April 2018
free
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paper
GOOD NEWS
april 2018
it’s Ice Cream Season
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April 2018
GOOD NEWS
remember when
At Bourbon Street, every day
of the year was Mardi Gras in Kalamazoo. Touted as one of the largest and most unique restaurant/lounges in the area, they opened in December 1985. The atmosphere, Cajun food and New Orleans surroundings, reflected a fun, informal and relaxed feel. The sprawling nightclub was located at 123 West South Street at the Kalamazoo Mall, formerly the J.C. Penney Company retail store. It had an impressive canopy entrance, brick
walkway and wrought iron fence, along with the gate-lined patio that extended out onto the South Street sidewalk. Inside was an airy New Orleans style street-like atmosphere including: brick arches and walls, natural wood and slate floors, glass mirrors, bright lighting, New Orleans inspired posters & murals, live plants and neon accents. There were several dining, drinking and dancing areas and even some specialty shops. They specialized in Cajun cuisine, which was something entirely new to Kalamazoo. Jambalaya, Crayfish, Cajun BBQ, a seafood raw bar, oys-
Jackie Merriam
TRY THE Y TUESDAYS
FOR FOLKS WHO LIKE TO DIP THIER TOE FIRST BEFORE THEY JUMP IN So, you’re thinking about membership at the Y, but still not so sure about it. Try—the—Y on any Tuesday in April on a free day pass, and figure out if we’re a good fit. If you decide to join, we’ll waive the joiner fee.
Come in and check out our
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pie at heart,” said Pone in the Greater Guide, December 1985 edition. Pone also launched Waldo’s Campus Tavern and Pilsen Klub on W. Michigan Ave. near WMU in 1981 Great times were had by all at Bourbon Street, one of the most popular bars in downtown Kalamazoo through the 90’s.
FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
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ters shucked on the spot and other great New Orleans style dishes. Specialty cocktails from the bayous were featured including: Moonshine, the Hurricane, Oyster Shooters and home of the Bayou Boogie drink. Contemporary dance music was playing every Wednesday through Saturday and Oldies Night dance tunes every Tuesday night – both genres were popular with the Bourbon Street crowd. On the Vanished Kalamazoo Facebook page, former patrons mentioned the delicious Jambalaya, 5:01 parties and dollar pitcher Thursday’s. In addition, there were many comments about fond memories of dancing on the speakers! Owner/operator, Martis Pone, was just 26 years old when his Bourbon Street dream became a reality. Pone studied architecture at the University of Michigan, which came in handy when designing the unique overall concept. The night club will appeal to the area Yuppie crowd, or the Yup
Lee’s Adventure Sports LEE’S 311 W. Kilgore Rd. ADVENTURE Portage, Mi. 49002 SPORTS 269 381 7700311 W. Kilgore Rd. - Portage 269-381-7700 LeesAdventureSports.com LeesAdventureSports.com
With no contracts to sign, easy access, and a friendly staff that’ll orient you to the Y Way, we’re making membership easy for everyone. How you end up getting into the swimming pool, however, is a whole different matter.
Maple Branch 1001 W. Maple St. Kalamazoo MI 49008 269-345-9622
The Y. For All. For a better you. For a better us.
Portage Branch 2900 W. Centre Ave. Portage MI 49024 269-324-9622
kzooymca.org
April 2018
gardening
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GOOD NEWS
use for digging tunnels. Damage: Moles, in search
mesh. Apply predator urine, such as Shake Away® Rodent Repellent Granules, to the area and reapply frequently. Do not use poisons as they would be within reach of children and pets.
holey moley, shrew or vole! Mole, vole or shrew: ever wonder what the difference is between these pests, or why you should care? All three of these mouse-like creatures may be seen in or around your garden. Identification is important in determining if and how you should control these critters.
Moles
Identification: Here in Michigan we have two types of mole: the Eastern Mole and the Star-Nosed Mole. The more common Eastern Mole will grow 5-7 inches long from snout to tail, with the Star-Nosed Mole slightly larger at 6-8 inches long. Eastern Moles have a long, blunt snout, whereas the Star-Nosed Moles have pink, fleshy appendages ringing their snout. Both moles use their snout as a touch sensory organ; have soft, thick, velvety-gray fur, and an approximately 1-inch long tail. Their eyes and ears are inconspicuous, hidden under their fur. Their paddlelike front paws are two to three times wider then their rear paws, and are
of grubs, beetles and earthworms, burrow in the ground and create tunneling in the lawn and garden. They surface occasionally leaving small hills of loose soil. Moles are solitary, subterranean creatures. Control: Use natural/organic repellents containing castor oil such as Repellex® Mole & Gopher Repellent. You can reduce mole’s food supply by controlling grubs in the lawn with products such as Hi-Yield® Grub Free Zone III, or a natural/organic product such a Natural Guard® Grub Control. Eliminate moles by using toxic baits, such as Sweeney’s® Poison Moleworms, placed in the tunnel but out of reach of pets, or you can also use traps such as the Mole Eliminator®.
Voles
Identification: Voles, often called meadow mice, are a little larger than common moles reaching 5-8 inches long at maturity. Their heads are rounded, their eyes are larger than shrews, their fur is brown, short and smooth, their front paws are about
Shrews
the same width as their rear paws and their tails are about 1 ¾ inches long. Damage: Voles are herbivores that feed on bulbs, tubers and tender young plants. During the winter, often under the cover of snow, voles will eat surface roots and chew bark from the base of trees and shrubs often causing the plant to girdle and die. Voles, unlike moles and shrews, are social and where you find one, you will find many. Voles will often tunnel in mulch or ground cover above ground leaving surface trails. They sometimes run through old mole tunnels eating plant roots. Control: Use repellents such as Repellex®. Set up mouse traps baited with peanut butter, a piece of tulip bulb, or apple slices. Keep mulch away from tree trunks. Remove snow from the base of trees and shrubs in the winter. Protect young trees by wrapping the lower trunk in wire
Identification: A mature shrew will reach 4-5 inches long. Shrews have a thin tail about 7/8 of an inch long, soft, grey, short fur, small beady eyes, small ears and a pointed snout. Damage: Shrews, like moles, are insectivores. They eat earthworms, grubs and other insects. Shrews, however, are often seen above ground although they tend to use old mole and vole tunnels to get around. Shrews cause no real damage to plants and eat a variety of insects making them beneficial in the landscape and garden. Control: None necessary. Not sure what to do about these pesky garden visitors? Stop by Wedel’s to see our complete line of safe, effective pest control products and to ask for expert consultation about which visitors should be welcome in your garden and which ones you should gently encourage to leave. Gary Miller, CGIP Wedel’s Nursery, Florist and Garden Center
Celebrate Ear th Day April 22 nd Sunday, April 22 is Earth Day, a time to reflect and appreciate our environment. This year, why not challenge yourself to do something that can positively impact our beautiful world. Recycling has become so much easier. No more hauling recycling to the local transfer station. Most of us have bins at our homes that are picked up by our garbage provider, and sorting is even a thing of the past. As a mother and a grandmother, I am committed to leaving the world a better place for generations to come. On a recent trip to Texas, I was impressed with their efforts at conservation and recycling. Not only are they being good Samaritans, but also water conservation is essential to their survival due to the
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dry climate and lack of rainwater. You’re encouraged to take short showers, turn water off while brushing teeth or shaving and to reuse your bath towels and bedding. In the ghost town of Terlingua, the Airbnb we stayed at was a green space – routing water from the sink, tub and toilet to water the earth instead of being held in a septic tank. Without the tank, we had to dispose of toilet paper in a receptacle bin. This seemed strange at first, but we quickly adjusted. Big Bend National Park also engages in water conservation efforts and offers a plethora of recycle and trash bins to encourage people to care for the park and preserve its natural beauty. In honor of Earth Day, make a simple change, like using a refillable water bottle or choosing the hand dryer over paper towels in public restrooms. Increasing your recycling and conservation efforts can help save the Earth one small step at a time.
Photo taken by Nicole Jarvis.
Jackie Merriam
Graphic Designer: Lauren Ellis Editor and Publisher: Jackie Merriam (269) 217-0977 - goodnews.jackie@gmail.com Like us on Facebook! This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.
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April 2018
GOOD NEWS
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ANTIQUE Market & Sale
Your downtown location for 24 flavors of Plainwell Ice Cream And All Things Kalamazoo!
Sun. May 13th Hours: Sun. 8-3pm /$4
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spiritofkalamazoo.com • (269) 382-6249
April 21 – Opening and Poetry Awards
presented by Julie Stotz-Ghosh, a local poet and professor who will be reading some of her own poetry as well Doors open at 5pm
April 28 – “Great Lakes Adventure” a presentation by author Loreen Niewenhuis - 4pm-5:30
May 5 – Visual Arts Awards
presented by local artist and professor Justin Bernhardt – doors open at 5pm
at Westminster Presbyterian Church. 1515 Helen Ave Portage MI. Poems can be mailed postmarked no later than April 10th or emailed to jerryorjanet@wpcportage.org
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April 2018
GOOD NEWS
home decor
A TRANQUIL BEDROOM IS A MUST ON ANY BUDGET Your bedroom should be your oasis. Since you begin and end your day in your bedroom, it should provide a space for peace, tranquility and beauty for all of your senses. Don’t let concerns about budget deter you from making over your bedroom. Your bedroom can be transformed into a tranquil oasis with any budget, big or small.
Head of Bed
Your bed is the most important element of your bedroom and from a design standpoint; a headboard is the second most essential element because it provides a visual anchor for your bed. But a headboard also provides a functional purpose by providing a resting place for pillows, preventing them from falling behind the bed and from the bed moving off the wall. Headboards can be dramatically tall or low profile, they can be made from reclaimed wood, an old door, or completely upholstered. Regardless of style, a headboard is a necessary element. Whether thrift store finds, a high-end purchase or a do-it-yourself project, start with a headboard to ensure a visual anchor for your space.
A Well Dressed Bed
In a perfect world everyone could afford opulent bedding, but regardless of your budget, you don’t have to sacrifice the beauty of a well-dressed bed. It’s less about how much you spend and more about how you spend. Good quality 300-400 thread count 100% cotton sateen sheeting is easy to find, affordable and becomes softer and more supple with each washing. A well-dressed bed importantly, has layers of texture, big, soft fluffy pillows and proper fitting sheeting, comforters and blankets. Start with a mattress cover, which can be picked up at your local department store. A mattress cover protects your mattress, but most importantly creates loft between your mattress and sheeting, adding softness and protection. Don’t forget your box spring. If it’s visible, either place a bed skirt or use a fitted sheet on the box spring to give it a finished and tidy appearance. Next layer your fitted sheet, which should be deep enough to properly cover your mattress in each corner. Next, layer a crisp top sheet - I pull mine from the dryer when they are nearly dry, but no over dry. I then fold the sheet and iron out any wrinkles with my hands as I fold. If you are putting on your bed directly from the
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dryer, just make sure the sheets are still warm from the dryer and then the wrinkles will release much easier. As you make your bed, rub across the bed to release any wrinkles with your hands. When placing your top sheet, make sure to pull the majority of the sheet toward the top of the bed so you have plenty to spare for folding over, but ensure there is enough to cover the bottom and fold under the mattress to secure the sheet. Next I layer a soft blanket, the weight of the blanket is determined by the time of year. This is an opportunity to introduce color too as I typically use white sheeting for ease of washing and coordination with all other bedding elements. Next I add a comforter or duvet covered comforter insert. Often I fold the comforter half way down the bed, show casing the blanket and top sheet neatly folded beneath.
Pillows Please
I don’t skimp on pillows. Pillows make a bed inviting. I prefer three rows of pillows: the sleeping pillows, the euro or sham pillow layer and then a couple or one large decorative pillow in front. There is no need to overdo the decorative pillows; doing so can have the opposite effect of creating a tranquil ambiance. Instead opt for a select few or one large deco-
rative pillow that adds texture, color and depth.
Finishing Touches
After your bed is dressed and the focal point of the room is determined, the next crucial focal points are your side tables. They don’t have to match nor do they have to be standard nightstands, but they should be big enough to balance the size of your bed, provide a space for housing a pair of table lamps and improve the function of your space. Lamps are essential for adding ambient light and a mirror either above your bed or on an adjacent wall will reflect light or provide depth and drama. Additional elements that will transform your bedroom from dull to tranquility are a bench at the end of your bed, a small chandelier centered in your room. Curtain panels that are full will add loads of drama and consider adding a few plants strategically placed to add vibrant color and life to the space. With a few updates your bedroom will be a relaxing oasis that welcomes you home and energizes you for the days ahead. Julie Hite-Neilitz of HITE HOUSE Home Furnishings www.hite-house.com 6360 Stadium Drive
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April 2018
GOOD NEWS
are you ready to add a pet to your family?
It can happen to the best of us. You see a cute, tiger-striped kitten with white paws and green eyes, just begging for attention. Or maybe it’s a gorgeous Labrador mix whose tails seems to be wagging just for you. You take one look, and the next thing you know, you’re walking down the pet food aisle at the supermarket. If you’re like most of us, falling in love with a pet is easy. And no wonder! Sharing your home with a four-
legged friend can be one of life’s greatest joys. Dogs, cats, and other pets give us unconditional loyalty and acceptance, provide constant companionship, and even help relieve stress after a hard day’s work. But adopting a pet is a big decision. Dogs and cats require lots of time, money, and commitment—more than 15 years’ worth in many cases. Pet ownership can be rewarding, but only if you think through your decision before you adopt a companion.
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Ten things to consider The fact that you’re thinking of adopting from an animal shelter means you’re on the right track; homeless pets in your community are counting on people like you to give them a chance. Here are some things to think about before you make a commitment: Why do you want a pet? It’s surprising how many people don’t ask themselves this simple question before they get a pet. Adopting an animal because of a chance enounter at the shelter or because the kids have been pining for a puppy (without buy-in from mom and dad) often ends up being a big mistake. Don’t forget that pets may be with you 10, 15, even 20 years. Do you have time for a pet? Dogs, cats, and other animal companions cannot be ignored just because you’re tired or busy. They require food, water, exercise, care, and companionship every day of every year. Many animals in the shelter are there because their owners didn’t realize how much time it took to care for them. Can you afford a pet? The costs of pet ownership can be quite high. Licenses, training classes, spaying and neutering, veterinary care, grooming, toys, food, kitty litter, and other expenses add up quickly. Are you prepared to deal with the challenges that a pet can present? Flea infestations, scratched furniture, accidents from animals who aren›t yet housetrained, and unexpected medical emergencies are unfortunate but common aspects of pet ownership. Can you have a pet where you live? Many landlords don’t allow pets, and most rental communities have restrictions. In addition, certain types of dogs (e.g. pit bulls, rottweilers, Doberman pinschers and other imposing breeds) are often excluded from homeowner insurance policies, or the owners aren’t allowed to renew or continue their coverage. Make sure you know if and how you are limited by housing-related policies before you bring a companion animal home. Is it a good time for you to adopt a pet? If you’re a student, in the military, or travel frequently as part of your work, for example, waiting until
you settle down is wise. If you have kids under five years old and you’re thinking about adopting a small mammal like a hamster or gerbil, you might consider postponing this decision since many small mammals present a risk of Salmonella. Are your living arrangements suitable for the animal you have in mind? Animal size is not the only variable to think about here. For example, some small dogs such as terriers are very active—they require a great deal of exercise to be calm, and they often bark at any noise. On the other hand, some big dogs are laid back and quite content to lie on a couch all day. Before adopting a pet, do your research—surf the Internet, talk to pet-owning friends and neighbors, and use shelter staff as a resource. That way, you’ll be more likely to choose an animal who fits your lifestyle and living arrangements. Will you be a responsible pet owner? Having your pet spayed or neutered, obeying community leash and licensing laws, and keeping identification tags on your pets are all part of being a responsible owner. Of course, giving your pet love, companionship, exercise, a healthy diet, and regular veterinary care are also essential. Do you know who will care for your pet while you›re away on vacation? You’ll need either reliable friends and neighbors or money to pay for a boarding kennel or petsitting service. Are you prepared to keep and care for your pet for the long haul? When you adopt, you are making a longterm commitment to care for an animal. That said, good people sometimes find themselves in unfortunate circumstances that prevent them from holding onto their pets. If this should happen, be prepared to take a proactive role in finding a new home for your animal companion. Courtesy of the Humane Society of the United States.
e g a t n i V
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April 2018
The sun is starting to shine through, at least here and there, and the temps are slowly climbing. With warm weather fast approaching, it’s time to start making some spring and summer plans and reconnecting with friends and neighbors who you might have missed over the winter months. It’s time to celebrate! What better way to bring people together than to throw a vintage Garden Party? A Garden Party is a traditional way of celebrating life, friendship, food and good company, dating back to the early 1900’s here in America. You might be wondering where to start; it doesn’t have to be complicated and there is no one perfect way to throw a successful Garden Party. So, let’s jump right in and take a look at a few ideas that are both simple and easy. Where and How: The best place for a Garden Party is outside, obviously. It doesn’t have to be a landscaped or well-groomed area, it can be anywhere with some sun and a few tables and chairs. If the weather isn’t cooperating, take it inside and decorate the same as you would outside. How do I decorate? Strings of lights and
GOOD NEWS
I went to a garden party...
1922 white garden party dress flowers around the tables and vintage tion, but today is perfect for spring flowered table clothes all help give and summer relaxation. it a vintage party feel. If you decide *Another classic vintage drink to use vintage dish settings, they can is the Mint Julep. This is a favorite often be found at thrift stores or gaamong Southerners and is said to rage sales for cheap, and are beautiful. have been created probably back in Next, you’ll want to put vases full of the 1700’s as a medicinal beverage various flowers on each table. Again, and was made with a gin base instead it doesn’t need to be formal or fancy, of bourbon. any type of flower or foliage will Now on to the food… You can do. Look for items such as vintage keep it simple with small cakes, cupbirdcages, jars, old wheels or bikes, cakes or finger sandwiches. It’s really and other interesting artifacts to use up to you on how much food you’d as decorations. like to serve and if you want to stick Food and Drinks: Let’s start with to desserts or wander into lunch or the drinks… Here are just a couple dinner. to try, but you can also go basic Entertainment: Lawn games were with beer, wine, lemonade or punch. popular back in the day and are easy You may also want to check out the to incorporate today. Croquet and Traveling Elixir Fixer right here ring toss, bocce ball and badminton in Kalamazoo! Angie Jackson is a are just a few that can be fun for all talented freelance Mixologist who ages. Of course good music, either designs and creates cocktails for all live or recorded, always adds to any occasions, all natural and organic, and party. Invite friends to bring their simply delicious. favorite instruments and get ready to *One quick and easy vintage drink sing along! is called the Bee’s Knees and goes What to wear: This is where it gets way back. This simple mix of gin, fun! Back in the early 1900’s the Garlemon and honey syrup was originally den Party dress was elegant, light cotcreated to lessen the overpowering ton and often white. Otherwise dusty taste of bathtub gin during prohibirose, blue, yellow or green were good
color choices and easier to keep clean. These were worn well below the knee and included hand embroidery or lace, or delicate flowered patterns. By the 1940s, 50s and 60s the dresses were a bit less formal, but equally beautiful and fun. They ranged from brightly flowered patterns in the 40s and 50s to tiki designs and motifs in the 60s. Men wore cotton shirts with vests or light sport coats and cotton trousers and suspenders. A fedora straw hat or newsboy cap was perfect for sun protection and topping the outfit off. The goal was and is to be comfortable and have fun, while celebrating friends and good times. So, in the words of Rick Nelson’s 1972 hit song “Garden Party”, “It’s all right now, learned my lesson well, see ya can’t please everyone, so you got to please yourself.” Meaning, however and whatever you decide to do, it’s all about celebrating friendships, warm weather, and enjoying yourselves, with a little vintage love thrown in the mix. Enjoy! Jayne Gulliver Owner of J-Bird Vintage, 511 W. Vine, Kalamazoo
Kalamazoo County Parks
Walnut & Park
Bringing People & Nature Together
SOUP•SALAD•SANDWICHES
Patio weather coming soon!
322 W. Walnut St. -Kalamazoo • 269-903-0578 • walnutandparkcafe.com
Cold Brook Markin Glen Prairie View River Oaks Scotts Mill Kalamazoo River Valley Trail
Swimming • Camping • Splash Pad Swimming • Camping • Splash Pad Picnics • Fishing • Boating • Hiking Picnics • Fishing • Boating Hiking •Biking Mountain Biking Mountain • Dog Parks • Disc Golf Group DiscDog GolfParks Group • Family Reunions Family Reunions • Company Outings Company Outings • Trail Programs Trail Programs • Special Events Special Events www.kalamazoocountyparks.com 269-383-8778
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April 2018
GOOD NEWS
The top books published this month that librarians across the country love Girls Burn Brighter: A Novel by Shobha Rao
Every Note Played by Lisa Genova
“A beautiful tale of survival despite overwhelming destructive forces all around. After her mother’s death, Poornima is left to care for her siblings and father until her arranged marriage. When a free spirited Savitha enters, Poornima begins to imagine a different life. Told in alternating perspectives, the girls’ ambition keeps them going through unimaginable trials.”
“Richard is a successful concert pianist who has contracted ALS and now his right arm is paralyzed. His wife Katrina takes on the role of reluctant caretaker. Theirs is a marriage filled with secrets, blame, loneliness and disappointment. The book is beautifully written and visceral in its description of the progression of ALS. Most moving to this reader was both characters’ impassioned relationship to music.”
Darla Dykstra, Mid-Continent Public Library, Independence, MO
Maggie Holmes, Richards Memorial Library, North Attleborough, MA
Let Me Lie
Tangerine
“For readers who enjoyed Mackintosh’s I Let You Go and I See You, you most certainly will enjoy her latest suspenseful thrill ride. Anna has been struggling to get on with her life after her parents’ suicides when she starts to receive clues that maybe her parents did not carry out the heinous act that everyone believed they committed.”
“This novel brings to mind Hitchcock. This is the story of two women, friends in college, until an accident drives a wedge between them. Years later, Alice is living in Tangier with her husband when Lucy shows up. A twisted tale told in alternating points of view.”
by Christine Mangan
by Clare Mackintosh
KC Davis, Fairfield Woods Library, Fairfield, CT
Terri Smith, Cornelia Habersham County Library, Cornelia, GA
For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/
TAKING HEALTH TO THE NEXT LEVEL!
Interactive Family Health Fair & Summer Camp Extravaganza Sunday, April 22, 1-4PM Sherman Lake YMCA 6225 N. 39th Street Augusta, MI 49012 FREE FAMILY FUN! • Camp Tours • Open Swim • Wall Climbing • Crafts • Games • Face Painting • Prizes • Healthy Snacks • Vendor Booths
The Sherman Lake YMCA is proud to partner with Safe Kids Day for this year’s event!
www.shermanlakeymca.org
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April 2018
GOOD NEWS
In Search of our Super-Powers A Mother and Daughter Adventure Series preciate you and all you do for mankind. Your type is urgently needed and actually saves lives! At this very moment, there is a severe shortage of your blood type on hand. We realize that you have a busy life, so we are always grateful to see you. Remember that lives depend on you!” I feel like a star after listening to these people. And when I rush out to visit them, they give me home-baked cookies and give me a sticker with a heart on it that reads: “I gave!”
Blood Ties Jane: By far, the most frequent phone calls I receive are from the blood banks. I’m beginning to suspect that these organizations have become emotionally attached to the O positive part of my existence. My daughters don’t leave messages at all like theirs. For that matter, neither do my friends, my church, my employer, or other family members. Messages from my loved ones go something like this: “Hey. I guess
you’re not home. Not a problem. Haven’t talked to you in a few weeks, but that’s okay. Nothing urgent. I’ll catch you in a couple days. Bye.” I can’t even imagine them leaving a long, affectionate plea on the recorder like the people at the blood banks do: “Hello, Jane. Can you believe that it’s already been six weeks since we last saw you? Please know that we ap-
Ellen: I don’t ever get these messages from the blood banks. This is related to the fact that I have never successfully donated blood. I’ve tried. I’ll fill out the form, join the line, but inevitably they’ll take a sample and shake their heads. “Looks like your iron is too low.” They smile, hand over a
cookie, and encourage me to eat more spinach and red meat. This is all a bit embarrassing. My doctor has prescribed supplemental vitamins multiple times, and it’s hardly a problem to have a steak now and then, but I still get twinges of disappointment when I see the Red Cross signs outside my building at work. Having undesirable blood is an odd little insecurity of mine; even mosquitos leave me alone as they feast on my friends around me. I have to assume that I wouldn’t have a problem with vampires either--I’d probably be considered un-nutritious. The last time I tried to give blood, the nurse gave me a sticker that read: “I tried.” Jane & Ellen Knuth
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April 2018
FITNESS
Spring is the time of new beginnings. Flowers are blooming, the grass is green, the sun is out and the weather is calling us to come outside. While many of us think about opening our windows and cleaning our homes and yards, Spring is also the perfect time to get a healthy new start by beginning or revamping our fitness and nutrition routines. We are putting away the heavy cold weather clothes that have hidden our hibernation bodies. Here are some simple ideas on how to get a healthy new start. Start by seeing your doctor. If you haven’t had a physical in a while, now is the time. You may feel perfectly healthy, but getting your blood pressure, cholesterol and bone density checked are things that could affect the type of workout you choose. Lift some weights. Make sure to include resistive exercise. Many of us find it easy to get our cardio in by walking, running, biking or swimming. But that is just one piece of a complete fitness routine. Don’t forget the importance of lifting weights by using dumbbells, bands or body weight. Strength training helps protect our bones and joints, increases metabolism and prevents injury when done progressively and with proper form. Get motivated by purchasing a new pair of appropriate shoes and some fun, comfortable workout gear. Talk
GOOD NEWS way to do body weight exercises as you walk or run. Be creative. Carry a couple of fitness bands or use benches and playground equipment to get some great upper and lower body exercises. Add some music for motivation, or listen to nature and soak in your surroundings. Drink more water. Most of us don’t stay hydrated like we should. Dehydration can contribute to muscle cramps and dizzy spells. If you take medications without enough water in your system those medications may not work they way they should. Try to drink 8 glasses of water throughout the day. Eat to fuel your workouts. Start by adding a variety of fresh, local vegetables and lean protein sources to your diet. Don’t forget to include healthy fats as well. Try to cut back on or eliminate processed foods and added sugar. If you start by adding some healthy things to your meals, you will find you don’t miss a lot of the unhealthy things. Spring clean your cupboards and refrigerator. Get rid of the chips and sugary snacks. Package up individual portions of healthy snacks like nuts, fresh fruits and vegetables, hummus, nut butters and whole grain crackers. By making simple changes, planning your workouts, writing down your goals and logging your foods, you will be well on the way to a healthier body and lifestyle. If you put just a little effort into your workouts and nutrition, you will feel better, look better and be able to enjoy the warmer weather activities you’ve been looking forward to all winter. Elisa Macleod (Dely) is co-owner of Genesis Fitness And Wellness, In-home personal training services.
to professionals about how to find the right shoes for your workouts. There are many experts in local stores who can check your gait and help you find the perfect shoes (and workout wear) for the specific type of activities you plan to do. Set new, progressive and maintainable goals—and write them down. Making sure your goals are realistic will help you make your fitness plan become a lifestyle, not just a “quick fix”. Be realistic. Start slowly and increase your weights or cardio time as you go. Think about how much time you really have to be active each day and block off time in your schedule.
Find a way to stay accountable. Whether its working out with a trainer, a workout partner or using a food or exercise tracker, staying accountable is one of the best ways to make fitness and healthy eating a habit long-term. Team up with a partner who has similar goals. Find someone who is encouraging and has a workout style and personality that fits with your own. Take your workouts outside. There are many parks and trails that have stops along the
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April 2018
GOOD NEWS
Family Concert Series
People are still talking about pianist Alpin Hong’s Gilmore Family Concerts in 2008 that ignited the imaginations of children and adults alike. We are thrilled to bring him back to West Michigan for the Gilmore Family Concert series in 2018. Classical pianist Alpin Hong returns home to West Michigan for a multi-faceted residency and concert tour. Debuting with the Kalamazoo Symphony Orchestra at the age of 10, he has since traveled the world performing and advocating for music education. With a background rooted in extensive classical piano training, extreme sports, martial arts, and video games, Alpin Hong presents a retro-fitted mash up disguised as a piano recital. Prepare to be amazed! Gilmore Family Concert sponsor, Elizabeth Mason, is passionate about musical opportunities for children and has sponsored these family concerts along with her late husband, Jerry, since their inception in 1991. The concerts will be held during the week of April 14-22 at a variety of venues throughout the area. They appeal to audiences of all ages - from babies to grandparents, and to novice and seasoned concertgoers alike. See the advertisement on this page or their website for concert listings. Doors open one half hour before all performances. No reservations are
necessary, except for the Chasing Chopin event, which is ticketed. Several concerts are also scheduled at local schools, offering elementary through high school students the opportunity to experience classical acoustic piano music in an interactive relaxed environment. Groups may inquire about attending any of the in-school events. Contact Adam Schumaker, director of Education: aschumaker@thegilmore.org or (269) 342-1166. Special Event: One Night Only! Saturday, April 21, 7:30pm, for all ages at the Little Theatre in Kalamazoo. Chasing Chopin – Alpin Hong’s original theater piece is a “daring mashup of autobiographical storytelling and dazzling piano performance,” that will leave you moved and inspired. $5 Adults; Kids FREE. Alpin Hong finishes his tour on Sunday, April 22, with the Kalamazoo Junior Symphony Orchestra, which will be live streamed. Viewing will be available at the time of the event online at www.thegilmore.org. For more information visit The Gilmore Keyboard Festival website at www.thegilmore.org, see their Facebook page www.facebook.com/ gilmoreeducation, call (269) 3421166, or stop into their office at 359 S. Kalamazoo Mall, Suite 101 in Downtown Kalamazoo.
Classical pianist ALPIN HONG returns home to West Michigan for a multi-faceted residency and concert tour. Debuting with the Kalamazoo Symphony Orchestra at the age of 10, he has since traveled the world performing and advocating for music education. With a background rooted in extensive classical piano training, extreme sports, martial arts, and video games, Alpin Hong presents a retro-fitted mash-up disguised as a piano recital. Prepare to be amazed! EVENTS ARE FREE UNLESS NOTED OTHERWISE SERIES SPONSOR: ELIZABETH UPJOHN MASON
SPECIAL EVENT: CHASING CHOPIN Saturday, April 21, 2018, 7:30 PM; all ages LITTLE THEATRE, KALAMAZOO Alpin Hong’s original theater piece is a “daring mashup of autobiographical storytelling and dazzling piano performance” that will leave you moved and inspired. One night only! $5 ADULTS; KIDS FREE
Saturday, April 14, 2018 WILLARD LIBRARY BATTLE CREEK 10:30 AM, “Baby Grands” No stage, no seats, no problem. Children ages 0–6 are invited to this piano playtime. Kids can move freely around the space while parents, family, and friends sip coffee and enjoy an unconventional piano recital for kids, without compromising the music. SPONSORS: BATTLE CREEK COMMUNITY FOUNDATION THE GUIDO A. AND ELIZABETH H. BINDA FOUNDATION
Sunday, April 15, 2018 FRIENDSHIP VILLAGE KALAMAZOO 2 PM, limited seating. Call Corinne O’Heran to reserve, 269.381.2358. Monday, April 16, 2018 PLAINWELL PERFORMING ARTS CENTER 7:30 PM, all ages Tuesday, April 17, 2018 VICKSBURG PERFORMING ARTS CENTER 7 PM, all ages
Wednesday, April 18, 2018 ALLEGAN PERFORMING ARTS CENTER 7 PM, all ages Saturday, April 21, 2018 ZION LUTHERAN CHURCH KALAMAZOO 10:30 AM, “Baby Grands” (ages 0–6) SPONSOR: ZION LUTHERAN CHURCH
Sunday, April 22, 2018 CHENERY AUDITORIUM KALAMAZOO 4 PM, “Flights of Fancy” Program includes Gershwin’s Rhapsody in Blue. Kalamazoo Junior Symphony Andrew Koehler, conductor Alpin Hong, piano Tickets available at kjso.ludus.com Saturday, April 28, 2018 KALAMAZOO PUBLIC LIBRARY – CENTRAL 10:30 AM, “Baby Grands” (ages 0–6) Artist: The J.L.S. Experience
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April 2018
GOOD NEWS
local handprint. Small michigan brands with huge community impact.
Local Handprint was created as a way to highlight people and place who celebrate and support giving back to the local community. Think of your ‘local handprint’ much like you would a ‘carbon footprint’. How do you and the places you support benefit the very community you are a part of? Facebook: Local Handprint, Website: Handmadekalamazoo.com/ Local-Handprint, Instagram: Local_Handprint. The Open Roads Bike Program began ten years ago in a garage in the
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Edison neighborhood. Over the past decade, a grant from the Kalamazoo Community Foundation and a whole lot of enthusiasm from the community has helped it transform into a self-sustaining nonprofit that seeks to empower young people by helping them fix and build their own bicycles. “A bike can be a really powerful vehicle because it means independence,” said executive director Erin Denay. “You don›t have to rely on walking, or getting a ride, or the bus.” Open Roads Bike Program seeks to teach kids how to fix bikes and get their hands dirty, but they teach so much more than just how to use
a wrench or replace a bike chain. “Bikes are an amazing tool for teaching social skills,” said Erin. “When we teach kids about bicycle brakes, how they work and why they’re so important, we teach them about self control and emotional brakes, and why using brakes on your bike is just as important as being able to control your temper, the words you say, and the choices you make.” The dedicated cycling community in Kalamazoo has helped Open Roads Bike Program thrive. Despite the fact that they could be viewed as competition for local bike shops like Pedal Bicycles and Kzoo Swift, Erin says
that the three stores lean on each other and refer customers to each other as needed. In fact, Open Roads has never had to purchase a bicycle for its programs because Kalamazooans are so willing to donate them. To learn more about Open Roads, their programs, and how you can get involved, visit www.openroadsbike. org Erin Bensinger
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April 2018
parenting
I read a recent article (a bunch of them) talking about parents’ concern for their children’s lack of gratitude, lack of empathy for others, and what they called, ¨this sense of entitlement.¨ They were referring to children being ‘out for themselves,’ having an attitude of ‘what is in it for me?’ or, ‘what will you give me if I do?’ Our little children are wanting to be entertained and rewarded constantly, wondering ‘what’s next, and complaining of being bored. And in truth, these kiddos seem sad and lost. These parents were asking, “Where did this near epidemic in children’s attitudes come from?“ In one blog at https://www.yourmod-
GOOD NEWS
WHERE DID THIS SENSE OF ENTITLEMENT COME FROM?
ernfamily.com entitled, Why Children are more entitled than generations before? Becky Mansfield shared that (yep!) screen time and video games at the root of the difficulty. Just think: after attempts to master enemies to their world, defending their turf, strategizing, and just barely surviving (in a video game), a child has their heart rate elevated and mind rushing. It is no wonder that an instant return to the real world is met with an inability to cope and a lack of cooperation. Where is the excitement (handed to you in a handheld, pre-programmed format)? Where is the danger, the monsters to conquer, the enemy to vanquish?
And your child says, “What’s there to do?” In a pre-programmed, dictated, organized game there is no need to think what to do for entertainment – it is designed for them. No wonder kids are bored in real life. Mansfield had a few suggestions about bored and sad, about entitled, and about parenting a bit differently: Let them be bored. Turn off the
screens. Let them figure it out. They will learn how to seek resolution. I suggest this tactic: say, “would you like me to share what some other kiddos have done when they were bored?” Give them two or three silly ideas and one good one. Then tell them to let you know how they work it out, that you are very interested. Allow them to build the confidence, creativity, and resolve to do just that – work it out themselves. Then, as parents we must model what we preach: limiting screen time. Put your phone-tablet-TV away or off unless it is a whole-family activity. It is documented that children feel they don’t matter when parents are face down in their smartphone. We survived for generations without immediate contact from Facebook, Twitter, or Instagram. You can as well – at least until the kiddos are asleep. Get creative – spend 20 minutes of playtime in direct face-to-face interaction with each of your children instead of reading the escapades of faraway friends. Believe me - all our futures depend on it! Dr. Susan Carter is a clinical child psychologist in private play therapy practice in Kalamazoo.
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April 2018
AUTHOR AND JOURNALIST, LAURA KURELLA, JOINS
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The Food Channel (www.foodchannel.com) announces the addition of award-winning journalist, food stylist, photographer and author, Laura Kurella (www.LauraKurella.com). Kurella will bring original recipes, preparation and cooking tips, and other food-related content to The Food Channel, which offers her work a chance to reach a global foodie audience - from amateurs to professionals. “With Laura’s strong background in creating a variety of high-quality food content, and having a strong personal story and connection to food, she’s the perfect addition to our roster of food influencers,” said John Scroggins, editor-in-chief for The Food Channel. “Working together strengthens both of our audiences and elevates our ability to provide those audiences with the trends, recipes, preparation tips and opinion they’ve come to expect. By possessing a common goal of creating the most engaging, entertaining and useful food content possible, we also share a commonality in not taking food to any extreme – too silly or, too serious!” Kurella concurred. “I feel extremely blessed by God to be given this amazing opportunity to work with a well-respected organization that lifts my work to their international level. It is overwhelming, but in a good way. With their more than thirty years in food experience, I cannot help but feel honored to share my voice with The Food Channel. I am especially pleased that they do take a slightly more serious approach to
GOOD NEWS food and focus on original recipes, videos and the latest in food trends. It makes us a perfect fit.”
Established in 1988, today The Food Channel is part of the USA Today network of sites, reaching a diverse audience of foodies, from home cooking enthusiasts to culinary professionals and students. The tie that binds is a passion for food. The Food Channel helps its audience be more fluent in food, no matter what the occasion. Content
includes articles, videos, recipes and photography, from Food Channel chefs, contributors and an international Guest Chef Network. Visit www.foodchannel.com to learn more. Kurella is a long-time newspaper correspondent affiliated with multiple publications throughout the Midwest Region of the United States, including Good News Paper. She has authored two cookbooks, “Fabulous Desserts” and “Fabulous Tiny Bites and Beverages;” and has written one children’s book, “A Delicious Day at Mrs. K’s.” A member of the Association of Food Journalists, Kurella is also a public speaker who hosts live cooking shows, hosted two local cable television shows and a local Radio Recipes show, and served as a TV spokesperson for Pure Michigan Tourism. She is also a wife, mother and grandmother who enjoys spoiling her grandchildren. For more information, visit www.LauraKurella.com.
April 2018
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GOOD NEWS
Recipes Spring Into Mint
Springtime has long been a time that we humans turn toward cleaning, not just own homes but also our bodies too, and mint can help us do both! Offering an amazing scent that makes everything from our mouth to a moldy room smell better, mint also offers the highest antioxidant capacities of any food. Also known as mentha, mint is actually a genus or group of around 15-20 plant species, including peppermint and spearmint and its oil is often used in toothpaste, gum, candy and beauty products while its leaves are used either fresh or dried for teas, many different drinks and food. Containing both an antioxidant and anti-inflammatory agent called rosmarinic acid, which has been studied for its effectiveness in relieving seasonal allergy symptoms, mint possesses a natural aromatic decongestant that helps to break up phlegm and mucus.
A calming and soothing herb used for thousands of years, mint can aid upset stomach, indigestion, relieve pain and discomfort from gas and bloating, and it has been found to be an effective and safe treatment for those suffering from abdominal pain or discomfort associated with IBS. When applied topically, mint has a calming and cooling effect on skin affected by insect bites, rash or other reactions. Mint, a natural anti-microbial agent, offers us many ways to do some springcleaning – both inside and out. In fact, growing some in your garden can help ward off those pesky ants and flies while adding its beauty as a grown cover that is very vigorous in growth. Here now are some refreshing ways to spring into mint – ENJOY! Story and Photos by Laura Kurella
Minty-Fresh Tea 1 bunch fresh mint leaves 2 cups water Honey to taste Tear or chop mint leaves then place in a teapot or glass bowl. Bring water to a boil then pour over the hot water over leaves. Cover and let steep for 10 minutes. Remove cover and muddle leaves with the
back of a wooden spoon or a muddler to release the oils. Strain into teacups or mugs and sweeten with honey as desired. NOTE: Can be iced and served with a fresh sprig of fresh mint or turned into a cocktail by adding a splash of vodka, white rum or gin. Makes two servings.
Marvelous Mint Juleps 3 cups bourbon 2 bunches fresh spearmint, divided use 1 cup distilled water 1 cup cane sugar Powdered sugar Remove the leaves from one bunch of mint and place in a 2 quart bowl. Cover with the bourbon then, using a muddler or the back of a spoon, crush the mint leaves well. Let rest for 15 minutes. Meanwhile, in a small saucepan, combine the water and cane sugar. Heat to dissolve sugar, stirring constantly, and then set aside to cool. After time has elapsed, pour bourbon
mint mixture into a large glass bowl or pitcher and sugar water mixture and stir well. Cover and refrigerate for at least 24 hours to “marry” the flavors. To serve, fill each glass (preferably a chilled silver mint julep cup) 1/2 full with shaved ice. Insert a spring of mint and a straw, and then strain bourbon mixture over the ice. Garnish with a sprinkle of powdered sugar and serve immediately. NOTE: To reduce alcohol content, add bourbon to sugar/water mixture and bring to a boil, simmering for 10 minutes. Cool to room temperature, add mint then refrigerate overnight. Makes 12 servings.
Minty Mojitos 10 fresh mint leaves 1/2 lime, cut into 4 wedges 2 tablespoons white sugar, or to taste 1-cup ice cubes 1 1/2 fluid ounces white rum 1/2-cup club soda Place mint leaves and 1 lime wedge into a sturdy glass. Use a muddler to crush the mint and lime to release the mint oils and lime juice. Add 2 more lime
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wedges and the sugar, and muddle again to release the lime juice. Do not strain the mixture. Fill the glass almost to the top with ice. Pour the rum over the ice, and fill the glass with carbonated water. Stir, taste, and add more sugar if desired. Garnish with the remaining lime wedge. NON – ALCOHOLIC VERSION: Substitute apple juice for rum. Makes 1 serving.
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health confused by the news? 16
April 2018
Spoiler Alert! This has nothing to do with fake news. It does, however, address the tendency of the media to read something into the latest diet and health news that will garner attention. And it’s not the “fringe press” that is guilty of this. Plenty of prominent names in the media are guilty. This column will explore stories that have appeared in print but, upon further examination, have been shown to be misleading. For example, an article in The Atlantic published an article whose headlines read: “Vitamin B6 and B12 supplements Appear to Cause Cancer
21 st AN
in Men.” For those of us who have heard about the energy benefits of vitamins B6 and B12, this was news. It turns out that the article cited a study whose results found that men (not women) who reported taking the 2 vitamins (at doses higher than those found in a multi-vitamin) had a higher risk of lung cancer. The fact that it was a single study should have raised an eyebrow or two. A single study cannot prove cause and effect because something else in the vitamin takers could explain their higher risk. In contrast, randomized controlled studies can prove cause and effect. In
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2010, researchers examined 8 (not 1) trials that gave large doses of B vitamins to more than 37,000 people at risk for heart attack or stroke for 5 years. The difference between overall cancer rates for those taking the B vitamins and those taking a placebo: ZERO. In 2013 there was even a larger study involving 50,000 people. Again, researchers found no difference in cancers of the lung, breast, prostate, colon or other organs. Here’s another example. The headline in this Time magazine article read: “This food may help you sleep better. They found that eating fish regularly- the more the better- led to better sleep and higher IQ scores”. Impressive. What was the source of those rather extravagant promises? It turns out that researchers asked 541 school children in China ages 9-11 to describe how often they ate fish. Parents answered the question about the kids’ sleep. The study found “links between eating fish regularly and both improved sleep and higher IQ scores.” Really! Was there even a possibility that something else could have been the cause of these results? The study didn’t even look at what else the children ate beyond fish. Studies like this only make headlines. What about the headline in USA
Today “Cinnamon may help attack fat, fight obesity, study finds”. The article went on to say that research found cinnamon oil boosts metabolic health by prodding fat cells to start burning energy. Well, not quite. Researchers were trying to find out how cinnamon oil might boost fat burning. Whether it does and if so, how much that happens in people in still unclear. The bottom line in this case is that cinnamon oil and not the sprinkling of cinnamon on your cereal could someday turn out to boost fat burning. But it’s a long way off from laboratory research to proving significant in the fight against obesity. So, what’s going on here. Is the print media intentionally deceiving the public? I think not. After all, these reports are taken from published studies. But it’s rare for a journalist to have the scientific knowledge to know that a single study does not make for good scientific conclusions. As consumers of print media, I believe we have a responsibility to be cautious of the conclusions we draw from articles that are counter intuitive. Till next time, Ken Dettloff ACE Personal Trainer
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April 2018
GOOD NEWS
art
A very influential and life changing situation happened while I attended art school. As an impressionable 18-year-old student, it was the first time I’d had someone question my thought process and way of working. My self-expression had been challenged and I wasn’t sure how to react upon encountering confrontation. In my early years I had been told how creative and artistic I was. However, I didn’t color outside the lines, I wasn’t messy, I was careful and deliberate. I can now admit that I suffered from perfectionism as well as a desire to earn the approval of others. Although I’m aware of it, there are times in which I still strive to be perfect.
I was naive and this was the big city welcome I never anticipated. Here was this professor at a fancy art school who I was trying to impress and wanted to hear his praise in return. Each time I put charcoal to paper it seemed as if I was always singled out and publicly criticized in front of my peers. Every critique was taken personally and embarrassment was inevitable. I questioned and doubted myself to the point where I wondered if I was I overreacting or imagining it all. The pressure I put on myself was overwhelming and I felt that no matter what I did, he just didn’t like me. Did I not belong in this fancy art school? I thought I did. Didn’t I have to attend the same portfolio showings as everyone else before being considered for admittance? Yes I did. Didn’t I already have art background and art knowledge upon entering this school? Of course I did. One day as he routinely bit into me as I was working in the studio, something extraordinary happened. Out of my angst towards him, I released all my inhibitions. I broke down my barrier and came out of the darkness. My creativity turned upside down and inside out. My mind became clear and free as my emotions exploded onto that paper. I colored outside the lines and felt an incredible lightness. This, this was the moment
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he had been waiting to see in me. The moment I had been waiting for without knowing it. This incredible belief and confidence in myself surfaced and it felt so exhilarating. This was my wow moment, my break through! I’ll never forget the smile from my professor as he clapped his hands together. He stopped the entire class from working and redirected their attention to me as he said; “This is what I have been trying to get out of you! I knew you could do it, I believed in you but couldn’t just tell you that. You had to feel it, to believe in it and trust yourself and only then could you be free from your own boundaries!” While I may have disagreed with and rejected his way of bringing it out of me, this professor has given me an unforgettable art and life lesson and for that I am truly thankful. That seems so long ago now, but from that moment on, my way of doing completely changed. I don’t color inside the lines anymore. Why
did I think art had to be perfect and why did I think I had to be? Art is not only about self-expressionism, it’s also showing who you are as an individual and ultimately having the confidence to be seen. That is hard, really hard. It’s overcoming the fear of rejection and self-doubt. To not feel judged and critiqued. It’s getting out of you own way, to not be so self-important and to lighten up. It’s being vulnerable and real with everyone, but most importantly, with yourself.... and guess what, I wouldn’t want to live any other way. I’ll take my happy and messy life over a perfect and rigid one every single day! Hi, my name is Bridget Fox and I am an artist. To be continued.... https://www.instagram.com/ bridgetfoxkzoo https://www.facebook.com/bridgetfoxkzoo
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April 2018
Golden Legacy: Original Art from Golden Books on display at the Kalamazoo Valley Museum Until April 15
Golden Legacy: Original Art from 75 Years of Golden Books celebrates Little Golden Books’ 75th Anniver-
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GOOD NEWS
little golden books
sary with an exhibit showcasing 65 of the original illustrations by many of the renowned artists who contributed to these classic children’s stories. The exhibit will be displayed at the Kalamazoo Valley Museum until April 15, 2018. Little Golden Books originated in 1942, during WWII, and for the first time, children’s picture books were produced that were well illustrated, affordable to parents, and of high quality. Of the many great artists who contributed to the Little Golden Books, some were well-known European artists who were in New York because of the war conditions overseas. Other artists who participated were Walt Disney Studios alumni,
as well as some well-known American artists. Included in the 75th Anniversary showing are additional pieces by contemporary artists as well. This exhibition displays the artwork of some famous classics such as The Poky Little Puppy, Tootle, The Shy Little Kitten, Tawny Scrawny Lion, I Can Fly, The Great Big Fire Engine Book, and many others. Artists exhibited in the show include Tibor Gergely, Richard Scarry, Mary Blair, Gustaf Tenggren, Feodor Rojankovsky, Leonard Weisgard, A. Birnbaum, Gertrude Elliot, and David Diaz, among others. This exhibition was organized by the National Center for Children’s Illustrated Literature, Abilene, Texas. Holly Everson of Brodhead, Wisconsin, says Little Golden Books changed her life in unexpected ways. She began collecting the books in 1986, before the birth of her first grandchild. “I had always read to my children and expected my grandchildren would also be read to,” Brodhead recalled. “After a summer of putting books in different piles as I bought them, I noticed the sparkling bindings of the Golden Books. I wondered how many different ones there would be. I noticed that they were numbered and thought that it
would be relatively simple to look for one of all the numbers. This was the beginning of my golden collection – a collection which would keep me busy for years, looking, sorting, and cataloging.” Everson’s library of Golden Books fills an entire bedroom in her home. She spent much of 1998 cataloguing her collection of 8,200 Little Golden Book items on the computer. “My Golden collecting has made me many friends, some of which I’ve never seen. We just email or talk on the phone or send information back and forth. I believe the more you share, the more that comes back to you. It is such a small world when you are sharing,” she said. The Kalamazoo Valley Museum is operated by Kalamazoo Valley Community College and is governed by its Board of Trustees.
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Grilled sour dough bread with bacon, Swiss, spinach, tomato, avocado, and an over hard egg. Served with a side of fruit $7.50
Jake’s Reuben
Grilled turkey and ham on pepperjack with honey mustard, pickles, spinach, tomatoes on marble rye. Served with sweet potato fries and coleslaw. $8.75
Paw Paw Benedict
Our cinnamon swirl French toast grilled golden brown topped with bacon, ham and 2 eggs, any style topped with hollandaise sauce and served with a side of hash browns. $9.25
Every Tuesday, 2 eggs, toast and coffee $1.99
www.ema-enterprises.com
19
April 2018
GOOD NEWS
Do Your Part:
Decrease Your Carbon Footprint Springtime is here! Depending on where you live in the world, it might have come a bit sooner than expected.
A new study published in the scientific journal Nature has shown that spring arrives approximately four days earlier for every ten degrees one moves north of the equator. This may not
sound like much, but that represents a drastic change near the North Pole. Around
the Arctic, spring now arrives about sixteen days earlier than it used to. When spring arrives earlier, ice and snow melts more rapidly, changing habitats and ecosystems. The primary habitat near the Arctic is tundra. During the spring, the first layers of permafrost thaw, but with longer periods of warm weather, more layers of permafrost melt. Unfortunately, melting permafrost releases carbon dioxide by creating optimal
Kalamazoo Valley CROP Hunger Walk Fights Local and Global Hunger Members of the community are encouraged to fight local and global hunger at this year’s CROP Hunger Walk on April 29th at Bronson Park. The 5k fun run and 2.5 mile walk are great for the entire family. Registration begins at 1 p.m. The walk begins at 2 p.m. Now in its 42nd year in Kalamazoo, the walk has raised over one million dollars to combat hunger. Organized locally, the Kalamazoo Valley CROP Walk has set a goal of 500 walkers and hopes to raise $50,000 to help combat hunger here in our community and around the world. Twentyfive percent of the funds raised will be distributed amongst Ecumenical
conditions for carbon dioxide-emitting bacteria. What can be done? Although this trend is likely to continue for some time, decreasing your own carbon footprint can help mitigate the effects of carbon dioxide being released in the tundra. Here is a great website to get you started on your carbon reduction journey: https://carbonfund. org/reduce. Every little bit helps! Happy Spring! Judy Smith Heidelberg University Student
Senior Center, Kalamazoo Loaves & Fishes, Open Doors, and YWCA Domestic Assault Shelter. People can visit KalamazooCropWalk.org to sign up to walk, start their own team, or make a donation. There’s no fee to participate, but donations are encouraged. Participants can set a personal or team fundraising goal online, share a link for others to donate to their campaign, and track progress. Registered youth groups that raise $250 or more will receive a $250 match from generous matching gift donors. CROP Walk includes pre and post-walk activities. For more information, please visit KalamazooCropWalk.org or contact Tina Nap at 269-344-3966.
FREE april EVENTS Through April 15 Golden Legacy: Original Art From 75 Years of Golden Books Kalamazoo Institute of Arts 373-7990 Through April 29 License to Spy Special Exhibit Kalamazoo Valley Museum 373-7990 Mon. April 2 – Fri., April 6 Spring Break Hands-On Activities, ages 5-12 & their families Kalamazoo Valley Museum 1-4pm, 373-7990 Monday, April 2 Book Club: Calling Me Home, Julie Kibler Parchment Community Library 6:30pm, 343-7747 Mondays, April 2, 8,15,22,29 Euchre Tournament Arcadia Brewing, Kalamazoo 7-11pm, 276-0458 Tuesday, April 3 Video: Packed In A Trunk, The Lost Art Of Edith Lake Wilkinson Kalamazoo Institute of Arts Noon, 349-7775 Tuesdays, April 3 & 17 Thread & Yarn Club Parchment Community Library 2pm, 343-7747 Tuesdays, April, 3,10,17,24 Meditation for Clarity & Insight People’s Church, Room 9 7-8:30pm, 944-1575 Tues. & Wed., April 3,4,10,11,17,18,24,25 Kalamazoo Indoor Flea & Antique Market Kalamazoo County Expo Center 8am-2pm, 383-8681 Tuesdays, April 3,10,17,24 Pub Trivia Night Arcadia Brewing, 8-10pm, 276-0458 Tuesdays, April 3,10,17,24 Open Microphone Night Hosted by Steve Pesch & The DOC! Old Dog Tavern 8pm-midnight, 381-5677 Wednesdays. April 4,11,18,25 Live Music: Potter’s Lounge 5:30-8:30pm, pattiflemingmusic.com
Friday, April 6 Music: Steve Pesch Boatyard Brewing Co. 7-10pm, 226-0300
Friday, April 13 Music: Don Savoie, ”Blue Eyed Soul” Boatyard Brewing Co. 6-9pm, 226-0300
Fridays, April 6,13,20,27 Live Music: Potter’s Lounge 7:00-10:00pm, pattiflemingmusic.com
Saturday, April 14 Plow Day Open House Tillers International, Kalamazoo 1-4pm, 626-0223
Friday, April 6 Food Truck Rally 200 W. Water St., Downtown Kalamazoo 9pm – 12am, 388-2830 Saturdays, April 7,14.21,28 Bank Street Winter Market 8am-1pm, 1157 Bank St., Kalamazoo Saturday, April 7 Kal. Numismatic Club Spring Coin Show Kalamazoo County Expo Center 9am-3pm, 381-8669 Saturdays, April 7,14,21,28 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern, 10-11am, 381-5677 Saturday, April 7 Nasty Women Poets: An Unapologetic Anthology of Subversive Verse This Is A Bookstore, Kalamazoo 2pm, 385-2847 Saturdays, April 7,14,21,28 Live Music: Potter’s Lounge 7:00-10:00pm, pattiflemingmusic.com Sunday, April 8 Sustaining the Vision Open House W.K. Kellogg Manor House & Bird Sanctuary 11am-4pm, 671-2400 Sunday April 8 Talk: Amateur (HAM) Radio Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm, 373-7990 Sunday, April 8 Live Music: Double Strung Parchment Community Library 2pm, 343-7747 Sundays, April 8,15,22,29 Irish Jam Sessions Boatyard Brewing Co. 4-7pm, 226-0300
Wednesdays, April 4,11,18,25 Meditation at Unity of Kalamazoo Church 6pm, 385-2239
Sundays, April 8,15,22,29 Bell’s Eccentric Café - Team Trivia Doors open at 5pm Trivia 6-8pm, 382-2332
Wednesday, April 4 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm, 344-5666
Sundays, April 8,15,22,29 Professional Blues Jam Old Dog Tavern, 6-9pm, 381-5677
Wednesdays, April 4,11,18,25 Weekly Comedy Show - Open microphone Harvey’s on the Mall 9-11pm (for ages 21+), 760-6251 Thursdays, April 5,12,19.26 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm, 226-0300 Thursdays, April 5,12,19,26 Singer/Songwriter Night Boatyard Brewing Co., 226-0300 Sign up 6pm. Performances 7-11pm Thursdays, April 5,12,19,26 Quizzo Trivia (1st,2nd & 3rd place prizes) Boatyard Brewing Co. 7-9pm, 226-0300 Friday, April 6 Art Hop - Downtown Kalamazoo & In the Vine Neighborhood 5-8pm, 342-5059 Fri., April 6 – Sat. April 7 Kalamazoo Foodways Symposium Kalamazoo Valley Museum Fri. 5-7pm, Sat. 9am-4pm, 373-7990 Friday, April 6 Alumni Art Show Opening Reception Kalamazoo Valley Center for New Media 5:30pm, 373-7919
Tuesday, April 10 Talk: Photographing Potawatomi Kalamazoo Institute of Arts Noon, 349-7775 Wednesday, April 11 “Thriver” Cancer Support Group Borgess Health & Fitness Center 5:30-7pm, 381-1986 Wednesday, April 11 Cook with Zingerman’s Bakehouse Parchment Community Library 6:30pm, 343-7757 Wednesday, April 11 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm, 344-5666 Thursday, April 22 WMU Gold Company II Dalton Center Recital Hall 7:30pm, 387-4667 Thursday, April 12 Music: Tom Duffield O’Duffy’s Pub 8-10pm, 344-5566 Friday, April 13 Teen Night: pizza, pop, art & friends Kalamazoo Institute of Arts 6-8pm, 349-7775
Saturday, April 14 Baby Grands Piano Recital, ages 0-6 Gilmore Keyboard Family Concerts Willard Creek Library 10:30am, thegilmore.org Saturday, April 14 Art Detectives, Ages 4-8 w/adult Story, art & a project Kalamazoo Institute of Arts 11am, 349-7775 Saturday, April 14 All Ears Theatre: Wally’s Garage First Baptist Church, Kalamazoo 6-7pm, 342-5059 Sunday, April 15 Gilmore Keyboard Family Concert Friendship Village, Kalamazoo 2pm (limited seating), thegilmore.org Call to reserve: 388-5371 Sunday, April 15 Mindfulness Meditation Down Dog Yoga Center 1-3pm, 993-2486 Monday, April 16 Mystery Book Group (author visit) Unquiet Bones by Mel Starr Parchment Community Library 6:30-7:30pm, 343-7747 Monday, April 16 WMU Music Therapy Clinic Concert Dalton Center Recital Hall 7pm, 387-4667
April 21 – May 20 Westminster Art Festival - A juried art & poetry festival on the Great Lakes Westminster Presbyterian Church, Portage Mon.-Fri. 9am-4pm, Sun. 11-2, 344-3966 Saturday, April 21 Earth Day Celebration Kalamazoo Nature Center 9am-5pm, 381-1574 Saturday, April 21 Baby Grands – ages 0-6 Zion Lutheran Church, Kalamazoo 10:30am, thegilmore.org Saturday, April 21 Kalamazoo County Young Artists Kalamazoo Institute of Arts 11am-5pm, 349-7775 Sun., Apr. 22 – Mon., Apr. 23 Huge Rummage Sale Congregation of Moses, Kalamazoo 10am-2pm, 342-5463 Sunday, April 22 Celebrate Earth Day W.K. Kellogg Bird Sanctuary 11am-4pm, 671-2510 Sunday, April 22 Summer Camp Extravaganza & Interactive Family Health Fair Sherman Lake YMCA 1-4pm, 731-3000 Sunday, April 22 Talk: Planetary Weather Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm, 373-7990 Sunday, April 22 WMU Symphony Orchestra Miller Auditorium 3pm, 387-4667
Monday, April 16 Gilmore Keyboard Family Concert Plianwell Performing Arts Center 7:30pm, thegilmore.org
Tuesday, April 24 Talk: America’s Favorite Artist, Norman Rockwell Kalamazoo Institute of Arts Noon, 349-7775
Tuesday, April 17 Talk: Art School Residents Review Their Year Kalamazoo Institute of Arts Noon, 349-7775
Tuesday, April 24 Wildlife & Pollinator Habitat Workshop Camp Friedenswald, Cassopolis Guided Hike at 4:30pm, Register ahead 5:30pm, (517) 346-6454
Tuesday, April 17 Gilmore Keyboard Family Concert Vicksburg Performing Arts Center 7pm, thegilmore.org
Thursday, April 26 Kalamazoo Pecha Kucha Volume 4 Kalamazoo Institute of Arts Doors at 6 pm, Presentations at 7 pm Donation Suggested
Wednesday, April 18 Lunch & Movie: Dina Disability Network Southwest Michigan 12 – 12:30pm, 345-1516, x120 Wednesday, April 18 Book Discussion: Land and the Unicorn By Tracy Chevalier Kalamazoo Institute of Arts 2-3pm, 349-7775 Wednesday, April 18 Family Craft: Terrarium Comstock Township Library 5:30pm, 345-0136, Registration Required Wednesday, April 18 Gilmore Keyboard Family Concert Allegan Performing Arts Center 7pm, thegilmore.org Wednesday, April 18 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm, 344-5666
Thursday, April 26 Music: Bog Road O’Duffy’s Pub 8-10pm, 344-5666 Friday, April 27 Workshop: Do’s & Dont’s of Assistance Animals Disability Network of Southwest Michigan 3 – 4:30pm, 345-1516, x120 Sat. April 28 – Sun. August 26 Exhibit: Kalamazoo A – Z Kalamazoo Valley Museum, 373-7990 Sat., April 28 – Sun. April 29 Kazoopex Stamp & Cover Show Kalamazoo County Expo Center Sat. 10-5, Sun. 10-3:30, 375-6188 Saturday, April 28 Baby Grands – ages 0-6 Gilmore Keyboard Family Concert 10:30am, thegilmore.org
Thursday, April 19 WMU Wind & Percussion music Miller Auditorium 7:30pm, 387-4667
Saturday, April 28 All Ears Theatre: Dan Turner, Hollywood Detective First Baptist Church, Kalamazoo 6-7pm, 342-5059
Thursday, April 19 Music: Megan Dooley O’Duffy’s Pub 8-10pm, 344-5666
Sunday, April 29 Kalamazoo Record & CD Show Kalamazoo County Expo Center 11am-4pm, (734) 604-2540
Friday, April 20 Music: Dow Family, Pop music Boatyard Brewing Co. 7-10pm, 226-0300
Sunday, April 29 Talk: Sustainable Gardening Kalamazoo Valley Museum 1:30pm, 373-7990