Good News January 2017 by Good News Paper

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GOOD NEWS

January 2017 Wedding & Party Planning Feature Inside!

January 2017

GOOD NEWS

Experts Q & A Foot Health

Dentist

Q: I am only two hours into my workday, why are my feet hurting me? A: It may be due to the shoe structure - the ability of the footwear to provide the proper support. Keep in Steven Smith mind that buying a high C.Ped.,MC. price name brand shoe does not guarantee proper support. Here are 3 steps you can use to determine the level of support in a shoe: 1) Wrap your hand around heel counter (the upper area of the shoe, just above the heel). If you can easily close your thumb and fingers together, the heel counter probably isn’t firm enough to provide the comfort you need to wear this pair all day. 2) Using both hands, grab the bottom of the sole and the heel - twist slightly in opposite directions. If this is done easily, avoid. 3) Still holding the sole and the heel, try to bend the sole upward in a folding motion. If this is easily accomplished, avoid all together. Happy Shoe Hunting! Stop in and browse our great selection of comfort shoes.

The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz

Susan M. Dennis D.D.S.

Q: Did you know that many dental crowns are made in China? Ask your dentist where you dental crowns are made!

A: We make our same-day, CEREC crowns right in our office. We use the most beautiful, holistic, and strongest porcelain available. Our in-house dental laboratory with our Certified Dental Laboratory Technician allows us to give high attention to detail to make sure your crowns are perfect and clean. You are able to go home with your permanent crown the same day instead of wearing temporary crowns for two or more weeks. Susan M. Dennis, D.D.S.

8150 Moorsbridge - Suite A - Portage, Michigan 269-216-9523 www.mydrdennis.com

remember when Kalamazoo Laundry Company

The Kalamazoo Laundry Company was started in 1899 by John H. Ryan. The company began by picking up soiled home laundry and returning it cleaned and hand pressed to homes by horse-drawn wagon.

Their original building was located at the corner of N. Rose and Eleanor Streets. The 3-story building that has since been demolished, was located just south of The Rose Street Market building and directly across from the Kalamazoo Valley

Museum. In 1963, Theodore Vander Meer, who formerly worked for Baxter Laundry Company for 20 years, joined Kalamazoo Laundry Company and eventually purchased the business in 1966, changing the name to Continental Linen Service. Vander Meer doubled the business in 11 years, and expanded from family laundry to commercial linen service. They did away with personal laundry pick-up & delivery due to costs. In the mid 1970’s they began offering career apparel, uniforms and work clothing. According to an article in the Kalamazoo Gazette on Oct.20, 1974, at the time of their 75th anniversary, they had a washer with a 600 lb. capacity and were processing 10, 000 lbs. of clothing, sheets, towels & other goods a week. They had 2,300 separate accounts – most of them were once a week service. One hundred and fifteen employees and eighteen vehicles served the area ranging east of Detroit, north to Big Rapids, west to Lake MI &

south to the state line. Continental Linen Service also had 2 other subsidiaries – One-Way Products Company, which began in 1974 specializing in paper goods, and Penguin Ltd. - started in 1976 and offered formal wear rental. The business was moved in 1980 from the 77,000 sq. ft. building on Rose St. to the 54,000 sq. ft. Shell Building in the Airport Industrial Park on Kilgore Rd. at I-94. The one story building was better suited for their needs. The business was passed on from Theodore Vander Meer to his sons, Ron & Kurt in 2007, prior to his passing in 2009. The business now specializes in mats, mops, custom apparel, and facility products. They offer both rental and purchase options for all of our products as well as a range of laundry services for their linens and uniforms. Continental Linen Service is located at 4200 Manchester Rd. in Kalamazoo. Jackie Merriam

January 2017

GOOD NEWS

gardening Growing Paperwhites Indoors After the tree and the decorations have come down and there is still more winter, how about trying some indoor gardening? Paperwhites are perhaps the easiest bulbs to grow indoors. They do not require a “chilling” period, like a tulip or hyacinth would. Paperwhites can be grown in a pot with potting mix or in a vase with pebbles and water. If you choose to grow them in potting mix, you will need a pot with drainage holes, potting mix and a sunny window. Select a pot that is as least 4-5 inches high. If your potting mix is dry you may want to moisten it before putting it in your pot. Plant the bulbs so that just the tips are poking out of the potting mix. You can put the bulbs as close as a half an inch apart. Place the pot by a sunny window. Water when the potting mix feels dry 1 inch below the surface. When the bulbs are in active growth & flower, you may need to

water twice a week. For the water and pebble method,

you will need a vase or a container without drainage holes and decorative pebbles of your choosing. First place a 2-3 inch layer of pebbles in the container. Put the bulbs on top of this layer and place more pebbles around the bulbs to secure them in an upright position. Add water to the container so that it is just under the bulbs. You do not want the bulbs in water as this will cause them to rot. Place the container is a dark location for 7-10 days so that the roots can develop. After that, move the container to a location with bright light and water as needed. Paperwhites usually bloom 3-5 weeks after they are planted. Sometimes paperwhites get tall stems; you may need to stake them when they are in bloom. For paperwhites planted in potting mix,

use a stake and some green garden ties as needed. If you are using the pebble and water method, here is another option. After the roots are growing and the green growth reaches 2 inches high, pour out the existing water. Make a solution of rubbing alcohol and water (2 tablespoons of alcohol in 1 ½ cups of water). Pour this in the container and continue to use this solution for future watering needs. This solution will stunt the stem growth by 25-35% but will not affect the size of the flowers! Happy indoor gardening! Kay (Wedel) Landrum Wedel’s Nursery, Florist & Garden Center

Welcome to the Good News Paper If your life is anything like mine, corralling a group of friends for a get-together can sometimes seem impossible. A couple of old friends and I have been trying to do just that for the better part of 6 months! Oh sure, we saw each other at a graduation party in early June, but we wanted to plan a more intimate gathering for our families. We had challenges with a child preparing to go off to college, another’s work schedule after landing her first career job, hockey schedules, a nurse’s schedule with 2 small children, and the list goes on. We saw a few seasons’ come and go before finally getting serious about nailing

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down a date that had so far been elusive. My friend took the bull by the horns after working out a few dates that would work for her and I; she began texting possible dates out to the others. Wouldn’t you know it; somehow during the busy holiday season, we finally found the perfect date that would work for everyone (except the one child away at college) - we decided that this would have to be good enough. When at last the date was set, my friend marveled, “It’s a miracle!” That was my sentiment exactly. Jackie Merriam

Graphic Designer: Lauren Ellis Editor and Publisher: Jackie Merriam (269) 217-0977 - goodnews.jackie@gmail.com Like us on Facebook! This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.

January 2017

GOOD NEWS

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January 2017

GOOD NEWS

Home Decor All the Rage for 2017 It’s hard to believe the New Year is upon us! Every year that passes, influences the next and this year we are in for some exciting new trends. Warm rich jewel tones, metallics and comfortable luxury seems to be the resounding common denominator and amidst our political and social climate it’s no wonder we are trending toward warmth and comfort for our homes this year.

Terracotta

All things come full circle; terracotta has made a comeback! The warm, rich, earthy color of terracotta is in a full resurgence. Get ready to see it in many forms, including the traditional terra cotta tiled floors. If you’d like to get in on the trend without breaking the bank, invest in some interesting terra cotta pots for your indoor plants, vases, pendant lights or even using the clay color on a wall or two. If you are getting ready to tile your kitchen or entry, consider Terracotta, which is truly a timeless staple and happens to be hot right now.

Green

Green happens to be my favorite color and so this trend is making me grin from ear to ear! Trendy or not, I love emerald and Kelly greens. Deep rich greens go beautifully with the rich warm terra-cotta hues - especially paired along with metallics that have been popular for quite some time. If you aren’t brave enough to paint walls or purchase an upholstered piece in green, opt

for large euro shams or toss pillows in this fabulous color. Any accessory doting this color will undoubtedly look fabulous. Rich deep blues are also hot right now.

Upholstered Headboards

Honestly, upholstered headboards have always been in style, but they are taking center stage over the wood frame varieties this year. Probably a nod to the comfort relaxed luxury we are seeking. Channel tufting and simple fabrics are a way to introduce two trends in one. We offer slipcovered upholstered headboards, making it easy to clean and change when you are ready for a new look.

Relaxed Furniture & Materials

from a bygone era add warmth to a space by adding a reminder of where we have come from. They also create a statement contradicting our current disposable culture. A little goes a long way and strategically placing them throughout a space gives them an opportunity to shine.

No More Naked Windows

Deep sofas in relaxed linens to oversized love seats and daybeds are on trend and indicative of the relaxed luxurious lifestyle we seek. Our busy, demanding and over stimulated lives demand a luxurious yet casual retreat to cozy up with a good book, tablet or cuddle with our human and furry loves. We carry a line of deep sofas and furniture that are worth every penny if you’re in the market for new furniture. The natural fabrics are easy to care for and can be removed for laundering, making them even more ideal for our trending lifestyle.

Windows are beautiful and it’s no wonder you don’t want to cover up that beautiful view with heavy window treatments. But window treatments don’t have to be heavy! The trend this year is for lightweight panels that add warmth and drama to a space like no other element in a room can accomplish. Plus, the trend is to hang window panels off windows, not smothering them, which will actually frame and embellish your beautiful view.

Using vintage and tattered pieces

Romantic fabrics like sheers and

Upcycled Pieces

Mixtures of Fabrics, Textures & Metals

metallics add a bit of warmth and mystery while softening some of the stronger elements on trend like concrete, flannel, wools, linens, tweeds and mohair’s. Satins and Velvets offer a bit of luxury. Mixing textures is a great way to introduce timeless trends and add a lot of depth to a space. Mixing metals is a huge and welcomed trend. The time of everything matching is far-gone. Now warmer brushed and antique brass tones (not the brass from the 80’s), black and gunmetal alongside brushed metals and bronze are all the rage. Whatever trends you choose to follow or not follow, just remember at the end of the day, the only thing that really matters is what you find beautiful. Wishing you a blessed and Happy New Year! Julie Hite-Neilitz of HITE HOUSE Home Furnishings www.hite-house.com New Location: 6360 Stadium Drive

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January 2017

GOOD NEWS

pets Solving Pet Behavior Issues

Have you ever been completely mystified by some behavior your pet has suddenly and unexpectedly showed?

Sometimes our pets surprise us, and the changes seem to come out of nowhere to disrupt our lives. How do we cope? You may find yourself needing to be a bit like Sherlock Holmes as he solves a mystery, making observations and trying to find explanations. There are some logical steps you can pursue to help in this search for answers, however. Ready? Grab your deerstalker cap and your large magnifying glass and let’s start sleuthing! In general, our pets want our approval and love, so a negative change in behavior that causes your animal companion to lose your approval is distressing to both of you. Sometimes things that we take for granted can be very stressful for animals who crave stability and

routine. Here are some suggestions to assist in your search for answers to pet behavior issues and some tips for dealing with them. One very common and obvious reason for a behavioral change for the worse is a new health issue. A great place to start your analysis of the root cause for a modification in your pet’s normal behavior is with a visit to your veterinary healthcare professional. Sudden aggression or other negative behaviors may indicate the existence of health problems. Your veterinarian can help you explore the possibilities and rule out potential causes. Ask yourself whether some change in your normal routine has impacted your pet. For example, a new pet added to the household, a new family member, or a change in your daily routine will cause stress for your pet. Be prepared to give plenty of reassurance to current pets when adding a new pet (or child or change in household routine) to the mix. Sometimes territories must be revised and a pecking order estab-

lished all over again when someone new comes into the family. Large doses of love and attention will help your four-legged friend adjust to the new situation. Never physically punish a pet who is exhibiting objectionable behavior. Striking a pet will be interpreted by him or her as an attack rather than as discipline given with love. If your pet feels frightened of you, your influence will be diminished and the negative behavior is likely to grow worse. Your pet under- stands a timeout or withdrawal of attention for bad behavior but physical punishment is just frightening, as the person they depend on suddenly and inexplicably becomes an enemy. Reward good behavior in your canine or feline friend. Praise, treats, and other coveted responses from you are a great way to reinforce desired behaviors. Be patient, though, because even the most intelligent and intuitive animal has a learning curve and needs time to learn and understand your expectations. Be consistent. Always discourage

an unwanted behavior—don’t give it a pass sometimes and a negative response at other times. Inconsistency causes confusion and is likely to result in frustration for both you and your furry friend. Finally, invest some time in researching the behavior you want to prevent and see what the experts have to say about solving the problem. There is plenty of wisdom to be gleaned from the advice of specialists in animal behavior and also from consulting your veterinarian about problems and solutions. Your furry companion wants to give and receive love but needs you to understand how a situation appears from their perspective. A little detective work on your part can help to avoid misunderstandings and lead to peace and harmony in your home. By Karren Jensen KAR Fall Special Edition Reprinted with permission from Kalamazoo Animal Rescue

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January 2017

GOOD NEWS

Vintage

#3. FASHION!

Happy New Year! It’s January again, that time of year when we often sit back and think about how we can make our lives better and maybe mix things up a bit! This year, let’s start fresh by focusing on some vintage fun. Why not choose some interesting and unique vintage places and events to switch up your new year ahead?

#1. SPORTS!

*Check out the Kalamazoo Derby Darlins for some fast and furious entertainment! Kalamazoo’s all female roller derby team started in 2006 and is looking for fresh skaters ages 18 and up to join their team. The season runs from April-July with home competitions at Wings Stadium. They also sponsor a kids’ league, The Killer Beez, for ages 6-17 years. In addition to Women and juniors’ teams there is also Kalamazoo Men’s Roller Derby. *If you’re looking for something a little slower paced, head over to Long Lake Roller Rink for some

family friendly skating. This rink is located on Long Lake Dr. in Portage and is vintage all the way with original wooden floors, a large and small rink and lots of Kalamazoo history.

#2. FOOD!

*For old-fashioned fun and food visit Dawson and Stevens Classic Diner in Grayling, MI. With over 10,000 pieces of Coca Cola memorabilia at their Bottle Cap Museum, a ‘50’s style soda fountain and great diner food, you can’t go wrong! *If you want to stay closer to home and haven’t tried Ray Ray’s yet, it’s time! This small, family owned place is located in the Kalamazoo Millwood Neighborhood and has some of the best barbecue, Italian style sausage and hot dogs around! Not necessarily vintage, but definitely has that small town/ old school feel and is perfect for takeout. Once you try it you’ll be hooked!

*First, stop by J-Bird Vintage and say hello! We’re located in the heart of the Vine Neighborhood and surrounded by Kalamazoo goodness. Ladies and gentlemen, you can create a stylish and hip outfit just by adding some vintage flare! Go all out or one piece at a time, I am happy to help you find just what you need! *The Kalamazoo Antique Market also carries some sweet vintage clothing and accessories and is right in Downtown Kalamazoo for easy shopping and dining. Keep your eye out for vintage hats, furs, jewelry and more!

#4. FURNITURE!

*Retro is located in the Kalamazoo Vine neighborhood and offers unique, clean and high quality midcentury furniture and accessories. Bob and Thom are experts at what they do and make your whole shopping experience fun and interesting! *Pick is on the Kalamazoo mall and also offers beautiful mid-century modern furniture and accessories

Stop In For A Custom Fit Mattress!

along with lots of quirky, one of a kind items! Kendra and Tom are delightful and can assist with your shopping needs. *Bookends is located in Parchment right on Riverview Dr. The owners Barb and Barb have created a wonderful shopping experience filled with a unique and interesting selection of vintage, antique, homemade and refurbished items. So much good stuff ! So, as you can see, these are all great places to start mixing it up and exploring the world of vintage! The history, quality and uniqueness of vintage and retro items is unmatched, and there’s a story to be told in each item. This year, I hope you are surrounded by vintage love and kindness and can send it all right back out!! Happy New Year to you all! Jayne Gulliver Owner of J-Bird Vintage 511 W. Vine, Kalamazoo

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January 2017

GOOD NEWS

The top books published this month that librarians across the country love The Girl Before:A Novel by JP Delaney

Heartstone by Elle Katharine White

“A page turner that is sure to be a hit. Each chapter alternates between two time periods. Back “then,” there is Emma, looking for the perfect flat. Her agent suggests One Folgate Street, built by architect Edward Monkford. In present day, Jane, a single thirty-something also ends up on Folgate Street. Both women learn the sinister history of the property and readers won’t know who to trust as Delaney’s debut clutches you by the throat and won’t let you go.

“A fun take on Pride and Prejudice in a fantasy setting. Merrybourne Manor has a gryphon infestation and has contracted with a band of Riders to kill them. As you can imagine, the main Rider is a little haughty and our heroine has a long memory. Familiar trials and tribulations occur with some detailed world-building, laying the groundwork for a sequel. Good for readers who don’t mind literary re-imaginings, love P&P, and Anne McCaffery’s Pern novels.”

Kara Kohn, Plainfield Public Library District, Plainfield, IL

Jenna Persick, Chester County Library, Exton, PA

The Bear and Nightingale: A Novel

Books For Living

“We journey to 14th century Russia where the old ways still hold sway in the outlying villages and spirits and magical creatures are real. When Vasya’s stepmother and the new village priest try to end the pagan offerings, it us up to Vasya to stop the Bear from awakening. Can she find the strength to accept who she really is and protect her family and village? This magical story captivated me and pulled me fully into that world. The last third and the pulse-pounding finish had me on the edge of my seat.”

“‘Every book changes your life. So I like to ask: How is this book changing mine?’ Schwalbe, author of The End of Your Life Book Club, focuses on a personal collection of books that changed his life. Each book he selects provides a lesson, a reminder as to how to live his life. Readers will remember favorite books, find new books to try, and lessons to think about. Schwalbe’s book is warm, charming, and very personal. It’s a book for all avid readers.”

Joseph Jones, Cuyahoga County Public Library, Cuyahoga, OH

Lesa Holstine, Evansville Vanderburgh Public Library, Evansville, IN

by Katherine Arden

by Will Schwalbe

For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/

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January 2017

GOOD NEWS

In Search of our Super-Powers A Mother and Daughter Adventure Series

Disasters and Adventures

Jane: The people of Atlanta are wearing knee high boots and hooded coats trimmed with fake fur, but the cotton sweater I’m wearing feels too warm to me. On our trip to sunny Georgia the temperatures are mild and the leaves on the trees don’t know if they are coming or going. Meanwhile, 8-10” of snow is plastering all of Lower Michigan. I pause a moment in solidarity with my weather-disabled friends but then get distracted by a rose bush in full bloom. Ellen: I pull up another forecast App on my phone and show the alarmingly pink colored map to my

mom. “Our flight is supposed to arrive at Detroit Metro Airport in the middle of the worst of it. I do not want to drive home in that!” Mom glances at the screen, unworried, and bends to sniff some flowers. Then the worst happens: a text message from the airlines pings onto my screen and notifies us that our flight home has been cancelled, along with every other flight into Michigan. “We’re stranded!” I gasp. “How lucky,” Mom says, “now you won’t have to drive on icy roads.” “Lucky?? This is awful!” I am already sending e-mails to my boss and co-workers, apologizing for the

meetings and clients I will be missing. I don’t know how I will ever make up for it. Jane: Atlanta is the perfect place to be stranded. Our rescheduled flight won’t leave for 24 hours so we have an entire day to explore. We are staying near the CDC, (Centers for Disease Control), so we take the opportunity to visit their museum. It is filled with exhibits of all the microbial, industrial, and natural disasters that have smacked the world since 1941. From AIDS to Zika, 3-Mile Island to Flint, 9-11 to Ebola—it’s all here. Ellen: I am mesmerized by the

polio exhibit. Before this, I had only vague knowledge of an iron lung, and no conception of the terror that this plague created nearly every summer. Mom is also from a postpolio generation, so she is drawn into the story, too. As it turns out, everyone at my job has been given permission to work from home, so my cancelled flight doesn’t bother anyone. And after this visit to the CDC museum, I realize that a snowstorm is not even close to a disaster. It’s an adventure. Jane & Ellen Knuth FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

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January 2017

GOOD NEWS

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January 2017

GOOD NEWS

What’s hot for 2017 weddings and parties?

You may be surprised by some of these unique ideas for the New Year. pieces or wall décor. Hang paper parasols and lanterns from the ceiling. Paper can be used in endless creative ways to bring an unexpected element to your décor.

Floral

Décor

A mix of metallic and white will be a popular color palette for 2017/2018. Not the shiny metals, softer, brushed metals. Combine this color palate with industrial and modern touches for a fashionable, yet classy look. Give some thought to using brushed metallic vases for the centerpiece, glimmering accents for the tabletops, place cards with metallic cursive and flickering candles in you guessed it, brushed metal candleholders. Another exciting trend is to incorporate paper into your event décor. It is economical, eco-friendly and fun – consider using it to make flowers or pompoms for center-

No floral will be a popular trend. Simple arrangements of greenery, leaves, branches and palms give a minimalist vibe. For a dramatic effect, consider incorporating a canopy of greenery that hangs high above guests’ heads. On the flipside, cascading florals with an abundance of plant greens creates a natural and undone look. Centerpieces drifting across the tabletops, bouquets that overflow with buds or decorative blooms that cascade down the tiers of a wedding cake.

Food & Drink

With more interest than ever in food and where it’s grown, sustainable catering is on the rise. Using organic and locally sourced food allows for the freshest, most delicious food for guests. Food pairings are a fun way to

set your event apart. During cocktail hour consider pairing small bites with similarly themed cocktails, like mini tacos with spicy margaritas, juicy sliders with craft beer or caviar bites with iced cold vodka. Some couples are opting for delectable donuts, whimsical cupcakes or other delicious sweets, such as macaroons for dessert. You can choose one tasty treat or offer a multitude of options.

Invitations

Artistic invites are unique and lay the groundwork for what’s to come on the big day. Wood, metal, leather and fabric invitations are unique options to the traditional paper and ink.

Wedding Favors

Unique wedding favors leave a final impression on guests. Some ideas include: small potted succulents, evergreen tree seedlings, personalized jam/honey jars or how

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January 2017

GOOD NEWS

Wedding Attire For the Bride

White is timeless and elegant, but perhaps you want to stand out and choose a wedding dress in a muted hue such as blush pink or dusty blue. I’ve even seen some gowns in brighter colors in fashion for this year. Dresses with texture will take the lead in 2017 - multidimensional gowns with floral embellishments, wispy feathers and hand-sews beading add a modern touch The prediction is that there will be a return to more traditional styles – Fluffy, layered A-line shapes and long-sleeve styles. Think vintage styles, similar to what Duchess Kate wore. On the opposite end of the spectrum, crop top 2-piece ensembles, showing just a peek of abdomen will again be in Vogue for 2017. Beachy bohemian styles will also be big – relaxed flowing lace, drapey fabric, off-theshoulder details and high-low styles. Also, expect to see crown braids instead of flower crowns. For the daring bride,

Fun and exciting new trends to consider this year! non-dress options like elegant pants and jumpsuits offer a modern edge.

For the Groom

There are number of different things to consider when choosing your wedding suit. Think about what your wedding color palette is –you don’t want to wear a bright blue suit if your wedding color is purple. Consider what time of year you’re going to tie the knot. Are you going to incorporate your usual style into your wedding look? If you live in a pair of converses, why not wear them on your big day? Tweed has been around for a few years and will continue this year. Rustic and country barn wedding themes go hand in hand with a delightful tweed suit. Take a twist on the traditional tweed suit by opting for a waistcoat in a different color or material. Jewel wedding color palettes have been a huge hit for fall 2016, and grooms are taking this trend into 2017. Luxurious suits in navy, emerald and burgundy are everywhere at the moment. You can even opt for a velvet jacket in a jewel tone for extra extravagance.

Bridesmaids

Matchy-matchy is officially out,

with the mismatched bridesmaids trend continuing to pick up steam. For a visual contrast that surprises and delights, choose an array of shades in the same color family to complement the chosen décor, or a mix of textures in similar tones. Those extra-daring brides can opt to mix in prints as well; give bridesmaids a theme to run with, or choose just one printed dress to let the maid of honor shine, like a spotted print, which the fashion world has forecasted as among the top trends in 2017. Sequined bridesmaid dresses are also a fabulous option for jazzing up a neutral color palette.

Groomsmen

Guys can jump on the mix and match bandwagon as well! Consider having your guys wear different colored suits to allow them to have their own unique look. As with bridesmaid mix and match dresses, mix and match suits should coordinate when it comes to the tone of color. Think different shades of brown or different shades of grey. The most important part of all in picking out wedding attire is that you and your attendants feel comfortable and confident.

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January 2017

GOOD NEWS

Nothing says LOVE Like Vintage

Yoko Ono and John Lennon, 1960’s MiniSkirt Style

How do you find the perfect wedding dress? Where to start? Have you considered going vintage? The beauty of plan-

ning a wedding today is that you can do just about anything you want and have it be a success! Prior to the 20th century, wedding dresses were a variety of colors and would often be worn again, but when Queen Victoria was married in all white lace in 1840 and

pictures were published worldwide, white became the standard for all wedding gowns. Let’s take a look at some of the defining decades of the 20th century for wedding gowns. The 1920’s were influenced by the flapper style of the day. Waistlines were often dropped low and hemlines could daringly be above the ankles. These shorter dresses were paired with a Juliet cap veil styled after the cloche hat. The ‘30’s style wedding dress was more traditional and often followed Hollywood and celebrity trends. Beautiful satin dresses with long, extravagant trains became popular in the 1930’s, partially due to the rise in media and the society weddings publicized across the world. The 1940’s fashion was very much effected by WW11 and rationing. The ‘Make Do & Mend’ government campaign motivated women to be creative and reduce, reuse and recycle. Women often made their own dresses out of easy to find fabric or reused entire dresses. This often brought about a more practical and tailored look, such as a proper skirt and blazer paired with a hat and accessories. Many men

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were married in their uniforms. By the late ‘40’s Christian Dior created the hourglass look with cinched waist that was all the rage. This look was paired with long, full skirts and lace that accentuated the small waist and made the wedding dress a formal event. This traditional and romantic fashion trend continued throughout the 1950’s and even into the early ’60’s with the help of famous women such as Queen Elizabeth and Grace Kelly. By the mid to late 1960’s the mini dress was the hot look and had a strong influence on wedding fashion. This decade mixed it up when it came to wedding style! Anything from the mini to ‘Baby doll’ dresses worn by Twiggy influenced the style. Long dresses were worn, but were often more simple and decorated with flowers instead of lace. This led into the 1970’s style wedding gowns that focused on the Hippy trend with long, simple flowing wedding gowns often accessorized with beads and flowers. In 1981 Princess Diana’s wedding dress designed by BLAH became the most famous and influential wedding gown in history! Brides wanted the extravagant, over the top dress with big sleeves, long trains, skirts and even large bou-

Grace Kelly, 1950’s

quets! Today, you have the luxury to pick and choose your wedding dress style, and J-Bird Vintage is happy to carry a wide array of vintage that might fit what you have in mind! Whatever you choose, follow your heart and don’t be afraid to LOVE what is right for you. May you find that perfect dress and best wishes for this special day and many more in the years to come! Jayne Gulliver Owner of J-Bird Vintage 511 W. Vine, Kalamazoo

January 2017

GOOD NEWS

Recipes Flatten that figure with fiber The New Year is a great time to put ourselves onto a path of improved eating habits. However, since so many of us feel deprived whenever we give things up its better to focus on adding more good things to your life that are figure flattering – like fiber! Fiber is a big friend of many body systems, especially the bowel, which can hold up to ten pounds of rotting wastes if it doesn’t get enough of this friend. Ten pounds is a significant number and many of us have a build-up occurring but are unaware because our bowels continue to move. However, without fiber, wastes will cling to the intestinal walls, slowing our metabolism and impeding other body systems, including immune response. Fortunately, these wastes can be quickly scrubbed away and flushed out of our systems just by eating some good old fiber! Fiber retains its bulkiness through the digestive process, which in turn is able to accomplish three very important tasks: 1. It scours the intestinal walls, dislodging stuck on wastes.

2. Fiber’s bulk makes you feel full faster and longer. 3. Since fiber has the tendency to pass through the body virtually intact, few of its calories are actually absorbed. A big plus is that fiber also binds to dietary cholesterol, which reduces cholesterol deposits on the arterial walls. Fiber also blocks the body’s ability to absorb fat and it helps to smooth out the peaks and valleys in blood sugar levels that are ultimately responsible for feeling ravenously hungry. However, fiber also blocks the absorption of medications and supplements too, so it is always wise to eat fiber at least an hour apart from anything you wish to absorb. Here now are some fiber-filled favorites to help you make the best of this New Year - Enjoy! By Laura Kurella

Perfect Poached Pears 1 cup orange juice 1/4-cup apple juice 1-teaspoon ground cinnamon 1-teaspoon ground nutmeg 2 tablespoons Dark Brown Sugar 4 whole pears 2 cups fresh raspberries 2 tablespoons orange zest In a small bowl, combine juices, cinnamon, nutmeg and brown sugar. Stir to mix evenly. Remove core from the bottom of pears then peel, leaving stems intact. In a medium-sized, heavy bottomed saucepan, heat juice mixture over

Fig Bites

Flax Fiber Bites

1 cup flax seed, brown or golden 3 tablespoons sunflower seeds 3 tablespoons sesame seeds 2 tablespoons cocoa powder 1 pinch salt 3 tablespoons honey Toasted coconut (optional) In a food processor, combine seeds and coco powder until completely ground. Add honey and salt

and pulse in food processor until well combined and forms dough. Form into 12 balls then roll in toasted coconut, if desired. Approximate servings per recipe: 12. Per serving: Calories 83; Fat 5g; Sodium 2 mg; Carbohydrates 7g; Fiber 3g; Sugar 4g; Protein 3g.

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medium heat until it comes to a boil. Simmer to desired consistency -35 -60 minutes, turning pears frequently. Don’t boil. Transfer the pears to individual serving plates. Pour remaining liquid over pears then garnish each with a 1/2-cup raspberries and a sprinkling of orange zest. Serve immediately. Approximate servings per recipe: 4. Per serving: Calories 150; Fat 1g; Sodium 1 mg; Carbohydrates 39g; Fiber 9g; Sugar 10g; Protein 2g.

12 dried figs 1/3 cup toasted almonds, chopped 1/2 cup dark chocolate, chopped In a small pot over low heat, place chocolate and stir constantly until chocolate melts into a velvety, smooth liquid. One at a time, hold a fig by its stem and dip it in the chocolate first, then coat with almonds. Place dipped figs on waxed

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paper- lined tray. Place tray in refrigerator to set then return to room temperature before serving. Approximate servings per recipe: 6. Nutrition per serving: Calories 200; Fat 4g; Sodium 14 mg; Carbohydrate 32g; Fiber 4g; Sugars 12g; Protein 2g.

“An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.” Martin Luther King, Jr.

January 2017

being a remarkable parent 15

As noted from one family therapist recently, there are plenty of parenting books, blogs, and websites all giving the best advice and direction on what to do with your children. However, mindful parenting also suggests that being with your child is even more important. That is, knowing who and what your child is – their personality and temperament, their developmental stage, and playing together - is as important as knowing what movies are playing or when soccer practice starts. Recently, a blog from Parent.CO highlighted these ideas to help parents focus in on what makes a parent remarkable and their children successful as adults. Here are some excerpts from that article (http:// www.parent.co/10-insights-ofremarkable-parents-from-a-familytherapist/) 1. Know that kids will act like kids. If you are expecting to take your

child to an adult function and have them act like little adults, you are setting yourself up for frustration, annoyance, and possibly embarrassment (a nasty combination that leads to anger). It is developmentally appropriate for immature children with immature brains to act, well, immature. Children learn from making mistakes and having gentle guidance and support in redirecting themselves in more positive directions. So expose them gradually and appropriately, allow them to be kids. 2. Set limits with respect, not criticism. Children are “thermometers;” they react to their environment. Parents need to be “thermostats”: assess the environment, adjust the system to adapt to changes. Kind and consistent wins the race. A.C.T. is an acronym we use to set limits: acknowledge what children want (evidenced in their behavior), correct the behavior, and teach a

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positive alternative. Rather than, “get OFF that table!!” try, “I see you wanted to be up on the table to reach [something]; tables are not for climbing; you can walk around the table to get [that].” 3. Be Aware of Developmental Stages Ever notice that all of a sudden your sweet, predictable toddler just become a holy terror? There are hundreds of minor and major changes a child goes through to become an adult. Being aware of these changes, or informing yourself when in doubt, can normalize what seems terribly wrong in the moment. 4. Know your Child’s Temperament and Personality “He’s just like my mother!” may be truth or it may be just one tiny fraction of what makes your child unique. Understanding how they are different from you, and how they are the same, makes peace in the family. It will help you and help

them with decisions about overnights and family outings. 5. Give your child plenty of unstructured play time. Play is key to development, psychological well-being, maturity, and well, everything! Play is how kids learn best, how they make sense of their world, their place in it, their struggles, how to function and to survive. Play with them to nurture and enhance your relationship, work out difficulties, and solidify your family. Playful, creative parenting will provide teachable moments in a way that is meaningful and modeled by your child. Last, but not least, set your parenting goal to mold your child’s heart not just modify their behavior. A good and kind child will ultimately make the right choice and become a remarkable adult. Dr. Susan M Carter is a child and family psychologist and play therapist in Kalamazoo at Center for Change and Growth PLC.

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January 2017

B awareL, an inspired awareness apparel line, was founded and created by Christine Betz, who grew up in the Portage area and graduated from Portage Central. The apparel is designed to inspire healthier living and promote awareness of more natural, alternative methods in prevention and treatment of cancer and other diseases. Be your own advocate and take your life into your own hands. B-Aware of your options. B-Educated about your choices. B-the healthiest version of you! Each apparel item has what Christine calls a B Motto. Each B Motto represents a life choice you have made in your life to be the healthiest version of YOU! B Motto’s include: B-Healthy, BStrong, B-Active, B-Organic and B-Spiritual. Wear your “B” proud and loud as an affirmation to yourself or as an inspiration to others. Christine’s inspiration for B awareL was her mother, Sylvia, who has battled breast cancer and ovar-

ian cancer for the past five years. In

2015 Christine also tested positive for the BRCA1 gene. After endless hours of research, the mother/ daughter duo realized the benefit of integrating holistic and natural

remedies. Sylvia decided to combine holistic medicine and chemotherapy to beat cancer and Christine chose to adopt a healthy diet and lifestyle instead of removing her female organs in hopes to prevent cancer. Christine’s wish is that her journey and her apparel line will help change your life. Sylvia’s “B Motto” is B-Strong, because to fight this disease she needs to be strong mentally, physically and spiritually. One of Christine’s B-Motto’s is B-Healthy, to ward off cancer. Change your life one “B” at a time. Wear one or several to signify the choices you have made in your life. Choose from baseball caps, tank tops, Vneck short sleeve shirts, long sleeve shirts and zip up jackets. The tops are made from superior combed and ring-spun cotton and are fashionable fitted cuts. For a

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looser fit, they recommend ordering a size larger. Prices range from $15-$55. In stock Merchandise will ship within 48 hours of an order being placed. BawareL also makes a great gift! Christine is also available for wellness seminars on the following topics: Detox Detour…A Path to Cleaner Living, Wellness Beyond Fitness and Corporate Clean-Up. The B awareL website has information about how to eat healthy without spending too much time in the kitchen and other nutrition information. There is also an area to share your “B story” for a chance to win a free garment of your choice and be featured on their Facebook and Instagram pages. Your story could change someone else’s life. For more information and to choose your “B” Apparel, visit the website at bawarel.com, email: bawarelapparel@gmail.com or call (248) 854-6912. Be sure to follow her on Facebook for healthy living tips too at facebook.com/christinemichelebetz.

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January 2017

GOOD NEWS

HEALTH So, what are you reading? (PART 1)

Alas, here we are, finding ourselves at the beginning of another year. Probably much to your relief, this is NOT about new year resolutions, although there will be one meaningful suggestion in this article. This is about lessening the stress in our lives by spending more time reading books. I submit that we need to be readers now more than ever. I came across an article in the New York Times written by Will Schwalbe who states the case very well. He comments that we overschedule our days and complain about being too busy. We shop for stuff we really don’t need (including Christmas) and drown in the clutter of the new stuff. We watch cooking shows and then eat fast food. We join gyms because we have compared our bodies of idealized images we see in the media and then don’t go (of course, we’re too busy). We have hundreds of Facebook friends but rarely spend time with our best friends. The need to be “connected” can be overwhelming. So, let’s engage. Notice I said, “engage” not “escape.” Engaging means active mental participation and changing our relationship to the rhythms of daily life. Books, says Will Schwalbe, are uniquely suited to help us do this. Consider the bound book. We can’t interrupt books; we can only

interrupt ourselves while reading them. They are expressions of an individual or group of individuals, not of “group-think”. They speak to us one at a time. They demand our attention and they demand that we put aside our own beliefs and prejudices and listen to someone else’s. You can rant and even throw the book out the window, but you won’t change the words. The order of the words is fixed, but the speed at which you read them is entirely up to you. You can

jump ahead, read the ending first, skip chapters, only read the page on the right side, and speed-read. But, it also allows you to savor and ponder. (I’m reminded of a story I heard about Woody Allen who announced he took a speed-reading course and just finished “War and Peace”. When someone asked him what it was about, he said “Russia.”) I enthusiastically agree with Will when he says “reading is the best way I know of to learn how to examine your life”. By comparing

what you have done to what others have done as well as your thoughts and theories to those of others, you learn about yourself and the world around you. Have you ever had the experience of seeing yourself on a page and marveling at how well the author has captured “your feelings” in a way that has really clarified why you feel the way you do? This can be a powerful experience by being re-enforcing and validating our feelings. I believe that most of us live in a state of “high functioning mediocrity”; lots of life lived in “middle C”. The beauty of accepting our lives as mediocre is that it helps us appreciate excellence in great story telling and great writing. Books can and often have changed lives. So, here’s a suggestion. Instead of making small talk about the weather, ask someone “what are you reading” This is one open-ended question that does not require a one-word answer. I have often found the person eager to talk about the book and explain why it is engaging. It may prompt you to read it, continue a discussion, and make a new (real) friend. I’ll have more on this next time. In the meantime, I wish you good reading. Ken Dettloff ACE Certified Personal Trainer

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January 2017

GOOD NEWS

Environment power Down Happy New Year! Thinking about the crazy year that 2016 was, I’m wondering, what will 2017 bring? One thing is for sure, technology is going to become more widespread and more sophisticated; that trend definitely is not going to slow any time soon. All of this new technology is going to need a power source and we’re quickly running out of fossil fuels. Large companies use a great deal of energy-requiring technology, but this might be changing soon. Google has claimed that they are going to buy enough solar and wind farms to account for all of their energy use by next year. As much as we wish that all major companies would reduce their fossil fuel usage out of the goodness of their hearts, that’s not the driving force behind the switch from fossil fuels to green energy. Many major companies are taking

advantage of the decreasing costs of renewable energy systems. Also, renewable power does not have major swings in cost like fossil fuels do. Just as there are more than simply moral reasons to decrease your fossil fuel use, there are financial incentives for consumers to use less energy as well. Focusing on technology, turn off your computer when it is not on use; do not just leave it on standby. Not only does leaving a computer on constantly waste energy, but it will decrease the lifespan of the computer as well. Using power strips is also a wonderful idea. Appliances that are plugged in tend to use electricity even if they are turned off. The prime example is your television. Consider using power strips to plug in your appliances and then turn the power strip

off when those items are not in use. If you find that your mobile devices or laptop is running out of battery too quickly, check to see if unused apps are still open and adjust the time before the device goes into standby mode to a smaller time

interval. Only charge your mobile devices when necessary. Look for new ways to save energy and money with technology in this new year! Judy Smith Heidelberg University Student

Cooper’s Glen Music Festival Hosts more Great entertainers

The Great Lakes Acoustic Music Association (GLAMA) will continue its tradition of bringing topnotch entertainment to Kalamazoo on February 3-4, 2017. The 15th annual Cooper’s Glen Music Festival will be held at the downtown Radisson Plaza Hotel, 100 West Michigan Avenue, and will feature a variety of excellent performers, workshops and jam sessions. “We have an exciting lineup for concerts on two stages as well as daytime activities,” said GLAMA President Kathy Nichols, “including

educational displays and learning sessions throughout the weekend.” Performers include bluegrass legends Doyle Lawson and Quicksilver, consummate banjo artist Tony Trischka, king of juke joint swing music Wayne “The Train” Han cock, comic singer/songwriter/poet Heywood Banks, and “Americana” music masters Robin and Linda Williams, known for their appearances on National Public Radio’s “A Prairie Home Companion.” Also appearing will be Michigan favorite Joel Mabus, the genrebending Ragbirds, the Celtic musi-

cal quartet Soltre, Kalamazoo’s own vocalist/guitarist Nashon Holloway, songwriter and multi- instrumentalist Drew Nelson, the all-female roots group Stella! After-hours acts, including a Honky Tonk dance Saturday night with regional country-rock band Four Wheel Drive will continue in the Bell’s Room sponsored by Bell’s Brewery, a space for casual gatherings with food and drink available for purchase. As has been true in the past, the Saturday afternoon workshops will showcase various festival performers

and special presentations. Popular sessions such as “Coffee With the Luthiers,” a “Community Sing,” an “Open Mic” and the “Slow Jam” will also return. The workshop schedule is staggered throughout the afternoon to allow sampling of every offering, while jamming will continue throughout the festival until the early morning For more information about the festival, tickets, GLAMA membership and other programs, visit www. greatlakesacoustic.org.

January 2017

GOOD NEWS

Resolve to grow Happy New Year! January is the month that I officially become antsy to get back in the dirt. By this point I’ve usually gone through over half of my supply of homemade pickles, the stock of fresh summer berries in the freezer is slowly dwindling, and the palms of my hands have lost all remnants of garden-induced calluses. Luckily, this is also the month that seed catalogs begin showing up in my mailbox, fueling my motivation to start planning for the upcoming growing season. If you’ve never grown your own food, consider making it your 2017 resolution. We have over 40 million acres of lawn in the United States, and we import roughly $128 billion in food, feed, and beverages each

year. Imagine the positive impact that could be made on food quality and transportation pollution if half of those lawns contained even a four feet by four feet food garden. You don’t need a lot to get started. If you’ve got soil, sunlight and water, you’re ready to get started! Take these next few months to get a game plan together. Decide what type of garden works for your home, apartment, or community garden space. Some people prefer to plant directly in the ground while others like raised beds or container gardens. Just remember to pick a spot that gets enough sunlight to grow what you’re planting, and be sure you’re not planting in contaminated soil. Decide what type

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of food you want to grow. Radishes, bush beans, strawberries and herbs are a great place to start for anyone just getting their hands dirty, and they can all be planted in containers. Research the type of seeds or seedlings you plan to use. There are a variety of types of seeds you can choose for a variety of reasons or preferences. NonGMO, organic, heirloom, hybrid or a combination of these can be purchased from seed catalogs or local lawn and garden stores. Look up local seed swaps in your area on Craigslist or on event calendars to score free seeds or plants (as well as helpful gardening tips) from other

gardeners, too! There’s nothing quite like stepping outside your door to grab a handful of homegrown food. Be careful though – once you’ve bitten into that first ruby red strawberry or crisp cucumber from your garden, you’ll be forever hooked on growing your own produce. Happy planning! Meg Gernaat Meg is a Kalamazoo native growing what she can on her almost-acre of land. See what she’s up to at WestEHomestead.com.

O u r F a m i ly

Our Farm A lway s F r e s h

To n y Tr i s c h k a ver il s k c i u Q & n o s w a L e l Doy k c o c n a H e n y a W • s k H e y w o o d B a nd s m a i l l i W a n d a n i L n Robi h e R a g b ir d s T • s u b a M l Joe lloway S o lt r e • N a s h o n H o l a Drew Nelson • Stel F o u r W h e e l D r iv e

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FREE january EVENTS Through January 8 Exhibit: Sustainable Shelter Kalamazoo Valley Museum 373-7990 Through January 16, 2017 Let’s Dance: Dancing in Kalamazoo Spanning from the 1920’s-1980’s Kalamazoo Valley Museum 9am, 373-7990

Thursdays, Jan. 5,12,19,26 Singer/Songwriter Night Boatyard Brewing Co. Sign up at 6pm Performances 7-11pm Thursday, January 5 Music: Tom Duffield O’Duffy’s Pub 8-10pm, 344-5666

Through January 8 Exhibit: Sustainable Shelter Kalamazoo Valley Museum 373-7990

Friday, January 6 Storytelling: Gwendolyn Lewis Kalamazoo Valley Museum Noon, 373-7990

Through January 16, 2017 Let’s Dance: Dancing in Kalamazoo Spanning from the 1920’s-1980’s Kalamazoo Valley Museum 9am, 373-7990

Friday, January 6 Art Hop Downtown Kalamazoo & In the Vine Neighborhood 5-8pm, 342-5059

Sunday, January 1 Chief Noonday Chapter “Shoe-Year’s Day” hike at Long Lake Outdoor Center 10370 Gun Lake Rd., Middleville 1pm, 327-3589

Friday, January 6 Art Hop @ KIA 5-8pm, 349-7775

Sundays, Jan. 1,8,15,22,29 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6-8pm, 382-2332 Monday, January 2 Storyteller: Ivory Williams Sharing the art of African Storytelling Kalamazoo Valley Museum Noon, 373-7990 Tuesdays & Wednesdays, January 3,4,10,11,17,18, 24,25,31 Indoor Flea & Antique Market 8am-2pm, 383-8761 Tuesday, January 3 Video: Outsider: The Life and Art of Judith Scott Kalamazoo Institute of Art Noon, 349-7775 Wednesday, January 4 Music: Gemini – twin brother musicians Kalamazoo Institute of Arts Noon, 373-7990 Wednesdays, January 4,11,18,25 Live Music: Potter’s Lounge Four Points by Sheraton 5:30-9:30pm, pattiflemingmusic.com Wednesday, January 4 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm, 344-5666 Thursdays, Jan. 5,12,19,26 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm, 226-0300

Friday, January 6 Fretboard Festival Play-in Contest Kalamazoo Valley Museum 5-8:30pm, 373-7990 Fridays, January 6,13,20,27 Live Music: Potter’s Lounge Four Points by Sheraton 6:30-9:30pm, pattiflemingmusic.com Saturdays, Jan. 7,14,21,28 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern 10 – 11am, 381-5677

Wednesday, January 11 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm, 344-5666 Thursday, January 12 Music: Megan Dooley O’Duffy’s Pub 8-10pm, 344-5666 Friday, January 13 Teen Night: middle & high schoolers Pizza, pop, new friends & art! Kalamazoo Institute of Arts 6-8pm, 349-7775

Saturday, January 21 Kalamazoo County 4-H Benefit Auction Kalamazoo County Fairgrounds Registration 9am, Bidding 10am 383-8878 Saturday, January 21 Downtown Chili Cook Off Downtown Kalamazoo 11am-1pm, 344-0795 Saturday, January 21 Festival of Health Kalamazoo Valley Museum 12-4pm, 373-7990

Friday, January 13 Beer Week Kick-Off Party Beer Friendly Market, music & More! Boatyard Brewing Company 5-11pm, music 8pm, 226-0300

Sunday, January 22 Sunday Series: Surveying Michigan Kalamazoo Valley Museum 1:30pm, 373-7990

Saturdays, January 14, 28 Richland Area Writers Circle Richland Community Library 10am-Noon, 629-9085

Monday, January 23 WMU Student Composers III Dalton Center Recital Hall 7:30pm, 387-4667

Saturday, January 14 Art Detectives, Ages 4-8 with adult Kalamazoo Institute of Arts 11am-Noon, 349-7775

Tuesday, January 24 Video – A Life in Photography Kalamazoo Institute of Arts Noon, 349-7775

Saturday, January 14 Music: The Dow Family Irish Band Boatyard Brewing Company 6:30-9:30pm, 226-0300

Wednesday, January 25 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm, 344-5666

Sunday, January 15 Women’s Gymnastics VS Central MI Saturday, January 28 WMU University Arena Exhibit: The Wizards of Pop: 1-4pm, wmubroncos.com Sabuda and Reinhart Kalamazoo Valley Museum Saturday, January 7 Tuesday, January 17 First Saturday – Central Branch ARTbreak: Video – Paul Soldner: Saturday, January 28 Stories, activities, guests & prizes Playing with Fire WMU Guest Artist Recital: Kalamazoo Public Library Kalamazoo Institute of Arts May Phang, Piano 2-3:30pm, 342-9837 Noon, 349-7775 Dalton Center Recital Hall 8pm, 387-4667 Saturday’s, January 7,14,21,28 Wednesday, January 18 Live Music: Potter’s Lounge Book Discussion: Eight Girls Taking Sunday, January 29 Four Points by Sheraton Pictures: A Novel by Whitney Otto Women’s Gymnastics VS Eastern MI 7:00-10:00pm, pattiflemingmusic.com Kalamazoo Institute of Arts WMU University Arena 2pm, 349-7775 1-4pm, wmubroncos.com Sunday, January 8 Portage Winter Indoor Market Wednesday, January 18 Monday, January 30 Portage Senior Center Music: Out of Favor Boys WMU Guest Artist Recital: 10am-2pm, 359-6727 O’Duffy’s Pub Reginald Pittman, Tenor 8-10pm, 344-5666 Dalton Center Recital Hall Tuesday, January 10 5pm, 387-4667 ARTbreak: Artist’s Talk: Great Thursday, January 19 WorksDance Project Family History Roundtable Tuesday, January 31 Kalamazoo Institute of Arts Richland Community Library ARTbreak: Artist’s Talk – A Closer Noon, 349-7775 10-11am, 629-9085 Look at “Out of Fire” Kalamazoo Institute of Arts Tuesday, January 10 Saturday, January 21 Noon, 349-7775 Kalamazoo & The Civil War Weekend indoor Flea/Antique Mkt. The Fountains at Bronson Place Plus, Expo & Craft Show, 9am-pm4 Tuesday, January 31 3-4pm, Pre-register at 382-3546 Kalamazoo County Expo Center Music: A Big GLAMA Jama 8am-3pm, 383-8761 Boatyard Brewing Company Wednesday, January 11 7-9pm, 226-0300 Music in the Round Saturday, January 21 - June 4 Bronson Methodist Hospital, Atrium Exhibit: And Still We Rise: Race, Noon -1pm, 349-7759 Culture, and Visual Conversations Kalamazoo Valley Museum 373-7990