The Healthy Planet – December 2015

TheHealthyPlanet December 2015

St. Louis’ Green & Healthy Living Magazine

Please Read Then Recycle

NATURAL LIVING GIFT & HOLIDAY GUIDE pages 4-9 4-9 pages page 9 Go Local St. Louis page page 19 Readership Survey page

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The Healthy Planet magazine • TheHealthyPlanet.com

December, 2015

Natural liviNg gift & Holiday guide For your holiday menu

Freddie’s Market offers delicious hams, fresh natural turkeys, party trays, sandwiches, salads, appetizers, and local wines that are perfect for your holiday party or family dinner. Let Freddie’s Market make your holiday meal planning stress free by doing the work for you. This full service, family owned market provides their customers with exceptional service and the freshest, healthiest options to ensure you and your holiday guests are happy. Be sure to call early to order your fresh turkey or boneless, honey glazed baked ham and all your other party food needs. We have gift cards, too.Visit www.freddiesmarket.com or search for them on Facebook. You can also stop in at 9052 Big Bend Road at Rock Hill in Webster Groves, MO 63119 or call 314-968-1914 to place your order today.

holiday christmas Festival Celebrate the holiday season, French Colonial style - in charming Ste. Genevieve, MO. The annual Holiday Christmas Festival will take place on December 4tth, 5th and 6th and features a traditional Christmas parade, free photos with Santa in Lion’s Club Park, and over 30 performances of seasonal music spread out over three days. Local shops and art galleries feature holiday hospitality and shopping bargains. The Felix Valle State Historic Site will host ‘Le Reveillon’ on Sunday, December 13 showcasing French Christmas customs, decorations, music and food. The Bolduc House museum presents a winter wonderland of lights in the Vieux Noel on Friday and Saturday nights during the month of December. For more information, please contact the Ste Genevieve Welcome Center at 800373-7007 or online at www.VisitSteGen.com.

experience the magic!

Give a gift like no other - the excitement and Gift Certificates thrill of live entertainment with a Fabulous Fox Theatre gift certificate. For birthdays, anniversaries and other holidays, tickets to the Fox are a unique and memorable gift suitable for anyone. Gift certificate recipients can choose tickets for Broadway musicals, dance companies, family shows, gospel plays, comedy artists and a wide variety of concerts including pop, rock, rhythm and blues and country. And they are all set in a spectacular venue that is second to none.

To purchase, visit metrotix.com, the Fox box office or call (314) 534-1111.

KARMA~NATURALS. As well as our many distinctive individual items, we make shopping simple with popular gift collections for women, men, or little ones. This season offer your friends the PEPPERMINT COLLECTION, consisting of our virgin coconut body scrub, old fashioned soap, luxurious body cream and moisturizing lip balm – all peppermint scented & attractively gift boxed for just $35.

Order online & we’ll ship it anywhere! karma-naturals.com.

oma’s Barn home & garden

Oma’s Barn Home & Garden is located in a 100 year old red barn on Highway 79 in St Peters, MO. The biggest thing going for the shop is the “rescued, renovated and re-invented furniture.” From dressers and bed frames to desks and bookcases, shoppers can choose from an eclectic display that changes constantly. Pinterest-lovers can also find that missing project piece at Oma’s as the shop carries old barn and wooden doors, shutters and window frames of all sizes. Whether you are a looking for a fresh start in a new place to an empty-nester looking for a change, stop by Oma’s to find anything- and everything-to make a house a home. Check out our pictures on Facebook: Oma’s Barn HG. Barn Hours:Tues. – Sat. 10am-5pm. Oma’s Barn Home & Garden, 1057 Highway 79, Saint Peters, MO 63376, 636-278-4445.

repurposed giFts The Green Shag Market offers a unique shopping experience. "The Shag" as it is frequently referred to, has 60 vendors that offer a great mix of "Kitsch and Classic."

From Mid Century Modern to Re-purposed items, you will most likely find that one thing that sparks fond memories of days gone by. Be sure to search the aisles for something to Re-use, Re-purpose or Re-claim. This 7,000 square foot shop seems large but it is quaint and full of fun. Come to our annual Holiday Open House on December 5th from 12 p.m. until 6 p.m. www.thegreenshagmarket.com.

LOCAL HOLIDAY SELECTIONS WE HAVE ALL YOUR HOLIDAY PARTY NEEDS Fresh Local Turkeys Meat Packages Smoked Meats Wines & More!

Party Trays Sandwiches Baked Ham Shrimp

314-968-1914 Karma~naturals

9052 Big Bend & Rock Hill Rd. Webster Groves, MO 63119

SPECIAL GIFT COLLECTIONS, unique metaphysical, art and holistic items plus a plethora of natural body products crafted with divinely scented essential oils will make your gifts the hit of any celebration when you shop for the holidays at

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The Healthy Planet magazine • TheHealthyPlanet.com

PUBLISHER’S CORNER Shopping and Supporting LocaL buSineSSeS are part of who we are

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here is a lot of talk about “Shopping Local” and “Supporting Local” businesses these days. And for good reason. I understand the allure of the big box stores, with their “Super Big Discounts”.

They are all about “cheaper” and “convenience” it seems. But is that really who we are? The truth is, our communities were built on the backs of local business. Growing up in Webster Groves in the 50s and 60s, we actually had a drugstore with a soda fountain, a five and dime store and a barber named Charlie. We had a doctor who made house calls and shops you didn’t get lost in. Many of those are gone now, but other small shops have taken their place. Sure the types of small businesses may have changed, but they are still St. Louis familyowned by your friends and neighbors. These are the people who count on your support after they take out loans to open new stores and hope a good holiday season will get them out of the hole. Their business taxes help keep our communities strong and safe. And you know what, you can get some great “discounts” and dare I say it, “personal service” at the shop or store

down the street. Hey, no one is saying you are a bad person because you shop at the big chain stores. I am just asking you to take a look at your local shops, too. Take a stroll down Main Street and see who has something new to offer.

I guarantee you will be pleased at what you see and who you talk to -- people just like you, trying to live the dream. The thing is, you have a choice. And I hope you choose to support your local, St. Louis family-owned merchant this holiday season and all through the year. They are pretty great folks! Check out our Natural Living Gift and Holiday Guide for some great ideas. And see the story on “Go Local St. Louis” on page 9.

We are running a Readership Survey in this issue and in upcoming months in an effort to identify who you are and what you want from The Healthy Planet. As a thank you for filling out the Readership Survey and mailing it to us, you will be entered into a drawing for a family outing at Trout Lodge YMCA of the Ozarks.

This is a $600 value. Go to page 19 to fill out the Readership Survey and drop it in the mail.

Thank you in advance for your feedback and support. We look forward to bringing you the best Healthy Planet magazine ever in 2016!

Everyone at The Healthy Planet magazine wishes all our readers and your families, a very merry Christmas and happy holidays. May you find time to celebrate and rejoice with family and friends and share a prayer for peace in the world! in good Health,

J.B. Lester; Publisher

On The Cover: Wild Wreaths created by Pat Tuholske.

See her listing in the Holiday Guide on page 6.

by Rick Hotton

Read Us Online at TheHealthyPlanet.com ®

The Healthy Planet

magazine

Vol. 19 No. 8

PLANET PEOPLE Publisher/Editor: J.B. Lester Lifestyles Editor: Denise Christen Arts Editor: Michelle “Mike” Ochonicky Green & Growing Editor: Linda Wiggen Kraft Associate Editor: Niki Lester Social Media Editor: Natalie Lester

COLumNisTs:

Environment: Heather Navarro, Jean Ponzi Fresh Fare: Kari Hartel, RD, LD, Crystal Stevens Relationships: Christine Kniffen, MSW, LCSW; Pets/Nature: Teresa Garden, DVM; Ava Frick, DVM, Dr. Doug Pernikoff, DVM, Pat Tuholske, Naturalist

mArkETiNg Denise Christen, Linda Wiggen Kraft, J.B. Lester, Michelle “Mike” Ochonicky, Wendy Spilker

send all correspondence to: The Healthy Planet magazine, 20 North gore, ste. 200, st. Louis, mO 63119 Phone: 314-962-7748 • Fax: 314-962-0728 www.thehealthyplanet.com EdiTOriAL POLiCy:

The Healthy Planet magazine invites articles and calendar items from environmental groups, charitable organizations, community action and other not-for-profits to be published as a community service at no charge. For-profit businesses can inquire about marketing programs by calling 314-962-7748.

The Healthy Planet is printed on recycled newsprint with eco-friendly, soy-based ink.

BOOkkEEPiNg & AdmiNisTrATivE Mary Bauer - 314-962-7748 BookkeeperTHP@aol.com Printing: Breese Publishing

©2015 The Healthy Planet, LLC

be kept free from any other text or graphics to ensure the signature stands out in any environment.

December 2015

December, 2015

The Healthy Planet magazine • TheHealthyPlanet.com

“Heart of Peace”

30th World Peace Day, December 31st

By Jeannie Breeze

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s we prepare for the 30th annual World Peace Day, “Heart of Peace”, Thursday, December 31, 2015, 6 a.m. at Central Reform Congregation, 5020 Waterman (at Kingshighway) in St. Louis’ Central West End, the intenJeannie: tion, as always, is to create a joyous, I holy celebration of love and community, where our differences fade away and we recognize our unity, our common desire for a peaceful world, and a healed planet. We know that peace begins with us and radiates out to envelop our community, our nation, our world. Every aspect of our morning gathering is designed to help bring us to that point of common vision that we may truly be of one accord.

This Universal Faith Service is FREE and OPEN to ALL. A love donation is invited.

Luminarias light the way to the entrance to Central Reform Congregation. Doors open at 5 a.m. so you can put your message on a prayer flag with Jeane Vogel’s “Dare to Touch the Face of God” project, buy raffle tickets for the 5 fabulous prizes to be awarded at the potluck breakfast following the service, or enter the sanctuary for silent meditation.

Parking is available in the CRC parking lot, the church lot across the street, or along the street. Best to arrive early to insure close parking.

Music, meditation, and message invite your participation in the journey. The bells of JOIA, the flute and chant of Raven Wolf C. Felton Jennings, the gongs and bowls of healing sound artist Patti Pellerito awaken congregants with the Call to Peace.

Music by stellar local artists Brian Clarke, Bridgette Kossor, and Tim Mead opens our hearts “to the luminous love light of the One.” We share The Universal Greeting, respond to the warm welcome of Rabbi

Randy Fleisher, and find ourselves enlightened and enthralled by the Earth Wisdom of “Green” Jean Ponzi, and by the soul renderings of fellow traveler J’Asa, reading from her journal “The Book of Now”. Together we travel into the holy space of the heart, with event organizer Jeannie Breeze as our guide, as Patti Pellerito transports us with her sacred sounds.

Together we emerge from our journey, renewed and revitalized, ready to bless ourselves and each other, to find compassion in our hearts for all life, ready to bless the Earth who sustains us. We must remain firm in our resolution to be agents of change and spiritual evolution, even as we remain centered in the power of love as the greatest force in the Universe. We celebrate our peace, our love, our joy with affirmation, chant, and jubilantly express our joy through dance & movement as JOIA inspires our final outpouring of radiant beingness.

Our fellowship continues and grows as we share potluck breakfast (no pork or shellfish, please), and draw the winning raffle tickets.

We need volunteers on Wednesday, Dec. 30 to come to Central Reform Congregation (5020 Waterman at Kingshighway) between 1-4 pm to help decorate the sanctuary and the foyer, to prepare and place the luminarias, and to begin breakfast preparations. Early on the morning of the event, we need light bearers to come light the luminarias, greeters to welcome and direct guests, angels to help with breakfast.

Please e-mail me at jjbreeze46@gmail.com with your names & telephone numbers to volunteer. You are also invited to support the event financially at https://www.gofundme.com/wpday or with the purchase of a program listing. Visit www.wpdaystl.com for full details. Peace & Love to All, Jeannie Breeze (event organizer).

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Fresh & Healthy

HOLIDAY SELECTIONS Call Early to Order Your • Fresh, Local, All-Natural Amish Turkey • Boneless Honey Glazed Baked Ham • USDA Choice Standing Rib Roast • USDA Choice Beef Tenderloin

LOCAL PRODUCTS

• Stringbean Coffee • Goshen Coffee • La Cosecha Coffee

• Rain Crow Ranch Grass Fed Beef • Two Men & A Garden Pickles & Salsa

WE HAVE ALL YOUR HOLIDAY PARTY NEEDS Meat Packages Smoked Meats Wines & More!

Party Trays Sandwiches Baked Ham Shrimp

314-968-1914 9052 Big Bend & Rock Hill Rd. Webster Groves, MO 63119

FreddiesMarket.com

December, 2015

The ArT of enTerTAining

Looking for the perfect gift this holiday season? Need the perfect party appetizer or meal? Call The Art of Entertaining to order party trays, appetizers, salads, breakfast dishes, or a full dinner for the holidays. Low sodium, low calorie, and gluten free meals are also available which are ideal for the person on a special diet. You can also stop in to pick up ready to go appetizers and breakfast, lunch or dinner entrees. If you have not tried The Art of Entertaining before, stop in for the Monday Night Special, dinner for a family of four for only $27.50! Gift cards are great for coworkers, holiday gift exchanges, or anyone who loves to eat. The Art of Entertaining is located at 8796 Big Bend Blvd., Webster Groves, MO 63119. Visit us online at www.theaofe.com or call 314-963-9899 for all your holiday food needs!

BiomATs & PorTABle sAunAs

Biomats are Energy-enhancing and detox-ing tools that reduce cortisol levels by 78% in 30 minutes, boost immunity, and give you more energy. There are a Limited Number of Financed Biomats & Saunas, with FREE SHIPPING & NO TAX, so call today.These Warm & cozy gifts keep giving, year after year Free Biomat loaners and portable Sauna are available for 3-4 days. Biomat and Far Infrared Portable Saunas are $ 64 - $88 a month, with Monthly payments for 11 months, debited from your checking acct, with FREE INTEREST. We offer a 60 day Money Back SatisfactionGuarantee, a 30 year warranty, and the Lowest price guarantee. (314) 562 -0844. email: clint@biomatmedical.com. www.biomatsynergy.com.

The Healthy Planet magazine • TheHealthyPlanet.com

feed my PeoPle ThrifTy hAnger

In addition to being a great source for the poor and hungry in our community, Feed My People operates two low cost thrift stores, The Thrifty Hanger. Clothing for the family, shoes, household items, small appliances, and electronics, year round Christmas items, and a Yesterday's Treasures Department, where collectables and highly sought after items can be found. All the proceeds from the Thrifty Hanger go to support the client programs of Feed My People, one of the areas largest and longest serving Food Pantries and Help Centers in the St. Louis area, with more than 20 programs and $4 million in food assistance given out annually. Multiple locations. For more information visit online at www.feed-my-people.org.

TwiCe Blessed resAle shoP

give The gifT of mAssAge

Twice Blessed is a boutique resale shop that was created to benefit Our Lady’s Inn, a maternity home in south St. Louis. We sell women’s and Make donations of current children’s clothing, accessories, shoes, jewelry, home sdécor and furniture. Visit us to find brands like Talbots, Chico’s, Gap, Carters and more. The store also carries new Polish Pottery and handmade jewelry made by the clients residing at Our Lady’s Inn. We appreciate donations of your excellent items of in-season women’s and children’s clothing, accessories, home décor and furniture during store hours.Come shop at the destination resale shop in South St. Louis’ Dutchtown neighborhood!

3312 Meramec, St. Louis, MO 63118 Open Tues-Sat, 10-5. , 314-481-3332.

The gift of massage is a great idea for that hard-tobuy-for person.

Everyone loves the benefits of massage! Check off your Holiday list with massage gift certificates and take advantage of our holiday specials. Think of Thank You Gifts for Teachers/Coaches, Cleaning Crews, Pet Groomers, Hair/Nail Salons, Lawn/Pool Service, and also great Stocking Stuffers! Special Holiday Packages: OneHour Massage Certificates $10 Off. Half-Hour Certificates Specially $5 Off. Forget-Me-Not Four Pack – a $40 savings! Plan ahead and have Birthday, Holiday, Anniversary and Mother’s/Father’s Day taken care of – plus great to keep on hand for those unexpected gifting needs! 314-412-2048. www.precision-massage.com

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Great Christmas Gift Ideas! (

$600 in FREE Organic Bedding Until December 31st SOFT MEDIUM FIRM

The Book house for gifTs

Looking for a unique shopping experience filled with the unexpected? Come visit The Book House located in the heart of Maplewood at 7352 Manchester Road. The Book House is literally packed with thousands of books of all kinds. New, used, rare, unusual, first editions, bargain books, art, history, literature, children’s books . . . Come with lots of time to browse for treasures! They also have late night music concerts, booksignings, readings, and events for all ages. The Book House is not only a great place to shop but believes in making the world a better place! A percentage of all sales support charities such as Second Chapter Center. For more information see our website www.bookhousestl.com.

ComPosT for The holidAys? You may not be thinking about your lawn or garden right now, but that does not mean you should be ignoring it!

Once the weather starts to warm up, your lawn or garden will be screaming your name. Be prepared to give your lawn or garden what it needs – COMPOST! And St. Louis Composting has you covered. We supply hobbyists and professionals alike with STACertified compost, topsoil and a variety of mulches. St. Louis Composting’s six locations are open all year long. Delivery and gift certificates are available.www.stlcompost.com

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Receive up to two organic kapok pillows and a wool mattress pad FREE with your mattress* purchase. (One pillow for Twin/TXL mattresses; two for Full and larger sizes.)* Savvy Baby™ excluded.

Not combinable with other offers.

2 YEAR FREE FINANCING !

Holiday Guide Continues on Page 6

Organic 63021 Egyptian Cotton Sateen Any Size Bed Sheet Set

25% Off

Organic Cotton Mattress Pad Any Size

20% Off

With approved qualified credit.

See STL Beds for details.

Custom Comfort & Support For Each Sleeper !

His Side Medium Firm Firm

Her Side

Mattress Protector

Any Size Starting as low as $83.00

Soft Medium Firm

636-296-8540 • www.STLBeds.com

1360 Jeffco Boulevard, Arnold MO, 63010

Organic Cotton Jersey

FREE DELIVERY FREE SET UP FREE DISPOSAL

Natural Latex Pillows Pure Bliss Queen or King

Buy 1 Get 1 Free

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The Healthy Planet magazine • TheHealthyPlanet.com

December, 2015

Natural liviNg gift & Holiday guide HEALTHY PET GIFTS

Pain Relief Massage

The PNMT approach includes an detailed assessment to identify the exact problem and precise treatment to the specific structures involved.

The result is highly efficient and effective relief.

Conditions addressed include:

• Neck and back pain • Whiplash injuries • Pinched nerves • Thoracic Outlet Syndrome/ Carpal Tunnel Syndrome • Headaches • Muscle strains/Ligament sprains • Fibromyalgia PRECISION MASSAGE 2224 Mason Lane, Ballwin, Missouri 63021

Four Muddy Paws – We specialize in Holistic and Raw nutrition for both cats and dogs, plus earth-friendly and natural products including grooming plus toys, collars and leads.

You’ll find what you need to keep your pet warm and dry all winter long. From stretch pull-over fleece for the indoors and outdoors to our latest coat featuring a water-resistant lightweight nylon shell with a warm fleece lining, a contoured fit plus leash access. We’ve got winter wear for dogs (and cats!) of all sizes from the smallest to the hard to fit breeds starting at $20 and available in a variety of colors and patterns. Four Muddy Paws has two locations: 1711 Park Avenue, St. Louis, MO 63104 (314) 773-7297 and in Illinois at 2127 S. State Route 157, Edwardsville, IL 62025 (618) 692-4729. www.FourMuddyPaws.com.

HAnd-ETcHEd BookMArk

One-of-a-kind handmade gifts tell everyone that you care. Stone Hollow Studio begins its 35th year of creating the finest in hand-etched scrimshaw by Michelle "Mike" Ochonicky. Many gift ideas from one of the region's best known artists at www.StoneHollowStudio.com.

(Near Highway 270 and Manchester)

Beth Maddox, Owner/PT/LMT

314-412-2148

precisionmassage@att.net www.precision-massage.com Gift Certificates Available!

crEATIVITY For THE SoUL

Local mandala artist and workshop leader Linda Wiggen Kraft created a coloring book titled Mandalas Every Day for adults and children. The power of color-

ing has been shown by science to relax and awaken creativity. Linda is also known for her holistic garden designs and work with nature. Her love of the earth can also be seen in the pottery she creates. Her work is available on Etsy at CreativityForTheSoul (no spaces) and The Center for Mind, Body, Spirit in University City.

we use only the freshest ingredients for the types of home-style recipes served on holiday tables for generations. All items are quality recipes, prepared fresh from scratch in Dierbergs’ own kitchen. Meals serve from four to eight and include your choice of entrée, three house-made sides and rolls. Order your meal today at Dierbergs.com.

WILd WrEATHS

crAFT ALLIAncE

by Pat Tuholske.

My Wild Wreaths, Prayer Wheels and Bundles are crafted from Ozark native grasses, wayside weeds, everlasting flowers, bark, lichen, seeds and cones.

Environ-mental works of art which bless the space they inhabit. Reflections of the healing spirit of the wild plant and a portal into Nature. Each wreath tells a story of a niche in Nature…a deep moment of connection with the spirit of place. Plant Sprit Wheel • Tree Council • Dream Catcher • Fairy Ring • Woodland Wreath • Circle of Hope • Gratitude Wreath • Sacred Circle • Yuletide Wreath • Be Well Bundle • Grass Sheaf • Grapevine Swag. WillowRainHerbalGoods.com. Order by Dec. 8 for the holidays. Gift Certificates available, too. http://www.willowrainherbalgoods.com/Ordering.html

dIErBErGS kITcHEn’S coMPLETE HoLIdAY MEALS

Spend less time in the kitchen and more time with friends and family, with a little help from Dierbergs Kitchen. Dierbergs’ culinary professionals take pride in preparing the foods that you’ll be proud to serve your family and friends. That means

Give the gift of CRAFT & CREATIVITY this year from the Craft Alliance Center of Art + Design, a St. Louis institution since 1964! Join a December Holiday Workshop and make something special, or pick up some Gift Certificates--perfect holiday gifts--for classes and workshops at both our Delmar Loop and Grand Center locations. Kids Winter Break Workshops for ages 4-14 on December 28, 29 and 30, are perfect for budding artists. Winter/Spring classes and workshops for all ages and levels, beginner to advanced, begin January 9. View the catalog and register online at www.craftallaince.org or call 314-725-1177.

GIVE THE GIFT oF coMForT

Top 10 Benefits: All-natural Latex Mattresses 1)More Durable & Longer Lasting- Made from natural rubber, wool, and cotton not petroleum based foams and synthetic materials. 2) Modular-Parts can be changed or replaced. 3) Healthier-No Harmful Off Gassing. 4) More Bang For The Buck-Won’t need to buy a new mattress every 5-7 years. 5) Not Ridiculously ThickMattresses range from 7” to 13” thick. 6) Sustainable Made from natural rubber, organic wool, and organic cotton. 7) Safer- No Harmful Toxic Chemicals. 8) Sleep Cooler- Breathable. 9) Does Not Disturb Partner-

The Thrifty Hanger at Feed My People Thrift Stores

OPEN TO THE PUBLIC

Visit us in South County (Lemay) and in High Ridge!

For information on store hours and other ways to support this great community organization visit us at:

www.feed-my-people.org Feed My People (Lemay) 171 Kingston Drive St. Louis, MO 63125 Feed My People (High Ridge) 3295 Ottomeyer Road High Ridge, MO 63049

Visit Twice Blessed Resale Shop for quality women’s and children’s clothing, accessories, jewelry, home decor and furniture. Make donations of current seasonal clothing during store hours.

Find boutique items at resale prices!

Proceeds Benefit Our Lady’s Inn Maternity Homes 3312 Meramec, St. Louis, MO 63118 • 314-481-3332 • Open Tues-Sat, 10-5

20% OFF

with this ad

(expires Jan. 30, 2016)

December, 2015

The Healthy Planet magazine • TheHealthyPlanet.com

Unique individual design makes it virtually movementfree. 10) Customizable Support for Each Sleep- Nearly endless possibilities for needed back support and cradling comfort. For more information call St. Louis Beds at 636-296-8540 or visit STLBeds.com.

OperatiOn FOOd Search

is selling holiday greeting cards with proceeds going toward the purchase of food to benefit local men, women, and children in need of basic daily sustenance. Operation Food Search holiday cards are available in sets of 25 cards for $25. To purchase Operation Food Search holiday greeting cards visit www.OperationFoodSearch.org or contact karen.klaus@OperationFoodSearch.org or (314) 726-5355 X 23.

GrOw create inSpire

A book about growing & preserving vegetables, fruits and herbs, becoming more self-sufficient, and feeling a

sense of place in a fast paced world. Perfect holiday gift for your eco-minded friends and family. In this book, you'll find a plethora of practical tips on clean eating, green living and how to eat locally as a global solution. It offers suggestions on how to grow your own food & preserve it at the peak of the season including dozens of seed to table recipes. The book discusses common easy to grow medicinal herbs and gives easy recipes on how to create your own herbal remedies at home. The book also discusses sustainable and edible landscaping, foraging, permaculture, composting, seed saving, children in the garden, nature projects with kids, and much more. Order your copy at www.growcreateinspire.com.

Holiday Guide Continues on page 8

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A Unique Mix of Vintage, Mid Century, Antique and Home Decor Items

Antique Mall

When shopping at The Green Shag Market, you will find an every evolving selection of merchandise to choose from.

This 7,000 sq. ft. warehouse offers a unique shopping experience.

You will certainly find something to Re-purpose, Re-use or Re-claim at The Green Shag Market!

Annual Holiday Open House and Vintage Jewelry Trunk Show, Dec. 5, 12-6pm Follow us on Facebook and visit us.

The Green Shag Market

The Green Shag Market is easy to find just west of The Grove.

5733 Manchester Ave. 63110 Hours: Mon. 11am to 4pm Tues. - The only day we are CLOSED Wed. - Sun. 10am - 5pm

314-646-8687

www.thegreenshagmarket.com

7352 Manchester, Maplewood, MO 63143

s ficate i t r e Gift Cailable!

Av

Vote d Boo “Best ksto re”

Gifts For Everyone On Your List!

Come browse our unique selection of new, used, hard-to-find, and rare books of all kinds!

314-968-4491 • www.bookhousestl.com

Professional Booksellers since 1986

Carry Out • Party Trays & Appetizers Lunch & Dinner

Independent, Local, Diverse

GIVE THE GIFT OF BOOKS!

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The Healthy Planet magazine • TheHealthyPlanet.com

Natural liviNg gift & Holiday guide Get the WORD Out...

Consignment, Thrift & Global Goods is a not-for-profit Resale S Shop that also sells items from other countries and cultures around the globe. Tax-free shopping creates an income stream to pay for children in Kenya to attend school. Get the WORD Out is a ministry, specifically a 501[c](3) corporation that supports an orphanage, shop, & other micro-finance opportunities in western Kenya. Supported by donations and consigners, there is a wide variety of everything for your home including furniture, décor, art and interesting salvage! Host a private holiday shopping party. See website for details. Open Mon. through Sat., 10-6pm. Sun. 1-5pm. 10050 Manchester Rd. Glendale, MO 63122, 314.368.8184, www.gtwomissions.org.

tRavelinG tea FOR the hOliDays Sharing Good Times ~ Sharing Good Tea©.

Making the world safer for tea addicts, offering high quality loose-leaf tea. 90+ available teas and blends.

90% certified organic, or custom blends from organic ingredients. NEW this year: • Bulk tea pricing, when you bring your own container • Farmer Direct teas (with harvest season info). Purchase as little as 1 cup worth (travel size) or 1 ounce (7-20 cups depending on the tea). Save money and purchase 2oz, 4oz, 8oz or more. New to loose-leaf tea? Personal service, guidance and advice. Freshly brewed tea – cups

“to-go” (including creamy chai or matcha lattes).

Freshly brewed tea for events. Gift Certificates, too!

2707 Sutton Blvd, Maplewood 63143. 314-647-8832. www.travelingtea.com.

CheRyl’s heRbs hOliDay time At Cheryl's Herbs we personally select each and every individual ingredient and product from sources throughout the world in order to provide you with the finest possible quality oils, herbs and herbal products at reasonable prices. We offer something for everyone, from pre-mixed prepared products to all of our single ingredients, bottles and jars for those who wish to make their own preparations. All are welcome to enjoy sampling Cheryl’s Herbs’ warm, refreshing teas while shopping a wide array of unique herbal, handcrafted products appropriate for holiday gift-giving.

Visit us at 7170-A Manchester Rd, 314-645-2165, www.cherylsherbs.com.

lavista Csa FaRm Give the gift of health this holiday season! Enjoy the seasonal bounty of farm fresh local produce grown without pesticides! The season goes from mid-May through the end of October. Enjoy fresh greens, root vegetables, braising greens, lettuce, peppers, herbs, tomatoes, squash, cabbage, broccoli, potatoes and sweet potatoes while they are at their peak flavor and freshness. The weekly share averages about $30/week. St. Louis delivery point every Saturday morning 7am-9am.

Oma s Barn ’ HOME & GARDEN

Give the gift of good nutrition with Crown Valley Organics this holiday season! Supporting a local sustainable farm today means a better tomorrow, and a healthier life for friends and family. Buy a Certified Organic share and the family who receives this gift will enjoy a bounty of fresh delicious herbs, fruits and vegetables throughout the 2016 growing season. Get 12 boxes for $300 or 24 boxes for $600. We also offer a Naturally Grown Fruit Share with 6 boxes for $125 and 12 boxes for $250. Check out www.crownvalleyorganics.com or call (573)535-4633 to find out more details!

UCBC is known for both our modern, American craft beers and reverential, European beer styles. Look for your UCBC Winter Warmer variety pack to give as a gift, or just enjoy and share over the holidays.

Sustainability wise, UCBC works to reduce our carbon footprint by recycling all qualifying materials, composting all biodegradable waste, and donating all of our spent grain to local farmers. Our brewing equipment allows us to reuse water that is normally lost in the brewing process, which also conserves energy. Finally, both UCBC locations feature solar power arrays, large windows to provide natural lighting, and LED lighting to reduce our energy needs. We are proud to say all of these efforts allowed our Grove Brewery & Bierhall to be awarded Missouri’s first and only LEED Certified Brewery! www.urbanchestnut.com.

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December, 2015

The Healthy Planet magazine • TheHealthyPlanet.com

9

Urges You to Shift Your Shopping!

by Terry Winkelmann, Co-founder, Go Local St. Louis

G

o Local St. Louis, the new independent business alliance, urges you to shift your shopping this holiday season and think local first!

The group, which formed in September and already has nearly 100 members, promotes the idea of keeping your income circulating in your community by shifting your shopping to locally owned stores. By keeping your money where your house is—patronizing businesses that are owned

by St. Louisans rather than out-of-town investors—more of your purchase dollars stay in the community. And that’s important.

As shoppers, Americans collectively spend a large portion of our annual shopping budget between Nov. 1 and Dec. 31.

When that shopping is done at locally owned, independent businesses, we generate 2 to 3 times as much economic activity in our towns and neighborhoods than if we had spent the same amount at a national chain.

Besides, when it comes to holiday shopping, a morning spent wandering boutiques in a place like Old Webster or Maplewood followed by lunch at a locally owned café is way more fun and festive than navigating the parking lot at the outlet mall. And there’s no need to stop at shopping--hire a locally owned service company to cater your party. Have a microbrew with dinner at a locally owned, independent restaurant rather than one that sends

its profits to investors in another state or country.

Studies show that locally-owned independent retailers return three times or more money into their communities than chain competitors while locally-owned independent restaurants return twice as much per dollar of revenue to the local economy than chain restaurants. And buying remotely, via the internet or mail-order catalogs, creates almost no local benefit--just a few minutes work for a delivery person.

Increasingly these days, local retailers strive to stock more locally made products among their diverse offerings, chosen with their region, their market and their customers in mind—not the generic U.S. market.

The work of St. Louis photographers, potters, jewelry makers, seamstresses, knitters, weavers, and other artists can be found in local boutiques long after the craft show ends.

Artisanal foods, like honey from local bees, chocolates individually handcrafted by someone you run into at the neighborhood grocery, pastries baked nearby or a selection of indie teas and coffees are guaranteed to bring a smile to your recipient.

In this season of doing good and sharing, take a minute to consider the impact of your spending. You earned it. You’re going to spend it. Keeping it local will extend the value of your gifts to your church, school and neighbor.

For more information please visit our website www.golocalstl.org.

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Green Living

Sustainable & Eco-Friendly Resources For Green Lifestyles

CoAlItIoN RepoRt

by Caitlin Zera, MCE Membership Specialist Coalition For The Environment www.moeniron.org

It’s Not What You Give, It’s How You Give...

P

urchasing gifts during the holidays introduces all kinds of dilemmas for the environmentally-conscious: is the item local, fair trade, organic? There are a few initiatives like “Giving Tuesday”and “Buy Nothing Day” which challenge the traditional holiday shopping habits of Black Friday and Cyber Monday by encouraging us to divert our dollars to nonprofits and even to abandon our spending altogether.

These kinds of answers to the beckoning of consumerism can get us thinking that maybe part of the problem is not exclusively what we give but how we give. One of the best things you can give someone you care about is probably the thing you’re running most short on: time.

This holiday season, consider taking the time you would devote to seeking out the perfect gift for a friend and instead putting that time towards an activity you can do together.

Share your skills Spend some time fixing a leaky sink, helping build a raised bed, or knitting a pair of gloves for a friend or family member. But take it a step farther and teach your friends and family a skill. Skill-sharing builds long-lasting knowledge and gives you invaluable time with the people you care about, creating something that means much more and lasts much longer than that cute ceramic tchotchke.

If you love good food, share a meal made with local ingredients. If you already partici-

pate in a CSA or make weekly trips to the farmers market, take your friends and family along.

Introduce them to your favorite farmers and vendors and then share the experience of making your favorite recipes and enjoying a meal together.

Share your passion Take friends and family to a community film screening, an evening of community storytelling or spoken word, or a panel discussion.

Often these events are free or have a suggested donation that will support a local nonprofit or group.

Share your support Give a friend a gift membership to one of your favorite local nonprofits. Memberships support the work of nonprofits, such as Missouri Coalition for the Environment, on a monthly or annual basis and are critical to the daily operations of many organizations. They can also offer a sense of community, providing opportunities to meet new people and engage with important issues. If you’re not able to support financially, always consider volunteering.

Happy Holidays from MCE! Visit www.moenviron.org to learn more.

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December, 2015

Green Buildings Are Better! workshops and seminars, 26 LEED exam prep courses, 15 LEED webinar series, and two Midwestern regional conferences – all because green buildings are better!

Beyond education, USGBC-Missouri Gateway s Americans, we spend 90% of our time has provided numerous opportunities for volunteers indoors. The buildings where we live, to use their green building knowledge and passion to work, learn, and play have a huge impact serve our community. Volunteers on on our health. Can you imagine if there Better standing committees have served countwas no one advocating for greener and for People, less hours to support the organization’s healthier buildings? No one bothering to save energy or reuse building materials? Better for the mission. Speakers Bureau volunteers have given presentations to audiences No one paying attention to the way indoor environments affect building Environment, interested in sustainability and green occupants? What if there was no green Better for our building; Green Shadow mentors have hosted students and emerging professionbuilding movement?

We know that green buildings are Bottom Line. als for job shadows; and LEED Community Project volunteers have completed better - better for people, better for the environment, LEED documentation for non-profit partners. better for our bottom line. They steward natural In 2013 we launched the Green Schools Quest, resources and are sensitive to environmental impacts. challenging public and private schools to implement For 15 years, the U.S. Green Building Council – low or no cost sustainability projects with the help of Missouri Gateway Chapter has been educating and green mentors. Now in its third year, the Green advocating for better, greener buildings. When volSchools Quest has engaged nearly 7,000 students and unteer came together to found one of the first six staff members from almost 80 schools, who report USGBC Chapters in the country 15 years ago, the impacting over 40,000 additional students, staff, and green building movement was relatively new. There community members – all because green buildings were only a handful of buildings whose developers are better! were even thinking about LEED certification. And We can look back 15 years and imagine what it those volunteer founders often discussed how hard it would be like without the hard work of our volunwas for people to wrap their heads around what it teers, partners, staff, and sponsors. We would rather meant to be a green building. focus on the future! We are excited to celebrate 15 Fast forward to 15 years later and the USGBCyears of achievements; but our work is far from over.

Missouri Gateway Chapter has grown from an idea Our goal is that every building is a green building to a community of over 500 members. 375 commerwithin this generation - and that is only possible with cial and 113 residential LEED certified buildings widespread community support from all of you! We now make our region a better place to live – on colwould like you to be intentional in your support and lege campuses and in cities, towns and neighborjoin us with action and urgency. hoods across the state. Over 1300 individuals have Join us at our annual State of the Chapter and cared enough about green building to earn a LEED Social on January 12 at HOK to help us look forward professional credential. USGBC-Missouri Gateway towards a future where every building is a green has brought together our community for 130 monthbuilding! Visit www.usgbc-mogateway.org/calendar ly educational programs, reaching nearly 14,000 parto learn more and register for this free event. ticipants. We have hosted 40 in-depth green building

By Nancy Rodney, USGBC-Missouri Gateway Chapter Development Committee Chair

A

December, 2015

The Healthy Planet magazine • TheHealthyPlanet.com

Ffresh R E S H fare FARE HealtHy Holiday Habits

by Kari Hartel, RD, LD Program Coordinator, Cooking Matters, Operation Food Search

T

he holidays carry lots of joy and merriment. Time spent with loved ones often brings with it indulgent, celebratory, rich foods. While these tasty treats are time-honored traditions, they can pack quite the calorie punch. In order to enjoy classic holiday foods with your friends and family without packing on the pounds, employ a few of these simple tricks to stay on track.

Always have a small, healthy snack before heading to a family gathering or holiday party.

Enjoy a piece of fruit or some sliced veggies before the main event so you are not famished when the food arrives. This will help you exert more control over your food choices.

Drink plenty of water. Yes, there will be plenty of festive holiday beverages around—punch, cider, wine, etc.—but these calories will add up quickly because your body does not get the same feeling of fullness from liquids as it does from solid foods. Enjoy one glass of wine or other holiday beverage and then switch to water.

If you choose to try some appetizers, choose only the most delicious-looking ones and place them on one small plate and really relish each bite.

Speaking of appetizers, avoid standing right near the appetizer and snack area—standing so close makes it easier for you to munch mindlessly and you won’t realize how much you have actually eaten.

When it comes time for the main meal, be sure

to fill half of your plate with colorful vegetables first—you will have less room for the higher-calorie fare.

To ensure you will have healthy options available, offer to bring a dish to the gathering and make something nutritious that you can fill up on.

When it comes to dessert, cut a small portion of whatever tasty treat looks the best to you. Savor each small bite slowly and have it with a full glass of water.

Focus on visiting with your loved ones rather than the food itself.

Be sure to stick to your workout routine throughout the holidays. Even if you can simply fit in a quick morning workout or go for a walk after the main meal, any sort of movement is better than none.

In response to a dramatic increase in the number of children needing hunger relief, a generous, anonymous donor has issued a $50,000 matching gift challenge to Operation Food Search (OFS) to support its weekend feeding program for foodinsecure children, Operation Backpack. Through the end of December, every dollar given toward the backpack program will be matched until $100,000 is reached! Since Operation Backpack began in 2008, OFS has distributed over a half million free backpacks filled with food for the weekend so that children from low-income families can return to school Monday mornings refreshed and with focus for learning rather than the gnawing pangs of hunger. Please help us reach our matching gift challenge to help more children by making a donation online today at www.OperationFoodSearch.org, or by calling (314) 726-5355 X 19. Thank you!

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12

The Healthy Planet magazine • Thehealthyplanet.com

Healing Autism Begins In The Gut

by Dr. Amy Davis, MD

T

his past month a new U.S. government survey found that 1 in 45 children aged 3 and older have been diagnosed with Autism. Now at more than 2% of the total youth population, the future for these children, their families and their communities will be challenging. We need to focus on solutions now.

Healing Autism begins in the gut. The microbiome – or your intestinal “flora” - comprises healthy and unhealthy bacteria, yeasts, viruses, protozoans and parasites. The gut is so important that it is now referred to as the second brain and the microbiome has been described as the undiscovered organ. The microbiome, or “flora”, is just as vital to your health as your heart, lungs, liver and brain, and your gut supports all these vital organs. Healing the gut directly impacts overall health. Children with Autism routinely have digestive problems, small intestinal bacterial overgrowth (SIBO), and increased intestinal permeability which leads to food allergies and intolerances. These dysfunctions may lead to poor growth, developmental delays, diarrhea, constipation, behavioral problems, inattention, poor sleep, hyperactivity, compulsions and more.

What are the roles of a healthy gut?

• Aids digestion and absorption of nutrients • Creates a protective barrier against potential invaders - the first line of immune defense • Detoxifies by neutralizing and removing toxins in food • Profoundly impacts the immune response and can prevent negative autoimmune reactions • Produces important enzymes and chemi-

cals for the brain including vitamins and neurotransmitters like serotonin (the feel good neurotransmitter) • Helps to handle stress • Assists in getting restful sleep • Helps to control inflammation What can be done?

• Improve digestion with enzymes, bile salts, bitter herbs • Improve pH and support with vitamins like B’s , D and K which may low because of inadequate healthy bacterial production • Prebiotics and Probiotics to support the flora • Treat the unhealthy flora with antimicrobials - natural or prescription • Nutrients to reduce inflammation, oxidative stress and heal a permeable gut • Removal of inflammatory foods and food allergens Healing the gut is absolutely essential for treatment of all children on the Autism Spectrum and most children with developmental delays. Healing the gut lays a solid foundation for significant improvements to begin and provides a stable basis from which to begin detoxification and support the body’s natural healing process. Because everyone has individualized needs, careful evaluation and management is necessary for the best results.

We would like to help!

Dr. Amy Davis M.D. Crossing Back to Health 636-778-9158 We are moving!

New Address: 11477 Olde Cabin Rd. Creve Coeur, MO 63141 Visit us at: www.crossingbacktohealth.com

December, 2015

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December, 2015

The Healthy Planet magazine • Thehealthyplanet.com

13

ARTful Living St. Louis Area Fine Arts, Crafts & Performing Arts Michelle “Mike” Ochonicky, Arts Editor

Tis the Season To Celebrate!

true events during World War I when opposing soldiers lay down their weapons for one night to join in a peaceful celebration and music. Powerful….and sure to make a memorable experience for your family. Visit www.mustardseedtheatre.org for ticket details.

Cathedral Concerts (“Great Music in a Great Space!”) presents its Christmas at the Cathedral concert with an did a quick search of December holidays, and evening performance on December 12 and an aftercame up with an interesting list: noon matinee on December 13. MezzoChristmas, Hanukkah, Kwanzaa, soprano Frederica von Stade joins the Saturnalia, Ramadan, St. Nicholas Sonos Handbell Ensemble and Day, Boxing Day, Omisoka, and Archdiocesan choirs for a memorable a few others that I did not know. The performance. It’s a holiday tradition common thread among them all for many St. Louisans. Seating for a involved special observations of the combined 3,000 people over the day. Often it included gift-giving. two shows often sell out, so order I recently heard a report (on NPR) tickets early. Call 314-533-7662 or about the human brain and its memory visit www.CathedralConcerts.org. process. The report detailed a study in The sound and the beauty of the which participants were asked to recall a Cathedral itself are overwhelming! particular gift they had received for a particular The Bach Society of St. Louis presents occasion (i.e., a holiday celebration). its Annual Christmas Candlelight Healthy Planet Arts Editor Most of the participants had difficulty Concert on December 23. This Michelle “Mike” Ochonicky, recalling a singular item that they had year, world-renowned soprano received on a specific holiday. However, has been chosen for a fifth year, to Christine Brewer is featured with when asked to describe the events or create Missouri’s ornaments for the the Chorus and Orchestra in activities connected to a particular cele2015 America Celebrates: singing “The Announcement of bration, each participant was easily able Ornaments from Across the USA Christ’s Birth” from Handel’s to describe what they had done, observed Messiah and “O Holy Night.” display at President’s Park or heard in connection on that occasion.

The performance begins at 7:30 (White House) in Washington, D.C. I still remember those special holip.m. at Powell Hall. Check day events from my own childhood: www.bachsociety.org or call whether getting dressed up to see holiday window displays 314-534-1700 for ticket info asap, as this concert usually downtown (the trip always included a lunch treat), or sells out quickly. attending a local performance. I remember some of the For kinetic ARTful activity, take the family to the gifts I received, but it’s those ARTful experiences that Garden Glow at Missouri Botanical Garden. Bundle up remain unfaded for me. and stroll through the lights to make a great winter memIt’s a standard joke, especially among new parents, ory. The display is lighted on Wednesday through Sunday that babies and even toddlers enjoy unwrapping gifts more nights through December 17, and then nightly from than the gift itself. It’s laughable when they play with the December 18 through January 2, 5-9:30 p.m. For details, box or wrapping paper instead of the toy inside. Why? check out www.mobot.org/glow.

These little humans are demonstrating something very Laumeier Sculpture Park offers a free Family Day in innate about our nature: humans enjoy participation. We the Kranzberg Education Lab on December 20. All ages build memories based upon experiences, not upon things. can enjoy ARTful activites, 2-4 p.m. Visit It’s a good trait to be aware of as we plan for any spewww.laumeier.org for details. St. Louis Art Museum cial occasion. offers free Wondedrful Winter Family Sunday activities, If you give a tangible gift, regular readers of this col1-4 p.m. on December 6 and 20. Check www.slam.org for umn can probably “hear” my standard mantra to give more info. Additionally, the St. Louis Art Museum presomething that is handmade. Original artwork or fine craft sents Winter Celebration Weekend, December 11-13. It’s a endures. It remains a treasure for generations. winter extravaganza of holiday traditions and cultures Great gifts can also be experiential. Take the family to from around the world. Drop in for special performances, a performance. Give tickets to an upcoming event. Build a treats and family art activities. memory by giving an experience. During this season, in So, pick one or two—or ten!—ways to make some particular, there is no lack of opportunities for experispecial memory-treasures this month. Experiential gifts ences: never go out of fashion, never wear out, remain special Through December 20, Mustard Seed Theatre preforever. sents “Christmas Truce of 1914.” Performed on the You can see “ArtFul Happenings” Fontbonne campus, the a capella musical is based on the at TheHealthyPlanet.com

I

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Thursday, August @ 6:30PM Tuesday, November 17 at Thursday, May 15th 15th @6:30pm 6:30

December, 2015

~ Natural Health Insights ~ Is Depression A Brain or Gut Issue?

by TJ Williams, DC, PhD

A

ntidepressants are the #2 selling class of medication behind statin (cholesterol lowering) medications. Approximately 25 million people over the age of 12 are taking antidepressants. To put this into perspective, about 26 million people have been diagnosed with heart disease and 21 million have diabetes.

Antidepressants are based on the theory of chemical imbalance, specifically neurotransmitters such as serotonin, norepinephrine, or GABA. Basically, this theory says that if you are depressed or have anxiety, then you must have a chemical imbalance. The antidepressants are prescribed to alter chemical function in the brain. But what if I told you that neurotransmitters work throughout the entire body and not just in the brain? What if I told you that neurotransmitters were involved in things like digestion, bone health, organ repair, immune function, sleep, and muscle tone just to name a few.

While digging into mechanisms and side effects of antidepressants years ago, I found out that in 1930 John Stokes and Donald Pillsbury, both dermatologists, were the first to suggest a gastrointestinal mechanism for the overlap between depression, anxiety and skin conditions such as acne. Even today, a simple WebMD search of “irritable bowel syndrome and depression” will reveal that 50 – 90% of people who seek treatment for irritable bowel syndrome also have some psychiatric disorder

that may include panic disorder, anxiety, or major depression. This is a powerful statistic, yet it is seemingly ignored.

This may not be true of all clinics, but as of the writing of this article, not one client of our clinic has ever reported that their intestinal health was ever even considered before being prescribed an antidepressant medication. This seems strange considering the above statistic from WebMD. We do things differently in our clinic for our clients complaining of depression/anxiety. Often the first thing we address for these individuals is gut health. And when we address gut health in our clients we do so systematically.

We test for bacterial imbalances and we test for food sensitivities. Next, we remove foods that create problems for them, and finally we help them heal and seal their gut. Our clients subsequently report improvements not only in their sense of well-being and mood, but also improvements in sleep, decreases in sicknesses like colds and sinus infections, and increased energy.

Basically, I am suggesting that by improving gut health you may be able to improve neurotransmitter function which will improve many of the things that neurotransmitters are involved in such as mood, digestion, immune function and sleep. Who wouldn’t want improvements in those areas?

If you would like to take control of your health call us at 314-293-8123. You can also visit our website at www.theinstituteofnaturalhealth.com.

We do things differently in our clinic for our clients complaining of depression/ anxiety.

December, 2015

The Healthy Planet magazine • Thehealthyplanet.com

489 and Counting: Unintended Consequences of Nasty 17

By Simon Yu, MD

M

illions of people are suffering from unexplainable, unexpected symptoms.

They are often given a “medical sentencing� of life threatening conditions that defy conventional thinking. This happens in spite of their living a “clean life� including a positive attitude, exercise, eating organic foods, and enjoying a supportive family life.

Here are the stories of two case studies: Colon and Breast cancer.

Susan, a red haired, 62 year old woman with colon cancer came to see me. She told me she passed 489 parasites as of October 20, 2015. I had known her for five years. She was diagnosed with invasive adenocarcinoma of colon cancer 18 months ago and refused chemotherapy. She had been on natural parasite medications even before her diagnosis. And, since her diagnosis, I had put her on many multiple rounds of parasite medications.

She had been counting parasites after her bowel movements. She took pictures and always liked to show me her latest parasites as if those parasites are her unwanted children or aliens coming out of the toilet. Her cell phone is full of snapshots of many parasites.

After a while, I got tired of looking at her parasite pictures. They all looked about the same to me: round, graywhitish, and 3-4 inches long, with the longest one about 8 inches. She showed the pictures to her oncologist and sent samples to a pathology lab. The lab report states they are unidentified substances, but not parasites.

With a great disappointment, she keeps counting the number of parasites. Is there a connection with parasites and development of cancer? I’ve written many articles on this subject. She seemed obsessed with Doctor Hulda Clark and Dr. Clark’s theory of cancer caused by parasites. Her colon cancer seems stable with a steady course of parasite medications and Hulda Clark’s parasite formulations which she has been taking on her own.

She also had heavy metal, lead and mercury exposures, and dental problems including root canals that have been corrected. I told her to stop counting parasites and focus on being positive and overcoming the fear of parasites and cancer. How did she get all those parasites, if that number is true?

The New England Journal of Medicine (NEJM), November 2015 issue reported a case of H. nana, the dwarf tapeworm. It discussed a malignant transformation of the H. nana tapeworm in a human host. This patient was also positive for HIV and the proliferative cells had overt features of a malignant process of a non-human origin in the lymph nodes and lung, as shown by biopsy. This case posed a diagnostic conundrum of a parasite and cancer connection. This NEJM case study will soon be forgotten or ignored by the march for a genetic theory of cancer development. However, there is too much evidence to ignore Dr. Hulda Clark’s hypothesis.

Jessie, a 33 year old woman from Nashville, Tennessee with two young children came to see me with chief complaints of severe chronic fatigue, fibromyalgia, migraine headache, Hashimotto’s thyroid problem, a diagnosis of Lyme’s, and intestinal problems. She had been on multiple rounds of antibiotics without significant improvement.

One of her main problems was a hidden dental infection at the site of tooth number seventeen, an old wisdom tooth socket area of the lower left jaw. Because I detect tooth

infections at number seventeen so often, I call it, the “nasty seventeen.� Dental infections often mimic Lyme’s disease including frequent relapses once antibiotic treatment for Lyme’s is stopped.

If these old wisdom tooth socket infections are not correctly cleaned out, the infection can back fire with an exacerbation of arthritic pain or by triggering delayed heart attacks or strokes. Most dentists, physicians, and patients do not suspect or see the connection between dental problems and the rest of the body. I refer patients to oral surgeons to clean out the nasty seventeen wisdom tooth area.

This patient went to a local dentist in Nashville to clean out number seventeen tooth. This was done instead of my recommendation of an oral surgeon in St. Louis who understands my philosophy of medicine and I believe to be more aware of treating these conditions. Ten days later the patient noticed a swelling on the left side of her breast. Eventually, a breast biopsy was done which showed an aggressive, intraductal breast tumor. Her oncologist recommended to her to have a double mastectomy and chemo therapy. Is there a connection between the dental operation and the acute inflammation of the breast and eventual diagnosis of breast cancer? Or, is this a pure coincidence?

Is there a common basis for developing cancer? Hidden dental problems and parasite infections are too often overlooked within the traditional medical community, and even in the natural, holistic medical communities. Not addressing these causative factors may be the reasons why their therapies are not responding.

There is unintended consequence from a chain reaction that occurs when parasites are untreated. These consequences may occur quickly or over long periods of time while an individual unknowingly suffers from these conditions. Medical communities are willing to treat the symptoms with suppressive medications to get some relief, such as IBS (Irritable Bowel Syndrome). IBS will progress to IBD (Inflammatory Bowel Disorder) as Ulcerative Colitis or Crohn’s disease and may eventually degenerate into a benign tumor and finally colon cancer. Or, a combination of parasite infection and dental infection may lead to arthritis, kidney failure, stroke, heart disease, auto-immune disease, cancer, or other mysterious illnesses, without medical professionals seeing the connections.

489 parasites and nasty 17: these are the stories of two individuals with colon or breast cancer. I attempt to tie together what seems like unrelated problems: parasites and dental infections. The unintended consequences of chain reactions start with encounters of early exposure to parasites and misadventures in the dental chair.

Dr. Simon Yu, M.D. is a Board Certified Internist. He practices Internal Medicine with an emphasis on Alternative Medicine to use the best each has to offer. For more articles on alternative medicine as well as patient success stories, and Dr. Yu’s revolutionary health book, Accidental Cure: Extraordinary Medicine for Extraordinary Patients, visit his website at www.PreventionAndHealing.com or call Prevention and Healing, Inc., 314-432-7802. You can also attend a free monthly presentation and discussion by Dr. Yu on Alternative Medicine at his office on the second Tuesday each month at 6:30 pm. Call to verify the date. Seating is limited, arrive early. Also, on the third Tuesday, we welcome you to attend our Free Monthly Prevention and Healing Support Group to support your healing process. See details on our website.

15

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December, 2015

Linda Wiggen Kraft • Green & Growing Editor

Meet & Greet The Native Pollinators:

GREAT GARDEN BOOKS

by Linda Wiggen Kraft

T

here are two outstanding books that introduce us to native pollinators and show how we can invite them into our gardens. Native pollinators are as important as non-native honeybees in keeping plants and animals, including us, alive. There are over 4,000 species of native bees in the United States. Many of them are more efficient pollinators than honeybees. Some will only pollinate one kind of plant. Many live underground. Some live in hollowed stems and holes in trees. We depend on these native bees, butterflies and other insects and probably don’t know much about who they are, where they live and what they do.

The Xerxes Society’s book titled Attracting Native Pollinators, Protecting North America’s Bees and Butterflies and author Heather Holm’s Pollinators of Native Plants – Attract, Observe and Identify Pollinators and Beneficial Insect with Native Plants are rich in detail and color photos in their 371 and 301 pages.

These books explain who, what, when and where of native pollinators and the cycle of dependence plants and pollinators have with each other. There are also the striking facts of how one of every three bites of food humans consume depends on pollinators. The books also show how to increase pollinator populations in our own gardens and larger landscapes.

It’s hard to put down either book. They explain what pollination is and how plants have evolved in very specialized ways to attract insects and other pollinators.

Some plants, like tomatoes, require buzz pollination of bumblebees only. Some plants like sunflowers have flat flower heads that allow short tongued bees access to pollen and nectar. Other flowers have long tube like petals that work for long tongued bees.

The strength of Attracting Native Pollinators is the thoroughness of ways to create pollinator habitat in urban and rural landscapes throughout the United States. In both urban and rural landscapes it is important to provide bare land that will be underground nesting sites of ground dwelling bees. Areas for different kinds of nesting sites are also needed as part of pollinator habitat. In all gardens it is important to provide a wide variety of flowering plants that bloom from early spring to late fall. It is best not to use any pesticides, even organic ones, in a pollinator garden.

The Pollinators of Native Plants book combines photos and information about specific plants and pollinators that visit that plant. For example Ohio Spiderwort, tradescantia ohiensis, is shown along with photos of six different types of bees that collect pollen.

Native plants that grow in prairie, woodland edge and wetland edge conditions are featured along with their pollinator companions.

These books are great inspiration and reference for all gardeners. They help us get to know the pollinators we want to meet and help us greet them with welcoming gardens designed just for them.

Visit Linda at www.wwwCreativityForTheSoul.com or call 314-504-4266.

December 3 & 17

December, 2015

The Healthy Planet magazine • TheHealthyPlanet.com

Kid’s

Planet

Stories & Resources For Young People & Their Families

17

Keeping Your Perspective While Parenting A Teenager

By Vera Gabliani, Ph.D.

I

get regular calls from concerned parents who are overwhelmed with their teenagers, so I decided to share some practical information about teen development to facilitate your awareness and empower you to work more effectively with your children.

Let’s start with a brief overview of this pivotal time. I believe that having a deeper understanding of normal development will help you to have a big picture point of view that in turn will assist you to keep your cool when you find yourself in a challenging situation.

It is important to realize, that during adolescence there is a significant as well as ongoing reorganization of many of the interconnections between the brain, the body and the developing mind and personality.

Interestingly, at the same time that the brain’s emotional and survival centers are primed in their reactivity, the pathways for planning/organization/higher level thinking and self-control are undergoing remodeling. Similarly, the drives to connect with peers as well as to seek new and interesting experiences are heightened. This is why we often see teenagers preoccupied with belonging, engaging in potentially risky behaviors, operating off of stronger emotional reactions and struggling to make sound decisions. Now add in the typical stressors

of inadequate sleep, juggling school and activities, mix in shaky friendships and it is no wonder that you get overwhelmed and cranky teens.

So, what can you do as a parent? First off, be proactive by learning all you can about this time period and think ahead about the common issues you may encounter. Focus on maintaining a stable and supportive connection with your teenager and on enhancing good will. Work on developing respectful ways of dialoging about the shifts going on in their world. Be willing to bear the brunt of the responsibility for staying calm and non-reactive in the face of difficult interactions. Take your time, reflect, cool off and then repair any hurt feelings or miscommunications. It is good to be clear on your preferences and boundaries and to be realistic and flexible in your expectations. Demonstrate trust in your teen by collaborating with them about win/win solutions for challenges in the above. Punishment as a teacher is overrated. It is far more useful to remember that you are building self-awareness, which takes time, experiences, conversations, reflection and encouragement. Accessing supportive and knowledgeable adults for problem solving is highly beneficial for both parents and teenagers.

Dr. Vera Gabliani has over 20 years experience assisting parents and their children. She is honored to personally speak with you about your concerns and can be reached at (314) 966-0880.

Be willing to bear the brunt of the responsibility for staying calm and non-reactive in the face of difficult interactions.

20

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Ask The

HERB LADY Cathy Schram

Herbs & Vitamins For Eye Health

Q: I am a senior citizen and I take very good care of myself, however, I am worried about my eye health. A lot of my friends have macular degeneration. What can I do to help prevent this from happening to me?

A: Macular degeneration is the leading cause of vision loss in seniors. This disorder causes a progressive visual loss to the portion of the retina (the macula) which is responsible for fine vision. It may appear suddenly or progress slowly. It is believed that macular degeneration is caused from free radical damage similar to the type of damage that causes cataracts. Other factors include aging, high blood pressure, environmental toxins and sometimes heredity.

Fortunately, there are many nutrients in the form of herbs and vitamins that can help prevent, slow down or halt macular degeneration.

Powerful antioxidants such as CoQ10 and grape seed extract can certainly protect against macular degeneration. Perhaps the most important herbals for the eyes are bilberry and eyebright. Bilberry contains anthocyanidins, very potent antioxidants. They strengthen the small capillaries in the eyes, which, in turn, provide better circulation to the eyes. Bilberry has also been shown to improve night vision and decrease light sensitivity. Eyebright helps relieve sore, inflamed eyes. It provides astrin-

gent effects, tightening the mucus membranes of the eye. Lutein is a carotenoid found in abundance in the macula tissues of the eye.

Research has shown that when large amounts of lutein condense in the eye, the macula is protected. Daily supplementation helps prevent macular degeneration. Lutein is also found in dark green, leafy vegetables. Beta carotene and zeaxanthin will also help protect the eyes from free radical damage.

Try to increase your consumption of the green, leafy vegetables and the flavonoid-rich berries such as blueberries, blackberries and cherries. Foods rich in vitamin C and E are also very helpful.

I am glad you are asking about prevention.

That is the key. Don't wait until you experience loss of vision to try these nutrients. Protect your eyes now, while they are still healthy.

This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care.

Do you have questions about herbs or vitamins? Send them to Cathy Schram, CNHP and Certified Herbalist. Write to: Herbs & More, 16021 Manchester Rd., Ellisville, MO 63011. www.morethanherbsonline.com

December, 2015

The Art of Relating

essence begin designing the very life we want. Coaching, by way of Christine Kniffen, MSW, LCSW accountability, provides guidance to help you define personal steps to Coaching achieving stated goals, lends emoFor Personal Growth tional support and best of all can dramatically boost your confidence Now Accepting Insurance in your ability to tackle anything you want to change from here on out. Remember that Visit www.ChristineKniffen.com accountability is not a bad word. Rather, it is o, you have a few things you want to unfortunate when we are not “accountable to improve about yourself, but you ourselves”, which keeps us from our true haparen’t sure how to make that happen. piness in just about every aspect of life.

Do you struggle with setting boundSo, there is no time like the winter to work aries? Are you uncomfortable saying “no” and on issues of personal growth through coachspeaking your mind? Do you find yourself ing, as the outside has become less and less struggling with moving ahead by setting coninviting. This can be done either at my office crete goals and following through with the or via skype if that is an alternative you like. steps necessary to get there? Are you tired of Gone are the days when there had to be “somebeing stuck in a job for which you have no pasthing wrong” with someone for seeing a counsion, but you don’t know how to make the next selor or coach. I recall a funny story that took move into something which fits you better? place years ago with a client who came in for Do you struggle with the “work-life-balance” his initial appointment. He said, “I heard that thing? Do you feel trapped in a hectic schedBarbara Streisand went to analysis for ule, completely exhausted and snapping at 15years. Is it going to take us that long?” I everyone around you? Or, do you find yoursmiled, then said to the client, “You know that self making “not so good” choices when it Barbara didn’t go to therapy for 15 years comes to relationships and want that crazy because she was so messed up, but rather she merry-go-round to end? If so, consider yourwent that long because she liked personal self in good company. A large majority of the growth”. Needless to say my client’s face people I see come to me for these very types of changed in a way that denoted great relief. issues. I think of these types of issues as ones Many people, like Barbara, want to work pertaining to personal growth. toward fully understanding themselves, be In life there are certain adult, life skills that able to quickly get in touch with their feelings, we should aspire to master, in order to make learn to be assertive to take care of themselves life much happier and much, much less comemotionally and they come to get the support plicated. When we learn to do this, we have to help motivate them towards their goals. experienced personal growth. We all need to Christine Kniffen, LCSW is a Therapist and be able to honestly assess a situation, make a Relationship Coach in private practice. Call decision to move forward if need be, define today for a free consultation 314-374-8396. and take the necessary steps to do that and in

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December, 2015

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HealtHy pets

The greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi

ALeRt: Christmas trees Can Prove Injurious to Your Pet’s Well Being

by Dr. Doug Pernikoff, DVM

W

ho would ever have thought that those beautiful, warm Christmas symbols, the Christmas Tree, or Chanukah Bush, can be such a concern for our beloved family pets?!?!? Let me explain why!! The potential concerns arise in relation to behaviors that are innate to our family critters. Whether they are puppies, kittens, dogs or adult cats, critters explore their world. That may translate into sniffing and inhaling materials; licking and chewing; or, downright eating and swallowing!

One frequent issue regards pets chewing on an electric cord that lights up the tree. The obvious result is not a good one. Electric burns to the lips and tongue to more complete electrocution and possibly death. It happens every year. Just ask any emergency veterinary hospital and you will undoubtedly hear recounting of such issues. The best idea is to cover the cord as it traverses from the wall plug to the tree base, and do your best to keep the Christmas lighting from dangling too close to access for our inquisitive little ones.

The nature to explore and chew on linear items, swallowing and eventually obstructing oneself, is a common holiday scenario for kittens and cats, especially. Twine or ribbon encircling Christmas presents that drape the base of the tree, or reflective tinsel gently swaying in motion from the tree branches, are natural items of interest for cats. Again, they tend to grab and begin to milk the linear item into their mouths and eventually swallow them into their stomachs. Over time, the string item is propelled by intestinal contraction, downwards through the gastrointestinal tract. The

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bulk of the string mass stays bunched in the stomach and as the linear extension of the entity attempts to be carried down the line, the gut wall starts to bunch along the item and begins to tighten and cut through the bowel wall. The results are either obstruction of the bowel lining and/or laceration of the bowel with infection of the abdominal cavity, a serious and life threatening condition called peritonitis ensues. To expect folks to remove these items completely from the holiday experience, is not logical. The option must be to exercise caution and surveillance to be sure your pets' exposure or opportunity to chew and swallow, is minimized.

How about those chocolate treats we love to adorn the branches of our Christmas tree. Remember that chocolate contains a chemical called theobromine, a derivative of caffeine, that is particularly toxic to dogs.

Symptoms usually begin with intestinal upset like vomiting and diarrhea. More exaggerated presentations may include lethargy, or yes, even death, usually secondary to cardiac or heart toxicity. Both the types, and amounts of chocolate ingested will influence the degree of disease presented. Cooking chocolates tend to be more concerning than other sweet chocolates, but all products should be kept out of your dogs.

One other concern surrounding the Christmas tree adornments are the ingestion of ornaments. Glass items can crush and cut the soft tissues along the oral cavity.

Other textures may be swallowed and obstruct the bowel, obligating you as pet owner to visit the veterinary emergency clinic and spend a ton on behalf of emergency surgery to save your pet. The bottom line and the lesson to be learned is that an ounce of prevention is certainly worth a pound of cure!!! So, be happy and stay healthy. Enjoy the Christmas and New Year holidays. Protect your pets by simply applying good common sense principles on their behalf.

All our love and friendship, Dr. Doug Pernikoff & Staff Clarkson-Wilson Veterinary Clinic 636-530-1808 Clarksonwilsonvet.com

Look For Our Guide TO HeaLTHy PeTs Coming up in February, March & april issues Of The Healthy Planet Magazine For ad info call 314-962-7748

First Line of Defense part 2 (Part 2 of a 2-part article) Ava Frick, DVM, FAIS

L

ast month focused on the immune system, challenges it faces along the road of life and how stress plays a role in reducing the functions of this system.

Nutritional deficiencies or imbalances as well as exposures to various chemicals, drugs and toxins present an ongoing immunological challenge, which can suppress immune function.

Now I will lay out some ways you can help support the immune system so it can be strong and respond quickly when the need arises. It can be broken down into four stages.

Stage 1 is about the overall diet. It is important that adequate energy requirement, good protein (this means real meat and eggs), vitamins, trace minerals and macrominerals are available every day. Unlike humans, dogs and cats burn fats first and carbohydrates second for their energy source. The ability to access nutrients will be easiest for them when they dine on less processed diets.

Using raw or dehydrated formulas, balanced home cooked recipes, or canned rations is preferred over dry kibble. Here is the start to drive signaling mechanisms in the immune system and to enhance your pets overall immune responsiveness.

Stage 2 looks for ways to optimize other available macro- and micronutrients that are important to certain aspects of the immune system. L-Glutamine is an example. It is a substrate needed for cell division and energy production, especially of the intestinal and immune cells.

These include the T-cells, B-cells, natural killer cells, macrophages and fibroblasts that were discussed last month.

L-Glutamine also helps to regulate electrolyte levels and the acid/base balance of the body. It is used in the liver to detoxify ammonia and then transports ammonia to kidneys for elimination.

Protein is another component which must be available for optimal immune function. Sources of good protein are muscle meat, lentils, eggs, and whey.

Prebiotics can also be beneficial. They are fermented in the colon by microorganisms. Prebiotics are uniquely able to fuel the growth of beneficial microflora, which naturally help boost the body’s defense.

Stage 3 is doing things to actively charge-up the immune system. We can induce the T-helper cell to protection against microbial infection. Probiotics help to destroy bad cells by supporting good bacterial fighting cells. Reducing the body’s level of inflammation will permit the immune system to focus on other immediate demands. Polyunsaturated Fatty Acids are a great way to help in this. These are the DHA and EPA available in fish oils.

Stage 4 looks at each life as a unique individual.

Interactions among diet, environment, and genetics ultimately define health status and can be critical in influencing chronic diseases. While there are some facets we may not be able to change this generation, what we put into and onto a body can make a difference in this lifetime. Therapeutic nutritional intervention is the greatest avenue you have to make positive improvement in the health of your pet.

To recap the 4 stages:

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Quality diet and fill the gaps with a good vitamin, mineral, amino acid supplement.

L-Glutamine, prebiotics, and whole food protein Probiotics and fish oils Special nutritional needs for the specific conditions of your pet. Examples could be glucosamine for joints, chlorophyll for healing ulcers or arthritic joints, kelp for calcium, magnesium and iodine, or added zinc for inflammation, skin, liver, and immune needs.

Stress, inflammation, and age-related changes in the immune system are suggested as some of the main contributing factors that influence life expectancy, morbidity and mortality in all species. The pro-inflammatory and anti-inflammatory functions of the immune cells are off balance due to constant environmental assaults.

Overuse of antibiotics and rising environmental toxicity, poor nutrition and increasingly stressful, on-the-go lifestyles play significant roles in diminishing the immune system’s effectiveness.

The list of possible stressors for pets is very long.

They range from parasites and pregnancy to being one for a cat of too many cats in the house or a dog who gets very little attention. Those in shelters are stressed.

Owners who have irregular schedules or are gone a lot can upset a dog that is waiting at home for their special persons return. And what you enjoy doing may not be your dogs “cup of tea.” Agility or flyball, going to parks, being a good citizen dog, making hospital or school visits, may all be fun for you. But not every dog is as thrilled with spending their time that way.

Observe your pet for signs of stress. Emotional outbursts, tearing up things, changes in their house habits, increased shedding, chewing or over-grooming, and excessive drinking could all be signs of stress. Reducing stress in life, stopping to smell the roses, and maximizing nutritional support can all go a long way to allowing the immune system to be ready, willing, and able to respond to infection or disease when the call comes in.

For more information contact Dr. Ava Frick at 636549-9100 or visit www.AnimalRehabStLouis.com.

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December, 2015

The Healthy Planet magazine • TheHealthyPlanet.com

how to tell if Your Cat is in Pain

By Teresa Garden, DVM

W

e all know what pain feels like. We know it negatively impacts our quality of life.

Pain is defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage.

Pain is considered the “4th vital sign” in people. People can easily communicate verbally and nonverbally to let us know they are in pain. Dogs, too, are fairly demonstrative in showing pain through physical symptoms, facial expression, and changes in behavior. Most dog owners are very perceptive to changes that may reflect pain in their canine companion. But cats are an enigma. Did you know 70% of cat owners are unsure what pain looks like in their cat? Even veterinarians have difficulty assessing pain in our feline patients. Pain is under recognized in cats. Their indicators are subtle and easily missed by their owners and their doctors.

Cats are naturally stealth, silent, and stoic. They show pain differently than people or dogs. Cats may hide their pain as a natural protective behavior. There is an art to understanding the subtle changes in a painful cat. It is important to observe their facial expression, posture and overall behavior in order to pick up the “clues of pain”.

The eyes may be the window to the soul, but they can also reflect pain. Squinting is often a sign of generalized pain. So is staring with dilated pupils. A normal cat will hold its head up. A painful cat will hold the head down or below the body. The back may be hunched up. Severe pain may be indicated by a cat lying flat out on its side rather than curled into a ball.

Licking the lips may indicate nausea arising from pain.

Cats may be restless from pain and have trouble lying down and sleeping normally. A change in attitude can indicate pain. A sweet friendly social cat may become anxious, irritable, aggressive, dull or quiet. A cat that is normally independent may become clingy. A lack of grooming or lack of food or water intake may be from pain. Reaction to touching a painful body part includes tensing, withdrawing, vocalizing, or trying to bite.

There are various conditions associated with pain.

Abscesses arise from cat bite wounds. They present as painful soft tissue swellings draining purulent discharge. Bladder infections can cause painful urination resulting in straining to urinate, frequent urination,

bloody urine, or urinating outside the litter box. Constipation can be a common painful malady in older cats. Signs are straining to defecate and passing small, hard, marble-like stools. Instead of defecating daily, the cat may only have a bowel movement every 2-3 days. The cat may associate pain with the litter box and, therefore, may defecate outside the box.

Diseases of the mouth and oral cavity can be painful. Signs of mouth pain are decrease in food intake, taking longer to eat, avoiding dry food, throwing food to one side of the mouth, excess salivation, bloody saliva, foul mouth odor, and rubbing at the mouth. Conditions that can result in mouth pain are loose teeth, oral tumors or ulcers, resorptive lesions on teeth, or infected teeth.

As cats age, they commonly are afflicted with arthritis in their spine, hips, stifles, and elbows. Cats may not be able to jump up as high as they did when younger. They may not be able to jump at all. Their backs may be hunched and you may notice they walk slower, run slower, and climb stairs slower. These symptoms can reflect pain….not just “getting old”.

Our geriatric feline friends can have trouble just getting into and out of a litter box with high sides.

Pain that is not promptly managed can lead to a variety of other problems: anxiety, lethargy, aggression, inappetence, weight loss, delayed wound healing, increased risk of infection, urine and fecal retention, and self-mutilation. Once the source of pain has been identified it can be treated. Acute pain may resolve as soon as the underlying cause is properly treated.

Chronic pain, on the other hand, requires a multi-modal approach to improve the quality of life of the cat. The goal of pain control is to restore normal daily activities and normal behavior. Fortunately, veterinary medicine is making progress in identifying and treating pain in cats. Drugs such as opioids and NSAIDS may be employed to relieve pain. Other treatment modalities that can be effective and part of a pain control program include therapeutic laser, acupuncture, nutracueticals, and environmental enrichment.

Dr. Teresa Garden is chief veterinarian/owner of Animal Health & Healing, a full-service holistic and conventional veterinary practice in the Maplewood/Richmond Heights area. 314-781-1738. www.AnimalHealthandHealing.com.

animaL hEaLth & hEaLing The St. Louis Leader in Holistic Therapies Dr. garden voted “Best Veterinarian” in 2006 st. Louie tails readers’ Choice awards tErEsa garDEn, D.V.m.

and associates

2615 s. Big Bend Blvd • 314-781-1738 AnimalHealthandHealing.com

Maureen Keller

Healing Touch for Animals® practitioner Anxiety & Stress Reduction, Pain Control, Overall Well Being.

Photonic, Magnetic, & Biomat Therapy

618-972-8267

www.tranquilcompanion.com • 2spoiledrotts@gmail.com

21

Earthworms’ Castings with Jean Ponzi

Prospering in Pod-space I have had to become a Pod Person It seems to be part of my fate To stay one with the trees As they dance with the breeze, And be for Nature an advocate.

With my purpose deliberately rooted And my focus a positive choice I am honored to be for the plant world A hearty hand, motion, and voice.

My totem, the flexible earthworm, Who makes moving a mountain look easy Inspires me to speak, In my role as Green Geek, For the Earth, with persistence uncease-y.

I’ve been doing this as a broadcaster For a century’s quarter, plus But when media shifts There can be sudden rifts Between on-airs and off-airs of us.

And when so many modern humans Go about with buds in their ears, For they want to select What they hear or neglect That’s a climate change, my dears.

This is time to make use of the new stuff Heed the call to refresh work’s appeal, (Though I felt so assured In a niche so well cured) Keep it useful AND easy AND real!

Nature shows how to roll with mutations, Demos how to evolve or go bust.

Embrace a new form!

Grow toward a new norm!

And leave any gripes in the dust.

So this is what’s happened with Earthworms My talk show community service: It served antenna-hung folks And now reaches young folks And others whom pods don’t make nervous.

You can hear the same good conversations On topics so variously Green But now you choose the day And the time and the way You tune into enviro-talk Jean.

If you value this source of perspective, If the show has felt true and not rune-ish Please support this Earth-voice, Make a modern-day choice And catch podcasts in spaces iTune-ish. thanks for listening – and for everything green you do! onward, into a new communicative epoch!

In June of this year, the long-running radio talk show Earthworms moved from broadcast on FM-88 KDHX to podcasting in the new web niche KDHXtra.org, in support of this burgeoning new community media focus.

Weekly conversations continue to offer perspective on the myriad ways we humans are truly working in partnership with Earth’s processes and wisdom. Please check ‘em out, and share what you enjoy and learn with a friend.

Earthworms.kdhXtra.org – or subscribe through itunes.

22

The Healthy Planet magazine • TheHealthyPlanet.com

HealtHy planet HappenInGS December – January 2 Missouri botanical GarDen Glow 2015, HoliDay liGHt exHibit.

Visitors will have the opportunity to stroll through the Garden at night as they are surrounded by unique lighting installations throughout the grounds. Open 5 – 9:30 pm Nov. 21 through Dec. 17. $16 adults (ages 13 and older), $12 members, $10 children (ages 3 to 12), $6 member children. Open nightly from Dec. 18 to Jan. 2 from 5-9:30 p.m. $18 adults (ages 13 and older), $14 members, $10 children (ages 3 to 12), $6 member children. Exhibit closed Christmas Eve, Christmas Day and New Year’s Eve. Hours for all nights are 5-10 p.m. Visit www.mobot.org for more information. through January 3 HoliDay Floral anD train sHow at Missouri botanical GarDen “Conifers of the World” The annual holiday flower and train show features G-scale model trains traveling through a miniature landscape of living plants, surrounded by more than 500 colorful poinsettias and other flowers. 9 a.m. to 4 p.m. daily; Orthwein Floral Display Hall. Garden admission plus $5; daytime admission free for members. Open during Garden Glow 5 to 9:30 p.m. admission $2 with Garden Glow ticket. Free for Garden members. Visit www.mobot.org for more information. through January 2 HoliDay wreatH auction at Missouri botanical GarDen Exhibit features unique creations by some of the area’s finest floral designers. All wreaths are sold by silent auction bidding, with proceeds benefiting the Missouri Botanical Garden. 9a.m. to 4p.m. Monsanto Hall, upper level Ridgway Visitor Center. Free of charge with Garden admission.

December 5, 7 reMeMberinG leo Drey Airs on KNLC Channel 24 12/05 at noon and KNLC Renewable Energy Channel Channel 24-2 12/07 at 8:00 p.m. Leo A. Drey was the best known and most effective forestry advocate in Missouri. Host Don Fitz and guests Greg Iffrig and Terry Cunningham discuss how his conservation efforts included rivers and public lands in general. They describe the unique mission of Pioneer Forest and how it came to be.

December 6 transForMational breatHwork Facilitated by: Shelby Corson, LMT, Certified Transformational Breathwork Facilitator. Sunday, December 6, 2015, 1:00-3:30pm, The Classroom at The Center for Mind, Body & Spirit, 7647 Delmar Blvd.

Cost:$60. Transformational Breathwork is a breathing process that helps to open restricted patterns of breathing, integrate and clear the subconscious mind and help you connect more fully with higher forms of consciousness. In this workshop, you will: Be introduced to the power of breath; Experience an introductory breath session; Learn how to correct restrictive breathing patterns; Learn techniques for increasing your energy level and sense of well being; Gain tools to manage stress, connect with source and actively participate in your own healing. For info and registration, call 314.725.6767 December 8 inteGratinG alternative MeDicine witH conventional MeDicine FREE Monthly Seminar and Discussion - Integrating Alternative Medicine with Conventional Medicine Learn how to build your immune system and take charge of your health. If you are suffering from chronic conditions, you'll learn why you don't have to live with your "incurable" symptoms anymore. Topics covered include: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies, Nutrition, and many more. You should come to this discussion also if you feel, "My Doctor said everything is fine! Then why do I feel so lousy?" Second Tuesday each month at 6:30 pm at our healing clinic - Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St. Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date; seating is limited, arrive early, 314-432-7802. See patient success stories at www.preventionandhealing.com.

December 10, 11 leeD Green associate exaM PreP class Distinguish yourself with a LEED Green Associate credential! USGBC-Missouri Gateway’s two full-day (16 hours total) LEED Green Associate Exam Prep course is designed to prepare participants for the LEED Green Associate exam. Skilled instructors will provide an introduction to LEED, discuss methods of sustainable project delivery and green building principals, and offer test taking tips. WHEN: Thursday, December 10 & Friday, December 11, 2015, 8:30 – 5:00 pm both days WHERE: Exact Location TBA in St. Louis FEE: $200.00 for USGBC-Missouri Gateway Members, $250.00 for Non-members, REGISTER: www.usgbcmogateway.org/calendar December 12, 14 sPrinGFielD coal asH lanDFill Airs on KNLC Channel 24 12/12 at noon and KNLC Renewable Energy Channel Channel 24-2 12/14 at 8:00 p.m. Sierra Club members Dr. Judy Dasovich Jennifer Conner discuss a proposed coal ash landfill in Springfield MO with host John Hickey. They look at the consequences of heavy metals from the ash contaminating drinking water. The site has a high likelihood of a catastrophic collapse. through December 12 Mosby’s 2nD annual stuFF tHe truck toy Drive From now until December 12th, Mosby is collecting new toys for patients at St. Louis Children’s Hospital at their Kirkwood office (645 Leffingwell Avenue). A Stuff the Truck drop-off box is in the Mosby lobby, and every toy donated receives a raffle ticket for assorted prizes. The Stuff the Truck event at Mosby on December 12, 2015 from 10am – 2pm will be a familyfriendly event. With a toy donation, children will receive a digital photo with Santa Claus; there will be a live 97.1 FM broadcast of Right At Home With Rich Oris; food trucks will be on site, including soup and sandwiches from The Meltdown. “Last year, we collected over 1,000 toys, and while unloading our company box truck at the St. Louis Children’s Hospital, the staff was pleasantly shocked,” said Mosby Client Services Representative and toy drive event coordinator, Noel Powers. “The staff gave us a behind-thescenes tour to show how the toys are used, and right then and there we knew we wanted to contribute even more. We love the feeling of making a hospitalized child happy during the holiday season, and bringing happiness to their family during a difficult time.” Learn more about the Stuff the Truck event. https://www.facebook.com/events/1632544720337895/ For questions about donating new toys before the event, please call 314.909.1800. Mosby Building Arts has been the trusted resource for home remodeling, architecture, design and repair in Metro St. Louis for 68 years. As a family-owned business, Scott Mosby and his team have been recognized nationally and locally for high standards of customer service and business ethics.

Learn more at www.CallMosby.com.

December 15 connectinG your HealtH between your teetH anD boDy FREE Monthly Seminar and Discussion. Connecting Your Health Between Your Teeth and Body. You may not realize it, but your teeth and gums may be making you ill or weakening your immune system. Hidden infections. Unresolved illness. Find out what may be happening between your teeth and body and what to do about it. Discover how infection and illness transfer between the teeth and body. Understand how biological dentistry focuses on your overall health. Learn about what dental materials are compatible with wellness, mercury-free, tooth-colored fillings,the impact of dental procedures, how certain dental procedures can influence your body, and nutritional therapy that supports a healthy mouth. Third Tuesday Each Month, 6:30 pm at the Holistic Dentistry office of, and presented by, Dr. Michael Rehme, D.D.S., C.C.N. (Certified Clinical Nutritionist), 2821 N. Ballas Rd, Suite 245, St. Louis, MO 63131. A Healthy Choice for Dental Care. Call to verify seminar date and reserve your space at 314-9972550. See Patient Success Stories at www.toothbody.com.

December 15 Free MontHly wellness suPPort GrouP Free Monthly Prevention and Healing Support Group.

Topic: From the book, The Healing Code by Alexander Loyd PhD, "The Issues of the Heart are the Healing."

Open forum discussion on the topic of eliminating stress and enabling the healing of Body, Mind and Spirit. Support Group Leaders: Dr. Simon Yu, M.D. and Chaplain Paul R. Johnson, M.Div. When: Third Tuesday each month (with an occasional exception) at 6:30 pm. - 8:00 pm at our healing clinic, Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date, 314-432-7802. For more info, read the article on our web site at www.PreventionAndHealing.com titled "New Medicine, New Biology: Spiritual Wellness, Spiritual Assessment, and Spiritual Care."

December 15 st. louis HarMony cHorus Presents MaGic oF tHe HoliDays With special guests the Kirkwood Children’s Chorale and the Kirkwood High School A Capella. 7 pm, Kirkwood Community Center, 111 S. Geyer Rd., 63122.

Order tickets online at www.stlharmony.org.

December 18 Missouri ballet tHeatre Presents tHe nutcracker A full-length ballet, December 18-20, 2015 at the Edison Theatre on the campus of Washington University, Saint Louis. Conceived and choreographed by company Artistic Director Adam Sage, Missouri Ballet Theatre’s The Nutcracker has been praised for refreshing this holiday favorite with innovative choreography, clever storytelling, lush sets and beautiful costumes. The company’s professional dancers will be augmented by their Community Cast - including 113 children from Missouri and Illinois. Tickets to The Nutcracker at Edison Theatre are on sale now for $35.

Tickets are available online at www.edison.wustl.edu, by phone at 314.935.6543, and in person at the Edison Theatre Box Office. The Nutcracker Performances at Edison Theatre: Friday, December 18 at 7:30 pm; Saturday, December 19 at 2:00 pm and 7:30 pm; Sunday, December 20 at 2:00 pm and 6:00 pm. For additional details about the The Nutcracker performances, please contact the Missouri Ballet Theatre at missouriballettheatre@gmail.com. The public can also visit the ballet company’s website www.missouriballettheatre.org.

December 19, 21, 26, 28 karst in tHe ozarks Airs on KNLC Channel 24 12/19 at noon and KNLC Renewable Energy Channel Channel 24-2 12/21 at 8:00 p.m. Karst areas are formed when limestone-based sedimentary rock is dissolved underground. This creates caves, springs, sinkholes and losing streams. Don Fitz and guest Denise Vaughn discuss how karst areas can easily be polluted. Karst geology also creates many popular Ozark destinations. In Missouri, this includes Jack’s Fork River, Greer Spring, Grand Gulf and Tumbling Creek Cave. More than 800 people got sick when the West Plains sewage lagoon drained into the groundwater. This was due to the karst geological formation which dominates southern Missouri.

December 20 Free FaMily Day at lauMeier sculPture Park Laumeier Sculpture Park’s Free Family Days provide families with a chance to bond while encouraging observation, imagination, curiosity and creativity. Free Family Days provide participants of all ages with structured activities for creating art using a variety of materials. Families have fun exploring new media and concepts while finding inspiration within Laumeier’s natural environment, temporary exhibitions and the Permanent Collection. Sunday, December 20, 2:00–4:00 p.m. at the Kranzberg Education Lab at Laumeier Sculpture Park, 12580 Rott Road, Saint Louis, Missouri. Free. Call 314.615.5278 or visit www.laumeier.org for more information. Supported by PNC Arts Alive.

December, 2015

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www.icre.cc RECYCLE PAINT and HOUSEHOLD CHEMICALS Must be in original container with the label intact.

We charge a fee of 30¢ a pound, can and all. We recycle electronics, buy scrap metal and buy non-fiction books.

EarthboundRecycling.com, 25 Truitt Dr., Eureka, MO, 63025, 636-938-1188 Open 9-5 Mon-Sat.

Spiritual Experiences Guidebook Free. Call 636-527-7253 St. Louis Eckankar Center 14538 Manchester #202 Ballwin, MO Eckankar-Missouri.org MeetUp.com/STLSpiritual-Experiences

• Rebirthing • Usui & Karuna Reiki® Master Teacher • Psychic Consultant The Center for Transformation 314-644-5223 www.CenterForTransformation.net

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December, 2015

The Healthy Planet magazine • TheHealthyPlanet.com

PROFESSIONAL RESOURCE DIRECTORY

23

If you would like to have your professional resource listed, call 314-962-7748 today!

• Weight Management o Weight loss o Weight gain

7649 Delmar st.louis,Mo 63130

Combining traditional training with a cutting edge holistic approach, Deborah specializes in helping people change their eating habits to achieve optimal health. As an experienced educator with a teaching degree, she excels at motivating individuals to improve the quality of their wellbeing.

For more information on the BioMat call 314-725-6767

the BioMat’s quantum energetics allows the body to fight disease and heal with a naturally strong and efficient immune system. It is composed of 17 layers of technology, combining Far Infrared Rays (FIR), negative ions and amethyst crystals. Time spent on the mat relieves pain and joint stiffness, reduces stress and fatigue, boosts the immune system, burns calories and many other healthful benefits.

Infrared Rays, nature’s invisible light and most

beneficial light wave, penetrate skin and increase circulation to detoxify the body of harmful toxins. The FIR can increase blood flow and clean the arteries (which means it can help lower blood pressure), release toxins, increase metabolism, heal soft tissue and relax muscles.

Negative Ions are Nature’s Energizer. Ion particles cleanse and purify the air we breathe.

Amethyst bolsters the production of the hormones

and strengthens the cleansing organs, the circulatory system and blood, the immune system and body metabolism.

Be proactive about your health and well being.

A good nights sleep on the BioMat or a mere 30 minute nap, can go a long way to ensuring a healthier, happier you.

Call The Center for Mind, Body & Spirit to schedule an appointment to try the BioMat. 314.725.6767.

Our approach to holistic health includes the entire body and the oral cavity is no exception. We are dedicated to serving our patients and promoting a level of health care that carefully evaluates and reviews the use of dental materials, dental procedures and also offers dietary and nutritional support for each and every individual that is seen in our office.

Did you know that examining the mouth can reveal the presence of illnesses or unstable conditions in other areas of the body?

If you feel like you’ve just about exhausted all your options in your search for better health, have your mouth examined with a different approach in mind. Get motivated, get educated, and get ready to participate in a

health-oriented lifestyle that will provide dental alternatives and a nutritional foundation designed to help support your own body’s healing powers.

The focus of holistic dentistry is to consider the mouth as a part of the whole body. We use materials and methods that are more compatible biologically with the body instead of the traditional dental materials. Examples of non-compatible materials are mercury fillings, non-precious heavy metal crowns, bridges and partials or dentures. Alternatives to fluoride are used

for the prevention of cavities.

Proper alignment of the jaws and teeth are the foundation of how the body perceives itself in space. The result of improper alignment can result in symptoms of headache, ears ringing, loss of hearing, pain in the head and neck and clenching or grinding of the teeth.

Good nutrition is inseparable for good

health. If your diet consists of food and drink made with white flour, sugar and no fresh fruits and vegetables, your body is likely to be acidic with resultant more medical and dental problems.

For your dental evaluation contact our office for an appointment by calling 636-4589090 or email at cherryhillsdds@yahoo.com.

An Integrated Approach To Healing & Wellness

Deborah Zorensky, rD, lD, ccn

314-725-6767

Biological Dentistry Michael g. rehme, DDs, ccn & associates

314-997-2550 at the corner of Ballas & Clayton Roads

ronald schoolman, DDs rodney lofton, DDs

636-458-9090 16976 Manchester Road, Wildwood, MO 63040

Cutting edge nutrition for: • Autism • Auto-Immune Disorders • Cancer • Digestive Problems • Fibromyalgia • Food Allergies & Sensitivities • Learning Disabilities

For more information contact Deborah Zorensky, RD, lD, CCn, Clinical nutritionist at The Center For Mind, Body, Spirit, 7649 Delmar, 314-725-6767.

For more information visit our website at www.toothbody.com.

24

The Healthy Planet magazine • TheHealthyPlanet.com

December, 2015

Note from Jeannie: I just set up a GoFundMe account for World Peace Day. Be a piece of the Peace!

Donate today! At link https:// www.gofundme.com/wpday New Raffle for 5 Fabulous Prizes: Visit the website at www.wpdaystl.com for full details. Raffle tickets available at The Natural Market, 5757 Chippewa.

Cosponsors for WPD30 include:

All Wood Drums * Always in Tune Hand-crafted by Dick Schmidt 636-274-5196 Jeannie Breeze * Pleiadian Peace Emmissary * Evolutionary Agent 314-601-3789 * Guided Meditations Intuitive Energy Healing * Spiritual Counseling * jjbreeze46@gmail.com

DIVINE LOVE in Motion – given by the PROPHET FOR OUR TIMES Honored by Dr. Wayne Dyer www.paneurhythmy.org 314-647-9415

May 2016 be a year of love, health and peace * The Center for Mind, Body and Spirit * 314-725-6767

Mareda Eckert * Personal Mastery Life Coach * 314-583-9487

Center for Divine Love * 3617 Wyoming, 63116 * 314-776-7969 * J’Asa shares there the 4th Sunday of the month.

Garden of Life Spiritual Center, Crestwood * www.GLSC-STL.com Wedding Chapel * Metaphysical Sunday Services * Rental Space

Center for Spiritual Living 12875 Fee Fee Rd. * St. Louis MO 63146 314-576-6772 * www.cslstl.org officemanager@cslstl.org

Gateway to Peace Memorial Day * 5/30/2016 * Ceremony, Parade & Picnic * Call Van Alstine Veterinary Clinic for info * 636-282-2221

Charity Resource LLC: “Better Events for Less” * 314-497-7591 * Donated the use of sound equipment for the 30th World Peace Day * A full-service production company offering AV equipment rental, technical support * Scenic, media creation & speaker support for associations, corporations and non-profits. * Approximately 20% of profits go to children’s charities dgillette@charityresourcellc.com

The Healing Arts Ceter www.thehealingartscenter.com 10073 Manchester Rd., Ste. 100, 63122 314-647-8080

Brian Clarke * Singer/songwriter extraordinaire * 314-591-7303

Healing Room: Nutrition Consultation, Stress Management, Energy Balancing & Therapy * Anutara Geiss, MSN, BBHS * 314-749-4466 Holding the vision of a peaceful & healed world * Donna Harmony Jones RN * Holistic Health with Harmony, Inc. * donnaharmonyjjones.com 314-541-0163

imagine, llc * massage therapy, energy work & personal clearings * Karuna Reiki Master * Jayne R. Wright, MA, LMT: Call 314-799-7860 J’Asa * An Ordinary Person with Extraordinary Faith Sharing Insights Received & recorded in her journal “The Book of Now” Jasamcaleb43@gmail.com Rose Jenkins * World-Bridger Helping to create a Green Future.

Inspired and Inspiring * 314-863-2241 pathfindnews.com * plasma@brick.net RAVEN WOLF C. Felton Jennings II Healing Sound Recording Artist Available to make your event unforgettable * 314-550-2743 JOIA * Drumming at the Speed of Life!

Rick Kramer * 314-276-1208 * www.joia.com KDHX Earthworms: Green Jean Ponzi podcasting conversations at Earthworms.kdhXtra.org & “Growing Green St. Louis” airs weekends on the Big 550 KTRS-AM Bridgette Kossor * Healing Seniors with Song * 314-920-6110 www.bridgettekossor.com

LIVING INSIGHTS CENTER * A Religious/Spiritual Center for all 6361 Clayton Rd in Clayton 314-721-4455 * www.livinginsights.com In Loving Memory of Mark Madsen, recognizing his Creative Spirit! * From Carl Van Alstine & Mark’s many friends.

Tim Mead * www.timmead.net 314-457-9170 * One Kindred Soul Common Ground * Dasha Ray Cynde Meyer, Spiritual Psychic, Sound Healer, Feng Shui Happiness www.spiritseeker.com * www.cyndemeyer.com * 636-530-7579 The Natural Market * 5757 Chippewa * 63109 * 314-202-8112 Peace & Blessings * Rhonda Leifheit 314-644-0641

SOLAR YOGA CTR OF ST. LOUIS 6002 Pershing Ave * 63112 www.solaryogastl.org * 314-726-5133 Walk-ins Welcome Donna Stagner, R.N. * All1breath Healing Resources: Structural bodywork, Movement * Education, Nutritional Counseling, Breath Work & Yoga 314-503-4316 * Peace Everyday!

Wild Wreaths by Pat Tuholske of WillowRainHerbalGoods.com Environmental works of art blessing the space they inhabit.

Unity Church of Peace * 3701 Bayless Ave., 63123 * 314-631-2466 Rev. Josette Jackson * Supporting World Peace Day Peace & Healing through Wholeness for Our City, Our Nation & Our World.

Patti Pellerito * Massage/Sound Therapy * 314-348-4278 www.Healingbowlsandgongs.com

REBECCA WIEDERKEHR * Licensed Clinical Social Worker * 314-822-4752 Transform blocked emotions, beliefs & trauma. EXPRESS YOUR JOY!

Patricia Shaw Ph.D. * patriciashawPhD.com Clinical Psychologist * Agent of Transformation * 314-863-3588

World Peace begins within ourselves.

Linda Pecaut DC with Chiro Wholeness supports the 30th World Peace Day Celebration. ■