The Healthy Planet – December 2013 by The Healthy Planet

* Natural Living Gift & Holiday Guide Inside * World Peace Day page 15 & back cover • How Sleep Affects Your Health page 16 • Pet Assisted Therapy page 26

TheHealthyPlanet December, 2013

St. Louis’ Green & Healthy Living Magazine

Please Read Then Recycle

Garden Glow Lights Up Missouri Botanical Garden This Holiday Season see page 3 Third Time is Charming! Healthy Planet Arts Editor Named Missouri State Ornament Artist for Third Year page 20

Maintaining A Healthy Weight During The Holidays page 11

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Publisher’s Corner

by Rick Hotton

Holidays & Old Friends

Visit TheHealthyPlanet.com today! ®

The Healthy Planet

magazine

Vol. 17 No. 8

PLANET PEOPLE Publisher/Editor: J.B. Lester Lifestyles Editor: Denise Christen, Arts Editor: Michelle “Mike” Ochonicky Green & Growing Editor: Linda Wiggen Kraft Associate Editor: Niki Lester Social Media Editor: Natalie Petty

COLumNisTs: Environment: Kat Logan Smith, Jean Ponzi Food & Drink: Kari Hartel, RD, LD Animals & Nature: Teresa Garden, DVM; Ava Frick, DVM, Suzanne Gassner,HSM Dr. Doug Pernikoff, DVM, Pat Tuholske, Naturalist

Printing: Breese Publishing send all correspondence to: The Healthy Planet magazine, 20 North gore, ste. 200, st. Louis, mO 63119 Phone: 314-962-7748 • Fax: 314-962-0728 www.thehealthyplanet.com EdiTOriAL POLiCy: The Healthy Planet magazine invites articles and calendar items from environmental groups, charitable organizations, community action and other not-for-profits to be published as a community service at no charge. For-profit businesses can inquire about marketing programs by calling 314-962-7748. The Healthy Planet is printed on recycled newsprint with eco-friendly, soy-based ink.

mArkETiNg Denise Christen, Linda Wiggen Kraft, J.B. Lester Michelle “Mike” Ochonicky

BOOkkEEPiNg & AdmiNisTrATivE Alicia Queen-Martin - 314-962-7748 Amartinthp@aol.com

he Holidays are a time for celebrating with good friends and family. Even though the weather outside might be frightful, good friends are so delightful. Nothing warms your heart more than a trusted old friend. And that brings me to my my warmest old friend Charlie. Charlie is always there for me when I need a warm hug. He comforts me when life’s chills happen upon me. He is always near when I need his comfort. I trust Charlie to provide me with the strength I need to make it through even the frostiest of times. He is always close to my heart. You see, Charlie is my favorite sweater. I named him Charlie because of the zig-zag design on the front like Charlie Brown. He may not be the most stylish, or the most custom fit friend a person can have, but to me he’s my “go to” pullover. My family often snubs Charlie and calls him “ugly” and “ridiculous.” But Charlie and I have been BFs for more than twenty years now. We have weathered many tempests on the golf course and Charlie even kept me warm while I snowshoed high in the Colorado Rockies. My daughters have even gone

be kept free from any other text or graphics to ensure the signature stands out in any environment.

> Color

December, 2013 so far as to try and hide Charlie from me. But I always manage to rescue him from the donation bag. I replace Charlie with another sweater in the donation bag so someone in need does not go cold and I still have my comfy comrade. Hey, this friendship didn’t start out so great. When I first got Charlie for Christmas over two decades ago as a gift from my sister-in-law, he was pretty tight and itchy. I wasn’t sure we would be a good match. Wool sweaters tend to need some breaking in. But today Charlie fits like the final puzzle piece. In fact I have him on right now while I write this column. I am sure all of you have a trusted and somewhat outdated piece of clothing that you would never part with. A pair of shoes, an old scarf or a favorite t-shirt. And I won’t even Charlie begin to go through your sock drawer and start throwing out all those ancient argyles. The fact is, we keep those who mean the most to us closest to our hearts no matter what others say. As long as I need warmth and comfort, this old friend will be by my side, especially during the chilly holidays while I hold my grandson Jackson in my arms for his first Christmas .... with Charlie. I want to welcome our new cartoonist, Phil Berwick to the Healthy Planet. Phil’s cartoon “Merferd & The Treetoons” will appear each month on the inside back cover for everyone to enjoy. Phil is an arborist and president of Living Tree Care. He is a local artist whose love for trees rivals only his love of cartooning. He hopes to get syndicated someday, one strip at a time. Happy Holidays from everyone at The Healthy Planet, Charlie, too! J.B. Lester; Publisher

December, 2013

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‘GARDEN GLOW’ Lights Up Missouri Botanical Garden This Holiday Season

throughout the grounds and in the Garden Gate Shop. ickets are now on sale for Garden Glow The Missouri Botanical Garden is located at 2013, the Missouri Botanical Garden’s 4344 Shaw Blvd. in south St. Louis, accessible from first-ever winter light exhibit. Visitors Interstate 44 at the Vandeventer exit and from will have the opportunity to stroll through the Interstate 64 at the Kingshighway North and South Garden at night surrounded by a spectacle of unique exit. Free parking is available on site and two blocks light installations. The exhibit opened Nov. 23, 2013 west at the corner of Shaw and Vandeventer. and runs through Jan. 4, 2014. Tickets are date-specific and sold in limited quantities. Tickets can be purchased in advance at www.mobot.org/glow. For the first time in the Garden’s history, hundreds of thousands of lights will adorn the Climatron®, Kaeser Memorial Maze, Central Axis, Tower Grove House and other iconic locations Kaeser Memorial Maze at the Garden Glow with unique color combinaFor general information, visit www.mobot.org tions. Walkways will be transformed into sensory or call (314) 577-5100 (toll-free, 1-800-642-8842). light tunnels as visitors experience the exhibit’s Follow the Garden on Facebook and Twitter at visual magic. There will be music throughout the installation including a “Snow Ball” in the Central www.facebook.com/missouribotanicalgarden and Axis complete with “Dr. Frost and the Freeze http://twitter.com/mobotnews. Team,” a disc jockey and dancers who will lead More than 45,000 households in the St. Louis choreographed routines and encourage visitors to region hold memberships to the Missouri Botanical join in the performance. Garden. Memberships begin at $65 ($60 for seniors) The exhibit will also include a traditional canand offer 12 months of free general admission for dlelight village and an interactive area where visitwo adults and all children ages 12 and younger, tors can decorate life-size snowmen. Food and plus exclusive invitations and discounts.Members drinks will be available at a number of locations on help support the Garden’s operations and worldthe grounds including stations featuring fire pits for changing work in plant science and conservation. s’more-making. Special Glow gear will be sold Learn more at www.mobot.org/membership.

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THIS OFFER IS VALID FOR 20PCT OFF THE REGULAR (FULL) ADULT RAIL FARE.VALID FOR SALE 01JAN13- 30MAR13 AND VALID FOR TRAVEL 03JAN13- 31MAR13. BLACKOUT DATES APPLY: 15FEB13, 18FEB13,AND 28-29MAR13.ADVANCE RESERVATIONS ARE REQUIRED A MINIMUM OF (1) DAY PRIOR TO TRAVEL. SEATING IS LIMITED; SEATS MAY NOT BE AVAILABLE ON ALL DAYS. OFFER IS VALID FOR TRAVEL ON THE FOLLOWING TRAINS: CARL SANDBURG, ILLINI, ILLINOIS ZEPHYR, LINCOLN SERVICE, SALUKI AND MISSOURI RIVER RUNNER. OFFER IS VALID FOR COACH SEATS; UPGRADES ARE AVAILABLE UPON FULL PAYMENT OF ACCOMMODATION CHARGES. OFFER IS NOT COMBINABLE WITH ANY OTHER DISCOUNT OFFER. OTHER RESTRICTIONS APPLY. PLEASE VISIT WWW.AMTRAK.COM FOR COMPLETE RESTRICTIONS.

Amtrak® and Enjoy the journey® are registered service marks of the National Railroad Passenger Corporation.

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Natural liviNg gift & Holiday guide PurInA fArms Pet-AculAr HolIdAy BAzAAr dec. 14-15

Bring the whole family, including your dog, to the Pet-acular Holiday Bazaar on December 14 & 15 from 11a.m. – 4p.m. at the indoor Purina Event Center at Purina Farms. Enjoy canine games, shopping, festive food, bounces houses and photos with Santa. Plus, meet adoptable pets waiting for forever homes this holiday season. Donations accepted as admission and parking is free. Bring a pet supply to donate, and get a free bag of Beggin Strips! Visit www.purinafarms.com or call 314-982-3232 for more. Also, ask about the special “Breakfast & Craft Workshop with Santa” from 9:30a.m. – 11a.m. each morning. Open to kids ages 12 and under and their parents or guardians.

HolIstIc journey gIfts

Holistic Journey has many gift baskets, packages, and gift ideas for the stress-challenged, the gemstone lover, the meditation seeker or more! Locally handcrafted sterling silver jewelry, meditation cushions, Raku pottery, Essential Oil sets, Crystal clusters of all sizes, Cooks/CDs, handmade clothing… or give the gift of an Angel Card Reading, Aura Photo and Reiki Energy Healing session. Visit us at 216 Frank Scott Pkwy East, Swansea, IL 62226. 618-234-8280.

gIve tHe gIft of Art

Give the gift of ART this year from the Craft Alliance Art Center, celebrating its 50th anniversary! Come to a December Holiday Workshop and create something special, or give Gift Certificates for classes and workshops at either location, Delmar Loop or Grand Center. Kids Winter Break Workshops for ages 4-14 are perfect for budding artists and classes for all ages and levels, beginner to advanced, begin January 5. Now through the end of January, you can get a family level membership for only $50! Scholarships are also available. View the catalog and register online at www.craftallaince.org or call 314-7251177.

December, 2013

MO 63021. We're open Monday 10 - 6, Wednesday through Friday 12 - 6, and Saturday 12 - 4. We are closed on Sundays & Tuesdays.

AfrIcAn nAturAls HolIdAy

We are committed to Selling only the best Natural, Vegan, Organic, Healthy Non-GMO & African Native food Products For Your Mind, Body & Soul. At African Naturals, We carry the finest facial, skin and body care products available for our skin & hair because we believe we are as good as the quality of the items and ingredients that we ingest & apply to our bodies. African Naturals also believes that holistic remedies are a valuable and effective alternative health option for the body mind and spirit. African Naturals 4511 S. Kingshighway, Blvd., St. Louis, MO. 63109. Ph: (314) 768-0710. more Holiday selections on pages 6-7

GO NATURAL! Renew Your Body, Mind & Soul

We Sell 100% Raw Shea Butter. Raw Black Soap. Clay. Moroccan Argan Oil. Sweet Almond Oil. Extra Virgin Coconut Oil. Aloe Vera. Extra Virgin Olive Oil. Vegetable Glycerin. Jajoba Oil. Jamaican Black Caster Oil. Raw Honey. Avocado Oil. Grapeseed Oil. Essential Oils. Emu Oil. African Native Foods. Herbs. Vitamins. Supplements & More

African Naturals

The Best Afrocentric Store 4511 Kingshighway Blvd. 63109 314-768-0710 • AfricanNaturalshop.com

KArmA~nAturAls gIfts

In 2005 we began creating natural body products that our friends, relatives, co-workers, associates, and neighbors have told us are wonderfully delightful, body safe, and positively indulgent. At their request, we began selling to them, which led to the launching of our eBay store and online website. Finally, we were able to offer even more people the opportunity to enjoy these carefully handcrafted products along with other natural products which we call KARMA~NATURALS. Now, in August 2013, we are proud to announce the opening of our first brick-and-mortar store at 126 S. Central Avenue in Eureka,

Katherine & Company Family Hair Care & Sundeck Tanning

Holiday Special:

10% OFF ALL HAIRCARE PRODUCTS ONLY. offer expires 12/31/13

Gift Certificates Make a Great Holiday Gift!

Give the Gift of Relaxation! Spa Gift Certificates Available In-Spa or Online

Massage • Facials • Nail Care • And More! Vitality Unlimited Spa 29 West Moody Ave, Webster Groves, MO 63119 (314) 968-1808 vitalityunlimitedspa.com

Naturally, you care about what’s in your hair products, and so do we! We use only the finest organically based hair color & products! FROM OUR STAFF TO YOU HAPPY HOLIDAYS! 2329-31 Lackland Rd. Overland, MO 63114 Call (314) 427-6262 for an appointment today!

Give The GifT Of MediTATiON ThiS YeAr Primordial Sound Meditation A Program developed By deepak Chopra, M.d.

Dr. Deepak Chopra, best selling author and leader in the holistic health field, has revived Primordial Sound Meditation. This ancient form of meditation uses mantras, or Primordial Sounds, which are selected for each individual. This simple mantra technique, which is practiced twice daily, allows our awareness to go beyond the activity of our mind to the stillness of our spirit. This process allows our bodies to gain the deep rest necessary to release stress and fatigue. The result can be improved health, more satisfying relationships, increased creativity, and renewed enthusiasm for life. Primordial Sound Meditation can be learned by people of any age, culture, and educational background. It is recommended for anyone who wishes to enjoy greater peace, freedom and fulfillment. About the Instructor, Shirley Stoll, B.S., M.A. - Shirley has been involved with meditation since 1995 and is certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and affiliated with the Chopra Center in Carlsbad, California. As a former teacher, she combines her love for teaching with her commitment to meditation.

Contact Us About Our Next Class. Gift Certificates Available! (800) 796-1144 • Shirlstoll@charter.net • www.meditationconnect.com

December, 2013

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GIVE THE GIFT OF BOOKS!

Visit our New Location new In Opens Mid-November Location!

7352 Manchester, Maplewood, MO 63143

ficates i t r e C Gift ilable! Ava

Vote Best BGredat Barogoakinsto s! re

Gifts For Everyone On Your List! Looking forshopping a unique shoppingfilled with Looking for a unique experience experience filled with the unexpected? the unexpected? Come visit The Book House at its new Come visit The opening Book House at our new location location in mid-November! this holiday season!

Come browse our unique selection of new, used, hard-to-find, and rare books of all kinds!

INDEPENDENT, LOCAL, DIVERSE Professional Booksellers since 1986

314-968-4491 • www.bookhousestl.com

Shop At A Real Country Store This Holiday! Christmas trees • Pine roPing • Bird Feeders & Bird Feed • Bird houses • Locally made soaps • Locally-roasted Coffee • mushroom Logs • Pet items • homemade Pies and Canned goods • Locally-raised Beef, Chicken & Pork Packages

Greene’s Country Store & Feed 8621 Hwy N, Lake St. Louis, MO 63367

636-561-6637 Mon-Fri 9 to 7, Sat 8 to 7, Sun 10 to 5

www.greenescountrystore.com

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December, 2013

Natural liviNg gift & Holiday guide Celebrate the season at bixby’s

For an intimate lunch with friends, a productive lunch with coworkers or a relaxed brunch with family, Bixby’s is the place. Experience sweeping views of Forest Park from the comfort of the Missouri History Museum’s second floor. Open 11 a.m. to 2 p.m. daily, Bixby’s is a distinctive lunch destination. Bixby’s also features a spectacular brunch buffet every Sunday,10 a.m. to 2 p.m. And remember that Bixby’s After Hours is the premier choice for an elegant private event. Enjoy artfully prepared, locally inspired cuisine, crafted by Executive Sous Chef Callaghan Carter. Contact Bixby’s at 314361-7313 or visit www.bixbys-mohistory.com.

healthy Pet GiFts

Four Muddy Paws – The Healthy Pet Market offers great gift ideas for dogs and cats and the people that love them. Specializing in Holistic and Raw nutrition, plus earth-friendly and natural products including hemp toys, organic catnip toys, recycled dog beds and duvets, collars and leads and more. Our Self Service Wash and Grooming are great gifts for the holiday as well. New for this year are genuine Fiesta Petware bowls. These durable bowls are made in America with the implementation of many green practices. From $12.50 - $42.50. Four Muddy Paws has two locations. 1711 Park Avenue, St. Louis, MO 63104. (314)773-7297. In Illinois at 2127 S. State Route 157, Edwardsville, IL 62025. 618-692-4729.

hand-etChed bookmark

One-of-a-kind handmade gifts tell everyone that you care. Stone Hollow Studio begins its 35th year of creating the finest in handetched scrimshaw by Michelle "Mike" Ochonicky. Her artwork will again grace the National Christmas Tree Display in Washington,D.C. this season---include it in your holiday traditions, too! Many gift ideas from one of the region's best known artists at www.StoneHollowStudio.com.

CeltiC For Good times

Llywelyn’s Pub is a true Celtic pub serving up Celtic /American fare & world-class spirits. If you're looking for a place to watch the next big game, we offer HD TV's, free Wi-Fi, and over 60+ domestic & craft beers to choose from. Or hop aboard Llywelyn's trolley on your way to the stadium or dome! Plus, enjoy outdoor seating, happy hour specials Sun-Fri and banquet areas for your next party. Ready for a great time? Llywelyn's features Live Music every Friday and Saturday night highlighting St.Louis’s favorite local bands. With 6 convienent locations, you’re sure to find a pub near you. It's all at Llywelyn's Pub. Celtic for good times. www.llywelynspub.com.

For your holiday menu

Looking for the perfect gift this holiday season? Need the perfect party appetizer or meal? Call The Art of Entertaining to order party trays, appetizers, salads, breakfast dishes, or a full dinner for the holidays. Low sodium and low calorie meals are also available which are ideal for the person on a special diet. You can also stop in to pick up ready to go breakfast, lunch, or dinner entrees. If you have not

tried The Art of Entertaining before, stop in for the Monday Night Special, dinner for a family of four for only $25! Gift cards are great for coworkers, holiday gift exchanges, or anyone who loves to eat. The Art of Entertaining is located at 8796 Big Bend Blvd., Webster Groves, MO 63119. You can visit them online at www.theaofe.com or call 314-963-9899 for all your holiday food needs!

CreatiVity For the soul

Linda Wiggen Kraft’s inspiration is nature and gardens. She is trained as an artist and creates gardens, landscapes and art through her love of nature and artistic eye. She works with the mandala shape of nature in her photos of flowers. She created a mandala coloring book for adults and children and teaches mandala workshops at her studio. Her mandala coloring book – mandalas every day – is available at Amazon.com. Her greeting cards, poster and photos are available at Etsy – search for CreativityForTheSoul (no spaces) – to find them.

the GiFt oF sPa treatments

Treat the special people in your life to the gift of relaxation from Vitality Unlimited Spa in Webster Groves. Vitality is a holistic spa that specializes in massage therapy, esthetics, nail care, hair removal, body treatments, and nutrition. Spoil your loved one with a Day of Pampering or choose from one of our many spa packages. Create certificates out of any one of our decadent spa services or a dollar amount-allowing your gift recipient to choose their spa service. Vitality also offers top of the line all-natural products. Shop in-spa or online at vitalityunlimitedspa.com for both retail and certificates!

Pinot’s Palette Are you looking for something different to do for your holiday party? Looking for a gift certificate for a fun experience? Pinot’s Palette Chesterfield has you covered. This holiday season, Pinot’s Palette invites you to bring your friends, enjoy a bottle of wine and get ready to be inspired by our local artists who will guide you step-by step through a featured painting. At the end of the night, leave with your own masterpiece! Pinot’s Palette offers public classes, private parties, holiday get togethers and gift certificates too! For more information, check out www.pinotspalette.com/chesterfield!

Green Children’s GiFts

Verde Kids specializes in products made with the everyday needs of kids and the future of our lovely planet in mind. They offer organic cotton clothing for baby to size eight, toys made of renewable resources, including educational games and puzzles, and great gifts for new moms and babies. Located in the Old Orchard Shopping Center with Starbucks Coffee, Verde Kids is open www.verdestl.com Monday through Saturday 10 a.m. to 6 p.m. For more information call 314-962-5437 or visit online at www.verdestl.com.

See more Gift Selections on page 8

December, 2013

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Gifts You’ll Love To Give! Earth-Friendly Clothes, Toys & More!

27 South Old Orchard Ave. Webster Groves, MO 63119 314-962-KIDS (5437)

www.verdestl.com

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Natural liviNg gift & Holiday guide HEALTHY PET PARADISE

Airedale Antics is truly the healthy pet paradise, offering a great selection of all natural foods, treats and nutritional supplements for cats and dogs. All foods and treats are free of fillers and have no artificial colors or flavors. We also have pet supplies for your furry friend - crates, cat litters, shampoos, bowls, and more. Looking for a great holiday gift for Spot or Kitty? Come see our new line of toys. Ask about our Airedale Club Card Frequent Buyer Program Open 7 days a week- call for store hours 7316 Manchester Rd in heart of Maplewood. 314.781.PETS.

FoR YouR HoLIDAY FARE

Freddie’s Market offers delicious hams, fresh natural turkeys, party trays, sandwiches, salads, appetizers, and local wines that are perfect for your holiday party or family dinner. Let Freddie’s Market make your holiday meal planning stress free by doing the work for you. This full service, family owned market provides their customers with exceptional service and the freshest, healthiest options to ensure you and your holiday guests are happy. Be sure to call early to order your fresh turkey or boneless, honey glazed baked ham, and all your other party food needs. Visit www.freddiesmarket.com or search for them on Facebook. You can also stop in at 9052 Big Bend Road at Rock Hill in Webster Groves, MO 63119 or call 314968-1914 to place your order today.

HoLIDAY cHRISTmAS FESTIvAL

Ste. Genevieve, Mo celebrates the holiday season in French Colonial style. The town will be decorated in festive colors and lights, with music and festivities in the downtown shops and churches. The annual Holiday

Christmas Festival will take place on December 7th and 8th and will feature a Christmas parade, free photos with Santa in Lion’s Club Park and over 30 musical performances celebrating 800 years of music to celebrate the season. Shops feature holiday hospitality and shopping bargains. The Le Reveillon will take place on December 8 and celebrates the start of the holiday season with French customs, decorations, music and food of early French Christmas celebrations. For more information, please contact the Welcome Center toll free at 800-373-7007 or visit www.VisitSteGen.com.

BE KIND To YouR SKIN

KIND Favorite Things Gift Set $40. There are so many gift-giving options out there, and sometimes it’s hard to know what others will like - so we’re making this easy for you. We’ve packaged together our 3 most loved products - boxed, tagged, and ready to give! This can't-miss gift set includes our perennially popular Shea Luxe Body Crème, our cult favorite Goodnight Kisses lip treatment, and our #1 bestseller in the whole store, our Bulgarian Rose Aromatherapy Soap. We could go on and on about how great these products are, but their popularity really speaks for themselves! 20 Allen Ave, 63119. Kindsoap.com.

ExPERIENcE THE mAgIc!

Give a gift like no other - the excitement and thrill of live Gift Certificates entertainment with a Fabulous Fox Theatre gift certificate. For birthdays, anniversaries and other holidays, tickets to the Fox are a unique and memorable gift suitable for anyone.

Gift certificate recipients can choose tickets for Broadway musicals, dance companies, family shows, gospel plays, comedy artists and a wide variety of concerts including pop, rock, rhythm and blues and country. And they are all set in a spectacular venue that is second to none. To purchase, visit metrotix.com, the Fox box office or call (314) 534-1111.

EAT. DRINK. BE mERRY!

This holiday season show your appreciation with Schnucks Gift Cards! They take the guesswork out of gift giving and are always appreciated. Gift Cards are perfect for family, friends, teachers, co-workers and anyone else who makes your life a little easier throughout the year. They show that you value quality from our fresh foods and

December, 2013 flowers, to festive gift baskets and beverages. It’s a gift the whole family can enjoy!

gIvE THE gIFT oF BooKS

Looking for a unique shopping experience filled with the unexpected? Come visit the Book House at its new location opening in mid November! We are now located in the heart of Maplewood at 7352 Man-chester Road. The Book House is literally packed with thousands of books of all kinds. New, used, rare, unusual, first editions, bargain books, art, history, literature, children’s books . . . Come with lots of time to browse for lots of treasures! We do booksearches and special orders for new and out of print books. The Book House is not only a great place to shop but we believe in making the world a better place! A percentage of all sales support Second Chapter Center. For more information see our website www.bookhousestl.com.

December, 2013

VEGETARIAN COOKBOOK

Eating Lightly is a collection of over 400 vegetarian and vegan recipes from friends of the Missouri Coalition for the Environment. This is a cookbook with personality! Eight Missouri artists have contributed work to make Eating Lightly a visual feast as well. In addition to offering a wide range of vegetarian and vegan appetizers, soups, salads, breads, side dishes, entrees, and desserts, this collection notes which of its recipes are gluten-free. Call 314-727-0600 or order online at www.moenviron.org/cookbook.asp.

WIld WREAThs

By Pat Tuholske. My wreaths are crafted from Ozark native grasses, wayside weeds, everlasting flowers, tree bark, lichens, seeds, cones and feathers. As I weave these gifts of the wild, I envision each as a portal into nature - a circle of life crafted from living elements of the prairie, meadow and forest that is a symbol of the turning of the year and the web of life. Wreaths have been used throughout history to celebrate the changing of the seasons, bless the home, tend the sick, and honor the ancestors. Details: 14” diameter priced $42 to $72 with free shipping. View photos and full descriptions at WillowRainHerbalGoods.com.

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shOP A REAl COUNTRY sTORE

Bird Feeders, what a great gift for anyone on your Christmas list! We carry over 70 types of bird food and hundreds of bird feeders and houses and supplies. Everyone loves to get a new bird feeder, especially Grandpa. Pick up some locally made soaps locally roasted coffees, mushroom logs, home made pies and canned goods.(Try the hot and spicy pickles) we have something for that special person on your gift list or for those holiday visitors. Don’t forget to look at our locally raised pork, beef and chicken packages. They make great Christmas gifts for those family members who love tasty and healthier meat. Greene’s Country Store & Feed, 8621 Hwy N, Lake St. Louis, MO. 636-561-6637. www.greenescountrystore.com.

hOlIdAY GARdEN GlOW

Tickets are now on sale for Garden Glow 2013, the Missouri Botanical Garden’s first-ever winter light exhibit. Visitors will have the opportunity to stroll through the Garden at night surrounded by a spectacle of unique light installations. For the first time in the Garden’s history, hundreds of thousands of lights will adorn the Climatron®, Kaeser Memorial Maze, Central Axis, Tower Grove House and other iconic locations with unique color combinations. The exhibit opened Nov. 23, 2013 and runs through Jan. 4, 2014. Tickets are date-specific and sold in limited quantities. Tickets can be purchased in advance at www.mobot.org/glow. Gift & Holiday Guide continues on page 10

Flower and Train Show Gathering for the Feast! Now–January 5 www.mobot.org

Now–January 4

Purchase tickets NOW

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December, 2013

Natural liviNg gift & Holiday guide LOCAL HOLIDAY CRAFT BEER Saint Louis Brewery / Schlafly Tap Room 2100 Locust Street, St. Louis, 63103. Schlafly Bottleworks, 7260 Southwest Ave, St. Louis, 63143. Established in 1991, Schlafly Beer has always had a simple mission: to brew great beer and throw great parties. Today, Schlafly brews over 50 styles of beer each year, from its flagship Pale Ale, to seasonal favorites including Summer Lager and Pumpkin Ale. It has two brewery restaurants in St. Louis: the Schlafly Tap Room, built into a reclaimed turn of the century printing house, and Schlafly Bottleworks in Maplewood, which features a solar panel array, an organic vegetable garden, and regular farmers markets. For more information about Schlafly Beer and events, visit www.schlafly.com.

2013

Is Now Underway!

Urban Chestnut Brewing Company, 3229 Washington Ave, St. Louis. is a craft brewery located in the city of St. Louis, MO. It is our ambition to be a consistent and meaningful contributor to the vibrant craft beer culture and general community of St. Louis. In January 2011, we began brewing our beers, which are available around the St. Louis area both on draught, and in bottles. Our taste room and large outdoor biergarten combine to create a unique destination; a casual place to hang out and experience a 'litte bit of Bavaria', offering a wide selection of beers accompanied by small plates of cheeses, meats, featuring authentic German servingware (glasses /steins), imported biergarten tables and of course traditional German biers. Prost! David Wolfe. www.urbanchestnut.com.

NOVEMBER 16 - JANUARY 12

December, 2013

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FR E S H fare FARE fresh Maintaining A Healthy Weight During The Holidays by Kari Hartel, RD, LD Program Coordinator, Cooking Matters, Operation Food Search

s the holiday festivities continue, you may find yourself surrounded by big, celebratory meals, with highcalorie appetizers, sugary libations and comforting main dishes. Of course, no holiday feast would be complete without a plethora of decadent desserts, each one looking more delicious than the next. There are all of those leftovers calling your name. Then there is that eggnog—oh, the eggnog! Talk about a calorie catastrophe. As if all of those yummy foods weren’t derailing your healthy diet enough, you may also have tasty treats lying around, including leftover Halloween candy, homemade cookies and confections often given as gifts to celebrate the season. While it’s a fun tradition to celebrate the holidays with scrumptious, rich foods and beverages, it can lead to the not-so-fun tradition of seasonal weight gain. Although research has shown that weight gain during the holiday is often minimal—averaging about one to two pounds—the real problem is that we usually don’t lose those extra pounds. The result is weight gain that creeps up on us year after year. After a decade of holiday feasting, you could be carrying around an extra 10-20 pounds, which doesn’t seem so minimal. It’s easy to see how the extra weight accumulates. Not being at a healthy weight puts you at risk for chronic diseases, including heart disease and diabetes. However, with a few simple strategies, it’s easy to avoid the weight gain. Add equal parts preparation and motivation, add a dash of creativity, and, voila—a healthy holiday season.

Don’t drink your calories. Most alcoholic beverages and holiday drinks (eggnog, cider, and punch) provide empty calories. Stick with calorie-free beverages, like water or unsweetened tea. Never go to a party or sit down to a holiday meal starving. Have a small, fiber-packed snack and drink a tall glass of water before any big meal to avoid overeating. Practice portion control. Indulge in those specialoccasion, family-recipe foods, but keep the portions small. Put vegetables and fruit on your plate first, and serve yourself smaller portions of protein foods and grains. Eat slowly. It takes your stomach about 20 minutes to send signals to your brain that you’re full. Really take time to savor each delicious bite. Rather than hanging around the appetizers or going back up for “seconds,” take yourself away from the food and focus on spending time catching up with family and friends. You’ll enjoy stimulating conversation and avoid mindless munching. Get rid of leftover holiday candies and treats. Enjoy a few, then toss them. Out of sight, out of mind. As we enjoy our holiday meals, please bear in mind that some of our neighbors struggle to put food on the table for themselves and their families. We hope you will consider making a year-end gift to Operation Food Search. You can count on us to make wise use of your resources and provide nutritious food to those who count on us this holiday season. Please make your taxdeductible donation by December 31st. Together, we will Nourish our Neighbors in Need. Visit www.OperationFoodSearch.org to donate. We count YOU among our blessings.

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8796 Big Bend Blvd. Webster Groves, MO 63119 314-963-9899 • www.theaofe.com Mon.-Fri. 7 to 7 Saturday 10:30 to 4

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December, 2013

Ffresh R E S H fare FARE Eat With thE SEaSonS:

Green Your Holiday Season by Crystal Moore-Stevens

s the hustle and bustle of the holiday season approaches, try to breathe deeply and know that there are many ways to keep your earth stewardship alive this time of year. Reduce your carbon footprint by helping to limit your part in the viscous waste cycle and shopping frenzy that is inevitable with the Holiday Season. Keep your sanity & dodge the crowds. Instead of shopping at the big box stores, support local “mom and pop” shops. Here are several eco friendly tips: • Re-use gift wrap, tissue paper and gift bags. • Wrap your gifts in old magazines. Since we are farmers, we use old seed catalogs to wrap gifts. • Switch to reusable gift wrapping such as fabric, cloth bags, and twine. Engage your family members in a “green gift wrapping contest” to inspire them to be a little more eco-friendly. • Give useful, practical and thoughtful gifts. • Try to avoid buying gifts with excess packaging. • Be the recycling ambassador in your family. Offer to take the recycling this holiday season or even better, at all of your family gatherings. • Give the Gift of Experience (The Zoo, The Magic House and the Botanical Gardens all have affordable family memberships) • For your health conscious friends or family members, CSA memberships are a perfect gift. They can receive fresh fruits and veggies from mid May through

mid November. Visit www.lavistacsa.org to buy a CSA membership! If you want to avoid buying gifts altogether, channel your inner artist and fulfill the intrinsic need to create. Making your own gifts allows for a creative outlet; the process is fun and rewarding. Save money by using materials that you already have. Handmade gifts are meaningful and can be personalized. HANdmAde GifT ideAS Bath salts; Lip balms; Candles; Soaps; Incense; Dried herbs; Cloth napkins; Quilts; Scarves; Journals; Original Artwork; Photo Cards; Framed Photographs; Coupon Books (meals, lawn care, babysitting, lunch date, etc…) Fill mason jars with toys for older children or as shelf decorations for younger children. Top with a plastic lid. Use your imagination as the possibilities are endless: marbles, arts and craft supplies, blocks, Lego’s, beads, jacks, bouncy balls, natural candies, etc… Fill mason jars with chocolate bark, snacks, soup mixes, spices, cake or cookie mixes, etc… Re-gifting is hip again! Re-gift books, vintage wares, artwork, games, etc… Give a gift that keeps on giving… house plants which purify the air! Seeds! Give a garden in a box to the plant enthusiast. Happy Holidays!

Franciscans for Earth invite you to attend the last film in the Free Fall Film Series December 10 “Within Reach” Films shown at the Franciscan Sisters’ Tau Center 335 South Kirkwood Road Kirkwood, Missouri 63122

www.fsolph.org

Reservations required by email: FFEsignup@fsolph.org

We promote a holistic approach to health and wellbeing through nutrition and a healthy, natural lifestyle. At The Natural Way, you’ll find additive and chemical-free foods, high quality herbs & vitamins, and items for people following special diets or who have food allergies and sensitivities. We carry natural household products, pet products and bulk foods, too. Bring in this ad and saVE 20% Off your purchase Offer does not include sale items • Offer good at any location

December, 2013

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Professional Reflexology Certification Program Classes Begin: Jan 7, 2014 Theapeutic Reflexology Certfication Paula S. Stone Feb 7, 2014 MA, BS-Ed, Hand Reflexology

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CREATING HEALTHY HOLIDAYS with

Chaplain Paul

he holidays are a time that can stir up allot of things. It is a time with heavy focus on family and special times for family to get together. There are many that the holidays just magnify their aloneness and lack of family connection. Depression can often increase during this time. The issue of love or the lack of gets really loud. The following are some tips to help you manage this time in a healthy way. 1. Having Healthy Rituals Take time to celebrate. Be creative. Introduce some new ways with friends and family…some new rituals in your life that can nurture you. 2. Forgiveness Carrying an unforgiving energy is very toxic to your being. We need to let go of things we cannot change. Spend some time resolving some issues of forgiveness in your life. 3. Connection Have a plan to bring a deeper connection to others in your life. Take the risk. You can do it! 4. Love The power that overcomes Fear, Guilt, Shame, Blame, and Anger is “LOVE”. 5. Gratitude/Being Thankful We need to count our blessings and all that we

HAPPY NEW YEAR!

~~~

2014 Yoga Alliance 200-Hour Teacher Training starts in March Check our website for schedule of classes!

YOGA SOURCE

1500 S. Big Bend, 2nd Fl Richmond Heights, MO 63117

314-645-9642

Dr. Yu and I want to invite you again to our Medical Spiritual Wellness Support Group at Prevention and Healing. The group meets on the third Tuesday of each month from 6:30 pm to 8:00 pm. The address is: 10908 Schuetz Road St Louis, Mo 63146 Next Meeting Tuesday December 17, 2013 Blessings and Peace, Chaplain Paul Director for Medical Spiritual Wellness Prevention and Healing, Inc. Office 314-432-7802 • Cell 314-440-1527 E-mail pjoh420@aol.com

Winter 2014 Classes Start January 5

Kick Start Your 2014 with Power Vinyasa Bootcamp Training taught by Kathy Vanderselt & Julie Bergfeld, Baptiste certified Teachers

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receive. Sometimes we can be so focused on the negative that we do not see all the good that is around us. 6. Having a Higher View/Perspective Take time to step back/avoid reacting….instead, seek a healthy response from your higher self. 7. Acceptance See it as it is. Accept life on life’s terms. 8. Be Flexible Go with the flow. Be less concerned about outcomes and stay focused on the moment. 9. Personal Power. Don’t give it away! Be true to yourself. Don’t be a victim of what others do or say. 10. Harmony and Balance. Create calmness and peace within your inner self. Let it keep you centered. Don’t surrender it. 11. Trust Your Gut Intuitive knowing….trust it! During the holidays and the approach to a new year, make this a time for radicle change in your life. Take charge and use the gifts and talents that you have. My prayer for you is that God will open you to the wonderful power of healing that is within you.

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December, 2013

West-East Natural Healing School of Traditional Yoga

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T’AICHI CH’UAN

December, 2013

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BBEGINNER E G I N N ER CLASSES C L A S S E SSTART S TA RT S U N D AY E PT 1355 EM2BE R 9 t h FEBRUARY 314S 961 New Members 1 Free Month of Classes ($50 value) 314 961.1355 February 2014 Classes Only Present this www.taichiadstatloregistration uis.org

314 961.1355 961.1355 314 St. Louis’ oldest, established school of massage offering an accredited and holistic program of study!

ST. LOUIS T’AI CHI CH’UAN ASSOCIATION SINCE 1979

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Events Open to the Public! Meditate for Global Peace & Healing with Tom Tessereau & the Twin Hearts Meditation Every Tuesday 1:15 pm – 2:15 pm Every Thursday 4:45 pm – 5:45 pm

Reiki Circle

with Tom Tessereau 2nd Sunday of Each Month, 6:00 pm – 8:00 pm Receive a group attunement; Recite the Gokai; Exchange Reiki! (Reiki I certificate and attendance in at least one Reiki class w/Tom Tessereau required.)

Call for further details! 314-647-8080

Kundalini Yoga Class

with Karen Sprite Abel Every Wednesday Evening, 5:30 pm – 6:30 pm (Love Donations Accepted for all Events)

www.thehealingartscenter.com

‘Heart of Love’ - 28th World Peace Day By Jeannie Breeze

e know that peace is an "inside job", one that begins with us, and we know that peace radiates from us when we express from the Heart of Love. Because we literally live in the Heart Center of "Turtle Island" (North America), where major arteries come together - the Mississippi, the Missouri, the Meramec - the energy we generate here is powerful and farreaching. We know that LOVE is the answer. Please join with us to celebrate the Heart of Love at the 28th annual World Peace Day Celebration Dec. 31, 2013, 6 a.m. at Central Reform Congregation, 5020 Waterman (at Kingshighway), in St. Louis' Central West End. Doors open at 5:15 a.m. for this Universal Faith Service, free and open to all and a potluck breakfast follows (no pork or shellfish, please). We are blessed this year to have Maggid & Songbird Georgy Rock to share story and song, accompanied musically by the multi-talented Mr. Dill. You will thrill to the soaring sounds of Robert Fishbone on shofar, gong & drum, delight in the mystical musings of Raven Wolf C. Felton Jennings II on flute, saxophone, drum & vocal chant. You'll love the magical melodies of Tim Mead with guitar & vocals. Rabbi Randy Fleisher will offer warm welcome and Green Jean Ponzi will help us remember how to love & care for the Earth. I will facilitate the meditation, and we will all be enchanted by the bells and brought to life by the drums of JOIA World Percussion Ensemble. Volunteers are needed on Monday, Dec. 30 to help with breakfast prep, luminaria preparation & other decoration, and early Dec. 31 to light the luminarias and finalize breakfast setup. E-mail me at jjbreeze46@gmail.com or

call me at 314-601-3789 to sign up. We have a raffle for 4 fabulous prizes – a beautiful Reikiinfused healing Angel blanket from Improved Healing, an amazing hand-crafted wooden drum from Dick Schmidt, a wild wreath from Willow Rain Herbal Goods, and a limited edition copy of Sarah Linquist’s exquisite book Onward Is Best: A Christmas Journey. Visit the World Peace Day web site at www.wpdaystl.com and view the “How you can support the event” page for details. Bless you for continuing to support this wonderful event with your presence and your financial support! I know that world events can often seem overwhelming and discouraging. Keep the faith. Remember, as Gandhi said, "What you do may seem insignificant, but it is most important that you do it." Jeannie Breeze - Pleiadian Peace Emmissary, Evolutionary Agent, Celestial Guide, event coordinator for World Peace Day, InnerMission for World Peace.

Tish S. Kettler, MSPT, CEAS

Licensed Physical Therapist Private Physical Therapy Sessions & Ergonomics Consulting • • • •

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Sleep and Sleep deficit: How It Affects Your Health by Varsha Rathod, M.D.

e all know what it means to sleep and feel rested. Medically, sleep refers to a suspended state of consciousness, sensory activity, and voluntary muscle activity. It is an anabolic state, which means that it fosters growth and repair of the body, especially rejuvenation of the immune, nervous, and musculo-skeletal systems. I teach patients that the best credit into their wellness bank account is to get good quality sleep. Sleep is an essential component of healing from chronic illness. The goal here is not to rely on medication or supplements, but to figure out and remedy the root cause(s) of sleep problems. These may be allergies, constipation, chronic fatigue, hormonal problems, chronic inflammation and structural problems, sleep apnea, restless leg syndrome, poor nutrition, inadequate movement and exercise, troubled relationships, or psychiatric problems, etc. Often the cause of sleep deprivation can also be the cause of chronic illness and vice versa. What simple lifestyle changes can help? 1. Avoid stimulants after 12 pm. Stimulants to monitor are: coffee, nicotine, teas, and energy drinks. 2. Make an effort to increase your nutritional intelligence and habits. More than 90% of each meal should come from a whole food, plant-based diet. It is wise to keep dinner light

in protein and calories; breakfast and lunch should be the key caloric meals. 3. Exercise for one half hour during the day, and avoid exercise at least 4 hours prior to bed-time. This practice has been shown to improve sleep over a few months. 4. Allow yourself an hour of winddown time, preferably with an activity such as reading, meditating, prayer, family or social time. Avoid TV and alcohol before bedtime. 5. Keep your bedtime and waking time fairly consistent. 6. Avoid LED lights in the bedroom. It is best to keep your sleep environment devoid of any light sources and keep your bedroom temperature between 60- 67 degrees. If you are a light sleeper, consider a white noise machine. Achieving proper sleep hygiene is a journey. It can be long and complex for some, or short and simple for others. I have presented a few ideas that may help you begin the process. I am convinced that developing a peaceful sleep regimen is well worth the effort and will reward you mentally, physically, and spiritually. Dr. Varsha Rathod is a board certified Rheumatologist and Internist at Preventive Medicine in the Westport Plaza Area of St. Louis, MO. The practice has focused on a combination of traditional and holistic medicine since 1967. For more articles and information about integrative solutions please visit www.preventivemedicinestl.com or call Preventive Medicine at 314-997-5403.

Crossing Back to Health

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Our Clinic Provides A Bridge Between Traditional Medicine and Nontraditional Healing Disciplines Using her medical training Dr. Davis and her team apply basic medical principles to treat clients. A variety of tests may be used to identify nutritional and biochemical needs, digestive stressors, food sensitivities, and toxicities in order to determine treatments and to implement an individualized treatment plan. We are here to help you streamline your plan so that you put your energies and resources where it makes the most impact.

Our Foundational Approach to Improve Health Individualized treatment plans provide a guide for nutrition that heals. It’s what you need, when you need it.

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December, 2013

Ask The

HERB LADY Cathy Schram Q: I have dry eye syndrome. What causes this and are there any supplements that may help this condition? A: Dry eye syndrome (DES) is a very common problem, particularly among peri and post-menopausal women. The eyes have ocular layers that make up the tear film. There are three different layers in the tear film. Each of these layers needs nutrition to remain healthy. Vitamins and minerals promote structure and function. The layers are as follows: Mucin – This layer touches the cornea and nourishes the front of the eye. It anchors the tear film and keeps the eye moist. Vitamin A is essential in the development of the mucin of the tear film. Aqueous – This is the middle layer that provides moisture, oxygen and nutrients to the cornea, such as zinc, magnesium, vitamin C, E, B6 and niacin. Lipid – This layer is our front line of defense against infection, solar radiation and injury to the outside of the ocular surface. It keeps tears from evaporating and provides a smooth film over the cornea when we blink. Most cases of DES involve this layer. Since this is the oily layer, it needs essential fatty

The Healthy Planet magazine • www.thehealthyplanet.com

advice for dry eye Syndrome

he modern day use of dental anesthesia has been effectively administered for over 50 years. Its purpose, of course, was to reduce or eliminate the painful effects associated with most dental procedures. Local anesthetics such as lidocaine, polocaine, mepivicaine, septicaine and marcaine are routinely used in our office along with nitrous oxide (laughing gas), and valium as needed to ensure that our patients can experience a safe, and even a relaxing, dental visit. But for those individuals who wish to complete all their dental work at one time or to successfully treat an anxious or phobic condition, conscious sedation is the preferred choice for these patients. Providing this service to our patients has been a well received addition to our practice. Conscious sedation is defined as a technique in which the use of a drug, or drugs, produces a state of depression of the central nervous system enabling treatment to be carried out while verbal contact with the patient is maintained throughout the period of sedation. Patients usually have no memory of the entire dental procedure. This leads the patient to think they were asleep during the treatment when, in reality, they were awake, but comfortable, at all times. In our office, we provide a two team, multi-disciplinary approach for conscious sedation. As the dentist, I’m given the opportunity to focus solely on the dental procedures because the anesthesiologist (present during the entire procedure) monitors and attends to our patient’s sedation needs. Midazolam (Versed) is the drug of choice for conscious sedation. In general, midazolam has a fast-acting, short-lived sedative effect when given intra-

Accidental Cure, visit his website www.preventionandhealing.com

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Learn to heal “incurable” symptoms and take charge of your health.

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This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care. Do you have questions about herbs or vitamins? Send them to Cathy Schram, CNHP and Certified Herbalist. Write to: Herbs & More, 16021 Manchester Rd., Ellisville, MO 63011. www.morethanherbsonline.com

Conscious Sedation for the Biological Patient By Michael Rehme, DDS, CCN (Certified Clinical Nutritionist)

For a copy of Dr. Yu’s new book,

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acids. This would include omega-3 from fish oils, flax and/or algae, and omega-6 from evening primrose oil, borage oil or black currant seed oil. There are many causes of DES, such as smoking, inflammation and poor diet. Even those who have had their gall bladder removed may suffer from DES due to diminished fat processing. This can be remedied by taking a digestive enzyme to break down the fat you consume. So, one of the most effective treatments for DES is to use a combination of omega-3 and omega-6 fatty acids with a blend of vitamins, A, D, E and C and the minerals magnesium and zinc.

venously, achieving sedation within one to five minutes and peaking within 30 minutes. The effects of midazolam typically last one hour but may persist for six hours (including the amnesic effect). Patients who receive midazolam for conscious sedation should not be allowed to drive home after the procedure. The proper equipment must also be in place and organized for monitoring the patient's blood pressure, pulse, respiratory rate, level of consciousness, and, most important, the oxygen saturation (the measure of oxygen perfusion inside the body) with a pulse oximeter (a machine that provides a continuous realtime recording of oxygenation). The vital signs are monitored by the anesthesiologist before the start of the administration of medications and then continuously monitored thereafter until the procedure is completed. Choosing the proper dental anesthesia can certainly make a significant difference in the anticipated outcome for your dental care. Conscious sedation may be the right choice for you. Our ultimate goal is to provide a safe, comfortable and relaxing environment with your dentist/anesthesiologist team working together as we perform our biological services for you. Dr. Michael Rehme, DDS, CCN is one of the few Dentists in the U.S. that are Certified Clinical Nutritionists (CCN). He practices Biological Dentistry that includes mercury free, tooth colored fillings; healthy dental materials; balancing body chemistry; and nutritional therapy. For articles and information about Biological Dentistry and patient success stories visit www.ToothBody.com or call his office 314-9972550. Attend a free monthly presentation and discussion by Dr. Rehme on Biological Dentistry the third Tuesday each month at 6:30 pm. Please call to verify the date and reserve your space.

CONNECTING It Just Makes Sense me, Biological means YForOUR HDentistry EALTH dental materials and procedures in tune BETWEEN YOUR TEETH AND BODY with my entire body. It means dental and physical wellness go hand in hand, for life.

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You may not realize it, but your teeth and gums may be Bmaking IOLOGICAL ENTISTRY IS your ABOUT CHOICES. you illDor weakening immune system.

Uncover the Tooth and Body Connection... HiDDEn infECTionS. UnRESoLvED iLLnESS and how your teeth and gums can induce illness.

• find out what may be happening between your teeth Discover dental compatible with wellness. and body and what to materials do about it. • Discover infection chemistry and illnessbetween transfer teeth between Balancehow acid-alkaline and body the teeth and body. Learn about dentistry mercury-free, tooth-colored fillings. • Understand how biological focuses on your overall health. • Learn aboutSupport dental materials that are compatible with wellness your immune system with nutritional therapy. and those that aren't. • Understand options for mercury-free, tooth-colored fillings. FREE EDUCATIONAL SEMINARS • Discover how certain dental procedures may negatively influence your body. Third Tuesday each month, 6:30 pm 8 Call to reserve space • Explore“Biological nutritional therapy that specifically a healthy Dentistry” is a non-specialty interest areasupports that requires no specific mouth. educational training.

Third Tuesday each month, 6:30pm Call to reserve space

“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.

MICHAEL G. REHME, DDS, CCN & ASSOCIATES BIOLOGICAL AND GENERAL DENTISTRY FOR ADULTS AND CHILDREN 314-997-2550 8 www.toothandbodyconnection.com toothbody.com CCN, Certified Clinical Nutritionist 8 NW corner Ballas & Clayton

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WaNTED: HOME & GaRDEN PROfESSiONaLS Linda Wiggen Kraft • Green & Growing Editor

Goodnight Gardens

eggs and babies in the nest the parents seldom getting a rest

by Linda Wiggen Kraft

The garden bench and nearby chair the soft breeze and fragrant air

he end of the calendar year for gardeners is like the quiet time at the end of day, when adults tuck their children into bed, read them bedtime stories and say goodnight. Gardeners can do the same as gardens are tidied and tucked to bed before the long winter’s rest. Using the classic and beloved Goodnight Moon as inspiration, a gardener can say goodnight to their garden as the final gesture of fall. Create a “Goodnight Garden” by making a list of the things loved, enjoyed and important from last season’s garden. Find words that rhyme, and let the writing of Margaret Wise Brown become your muse. Let creativity flow, even if it sounds silly. Here’s one version of saying goodnight to a garden. In the great garden of green there are memories of the growing season to be seen. The herbs of parsley, rosemary and sages and the towering tomatoes grown in cages The glorious colorful flowers that rejoiced in the rain and gentle showers The honey, mason and native bees that pollinated the fruits of the trees The tall evergreen white pines that sheltered birds and climbing vines The dogwood with robins,

The sun, moon and stars watching from above knowing the gardener and garden were united in love Good night garden of green. Goodnight all to be seen.

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December, 2013

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Goodnight flowers. Goodnight gentle showers. Goodnight bees. Goodnight trees. Goodnight pines. Goodnight vines. Goodnight robins in the nest. Goodnight babies giving them rest. Goodnight garden bench and chair. Goodnight fragrant air. Goodnight sun, moon and stars from above. Good night gardener and garden united in love. Goodnight now to chilled winter’s air. Goodnight gardens everywhere. Linda Wiggen Kraft is a landscape designer who creates holistic and sustainable gardens. She is also a mandala artist and workshop leader. Visit her blog: www.CreativityForTheSoul.com/blog or website: www.CreativityForTheSoul.com. Contact her at 314 504-4266.

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December, 2013

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Green LivinG

conversation, and took a stand for the health of the place we call home. We are grateful for you all. Some victories Sustainable & Eco-Friendly Topics For Healthier Lives are still elusive. Congress is hardly mission approved improved. As of this writing, it Coalition rules extending water remains to be seen whether the Farm quality protections to rEPort Bill will help hungry Americans, fix a by Kathleen Logan Smith an additional 90,000 failing food system, benefit land and Director of Environmental Policy miles of waters and water or instead, be a big, fat special Coalition For The Environment thousands of lakes. interest giveaway. Will Congress even www.moeniron.org Also in November, pass a Farm Bill? Will the Senate cave Veolia, the controverto the special interests seeking sial French multinaincreased subsidies for the barge tional water privatizer announced its industry while gutting Missouri River ou, and the friends, allies withdrawal from seeking a St. Louis restoration funds? Plenty of opportuand members of the contract. In addition, residents and nities persist for citizen involvement. Missouri Coalition for the businesses in North County have New threats loom as well. Will Environment have carved 2013 into demanded increased accountability Congress demand transparency and history. More than most years, 2013 from the U.S. Environmental accountability in the secret agreement arrived loaded with challenges: a subProtection Agency and the state agenknown as the Trans Pacific surface landfill fire in a radioactive cies overseeing the West Lake landfill Partnership (TPP) Trade Agreement? nuclear weapons waste site in north fire threatening the nuclear weapons Will the media cover this issue that St. Louis County; water quality prowastes: In July more than 650 people will impact food, medicine, energy, tections for 80% of Missouri’s waters attended an EPA meeting to get jobs, pollution and taxes for decades hobbling through a painfully slow rule answers to essential questions at West to come? making process; a multinational comLake. This year, St. Louisans have As we look to 2014, with its pany’s efforts to gain influence over logged hundreds of hours researching inevitable election year mudslinging the St. Louis water supply; a dysfuncdecades-old documents and uncoverin the political class and everyday tional Congress that still hadn’t ing the truth about the West Lake challenges facing Missourians about passed the 2012 Farm Bill; and speLandfill superfund site. paying bills, job security, and health, cial interests pressing to cut funding These achievements grew from we take comfort in knowing what for Missouri River restoration while the decisions and actions of thousands people can achieve when many pitch increasing its own subsidy. of people who made a phone call, in to help. And we thank you for your People and organizations came wrote a letter, asked a question, part in making Missouri healthier. together to tackle these issues and clicked a link, read an article, shared a Learn more about Missouri’s environscored some wins. In November, after column, joined an organization, wrote mental issues at www.moenviron.org. more than a decade of broken promisa check, analyzed a document, attendYou are welcome to join us. es, the Missouri Clean Water Comed a meeting, carried a sign, started a

many hands move hearts

Earthworms’ Castings with Jean Ponzi

BarE trEEs One bright morning in early November My eyes open into a lattice of branches: The colors are gone! The leafy space empty! What happened to this Growing Season? This year’s Spring bestirred so slowly . . . Chilly rains kept April creeping Life-force, tempered, held back buds Until a mid-May BURST of Greening Summer days were mild, a blessing So many nights cooled just by breezes With rain enough to naturally water ‘Til Dog Star beams ignited August. Through all this round of leaves a-flutter Did I feel the heat of Living? Yes, I picked and savored basil, tomatoes, Frolicked through the fêtes of Summer Enjoyed the early Autumn dazzle But did I absorb Earth’s essence, really? Big Green, turned brown, morphs into compost Life cycles into deeper feelings This isn’t a problem – I’m not complaining I love perspective stilled by Winter:

Stark, clear views-through the tangled places Obscured by small-L life’s profusion I treasure the season when frozen waters, Reveal, in stillness, inner patterns, The busy habits of thought and feeling, And chill-out pace sustains reflection: Resolve to better feel this Living. Now morning views are planar beauty. Sketched on the sky, a linear matrix, In skeletal browns and grays of Winter Earth’s archetypal architecture. In the bare trees, Life rests, waiting To rouse and grow and Green all Being. Join Jean Ponzi and guests for Green conversations on “Earthworms,” Mondays 7-8 p.m. on 881 KDHX and Sundays 1-2 p.m. on the Big 550 KTRS-AM.

Third Time Is Charming...

“I

suppose you know what this call is about,” said the voice on the other end of the phone. “Frankly, no, I don’t!” was my instant reply. The call came unexpectedly from Governor Jay Nixon’s office in late September. To say that it shocked me is a major understatement. In 2010, I was asked to design the ornaments for Missouri’s tree at the National Christmas Tree Lighting ceremony and display in Washington, D.C. It was a once-in-a-lifetime honor and I was thrilled to be “the” artist given that task. In 2011, when I was asked a second time, I could hardly believe it. But now, in 2013, I pinched myself to comprehend that this honor has come a third time. Oh, wow, oh, wow, oh, wow………….I sank into a chair and let it all sink in, my mind already swimming with design ideas. The National Christmas Tree grows in President’s Park, just behind the White House in Washington, D.C. Decorating and lighting the tree is the longest continual tradition that the White House and National Parks Foundation host each year (it was decorated but not lighted during WWII black-outs, and delayed in 1963 following President Kennedy’s assassination). Surrounding this big tree (believe me, it’s a BIG tree!!), are 56 smaller cut trees to represent each state and territory (Can you name all of the U.S. territories?

NEW EXHIBITS Through December 21 AN UN-STILL LIFE: ART OF LIDILA TROUP-BURIAN Over 100 drawings and paintings by Czech-born Lidila TroupBurian (1924-2013); Creative Art Gallery, 3232 Ivanhoe; 314645-4898 or visit www.creativeartandframingstl.com. Through December 29 PASTEL PAINTINGS FROM PARIS & BEYOND Works by three artists; Green Door Art Gallery, 21 N. Gore; for info, call 314-402-1959 or visit www.greendoorartgallery.com. Through January 11 SIZE MATTERS: SMALLER IS BETTER All-media small works by area artists; Norton's Fine Art & Framing, 2025 S. Big Bend, 314-645-4040, NortonsFineArt.com. December 6-January 11 DOUGLASS FREED: REFLECTIVE LANDSCAPES CHARLES P. REAY: 1913-2013 Opening reception, 5-9 p.m.; Bruno David Gallery, 3721Washington; 314-531-3030, www.brunodavidgallery.com. Through January 12 JENNIFER STEINKAMP: ORBIT Part of Contemporary Art Museum’s new Street View series of monumental video art on the Washington Blvd. fascade; nightly from dusk to 11 p.m.; 3750 Washington; 314-535-4660 or visit www.camstl.org. December 6-January 17 RAG DOLLS, ROBOTS & ROCKETSHIPS Foundry Art Centre, 520 N. Main in St. Charles; for info, call 636-255-0270 or visit www.foundryartcentre.org. December 6-February 9 COLOR…..MY WORLD Photography by Stewart Halperin; opening reception 6-8 p.m.; Millstone Gallery at COCA, 524 Trinity Avenue; 314-725-6555 or visit www.cocastl.org. December 7-8 HOLIDAY STUDIO OPEN HOUSE Paintings by Julie Wiegand; noon-6 p.m.; Lyon School Studio, 4588 Lyon School Road in Berger (just past New Haven); visit www.juliewiegand.com. December 8 HOLIDAY EXHIBIT & RECEPTION Artists Fraser Leonard hosts a reception at his gallery, 3611 Schutzen St. in New Melle; 3-6 p.m.; www.fraserleonard.com. December 13-January 23 SIMPLE TREASURES II

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ARTful Living St. Louis Area Fine Arts, Crafts & Performing Arts Michelle “Mike” Ochonicky, Arts Editor Answers at the end of this column). One artist from each is selected to create the design; one school from each is also selected as “artist’s assistants” to replicate the design. I love working with these budding artists! It always amazes me to see how they happily rise to the task. Kirkwood High School was chosen this year. Working with teachers Nancy Grimes, Leslie Benben and their students was delightful. I designed the project to have many stages, allowing as many students as possible to put a hand on this important project. A total of 114 students had a part in the creation of 23 ornaments, and every one of them did a remarkable job! We finished all the ornaments in one very busy day. Because the tree is outdoors, these ornaments must withstand whatever the Potomac River and win-

ter deliver, be it rain, snow, sleet, wind, sun or ice. So, the large plexiglass spheres were reverse-glass painted. That means all the painting had to be done on the inside of the spheres and in reverse: details painted first, lettering painted backwards, etc. Oh, and the surface is rounded and convex. Not easy!! This year, Missouri’s ornaments feature a dove, symbolizing the wish for peace---on a local, state, national and international level. Instead of the traditional olive branch, however, this dove clutches a dogwood branch and a hawthorn branch (Missouri’s state tree and flower). Let peace begin right here! The back of the ornament proudly spells out Missouri, with the “M” partially formed by our Gateway Arch, a National Parks monument. Wrapped around the Arch and underlining the state is a colorful strand of

ARTful Happenings Framations Gallery, 218 N. Main in St. Charles; for info, call 636-724-8313 www.framations.com. December 20-January 15 MIXED MEDIA: CARY HORTON GLASS: ADDISON HANNA Reception, 6-10 p.m.;Third Degree East Gallery, 5200 Delmar; 314-367-4527 www.stlglass.com. Through February 15 DUET: RUBEN OCHOA & B.J. VOGT Inaugural exhibition at new Duet Exhibition Space, 3526 Washington Ave., Ste. 300; 310-614-7338. Through February 23 RAT RACE Joint exhibition by Foundry Art Centre and Lambert-St.Louis International Airport; whimsical artwork; at Lambert-St. Louis International Airport‘s Meeting Place Gallery (located in Terminal 1 Bag Claim Level adjacent to the Concourse C exit.)

FUN THINGS TO DO December 1, 8, 15, 22, 29 FAMILY SUNDAYS: WINTER CELEBRATION-KWANZA Free; 1-4 p.m.; St. Louis Art Museum; www.slam.org. December 5-8 HOLIDAY ROOMS IN BLOOM Floral décor by St. Louis’ premiere florists inspired by artwork of the mansion; Samuel Cupples House on St. Louis University campus; http://sluma.slu.edu December 5-21 KOSHER LUTHERANS Presented by HotCity Theatre, Black Box Theatre at Kranzberg Art Center, Grand Center; https://hotcitytheatre.org/season.html. December 5-21 THE BUTTERFINGERS ANGEL, MARY & JOSEPH, HEROD THE NUT & THE SLAUGHTER OF 12 HIT CAROLS IN A PEAR TREE Touching, funny and imaginative theatre; Tower Grove Abbey, 2336 Tennessee Avenue; for info, call 314-865-1995 or visit www.StrayDogTheatre.org. Through January 5 HOLIDAY WREATH DISPLAY & AUCTION Creations by area floral designers; Missouri Botanical Garden Ridgway Center, 4344 Shaw; included with garden admission; for info, visit www.mobot.org.

December 6 NATIONAL CHRISTMAS TREE LIGHTING Nationally televised from President’s Park in Washington, D.C.; presented by National Parks Foundation; check local listings. December 6 ALL THAT GLITTERS Clayton’s holiday celebration in The Crescent along Carondelet Plaza in Clayton 6-9 p.m.; Skate with Frosty at Shaw Park; fireworks at 9 p.m.; for info, visit www.claytonmo.gov. December 7 UNION AVENUE OPERA: THE MINI RING Free; 1 pm; 733 North Union Blvd.; Unionavenueopera.org. December 7 SCREWTAPE LETTERS Adaptation of C.S. Lewis’ novel; Touhill Performing Arts Center UMSL campus; 4&8pm; 314-516-4949 ScrewtapeonStage.com December 7, 8, 14 FOLLOW THAT STAR: A JAZZ NATIVITY Free; Dec.7: 7 p.m., First Congregational Church, 10 W. Lockwood (314-962-0475); Dec. 8: 2 p.m., Parkway UCC, 2841 N. Ballas (314-872-9330); Dec. 14: 7 p.m., St. Peter’s UCC, 20 E. Fifth St., Washington (636-239-6176). December 11 FAMILY HOLIDAY EVENING 5:30-7:30 p.m.; free; Foundry Art Centre, 520 N. Main in St. Charles; for info, visit www.foundryartcentre.org. December 12 CRAFT SPREE 6-9 p.m.; buy direct from indie craft artists, food truck, cash bar, craft demos, live music; Contemporary Art Museum, Washington; for info, visit www.camstl.org. December 13-14 GATEWAY MEN’S CHORUS: YULE TUBE Edison Theatre on Washington U.’ campus at 6445 Forsyth; for info, visit http://www.gmcstl.org. December 14 VERDI’S FALSTAFF Metropolitan Opera live in HD; 11:55 a.m.; St. Louis Art Museum; www.slam.org; for tickets, call 314-534-1111. December 14-15 THE NUTCRACKER Performed by Alexandra Ballet; Purser Center at Logan University 1851 Schoettler in Chesterfield; for info, visit www.chesterfieldarts.org.

December, 2013 holiday lights. On the bottom of the ornament, “2013” will tell future generations which year these works were made. All of this is set on a background of limegreen swirls on gold to symbolize the richness of Missouri’s natural beauty in a contemporary way. Hand-curled golden wire tops each ornament with a bit of whimsy. As this is written, the ornaments have been boxed and shipped to Washington, D.C. On December 6, with 30,000+ people in attendance and millions watching on live television, President Obama and the First Family will light the National Christmas Tree plus all 56 of the surrounding trees (have you named the territories yet?) to officially start the holiday season in our nation’s capital. Entertainment by a lineup of great musical performers rounds out the festivities. It’s amazing to see this event from the “other” side: Although the evening program begins at dark, we guests must arrive very early in the afternoon to pass through the most stringent security possible. The event is outdoors…in the cold….in the wind…waiting for hours…and not minding a minute of it. I’ll be freezing, but smiling, excited to be part of it all, especially this year on my birthday! As always, whatever tradition you celebrate at this special time of year, may yours be happy and filled with wonderful memories to keep your heart warm all winter long. The six U.S. Territories are: American Samoa, Guam, North Mariana Islands, Puerto Rico, Virgin Islands, and, of course, the District of Columbia itself.

December 14-15 THE LITTLE DANCER: THROUGH A NEW LENS Ballet Eclectica; COCA, 524 Trinity Avenue; for info, call 314725-6555 or visit www.cocastl.org. December 15 TOWN & COUNTRY ORCHESTRA CONCERT Free; 2:30 p.m.; The Principia Ridgway Auditorium, 13201 Clayton; for info visit www.tcsomo.org. December 17 ANNUAL CHRISTMAS CANDLELIGHT CONCERT Bach Society Chorus & Orchestra; 7:30p.m.; Powell Hall, 718 N. Grand; 314-534-1700 or visit www.bachsociety.org. December 20 THIRD FRIDAY HOLIDAY PARTY Live music by Rosewood; make your own holiday gifts; fun for all, 6-10 p.m.; Third Degree Glass Factory; 5200 Delmar; www.stlglass.org. December 20 CELEBRATE KWANZA: KREATIVE PANDEMONIUM 7 p.m.; St. Louis Art Museum; for info, visit www.slam.org. December 20 HOLIDAY Craft in American presents a view of fine craft traditions on PBS-TV at 9 p.m., plus hands-on projects at www.craftinamerican.org.; view past episodes at video.pbs.org. December 22 CHRISTMAS WITH COCO SOUL Grand Center Arts Academy Children’s Choir; 3 p.m.; $20/$40 family of 4; Kranzberg Center for the Arts in Grand Center; for info, visit www.ticketweb.com. December 27 ILLPHONICS UNPLUGGED Hip-hop fusion; 8 p.m.; $10; Kranzberg Art Center Studio in Grand Center; for tickets, visit www.ticketweb.com. Through December 29 CAM 10th ANNIVERSARY Exhibitions to mark Contemporary Art Museum’s 10th anniversary; 3750 Washington; for info, visit www.camstl.org. December 31 SERAPIS & FRIENDS New Year’s Eve concert, 9 p.m.; $25; Foundry Art Centre, 520 N. Main in St. Charles; for info, visit www.foundryartcentre.org.

December, 2013

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HealtHy pets

The greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi

Ho, Ho, Ho ... Santa Says To Protect Your Pets From The Dangers of The Christmas Tree by Dr. Doug Pernikoff, DVM

hristmas is a wonderful time for family and friends to share the miracle of life, with all the love and merriment of the holiday season. Our homes are adorned with holiday lighting, poinsettia plants and mistletoe. Lots of goodies like brownies and other wonderfully fattening foodstuffs, and of course, the central adornment being the family Christmas Tree that umbrellas a score of presents of all sizes and shapes, covering the tree’s base. So, What’s To Worry???? Let me tell you what to be alert to in order to protect your beloved family pets from potential dangers insidiously integrated into this most joyful holiday setting. As with Thanksgiving, there are any number of food items that can encourage intestinal problems in our dogs and cats, some that can even prove life threatening. With Christmas, a new further collection of potential health issues can arise with our pets’ exposure to many of those objects associated with Christmas, and in particular, regarding our Christmas Trees. Puppies and especially kittens or cats, are notoriously interested in exploring and grasping objects into their mouths. Electric cords to light our trees can be very concerning, causing any degree of damage from simple skin burns to actual electrocution through biting and chewing actions. Try to keep them covered and out of direct access to our pets. Another significant issue regards the yarn, string and other binding objects associated with all those exciting presents surrounding the tree. In particular, cats will begin to play with loose ends of these twine like objects, and will actually begin chewing and swallowing them without good reason. The same issue concerns reflective tinsel dangling from Christmas Tree branches, a real bait for our predatory cats, who love the motion as well as the reflectivity of this item. As the cat swallows these items, they move slowly along the intestinal tract, after a portion exits the stomach. The bowel inherently attempts to contract and move the string items along, and as a result, causes a bunching up of intestines. Soon the intestines have tightened up and as their contractility persists, can actually scissor through the lining, eventually rupturing and allowing dangerous intestinal bacteria and debris to fall free into the abdominal cavity. A life threat-

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ening condition called peritonitis can ensue, and nary an evening passes at the Emergency clinic without a very sick cat entering in need of immediate and significantly dangerous surgical exploration and more. And remember that any plastic or glass ornament can break, exposing pets to lacerations, or again, if ingested, and only God knows why they would do so, may impose serious medical and surgical needs in caring for our animal patients. Many people adorn their Christmas Trees with chocolate candies, that we have learned in the past, can prove toxic to our family pets. Keep such items well away from Fido and Felix. Finally, remember that animals will explore and chew at plants that are featured at the holiday time. Poinsettias and mistletoe, can both be irritating and if ingested in large amounts, can prove very toxic. As with any of these concerns mentioned herein, I encourage committed pet owners to take serious note to prevent any of these potential calamities to occur, most certainly impacting the peace and tranquility intended for all of us to enjoy this wonderful holiday time. Be well! Be safe! Enjoy the Christmas and New Year season with all your family, your friends and of course, your family pets. All my love! Fondly, Dr. Doug & Staff at the Clarkson-Wilson Veterinary Hospital

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December, 2013

Laser Therapy For Your Pet by Teresa Garden, DVM

he term “laser” has been found in scientific papers dating back to 1959. Laser is an acronym for “light amplification by stimulated emission of radiation”. Laser therapy is essentially light therapy. The light delivered by the laser converts to energy the body can use. Therapeutic lasers are used for healing. They are not the same as lasers used for surgery. Surgical lasers can be used for ablation, cutting, and thermally coagulating tissue. Therapeutic lasers have been used throughout the world for many years. They were approved by the FDA for use in our country in 2002. A therapeutic laser amplifies light which is emitted in the form of photons. The photons have specific wavelengths that allow them to be absorbed by biological tissue on contact. Once the photons are absorbed, they induce activity at the molecular, cellular, and tissue level. These activities fall into three major categories: increasing healing, decreasing inflammation, and decreasing pain. Laser therapy accomplishes these feats by increasing localized blood flow, increasing the enzyme ATP, and increasing protein synthesis. Laser therapy decreases the pain response by increasing endorphin and serotonin production, normalizing nerve cell action potentials and generating new blood vessels and neurons. Overall, laser therapy supplies the proper energy cells needed to heal and to conduct their normal functions. It stimulates the body to heal from within. Laser therapy is now an accepted treatment modality in veterinary medicine and is readily available. The understanding of laser science has advanced tremendously within the last five years. Technology and scientific studies have confirmed its validity and repeatability in the treatment of many conditions. There is now a multitude of clinical trials, peer-reviewed research and systematic reviews supporting the effectiveness of lasers in treating people and companion animals. There are many practical advantages of laser therapy in veterinary medicine. It is an affordable, drug-free, surgery-free, and non-invasive holistic treatment modality. Most treatments take only a matter of minutes. Pets will often feel a gentle and soothing warmth from the laser light, allowing them to relax and enjoy the treatment. During treatments pets will get almost immediate relief from pain and anxiety. At Animal Health & Healing we will often combine laser therapy with both conventional and holistic treatment protocols to achieve optimal results. Both acute and chronic conditions may be helped with laser therapy. Wounds, abscesses, abrasions, and hot spots are acute skin ailments that often will heal in half the time when laser therapy is employed along with conventional treatment. Acute trauma such as sprains, strains, partial ligament tears, and animal bites can successfully be treated with laser therapy. It helps the tissue to heal quickly by decreasing inflammation and infection. Our patients feel better since the treatment also relieves pain. We routinely use laser therapy post-operatively for spays, neuters,

dental prophies, and wound repair for the same reasons: it promotes healing and decreases pain. Chronic diseases afflicting many of our pets can be treated and managed with laser therapy. Treatment protocols will consist of 6-10 treatments followed by monthly maintenance treatments. Pets suffering from arthritis, degenerative joint disease, elbow and hip dysplasia, and intervertebral disc disease can all benefit from laser therapy. Laser therapy will aid in pain control. This can result in decreased or avoidance of NSAID use. Ear infections (both acute and chronic) can respond to laser therapy. The treatment will fight infection from bacteria and yeast and will decrease ear pain, itching, and scratching. Almost any condition that produces inflammation may benefit from laser therapy. It can help pets recover from pancreatitis, bladder infections, lick granulomas, stomatitis, gingivitis, and periodontal disease. Laser therapy is still a relatively new treatment modality in veterinary medicine. As such, its full potential for use is most likely not yet being achieved. In the human medical field laser therapy is being explored for treating traumatic brain injury, stroke, and spinal cord injury. In veterinary medicine it is just starting to be used to treat paralysis and epilepsy. There are precautions and contraindications for employing laser therapy. It cannot be used on the eyes, thyroid gland, reproductive organs, or any cancer. Protective eyewear must be worn by veterinary staff and our patients. Pets look really cool wearing their “doggles” and their human companions enjoy the pics! But most of all, we all enjoy seeing pets responding well to this new, effective, and safe treatment modality. Dr. Teresa Garden is chief veterinarian/owner of Animal Health & Healing, a full-service holistic and conventional veterinary practice in the Maplewood /Richmond Heights area. 314-781-1738. AnimalHealthandHealing.com

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December, 2013

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St. Louis Green 2013 Holiday Light Recycling Drive Aims to Recycle 136,000 lbs of Unwanted Holiday Lights

ANIMAL HEALTH & HEALING The St. Louis Leader in Holistic Therapies Dr. Garden voted “Best Veterinarian” in 2006 St. Louie Tails Readers’ Choice Awards TERESA GARDEN, D.V.M.

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t. Louis Green, in partnership with Walmart, is once again working to collect unwanted holiday lights. With over 400 collection sites, the partnership hopes to continue building off of last year's success. According to St. Louis Green founder, Craig Jung, "Our goal this year is 136,000 pounds of lights diverted from local landfills." Once collected, the lights will be recycled and sent back to manufacturers to be used in new products. A portion of the drive proceeds will go to Operation Food Search, a St. Louis area food bank. The 2013 drive will be returning to Springfield, Columbia, Cape Girardeau, and the Metro East area of Illinois and this year expanding to Branson. The collection sites, including over 75 participating Walmart locations, can be found at http://stlouisgreen.com. Lights can be dropped off at the Walmart locations through December 29th, and all other locations through January 12th. Last year, the drive received two statewide awards. The Missouri Recycling Association

honored both St. Louis Green and Walmart with its Outstanding Collection Program award. In addition, the Missouri Waste Control Coalition gave the retailer and non-profit organization its Outstanding Achievement award for Environmental Stewardship. St. Louis Green, Inc., was founded to address a need in the St. Louis community for information about green businesses, green products, and green events. Founder and Executive Director, Craig Jung, noticed that people were looking for information and education about sustainable lifestyles. In 2007, he created StLouisGreen.com, a resource for everything green in the St. Louis region. The mission of the 501(c)3 non-profit organization is to empower others to learn about and implement sustainable lifestyles. This is accomplished through programs that educate, support, and empower citizens and businesses of the St. Louis area to make changes in their daily living toward a greener, more sustainable world. For information visit www.stlouisgreen.com.

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Beth Wasserstrom, an Occupational Therapist and client of Yue Ma, says “I have been going to Yue Ma for about a year and a half. I have played sports my entire life and was looking for someone who could be a long term partner in helping me stay healthy and injury-free. As an Occupational Therapist, I

have seen repeatedly how an individual who has had an injury in one part of their body, like a hip or knee, can in turn, quickly have secondary problems in their neck or shoulders as a result of how they carry their body. I never have to tell Yue Ma where I might be tender or aching, she always finds the spot and focuses on the other muscles and joints that influence that area. I usually come to her office every three to four weeks and I have had only one small cold in the 18 months I have been seeing her, when normally I would get several colds a year. She has great pride in her business and truly cares about her clients. She works hard to fit people in when it is convenient and sees clients 7 days a week and even most holidays. It is reassuring, because earlier this year, I strained my neck during a tennis class and she saw me a few hours later. I would have been miserable all weekend! She texted me the next day to make sure I was feeling better. I have only the best things to say about Yue Ma and the benefits I have received since starting treatments with her.” For more information call 314-541-3502 or visit www.YueMamassageTherapy.com.

~~~~ To Publish your article or ad in

The Healthy Planet magazine please call 314-962-7748. ~~~~

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December, 2013

Who Should Be Having Annual THermAl ImAgIng? by Linda Weber Spradling, CCT, CHt

igital infrared thermal imaging (DITI) is a totally non-invasive procedure for detecting and monitoring a number of diseases by showing the thermal abnormalities present in the body. X-Ray, C.T. Ultrasound and M.R.I. are all tests of anatomy that measure the structures of your body….”DITI” is unique in its capability to show physiological change and metabolic processes. It is the only method available for “visualizing” pain. Anyone can benefit from the information available through this procedure. Monitoring the inflammation in your body gives you the opportunity to be aware of developing conditions usually well before any symptoms show up and often before the problem is developed enough to show up on traditional testing. The earlier a problem is detected, the easier it is to correct. Thermography is a test of cellular physiology (function). Thermography offers a unique opportunity to “see” inflammation, vascular activity and lymphatic activity in the body. Most doctors now agree that all disease begins as inflammation. An inflammatory process begins and an error in metabolism (conversion of nutrients into energy) and growth is the result. Functional breakdown occurs long before there is a structural defect. A full body or upper body scan can be used for many years to

come as a basis from which to assess overall health and to monitor specific areas of the body or specific protocols. Thermography is especially appropriate as a breast health screening tool for women between the ages of 30 and 50 whose denser breast tissue makes it more difficult for mammography to pick up suspicious lesions. Women with implants can monitor the position and look for evidence of leakage. DITI detects the subtle physiologic changes that accompany breast pathology, whether it is cancer, fibrocystic disease, an infection, hormone imbalance or a vascular disease. Thermography is not a replacement for mammography. These tests have different roles. Thermography shows cell function while mammography shows structure. Mammography, or another “structure” test, is necessary to pinpoint the exact location of an existing tumor for biopsy. Research has shown that early detection is key in successfully treating cancer. Thermography can provide the first signal that a problem is developing. It is designed to be used in addition to regular breast care including monthly self exams and yearly doctor exams. You will likely need to consult a doctor in preventive or holistic health to help you address any information within your report. Linda Weber Spradling, CCT, CHt Medical Thermography of Metro St. Louis linda@medicalthermography-stl.com “Proactive and Preventive health screening”

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Medical Thermography of Metro St. Louis Unlike most tests, DITI is:

• non invasive • painless • no radiation • FDA approved • safe implant screening • endorsed by the United Breast Cancer Foundation DITI is unique in its capability to show physiological change and metabolic processes. Thermography can be the first signal that a problem is developing, making treatments easier and more effective at these earlier stages. Digital Infrared Thermal Imaging (DITI) is offered at convenient locations in St. Louis and nearby communities.

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December, 2013

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DESTINATIONS: Grand Pacific Palisades, Torrey Pines, Aviara & Much More!

San Diego, Carlsbad, La Jolla Area Is Great “Green” Adventure Story & Photos by J.B. Lester Healthy Planet Editor/Publisher

rom the beautifully landscaped patio area of the Grand Pacific Palisades Resort, we looked out over the Pacific Ocean into the warm late afternoon sun. Boats moved slowly across the water in all directions while the spout of a whale migrating north up the coast glistened in the sunshine. A hawk swooped overhead searching for an early supper. On the hillside just below the resort, the famous 50-acre “Flower Fields” lay fallow after a season of colorful blooms. This trip to the Carlsbad, La Jolla, San Diego area of Southern California was a continuation in our search for Green Hotels and Resorts. On this trip, my brother and I were the guests of the Grand Pacific Palisades Resort, a property in the RCI holiday exchange group, a part of Wyndham Exchange & Rentals and the Wyndham Worldwide family of brands. The Grand Pacific Palisades Resort was recently honored by RCI with a 2013 Platinum Award for its environmentally-friendly business practices. “Going Green is not only the right thing to do, it’s fiscally responsible, and our guests expect us to be good stewards of the environment,” said David Brown, co-president, Grand Pacific Resorts. “Our terrific inhouse Going Green Squad is comprised of representatives from each of our 19 resorts. They are continually coming up with great ideas and action plans as we do our part to think and act green. These efforts improve our resorts’ bottom line, reduce our environmental impact, and satisfy our owners’ and guests’ expectations for environmentally conscious hospitality practices.” Grand Pacific Palisades Resort represents one of the best in a group of resorts that are “Going Green.” From employee green trainings and weekly beach clean ups, to offering public transportation and using environmentally-friendly green supplies, the resort is always increasing its eco-awareness and decreasing its carbon footprint. Guests can see these “green” signs for themselves with in-room recycling, linen/towel exchange programs and water-saving low flow toilets and showerheads. Grand Pacific Palisades Resort is set on a hillside overlooking the Pacific Ocean in Carlsbad. For the kids, it is right next door to LEGOLAND© California. For the adults, the restaurant on site is Karl Strauss Brewery where a delicious meal is well complemented by a couple of their tasty craft beers. As a nice touch, the resort has a separate kids’ pool and an adult pool. There is also a golf course called The Crossings right next door for those who want to tee it up as we did. You have a choice of one of many deluxe rooms or villa suites at the Grand Pacific Palisades, many having ocean views. The resort is

LPGA Kia Classic, are a visual and sensory delight. Each golf hole has unbelievably beautiful landscaping with flowers and plantings, it is impossible to pick a signature hole by visuals alone. Aviara has been named the #1 golf resort in Southern California according to the readers of Condé Nast Traveler and one of the best resort golf courses in the country by Golf Digest and Golf Magazine. And this is a Four Seasons property, so everything is top notch and every detail is quality. There is in-room recy(above left) A beautiful Sunset viewed from our balcony at the Grand cling which is prominently Pacific Palisades Resort. (above right) Aviara Golf Club offers a walk placed under the kitchen sink through a botanical wonderland. We stayed at the Four Seasons which while the trash can was in a cabioverlooks the golf course and the Batiquitos Lagoon nature reserve. net off to the side, making it much easier for guests to recycle vs toss away recyclables. For golfers, nature lovers and just those who like to vacation in style, Four Seasons Aviara is for you. For more information on Aviara Four Seasons visit www.fourseasons.com/northsandiego and for Aviara Golf visit www.golfaviara.com. Although we did not stay overnight at the Lodge at Torrey Pines, we did play golf and dine there as their guests. Located in La Jolla, Torrey Pines is a well known stop on the PGA tour where Tiger Woods had his historic win over Rocco Mediate in the 2008 U.S. Open. The Lodge at Torrey Pines has been awarded the Leadership Level in the California Green Lodging Program, the highest level possible. “Being so close to (above left) Paragliders ride the ocean breezes just above Torrey Pines golf course in La Jolla. (above right) After a day of the natural beauty of the Golf golf we visited the oceanside town of La Jolla where seals bask in the sun on the beach for all to view. (below left) A surfer Course and Torrey Pines State makes her way atop a wave at Encinitas Beach. (bottom right) The Going Green Squad at Grand Pacific Palisades Resort. Reserve, The Lodge at Torrey Pines is dedicated to respecting the environment,” the Lodge website states. "Green Travelers" can rest assured that The Lodge is dedicated to minimizing waste, conserving energy and protecting natural resources.” For more information on the Lodge At Torrey Pines check out www.lodgetorreypines.com. After enjoying our day of golf at Torrey Pines, complete with panoramic coastal ocean views and para gliders overhead, my brother and I visited the town of La Jolla. It was a good day to view the seals and sea lions basking on the beach and rocks. We took in all that Club at MarBrisa won the Silver RCI Green well located near the ocean, sightseeing, outlet is Southern California on this trip. The surf was Award. For more information and details on the shopping, restaurants, golf and more. You can fly up at Encinitas Beach. But the water was too cold RCI Green Awards, visit www.RCIaffiliates.com. into San Diego as we did and drive north or you for us to hang ten. We left our wet suits in St. For more information on the Grand Pacific can fly into Los Angeles and drive south. There is Louis and left “shooting the curls” to the seasoned Palisades Resort please visit www.grandpacificalso a small airport in Carlsbad minutes away surfers. palisades.com or www.gprmgt.com. with easy connections to L.A. Anytime of the year is a good time to visit the The second leg of our short journey to the Everyone at the Grand Pacific Palisades gorgeous San Diego, La Jolla, Carlsbad area of northern San Diego area, brought us to Four Resort knows the meaning of hospitality. They are Southern California. The ocean always beckons Seasons Aviara in Carlsbad. Aviara is Spanish for friendly, courteous and attentive. And most of all and the temperatures are moderate all year long. home of birds, and Aviara Golf Club is an oasis they are “Green.” Come on, everyone deserves some time away. for both birds and plant lovers. Aviara Golf Club Two other RCI resorts to receive 2013 Green But remember, if you are going to go, Go Green! overlooks the Batiquitos Lagoon nature reserve. Awards were: Gold Award to the Carlsbad The grounds of this golf course, home to the Seapointe Resort and the Hilton Grand Vacations

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Kid’s

Planet

Stories & Resources For Young People & Their Families

Parenthood Raising A Healthy, Happy & Eco-Friendly Baby with Natalie Petty

t’s that time of year again. Christmas is upon us, and this year will be a very new experiVerde Kids to see what kind of cuddly winter clothes ence for me. Last year at this time I was just they had to offer. I found a lot. My favorite being finding out I was pregnant, and this year I have a some amazing stay-on mittens made by Cozy Tots beautiful, healthy 4-month-old little that are perfect for these cold boy. He is the light of my life, and I rainy days we’ve been having can’t wait to spend this holiday sealately. While I was there, I realson with both mine and my husized they have some amazing band’s family swooning over him gift ideas right there in their and enjoying his first Christmas cozy shop. For moms they have together. It is sure to be magical, these amazing unique bracelets except of course for the Christmas handmade in Brazil. They are shopping. If you are anything like stylish, come in every color me, finding the perfect gift for the you can imagine and 6 people in your life is no small task. bracelets purchased = 1 day’s Everyone is very picky these days care for a child in the “Empire and there are so many things to des Enfants” a center for homeJackson wearing his Viking Hat less children in Dakar Senegal. choose from. When shopping for the busy new parent in your What more could you ask for? life, there are a few really good options. I stopped by Now let’s not forget about the real people we

December, 2013

shop for, our kids! Verde Kids offers so many choices perfect for the kid of any age. They have everything from handmade Hats from “Pocket full of Poseys” (Jackson’s looks like a Viking hat!), to one of a kind onsies, to anything you could need for your teething baby, the most popular being “Sophie the Giraffe”. She is a widely known teething toy for kids, and everyone I know with a teething baby swears by it. They say her legs are the perfect size for babies to grip, and the 100% natural rubber (derived from the Hevea tree) is a perfect combination of soft and durable. People like it so much it almost makes me excited for Jackson to start teething…almost. The truth is, whatever you get someone, they are sure to love it just because it’s from you ... but I think that giving can feel even better if the gift gives back or is handmade and you can support their endeavor. Think about these things while doing your holiday shopping and Merry Christmas to all and to all a good (and healthy) baby!

• Breastfeeding Services and Merchandise • Breast Pump Sales and Rental • Professional Nursing Bra Fittings • Spacious Nursing and Play Area • Weekly Nursing Mom's Groups • Spiffy Retail & Resale Items for Mother-to-be, Baby and Child

www.kangarookidsonline.com Mon. thru Sat.10-6, Sun.12-4 314.835.9200 10030 Manchester Rd., St. Louis, MO 63122

Healing Children Through Pet Assisted Therapy doing differently, the more shame these children feel. Clearly, these kids need help on a number of levels, but where do they and their families turn? s your child having difficulty making friends? Pet assisted therapy is an extremely effective If so, should you be worried? Given that a modality of treatment for childhood and adolescent child’s ability to make social- interactional problems as it friends, grow friendships, is highly empowering as well as and maintain friendships over non-shaming. Because children time not only reflects his current naturally gravitate toward pets psychological health but his because they want to love and be future psychological adjustment loved, the stage is easily set for and success as an adult, the social learning and emotional healanswer is without a doubt, yes. ing. Through guided interactions When children are not prowith my highly skilled therapy gressing socially, this is a strong dogs, G and Dude both of whom cue that something serious is are German Shepherds; children going on. In fact, lack of friendlearn the nuts and bolts of relationships is often indicative of an ships without even realizing it. underlying behavioral, emotionThis learning occurs gradually and al, psychological, and/or neuroin steps where the initial goal is logical problem. A meticulous only to observe my therapy dogs’ evaluation is essential to sorting behavior and speculate what my out not only what is going on but dogs are trying to tell them. what therapeutic interventions Children then learn to observe the are warranted. However, often, effects of their behavior upon my Dude the German Shepherd after only a brief interview, a therapy dogs’ facial expressions diagnosis is formulated and a and body postures. Later, these prescription is written. This is usually where treatchildren are encouraged to try other social behaviors ment stops. Although medication may alleviate to obtain the desired response from my therapy some symptoms, it does not teach coping strategies dogs. With time and repetition, these children not or skills absolutely essential to learning about relaonly learn to accurately read social cues and adjust tionships. their behavior accordingly, their emotional wounds So, how do children learn to make friends? Their are healed as well. Children and their parents conbrains provide an internal framework for social sistently tell me that my loving four legged companlearning but interaction and modeling fine tune the ions have greatly assisted them in transforming their process. Yet, some kids do not naturally learn the lives. To quote one child, “G is the best teacher I essentials, namely social judgment and social skills. ever had!” Sadly, the harder these children try, the more their For more information please contact Dr. James peers reject them for acting inappropriately. The Feinberg, Child Clinical Psycholgist at 314-966more their parents and teachers try to help by point0880. ing out what they are doing wrong or should be by Dr. James Feinberg Child Clinical Psychologist

Dr. James Feinberg Child Clinical Psychologist

For more than 25 years, helping boys & teenage boys excel academically, socially, & emotionally through:

• Pet Assisted Therapy • Play Therapy • Talking Therapy Where caring, competence, and integrity make all the difference. 10900 Manchester Road, Suite 201

Kirkwood, Missouri 63122 • 314-966-0880

December, 2013 The Healthy Planet magazine • TheHealthyPlanet.com

A Montessori Perspective on Reality & Imagination journal of Child Psychiatry and Human Development notes that younger children have young child has many developmena harder time with the fantasy-reality task than tal tasks, but one of the most critical older ones, showing that the ability improves is his ability to orient to his own with age. place and time. As adults, we need to be as Around the age of six a child enters a new helpful as possible to the child in understandstage of development. He begins to question ing his world. This is a big responsibility; one how things work. With a mind that has a not to be taken lightly. Children believe what strong base in reality, the child can now let the they see and what they hear, so we universe come to life through his Maria must monitor the input carefully. imagination. Maria Montessori Montessori highly valued the imagination and For example, by reading a child a book about something real (i.e. the highly valued worked it into the curriculum of the life of Capuchin monkeys or how a Elementary years. The imprestrain works) the child has an oppor- the imagination sionistic charts, such as The Work tunity to build a solid foundation in and worked it of the Leaf, are a perfect example reality on which to base later creof this. The leaf chart depicts cells into the ativity. There is so much for the as “workers” who take heat, light, youngest children to touch, feel curriculum of water and carbon dioxide to “bake” and experience in the real world the Elementary the plant’s food. The child knows that adults must give them these that there aren’t really small workyears. opportunities. ers inside a leaf, but the drawings Before the age of six a child has a very difare used to help him imagine how a leaf works. ficult time distinguishing between reality and Current research shows that children who fiction/fantasy. Referring to the young child, receive a Montessori education solve problems Dr. Maria Montessori said, “We alone imagine, more creatively than their non-Montessori not they; they merely believe.” This is why school peers. This is likely because as a sciMontessori classrooms are full of real lessons entist, Dr. Montessori observed and honored that are useful aids in understanding the world. the child’s natural developmental stages, givA child enjoys these lessons, which are called ing the child exactly what he needed at each “work,” because she recognizes their imporstage. Barbara O’Brien is a Developmental tance. The atmosphere in the classroom is Psychologist. To learn more about Montessori calm, peaceful and joyful. “Joy is not the education at Chesterfield Montessori School, opposite of serious. Serious business (like learning) can be joyful,” notes Adele Diamons, please call 314-469-7150 or visit PhD, University of British Columbia. A www.Chesterfieldmontessori.org. recent study from the February issue of the by Barbara O’Brien, Ph.D.

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December, 2013

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PRoFEssioNAl REsoURcE DiREctoRY

If you would like to have your professional resource listed, call 314-962-7748 today!

N At U R A l H E A l t H , H E A l i N G , c o U N s E l i N G , c o A c H i N G & c A R E Transformational Speaker Kimberly V. Schneider, M.Ed., J.D., LPC “Anything is Possible” Soul of a Poet, Mind of a Scholar, Heart of a Healer

314-275-8188 • KimberlySchneider.com

Alternative Hospice

Mary Magill, R.N.,

Founder and Executive Director 1749 Gilsinn Ln., Fenton, MO 63026

(636) 343-3839

Swedish • Deep Tissue • Shiatsu 552 N. New Ballas, Ste. 299

314-541-3502 • yueMaMassageTherapy.com

Looking for a captivating speaker to inspire transformational change? Kimberly Schneider is the author of Everything You need Is Right Here: 5 Steps to Manifesting Magic and Miracles and the AudioBook Terrible Beauty: Poems and Reflections for Precarious Times. An Adjunct Professor of Communication at Washington University-St. Louis, Kimberly is a reg-

ular contributor to Great Day St. Louis television show. Kimberly has over thirty years of speaking experience in diverse settings. She enjoys engaging and inspiring audiences on topics including thriving in crisis, manifesting miracles, transformational communication, ethics and unconscious limiting beliefs. Kimberly’s keynote talks and custom workshops

combine riveting stories, on the spot coaching, experiential exercises and original poetry. To book Kimberly for your event call 314-275-8188 or email support@kimberlyschneider.com. Go to www.KimberlySchneider.com to request Kimberly’s Free Conscious Manifestation eCourse and you’ll receive the first chapter of her book at no charge.

Alternative Hospice is a locally owned, community based end of life program, dedicated to being an advocate for our patients and providing them with a high standard of holistic end of life care. We strive to empower our patients and their caregivers with the knowledge and information that they need to make informed decisions

regarding their care. Our focus is on comfort, quality of life, and facilitating of a peaceful passing with dignity, respect and love. Alternative Hospice is a physician directed, nurse coordinated program of care. Dr. Joseph Flaherty with St. Louis University Medical School Department of Geriatrics serves as our

Medical Director and guides our team. Our team is seasoned in conventional end of life care and several are experienced in complementary care techniques… the body, mind, and spirit in rhythm. Our values include: integrity, accountability, respect, trust, compassion, and passion to serve. Volunteers needed, please call 636-343-3839.

Yue Ma’s Specialty is Acupressure Massage, involving gentle but firm pressure to meridian points on the body to relieve pain and relax muscles. She combines ancient massage therapy with other techniques such as Deep Tissue Massage, Hot Stones, Japanese Shiatsu, Swedish Relaxation, Reflexology and more. Her methods promote better health through

deep relaxation and increased circulation of the body and soul. Her special philosophy is “The body is like a River. Everything is connected.” Yue Ma has been practicing in St. Louis for 16 years. (Formerly at the Jewish Community Center for 14 years.) Yue Ma is a Missouri State Licensed therapeutical massage therapist. Her touch will help

to relieve body pain, improve circulation and movement and revive your overall energy level. Call today to make an appointment. 314541-3502 or 636-256-0862. Please email Yuemamassage@gmail.com or visit online at www.yuemamassagetherapy.com. 522 north Ballas Rd., Ste #299, Creve Coeur, MO 63141. Winter Special • $50 for one hour massage

• Weight Management o Weight loss o Weight gain

7649 Delmar St.Louis,Mo 63130

Combining traditional training with a cutting edge holistic approach, Deborah specializes in helping people change their eating habits to achieve optimal health. As an experienced educator with a teaching degree, she excels at motivating individuals to improve the quality of their wellbeing.

For more information on the BioMat Call 314-725-6767

The BioMat’s quantum energetics allows the body to fight disease and heal with a naturally strong and efficient immune system. It is composed of 17 layers of technology, combining Far Infrared Rays (FIR), negative ions and amethyst crystals. Time spent on the mat relieves pain and joint stiffness, reduces stress and fatigue, boosts the immune system, burns calories and many other healthful benefits. Infrared Rays, nature’s invisible light and most

beneficial light wave, penetrate skin and increase circulation to detoxify the body of harmful toxins. The FIR can increase blood flow and clean the arteries (which means it can help lower blood pressure), release toxins, increase metabolism, heal soft tissue and relax muscles. Negative Ions are Nature’s Energizer. Ion particles cleanse and purify the air we breathe. Amethyst bolsters the production of the hormones

and strengthens the cleansing organs, the circulatory system and blood, the immune system and body metabolism. Be proactive about your health and well being. A good nights sleep on the BioMat or a mere 30 minute nap, can go a long way to ensuring a healthier, happier you. Call The Center for Mind, Body & Spirit to schedule an appointment to try the BioMat. 314.725.6767.

St Louis Aquatic Healing Center offers state of the art, cutting edge alternative health therapies for health, healing, balancing and detoxification. Many of our therapies can only be found at St Louis Aquatic such as: The MG-PRO, Pulsed Electromagnetic Field (PEMF) Cellular Exercise, widely used in Eastern Europe for 30 years with extensive research behind it; cleaning and

promoting cell repair and regeneration; The Quantum Pulse frequency generator, successfully eradicates many viruses and pathogens; Watsu/Wassertanzen, warm water shiatsu therapy to relieve pain and revitalize organs, and Cranial Sacral Therapy in the pool, all the benefits of CST amplified by the water. We also offer T-Zone, Whole Body Vibration for health and fitness, Nutri-

Energetics Systems (NES) health evaluation and therapy to promote the body’s natural healing and detoxification, far-infrared sauna, ionic foot soaks, ear candling, lymphatic drainage, other therapeutic massages and much more. Call, email or visit our websites for more information. 314-432-5228, watsu11@yahoo.com, www.watsu1.com, www.purificationhealthproducts.com.

An Integrated Approach To Healing & Wellness

Deborah Zorensky, rD, LD, CCN

314-725-6767

St. Louis Aquatic Healin g Center Kathleen Huber Christ Licensed Massage Therapist Internationally Certified in Watsu/ Wassertanzen Water Massage

Natural Peacefulness For The Whole Body

314-432-5228 • www.watsu1.com

Cutting edge nutrition for: • Autism • Auto-Immune Disorders • Cancer • Digestive Problems • Fibromyalgia • Food Allergies & Sensitivities • Learning Disabilities

For more information contact Deborah Zorensky, RD, LD, CCn, Clinical nutritionist at The Center For Mind, Body, Spirit, 7649 Delmar, 314-725-6767.

H o l i s t i c D E N tA l c A R E BioLogiCAL DENTiSTry Michael g. rehme, DDS, CCN & Associates

314-997-2550 at the corner of Ballas & Clayton Roads

ronald Schoolman, DDS rodney Lofton, DDS

636-458-9090 16976 Manchester Road, Wildwood, MO 63040

Our approach to holistic health includes the entire body and the oral cavity is no exception. We are dedicated to serving our patients and promoting a level of health care that carefully evaluates and reviews the use of dental materials, dental procedures and also offers dietary and nutritional support for each and every individual that is seen in our office.

Did you know that examining the mouth can reveal the presence of illnesses or unstable conditions in other areas of the body? If you feel like you’ve just about exhausted all your options in your search for better health, have your mouth examined with a different approach in mind. Get motivated, get educated, and get ready to participate in a

health-oriented lifestyle that will provide dental alternatives and a nutritional foundation designed to help support your own body’s healing powers.

The focus of holistic dentistry is to consider the mouth as a part of the whole body. We use materials and methods that are more compatible biologically with the body instead of the traditional dental materials. Examples of non-compatible materials are mercury fillings, non-precious heavy metal crowns, bridges and partials or dentures. Alternatives to fluoride are used

for the prevention of cavities. Proper alignment of the jaws and teeth are the foundation of how the body perceives itself in space. The result of improper alignment can result in symptoms of headache, ears ringing, loss of hearing, pain in the head and neck and clenching or grinding of the teeth. Good nutrition is inseparable for good

health. If your diet consists of food and drink made with white flour, sugar and no fresh fruits and vegetables, your body is likely to be acidic with resultant more medical and dental problems. For your dental evaluation contact our office for an appointment by calling 636-4589090 or email at cherryhillsdds@yahoo.com.

For more information visit our website at www.toothbody.com.

The Healthy Planet magazine • TheHealthyPlanet.com

December, 2013

HealtHy Planet HaPPenInGS

December Green Time Shows Discuss Health Care in a Global Environment by Don Fitz It is possible to provide health care much more cheaply and with vastly smaller environmental effects than the US does. Cuba is rapidly becoming a model of how to accomplish this on an international level. While guaranteeing free health care to all of its citizens, Cuba sends brigades throughout the world to give medical assistance following disasters. Yet, it spends a fraction of what the US does on health care. And it has one of the lowest environmental footprints in the world. Green Time shows during December, 2013 feature discussions about Cuban, American and global medicine. All include portions of Salud! What Puts Cuba on the Map in the Quest for Global Health. The first show focuses on the poor African country of Gambia, which would never be able to afford the expensive US approach to sickness. Don Fitz explains the Cuban model of primary and preventive health care, which is within the budgets of poor countries and highly effective at reducing disease. Zaki Baruti of the Universal African Peoples Organization looks at health care challenges in countries like Gambia, which is implementing Cuban ideas. During the second show, Rebecca Fitz, a student at its Latin American School of Medicine, de-scribes Cuba’s history of sending doctors to dozens of countries before beginning its medical school in 1999. She explains Cuba’s “family doctor” system which focuses on the health of a neighborhood. For information about going to medical school in Cuba, google “Pastors for Peace.” Each year, thousands of young people leave poor countries to practice medicine in rich countries. This leaves people in their homeland without adequate care while there is a glut of doctors else-where. The third show features Zaki Baruti and Dr. Daniel Hellinger, of Webster University, discussing what that means for impoverished communities of Africa and Latin America. They look at the impact of Cuba’s sending doctors to poor countries in an attempt to reverse this brain drain. In 1998, Hurricane Mitch ravaged Honduras. In addition to having an inadequate health care system, Honduras suffered from many of its doctors not wanting to go into impoverished areas. So, the government turned to Cuba for help. On December 28, Dr. Daniel Hellinger and Zaki Baruti discuss how conditions to receive international loans can force poor countries to abandon programs to protect their environment and the health of their citizens. Green Time appears at noon on Saturdays in St. Louis on Channel 24-1 and at 8 pm on Mondays in St. Louis on Channel 24-2, Springfield on Channel 39, Joplin on Channel 36 and Marshfield on Channel 17. December Green Time programs air on Saturdays and Mondays on these dates: • December 7 & 9: “Global Health Care: Africa;” • December 14 & 16: “Cuba’s Latin American School of Medicine;” • December 21 & 23: “The Brain Drain on Global Health;” • December 28 & 30: “International Loans vs. Health Care.” Also see Green Time on greentime.tv. If you would like to help produce Green Time TV call 314-727-8554 or email don@greentime.tv.

Through January 5 THE annual GarDEnlanD ExprESS HoliDay FlowEr anD Train SHow aT miSSouri boTaniCal GarDEn Delights visitors of all ages with G-scale trains of many eras traveling along 900 feet of track through a miniature holiday landscape made up of festive decorations and thousands of fresh plants, accented by beautiful poinsettias and flowers. The 2013 show, Gathering for the Feast, showcases some of the popular plants we eat during the holidays each year. From wild beginnings to the massive agricultural scale of today, your understanding of fruits and vegetables will be forever changed! Hours & Admission: November 23 to December 19 Daily, 9 a.m. to 4 p.m., $5 per person (ages 3 and up). Free for Garden members and their children. December 20, 2013 to January 5, 2014, Daily, 9 a.m. to 4 p.m., $7 per person (ages 3 and up), Free for Garden members and their children. For more info visit www.mobot.org or call 314-577-5100. December 6-13 ST. louiS prEmiErE oF Gmo - omG GMO - OMG, A film by Jeremy Seifert. “...a revelation about genetic modification of food in the US, and what is at stake for the global food supply.” says Screendaily.com. The screening is sponsored by Chipotle and will be held Dec. 613 at the AMC Chesterfield 14 theater, 291 Chesterfield Mall, Chesterfield, MO. Filmmakers will be in attendance for Friday and Saturday screenings. All Monsanto employees with ID are invited to attend the opening night screening free of charge. Call theater for screening times. 636-532-7200. December 6-8 yoGa THErapEuTiCS workSHop aT yoGaSourCE with Cat Matlock. For more information call 314-645-9642 or visit www.stlouisyogasource.com. December 7, 8, 9 & 16 puraVEGan ClaSSES Dec.7 Moola Bandha Yoga Workshop; Dec. 8 Simple Yoga for Stress Relief; Dec. 9 Protein on a Planet-Based Diet; Dec. 16 Raw Vegan Desserts. Sign up for classes online at www.puravegan.com or call 314-932-5144.

December 7 annual HoliDay SalES EVEnT 9:00 am – 6:00 pm We’re throwing a big party to say thank you, to all our loyal customers! Don’t miss this opportunity to receive 20% off all purchases and enjoy complimentary seasonal food & drink. Held at Cheryl’s Herbs. For more contact us at 314-645-2165 or visit www.cherylsherbs.com. December 7 mounT plEaSanT ESTaTES HoSTS SEConD annual krinGlE markET Enjoy a Traditional German Market at Mount Pleasant Estates. Escape the hustle and bustle of the city and enjoy Mount Pleasant’s second annual Kringle Market. Traditionally, a Kringle Market is a German Christmas market. Mount Pleasant will celebrate their founder’s German heritage and welcome local vendors to participate in this unique shopping and dining experience. Saturday, December 7th from 11:00 a.m. to 4:00 p.m. Mount Pleasant Estates, 5634 High Street, Augusta, Missouri 63332. Call 636-482WINE, 800-467-WINE or visit www.mountpleasant.com. Admission is free. Local vendors will feature handmade gifts, antiques, framed artwork, handmade stained glass, shabby-chic jewelry and more. Mount Pleasant’s Appellation Café will serve traditional German favorites including hot roast beef sandwiches, snickerdoodle cookies and more (complete menu listing below). Our tasting room will be open for wine tasting and wine will be sold by the bottle and by the glass. For vendor information, contact Mark Peper at 636.482.9463 ext. 231. December 9 ComE CHanT aT yoGaSourCE with Michael Webb and Friends. For more information call 314-645-9642 or visit www.stlouisyogasource.com. December 10 Within Reach - FrEE Film SEriES Franciscans for Earth invite you to attend the last film in the Free Fall Film Series, December 10, “Within Reach.” Films shown at the Franciscan Sisters’ Tau Center, 335 South Kirkwood Road, Kirkwood, Missouri 63122. Reservations are required by email: FFEsignup@fsolph.org. December 10 ST. louiS rEGional CHambEr To HoST ST. louiS GrEEn buSinESS CHallEnGE CElEbraTion anD awarDS CErEmony The Public is invited to come celebrate the successes of the 2013 Green Business Challenge participants. Representatives from companies participating in the 2013 Green Business Challenge, representatives of the St. Louis Regional Chamber and individuals interested in learning more about corporate sustainability. Tuesday, December 10. Networking and Breakfast from 7:30 – 8:00 a.m.; Awards Presentation from 8:00 – 9:30 a.m. St. Louis Union Station - DoubleTree by Hilton Hotel, 1820 Market St., St. Louis, MO 63103.The event will mark the conclusion of the 2013 St. Louis Green Business Challenge by celebrating and honoring participating companies for their many sustainable accomplishments. During the event, attendees will have the chance to mingle and network with Green Business Challenge company representatives, and learn more about the steps the organizations

are taking to go green and how those initiatives are helping to reduce their impact on the environment and transform the way they do business. Awards will be presented to participating companies for their achievements in adapting sustainable business practices at their workplace. For additional information on the St. Louis Green Business Challenge Celebration and Awards Ceremony, contact Erin Hindalong at ehindalong@stlregionalchamber.com or call 314-4441152. December 14-15 purina FarmS pET-aCular HoliDay bazaar Bring the whole family, including your dog, to the Pet-acular Holiday Bazaar on December 14 & 15 from 11a.m. – 4p.m. at the indoor Purina Event Center at Purina Farms. Enjoy canine games, shopping, festive food, bounces houses and photos with Santa. Plus, meet adoptable pets waiting for forever homes this holiday season. Donations accepted as admission and parking is free. Bring a pet supply to donate, and get a free bag of Beggin Strips! Visit www.purinafarms.com or call 314-982-3232 for more. Also, ask about the special “Breakfast & Craft Workshop with Santa” from 9:30a.m. – 11a.m. each morning. Open to kids ages 12 and under and their parents or guardians. December 17 ConnECTinG your HEalTH bETwEEn your TEETH anD boDy FREE Monthly Seminar and Discussion. Connecting Your Health Between Your Teeth and Body. You may not realize it, but your teeth and gums may be making you ill or weakening your immune system. Hidden infections. Unresolved illness. Find out what may be happening between your teeth and body and what to do about it. Discover how infection and illness transfer between the teeth and body. Understand how biological dentistry focuses on your overall health. Learn about what dental materials are compatible with wellness, mercury-free, tooth-colored fillings,the impact of dental procedures, how certain dental procedures can influence your body, and nutritional therapy that supports a healthy mouth. Third Tuesday Each Month, 6:30 pm at the Holistic Dentistry office of, and presented by, Dr. Michael Rehme, D.D.S., C.C.N. (Certified Clinical Nutritionist), 2821 N. Ballas Rd, Suite 245, St. Louis, MO 63131. A Healthy Choice for Dental Care. Call to verify seminar date and reserve your space at 314-997-2550. See Patient Success Stories at www.toothbody.com. December 21 SCHlaFly winTEr markET & HoliDay Fair 8:30am - noon. Local Missouri and Illinois products sold straight from the farm to you. Fresh produce, meat, eggs, cheese, baked goods and more. Third annual Holiday Fair features regional craft and artisan vendors under the Bottleworks patio pavilion until 2 pm. Schlafly Bottleworks, 7260 Southwest Ave., Maplewood. 314-241-BEER or visit www.schlafly.com. December 31 worlD pEaCE Day CElEbraTion For complete information and schedule of events, read article on page 15 and see ad on back cover of this issue of The Healthy Planet magazine. Info at jjbreeze46@gmail.com.

December, 2013

The Healthy Planet magazine â&#x20AC;˘ TheHealthyPlanet.com

Pulsed Electromagnetic Fields: Studies, Tests and Results By Kathleen H. Christ, NCMBT, LMT

ulsed Electromagnetic Fields (PEMFs) have been used successfully and extensively on more than ten thousand people for over 60 years and for many conditions throughout the world. Though many therapies using PEMFs have been FDA-approved, most doctors and therapists in the US are unfamiliar with this type of treatment. Over 6,600 white papers and research are available from Russia, Asia and Europe on the effectiveness of treating many diseases with PEMFs. The National Institute of Health has made research a priority for fusing broken bones, wound healing, pain and tissue swelling, and treating depression. Since all energy is electromagnetic in nature, all atoms, chemicals and cells produce electromagnetic fields (EMFs). Nothing happens in the body without an electromagnetic exchange, and every body has its own signature bioelectromagnetic field. Active healthy cells are absolutely necessary to slow the aging process, to reduce the risk of cell dysfunction, and to recover from injuries or diseases. Using PEMFs regularly can rebalance and restore cellular activity, reduce chronic pain and inflammation, and reduce the effects of stress and platelet adhesion. PEMFs improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells. PEMFs will also balance and strengthen the immune system, stimulate RNA and DNA, accelerate bone and soft tissue repair, relax muscles, and increase range of motion. In June, 2013 we had the unique opportunity to test 5 patients with 15 minutes of PEMF here at the St. Louis Aquatic Healing Center. Live-blood viewing was done before and after each session. The common denominator in the blood of all 5 subjects before the sessions were undigested proteins and fats, yeast, plaque, inflammation, oxidative and adrenal stress, free radicals, and

one with uric acid. After only 15 minutes each, everyone showed a complete clearing of the undigested proteins and fats, yeast, plaque, inflammation and uric acid, plus at least a 20 percent decrease in free radicals and adrenal stress. The blood was showing 100 percent cellular integrity with the cells being so radiant and illuminated that the intensity of the computer screen had to be greatly reduced. We also found that the body used all the minerals and fluid available to complete this high electrical/magnetic internal cleanse. So, water and minerals need to be replaced immediately so as not to experience exhaustion. A very high concentration of heavy metals was seen in the colon, as the cells had plenty of energy to clean house and dump toxins. (Thatâ&#x20AC;&#x2122;s where you want it to be â&#x20AC;&#x201C; on the way out). So, a healthy and active colon is a requirement for best outcome. Two and half days later, 2 of the subjects repeated their blood test, and all the changes were still holding. Quite remarkable with no other support involved or required , i.e. exercise, meds, herbs, oils, or flower essences, etc. The two groups of people who seem to benefit the most are those with chronic pain or sports injuries. Not only does PEMF provide amazing relief, but it actually repairs and heals the body. Pain is the cry of tissue for energy. Anything that contributes to a lower energy state in the cell â&#x20AC;&#x201C; especially stress and injury â&#x20AC;&#x201C; affects its ability to function to its fullest. In all living things, energy is more fundamental than chemistry. NASA scientists assayed all forms of electric and electro-magnetic devices alleged to restore tissues after injury and found nano-second PEMFs up to 4 times better than any other device. Pulsed Magnetic Cellular Exercise â&#x20AC;&#x201C; exercising cells from the inside out â&#x20AC;&#x201C; produces results never before seen. See www.pemfinfo.com for over 6,000 studies on numerous conditions. Please call the St. Louis Aquatic Healing Center, 314-432-5228, for more info or to make an appointment.

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We want to welcome you to the world of PEMF: Pulsed Electromagnetic Field. PEMF is widely used in Europe and other parts of Russia and Asia, where it has been a standard therapy. While this is a new technology in North America, it is really an innovative, emerging technology with extensive research and useage behind it. The MG-PRO is a generator that produces a DC (direct current) pulsed electromagnetic field of varying strengths delivered via insulated cables. No current of any kind comes into contact with the body. The magnetic field energy produced at the cable passes freely through living tissue for the purpose of cellular exercise to promote and support a sense of well being.

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The Healthy Planet magazine • TheHealthyPlanet.com

December, 2013

Tim Mead * One Kindred Soul Common Ground * Dasha Ray 314-457-9170 * timmead.net To a healthy, happy & more peaceful year – May this energy envelop us! Dr. Sharon Fitelson * In Motion Health Ctr. 7800 Clayton Rd. * 314-644-2081 An Angel Friend who shares peace wherever she goes.

Mr. Dill * Original Art & Prints * Visit his website: mr-dill.artistwebsites.com

AAStL honors Ruth Williams, a true supporter of peace and justice; one of our brightest Stars. Let Peace and Justice prevail in 2014 and beyond – Audria, Cathy, Delores, Linda, Rose

Robert Fishbone * Guide robertfishbone.com

“It isn’t enough to talk about peace, one must believe in it. And it isn’t enough to believe in it, one must work for it.” – Eleanor Roosevelt – Peace & light from Atrium Health Services * 314-872-9955 atriumhealthservices.com

Harmony Fellowship * Harmonizing Mind, Body, & Spirit * Dogma-free * 10:30 Sundays at Garden of Life Spiritual Ctr harmonyfellowshipstl.com

Blessings of Peace from a friend. Jeannie Breeze * Pleiadian Peace Emmissary Celestial Guide* Full-time, Free-lance Evolutionary Agent * 314-601-3789 The Center for Mind, Body & Spirit 314-725-6767 Center for Spiritual Living * 314-576-6772 www.cslstl.org

Dr. Ginger – Herbologist, Acupuncturist drgingeronline.com * 314-997-8000

The Healing Arts Center thehealingartscenter.com * Tom, Sabrina, Sean, Adom, Christopher, Deva, Xavier, & Samson Tessereau Healing Room: Nutrition Consultation, Stress Management, Energy * Balancing & Therapy Anutara Geiss, MSN, BBHS * 314-749-4466 Healing Love Blanketing the Earth 314-921-3366 * Te A Te Reiki Healing Energy Blanket @ ImprovedHealing.com

imagine, llc * massage therapy, energy work & personal clearings * Karuna Reiki Master Jayne R. Wright, MA, LMT: Call 314-799-7860 Rose Jenkins * Metaphysical Artist-Astologer, Evolutionary Visionary * To create Peace, we must share this Earth with the rest of Creation. 314-863-2241 * pathfindnews.com RAVEN WOLF C. Felton Jennings II * Healing Sound Recording Artist * 7 Albums Available for Holiday purchases * pugdogrecords.com JOIA World Percussion Ensemble Drumming at the speed of life! Rick Kramer * 314-276-1208 * joia.com KDHX Earthworms with Green Jean Ponzi kdhx.org/ondemand Rhonda Leifheit * 314-644-0641 pathfindnews.com/resources/source.html LIVING INSIGHTS CENTER A Religious/Spiritual Center for all 6361 Clayton Rd in Clayton * 314-721-4455 livinginsights.com Maggid Georgy Rock * georgy-rock.com jubileestreet@gmail.com

Peace, Love and Healing for All Beings! from Heartlake Farm & Cyndy Maasen Photography Cynde Meyer, Spiritual Psychic, Sound Healer, Feng Shui Happiness spiritseeker.com * cyndemeyer.com 636-530-7579 Mokabe’s Coffeehouse * 3606 Arsenal 63116 * 314-865-2009 Join us in radiating Love, Light, Peace & Joy in Forest Park * 314-647-9415 Mar 22 - Sept 22 * Wed & Sat 7 am paneurhythmy.org Joe & Judith say “May all Beings be HAPPY!” Patricia Shaw, PhD * patriciashawphd.com Clinical Psychologist, Agent of Transformation * 314-863-3588 Dick Schmidt * All wood drums Always in Tune * 636-274-5196 Simpliciity Real Estate, LLC Teri Murphy * 314-780-4625 Sisters of St. Joseph of Carondelet & Assoc. Pray for Peace & Work for Justice Solar Yoga Ctr. of St. Louis * 6002 Pershing solaryogastl.org * Promoting World Peace through Inner Peace * 314-726-5133 Have the life you want. Live and Create from the Inside Out * Rebecca Wiederkehr, LCSW 314-822-4752 Wild Wreaths & Ozark Native Remedies WillowRainGerbalGoods.com