The Healthy Planet – January 2014 by The Healthy Planet

TheHealthyPlanet January, 2014

St. Louis’ Green & Healthy Living Magazine

Please Read Then Recycle

EAGLE DAYS FESTIVAL Returns To Old Chain Of Rocks Bridge January 18-19... page 3 38 New Year’s Tips For Self-Improvement...pages 4-8 Deadline January 24 For Growing Green Awards Nominees... PAGE 21

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Publisher’s Corner

Another Year Gone By by Rick Hotton

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The Healthy Planet

magazine

Vol. 17 No. 9

PLANET PEOPLE Publisher/Editor: J.B. Lester Lifestyles Editor: Denise Christen, Arts Editor: Michelle “Mike” Ochonicky Green & Growing Editor: Linda Wiggen Kraft Associate Editor: Niki Lester Social Media Editor: Natalie Petty

COLumNIsTs: Environment: Kat Logan Smith, Jean Ponzi Food & Drink: Kari Hartel, RD, LD Animals & Nature: Teresa Garden, DVM; Ava Frick, DVM, Suzanne Gassner,HSM Dr. Doug Pernikoff, DVM, Pat Tuholske, Naturalist

Printing: Breese Publishing send all correspondence to: The Healthy Planet magazine, 20 North gore, ste. 200, st. Louis, mO 63119 Phone: 314-962-7748 • Fax: 314-962-0728 www.thehealthyplanet.com EdITOrIAL POLICy: The Healthy Planet magazine invites articles and calendar items from environmental groups, charitable organizations, community action and other not-for-profits to be published as a community service at no charge. For-profit businesses can inquire about marketing programs by calling 314-962-7748. The Healthy Planet is printed on recycled newsprint with eco-friendly, soy-based ink.

mArkETINg Denise Christen, Linda Wiggen Kraft, J.B. Lester Michelle “Mike” Ochonicky

BOOkkEEPINg & AdmINIsTrATIvE Alicia Queen-Martin - 314-962-7748 Amartinthp@aol.com

ew Year is the time of change. The calendar, the season and for many people, too. When I think about change, a Wayne Dyer quote comes to mind, “Change the way you look at things and the things you look at will change.” Dr. Dyer has written many self-empowerment books over the years, transforming from “warrior” to “prophet”. It’s true, we all go through many different lives in a lifetime. I keep telling my children that. Well, they are adult children now in their early 20s. But young people always feel like “this is it”, “this is the most important”, or “this is my only chance.” Well, us silverbacks always chuckle at a statement like that. If life is a novel, then they have just experienced a few of the opening chapters. And yet, so much does happen from childhood to young adulthood. Those are certainly some formative years (I “Wonder” who told us that growing up.) You do learn a lot about yourself in that "tween" stage. But mostly you are just trying to catch your breath and jump on and off the merry-go-round. The teen years are a whirlwind of hormones and the early 20s are an adventure into adulthood. So much energy goes into expanding your mind, your relationships and this unfortunately is the time you solidify some of those bad habits. Love has become a mantra and self-importance a way of life. Acceptance from your peers continues on from your teen years, but there is some pulling away and it becomes enlightening to discover one’s sense of

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January, 2014 self from time to time. Then you jump into your 30s and a career, and marriage and family are a part of your fiber. Your heart gets broken a few times along the way. But you recover eventually. Soon it becomes evident that no one is more important than number one. Not in a selfish way, but in a personal growth way. Some of us take longer to discover ourselves, some try most of our lives. Purpose becomes more important than pleasing. Catering to friends takes a back seat to family. Not in a mean way, but in an expanding horizons way. Children make you more complete where you might have thought a few life’s pieces were missing. And then your 40s finds career and family sometimes in conflict. A few hard times thickens our skin for even harder times to come. In your 50s you experience Charlie death and dying and a few dreams perhaps you have had since childhood are never recognized. But so many other hopes emerge and happiness grows as you become more satisfied with who you are and that mid life crisis left you bruised but not beaten. Truth is, there is nothing more wonderful than having dreams and aspirations and working to see them come to life. And your realize, it’s the process -- not the product. If one dream fails, another is added to the list and so long as you have a plan, there is hope. And in the end, hope is what keeps all of us going. Year after year after year. Hope that our dreams can come true. Hope that our children’s dreams come true, hope that we can still find a smile after tears and joy after sorrow. Life is indeed like a novel. Each of us our own author. Each of us with pen in hand, love in our heart and hope in our soul. Another year gone by. Another paragraph on the page. A few sayings come to mind when I get this philosophical about new year’s resolutions: “The scenery only changes for the lead dog” “We accept the love we think we deserve.” “It’s never too late to change.” Happy New Year,

J.B. Lester; Publisher

January, 2014

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Eagle Days Festival Returns To Old Chain of Rocks Bridge, Jan. 18-19

Bridge, a historic Route 66 crossing owned by the isitors are invited to view eagles City of Madison, Illinois and renovated in 1999 by through spotting scopes staffed by Trailnet, makes an ideal viewing platform. trained volunteers at any time during Directions to the Old Chain of Rocks Bridge Eagle Days on the Old Chain of Rocks Bridge from St. Louis: Take I-270 east toward Alton, IL. between 9:00 AM and 3:00 PM on January 18 and Exit at Riverview Drive exit and turn right. Turn left 19. On both days, an educational program presented into the entrance of the Confluence of the by the World Bird Sanctuary, featuring a live eagle, Mississippi and Missouri Park/Missouri Bridge. is repeated every 20 minutes from 10am to 2:40pm. Parking at the Missouri Bridge entrance costs $5. In addition, Eagle Days on the Old Chain of From Illinois: Take I-270 west towards Rocks Bridge features activities to entertain and educate the whole family. Programming includes a hands-on exhibit of local birds presented by St. Louis Audubon, a full-size replica of an eagle’s nest, and warming tent activities including children’s art courtesy of The Green Center. Nature and history will intersect, as visitors enjoy Lewis and Clark living history demonstrations at both Bridge entrances. The Missouri Bridge entrance will feature reenactors from the Discovery Expedition Eagle watching on The Old Chain Of Rocks Bridge. of St. Charles, Missouri. Visitors can see how Lewis and Clark and their crew lived, Missouri. Exit at IL Route 3, go south to Chain of cooked and traveled during their historic voyage Rocks Road and follow west to the bridge entrance more than 200 years ago. The Illinois side will feaparking area (free). OR to park on the Missouri side, ture re-enactors from the Lewis and Clark State continue on I-270 west, over the Mississippi River; Historic Site. exit at Riverview Drive and turn left. Turn left into Visitors are encouraged to dress warmly, wear the entrance of the Confluence of the Mississippi comfortable shoes (eagle viewing occurs at the cenand Missouri Park/Missouri Bridge. Parking at the Missouri Bridge entrance costs $5. ter of the Bridge, a half-mile walk from each Bridge Free parking is available at two satellite lots in entrance), and leave their pets at home. Missouri, the St. Louis Welcome Center at During the winter, the Mississippi River hosts Riverview and I-270 and North Riverfront Park, off one of North America's largest concentrations of of Riverview south of the waterworks. A free shutbald eagles; they are drawn to areas of open water in tle will be available from both locations. Free parksearch of fish, their preferred food. The Chain of ing is also available at the Illinois Bridge entrance. Rocks rapids to the south of the Bridge are ideal www.mdc.mo.gov/events/eagledays fishing waters for eagles. The Old Chain of Rocks

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Self-Improvement tIpS for the new Year

Learning to Love ourseLves . . . Whitney Houston’s song plays in my mind from time to time. In a world searching for heroes or something to believe in outside of ourselves, we forget that the “Greatest Love of All” is inside of each of us. Spend time finding ways to be gentle with yourself, to love yourself. It will have a rippling effect and touch everyone you meet. Appreciate beauty and Nature. Take care of your body. Get a massage. Breathe. Be Grateful. Find the greatest love of all, inside of you. C. goodnetter, LMt, nCtMB, Director a gathering Place - Massage school and Clinic 314-739-5559 www.agatheringplace.com

CHoose HoW You tHinK! It's the new year! What do you hope to change? Lasting change often starts with a renewed perspective. One of the most powerful assets gifted to human beings is the ability to choose how we think. When you feel stuck, do you consider how every situation is FOR you? What is the learning? Some call it "finding the gold". Napoleon Hill deemed it "the seed of equivalent advantage" in every adversity. It may take practice, but changing our thoughts is a primary step toward strengthening our resolve, our health, our future, and our relationship with the outside world. the center for mind, body and spirit Deborah Zorensky, ms, rd, ld, ccn dzorensky@centerformindbodyspirit.com Phone: 314.725.6767

reMove negative Core BeLieFs Your “Core Beliefs” are the pilot navigating the ship of your life. All decisions and choices are made based on these beliefs. The sad thing is that most people are carrying around unresolved emotional issues that contribute to the formation of negative core beliefs. The pain from this is self-inflicted and plays major havoc with your sense of “Value” and “Self Worth”. My tip for you is to encourage you to learn how to remove these negative core beliefs and restore your health and wellbeing to its fullest potential. I can help you do that! Blessings and Peace, Chaplain Paul Director for Medical spiritual Wellness Prevention and Healing, inc. office 314-432-7802; Cell 314-440-1527 e-mail pjoh420@aol.com

stress reDuCtion Too much stress or the inability to deal with stress can greatly impact your health. Stress can increase depression, headaches, panic attacks and ulcers. It can weaken the immune system, decrease quality of sleep, and increase risk of injury. To better handle stress we must first identify the source. Remember to stay positive, get organized, and be

assertive. Make prioritized lists of what MUST be done vs. what SHOULD be done. Set goals and reward yourself for achievements. Chiropractic care, proper nutrition, posture, exercise, sleep and relaxation are all key components to keeping your mind and body ready for anything. Have any injuries, aches, or pains assessed and treated to reduce the stresses that you can control. For more information contact Committed to Health Chiropractic Center at 314-542-2003 or go on our website at www.committedtohealth.us.

BasiCs For Better HeaLtH PROBIOTICS - A broad spectrum professional grade product to support your digestion, detoxification, and immune system. GREEN SMOOTHIES! – Rich in B-vitamins, fiber and ENERGY producing. MOVE! – Stretch – try the 8 movements of Qi Gong for 90 days and you will be amazed at the improvements you will see. BREATHE! – Six deep breaths while pushing the abdomen muscles out. Hold for 8 seconds and slowly exhale releasing the stagnant air. go to: www.crossingbacktohealth for Qi gong instructions, my favorite green recipes and more tips for your health. Cheers! amy Davis MD

resHaPe Your WeLL Being Whether weight loss is an issue and/ or you have a list of symptoms that are plagueing you or a loved one, regain your vitality and maintain the victory of your health with newly adopted eating strategies, hormone balancing, detoxification and immune enhancement all in one Dr assisted program. Start the New Year off with guidance in the area of eating real food, with no chemicals or products to buy, while integrating very gentle exercise. We will profoundly reshape your well being, together, which is a gift to you for the New Year and forever. Dr sharon Fitelson; inMotion Health Center, www.imhc.com. 314-644-2081.

FoCus on Positive goaLs Well, its that time of year again when people all over the world start setting their new years resolutions. And, that’s always a good thing! By far, the most popular of all resolutions is losing weight and getting healthy. In 2014, Focus on Positive Goals with your diet, rather than deprivation. All too many people focus on “I’m not eating this”, “I’m giving up that”, “No more of this”, etc. when they start changing their dietary habits. Instead, focus your dietary goals around eating more of what your body needs: Lots of Lean proteins, Fruits, Vegetables, and Water! Focus on getting good stuff in, not so much on “keeping the bad stuff out.” Dr. adam Hughes Kingen Chiropractic Wellness Center www.KingenChiropractic.com www.DradamHughes.CoM

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T’ai Chi Ch’uan

For Health and Fitness by Paul MacFarlane and Bill Grivna

ou’ve probably seen people practicing T’ai Chi on TV, in a movie, or even locally, in a park or at the botanical garden. You know it’s a slow moving, graceful exercise that is supposed to be beneficial. You may have heard that at advanced levels it is a formidable martial art based on relaxation, yielding, and using an opponent’s energy against himself. But what do you really know about the many health benefits that can be gained from this wonderful, relaxing exercise system? T’ai Chi, when practiced regularly, has been said to improve relaxation, concentration, coordination, flexibility, postural alignment, and both physical and mental balance or centering. If some or all of this sounds intriguing to you, then we’d like to introduce you to the St. Louis T’ai Chi Ch’uan Association, a not-forprofit organization has been offering classes in the art of T’ai Chi Ch’uan since 1979. “The five principles we practice are: relax and sink, separate the weight, waist as commander, body upright and beautiful lady’s wrist, ” said Michael David, President of the Association. Mr. David has practiced the Yang Style Short Form, as taught by the Association for nearly twenty years. And like most of the Association’s students, T’ai Chi Ch’uan has changed his life in countless ways. Mr. David experienced a more relaxed manner at work, increased health and vitality, plus improved balance and strength. David adds, “These benefits

come subtly, like laying a sheet of paper on top of a sheet of paper. Over time, you find the way you sit, stand and move tends to change. You gain strength, balance, suppleness, stamina, and most of all, a more meditative approach to daily living.” For centuries, T’ai Chi Ch’uan was kept a closely-guarded family secret in China. But today, anyone with a sincere interest can learn the basics of the Form. With dedicated practice, some, if not all of the above benefits can be realized – something of value for the remainder of any student’s life. The Yang Style Short Form taught at the Association was condensed (mostly by eliminating repetitions) from the Long Form by Professor Cheng ManCh’ing, a supremely gifted master of t’ai chi ch’uan, painting, calligraphy, medicine and poetry. Benjamin Lo, one of the Professor’s senior students, has taught all of the Association’s current instructors. Now in his eighties, Mr. Lo still has strength, sensitivity and suppleness that must be felt to be believed. Yang Style T’ai Chi is characterized by slow, rhythmic movements of the body. The Form can be practiced at any age, requires no special equipment beyond comfortable, loose clothing and flat, thin-soled shoes. Once learned, the Form takes about eight minutes to practice. To learn more about T’ai Chi Ch’uan, call 314-961-1355 or go to www.taichistlouis.org Beginner classes start Sunday, February 2, 2014 at the Monday Club in Webster Groves. (See our ad below for complimentary classes.)

Relax and sink, Separate the weight, Waist as commander, Body upright, Beautiful lady’s wrist.

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suCCessful resoluTions Reflections for a Successful New Year. I love psychologist Dr. Richard Wiseman’s take on what makes for successful resolutions, he advises the following: Focus on one goal; Break the goal into small achievable steps; Give yourself a small reward upon achieving each step; When you slip, focus on the upside of success and resume your previous efforts; Journal your progress; Broadcast your goal to friends and supportive community. If being healthy and full of vitality is your goal for the New Year, consider partnering with Preventive Medicine to support this worthy endeavor. Varsha rathod M.D. www.preventivemedicinestl.com

A GooD niGhT’s sleep Nothing ruins health or looks like not getting enough sleep. 7 1/2 hours minimum. If you are unable to fall asleep or stay asleep you need to have your hormones checked: adrenal hormones, sex hormones and thyroid. Don’t drink or eat caffeine during the day if you are having sleep problems. Also, watch out for exercising in the evening, if may keep you up. Get your TV out of the bedroom whether you are having sleep problems or not. If you can’t sleep at night because those happen to be your working hours, try to change it if you can. Occasional late nights won’t cause too many problems but if working at night is a permanent fixture in your life, remember that they don’t call it the “graveyard shift” for nothing. If persons or situations are preventing sleep, do your best to remove yourself from the person or situation. If you are unable to do this, pray or meditate about it. The universe will respond. rosa Kincaid, M.D. Kincaid Wellness and Anti-Aging Center 3016 locust street suite 104 saint louis, Mo 63103 314-531-0008 www.doctorrosakincaid.com

releAse The pAsT Everyone has a story. Everyone’s story is filled with major and minor characters. All of the characters in our story – our parents, friends, loves, children, co-workers, acquaintances, people important to us both living and gone are linked to us and to all of humanity energetically. We really are one; we are connected. What we choose for ourselves, we choose for others – we choose for all of humanity at some level. Why not choose thoughts, feelings and actions that pen the story you truly wish to write. Release the Past, Embrace Today, Envision Peace for all. Dorothy Tomasic, Certified epT Works and emotion Code practitioner www.myessentialconnections.com 636-821-1158

WeiGhT releAse WorKshop Practitioners at Holistic Journey have created a workshop combining four spiritual approaches to help you achieve your Weight Loss resolution! This Weight Release Workshop will be on Sunday, Jan. 26, 11am-3pm, and offers an interactive circuit to teach you tools and techniques to help you succeed. This experience includes

Aromatherapy(working with essential oils), Intentional Cooking, Vibrational Tuning Fork Healing with Gemstone charging, and Tapping (Emotional Freedom Technique) to help you release stuck thoughts and feelings that contribute to emotional eating or holding onto stress. holistic Journey is located at 216 frank scott parkway (1/2 mile east of hwy 159) in swansea, il. To register call 618-234-8280. www.yourholisticjourney.com

TrADiTionAl YoGA sChool Our health, as a community, has been my concern since 1997. Our high quality yoga program prioritizes the preparation of the instructors to reflect the true yogic principles onto their students. Our program focuses intensely on internal preparation as well as physical postures, in order to yield successful teachers with much to offer. Our main concern is to encourage reconnection with one’s self, thus unleashing one’s full potential, by gaining a deeper understanding of how the mind, body, and emotions operate. We have a unique team of professionals eager to share their knowledge with you. Jaime sanchez, West-east natural healing Traditional Yoga school, www.natudoc.com

iMproVe posTure – WiTh help froM A Tree! Rx for a keyboard-tapping slouch: Go outdoors and stand by a tree. Reach up, way up! Stretch arms and fingers like noble branches! Stretch legs and feet down toward the root zone. Deep-breathe gratitude for the plant-and-human life force/waste exchange. Drop burdens from shoulders, mind, heart and let them compost. Receive the gift of kinship, through a tree-friend, with All My Relations! Enjoy. Repeat. Step away. Maintain. Appropriate for all ages. This is my 2014 Resolution, and part of a larger plan to get butt outdoors into the nature I work for and profess to love! Jean ponzi’ Green resources Manager earthWays Center of Missouri Botanical Garden 4651 shaw Boulevard st. louis Mo 63110 314-577-0246 www.missouribotanicalgarden.org/sustainability

DrinK More WATer Each morning before I eat or drink my coffee I drink an 8 oz. glass of water. Refresh and cleanse yourself first thing in the morning with a glass of water before putting any other liquid or food into your body. A hydrated body allows for a healthy flow of oxygen, leaving you more energized and alert. Drinking water is a natural detox and can even aid in weight loss and clearer skin. It will also help you better absorb nutrients and increase production of new blood and muscle cells. There are many other benefits to enjoy. Drink up! Karen Klaus, Director of Development operation food search, (314) 726-5355 X 23 see more tips on page 6

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2014, Here We Come! with

Chaplain Paul

ver the past several months I have worked with many people who are improving the quality of their health and wellbeing by addressing the toxic issues in their lives and making major changes. As part of the process they all develop a Wellness Plan of Care to implement into their lives. The following is a list of things that seem to be universal that they are discovering in their lives now. • I need to identify the unfinished issues in my life that are toxic and resolve them. • I am finding a clarity of direction and purpose in my life. • I am definitely taking more risks… • I am not afraid. • I am learning to deal with and accept the messes in my life with a patience and commitment for creating order. • I am more aware of my inner self, my inner child and a better parent to myself. • I am seeing the results of having less and less toxicity in my life.

• I am feeling more liberty and freedom in ways I would have never thought possible. • I now know the meaning of my “Inner Embrace”….I am learning to love myself. • My inner child has come forth to be integrated with my whole being. I no longerfeel conflicted. • I am discovering my uniqueness and how • I fit into life.

I am excited for them and even more convinced now by the witness of the changes in their lives that the skills I am teaching really do work. If you would like to explore how this might help you, I would be happy to meet with you for a free consultation and explain my program to you. Dr. Yu and I want to invite you again to our Medical Spiritual Wellness Support Group at Prevention and Healing. The group meets on the third Tuesday of each month from 6:30 to 8:00 pm. Please come and join us for an evening of fellowship, learning and spiritual empowerment. The address is: 10908 Schuetz Road St Louis, Mo 63146 Next Meeting Tuesday January 21, 2013.

Chaplain Paul R. Johnson, M.Div. Director for Medical Spiritual Wellness Prevention and Healing, Inc. Office 314-432-7802 Cell 314-440-1527 E-mail pjoh420@aol.com

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GRAND OPENING! AND RIBBON CUTTING JANUARY 13 • 12 NOON TO 6 PM 126 S. CENTRAL AVE., EUREKA, MO 63025

• Refreshments On January 13 • Celebration Lasts All Month! • Free Product Samples with Purchase Through The End of January • Mineral Makeup • Natural Facial & Body Care • Essential Oils • Homeopathic Remedies • Energy Cleansing Products • Inspirational Angel Gifts

• Natural Baby Care Products • Chakra Healing Stones • Engraved Inspiration Stones • Divination Decks • Rune Stones • Palm Wax Candles

• Lip Balms • Incense • SoapRocks • Gemstones • Salt Lamps • Pendulums

www.karma-naturals.com 636-549-3635 126 S. Central Ave (Old Town) Eureka, MO On Site: Dr. Cameron Myers, D.C. and Pam Cornwell (Donna Eden Energy Medicine Practitioner)

January, 2014

Self-Improvement tIpS

BURN PALM WAX CANDLES Try burning Palm Wax Candles instead of soy this year. Like soy, palm wax burns cleaner and soot free, but also offers other major benefits. Unlike most soy wax, which is genetically modified, chemically distilled and commercially grown, Aloha Bay Eco Palm wax candles are the most eco-friendly candles on the planet. Eco Palm Wax is a steam distilled essential oil that has therapeutic benefits just like other naturally occurring essential oil scents, and these candles are vegan without beeswax, paraffin, or synthetic petrochemical additives. You’ll know you’re helping yourself & the planet the next time you burn a candle…whether for mood enhancement, creating that special atmosphere, or color therapy work. Karma-Naturals, www.karma-naturals.com 126 S. Central Ave., Eureka MO 63025 636-549-3635

UNitE fOR A gOOD CAUSE Enhance your power and influence to do good in the world by uniting with like-minded people to improve your space on the planet. Whether you support nonprofit organizations, participate in a school or professional organization, or your neighborhood association or garden, a group of people who are united for a purpose can make the improvements they envision. Act within your power in 2014– apply art, music, dance, cooking, gardening, writing, calling, storytelling, praying, mapping, walking, cycling, researching, quilting, fishing, teaching, or whatever your gift may be to a problem and share your energy with a group working for solutions. by Kathleen Logan Smith Director of Environmental Policy Coalition for the Environment www.moeniron.org

BREAthE, RELAX, SMiLE You're not "doing it wrong." You've simply forgotten who you are, and why

The Fundamentals of Metaphysical Spirituality with Rev. Phylis Clay Sparks 6 Thursdays beginning Jan. 9, 2014 • 7-9:30 pm Metaphysical simply means “beyond the physical,” blending the principles of science and spirituality. Come explore this practical approach to spirituality without the superimposed rules of dogma and doctrine. Learn to demonstrate health, wealth and fulfillment in your life by bringing yourself into alignment with Universal Law. Learn the effectiveness of Declarative Prayer, Meditation Techniques, the Soul-Math Formula, and other transformative spiritual tools!

$120 at registration or $25 per class if paid weekly. (Early bird paid registration $98 by Jan. 5.)

Spiral Spirituality Seminar

with Rev. Phylis Clay Sparks

Sun., Jan. 12, 2014 1:30-4 pm Having been called the “Theory that explains everything,” Spiral Dynamics is the eight-stage spiral of consciousness development. We will explore the value systems which explain the “big picture” view of world cultures, community, family and you! This is all about human and spiritual evolution and how it is active in your life, your relationships, your life purpose, and more! INVESTMENT: Love Offering.

THE SOUL-ESTEEM™ CENTER 105 Progress Parkway Maryland Heights, MO 63043 314-ASK-SOUL www.soul-esteem.com A SPIRITUAL SERVICE SUNDAYS @ 10:30 a.m.

you are here. Dive into this moment and remember. Breathe. Relax. Smile. How do you know that you are exactly where you need to be? Because this is where you are. Everything You Need Is Right Here. Kimberly Schneider, M.Ed., J.D., LPC is a transformational coach and speaker and the author of Everything You Need Is Right Here: Five Steps to Manifesting Magic and Miracles. 314-275-8188; support@kimberlyschneider.com Request Kimberly’s free eCourse by visiting www.KimberlySchneider.com and receive the introduction and sample chapter of her book.

SPEND tiME iN NAtURE A prescription for health and happiness is to spend some time in nature and in the garden. The easiest way to absorb the healing and enlivening energy of nature is to take a walk where you are surrounded by the beauty of growing things. Year round walks in large city parks, our own amazing botanical garden, in rural nature reserves and state parks are all places that enhance health and happiness by simply spending time in them. In warmer months spend time in your own garden planting, digging, harvesting and caring for plants that nurture your body and your soul. Linda Wiggen Kraft is a landscape designer who creates holistic and sustainable gardens. She is also a mandala artist and workshop leader. Visit her blog: www.CreativityfortheSoul.com/blog or website: www.CreativityfortheSoul.com. Contact her at 314 504-4266.

EAt, DRiNK & BE MERRy! Llywelyn’s Pub would like to share with you our top five reasons why you should drink more craft beer in 2014. 1) good food and good Beer go hand in hand. Come into any of our 6 locations and try some of our tasty Celtic pub fare while sipping on a great beer to cleanse the palette. 2) health Benefits. Some research says craft beer has the same health benefits as red wine, but then again we’re not doctors, just beer aficionados! Growlers! By purchasing a $5.00 growler at your local Llywelyn’s Pub you can fill and refill as many craft beers as you’d like. 3) great beer equals great times! Nowhere better than Llywelyn’s Pub with over 40+ draughts. 4) Drink more, earn more. Join our VIP program and start receiving rewards every time you come in! Bonus: More Beer, More food, More fun! Shall I say anymore? Visit our website for a complete list of what we are offering. www.llywelynspub.com.

ChANgE NEgAtiVE thOUghtS "We become what we think” is a quote from the Budha. Therefore, it is important to pay attention to what we think, how we think, and to change negative, old thought patterns into positive thoughts patterns. Affirmations, gratitude and hypnosis are all ways to help change negative thought patterns. For more information contact Linda Weber Spradling, Cht, CCt hypnotherapy of Metro St. Louis "Agent for positive Change" 314-520-1438

RESOLVE tO MEDitAtE Does your list of resolutions for the New Year include reducing stress and anxiety or leading a healthier lifestyle? If so, consider adding one more resolution to your list. Learn to meditate in 2014 and help make this resolution a reality in your life! Thousands of scientific studies have shown that meditation is beneficial for a wide range of health problems. Other benefits include better sleep, reduced blood pressure, and improved relationships. Doctors cite stress as a contributing factor to many illnesses. As stress is greatly reduced through meditation, our minds and bodies function with more effectiveness, creating health, vitality and happiness! Resolve to meditate in 2014! Shirley Stoll is certified by Dr. Deepak Chopra to teach Primordial Sound Meditation. Contact Shirley Stoll to reserve space in a meditation class in 2014. Discounts are available for senior citizens, full time students, and military personnel. 800-796-1144, shirlstoll@charter.net www.MeditationConnect.com

January, 2014

The Healthy Planet magazine • Thehealthyplanet.com

22 Offering various tools to support your healthy lifestyle, while building a supportive community.

Love without Limitations For world peace we must master “unconditional love” (love without limitations). Start with our own home and families, our workplace, our schools, our communities, state, nation and globally. The sancity of life is suffering around the globe. Violence and abuse are common in today’s world . What can we do to make a difference for the future of our children, their children, and so on? It is a huge undertaking, but we must learn and live unconditional love, so that we can give this gift of love to our future generations. This is my mantra for 2014. mary magill, alternative hospice. 636-343-3839.

eat a saLad every day “Sometimes it can be hard to make sure you eat enough vegetables each day. One easy way to add several servings of vegetables in one meal is by enjoying a salad daily. Think of your salad as a blank canvas – each day your salad can be a new colorful work of art. Paint your plate by starting off with a dark, leafy green, such as spinach, and add a variety of brightly-hued, crunchy vegetables. To avoid boredom, switch up your veggie selection each time. Top with a lean protein and light salad dressing and you’ve got a delicious, healthy, fiber-filled meal.” Kari hartel, rd, Ld Program Coordinator, Cooking matters, operation Food search Phone: 314.726.5355 ext. 22 kari.hartel@operationFoodsearch.org www.operationFoodsearch.org

24 JANUARY WORKSHOPS:

• Eat More Plants Foundations • Soup, Salad & Smoothie • Intro to Ashtanga Yoga • Resistance Stretching for Runners & Cyclists • Yoga and Life Coaching • Journey Through the Chakras • Raw Food Basics

SERVICES WE OFFER: • Health Coaching • Private Yoga & Meditation • Donation Yoga Classes • Cleanse / Detox Program

veggies+yoga=vitality

PuraVegan Cafe & Yoga 307 Belt Ave., St Louis, MO 63112 (314) 932-5144 • www.puravegan.com

maintaininG BaLanCe No doubt about it. “The times they are changin’,” as the folksong declares. Change births opportunity as new experiences replace previous ones. Maintaining balance among spirit, mind, emotions, and body helps us manage change and embrace opportunities. Balance reduces stress, maintains clarity, and enhances joy. An easy way to gain balance is hand reflexology. Perform any time, any place. Breathe deeply and rhythmically, center oneself, and rub the fingers, back, palms, and wrist. Repeat on tender areas. Learn simple and effective techniques to improve health, sleep, and energy. visit www.thestoneinstitute.org for classes and Free e-newsletters. 636.724.8686.

eat more PLants Eat a wide variety and eat them every day. One way to easily incorporate more plant food is planning to eat a vegetable based smoothie, soup, and salad every single day. Your body is a miraculous self-healing machine that can only deploy these healing mechanisms when given proper fuel. You don’t have to commit to being vegetarian. By simply maximizing daily plant food consumption, you supply your body with vitamins, minerals and antioxidants needed to prevent onset of chronic diseases that we mistakenly accept as the normal consequence of aging. Let your food be your medicine! monica stoutenborough - Puravegan Cafe & yoga 307 Belt ave., st. Louis, mo 63112 314-932-5144 • www.puravegan.com

shoP at smaLLer stores Tend to struggle with eating healthy? Consider where you’re shopping. When you shop at traditional chain stores you have to work hard at avoiding the temptations throughout the store. There are really good smaller stores who understand your needs. These smaller stores carry more variety of the items you want and they are not bombarding you with thousands of bad items. It’s a little like an alcoholic working at a liquor store, Why temp yourself? Shop at smaller healthy food stores who understand your needs. randy Greene Greene’s Country store and Feed 8621 hwy n, Lake st Louis mo. 636-561-6637, www.greenescountrystore.com

enjoy your journey As you walk into 2014, give your life a greater sense of purpose by taking the time to clarify your deepest intentions. Notice the direction in which your heart is pulling you, then go for it! Make sure your action won’t harm you or anyone else, then do it! But always be mindful about where you’re headed. In answer to the question, “How do I get to Mount Olympus?”

7 Socrates once answered, “One step at a time in that direction!” Define your Mount Olympus and head in that direction with a compassionate attitude and presence of mind, always remembering to enjoy the journey! rev. Phylis Clay sparks the soul-esteem Center 105a Progress Pkwy. maryland heights, mo 63043 (314)asK-souL, www.soul-esteem.com

ComPost For your soiL St. Louis Composting is the region’s largest producer of nature’s ultimate renewable resource. Compost is the product that comes from the decomposition of organic material and enhances the life of soil used in lawns and gardens. At St. Louis Composting we supply hobbyists and professionals alike with top quality STACertified Compost, mulch and soil blends while simultaneously reducing landfill waste across the area. visit any of our 4 local facilities. st. Louis Composting 39 old elam ave., valley Park, mo 63088 636-861-3344, www.stlcompost.com

seLF-hyPnosis My weight loss clients stay focused on healthy eating and exercise habits by practicing self-hypnosis daily for 20 minutes. Most use a recording of one of their sessions to relax, focus and reinforce the positive habits that create the behavioral changes which lead to weight loss. Just stopping to relax deeply for 20 minutes is very healing. The hypnotic relaxation allows the client to reduce stress and restore a sense of control over their choices. The clients that practice this form of relaxation, exceed the results of those that do not use selfhypnosis by a significant amount. Because of self-hypnosis, the suggestions become automatic unconscious habits. william mitchell m. div., BCh, Ci Founder/managing director Personal motivation hypnosis Clinic two Cityplace drive, Creve Coeur) mo 877-708-5822, www.hypnoprogram.com www.wmpmhc.info

how to CaLm your mind in a snaP #1 As soon as you notice you are thinking or feeling something less desirable say to yourself. “Pause” #2 Place your hand on your heart or belly (or both). #3 Take in a breath and blow out any tension. #4 Look at your feet and wiggle your toes. Get back into your body. #5 Notice one thing in your environment that you like. #6 Smile. #7 Take a new breath. Congratulations! You have now meditated. by vera Gabliani, Ph.d.. Clinical Psychologist 314-966-0880.

read, reCyCLe, enjoy arts Enrich the New Year by reading a good book (great way to spend a winter evening, too!) Help the planet by recycling some things that might be headed to a landfill (especially nice if that recycling creates something beautiful). Support the arts in our community. You can fulfill all of these resolutions with a handmade bookmark from Stone Hollow Studio. Made from a recycled antique piano key, each bookmark is a hand-etched, original work of art. see these, & more, at www.stonehollowstudio.com and at www.stonehollowart.com . see more tips on page 8

Holiday ligHt Recycling dRive ends January 12 check out Stlouisgreen.com for locations near you

The Healthy Planet magazine • TheHealthyPlanet.com

January, 2014

Self-Improvement tIpS

health holistically Keep your immune system strong and healthy with Nature’s Sunshine’s Vitamin C to prevent or overcome colds and sore throats, Echinacea to open up the lymph system and our Nature’s Immune Stimulator for overworked adrenal glands. Get immediate relief with Licorice Root in capsule or liquid form to overcome painful strep throats and laryngitis. Take 10 minutes a couple of times a day to rest. Most important of all is to make peace with those you have had problems with in the past. Release unresolved issues, move into health holistically. Go within to embrace and maintain your own state of peace, love, forgiveness and harmony. by evy coppola, cNhc, Vitality Unlimited sPa 29 W. Moody, Webster Groves, Mo. 63119 (314)-968-1808

Learn To MediTaTe in 2014 Primordial Sound Meditation a Program developed By deepak Chopra, M.d.

Dr. Deepak Chopra, best selling author and leader in the holistic health field, has revived Primordial Sound Meditation. This ancient form of meditation uses mantras, or Primordial Sounds, which are selected for each individual. This simple mantra technique, which is practiced twice daily, allows our awareness to go beyond the activity of our mind to the stillness of our spirit. This process allows our bodies to gain the deep rest necessary to release stress and fatigue. The result can be improved health, more satisfying relationships, increased creativity, and renewed enthusiasm for life. Primordial Sound Meditation can be learned by people of any age, culture, and educational background. It is recommended for anyone who wishes to enjoy greater peace, freedom and fulfillment. about the instructor, Shirley Stoll, B.S., M.A. - Shirley has been involved with meditation since 1995 and is certified by Dr. Deepak Chopra as a Primordial Sound Meditation Instructor and affiliated with the Chopra Center in Carlsbad, California. As a former teacher, she combines her love for teaching with her commitment to meditation.

Contact Shirley Stoll about upcomng classes in 2014.

Vitality Unlimited Spa (800) 796-1144 • Shirlstoll@charter.net • www.meditationconnect.com

Start the new year with a healthy assessment for nutritional guidance.

10% off

All new clients receive

their first Holistic Nutritional Consultation.

“It’s The Natural Choice”

29 West Moody Ave. Webster Groves, MO 63119

(314) 968-1808 vitalityunlimitedspa.com

JoiN a csa FarM Every January is full of so many resolutions, "I will’s” and "I want to’s”, often in regards to food and diet. I invite you to throw those out the window with me this year and instead make just one commitment that you'll be enjoying the (health) benefits of long past 2014: Join a CSA farm! In the world of small-scale farming, CSA stands for Community Supported Agriculture. By signing up for a CSA share, you’re signing you and your family up for 24 or more weeks of fresh produce, locally and thoughtfully grown. In my opinion, it’s the best way to commit to eating lots of veggies, trying new ingredients, and cooking seasonally. I think being a part of a CSA leads to CSE - common sense eating. Molly rockamann, Founding Director, earthDance www.earthdancefarms.org 314.521.1006, earthdancefarms@gmail.com

learN FroM oUr aNiMals Great balancing allies are learned from our animal companions. My dog shows me she can relax in just about any corner of the house with or with out me! Cats prove to be teachers of play-time; get out the toys and cat nip and it’s a party! Horses example graceful power. In their perfect natural state, they move with a flow that looks effortless yet strong. So three tips for the new year; relax, whether it is hanging out or reading a book. Play, in whatever form feels right. And know you are strong, as you gracefully move forward. Jennifer scalia, Jenzpets@me.com 314-239-4878, www.freeflowtherapy.com

eat healthier iN 2014 If your New Year’s resolution is to eat healthier, Ann Lemcke, owner of The Art of Entertaining, suggests substituting warm water for oil in your homemade salad dressing; this reduces your fat and calorie intake by 90%! Stop by The Art of Entertaining for a tasty, healthy, low calorie, low sodium or gluten free dinner that is already prepared for your convenience. Our affordable dinners are made fresh daily! We use fresh herbs, fruit, spices and vegetables in our dinners for great flavor without all the fat and calories! the art of entertaining, 8796 Big Bend rd., 63119, 314-963-9899, theaofe.com.

taKe a Daily MUltiVitaMiN Commit to taking a good multi-vitamin every day. Unless you are eating organic food and have a really clean diet, you need to take a multi-vitamin. Consider it insurance for your body. Look for a whole food vitamin that contains all of the essential vitamins and minerals. I also like them to contain antioxidants, trace minerals, amino acids, proteins and enzymes. A great multi-vitamin will improve your immune system and protect your cells. When you take the right combination of vitamins and mineral, you jump start your day with energy. Do you have questions about herbs or vitamins? send them to cathy schram, cNhP and certified herbalist. Write to: herbs & More, 16021 Manchester rd., ellisville, Mo 63011. www.morethanherbsonline.com

selF, MoVeMeNt & core 1. With self-improvement, we must first have self-acceptance. Love the person that you are today in order to grow into the person you want to be tomorrow. 2. Movement is a major theme with improvement. Move your body, move your bowels, and move the bad habits out of the way in order to make room for new habits. 3. All healing starts with the core. Our digestion is at our very core, therefore keeping the diet simple and preservative-free is a start to building a healthy digestion. Jamila owens-todd, ND, Naturopathic Doctor 314-918-1555. www.minthelath.org.

GarDeNiNG: a NeW year’s resolUtioN Interested in starting your own garden in 2014? Gardening is as easy as you want it to be.Gardening, Helpful Hints: Order seeds of vegetables and herbs that you enjoy eating and organize them according to planting dates. Start the following seeds indoors under grow lights mid February through mid April (broccoli, cabbage, onions, eggplant, early tomatoes and peppers) Choose an area that gets full sun.Plant the following outdoors in tilled soil in early spring (broccoli, cabbage, greens, carrots, peas, chard, radishes, potatoes, onions, scallions, strawberries, beets & turnips. In late spring, plant tomatoes, summer squash, cucumbers, melons, peppers, beans, okra, raspberries, blackberries, basil and dill. In the summer, plant the same crops you planted in early spring, as well as sweet potatoes and winter squash. Save your scraps! Start a compost pile. Compost is great for your garden. Read up! Public libraries have thousands of books on gardening. A great resource is the University of Missouri Extension. Visit their website, http://extension.missouri.edu/ for regional gardening tips. Garden Heights Nursery in Saint Louis is an excellent source for Organic vegetable starts. www.gardenheights.com Morgan County Seeds and Baker Creek Heirloom Seeds are great local sources. Seeds of Change has a great organic seed selection. No time to garden? Join la Vista csa Farm and receive fresh local produce at the peak of its season from mid-May through mid-November. Visit www.lavistacsa.org for more information. happy Planting! to read the full article, visit my blog www.growingcreatinginspiring.blogspot.com

January, 2014

The Healthy Planet magazine • TheHealthyPlanet.com

Nature Wisdom

with Pat Tuholske Naturalist

Fire In Wood

n the depth of the winter season, we burn wood every day. We heat our home with a wood stove. I prepare meals on our woodburning cook stove. In high summer months, friends gather around enjoying bonfire and story. We drum and sing around ceremonial fires. I have huddled by fires in winter and been scorched by them in summer.

My soul has need of a wood fire. Every morning as I stoke the stove and rekindle the flames, I open to the blessings and healings of the fire’s spirit. I tell my dreams to the fire and the fire teaches me about the eternal flame I carry within. Fire is the element of will and courage. Fire symbolizes our own inner creative spark and the wisdom of our soul’s memory hidden deep within, awaiting release. Gaze into a shimmering flame and feel the infinite aspect of your spirit stir. Fire draws people in. Fire mesmerizes. Something deep inside us connects with fire. I have circled around countless fires witnessing the enchanted gaze in people’s eyes. Children are fascinated by fire. As kids, we just couldn’t resist setting small sticks ablaze, watching smoke curl, feeling the intense heat, imagining creature faces in the coals. This element of rapid transformation demands respect and awe. I marvel at its shape shifting nature and many faces... gentle flicker-

ing candle, welcoming hearth, sustaining cook fire, illuminating lightning, rejuvenating wildfire, ash of destruction, passion of creativity and life’s work. Walking woodland's edge, I gather small dry twigs to fill the kindling can. It is a daily meditation of gratitude for the gift within the wood. Good dry kindling is the essential foundation of fire building. It is impossible to start a fire without seasoned twigs, dry leaves or grasses, inner bark, sycamore balls or cattail tufts. A full kindling can and a substantial stack of firewood gives me a strong sense of security. This sense may stem from cellular memories of my Northern European ancestral reliance on the hearth fire. The hearth is the central focus of the home. The present day hearth, the kitchen stove, reflects this longing to gather around the fire. How often do you visit and find everyone crammed into the kitchen? The hearth fire still draws people together. With the amount of energy and focus one puts into obtaining firewood, you learn to appreciate each log, stick and branch. The tasks... collect, haul, load, unload, split, stack, carry... culminate with offering the wood to the fire. The fire in wood is then released. It’s a meditation on our fundamental relationship with Nature. Sometimes it’s the simple things, like fire in wood, that can warm the heart and feed the soul. May the blessing of fire be on you – fire without and fire within.

JOIN OUR CSA

Now Taking Sign-Ups For 2014 Season Support Local Producers!

Want to Eat Better?

Look at where you’re shopping? Don’t shop where you are getting continually tempted to break your eating limits. Shop at smaller venue stores who understand what you want to do and what you are trying to avoid. For a HEALTHIER YOU, come shop with us! Now with hundreds of new items to help you "LIVE" healthier!

Greene’s Country Store & Feed 636-561-6637

8621 Hwy N, Lake St. Louis, MO 63367

Check out Pat's journal “Nature as Healer” for musings on the Human-Nature relationship. Go to pattuholske.com. See her wild wreaths and remedies crafted from Ozark native plants at willowrainherbalgoods.com.

Mon-Fri 9 to 7, Sat 8 to 7, Sun 10 to 5

www.greenescountrystore.com

St. Louis’ oldest, established school of massage offering an accredited and holistic program of study!

Student & Professional Massage Clinics ~~~

BioCraniopathy, Acupuncture, Chiropractic ~~~

Twin Hearts Meditations Tuesdays 1:15-2:15pm Thursdays 4:45-5:45pm ~~~

Kundalini Yoga

Wednesdays 6:00-7:00pm

Happy New Year St. Louis! With All Best Wishes for Health, Wealth, Love, Happiness & Peace On Earth in 2014!

www.thehealingartscenter.com

The Healthy Planet magazine • www.thehealthyplanet.com

January, 2014

Naturally Boost Your Energy! by Amy K Davis, M.D.

“F

atigue” is the most common complaint that I hear from patients. It can vary from tired to full blown exhaustion, often accompanied by poor endurance, brain fog and irritability. The challenge to treating Fatigue is that it can come from so many potential sources. By breaking down the potential causes we find effective solutions. Here are some of the common causes of fatigue that can be easily corrected.

DiEt – Processed foods, sugar, carbs and grains can all contribute. The solution is straight forward. Stay away from the middle part of the grocery store where the processed foods are placed. Eat fresh vegetables and fruits and limit your carbs and grains. Reduce sugars! Make a green smoothie each day. Greens are high in B-Vitamins which are critical for energy production. It will give you a quick boost of energy and as a bonus supports the body’s natural detoxification process. Poor DigEstioN – This is a very common problem today. When there are not enough digestive enzymes and bile present to efficiently digest food to the simplest particles, you cannot produce adequate energy. Symptoms of poor digestion may include: bloating, heartburn, bad breath, loose stools, constipation, food craving and weight gain in the mid-section. There are many good profes-

DYsBiosis (imBalaNcED iNtEstiNal flora) – The micro-environment of the small intestines is very complex and contains beneficial and non-beneficial bacteria and yeast. There are influences that impact whether the flora is healthy or not. The negative influences include antibiotics, poor digestion, poor fiber intake and sugar. Probiotics (Promoting life) are healthy bacteria. To support healthy flora you may benefit from digestive enzymes (starves the bad guys), probiotic supplements (supports good guys), and fiber (food source for healthy flora). This will help to tilt the scales towards a healthy gut. slEEP – not enough or poor quality. Natural agents that can be helpful for sleep include: Melatonin, or 5-HTP which helps to calm and improves sleep. By gently supporting serotonin levels in the brain, sleep and mood improves. Passion flower, chamomile, valerian, lavender are botanicals that can be effective. There are many products sold that contain these as a blend. Make an appointment today and optimize your energy now. amy K Davis m.D. crossing Back to Health 636 778-9158 www.crossingbacktohealth.com

Crossing Back to Health

Amy K. Davis MD

Get “Pulsed”

sional grade digestive enzymes available today. I use these in my practice based on the specific symptoms that are present.

Clinic of Dr. Amy K. Davis, MD For us, it’s personal! 16216 Baxter Rd. Suite 110 Chesterfield, MO 63017 Tel. 636-778-9158

Our Clinic Provides A Bridge Between Traditional Medicine and Nontraditional Healing Disciplines Using her medical training Dr. Davis and her team apply basic medical principles to treat clients. A variety of tests may be used to identify nutritional and biochemical needs, digestive stressors, food sensitivities, and toxicities in order to determine treatments and to implement an individualized treatment plan. We are here to help you streamline your plan so that you put your energies and resources where it makes the most impact.

Our Foundational Approach to Improve Health Individualized treatment plans provide a guide for nutrition that heals. It’s what you need, when you need it.

636-778-9158

www.CrossingBacktoHealth.com

For Optimal Health And Well Being

PULSED MAGNETIC CELLULAR EXERCISE With the MG-PRO

We want to welcome you to the world of PEMF: Pulsed Electromagnetic Field. PEMF is widely used in Europe and other parts of Russia and Asia, where it has been a standard therapy. While this is a new technology in North America, it is really an innovative, emerging technology with extensive research and useage behind it. The MG-PRO is a generator that produces a DC (direct current) pulsed electromagnetic field of varying strengths delivered via insulated cables. No current of any kind comes into contact with the body. The magnetic field energy produced at the cable passes freely through living tissue for the purpose of cellular exercise to promote and support a sense of well being.

Studies of PEMF include astounding results with: Anxiety Disorders Athletic Performance AutoImmune Back Pain Bone/Osteo Burns Cancer Depression Epilepsy

Fibromyalgia Hormones Injury Recovery Intelligence Melatonin Migraine Multiple Sclerosis Neural Regeneration Neurological

Osteo Arthritis Osteoporosis PAIN Parkinson’s Rheumatoid Arthritis Sleep Stroke Vascular Vision

For more information please contact:

St. Louis Aquatic Healing Center in Creve Coeur, MO 314-432-5228 • Watsu11@yahoo.com • www.watsu1.com

January, 2014

Ask The

HERB LADY Cathy Schram Q: The holidays were good to me; however, they were not good for my weight. I put on a few extra pounds that I would really like to get off quickly. Is there anything I can do that is safe but effective? A: You are not alone! Everyone gets caught up in the joyous activities, the family and friend gatherings and the next thing you know – you have gained unwanted holiday weight. Of course, the old saying, “calories in vs. calories out” (meaning eat less, exercise more) is the best way to lose weight. However, there are some supplements that can help you in your quest. First, you might want to cleanse your colon and digestive tract to rid your body of undigested foods and toxins. This alone can help you lose a few pounds quickly. You will also feel great and you will be able to absorb your nutrients better. I will go over a few supplement choices; however, it would be best to talk with a health care professional, nutritionist, or herbalist to see what would be the right choice for you. Fibrous herbs such as psyllium and guar gum help absorb fats and pull them through the intestinal tract. They also help you to feel “more full” thereby keeping you from over-eating. If you are having sugar cravings you may want to try Chromium GTF. This mineral helps balance your blood sugar thereby reducing the craving for sweets. CLA or conjugated linoleic acid is a fat metabolizer and increases muscle tone. This essential fatty acid is a great supplement if you work out on a regular basis. Other fat

The Healthy Planet magazine • www.thehealthyplanet.com

Something for that holiday weight gain?

For a copy of Dr. Yu’s new book,

Discover overnew

Accidental Cure, visit his website www.preventionandhealing.com

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metabolizers are chickweed and lecithin. If you want to increase your metabolism and burn more calories, try one of the following: Garcinia Cambogia – It helps to suppress appetite and block fat absorption. African Mango Extract – Excellent for appetite suppression, boosts metabolism to burn calories and reduces blood sugar levels. It has even been shown to reduce cholesterol. Raspberry Ketones – Shrinks your fat cells and helps to burn fat. Green Coffee Bean extract – Another fat burner. Even though its name suggests that it contains caffeine, it has very little. Again, these are just a few of the more popular weight loss products. A lot or great products come in a combination form with one or more of the above supplements combined. Keep in mind that some of these herbs should not be taken along with other medications or if high blood pressure exists. Good luck with your weight loss program. This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care. Do you have questions about herbs or vitamins? Send them to Cathy Schram, CNHP and Certified Herbalist. Write to: Herbs & More, 16021 Manchester Rd., Ellisville, MO 63011. www.morethanherbsonline.com

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A New Solution For Dry Mouth Syndrome By Michael Rehme, DDS, CCN (Certified Clinical Nutritionist)

everal months ago, I attended a biological dental convention. Several excellent speakers presented insightful information regarding heavy metals toxicities found in the oral cavity, chelation techniques for our patients, ozone therapies for dental applications, and biocompatibility testing for dental materials. But there was one lecture that really caught my attention. It was a new treatment solution for people suffering from dry mouth syndrome. Dry mouth is a condition associated with a change in the composition of saliva or a reduced salivary flow (hyposalivation) in the mouth. A conservative estimate is that about 20% of the general population is affected. This increases up to 30% occurrence in women and up to 50% incidence in the elderly population. What causes dry mouth? Other than the simple causes of dry mouth, such as snoring, dehydration and mouth breathing, there are three primary causes: medications, medical conditions and their treatments, and excessive anxiety or stress. Medications: This is the #1 cause of dry mouth. Over 500 medications produce Xerostomia (Dry Mouth) as a side effect. Medications used for depression, allergies, anxiety, high blood pressure and Parkinson’s disease are among the main offenders. Medical Conditions and their treatments: The number one disease that causes dry mouth is an autoimmune disease called Sjogren’s syndrome. This disease affects the moisture-producing glands in the mouth and eyes and results in severe dryness. Patients undergoing cancer treatments, such as chemotherapy and radiation near their head and/or neck, often experience trauma and damage to their salivary glands. Damage can become severe and cause burning mouth syndrome and create extreme sensitivity when consuming any food or beverage. Dry mouth is also associated with rheumatoid diseases, such as lupus, arthritis, and scleroderma. Other diseases that produce the side effect of dry mouth include AIDS, diabetes and Alzheimer’s. Dental Concerns: Dry mouth syndrome can produce devastating effects in the oral cavity. Without the proper salivation to lubricate the teeth and the periodontium (the specialized tissues that both surround and support the teeth), harmful bacteria will flourish in the mouth, creating an acidic environment. This increases your chances of developing a chronic condition of dental decay and periodontal disease for many years to come. New Solution: Other than carrying a bottle of water around with you 24/7, the only products available for dry

mouth syndrome have been oral lubricants that artificially moisten the mucosa and the soft tissue lining of the oral cavity. Most patients unfortunately complain that these products do not stimulate salivation but rather offers a slick or moist coating in the mouth that only lasts for a short period of time. But now there is a new, innovative product called Kaboom Xero Sticks. These “dental sticks” are toxin free and are infused with precise amounts of flavors, zero calorie sweeteners (xylitol), and a functional specific ingredient called spilanthes, that is clinically proven to stimulate and promote oral salivation. Since attending this dental conference, I’ve been offering my patients, who suffer from this problem, sample “dental sticks” to personally evaluate the results of this product. These flavored sticks have a mild bitter taste that can activate the salivation process for up to 3 to 4 hours per stick. Initially, I was quite skeptical about the claims being made by this product. However, after listening to my patients who used them, I can honestly report that approximately 75% of my dry mouth patients have experienced favorable results, i.e., increased salivation by simply using these dental sticks on a daily basis. Throughout my entire dental career, I have continued to see the worst dental problems, i.e., recurrent decay, gum inflammation, bone loss, and halitosis (bad breath) persist, simply due to dry mouth conditions. With more salivation, not only will your mouth feel more comfortable, but you will most likely save yourself from unnecessary dental bills from piling up in the future. The manufacturer of this new product has indicated that the Kaboom Xero Sticks will be available for sale only through professional health care offices beginning in January 2014. If you’re experiencing dry mouth syndrome, I would strongly advise you to consider this option because it’s simple, safe, and it could make a significant improvement in your dental health. If you would like more information or if you’re interested in trying this product, please feel free to call our office. We’ll be happy to assist you with your personal needs. Dr. Michael Rehme, DDS, CCN is one of the few Dentists in the U.S. that are Certified Clinical Nutritionists (CCN). He practices Biological Dentistry that includes mercury free, tooth colored fillings; healthy dental materials; balancing body chemistry; and nutritional therapy. For articles and information about Biological Dentistry and patient success stories visit www.ToothBody.com or call his office 314-997-2550. Attend a free monthly presentation and discussion by Dr. Rehme on Biological Dentistry the third Tuesday each month at 6:30 pm. Please call to verify the date and reserve your space.

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The Healthy Planet magazine • TheHealthyPlanet.com

January, 2014

Checks and Balances by Rosa Kincaid, M.D.

ometimes I can tell if a woman is having a “hormone problem” when she walks through the door. Often she will be crying in the waiting room or appear to be disheveled or “out of it”. The term “hormone imbalance,” usually conjures up images of old ladies with hot flashes and brittle bones. However, it can occur in any person of any age. Hormone imbalances in young women can cause: menstrual irregularities, fibroid tumors, mood swings, pre-menstrual syndrome, depression, weight gain, endometriosis, infertility and more. Very often these symptoms are overlooked as just being part of being a woman’s “emotional” make-up or something that runs in the family. But, a minimal check-up of the output of hormones from the: thyroid, adrenals and ovaries should be done. What are hormones? If you think of the brain as your hardware, hormones are the software. They are messengers from the brain that tell our major organs what to do. When they are all functioning correctly you have a happy, healthy and “well’” person. When they are imbalanced, it is like that malfunctioning fuel pump that can cause the entire engine to shut down or that one employee that is resistant to working with the team. These hormones work together. One hor-

mone that is misbehaving causes a cascade, like falling dominoes, that causes the entire being to not be at their best. So, these hormone “problems” are not agerelated and now young women are experiencing many of the symptoms of imbalance: acne, depression, abnormal spotting in between periods, absence of periods, breast masses, heavy bleeding, cramping, PMS, etc. The usual treatment is going to be birth control pills (although the person is not seeking contraception and may be only 12 yeas old), antibiotics, antidepressants or surgery. Most women or girls going through this usually have no idea of why they are having a problem. Instead of suppressing the symptoms of imbalance with pills it is important for women of all ages to understand what is really happening in the very complex, precise biochemistry of the female reproductive system. A sensitive system that responds to the moon, steroid infested meats, pesticides, stress and lack of adequate rest. Women of all ages need to have their hormones checked and balanced. Rosa Kincaid, M.D. Kincaid Medical Center, 3016 Locust, Suite 104, www.drrosakincaid.com. 314-531-0008.

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Learn The Art of Beekeeping by Cassandra Hage, Beekeeper

ive years ago, I came across a flyer that would change my life. It promoted the idea of learning how to “make your own honey,” which I realize now is silly – the bees to all of the work! A blossoming DIY-er and urban homesteader, I saw the workshop as an opportunity to learn about something else I could add to the mix. I love honey and bees seemed pretty interesting, so why not get some information? So I registered, then showed up for the workshop. Little did I know, before I left, I would be committing myself to beekeeping, committing my parents to hosting two hives, and embarking on an interesting and rewarding hobby unlike any other! The Beekeepers Workshop was my introduction to the Eastern Missouri Beekeepers Association (EMBA). It’s composed of a 100% volunteer core of highly dedicated individuals who are passionate about promoting beekeeping and training the next generation of backyard beekeepers. EMBA hosts monthly meetings that offer networking opportunities, Q&A, and high-quality presentations about topics ranging from how to do a hive inspection to how to make lip balm with your beeswax. Members range from experienced commercial beekeepers with 30+ years of experience to “newbees” who are just figuring it out. In addition to monthly meetings, EMBA puts on an incredible annual workshop with sessions for beginners and sessions for experienced beekeepers. EMBA recruits nationally renowned honeybee scientists, professors, and beekeepers to train attendees on current best practices and share cutting-edge research. As a beginner at the workshop, I didn’t know what to expect, but was pleased to find that EMBA had a plan for me! Throughout the day, the presenters took us through the ins and outs of beekeeping, covering topics like honeybee biology and how to perform a hive inspection. They answered questions like: “How often will I get stung?” “How do I find the queen?”

“How much will it cost me to start a hive?” “When will I be able to harvest honey?” “How much time will it take to manage my hive?” By the time the day wrapped up, I had met beekeepers old and young, experienced and new, country dwellers and urbanites, commercial keepers and hobbyists – you name it! I also developed a fascination with these incredible creatures and a serious craving for honey. I was hooked! It wasn’t long until I had placed my order for two hives (because you can’t get just one, right?), beekeeping equipment, and my first two starter colonies through the club’s cooperative purchase option. I assembled the hive with help from some experienced keepers at the hive assembly workshop that followed in March. Soon, I was all set up and ready for the bees to arrive. When I picked them up at the delivery point, I stayed to watch the demonstration on how to get the bees from the package into the hive and get them situated in their new home. Every step of the way, volunteers from the EMBA served as resources and mentors. Five years and four hives later, I’ve harvest hundreds of pounds of honey, brewed hundreds of gallons of mead (honey wine), and even started to sell surplus honey on the side. The bees are a great fit for my small South St. Louis City yard alongside fruit trees and a vegetable garden. I love having honey year round to share with friends and family. Sound like something you could see yourself doing or want to “just get some information,” like me five years ago? Join us at the 7th Annual Beekeeping Workshop! It will change your life too! Here is all the information to get you started: Saturday, February 8th, 8 a.m. – 5 p.m. at Maritz in Fenton, Missouri. Tuition: $75 through January 18, 2014, $90 January 19th - February 1st. Lunch and refreshments are included in the cost. Registration packets include course materials, an authoritative reference book, beekeeping periodicals, and equipment catalogs. The third annual Mardi Gras Banquet will be held on Friday, February 7th, featuring New Orleans style food and music, a cash bar, door prizes (including nucs, queens and beekeeping equipment) and a keynote speaker. More information and registration at: www.easternmobeekeepers.com.

The Healthy Planet magazine • TheHealthyPlanet.com

January, 2014

Ffresh R E S H fare FARE Eating Healthy After The Holidays by Kari Hartel, RD, LD Program Coordinator, Cooking Matters, Operation Food Search

t’s that time of year again – everyone is trying to lose the inevitable holiday weight that lingers after the celebrations are over. Thanksgiving and the other holidays that follow are times of feasting and indulgence. If you want to get back to clean eating, there are some strategies that can help you get back to eating a lighter, healthier diet. Emphasize whole foods that are minimally processed. Whole fruits, vegetables, nuts, seeds and whole-grains should be the foundation of a healthy diet. Get back to proper portion sizes. We tend to overeat during the holidays and stretch our tummies to their limits. Use a smaller plate (a 9-inch plate instead of a 12-inch plate) and don’t go back for “seconds.” Fill half of your plate with fruits and vegetables, one-quarter with a lean protein and onequarter with a whole-grain item. Enjoy some low-fat or fat-free dairy on the side and you’ll have a wellbalanced meal. Stick with calorie-free beverages. During the holidays, we often celebrate with cocktails, wine, champagne and other “spiked” beverages. Although a libation can certainly liven up a party, alcohol provides a lot of empty calories. In fact, alcohol has more calories per gram than both protein and carbohydrates. Even if you didn’t drink any alcohol at family dinners and social gatherings, you may have indulged in some fruit punch or eggnog. These beverages are high in calories and sugar (and eggnog is also loaded with fat) and we tend to not feel as full

from ingesting liquid calories as we do from solid foods. Opt for water, unsweetened tea, coffee or other low-calorie beverages. Steer clear of sweets and desserts. Pumpkin and apple pies, homemade cookies, candy canes and chocolates—the holiday season never fails to provide us with a plethora of sweet treats. Sugary desserts and decadent confections are savored throughout the holiday season more frequently than any other time of year. Get back into your normal routine that doesn’t include as many sweets. Cut back on animal proteins. Thanksgiving, Christmas and other winter holiday meals focus on large portions of meats – turkey and ham being the most popular. A healthy meal should have vegetables as the primary focus, with meats being used as a flavor-enhancer rather than the main focus. Vegetables are naturally low in calories and fat, are chock-full of vitamins, minerals, fiber and diseasefighting antioxidants, and are generally free of preservatives and other unnecessary additives. Swap out those unhealthy fats—butter, lard, fullfat dairy and animal fats—for heart-happy unsaturated fats, including olive and canola oil, nuts, seeds, olives, avocado and fatty fish. Winter months can be particularly harsh – especially for people who don’t know where their next meal is coming from. If you haven’t made a New Year’s resolve, think about helping someone faced with the struggle of hunger and food insecurity. Please consider volunteering or making a donation to Operation Food Search. For every dollar donated, Operation Food Search can provide $22 of food and nutrition services to help nourish our neighbors in need. www.OperationFoodSearch.org

We promote a holistic approach to health and wellbeing through nutrition and a healthy, natural lifestyle. At The Natural Way, you’ll find additive and chemical-free foods, high quality herbs & vitamins, and items for people following special diets or who have food allergies and sensitivities. We carry natural household products, pet products and bulk foods, too. Bring in this ad and saVE 20% Off your purchase Offer does not include sale items • Offer good at any location

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HealtHy pets

The greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi

New YeAR’S ReSolutIoNS For You on Behalf of Your Pets

by Dr. Doug Pernikoff, DVM

e all look forward to the New Year, in hopes of making promises to ourselves, hopefully, to better our lives in one or more ways. Those are noble goals, indeed! But, even more noble and gracious, would be for us to honor our beloved pets by committing to those new year resolutions that will help to guarantee their health and well-being, too. Let’s look at some valuable goals for 2014 for our pets! Over 50% of our pets are considered to be overweight. No surprise, given that our human population is in even worse physical condition. The first pet resolution must be our promise to *feed our pets correctly, taking into consideration their present condition, their age, their breed and more; *as needed, we must commit to a regular exercise program for them. This action supports our human condition as well. And, certainly, discuss the type and degree of exercise you intend to initiate with your veterinarian, to be sure you are not about to do harm, in trying to help them. Commit to regular play time with your pets. This does not mean you have to spend 5 hours daily, as it is the quality, not the quantity of time that makes the difference. Find moments throughout your busy week for your critters. Even if you are simply playing catch; teasing with one or more of their favorite toys; or, just rolling around, petting, rubbing or play fighting. Most pets just love the attention. Regular grooming is a great way to commit to your pets. This can simply mean a regular combing or brushing at home. Be sure to keep control of those matts. Often skin conditions can occur below the coat surface. Note that when you bathe your pets, you must brush them out afterwards, or the kinking and matting will follow. As needed, depending on breed, or your own capabilities, it may prove easier to simply select a great groomer and initiate a regular schedule of bathing, brushing, or actual grooming. Discuss the needs of your pets with your selected groomers. Often, your veterinarian can direct you to a suitable groomer for your particular pet’s needs. Don’t forget to honor your pets with regular veterinary examinations, at least one annually, but two is even smarter. Why? Because in the course of 12 months, many bad things can evolve, especially as our pets age. The visit should always include a physical examination by your veterinarian; appropriate blood, urine, and fecal examinations, not unlike the sort of exam you expect from your own doctors to ensure your own human well-being. The level of diagnostic sophistication in veterinary medicine has exponentially improved over the past decade. It is not unusual for your vet to have ultrasound, digital radiography, complete in house blood diagnostics, and any number of specialists to refer you to, as needed, when needed. Take advantage of these expanded skill sets to be sure you offer your pet the greatest and bestest in health care. The result is that your pets live longer and health-

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ier lives for themselves and for you, as their pet owners. Keep your household safe and free from dangerous scenarios that can entangle your pets into life threatening episodes. Keep poisons, cleansers, fertlizers and other chemicals secured away in the garage or basement, inaccessible to our mischievious and exploring pets. Remember that anti-freeze introduced pre-winter, and removed from our cars in the spring, is especially toxic to our animals. It tastes sweet, and thereby, is attractive to their taste buds. The trash can harbors all sorts of tasty morsels that by volume, may cause an emergency bloating in dogs; or, by food type, say chocolate foodstuffs, grapes, onion and more, can all prove very toxic if ingested by Fido or Felix. Be logical. Protect your pets as you protect your kids. That’s the best rule to follow. This is a good start for 2014. If you can all promise to commit to these few actions, we are all on our way to a safe and healthy pet New Year. Talk to your veterinarian and learn more about other actions you might commit to this year. Make it a personal challenge to do the best you can for those special family members, our four-legged buddies. Have a great New Year. Full of new dreams and a healthy, loving life. Fondly, Dr. Doug Pernikoff Clarkson-wilson Veterinary Clinic Vet Pet Rescue www.clarksonwilsonvet.com

Dr. Doug’s

Clarkson-Wilson Veterinary Clinic

January, 2014

Include Your Pets in New Year Resolutions Dr. Ava Frick, DVM, CAC

he top New Year resolutions for people include losing weight and exercising more. Statistic and surveys have shown that people who exercise with their pets will stick to a program more successfully than if they are doing it for themselves alone. Obesity is the most commonly recognized nutritional problem in dogs. Obesity is defined as a body weight that is greater than 20% above optimal body weight. It is predominantly caused by over-consumption of calories, under-expenditure of energy, and improper nutrient balance (more carbohydrates in relation to the protein). There is a common belief that protein restriction is helpful in older animals, yet no scientific evidence shows that reduced dietary protein is beneficial for the healthy older dog or cat. In fact, reduced protein diets for older pets may have adverse effects by contributing to the muscle loss that occurs with aging. Risk factors for gaining excessive weight include neutering, mid to older age, inactivity, indoor lifestyle, and genetic predisposition. Obese animals, like people, usually show signs of concurrent disease: lameness, increased drinking and urinating, increased respiratory effort or panting, sleeping more, poor skin and coat, and heart stress with circulatory malfunction. For a dog that already has difficulty getting around, creating an exercise program can be challenging. The last thing we want is to increase pain. A well planned weight-loss program includes a patient-specific nutritional therapy of reducing typical cereals or grains like wheat, corn, gluten, and rice, balancing protein, fat, complex carbohydrates, fiber, and water. Address needs of the endocrine system to create optimal metabolism helps the body adapt and change. Initiate a home exercise routine, which for some may be gentle massage, range of motion, frequent but very short walks, and exercises using a ball. Balls are great for older pets and ones that have difficulty holding up their weight or tend to lie down rather than stand. It is a support that allows them some independence as they regain function. For those with medical considerations or where the weather interferes with exercise, use a facility with physical rehabilitation technology, such as the underwater treadmill. Water walking allows for less weight and body mass on the legs, more flexion of the joints, buoyancy, better body balance, and an almost massagelike effect on the legs. At higher levels it can be a car-

diovascular exercise that improves conditioning, muscle tone, and overall wellbeing. To successfully manage a weight reduction plan for your dog or cat, you should: Feed a balanced grain-free diet. (For insightful information from a veterinarian regarding the effects of diet read www.dogtorj.com.) Feed alone, away from other animals to reduce the incentive to eat fast. You may choose to put the food in a muffin pan to further slow him/her down. Feed only the snacks or treats outlined in the balanced program. Best to choose from whole food items like dehydrated meat and vegetables. Avoid eating in front of your dog when he/she will not be getting anything. Exercise your dog or cat as prescribed. Keep a journal of distance and/or time spent. Weigh in every two weeks and record body weight. Have a weight-loss reassessment done starting monthly then working up to every 3 months as the program successfully progresses. This will include weight, pelvic and thoracic circumference measurements, nutrition adjustments, exercise evaluation, and behavioral improvements. A better lifestyle and exercise is the best chance for a longer life. Substantial research progress is deepening our understanding of obesity and the aging process, leading veterinarians and pet owners toward better guidelines including nutritional interventions and lifestyle decision that will promote healthy longevity. Considering the fact that the obesity rates of pets has climbed right along with their human counterpart seems the thing to do is get everybody in the house eating better (healthier) and exercising more. Ava Frick, DVM, FAIS Veterinarian Certified in Animal Chiropractic Fellow of the American Institute of Stress 636-489-5350 Does Your Pet Suffer From Allergies, Dry Skin, Itchiness and Doggie Odor?

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January, 2014

The Healthy Planet magazine • TheHealthyPlanet.com

ARTful Living St. Louis Area Fine Arts, Crafts & Performing Arts Michelle “Mike” Ochonicky, Arts Editor

Welcome 2014!

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ith the start of a new year comes the chance to start fresh, to try new things, to make changes in one’s life. Let ART be the vehicle to bring that innovative approach to your new year. Here are a few suggestions to get you started: I’m old enough to remember when the “Wizard of Oz” was a once-a-year television treat. The neighbor kids would come over and we’d crowd around the television, eagerly waiting to be awed by Glinda the beautiful Good Witch and the vibrant colors of Oz, to be frightened by the Wicked Witch of the West and her flying monkeys, and to sing along with the Munchkins about the yellow brick road. It was thrilling. Just last month, while at the Smithsonian Institute’s Museum of American History in Washington, D.C., I was reminded of this movie’s place in the collective American psyche as crowds thronged around a case displaying “the” ruby slippers worn by Judy Garland in the film. Although things have changed quite a bit since that time, this month brings the opportunity to relive that delightful American fairytale in a charmingly different manner: live, through dance. Choreographed by Ballet Memphis’ choreographic associate Steven McMahon, Dorothy wears red pointe shoes as she and her trio of friends—the Tin Man, the Scarecrow and the Lion—journey down the yellow brick road to the Emerald City, each in search of something different: a heart, a brain, courage and the chance to return home. Look for all the favorites, including Munchkin played by 20 local dancers from COCA. The traditional Oz costumes—Dorothy’s blue gingham dress and Glinda’s sparkling pink gown—plus music by British composers Gustav Holst, Benjamin Britten and Ralph Vaughn Williams, the beautiful, fresh and heartwarming ballet captures and exudes the true magic of Wizard of Oz, January 24-25 at the Touhill Center for Performing Arts on UMSL’s campus. Ballet Memphis is recognized as one of the most groundbreaking small dance companies in America. This is a performance not to be missed! Thanks to Dance St. Louis for bringing such innovative performances to St. Louis. For details, visit www.dancestlouis.org. but hurry----these performances will sell out quickly. You’ll also want to also snag tickets for January 25’s performance of the Festival of Four. Returning to St. Louis for a fifth time, for one night only, these awesome musicians are beloved around the world for their joyful playing of folk and traditional music of

many countries, performed on a variety of flutes and fretted instruments from around the world. Chileanborn flutist Viviana Guzman studied with both James Galway and Jean-Pierre Rampal, plus performed with Mikhail Baryshnikov's White Oak Dance Project. Hailing from the Czech Republic, Radim Zenkl is truly one of the world's premier mandolin virtuosos, winner of the U.S. National Mandolin Championship in 1992. Flamenco guitar virtuoso Guillermo Rios, a student of the legendary Sabicas, spent seventeen years performing and touring throughout the world with Spain's leading flamenco artists. Last but certainly not least, classical guitarist Richard Patterson is a featured performer on over twenty recordings, cumulatively has sold over 1,000,000 copies. Presented by Guitar St. Louis in Collaboration with the Hispanic Arts Council, at the Ethical Society on Clayton. Chase the winter chills with some hot music! More info at www.guitarstlouis.net 2014 marks Craft Alliance’s 50th Anniversary year---congratulations to this St. Louis jewel!! With locations both in the Delmar Loop and in Grand Center, Craft Alliance offers classes and exhibitions of fine craft. The 14th Biennial Teapot Exhibition opens the year long celebrations on January 10 with a reception from 6-8 p.m. at the 6640 Delmar location. Explore the creative possibilities of the humble teapot----you’ll never see a teapot in quite the same light again! Details at www.craftalliance.org. While we’re celebrating anniversaries, congratulations to the Contemporary Art Museum of St. Louis on its 10th anniversary. The sleek structure on Washington Boulevard in Grand Center houses changing exhibits that cause us to stretch, to think, to explore art in very new ways. If you don’t know CAM, here are Ten Artist Highlights from the Past Decade: 1. First solo exhibitions for promising new artists 2. Great Rivers Biennial: launching local artists onto a world platform 3. Art everywhere, even the bathrooms 4. A good slap in the name of art 5. Limited editions by artists, so visitors can enjoy the exhibitions at home 6. Reimagining and redefining art 7. Just when you thought you knew everything there was to know about Andy Warhol… 8. Artwork on the inside AND the outside 9. Newly commissioned artwork not exhibited anywhere else 10. The Front Room for very, very frequently changing exhibitions. Don’t miss the opening of new exhibitions at CAM on January 24, 7-9 p.m.

Artful Happenings on next page

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January, 2014

ARTful Happenings NEW EXHIBITS January 3-31 ARCHIVE Paintings & drawings by Chicago artist Anne Lindbergh; opening reception, 5-8 p.m.; The Gallery of University City Public Library, 6701 Delmar; for info, call 314-727-3150. January 4-February 28 HENRYK PTASIEWICZ: CELEBRATING HEART PAUL JACKSON: WATERCOLOR Opening reception, 5-9 p.m. on Jan. 17; Green Door Gallery, 21 N. Gore; for info, call 314-402-1959 or visit www.greendoorgallery.com. January 10-March 23 FIF-TEA: 14th BIENNIAL TEAPOT EXHIBITION Opening reception, 6-8 p.m.; Craft Alliance, 6640 Delmar; for info, call 314-725-1177 or visit www.craftalliance.org. January 17- February 19 NICK SCHLEICHER: ABSTRACTS Openings, 6-10 p.m.; East Gallery, Third Degree Glass Factory, 5200 Delmar; for info, call 314-367-4527 or visit www.stlglass.com. January 17-March 2 THE ART OF THE COLLECTIVE An Art Group 360 Exhibition; opening reception; St. Louis Artists’ Guild, 2 Oak Knoll Road; for info, call 314-727-6266 or visit www.stlouisartistsguild.org. January 21-March 23 MOTHER EARTH, FATHER SKY: WEAVINGS FROM THE NAVAJO WORLD Gallery 100, St. Louis Art Museum; for info, visit www.slam.org. January 24-April 13 NICOLE EISENMAN: IN LOVE WITH MY NEMESIS JOYCE PENSATO: I KILLED KENNY READYKEULOUS BY READYKEULOUS: THIS IS WHAT LIBERATION FEELS LIKE RON GORCHOV: ENTRANCE TOMASZ KOWALSKI TAKESHI MURATA: MELTER 2 NATHAN COOK & ANDREW JAMES Opening reception 7-9 p.m.; Contemporary Art Museum St. Louis, 3750 Washington; for info, call 314-535-4660 or visit www.camstl.org. January 25-March 23 LIFE CYCLES: ISABELLA KIRKLAND’S TAXA Gallery 321, St. Louis Art Museum; for info, visit www.slam.org. January 31-March 6 BEYOND THE LENS VIII: A PHOTOGRAPHY EXHIBITION Framations Gallery, 218 N. Main Street in St. Charles; for info, call 636-724-8313 or visit www.framations.com.

January 10 ADONIS BLUE & SALT OF THE EARTH Two quartets combine folk, Americana and jazz; 7:30 p.m.; $10; Kranzberg Art Centre Studio, Grand Center; for info, www.ticketweb.com. January 10-15, 17-19, 23, 24-26, 30-31 FILM SERIES 7:30 p.m. films include THE PERVERT’S GUIDE TO IDEOLOGY, ESCAPE FROM TOMORROW, COMPUTER CHESS, YOUNG GOETHE IN LOVE, AMERICAN PROMISE; BOOGIE NIGHT on 1/23 at 8; Moore Auditorium, 470 E. Lockwood; for info, please visit: http://www.webster.edu/filmseries. January 11-12 CLEO PARKER ROBINSON DANCE ENSEMBLE COCA; 524 Trinity; for info, visit www.cocastl.org. January 14 CANVAS & COCKTAILS Create your own masterpiece; $35 includes all supplies; 6-8 p.m.; Foundry Art Centre, 520 N. Main in St. Charles; for info, visit www.foundryartcentre.org. January 17 THIRD FRIDAY OPEN HOUSE Warm up! Free, 6-10 p.m.; live entertainments, demos, cash bar; Third Degree Glass Factory, 5200 Delmar; for info, call 314367-4527 or visit www.stlglass.com. January 19 ST. LOUIS ARCHITECTURAL TOUR Architect Evan Bronstein leads a tour of St. Louis’most significant houses of worship; 2-5 pm at COCA, 524 Trinity; $20; call 314-725-6555 or visit www.cocastl.org. January 24-26 WIZARD OF OZ With Ballet Memphis, presented by Dance St. Louis; Touhill Performing Arts Center; for info, call 314-534-5000 or visit www.dancestlouis.org.

Dr. James Feinberg Child Clinical Psychologist

January 25 THE FESTIVAL OF FOUR: FLUTE, MANDOLIN, TWO GUITARS 8 p.m.; Ethical Society, 9001 Clayton; for info, call 314-2298686 or visit www.guitarstlouis.net. January 25-26 SWALLOW & AMAZONS Stage adaptation; COCA, 524 Trinity; for info, visit www.cocastl.org. January 26 YOUNG ARTIST RECITAL Presented by Bach Society Young Artists; free, 4 p.m.; Second Presbyterian Church; for info, call 314-652-2224 or visit www.bachsociety.org.

FUN THINGS TO DO

January 29 ARTIST TALK: D.Y. BEGAY: NAVAJO WEAVER 6:30 p.m.; Farrell Auditorium, St. Louis Art Museum; for info, visit www.slam.org.

January 5, 12, 19, 26 FAMILY SUNDAY: WALK LIKE AN EGYPTIAN Family activities, free; 1-4 p.m.; St. Louis Art Museum; for info, visit www.slam.org.

January 31-February 2, 6-9, 13-16 FORGET ME KNOT Presented by Upstream Theatre; 8 p.m.; Kranzberg Art Centre, 501 N. Grand; for info, contact upstreamtheatre@sbcglobal.net.

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January, 2014

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Healthy Planet Guide To Private Schools & Creative Education

Countryside Montessori School

ountryside Montessori School is dedicated to the education of the whole child. Our goal is to meet each individual child’s need for intellectual, physical, social and emotional development. Our learning environment is designed to cultivate independence, individual responsibility, freedom of choice, concentration, problem-solving abilities, social interaction, competency in basic skills and a love of learning. By offering a superb Montessori education in a nurturing environment, Countryside strives to help children reach their full potential and become independent, life long learners. The Montessori method of education was created by Dr. Maria Montessori, Italy’s first woman physician. Early in the 20th century, Dr. Montessori developed her educational concepts and tested them at a center in Rome. Dr. Montessori cherished the uniqueness of each child and discovered that children learn best within environments that support individual development. She found that when children are in a home-like setting filled with developmentally appropriate materials, they become independent self-motivated learners. The Primary goal of a Montessori program is to help each child reach his or her full potential. The “whole child” approach taken by Dr. Maria Montessori fosters growth in all areas because the physical, emotional, social, and cognitive needs of a child are seen as inseparable. This approach encourages joy of learning and development of self-esteem. Current Preschool Openings. 12226 Ladue Road, (314) 434-2821 Creve Coeur, MO 63141 • www.montessori4children.com

14000 Ladue Road, Chesterfield, MO 63017

A New Name for a New School

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To celebrate the upcoming move to our new campus, Raintree Learning Community is now Raintree School! ConstrucƟon has just begun on the new, $2.3 million Raintree School campus—the area’s only Reggio Emilia-inspired Forest School. The new kindergarten and preschool facility, located in Town & Country, will comprise 6,800 square feet of learning space with four child-centered classrooms, a large Atelier (art studio) for hands-on science and art exploraƟon, a teaching kitchen, dining room, an outdoor piazza, a nature-based playground with a large garden, and over 10 acres of woodland and prairie for exploraƟon and learning. Scheduled to open in October 2013, the new school will be located on Mason Road just north of Manchester.

on ati

unbo

Rendering by Kevin Kerwin, HKW Architects

hesterfield Montessori School offers authentic Montessori education for students ages 16 months through 8th grade. Our highly-trained teachers skillfully implement Montessori at all grade levels. Montessori, a scientifically developed approach to education uniquely tailored to meet children’s developmental needs, is a proven educational philosophy with over 100 years of continual global practice. Based on the premise that children naturally love to learn, the environment and educational materials at Chesterfield Montessori foster natural exploration, leading to high levels of intellectual, social and emotional growth. CMS’ respectful approach to education builds confidence, and engenders a life-long love and appreciation for the process of learning and collaboration. Chesterfield Montessori provides a beautiful, spacious and calm environment conducive to learning. Carefully prepared classrooms allow children to focus, and learn the responsibility of taking care of their environment. Our beautiful five-acre campus includes a large swimming pool, tennis courts, children’s garden and ample playground space for physical education and recreation. The culturally rich student body at CMS fosters respect for self and others. Students learn and play with children from around the world. Exposure to varied cultural and social backgrounds provides an important sense of global perspective, and leads to an appreciation for the variety of differences that make up the human experience.

(314) 469-7150 www.chesterfieldmontessori.org

A Growing Place

Raintree School

265 Steamboat Ln. Ballwin, MO 63011 www.undertheraintree.org (636)386-0900

Chesterfield Montessori School

Montessori School

ostering a love of learning in young children in a warm and encouraging environment is the goal of A Growing Place Montessori School. Our program is designed to meet the needs of young children from ages 3 to 6 years. We are located on Forsyth Boulevard at Big Bend, convenient to Washington University, Clayton, University City, and surrounding neighborhoods. Our classroom provides children with an opportunity to direct their own learning at their own pace. Children may choose to work independently, participate in small groups, or watch the learning activities of other children around them. Notable features of our school include an emphasis on the natural world, appreciation for many different cultures and heritages, peace education, and earthfriendly practices. All our teachers are Montessori certified. Morning and afternoon sessions are available. Our school is a member of the American Montessori Society. Established in 1975, A Growing Place Montessori School has been successfully offering children the joy of learning through the Montessori method of education for 38 years. The sequential learning materials move the children toward new discoveries so that each child can blossom and say, “I did it myself!”

Come to our Open House on Sunday, Feb. 2 from 1 to 3 p.m. 7001 Forsyth Boulevard St. Louis, MO 63105

(314) 863-9493 www.agrowingplacestl.org

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January, 2014

The Garden In Winter By Cindy Gilberg

Linda Wiggen Kraft • Green & Growing Editor

Seeds Of A Dream Garden by Linda Wiggen Kraft

n January gardeners begin to feel the pull of springtime and summer gardening. Dreams of the upcoming gardening season start when seed catalogs arrive in the mailbox or email inbox. The photos and descriptions pull at the heart and plant themselves in the visions of the soon-to-be here gardening season. I like to spend a day or two immersed in the seed catalog ritual of sitting by the fireplace, snuggled in a blanket, sipping hot tea while looking through catalogs and going online to see each plant’s photo delights. My body is in its winter wrap, while my head is in the summer sun. There are seeds that are sold every year, seeing their photos is like finding old friends in a crowd. There are the new stars, given first page billing. And sometimes, old favorites are nowhere to be found. This several day indulgence ends when I have to get down to the business of what will really work for my garden, considering space, time and money. As an aide in making choices, I created an excel spreadsheet that lists seeds I want, where they come from, how many in a package, cost and code number. The look of a spreadsheet sobers me from the drunkenness of wanting it all. For most gardeners a simple list on paper will do. Over the years favorite catalogs have emerged. Companies that sell organically grown and heirloom seeds are top of the list, especially ones owned or controlled by founders and others with a dedication to organics and sustainability. Catalogs meeting those criteria are: Baker Creek Heirloom Seeds, Seed Saver

Exchange, High Mowing Organic Seeds, Johnny’s Select Seeds, Territorial Seeds and Renee’s Garden. Missouri’s own Baker Creek Heirloom Seeds has more varieties of vegetable seeds than anyone else. Their catalog offers over 1400 kinds. Along with cool weather plantings of peas, beets, swiss chard, spinach, lettuce and arugula; I planted beans, tomatoes and flowers. Last summer purple-podded pole beans grew on a twig trellis in my front garden alongside ornamental flowers. The purple beans pods from lavender flowers looked great in the front yard. The Chadwick Cherry tomatoes grew on my back deck. Mother of Pearl poppies and Pink Senorita zinnias bloomed in the flowerbeds. As for zinnias, I can’t live without them. But I want certain colors not found in mixes. The apricot or salmon colored Benary Giants come from Johnny’s Seeds or Renee’s Garden. The number one favorite flower from seed is Queen Lime Red zinnia, with multicolored subtly shaded lime green and dusty rose. It’s found at Territorial Seeds. There are other seeds that I grow and way more that I want. Perhaps this year I will try a few new ones. As I gaze outside now at the white snow, I can dream the colors of blooming flowers and green foliage, knowing that those dreams are the first step in planting the seeds of what will soon be a real garden. Linda Wiggen Kraft is a landscape designer who creates holistic and sustainable gardens. She is also a mandala artist and workshop leader. Visit her blog: www.CreativityForTheSoul.com/blog or website: www.CreativityForTheSoul.com. Contact her at 314 504-4266.

inter is a time for both looking at the year past and towards the new year. As the leaves and temperature drop, a whole new appearance to the landscape is revealed. Take advantage of this time to reflect on the garden in winter—is it visually exciting? Does it have color and interesting forms? Are there still great views? Many gardens are designed for the warmer seasons with flowers and foliage in mind. The essence of a great garden is one with year-round structure and interest. Adding winter interest is as easy as including plants that have one or more of the following attributes: attractive dried foliage and seed heads, winter berries/fruit, appealing branching patterns, or interesting bark. Some of these features are desirable to overwintering birds that add even more interest, color and animation to the winter scene. In the fall, don’t be so tidy in the garden in the fall. Rather than cutting down all the grasses and perennials, just let them be. Coneflowers (Rudbeckia and Echinacea), asters, goldenrods, Iris, late-blooming blazingstars (Liatris) and grasses have seed heads that attract birds, that snow settles on, or that have intriguing structure. To attract as many birds as possible, use Missouri native plants since these creatures evolved with and depend upon these plants for food and shelter. A few native plants are evergreen, a color often missed in winter months. American holly is the most obvious that comes to mind with its thick glossy green leaves that provide a great foil for its brilliant red berries. Be sure to plant one male holly amongst the female (berry-producing) plants to ensure that you have a good crop of red berries. Another evergreen native plant is our native cedar (Juniperus virginiana). It is extremely hardy and bears frosted blue berries that make a favorite snack for flocks of cedar waxwing birds. In warmer winters, native sweet bay Magnolia is another one with large, semi-evergreen leaves. The taller evergreen shrubs and trees provide much needed shelter in winter for birds and other small animals. Some low-growing perennials also remain evergreen. This includes Christmas fern, some short sedges (Carex eburnea, C. albicans) and alum

root (Heuchera). Intersperse these evergreen native plants in the landscape to provide contrast and add green to the garden. Berries are not only colorful but attract many birds that come to feast. Winterberry and deciduous holly, (Ilex verticillata and I. decidua) are a great example. After the leaves drop, bright showy red fruit becomes the obvious feature. Winterberry is a large shrub and deciduous holly is a small tree. American beautyberry (Callicarpa americana) has exquisite purplish berries that color up in fall and persist through December. Though not a favorite of birds, I have seen quite a few birds that eventually take advantage of this food source. Looking out my window in December I still see red berries on the flowering dogwood—perhaps the birds have yet to discover it. Dogwoods have great branching patterns and beautiful spring flowers, making them a good multi-season plant. Limb-up small, multi-trunk trees to reveal interesting trunk and branch patterns and install an upward-facing light to appreciate these patterns after dark. Snow falling accumulates on branches, outlining and accentuating them in a way that only Nature can. One great small tree is vernal witch hazel (Hamemalis vernalis). It has great form but the most exciting aspect is that it blooms with fragrant yellow flowers in late January-February—a real treat after months of short days and cold temperatures. So don’t think of winter as down-time in the garden—think about how to create fantastic views, new plants to add or a feature that will add intrigue to the scene. Curl up with a hot cup of tea, look out your window, watch the snow fall and see the birds come and go. Enjoy the fourth season—winter. Cindy Gilberg is a Missouri native and horticulturist whose work includes design and consulting, teaching and writing. Much of her work focuses on native plants, habitat gardens and rain gardens. Cindy’s projects include work at Shaw Nature Reserve and its Native Plant School, the Shaw Profes-sional Landscape Series and the Deer Creek Watershed Alliance. You can ontact Cindy at 314-630-1004 or cindy.gilberg@gmail.com.

January, 2014

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Green LivinG

Sustainable & Environmental Topics For Healthier Lives by Brad Walker Big Rivers & Sustainablility Director Coalition For The Environment www.moeniron.org

Should Our Trade Policy Ensure Greed Trumps Good?

new trade agreement that has been negotiated in secret for seven years called the Trans Pacific Partnership or TPP began to emerge out of the shadows last month. The few, leaked portions of the TPP have enraged citizens across the planet because of the power it removes from citizens and their governments and gives to private corporations. Trade negotiators representing more than 600 corporations have also pushed for “fast track” authority which would gut Congress’ ability to read the provisions of the agreement – and force them to vote on it without knowing its contents. In order to offer a proper explanation and context of the TPP, we need to review our U.S. history which is marked by tension over the role and power of corporations. Thomas Jefferson and James Madison were among the Founding Fathers who believed that corporations (especially monopolies) and concentrated wealth were a danger to democracy. Notably, the U.S. Constitution makes no mention of corporations. U.S. Corporations are “Humanized” and “SuperSized” For decades, states regulated corporations and retained the rights to ensure corporations served the public good. Then the tide turned. Before the Civil War Abraham Lincoln worked for railroads claiming they were “persons” in an 1850 lawsuit. During the war President Lincoln signed laws that granted corporations near monopolistic power and land grants that led to a massive geographic expansion of railroads and their political power. By late 1864 Lincoln offered the following sobering thoughts in a letter to a friend: “I see in the near future a crisis approaching that unnerves me and causes me to tremble for the safety of my country. As a result of the war, corporations have been enthroned and an era of corruption in high places will follow, and the money power of the country will endeavor to prolong its reign by working upon the prejudices of the people until all wealth is aggregated in a few hands and the Republic is destroyed. I feel at this moment more anxiety than ever before, even in the midst of the war. God grant that my suspicions may prove groundless." Corporations then filed numerous lawsuits pursing what has become known as “corporate personhood”, the formal and legal establishment of corporations being equal in the law to human beings. Corporations have since gained First, Fourth, and Fifth Amendment rights in the courts, rendering corporations in some people’s opinion, “super humans” because they can live indefinitely, can merge or split, cannot be jailed, and have immense financial power. After World War II, the World Bank, International Monetary Fund, and later the General Agreement on Tariffs and Trade (GATT) were established. GATT,

which would become the World Trade Organization (WTO) in 1995, is the foundation and precursor for TPP. By 1999 a growing movement opposing the WTO and globalization had spawned protests at many of the WTO and trade-related meetings. Protests in Seattle in 1999 caused the meeting held there to collapse. On the ten-year anniversary of the Seattle protests the Guardian newspaper published Protesters in Seattle warned us what was coming, but we didn't listen, which reminded us that the protests had been about: “a highly volatile financial system built on unsustainable levels of debt,” globalization, which “benefited only a small proportion of the global population,”corporate power that was “corrupting political systems that were unable to fight back or were co-opted by corporations,” the “economic system of global capitalism, which was destructive of the environment (while) burning through finite resources at ever faster speed”. These warnings can be traced to a key provision of the 2000-page document creating the WTO which elevates the trade agreements above a nation’s laws. The agreements allow a WTO member to challenge any law of another country that is believed to deprive a corporation of expected benefits from trade. It directly attacks sovereignty regarding labor, financial, environmental, health and safety standards that exceed the WTO accepted standards. Challenges have included standards on toxic chemicals, hydraulic fracturing, timber, mining, and green jobs. They have challenged the Clean Air Act, the Endangered Species Act, and renewable energy programs. What has become apparent is that free trade is really code for monopolistic protectionism that enriches corporations, undermines sovereign laws, and shifts jobs to lower wage countries. If you have not already done so, you might want to call your Congressional Representative and Senators asking them to oppose the TPP. For the complete article, please see our River Roils blog at www.moenviron.org. Note: This article used information from books written by Thom Hartmann, David C. Korten and Ted Nance.

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GROWING GREEN AWARDS Honoring People + Organizations Transforming the Built Environment

By Jen Kissinger, Growing Green Award Planning Committee

ing the built environment through the pioneering of new technologies and thinking forward to the needs of tomorrow. ominations are now open for the 2014 Operational Excellence: representing leadership Growing Green Awards! U.S. Green in operating the buildings and landscapes in our comBuilding Council – Missouri Gateway munity with environmental sensitivity, resource effiChapter is excited to host our 6th Annual Growing ciency, and longevity. Green awards to celebrate and recognize Restoration: exemplify leadership in people, organizations, institutions and com- Nominations preservation, restoration and redeveloppanies that are transforming our built enviment of our built environment. are due ronment and our community into a healthier, Nominations are due electronically by more environmentally friendly and prosper- electronically 5 pm on January 24, 2014. Winners will be ous place to live, work and learn. announced at the Awards celebration and by 5 pm We are so proud to recognize local leaddinner on Thursday, March 27, 2014, ers, entrepreneurs, educators, and designers on January 24, which will feature Emily Pilloton as the that advocate for high performance buildkeynote speaker. Emily is an industrial 2014. ings, implement sustainably progressive designer, architect, writer, and builder. A communities, and demonstrate green as good business. designer on paper and high school teacher in practice, Past nominees and winners share a passion for making Emily works at the intersection of design and public the region more sustainable – one building at a time. education, she believes that the processes and products The award categories span a wide range of efforts and of design can improve life, empower communities, and are designed to be inclusive of all individuals, groups transform public education. and organizations that are committed to green buildEmily is the founder of Project H Design, which ings and green communities, which includes new and focuses on curricula, environments, and experiences existing buildings, landscapes, objects and systems. for K-12 educational institutions in the US. She has 2014 Growing Green Award categories are: contributed to magazines such as GOOD, Community Champion: demonstrating leaderFastCompany, ReadyMade, Interior Design, ID ship in giving back to our community through commitMagazine and Innovative Home. And her work has ment of time, energy and passion to the built environbeen reported and showcased on The Colbert Report, ment. and in The New York Times, Metropolis Magazine, Education: exemplifying leadership in education Dwell Magazine, and GOOD Magazine. pertaining to the built environment. Education occurs Do you know of an individual or organization that in many facets: the classroom; the workplace; in local deserves to be recognized for their role in transforming government; at home; and lots of places in between. the built environment? Then please consider submitEmerging Leader: recent arrivals to the sustainting a nomination for the 2013 Growing Green Awards! ability movement making great strides in advancing To learn more or to download the 2013 nomination sustainable practices as they relate to our built envipackage, please visit online at www.usgbc-mogateronment. These individuals or organizations are likely way.org/green-awards/. Questions? E-mail (but not required) to be young professionals and our GrowingGreenAwards@gmail.com or call USGBCgreen leaders of tomorrow. Missouri Gateway staff at (314) 577-0854. Innovation: exemplifying leadership in transform-

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PRoFEssioNAl REsoURcE DiREctoRY

January, 2014

If you would like to have your professional resource listed, call 314-962-7748 today!

N At U R A l H E A l t H , H E A l i N G , c o U N s E l i N G , c o A c H i N G & c A R E Transformational Coaching & Speaking Kimberly V. Schneider, M.Ed., J.D., LPC “Anything is Possible” Soul of a Poet, Mind of a Scholar, Heart of a Healer

314-275-8188 • KimberlySchneider.com

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Kimberly Schneider is the author of Everything You need Is Right Here: Five Steps to Manifesting Magic and Miracles and Terrible Beauty: Poetry and Reflections for Precarious Times. A Licensed Professional Counselor with a degree in law and decades of experience in facilitating transformation in individuals and groups, Kimberly teaches Communication at Washington University and is a

regular contributor to Great Day St. Louis TV. Kimberly empowers people to create lives of wonder, productivity and possibility. She inspires audiences on diverse topics including: Thriving in Crisis; Celtic Cosmology and The “6 Ps of Presence” in Communication. Kimberly’s keynote talks and custom workshops combine storytelling, coaching, experiential

exercises and original poetry. To find out about how Kimberly’s work can support creative change in your life or organization, call 314-275-8188 or email support@kimberlyschneider.com. Go to www.KimberlySchneider.com to request Kimberly’s Free Conscious Manifestation eCourse and you’ll receive the first chapter of her book.

Alternative Hospice is a locally owned, community based end of life program, dedicated to being an advocate for our patients and providing them with a high standard of holistic end of life care. We strive to empower our patients and their caregivers with the knowledge and information that they need to make informed decisions

regarding their care. Our focus is on comfort, quality of life, and facilitating of a peaceful passing with dignity, respect and love. Alternative Hospice is a physician directed, nurse coordinated program of care. Dr. Joseph Flaherty with St. Louis University Medical School Department of Geriatrics serves as our

Medical Director and guides our team. Our team is seasoned in conventional end of life care and several are experienced in complementary care techniques… the body, mind, and spirit in rhythm. Our values include: integrity, accountability, respect, trust, compassion, and passion to serve. Volunteers needed, please call 636-343-3839.

Yue Ma’s Specialty is Acupressure Massage, involving gentle but firm pressure to meridian points on the body to relieve pain and relax muscles. She combines ancient massage therapy with other techniques such as Deep Tissue Massage, Hot Stones, Japanese Shiatsu, Swedish Relaxation, Reflexology and more. Her methods promote better health through

deep relaxation and increased circulation of the body and soul. Her special philosophy is “The body is like a River. Everything is connected.” Yue Ma has been practicing in St. Louis for 16 years. (Formerly at the Jewish Community Center for 14 years.) Yue Ma is a Missouri State Licensed therapeutical massage therapist. Her touch will help

to relieve body pain, improve circulation and movement and revive your overall energy level. Call today to make an appointment. 314541-3502 or 636-256-0862. Please email Yuemamassage@gmail.com or visit online at www.yuemamassagetherapy.com. 522 north Ballas Rd., Ste #299, Creve Coeur, MO 63141. Winter Special • $50 for one hour massage

• Weight Management o Weight loss o Weight gain

7649 Delmar St.Louis,Mo 63130

Combining traditional training with a cutting edge holistic approach, Deborah specializes in helping people change their eating habits to achieve optimal health. As an experienced educator with a teaching degree, she excels at motivating individuals to improve the quality of their wellbeing.

For more information on the BioMat Call 314-725-6767

The BioMat’s quantum energetics allows the body to fight disease and heal with a naturally strong and efficient immune system. It is composed of 17 layers of technology, combining Far Infrared Rays (FIR), negative ions and amethyst crystals. Time spent on the mat relieves pain and joint stiffness, reduces stress and fatigue, boosts the immune system, burns calories and many other healthful benefits. Infrared Rays, nature’s invisible light and most

beneficial light wave, penetrate skin and increase circulation to detoxify the body of harmful toxins. The FIR can increase blood flow and clean the arteries (which means it can help lower blood pressure), release toxins, increase metabolism, heal soft tissue and relax muscles. Negative Ions are Nature’s Energizer. Ion particles cleanse and purify the air we breathe. Amethyst bolsters the production of the hormones

and strengthens the cleansing organs, the circulatory system and blood, the immune system and body metabolism. Be proactive about your health and well being. A good nights sleep on the BioMat or a mere 30 minute nap, can go a long way to ensuring a healthier, happier you. Call The Center for Mind, Body & Spirit to schedule an appointment to try the BioMat. 314.725.6767.

St Louis Aquatic Healing Center offers state of the art, cutting edge alternative health therapies for health, healing, balancing and detoxification. Many of our therapies can only be found at St Louis Aquatic such as: The MG-PRO, Pulsed Electromagnetic Field (PEMF) Cellular Exercise, widely used in Eastern Europe for 30 years with extensive research behind it; cleaning and

promoting cell repair and regeneration; The Quantum Pulse frequency generator, successfully eradicates many viruses and pathogens; Watsu/Wassertanzen, warm water shiatsu therapy to relieve pain and revitalize organs, and Cranial Sacral Therapy in the pool, all the benefits of CST amplified by the water. We also offer T-Zone, Whole Body Vibration for health and fitness, Nutri-

Energetics Systems (NES) health evaluation and therapy to promote the body’s natural healing and detoxification, far-infrared sauna, ionic foot soaks, ear candling, lymphatic drainage, other therapeutic massages and much more. Call, email or visit our websites for more information. 314-432-5228, watsu11@yahoo.com, www.watsu1.com, www.purificationhealthproducts.com.

An Integrated Approach To Healing & Wellness

Deborah Zorensky, rD, LD, CCN

314-725-6767

St. Louis Aquatic Healin g Center Kathleen Huber Christ Licensed Massage Therapist Internationally Certified in Watsu/ Wassertanzen Water Massage

Natural Peacefulness For The Whole Body

314-432-5228 • www.watsu1.com

Cutting edge nutrition for: • Autism • Auto-Immune Disorders • Cancer • Digestive Problems • Fibromyalgia • Food Allergies & Sensitivities • Learning Disabilities

For more information contact Deborah Zorensky, RD, LD, CCn, Clinical nutritionist at The Center For Mind, Body, Spirit, 7649 Delmar, 314-725-6767.

H o l i s t i c D E N tA l c A R E BioLogiCAL DENTiSTry Michael g. rehme, DDS, CCN & Associates

314-997-2550 at the corner of Ballas & Clayton Roads

ronald Schoolman, DDS rodney Lofton, DDS

636-458-9090 16976 Manchester Road, Wildwood, MO 63040

Our approach to holistic health includes the entire body and the oral cavity is no exception. We are dedicated to serving our patients and promoting a level of health care that carefully evaluates and reviews the use of dental materials, dental procedures and also offers dietary and nutritional support for each and every individual that is seen in our office.

Did you know that examining the mouth can reveal the presence of illnesses or unstable conditions in other areas of the body? If you feel like you’ve just about exhausted all your options in your search for better health, have your mouth examined with a different approach in mind. Get motivated, get educated, and get ready to participate in a

health-oriented lifestyle that will provide dental alternatives and a nutritional foundation designed to help support your own body’s healing powers.

The focus of holistic dentistry is to consider the mouth as a part of the whole body. We use materials and methods that are more compatible biologically with the body instead of the traditional dental materials. Examples of non-compatible materials are mercury fillings, non-precious heavy metal crowns, bridges and partials or dentures. Alternatives to fluoride are used

for the prevention of cavities. Proper alignment of the jaws and teeth are the foundation of how the body perceives itself in space. The result of improper alignment can result in symptoms of headache, ears ringing, loss of hearing, pain in the head and neck and clenching or grinding of the teeth. Good nutrition is inseparable for good

health. If your diet consists of food and drink made with white flour, sugar and no fresh fruits and vegetables, your body is likely to be acidic with resultant more medical and dental problems. For your dental evaluation contact our office for an appointment by calling 636-4589090 or email at cherryhillsdds@yahoo.com.

For more information visit our website at www.toothbody.com.

January, 2014

The Healthy Planet magazine • TheHealthyPlanet.com

HealtHy Planet HaPPenInGS January 11 & 13 ThreaTS TO DirT! Airs on KNLC Channel 24 1/11 at noon and KNLC Renewable Energy Channel Channel 24-2 1/13 at 8:00 p.m. Sarah Heyman and Teresa Morris discuss the importance of root systems diversity and microorganisms for soil. How does adding chemicals for crop yields deplete physical and biological potentials? How do concrete and asphalt interfere with soil? January 14 iNTegraTiNg alTerNaTive MeDiciNe wiTh cONveNTiONal MeDiciNe FREE Monthly Seminar and Discussion - Integrating Alternative Medicine with Conventional Medicine - Learn how to build your immune system and take charge of your health. If you are suffering from chronic conditions, you'll learn why you don't have to live with your "incurable" symptoms anymore. Topics covered include: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies, Nutrition, and many more. You should come to this discussion also if you feel, "My Doctor said everything is fine! Then why do I feel so lousy?" Second Tuesday each month at 6:30 pm at our healing clinic Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St. Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date; seating is limited, arrive early, 314-4327802. See patient success stories at www.preventionandhealing.com. January 14 STaTe Of The chaPTer & SOcial Meet Chapter members and leaders while taking a look back at 2013 and a look forward at plans for the upcoming year, while enjoying complimentary wine and beer. Committee chairs will highlight upcoming activities and present a multitude of opportunities for you to get involved in 2014. This is a great opportunity to get to know USGBC-MGC! We hope you'll join us in welcoming the new year and contributing to our goal of transforming the built environment! Tuesday, January 14, 2014 5:30pm. Alberici Headquarters, 8800 Page (63114) map Free to all attendees! Invite your friends and colleagues! Contact USGBC-Missouri Gateway staff by email or phone (314) 577-0225. January 18, 20 riO + 20: whaT weNT wrONg? Airs on KNLC Channel 24 1/18 at noon and KNLC Renewable Energy Channel Channel 24-2 1/20 at 8:00 p.m. What was Rio +20? Why did so many regard it as a failure? Green Time connects by skype with Anne Petermann, of Global Justice Ecology Project. She explains that privatization of nature under the “green” economy is causing massive land grabs around the world. January 21 cONNecTiNg YOur healTh BeTweeN YOur TeeTh aND BODY FREE Monthly Seminar and Discussion. Connecting Your

RECYCLE PAINT and HOUSEHOLD CHEMICALS Must be in original container with the label intact. We charge a fee of 30¢ a pound, can and all. EarthboundRecycling.com, 25 Truitt Dr., Eureka, MO, 63025, 636-938-1188 Open 9-5 Mon-Sat.

Health Between Your Teeth and Body. You may not realize it, but your teeth and gums may be making you ill or weakening your immune system. Hidden infections. Unresolved illness. Find out what may be happening between your teeth and body and what to do about it. Discover how infection and illness transfer between the teeth and body. Understand how biological dentistry focuses on your overall health. Learn about what dental materials are compatible with wellness, mercury-free, tooth-colored fillings,the impact of dental procedures, how certain dental procedures can influence your body, and nutritional therapy that supports a healthy mouth. Third Tuesday Each Month, 6:30 pm at the Holistic Dentistry office of, and presented by, Dr. Michael Rehme, D.D.S., C.C.N. (Certified Clinical Nutritionist), 2821 N. Ballas Rd, Suite 245, St. Louis, MO 63131. A Healthy Choice for Dental Care. Call to verify seminar date and reserve your space at 314-997-2550. See Patient Success Stories at www.toothbody.com. January 21 free MONThlY wellNeSS SuPPOrT grOuP January 21 - Free Monthly Wellness Support Group. Come and enjoy an evening of fellowship, learning opportunities in Medical Spiritual Information and exercises to strengthen your journey in managing your plan of care and treatment. Support Group Leaders: Dr. Simon Yu, M.D. and Chaplain Paul R. Johnson, M.Div. When: Third Tuesday each month (with an occasional exception) at 6:30 pm. at our healing clinic, Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date, 314-432-7802. For more information, read the article on our web site at www.PreventionAndHealing.com titled "New Medicine, New Biology: Spiritual Wellness, Spiritual Assessment, and Spiritual Care." January 26 MiDweST BicYcle exPO aND SwaP MeeT 10:00 a.m. to 3:00 p.m. – general admission. Pre-register for no additional cost at www.trailnet.org for 9:30 a.m. admission. Gateway Center, One Gateway Drive, Collinsville, IL 62234. The Gateway Center is a 12-minute drive from the Arch. Presented by Trailnet, www.trailnet.org. $5 entry fee for pre-registered or day-of guests. Free for children 10 and under. This winter tradition since 2001 gives you access to bike shops, nonprofits, individuals and other bicycle-related businesses, each featuring a unique display of products and information. For info contact Steve Schmidt, steve@trailnet.org, 314.436.1324 x138 or visit www.trailnet.org. Notice of Non-Discriminatory Policy as to Students The School of Metaphysics admits students of any race, color, national or ethnic origin to all the rights, privileges, programs and activities generally accepted or made available to students. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies and other school-administered programs. For information, contact School of Metaphysics, 2606 Oakview Terrace, Maplewood, MO 63143, 314-645-0036, email: maplewood@som.org or website:www.som.org.

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The Healthy Planet magazine â&#x20AC;˘ TheHealthyPlanet.com

January, 2014

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It is the original mind/body medicine. Hypnosis is non-invasive (nothing gets inserted into your body), it is not a drug (therefore no side effects), it is a powerful tool that you can learn to use to accomplish your goals. How does it work? People can lose weight and quit smoking, they do it daily! However, the problem is maintaining this result without a relapse to old behaviors that cause weight gain or smoking. At Personal Motivation Hypnosis Clinic, Clinical Director, William Mitchell uses the natural power of the unconscious mind to help people change habits long term. Our method of Clinical Hypnosis is designed to eliminate unwanted cravings, break compulsive eating habits, reduce your craving for sweets, and self-motivate the individual to exercise. Will it work for me? With our method, you are aware and always in control. Youâ&#x20AC;&#x2122;ll feel refreshed, relaxed and calm. No pills, surgery, or side effects with our method. Regardless of your past experience, you can lose 15, 30, 50 pounds or more safely and quickly.

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I HAD TO QUIT SMOKING! â&#x20AC;&#x153;I needed to quit smoking for health reasons, plus I wanted to. William Mitchell helped me with hypnosis for the smoking. I came in July and havenâ&#x20AC;&#x2122;t smoked since and itâ&#x20AC;&#x2122;s now August 29.â&#x20AC;? -- Mary Ann - St. Charles, MO

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877-708-5822

ĂźÂ?oĂ&#x201D;o Â?o Â&#x203A;Â&#x2019;ĂťoĂ&#x2DC; ĂźÂ&#x2019;Ă˘Â? Â?Â&#x2019;Ă&#x2DC; ĂźÂ&#x2019;}o AÂŚf \Â?Â&#x2019;Â&#x203A;fĂ&#x201D;oÂŚĂ&#x201A; Ă&#x17D;!Ăž }AÂĄÂ&#x2019;Â&#x203A;Ăž ĂĂ&#x2DC;oĂ&#x2DC; Â?ĂžÂźÂŚÂŤĂ&#x2DC;Â&#x2019;Ă&#x2DC;c ÂĄĂž ĂźÂ&#x2019;}o Â&#x203A;ÂŤĂ&#x2DC;Ă˘ Â&#x201E;Ä&#x201E; ÂźÂŤĂÂŚfĂ&#x2DC; ĂźÂ&#x2019;Ă˘Â? Â?ĂžÂźÂŚÂŤĂ&#x2DC;Â&#x2019;Ă&#x2DC; AÂŚf ĂĂ&#x2DC;o Â&#x2019;Ă˘ Ă˘ÂŤ Â?oÂ&#x203A;Âź Â?oĂ&#x201D; \ÂŤÂŚĂ˘Ă&#x201D;ÂŤÂ&#x203A; ÂĄÂ&#x2019;Â&#x2020;Ă&#x201D;AÂ&#x2019;ÂŚoĂ&#x2DC;Ă&#x201A; $ÂŚo ÂŤ} ÂŤĂĂ&#x201D; Â&#x2020;Â&#x2019;Ă&#x201D;Â&#x203A;Ă&#x2DC; Â?Af A }oAĂ&#x201D; ÂŤ} Ă&#x201D;ÂŤÂ&#x203A;Â&#x203A;oĂ&#x201D; \ÂŤAĂ&#x2DC;Ă˘oĂ&#x201D;Ă&#x2DC;c ÂŚÂŤĂź Ă&#x2DC;Â?o Â&#x203A;ÂŤĂťoĂ&#x2DC; 0Â&#x2019;Ă˝ Â&#x203A;AÂ&#x2020;Ă&#x2DC;pastor AÂŚf AÂ&#x203A;Â&#x203A; background as a protestant helpĂ˘Â?o himĂ&#x201D;Â&#x2019;foĂ&#x2DC;Ă&#x201A;Ă? counsel clients concerned about health and well-being. He William Mitchell 2Â?Â&#x2019;Ă&#x2DC; ĂžoAĂ&#x201D;c /oĂťĂ&#x201A; !Â&#x2019;Ă˘\Â?oÂ&#x203A;Â&#x203A; Â?oÂ&#x203A;Âźof A ÂŚĂÂĄRoĂ&#x201D; ÂŤ} \Â&#x203A;Â&#x2019;oÂŚĂ˘Ă&#x2DC; Â&#x203A;Â&#x2019;Â&#x161;o "AÂŚ\Ăž ÂžÂ&#x203A;ÂŤĂ&#x2DC;Ă˘ ÂłÄ&#x201E;Ă¤Â&#x203A;RĂ&#x2DC;Ă&#x201A;Âż received the Religion and Hypnotism Award from National Guild of ooRo Hypnotists in 2009. He isÂŤ}also the BiDirector of Personal Motivation Hypnosis Clinic 0ÂźĂ&#x201D;Â&#x2019;ÂŚÂ&#x2020;}Â&#x2019;oÂ&#x203A;f Ă&#x201D;oÂ&#x203A;oAĂ&#x2DC;o Ă&#x2DC;Â&#x2019;Â&#x2020;ÂŚÂ&#x2019;}Â&#x2019;\AÂŚĂ˘ AÂĄÂŤĂÂŚĂ˘Ă&#x2DC; ĂźoÂ&#x2019;Â&#x2020;Â?Ă˘c Ă&#x17D; Ă˘ ĂźAĂ&#x2DC; ĂźÂŤÂŚfoĂ&#x201D;}ĂÂ&#x203A;{ ĂźAĂ&#x2DC; oAĂ&#x2DC;Ăž Pastor of a small church ÂŤ} in Illinois, where he lives with his wife }Ă˘oĂ&#x201D;ĂźAĂ&#x201D;fĂ&#x2DC; and children.Â&#x2019;Ă˘â&#x20AC;&#x153;My family uses The Mid-America Hypnosis Conference recognized William Mitchell as â&#x20AC;&#x153;Hypnotist of Vocational Ă˘ÂŤ AĂťÂŤÂ&#x2019;f }AĂ˘Ă˘oÂŚÂ&#x2019;ÂŚÂ&#x2020; }ÂŤÂŤfĂ&#x2DC; Ă&#x2DC;Ă˘ÂŤÂźÂźof AÂ&#x203A;Â&#x203A; ÂŚÂ&#x2019;Â&#x2020;Â?Ă˘ !AÂŚĂžmigraines. \Â&#x203A;Â&#x2019;oÂŚĂ˘Ă&#x2DC; Â&#x203A;Â&#x2019;Â&#x161;o }A\Ă˘ hypnosis, my wife lost AÂŚf 40 pounds with hypnosis andĂ˘Â&#x2019;ÂĄo I use Ă&#x2DC;ÂŚA\Â&#x161;Â&#x2019;ÂŚÂ&#x2020;{Ă? it to help her control OneĂ˘Â?o of our girls the Year 2009â&#x20AC;? for his work with Habit Control at Personal Motivation Hypnosis Clinic Ă˘Â?o Ă˘Â?AĂ˘ stop Â?ĂžÂźÂŚÂŤĂ&#x2DC;Â&#x2019;Ă&#x2DC; ÂŚÂŤĂ˘ Â&#x2019;ÂŚĂťÂŤÂ&#x203A;Ăťo fĂ&#x201D;ĂÂ&#x2020;Ă&#x2DC; Ă&#x2DC;Â&#x2019;foSix o}}o\Ă˘Ă&#x2DC; ÂŤĂ&#x201D; Ă&#x2DC;ĂĂ&#x201D;Â&#x2020;oĂ&#x201D;ĂžĂ&#x201A; had afÂŤoĂ&#x2DC; fear of roller coasters, now ĂźÂ&#x2019;Ă˘Â? she loves Flags and all the rides.â&#x20AC;? This year, Rev. Mitchell helped since 2003 in Springfield and Decatur, IL. He has helped hundreds of clients smoking, maintain a healthier weight and use hypnosis with other self-improvement a number of clients like Nancy Beebe (lost 103lbs.) of Springfield release significant amounts of weight, issues, like pain control. â&#x20AC;&#x153;All Hypnosis is self-hypnosis, so I help people learn how â&#x20AC;&#x153;It was wonderful! Afterwards it was easy to avoid the fattening foods and I stopped all night time snackto use their own natural hypnotic skill to change and improve their lives. I am a ing!â&#x20AC;? Many clients like the fact that hypnosis does not involve drugs~with side effects or surgery. Se Screening! Habla Espanol 314-563-1224 teacher or coach as well as a hypnotherapist.â&#x20AC;? says Mitchell. His education and Call Today For a FREE 877-708-5822

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ÂŚĂŠÂ˛Ă&#x203A;Â?Ă&#x153;ÂŚsÂ?ÂŚÂŚÂŚÂŚ Personal Motivation Hypnosis Clinic Personal Two Motivation Hypnosis Clinic Cityplace Dr. 2nd Floor St.

Two Dr. Coeur) 2nd Floor St. Louis, MO Cityplace 63141 â&#x20AC;˘ (Creve I-270 and Olive O 63141 â&#x20AC;˘ www.hypnoprogram.com (Creve Coeur) Coeur) I-270 aI-270 and Olive Louis, MO 63141 â&#x20AC;˘ (Creve www.hypnoprogram.com â&#x20AC;˘ 877-708-5822