February 2015
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GOOD NEWS
february 2015
Cherri Makes Chocolate Art!
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February 2015
Home Decor starting with a blank space, selecting your wall color may seem like the first logical step, but try to avoid this. Finding inspiration through furnishings, a piece of artwork or a curtain fabric that you can’t live without is the best way to kick-start the process. A sofa or curtain you fall in love with may only have a handful of color options. With paint, you have every option imaginable!
Color adds so much beauty to our lives. There is no easier way to create atmosphere than by adding color to your walls, but it can be intimidatingAgonizing over how to pick a paint color? Don’t fret; you’re not alone. Selecting a paint color can be an overwhelming process with so many options to choose from. Don’t give up. Adding color to your walls can have dramatic impact on your mood and how you live. Not to mention, it’s a super economical way to dramatically reinvent your space. Whether you’re redecorating or
Be mindful of mood. Before you make any decisions on paint, decide how you want to feel when you are in your space. How will the room function? We are unconsciously attracted to colors that remind us of our past experiences. Without even realizing it, we try to recreate a feeling in our homes that reminds us of atmospheres we have enjoyed and felt comforted by in our past. Color Psychology. There is no doubt color can impact your mood. Green can be energizing. Yellow and red are stimulating, Blues feel restful and neutrals, well, feel neutral. The more saturated the color, the more it will impact your mood. Neutrals are the safest, most popular and ver-
GOOD NEWS
Reinvent Your Space with Color! satile options. Neutrals don’t have to be bland either. Grays, despite what you may think, can really warm up a space. All of earths colors found in rocks and clay are typically in the neutral palette and feel soothing. Neutrals can be warm, or can be cool and still impact your mood, but are subtle. Be aware, if you go too light the color can feel washed out and stark. If you go too dark it can feel closed in. Color Trends. The Pantone color of the year 2015 is Marsala, similar to the color of red wine. It’s a beautiful color, but painting your walls based on a color trend is probably a mistake. Pick a color you love. Besides, who care’s what color is on trend? Trends change, but if you truly love a color, you’ll continue to love it. Plus, it’s your home and your mood, so pick a color that suits the function of your space and suits you.
personally my favorite place to buy paint. Ask for Jason or any of their staff, they are all super helpful, patient and have years of experience. Still Stumped? Just ask for help. It’s what we are here for! If you are up for something daring or just not feeling confident, it may be a good idea seek out a professional for help in executing a more complicated color scheme. Julie Hite-Neiltiz HITE HOUSE Couture Your chic home decor store of downtown Kzoo. www.hite-house.com 210 S Kalamazoo Mall
A Few Favorites. A few of my go to colors by Benjamin Moore that will work in virtually any room are REVERE PEWTER HC-172, SHALE 861 and COVENTRY GRAY HC-169. You can find Benjamin Moore paints downtown Kalamazoo at Douglas & Sons,
inside- February 2015 Page 2............ Reinvent Your Space With Color Page 3............ Fun With Miniature Gardens Page 4............. Remember When: Chicken Charlie’s Page 4............ Experts Q & A Page 5............ How You Can Help Pets Left Out in the Cold Page 6............ Book Reviews Page 7............ Reduce, Reuse, Recycle Paper Page 8............ Vintage Style: What is Steampunk? Page 9............ A Mother and Daughter Adventure Series Page 10-11.... Valentine’s Day feature Page 12.......... EAT: Niko’s Express Page 13.......... Mindful Parenting Page 14.......... Relaxation: Valentine’s Spa Day at Home! Page 15.......... Tips for Achieving New Year’s Resolutions Page 16.......... Non-Profit Spotlight: thrift store. Page 17.......... Day Trip: Air Zoo Page 18.......... Free Art Workshops for Children & Teens Page 19.......... Calendar of FREE Events
Editor and Publisher: Jackie Merriam Graphic Designer: Lauren Ellis Good News Paper accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.
To advertise in an upcoming issue, please contact Jackie Merriam 269 217-0977 goodnews.jackie@gmail.com
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February 2015
GOOD NEWS
Fun with Miniature Gardens With the winter snow piling up around us, we as gardeners, get cabin fever way before anyone else does. We long for the day to get some soil beneath our fingernails and sweat on our brows! The fun of outdoor gardening can be brought inside with miniature gardening. Miniature gardening is a hobby that can be enjoyed by toddlers, the elderly and everyone in between. One of the neat things about miniature gardening is how some people get start their gardens. The base of these cute gardens could be an old bird bath or fountain that doesn’t work any more or even an old broken pot. Use your resources and imagination. For example, the broken lip to the pot could be snapped into pieces to make miniature steps inside the pot. The old fountain may not hold water, but it will sure hold soil!
The next thing to do is fill your container with soil; I have had the best results with Fertilome Ultimate Potting Mix. Then, start creating a setting – the possibilities are endless! Start out with a highlight in your container to be the focal point. Here are a few
ideas to get you started. Create miniature walls & steps, make a stone patio, add a miniature house or cabin or barn setting. Try putting in a little pond or make a mini waterfall out of stones. The next thing you will want to add is miniature outdoor furni-
ture, a little wagon or cart, or a cute vegetable garden. Oh my! The fun has just begun, because then the miniature plants, moss, paths, grass, fire pits, and trees can be added to create a natural setting. A fun way to top it all off is with miniature lanterns and party lights. What’s cool about miniature gardening is that as the seasons change, so can your landscape. One of the neatest, cutest, most fun parts can be the miniature Christmas scene. This hobby can help gardeners that feel trapped inside when the only shovel they get to use now is the snow shovel outside. Have fun gardening! Andrew Wedel Wedel’s Nursery, Florist & Garden Center
Welcome to the Good News Paper Each day I indulge in a little square (or two) of Dove dark chocolate. I buy Dove, chocolates not only because of the great taste, but also for the great advice. When you unwrap the chocolate in the red shiny wrapper, you receive an inspirational message printed on the inside.
about yourself. “Your smile is your best accessory,” “Happiness looks great on you” and “Feel free to be yourself.” And finally messages about love and kindness, which are appropriate this month as we celebrate Valentines Day. “Give a little love today,” Smiling is free,” Joy is contagious” and “Happiness never decreases by being shared.”
Some of the messages remind you to enjoy life. “Take a moment for yourself,” “Feed your sense of anticipation” and one of my favorites “Remember the simple pleasures in life.”
These little messages are thought provoking morsels that I look forward to each day. The message in my chocolate today is very fitting for this daily indulgence of mine. “Give thanks for Chocolate!”
While other messages are compliments that lift you up and make you feel good
Happy Valentines Day! -Jackie Merriam-
Like us on Facebook and view our website at www.goodnews-paper.com
Cberri Emery, owner of Cherri’s Chocol’art
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February 2015
GOOD NEWS
Remember When chicken charlie’s A mid 1950’s menu shows Charlie’s Chicken Dinner (breast, wing, thigh and leg), complete with French fries, 2 side dishes or chef salad, rolls & butter and coffee, tea or milk for only $1.75. Only 35 cents for a hamburger with French fries and a glass of Stroh’s beer cost a mere 30 cents.
Chicken Charlie’s was owned and operated by Charles Schwarz, and was well known for the best fried chicken in town! One Vanished Kalamazoo website posting said that it was the primo prom-date restaurant in Kalamazoo.
I have fond memories of working there as a waitress in the early 1980’s, while attending college at WMU. They had four very large dining rooms, and were always very busy. At that time many referred to the restaurant as Schwarz’s.
The original Chicken Charlie’s restaurant was located on South Westnedge near the corner of Whites Road. It was replaced by Damon’s Rib House, which was later torn down to accommodate a strip mall. The Schwarz family also owned several other restaurants in
Kalamazoo, including Chicken Charlie restaurants with driveins. One of these was located on King’s Highway and the other was on South Westnedge, near The Crossroads Mall. By Jackie Merriam
Chicken Charlie’s Drive -In Restaurant on King’s Hwy
Experts Q & A Health Food February is Heart Health Month. Diet, exercise, supplementation and a happy frame of mind are key factors that help maintain a healthy heart! According to the INTERHEART study, which examMike ined cardiovascular risk facWunderlin tors in 51 countries, 9 out of the 10 strongest risk factors for heart disease are modifiable by changes in diet and lifestyle. That’s pretty exciting news. Simple steps can lead to big changes in your overall heart health. Increasing Omega 3’s and eating less sugar can be helpful . Regular exercise, relaxation, and proper sleep are also key factors. Numerous studies have shown the benefits of supplements, like CoQ10. And most exciting, The Harvard School of Public Health looked at 200 previous studies that measured psychological traits, alongside health behaviors and risk factors for cardiovascular disease. Happiness and optimism were both linked to a lower risk of heart disease and stroke, with the most optimistic people having the greatest benefits! All Jarrow CoQ10 is on sale February!
Natural Health Center 4610 W Main St, Kalamazoo (269) 342-9459 www.naturalhealthfoodcenter.com
Foot Health
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Q: There are so many shoe inserts to choose from, how do I know which ones will work best for me?
A: This is where a qualified expert comes into play. I frequently recommend Superfeet insoles to my customers. Superfeet insoles offer a unique broad range of products for every shoe and foot type. They not only provide enhanced support for your body, but may also help your footwear last longer. Come in and feel for yourself. Feel super all day long with Superfeet! The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz
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February 2015
Pets This subject is near and dear to my heart. With the help of friends, I was trying to save a dog from a bad situation and I wanted to share this advice so that caring citizens can help save other animals too. While we cannot possibly save every outdoor dog and cat, we can certainly try! As a rule: If it’s too cold for you, it’s too cold for your cat or dog too! It’s not ideal for domestic cats to be outside during winter, especially declawed cats that have lost the ability to catch food or defend themselves. If you know someone with outdoor cats, help ensure that they have a safe, warm shelter to go to like a garage, barn, or even a simple cat shelter like those used for feral cats. If you live in an area with stray or barn cats, be sure to knock on your hood or honk your horn before starting your vehicle. Cats seek out warm engines and this will startle them out and give them a chance to escape. While cats have a chance to fend for themselves, dogs are at the mercy of their owners when chained or enclosed outside. By Michigan State law, pet owners who leave their pets outside for any length of time are required to provide the animal with adequate food, water and shelter. Adequate Shelter: a
GOOD NEWS
How You Can Help Pets Left Out in the Cold
well-built, insulated, slant-roof doghouse with an interior large enough for the dog to stand and lie down comfortably. The shelter should be elevated from the ground to ensure proper air circulation and the doorway should be covered with a protective flap to eliminate drafts and face away from prevailing winds. Clean, dry straw should be provided for warmth—towels and blankets absorb moisture and freeze in frigid temperatures. Failure to provide adequate shelter may result in misdemeanor animal cruelty violations, 93 days in jail, up to a $1,000 fine, community service, and loss of pet ownership for a specified duration. Things you can do if you see a pet left out in the cold. •Talk to the pet owners to find out if there is any way you can help. There may have been a sudden change in their life, like health issues, that prevent them from caring for the animal properly. Ask what the cat or dog is like, if you can meet it and develop a relationship with the owner so that they don’t think you’re judging them, but genuinely trying to be helpful. •Contact All Species Kinship (A.S.K.) a nonprofit organization that responds to calls from the public 24/7. They believe that
the key to seeing change is to work with the current owner and educate them and try to help out all animals by providing them with adequate shelter, food and supplies. Find A.S.K. on the web or visit their Facebook page. •Contact Kalamazoo County Animal Services and Enforcement. KCASE is required to follow up on every complaint. The more details you can provide the better. Note the time of day, date, exact location, number or animals, breed, age, and as many details about the situation as possible. Photo and video evidence help to bolster your report, so snap a few pictures with your cell phone. Remember: Your local rescue is not a law-enforcement agency and
cannot take legal action. Rescues can provide advice and counsel if you need it. We have all dealt with a neighbor who leaves their dog outside, or we have driven by someone’s home and seen a dog chained up. For those of us in rescue and with rescue hearts, our minds turn to the ones outside when the temperature plummets. Learn the facts so you can help cats and dogs come inside once and for all! By Danielle Wallis KAR Friends February 2014 reprinted with permission from Kalamazoo Animal Rescue
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February 2015
GOOD NEWS
Reduce, Reuse & Recycle Paper
Did you know that today around 50% of the world’s forests are gone? If the trend continues, we will only have 10% of our forests by the year 2030. I’m going to give you some facts: It takes about 15 trees to produce 1 ton of paper, but paper receipts in the U.S. alone require 640,000 tons! That adds up to 9.6 million trees a year, just for receipts. It also takes 390 gallons of oil to produce 1 ton of paper. With the amount of receipts we manufacture, the amount of oil used for receipts could be used to produce gasoline for about 7 million cars. The amount of carbon dioxide emitted from producing receipts is the equivalent of 640,000 cars driving 24/7, for an entire year! For making receipts, they have to use 1.2 billion gallons of water.
statistics, but I wanted to show you how mind boggling all of this really is. These statistics are only for the manufacturing of receipts! Think about all of the other paper products we use: paper bags, printer paper, notebooks, paper packaging, etc. Already recycled paper products require a lot less water and oil, and produce less carbon dioxide. Also, keep in mind that many paper manufacturers use chlorine and other dangerous chemicals to bleach and treat the paper, which can end up in our lakes and rivers. Please recycle and reuse your paper! Take advantage of the technology we have today to store your files and to communicate, instead of using paper. If you buy a paper product, look for the products that have already been recycled, and for the products that don’t use harmful chemicals in their manufacturing process. Judy Smith High School Student Galesburg-Augusta/KAMSC
I know that was a lot of facts and
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February 2015
GOOD NEWS
Vintage Style What is Steampunk?
In the vintage clothing industry, sales are leaping and a new market is emerging for clothing and accessories related to a style properly named “Steampunk”.
Steampunk is defined as a subgenre of science fiction and fantasy literature and art that commonly features some aspect of machinery and the use of steam.
It is generally in a setting inspired by the industrialized Western civilization during the 19th century. This genre really was birthed during the 1980’s but developed greatly throughout the 1990’s. In fashion, steampunk style comes from a unique twist on Victorianera inspired clothing. Often men will wear top hats and suit jackets with long tails, buckled boots and leather trench coats paired with industrial machine-type accessories. A good comparison may be found in recent films, notably
the Hunger Games series as well as the recent remake of “Charlie and the Chocolate Factory” where Johnny Depp, who plays a futuristic and odd Willy Wonka, so smashingly was costumed in the Steampunk fashion. The ladies longing for that Steampunk look should keep in mind the clothing women who lived and worked in the late 1800s may have worn. Clothing to shop for should include a corset or girdle, long Victorian-inspired skirts filled with stacks of lace, ruffles, or played up with abstract trim such as zippers or military metal buttons. Cotton and gauzy romantic blouses should be included to pair under a corset. A pair of lace-up leather boots featuring several buckles would be ideal to round out this look. The best way to achieve the Steampunk style is to think outside the box with your choice of accessories. The accessories featured in this genre of dressing are abstract and industrial. Accessories you should be on the lookout for include small metal objects that
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would fit well in a story. Objects such as bent copper piping, small steam whistles reminiscent of the ones on the original steam locomotives or gauges. In this style, many different shapes and types of gears as well as clocks or timepieces will be utilized including pocket watches. Abstract items such as old aviator googles, tire pumps or gas masks are all objects that can be added to the outfit to pull off this fantasy-styled look.
By utilizing my quick tips here, you will be sure to pull off the Steampunk look of the year and will properly fit this fictional and imaginative style of dressing. Mrs. Janice Glasser is an expert in Vintage clothing and styling. Follow her on Facebook at www.facebook. com/TheVintageStylist. For 15 years she has partnered with her mother in operating The Clothing Connection Consignment Boutique in Kalamazoo
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February 2015
GOOD NEWS
In Search of our Super-Powers A Mother and Daughter Adventure Series them that. Buy a Subaru. There is also the low air temperature required for snow to exist. Sub-zero is no fun for anybody. All I want to say to that is: brisk, bracing, stimulating, low-humidity, and appropriate clothing. The last thing I want to mention on this subject is—thank you to anyone who read this article so far. I know it took generosity on your part to hear me out on this controversial subject. Jane: I like snow. I don’t ski or skate or snowmobile, so there really is no excuse for this attitude. I like to watch it fall in big fluffy flakes, or tiny sparkles. I like the elegance of layered drifts along the side of the road. When children make huge snow people in their front yards, wrapped with scarves and holding brooms, this completely charms me. What is more captivating than watching the swirling gusts of a blizzard in a solitary streetlight? Sure, there is some labor involved. But shoveling snow is not at all like shoveling manure or dirt—it’s an entirely different experience. Snow is clean for one. And odorless. And it comes and goes all by itself. Eventually. There are people who dread winter because of the treacherous driving conditions. OK. I’ll give
Ellen: Nope. Despite my mother’s elegant argument for the contrary, I am not about to budge, snow is just not my thing. Despite being born and raised in Michigan AND owning a Subaru, I am not a fan of winter and never will be. Give me summer and a healthy dose of humidity. It should come as no surprise that I am a tad seasonally affected. The lack of sunshine and heat causes me to droop listlessly, and my adventurous spirits plunge to nearexistence any time ice or slush coat the roadways. This makes me truly grateful for all those around me who, consciously or not, help me to survive the bleak midwinter. To the snowplow drivers and those who salt the sidewalks: thank you, you are my heroes. To the coffee shop employees who brave the weather
earlier than I do every morning to get that hot cup of mood-saving brew ready: I love you. To the mechanics at Uncle Ed’s who make sure my car is ship-shape, and the weather forecasters who warn me when not to leave my house, and the electricians that keep the power on: I couldn’t do this without you.
brings out the worst in me, succeeds in showing me the best in others…funny how that works. That being said, I’m going to do my best to hibernate under the blankets on my couch until May, so if you need anything, maybe just ask my mom.
So it seems that the season that
By Jane & Ellen Knuth
She seems to like this time of year.
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February 2015
GOOD NEWS
Happy
The History of Valentine’s Day
It is February - the month of love – and the month we celebrate Valentine’s Day. The observance of Valentine’s Day has spanned throughout the ages and is still celebrated by different nations and cultures. While many of us may believe that Valentine’s Day is about giving our loved ones cards, flowers and chocolates, the origin of Valentine’s Day has likely escaped the masses.
The origin of Valentine’s Day is very confusing. Why? There is a lack of factual information out there. Because this occurred so long ago (around 270 A.D.) during times of persecution, many historic documents were destroyed and obliterated – making the actual history of this ironic holiday even harder to pinpoint. While there does seem to be a common theme in the reason we even put this red, pink, and heart-shaped day on the calendar – in the name of love – this holiday really originated in the early times of martyrdom and within the history of the Roman Empire. In a very ancient book called Bede’s Martyrology – compiled during the 8th century – it states that February 14th was a day to remember many Christian martyrs, most notably Saint Valentine of Rome and Valentine of Terni.
The most noted origin of this lovefilled holiday came about during the reign of the Roman Emperor Claudius II when there were many stringent rules and laws surrounding the people, not to mention the agenda of this particular Emperor
So, when did the greeting cards come in?
An additional story later came out that Saint Valentine had written a greeting card of sorts to the jailer’s daughter after healing her and signed it, “From Your Valentine” which is rumored to be the origin of exchanging cards on Valentine’s Day.
who sought to increase his armies. It is rumored that Claudius outlawed any soldier marrying during this time stating “married men do not make good soldiers.” It was there when the story remains consistent throughout the ages that Saint Valentine of Rome was performing marriage ceremonies outside of the law of Claudius. Valentine had to answer to Claudius and it’s rumored that Claudius tried to get Valentine to rid his Christian ways and be rescued from death by seeking to convert him to Roman Paganism. Valentine refused and on the night preceding his execution, Valentine performed a mighty miracle in a massive family.
During his time in jail, Valentine had befriended one of the jailers named Asterius. He had performed a miracle on his young blind daughter healing and restoring her sight. Asterius had a forty-four member family who all were rumored to be “saved” by Valentine after he performed this miracle for the jailer’s daughter the night before the execution.
As time has passed this holiday on the calendar has changed as well. The Roman Catholic Calendar of Saints disposed of this holiday removing it from its calendar in 1969 stating “Though the memorial of Saint Valentine is ancient, it is left to particular calendars, since, apart from his name, nothing is known of Saint Valentine except that he was buried on the Via Flaminia on February 14.” Since the removal of this day from the Catholic calendar the holiday itself has changed. Since the 1980’s its noted that not only greeting card companies, such as American Greetings and Hallmark, but also fine jewelry stores and florists got on the retail bandwagon to market their goods for this holiday – making it second place to Christmas for the biggest holiday of the year in these industries. While you are on the hunt for something wonderful to give to the special person in your life this Valentine’s Day, stand up for love like Saint Valentine of Rome, and enjoy this unique holiday! By Janice Glasser
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February 2015
GOOD NEWS
valentine’s day
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February 2015
EAT Niko’s Express is on fire…smoking meats that is! If you enjoy smoked flavor, you must head out to Niko’s Express and try their brisket, chops, sausage, ribs and more! Their Smoke House menu is available for lunch and dinner every Friday and Saturday. Additionally, they have a weekly dinner special every Thursday of smoked beef brisket and sausage, served after 4pm.
GOOD NEWS
niko’s express
continues to enjoy going into the restaurant every day to oversee operations
Michael Grafos started smoking wild game for himself fifteen years ago, while Mack Rodriguez, a cook at Niko’s Express, had previously smoked meat at a BBQ chain in Dallas Texas. Together they came up with the idea, as a trial, to offer smoked ribs as a menu special. They went through Niko’s Express has become the 63 racks of ribs in one day! Thus, community-gathering place, since the Niko’s Express Smoke House arriving in Comstock 32 years ago. menu was born. Known for home cooked, made With the demand for their from scratch meals. Niko Grafos smoked meats established, they founded the restaurant, and his would need to have a much larger son, Michael, manages it. Niko
smoker to accommodate the volume. The smoker was built by four guys over seven Sundays, and has a 500-gallon LP tank. The smoker is large enough to accommodate 2 whole pigs. The key to their smoked flavor is cooking the meat slowly and at a low temperature, to keep it tender and moist, from 250-275 degrees Fahrenheit. Their beef brisket is smoked for a full twelve hours. The meats are also rubbed with a secret recipe rub and served with homemade barbeque sauce. Try some of the best barbeque in town at Niko’s Express on Friday’s & Saturdays each week for lunch
or dinner until 8pm, or on Thursday for their brisket and sausage special after 4pm. You can even enjoy some live country music with your barbeque each Thursday & Saturday from 5-7pm. They offer their smoked meats and an array of other items for catering. Niko’s Express is located at 5876 King Highway in Comstock. Open Monday through Saturday from 6am – 8pm, and Sunday 7am-2pm. For more information, see the website at nikosexpressrestaurant.com, or call 342-0933. By Jackie Merriam
Westminster Art Festival and Art Workshops funded by the Beim Foundation
Free Art Workshops for Children and Teens with Artist and Art Therapist, Monica Kovach
For children aged 5-12 and a VIP (a very important person: parent, grandparent, older sibling, neighbor, etc.)
Sunday, February 15, 2015 from 1-4pm For teens: Sunday, February 22, 2015 from 1-4pm Come spend a winter afternoon creating a “garden of hope” using natural materials, recycled objects, clay, paint, and your imagination! All materials will be provided, but participants are encouraged to bring one small, meaningful object (i.e. a rock, figurine, feather, shell, etc.) to place in the finished art piece.
Place: Westminster Presbyterian Church, 1515 Helen Street, Portage, MI RSVP by February 11: 344-3966 Participants may choose to enter their piece for juried submission into the Westminster Art Festival, March 28 - April 25, 2015.
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February 2015
Mindful Parenting
Much has been written about the hazards of allowing children to spend lots of time glued to screens: laptops, IPods, smart phones, TV, and video games. Overreliance on electronic media has been linked to losing interest in other forms of play, social isolation, blunted social development, decreased physical activity, delays in fine or gross motor skills as well as preoccupation with a device and conflict between caregiver and child over the use of the device (Fitzgerald, T., 2014). Playing games with violent themes can increase aggressive acting out and nightmares. Sleep problems have now been linked to overuse of electronics and reading on blue screen/back lit devices (Breus, M., 2011). The American Academy of Pediatrics has suggested no screen time at all for children under the age 2 and only two hours a day for the elementary aged children AND teens (www.aap.org). As a parent, you are less likely to be able to follow through with these guidelines without an active plan about what your children are going to do instead; plugging into an electronic device is the easiest, most passive way to weather transitions and emotional discomforts. The Electronic Babysitter is all too often an unwelcome guest in our homes, particularly in these long, indoor winter months. Setting boundaries around screen time is one of the more difficult tasks parents face today. And this task is critical. Our children develop their neurological hardwiring for attachment by faceto- face contact, physical touch and responsiveness. Furthermore, their capacity for imagination, solving interpersonal problems, calming themselves and practicing social skills are enormously assisted by nonelectronic play. In my practice, I routinely spend time with parents and children coming up with expectations, curfews and guidelines around screen time. This topic usually generates much snarling and gnashing of teeth. And remember, as a parent, if you are encouraging life away from the screen, it is helpful to model other forms of activity for your recreation as well. Without a media use plan and a list of alternative activities in hand, most
GOOD NEWS
“I’m Bored!” Combatting the Winter Doldrums You are fostering new bonds with your children as you engage in their play. And you are helping them develop lifelong skills to handle the quieter side of winter life.
parents are worn down. So here are a few ideas: Make a list of things your child can do to assist with the difficulty often experienced when transitioning from one activity to another: 1. Set up a drawing/art corner where your child can be redirected for relaxation. 2. Establish a cozy spot to read (a white page device, like a Kindle, is an exception). 3. Shoot a basketball on an indoor hoop. 4. Listen to music. Dance. 5. Do a puzzle. Leave a large puzzle out. Children and teens can finish a section when they need to relax. 6. Spend time playing with miniatures (dolls, animals, Legos, cars). 7. Read a guided meditation to your child. For longer stretches of indoor play, it is helpful to sit down with your youngster, who may be used to plugging into a screen, and plan for more involved activities: 1. Encourage dress up and costume activities. 2. Play board and card games. Set up a family game night. Families who play games together are happier. 3. Do a craft project. 4. Cook, bake. Cooking is a nurturing activity and a life skill. 5. Make a tent city between chairs. 6. Play Sardines or Hide and Go Seek inside. 7. Build sculptures using objects from the recycling bin. Have an art show. 8. Set up a mini spa. Tweens and teens especially love hand massages, manicures and pedicures. 9. Put on a play or skit. You can be the audience. 10. Play charades.
You will find that the list grows as you and your children generate ideas and practice playing without a screen. Behavior specialists note that it often takes 40 days to develop a new habit. So if this process is tough at first, don’t despair!
Your child’s imagination
will grow, along with yours.
For Further Information: American Academy of Pediatrics, www.aap.org/children and media. Beres, D.,(2014), Reading on a Screen Before Bed Might Be Killing You, www.huffingtonpost. Breus, M.,(2011), “Teen Sleep Problems: Could Texting and E-mailing Be to Blame?,” www. huffingtonpost. Fitzgerald, T. (2014), “The Device Dilemma,”FYI Southwest Michigan, November/December 2014. Garth, M. (2010), Starbright: Meditations for Children. www.stressfreekids.com Lindsay P. South, MA is a Licensed Professional Counselor and Registered Play Therapist who practices in Portage.
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February 2015
relaxation
Ahhh…. Valentine’s Day- the ultimate spa holiday. What better way is there to show your special someone how much you appreciate them? That is, of course, until you see the price tag that goes along with all that pampering. But wait! There are ways to indulge your loved one and not spend your entire life savings: home spa treatments.
You can create a spa in the comfort of your own home while using simple ingredients found in your pantry. While there is no substitute for a well-educated and trained spa service provider, the act of taking time for oneself will simulate the effects of visiting a relaxing spa. Go even farther and create the
GOOD NEWS
Deep Pressure vs. Deep Tissue
Valentine’s Which is rightSpa forDay you?At Home!
mood: play relaxing music, light a few candles, and slip into a comfy robe. Try one (or all) of the recipes below for a wonderfully relaxing Valentine’s Day.
Deep Conditioning Hair Mask:
•1 egg yolk •Coconut oil (amount depends on your length of hair) Mix together and apply to hair. After 2-3 hours rinse out and enjoy silky soft locks.
Hydration Face Mask:
•1 tablespoon cold heavy cream •1 tablespoon yogurt (the less sugar the better) •1 ½ tablespoon honey
•1 tablespoon aloe vera gel •½ an avocado Mix together. Apply using a makeup brush or fan painting brush. Let sit until hardened. Rinse off with warm water. *For a complete spa experience: dampen hand towel and heat in microwave for 10 seconds and remove mask with heated towel. *Dealing with rough spots or dark areas? Add lemon juice to the mask.
Dry Skin Body Scrub:
•1 cup brown sugar •1 cup raw oatmeal •1 cup olive oil
(not on face). Rinse off with warm water. *Battling cellulite? Add 1 tablespoon each of coffee grounds and cocoa powder.
Tired Feet Foot Soak:
•1 cup Epsom salts •Juice of 1 lime •Fresh mint leaves
Roughly chop mint leaves and add to other ingredients. Drop mixture in warm water and soak feet. Rebecca Byron; LMT, CAOBT Owner of Water’s Edge Day Spa
Mix together ingredients. Apply in a circular motion all over body
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February 2015
health
National YMCA survey finds more than half of American adults say outside support can help keep their 2015 resolutions. Each year, millions of Americans resolve to get in better shape and become healthier versions of themselves. According to a recent YMCA survey of more than 1,000 adults, less than a quarter of respondents kept their resolution in 2014. An overwhelming 71 percent said they tried but fell short, and 40 percent confessed that they made it through only a couple of weeks or months. However, there’s hope for the coming year. One-third of survey respondents who plan to make a resolution in 2015 believe they’ll stick to it and reach their goals, with more than half believing that encouragement from others will keep them committed. “Finding a supportive community like the Y can be beneficial in keeping resolutions on track, because our organization is so much more than a nonprofit gym,” said Trish Harrison, health & wellness director, YMCA of Greater Kalamazoo. “It’s a community of supportive neighbors that offers more health, more hope and more opportunity for the New Year and years to come.”
Tips for Achieving New Year’s Resolutions
translate to action unless without setting manageable goals and leaning on the support of health and wellness communities. Here are five tips the Y recommends to help make a healthy New Year’s resolution stick: •Start small. Set attainable resolutions. For example, if your goal is to exercise more frequently in the New Year, don’t schedule seven days a week at the gym. Start with a reasonable three days a week. If you’d like to eat healthier, try replacing desserts with other foods you enjoy, such as fruit or yogurt. 2. Take it one step at a time. Making a New Year’s resolution doesn’t require you to reassess every little detail of your life. Re-
placing unhealthy behaviors with healthy ones takes time so don’t become overwhelmed. Work to change one behavior at a time, and then go from there. 3. Choose a facility that focuses on a holistic approach to health. When it comes to adding healthy behaviors – like working out – to your lifestyle, finding a facility that keeps you motivated is critical to maintaining your exercise routine. Before committing to a membership, take a tour of local gyms to find the best fit for you. Your facility should not be just a gym, but a community organization that offers more health, more hope and more opportunity. 4. Establish a little friendly competition. More than half of
the Y survey respondents felt a little “healthy competition” when friends encouraged them to be even more committed to keeping their New Year’s resolutions. Share your experiences with support groups – friends, family, fellow workout class members or close colleagues. Talking about your struggles and successes will make your goals more obtainable and less intimidating. 5. Set New Year’s goals with someone you love. It’s easier to stick to your resolutions if you have a partner working toward similar goals. More than threefourths of survey respondents indicated that they would set the same resolution for a member of their immediate family. Team up with a family member to set your 2015 goals, and establish a game plan that is dedicated to achieving them. For additional tips or to learn more about how to get involved with the YMCA of Greater Kalamazoo, call 269.345.9622, 269.324.9622 or visit www. kzooymca.org. Trish Harrison, MA, C-PFT Association Health & Wellness Director YMCA of Greater Kalamazoo
A positive outlook doesn’t always “A network of experienced therapists in private practice who support Kalamazoo area individuals, couples and families.”
GOOD NEWS
Kalamazoo’s Only Children’s Shoe Specialist
Clearance Sale is going on now with merchandise up to 50% off. 449 West Kilgore Rd., Portage -- 269.342.2024
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February 2015
GOOD NEWS
non profit valley thrift store
There is a wonderful thrift store in the area offering affordable, gently used clothing, household goods and more. The Valley Thrift Store opened this past June, and is an outreach of Valley Family Church. Senior Pastors, Jeff and Beth Jones, saw this concept modeled at a church in another state and brought the idea back to this area. The sole purpose of the Valley Thrift Store is to generate income for their Outreach Programs, with
many of the proceeds supporting their Friday Groceries program. This program provides supplemental groceries to over 200 families in need each week in our community. The pantry is open every Friday from 10am until noon at the Valley Family Church on 2500 Vincent Road. Non-perishable food donations are also accepted at the church Monday through Thursday from 9am until 1pm. Two staff members and over 25 volunteers from the Valley Family
Words that heal | Feb 6-7, 2015 The Kalamazoo Valley Museum is operated by Kalamazoo Valley Community College and is governed by its Board of Trustees
kalamazoomuseum.org 269.373.7990
Church operate the 5,000 square foot thrift store. Shopping in the Valley Thrift Store supports people at need in the community. Spending just $10 at the thrift store helps feed 32 people for one day. Now that is what I call a guilt free shopping experience. The Valley Thrift Store is run completely by donations, which are much appreciated and gladly accepted at the Valley Thrift Store at 8700 Shaver Road in Portage. Drop items off during business
hours: Monday and Wednesday 10am-6pm,Thursday, Friday and Saturday 10am-4pm. For information on the items accepted please visit their website http:// www.valleyfamilychurch.org/ valley-thrift-store. Also, feel free to contact them at thrift@valleyfamilychurch.org, or call 492-0575. By Jackie Merriam
Open daily for Lunch and Dinner at 11am Serving Breakfast weekends at 10am Hours: Monday 11- midnight, Tuesday - Friday 11 - 2a.m., Saturday 10 - 2a.m. Sun. 10a.m. - midnight Serving late night menu until 1a.m. Thursday - Saturday
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February 2015
GOOD NEWS
Day trip air z00
Immerse yourself in aerospace and science at the Air Zoo. Once you walk through the doors you are transported into the excitement of flight. An impressive hand painted Curtiss P-40N Warhawk plane hanging from the ceiling greets you and a tunnel of clouds leads the way into the museum. The Air Zoo has many different exhibits and activities for all ages and interests. From their new and exciting Space: Dare to Dream exhibit, to the history of Guadalcanal and the hero’s of Michigan aviation, the Air Zoo is committed to bringing you intriguing exhibits about the history of flight.
My daughter and I brought my grandkids ages one and a half and two and a half to explore the Air Zoo. The boys were in awe of the many large aircraft and the stunning murals painted on the walls from floor to ceiling. The amusement park style rides were great fun; they’re favorite was the Flying Circus Bi-Plane Ride. The colorful cockpit was equipped with steering wheel and joystick that really worked to raise and lower the plane. The Kids’ Corner is another must-see at the museum when visiting with small children. There are a handful of additional free rides for children on space ships,
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helicopters, and airplanes. Toys including blocks and airplanes are available to play with. A favorite for many of the children was a magnetic space station board complete with solar panels, satellites and more. A trip to the Air Zoo is a wonderful place to visit for all ages, including small children; it’s a great way to peak their interest in aerospace and science at an early age. My two and a half year old grandson summed it up best as we were walking to the car after his first visit; he said “I love Air Zoo now.”
General admissions are only $10 and include their four amusement park style rides, children four and under are FREE. The Air Zoo is open Monday – Saturday 9am -5pm and Sunday Noon -5pm. The Air Zoo is located in Portage at 6151 Portage Road. The Air Zoo also offers spring break and summer science day camps for children aged PreK-6th grade. For more information visit their website at airzoo.org, or call 382-6555. By Jackie Merriam
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February 2015
GOOD NEWS
Free Art Workshops for Children and Teens
Are you looking for something fun to do on a weekend winter afternoon? The Westminster Art Festival is now offering free art workshops for children aged 5-12 and their VIP (very important older person) on Feb. 15 and for teens on Feb. 22, 2015. These interactive, Saturday workshops will be held at Westminster Presbyterian Church at 1515 Helen Street in Portage from 2-5pm. The festival’s theme, Garden of Hope, will be the focus of the art sessions. Funding for the workshops has been provided by a grant from the Beim Foundation. Artist and Art Therapist, Monica Kovach, LLPC, has designed the
workshops to allow participants to express their unique vision of hope. “Hope looks, feels, sounds, smells and tastes different to each person,” says Monica. She plans to assist children in creating their own “garden of hope” using a range of materials: glue guns, glitter, gemstone stickers, markers, colored pencils, wire, paper, natural materials, recycled objects, as well as soil and succulent plants. Participants may take their pieces home and then choose to enter their sculptures in the Westminster Art Festival, which opens next month on March 22. Children and teens can bring their sculptures to 1515 Helen Street between March 3-14, MondayFriday 2-6pm, Saturday from 10 am-2pm, and Sunday 1-3pm. Registration forms will be available at the workshops or can be downloaded from the Westminster Art Festival Facebook page. Juried prize awards are available for each of the four age categories: Kindegarten-2nd grade, 3rd5th grades, 6-8 grades and 9-12 grades. Adults entering the show are eligible for juried awards of $1000, $500, a Committee award of $200, and a People’s Choice award of $500.
Whether or not youth participants choose to enter the exhibition, Monica hopes that building these sculptures will foster a sense of bonding and accomplishment between the child and their VIP and among teens in a fun, creative and collaborative atmosphere. For more information, visit the Westminster Art Festival Facebook page or contact Monica at monicakovach11@gmail.com. For registration, call (269) 344-3966. By Lindsay South
February Is… American Heart Month
During the month of February, Americans see the human heart as the symbol of love. February is American Heart Month, a time to show yourself the love. Learn about your risks for heart disease and stroke and stay “heart healthy” for yourself and your loved ones.
Black History Month
Black History Month is an annual celebration to remember and learn more about the history and culture of Black Americans and their contributions to the history of the United States of America as well as Canada. Before Black History Month, Black Americans were mentioned rarely in history books, and mostly only as slaves. Black History Month became a time to celebrate them for their achievements. A similar holiday is celebrated in the United Kingdom in October.
National Dental Health Month
Fun Facts about February • It is the shortest month of the year. • The Welsh call February “y mis bach” which means “little month”. • It is the third month of winter. • In the Southern Hemisphere February is a summer month the equivalent of August. • The month is named for the Latin word februum, which means purification. • Together with January, it was the last of the months added to the Roman calendar. • The largest American sporting event of the year, the Super Bowl, is held in February. • The Saxon term for the month, Sol-monath, means “cake month”. This is be cause they offered cakes to the gods during this month.
In 1950, the American Dental Association worked with Congress to program February 6th as National Children’s Dental Health Day. Now the entire month of February is considered Dental Health Month. The American Dental Association (ADA) sponsors the month to raise awareness about the importance of oral health.
Chinese New Year – February 19
Chinese New Year also known as Lunar New Year or Spring Festival is the first day of the Chinese (Lunar) calendar. Celebrated by Chinese people around the world, it is a major holiday where friends and family gather for a reunion dinner and celebration. Red clothing is worn to ward away evil spirits and bad fortune and new clothing symbolizes starting the year anew.
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February 2015
GOOD NEWS
free february Events Through May 17, 2015 Kalamazoo for the Union Exhibit Civil War history through the Eyes of people in Kalamazoo County Kalamazoo Valley Museum 373-7990 February 1 Township History: Prairie Ronde Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm (seating is limited) 373-7990 February 1 Music: 7th Son Blues Jam open jam, everyone welcome Old Dog Tavern 6-9pm 381-5677 February 1, 8, 15, 22 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6pm – 8pm 382-2332 February 3 ARTBreak: Elaine Seaman, Curator of Second Sight/Insight 2 Does a picture Really tell a Thousand words? Kalamazoo Institute of Arts 12 -1pm 349-7775 February 3 Food For Your Soul How to make healthy meals that comfort the soul with with Keneisha Morgan-Darden, restaurant owner & author or Cooking ‘N Heelz. Alma Powell Branch Library 6-7pm 342-9837 February 3, 10, 17, 24 Music: Tom Duffield Boogie Woogie Old Dog Tavern 5pm 381-5677 February 4-5 Kal. Bach Festival Educational Outreach Event Come and hear how beautiful choral music is created. Light Fine Arts Center 9:15am-1:30pm 337-7407 February 4, 11, 18, 25 Ladies Night Dance Party With DJ’s Old Dog Tavern 9pm 381-5677 February 5 Chicago Afrobeat Project A 7-14 piece world music ensemble Bell’s Eccentric Café 8pm 382-2332 February 5 Music: Jason Singer Singer, Songwriter Old Dog Tavern 9pm-1am 381-5677 February 6 Kalamazoo Art Hop Downtown Kalamazoo & In the Park Trades Center 5 – 9pm 342-5059
February 7 Storytelling Festival, Words That Heal Storytellers, vendor fair, arts & Crafts and books galore. Kalamazoo Valley Museum 10am – 5pm 373-7990 February 7 Winter Snow Party Enjoy the outdoors with family & friends. Decorate & bring your own cardboard sled and compete for best in show & fastest sled. Snowman building contest, bonfire & more! Oakland Drive Park 12-3pm 329-4522 February 7 First Saturday Stories, activities, guests & prizes Kalamazoo Public Library Central Branch 2-3:30pm 342-9837 February 7 All Ears Theatre: The Cowfoot Stand Down Performing newly scripted radio programs for live audiences to be broadcast later on WMUk-FM First Baptist Church 6pm kalamazooarts.org February 8 Music: Old Time Jam Old Dog Tavern 2-5pm 381-5677
methodology Of archaeology in this new visual and Hands on exhibit. Kalamazoo Valley Museum 373-7990 February 14 Romance Alive! Romance writers will give practical tips to spice up your love life. Portage District Library 1-3pm 329-4544 February 14 Snowshoes, Trees & Fungi, Oh My! Snowshoes provided by Lee’s Adventure Sports while they last Nature Hike with/without snow Schrier Park in Portage 2pm 329-4522 February 15 Free Art Workshop for Children For ages 5-12 & a Very Important Person (parent, older sibling, neighbor, etc.) Create a “garden of Hope” Bring one small meaningful item (ie: a rock, figurine, feather, shell, etc.) Westminster Presbyterian Church RSVP by February 11 1-4pm 344-3966 February 15 Civil War Quilts Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm (seating is limited) 373-7990
Music: Gator Boys Blues Band Open Jam Old Dog Tavern 6-9pm 381-5677
February 15 Music: Nashon Holloway 11am-2pm Music: Cat in the Hat Open Jam, 6-9pm Old Dog Tavern 381-5677
February 10 ARTBreak Film: Keninde Wiley, An Economy of Grace Features New York based visual artist, know for his larger-than-life reinterpretations of classical portraits. Kalamazoo Valley Museum 12-1pm 349-7775
February 18 Olivia Mainville Concert An eclectic blend of indie-folk sounds, foot-tapping rhythms and memorable harmonies. Kalamazoo Public Library – Central Branch 7-8pm 342-9837
February 12 Archaeology Extravaganza and exhibit Sneak preview and reception Kalamazoo Valley Museum 5-7pm 373-7990
February 19 Music: Nashon Holloway Old Dog Tavern 9pm-1am 381-5677
February 12 Women & Investing: Financially and in Your Health Zach Alkhamis, CRPC Bravo Restaurant & Café 5:30pm (Appetizers served) RSVP: 978-0238 February 12 Music: Thunderwude Old Dog Tavern 9pm-12am 381-5677 February 13 Music: Hired Hands Americana Old Dog Tavern 5-8pm February 14 Through August 30 Evidence Found: Explorations In Archaeology Learn the real science and
February 21 Archaeology, Fragments from the Past. Learn more about the human side of history with artifacts, fossils & anthropology. Kalamazoo Valley Museum 1-4pm 373-7990 February 21 Come Spin With Us: A Demo by the Weavers’ Guild of Kalamazoo Portage District Library 2-3:30pm 329-4544 February 21 All Ears Theatre: The Adventures of Zorro Performing newly scripted radio programs for live audiences to be later broadcast on WMUK/FM. First Baptist Church 6pm kalamazooarts.org
February 22 Kalamazoo Record & CD Show Kalamazoo County Expo Center 11am-4pm (734) 604-2540 February 22 Free Art Workshop for Teens Create a “garden of hope” (bring one small meaningful object (ie: rock, figurine, shell, feather…) Westminster Presbyterian Church RSVP by February 11 1-4pm 344-3966 February 22 Music: Graham Parsons 11am-2pm Music: Crossroads Blues Band Open Jam 6-9pm Old Dog Tavern 381-5677 February 22 Read All About It: Oral Tradition In the African American Culture Portage District Library 2-3:30pm 329-4544 February 23 Picturing Kalamazoo’s Past Take a look at more than 100 years of Kalamazoo’s history through the work of 6 notable photographers. Kalamazoo Public Library – Central Branch 7-8pm 342-9837 February 26 Music: Abigail Stauffer Old Dog Tavern 9pm-1am 381-5677 February 26 Sidewalk Chalk Concert Live Band hip-hop, funk and R&B from Chicago. Bell’s Eccentric Café 8pm 382-2332 February 27 Artifactory The Friends of Poetry collaborate With the museum in this annual Celebration of Kalamazoo Life & history Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm (seating is limited) 373-7990 February 26 Pfizer & Zoetis Employees Open House to Discuss Retirement & Savings Plans Questions Zack Alkhamis The Retirement Wealth Mgmt. Group 5pm (light refreshments served) RSVP: 978-0238
February 2015
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GOOD NEWS
free entree