Carlisle Guide Issue 50: January / February 2020 by Guide Media Group

JANUARY / FEBRUARY 2020

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CARLISLE CELEBRATING CARLISLE AND THE SURROUNDING AREAS

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Carlisle Guide

A Word from the Editor

JANUARY / FEBRUARY 2020

Managing Director Stephen Murphy

T: 01946 448 001 stephen@theguidemediagroup.com

2020 is here already and you don’t need me to point out just how quickly last year flew by. One minute it felt like we had the whole summer to look forward to but a flurry of events and activities saw us through autumn, past the festive season and into the new year. There was barely time to catch our breath and now here we are at the dawn of a brand new decade. It’s official, the ’20s are here and all of a sudden I realised a whole new generation of people can vote, drive and legally drink that didn’t even exist in the 20th century.

Office Admin Manager Steffany Clarke T: 01946 448 001 steffany@theguidemediagroup.com

Maybe it’s just me but when I think of what was going on twenty years ago my mind jumps back to the carefree days of my childhood. That couldn’t be further from the truth. Twenty years ago I was part of the workforce, got married and was contemplating fixed rate versus tracker mortgages. When time feels like it’s slipping through your fingers, you have to take stock and appreciate what’s around you. Enjoy those moments that make life special because, if last year is anything to go by, another one will whizz by before you know it.

Creative Director Mike Proud T: 01946 448 001 mike@theguidemediagroup.com

Cumbrians are lucky to live in one of the finest parts of our tiny island. We have the Solway flanking the edge of the county with its breathtaking sunsets and an actually two Unesco World Heritage site right on our doorstep. When we consider other famous Unesco sites we’re talking about the likes of the Great Barrier Reef, the Grand Canyon and the Galapagos Islands, so when you’re keeping company like that it becomes obvious why people travel hours to spend time here. Seaside location and stunning scenery aside, Cumbria is perfect for stargazers with some of the darkest night skies in the country. It’s also one of the least densely populated counties so escaping the crowds is easy in our wild open spaces.

Feature Writer Craig Wishart T: 01946 448 001 craig@theguidemediagroup.com

We offer a few ideas for day trips or free experiences for the whole family that you might want to consider this year, while our Bridal section is perfect if your planning one of life’s most treasured moments. As usual, we highlight all the acts, performers and events that will make this year a lively one. Don’t let it slip through your fingers, enjoy it. All the team at The Guide wish you a very happy 2020. Craig FACEBOOK

Advertising Paul Seath T: 01946 448001 paul@theguidemediagroup.com

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Published by EOL Publications, The Guide Media Group, Phoenix Enterprise Centre, Jacktrees Road, Cleator Moor, Cumbria, CA25 5BD. All feature articles and advertising is copyright of EOL Publishing. Photography - Kerry Clark and our wonderful online contributors Cover - Adrian Steele. See page 8 for more of Adrian’s work

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o you enjoy flipping through the pages of the Carlisle Guide? There’s plenty of you who do because the magazines are snapped up as fast as we deliver them.

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CONTENTS F E AT U R E S 06

BRIGHT LIGHTS OF CARLISLE

CARLISLE SKETCHBOOK

P H OTO G R A P H E R IN FOCUS

WESTLANDS

YO U N G A RT I S T

A H E A L T H I E R B O DY AND MIND

H E A LT H A N D B E A U T Y 30

BRIDE GUIDE

BRIDGET FOSTER

D O N S P O RT S T H E R A P Y

FOOD & DRINK 44

YELLOW JACKET

BURNS SUPPER FEAST

C O C K TA I L S

M OTO R I N G A N D S P O RT 60

CARLISLE UNITED

W H AT ’ S O N 64

E D I TO R ’ S P I C K

LOCAL MUSIC SCENE

HARRABY COMMUNITY CENTRE

W E S T E R N WA L K S

COLOURFUL CUMBRIA

The Carlisle Guide

The Great Exhibition - SPACE: God, the Universe and Everything, Carlisle Cathedral 12 - 14 February 2020

Created by the award-winning Luxmuralis artistic collaboration, come and see the universe, galaxies, space, creation and light through a variety of sound and light installations at Carlisle Cathedral. Tickets ÂŁ5 for adults and ÂŁ4 for children aged 5 - 16 from Carlisle Tourist Information Centre or discovercarlisle.co.uk

CARLISLE

City of Lights

Carlisle The City of Lights

n exciting line-up of events, displays and installations are planned for the first-ever ‘City of Lights’ project in Carlisle.

The event takes place between Wednesday 12th and Saturday 15th of February, while the stunning visual spectacle inside Carlisle Cathedral on the 12th, 13th and 14th is bound to be a highlight. The Cathedral will host ‘The Great Exhibition – SPACE: God, the Universe and Everything’ and was inspired by the 1969 Moon landings. It was created by the award-winning Luxmuralis artistic collaboration and takes people on a walking journey through the Cathedral. Using a variety of sound and light installations, the internal space of the Cathedral will be dramatically transformed to reveal the universe, galaxies, space, creation and light. For the best viewing experience please reserve tickets for the later performances when the skies are darker and the experience is at it’s finest. This exhibition includes loud sounds, music, moving and flashing images throughout, as well as bright lights and areas of darkness within the Cathedral.

Tickets to all sessions are priced at £5 for adults and £4 for children aged 5-16. You can buy them in advance from the Carlisle Tourist Information Centre (01228 598596) or online at www.skiddle.com The City of Lights will also see numerous buildings and local landmarks in the Court Square and Citadel area of the city illuminated with coloured lights and projections. Visitors can follow a guided map where they will see the Griffin Pub, The Hallmark Hotel, Carlisle Railway Station and Citadels in a very different light. The Market Cross and public areas of the city will be illuminated with eye-catching displays, while the windows of the Old Town Hall With will be brought to life with stunning projected images. The event is a partnership between Carlisle City and Cumbria County Councils alongside a range of local partners that include Story Contracting and the Railway Heritage Trust. It will be delivered under the ‘Love Carlisle’ brand whose aim is to organise and promote events, opportunities and activities that raise the profile of Carlisle while celebrating the cultural and creative talent in the city. Book your tickets early, it’s going to be spectacular and is set to be one of the highlights of the year.

Photography by Peter Walker

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Carlisle’s 2020 high-lights

arlisle’s events start with a sparkle over the dark winter nights before some of pops biggest names wow the crowds with their outdoor concerts later this summer. We also host two famous dynasties and learn something from the world's most famous toy.

Treasures of China Tullie House 25 January - 26 April

Tullie House will host a major new exhibition that unveils the splendour of almost 4,000 years of imperial culture. Treasures of China brings together rarely seen porcelain, embroidery, calligraphy, silk, jade and other precious items. Discover the dynastic history of China and the splendour of the Imperial Court with displays of the sumptuous clothing and precious jades that oozed wealth and status. A stunning display of contemporary art from Chinese artists will show how the fascinating history and symbolism of Imperial China continues to inspire Chinese culture today.

City of Lights 12 - 15 February City Centre

This promises to be one of the highlights of the year as an exciting line-up of events, displays and installations take over Carlisle for the first-ever ‘City of Lights’ project. Residents will see their city like never before when local landmarks are illuminated with coloured lights and projections. A stunning visual spectacle inside Carlisle Cathedral will reveal the universe, galaxies, space, creation and light through a variety of sound and light installations that will transform the landmark. Many public areas of the city will also be illuminated with eye-catching displays.

Aida

7 March Sands Centre After its successful season of Madama Butterfly, Carmen and La Traviata last year, Russian State Opera returns to delight you with Aida. The production guarantees to impress with sumptuous sets and splendid costumes. Verdi brings ancient Egypt to life with an evolving love story at the backdrop of war. The princess of Ethiopia (Aida) falls in love with the Egyptian General (Radames) and he is besotted with her. Radames is chosen to lead the war with Ethiopia and Aida has to choose between her lover, her father or her country. 8

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Rudimental 4 July Carlisle Racecourse

The Jockey Club Live and Carlisle Racecourse are proud to announce Drum and Bass band Rudimental will bring their acclaimed DJ set to Cumbria for an open-air concert. The BRIT-Award winning group has sold over 4.3 million singles in the UK and the fourpiece returned to the music scene last summer with their Goldselling single ‘Sun Comes Up’ which features James Arthur. The mid-summer event will follow a great days racing and it’s bound to be one of the most anticipated nights of the racing season.

Photo credit: BIGBEAT

Little Mix Bitts Park 24 July

The summer highlights continue when the world’s biggest girl band headline an outdoor concert in Bitts Park. Perrie Edwards, Jesy Nelson, Leigh-Anne Pinnock and Jade Thirlwall have not only established themselves as one of British pop’s brightest acts but as a global pop phenomenon and fans will be treated to some of their greatest hits including ‘Woman Like Me’, ‘Touch’, ‘Shout Out to My Ex’, ‘Black Magic’ and ‘Wings’. The quartet has asserted dominance in the charts with album after album and their live performance is not to be missed.

Brick History Tullie House 27 June - 27 September

Very few of us have not built something out of LEGO at one stage but not everyone has attempted to recreate pivotal moments of world history with the classic toy. This is history brought to life at a relatable level and younger visitors will be suitably impressed by the array of LEGO models, while parents will experience history like never before. LEGO has been a topselling toy for over fifty years and its use as an artistic medium gives an instant attraction to a wide range of audiences. The Carlisle Guide

Carlisle Sketchbook

drian Steele has an interest in old buildings and architecture but his fascination goes way beyond the shape of the building and has a lot to do with its history.

Of course, there are pages filled with the history of our famous buildings like Carlisle Castle and Tullie House but Adrian’s fascination continues through to the smaller buildings, the homes, the oddities and industrial works that are packed with history but no one has taken the time to record it. He has opened the Carlisle Sketchbook and hopes to start the conversation on the unofficial history a whole range of Carlisle’s buildings. “I love to draw buildings and the sketchbook is an ongoing project,” said Adrian. “I wander around the city and take photos of interesting buildings or scenes. Mostly I’ll sketch from the photo but sometimes I’ll sketch buildings in situ.

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I generally do pencil sketches or pen with watercolour and I don’t claim to be a high artist in any sense, it’s just a bit of urban sketching. The idea is to put together a body of work that captures a particular moment in time and gives a historical record. What I like is when someone sees a sketch and they’ll say my aunt used to live there, I was married in that church or I lived in that house and then you get a conversation of the human history of a building. That’s the kind of thing I find fascinating, the untold story that’s never been written down before. It starts a discussion and that’s what I hope to achieve with the sketchbook.” Sometimes it takes an outsider to come in and point out what makes our city so special. When you grow up here and see something every day there’s a tendency to not look up and take a good look around. Adrian is from Ballymena in Northern Island but his daughter came to Carlise in 2013 for university and his son joined her a year later. Adrian and his wife have spent a couple of weeks in Carlisle every month since:

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“I’ve focused on Carlisle as a means of getting to know this extremely interesting city. When you draw something you get to know it differently than if you’d photographed it. By the time you’ve drawn the lines and you know how the angles work you realise how things fit together and it helps me get to know a place.

It takes time to put together a sketchbook and Adrain has covered the bulk of the well-known buildings and is now casting his eye further across the city:

Carlisle is a city with a feeling all of its own, it’s certainly different to anywhere else I’ve ever lived. It’s got something to do with being a border city and Carlisle Castle is not some chocolate box building like other castles can be, it’s a seriously functional piece of military architecture. Carlisle is genuinely overlooked and largely bypassed but that gives it a feeling all of its own. The stone is different from anywhere else, I love the colour, it glows and it gives the Cathedral and other buildings something that other cities don’t have. Carlisle is distinctive, it’s not a big bustling city and feels more like a big town.”

“Generally when you get beyond the public buildings it creates more conversation. Old industrial streets have a real history too and one of the interesting things about Carlisle is the industrial stuff that’s still about and being reused, particularly around Caldew gate. That’s the sort of thing I love drawing. It’s almost random what I do, it’s ever-expanding and it’s really just what catches my eye architecturally and aesthetically but most importantly it’s a celebration of Carlisle.” Join in the conversation and add your story to Carlisle’s history. You can find ‘Carlisle: A Sketchbook’ on Facebook and Adrian has also set up another Facebook page called Cumbria Sketchbook which features buildings outside Carlisle. More of his work can be found on Instagram at ajssketchart.

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Scott Wigglesworth Photographer In Focus

cott Wigglesworth is a Commercial Photographer, Marketer and Branding Consultant who recently moved to Carlisle where he has founded Blackfell Photography.

He’s a professional now but he’s come a long way since his first foray into photography back in 2005: “I started with my grandfather’s 1983 Zenit ETTL when I was in college,” said Scott. “I was experimenting while studying Fine Art but lecturers focused on photography as an expressive discipline and I didn’t see it that way. I was told I’d never be a photographer but seeing the images in Dazed & Confused and Rolling Stone magazine hit a switch in me and I started shooting music, performance and social documentary and later I shifted into commercial photography as a career.” Scott uses twin Canon EOS 5D Mk.III bodies because they’re work-horses, robust, dependable, cost-effective and the EOS lineage means there are tonnes of compatible lenses and accessories.

“Take every opportunity to pick up a camera,” said Scott. “It doesn’t matter whether you’re using a smartphone, an inherited analogue SLR, a compact or a top of the range system, there are great shots everywhere. Learn to shoot in Manual mode, you’ll be a better photographer for it and find yourself getting creative. And finally, don’t spend more than you have to, I’ve found that being thrifty goes a long way. Don’t be afraid to try lenses like Tamron and Sigma. They’ve never failed me, or my bank account but spend wisely on a quality camera bag, reliable memory and a decent tripod. www.blackfellphotography.co.uk

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Share your pictures with us on Facebook @thecumbriaguide

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an ideal escape

estlands Country Park scooped their second national award when they won Best Lodge Escape award in Scotland late last year.

It’s an amazing achievement for the country retreat that is yet to celebrate their second birthday. Westlands pride themselves on offering a variety of perfect escape packages with luxury lodges, the best fly fishing in the area and a top-class clay pigeon shooting ground that’s a favourite with seasoned professionals and newcomers. Nestled in the beautiful Border region of Dumfries and Galloway, Westlands is only ten minutes from the motorway and less than half an hour from Carlisle. The combination of country sports and luxury lodges has proven a real hit with guests but recognition has come on the back of massive development that will continue into the summer.

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“We work hard to provide a great holiday experience.” Director Natasha Carlyle said: “This award is amazing, we’re delighted to be recognised by holidaymakers and to have received this based on the strength of customer satisfaction scores. We work hard to provide a great holiday experience whilst always looking to improve, especially at a time when staycations are becoming more popular.” Over the last two years the new owners have fully developed the site and added over 26 spacious Luxury Lodges - There are plans for more in the new year - scattered across the idyllic grounds. The revamped fishing ponds are stocked with the best local trout and the shooting ground is suitable for novices, professionals and everyone in-between. And, at 140ft, they have the highest shooting tower in Scotland. Westlands is not resting on their laurels and recently added four stylish Escape Pods with hot tubs and a further phase of a multimillion-pound investment will come to fruition when a new guest complex opens featuring a restaurant and bar, gun room and country clothing shop.

The new improvements will see Westlands Country Park as a destination in its own right with everything for residents, holidaymakers and day-trippers. The superb luxury lodges come in a range of one to four bedrooms with a handpicked selection of homes available to buy, while hot tub lodges for short holidays add a touch of luxury to the tranquil surroundings. Westlands is open to non-residents too, whether you’re taking a day out for some fishing, trying you hand a bit of clay pigeon shooting or enjoying a meal in the restaurant. We are a perfect escape but we also consider ourselves to be a home from home so it doesn’t matter if you want a permanent lodge, a short stay or a fun day out. We’re a short trip from Carlisle, open 7 days a week and open throughout the winter. So head over the border and find out what makes us so special. “ To find out more visit www.westlands.co.uk or keep up to date on Facebook and follow them @westlandscp

Head of Marketing Robyn Bamber is looking forward to the new visitor centre opening this summer: “It’s very exciting, the new centre will provide much more with a store, bar and restaurant that serves meals throughout the day and night. It means we’ll be able to provide our guests with the complete holiday experience and they won't have to leave the site to buy necessities, which means they can spend their time enjoying themselves. We are delighted with the awards, particularly because it was our loyal customers who rated us on things like the local area, facilities, cleanliness, customer service and an overall rating.

The Carlisle Guide

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Inspired by Nature, Life & Death

By Jasper Baker

fitting reward for any artist is to be recognised by their peers and photo-realistic drawer, Victoria French, is certainly making a name for herself.

The Lake District has a wealth of outstanding contributions to art but what happens if the Lakes, or in fact the world, loses its connection to Nature? Victoria was brought up in Keswick and her work explores this important question: “When I started illustrating again last January, I was just drawing hares and wildlife I see around me. What I came to understand is that my work is about loss. We have lost our connection to nature. Everything has become industrialised. I suppose that’s why I like drawing because it’s something that goes back to prehistory like cave paintings on walls and it’s why I like to use natural material to produce something hand-crafted. There is a way to reconnect and I like that to be reflected in my art.”

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Victoria left home at 18 and studied graphic design for two years at Northumbria University which influenced the patterned and geometrical side to her work. While she was there, students had the opportunity to see surgical cadavers at the teaching hospital for surgeons. “I’ve always had a morbid curiosity of death and the strange relationship it has to rebirth,” said Victoria. “It’s the unknown.” She was able to draw surgical and anatomical specimens, things ordinary people don’t usually see and this sparked a profound revelation, something she would later illustrate in her art. After her second year, Victoria transferred to Carlisle where she practised Fine Art for three years. She became inspired by the textile designs of William Morris, the pre-raphaelites and renaissance artists along with surrealist painter René Magritte and the Gothic aesthetics of Salvador Dali. All came together to shape Victoria’s alluringly unique style.

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Victoria occasionally uses “Gold Leaf ” - a form of gilding in her pieces that adds a powerful splash of colour: “You can see it on the butterfly’s wings in the 'Death of the Duke of Burgundy' picture. I think it's important to note that many of my subjects such as magpies and carrion beetles are creatures that feast on decomposing flesh and are playing an important role in the natural cycle - cleaning up and putting back vital nutrients into the soil. But I suppose that all animals are part of that wonderful cycle in one way or another!” With this newfound curiosity, Victoria spent seven years working as an anatomical pathology technologist in Carlisle Hospital. “It seemed very serendipitous to me,” she added, “As an APT, you look after the mortuary and run the post-mortem service to find the cause of death or help the police in forensic work if it was a murder.”

Keep an eye out for her astounding artwork at Percy House Gallery in Cockermouth, the Viridian in Keswick or Edwin Talbot & Co in Carlisle. It looks as though 2020 will shape up to be a brilliant year for this talented young artist. For more information visit www.vfrenchart.com or find her on Instagram @victoria_french_art or @vfrenchart on Facebook.

The job eventually took over, although she hoped it would inform her style of artistic expression, which years later - it did. It’s been a busy period for Victoria who’s currently converting a spare room at home into a studio alongside her work as a primary school teacher at Bridekirk. When completed the new studio will make a welcome change to sketching on the kitchen table: “It isn’t ideal because I’ve got a sevenyear-old running around along with the dogs, but it’s where the better light is.” Victoria is open to commissions and while they are mostly dog portraits at the minute, she finds it extremely therapeutic and rewarding. It keeps her busy and helps her learn new things she can use in her other work. The Carlisle Guide

Communities Celebrating Together 16-17 february

arlisle Culture Bazaar is celebrating its 10th anniversary this year and the two-day event will take place from 16 - 17 February at the Richard Rose Academy.

Organisers aim to bring minorities together to share similarities and celebrate their differences. It’s also a great opportunity for local people to experience the food, dance, music and art of people who may not have been born in Cumbria but still call Carlisle home. Saj Ghafoor brought the first event to Carlisle in 2007 after she and her husband opened their Asian grocery store back in 2005: “We did not expect the ethnic mix of people living in Carlisle. The first thing customers would ask was if we knew anyone from their country. I ended up having a red book where I starting writing their name, number and country of heritage and matching them up with any other customers that also wanted a friend.” The Culture Bazaar was born shortly after and began with 200 visitors coming 18

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together at Greystone Community Centre for the first bazaar. This year Saj expects nearly 5000 visitors to an event that has grown in popularity year on year. “People always comment on the great atmosphere,” said Saj. “The ethnic communities engage by performing dances, singing, music and making food so people can try authentic home cooking from all the continents. The Culture Bazaar is a big family party and everyone is welcome. Last year over 50 nationalities were involved and it seems to be a surprise to everyone that Carlisle is so diverse. We aim to share the arts and the social aspects people miss about their communities and bring it to the wider the city, which helps breaks barriers down.” Multicultural Carlisle is a charity made up of people who understand the barriers of social and community cohesion. Their flagship event for the year is the Culture Bazaar but they also host a series of community events like the Dance Carousel and craft, coffee and culture workshops. The Culture Bazaar is not just about overcoming barriers, it’s also about unlocking the true Carlisle community spirit of tolerance, understanding and friendship. For more information visit www.multiculturalcarlisle.org.uk or find them on Facebook @multiculturalcumbria

KUMON

A new style of tuition

umon study helps children of any age and any ability to shine academically by equipping students with the tools they need to enjoy learning.

The programmes establish strong foundations in both maths and English and Kumon’s learning strategy will build will a self-assurance in your child that gives them the confidence to tackle challenging work. “Rather than offering conventional maths and English tuition, the instructor guides the students through work that is set at the right level for them,” explained instructor Lesley Winter. “The instructor supports and encourages students to work out answers by themselves which builds self-sufficiency and creates successful learners for the future. Working closely with the students keeps them engaged and helps them progress.” By studying little and often through daily worksheets and twice-weekly study centre visits, students steadily increase ability and fluency while building their skills in manageable steps. Lesley has over twenty years of teaching experience, including time as a headteacher and is passionate about helping students develop a mindset for lifelong learning.

With their Maths and English programmes, Kumon aims to equip children of all ages and abilities with a mindset that will prove beneficial, no matter what future path they may take. If you would like to find out more, see the Centre in action, look at the study materials or have a completely free assessment for your child then please contact Lesley. There is no pressure to sign up but at only £65 per month, Kumon offers excellent value for money tuition that will shape your child’s life. Call Lesley on 07821120876, email carlisle@kumoncentre.co.uk or visit www.kumon.co.uk/carlisle for more information.

“Who knows what skills children will need as they grow up in the 21st Century?” said Lesley. “We can’t even really predict what new jobs will be created by the time they leave school, or what skills will be needed for those jobs but the Kumon method will build a growth mindset, increase confidence and create a resilience that allows their students to develop their maximum potential.” The Carlisle Guide

F E AT U R E

Call Out For Young Artists

eturning for its sixth incarnation, the Young Cumbrian Artist of the Year is set to take over the Vallum Gallery at Cumbria University’s Institute of Arts from March 2nd until

the 20th.

The exhibition is a fantastic opportunity for all young artists, from students through to graduates and beyond, to showcase their artwork to the public. The conditions for entry are minimal, you must live work or study in Cumbria and are aged between 15 and 24. The YCAOTY is a significant opportunity to take part in a professional event many young people have never experienced and it’s also an important stepping stone for recognition as an upcoming talent. Entrants have their work shown in a highly respected county-wide event, a cash prize of £250 is also up for grabs along with a residency at the Old Fire Station in Penrith as part of the Eden Arts Artist Spare Room scheme. It’s a prestigious opportunity for anyone making their first foray into the art world and has helped previous winners who 20

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have gone on to study creative subjects at university and forge careers in the arts. But the closing date for submissions is February the 2nd, so there’s no time to waste. The winner of the Young Cumbrian Artist of the Year Award in 2019 was Poppy Cookson who presented a video installation entitled A Sensory Enquiry into Non-Human Categories (2019) as part of a body of work exploring the relationships between humans and non-humans. Poppy was studying for her third year in Fine Arts at the time and has since gone on to graduate. Winning YCAOTY has been a fantastic experience for her personally and professionally: “It’s something we’re encouraged to do at university, everyone is pushed to apply for competitions. It was a great opportunity to test my work in front of a panel of judges, the public, my lecturers and other students.

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But I think the most important thing was the variety of people you meet at the exhibition and the awards ceremony. You never know who you are going to bump into, it could be curators, gallery owners or buyers. It was great meeting all the judges who come from different organisations and I got a commission with the Albert Hall too, which was fantastic. It was an amazing foot in the door and I think everyone should just go for it and see where it takes you. Shortly after winning the young artist award I also won a Hatfield Trust Travel Award, which allowed me to go to the Venice Biennale in August and I recommend everyone to take any opportunity that comes their way. ” Cumbria is so vast that young artists can sometimes feel a bit isolated but an award like the young artist is a fantastic opportunity to meet other people with similar interests and bring the arts community together.

Eden Arts' Director Adrian Lockhead said: "The purpose of the award is to recognise the contemporary, the aspiring and the new. It is not a 'Best Picture' award, it‘s more about encouraging new ways of thinking, and doing, in the arts. It’s about social impact, about artists and art having relevance beyond the gallery. We are interested in how young people react creatively to things like climate change, borders, diversity, poverty, land use and how we live.” And the rewards for talented young artists may go well beyond the exhibition and change the course of their life. Visit www.edenarts.co.uk/ycaoty for more information and details on how to enter. The Carlisle Guide

ST BEES SCHOOL

Fusion Schooling

t St Bees School education is different. They are innovative, they are unique and they are revolutionary.

St Bees is the only school in the UK to offer a “Fusion Curriculum” and rather than looking at education purely from a textbook-based fashion, they look at education in a different way. Under the watchful eye of Chinese education experts, Full Circle Education Group, St Bees School have devised a “Fusion Concept”. And it’s this Fusion Concept that merges the best of the West and the East to provide an unparalleled model which sets St Bees students a world apart from their peers. Education is approached with a global mind-set which better prepares students for the world of tomorrow, and in doing so, they inspire young people to become the movers and shakers of the future. 22

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At St Bees, students learn Mandarin as their first foreign language. It’s a language destined to become ever more dominant as China takes a leading role across the world and the ability to speak fluent Chinese will prove to be worth its weight in gold. St Bees School recognises that character is key, meaning that every students’ IQ and EQ (character development) are developed in equal measure to ensure they become well-rounded individuals. St Bees students will develop into confident, caring, creative and independent people. They will harness a global mind-set and will walk away with competencies necessary to seize opportunities the future holds. The students of St Bees School study a unique “Fusion Maths” programme which is developed in partnership with The School of Education at one of Britain’s leading universities. Fusion Maths combines the depth of the Eastern way of studying, alongside very strong British methods of teaching. Incredibly, the students are performing over two years ahead of their peers. Not only are they coping with the advanced work but they are also excelling, achieving top grades and laying the foundations for a dynamic future.

Fusion Maths combines the depth of the Eastern way of studying, alongside very strong British methods of teaching. Incredibly, the students are performing over two years ahead of their peers. They are offering students with potential the opportunity to excel, having recently launched the Pioneer Award Scheme to open up those doors to the young people of the UK. Scholarships and awards are often thought to be related to academic success. However, the Pioneer Award Scheme at St Bees School recognises natural talent, be that in Sport, Music, Drama, Art, Debating. St Bees school offers the chance for an unparalleled education. For further information, get in touch with St Bees School by calling 01946 828000 or email admissions@stbeesschool.co.uk Recent developments at St Bees are strengthening their unique ‘Fusion Curriculum’ with the opening of two offspring schools in China – a primary school in Shijiazhuang and a secondary school in Dongguan. Both of these schools carry the St Bees name and will allow a ‘free-flow’ of learning, giving both St Bees School UK and China based students the opportunity to exchange schools during their education. The curriculum will run in parallel which allows for a seamless transition between the schools.

ERE

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FIC

Whilst independent schools aren’t for everyone, St Bees does not classify itself as stuffy or posh.

Be one of the movers and shakers of the future... DAY AND BOARDING for Ages 11-18 FREE Registration by quoting ‘THE GUIDE’ admissions@stbeesschool.co.uk G R RE AS UT PROFICI IN

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F E AT U R E

Buying or Selling in the Town or Country

roperty auctions are fast becoming more popular throughout the UK with buyers and sellers alike. Andrew Dugdale recently launched Town & Country Property Auctions in Cumbria and whether you’re buying or selling, he can help you: “Selling at auction enables you to obtain a swift sale and listing your property with Town & Country is free,” he said. “I act on behalf of solicitors, banks, building societies, local authorities, housing associations, private owners and many other institutions so I can offer you independent advice no matter what your circumstance.”

Carlisle based Andrew covers the entire county with his new venture but Town & Country is a nationwide organisation so properties are marketed both locally and nationally to create the greatest amount of interest. Property marketing includes a listing with Rightmove Estate Agents alongside regional newspaper advertising, internet and website portal advertising, ‘Auction For Sale Board’ on your property and listing on the Town & Country Property Auction brochure and website. Your property can also have a specially promoted Open House event hosted by a member of the team. 24

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Auctioning offers several benefits for sellers and with sales held every two months at North Lakes Hotel and Spa in Penrith, competition is fierce as potential purchasers are gathered in the same place at the same time.

“I work with sellers and partner agents on any type of property whether it’s a small terraced house, large barn conversion, commercial property or static caravan.” “The average time for a house sale through a real estate agent is three months but our average is 28 days,” said Andrew. “I work with sellers and partner agents on any type of property whether it’s a small terraced house, large barn conversion, commercial property or static caravan. I work closely with the seller, they set the reserve price, can instruct me to organise an online auction if they think it’s a better option or sell the property before it goes to auction if an agreement is made. It’s entirely up to them. ”

TOW N & C O U N T RY P RO P E RT Y A U FC EA TT IO UN RE S

The professional approach utilises the latest technology alongside excellent local knowledge and contacts. Town & Country consistently sell properties for the highest prices which provides clients with peace of mind. Once the hammer falls or a pre-auction offer is accepted there is no re-negotiating to take survey findings into account and no gazundering thanks to the legal pack, the buyer is legally committed to purchase and cannot change their mind without losing their deposit. It ensures delays are a thing of the past and the legal timescale of 28 days to complete the sale - unless agreed otherwise - attracts clients looking for a swift completion. “I’m also fully qualified to issue Energy Performance Certificates (EPCs),” said Andrew. “I can add this to your listing for a small £10 fee. With the most competitive fees in the market and our unique Buyer’s Premium approach I will get you the best price for your property.” Contact Andrew for your free market appraisal today by calling 07752 924 590 or 01228 734736. You can email him at cumbria@townandcountrypropertyauctions.co.uk or visit www.townandcountrypropertyauctions.co.uk

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F E AT U R E

20 things to do in 2020 Written by Jasper Baker

new year brings resolutions. We tend to look further afield for new challenges but our county is huge, varied and beautiful and we have a score of ideas closer to home that will make 2020 special.

Keep Healthy Brandish your walking sticks, tie a double knot in your shoelaces and take to the fells. People travel around the world to enjoy our mountains but you can live the high life anytime you want. The more challenging the walk, the tastier the pint afterwards. Find a crystal clear tarn or a lake-sized swimming pool to cool down, swimming in Cumbria’s Lakes and rivers is the ultimate way to enjoy the summer. Be the tallest person in England from the top of Scafell Pike, the stunning views are worth every step to get there. Make the most of our dark skies and lack of light pollution with a bit of stargazing. Get out of town and get lost in the Milky Way. The C2C starts here and the Tour of Britain passes through so we have a wealth of cycle routes crossing the county. Discover our quintessential villages or towns under your own steam. 26

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Stay Happy From sausages to sticky toffee, our food is celebrated. Visit one of the food festivals around the county and try our finest delicacies. Remember - Buying local supports our farmers. Whether it's Kendal Calling, Solfest, Keswick Mountain Festival or the Music and Drama Festival, our celebrations draw talent from across the world. Head up Catbells at dusk with a torch and hundreds of others to experience the Festival of Light, or take it easy and gaze at the night skies under the roof of Carlisle Cathedral at the ‘City of Lights’ project. Get back to your roots with local traditions like Uppies & Downies, Country Shows or the biggest liar at Santon Bridge. Raise those adrenaline levels by climbing and abseiling in Borrowdale or test your courage at the Via Ferrata at Honister. Why not see the Lake District from the skies with the Gyrocopter experience in Carlisle. Stroll through the woods and get lost in England's only forest park at Whinlatter. While you’re there get an update on the Ospreys or zip through the tree canopies with Go Ape. See the Lakes from the water and jump on a ferry for a tranquil journey, or propel yourself on a rowing boat, canoe or kayak to discover remote islets and quiet shores.

Drop underground and marvel at the naturally formed Coniston Cathedral Cave or the man-made Honister Slate Mine, which is the last bastion of our mining history. Whether it’s the Green Room in Carlisle, Theatre Royal in Workington or Rosehill Theatre near Whitehaven you’ll find a wealth of local talent and a great night out. From amateur dramatics to national shows, you don’t have to visit the big city for entertainment. And while you’re wondering which pub to visit on the weekend, choose the one with live music every time. There is no shortage of local musical talent, go on, show them a bit of love. Take the family for Sunday drive. With fantastic scenery and pubs galore a day trip is not over until you’ve sat by the fire and tucked into a roast dinner. In the summer head for one of our sandy beaches and treat the kids to ice cream. Get up close with our wildlife. Keep your eye out for Red Squirrels or listen for the honking of geese as they fill the skies looking for new pastures. Nature is magical and it’s easy to get caught up in our lives and miss it. Give Back to your community where you can. Pick up a bit of litter on our mountain paths and coastlines, help those that are less fortunate or keep an eye out for elderly neighbours. Cumbria’s close-knit community makes it special and it starts with us.

And finally... Relive your childhood and play in the snow this winter. Witness the rebirth of the countryside as spring takes hold. Make the most of those lovely long summer days or take in the ecstatic colours of the Lakes in autumn. Appreciate each season because they pass quickly and before you know it 2020 will be gone. The Carlisle Guide

F E AT U R E

a healthier body and mind Written by Jasper Baker

t's a brand new year! And with it comes a renewed sense of motivation - a chance to refocus, recharge and make changes for the better.

Another New Year’s Eve means another list of resolutions, but let’s be honest, are we going to stick to them? Whether you're getting fit or wanting to rekindle an old project or a long-forgotten hobby; maybe you’re wanting to improve your career or home, or you simply want to declutter your life, it all begins in January. It’s 2020, and with a year as easy to remember as that, how could we forget to stick to our aspirations? Here is a simple selection of our New Year’s Resolutions you’ll no doubt have fun keeping.

This year I promise to: Plan a Day Out If laughter is the best medicine, that makes friends and loved ones the best medication. With so much to explore out there, spending quality time in the company of special people is the surest way to alleviate life’s many stresses. Tell them what your resolutions are and they’ll help you stick to it. You don’t have to travel far to ensure a good time either, just by getting out and moving in the fresh air with someone important will instantly energise your mood and give you something to feel good about afterwards.

Switch Off I promise to not check social media longer than is necessary. Since social media was recently labelled as the number one cause of procrastination, studies have shown that it greatly affects our happiness. Much like food and drink, social media should be taken in moderation. Use it to further your ambitions and to fulfil you. If it becomes a blank-faced, scrolling activity that stresses you out and makes you worry what everyone else is doing, then put the phone down. Concentrate on being in the moment, look up and take notice of what’s around you. 28

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Be Positive & Mindful

F E AT U R E

Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months. Could it be that we are setting ourselves up for failure? I promise to ‘no longer harbour negative thoughts of any kind, ’ should be your number one resolution in life and seeking anything that can help with mindfulness should be a priority. If you change your mindset, you can turn your life into exactly what you want, with a positive mindset - failure can be the fuel to success.

Cut down on Alcohol After the imbalance of alcohol, food and celebrations that most people associate with the overindulgence at Christmas and new years, that banging headache in the morning of January 1st is a great indicator that your body isn’t enjoying it as much as you think. Better for your wallet and your health, use dry January to help cut down on your alcohol intake and gradually it will take fewer units for you to feel the positive effects. Get active Getting active stills the mind, that’s why Yoga, Pilates and Tai Chi have become so popular in Cumbria. Our local gyms and community centres are filled with fitness sessions that will make you feel instantly better about yourself and motivate you to achieve the things you want. Take a scenic jog down a country lane, join a sports team and meet new people, go to a meditation class and empty your thoughts. Make it fun, not a punishment. Read more Take some time to remember what it feels like to be lost in a thrilling and spellbinding book. There’s no greater pleasure than a story that invests you in every line and captivates your imagination. “The mind needs books like a sword needs a whetstone,” and if you’re open to some new wisdom and different attitude then best of luck for a wonderful and fulfilling 2020.

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BRIDE GUIDE

Handy Bride Guide H

ave you just got engaged? Congratulations! Now there’s just the small matter of planning the happiest day of your life. No big deal, right? We asked a professional wedding planner what you need to do, and when, to ensure your big day goes without a hitch.

12 - 18 Months Before The Wedding • • • • • • • •

Set a budget Book your reception venue and ceremony location Research potential wedding services and suppliers photographer, florist, invitations, cake, decor, music, hair and makeup Decide what type of entertainment you want Research options for your venue and ceremony decor, marquee, etc Start your wedding dress search Send Save the Date cards Book band and/or DJ for reception

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8-10 Months • • • • •

Research and reserve accommodations for guests Book honeymoon - flights and accommodation Order wedding cake Organise a hair trial and book hairdresser Organise a makeup trial and book a makeup artist

6 - 8 Months • • •

Meet with your florist to discuss options Ensure passports are in date for honeymoon Start planning hen and/or stag parties

4 - 6 Months • • • • • •

Choose bridesmaids’ dresses Choose and order wedding invitations & stationery Shop for a groom's suit or rent formalwear Organise the legalities and decide on prayers, readings and music for ceremony booklets Organise wedding transport Start gathering addresses for the guest list - create a spreadsheet for RSVPs

BRIDGE GUIDE

2 - 3 Months

• • • • • •

Send invitations to guests Attend dress fittings Choose and order wedding rings Buy shoes, accessories, hair-pieces, bow ties, etc. Organise outfits for flower girls or page boys Have a menu tasting

4 Weeks • • •

Final wedding dress fitting Make any last-minute adjustments with suppliers Review the final RSVP list

2 Weeks • •

Give venue final guest headcount Create a table plan

1 Week • • • • •

Print place cards Get a manicure, massage, waxing and all your preening and prep Do full wedding dress rehearsal from underwear to veil Pack an overnight bag for the reception Pack for the honeymoon

2 - 3 Days • •

Groom - final fitting and pick up your formalwear Print off a sheet with the running order for the day

The Day Before • • • •

Drop off place cards, table cards, menus, favours, table plan Ensure the cake is on track to be delivered to the reception venue Rehearse ceremony to iron out details. Get a good night’s rest

The Wedding Day • •

Flowers delivered to where the bride is getting ready buttonholes may need to be brought Give wedding bands to the best man to hold during the ceremony

After the Wedding • • • •

Write and send thank-you notes to gift-bearing guests and vendors who were especially helpful. Collect your marriage certificate Go on honeymoon Live happily ever after The Carlisle Guide

BRIDE GUIDE

Say ‘I Do’ To Keeping It Local The Dress Ailsa Taylor runs the Wedding Warehouse in Carlisle and said couples are looking to keep costs down: “People are making savings wherever they can with things like inclusive venues that mean they are not having the church wedding and moving on to the venue, it eliminates having to pay for transport.

aybe it was a proposal after a special meal, a bended knee moment on a romantic weekend in Paris or a surprise question as your partner produced a glittering diamond ring? It doesn’t matter how it happened, you said yes and now you have your dream wedding to organise. 2020 is proving to be a big year for weddings because of the new decade and significant dates like the 20th of February which will be 20/02/20. It’s proven popular for couples looking for something special but if you’re prepared, there’s no reason your wedding day won’t be perfect. There’s a bit of an anything-goes attitude to modern weddings as people turn their backs on formal affairs and whether you want town or city, castle or farmhouse, couples can tailor a wedding to suit their personalities. Take inspiration and ideas from the internet but you won’t find all the answers online. Sometimes you need help from an expert, someone that has seen trends come and go and have a solution for any problem the big day will throw at you. 32

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But my one bit of advice is not to cut costs on your wedding dress. I recommend people don’t order online, it will ruin the experience of the bridal shop when they come in, have a glass of bubbly and we find out what they want. That’s a big part of the build-up to your wedding and it really is a once in a lifetime moment.” Unfortunately, some would-be brides use stores as a testing ground before buying online but if this trend continues the tough conditions on the High Street will force shop closures and a traditional part of a wedding will be lost. When it comes to shopping for your dress Ailsa says the sooner the better: “We recommend 12 - 18 months beforehand because everything is made to order and designers don’t keep stock in. I ask any future bride to be open-minded because what they think they want will not always suit them, their retailer has the expertise and if they suggest something different, then give it a go. BoHo is still in fashion and there’s a trend towards fitted dresses and ballgowns made from floatier fabrics. Also, a lot of brides tend to go for flatter shoes or trainer that’s decorated with diamantes and the like.” Local retailers normally offer a full fitting and alteration service that you won’t get online and it doesn’t matter if it’s the bride, or the mother of the bride, the option to make those last-minute alterations is essential.

BRIDGE GUIDE

Mother of the Bride or Groom Linda Smith runs Bron-ja of Wigton who specialise in dresses and accessories to the mothers of the bride or grooms. “We spend a lot of time with our ladies when they come in, the average time is two hours and we look to find out their personalities and get an idea of what they want. We’d rather customers are happy rather than getting home and wondering what they’ve done. Everyone that works in our shop has their own style so they offer a different perspective. Some people want the big hat or fascinator while others just want a low key outfit. It can be very venue dependant and a church wedding might be more structured with a jacket while a less formal wedding might require just a dress.” Susan Dowes from Genevieve agrees that the service and experience from your local retailer can’t be beaten: “If you go into a chain store the assistants are standing around chatting to each other and you don’t get that personal service. Some ladies have never been to a wedding before, they aren’t used to getting dressed up and it can be quite daunting. With 30 years experience, I know my products and I know what labels will fit a different shaped body. It’s nice to be able to reassure our customers and point them in a direction they may never have considered

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BRIDE GUIDE

Spring and summer collections are already in-store and will shift to the autumn collection between March and May. Ladies will start coming in now and we are happy to store their dress here. We’d then recommend people come in 4 - 6 weeks before the wedding for the fitting.” Pastels will feature heavily in the fashions this year, along with silvers, pale pinks and greens. The Bardot Collar is proving popular along with a fuller skirt and the royal family has lead the way with this year’s fashions so being unique can be tough. “Our outfits are not sold anywhere else,” said Linda from Bron-ja. “And we also have a diary so if anyone chooses an outfit with us we won’t sell the same outfit for the same wedding.” From top to toe, both stores will help you find the perfect hat, fascinator, shoes, handbag, jewellery and accessories.

Flowers Your choice of decorations is a fantastic way to stamp your personality on your wedding and Anne, from Bay Tree Florists, said it’s important she knows what the customer has in mind: “We want to build a picture of what people are looking for, so we’ll ask about the dresses, colour scheme and venue and we can point out what works well together. Flowers can be alien to lots of people, it’s not something they generally deal with and it’s important to use a qualified florist. Using a local florist means your wedding flowers will be conditioned and are perfect for delivery on the big day. I think you should speak to a florist about 8 months in advance, if not sooner, so if a bride doesn’t have any idea what they want, they will have time to consider their options. The trend is still casual and rustic with that country cottage type look. Foliage is still very big along with materials like lace and hessian, while berries are always very popular. A good tip is to build up a scrapbook of ideas, even if it’s on your mobile because it can be overwhelming when you start thinking about the bouquet, table centrepieces, buttonholes, dressing the room, and even the wedding cake, because using fresh flowers on the cake is very popular.”

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BRIDGE GUIDE

The Photographer Wedding photographer Kerry Clark agrees it’s important to have a realistic idea what you’re looking for first: “Sometimes expectations can be overblown by things like Pinterest, where everything is perfect and staged for that one shot. A real-life photographer has a lot going on and our job is to capture the day. Most brides have an idea what their wedding day should look like and I try and make that happen. I think it’s important to get a photographer with a good reputation. Some couples want a student photographer because it’s cheaper but you need someone with experience because the photographer comes across a lot of different situations and if you’ve never dealt with them before things could go wrong quite quickly. Everything will fade over time but you are left with your photos and you want them to be perfect. Ask to see as much work as possible from your potential photographer, you need to see multiple weddings. I think the photographer should be in the top three things you book after the venue and the dress and I would say look to book them around 18 months before the wedding.”

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BRIDE GUIDE

The Venue Rebecca Murray is the events coordinator at the Crown and Mitre in the centre of the city and she said the choice of venue can really set the tone of your wedding: “We’ve got a swimming pool onsite so everyone can stay the night before and take time out before the big day. Our city-centre location means all the amenities are on hand, so if you need anything last minute there won’t be a frantic drive to find the right shop. We also offer a wedding in a box, which is an all in one package perfect for couples who want to enjoy a stressfree wedding.” A city-centre wedding will be appealing for some couples while others will prefer a country option with a chance to enjoy a sunny day outside (hopefully) and spend time in wonderful gardens. Joanne from Hundith Hill said they offer a 200 person function room and guests have full use of the manicured grounds: “We have fantastic views looking down the Lorton valley that are simply stunning. We have two wedding coordinators that go through everything with the couple to create their bespoke wedding.” Both venues have a marriage license which saves on transport and both advise couples to book their wedding 2 years to 18 months in advance to guarantee their exact weekend. However, out of season weddings may only need three months to secure the perfect venue. You now have our handy timeline and the advice of our experts, so get out there and create your perfect day and if you need further inspiration we have included a local wedding Fayre roundup. 19 January Tullie House Museum And Art Gallery Wedding Fair Sun, 12:00 – 16:00 26 January Crown and Mitre Wedding Fayre Sun, 12:30 – 15:30 Hundith Hill Hotel will host their own wedding fayre in March, check closer to the time for details. 36

BRIDGE GUIDE

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H E A LT H A N D B E A U T Y

Making up the Mother of the Bride

Bridget Foster Make Up & Hair www.bridgetfoster.co.uk @bridgetfos

ince moving back to Cumbria in 2011 from the hustle of London my career fell into the bridal industry.

The majority of my clients are not even from Cumbria but are people that love it. Winter and Summer, weekends or weekdays, from intimate days to big extravagant days weddings are all shapes and sizes. The same within a bridal party where there is the bride, bridesmaids and the mother of the bride. I love doing MOB (mother of the bride) because they are the most satisfying clients and this is why. Let’s say MOB is on average 50 plus and many can relate to the following : • • • • • •

Perhaps not worn makeup for years or worn the same makeup? Been to every pyramid beauty party that’s been pushed on them at the village hall. Forced to believe they have sensitive skin but will continue to use Simple moisturiser. Scared the make up will sit in “the lines”. Horrified by new make up artists using the drag technique Often get red cheeks after a glass of red

This poor MOB has to sit in a silky dressing gown amongst her daughters beautiful bridesmaids who look stunning., while she is still ironing, making coffee and feeling.... well... old. 38

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So I always recommend MOB coming along for the brides trial if they are unsure. They can book a trial or simply just be part of the brides company. This way they feel comfortable with me and can see how I work. I don’t mean make up application but my character and what I offer. Let’s get to the nitty gritty.

Age of client and appearance I never know how old a client is, I look at the face and skin in front of me, so don’t think when you reach a “ special birthday “ you need to go out and buy new skincare. Just be aware of sun damage and smoking are the major elements that age us.

Taste and comfort I’m 34, so I’m in the middle of two generations. The younger girls the heavier the makeup and less so as people get older. Looking back I wore much more makeup when I was younger but my skin wasn’t the best. The MOB probably did her own makeup for her wedding but makeup has dramatically changed, even in the time that I moved back to Cumbria in 2011. All the tricks and techniques from different eras, cultures and trends are available… It’s exciting, but for the MOB it’s absolutely petrifying! I enjoy making up the MOB but I’m old enough to have the experience and young enough to keep up-to-date with new looks. But I love making women look like the best version of themselves.

H E A LT H A N D B E A U T Y

Here are my tips: Brows - Ditch the sculpted brow and use a colour that matches the hair tone or lighter. The key is not to really notice the brows. Eye shadow - Ditch the bright colours and swishy, washy greys. Go natural with warm colours and blend. Liner - Every magazine in the ’90s said to go brown for older faces. Forget it, a black fine tight line within the lash root will open up the eye. They won’t know they have a liner but they will know they look better. Lashes - Ditch the Tatti TL4... my favourite. They are too big and obvious. I will apply these without them knowing. Either individual tufts or just half a lash. If they see glue and lashes they just freak out. I do have to play a few tricks to break the resistance down. Lips - Personally a fresh lined nude always make a client look younger. However, most MOBS like there own lipstick which tends to be a deeper shade. Skin - How long have you got? Always add a glow, this will make the skin look healthy smooth, younger and deflects light. I avoid a foundation and use illuminating bases with a good concealer and mineral powder. No high SPF within base products. This will spoil your photos. You can see how flawless a “ none foundation “ skin can look on my IGTV. Blush and contour - Ditch the baking and harsh contouring. The glow will change the face shape enough. Take care with blusher, it does make you look youthful but opt for a coral shade if they have rosea. Finally, you can have makeup as natural or a heavy as you like. You can throw away the myth of needing to wear more for photos. Its photos not theatre. Good makeup will look good on and off camera. Many MOB’s do come back for a 1-2-1 tutorial with me. Which is a great gift for a special birthday or simply as a present for themselves. Image (Top Right)- Cara and Mum Linda Rhoads, Linda is now a regular client of mine. Photo by Chelsea Cannar All other images Kerry Clarke

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H E A LT H A N D B E A U T Y

Small Changes Big Difference

new year is a cause for self-reflection as we think about things we’d like to change.

2020 brings a whole new decade and some of us might look back to the start of the last decade and resolve to get back to that sort of shape. Children, work and responsibility can take over our lives but personal trainer Barrie Mark, who runs a gym at Harraby Green Business Park, says everyone can make the change, they just need to make the first step: “Find something you can stick to and be realistic about your expectations. You don’t have to join a gym but it certainly helps if exercise is something you enjoy, better yet, do it with friends too. People think you have to go to the gym 5 or 6 times a week but that’s not the case. The problem is they do it for 2 or 3 weeks, don’t see the results and stop. But real transformation comes from a change of lifestyle, you don’t put weight on in 2 or 3 weeks and you won’t lose it in that time frame either. 40

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Set smaller goals like I’ll go to the gym today or I’ll make a healthy eating choice. Small things you can stick to. And remember if you exercise only twice this week, that’s twice more than the same time last month, well done. Small changes make a big difference so go for a walk on your dinner or park the car further away at work and walk a bit further. It’s simple stuff but it works.” Once the hangout of hardcore fitness enthusiasts gyms are now open to everyone and Barrie’s gym is not what people might expect. The average age is between 35 - 65 while 65 percent of members are women. “We don’t want people to spend hours here,” said Barrie. “But we want results, so we tailor a programme that includes assessments that cover all sorts of factors outside the gym. Come and see how we can help you.” Visit www.barriemarkpt.com

H E A LT H A N D B E A U T Y

don sports therapy callan get’s hands on

ports therapy brings to mind athletes enduring treatment for injuries but Callan Donoghue believes everyone with a niggling issue will benefit from a visit to Don Sports Therapy.

Callan recently opened the doors to his new venture on Earls Lane and his skills help everyone, and not just athletes looking to recover from an injury: “I’m a sports therapist and while I look after athletes I also treat normal people with normal injuries or niggles. Anyone can come to me, I’ll diagnose the problem and come up with a rehabilitation plan that will reduce, or eliminate, the pain.

Sciatica is a common problem and the pain can be severely reduced by massage alongside a tailored stretching and exercise programme. It’s a case of me working with you to figure out the best treatment. I can relieve the pain but my job is helping you maintain the injury so you can get on with life.” Callan graduated from Leeds Beckett University last summer but his experience stretches back three years treating the university sports teams, helping Carlisle United playing staff and working at a private clinic too. I also work as a pitchside sports therapist with the Carlisle Rugby Union first team,” said Callan. “Sports massage is all about getting into the deep tissue, relieving pain and improving range of motion in the joints. The same techniques work for someone with lower back pain, they’ll benefit from massage but I’d look to improve the flexibility in the spine through stretching which is great for easing tension.” Callan also offers therapeutic and relaxation massages to help reduce stress and anxiety. Don sports Therapy is located above Well Done Solutions in Carlisle city centre and the first step is a consultation session: “I’ll figure out what’s causing you pain before getting into the treatment. It’s been a busy couple of months making sure I had the correct equipment and my treatment room was the best it could be but, as with the initial consultation, it’s important to get it right the first time.” Call 07742043938 to make an appointment or visit www.don-sports-therapy.business.site or find them on Facebook @DonSportsTherapy The Carlisle Guide

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ellowjacket on Warwick Road has recently undergone a funky revamp that’s as colourful as the cocktails they specialise in.

The cocktail bar is the vision of Carlisle born Cameron Ellis who fell in love with the art of cocktail making while he was travelling: “I used to work at The Dead Rabbit when I was in New York and then I had a stint at one of the best bars in the world called Little Red Door in Paris. I learnt a lot while I was working there and I wanted to bring that type of drinks experience to Carlisle when I came home. Initially, I had an idea where you could reserve a table to enjoy a cocktail experience from our menu but people were making the bookings and not showing up which meant we were turning people away and we felt like we upset a few people, which was certainly not our intention. So we stopped with the bookings and now we welcome everyone, sit or stand, we believe Yellowjacket is for everyone and our new refurbishment only adds to the relaxed vibe.” 44

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Yellowjacket is well known for offering an array of exotic drinks you won’t find anywhere else with their bespoke menu but they also offer the classics too. Maybe you’d like something special, that’s not a problem, just ask and if they have the drinks in stock the staff will be happy to make it for you. They also stock a range of local beers too.

“We use only the freshest ingredients and we try to steer well clear of using additives in our cocktails,” “We use only the freshest ingredients and we try to steer well clear of using additives in our cocktails,” said Cameron. “If I can, I’ll use fresh fruit juice where possible but I generally tend to balance the flavours in our drinks with citrus and salt to maximise the flavours. I spend a lot of time putting together our menu, it’s very personal and I like to change it seasonally which makes it more sustainable and adds to the drinks experience with the freshest ingredients at the right time of year. I love putting together strong a flavoursome cocktails and I like to let our drinks do the talking.

FOOD & DRINK

Creating the menu draws from all my success in national cocktail competitions and I promise you won’t find our cocktails anywhere else, or for a better price. I’m proud of our reputation with visitors to Carlisle and I’m pleased we are beginning to build a local following who know you won’t find a better drinks menu in the city. I take pride that we are a friendly bar, whether that’s for the lone traveller, for families and friends, or for people wanting to engage with us.”

Yellowjacket has special offers through the week like Daiquiri Wednesday. You can try but you won’t find a better price for a fresh fruit cocktail than the £6 special offer. Toasty Thursdays will run through to the end of January and are an absolute treat with mulled wine, mulled cider and a range of winter warming drinks heated to an ideal 73 degrees in a water bath. They are a perfect tonic to a wintry day. And Soulful Sundays are just what you need to finish the week off in style with chilled music and Mimosas made from Sloe Gin, hand-pressed oranges and Prosecco.

Yellowjacket is a beautiful little bar, find them at 46 Warwick Road and discover world-class drinks right on your doorstep. Visit www.baryellowjacket.com or find them on Facebook and Instagram @baryellowjacket The Carlisle Guide

FOOD & DRINK

Tomato Arancini with Henderson’s Relish

e’re aware that we should eat less meat if we’re serious about helping the environment and we want to show you that vegan food can be exciting and

tasty.

Arancini are deep-fried stuffed risotto balls. They hail from Italy and take their name from the ‘little oranges’ which they resemble when the breadcrumb coating turns crisp and golden. The Henderson’s Relish adds a similar depth that balsamic vinegar does in Italy.

INGREDIENTS For the risotto: • 50ml olive oil • ½ onion, finely chopped • 1 clove of garlic, finely chopped • 100g Arborio rice • 75ml white wine • 500ml vegetable stock • 25ml Henderson’s Relish • 250g tomato passata • ½ tsp dried basil • ½ tsp dried oregano • ½ tsp salt • ½ tsp sugar For the filling: • 50g vegan cheese, grated • For the coating: • 50g flour • 200ml soy milk (unsweetened) • 50g breadcrumbs • Oil, for frying

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FOOD & DRINK

METHOD: Fry onions and garlic in olive oil on a low heat until softened but don’t allow them to colour. Add the rice and stir well to coat all the grains in the oil. Tip in wine and turn up the heat until it’s bubbling, then add the stock, Henderson’s Relish, passata, herbs, salt and sugar then reduce the heat to a low simmer. Stir frequently until all the liquid is absorbed and the risotto is creamy but the rice still has a slight firmness to it. You may need to add more stock to get it to the perfect consistency. Remove from heat and add seasoning to taste, then spread the risotto out on a baking tray and leave to cool completely, preferably in the fridge. When cool, take a tablespoonful of the risotto between your palms and form a ball a little larger than a golf ball. Make a hole in the middle and fill it with a marble-sized ball of grated cheese then reform around the filling, using extra to patch up if needed. Repeat until the risotto is used up chill in the fridge. Take three separate bowls and fill with flour, soy milk and breadcrumbs. Roll each risotto ball first in flour, then in milk, then breadcrumbs until fully covered. Using one hand for dry ingredients and the other for wet will cut down on the messiness! Then fry in batches in a deep fat fryer at 170°c until golden or shallow fry in a pan making sure to turn regularly to ensure even cooking. Drain on kitchen towel and serve with a garnish of rocket, salad leaves or tomato salsa. Splash Henderson’s Relish on top for the essential finishing touch! The Vegan North is available to buy in all good bookshops or online at www.mezepublishing.co.uk

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FOOD & DRINK

Haggis, Neeps and Tatties Stack with a Whisky Sauce

ot everyone likes Haggis. Two reasons for that, some people aren’t keen on what it’s made of and some just don’t like the look of it. But serving up this delicious stack of the classic haggis, neeps and tatties for Burns Night makes the simple dish look like a culinary masterpiece. Prep time: 15 minutes Cooking time: 25 minutes Serves: 2

Ingredients • • • •

454g Haggis 400g Neeps (Swede) – cooked and mashed 400g Mash Potato 2 empty tin cans or ovenproof cooking rings.

For the Whisky Sauce • • • • • • • • •

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2 tbsp Vegetable Oil 1 tbsp Butter 1 Small Onion or shallot finely chopped 500ml / 17 fl oz Double Cream 2 tsp Wholegrain Mustard 1 tbsp Dijon Mustard 2 tsp Whisky Sea Salt and Freshly Ground White Pepper 1/2 Lemon – juice only

FOOD & DRINK

Method 1.

Preheat the oven to 175 degrees.

Use cooking rings or get an empty tin can, open both ends and brush the inside with a little oil.

Fill the bottom with 2 – 3 cm with haggis (top tip – slice the haggis to the right thickness and then use the tin or cooking rings as a cutter).

Place the ring on a baking tray – add a layer of mashed potato, followed by a layer of cooked swede.

Repeat for the other ring.

Place the rings in the oven for about 20 25 minutes or until piping hot.

Remove from the oven and using a knife carefully slide around the edge of the cylinder, removing the stack.

Serve with Whisky sauce.

Whisky Sauce 1.

Heat the butter and oil in a saucepan.

Add in the onion/shallot and cook until translucent.

Add in the Whisky, carefully light the pan liquid to burn off the alcohol.

When the flame is out, add the double cream, wholegrain mustard and Dijon mustard, stir to combine.

Over medium heat allow the sauce to cook.

Slightly increase the heat until the sauce starts to reduce and continue to cook for 1-2 minutes.

Remove the pan from the heat and season, to taste, with salt and freshly ground white pepper, then whisk in the lemon juice.

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FOOD & DRINK

Spiced Lamb Flatbreads

ring your cooking to life with The Hawkshead Relish Cook Book. These simple meals are packed full of flavour and make the most of the jars and bottles tucked away in your cupboard. As the lamb is coated in spices, your home will fill with wonderful eastern aromas as they roast. Serve these with couscous or rice and drizzle the dressing over. Preparation time: 30 minutes | Cooking time: 12-15 minutes | Serves: 4 Ingredients • 500g lamb leg steaks • 1 tablespoon olive oil • 1 finely chopped small onion • 1 teaspoon dried chilli flakes • Juice of 1 lemon • Salt and pepper • 1 teaspoon cumin seeds • 4 flatbreads or pitta bread • Pinch of paprika • Salad leaves • Pomegranate seeds For the dressing • 175ml plain yoghurt • 2 teaspoons Hawkshead Relish Mango Chutney • 1 small deseeded and finely chopped chilli • Zest of 1 lemon • Pinch of salt 50

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Method For the koftas 1. Massage the lamb with olive oil, onion, chilli flakes, lemon juice, salt and pepper and leave to marinate for as long as you can (a minimum of 30 minutes). 2. Toast the cumin seeds in a dry frying pan until they start to colour, then grind to a powder using a pestle and mortar. 3. Heat a griddle pan or heavy-based frying pan until very hot, add the marinated lamb steaks and cook for a few minutes on each side until nicely browned all over. Spoon the remaining marinade over the meat and remove from the heat to rest. After a couple of minutes, slice the steaks into thin strips. For the dressing Mix the ingredients for the dressing, cover and refrigerate until needed. To serve Warm the flatbreads. Add lamb, sprinkle with paprika and toasted cumin powder then drizzle with the dressing. Serve with a fresh green salad dotted with pomegranate seeds. Tip To warm flatbreads, either pop in a microwave for 10 seconds or place in a hot dry frying pan for a few seconds on each side so they start to colour but don't burn. Embellish with Relish is available to buy in all good bookshops or online at www.mezepublishing.co.uk

FOOD & DRINK

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FOOD & DRINK

ellowjacket is a stylish little bar in Carlisle run by Cameron Ellis who fell in love with the art of cocktail making while travelling abroad.

He brought his skills back to Carlisle last year and his bar pits itself against the very best in the world. If inspiration takes hold readers might like to have a go at making some of these world-class cocktails…. Or better yet, take a break from your shopping, find a seat or grab a spot by the bar and let the experts do it for you!!

Green Idol A refreshing alternative to the ever-popular Amaretto Sour. Ingredients • 40ml Pisco • 40ml Pistachio Liqueur, • 5ml Creme de Menthe • 25ml Lemon Juice • Egg White Method Combine in a cocktail shaker, shake the ingredients without ice initially to make certain the egg white is truly mixed with other spirits, then add the ice, shake and serve.

White Elephant Consider this a gift from us because it’s the most popular cocktail at Yellowjacket and now you can make your own. Ingredients • 25ml Elephant Gin (Which helps protect endangered wild elephants!) • 25ml Fine White Port • 25ml Vanilla Liqueur, • 25ml Lemon Sherbet (Made from 2 cups sugar and 2 cups lemon juice) • Egg White • Thyme Method To make the Lemon Sherbet combine the sugar and lemon juice in a pan over low heat and stir until sugar is dissolved. Once refrigerated this will last weeks. To make the cocktail add the ingredients together, shake and garnish with Thyme. Dry thyme has a more intense aroma. 52

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FOOD & DRINK

Heart of the Wild Another popular number at Yellowjacket. Ingredients • 25ml Jinzu Cherry Blossom Gin • 25ml Yuzu Sake • 30ml Goji Liqueur • 2 drops of Bitterness Burlesque Bitters • 1 Kaffir Lime leaf (You can get this from most oriental supermarkets) • Dried Hibiscus (for garnish) Method Combine all the ingredients in a cocktail tin and shake. Pour into glass and garnish with dried hibiscus.

Intergalactic This is named after the Beastie Boys song and always goes down well. Ingredients • 35ml Bols Aged Genever • 25ml Yuzu Sake • 15ml Amère Nouvelle • 50ml Pineapple Juice • 2 drops of homemade Eucalyptus tincture. Method Make the tincture by combining 13 grams of washed Eucalyptus and 4.5 oz of Everclear (known as grain alcohol or neutral spirit) in a Kilner jar. Leave for 3 days, sieve out the leaves and add 125 ml of water. It will last indefinitely. Combine the ingredients in a shaker and serve.

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Catch-Words

Answers on page 81 ALPHA SUDOKU Place a letter from A to I in each empty cell so every row, every column and every 2x3 box contains all the letters A to I.

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Across 1 9 10 11 12 14 15 18 20 22 23 24

Florida’s largest city and port — lock javelins (anag) (12) So far (2,3) Is an indication of (7) American TV award (4) Medium-sized chilli pepper (8) Air (6) Tolkien’s small, hairy-footed person (6) Recent arrival (8) Dark purple (4) Tosh (7) Well! (2,3) US nick (12)

Down 2 3 4 5 6 7 8 13 16 17 19 21

Very, very bad (7) Friends and acquaintances (4) Father — boss (3,3) Hot curry (8) Flexible (5) Nice to look at (4,2,3,3) Winning by dubious tactics (12) Liqueur made with eggs, sugar and brandy (8) Subcutaneous fat (7) One with a mate who struts his stuff? (6) On it, you’re dry! (5) Master of a Hindu spiritual and ascetic discipline (4)

SUDOKU Place a number from 1 to 9 in each empty cell so that every row, every column and every 3x3 box contains all the numbers 1 to 9.

BOOK CORNER

Cumbrians, Cheyenne tribes and challenging times

om McMullen is a keen military and social historian with an interest in the tribes of the Great Plains of the United States.

The retired British Army Officer lives near Cockermouth and is the author of two Cheyenne Trilogy novels ‘Between The Rivers’ and ‘Only the Earth Shall Last’, which are set in the American West around the outbreak of the Plains Indian Wars in the mid - 1850s. While the characters are fiction their tales are set amongst genuine historical events and Tom’s fascination with the era began as a child: “Like all schoolboys, I used to watch John Wayne movies and when I joined the military as an 18-year-old in 1965 I began to understand the operational difficulties faced by the Cavalry and Infantry who were campaigning in difficult country.

“If you ever come to my house and saw my bookshelves,” explained Tom. “You’d understand why there’s so much detail in my books. But it’s important to paint a genuine picture from every perspective.” Tom’s books are available in Kindle and paperback form on Amazon, search for Tom McMullen.

My great grandmother was born in the same year as Custer died at Little Bighorn and she was alive until I was eleven, so there’s a real link to the time too.” Both novels follow the varying fortunes of a young, flawed warrior (that Tom compares to his younger self). His small tribal band of the Cheyenne hunt and fight against the Pawnee, encroaching whites and the United States Cavalry. It’s a time of change and the women are breaking from traditional roles and a deadly Apache warrior joins the tribe. A Cumbrian, from a long-distant raiding family of Reivers, meets the Cheyenne on the battlefield and his life changes forever. The sequel explores how the young Cheyenne and his Apache companion restore their fortunes after the whites take their ponies and guns. Tom’s books are about the West, but are not Westerns. They are a snapshot of a harsh life and are a thoroughly enjoyable read that displays a level of research that comes with a genuine love of the subject. He has ridden in Wyoming, followed Apache trails in Arizona, traced wagon routes in Nebraska, walked battlefields and followed the routes of military marches in Montana and Texas. The Carlisle Guide

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Solution On Page 81 coat - cold - frost - ice igloo - scarf - snow - winter

Congratulations to last issues competition winner, Joanne Simpson Keep sending those lovely pictures in 56

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Kids Winter Roundup It might be a bit nippy but that doesn’t mean the kids need to be stuck climbing the walls inside. From the city to the surrounding countryside, there’s no shortage of events and activities.

Free wildlife and activity guides Visit The Cumbria Wildlife Trusts website and sign up for their free wildlife and activity guides. Will it rain? Will it shine? Does it matter?! Whatever the weather there’s loads to see and do in the great outdoors. There are three guides available - My Wild Summer, My Wild Winter and My Wild Coast. They will help you spot wildlife when out and about, explain habitats, suggest great nature reserves for the family and help you discover wildlife in your own garden. www.cumbriawildlifetrust.org.uk

Fun Archery Sessions 11 January, Talkin Tarn Country Park

Have a brilliant time with friends and family as you learn to use a modern recurve bow and shoot as many arrows as you can. Following a short safety demonstration, the kids will enjoy a series of practice rounds, games and competitions. All you need to do is book online and come along to Talkin Tarn for your session. Tie long hair back, dress for the weather and wear closed-toe shoes. These sessions are suitable for kids and adults from age 8 upwards. www.allevents.in/carlisle.com

Total Enigma Does your family have what it takes to escape? Total Enigma at Atlas Works on Nelson Street is a captivating and interactive experience where you become part of the story. Everyone in your team must collaborate and communicate with each other to solve a series of clues, puzzles and riddles if you want to beat the clock and escape to freedom. With an escape room specially designed for children aged 7+ (must be accompanied by an adult), Total Enigma is a perfect family activity. www.totalenigmaltd.co.uk 58

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Chinese New Year Celebration 25 January, Tullie House

Celebrate the Year of the Rat with Tullie House, Carlisle City Council and the Lancaster University Confucius Institute. This will be an amazing day of acrobats and performers from the Jim Long Academy. This year, they’re keeping the whole event at the Museum – making it bigger and just as colourful and exciting as previous years. There’ll be lots of family-friendly activities throughout the day. www.tulliehouse.co.uk

Treasure Trails Explore Carlisle on a self-guided Treasure Hunt themed Treasure Trail. Follow the route and solve the clues to discover the location of the buried treasure. The Trail starts and finishes at the Tourist Information Centre and leads you through many of Carlisle’s historical landmarks. It’s ideal for discovering more about where you live and can be done at your own pace. There’s a chance to win some real treasure as correct answers are entered into a monthly £100 prize draw. www.treasuretrails.co.uk

The Independent Day School for Boys and Girls aged 3 - 18

Mini Medics Children’s First Aid Awareness 8 February, Project Training Centre

Protect Training are delivering a 1/2 day, Mini Medics course at their training centre in Carlisle. This is a 3-hour first aid awareness course for children which gives a fun learning experience in the basics of first aid. This course is targeted towards 8-12 yrs but is suitable for all kids. It’s aimed towards young kids clubs, primary schools, youth clubs and sports teams. To book a slot email information@projecttraining.co.uk

Registration Now Open for Reception 2020 Pastoral care, education programmes, and children’s personal development all rated ‘Excellent’ in latest ISI Inspection Report. Specialist subject teaching in Music, Spanish, French and Speech & Drama from age 3. Call 01228 550760 or email admissions@austinfriars.co.uk for more information or to arrange a visit.

AUSTIN FRIARS, CARLISLE I WWW.AUSTINFRIARS.CO.UK The Carlisle Guide

CARLISLE UNITED

Fresh Blood Vital As Carlisle’s New Boss Faces Challenging Times By Ross Brewster

C “

Photography by Mark Fuller

HALLENGE” is a word that springs up frequently in interviews with Carlisle United’s new head coach Chris Beech.

Beech, the former Rochdale assistant boss, is fully aware that, at the bottom of League Two, a trapdoor into non-league awaits the weak and unwary. He’s stepped into a battle at Brunton Park where former manager Steven Pressley set out a long term transition but ran out of time to put things right on the pitch and guarantee United’s safe climb away from the danger zone. Football and politics are closely aligned in one sense - shorttermism. Politicians don’t plan much further than the likely date of the next election. Likewise in football, it’s all about results now, for all the high-minded stuff you hear from clubs about long term programming. A manager may tell you the future is bright, that there is a plan, but if the side is bottom of the table he surely knows his days are numbered. 60

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Make no mistake. It’s been a depressing season for Carlisle and the club’s dwindling support faces a grim battle in the second half of the campaign. Beech’s arrival prompted an unbeaten sequence, but too many drawn games mean progress up the table is measured in fractions. The new man admitted on arrival: “What I can’t do is ignore the league position. The only way isn’t just up but this is football and nothing is guaranteed. We need to make sure we are speaking about an elephant in the room and not ignoring it. We need to be better, pass faster, support players forward more, encourage more players taking players on, respond to setbacks better, make sure we are competitive in games, make sure we are winning football matches and that will come out of habits in training that support good practice in games under peak pressure,” said Beech. He admitted: “It’s a challenge to find the consistency we need, but I want to take that challenge on. I would not be here if I didn’t.”

So much of Carlisle’s outcome this term is likely to depend on how successful Beech is in recruiting players during the January window. No new manager is going to rubbish his squad, but it’s been patently evident this season that United are not simply not good enough or have enough depth. Yes, there have been bright moments. The development of teenage central defender Jarrad Branthwaite has stood out like a beacon. For the player, a move to higher things is inevitable. What United don’t want is to lose their best young talent before, as with Liam McCarron and Josh Galloway, they’ve played more than a handful of games at senior level. Young players would benefit from 40 or 50 games learning their trade at Carlisle rather than disappearing into youth football at bigger clubs. And, of course, there would be some reward for clubs like Carlisle developing that talent before they merely become figures on the balance sheet. Sometimes a new coach sees something in a player already on the books which may have eluded his predecessor. Aaron Hayden was rarely even on the bench until Beech’s arrival. The former Wolves youngster may yet have a big part to play for United. His new boss said of him: “He is a humble lad who treats every day here like it’s his first day.” Hayden may feel like a new signing, but United need to act wisely in the coming weeks in bringing in much-needed fresh blood. Some of Pressley’s signings have proven disappointing and United can’t let their current situation drift otherwise they will get dragged into a mini-competition for survival at the wrong end of the table. While Beech advocates the merits of hard graft, and United will need plenty of that, they have got to start returning three points, particularly from games against fellow strugglers. “I’m enjoying the challenge of getting us there,” he said. Three or four wins could easily send Carlisle up to a secure mid-table berth. Getting those wins in a sequence is going to be the key, even if that means winning ugly. The challenge for players and coach is definitely on and the stakes are high. The Carlisle Guide

W H AT ’ S O N

Editor’s Pick

Combine pork pie, queens and classical strings. Add a dash of history and fold through with a heady dose of rock. Place in venues throughout the city and you’ve got our editors pick.

Solem String Quartet 16 January, St. Cuthbert’s Church

The Solem String Quartet are winners of the 2014 Royal OverSeas League Ensemble Competition. They formed in 2011 at the University of Manchester and took their name from the university’s motto arduus ad solem, meaning “striving towards the sun”. They have recorded two albums of 20th Century British music for Divine Arts records and have been commissioned to undertake a complete Beethoven and Bartok cycle, which will take place in London and Aberystwyth over a three-year period. www.carlislemusicsociety.weebly.com

One Night of Queen - 2020 18 January, The Sands Centre

In 2000, Gary Mullen won ITV’s ‘Stars In Their Eyes’ live final with the largest number of votes ever received in the show’s history. The record of 864,838 votes was more than twice that of the runner-up. Gary began touring on his own and in 2002 formed a band The Works, to pay tribute to rock legends Queen. Since then, Gary Mullen and the Works have performed throughout the UK, USA, Europe, South Africa and New Zealand to sell-out audiences. This show will ROCK you! www.thesandscentre.co.uk

Pork Pie

8 February, Old Fire Station The eight-piece Ska band Pork Pie is performing classics from The Specials, Bad Manners, Madness, The Beat, etc. Touring throughout Scotland and now one of the headliners at this years Edinburgh Hogmanay 2019, this is a night you don’t want to miss. This band are the real deal, from the classic ‘big’ ska band mould, with a full brass section, keys, guitars and pork pie hats to match. They play with an intensity and energy that will have you skanking into the night. www.oldfirestation.carlisle.city 62

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Touching History

W H AT ’ S O N

18 February, Carlisle Citadel

Join Great Guided Tours on a historic excursion of the west Carlisle Citadel Tower to hear what it was like to be a prisoner in the cells, brought before the Judge in the Crown Court and taken to the Condemned Cell. Hear about the crimes and punishments for both children and adults. Learn all about the history of this well-known grade 1 listed building built that was built in 1822 on a former 1524 structure. The tour includes hot and cold drinks at the end. www.greatguidedtours.co.uk

Emmanuel Bach and Kumi Matsuo

20 February, St. Cuthbert’s Church Violinist Emmanuel Bach and pianist Kumi Matsuo come together as a mesmerising duo to transfix audiences with their talent. Including solo recitals of their own work and classics, both young musicians have received numerous praise whilst touring. Emmanuel has won the 2018 string final of the Royal-Over-Seas League competition while Kumi has been met with standing ovations from major venues through-out the UK and Japan. www.carlislemusicsociety.weebly.com

UK Foo Fighters 14 March, Old Fire Station

The World-Famous tribute band ‘UK Foo Fighters’ takes you on a rock journey spanning 25 years of sensational music from the current legendary ‘Foo Fighters.’ Featured in, Rolling Stone, NME, and Planet Rock magazines, ‘UK Foo Fighters’ have built an incredible reputation over the last 12 years and are heralded by Dave Grohl himself. They absolutely nail the true vibe of a Foo’s live experience and pay attention to the details, making their gigs truly unmissable for any fan. www.oldfirestation.carlisle.city

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W H AT ’ S O N

Celebrating Music & Drama

stablished in 1896 the Carlisle Music and Drama Festival is the second oldest of its type in the country.

It runs from Monday the 9th of March until Saturday the 14th in St Cuthbert’s and St George’s United Reform Church and brings performers together from Cumbria, the Border Region and the North East. The festival is a registered charity and offers people of all ages and abilities the opportunity to display their skills in music, speech and drama to professional adjudicators and a welcoming audience. “In essence, it’s a competition” explained festival Chair Avril Tisdall. “We provide a platform where people can celebrate their developing musical or spoken skills and the festival closes with our free Gala Concert on Saturday evening. We bring back the most memorable performances from the week and the mayor, who is our president, will present trophies and awards.” The festival offers people a wonderful week of entertainment and at £2 per day for up to nine hours of entertainment, you won’t find better value entertainment anywhere else. There were more than 3000 entrants last year with ages ranging from 5 to 92. The festival aims to provide a friendly environment while giving every participant a positive experience and valuable feedback. Small bursaries of 250 pounds are also available which aims to help recipients further their skills. The hope is the next Kathleen Ferrier is just around the corner. She was discovered at the festival in the 1930s and went on to be one of the finest contralto singers to take to the stage anywhere. “The festival is completely run by volunteers who are here for the love of it,” said Avril “We’re busy throughout the year but during the festival, many of us are here from first thing in the morning until the last thing at night for the full six days. But we wouldn’t miss a minute of it because we are all passionate about the festival.” If your interested you’d best hurry because the closing date for entries is January 17th. For more information visit www.carlislemusicanddrama.com 64

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W H AT ’ S O N

MUSIC / COMEDY /THE ATRE / FILM / OTHER MUSIC 24

The Springsteen Sessions T h e B r e w e r y A r t s C e n t r e , Ke n d a l

Delta Gekos - Gig @ The Crown The Crown Inn Stanwix · Carlisle

Abba by Swede Dreamz H a r r a b y C a t h o l i c C l u b LT D · C a r l i s l e

Robyn Hitchcock T h e B r e w e r y A r t s C e n t r e , Ke n d a l

8 0 ’s N I G H T 2 0 2 0 Sat 19:00 · Crown and Mitre Hotel

An afternoon with Harry Gallagher Cakes & Ale · Carlisle

J A N U A RY 10

The Brickyard Music Quiz The Brickyard · Carlisle

One Night Of Elvis Sands Centre - Carlisle

The Red Canary Jazz Band C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

Carlisle Music Society S o l e m S t r i n g Q u a r t e t - H ay d n , B a r t o k a n d 16 Beethoven 7 . 3 0 p . m S t . C u t h b e r t ’s C h u r c h 17

From The Jam “Setting Sons” Sands Centre, Carlisle

L i v e M u s i c W i t h F r a n c i s Ke l l y Nags Head Brampton · Carlisle

Tu r i n B r a k e s T h e B r e w e r y A r t s C e n t r e , Ke n d a l

T h e F e v e r Tr i o C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

One Night Of Queen Sands Centre - Carlisle

Wo e s The Brickyard, Carlisle

The Big Reunion 2019 Old Fire Station, Carlisle

An Evening Of Acoustic Music Staveley Roundhouse · Staveley

Blues Jam Old Fire Station, Carlisle

Field Music + Emma Pollock T h e B r e w e r y A r t s C e n t r e , Ke n d a l

Divine Inter vention/Indie Street Club Sun 18:30 · Vinyl Cafe, Carlisle

T h a t ’ l l B e T h e D ay Sands Centre - Carlisle

E l i s a b e t h P f e i f f e r Wo r k s h o p & G i g Wo r l d O f U k e s , C a r l i s l e

C a r l i s l e Tr i b e N i g h t i n C a r l i s l e Cakes and Ale , Carlisle

42nd Street - the Musical T h e B r e w e r y A r t s C e n t r e , Ke n d a l

The Frog and Henr y C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

Beethoven 2020: The Next Generation St Cuthberts Church, Carlisle

B AT W # 5 + A F T E R PA RT Y F t D e l a g r ave , M a n g y M a n g y M o o s e , 31 Bees In Blankets Abstrakt · Carlisle, Cumbria

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LOCAL SCENE

local releases

W John Wiseman

Religion of tomorrow

e are committed to showcasing the best of our local musical talent. If you’re in a band, or are a singer or musician and you’d like to feature in The Guide then email us at info@theguidemediagroup.com

orking on an album for the New Year, John is a singer/songwriter and composer from Cockermouth who has recorded multiple EPs such as ‘Filling the Void’ and ‘Not One Step Back.’ Starting when he was six, John has come a long way from learning to play nursery rhymes. Once he won the 2013 ‘Fanfare’ competition at the Royal Opera House in London, what was a hobby between school time quickly became a career choice and an obsession. “I began songwriting when I was studying composition at the University of Hertfordshire, releasing ‘Not One Step Back’ in 2017 and creating ‘Provoke The Nation’ for my final major project at University. I really enjoy writing poetry and music, so songwriting was the natural progression.” Preferring his home studio setup, John’s songwriting/composing process starts with whatever he has to hand, usually a guitar or a piano. “I like to have songs and compositions mostly written before I start recording it on the computer; if I have an idea that doesn’t quite cut it, I’ll usually shelve it for a few months and work on something else.” Working on a new album which combines various genres and philosophies, John is aiming for a release around March/ April time. “It’s still very much in its infancy, I’d recommend listening to ‘Filling the Void’ in the meantime.” All of John’s music is available for streaming on Apple Music and Spotify, you can also check out his Facebook page and website at www.facebook.com/Wisethemusic 66

The Carlisle Guide

he alternative rock 4 piece from Whitehaven has released two new singles this year with ‘Winter’ (May) and ‘No Protocol’ (October).

2019 saw their return after a four-year hiatus when they played live shows in Leeds and Sheffield as well as unplugged sets at the Workington and Carlisle HMV Stores. “After the first album in 2013 everything fell apart through issues with commitments,” said Bassist Richard Gill. “Some of us had kids during that time and it was tough to balance band and family life. We had a chance to focus back on music and now we are 6 or 7 tracks into our new album which we are recording at Soundwave in Workington.” The singles will feature on the upcoming album and it’s well worth checking out the accompanying videos which were produced entirely by the band that consists of Karl Christian (Vocalist/Rhythm Guitarist), Jordan Charters (Lead Guitarist), Richard Gill (Bass) and new drummer Sam Hunter. With diverse tastes in music Richard can’t pin their sound down: “Everyone likes all sorts of music but we tend to get penned in with alternative rock groups like the Foo Fighters or Incubus.” 2020 is shaping up as a busy one with the release of the album along with gigs and festivals while the tried and tested unplugged set has added a different dimension to their gigs. To book the band email religionoftomorrow@gmail.com, check out their videos on youtube at religionof2moro or follow them on social media @ReligionOfTomorrow.

LOCAL SCENE

simone armstrong

imone was brought up in Workington but has spent last year in Liverpool studying at university.

She used to seek out backing tracks she could sing along to at home but decided to teach herself guitar to provide her own accompaniment, which is where she found a love of singing, playing and performing. Learning the guitar taught Simone how to play other people’s music but the breakthrough moment was finding she could also write her own music and that has taken her in directions she never expected. Simone’s new single, ‘To My Younger Self ’, was an observation after her first year of university: “I felt like I should reflect on my experiences over the past 365 days and offer some advice to my younger self or to any young person about to embark on a similar journey. I knew I wanted the song to be a dance tune so I kept it quite light-hearted and the lyrics pretty much say ‘There’s going to be ups and downs but don’t worry because those days are going to be amazing.

I’d planned to write a song for my new band (D.O.L.L. or Don’t Open Love Letters) but I liked this song too much. It has a very 80’s vibe but I really like going for this pop sound because it gives me the opportunity for high energy performances.” Simone’s latest single was recorded while she was home in Workington at Soundwave which is a youth music charity. Simone’s music is available on Apple Music and Spotify or follow her on Facebook @simonearmstrongmusic

The Carlisle Guide

Got an Event?

TO L I S T YO U R E V E N T F O R F R E E E M A I L :

MUSIC F E B R U A RY 01

Fatoumata Diawara live T h e B r e w e r y A r t s C e n t r e , Ke n d a l

Nathan Carter Sands Centre - Carlisle

T h e E s k Va l l e y J a z z B a n d C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

Rockmantic The Brickyard, Carlisle

Th e C h i c a g o B l u e s B r o t h e r s 07 - A Night at the Movies The Sands Centre · Carlisle

Blues Jam at the Old Fire Station old fire station · Carlisle

Pop Divas Live! Sands Centre - Carlisle

T h e S o lw ay R hy t h m A c e s C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

The Boys Are Back 20 - A1, 5IVE, Damage & 911 Sands Centre - Carlisle Carlisle Music Society Emmanuel Bach (violin) 20 & Ku m i M a t s u o ( p i a n o ) 7 . 3 0 p . m . i n S t . C u t h b e r t ’s C h u r c h 21

The Hut People We t h e r a l V i l l a g e C o m m u n i t y H a l l

Rockmantic 2020 The Brickyard · Carlisle

The Northern Soultrain T h e B r e w e r y A r t s C e n t r e , Ke n d a l

Hyde Park Brass - Live in Carlisle old fire station · Carlisle

James Arthur Sands Centre - Carlisle

The Gentlemen of Jazzs C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

Paddy Steer The Brickyards, Carlisle

The Hostiles / Codename Colin The Brickard, Carlisle

Checkerboard Lounge at The Crown The Crown Inn Stanwix · Carlisle

Rue & The Rockets HArraby Community Centre

Boogie Boots Carlisle 0 7 We e k e n d F e b r u a r y 2 0 2 0 Crown and Mitre Hotel · Carlisle Pork Pie 08 Old Fire Station, Carlisle Legends of American Country 09 The Sands Centre · Carlisle The Legends of American Country 09 Sands Centre - Carlisle The Cumberland Hotshots 13 C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d 13

Space: God, The Universe and Everything Carlisle Cathedral · Carlisle

The Blues Band at Brewery Arts Centre T h e B r e w e r y A r t s C e n t r e , Ke n d a l

The Magic of Motown 15 Sands Centtre - Carlisle

info@theguidemediagroup.com

MARCH 05

Angel and the 6 th Note C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

Snake Davis The Old Fire Station, Carlisle

Tr a g e d y : A l l M e t a l Tr i b u t e To T h e 07 Bee Gees & Beyond! The Brickyard, Carlisle

8 0 ’s D i s c o N i g h t Beaumont Parish Hall Cumbria · Carlisle

The Gaz Hughes Quartet C a r l i s l e R u g b y U n i o n C l u b , Wa r w i c k R o a d

Va l e n t i n e S o u l P a r t y Pirelli Sports and Social Club · Carlisle

UK Foo Fighters Old Fire Station, Carlisle

TThhee CCaarrl li issl lee GGuui iddee - V i s i t w w w . c u m b r i a g u i d e . c o . u k f o r t h e l a t e s t w h a t ’ s o n

W H AT ’ S O N

Bowness Blues hits all the right notes 3 - 5 april

owness Bay Blues Weekend returns for its 9th year next spring.

The event runs from April 3rd until the 5th and showcases the best of blues from France, the USA, Italy and Scotland along with a wealth of homegrown talent. The Blues Weekend features three days of live music across 11 venues in the village of Bowness, right in the heart of the Lake District. The highlight of the weekend is the popular Blues Cruise that takes place on Windermere. Surrounded by the majestic Lakeland Fells, music lovers will enjoy a performance from Mark Flanagan, who is none other than Jools Holland’s guitarist in his Rhythm Orchestra.

The weekend also includes great acts like Trafficker, Crossfire, Stormwarning and many more. Day tickets start at £25, weekend passes at £70 and £30 for the Blues Cruise, which is fantastic value for 28 of the finest Blues acts in the most unique venues the Lakes has to offer. Tickets and the full three day programme can be found at www.bownessbayblues.co.uk or find them on Facebook @BownessBayBlues for up to date information.

What makes this festival different is the stunning location, strong community connection and venues with views to die for. The weekend is organised by the Rotary Club of Windermere who will be supporting two local charities for 2020, The Bendrigg Trust and Growing Well. Festival highlights from France include guitarist Big Dez (Phil Fernandez) who plays the guitar with the chilling intensity of Albert Collins and Johnny Guitar Watson. He writes great foot tappin’ blues, rocking songs and ballads that cross genres. Whether jamming with Lucky Peterson in the clubs of Paris or playing at the larger European blues festivals, he delivers a great performance every time. From the USA, Detroit singer, Marcus Malone has joined forces with Innes Sibun to form the mighty Malone Sibun Band and the festival is delighted to welcome back Lorna and Northsyde who were unable to play at Bowness last time. The Cinelli Brothers are Italian and champions of a new generation of passionate musicians who share a love of Blues, Soul, R&B and the true authentic sounds that made the blues a cornerstone of music history. The Carlisle Guide

W H AT ’ S O N

MUSIC / COMEDY /THE ATRE / FILM / OTHER FILM J A N U A RY

THEATRE J A N U A RY

Amazing Grace Brampton Film Club, Brampton

25th Annual Putnam County Spelling Bee Stanwix Theatre - Carlisle

A P r i v a t e Wa r Brampton Film Club, Brampton

Sir Ranulph Fiennes – Living Dangerously F r i 1 9 : 3 0 · B e t t e r · Ke n d a l

F r e e Ta s t e r S e s s i o n ! Places limited; ages 2-18years Razzamataz Theatre Schools

Branagh Theatre Live T h e W i n t e r ’ s Ta l e ( E n c o r e S c r e e n i n g ) T h e B r e w e r y A r t s C e n t r e , Ke n d a l

42nd Street - The Musical T h e B r e w e r y A r t s C e n t r e , Ke n d a l

DEAD FUNNY Running until February 1st G r e e n R o o m , We s t Wa l l s - C a r l i s l e

Royal Opera House La Boheme (Live Screening) T h e B r e w e r y A r t s C e n t r e , Ke n d a l

F E B R U A RY The Chicago Blues Brothers 07 - A Night at the Movies Sands Centre, Carlisle 22

Kind Hearts and Coronets Brampton Film Club, Brampton

COMEDY J A N U A RY 09

Mint Comedy Club R u s k i n s · Ke n d a l

F E B R U A RY Clinton Baptiste 07 In The Paranormalist Returns T h e B r e w e r y A r t s C e n t r e , Ke n d a l

F E B R U A RY 07

Aida Sands Centre, Carlisle

Clinton Baptiste old fire station · Carlisle

Sinderella - Adult Pantomime The Sands Centre · Carlisle

Fascinating Aida Sands Centre, Carlisle

The Magic of Motown The Sands Centre · Carlisle

Rhod Gilbert: The Book of John Ke n d a l L e i s u r e C e n t r e

Geoff Cox Presents: The Price of Land T h e B r e w e r y A r t s C e n t r e , Ke n d a l

MARCH 04

Milton Jones in Milton: Impossible Ke n d a l L e i s u r e C e n t r e

Milton Jones in Milton: Impossible 05 Sands Centre, Carlisle

7700

MARCH

HANDBAGGED Running until March 28th G r e e n R o o m , We s t Wa l l s - C a r l i s l e

For information on all upcoming gigs and events head to www.cumbriaguide.co.uk

W H AT ’ S O N

dead funny C

arlisle’s Green Room Club will launch their 2020 season with ‘Dead Funny’ from the 27th of January to February 1st.

Written by Terry Johnson, it’s a comedy about marriage, impotence, sex therapy, mortality and the English sense of humour. It’s set in 1992 and follows uptight Eleanor who desperately wants a baby while her husband Richard wants to be left alone. It’s Wednesday and their therapist has told them to set the day aside for each other but news comes that Benny Hill has kicked the bucket! Richard is the Chairman of the ‘Dead Funny Society’ and must organise a gathering for the members to celebrate the life of their British comedy hero. It promises to be a night full of hilarity and laughter – well, for everybody except the disgruntled Eleanor.

This performance also contains strong language, some nudity and simulated sex. Tickets are available from the Tourist Information Office at the Old Town Hall. Drop-in, or phone 01228 598596. Tickets cost £9 for adults and £8 for concessions. For more information about this show visit www. carlislegreenroom.uk or find them on Facebook @CarlisleGreenRoomClub

Secrets will be exposed. The latest production at the West Walls Theatre is directed by Debbie Armstrong who has been an active member of the Green Room Club since November 2017. She first appeared in ‘Broadway Bound’ as a performer and quickly followed it up with ‘Ding Dong’, for which she received the 2018 Award for Best Supporting Actress. Debbie has also played a part in Stage Management, set painting, lighting and bar work and would encourage others to come along and get involved in their local theatre. “It’s one of the best things I have ever done,” she said. As the owner of Fern Lee Guest House, she has spent most of her life working in customer service, keeping people happy is what she does best and Debbie is delighted to be directing Dead Funny, which is as hilarious as it is heartbreaking. Dead Funny has won a Laurence Olivier Award, a Writers Guild Award for Best West End Play, Drama Critics Circle Award and Time Out Drama Award. The Carlisle Guide

W H AT ’ S O N

MUSIC / COMEDY /THE ATRE / FILM / OTHER J A N U A RY 07

Creative & Cocktails: Marbling The Halston · Carlisle

Monthly Meeting East Cumbria Sands · Carlisle

Post Mor tem Dissection - Longtown 09 Longtown Mart · Carlisle Carlisle Duchenne Science School 09 Carlisle, Cumbria 11

N e w Ye a r Wa l k Wa t c h t r e e N a t u r e R e s e r v e · C a r l i s l e

D aw s o n & S a n d e r s o n H o l i d ay R o a d s h o w Carlisle Airport

T h e Tr av e l Te a m 2 0 2 0 H o l i d ay S h o w The Halston · Carlisle

Carlisle Futsal Club v Bolton Futsal Club The Sands Centre · Carlisle

S a c r e d N e w Ye a r ’s C e r e m o n y Carlisle Therapies · Carlisle

Pet First Aid for Pet Professionals Stanwix Community Association · Carlisle

Canine First Aid Course for Pet Owners 16 Stanwix Community Association · Carlisle Murder Myster y Evening: 1 7 Death on The Doorstep Victory Hall, Dalston · Carlisle

B u r n ’s N i g h t a t B r e w d o g BrewDog Carlisle · Carlisle

S u c c e s s w i t h s o u l 2 0 2 0 i t ’s YO U R y e a r ! T h e Yo g a S t u d i o C a r l i s l e · C a r l i s l e

S o n y A l p h a O p e n D ay | C a r l i s l e Wilkinson Cameras · Carlisle

We d d i n g F ay r e S u n d ay 2 6 t h J a n u a r y 2 0 2 0 Crown and Mitre Hotel · Carlisle

WWE Royal Rumble 2020 Wa l k a b o u t C a r l i s l e · C a r l i s l e

Carlisle Futsal Club v East Riding Futsal Club The Sands Centre

Blackdyke Winter Arena Eventing Series Blackdyke Farm · Carlisle

Monthly Masterclass2 6 Surya namaskar transitions T h e Yo g a S t u d i o C a r l i s l e · C a r l i s l e 28

WHP & WH Approved Clinic Greenlands Equestrian · Carlisle

Afternoon tea Januar y 2020 Wa r w i c k H a l l · C a r l i s l e

F E B RU A RY 01

Pop Up Supper Boltons Parish Hall · Wigton

Horse Unaffiliated Showjumping Blackdyke Farm · Carlisle

Fools Gold Indie Clubnight The Brickyard · Carlisle

Carlisle Resolution Run 5k & 10k Carlisle Racecourse

Hyde Park Brass old fire station · Carlisle

We d d i n g F a i r Tu l l i e H o u s e M u s e u m & A r t G a l l e r y

Introduction to Scentwork Gilcrux Village Hall - Wigton

Dementia Friends Tu l l i e H o u s e M u s e u m & A r t G a l l e r y

Divine Inter vention old fire station · Carlisle

Omnipollo Showcase BrewDog Carlisle · Carlisle

F r e e m a n t l e T V Wo r k s h o p s old fire station · Carlisle

Usui Reiki One training 2 5 Clare Holistic , Readings, E n e r g y h e a l i n g a n d Te a c h i n g

The Hostiles / Codename Colin The Brickyard · Carlisle

B e s t o f B r i t i s h D i n n e r- P TA f u n d r a i s e r G l o b e H a l l · I r e b y, C u m b r i a

The Carlisle Guide

W H AT ’ S O N

Rockets and Returning Heroes

arraby Community Theatre’s 2020 programme is shaping up as an action-packed affair.

Their season kicks off with local heroes Rue and The Rockets on 29th February. The band are celebrating 60 years in show business and are one of Britain’s longest established acts. Consisting of the three Slater brothers - Alan, Jimmy and Rueben - they were there at the very beginning of Rock and Roll and have appeared with some of the most famous names in the music world like The Animals, Billy Fury, Status Quo, Joe Cocker, Van Morrison, Spooky Tooth, Herman Hermits and Dire Straits to name but a few. The man with no gloves, Rusty Firman, returns home on the 21st of March. Born and raised in Carlisle, Rusty lived with different relatives until the age of 15 when he had to fend for himself. At 17, he joined the 49 Field Regiment Royal Artillery before completing SAS selection in 1977. He was assigned to B Squadron where he faced the threat from Guatemala in the jungle of Belize and also spent time in the jungles of Malaya, Brunei, Borneo and Botswana. There were numerous desert training trips to the Middle East along with four tours in Northern Ireland on both covert and overt operations. Rusty was involved in the Falkland Islands conflict and was heavily involved as a Blue Team leader in the 1980 Iranian Embassy siege in London, where he was directly involved with the incidents inside the embassy. Rusty’s work has led him around the world and his exploits will make for a very interesting night on his return home. Comedienne Steph Aird is back by popular demand on the 18th of April. Her career began in 2014 when, the then teacher, posted a video online. Two parents complained to the school and she was suspended but it spurred her to a new career as an entertainer and she’s not looked back since. Tickets to all events are now on sale at www.ticketsource.co.uk/harraby or call the Box Office on 01228 537831 The Carlisle Guide

Evacuate Return Escape

he Central Plaza saga has been disruptive to the city and the surrounding businesses but local escape rooms, Total Enigma, have suffered more than most due to the unsafe

building.

Owner Laura Water was instructed to evacuate her premises on Victoria Viaduct. Her team rallied, removed the essentials and they set up a new site on the 2nd floor of Atlas Works on Nelson Street when it looked like they wouldn’t be allowed to return anytime soon. It was a busy few months for Laura who also created a wonderful Narnia based escape room called ‘Through the wardrobe’ at the new site. The magical experience is suitable for children and begins in grandfather's attic where you’ll stumble on an old wardrobe that’s a gateway into a

magical world. A land of perpetual white, you’ll find yourself in a snow-covered wonderland and must race against the clock to save a friendly faun before the white witch turns him to stone. With Central Plaza demolished Total Enigma is now back with a full range of escape rooms and Laser Quest on Victoria Viaduct. The Atlas Works site will also stay open which gives customers the best of both worlds. Laura is very thankful to her wonderful customers who stuck by her during a difficult time and looks forward to seeing them all in 2020. For more information visit www.totalenigmaltd.co.uk or find them on Facebook @carlisleescaperoom

Keep Them Active This Winter

ak Tree Animals’ Charity has some great ways to help you and your dog through the winter months.

Adverse winter weather can prevent owners from providing their dog with their usual level of exercise and mental stimulation – but fear not, Oak Tree is on hand with some tips on keeping your dog healthy and stimulated. Oak Tree has many ways to ensure dogs have enough exercise and mental stimulation during the winter months, including agility, enrichment toys and interactive games. You can also keep up your dog’s fitness and mental stimulation: Train at home • Play games! Training can be fast and fun, even indoors. Using positive training, your dog can learn any number of tricks and all that learning is very tiring, small sessions can have a big effect.

You can support Oak Tree’s work by donating and fundraising or you could consider volunteering, visiting supporting events, fostering and raising awareness. Together we can achieve amazing things. To find out more training tips or behaviour advice please email training@oaktreeanimals.org.uk, visit www.oaktreeanimals.org.uk or telephone 01228 560082 Oak Tree Opening Hours: Main site – every day, 10.00am – 4.00pm. Carlisle Charity Shop (in the Lanes) - Tuesday – Saturday, 10am – 4pm. Keswick Charity Shop - Tuesday – Sunday, 10am – 4pm.

Enrichment • Make the most of mealtimes by providing their usual food in some form of enrichment. A Kong, puzzle feeder, snuffle mat, Lickimat or any other enrichment which will help utilise natural behaviours such as sniffing and licking while prolonging the pleasure of meal and treat times. Hide and seek • Train your dog to stay whilst you hide their favourite toy or treat and then release them to “go find”, start small and you can build this up to use your whole house. Paws inspections • Going for walks can still be fun for you and your dog during winter months, but it’s worth being extra vigilant: salt, de-icing chemicals and shards of ice can irritate paws. Inspect paws after each walk and dip them in warm water before rubbing off ice or chemical residue to help avoid injury. Try ‘paw wax’ to provide extra protection in harsh weather. The Carlisle Guide

Western Walks - Lanthwaite Hill Distance: 4.0 miles Ascent: 400 feet

rackenthwaite Hows is one of the Lakesâ&#x20AC;&#x2122; most breathtaking views and inspired a JMW Turner watercolour on his first visit to the Lake District in 1797.

This short walk has been popular since and is renowned for its views, bluebells, wildflowers, wildlife and history. Lanthwaite Hill is shown on the Ordnance Survey map as Brackenthwaite Hows and is a stunning alternative for those not inclined to head to the top of the fells. The easy access means if you only ever do one lake district walk, it should be this one because the short ascent offers 360-degree views that include the Buttermere fells, Crummock Water, the rocky buttress of Grasmoor, Lorton Vale and views back towards Loweswater. Once you park in the National Trust car park at Scale Hill youâ&#x20AC;&#x2122;ll be faced with the toughest part of your journey. Do you summit quickly or head to Crummock first and finish with the famous view? If you want the views first, ignore the obvious track and turn left up a steepish path through Lanthwaite Wood. At a junction, turn left again to continue uphill and climb the steep rocky staircase.

The Carlisle Guide

Leave the woods via a deer gate and you are soon at the top of the hill. You can then follow the easy path through Lanthwaite Wood to the eastern shore of Crummock where you can follow the path to the foot of the lake and the source of the River Cocker. From here you can take a brief detour to a pumphouse, wander along the banks of the River or opt for the track which will have you back at your car in 5 minutes. Going the other way, a slightly longer route takes you along the footpath that runs alongside the river all the way to Crummock Water and a wonderful viewpoint. Follow the track along the left-hand side of the lake through Lanthwaite Wood and into the very different High Wood. The lakeside path passes through two large fields and enters a narrow field filled with gorse bushes. Follow the path to the far end, turn left and follow the grassy path up to the higher side of the field. Staying in the field, turn left and follow the path along the upper edge of all three fields back to High Wood. Here a gate leads onto a road, cross over and head across the hillside towards Grasmoor End (look for a suitable path through the bracken). This brings you to a major path across the hillside, turn left and follow it to Liza Beck. Take a left at the beck and head down the line of an old drainage ditch towards the Iron Age homestead. Continue towards the road you crossed earlier. Turn right at the road

W E S T E R N WA L K S

Turn left at the track, then right at the next junction to return to your starting point. This walk is suggested by Andrew Locking who is a keen local fell walker. For more information on his walks visit www.andrewswalks.co.uk Photos by Andrew Locking

then left at the next signposted footpath. It runs along a narrow lane between stone walls and leads to the edge of Lanthwaite Wood. Just inside the woods take a right onto along the narrow footpath that climbs onto Brackenthwaite Hows. Here is the famous ‘viewing station’ for Victorian tourists. There are two summits, follow the path to the second and curve away to the left along a ridge that leads to a stile and the woods. Follow the path as it drops down Dick Robins’ Steps and onto a forestry track.

The Carlisle Guide

COLOURFUL CUMBRIA

Armathwaite Signal Box

Colourfully obsolete

he Settle to Carlisle line, completed by the Midland Railway Company in 1876, had a transformative impact over the North of England. One of the major changes was the increase in the number of tourists in beauty spots. Due to its geographical position amidst the epic landscapes of Cumbria and North Yorkshire, the line is a feat of engineering. Over 72 miles of tracks and 380 bridges were built, including 21 viaducts, 14 tunnels and 1 aqueduct. Those are the predominant features but others too were essential for the smooth running of operations. Signal boxes, most now made obsolete by the advance of technology, were vital to ensure that trains didn’t collide. Trains don’t manoeuvre around obstacles, train drivers need guidance. At first, this was the job of the point-men with their individual levers and semaphore signals, but when the traffic got too heavy, the levers were brought together under one roof. The signal box at Armathwaite Station was brought into service on the 16th of July 1899 and closed in 1983. Volunteer members of Friends of the Settle – Carlisle Line restored the building in 1992. The previous one had suffered fire damage. Sitting pretty, a little way away from the platform, the rebuilt wooden construction with its tiled roof is now a small museum. It contains the original 16-lever frame and interesting exhibits related to the history of the place and of the famous line. Many instruments to control the box have been returned to their original position.

The Carlisle Guide

It is open for accompanied tours most Sundays and on request. The building’s striking colours, bright yellow and brown, were the original colours of the Midland Railway Company. Picking the correct shade might have been a problem as original colour photographs were rare and often misleading. The only thing we know is that pre-nationalisation, railways were a colourful affair. Getting there: By car, take A6 from Carlisle or Penrith and lookout for a sign to Armathwaite. Parking spaces are beside the entrance to the northbound platform. Hours Sun 10 am – 5 pm, 4 pm in winter. Excerpt from ‘111 Places in the Lake District That You Shouldn't Miss’ by Solange Berchemin, published by www.accartbooks.com/uk

Not Just Smart

it’s VeriSmart

eriSmart Cumbria is the leading property inspection and compliance assessment supplier in the rental market.

From inventory reports to Housing, Health & Safety Reporting System (HHSRS) their service benefits letting agents, landlords and tenants. With the backing of a nationwide organisation, local representative Andrew Dugdale covers Cumbria and Lancaster and he said letting agents are finding VeriSmart’s everimproving technology extremely beneficial: “Previously, agents used third party software and did the checks themselves. Where they might cover three properties a day I can cover ten and with a combination of a voice recording and imagery, my reports are far more thorough. Our inventories detail the contents and condition within each property in a set, easy to follow format backed by high-res digital photography. Everything is numbered, which allows straight-forward cross-referencing at the end of a tenancy and the system is designed to be simple

on checks like Legionella Risk Assessments (LRA), Fire Risk Assessments (FRA), PAT Testing and Energy Performance Certificates (EPCs). VeriSmarts training is unparalleled, the inventory check alone requires an intensive two months course and VeriSmart inspectors train with government advisors to record the Housing, Health and Safety Rating System. With HHSRS as standard, Andrew guarantees his full-colour PDF reports are clear, accurate, easily understood and will stand up to any required scrutiny. After verification reports are stored indefinitely within an online calendar and can be downloaded at any point. All reports are linked via property ID and clients receive a secure email link with full tracking, date and time stamping. Find how VeriSmart can help you, call Andrew on 07495 470 554, email andrew.dugdale@verismart. co.uk or visit www.verismartcumbria.co.uk or www.verismart.co.uk

We include meter readings and push-button testing for all smoke and CO alarms, which are photographed and the location is recorded for the tenant’s benefit. VeriSmarts advanced technology enables us to send reports to the letting agents, landlord and tenants. Everyone has a copy which means disputes won’t arise and tenants can add their photos and comments before accepting.” Alongside inspection, VeriSmart offers a comprehensive range of compliance solutions to accommodate the everchanging legislation. There are also discounted packages The Carlisle Guide

The

Carlisle Handy Map

Attractions

1 Carlisle Castle and Border Regiment Museum 2 Tullie House Museum and Art Gallery Guild Hall Museum The Pools LaserQuest VUE Cinema

3 4 5 6

Points of Interest

1 Central Library 2 Market Hall 3 Skate Park

Local Ameneties

Tourist Information Public Toilets Police Station Citadel Station Parking 24hr Petrol Station The Lanes Shopping Centre

Places Of Worship

1 Our Lady and St Joseph’s Catholic Church 2 St Cuthbert’s Church 3 Carlisle Cathedral

Colleges/University

1 Carlisle College

Parks

1 Bitts Park

Sports Grounds

1 Swifts Golf Course and Driving Range

Old Fire Station

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HANDY NUMBERS COUNCIL & OTHER SERVICES Carlisle City Council Cumbria County Council (out-of-hours service) Cumbria County Council Carlisle Post Office (Scotch Street) Carlisle Library (Globe Lane)

01228 817000 01228 526690 01228 606060 01228 525017 01228 227312

MEDICAL / SUPPORT SERVICES Emergency Police/Fire/Ambulance Police (non-emergency) Cumberland Infirmary Accident and Emergency NHS Direct National Blood Service Dental Emergency Cumbria Health on Call (CHOC) Domestic Violence Support Samaritans (free to call) OutREACH Cumbria LGBT Helpline

999 101 01228 523444 01228 814411 111 0845 7711711 01228 603900 111 07712 117 986 116 123 0800 345 7440

MUSEUMS, ATTRACTIONS & MUSIC VENUES Tullie House Museum and Art Gallery Guildhall Museum Carlisle Indoor Market Hall Carlisle Cathedral AMF Bowling Brunton Park Carlisle Castle Cumbria’s Military Museum Carlisle Racecourse

01228 618718 01228 618718 01228 513991 01228 548151 0844 826 3013 01228 526237 01228 591922 01228 532774 01228 554700

IF YOU WOULD LIKE YOUR SERVICE LISTED HERE PLEASE CALL: 01946 448 001 SCHOOLS Austin Friars St Monica’s School Carlisle College Limehouse School Newman Catholic School Richard Rose Morton Academy St Cuthbert’s Catholic Community School Trinity School University of Cumbria

01228 528042 01228 822700 01228 710225 01228 404942 01228 607545 01228 607505 01228 516051 01228 616234

SPORTS INDOOR & OUTDOOR Carlisle Golf Centre & Driving Range The Pools Swimming & Health Centre Sheepmount Athletics Stadium Stoneyholme Golf Club

01228 545665 01228 810881 01228 625599 01228 625511

THEATRES & CINEMA The Old Fire Station The Brickyard The Green Room Vue Entertainment The Sands Centre

01228 598596 01228 512220 01228 533233 0871 224 0240 01228 633766

TOURIST INFORMATION Carlisle VisitScotland Gretna Brampton

01228 598596 01461 337834 016977 3433

TRAVEL & WEATHER Bus Timetables Stagecoach North West Train Timetables Lake District Weather Service

0871 200 22 33 01228 597 222 08457 48 49 50 0844 846 2444

VETS RSPCA Vets4Pets

01228 512893 01228 547956