YOU
HOLIDAY BLUES?
Don’t let this be a blue Christmas. Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues. The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be a time of painful reflection, sadness, loneliness, anxiety, and depression.
Don’t Isolate Yourself
Even people who love the holidays can experience the blues during this busy season. The holidays are often a time of high emotions and demands, which can leave a lot of people feeling stressed and exhausted.
Find Time for Yourself
There are a number of reasons why people might experience the holiday blues. Some of the possibilities may include: lack of sleep, excessive eating and alcohol use, isolation and loneliness and unrealistic expectations. There are several things you can do on your own to make the holidays easier to deal with.
Drink In Moderation
Alcohol is a depressant and drinking too much can exacerbate any negative feelings that you might have. Consider limiting your consumption and avoid using alcohol as a way to deal with or avoid difficult emotions. 12 12 THE THE GRAND GRAND SEASON SEASON •• DECEMBER DECEMBER 2021 2021
Social isolation can be a major risk factor for depression. The problem is, sadness often makes you want to hide at home alone. Look for ways you can enjoy social connections, even if you aren’t able to go home for the holidays. If you’re feeling lonely, ask a friend to come over for a visit. Make sure that you leave enough time for yourself to relax. Even 15 to 20 minutes a day to enjoy some quiet time, read a book, listen to music, take a bath, or some other relaxing activity can do wonders for your stress levels.
Set Realistic Expectations
It’s fine to be excited about the holidays and make plans for the things you want to do. But it is also important to keep your expectations realistic and reachable. Remember, the holidays change just as people change. Kids grow older, people move, and new people will become a part of your life. The key is to focus on those connections, create new traditions, and remember past holidays with fondness while still enjoying the one right in front of you. WWW.THEGRANDSEASON.COM
