The Healthy Planet – February 2016 by The Healthy Planet

TheHealthyPlanet february, 2016 • free Copy

St. Louis’ Green & Healthy Living Magazine

Please Read Then Recycle

the art Of relating... relationship Coach & therapist,

Christine Kniffen, MSW, LCSW

has been helping heal broken hearts and advising relationships in The Healthy Planet magazine for 16 years! page 3

H e a r t H e a lt H Advice In The Fight Against Cardiovascular Disease pages 8-9

S nif f le .. . 12 Strategies To Enhance Your Immune System page 5

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PUBLISHER’S CORNER

Left To My Own Devices

y young adult daughters love to make fun of me and my awkwardness when left to my own devices. I have always been behind the curve when it comes to electronics. I like to think of it as being old-fashioned and traditional, but apparently I am a techno-dinosaur. It all started with my first 35mm camera. It was a Pentax K1000 and it was wonderfully simple. No bells or whistles, no automatic anything. It was a lens and film. That’s all. Oh, it did have shutter speeds. But nothing digital or computerized. I had to think about the light, the exposure and the composition. There was no Photoshop back then. Any enhancement to a photo came in the darkroom with burning and dodging under the enlarger. The camera was a tool, the photographer was the artist. The cameras of today have become the artist and the photographer a technician. And in fact, people hardly use cameras anymore. They are snapping photos with phones. Everything went digital a long time ago and point and shoot, selfies, and party pix have become the norm. Used to be the photojournalist had to try to get to the scene in time to capture that one great photograph and “capture the moment.” These days they are

scooped by everyone on the scene and their smart phones. It took me a while to get a smart phone. I lagged behind everyone in my family and got all their hand-me-down cell phones for a while. And then I realized, I am a grampa now and I need those pictures of my grandson. So they took me to the smart phone store and got me the most basic smart phone available. They were sure I was not “smart” enough for the more advanced device. And I pretty much proved them wrong. I have done quite well with my “introductory” phone. It takes photos and I can get my emails and I even use it for phone calls once in a while. I play Words With Friends and check my Facebook. I have to admit that Facebook is pretty neat. A great way to keep in touch with people without having to actually see or talk to them in person. Not sure if it has made me more antisocial or if I was antisocial before I got the smart phone. I know I am still way behind the curve when it comes to personal hand held devices. But it takes some time for me to make a change. I do get attached to my devices. I still use outdated computer programs (which our magazine’s printer keeps reminding me). But like so many things in life. It’s hard to give up on something you know and become comfortable with. Maybe it’s loyalty. Maybe it’s comfort. Or maybe it’s just the laziness to learn something new. I feel like I have already given in to the modern world of technology. The photo of me in this column is a selfie, and the cover art I did in Photoshop. So you might say I have come a long way. Or have I? Technology changes faster than a chameleon in a Crayola factory. I do know how to text, although I keep calling it email. And never while I drive. Gotta go, the dang thing is buzzing and dinging and I can’t get it out of my pants pocket... Can you hear me now? J.B. Lester

New!

On The Cover: Heart Art inspired by the anatomy of love. Digital art by J.B.Lester

by Rick Hotton

February, 2016

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The Healthy Planet

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Vol. 19 No. 10

PLANET PEOPLE

Publisher/Editor: J.B. Lester Lifestyles Editor: Denise Christen Arts Editor: Michelle “Mike” Ochonicky Green & Growing Editor: Linda Wiggen Kraft Associate Editor: Niki Lester Social Media Editor: Natalie Lester

COLumNisTs:

Health & Wellness: Dr. Amy Davis Environment: Heather Navarro, Jean Ponzi Fresh Fare: Kari Hartel, RD, LD, Crystal Stevens Relationships: Christine Kniffen, MSW, LCSW; Pets/Nature: Teresa Garden, DVM; Ava Frick, DVM, Dr. Doug Pernikoff, DVM, Pat Tuholske, Naturalist

mA rkETiNg

Denise Christen, Linda Wiggen Kraft, J.B. Lester, Michelle “Mike” Ochonicky, Wendy Spilker

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& AdmiNisT rA TivE

send all correspondence to: The Healthy Planet magazine,

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FOODS

• lean proteins • whole grains • fresh-cut veggies • healthy beans & nuts •nutrient-dense whole foods

February, 2016

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The Art of Relating Christine Kniffen, MSW, LCSW

What kind of love do you Want?

ove is not supposed to make you feel bad, rejected, unhappy or stressed out. Period. Stop selling yourself short.

HEALTHY LOVE PARTNER

Supportive- supports your endeavors and wants to see you grow as a person. Validating- your partner validates your feelings as logical (different from always agreeing with them). Communicative-willing to talk things out, even if hard at first, to resolve issues and move forward. Feelings of Well-Being – You feel secure, loved, happy and able to focus on you. Self-esteem- Your self-esteem has room to grow in a healthy relationship. Your Partner – he or she knows they want to be in a committed relationship and have no trouble clearly relaying this to you through words and actions.

UNHEALTHY LOVE PARTNER

Continuously Unsupportive – offers no encouragement or even resists most of your endeavors

towards personal growth and improvement, often driven by their insecurity. Non-Validating- your partner seems unable or unwilling to try to understand your feelings. Resists Communication - becomes defensive, dismissive or repeatedly states, “I don’t know” to seemly simple questions regarding his or her feelings. Feelings of Anxiety/Stress - walking on eggshells (holding your feelings back), exhausted from overly focusing on the state of your relationship. Low Self-esteem- You feel rejected. Your self-esteem is repeatedly chipped away when you stay in something that is unhealthy. Your Partner – he or she avoids the “commitment issue”, never bringing up the future. The “I love you” statements are far and few between. Worse yet, they can’t seem to decide if you are even the “right one” for them, but they want you around anyway. Christine Kniffen, LCSW is a Relationship Coach & Therapist in private practice. Call today for your free consultation 314-374-8396 or visit www.ChristineKniffen.com. (insurance accepted).

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Biomats & Far Infrared Portable Saunas: Quantum Tools for Your Health, from A to Z

by Clint Willett, Far Infrared Medical Foundation

Getting less-than-helpful back rubs from your spouse? Or tired of the constant requests to rub your honey’s feet? You try your best and loved ones mean well, but let’s face it, they are not professionals! This Valentine’s Day solve this problem once and for all with a gift certificate from the professionals at Precision Massage! A luxurious, pampering, stress-dissolving massage will relieve the strain in his or her back, and the strain on your relationship!

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he Far Infrared Biomat helps with 1,800 Medical Issues from A to Z, with the Biomat's technology based on a Nobel Prize In Medicine. The Quartz Enhanced Biomat allows the Infrared to gently go into your body 6-8 inches, whereas most all other Infrared Devices and Saunas only go 1-2 inches into the body. Therefore, Biomats and Portable Saunas have a superior technology to other saunas and infrared devices, and they are also the most affordable. In addition, you can use Biomats on your couch, chair, or bed. And, you can use the Biomat’s settings, with or without sweating. Biomat and Far Infrared Portable Sauna Technology * Alkalizes Blood * Boosts Immunity * Circulation & Cellular Improvement ** Detox & Eases Joint Pain and Stiffness ** Relieves Pain, Restores your Energy ** Renews your Skin, Organs, and Body ** Reduces Stress and Fatigue, & Removes Toxins *** Slows the Aging-Process *** Speeds Cellular Recovery *** Promotes Deep Sleep and Weight Loss Biomats are Especially Helpful with Arthritis, Autism, Cancer Support, Cellular Inflammation, Diabetes, Fibromyalgia, Neuropathy, Promoting Weight Loss, & Sports Training-Recovery. Medical

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12 Strategies To Enhance Your Immune System!

by Dr. Amy Davis, MD

e are constantly exposed to potential infectious agents like viruses and bacteria that cause infections such as colds, flu, bronchitis and ear infections. The immune system defends us from invaders and repairs the damage that occurs with infections. When the immune system is weak infections may occur frequently and be difficult to resolve. There has been a resurgence of infections like pertussis, emergence of antibiotic resistant superbugs and rising autoimmune diseases. Today it is very common for young children to have many ear infections requiring repeated treatment with antibiotics which alter the gut microbiome and further weaken the immune system. Parents often express concern that their child is “sick all the time” and have frequently been on many courses of antibiotics. When I support their immune systems they no longer get sick and they often become “the healthiest one in the family.” The good news is that there are effective natural options to enhance your immune system and to naturally treat infections. What can you do? Get plenty of Sleep: Adequate sleep is essential for a healthy immune system. Reduce Stress: High stress levels negatively impact the immune system. Find time to breath, stretch, meditate and laugh! A balanced life is essential to optimal health. Eat plenty of fruits and vegetables which are

rich in vitamins, phytonutrients and fiber that support the immune system. Consider green smoothies or juicing. Exercise regularly. If you drink alcohol, drink only in moderation. Take steps to reduce your exposure to infectious agents. Wash your hands frequently and keep your hands away from your face. Take Probiotics to support the intestinal microbiome. A healthy immune system begins with a healthy gut. Take Digestive enzymes which help to make nutrients easier to absorb. Herbs like olive leaf, garlic, oregano oil, pau d arco and ginseng provide anti-viral, anti-bacterial and anti-fungal benefits. Vitamins and minerals including Vitamins C, D, B6, folic acid and Zinc are essential for healthy immune function. Phytonutrients and antioxidants boost the immune system and can be taken as supplements or consumed in a healthy diet. Medicinal mushrooms like shiitake and reishi varieties have immune enhancing properties. Best of Health! Dr. Amy Davis M.D. Crossing Back to Health 11477 Olde Cabin Rd. Suite 100 Creve Coeur, MO 63141 Phone: 636 778-9158 For more information visit us online at www.crossingbacktohealth.com or find us on Facebook.

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February, 2016

HEARTLAND HYPNOSIS CONFERENCE Sponsored by William Mitchell Events

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Speakers/Presenters William D. Horton, Psy.D, CADC, CI, .. the world’s Leading Neuro-Linguistic is considered by many to be one of Programming (NLP) Trainers. A Licensed Psychologist in Florida and Certified Alcohol and Drug Counselor. Dr. Horton’s passion for NLP and Hypnosis come from personal experience. Not only has he used NLP and Hypnosis to overcome alcohol addiction, he’s also used these techniques to win numerous karate tournaments and work as an actor in TV, film, and stage. Post Conference: NLP with Addictions. Rev. William Mitchell, M.Div. BCH, CI Personal Motivation Hypnosis Clinics, Springfield, Illinois. Mitchell Institute of Professional Hypnosis, Pastor First Baptist Church Drew & Dawn Ferguson, BCH, CI Board Certified Hypnosis Instructors, Life Mastery Mentors, Ferguson & Associates Hypnotherapy, St. Charles, Missouri.

Building A New Civilization

Helen Mitas Bachelors Degree, University of Melbourne, Certificate in Counseling is the founder of Hypnofit, a thriving wellness clinic in Melbourne , Australia. Helen specializes in taking hypnotherapy businesses to a 6 figure turnover within 12 months, just as she has done with her own business. Helen is the published author of the book ‘Mindset Dominance'. Sailesh Jiawan, NGH Certified Hypnotist MTV Europe has named SAILESH “THE BEST HYPNOTIST ON THE PLANET." He performs for high profile events, consistently showcasing at the prestigious National Association for Campus Activities (NACA) and the Association for Campus Activities (APCA) conferences. Sailesh has several nominations for America's Best Campus Entertainer of the Year. He is also the owner of the successful Metropolis Management Talent Agency working with colleges and groups throughout North America and Europe. Post Conference: How to Be a Great Stage Hypnotist. Michael DeSchalit , B.A. , BCH, CI is a Certified Consulting Hypnotist and successful comedy stage hypnotist. Past President of the Arizona Society for Professional Hypnosis. Michael was presented with the “Hypnosis Achievement Award” at the 2013 National Guild of Hypnotists Annual Convention. Post Conference: Gastric Band Weight Loss Certification. Jo Moon, Certified Consulting Hypnotist trained as a Medical Support-Clinical Hypnotherapist and currently maintains a busy full-time private practice in Springfield, MO. She received certification as a Sports Hypnotist through the National Guild of Hypnotists after studying with Bob Reese formerly a trainer with the Buffalo Bills and the New York Jets. She is a NGH member. Pre Conference Add Sports Hypnosis and Coaching to your Practice.

The old order of competition and separation is crumbling. The environmental crisis is forcing us to redefine our needs, and enter into a new and truer understanding of the meaning and purpose of our lives. What if the Elder Brothers of humanity, lead by Maitreya the World Teacher, offered Their wisdom to assist us in creating a sustainable future?

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Christopher Beverly, Psy. D. is a college professor, professional stage hypnotist and professional speaker who specializes in applied group psychology. Dr. Beverly currently teaches abnormal psychology for Saint Leo University psychology program in Florida. Linda Knight M.A. Certified Hypnotherapist ACHE After 16 years as a Child Welfare Professional in Grand Rapids, MI, she became certified as a hypnotherapist. Linda has extensive experience working with clients in the midst, or in the aftermath, of traumatic events. She is well acquainted with trauma herself, and feels that her journey can instruct and encourage other caregivers to find the strength they need, not only to survive but to thrive in the midst of difficult circumstances.

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February, 2016

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Medical Acupuncture on Large Intestine Meridian:

Ancient Romans and US Army Targets Demons

Training By Simon Yu, MD

magine divinity, humanity, and demons in a context of homeopathy, herbs, and drugs. What if I say parasites are like demons? Parasites are deceptive, evil, wiggly, shadowy characters. They literally suck and drain your energy, hijack your mind, and take over your will power. If we substitute the word â&#x20AC;&#x153;parasitesâ&#x20AC;? with â&#x20AC;&#x153;demonsâ&#x20AC;?, you can look at the history of mankind and medicine from quite a different perspective. Parasites are one of the major overlooked medical problems along with hidden dental problems. We must ask, â&#x20AC;&#x153;Why are people getting sicker with mysterious illnesses? Why are they not responding to current standards of medical therapies?â&#x20AC;? Parasites are a leading cause of morbidity and mortality on a global scale. Well over 4 billion people are infected with parasites according to the CDC (Centers for Disease Control) and WHO (World Health Organization) based on the standard stool and blood tests for parasites. According to CDC, 1.6 billion people are infected with Ascaris with over 60,000 deaths/year, 200 million people are infected by Flukes and Schistosomes with 20 million people dying from complications related to these parasites (Foundation of Parasitology by Roberts and Janovy), and 250-659 million people are infected with malaria with 1-2 million of these people dying every year. These statistics are based on the standard stool test for ova and parasites. The real magnitudes of the problems are much greater than CDC and WHO estimated because they are relying on the tests of stool and blood alone which I donâ&#x20AC;&#x2122;t believe to provide the total picture. Ancient Romans failed, as reported in the Journal of Parasitology, to slow the spread of parasites despite the introduction of public multi-seat toilets, handwashing stations, sewage systems, and aqueducts for safe drinking water, all of which were built two thousand years ago. Romans were fond of a fish sauce called â&#x20AC;&#x153;garum.â&#x20AC;? This sauce was not cooked. They dipped bread into it. It was traded across the Roman Empire. And fish tapeworm eggs were widespread in Europe during the Roman Empire, according to paleoparasitologist, Piers Mitchell at the University of Cambridge. Coincidence or connection? My firsthand experience using prescribed parasite medication came in the year 2001. I was deployed to Bolivia for the U.S. Army as a Reserve medical officer. We had a small medical, dental, and veterinary team. Our medical team extensively used the cheapest parasite medications provided by the U.S. Army for about 10,000 Bolivian native Indians. Those medicines were pyrantel pamoate and mebendazol. I wrote about my experience in Bolivia in my book, Accidental Cure. Before Bolivia in 2001, I used homeopathic and natural parasite remedies with moderate success based on Acupuncture Meridian Assessment (AMA). I was well aware of hidden parasite problems. When I started using prescribed parasite medications from my experiences in Bolivia, there were dramatic responses that I never expected were possible. When I was treating my patients with IBS (Irritable Bowel Syndrome)-like intestinal symptoms, which were detected based on disturbances on the large intestine meridian, some of my patients told me, not only did their IBS symptoms get better but also their asthma disappeared, eczema or psoriasis got resolved, recurrent pneumonia did not return, chronic fatigue and fibromyalgia got better, anxiety/depression improved, fever of unknown origin went away, migraine headache resolved for the first time in many years, brain lesions disappeared on MRIs on MS (Multiple Sclerosis) patients, sometimes tumors shrank, and so many other medical conditions improved. This information was not taught in my medical school or Internal Medicine training. The Large Intestine meridian is paired with the Lung meridian and the paired circuitry of the Stomach and Spleen meridian.

I was not treating these conditions but just treating for parasites based on the disturbance of the large intestine meridian. I was treating with parasite medications based on 30 years of medical practice and my U.S. Army military experience in Bolivia. Parasites are so pervasive and yet so difficult to detect by our modern medical science. I have written many articles about parasites. It is not wise to rely exclusively on the standard stool test or blood test to detect parasites. We need to embrace and understand the concepts of subtle Energy Fields, Matrix, Prana, and Meridians that have been described in ancient civilizations. Recently, I read, the Process of Healing by H. Van Gelder, DO, ND. He is a Dutchman, born in Indonesia, grew up in Asia, worked in India, and educated in Australia and England. He became a medical mystic and wrote in this book that homeopathy had been known for thousands of years in India according to the ancient Indian science of Ayur Veda. The story goes, Pythagoras, an Ionian Greek philosopher went to India and studied Ayur Veda. Paracelsus, another mystical scientist of the Middle Ages, experimented based on the manuscripts of Pythagoras. Samuel Hahnemann based his theory of Homeopathy on the books of Paracelsus. If Van Gelderâ&#x20AC;&#x2122;s writing is correct, the ancient Indian Ayur Veda might be the great grandfather of modern Homeopathy. According to Van Gelder, the Ayur Veda mentions three types of medicine for healing: 1. Divine â&#x20AC;&#x201C; Homeopathy 2. Human â&#x20AC;&#x201C; Herbs 3. Demonic â&#x20AC;&#x201C; Drugs Drugs are only reserved for demonic (â&#x20AC;&#x153;parasitesâ&#x20AC;? is my interpretation). I have tried homeopathic and natural herbal parasite remedies with moderate success. But when I used correct combinations of prescribed parasite medications in the right sequence (in conjunction with resolving hidden dental problems), there were dramatic responses to many unexpected medical conditions that seemed impossible to cure. I am convinced that deeply imbedded parasites will manifest into many faces of demonic expression of acute and chronic illnesses. Parasite medications, unlike antibiotics, are not covering the symptoms and suppressing the conditions. I am against using medications to cover up symptoms, as promoted by pharmaceutical companies. However, I am convinced that parasite medications have been underutilized because parasites are deceptive, shadowy, and demonic. Drug companies have been recognizing the demand for parasite medications and have been aggressively raising the prices. They are becoming the monetary parasites on the parasites conundrum. Those of you, who might be interested in learning how to measure the subtle energy fields with Acupuncture Meridian Assessment (AMA) and how to detect parasites and hidden dental problems, check my web site for a special training. Join forces like the ancient Romans and the U.S. Army. Two independent sessions of AMA training are scheduled for March 1820th and August 26-28th, 2016. This training is designed for MD, DO, and DDS. Dr. Simon Yu, M.D. is a Board Certified Internist. He practices Internal Medicine with an emphasis on Alternative Medicine to use the best each has to offer. For more articles on alternative medicine as well as patient success stories, and Dr. Yuâ&#x20AC;&#x2122;s revolutionary health book, Accidental Cure: Extraordinary Medicine for Extraordinary Patients, visit his website at www.PreventionAndHealing.com or call Prevention and Healing, Inc., 314-432-7802. You can also attend a free monthly presentation and discussion by Dr. Yu on Alternative Medicine at his office on the second Tuesday each month at 6:30 pm. Call to verify the date. Seating is limited, arrive early. Also, on the third Tuesday, we welcome you to attend our Free Monthly Prevention and Healing Support Group to support your healing process. See details on our website.

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Ask The

HERB LADY

Cathy Schram

Q: Since February is Heart Health Month, what supplements can I take to help protect my heart? A: Cardivoscular disease is a huge problem in this country. You are very smart to think about protecting your heart and prevention rather than waiting until the unthinkable happens. Of course, exercise and diet play a very important role in preventing heart disease. By adding a variety of supplements to support your heart health, you can do quite a bit to help keep your heart healthy. Coenzyme Q10 or Co10 is very important in protecting your heart. CoQ10 is a naturally occurring nutrient found in virtually every cell in the human body. You can also find it in foods such as beef, chicken, pork, sardines, anchovies, mackerel, salmon, broccoli, spinach and nuts. It assists in energy production (ATP) at the cellular level and also functions as a fat-soluble antioxidant inhibiting oxidation of fats in cell membranes. It also guards the body from free radical stress. When CoQ10 levels are low, it has been found that is when heart attacks occur. Research has been shown that there is a strong correlation between the severity of heart failure and low blood and tissue levels of CoQ10. So, since the heart requires the highest amount of ATP activity to support its constant aerobic function, sufficient amounts of CoQ10 are essential for a healthy heart and critical for a failing heart. Hawthorn Berries help improve the tone of the cardiac muscle, improves oxygen uptake by the heart, improves circulation and energizes the heart

Heart Health Supplements cells. This is an excellent choice to help build up the heart muscle. Vitamin E is recommended for heart health. It may help delay heart disease by preventing the formation of blood clots. Keep in mind that there are different forms of Vitamin E and it is recommended that you take a mix of tocopherols and tocotrienols for the best results. Also look for the dalpha form of E, not dl-alpha. It is important to keep in mind that Vitamin E is a blood thinner so if you are on blood thinning medications, consult with your doctor first. B vitamins are helpful in lowering homocysteine levels and B6 may help prevent hardening of the arteries. Magnesium seems to affect the muscle tone of the blood vessels and improves the balance of fats in the blood. Garlic, L-Arginine and Omega 3's are also very effective in keeping the heart healthy. This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care. Do you have questions about herbs or vitamins? Send them to Cathy Schram, CNHP and Certified Herbalist. Write to: Herbs & More, 16021 Manchester Rd., Ellisville, MO 63011. www.morethanherbsonline.com

Smoking Cessation • Overeating Stress Reduction • Pain Issues & More

February, 2016

~ Natural Health Insights ~ Tom’s Story: A Heart Felt Success

by TJ Williams, DC, PhD

ebruary is National Heart Health month. I would like to share a heart health story with you. This is the story of Tom. Tom initially came to see us because he was concerned about his weight. His goals were to “lose weight” and “stop heart disease before it starts.” While we too were concerned about his weight, after our consultation and examination, we suspected that he may already have heart disease. Clinical experience has shown us that when people are overweight, there are often underlying health problems. Research indicates that people who are overweight are at increased risk of heart disease. His blood work revealed that his cholesterol numbers were not good, his inflammatory markers for heart disease were high, and his vitamin D level was very low. All of these markers increase the risk of heart disease. In short, Tom’s numbers revealed that he was literally a heart attack waiting to happen and he did not even know it. Like we do with every patient, we presented Tom with the information. We listed his options and we let him decide what he wanted to do. Tom decided that he wanted to take control of his health and, if possible, he wanted to do it

naturally with no medications. We employed several tools to combat his condition. We advised him to consume a Paleolithic style diet. He also took some very specific targeted oral nutrition aimed to help his body heal itself, and he continued his exercise regimen of lifting weights several days per week. At his 3-month follow-up visit, his blood labs revealed that his total cholesterol dropped 33 points (19% decrease), his triglycerides dropped 74 points (43% decrease), his LDL cholesterol dropped 25 points (43% decrease), and his vitamin D improved 30 points (136% increase). And by the way, he lost 40 pounds. Not only did Tom’s lab values improve drastically, he reported having more energy, getting better sleep, and having an increase in his overall sense of well-being. He looked like a brand new man and everyone noticed it. All of this happened in 90 days. As I have stated in previous articles, one step can change the entire course of your life. I am pretty sure that Tom, like all of our patients, would agree. If you are interested in taking control of your health and making sure you live your best life possible give us a call at 314-293-8123 or visit www.theinstituteofnaturalhealth.com.

Research indicates that people who are overweight are at increased risk of heart disease.

February, 2016

The Healthy Planet magazine • TheHealthyPlanet.com

F Rfresh E S H fare FARE

Women And Heart Health

by Kari Hartel, RD, LD Program Coordinator, Cooking Matters, Operation Food Search

ebruary is American Heart Month, and since heart disease is the number one cause of death for women, it’s important to employ strategies now to help prevent it. Simple lifestyle changes, along with getting your numbers checked, can help you stay on top of your heart health. We know that ninety percent of women have a least one risk factor for heart disease, but only one in five women actually considers heart disease the biggest threat to her health. What makes this topic even more complex is that the signs and symptoms of heart disease can often be a bit different for women than they typically are for men. Heart disease results from atherosclerosis, which is a buildup of plaque inside your artery walls. Atherosclerosis is a process that occurs over time, but there are ways to prevent it now. Tips for Heart Health *Be sure to get at least sixty minutes of moderate-intensity physical activity each day. *Avoid tobacco. *Cut back on heart-damaging saturated fats that are found in animals products such as full-fat dairy, fatty cuts of meat, fried foods, convenience foods and fast foods. *Incorporate more heart-friendly unsaturated fats, particularly omega-3 fats found in fatty fish, nuts and seeds. *Select foods that are low-sodium or no salt added. *Use more herbs, spices, aromatic vegetables, vinegars, & citrus juices to flavor food instead of salt or butter. *Consume more vegetables and fruits. *Ask about your family history of heart disease or risk factors for heart disease. *Lose weight if you are overweight or obese. For most individuals (excluding some athletes), aim for a healthy body mass index (BMI).

Know Your Numbers *Keep your blood sugar under control. A normal fasting blood glucose level is 70-110 mg/dL. *Keep your blood pressure controlled – normal blood pressure is 120/80 mm/Hg or lower. *Control your cholesterol. A healthy blood cholesterol level is less than 200 mg/dL. More importantly, aim for an HDL cholesterol (good cholesterol) of 60 mg/dL or higher. *Get to a healthy weight and maintain it – a normal, healthy BMI is 18.5-24.9. *Monitor triglycerides – a normal level is 150 mg/dL or less, with optimal level less than 100 mg/dL. Warning Signs of a Heart Attack 1. Pressure, squeezing, fullness or pain in middle of chest lasting more than a few minutes, or goes away and returns. 2. Pain or discomfort in one or both of your arms, your back, neck, jaw or abdomen. 3. Feeling short of breath, with/without chest discomfort. 4. Suddenly breaking out in a cold sweat or feeling nauseous or lightheaded. 5. While both men and women experience the most common heart attack symptom--chest pain or discomfort-women may be more likely than men to experience some of the other common symptoms, especially shortness of breath, nausea, vomiting or pain in the back, neck, or jaw. Many low-income individuals are at an increased risk for heart disease, obesity and type 2 diabetes caused by poor dietary choices. A recent gift from Mallinckrodt Pharmaceuticals to Operation Food Search is empowering youth with knowledge and skills to select, prepare, and consume healthy, balanced and affordable meals through our “Cooking Matters® for Kids” classes. These classes lay the foundation for a life-long commitment to healthy eating behaviors. Please join us in support of our holistic approach to encourage healthy lifestyle habits for our youth by making an online donation at www.OperationFoodSearch.org.

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February, 2016

Women’s Wellness Weekend At Trout Lodge Feb. 19-21

hat’s YOUR New Year’s resolution? Most people vow to get into better shape, lose weight or adopt a healthier lifestyle. But do you notice when you go to the gym – no one is smiling. There’s got to be a better way to get in a healthier mindset. Here is the perfect solution to start the motivational juices flowing AND have fun all at the same time: Women’s Wellness Weekend at YMCA Trout Lodge from February 19-21. Trout Lodge is a mere 90 minute drive south of St. Louis, on 5200 wooded acres and 360-acre private lake. Imagine spending the weekend with other women, who take over the lodge enjoying class-

Healthy Planet Spring Expo Set For Sunday, March 20 A Few Exhibitor Spaces Still Available

es of interest, fun group activities, shopping (yes, there will be vendors on-site) and spending time with friends old and new. This is an awesome weekend of instructional, entertaining, motivational and relaxing classes specifically designed to help women grow in the health of their mind, body and spirit. There are over 60 classes from which to choose, including archery, zip line, climbing tower, Dutch oven cooking, workout classes, juicing, gardening, crafts, winery tour and classes, yoga, auto maintenance, trail ride, massages,

If you are interested in being an exhibitor at the expo, please call right away as this event fills up fast and sells out. For more information call 314-962-7748.

sonal water-based activities – perfect for family vacations, reunions, groups, adult programs, corporate retreats and more. And rates ALWAYS include lodging, meals and many activities. Children 5 and under are free. Other upcoming weekends include our adultsonly Valentine’s weekend (with special rates) February 12-14, Spring Break weeks starting in March and so much more throughout the year. There’s even a premier summer camp facility on property – YMCA Camp Lakewood for kids ages 6-17. For more information on everything Trout Lodge & Camp Lakewood has to offer, go to troutlodge.org or call us at 888-FUN-YMCA. Ladies – sign up today to get in on the Women’s Wellness Weekend and grab your friends along the way. Let the fun begin!

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he Healthy Planet magazine invites everyone to come celebrate the first day of Spring at its 31st Natural Living Expo, Sunday, March 20, 10 am to 4 pm, at the Webster Groves Recreation Center in Webster Groves. The first 400 visitors to the expo will receive a free reuseable tote bag courtesy of Whole Foods, Dierbergs, Schnucks and Fresh Thyme Farmers Markets. There will be numerous food and beverage samples including a craft beer tasting by Schafly and a wine tasting by Edg-Clif Farms & Vinyard. Guests will also be able to get free health screenings, information and green products for your home and garden, your family and even your pets. Enjoy live music by Terri Langerak and Carol Eder as you explore the expo. There will be a drawing for a $600 family weekend at Trout Lodge YMCA of the Ozarks and Amtrak will be giving away free train tickets to some lucky expo attendee. The first 100 expo visitors will also receive a free ticket to the Missouri Botanical Garden. Learn about meditation, chiropractic, green home cleaning, organic beds, yard and garden compost and mulch, nutrition, non-toxic personal care products, essential oils, green energy, biking and hiking trails, organic produce, animal rights, energy healing, fitness, biomats and portable saunas, and so much more. More than 50 booths to explore! The Healthy Planet Natural Living Expo has something for everyone in the family. If you are looking to create a healthier and greener life for yourself, your family or your community, then this event is for you! Adult admission is $8.00. Children under 16 are free. Two-for-one tickets can be found inside the February and March editions of The Healthy Planet magazine and at www.thehealthyplanet.com beginning in February.

hiking, paintball, nature center, selfdefense and much more. There will also be great group evening programs including wine tasting, live music and dancing. It’s even light on the pocketbook, which is great news to hear just after the holidays! Your rate includes lodging, buffet meals and the activities you choose. Check out the website for detailed information on registering for this weekend at troutlodge.org/event/womens-wellness-weekend. YMCA Trout Lodge is a year-round facility with over 40 year round activities, as well as sea-

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February, 2016

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Healthy Planet Readership Survey Fill Out This Readership Survey and Enter A Drawing For a Family Outing At Trout Lodge YMCA of the Ozarks. ($600 Value). Entire Survey must be filled out to be eligible for Trout Lodge Outing.

All information is for our readership purposes only. Clip and mail to The Healthy Planet, 20 North Gore, Webster Groves, MO 63119

Sex____Male ____Female Age ____Under 25 ____26-40 Years ____41-50 ____Over 50

____Most of the Time ____Occasionally What Zip Code Do You Pick Up Us In?______________

Zip Code ______________________ Household Income: ____Under $25,000 ____$25,000-$50,000 ____$51,000-$100,000 ____Above $100,000 Do You ____Own Your Home ____Rent Do You Work ____Full-Time ____Part-Time ____Retired Do You Have Children? ____Yes, Under 21 ____Yes, Over 21 ____No children Marital Status ____Married ____Single

Have You Visited Us Online? ___Yes ____No How Often Do You Get Information From The Internet? ____Daily ____Weekly ____Monthly ____Once or Twice A Year Would You Read The Healthy Planet magazine online if we went paperless? ____Yes ____No ____Maybe Do You Try To Shop Local? ____Yes ____No ____Sometimes Do You Shop Online? ____Yes ____No Are You or Someone In Your Family Interested In Senior Living Resources? ____Yes ____No

Education ____High School ____Bachelors ____Masters ____Doctorate How Often Do You Read The Healthy Planet? ____Monthly

Do You Shop For Healthy or Green Products? ____Yes ____No ____Most of the Time

Do You Own A Pet? ____Yes, Dog ____Yes, Cat ____Yes, Other

Where Do You Shop For Groceries? _____________________ Vacations: ____Once A Year ____Twice A Year ____Three or more

Do You Consider Yourself Eco-Conscious? ____Yes ____No

____Travel In-State ____Travel Out-of-State Where do you travel to most of the time? ______________________ Do You Eat Organic Foods? ____Yes ____No ____Sometimes Do You Eat Gluten-Free? ____Yes ____No ____Sometimes Do You Eat Vegan? ____Yes ____No Do You Eat Vegetarian? ____Yes ____No

Do You Recycle? ____Yes ____No Alcoholic Drink of Choice ____Beer ____Wine ____Hard Liquor ____ Don’t Drink Alcohol Are You Looking For A New Health Care Provider? ____Yes ____No How Fit Are You? ____Very Fit ____Moderately Fit ____Need More Activity ____Couch Potato

How Many Times A Month Do You Eat Out? ____1-2 times ____3 or more

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Which Columns Do You Read Regularly? ____Publishers Corner ____Jean Ponzi ____Coalition For The Environment ____Green Building ____Operation Food Search ____ArtFul Living, ____Dr. Simon Yu, MD ____Dr. Amy Davis ____Natural Health Insights ____Linda Wiggen Kraft ____Nature Wisdom ____Ask The Herb Lady ____The Art of Relating ____Dr. Doug Pernikoff ____Dr. Ava Frick ____Dr. Teresa Garden Which Guides Do You Like? ____Camp Guide ____Women@Work ____Craft Beer Guide ____Guide To CSAs ____Gift & Holiday Guide ____Guide To Resale Shops ____Guide To Green Dining ____Shop Local Guide ____Education Guide ____Guide To Chiropractic ____New Year Tips ____Guide To Healthy Pets Do You Attend Our Natural Living Expos? ____Yes ____No ____Sometimes Your Email When You Win! ________________________

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Your contribution will help defray the costs of publishing and distributing The Healthy Planet magazine and will ensure our continued coverage of health, wellness and sustainable living topics in the year to come. In appreciation, Honorary Staff will be listed in the magazine and on our website once a year. Your support is greatly appreciated. Name of Honorary Staff member & Email (please print)

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______________________________________________ Clip This Coupon and send in with your contribution and/or readership survey. This coupon also gives you a chance to win a Family Outing at Trout Lodge YMCA of the Ozarks ($600 value). Make your contribution check payable to: The Healthy Planet, 20 North Gore, Webster Groves, MO 63119. If you want to pay with credit card, please call 314-962-7748. Please note, you do not have to make a contribution in order to win the Trout Lodge outing. November 6

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February, 2016

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T’ai Chi Ch’uan

For Health and Fitness

by Paul MacFarlane and Bill Grivna

come subtly, like laying a sheet of paper on top of a sheet of paper. Over time, you find the way you sit, stand and move tends to change. You gain ou’ve probably seen people practicstrength, balance, suppleness, stamina, and most ing T’ai Chi on TV, in a movie, or of all, a more meditative approach to daily living.” even locally, in a park or at the For centuries, T’ai Chi Ch’uan was kept a botanical garden. You know it’s a closely-guarded family secret in China. But today, slow moving, graceful exercise that is supposed to with a sincere interest can be beneficial. You may have Experience a more anyone learn the basics of the Form. With heard that at advanced levels it relaxed manner at dedicated practice, some, if not is a formidable martial art based on relaxation, yielding, and work, increased health all of the above benefits can be realized –something of value for using an opponent’s energy and vitality, the remainder of any student’s against himself. But what do you really know about the many plus improved balance life. The Yang Style Short Form health benefits that can be and strength. taught at the Association was gained from this wonderful, condensed (mostly by eliminating repetitions) relaxing exercise system? from the Long Form by Professor Cheng ManT’ai Chi, when practiced regularly, has been Ch’ing, a supremely gifted master of T’ai Chi said to improve relaxation, concentration, coordiCh’uan, painting, calligraphy, medicine and poetnation, flexibility, postural alignment, and both ry. Benjamin Lo, one of the Professor’s senior stuphysical and mental balance or centering. If some dents, has taught all of the Association’s current or all of this sounds intriguing to you, then we’d instructors. Now in his eighties, Mr. Lo still has like to introduce you to the St. Louis T’ai Chi strength, sensitivity and suppleness that must be Ch’uan Association, a not-for-profit organization felt to be believed. has been offering classes in the art of T’ai Chi Yang Style T’ai Chi is characterized by slow, Ch’uan since 1979. rhythmic movements of the body. The Form can “The five principles we practice are: relax and be practiced at any age, requires no special equipsink, separate the weight, waist as commander, ment beyond comfortable, loose clothing and flat, body upright and beautiful lady’s wrist, ” said thin-soled shoes. Once learned, the Form takes Michael David, President of the Association. Mr. about eight minutes to practice. David has practiced the Yang Style Short Form, as To learn more about T’ai Chi Ch’uan, call taught by the Association for nearly twenty years. 314-961-1355 or please visit the web site at And like most of the Association’s students, T’ai www.taichistlouis.org Chi Ch’uan has changed his life in countless ways. Beginner class starts Sunday, February 7, Mr. David experienced a more relaxed manner at 2016 at the Monday Club in Webster Groves. (The work, increased health and vitality, plus improved first class is FREE!) balance and strength. David adds, “These benefits

T’AICHI CH’UAN BBEGINNER E G I N N ER CLASSES C L A S S E SSTART S TA RT S U NFEBRUARY D AY E PT 1355 EM BE R 9 t h 314S 961 7, 2016 Members 314New 961.1355 First Class Is FREE www.taichistlouis.org 314 961.1355 961.1355 314

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Women’s Fitness Offers Personal Body-Mind Training

adies, are you intimidated by the big box gyms with no personal attention? Or just looking for a fitness routine that is fun, geared toward your fitness goals, and full of comradery and encouragement from fellow lady friends? Then you should visit Women's Fitness. Women's Fitness Personal Training is a personal training studio in Fenton, MO that caters to the needs women have when pursuing weight loss and wellness. Owner Christine Bond's background spans over 25 years in fitness and personal training, and her specialty is helping women over 40 who are looking to get healthier. Whether you're looking for a personal trainer, weight loss supplements, or nutritional coaching, Women's Fitness Personal Training offers it all. And with no enrollment or contract fees, it is easy to check out a class without feeling like you are signing your life away. “Our studio is 100% dedicated to the needs of our customers, and we want to provide all the weight loss motivation and support that they need to succeed,” said Bond. “We have small group training for those who fare better when attending fit camps, and we offer affordable fitness classes for women who like to do all-natural strength and body training. We also provide customized strength training, one-on-one training, and duet training.”

Women's Fitness Personal Training offers the opportunity to design fitness programs that completely suit your needs. Coming up with a weight loss plan that you can stick to is important. That's why they offer so many services to give their clients the support they need in every stage of weight loss. They offer boot camp exercises for those who need to be pushed hard - or workouts for those who need gentler group support. The fitness studio is designed to accommodate women only, so you can feel confident that you are in a good energy positive atmosphere where you can get the best workouts and will always be greeted by name. “We'll also provide nutritional support and diet supplement ideas to keep you healthy on your entire weight loss journey,” said Bond. “At Women's Fitness Personal Training, we want to be your home away from home.” Give them a call or visit today and they’ll find the right mind-body exercise program for your needs and have you feeling great in no time! Women's Fitness, 954 Brookwood Center, Fenton, MO 63026. Mention this article and receive a fitness assessment and 2 one-on-ones for $99, normally $140. Call 314-541-3556 or visit online at www.womensfitnessfenton.com.

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February, 2016

Traditional Chinese Face Reading: ‘Get Vibrant Energy & Health Now’

by Dr. Carrie Jardine

ou look at a map to reach a destination, so why don’t you look at your personal health map? It’s your FACE! As an office of acupuncture, chiropractic and naturopathy, we evaluate the face with a branch of TCM (Traditional Chinese Medicine) called Mien Shiang or FACE READING. Your face can tell you what supplements you should take, what foods to stay away from, why your back or neck may be hurting and how stressed you really are. In our hour long evaluation, we prioritize your concerns to create a “Get Vibrant Energy & Health Now” health plan for the next year. This will help focus your time, money and energy on correcting the cause of your problems. Mien Shiang or face reading has been done for thousands of years with amazing results in China and the orient. Not only can Face Reading assist you in treating your health problems more naturally, but it can hint at personality traits. Go find a mirror and look at your face right now! Each part of your face relates to an area of the body. Darker colors, acne or bumps mean the organ needs to be cleaned or detoxed. Whiter coloring or wrinkles or saggy skin may mean the corresponding organ is weak and needs support from natural treatments, diet and lifestyle changes to heal. Forehead: This is the colon area. Wrinkles, lines and bumps could indicate dehydration or

What Clues Does Your Face Reveal About Losing Weight Easily? Text me your face picture and schedule a free 15-minute session to speed your weight loss goals.

the need for probiotics. Puffy eyelids: This is the gallbladder area. Puffiness may indicate gall congestion (or liver if your gallbladder was removed). Nuts, meats and fats may be hard for you to digest and you may get hot flashes from hormone problems. Surgically corrected puffy eyes can revert back to their original appearance without supporting your gallbladder. Puffiness here is common in women and overweight people. Lips: This is the stomach and intestine area. Full lips may be culturally desirable but they are commonly associated with a constipated colon and underactive stomach! This shows up a lot when people suffer with weight loss resistance. Red nose: This is the heart and lungs area. This may indicate you are stressed- emotionally and chemically. This is common when you drink a lot of alcohol, coffee and soda which cause acidity and a sluggish digestive system. Chin: This is the ovaries, uterus and reproductive area. Many women get even adult acne when birth control or extra hormones have been taken. There are natural ways to balance this important system. Text a picture of your face and I’ll call you with a free 15 minute Face Evaluation. I will evaluate the first 10 face pictures I get this month! Don’t keep doing things that don’t help you! Correct the cause and get busy being happy and healthy! Send pictures to: 314-6071038. Visit www.DrCarrieJardine.JIMDO.com.

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February, 2016

The Healthy Planet magazine • Thehealthyplanet.com

Ea r th wo r m s ’ Ca s ti n g s

ARTful Living

with Jean Ponzi

s ock m onster

Black socks They never get dirty The longer you wear them The blacker they get Some day I think I will wash them But something inside me Is saying “Not yet!”

It’s true I don’t wash “sox” every time I wear them, but not because they are all black. I do conserve energy and water – and use mild laundry products – all of which are GREEN commitments. Yay for me! But here’s my little guilty secret: I don’t need to wash often due to having multiple dozens of sox styles to choose from. Many women collect things: Handbags, Jewelry, Husbands, Shoes. In another era, it was Hats women loved to have many of, and sacrificed to get a new one. I acquire vivid insulating footwear. Among those who know me well, my Sock Drawer is a legend: super organized, by color. This in contrast to every other kind of space I occupy (at home, at work) where I manage stuff of all kinds, simply, in Piles. I joke about it, claiming I’m Descended from Mound Builders. And I take refuge, professionally, in sharing my milieu of employment (the Missouri Botanical Garden) with certain Botanists whose offices are amazingly more chaotic than mine. Hah! Reputation saved by science! But in my Sock Drawer, order reigns. Sort of. That legend, like me, is aging. Truth be known, it’s pretty jammed up in there these days. Because I scout for cool pairs without de-acquisitioning, that drawer is way the heftiest of the six in my dresser. Blacks are crowding out the Blues. My SmartWool Striped Sox (wear like iron!) in pride of place at drawer front, are puttin’ the squeeze even on my Oranges/Reds and Green ones. I can pull out a pair to match any color and pattern combination in an outfit, for warm and cold weather, subtle or loud, for holidays or general use. And I do, and I proudly sport them in business, creative or casual settings. I y Interesting Socks! But what to do when my socks get outdat-

ed, infrequently as this occurs? Back in 2005, I coveted (and bought) the book Stupid Sock Creatures, by an artsy young guy named John Murphy. This lavishly illustrated cartoony DIY printed paradise promoted “making quirky, lovable figures from cast-off socks.” I combed through my historical pairs (and my husband’s semi-kaput socks) and rounded up sacks of Sock Monster potentials. What an opportunity! I yearned to make stupid characters. Back then, I wanted to make Sock Monsters so badly I could barely sleep. Certainly I wasn’t lacking Monster Material. I was so excited, I showed off the book at work, where my Green Building colleague Emily borrowed it and promptly created two darling recycledknit novelties for her little nephew. But my brain doesn’t work as a MonsterMaker. Despite a mental desire, I wasn’t motivated to actually whack into my collection and try my hand at whipping up toeheaded creatures. Crafty is just not how I function. My longings are at odds with my ability to imagine an outcome, and do it. So my fabulous cache of stretched-out college Knee Socks, unbelievably uncomfortable 1980s Toe Socks, too-scratchy Wool Socks and lovely holey Ankle Socks remains down in the basement of my home (and psyche), in faint hopes that a clever reuse day will dawn, for my sock stash and for me. Meanwhile, from that famous bulging drawer, exactly the right pair steps out to complement whatever I wear. Tiny sun-colored flowers, perfectly matching that new scarf? They’re in there. Faire Isle in exactly the hues of a favorite sweater? Check. Summer-weight watermelon motif? Yummy! Cat heads with rainbow eyes? Bluebirds of Happiness? Cardinals perched on pine boughs? Glittering spiderwebs? Smiley faces? Tie-dyed? Argyle? Neon green recycling symbols? Sorry, world of monsters, I have not got the gumption to embody your soles. But any attire will meet its perfect match in my Sock Drawer. Anytime. Neatly. Jean Ponzi holds forth on profound as well as mundane topics, weekly, in her KDHX Earthworms Podcasts. Pick ‘em up at Earthworms.kdhXtra.org, or through iTunes.

St. Louis Area Fine Arts, Crafts & Performing Arts Michelle “Mike” Ochonicky, Arts Editor

a rt i s a ll a bout Lo VE!

is only the second city to present the drama. But don’t expect the performance to be “staged.” Famed fight choreographer Drew Facher has traveled to St. Louis weekly to work with starring actor Trigney Morgan. Trigney and cast members learned fight choreography and few years ago, I visited Le Musee des endured boxing training with Drew and with St. Beaux Arts in Montreal. The LOVE Louis All-City Boxing to give audiences a truly sculpture by American artist Robert realistic performance. Find ticket info at Indiana, 1964, outside the museum entrance http://cassiusproject.com or call 314-441-5792. made me smile. It’s an iconic image, seen everyClassical guitar is often described as music where when it was that stirs the soul. created, a statement The St. Louis of its era. In a time Classical Guitar of love-ins and Society presents “make love, not just such music by war” slogans, China’s foremost Indiana presented classical guitarist the very word itself Xuefei Yang on to be art. February 13 at 8 And isn’t that p.m. at The Ethical what art is about? Society. A child Love. How can art prodigy who won be without pasSecond Prize in sion? Can art exist the Beijing Senior without evoking Guitar competition emotion from those (the only child who view it, hear competitor at age it, experience it? 11!), Xuefei Yang Art is love---not became the first “Lo VE” by r obert i ndiana, 1964 always beautiful, Chinese guitarist but always full of heart. Artists do what they to launch a professional career. She has perlove (create art!) and share it with the public formed with orchestras worldwide and her (who, hopefully, love it as well). music WILL touch your heart. The single perWith that starting premise, I thought formance is sure to sell out, so reserve tickets February – with Valentine’s Day right in the now by calling 314-229-8686 or at www.guimiddle of the month—is the perfect time to tarstlouis.net. experience art that comes from the heart. What Dance St. Louis’s original creation, New better way to experience art than through the Dance Horizons, returns for its fourth year with performing arts! new works by three African-American choreogMustard Seed Theatre presents raphers, each paired with a local professional Ellemosynary by Lee Blessing, February 5-21, dance company to present three world premieres at Fontbonne University Fine Arts Theatre, 6800 at the Touhill Performing Arts Center, February Wydown. The play examines the subtle but per26-28. n ew Dance h orizons i V presents a creilous, funny yet poignant relationship between a ations by Bessie Awards winner Bebe Miller, young girl, her mother and her grandmother. performed by MADCO; by San Francisco-based Thursday night performances are Pay What choreographer Robert Moses paired with Big You Can/Pay With a Can and tickets are availMuddy Dance Company; by dance pioneer able for a financial donation or canned food Dianne McIntyre who bases her work on three item(s). Food items are donated to local food Alvin Ailey American Dance Theater principal pantries. Order tickets visit www.mustarddancers: St. Louis’ beloved Antonio Douthitseedtheatre.com or call 314-719-8060. Boyd, Kirvin Douthit-Boyd and Alicia Graf Metro Theatre Company offers a main stage Mack, accompanied by a local dance ensemble. performance in the Lee Auditorium at Missouri Sure to be a wow-performance, find more info History Museum, February 12-28. Before at www.dancestlouis.org. Muhammad Ali became one of the greatest Wrap up with a rare performance by the heavyweights in the history of boxing, before he Polish Baltic Philharmonic o rchestra from said “Float like a butterfly, sting like a bee,” he Gdansk, Poland on February 29 at 8 p.m. was Cassius Clay, Jr. in racially segregated Jim According to Scott Kennebeck of Cathedral Crow Louisville, Kentucky. “a nd i n t his Concerts, “Their playing is infused with internaCorner….Cassius Clay” is a play by awardtional and historical influences, with lofty paswinning playwright Idris Goodwin, centered on sions that witnessed tragedy and spurred revoluthis early time in the boxer’s life. The story of a tions, emotions that drove humankind since young man who believes he has unlimited time began to make music.” With the perforpotential, while facing segregation and racism, mance set in the breathtakingly-beautiful remains impactful today. With the help of his Cathedral Basilica of St. Louis on Lindell, it’s boxing coach (a white police officer) Cassius the perfect ending to the month. Details at follows his dreams. The play demonstrates that www.cathedralconcerts.org. the good of the community surpasses personal success as Cassius learns to use his gifts in s ee a rtful h appenings online at unexpected ways. The play premiered last year www.t heh ealthyPlanet.com. in the boxer’s hometown of Louisville. St. Louis

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February, 2016

Sowing The First Seeds of the Season

By Crystal Stevens

Linda Wiggen Kraft • Green & Growing Editor

Winter Wonder Gardens

by Linda Wiggen Kraft

When snow arrives highlighting the outlines of the above ground garden life, a whole new world of wonardens are full of wonder year round. In der appears. Softly falling snow is like flowers falling winter gardens speak to us in a whisper from the sky. Even ice, with its crystal dangers, creates instead of a shout. Winter gardens are more an ice palace of nature when the sun appears and the like a meditation than a celebration. trees, shrubs and plants glitter. A During the growing season we celegarden is never plants alone, it is a brate the riot of flowers, foliage and community of life. Birds that stay fruit. It is during the quiet of the through the cold months are part of winter when we have to attune our a garden’s life. Like the colors of senses to the subtlety of a garden’s winter plants, birds are a moving wonder. palette of colors with bright red, Most plants have retreated browns, blacks and more. underground in winter, their roots Providing food in feeders and holding the life that will emerge in plants that have gone to seed helps spring. It is those with woody stems keep birds alive in winter’s cold. and trunks that are now left bare to One of the most life filled gardens show their power and beauty. Trees are those that leave the stems, stand tall, their bare branches like flower seed heads and other arms and fingers reaching in prayer foliage around in winter. A native to the heavens. Their outstretched garden with many different kinds Winter Grass & Evergreens limbs receive energies of the sky, of plants provides seeds for birds in transporting them deep into the earth. Their outer most winter and in warmer months attracts those insects that branches sway like pencils standing in silhouette will not only pollinate the plants but provide food for against the changing sky, writing the poetry of nature as birds as they feed their young. the wind guides their strokes. The challenge of winter gardens is that we often Most plant colors are muted in winter. They are stay indoors. We miss seeing, and being in, the wonder soft, full of tans, browns with occasional shots of everof a winter garden. Bundle up and enjoy this winter’sgreens and bright berries. Evergreens hold the promise gardens. of a returning green spring and stand in contrast to the Linda Wiggen Kraft is a landscape designer who other hues. The tans of winter grasses and foliage crecreates holistic and organic gardens. She is also a manate a simple melody of colors when seen against green. dala artist and workshop leader. Visit her blog: Berries of winter are spots of color that stand out as CreativityForTheSoul.com/blog or website: bright red dots or have to be sought out to see their softCreativityForTheSoul.com. Contact her at 314 504er colors. 4266.

head should be grown in a single cell with 1 or 2 seeds. Something that will grow nicely together such as kale will thrive with 3 or 4 seeds. Outdoors, once the ground has thawed, start sowing carrots, peas, lettuce, kale, spinach and other hardy greens. Plant these according to package specifications. Be sure to keep your garden beds weeded and watered. We plant new seeds every week from Valentine’s Day through Memorial Day to ensure a nice succession of crops. There is something very rejuvenating about sowing the first seeds of the season. The satisfaction of knowing that you will be providing yourself and your loved ones with fresh homegrown produce is delightful. Happy planting! Contact Crystal at LaVista CSA Farm, 618-4672104 or visit online at www.lavistacsa.org or email her at Garden@lavistacsa.org.

s farmers, this time of year for us is magical. We sow the first seeds of the season in anticipation of longer days and warmer temperatures. For nearly the past decade, we have spent Valentine’s Day showing our seeds some love. It has become a lovely tradition. Seeds sown now in the high tunnel include celery, herbs, peppers, eggplant, cabbage, onions, broccoli, Napa cabbage, lettuce, spinach, and even tomatoes. We start some things on heat mats and keep the temperature in high tunnel regulated to 50 degrees overnight. The sun significantly warms the soil and the plants during the day. At home, use seedling trays or egg cartons and build a shelf in a south facing window. Be sure to label seeds and water daily. Think in terms of the end product; something that grows as a single

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Why Bees? Beekeeping Workshop Feb. 6 Explains What All The Buzz Is About

eekeeping is an interesting hobby with sweet rewards! The world that bees create inside their hive is largely self-sufficient, requiring monitoring more than intervention. The infrastructure and hierarchy they create is a breathtaking creation requiring not much more time and effort than a garden. Colonies will forage up to 8,000 acres, so the entire community is helping to feed your bees. Honey is delicious! Honey is the source of hundreds of years of homeopathic remedies and at the heart of thousands of delicious recipes. Honey is the ultimate prize of beekeeping. A single hive can produce up to 100 pounds of honey in a year and at $7 per pound, it keeps getting sweeter. Backyard beekeeping is great for the bees! Just

like crops, diversity is one of the keys to maintaining healthy colonies and aiding the conservation effort of the honeybee. Our food sources depend on it! Berries, apples, almonds & cucumbers are just a few of the delicious foods that are pollinated by bees. With bees dying off in large numbers, backyard beekeepers are necessary to bring back the populations and keep our plates filled with food. BEE PREPARED! Eastern Missouri Beekeepers Association 9th Annual Beekeeping Workshop Saturday, February 6th, 2016 8:00 a.m. – 5:00 p.m. at Maritz in Fenton, Missouri Spend an entire day learning about bees & beekeeping. There are 2 courses offered at the work-

shop, the Beginners Beekeeping Course is intended for novice beekeepers and those with no prior beekeeping experience. The instructors will cover all the basics and prepare students to start beekeeping in 2016. The Advanced Course is for experienced beekeepers and will place special emphasis on colony health and behavior. EMBA recruits nationally renowned honeybee scientists, professors, and beekeepers to train attendees on current best practices and share cutting-edge research. Your learning will not end the day of the workshop, EMBA has an entire year of hands-on workshops that get beginners out in their teaching apiary with experienced beekeepers. As club members, there are opportunities to participate in co-op purchasing of equipment and bees from reliable suppliers. You can sign up to have a mentor that will work

with you throughout your first year of beekeeping to answer questions as they arise. What is the Eastern Missouri Beekeepers Association? Founded in 1939, EMBA is the largest beekeeping club in the St. Louis area. It is composed of a 100% volunteer core of highly dedicated individuals who are passionate about promoting beekeeping and training the next generation of backyard beekeepers. EMBA hosts monthly meetings that offer networking opportunities, Q&A, and highquality presentations about topics ranging from how to do a hive inspection to how to make lip balm with your beeswax. Members range from experienced beekeepers with 30+ years of experience to “newbees” who are just figuring it out. More information and registration at: www.easternmobeekeepers.com.

February, 2016

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Kid’s

Planet

Stories & Resources For Young People & Their Families

Faith Academy of Montessori at the Station Learning should be an exciting experience! At Faith Academy we provide a peaceful, nurturing Montessori environment when children are respected as individuals and encouraged to learn at their own pace. Under the loving direction of our experienced staff, children are motivated, self disciplined and develop a healthy love of learning.

We offer full and part time enrollment, with hours convenient to working parents. Ages 2 1/2 to 6 years 7:00 am to 5:30 pm 20

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Green Living

Sustainable & Eco-Friendly Resources For Green Lifestyles

Co a li ti o n Rep o Rt by Alicia Claire Lloyd, Clean Water Policy Coordinator, Missouri Coalition For The Environment www.moeniron.org

Why is Meat So Cheap?

The Hidden Health Costs of Megafarms

y February, many of us are well into our 2016 resolutions - often to get fit and eat healthier. In efforts to curb sugar and carbs and to ramp up protein intake, we check food labels at the grocery store and opt for organic and non-GMO produce. For many of us, our food choices may also have moral ties to working conditions or environmental impacts. But even for the ethical and health-conscious consumer, it’s difficult to know where our food comes from and the ecological footprint of its production. Nowhere is this ambiguity more apparent than in meat production. Even as farmer’s markets and “Think Global, Act Local” bumper stickers are increasingly common, industrialized animal agriculture continues to explode in Missouri and throughout the US with consequences for environmental, animal, and human health. The concentration of livestock in energyintensive, confined factories is a catastrophic environmental and public health problem. Missouri is one of the top ten poultry and pork factory farming states in the country. These factories are run by absentee corporate investors attacking Missouri’s rural economy. Polluted air and water surrounding the operations not only harms our rivers, streams, and air quality,

but threaten public health and create resistant superbug viruses from the antibiotics pumped into the livestock. At MCE, we care about the environmental impacts of these corporate megafarms on Missouri’s water, land, and air. As consumers, we all care about our family and personal health. As advocates, we want to know we’re supporting the farmers who are stewards of their land and who protect our natural resources. Factory farming has no place in an ethical and sustainable food system. Consumers have the perfect opportunity to support Missouri farmers by buying meat produced by environmentally responsible, independent producers. There are numerous resources in St. Louis to find locally raised, non-factory farmed meat. Local Harvest in Tower Grove and City Greens in the Central West End supply family farmed meats from Patchwork Farms, a program of the Missouri Rural Crisis Center. Bolyards in Maplewood is another great resource supplying locally raised meat. Incorporate plant-based or sustainable alternatives to factory farmed meat as part of your New Year’s health commitments. Visit www.moenvironment.org for further information and to stay engaged with this important health and environmental issue.

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February, 2016

Benchmarking Jam Feb. 25

Get Hands-on Help to Benchmark Your Building’s Energy Use By Johanna Schweiss, Volunteer & Outreach Coordinator, USGBC-Missouri Gateway Chapter

ty painless. ENERGY STAR Portfolio Manager is a free and secure online tool that tracks energy and water consumption, as well as the associated greenhouse gas emissions. Any building can use ENERo matter where you live, work, play, GY STAR Portfolio Manager, and according to their or worship, we’re all looking to data, buildings that benchmark for 3 years see an reduce costs. And if cost reductions average 7% reduction in energy use. also lower environmental impacts, Need some help getting started? Join the U.S. well you can sign me up! Energy conservation cuts Green Building Council- Missouri Gateway Chapter your utility bills for a Benchmarking while also lowerJam on February ing your green24! Get hands-on house gas foothelp setting up an print, a win-win in ENERGY STAR my book. And Portfolio Manager energy benchaccount, entering marking is the your energy use, first step to energy and understanding conservation. your results. Energy benchFor best results, marking is the bring a few details process of meaabout your buildsuring how much ing, including the energy your square footage, building consumes Your office, your school, your house of worship, main uses of space, and comparing and number of occuyour city hall, or your corner store: your performance pants. You will also all buildings benefit from benchmarking. to similar buildneed at least 12 ings and the past. months of historical energy use data. Your office, your school, your house of worship, The Benchmarking Jam will take place on your city hall, or your corner store: all buildings Wednesday, February 25 from 4:00 – 6:00 at benefit from benchmarking. It’s the first step toward Schalfly Bottleworks, 7260 Southwest Ave, saving energy and saving money through energy Maplewood, MO 63143. conservation. You know the saying – you can’t manVisit www.usgbc-mogateway.org to learn more age what you don’t measure! and register to attend this free event! And the good news is that benchmarking is pret-

February, 2016

Craft Beer Tasting

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HEALTHY PLANET EXPO

Wine Tasting

SPRING 2016

SUNDAY,

MARCH 20 • 10am-4pm

Webster Groves Rec. Ctr., 33 East Glendale Rd, 63119 Adults $8 • Kids under 16 FREE!

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LiVE MusiC • CrAFT BEEr & winE TAsTinG • FooD sAMPLEs • FrEE hEALTh sCrEEninGs • ToTE BAGs & MorE Visit These Exhibitors & More! Amtrak – National Railroad Ticket Giveaway & Train Travel Info Arbonne International Vegan, Gluten-Free, Non-Toxc Products Artwork by Leslie Faust Art, Coloring Books, Journals Baker Chiropractic / Dr. Sandra Walker, ND Supplements & Live Blood Cell Analysis Info Be Young Total Health Essential Oils BioMat Health Solutions Far-Infrared Mats; Portable Saunas Christine Kniffen, LCSW, Therapist The Art of Relating Committed To Health Chiropractic Free Spinal Screenings Cornucopia Kitchen Tools, Missouri Baskets Creveling Gardens Mandala Coloring Books, Medalions Crossing Back To Health Nutritional Supplements & Dr. Demos Crown Ridge Tiger Sanctuary Root Beer samples & Tiger Info EarthDance Organic Farm School Information on The School and Farm Earthways Ctr. of MO Botanical Garden Educational Handouts Edg-Clif Farms & Vineyard Wine & Beer Tasting & Sale Eckankar/Missouri Satsang Society Books & info on Eckankar Forest ReLeaf of Missouri Info on Trees & Trees in 3-gallon pots Go Local STL Info from local member businesses

GrassROOTS Green Network Info on Sustainable Gardening Great Rivers Greenway Bike and Trail Maps, Reusable Bags Humane Society of Missouri Info on Animal Adoption, Programs It Works Global Healthy Body Wraps Karma-Naturals Natural Beauty, Wellness & Gifts Kingen Chiropractic Wellness Center Posture & Balance Assessment LaVista CSA Farm CSA sign-up and plant starts LeafFilter North of Missouri, Inc. Gutter Protection Information Mother Earth Pillows Hot/Cold Herbal Flax Pillows Norwex Environmentally Friendly Products Operation Food Search Informational, Nutritious Snack Samples

Pranic Healing Pranic Healing Demonstrations Primordial Sound Meditation Info On Deepak Chopra Meditation Renewal by Andersen Energy Efficient Windows & Doors Schlafly Beer Craft Beer Samples School of Metaphysics Books, Flyers on Health & Healing Seed Geeks Heirloom, Vegetable, Flower, Herb Seeds SHARE International Various Informational Fliers Soul-Esteem Center Info on the Center, Classes & Events St. Louis Animal Rights Team Animal Rights & Vegan Information St. Louis Composting, Inc. Certified Compost, Mulch & Soil Blends STL Beds Organic & Eco-Friendly Mattresses/Beds

The Healing Arts Center Programs, Cont. Education, Store Items The Institute of Natural Health Natural Integrated Medicine/Wellness Center Trailnet Program and membership info Tranquil Companion photonic, biomat & magnetic therapy Traveling Tea Loose Leaf Tea & Tea Products USGBC Missouri Gateway Chapter Sustainable Building Practices Info Vesterbrook Farm Organic Veggies, Meats, Eggs, Canned Goods Wildlife Rescue Center Wildlife Rehabilitation Services Willow Rain Herbal Goods Wild Wreaths, Wheels and Bundles Young Living Essential Oils Essential Oils & Supplements More signing up every day! Call 314-962-7748.

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The Healthy Planet Natural Living Expo, Sunday, March 20, 10am-4pm Webster Groves Recreation Ctr., 33 East Glendale Rd, Webster Groves, MO 63119

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HealtHy pets

The greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi

Winter Is Upon Us. Take Heed!

by Dr. Doug Pernikoff, DVM

e are just getting a taste of winter weather, albeit with little snow, but more than enough frigid cold. What are our pet concerns this time of year? Many should be obvious, but nonetheless, we will review them for our reading audience. Cold can be threatening, but wet cold and wind are really the culprits of concern. Obviously, the best protection for your pets is to keep them inside your home, the basement, or even the garage. Yet, even these protected areas may not be enough. Provide insulating materials for floor coverings, or in some cases you might consider hanging a heat light or radiant heater. I know they are available at most hardware stores or at your local Grainger Store. For pets obligated to an outside dog house, be sure to insulate the walls, floor and ceiling. Straw floors can be useful, but need to be cleaned regularly to avoid pet exposure to collecting feces or urine. Pet clothing is a significant industry these days. I believe there is real value in considering some sort of pet apparel that not only spruces his/her looks, but keeps their core body temperature in a proper range. Remember that ears, muzzles & lips, and certainly, feet are all going to be inordinately exposed to the elements. You may need to protect those areas with coverings, or at least with regular cleaning and care as well. Ice and snow can pack up between the toes and pads of the feet, creating

Dr. Doug’s

Clarkson-Wilson Veterinary Clinic

damage or even frostbite. Ears are particularly vulnerable to this condition. It is basically, a freezer burn to the tissue that may result in a full tissue slough, if you are not careful. Another big concern in wintertime regards all the chemicals and other products available to your pets, especially for pets who are being housed in basements and garages. Lock up fertilizers, bug sprays and the like. Be sure the cabinets and storage boxes are secure. Whatever is safe for your kids is good policy to employ for your pets. Electric cords for heaters and such, need to be secured away from your exploring pets, as they can bite straight away and either get an electric burn, or even electrocution. And, we always discuss the concerns of anti-freeze, or ethylene glycol, which most of us use in our winter radiators. The problem is that this chemical is sweet tasting and thereby, an attractant for pets. The poisoning by anti-freeze is dose and time dependent. If you have any inclination of a poisoning or exposure, please take your pet to the vet or to an emergency facility immediately. One last note concerns cats. They are amazingly capable at protecting themselves in the height of winter and usually do just fine. Nonetheless, I encourage all cat owners to follow all the concerns and suggestions presented herein. Cats like to hide up in the car engine where they find adequate heat. I can tell you that nary a winter season goes by without cats being injured or killed when their owners unknowingly start the engine as they leave for work. Please be careful and mindful of both your cats and your dogs, and consciously implement good cautionary practices on their behalf. Enjoy the beauty and serenity of winter time. Just do it carefully!! Fondly, Dr. Doug Pernikoff Clarkson-Wilson Veterinary Clinic 636-530-1808 Clarksonwilsonvet.com

Do You Have A Coughing, Wheezing Cat?

By Teresa Garden, DVM

f you have a cat that is coughing or wheezing, your cat may have asthma. The preferred medical term is feline allergic bronchitis. It is a syndrome of reversible airway inflammation and narrowing. Asthma is often triggered by inhaled allergens. Sometimes the allergens can be identified. Often, they are not. Pollen allergies are suspected in cases with a history of seasonality. Mold spores can cause direct trauma to respiratory tissues. It is particularly hard to control these reactions. Tobacco smoke is also a common cause of asthma in our cats that share a home with a smoker. Asthma can also be caused by air pollution, ozone, and air-deodorizing devices. Some of these devices generate ozone which may aggravate asthma in human patients and perhaps in kitty cats as well. Other culprits involved may be out-gassing noxious chemicals from building materials and new carpeting. Common household items such as perfumes, scented candles, incense, deodorizing sprays, fabric softeners, and aromatic oils can act as triggers for asthma in some of our feline patients. Adverse reactions to food can lead to allergic bronchitis. Young and middle-age cats are most often affected by asthma. You may notice coughing, wheezing, and respiratory distress. The symptoms are episodic and can be brought on by exercise or stress. Your pet will act normal between episodes. Asthma is diagnosed based upon clinical history, physical exam, and thoracic radiographs. Transtracheal washes or bronchoalveolar lavages may be performed to confirm the diagnosis. These tests can check for underlying infectious causes of asthma. Cats suspected of having asthma should be checked for heartworm disease and should have a stool sample checked for lungworm. These two diseases can mimic the symptoms of asthma. If your cat is in extreme respiratory distress, emergency treatment is required at a critical care facility. Your cat will need oxygen therapy provided by an oxygen cage. Steroids will be given IV to decrease inflammation in the airways and bronchodilators will be given to open the airways. Most feline asthma patients will respond to long term management. We stress eliminating or reducing

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February, 2016

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and associates

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exposure to inhaled irritants and potential allergens. Clay litters can be replaced with low dust clumping litter that is non-scented. We encourage no smoking in the household. Minimize exposure to aerosols, powders, perfumes, candles, incense, and fragrances. Replacing air filters frequently can help. Steroids are often needed for long term control of asthma symptoms. Prednisolone is given initially in an oral form to decrease inflammation in the lungs. When used long term this drug can have adverse effects on the body and predispose your cat to diabetes and obesity. Therefore, we often advise using Flovent which is an inhaled corticosteroid. It is much safer since it delivers the steroid directly to the lungs where it is needed. It is extremely effective in controlling the disease and does not have adverse effects. Most cats will readily adapt to having Flovent delivered thru the Aero Kat mask. Food allergens are increasingly recognized as a factor in humans with allergies. I believe this to be true for cats as well. Feeding your cat a hypoallergenic diet or limited diet may reduce antigenic stimulation and improve asthma symptoms. Holistic therapies can benefit our asthmatic felines. Omega-3 fatty acids EPA and DHA taken daily may reduce immune-mediated inflammation in the lungs. Antioxidants may help as well. Antioxidant “defense” mechanisms appear to be compromised in human asthma patients. Antioxidant supplementation with Vitamin E, Vitamin C, and Selenium is safe and may have benefit. Human asthmatics have decreased levels of Vitamin B6 (Pyridoxine) which is considered to have natural antihistamine effects. Vitamin B6 supplementation in clinical trials helped reduce levels of required medication and decreased the frequency of asthmatic episodes. Quercetin, a flavenoid, has potent antioxidant properties and inhibits cells from releasing histamines. It has been shown to improve compromised breathing in asthmatic patients. Integrative therapies can work well with medications such as Flovent to manage asthma in our feline patients. Holistic therapies can improve immune health of these cats and will allow us to use a decreased dose of pharmacologic agents. A holistic approach including diet, antioxidants and fish oil will help to decrease local cellular inflammation, balance immune response, and encourage toxin elimination via the respiratory system. Asthma cannot be cured but the disease can be successfully managed. The prognosis is good for most cats. Dr. Teresa Garden is chief veterinarian/owner of Animal Health & Healing, a full-service holistic and conventional veterinary practice in the Maplewood/Richmond Heights area. 314-7811738. www.AnimalHealthandHealing.com.

February, 2016

WE MOVED To Eureka, MO

636-549-9100

The Healthy Planet magazine • TheHealthyPlanet.com

FitPAWS® “Power to the Dog, Fun Dog Fitness”

Ava Frick, DVM, FAIS

f you are looking to find fun ways to build a stronger bond between you and your dog, then learning the FitPAWS® way could be just the ticket! FitPAWS® is a successful conditioning program designed by veterinarians, physical therapists, and trainers that relies upon indepth communication between the Master Trainer™, the dog handler, and of course the dog. Canine total health focuses on mental stimulation, balance, flexibility, strength, and cardio fitness. Each plays a varying role throughout the many stages of the fitness program. Not only will the conditioning exercises help the physical components of dogs, they also bring about behavior modification, helping dogs live a healthier, longer life. FitPAWS has developed canine conditioning, fitness and performance tools and techniques for dogs of all abilities, life stages, and jobs. Their program model is based upon scientific research from canine and other animal species including horses, as well as quadruped robotic research. They utilize new technology and uniquely designed equipment to accelerate the training goal with novel approaches, while increasing the fun index. Some of the tools include paw pods, balancing disc, K9FITbone™, wobble board, donuts, peanuts, rocker boards, agility cones and hurdles. Each tool will be introduced at just the right time for the dog’s safe and successful progression. A goal-oriented exercise program with frequent fine-tuned assessments by a Master Trainer ensure deeper development

and improved outcomes for participating dogs and their handlers. The Canine FitPAWS model works to establish a connection between all parties, to identify body performance, and then train toward a goal. Exercise alone has been shown to decrease the risk of chronic disease in humans and dogs. Overall muscle function improves with daily exercise. If there is an injury, even with devastating issues, often these dogs will return to high quality function that defies the odds. Dogs with musculoskeletal imbalances and weaknesses tend to have higher rates of injury. A dog that has a good base of fitness developed over several years will be able to move on to tougher challenges with fewer injuries compared to a less fit dog of similar age, mental focus and body shape without a fitness base. We realize that all dogs do not start at the same point or have the same capabilities. Whether your dog is a puppy or a senior, a performance or working dog, a family pet, or one with special conditions (like obesity), our program concepts can be applied across all life stages. Keeping our dogs fit throughout their life will ultimately reduce injuries, increase self-confidence and improve our dog’s ability to enjoy a full and high functioning life. Some of the benefits of the training activities include: • Improved reaction and control • Increased trunk and core strength • Stabilization of weak areas • Improved balance and proprioception (awareness of the body's position in space)

• Increased range of motion in joints & elongation of the muscles • Improved sensory & body awareness • Preventing sports-related injuries Contact the FitPAWS® Master Trainer™ Canine Fitness Coaches at Pet Rehab & Pain Clinic today to start having private lesson fun with your dog. “Git Fit – Play Fit – Stay Fit!” 636-549-9100.

Healthy Planet Summer Camp Guide will appear in our March, April and May editions. To have your camp or summer program listed, call 314-962-7748 today!

When t he o rdinary j ust w on't do.....

105 East 5th St, Eureka, MO 63025

www.AnimalRehabStLouis.com

Weddings, Concerts We promote a holistic approach to health and wellbeing through nutrition and a healthy, natural lifestyle. At The Natural Way, you’ll find additive and chemical-free foods, high quality herbs & vitamins, and items for people following special diets or who have food allergies and sensitivities. We carry natural household products, pet products and bulk foods, too. BRIng In ThIS AD and SAVE 20% Off your purchase Offer does not include sale items • Offer good at any location

and P rivate E vents Private H arp Lessons

Terri Langerak 314-647-3777

Tish S. Kettler, MSPT, CEAS

Licensed Physical Therapist Private Physical Therapy Sessions & Ergonomics Consulting • • • •

Pain & Injury Wellness & Prevention Eating Disorder Complications Soft Tissue & Manual Therapies

314.283.6936 7700 Clayton Rd, Suite 311 St. Louis, MO 63117

Farm-Fresh Delivered To Your Door! Certified Naturally Grown and Organic Vegetables, Fruit, Herbs, Eggs, Lamb, Beef & Pork

Year-Round Farm Shares Available! Summer + Fall Farm Shares Available! Clarksville, MO

573-560-0871 www.VesterbrookFarm.com

The Healthy Planet magazine • TheHealthyPlanet.com

February, 2016

HealtHy planet HappenInGS February 1 Pasta Bowl 2016 to BeneFit oPeration Food search In celebration of the anniversary milestones of LoRusso’s Cucina and Operation Food Search, LoRusso’s is hosting PASTA BOWL 2016 the evening before Super Bowl on February 1st at LoRusso’s at 3121 Watson Road on the Hill, commemorating its 30th anniversary and Operation Food Search’s 35th. At PASTA BOWL, diners will enjoy a family-style feast of 3 different pastas from recipes submitted by restaurant customers. All guests that evening have the opportunity to vote on their favorite recipe, and the winning recipe will then be featured on LoRusso’s menu. The PASTA BOWL dinner is $65 per person, plus gratuity, and includes wine, appetizers, salad, and dessert. Reservations may be made by calling (314) 647-6222 or by emailing pam@lorussos.com. For more information, visit www.LoRussos.com. February 3 look Good, Feel Good Presented by Iris Salsman and Deborah Zorensky, MS, RD, LD, CCN. 7:00pm - 8:30pm. The Classroom at The Center for Mind, Body & Spirit, 7647 Delmar Blvd.. Attendance is free, but please register. How do you feel about yourself in terms of weight, looks and health? Are you noticing that your energy level has decreased over the years? Are you experiencing aches and pains in your knees or elsewhere? Do you cringe when you hear words like obese? Do you avoid mirrors or shopping for clothes because you don't like the size you are in? Have you cut back on how often you go out because you don’t like how you feel or look? If you answered yes to any of these questions, come to learn how you can ReClaim your health and your shape. Deborah and Iris have both been following anti-inflammatory diets for many months and both have released many pounds and welcomed their new found health and energy. We would like to share our stories with you and introduce you to some life-changing options. Deborah is a Registered and Licensed Dietitian Nutritionist, a Certified Clinical Nutritionist and has her Master's Degree in Allied Health with an emphasis on nutrition. Iris Salsman is a veteran dieter. Over the years, she's lost and gained enough weight to make at least three people. After trying every program on the market, she finally got a handle on what it takes to permanently change her lifestyle and become healthy and thin (yes!) once and for all. And she's willing to share her journey and lifestyle with you in an entertaining, informative manner. Please call The Center at 314.725.6767 to register. February 3, 10, 17 and 24 let’s do lunch: homemade Food, Good comPany and conscious conversation Wednesday Afternoon from 12pm to 1:30pm. Price $20/per person. Food is ready at 12pm and focused group conversation starts at 12:30. Topics cover range of issues across the continuum of holistic health: Community Health; Physical Health; Mental/Emotional Health; and Spiritual Health. Visit www.rememberingyourself.org for more information on topics and speakers. Call 314-3221944 to reserve space and for location. Space limited. February 3, 10, 17 and 24 community meditation: let's Practice toGether & create shared intention. Wednesday 7:30 to 8:30pm. Price $10/per person. Visit www.rememberingyourself.org for more information. Join us for this ongoing community meditation practice. Call 314-322-1944 if you have questions. February 6 can nukes Be saFe? Airs on KNLC Channel 24 02/06 at noon and KNLC Renewable Energy Channel Channel 24-2 02/08 at 8:00 p.m. Fission reactors produce very expensive energy, require a huge amount of water, and have risks that are seriously understated. Don Fitz and Bob Criss explore the “peaceful atom” as a cover for nuclear weapons, what thorium reactors would be like, and the elusive potential of fusion power. February 6-7 escaPe winter durinG hot! hot! hot! at the ButterFly house Hot! Hot! Hot! activities run 10 a.m. to 3 p.m. with steel drum music, a toddler sandbox, crafts and face painting. Activities are included with regular admission, and will be held in the exhibit hall, Emerson Theater and Lopata Learning Lab. In addition to Hot! Hot! Hot! offerings, guest can explore the Butterfly House’s 8,000-square foot conservatory featuring more than 1,000 butterflies in free flight. The conservatory offers visitors the chance to step into the tropics without leaving Missouri with winter tem-

peratures between 80-85 degrees. The Butterfly House is located in Faust Park at 15193 Olive Blvd. in Chesterfield, Mo., accessible from Interstate 64 at exit #19B. Hours are 10 a.m. to 4 p.m. Tuesdays through Sundays (closed Mondays). The last ticket is sold 30 minutes prior to closing each day. Admission is $6 for adults, $5 for seniors (ages 65 and over) and $4 for children (ages 3 to 12). Children ages 2 and under and Missouri Botanical Garden members are free. For more information, visit www.butterflyhouse.org or call (636) 530-0076. Follow the Butterfly House on Facebook at www.facebook.com/thebutterflyhouse. The Butterfly House is an accredited member of the Association of Zoos & Aquariums (AZA) and a division of the Missouri Botanical Garden. February 7 transFormational Breathwork Facilitated by: Shelby Corson, LMT, Certified Transformational Breathwork Facilitator. 1:00-3:30pm. The Center for Mind, Body & Spirit, 7649 Delmar Blvd. Cost: $60. Transformational Breathwork is a breathing process that helps to open restricted patterns of breathing, integrate and clear the subconscious mind and help you connect more fully with higher forms of consciousness. In this workshop, you will: Be introduced to the power of breath. Experience an introductory breath session. Learn how to correct restrictive breathing patterns. Learn techniques for increasing your energy level and sense of well being. Gain tools to manage stress, connect with source and actively participate in your own healing. Follow-up Community Breathing will be 7:00-8:30pm, $35.Thurs., February 18, 2016. For information and registration, call 314.725.6767. February 9 enerGy BenchmarkinG in midwestern metroPolises In September 2013, Chicago adopted a benchmarking ordinance for building energy use, hoping to raise awareness of business and residential energy usage. Kansas City created a similar benchmarking ordinance targeting large buildings in the metro area by offering programs and technical assistance. During this seminar, Kathryn Eggers of Chicago, Program Coordinator at Elevate Energy, and Jennifer Gunby, Kansas City Community Energy Program Manager, discuss their work educating about and promoting the benefits of the benchmarking ordinances. They will also share the outcomes thus far. WHEN: Tuesday, February 9, 2016, 5:30 – 7:30 pm WHERE: Sheet Metal Workers Local 36, 2319 Chouteau, Suite 200 63103 FEE: Free for USGBC-MGC Members and Full-time Students; $20 for Non-members Register www.usgbc-mogateway.org February 9 inteGratinG alternative medicine with conventional medicine FREE Monthly Seminar and Discussion - Integrating Alternative Medicine with Conventional Medicine Learn how to build your immune system and take charge of your health. If you are suffering from chronic conditions, you'll learn why you don't have to live with your "incurable" symptoms anymore. Topics covered include: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies, Nutrition, and many more. You should come to this discussion also if you feel, "My Doctor said everything is fine! Then why do I feel so lousy?" Second Tuesday each month at 6:30 pm at our healing clinic - Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St. Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date; seating is limited, arrive early, 314-432-7802. See patient success stories at www.preventionandhealing.com. February 10 transFormative healinG For those who are GrievinG A group session with sound, crystal and aromatherapy. Cleansing, healing, nurturing in a safe group of similar souls. Complete Wellness Center. 7pm. $15. 10807 Big Bend, Kirkwood, MO 314-822-7900. February 13, 15 enerGy storaGe Airs on KNLC Channel 24 02/13 at noon and KNLC Renewable Energy Channel Channel 24-2 02/15 at 8:00 p.m. Why might we be skeptical of claims that there is enough fossil fuel to last for centuries? Don Fitz and William Pickard look at why wind and solar power would have difficulty providing sufficient energy, especially due

to the “intermittency” challenge. They explore pumped storage plants. February 16 the Green rehaB eXPeriment: testinG sustainaBle redeveloPment strateGies This seminar will explore Washington University’s innovative Green Rehab Experiment. This multi-disciplinary applied research project aims to chart a path towards netzero energy performance for 100-year-old, multi-family buildings within market constraints, while transforming the interiors to meet contemporary housing demands. Outcomes are measured through the comparison of control (standard specification) and experimental (high-performance) buildings with the goal of improving building and occupant performance. WHEN: Tuesday, February 16, 2016, 3:00 – 5:00 pm WHERE: TBD FEE: $30 for USGBC-MGC Members; $45 for Non-members. Register at www.usgbc-mogateway.org. February 16 Free monthly wellness suPPort GrouP Free Monthly Prevention and Healing Support Group. This month's Speaker: Rev Phylis Clay Sparks, Soul Esteem Center. Topic: Stress Relief. Learn specific exercises and meditations that minimize stress and improve your health and well being. Support Group Leaders: Dr. Simon Yu, M.D. and Chaplain Paul R. Johnson, M.Div. When: Third Tuesday each month (with an occasional exception) at 6:30 pm. - 8:00 pm at our healing clinic, Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date, 314-432-7802. For more information, read the article on our web site at www.PreventionAndHealing.com titled "New Medicine, New Biology: Spiritual Wellness, Spiritual Assessment, and Spiritual Care." February 16 connectinG your health Between your teeth and Body FREE Monthly Seminar and Discussion. Connecting Your Health Between Your Teeth and Body. You may not realize it, but your teeth and gums may be making you ill or weakening your immune system. Hidden infections. Unresolved illness. Find out what may be happening between your teeth and body and what to do about it. Discover how infection and illness transfer between the teeth and body. Understand how biological dentistry focuses on your overall health. Learn about what dental materials are compatible with wellness, mercury-free, tooth-colored fillings,the impact of dental procedures, how certain dental procedures can influence your body, and nutritional therapy that supports a healthy mouth. Third Tuesday Each Month, 6:30 pm at the Holistic Dentistry office of, and presented by, Dr. Michael Rehme, D.D.S., C.C.N. (Certified Clinical Nutritionist), 2821 N. Ballas Rd, Suite 245, St. Louis, MO 63131. A Healthy Choice for Dental Care. Call to verify seminar date and reserve your space at 314-997-2550. Patient Success Stories at www.toothbody.com. February 20 FerGuson indoor Farmers market 9 a.m. - 12 p.m. It may be cold outside, but that doesn’t stop the Ferguson Farmers Market from continuing yearround. The venue has changed for the winter months, but you can still find plenty of the same vendors and great items. The following markets will take place the third Saturday of the month on March 19 and April 16. St. Stephen’s Episcopal Church, 33 N Clay Ave, Ferguson, 63135. A variety of local farmers, crafters, and businesses make up the vendors at Ferguson Indoor Farmers Market. For February, the current vendors include: Bohlen Family Farm, Circle B Ranch, Doggie Wanna Cookie?, Dietz Farm, EarthDance Farms, El Chico Bakery, Great Harvest Bread, I Love Ferguson, American Association of University Women, Hanh & Sons, Trail Lodge Tea, Just

Omelettes (get breakfast here), Ferguson Eco-Team, Mr. B’s Salsa & Hot Pepper Products, Queen Bee Boutique. If you’re interested in having your own vendor booth, please contact: Maria at maria@earthdancefarms.org. February 20 residential enerGy eFFiciency and our homes Airs on KNLC Channel 24 02/20 at noon and KNLC Renewable Energy Channel Channel 24-2 02/22 at 8:00 p.m. Sierra Club members Laura Neuman-Howe and Jeff Howe discuss energy efficiency upgrades in their home with host John Hickey. They look at energy efficiency effects on utility bills and rebates and assistance that are available to home owners. How can you make your home more efficient? February 21 Free Family day at laumeier sculPture Park Laumeier Sculpture Park’s Free Family Days provide families with a chance to bond while encouraging observation, imagination, curiosity and creativity. Free Family Days provide participants of all ages with structured activities for creating art using a variety of materials. Families have fun exploring new media and concepts while finding inspiration among Laumeier’s natural environment, temporary exhibitions and the Permanent Collection. Sunday, February 21, from 2:00–4:00 p.m. at the Kranzberg Education Lab at Laumeier Sculpture Park, 12580 Rott Road, Saint Louis, Missouri. Free. Call 314.615.5278 or visit www.laumeier.org for information. February 25 BenchmarkinG Jam Get hands-on help benchmarking your building energy use with ENERGY STAR Portfolio Manager. For best results, bring a few details about your building, including the square footage, main uses of space, and number of occupants. You will also need at least 12 months of historical energy use data. WHEN: Wednesday, February 25 from 4:00 – 6:00 WHERE: 7260 Southwest Ave, Maplewood, MO 63143 FEE: Free to all REGISTER: www.usgbc-mogateway.org.

RECYCLE PAINT and HOUSEHOLD CHEMICALS Must be in original container with the label intact. We charge a fee of 30¢ a pound, can and all. We recycle electronics, buy scrap metal and buy non-fiction books. EarthboundRecycling.com, 25 Truitt Dr., Eureka, MO, 63025, 636-938-1188 Open 9-5 Mon-Sat.

• Rebirthing • Usui & Karuna Reiki® Master Teacher • Psychic Consultant The Center for Transformation 314-644-5223 www.CenterForTransformation.net

Spiritual Experiences Guidebook Free. Call 636-527-7253 St. Louis Eckankar Center 14538 Manchester #202 Ballwin, MO Eckankar-Missouri.org MeetUp.com/STLSpiritual-Experiences

Stop Wasting Your Cash Join thousands of other businesses that have discovered the beneits of bartering.

Call 636-441-8930 www.stlouis.itex.com An Independent Franchise of ITEX corporation.

February, 2016

The Healthy Planet magazine • TheHealthyPlanet.com

Here’s The Reason You’re Fat... by Dr. Raj Banerjee, DC

he reason you can’t lose weight has nothing to do with your willpower, over-eating or the Right Diet!... The Reason you are fat and unhealthy is because you have disgusting plaque and horrible little ‘CRITTERS’ living in your guts! This is harmful Plaque (below) - Everybody has it. But to keep from getting sick and to be able to maintain a healthy body weight you MUST get rid of it now! If you don't, it will eventually cause you to not be able to lose weight (regardless of how much you diet and exercise!) and eventually it will kill you! These are harmful Parasites (right) Everybody has them. If left to live and breed inside your stomach, small and large intestines and colon, they will eventually cause you to puff up, gain lots of weight, get sick more often, and take many, many years off your life! They use your body as a 'Food Storehouse' and so they can live and breed by the millions. But now it's time to flush them out and down the toilet for good. If you don't they will just make you fatter and much, much sicker! Would you trust anything living in your bowels that has teeth but NO eyes? It makes sense that if diets were really meant to work then you'd hear more and more stories of people who used them successfully.

But that's NOT what you hear at all! Instead, all you hear about are your friends complaining that they've been starving themselves to death -- yet still have trouble losing a single pound! The main reason this is so is because dangerous parasites living inside their guts (and even YOURS!) excrete chemicals (waste products) that travel to your brain and tell your "hypothalamus" to make you store more and more fat for THEM to eat! In other words, these parasites are making you a GIANT 'food factory' for THEM to eat! Imagine how easy it is to get this one parasite alone! It's in poorly cooked fish and actually lays eggs inside your bowels. (You know this is true or else why do we always say "close the lid on the toilet" to keep our pets safe from drinking parasiteladen water?) Even your bladder is not safe from harmful parasites that lay 10,000s of eggs! ... Parasites can even become "mineralized" and block your body's ability to absorb nutrition properly! ... These little critters are no joke! They are DEADLY! Not only can they hurt you while they are alive inside your guts, but they can die and then become mineralized (just like a fossil!) and cause painful swelling, blockages and other harmful things. But enough of grossing you out -- I'd rather just cut to the chase and tell you of my upcoming FREE “Take Control of Your Health Seminar”. Call our office for our next seminar date, 314-282-3990.

Use ICRE to Improve Cash Flow and to Receive Extra Business! Office: 314-962-9222 Cell: 314-616-3375

www.icre.cc

Blue Sky Nutrition #8 Grandview Plaza

Florissant, MO • 314-837-7290

$ 5.00

For more information visit our website: GetLeanToday.com.

PROFESSIONAL RESOURCE DIRECTORY

OFF

$25 or more purchase

If you would like to have your professional resource listed, call 314-962-7748 today! • Weight Management o Weight loss o Weight gain

7649 Delmar st.louis,Mo 63130

Combining traditional training with a cutting edge holistic approach, Deborah specializes in helping people change their eating habits to achieve optimal health. As an experienced educator with a teaching degree, she excels at motivating individuals to improve the quality of their wellbeing.

For more information on the BioMat call 314-725-6767

The BioMat’s quantum energetics allows the body to fight disease and heal with a naturally strong and efficient immune system. It is composed of 17 layers of technology, combining Far Infrared Rays (FIR), negative ions and amethyst crystals. Time spent on the mat relieves pain and joint stiffness, reduces stress and fatigue, boosts the immune system, burns calories and many other healthful benefits. Infrared Rays, nature’s invisible light and most

beneficial light wave, penetrate skin and increase circulation to detoxify the body of harmful toxins. The FIR can increase blood flow and clean the arteries (which means it can help lower blood pressure), release toxins, increase metabolism, heal soft tissue and relax muscles. Negative Ions are Nature’s Energizer. Ion particles cleanse and purify the air we breathe. Amethyst bolsters the production of the hormones

and strengthens the cleansing organs, the circulatory system and blood, the immune system and body metabolism. Be proactive about your health and well being. A good nights sleep on the BioMat or a mere 30 minute nap, can go a long way to ensuring a healthier, happier you. Call The Center for Mind, Body & Spirit to schedule an appointment to try the BioMat. 314.725.6767.

Our approach to holistic health includes the entire body and the oral cavity is no exception. We are dedicated to serving our patients and promoting a level of health care that carefully evaluates and reviews the use of dental materials, dental procedures and also offers dietary and nutritional support for each and every individual that is seen in our office.

Did you know that examining the mouth can reveal the presence of illnesses or unstable conditions in other areas of the body? If you feel like you’ve just about exhausted all your options in your search for better health, have your mouth examined with a different approach in mind. Get motivated, get educated, and get ready to participate in a

health-oriented lifestyle that will provide dental alternatives and a nutritional foundation designed to help support your own body’s healing powers.

The focus of holistic dentistry is to consider the mouth as a part of the whole body. We use materials and methods that are more compatible biologically with the body instead of the traditional dental materials. Examples of non-compatible materials are mercury fillings, non-precious heavy metal crowns, bridges and partials or dentures. Alternatives to fluoride are used

for the prevention of cavities. Proper alignment of the jaws and teeth are the foundation of how the body perceives itself in space. The result of improper alignment can result in symptoms of headache, ears ringing, loss of hearing, pain in the head and neck and clenching or grinding of the teeth. Good nutrition is inseparable for good

health. If your diet consists of food and drink made with white flour, sugar and no fresh fruits and vegetables, your body is likely to be acidic with resultant more medical and dental problems. For your dental evaluation contact our office for an appointment by calling 636-4589090 or email at cherryhillsdds@yahoo.com.

An Integrated Approach To Healing & Wellness

Deborah Zorensky, RD, lD, ccn

314-725-6767

Biological DenTisTR Y Michael g. Rehme, DDs, ccn & associates

314-997-2550 at the corner of Ballas & Clayton Roads

Ronald schoolman, DDs Rodney lofton, DDs

636-458-9090

16976 Manchester Road, Wildwood, MO 63040

Cutting edge nutrition for: • Autism • Auto-Immune Disorders • Cancer • Digestive Problems • Fibromyalgia • Food Allergies & Sensitivities • Learning Disabilities

For more information contact Deborah Zorensky, RD, LD, CCn , Clinical nutritionist at The Center For Mind, Body, Spirit, 7649 Delmar, 314-725-6767.

For more information visit our website at www.toothbody.com.

The Healthy Planet magazine • TheHealthyPlanet.com

February, 2016

What to do when diet and exercise just don’t work...

Why People Store Fat in All The Wrong Places

Take a look at the pictures below and see which one most resembles you. Next, read over the different symptoms you may be experiencing. If you have been fighting the battle of trying to lose weight by going to the gym and exercising or by dieting and are still frustrated because you just can’t lose the weight or your not feeling yourself, it’s probably not your fault.

Adrenal Type ...Anxiety, frequent feelings of stress, depression, insomnia...

Liver Type ...Potbelly, bloating after eating, right shoulder pain...

Ovary Type ...Weight gain in hips, thighs and buttocks, with a lower stomach bulge...

Thyroid Type ...Weakness, fatigue, lethargy, sleepiness, need for mid-afternoon naps...

Which One Are You?

Your problem may not be what you are doing, but more of what your hormones are NOT doing. Learn how hormones can affect your sleep cycle, cravings, and fat burning. The game changer occurs when you know how to activate your fat burning hormones. Guess what happens when there is too much production of fat storing hormones? Do you think more exercise will change that? If it did, you would have lost weight by now and feel good about the way you look. There is a reason why you are unable to lose weight. You have to “listen” to what your body is trying to tell you. So, if you are embarrassed and frustrated by the way you look, or have been told by someone that you will always be fat no matter what you do, or you just can’t lose weight or feel good about yourself, we have a solution. No, it doesn’t involve working out more or eating an 800-calorie diet. This is not a quick fix where you lose weight only to gain it all back and more within 6 months. We believe in providing you with information that you can use for the rest of your life, not only to lose weight, but also keep it off. This before and after picture speaks for itself. Look at that smile! If you are looking to find the true cause of your stubborn weight gain or hormone issues, call 314-282-3990 today to register

FREE SEMINAR Presented by: Dr. Raj Banerjee DC, Integrative Health Care of St. Louis

for a FREE seminar. If you are at your wits end trying to loose belly fat, this is a seminar you do not want to miss. Imagine not having to have two sets of clothes, one for when you are “bloated” and another when you are not. Picture how your spouse or significant other will react when they see the old you with your newfound energy, self confidence, and smile. Learn what really works for permanent weight loss of belly fat bulges. Safely. Healthfully! Call 314-282-3990 today to reserve your space for this FREE seminar.

Before

After

Please RSVP to

314-282-3990

DON’T MISS THIS LIFE-CHANGING SEMINAR!

Reservation Required • www.GetLeanToday.com Feel free to bring a guest. • Seating is limited. Adults only.