The Healthy Planet – January 2016

 

  

                                    

 

EAGLE DAYS Old Chain of Rocks Bridge Jan. 16-17 Visitors can discover our national bird in the wild and up close at this free eagle viewing festival. page 3

   

  

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   

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                                                                                                                

                                                                                                                               



Now Available

in St. Louis Exclusively at Dierbergs

Including Organic Items

  

       



All Natural No Antibiotics Ever  

 







       

  

         



  

   

     

                          

    

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Deli Meats & Cheeses

•No Antibiotics Ever •No Nitrates or Nitrites Added •No Added Hormones •No Preservatives •100% Vegetarian Grain Fed •Humanely Raised on Family Farms •rBST Free – Cheese Meets our Eat-Hearty Standards for Heart-Healthy Eating.

  

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EAGLE DAYS JAN. 16-17 

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Sharing Good Times ~ Sharing Good Tea© Making the world safer for tea addicts, offering high quality looseleaf tea.

90+ available teas and blends 90% certified organic or custom blends from organic ingredients

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                                                                                                                                                                 MO  8796 Big Bend, Webster Groves, 63119                    314.963.9899 • www.theaofe.com                                Carry Out • Party Trays & Appetizers   Lunch & Dinner                                                                                                                                     

NEW THIS YEAR: • Bulk tea pricing, when you bring your own container • Farmer Direct teas (with harvest season info) Purchase as little as 1 cup worth (travel size) or 1 ounce (7-20 cups depending on the tea) Save money and purchase 2oz, 4oz, 8oz or more

New to looseleaf tea?

Personal service, guidance and advice Gift Certificates, too!

Freshly brewed tea – cups “to-go” (including creamy chai or matcha lattes)

Freshly brewed tea for events

2707 Sutton Blvd, Maplewood 63143 • 314-647-8832 www.traveling-tea.com • info@traveling-tea.com Tell Us You Saw Us In The Healthy Planet for A “Tea Surprise”

8796 Big Bend, Webster Groves, MO 63119 314.963.9899 • www.theaofe.com Carry Out • Party Trays & Appetizers Lunch & Dinner

The Fox Theatre • January 19-31 314-534-1111 • MetroTix.com

 

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 

                                               

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                           

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Handling Cold Weather Discomforts Like

HEADACHES & STUFFY NOSES

Relieve Symptoms With



                                                       

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                    

               

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                                                                  

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                                              

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                               

Bio-Mats & Far Infrared Portable Saunas PAYMENT PLAN $64 a month

11 months • Interest Free

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Far Infrared Helps 1,800 Medical Symptoms and Conditions

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(left) Breathe Anew (above) Stress B-Gone Headache Balm

Jackie Fokkens Hypnosis • Certified Hypnotherapist  11457 Olde Cabin Rd #345 Creve Coeur MO 63141 www.jackiefokkenshypno.com • 314-691-2125 Pat Bauer, NP-C Nurse Practitioner

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• Prolozone Injections • IV Vitamin C • Ozone/UBI

OFFERING

www.wildwoodintegrativehealthcare.com 16925 Manchester Rd, Ste. 1, Wildwood, MO 63040 • 636-489-2000

FREE Biomat or Portable Sauna Use Available for 7 Days

(314) 562-0844

clint@biomatmedical.com BiomatHealthSolutions.com

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                                                                                                                                                                                                                                                                                         

T’AICHI CH’UAN BBEGINNER E G I N N ER CLASSES C L A S S E SSTART S TA RT S U NFEBRUARY D AY E PT 1355 EM BE R 9 t h 314S 961 7, 2016 New Members

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ST. LOUIS T’AI CHI CH’UAN ASSOCIATION SINCE 1979

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                                  

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                                         

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                                                  

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                      

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      

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                                                                           

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                                 

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                                   

Women’s Fitness

The name says it all!

Affordable Private and Semi-Private Training

Personal guidance for nutritional support & diet supplements Morning, Evening & Saturday Hours • No Enrollment Fees or Contracts

Mention This Ad And Receive:

Fitness Assessment and 2 One-on-Ones for $99, Normally $140 954 Brookwood Center, Fenton MO 63026 314-541-3556 • womensfitnessfenton.com

 

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                                                                 



                                                         



                                 

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      



                                                                     

        



                                                              

Organic Mattresses at

STL Beds

All Natural Latex

Organic Cotton & Wool Mattress Encasement

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                                           

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                                     

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                             

Meets all Federal Safety Regulations Naturally No Toxic Flame Retardants

Contact Us For Free Sample Kit which includes:

Talalay Latex Sample, Dunlop Latex Sample, Casing Material: Organic Cotton Fabric with Organic Wool Batting Customized, Durable, Clean 1360 Jeffco Blvd.

Arnold, MO 63101

636-269-8540 www.STLBeds.com

FREE DELIVERY FREE SET UP FREE DISPOSAL

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                            

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                                         

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                                                 

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                                                    

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                                                     

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               

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                                      

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                                                 

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                                                      

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                                     

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                                                 

    





   

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                                                                                                           

                                                                                                                                            

     



                                                    

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                                                      

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                                                            

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                                                           

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                                      

                               

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                                                   



                                                             



                                



                                 

  



                                                                          



                                                           



         

                                                



      



                                    



  

                       



                                                                

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                                                     

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Lose up to 1 Pound of FAT per day!!!

AreAre you serious about you serious aboutlosing losingweight? weight?

You can virtually melt away your FAT without strenuous dieting or excessive exercising.

This is the best weight loss secret to come along in years - when you’re talking about FAST EFFECTIVE weight loss.

HOLD ON!!!

ON!!!

HOLD You might be afraid the “solution” will be worse than the problem, but let me assure you, it’s not! When you schedule an appointment you’re going to receive something that NOT only helps you lose weight, but also helps your appearance, your face, your complexion and even your body structure.

Listen, I am a regular practicing doctor in Herculaneum, and I love helping people, just like you, lose that stubborn weight, without dieting, and then how to keep it off permanently.

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Safe&& Easy!

Easy!

Safe My exclusive weight loss management system is completely SAFE and has been proven to work. It is based on scientific principles that cause almost immediate changes and is strictly administered along common sense protocols.

Here’s what most people don’t understand. When you’re heavy, you lose your strength, vitality, and you can become feeble. And on top of that you can age prematurely because your “fat” cells clog your body’s vital organs. That will change after you start utilizing this system. You may be like some people who have lost their figure due to this “fat” clogging weight gain.

The problem is, most overweight people are unable to find a simple, easy to follow system to reduce their fat and then keep it off. Even their coordination, daily movement and attractiveness are destroyed with this weight gain. That will all change when you start using this system.

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                                

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             

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                                    

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    

Here is isWhat cando doforfor you.

Here What II can you.

CALL the office NOW!. You won’t have to make any radical changes in your lifestyle with this program, … have surgery, or take any harmful drugs.

Your treatments are private and you will start to lose 1-2 pounds per day, depending on your size, age, condition of your body and follow through.

You will consult with me personally for follow up and questions. Once you’ve reached your desired weight, you’ll have your shape back, have more energy, and you’ll have your self-esteem back.

Doesn’t get any better than that!!

“GetRid Rid of Of YOUR FAT “Get Fat Now!” Now!” “I was a walking human stomach! My scale said 260, now it says 230! I’m feeling great, slept last night without my sleep apnea mask. I might have to get new pants!” ~ Frank Vrutneski

Reserve your spot today. Call the office now to have access to this amazing weight loss technology. (17 spots available!)

CALL(800) (800) 959-8926 959-8926 TODAY! CALL TODAY! Drs. Ryan & Charmin Gans, D.C. 1185 Scenic Drive, Suite 141, Herculaneum, MO 63048

        

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  

                                                                                               



                                                                                                                                                                 

                        

Smoking Cessation • Overeating Stress Reduction • Pain Issues & More

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                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  

  



                 

  







                                 

     

 

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                                                                                                                                                       

     

                                                            

                                                             

                                                                

Healthy Planet Readership Survey Fill Out This Readership Survey and Enter A Drawing For a Family Outing At Trout Lodge YMCA of the Ozarks. ($600 Value). Entire Survey must be filled out to be eligible for Trout Lodge Outing.

All information is for our readership purposes only. Clip and mail to The Healthy Planet, 20 North Gore, Webster Groves, MO 63119

Sex____Male ____Female Age ____Under 25 ____26-40 Years ____41-50 ____Over 50

____Most of the Time ____Occasionally

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Zip Code ______________________ Household Income: ____Under $25,000 ____$25,000-$50,000 ____$51,000-$100,000 ____Above $100,000 Do You ____Own Your Home ____Rent Do You Work ____Full-Time ____Part-Time ____Retired

Do You Have Children? ____Yes, Under 21 ____Yes, Over 21 ____No children Marital Status ____Married ____Single

Have You Visited Us Online? ___Yes ____No How Often Do You Get Information From The Internet? ____Daily ____Weekly ____Monthly ____Once or Twice A Year

Would You Read The Healthy Planet magazine online if we went paperless? ____Yes ____No ____Maybe Do You Try To Shop Local? ____Yes ____No ____Sometimes Do You Shop Online? ____Yes ____No

Are You or Someone In Your Family Interested In Senior Living Resources? ____Yes ____No

Education ____High School ____Bachelors ____Masters ____Doctorate

How Often Do You Read The Healthy Planet? ____Monthly

Do You Shop For Healthy or Green Products? ____Yes ____No ____Most of the Time

Where Do You Shop For Groceries? _____________________

Do You Own A Pet? ____Yes, Dog ____Yes, Cat ____Yes, Other

Vacations: ____Once A Year ____Twice A Year ____Three or more

Do You Consider Yourself Eco-Conscious? ____Yes ____No

____Travel In-State ____Travel Out-of-State

Where do you travel to most of the time? ______________________ Do You Eat Organic Foods? ____Yes ____No ____Sometimes Do You Eat Gluten-Free? ____Yes ____No ____Sometimes Do You Eat Vegan? ____Yes ____No

Do You Eat Vegetarian? ____Yes ____No How Many Times A Month Do You Eat Out? ____1-2 times ____3 or more Are You A Gardener? ____Yes, Serious ____Yes, Hobby ____No

Do You Recycle? ____Yes ____No

Alcoholic Drink of Choice ____Beer ____Wine ____Hard Liquor ____ Don’t Drink Alcohol

Are You Looking For A New Health Care Provider? ____Yes ____No How Fit Are You? ____Very Fit ____Moderately Fit ____Need More Activity ____Couch Potato

What Do You Value The Most About The Healthy Planet?

(You can mark more than 1) _____Ads _____Articles _____Columns _____Happenings _____Guides Which Columns Do You Read Regularly? ____J.B. Lester ____Jean Ponzi

____Coalition For The Environment ____Green Building ____Operation Food Search ____ArtFul Living, ____Dr. Simon Yu, MD ____Dr. Amy Davis ____Natural Health Insights ____Linda Wiggen Kraft ____Nature Wisdom ____Ask The Herb Lady ____The Art of Relating ____Dr. Doug Pernikoff ____Dr. Ava Frick ____Dr. Teresa Garden

Which Guides Do You Like? ____Camp Guide ____Women@Work ____Craft Beer Guide ____Guide To CSAs ____Gift & Holiday Guide ____Guide To Resale Shops ____Guide To Green Dining ____Shop Local Guide ____Education Guide ____Guide To Chiropractic ____New Year Tips ____Guide To Healthy Pets Do You Attend Our Natural Living Expos? ____Yes ____No ____Sometimes

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VOLUNTARY CONTRIBUTION COUPON • SUPPORT THE HEALTHY PLANET

Become An Honorary Member of Our Staff TheHealthyPlanet Natural Living Holiday Guide

pages 6-12

~

Green Dining

pags 22-25

NOVEMBER, 2015

St. Louis’ Green & Healthy Living Magazine

Please Read Then Recycle

Communities S O L I D WA S T E M A N A G E M E N T D I S T R I C T HELPING COMMUNITIES BECOME M O R E S U S TA I N A B L E PAGE 5

Get Your Green On For The 6th Annual

GREEN BALL November 6

page 3

13th Annual

FAIR TRADE MARKET page 6

_____Honorary Publisher $500+ _____Honorary Green Living Editor $150 _____Honorary Healthy Living Editor $150 _____Honorary Eco-Reporter $50 _____Honorary Wellness Reporter $50 _____Honorary Copy Boy/Girl $25 _____Honorary Paper Boy/Girl $10 _____Check Here To Remain Anonymous

Your contribution will help defray the costs of publishing and distributing The Healthy Planet magazine and will ensure our continued coverage of health, wellness and sustainable living topics in the year to come. In appreciation, Honorary Staff will be listed in the magazine and on our website once a year.

Your support is greatly appreciated.

Name of Honorary Staff member & Email (please print)

______________________________________________

______________________________________________ Clip This Coupon and send in with your contribution and/or readership survey. This coupon also gives you a chance to win a Family Outing at Trout Lodge YMCA of the Ozarks ($600 value). Make your contribution check payable to: The Healthy Planet, 20 North Gore, Webster Groves, MO 63119.

If you want to pay with credit card, please call 314-962-7748. Please note, you do not have to make a contribution in order to win the Trout Lodge outing.

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                                                                                      

                                                                                                                           

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 

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                                                                                                                           

                                   

                                                                      M                                        

***ALERT***

Are You Aware of the New Changes in Health Care Benefits?

If you are turning 65 in January, February or March, you may apply NOW for Medicare & Medicare Supplement Insurance.

Visit us in South County (Lemay) and in High Ridge!

30 days prior to or 30 days after your birthday, you may switch companies while maintaining the same plan, for a lower rate with no health questions.

www.feed-my-people.org

Now Offering Delta Dental Plans

For information on store hours and other ways to support this great community organization visit us at:

Feed My People (Lemay) 171 Kingston Drive St. Louis, MO 63125 Feed My People (High Ridge) 3295 Ottomeyer Road High Ridge, MO 63049

FREE REVIEW OF YOUR CURRENT MEDICARE SUPPLEMENT INSURANCE Michael Cohen • 314-432-1888 MSCohen91444@aol.com Helping Clients Since 1975

A+ Rating With Better Business Bureau

 

       

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                                                                                                                                                                                                                    

                                                                                                                                                                                                                         

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A book about growing & preserving vegetables, fruits and herbs, becoming more self-sufficient, and feeling a sense of place in a fast paced world. Perfect holiday gift for your ecominded friends and family. In this book, you'll find a plethora of practical tips on clean eating, green living and how to eat locally as a global solution. It offers suggestions on how to grow your own food & preserve it at the peak of the season including dozens of seed to table recipes. The book discusses common easy to grow medicinal herbs and gives easy recipes on how to create your own herbal remedies at home. The book also discusses sustainable and edible landscaping, foraging, permaculture, composting, seed saving, children in the garden, nature projects with kids, and much more.

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CONNECTING It Just Makes Sense me, Biological means YForOUR HDentistry EALTH dental materials and procedures in tune BETWEEN YOUR TEETH AND BODY with my entire body. It means dental and

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“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.

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                                                                                                       

                                                                                                

We are moving Jan. 1 to 11477 Olde Cabin Road, Suite 100, Creve Coeur, MO 63141

 

What Clues Does Your Face Reveal About Losing Weight Easily?

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                                                                                                                                                                                                                                                                                                                                            

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Text me your face picture and schedule a free 15-minute session to speed your weight loss goals.

Limit of 10 Sessions so Text Me Today!

314-607-1038

DrCarrieJardine.JIMDO.com

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                                                                                                                                  

                                                                                                                   



in 2016!

Sponsored by the Eastern Missouri Beekeepers Assn.

February 6, 2016 • 8 a.m. until 5 p.m.

Maritz, Fenton, Missouri Registration is $85 before January 18 and $95 thereafter. Please register by February 1, 2016.

Register on-line at www.EasternMoBeekeepers.com or call 314-669-1828.

Beekeeping Mardi Gras Banquet, Maritz Missouri Room February 5, 6 p.m to 9 p.m.

  

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                        

                                 

                                                             

                                                       

  

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

Faith Academy of Montessori at the Station

Learning should be an exciting experience!

At Faith Academy we provide a peaceful, nurturing Montessori environment when children are respected as individuals and encouraged to learn at their own pace.

Under the loving direction of our experienced staff, children are motivated, self disciplined and develop a healthy love of learning.

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We offer full and part time enrollment, with hours convenient to working parents.

Ages 2 1/2 to 6 years 7:00 am to 5:30 pm

314-961-1411

44 N. Gore • Webster Groves

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 

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

      

 

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                                                                                                                                            

                                                                                                                          

         

            





    

 

 

    





 

  

                                                                                                                                                                                                                                                                                  

 

FRESH FARE 



  

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                                                                                              

                                                                                                                                                                            



         

 

 

  

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 

                                                                                                                                                                                                       

                                                                                                                                                                                                                       

HERBS, OILS & ENERGY FOR ANIMALS WORKSHOP with

Maureen Keller

Healing Touch for Animals® practitioner Reiki A.R.T. Practitioner and Equine Iridologist and Kathryn Chapman,Herbalist

This workshop is packed full of information on how to use herbs, oils and energy therapies on your animals.

It is a hands-on workshop atmosphere using animals on the farm. Please dress accordingly.

Where: Triangle H Farm llc, 2082 South Moreland Rd., Edwardsville, IL 62025 When: February 6, 2016 Cost: Early Bird Special: $30 person (postmarked on or before Jan. 30, 2016) $45 person at the door.

Contact/Mail Check to Maureen Keller/TC Workshop, 2608 Williams St., Maryville, IL 62062 Checks payable to: Tranquil Companion • 618-972-8267 • tranquilcompanion7@gmail.com

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 

     

Dr. Doug’s

Clarkson-Wilson Veterinary Clinic



       

SIGN UP NOW FOR LESSONS!



• Full service veterinary clinic with an in-house laboratory.

• Laser therapy for Dogs/Cats -Arthritis treatment -Non-invasive -Pain alleviation -Skin conditions • Digital X-ray • Low cost spay and neuter • Exotics are our specialty

Dr. Doug Pernikoff, DVM

636-530-1808

clarksonwilsonvet.com 32 Clarkson-Wilson Center, Chesterfield, MO 63017

 

 

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

WE MOVED To Eureka, MO



          

  

    

636-549-9100 105 East 5th St, Eureka, MO 63025

www.AnimalRehabStLouis.com

   

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 

                                                                                                                                                             

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                                                                                                                  

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Certified Naturally Grown and Organic Vegetables, Fruit, Herbs, Eggs, Lamb, Beef & Pork

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Clarksville, MO

573-560-0871 www.VesterbrookFarm.com

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                                                                                                                                                                                                                                                         

 

              

                                                          

                     



 

        



   

      

                                                                                                                                                                                                                                                                                                                                                                                                   

                                                                                                                                                                                                                                                      



CAN’T STOP EATING?

                     

FOOD ADDICTS IN RECOVERY ANONYMOUS

We welcome all who want to stop eating additively.

www.foodaddicts.org Local Meeting, Saturdays 8am 10445 Clayton Road Frontenac, MO 63131

                          

STLOUISFA@GMAIL.COM

                                                                                                                                                              

   

                  

                                      





  

  

Spiritual Experiences Guidebook Free. Call 636-527-7253 St. Louis Eckankar Center 14538 Manchester #202 Ballwin, MO Eckankar-Missouri.org MeetUp.com/STLSpiritual-Experiences

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    



  

  

  

  

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 

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

                                                                                                                                            

                                                                                                 



         

  

     

  



     

 

                        

 

                             

                             

                      

                                

                            

              

             

                  

                         

 

  



   

   

 



 

       

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What to do when diet and exercise just don’t work...

Why People Store Fat in All The Wrong Places

Take a look at the pictures below and see which one most resembles you.

Next, read over the different symptoms you may be experiencing.

If you have been fighting the battle of trying to lose weight by going to the gym and exercising or by dieting and are still frustrated because you just can’t lose the weight or your not feeling yourself, it’s probably not your fault.

Adrenal Type

...Anxiety, frequent feelings of stress, depression, insomnia...

Liver Type

...Potbelly, bloating after eating, right shoulder pain...

Ovary Type

...Weight gain in hips, thighs and buttocks, with a lower stomach bulge...

Thyroid Type

...Weakness, fatigue, lethargy, sleepiness, need for mid-afternoon naps...

Which One Are You?

Your problem may not be what you are doing, but more of what your hormones are NOT doing. Learn how hormones can affect your sleep cycle, cravings, and fat burning. The game changer occurs when you know how to activate your fat burning hormones. Guess what happens when there is too much production of fat storing hormones? Do you think more exercise will change that? If it did, you would have lost weight by now and feel good about the way you look.

There is a reason why you are unable to lose weight. You have to “listen” to what your body is trying to tell you. So, if you are embarrassed and frustrated by the way you look, or have been told by someone that you will always be fat no matter what you do, or you just can’t lose weight or feel good about yourself, we have a solution. No, it doesn’t involve working out more or eating an 800-calorie diet. This is not a quick fix where you lose weight only to gain it all back and more within 6 months. We believe in providing you with information that you can use for the rest of your life, not only to lose weight, but also keep it off. This before and after picture speaks for itself. Look at that smile!

If you are looking to find the true cause of your stubborn weight gain or hormone issues, call 314-282-3990 today to register

FREE SEMINAR Presented by: Dr. Raj Banerjee DC, Integrative Health Care of St. Louis

for a FREE seminar. If you are at your wits end trying to loose belly fat, this is a seminar you do not want to miss.

Imagine not having to have two sets of clothes, one for when you are “bloated” and another when you are not. Picture how your spouse or significant other will react when they see the old you with your newfound energy, self confidence, and smile.

Learn what really works for permanent weight loss of belly fat bulges.

Safely. Healthfully!

Call 314-282-3990 today to reserve your space for this FREE seminar.

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After

314-282-3990 Please RSVP to

DON’T MISS THIS LIFE-CHANGING SEMINAR!

Reservation Required • www.GetLeanToday.com Feel free to bring a guest. • Seating is limited. Adults only.