Good News September 2016 by Good News Paper

September 2016

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GOOD NEWS

September 2016

GOOD NEWS

Experts Q & A Foot Health Q: Can the right shoes help resolve foot problems? A: Footwear plays a large role in the development of foot and toe problems such as bunions, calluses and corns, and hammer, claw, Steven Smith and mallet toes. Shoes that C.Ped.,MC. don’t fit properly make these conditions worse and more painful. But wearing the right shoes may help keep foot problems from becoming worse. A comfortable, well-fitted shoe offers you the best chance of: • Relieving pain in the foot or toe that is caused by a deformity or joint problem. • Preventing a foot or toe problem from getting worse. • Preventing a toe joint problem from returning after corrective surgery. Before shopping for shoes give us a call and we will gladly answer any questions you may have. Steve is a Certified Pedorthic and Master Craftsman and will be happy to help you choose the right shoe. Stop in today!

The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz

Dentist Q: What am I able to do if my teeth are crooked and I don’t like my smile? What are my options? A: Our favorite lifechanging, smile-perfecting option that is painless Susan M. Dennis and may be completed D.D.S. in as little as two visits is “minimum-prep” veneers. These ultra-thin veneers are made with strong porcelain that layer over your natural enamel. Your veneers will look beautiful, natural and are created with your facial profile and personality in mind. Please visit MyDrDennis.com to see our before-and-after smile gallery showing hundreds of these happy smiles! Another wonderful option is Invisalign, which will straighten your teeth without the need for braces and wires. This exciting technology uses clear aligners that are invisible, comfortable, removable and will create your perfect smile. Invisalign helps prevent cavities and gum disease by making teeth easier to clean. Call today to schedule you complimentary consultation and smile enhancement, computer imaging. Susan M. Dennis, D.D.S.

8150 Moorsbridge - Suite A - Portage, Michigan 269-216-9523 www.mydrdennis.com

Share your expertise with thousands of readers by advertising in this targeted feature please contact: Jackie Merriam (269) 217-0977 goodnews.jackie@gmail.com

remember when milham park zoo The Milham Park Zoo provided enjoyment for park-goers for nearly half a century. In 1926, the small zoo and various other animals that roamed the property at Milham Park became quite an attraction. Buffalo, peacocks, foxes, owls, swans, monkeys, raccoons, rabbits and black bears were housed on the park property. The zoo was part of an improvement program that added forty acres to the park. The city and the park commissioner worked diligently with the state to turn the park into wildlife preserve, especially as a bird sanctuary, because the topography was perfect for bird culture and care. By 1927 it became necessary to construct a building large enough to house the animals and to provide heat during the winter. This animal building cost approximately $6,000 and was used year round. During the depression of the 1930’s the zoo saw major improvements through work relief programs that resulted in the many

stone structures throughout the built during this era. park. The zoo enclosures, a pavilion, A building for reptiles was bridges and a bathhouse were also added to the zoo in 1935, under

the direction of 16-year-old Larry Tetzlaff, who later became widely known as “Jungle Larry,” a herpetologist, lecturer, game hunter and animal show owner. He exhibited his large collection of snakes and demonstrated the milking of venom from rattlesnakes. Larry and his snakes moved on to the New York World’s Fair in 1939, where he became the curator of reptiles. In 1939 several African monkeys were donated to the park zoo. One immediately escaped to the delight of writers at the Kalamazoo Gazette who wrote stories with titles such as “Escaped Monkey Haughty After Capture.” Monkeys escaped again in 1970 resulting in similar titles, “Monkeys Flee Zoo.” By the mid-1970s, the exhibits had dwindled to a few bears, raccoons and monkeys. Not long after, only one lame bear remained and the city decided to close the zoo. Jackie Merriam

September 2016

gardening Mosquitoes are now out in full force, and in the latest news we hear that the Zika virus is now in the US. Before that it was the West Nile Virus. Mosquito bites can be dangerous with all the different diseases that you and your pets can catch. One thing you can do is encourage the predators that hunt mosquitoes to live in your yard. Dragonflies are one of the best hunters of mosquitoes. Their larval form will even hunt for mosquitoes in the water. You can encourage dragonflies by planting lily pads and native plants around ponds and streams. Dragonflies also like to land on tall plants or on bamboo stakes that are taller than the surrounding plants, so they can look for their prey. You can also encourage birds like purple martins, wrens, chickadees and other insectivorous species by hanging bird houses for them. Putting up a bat house for bats who can eat several hundred mosquitoes a night can also help. You can also plant herbs that repel mosquitoes like lemon balm, basil, catmint, peppermint, citronella, lemon grass, lavender, lemon thyme, and rosemary. Personally, I don’t want to use anything with harsh chemicals to keep mosquitos away. I like to look for products that are environmentally friendly and safe for me, children and for pets. That’s why I like essential oil based products like EcoSMART®. Essential oils are from plants and have been used for thousands of years to defend against pests. I’ve

GOOD NEWS

How to Safely Protect yourself and your loved ones from the Mosquito Threat

also found that my dog loves the smell of certain essential oils and he loves the smell of EcoSMART®’s Insect Repellent. Not only does it keep away mosquitoes, which spread heartworm, but it also keeps off ticks, which spread lyme disease, and fleas. I like spraying myself and my dog down as we take walks in the woods. I also like to spray him down whenever he goes outside, especially in the evenings. EcoSMART® also has insecticides which are safe to use and will not contaminate our water sources or harm birds, mammals or fish. Both children and pets are safe to go on the lawn after insecticide

application. EcoSMART® also has a mosquito fogger to clear out an area of mosquitoes. To protect outdoor living areas from mosquitos in the long-term you can use an essential oil diffuser. Patio EggTM has a “Scents of Nature” formula that repels mosquitoes and protects up to 200 square feet for up to four months of continuous diffusion. When going camping you can protect your campsite using EverSafeTM an all-natural, stationary mosquito control that protects more than 15,000 square feet and is effective for about a week. EverSafeTM, after

activation, does not repel or kill mosquitoes, but works by jamming the mosquitoes’ receptors so they cannot sense people or pets and bite them. If you don’t like to spray yourself or clothes with a repellent, you can clip on the GoClipTM an all-natural, safe repellent. The GoClipTM protects your personal space from mosquitoes, biting flies and ticks for 48 hours. To extend its life you can place it back in its resealable package. Joy Dubbeld Wedel’s Garden Center

Welcome to the Good News Paper The cover photo of the monarch butterfly feasting on a zinnia was taken at Hood Farms in Paw Paw. The beautiful monarch butterflies we’ve been enjoying all spring, summer will soon be making their 4,000-mile migratory trek to Mexico. The Monarchs that we see in Michigan are actually the 3rd & 4th generation of those that started their journey in the early spring. Monarch eggs can normally be spotted in late May and through June on milkweed -- a wild plant named for the thick, milky liquid that flows within its broad, green leaves, and upon which the monarch is uniquely reliant. There is a growing concern about the decreasing number of these majestic butterflies. Conservationists site the colder winters in Mexico and advances in herbicides that are killing off milkweed in farm fields, Anyone can join the Monarch conservation effort by

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planting milkweed in a backyard garden, flower bed or even a single plant in a planter on a deck or porch. Be sure to plant the milkweed that is native to our area. Two of the best varieties for garden plantings in Michigan are orange milkweed, commonly referred to as butterfly weed, (beautiful when it flowers), and swamp milkweed, which blossoms in pink and white. If you are planting milkweed from seed, it is recommended to plant seeds in the fall because they require a threemonth exposure to cold to germinate. Also, be sure to purchase seeds and plants that have not been treated with pesticides. Save the Monarchs – Plant Milkweed! Jackie Merriam

Graphic Designer: Lauren Ellis Editor and Publisher: Jackie Merriam (269) 217-0977 - goodnews.jackie@gmail.com Like us on Facebook! This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.

September 2016

GOOD NEWS

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Desig Decor n More & 101 N. Riverview Dr. Kalamazoo Barb Walker (269) 506-5987 Barb Digon (269) 998-0988

FRIENDS BOOKSTORE

Kalamazoo Public Library Lower-Level 315 S. Rose St. Wed. 12-7, Thur.-Sat. 10-4

Friends Bookstore Friends of the Library Bookstore, located in the lower level of the Kalamazoo Public Library, sell gently used books. You’ll find recent best sellers, vintage volumes, and everything in between including a great selection of children’s books and they’re a bargain most books are priced from only 50 cents to $2.50. For over 50 years, Friends of the Library has been selling books to provide the library with community support. They began offering sidewalk sales 2-3 times a year and grew to having a permanent home in 1998 when the Central Library reopened after its renovation. They receive thousands of books each year mainly through community donations, but also books that the library discards. In 1965, they were granted non-profit status. Since then, donations either in cash or goods such as books and media, have been tax deductible. Carol Manstrom, coordinator, and the only paid staff member at Friends Bookstore oversees their 45 active volunteers – many of whom have been volunteering for 20 years or more! Mastrom says, “this is

a dream job because I loves books and get to be near books all day and we have great volunteers and great customers.” Proceeds from the store are returned to the library and help fund the Summer Reading Program, Reading Together and other library needs that don’t fit into the budget. Proceeds are also used for minigrants and scholarships for staff members working on master’s degrees in library science, Manstrom says. In addition to the store that is open 4 days a week, they also hold giant book sales three times a year, in September, January and June. The September Sale will be held from 9am-3: 30pm on September 10th. The sale will take place in the library’s Van Deusen Room, which is on the third floor of the downtown library. Friends Bookstore is open Wednesdays from Noon7pm, Thursday, Friday and Saturday from 10am-4pm. For more information visit their website at www.kpl. gov/friends, call (269) 553-7820 or visit them at 315 S. Rose Street in downtown Kalamazoo.

friends@kpl.gov • kpl.gov/friends

September 2016

Home Decor

GOOD NEWS

Art of Mixing & Not Necessarily Matching

The elements of good design don’t always require matching, in fact, an overuse of matching items can make a room feel over decorated, quickly dated and feeling flat or bland. To give a room a lot of depth, character and unique originality don’t be afraid to mix colors, patterns and different styles of furniture.

Avoid “Dime Store Decorating”

It may be a term I coined, but you’ll know exactly what I mean when you think of the shower curtain isle at your favorite store or the Bed in a Bag available almost everywhere. Sure, all of the work is done for you with everything coordinating and pairing perfectly, but if you want a truly well designed space, forgo the pre-packaged decorating. Muster your confidence and let your own unique design perspective transform your space. Avoid buying all of the elements of your room from one shop. Push up your creative sleeves, from high-end shops to thrift store finds or both, your space will feel far more unique and original once you give yourself the creative license to make it your own.

Don’t Drown in Brown

All of your wood furniture doesn’t need to match and often it isn’t doing you any favors when it does. Mixing wood species and adding painted wood elements break up the monotony of wood tones, which make a room more visually interesting. I’ve heard it time and time again, don’t paint that, you’ll ruin it! But, don’t listen or you’ll only have yourself to blame for that dull ugly piece of furniture. Giving an old, tired piece of furniture a new color gives the piece a new life and will make it stand out from the rest. From my experience, the naysayers always change their mind after they see the transformation too.

Scale & Proportion

Nothing is more important for making a room feel well designed than scale and proportion, but what does that really mean? Have you ever walked in a house and noticed a small piece of artwork on a large wall above a huge sofa? If feels unbalanced, right? Balance evokes a calming effect and if a room has unbalanced elements, it can leave you feeling kind of off. Instead of worrying about filling every wall with a piece of artwork, consider creating one wall in your room as the focal point, especially if you have a large wall and a lot of small pieces. Instead of spreading them thinly around the room,

create a collage of multiple pieces on one wall and create a dramatic impression. Consider using found objects or even your child’s artwork on the wall. If artfully displayed in matted frames or hung in an interesting way, it will look finished and polished.

Too Much or Too Little

Too much furniture can easily choke a room, leaving it feeling overwhelmed and cluttered. An easy way to know if you have too much is whether or not it ever gets used. If not, that’s a good indication it probably isn’t needed. Also, if you have to do special maneuvers just

to move through the room, you are probably in need of some serious purging. Likewise, if your room is feeling empty, you don’t necessarily need to fill it with more furniture, unless you really need it. Instead fill the room with interesting color, texture, wall hangings, mirrors and plants. It’s amazing how color, patterns and texture can fill up a space visually without smothering it with unnecessary furniture. Julie Hite-Neilitz of HITE HOUSE Couture Your chic home decor store of Kalamazoo. www.hite-house.com 210 S Kalamazoo Mall & 6360 Stadium Drive

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September 2016

Moving with dogs

We all know how stressful relocating can be; remember your pets can become just as stressed. This article is full of suggestions to help you manage (sanely) moving with man’s best friend, whether moving locally or long distance.

Preparing for the Big Move with Fido

Planning is KEY. On the day of the move, confine your dogs to one room or the backyard. If your dog has any territorial protectiveness or gets stressed out easily, ask a neighbor to watch him for the afternoon. Dogs are often easy to travel with, but if your dog’s only experience in a car has been a trip to the vet, accustom him to riding in the car a few weeks before your move. Start with short trips such as to the park. Positive association will reinforce the pleasurable aspect of car rides and help decrease anxiety. When taking your dog in your car, dogs should be restrained. Safety harnesses, which attach to any seat belt, allow your dog to sit or stand comfortably, whereas safety gates, made of either mesh or

metal, give him added mobility in a restricted area. Pack a separate bag for your pet with some of their favorite food, as well as a gallon of water. Other items to bring are: dog’s favorite blanket and toy, pet first aid kit, extra towels in case of accidents, temporary ID tags with your new address and cell phone number on your pet’s collar, a current health certificate for your pet - handy because many states require one. If you cannot take your dog with you during the move, there are a variety of animal relocation companies that will transport your pet, using either their own vehicles or prearranging appropriate relocation methods and boarding. Many real estate companies now offer help with recommendations for pet relocation services.

Getting Settled - Family and Fido!

Establish your new routine quickly. Try to stay as close as possible to your previous schedule. If you’ve switched time zones, jump right into the new routine like the time difference didn’t happen.

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“Make sure your dog is up to date on their vaccinations and health checkups, and that you have an adequate supply of any medications they need. Remember to obtain a complete copy of your veterinary records to give to your new vet after the move.” When it came to the actual move, Lynn and her husband traveled cross-country with their two dogs in their motorhome. “We stopped every couple of hours so that everyone could stretch their legs and made camp while it was still daylight so the dogs could walk and explore a bit. Traveling in the RV was something the dogs were used to, so it was less stressful and more enjoyable for all of us,” says Lynn. Stay tuned…moving with cats will be featured in the October issue of Good News Paper. KAR Newsletter, June 2016 reprinted with permission from Kalamazoo Animal Rescue. Kara Harmsen KAR Newsletter, March 2016 reprinted with permission from Kalamazoo Animal Rescue.

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Update your dog’s tag and microchip. You want your new contact information on your dog’s collar as well as with the microchip vendor. If your pet isn’t micro chipped, talk to a vet about having this done. Being in a new place can increase the chances that your dog may bolt and become lost. Find a veterinarian. Ask for recommendations from neighbors and co-workers, and get your dog in for a check-up. Be sure to find out if there are any region-specific vaccines that your pet may need. Don’t wash those dog blankets. That familiar scent can help him feel more at home in a new location. Long-time KAR volunteer Lynn B. has moved across the country with her spouse and dogs twice from California to Michigan and then back to California. Moving is stressful and your pet will pick up on this. As you prepare for a move, Lynn suggests that you try to maintain your pet’s routines as much as possible -- regular meal times, increased exercise if needed, and daily walks (which benefit the humans too). Lynn adds,

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September 2016

Vintage

Are you looking for something fun to do this fall and a great way to support your Kalamazoo community? Look no further! Kalamazoo Open Roads is holding their annual Tweed Ride on Sat., October 1st. Open Roads is a nonprofit organization that focuses on teaching social and educational skills to youth through bicycle repair, maintenance and use. Last year’s Tweed Ride was their first and it was a great hit, starting at the beautiful Open Roads Headquarters and River Launch, 1523 Riverview Dr., and safely meandering through downtown Kalamazoo. The ride concluded at Arcadia Brewing Company with lawn games, best dressed tweed contest and, of course, wonderful food and beverages! This is a family friendly event and kids are welcome! So, you might be asking: What exactly is a Tweed Ride, and why?? The Tweed Ride originated in London in 2009 and is also referred to as a Tweed Run, although it has always been a bicyclist only affair. It’s a fabulously quirky event where participants don their best traditional sportswear outfits and hope to be named the dapperest gent or most fetching lady! The

GOOD NEWS

Kalamazoo Open Roads Tweed Ride: A Blast from the Past

Tweed Ride was created as a way to combine traditional, fun fashion with cycling. It’s as simple as that! Your next questions might be: So where on Earth do I find a tweed outfit?? No worries, it’s really more simple than it appears. The best part is many of these items might be hidden in the back of your or your parents’ closet, and if not, then it’s time to hit your local vintage shops or thrift stores. Last year J-Bird Vintage partnered with Open Roads and is honored to be doing so again this year. J-Bird Vintage will be stocking up on tweeds for men and women, and everything that goes with it, and will be offering 10% off for all Tweed Riders! J-Bird also offers personalized assistance in coordinating the perfect outfit for you. Open Roads is partnering with Good Will Industries this year, too, where you can also find affordable used items. It’s not difficult to find the perfect tweed outfit that fits your style and has you looking like a vintage fashionista! You might find that you love this fashion so much you want to carry it over into your everyday life. This is one of the joys of discovering fabulous vintage clothing! It’s one of a kind and fits today’s fashion like a well worn

glove. At this point, you might be thinking: What am I supposed to wear?? Good question. The look you’re going for is Masterpiece Theater or your eccentric literature professor. Imagine touring the British countryside on a chilly day on a bicycle built for two. This means you’re looking for clothes that mimic Britain in the early to mid-1900’s. The basics include: • Tweed! • Pants, skirts and blazers/ sport coats in plaid, argyle and Herringbone, which is a wool, V-shaped weaving pattern • White cotton classic shirts, paisley patterned shirts • Wing tip leather shoes • Leather ankle boots for women or men • Newsboy wool or cotton caps • Vintage vests and blazers for men and women • Knickers • Argyle or patterned knee socks • Women’s early century vintage hats • Suspenders, bow ties and pipes • Scarves with plaid, argyle or paisley patterns • Vintage style broches/pins

2105 Lake Street Kalamazoo, MI 49001

Senior Lunch Menu

2105 Lake Street Kalamazoo, MI 49001 11-2 PM

Half of Walnut Chicken Salad Senior Lunch Menu

Walnuts, cranberries, apple slices, andPM raspberry vinaigrette dressing, 11-2 served with our fresh baked bread.

Half of Half Walnut Chicken Salad Chef Salad

Ham, turkey, hard-boiled egg, raspberry cheese, tomato, Walnuts, cranberries, apple slices, and vinaigrette dressing, onion, cucumber and bacon, served with our fresh baked bread. served with our fresh baked bread.

Hot beefChef sandwich Half Salad

Half of a hot beef sandwich served with potatoes and gravy.

Ham, turkey, hard-boiled egg, cheese, tomato, onion, cucumber andAbacon, served with our fresh baked bread. Cup and A Half

A cup of our house made soup and a half of a sandwich. *Excludes Burgers

HotFishbeef and sandwich Chips

Half of aOne hot piece beef sandwich served with potatoes of Corona battered Cod and fries. and gravy.

Chicken Strips A Cup and A Half Two chicken strips served with fries.

A cup of our house made soup and a half of a sandwich. *Excludes Burgers All Senior (65 and older) items include your choice of Fountain Soda, Coffee, or Tea. One piece of Corona battered Codorand fries. 6.99 +Tax Not valid with any other offer special.

Fish and Chips

Chicken Strips • 345-0220 2105 Lake Street, Kalamazoo Two chicken strips served with fries. All Senior (65 and older) items include your choice of Fountain Soda,

So now you have the who, what, where when and why of the Kalamazoo Open Roads 2016 Tweed Ride! Be bold and fearless, go out and find your tweed, make your mark and have a blast, all while contributing to a great cause! And for more questions, please feel free to contact Open Roads or J-Bird Vintage. We’re happy to help! Vintage love to you all <3 Jayne Gulliver Owner, J-Bird Vintage 511 W. Vine, Kalamazoo

September 2016

GOOD NEWS

The top books published this month that librarians across the country love A Great Reckoning: A Novel by Lousie Penny

The Dollhouse: A Novel by Fiona Davis

“Armand Gamache is back, and it was worth the wait. As the new leader of the Surete academy, Gamche is working to stop corruption at its source and ensure the best start for the cadets. When a copy of an old map is found near the body of a dead professor, Gamache and Beauvoir race against the clock to find the killer before another person dies. A terrific novel that blends Penny’s amazing lyrical prose with characters that resonate long after the book ends. Highly recommended.”

“This is the story of the women who stayed in the Barbizon Hotel in the 1950’s. A reporter is tipped off about one of the women, who still lives in the building over 60 years later. As she tries to research a murder and a case of switched identities, she starts becoming part of the story. The narration switched between 2016 and 1952 and as I read the novel, I soon got caught up in the next piece of the puzzle. It had history, romance, and a way to view the changing roles of women. Enjoyed it very much!”

David Singleton, Charlotte Mecklenburg Library, Charlotte, NC

Donna Ballard, East Meadow Public Library, East Meadow, NY

The Book That Matters Most: A Novel

The City Baker’s Guide to Country Living

“A recently separated woman seeks solace and purpose in a local book group, while her daughter is dealing with her own life-changing problems that just might be resolved with a little literary assistance. The juxtaposition of the idyllic small town and the harsh reality of the seedier side of Paris, the weight of memory and regret, and the power of human connection, along with the engaging characters all work together to create an enthralling read. Readers will be carried away with the hope that these lovely and damaged characters can find their own happy ending.”

“Talented chef Olivia Rawlings didn’t make the best decisions in her love life, but it takes an accident with a flambéed dessert to force her into a major life change. She flees to a small town in Vermont and takes a job at a small inn. She soon discovers that even though the town is small, the world she has known is about to get much bigger. Miller’s writing is descriptive enough to imagine Olivia in this setting, smell her pastries baking, and hear the music in the story. Miller has captured the essence of a great character in a setting that could easily feel like home to many readers.”

Sharon Layburn, South Huntington Public Library, South Huntington, NY

Jennifer Ohzourk, St. Louis Public Library, St. Louis, MO

by Ann Hood

by Louise Miller

For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/

it’s lee’s great

25% rebate sale From Sept. 15th to Oct. 2nd

Purchase $200 regularly priced merchandise during the Great Rebate Sale and recieve a Rebate Coupon for $50 towards another purchase! It’s like free money! Call for more details. Lee’s Adventure Sports 311 W. Kilgore Rd. Portage, Mi. 49002 269 381 7700 LeesAdventureSports.com

Don’t miss the Great Pumpkin Catapult!

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September 2016

GOOD NEWS

In Search of our Super-Powers A Mother and Daughter Adventure Series

Men’s Fashion

Jane: Dean tells me over breakfast, “If you happen to notice a sale on cargo shorts, I could use a new pair. Make it two new pair.” I take a deep breath before responding. Two deep breaths. “Are you sure?” “Yes, the ones I’m wearing have holes in three of the best pockets. But don’t pay more than $10, and get the same brand.” “We bought those over ten years ago; I’m not sure they still make them.” He frowns. “Why would they stop making them? It’s the best men’s fashion they have ever come

up with. Look at all these places to put things.” He stands up and begins emptying his pockets onto the kitchen table. “Here’s my phone, my keys, wallet, loose change, pocket knife, thumb drive, and a spare battery.” He unsnaps the next one. “Dental floss, a granola bar, and a tire gauge. And all the business cards are over here in this one.” I don’t want to hurt his feelings. “The stores are carrying a style called “flat front” now. It might bring you up to date a little.” His spine straightens. “Hmpf. I’m about as up to date as I want to be.” Ellen: My dad and I are often at opposite ends of the fashion appreciation spectrum. I am game for a new color combo and the occasional flashy print, but he likes to stick to a color palate we have affectionately named “UPS man.” When my mother relays the latest clothing dilemma, I am primed and ready to side with “anything other than brown/functional” but I take a moment’s pause. My pet peeve with women’s fashion is a lack of pockets. If the pockets in a dress or a pair of pants are actually functional and not a tricky fashion seam made to look

like pockets, the resulting space is often too small to fit my I-phone or car keys. During a concert or event I find myself adding a purse to my outfit or stuffing things down my boots just to have a secure place to keep them. In desperate moments I have even wheedled my boyfriend into letting me put my wallet in his pocket which, despite being sewn into a normal pair of male slacks, still has enough room for his wallet, car keys, phone AND all my stuff. My dad’s attachment to this

highly functional, if rather outdated style, is one I can sympathize with (though perhaps not the whole pocket knife, thumb drive, spare battery thing). Accordingly, I bite my tongue and hear my mom out but offer no extra ammo to the conversation. Who knows? I may need to borrow those cargo pockets sometime. Jane & Ellen Knuth

COME TOGETHER Family Fun at the Y

M-W-F 9-8 Tu-Th 9-6 Sat 10-6 Sun 12-5

6225 N 39th St, Augusta, MI • (269) 731-3000

SHERMAN LAKE YMCA www.shermanlakeymca.org

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September 2016

GOOD NEWS

Celebration included five cottages to house the patients, a central heating plant, two garages, a pump house, a water tower, water and steam pipes, and connecting tunnels. The facility was phased out and finally abandoned in 1969. All buildings and most of the aboveground architecture were demolished in 1971. In 1977 the water tower was demolished and the entrances to tunnels were destroyed. In 1975 ownership of the land was transferred from the State of Michigan to Western Michigan University with the restriction that the property be used, “solely for Public Park, recreation, or open space purposes. It is preserved as a passive-use recreation area under an agreement between the City of Kalamazoo and WMU. Asylum Lake’s preservation (ALPA) was ensured as a condition of the development of the College of Engineering on Parkview Avenue. A community celebration is scheduled for the Asylum Lake Preserve, a natural refuge in the city. Enjoy music, tours, refreshments and interactive displays by local environmental groups on Saturday, September 17th, 1-5 p.m. Another part of the Asylum Lake celebration is an exhibit of paintings, drawings and photography of this beautiful preserve. The opening of the show will be held September 9th, during Art Hop at Sarkozy Bakery in downtown Kalamazoo, and will be on display through the month of September Asylum Lake Preserve includes

The property serves as a research area for professors and students of anthropology, biology, geography, hydrogeology, and environmental studies at WMU as well as other educational institutions. The Asylum Lake Policy & Management Council, a 14-member council, oversees the preserve including the work of removing invasive species, seeing to the health of the old oak trees, and keeping the trails in good condition. Dogs are allowed on the property but must be leashed at all times, including if in the water. This rule is enforced to protect the natural environment as well as other visitors and their pets. Asylum Lake Preserve is located on the corner of Drake Road and Parkview Avenue in Kalamazoo, 3836 S. Drake Rd. You are welcome to enjoy the Asylum Lake Preserve anytime, but don’t miss the celebration on September 17th look for the big tent at the Drake Road entrance. See you there! For more information visit them on Facebook (Asylum Lake Preserve) or the ALPA Web page, asylumlakepreservationassociation. org.

approximately 217 acres of land, a 47-acre lake, and a 10-acre lake. The preserve is home to 455 plant species, 117 bird species, 6 varieties of frogs, 6 kinds of turtles, and an indefinite number of snakes, and of course, many white-tailed deer. It is composed of mature oak-hickory forests, sedge meadows, old fiends and prairie/savanna. The preserve has a rich history beginning in 1830 when settlers purchased the property and inhabited the land until the summer of 1887. The Michigan Asylum for the Insane purchased the land (later re-named the Kalamazoo State Hospital). By 1960, all that was left

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September 2016

EAT Great food, great fun and great ice cream is what you will find at D’Nicio’s Parlour, located on West Main Street in Kalamazoo. D’Nichio’s is known for Serving up Greek and American specialties and of course ice cream! You will find great American favorites, such as burgers, sandwiches and Detroit-style Koney dogs along with Greek favorites like gyros, Greek salads and even flaming cheese (saganaki). This family-friendly restaurant also offers a kids menu for children

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D’NICIO’S PARLOUR

10 and under - meals starting at $3.45, including a small drink. They also serve breakfast all day long. The ice cream menu is extensive and offers many old-time favorites like sodas, malts, floats and parfaits, along with more traditional choices like their “Old Fashioned Sundae,” with 3 large scoops of ice cream, covered with your favorite topping, whipped cream and a cherry. D’Nicio’s has an inviting 50’s style diner décor that takes you back in time, with its black and white tiled floor and red vinyl booths – there’s even have old-fashioned lunch counter with stool seating. Reviews include: Best gyros hands down! “Great portion sizes!,” “The desserts are awesome” and “Great bang for your buck!” The restaurant is locally owned and opened

its doors on February 2, 2009. Owners, Artemio and Temo Perez, began their restaurant venture with their first restaurant, D’Nichio’s Koney Island on Beckley Road in Battle Creek. They closed this location shortly after opening their second D’Nicio’s Koney Island on Gull Road near Sprinkle Road in 2014. The Gull Road location has just recently closed to move back to Battle Creek, where they originated. Battle Creek customers have been asking them to move back ever

since they left the area. The new Battle Creek D’Nicio’s Koney Island will open this winter and will be located at 1275 E. Columbia Avenue. Stop in today and the enjoy D’Nicio’s warm hospitality and abundant flavors. D’Nicio’s Parlour: 6880 West Main, Kalamazoo (in front of Menards), Open Mon-Thurs. 11am-9pm, Fri.-Sun. 11am – 10pm, 269-353-8600

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September 2016

I have admired the beautiful hand-crafted wire wrapped gemstone jewelry made by Cierra Wilson since the day I first saw her wearing one of her creations while out having breakfast one Saturday morning. When I asked where she got the pendant, she humbly said, “I made it.” I asked if she ever sold her jewelry and she told me about her business, Irie Aura, and gave me her business card. The first thing I did when I returned home was to look for her jewelry online – I was so impressed with her jewelry designs that I could hardly wait to see if she would agree to be featured in Good News Paper and share her talent with you readers. I asked Cierra how she decided on the unique name, Irie Aura, and she explained that “Irie” means the state of being content and that “Aura” is how others perceive you. She mentioned that our mother healers, nature and selfexpression inspire each piece of jewelry. Which is why she enjoys creating custom pieces. “Making the piece to fit a specific style, stone, color scheme, or personality is my favorite thing to do,” says Cierra. Making progress every day is what’s important to Cierra and it keeps her in constant motion. She keeps her jewelry business in

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IRIE AURA

motion by committing to making one of her creations each day. She is a junior at WMU studying Human Resources and Psychology, a waitress at the Crow’s Nest and enjoys hula hooping to recharge and unwind. Her mother introduced her to stones at age 13, when she purchased a stone tumbler and began tumbling stones. Cierra’s grandfather was also a tumbler. While her mother and grandfather enjoy the beauty of stones, Cierra enjoys taking these stones that nature has produced and turning them into pieces of jewelry for others to enjoy. I couldn’t resist purchasing a beautiful labradorite pendant that was intricately wrapped in silver wire. Each piece she sells comes with information on the stone’s meaning and uses. The labradorite I purchased is said to help us to see the best in others, the beauty in life, and the good in humanity. They keep us focused on the positive in situations and to not be overwhelmed by the negative. We could all use a little labradorite during this election season. Cierra says, “My wire wrapping

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passion was inspired and blooming in May of 2015! I bought a piece at a festival, and decided that I absolutely had to try it myself! I came home and wrapped many of the rocks I owned, and was hooked instantly. The things our Mother Earth has created for us are truly amazing, take these beautiful things we’ve been given, and create even more! I truly encourage all to find your passion and love, and just dive into it! Express yourself in every way you enjoy to! There is no one out there with the unique style or personality you carry, so dare to stand out! We are all here in this journey together! There’s no time to waste! Be everything you could ever dream of and more! You deserve it!” Check out her latest creations at etsy.com/ shop/ IrieAura or @ IrieAura on Instagram

gallery @Irie_ Aura. Custom orders encouraged – multiple stones, colors and ideas. Please contact via etsy. Jackie Merriam

September 2016

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Mindful Parenting

when a family pet dies

A cat, a rat, a dog – big or small, a fish in a dish: whatever you and your children identify as the family pet, eventually the circle of life is imposed on the family and your friend is lost, your family pet dies. Sometimes, pets are with us for a long life, companions across many years of our children’s development, loving and being loved. Others come into the family, touch our hearts, and leave us too quickly feeling, sad, lonely, and heartbroken at their death. As parents we know that the family pets have a short lifespan, perhaps we have had many pets, and understand that eventually they will die. Our children, on the other hand, may have little concept of passing time and fail to notice how a pet is aging. Often they expect that their loved one will be with them forever and are shocked and confused when they die. We cannot insulate our children from death; doing so only creates fear and dread. In order for them to be able to manage the sad, lonely, longing feelings that accompany the loss of their furry friend, it must be acceptable for them to talk about missing them, to express how sad they are, and also, they must experience positive coping

modeled by their parents. Here are some ideas of what to expect from children at different developmental stages when a pet dies, and ways for you as a parent to help them cope. 2-5 year-olds lack an understanding of death. They need to be told the pet has died and will not return. It is important that they be reassured that it is not their fault. They will sense and copy your emotions and behavior so be open with your own feelings of grief. Extra reassurance, talking openly about their pet, as well as maintaining usual routines will help them. Children ages 6-9 usually have some understanding of death but may not understand that it is forever. They may begin to be concerned about the death of others too. They are very curious and may ask questions that seem inappropriate, just wanting facts. They may seem more clingy, irritable, or even aggressive. As with young children, it is important that they be reassured that they did not do or say anything that caused the death. Middle School and older teens are able to understand that death is a natural part of life. They might

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respond inappropriately – laughing when they are sad for example – to appear ‘tough’ to their peers on day and openly emotional the next. Open, honest dialogue is always best to help them cope. Also seeking their thoughts about a memorial for the pet helps them feel more competent in the loss. As with all things, children and you as parents need to allow time to grieve, moving from sad and empty to a place of acceptance and cherishing the happy memories of

your lost friend. When the time is right, plan a memorial or funeral service for your pet, allowing each member of the family to share a memory or contribute in some way. Remind them that this is an end to the time you will spend together but that the relationship you have lives on in your hearts. Dr. Susan Carter is a parent, grandparent, play therapist, and child psychologist in private practice in Kalamazoo.

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September 2016

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Recipes september spuds! Now that the season of fall is upon us, many households are becoming busier than ever and sadly; one of the first things that gets cut when time gets tight is meal preparation. However, when we turn to fast food, which simply does not contain all the complex vitamins and minerals our bodies need so, while we may saving time it costs us valuable nutrition that will in turn weaken our immune systems at a time when we need it most! Luckily, the Idaho Potato Commission (IPC) has created an awesome website that hosts a huge trove of nutritious and delicious recipes that are easy to prepare, which will make these busier mealtimes a real pleasure!

They can be found at: idahopotato.com/delicious-one-dish-meals. Potatoes are the perfect food to turn to in the fall because in addition to their awesome flavor, they are also versatile to cook with, very economically priced and a great source of the health and nutrition we all need! Here now is a small sampling of “Spud” tacular recipes the Idaho Potato Commission has created just for you – ENJOY! Laura Kurella

Chicken Pot Pie Baked Idaho® Potato Recipe and photo courtesy of the Idaho Potato Commission 4 Idaho® potatoes Olive oil, for brushing Salt, to taste 1-tablespoon vegetable oil 1 boneless, skinless chicken breast, cut into 1-inch pieces 2 tablespoons butter, divided 1/2 cup chopped onion 2 tablespoons all-purpose flour 1-cup chicken broth 1/2-cup milk 1/4-teaspoon salt 1 cup frozen vegetable medley (carrots, peas, corn, and green beans) 1/4-cup Panko breadcrumbs 1/4 teaspoon dried parsley Preheat oven to 425 degrees F. Place potatoes on a baking sheet. Brush each with olive oil, sprinkle with salt, and prick with the tines of a fork. Bake for 45-60 minutes or until fork tender. Meanwhile, in a large skillet over medium heat, heat the vegetable oil. Add the chicken. Cook for 4 minutes then flip and cook until no longer pink in the middle, another

Sausage Pizza Au Gratin Potato Casserole

3-5 minutes. Transfer the chicken to a bowl and keep warm. Add 1-tablespoon butter to any meat drippings left in the skillet and melt. Add onion and cook until soft, about 5-8 minutes. Add the flour and stir to coat. Slowly whisk in the chicken broth. Bring to a boil and cook until thickened, about 3-5 minutes. Whisk in the milk and salt and bring back to a boil. Add the vegetable medley and cooked chicken. Cook another 1-2 minutes or until hot. In a small skillet, melt the remaining 1-tablespoon butter. Add the breadcrumbs and cook until brown, about 5-8 minutes. Stir in parsley. Cut each baked potato in half. Top with potpie mixture and breadcrumbs. Serve immediately. Yield: 4 servings 1-pound ground hot Italian sausage 3 tablespoons olive oil, divided 8 ounces sliced baby Portobello mushrooms 5 red Idaho® potatoes, cut into 1/2-inch cubes (about 5 cups) 1 large onion, chopped 1 green pepper, chopped 2 cloves garlic, minced 1-teaspoon red pepper flakes 1/2 teaspoon dried Italian seasoning 1 (28-ounce) can pizza sauce 1/4 cup grated Parmesan cheese 2 cups mozzarella cheese, divided 1/4 cup chopped parsley for garnish Salt and pepper Preheat oven to 350 degrees F. Lightly grease a 9-inch-by-13-inch casserole dish. Heat a large skillet over medium-high heat. Add the sausage to the pan and cook, breaking the meat up as you go along, until brown, about 7-10 minutes. Using a slotted spoon, transfer the sausage to your prepared casserole dish. Add 1 tablespoon of olive oil to the pan. Stir in the mushrooms. Continue to cook, stirring occasionally, until tender and brown, about 5 minutes. Refrain from seasoning with salt until the end of the cooking process. Transfer the browned mushrooms to the casserole dish with the sausage. Add the remaining 2 tablespoons of olive oil to the pan. Stir in the potatoes. Season with a generous pinch of salt and pepper. Cook, stirring occasionally, for 12 minutes. Add the onion, green pepper, garlic, and red pepper flakes to the pan with the potatoes; stir to combine. Continue to cook, stirring often, until the potatoes are fork tender, about 10 minutes. Stir in Italian seasoning, pizza sauce, Parmesan cheese, and 1 cup of mozzarella. Continue to cook for 3 minutes. Season with salt and pepper to taste. Transfer the mixture to the prepared casserole dish with the sausage and mushrooms; stir to combine. Top with the remaining mozzarella cheese. Bake for 30 minutes uncovered. Sprinkle with fresh parsley, if desired. Yield: 6 servings.

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September 2016

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health telling it like it is

Or is just a code for being rude and vulgar? The rhetoric of the current political campaign continues to use language that lacks any sense of civility. It appears that people who are “telling it like it is” are celebrated and, in fact, are being imitated. I usually regard people who “tell it like it is”, usually lacking the vocabulary or perhaps the intelligence to get their point across without using insulting language I admit to using an occasional four-letter word (wait, shucks has six letters). But the expletive is typically referring to something stupid I’ve done and is directed to myself. But I’m afraid that the toothpaste is out of the tube when it comes to directing insults to others. If some of our politicians do it, well then it’s ok. NOT! So what’s the big deal? We live in a country that guarantees free speech, a freedom that I treasure more and more each day. Well P.M, Forni, in his book “The Civility Solution” says precisely what rudeness does.

It adds to stress. Rudeness is a stressor that can negative impacts on our health. I’m sure you’ve experienced an elevated heart rate and rise in blood pressure when a situation has been particularly ugly.

Neural chemicals such as cortisol cause the rise in heart rate and blood pressure. They, in turn, affect the metabolism of cholesterol and triglycerides, known to contribute to atherosclerosis, a disease in which plaque builds up inside your arteries. It erodes selfesteem. Rudeness wears down our self-esteem, leaving us vulnerable to selfdoubt and anxiety. The victims of rudeness may respond with resentment and anger. Others may feel that they deserve the abuse, thinking that somehow they’re defective. I need not remind you of the number of suicides, particularly with teens, that result from low levels of selfesteem. It is bad for all types of relationships. We are born to be social. Since prehistoric times, people recognized that there is value (like survival) in group relationships. So we are hardwired to connect. So we try hard to keep healthy relationships

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alive. Rudeness and insult hurt feelings, hurt feelings hurt relationships, and hurt relationships hurt lives. It poisons the workplace. Rudeness lowers morale and causes illness. Coronary heart disease correlates to working under a rude supervisor. Sick leave, absenteeism, tardiness, and reduced work effort follow as a matter of course. Productivity is often compromised. About one million US workers miss work every day because of workplace stress and “people issues” are the primary cause of workplace stress. It escalates into violence. It seems every day we’re confronted with news about some violent act in our country and the world. I’m really afraid that we are becoming desensitized to outrageous acts of violence, typically falling into the trite routine of keeping victims in our thoughts and prayers. Please! Can’t we do better than that? Rudeness and violence are partners. The typical road rage incident begins with someone taking offense at being slighted. Bullying in schools and taunting spiral out of control into physical violence and, perhaps, death. So what causes rudeness? I’ll give you several factors:

1. Individualism and lack of restraint 2. Inflated self-worth 3. Low self-worth 4. Materialism 5. Mental health problems 6. Injustice 7. Stress 8. Anger 9. Fear

Space doesn’t permit me to go into detail about all of these, but some of them are self-explanatory. More to the point, space doesn’t allow me to present suggestions on how to deal with rudeness. However, suggestions for dealing with rudeness will be in the next issue of The Good News paper. Promise Most of us aren’t clever enough to respond to insults and rudeness like Winston Churchill (Lady: Winston if you were my husband, I’d poison your tea. Winston: If I were your husband, I’d drink it!) But there will be several suggestions for you to consider. Stay tuned and be mellow. Ken Dettloff ACE Certified Personal Trainer

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September 2016

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Paw September 9th-11th The Paw Paw Paw Wine & Harvest Festival offers a whole weekend packed full of events for friends and families of all ages. The festival offers something for everyone including tastings and tours for wine enthusiasts; 5k race, grape stomping competition, kayak race, and other contests for the active members of your family; four stages of entertainment for music-lovers; and carnival rides, craft show, fireworks, and the parade for all ages. This is one weekend you wonâ&#x20AC;&#x2122;t want to miss. For more information follow them on Facebook, or visit their website at wineandharvestfestival.com for the complete schedule of events.

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September 24th, 9am-4pm The Otsego Chamber of Commerce is happy to present a fun filled day for the entire family. Enjoy an arts & craft show, farmers market, parade/pet parade, sidewalk chalk art contest, frog races, kids carnival and tons of free kids games. Hundreds of cars will be on display, along with a motorcycle show, tractor show, Free R/C Racing, corn hole tournaments, stage performances, live music & more! Be sure to visit the artisans in action, showcasing their artistic talents. Including: Blacksmith, yarn spinning, woodcarving, sand art and jewelry. Come to downtown Otsego, off Facebook, visit their website at M-89, and join in the fun! For otsegochamber.org/events, or call more information follow them on 694-6880.

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September 2016

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Local Food-No Green Thumb Required As I stood nearly knee-deep in weeds looking at what was in front of me, I felt slightly defeated. I knew hidden amongst the thick layer of unwanted vegetation there were golden squashes, bloodred beets, and plump heirloom tomatoes, but my patch of produce was far from the picturesque plots you see in magazines. I shrugged my shoulders and grabbed a fivegallon bucket before slipping on my leather gloves and getting to work. At 2500 square feet, the garden outside my back door is bursting with bees, weeds, and nutrients. On a good day you can see clean dark lines of earth between rows of healthy plants. On other days you’re lucky if you can find the carrots. When people ask why I spend so much time growing my own food I often tell them it’s out of necessity (it’s cheaper for me to grow my own organic food than buy it), but it’s also about challenging myself, and others, to connect with food on a more intimate level. As someone who grew up in the suburbs without a kitchen garden, I can attest that you don’t have to have a family history of farming or naturally possess a green thumb to grow something of your own. I will also testify that growing

your own food comes with many challenges oftentimes disguised as failures. There is a special kind of frustration that accompanies tending an entire row of beets only to have them gobbled up by rabbits, but there’s also a feeling of magic that unearthing smooth-skinned potatoes conjures. At the end of some days it’s a trade off, one that’s made easier if you understanding that, ultimately, Mother Nature is in control.

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Planting a food garden can seem overwhelming, but all you really need to get started is good dirt, a medium-size pot, sunlight, and water. One may think that the growing season is virtually over now that summer is starting to fade, but now is the perfect time to experiment with one of the fastest and easiest-to-grow vegetables: radishes. Other foods that are great to get going this time of year include lettuces, peas, and spinach. In October and November you can pop whole garlic cloves 4-6 inches into the ground and forget about them; the following July you’ll be able to dig up large garlic heads from where your cloves once were. Not ready to get your hands dirty just yet? You can still be a part of

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the local food movement. Save your fresh produce scraps for a local compost pile (or start your own). Get rid of chemical weed killers and allow your lawn to grow a little longer than usual so pollinators can take advantage of the healthy clover and dandelions. Make an effort to buy some of your weekly produce from the farmers market. Remember, it’s all about trial and error. I guarantee that if you

stick with it, your trials will lead to triumph. If I can coax the earth into producing food, anyone can. Happy growing! Meg Gernaat Meg is a Kalamazoo native growing what she can on her almost-acre of land. See what she’s up to at WestEHomestead.com.

September 2016

GOLFERS!

(Because you are not focusing on the right thing at the right time!) It’s one of the most common

The National Park Service celebrates its 100th Anniversary in 2016. To commemorate this special centennial year, the North Country Trail Association (NCTA) is inviting hikers and families to accept the challenge of hiking 100 miles on the North Country National Scenic Trail in 2016. That’s 100 miles for 100 years of National Parks in America! Anyone who hikes 100 miles on the North Country National Scenic Trail during the calendar year 2016, in aggregate or all at once, will be eligible for a special patch and certificate. In addition, the NCTA will be offering prizes and free resources for those who sign up for the challenge. More information about the challenge and the opportunity sign up is available at www.northcountrytrail.org “The Hike 100 Challenge is a terrific opportunity to both

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Why do you keep leaving your putts short of the hole?

problems golfers suffer with their putting – leaving putts short. Think about it - YOU control how far you hit your putt – so why leave it short of the hole? To me, putting is about focusing on the right thing at the right time. And there are three basic “focus points” in the putting process – in this order: 1. Focus on your line 2. Focus on your putting stroke 3. Focus on DISTANCE – or getting your ball to the hole. The first thing you should do when you are on the green is focus on your putting line – determine it as best you can and commit to that line.

The second thing you should focus on in the putting process is to reinforce your putting stroke – whatever that is for you. Whether you use are a traditional putting grip or you use a left hand low grip or whatever style you use - take a few practice strokes to reinforce your technique to putt your ball on the line you have determined. And finally – the one and only thing you should be focused on when you are over your putt and ready to pull the trigger – is getting your ball to the hole! Because if you are FOCUSED on that – (getting your ball to the hole) - you will have a better chance to achieve that which you are focused on –

getting your ball to the hole. So if you are leaving too many putts short – try focusing on the right thing at the right time and see if that doesn’t help you make more putts. Remember – distance is just as important on the green as it is off the tee. And when I talk about distance on the green, I’m not talking about how far you hit your putt – I’m talking about how far you have to hit your putt.

celebrate with our partner, the National Park Service, as they mark their 100th birthday, and to highlight the tremendous opportunities our own National Park—the North Country National Scenic Trail—offers right nearby to many in America’s northern heartlands,” says NCTA executive director Bruce Matthews. The North Country National Scenic Trail’s Superintendent, Mark Weaver, says, “The Hike 100 Challenge is an incredible opportunity for everyone to get outside, enjoy the outdoors, get some miles under their feet, and earn a special patch, all while celebrating our National Parks. I plan to participate and encourage everyone to complete the Hike 100 Challenge before I do.”

The Chief Noonday Chapter (CND) of the North Country Trail (NCT) is hosting hikes locally to support these national trail celebrations: Sunday, September 25, CND North Country National Scenic Trail Day Hikes begin at 1:00 p.m. at Kellogg Bird Sanctuary in Augusta. The short hike is 5 miles and the long hike is 12 miles. Hikers are invited to meet up at 11:30 a.m. at Dig In Café, 111 W Michigan Ave, Augusta or meet at the Kellogg Bird Sanctuary trailhead at 1 p.m. Saturday, October 1, CND Scout Hike, 9 AM. Join our local Boy Scout troops in two hikes. The long hike is 9.5 miles long and is from Freeport to the Gazebo in Middleville. The short hike is 4.8 miles long, and is from Freeport to Johnson Rd, Middleville, MI. The trails are natural and paved. Optionally, meet for breakfast at 7:30 at the Thornapple Kitchen, 499 Arlington St (M-37), Middleville. Hike start location is the Maher Audubon Sanctuary, 108th St SE at Woodschool Rd, Freeport, MI Sunday, October 16, CND Full Moon Hike, 7:00 PM. Join us for a 2.5-mile natural surface hike. Hike start location is the Kellogg Forest, 7060 42nd St, Augusta, MI. Hike end is the Augusta Dr. Trailhead, .5 miles north of M-96. For information about upcoming CND events and hikes on the 120mile section of the NCT in Barry, Kalamazoo and Calhoun counties,

visit the Chief Noonday Chapter website at www.northcountrytrail. org/cnd and click on Events Calendar. Contact for overall information about the event and the Trail: Amelia Rhodes, 616-897-5987 ext. 8, arhodes@northcountrytrail. org, or Larry Pio, President, Chief Noonday Chapter (CND), cnd@ northcountrytrail.org or 269-3273589. The North Country National Scenic Trail is the longest in the National Trails System, stretching 4,600 miles over 7 states from the middle of North Dakota to the Vermont border of New York. The Trail traverses through a National Grassland, 10 National Forests, more than 150 federal, state and local public lands; near three of the Great Lakes; past countless farmlands; through large cityscapes; over many rivers; and through the famed Adirondacks. Website: northcountrytrail.org The North Country Trail Association is a national non-profit 501(c)(3) organization dedicated to the building and maintaining of the North Country National Scenic Trail and telling its story. With members, chapters, partners and affiliates located along the 4,600 mile length of the Trail through America’s northern heartlands, the NCTA is the primary advocate for the North Country Trail and the Red Plaid Nation that uses and is celebrated by it.

Kurt Pugh www.kissyouryipsgoodbye.com

September 2016

environment

GOOD NEWS

Plasma Gasification: Waste-to-Energy Technology

In the not too distant future we may be hearing more about

plasma gasification. Plasma

gasification is a technique for reducing, or eliminating, municipal waste.

Plasma is an ionized gas that forms when an electrical discharge passes through a gas. When lightning strikes, you are actually witnessing plasma gasification in nature. This process creates intense heat, which can be used for a variety of purposes. The technology has already been in use in the chemical and metal industries for decomposing hazardous wastes. It’s a fairly new idea for plasma gasification to be used for municipal waste. If the materials that are fed into the machine are organic (carboncontaining) then plasma gasification creates a gas containing mostly hydrogen and carbon monoxide, the building blocks of fertilizers, chemicals, natural gas substitutes, and liquid fuel (i.e. gas for your car). Inorganic (non-carbon-containing)

materials are turned into a nonhazardous byproduct (slag). The slag can be used for multiple applications, such as roofing material and roadbed construction material. Plasma gasification is superior to many other waste elimination processes. Incineration releases carbon dioxide and harmful chemicals into the atmosphere, and

it does not consistently produce nonhazardous waste. Landfills become too full and can cause dangerous chemicals to leak into the soil or otherwise escape into the environment. Waste-to-energy technologies, such as plasma gasification, are the applied sciences that need to be utilized to protect the environment. According to scientists, we have

already used up our year’s worth of natural resources and we’re not even close to the end of the year. Plasma gasification is a step in the right direction for creating an environmentally friendly society.

Countywide Senior F Judy Smith Heidelberg University Student

C Music Makes Fri countywide senior festival

FREE Party at MerrillM

Saturday September 17th, 1-6pm Enjoy an afternoon of music, food and fun at the Countywide Senior Festival at the beautiful Merrill Park along the Kalamazoo River in Comstock

The Countywide Senior Festival is open to everyone, not just seniors. Local Musicians through out the afternoon are sure to please. The Hired Hands offer upbeat acoustic, blues, folk, Jazz, Country, Rock, and R&B music with many recognizable tunes that you will want to sing along to - from 1-3pm. The Lew Boyd Big Band will entertain and make you want to get up out of your seat and dance to their traditional big band/swing music, waltzes, polkas, tangos, as

well as old time rock-in-roll tunes from 4-6pm. The event will go on rain or shine – be sure to bring your favorite chair! Food is available for a nominal fee. Merrill Park is located on River Street at Comstock Avenue. Be sure to come out and enjoy the fun. For more information contact Mary Gustas, 345-8556, execdir@ comstockcc.com.

located on River Street at Co Avenue, Kalamazoo, M

Saturday, September 17 1-6 pm Bring a ch

The Comstock Community Center, the Kiwanis Kalamazoo Sunrise Club, Julianna’s Restaurant and many local volunteers have come together to bring this FREE party to you.

Bring aEXPRESS chair! Rain or Shine! BREAKFAST LUNCH DINNER

Monday - Thursday FREE Pork Chops

w/ purchase of the Salad Bar for $6.99

Fridays All-You-Can-Eat Perch $8.99

Smokey Fridays’ - Smoked Brisket, Chops & Ribs, 4pm

Live Country Music Tuesday & Saturday 5 - 7pm

5852 Kings Hwy, Comstock • 342-0933

Rain or Sh

GET READY FOR FALL GRILLING!

Music supplied by: 1-3 pm Hired Han (Acoustic, Blues and 4– 6 pm Big Band

demo day - september 3rd, 10-2

Tailgate Ready!

RIGHT-WAY RENTAL 8324 Portage Rd., Portage • 327-1578

Brought to you b

FREE september EVENTS Through Sept. 11 Lego Travel Adventure Kalamazoo Valley Museum 373-7990 September 1-30 Kalamazoo Valley at 50 Kalamazoo Valley Museum 373-7990 September 1,8,15,22,29 Mattawan Farmers Market McGillen Crossings @ Main St. 4-7pm, 615-2904 Thursdays, Sept. 1,8,15,22,29 Deaonos’ 50’s Diner Cruz Nights In Allegan – vintage cars 5pm, 686-9009 Thursdays, Sept. 1,8,15,22,29 Singer/Songwriter Night Boatyard Brewing Co. Sign up at 6pm Performances 7-11pm

Sundays, Sept. 4,11,18,25 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6-8pm, 382-2332

Friday, September 9 Art Hop Downtown Kalamazoo & in the Vine Neighborhood 5-8pm, 342-5059

Sunday, September 4 Music: Witness: young bluegrass group Klines Resort – 5 miles S. of Vicksburg 6:30pm, donations accepted

Friday, Sept.9 – 31 Asylum Lake Art Show Sarkozy Bakery, dwtn. Kalamazoo

Tues./ Wed., Sept. 6,8,13,15, 20,22,27,29 Kalamazoo Farmers’ Market 1204 Bank St. 7am-2pm, 337-8899 Tuesday, September 6 ARTbreak: Talk: The KIA is Listening Kalamazoo Institute of Arts Noon, 349-7775

Friday, September 9 Art: Marlena Smith’s Medley Mixed Media Art Exhib. Music: Kaitlin Rose & Rachel B Kalamazoo Valley Museum Art 5-8:30, Music 6-8:30, 373-7990 Fridays, Sept. 9,16,23,30 Live Music: Potter’s Lounge Four Points by Sheraton 8:00-11:00pm - No Cover www.pattiflemingmusic.com

Thursday, September 1 Concert: Lillian Pettitt, cello First Baptist Church, Kalamazoo 8-9pm, 345-2195

Sept. 6, 7, 8, 10 Taoist Tai Chi Society Open House Demonstrations and discussions Hillside Center, Portage 9/6 5-6:30pm, 9/7 10-11:30am, 9/9 1-2:30pm, 9/10 9:30-11am 323-1974

Fridays, Sept. 2,9,16,23,30 Plainwell Farmers’ Market M-89 (Plainwell Paper Mill lot) 10am-4pm, 685-6821

Wednesday’s, Sept. 7,14,21,28 Washington Square Lunch Market 1350 Portage St., Kalamazoo 11am-2pm, 342-5686

Fridays, Sept. 2,9,16,23 Lunchtime Live – Food & vendors Bronson Park, Kalamazoo 11:30am-1:30pm, 337-8295

Wednesdays, Sept. 7,14,21,28 100-Mile Market @ People’s Food Co-op 3-7pm, 359-6727

Tuesdays, Sept. 13, 16 ARTbreak:Talk: Southwest Michigan Printmakers Community: 10 yr. Anniversary Kalamazoo Institute of Art Noon, 375-7775

Friday, September 2 Music: Steve Pesch Boatyard Brewing 8-11pm, 226-0300

Wednesdays, Sept. 7,14,21,28 Richland Farmers’ Market Gull Lake Middle School 3-6pm, 203-6990

Wednesday, September 14 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm, 344-5666

Saturdays, Sept. 3,10,17,24 Kalamazoo Farmers’ Market 1204 Bank St. 7am-2pm, 337-8899

Wednesdays, Sept. 7,14,21,28 Wednesday night Cruise-Ins Gilmore Car Museum 5-8pm, 671-5089

Thursday, September 15 Kalamazoo Night Farmers Market 1204 Bank St. 6-10pm, 337-8899

Saturdays, Sept. 3,10,17,24 Texas Township Farmers’ Market 7110 West “Q” Ave. 8am – Noon, 375-4670

Wednesdays, Sept. 7,14,21,28 Live Music: Potter’s Lounge Four Points by Sheraton 5:30-8:30pm - No Cover www.pattiflemingmusic.com

Thursday, September 15 Music: Megan Dooley O’Duffy’s Pub 8-10pm, 344-5666

Saturdays, Sept. 3,10,17,24 Otsego Farmers Market Corner of Allegan St. & Kalamazoo St. 8am-2pm, 355-8865 Saturdays, Sept. 3,10,17,24 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern 10 – 11am, 381-5677 Saturday, September 3 First Saturday – Central Branch Stories, activities, guests & prizes Kalamazoo Public Library 2-3:30pm, 342-9837 Saturday’s, Sept. 3,10,17,24 Music: The Duffield/Carron Project Soulful piano and sultry songstress Old Dog Tavern 5-8pm, 381-5677 Sundays, Sept. 3,10,17,24 Portage Farmers Market Portage Senior Center Noon – 4pm, 337-8899

Wednesday, September 7 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm, 344-5666 Thursday, September 8 Open Mic Jam Night Koffee Klutch in Galesburg 6:30pm, 370-8144 Thursday, September 8 Music: Tom Duffield O’Duffy’s Pub 8-10pm, 344-5666 Thursday, September 8, 22 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm, 226-0300 Friday, September 9 Gazelle Sports Historic Walks W. Main Historic District Meet at Monroe St. & Grand Ave. 8am, 342-5996

Saturdays, Sept. 10, 16 Art Detectives – for children & parents Kalamazoo Institute of Arts 11am-Noon, 585-9291 Mondays, Sept. 12, 19, 26 Cruz Nights @ Dean’s Ice Cream In Plainwell – vintage cars 5pm, 685-6641

Fri., Sept. 16- Sunday, Sept. 18 Kalamazoo Balloon Festival Gull Meadow Farms in Richland 8544 Gull Rd., 629-4214 Friday, September 16 Music: Keith Scott (Blues) Boatyard Brewing 7:30-10pm, 226-0300 Friday, September 16 Food Truck Rally Water St. (Between Rose & Church) 10:30pm – 1am, 388-2830 Saturday, September 17 Be Fit! Family Health Festival Kalamazoo County Expo Center 11am-3pm, 349-4485 Saturday, September 17 Asylum Lake Preserve Celebration Music, tours, refreshments & more! Drake Rd. entrance 1-5pm, 344-0836

Saturday, September 17 Countywide Senior Festival Music: Hired Hands 1-3pm Music: Big Band Sound 4-6pm Party at Merrill Park in Comstock Bring a chair – rain or shine 1-6pm, 345-8556 Tuesday, September 20 ARTbreak: Video: Unfinished Spaces Kalamazoo Institute of Arts Noon, 375-7775 Wednesday, Sept. 21 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm, 344-5666 Friday, September 23 Gazelle Sports Historic Walks Hotels & Motels in Kalamazoo Meet at Gazelle Sports 8am, 342-5996 Friday, September 23 Furnace Festival – help your neighbors in-need with heat this winter. Partnering with Community Home Works Music: Joe Wang & The Test Pilots, and Peter George & J-Man. Festival 6-9pm, donations accepted. Boatyard Brewing Co. 226-0300 Saturday, September 24 Fall Expo & Craft Show Kalamazoo County Expo Center 9am-4pm, 903-5820 Saturday, Sept. 24 – Jan. 8, 2017 Exhibit: Sustainable Shelter Kalamazoo Valley Museum 373-7990 Sunday, September 25 CND Hike – “North Country National Scenic Trail Day Short hike 5 mi, long hike 12 mi Meet at Kellogg Bird Sanctuary 1pm, 341-5964 Tuesday, September 27 ARTbreak: Talk: Al Welwei at Large with Joy Light Kalamazoo Institute of Arts Noon, 349-7775 Wednesday, September 28 Music in the Round: KSO Burdick-Thorne String Quartet Bronson Methodist Hospital Noon, 349-7759 Wednesday, September 28 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm, 344-5666 Thursday, September 29 Music: Bog Road O’Duffy’s Pub 8-10pm, 344-5666