May 2015
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GOOD NEWS
May 2015
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May 2015
GOOD NEWS
Home Decor Bring in the Spring! Spring is here! A time of renewal and a celebration of life; say goodbye to cold and dreary days and hello to birds singing, fresh crisp air and bright colored blooms, herbs and vegetables. After a long cold winter, your home may feel heavy, dark and stale. Spring is the perfect time to bring the freshness of spring to your space. Out with the old Take down heavy curtains and put away the wool blankets and exchange with light crisp linen curtains and colorful throws. Remove extra furniture pieces that may be cluttering up your space and lighten the room by editing what you don’t need. This is the ideal time to start collecting items that you just don’t use anymore. Start a corner in a storage room of items you can sell either online or at a neighborhood garage sale. You’ll be surprised how much lighter you’ll feel by allowing yourself to be unburdened by the collection of stuff. Bring the outside in Open your windows and doors and literally let the outside in. Af-
ter a long winter of being cooped indoors nothing can refresh a space like crisp spring air and the sounds of birds singing pouring in. Plant an indoor herb garden; buy a few potted plants or even a vase full of blooms. Bringing life indoors will uplift and invigorate you and your space. Reconfigure your furniture Change it up. Move your furniture into a different configuration, edit pieces and even swap pieces from different rooms in your home. If a piece feels tired, give yourself permission to let go. Up-cycle There is a big trend for DIY projects where you take an old piece of furniture and transform it with paint, new hardware or repurposing it altogether. If you have been mulling it over and haven’t taken the initiative, spring is the time to do it! Roll up your sleeves and commit yourself to a project. There are tons of resources online on how to get started and garage sales the perfect place to find an inspiration piece.
Page 2............. Home Décor: Bring in the Spring! Page 3............. Gardening: Blooming Trees & Shrubs Page 4............. Remember When: Bellisle’s Cut Rate Store Page 4............. Experts Q & A Page 5............ Reading With Pets Page 6............ May Book Reviews Page 7............ Vintage Memories in the Making Page 8............ Environment: Climate Change Page 9............ Mindful Parenting: Mom of the Year Page 10.......... Recipe: Eat Healthy - Eat Chocolate! Page 11.......... Five Local Attractions Page 12.......... EAT: Station 702 Page 13.......... Mother/Daughter Adventure Series Page 14.......... Relaxation: Stress Relief via. Relaxation Page 15.......... Health: Benefits of Stretching in the Workplace Page 16.......... Non-Profit: Talons Out Honor Flight Page 17.......... Day Trip: Ann Arbor Hands-On Museum Page 18 ......... Golf: Putting Tips Page 19 ......... Celebrate May Page 20 ......... Calendar of Free Events
Color makeover Add a cheerful color to your walls. Even going with white can brighten a dark dingy room. Change out toss pillows for bright cheerful colors. Add a bright new area rug. Add a new lamp or just swap your lampshades for something in a vibrant color or pattern. Replace your shower curtain with crisp white or a bright cheerful pattern. White as a backdrop Using white for your towels and bed linens is not only a crisp and fresh choice; it also offers you tons of versatility. Since white goes with practically everything, changing out your accent color or pattern is cinch and far more affordable. Change out the blanket at the end of your bed a few toss pillows and your bed is transformed. Change out the shower curtain and a few accessories and
your bathroom is like new. White linens always feel clean, crisp and fresh in any season. Julie Hite-Neilitz of HITE HOUSE Couture Your chic home decor store of downtown Kzoo. www.hite-house.com 210 S Kalamazoo Mall
inside- May 2015 Editor and Publisher: Jackie Merriam Graphic Designer: Lauren Ellis Good News Paper accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.
To advertise in an upcoming issue, please contact Jackie Merriam 269 217-0977 goodnews.jackie@gmail.com Like us on Facebook and view our website at www.goodnews-paper.com
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GOOD NEWS
The Beauty and Benefits of Blooming Trees & Shrubs Another showstopper in early spring is the redbud tree. The whole neighborhood will enjoy the graceful blooms of a redbud in your yard. Rhododendron shrubs are so beautiful that they’re nicknamed “queen of the garden”! Some favorites you’d enjoy in your landscape include the cal sap rhododendron that has white flowers with a deep purple center and the maximum roseum, which has deep red blooms. Wouldn’t you like to do something “green” for the environment? Planting trees is the original green thing to do to improve our environment. What benefits will you get from planting in your outdoor living area? Well, I’m glad you asked! Plants produce oxygen for us as they absorb carbon dioxide. As a matter of fact, the average tree produces enough oxygen for a family of four for a year and can absorb the carbon dioxide from four cars every year!
insects that are beneficial to our earth. That’s the practical side, but the much more interesting reason to plant trees is because of their beauty. Several of my spring blooming favorites follow.
A beautifully shaped tree with beautiful double flowers is the Kwansan Cherry Tree. I challenge you to find a prettier bloom! Have you admired the bright yellow flowering forsythia shrubs in your neighbor’s yard? This is the time to get some Show-Off When you plant in your landscape, you’ll be providing shade Forsythia shrubs to brighten up for your home, thus lowering your your landscape. The bright yellow energy bill. Another big benefit of blooms will welcome spring every planting is the immediate increase year in your landscape. in your property value. For a larger focal point in your spring landscape, get a Jane MagAnd did you ever stop to think about the benefit to other species? nolia. You’ll love the dark pink flowers each year. Trees and shrubs provide shade, shelter and food for animals &
Of course, one of the first blooming beauties of spring is the dogwood tree. Dogwoods bloom in graceful pink, red or white. To add that beautiful fragrance in your yard, be sure to get some lilac shrubs – there are 15 varieties of lilacs that bloom in every color. There’s even the new Bloomerang lilac that blooms in spring and then reblooms later in the season.
Now’s the time to add a showstopping, blooming focal point in your landscape; the choices are almost limitless! If you aren’t sure which trees and shrubs would do best in your outdoor living area, check with a Michigan Certified Nursery Specialist. There’s nothing worse than planting the right tree in the wrong place! Another must is to make sure the trees and shrubs you plant are grown locally. This will assure that your blooming choices do well in our area. Do something “green” this week you’ll improve the environment and increase the beauty of your outdoor living area at the same time. Terrie Schwartz Wedel’s Nursery, Florist & Garden Center
Welcome to the Good News Paper Mothers deserve at least a day a year to be acknowledged and spoiled. My mom mothered 7 children, and most of us are only a year apart. My hat goes off to her for being there for all of us and keeping our names straight…well most of the time anyways. As a child, I remember surprising my mom with a hand-painted rock to be used as a paperweight. I could hardly wait to present this gift to my mom on Mother’s Day. That paperweight sat on her bedside table long after I was grown and gone. As a mother, I have received many gifts from my children over the years, and like my mother, the handmade ones are
held closest to my heart. Like most moms, spending time with my children means more to me than any gift ever could, not just on Mother’s Day, but throughout the year. Now that I am a Grandma and my daughter is a mother of two toddlers, I am reminded how much mothers give to their children, totally and unconditionally each and every day. Motherhood truly isn’t for sissies, or, neat freaks. Mother’s Day is the perfect time to show all moms how much they’re appreciated. Make a point to wish every mother you come in contact with a Happy Mother’s Day this year!
Happy Mother’s Day!
Vintage sundress photo taken at Kindleberger Park in Parchment, by Melanie H. Brothers Photography
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May 2015
GOOD NEWS
Remember When Bellisle’s Bellisle’s Cut Rate Store in Parchment was opened in 1944 by Robert (Bob) & Gail Bellisle, the year after they both graduated from Comstock High School. The couple continued operating the store for 56 years.
relocated five blocks north, at its present location.
Bellisle’s carried a large inventory and a variety of items. Their soda fountain was a popular meeting place for adults and children alike.
After the deaths of Gail and Bob Bellisle, who died in 2003 and 2013 respectively, their children offered the vacant Bellisle’s building to the city of Parchment as a gift. The city accepted the gift and intends to raze the building to make way for new development on this prime location at 122 North Riverview Drive, in the center of Parchment.
The Bellisles were hands-on business owners and had a knack for making folks feel welcome. They enjoyed talking with everyone and making them smile. The store building was originally shared with Melvin Harding, who had opened his first Harding’s Market there. Harding later sold the building to Bellisle and
In 2000, after the Bellisles retired, the building was rented to other businesses, but has been vacant for quite some time.
Jackie Merriam
Experts Q & A Health Food Q: Why should I choose to buy organic produce? A: Organic foods provide a variety of benefits. Some studies show that organic foods have more beneficial nutrients, such as antioxiMike dants, than their convenWunderlin tionally grown counterparts. Organic produce contains fewer pesticides and is often fresher than conventional produce. Organic farming is also better for the environment. It helps to reduce pollution (air, water and soil), increase soil fertility, and conserves water. Our favorite benefit of organic produce is that organic products are GMO-free. GMO’s (genetically modified organisms) are plants or animals created through the gene splicing techniques of biotechnology. A growing body of evidence connects GMO’s with health problems and environmental damage. At the NHC, we have a wonderful updated organic produce section with over 100 items. Come check us out, we want to help you “feel better”!
Natural Health Center 4610 W Main St, Kalamazoo (269) 342-9459 www.naturalhealthfoodcenter.com
Foot Health Q: My shoes feel a bit too tight and they hurt my feet after wearing them for a short time. Do you have any suggestions? Yes, shoes can be stretched to give your feet more Steven Smith room. Stretching can C.Ped.,MC. increase length and width (though extending length is most successful on flat shoes), as well as stretch specific areas, like too-tight toes. The material your shoes are made of will result in varying degrees of success. Leather stretches and holds the stretch the best, fabric will stretch fairly well and man-made materials (vinyl, plastics) do not stretch well, they are very elastic and want to return to their original shape. You’ll want to take your shoes to a pro to avoid costly mistakes. Bring your shoes in today, and we will gladly evaluate the fit and offer stretching solutions when possible.
The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz
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May 2015
GOOD NEWS
Reading with pets When I worked to tame my feral felines a decade and a half ago, one of the tools in my tool belt was my voice. Since my kitties weren’t much at sharing with me when I asked about their day, I decided instead of conversation to read them books that I thought they might enjoy. Have you read to your pet lately? As an avid reader, I have found that my cats do not like being on the other side of the book from me. Reading to them brings us together through the book. At this point in time, they do occasionally converse with me about what I’m reading. Well, perhaps it isn’t exactly what I’m reading, but the tone of my voice, but who’s to say they don’t understand my every word? My brother, a farmer of over 40 years, has found that so long as his voice is pleasant, he can say anything to any animal and they wag their tail, purr, or moo pleasantly. If he says anything in an angry voice, they may cower,
growl, or turn away. Therefore, it could be the content that the kitties are discussing with me, or an inflection in my voice that enticed them to talk with me. In researching this topic, I found the majority of documentation related to the benefits of children reading aloud to pets. Some libraries and schools across the nation offer programs where children are invited to sit comfortably with a cat or dog and read to them. In an article written by Silvia Foti for WebVet and reviewed by Amy I. Attas, VMD, “According to studies on the subject a young student’s reading scores can advance significantly – two to four grade levels – by reading to a dog for just 20 minutes a week throughout the school year (40 weeks).” The article went on to state “children who read to pets have less absenteeism, visit the library more often, and improve their grades on report cards.
Also, children with low selfesteem are often more willing to interact with an animal than with another person. Pets can also teach children empathy and compassion.” Some of these programs include foster pets, and this allows the pet to acclimate well to children while they wait for a forever home. Everyone benefits from these programs: children learn in invaluable skills and the cats and dogs become better companions.
Recently, I took one of my cats to the vet for a checkup. The vet said that I needed to calm her, so I pet her. But it wasn’t until I spoke to her that the vet said my cat’s heartbeat calmed and became regular. Have you read to your furry friend or foster pet lately? Whether or not they understand our every word, our furry friends appreciate our time and attention. Kim Bourner KAR Friends February 2015 reprinted with permission from Kalamazoo Animal Rescue
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May 2015
GOOD NEWS
The top books published this month that librarians across the country love. At the Water’s Edge by Sara Gruen
The Bone Tree by Greg Iles
“Set in Loch Ness, right in the middle of WWII, a foolish group of rich Americans arrive in search of the famous monster. Narrator Maddie must make sense of the circumstances that have brought her to this wild locale. Only then can she discover the strength she needs to make her own decisions. Enjoy a delightfully intriguing cast of characters and the engaging style of storytelling that has made Gruen so popular.”
“Based on a real series of unsolved murders from the civil rights era in Louisiana, and the crusading journalist who uncovered the story, Iles’ novel shines a bright light of truth upon one of America’s darkest secrets. Iles’ compelling writing makes this complex tale of good versus evil a must-read for those who love thrillers, and those who want to learn a little bit of American history not normally taught in school.”
Paulette Brooks, Elm Grove Public Library, Elm Grove, WI
Ellen Jennings, Cook Memorial Public Library, Libertyville, IL
The Dream Lover
House of Echoes
“George Sand leaves her estranged husband and children to embark on a life of art in bohemian Paris. A talented writer who finds monetary and critical success, Sand adopts a man’s name, often dresses as a gentleman and smokes cigars. Through her writing, politics, sexual complexities and views on feminism, Sand is always seeking love. This novel has spurred me to learn more about George Sand, a woman truly ahead of her time.”
“Eager to get out of the big city, Ben and Caroline Tierney purchase a large, old house upstate hoping to renovate it into a hotel. However, their house, called The Crofts, has a dark, mysterious past, and terrifying secrets begin to threaten the family. This wonderfully eerie and atmospheric debut novel is a great recommendation for fans of Bohjalian’s The Night Strangers and McMahon’s The Winter People.”
by Elizabeth Berg
by Brendan Duffy
Sara Kennedy, Delaware County District Library, Delaware, OH
Catherine Coyne, Mansfield Public Library, Mansfield, MA
For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/
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May 2015
GOOD NEWS
Vintage Memories in the Making Every day I get the unique and rare opportunity to delve into some
amazing vintage clothing that has been hanging in the closet or wrapped
up in a chest of drawers of my client’s mothers, grandmothers, or even great-grandmothers. The items I evaluate have often been untouched, unseen, and surely unworn for many years. I felt it so fitting for the month where we all honor our mother’s to share a couple stories with my readers from two items I recently had the opportunity to deal with. First a blue dress and secondly an antique muff. The aqua blue dress pictured here was obtained from the mother’s estate by the daughterin-law who had no use for it. This dress has three special things going for it to help it move successfully in the vintage
marketplace. First, the maker. The “Sylvia Ann” label originated from a high end fashion designer out of California. It is considered a vintage collector’s label as many purveyors scout for it to add to their shops. Secondly - the fabric. In the case of this dress, it was made from raw or shantung silk. During the 1960s, silk was always imported from the orient and not mass produced as is the case in most silk textiles today. You could tell just from touching it that the fabric is exceptional. Third – the style. This shift style dress with removable jacket was made famous by none other than the most prominent First Lady, Mrs. Jackie Kennedy. This dress mirrors the dresses she wore while in the White House and will always be a timeless style. The note attached to the dress reads, “Worn for 25th wedding anniversary on January 1, 1967”. As a seller, this helps me date the dress, put a story behind it, and price it a bit higher because stories sell. The muff came to me from the greatgranddaughter of its original owner. It had
been handed down from her grandmother to her mother and finally to her. She found no real use for it as women no longer wear muffs and as she was purging some of her own items she relented to look into selling it. Because this was considered more of an heirloom than anything else, it was always properly cared for. This arrived to me with the note attached that reads: “1930s Made from a fox caught by Graham Higley made into this muff for Marella, his wife.” This tells a story - a love story even. Not only did this muff ’s condition and
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age demand a high dollar, but the fact that a man named Graham loved his wife Marella so much he had this fashioned for her just increased its value. A wonderful way to honor the women you love in your life may be to grab a special dress from their closet and make a note of the origin of it. This could carry on for generations to come. From this Vintage Stylist, here’s wishing all of you mothers, aunties, and grandmothers a very Happy Mother’s Day! Mrs. Janice Glasser is an expert in Vintage clothing and styling. Follow her on Facebook at www.facebook. com/TheVintageStylist. For 15 years she has partnered with her mother in operating The Clothing Connection Consignment Boutique in Kalamazoo
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May 2015
GOOD NEWS
climate change I have heard many people say “Climate change is just part of Earth’s natural cycle. Humans aren’t causing climate change.” This statement is very bothersome to me. It is true that the Earth has natural warming and cooling cycles, but this doesn’t mean that humans aren’t exasperating these changes. In fact, science has shown that the temperature of the Earth started to go out of balance around the time of Industrial Revolution. I don’t think that this is a coincidence and neither do many scientists. This leads me to another common misconception: almost all scientists DO believe in climate change. There is no controversy between scientists about
the existence and cause of climate change. Even if you don’t believe in climate change, what would be wrong with treating the planet better? Recycling, composting, and planting trees can help with climate change, but the most important impact you can have is by educating others. Share with them about the climate change situation and how they can help alleviate the consequences. Judy Smith High School Student Galesburg-Augusta/KAMSC
“Life isn’t about finding yourself. Life is about creating yourself” -George Bernard Shaw
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Mindful Mom of the Year Parenting
I recently came upon an article calling for nominations for the award of “mom of the year.” I read with interest at the qualities and accomplishments that they suggested would be considered: volunteerism, many children, overcoming adversity, etc. Of course, as any mom would do in such an instance, I compared their list to myself, as in, “would I qualify? Would my family nominate me?” I decided that I probably would not, and was sad that they would only honor one mom. So I determined that there should be a general ‘award’ to just about every mom on the planet. That said, what qualities would nominate ‘just about every mom’ to this award? I think it comes down to the fact that moms just need to be ‘good enough’ to qualify. What does this mean? A good-enough mom is one who is present at a lot of their kids’ athletic events, dance recitals, band concerts, field trips, and school parties, but perhaps not every one of them.
A good-enough mom, although she has to work to support the family, sometimes she takes time out for what is important to her family, when she can. A goodenough mom makes sure kids go to the doctor when sick and make them take their medicine until it is gone. A good-enough mom doesn’t know how to do all of the crafty, Pinterest ideas for birthday parties, but there is generally always cake and fun. A good-enough mom shows up for parent-teacher meetings, helps with homework (when you need it), and gets you up for school on time (most days). A good-enough mom continues to make suggestions on things to improve your life, even when you ask her to stop. A good-enough mom makes a lot of the mistakes that people write about in parenting columns, and notices, apologizes, or makes it right, most of the time. Goodenough moms sometimes don’t listen to everything their children say; sometimes dinner is just mac and cheese; sometimes the kids are still up at 10:00pm; sometimes
good-enough moms yell when they have had enough. So the Mom of the Year Award 2015, in my opinion, goes out to all of the good-enough moms: the ones that wait all night in the ER with an injured child; the ones that cook dinner for the entire swim team before the meet; the ones that come home from a 10-hour work day to cook dinner, help with homework, do the laundry, read stories, and kiss goodnight; the ones that hold the memories while their kids grow up; the ones that take joy in all their children’s accomplishments - however small, in their own way, in their own time.
GOOD NEWS
whatever your complaint. She was good-enough of a mom to get you where you are today. And to all those moms who, like me, don’t feel they measure up to “Mom of the Year,” remember: be present – when you can; listen to your children – when you can; play and have fun – when you can; have nutritious meals – when you can; teach and model good lessons – when you can; and be human – all the time; and you qualify for “Good-enough Mom of the Year”! Dr. Susan Carter, PhD Licensed Child and Family Psychologist Registered Play Therapist-Supervisor
So maybe your mom wasn’t always consistent like the parent columns say you are supposed to be, maybe she didn’t always notice when you were down or even when you were really excited, maybe she forgot something that was important to you, maybe her consequences were unfair, or
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May 2015
GOOD NEWS
Eat Healthy - Eat Chocolate! Chocolate – the real stuff - is amazing, not only to eat but also for our health and today there is rock solid research that proves it! A Yale University trial revealed that just two hours after eating chocolate, the subjects’ blood pressure dropped and their blood flow improved. Another study published in the Journal of the American Medical Association showed that eating dark chocolate every day for as little as a week could lower blood pressure so long as you continue to eat dark chocolate. Scientists determined that chocolate is capable of triggering the production of nitric oxide in the blood, which is responsible for relaxing and dilating blood vessels and lowering blood pressure. Relaxation of the vascular system can help promote good blood flow, reduce the strain on the heart, offer mild anti-blood clotting effects and help prevent the build-up of plaque in our arteries. The antioxidants in chocolate also slow down the process of low-density lipoprotein (LDL) oxidation and help prevent arterial injury. Trials show that chocolate offers an effect similar to baby aspirin, but at a slightly lower magnitude. One word of caution though, not all things labeled, “chocolate” are good for us. White chocolate, milk chocolate, chocolate syrups, instant chocolate drinks and pre-mixed hot cocoa mixes may not contain the compounds that improve blood vessel function. In order to be sure you are obtaining the healthful benefits real chocolate contains, you need to consume either dark chocolate or good old
Brighten Up Your Look for Spring! Makes a Perfect Gift for Mother’s Day
vibrant, hand painted, genuine leather purses, wallets & more!
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cocoa powder – the kind you find in the baking aisle in the cute can. Chocolate is amazing - in so many ways - that there is no good reason to deprive yourself. Here are a couple of quick and delicious ways to indulge in this divine delight - Enjoy! INGREDIENTS Marvelous Mini Molten Lava Cakes 2 tablespoons dark chocolate chips 1 tablespoon cocoa 2 tablespoons butter 1 1/2 tablespoons all-purpose flour 1/4 cup powdered sugar 1 large egg 1 large egg yolk 1/2 teaspoon Vanilla extract Garnish: Powdered sugar and raspberries, if desired DIRECTIONS Preheat oven to 400 degrees. Grease 4 custard cups. In a glass, 2-cup measure, place chocolate, cocoa and butter, then microwave for 1 minute, stir well. To it add flour then stir. Add sugar and stir well. It will become stiff. Blend in egg until smooth then add egg yolk, stirring until smooth. Stir in vanilla, blending until smooth. Divide batter evenly between cups. Bake for 10 minutes. Edges should be firm but the center will be runny. Run a knife around the edge to loosen. Invert onto dessert plate. Garnish with a sprinkling of powdered sugar and fresh raspberries, if desired. Approximate servings per recipe: 4. Per serving: Calories 135; Fat 7g; Sodium 73 mg; Carbohydrates 13g; Fiber 1g; Sugar 9g; Protein 3g. Recipe courtesy of Laura Kurella
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May 2015
GOOD NEWS
5 Area Attractions Five local institutions will offer free admission during May to each other’s members. The Air Zoo, Binder Park Zoo, Gilmore Car Museum, Kalamazoo Nature Center, and Kalamazoo Institute of Arts are partnering for a second year as part of the Southwest Michigan Cultural Exchange. The program is designed to celebrate our region’s cultural richness, and introduce organization members to new experiences. Bill Rose, President and CEO of the Kalamazoo Nature Center, adds, “This area of the state is fortunate to have some of the best cultural organizations of their kind in the country. Each of these organiza-
tions is committed to providing the highest quality service to our community. By partnering in the “Cultural Exchange”, we all feel that we can make each organization more accessible to a broader segment of our community.” Guests presenting their membership card from any of the five organizations will enjoy free admission May 1-31. There may be additional costs for special activities or programs. Each organization is offering added activities during May.
For membership information on the five organizations, visit the websites listed below. The Air Zoo airzoo.org Binder Park Zoo binderparkzoo.org Gilmore Car Museum gilmorecarmuseum.org Kalamazoo Nature Center naturecenter.org Kalamazoo Institute of Arts kiarts.org
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12
May 2015
GOOD NEWS
EAT Station 702 - Food Fast, not fast food! Station 702 is a fun new restaurant near downtown Kalamazoo. This welcome new addition to the area is an exciting fast casual restaurant serving traditional American Cuisine with a focus on fresh omelets. Brad and Colleen Loomis opened the restaurant 6 months ago, and are committed to provide freshly prepared foods, FAST! This moderately priced, 30-seat restaurant whips up delicious dishes as quickly as your typical fast food joint. This makes it ideal for busy people on the go, who still want good food. Although Station 702 is not a full service restaurant, they pride themselves on making your experience memorable and enjoyable. You simply order and pay at the counter, and they bring your freshly prepared food right to your table. You might want to choose a seat on one of the church pews salvaged from the Grand Rapids Park Church. The pews are over 125 years old and were removed from the church to make more space for wheelchair-bound parishioners.
Brad received his degree from WMU in Food Service Administration. He has cooked at several local restaurants, most recently as Chef at Stryker Corporate. His menu for Station 702 offers something for everyone, but is anything but ordinary. Try the Apple Cinnamon Granola Pancake, with crunchy granola and apple slices baked right in the batter…and as big as the plate it’s served on. Or how about some grilled Salmon Tacos? For those with more traditional palettes, you’ll find omelets, salads, and sandwiches made to your liking. The restaurant is located on the busy corner of North Street and Douglas Avenue, the major entryway into downtown Kalamazoo. The present building owner and restaurant partner, Jason Newton, purchased the building at a bankruptcy auction several years ago, after the former
Get Fresh! Your Food
restaurant Dips went out of business. Over the years, this building housed various other restaurants, an upholstery shop and was originally a gas station, which is how they came up with the name Station 702 (702 Douglas Ave. is the address). The building underwent extensive external renovation with help from a Façade Improvement Grant Program offered through the City of Kalamazoo. This grant, along with a low inter-
est loan, allowed the Loomis’ to transform the old building into a cool, modern piece of art. Station 702 has quickly become a very popular eating spot. Stop in and enjoy breakfast all day, or lunch starting at 11am. They are open Tuesday – Sunday from 7am until 2pm (closed Monday). Catering is also available for parties of 5-100. Jackie Merriam
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13
May 2015
GOOD NEWS
In Search of our Super-Powers A Mother and Daughter Adventure Series not the touristy places. Text the address to your father when you decide. See you Sunday.”
The real Detroit? It’s hard to define a city as old and storied as Detroit,
Ellen: Mom calls a few days before she, my dad, and sister plan to come visit me on the east side of the state. “Hey Ellie, we’ll be reaching Detroit around 3 on Sunday. Do you and Michael want to meet us for an early dinner?” I nod into the phone. “Sure! Where do you want to go?” “Wherever you and Michael think is best. Since he grew up there, he’ll know the best places.” Hmmm, I run through options in my head. “Do you want to see downtown? The suburbs?” “We want to see the real Detroit-where the natives hang out,
especially when battling the media prejudice of the past decade. It’s also very difficult to experience any city in one afternoon dinner session. But eventually inspiration hits: Detroit is about the people. We’ll take my parents and sister to the Mercury Bar! Jane: Dean is driving, Martha is navigating with her cell phone, and I am looking for street signs. There aren’t a lot of them to find. In fact, there isn’t a lot of anything city-like in this part of Detroit. The sidewalks are cracked and crumbled, the traffic lights are blinking yellow, the houses sit in lonesome two’s and three’s surrounded by empty lots, and the people—where are the people? Dean pulls up to the curb in front of a massive Art Deco building with empty windows, boarded-up doors, and chain-link fencing surrounding it. He snaps a photo of it
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with his phone explaining, “That’s the old train station. At one time it was the largest one in the world. Isn’t it magnificent?” “Are you sure that this is where Ellen and Michael are meeting us?” I ask, searching for signs of a restaurant. Martha climbs out of the backseat and points to a one-story brick building a block away. Cars are lined up on both sides of the street and groups of people are coming and going from the entrance. Still unsure if this is the right place, we lock the car and cross the street. When we walk inside the Mercury Bar, all our doubts disappear. The place is hopping. The black-haired, gum-chewing hostess informs us that it will be a fifteen minute wait for a table. While we wait, the real Detroit surrounds us with humor and humility and welcomes us in. Half the patrons are wearing Red Wings jerseys because there is a home match later that afternoon. The other half is wearing finery of satin pink, black lace, leather, feathers, and grease paint. They have
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been celebrating March du Nain Rouge and are here for a burger to complete the day. People are of every race, gender, age, and economic bracket, and they are wearing the most thought-provoking t-shirts that exist on the planet earth. The menu is strictly burgers, craft beer, wine, and exotic French fries. The burgers are hand formed and cooked to order. The topping choices range from Hungarian peppers to local cheese to spicy carrots. There is not an unsatisfied customer in the bunch as the waiters happily provide extra napkins. Ellen and Michael arrive and we are seated in the basement at a long, narrow table which allows no room for frivolous candles or vases because the hot sauce and condiments take precedence here. We order our burgers and three varieties of fries and quench our thirst with the local brews. But mostly, we just watch the people and read their t-shirts. My favorite t-shirt? “Say Nice Things About Detroit.” Jane & Ellen Knuth
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14
May 2015
GOOD NEWS
Deep Pressure vs. Deep Tissue
Relaxation Stress Relief Which is right for you? e) Upper back, arms, shoulders f ) Neck, face, jaw 4) Now, imagine relaxation flowing over you from the top down: a) The crown of your head b) Over your forehead, jaw, and chin c) Down your neck and into your shoulders d) Across your back and into After you use the muscle relaxyour arms and hands e) Down your chest and ation technique, the tension level abdomen not only returns to normal, but f ) Flowing through your hips actually drops, producing even and buttocks greater relaxation to the muscles. g) Into your thighs and legs h) And finally down your Here’s how you can try this at ankles and feet home: 1) Begin by finding a comfortable 5) Take a few more deep breaths and take your time getting up place away from distractions 2) Take a few deep calming Try one of these techniques yourself or find a trained professional breaths 3) Tense each muscle group to assist you. Maybe slowly we can start to reverse the statistics from beginning at your feet and over-stressed to not stressed. One working you way upwards: can only hope! a) Toes, feet, calves b) Thighs and knees c) Hips and buttocks Rebecca Byron; LMT, CAOBT d) Lower back and abdominals Owner of Water’s Edge Day Spa Muscle Relaxation: this technique teaches you to voluntarily relax specific muscle groups. When you are under acute stress, your muscles tend to hold onto your tension- even when you think you are relaxing. This can cause painful knots and fatigue in your muscle.
Last month we brought up the fact that the majority of Americans feel stressed on a regular basis, but very few are actively making a difference in how that affects their daily lives. The Relaxation Response is a way the body can adjust and learn to cope with stress. The most common forms this technique takes on are yoga and deep breathing. This month we’ll overview biofeedback and muscle relaxation as ways to reduce your everyday stress. Biofeedback: this therapy involves training patients to control different physiological processes.
A trained professional who connects electrical sensors to your body oversees it. These sensors monitor your body’s physiological state, such as brain waves, skin temperature or muscle tension. This information is fed back to you via cues, such as a beeping sound or a flashing light. Normally your brain automatically controls functions like blood pressure or heart rate. With biofeedback, you are connected electrical sensors that help you receive information about your body and make adjustments to alleviate stress.
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15
May 2015
health
Flexibility of muscles is becoming more essential for people in the workplace today. Workplace Musculoskeletal Disorders (WMSD) are the fastest growing category of work-related illnesses. WMSD account for 67% of all illnesses reported (OSHA). The incidence of WMSD has increased 770% over the past decade. Sitting, standing and repetitive motions over long periods of time contribute to WMSD. Routinely performing simple stretching exercises during the work day will improve flexibility, which can alleviate muscle strain and contribute to employee wellness.
GOOD NEWS
Benefits of Stretching in the Workplace
How to perform simple stretches at work: For most stretching exercises performed at work you will not need any type of equipment. Depending on your job, you may find performing a combination of stretches will work best for you. To get the most out of these exercises, you will need to be intentional and incorporate these stretches into your schedule two to three times a day. It would be good to do the stretches once in morning and once in the early afternoon. If you are staying into late afternoon, then it would be good to add an additional stretching break. Stretching exercises can be done on breaks or lunch hour;
although, most exercises take just a few minutes and you can stay at your workstation to perform them. If you think you will have a hard time actually making yourself take these stretching breaks, it may help to get up from your chair and go to another area to perform the stretches. Stretching can help the body feel refreshed so you can refocus on your work. Most of the exercises can performed while wearing professional attire and in your workspace. Check out these stretching exercises: Scapular squeeze-While sitting or standing with your arms by your sides, squeeze your shoulder blades together and hold for 5 seconds. Do 3 sets of 10. Seated back stretch- while sitting in your chair reach your head toward your knees and reach hands down to the floor. Keep your abdominals contracted. Hold for 15 seconds. Repeat twice more. Wrist stretch- With one hand, press the back of your other hand to help bend your wrist. Hold for 15 seconds. Next, stretch the hand back by pressing the fingers in a
backward direction. Scalene stretch- Sit or stand and clasp both hands behind your back. Lower your left shoulder and tilt your head toward the right until you feel a stretch. Hold this position for 15 seconds and then come back to the starting position. Then lower your right shoulder and tilt your head toward the left. Hold for 15 seconds. Repeat 3 times on each side. Shoulder Shrugs/Shoulder rolls- Raise shoulders up and down slowly, repeat 10 times. Roll shoulders in a backward motion slowly, repeat 10 times. Do the same rolling the shoulders in a forward motion, repeat 10 times. Seated Hamstring- While sitting in a chair pull leg toward chest. Contract your abdominals. Hold for 15 seconds. Repeat twice with each leg. Standing Quad- Using the back of a chair or the wall, grab right leg with right arm and pull toward your bottom. Hold for 15 seconds. Repeat twice with each leg. Sarah Lark Health and Wellness Intern YMCA of Greater Kalamazoo
16
May 2015
GOOD NEWS
non-Profit talons out These flights wouldn’t happen without generous community support –through donations of time, financial resources and gifts in kind. All volunteers are welcome and we want to hear from you if you or your group is interested in honoring our heroes.”
Talons Out Honor Flight is a volunteer-run, 501(c)(3) nonprofit organization honoring World War II Veterans with an all-expense paid Washington, D.C. trip to visit their memorial. Talons Out is the Southwest Michigan hub of the national Honor Flight Network, located right here in Portage, Michigan. Top priority is given to World War II and terminally ill veterans from all wars. So far all of the Talons Out Vets from West Michigan have primarily flown from Kalamazoo to Washington D.C. for the Honor Flights. They are continuing travel from Kalamazoo, but are also traveling out of Grand Rapids, to deliver a flight that is closer to home for their veterans. The next flight on May 16, 2015 will mark the first-ever Grand Rapids focused Honor Flight offering. The community flight, called The Spirit of Grand Rapids, will honor Grand Rapids-area World War II veterans with what Honor Flight affectionately calls “One Last Mission.” The vet-
erans will have the opportunity to visit the National World War II and other Memorials during their tour of honor. They plan to have 100-110 veterans, as well as their guardians participate. To make this happen, the Talons Out Board of Directors is asking for community support. “First and foremost, we need veterans,” says Flight Day Coordinator Jamey Matheny. “If you know of a World War II veteran, a family member or neighbor please let them know about Honor Flight. We want to honor these heroes who live right in our backyard.
Talons Out Honor Flight is also looking for community partners for support in areas including; apparel vendors, apparel sponsorship, food donation for breakfast, volunteer groups, printing needs and various other duties, as well as financial sponsors to offset the cost of the flight. If you’d like to get involved, you can call (269) 279-9192 or emailinfo@ talonsouthonorflight.org and ask about the Spirit of Grand Rapids flight. Veteran, guardian and volunteer applications are available on our website talonsouthonorflight.org. Following the Honor Flight, veterans are honored by a “welcome home” that they never received. The community is encouraged to help provide a homecoming that the vets will never forget by making “welcome home” signs, writing thank you letters and awaiting
their return by lining up along the parade route to welcome the returning heroes. The Grand Rapids inaugural flight homecoming will be held at the Amway Hangar at the Grand Rapids airport. Parade line-up begins at 7pm, with veterans expected back at 8:30pm Enjoy local entertainment and sign-making stations while you await their arrival. Thirty five hundred people attended the last welcome home celebration in Kalamazoo, and many of them plan to participate in the Grand Rapids festivities. Support, donations and applications can be sent to: Talons Out Honor Flight, PO Box 280, Portage, MI 49024 For further information, please contact them at (269) 273-4545 or via email at info@talonsouthonorflight.org. Please visit their Facebook page, www.facebook. com/TalonsOutHonorFlight. Jackie Merriam
17
May 2015
Day trip
GOOD NEWS
Ann Arbor Hands-On Museum but eating is allowed only in the vending area
For over 30 years the Ann Arbor Hands-On Museum, has inspired people to discover the wonder of science, technology, engineering, art, and math (STEaM). More than 250 awesome interactive exhibits await children of all ages. The Ann Arbor Hands-On Museum believes there’s a scientist in all of us - and the museum’s goal is to help both children and adults to discover it, promoting science literacy through experimentation, exploration and education. Founded in 1978, the museum opened at its permanent location
in 1982 in the city’s historic brick firehouse with 25 exhibits, and welcomed 25,000 guests the first year. The museum now occupies more than 40,000 square feet, and entertains 200,000 visitors per year. It has become a regional destination, drawing more than half of its visitors from outside the Ann Arbor area. We visited the museum on a busy Saturday in March with my young grandchildren, and could barely scratch the surface of the offerings in the 2½ hours we spent there. Because of their ages, their favorite place was the Preschool
Gallery, which is designed especially for children 4 years old and younger. They could splash in the water tables (complete with waterproof smocks), dress up like fire fighters and play on the childsized fire engine. Other favorite exhibits included All About You, where you can climb aboard a full-size ambulance, and one of the newest exhibits H2Oh! Where you can learn complex concepts about fluid motion without even trying. This equated to playing in the water and getting wet for my grandsons, which they loved! If you would like to visit the museum at a quieter time, plan to go on weekday afternoons after 2pm, weekends are frequently busy all day, but will be quieter on days when it is sunny and mild outside. September, October and November are the museum’s quietest months. The Museum does not have a cafeteria, but there is a vending area with tables and chairs. Visitors may bring food along with them,
Museum Hours are Mon., Wed., Thurs., Fri. 10am-5pm, Tues. 9am-5pm, Saturday 10-5 and Sunday noon-5pm. Admission is $12 for Adults and Children, $5 after 5pm on Thursdays only, Free for Babies 0-23 months. There are also membership opportunities. For more information see their website www.aahom.org, or call (734) 995-5439 The museum is located at 220 E. Ann Street. Suggested parking: is in the Ann St. parking structure, located on E. Ann St. between Main St. and Ashley St. Jackie Merriam
18
May 2015
GOOD NEWS
ATTENTION GOLFERS
Ever wonder how professional golfers can leave a 15 foot putt – 3 feet short?
You see it every weekend watching the pros play golf – they consistently leave 10-foot –15-foot – 20-foot putts short of the hole. How can this happen? These guys (and gals) play golf for a living! They practice putting every day! And the one thing a golfer has control over in the putting process is how far they hit their putt – so I will ask the question again? How
does a professional golfer leave a 15 foot putt – 3 feet short? Well - I think most of the time this happens because the golfer isn’t focused on the (right thing at the right time) when they actually stroke their putt – which is what putting is all about – focusing on the (right thing at the right time.) And the ONLY thing a golfer should be focused on when they actually stroke their putt is getting the ball to the hole. Because if they are focused on THAT – they will have a better chance to achieve that which they are focused on – getting their ball to the hole. Too often golfers – (pros and weekend duffers alike) – are focused on their putting line or putting stroke during the key moment they stroke their putt – and when this happens they increase
the chance that they will forget the most important element in putting – getting their ball to the hole! Because if they don’t get their ball to the hole – it doesn’t matter what their line is or how well they execute their putting stroke does it – because if the putt doesn’t get to the hole…..it ain’t going in the hole. So to improve your putting – remember that putting is about focusing on the right thing at the right time and the only thing you should be focused on when you actually stroke your putt is getting your ball to the hole.
Kurt Pugh
Another way to think about this is to remember that in golf - distance is just as important on the green as it is off the tee. And when I talk about distance on the green I’m not talking about how far you hit your putt – I’m talking about how far you have to hit your putt.
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19
May 2015
GOOD NEWS
May Is…..
History: The month of May was named for the Greek goddess Maia. She was the goddess of fertility. The Romans had a similar goddess named Bona Dea. They held the festival for Bona Dea during the month of May. The Romans called the month Maius. The name changed over the years. It was first called May in the 1400s near the end of the Middle Ages.
Fun Facts about May
-It is the third and last month of the season of spring. - The birthstone of May, the emerald, symbolizes success and love. - May in the Northern Hemisphere is similar to November in the Southern Hemisphere. - May was once considered a bad luck month to get married. There is a poem that says, “Marry in May and you’ll rue the day”. - In Old English May is called the “month of three milking’s” referring to a time when the cows could be milked three times a day. - The Indianapolis 500 car race is held each year during this month. The Kentucky Derby, the world’s most famous horse race, is also held on the second Saturday of this month. - The month of May is devoted to the Virgin Mary in the Catholic Church. - The United Kingdom celebrates May as the National Smile Month. - The last week of May is Library and Information Week.
May 1 – May Day May Day consists of numerous holidays and celebrations around the world from spring celebrations May 5 – Cinco de Mayo Cinco de Mayo is a national holiday in Mexico and also celebrated in many areas of the U.S. It celebrates the legendary and victorious Battle of Puebla on May 5, 1862. May 5 – Teacher Appreciation Day National Teacher Day is part of a week long celebration honoring our teachers. On Teacher Day, be sure to honor the special teachers in your life for the hard work they do each day. May 10 – Mother’s Day Mother’s Day is celebrated in the U.S. as a day to honor our mothers. It is days to show thanks for all that our mothers do. May 12 – International Nurses Day Nurses Week begins on May 6th and ends on May 12th (Florence Nightingale’s birthday), which has been designated as International Nurses Day. This week is celebrated to recognize the contribution that nurses and nursing makes to the community. May 25 – Memorial Day Memorial Day is a U.S. holiday commemorating the U.S. men and women who have died in military service to their country.
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Through May 17, 2015 Kalamazoo for the Union Exhibit Civil War history through the Eyes of people in Kalamazoo County Kalamazoo Valley Museum 373-7990 Through August 30 Evidence Found: Explorations In Archaeology Learn the real science and methodology Of archaeology in this new visual and Hands on exhibit. Kalamazoo Valley Museum 373-7990 May 1 Art Hop Downtown Kalamazoo & In Park Trades Center 5-8pm 342-5059 May 1 Music: Double Strung & Steve Pesch Kalamazoo Valley Museum 6-8pm 373-7990 May 1 Jeff Willson & Friends Country, Bluegrass Boatyard Brewing Co. 7-9pm 226-0300 May 2 Craft & Vendor Show Live music, bake sale & raffle too! Lakeland Reformed Church 9am – 3pm May 2 Natural Health Center’s Open House Sales, Samples & Surprises 10am – 2pm 342-9459 May 2 Family Fishing Clinic Bring a pole if you have one Spring Valley Park 11am – 1pm 337-8191 May 2 First Saturday Stories, activities, guests & prizes Kalamazoo Public Library Central Branch 2-3:30pm 342-9837 May 2 All Ears Theatre Presents: Little Red Riding Hood First Presbyterian Church 6pm 342-5059 May 2 A Bach Festival Bonus Concert Richard Narroway, cello First Congregational Church 7:30pm (donations accepted) 337-7407
free May Events 20
May 2, 9, 16, 23, 30 Music: BenJammin and Analisa Educational entertainers & Kids breakfast 10 – 11am May 2, 9, 16, 23, 30 Music: The Duffield/Carron Project Soulful piano and sultry songstress Old Dog Tavern 5-8pm 381-5677 May 3 Sunday Series Archaeological Evidence In Kal. County Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm (seating is limited) 373-7990 May 3, 10, 17, 24, 31 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6pm – 8pm 382-2332 May 3, 10, 17, 24, 31 Blues Jams Old Dog Tavern 6-9pm 381-5677 May 5 ARTBreak: Martha Parfet: Keep the Quality Up, author talk Kalamazoo Institute of Art Noon 349-7775 May 5,7,12,14,19,21,26,28 Kalamazoo Farmers’ Market (Tues. & Thurs.) 1204 Bank St. 7am-2pm 337-8899 May 6, 13, 20, 27 Wednesday night Cruise-Ins Gilmore Car Museum 5-8pm 671-5089
May 9 Music: The Coz Effect Singer & guitarist Boatyard Brewing Co. 8-11pm 226-0300 May 12 ARTBreak: Wade MacDonald: Recent Work, artist’s talk Kalamazoo Institute of Art Noon 349-7775 May 13 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm 344-5666 May 14, 28 Crafty Needles Knitting Night Boathouse Brewery 4-9pm 226-0300 May 14 Music: Tom Duffield O’Duffy’s Pub 8-10pm 344-5666 May 15 The Dow Family Celtic 5 Person Band Boatyard Brewing Co. 8-11pm 226-0300 May 16 Family Fishing Fair Ramona Park 10am – 1pm 329- 4522 May 16 Crybaby Concerts Great for kids ages 5 & under Kalamazoo Public Library Central Branch 11am – 11:45am 382-7774
May 6 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm 344-5666
May 16 All Ears Theatre Presents: The Importance of Being Ernest First Baptist Church 6pm 342-5059
May 7 Children’s Mental Health Awareness Day Carnival Kalamazoo County Expo Center 4-7pm 553-7122
May 17 Stulberg International String Competition Master Classes WMU Dalton Recital Hall 12:30 pm – 3:30pm 343-2776
May 7, 14, 21, 28 Live Music Thursdays Old Dog Tavern 9pm 381-5677
May 17 Sunday Series Forgotten Experiences of SW MI Soldiers in the Civil War 1861-65 Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm (seating is limited) 373-7990
May 8 Music: Hired Hands Old Dog Tavern 5-8pm 381-5677
May 2 Music: Dave Jonson Acoustical guitar Boatyard Brewing Co. 8-11pm 226-0300
May 8 Cab Town Checkers 1940’s Big Band Music Boatyard Brewing Co. 7-9:30 pm 226-0300
May 2, 9, 16, 23, 30 Kalamazoo Farmers’ Market (Saturdays) 1204 Bank St. 7am-2pm 337-8899
May 9 Family Fun Chamber Music By KSO ensembles Kalamazoo Public Library 10:30am & 12pm 349-7759
May 18 The Importance of Transit Millages Senior Services Coover Center 1:15-2:45pm 373-5147 May 19 ARTBreak: Is Art Dead, or Only Sleeping? With sculptor Richard Light Kalamazoo Institute of Art Noon 349-7775
GOOD NEWS
May 20 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm 344-5666 May 21 Music: Megan Dooley O’Duffy’s Pub 8-10pm 344-5666 May 22 Friday Night Highlights Series Memorial Day Observance: Capt. Guy D. Grueers, Fighter Pilot Kalamazoo Valley Museum 7-9pm 373-7990 May 23 Spring Open House Expanded outdoor area with many additional vendors Village Antiques In Richland 10am – 6pm 203-7127 May 23-25 May’d In Michigan The Olde World Village Celebrate Michigan artisans, crafters, Growers & musicians 10am – 6pm 580-1290 May 26 ARTBreak: From Darkness to Light with poet Jim Armstrong, ecologist Kim Chapman & artist Lad Hanka Kalamazoo Institute of Art Noon 349-7775 May 27 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm 344-5666 May 27 Gun Lake Live –Summer Series Live Music, No cover charge Terrace Grille-Bay Pointe Inn 6-10pm (888) 486-5253 May 28 Music: Bog Road O’Duffy’s Pub 8-10pm 344-5666 May 29 Movies in South Westnedge Park - Jurassic Park Bring your chairs & blankets 9pm 337-8191 May 30 Super Summer Flea & Antique Market Kalamazoo Expo Center 8am – 3pm 383-8761 May 30 All Ears Theatre Presents: The Bickersons First Baptist Church 6pm 342-5059