March 2015
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GOOD NEWS
March 2015 Kids Summer Camps Pg. 10-11
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March 2015
Home Decor You walk into an old home. It’s dark, almost gloomy. The light trickling in from the windows is barely making its way through heavy, yellowed fabric and dust has collected in the neatly gathered folds. Large window treatments hang like dinosaurs, practically consuming the windows. It feels depressing. When you think of curtains, does this image come to mind? Although it may be difficult to shake that early impression, curtains have come a long way since those archaic images of our youth. In contrast, curtain styles today not only serve a purpose for privacy and insulation, they dramatically impact the atmosphere of your home by making it feel inviting, softer, brighter and even larger than it really is.
Why hang curtains if I don’t need privacy? Think about what you want your room to feel like, not what you want your curtains to look like. Visualize how mascara on eye-
GOOD NEWS
Not your grandmother’s curtains
lashes opens and defines an eye. You aren’t focusing on the mascara itself. Instead mascara highlights the eye and makes it appear larger. Curtains have the same effect on windows. Curtains define and accentuate the view, adding loads of drama, softening hard edges and adding texture and warmth. Get the look without breaking the bank. Instead of using curtains that actually close to cover your window, use a single panel on either side. It will give you the desired look without the unnecessary material and added cost. You don’t even need hardware that extends across the window, use short rods that only house the curtain panel itself. This is a great solution if you don’t need to cover your windows for privacy because you already have shades or blinds. But I don’t want to hide my beautiful view! I’ve heard this time and time again. It’s probably the most common reason people avoid curtains, but curtains don’t have to get in the way of your gorgeous view. By extending your hardware far enough outside of your windows, there will be plenty of space for your curtains to hang on either side of your window,
with just the edge of the curtain kissing the edge of your window trim. This trick also provides the illusion that your windows are grander then they are, making your room feel bigger. Curtains can make your room feel more spacious. Instead of hanging your curtains just above your window, try hanging your curtains a few inches below your ceiling to the floor. The curtain will draw your eye up and make the room feel larger, more expansive. Do you have a wall of windows? Treat your windows as if they were one large window. It isn’t necessary to place a curtain panel on either side of each and every window, especially if you have many windows along a wall. In fact, using a track and treating the wall of windows like it was one huge window will open the space and unify a large room. Which is it, curtains or draperies? These days the terms are used interchangeably and for good reason. Curtains historically were unlined, casual, used sheer fabrics without pleats. Draperies were considered more formal, used heavier luxurious fabrics, were lined, only floor length and often used a bulky traverse rod, not to mention pricey. Today, with innovations in hardware and new styles emerging and trend-
ing, curtains really often look like drapery panels anyway and don’t have to break the bank. So really, there isn’t a need for the distinction anymore. Go for it! If you are considering curtains, go for it! Curtains will only enhance your room with warmth and texture. You no longer need to worry about covering up your beautiful view or breaking the bank. You’ll be amazed how curtains will transform your space! Julie Hite-Neilitz of HITE HOUSE Couture Your chic home decor store of downtown Kzoo. www.hite-house.com 210 S Kalamazoo Mall
inside- march 2015 Page 2............ Home Décor: Not Your Grandmother’s Curtains Page 3............ Microgreens for Spring Meals Page 4............. Remember When: Uptown Theater Page 5............ Pets: Pet Hydration Page 6............ Book Reviews Page 7............ Vintage Fashion: Easter Defines Spring Fashion Page 8............ Environmental Tips for Clean Air Page 9............ Mother/Daughter Adventure Series Page 10-11.... Summer Camps Page 12.......... EEAT: Feed The World Café Page 13.......... Parenting: Bucket List for Parents Page 14.......... Relaxation: The Other Yoga Page 15.......... Health: Onions, The New Super Food? Page 16.......... Non-Profit: Housing Resources, Inc. Page 17.......... Binder Park Zoo Page 18.......... Business Feature: IHSI Institute of Massage Page 19.......... Celebrate March Page 20 ......... Calendar of FREE Events
Editor and Publisher: Jackie Merriam Graphic Designer: Lauren Ellis Good News Paper accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.
To advertise in an upcoming issue, please contact Jackie Merriam 269 217-0977 goodnews.jackie@gmail.com
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March 2015
GOOD NEWS
Microgreens for spring Meals
Unlike sprouts, microgreens are vegetables or herbs that are grown in a shallow container of media (also known as seed-starting mix) by a sunny windowsill or under fluorescent lights. Microgreens are harvested when plants are still small and immature with a pair of cotyledons and sometimes the first set of true leaves just opening. In this tender young stage, nutrients are concentrated, textures are delicate, and you can enjoy the essence of each flavor as an accent to your favorite dish. Use a shallow container to grow microgreens with drainage holes. Make sure to wash the container in warm soapy water to remove debris and then sanitize in a 1:9 ratio of bleach to water for 30 minutes. When the containers have finished soaking, rinse them in clean water prior to use. Fill your container up to a half-inch from the rim with media. Ideally, use an all-organic seed starting medium to give your plants a
healthy start; our favorite is Dairy Doo All-Organic Seed Starting Mix. Make sure the soil stays moist, but not soggy. Watering by soaking the tray from below will prevent soil from splashing onto the plants. Frequently misting with a spray bottle will also help to achieve the right germinating conditions, but requires more attention. Most varieties are ready in 7-14 days when seedlings are 1-2 inches tall.
Once you realize that microgreens are indispensable in the kitchen, you can get really adventurous and try growing individual varieties. Amaranth, arugula, beets, bok choy, broccoli, cabbage, Chinese cabbage, kale, kohlrabi, mustard, radish, and sorrel are all delicious vegetables that can be harvested as microgreens. Some versatile herbs to try include basil, cress, dill, marjoram, oregano, and watercress. There is an excellent
selection of microgreen varieties from Botanical Interests seed company including Upland Cress, Red Winter Kale, Green Peas, Micro Mild Mix, Sunflowers and Micro Spicy Mix. Growing microgreens isn’t just practical; it’s also fun! This winter, they will not only enhance the flavor of all your meals, but they will also give you that gardening “fix” when there’s two feet of snow outside. Liven up the dinner table by adding an interactive element. Think how fun it will be for kids or guests to snip their own microgreen freshness from the tray right onto their plates. Everyone will be saying, “Pass the microgreens, please!” Terrie Schwartz Wedel’s Nursery, Florist & Garden Center
Welcome to the Good News Paper Saint Patrick’s Day has always been special in my family. We do have some Irish blood, but more importantly, my mom took advantage of every opportunity to provide small celebrations for our family through out the year. We always had the traditional corned beef and cabbage boiled dinner and a special dessert flanked with shamrocks and the color green. I have adopted my mom’s zest for celebrating with my own family. In fact, we celebrate Saint Patrick’s Day on an even grander scale, because it is
also my daughter’s birthday…. talk about Lucky! It’s easy to get into the Saint Patrick’s Day spirit by attending the Kalamazoo St. Patrick’s Day Parade, presented by The Irish American Club of Kalamazoo. Join in the fun and celebrate the parade’s 15th anniversary on Saturday, March 14th at 11am. The parade takes place on the Burdick Street Mall, starting at Michigan Avenue in downtown Kalamazoo. The parade goes on, rain, shine, sleet or snow. I hope to see you there. Happy Saint Patrick’s Day!
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2013’ Kalamazoo St. Patrick’s Day Parade, Photo taken by Steve Ellis
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March 2015
GOOD NEWS
Remember When The Uptown Theater was a popular entertainment venue in downtown Kalamazoo for over 20 years, from 1938 through 1959. The building originally was the home of The Wheeler Blasé Company, and was transformed into a theater.
large, long thin bag. The theater closed in 1959 and the building was sold to Waber Development in 1967. Alterations were made and the building was leased for several years.
uptown theatre
Kalamazoo’s Downtown Development Authority took title in 1991 and the building was leveled to make way for the Arcadia Creek Redevelopment. The theater was located on
the southwest corner of Burdick and Eleanor streets, where the Kalamazoo Valley Museum now stands. By Jackie Merriam
Longtime resident, Taylor Michaels, remembers going to one of the three theaters in town, the Uptown, the Capitol and the State, almost every Saturday with her girlfriends, sometimes sitting through two showings. They chose the theater based on what was showing that week. “It was the thing to do while growing up in the 1950’s,” she said. Ms. Michaels also recalls buying popcorn before the movies at the Woolworth’s store on Burdick Street, paying only 10 cents for a
Experts Q & A Health Food Q: How can I be sure the supplements I am buying are of high quality and safe? A: Unfortunately, not all supplements are created equal. After an extensive search we chose a manufacturer making products that Mike we are proud to put our name Wunderlin on. Ours are made from the worlds most trusted ingredients (choice of ingredients is one of the most critical parts of making supplements, over 50 of these ingredients are protected by U.S. patents and trademarks). We are GMP Certified (Good Manufacturing Practices). As part of GMPs, Standard Operating Procedures are used as step-by- step directions in conducting all stages of manufacturing. Our products are laboratory tested. From start to finish, products undergo several lab tests to guarantee quality and potency. At the end, finished products are tested by independent, FDA inspected labs. We are built on Transparency. NHC Vitamins reveal the sources of ingredients in a way that is simply not matched by other brands. At NHC, you can rely on our experience and high standards to help guide you.
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Foot Health Q: Why is shoe fit so important? A: Poorly fitting shoes can cause bunions, corns, calluses, hammertoes, and other disabling foot Steven Smith problems. The cost of C.Ped.,MC. foot surgery to correct foot problems from tight-fitting shoes is $2 billion a year, according to the American Academy of Orthopaedic Surgeons. Avoid shoes with pointed toes, shoes that are too short, or shoes with high heels – conditions that can force your toe against the front of the shoe. Instead, choose comfortable shoes with a deep, roomy toe box and heels no higher than two inches. Stop in and have your foot measured and see our selection of comfort shoes. The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz
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March 2015
GOOD NEWS
Pets Hydration
We usually think about dehydration in the summertime when the temperatures sizzle and it feels as if the last drop of moisture has been leached from your body. Did you know that cold temperatures and very dry air can be just as challenging for your pet’s hydration? Water is essential for life, comprising a large percentage of body weight. Everything from digestion to properly functioning vital organs, healthy joints, and supple skin requires proper hydration. Your cat or dog needs to have abundant sources of fresh drinking at all times in order to enjoy good health in any season.
Dogs are usually very enthusiastic drinkers, consuming great gulps of water from a clean and fresh dish. Every important bodily function requires water so your canine pal is exercising a great health habit by drinking plenty of water. A general rule of thumb for normal water intake is one cup of water per ten pounds of body weight per day. This is, of course, a minimal requirement and should be increased when temperatures rise or when your pet has lots of exercise. Be sure to offer your dog an easily accessible source of fresh water throughout the day in order to meet these needs. You should also monitor water intake to spot any loss of thirst before it becomes a serious problem. Lack of water intake can be a sign of illness.
Cats are often finicky drinkers but will drink adequate amounts of water when the right water resources are provided. A cat usually expresses strong distaste for bad tasting water and will not drink adequately unless fresh and good tasting water is provided. Cat water fountains can often meet the needs of the finicky feline by creating a fresh flowing and well-aerated water source. If your tap water has an offensive smell or taste, you might want to filter the water before offering it to your cat. Both cats and dogs should be checked for adequate hydration, especially if your pet has had a bout of diarrhea or other illness. Signs of dehydration include sunken eyes, lethargy, dry nose, and abnormal behavior that suggest to you that something is wrong. A simple test for dehydration, which works, for either dogs or cats, is the “pinch test Gently pinch a fold of skin near the shoulder or back of the
neck. A well-hydrated pet’s skin should pop right back into place. As dehydration progresses the skin becomes less elastic, causing the fold to return to the original position slowly. Minor dehydration should be rapidly reversible when your pet enjoys a good drink of fresh water. If your furry friend shows signs of dehydration and is also unwilling to drink enough water to return the skin’s elasticity quickly, then you should consult your veterinary health care service. Dehydration can be a life-threatening condition, which requires medical intervention to prevent kidney damage or other serious complications. You should be especially vigilant if your pet is very young, very old, or has other health risks. By Karren Jensen KAR Friends January 2015’ reprinted with permission from Kalamazoo Animal Rescue
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March 2015
GOOD NEWS
The top books published this month that librarians across the country love. A Spool of Blue Thread by Anne Tyler
A Murder of Magpies by Judith Flanders
“In this book, we come to know three generations of Whitshanks--a family with secrets and memories that are sometimes different than what others observe. The book’s timeline moves back and forth with overlapping stories, just like thread on a spool. Most readers will find themselves in the story. Once again, Tyler has written an enchanting tale”
“Loved this mystery! The acerbic narrator is 40year- old British book publishing editor Samantha, whose best author goes missing after writing a tellall book about a famous French fashion designer who died under suspicious circumstances. Very funny, and great secondary characters as well.”
Catherine Coyne, Mansfield Public Library, Mansfield, MA
Ann-Marie Anderson, Tigard Public Library, Tigard, OR
Dreaming Spies by Laurie R. King
A Darker Shade of Magic
“Considering that King is one of the finest mystery authors writing today, it’s no surprise that the latest in the Russell/ Holmes series is an engaging read. Intrigue follows the duo as they board a liner bound for Japan and meet up with a known blackmailer and a young Japanese woman who is not all that she seems. Great historical research and rich atmosphere!”
“Fantasy fans should enjoy this atmospheric novel, where London is the link between parallel universes, and magician Kell is one of two Travelers who can move between them. Now something sinister is disturbing their equilibrium, and Kell must try to unravel the plot with only feisty street thief Delilah Bard as an ally.”
by V.E. Schwab
Paulette Brooks, Elm Grove Public Library, Elm Grove, WI
Beth Mills, New Rochelle Public Library, New Rochelle, NY
For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/
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March 2015
Vintage Style Easter is a traditional, religious holiday where people honor the resurrection of Jesus Christ. Easter has been observed since ancient times; however, since the mid 1800’s in the United States, designers and retailers alike took a plunge to celebrate their spring lines of fashion in correlation with this holiday. This ensured that their new stock of patterns and colors would help welcome in the change of season while giving them an excuse to sell, sell, sell dressing up the masses in a variety of pastel or boldly colored prints for their own unique celebrations. In New York City, the home of the infamous fashion magazine Harper’s Bazaar, another tradition arose around 1860. It was on 5th Avenue that those fashion designers, retailers, photographers, and the press worked to create a huge marketing ploy to allure shoppers to start off their spring season with a bang. In the newspapers, people were encouraged to shop for a new Easter outfit, whether it was a new spring dress or a frilly hat for the women and girls or a light colored seersucker suit or bright colored
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Easter Defines Spring Fashion box and put their energy into more casual designs that keep up with the trends – comfortable and cozy but bright and inviting – while tossing in a traditional pattern such as stripes, floral or polka dots, a direct throwback to the designs throughout fashion history.
bow tie for the gents, New York loved showing off its people and its fashion. The magazine and the press worked with area churches located along 5th Avenue - where the elite and best dressed attended – to encourage their congregations to take a stroll down the avenue following the Easter service to show off their new outfits for the laypeople to help inspire new looks. Remember, this was long before things like television and the internet, selfies, and fashion runway shows. It was a ploy that allowed the designers
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to rake in the cash as the lessto-do people viewed the elite in their outfits gaining fashion inspiration and running to their seamstresses for a custom built look alike. This is what ultimately led to the tradition of the “Easter Parade” which from the start has been written about, sung about (famously by Irvine Berlin, Fred Astaire and Judy Garland in the 1948 musical Easter Parade), and largely publicized while still being practiced today. These days, fashion trends are different and designers are squeezed to think outside of the
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With Easter and spring right around the corner, start planning your new outfit now. As a true vintage-inspired fashionista, I encourage you to be bold while staying true to tradition and add a flair to your outfit by scooping up a pastel hat with ostrich plumes or pairing matching gloves with a new floral dress. This look will always be timeless and classic and in your spirit you will be cheering on the tradition of spring fashion as it encompasses this holiday. Happy Easter! Mrs. Janice Glasser is an expert in Vintage clothing and styling. Follow her on Facebook at www. facebook.com/TheVintageStylist. For 15 years she has partnered with her mother in operating The Clothing Connection Consignment Boutique in Kalamazoo
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March 2015
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Environmental Tips for Clean Air
Spring is coming! And with spring comes flowers and pollen, which might have some of you thinking about the air. Air quality is extremely important, and it is a huge issue in the cities.
Particulate matter is an air pollutant that consists of extremely small toxic particles. Inhaling these particles can cause asthma, lung cancer, cardiovascular issues, and premature death.
Most people think of carbon dioxide when they think of air pollution, but this is a relatively small problem when considering the quality of the air we breathe.
So far this year there have been about 92,100 deaths from air pollution in cities (based upon worldwide yearly averages). Some common air pollutants produced
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by everyday people include car emissions and wood and garbage burning. Old vehicles don’t burn gasoline as cleanly as new vehicles; so newer vehicles are preferable in order to reduce air pollution. Burning wood every once in a while and burning only a handful of leaves is okay, but garbage
should never be burned. Burning these items breaks them down into small particles, which become airborne and contribute to air pollution. Judy Smith High School Student Galesburg-Augusta/KAMSC
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March 2015
GOOD NEWS
In Search of our Super-Powers A Mother and Daughter Adventure Series
Jane: Pet stores and stores-withpets are in two different categories. Pet stores sell animals, and stores-with-pets sell many things but they never in a million years would think of selling their pet. An example: Libin’s clothing store in Corklane Shopping Center is designed around a parrot cage where Alfie I, Alfie II, and Roxie have lived, died, and lived again for over forty years. Libin’s sells slacks, shirts, suits, socks, and slippers, but you will never be able to buy so much as a single feather. Roxie is more than
a pet parrot, Roxie is tradition. And who doesn’t know Molly Malone at O’Duffy’s Tavern? She crowds among human legs under the tables and wags her bushy mountain dog tail in hopes of a kind word or something even more savory. Everyone seems happier if Molly graces their party. Another retail dog is Bauer at Perry’s Harley Davison who loves both motorcycles and their riders. Dentists keep fish tanks and some restaurants have lobster tanks, but for different reasons, I think. And one of my favorite artists in Kalamazoo, Lad Hanka, keeps bees at his studio who cooperate with him in multi-media creations of sweetness. Ellen: At last: Black River Books in South Haven. I’ve driven from my home a mile from Lake Huron to Lake Michigan’s shore and I’m more than ready to get out of this car. I reach for the door latch and my hand freezes. Two large, fluffy dogs are sniffing near the bushes on the sidewalk. They are
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well-fed and clean—probably not strays—but are they safe? I ease myself out of the car and pretend to be invisible as I tip-toe up the steps. But as I swing open the door, two fuzzy, waist-high bodies crowd through beside me and trot straight into the store! Thankfully, the warm, cheery interior packed with books also contains two warm, cheery proprietors who pat the dogs’ heads and welcome all three of us. “Booker, Dewey, do you want to show our guest your tricks?” The cream-colored one gets to go first. On cue he performs a toothy smile. He’s adorable and more than deserving of his treat. His darker colored brother is next and opens up his curly muzzle to growl/bark, “I wuv you.” “If I lived closer I’d come to see them all the time!” I marvel. We watch Booker and Dewey curl up by the coffee pot and their proud owner agrees, “They love people so they’re perfect for the store.” The door chimes to wel-
come in a shopper and instantly both dogs are on their feet with the super-power kind of customer service that only pets can deliver. By Jane & Ellen Knuth
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March 2015
Many of us have fond memories of attending summer camp in our youth, weather it was an overnight camp, a day camp, or even just a few short hours at vacation bible school, the experience likely had a lasting impression. Day camp and resident camp options for children are abundant in our community. How do you go about choosing the best camp(s) for your child? Each child’s unique personality traits and interests should be taken into consideration. It is also very im-
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Summer portant to involve the child in the camp decision. Consider whether your child prefers spending time indoors or outdoors. If you have a child who loves to run, explore and be outside in the fresh air, choosing an outdoor camp option is sure to please. On the other hand, a child who would rather spend their time indoors will have a better experience by choosing a camp where the majority of the time is spent inside.
GOOD NEWS
Traditional summer camps and sports camps are a great way for expounding energy, but some kids would rather participate in calmer activities like crafts, science, music or even cooking. If you want to get your kids moving indoors consider gymnastics, dance or theater. For kids who are adventurous and like to try new things, seek a camp experience that offers a challenge.
to attend day or resident camp. This may even offer a carpooling opportunity for parents to share the transportation burden.
Signing up for camp with a friend is a great way for kids to feel more comfortable about taking that leap
By Jackie Merriam
Spending some time to investigate the various camp options and talking with your children about their interests now, will ensure that this summer will be enjoyable for the whole family.
March 2015
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Activities
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March 2015
EAT
Feed The World Cafe is a restaurant focused on social impact... FEEDING THE HUNGRY. Their mission is simple, to provide meals for the hungry by “giving back” to local nonprofits. For every meal served, they will donate the funds for one or more meals to feed the hungry in our Community. The impact on hunger will be made through partnerships with Ministry with Community, Kalamazoo Loaves and Fishes and the Food Bank of South Central Michigan. Feed The World Cafe is working directly with these organizations to help educate the public about hunger and food insecurity. The funds provided by Feed The World Café will support these three organizations that directly provide food and meals to those in need. Founded in 2012 by Patrick Mixis as Feed The World Cafe, LLC, it has been in development over the past two years as he completed a Bachelors Degree in Food Service Administration and completed numerous internship and field
GOOD NEWS
feed the world Cafe
study project with Chefs at area restaurants.
Feed The World team in Kalamazoo.
The concept came to Patrick while he was studying at WMU, after learning about world hunger and the startling statistics of local hunger. He felt that he could follow his career path, restaurant and food service, while making a difference in his community. He shared his dream with friends, and the idea quickly became a shared passion to bring this company to life and make a difference, first in their community and then the world! The partners working with the business are Patrick Mixis, David Kobreek and Caleb Callahan. The advisory team includes John Ihling and Shawn Jones. Patrick credits WMU Professors and area business professionals for believing in the concept and encouraging him to stick with his dream finish college and keep developing the concept. His mother, Debra Mixis, has over 25 years in nonprofit marketing, fundraising and foundation management and is the owner of the first licensed Feed The World Cafe, which will be managed and operated by the
Feed The World Cafe is about to open its’ first restaurant in March and will immediately begin the count for meals that will be provided for the hungry. The running tally will be posted inside the restaurant, as well as on their website and on their Facebook page. The restaurant is located at 7000 Stadium Drive in Kalamazoo, formerly the Blackeye Espresso
Cafe. They will continue to serve fair trade, organic coffees and teas, but with the addition of a full commercial kitchen and license to sell beer and wine, it will soon be a full service restaurant. If you would like additional information, please contact Debra Mixis or Patrick Mixis at 269501-7756 or mixis@sbcglobal.net. By Jackie Merriam
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March 2015
GOOD NEWS
Mindful Bucket List for Parents Parenting
I want to share about a proactive and mindful parenting scheme – namely having a Parent’s Bucket List. Remember the 2007 Rob Reiner movie about two guys on an adventure to complete important things before they die? Along that theme, why not make a list and complete important things with and about your child before childhood ends. Some of these ideas came from the website www. grownandflown.com/bucket-listideas-for-parents. I decided to do a variation on their theme, emphasizing some of their ideas, and contributing some of my own. 1. Baby years: Everything is New! a. Save a news magazine or newspaper from the day they were born. b. Video is so easy, so get a good set of clips that depict their real personality age 0-5. c. From the list, make sure their giggle is in those clips, a real down-deep roll-on-the-floor one. d. Put away some baby hair from a first haircut. 2. Preschool years: Self-established a. Mark their achievements – start with growing. Mark the wall (or a chart if your family moves around) showing how much they have grown. Mark everybody. Do it often. b. Celebrations start to be understood about age 4: from the list, begin with preschool graduation. c. Keep taking pictures. They never get old. 3. School years: Fun and funny. a. Pictures in a series – every year. First day of school; first day of little league; first dance recital; last day of school. Every year thereafter. No matter what. b. Save the teeth! It matters. And make sure there are lots of photos with teeth gone – it only happens once. c. If you don’t have one, now is a good time to acquire a family pet. Be sure to document their
c. Start to share the ‘good, the bad, and the ugly’ secrets they never knew about you when you were a teenager. It’s all about relationship, remembering, and being the keepers of the history until your children can take over themselves. Having a specific list and a plan makes sure these times don’t get away until it is too late. life with you, sometimes it goes quickly. d. Start reading together – a series of books, even chapter books, as early as kindergarten. It doesn’t have to be just at bedtime either. Use audio-recordings to continue the story on boring car rides to listen together. Be sure to pull out your childhood favorites!
you doing it together. b. From the list: Take a road trip at 16. You both drive. Make it one to remember. Share ‘secrets of the car,’ horrible snacks, funny jokes, be peers for the first time ever.
4. Middle School: Tweeners a. From the list, get an important photo taken at 10. It may be the last of childhood looks. b. Celebrate becoming double digits and the prized ‘13’ in a really memorable way. c. Take a family vacation; it may be the last. Ask them to help you plan. d. Make time for just them
and you – time away from the pack, face-to-face, no video screens, no friends, no movies or athletic events, and not in the car en route somewhere. Real
you-and-me time every week, or every two weeks, but the same time, day, and place even. Nothing else comes first (except emergencies). Keep it going until they are gone. It will bring them back. 5. High School: Now they are off! a. Have an activity that you do together – ping pong, pool, ice skating, walking, running, cycling, swimming, tennis, theater, playing cards, crafts, knitting – Not you watching and them playing, but
Dr. Susan Carter, PhD Licensed Child and Family Psychologist Registered Play TherapistSupervisor
269-343-5386
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March 2015
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GOOD NEWS
Deep Pressure vs. Deep Tissue
Yoga relaxation The Which Other is right for you?
Most Americans know and understand the benefits that yoga can have on their lives. Body awareness, stretching, overall sense of calm, improved energy, circulatory health, and relaxation just to name a few. But did you know there is another, lesser known, way to achieve all these health benefits and more? It’s called T’ai Chi. T’ai-chi ch’uan (the proper name for T’ai Chi) originated in China sometime between the 17th and 19th century. A series of poses and
movements between poses creates an almost meditative like state of mind. The martial art focuses on inward focus and energy flow. Often called ‘a moving meditation’ T’ai Chi uses the mind body connection to aid in relaxation. Psychosomatically here is what the mind body connection does when confronted with stress: There is an event that happens to the mind/ consciousness (the “psychological” part) and that stress appears in the body (the “somatic”
part). For example; your boss calls you into his office for a review and your shoulders raise two inches. That tension from meeting your boss shows physically in your shoulders. T’ai Chi reverses the psychosomatic response. By focusing on your movements, the mind can release the tension causing pain in the body. Along with mental health benefits, T’ai Chi has been known to relieve arthritis pain, increase flexibility, increase strength,
and improve balance. There are many disciplines available to suite your needs. Many hospitals and senior centers now offer classes in one form or another. So the next time you are looking for a good way to eliminate stress in your life, skip the yoga mat and try T’ai Chi. Rebecca Byron; LMT, CAOBT Owner of Water’s Edge Day Spa
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The Art of Chocolate www.cherrischocolart.com • 269-998-7339
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March 2015
health
GOOD NEWS
ONIONS, THE NEW SUPER FOOD?
Wrong. They’re the OLD super food! The ancient Egyptians recognized the nutritional value of onions by paying their pyramid building crews with onions and placed onions in the tombs of their pharaohs. In the biblical account of Exodus onions were one of the foods that the children of Israel missed after they were freed from slavery. Even in ancient Greece, Olympic athletes drank onion juice and rubbed their bodies with onions. Given the assault on the olfactory senses and eyes, there must have been recognition of benefits of the common onion. Well guess what. According to research done by Tufts University, science now knows that onions are a good source of Vitamin C, potassium, and dietary fiber. Plus, they’re among the richest sources of quercetin, a flavonoid with antioxidant and anti-inflammatory benefits. Researchers have found that the absorption of quercetin from onions is twice that of green tea and three times that of apples, two of the major dietary sources. In addition to helping combat free oxygen radicals in the body, quercetin inhibits the dangerous oxidation of LDL (the bad stuff ) cholesterol particles. Other properties of onions seem to improve the health of the gastrointestinal tract by combating the microorganism that contributes to the formation of ulcers. They even are good for those worried about diabetes by promot-
ing insulin production as well as regulating insulin action. But wait, it gets even better. Onions may even help protect bones as we age. In 2009 a study of women age 50 and older found that those who consumed onions most frequently were 20% lower risk of hip fracture versus those who seldom ate them. One of the big advantages of onions is that they’re readily available and cheap. In fact on-
ions are the third most commonly consumed fresh vegetables after potatoes and tomatoes. On the average, each American consumes about 20 pounds of onions per year. While sweet onions, like Vidalia, are in season only in late spring and summer, yellow, red, white, and Spanish varieties are available year round. So you really don’t have to drink onion juice, rub your body with onions, or even eat them daily to take advantage of their benefits.
You could easily add them to several of your savory dishes as a simple way of boosting your nutrition and health. Do I hear anyone for onion ice cream? Ken Dettloff ACE, Wellness Coach, YMCA of Greater Kalamazoo, Maple Branch.
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March 2015
GOOD NEWS
non profit Housing resources, Inc.
Home. In a word is what Housing Resources, Inc. is all about. For over 30 years Housing Resources, Inc. (HRI), has been providing solutions to families experiencing homelessness in Kalamazoo County. The mission of HRI is to assure housing for socially or economically vulnerable residents of Kalamazoo County.
paycheck or one unanticipated crisis (an illness, a broken relationship, lost job) away for many of our neighbors. HRI receives requests for service from Kalamazoo County residents, providing an array of emergency and permanent housing solutions all with the belief that shelter is a temporary step to the only solution to homelessness, housing.
Established in 1982 as a 501 c (3) non-profit organization, HRI has dedicated its efforts to finding housing solutions for individuals in the midst of a housing crisis, as well as on behalf of the community at large. Their services are designed to stabilize households experiencing homelessness and help those in jeopardy of losing their housing, so they are more likely to avoid a repeat situation.
According to Michelle Davis, CEO of Housing Resources, Inc., HRI received many more requests for information and assistance in 2014 – almost double that of 2013. Not all of those requests represent unique housing needs, but they do underscore the growth of the problem, “It costs far more to put a family in a shelter for a short period of time than it does to get them into safe, permanent, stable housing that they can afford,” Davis stated.
The harsh reality is that losing the roof overhead is literally one
When people have housing they can afford, they have dignity and
self-respect. They can provide for their families and, perhaps most important, they have hope. Housing Resources, Inc. is trying to end homelessness in Kalamazoo by helping people who are experiencing homelessness find affordable permanent housing. Join HRI and show your support for ending homelessness in our community by participating in Walking Home, A Walk to End Homelessness, on March 21st. This annual 5K walk is a great family friendly event; crowd-friendly dogs on leashes are welcome too. Registration begins at 8am with snacks, warm up stretching and live band music. The walk starts at 9 am at Eleanor House - 522 Eleanor Street in Kalamazoo.
If you are interested in more information about HRI, volunteering, donating or participating in A Walk to End Homelessness, please visit their website at housingresourcesinc.org or call (269) 488-0913. HRI is located at 420 E. Alcott, Suite 200 in Kalamazoo. By Jackie Merriam
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March 2015
GOOD NEWS
lion exhibit donation
Binder Park Zoo publically announced their $3M Lions, Tortoises and Bears…Oh My! Capital Campaign last year that would make some significant changes to the park including bringing lions to the 433-acre zoo. And while the efforts are still ongoing to secure the remaining funds to begin building the new lion exhibit, the Zoo is further along in those efforts thanks to the help of one very determined 11-year-old named Yasmin Pirbhai. Through her fundraising efforts (most of which took place while she was just 10 years old) Yasmin was able to raise $5,000 to be donated to Binder Park Zoo’s new Lion exhibit. “I wanted to help share lions with other kids because I’ve had the opportunity to see lions in the wild,” states Yasmin. “I knew it was a good cause and that a lot of people would want to donate. It was an amazing feeling raising money for the Zoo.” And to support her efforts her parents have
matched that donation bringing the Pirbhai family donation to $10,000. Yasmin’s parents also submitted a matching request to Bank of America to match the initial $5,000, bringing the total raised to $15,000. “This donation and tremendous effort on Yasmin’s part is a testament that one person can make a difference,” states Diane Thompson, Binder Park Zoo President and CEO. “It’s very apparent that Yasmin will go on to do other great things in her life. We are very grateful for her contribution to our mission here at the Zoo. Her efforts in helping to bring lions to Binder Park Zoo will go on to impact many generations to come.”
updates to the existing cotton top tamarin exhibit and other behind the scenes updates to building structures. Additionally, the new tented camps that are included in the campaign have secured all the needed funds and building will begin on those structures this year. “Zoos today act as ambassadors for wildlife by providing opportunities to view and witness wildlife in person rather than a book,” states Kari Parker, Binder Park Zoo Marketing Manager. “It is through those interactions that change takes place and people are moved to protect wildlife. We are very excited to bring lions to the Zoo and to be able to offer a place where everyone can experience seeing them up close. We hope that people will see Yasmin’s
efforts and feel inspired to help the Zoo raise the remaining funds that are needed.” Zoo officials are hoping to begin construction of the new lion exhibit yet this year, but this will all depend on the needed funds that are left to be raised. To donate to this campaign, visit the Zoo’s website at www.binderparkzoo. org/lions or via mail at 7400 Division Drive, Battle Creek, MI 49014. By Kari Parker Marketing Manager Binder Park Zoo
The entire capital campaign “Lions, Tortoise & Bears…Oh My” is underway and fundraising is 75% percent complete. Exhibits that have already been finished include a new Aldabra tortoise, American black bear, as well as
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March 2015
GOOD NEWS
ihsi institute of massage
Dan and Pam Morris couldn’t have known where the road would lead them when they began their study of massage and natural medicine in the summer of 2000’. They applied themselves to their studies and soon were invited by their Director of Education to join the school’s teaching program. One year after having completed the teaching program, they were invited to begin teaching and soon they had their own classrooms. They have taught massage and medical massage programs since 2002’, with many successful graduates to their credit. They have both worked for many years as head instructors and campus directors for one of the largest and most successful massage schools in the State of Michigan. First Dan and Pam established Integrative Health Sciences Institute of Plainwell; where their practice and wellness clinic continues to thrive. Through their clinic, they had the opportunity to work with countless clients and
many area physicians, and began to develop many of their own protocols and techniques. Inspired by the successes of their clinic, last year they decided to open their own school of Clinical Massage Therapy to teach others how to do what they do. Thus, began IHSI Institute of Massage. The Institute is dedicated to the idea that sound, evidence-based, natural and complementary medicine is beneficial for all people. They demonstrate a strong commitment to promoting a positive image of natural and complementary health care. This provides opportunities for the serious and motivated student to serve their community through natural medicine and the natural healing arts. With respect for the various approaches to health care, the Institute chooses to support evidencebased sciences as they apply to natural health care. They hope to give support in building bridges of understanding between medical communities and the many alter-
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native and complementary health care communities. Certification at IHSI Institute offers an affordable, fast track nine month 600 hour clinical massage program. They provide flexible scheduling choices throughout the week allowing students to learn while keeping their current job. Flexible Clinic hours are also available. New classes begin quarterly throughout the year.
For more information visit their website at ihsiinstituteofmassage. com. Contact IHSI Institute by phone at 685-8114, email ihsiinstituteofmassage@massagetherapy. com, or just stop in at 121 S. Anderson St. in Plainwell. By Jackie Merriam
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March 2015
GOOD NEWS
History: The name March comes from the Roman god of war, Mars. For many years, March, being the start of spring, was also the start of the New Year. Much of Europe used March as the start of the year. Britain used March 25th as the beginning of the New Year until 1752.
Fun Facts about March It is the first month of spring, which begins between March 19-21. In the Southern Hemisphere, March is the same as September in the Northern Hemisphere. Each year March and June end on the same day of the week. It is the time of year when animals start to wake up from hibernation. March Madness is a basketball tournament played by the NCAA. Easter is sometimes celebrated in March. March 2 – Read Across American Day (Dr. Seuss Birthday) This is a day to celebrate the joys of reading. It also brings awareness to the importance of reading in education and helps to motivate kids to read more. March 8 – Daylight Savings Day Daylight Saving is a way to make better use of the daylight. The idea is to advance the clock by one hour so that there is more sunlight in the evening and less in the morning. In spring the clocks are moved forward. March 17 – Saint Patrick’s Day Celebrates a Christian Saint named Patrick. Patrick was a missionary who helped to bring Christianity to Ireland. He is the patron saint of Ireland.
March Is….. Women’s History Month is an annual declared month that highlights the contributions of women to events in history and contemporary society. National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. American Red Cross Month is a time to remind everyone of the work of the American Red Cross in communities across the country and around the globe – and how we depend on public support to help people in need. Colorectal Cancer Awareness Month is marked by thousands of patients, survivors, caregivers and advocates throughout the country joining together to spread colon cancer awareness by wearing blue, holding fundraising and education events, talking to friends and family about screening and so much more. Courtesy of holidaysmart.com & ducksters.com
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March 2015
free march Events
Through May 17, 2015 Kalamazoo for the Union Exhibit Civil War history through the Eyes of people in Kalamazoo County Kalamazoo Valley Museum 373-7990 Through August 30 Evidence Found: Explorations In Archaeology Learn the real science and methodology Of archaeology in this new visual and Hands on exhibit. Kalamazoo Valley Museum 373-7990 March 1 Sunday Series Photographing the Night Sky Kalamazoo Valley Museum KVCC Museum Mary Jane Stryker Theater 1:30pm (seating is limited) 373-7990 March 1, 8, 15, 22, 29 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6pm – 8pm 382-2332 March 1, 8, 15, 22, 29 Blues Jams Old Dog Tavern 6-9pm 381-5677 March 4 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm 344-5666 March 5 Music: The All American Funk Parade Old Dog Tavern 9pm – 1am 381-5677 March 5 Music: Who Hit John O’Duffy’s Pub 8:30-10:30pm 344-5666 March 6 Kalamazoo Art Hop Downtown Kalamazoo & In the Park Trades Center 5 – 9pm 342-5059 March 6 2015’ Kalamazoo Fretboard Festival Play-In Contest Kalamazoo Valley Museum 6pm 373-7990 March 6 Music: Pine Lunch - 6-9pm, Moxieville – 9-11pm Boathouse Brewery 226-0300 March 7 Festival of Health Kalamazoo Valley Museum 12pm – 4pm 373-7990
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March 7 First Saturday Stories, activities, guests & prizes Kalamazoo Public Library Central Branch 2-3:30pm 342-9837 March 7, 14, 21, 28 Music: The Duffield/Carron Project Old Dog Tavern 5-8pm 381-5677 March 7 All Ears Theatre Presents “The Ventriloquist Curse” First Baptist Church 6pm 342-5059 March 7 Music: Joe Wang & The Test Pilots Boathouse Brewery 7-9pm 226-0300 March 7, 14, 21, 28 Gun Lake Live – Spring Series Live Music, No Cover Charge Terrace Grille-Bay Pointe Inn 6-9pm (888) 486-5253 March 11 Heart Health Information Series: Medicines for a Healthy Heart Bronson Methodist Hospital, Gilmore Center for Health Education 6-8pm Call 341-8280 to register March 11 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm 344-5666 March 12, 26 Crafty Needles Knitting Night Boathouse Brewery 4-9pm 226-0300 March 12 Music: Tom Duffield O’Duffy’s Pub 8-10pm 344-5666 March 12 Music: Thunderwude Old Dog Tavern 9pm – 1am 381-5677 March 13 Music: Moxieville Boathouse Brewery 8-10pm 226-0300 March 14 Young Vocalists Competition Light Fine Arts Center 9:30am – 4:30pm 337-7407 March 14 St. Patrick’s Day Parade Downtown Kalamazoo 11am
March 14 Fontana Presents: Crybaby Concerts Perfect for children 5 & under Bronson Gilmore Center for Health Education 11–11:45am 382-7774 March 14 All Ears Theatre Presents “The Adventures of Johnny Forrest and Gal Pal Sue” Portage District Library 6pm 342-5059 March 14 Music: Brian Koenigsknechc Boathouse Brewery 8-10pm 226-0300 March 15 Sunday Series Township History: Richland Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm (seating is limited) 373-7990 March 18 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm 344-5666 March 19 Music: Megan Dooley O’Duffy’s Pub 8-10pm 344-5666 March 19 Music: Rubiks Cube Algorithm Old Dog Tavern 9pm – 1am 381-5677 March 20 2015’ Kalamazoo Fretboard Festival Kick Off Concert, The Real Fantastics (classic soul) Kalamazoo Valley Museum 6pm 373-7990 March 20 Music: Sam VanWagoner Boathouse Brewery 7-10pm 226-0300 March 21 Walking Home -5K Walk To end Homlessness Presented by Housing Resources Inc. 8am Registration, 9am walk begins at Eleanor House @ 522 Eleanor St. 488-0913 March 21 10th Annual Fretboard Festival Kalamazoo Valley Museum 11am-6pm 373-7979 March 21 All Ears Theatre Presents “The Wonderful Wizard of Oz” First Baptist Church 6pm 342-5059
GOOD NEWS
March 21 Music: Moxieville Boathouse Brewery 8-10pm 226-0300 March 25 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm 344-5666 March 26 Music: Bog Road O’Duffy’s Pub 8-10pm 344-5666 March 26 Music: Abigail Stauffer Old Dog Tavern 9pm – 1am 381-5677 March 27 REBEL: Loreta Valazquez, Secret Soldier of the American Civil War film Kalamazoo Valley Museum 7-9pm 373-7990 March 27 Music: Moxieville Boathouse Brewery 8-10pm 226-0300 March 28 Women’s Wellness Expo WMU Fetzer Center 8am-1pm Register online at Bronsonhealth.com/classes-events Or call 341-7723 March 28 Weekend Kalamazoo Indoor Flea & Farmers’ Market Kalamazoo County Expo Center 8am-3pm 383-8761 March 28 & 29 Spring Into Wings Craft Show Wings Stadium – No Strollers Sat. 9am–4pm, Sun. 10am-4pm 349-1185 March 28 Music: Double-Strung Boathouse Brewery 8-10pm 226-0300 March 31 Green Living Series: Raising Backyard Chickens Kalamazoo Nature Center 6-7:30pm 381-1574