March 2016
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GOOD NEWS
March 2016
Kids Camp Feature Inside!
Monday-Friday 10-6pm Saturday 10-3pm
626 Romence Rd. Suite 102, Portage
269-345-0967 www.jsmcreations.com
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March 2016
GOOD NEWS
Experts Q & A Health Coach
Foot Health
Q: Should You Eat Low Fat?
A: Are you hungry all the time? Do you limit your dietary fat? Fat is essential to a healthy diet. Fat keeps you fuller longer, increases absorption of fat-soluble Jennifer vitamins (A, D, E, K) and is DeMaagd good for brain health. Your brain is 60% fat! It needs fat to work properly. It’s important to eat the right kind of fat, like monounsaturated fat from avocados, nuts, salmon, and olive oil. These foods are high in Omega-3 fatty acids, which decrease inflammation. You want to stay away from fat found in processed food. Oils, like soybean oil, vegetable oil, and canola oil contain high levels of Omega-6 fatty acids, which cause inflammation. Try to eat some healthy fat with every meal. Good sources are nuts, olive oil, avocados, coconut oil, and grass-fed butter (not margarine!) This is just the tip of the iceberg on fat, for more information, please visit my website.
Vibrant Core Health Coaching and Pilates
8599 N. 32nd St. - Richland 269-680-1419 www.jenniferdemaagd.com
Spa &Wellness Q. My skin is feeling dry and itchy. What do you recommend?
Why is shoe fit so important?
Steven Smith C.Ped.,MC.
A: Poorly fitting shoes can cause bunions, corns, calluses, hammertoes, and other disabling foot problems.
Avoid shoes with pointed toes, shoes that are too short, or shoes with high heels – conditions that can force your toe against the front of the shoe. Instead, choose comfortable shoes with a deep, roomy toe box and heels no higher than two inches. Stop in and have your foot measured and see our selection of comfort shoes. The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz
A: The winter months Shayne Crocker, wreak havoc on our Owner skin. Dry air from heating our homes, cars, etc. dry out our skin. Bringing needed moisture and hydration back into your skin and exfoliating is essential. This can be achieved with a variety of facial treatments, including masks, facials and peels. For a radiant and healthy complexion, visit our website for a list of facial treatments and service explanations today. Centre Spa & Wellness 2276 E. Centre Ave. - Portage 327-6772 Centrespa.com
Share your expertise with thousands of readers by advertising in this targeted feature please contact: Jackie Merriam (269) 217-0977 goodnews.jackie@gmail.com
remember when Koopsen’s Koopsen’s was a friendly, family owned business, founded by Albert Koopsen in 1935. The store was a local fixture in downtown Kalamazoo, helping people with all of their decorating needs for 66 years. Koopsen’s original location was on N. Burdick Street. A short time later it moved to 133 N. Rose, where the parking ramp is now, before moving to their final location at the Corner of Water St. and the Kalamazoo Mall, where the business operated from 1960 until the store closing in 2002. This building housed the former Economy paint company, where Albert Koopsen worked in his early twenties. Prior to that, the building was home to the Russell Paint Company. Albert’s son, Lee, began working in his father’s store in 1939 as a
delivery person, driving his dad’s Model-A Ford around town at the age of 14. Lee continued to work in the business for over 50 years. When Lee married his wife Jean, she began working in the store as well. In the beginning, Koopsen’s, like other paint stores during that era, only offered 8-10 standard colors of paint to choose from. Later, almost all of the paint they sold was custom mixed, which kept them very busy. Customers only had to bring in a few paint drops to get a perfect match or a piece of paneling to get a stain to match.
Early on, the majority of their products were sold to homeowners, but over the years that trend switched, and contractors accounted for a majority of the sales. Their centralized location in downtown Kalamazoo made it convenient for contractors from outlaying areas. Free parking in the city lot right outside their back door was a big plus. Koopsen’s remodeled and expanded in 1983, offering paint, carpet, wall coverings, draperies, furniture, accessories and a décor shoppe. The name was then expanded to Koopsen’s Total
Decorating Center. In the height of their business they employed 18 people, including their son Tom, who managed the paint department, and daughter Loralee, who managed the floor-covering department. In addition they employed two full time interior decorators. In 2001, Lee age 77 and his wife Jean announced they would be retiring and closing the store in early 2002. This was a very tough decision for the couple that truly enjoyed the business, especially helping customers solve their decorating problems. The classic building in Arcadia Commons area that formerly housed Koopsen’s is now home to Hospice Care of Southwest Michigan on the main and lower levels and upscale condos on the second and third floors. Jackie Merriam
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March 2016
GOOD NEWS
Gardening african violet care African Violets are the most popular houseplant to grow. With proper care, they will produce beautiful blooms several times per year. Here are a few tips to help you enjoy beautiful African Violets in your home. Watering: Keep soil moist to dry, and allow soil around roots to dry out before watering to encourage blooming. In general, African Violets need just enough water to keep the soil moist, but never soggy. Too much water will leave your African Violets susceptible to root rot. Water from the bottom with room temperature water by placing the plastic pot in water, and allowing the plant to absorb the water (not more than 30 minutes). Avoid getting water on the leaves as this can cause spotting damage. Light: The amount of light that an African Violet receives is important for its health and overall performance. They thrive in moderate to bright, indirect, indoor light.
Temperature and Air Quality: In general, you should keep the air temperature, around your African Violets, as close as possible to 70 degrees F. At the very least, do not allow temperatures to drop below 60 degrees or rise above 80 degrees.
Also, it is important to rotate your African Violets so that they receive an equal amount of sunlight on all sides. They should be rotated one-quarter turn, about once a week or each time you water. If African Violets are not rotated, they will begin to bend towards the light and grow larger on the side closest to the window.
African Violets prefer 60-80 percent humidity. There are a number of ways to increase the amount of humidity around your African Violets. First, you can create a favorable microclimate by grouping your African Violets together. This, by itself, can increase the humidity around your plants by as much as 15
percent. However, when doing so, it is important not to place your African Violets so closely together that the leaves are touching. While maintaining high humidity is essential, it is also important to give your Violets enough room to grow and to maintain sufficient air circulation in order to prevent the growth of potentially dangerous fungi. More Tips: African Violets prefer a light growing medium. The best potting mixture is made of 40% Fertilome Ultimate Potting Mix, 40% Dairy Doo 201 Flower Potting Mix, and 20% perlite.
African Violets need a high phosphorus fertilizer to promote blooming. Either of the following foods that would be ideal; Miracle Gro Water Soluble All-Purpose Plant Food or Bonide Liquid African Violet Food. Pinch off spent blossoms and blossom stems to encourage development of new blooms. Place plants away from floor vents, fans, or entrance doors to avoid air drafts and bursts of cold air. Terrie Schwartz Wedel’s Nursery, Florist & Garden Center
Welcome to the Good News Paper What a crazy, yet wonderful world we live in. A week ago we were kicking around the idea of going to New Orleans. I’m now on a plane doing just that. It’s amazing how quickly an airline ticket, place to stay and a rental car can be arranged.
Spontaneity is not my strong suit; I am more of a planner by nature. However, I have realized when I do jump at last minute opportunities, I never regret it. In fact they can be some of life’s most memorable experiences. Next time the opportunity presents itself to be spontaneous, think of all the reasons you should instead of the reasons you shouldn’t – and go enjoy some fun!
The most difficult part for me was making the decision to go for it, without months of preplanning. There are always p.s. - New Orleans Was Amazing! many reasons not to jump at the chance for fun – all of which have their roots in responsibility. Jackie Merriam
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March 2016
GOOD NEWS
gilmore family
concerts FAMILY CONCERTS
Get a taste of Kalamazoo’s Gilmore International Keyboard Festival with an internationally renowned artist performing right on your community’s local stage. Experience a 50-minute concert of world-class piano music accompanied by engaging visuals. Admission is always free, and the entire family is invited. Pianist Terrence Wilson guides audiences through the musical world of dance and movement through the sounds of the grand piano. He has established a reputation as one of today’s most gifted instrumentalists. His repertoire includes energetic piano music influenced by ballets and works influenced by dance. Gilmore Family Concert sponsors, Betty and Jerry Mason, are passionate about musical opportunities for children and have sponsored these family concerts since their inception in 1991. The concerts will be held during the week of March 16-24 at a variety of venues through out the area. They appeal to audiences of all ages - from babies to
grandparents, and to novice and seasoned concertgoers alike. See the advertisement on this page or their website for concert listings. Doors open one half hour before all performances. No reservations are necessary. Several concerts are also scheduled at local schools, offering elementary through high school students the opportunity to experience classical acoustic piano music in an interactive relaxed environment. You can view Terrence Wilson’s March 17th performance online at www.thegilmore.org, which will be streamed by the Public Media Network. Viewing will be available during and after the performance.
Experience an energetic 50-minute concert of piano music accompanied by engaging visuals. Admission is always free, and the entire family is invited. Thurs, March 17 Linden Grove Middle School 7:30pm Public Concert Sat, March 19 Kalamazoo Public Library - Central “Baby Grands” Concert for ages 0-5 11am, Van Deusen Room, 3rd Floor Mon, March 21 Vicksburg Performing Arts Center 7:30pm Public Concert Tues, March 22 Portage Central High School 7:30pm Public Concert Wed, March 23 Allegan Performing Arts Center 7:30pm Public Concert Thurs, March 24 Plainwell Performing Arts Center 7:30pm Public Concert
For more information visit The Gilmore Keyboard Festival website at www.thegilmore.org, see their Facebook page www. facebook.com/gilmoreeducation, call (269) 342-1166, or stop into their office at 359 S. Kalamazoo Mall, Suite 101 in Downtown Kalamazoo.
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March 2016
Home Decor
Reinventing your room is really only limited to your imagination and can be done with very little out-of-pocket. Paint is the obvious and least expensive do-ityourself option for dramatically changing the room, but there are many less obvious ways too. De-clutter! As Ben Franklin said, “A place for everything, everything in its place.” A well-organized space will open up your room and give you ample room to get creative! Don’t forget your closets, color coordinating your wardrobe (if you’re that ambitious) and using all the same kind of hanger can dramatically change the feel and appearance and make it easier to keep your room tidy. Several of the same bins or boxes are useful for loose items and can be purchased pretty inexpensively. Furniture Arrangement When we re-merchandise our shop, we are simply moving around what we already have in inventory and displaying it in a new, fresh perspective. Sure, we are adding to our inventory pretty regularly, but the bulk of what gets shifted around was already there. It’s amazing how drastic it impacts the look and feel of the space – people walk in and it feels like a completely new store! This same concept can be used when addressing any room in your home. Bring in the Unexpected If you’re like many, you probably have a bedroom suit with matching dresser, nightstands and headboard. Switch it up! If you have other furniture you can pull from other rooms, swap it out. There is no need to keep it matching. Variety will had depth, warmth and a bit of the unexpected. Do you
GOOD NEWS
Reinvent Your Tired Bedroom With Little to No Budget
have an old trunk? Use it for the foot of your bed or even a nightstand. It could be housed opposite your bed and your TV could be mounted above. Do you have a console table or bench collecting dust in the basement? I imagine many of you have odds and end pieces stuck in basements or spare rooms that could be pulled out and used in a way you hadn’t thought of before. If not, hit the thrift stores! They are a great resource for finding unique quality pieces for super low prices. Crazy for Headboards If you don’t have a headboard, get one! Or even better, make one! Nothing makes a bedroom feel unfinished more than a bed with nothing anchoring it. Your bed is the focal point of the room, so make your headboard a statement piece. If you are handy enough to use a staple gun, you can probably tackle a project like this. Most hardware stores will cut a board to your specifications and you can buy foam and fabric from a local fabric shop. If you’re up for it, visit www.hite-house.com for a how-to-video with step-by-step instructions. Bed Linens A luxurious bed has a mix of textures and several layers of softness. One thing I see too often are frumpy, flat misshapen pillows. I don’t mean the decorative type, which makes our husbands roll their eyes. I mean the sleeping variety. In order for your bed to feel luxurious and inviting, you need a few layers of soft comfy bed pillows, not just two. If you love that frumpy flat pillow, then keep it, but consider adding a few that are new and fluffy.
End of Season Sale!
Mix and Match Don’t be afraid to mix and match patterns and textures. Often the warmest and most welcoming rooms don’t have everything matching. It’s the subtle variety, the unexpected that somehow brings it all together. Do you have any old quilts? Extra blankets? Layering a wool blanket or colorful quilt at the end of the bed adds an unexpected layer of warmth and texture. Artful Objects Found objects, perhaps even an installation of old mirrors on a wall could create a stunning composition. Do you have any collections you inherited from your mother, your aunt? Anything that has an interesting shape or texture could be used to hang on your wall or atop a table. The key is to not overwhelm the space with too many objects, but to allow a grouping or each item to have a little breathing room so that it h i t e
isn’t visually smothered. Finishing Details Swap out that old ceiling fan for a romantic fixture. If you can’t afford to buy new, thrift stores are brimming with options. A few coats of spray paint will go a long way. Lastly, add a living green plant for freshness and a few candles for ambiance and your room will feel transformed! Please share your inspired rooms or any ideas you may have, questions or comments. Please email Julie at hitehousehome@gmail. com. I’m looking forward to hearing from you! Julie Hite-Neilitz of HITE HOUSE Couture Your chic home decor store of downtown Kzoo. www.hite-house.com 210 S Kalamazoo Mall
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hitehousehome@gmail.com 269.760.4913
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March 2016
GOOD NEWS
Pets grooming tips Hairballs -Hairballs, otherwise known as trichobezoars, are natural and very unfortunate mats of undigested cat’s hair. It is a problem faced by our feline friends the world over, yet it is something many of us have not had the pleasure of dealing with, thankfully! Here is some information that could help you and your cat. Why do cats get hairballs? Cats groom themselves fastidiously, every day, to keep themselves clean and improve their appearance. This grooming ritual creates issues for their gastrointestinal tract because the fur that is swallowed needs to be digested. Cats in the wild have coats that change thickness depending on the season. For instance, a cat will have a thicker coat in the winter for obvious reasons. Naturally their coats will shed to prepare the animal for the warmer months ahead. This is not the case for domesticated cats, the felines we have living in our homes. These pets have grown accustomed to the warm central heating and comfortable surroundings, and their coats, unfortunately, will shed year round, making indoor cats more susceptible to experiencing hairballs on a regular basis. In most circumstances, cats can deal with the hair that is swallowed and the fur is usually expelled in their stool. Problems occur if the hair does not move through the stomach and intestines, and instead it will form a ball in the stomach. How will I know if my cat is suffering with the problem of hairballs? Most cat owners will be
or lubrication. There are many flavors and varieties so speak to your veterinarian about the best alternative for your cat. Dry Food − Some cat foods on the market offer recipes that help with hairballs, such as easily digestible food for indoor cats. Canned Food − Canned cat food contains water that is good for your cat. You can also mix in extra water. Canned food is closer to a cat’s natural diet.
unaware of them but for those of you who see your cat retching or even vomiting, these are the signs. You will sometimes see a hairball in the cat’s vomit. If cats have a problem hairball in their stomach, you may see them wanting to eat grass (to induce vomiting) or going off their food entirely. Once the hairball has shifted they will begin to feel better. The occasional hairball is perfectly normal, and many healthy cats throw up once or twice a month. However if your cat stops eating, is unable to defecate, vomits frequently, or acts like it doesn’t feel well, it is definitely time to seek help from your veterinarian. How do I solve or prevent the problem?
short-haired cats require weekly grooming. Fiber − Remedies are available to add bulk and moisture to your cat’s stool. Cat grass is another alternative. Laxatives and Lubrication − Hairballs are sometimes eased through the digestive tract with the help of a laxative coating
Water – This is an extremely important part of a cat’s diet. Cats lose as much water urinating as when they groom themselves. It is a crucial part of their digestion so make sure there is always enough fresh water for your pets. A pet water fountain may help attract your cat to the water bowl and get them to drink more often. Danielle Wallis KAR Friends January 2010 reprinted by permission from Kalamazoo Animal Rescue.
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Grooming – Grooming your cat regularly will remove some of the loose hair they would have to deal with themselves. The added bonus is keeping the hair off your furniture and clothes! Longhaired cats require more regular grooming like once a day, whereas
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March 2016
GOOD NEWS
VINTAGE Social networking
Life before the Internet:
Social Networking from the 1950’s The 1950’s. Oh, the glorious days of the 50’s when the wars were now over and there was a big boom in materialism. Businesses seemed to be extremely clever during this time of midcentury, while the marketing industry stayed busy capitalizing on everyone’s pocket books and consumers were snagging up items in hoards. But, hey, it was the Golden Age! No cell phones, no texting, nothing even close to the ideas of Facebook or Instagram, no computers at all - but don’t you go thinking that there wasn’t “social networking” in the 50’s. Yes people, yes. So, how did women talk about fashion back then? How did the hottest items and fashion trends get talked about before Twitter and StumbleUpon was around? When I found the answer I literally laughed out loud. I was
recently given this lovely little stack of vintage magazines from a sweet 80-year old friend. She’s a woman that I go to help from time to time and she’s aware of my vintage obsession and livelihood. She told me just to keep the magazines because I was drooling over the ads in them. So, I’m flipping through them, chuckling all the way - these marketing people are pure genius, I’m thinking to myself. The 1950’s and 1960’s are pure nostalgia. Suddenly, I flipped to this ad and a light bulb went on. So, THIS is how social networking in regards to fashion began a lifetime before the internet was even given birth. They got FREE dresses? And got PAID to wear them? It seemed like my dream job of 1954. Now remember, these ladies from the 50’s - they did have phones, and bridge and gin-rummy nights, and brunches, and elaborate dinner parties. While the men were off with their scotches and smokes, guess what the women may be talking about? Yes. Dress-
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es. Or Purses. Or Shoes. Most likely the bargains they picked up or where you could buy them at. Women love to talk. Women love to talk about fashion. This was pure “Vintage Social Networking” I’d like to say. Yes, the fashion industry isn’t stupid. They weren’t then and they aren’t now. These days clothing designers realize that if you can get your product endorsed by, or even better, worn by a celebrity, chances are your bottom line will profit. Also, with the internet capabilities and technological advances of today, there are still plenty of ways to brand your items, promote them, and advertise them while never moving an inch and still sitting with messy
hair, a cup of coffee, and lounging in your yoga pants. I believe we have never had more entrepreneurs than we do today, thanks to the magic of the Internet. With social media on the rise and speaking of all things fashionable, how could I not tip my hat to this genius idea of vintage social networking? This is a proven marketing concept that has transcended time and still continues in fashion today. Mrs. Janice Glasser is a vintage clothing and accessory expert and appraiser with over 16 years experience in the vintage marketplace. Follow her on Facebook at www. facebook.com/TheVintageStylist.
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March 2016
GOOD NEWS
The top books published this month that librarians across the country love Salt to the Sea
The Girl in the Red Coat
“Titanic. Lusitania. Wilhelm Gustloff. All major maritime disasters, yet the last is virtually unknown. Ruta Sepetys changes that in her gripping historical novel. Told in short snippets, Salt to the Sea rotates between four narrators attempting to escape various tragedies in 1945 Europe. Powerful and haunting, heartbreaking and hopeful–a must read.”
“There is not much more terrifying than losing your child. There’s the terror, the guilt, and then the relentless and unending chasm left behind by your child. I am grateful to not know that pain, and yet what Beth, the main character of this book, went through, resonated with me. I have had so many things on my to-do list, and yet I found myself delaying laundry and dusting and research so that I could find out how this story would unfold.”
by Ruta Sepetys
by Kate Hamer
Jennifer Asimakopoulos, Indian Prairie Public Library, Darien, IL
Kim Dorman, Princeton Public Library, Princeton, NJ Black Rabbit Hall by Eve Chase
A Girl’s Guide to Moving On: A Novel
“Young Amber Alton and her family adore Black Rabbit Hall, and the joy and peace it brings to them all. That is, until a tragic accident changes everything. Three decades later, Lorna decides her wedding must be celebrated at the crumbling hall. As the book moves between these two time periods, secrets slowly unfold. Perfectly twisty with interesting characters and a compelling story that kept me up too late.”
“Leanne and her daughter-in-law Nichole both leave cheating husbands to start over. They learn that it is never easy and that hardships abound, but they meet many wonderful people on their way to happily-ever-after. Believable characters and an enjoyable story made this perfect for relaxing reading—definitely one of Macomber’s best. An excellent choice both for long-time fans of the author and for those who have never read her novels.”
Deborah Margeson, Douglas County Libraries, Parker, CO
Linda Tilden, Cherry Hill Public Library, Cherry Hill, NJ
by Debbie Macomber
For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/
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March 2016
GOOD NEWS
In Search of our Super-Powers A Mother and Daughter Adventure Series
Jane: If you have ever paid the price of a hotel room in Ann Arbor, you understand why Ellen and I are in Saline, Michigan instead. Just south of Ann Arbor on Old US 12 is the location of the Homestead Bed and Breakfast. I didn’t know this before we came here, but enormous Victorian farmhouses are not generally haunted, and the owners are not all escapees from Chicago, either. Ike and Martha Furbush have lived in the brick Italianate since the 1960’s and they have
Inspired by the focus Pope Francis has given to supporting families, St. Thomas More Student Parish is offering a series of Family Life Seminars. They are intended to address a variety of topics for families of all shapes and sizes. Seminar topics range from parenting skills to aging to fun physical activities for the entire family. They are free of charge and child-care will be provided (if people sign up 2 days prior), and all members of the community are invited to attend any seminar which appeals to them. The Family life series was made possible by the help of a parish committee and a motivated graduate student who has managed the program. Rev. Kenneth Schmidt, pastor, St. Thomas More Catholic Student Parish, is excited about the
not yet seen a ghost. We are conversing with them while sitting on a comfortable sofa, enjoying the warmth of a wood fire, and drinking tea from English china. Martha is describing the local eateries, the farmer’s market, and the inexpensive taxi service to the U of M football stadium. As soon as we finish our drinks, we will hike down to the fork in the stream to see the Adirondack trekker’s lodge Ike is building out of hand-cut logs. Ellen: The chilly air is refreshing rather than unpleasant as we wander this peaceful rural path less than 15 minutes from a major metropolis. Lately, it seems like the annoyances of everyday life attack me from all angles. I was laid-off from my job in December and all the tension of the holidays added to the stress rather than distracted me from it. My mom and I planned this get-away while I was in the middle of lining
up interviews and sending out resumes. But now we are here and I can breathe.
vocation of their bed and breakfast is perhaps the most pleasing part of staying with them.
Ike and Martha are humble and quick to dismiss the work they do in running their establishment, but I think its super. There is a specific set of skills required to turn your own home into an oasis for strangers, and I marvel at their clear memories of past guests and laugh along to their stories. Good hosts and hostesses are often overlooked in our society where we meet friends at neutral, company run establishments. To see them clearly enjoying the
Jane: How quickly the calm of this place seems to ease the furrows on Ellen’s brow. Her confidence was rattled by the layoff, but her hope is still intact. She has an interview this week with a firm that I am praying will be a good fit for her. And meanwhile, this tiny adventure together is turning into a gift to ease the waiting period until she begins her next life adventure. Jane & Ellen Knuth
free family life seminars seminars and hopes that they will be ongoing. “We have such amazing resources available in our region, and when we started asking people, they offered their services free of charge,” Fr. Schmidt said. “Because of their generosity, we’re able to open these up to everyone in the community,” he said. “We purposely designed the series to be offered on different days and times to allow for flexibility,” adds Fr. Schmidt. “We don’t expect anyone to necessarily attend all eight seminars but to pick and choose what’s most interesting to them.” The seminars are held at St. Thomas More Catholic Student Parish, 421 Monroe St. in Kalamazoo (near WMU’s campus). For more information call (269) 381-8917, or visit their
Stitching Memories
Knitting • Crochet • Needlepoint • CrossStitch
website www.StTomsKazoo.org.
A look at key stages and tasks for the various levels of individual and family development
Below is a listing of upcoming seminar dates and topics: Living Well as a Family March 2 (Wednesday), 6:30-8 pm Sara Burhans & Heather Christy from Just Move Fitness An active evening for parents and kids together to learn about games, activities a “healthy diet” Aging in America March 11 (Friday), 2:00-4 pm Patricia Nash, LMSW, Area Agency on Aging A look at issues including caregiving and self-care, dementia, and community resources Human Development Across the Lifespan March 16 (Wednesday), 6:30-8 pm Gary Bischof, PhD, LMFT, WMU
Grief – A Family Experience April 13 (Wednesday), 7:00-8:30 pm Dianne Litynski, MTh, BCC, hospice chaplain Learn the stages of grief and how families experience grief. Partnering with Families to Prevent Child Sexual Abuse April 17 (Sunday), 2:00-4 pm Jennifer Foster, PhD, LMHC Family caregivers will learn the warning signs of sexual abuse, red flags of sexual offenders, and ways to talk with children about sexual abuse, and end with caregivers conversing with their children about sexual abuse in a safe, supportive environment. Jackie Merriam
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March 2016
With few exceptions that is the mantra that comes from children after several days of activities, friendships, growing and learning, and the just-plain fun of summer camp. As early as 1922, Charles Elliot the president of Harvard University pronounced, “The organized summer camp is a most important step in education that America has given the world.” But what is it about the uniquely American summer camp – the camping experience - that has kept parents sending kids for over 100 years? In 2015 it was estimated that over 11,000,000 children spent part or all of their summer at camp; the American Camp Association decided to survey these parents about this very question: what is so beneficial about camp? Here is what they learned: 1. At camp children spend their day being physically active – running, swimming, jumping, hiking – Camp is action! 2. Camp builds confidence, either through competition, learning new skills, either academically or physically every day at camp has new challenges and chances for excelling. At camp kids learn: “Yes I can!” 3. The camping experience builds resiliency. Encouraged by caring adults and in a nurturing peer environment, kids can endure making mistakes, not succeeding at first, and trying fearful things. 4. Camping experiences build life-long skills. Whether it is a sports camp, art camp, music camp, or adventure camp, kids take away abilities and skills they use for a lifetime. 5. Camp helps kids be more independent. There are opportunities to make decisions themselves without parents or others intervening at every step. Manag-
summer 10
ing their own choices helps kids develop just who they are. 6. Camp takes kids off the grid. Many camps (except for technology ones) give kids a break from TV, computer, internet, video games, and smart phones. They rediscover their creative abilities with real people in real interaction. 7. Camp provides time for unstructured play. Too often kids’ lives are on the go and there is little time for the all-valuable unstructured play time. “Camp is a slice of carefree living where kids can relax, laugh, and be silly all day long.” (ACAcamps.org) 8. Camp is a place to learn social skills. How to live in community with peers, share living space, cooperate, and respect each other is a hugely important part of growing up. 9. Camp is outdoors. Many camps – even those for music and arts – give campers more exposure to nature than is usual in their daily indoor lives. Getting back to
nature gives kids an appreciation for the world in an important way. 10. Finally, camp is about friends, true friends. Away from the expectations and pressures of school, camp provides the atmosphere to make friends, lasting friendships year after year. The fun of camp – singing, playing, silliness, all day together solidifies
GOOD NEWS
friendships in a special way. Now is the time to think about and explore camping opportunities for your children. Don’t let this wonderful growing experience pass them by! Dr. Susan Carter, Ph.D. LP RPT-S
March 2016
Many of us have fond memories of attending summer camp in our youth, weather it was an overnight camp, a day camp, or even just a few short hours at vacation bible school, the experience likely had a lasting impression. Day camp and resident camp options for children are abundant in our community. How do you go about choosing the best camp(s) for your child? Each child’s unique personality traits and interests should be taken into consideration. It is also very important to involve the child in the camp decision. Consider whether your child prefers spending time indoors or outdoors. If you have a child who loves to run, explore and be outside in the fresh air, choosing an outdoor camp option is sure to please. On the other hand, a child who would rather spend their time indoors will have a better experience by choosing a camp where the majority of the time is
Activities 11
spent inside. Traditional summer camps and sports camps are a great way for expounding energy, but some kids would rather participate in calmer activities like crafts, science, music or even cooking. If you want to get your kids moving indoors consider gymnastics, dance or theater. For kids who are adventurous and like to try new things, seek a camp experience that offers a challenge. Signing up for camp with a friend is a great way for kids to feel more comfortable about taking that leap to attend day or resident camp. This may even offer a carpooling opportunity for parents to share the transportation burden. Spending some time to investigate the various camp options and talking with your children about their interests now, will ensure that this summer will be enjoyable for the whole family.
GOOD NEWS
12
March 2016
GOOD NEWS
Relaxation You + BFF = Less Stress One of my husband’s friends purchased a poker table. It’s a simple table- green felt topped with a couple recessed holes for drinks and poker chips- but perfect for the guys to all get together and play. The problem? It has taken them almost nine months to align their schedules to all get together at the same time. Okay, no big deal right? Wrong! Spending quality time with friends is essential to a wellbalanced and stress free life. Stress management is, in fact, one of the biggest gifts of friendship. When we are stressed, our brain releases a hormone called cortisol. While helpful in small doses, this stress hormone wreaks havoc when in our system long term.
things alone is taken off our mind. As we talk, we hear ourselves express feelings and information that has not been expressed before. Having someone to bounce ideas off of also helps us think of what to do- relieving the stress.
Stress encourages inflammation in arteries (the tubes used to transport blood throughout your body) and can cause heart disease to worsen. Going through stressful situation without social support also tends to elicit a more dramatic bodily response; blood pressure skyrockets, and heart rate
increases quickly. But friends can help keep the heart and hormones on a more even keel. Friends also let us talk through our problems. When we talk to others we trust, even if we don’t work through the specific issue at hand, the pressure of dealing with
Part of the problem in using friendships to reduce stress is finding the time. My solution to this is a) just to it. If you can’t find the time, make the time; b) schedule it out far in advance. This way when something else comes up, you already have that time blocked off for some BFF time; and c) just start with one thing. Like a poker game. Rebecca Byron; LMT, CAOBT Owner of Water’s Edge Day Spa
environment food waste How much food is wasted worldwide? The answer may surprise you. It’s a whopping 1.3 billion tones of food every year. Luckily, one country has decided to do something about it.
a fine up to $84,000 or two years imprisonment.
France has passed new legislation banning supermarkets that are larger than 4,300 square feet from throwing away unsold food. Supermarkets now have to sign contracts with charities. The food banks are responsible for collecting and storing the food from the supermarkets and the food must be given to the food banks at a proper center, as apposed to on the streets. The penalty for bosses of supermarkets refusing to participate is
Annually, France wastes about 7.8 million tons of food, and only 11% of the waste is from shops. 67% of the waste is from consumers and 15% is from restaurants. This is definitely a step in the right direction to a more sustainable and waste-free society. How much food does the U.S. waste? I was very disappointed with the answer. We waste about 66.5 million tons of food annually. Again, most of this waste is from consumers, but we could take a step in the right direction by following France’s lead. A policy such as the one created by France would be a great idea to curb our wasteful habits.
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Did you notice how I mentioned that most of the food wasted in society is from consumers? That means you can do something about it! Don’t buy more food than you need, or buy canned foods that will not so easily spoil. We have all done it before, bought food just to have it sit in the refrigerator so we can forget about it. Then when the food goes bad, we just throw it in the garbage without too much of a thought. The key is to only buy what you need, to only buy the products that you know you will
use. If you find that you haven’t used the food in your home and it is still fresh, then donate it to a local food bank. It takes everyone as an individual to create a wastefree and sustainable society. Judy Smith High School Student Galesburg-Augusta/KAMSC
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March 2016
GOOD NEWS
travel savy parents Spring break is nearly upon us, and with it often comes family travel. I was in the airport recently and observed a family of three boys, mom and dad. After cancelled flights and hours of waiting, the boys were obviously in need of some physical activity and the parents were verbally reprimanding them. It brought to mind the notion that as parents we often think of traveling – either by car or by other means – as ‘fun’ because of the anticipation of the destination. But the truth is, our kids don’t! They don’t share the adult vision of the ‘great time we are going to have’ that gets us beyond the difficult, boring, tedious, waiting and traveling time. Up through school age, children are essentially in-themoment, the here-and-now. It may be great (at some future time) when we finally get to Aunt Jeanie’s but in the meantime, you are going to hear the whining, experience the restlessness (which usually results in physical wrestling between siblings), and have to deal with your agitation that ensues. Now nobody is having fun.
and create meaningful bonding memories for you and your children. 1. Pack a bag for each child Of course, many parents that has travel board games, word seek assistance from personal technology such as smart phones, puzzles, Sudoku (at their age level) tablets, game consoles, and videos etc. Trade-up seats in the car (or to entertain the children and pass train) and play different teams; the winningest team gets to choose the time, that is, until the power runs out. While this is one option the next restaurant/stop/snack. 2. Play word games using the (or several) this type of activity isolates the children from you and license plate letters of cars on the highway: alphabet builder (find each other, rather than using the every letter); word maker (make opportunity to engage them in meaningful play-based interaction. a word out of a license plate’s letters); License plate bingo (find Instead, I am offering a few ideas the numbers or letters on your that enhance learning, engage card). creativity, relieve restlessness,
3. In an airport? Walk the terminal and find all the letters of the alphabet in the city destinations at each gate. 4. Many large airports have a children’s area (usually for small children) with small equipment for climbing and mats on the floor. Even if your children are bigger, just having a place to stretch out, roll around, wrestle, or even climb helps with the restlessness. 5. Find a more deserted area and run races for a fun activity. 6. Use the destinations at the gates to do mutual storytelling: “I’m going to Albuquerque and
I’m taking a _______.” Help your children learn a bit of geography, social studies, and history gate by gate. With a little proactivity, preplanning, and awareness of your child’s experience (different from your own), this next travel season can be one to remember. Dr. Susan Carter is the clinical director of Center for Change and Growth, PLC, a mental health and OT center for children and their families in Kalamazoo.
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March 2016
GOOD NEWS
Recipes little changes Now that we are heading into March, many of us are losing our “gung-ho” spirit for sticking to those New Year resolutions to live healthier lives. However, not being one to give up, I say, “Not so fast!” Perhaps all any of us need is a little encouragement so, I have tapped a source to help pull us all back on track – Alison Sweeney the actress, author, momof-two, and host of the popular NBC show, The Biggest Loser. “We all know New Year’s Resolutions are destined to fail,” Alison states in her current, “Little Changes” promotion, “and that’s largely because they’re way too drastic to begin with.” Her goal in this initiative is to encourage us to set small, but sustainable goals that we all can reach.
Three Ingredient Blueberry Ice Cream
Ingredients 2 frozen bananas (Chop and peel bananas before freezing. Freeze for at least 2 hours) 1 cup frozen blueberries 2 vanilla beans, split lengthwise Instructions Add bananas and blueberries into a powerful blender or food processor. Scrape vanilla seeds in from the beans and process or blend until creamy. Be sure to scrape down the bowl or pitcher to make sure all the ingredients fully blend in for ultimate creaminess. Scoop into bowls or cones. Calories: 140 Nutrition 140 calories 1.79 grams protein 35 grams carbohydrates 5 grams dietary fiber .89 grams fat .1 grams saturated fat 460 grams potassium Number of servings (yield): 2
Blueberries are great to include in your diet; they are a great go-to snack because they’re available year-round, they add vitamin C and fiber to your diet, and they’re only 80 calories per cup – that’s a small package with big benefits! It’s also easy to keep your fridge and freezer stocked with them so you always have some at the ready!” To find out more about Alison’s Little Changes initiative, please be sure to visit littlebluedynamos.com Here now are few of Alison’s favorite ways to indulge in the benefits of blueberries – ENJOY! All photos and recipes are courtesy of blueberrycouncil.org Laura Kurella
Blueberry
Pineapple Salsa
Ingredients 2 cups fresh blueberries 1 cup finely diced fresh pineapple 1 jalapeno pepper, seeds and membrane removed, minced 2 to 3 tablespoons lime juice, divided 1/2 teaspoon lime zest 3 tablespoons chopped cilantro 1/4 cup diced red onion Kosher salt, as needed Instructions Combine blueberries, pineapple, and jalapeño, 2 tablespoons of the limejuice, lime zest, cilantro and red onion. Season with salt and additional limejuice as needed. Serve with tortilla chips or as an accompaniment to fish or chicken. Number of servings (yield): 7 Calories: 40 per serving Nutrition Per serving 40 calories .5 grams protein Vitamin A - IU (IU) 89.33 Vitamin C (mg) 19.76
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March 2016
health
GOOD NEWS
THANK YOU, THANK YOU, THANK YOU! The science of gratitude
feel appreciated by their spouse are more likely to express their gratitude, leading to a feedback loop of more positive behaviors and attitudes. So picture a room full of set I remember reading that moder- mousetraps each having ate consumption of red wine and a ping-pong ball resting dark chocolate can be a benefit to on top of each one. Now your health. I also remember, after picture tossing a pinghaving read that, going around pong ball into the center. and “high-fiving” everyone in the (Let’s call that ping-pong room, saying something like “YES, ball “the first thank you”.) there is a God”. I certainly don’t Now just imagine how mean to rank gratitude under the the entire room would column of “guilty pleasures” but I explode with each trap do believe that we don’t express it going off tossing another often enough. “thank you” into the air. Wow, my pulse quickens Now comes research that gratijust thinking of it. tude, either feeling it or expressing it, can enhance spiritual and emoOf course, some people tional well-being. Long relegated are simply more grateful to spiritual advisors and listening than others whether by choice or to our mothers, gratitude has bedisposition or due to their life excome the focus of scientific study perience. But why? Can gratitude often stemming from research on be cultivated, and should it be? happiness, stress, optimism, and Can simply expressing gratitude the health benefits of social supmake you “feel” gratitude and thus port. feel better?
Don’t you just love it when something that you thought was a guilty pleasure turns out to be actually good for you?
In the latest studies, researchers have found that expressing and perceiving gratitude helps protect marriages from the adverse effects of conflict. The results of studying 468 married couples across racial, income, and age lines found that spousal gratitude was found to be the BEST predictor of marital quality and seemed to have protective effects. This means that spouses who consistently perceived gratitude and appreciation from their partner were less likely to suffer the marital instability than can result from marital stress and conflict. And there may be a positive “spillover” effect as people who
And it’s just so very simple. Either express gratitude (gee, honey, thanks for emptying out the dishwasher tonight) or recognize the feeling in yourself. Heaven knows that during an election year, most of messages we hear will not be expressions of gratitude
A major resource for research on these and other questions is the Greater Good Science Center at UC Berkeley. It is undertaking a three year $5.6 million project called “Expanding the Science and Practice of Gratitude” to deepen the scientific understanding of the role of gratitude in health, personal and relational well-being and human development. It also promotes “evidence-based practices of gratitude in medical, educational, and organizational settings”. So this is serious stuff ! I’ll be tracking it and report back. (By the way, I wonder what it would be like to work on this project. Just how many “thank you’s” I’d hear during the day.)
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March 2016
EAT
studio grill
GOOD NEWS
Made to order with LOVE! That’s what you’ll find at Studio Grill, a family owned restaurant located in downtown Kalamazoo. They take pride in offering high quality homemade foods delivered to you with a smile! Studio Grill opened its doors in 2010, offering breakfast and lunch daily, using the finest locally grown foods, high quality fresh beef (never frozen) and breads delivered fresh daily from Renzema’s Bakery located in Parchment. The idea to start the restaurant began when Craig and Daphney Dotson were driving in the Upper Peninsula and they decided they wanted to quit their corporate jobs and dive into the restaurant business. As they drove near Munising, Daphney started writing down “crazy” business ideas, including a series of menu items that would separate them from other restaurants in Kalamazoo. “We wanted to come up with unique menu items that no one else serves that makes us stand out, and I believe that we’ve done that,” Craig Dotson said. One of the major driving forces for the success of the couple’s 6-year old restaurant is their stuffed burgers-with over 30 to choose from! They were tasty enough to earn Studio Grill the #1 Best Burger in Southwest Michigan, in Mlive’s Best Burgers Contest 2013. One of the local favorites is the Canyon Burger - stuffed with jalapeno and topped off with cheddar cheese, bacon, fried egg, and grape jelly.
something for everyone. One of the highlights of their diverse breakfast menu is the Sunshine Omelet filled with avocado, tomato, mushroom, onion and Swiss cheese. If you are in the mood for something sweet, you will love their cinnamon roll pancakes.
and more. The children’s menu offers many” little one’s” favorites - many are under $2.50. Vegan options are also available – the Texas Tank is a black bean-burger smothered in vegan chili and hummus, and for breakfast their secret recipe vegan pancakes are sure to please your taste buds.
The savory lunch menu includes awesome salads, sandwiches wraps
Colorful artwork adorns the walls at Studio Grill. Each
month they highlight a different local artist. This month is mixed media artist, David Elhart, who combines technical illustration with fine art. Stop in to experience Studio Grill’s down home cooking today! Open Monday-Friday 7am3pm, Sat. 7am-2pm and Sunday 8am-2pm. Located at 312 W Michigan Ave, Kalamazoo, 3414100, studiogrillkalamazoo.com. Jackie Merriam
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March 2016
17
Your turn women
Women are notorious for putting others needs above their own, and Melodie Holman was no different. Realizing this about herself and noticing many other women doing the same thing, she co-founded a group with her friend, Dawn Marciniak, to help women build relationships focused on their personal health and fitness goals. This group is called “Your Turn Women.” Melodie was in her thirties, had five children and was gradually tipping the scale. At a routine doctor’s visit in 2009, she stood on the scale and told herself that she was fat. It was hard to admit, but was the first step towards change. Her weight loss journey began a few days later she went to a class at the YMCA, and met Dawn. The two friends motivated and held each other accountable to show up. Over time their fitness level increased and they began challenging each other with more extensive fitness goals. What began as showing up for a class three times a week, turned into participating in a triathlon and running
GOOD NEWS
the spring, join in the fun with a walking group that meets at Celery Flats once a week - strollers & dogs are welcome. Below is a list of upcoming groups you can also get involved in:
a marathon. While training for the marathon they expanded their group of two to several women training together to run in the first Kalamazoo Marathon. Once Melodie finished the training and completed the marathon, she wondered what to do next. She lost 100 pounds in two years, gained confidence and felt empowered by the fitness challenges she completed. She realized that the camaraderie was the secret to her success and wanted to provide that for other women. Your Turn Women was officially created in the fall of 2011, and has supported over 1000 women, helping them achieve health and
fitness goals they didn’t feel they could do on their own. Some of the goals were far fetched, running a 1/2 marathon then participating in the New Zealand Ironman Triathlon. Some were participating in a walking group; others were meeting as a group to keep themselves accountable to the goals they set for themselves. What all the women discovered was that their goal wasn’t theirs alone, other women wanted the same thing and when they teamed up to do it together...a new sense of self was discovered and a goal was achieved!
• April 3-9 (training begins) – Couch to 5K (Kalamazoo Klassic Race is on June 18 at 9am) • May (training begins week of 15-21) – Beginner Triathlon Program (Girls Best Friend event is on August 13 at 8am) • September – Small Steps to Health (faster 5K group –race in November) For more information Contact Melodie at melodie.holman@ yourturnwomen.org. Jackie Merriam
You don’t need to try and do it on your own! Join a community of women and do it together! In
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March 2016
GOOD NEWS
10th Annual Evening of Comedy Attend the 10th Annual “Evening of Comedy” benefit event and enjoy the talents of nationally recognized comedians, while helping two deserving non-profits in the area.
All of the proceeds from the Evening of Comedy will benefit local charities, DC Strong and Kairos Dwelling.
DC Strong’s mission is to bring personalized gifts and exciting This year’s event will be held on experiences to children battling March 18th at the Lawton Com- cancer in order to keep their spirmunity Center. Comedians Bob its up and minds focused on finPhillips and Michael Malone are ishing the fight. They know that sure to tickle your funny bone the children are the ones that have with their hilarious and tasteful to give their all and at DC Strong, humor. their job is to remind them why they keep fighting and why it’s Bob Phillips makes audiences worth fighting for. Their motto laugh across the country with a is: “Never Give Up. Never Lose clever blend of observational, topi- Hope. No One Fights Alone.” cal, political, and everyday humor. He gives humorous accounts of Kairos Dwelling provides housthe perils of being a single father ing, food, compassionate care, and and growing up in the seventies. emotional support for terminally ill guests, at no expense to them Michael Malone is a larger or their families. Kairos is a joyful, than life performer, delivering loving place, a place for families to heavy-hitting punch lines with the share their pain and grief and to weight of a veteran. Malone shares say their goodbyes in a homelike his blistering humor and irreverenvironment. ent views on life, love and personal tragedy. Mike Hostetler, Heather Barr
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and Greg Dean started this fundraiser ten years ago. All Three work together at the Van Buren County Sheriff ’s office. They have lost co-workers and family members to cancer and came up with the Evening of Comedy event to raise funds for local non-profits. Please join in the fun and laughs on Friday March 18th at the Lawton Community Center, 646 N Nursery St in Lawton. Tickets are $20 in advance, $25 at the door. Doors open at 7:00pm, show at 8:00pm. The event is for adults 18 years and older and there will be a cash bar. For more information visit them on Facebook at 10th Annual “Evening of Comedy”. For Advance tickets call 2142399, or pick them up at
Mattawan Chiropractic Clinic on N Main St in Mattawan or Scott Trucking on N Main St in Lawton. Jackie Merriam
19
March 2016
GOOD NEWS
retro of kalamazoo
I recently had the pleasure of speaking with Bob Gillion, half of the duo that owns and operates Retro, a vintage shop located in the Vine neighborhood, co-owned with Thom Clark. Retro has been part of the Kalamazoo community for 16 years. Both Bob and Thom, have an affinity for 1950’s Atomic Era (the period of history following the detonation of the first nuclear (“atomic”) bomb. The business idea came to life when several friends expressed an interest in the retro items in their homes and asked about buying them.
about art hop, mimosa morning and a psychic reading. Each month they offer different events. Retro is a beautiful location with a classic feel, surrounded by a few other retro businesses, Lost Toys -a vintage toy shop and Kzoo Swift-offering vintage bicycle sales and repair. Bob affectionately refers to the corner he’s located on as Retro Central.
Bob and Thom collect their pieces primarily from the Kalamazoo and Portage areas they rarely go outside our local area. They look for unique, clean, When I was meeting with Bob, high quality mid-century furniture a customer entered the store and accessories. They also offer and he kindly greeted her. She estate sale management, where mentioned that she was making they organize, price, and hold a her monthly trip into the store to two-day estate sale for clients and check out new arrivals. Like many families in need of cleaning out a of Retro’s customers, she stops loved ones property. into the store regularly and has frequented the store for a number There are three terms used in of years. their line of business - Retro, Vintage, and Antique. Retro In the rear corner of the store means to go back to another there is an events board that time period. Vintage refers to an shares upcoming events. On the item that is at least 20 years old day I was in, it had information or more. The term “antique” uses
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the standard time measurement, something 100 years old or greater. Mid century products were made with care and the concept of good design. “Good design doesn’t go out of style,” said Bob. Some of the pieces of furniture within the store looked as if they had never been touched, they were spectacular! Much of the furniture made today is not of the same caliber in design and durability. There is a very fast turnaround on most items that come into the store. People see an item and fall in love or are reminded of
something that binds it to them. You can see various information on their website which is growing and improving all the time. A wonderful atmosphere and a kind, knowledgeable staff makes Retro a place you must visit. Contact Bob and Thom (269) 276-0289 1301 S. Westnedge Ave. Kalamazoo, Michigan 49001 Retro4@att.net Retro-4.com Facebook-Retro Kalamazoo Shannon Andrews FYB
March 2016
FREE MARCH EVENTS
Through April 9 Kalamazoo Gals: A story of women & Gibson’s banner guitars of WWII Kalamazoo Valley Museum 373-7990 Through May 8 Goose Bumps: The Fear of Science Experience & learn about fear Kalamazoo Valley Museum 373-7990 Tues./Wed., March 1,2,15,16,22,23,29,30 Indoor Flea & Farmers Market Kalamazoo County Expo Center 8am-2pm 383-8761 Tuesday, March 1 ARTBreak: The Art of Collaboration Artists Vicki VanAmeyden & Ginger Owen Kalamazoo Institute of Arts Noon 349-7775 Wednesday, March 2 Living Well as a Family An active evening for patents & kids to learn about games, activities & a healthy diet (Free child care-call 2 days ahead) St. Thomas More Church 6:30-8pm 381-8917 Wednesday, March 2 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm 344-5666 Thursday, March 3 Open Mic Jam Night Koffee Klutch in Galesburg 6:30pm 370-8144 Thursdays, March 3,10,1724,31 Singer/Songwriter Night Boatyard Brewing Co. Sign up at 6pm Performances 7-11pm
Friday, March 4 Art Hop Downtown Kalamazoo & Park Trades Center 5-8pm 342-5059 Friday, March 4 Art Hop Free Program Kalamazoo Institute of Art 6-8pm 349-7775 Friday, March 4 Fretboard Festival Kick-off Concert with The Crane Wives (Indie-folk-rock-pop) 7pm 373-7990 Friday, March 4 Music: 3 Degrees North Boatyard Brewing Co. 7-10pm 226-0300 Saturdays, March 5,12,19,26 Bank Street Winter Market 1157 Bank St., Kalamazoo 8am – 1pm 720-7846 Saturdays, March 5,12,19,26 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern 10 – 11am 381-5677 Saturday, March 5 Fretboard Festival Kalamazoo Valley Museum 11am-6pm 373-7990
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Saturday, March 5 First Saturday Stories, activities, guests & prizes Kalamazoo Public Library Central Branch 2-3:30pm 342-9837
Saturday’s, March 5,12,19,26 Music: The Duffield/Carron Project Soulful piano and sultry songstress Old Dog Tavern 5-8pm 381-5677 Saturday, March 5 All Ears Theater: Sherlock Holmes and A Case of Identity First Baptist Church 6pm 345-2195 Sundays, March 6,13,20,27 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6-8pm 382-2332 Sunday, March 6 and 13 Marriage Still Matters Westminster Presbyterian Church 10:45 am to 12:00 pm 269-344-3966 Tuesday, March 8 ARTBreak: Artist Marie LaVon Walker of Suspended! (Sculpture From Art Prize 2015) Kalamazoo Institute of Arts Noon 349-7775
Sunday, March 13 Sunday Series: Rain Gardens/Rain BarrelsConserve Water & Prevent Pollution Kalamazoo Valley Museum 1:30pm 373-7990 Tuesday, March 15 Southwest Michigan Job Fair Kalamazoo Expo Center 10am – 3pm 978-2167 Tuesday, March 15 ARTBreak: The First Year with KNAS Residents Maleeha Elsadr, Sarah Mueller And Abbie Nelson Kalamazoo Institute of Arts Noon 349-7775 Wednesday, March 16 Book Discussion: The Orphan Train By Christina Baker Klein Kalamazoo Institute of Arts 2pm 349-7775 Wednesday, March 16 Human Development Across the Lifespan Key stages & tasks for various levels of Individual and family development (Free child care-call 2 days ahead) St. Thomas More Church 6:30-8pm Wednesday, March 16 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm 344-5666
Wednesday, March 9 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm 344-5666
Thursday, March 17 Gilmore Family Concert Linden Grove Middle School 4241 Arboretum Pkwy. Kalamazoo 7:30pm 342-1166
Thursday, March 10, 24 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm 226-0300
Thursday, March 17 Music: Megan Dooley O’Duffy’s Pub 8-10pm 344-5666
Thursday, March 10 Music: Tom Duffield O’Duffy’s Pub 8-10pm 344-5666
Friday, March 18 Music: Final Approach Boatyard Brewing Co. 7-10pm 226-0300
Friday, March 11 Aging in America A look at caregiving, self-care, Dementia & community resources St. Thomas More Church (Free child care-call 2 days ahead) 2-4pm 381-8917
Saturday, March 19 Housing Resources 5K Walk For the Homelessness Kalamazoo Growlers Baseball Stadium -Homer Stryker Field 9am 448-0913
Friday, March 11 Teen Night Gallery, activity, pizza & pop! Kalamazoo Institute of Arts 6-8pm 349-7775 Friday& Saturday, March 11 -12 Music: Robert Rolfe Feddersen Boatyard Brewing Co. 7-10pm 226-0300 Saturday, March 12 Crybaby Concert for children 5 & under and their families Kalamazoo Public Library – Oshtemo Branch 11 – 11:45am Saturday, March 12 Art Detectives-Sculpture: See & make some. For children Ages 4-8 with adult Kalamazoo Institute of Arts 11-Noon 349-7775
Saturday, March 19 Gilmore Family Concert “Crybaby Concert” for babies & toddlers Kalamazoo Public Library – 3rd floor 11am 342-1166 Saturday, March 19 St. Patrick’s Day Party Kalamazoo Valley Museum 1-4pm 373-7990 Saturday, March 19 All Ears Theater: Ozma of Oz (Two-part presentation) First Baptist Church 6pm 345-2195 Saturday, March 19 Music: The Koz Effect Boatyard Brewing Co. 7-10pm 226-0300 Monday, March 21 KCSAI Program: Health of Kal. County Senior Services 1:15-2:45pm 373-5147
GOOD NEWS
Monday, March 21 Gilmore Family Concert Vicksburg Performing Arts Center 7:30pm 342-1166 Tuesday, March 22 ARTBreak: Artist Ellen Nelson: Finding Truth & Meaning in Patterns of American Life Kalamazoo Institute of Arts Noon 349-7775 Tuesday, March 22 Gilmore Family Concert Portage Central High School 7:30pm 342-1166 Wednesday, March 23 Gilmore Family Concert Allegan Performing Arts Center 7:30pm 342-1166 Wednesday, March 23 Career Fair @ KVCC Texas Township Campus 12 – 4 pm 488-4400 Wednesday, March 23 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm 344-5666 Thursday, March 24 Opening reception for the High School Area Show Kalamazoo Institute of Arts 5:30pm 349-7775 Thursday, March 24 78th Annual SW Michigan Vocal Festival WMU School of Music 7pm 387-4667 Thursday, March 24 Gilmore Family Concert Allegan Performing Arts Center 7:30pm 342-1166 Thursday, March 24 Music: Bog Road O’Duffy’s Pub 8-10pm 344-5666 Friday, March 25 Music: Keith Scott (acoustical) Boatyard Brewing Co. 7-10pm 226-0300 Saturday, March 26 Indoor Flea & Farmers Market Kalamazoo Expo Center 8am-3pm 383-8761 Saturday, March 26 Easter Craft & Vendor Show Kalamazoo County Expo Center 9am-3pm 217-8704 Saturday, March 26 19th Annual Easter Egg Hunt Homer Stryker Field 4-6pm 337-8191 Saturday, March 26 Music: The Koz Effect Boatyard Brewing Co. 7-10pm 226-0300 Tuesday, March 29 ARTBreak: Art & Conservation With plein-air artist Susan Rose Kalamazoo Institute of Art Noon 349-7775