The Healthy Planet – January 2016 by The Healthy Planet

 

  

                                    

 

EAGLE DAYS Old Chain of Rocks Bridge Jan. 16-17 Visitors can discover our national bird in the wild and up close at this free eagle viewing festival. page 3

   

  



   



                                                                                                                

                                                                                                                               



Now Available

in St. Louis Exclusively at Dierbergs

Including Organic Items

  

       



All Natural No Antibiotics Ever  

 







       

  

         



  

   

     

                          

    



be kept free from any other text or graphics to ensure the signature stands out in any environment.

Deli Meats & Cheeses

•No Antibiotics Ever •No Nitrates or Nitrites Added •No Added Hormones •No Preservatives •100% Vegetarian Grain Fed •Humanely Raised on Family Farms •rBST Free – Cheese Meets our Eat-Hearty Standards for Heart-Healthy Eating.

  



EAGLE DAYS JAN. 16-17 



Sharing Good Times ~ Sharing Good Tea© Making the world safer for tea addicts, offering high quality looseleaf tea. 90+ available teas and blends 90% certified organic or custom blends from organic ingredients



                                                                                                                                                                 MO  8796 Big Bend, Webster Groves, 63119                    314.963.9899 • www.theaofe.com                                Carry Out • Party Trays & Appetizers   Lunch & Dinner                                                                                                                                     

NEW THIS YEAR: • Bulk tea pricing, when you bring your own container • Farmer Direct teas (with harvest season info) Purchase as little as 1 cup worth (travel size) or 1 ounce (7-20 cups depending on the tea) Save money and purchase 2oz, 4oz, 8oz or more

New to looseleaf tea? Personal service, guidance and advice Gift Certificates, too!

Freshly brewed tea – cups “to-go” (including creamy chai or matcha lattes)

Freshly brewed tea for events

2707 Sutton Blvd, Maplewood 63143 • 314-647-8832 www.traveling-tea.com • info@traveling-tea.com Tell Us You Saw Us In The Healthy Planet for A “Tea Surprise”

8796 Big Bend, Webster Groves, MO 63119 314.963.9899 • www.theaofe.com Carry Out • Party Trays & Appetizers Lunch & Dinner

The Fox Theatre • January 19-31 314-534-1111 • MetroTix.com

 



 

                                               



                           



Handling Cold Weather Discomforts Like

HEADACHES & STUFFY NOSES

Relieve Symptoms With



                                                       



                    

               



                                                                  



                                              



                               

Bio-Mats & Far Infrared Portable Saunas PAYMENT PLAN $64 a month

11 months • Interest Free

Far Infrared & Ion Technology Based on a Nobel Prize in Medicine

Far Infrared Helps 1,800 Medical Symptoms and Conditions

Struggling with Smoking, Stress or Overeating? Rapid Results, Safe and All Natural! Use your own powerful mind to make long overdue changes. Ask about the Imagine Gastric Band • Free Consults

(left) Breathe Anew (above) Stress B-Gone Headache Balm

Jackie Fokkens Hypnosis • Certified Hypnotherapist  11457 Olde Cabin Rd #345 Creve Coeur MO 63141 www.jackiefokkenshypno.com • 314-691-2125 Pat Bauer, NP-C Nurse Practitioner

karma-naturals.com

• Prolozone Injections • IV Vitamin C • Ozone/UBI

OFFERING

www.wildwoodintegrativehealthcare.com 16925 Manchester Rd, Ste. 1, Wildwood, MO 63040 • 636-489-2000

FREE Biomat or Portable Sauna Use Available for 7 Days

(314) 562-0844

clint@biomatmedical.com BiomatHealthSolutions.com

 





 



                                                                                                                                                                                                                                                                                         

T’AICHI CH’UAN BBEGINNER E G I N N ER CLASSES C L A S S E SSTART S TA RT S U NFEBRUARY D AY E PT 1355 EM BE R 9 t h 314S 961 7, 2016 New Members

First Class Is FREE www.taichistlouis.org 314 961.1355

314 961.1355 961.1355 314

ST. LOUIS T’AI CHI CH’UAN ASSOCIATION SINCE 1979

www.taichistlouis.org

                                  



                                         



                                                  



                      



      



                                                                           



                                 



                                   

Women’s Fitness

The name says it all!

Affordable Private and Semi-Private Training

Personal guidance for nutritional support & diet supplements Morning, Evening & Saturday Hours • No Enrollment Fees or Contracts

Mention This Ad And Receive:

Fitness Assessment and 2 One-on-Ones for $99, Normally $140 954 Brookwood Center, Fenton MO 63026 314-541-3556 • womensfitnessfenton.com

 





                                                                 



                                                         



                                 



      



                                                                     

        



                                                              

Organic Mattresses at

STL Beds

All Natural Latex

Organic Cotton & Wool Mattress Encasement



                                           



                                     



                             

Meets all Federal Safety Regulations Naturally No Toxic Flame Retardants

Talalay Latex Sample, Dunlop Latex Sample, Casing Material: Organic Cotton Fabric with Organic Wool Batting Customized, Durable, Clean 1360 Jeffco Blvd. Arnold, MO 63101

636-269-8540 www.STLBeds.com

FREE DELIVERY FREE SET UP FREE DISPOSAL

  





                            



                                         



                                                 



                                                    



                                                     



               



                                      



                                                 



                                                      



                                     



                                                 

    





   





                                                                                                           

                                                                                                                                            

     



                                                    



                                                      



                                                            



                                                           



                                      

                               



                                                   



                                                             



                                



                                 

  



                                                                          



                                                           



         

                                                



      



                                    



  

                       



                                                                



                                                     

Paid Advertisement

Lose up to 1 Pound of FAT per day!!!

AreAre you serious about you serious aboutlosing losingweight? weight? You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years - when you’re talking about FAST EFFECTIVE weight loss. HOLD ON!!! ON!!! HOLD You might be afraid the “solution” will be worse than the problem, but let me assure you, it’s not! When you schedule an appointment you’re going to receive something that NOT only helps you lose weight, but also helps your appearance, your face, your complexion and even your body structure. Listen, I am a regular practicing doctor in Herculaneum, and I love helping people, just like you, lose that stubborn weight, without dieting, and then how to keep it off permanently.



Safe&& Easy! Easy! Safe My exclusive weight loss management system is completely SAFE and has been proven to work. It is based on scientific principles that cause almost immediate changes and is strictly administered along common sense protocols. Here’s what most people don’t understand. When you’re heavy, you lose your strength, vitality, and you can become feeble. And on top of that you can age prematurely because your “fat” cells clog your body’s vital organs. That will change after you start utilizing this system. You may be like some people who have lost their figure due to this “fat” clogging weight gain. The problem is, most overweight people are unable to find a simple, easy to follow system to reduce their fat and then keep it off. Even their coordination, daily movement and attractiveness are destroyed with this weight gain. That will all change when you start using this system.



                                



             



                                    



    

Here is isWhat cando doforfor you. Here What II can you. CALL the office NOW!. You won’t have to make any radical changes in your lifestyle with this program, … have surgery, or take any harmful drugs. Your treatments are private and you will start to lose 1-2 pounds per day, depending on your size, age, condition of your body and follow through. You will consult with me personally for follow up and questions. Once you’ve reached your desired weight, you’ll have your shape back, have more energy, and you’ll have your self-esteem back. Doesn’t get any better than that!! “GetRid Rid of Of YOUR FAT “Get Fat Now!” Now!” “I was a walking human stomach! My scale said 260, now it says 230! I’m feeling great, slept last night without my sleep apnea mask. I might have to get new pants!” ~ Frank Vrutneski

Reserve your spot today. Call the office now to have access to this amazing weight loss technology. (17 spots available!)

CALL(800) (800) 959-8926 959-8926 TODAY! CALL TODAY! Drs. Ryan & Charmin Gans, D.C. 1185 Scenic Drive, Suite 141, Herculaneum, MO 63048

        



 

  

  

                                                                                               



                                                                                                                                                                 

                        

Smoking Cessation • Overeating Stress Reduction • Pain Issues & More

  

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  

  



                 

  







                                 

     

 



                                                                                                                                                       

     

                                                            

                                                             

                                                                

Healthy Planet Readership Survey Fill Out This Readership Survey and Enter A Drawing For a Family Outing At Trout Lodge YMCA of the Ozarks. ($600 Value). Entire Survey must be filled out to be eligible for Trout Lodge Outing.

All information is for our readership purposes only. Clip and mail to The Healthy Planet, 20 North Gore, Webster Groves, MO 63119

Sex____Male ____Female Age ____Under 25 ____26-40 Years ____41-50 ____Over 50

____Most of the Time ____Occasionally

What Zip Code Do You Pick Up Us In?______________

Zip Code ______________________ Household Income: ____Under $25,000 ____$25,000-$50,000 ____$51,000-$100,000 ____Above $100,000 Do You ____Own Your Home ____Rent Do You Work ____Full-Time ____Part-Time ____Retired

Do You Have Children? ____Yes, Under 21 ____Yes, Over 21 ____No children Marital Status ____Married ____Single

Have You Visited Us Online? ___Yes ____No How Often Do You Get Information From The Internet? ____Daily ____Weekly ____Monthly ____Once or Twice A Year

Would You Read The Healthy Planet magazine online if we went paperless? ____Yes ____No ____Maybe Do You Try To Shop Local? ____Yes ____No ____Sometimes Do You Shop Online? ____Yes ____No

Are You or Someone In Your Family Interested In Senior Living Resources? ____Yes ____No

Education ____High School ____Bachelors ____Masters ____Doctorate

How Often Do You Read The Healthy Planet? ____Monthly

Do You Shop For Healthy or Green Products? ____Yes ____No ____Most of the Time

Where Do You Shop For Groceries? _____________________

Do You Own A Pet? ____Yes, Dog ____Yes, Cat ____Yes, Other

Vacations: ____Once A Year ____Twice A Year ____Three or more

Do You Consider Yourself Eco-Conscious? ____Yes ____No

____Travel In-State ____Travel Out-of-State

Where do you travel to most of the time? ______________________ Do You Eat Organic Foods? ____Yes ____No ____Sometimes Do You Eat Gluten-Free? ____Yes ____No ____Sometimes Do You Eat Vegan? ____Yes ____No

Do You Eat Vegetarian? ____Yes ____No How Many Times A Month Do You Eat Out? ____1-2 times ____3 or more Are You A Gardener? ____Yes, Serious ____Yes, Hobby ____No

Do You Recycle? ____Yes ____No

Alcoholic Drink of Choice ____Beer ____Wine ____Hard Liquor ____ Don’t Drink Alcohol

Are You Looking For A New Health Care Provider? ____Yes ____No How Fit Are You? ____Very Fit ____Moderately Fit ____Need More Activity ____Couch Potato

What Do You Value The Most About The Healthy Planet? (You can mark more than 1) _____Ads _____Articles _____Columns _____Happenings _____Guides Which Columns Do You Read Regularly? ____J.B. Lester ____Jean Ponzi

____Coalition For The Environment ____Green Building ____Operation Food Search ____ArtFul Living, ____Dr. Simon Yu, MD ____Dr. Amy Davis ____Natural Health Insights ____Linda Wiggen Kraft ____Nature Wisdom ____Ask The Herb Lady ____The Art of Relating ____Dr. Doug Pernikoff ____Dr. Ava Frick ____Dr. Teresa Garden

Which Guides Do You Like? ____Camp Guide ____Women@Work ____Craft Beer Guide ____Guide To CSAs ____Gift & Holiday Guide ____Guide To Resale Shops ____Guide To Green Dining ____Shop Local Guide ____Education Guide ____Guide To Chiropractic ____New Year Tips ____Guide To Healthy Pets Do You Attend Our Natural Living Expos? ____Yes ____No ____Sometimes

What Topics Would You like To see more of in The Healthy Planet? ________________________ ________________________ Your Email When You Win! ________________________

VOLUNTARY CONTRIBUTION COUPON • SUPPORT THE HEALTHY PLANET

Become An Honorary Member of Our Staff TheHealthyPlanet Natural Living Holiday Guide

pages 6-12

Green Dining

pags 22-25

NOVEMBER, 2015

St. Louis’ Green & Healthy Living Magazine

Please Read Then Recycle

Communities S O L I D WA S T E M A N A G E M E N T D I S T R I C T HELPING COMMUNITIES BECOME M O R E S U S TA I N A B L E PAGE 5

Get Your Green On For The 6th Annual

GREEN BALL November 6

page 3

13th Annual

FAIR TRADE MARKET page 6

_____Honorary Publisher $500+ _____Honorary Green Living Editor $150 _____Honorary Healthy Living Editor $150 _____Honorary Eco-Reporter $50 _____Honorary Wellness Reporter $50 _____Honorary Copy Boy/Girl $25 _____Honorary Paper Boy/Girl $10 _____Check Here To Remain Anonymous

Your contribution will help defray the costs of publishing and distributing The Healthy Planet magazine and will ensure our continued coverage of health, wellness and sustainable living topics in the year to come. In appreciation, Honorary Staff will be listed in the magazine and on our website once a year. Your support is greatly appreciated. Name of Honorary Staff member & Email (please print)

______________________________________________

______________________________________________ Clip This Coupon and send in with your contribution and/or readership survey. This coupon also gives you a chance to win a Family Outing at Trout Lodge YMCA of the Ozarks ($600 value). Make your contribution check payable to: The Healthy Planet, 20 North Gore, Webster Groves, MO 63119. If you want to pay with credit card, please call 314-962-7748. Please note, you do not have to make a contribution in order to win the Trout Lodge outing.

 







                                                                                      

                                                                                                                           

The Thrifty Hanger at Feed My People Thrift Stores

OPEN TO THE PUBLIC



 





                                                                                                                           

                                   

                                                                      M                                        

***ALERT***

Are You Aware of the New Changes in Health Care Benefits? If you are turning 65 in January, February or March, you may apply NOW for Medicare & Medicare Supplement Insurance.

Visit us in South County (Lemay) and in High Ridge!

30 days prior to or 30 days after your birthday, you may switch companies while maintaining the same plan, for a lower rate with no health questions.

www.feed-my-people.org

Now Offering Delta Dental Plans

For information on store hours and other ways to support this great community organization visit us at:

Feed My People (Lemay) 171 Kingston Drive St. Louis, MO 63125 Feed My People (High Ridge) 3295 Ottomeyer Road High Ridge, MO 63049

FREE REVIEW OF YOUR CURRENT MEDICARE SUPPLEMENT INSURANCE Michael Cohen • 314-432-1888 MSCohen91444@aol.com Helping Clients Since 1975

A+ Rating With Better Business Bureau

 

       



 

                                                                                                                                                                                                                    

                                                                                                                                                                                                                         

Pre-Order your copy of

Grow Create Inspire, an earth stewardship manifesto www.growcreateinspire.com

A book about growing & preserving vegetables, fruits and herbs, becoming more self-sufficient, and feeling a sense of place in a fast paced world. Perfect holiday gift for your ecominded friends and family. In this book, you'll find a plethora of practical tips on clean eating, green living and how to eat locally as a global solution. It offers suggestions on how to grow your own food & preserve it at the peak of the season including dozens of seed to table recipes. The book discusses common easy to grow medicinal herbs and gives easy recipes on how to create your own herbal remedies at home. The book also discusses sustainable and edible landscaping, foraging, permaculture, composting, seed saving, children in the garden, nature projects with kids, and much more.



For a copy of Dr. Yu’s new book,

Accidental Cure,

Discover new

visit his website www.preventionandhealing.com

avenues to healing

Learn “incurable” symptoms Learn to to heal heal “incurable” symptoms and take charge of your your health. health. and take charge of

FREE SEMINARS FREE EDUCATIONAL EDUCATIONAL SEMINARS

Build your immune system Learn to heal incurable symptoms Take charge of your health Offering Infrared Thermography

2nd Tuesday of each month at 6:30 pm Second Tuesday of each month at 6:30 pm Topics: Cancer, Heart Disease/Stroke, Diabetes, Topics: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Food Allergies

Arthritis, Osteoporosis, ADD/ADHD, Food Allergies...

3rd Tuesday - Free Monthly Wellness Support Group

Prevention Inc., Dr. Dr.Simon SimonYu, Yu,MD MD Prevention&& Healing Healing Inc., 11710Schuetz Old BallasRd. Rd•5314-432-7802 314-432-7802to toreserve reserve space 10908 space www.preventionandhealing.com www.preventionandhealing.com

Release, Realign, and Balance the Whole Body *HSS [VKH` [V ZJOLK\SL `V\Y HWWVPU[TLU[ (SHU *PUH

HSHU'9VSM:;3 JVT ^^^ 9VSM:;3 JVT

[OL 9VSM 4L[OVK VM :[Y\J[\YHS 0U[LNYH[PVU

CONNECTING It Just Makes Sense me, Biological means YForOUR HDentistry EALTH dental materials and procedures in tune BETWEEN YOUR TEETH AND BODY with my entire body. It means dental and

FREE Seminars

physical wellness go hand in hand, for life.

You may not realize it, but your teeth and gums may be Bmaking IOLOGICAL ENTISTRY IS your ABOUT CHOICES. you illDor weakening immune system.

Uncover the Tooth and Body Connection... HIDDEN INFECTIONS. UNRESOLVED ILLNESS and how your teeth and gums can induce illness.

• Find out what may be happening between your teeth Discover dental compatible with wellness. and body and what to materials do about it. • Discover infection chemistry and illnessbetween transfer teeth between Balancehow acid-alkaline and body the teeth and body. Learn about dentistry mercury-free, tooth-colored fillings. • Understand how biological focuses on your overall health. • Learn aboutSupport dental materials that are compatible with wellness your immune system with nutritional therapy. and those that aren't. • Understand options for mercury-free, tooth-colored fillings. FREE EDUCATIONAL SEMINARS • Discover how certain dental procedures may negatively influence your body. Third Tuesday each month, 6:30 pm 8 Call to reserve space • Explore“Biological nutritional therapy that specifically a healthy Dentistry” is a non-specialty interest areasupports that requires no specific mouth. educational training.

Third Tuesday each month, 6:30pm Call to reserve space

“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.

MICHAEL G. REHME, DDS, CCN & ASSOCIATES BIOLOGICAL AND GENERAL DENTISTRY FOR ADULTS AND CHILDREN toothbody.com 314-997-2550 8 www.toothandbodyconnection.com CCN, Certified Clinical Nutritionist 8 NW corner Ballas & Clayton

 



 





                                                                                                       

                                                                                                

We are moving Jan. 1 to 11477 Olde Cabin Road, Suite 100, Creve Coeur, MO 63141

 

What Clues Does Your Face Reveal About Losing Weight Easily?



 

  

                                                                                                                                                                                                                                                                                                                                            



Text me your face picture and schedule a free 15-minute session to speed your weight loss goals.

Limit of 10 Sessions so Text Me Today!

314-607-1038

DrCarrieJardine.JIMDO.com



  



 

                                                                                                                                  

                                                                                                                   



in 2016! Sponsored by the Eastern Missouri Beekeepers Assn. February 6, 2016 • 8 a.m. until 5 p.m. Maritz, Fenton, Missouri Registration is $85 before January 18 and $95 thereafter. Please register by February 1, 2016. Register on-line at www.EasternMoBeekeepers.com or call 314-669-1828. Beekeeping Mardi Gras Banquet, Maritz Missouri Room February 5, 6 p.m to 9 p.m.

  



                        

                                 

                                                             

                                                       

  







Faith Academy of Montessori at the Station

Learning should be an exciting experience!

At Faith Academy we provide a peaceful, nurturing Montessori environment when children are respected as individuals and encouraged to learn at their own pace. Under the loving direction of our experienced staff, children are motivated, self disciplined and develop a healthy love of learning.

We offer full and part time enrollment, with hours convenient to working parents. Ages 2 1/2 to 6 years 7:00 am to 5:30 pm

314-961-1411

44 N. Gore • Webster Groves



 





      

 



                                                                                                                                            

                                                                                                                          

         

            





    

 

 

    





 

  

                                                                                                                                                                                                                                                                                  

 

FRESH FARE 



  



                                                                                              

                                                                                                                                                                            



         

 

 

  



 

                                                                                                                                                                                                       

                                                                                                                                                                                                                       

HERBS, OILS & ENERGY FOR ANIMALS WORKSHOP with

Maureen Keller

Healing Touch for Animals® practitioner Reiki A.R.T. Practitioner and Equine Iridologist and Kathryn Chapman,Herbalist

This workshop is packed full of information on how to use herbs, oils and energy therapies on your animals. It is a hands-on workshop atmosphere using animals on the farm. Please dress accordingly. Where: Triangle H Farm llc, 2082 South Moreland Rd., Edwardsville, IL 62025 When: February 6, 2016 Cost: Early Bird Special: $30 person (postmarked on or before Jan. 30, 2016) $45 person at the door. Contact/Mail Check to Maureen Keller/TC Workshop, 2608 Williams St., Maryville, IL 62062 Checks payable to: Tranquil Companion • 618-972-8267 • tranquilcompanion7@gmail.com



 

     

Dr. Doug’s

Clarkson-Wilson Veterinary Clinic



       



• Full service veterinary clinic with an in-house laboratory. • Laser therapy for Dogs/Cats -Arthritis treatment -Non-invasive -Pain alleviation -Skin conditions • Digital X-ray • Low cost spay and neuter • Exotics are our specialty

Dr. Doug Pernikoff, DVM

636-530-1808

clarksonwilsonvet.com 32 Clarkson-Wilson Center, Chesterfield, MO 63017

 

 

  



 



WE MOVED To Eureka, MO



          

  

    

636-549-9100 105 East 5th St, Eureka, MO 63025

www.AnimalRehabStLouis.com

   



 

                                                                                                                                                             

 



                                                                                                                  

Farm-Fresh Delivered To Your Door! Certified Naturally Grown and Organic Vegetables, Fruit, Herbs, Eggs, Lamb, Beef & Pork

 Summer + Fall Farm Shares Available! Clarksville, MO

573-560-0871 www.VesterbrookFarm.com









                                                                                                                                                                                                                                                         

 

              

                                                          

                     



 

        



   

      

                                                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                      



CAN’T STOP EATING?

                     

FOOD ADDICTS IN RECOVERY ANONYMOUS

We welcome all who want to stop eating additively.

www.foodaddicts.org Local Meeting, Saturdays 8am 10445 Clayton Road Frontenac, MO 63131

                          

STLOUISFA@GMAIL.COM

                                                                                                                                                              

   

                  

                                      





  

  

Spiritual Experiences Guidebook Free. Call 636-527-7253 St. Louis Eckankar Center 14538 Manchester #202 Ballwin, MO Eckankar-Missouri.org MeetUp.com/STLSpiritual-Experiences

 

    



  

  

  

  



 





                                                                                                                                            

                                                                                                 



         

  

     

  



     

 

                        

 

                             

                             

                      

                                

                            

              

             

                  

                         

 

  



   

   

 



 

       

            

  



  



What to do when diet and exercise just don’t work...

Why People Store Fat in All The Wrong Places

Take a look at the pictures below and see which one most resembles you. Next, read over the different symptoms you may be experiencing. If you have been fighting the battle of trying to lose weight by going to the gym and exercising or by dieting and are still frustrated because you just can’t lose the weight or your not feeling yourself, it’s probably not your fault.

Adrenal Type

...Anxiety, frequent feelings of stress, depression, insomnia...

Liver Type

...Potbelly, bloating after eating, right shoulder pain...

Ovary Type

...Weight gain in hips, thighs and buttocks, with a lower stomach bulge...

Thyroid Type

...Weakness, fatigue, lethargy, sleepiness, need for mid-afternoon naps...

Which One Are You?

Your problem may not be what you are doing, but more of what your hormones are NOT doing. Learn how hormones can affect your sleep cycle, cravings, and fat burning. The game changer occurs when you know how to activate your fat burning hormones. Guess what happens when there is too much production of fat storing hormones? Do you think more exercise will change that? If it did, you would have lost weight by now and feel good about the way you look. There is a reason why you are unable to lose weight. You have to “listen” to what your body is trying to tell you. So, if you are embarrassed and frustrated by the way you look, or have been told by someone that you will always be fat no matter what you do, or you just can’t lose weight or feel good about yourself, we have a solution. No, it doesn’t involve working out more or eating an 800-calorie diet. This is not a quick fix where you lose weight only to gain it all back and more within 6 months. We believe in providing you with information that you can use for the rest of your life, not only to lose weight, but also keep it off. This before and after picture speaks for itself. Look at that smile! If you are looking to find the true cause of your stubborn weight gain or hormone issues, call 314-282-3990 today to register

FREE SEMINAR Presented by: Dr. Raj Banerjee DC, Integrative Health Care of St. Louis

for a FREE seminar. If you are at your wits end trying to loose belly fat, this is a seminar you do not want to miss. Imagine not having to have two sets of clothes, one for when you are “bloated” and another when you are not. Picture how your spouse or significant other will react when they see the old you with your newfound energy, self confidence, and smile. Learn what really works for permanent weight loss of belly fat bulges. Safely. Healthfully! Call 314-282-3990 today to reserve your space for this FREE seminar.

Before

After

314-282-3990 Please RSVP to

DON’T MISS THIS LIFE-CHANGING SEMINAR!

Reservation Required • www.GetLeanToday.com Feel free to bring a guest. • Seating is limited. Adults only.