October 2017
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GOOD NEWS
October 2017
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October 2017
GOOD NEWS
remember when Finger’s Furs was a longstanding, family-owned business offering fine fur garments on a retail basis in downtown Kalamazoo. Samuel and Clara Finger established the business in October, 1916 at 224 W. Michigan Avenue. Samuel Finger was the son and grandson of furriers who won acclaim for their fur designs. Prior to coming to America, this family of furriers created fur designs for Queen Marie of Romania, prior to World War I. Finger’s Furs offered fur designs for the discriminating shopper, selling, remodeling and storing fur garments. Owners, Samuel and Clara Finger, and their four daughters worked together in the family business at one time. After several decades, their daughter Marjorie Finger and her husband James Brady took over the business. Marjorie and James became the next generation of furriers and learned the trade by working alongside her parents. James began working in the workroom at Finger’s Furs in 1936, when he was just 22 years old. James and Marjorie were married a few years later in 1940. James worked his way up from the workroom to the sales floor and then took charge of general operations with Marjorie, including designing patterns and supervising the workrooms. In 1963, James received a special merit award for his outstanding contributions to the fur industry by
Sol Vogel Fur Design Studio Of New York City. Finger’s Furs was a wellrespected and proclaimed merchant, active on the International Fur Market in New York City. In 1965, by the time of their 50th Anniversary of business in Kalamazoo, Finger’s furs had been sold in more than 100 cities in this country and abroad; customers came from as far away as Athens, Greece. Their designs won national awards. Finger’s Furs moved from their original location to a few others on the same street over the years, to expand their business. The business was moved to 144 W. Michigan Ave. in 1930, and then just two doors west to 150 W. Michigan Ave. in 1964 to their enlarged remodeled quarters, with 7680 square feet of
space, occupying 4 floors, all devoted to the retail fur business. The new location included modern manufacturing equipment, a 60-foot long air controlled fireproof fur storage vault and workrooms that had facilities for cleaning, glazing, and fumigating. It was located where the driveway is today to the Radisson Hotel/ Kalamazoo Center on W. Michigan Avenue. When they took over this location, they remodeled the space, creating an opulent showroom. The décor chosen was Italian provincial, and included red carpet, an imported Belgium crystal chandelier, mica gold flecked ceiling, marble topped furniture and walls, hand carved wood trim, and a recirculating fountain that sat in the front of the room.
In speaking with their son, James S. Brady II, I learned that the family was active in many civic endeavors, including the Downtown Kalamazoo Association (DKA). He mentioned, “Along with many others, my parents were concerned about the then deteriorating business situation downtown. They advocated for growth, change, and the new investments. The eventual result was the construction of the Kalamazoo Center.” In 1973, the beautiful building that Finger’s Furs had called home for almost ten years was razed to make room for the Kalamazoo Center. “The building was sold at an extremely reasonable price. The financial sacrifice helped to enable the existence of the Kalamazoo Center that we are blessed with today,” explained Brady. They held periodic fur sales in buildings they owned. After 13 years without a permanent location, in 1986, the business moved into the second floor of Gilmore’s Department store. In November of 1988, the business re-opened at 128 S. Kalamazoo Mall (where Caffe Casa is now) for the winter and until the Brady’s retirement in February of 1989 – marking the end of an era. Finger’s Furs was a local fixture on the downtown business scene and nationally known for 72 years! Jackie Merriam
Welcome to the Good News Paper
Have you noticed that people on vacation are friendlier and more engaging than non-vacationers? I would venture to say that our vacation selves are the best version of ourselves. On a recent trip to the west coast, we enjoyed the many helpful and friendly people we encountered along the way. We met several travelers who were also proud Michigander’s.
Wearing a sports team baseball cap or shirt from your town or state attracts others like a magnet. We met people who live in Michigan, used to live in Michigan or know someone who lives in Michigan. The simple question, “Where are you from?” can lead into some wonderful conversations. We met a young family that was from the very neighborhood in Portland, Oregon, that we had just stayed at an Airbnb. We enjoyed sharing stories about the area, and spent time watching the solar eclipse with them the next day. We met a young boy, about 12 years old, on the dock at our lodge that enjoyed jumping for hours into the lake. We had fun chatting with this energetic young man. His personality and jumping vigor were contagious and before long he and my boyfriend were enjoying tandem jumps into the ice-cold water. Others helped us to navigate the Seattle ferry system, shared Cover photo taken at area highlights, offered restaurant suggestions and took the Cherri’s Chocol’art time to make our trip extra special. in downtown Kalamazoo Jackie Merriam
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October 2017
gardening
Now is the time to plant springflowering bulbs. The small amount of effort it takes to put bulbs in your landscape will be greatly rewarded next spring and for many springs to come. There are so many varieties of spring flowering bulbs that the phrase, “something for everyone” certainly applies. It is always interesting to ask about favorites. We asked four people that have worked our annuals and perennials department to tell us something about a couple of their favorites. I like all Alliums. The tall, larger purple balls of flowers always stand out while my perennials are still growing. In the fall, I always spray
GOOD NEWS
spring flowering bulbs and endless possibilites
paint the flower heads and use them in my winter pots. Scilla Siberica are very nice mounding plants with deep purple hanging bell shaped flowers - Nice for a border. My Pride of Kalamazoo tulips were so tall and deep red color! They lasted a long time. Laura Fosteriana or “Emperor” tulips are a very reliable classic tulip that blooms early in spring. Even in a shady nook (that received sun in the mornings) that I didn’t fertilize as one is supposed to these bulbs performed superbly every single year without fail. They open up larger and larger each day into a perfect bowl shape. The tried and true colors of this variety are brilliant yellows and red. (12-18”
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tall - April) Another bulb I discovered is the tiny Puschkinia a.k.a. striped squill. These little beauties sprinkled themselves in my garden and spread into the lawn eventually where they peeked out of the grass. If you like fairy gardens, I can’t imagine a better fit for creating some early spring magic. Bonus? Yes! They smell great! Just like grape soda! (4-6” tall - April) Selena What can be more uplifting after a long winter than to see the yellow, white and blue flowers of the crocus?! These 3 to 6 inch flowers are a wonder to see and they last quite a long time in cool temperatures of spring. A large group of bulbs that I like are the daffodils or narcissus. These cheerful blossoms come out in March into May in many sizes and colors of flowers. Wedel’s has over 50 varieties to choose from! Roger Oxalis Adenophylla - I love the blue/green-clumped foliage. The bright pink flowers suddenly spear to top. It isn’t bothered by anything. Want to try something unique? Then this is the plant! Tangerine Beauty species tulip This tulip is amazing with its vibrant two-tone coloration - long blooming with great hardiness. Don’t be fooled.
It’s not your typical small species tulip. It has the durability of species and the great eye-catching size of a triumph tulip. Dawn Four people and four very different responses, and we asked for only 1 or 2 favorites. Considering that there are over 300 different types of spring flowering bulbs available to you at Wedel’s, you can see your options are nearly endless. Don’t be intimidated if you are new to planting spring flowering bulbs. Really, nothing could be easier. We have all the information you need such as what to do to prepare to plant, when to plant, where to plant, planting depth, planting distance, soil type and drainage, watering etc. Did you know you could plant bulbs in containers? How about planting them in layers (the sandwich or lasagna system)? We’ll tell you how to easily maintain your bulbs so you can enjoy them for years to come, too. If you’ve ever just thought about giving bulbs a try, come by the garden center. You’ll have something to look forward to all winter and you will certainly be thrilled next spring! James Davenport Wedel’s Nursery, Florist & Garden Center
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October 2017
GOOD NEWS
Thrift, Vintage, Antiques, Repurposed, Artisan & Hand Made Decorate with Timeless Style
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Buy, Sell, Consign lego’s, anime, gi joe, barbie, lionel trains, collectibles & much more! Mon. - Fri. & Sun. - by Appt., Sat. 11-4 (please call) 445 Forest St., Kalamazoo, 447-9011
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Reclaimed Home Decor Reclaimed Home Décor is loaded with unique; one-of-a-kind finds to decorate your home with style and nostalgia. Owners, Les Minor and Sue Garvey fell in love with an airy two-story building located on Lover’s Lane at Milham and knew it was the right time to take the plunge and open their dream resale store. Reclaimed Home Décor has taken advantage of their new space by providing marvelous displays and vignettes - offering decorating ideas for items you may want to add to your home, or new ways to highlight treasures you already own. Les has always enjoyed collecting as a hobby and became more avid after retiring from B & L Bolt Fastener’s eight years ago. Sue, a hair stylist and owner of Hairmania, got bitten with the col-
lecting bug while attending an auction with her husband a few years ago. Sue has an eye for the smaller home décor items, while Les’ specialty is larger furniture pieces. The owners are delighted to have Ron Taylor, a knowledgeable collector and dear friend, on their team to assist customers and mange the store when they are out hunting for new finds. Stop in and say “Hello” to Les, Sue or Ron today! Reclaimed Home Décor is open Tuesday through Friday from 10am-5:30pm and Saturday from 10am – 4pm. It is located at 5949 Lovers Lane (at Milham) in Portage. Feel free to contact them at (269) 775-1015 for more information. Jackie Merriam
If you would like to share your unique business with thousands of readers please contact Jackie Merriam at goodnews.jackie@gmail.com or (269) 217-0977
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October 2017
GOOD NEWS
fun with fall decoration - a time to nest
home decor
that feel curated and artfully placed - A series of multiple hurricanes or a series of objects that you love.
Be True to You
Fall is filled with smells, familiar comforting sounds and vibrant soothing colors - reminders of times gone by and preparing us for the colder months to come. Smoldering, crackling piles of leaves, smells of school bus exhaust hanging in the damp morning air, pungent crab apples, vivid reds, oranges and yellows that graze our treetops are all signaling fall is indeed here. The change in season is a mood shifter that affects how we feel in our home. The anticipation of the impending holiday season and colder months ahead nurture a need to nest and prepare for the upcoming season and make it a fun tradition.
Layers & Textures
Just like you dress yourself in layers during the cooler fall months, dress your house with additional layers and textures. Add soft, warm textures such as fleece or faux-fur pillows to your sofa. Thick wool or cotton throws, blankets and quilts add texture, warmth and add beauty when folded across a chair, sofa or neatly folded in a basket where easily accessible. If you have shied away from curtains in the past, adding curtain panels to otherwise blank windows will add loads of warmth, texture and dimension, not to mention help out with insulating from the cold.
Create Ambiance
Nothing feels better on a cool crisp fall day than a warm crackling fire. If you have a fireplace, use it. Don’t wait for it to drop below zero. Nothing adds ambiance like a crackling wood fire that glows and sends intoxicating smells permeating throughout the house. If you don’t have a fireplace, then use the next best thing. Add candles to replicate the warm flickering light and send aromas floating throughout the air.
Spice up your life Bring in Color
a little time and creativity. Colorful lentils, bark and other natural elements bring in an earthy curated look that is not only thrifty, but on trend. The secret to making it look good has more to do with HOW it’s displayed as opposed to WHAT is displayed. Take scale and balance into consideration when making arrangements. For example, you wouldn’t place a single bud vase in the center of a 9-foot table. It would look too small. Go for the curated look. Instead, opt for a series of objects
Give yourself permission to be free to express yourself. You’ll achieve good design if you stay true to yourself - your space should reflect what you love and how you live. Objects that have a story, remind you of places you have been and experiences you’ve had - are the elements that build a room that is uniquely yours. Remember, good design, even when decorating for the seasons should look good, but more importantly make you feel good. Julie Hite-Neilitz of HITE HOUSE Home Furnishings www.hite-house.com 6360 Stadium Drive
If you feel like you need to bring in the gorgeous yet fleeting colors that are surrounding us on the trees before they fade into the winter dullness, don’t shy away from painting a wall. I’m a strong believer in just going for it. Paint is just paint, it can always be changed back if the color is too strong or if you grow tired of the color.
Free Fall Flora
Personally, I love decorating with what Mother Nature has to offer. Picking fallen twigs and wrapping them into bundles and artfully placing them into vases add dimension, drama and cost nothing but
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October 2017
You’ve likely seen someone with a service dog that is easily identified by a vest or special harness. What you may not know is how a canine companion qualifies to be a service animal or the difference between service and therapy pets. Service dogs have been trained to perform a specific task for individuals who have disabilities, which can include mobility problems, sensory issues, cancer, autism, epilepsy, and Post Traumatic Stress Disorder (PTSD). The Americans with Disabilities Act (ADA) entitles any disabled
person to a service dog, which is permitted in most public places. Service animals are generally divided into three categories: guide dogs for the blind, hearing dogs, and dogs that help individuals with various disabilities. For example, mobility animals work for the physically disabled by picking up dropped items, opening and closing doors, and turning on lights, among other things. Dogs can assist with medical problems, such as neurological, developmental, psychiatric, and diabetic disabilities. In general, larger dogs are used as guide
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GOOD NEWS
service dogs and therapy animals
dogs or to pull wheelchairs, while smaller dogs might be trained for medical-alert purposes. Therapy dogs generally do not have special training to perform specific tasks. Furthermore, these animals, which may include cats and other animals as well as dogs, are not covered under the ADA or any specific federal laws, so permission must be given by each place that a therapy animal enters. Dogs aren’t the only animals that can be therapeutic. Recently, cats have become popular among people suffering from drug or alcohol addiction as well as Alzheimer’s disease. Therapy cats are mainly used by people who are either bedridden or must remain indoors, which is why they are often not talked about as therapy animals as much as their canine counterparts. However, “Cat Cafes,” feline-themed businesses whose attraction is that cats can be watched and played with, are becoming more and more popular, not only because many people love cats but also because they offer people an opportunity to relax and de-stress. All therapy animals offer their people significant benefits, both physically and mentally. Physical benefits include lowering blood pressure, improving cardiovascular health, and releasing endorphins, which have a calming effect. Just petting a dog or
cat produces an automatic relaxation response in humans; this effect can reduce the amount of medication some folks need. Mental benefits of a therapy animal can also include lessening depression, diminishing feelings of isolation and alienation, increasing socialization and sense of community, and decreasing anxiety. Therapy animals are used to help children overcome speech and emotional disorders as well as to bring comfort and joy to those who are ill or living in poor conditions. Many people are able to “connect” with calm and well-behaved animals, with demonstrable therapeutic effect. In order to bring a therapy pet into a situation in which pets are generally not allowed, you must have an official letter written by a licensed mental health professional, such as a psychiatrist, licensed clinical social worker, or psychologist. For even more health-related benefits of having pets around -- whether or not they’re officially recognized as service or therapy animals -- check out these additional resources: • Pet Therapy • Pet Ownership: Animals Offer Healthy Benefits • Therapy Cats Anna Kushner Reprinted with permission from the Kalamazoo Animal Rescue Newsletter, Fall 2016.
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October 2017
GOOD NEWS
halloween Vintage fun Do you ever wonder how Halloween got its start and where it came from? The earliest documentation of Halloween dates back to the Celtic festival, Samhain, about 2000 years ago. This was the Celtic New Year, or day of the dead, and they believed the souls of the deceased would present themselves. Samhain means “summer’s end” in Celtic and marked the end of summer’s harvest and the beginning of the dark, cold winter, a time of year that was often associated with human death. This is most likely the reason that the Celtic pagans believed the spirits of the dead visited the earth and why they celebrated with a great festival. They would dance around bon fires to keep evil spirits away and wore costumes of animal heads and skins to entertain the spirits. By 43 AD this had all changed as Romans took over the Celtic territories. When people converted to Christianity during the middle ages, previously celebrated harvest holiday traditions were converted into a Christian celebration known as the “Feasts of All Saints and Souls” day. Halloween came to the United States in the mid 1800’s when European immigrants brought their Halloween customs with them. At this time, America was flooded with immigrants, many arriving from Ireland due to the potato famine. By combining Irish and English tradi-
tions, Americans began the “trick or treat” tradition that we know today. Let’s take a look at some of the traditions that go way back. These are also great ideas if you plan on throwing a Halloween party. Why not mix it up and make it vintage? *Bobbing for apples: This is a game often played by children on Halloween. A large tub is filled with water with floating apples. Players then take turns trying to catch an apple with their teeth while not using their hands. This tradition goes back at least a few hundred years if not longer. Some believe that this game may have begun with the worship of Pomona, the ancient goddess of fruit, trees and gardens. Catching an apple was said to be a sign that you would catch a lover soon. *Homemade costumes: During the early 1900’s, homemade costumes were very popular, particularly clowns, skeletons, witches and ghosts. The 1930’s offered up monster movies such as Dracula, Frankenstein, King Kong and the Invisible Man and they all became popular costumes during this time, along with Mickey Mouse who had been introduced in 1928. In the 1940’s and ‘50’s classic costumes like witches, ghosts, mummies, pirates and pumpkins were still popular. During this time, manufacturers began making costumes and selling them through Sears, JC Penney, Woolworths and local five-and-ten stores for as little as $1.25. The costumes of the 1960’s and ‘70’s were often simple, affordable, in a box and ready to wear. *Trick or Treating: This American tradition as we know it today may have been started with kids trading songs for treats in the early 1900’s, but by the ‘30’s and ‘40’s it really gained popularity. Popcorn balls and other homemade treats were popular during the 1950’s, including caramel and candy apples. By the 1970’s, Reese’s Peanut Butter Cups became so popular that Hershey
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Food Corporation had to double production in order to meet global demand. *Decorations: In the 1940’s, novelty stores sold a variety of paper decorations in the shape of pumpkins, skeletons, black cats, owls and more. Beistle’s cat “Dancers” were known for their accordion-like arms, legs and torsos, making it look like the cat was dancing. Of course the jack-olantern has always been a staple for Halloween décor. Shows: In 1956 the horror film Invasion of the Body Snatchers was released. 1955 brought The Legend
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of Sleepy Hollow to TV and in 1959 the Twilight Zone was aired on CBS. The Adams Family hit the air in 1964 and became an instant classic. All of these helped hype up Halloween’s popularity! These are just a few fun facts to get you thinking about how you might want to celebrate your Halloween. Wishing you more treats than tricks and may the saints be with you. Vintage fall love to you all!
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October 2017
GOOD NEWS
The top books published this month that librarians across the country love Little Fires Everywhere by Celeste Ng
Love and Other Consolation Prizes: A Novel by Jamie Ford
“Little Fires Everywhere delves into family relationships and what parenthood, either biological or by adoption, means. We follow the members of two families living in the idyllic, perfectly-planned suburb of Shaker Heights, Ohio: Mia and Pearl, a mother and daughter living a less traditional lifestyle, moving from town to town every few months, and the Richardsons, the perfect nuclear family in the perfect suburb…until Izzy Richardson burns her family home down. Ng’s superpower is her ability to pull you into her books from the very first sentence!”
“Ford excels at historical fiction, especially set in the Pacific Northwest. In this tale, the reader follows the life of Ernest Young, experiencing the early 1900s in Seattle. He is raffled off in the Alaska-Yukon-Pacific Exhibition. The story then follows adult Ernest as the 1962 Seattle World’s Fair opens. Rich with historical detail and touching on a time period not widely known (the wilds of Seattle’s early days), this moving story comes together and draws the reader in.” Alissa Williams, Morton Public Library, Morton, IL
Emma DeLooze-Klein, Kirkwood Public Library, Kirkwood, MO
Dear Fahrenheit 451: Love and Heartbreak in the Stacks by Annie Spence
“If you could tell a book how you really feel…this is what the author has done with her collection of love letters to books. Readers (and librarians especially) will appreciate the sly stabs or ‘roasting’ that the author makes to point out fine and not-so-fine moments of key books that she is contemplating removing from her shelf. She weaves in stories from her life inside a library (which is fodder for chuckles in itself). Perfect for fans of Jenny Lawson.” Andrienne Cruz, Azusa City Library, Azusa, CA Dear
Hanna Who Fell From the Sky: A Novel by Christopher Meades
“Hanna is a young woman, like any other in the world today, except for one unique thing: she is part of a polygamist community and has just been told, at eighteen, she has to marry a man who is her father’s age and has four other wives. Hanna must make the confusing and heartbreaking decision about where her future path lies. Should she stay at home and be obedient to the only family she has ever known, or will she choose her own love and life? A gripping story that would make a great book club selection!” Kelly Baroletti, Wantagh Public Library, Wantagh, NY
For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/
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October 2017
GOOD NEWS
In Search of our Super-Powers A Mother and Daughter Adventure Series A Kalamazoo Test Jane: I have a confession: I love to take those tests on Facebook that ask twenty questions and then calculate things like how old you are, what State you were born in, what profession you are best suited for, or how many cats you own. It amazes me how often the answer is spot on, and it amuses me when the answer misses the mark by a long shot. So either way, bull’s eye or air ball, I enjoy taking the test. I’m a do-it-yourself sort of person, so for the fun of it, I decided to make one of my own. This test is designed to determine if you have ever lived in the city of Kalamazoo, or if you have always existed as a neighbor to our civic center. Each correct answer is 1 point. 1. What is the name of the street that connects Oshtemo to Sprinkle Road? a. Parkview b. Cork Street c. Whites Road d. a, b, and c
a. The Carousel b. Murch’s c. Heilman’s d. The Goody Shoppe 4. The Goody Shoppe was in which neighborhood? a. Winchell b. Vine c. Stuart d. Washington Square 5. Which street does not border Milham park? a. Portage Road b. Kilgore c. Lover’s Lane d. Milham 6. If you had to choose, which would you rather die of: a. heat b. cold c. drowning d. Shock of Western winning the Rose Bowl Ellen: I need to interject here – I was raised in Portage in the 19902000s. When attempting to answer my mom’s questions I got three wrong. So I’m going to balance these out with a few that are more in my era.
a. 5pm b. 11pm c. It never closes d. 3am
2. Which of the following is not a City of Kalamazoo neighborhood: a. Milwood b. Westwood c. Oakwood d. Parkwood
7. Where are you most likely to get a speeding ticket? a. West Main near Chili’s b. Stadium by K-Christian c. Westnedge d. all of the above
10. Is there really a Kalamazoo? a. YES b. No c. What? d. I see what you did there…
3. Where did you used to buy Nesselrode ice cream?
8. What time does Sweetwater’s Donut Mill close?
9. The best Christmas lights can be seen in which location? a. Bronson Park b. Milham Park c. Edison Neighborhood d. Main Street
Answers: 1. d 2. b 3. c 4. d 5. d 6. d 7. b 8. c (thank goodness) 9. a 10. a and d
Score: 1-2, you don’t even come from Kalamazoo County, let alone the city. 3-4, you used to live here, but you don’t any longer 4-5, you live in Kalamazoo Township or Parchment 6-7, you live in Comstock, Galesburg, Richland, or off D Avenue 8-9, you are a Kalamazoo native but you’re under 50 years old; not your fault. 10, you are definitely from Kalamazoo. Jane & Ellen Knuth
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WEEKEND MARKETS Saturdays 8am-3pm September 30, October 28, December 16, January 13, & March 31 Kalamazoo County Expo Center & Fairground 2900 Lake St • 269-383-8778 • www.kalamazooexpocenter.com
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October 2017
GOOD NEWS
National Breast Cancer Awareness Month Exercise
Before, During and After Breast Cancer Treatment The emotional and physical toll of a cancer diagnosis is immense, but one of the best things you can do for your physical and mental health leading up to, during and after surgery or treatment is exercise. In many cases regular exercise can not only reduce the risk of developing cancer, but can also decrease the odds of its recurring. Exercise helps reduce inflammation, stress and helps keep you at a healthy body weight. It helps change your body chemistry so that it is more difficult for cancer to grow. In fact, being active can decrease your risk by about 23 percent! The possible benefits of exercise include: Reduced stress and improved mood Improved self confidence Restored movement Alleviated symptoms of Lymphedema Greater range of motion, strength and mobility in the affected area Increased energy, reduced fatigue and better sleep Weight control Improved balance and reduced risk of
falls and injury Lowered risk for heart disease Subsided nausea Leading up to surgery. Many women report that their doctors have told them that their surgery and post op recovery was improved due to the fact they were strong and in shape from the beginning. Full body workouts including multijoint exercises will help you get on your feet much sooner. Core exercises such as planks and leg lifts can help you lift your body when you have limited use of your upper body. Upper body moves including strength and stretching will help your affected side recover and maintain balances upper body after surgery. Lower body exercises make it much easier to get into and out of bed with out the help of the arms and chest muscles. Cardiovascular exercise such as brisk walking or biking will give you more stamina and energy levels.
Stop in for Some Fall Treats!
During Treatment
Gentle exercising during treatment, as approved by your doctor, can improve energy levels, decrease stress, improve overall outlook and help maintain strength as you work toward recovery. It is important during this time to make sure you listen to your body, eat well, and engage the help of a professional who is qualified to design gentle and appropriate exercise based on the type of surgery and treatment. Many people feel relief from stretching, range of motion and low-level core exercise. Going at your own pace and resting as you go are very important during this phase. Staying hydrated and eating healthy, non-processed foods frequently during the day will keep your energy levels up.
Post Rehab and Recovery
Great things can happen post rehab as you continue to recover. There are many exercises that help re-build strength and stamina, as well as improving range of motion and flexibility. Additionally,
improving mood and self-esteem are essential. Many people find that exercise is empowering. increasing your intensity and challenging yourself while listening to your body is the best way to continue to improve your physical health. Beginning a walking program and continuing to increase the intensity of your resistance and flexibility exercises will help improve your physical and mental outlook for the rest of your life. Beginning any exercise program can seem daunting, particularly if you are undergoing cancer treatment or have never exercised regularly before. To make your exercise program effective and maintainable, it is important to find a routine or program that works for you. Try contacting a local cancer program for a reference to a qualified coach, find a workout buddy to retain motivated, and talk to your doctor first for input. Elisa Macleod (Dely) is co-owner of Genesis Fitness And Wellness. In-home personal training services.
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October 2017
GOOD NEWS
Hidden Gems Along the KRVT Trail Two years ago, when my husband bought us bicycles, I said, “You wasted your money. I’ll never like it.” Not helping matters any, on our first ride out on our shiny new bikes, we crashed into each other, flew off our bikes, and landed in the neighbor’s front yard, laughing. Nothing was bruised except our egos. I can think of better ways to get to know the neighbors! That was the rocky beginning of our love affair with bicycling. Now we ride every chance we get and our goal is to ride or hike all of the trails in Kalamazoo County. One section of the Kalamazoo River Valley Trail that we hadn’t ridden on before is right downtown in Kalamazoo, across the street from People’s Food Co-op, near the corner of Harrison and Willard. It runs north along the Kalamazoo River alongside Riverview Drive. What a surprise! I had no idea that so much beautiful scenery was located right in the heart of busy downtown. The lush river foliage along the trail was Michigan at its jungly best. There were many wild flowers, trees, and other interesting plants that kept this nature photographer happy. Along our ride, we noticed hints of old Kalamazoo including two beautifully restored vintage structures. One of them was a quaint old silo that had been manufactured by the Kalamazoo Tank and Silo Company, which was founded in 1867 as a windmill manufacturer. I was particularly taken
with the antique shiny brick tiles that were used to construct the silo - they still looked almost new! Now that’s some impressive manufacturing. I understand the durability of the brick tiles is due to the vitrification process that produces a hard glassy surface that resists rain and snow. The old distressed wood door and frame had been painted one of my favorite 50’s colors, medium turquoise. I enjoy reading about history, especially the history of Kalamazoo, so the silo piqued my curiosity. I had a good time online searching for and learning about the history of the Kalamazoo Tank and Silo Company. If you’re ever looking for info about vintage machinery and the factories
that produced it, a useful website is www. vintagemachinery.com Check it out and read more about this bit of Kalamazoo history. Another beautifully renovated building FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY
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on the trail was the vintage red barn that had been part of a greenhouse business on Riverview Drive. It is now called the Riverview Launch. We liked the barn’s surrounding rain garden and the beautiful signage and ceramic signposts created by local artist Conrad Kaufman. Can signposts be beautiful, you ask? Well, check them out and you’ll see that with their gorgeous leafy design and earthy material and colors, these truly are.
Next time out on this stretch of trail, we plan to stop at People’s Food Co-op after our ride for their yummy looking buffet. We’ve come a long way from that first hairy ride/crash on our new bicycles, haven’t we? I can’t wait to return to this stretch of the KRVT next spring. Ride safely, ride sanely, and we’ll see you on the trail come spring - we are always out there. Happy bicycling! :) Ann Murray is an award winning commercial illustrator who has illustrated 7 children’s books for local authors. Recently a collaborative story she and her husband wrote won first place in a short story anthology
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For over 150 years, the YMCA of Greater Kalamazoo has provided support and services to our local area to help build healthy body, mind and spirit for all. And at the Y, we believe having fun is an important element in developing healthy kids. This October, we’re collecting Halloween costumes for kids that don’t have one. Donate a gently used or new costume before October 25, and we’ll waive the joiner fee. We’re not just a gym. We’re a community center built up through a membership that lifts our neighbors and each other.
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October 2017
GOOD NEWS
local handprint. Small michigan brands with huge community impact.
Local Handprint is about people who make a community impact. Not just the people behind the brands, but the people in this state who Independent Book are loyal to those brands because they care about this Store, Kalamazoo greater good. “The Universe is made of Facebook: Local Handprint, Website: Handmadekalamazoo.com/ Local-Handprint, Instagram: Local_Handprint.
stories, not of atoms.”
— Muriel Rukeyser
Stories are the heart and soul of Local Handprint, and they have so many to tell, but it only made sense
to kick this off with a story about Joanna and Derek at Bookbug. Back in New York, working hard to finish grad school while living in a tiny apartment with a new baby, these two dreamed about creating a place where folks could share their love of words and stories. Opening an independent bookstore these days is a revolutionary act, born of courage, grit and a deep understanding of the power of words. It arises from a love of community and hope for the future. Joanna and Derek brought that love back to Kalamazoo. Bookbug embodies everything a
bookstore ought to be: from bringing nationally-acclaimed authors and hosting weekly story times, to supporting community programs like Read and Write Kalamazoo (RAWK), whose mission is to support the growth and learning of youth through the cultivation of reading and writing skills. Grab a coffee from their neighbor at Water Street Coffee Joint, swing in, find a chair or a couch and get comfy. Bookbug is here to stay. Melissa Al-Azzawi of Handmade Kalamazoo
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October 2017
parenting
GOOD NEWS
Motivated, perfectionistic, anxious? When should a parent be concerned
Should you worry about your child’s high motivation, high achievement, perfectionism, obsessive behaviors, worries, refusals? You should be concerned if you, your child’s other parent, sibling or grandparents demonstrate the before mentioned behaviors and/or are diagnosed with a form of anxiety. Anxiety is neurobiological which means that some families are predisposed to experience excessive worries (Cherney & Drevets, 2002). Anxiety is easy to miss. First, children with worries and concerns tend to be quiet, do not tend to have problem behaviors unless s/ he is pushed to do something that is uncomfortable. Second, problematic forms of worries are often misinterpreted as other things like shyness, quietness, introversion. In addition, developmental stages lend themselves to certain worries:
Toddlers
fear of the dark, separation from mom and dad and monsters.
Early elementary school age
fear of the dark, separation from mom and dad.
Middle elementary school age talking in front of the class.
Middle School
friends, social situations, academics, sports and high School-academics Shots are universally feared because they hurt. No one likes things that are painful. Often phobias—balloons, dogs, and needles—develop in response to a bad experience (e.g., dog attack). Phobias can develop in the absence of a bad experience also. Being perfectionistic (rewriting homework, avoiding work to avoid not being perfect) and high achieving, are not the same as excessive worries and concerns. If the child with perfectionism or high achievement displays signs of distress or family life is disrupted by accommodating the child, it is probably time to get professional intervention. Ask your primary care physician to screen your child for anxiety. These
are screening checklists that parents and children over 12 years complete that indicate whether further assessment for anxiety is recommended. Evidence-based interventions (this means, there is a large body of scientific literature including certain types of studies that show a particular treatment has improved outcomes) and medications are effective treatments for children and adults who struggle with excessively high motivations, achievement, worries, concerns and in some cases, unexplained aches and pains. Medication is an important tool in the toolbox of primary care physicians. It is not a necessity for treat-
ment of many forms of anxiety in children; however, a conversation between parents and primary care physicians with behavioral health professionals’ input is recommended for the individual child. Concerned about your child? Contact your primary care provider for a behavioral health appointment. Provide the behaviors or symptoms if the child shows signs of distress and/ or the family is doing quite a bit of accommodating the child.
References: https://www.acnp.org/ asset.axd?id=b87a4164-c7df-45549b44-f38860e4d191 Sheryl Lozowski, MPH, Ph.D. is a clinical psychologist specializing in behavioral and psychological issues related to medical conditions. She directs Integrated Behavioral Health Psychological Services, private practice psychologists providing treatments with proven effectiveness. (269) 459-1512.
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October 2017
GOOD NEWS
E A T If you love all things Italian, you’re sure to love Via Gelato. From the homemade gelato, tiramisu and cannolis to espresso, Panini gelato and piadas – Via Gelato serves up authentic Italian favorites. Owners, Piera and Bob Fagaly’s dream of bringing a unique business to the area and honoring Piera’s Italian heritage became a reality when they opened Via Gelato on Portage Road, just south of Centre, in mid June. Their children, Julia and Anthony can often be found helping out in the family business. They make their gelato fresh from scratch, the old-fashioned way and offer many unique flavors – some flavorings come all the way from Italy. Customer favorites include: Peanut Butter Cup, Salted Caramel and Biscotto with Coffee Crunch topping. Lemon Lime Basil, Black Pepper Cherry and Whisky Fig are a few of their unique savory flavors. Seasonal flavors like Pumpkin Spice for fall and Gingerbread for the upcoming holiday season are worth waiting for. Gelato is sold in sizes from small through large and can also be purchased in pint and quart sizes. A small gelato costs just $2.95, served with a waffle cone wafer. Sugar-free & vegan options are also available.
Gelato is the Italian word for ice cream. However gelato is different from ice cream because it is made with more milk and less cream, which means it contains less fat. It is churned at a much slower rate and is served at a lower temperature than ice cream. Gelato lovers enjoy the dense, rich flavor and the soft and smooth texture of this Italian treat. Via Gelato also serves authentic tiramisu and cannoli’s. These are made in house and are also available for special orders in any quantity. They proudly serve Uncommon Grounds Roasters premium coffee, which is used in all of their coffee drinks. Enjoy an espresso, latte, cappuccino or other hot and cold coffee beverages at their coffee bar. Coffee beans are also available for purchase by the pound. Lunch or a light dinner at Via Gelato is deliziosissima! They offer fresh Panini’s, Piada’s (wraps), Flatbreads and salads in delicious flavors, including classico, balsamico and mediterraneo. You can create your own by choosing your favorite meat, veggie’s, cheese and dressing. Sandwiches can be purchased alone or as a meal that includes a soft drink and Miss Vicki’s potato chips. Soup of the day is also offered during the
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fall and winter months. A wedge of focaccia bread is a tasty option for dipping into your soup and to round out your meal. Stop into Via Gelato today and enjoy friendly service, a relaxed atmosphere with free Wi-Fi, outdoor seating when the weather permits and authentic Italian favorites. For more information visit their
website: viagelato.business.site or follow then on Facebook: viagelatoportage. They are located at 8340 Portage Road, and can be reached by phone at 459-6745. Hours are Monday through Saturday from 11am9pm and Sunday from 4-9pm. Buon Appetito!
Jackie Merriam
15
October 2017
GOOD NEWS
Recipes Apple Opportunities
The month of October – no matter your age – brings about many changes to our schedules and the season. Whether it’s getting ourselves, our children or grandchildren off to work or school, dealing with the up-tick in work that always comes in the fall, or simply battening down our hatches at
home to ready it for the coming winter, we all end up extra busy. However, this sudden shift to a more hurried life doesn’t mean we should cut corners when it comes to mealtime. On the contrary, stressful times are the exact time we need to make sure not to compromise on nutrition, especially
anything that concerns keeping our immune systems up to snuff. Remember what Ben Franklin stated back in the 1920’s, which was, “An apple a day keeps the doctor away,” a statement that rings truer than ever. An apple, which has lots of fabulous, life-saving fiber, does indeed keep the
doctor away, but only if we eat them! Here now are some flavorful ways to take an “apple” opportunity to improve your health - Enjoy! Laura Kurella Photos courtesy of US APPLES.ORG
One Dish Roasted Potatoes & Apples with Chicken Sausage US APPLES.ORG -3-4 red potatoes or your favorite potato variety (about 1 pound) -1-tablespoon canola oil -2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, or similar variety) -1 yellow onion -4 chicken herb link sausages (12 ounces) -2 tablespoons cider vinegar -1/2-teaspoon ground mustard -1-tablespoon honey Preheat oven to 425 degrees. Cut potatoes into chunks, place in 2-quart baking dish. Drizzle with canola oil. Toss to coat. Roast potatoes in oven
for about 20 minutes. While potatoes are roasting, cut apples and onion into chunks, and sausage into ½-inch slices. Remove baking dish from oven and reduce heat to 375 degrees. Add all remaining ingredients to baking dish and toss. Return baking dish to oven and roast an additional 30 minutes until apples and potatoes are tender. Approximate servings per recipe: 4. Nutrition per serving: Calories 330; Fat 11g; Sodium 540 mg; Carbohydrate 40g; Fiber 5g; Sugars17g; Protein 20g.
Apple Cheddar Casserole US APPLES.ORG Serves: 8 Total Time: 40 min -5 Fuji apples, peeled, cored and sliced -1/3-cup white granulated sugar -1/4 cup 100% apple juice -3 tablespoons all-purpose flour -2 cups shredded cheddar cheese -4 tablespoons unsalted butter, melted -15 round butter crackers, crushed into crumbs
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Preheat oven to 375 degrees. Spray 3-quart casserole dish with non-stick cooking spray. Layer apples in bottom of casserole dish. In small bowl, whisk together sugar and apple juice. Slowly whisk in flour until smooth. Pour over apples. Sprinkle cheese evenly over apples. In small bowl, stir together melted butter and cracker crumbs. Scatter crumbs evenly over cheese. Bake 18 to 20 minutes, until apples are tender and cheese around edges begins to brown. Serve warm.
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October 2017
16
health pop quiz part 1
During my days as a school teacher, among the two most terrifying words I could utter, were “pop quiz”. For those of you who aren’t familiar with the term, it refers to an unannounced test, typically on a homework assignment and for which the class did not prepare. I know you didn’t prepare for this, but let’s try it anyway. It’s a test to see how smart you are when it comes to knowing which foods or supplements can help prevent disease. Ready? 1. Which is LEAST likely to prevent memory loss? a) Controlling blood pressure b) Filling half your plate with fruits and vegetables c) Keeping a lid on blood sugar d) Avoiding gluten e) Getting enough exercise 2. Which is LEAST likely to cause food poisoning? a) Mayonnaise b) Chicken c) Green salad d) Ground beef e) Raw sprouts 3. Which is LEAST likely to have the fewest pesticide residues? a) Tomatoes b) Onions c) Bell peppers d) Spinach e) Celery 4. Which is LEAST likely to lower your risk of type 2 diabetes a) Almond milk b) Spinach c) Bran cereal d) Beans e) Coffee 5. Which is LEAST likely to reduce arthritis pain in your knees? a) Walking for 30 minutes on most days b) Strengthening your thigh muscles c) Doing aquatic exercise d) Taking vitamin D e) Losing excess weight 6. Which is LEAST likely to lower your blood pressure? a) Whole grain cereal b) Low fat yogurt c) Cantaloupe d) Spinach
e) Lentils 7. Which is NOT a sign of food poisoning? a) Fever b) Headache c) Blistering rash d) Tingling or numbness in the hands or near the mouth e) Muscle pain 8. Which team is likely to win…. Oops wrong paper. Now let’s see how you did. #1. The answer is D avoiding gluten. Avoiding high blood pressure and blood sugar, getting enough exercise, and avoiding weight gain is more likely to lower your risk of dementia #2. The answer is A mayonnaise. Despite its reputation mayo has been linked to fewer outbreaks of food poisoning than chicken, green salad, ground beef or raw sprouts #3. The answer is C avoiding soy foods. Soy neither raises nor lowers the risk of breast cancer in Western women. In a large study, taking estrogen plus progestin, raised risk in women who were 10 years past menopause. Taking hormones for a FEW years poses a smaller risk in women in their 50’s. #4. The answer is B onions. Any
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vegetable or fruit with an outer peel or rind is less likely to have pesticide residues. #5. The answer is A almond milk. Beans, leafy greens, whole grain, bran and nuts are rich in magnesium, which may lower diabetes risk. Nut milks contain few nuts. Decaf or regular coffee is also linked to lower risk. #6. The answer is D taking vitamin D. In several trials vitamin D did not curb pain in people with arthritis in their knees. Exercising on land or
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water and strengthening the thigh muscles are a better bet. #7. The answer is C blistering rash. Diarrhea and vomiting are obvious signs. But Listeria and Salmonella can also cause fever, headache, and muscle pain. Hope you had fun and learned something. More next time. I do believe I hear the recess bell. Ken Dettloff ACE Certified Personal Trainer
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October 2017
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GOOD NEWS
let mother nature be your guide While I’m always a little sad to see the colors fade from my food plot, I’m also a little relieved that I can hang up the wheel hoe for a bit and pay some attention to indoor projects. If you don’t have a cold frame, hoop house or another protected growing area to extend your season, you’re likely ready to hang up your shovel, too. You may be able to squeak out a harvest or two of spinach or radishes depending on the weather, but if not, don’t be too hard on yourself. Grab the last of the squashes from the vine, dig up what’s left of the potatoes, pop spring’s garlic in the soil, and go put your feet up for a bit. Although this is the time of year that things wind down, I love to think of it as the time to really prepare the soil for spring. You don’t need bags of synthetic fertilizers to boost your garden’s nutrients. I relish the task of tossing grass clippings, dead leaves, coffee grounds, wood chips and even young weeds (before they’re carrying seeds) all over my garden this time of year. I even enlist the help of my neighbors who know they’re welcome to dump their dead leaves (all but Walnut) in my yard. My goal is to cover the entire garden with natural debris before the snow flies. This helps keep weeds away until I’m ready to work the soil the following year, and also protects and feeds worms and soil microbes.
When you’re done with any lastminute pruning, spend a few hours enjoying the amazing things that make a Michigan autumn truly magical. When I lived in the eastern half of North Carolina, I had to drive four hours west to the mountains to find an orchard and you-pick pumpkins, and the leaves didn’t hit the ground until December. Make it a point to
bite into a Michigan-grown apple, nab a few bundles of cornstalks for your front porch, and savor a warm donut. Maybe think about planting a few apple trees in the spring, too? I think it’s important to take cues from Mother Nature from time to time. Allow the change of season to be your excuse to relax and unwind. P.S. Taking it easy this time of year
End of the Season ! Savings
is always improved with a mug of mulled cider and a bowl of freshly roasted pumpkin seeds. Meg Gernaat is a Kalamazoo native growing what she can on her almostacre of land. See what she’s up to at WestEHomestead.com.
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October 2017
guitar exhibit
The touring exhibit GUITAR: The Instrument That Rocked The World will be displayed at the Kalamazoo Valley Museum September 30, 2017, to January 7, 2018. It offers an entertaining, hands-on experience with one of the most important cultural icons in history. The exhibition is comprised of three elements: the science of sound; the evolution, engineering, and design of the guitar; and its cultural impact. Because it delves into music, science, history, pop culture, video, education, interactive displays, and games, visitors will be engaged through sight, sound, and touch. “It has an immense cool factor and is designed to attract all age groups - from individuals to families,” said Kalamazoo Valley Museum Director Bill McElhone. “Kids, teenagers, adults . . . every age group has its own connection to the guitar, from classic rock songs and concert memories to film soundtracks and video games. The guitar has no boundaries.” Exhibit features include: - More than 70 acoustic, electric, historical, unusual, and antique guitars - Science of sound and music - Video displays - Hands-on interactives -The world›s largest playable guitar as certified by Guinness World Records– a 43.5-foot-long, 2,255pound Gibson - Interactive kiosks, computer displays, and sound stations
18
GOOD NEWS
opened at the kalamazoo Valley museum on september 30th
- Listening environments for each musical genre (classical, jazz, blues, country, folk, and rock) -Photos, graphics, projections, and illustrations highlighting: -History and Art of Guitar Design, by noted illustrator Gerard Huerta -Guitars and Personality, with photos by Neil Zlozower -Vintage Steel” X-rays of Historic Instruments, by Professor John Thomas Kalamazoo Valley Community College history instructor Jay Gavan is a musician and stringed instrument builder (luthier) who said he thinks there is almost universal appeal toward the guitar, and stringed instruments in general. “So much of Western culture goes back to the idea of strings stretched over a sound board and plucked, strummed, or bowed, and this exhibit superbly illustrates the position of the guitar in that culture,” Gavan said. “It highlights the guitar not only as an instrument for producing blues and bluegrass and rock and roll music, but also as a showroom for innovations in technology and design. And, from humbucking pickups to the Flying V to flaming sunburst lacquer finishes, Kalamazoo has played a very impor-
tant role in establishing this cultural position for the guitar.” Gavan noted that the Kalamazoo-based Gibson Guitar Company built hundreds of thousands of guitars and other stringed instruments in the city, beginning with Orville Gibson’s late-19th-century innovations in archtop designs and lasting until Gibson moved in the 1980s. “That legacy has left Kalamazoo in the unique position of being a relatively small community with one of the highest per capita ratios of luthiers in the world,” Gavan said. “Kalamazooans who once worked for Gibson, who have a family member who once worked at 225 Parsons Street on Kalamazoo’s north side, or who are still building guitars in Kalamazoo to this day can be found in every corner of town. And every day, many of them are still tinkering with designs, building new instruments, and picking up their Kalamazoo-made axes and jamming.” Ike Turner, who plays in the band Out and teaches English and History of Rock and Roll courses at Kalamazoo Valley, said he thinks the guitar is so popular because its relatively easy to master.
“I think the appeal of the guitar lies in the relative ease with which a person can pick up the instrument, hash out a few chords, and go right into the phase of creating or writing a song,” Turner said. “The learning curve to become a somewhat competent player isn’t that steep, but to be really great takes years of practice.” Turner notes that guitars can also be fairly inexpensive. “The initial investment isn’t that much at all, and many times you’ll have a great instrument on your hands, too,” he said. Turner also credits Gibson Guitars with helping to establish the guitar as a cool instrument. “The omnipresence of rock music by the mid-1940s really solidified it as a cool instrument in our public consciousness. Gibson had a lot to do with that, obviously. It remains that to this day, I believe. A great deal of rock music is made without guitars at all, but again and again the exciting stuff that comes along inevitably uses the electric guitar as the basis.” Even non-musicians thrill to the sound of a guitar. “It’s just an exciting sound! There’s such a range of sounds that a person can experience with such a simple instrument,” Turner said. “It can always seem fresh.” GUITAR: The Instrument That Rocked The World is a Touring Exhibition of The National GUITAR Museum. Admission to the Kalamazoo Valley Museum is free.
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October 2017
GOOD NEWS
STUDENT RUN CAFE
Kalamazoo Valley’s student-run Havirmill Café and 418 restaurant in the Culinary and Allied Health Building, 418 E. Walnut Street, have opened for the fall semester with expanded hours and catering service. Kalamazoo Valley’s culinary arts program reflects a belief in the transformative power of education to improve the health and well being of area citizens and to sustain the community. Students learn in real production kitchens and food service environments, on a working sustainable farm, in a fully functioning brewery, and in an active food production and distribution facility. The college’s Menus that Matter™ curriculum is grounded at the intersection of food production, social justice, environmental sustainability, nutrition, and health.
Students have developed basic, fundamental culinary skills. Culinary instructor Cory Barrett explained,
“The idea in culinary school is to polish those skills. This is their first experience in a culinary sense of serving the public in a dinner setting.”
Barrett stressed that the restaurant is a classroom above all else. Culinary Operations Manager for Kalamazoo Valley Community College Lucas McFarland said unique lunches will be available through the catering service. “We strive to provide exceptional hospitality for our guests with our catering services,” he said. Seasonally inspired sandwiches will include curried cauliflower with apple chutney, a yogurt-based chicken salad with cherries and asiago blue cheese,
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(269) 327-1578 8324 Portage Rd.
a southwest sweet potato sandwich, and a braised beef tongue sandwich with arugula, horseradish and sharp white cheddar cheese. The recipes are all designed with healthy and sustainable eating habits in mind reducing salt, sugar and fat intake. Many of the sides feature legumes for their health benefits and added protein. A rich, chocolate pinto bean fudge is already receiving rave reviews. The menu is ever changing. “Our focus is on vegetable-forward thinking,” McFarland said. The Havirmill Cafe offers ready-made items including fresh and inventive sandwiches, composed salads, salad bar, a hot bar featuring international cuisine with recipes from different countries on the menu each week, plus an assortment of made-to-order items showcasing simple preparation techniques
and clean flavors that allow the natural ingredients to shine. Breakfast is also new this year. Coffee and baked goods like scones, breads and muffins will be available. “I am excited to see how breakfast will be received,” McFarland said. Hours are 7:30 a.m. to 2 p.m. Monday through Friday. The 418 restaurant is open for dinner from 5 to 7 p.m. Tuesday through Friday. The 418 restaurant menu will focus on locally sourced and Michigan-produced foods. “We’re trying to get as much as we can from the student run Food Innovation Center,” McFarland said. Walk-ins are welcome, but reservations are highly recommended. Locally produced beer, wines and handcrafted cocktails are available. For reservations, call 269.548.3200.
There has been so much devastating environmental news lately. Hurricanes Harvey, Irma, Katia, and Jose causing unprecedented destruction. The long-term trend seen in both the Pacific and Atlantic is bigger and stronger storms. This is because of rising ocean temperatures. Rising average global temperatures also cause a rise in ocean temperatures and warmer waters make for larger hurricanes. Warmer temperatures mean more evaporation, creating larger storms. It is worth noting that this does not mean that climate change is the cause of each individual hurricane that has been seen in the Atlantic this season. Climate change does not cause hurricanes; there are many other variables to take into account that cause a hurricane to form. In other words, some of these hurricanes probably would
have occurred regardless of climate change. However, climate change is to blame for the high intensity of the storms. It is not the number of hurricanes in the Atlantic this season that is so unusual. It’s their high relative strengths. What can we do about it? The most important steps to take are as voting citizens. Contact your senators and representatives and tell them that as part of their constituency, you believe in and support policies to combat the effects of climate change and to help those in need of assistance from the effects of natural disasters. Sending supplies and funds is also a help to those in need, but long-term change will only become established by the government. Judy Smith Heidelberg University Student
FREE October EVENTS Through January 7, 2018 Exhibit: Guitar: The Instrument That Rocked The World Kalamazoo Valley Museum 373-7990 Through January 14 Exhibit: Hateful Things: Jim Crow Museum Of Racist Memorabilia traveling exhibit Kalamazoo Valley Museum 373-7990 Sundays, October 1,8,15,22,29 Portage Farmers Market Portage Senior Center 10am – 2pm, 337-8899 Sunday, October 1 Fall Stamp & Cover Show Kalamazoo County Expo Center 10am-3:30pm, 383-8778 Saturdays & Sundays, October 1, 7, 8, 14, 15, 21, 22, 28, 29 Live Music – weather permitting VeHage Fruit Farms & Cider Mill Noon-6pm, 375-0153 Sundays, October 1,8,15,22,29 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6-8pm, 382-2332 Sundays, October 1,8,15,22,29 Professional Blues Jam Old Dog Tavern 6-9pm, 381-5677 Monday, October 2 Book club: Our Souls at Night by Ken Hanuf Parchment Community Library 6:30pm, 343-7747 Mondays, October 2,9,16,23,30 Euchre Tournament Arcadia Brewing, Kalamazoo 7-11pm, 276-0458 Tues. & Wed., Oct. 3,4,10,11, 17,18,24,25,31 Kalamazoo Indoor Flea & Antique Market Kalamazoo County Expo Center 8am-2pm, 383-8681 Tuesday, October 3 Senior & Caregiver Expo Kalamazoo County Expo Center 9am-3pm, 373-5147 Tuesday, October 3 Video: Paul Taylor & Postmodern Dance Kalamazoo Institute of Arts Noon, 349-7775 Tuesday, October 3 Disability Disclosure in the Workplace Disability Network Southwest Michigan 2-3:30, RSVP 345-1516 Tuesday, October 3 Knitting Club for all ages Parchment Community Library 3:30-5pm, 343-7747 Tuesday, October 3 Meet Your Muslim Neighbors Learn about Islam & our common roots Parchment Community Library 6pm, 343-7747 Tuesdays, October 3,10,17,24,31 Sanctuary Yoga – Explore the practices Associated with Tibetan Buddhism 1919 Stearns Ave., Kalamazoo 7:15-8:30pm, (734) 368-8701 Tuesdays, October 3,10,17,24,31 Open Microphone Night Hosted by Steve Pesch & The DOC! Old Dog Tavern 8pm-midnight, 381-5677
Tuesdays, October 3,10,17,24,31 Pub Trivia Night Arcadia Brewing, Kalamazoo 8-10pm, 276-0458 Wednesdays, October 4,11,18,25 Live Music: Potter’s Lounge 5:30-8:30pm, pattiflemingmusic.com Wednesday, October 4 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm, 344-5666 Wednesdays, October 4,11,18,25 Weekly Comedy Show/Open mic. Harvey’s on the Mall 9-11pm (for ages 21+), 760-6251 Thursdays, October 5,12,19,26 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm, 226-0300 Thursdays, October 5,12,19,26 Singer/Songwriter Night Boatyard Brewing Co. Sign up at 6pm Performances 7-11pm 226-0300 Thursday, October 5 Music: Tom Duffield O’Duffy’s Pub 8-10pm, 344-5666 Friday, October 6 Art Hop - Downtown Kalamazoo & In the Vine Neighborhood 5-8pm, 342-5059 Friday, October 6 Everyone’s a Member day Kalamazoo Institute of Arts 11am-8pm, 349-7775 Friday, October 6 Visual Experience: Marcy Peake’s “Please Understand” Photography Music: Never Mine (Jazz 1920’s-modern) Kalamazoo Valley Museum Visual 5pm, Music 6pm, 373-7990 Fridays, October 6,13,20,27 Live Music: Potter’s Lounge 7-10pm, pattiflemingmusic.com Friday, October 6 Guest Artist Recital: U of M Performing Arts Technology-Digital Music Ensemble WMU Dalton Center Recital Hall 8pm, 387-4678 Saturdays, October 7,14,21,28 Kalamazoo Farmers’ Market 1204 Bank St. 7am-2pm, 337-8899 Saturday, October 7 Friends of the Library Book Sale Parchment Community Library 10am-3pm, 343-7747 Saturdays, October 7,14,21,28 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern 10-11am, 381-5677 Saturday, October 7 First Saturday – Central Branch Stories, activities, guests & prizes Kalamazoo Public Library 2-3:30pm, 342-9837 Saturdays, October 7,14,21,28 Music: Duffield Caron Project Old Dog Tavern 5-7pm, 381-5677 Saturday, October 7 Music: Jeff Wilson Boatyard Brewing Co. 7-10pm, 226-0300
Saturdays, October 7,14,21,28 Live Music: Potter’s Lounge 7-10pm, pattiflemingmusic.com Sunday, October 8 Sizzle, Glow, And Attract! Identify rocks and minerals Kalamazoo Valley Museum 1:30pm, 373-7990
Wednesday, October 18 Book Talk: The Muse by Jessie Burton Kalamazoo Institute of Arts 2pm, 349-7775 Wednesday, October 18 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm, 344-5666
Sunday, October 8 Music: The Hazeltree Consort Parchment Community Library 2-3pm, 343-7747
Thursday, October 19 Town Hall Meeting Parchment Community Library 7pm, 343-7747
Tuesday, October 10 Talk & Video: Alternative Photo Processes Kalamazoo Institute of Arts Noon, 349-7775
Thursday, October 19 Steve Pesch Open Mic. Night Boatyard Brewing Co. 7-10pm, 226-0300
Wednesday, October 11 FREE Day of Services to Kal. County Residents Health screenings, dental cleanings, haircuts, clothing, free shuttle rides, a hot meal & more! Kalamazoo County Expo Center Noon-4pm, 373-5163
Friday, October 20 Movie & Lunch: Front of the Class Disability Network Southwest Michigan 12-2pm, RSVP 345-1516
Wednesday, October 11 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm, 344-5666 Thursday, October 12 Women in Business Expo & Fashions Parchment Community Library 4-7pm, 343-7747 Thursday, October 12 Music: Megan Dooley O’Duffy’s Pub 8-10pm, 344-5666 Friday, October 13 Teen Night: pizza, pop, art & friends Kalamazoo Institute of Arts 6-8pm, 349-7775 Friday, October 13 Music: Steve Pesch Boatyard Brewing Co. 7-10pm, 226-0300 Saturday, October 14 Pumpkin Patch Party Free ride to the pumpkin patch VerHage Fruit Farms & Cider Mill 9am-6pm, 375-0153 Saturday, October 14 Art Detectives: I’m an Artist Story, art & a project Ages 4-8 w/adult 11am, 349-7775 Saturday, October 14 Hands on Happenings: Chemistry Day Kalamazoo Valley Museum 12-4pm, 373-7990 Saturday, October 14 Movie: Break the Chain: Human Trafficking in MI & Around the World Westminster Presbyterian Church 6:30pm, 344-3966 Sunday, October 15 Mindfulness Meditation Down Dog Yoga Center 1-3pm, 993-2486 Monday, October 16 Mystery Book Club: Murder on The Orient by Agatha Christie Parchment Community Library 6:30pm, 343-7747 Tuesday, October 17 ARTbreak Video Kalamazoo Institute of Arts Noon, 349-7775
Friday, October 20 Music: The Coz Effect Boatyard Brewing Co. 7-10pm, 226-0300 Saturday, October 21 Philanthropy: Kal. Comm. Found. Parchment Community Library 10:30am, 343-7747 Saturday, October 21 Music: Lisa Can’t Sing Boatyard Brewing Co. 4-7pm, 226-0300 Sunday, October 22 World Slavery: The Haitian Revolution & The Rise of American Music Kalamazoo Valley Museum 1:30pm, 373-7990 Tuesday, October 24 Talk & Demo.: The Nature of Watercolor Kalamazoo Institute of Arts Noon, 349-7775 Wednesday, October 25 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm, 344-5666 Friday, October 27 Music: Jeff Wilson Boatyard Brewing Co. 7-10pm, 226-0300 Friday, October 27 Music: D.J. - Gabby Mayes Arcadia Brewing, Kalamazoo 9-11:55pm, 276-0458 Saturday, October 28 Weekend Indoor Flea & Antique Market Kalamazoo County Expo Center 8am-3pm, 383-8761 Saturday, October 28 Hands on Happenings: Make an Eerie Sound! Kalamazoo Valley Museum Noon-4pm, 373-7990 Saturday, October 28 A Workshop in Making a Memoir Parchment Community Library 1-4pm (pre-register), 343-7747 Saturday, October 28 Boo-Yah at Boatyard Brewing Co. 1-5pm Corn Hole Tournament 3:30-6:30 Music: Dow Family Band 7-10pm, Robert Rolfe Feddersen, 226-0300 Tuesday, October 31 Video: The Art of Dia de los Muertos Kalamazoo Institute of Arts Noon, 349-7775