asian Cuisine at POTB. Located at 1301 Portage Street in Kalamazoo. Hours are Tues.-Fri. from 11am-9pm and Sat. & Sun. Noon-8pm. (269) 459-9998. Jackie Merriam
Reggie Kaur
garden inspirations The Wentzel family invites your family to visit and experience the beautiful colors of spring! •Specialty Combination Baskets •Proven Winners •Wave Petunias •Large Geranium Planters •Annuals •Vegetables
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May 2018
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GOOD NEWS
local handprint. Small michigan brands with huge community impact.
Local Handprint was created as a way to highlight people and place who celebrate and support giving back to the local community. Think of your ‘local handprint’ much like you would a ‘carbon footprint’. How do you and the places you support benefit the very community you are a part of? Facebook: Local Handprint, Website: Handmadekalamazoo.com/ Local-Handprint, Instagram: Local_Handprint. Hether Frayer doesn’t take the role and title of Fresh Food Fairy lightly. She is driven by a passion to get kids
to fall in love with, or at the very least try, fresh healthy food. Hether is an inspiration and a model for how small businesses in our community can make a huge social impact. The Fresh Food Fairy provides a colorful, fun, and interactive program to get kids excited about fresh healthy food by teaching about the awesomeness of flavors, textures, colors and shapes in veggies. She teaches at least seven different crunching techniques in classrooms all over Kalamazoo! Her Fresh Food Friends can be found at vendors throughout the Kalamazoo Farmers› Market on Saturdays beginning May 5, where kids search them out in a scavenger
hunt style game. Hether started Fresh Food Fairy in 2011 with the help of the Kalamazoo Community Foundation Change Makers Grant, a daylong workshop that helped turn ideas into projects that benefit the community. Since then, she has launched Kaleamazoo Chips, a small batch Kale Chip manufacturer, partnering with local and sustainable farms and using organic ingredients. She began making kale chips at the Can-Do Kitchen, and they became so popular that she now has her own commercial kitchen. Proceeds from the profits from Kaleamazoo Chips go to fund the Fresh Food Fairy Nutrition Program.
Check out freshfoodisfun.com to learn more, hear about workshops, events and where to locate Kaleamazoo Chips. Melissa Al-Azzawi of Handmade Kalamazoo
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May 2018
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parenting LAUNCHING INTO LIFE We all hear the complaints about the millennial, GenX generation: “narcissistic, entitled, technologydependent, debt-ridden”. You might ask yourself, “how did this happen?” Let’s consider what affected the upbringing of these young people: the Great Recession, “self-esteem” and “helicopter” parenting, vaping, the skyrocketing cost of education, and the immediacy of the digital age. Technology has changed the experience of coming of age by increasing the pressure of “keeping up with the Jones”—everyone on Facebook, Instagram and Snap Chat are having a great time, living the dream life, looking like models and rock stars. So how does that change how we parent our children? In short, it doesn’t. The same principles hold true: teach by example in your actions, words and interactions, be respectful, be honest, be hard-working, love them through these new realities and pressures. Think about the 50’s generation who witnessed their children watching long hours of television—they must have thought their kids would lose intelligence points watching all that television! Or when Elvis hit stages with all that pelvic action—oh, the depravity of rock and roll! There are a few areas of parenting to emphasize that may differ from previous generations. First, social media shows a snapshot (literally) of
a person’s life not how a person looks or acts when he or she just got up, lost a race, fell down the stairs, got caught stealing, crashed the car, or doing homework. There is an illusion that everyone else has friends, travels the world, is having fun 100% of the time or is prepping for GQ, Sports Illustrated Swimsuit Edition or Crest White Strips ad. Social media shows a portion of reality. Remind kids of this fact. Point out that a snapshot of his or her life can look perfect, too. Second, millennials and GenXer’s may struggle financially. It remains true that young people aged 18 -25 are figuring out what they want to do as they (we) have for several generations. Expect that they will figure it out, provide opportunities and be patient. If your child is not collegebound, trades and service work are in great demand. If your child is college-bound, know that the STEM (science, technology, engineering and math) majors will graduate with the highest pay (as has been the case for many years) and those in liberal arts, communications, early education will make the least. Your college graduate or high school graduate may be in your home longer or need help financially if you’re able. However, expect them to work a job, contribute money or work to the household, respect your rules and be a pleasant family member. There is a different economic reality in the United States
than in previous generations—the price of daily goods has risen beyond inflation with a resultant decrease in buying power of the dollar. Investopedia reported that what cost $20 in 1994 now costs over $32 (https://www.investopedia.com/ask/ answers/101314/what-does-currentcost-living-compare-20-years-ago. asp). The good news is that the basic rules we learned in Kindergarten still hold true (recall the poem All I really need to know I learned in Kindergarten by Robert Fulghum, http://www. robertfulghum.com/) for life and parenting. Social media and financial realities are two of the new challenges in parenting.
Resources: https://www.barkleyus.com/insights/ baby-boomer-parents-molded-millennial-generation/ https://www.thebalance.com/collegegraduate-salaries-expectations-vsreality-414230 https://www.bustle.com/ articles/25609-11-books-to-readafter-college-graduation-when-youhave-no-idea-whats-going-on Sheryl Lozowski, MPH, Ph.D. is a clinical psychologist specializing in behavioral and psychological issues related to medical conditions. She directs Integrated Behavioral Health Psychological Services, private practice psychologists providing treatments with proven effectiveness. (269) 459-1512.
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Application Deadline: May 15, 2018 Apply today at kalfound.org/scholarships For further inquiries call 269.381.4416. Women’s Education Coalition is a cooperative venture of Alpha Kappa Alpha Sorority, Delta Sigma Theta Sorority, YWCA of Kalamazoo, and the former Kalamazoo Network.
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May 2018
Dive into some of the Kalamazoo Valley Museum’s rarely seen collections as the story of Kalamazoo unfolds one letter at a time. Kalamazoo A – Z will be displayed in the Museum’s first floor gallery from April 28 to August 26. The exhibit features artifacts and images from the Museum’s permanent collection, many of which have never been exhibited. Visitors will have a chance to explore a thought-provoking array of objects—from advertisements to Zoa Phora products. With an emphasis on material culture, the exhibit presents a unique opportunity to experience Kalamazoo’s history. Material culture refers to the physical objects that people use to define their culture. Museums often use this approach to tell stories and explore
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the relationship between people and the objects they create. The KVM’s original collection dates from an 1881 donation of rocks and fossil specimens accepted by the Kalamazoo Board of Education as “the beginning of a new museum.” Since then, the collections have grown to approximately 55,000 artifacts, documents, and images. Like most museums, the KVM has only a fraction of its collection on display at any given time. The goal of Kalamazoo A – Z is to bring out rarely seen parts of the collection to demonstrate the depth and complexity of the Museum’s permanent collection. In the early and mid-1900s, donations to the collection reflected what prominent members of the community felt was important enough to preserve in a museum. This resulted in
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an eclectic collection that the Museum has refined over the last thirty years in keeping with current museum professional standards. Today, staff follows set guidelines when deciding whether or not to officially accept new items. The criterion is largely based on whether the materials will aid in understanding of the historical context in which the Southwest Michigan region has developed. This includes items that were made in the area or used by area residents and items that represent cultures, which are currently underrepresented in the collection. The Kalamazoo Valley Museum is operated by Kalamazoo Valley Community College and governed by its Board of Trustees. Admission to the Kalamazoo Valley Museum is free.
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May 2018
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Recipes Rev up with Radishes!
Ever since I was a little girl, I have enjoyed biting into a fresh, crispy, raw radish – that is until they start getting hotter and spicier as the heat of the summer months causes them to do. Once they reach this point, which is usually by July, I reserve munching on them again until the following spring and I advise anyone who avoids radishes because of their fluctuating flavor to be sure to give them another go – before the summer heat starts to sink in! Loaded with anthocyanin’s – radishes can help reduce the incidence of cardiovascular disease not only because of this compound but also their high vitamin C content, which is known to boost
cardiovascular health. Vitamin C also assists in producing the protein collagen, which keeps blood vessel walls strong and healthy and our outer skin soft, supple and elastic, too! A natural diuretic, radishes are an excellent choice for preventing and healing urinary tract infections. Rich in potassium, radishes can also help us reduce high blood pressure. Radishes may be tiny in size, but they sure do pack a tremendous punch of health into our lives! Here are three ravishing ways to rev up your life with radishes – ENJOY! Laura Kurella
Marinated Shrimp with Mango & Radishes
Spring Vegetable Salad Recipe and photo courtesy of McCormick Serves: 8 Serving Size: 3/4 cup 3 cups snow peas, trimmed 2 cups thin pieces of asparagus, 1-inch pieces 1 package (10 ounces) frozen peas, thawed 1/2-cup julienned radishes 2 tablespoons chopped fresh mint leaves 2 tablespoons McCormick Gourmet™ Sesame Seed, Toasted, divided 1/4-cup extra virgin olive oil 3 tablespoons lemon juice 2 teaspoons McCormick Gourmet™ Coriander Seed, Ground 1/2 teaspoon McCormick Gourmet™ Garlic Powder, California 1/2 teaspoon McCormick Gourmet™ Sicilian Sea Salt Directions 15 mins Prep time; 10 mins Cook time; Bring large saucepan of salted water to
boil. Add snow peas; cook 2 minutes or until tender-crisp. Transfer snow peas with slotted spoon to bowl of ice water to stop cooking. Return water in saucepan to boil. Add asparagus; cook 2 minutes or until tender. Transfer to ice water with slotted spoon. Drain well. Pat dry with paper towels. Place cooked vegetables, peas, radishes, mint and 1 tablespoon of the toasted sesame seed in large bowl; toss well. Mix oil, lemon juice, coriander, garlic powder and sea salt in small bowl with wire whisk until well blended. Pour over vegetable mixture; toss to coat well. Garnish with remaining 1 tablespoon toasted sesame seed. Nutrition information (Amount per serving) Calories: 133 Cholesterol: 0mg Sodium: 169mg Protein: 4g Total Fat: 9g Fiber: 3g Carbohydrate: 9g
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Recipe and photo courtesy of McCormick Serves: 8 1-cup julienned peeled mango, about 1 mango 1/2-cup julienned poblano chiles 1/2-cup julienned radishes 1/8-teaspoon salt 3 tablespoons McCormick® Mixed Pickling Spice 1-cup rice vinegar 1/2-cup water 1/4-cup coconut rum 1-pound jumbo (16 to 20 count) shrimp, peeled and deveined, leaving tails on 2 tablespoons coarsely chopped fresh cilantro Directions 15 mins Prep time; 10 mins Cook time; Mix mango, poblano chiles, radishes and salt in shallow glass dish. Set aside Place pickling spice in the center of piece
of cheesecloth or coffee filter. Tie tightly with string. Place in 3-quart saucepan with vinegar, water and coconut rum. Bring to boil on high heat. Reduce heat to low; simmer 5 minutes. Carefully remove 1/4 cup of the pickling marinade. Pour over mango mixture. Toss to coat well. Cover. Refrigerate until ready to serve, stirring occasionally. Return remaining pickling marinade in saucepan to simmer. Add shrimp; simmer 2 minutes. Remove from heat. Cover. Let stand 15 minutes to cool. Refrigerate at least 1 hour, stirring occasionally. To serve, place mango mixture on serving platter. Drain shrimp. Arrange over mango mixture. Sprinkle with chopped cilantro. Nutrition information (Amount per serving) Calories: 81 Cholesterol: 104mg, Sodium: 155mg Protein: 12g, Total Fat: 1g Fiber: 1g Carbohydrate: 6g
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health oh, what a dream i had last night! May 2018
Ever wake up and say “boy that was a weird dream.” I’ll hazard a guess and say yes. So is dreaming common? Very. However, the origin and meaning of dreams have fueled theories and speculations for ages. There are countless articles on the internet as well as a variety of books on the subject, some providing the meaning of certain symbols in a dream. So, what is dreaming all about? There are several theories. Modern dream research began with Sigmund Freud who thought that dreams represented unfulfilled wishes which had their origin in unresolved childhood traumas that had been repressed. Carl Jung, a contemporary of Freud, was famous for his dream theory. He thought that a dream was “a small hidden door in the deepest and most intimate sanctum of the soul”. The truth is nobody knows for sure why we dream or whether dreams are of any use. However, many functions have been proposed. For example, studies have found that REM sleep (that part of the sleep cycle during which we dream) may help people consolidate and reorganize memories so that they can perform cognitive activities better. Other studies suggest that REM sleep may mitigate the intensity of stressful experiences, in part by reducing a stress related hormone (norepinephrine).
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So, what about nightmares? Typically, nightmares have been seen as dreams that are frightening and actually wake people up. Today, nightmares are usually defined as intensely disturbing rather than just scary. It is estimated that up to one-third of adults have at least one nightmare a month, while up to 6% say they experience nightmares every week. Researchers found that it wasn’t fear that made nightmares emotionally charged but rather feelings of guilt, disgust, or sadness. Do medications affect dreaming? Yes. People taking certain medications may experience more vivid or intense dreams. Some beta-blockers (used for hypertension) commonly due this. However, the list of medications is lengthy and includes some antidepressants and medications for
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Parkinson’s disease. Some people may experience increased nightmares when they stop taking certain drugs. These may include antidepressants or barbiturates, especially if this is done too quickly. I often hear people say “I had this strange dream but I can’t remember it”. Is there a better way to remember dreams? Some people have no difficulty remembering dreams, but most of us seldom remember them. The brain processes that store memories are largely suppressed during sleep. We are more likely to remember dreams that are more coherent as well as those that are vivid. Therapists who want to discuss dreams of their patients often suggest that telling patients to remember their dreams before sleep may help. Keeping a notebook or a digital recording device
next to their bed might also help. They also suggest waking up in a relaxed manner and making an attempt to hold on to the memory. It often seems that once our eyes are open recalling a dream is more difficult. When people do recall their dreams, they inevitably shape them, tending to make them more sensible and rational. There is no way to capture a dream while it is happening. What is lucid dreaming. This is the experience of being semiconscious while dreaming. In other words, you are aware that you are dreaming and have an opportunity to change the outcome of the dream, like choosing to wake up when the content of the dream is unpleasant. There are people who, after waking for a brief period, go back the sleep to resume the pleasant dream they were having. Dreams may seem to have little to do with physical health. However, with the exception of someone with brain abnormalities, everyone has REM sleep during which dreams occur. And sleep is an integral part of health and thus essential to life. Till next time, Ken Dettloff ACE Certified Personal Trainer
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May 2018
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art
The dictionary defines Art as: “The expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power.” Art is an extension of who we are. It’s a self-study guide in learning about ourselves. What we need, what we like and what makes us happy. Art is intimate and communicates with us on a personal level. Artisans, collectors and appreciators alike can find inspiration everywhere. It’s looking up, looking down, looking within and looking out. It’s in your every day nature and urban landscape…the woods, the farmers market, the beach, the library, the factory, the park, the clouds, the night sky…everywhere you look, you can and you should be inspired. A favorite quote that comes to mind by Henry David Thoreau says it expertly: “It’s not what you look at that matters, it’s what you see.” Whether you create or are a collector of art, what is it that awakens your mind and arouses your senses? Does it evoke emotions of the heart; is it the way you connect, self-discovery or open mindedness? Art goes far beyond surface beauty when you truly engage. What do you see? I have a love affair with Lake
Michigan. There is something magical about physically being in the presence of the Great Lakes that urges me to capture it through photography and with paint. The lake speaks to me (sometimes it whispers and other times it roars). The water is complex with all it’s layers and has a story to tell, the light dances and the colors put on a show. Even with all its energy, it wraps me in its arms and comforts me. My soul is calm and I become still. I feel an incredible lightness and ease in painting water scenes and in the last two months have painted over one hundred. Up until a year ago, I hadn’t picked up a brush or oils in over twenty years. How could I have forgotten how wonderful it is to push the paint back and forth across the canvas and
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in this case, making the water come alive? I put painting on hold in order to pursue other goals, other crafts… but once an artist always an artist. Art is for everyone! It meets all our tastes and budgetary resources… from purchasing a piece at a gallery to finding a garage sale treasure and every area in between. It is self-reflective and doesn’t necessarily have to be something you hang on your walls. It can be somewhere you go, something you wear, something you eat… anything that makes you happy and speaks to your heart, that is art! So the next time you are on your nature walk, or your daily driving commute…look around, notice your surroundings, take it all in and be inspired by what is there as you ask yourself: “what do I see?”
To be continued… Bridget Fox https://www.instagram.com/bridgetfoxkzoo https://www.facebook.com/bridgetfoxkzoo
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May 2018
Explore true vintage shopping in a wonderful outdoor setting at Vintage in the Zoo! This event features vintage & antique clothing, furniture, housewares & more from the best vintage vendors in the region, including food trucks & musicians. The markets will be held June 3rd and August 5th from 11am-4pm at the Kalamazoo Farmers Market Site at 1204 Bank Street. This kidfriendly family event is FREE to attend. Just a few of the juried market vendors you’ll see are: TrystCraft mid-century modern furniture, Cedar+Spruce Studio-handcrafted stained glass creations, Oddly Endsstrange vintage paper curiosities, Handsome Vintage Woman-vintage accessories for modern humans and
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many more vintage themed vendors! Pachamama Street Food-serving up made from scratch and cooked to order foods from Southeast Asia and South America and Weller Barbecuespecializing in classic American BBQ are a few of the food vendors you’re sure to enjoy. DJ Hardbargain, from Satellite Records, will be spinning records live from a wide variety of genres, including sole, funk, jazz, hip hop, psychedelic & more. Satellite Records will also be a vendor at the market. Mandy Nelson, who wanted to hold a true vintage market, started Vintage in the Zoo. Nelson owns Kazoo Thrift, which is open during Art Hops in the Park Trades Building. She is also a real estate agent and found it challenging to continue
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to manage the market so has passed on the torch to Megan Zielke and Patrick Turner, knowing they had the talent and passion for the market. Turner manages the marketing aspects, while Zielke manages the vendors. She is also the owner of Shop Maxine an online boutique on Etsy that sells selected curated clothing, shoes and accessories from the 1950’s-1990’s. Shop Maxine will be a vendor at this year’s market. If you are a vintage or antique dealer that sells 51% vintage items, or a food truck, musician or community organization with a vintage theme and are interested in becoming a ven-
dor at this premier vintage market, apply today at vintageinthezoo.com. Booth rates range from just $20-$40. Look for pop-up events around town and information on their Holiday Market by following them on Facebook at facebook/vintageinthezoo. For more information feel free to email Megan at: vintageinthezoo@ gmail.com, or call (269) 303-5169. Celebrate the Kalamazoo community and its amazing vintage style at the Vintage in the Zoo markets this summer rain or shine. Jackie Merriam
GET READY READYTO TO BE BE ON ON THE THE WATER! GET WATER ! Come in and check out our great selection of GET READY TO BE ON THE WATER! Come in and check out our
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kayaks and of stand up boards. Lee’s has recreCome in and check out our great selection great selection of kayaks kayaks and stand up boards. Lee’s has recreational easy paddling kayaks to full12on&touring MAY MAY 19 and stand up boards. ational easy paddling kayaks to fullmodels on touring and many models in-between. has recreational easy paddling kayaks to full on touring models and many modelsLee’s in-between. Ask about our Kayak Demos on May 13 and 20 models Ask about our Kayak Demos on May 13 and and 20 many more models in-between. Lee’s Adventure Sports 311 W. Kilgore Rd. Portage, Mi. 49002 269 381 7700 LeesAdventureSports.com
Lee’s Adventure Sports LEE’S 311 W. Kilgore Rd. ADVENTURE Portage, Mi. 49002 SPORTS 269 381 7700311 W. Kilgore Rd. - Portage 269-381-7700 LeesAdventureSports.com LeesAdventureSports.com
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May 2018
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reduce. reuse. recylce.
We all have heard it time and again and these words conjure an image of green arrows positioned in a triangle. Although “Reduce. Reuse. Recycle.” are positioned in a cycle; they should be positioned in a hierarchy. To decrease your impact on the environment, the first step is to reduce the waste that you produce. Instead of taking paper or plastic at the grocery store, bring your own bags. Utilize reusable water bottles instead of plastic ones, but if you must use a disposable plastic water bottle, try to refill it. Make grocery trips a few times a
week instead of once a week to decrease the amount of food that goes to waste. Reduction also applies to water: take shorter showers and turn off the water when you brush your teeth. Investing in Energy Star appliances is an effective avenue to reduce your electricity usage. After you have reduced your consumption footprint, try reusing the left over materials in your life. Upcycling is extremely popular these days. Upcycling is the process of taking what would have been garbage and turning it into something of value; think of flea
markets, vintage markets, and craft shows. Reusing furniture, plastic containers, and other materials keeps it out of a landfill. You can find many fun upcycling ideas online by searching for DIY (Do It Yourself ) projects. For example, I use old medicine bottles to hold loose change, bobby pins, and the backs of earrings. Reusing can also be applied to food. If your food does expire, try composting. Most materials that are left over after the reduce and reuse steps can be recycled. A quick Google search can answer almost any ques-
tions you may have on what materials to recycle and where to recycle them. Most plastic and aluminum containers, batteries, paper, and electronics can all be recycled, but some items require special care. Check online before putting materials in your recycling bin. Many people jump straight to the recycle step, but the reduce and reuse steps are much more important to creating a lasting positive impact on the environment. Judy Smith Heidelberg University Student
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GNP
FREE MAY EVENTS
Through Sunday, May 20 Westminster Art Festival - A juried art & poetry festival on the Great Lakes Westminster Presbyterian Church, Portage Mon.-Fri. 9am-4pm, Sun. 11-2, 344-3966 Through Sunday, August 26 Exhibit: Kalamazoo A – Z Kalamazoo Valley Museum, 373-7990 Tuesday, May 1 Performance: Living Without a Cape Wellspring Dancer Dasan Mitchell Kalamazoo Institute of Arts Noon – 1pm, 349-7775 Tuesdays May 1 & 15 Thread & Yarn Club (teens & adults) Parchment Community Library 3:30-5pm, 343-7747 Tuesdays, May 1,8,15 Learn Tibetan Buddhist Meditation The People’s Church, Kalamazoo 7-8:30pm, 944-1575 Tuesdays, May 1,8,15,22,29 Pub Trivia Night Arcadia Brewing, 8-10pm, 276-0458 Tuesdays, May 1,8,15,22,29 Open Microphone Night Hosted by Steve Pesch & The DOC! Old Dog Tavern 8pm-midnight, 381-5677 Wednesday, May 2 Lunchtime Book Club: Lottery Disability Network Southwest Michigan 12-1:30pm, 345-1516 x120, dnswm.org Wednesdays, May 2,9,16,23,30 Cruise-Ins @ Gilmore Car Museum 5-8pm, 671-5089 Wednesdays, May 2,9,16,23,30 Live Music: Potter’s Lounge 5:30-8:30pm, pattiflemingmusic.com Wednesdays, May 2,9,16,23,30 Meditation at Unity of Kalamazoo Church 6pm, 385-2239
Friday, May 4 Art Hop: Art School Residents Exhibit Kalamazoo Institute of Arts 5pm, 349-7775
Tuesday, May 8 Talk: My Hero! Artist Mark Newport Kalamazoo Institute of Arts Noon, 349-7775
Wednesday, May 16 Make a Difference in Your Community Disability Network Southwest Michigan 12-1:30pm, 345-1516 x120, dnswm.org
Friday, May 4 Art Hop: Visual Experience, 5pm, Music: Kalamusic, 6pm Kalamazoo Valley Museum, 373-7990
Tuesday, May 8 Bicycling Diversity Celebration Boatyard Brewing: 7pm KalamazooBicycleClub.org
Wednesday, May 16 Family Craft: Paint Kindness Rocks Comstock Township Library 5:30pm, 345-0136 (Registration Req’d)
Friday, May 4 Music: Matt Onken & Jim Wilcox Boatyard Brewing Company 7-10pm, 226-0300
Wednesday, May 9 “Thriver” Cancer Support Group Borgess Health & Fitness Center 5:30-7pm, 381-1986
Thursday, May 17 Self-Defense Workshop Congregation of Moses in Kalamazoo 7:30-9pm, 342-5463
Fridays, May 4,11,18 Live Music: Potter’s Lounge 7-10pm, pattiflemingmusic.com
Wednesday, May 9 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm, 344-5666
Thursday, May 17 Music: Megan Dooley O’Duffy’s Pub 8-10pm, 344-5666
Thurs., May 10 – Sat., May 12 Scholastic Book Fairs Warehouse Sale Kalamazoo County Expo Center Thurs.11-7, Fri., 9-7, Sat. 9-3
Fri., May 18 – Sat., May 19 Portage Garden Club Plant Sale 4444 Meadowlark Dr., Kalamazoo Fri. 7am-5pm, Sat. 8am-Noon, 327-4224
Thursday, May 10 Children’s Mental Health Carnival Kalamazoo County Expo Center 4-7pm, 553-7120
Sat., May 18 – Sun., May 19 Master Gardener Plant Sale Kalamazoo County Expo Center Fri. 9am-6pm, Sat. 9am-3pm
Thursday, May 10 Music: Tom Duffield O’Duffy’s Pub 8-10pm, 344-5566
Friday, May 18 Music: Dow Family (rock) Boatyard Brewing Co. 6-9pm, 226-0300
Friday, May 11 Farm History Day Michigan Flywheelers Museum 9am-2pm, 639-2010
Fri., May 18 – Sat., May 26 “Gay Deceivers,” Comedy, early 1900’s First Congregational Church, Kalamazoo 7:30pm, 207-0702
Friday, May 11 Music: The Hired Hands Old Dog Tavern 5pm, 381-5677
Saturday, May 19 Family Fishing Fair Ramona Park, Portage 10am-1pm, 329-4522
Friday, May 11 Music: Delilah DeWylde Boatyard Brewing Company 6-9pm, 226-0300
Saturday May 19 Children’s Peace Festival Bronson Park, dwtn. Kalamazoo Noon-4pm, 3:30pm parade
Friday, May 11 Teen Night: pizza, pop, art & friends Kalamazoo Institute of Arts 6-8pm, 349-7775
Saturday, May 19 Medieval Faire Parchment Community Library 1-4pm, 343-7747
Saturday, May 12 Mail Carriers One-Day Food Drive Simply leave non-perishable food donations In a bag by your mailbox, 488-2617
Sunday, May 20 Mindfulness Meditation Down Dog Yoga Center 1-3pm, 993-2486
Saturday, May 12 Mother’s Day Market & Craft Show Kalamazoo County Expo Center 9am-3pm, 903-5820
Monday, May 21 Monthly Mystery Book Group This Side of Murder by Anna Lee Huber Parchment Community Library 6:30-7:30pm, 343-7747
Friday, May 4 Movie in the Park -Despicable Me 3 Celery Flats Historical Area 9pm, 349-4522 Friday, May 4 Late Night Food Truck Rally 200 W. Water St., Downtown Kalamazoo 9pm – 12am, 388-2830 Saturdays May 5,12,19,26 Kalamazoo Farmers’ Market 1204 Bank St. 7am-2pm, 337-8899 Sat., May 5 – Sun. May 6 Spring Into Wings Arts & Crafts Show Wings Event Center, Kalamazoo Sat. 9-4, Sun. 10-4, 349-1185 Saturdays, May 5,12,19,26 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern, 10-11am, 381-5677 Saturday, May 5 First Saturday – Central Branch Stories, activities, guests & prizes Kalamazoo Public Library 2-3:30pm, 342-9837 Saturday, May 5,12,19 Live Music: Potter’s Lounge 7-10pm, pattiflemingmusic.com
Wednesday, May 2 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm, 344-5666
Sundays, May 6,13,20,27 Portage Farmers Market Portage Senior Center 10am – 2pm, 337-8899
Wednesdays, May 2,9,16,23,30 Weekly Comedy Show - Open microphone Harvey’s on the Mall 9-11pm (for ages 21+), 760-6251
Sunday, May 6 History of Kalamazoo Area Street Names Congregation of Moses in Kalamazoo 1-3pm, 342-5463
Thursdays, May 2,9,16,23,30 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm, 226-0300
Sundays, May 6,13,20,27 Irish Jam Sessions Boatyard Brewing Co. 4-7pm, 226-0300
Thursdays, May 3,10,17,24,31 Singer/Songwriter Night Boatyard Brewing Co., 226-0300 Sign up 6pm. Performances 7-11pm
Sundays, May 6,13,20,27 Bell’s Eccentric Café - Team Trivia Doors open at 5pm Trivia 6-8pm, 382-2332
Thursdays, May 3,10,17,24,31 Quizzo Trivia (1st,2nd & 3rd place prizes) Boatyard Brewing Co. 7-9pm, 226-0300
Sundays, May 6,13,20,27 Professional Blues Jam Old Dog Tavern, 6-9pm, 381-5677
Friday, May 4 Memory Café-Gathering of individuals With memory loss & their caretakers Paw Paw District Library 10:30am-Noon, 657-3800 Friday, May 4 Art Hop - Downtown Kalamazoo & In the Vine Neighborhood 5-8pm, 342-5059
Monday, May 7 Book Group & Author Visit The Lake & the Lost Girl by Jacquelyn Vincenta Parchment Community Library 6:30pm, 343-7747 Mondays, May 7,14,21,28 Euchre Tournament Arcadia Brewing, Kalamazoo 7-11pm, 276-0458
Saturday, May 12 Westwood Garden Club Plant Sale, To benefit the Veteran’s Memorial Project George’s Appliance parking lot, Miller Rd. 9am-1pm Saturday, May 12 Art Detectives, Ages 4-8 w/adult Story, art & a project Kalamazoo Institute of Arts 11am, 349-7775 Saturday, May 12 Music by Amp Boatyard Brewing Company 7-10pm, 226-0300 Tuesday, May 15 Talk: America’s Favorite Artist, Norman Rockwell Revisited Kalamazoo Institute of Arts Noon, 349-7775
Tuesday, May 22 Video: Art is the Permanent Resolution Kalamazoo Institute of Arts Noon, 349-7775 Thursday, May 24 Music: Bog Road O’Duffy’s Pub 8-10pm, 344-5666 Friday, May 25 Music: A. Mays & Blue Boatyard Brewing Co. 6-9pm, 226-0300 Sunday, May 27 Concert: Celebration Singers 22460 Klines Resort Road 6:30pm, 649-3414 Tuesday, May 29 Video: Art is the Permanent Resolution Kalamazoo Institute of Arts Noon, 349-7775