The Healthy Planet – August 2012

TheHealthyPlanet august, 2012

Please Read - Then Recycle

St. Louis’ Green & Healthy Living Magazine

Do Your Share For Cleaner air...

St. Louis Regional Clean Air Partnership is reminding residents that their voluntary efforts to reduce emissions will play a critical role in helping individuals breathe easier as the summer season rolls on.

Education & Enrichment Guide To Private Schools & Creative Learning pages 8-13

story page 3

Food For Thought What is The Best Food For A Healthy Pet? page 22

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PUBLISHER’S CORNER

by Rick Hotton

urban Farming, Lanterns and Our Next Expo

Visit TheHealthyPlanet.com today! ®

The Healthy Planet

magazine

Vol. 16 No. 4

PLANET PEOPLE Publisher/Editor: J.B. Lester Lifestyles Editor: Leah O’Donnell Healthy Living Editor: Colleen Rohm Arts Editor: Michelle “Mike” Ochonicky Green & Growing Editor: Linda Wiggen Kraft Associate Editor: Niki Lester Social Networking Editor: Natalie Lester

COLumNisTs: Environment: Kat Logan Smith, Jean Ponzi Food & Drink: Gretchen Inman Animals & Nature: Teresa Garden, DVM; Ava Frick, DVM, Jennifer A. Kornberger, Pat Tuholske, Naturalist Relationships: Christine Kniffen,LCSW

Printing: Breese Publishing send all correspondence to: The Healthy Planet magazine, 20 North gore, ste. 200, st. Louis, mO 63119 Phone: 314-962-7748 • Fax: 314-962-0728 www.thehealthyplanet.com EdiTOriAL POLiCy: The Healthy Planet magazine invites articles and calendar items from environmental groups, charitable organizations, community action and other not-for-profits to be published as a community service at no charge.

For-profit businesses can inquire about marketing programs by calling 314-962-7748.

The Healthy Planet is printed on recycled newsprint with eco-friendly, soy-based ink.

mArkETiNg Leah O’Donnell, Colleen Rohm, J.B. Lester

BOOkkEEPiNg & AdmiNisTrATivE Alicia Martin - 314-962-7748 Amartinthp@aol.com

©2012 The Healthy Planet, LLC

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veryone is talking about urban farming these days and with good reason.

Whether it’s creating neighborhood gardens in the “food deserts” of our inner cities, or the modest suburban vegetable garden, “home-grown” has benefits beyond measure. I figure there must be some farmer in my genealogy because I love to grow things. I have given up on the larger, more impressive vegetable garden since the rabbits and squirrels usually take more than their fair share every year. So this season I bought one tomato plant. With the growing season starting earlier this year, I was able to get it in the ground ahead of schedule and with the help of a neighbor’s bees, I began getting plenty of pollinated blooms and fruit. Last year I got blooms but no fruit.

Perhaps a combination of weather and not so busy bees. But this season my solitary tomato plant is prolific. And the squirrels and bunnies have not come around. I suppose our Border Collie and Dachshund-Lab mix have done a good job patrolling the north 40. (okay the north 1/8 acre).

Regardless, my little organic tomato patch has already paid for itself in bounty, and I count at least 8 more tomatoes ripening as we speak. So I understand the pride felt by urban farmers who might be growing for themselves, neighbors, friends and

be kept free from any other text or graphics to ensure the signature stands out in any environment.

> Color

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August, 2012 family. I think we all have farmer genes. (genes not jeans). We all have a love for the earth. I love to smell the dirt. I love to rub a tomato plant leaf and smell the aroma of its essence. So I understand the feeling of pride and accomplishment one tomato plant can bring. Can you imagine the feeling a farmer gets when he/she looks out over a field of winter wheat or silky corn stalks? If there is not dirt under your fingernails, I suggest touching the earth today... and it will touch you back.

My wife Niki and I recently visited the Lantern Festival at missouri Botanical garden. As if the Garden is not beautiful enough, the Lantern Festival offers a brilliant display of color and Chinese heritage that is visually stunning and bursting with design and pageantry. We have been to the Garden countless times, and it amazes me how well the staff handles these great events like the Lantern Festival or the Chihuly display. The Lantern Festival only runs through Aug. 19 so I suggest you hurry down to see it. And make sure you toss a token on the wishing tree. It could create a dream come true.

Just a quick note to remind everyone that our next Expo is coming up October 14 at the Webster Groves Recreation Complex. This year we have some great sponsors including Chipotle mexican grill, st. Louis Composting and st. Louis Aquatic Healing Center. There will be free health screenings, plenty of samples and giveaways, and numerous products and services that will help make your life healthier and more sustainable.

Mark your calendars now and look for discount admission coupons in the August, September and October issues of The Healthy Planet magazine.

See you there!

J.B. Lester; Publisher

August, 2012

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Scorching Heat Leads To Poor Air Quality

Do Your Share For Cleaner Air Article courtesy of the St. Louis Regional Clean Air Partnership

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s we head into the final weeks of a summer that has already delivered a 10-day streak of triple-digit heat and a string of poor air quality days, the St. Louis Regional Clean Air Partnership is reminding residents that their voluntary efforts to reduce emissions will play a critical role in helping individuals breathe easier as the summer season rolls on.

“This summer has been one of the hottest we’ve seen in a long time, and with the heat comes poor air quality,” said Susannah Fuchs, senior director of environmental health for the American Lung Association of the Plains-Gulf region. “I wish I could say the worst is behind us, but with the region heading into what is typically the hottest time of the year, the worst may actually be yet to come in terms of our air quality. This is why it’s so important for area residents to continue to do their share for cleaner air.”

On scorching summer days, heat and sunlight react with hydrocarbons and nitrogen oxides emitted by automobiles and other sources, which mix to form a ground-level layer of ozone, or smog. High levels of ground-level ozone result in the orange and red air quality days that can pose health risks for all of us, especially children, the elderly and those with respiratory concerns.

When inhaled, even at low levels, ozone can cause acute respiratory problems, aggravate asthma, result in a 14-20 percent decrease in lung capacity in healthy adults, cause inflammation of lung tissue, lead to increased hospital admissions and emergency room visits and impair the body's immune system defenses.

The good news is that there are many steps we can

take to help reduce the emissions that lead to ozone formation and poor air quality. Since transportation modes have the most profound effect on air quality, efforts to carpool, vanpool, use transit, telecommute and walk or bike more (if air quality is in the good range) can help improve air quality. Those that drive alone are encouraged to combine errands into a single trip, plan their route in advance to avoid idling in traffic tie-ups and construction zones and refrain from other forms of unnecessary idling.

When the air quality is poor, residents should also plan to refuel their gas tanks after dusk, wait three seconds after refueling before removing the nozzle and never top off the tank because any fuel that drips outside of the tank adds to ozone formation. On orange and red days, it’s also important to avoid using charcoal lighter fluid when barbequing and put away gas-powered lawn mowers and other forms of gaspowered garden equipment. Those that have to mow with a gas lawn mower should do so before 10 a.m. or after 7 p.m. to avoid peak ozone formation hours.

“Throughout the remainder of the summer, we highly encourage area residents to stay updated on the daily air quality forecast, so they are aware when orange and red days are predicted and can adjust their behaviors accordingly,” said Fuchs.

To access the air quality forecast, visit the Clean Air Partnership’s website at www.cleanair-stlouis.com and sign up to receive the daily forecast via email through the Environmental Protection Agency’s EnviroFlash air quality alert system. Individuals can also find the forecast on the Clean Air Partnership’s Facebook page or by following the organization on Twitter @gatewaycleanair.

For more information on the health effects of poor air quality and additional tips to help you do your share for cleaner air, visit www.cleanair-stlouis.com.

S U M M E R

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E X H I B I T I O N

BIG ADVENTURES IN THE SMALLEST SCIENCE

Did You Know?

Your fingernail grows a nanometer per second.

Family Fun for Everyone!

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Ffresh R E S H fare FARE Promoting Fresh, Light & Healthy Menu Items From Local Eateries

Making Meal Time Family Time We promote a holistic approach to health and wellbeing through nutrition and a healthy, natural lifestyle.

At The Natural Way, you’ll find additive and chemical-free foods, high quality herbs & vitamins, and items for people following special diets or who have food allergies and sensitivities.

We carry natural household products, pet products and bulk foods, too.

Bring in this ad and saVE 20% Off your purchase Offer does not include sale items • Offer good at any location

and harvesting the fruits and vegetaThe Healthy Planet, bles.

• Invite the whole family, includSt. Living Magazine ugustLouis’ is “Family Natural Meals ing children, into the kitchen to help

by Kari Hartel, RD, LD Program Coordinator, Cooking Matters, Operation Food Search

they had a role in planting, growing,

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Month” and we all know meals. would like to profile your restaurant,prepare cafe,thedeli or grocery how important it is for fam• Make meals in a slow-cooker. ilies to share meals together.

Enjoying and share your fresh, light &It’shealthy fare Simply season easy and delicious. home-cooked meals with families has beef or pork roast and add a variety with our 75,000 monthlya readers. been proven to have enormous bene-

August, 2012 be made more difficult when the family budget is tight. Fortunately, there are resources available for people in this situation. During the summer months, for example, there are more than a hundred sites in the St. Louis metro area that have free, nutritious meals available for kids. Typically, these well-balanced meals are part of a recreational or educational program, but some locations simply serve a meal.

Operation Food Search has begun working with multiple resources to spread the word about these sites by representing our community in a nationwide campaign, No Kid Hungry, with the goal of eradicating hunger by 2015.

We’re engaging a growing network of supporters and programs to feed hungry kids.

Operation Food Search is actively building awareness of childhood hunger through advocacy and promoting existing resources.

Families who want to learn where the nearest summer program or meal site is can call 314657-1695, or go to http://www.operationfoodsearch.org/services-and-programs/summermeals.php.

Operation Food Search is pleased to be a catalyst in making No Kid Hungry a reality.

of vegetables to the pot. fits in physical, mental, behavioral, social and • Choose meals that everyone enjoys by leteducational development in children, and famting each person his ormonthly her own plate.

Our new “Fresh Fare” section will appear onassemble a regular ilies who eat meals together usually eat healthSet up a “baked potato bar” and provide a varibasisChildren and will be meals dedicated our readers the finest ier foods. who eat with theirto offering ety of toppings and sauces. A “burrito buffet” families drink less sodalocal and eatresources fewer high-fatfor healthier or “pita party”eating. with a variety of fillings and topsnacks, and they also consume more fruits and pings is another tasty option that allows everyvegetables. Additionally, their diets have more one to build what they like based on their indiFare” profiles will not bevidual traditional restaurant reviews. variety, andOur this“Fresh provides important nutrients taste preferences. needed for growth andLois development.

Our Food Editor, Brady, will visit you, sample your healthiest items andcan Addressing nutrition inmenu the household With a little and enthusiasm, you of our readers are women, we feel this type promote thesecreativity to our readers.

Since 83% can yourlight whole family excited about eatingwill be eagerly read and enjoyed. Along with of get fresh, and healthy food profile healthy. As we all know, the parents or adults in your ads, this type of article will help bring many new customers through your door! charge must set a good example of how to eat a healthy, well-balanced diet.

HERITAGE POULTRY AND EGGS • Start off small by establishing one night • Free Range • Locally grown and processed per week to be a family mealtime. It could be a • No Hormones • No animal by-products themed night, such as “Taco Tuesdays” or • Outstanding quality control “Spaghetti Sundays.” Make sure everyone • Humane practices are the norm, not the exception agrees to be there and discuss ways to make traditional recipes (like tacos) healthier.

• Omega 3 • Non GMO • Start a family garden. Children are more For more information likely to want to eat produce from the gardenon if your “Fresh Fare” profile

Ben Roberts’

and other Healthy Planet marketing programs, please call 314-962-7748 today.

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636-751-3555

August, 2012

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It’s Not What You Know?

by Dr. Joseph F. Unger, Jr. DC., F.I.C.S.

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ully loaded in her dock, the old steamship was going nowhere fast.

She was ready to haul precious cargo to its destination with many people counting on these goods being delivered in a timely fashion. The captain dispatched every engineer at his disposal to troubleshoot the problem. No one could solve the mystery of the ship that could not move.

Then a crusty old sailor offered a suggestion. He knew of a long-retired engineer in the sleepy little port town who possessed an uncanny ability to accurately troubleshoot problems and keep the ships running smoothly. In utter desperation, the captain begged the old engineer to board the ship and examine the engines.

Upon the engineer’s arrival, the captain explained the situation and promised he would give him anything he wanted if he could get the engines running. The old salty dog requested $500 for his time and asked what had been attempted up to that point. He carefully listened as each engineer described the steps they had taken.

The wise old engineer then asked for complete blueprints of the boiler system. After deliberation and contemplation, he requested that a 20-foot ladder and a ball-peen hammer be delivered at a specific location on the ship.

As it turns out, old boiler systems have numerous valves which control the flow of steam that in turn energize the propulsion systems which power the ship. The seasoned engineer climbed slowly to the top of the ladder and lightly tapped one of the valves.

He repeated this procedure once again. Within minutes, the whole system was up and running.

The captain was ecstatic. Not only would the cargo be saved, but also his career as well. He made good on his promise and paid the engineer the $500

he had requested before departing to deliver his cargo.

Upon his return, the captain was summoned by the home office of the shipping company. They were concerned about what seemed to be a high price to pay for one person to perform a few hours’ work. They requested an itemized bill.

Somewhat embarrassed, the captain again approached the old engineer. He explained that although he was perfectly happy with the engineer’s work and appreciated that he had accomplished what no other crew member could, the home company needed an itemized bill. The retired engineer presented a handwritten, itemized bill to the captain which read: Two taps of ball-peen hammer @ $2.50 each = $5.00 Knowing where to tap – $495 In today’s world there exists an exaggerated emphasis on the amount of knowledge one possesses. The TV ads even claim "knowledge is power – get some". Knowledge without direction or wisdom, however, can sometimes translate into nothing more than unorganized facts.

The total amount of information concerning health and healthcare has risen dramatically over the last few decades and is doubling every five years. Yet America is one of the sickest countries in the industrialized world. Sometimes it is not how much you know but what you know that truly counts.

While the right answers for your specific health concerns can be elusive and difficult to find, keep looking for new resources to tap. Look inside and outside. Look differently than you have before. After all, if you always do what you've always done, you'll always get what you've always gotten.

Dr. Joseph F. Unger, Jr. can be reached by calling 314-872-9955.

At Atrium Health Services our mission is to provide targeted, individualized treatment programs and products proven to optimize our patients’ health and healing potential. With over 70 years of collective experience, our doctors are certified in Sacro Occipital Technic, an advanced healing system developed by Dr. Major Bertrand De Jarnette.

With the goal of technical excellence as our guidepost, we have developed premier programs to help resolve even the most complicated health issues.

August, 2012

Natural relief from iNsects

Ask The

HERB LADY

Which is the best form of calcium?

Cathy Burkemper Q: I spend a lot of time outdoors in my garden and I just keep getting bitten up by mosquitoes and chiggers. I don’t want to use insect repellant because I feel they are not good for you. I’ve tried some of the natural ones, but am not crazy about the smell of citronella. Any suggestions? Also, what can I do about the itching?

A: The insects have been particularly bad this year.

I don’t care much for the smell of citronella either, however, it really does help repel the bugs. Look for a formula that contains other essential oils with the citronella such as, lemongrass, lavender, eucalyptus, catnip, sweet basil, patchouli and/or thyme. These all smell great and you won’t mind wearing the spray. In fact, a local company (Herbaria) makes a wonderful insect repellant.

As far as the itching, I always carry a peppermint stick with me. It looks a lot like a lip balm, but contains essential oil of peppermint (also great for headaches). The peppermint applied to the bite makes it feel cool and you don’t feel the itch. It also increases blood flow to the surface of the skin which helps to carry off the little bit of venom the insect has injected.

Intense itching from chiggers usually benefit from first showering with a lye based soap, then applying a salve or ointment that contains essential oils of camphor and menthol. This combination is very strong and will usually kill the chiggers.

Q: There are so many different varieties of calcium. How do I know which is the best?

A: You are so right. The choices are overwhelming. You always want to purchase one of the following

types of calcium. I will put them in order of absorption rate.

• Microcystalline Hydroxyapatite (MCHC). This is the best absorbed (90-95%) but also the most expensive. It is not as easy to find as some of the other types.

• Citrate, Chelate and Aspartate – 70-85% absorption rate • Lactate – 20-35% absorption rate • Phosphate and Carbonate – 5-9% absorption rate.

Carbonate is the most common form of calcium, however, due to its absorption rate; you do not want to take this. A good example would be, if you took 500 mg. of calcium carbonate, you would only actually be getting 25 mg. Therefore, you would need to take 40 tablets per day to get 1,000 mg. of calcium. This is why it is so important to take the proper form of calcium.

Also, you want to make sure that your calcium contains magnesium (a 2:1 ratio) and vitamin D. These minerals are necessary for your body to absorb the calcium.

Another thing to remember is that you need an acidic environment for your calcium to be properly digested. So please don’t rely on Tums with calcium because the antacid effects of the Tums will cancel out the calcium.

This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care.

Do you have questions about herbs or vitamins?

Send them to Cathy Burkemper, CNHP and Certified Herbalist. Write to: Herbs & More, 16021 Manchester Rd., Ellisville, MO 63011.

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August, 2012

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Attack of the Killer Tomatoes!

By Rebecca Maynard Patient Care Advocate

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or most of my life I thought I ate pretty clean.

I ate according to the food pyramid; made sure I washed my fruits and veggies, and only occasionally allowed myself to entertain my Rolo & Cherry Coke addiction. For the most part, I was a steak and potato kind of girl. I loved my food and life was good… until my corn and tomatoes turned on me.

varying degrees found in plants. In excess, this protein can become toxic. Research has found that this protein impedes gastrointestinal repair and causes inflammation in the gut lining in individuals with insufficient amounts of stomach acid, proteolytic enzymes, or secretory IgA antibodies. The most common lectincontaining foods include grains, legumes, nightshades, and dairy.

“Paleo” is the new buzz word in diet and nutrition. As we do not advocate fad diets, eating like a cave man has been around, well… since cave men!

200,000 years hardly qualifies as a fad diet. If you exchange notes with a Paleo-inspired eater, you probably won’t hear complaints about food intolerance symptoms. This could explain the popularity of Paleolithic inspired nutrition and lifestyles, as well as segue into a deeper understanding of food intolerances.

This is because anti-inflammatory diets are void of lectins.

Symptoms of lectin intolerance can seem confusing because they are often culprits for many other health compromises.

Symptoms of Lectin Intolerance People can usually tell when they have encountered food such as corn or tomatoes that does not agree with them. They experience symptoms such as gas, bloating, diarrhea, constipation, indigestion, heartburn, or nausea. Some less obvious signals of lectin intolerance include headaches, fatigue, acne, psoriasis, mood disorders, swollen joints, or water retention. Symptoms of lectin intolerance can seem confusing because they are often culprits for many other health compromises. For example, swollen joints may be treated as arthritis. Regardless of the arthritis treatment, the swelling does not subside. This is when it is time to look deeper. If your treatment isn’t actually treating anything, something else must be wrong.

Degenerative and autoimmune disease symptoms such as those associated with hypertension, osteoporosis, dementia, arthritis, and type 2 diabetes are exacerbated by lectin intolerance.

What are Lectins?

Lectins are carbohydrate-binding proteins of

How Can You Help Me? Our team of healthcare professionals at Wellness Alternatives has helped many people overcome an inability to repair from degenerative and autoimmune diseases. We help our patients understand the complexity and impact of eating foods that are not right for them through a series of lab testing, self assessment, natural supplements, and nutritional consultation. We test for specific immune drivers like lectins, as well as nutritional support through your wellness journey. We help you mend from overlooked, misdiagnosed, or mistreated chronic health conditions.

Contact our office at 636-227-4949 and visit us on the web at www.stlwa.com.

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The Healthy Planet’s

GUIDE TO PRIVATE SCHOOLS AND CREATIVE EDUCATION

Raintree Learning Community

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aintree Learning Community is a Reggio Emilia inspired preschool and kindergarten providing education for children ages two through six. The school’s mission is to nurture the child’s creativity and spark the imagination while teaching even the youngest of children to persevere in making a difference in the world. Responsible citizenship and environmental stewardship are weaved into every part of a Raintree day.

Raintree’s unique food culture welcomes children to eat local, eat organic and eat well. Children collaborate to grow fruit, vegetables and herbs in student gardens. Each day, the harvest is brought to the kitchen where children help prepare the day’s meals. From baking fresh bread every week to composting leftovers, children become caretakers of their school, each other and the earth.

Play, passion, and purpose are the hallmarks of a Raintree education.

Immersed within a strong arts and sciences curriculum, young Raintree students learn to capture their strengths while provoking fresh thinking. With a unique blend of project-based learning and child-directed explorations, Raintree provides children with a roadmap for being the change makers of tomorrow.

265 Steamboat Lane, Ballwin, MO 63011

A Growing Place Montessori School

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ostering a love of learning in young children in a warm and encouraging environment is the goal of A Growing Place Montessori School.

Our program is designed to meet the needs of young children from ages 3 to 6 years.

We are now located on Forsyth Boulevard at Big Bend in the Bethel Lutheran school building where we are convenient to Washington University, Clayton, University City, and surrounding neighborhoods.

Our classroom provides children with an opportunity to direct their own learning at their own pace. Children may choose to work independently, participate in small groups, or watch the learning activities of other children around them.

Notable features of our school include an emphasis on the natural world, appreciation for many different cultures and heritages, peace education, and earthfriendly practices. All our teachers are Montessori certified. Morning and afternoon sessions are available. Our school is a member of the American Montessori Society.

Established in 1975, A Growing Place Montessori School has been successfully offering children the joy of learning through the Montessori method of education for 37 years. The sequential learning materials move the children toward new discoveries so that each child can blossom and say, “I did it myself!”

7001 Forsyth Boulevard St. Louis, MO 63105

(314) 863-9493 agrowingplace.homestead.com

August, 2012

(636) 386-0900 www.undertheraintree.org

Casa de Niños

Montessori Bilingual Academy

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s the only Montessori Spanish Immersion Preschool in St. Louis, Casa de Niños believes that children learn effortlessly, absorbing from their surroundings by exploring and manipulating the materials and objects in the learning environment. We cater not only to bilingual families but also to parents interested in giving their children the gift of a second language.

Our community of children at Casa de Niños ranges in age from 18 months to 5 years. Our learning environment allows children to develop self respect, to learn to care for others, and to understand their responsibility as members of the Casa De Niños community. According to the American Speech-Hearing Association (www.ASHA.org), "Most children have the capacity and facility to learn two or more languages. Research suggests there are advantages to being bilingual, such as, linguistic and metalinguistic abilities, and cognitive flexibility, such as concept formation, divergent thinking, and general reasoning combined with verbal abilities."

Casa de Niños means "children's house". We provide children with a comfortable, peaceful, safe, and stimulating "house" or environment to learn a second language in a natural way. The learning process is encouraged by a child's natural curiosity. Teachers guide children toward their goals and help children reach their maximum potential in a second language.

Ask about our new Parent and Child class that’s forming soon.

105 Lock Drive, Ballwin, MO 63011

(636) 527-4970 www.casadeninostl.com

August, 2012

The Healthy Planet magazine • www.thehealthyplanet.com

New City School

Academic Excellence Achieved Enthusiastically

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New City School, an independent grade school located in the Central West End, provides an unparalleled academic experience, but that is just the beginning. Students learn how to read, write, and calculate at an advanced level (students average several years above grade-level on standardized tests), and they show what they have learned in presentations, exhibitions, and portfolios. Students learn in a context that values the development of personal intelligences, an appreciation of human diversity, and joyful learning. New City students want to come to school because they are learners! Using the theory of multiple intelligences, a way to tap into students’ strengths, the New City School faculty helps students understand and apply complex concepts to new and unique situations. The school gives particular attention, for example, to students learning that they have a responsibility to work to make the world a better place. Students learn how they can make a difference. New City School prepares graduates for success in secondary school, in college, and in life. To learn more about New City, visit www.newcityschool.org. For a tour of the school, please call the Director of Admissions, Melanie Harmon, at 314-361-6411.

5209 Waterman Boulevard Saint Louis, MO 63108

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314-361-6411 www.newcityschool.org

Countryside Montessori School

ountryside Montessori School is dedicated to the education of the whole child. Our goal is to meet each individual child’s need for intellectual, physical, social and emotional development.

Our learning environment is designed to cultivate independence, individual responsibility, freedom of choice, concentration, problem-solving abilities, social interaction, competency in basic skills and a love of learning.

By offering a superb Montessori education in a nurturing environment, Countryside strives to help children reach their full potential and become independent, life long learners.

The Montessori method of education was created by Dr. Maria Montessori, Italy’s first woman physician. Early in the 20th century, Dr. Montessori developed her educational concepts and tested them at a center in Rome.

Dr. Montessori cherished the uniqueness of each child and discovered that children learn best within environments that support individual development.

She found that when children are in a home-like setting filled with developmentally appropriate materials, they become independent self-motivated learners.

The Primary goal of a Montessori program is to help each child reach his or her full potential. The “whole child” approach taken by Dr. Maria Montessori fosters growth in all areas because the physical, emotional, social, and cognitive needs of a child are seen as inseparable. This approach encourages joy of learning and development of self-esteem.

12226 Ladue Road, (314) 434-2821 Creve Coeur, MO 63141 • www.countrysidemontessorischool.info

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Des Peres Montessori

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n the tender, caring setting that is Des Peres Montessori, children and adults unite to learn, live and grow. The children belong to all of us and together we resolve the task of helping them build their house of tomorrow.

Des Peres Montessori was founded in 1982 for children 2-12 years of age, the years when the capacity to absorb and to learn is at its maximum.

Leveraging this capacity, one child at a time, and the possibilities of Montessori, one child at a time, is our distinction.

Our authenticity and vision to expand extend and accommodate new and added possibilities for the child, earns us our our signature—Doing Big Things.

Yes, we dare to dream, championing the needs of the child for independence, ownership and self-reliance.

Des Peres Montessori is a warm, trusting, cheerful and committed environment. There are hugs and kisses, fights, quarrels and concern for one another.

There are encouragements and acceptances. There are graces and courtesies.

There is natural competitiveness, curiosity and exploration. There is humor, playfulness and laughter. And above all, there is freedom that they may direct themselves, singing the song that is in their hearts.

Our mission is to: Inspire each other with the love of learning; Release the creative potential; Launch children into dreams — big dreams; Prepare young citizens for peace and harmony.

11155 Clayton Road, Frontenac, MO 63131

(314) 432-0410 www.desperesmontessori.com

Rosati-Kain High School

R

osati-Kain High School is a Catholic, Archdiocesan college preparatory high school for young women who want to be challenged and supported in faith and in their efforts to acquire the knowledge and skills necessary to become their best selves contributing in the spirit of Jesus Christ to a changing, multi-cultural world community.

As a Catholic all-girl college preparatory high school, Rosati-Kain High School is the place for young women who value academic success. Fifteen advanced placement and advanced college credit classes are available, as well as a variety of electives. The class of 2012 earned almost nine million dollars in college scholarships and had a 100% college acceptance rate. In addition, 11 sports teams and many different clubs and organizations are available for students to join. R-K is also one of the most geographically diverse schools in the entire St. Louis metropolitan area, attracting students from North, South and West County, St. Louis City, Jefferson County, St. Charles County and several cities in Illinois – the student body represents over 60 different zip codes and 100 different grade schools.

Rosati-Kain places an emphasis on the individual, creating an environment where each girl can feel she truly belongs.

4389 Lindell Boulevard, St. Louis, MO 63108

(314) 533-8513 www.rosati-kain.org

The Healthy Planet magazine • www.thehealthyplanet.com

The Healthy Planet’s

GUIDE TO PRIVATE SCHOOLS AND CREATIVE EDUCATION

Incarnate Word Academy

I

ncarnate Word Academy is a Catholic, private, secondary school for young women, sponsored by the Congregation of the Sisters of Charity of the Incarnate Word.

Founded in 1932, Incarnate Word Academy strives to challenge young women of faith to achieve their God-given potential as academically successful Women of the Word, following the example of Jesus, the Incarnate Word, by promoting human dignity, thereby empowering themselves and others to make a positive impact on our world.

Incarnate Word Academy prides itself on academic excellence. IWA is accredited by AdvancED/North Central Association of College and Secondary Schools.

Courses are designed to prepare young women for college. These include: Advanced Placement, Advanced Credit, and Honors’ courses. As an all female institution, many women’s issues are addressed in each course where relevant and appropriate. Technology is integrated into all aspects of the curriculum.

Students at IWA are encouraged to live the Word of God, Jesus Christ.

Teachers, Campus Ministry, Mission Coordinators and students journey together in prayer, knowledge and service to build the reign of God on earth. One hundred and twenty hours of community service are performed over four years. Growth activities include but are not limited to: Class Level Yearly Retreats, Kairos Retreats, Monthly Liturgies, Community Service, Mission Trips to San Antonio, and Celebration of Catholic Schools’ Week.

Villa di Maria

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314-822-2601 www.villadimaria.org

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The Fulton School

Montessori School

1280 Simmons Ave. Kirkwood, MO 63122

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t Villa di Maria, we provide an environment for each child to develop the intellect, spirit and body in concert. With the unique method of Montessori education, children develop independence, and a fully integrated personality. Each child will discover greater self-confidence through encouragement to tackle new challenges. Our goal is to instill in each child an enthusiasm for learning, to promote thoughtful and responsible behavior and to foster respect for the natural world and other human beings.

Villa di Maria Montessori School is a member of the Association Montessori Internationale (AMI). Villa di Maria was founded in 1967 by Pearl Vanderwall.

Mrs. Vanderwall was a pupil of the late Dr. Maria Montessori in Sri Lanka. She had a vision of an A.M.I. affiliated, not for profit Montessori community, which would allow as many children as possible to be given the gift of a Montessori education. In 1972, Mrs. Vanderwall opened the Montessori Training Center of St. Louis enabling the Montessori community to grow and flourish in the Midwest. In 1978, the Elementary level was added. After renting space from Incarnate Word, Des Peres Presbyterian Church, Des Peres Baptist Church and then Sisters of Mercy Center, the school settled at our current location of 6 acres in a quiet, residential area of Kirkwood, MO in 1987.

August, 2012

,1

10

T

he Fulton School at St. Albans is an independent, coeducational school for toddlers through 12th grade. Set on a beautiful 12-acre campus just west of Wildwood, our school prepares children for life by teaching them how to learn.

We are Montessori for toddler through 3rd, and Montessori-based for 4th through 12th. With a student-teacher ratio of 8-to-1, our small community instills a sense of belonging because our students are known, understood, and engaged.

Our lower school includes daily phys ed and outdoor play, as well as weekly Spanish, music, and art classes. Our upper school offers a strong collegepreparatory, liberal arts curriculum with block scheduling, electives, faculty advisors, international program, plus interscholastic soccer, basketball, tennis, golf, and track and field.

Community service, public speaking, and philanthropy are integrated at all grade levels. Our students are encouraged to think globally and embrace their individuality, while appreciating the unique gifts of others.

123 Schoolhouse Rd, Saint Albans, MO 63073

(636) 458-6688 www.fultonschoolstalbans.org

August, 2012

The Healthy Planet magazine • www.thehealthyplanet.com

Education &

EnrichmEnt A GAtherinG PlAce Wellness educAtion ctr

A Gathering Place Massage School teaches massage therapy and healing modalities from the heart! With our small class sizes, we become like family. Having fun while learning is a key to helping our students prepare and Pass the National Board Exam. Our National Board Exam pass ratio for 2010 – 2011 is 100%. We help with job placement and many of our students open their own business. Carve a niche for yourself in the bodywork field! You can take Allied Modalities which allow you to specialize in a specific type of bodywork while you are in school. We are enrolling for our Next Term now! Contact us: www.agatheringplace.com. Call us: 314-739-5559 for a tour of our school!

cAmP mAnitoWA Women’s Weekend 5:

A getaway in the great outdoors with the phenomenal women in your life and new friends you're bound to make – has something for everyone. Enjoy a rejuvenating weekend away in the serene setting of Rend Lake, hiking, kayaking, climbing, boating, waterskiing and participating in all activities that Camp Manitowa's facilities offer.

This all-inclusive retreat includes 6 meals, accommodations and countless session options: yoga and pilates classes, Nia, aerobics, crafts, an area winery tour, a guided hike, expert triathlon training, a dehydrating foods seminar and even horseback riding and massage (horseback rides and massages extra). Register at campmanitowa.com.

cAsA de niños

As the only Montessori Spanish Immersion Preschool in St. Louis, Casa de Niños believes that children learn effortlessly, absorbing from their surroundings by exploring and manipulating the materials and objects in the learning environment. We cater not only to bilingual families but also to parents interested in giving their children the gift of a second language. Casa de Niños means "children's house". We provide children with a comfortable, peaceful, safe, and stimulating "house" or environment to learn a second language in a natural way. Ask about our Parent & Child classes forming soon.

Casa de Ninos, 105 Lock Drive, Ballwin, MO 63011.

636-527-4970. www.casadeninosstl.com.

cherYl’s herBs

Cheryl Hoard, owner of Cheryl's Herbs of St. Louis, is internationally recognized as a national leader in elevating the standards of Aromatherapy use and education.

Cheryl's Herbs sponsors a 40-hour Aromatherapy Certification Course taught by Cheryl. Live classes are scheduled throughout the year and a Distance Learning Program is also offered. CEUs are available for massage therapists. Cheryl also offers 2-hour classes on herbalism, aromatherapy and natural home and body care products.

For more information visit www.cherylsherbs.com.

Cheryl has twice been President of the National Association for Holistic Aromatherapy (NAHA) and aromatherapy consultant for Time Life Books. 7170 Manchester Rd. Suite A, Maplewood, MO 63143. Call 314-645-2165. 800-231-5971. Or visit us onlilne at www.cherylsherbs.com. more education & enrichment on page 12-13

Yoga Source clAsses & trAininG Gentle Yoga with chris Yonker

every tues. 11:15-12:30 pm

mysore-style Ashtanga with sat inder

mon, Wed, Fri 7:30-9:00am

Power Vinyasa 7 days a week

hip opening and Arm Balance Flow with Jen Jones

sun., Aug. 12, 5:00 - 6:45pm

YoGA source

1500 S. Big Bend, 2nd Fl Richmond Heights, MO 63117 For more information visit

www.stlouisyogasource.com

314-645-9642

New Classes Start October 8

11

12

The Healthy Planet magazine

t’ai Chi Ch’uan

For Health and Fitness

by Paul MacFarlane and Bill Grivna

Y

ou’ve probably seen people practicing T’ai Chi on TV, in a movie, or even locally, in a park or at the botanical garden. You know it’s a slow moving, graceful exercise that is supposed to be beneficial. You may have heard that at advanced levels it is a formidable martial art based on relaxation, yielding, and using an opponent’s energy against himself. But what do you really know about the many health benefits that can be gained from this wonderful, relaxing exercise system?

T’ai Chi, when practiced regularly, has been said to improve relaxation, concentration, coordination, flexibility, postural alignment, and both physical and mental balance or centering. If some or all of this sounds intriguing to you, then we’d like to introduce you to the St. Louis T’ai Chi Ch’uan Association, a not-for-profit organization has been offering classes in the art of T’ai Chi Ch’uan since 1979.

“The five principles we practice are: relax and sink, separate the weight, waist as commander, body upright and beautiful lady’s wrist, ” said Michael David, President of the Association. Mr. David has practiced the Yang Style Short Form, as taught by the Association for nearly twenty years.

And like most of the Association’s students, T’ai Chi Ch’uan has changed his life in countless ways.

Mr. David experienced a more relaxed manner at work, increased health and vitality, plus improved balance and strength. David adds, “These benefits

come subtly, like laying a sheet of paper on top of a sheet of paper. Over time, you find the way you sit, stand and move tends to change. You gain strength, balance, suppleness, stamina, and most of all, a more meditative approach to daily living.”

For centuries, T’ai Chi Ch’uan was kept a closely-guarded family secret in China. But today, anyone with a sincere interest can learn the basics of the Form. With dedicated practice, some, if not all of the above benefits can be realized –something of value for the remainder of any student’s life.

The Yang Style Short Form taught at the Association was condensed (mostly by eliminating repetitions) from the Long Form by Professor Cheng Man-Ch’ing, a supremely gifted master of t’ai chi ch’uan, painting, calligraphy, medicine and poetry. Benjamin Lo, one of the Professor’s senior students, has taught all of the Association’s current instructors. Now in his eighties, Mr. Lo still has strength, sensitivity and suppleness that must be felt to be believed.

Yang Style T’ai Chi is characterized by slow, rhythmic movements of the body. The Form can be practiced at any age, requires no special equipment beyond comfortable, loose clothing and flat, thin-soled shoes. Once learned, the Form takes about eight minutes to practice.

To learn more about T’ai Chi Ch’uan, call 314 -961-1355 or please go to the web site at www.taichistlouis.org Beginner classes start Sunday, September 2 and 9, at the Monday Club in Webster Groves.

(See our ad below for complimentary classes.)

August, 2012

Education

& EnrichmEnt Healing arts Center

The Healing Arts Center offers the most established massage therapy training program in the St. Louis area. Our program provides graduates with the skills needed to become a successful massage therapist as they join one of the fastest growing professions in the field of health care. We encourage a supportive atmosphere which integrates mind, body and spirit while promoting learning, challenge and growth for all students. Accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC), the Healing Arts Center offers financial aid to qualifying students and is dedicated to providing quality, holistic education for individuals pursuing a professional career in massage therapy. We also offer a variety of continuing education classes such as Reiki, Yoga, Cranial-Somatic Therapy and Reflexology. For more information and complete course listings, call 314-647-8080 or visit us online at www.thehealingartscenter.com.

new City sCHool

academic excellence achieved enthusiastically New City School provides an unparalleled academic experience that incorporates a comprehensive curriculum—including the development of personal intelligence, school-wide diversity, and joyful learning. What its students are taught are the same subjects as other high-quality elementary schools. How they are taught is unlike any other school in the world.

Using the theory of multiple intelligences, New City School helps students understand and apply complex concepts to new and different situations. New City

5

Sept. 28-30

SEPTEMBER 2&9 SUNDAY, FEBRUARY New Members

1

1 Free Month of Classes ($50 value) September, 2012 Sunday Classes Only Present this ad at registration

School prepares graduates for success in secondary school, in college, and in life. For a tour of the school, please call Melanie Harmon at 314-361-6411.

sliiM syMposiuM

Who Needs Dr. Oz? The St. Louis Institute of Integrative Medicine (SLiiM) has the answers regarding optimal healthcare … right here in our own backyard! A consortium of medical practitioners from a variety of disciplines, SLiiM is dedicated to prevention, wellness and finding the root cause.

To collaborate with physicians and educate the community, SLiiM will hold its annual symposium, The Anti-Aging Prescription; Transforming Your Future from Treatment to Prevention, October 13th, 2012.

Medical experts will explore how many diseases are not only preventable but reversible. Participants will gain simple lifestyle tools for diagnosis, prevention and treatment. Register at www.sliim.org.

st. louis t’ai CHi CH’uan assoCiation

Would you like to deal with stress in a healthy way?

How about learning to relax while building leg strength, increasing flexibility and improving posture, balance and respiration? Studies show that you can get all this and more from practicing T'ai Chi Ch'uan.

Classes offered by the not-for-profit St. Louis T'ai Chi Ch'uan Association start September 2nd and 9th. All instructors have studied extensively with Master Benjamin Pang Jeng Lo of San Francisco. Call for details at 314-961-1355, or check the website: www.taichistlouis.org.

August, 2012

urban breath yoga

Urban Breath Yoga is your sanctuary, a place to find growth, serenity and connection–– a place to belong.

Here you will discover deeper awareness, enliven your senses and be embraced by our beautiful community. In this space, life is more interesting, more inspiring. Through yoga and breath, you can sculpt your body, calm your mind and touch your soul. So come! Expand beyond limitations and fears, and birth a new vision of yourself. Let us guide you in becoming more alive than ever before. You need this... We all do. Find yourself here. Urban Breath Yoga is located at 1220 Tamm Avenue in St Louis' Dogtown neighborhood and now also at 4237 Manchester Avenue in The Grove neighborhood. The Dogtown studio offers Prenatal, Mommy and Me yoga, and special workshops, while The Grove studio offers Kundalini yoga, Hatha yoga, Power yoga, Yoga Basics, and Vinyasa Flow. 314-421-9642. www.urbanbreath.com.

The Healthy Planet magazine

yogaSource

We honor the centuries old traditions of hatha yoga while appreciating the needs of students living in the 21st century. Our curriculum and classes are designed for students of all levels. Our classes include Gentle Yoga and Yoga Basics for beginning level students, as well as Open, Anusara and Power Vinyasa classes for those with previous experience. We also offer Mysore-style Ashtanga & led Primary Series as well as Yin Yoga. In addition to our regularly scheduled we hold a 200 hour Yoga Alliance Teacher Training yearly from March through November. We are conveniently located at 1500 South Big Bend, 2nd Floor in Richmond Heights, Missouri. For more information contact www.stlouisyogasource.com or call (314)645-9642.

13

Pure oPPortunity:

Engineer, Marine Biologists, and Esthetician Join Forces to Launch Kvell Cosmetics, LLC entity has exclusive right to distribute algae-based skincare line, oceanwell, in u.S.

E

stablished in March 2012, St. Louisbased Kvell Cosmetics, LLC announces its full operability as the exclusive U.S. distributor of algae-based skincare line, Oceanwell. The Oceanwell product line is created by biotechnology firm, oceanBASIS, located in Kiel, Germany.

The Oceanwell skincare line is the only skincare product that includes bioactive molecules that are extracted intact from laminaria algae (brown algae).

Because oceanBASIS’s patented fermentation extraction process is completed without the use of solvents or chemical additives, Oceanwell is a certified natural cosmetic line. Kvell Cosmetics will sell the Oceanwell lines to organizations that provide premium skincare services and sell associated products.

Oceanwell skincare products are in high demand overseas. European sales figures for 2011 totaled over $1.3 million; the line is carried in more than 150 salons and spas throughout Europe. Oceanwell is also carried throughout Australia and new agreements have been recently signed for exclusive distribution in South Korea and China.

“The Laminaria alga is resilient, regenerative, and withstands harsh environmental conditions,” said Jeff Ellebrecht, mechanical engineer and General Manager of Kvell Cosmetics. “These properties continually impressed the marine biologists at oceanBASIS as they were researching medical innovations.”

This research carried over into the harvesting process. First, algae from the Baltic Sea are harvested

by oceanBASIS divers. Then, the algae are multiplied, and the bioactive molecules are extracted. It then enters the Oceanwell manufacturing phase before being shipped to Kvell Cosmetics in St. Louis.

“I was immediately drawn to the Oceanwell product line because of its all natural ingredients,” said Andrea Ellebrecht, Kvell’s Product Manager and cosmetics industry veteran. “oceanBASIS is committed to preserving the environment and Kvell is committed to distributing a product that promotes pride in purity.”

In fact, Kvell (pronounced Ca’velle) is both a Yiddish term meaning “pride” and the combination of the company’s principals’ last names. Andrea and Jeff Ellebrecht are joined by Xenon International Academy-trained esthetician Ashlinn Cavarretta and sales team leader Joshua Cavarretta. By July 2013, Kvell Cosmetics anticipates two additional hires and year one revenue of $500,000. By year five, they forecast a staff of 12, a distributor network totaling 100 organizations, and $3.5 million in revenue.

If you are interested in becoming a distributor of Oceanwell products, please contact Ashlinn Cavarretta at ashlinn@kvellcosmetics.com or call 866-607-5490. If you are interested in purchasing Oceanwell products, please visit the Kvell Cosmetics website at www.kvellcosmetics.com.

14

The Healthy Planet magazine • TheHealthyPlanet.com

Kid’s

Planet

Stories & Resources For

Young People & Their Families

Food Allergies More Common In Children Living In Urban Areas St. Louis Allergy Specialist, Dr. Manoj Warrier, on the expert panel for the study.

A

nationwide study demonstrates the connection and prevalence of child food allergies and the surrounding environment in which a child lives; urban, suburban and rural.

Of the nearly 40,000 families surveyed, results showed that the share of children with food allergies was 9.8 percent in cities as compared to 7.2 percent in suburban areas, and 6.2 percent in rural settings.

The study also shows that peanut allergies are two times as prevalent in urban environments compared to rural communities, with 2.8 percent of children having the allergy in urban centers versus 1.3 percent in rural communities.

Dr. Manoj Warrier of the Allergy, Asthma & Sinus Care Center (www.AASCare.com) in St. Louis was personally selected by the study’s lead investigator, Dr. Ruchi Gupta, assistant professor

of pediatrics at the Northwestern University Feinberg School of Medicine, to serve on the panel based on his expertise of pediatric food allergies.

“The results of this study bring a new awareness to the geographic distribution of childhood food allergies and indicate that environmental factors have a significant impact on risk for the development of food allergies. I do see some parallels in this study to the cases we see here in St. Louis. Now the big question is; Why?” says Warrier.

Dr. Warrier offers several theories that address the “why” question; perhaps processed foods play a role, pollutants, diets, delayed introduction of food and the hygiene hypothesis all should be considered, but these have yet to be proven.

In the meantime, Dr. Warrier suggests that the findings of the study be used as an awareness tool for organizations that may need this information.

The study titled “Geographic Variability of Childhood Food Allergy in the United States” is scheduled to be published in the July 2012 edition of Clinical Pediatrics. The study’s findings and methodologies may be reviewed by visiting: http://cpj.sagepub.com/content/early/2012/05/14 /0009922812448526.

August, 2012

Keep Your Teeth Healthy For Life!

In our office we believe the most important thing we can help our patients do is to keep their teeth and gums healthy for a lifetime. It is easy if you are willing to take it one step at a time. The first step is simple. To help you get started, take advantage of our special offer below.

Call Today: 314-997-1118 TO MAKE YOUR APPOINTMENT

Special Offer For New Patients

only

$ 49 Reg.

$ 269

• A Professional Cleaning (unless gum disease is present) • A Complete Examination, including necessary X-rays • Personalized Consultation offer expires August Offer expires May 31, 31, 2012 2009

Want To Enjoy Healthy Teeth and Gums...For A Lifetime?

Dr. Winsome Henry-Ward “Excellence In Dentistry” 8390 Delmar Blvd. Suite 1001 Saint Louis, MO 63124

Volunteers Needed as YMCA Book Fair Rapidly Approaches

T

housands of St. Louis area residents have been finding new friends in old books at the YMCA Bookfair for 33 years, and that tradition continues August 1722, 2012 at the Kennedy Recreation Complex.

Started in 1978 by a group of dedicated Y volunteers, the YMCA Bookfair has grown into a massive, six-day event for book lovers. More than 1 million books, records, CDs and magazines will be on display at the six-day book fair. To date, the YMCA Bookfair has raised more than $1.5 million for Y initiatives, including YMCA Community Literacy and youth programs.

Volunteers are currently needed for sorting and pricing shifts at the Historic Cardonelet, 600 Loughborough Avenue and during the bookfair, August 17-22 at the Kennedy Recreation Complex, 6050 Wells Road, 63128. Y branches across the St. Louis area will be accepting book donations through early August. Information on the Book Fair and volunteer opportunities is available at www.ymcabookfair.org.

Please contact carondelet@ymcastlouis.org or call our hotline 314353-4960 for more information. Don’t forget to “like” us on Facebook.

Dr. James Feinberg Child Clinical Psychologist

SAVE THE DATE OCTOBER 14, 2012

HEALTHY PLANET NATURAL LIVING EXPO t PRESENTED BY

CHIPOTLE MEXICAN GRILL GREEN SPONSOR: ST. LOUIS COMPOSTING HEALTH & WELLNESS SPONSOR: ST. LOUIS AQUATIC HEALING CENTER EXHIBITOR INFORMATION AT 314-962-7748

For more than 25 years, helping boys & teenage boys excel academically, socially, & emotionally through:

• Pet Assisted Therapy • Play Therapy • Talking Therapy Where caring, competence, and integrity make all the difference.

10900 Manchester Road, Suite 201

Kirkwood, Missouri 63122 • 314-966-0880

August, 2012

The Healthy Planet magazine • TheHealthyPlanet.com

15

DESTINATIONS

Huntsville, Alabama Is A Real Blast of Southern Hospitality

by Leah O’Donnell Healthy Planet Lifestyles Editor

S

outhern hospitality is alive and well in Huntsville, Alabama. My family set out for this incredible destination and visited the US Space & Rocket Center. Huntsville is a great place to go on a family vacation or to stay a few nights in route to a southern beach destination. On our trip, we stayed at the Spring Hill Suites in downtown Huntsville. This modern, eco-friendly hotel offers delightful accommodations and superior service.

Everyone we encountered at the US Space & Rocket Center, Spring Hill Suites Hotel, even at the restaurant, Baumhowers, where we had dinner, truly showed us Southern hospitality at its best. This is a day’s drive worth taking.

The US Space & Rocket Center is awe inspiring.

Even the space novice will be engaged. The hands on exhibits allow for visitors to get up close to everything from rockets to real life simulators. Our favorite stop of the day was the Davidson Center for Space Exploration.

This giant building houses a fully restored Saturn V rocket, a National Historic Landmark, among other influential artifacts and exhibits. My daughters’ loved that they could climb inside a space command module.

The Center offers IMAX films (we viewed the IMAX film, “Space Junk” while visiting), Rocket Park, a 3D Digital Theater, the Space Shuttle Orbiter, planes, rides for all ages including Space Shot – where you go 140 feet up and feel 4 G’s of force, just like an astronaut, plus over 1,500 space exploration artifacts. Visitors will also find different traveling exhibits that change throughout the year. There is something for everyone and every age here.

The US Space & Rocket Center attracts young people from across the world to their Space Camp, Space Academy, and Aviation Challenge. Three programs geared toward giving participants the opportunity to

The US Space & Rocket Center in Huntsville, Alabama offers visitors the opportunity to get up close with real rockets (left) and even take a moment to pose as part of the astronaut crew (above). The SpringHill Suites is a great place to stay while in Huntsville (upper right and bottom right). experience astronaut training. The staff at the Center not only goes out of their way to educate, but they inspire the desire for us to continue to learn how to better understand our planet and the universe as a whole.

Learn more about their space programs and visiting the US Space & Rocket Center at www.rocketcenter.com or call 1-800-63-SPACE. The Center is located at One Tranquility Base, Huntsville, AL 35805.

After hours and hours of exploring the US Space & Rocket Center, it was time for a little rest and relax-

ation, which we did at the SpringHill Suites Huntsville Downtown, located at 745 Constellation Place Drive SW, Huntsville, AL 35801. The location of this hotel is just minutes from the Rocket Center and the Bridge Street Town Centre, a treat for all of us who love to shop. The hotel is complete with modern, bright décor and has all the extras included. The lobby is tranquil with a nice dining area, bar, lounge, and a store area.

There is an outdoor fireplace with seating for cool nights, a beautiful outdoor pool, a 24-hour fitness cen-

ter, and a computer/ printer/fax machine for guests to use. Each morning, guests receive complimentary hot breakfast, with lots of tasty choices. This quickly became my daughters’ favorite meal because there was so much to choose from.

The guest rooms remind me of a studio apartment, complete with a mini fridge, microwave, wet bar, seating area, and luxurious bedding.

Our family of six comfortably shared one suite.

The over the top highlight of our stay at the SpringHill Suites in Huntsville was the service.

The hospitality and friendliness of the staff made us feel welcomed. When I asked for a great place to go with kids to dinner, the front desk attendant went out of her way to provide me with several options and “free kids meal” coupons to use at a couple of the places. This particular hotel is also ecofriendly. They use tankless water heaters and offer the option to delay laundry service. They also have used recycled glass counters and table tops. No detail has been forgotten at the SpringHill Suites Huntsville Downtown. Book your stay by calling 256-512-0188.

My family enjoyed one of our best vacations by visiting Huntsville, Alabama. If you are looking for a wonderful vacation spot just a day’s drive away, this is the perfect place for you.

16

The Healthy Planet magazine â&#x20AC;˘ TheHealthyPlanet.com

August, 2012

Green Living

Sustainable & Eco-Friendly Resources For Green Lifestyles

St. Louis EcoFaith Meet-up Aug. 26 at the Schlafly Tap Room

by Steve Lawler

G

reat things are happening within the St. Louis Interfaith Green Community. People who care about sustainability and environmental responsibility because of their spiritual or religious identity are engaging with public policy issues, composting, solar power, recycling, greening their buildings, urban gardening and more. Temples, ashrams, mosques, religious communities and orders, synagogues, churches and other spiritual communities and their members are increasingly active in changing how we live in relationship to nature, resources, our built environment, healthy food and one another.

On Sunday August 26th in the Eliot Room of Schlaflyâ&#x20AC;&#x2122;s Tap Room from 2 to 4, a first EcoFaith Meet-up will be held as a gathering of resources, to share ideas and have some fun, all while building a green interfaith network. Using a group process called Open Space Technology (OST), this gathering is designed to help people connect with others so that we can make best use of our resources, find collaborative partners and discover new possibilities. St. Louis EcoFaith Meetupâ&#x20AC;&#x2122;s single purpose is to provide a space and place for community conversations to support the growth of environmental awareness and action by religious and spiritual people.

In the early 1980â&#x20AC;&#x2122;s, Harrison Owen developed OST as a group process in order to determine a

way forward while engaging whole groups in collaboration, innovation and problem solving. As an approach, the method invites attendees to bring their interests and ideas to the whole group and then creates a way to find others whose interests connect to oneâ&#x20AC;&#x2122;s own. It is a great way to build connections with other like-minded individuals and groups.

The current plan for St. Louis EcoFaith Meetup is to hold occasional gatherings, develop a resource sharing web presence and to collaborate with organizations addressing sustainability, environmental and green challenges.

St. Louis EcoFaith Meet-up was developed as a collaboration of Lynda Morrison, a Saint Louis University professor and a Congregational church member, Brenda Butler, a community leader and camp director, and Steve Lawler, an Episcopal priest and organizational psychologist.

They wish to thank the USGBC Gateway Chapter, Executive Director Emily Andrews and Board Member Christy Cunningham-Saylor for their great help in getting this initiative up and running. USGBC-Missouri Gateway was inspired to team up with Steve, Lynda and Brenda as they prepare for their October 9 program on Faith-Based Sustainability, which will be free and open to the public.

For more information, please visit www.EcoFaith.info. RSVPs are requested for the August 26 St. Louis EcoFaith Meet-up by e-mail to EcoFaithStL@gmail.com.

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August, 2012

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CoAlition RepoRt

by Kathleen Logan Smith Executive Director; Missouri Coalition For The Environment www.moeniron.org

Where’s America’s Farm Bill?

The House Wants You to Eat in the Dark and Pay the Bill

I

n this column, we’ve been learning more about the U.S. Farm Bill, the package of legislation that impacts our food system- what is grown, how it’s grown, and how much it costs us. The Farm Bill, or the Food Bill as it should be known, is reauthorized every five years or so by Congress. Congress aims to pass one in 2012.

Do you want to know whether the meat you buy in the store is from the U.S., China or Brazil? Do you want farmers who raise chickens, eggs or hogs to be able to sell their livestock at free and competitive markets? Do you want the hungriest people in our nation to receive aid to obtain food? Do you want foods containing Genetically Modified Organisms to be analyzed before they hit our store shelves?

Then you’ve got days to let your Representatives and Senators know what you want because after the House of Representatives passed its Farm Bill last month the only hope for the Farm Bill now is in conference between the House and Senate.

In June, the U.S. Senate passed a version of the nation’s Farm Bill. In July, under the leadership of Reps. Frank Lucas (R-Okla.) and Collin Peterson (DMinn.), the House passed its version of the Farm Bill (H.R. 6083) that can generously be described as a failure for people, animals, land, air, water, food, taxpayers, and the economy.

There are plenty of losers in this Farm Bill.

It is perhaps, more instructive to consider who wins in the Lucas/Peterson Farm Bill: Farmers making more than $200,000 a year (the House rejected limits on subsidies and income requirements for recipients); pesticide and chemical fertilizer producers (programs that favor responsible pesticide and fertilizer application practices were slashed); Big Chicken and Big Pig (the House blocked states from setting standards for how livestock is raised). Foreign livestock producers also win (the House removed Country of Origin Labeling or COOL measures); big meat monopolies win (the House removed measures supporting free markets and fairness in livestock contracts); companies launching untested genetically modified organisms win big (The House exempted GMO crops from environmental reviews and set arbitrary deadlines on regulators that will eviscerate already weak oversight over biotech crops by allow-

17 ing the sale of foods that haven’t been approved or analyzed by USDA).

For example, despite support from farm groups, the House version failed to include commonsense reforms in existing farm bill programs like caps on taxpayer subsidies for producers in the most used and most costly programs. Already the largest 10 percent of subsidized growers collect roughly 75% of federal farm subsidies and this Bill keeps that status quo. In programs like revenue insurance, this opens up the taxpayers’ pocketbooks and invites the richest ag producers to extract funds without limits and without producers having to demonstrate they need the help. At the same time, the House version cuts the Supplemental Nutrition Assistance Program (food aid) by $16 billion and requires recipients to demonstrate they need the help to obtain food. It cuts soil and water conservation programs by $6 billion at a time when market forces are increasing pressure on those vital resources. It failed to include a provision that would require recipients of crop insurance subsidies to be good stewards of soil and water in exchange for these generous benefits. (One place ripe for cuts is the payments to 15 private companies paid to administer the taxpayer-subsidized federal crop insurance program that are getting nearly $1 for administration for every $1 farmers get.) The House Farm Bill also weakens the positions of independent family farmers and hands more power to mega-industrial meat packers like Tyson and Cargill by un-doing essential provisions in the nation’s Grain Inspection, Packers and Stockyards Administration (GIPSA) rulemaking.

In short, the House version of the Farm Bill undermines our long-term food security and subsidizes the next Dust Bowl, which, in this record drought, may come sooner than we think.

Learn more about our nation’s food policy by checking our website, www.moenviron.org, subscribing to our e-alerts, and supporting our work.

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August, 2012

August, 2012

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Linda Wiggen Kraft • Green & Growing Editor

19

lavender is used to relax and calm. Peppermint helps with alertness, memory and cognition. The scent of molecules from plants is complex and has been used for thousands of years. Their long-term effects are known.

Synthetic fragrances are only a few decades old.

About 95% are derived from toxic petrochemical sources, which build up in the body with bad results.

Repeated exposure has been linked to endocrine dis-

Garden Fragrance - The Good and The Bad story & photo

by Linda Wiggen Kraft

S

mell is the most direct experience of all sensual pleasures. Olfactory cells link directly to our brains in the areas of memory and emotion. Smelling garden fragrances can be a healthy life enhancing experience, or it can bring a stew of toxic chemicals into your body and bloodstream when artificial garden fragrances used in soaps, detergents, air fresheners, drier sheets, cleaning products, cosmetics and other common items are used.

Molecules of fragrance, real or synthetic, are sent into the air from things in the environment.

These molecules are absorbed into the body when inhaled. These scents also penetrate skin to enter both bloodstream and other body systems when part of lotions, soaps, deodorant and cosmetics.

Unfortunately synthetic fragrances are marketed to appear as natural, pure and healthy as the real thing, which is not the case at all. Even “fragrance free” products often use a neutralizing fragrance to cover up other fragrances.

What are the differences between real and synthetic? Real fragrance from the garden is made of molecules that have good and positive effects on health and emotional well-being. Although preferences for scents are personal, there are benefits for most people from certain plants. For example,

Peony has a sweet scent.

phot by Linda Wiggen Kraft

ruption and several types of cancer. Allergies, asthma and other respiratory problems can be triggered.

Synthetic fragrances are not required to list the stew of chemicals on the product label. They are only required to list the term "fragrance".

If you love the scents of the garden what can be done? Bring the real thing into your life. Flowers and fragrant foliage can be part of bouquets kept in the house. Herbs are some of the most fragrant. A bouquet of basil, oregano or rosemary smells great in the kitchen. Add garden fragrances to the bath, either floating on the water or held in a netting or bag.

Fragrances can be found in flowers, leaves, bark, roots and all parts of plants. Get up close to smell the sometimes subtle scents. Crush leaves to see if they hold pleasant smells. Often flowers that grow in your garden, and aren’t ever sold in stores, have enchanting fragrances like petunia, marigold, flowering tobacco and dianthus. The native grass prairie dropseed has an herb like smell in late summer.

Fragrances that come directly from nature also carry the energy of the garden and the plant, something a synthetic will never have.

For cosmetic and household products needed, find products without the word “fragrance”. Check out “fragrance free” or “unscented” products, they may contain a masking fragrance. Research online or with a phone call to ask the manufacturer or store selling the product what is used to create the scent in the product. If true scents from the garden delight you, add essential oils to home and other products, or find products that only use these scents.

With hot summer days still burning bright, bring the real and true fragrances of the garden into your life for a sensual delight. But don’t forget to have real fragrance in all seasons. Explore your own garden to find year round delightful scents.

Linda Wiggen Kraft is a landscape designer, mandala artist, photographer and meditation teacher. Her work can be seen on her website and blog: www.CreativityForTheSoul.com.

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A Bird’s Eye View of Your Landscape

by Cindy Gilberg

T

he young male goldfinch flies along in the open cautiously, keeping an eye out for the neighborhood cooper’s hawk, as he seeks the safe haven of a group of shrubs or small trees. His keen eyes are fine-tuned to also spot food, but in this neighborhood there is very little in the way of native seeds that the goldfinch hunts for. And on these hot summer days, water here is in the form of lawn sprinklers, also out in the open—much too vulnerable for a small songbird.

Most of the yards on this street have large expanses of lawn, clipped evergreens, non-native shrubs and some odds and ends of geraniums, daylilies and peonies. None of these provide the food songbirds look for. And many yards have evidence of insecticide use—there are no protein-rich insects here for birds to dine on and to feed to their young.

Yet, the goldfinch knows there is one yard in this neighborhood that is different—it is one that is lush with everything he and songbirds like him need. He finally reaches his oasis in this otherwise uninviting neighborhood. This yard is full of native plants and has small, open space with widely spaced trees and occasional masses of native flow-

ering shrubs and small trees. In addition, in the sunny open spots are plantings of native perennials and grasses, including many coneflowers, sunflowers and blazing stars. In the shade of a dogwood and some beautyberry shrubs the homeowner added a water bubbler that runs year-round to provide a constant supply of water for birds.

It is mid-late summer and the goldfinch is searching for the perfect spot to find a mate and raise young. This is such a place.

The common ground just beyond the fence is mowed only once a year and scattered about are some wild thistle plants—not a garden-worthy plant, but nonetheless it is one of the goldfinch’s food of choice. In fact, goldfinch nest-building is timed to the blooming of the thistle so that they can use the soft fluff of thistle flowers as a main part of the nest and have seed close by. It is also in mid to late summer that many flowering native plants bloom, attracting insects that birds dine on. These plants are also the fall and winter sources of seed for both migrating and overwintering birds.

Coneflowers (Echinacea, Ratibida and Rudbeckia), Coreopsis, sunflowers (Helianthus and Heliopsis),

prairie dock and compass plant (Silphium) and blazing stars (Liatris) all fall into this group of plants and goldfinches add additional color to the garden as they glean seeds from these plants from late summer into winter.

There are too few yards that have even a small diversity of native plants that offer food, shelter, good nesting material and nesting sites for birds— all the essential requirements for bird habitat. It doesn’t take much to begin adding native plants to your existing landscape. Missouri native oaks are host to many insect species (bird food!) as well as a source of ample shade, shelter and nesting sites for a host of avian species. Many flowering shrubs and small trees such as dogwoods, hawthorns, chokecherry, winterberry, spicebush and viburnums attract insects when in bloom and offer ripe berries for birds in late summer through winter.

Is it worth it? Absolutely! To be able to sit and share with a child the beauty of a landscape that works for both humans (aesthetically) and for

August, 2012 wildlife (habitat) is a gift indeed. It is a good way to show your children and grandchildren good stewardship of the natural world—by example and through quiet observation.

This article is compliments of Shaw Nature Reserve (Missouri Botanical Garden) in partnership with the Missouri Department of Conservation. Visit the Whitmire Wildflower Garden (at Shaw Nature Reserve), a 5-acre display garden, for ideas on native plant landscaping.

Native plant conservation and the promotion of native plants in our landscapes is vital to restoring the rich biodiversity of our region.

Cindy Gilberg is a horticulturist and Missouri native who writes, teaches and does consulting and design work in the St Louis area. Her work focuses on native plant landscapes in both traditional and natural settings.

Please email her at cindy.gilberg@gmail.com For more information about these organizations: www.shawnature.org and www.mdc.mo.gov.

August, 2012

The Healthy Planet magazine â&#x20AC;˘ TheHealthyPlanet.com

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animal world news The greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi

Caring For Your Pets While You’re Away

by Dr. Doug Pernikoff, DVM

A

ugust is a common time for families to attempt a final vacation prior to the coming school season. People call our clinic asking about boarding references again and again. It is important to educate pet owners to their options in caring for animals while they are gone.

One first option that I like to suggest is to have a reliable pet -sitter employed to watch your pets and your home. Depending on the scenario, some pets require regular and frequent visits for potty breaks and feeding, but may not require overnight surveillance.

On the other hand, there are many pets that require more consistent supervision and care, or pet owners who prefer to know their beloved critters are being watched around the clock. Those house sitting pet-sitters are available as well. I like this approach as the pets stay put in their familiar spaces. They are managed in a familiar way including feeding schedules, play and activities, and simply having a warm body to be close to. In my mind, this is a best, first choice. A reasonable alternative here would be to allow your pet to stay at the sitter’s home. Both scenarios work fine, assuming pets and sitters are afforded pre-employment visits so each can get used to the other.

Nonetheless, many people prefer to utilize the many great kennel programs throughout our community. Whichever facility you select, there are proper steps to take to ensure you make the best selection for you and your pet(s). Most important is to be sure you visit your veterinarian to update all preventative actions like immunizations, fecal exams, and both heartworm and flea/tick management. In fact, most legitimate facilities will demand that your pet’s healthcare is up to date.

I encourage all pet owners to make time to tour a kennel not previously used. Bring questions along.

For example, you may want to know feeding schedules and methods? Ask whether you can bring your pet’s own food, treats, toys and/or bedding? Does the facility have 24 hour staff supervision? What is their protocol in the event of an animal health emergency?

What will follow should a tornado or fire impact the kennel? Do not be shy with your questions. After all, this is your family pet, and you have to know you are making the best choice you can make.

Today, many kennel and boarding facilities provide all sorts of extra services. These may include special holding units, some with household furniture, TV’s or stereos. There are often options for your pets to participate in daily play sessions or daycare activities, allowing for socialization and enrichment

through animal to animal interaction. You can request training activities if your pet has a particular behavior that requires some modification, or if you simply want to incorporate new training skills for your pet.

Obviously, best success comes with responsible follow up by the pet owner, with their pet’s trainer. Finally, most boarding kennels will also provide grooming and bathing services in preparation with your pet’s return home.

Be alert to the fact that post-grooming ear infections are not terribly uncommon. Groomers may attempt to pluck the hair from particular dog breeds and send them on their way home. I encourage pet owners to follow any grooming episode with a few days of ear flushing just to be sure infections will not follow. And, I also encourage pet owners to allow their veterinarians to express anal glands rather than having their groomers accomplish that. Our technique is different and more completely empties the gland, which prevents other problems like glandular abscesses. Finally, it is also common for pets to return home presenting with diarrhea, cough, or even abrasions on their pads. The best suggestion is to be sure and check over your pet as you enter the facility, and upon leaving. Not unlike one does with a rental car. Certainly, there are things that happen in the best of facilities, and pet owners need to be sensible about these assessments post-boarding.

Do your homework and then you can travel with the comfort of knowing your family pets are being cared for properly and safely. Happy Travels!!!

Dr. Doug Pernikoff and Staff

August, 2012

FooD For ThoughT

by Teresa Garden, DVM

O

ne of the most common questions I am asked as a veterinarian is “What is the best way to keep my pet healthy?” My answer, probably different from most veterinarians, is feed your pet a natural, well-balanced diet. Good nutrition is the base of the pyramid that optimal health is built upon. It is the most crucial tool to restore and maintain good health.

Optimal nutrition throughout life contributes to lasting health and longevity in people as well as our pets.

Chronic disease accounts for the vast majority of pet illness in our country. Chronic diseases may not be life-threatening but they can certainly diminish your pet's quality of life. Examples of chronic diseases that commonly affect our pet population include skin allergies, ear infections, arthritis, IBD, cancer, diabetes, kidney failure, obesity, and periodontal disease. These diseases are not cured but managed. The good news: 80% of chronic diseases will improve with a healthy diet. Healthy natural diets will also lower risk to chronic disease and slow their progression in pets already afflicted.

Pet owners may have reservations regarding upgrading their pet's diet. Their concerns may be financial or may be related to time constraints involving shopping or preparation of meals. At Animal Health & Healing we try to find a diet that will help our patient and that our client can be comfortable with providing. Food is like everything else in life...you get what you pay for. The economic downturn has made most of us more cost-conscious. Purchasing a low-cost pet food may seem economically practical, but low-cost pet foods usually contain low quality, low digestible ingredients. Therefore, more food must be fed to provide adequate nutrition than if you were feeding a high quality, highly digestible food. Thus, the per-meal cost of the inexpensive food may be

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higher. Veterinary visits to treat Fido's ongoing chronic illness, such as allergies or ear infections, will only add to the cost.

There are vast differences between natural foods and regular commercial pet foods. Commercial pet foods, even the more expensive and premium brands, contain additives, byproducts and artificial preservatives which can be unhealthy for pets. The additive ethoxyquin has been implicated in immune-mediated disorders and organ failure. Additives BHA and BHT are suspected carcinogens. Artificial color red dye #40 is a suspected carcinogen and blue dye #2 has lead to increased sensitivity to fatal viruses in dogs. Many commercial diets are too heavily weighted in poor quality grains such as corn, corn gluten, wheat gluten, brewer's rice, and oat groats. These grains are used as the protein source in the food instead of high quality meat. These diets tend to be too high in carbohydrates which increases risk to cancer, obesity, diabetes, and Cushing's disease in dogs and cats. The meats used in these diets are also often of inferior quality (not fit for human consumption). Byproducts in these foods may contain feathers, hooves, hair and beaks which count as a protein source albeit one of poor quality and low digestibility. It is no wonder that after 50 years of feeding these inferior foods pet owners and veterinarians are seeing a huge increase in chronic disease even among young dogs and cats.

Natural kibble or canned pet food will be much more beneficial to your pet. They do not contain any artificial preservatives, coloring, or additives. Vitamin E is used as a natural preservative. These diets are meat-based so will be higher in protein and fat and lower in carbohydrates This ratio is appropriate for the GI tracts of dogs and cats. Ingredients will be of higher quality and hence more bioavailable and higher digestibility. The meats are often of human grade consumption and the grains will be whole grains.

Natural diets cost more to produce and buy but since they are calorie-dense and highly digestible you feed less. An added benefit will be lower stool volume.

Examples of good natural diets that are readily available are California Natural, Evanger's, Blue Buffalo, and Natural Balance. Grain-free natural diets are also available and can be helpful in treating allergies, ear infections, diabetes and cancer. Evo, Now, and Instinct are a few notable brands. Homemade diets are even healthier since fresh foods are used in their preparation. It is imperative to follow a recipe to ensure the diet is balanced to meet your pet's needs.

We highly recommend Dr. Richard Pitcairn's book “Natural Health for Dogs and Cats”. It contains numerous diets for general health, weight loss and kidney disease.

Proper nutrition can boost the body's natural resistance to disease. Improvement in almost all diseases or aging processes are seen when feeding with an optimal, healthy diet. This knowledge allows you, as a pet owner, to take charge of your pet's health. Just like us, our pets will feel better emotionally and physically when consuming highly nutritious food.

Dr. Teresa Garden is chief veterinarian/owner of Animal Health & Healing, a full-service holistic and conventional veterinary practice in the Maplewood/Richmond Heights area. For more information please visit AnimalHealthandHealing.com or call 314-781-1738.

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August, 2012

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23

Pet Health Benefits: Study Shows Dogs And Cats May Make Kids Healthier

D

ogs and cats may not just provide your family with love and constant companionship -- they could also have a powerful effect on the health of children early in life, according to a small new study.

New research in the journal Pediatrics shows that children who live in a home with a pet during their first year of life are also more likely to be healthier, compared with kids who don't live in a pet-owning household.

"It's more support in a growing body of evidence that exposure to pets early in life can stimulate the immune system to do a better job of fighting off infection," Dr. Danielle Fisher, of St. John's Health Center in Santa Monica, Calif., told the Los Angeles Times.

Specifically, kids who had a dog during their first year of life had 31 percent fewer respiratory tract infections than kids who didn't live with a dog, researchers found.

Kids from dog-owning homes also had fewer ear infections -- 44 percent fewer than kids from non dog-owning homes -- and needed fewer antibiotics, researchers found.

Cats also seemed to have a beneficial effect on kids' health, but not as strong as dogs, the researchers said.

"Our findings support the theory that during the first year of life, animal contacts are important, possibly leading to better resistance to infectious respiratory illnesses during childhood," the European researchers wrote.

The study included 397 kids in Finland,

who were followed by researchers from the time they were born until they reached age 1.

The families reported how much contact they had with a dog or a cat on a weekly basis.

ABC News also reported on the relationship between the amount of time the pet spent indoors, and the beneficial effect on the kids: Children who live in houses where dogs are inside less than six hours a day are at lowest risk for respiratory problems. The authors believe it could be because dogs that are inside track less dirt. More exposure to dirt leads to more exposure to different types of bacteria, which can help strengthen the immune system.

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The ArT of relATing with Christine Kniffen, MSW, LCSW, Therapist & Relationship Coach

Balancing For A More Stress-Free Life “Like me” on facebook for great relationship tips and advice at facebook.com/christinekniffen.

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elf-improvement is an extremely broad concept that provides many opportunities and presents numerous areas in which to inject change. As I have worked with clients through the years I have frequently heard that all too common complaint regarding stress. In my humble opinion, most stress can be viewed in the framework of balance. In other words, stress equates to being out of balance. The majority of stress that people complain about is somewhat self-induced.

Stress management tends to center on the attainment of three specific life skills that include assertiveness, time-management and decision making. A lot of stress is felt when these skills are not as highly developed as one would hope.

A lack of assertiveness contributes greatly to internal stress. Stress is created when you feel you can’t stand up to another and let them know how you really feel. Stress is created when you think someone will ask something of you and you don’t know how to say no. Stress is created when you don’t feel heard because you do not yet have your own voice. I have heard more stories than I care to remember of people committed to all kinds of things they don’t really want to do. Now that is definitely stressful. So, practice saying no in the mirror if you feel that is necessary. Also,

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when faced with setting a boundary deliver your “no” in a non-threatening, diplomatic manor and don’t get off of the subject. You don’t have to justify yourself if you don’t want to do something and it would be easier not to go there in the beginning stages of learning this crucial life skill.

Never being able to say no is simply too far out of balance. In addition, this inability to say no often leads to difficulty with time management.

Time management is a life skill that often needs fine-tuning for many of us. Too many obligations equate to being out of balance and therefore in a state of stress. This skill requires a concerted effort to look ahead to your weekly and monthly commitments. If you have found yourself repeatedly over-scheduling then try this simple trick. When someone asks you to do something tell him or her, “Let me think about it and get back to you”. As a matter of fact try doing this even when you know you will accept the offer, as it provides more opportunity for practice. Then, take the time to ask yourself if you really want to commit to this thing. If you don’t, then don’t. Either way, be diligent about making your decision the next day and getting back with the person. After all it is not right to keep people waiting either. Your ability to successfully manage your time will result in having more energy to beef up your problem solving skills as well.

Many people have a hard time with the skill of decision making and ultimately problem solving. Some find themselves agonizing for long

August, 2012

durations about having to make seemingly simple decisions. How many of you find yourself asking others, “What do you think I should do”? I always tell people to imagine a scale. On one side of the scale imagine putting all of the possible pros that might result from choosing a particular path regarding your decision. On the other side of the scale put all of the potential negative consequences of that same choice. How do they really weigh out? When I do this with clients and then ask, “Is there really a choice?”, they often get a big smirk because it is painfully obvious which way their decision should go. This may seem somewhat simplistic relevant to the agony you are facing with your decision, but believe me it helps. It removes the ability to fool yourself and puts all facets squarely and honestly out on the table.

In short, the inability to be assertive, manage your time and effectively make decisions creates quite a bit of stress due to the lack of balance you are achieving. Take some time this month to not only shore up your stress management skills, but to comprehensively look at your life and ask if something is out of balance. Are you doing something too much or too little? If you are then you probably have some stress around this issue.

Work this year to achieve the balance that ultimately results in having more energy to put into those goals and lists you have simply stared at year after year.

Christine Kniffen, LCSW is a Relationship Coach and Therapist. For a free consultation call 314-374-8396.

Make plans now to meet Christine at the Healthy Planet Expo, Oct. 14 and get a signed copy of her new book, The Art of Relating, A Primer For Love.

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August, 2012

The Healthy Planet magazine • TheHealthyPlanet.com

25

Dental Death Trap: Murder By Dentists

by Simon Yu, MD

J

uly 2000, JAMA (Journal of American Medical Association) published shocking data that stated a total of 225,000 deaths per year occur from iatrogenic (doctor induced or treated) causes. This constitutes the third leading cause of death in the United States after deaths from heart disease and cancer.

Even more shocking data was published in 2005 by the Journal of Orthomolecular Medicine. The latest data indicated that the total number of iatrogenic deaths is 783,936. That makes medical care the leading cause of death at a cost of 282 billion dollars. The source: Appendix B, page 321 on “Death by Modern Medicine” by Carolyn Dean, MD, ND. The list of the cause of these almost 800,000 deaths per year includes in-patient and outpatient adverse drug reactions, medical errors, bedsores, infections, malnutrition, unnecessary procedures, and surgery related complications.

I have addressed this issue in a previous article, Death by (Modern) Medicine: White Coats as a Symbol of Life and Death. The American Medical Association (AMA) should be outraged and investigate the fact that the American medical system might be the leading cause of death and injuries in the U.S. Pondering the whole question of these grim statistics of iatrogenic death, we need to ask the question, “Is it possible that our medical system has been framed and falsely accused of the cause of these deaths by other professions?” After all, I have been focusing on unrecognized, undetected dental infections and parasite problems as a main culprit of chronic diseases and incurable medical problems.

As an example, I’ve written many articles on dental related hidden medical problems.

Whenever there are resistances to standard medical care, you need to think about the missing links. Especially think about the dental related problems that might be the underlying cause of your illness. I have covered the dangers of amalgams, root canals, cavitations (infection of the jaw bone) as well as parasite related dental problems.

My book, Accidental Cure devoted one full chapter to dental related medical problems and includes many case studies throughout the book.

The title of the chapter is called Dental Death Trap. For example, patients may get a few root canals and some years later develop prostate cancer, breast cancer, heart attack, stroke or neurologic disorders. The medical doctors and patients are not suspecting that the triggering events might be hidden dental infection from a root canal done many years ago.

Even for those medical doctors who are aware of the danger of dental related medical problems, when they send their patients to the dentist, the report usually states the tooth is in good condition based on X-rays so they do not recommend any intervention for suspected root canals.

Recently, while I was giving a free monthly lecture at my clinic on dental related medical problems, one young woman in her 30s raised her hand and started telling her story as a survivor of sudden death. She experienced sudden death from irregular heart rhythms. She was luckily resuscitated and put on a pace maker to prevent another sudden death from her irregular heart rhythms. She apparently had four root canals and eight amalgams many years ago.

When she had a biological dentist remove all her amalgams and root canals, her heart rhythms became normalized according to her cardiologist.

I have seen too many cases of dental related “incurable” medical problems. Undetected dental problems are a common reason why patients are not responding to medical therapies. As a result, medical doctors are using stronger and stronger medications and resorting to more aggressive medical and surgical interventions with a dramatic rise in side effects and mortality.

If you were a CSI (Crime Scene Investigator) at the death bed of a patient, you wouldn’t realize that the crime was done many years ago. The “proper” standard dental care was done by the placement of amalgams in cavities, root canals in infected teeth, dental implants on missing teeth, or routine tooth extractions that cause cavitations in the jaw bone. It may take many years to see the side effects of these procedures which may show up as a heart attack, cancer, arthritis, asthma, chronic fatigue, fibromyalgia, headache, autoimmune diseases, or unexplainable neurological conditions.

Once you understand the origin of medical problems and why they aren’t responding to standard medical care, we should not point all the blame of iatrogenic death toward the medical professions. For that young woman who experienced sudden death, she explained she felt like she went through an attempted murder by the dentist and was saved by the medical profession.

Death by Modern Medicine by Dr. Carolyn Dean is a very painfully honest and courageous book however we need to explore beyond her expose on iatrogenic death. Is it possible that the true cause of death might be from unsuspected dental problems and/or standard treatments?

Dental care can be a death trap as well as a money trap for medical care many years later.

We need a calling for a dentist who can write a courageous book, Murder by Dentists, as a wakeup call for the dental and medical commu-

h

nities. Dentists need to share the responsibility and communicate with medical professionals about dental related medical problems as a source of iatrogenic cause of deaths. That is a true prevention and healing.

For more information, I highly recommend you read Root Canal Cover-Up by Dr. George Meinig, DDS, Rescued by My Dentist: New Solutions to a Health Crisis by Dr. Douglas Cook, DDS and It’s All in Your Head: The Link Between Mercury Amalgams and Illness by Dr. Hal Huggins.

Dr. Simon Yu, M.D. is a Board Certified Internist. He practices Internal Medicine with an emphasis on Alternative Medicine to use the best

each has to offer. For more articles and information about alternative medicine as well as patient success stories, and Dr. Yu’s revolutionary health book Accidental Cure: Extraordinary Medicine for Extraordinary Patients, visit his web site at www.PreventionAndHealing.com or call Prevention and Healing, Inc., 314-4327802. You can also attend a free monthly presentation and discussion by Dr. Yu on Alternative Medicine at his office on the second Tuesday each month at 6:30 pm. Call to verify the date.

Seating is limited, arrive early.

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26

Art Is In The Eye Of The Beholder

I

get a lot of submissions for things to include in my ARTful Living column. Between issues, my email inbox fills up and is generally overflowing. (I’m sure trees rejoice now that we have become a paperless society!). So, I sort through all those submissions, making my selections of what to include in my column based on the same question every month: Is this art?

Sometimes the answer is clearly yes; sometimes it’s clearly no. But sometimes I’m not sure. I know, no matter how sophisticated your artistic background may be, every now and then you too may also be lessthan-sure of what is and what isn’t art.

Elbert Hubbard once said, “Art is not a thing. It is a way.” With that in mind, I decided to include some clearly-art and a few is-this-art? events to help you to find the way of art. It’s all listed in my ARTful Happenings calendar.

When I received info from the St. Louis Science Center about some August events, my first thought was, “Not my department!” But, after I read further, I’m thinking that this is truly creative stuff. See if you don’t agree: On August 3 from 6-10 p.m., the Science Center presents Nano Art. It’s a chance to get creative with science. Visitors can explore microscopy, the science

NEW EXHIBITS Through August 18 TRADITION Works inspired by Jewish culture; Gallery at Regional Arts Commission, 6128 Delmar; for info, visit www.stlrac.org.

Through September 7 BAM! POW! ZAP! Comic art and illustrations; Foundry Art Centre, 520 N. Main in St. Charles; for info, call 636-255-0270 or visit www.foundryartcentre.org.

August 3-September 16 URBAN WANDERERS Works by local artists inspired by stray dogs and cats, opening reception, 6 p.m.; sale of artwork benefits Stray Rescue of St. Louis; St. Louis University Museum of Art, Lindell Blvd.; for info, call 314-9772666 or visit http://sluma.slu.edu.

August 13-October 4 WAITING Watercolors by Muriel Eulich and writings by Mary Ellen Havard dealing with breast cancer; opening reception, 6-8 p.m. on Aug. 11; Art St. Louis, 555 Washington; for info, call 314-241-4810 or visit www.artsaintlouis.org.

August 17-September 16 MIKE WYATT: AUTO BLING REVISITED LARRY HASSEL: RULING THE ROAD Glass cast vintage ornaments and photography, respectively; opening reception, 6-10 p.m.; Third Degree’s East Gallery, 5200 Delmar; for info, call 314-367-4527 or visit www.stlglass.com.

August 17-September 20 MAIN GALLERY: FRANCOPHILES GALLERY TWO: JOYCE SPEZIA & KATE CUBA Opening reception, 6-8 p.m.; Framations Art Gallery,

The Healthy Planet magazine • TheHealthyPlanet.com

ARTful Living St. Louis Area Fine Arts, Crafts & Performing Arts Michelle “Mike” Ochonicky, Arts Editor and art of using microscopes to create images that cannot be seen with the naked eye. The photography exhibit “uncovers the hidden beauty of the very small,” the Science Center staff explained. If you use a macro lens for photography, you’ll understand this.

Now think macro-macro lens.

In addition, the first Friday of every month offers activities and demonstrations throughout the Science Center, plus a free science fiction movie at 10 p.m.

Fun! Free public telescope viewing is available in the James S. McDonnell Planetarium for twinkling natural art. Following the 10 p.m. OMNIMAX showing, there’s dancing at the Fizz Factory, with music by DJ Micro. Who says artists and scientists can’t find things in common?!

August 11 is Cheap Date Night at the Planetarium for the over-21 crowd. From 7-10 p.m., watch a classic sci-fi film, sip drinks, view a simulation of the Perseid meteor shower, and learn about the Greek myths associated with the Perseus constellation. All for just $10 a person. Get tickets at the door or in advance by calling 314-289-4424.

Through September 7, The Foundry Art Centre in St. Charles presents Ka-Pow!, an exhibit of comic book art. Curated by cartoonist and illustrator Phil McAndrew, the exhibition is free and open to the

public. For info, call 6636-255-0270 or visit www.foundryartcentre.org.

On a serious note, Art Saint Louis presents Waiting, August 13-October 4, an exhibition of the watercolors by Muriel Eulich and the writings of Mary Ellen Havard, author of Breast Cancer: One Illness, Two Women, Four Seasons. According to Robin Hirsch, Gallery Director, this exhibit showcases “the truth, pain and beauty of the powerful women who fight breast cancer… Together, these artists of paint and page have created a unique viewing experience…..While no two women’s journeys with breast cancer are the same, both artists explore the pain, the struggle, the anguish { along with} the beauty and liveliness of those with breast cancer.”

I paused to count the number of friends I know who have battled breast cancer, and the number is upsettingly high. Maybe share this exhibition with women you know, too. Opening reception is August 11, 6-8 p.m. Art Saint Louis is located at 555 Washington Avenue. For details, call 314-241-4810 or visit www.artstlouis.org.

Each summer, I thoroughly enjoy the opportunity to work with young artists in several different summer enrichment programs. I came to a lifelong career in art partly as the result of a professional artist visit-

ARTful Happenings 218 Main Street in St. Charles; for info, call 636-7248313 or visit www.framations.com.

FUN THINGS TO DO

Through August 18 SARRITA HUNN: FUZZY LOGIC Good Citizen, 2247 Gravois; for info, call 314-3484587 or visit www.goodcitizenstl.com.

July 30-August 10 ARTS INTERSECTION Metro Theater Company’s art, music, movement and drama program for children 4-11; New City School, 5209 Waterman; for info, call 314-997-6777 or visit www.metrotheatercompany.org.

August 18 MISSOURI MASTERS SERIES: BILLYO O’DONNELL Lecture, demo, Q&A with artist; 2-4 p.m.; Kodner Gallery, 9650 Clayton Road; for info, call 314-9934477 or visit www.kodnergallery.com.

August 30-September 21 ART FACULTY EXHIBITION Opening reception, 4:30-6:30 p.m.; Meramec Contemporary Gallery, 11333 Big Bend; for info, call 314-984-7632.

Through August 19 SOUND OF MUSIC Presented by Stages St. Louis; Reim Theatre at Kirkwood Civic Center, 111 S. Geyer; for info, call 314-821-2407 or visit www.stagesstlouis.org.

August 1, 8, 15, 22, 29 THURSDAYS @ THE INTERSECTION Free live concerts, 5-7:30 p.m., Strauss Park at Grand and Washington; for info, visit www.grandcenter.org.

August, 2012 ing my school. So I consider this my way of giving back, maybe inspiring some budding Picasso to pursue a career in the arts. At the very least, I hope to instill an appreciation for art in those students. I’ve been teaching these workshops and courses for many years. The students I work with are different every year. They are diverse, of varying ages and abilities.

It’s fun to watch them develop their own style. I am always surprised at what they create from purely innate ability. They remind me that art really is a way, sometimes it’s the process that makes the end result so artistic, and truly the eye of the beholder determines what is “art.”

In what museum will you find the painting featured this month? I think Katie’s mom hung it in the breakfast room for now. It could be worth a fortune once she grows up!

August 2 CONTEMPORARY NIGHT OUT Learn about contemporary art in a relaxed way; hosted by Kemper Art Museum, Contemporary Art Museum and Pulitzer Foundation for the Arts, 6-9 p.m.; free at the Contemporary, 3716 Washington; pre-registration required at guestlistapp.com/events/103287 or call 314-9357918.

August 3 FIRST FRIDAY: NANO ART Extreme-macro photography exhibit, dancing at the Fizz Factory after 10 p.m. Omnimax film; 6-10 p.m.; St. Louis Science Center; for info, call 314-289-4424 or visit www.slsc.org.

August 5, 12, 19, 26 FAMILY SUNDAYS: A NEW VIEW Free activities; 1-4 p.m.; St. Louis Art Museum; for info, call 314-721-7200 or visit www.slam.org.

August 7 STROLLER TUESDAY/PLAY DATE Art activities; free; 9-10 a.m. for children up to 24 mos.; 10-11 a.m. for 2-5 yrs. olds and parents; Contemporary Art Museum, 3716 Washington; for info, call 314-535-0770 or visit www.camstl.org.

August 8 SIZZLING SUMMER CAJUN DANCE Live music by Cajun Gator Baitors; dance lessons at 7:30 p.m.; Focal Point, 2720 Sutton; for info, call 314-822-0310 or visit www.dancindonna.com/Cajun.

August 8 PARTIES IN THE PARK: CONCOCTION Free concert; 5-8:30 p.m.; North Meramec Avenue between Forsyth and Maryland; for info, call 314726-3033 or visit www.partiesinthepark.org.

August 9 CONCRETE CINEMA: HOME (2010) World premiere of new projector performance by

Andrew Lampert; free; 8 p.m.; Contemporary Art Museum’s outdoor courtyard; 3716 Washington; for info, call 314-535-0770 or visit www.camstl.org.

August 10-19 THE COMPLEAT WORKS OF WILLIAM SHAKESPEARE (Abridged and Revised) Presented by St. Louis Shakespeare, Grandel Theatre, 3610 Grandel Square; for info, call 314361-5664 or visit www.stlshakespeare.org.

August 11 CHEAP DATE NIGHT Sci-fi film screening, shooting stars and Greek romance with the Perseid meteor shower; for the over 21-crowd; 7-10 p.m.; James S. McDonnell Planetarium at the St. Louis Science Center; for info, call 314-289-4424.

August 13 BACH SOCIETY AUDITIONS Singers for the 72nd season performances; to schedule an audition, call 314-652-2224; full audition info at www.bachsociety.org.

August 12 GRUF RHYS: AN INVESTIGATIVE CONCERT 8 p.m.; Contemporary Art Museum, 3750 Washington Blvd.; for ticket info, call 314-5350770 or visit www.camstl.org/gruffrhys.

August 17-18, 24-25 DAS RHEINGOLD Presented by Union Avenue Opera, 733 Union Blvd.; 8 p.m.; for info, call 314361-2881 or visit www.unionavenueopera.org.

The Healthy Planet magazine • TheHealthyPlanet.com August 17 THIRD FRIDAY FREE PARTY: VROOM-VROOM The art of the auto; 6-10 p.m.; live music by Salt of the Earth; 7 p.m. performance by Union Avenue Opera; Third Degree Glass Factory, 5200 Delmar; 314-367-4527 or visit www.stlglass.com.

27

ROARING INTO ST LOUIS FOR 3 WEEKS ONLY!

August 23-September 2 THE VIOLET HOUR Presented by Max and Louies Productions; at COCA’s Black Box Theatre, for info, call 314-7256555 or visit www.maxandlouie.com.

August 24 TODD NEWTON’S HYPNOSIS LIVE! Vegas stage act; $10; 7 p.m.; Meramec Theatre, 11333 Big Bend; for info, call 314-984-7529.

August 24 ART AFTER FIVE Live concert (musicians TBA); 7 p.m.; free but advance tickets required; St. Louis Art Museum; for info, call 314-721-7200 or visit www.slam.org.

August 25-26 LOU FEST MUSIC FESTIVAL The do-not-miss festival of continual live music in Forest Park, visit www.loufest.com.

August 31-September 16 GOING TO SEE THE ELEPHANT Presented by Mustard Seed Theatre, 8 p.m.; 2 p.m. on weekends; Saturday matinees are “Pay what you can, or pay with a can” of food; Fontbonne University Theatre, 6800 Wydown; for info, call 314-719-8060 or visit www.mustardseed theatre.com.

Best Seats Available for Weeknight Performances!

lionking.com • 314.534.1111

AUGUST 15 – SEPTEMBER 2

©DISNEY

August, 2012

28

The Healthy Planet magazine • TheHealthyPlanet.com

EarthWorms Castings

by Jean Ponzi

Gratitude for Water I float on a noodle in a country lake On a big pink tube of fossil fuel Compressed from bodies of Earthling neighbors When this land lay under forgotten seas I bob (just an extra) in a pageant of droplets Advancing, receding with no intermission Flowing or locked into ice-crystal patterns Always glistening under a star Ablaze with energy more than sufficient To power our every need and movement Perfectly quiet, persistent and clean If we would (and we COULD) attune our needs To this planet’s generous ebb and flow, Respectful of Less as a healing value, Dancing partner, essential balance, of More Attuned to the ancient wisdom of water I stand in the spray of a cool night shower Water soothes my overheated nerves Smooths my skin free of prickly heat Bathes off the tacky coats of sweat Shrouded on by this triple-digit heatwave I choose to live in the real summer climate In the uncontrolled power of heat extremes

It’s not so ferocious when you meet heat calmly But without cool water I could not sleep I pour dregs of drinking glasses and dog bowl Onto thirsty plants around our home I toss dish water out onto the hostas And splash-clean the bird bath toward struggling ferns Giving thanks with each turn of a tap or faucet For the force of life that flows to me Water is giving me food and clothing Transports me to work and play appointments Water moving through plants is keeping me breathing Water deals with the waste my body can’t manage Water rocks me, lapping at this big pink noodle Outside and within the skin I inhabit Water molecules humming life’s glorious anthems I am a vessel of sacred substance Water uses me to make its rounds Refreshing my kin on this precious planet Where every ounce of gratitude Cycling through all Earth’s times and locations Condenses, precipitates New gifts and graces Hear Jean Ponzi over radio waves Mondays 7-8 p.m. hosting Earthworms on 88.1 KDHX and Sundays 1-2 p.m. hosting Growing Green St. Louis on the Big 550 KTRS (podcasts at www.kdhx.org/ondemand and www.ktrs.com ) Search National Geographic Water Footprint Calculator to check your relationship to water and explore some personal gratitude options.

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August, 2012

October 14, 2012

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Looking for a captivating speaker to inspire transformational change?

Kimberly Schneider is the author of Everything You Need Is Right Here: 5 Steps to Manifesting Magic and Miracles and the AudioBook Terrible Beauty: Poems and Reflections for Precarious Times. An Adjunct Professor of Communication at Washington University-St. Louis, Kimberly is a reg-

ular contributor to Great Day St. Louis television show.

Kimberly has over thirty years of speaking experience in diverse settings. She enjoys engaging and inspiring audiences on topics including thriving in crisis, manifesting miracles, transformational communication, ethics and unconscious limiting beliefs.

Kimberly’s keynote talks and custom workshops

combine riveting stories, on the spot coaching, experiential exercises and original poetry. To book Kimberly for your event call 314-275-8188 or email support@kimberlyschneider.com.

Go to www.KimberlySchneider.com to request Kimberly’s Free Conscious Manifestation eCourse and you’ll receive the first chapter of her book at no charge.

Alternative Hospice is a locally owned, community based end of life program, dedicated to being an advocate for our patients and providing them with a high standard of holistic end of life care.

We strive to empower our patients and their caregivers with the knowledge and information that they need to make informed decisions

regarding their care.

Our focus is on comfort, quality of life, and facilitating of a peaceful passing with dignity, respect and love.

Alternative Hospice is a physician directed, nurse coordinated program of care. Dr. Joseph Flaherty with St. Louis University Medical School Department of Geriatrics serves as our

Medical Director and guides our team. Our team is seasoned in conventional end of life care and several are experienced in complementary care techniques… the body, mind, and spirit in rhythm.

Our values include: integrity, accountability, respect, trust, compassion, and passion to serve.

Volunteers needed, please call 636-343-3839.

Dr. K. Shane Neifert of St. Louis Spine & Health Center offers a unique set of healing talents to his patients. He views each patient as an individual and seeks to find and correct the ‘weak links’ in their health. Based on his findings, he works to strengthen areas of weakness, which optimizes the patient’s overall health. He facilitates this healing using natural techniques ranging from chiropractic adjustment, acupuncture, ener-

gy balancing, and detoxification, to emotional freedom technique, hormone balancing, nutritional counseling, and allergy testing and treatment.

Many use these talents to maintain their body’s own healing potential. The office of St. Louis Spine & Health is equipped with the latest in technological advances in natural healing including Foot Bath Detoxification and Spinal Decompression which addresses sciatica and her-

niated, bulging, and/or slipped discs. Also offered within the office are the services of a superb, licensed massage therapist, Sharon Maust, who is qualified in multiple approaches to massage.

St. Louis Spine & Health is located at 12401 Olive Blvd. #202, which is found in the Tempo Medical Building (approx. 1 mile west of Hwy 270 on Olive Blvd). www.preventionisbest.com.

Call for more information at 314-576-1495.

Combining traditional training with a cutting edge holistic approach, Deborah specializes in helping people change their eating habits to achieve optimal health. As an experienced educator with a teaching degree, she excels at motivating individuals to improve the quality of their wellbeing.

The BioMat’s quantum energetics allows the body to fight disease and heal with a naturally strong and efficient immune system. It is composed of 17 layers of technology, combining Far Infrared Rays (FIR), negative ions and amethyst crystals. Time spent on the mat relieves pain and joint stiffness, reduces stress and fatigue, boosts the immune system, burns calories and many other healthful benefits.

Infrared Rays, nature’s invisible light and most

Cutting edge nutrition for: • Autism • Auto-Immune Disorders • Cancer • Digestive Problems • Fibromyalgia • Food Allergies & Sensitivities • Learning Disabilities beneficial light wave, penetrate skin and increase circulation to detoxify the body of harmful toxins. The FIR can increase blood flow and clean the arteries (which means it can help lower blood pressure), release toxins, increase metabolism, heal soft tissue and relax muscles.

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• Weight Management o Weight loss o Weight gain For more information contact Deborah Zorensky, RD, LD, CCN, Clinical Nutritionist at The Center For Mind, Body, Spirit, 7649 Delmar, 314-725-6767. and strengthens the cleansing organs, the circulatory system and blood, the immune system and body metabolism.

Be proactive about your health and well being.

A good nights sleep on the BioMat or a mere 30 minute nap, can go a long way to ensuring a healthier, happier you.

Call The Center for Mind, Body & Spirit to schedule an appointment to try the BioMat. 314.725.6767.

August, 2012

The Healthy Planet magazine • TheHealthyPlanet.com

29

Missouri Botanical Garden Hosts Japanese Festival September 1-3

J

oin the Missouri Botanical Garden in celebrating the culture and traditions of Japan when the 36th annual Japanese Festival returns to St. Louis!

From traditional music to martial arts, sumo to sushi, bon odori dancing to bonsai displays and thunderous taiko drumming to Tea House Island tours, the three-day Labor Day weekend is filled with sights, sounds and experiences for the entire family.

This year commemorates the cherry blossom tree in honor of the presentation from Japan to Washington D.C. in 1912.

Seiwa-en, the “garden of pure, clear harmony and peace” and one of the largest authentic Japanese strolling gardens in North America, takes center stage for the weekend’s festivities. A boisterous opening ceremony kicks off the celebration Saturday morning at the Japanese Garden entrance with an elaborate omikoshi Shinto shrine parade, bon odori festival dancing, taiko drumming and remarks by local and visiting dignitaries.

Always a crowd pleaser, retired sumo wrestlers from the Hawaiian islands will give visitors a glimpse into the lifestyle, training and fighting techniques of Japan’s ancient warrior. Hear their perspective and

watch several practice bouts during demonstrations twice daily.

Japanese Festival favorites St. Louis Osuwa Taiko returns to the Garden and will sound their formidable taiko drums during reverberating performances twice daily at the outdoor Cohen Amphitheater.

Japanese Festival hours are Saturday and Sunday, Sept. 1 and 2 from 10 a.m. to 8 p.m. (doors open at 9 a.m. and remain open until 10 p.m. for evening candlelight walks), and Monday, Sept. 3 from 10 a.m. to 5 p.m. Please note: no trams, free hours or early morning walking hours on signature event weekends. Admission is $15 for adults, $10 for seniors ages 65 and over and $5 for children ages 3 to 12. Missouri Botanical Garden members are $5 and members’ children (ages 12 and under) are free.

The Missouri Botanical Garden is located at 4344 Shaw Blvd. in south St. Louis, accessible from Interstate 44 at the Vandeventer exit and from Interstate 64 at the Kingshighway North & South exit. Free parking is available on-site and two blocks west at the corner of Shaw and Vandeventer. For general information, visit www.mobot.org or call (314) 577-5100 (toll-free, 1-800-642-8842).

Learn more about the Japanese Festival at www.mobot.org/events/japanesefestival.

We treat patients with:

Dr. Daniel Fazio Chiropractic Physician & Acupuncturist

ChiroprACtiC • Gentle Chiropractic Care • Rehabilitative Exercise Programs • Affordable Acupuncture Treatments • Customized Supplementation Plans

• Back & Neck Pain • Repetitive Motion Injuries • TMJ Dysfunction • Anxiety & Depression • Fibromyalgia & Chronic Fatigue • Digestive Problems • Auto-Immune Disorders and more...

AdditionAl therApies • Therapeutic Massage & Breathwork • Yoga & Bodywork

636-227-4442 Roots Of Wellness • Chiropractic & Holistic Therapies 179 Clarkson Executive Park, Ellisville, MO 63011 www.rootsofwellness.com

PRoFEssioNAl REsoURcE DiREctoRY

If you would like to have your professional resource listed, call 314-962-7748 today!

N At U R A l H E A l t H , H E A l i N G , c o U N s E l i N G , c o A c H i N G & c A R E St. Louis Aquatic Healing Center Kathleen Huber Christ Licensed Massage Therapist Internationally Certified in Watsu/ Wassertanzen Water Massage

Natural Peacefulness For The Whole Body

314-432-5228 • www.watsu1.com

Carolyn Baker

Transformational Healing ~~~

Over 17 Years Experience In The Healing Arts Field 314-249-6119 carolyn.baker44@yahoo.com

St Louis Aquatic Healing Center offers state of the art, cutting edge alternative health therapies for health, healing, balancing and detoxification. Many of our therapies can only be found at St Louis Aquatic such as: The MG-PRO, Pulsed Electromagnetic Field (PEMF) Cellular Exercise, widely used in Eastern Europe for 30 years with extensive research behind it; cleaning and

promoting cell repair and regeneration; The Quantum Pulse frequency generator, successfully eradicates many viruses and pathogens; Watsu/Wassertanzen, warm water shiatsu therapy to relieve pain and revitalize organs, and Cranial Sacral Therapy in the pool, all the benefits of CST amplified by the water. We also offer T-Zone, Whole Body Vibration for health and fitness, Nutri-

Energetics Systems (NES) health evaluation and therapy to promote the body’s natural healing and detoxification, far-infrared sauna, ionic foot soaks, ear candling, lymphatic drainage, other therapeutic massages and much more. Call, email or visit our websites for more information. 314-432-5228, watsu11@yahoo.com, www.watsu1.com, www.purificationhealthproducts.com.

ache or any kind of discomfort) and you ignore it, pain will relocate somewhere else in the body to get your attention. If ignored, it then goes somewhere else; your body is talking to you. Carolyn can sense and relieve these elusive pains. Stress and anxiety are major factors when it comes to pain and can lead to depression and a diminished sense of well-being.

Prolonged stress can cause dis-ease resulting in

aches and pains, headaches, sleep disorders and digestive problems. Bringing the body back to health through energy work and lifestyle changes can help you live pain free and functioning at your fullest potential with a renewed sense of well-being.

Contact Carolyn Baker for appointment; 314249-6119 or email carolyn.baker44@yahoo.com to live pain free and enjoy life.

Our approach to holistic health includes the entire body and the oral cavity is no exception. We are dedicated to serving our patients and promoting a level of health care that carefully evaluates and reviews the use of dental materials, dental procedures and also offers dietary and nutritional support for each and every individual that is seen in our office.

Did you know that examining the mouth can reveal the presence of illnesses or unstable conditions in other areas of the body?

If you feel like you’ve just about exhausted all your options in your search for better health, have your mouth examined with a different approach in mind. Get motivated, get educated, and get ready to participate in a

health-oriented lifestyle that will provide dental alternatives and a nutritional foundation designed to help support your own body’s healing powers.

The focus of holistic dentistry is to consider the mouth as a part of the whole body. We use materials and methods that are more compatible biologically with the body instead of the traditional dental materials. Examples of non-compatible materials are mercury fillings, non-precious heavy metal crowns, bridges and partials or dentures. Alternatives to fluoride are used

for the prevention of cavities.

Proper alignment of the jaws and teeth are the foundation of how the body perceives itself in space. The result of improper alignment can result in symptoms of headache, ears ringing, loss of hearing, pain in the head and neck and clenching or grinding of the teeth.

Good nutrition is inseparable for good

health. If your diet consists of food and drink made with white flour, sugar and no fresh fruits and vegetables, your body is likely to be acidic with resultant more medical and dental problems.

For your dental evaluation contact our office for an appointment by calling 636-4589090 or email at cherryhillsdds@yahoo.com.

Suffering from carpal tunnel, plantar fasciitis, migraines, neck or back pain, hips, knees or foot pain? Have you gone to the doctor for pains and they can find nothing wrong. Find relief today. Carolyn is a transformational healer who can sense hidden and related pain in the body. She has over 17 years experience in the healing arts field. When pain occurs (whether it is tenderness, twitching, burning,

H o l i s t i c D E N tA l c A R E BioLoGiCAL DENTiSTry Michael G. rehme, DDS, CCN & Associates

314-997-2550 at the corner of Ballas & Clayton Roads

ronald Schoolman, DDS rodney Lofton, DDS

636-458-9090 16976 Manchester Road, Wildwood, MO 63040

For more information visit our website at www.toothbody.com.

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MARK YOUR CALENDARS

THE HEALTHY PLANET NATURAL LIVING EXPO IS COMING UP OCTOBER 14, 2012 AT THE WEBSTER GROVES RECREATION CTR. MORE THAN 60 BOOTHS OFFERING HEALTHY AND ECO-FRIENDLY PRODUCTS AND SERVICES

FREE HEALTH SCREENINGS FOOD SAMPLES

CHAIR MASSAGES DOOR PRIZES

WINE & BEER TASTINGS

PRESENTING SPONSOR:

CHIPOTLE MEXICAN GRILL

GREEN SPONSOR: ST. LOUIS COMPOSTING HEALTH AND WELLNESS SPONSOR: ST. LOUIS AQUATIC HEALING CENTER

FOR INFORMATION ABOUT EXHIBITING AT THE EXPO, PLEASE CALL 314-962-7748 OR EMAIL JBL44@AOL.COM

The Healthy Planet magazine • TheHealthyPlanet.com

August, 2012

HealtHy Planet HaPPenInGS Through August 19 LAnTern FesTivAL: ArT by DAy, MAgic by nighT” AT Missouri boTAnicAL gArDen Elaborate, illuminated works of art from China will take center stage this summer at the Missouri Botanical Garden in St. Louis. “Lantern Festival: Art by Day, Magic by Night” showcases Chinese culture, traditions and symbolism through larger-than-life, detailed scenes crafted from colorful silks and molded steel. The striking sets, ranging in size up to three stories tall, will be lit for special evening viewing, giving visitors the opportunity to experience a cultural event that is rarely staged outside of Asia.

“Lantern Festival: Art by Day, Magic by Night” runs for a limited 12-week engagement, through August 19, 2012, and is presented by Emerson. For information visit www.mobot.org.

August 1 deadline to r.s.v.P. FArMWorks: A neW urbAn soLuTion Save the Date! Wednesday, August 15. 6:00 p.m. Forum: 7:00 to 8:00 p.m. Schlafly Tap Room. What: A chance to learn all about FarmWorks - a mix of agriculture, green building, housing, jobs, and education creating a transformative venture north of the Arch, in an area typically used for industry. Craig Heller, named in 2011 by St. Louis Magazine as a St. Louis Innovator for this revolutionary project, and Mike Sorth from Gateway Greening, who will be one of many project collaborators, are the featured speakers. Free! Cash bar available. RSVP by August 1: http://tinyurl.com/ccwz33h. Contact: Jennifer Allen, Jennifer@trailnet.org or 314.436.1324 x 121. Hosted by: Livable St. Louis Network, lead members Trailnet and the St. Louis University School of Public Health.

August 3 & 4 heALTh sTArTs here: buiLD A beTTer Lunch box! AT WhoLe FooDs MArkeT 12:00 – 3:00pm, Free Calling all kids! Stop in today and learn how your lunch box can make the grade! We’ll supply you with a Health Starts Here Lunch Box Report Card and a delicious array of ideas to taste and grade! Bring your report card to our prize station and you’ll receive a free Back to School item! Start the year off right with the best lunch box on the block! August 3 Whole Foods Market Galleria, 1601 S. Brentwood Blvd., 314.968.7744.1160. August 4, Town and Country Crossing Drive, Town & Country, MO 63017. 636-5271160.

August 4 & 6 vegAnisM For The PLAneT, PeoPLe & AniMALs Airs on KNLC Channel 24 08/04 at noon and KNLC Renewable Energy Channel Channel 24-2 08/06 at 8:00 p.m. If you don’t eat meat, do you end up malnourished or with insufficient protein? Or, are people who do not eat animal products healthier? Alexandria Graff and Laura Shields of St. Louis Vegans see not eating meat or any other animal products (veganism) actually helping to end world hunger.

August 8 & september 5 cAnning, Freezing & PLAnTing A FALL gArDen “Preserving your garden's bounty"...canning and freezing tips, guidelines, and recipes Presented by Marge Wildberger on Wed, Aug 8th at 7PM. "Fall Planting - What and how to plant for a successful fall garden" Presented

by Ellen Barredo of Bowood Farms on Wed Sept 5th at 7 PM. Both events are at the Wildwood Farms Community Garden (corner of Taylor and Main St in Wildwood Town Center) and are free and open to all. Please bring lawn chair and water. More info can be found on Facebook at Wildwood Farms Community Garden or on the Wildwood website at http://www.cityofwildwood.com.

August 11 (rsvP Aug. 10) WhAT heALTh conDiTions Are you AT risk For? Health Alert A Free Serminar hosted by Dr. Mark Baker presented by Barbel Aldridge, ND. If you could find out without expensive, invasive, diagnostic procedures what health conditions you are at risk for, including autoimmune disorders, parasites, ' infections, deficiencies, toxicity, tumors, cysts, etc, would you want to know? You can never cure any disease condition without addressing its real causes. These underlying precursors to disease always appear before symptoms appear. Barbel Aldridge, ND specializes in unmasking and eliminating these hidden culprits so that you or your loved one can get well or, ideally, avoid getting sick in the first place. Participants will learn:

• To improve self-care for yourself and your family • Knowledge about energetic and functional causes of disorders • Functional relationships of organ systems I I • Energetic relations of organs for healing • Dietary factors • The meaning of symptoms We will see you Saturday August 11th at llam.! The presentation will take about 1 hour with additional tim.e for questions at the end. RSVP by calling Baker Chiropractic at 314.291.4401 by August 10, 2012 for more details. Baker Chiropractic & Acupuncture ~ St. Charles Rock Road ~ Bridgeton, MO 63044 ~ mbaker9327@aol.com.

August 11 & 13 AniMAL AgricuLTure: environMenT, heALTh AnD eThics Airs on KNLC Channel 24 08/11 at noon and KNLC Renewable Energy Channel Channel 24-2 08/13 at 8:00 p.m. How has animal agriculture changed in the past 50 years? David Feldmann and Greg Farough of the Autonomy Alliance discuss the way the UN Environmental Program report approaches the question of animal agriculture.

August 13 Free cLAss! LeArn AbouT AcuPressure To heLP WiTh DePression, AnxieTy, AnD PAin. Emotional Freedom Technique (EFT) is a form of acupressure wherein you "tap" on acupuncture points to relieve symptoms. This free class provides you with a take-home technique you can use when stressful situations or pain arise. Kim Archer is a skilled presenter who can help with the toughest cases. Classes to be held at Community Acupuncture of St Louis, 2006 South 39th Street, STL, 63110. RSVP to 314-772-4325. Learn more at www.acustl.com, and click on "Other Services".

August 14 inTegrATing ALTernATive MeDicine WiTh convenTionAL MeDicine FREE Monthly Seminar and Discussion - Integrating Alternative Medicine with Conventional Medicine - Learn how to build your immune system and take charge of your health. If you are suffering from chronic conditions, you'll learn why you don't have to live with your "incurable" symptoms anymore. Topics covered include: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies, Nutrition, and many more. You should come to this discussion also if you feel, "My Doctor said everything is fine! Then why do I feel so lousy?" Second Tuesday each month at 6:30 pm at our healing clinic Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St. Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date; seating is limited, arrive early, 314-4327802. See patient success stories at www.preventionandhealing.com.

August 14 inForMeD energy Design in buiLDing consTrucTion TruMPs oLDer scheMATics Architects and engineers who embed cues from new energy modeling software will be miles ahead of their competition when new systems are tested for efficiency. Just one example of energy modeling is a free public software called e-Quest Schematic Design Wizard, which shares both its capabilities and limitations up front. Then the architect knows to find supplemental resources to enhance the design. The software provides designers with building geometry, site orientation, day-lighting, insulation, glazing details which would cost too much to research for each project. The accrual of informed design decisions lays a sturdy foundation for truly low energy intensity combined with high performance, which benefits the triple bottom line. To share this tool and to encourage low energy intensity, high performing buildings, the U.S. Green Building Council-Missouri Gateway Chapter will present Kim Shinn as their featured August speaker. Shinn has used the e-Quest SD modeling system on over eighty LEED registered and certified projects. The meeting is at the Sheet Metal Workers Local 36 Headquarters at 2913 Chouteau, Suite 200 in zip code 63103 on Aug.14 from 5:30 – 7:30 PM. Shinn’s presentation is unique in that he brings his audience into an actual decision-making process through a friendly design competition for a new building demonstrating how this software can assist in achieving better buildings. This U.S. Green Building Council – Missouri Gateway Chapter meeting is presented in partnership with

the American Society of Heating, Refrigerating and Electrical Engineers-St. Louis Chapter(ASHRAE).

USGBC-Missouri Gateway, ASHRAE – St. Louis members and full-time students are admitted for free. All others pay $20 at the door. Registration is essential via the website at www.USGBC-MOGateway.org or by phoning 314-577-0225.

August 18 & 20 orgAnic AgricuLTure Airs on KNLC Channel 24 08/18 at noon and KNLC Renewable Energy Channel Channel 24-2 08/20 at 8:00 p.m. Why are non-crop species important? Don Fitz, James Meinert and Paul Krautmann discuss soil, pesticides, herbicides, gardening and farming. Footage from “Nicotine Bees” includes interviews with Dr. Vandana Shiva, Dr. Charles Benbrook and Walter Heafeker.

August 21 connecTing your heALTh beTWeen your TeeTh AnD boDy FREE Monthly Seminar and Discussion. Connecting Your Health Between Your Teeth and Body. You may not realize it, but your teeth and gums may be making you ill or weakening your immune system. Hidden infections.

Unresolved illness. Find out what may be happening between your teeth and body and what to do about it.

Discover how infection and illness transfer between the teeth and body. Understand how biological dentistry focuses on your overall health. Learn about what dental materials are compatible with wellness, mercury-free, tooth-colored fillings,the impact of dental procedures, how certain dental procedures can influence your body, and nutritional therapy that supports a healthy mouth.

Third Tuesday Each Month, 6:30 pm at the Holistic Dentistry office of, and presented by, Dr. Michael Rehme, D.D.S., C.C.N. (Certified Clinical Nutritionist), 2821 N. Ballas Rd, Suite 245, St. Louis, MO 63131. A Healthy Choice for Dental Care. Call to verify seminar date and reserve your space at 314-997-2550. See Patient Success Stories at www.toothbody.com.

August 21 coMMuniTy ouTreAch evening 7:00-9:00pm. A Gathering Place Massage School offers an evening of relaxation and bodywork, including Chair Massage, Chinese Healing Modalities, Energywork, Metal Singing Bowls, and much more! This event is free! Held at 12061 Dorsett Road, Maryland Heights, MO 63043.

Contact us at 314-739-5559 or www.agatheringplace.com.

August 21 Free MonThLy WeLLness suPPorT grouP Come and enjoy an evening of fellowship, learning opportunities in Medical Spiritual Information and exercises to strengthen your journey in managing your plan of care and treatment. Support Group Leaders: Dr. Simon Yu, M.D. and Chaplain Paul R. Johnson, M.Div. When: Third Tuesday each month (with an occasional exception) at 6:30 pm. at our healing clinic, Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date, 314-432-7802.

For more information, read the article on our web site at www.PreventionAndHealing.com titled "New Medicine, New Biology: Spiritual Wellness, Spiritual Assessment, and Spiritual Care."

August 23 heALing nighT AT cheryL’s herbs 7:00 – 9:00 pm. Once a month, Cheryl’s Herbs offers this free event to those seeking holistic ways to improve body, mind and spirit. Discussion will cover Cheryl's ideas on living well and preparing for the future. Healthy and healing routines help us age gracefully. Sample Cheryl's Spanish Rice made with medicinal herb broth. Free. Held at Cheryl's Herbs. Visit www.cherylsherbs.com. Please call in advance for a reservation 314-645-2165.

August 25 & 27 susTAinAbLe hog AnD cATTLe rAising Airs on KNLC Channel 24 08/25 at noon and KNLC Renewable Energy Channel Channel 24-2 08/27 at 8:00 p.m. Sustainable animal raising means chickens pecking at insects, hogs rooting for grubs and cattle meandering across fields. Don Fitz and Darvin Bentlage discuss how huge farming operations threaten the livelihoods of rural Missourians. This Green Time includes footage from “Pig Business.”

August, 2012

The Healthy Planet magazine • TheHealthyPlanet.com

HU, can heal your heart!

Community HU Songs Third Sunday, 11:00-11:30 a.m.

Third Wednesday, 7:30-8:00 p.m.

St. Louis Eckankar Center 14538 Manchester Rd, # 202 Ballwin (636) 527-7253 hearHU.org

31

ANCIENT SUCCESS SECRETS REVEALED!

Use ICRE to Improve Cash Flow and to Receive Extra Business!

What the Super Wealthy & Secret Societies do not want you to know about...

Office: 314-962-9222 Cell: 314-616-3375

www.icre.cc

Call 636-439-0581 for your free CD!

WE ARE HIRING A COLON HYDROTHERAPIST! Holistic Fitness is a leader in the colonic and wellness industry in the St. Louis area.

We are committed to empowering, educating, and improving the health of our customers.

We are a growing clinic and seeking to hire a Colon Hydrotherapist with an I-Act certification.

Individual must be willing to work evening and weekend shifts. If you have a history of good customer service skills, we encourage you to apply. Please contact Angie at (314)647-3999 or email resume to info@holifit.com.

Get “Pulsed” For Optimal Health And Well Being

PULSED MAGNETIC CELLULAR EXERCISE With the MG-PRO

Women's Health Specialists of St. Louis is dedicated to providing the most comprehensive health care for women in St. Louis and the surrounding area. Caring for your complete health care needs is what distinguishes us in the health care community. We provide each individual patient with the most up to date health information and compliment our care with alternative and natural therapies including nutritional testing, supplements and Bioidentical Hormones.

Our team of providers are dedicated to exceptional treatment and care of our patients.

We focus on the quality of a women's life and it is our commitment to each and every patient.

Please call our office at (314) 292-7080 for an appointment.

All of our providers enjoy the opportunity to educate women about women's health.

In addition, we would like for you to continue with welcoming our newest provider, Dr. Laura Eastep, M.D. She has new patient appointments available, so give us a call.

456 N. New Ballas Rd., Ste. 386, Creve Coeur, MO 63141 314-292-7080 • www.whs-stl.com Pharmacy Services provided by:

212 Millwell Dr., Suite A, St. Louis, MO 63043

• Rebirthing • Usui & Karuna Reiki® Master Teacher • Psychic Consultant The Center for Transformation 314-644-5223 www.CenterForTransformation.net

We want to welcome you to the world of PEMF: Pulsed Electromagnetic Field. PEMF is widely used in Europe and other parts of Russia and Asia, where it has been a standard therapy. While this is a new technology in North America, it is really an innovative, emerging technology with extensive research and useage behind it.

The MG-PRO is a generator that produces a DC (direct current) pulsed electromagnetic field of varying strengths delivered via insulated cables.

No current of any kind comes into contact with the body. The magnetic field energy produced at the cable passes freely through living tissue for the purpose of cellular exercise to promote and support a sense of well being.

Studies of PEMF include astounding results with: Anxiety Disorders Athletic Performance AutoImmune Back Pain Bone/Osteo Burns Cancer Depression Epilepsy

Fibromyalgia Hormones Injury Recovery Intelligence Melatonin Migraine Multiple Sclerosis Neural Regeneration Neurological

Osteo Arthritis Osteoporosis PAIN Parkinson’s Rheumatoid Arthritis Sleep Stroke Vascular Vision

now hiring Eco-friendly housekeepers for a growing company! You must be dependable, hardworking, honest, and friendly.

We do background checks and drug testing. $9-12/hour. M-F daytime hours.

You must own a reliable vehicle. Email resume to info@greenangelcleaning.com.

Permanent Part time Position Available at Yoga Source in Richmond Heights.

Hours are 8:45 am-12:15 pm Monday through Friday. Pay commensurate with experience and skills, free yoga included.

Please email christineyonker@sbcglobal.net with your qualifications.

DOES YOUR ADvERTISING WORK? “The Healthy Planet has been tremendously instrumental in building my private practice.

I always ask a potential client how he or she was referred. Several times per month I hear, “I saw your ad in the Healthy Planet and thought I should call”.

Besides having strong readership, the Healthy Planet is a paper of great integrity, as it has that quality at its helm. I believe in the idea of Karma.

The Healthy Planet and its message simply add up to Good Karma!”

Christine Kniffen, MSW, LCSW, Therapist & Relationship Coach

Pat Tuholske Ecocamps • Shamanism “off the grid” retreats ElementalEarthcamp.com

For more information please contact:

St. Louis Aquatic Healing Center in Creve Coeur, MO 314-432-5228 • Watsu11@yahoo.com • www.watsu1.com

ST. LOUIS’ SCIATICA SPECIALIST Gentle, Pain-Free Treatment for Many Lower Back Disorders & Spinal Related Complaints

Dr. Goben is a graduate of Logan College of Chiropractic and has been practicing for over 12 twelve years.

Dr. Matt Goben Webster Family Chiropractic 249 W Lockwood ave Webster Groves, MO 63119 • (314) 961-2020

Wild Plant Medicines WillowRainHerbalGoods.com

Grubville MO 63041 636.274.3697

ST. LOUIS SALT ROOM

The Holistic Respiratory and Sinus Innovation from Russia

50% OFF YOUR FIRST SESSION GOOD FOR UP TO SIX PEOPLE

WWW.MYSALTSPA.COM

314-647-2410

Blue Sky Nutrition #8 Grandview Plaza

Florissant, MO • 314-837-7290

$ 5.00

OFF

$25 or more purchase

32

The Healthy Planet magazine • TheHealthyPlanet.com

August, 2012

Friday, August 3 – Galleria Saturday, August 4 – Town & Country 12–3 p.m. • Free Calling all kids! At Whole Foods Market learn how your lunch box can make the grade!

We’ll supply you with a Health Starts Here Lunch Box Report Card and a delicious array of ideas to taste and grade. Bring your report card to our prize station and you’ll receive a free Back to School item.

Start the year off right with the best lunch box on the block!

Town & Country

1160 Town & Country Crossing Drive (636) 527-1160 wholefoodsmarket.com/townandcountry

Galleria

1601 S. Brentwood Blvd.

(314) 968-7744 wholefoodsmarket.com/st-louis