You

YOU

HOLIDAY BLUES?

Don’t let this be a blue Christmas.

Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues. The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be a time of painful reflection, sadness, loneliness, anxiety, and depression. Even people who love the holidays can experience the blues during this busy season. The holidays are often a time of high emotions and demands, which can leave a lot of people feeling stressed and exhausted. There are a number of reasons why people might experience the holiday blues. Some of the possibilities may include: lack of sleep, excessive eating and alcohol use, isolation and loneliness and unrealistic expectations. There are several things you can do on your own to make the holidays easier to deal with.

Drink In Moderation

Alcohol is a depressant and drinking too much can exacerbate any negative feelings that you might have. Consider limiting your consumption and avoid using alcohol as a way to deal with or avoid difficult emotions.

Don’t Isolate Yourself

Social isolation can be a major risk factor for depression. The problem is, sadness often makes you want to hide at home alone. Look for ways you can enjoy social connections, even if you aren’t able to go home for the holidays. If you’re feeling lonely, ask a friend to come over for a visit.

Find Time for Yourself

Make sure that you leave enough time for yourself to relax. Even 15 to 20 minutes a day to enjoy some quiet time, read a book, listen to music, take a bath, or some other relaxing activity can do wonders for your stress levels.

Set Realistic Expectations

It’s fine to be excited about the holidays and make plans for the things you want to do. But it is also important to keep your expectations realistic and reachable.

Remember, the holidays change just as people change. Kids grow older, people move, and new people will become a part of your life. The key is to focus on those connections, create new traditions, and remember past holidays with fondness while still enjoying the one right in front of you.

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$4995 (Normally $99) Early Bird Heating Tune-up

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$16995 (Normally $259)

NO PAYMENTS UNTIL DECEMBER 2022

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THE WORKS

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FACTS

STRANGE BUT TRUE

A grizzly bear has enough bite strength to crush a bowling ball.

Table tennis balls can travel off the paddle at a speed of 105.6 mph.

Jellyfish are considered biologically immortal. They don’t age and will never die unless they are killed.

The party game of Twister was originally called Pretzel, but Milton Bradley changed the name in 1965 due to trademark issues.

Philadelphia cream cheese was actually created in New York.

“Deaf flights” were prescribed by doctors to cure hearing loss in the 1920s and ‘30s. Stunt pilots would take unsuspecting passengers up in planes and terrify them with loops, barrel rolls and dives.

J.R.R. Tolkien was nominated by fellow author C.S. Lewis for the 1961 Nobel Prize in Literature, but was overlooked because the jury said the quality of his storytelling wasn’t good.

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HERE’S A TIP

Keep knitting yarn in check with empty tissue boxes. Set your yarn ball inside the box, and let the string lead out of the top. When not in use, tape the string to the side of the box. Boxes can be stacked and stored for future projects. Felt circles are great for putting under small appliances on the kitchen counter. They are easier to move around, and they won’t scratch the countertops. You can find them at the hardware store, or make your own by cutting out what you need from a piece of felt and attaching it to the bottom of your appliance with double-stick tape ... or even a drop of glue!

HOLLYWOOD HAPPENINGS

Ryan Gosling began his career on “The Mickey Mouse Club,” but we’d never have expected him to play “Ken” to the sexy Margot Robbie’s “Barbie.” Now that Disney owns Mattel, he’ll be back in the “club.” His last film, “First Man” (2018), barely broke even, but he’s since filmed Netflix’s most-costly film ever, the action thriller (with a $200 million price tag) “Gray Man,” co-starring Chris Evans, Ana De Armas and Billy Bob Thornton.

Margot Robbie is still one of the busiest actresses in films. She stars in the still-untitled David O. Russell film with a magnificent cast, including Christian Bale, Rami Malek, Robert De Niro, John David Washington, Zoe Saldana, Mike Meyers, Michael Shannon and Chris Rock. She also toplines “Babylon,” as silent-film legend Clara Bow, co-starring Brad Pitt, Toby Maguire and Jean Smart (due Christmas 2022), and she’s in the all-star ensemble of Wes Anderson’s latest, “Asteroid City.”